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Felipe Muñoz is the owner of Empathic Practice, a holistic stress management clinic. He combines his Masters in positive psychology, 20 years of marketing experience, & decade of business branding with hundreds of hours teaching meditation to coach professionals, train corporate teams & support individuals on living a more mindful and meaningful life. In this episode, we explore stress as an addiction, identity & community & the real strategy behind ending the chaos. If you liked this episode, you'll also like episode 298: ANXIETY IN YOUR FRIDGE?! Reducing Anxiety Through Food Guest: https://empathicpractice.us/https://www.instagram.com/empathicpractice/https://www.youtube.com/c/empathicpracticehttps://www.facebook.com/empathicpractice Host: https://www.meredithforreal.com/ https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/ 02:28 — Social media and the illusion of being “together”05:04 — Burnout vs paralysis: the stress bell curve07:02 — Is stress coming from inside or outside you?11:00 — Midlife stress and the “how did I get here?” moment14:06 — Stress as social currency and community glue15:08 — Why misery bonds faster than joy16:10 — Gossip, belonging, and opting out of stress culture17:02 — Are we addicted to stress?19:02 — When calm feels more threatening than chaos20:04 — Inverted resilience and self-sabotage cycles22:02 — The “leg day” metaphor for emotional health24:02 — Why breath is the first skill we skip27:04 — Eating lunch at your desk: stress score = 1028:06 — Clutter as a mirror of the mind29:04 — Scrolling before bed and delayed nervous systems30:06 — Multitasking: survival skill or stress amplifier?31:08 — Eustress: how to tell good stress from bad34:06 — Self-care vs escapism: intention matters35:06 — Rituals, routines, and sacred coffee36:06 — Psychedelics, big resets, and what comes after37:06 — Are you actually stressed — or just identifying as stressed?38:06 — Do we need therapy… or just a hobby?39:06 — Curiosity as a human survival trait41:06 — What Empathic Practice really offersRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/
**CONTENT WARNING** This episode discusses sex and intimacy, please be mindful and aware when you tune in. Welcome to the Inverted Orthodoxy Podcast! We're Blake, Kyle, and Doug the pastors from Living Springs, here to take you on a weekly adventure through the twists and turns of faith. Got questions? We've got answers, and sometimes more questions! Join us as we explore, celebrate, and embrace the beautiful complexities of belief. This weeks episode covers the following question: How have you guys navigated a healthy sex life and how has scripture informed you of this? The bible has lots to say about it but how do you interpret / bring it into the modern relationship when it comes to intimacy, divorce, what is and isn't permissible?
Welcome to the Inverted Orthodoxy Podcast! We're Blake, Kyle, and Doug the pastors from Living Springs, here to take you on a weekly adventure through the twists and turns of faith. Got questions? We've got answers, and sometimes more questions! Join us as we explore, celebrate, and embrace the beautiful complexities of belief. In this week's Christmas episode, Pastor Kyle answers the following questions! 1. Christmas special question! It has come to my attention that in the movie home alone, old man Marley could be interpreted as a representation of Jesus. He is first seen with wounds on his hands, subsequently it is found out that he has been rejected by the society around him. Additionally, Kevin first netted him in a church. Finally, near the end of the movie he comes to Kevin's salvation. The cherry on top is that he is seen salting the earth. Do you think that this is a relevant and acceptable representation of Jesus in the modern age?2. How many wise men were actually there?3. If Jesus was born to bring peace, why does Christmas feel like the most stressful season of the year?4. Is the Ghost of Christmas Yet to Come basically an Old Testament prophet?5. Is A Muppet Christmas Carol actually a better picture of repentance than most sermons?6. Scrooge changes overnight—does that make his repentance fake, or is that how grace works?7. Why do so many Christmas movies focus on personal kindness instead of systemic change—and is that enough?8. Is it possible to celebrate Christmas faithfully without participating in consumer culture—or is that unrealistic?9. Would Jesus recognize modern Christmas as something that points to him?10. Why does God choose to enter the world as a baby instead of arriving with power and authority?11. Does the Christmas story actually challenge nationalism more than it supports it?12. Does the pressure to feel joy at Christmas contradict the honesty of the Psalms?13. Is being ‘nice' at Christmas a poor substitute for actual discipleship?14. If the angels announced ‘good news to the poor,' why is Christmas marketed primarily to the comfortable?Do you have a question you've been wanting answered? Head on over to our website www.invertedorthodoxy.com to submit a question. You can find us on Wednesdays on Youtube, or wherever you subscribe to podcasts. To learn more about our church, you can visit www.livingspringsairdrie.com
We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!
