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Its a cornicopia of food news and stories with the boys!! And what on earth is breakfast ketchup???
Boss Reggae Recipe with Sakis Rude Aka DJ Ma.T13th June 2025On www.bootboyradio.net Please play, Like, Comment, Follow, Download & Share.
Today I'm talking with budget-savvy Meghan Birnbaum from MeghanItUp.com. We talk about how to feed a family of four for under $10 per meal and her genius prep-ahead cooking strategies that make weeknight dinners possible in just 30 minutes. The recipe she tells us about is a stunning combination of jammy caramelized fruit and crispy smoky pork that creates the perfect sweet and salty summer bite!Meghan's Links:Website: meghanitup.comInstagram: @meghanitup.comTikTok: @meghanitup.comRecipe: Peach and Bacon Pasta SaladChristine's Links:#adColeman All Natural MeatsColeman Steak Cut Hickory Smoked Uncured BaconColeman Pork Loin Chops TomahawkFlanken Style Beef Ribs RecipeGrilled Baked Potatoes RecipeBrussels Sprout Salad With Bacon RecipeTheCookFul Grill ArchivesThe All New Chicken Cookbook
Ever wondered why some spices burn your throat while others tickle your nose? Or why some of us live for spicy foods while others sweat at the mere thought of a habanero? How do pickles stay crunchy if they're sitting in brine for weeks on end? And why do we have such different food preferences from our friends? We're answering your food questions with chef and author Kenji López-Alt, author of the kids book Every Night is Pizza Night and co-host of The Recipe.Download our learning guides: PDF | Google Slide
The guys make the "Mai Tai for Guys" and think about what it means to be a man these days!GUY TAI RECIPE:1 BEER1oz/30ml LIME JUICE1oz/30ml AMARETTO1oz/30ml TRIPLE SECOptional floater DARK RUMPour ingredients into glass. Drink proudly and unashamed of your normal male urges.Recipe via The Sloppy Boys Hosted on Acast. See acast.com/privacy for more information.
Today on the HowToBBQRight Podcast, we are geared up and READY for a vacation (00:14)! What are Malcom's outdoor grilling essentials for building an outdoor kitchen (05:13)? The 4th of July is almost here, and these are what we ALWAYS want to see on the table to eat (18:40). What's Malcom's go-to method for grilling the perfect hot dog (22:01)? Looking for a new grill to add to your arsenal? Primo Ceramic Grills has you covered (32:55)! I pick Malcom's brain about his brand new Jalapeno Ranch Chicken skewers recipe, and how he got those jalapenos to soak up so much flavor (33:37)! I've been working on my steakhouse style mushroom recipe, and I think I've got it down PAT (40:31). We've used leftover pulled pork for plenty of dishes, but taquitos might just be one of the BEST ideas we've ever seen (45:20). This is the best bottled jerk sauce on the market in the US (50:08). Finally, due to airline complications we did NOT get to go to Little Miss BBQ (51:39)...
This hot and cheesy Nacho Dip recipe has all your favorite nacho flavors, but in a quick and easy dip for delicious snacking. Recipe: Nacho Dip Recipe from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adLarge Sauce PanMeasuring CupsSmall Slow CookerThe All New Chicken CookbookThis episode was also published in August, 2023.Here's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo
I love these little biscuits; they really brighten up even the most dreary day, and kids love making them so it's a good school holiday activity. I've added sesame seeds to mine for texture and taste and I recommend you do too, or use poppy seeds. Makes 15-18 Ingredients 100g butter, soft 2/3 cup (about 100g) icing sugar 1 cup plain flour 1 heaped tbsp cornflour 3 tbsps. sesame or poppy seeds (optional) Jam and/or marmalade Method Preheat oven to 170 C. Line a tray with baking paper. Beat butter and icing sugar until pale - I do this for about 5 minutes. Add flours and seeds (if using) and mix well. Roll mixture into balls and place on a tray, making a deep thumb indent into each one. Bake for 15 minutes then remove from oven. Spoon a teaspoon of jam or marmalade into the hollows and return to the oven for 8-10 minutes more. Cool on a wire rack. Why are these worth making? They're quick and easy to make and cook. Great way to use up marmalades or jams. The addition of seeds gives them great texture and flavour. Sensible for portion control – no giant cookies here! LISTEN ABOVE See omnystudio.com/listener for privacy information.
