Podcasts about setting healthy boundaries

Summary In this episode, Andy talks with Jess Baker, business psychologist and author of The Super-Helper Syndrome: A Survival Guide for Compassionate People. Jess helps leaders, project managers, and anyone who tends to take on too much work avoid burnout, preserve self-worth, and build healthier ways of helping. The conversation digs into what “Super-Helper Syndrome” means, how over-helping can lead to exhaustion, resentment, exploitation, or harsh self-criticism, and what beliefs often drive us into that pattern. Jess shares actionable tools for setting boundaries, recognizing irrational helper beliefs, and changing our mindset, including asking “What kind of help is needed here?” to building systems that support sustainable helping. If you're leading projects, teams, or supporting others, these insights will help you avoid overcommitment while still being compassionate.  Sound Bites “Helping others to the detriment of your own wellbeing is something many of us do without noticing.” “When you struggle to say no to requests for help, your relationships are lopsided. You deny your own needs.” “Exhaustion, resentment, exploitation and self-criticism are the four adverse impacts of super-helper syndrome.” “Compassion is when you decide you have to do something to alleviate someone's suffering.” “'What kind of help is needed here?' rather than just 'How can I help?'” “Your self-worth does not depend upon helping people.” “Healthy helping is about recognizing who, how and when you help, and having boundaries that are not porous.” Chapters 00:00 Introduction 02:01 Start of Interview 02:23 What Got You Started Exploring Empathy and Compassion? 05:15 Cognitive Empathy vs Emotional Empathy 08:02 How Do You, As a Clinician, Use Empathy Without Being Overwhelmed? 10:07 The Four Forms of Help 18:52 Stakeholder Scenario: Balancing Autonomy and Dependency in Helping 25:01 When Did Jess Help? What Were Her Motivations? 31:56 It Adds Energy to Help 33:28 How Can I Discern If I'm Becoming a Super-Helper? 38:07 A Roadmap for Setting Healthy Boundaries 46:03 Parenting and Helping Habits 51:21 End of Interview 51:58 Andy Comments After the Interview 56:33 Outtakes Learn More You can learn more about Jess, her book, and her work at JessBaker.co.uk. For deeper reading and related conversations, check out: Episode 448 with Marie-Helene Pelletier (on burnout and resilience) Episode 385 with Vanessa Patrick (about her book The Power of Saying No) Episode 26 with Dr. Ed Schein (MIT Fellow, Helping: How to Offer, Give, and Receive Help) Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Empathy, Boundaries, Wellbeing, Helping Others, Self-Compassion, Impact of Beliefs, Burnout Prevention, Communication The following music was used for this episode: Music: The Fantastical Ferret by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

In this episode, we explore setting healthy boundaries to boost personal growth and become your best self. Learn practical tips to establish boundaries with confidence, communicate needs effectively, and embrace authenticity. Discover how saying "no" fosters self-love and unlocks a more balanced, fulfilling life. Tune in for actionable steps to thrive.