Welcome to the Inverted Orthodoxy Podcast! We're Blake, Kyle, and Doug the pastors from Living Springs, here to take you on a weekly adventure through the twists and turns of faith. Got questions? We've got answers, and sometimes more questions! Join us as we explore, celebrate, and embrace the beautiful complexities of belief. This weeks episode tackles the following question:AER for episode 414 - Doug mentioned that we should be reading scripture through the lens of Christ. Christ loved everyone he encountered and didn't turn people away - should this not apply to the question of lgbtq+ serving in our church? Jesus called people to walk with him and serve him before he checked their ‘appropriateness', tax collectors, fisherman, etc. They grew through their relationships and service to him. If we're reading scripture through the lens of Christ and have made accommodations for people who are divorced and remarried, as you mentioned, why is lgbtq+ different?Resources: BEMA Season 3 Podcast
Josh and Raul are joined by Brian Geisinger of 247Sports and the Buzz Beat Podcast to dissect what Brian has seen out of Duke's offense this year. Topics discussed include: The frontcourt passing Inverted pick and rolls Zipper cuts and Duke's L series How to maximize the wing talent on this team (Evans, Sarr, Khamenia, and Harris) Sarr's defense vs. Khamenia's ball handling and decision making The dynamic between Caleb Foster and Cayden Boozer The importance of Foster's defense and spot-up shooting The success Duke has had in crunch time against their best opponents Duke's steady increase in pace of play under Jon Scheyer How Cam Boozer's outlet passing can unlock certain players Then they briefly touch on the early success Kon Knueppel has had in Charlotte and how the Hornets should build the team going forward. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Welcome to the Inverted Orthodoxy Podcast! We're Blake, Kyle, and Doug the pastors from Living Springs, here to take you on a weekly adventure through the twists and turns of faith. Got questions? We've got answers, and sometimes more questions! This weeks episode covered the following question: 1. How do you see the rise of Christian nationalism (I just finished your episode on charlie kirk - great way to engage the topic) and how it is influencing the broaded christian voice in canada? Christian Nationalism isn't a USA problem, it's a western problem, but we're seeing it being used to potentially justify anti immigration, anti inclusive, pro 'cherry pick' certain truths to justify a potential racist/bigoted viewpoint. How do you navigate these as a pastor? FOr our church? Do you see any good in these movements?Do you have a question you've been wanting answered? Head on over to our website www.invertedorthodoxy.com to submit a question. You can find us on Wednesdays on Youtube, or wherever you subscribe to podcasts. To learn more about our church, you can visit www.livingspringsairdrie.com
A bumper edition of Propaganda as Leeds United beat Chelsea at Elland Road!
Welcome to the Inverted Orthodoxy Podcast! We're Blake, Kyle, and Doug the pastors from Living Springs, here to take you on a weekly adventure through the twists and turns of faith. Got questions? We've got answers, and sometimes more questions! Join us as we explore, celebrate, and embrace the beautiful complexities of belief. This weeks episode tackled the following questions, AER:Thank you for your sincere discussion on Truth and Reconciliation. I personally felt convicted, because I always took the stance that my relatives were not even in North America until recently. I also appreciate what Kyle said about, not being able to do everything, but to focus on what God is calling us to, but on the other hand, I am coming to realize that repentance and reconciliation is a state of mind and being, rather than necessarily action. I think I have changed my stance and agree with Doug that it is a good thing to feel the sorrow for what happened in the past. [Oct 14] In a recent sermon, Kyle talked about a 'flat' reading of scripture in 1 Corinthians, I would love to hear more about this, and how you would encourage people to engage and read with scripture, recognising where a flat reading works well, where nuance is? It got me thinking about how do we equip people to read scripture well, because it's incredibly dangerous to read and get the main messages wrong... how should we prepare to read scripture?Do you have a question you've been wanting answered? Head on over to our website www.invertedorthodoxy.com to submit a question. You can find us on Wednesdays on Youtube, or wherever you subscribe to podcasts. To learn more about our church, you can visit www.livingspringsairdrie.com
In this episode, Graeme talks us through a framework in which we can experience Macbeth (you know, that Scottish play). Turns out that when you kill a Scottish king, everything goes topsy turvy.
Working with clients in psychoanalysis, one of the hardest tasks is helping them to see the negative things they do without realizing it. Self-destructive habits, procrastination of important activities, reckless or careless behaviors -- these all have causes from deep inside that we can't get to without help.Freud mistakenly linked these to what he called Thanatos -- a death drive -- proposing that we had a drive of destruction directed against life. Freud saw it as a complement to the life drive -- Eros -- and he saw both as part of our nature.That's a tough one to wrap your head around.But chew on this: Freud was an atheist. The idea of a struggle between life and nothingness was probable for him. Keppe, though, takes us back a step: we're not programmed for death, so to speak. We're infused with and immersed in life and goodness. Happiness and success is our natural inheritance then. Keppe's eminently hopeful perspective sees problems and anguish as common, but not inevitable parts of nature. For Keppe, what goes wrong circles back to human doings -- both individually and collectively. Our problem lies in psychological inversion; in a strange way, we're attracted to the dark side, and often repulsed by the good.Not by nature, then, but by choice.An even more difficult thing to wrap your head around then.The Inverted Pleasure in Evil, our episode this time on Therapeutic Theology.Click here to listen to this episode.
