Podcasts about low fat

If you've been tracking macros for years and still don't trust yourself around food… this episode is for you! In this Boss Bitch Radio episode, I'm talking to the competitors, the ex-competitors, the MyFitnessPal queens, the women who live and die by their macro numbers. If you feel like the only way you can stay "on track" is by weighing every gram and logging every bite, we need to have a real conversation. I'm not here to bash macro tracking. It can be a powerful tool. I've used it for over a decade. I competed almost 20 times as an IFBB Pro. I know what it takes to get shredded. But I also know what it costs. If you're a competitor, former competitor, chronic dieter, or woman trying to heal your relationship with food after years of macro tracking, this episode will hit.

Is low-carb better than low-fat? Should you be eating 120 grams of protein a day? The internet says yes, but the science says it's not that simple. In this episode, Dr. Lisa Oldson digs into Dr. Kevin Hall's groundbreaking NIH research to explain why your macro ratio matters far less than you think. The real key to weight loss? The quality of the food on your plate; not the ratio of macros in it. Plus, Dr. Lisa shares why she's never counted her own macros, what to know if you're on a GLP-1 medication, and how to find your NBA, your next best action, without overhauling your entire life.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Advanced skincare routines are more popular than ever, yet dryness, laxity, and visible aging still persist. The issue isn't effort or discipline. It's that skin aging is being treated as a surface-level problem instead of a cellular and structural one.We dive deeper into this in the latest Biohacking Beauty Podcast with Jess Kane. We also chat about how cell membrane health shapes visible aging, why omega fats are widely misunderstood, and how most “liposomal” supplements never reach the cell.Jessica Kane is the Co-Owner and Chief Marketing Officer of BodyBio, a third-generation wellness company specializing in cellular health. She works alongside healthcare practitioners and researchers to translate complex cell membrane and lipid science into practical, evidence-based solutions. What's Discussed:(06:17) Why advanced skincare and red light therapy still fail without cellular building blocks(07:37) How low-fat nutrition and missing lipids weaken skin structure over time(09:55) Cell membranes explained as the foundation of skin barrier, tone, and elasticity(10:46) How phospholipids act as the “cement” between skin cells and prevent laxity(13:15) Why the omega-6 to omega-3 ratio matters more than taking fish oil alone(15:57) Why most phosphatidylcholine on the market is not truly liposomal(18:28) How “liposomal” labeling works and why most supplements fail cellular delivery(36:01) Why vitamin C and glutathione don't impact collagen without proper absorptionFind more from Young Goose:Find our Elastin Protocol here: https://younggoose.com/pages/elastin-action-protocol-landingFind our Winter Protocol here: https://younggoose.com/pages/winter-protocolVAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery: https://younggoose.com/products/vampire-exosomesUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com/?utm_source=podcast&utm_medium=appleInstagram: http://instagram.com/young_goose_skincareFind more from Jess Kane: Website: https://bodybio.com/Instagram: https://instagram.com/jesskaneInstagram: https://www.instagram.com/bodybio/Tiktok: https://tiktok.com/@jesskaneb

Anecdote on Heart Rate VariabilityWill there soon be biological criteria for diagnosing clinical depression?What is your opinion on cardioversion for curing atrial fibrillation?What's with the ongoing battle between low fat and full fat dairy advocates?What is the optimal blood level of folate?

Got through as many q's as I could for this one - topics discussed:-Difference between full fat vs low/no fat dairy. Is one healthier?-Getting routine bloodwork and strategies to lower triglycerides.-What my personal definition of a disease prevention/longevity plan looks like.-Foods I personally avoid/limit for health reasons + why.+ so much more in-between. Ty to everyone who asked these q's as always! Had to keep this one on the shorter side but hope you enjoy it. Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

Über Jahrzehnte galt Fett als der Hauptschuldige für Übergewicht, Herzinfarkt und Stoffwechselerkrankungen. Low Fat war nicht nur eine Ernährungsform, sondern ein gesellschaftliches Dogma. Lebensmittel wurden entfettet, Kalorien gezählt, während Kohlenhydrate als unproblematisch galten. Diese Denkweise prägte Ernährungsempfehlungen, Industrieprodukte und das Essverhalten ganzer Generationen. Heute wirkt Low Fat fast wie ein Relikt aus einer anderen Zeit – und doch lohnt sich ein genauer Blick. In dieser Folge unserer HEALTH NERDS Spezialserie nehmen wir Low Fat differenziert unter die Lupe. Wir klären, was eine fettarme Ernährung aus wissenschaftlicher Sicht tatsächlich bedeutet, welche Rolle die hohe Energiedichte von Fett spielt und warum eine Reduktion für viele Menschen ein einfacher Hebel sein kann, um insgesamt weniger Energie aufzunehmen. Gleichzeitig wird deutlich, wo die Grenzen liegen: Low Fat ist nur dann sinnvoll, wenn es nicht in eine schlecht geplante, stark kohlenhydratlastige Ernährung mit vielen ultrahoch verarbeiteten Light-Produkten kippt. Wir ordnen Low Fat außerdem im Vergleich zu anderen Ernährungsformen ein und prüfen, wo die wissenschaftliche Evidenz trägt – und wo nicht. Gesundheitswissenschaftler Matthias Baum erklärt, warum Fett zwar ein energiedichter Nährstoff ist, aber gleichzeitig essenziell für zentrale Funktionen im Körper. Fettsäuren sind Bausteine von Zellmembranen, notwendig für Hormonproduktion, Gehirnfunktion und Immunsystem und Träger fettlöslicher Vitamine. Entscheidend ist daher nicht das pauschale Weglassen von Fett, sondern die Menge, die Qualität und das Verhältnis der Fettsäuren. Eine radikal fettarme Ernährung kann langfristig problematisch werden, insbesondere wenn dadurch essenzielle Fettsäuren und fettlösliche Vitamine nicht mehr ausreichend aufgenommen werden. Wir sprechen darüber, wie Low Fat den Stoffwechsel beeinflusst, warum viele Menschen sich bei sehr fettarmer Ernährung weniger satt fühlen und weshalb diese Ernährungsform häufig ungewollt in eine stark kohlenhydratlastige Ernährung übergeht. Vor allem dann, wenn Fett durch raffinierte Kohlenhydrate und stark verarbeitete Lebensmittel ersetzt wird, können Blutzuckerschwankungen, Insulinspitzen und ein ungünstiges Lipidprofil die Folge sein. Low Fat ist damit kein automatisches Abnehmprogramm, sondern funktioniert nur im Kontext einer insgesamt ausgewogenen Nährstoffverteilung. Zum Abschluss ordnen wir Low Fat evolutionär ein. War Fett für den Menschen wirklich der Feind – oder über Jahrtausende ein unverzichtbarer Energieträger? Was passiert biologisch, wenn Fett dauerhaft stark reduziert wird? Und wo liegt die Grenze zwischen sinnvoller Energiereduktion und einer Ernährung, die dem Körper essenzielle Baustoffe entzieht? Eine nüchterne Neubewertung einer Ernährungsform, die unsere Esskultur geprägt hat wie kaum eine andere. HEALTH NERDS. Mensch, einfach erklärt. Ein ALL EARS ON YOU Original Podcast