Celebrate the 4th with BBQ legend Malcom Reed of How to BBQ Right as he joins host Jerad Henson for a cookout packed with flavor and tips. From smoked queso to duck breast and firecracker wings, this episode is your guide to simple, crowd-pleasing holiday recipes. Whether you're at the lake or in the backyard, this episode has everything you need for a delicious, no-fuss 4th of July.What's Inside:Easy smoked queso with wild game sausageCrispy, juicy wings with firecracker sauceDuck done right—skin-on, seared, and super flavorfulBBQ-style pork tenderloin slidersPeach BirdDog Shandy: your new summer cocktail!Related Links:Full recipe details-> CLICK HERE!HowToBBQRight.comListen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org
Why can't we beat the worst teams? Our Sunday boaters are dodging fish sword beak mouth things while they break down the first two lousy games of the Marlins series. They also have a good cathartic rant about Justin Verlander and cover the hopefully temporary demotion of Tyler Fitzgerald.Our new cocktail podcast, The Perfect Sip, is on hiatus but new episodes are in production. (Yeah, it's taking a long time ... life, you know?) If you haven't listened yet, you can catch up here: https://the-perfect-sip.captivate.fm/listenSpeaking of cocktails, today Matthew is drinking an Improved Tequila Cocktail while Ben is drinking a Spiced Bourbon Ginger Highball. Recipes below.Improved Tequila Cocktail2 oz Reposado Tequila1 bar spoon Maraschino Liqueur1 bar spoon Agave Syrup2 dashes Chocolate Aztec Bitters1 Dash Angostura BittersLemon Twist for garnishAdd all ingredients to a mixing glass with ice. Stir for 30 seconds until diluted and chilled. Strain into a rocks glass with fresh ice, preferably a large block of ice. Express oil from lemon peel over drink and drop into glass.Spiced Bourbon Ginger Highball1 1/2 - 2 oz Spice Bourbon (Bourbon steeped with spices of your choice for 8-24 hour)3-5 oz Ginger BeerAdd spiced bourbon to a highball glass and fill with ice. Top with chilled Ginger Beer.#doitforginny
Bookwaves/Artwaves is produced and hosted by Richard Wolinsky. Links to assorted local theater & book venues PRIDE MONTH INTERVIEWS David Leavitt, on the life and death of Alan Turing David Leavitt, acclaimed gay novelist, essayist, biographer and short story writer, discusses his book The Man Who Knew Too Much: Alan Turing and the Invention of the Computer, recorded in the KPFA studios November 28, 2005. David Leavitt has written ten novels, including The Lost Language of Cranes, Why England Sleeps and The Page Turner, four collections of short stories, and two non-fiction works. He's also served as editor for several anthologies. His next novel, Bright Monday, will be published in 2026. His novels frequently, though not always, deal with issues in the gay community. Alan Turing was one of the twentieth century's greatest mathematicians. Along with leading the team that created the enigma machine, which broke German codes, his later work on the nascent world of computers has never been fully recognized. Terrence McNally (1938-2020), Noted American Playwright Terrence McNally (1938-2020), four time Tony Award winner, who frequently focused on the gay experience in his work. in conversation with Richard Wolinsky, recorded at New Conservatory Theatre Center in San Francisco, March 18, 2004. Terrence McNally, who died of complications from COVID on March 24, 2020 at the age of 81, was a giant of the American theatre. He received tony awards for his plays Love Valour Compassion and Master Class, and for best book for a musical for Kiss of the Spider Woman and Ragtime. His plays, musicals and operas have been performed around the world. Among his other plays were Lisbon Traviata, Lips Together Teeth Apart, The Ritz, and Frankie and Johnnie in the Claire de Lune. His plays, rich with humor and deft characterization, also were political in nature, and he never shied away and he was always willing to take a stand especially in the area of gay rights and the necessity for community. Complete Interview. Review of “Co-Founders,” a new hip hop musical at ACT Strand Theatre through July 6, 2025. Review of “Come Back to the 5 & Dime, Jimmy Dean, Jimmy Dean,” a new musical at TheatreWorks Mountain view Center for the Performing Arts through July 13, 2025. Book Interview/Events and Theatre Links Note: Shows may unexpectedly close early or be postponed due to actors' positive COVID tests. Check the venue for closures, ticket refunds, and mask requirements before arrival. Dates are in-theater performances unless otherwise noted. Some venues operate Tuesday – Sunday; others for shorter periods each week. All times Pacific Time. Closing dates are sometimes extended. Book Stores Bay Area Book Festival See website for highlights from the 110th Annual Bay Area Book Festival, May 31 – June 1, 2025. Book Passage. Monthly Calendar. Mix of on-line and in-store events. Books Inc. Mix of on-line and in-store events. The Booksmith. Monthly Event Calendar. BookShop West Portal. Monthly Event Calendar. Center for Literary Arts, San Jose. See website for Book Club guests in upcoming months. Green Apple Books. Events calendar. Kepler's Books On-line Refresh the Page program listings. Live Theater Companies Actors Ensemble of Berkeley. Summers at John Hinkel Park: Cymbeline opens July 4; The Taming of the Shrew opens August 16. See website for readings and events. Actor's Reading Collective (ARC). All readings at 7 pm: The Thin Place by Lucas Hnath, July 7 Z Below; July 13 Aurora; Appropriate by Brandon Jacob Jenkins, July 20 Aurora, July 21 Z Below. The Best We Could by Emily Feldman, July 27 Aurora, July 28 Z Below; Recipe by Michael Gene Sullivan, August 4 Aurora; August 5 The Magic. African American Art & Culture Complex. See website for calendar. Afro-Solo Theatre Company.See website for calendar. American Conservatory Theatre Co-Founders. a world premiere hip-hop musical May 29 – July 6, Strand. Young Conservatory: Hadestown, Teen Edition, August 8-17, Strand. Kim's Convenience by Ins Choi, Sept 18 – Oct 19, Toni Rembe Theatre. Aurora Theatre The Search for Signs of Intelligent Life in the Universe by Jane Wagner, with Marga Gomez, July 12 – August 10. Awesome Theatre Company. See website for information. Berkeley Rep. The Reservoir .by Jake Brasch, Sept. 5 – Oct 12, Peets Theatre. See website for summer