In Episode 454: The Inverted World, we are joined by Ashleigh from Australia for a two-part overtime episode. Ashleigh has had a life filled with the paranormal and bizarre. From "scribbled men" and the "black doorman" to out-of-body experiences, to what I at first thought was a dogman but now, with new knowledge that I've gained since our recording, I believe could have been a rake entity, for lack of better terminology. With all these things in her life, Ashleigh has been through a lot. Her most intriguing encounter in this first hour is when she slipped into an inverted world that was this world, but different. She describes what she saw and what happened, and her experiences are like talking with someone straight out of a "Stranger Things" episode! Please pray for Tony's wife, Lindsay, as she battles breast cancer. Your prayers make a difference! If you're able, consider helping the Merkel family with medical expenses by donating to Lindsay's GoFundMe: https://gofund.me/b8f76890 Become a member for ad-free listening, extra shows, and exclusive access to our social media app: theconfessionalspodcast.com/join The Confessionals Social Network App: Apple Store: https://apple.co/3UxhPrh Google Play: https://bit.ly/43mk8kZ The Counter Series Available NOW: The Counter (YouTube): WATCH HERE The Counter (Full Episode): WATCH HERE Tony's Recommended Reads: slingshotlibrary.com If you want to learn about Jesus and what it means to be saved: Click Here Bigfoot: The Journey To Belief: Stream Here The Meadow Project: Stream Here Merkel Media Apparel: merkmerch.com My New YouTube Channel Merkel IRL: @merkelIRL My First Sermon: Unseen Battles SPONSORS SIMPLISAFE TODAY: simplisafe.com/confessionals GHOSTBED: GhostBed.com/tony CONNECT WITH US Website: www.theconfessionalspodcast.com Email: contact@theconfessionalspodcast.com MAILING ADDRESS: Merkel Media 257 N. Calderwood St., #301 Alcoa, TN 37701 SOCIAL MEDIA Subscribe to our YouTube: https://bit.ly/2TlREaI Reddit: https://www.reddit.com/r/theconfessionals/ Discord: https://discord.gg/KDn4D2uw7h Show Instagram: theconfessionalspodcast Tony's Instagram: tonymerkelofficial Facebook: www.facebook.com/TheConfessionalsPodcas Twitter: @TConfessionals Tony's Twitter: @tony_merkel Produced by: @jack_theproducer OUTRO MUSIC Joel Thomas - Head In The Clouds YouTube | Apple Music | Spotify
Topics covered in this episode: PEP 814 – Add frozendict built-in type From Material for MkDocs to Zensical Tach Some Python Speedups in 3.15 and 3.16 Extras Joke About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #0: Black Friday is on at Talk Python What's on offer: An AI course mini bundle (22% off) 20% off our entire library via the Everything Bundle (what's that? ;) ) The new Talk Python in Production book (25% off) Brian: This is peer pressure in action 20% off The Complete pytest Course bundle (use code BLACKFRIDAY) through November or use save50 for 50% off, your choice. Python Testing with pytest, 2nd edition, eBook (50% off with code save50) also through November I would have picked 20%, but it's a PragProg wide thing Michael #1: PEP 814 – Add frozendict built-in type by Victor Stinner & Donghee Na A new public immutable type frozendict is added to the builtins module. We expect frozendict to be safe by design, as it prevents any unintended modifications. This addition benefits not only CPython's standard library, but also third-party maintainers who can take advantage of a reliable, immutable dictionary type. To add to existing frozen types in Python. Brian #2: From Material for MkDocs to Zensical Suggested by John Hagen A lot of people, me included, use Material for MkDocs as our MkDocs theme for both personal and professional projects, and in-house docs. This plugin for MkDocs is now in maintenance mode The development team is switching to working on Zensical, a static site generator to overcome some technical limitations with MkDocs. There's a series of posts about the transition and reasoning Transforming Material for MkDocs Zensical – A modern static site generator built by the creators of Material for MkDocs Material for MkDocs Insiders – Now free for everyone Goodbye, GitHub Discussions Material for MkDocs still around, but in maintenance mode all insider features now available to everyone Zensical is / will be compatible with Material for Mkdocs, can natively read mkdocs.yml, to assist with the transition Open Source, MIT license funded by an offering for professional users: Zensical Spark Michael #3: Tach Keep the streak: pip deps with uv + tach From Gerben Decker We needed some more control over linting our dependency structure, both internal and external. We use tach (which you covered before IIRC), but also some home built linting rules for our specific structure. These are extremely easy to build using an underused feature of ruff: "uv run ruff analyze graph --python python_exe_path .". Example from an app I'm working on (shhhhh not yet announced!) Brian #4: Some Python Speedups in 3.15 and 3.16 A Plan for 5-10%* Faster Free-Threaded JIT by Python 3.16 5% faster by 3.15 and 10% faster by 3.16 Decompression is up to 30% faster in CPython 3.15 Extras Brian: LeanTDD book issue tracker Michael: No. 4 for dependencies: Inverted dep trees from Bob Belderbos Joke: git pull inception
Carrie & Tommy Catchup - Hit Network - Carrie Bickmore and Tommy Little
Little Bobbi Fisher Steals The Show Tommy's Makeup Carrie & Tommy's Hole In... What? New Rules At Target Producer Pitch The Perfect Age Gap To Have Kids Same Same But Backwards What Would You Do As PM Calls... AGAIN Antarctica Health Requirements Tommy's Plane StorySubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.
