Gorda No More

Follow Gorda No More
Share on
Copy link to clipboard

GordaNoMore is an online support group for those of us dealing with weight issues. I am a woman who went from 185lbs. to 125lbs. I went from a size 16 to a size 2. I want to share what I have learned in my journey and help others in theirs.

Gorda No More


    • Jun 16, 2010 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4 EPISODES


    Search for episodes from Gorda No More with a specific topic:

    Latest episodes from Gorda No More

    Healthy Mexican "Migas/ Chilaquiles" Recipe

    Play Episode Listen Later Jun 16, 2010


    Liz shares her healthy version of Migas/Chilaquilles recipe, modified to fit into her weight loss program.

    health food fitness loss healthy network nutrition mexican valley weight rio recipes grande workout perspective studios border gorda migas chilaquiles
    Low fat Homemade Fried Rice

    Play Episode Listen Later Jun 16, 2010


    Liz shares her Fried Rice recipe she used during her weight loss process.

    health food fitness loss network nutrition mexican valley weight rio grande workout perspective studios border homemade gorda low fat fried rice
    Healthy Eating: Spaghetti Squash Recipe

    Play Episode Listen Later Jun 16, 2010


    Liz shares how she replaced pasta with spaghetti squash during her weight loss journey.

    health food fitness loss network nutrition mexican valley weight rio recipes grande workout perspective studios border healthy eating gorda spaghetti squash

    Claim Gorda No More

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel