Guilt-y free!

The fourth and final episode of a four-part series related to Childhood Trauma. To find more information and resources on Childhood Trauma, visit The National Child Traumatic Stress Network or NTCSN.ORG, VERYWELLMIND.COM, and BETTERHELP.COM.  You can find Guilt-y Free! on Apple Podcast, Spotify, and Anchor.  Stay Tuned for Season 2!

The third episode of a four-part series related to Childhood Trauma. To find more information and resources on Childhood Trauma, visit The National Child Traumatic Stress Network or NTCSN.ORG. You can find Guilt-y Free! on Apple Podcast, Spotify, and Anchor.

Second episode of a four part series related to Childhood Trauma. To find more Information and resources visit The National Child Traumatic stress net work or NTCSN.ORG. You can find Guilt-y Free! on Apple podcast, Spotify and Anchor. See you next Thursday!

The first episode of a four-part series related to Childhood Trauma. For more information go to The National Child Traumatic Stress Network or NTCSN.ORG. You can find Guilt-y Free! on Apple Podcast, Spotify, and Anchor.  Don't forget to subscribe, rate the show and leave a comment. See you next Thursday!

Did you wake up one day and think to yourself if you're a Narcissist after that mind-blowing presentation you gave at work and telling your co-workers they should strive to be more like you? Or have you maybe added that one summer in Europe to your resume when in reality you've never even been to Prague? Don't worry, Piumi is here to tell you if you are a narcissist or not. or to at least help you understand if you are becoming one.  Tune into Guilt-y Free! and you can find Guilt-y Free! on Apple Podcast, Spotify, and Anchor. Don't forget to subscribe, rate the show and leave a comment. See you next Thursday! 

Do you find yourself oftentimes ending up in difficult situations because you cannot say "NO"? Have you experienced controlling behavior and invasion of privacy? Hear Piumi's take on identifying boundary crossers and setting healthy boundaries. Guilt-y free! is available on Apple Podcast, Spotify, and Anchor. A new episode comes out every Thursday. Stay Tuned!

Are you quick to open up to people? Do you feel like you share a little too much? Have you taken an integrity class and now value transparency above all?? Tune into this episode to find out how your bravery to open yourself up can be a blessing at times but lead to a disaster under the wrong circumstances. Guilt-y Free! is hosted by Piumi Perera and is available on Apple Podcast, Spotify, and Anchor. A new episode comes out every week on Thursdays.

Do you feel lost? Do you continually feel the need to go on a quest to find yourself? Then this episode is for you. You can find Guilt-y Free! on Apple Podcast, Spotify and Anchor. A new episode comes out every week on Thursdays. 

Co-parenting is possible, according to Piumi. In this episode, Piumi discusses her experience with both her mom and dad's involvement in her life. Also, she gives some hints for successful co-parenting. Tune in to find out more from Guilt-y Free! A new episode comes out every week on Thursday. You can find Guilt-y Free! on Apple Podcast, Spotify, and Anchor.

In this episode of Guilt-y Free! Piumi shares her personal experience growing up in a divorced family setting and how cultural perceptions make it difficult for children of divorced parents to find their voice. You can find Guilt-y Free! on Apple Podcast, Anchor, and Spotify. Stay tuned for next week's episode on Thursday.

Piumi shares experiences from her life and what motivated her to start Guilt-y Free! Stay tuned to find out more. A new episode comes out every Thursday. Guilt-y Free! is available on Apple Podcast, Spotify, and Anchor.

Welcome to the first official episode of Guilt-y Free! Piumi talks a bit about herself and where she's from. She talks about her country called little paradise island and the main attractions and places to visit if you ever find yourself there. You can find Guilt-y Free! on Apple Podcast, Spotify, and Anchor. A new episode is released every week on Thursday.

Welcome to Guilt-y Free! where all things are shared guilt-free! The host, Piumi Perera will share pieces from her life all the way back to her childhood days, troubled teen years, and how she navigated these difficult times with great strength and perseverance. You can find Guilt-y Free! on Apple Podcast, Spotify, and Anchor. Stay Tuned for the first official episode on July 28th, 2022!