Welcome to the Inverted Orthodoxy Podcast! We're Blake, Kyle, and Doug the pastors from Living Springs, here to take you on a weekly adventure through the twists and turns of faith. Got questions? We've got answers, and sometimes more questions! Join us as we explore, celebrate, and embrace the beautiful complexities of belief. This weeks episode covers the following questions: (1:50 into episode) Aer: Kyle seems to have a lot of confidence in the early church and feels we should trust everything they have passed down. Yet, I feel that much of Jesus' teaching has been bastardized (I mean that word quite literally) because of the power mongering and infighting of many of the early players. Why should we trust everything we have inherited between the time of Jesus and now, especially from the early days?(16:12 into episode) AER. On last week's episode you discuss whether Christian's have the power to forgive sins. When Kyle's talking about forgiving people who have sinned against he said that if we don't forgive sins against us it gives the devil a foothold. What does this mean to give the devil a foothold? How does this play out in our modern lives, especially in The west where we are less aware of the spiritual?[Sep 30] Can you explain the difference between the prosperity gospels view on healing specifically (ie. Is it conditionally promised for today in our lifetime) and the evangelical/biblical view on healing (ie. A promise fulfilled at the cross, still happening today but only through God's will).[Sep 30] Is healing promised to us today in scripture?Do you have a question you've been wanting answered? Head on over to our website www.invertedorthodoxy.com to submit a question. You can find us on Wednesdays on Youtube, or wherever you subscribe to podcasts. To learn more about our church, you can visit www.livingspringsairdrie.com
Get the full 15 year ad-free archive, including all 2 hour extended interviews with THC+: Subscribe via our website and get the Plus show on your usual podcast apps with a custom RSS feed or at TheHighersideChats.com Subscribe via Patreon if Spotify playback & payment through Paypal are important to you. About Today's Guest: Stephen Crimi […] The post Steve & Krys Crimi | Hermes, Inverted Myth, Sacrifice, & Gnosis appeared first on The Higherside Chats.
Welcome to the Inverted Orthodoxy Podcast! We're Blake, Kyle, and Doug the pastors from Living Springs, here to take you on a weekly adventure through the twists and turns of faith. Got questions? We've got answers, and sometimes more questions! Join us as we explore, celebrate, and embrace the beautiful complexities of belief. This week covers the following questions: So yes or no, are the jewish people still god's chosen people?[Sep 27] Are humans able to do everything that Jesus did while he was on earth Jesus scolded his disciples when they could not heal a certain man and then in Matthew 9:7, when Jesus tells the leaders that he has the authority to forgive sins as well as heal, it then says that they praised God, who had given such authority to man. Do we have authority to forgive sins? For reference Matt 9:6 says, “But I want you to know that the Son of Man (ie. son of Adam) has authority on earth to forgive sins.”[Sep 29] I am wondering if it is your opinion that all churches (not just catholic) should honour truth and reconciliation day in some way? Is this the best way forward for unity to honour the indigenous communities? If so, What's the best starting point? Secondly, should all faith based organizations observe truth and reconciliation day? Coming from someone who has recently found Métis routes in my family, I am curious to learn what you think as pastors.Do you have a question you've been wanting answered? Head on over to our website www.invertedorthodoxy.com to submit a question. You can find us on Wednesdays on Youtube, or wherever you subscribe to podcasts. To learn more about our church, you can visit www.livingspringsairdrie.com
Angel Studios https://Angel.com/HermanJoin the Angel Guild today and know you are not just watching, you're helping make bold, faith driven stories like Disciples in the Moonlight possible. That's Angel.com/HermanBizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE. Schedule your FREE consultation at GoBizAble.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comRegister now for the free Review/Preview Webinar November 20th 3:30pm Pacific, schedule your free Know Your Risk Portfolio Review, and subscribe to Zach's Daily Market Recap at (SLOW) Know Your Risk Podcast dot com. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here! Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.The Left Inverted Animal Farm (and No One Noticed). // Is Woke the Natural Extension of Feminized Institutions? // The Dictator of Canada Wants to Edit Christian's Sermons.Episode links: Animal Farm (1954) Trailer #1 | Gordon Heath, Maurice Denham, John Halas, Joy BatchelorAnimal Farm — 3D Animated Movie | George OrwellTranstifa showed up to my house last night to harass and intimidate me. I tried to have an honest discussion with them about men competing in women's sports since I had just attended the @SantaRosaJC vs. Modesto volleyball game to protest the male player on Santa Rosa's team. It went about as well as you could imagine. lol.The Great FeminizationMark Carney's Minister wants to CONTROL which Bible passages can be read at church. - "Leviticus, Deuteronomy, Romans, so many chapters are hateful to LGBTQ people."