events. Berkeley Shakespeare Company See website for upcoming events and productions. Boxcar Theatre. The Illusionist with Kevin Blake, live at the Palace Theatre. Brava Theatre Center: See calendar for events listings. The Heat Will Kill Everything written and performed by Keith Josef Adkins, July 17-19. BroadwaySF: & Juliet, July 1-27, Orpheum. See website for complete listings for the Orpheum, Golden Gate and Curran Theaters. Broadway San Jose: Moulin Rouge!, The Musical. July 8-13. See website for other events. Center Rep: Happy Pleasant Valley, June 1- 29. Lesher Center. Central Stage. See website for upcoming productions, 5221 Central Avenue, Richmond Central Works The Last Goat by Gary Graves, June 28 – July 27. Cinnabar Theatre. Bright Star, June 13-29, Sonoma State. Club Fugazi. Dear San Francisco ongoing. Check website for Music Mondays listings. Contra Costa Civic Theatre Pippin, August 30 – Sept. 14. See website for other events. Golden Thread The Return by Hanna Eady and Edward Mast, August 7 – 24, The Garret at ACT's Toni Rembe Theatre. Hillbarn Theatre: Murder for Two, a musical comedy, October 9 – November 2, 2025. Lorraine Hansberry Theatre. See website for specific workshops and events. Los Altos Stage Company. Guys & Dolls, July 18 – 27, Los Altos Youth Theatre. Lower Bottom Playaz August Wilson's Two Trains Running, August 8 -31. August Wilson's King Hedley II, November 8 -30. BAM House, Oakland. Magic Theatre. Aztlan by Luis Alfaro, World Premiere, June 25 – July 13. See website for additional events. Marin Shakespeare Company: A Midsummer Night's Dream by William Shakespeare, June 13 – July 13, Forest Meadows Amphitheatre. See website for other events. Mission Cultural Center for Latino Arts Upcoming Events Page. New Conservatory Theatre Center (NCTC) Ride the Cyclone, the musical, July 11 – August 15. New Performance Traditions. See website for upcoming schedule Oakland Theater Project. Les Blancs (The Whites) by Lorraine Hansberry, July 11 – 27. Odd Salon: Upcoming events in San Francisco & New York, and streaming. Palace of Fine Arts Theater. See website for event listings. Pear Theater. Constellations by Nick Payne, June 27 – July 20. See website for staged readings and other events. Playful People Productions. See web page for information on upcoming shows. Presidio Theatre. See website for complete schedule of events and performances. Ray of Light: 9 to 5, the Musical. September 2025. Ross Valley Players: See website for New Works Sunday night readings and other events. San Francisco Playhouse. My Fair Lady, July 13 – Sept. 13. SFBATCO. See website for upcoming streaming and in- theater shows. The Day The Sky Turned Orange by Julius Ernesto, Sept 5 – Oct. 5, Z Space. San Jose Stage Company: Sweet Charity, June 4 – 29.. Shotgun Players. The Magnolia Ballet by Terry Guest, July 12 – August 10. South Bay Musical Theatre: The Sound of Music, September 27 – October 18. Stagebridge: See website for events and productions. Storytime every 4th Saturday. The Breath Project. Streaming archive. The Marsh: Calendar listings for Berkeley, San Francisco and Marshstream. Theatre Lunatico See website for upcoming events and producctions. Theatre Rhino Doodler by John Fisher, May 31 – July 6, The Marsh, San Francisco. The Laramie Project, June 19-29.. Streaming: Essential Services Project, conceived and performed by John Fisher, all weekly performances now available on demand. TheatreWorks Silicon Valley. Come Back to the 5 & Dime, Jimmy Dean Jimmy Dean, A New Musical, June 18 – July 13. Mountain View Center for the Performing Arts. Word for Word. See website for upcoming productions. Misc. Listings: BAMPFA: On View calendar for Berkeley Art Museum and Pacific Film Archive. Berkeley Symphony: See website for listings. Chamber Music San Francisco: Calendar, 2025 Season. Dance Mission Theatre. On stage events calendar. Fort Mason Center. Events calendar. Oregon Shakespeare Festival: Calendar listings and upcoming shows. San Francisco Gay Men's Chorus. See schedule for upcoming SFGMC performances. San Francisco Opera. Calendar listings. San Francisco Symphony. Calendar listings. Filmed Live Musicals: Searchable database of all filmed live musicals, podcast, blog. If you'd like to add your bookstore or theater venue to this list, please write Richard@kpfa.org . . The post June 26, 2025: Pride Month: Biographer David Leavitt & Playwright Terrence McNally appeared first on KPFA.
Hey everyone—We're diving into a topic that gets tossed around a lot but rarely unpacked in a way that actually matters: self-care. If you've ever felt confused or overwhelmed by what self-care really is (and isn't), this is for you. In this episode, we unpack the myths, call out the cultural noise, and get real about what it truly means to care for yourself, especially during midlife.We talk about the difference between real self-care and the performative kind, and how embodying your values, setting boundaries, and nurturing self-compassion can actually refill your tank. We're sharing personal practices, therapeutic insights, and a whole lot of laughter as we redefine what it means to be replenished. It's not spa days and wine nights (though, we won't judge if you enjoy those too!). Get ready to reframe self-care in a way that truly supports the life you're trying to build. Episode Highlights:[0:02] - Welcome back + intro to real self-care vs. cultural hype. [1:13] - Why “self-care” can feel like a loaded or empty word. [2:06] - Breaking down faux self-care and the influence of marketing. [4:28] - The truth about performing femininity and hustle culture. [7:45] - Defining escapism vs. true replenishment. [10:40] - Tuning into your inner needs and building self-awareness. [12:44] - Real self-care is simple: boundaries, balance, connection. [14:59] - The power of self-compassion and Kristen Neff's work. [18:41] - Our own self-care routines and mindsets. [24:17] - The role of creativity and play in replenishment. [29:22] - Why unstructured time is essential. [30:27] - Struggles with attention and learning to do one thing at a time. [31:06] - Rediscovering the joy and nourishment of reading. [32:24] - Final reflections + practical takeaways. Resources:Midlife Master Class Waitlist: insightsfromthecouch.orgKristen Neff's Self-Compassion Work: self-compassion.org Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.
This morning, we're talking bad drivers, Trump's foreign policy, throwback tunes, and much more. Tune in as we break down the latest news, gossip, and pop culture moments - plus we've got a juicy game of Ash Connections. You won't want to miss Ash's brilliant idea for using his kids as a personal Instagram golf tip bank. The man is a genius when it comes to social media hacks. 2:34 - We chat Trump dropping the F-bomb on foreign policy 5:12 - Hugh Whitfield breaks down the chaos in the Middle East 10:34 - Our throwback song battle: who will take the crown for best 2014 hit? 13:02 - Ever struggled opening a Chupa-Chup? We've got the hack for you 18:23 - Ash Connections is back! A couple competes to see how well they *really* know each other 23:11 - Bad drivers, we're coming for you! Call in and dob in the worst driver you know 28:19 - How to properly use your car horn without causing road rage Get your morning fix of news, laughs, and great tunes - listen to the full episode now!See omnystudio.com/listener for privacy information.
José Andrés is a Michelin-starred chef and the owner of 40 restaurants across the globe. But the culinary star is just as well known for his humanitarian work.His organization, World Central Kitchen, has fed millions in Gaza and Ukraine and during natural disasters in the U.S. and abroad.Now, he's releasing a memoir about what it's like to not only feed people when they want it, but when they need it. We talk to Andrés about his life, work, and his new book, "Change the Recipe."Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
This week, Liberty and Patricia discuss The Compound, Misbehaving at the Crossroads, The Last Sweet Bite, and more great books! Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. Looking to elevate your reading life? Tailored Book Recommendations is here to help! TBR delivers reading recommendations hand-picked just for you by real human book nerds. You can get your recommendations via email, or receive hardcovers or paperbacks in the mail. And with quarterly or annual plans available, TBR has something for every budget. Plans start at just $18! Check out Strong Sense of Place wherever you get your podcasts, or visit strongsenseofplace.com This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Books Discussed On the Show: The Compound by Aisling Rawle Misbehaving at the Crossroads: Essays & Writings by Honorée Fanonne Jeffers The Ex-Girlfriend Murder Club by Gloria Chao The Last Sweet Bite: Stories and Recipes of Culinary Heritage Lost and Found by Michael Shaikh Spooky Science: Dissecting the Mysteries of Ghosts, Cryptids, Aliens, and Other Oddities by Meagan Ankney, Paige Miller The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life by Joseph Jebelli, PhD Rest is Resistance by Tricia Hersey Rest Easy by Ximena Vengoechea Gentle by Courtney Carver Bored and Brilliant by Manoush Zomorodi El Dorado Drive by Megan Abbott As You Wish by Leesa Cross-Smith For a complete list of books discussed in this episode, visit our website. Learn more about your ad choices. Visit megaphone.fm/adchoices
"There's nothing adaptive about AHM!" Why is this viewpoint wrong? "Follow the science!" Why is it not that simple? On this episode, Kayci Messerly and Dr. Mike Brasher go on location at the US Geological Survey Eastern Ecological Science Center to visit with Dr. Mike Runge, quantitative ecologist, to learn about the unparalleled history and legacy of the Patuxent Wildlife Research Center in making North American waterfowl management the envy of the world. Home to the Bird Banding Lab, Waterfowl Breeding Population Surveys, Harvest Surveys, and Adaptive Harvest Management, the federal scientists who have walked the halls of Patuxent are giants in their field and have answered some of America's most pressing questions in wildlife management. Yet this expertise extends beyond waterfowl and includes pivotal work on the recovery of the endangered whooping crane, lead poisoning, DDT, moist-soil management, and much more. Listen, learn, and appreciate the incredible science of Patuxent.The history of Patuxent: https://pubs.usgs.gov/publication/cir1422Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org
The Fat One is back with a recap of his day which included a salad recipe, gas report, an update on his brother and a story of a package taking the scenic route. Happy National Pralines Day,
"The fruit in our lives will thrive. That doesn't mean nothing hard will ever happen or we'll get everything we want. But it does mean that God's plans for our lives are invincible when we stay connected to Him. Life's droughts and storms can't stop Him from bringing forth His miraculous work in and through us."Leave a comment: https://incourage.me/?p=253147--The summer issue of DaySpring's Everyday Faith magazine is here! Pick up a copy today on DaySpring.com or at your local Sam's Club, Costco, CVS, Walmart, or wherever you buy magazines. We hope that this issue helps you experience and share God's love in fresh, true, and inspiring ways!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!
Love to hear from you; “Send us a Text Message”St. Hildegard of Bingen—one of only four women Doctors of the Church—and her revolutionary approach to healing that seamlessly unites body and soul.Leila Lawler joins Jack to discuss St. Hildegard's comprehensive system of natural medicine. Unlike today's healthcare model that treats the body as a flawed machine needing constant pharmaceutical intervention, Hildegard recognized our inherent capacity for self-healing when properly supported through God's natural design.As trust in institutional medicine wavers, many are rediscovering what Hildegard knew centuries ago: that herbs, proper nutrition, rest, and spiritual balance work together to maintain health. St. Hildegard's GardenRecipes and Remedies for Healing Body and SoulJacks Latest Blog Young Men United in the Eucharist: Heroically Rebuilding the Three Necessary SocietiesFollow on X: John Paul II Renewal @JP2RenewalSubscribe to our Newly Resurrected YouTube Channel!Sign up for our Newsletter: https://jp2renew.org/Support the show
Do you ever get to the farmers' market and feel completely overwhelmed by all the incredible, colorful summer produce?This week, we're helping you navigate peak produce season by sharing our top farmers' market picks for summer, PLUS all the dishes we're making with our favorite fruits and veggies. Whether you're filling up your tote bag or harvesting from your own garden, these are recipes we rely on for quick weeknight meals, warm weather hosting, and easy desserts. By the end of this episode, you'll:Discover how to turn your big ripe tomatoes into a quick weeknight sauce or into a refreshing, Vietnamese-inspired soupLearn how to make the most of all that extra zucchini with a dish that's ideal for hosting or potlucksGet the scoop on the recipe developers and cookbooks we rely on to make seasonal produce shine, including a legendary chef's classic corn dish that you'll want to serve any time of dayPress play now to make the most of your farmers' market haul! ***Links: Book a farmers' market tour with Sonya in Portland!Tomatoes-Salmon with freshly grated tomato and butter by Carolina Gelen for NYT CookingNuoc Cham Gazpacho by Kendra Vaculin for Bon AppétitJose Andres' wife's famous gazpacho recipe from Food & Wine, andGazpacho with coconut water, developed by Sonya for Harmless HarvestCorn -Alice Waters' corn cakesSummer garden tortelloni by Ian Knauer from Gourmet Magazine Our summer corn episode from last year!Eggplan -Sabich sandwiches from Serious Eats, but Sonya likes Michael Solomonov's eggplant preparation in his Sabich recipe on The Nosher. If you can find amba, it's a great addition!Zucchini - Zucchini rice gratin with tomatoes and parmesan by Andrea Albin for Gourmet...
DESCRIPTION The Category Disruptors Series continues! It's time for Part 3 in our series spotlighting the female CEOs and founders behind some of the fastest-growing and most innovative brands in their categories. In this episode, we spotlight Laurel Orley, co-founder and CEO of Daily Crunch—the sprouted nut snack brand shaking up what they call the “trusty but dusty” nut category. It's a thoughtful conversation and another strong addition to the series—tune in for the full story. "There's a lot of FOMO out there. You see unicorn brands doing amazing, and it's so easy to think: how did they make $1M in 5 minutes? Why not me? But you have to stay on your path." Laurel Orley KEY TAKEAWAYS In this episode, Laurel, Julie, and Jordan discuss: Laurel Orley's transition from a career at major brands like Unilever to founding Daily Crunch Snacks, inspired by her aunt's unique sprouted nut process. How Daily Crunch's sprouted, dehydrated nuts stand out for their crunch, health benefits, and clean label. The creative process behind their flavors, including collaborations with other brand and the upcycling of pickle ends for sustainability. Daily Crunch's commitment to women-owned certification and giving back through mental health initiatives Laurel shares how her corporate background provided valuable skills, but also discusses the steep learning curve and differences when moving to a founder role. The role of accelerators like SKU, mentorship, and the Vanderbilt intern pipeline in helping Daily Crunch grow and evolve. Hard-earned lessons in supply chain, pricing, product launches, and the realities of growing a snack brand during the pandemic. Exciting updates for 2025, including a new flavor and refreshed packaging highlighting nutritional benefits. The importance of staying focused on your own brand journey, leveraging available resources, and maintaining a mindset of continual learning.
Michael O'Donnell, the #1 solar sales executive known as the Godfather of Sales, is a Partner and Vice President of Sales and Marketing at SunSolar Solutions, a Top 10 U.S. solar contractor voted #1 for Customer Experience. As CEO/Lead Instructor of MOD Sales Academy, he mentors aspiring salespeople to achieve seven-figure incomes. With over 12 MW in personal sales since 2015, Michael is a 10-time D2DCON Golden Door Award winner, a keynote speaker at solar conferences, and a frequent guest on sales and solar podcasts. He's the bestselling author of No Matter Watt!! The Recipe for a 7 Figure Income in Sales and is working on his second book, Go Solar or Else. Leading his MOD MOB mastermind, Michael inspires others to pursue a nine-figure vision while continuing to set records, including over 20 appointments and 65 KW sold in a singleSupport the show
Have you ever felt like nature was trying to tell you something? What if you learned how to listen? Tune in for an inspiring discussion with Robin Rose Bennett on her Nautilus award-winning book The Young Green Witch's Guide to Plant Magic: Rituals and Recipes from Nature. Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comRobin Rose Bennett is a story-teller, writer, and herbalist, offering classes in Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, medical schools, and most joyously, outside with the plants. Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life. She is the author of: Healing Magic: A Green Witch Guidebook to Conscious Living, The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life, A Young Green Witch's Guide to Plant Magic: Rituals and Recipes from Nature (2025 Nautilus Silver Award Winner), and A Green Witch's Pocket Book of Wisdom: Big Little Life Tips. https://www.robinrosebennett.comOrder the The Young Green Witch's Guide to Plant Magic here: https://a.co/d/ckwHtEOFor more show information visit: www.MariannePestana.com
In this podcast episode we want to introduce you to our BCEN friend, Amanda Werner. Amanda is an experienced nurse with a deep passion for neuro care. She's dedicated to advancing the knowledge and skills of her team, ensuring that patients receive the most cutting-edge treatments available. Her impact spans across multiple hospitals and countless miles—but her mission remains the same: better outcomes for all. In 2018, Amanda transitioned into the role of Stroke Coordinator and, by 2021, became the Stroke Program Manager for the northern Colorado region. In this role, she supports four hospitals, two freestanding emergency departments, and collaborates closely with regional EMS agencies, referring facilities, and neighboring stroke programs. Amanda is recognized for developing workflows that adapt to various facility needs. Her focus is on clinical education and sharing strategies that support stroke programs, especially in smaller or resource-limited settings. The regional models and connections she has established have been effective and replicable across different healthcare environments. Whether you're new to stroke care or a seasoned professional, Amanda's insights and energy are sure to inspire. This episode is called, "A sure-fire recipe for stroke care." Amanda can be contacted through LinkedIn @Amanda Werner and through email at Amanda.werner@uchealth.org BCEN & Friends Podcast is presented by the Board of Certification for Emergency Nursing. We invite you to visit us online at bcen.org for additional information about emergency nursing certification, education, and much more. Episode introduction created using elevenlabs.io
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Have you ever followed the “perfect meal plan” — the one with all the right foods, all the right portions — only to end up frustrated, discouraged, and somehow right back where you started? What if the real issue wasn't the food at all? In today's episode, we're diving into why healthy eating is about so much more than just what's on your plate. I'm sharing 3 powerful truths that could completely shift the way you approach food — and help you finally create habits that stick. If you're ready for real, lasting change, stay with me. This might be the missing piece you've been looking for. If you're looking for more accountability and gaining insights into why you're doing what you're doing, I am here for you. To coach you through to freedom. Email me at taraj@dietditching.com or go to my website to find out more about my coaching, www.dietditching.com
Severe weather in northern Minnesota has pummeled the region over the past few days. As of Monday morning, more than 4,000 people in Bemidji are still without power. We'll speak to Bemidji mayor Jorge Prince about clean up efforts.As the war between Iran and Israel enters its second week, many Iranians in Minnesota are keeping a close eye on the conflict. We'll hear from a local Iranian organization. Plus, the Jewish Community Relations Council of Minnesota and the Dakotas have created a new role to address tensions about Israel's war in Gaza on university campuses. We'll hear from their first director of campus affairs.And we'll learn who the Timberwolves have their eye on for the NBA draft and other sports headlines from Wally and Eric.Our Minnesota Music Minute was “Hustle” by Sawtooth Witch and our Song of the Day was “Recipe” by Push and Turn.
Send us a textMany of us will admit we want to be blessed by God in our lives and will try to do things where God will bless us. And in the Scriptures there are many verses throughout the entire Bible that give us instruction on how to be blessed by God. I did a search for the words "blessed is" going off Ps 1:1 blessed is the man.... searching for more verses that indicate a path to blessing and these some of these verses I want to share. These do not include Jesus' famous sermon on the mount in Matthew's Gospel chapter 5 so there are more to read and apply as well.
The Mighty Casey is staking his claim on 2nd base. Our two poets break down the Rafael Devers vs the Red Sox showdown and then dive deep into the rise of Casey Schmitt and the struggles of Tyler Fitzgerald and one other player that only Ben will say is bad. Hoo could it possibly Lee? Listen to find out!Our new cocktail podcast, The Perfect Sip, is on hiatus but new episodes are in production. (Yeah, it's taking a long time ... life, you know?) If you haven't listened yet, you can catch up here: https://the-perfect-sip.captivate.fm/listenSpeaking of cocktails, today Ben is drinking a Next Word while Matthew is drinking a Married in June. Recipes below.Next Word1 oz Gin1 oz Green Chartreuse1 oz Apricot Liqueur1 oz Key Lime juiceCombine all in ingredients in a shaker with ice. Shake until well chilled. Strain into a coupe glass and garnish with brandied cherries or dried apricot.Married in June1 3/4 oz Gin1/2 oz Maraschino Liqueur1/2 oz Ginger Liqueur3/4 oz Lemon Juice1 barspoon simple syrup (optional)1 Dash Peychaud's bittersAdd all ingredients to a cocktail shaker with ice. Shake untill well-chilled. Double strain into a chilled coupe glass. Garnish with a lemon wheel or maraschino cherry (preferably Luxardo).#doitforginny
In this episode of Respect Life Radio, Deacon Geoff is joined by Leila Lawler to discuss the newly released book St. Hildegard's Garden: Recipes and Remedies for Healing Body and Soul by Paul Ferris. Together, they explore the rich tradition of homeopathic and natural medicine, contrasting it with the modern medical system. Drawing inspiration from the wisdom of St. Hildegard of Bingen, they reflect on how society approached health and illness a thousand years ago—and why many are now turning back to these age-old remedies. The conversation highlights how God's creation was designed for healing and care, emphasizing the deep connection between our physical health and spiritual well-being. If you're interested in learning more or purchasing the book, visit: St. Hildegard's Garden – Sophia Institute Press
This week's episode of The Veg Grower Podcast captures the ups and downs of gardening during a heatwave. With the sun blazing down, it's been a challenge to stay on top of watering and weeds – but also a rewarding time for harvesting and experimenting with irrigation. Here's what you'll hear in this week's episode: Allotment Update I began the week with a big tidy-up on the allotment. Weeds had started to get out of hand, so I put time into clearing paths, tidying beds, and giving everything a proper water. The combination of heat and rainfall has helped the soft fruits come along nicely – with blackcurrants, cherries and even some overwintered onions ready to harvest. After lifting the onions, I sowed a full bed of maincrop carrots. I talk about the importance of not leaving beds empty and making good use of the space we have. I also talk about the difference mulch has made this week – particularly straw mulch, which I've used on some beds to keep moisture in. While compost is my preferred mulch, the straw's done a good job, and I reflect on how useful it's been with such high temperatures. Kitchen Garden Update Back at home, I've been experimenting with some new irrigation ideas. I trialled an AquaBox Straight system to deliver water directly to the roots, and picked up a Ryobi Stick Pump at Gardeners' World Live which helps move water from the waterbutt into the greenhouse more efficiently. Garlic was harvested this week too – including a few bulbs I grew from supermarket garlic. They've done surprisingly well and I'll be looking at how spacing and placement can improve yields for next year. On the downside, I've had a battle with raspberry runners and mares tail popping up in awkward places – including the driveway. I share how I'm managing them without turning to chemicals. Listener Letters This week I read out two emails: Courtney, a new gardener, got in touch for help with knotweed. I share some ideas on managing it and when to call in the council. Tanya is growing veg in containers and trying to save her own seed – we talk about how to get started with seed saving and how she can keep improving her soil. Recipe of the Week Chef Scott's back with a summer favourite: Broad Beans on Toast with Burrata, Parma Ham, Mint & Chilli. A lovely fresh lunch that makes the most of the season's harvest. Final Thoughts It's been a hot, busy, productive week in the garden. From mulching and sowing to harvesting and experimenting, there's always something new to learn. Tune in for all the updates, listener questions, and a few thoughts on how we manage our plots in heat like this.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: Kyle Benson unpacks how shifting from criticism to expressing vulnerable wishes can dramatically improve conflict resolution in relationships. By identifying the underlying needs beneath frustration, couples foster deeper emotional connection and transform arguments into moments of intimacy and understanding. Read along with the original article(s) here: https://www.gottman.com/blog/transforming-criticism-into-wishes-a-recipe-for-successful-conflict/ Quotes to ponder: "You are such a baby. You interrupt me and then walk out of the room, which makes me feel like the bad guy. No wonder I don't want to have a baby!" "I want to be able to speak with you about how I feel about having a baby right now without you leaving the room or getting upset with me before I'm done talking." "I want us to discuss issues calmly without either of us raising our voices. That's what I need to stay in the room and truly listen to you." Episode references: Psychobiological Approach to Couple Therapy (PACT) by Stan Tatkin: https://thepactinstitute.com/what-is-pact/ Daring Greatly by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices
Phil Bourjaily, Ducks Unlimited magazine shotgunning columnist, joins host Chris Jennings to talk about buying used waterfowl guns. Bourjaily offers some tips for finding quality used guns, modifying an old gun, and even what to avoid when searching for a used shotgun. Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org
Chef, Domini Kemp chats to Dearbhail about all the wonderful ways to cook with rhubarb this summer from savoury treats to cocktails and desserts
Today I'm talking with former preschool founder turned recipe creator Padma Kumar. We talk about how she pivoted from early childhood education to developing fusion recipes that blend Indian spices with dishes from around the world. The recipe she tells us about is a one-pot wonder that transforms humble green legumes into something hearty and soul-warming with the magic of aromatic spice tempering!Padma's Links:Website: MyGoodFoodWorld.comInstagram: @mygoodfoodworldPadma's NewsletterRecipe: Hearty Mung Bean SoupChristine's Links:Smothered Chicken Thigh RecipeGarlicky Creamy Shrimp Pasta RecipeAir Fryer Breakfast Sausages RecipeSouper Cubes #adBlow Pop on SpotifyThe All New Chicken Cookbook
In California, music and winemaking seem to go together. Visit any of the state's countless wineries and you can hear all kinds of music, from jazz and folk, to classical and Americana. But one artist on the Central Coast takes that connection especially seriously: he spent years making an album full of sounds from a vineyard. Reporter Benjamin Purper takes us to San Luis Obispo to learn more about a sonic journey through a Central Coast wine harvest. And we'll meet one of California's most celebrated cheese-makers, Soyoung Scanlan. But years ago, before she'd ever really eaten cheese, Soyoung had another love. Growing up in South Korea, she trained in classical piano. So every cheese she's made over the last 25 years has a musical name and connection. For her series California Foodways, Lisa Morehouse visited the cheesemaker in the hills outside Petaluma. We end today with the story of Ron Peterson, a volunteer guide at the Tijuana River Estuary. After losing his sight, Ron now leads a very unique kind of tour. His story comes to us from KPBS in San Diego, as part of their series about volunteers, people who devote their time in unexpected ways. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stupid News 6-20-2025 8am ...They Stole the Sausage Recipe ...A Chicken walks into Buffalo Wild Wings ...The Prices Fluctuate at the Beer Market
In this episode, renowned outdoorsman Fred Zink sits down with host Matt Harrison for a conversation full of wild stories, expert insights, and practical tips for hunters at any level.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org
While Whitney is living it up in Cannes, we're replaying a 2023 fan-favorite episode from Season 1! In this flashback episode, Courtney and Whitney are back together with Momma Ashley for a fun-filled conversation about all things family, food, and adventure! Courtney kicks off the show with a funny suggestion to wear wigs during the recording to avoid headphone hair—because why not? The trio then dives into the culinary delights Whitney enjoyed in Italy, from amazing food to incredible wine. Meanwhile, Courtney recounts her adventures in Wyoming and the challenges of keeping her daughter Reagan's lunches healthy. Momma Ashley takes center stage with an update on her new rescue dog, Lucy, and shares a beauty tip for anyone looking for bushier eyebrows. It's a lively episode full of laughter and family moments. Tune in for this throwback episode of Hey Sis, Eat This! Au revoir for now—hope you enjoy the replay! What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com - Instagram: https://www.instagram.com/heysiseatthis/ - Facebook: https://www.facebook.com/heysiseatthis - YouTube: https://www.youtube.com/@heysiseatthis
Drowning in recipes? Whether you've got stacks of cookbooks, screenshots galore, or a folder full of old magazine clippings, figuring out how to organize the recipes you love (or want to try) can feel overwhelming. In this bite-sized episode, we share what's working for us and how to make your recipe stash more usable and inspiring.We're also sharing the best things we ate this week to inspire each other—and you!By the end of this episode, you'll discover two quick, kid-friendly ways to turn a pound of ground meat into a flavorful, filling dinner, and you'll learn simple, effective ways to organize all those recipes you've bookmarked, ripped out, or saved on your phone.Tune in for a quick, satisfying dose of home cooking inspiration—plus practical answers from our kitchen hotline!***Links:Ground beef taco filling similar to what Kari and Sonya make, from Feel Good Foodie “Middle School Tacos” by Sam Sifton for NYT Cooking - the kind Kari grew up withA simple version of Arayes from All Recipes, and arayes packed with more herbs from Little Spice JarPaprika recipe organizer app, suggested by our listener Roy***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Food FAQ - Learn How to Cook: Cooking, Kitchen Tips, and Lots of Love
Broke but still want to eat like a baller? We've got the answer: mustard glazed pork loin!
Spencer attempts to trip Chris up with a chaotic flight call! An IFT where a small hospital is struggling to keep up with a severe trauma patient's needs. Is Chris the missing ingredient that ties the whole dish together, or does he completely ruin the flavor profile? VOTE ON INSTAGRAM!
Steve Forbes explains that in this extremely precarious geopolitical situation, President Trump must stay firm by backing Israel against Iran and Ukraine against Russia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
“The morning, up until around lunch, is the best time of day to eat most of our calories. And in fact, there's been really great research. Even if you don't change the timing of your meals, if you make breakfast and lunch the largest meals of the day and dinner the smallest meal of the day, you lose more weight. And not only do you lose more weight, you're actually less hungry.” -Dr. Courtney Peterson “Talk about these time intervals. Why is 14 a magic number?” -Jason Wrobel “Typically, it takes the body about 12 to 14 hours to burn through a lot of its glycogen stores. Initially after a meal, your body's gonna be burning a lot of carbohydrates—so, glucose. It's gonna burn through a lot of the actual food in the meal, then it'll store some, burn others.” -Dr. Courtney Peterson “Are there any scientifically reported benefits for hormone health, or managing cancer, with TRE?” -Jason Wrobel “The area of cancer is super fascinating. Valter Longo does a lot of work in both the realms of aging and longevity, and cancer. Many years ago, he and some collaborators discovered if you fast cells or animals with cancer prior to treating the cancer with chemotherapy and radiation, you could kill tumors far more effectively.” -Dr. Courtney Peterson What if the timing of your meals mattered just as much as the food on your plate? In this episode, we're diving into the fascinating science of time-restricted eating with Dr. Courtney Peterson—one of the world's leading researchers on how aligning our meals with the body's internal clock can transform our health. A Harvard-trained scientist and Associate Professor of Nutrition Sciences at the University of Alabama at Birmingham, Dr. Peterson was the first to test early time-restricted eating in humans, and her groundbreaking work is redefining how we think about metabolism, energy, and chronic disease. If you've ever wondered if nourishment runs deeper than nutrients—that your body might be seeking harmony—then this episode will strike a chord. What we discuss in this episode: Different types of intermittent fasting: how they compare, and what benefits they offer. The science behind time-restricted eating (TRE). How TRE supports weight loss and appetite regulation. Fasting, aging, and the process of autophagy. The best time of day to consume the majority of your calories. How meal timing can influence fertility and reproductive health in women. Grazing vs. structured mealtimes: what the science shows. The intersection of cancer treatment and fasting: what emerging research reveals. Hypertrophy and intermittent fasting. How fasting influences exercise performance. Dr. Peterson's personal approach to intermittent fasting. Resources: Courtney Peterson Profile | University of Alabama at Birmingham Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
Episode 356: SCOOP DEVILLE "Crafting Classics for Kendrick Lamar, Dr. Dre, & Snoop" In this week's episode of @Roadpodcast, we sit down with legendary producer, DJ, and rapper @scoopdeville, who has worked with some of the biggest names in music, including @kendricklamar, @drdre, @snoopdogg, @bustarhymes, and @fatjoe. The crew kicks things off with Scoop's early ties to Las Vegas meeting @eddiemaclv, sharing stories of hustling CDs as a teen for his father Kid Frost (01:58). Scoop opens up about growing up around musical royalty like @eazyeofficial, @djtonyg, and @rogertroutmanofficial (06:10). He reveals behind-the-scenes moments from working with @drdre, including an unreleased version of "The Recipe" featuring @damianmarley (20:01). Scoop also talks about how club reactions help him decide what tracks to sample in his productions (46:18). Later, he dives into his experience creating K-Pop with @uarmyhope of @bts.bighitofficial and his time spent in Asia (53:24). He breaks down how "Calm Down" came together with @bustarhymes and @eminem (1:13:01), and finally, he shares how his childhood musical inspirations led to the creation of the iconic "Poetic Justice" (1:24:10). Try Beatsource for free: https://btsrc.dj/4jCkT1p Join DJcity for only $10: https://bit.ly/3EeCjAX
In the final installment of our Labrador Retriever series, host Nathan Ratchford, co-host John Gordon, and guest Craig Koshyk—a respected dog historian, photographer, and author of Pointing Dogs, Volume One: The Continentals—explore the breed's history coming back to North America. This episode explores the rise of field trials in North America, the influence of key breeders and trainers, and the legendary dogs—like King Buck—who left an indelible mark on the sporting world.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org
Justin Bieber declares he's a ‘dad that's not to be f–ked with' in bizarre Father's Day 2025 post (Page Six) (38:26)Doja Cat Slams Fan Encounter In Now-Deleted Post: ‘I Threw That Musty Ass Shirt Away' (Pedestrian TV) (48:13)David Beckham Launches a New Snack Line Inspired by His Love for Beekeeping (PEOPLE) (53:26)Hailee Steinfeld Reveals All the 'Magical' Details About 'Unforgettable' Wedding Weekend with Husband Josh Allen (PEOPLE) (1:02:42)Natasha Lyonne to play Joan Rivers in upcoming biopic ‘Can We Talk?' (Far Out Magazine) (1:06:51)Love Island USA Recap (1:10:42)The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob)Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.