Podcasts about low fat

In this episode of RUNWITHALLI LIVE, I'm joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group.For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-being. He's also a former chair of the American Heart Association's Nutrition Committee and recently served on the 2025 U.S. Dietary Guidelines Advisory Committee.Our conversation dives into everything from: What to eat (and avoid) to feel and perform your bestWhy nutrition is key to long-term endurance performanceThe role of the gut microbiome and personalized nutritionHow to make healthy food taste unapologetically deliciousAnd why "stealth nutrition" might be the next big thingFun fact: I took Professor Gardner's 8-week Stanford nutrition science course, which completely changed how I view performance fueling. It inspired me to deepen my own nutrition education so I can better support runners like YOU.Whether you're a marathoner, weekend warrior, or just looking to fuel your best life, this episode will leave you informed and inspired.Hit play, and let's dive into the science (and joy!) of food for performance with Professor Gardner.Connect with Professor Gardner:Nutrition Group WebsiteOnline Nutrition CourseInstagramTwitter/xLinkedInVisit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!Thank you for listening! Support the show

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog The newest miracle drug for weight loss is changing the lives of thousands of people who have battled obesity for extended periods of time….These GLP-1 medications are also treating or preventing the diseases that go with long term obesity: Diabetes, Heart Disease, Joint replacements, Arthritis, Sleep Apnea, and Alzheimer's Disease. Researchers are finding more indications every day for patients to take these weight loss medications. But like anything else there is no perfect answer to any problem.  Among the few side effects of this drug, the most frequent side effect is reflux, also called acid indigestion, or GERD (gastroesophageal reflux disease).  Often my patients don't even know what their diagnosis is, they just tell me about their symptoms. The symptoms of GERD include: Asthma symptoms A bad taste in the mouth Difficulty swallowing Dry, hacking, cough Chest pain after meals These symptoms are worse after a big meal, at bedtime, after spicy food, or dose related.  Most of my patients don't want to discontinue the GLP-1 inhibitors because they are finally losing weight!  We manage the GLP-1 side effect of GERD by decreasing dose of the medication and slowly increase the dose back to an effective level. We also offer lifestyle and dietary treatments before we offer prescription medication. Therefore, if reflux is not constant, and is not causing any lasting damage to the patient's esophagus, we can treat it with lifestyle changes and over the counter medication, to lower the stomach acid that is refluxing into the esophagus. The lifestyle changes patients can employ on their own are described below. Lifestyle changes needed to avoid or treat Gastric Reflux caused by GLP-1 agonists. What can you do to prevent and treat this side effect: Eat smaller meals: Large meals expand your stomach and put pressure on your lower esophageal sphincter (LES). Don't go to bed less than 2 hours after eating Avoid trigger foods see below Sleep on your left side Elevate the head of your bed Avoid tight clothing: Chew your food well– chew each bite for 20 seconds. Quit smoking: Smoking weakens your LES and makes your stomach more acidic. Stop drinking alcohol Chew (non-mint) sugar-free–gum  In addition to changing your active lifestyle, changing your diet is necessary as well. There are trigger foods to avoid minimizing your reflux symptoms.  tomato sauce and other tomato-based products high fat foods, such as fast food and greasy foods fried foods citrus fruit juices soda-diet and regular Caffeine Garlic onions mint of any kind milk based products My patients ask me, “So what can I eat?” …I admit I did take away some of the most exciting foods, however my patients ask me what they can eat so the list of foods that help avoid and treat GERD are listed below. High-fiber foods: vegetables, fruit, and whole grain bread. Alkaline foods. Foods fall somewhere along the pH scale (turns litmus paper blue). Drink alkalinized water (PH > 8) Ginger—fresh sushi Ginger from Asian food stores. Apple cider vinegar on salads and a Tablespoon in water every morning Lemon water—just squeeze a slice of lemon in your water. Coconut water Honey. Lean Protein including meat Low-Fat and Nonfat Dairy Products. Non-Citrus Fruits like apples, pears, bananas, and melons Vegetables like broccoli, Carrots, Corn, Cucumbers, Green Beans, Green peppers, Potatoes and Sweet potatoes   For my patients who take herbal and other supplements, the following is a list of the supplements that may decrease your symptoms of GERD. Chamomile Tea Licorice Marshmallow Slippery Elm Tablets Probiotics-Mega Brand Prebiotics-Mega Digestive Enzymes Aloe Vera Juice Baking Soda Magnesium glycinate What happens when you have made all the lifestyle changes you can and have lowered your GLP-1 dose or changed to a different type of GLP-1 Agonist, and you still have GERD? As a physician I prescribe medications to help my patients treat their GERD, however most of the medications have been placed over the counter so I can recommend them to my patients, and they can buy the medication without a script. The class of medication that treats GERD include Antacids, H2 Blocker, and Proton Pump Inhibitor.  Antacids neutralize stomach acid, but they typically only work for short periods. They are generally made of calcium. This type of medication is best used prn for symptom relief.  Side effects of antacids may include constipation and diarrhea. The second option for treatment of GERD is an H2 blocker. These drugs reduce the amount of acid the stomach releases. Eg. Pepcid, Tagamet, Gaviscon. Proton pump inhibitors (PPIs): These drugs are available by prescription from a healthcare provider, and now some doses are over the counter. PPIs help reduce the amount of acid the stomach makes.  They should be used for a two-week period only for severe attacks and then you should change to an H2 blocker or antacid. WHY stop a PPI after 2 weeks?   Omeprazole is an example of a PPI.  Theses medication kill the good bacteria in your intestines, change your breath and can affect how you absorb your nutrients. If you must take them chronically to treat and prevent the progression of damage to the esophagus. What if I did everything and GERD is still a problem: If your condition is severe, your doctor may recommend a consultation with a GI doctor for an endoscope or other diagnostic procedure.  In addition, you may have to hold your GLP-1 Agonist for a period of time while you treat your esophageal inflammation. Just as in all medical issues there are many ways to treat side effects of drugs. Your provider will prescribe the medication that she or he is most comfortable with. What next? So if you have reflux and are on a GLP-1 inhibitor, you may be advised to decrease your dose or switch to Tirzepatide medication (Mounjaro, Zepbound). There are many steps you can take before you need prescribed medication. Your doctor may even change your GLP-1 agonist prescription or refer you to a GI doctor, but before this is necessary you should try the lifestyle and dietary changes that I recommend in this Blog first. This side effect of GLP-1 agonists doesn't affect every patient and can be managed as you see above, however the lifestyle changes and dietary changes can only be done by you, so the ball is in your court!

Wir leben in einer Welt voller Riegel, Shakes, Flavourdrops und Low-Cal-Optionen. Praktisch, klar – aber auch überfordernd. In dieser Folge geht's darum, warum dein Körper mehr will als nur „Makros“ – nämlich echte, vollwertige Nahrung, die ihn nährt – nicht nur füllt.Verpass auch nichts mehr auf den Social Media Kanälen:⁠⁠⁠⁠⁠⁠⁠Tonis Instagram Account:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tonis 1:1 Online Coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Kanal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Womens Best⁠⁠⁠⁠Code : TONI (für den maximalen Rabatt)⁠⁠⁠Vetain ⁠⁠⁠Code: toniletic10

Ask Me A Question For Next Week's Episode!Included in this episode: 1. Everyone seems to have an opinion about fat. 2. Healthy fats are vital to both weight loss and a healthy diet. 3. A low fat diet is a bad place to be for women. 4. How much healthy fat should you eat daily? 5. What are healthy fats to prioritize? 6. Fats helps with overall satiation and weight management. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

✨ V tomto rozhovoru s Petrem Havlíčkem se podíváme na hubnutí a nejrozšířenější mýty ve výživě. Má smysl počítat kalorie? Jaký tuk je nejhorší? A je margarín opravdu zdravější než máslo?0:00 Úvod0:30 Tuky jako hlavní nepřítel zdraví6:50 Co se stane, když přestanu jíst beztučnou stravu? 9:40 Glykemický index pro hubnutí? 11:00 Hodnotíme tuky a oleje, který je nejhorší tuk? 14:00 Přejídal se Jirka někdy sacharidy? 17:30 Vždycky tu byly takové extrémy?19:30 Vejce zvyšují cholesterol? 25:09 Margarín je zdravější než máslo.34:00 Mléko A2, kde ho koupit?35:49 Jsou všechny kalorie stejné? 39:45 Calories in, calories out.42:50 Je jedno z čeho sním kalorie! (iifym)48:40 Je ve škole málo tělocviku? 53:30 Detoxy a super potraviny58:17 Závěr

Cappuccino, Latte Macchiato, Pumpkin Spice Latte - egal, ob mit Sirup, ohne Koffein, Low Fat, Venti, Grande, Soja- oder Hafermilch: Heute geht es um Kaffee! ☕In der 30. Folge Marketing-Geschichten bekommst du die Geschichte hinter Starbucks - wie immer frisch gebrüht und mit einem Fokus auf die Werbegeschichte des Unternehmens. Warum ist Starbucks so verbreitet? Wie hat das ganze angefangen? Und was soll eigentlich das Logo darstellen? Die Antworten bekommst du in dieser Folge! Viel Spaß beim Hören! /// Folgt dem Podcast auf Instagram: @marketinggeschichten/// Kaffeekasse: https://ko-fi.com/marketinggeschichten /// Mail: Marketinggeschichten@gmail.com Host, Produktion, Schnitt und Recherche: Nadine von Piechowski Musik: Audiojungle Erwähnte Folge: Wieso gibt es einen Hype um Stanley Cups? Töne: Sounds like a Cult - The Cult of Starbucks Hosted on Acast. See acast.com/privacy for more information.

No period? Tune into today's episode to find out why low fat intake may be the missing piece of the puzzle. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Andy, Randy, and Abe chat about the Luka Doncic trade and how things seemingly will work out again for the Lakers.

Robby Barbaro, MPH, shares insights on foods that can help reverse insulin resistance and type 2 diabetes. Discover dietary strategies to manage and improve your blood sugar levels naturally. #DiabetesReversal #HealthyEating #InsulinResistance

How do we deal with misinformation from people in the bodybuilding world that are so well loved, admired, and followed? How do those of us in the fitness industry break through the noise and get the correct information to people who follow the advice of others blindly simply due to their status? Today I address a wildly popular video put out by a giant in the bodybuilding world and dispel the idea that low-fat diets are a good approach for fat-loss and daily living, especially for natural athletes. Dietary fats have an impact on testosterone and your overall hormonal balance. There are a bunch of “handshakes” along hormonal pathways that need to happen for optimal performance and health. I'll give you a thorough breakdown and examples of how this happens, for both males and females, as well as naturals and those on hormone replacement therapy.

Are low-fat alternatives really better for you? What's the real story behind added sugars? In this Q&A episode, we're answering your top questions about nutrition myths and misconceptions. From decoding food labels to understanding what truly matters for your health, we dive into the facts to help you make informed decisions about what's on your plate. Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you're curious about low-fat trends, sugar substitutes, or simple ways to eat better, this episode is packed with actionable advice and expert insights! The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this chat will help you make more informed choices.Timestamps00:00 Introduction to Dairy Debate06:12 Saturated Fat and Health Risks11:00 Debunking Myths about Low Fat DairyClick me for show notes!

Do You Know How Much Sugar You're Eating Every Day?  Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.   To break free from this cycle, we need to take control of our diets and balance our food choices. But are food labels really helping us? Terms like “Low Fat,” “Low Carb,” or mysterious “E-numbers” often hide the truth.   The reality is, processed foods aren't designed to nourish—they're made to keep us coming back for more, loaded with sugar, salt, and unhealthy fats.   So, how can you break the sugar habit?  - Learn to decode food labels and make informed choices.   Practical tips to wean off refined sugar that you can start today.  Find your motivation and build lasting commitment to a healthier, sugar-free lifestyle.   Say goodbye to sugar cravings and hello to better health!   Lyn VarfalviHealth Coach - Age Positively Cell: +34 622 290 841 e-mail: lyn.varfalvi@gmail.com website: www.lynvarfalvihealthcoach.com FB: Lyn Varfalvi Health Coach Instagram: @lyn_varfalvi_health_coach https://www.youtube.com/@allaboutyoupodcast2505email allaboutyoupodcast@yahoo.com

Summary In this episode of the Coaches Roundtable, Chase and Chris discuss various topics related to fitness, recovery, and nutrition. They start with a light-hearted conversation about the weather, transitioning into a more serious discussion about recovery after intense training, particularly after events like Spartan races. They delve into workout techniques such as drop sets and the importance of grip in exercises like lat pulldowns. The conversation also covers dietary choices, particularly the differences between full fat, low fat, and non-fat options, and how these choices relate to individual fitness goals. Additionally, they provide guidance for parents on how to support their teens in fitness and nutrition without overstepping. Finally, they debunk myths surrounding intermittent fasting and loose skin, emphasizing the importance of questioning health advice found online. The episode wraps up with a discussion about community support in fitness journeys. Chapters 00:00 Winter is Coming & Intro 03:34 When to Deload? 06:26 Setting Goals During a Deload Week 10:02 When to Use Drop Sets 13:24 Grip Variations in Lat Pulldowns 19:28 Guiding Teens in Fitness and Nutrition 26:49 Intermittent Fasting and Loose Skin Join the Fit Fam Collective with a 7-Day FREE Trial: https://conquerfitnessandnutrition.com/7-day-trial-with-card  SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health.    Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He candidly shares his emotional journey from feelings of shame to empowerment, seeking out a transformative approach to health.    We also tackle some pervasive health myths and misconceptions, particularly the harmful effects of processed foods and the misleading marketing of low-fat products. We highlight the importance of becoming our own health advocates in a profit-driven industry, sharing strategies to combat these influences.  Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Rob and Dr. Randy: https://www.instagram.com/theh2life/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need. We also tackle the challenge of gaining weight while keeping your blood sugar in check, offering practical, science-backed strategies to help you navigate your health journey with confidence. Whatever your situation, this episode is packed with actionable insights and tips that you can start implementing right away. CHAPTERS2:44 Why is my blood sugar high in the morning?3:21 Is it safe to take multiple supplements for morning levels?5:22 Three meals or snacks to keep blood sugar steady?10:42 Making diet changes without hassle and overwhelm?13:44 What do underweight people with diabetes do?16:10 Is low fat or full fat dairy a better choice for prediabetes and type 2 diabetes?For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ordinarily, banana bread is exactly low in fat! But with no butter, only a little oil, unexpected ingredients like cocoa powder and raspberry preserves, and a lot of mashed bananas, this unusual rendition of an exceedingly popular quick bread is lower in fat than more traditional recipes. You need really ripe bananas for this. Choose the ones with the skins that are almost black-in other words, the ones waiting to be thrown out. They provide the flavor, which there is a lot of in this tender cake.A note about storing this cake. Because it is low in fat, it will dry out if stored for any length of time. If you need to hold it overnight, wrap it well in plastic wrap and keep it at room temperature.

Sponsor special: Up to $2,500 of FREE silver AND a FREE safe on qualifying orders - Call 855-862-3377 or text “AMERICAN” to 6-5-5-3-2Dr. Marty Makary is a surgeon, professor at Johns Hopkins University, and author of “Blind Spots: What Medicine Gets Wrong, and What It Means for Our Health.”“We've got to recognize now the best practices are exactly opposite of what the medical establishment pounded into pediatricians for 15 years,” he says.In this episode, we explore the culture of medical groupthink and cases where health recommendations have produced disastrous results, looking at diabetes, peanut allergies, opioids, C-sections, and the low-fat diet.“The medical establishment created a dogma in 1955 that fat was bad for your health. It was based on one guy: Dr. Ancel Keys,” says Dr. Makary.How can America reverse the trend of chronic disease and poor metabolic health? Is there any hope?“The foundation of the medical profession is not to have a one-size-fits-all. It's always to consider nuance and to consider scientific detail,” says Dr. Makary.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?' is a lot more difficult that it first appears. Too often foods packaged as ‘healthy', ‘low calorie' or ‘low fat' are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended. Listen to the full episode here - Spotify- https://g2ul0.app.link//38if1OxLDMb Apple - https://g2ul0.app.link//fXv5HxALDMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim: https://tim-spector.co.uk/ ZOE: exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 when you order from zoe.com/daily30