Terry Gibson & Jon Driscoll look back at all the weekend's talking points and results from Round 11 in La Liga! INCLUDING more goals for Rashford & Bellingham!
SALE: All 9 TTM PDF Products site wide are 30% off till 4 November.Use the code FALL2025 at checkout for the discount.*note that program prices will increase immediately following the sale.We switched it up today with an overrated/underrated episode2000s rap and hip hopCrossFitNorwegian 4×4 / VO₂max-focused workouts for selection prepUsing a fan while you sleepSwim sessions (in a military/selection context)TRT (testosterone replacement therapy)Inverted rows and TRX face pullsIntermittent fastingSauna for heat acclimation (heat training)Switch grip (over–under) on deadliftsCreatineBarbell strict press (overhead press)Tib raises for run/ruck performance and durability---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack
This week Maysoun and Kate take on the big questions! When should artists compromise their integrity? How can we communicate well in difficult situations? What the hell is going on? All this and more on Congratulations Pine Tree.The music in this episode is by Tommy GuerreroWho Has a Say in the Flood of Public Art Coming to San Francisco? Hosted on Acast. See acast.com/privacy for more information.
Want a better mix 2? Keep your mix engineer creative and proactive. Give them questions rather than answers.In this pod, I cover how creative communication can empower your collaborators rather than box them in. Turn people into experts instead of tools, and watch how your network can perform! (And love working with you!)For 30% off your first year with DistroKid to share your music with the world click DistroKid.com/vip/lovemusicmoreWant to hear my music? For all things links visit ScoobertDoobert.pizzaSubscribe to this pod's blog on Substack to receive deeper dives on the regular
This week was a random choice of mine being 2013's Patema Inverted! Listen in to here what Artsy and I thought and join us next week for Kowloon Generic Romance!Want to join us live? Head over to twitch.tv/crazyjam where we live record each episode Wednesday night at 8:30 pm EST! If you want to recommend an anime to us, please use the following linktree to see our “recommend us an anime!” page and every other way to interact with us! https://linktr.ee/xAnimeAnonymousxRatings:Artsy: 4/10Cj: 3/10Need a boost to your energy, some hydration, or help going to sleep? Go to www.poggerslifestyle.com/jamfam10 and use code JAMFAM10 for 10% off!Looking for a chair that is comfortable, spacious, and has good cushion and lumbar support? Enter Blacklyte! Save 10% when you visit https://blacklyte.com/JAMFAM10 or use code JAMFAM10 at checkout to save on their selection of gaming chairs and desks
Scripture: 2 Timothy 1:8-12; Series: Finish Line Faith; Speaker: Monte French, Senior Minister
Welkom bij GK Daily, de dagelijkse podcast van Gamekings. In pak-hem-beet twintig minuten nemen we de laatste ontwikkelingen met je door, zodat je het snel en makkelijk tot je kan nemen. Bijvoorbeeld als je onderweg bent naar je werk, je jezelf even verveelt of je in het zweet werkt in de fitness. JJ heeft deze keer Jasper uitgenodigd om het laatste nieuws met jullie door te nemen. De twee gaan praten over de tweede prijsverhoging van de Xbox in de VS binnen een paar maanden, de mogelijke komst van Ghost of Tsushima en Horizon Zero Dawn naar de Xbox en een onderzoek dat uitwijst dat gamen met inverted controle settings je meer secuur maakt. Dit en meer ga je zien en horen in de GK Daily van maandag 22 september 2025.De Xbox Series X wordt zo wel heel erg duurGK Daily is er op de doordeweekse dagen behalve op de vrijdag. Op die dag hebben we namelijk EvdWL. De uitgebreide podcast. In GK Daily praten we je in 20 minuten bij over wat er zich allemaal afspeelt in de wereld van videogames. Dat doen we in de bekende gezellige Gamekings stijl. In deze aflevering behandelen we het meest spraakmakende nieuws van de laatste dagen. Bijvoorbeeld de verrassende prijsstijging van de Xbox in de VS. De duurste Xbox series X wordt straks 799 dollar. Dat zijn toch onmogelijke prijzen voor een console? Is dit dus een slimme zet van Microsoft? Je krijgt het antwoord in deze video.Waar speelt de nieuwe God of War zich af?De twee kijken ook naar de mogelijk setting van de nieuwe God of War. Waar gaat Kratos dit keer met zijn bijlen en zwaarden zwaaien? En waarom kiezen sommige gamers voor een inverted instelling op hun controller? Hoe wordt dat bepaalt in je hersens en welke van de twee opties laat je beter gamen. Een nieuw onderzoek van Dr Jennifer Corbett en Dr Jaap Munneke van de Brunel Universiteit in London wijst dit uit. Hoe kijken de beide heren hier tegenaan?
Jennifer is a mom to three boys, each born in a different decade. Her first birth started out spontaneously but, after going to the hospital early and experiencing many interventions, ended in an emergency Cesarean under general anesthesia with an inverted T incision.For her second birth, Jennifer was excited to try for a VBAC but learned about her special scar and, trusting her doctor's advice, scheduled a repeat Cesarean.By the time her third baby came along, Jennifer was older, wiser, and ready to fight for the birth she knew was possible. With insulin-controlled gestational diabetes, she went into labor spontaneously and even left one hospital AMA to find the support she needed. Her determination paid off when she went on to have her VBA2C!Jennifer's story is full of faith, courage, and the reminder that instead of being fear-based, our decisions should be ones that bring us the most peace.Discussion Topics: gestational diabetes, VBAC, special scars, inverted T, repeat Cesarean, VBA2C, general anesthesia, spontaneous labor, AMA, changing providers, operative reports, faith affirmations, baby aspirin, fast dilation, fetal scalp electrode, tachycardia, fever, decels, advanced maternal age, pitocin, epiduralNeeded Website: Code VBAC20 for 20% OffThe Ultimate VBAC Prep Course for ParentsOnline VBAC Doula TrainingSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands
Synopsis: God has openly mocked and shamed Israel's adversaries and impaled the writ of death on Haman's execution pole along with him, foreshadowing the great Peripety of the Cross (Colossians 2:13-14). Sermon Text: Esther 8
Synopsis: God has openly mocked and shamed Israel's adversaries and impaled the writ of death on Haman's execution pole along with him, foreshadowing the great Peripety of the Cross (Colossians 2:13-14). Sermon Text: Esther 8
On The Other Side of Midnight, Lionel talks about the unusual delay in law enforcement identifying the suspect in the murder of Charlie Kirk. He examines how grief engineering, energy harvesting and predictive programming may be at play. Learn more about your ad choices. Visit megaphone.fm/adchoices
Synopsis: Haman's conspiracy to commit mass murder is revealed to be a trap set for himself. His every evil decision has brought about the divine promises of God to protect Israel and crush the head of her enemies. Sermon Text: Esther 7
Synopsis: Haman's conspiracy to commit mass murder is revealed to be a trap set for himself. His every evil decision has brought about the divine promises of God to protect Israel and crush the head of her enemies. Sermon Text: Esther 7
Help us spread the Fatima Message, please donate to the Apostolate Today! » https://fatima.org/donate/We encourage you (and desperately need) regular monthly donors. Church and State, a bi-weekly episode, is hosted by Brian McCall and Christopher FerraraWatch the video for this podcast at out website: »https://fatima.org/category/video/church-and-state/Contact Us:» WEBSITE:https://www.fatima.org» PHONE: 1-800-263-8160» EMAIL: info@thefatimacenter.com» RUMBLE:https://rumble.com/c/c-1081881» YOUTUBE:https://www.youtube.com/thefatimacenter» FACEBOOK:https://www.facebook.com/Fatima-Center-95998926441» TWITTER:https://twitter.com/TheFatimaCenter» INSTAGRAM:https://www.instagram.com/the_fatima_center/The Fatima Center's mission is to ensure that the entire Message of Fatima is fully known, accurately understood, and deeply appreciated so that it may be followed by all.The Fatima Center has been faithful to this mission since it was founded by the late Father Nicholas Gruner in 1978. The Message of Fatima is the ONLY solution to the crisis in the Church and the world.
Chapters00:00 Introduction to the Inverted Market02:49 Understanding Backwardation and Contango05:24 Implications of the Inverted Market for Roasters08:20 Navigating Challenges in Coffee Sourcing10:46 Strategic Planning for Coffee Businesses13:33 Conclusion and Future Considerations Part of The Exchange Coffee Podcasting Network TAKE OUR LISTENER SURVEY Visit and Explore Covoya!
We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!
The practice of meditation is a safe and gentle way to liberate you from the noise and rebuild your inner peace and calm.Yet, it takes a lot of work to master it, and what you may learn about yourself once you get there — depending on how much you've stuffed down into your unconscious mind — may be painful…CHEK Practitioner Michael Holt describes some of the uncomfortable truths about meditation that no one will tell you unless/until you do the work this week on Spirit Gym.Learn more about Michael at his Savage & Saint website and Patreon. Find him on social media via Instagram and YouTube.For Spirit Gym listeners: If you enjoyed Michael's philosophies, pick up a copy of his ebook, The Savage & Saint Philosophy (plus four bonuses including his Vital Breakthrough Meditation Masterclass), for $5 at this link. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps2:59 Michael's profound experience at Paul's Mandala workshop in 2023.11:50 Are you cultivating a life that allows you to examine and liberate the repressed emotional residues in your body?24:09 Inverted hallucinations.35:20 Today's world is populated with the most distracted people today it's ever had.49:06 “Everything you see is actually you.”56:48 A good meditation practice is the cultivation of your skills of attention.1:03:45 The Zen of unconscious competency.1:07:55 Creating sovereignty through meditation.1:14:49 The arrogance of humility.1:27:24 A space of no demand.1:38:05 The lion's gaze meditation strategy.1:59:08 Slow walking.ResourcesMichael's conversation about Embodied Wisdom on the Kyle Kingsbury PodcastFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyTarot For Soul Guidance We may earn commissions from qualifying purchases using affiliate links.