Learn to establish healthy boundaries with confidence and compassion in this 10-minute guided meditation. This practice helps you develop inner clarity to recognize your limits, build the courage to communicate your needs respectfully, and create more authentic relationships. Through visualization and mindfulness techniques, you'll cultivate self-respect while learning that boundaries aren't walls they're guidelines that protect your energy and well-being. Perfect for anyone struggling with saying no, feeling overwhelmed by others' demands, or wanting to create healthier relationship dynamics. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Boundaries are essential for our well-being and relationships. ·       Childhood experiences significantly shape our understanding of boundaries. ·       There are various types of boundaries: physical, emotional, time, and more. ·       Setting boundaries is an act of self-love and respect. ·       Courageous conversations are necessary for personal growth and relationship health. ·       Flexibility in boundaries allows for adaptability in changing circumstances. ·       Curiosity can lead to a deeper understanding of boundaries and needs. ·       Trusting others to respect boundaries is crucial for healthy relationships. ·       Healthy boundaries require clarity, consistency, and compassion. ·       Regularly reviewing and adjusting boundaries can enhance relationship dynamics.   Chapters 00:00 Introduction to Age Hacking and Boundaries 02:14 The Importance of Boundaries in Relationships 05:59 Types of Boundaries and Their Impact 09:49 Establishing and Communicating Boundaries 13:29 Courageous Conversations and Compromise 16:02 Practical Steps for Setting Boundaries 21:33 Understanding Boundaries and Their Impact 23:23 Identifying Unhealthy Boundaries 25:16 Curiosity and Boundary Exploration 27:24 The Role of Parts Work in Boundaries 29:01 The Importance of Holding Boundaries 32:30 Setting Boundaries in Relationships 33:33 Practicing Boundary Setting 37:30 The Five C's of Healthy Boundaries 40:16 Flexibility in Boundaries 43:15 Navigating Boundary Resistance   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of The Power of Community & Collaboration Podcast I am speaking about how to build a solid foundation for setting healthy boundaries. There is a lot of information and suggestions for how to do this out there, but what they neglect to mention is all the pre-work that is necessary before you ever try to set a boundary.If you are a people-pleaser like I used to be and unable to make your needs a priority at times, you need to listen to this episode. When you learn to be honest and authentic in your relationships and that it is okay to say no and disappoint your family and loved ones at times, it is downright liberating and even life-changing.I hope I sold you on why you want to learn how to set healthy boundaries. Now listen and learn about the pre-work necessary to have a nervous system that will permit you to create healthy boundaries and reinforce them. It's a short listen and will be well worth your time.Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotifyhttps://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 You know that feeling you get when you keep saying yes, but you really want to say no? The resentment you feel when they  keep asking you to do things for them, and you keep caving and  hiding how you are really feeling?That's totally optional!  You can actually learn how to set healthy boundaries at any age and improve the quality of your relationships and this episode can be the spark to get you going. If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/ 

In this episode, we talk about navigating trauma dumping and setting healthy boundaries. I share practical tools for spotting emotional dumping, how to protect your energy without shutting people down, and why clear boundaries are essential for healthier relationships. Plus, we have a special guest appearance: Milo from the Orange Cat Chronicles.

For so many of us from divorced or dysfunctional families, the tension with our parents doesn't just fade. It can grow into silence, distance, or even a total cutoff where we can become estranged from each other. But what exactly is estrangement, why does it happen, and how can you rebuild an estranged relationship? In this episode, we discuss that and more:The subtle ways parents (and children) unknowingly push each other awayWhy grief is often buried beneath family conflict—and how to face it without getting stuckWhen reconnection is wise—and when staying estranged might actually be saferIf you're dealing with an estranged relationship, this episode is for you.Visit Kreed's website, TheEstrangedHeart.comGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book or FREE chapters: It's Not Your FaultGet the Guide: 10 Tips to Help Someone Whose Parents Are Separating or DivorcingShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Did you have healthy boundaries modeled for you when you were growing up? Do you feel like you know how to set healthy boundaries with your folks?If not, then some of these things may apply:You felt like (or continue to feel like) you need to take care of your mom or dadYou don't really feel free to live your life as you'd like because you know this might "hurt" one or both of your parentsWhile growing up and/or when you're home these days, you have to walk on eggshells so as not to upset themYou feel that their emotional wellbeing is somehow your responsibility (As one man on the panel put it, "As long as I please them, they won't be emotionally unstable.)You've heard terms like 'enmeshment' or 'emotional neglect' and thought, "Hmmm, that might apply to me."You just have an intuitive sense that you need to set some boundaries with one or both of your parents.---In this panel discussion, four men share their raw, authentic and vulnerable truths around boundaries they've needed to set with their mothers, fathers, or both. We also hit on some highlights around Borderline Personality Disorder (BPD), since many emotionally immature parents have BPD patterns.---Memorable quotes from this episode:“The real hammer came down when my mom figured it out.”“I just remember the house being filled with almost like an emotional toxic gas.”“She said, ‘You're gonna tell me NO?' — and I'm 32 years old and trembling.”“I was at the mercy of conditional love.”“I needed to claim my sense of self.”“Before I got sober, I couldn't even conceptualize what boundaries were.”“I don't have a mother; I have a 60-year-old child.”“My role was: ‘I am responsible for healing my mom's depression and sadness.'”“The two most important women in my life — my mother and my partner — are now at odds with each other.”“So I told my parents: 'The next time we have a conversation about my relationship with my woman, she will be there in the room with us.'”“I have true confidence now. I know what I need, and this is what I need from you.”“No one has the remote control to my emotions; they get the manual.”“I started to realize how much my autonomy was impacted, disrupted, and denied.”“When I set that boundary with my parents, my partner was just thrilled, and proud and happy.”“It was like no matter what I did, she was always going to be right... there was no space for me to exist.”“There is no capacity for this person to see where she has hurt others.”“As I pulled back more and more, the neediness ramped up and up and up.”“Mom, I'm sorry — I can't have a relationship with you right now.”“There's a part of me that just wanted to be the ‘good boy.'”“I've been no contact with my mom for six years, and honestly it's been a relief.”“I started to come to myself from a place of compassion rather than from a place of shame.”“I really did make every effort possible for us to have a healthy relationship.”“If you're feeling stuck, that's the perfect time to reach out for help.”“You are not alone.”---Mentioned on this episode:Dear Men 354: What's it like treating Borderline Personality Disorder?Dear Men 345: The 4 male 'types' that partner with women with Borderline Personality Disorder (BPD)Dear Men 128: Feel like you're walking on eggshells? Recognizing Borderline Personality Disorder (BPD)

Being confident when setting boundaries with your child will change your relationship and help you parent with more ease!✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/calming-tools

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Understanding jealousy through April Eldemire's insights helps transform it from a destructive force into a path for deeper connection. By identifying personal vulnerabilities, communicating openly, and setting healthy boundaries, partners can build greater trust and intimacy. Listening offers valuable guidance on turning difficult emotions into opportunities for growth and resilience in relationships. Read along with the original article(s) here: https://www.gottman.com/blog/why-do-we-get-jealous-in-relationships/ Quotes to ponder: "I believe that every person has areas of enduring vulnerability. For a marriage to succeed, these vulnerabilities need to be understood and honored." "Feelings aren't facts. Are you imagining things that aren't really there?" "Show one another how much you value each other by putting your relationship before your work, your coworkers, and your friends." Episode references: The Prophet by Kahlil Gibran (for the “spaces in your togetherness” quote): https://www.amazon.com/Prophet-Kahlil-Gibran/dp/0394404289 Daring Greatly: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices

“You're so controlling!” Did your kid ever tell you that?If your teen or young adult constantly complains about your rules, expectations, or structure, saying that you're controlling them, you're not alone. Many parents trying to set healthy boundaries with their teen end up questioning themselves the moment they face pushback. You want to listen, validate, and stay connected… but does that mean giving up on the structure your kid actually needs?In this episode, Seth and I unpack the real-life tension between honoring your teen's autonomy and holding firm to the healthy boundaries that keep your family grounded. We explore how to stay steady when your teen accuses you of being too controlling, and how to help them recognize their own agency, even when they're frustrated.Holding boundaries with a struggling teen is hard. Because yes, they will complain, but that doesn't mean you're doing it wrong.In this episode on setting healthy boundaries with your teen, we discuss:Why your teen might call structure “control”, and how to respond;Ways to reinforce boundaries while still respecting your teen's autonomy;How to offer choice and accountability without giving up authority;The role of deadlines, check-ins, and letting natural consequences play out;Why your values matter more than avoiding conflict;The power of listening without renegotiating everything;How to shift from “nagging” to supportive accountability;And more!Looking for support?

Join Ed Watters on the Dead America Podcast for an eye-opening discussion with Paul Bauer, host of the Come On Man Podcast, author, and relationship coach. In this episode, Paul shares his journey from growing up in Colorado, navigating early relationships, serving in the Navy, and learning valuable lessons through marriage and divorce. Explore key relationship skills that can help men foster stronger connections, including recognizing and handling partner tests, maintaining a dominant masculine presence, and setting healthy boundaries. Paul dives into the impact of social media on modern relationships and the importance of taking proactive steps toward relationship improvement. Through practical insights and personal experiences, Paul provides actionable advice for enhancing relationship dynamics and building lasting, fulfilling connections. Whether you're single, dating, or in a long-term relationship, this episode delivers crucial strategies for navigating the complexities of love and commitment. 00:00 Understanding Validation Seeking Behavior 00:54 Introducing Paul Bauer 01:32 Paul's Early Life and Relationships 02:10 Marriage and Military Life 04:34 Struggles and Divorce 06:38 Re-entering the Dating World 09:42 Self-Improvement and Podcasting 13:28 Relationship Dynamics and Coaching 20:04 The Science of Attraction 26:44 Recognizing and Handling Women's Tests 28:56 The Impact of Social Media on Relationships 37:58 Setting Healthy Boundaries in Relationships 47:58 Final Thoughts and Call to Action #relationships https://www.fixdeadbedrooms.com/ / comeonmanpodcast / comeonmanpodcast / comeonmanpod https://x.com/ComeOnManPOD / comeonmanpodcast