The panel explains how low-fat, high-fiber whole plant foods can reverse insulin resistance and promote satiety, energy, and healing. #WholeFoods #ReversingDiabetes #FiberFuel

Jahresstart. Viele Menschen wollen etwas verändern: mehr Energie, weniger Gewicht, bessere Blutwerte, ein gesünderes Verhältnis zum Essen. Gleichzeitig beginnt die Suche nach Orientierung – und genau hier wird es unübersichtlich. Denn kaum ein Thema ist so widersprüchlich, emotional und von Trends überladen wie Ernährung. Low Carb, Keto, Vegan, High Protein, Carnivore, Low Fat, Mediterran – jede Ernährungsform verspricht Erfolge, jede hat ihre Fans, ihre Kritiker und ihre ganz eigene Geschichte. Genau deshalb starten wir diese HEALTH NERDS Spezialserie. In acht aufeinanderfolgenden Folgen nehmen wir die relevantesten Ernährungsformen systematisch unter die Lupe. Wir erklären, wie sie funktionieren, welche biologischen Mechanismen dahinterstecken und was die Wissenschaft wirklich dazu sagt – jenseits von Marketing, Ideologie und Social-Media-Hype. Und wir ordnen jede Ernährungsform zusätzlich aus evolutionärer Perspektive ein: Was passt zu unserer biologischen Ausstattung? Was ist plausibel – und was eher ein moderner Sonderweg? Den Auftakt macht eine der bekanntesten und meistdiskutierten Ernährungsformen überhaupt: Low Carb. In dieser Folge erklären wir, was Low Carb bedeutet und warum der Begriff aus wissenschaftlicher Sicht so schwammig und unpräzise ist. Wir sprechen darüber, wie viele Kohlenhydrate Menschen im Alltag typischerweise essen, welche Lebensmittel bei Low Carb reduziert werden und warum viele gerade zu Beginn schnell Gewicht verlieren. Dabei wird klar: Der frühe Effekt ist häufig weniger Fettverlust als vielmehr der Abbau von Glykogen und gebundener Flüssigkeit. Gesundheitswissenschaftler Matthias Baum erklärt, welche Rolle Insulin, Blutzucker und der Fettstoffwechsel bei Low Carb spielen, warum eine verbesserte glykämische Kontrolle für viele Menschen ein echter Vorteil ist – und warum das trotzdem kein Freifahrtschein ist. Denn Low Carb funktioniert nicht automatisch. Entscheidend ist, welche Kohlenhydrate reduziert werden und womit sie ersetzt werden. Industriezucker, hochverarbeitete Getreideprodukte und stark raffinierte Lebensmittel sind etwas völlig anderes als komplexe, pflanzlich gebundene Kohlenhydrate aus Gemüse. Wir schauen uns außerdem die wissenschaftliche Evidenz an: Was sagen Studien zu Gewichtsreduktion, Insulinresistenz, Typ-2-Diabetes und metabolischem Syndrom? Wo zeigt Low Carb Vorteile – und wo gleichen sich Effekte langfristig wieder an? Und warum spielt der Ballaststoff- und Pflanzenfaseranteil eine Schlüsselrolle für nachhaltige Gesundheit? Zum Abschluss ordnen wir Low Carb evolutionär ein. Waren unsere Vorfahren eher kohlenhydratarm oder kohlenhydratreich unterwegs? Und warum ist nicht die Menge allein entscheidend, sondern die Form, die Einbettung in die Nahrungsmatrix und der Kontext unseres heutigen Überangebots? Morgen geht es weiter mit der nächsten Spezialfolge: High Protein. HEALTH NERDS. Mensch, einfach erklärt. Ein ALL EARS ON YOU Original Podcast.

„Esst mehr echtes Essen.“ – Mit diesem einfachen Satz stellt die US-Regierung ein jahrzehntealtes Ernährungsdogma infrage. Die neue amerikanische Ernährungspyramide – streng genommen keine Pyramide mehr – sorgt weltweit für Diskussionen. Denn plötzlich rücken Lebensmittel in den Fokus, die lange als problematisch galten: mehr Protein, mehr tierische Produkte, mehr Vollfett-Milchprodukte. Gleichzeitig wird Zucker klar zum Gegner erklärt und ultrahoch verarbeitete Lebensmittel werden offen kritisiert. In diesem HEALTH NERDS Deep Dive analysieren Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum, was hinter den neuen US-Ernährungsrichtlinien steckt. Warum verabschieden sich die USA vom klassischen „Low Fat, High Carb“-Denken? Weshalb wird Protein plötzlich mit bis zu 1,6 Gramm pro Kilogramm Körpergewicht empfohlen? Und ist das biologisch sinnvoll – oder politisch motiviert? Im Zentrum der Folge steht der wissenschaftliche Perspektivwechsel: Ernährung wird nicht mehr isoliert betrachtet, sondern im Zusammenhang mit Stoffwechselgesundheit, Entzündungsprozessen, Herz-Kreislauf-Risiken und dem Darmmikrobiom. Statt Kalorienzählerei geht es um Lebensmittelqualität, Energieverfügbarkeit und biologische Funktion. Ein klarer Bruch mit alten Modellen – und für viele ein überfälliger Schritt. Gleichzeitig bleiben Widersprüche nicht aus. Wie passt die Empfehlung für mehr Fleisch und Vollfettprodukte zu der weiterhin geltenden Obergrenze für gesättigte Fettsäuren? Warum spielen pflanzliche Proteinquellen in der öffentlichen Wahrnehmung der Leitlinien eine Nebenrolle, obwohl die Studienlage hier stark ist? Und wie realistisch ist ein drastisch reduzierter Zuckerkonsum in einem Land, das weltweit an der Spitze des Industriezuckerverbrauchs steht? Auch die Kritik am Entstehungsprozess kommt zur Sprache: Interessenkonflikte, Industrie-Nähe einzelner Beteiligter und die Frage, wie unabhängig Ernährungsempfehlungen überhaupt sein können. Matthias Baum ordnet ein, was evidenzbasiert ist, wo Interpretationsspielräume liegen und warum Leitlinien immer nur Leitplanken sein können, keine individuellen Lösungen. Eine Deep Dive Folge über einen radikalen Kurswechsel in der Ernährungspolitik, über echte Lebensmittel statt Ersatzprodukte – und über die Frage, ob diese neuen Empfehlungen ein Fortschritt für die metabolische Gesundheit sind oder nur die nächste Runde im alten Ernährungskrieg. HEALTH NERDS – Mensch, einfach erklärt. Spare 15 % auf deine erste Bestellung auf artgerecht.com mit dem Code HEALTHNERDS15 im Warenkorb. Ein ALL EARS ON YOU Original Podcast.

Send us a textIn this episode, the boys present another of their popular Dynamite Conspiracies episodes, in which they ask if there is a "Sugar cover-up"?But what are your thoughts on this topic?Do you agree with Tony and Tayo on this?Or do you have other thoughts?Items used during the show:The "Sugar Cover-Up": In the 1960s, the sugar industry paid Harvard scientists (Project 226) to shift the blame for heart disease from sugar to saturated fat. This led to the "Low Fat" craze, where manufacturers removed fat from food but replaced it with massive amounts of sugar to make it taste good.The "Ancel Keys" Effect: Discuss the "Seven Countries Study." Keys famously cherry-picked data to prove fat was bad, conveniently leaving out countries (like France and West Germany) that ate lots of fat but had low heart disease.The "Profit" Motive: A cured diabetic buys no drugs. A managed diabetic is a customer for life. Is the push against "Keto" (which can reverse Type 2) actually about protecting pharmaceutical revenue?-https://diabetesjournals.org/care/article/34/Supplement_2/S132/28705/Hypoglycemia-and-Cardiovascular-Risks-https://news.un.org/en/story/2023/07/1138732Tune in and listen to the discussion. Please share your thoughts on these subjects.Although we greatly appreciate effusive praise on our Facebook page, we also welcome any feedback you might care to share, so please feel free to leave it. If your comments cause outrage or uproar, we'll likely have you on the show, as we're a bit unconventional in that regard.

Here are some holiday healthy eating tips for people with diabetes — perfect for keeping the joy (and flavor!) in your celebrations without the sugar spikes    Before the Feast Don't skip meals. Eat a balanced breakfast or snack before the party — this helps steady your blood sugar and curb overeating. Stay hydrated. Sometimes thirst can feel like hunger. Keep a glass of water handy. Bring a diabetes-friendly dish. That way, you'll know there's at least one option that fits your needs.  At the Table Fill half your plate with veggies. Roasted Brussels sprouts, green beans, or salad add fiber and color. Prioritize protein. Turkey, chicken, or fish help balance blood sugar and keep you satisfied. Mind the carbs. Choose one or two favorite carb dishes (like stuffing or mashed potatoes), and enjoy modest portions. Watch the sauces and gravies. Many are high in sugar or fat — a drizzle is usually plenty.  Dessert Time   Go mini. A small serving or shared slice can hit the sweet spot without overdoing it. Try fruit-based desserts. Baked apples or berries with a dollop of whipped cream can be a tasty, lower-carb treat. Don't skip the celebration. Enjoy every bite mindfully — focus on flavor, not restriction.  After the Feast Take a short walk. Even 10–15 minutes after eating can help lower blood sugar. Check your glucose. Monitoring helps you learn how different foods affect you. Give yourself grace. One meal won't make or break your progress — it's the overall pattern that matters.  

For over fifty years, Americans have been told that cutting fat was the key to better health. Yet after decades of low-fat guidelines, rates of obesity, diabetes, and metabolic dysfunction have skyrocketed - now affecting more than 88% of the population.In this episode of The Metabolic Link, Victoria Field sits down with Dr. Nina Teicholz, science journalist and author of The Big Fat Surprise, whose decade-long investigation into nutrition science uncovered how flawed evidence and policy decisions shaped the way we eat. Her research reveals a troubling gap between the science and the guidelines meant to protect public health.Answered in this episode:How did you transition from investigative journalism into becoming one of the leading voices challenging nutrition policy?What specifically makes the original science behind the low-fat diet hypothesis so weak?How did Ancel Keys' controversial research become official U.S. nutrition policy?What were the metabolic consequences when Americans replaced dietary fat with carbohydrates?How did seed oils come to dominate the American food supply, and what are the metabolic implications?What do randomized controlled trials reveal about low-carb versus low-fat diets for metabolic health?How has industry funding influenced the direction of nutrition research and policy?This conversation provides a rigorous examination of how weak associational data became entrenched policy, the metabolic consequences of replacing saturated fats with refined carbohydrates and seed oils, and what the path forward looks like for evidence-based nutrition science.More of Dr. Teicholz:Unsettled Science on SubstackThe Nutrition CoalitionThe Big Fat SurpriseX.comInstagramFacebookLinkedInBig thanks to our sponsors:✅Genova Connect – Get 15% off any test kit with code METABOLICLINK here!✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK here.✅ ZocDoc - Find and instantly book a top-rated doctor here.✅Cowboy Colostrum - Get 25% off when you use code METABOLICLINK at checkout!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kim Murphy is a certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen. She's all about making whole food plant-based eating simple, easy, and delicious! Kim is a regular mom who likes to make quick meals that her whole family can enjoy. This oil-free, vegan Thai Peanut Noodles recipe is loaded with nutrition, flavor, and only takes 30 minutes. She'll even show you how to make it lower fat, but still taste great with one small swap.

Most people think heart disease is just about cholesterol. But what if the real issue is in your genes, your environment, and even your daily stress?In this episode, I'm joined by Dr. Christopher Davis, a triple board-certified interventional cardiologist who's redefining what it means to take care of your heart. After years of performing stent procedures, he realized the conventional system was only treating symptoms, not causes. So he made a bold shift from reactive cardiology to a root-cause approach that blends advanced testing, functional medicine, detoxification, and even ancient healing wisdom. We discuss how genetics determine whether saturated fats help or harm you, why cholesterol itself isn't the enemy, and how inflammation and oxidative stress are the real threats to your arteries. If you've ever wondered why someone with perfect cholesterol can still have a heart attack, or why your stress levels matter just as much as your diet, this conversation will change how you think about cardiovascular health forever.Guest's website + socials:Website: https://revealvitality.com/christopher-davis/Instagram: @cjdavismdKayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

There is a weird trend now arguing that you should go low fat on a carnivore diet, because wild animals can be lean and therefore our ancestors would have only eaten lean meat on a carnivore diet. this is demonstrably false, and unsafe, for many reasons, as explained in this video. (My video "Is Ketosis Harmful?" https://youtu.be/nJyUQmRc1q8?si=r2IngkzpwxEqkCFv ) What we seem to see are people who may not be doing a full carnivore diet, just fatty meat and water, and will include quite a lot of dairy such as milk or cheese, yogurt etc I may even include artificial sweeteners, which absolutely will Elevate insulin the fat storage hormone. People do this and they tend to gain weight or can't lose the weight they want to lose, and they get convinced that this is because they are eating too much fat, even though eating high-fat carnivore actually improved their health, nutrition, society, and help with weight loss earlier on before they added in the dairy and the artificial sweeteners. Once they lower the fat, they start to get the majority of their calories from protein and can start getting very unwell from low-grade protein poisoning. this may lose some weight, as an early sign of protein poisoning is rapid weight loss, but this is unhealthy weight loss. Then they might think that this is just a fact of being in ketosis so they adding carbohydrates, and because they are now getting calories from something besides protein, the protein poisoning subsides, thus confirming their own bias. So by not doing carnivore and using artificial sweeteners and/or dairy people start to gain weight or not be able to lose as much weight as they want to, so they switch to low fat hoping that will help. Then they start feeling unwell, like we do to low-grade protein poisoning and likely malnutrition from a lack of fat soluble vitamins, and so they think that carnivore didn't work for them and they start adding back in other things like carbohydrates. Then they tell others that carnivore didn't work for them and maybe it doesn't work for others as well, but the problem is that they weren't doing carnivore in the first place. Carnivore is a complete absence of anything except meat and eggs, and for some people not even eggs. If you add in a lot of dairy and / or sweeteners you will not get the same results as others, and you will likely gain weight. Fat is an essential nutrient, and our ancestors absolutely prioritize the fat, and ate the fattiest animals that they could find. #carnivore #weightloss #nutrition   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

GOOD CHAT | This week our heads were all over the place with Titus wanting to discuss Favourite Planets to men wearing jewellery, but unfortunately somewhere along the way you will have a mental picture in your head of Mick in speedos - sorry!! Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch Mick in the Morning in action, head to YouTube. And for a laugh-fuelled feed, follow @molloy and @triplemmelb on Instagram. Remember to like and share!See omnystudio.com/listener for privacy information.

If you're a regular listener of this podcast, you'll know that our cholesterol level is closely linked to heart health. With that in mind, it's easy to be drawn to foods labelled as ‘low fat', ‘reduced fat' or ‘fat free' - all of which promise to keep our cholesterol low and heart strong.  However, is it really that simple? I'm joined by Professor Sarah Berry to break down the difference between good and bad cholesterol, bust some myths about low-fat foods, and explain how we can make smarter food choices that support our heart.

A strawberry low fat yoghurt ice cream has been crowned the supreme champion at this year's ice cream and gelato awards. Much Moore Ice Cream's Marcus Moore spoke to Ingrid Hipkiss.

For more than 30 years, Dr. Christopher Gardner—Rehnborg Farquhar professor of medicine at Stanford, and nutrition scientist—has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. He recently completed a two-year term serving on the U.S. Dietary Guidelines Advisory Committee and is the past chair of the American Heart Association's Nutrition Committee.He has conducted and published dozens of human nutrition intervention trials, including trials of Mediterranean, Ketogenic, Vegan, Low-Fat and Low-Carb diets and their effects on cardiometabolic health. He was also the keynote speaker for the 6th Canadian Plant-Based Nutrition Conference this year, where he delved into his “Twin Study”, which was featured in a Netflix docuseries titled “You Are What You Eat: A Twin Experiment.”Dr. Gardner joins the PBC Podcast to bust down some of the comments and criticism around his Twin Study, discuss how he weighs strength of evidence, and misinformation around plant-based meat alternatives. ResourcesInstagramTwitter/XLinkedInWebsiteYou are What You Eat docuseriesTwins Study paperBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Support the show

Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. In this episode, they tackle the age-old debate: low fat, low carb, or low calorie—what really works for weight loss? Then, they shift gears to discuss the hype around collagen supplements. The duo reacts to a bold Layne Norton tweet and breaks down habit loops and how they impact you. Together, they unpack what's new in the latest dietary guidelines.

Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil's Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.

Send us a textIt seems as though the great ‘Paleo Boom' has come and gone!  All the books, all the podcasts- where have they gone?I've been writing and podcasting for more than 10 years; I used to listen to Robb Wolf and The Paleo Solution, Jimmy Moore and Livin La Vida Low Carb, Mark Sisson and his Primal Podcast, and many others.  Don't hear much from Robb Wolf anymore- Jimmy Moore is locked in prison for God's sake- and Primal goes on, and is just kind of Paleo with a different name…Now, the cutting edge seems to be focussed on Carnivore, with Sean Baker and others.  But is this carnivore pivot really all that much different than Paleo or Primal?Not really.  Those are all just words that encapsulate a certain set of ideas- that living in a more ancestral way, more in keeping with that of our forebears, is far healthier and more beneficial than the modern, pharmaceutical and processed foods-based version of the present day.  In other words, simpler is better.Carnivore could easily be another word for Paleo.  It's just another, more extreme way to practice the way our ancestors lived.  It is certainly A way, and a very simple way to have a ‘restart' with your health, that is possibly really messed up in the present day.I mean, you could call your paleo type of diet ‘The Great Grandparents diet', or the ‘Post nuclear apocalypse Diet', and the results would be very similar.  The idea is just to get away from the modern conventions and pronouncements of current ‘experts' and getting back to timeless sorts of recommendations from the past.  Time-tested and proven methods of health and wellness that have stood the test of time- of millennia- and not just those ideas that are being pushed by Big Medicine and the modern trinity of Pharmaceuticals, Big Food, and the Government .You know: Moe, Larry and Curly. The EXPERTS!I'm being a bit facetious, but in light of Fauci and the Covid disaster, along with the Low Fat food recommendations of the past 60 to 70 years, and the endless recommendations of Vegetable Seed Oils in our diets, well, the “experts” aren't looking too expert really, are they?And let's not forget the Exercise recommendations- “run long distances to gain complete fitness and above all, heart health…”.  More nonsense in place of simple strength training, walking, and stretching!  Grounding barefoot by walking on the earth, rather than sprint-running to exhaustion in timed races on tracks with over-cushioned shoes.I'm sure you get the idea.  The Paleo Diet and Lifestyle hasn't gone away, not at all.  Maybe the erstwhile leaders have left the field, moving on to other endeavors.  But the movement is intact, as strong as it was when it was being promoted by figures such as Weston A. Price, the dentist who noticed in the 1920's and 30's the wonderful health of pre-industrial people who ate their ancestral diets and moved in the manner in which they had evolved over long periods of time.  All of the tenets of Paleo are intact, and correct.  Eliminate most of ‘modern medicine', including most vaccines and pharmaceutical drugs, especially for our children.  Go back to ancient leaders, like Hippocrates, who said in old Greek times to “Let thy medicine be thy food, and thy food be thy medicine”.  This is timeless truth!Eat good, basic foods like meat and dairy.  Fermented dairy is best, and raw dairy is better than processed!  Likewise with grains- they are optional, but if made in accordance with established traditions, such as sourdough fermentation, they can Support the show

Have a question you want answered on the podcast? Send us a text!Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You're not alone—and it's not your fault.In this episode, we're breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health.If you're stuck in a cycle of losing and regaining the same weight, hitting frustrating plateaus, or feeling like you have to eat less and suffer more just to make progress—this episode is for you. We'll show you how hormones, not willpower, are the real driver of fat loss after 50—and what actually works instead.If you've ever thought, “Why isn't this working anymore?” — press play. The answer might change everything.Click here to watch the full video now!>> Interview With Dr. Nadir Ali About Cholesterol>> Video About LDL-C vs LDL-P>> Interview With Dr. Casey Means & Dr. Robert LustigResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Do you always buy the diet version of food in the supermarket? Plus, we discuss the changes to Slimming World groups and find out the correct way to eat and drink in a heatwave. Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss low fat vs low carb diets, protein strategies while traveling, rest-pause training, why Mike hates chicken salad, steroids are cheating, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/iqxy_hLMrdUTIMESTAMPS:(00:00) — Intro(00:11) — Congratulations to everyone who took advantage of the Mentorship sale—we're pumped to have you!(01:23) — Mike's got something to say about chicken salad(05:41) — Plastic vs glass (stop majoring in the minors)(08:43) — Dad life updates(10:57) — Hip thrusts & protein journeys(13:10) — Why Jordan having your phone number could be bad for your sleep(18:42) — Parenthood & public perception(24:56) — Daddy's home...?(28:54) — The evolution of podcasting & content creation (& how it differs from short-form)(36:42) — Mike is giving Jordan some homework(41:06) — Low fat vs low carb diets(45:18) — Protein strategies while traveling (outside the US)(51:35) — Rest-pause training?(52:34) — Steroids are cheating(57:05) — Our favorite sleep supplements(59:16) — What to absolutely NOT do with Advil PM(1:06:41) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

S výživovým expertem Petrem Havlíčkem se většina lidí baví, když chce zjistit, jak zhubnout anebo přibrat. Mne ale zajímalo, jak vlastně správně a normálně jíst, z čeho se skládá optimální strava a jak si ji hledat. Dostali jsme se také k tomu, v čem je příčina, pokud nejsme spokojení se svou hmotností a jestli jsme připraveni na všechny změny, které změna hmotnosti v našem životě způsobí.Začíná rozhovor, jehož kompletní délku (64 minut) a bonus (20 minut) na téma množství jídla, chuti na sladké, kávě a rozdílu mezi vizí a cílem si můžete poslechnout na mém Herohero - buď v aplikaci pod mým jménem anebo na webu na adrese https://herohero.co/petrhorky.To je pro dnešek vše, mějte se krásně a dobrou chuť.Odkazy:Web Petra Havlíčka - https://petrhavlicek.czKnihy Petra Havlíčka - https://www.databazeknih.cz/search?q=petr+havlíčekEffect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretionhttps://jamanetwork.com/journals/jama/fullarticle/2673150Cohort profile: the Dutch famine birth cohort (DFBC)— a prospective birth cohort study in the Netherlandshttps://pmc.ncbi.nlm.nih.gov/articles/PMC7934722/?utm_source=chatgpt.comMinnesota Starvation Experimenthttps://www.apa.org/monitor/2013/10/hunger00:00 Jak správně jíst?19:47 Obezita, velký problém dnešní společnosti.30:50 Individuální přístup ke stravování.Support the show

For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These guidelines have often been accused of being influenced by industry interests, oversimplifying nutritional nuance, or even directly contributing to rising obesity and metabolic disease rates. In this episode, we critically assess common claims surrounding the Food Pyramid, including whether it was truly shaped by vested industry interests, if it encouraged harmful dietary shifts toward excessive carbohydrate and sugar consumption, and whether the subsequent health outcomes seen at the population level can be fairly attributed to these guidelines. Additionally, we evaluate the role of the sugar industry in funding key studies and publications, examining the implications such conflicts of interest may have had on nutritional science. Drawing on historical context, rigorous examination of scientific evidence, and an evaluation of how nutritional recommendations have evolved, this discussion aims to clarify misunderstandings, highlight legitimate criticisms, and separate fact from persistent myths regarding dietary guidance and its implications for health. Timestamps [01:37] Common claims and narratives [03:15] Historical context of dietary guidelines [21:57] Sugar industry influence on dietary research [36:17] The mcgovern report [40:49] Misconceptions about dietary guidelines [44:28] Changes in food supply and consumption [58:15] Critiques and conflicts of interest [01:06:47] Key ideas segment (Premium-only) Links & Resources Go to episode page (with linked resources) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Do you want to be skilled in reading nutrition studies? Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub MASS Research Review - latest training and nutrition research relevant to strength trainees Examine is the best online database for looking at the evidence of diets, foods and supplements on a range of health outcomes.

Food addiction isn't about willpower.It's about biology.This week's guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work.David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them.Through science, candor, and vulnerability, he explains:Why food addiction is real, and how it rewires the reward circuits of the brainHow GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blameWhy “just eat less” doesn't work… and never didHow visceral fat creates an invisible storm of inflammation, starting in childhoodAnd what it means to actually change your relationship with food for goodDr Kessler doesn't offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change.Ultimately, he reminds us that health isn't about being perfect. It's about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it.Real healing isn't about restriction. It's about relief.It's not about weight. It's about freedom.Love,Sarah Ann

That 'low-fat' meal seemed like a smart choice—clean, green, guilt-free. So why are your jeans tighter? Behind the wholesome packaging lies a harsh truth: Are these 'diet' dishes helping you slim down or selling empty promises? Let's rip off the marketing hype and see what's really inside! / Machine vs. air drying: Why do most Chinese people choose the latter (17:12)? On the show: Heyang, Steve Hatherly & Yushun

Vidcast:  https://www.instagram.com/p/DJw65yHvPxz/This yogurt has almond allergen in the granola component. Those with an allergy to almond could develop a serious or life-threatening allergic reaction should they consume this product. Affected are packages with an expiration date of May 5, 2025.Twelve ounce containers of the Bonya Yogurt Parfaits were sold nationwide in retail stores.Do not consume this yogurt but return it to the place of purchase for a full refund. For more information, contact Knockroe Inc. at 1-914-313-6905.https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/knockro-issues-allergy-alert-undeclared-almonds-bonya-yogurt-parfaits#knockroe #bonya #yogurt #almonds #allergy #recall

It's the second Tuesday of the month, which means we're doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype!This month's wellness trends are adult tummy time, double cleansing, and low-fat diets. You'll hear a lot of host Hiwa Alaghebandian's experiences with these trends, science-based results, and *how* to implement them.We also get into the best foods for your skin, liver, weight management, confidence, and POSTURE!!You can find links for everything discussed in this episode HERE!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles coursethe Nervous System Regulation courseall of the Neural ReWiring Practices & breathwork sessionshundreds of healthy recipesthe upcoming Gut Health course & Inner Child Healing coursethe Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

In this episode of RUNWITHALLI LIVE, I'm joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group.For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-being. He's also a former chair of the American Heart Association's Nutrition Committee and recently served on the 2025 U.S. Dietary Guidelines Advisory Committee.Our conversation dives into everything from: What to eat (and avoid) to feel and perform your bestWhy nutrition is key to long-term endurance performanceThe role of the gut microbiome and personalized nutritionHow to make healthy food taste unapologetically deliciousAnd why "stealth nutrition" might be the next big thingFun fact: I took Professor Gardner's 8-week Stanford nutrition science course, which completely changed how I view performance fueling. It inspired me to deepen my own nutrition education so I can better support runners like YOU.Whether you're a marathoner, weekend warrior, or just looking to fuel your best life, this episode will leave you informed and inspired.Hit play, and let's dive into the science (and joy!) of food for performance with Professor Gardner.Connect with Professor Gardner:Nutrition Group WebsiteOnline Nutrition CourseInstagramTwitter/xLinkedInVisit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!Thank you for listening! Support the show

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog The newest miracle drug for weight loss is changing the lives of thousands of people who have battled obesity for extended periods of time….These GLP-1 medications are also treating or preventing the diseases that go with long term obesity: Diabetes, Heart Disease, Joint replacements, Arthritis, Sleep Apnea, and Alzheimer's Disease. Researchers are finding more indications every day for patients to take these weight loss medications. But like anything else there is no perfect answer to any problem.  Among the few side effects of this drug, the most frequent side effect is reflux, also called acid indigestion, or GERD (gastroesophageal reflux disease).  Often my patients don't even know what their diagnosis is, they just tell me about their symptoms. The symptoms of GERD include: Asthma symptoms A bad taste in the mouth Difficulty swallowing Dry, hacking, cough Chest pain after meals These symptoms are worse after a big meal, at bedtime, after spicy food, or dose related.  Most of my patients don't want to discontinue the GLP-1 inhibitors because they are finally losing weight!  We manage the GLP-1 side effect of GERD by decreasing dose of the medication and slowly increase the dose back to an effective level. We also offer lifestyle and dietary treatments before we offer prescription medication. Therefore, if reflux is not constant, and is not causing any lasting damage to the patient's esophagus, we can treat it with lifestyle changes and over the counter medication, to lower the stomach acid that is refluxing into the esophagus. The lifestyle changes patients can employ on their own are described below. Lifestyle changes needed to avoid or treat Gastric Reflux caused by GLP-1 agonists. What can you do to prevent and treat this side effect: Eat smaller meals: Large meals expand your stomach and put pressure on your lower esophageal sphincter (LES). Don't go to bed less than 2 hours after eating Avoid trigger foods see below Sleep on your left side Elevate the head of your bed Avoid tight clothing: Chew your food well– chew each bite for 20 seconds. Quit smoking: Smoking weakens your LES and makes your stomach more acidic. Stop drinking alcohol Chew (non-mint) sugar-free–gum  In addition to changing your active lifestyle, changing your diet is necessary as well. There are trigger foods to avoid minimizing your reflux symptoms.  tomato sauce and other tomato-based products high fat foods, such as fast food and greasy foods fried foods citrus fruit juices soda-diet and regular Caffeine Garlic onions mint of any kind milk based products My patients ask me, “So what can I eat?” …I admit I did take away some of the most exciting foods, however my patients ask me what they can eat so the list of foods that help avoid and treat GERD are listed below. High-fiber foods: vegetables, fruit, and whole grain bread. Alkaline foods. Foods fall somewhere along the pH scale (turns litmus paper blue). Drink alkalinized water (PH > 8) Ginger—fresh sushi Ginger from Asian food stores. Apple cider vinegar on salads and a Tablespoon in water every morning Lemon water—just squeeze a slice of lemon in your water. Coconut water Honey. Lean Protein including meat Low-Fat and Nonfat Dairy Products. Non-Citrus Fruits like apples, pears, bananas, and melons Vegetables like broccoli, Carrots, Corn, Cucumbers, Green Beans, Green peppers, Potatoes and Sweet potatoes   For my patients who take herbal and other supplements, the following is a list of the supplements that may decrease your symptoms of GERD. Chamomile Tea Licorice Marshmallow Slippery Elm Tablets Probiotics-Mega Brand Prebiotics-Mega Digestive Enzymes Aloe Vera Juice Baking Soda Magnesium glycinate What happens when you have made all the lifestyle changes you can and have lowered your GLP-1 dose or changed to a different type of GLP-1 Agonist, and you still have GERD? As a physician I prescribe medications to help my patients treat their GERD, however most of the medications have been placed over the counter so I can recommend them to my patients, and they can buy the medication without a script. The class of medication that treats GERD include Antacids, H2 Blocker, and Proton Pump Inhibitor.  Antacids neutralize stomach acid, but they typically only work for short periods. They are generally made of calcium. This type of medication is best used prn for symptom relief.  Side effects of antacids may include constipation and diarrhea. The second option for treatment of GERD is an H2 blocker. These drugs reduce the amount of acid the stomach releases. Eg. Pepcid, Tagamet, Gaviscon. Proton pump inhibitors (PPIs): These drugs are available by prescription from a healthcare provider, and now some doses are over the counter. PPIs help reduce the amount of acid the stomach makes.  They should be used for a two-week period only for severe attacks and then you should change to an H2 blocker or antacid. WHY stop a PPI after 2 weeks?   Omeprazole is an example of a PPI.  Theses medication kill the good bacteria in your intestines, change your breath and can affect how you absorb your nutrients. If you must take them chronically to treat and prevent the progression of damage to the esophagus. What if I did everything and GERD is still a problem: If your condition is severe, your doctor may recommend a consultation with a GI doctor for an endoscope or other diagnostic procedure.  In addition, you may have to hold your GLP-1 Agonist for a period of time while you treat your esophageal inflammation. Just as in all medical issues there are many ways to treat side effects of drugs. Your provider will prescribe the medication that she or he is most comfortable with. What next? So if you have reflux and are on a GLP-1 inhibitor, you may be advised to decrease your dose or switch to Tirzepatide medication (Mounjaro, Zepbound). There are many steps you can take before you need prescribed medication. Your doctor may even change your GLP-1 agonist prescription or refer you to a GI doctor, but before this is necessary you should try the lifestyle and dietary changes that I recommend in this Blog first. This side effect of GLP-1 agonists doesn't affect every patient and can be managed as you see above, however the lifestyle changes and dietary changes can only be done by you, so the ball is in your court!

Ask Me A Question For Next Week's Episode!Included in this episode: 1. Everyone seems to have an opinion about fat. 2. Healthy fats are vital to both weight loss and a healthy diet. 3. A low fat diet is a bad place to be for women. 4. How much healthy fat should you eat daily? 5. What are healthy fats to prioritize? 6. Fats helps with overall satiation and weight management. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

Winston Carmichael searched for stability his entire life.He found it in the Army National Guard. Then the Squids came from the stars, turning humanity into their Puppets. Now Winston was on the run, desperate find food and a safeplace to live...---Written By Derwin Lester II.Edited by Kieth Martinson.Published By Divided By Zero Books. All characters in this work are fictitious. Any resemblance to real people or events is purely coincidental.#audiobook #novella #scifi

No period? Tune into today's episode to find out why low fat intake may be the missing piece of the puzzle. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Andy, Randy, and Abe chat about the Luka Doncic trade and how things seemingly will work out again for the Lakers.

Robby Barbaro, MPH, shares insights on foods that can help reverse insulin resistance and type 2 diabetes. Discover dietary strategies to manage and improve your blood sugar levels naturally. #DiabetesReversal #HealthyEating #InsulinResistance

How do we deal with misinformation from people in the bodybuilding world that are so well loved, admired, and followed? How do those of us in the fitness industry break through the noise and get the correct information to people who follow the advice of others blindly simply due to their status? Today I address a wildly popular video put out by a giant in the bodybuilding world and dispel the idea that low-fat diets are a good approach for fat-loss and daily living, especially for natural athletes. Dietary fats have an impact on testosterone and your overall hormonal balance. There are a bunch of “handshakes” along hormonal pathways that need to happen for optimal performance and health. I'll give you a thorough breakdown and examples of how this happens, for both males and females, as well as naturals and those on hormone replacement therapy.

Are low-fat alternatives really better for you? What's the real story behind added sugars? In this Q&A episode, we're answering your top questions about nutrition myths and misconceptions. From decoding food labels to understanding what truly matters for your health, we dive into the facts to help you make informed decisions about what's on your plate. Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you're curious about low-fat trends, sugar substitutes, or simple ways to eat better, this episode is packed with actionable advice and expert insights! The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this chat will help you make more informed choices.Timestamps00:00 Introduction to Dairy Debate06:12 Saturated Fat and Health Risks11:00 Debunking Myths about Low Fat DairyClick me for show notes!

Do You Know How Much Sugar You're Eating Every Day?  Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.   To break free from this cycle, we need to take control of our diets and balance our food choices. But are food labels really helping us? Terms like “Low Fat,” “Low Carb,” or mysterious “E-numbers” often hide the truth.   The reality is, processed foods aren't designed to nourish—they're made to keep us coming back for more, loaded with sugar, salt, and unhealthy fats.   So, how can you break the sugar habit?  - Learn to decode food labels and make informed choices.   Practical tips to wean off refined sugar that you can start today.  Find your motivation and build lasting commitment to a healthier, sugar-free lifestyle.   Say goodbye to sugar cravings and hello to better health!   Lyn VarfalviHealth Coach - Age Positively Cell: +34 622 290 841 e-mail: lyn.varfalvi@gmail.com website: www.lynvarfalvihealthcoach.com FB: Lyn Varfalvi Health Coach Instagram: @lyn_varfalvi_health_coach https://www.youtube.com/@allaboutyoupodcast2505email allaboutyoupodcast@yahoo.com