Returing guest Chris “Mav” Maverick and Stephanie Siler join Joe to discuss the inverted detective story, also sometimes called the HowCatchem instead of the WhoDunIt. In these stories, the audience knows how the bad guy is (often the murderer), and … Continue reading →
One of the most tried and true genres of fiction is the Whodunnit mystery. The premise is simple, a crime is committed and the reader or audience watches the a… The post e382. How Catch 'em? Exploring the Inverted Mystery appeared first on The VoxPopcast.
Podcast PacketsIllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsJazz Piano, Inverted Arpeggios, Improvisation, Music Education, Jazz Skills, Harmony, Melody, Music Practice, George Gershwin, Lady Be GoodSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence explores the concept of inverted arpeggios, emphasizing their importance in jazz improvisation. The discussion begins with a review of the previous study on the jazz standard 'Lady Be Good' and transitions into a deeper understanding of arpeggios, highlighting the common pitfalls of a one-dimensional approach to learning scales and arpeggios. Dr. Lawrence outlines the benefits of membership in Jazz Piano Skills, which provides access to premium content and educational resources. The episode includes practical demonstrations of constructing and applying inverted arpeggios across all major chords, showcasing their role in expanding a musician's vocabulary and improvisational skills. The conversation concludes with insights on effective practice techniques and the significance of experiencing musical patterns rather than merely memorizing them.TakeawaysInverted arpeggios are crucial for jazz improvisation.A one-dimensional approach to scales is limiting.Membership offers valuable educational resources.Harmony and melody are interconnected.Practicing arpeggios enhances musical vocabulary.Understanding melodic blocks aids in improvisation.Repetition is key to mastering musical motifs.Experience is more important than memorization.Patterns serve as springboards for creativity.Engaging with music in various ways enriches learning.TitlesUnlocking Jazz Piano Skills: Inverted Arpeggios ExplainedThe Art of Improvisation: Mastering Inverted ArpeggiosSound bites"Today is going to be a challenging but fun day.""Melody is the liquid form of harmony.""We are now multi-dimensional."Support the show
IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsJazz Piano, Improvisation, Arpeggios, Music Theory, Practice Techniques, Jazz Skills, Lady Be Good, Music Education, Piano Lessons, Jazz CommunitySummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence delves into the intricacies of jazz piano improvisation, focusing on the tune 'Lady Be Good.' The discussion covers essential concepts such as the seven facts of music, effective practice techniques, and the importance of sound in jazz. Dr. Lawrence emphasizes the use of inverted arpeggios to create melodic motifs, providing practical examples and etudes to enhance improvisational skills. The episode serves as a comprehensive guide for jazz piano students at all levels, encouraging a structured approach to practice and exploration of jazz music.TakeawaysImprovisation skills are developed through structured practice.Understanding the seven facts of music is crucial for jazz musicians.Boredom during practice indicates a need for broader skill exploration.Sound should be the starting point for any practice session.Each practice session should have a single objective.Inverted arpeggios can create interesting melodic motifs.Listening to various renditions of a tune is essential for learning.Jazz practice should be systematic and formulaic.Creating melodic motifs from arpeggios enhances improvisation.Membership in a jazz community provides valuable resources and support.TitlesMastering Jazz Piano: The Art of ImprovisationUnlocking Jazz Piano Skills: A Deep DiveSound bites"How do you practice jazz?""Boredom is a huge red flag.""Everything flows from harmony."Support the show
What does it take to run one of the top-performing machine shops in the country? In this episode of MakingChips, we sit down with Kevin Bowling, COO of Major Tool & Machine, to find out exactly what drives their success—and why it all starts with people. Kevin isn't just leading a massive operation with 670,000 square feet of manufacturing space and machines that can turn parts up to 40 feet in diameter—he's cultivating a culture of excellence, servant leadership, and continuous improvement. From daily standups to custom-built software tools that empower employees to submit (and track) improvement ideas, Kevin shares how his team fuels a winning environment. We talk about how Major Tool keeps scrap rates under 1.6%, mitigates multi-million dollar risks, and engages machinists in everything from quoting to process design. But more than that, Kevin reveals why trust, gratitude, action, growth, and excellence aren't just words on a wall—they're the foundation for shop floor performance. Whether you're running a 3-person shop or leading hundreds, this conversation is packed with ideas you can apply to raise the bar. Because when leadership is intentional and people are empowered, that's when you start making chips—and making money. Segments (0:00) Nick ditches the t-shirt to interview like an adult (0:47) Will we see you at Top Shops 2025? (1:51) Paul shares insights from a woodworking leadership forum (3:50) Introducing Kevin