Podcasts about setting healthy boundaries

Let's get real—making friends as an adult woman isn't as easy as we thought it'd be, right? You might be surrounded by people, scrolling through endless social posts, and still feel incredibly lonely. If that's you (or someone you love), this episode of the Visibly Fit Podcast is a heart-to-heart you need to hear.I'm joined by my friend Kristen Strong, author of Desperate Women Seeks Friends, and we're diving into the real, raw, and often awkward journey of adult friendship—especially when you feel like you're the only one still trying to figure it out.If you've ever thought, “Why is this so hard?”—girl, you're not alone. We share practical, Spirit-led wisdom for finding your people, creating real connection, and building a circle that nourishes your soul (not drains it).Chapters:[00:00] Podcast Preview[00:28] The Visibly Fit Podcast Introduction[01:12] Topic and Guest Introduction[05:10] Why Kristen Wrote A Book About Friendship[10:52] The Impact of Social Media on Connection[13:15] Overcoming Awkwardness in Adult Friendships[16:21] Opening Up: Vulnerability in Friendships[18:22] Being a Good Friend to Yourself[22:13] Setting Healthy Boundaries in Friendships[25:06] The Role of Honesty in True Friendship[28:58] Celebrating Others: The Heart of Friendship[30:48] The Value of Diverse Friendships[33:16] Finding Friends: Practical Tips and Strategies[38:44] Where to find Kristen's books and resources[39:40] Wendie's FREE Resources and ConclusionResources mentioned:Kristen Strong's WebsiteFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Kristen Strong is a writer, speaker, and author devoted to helping women cultivate meaningful friendships and embrace life's transitions with grace. As the wife of a U.S. Air Force veteran and mother to three adult children, Kristen has navigated the challenges of frequent relocations, providing her with a deep understanding of the complexities of building and maintaining relationships.Through her blog, Chasing Blue Skies, and contributions to (in)courage, Kristen offers heartfelt stories and practical advice to encourage women facing loneliness and seeking connection. Her latest book, Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need, combines personal experiences with actionable insights, guiding readers toward authentic and lasting friendships.Kristen's work resonates with anyone who has ever felt the sting of loneliness or the challenge of starting over, offering hope and encouragement rooted in faith and personal experience.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins' popular “Let Them” theory that's been making the rounds on social media. You've probably seen it—someone disrespects you or doesn't meet your expectations and the advice is: “Let them.” But is it that simple? We unpack the potential benefits of this mindset—especially when it comes to releasing control, protecting your peace, and avoiding unnecessary emotional burnout. But we also challenge the idea and explore the dangers of oversimplifying complex relationships or bypassing healthy boundaries. This is a conversation rooted in nuance, not black-and-white thinking. We talk about how to discern when “letting them” is empowering… and when it's actually enabling. Even when it comes from someone we admire—like Mel Robbins—we believe it's worth slowing down and looking at the full picture. What you'll hear in this episode: What the “Let Them” theory really means Where this mindset can be empowering and liberating The risk of using it to avoid conflict or ignore hard conversations How to tell when to let go vs. when to lean in Why it's healthy to question even advice from people you respect If you've ever struggled with people-pleasing, setting boundaries, or navigating emotional fatigue in relationships—this one's for you.   Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Mel Robbins' Rapid Rise 06:00 "Mel's Unique Approach: Acceptance" 09:36 Book Critique: Oversimplified, Lacks Boundaries 10:32 "Setting Healthy Boundaries" 16:45 "Regret Over Quitting Baseball" 19:33 Coping with Uncontrollable Outcomes 22:25 "Reflecting on Family and Self" 24:53 "Understanding Cognitive Behavioral Responses" 28:37 "The Cost of 'One More'" 31:20 Parental Control and Stress Response 33:46 "Grateful for Your Support"

In tonight's Sleep Hypnosis with Jessica, we're going to practice exploring our boundaries, so we can get in touch with our truth, and our willingness to express it. You will have different boundaries with different people. Every relationship is different. But what's universal, is that the more you take care of your own boundaries, the more clear and honest your relationships will be.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment.The conversation delivers practical, actionable advice you can implement immediately. Learn how to conduct a "resentment inventory" to identify exactly where boundaries are needed in your life. Discover why the simple act of "buying time" before saying yes can revolutionize your relationships. And perhaps most importantly, understand that setting boundaries doesn't require being cold or mean—you can establish healthy limits with both compassion and clarity.Whether you're struggling with people-pleasing tendencies or simply want more energy and authenticity in your life, this conversation offers a roadmap to the freedom that comes when you finally give yourself permission to matter as much as everyone else.To watch the segment with Terri Cole, Cat Cora and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Terri Cole here:https://www.terricole.com/Terri Cole on Instagram:https://www.instagram.com/terricole/#Connect with Cat Cora https://catcora.com/pages/about-catCat Cora on Instagram https://www.instagram.com/catcora/#

What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising children? In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his guests share wisdom on how to nurture strong family bonds, create a positive environment for growth, and raise children with confidence and resilience. From setting healthy boundaries to leading with love and patience, each guest offers practical insights that will help parents navigate the ups and downs of raising children. Whether you're a new parent, an experienced caregiver, or just seeking a deeper understanding of parent-child relationships, this episode is packed with valuable insights. In this episode, you'll learn: How to Build Deep, Lasting Connections with Your Kids The Importance of Setting Healthy Boundaries in Parenting How to Lead with Love While Teaching Discipline Ways to Foster Emotional Resilience in Children The Power of Modeling the Behavior You Want to See Parenting is both one of life’s greatest responsibilities and its most rewarding joys. By approaching the journey with intention, patience, and love, you lay the foundation for a strong and thriving family With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:13 Is Discipline About Punishment or Teaching? 11:06 Are You Spending Enough Uninterrupted Time With Your Kids? 19:27 How To Overcome and Find Balance Between Career and Family 26:03 Teaching Your Kids Resilience and Self-WorthSee omnystudio.com/listener for privacy information.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.The Abuse You Deserve!In Ep248 of The 'NEW' Marriage, we confront a tough question—do people sometimes accept or even justify the abuse they experience? What patterns lead to unhealthy relationships, and how can you break free? It's time for an honest conversation about self-worth, boundaries, and healing.