Summary In this episode of the Coaches Roundtable, Chase and Chris discuss various topics related to fitness, recovery, and nutrition. They start with a light-hearted conversation about the weather, transitioning into a more serious discussion about recovery after intense training, particularly after events like Spartan races. They delve into workout techniques such as drop sets and the importance of grip in exercises like lat pulldowns. The conversation also covers dietary choices, particularly the differences between full fat, low fat, and non-fat options, and how these choices relate to individual fitness goals. Additionally, they provide guidance for parents on how to support their teens in fitness and nutrition without overstepping. Finally, they debunk myths surrounding intermittent fasting and loose skin, emphasizing the importance of questioning health advice found online. The episode wraps up with a discussion about community support in fitness journeys. Chapters 00:00 Winter is Coming & Intro 03:34 When to Deload? 06:26 Setting Goals During a Deload Week 10:02 When to Use Drop Sets 13:24 Grip Variations in Lat Pulldowns 19:28 Guiding Teens in Fitness and Nutrition 26:49 Intermittent Fasting and Loose Skin Join the Fit Fam Collective with a 7-Day FREE Trial: https://conquerfitnessandnutrition.com/7-day-trial-with-card  SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health.    Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He candidly shares his emotional journey from feelings of shame to empowerment, seeking out a transformative approach to health.    We also tackle some pervasive health myths and misconceptions, particularly the harmful effects of processed foods and the misleading marketing of low-fat products. We highlight the importance of becoming our own health advocates in a profit-driven industry, sharing strategies to combat these influences.  Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Rob and Dr. Randy: https://www.instagram.com/theh2life/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Ordinarily, banana bread is exactly low in fat! But with no butter, only a little oil, unexpected ingredients like cocoa powder and raspberry preserves, and a lot of mashed bananas, this unusual rendition of an exceedingly popular quick bread is lower in fat than more traditional recipes. You need really ripe bananas for this. Choose the ones with the skins that are almost black-in other words, the ones waiting to be thrown out. They provide the flavor, which there is a lot of in this tender cake.A note about storing this cake. Because it is low in fat, it will dry out if stored for any length of time. If you need to hold it overnight, wrap it well in plastic wrap and keep it at room temperature.

Sponsor special: Up to $2,500 of FREE silver AND a FREE safe on qualifying orders - Call 855-862-3377 or text “AMERICAN” to 6-5-5-3-2Dr. Marty Makary is a surgeon, professor at Johns Hopkins University, and author of “Blind Spots: What Medicine Gets Wrong, and What It Means for Our Health.”“We've got to recognize now the best practices are exactly opposite of what the medical establishment pounded into pediatricians for 15 years,” he says.In this episode, we explore the culture of medical groupthink and cases where health recommendations have produced disastrous results, looking at diabetes, peanut allergies, opioids, C-sections, and the low-fat diet.“The medical establishment created a dogma in 1955 that fat was bad for your health. It was based on one guy: Dr. Ancel Keys,” says Dr. Makary.How can America reverse the trend of chronic disease and poor metabolic health? Is there any hope?“The foundation of the medical profession is not to have a one-size-fits-all. It's always to consider nuance and to consider scientific detail,” says Dr. Makary.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?' is a lot more difficult that it first appears. Too often foods packaged as ‘healthy', ‘low calorie' or ‘low fat' are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended. Listen to the full episode here - Spotify- https://g2ul0.app.link//38if1OxLDMb Apple - https://g2ul0.app.link//fXv5HxALDMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim: https://tim-spector.co.uk/ ZOE: exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 when you order from zoe.com/daily30

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  Ever wondered if vitamins might be causing more harm than good? In this eye-opening episode, Dr. Garrett Smith, a licensed Naturopathic Physician, challenges common beliefs about vitamins and explores the concept of Toxic Bile Theory. Join us as we uncover how vitamin A could be a hidden toxin and delve into the effects of vitamin D on health.   Episode Highlights:  Vitamin A as a Toxin: Dr. Smith shares his groundbreaking discovery that vitamin A might be a toxin rather than a beneficial nutrient, revealing the implications for our health.  Healthy vs. Unhealthy Foods: Learn which foods are genuinely healthy and which might surprise you with their potential negative effects, based on Dr. Smith's research and examples.  Vitamin D and Health Risks: Explore the controversial side of vitamin D, including its possible toxic qualities and the connection to various health issues.  Toxic Bile Theory: Discover what Toxic Bile Theory is, how it works, and how it relates to chronic diseases and overall health.  Facilitating Detoxification: Understand the primary factors and triggers involved in detoxification, and how to balance health and disease prevention.  Balancing Health: Dr. Smith discusses key factors for maintaining a good balance between being healthy and avoiding illness.   About Dr. Garrett Smith  Dr. Garrett Smith is a licensed Naturopathic Physician (NMD) in Arizona with a focus on curing chronic diseases through innovative methods. Since 2006, he's specialized in tackling vitamin A toxicity, correcting nutrient deficiencies, and applying his Toxic Bile Theory. His unique approach has helped many where other treatments fell short. Explore More:  Love Your Liver membership program for DIY health recovery.  Testing & Consultation packages with Dr. Smith.  Supplement line with minimal ingredients and no fillers. Find all of Dr. Garrett Smith's resources here.   The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Visit organifi.com/thewayforward to explore their full collection and enjoy 20% off your entire order with Promo code THEWAYFORWARD. —————————   For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Vitamin Toxicity and Toxic Bile Theory 2:30 - Introduction 3:57 - Vitamin A as a Toxin 13:40 - What Specifically Changed His Mind on Vitamin A 20:01 - Toxicity in Organ Meats and Other Supposed Healthy Foods 24:52 - What Are Some Recommended Foods? 36:45 - Raw Vegan and Low Fat  41:51 - Recap of Recommended Foods  51:47 - Strongest Indication of Vitamin Toxicity 1:00:26 - Vitamin D Toxicity  1:11:21 - Toxins Baked in Skin and Exposure to the Sun 1:23:16 - Toxic Bile Theory 1:36:06 - Primary Things That Help Facilitate Detoxification 1:47:11 - Detoxifying Based on the Individual  1:53:06 - Leaking Bile Through Kidneys and Skin 2:03:37 - How Do You Know Whether You're Healthy? 2:07:30 - Closing Thoughts