Bowling from Major Tool & Machine (7:40) Overview of Major Tool's massive facility and machine capabilities (12:41) Building culture through employee-led process design and daily Kaizen (16:24) How culture drives retention—Kevin's team gives Cadillacs at 50 years (18:00) Inverted org charts and servant leadership in practice (19:32) Custom software and dashboards built around the floor's needs (22:39) Grow your top and bottom line with CLA (25:05) Aligning improvement ideas with key business KPIs (26:50) Making the scoreboard visible: everyone should know if they won today (29:48) KPIs that drive engagement and performance (31:25) Major Tool's five core values: Trust, Gratitude, Action, Growth, Excellence (35:08) Managing massive parts and multi-million dollar risk (39:45) Everything is scalable—even if you're just starting out (41:13) Real-world Kaizen: from newspaper boards to software tickets (44:25) Why every initiative must start with defining the current state (46:21) Sustaining improvements through standard work (47:39) Integrated systems, employee engagement, and long-term culture (50:22) Let Hire MFG Leaders make your next hire smooth and seamless Resources mentioned on this episode Will we see you at Top Shops 2025? Grow your top and bottom line with CLA Let Hire MFG Leaders make your next hire smooth Major Tool & Machine Virtual Tour of Major Tool Connect with Kevin on LinkedIn PFMEA risk management Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube
Sam Denby, Adam Chase and Ben Doyle face questions about hilarious horrors, renamed ranks and portable plaques. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Joël, Aaron Solomon, Ivan Walters, Chris Tam, Artie.. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch this interview - https://youtu.be/Z5CN3pD_7YgFOX Podium Review - https://youtu.be/UEW1tMYVM20The Podium isn't FOX's first foray into the upside-down MTB fork market. In 2011, they developed a prototype downhill fork that used an inverted design for 26" wheels. It was heavy and flexy, so they dropped it. Fast-forward 14 years later and their single crown Podium inverted fork has dropped and we wanted to see why. Charlie Sponsel sits down with Ariel Lindsley, Jordi Cortes and Neko Mulally to learn how the FOX Podium inverted MTB fork came to be.0:00 - Ariel Lindsley - 2011 FOX 26" inverted DH fork prototype, Podium development story28:43 - Jordi Cortes - Why he was against an inverted fork and what does he think now?43:29 - Neko Mulally - on trail performance of the FOX Podium
It's one of the weirdest days yet in Gator Grove. Listen to all the hilarious things that are INVERTED on Opposite Day. And follow along as Froggy learns a lesson about how sometimes, it's nice to have some predictability in life.
Amanda is on a fridge-zero mission, and Brooke is killing it with her morning walks while the weather is agreeable. Amanda then discusses learning how to dress for her body type while Brooke feels a little curmudgeonly about more fashion “rules.”Amanda shares her recipe for a delicious joy-sparker, and Brooke is doing her future self a favor to keep the family fully informed about summer plans.Visit www.goodenoughish.com for links to everything mentioned on the show.Support the podcast: Good Enough-ish on PatreonSnag Some Merch: goodenoughish.com/shopJoin the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook groupIf you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.
Satanic displays at Christmas. Black Masses inside statehouses. Inverted pentagrams across from nativity scenes. This isn't art—it's a mockery of faith, a provocation hiding behind the First Amendment. And it's spreading. This is The Real Story. This episode is brought to you by Preserve Gold. Visit: https://drphilgold.com/ Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.
Salk says that last night's Mariners loss holds some weight to it, while also mentioning how we saw the reverse version of the two Dan's and how it played out in the game. Later, they re-air their conversation with Paul Hembekides, aka Hembo, from ESPN to discuss all things Mariners.
This week, we have Hannah Jiles breaking down everything we saw (and didn't see) on her season of Love Is Blind! Hannah is the first to cop to her bad behavior on the show, and opens up about past insecurities and relationships that might've led to her – as she puts it – “crashing out on national tv.” Hannah also reveals behind the scenes moments with Nick, the producers, and her fellow castmates (hint: the pre-pods hotel was an actual crime scene…) Hannah is nothing if not extremely honest which makes for a truly wild episode! Enjoy sloots!! Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Hannah on: Instagram: https://www.instagram.com/hannahjiles TikTok: https://www.tiktok.com/@hannahjiles X: https://x.com/hannahjiles To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy Episode Highlights: 00:00 Intro 02:12 Inverted booty 04:48 Dead body in Mexico 07:08 Dating a spy 08:42 Autism spectrum 12:51 Secure/insecure attachment style 17:27 Insecure Nick 21:19 High standards 23:00 LIB villain 25:07 Going with the flow 29:20 Women's opinions 32:31 How dare she? 35:49 Why Men Love Bitches 37:03 Secure men likes a challenge 39:15 Were you canceled? 40:05 Distorted viewpoint 42:26 Schizophrenic family 43:37 Anxiety and panic attacks 46:45 Dating post show 49:01 Celebrity crush 50:42 Weight loss journey To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices