Podcasts about low fat

The conversation explores the topic of nutrition science, specifically comparing low-carb and low-fat diets. It discusses the findings of randomized controlled trials and their implications for weight loss and metabolic health.TakeawaysLow-carb diets show greater weight loss in randomized controlled trials.Macronutrient mix can significantly impact weight loss and metabolic health.Chapters00:00 The Battle of Diets: Low-Carb vs. Low-Fat

In this episode, Dr. Doug Graham and I explore the raw vegan lifestyle, sharing his journey and discussing whether it's suitable for women in perimenopause through postmenopause. Expect helpful insights and food for thought.  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  Check out IM8 Multivitamins : 3rd party tested and NSF approved!   Get 10% off here https://www.im8health.com/CyclesWellness10   Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458  Get 35% off   ABOUT DR GRAHAM Dr. Douglas N. Graham is a lifelong athlete, raw-food educator, author, and speaker best known as the creator of The 80/10/10 Diet, a low-fat raw vegan approach to health, nutrition, and athletic performance. He has been part of the raw-food movement for decades and has worked with athletes, performers, and health-seekers around the world. A former chiropractor, Dr. Graham is also the author of several books on raw food, fitness, and natural health, including The 80/10/10 Diet, Nutrition and Athletic Performance, Grain Damage, The High Energy Diet Recipe Guide, and Perpetual Health 365. His work focuses on vitality, performance, and the role of lifestyle in supporting long-term wellbeing. Website / Links: Dr. Graham's website is foodnsport.com, and you can find him on social media at @drdouggraham https://www.instagram.com/drdouglasgraham Buy Dr Graham's books : https://foodnsport.com/store/get-started-combo.html  Join the 80/10/10 Coaching Program  -  teach others about the lifestyle   https://www.811coach.com/?sa=sa02583051760a66e958d61529faed9d1a3f2cff61&sc=428266295d24ccaef8dd44795481cd1fe6e7d8565    Guest opinion opinions are their  own. Any lifestyle decisions should be made with awareness and  medical guidance,  if you have health conditions or take medications.  Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

What is our nation's purpose?

For decades, we've been told to avoid saturated fat. But what if one specific saturated fat is actually essential for healthy aging? In this episode of the ReThink Health Podcast, Dr. Stephanie Venn-Watson and I discuss a groundbreaking discovery that could completely reshape how we think about fat, aging, and metabolic health. While studying aging Navy dolphins, Dr. Venn-Watson and her team uncovered something unexpected… The healthiest, longest-living dolphins consistently had higher levels of a little-known fatty acid called C15:0 (pentadecanoic acid). And researchers now believe C15 may qualify as the first newly discovered essential fatty acid in over 90 years since omega-3s were identified.   In this fascinating conversation, Dr. Venn-Watson explains how decades of low-fat dietary recommendations may have unintentionally lowered our intake of this critical nutrient. Plus, we cover what that could mean for rising rates of insulin resistance, fatty liver disease, accelerated aging, and metabolic dysfunction.   You'll learn:   What C15 actually is and why scientists are calling it a potential essential fatty acid How dolphin research unexpectedly unlocked new insights into human aging and metabolic health The surprising connection between low C15 levels, fragile red blood cells, iron overload, and accelerated aging Why higher C15 levels are associated with lower risks of type 2 diabetes and cardiovascular disease How modern low-fat dietary trends may have contributed to widespread C15 deficiency Which foods naturally contain higher amounts of C15 The connection between C15, metabolic health, inflammation, liver health, and biological aging What RDW (red blood cell distribution width) may reveal about aging and cellular health If you've ever wondered whether all saturated fats deserve their bad reputation… or why rates of metabolic disease seem to be skyrocketing despite decades of low-fat advice… this episode has the answers!   VALUABLE RESOURCES Paleovalley Omega-3 Complex >>> Support brain health, inflammation balance, and cellular functioning with clean, highly bioavailable omega-3s. Save up to 20% today on Paleovalley Omega-3 Complex. BIO Dr. Stephanie Venn-Watson is a veterinary epidemiologist, longevity researcher, and CEO of Seraphina Therapeutics.   While working with the U.S. Navy-trained aging dolphin population, she discovered groundbreaking links between the fatty acid C15 and healthy aging, metabolic health, and cellular resilience. Her research has contributed to a rapidly growing body of evidence suggesting C15 may be an essential fatty acid with important implications for human health and longevity.   Dr. Venn-Watson has authored more than 80 peer-reviewed scientific papers and is leading ongoing research into the role of C15 in metabolic function, inflammation, liver health, cardiovascular disease, and aging. THANKS FOR LISTENING!   Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com. We'd love to hear from you!   If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated… we read every single one! Let's spread this knowledge and help others together. See you next time!  Click below to follow on YouTube, Spotify or iTunes:

What is our nation's purpose? To support this ministry financially, visit: https://www.oneplace.com/donate/549/29?v=20251111

Nick and Kyle recap the week in Heathcliff! We also discuss flossing, brown noise, and phones and concerts! Send us feedback on twitter @HeathcliffRecap or send us an email at HeathcliffRecap@gmail.com! Our theme song is Heathcliff's Meat Song by Louie Zong! Check him out at louiezong.com. Comics featured in the episode: May 7, 2026: https://www.gocomics.com/heathcliff/2026/05/07 May 8, 2026: https://www.gocomics.com/heathcliff/2026/05/08 May 9, 2026: https://www.gocomics.com/heathcliff/2026/05/09 May 11, 2026: https://www.gocomics.com/heathcliff/2026/05/11 May 12, 2026: https://www.gocomics.com/heathcliff/2026/05/12 May 13, 2026: https://www.gocomics.com/heathcliff/2026/05/13 May 14, 2026: https://www.gocomics.com/heathcliff/2026/05/14

In der heutigen Folge von Lifestyle Schlank spreche ich mit Diätologin Martha Resatz. Sie hat Diätologie studiert und beschäftigt sich seit über 14 Jahren professionell mit Ernährung und Abnehmen. In unserem Gespräch bringen wir Ordnung in die vielen widersprüchlichen Regeln rund ums Abnehmen und schauen fachlich fundiert darauf, warum viele Frauen trotz Low-Carb, Intervallfasten, Kalorienzählen und Stoffwechselkuren nicht abnehmen, obwohl sie scheinbar alles richtig machen. In dieser Folge erfährst du: ✅ ob es wirklich an deinem Stoffwechsel liegt, dass du nicht abnimmst, ✅ ob der Stoffwechsel tatsächlich „kaputtgehen“ kann, ✅ ob man den Stoffwechsel ankurbeln kann – und ob bestimmte Produkte dabei wirklich helfen, ✅ ob es Menschen gibt, die aufgrund ihres Stoffwechsels essen können, was sie wollen, ✅ ob man in den Wechseljahren wirklich automatisch zunimmt, ✅ welche Rolle Kalorien beim Abnehmen spielen – und warum sie trotzdem nicht alles sind, ✅ warum du trotz Kaloriendefizit nicht abnimmst, ✅ ob Low Carb, Low Fat oder Intervallfasten wirklich nötig sind – oder worauf es sonst ankommt, ✅ welche Rolle die Uhrzeit, zu der du isst, spielt – oder ob sie überhaupt eine Rolle spielt, ✅ ob und wie man lernen kann, wirklich intuitiv zu essen. Diese Folge ist für dich, wenn du das Gefühl kennst, schon alles ausprobiert zu haben, dich im Ernährungsdschungel verloren fühlst und dir wünschst, endlich zu verstehen, warum Abnehmen bei dir bisher nicht funktioniert hat – und wie es einfacher, klarer und alltagstauglicher werden kann. Ich wünsche dir jetzt wie immer viel Spaß und viele neue Erkenntnisse beim Zuhören. PS: Ich freue mich auch immer sehr über eine positive Bewertung von euch.

Carbs gelten für viele immer noch als „Problem“.Aber was, wenn genau das dich zurückhält?In dieser Folge geht es um Mythen, Kontrolle und warum dein Körper echte Nahrung will.Viel Spaß beim hören ❤️*Anzeige*Hier gehts zum Coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Online coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Verpass auch nichts mehr auf den Social Media Kanälen:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tonis zweiter Account: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Kanal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Womens Best⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code : TONI (für den maximalen Rabatt)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vetain ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: toni10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kakao Mischa ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: Toni10

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Erinnerst du dich noch an Neon-Stirnbänder, die „Fett-macht-fett“-Panik und vibrierende Gürtel aus dem Teleshopping? Wir machen eine Zeitreise 20–30 Jahre zurück und schauen uns an, was wir damals über Fitness und Ernährung dachten – und was die Wissenschaft heute dazu sagt.Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.

Viele starten mit Low Carb – und sehen schnell Ergebnisse. Und genau das ist oft das Problem. Denn: Der schnelle Erfolg fühlt sich wie der Beweis an, dass diese Methode „besser“ ist. Aber stimmt das wirklich? In dieser Folge zeigen wir dir: – was hinter den ersten Erfolgen steckt – warum sich Unterschiede langfristig ausgleichen – und wie du den Ansatz sinnvoll nutzen kannst, ohne dich einzuschränken Und warum wir unsere Meinung zum Thema „Low Carb“ geändert haben. Eine Folge, die dir hilft, Ernährung endlich zu verstehen – statt nur der nächsten Regel zu folgen.

Today, Heather Creekmore explores the concept of sustainability in our approach to weight loss, health, and spiritual growth. She unpacks how our cultural obsession with quick fixes and urgent physical transformation is often driven by fear, impatience, and even greed—rather than lasting, loving stewardship of our bodies. Heather Creekmore shares her own experiences with unsustainable health practices, lessons learned through her journey, and why so many common diet strategies fizzle out in the long run. She encourages listeners to shift focus toward habits that will support lifelong health—mentally, physically, and spiritually—rather than falling for every “latest trend” diet that comes along. Key topics in this episode: What does true sustainability look like in health and weight loss? Why rapid body change can often signal unsustainable and unhealthy patterns The dangers of fear, urgency, greed, and lust driving our self-care choices How to align your goals with patience, love, and long-term thinking Questions to ask yourself: Is this habit something I can keep up for life? How to invite God into your health and wellness decisions rather than just following the cultural noise Take the Next Step: Join the 40 Day Journey! Are you ready to rethink your approach and start building sustainable, God-honoring habits around your body image and health? Heather Creekmore is inviting you to join her 40 Day Journey beginning right after Easter in April! This journey dives deep into sustainable practices for your mind, body, and soul while helping you process body image from a biblical perspective. You’ll find actionable guides, daily support, and a like-minded community ready to walk this out together.

JAMA Medical News Associate Managing Editor Kate Schweitzer and Staff Writer Samantha Anderer discuss "In the Low-Carb vs Low-Fat Debate, Study Suggests Food Quality Matters More for Heart Health." Related Content: In the Low-Carb vs Low-Fat Debate, Study Suggests Food Quality Matters More for Heart Health

Should I go for the low fat option?

In this episode, Ben breaks down a powerful comparison study of the most popular diet styles and reveals the one approach that preserved muscle, lowered insulin, and accelerated fat loss. What You'll Learn: Why low-fat, calorie restriction, plant-based low protein, and low-protein keto diets fail long-term The real reason fat loss gets harder over 40 Why protein signaling — not calories — determines metabolic success How muscle loss silently slows your metabolism The difference between losing weight and losing fat The Winning Strategy: Strategic fasting + protein cycling 18-hour daily fast 6-hour eating window 1 gram of protein per pound of ideal body weight Focus on high-quality, digestible protein This approach: Preserves lean muscle Lowers insulin Burns visceral fat Protects metabolism Key Takeaway: Your body isn't broken.It's responding to the signals you give it. When you combine fasting with proper protein intake, fat loss stops being a fight — and becomes a natural response.

If you've been tracking macros for years and still don't trust yourself around food… this episode is for you! In this Boss Bitch Radio episode, I'm talking to the competitors, the ex-competitors, the MyFitnessPal queens, the women who live and die by their macro numbers. If you feel like the only way you can stay "on track" is by weighing every gram and logging every bite, we need to have a real conversation. I'm not here to bash macro tracking. It can be a powerful tool. I've used it for over a decade. I competed almost 20 times as an IFBB Pro. I know what it takes to get shredded. But I also know what it costs. If you're a competitor, former competitor, chronic dieter, or woman trying to heal your relationship with food after years of macro tracking, this episode will hit.

Is low-carb better than low-fat? Should you be eating 120 grams of protein a day? The internet says yes, but the science says it's not that simple. In this episode, Dr. Lisa Oldson digs into Dr. Kevin Hall's groundbreaking NIH research to explain why your macro ratio matters far less than you think. The real key to weight loss? The quality of the food on your plate; not the ratio of macros in it. Plus, Dr. Lisa shares why she's never counted her own macros, what to know if you're on a GLP-1 medication, and how to find your NBA, your next best action, without overhauling your entire life.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Advanced skincare routines are more popular than ever, yet dryness, laxity, and visible aging still persist. The issue isn't effort or discipline. It's that skin aging is being treated as a surface-level problem instead of a cellular and structural one.We dive deeper into this in the latest Biohacking Beauty Podcast with Jess Kane. We also chat about how cell membrane health shapes visible aging, why omega fats are widely misunderstood, and how most “liposomal” supplements never reach the cell.Jessica Kane is the Co-Owner and Chief Marketing Officer of BodyBio, a third-generation wellness company specializing in cellular health. She works alongside healthcare practitioners and researchers to translate complex cell membrane and lipid science into practical, evidence-based solutions. What's Discussed:(06:17) Why advanced skincare and red light therapy still fail without cellular building blocks(07:37) How low-fat nutrition and missing lipids weaken skin structure over time(09:55) Cell membranes explained as the foundation of skin barrier, tone, and elasticity(10:46) How phospholipids act as the “cement” between skin cells and prevent laxity(13:15) Why the omega-6 to omega-3 ratio matters more than taking fish oil alone(15:57) Why most phosphatidylcholine on the market is not truly liposomal(18:28) How “liposomal” labeling works and why most supplements fail cellular delivery(36:01) Why vitamin C and glutathione don't impact collagen without proper absorptionFind more from Young Goose:Find our Elastin Protocol here: https://younggoose.com/pages/elastin-action-protocol-landingFind our Winter Protocol here: https://younggoose.com/pages/winter-protocolVAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery: https://younggoose.com/products/vampire-exosomesUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com/?utm_source=podcast&utm_medium=appleInstagram: http://instagram.com/young_goose_skincareFind more from Jess Kane: Website: https://bodybio.com/Instagram: https://instagram.com/jesskaneInstagram: https://www.instagram.com/bodybio/Tiktok: https://tiktok.com/@jesskaneb

Anecdote on Heart Rate VariabilityWill there soon be biological criteria for diagnosing clinical depression?What is your opinion on cardioversion for curing atrial fibrillation?What's with the ongoing battle between low fat and full fat dairy advocates?What is the optimal blood level of folate?

Got through as many q's as I could for this one - topics discussed:-Difference between full fat vs low/no fat dairy. Is one healthier?-Getting routine bloodwork and strategies to lower triglycerides.-What my personal definition of a disease prevention/longevity plan looks like.-Foods I personally avoid/limit for health reasons + why.+ so much more in-between. Ty to everyone who asked these q's as always! Had to keep this one on the shorter side but hope you enjoy it. Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

The panel explains how low-fat, high-fiber whole plant foods can reverse insulin resistance and promote satiety, energy, and healing. #WholeFoods #ReversingDiabetes #FiberFuel

Send us a textIn this episode, the boys present another of their popular Dynamite Conspiracies episodes, in which they ask if there is a "Sugar cover-up"?But what are your thoughts on this topic?Do you agree with Tony and Tayo on this?Or do you have other thoughts?Items used during the show:The "Sugar Cover-Up": In the 1960s, the sugar industry paid Harvard scientists (Project 226) to shift the blame for heart disease from sugar to saturated fat. This led to the "Low Fat" craze, where manufacturers removed fat from food but replaced it with massive amounts of sugar to make it taste good.The "Ancel Keys" Effect: Discuss the "Seven Countries Study." Keys famously cherry-picked data to prove fat was bad, conveniently leaving out countries (like France and West Germany) that ate lots of fat but had low heart disease.The "Profit" Motive: A cured diabetic buys no drugs. A managed diabetic is a customer for life. Is the push against "Keto" (which can reverse Type 2) actually about protecting pharmaceutical revenue?-https://diabetesjournals.org/care/article/34/Supplement_2/S132/28705/Hypoglycemia-and-Cardiovascular-Risks-https://news.un.org/en/story/2023/07/1138732Tune in and listen to the discussion. Please share your thoughts on these subjects.Although we greatly appreciate effusive praise on our Facebook page, we also welcome any feedback you might care to share, so please feel free to leave it. If your comments cause outrage or uproar, we'll likely have you on the show, as we're a bit unconventional in that regard.

Here are some holiday healthy eating tips for people with diabetes — perfect for keeping the joy (and flavor!) in your celebrations without the sugar spikes    Before the Feast Don't skip meals. Eat a balanced breakfast or snack before the party — this helps steady your blood sugar and curb overeating. Stay hydrated. Sometimes thirst can feel like hunger. Keep a glass of water handy. Bring a diabetes-friendly dish. That way, you'll know there's at least one option that fits your needs.  At the Table Fill half your plate with veggies. Roasted Brussels sprouts, green beans, or salad add fiber and color. Prioritize protein. Turkey, chicken, or fish help balance blood sugar and keep you satisfied. Mind the carbs. Choose one or two favorite carb dishes (like stuffing or mashed potatoes), and enjoy modest portions. Watch the sauces and gravies. Many are high in sugar or fat — a drizzle is usually plenty.  Dessert Time   Go mini. A small serving or shared slice can hit the sweet spot without overdoing it. Try fruit-based desserts. Baked apples or berries with a dollop of whipped cream can be a tasty, lower-carb treat. Don't skip the celebration. Enjoy every bite mindfully — focus on flavor, not restriction.  After the Feast Take a short walk. Even 10–15 minutes after eating can help lower blood sugar. Check your glucose. Monitoring helps you learn how different foods affect you. Give yourself grace. One meal won't make or break your progress — it's the overall pattern that matters.  

For over fifty years, Americans have been told that cutting fat was the key to better health. Yet after decades of low-fat guidelines, rates of obesity, diabetes, and metabolic dysfunction have skyrocketed - now affecting more than 88% of the population.In this episode of The Metabolic Link, Victoria Field sits down with Dr. Nina Teicholz, science journalist and author of The Big Fat Surprise, whose decade-long investigation into nutrition science uncovered how flawed evidence and policy decisions shaped the way we eat. Her research reveals a troubling gap between the science and the guidelines meant to protect public health.Answered in this episode:How did you transition from investigative journalism into becoming one of the leading voices challenging nutrition policy?What specifically makes the original science behind the low-fat diet hypothesis so weak?How did Ancel Keys' controversial research become official U.S. nutrition policy?What were the metabolic consequences when Americans replaced dietary fat with carbohydrates?How did seed oils come to dominate the American food supply, and what are the metabolic implications?What do randomized controlled trials reveal about low-carb versus low-fat diets for metabolic health?How has industry funding influenced the direction of nutrition research and policy?This conversation provides a rigorous examination of how weak associational data became entrenched policy, the metabolic consequences of replacing saturated fats with refined carbohydrates and seed oils, and what the path forward looks like for evidence-based nutrition science.More of Dr. Teicholz:Unsettled Science on SubstackThe Nutrition CoalitionThe Big Fat SurpriseX.comInstagramFacebookLinkedInBig thanks to our sponsors:✅Genova Connect – Get 15% off any test kit with code METABOLICLINK here!✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK here.✅ ZocDoc - Find and instantly book a top-rated doctor here.✅Cowboy Colostrum - Get 25% off when you use code METABOLICLINK at checkout!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kim Murphy is a certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen. She's all about making whole food plant-based eating simple, easy, and delicious! Kim is a regular mom who likes to make quick meals that her whole family can enjoy. This oil-free, vegan Thai Peanut Noodles recipe is loaded with nutrition, flavor, and only takes 30 minutes. She'll even show you how to make it lower fat, but still taste great with one small swap.

Most people think heart disease is just about cholesterol. But what if the real issue is in your genes, your environment, and even your daily stress?In this episode, I'm joined by Dr. Christopher Davis, a triple board-certified interventional cardiologist who's redefining what it means to take care of your heart. After years of performing stent procedures, he realized the conventional system was only treating symptoms, not causes. So he made a bold shift from reactive cardiology to a root-cause approach that blends advanced testing, functional medicine, detoxification, and even ancient healing wisdom. We discuss how genetics determine whether saturated fats help or harm you, why cholesterol itself isn't the enemy, and how inflammation and oxidative stress are the real threats to your arteries. If you've ever wondered why someone with perfect cholesterol can still have a heart attack, or why your stress levels matter just as much as your diet, this conversation will change how you think about cardiovascular health forever.Guest's website + socials:Website: https://revealvitality.com/christopher-davis/Instagram: @cjdavismdKayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

There is a weird trend now arguing that you should go low fat on a carnivore diet, because wild animals can be lean and therefore our ancestors would have only eaten lean meat on a carnivore diet. this is demonstrably false, and unsafe, for many reasons, as explained in this video. (My video "Is Ketosis Harmful?" https://youtu.be/nJyUQmRc1q8?si=r2IngkzpwxEqkCFv ) What we seem to see are people who may not be doing a full carnivore diet, just fatty meat and water, and will include quite a lot of dairy such as milk or cheese, yogurt etc I may even include artificial sweeteners, which absolutely will Elevate insulin the fat storage hormone. People do this and they tend to gain weight or can't lose the weight they want to lose, and they get convinced that this is because they are eating too much fat, even though eating high-fat carnivore actually improved their health, nutrition, society, and help with weight loss earlier on before they added in the dairy and the artificial sweeteners. Once they lower the fat, they start to get the majority of their calories from protein and can start getting very unwell from low-grade protein poisoning. this may lose some weight, as an early sign of protein poisoning is rapid weight loss, but this is unhealthy weight loss. Then they might think that this is just a fact of being in ketosis so they adding carbohydrates, and because they are now getting calories from something besides protein, the protein poisoning subsides, thus confirming their own bias. So by not doing carnivore and using artificial sweeteners and/or dairy people start to gain weight or not be able to lose as much weight as they want to, so they switch to low fat hoping that will help. Then they start feeling unwell, like we do to low-grade protein poisoning and likely malnutrition from a lack of fat soluble vitamins, and so they think that carnivore didn't work for them and they start adding back in other things like carbohydrates. Then they tell others that carnivore didn't work for them and maybe it doesn't work for others as well, but the problem is that they weren't doing carnivore in the first place. Carnivore is a complete absence of anything except meat and eggs, and for some people not even eggs. If you add in a lot of dairy and / or sweeteners you will not get the same results as others, and you will likely gain weight. Fat is an essential nutrient, and our ancestors absolutely prioritize the fat, and ate the fattiest animals that they could find. #carnivore #weightloss #nutrition   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

GOOD CHAT | This week our heads were all over the place with Titus wanting to discuss Favourite Planets to men wearing jewellery, but unfortunately somewhere along the way you will have a mental picture in your head of Mick in speedos - sorry!! Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch Mick in the Morning in action, head to YouTube. And for a laugh-fuelled feed, follow @molloy and @triplemmelb on Instagram. Remember to like and share!See omnystudio.com/listener for privacy information.

If you're a regular listener of this podcast, you'll know that our cholesterol level is closely linked to heart health. With that in mind, it's easy to be drawn to foods labelled as ‘low fat', ‘reduced fat' or ‘fat free' - all of which promise to keep our cholesterol low and heart strong.  However, is it really that simple? I'm joined by Professor Sarah Berry to break down the difference between good and bad cholesterol, bust some myths about low-fat foods, and explain how we can make smarter food choices that support our heart.

A strawberry low fat yoghurt ice cream has been crowned the supreme champion at this year's ice cream and gelato awards. Much Moore Ice Cream's Marcus Moore spoke to Ingrid Hipkiss.

For more than 30 years, Dr. Christopher Gardner—Rehnborg Farquhar professor of medicine at Stanford, and nutrition scientist—has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. He recently completed a two-year term serving on the U.S. Dietary Guidelines Advisory Committee and is the past chair of the American Heart Association's Nutrition Committee.He has conducted and published dozens of human nutrition intervention trials, including trials of Mediterranean, Ketogenic, Vegan, Low-Fat and Low-Carb diets and their effects on cardiometabolic health. He was also the keynote speaker for the 6th Canadian Plant-Based Nutrition Conference this year, where he delved into his “Twin Study”, which was featured in a Netflix docuseries titled “You Are What You Eat: A Twin Experiment.”Dr. Gardner joins the PBC Podcast to bust down some of the comments and criticism around his Twin Study, discuss how he weighs strength of evidence, and misinformation around plant-based meat alternatives. ResourcesInstagramTwitter/XLinkedInWebsiteYou are What You Eat docuseriesTwins Study paperBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Support the show

Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. In this episode, they tackle the age-old debate: low fat, low carb, or low calorie—what really works for weight loss? Then, they shift gears to discuss the hype around collagen supplements. The duo reacts to a bold Layne Norton tweet and breaks down habit loops and how they impact you. Together, they unpack what's new in the latest dietary guidelines.

Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil's Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.

Send us a textIt seems as though the great ‘Paleo Boom' has come and gone!  All the books, all the podcasts- where have they gone?I've been writing and podcasting for more than 10 years; I used to listen to Robb Wolf and The Paleo Solution, Jimmy Moore and Livin La Vida Low Carb, Mark Sisson and his Primal Podcast, and many others.  Don't hear much from Robb Wolf anymore- Jimmy Moore is locked in prison for God's sake- and Primal goes on, and is just kind of Paleo with a different name…Now, the cutting edge seems to be focussed on Carnivore, with Sean Baker and others.  But is this carnivore pivot really all that much different than Paleo or Primal?Not really.  Those are all just words that encapsulate a certain set of ideas- that living in a more ancestral way, more in keeping with that of our forebears, is far healthier and more beneficial than the modern, pharmaceutical and processed foods-based version of the present day.  In other words, simpler is better.Carnivore could easily be another word for Paleo.  It's just another, more extreme way to practice the way our ancestors lived.  It is certainly A way, and a very simple way to have a ‘restart' with your health, that is possibly really messed up in the present day.I mean, you could call your paleo type of diet ‘The Great Grandparents diet', or the ‘Post nuclear apocalypse Diet', and the results would be very similar.  The idea is just to get away from the modern conventions and pronouncements of current ‘experts' and getting back to timeless sorts of recommendations from the past.  Time-tested and proven methods of health and wellness that have stood the test of time- of millennia- and not just those ideas that are being pushed by Big Medicine and the modern trinity of Pharmaceuticals, Big Food, and the Government .You know: Moe, Larry and Curly. The EXPERTS!I'm being a bit facetious, but in light of Fauci and the Covid disaster, along with the Low Fat food recommendations of the past 60 to 70 years, and the endless recommendations of Vegetable Seed Oils in our diets, well, the “experts” aren't looking too expert really, are they?And let's not forget the Exercise recommendations- “run long distances to gain complete fitness and above all, heart health…”.  More nonsense in place of simple strength training, walking, and stretching!  Grounding barefoot by walking on the earth, rather than sprint-running to exhaustion in timed races on tracks with over-cushioned shoes.I'm sure you get the idea.  The Paleo Diet and Lifestyle hasn't gone away, not at all.  Maybe the erstwhile leaders have left the field, moving on to other endeavors.  But the movement is intact, as strong as it was when it was being promoted by figures such as Weston A. Price, the dentist who noticed in the 1920's and 30's the wonderful health of pre-industrial people who ate their ancestral diets and moved in the manner in which they had evolved over long periods of time.  All of the tenets of Paleo are intact, and correct.  Eliminate most of ‘modern medicine', including most vaccines and pharmaceutical drugs, especially for our children.  Go back to ancient leaders, like Hippocrates, who said in old Greek times to “Let thy medicine be thy food, and thy food be thy medicine”.  This is timeless truth!Eat good, basic foods like meat and dairy.  Fermented dairy is best, and raw dairy is better than processed!  Likewise with grains- they are optional, but if made in accordance with established traditions, such as sourdough fermentation, they can Support the show

Have a question you want answered on the podcast? Send us a text!Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You're not alone—and it's not your fault.In this episode, we're breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health.If you're stuck in a cycle of losing and regaining the same weight, hitting frustrating plateaus, or feeling like you have to eat less and suffer more just to make progress—this episode is for you. We'll show you how hormones, not willpower, are the real driver of fat loss after 50—and what actually works instead.If you've ever thought, “Why isn't this working anymore?” — press play. The answer might change everything.Click here to watch the full video now!>> Interview With Dr. Nadir Ali About Cholesterol>> Video About LDL-C vs LDL-P>> Interview With Dr. Casey Means & Dr. Robert LustigResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Do you always buy the diet version of food in the supermarket? Plus, we discuss the changes to Slimming World groups and find out the correct way to eat and drink in a heatwave. Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss low fat vs low carb diets, protein strategies while traveling, rest-pause training, why Mike hates chicken salad, steroids are cheating, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/iqxy_hLMrdUTIMESTAMPS:(00:00) — Intro(00:11) — Congratulations to everyone who took advantage of the Mentorship sale—we're pumped to have you!(01:23) — Mike's got something to say about chicken salad(05:41) — Plastic vs glass (stop majoring in the minors)(08:43) — Dad life updates(10:57) — Hip thrusts & protein journeys(13:10) — Why Jordan having your phone number could be bad for your sleep(18:42) — Parenthood & public perception(24:56) — Daddy's home...?(28:54) — The evolution of podcasting & content creation (& how it differs from short-form)(36:42) — Mike is giving Jordan some homework(41:06) — Low fat vs low carb diets(45:18) — Protein strategies while traveling (outside the US)(51:35) — Rest-pause training?(52:34) — Steroids are cheating(57:05) — Our favorite sleep supplements(59:16) — What to absolutely NOT do with Advil PM(1:06:41) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These guidelines have often been accused of being influenced by industry interests, oversimplifying nutritional nuance, or even directly contributing to rising obesity and metabolic disease rates. In this episode, we critically assess common claims surrounding the Food Pyramid, including whether it was truly shaped by vested industry interests, if it encouraged harmful dietary shifts toward excessive carbohydrate and sugar consumption, and whether the subsequent health outcomes seen at the population level can be fairly attributed to these guidelines. Additionally, we evaluate the role of the sugar industry in funding key studies and publications, examining the implications such conflicts of interest may have had on nutritional science. Drawing on historical context, rigorous examination of scientific evidence, and an evaluation of how nutritional recommendations have evolved, this discussion aims to clarify misunderstandings, highlight legitimate criticisms, and separate fact from persistent myths regarding dietary guidance and its implications for health. Timestamps [01:37] Common claims and narratives [03:15] Historical context of dietary guidelines [21:57] Sugar industry influence on dietary research [36:17] The mcgovern report [40:49] Misconceptions about dietary guidelines [44:28] Changes in food supply and consumption [58:15] Critiques and conflicts of interest [01:06:47] Key ideas segment (Premium-only) Links & Resources Go to episode page (with linked resources) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Do you want to be skilled in reading nutrition studies? Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub MASS Research Review - latest training and nutrition research relevant to strength trainees Examine is the best online database for looking at the evidence of diets, foods and supplements on a range of health outcomes.

Food addiction isn't about willpower.It's about biology.This week's guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work.David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them.Through science, candor, and vulnerability, he explains:Why food addiction is real, and how it rewires the reward circuits of the brainHow GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blameWhy “just eat less” doesn't work… and never didHow visceral fat creates an invisible storm of inflammation, starting in childhoodAnd what it means to actually change your relationship with food for goodDr Kessler doesn't offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change.Ultimately, he reminds us that health isn't about being perfect. It's about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it.Real healing isn't about restriction. It's about relief.It's not about weight. It's about freedom.Love,Sarah Ann

That 'low-fat' meal seemed like a smart choice—clean, green, guilt-free. So why are your jeans tighter? Behind the wholesome packaging lies a harsh truth: Are these 'diet' dishes helping you slim down or selling empty promises? Let's rip off the marketing hype and see what's really inside! / Machine vs. air drying: Why do most Chinese people choose the latter (17:12)? On the show: Heyang, Steve Hatherly & Yushun

It's the second Tuesday of the month, which means we're doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype!This month's wellness trends are adult tummy time, double cleansing, and low-fat diets. You'll hear a lot of host Hiwa Alaghebandian's experiences with these trends, science-based results, and *how* to implement them.We also get into the best foods for your skin, liver, weight management, confidence, and POSTURE!!You can find links for everything discussed in this episode HERE!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles coursethe Nervous System Regulation courseall of the Neural ReWiring Practices & breathwork sessionshundreds of healthy recipesthe upcoming Gut Health course & Inner Child Healing coursethe Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

In this episode of RUNWITHALLI LIVE, I'm joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group.For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-being. He's also a former chair of the American Heart Association's Nutrition Committee and recently served on the 2025 U.S. Dietary Guidelines Advisory Committee.Our conversation dives into everything from: What to eat (and avoid) to feel and perform your bestWhy nutrition is key to long-term endurance performanceThe role of the gut microbiome and personalized nutritionHow to make healthy food taste unapologetically deliciousAnd why "stealth nutrition" might be the next big thingFun fact: I took Professor Gardner's 8-week Stanford nutrition science course, which completely changed how I view performance fueling. It inspired me to deepen my own nutrition education so I can better support runners like YOU.Whether you're a marathoner, weekend warrior, or just looking to fuel your best life, this episode will leave you informed and inspired.Hit play, and let's dive into the science (and joy!) of food for performance with Professor Gardner.Connect with Professor Gardner:Nutrition Group WebsiteOnline Nutrition CourseInstagramTwitter/xLinkedInVisit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!Thank you for listening! Support the show

Ask Me A Question For Next Week's Episode!Included in this episode: 1. Everyone seems to have an opinion about fat. 2. Healthy fats are vital to both weight loss and a healthy diet. 3. A low fat diet is a bad place to be for women. 4. How much healthy fat should you eat daily? 5. What are healthy fats to prioritize? 6. Fats helps with overall satiation and weight management. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

No period? Tune into today's episode to find out why low fat intake may be the missing piece of the puzzle. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Andy, Randy, and Abe chat about the Luka Doncic trade and how things seemingly will work out again for the Lakers.

How do we deal with misinformation from people in the bodybuilding world that are so well loved, admired, and followed? How do those of us in the fitness industry break through the noise and get the correct information to people who follow the advice of others blindly simply due to their status? Today I address a wildly popular video put out by a giant in the bodybuilding world and dispel the idea that low-fat diets are a good approach for fat-loss and daily living, especially for natural athletes. Dietary fats have an impact on testosterone and your overall hormonal balance. There are a bunch of “handshakes” along hormonal pathways that need to happen for optimal performance and health. I'll give you a thorough breakdown and examples of how this happens, for both males and females, as well as naturals and those on hormone replacement therapy.

Are low-fat alternatives really better for you? What's the real story behind added sugars? In this Q&A episode, we're answering your top questions about nutrition myths and misconceptions. From decoding food labels to understanding what truly matters for your health, we dive into the facts to help you make informed decisions about what's on your plate. Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you're curious about low-fat trends, sugar substitutes, or simple ways to eat better, this episode is packed with actionable advice and expert insights! The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health.    Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He candidly shares his emotional journey from feelings of shame to empowerment, seeking out a transformative approach to health.    We also tackle some pervasive health myths and misconceptions, particularly the harmful effects of processed foods and the misleading marketing of low-fat products. We highlight the importance of becoming our own health advocates in a profit-driven industry, sharing strategies to combat these influences.  Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Rob and Dr. Randy: https://www.instagram.com/theh2life/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Sponsor special: Up to $2,500 of FREE silver AND a FREE safe on qualifying orders - Call 855-862-3377 or text “AMERICAN” to 6-5-5-3-2Dr. Marty Makary is a surgeon, professor at Johns Hopkins University, and author of “Blind Spots: What Medicine Gets Wrong, and What It Means for Our Health.”“We've got to recognize now the best practices are exactly opposite of what the medical establishment pounded into pediatricians for 15 years,” he says.In this episode, we explore the culture of medical groupthink and cases where health recommendations have produced disastrous results, looking at diabetes, peanut allergies, opioids, C-sections, and the low-fat diet.“The medical establishment created a dogma in 1955 that fat was bad for your health. It was based on one guy: Dr. Ancel Keys,” says Dr. Makary.How can America reverse the trend of chronic disease and poor metabolic health? Is there any hope?“The foundation of the medical profession is not to have a one-size-fits-all. It's always to consider nuance and to consider scientific detail,” says Dr. Makary.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?' is a lot more difficult that it first appears. Too often foods packaged as ‘healthy', ‘low calorie' or ‘low fat' are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended. Listen to the full episode here - Spotify- https://g2ul0.app.link//38if1OxLDMb Apple - https://g2ul0.app.link//fXv5HxALDMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim: https://tim-spector.co.uk/ ZOE: exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 when you order from zoe.com/daily30