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  Ever wondered if vitamins might be causing more harm than good? In this eye-opening episode, Dr. Garrett Smith, a licensed Naturopathic Physician, challenges common beliefs about vitamins and explores the concept of Toxic Bile Theory. Join us as we uncover how vitamin A could be a hidden toxin and delve into the effects of vitamin D on health.   Episode Highlights:  Vitamin A as a Toxin: Dr. Smith shares his groundbreaking discovery that vitamin A might be a toxin rather than a beneficial nutrient, revealing the implications for our health.  Healthy vs. Unhealthy Foods: Learn which foods are genuinely healthy and which might surprise you with their potential negative effects, based on Dr. Smith's research and examples.  Vitamin D and Health Risks: Explore the controversial side of vitamin D, including its possible toxic qualities and the connection to various health issues.  Toxic Bile Theory: Discover what Toxic Bile Theory is, how it works, and how it relates to chronic diseases and overall health.  Facilitating Detoxification: Understand the primary factors and triggers involved in detoxification, and how to balance health and disease prevention.  Balancing Health: Dr. Smith discusses key factors for maintaining a good balance between being healthy and avoiding illness.   About Dr. Garrett Smith  Dr. Garrett Smith is a licensed Naturopathic Physician (NMD) in Arizona with a focus on curing chronic diseases through innovative methods. Since 2006, he's specialized in tackling vitamin A toxicity, correcting nutrient deficiencies, and applying his Toxic Bile Theory. His unique approach has helped many where other treatments fell short. Explore More:  Love Your Liver membership program for DIY health recovery.  Testing & Consultation packages with Dr. Smith.  Supplement line with minimal ingredients and no fillers. Find all of Dr. Garrett Smith's resources here.   The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Visit organifi.com/thewayforward to explore their full collection and enjoy 20% off your entire order with Promo code THEWAYFORWARD. —————————   For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Vitamin Toxicity and Toxic Bile Theory 2:30 - Introduction 3:57 - Vitamin A as a Toxin 13:40 - What Specifically Changed His Mind on Vitamin A 20:01 - Toxicity in Organ Meats and Other Supposed Healthy Foods 24:52 - What Are Some Recommended Foods? 36:45 - Raw Vegan and Low Fat  41:51 - Recap of Recommended Foods  51:47 - Strongest Indication of Vitamin Toxicity 1:00:26 - Vitamin D Toxicity  1:11:21 - Toxins Baked in Skin and Exposure to the Sun 1:23:16 - Toxic Bile Theory 1:36:06 - Primary Things That Help Facilitate Detoxification 1:47:11 - Detoxifying Based on the Individual  1:53:06 - Leaking Bile Through Kidneys and Skin 2:03:37 - How Do You Know Whether You're Healthy? 2:07:30 - Closing Thoughts  

Apply for coaching here AI Takeaways When traveling, it's possible to eat less and make healthier choices by being mindful and avoiding mindless snacking. Rushing weight loss goals can be counterproductive, and it's important to focus on sustainable changes and enjoy the process. Breaking unfavorable habits requires acceptance, self-reflection, and finding alternative activities or rituals to replace them. Bloating can have various causes, including PMS, stress, certain foods, or eating too quickly or too close to exercise. The preference for high-fat or high-carb diets is largely subjective, and what works best for one person may not work for another. Reducing starchy carbs and increasing protein and fiber intake can help with weight loss, but the overall calorie deficit is the key factor. Lower carb diets may reduce hunger and be beneficial for individuals with insulin resistance, but individual needs and preferences should be considered. Competing is a complex topic that will be discussed in more detail in a future episode.

Every woman in our generation is no stranger to the low-fat diet fad that swept the nation before we were even born. Our mothers and grandmothers had the low-fat propaganda engrained into their brains starting from about the 1960s, and the messaging has really stuck with them.Growing up around the low-fat craze,  we've all probably tried a low-fat diet. But is it ever a good idea to remove an entire macronutrient food group from the diet? You know what we're going to say! Tune into this episode to find out why low-fat is just another (very powerful) dieting trend that we recommend avoiding.LINKSLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika's Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comEpisode Links:Put Your Heart In Your MouthThe Big Fat Surprise

Welcome back to another episode of V Shred's Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it can benefit your weight loss journey! Need a meal plan that makes weight loss simple? We can help! ⇒ https://vshred.fit/4Gf

"Wie schaffe ich es im Sommer an meinen Fitness Zielen dran zu bleiben? Lieber low fat oder full fat Produkte? Wie kann ich meinen Stress reduzieren?" Diese und viele weitere Fragen beantworte ich euch in der heutigen Folge. Viel Freude beim Hören und abonniere den Podcast gerne um keine weiteren Folgen zu verpassen.

So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats?  That is the question I answer in this week's podcast episode.  I talk about whether you should go low carb, high carb, low fat or high fat! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hand Salads Raw Vegan Wraps Print Version available on Amazon here: https://amzn.to/3t03Xw6 Digital ebook version here: http://payhip.com/rawfoodromance and get 40% off digital content only with code: RAWFOOD40

Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosbornCheck out the website for more info!deannaosborn.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

In this episode of the Nutritional Therapy and Wellness Podcast, Mike throws Jamie a pop-quiz-style twist to the format as they dive into what's been coined "greenwashing" or "health halos" as the buzzwords Big Food uses to convince you to buy their foods because these words have become known to signify or indicate healthier food options. The problem is, the front of the package doesn't always align with what you see on the back when you flip it over to read the nutrition facts and ingredients.   06:03 - GLUTEN FREE 08:39 - Email Jamie for a link to a sourdough recipe that is actually easy to understand - jbelz@nutritionaltherapy.com 10:20 - GRASSFED 18:47 - NATURAL 21:36 - ORGANIC 28:55 - LOW FAT or FAT FREE 29:21 - PLANT BASED 31:26 - SUGAR FREE (Sugar alcohols, sugar substitutes, aspartame, Stevia)   The cost of food has climbed exponentially with rocketing inflation over the past few years. Learn what these terms mean and the good, the bad, and the ugly when it comes to the marketing mayhem on our grocery store shelves. What's worth the spend and what's just a "greenwashing" money grab.   Please remember to hit subscribe!   Connect with us at www.nutritionaltherapy.com/podcast.   Here's the link to the study Jamie mentioned regarding sugar substitutes and weight gain: Pub Med Article: The impact of artificial sweeteners on Body Weight Control and Glucose Homeostasis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7817779/  

Low Fat? Low Carb? Paleo? Cabbage Soup? Keto? Atkins? The Grapefruit Diet? Been there, done that. We take you on a tour of diets through the ages -- which ones we've tried (most) and which ones work (mosty none). Tune in and tell us what you think!    Additional information to note: for Intermittent Fasting -- most (if not all) of the research has been done on obese, sedentary men and postmenopausal, sedentary women which is why it doesn't work for everyone. Women also have more oxidative fibers (slow twitch, endurance muscle fibers) than men so we are better at fat storage and burning fat. Our bodies are already more metabolically flexible.    Additional information to note:  That 3500 calories is equal to 1 pound of body fat is a myth.  1 gram of fat = 9 calories (this is about 4100 kcal/lb of pure fat.) Body fat, however, consists of fat cells, proteins and fluids. Therefore, the calorie content of body fat is going to be a bit less than the calorie content of pure fat. The old research from 1958 science doesn't really hold up. Some studies today show that body fat tissue is only 72% fat and that different types of body fat may also contain varying amounts of fat.   The 500 calorie deficit myth: “to lose a pound a week, you have to cut calories by 500 or expend 500 calories through exercise” — this significantly overestimates the potential weight loss that can be expected over time. It doesn't account for changes in body composition (losing muscle + fat) and how many calories your body burns as it is losing weight (which is less than it did when you were heavier).   The 3500 calorie rule assumes that everyone responds to the same calorie deficit with equal weight loss (not true). As you lose weight, your body adapts (adaptive thermogenesis) and weight loss slows down over time. Less energy is required to move a smaller body than a larger one so we need less energy to exist as we lose weight.   For more information about “Essentials by Revivele” go to revivele.com and use the code EBT20 for 20% off.    INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Low Carb?  Low Fat?  Low Protein?  Organic Foods Only?  Vegan?  Which diet is "right"?  In today's podcast I discuss the health pros and cons of various diet schemes and how to determine which dietary approach is best for you!

Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.Key topics discussed:- The importance of eating real, unprocessed food for optimal health and well-being- The impact of a low-fat diet on the speaker's grandmother developing Alzheimer's disease- The Slow Food movement in Italy as a response to fast food chains like McDonald's- The speaker's personal experience with improving health by eating a diet rich in vegetables, meat, and occasional fruit- The debate between carnivore and vegan diets, and the importance of finding what works best for an individual- The speaker's belief in listening to one's intuition and gut when it comes to choosing the right foods to eatTimestamps:(00:02) Real Food, Health, and Intuition(07:09) Farm Experiences and Generational Connections(19:01) Sustainable Ranching Success and Collaboration(26:39) Farm-to-Table TV Show Inspires*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Foxhollow Farm:InstagramWebsiteFacebookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

If you're not a milk fan, sub any other food comparison in here, the tips I'm sharing to help you decide what's best for YOU apply to any food choice you're faced with. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

We're getting nostalgic for the 80s and 90s today! We're looking back and seeing what we got wrong about the final decades of the millennium. Were parachute pants horrible or awesome? The Rachel haircut--is it timeless or was it a fashion no? We discuss the early days of reality tv that Susie misses. We hear why Kato Kaelin still has habits he created to copy with his role in the "trial of the century." We talk about a failed world record attempt involving balloons and Susie explains why Y2K's computer scare was probably not an overreaction despite the lack of world-ending events that happened on that fateful New Year's Eve. We debate whether Pee Wee Herman got a bad deal, why Oprah may have outstayed her welcome in the cultural milieu, and we do not miss the 90s waif-ish model craze. And even thought we think the low fat diet trend was ridiculous, those Snackwell's cookies were delish.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSusie on X: https://www.x.com/susie_meisterSarah on X: https://www.x.com/ImSarahRiceSponsors:Use code WRONG at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/WRONGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this episode of the Coaches Round Table, the hosts and guests discuss common misunderstandings about food, the balance between performance and aesthetic goals, the use of low-fat products, and the healthiness of Oreos. They emphasize the importance of moderation, context, and individual preferences when it comes to food choices. They also highlight the need to redefine the concept of 'healthy' and focus on overall well-being rather than strict dietary rules. In this episode, the hosts discuss various topics related to nutrition and fitness. They address the importance of including enjoyable foods in your diet, the relationship between dairy and cellulite, strategies for dieting without feeling hungry, how to address emotional eating, and managing impatience with results in strength training. The hosts provide practical advice and insights based on their experience as coaches. Connect with Jaime Barraso: https://www.instagram.com/strengthbyjaimebarroso/ Connect with Jaclyn Maxwell: https://www.instagram.com/jsstrengthandconditioning/ SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

n our strives to be healthy, most of us are dieting. Yet, the conventional dieting approaches make our health worse, not better. Also, the conventional dieting approaches do not work. Have you noticed that most of the participants in The Biggest Loser TV reality Show gain their weight back. Why is that? While most of us are overweight, what can we do to become healthier? Obesity is a major health problem in the Western world. Not only is obesity embarrassing and demoralizing, it is unhealthy. Excess weight is accompanied by inflammation, oxidative stress , metabolic disorders, a path towards insulin resistance and chronic disease. It is life shortening. Conventional weight loss approaches include reducing caloric intake, GLP 1 agonists, and bariatric surgery. While these conventional weight loss strategies may have short term success, most times, the weight returns after the dieting stops. These conventional weight loss methods impair health and shorten lifespan. They result in muscle loss and a preferential loss of subcutaneous fat over the more harmful visceral fat (fat surrounding organs). Typically 25 % of weight loss in these conventional weight loss approaches is from loss of muscle mass. The muscle mass is necessary to keep our metabolic rate and the ability to burn calories at a good rate. The remaining visceral fat adversely affects triglyceride levels, HDL and small LDL levels, fasting glucose and insulin levels, blood pressure, c reactive protein and uric acid levels. The weight typically regained after the use of GLP 1 agonists and is nearly all fat, not muscle. Hence, our preoccupation with caloric restriction, GLP 1 agonists, and bariatric surgery we are not losing the harmful visceral fat and the weight returns with our muscle mass lessened. When visceral fat loss is targeted, glucose regulation, insulin resistance, and inflammation all improve. Lean muscle mass is preserved, there is faster weight loss and no weight regain. In order target harmful visceral fat loss, Dr. Davis recommends not cutting calories, reduce food that trigger blood glucose and inulin increases. He recommends addressing nutrient that influence insulin resistance. – magnesium, vitamin D, iodine/ thyroid and omega 3s. He recommends lactobacillus reuteri and high collagen peptides, hyaluronic acid, carotenoids especially astaxanthin. However there are some factors, lost in modern people that gives some control over weight and body composition. These include probiotics, collagen, hyaluronic acid and carotenoids.

n our strives to be healthy, most of us are dieting. Yet, the conventional dieting approaches make our health worse, not better. Also, the conventional dieting approaches do not work. Have you noticed that most of the participants in The Biggest Loser TV reality Show gain their weight back. Why is that? While most of us are overweight, what can we do to become healthier? Obesity is a major health problem in the Western world. Not only is obesity embarrassing and demoralizing, it is unhealthy. Excess weight is accompanied by inflammation, oxidative stress , metabolic disorders, a path towards insulin resistance and chronic disease. It is life shortening. Conventional weight loss approaches include reducing caloric intake, GLP 1 agonists, and bariatric surgery. While these conventional weight loss strategies may have short term success, most times, the weight returns after the dieting stops. These conventional weight loss methods impair health and shorten lifespan. They result in muscle loss and a preferential loss of subcutaneous fat over the more harmful visceral fat (fat surrounding organs). Typically 25 % of weight loss in these conventional weight loss approaches is from loss of muscle mass. The muscle mass is necessary to keep our metabolic rate and the ability to burn calories at a good rate. The remaining visceral fat adversely affects triglyceride levels, HDL and small LDL levels, fasting glucose and insulin levels, blood pressure, c reactive protein and uric acid levels. The weight typically regained after the use of GLP 1 agonists and is nearly all fat, not muscle. Hence, our preoccupation with caloric restriction, GLP 1 agonists, and bariatric surgery we are not losing the harmful visceral fat and the weight returns with our muscle mass lessened. When visceral fat loss is targeted, glucose regulation, insulin resistance, and inflammation all improve. Lean muscle mass is preserved, there is faster weight loss and no weight regain. In order target harmful visceral fat loss, Dr. Davis recommends not cutting calories, reduce food that trigger blood glucose and inulin increases. He recommends addressing nutrient that influence insulin resistance. – magnesium, vitamin D, iodine/ thyroid and omega 3s. He recommends lactobacillus reuteri and high collagen peptides, hyaluronic acid, carotenoids especially astaxanthin. However there are some factors, lost in modern people that gives some control over weight and body composition. These include probiotics, collagen, hyaluronic acid and carotenoids.

When it comes to choosing dairy, should you choose full-fat or low-fat options? In this episode, Danielle and Mark discuss the benefits of dairy, and some considerations for choosing between full-fat and low-fat versions of common dairy products.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

In this episode we discuss: Our thoughts on Chris Palmer's “Brain Energy” theory of mental health Why low carb diets are not the solution for anxiety and depression and what to do instead What most people miss when it comes to weight loss and why we shouldn't focus on fat-burning Strategies to optimally manage blood sugar for Type 1 Diabetes Whether we should lower our fat intake to lose weight    Sign up for the Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide    Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   Click here to check out the show notes: https:/jayfeldmanwellness.com/ep-109-chris-palmers-brain-energy-type-1-diabetes-and-low-fat-diets-for-weight-loss-qa   Timestamps: 0:00 – intro 1:19 – our take on Chris Palmer's “Brain Energy” theory of mental health disorders 5:04 – challenging the misconception of a separation between the brain and body 8:03 – why low-carb, ketogenic, and carnivore diets can produce temporary mental health benefits 10:36 – how impaired energy production underlies poor brain health and how to fix it without using low-carb diets 14:05 – how fat burning can temporarily relieve symptoms of poor glucose utilization (with a major cost) 18:29 – why fatty acid oxidation is our default metabolic state under stress and underlies all chronic disease 22:20 – whether ketogenic diets promote metabolic flexibility 24:53 – poor glucose metabolism as a driver of Alzheimer's disease and other mental health conditions 28:13 – the adaptive benefit of burning fat during stress 31:31 – blood sugar management for Type 1 Diabetes and whether a low-carb diet is optimal 38:13 – whether lowering fat intake is necessary for burning and losing fat 42:09 – whether improving metabolic function alone is enough to reduce stored fat and when a decrease in dietary fat intake may be necessary 47:32 – the difference between subcutaneous fat and visceral fat and their potential implications 50:34 – how to fix our hunger signals to prevent excessive eating 54:33 – weighing the costs of extreme diets and the need for more innovative thinking around health

Brand new episode from last nights live with my amazing clients 1. Tips on how to increase my fibre, 2. I can't seem to hit my carbs intake, any tips would help 3. Does it matter if our fibre is soluble or insoluble fibre?  4.  Would it be better for digestion/ fat loss if I don't eat late. 5. So was all motivated last week but this week I'm tired and cold and all I want to do is eat  any tips 6. would be keen to get tips on how to increase protein intake as a vegetarian 7. Thoughts/advice on low fat products    online coaching www.shanewalshfitness.com/onlinecoaching

Each day this week, we're examining one of the world's most popular diets. Putting the latest scientific evidence under the microscope, we'll find out these diets' true impact on your health.Today we're talking about the low-fat diet, popularised in the 1970s and fueled by the belief that fat was the culprit behind heart disease and weight gain.However, the aftermath saw a surge in low-quality carbs. Food manufacturers, in the quest for low-fat options, replaced fats with sugar and refined grains, resulting in us opting for low-quality carbs over whole foods and whole grains.In this special episode of ZOE Science & Nutrition, Jonathan is joined by Christopher Gardner, a professor of Medicine at Stanford University and the Director of Nutrition Studies at Stanford Prevention Research Center. Together, they unravel the complexities of the low-fat diet, addressing its potential and pitfalls. If you want to uncover the right foods for your body, head to https://zoe.com/podcast and get 10% off your personalized nutrition program. Top tips for better gut health from ZOE Science and Nutrition — Download our FREE gut guideFollow ZOE on InstagramTimecodes:00:00 Introduction00:42 Topic Intro02:11 Why do people still follow low fat diets today?03:56 What happens in the body when you cut out fat?05:26 Does a low fat diet make you healthier?07:01 Is it possible to have a healthy low fat diet?09:49 If you choose a low fat diet with healthy carbs, is it better than a high fat diet?11:39 What happens if you remove all fat from your diet?12:06 What's the verdict?12:35 OutroIs there a nutrition topic you'd like us to cover? Email us at podcast@joinzoe.com and we'll do our best to cover it.Episode transcripts are available here.