Episode 125: Sheryl Green & Her Book, You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your SanityABOUT SHERYLSheryl Green has taken “people-pleasing” to Olympic levels. For decades, she put everyone else's needs above her own… until she hit a metaphorical brick wall. After committing to one too many responsibilities, Sheryl discovered the importance of boundaries… okay, she actually discovered that boundaries were even “a thing.” Now, she is the “How to Say No” Expert, working with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being. Sheryl has a Master's Degree in Forensic Psychology and is the author of seven books, including, “You Had Me at ‘No': How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity.” Learn more at www.SherylGreenSpeaks.com.CONVERSATION HIGHLIGHTS• "When we do get better at setting our own boundaries and we do create healthy boundaries in our lives, we actually empower those around us to do it as well. And we're better at accepting other people's boundaries."• The power and fear of thoughts - "Oh my God, I have three hours stuck with my own thoughts."• The record that plays in the background of our life.• Feeling Icky.• What you get to do differently.• A happy-go-lucky goth?• The pilgrimage to make as an ultimate animal lover.• How others benefit from your story of resilience.• "I don't ever want anybody to be facing oncoming headlights."• A perfect upbringing for schizophrenia?• "...the funniest people out there are the ones that have gone through some dark shit."• The power of protective mechanisms.• The source of empathy in others.• "'No!' is not a complete sentence."• The word used to be "priority" (singular).The MAIN QUESTION underlying my conversation with Sheryl is, How are you taking care of yourself and setting boundaries before it's too late for you, your peace of mind, and health?FIND SHERYL• Website: http://www.sherylgreenspeaks.com/• LinkedIn: https://www.linkedin.com/in/sherylgreen/• Facebook: https://www.facebook.com/youhadmeatno• Instagram: https://www.instagram.com/sherylgreenspeaks/• YouTube: https://www.youtube.com/@sherylgreenspeaksLinkedIn – Full Podcast Article: CHAPTERS00:00 - The Book Leads Podcast – Sheryl Green 00:50 - Introduction & Bio01:39 - Who are you today? Can you provide more information about your work?02:53 - Sheryl's thoughts on men's need for boundaries.09:12 - Sheryl talks about her coaching work.16:41 - How did your path into your career look like, and what did it look like up until now?26:07 - Sheryl on why she was drawn to forensic psychology.32:54 - How does the work you're doing today reconcile to who you were as a child?35:54 - Sheryl on an appreciation for her traumatic experiences to date.39:32 - Sense of humor as a coping mechanism.46:03 - What do you consider your super power?50:47 - What does leadership mean to you?51:55 - Can you introduce us to the book we're discussing?58:10 - Can you provide a general overview of the book?01:00:36 - A breakdown of the chapters in the book.01:03:07 - Sheryl's take on the idea that "The word 'No' is not a full sentence."01:10:03 - More on the chapters in the book.01:12:21 - What's changed in you in the process of writing this book?01:15:14 - What's next for your writing?01:16:44 - What book has inspired you?01:18:09 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from theseconversations.Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostSubscribe to my newsletter Last Week's Leadership Lessons.

In this episode, Ash sits down with Terri Cole, a renowned therapist, author, and empowerment coach, for an insightful conversation on life, growth, and maintaining genuine connections. Terri discusses how to navigate codependency and boundaries in relationships. Ash and Terri dive into the pain body concept and its profound impact on relationships. You don't want to miss this! The episode is packed with wisdom and actionable advice, making it a must-listen for anyone looking to improve their relationships, well-being, and personal boundaries. Key Topics: 01:11 The Secret to Being Liked  07:48 Tools to Setting Healthy Boundaries  13:41 Visualizing Your Ideal Relationship  18:15 Realizing Core Wounds 18:38 Prompts for Self-Discovery 19:17 Embracing Passions and Aliveness 20:29 Navigating Relationships and Workaholism 21:51 Understanding Dharma and Career Fulfillment 23:33 Dealing with Difficult Clients 27:38 Exploring Father Wounds 29:43 Mastermind Program Overview    Join Terri Cole's Mastermind: terricole.com/ashley   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak

Have you ever felt overwhelmed because you said yes to something you really didn't want to do? If so, you're not alone! In this episode of Uniquely You with Destiny Pickens, we're diving into The Art of Saying No—why it's essential, how it protects your purpose, and how to do it with confidence and grace.Saying no isn't about being selfish; it's about being intentional. Every time we say yes to something outside of our purpose, we are saying no to something God truly wants for us. Today, we'll uncover biblical wisdom on boundaries, learn how Jesus modeled saying no, and go through practical steps to help you set healthy boundaries—without guilt.By the end of this episode, you'll walk away with:✅ A biblical foundation for setting boundaries✅ Practical phrases to say no with grace✅ Strategies to release guilt and protect your time✅ A challenge to start implementing boundaries this weekAre you ready to take back control of your time, energy, and peace? Let's dive in!

Send Lauren a text! In this episode, I explore the link between smartphone use and anxiety in tweens and teens. I'll introduce the term "problematic smartphone use," explain what it looks like, how to recognize if your child is struggling with it, and share practical (as well as creative) strategies to help them set healthier boundaries with their phone.✨ What's Bringing Me More ZenTune in after the break to discover what recently brought me more zen. I was the lucky winner of a contest at a local salon and day spa! I'll tell you about the fabulous services I won and one in particular which I will definitely be returning for! Even if you're not local, I guarantee this service is offered in your area too ☺️If you're local to Fairfield County or Litchfield County, CT, check out the fabulous salons, DPZ on Main in Danbury or DPZ North in Litchfield: https://thedpz.com/

On today's episode, Andy answers your questions on how to effectively deal with stress, how to get healthy boundaries so that you don't get taken advantage of, and how to find a mentor to help you level up in life and business.