In This Episode, You'll Hear About:The cringey story of my first boundaries book at 20 (and how I still didn't get it

You must have healthy boundaries set. Do not take on other's burdens as your own. It's okay to help, but it is not okay to allow someone else's burden to pull you down. Set your boundaries![Disclaimer: Background Beats by CLUETONIC BEATS has been copyrighted. All Rights Reserved]

Let's get real—making friends as an adult woman isn't as easy as we thought it'd be, right? You might be surrounded by people, scrolling through endless social posts, and still feel incredibly lonely. If that's you (or someone you love), this episode of the Visibly Fit Podcast is a heart-to-heart you need to hear.I'm joined by my friend Kristen Strong, author of Desperate Women Seeks Friends, and we're diving into the real, raw, and often awkward journey of adult friendship—especially when you feel like you're the only one still trying to figure it out.If you've ever thought, “Why is this so hard?”—girl, you're not alone. We share practical, Spirit-led wisdom for finding your people, creating real connection, and building a circle that nourishes your soul (not drains it).Chapters:[00:00] Podcast Preview[00:28] The Visibly Fit Podcast Introduction[01:12] Topic and Guest Introduction[05:10] Why Kristen Wrote A Book About Friendship[10:52] The Impact of Social Media on Connection[13:15] Overcoming Awkwardness in Adult Friendships[16:21] Opening Up: Vulnerability in Friendships[18:22] Being a Good Friend to Yourself[22:13] Setting Healthy Boundaries in Friendships[25:06] The Role of Honesty in True Friendship[28:58] Celebrating Others: The Heart of Friendship[30:48] The Value of Diverse Friendships[33:16] Finding Friends: Practical Tips and Strategies[38:44] Where to find Kristen's books and resources[39:40] Wendie's FREE Resources and ConclusionResources mentioned:Kristen Strong's WebsiteFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Kristen Strong is a writer, speaker, and author devoted to helping women cultivate meaningful friendships and embrace life's transitions with grace. As the wife of a U.S. Air Force veteran and mother to three adult children, Kristen has navigated the challenges of frequent relocations, providing her with a deep understanding of the complexities of building and maintaining relationships.Through her blog, Chasing Blue Skies, and contributions to (in)courage, Kristen offers heartfelt stories and practical advice to encourage women facing loneliness and seeking connection. Her latest book, Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need, combines personal experiences with actionable insights, guiding readers toward authentic and lasting friendships.Kristen's work resonates with anyone who has ever felt the sting of loneliness or the challenge of starting over, offering hope and encouragement rooted in faith and personal experience.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins' popular “Let Them” theory that's been making the rounds on social media. You've probably seen it—someone disrespects you or doesn't meet your expectations and the advice is: “Let them.” But is it that simple? We unpack the potential benefits of this mindset—especially when it comes to releasing control, protecting your peace, and avoiding unnecessary emotional burnout. But we also challenge the idea and explore the dangers of oversimplifying complex relationships or bypassing healthy boundaries. This is a conversation rooted in nuance, not black-and-white thinking. We talk about how to discern when “letting them” is empowering… and when it's actually enabling. Even when it comes from someone we admire—like Mel Robbins—we believe it's worth slowing down and looking at the full picture. What you'll hear in this episode: What the “Let Them” theory really means Where this mindset can be empowering and liberating The risk of using it to avoid conflict or ignore hard conversations How to tell when to let go vs. when to lean in Why it's healthy to question even advice from people you respect If you've ever struggled with people-pleasing, setting boundaries, or navigating emotional fatigue in relationships—this one's for you.   Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Mel Robbins' Rapid Rise 06:00 "Mel's Unique Approach: Acceptance" 09:36 Book Critique: Oversimplified, Lacks Boundaries 10:32 "Setting Healthy Boundaries" 16:45 "Regret Over Quitting Baseball" 19:33 Coping with Uncontrollable Outcomes 22:25 "Reflecting on Family and Self" 24:53 "Understanding Cognitive Behavioral Responses" 28:37 "The Cost of 'One More'" 31:20 Parental Control and Stress Response 33:46 "Grateful for Your Support"