5 Evidence-based reasons that eating LESS fat is more sustainable for most people. Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Today Kayla talks about the recipe, LOW-FAT ENCHILADA CASSOROLEYou can still enjoy all the flavors of chicken enchiladas but with a healthy low carb twist with this easy and delicious low carb chicken enchilada casserole.This low carb chicken enchilada casserole is made with simple ingredients that you probably already have on hand. All you need is frozen brown rice, bell peppers, onion, shredded chicken, enchilada sauce, salsa, and low fat or dairy free cheese. It's also a great way to use up leftover cooked chicken.The best part about this low carb chicken enchilada casserole is that it's so easy to make. Just combine all of the ingredients in a large bowl, pour it into a baking dish, and bake for 20 minutes. That's it! This low carb chicken enchilada casserole is also a great option for meal prep. You can make it ahead of time and reheat it for a quick and easy weeknight meal.This recipe is gluten free, can be made low fat or dairy freeFrom Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you'll need to run back out again for that one forogotten ingredient. Each week you'll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you're saving time and not wasting time when you're making your meals. No more scrolling around the internet for hours trying to decide what's for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Check out our website to learn more www.colossusfitness.comIn today's episode we debunk seven fitness and nutrition myths you may very well believe. Listed points:1- Women/men should be training entirely differentPutting this one first cause it's quite interesting.So many think women should be doing higher reps, minimal upper body etcThe main differences won't be the exercises, but the overall frequency. Ex- some women 3 leg days, less chest volume, etcSome men more chest work, 1-2 leg daysBut it shouldn't be a CRAZY difference like some people think2- Eating after 7/8/9pm time causes weight gain.It's not the time of day that matters but the total calories consumed. If you eat more calories than you burn, you can gain weight regardless of when you eat.CHECK OUT OUR WEBSITE3- The more you sweat, the more you burn/the better the workout.Sweating is your body's way of cooling down. It doesn't necessarily correlate with the number of calories burned during a workout.4- Women will bulk up too much from liftingThis myth has discouraged many women from strength training.In reality, it's very challenging for women to bulk up like bodybuilders without specific training and nutrition programs. Strength training can help build lean muscle and improve overall fitness.5- Oatmeal/veggies/cereal/etc is horrible/going to kill you.6- Low-Fat diets are best for weight loss.Healthy fats are important for overall health, and low-fat diets are not necessarily the best approach for weight loss.7- Crunches/other ab exercises are the best way to get abs-Crunches can help strengthen your core, they are not the most effective exercise for achieving visible abs.A combination of a balanced diet, full-body strength training, and cardiovascular exercise is more effective.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Managing hypertriglyceridemia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC151985/ Denise Minger, In Defense of Low-Fat: https://www.youtube.com/watch?v=qBBtQ4QwWxg Preorder Gin's new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This book comes out on 12/26/23, just in time for the New Year. Amazon link: https://a.co/d/4Au7Ljh Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next?  Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in your health.  Udo has been researching fats and oils for over 40 years. He's here to settle the debate and give you clear, science-backed guidance on getting these nutrients in the proper ratio. You'll learn: - Why both omega-3s and omega-6s are absolutely vital, even though warnings against them are common- The ideal ratio between these two fatty acids - Where to find them in their healthiest forms- How modern processing damages delicate oils, and what this means for you- Why cooking with oils can “fry your health” and alternatives Udo recommends- And much more! If you want to optimize your wellness as you age, don't miss this myth-busting intel. Udo brings a lifetime of nutritional wisdom to debunk hype and share what truly supports longevity.  Tune in as Udo explains how to fuel your body for a long, healthy life. You can connect with Udo in the following ways: Websites:https://www.udoschoice.comhttps://www.florahealth.com Book - Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmushttps://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386/ Facebook - @theudoerasmus Instagram - @udoerasmusInstagram - @florahealthy  Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness

Nina Teicholz, journalist & author of the New York Times' Best Seller, The Big Fat Surprise, shares how college professor, Ancel Keys, was at the root of the widely unquestioned nutrition policy of the diet-heart hypothesis that states low fat, low cholesterol is THE heart health anthem of the USA since the 1950's, yet heart disease killed 700,000 Americans in 2020. In this remastered episode, combining the original parts 1 & 2 from episodes 110 & 111, you'll hear why your doctor is probably not equipped to give you nutritional advice, why institutionalized nutrition impacts you, the difference between polyunsaturated, saturated & monounsaturated fats, privileged nutrition & paid hecklers.If you like this episode, you'll also like episode 193: COULD KETO CURE CANCER? RESEARCH & MYTHSGuest: https://www.nutritioncoalition.us/  |  https://ninateicholz.com/  |  https://twitter.com/bigfatsurpriseHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Wait a minute, low fat keto? Have we lost our minds? Nope! We're simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it!   If you've tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity.    Also in this episode: LIVE Food-as-Medicine Ketosis Program Starts 9/6  Episode 75: Considering Carb Cycling Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin Episode 190: Keto and Women's Hormones Episode 354: Keto Troubleshooting and Updates What is Leptin? The Keto Leptin Connection What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC How to Assess Leptin & Other Blood MarkersCardioMetabolic Panel Leptin

I explain why your cholesterol goes up when you go on a low-fat diet.

Get ready to embark on an electrifying journey that will revolutionize your relationship with food and health!In this mind-blowing episode, you'll learn how to “Eat your way to better health." And who better to guide us than the extraordinary DR. WILLIAM LI—the world's foremost authority on the incredible power of food.Oh and yea , we're discussing Ozempic and similar injections AND Groundbreaking work on Cancer cells! This is something you have NEVER heard before!Dr. Li is about to unveil the secrets that will rock your understanding of nutrition and well-being. With over 40 FDA-approved breakthroughs under his belt, revolutionizing cancer treatment, cardiovascular health, wound healing, vision restoration, and NYT Bestselling book, his expertise is unparalleled.Brace yourself for this groundbreaking exploration of FOOD AS MEDICINE packed with game-changing insights that will directly impact your health—no matter where you are on your health journey!Prepare to take notes as we uncover:How to EAT your way to healthThe profound effects of EXTREME and FAD DIETING, both the good and the badThe dangers of relying on PRESCRIPTION DRUGS for weight lossA comprehensive exploration of ANGIOGENESIS and its implications for overall healthUnderstanding the critical role of HEALTHY BLOOD VESSELS in maintaining well-beingUncovering how food influences INFLAMMATION within the bodyAn eye-opening discussion on the daily formation of CANCER CELLS in our bodiesThe significance of embracing WHOLE FOODS to optimize healthThe impact of WHITE FAT AND BROWN FAT on our bodiesAND Dr. Li shares his cutting-edge research that will forever reshape your understanding of your body's metabolic processes and the connection between SLEEP, INTERMITTENT FASTING, and your body's ability to unleash its fat-burning superpowers.Dr. Li's groundbreaking insights on HARNESSING THE POWER OF EVERYDAY FOODS will activate your body's hidden potential, unleashing a new era of vitality and long-term health and revolutionize your well-being!