In today's episode, we delve into a topic that many listeners have been reaching out about—boundaries, and specifically, if they are biblical. Carla shares insights on how boundaries can coexist with biblical teachings, drawing from various examples, such as creation and the Ten Commandments, to illustrate how God himself modeled healthy boundaries.  She addresses common concerns about how to honor relationships while maintaining boundaries and reassures us that love and boundaries are not mutually exclusive. Tune in as Carla offers guidance on establishing healthy boundaries in personal relationships, and how they are essential for nurturing our faith and walking in God's truth Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Happy Mindset Monday!Setting Healthy Boundaries: The Power of Saying No

Sculanda discusses Growing in Grace: Setting Healthy Boundaries. Send us a textSupport the show

Here at Delight Your Marriage, we've seen so many marriages transformed by God's grace—couples who never thought they could feel close again, now thriving in ways they never imagined.  But here's the thing… what if we could help the next generation BEFORE they get married? What if they had the tools and the wisdom now, so they don't have to struggle the way so many of us did? Setting the Example of a Beautiful Marriage Before we can guide the next generation, we need to make sure our own marriages are solid. Let's be real—kids don't just listen to what we say, they watch what we do. If they see love, respect, and joy in our marriages, they'll want that for themselves. But if they see stress, distance, and unhappiness, they're going to wonder if marriage is even worth it. So, if your marriage needs some healing, that's the best place to start. Don't wait. Your marriage is your greatest testimony to your kids. The World Is Confusing—We Need to Speak Up First The world is LOUD when it comes to relationships, identity, and marriage. If we're not having these conversations with our kids early and often, they're going to learn from someone else… and that's usually not going to be a source of truth. Here are a few key things we need to be talking about: 1. Helping Them Know Their Identity in Christ We live in a world that tells kids they need to “find themselves” by looking inward. But that leads to so much confusion! They need to know—without a doubt—that God made them exactly as they are, on purpose. We have to be proactive in these conversations, helping them stand firm in their identity before the world really tries to confuse them. 2. What Marriage Is REALLY About Marriage isn't just about being happy—it's about fulfilling God's purpose for your life together. So many people go into marriage with unrealistic expectations and get hurt because they didn't know what to look for in a spouse. Let's help our kids understand the beauty and purpose of marriage before they start dating, so they can make wise choices! 3. Setting Healthy Boundaries in Dating Our kids are bombarded with messages that say, “Do whatever feels good,” but that's not wisdom! We need to help them understand that sex is a GIFT—but it's meant for marriage. That doesn't just mean telling them, “Don't do this, don't do that.” It means giving them the tools and the why behind making those choices. When they understand the wisdom behind God's design, it makes it so much easier to live it out. Practical Help for Young Adults Navigating Dating One of the hardest things for young people is knowing how to date wisely. That's why we created our Pre-Dating Workbook and Video Course! It's packed with a clear vision for a God-honoring life and marriage, the four stages of pursuing a spouse (and the mistakes to avoid!), practical skills for meeting and discerning a future spouse, guidance on setting healthy emotional and physical boundaries, and more. If you have a son, daughter, niece, nephew, or someone in your life who is dating or thinking about it soon, this resource is for them! Check it out at delightyourmarriage.com/dating Providing Joy and Wisdom in Your Own Home The key to influencing the next generation is NOT about forcing rules on them—it's about showing them something better. Jesus attracted people to Him because He was full of joy and truth. That's how we need to be! If we want our kids to listen to us, we need to be a source of joy, truth, wisdom, and peace in their lives. Equipping the Next Generation for Stronger Marriages We can't sit back and hope our kids figure it out on their own. They need us to guide them, to give them resources, and to speak truth in love. If you feel a stirring in your heart, take action. Strengthen your own marriage as a testimony to them, start having open, honest conversations about love, identity, and marriage, equip them with practical tools like our Pre-Dating Workbook and Course. Let's raise up a generation that is confident in who they are, wise in how they date, and strong in their marriages. And most of all—let's be praying for our kids. This is a battle, but God is greater. Thank you for being part of this. We're in it together!   Love,   Belah & Team  

In this episode of "The Free Lawyer," host Gary, with 46 years of legal experience, discusses burnout with Rachel Boehm, an expert on sustainable high performance. They delve into the pervasive issue of burnout in the legal profession, emphasizing the importance of self-awareness, self-care, and redefining success. Rachel shares her "ARMOR method," which includes Acceptance and Awareness, Relationships, Optimization, and Renewal. She highlights the detrimental effects of negative self-talk and the need for positive self-compassion. The episode offers practical strategies for lawyers to manage stress, prioritize well-being, and maintain high performance sustainably. Rachel Boehm, is a leading authority on burnout and sustainable high performance. She empowers decision-makers to protect themselves and their teams against the direct and indirect costs of burnout and workplace stress. Her services include private coaching, manager and business unit training, and firm-wide burnout assessments, ultimately enhancing employee engagement, performance, health, and retention, and client satisfaction. She holds a national board certification in health and wellness coaching and is a PhD candidate focused on business psychology and worker well-being.  Recognizing Burnout (00:06:24)Steps to Recovery (00:06:29)Self-Talk and Self-Compassion (00:07:30)The Armor Method (00:08:13)Acceptance and Awareness (00:09:25)Relationships and Environment (00:10:19)Growth Mindset vs. Fixed Mindset (00:11:01)Energy Optimization (00:11:45)Understanding Burnout Misconceptions (00:14:05)The Success Paradox (00:16:23)Redefining Success for Lawyers (00:18:38)Understanding Internal Motivation (00:21:35)Average Lifespan Reflection (00:22:02)Importance of Self-Care (00:23:39)Micro Breaks for Lawyers (00:25:00)Measuring Readiness for Change (00:26:40)Emotional Intelligence Overview (00:29:10)Handling Aggressive Attorneys (00:30:52)Recognizing Burnout Symptoms (00:34:45)Seeking Support for Burnout (00:37:23)Guilt and Burnout in Law (00:39:21)Setting Healthy Boundaries (00:41:54)Sustainable High Performance (00:43:43)Understanding Sustainable Performance (00:44:48)Evidence-Based Approaches to Burnout (00:45:59)The Armor Method Explained (00:46:23)Importance of Self-Awareness (00:47:36)Positive Psychology Approach (00:48:03)Visualization and Performance (00:48:43) Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

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Special Bonus episode for US Inauguration Day and MLK Day for those who just need rest to build resilience for what lies ahead. If you're feeling overwhelmed and exhausted from pushing yourself to the limit, trying to be productive, and yet still feeling burnt out, then you are not alone! In this episode, you will be able to: Discover effective burnout prevention strategies for high-stress work environments. Learn how to cultivate resilience and thrive in the face of stress and pressure. Explore the power of body awareness as a tool for managing and reducing stress. Master the art of setting healthy boundaries to maintain well-being in the workplace. Embrace the Danish concept of Hygge to enhance overall well-being and happiness. The key moments in this episode are: 00:00:02 - Introduction to A World of Difference podcast 00:03:57 - Body Awareness: The Key to Preventing Burnout 00:08:35 - Setting Healthy Boundaries for Resilience 00:10:48 - Embracing Being Cozy and Just Being 00:12:58 - Discovering Hygge 00:13:48 - Embracing Hygge Practices 00:16:36 - Collective Responsibility 00:18:29 - Burnout Prevention 00:20:44 - Gratitude and Call to Action Lori Adams-Brown, the host of "A World of Difference," shares a personal journey of learning about burnout prevention and resilience. From her experiences working in disaster relief in Sumatra to her current role in Silicon Valley, she emphasizes the importance of body awareness, setting healthy boundaries, and embracing the concept of "hygge" for well-being. Her narrative-style delivery paints a relatable picture of her struggles and growth, evoking empathy and understanding from the audience. Through her candid storytelling, Lori invites the listeners to join her in exploring the path to resilience and burnout prevention, creating a sense of camaraderie and shared experiences. With so many disrupting, resisting and making a difference to prevent oligarchy in global politics leading up to the US inauguration day and remembering the collective good that came from Dr. King's leadership that we celebrate on MLK Day, it's ok to rest and to protect your peace for what lies ahead. Let's take care of ourselves and each other. There is much work to do to make our world a better place, and it starts with rest and resilience-building. Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. Check out the LinkedIn article The 3B's of Burnout Prevention for Resilient Leaders written by Lori Adams Brown and share your thoughts in the comments section. Incorporate the three Bs (Body awareness, Boundaries, and Being cozy) into your life and leadership to build resilient teams equipped to navigate challenges with strength and clarity. Share your thoughts and research on burnout prevention on social media or in the comments section of the episode to contribute to the ongoing conversation. Take a moment to thank someone who has made a difference in your life and remind them that their efforts matter whether it's resisting oligarchy, working in global politics this US inauguration day, resisting with MLK Day or being a caring influence in your life. "Burnout prevention is not just an individual responsibility, it's a collective one. Together we can create workplaces that prioritize well-being, foster resilience, and drive sustainable success together." - Lori Adams Brown Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube FaceBook Instagram Threads Patreon Bluesky TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're diving into an essential yet often overlooked form of magick: setting boundaries. Boundaries are not about pushing others away—they're about protecting your energy, honouring your peace, and creating the space you need to thrive.In this episode, I'll share a magickal story about a gardener who learns to protect their garden, guide you through a simple ritual to set your energetic boundaries, and leave you with an affirmation to help you maintain your balance throughout the day. Let's get started with a little self-love and protection.✨ What You'll Learn in Today's EpisodeWhy boundaries are essential for protecting your energy and peace.A magickal story that highlights the importance of setting loving boundaries.A grounding ritual to help you set energetic boundaries and protect your space.

Boundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boundaries? In today's episode, we talk with Victoria Cabrera, MS, BCBA, and Hannah Fritz, MA both of whom are Clinical Psychology Doctoral Interns at CHC, as we explore the art of parenting with healthy boundaries. Learn what boundaries are, why they matter, and how consistent limits and clear expectations help children feel secure and thrive. Discover practical tips to create a balanced, respectful family dynamic.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

In today's episode, I'm sharing my own journey of learning to advocate for myself, along with the strategies that will help you find the confidence to speak up without guilt, fear, or second-guessing yourself.We're diving into:Why speaking up feels so hard, especially for people-pleasers.The game-changing power of naming your emotions out loud.Tools for clear, compassionate communication that won't feel confrontational.How confidence is built through vulnerability and courageous action (not before).If you're tired of avoiding tough conversations—whether it's with a client, a partner, or a friend—this episode is for you. You'll walk away with practical tips to advocate for yourself and maintain strong relationships in the process.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc -: www.dawnbradley.com

In this holiday-focused episode, Dr. Scott Watier and Tommy Welling provide essential strategies for maintaining a fasting lifestyle while navigating festive celebrations. They share practical tips for managing blood sugar, including strategic meal timing, mindful portion control, and the importance of pre and post-meal routines like apple cider vinegar consumption and intentional walks. The hosts emphasize adopting a mindset of grace while setting healthy boundaries. They teach listeners how to enjoy holiday meals without compromising their health goals. Drawing from their personal experiences with holiday seasons before and after adopting fasting, they offer actionable advice for turning potential dietary challenges into opportunities for maintaining metabolic health through the festivities. GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Over the course of her illustrious and varied career, Nicole Kidman has gained valuable perspectives which she applies to her daily life, both at home and at work. No stranger to winning, innovation, caring and service, Kidman is the embodiment of Paycom's values. In this episode of the HR Break Room® podcast, Kidman discusses the pressures women face in the workplace, the importance of work-life balance and prioritizing compassion and empathy in our working relationships. She also provides welcome insights on resiliency in the face of failure, admitting when you're overwhelmed and taking advantage of available employee wellness resources. Join us as Nicole Kidman and host Trinity Thomas discuss: how failure leads to innovation leadership lessons from women the importance of work-life balance becoming well-rounded and self-sufficient

This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself without fear of losing relationships. Through a curated compilation of insights from conversations with renowned guests like Dr. Laura Berman, Africa Brooke, Dr. Stephen Porges, Sabrina Zohar and Terri Cole, it unpacks the cost of silencing your truth to keep others comfortable and the empowerment that comes from embracing your full self. As we prepare to close one chapter and begin another, this episode invites you to release limiting patterns, set healthier boundaries, and step into the new year with clarity, intention, and a renewed sense of personal power. Featured Episodes: — #360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman: https://markgroves.com/episode/nurturing-the-sensitive-soul-and-grounding-through-grief-with-dr-laura-berman/  —#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/  —#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar: https://markgroves.com/episode/take-accountability-for-your-relationships-how-to-do-the-work-with-sabrina-zohar/  —#414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole: https://markgroves.com/episode/high-functioning-codependents-how-to-stop-being-everything-for-everyone-with-terri-cole/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Codependency Recovery, Setting Healthy Boundaries, How to Stop People Pleasing, Personal Growth Journey, Emotional Healing, Overcoming Limiting Beliefs, Self-Worth and Boundaries, Relationship Advice 2024, Healing from Toxic Relationships, How to Be Your Authentic Self, Building Confidence and Self-Esteem, Best Podcast Episodes on Growth, Emotional Resilience Tools, New Year Transformation Tips, Vibrational Energy in Relationships, Letting Go of Past Trauma This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

On This Week's Episode I sit down with Evidential Psychic Medium and Life Coach Emily O' Neil where we discuss How other's can get in tune with their Intuition as a Guidance Tool to Self Discovery and Healing Old Trauma Wounds, Setting Healthy Boundaries to Keep your Inner Peace, Misconceptions about Healers, and so Much More! Emily O'Neil is an Evidential Psychic Medium, Intuitive Healer, Tarot Reading, Coach, and Host of the Blooming Wand Podcast. Emily has Studied at the Oakbridge Institute and Daniel Foor's Ancestral Medicine and Coursework. Who uses a Spiritual approach when Coaching others; that helps them connect with there Intuition to heal emotional wounds and Navigate through life's challenges.Listen to Vibe Selection Podcast: https://lnkd.in/d5vZGvmFollow Emily on IG: @blooming_wand Website: https://lnkd.in/gZxd7xJq Follow Vibe Selection Podcast:@vibeselectionpodcast Twitter:@Vibe_Selection To Support Vibe Selection Podcast Please Donate: Patreon: www.patreon.com/vibeselection CashApp:$vibeselection PayPal: PayPal.Me/vibeselection Get Vibe Selection Merchandise:https://vibe-selection.creator-spring.com

Do you consider yourself a people-pleaser? Have you struggled with burnout because you don't know how to say “no”? In this episode, I'll guide you through the right mindset to set healthy boundaries with your clients.Stay tuned for a special announcement at the end of the episode!GRAB YOUR FREE GOODIE BAGTo celebrate the launch of my rebrand next month, I'm hosting a week-long “Offer Festival” where I'll be offering some incredible ways to work with me and exclusive limited-time offers.Grab your digital “goodie bag” now to RSVP your way there and receive all the news, sneak peeks and behind the scenes news on my rebrand before anyone else!!✨ ➡️ RSVP to the Offer Festival + get your Goodie Bag: https://ceels-lockley.myflodesk.com/goodie-bag ::FOLLOW + CONNECT WITH CEELShttps://www.instagram.com/ceels.lockley/https://www.linkedin.com/in/ceels/::GET MY WEEKLY EMAILSSubscribe for Profitable Peace, the weekly email series that teaches you how to double your corporate salary working just 20hrs/week:https://www.ceelslockley.co/email-list::APPLY FOR COACHINGSubmit an application for my 1:1 coaching and group programs:http://ceelslockley.co/application

Welcome to the Divorce Devil Podcast with our dynamic duo, David and Rachel! Where the almost 200 episodes of wisdom, humor, and the occasional snow day rant converge into the perfect storm of post-marital hilarity. Picture this: David, the voice of reason, with a penchant for turning life's lemons into a comedy sketch, and Rachel, the fierce advocate of self-love, who can find joy even in a Colorado snowstorm - which is actually going on at this moment.  Together, they tackle the chaos of exes, in-laws, and personal growth with the precision of a surgeon and the heart of a stand-up comic. Prepare to laugh, cry, and find your inner peace as they guide you through the maze of divorce recovery, one episode at a time. So grab your headphones and let David and Rachel remind you that even in the messiest of breakups, there's always room for a good laugh and a fresh start.10 Important Points:Set boundaries, don't build walls.Let go of toxic relationships.Self-care is a priority, not a luxury.Your peace is worth the fight.Family can be toxic too.Listen to your inner voice.Object permanence aids emotional detachment.You're responsible for your happiness.Reject unwanted negativity.Embrace personal growth and healing.These points encapsulate the essence of the discussion, encouraging listeners to focus on personal well-being, setting healthy boundaries, and finding humor and strength in their journey of recovery.Hosted by Ausha. See ausha.co/privacy-policy for more information.

I didn't Set any boundaries…Watch video

Daily Dose: Let's learn about setting healthy boundaries! How do we respond to someone involved in high-handed sin? Video available at: https://youtu.be/wSflp3k5YbE Message by Susan Trueblood.

In this episode of Chasing Brighter, the hosts tackle the timely topic of setting healthy boundaries with family, particularly during the holiday season. They begin by discussing the importance of products like Warrior Strong Wellness for self-care and then transition into the main subject: navigating family dynamics. The hosts provide actionable tips for maintaining personal boundaries, handling difficult conversations with grace, and effectively communicating needs. They highlight three major challenges: dealing with family expectations, managing difficult conversations, and addressing the guilt that comes with saying no. The conversation includes personal anecdotes and strategies to encourage listeners to prioritize their mental health and well-being. The episode wraps up with a recap of the key takeaways and additional resources for further reading.   Resources: Set Boundaries, Find Peace, A Guide to Reclaiming Yourself Healthy Holiday Boundaries Previous Episodes: Season 1, Episode 25: “Staying Healthy & Happy During the Holiday Series: Relationship Expert Orly Katz, MFT” Season 1, Episode 26: “Staying Healthy & Happy During the Holiday Series: Traveling with Family” Season 1, Episode 27: “Staying Healthy & Happy During the Holiday Series: Setting Boundaries with Safia Lyon” Season 2, Episode 46: “From Boundaries to Well-being: Navigating Adult Relationships with Parents & Extended Family”   Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Send us a text Are you tired of juggling the chaotic demands of everyday life? Let's talk about this trending topic living the soft life—a lifestyle centered on balance, grace, and intentional living. Whether you're a busy mom, an entrepreneur, or simply seeking more joy and purpose, this episode offers valuable insights to help you navigate life's challenges with peace and fulfillment.Key Takeaways:Learn how to set effective boundaries to protect your priorities 00:12:21Discover the power of delegation and how to let go of perfectionism 00:19:16Embrace moments of rest and reflection to recharge your soul 00:20:09Understand the value of aligning your life with God's purposes 00:22:41Dear Emily,Click here to submit your question or scenario anonymously! || Watch The Thought Vault Podcast on YouTube || Support the show on Substack! Exclusive content & faith-based coaching tools for Christians Follow on IGMessage "affirmations" for the Faith Affirmation Journal! Resources

In today's screen-saturated world, parents are facing a unique challenge that previous generations never had to navigate……how to raise tech-savvy kids!Screens are everywhere.  Your children may wake up to the morning news on TV. They might work on a laptop or even a government-issued tablet while at school. Throughout the day and into the evening, they may play a game on their tablet, text friends on a smartphone, or watch a movie with the family—maybe even all three at once! Your children's 24/7 access to screens will expose them to a universe of connection and content: some good, and some damaging.  The influence of screens impacts the overall health of your kids.  The reality is that digital overload often leads to decreased health and wellness. The lure and influence of screens can leave parents feeling powerless.  How are you supposed to raise a physically and emotionally healthy, socially competent, well-balanced child in a screen-saturated world?This is a question that every parent wrestles with… …and our guest, Stephen Arterburn, is here to help!  Stephen has a personal parenting story of screen-related trauma in his family which lead him down a path to discover answers to the most common challenges that parents face in our tech-saturated world. Listen in and discover how you can make a positive and powerful impact by raising tech-savvy kids who are aware, safe, and responsible in how they engage with screens.  You'll Discover:The importance of flexibilityPractical tips for healthy screen habits in your homeWhy the worst outcomes occur when screens are "outlawed" for kidsA helpful mindset around the dangers and the benefits of the internetHow to teach kids awareness, safety, and responsibilityHow to help your kids move toward healthy choices and increased wellnessResources from this Episode:Book by Steve Arterburn and Alice Benton :  Understanding and Loving Your Child in a Screen Saturated World  Episode 70. 5 Simple Ingredients for Healthy Tech Habits with Your Kids [with Rob Hayes-St.Clair]Book by Andy Crouch:  The Tech-Wise Family - Everyday Steps for Putting Technology in Its Proper PlaceEpisode 178.Surviving the Turbulent Teen Years:  Expert Insight and Strategies for Today's Parent  [With Dr. Michael Bradley]Episode 73. 4 Simple Principles for Setting Healthy Boundaries with KidsNewlife Ministries -  Help and Hope in Life's Hardest PlacesReady for some extra support?You can connect with us for a free coaching call - schedule your FREE call here:  https://calendly.com/mikeandkimcoaching/freesessionReady for the Co-Parenting workshop? Join The Blending Together Community here: https://www.blendedfamilybreakthrough.com/blendingtogether Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

Episode 212: the art of setting boundaries | In today's episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:What boundaries are and why they are essential for protecting your peaceHow to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at firstHow the practice of yoga can inspire you and help you ground into your boundaries and stay centeredHow respecting others' boundaries can strengthen your relationshipsA special Q&A session from Shayla's Instagram audience on handling difficult boundary situations with family, friends, and workClick here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Email List!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Sheila Darcey is a visionary artist and the founder of SketchPoetic, a creative expression practice that empowers individuals to express, reflect, and heal. In 2021, she authored the book "Sketch by Sketch - A Creative Path to Emotional Healing & Transformation," which was published by Macmillan US, Hay House UK, and Penguin Libros. Translated into eight languages, her book has garnered a global audience. Standing at the intersection between art, technology, and wellness, Sheila is a pioneer dedicated to promoting Arts & Healing. She collaborates with organizations and institutions that seek innovative approaches to address holistic health encompassing mental, emotional, physical, and spiritual well-being. Her expertise has been sought after by notable brands including Google, Disney, Toyota, Sony, and Nike. Sheila has been featured on CNN, Today Show, Huffington Post, Thrive Global, Fast Company, LA Times, and LA Weekly. She has also partnered with brands and organizations to host SketchPoetic workshops at Summit LA, Today I'm Brave, S.P.Y..- Safe Place for Youth, The Coalition for Behavioral Health, and many more. She is the Ambassador for Mental Health & Wellness for KnownOrigin and Content Contributor for Compassion Prison Project's Trauma Talks Program.   Tune into Sheila's first time on She's All Over the Place Podcast https://podcasts.apple.com/us/podcast/nfts-sketch-by-sketch-mental-health-with-sheila-darcey/id1485475729?i=1000554108879   ounder of SketchPoetic and Author of "Sketch by Sketch - A Creative Path to Emotional Healing & Transformation" Connect more with Sheila Darcey here: http://www.sketchpoetic.com http://www.sheiladarcey.com Instagram: http://www.instagram.com/sketchpoetic   Stay connected with me :) https://www.chonacas.com/links/  

Send us a textMany of us know that we need to do a better job expressing our needs, wants, desires, and preferences, but we don't know how to start the conversation or do it in a productive, positive way. If, like me, you suffer from being a chronic -people pleaser, this episode is for you!I dive deep into the art of setting healthy boundaries – a game-changer for teachers who want to avoid burnout and rediscover their work-life balance.

This week on the ILP Podcast, we explore the importance of setting healthy boundaries both in and out of the classroom to protect your time, energy, and mental health. The emotional toll of teaching can often lead to burnout if we don't take steps to safeguard our time and energy. I Discussed: Why boundaries are critical for maintaining your mental well-being. Tips for setting clear work-life boundaries (e.g., avoiding work emails after hours, saying no to extra responsibilities, and delegating tasks when possible). How to communicate boundaries to students, colleagues, and administration in a respectful yet firm way. The relationship between boundary-setting and self-care. Mentioned During the Episode: I'm Just a Teacher: What can I do? Guided Journal I'm Just a Kid: What can I do? Guided Journal Resources: Black on Black Education Documentary: Watch our full origin story on ⁠⁠⁠YouTube⁠⁠⁠. Want More Student-Centered Tips and Tricks?: Check out the ⁠⁠⁠Shhh It's Time to Listen Blog⁠⁠⁠. Buy ONE OR MANY of Our New Guided Journals: Get your copy on Amazon. It's a fantastic tool to help find your way. There is both an ⁠⁠⁠I'm Just a Kid⁠⁠⁠ & ⁠⁠⁠I'm Just a Teacher ⁠⁠⁠ version available. Contact: If you want to learn more about our Student Action Board, email me at ⁠⁠⁠⁠eva@blackonblackeducation.com⁠⁠⁠⁠. Keep in Touch with Black on Black Education: Follow on IG: ⁠⁠⁠@BlackOnBlackEd⁠⁠⁠ Follow on LinkedIn: ⁠⁠⁠Black on Black Education⁠⁠⁠ Visit our website: ⁠⁠⁠www.blackonblackeducation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/blackonblacked/support

Ever wonder why some people who seem highly capable and successful still struggle with people-pleasing and relationship dynamics? This episode features a powerful conversation with psychotherapist Terri Cole where we unravel the hidden patterns of high-functioning codependency — a form of codependency that often goes unrecognized, especially in high-achievers. Drawing from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, Terri explains how behaviors like over-giving, fixing, and being overly invested in others' outcomes are often mistaken for love and care but can actually lead to burnout and resentment. We explore how to identify these patterns, shift out of autopilot advice giving, and build authentic connections through healthier boundaries. Packed with relatable insights and real life examples, this episode is a must listen for anyone seeking to reclaim their energy, set empowered boundaries, and transform their relationships. Dive in and discover how small shifts in behavior can lead to a more liberated and fulfilling life. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. —Terri's Book: https://hfcbook.com/  —Terri's Instagram: https://www.instagram.com/terricole/  —Terri's Website: https://www.terricole.com/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  Previous Podcast Episodes: —Redesigning Your Love Blueprint with Terri Cole: https://markgroves.com/episode/redesigning-your-love-blueprint-with-terri-cole/  —Codependency, The Disease To Please with Terri Cole: https://markgroves.com/episode/codependency-the-disease-to-please-with-terri-cole/  —Crushing Codependency Myths with Terri Cole: https://markgroves.com/episode/terri-cole-crushing-codependency-myths/ —How To Become A Boundary Boss with Terri Cole: https://markgroves.com/episode/how-to-become-a-boundary-boss-terri-cole/  Resources From Episode: —Melody Beattie's Podcast Episode: Breaking Free from Codependency with Melody Beattie: https://markgroves.com/episode/breaking-free-from-codependency-with-melody-beattie/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: High-functioning Codependency, Terri Cole, Breaking Codependency, Self-Care and Boundaries, Emotional Burnout Recovery, Codependency in Relationships, Codependency vs Independence, People-Pleasing Habits, Setting Healthy Boundaries, Terri Cole Too Much Book, Relationship Dynamics, Emotional Health Podcast, Empowered Relationships, Overcoming Codependency, Personal Growth Strategies, Mental Health and Relationships, Healing Emotional Exhaustion, Psychology and Relationships, Self-Love and Self-Worth, Transforming Relationships This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to set boundaries without feeling guilty or being misunderstood? On today's episode of Healing the Broken Marriage, Brian and Elisha dive into the importance of boundaries and how they protect your well-being while helping others grow. If you often feel run over or taken advantage of, this episode is for you! Learn how boundaries are not about control but about creating space for healthier relationships. Tune in to discover how setting clear boundaries can transform your life and relationships!

In this episode of *Get Real with Caroline Hobby*, psychotherapist and high-functioning codependency expert Terri Cole opens up about the hidden challenges of being a "high-functioning" person who often sacrifices their own well-being to meet the needs of others. Terri shares powerful insights on how to identify codependent behaviors, the importance of setting healthy boundaries, and why self-care is crucial for breaking free from the cycle. Tune in for an eye-opening conversation that will empower you to reclaim your personal power and build healthier relationships. Follow Terri: HERE  Follow Caroline: HERESee omnystudio.com/listener for privacy information.

Join Bizzy Balboa as she explores the importance of setting healthy boundaries and dispels the misconception that they make you a bad person. In this insightful episode, Bizzy discusses how to identify toxic relationships, communicate your boundaries effectively, and balance accountability with self-preservation. Discover the challenges and rewards of setting boundaries with loved ones and gain valuable strategies for prioritizing your own well-being. {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $.99 a month! This unlocks access to exclusive episodes.} #socal #sandiego #podcasts #blackpodcasts #artistinterviews #daygo #daygopush #thizzler

Building off last week's discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence.Together we'll chat about:Struggling with setting and maintaining boundaries, especially for people pleasers and perfectionistsDifficulty in saying no and reinforcing personal limitsManaging boundaries during the busy holiday season without guiltOvercoming emotional and physical discomfort in boundary-settingCommunicating boundaries clearly without feeling the need to apologize Join us for practical tips on communicating boundaries in a way that protects your time, energy, and peace of mind. Whether you're gearing up for the holiday season or just seeking balance, this episode will leave you feeling empowered to set boundaries that support your well-being!---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...

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Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we can foster healthier relationships and manage stress more effectively. Nikki Eisenhauer shares key insights into why boundaries are crucial for self-care and how to embrace them with confidence. Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers Factor Use Code EMOTIONAL50 for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription ‌ Resources: Narcissist Recovery Workshop CODE: BADASS for 30% Off Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter ‌ Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass ‌ Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

I must confess, I'm a recovering people pleaser. For years, I bent over backward to keep the peace in my marriage. I avoided conflict like the plague and ensured everyone else was happy even at the expense of my happiness. Where did it all start? In my childhood.Does this sound familiar? If you've ever felt like you're constantly putting others first, afraid to say no, or sacrificing your needs to gain approval, you're not alone. And it's time to understand where that stems from and how to change it.Today I'll delve into a topic that resonates with many of us—people pleasing.In this episode, I'll share: My personal journey to overcoming people pleasing behavior.What causes us to become people pleasers? How our coping mechanisms in our childhood can lead to people-pleasing habits as adults.How low self-esteem, negative experiences and trauma can lead to people-pleasing habits. The 8 common signs of a people pleaser and how setting boundaries can help you recover too.  10 ways you can stop being a people pleaser.And somatic practices that will help you break free so you can develop stronger boundaries. And I share a couple of my favorite quotes from Brené Brown and Glennon Doyle.So start prioritizing yourself and tune into this episode. Cheers to finding more inner freedom,LaurieThese guides will help you take the next step in life. Click here to watch my FREE Intro to Somatic Healing Class Replay - Request permission to watch. Click here to learn about my Monthly “Somatic Healing” class - RECOVER October 2nd 4pm - People Pleasing.Click here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteSend us a text***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Send Lauren a text! Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens. On this episode I'll tell you why it's important to set healthy boundaries with your anxious tween or teen. This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

In this episode, Sandy Stream discusses her book 'The Courage Circle' and the importance of living in truth and daring to stand up for oneself. She shares her personal journey of switching careers and finding peace within herself. The Courage Circle is a community where people come together to discuss and explore different aspects of personal growth and self-discovery. Sandy explains the three types of listening and emphasizes the need to listen and reflect without dismissing or trying to fix others' emotions. She also highlights the importance of accepting oneself and setting healthy boundaries. Connect with Sany Stream: Website: https://thecouragecircle.com/  Instagram: https://www.instagram.com/thecouragecircle/ Substack: https://sandystream.substack.com Chapters 00:00 Introduction and Switching Lanes 02:37 The Courage Circle and Building a Community 04:19 The Power of Listening and Reflecting 09:20 Accepting Yourself and Setting Healthy Boundaries 30:43 Trusting Yourself and Making Choices 35:50 Challenging Negative Thoughts and Practicing Self-Compassion 40:31 Overcoming Loneliness Through True Connections and Deep Listening CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2282: Anya Light shares a profound realization about the limits of helping others. Through her emotional journey, she learns that despite our best intentions, some people cannot be helped until they are ready to seek help themselves. This revelation brings a sense of relief and a deeper understanding of the importance of setting healthy boundaries. Read along with the original article(s) here: https://tinybuddha.com/blog/there-are-some-people-you-just-cant-help/ Quotes to ponder: "There is this person in my life that I love so deeply, but he is suffering." "Sometimes, there are people that you just can't help." "Indeed, sometimes, when we love someone, the best thing we can do is shut the heck up. The best thing we can do is simply be." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, Amanda breaks down how trying new things can boost creativity and improve your sex life by helping your brain form new connections. She dives into the idea of neuroplasticity—how our brains can change and adapt—and explains why setting and communicating healthy boundaries is crucial for personal growth.  Amanda shares some real-life examples and tips on how to set and maintain boundaries to strengthen intimacy and creativity. Plus, she offers practical advice on how to recognize and respect your limits to support your creative and sexual well-being. Key Takeaways from this Episode: Embrace Change and New Experiences: Amanda highlights the magic of neuroplasticity—basically, your brain's ability to rewire itself. Trying new things, whether in creativity or sex, helps form new neural pathways and keeps things exciting. Novelty Boosts Growth: Doing something out of the ordinary triggers dopamine, the feel-good chemical in your brain, which can enhance learning and personal growth. Stepping out of your comfort zone, even just a little, can do wonders. Boundaries Are Essential: Healthy boundaries aren't just about saying "no." They're about protecting your energy and well-being, allowing you to thrive both creatively and intimately. Amanda stresses the importance of identifying and communicating your limits. Creative Exploration Fuels Intimacy: Engaging in creative activities can deepen your connection with your partner. It's all about play, experimentation, and being open to new ways of expressing yourself, which can spill over into your sexual life. Practice Saying Yes and No: Amanda suggests tuning into how your body feels when you're genuinely saying "yes" or "no" to something. This awareness helps you make decisions that align with your true desires, ultimately leading to a more fulfilling life. Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. You can find bonus materials for each episode at amandatesta.com/create.

This episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences. We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey. Follow Britt @brittfrank Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Challenging Conventional Views on Mental Health (10:21) Embracing Truth and Self-Leadership (16:28) Breaking Free From Feeling Stuck (28:25) Limitations of the DSM in Psychology (36:38) Motivation Challenges and Micro-Yeses (40:41) Improving Brain Health for Goal Success (49:41) Setting Healthy Boundaries and Living Authentically ----- Episode resources: Save up to $315 and never sleep hot again with ChiliPad mattress topper from https://www.Sleep.Me/everforward  Watch and subscribe on YouTube Learn more at ScienceOfStuck.com Britt first appeared in episode 639