Holly is a TEDx speaker, an award-winning author, and intuitive healer. You may have heard her voice on one of the hundreds of podcasts or networks she's contributed to. Drawing inspiration from her journey, Holly channels her life experiences into her writing and healing practices. When she's not writing, speaking or helping others live the life they dream about, you may find her dancing, listening to K-pop, or planning her next trip to Seoul.In this conversation we delve into the complexities of body image, self-perception, and the impact of relationships on personal growth. We explore the emotional challenges of public speaking - where Holly shares some of her behind the scenes experiences of being a Tedx speaker- the significance of setting boundaries, and the intricate dynamics of family relationships, particularly focusing on the father wound.Connect with Holly:https://hollyhughesintuitive.com/https://www.instagram.com/holly_hughes_intuitive/Holly's Tedx talk: https://youtu.be/TdY-F8sb2G4?si=oVt6ASqo1Yfm56Xb---Watch this episode on YouTube: https://youtu.be/u1r8um6dAbg--Please support the show by following & reviewing us on whichever platform you're tuning in from!Connect with Cilia: https://selfexpressedbabe.com/ https://www.instagram.com/selfexpressedbabe/

In tonight's Sleep Hypnosis with Jessica, we're going to practice exploring our boundaries, so we can get in touch with our truth, and our willingness to express it. You will have different boundaries with different people. Every relationship is different. But what's universal, is that the more you take care of your own boundaries, the more clear and honest your relationships will be.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment.The conversation delivers practical, actionable advice you can implement immediately. Learn how to conduct a "resentment inventory" to identify exactly where boundaries are needed in your life. Discover why the simple act of "buying time" before saying yes can revolutionize your relationships. And perhaps most importantly, understand that setting boundaries doesn't require being cold or mean—you can establish healthy limits with both compassion and clarity.Whether you're struggling with people-pleasing tendencies or simply want more energy and authenticity in your life, this conversation offers a roadmap to the freedom that comes when you finally give yourself permission to matter as much as everyone else.To watch the segment with Terri Cole, Cat Cora and Sabrina, The Sabrina Soto Show: https://www.sabrinasoto.com/the-sabrina-soto-show/Connect with Sabrina on Instagram:https://www.instagram.com/sabrina_sotoConnect with Terri Cole here:https://www.terricole.com/Terri Cole on Instagram:https://www.instagram.com/terricole/#Connect with Cat Cora https://catcora.com/pages/about-catCat Cora on Instagram https://www.instagram.com/catcora/#

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.The Abuse You Deserve!In Ep248 of The 'NEW' Marriage, we confront a tough question—do people sometimes accept or even justify the abuse they experience? What patterns lead to unhealthy relationships, and how can you break free? It's time for an honest conversation about self-worth, boundaries, and healing.

Episode 125: Sheryl Green & Her Book, You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your SanityABOUT SHERYLSheryl Green has taken “people-pleasing” to Olympic levels. For decades, she put everyone else's needs above her own… until she hit a metaphorical brick wall. After committing to one too many responsibilities, Sheryl discovered the importance of boundaries… okay, she actually discovered that boundaries were even “a thing.” Now, she is the “How to Say No” Expert, working with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being. Sheryl has a Master's Degree in Forensic Psychology and is the author of seven books, including, “You Had Me at ‘No': How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity.” Learn more at www.SherylGreenSpeaks.com.CONVERSATION HIGHLIGHTS• "When we do get better at setting our own boundaries and we do create healthy boundaries in our lives, we actually empower those around us to do it as well. And we're better at accepting other people's boundaries."• The power and fear of thoughts - "Oh my God, I have three hours stuck with my own thoughts."• The record that plays in the background of our life.• Feeling Icky.• What you get to do differently.• A happy-go-lucky goth?• The pilgrimage to make as an ultimate animal lover.• How others benefit from your story of resilience.• "I don't ever want anybody to be facing oncoming headlights."• A perfect upbringing for schizophrenia?• "...the funniest people out there are the ones that have gone through some dark shit."• The power of protective mechanisms.• The source of empathy in others.• "'No!' is not a complete sentence."• The word used to be "priority" (singular).The MAIN QUESTION underlying my conversation with Sheryl is, How are you taking care of yourself and setting boundaries before it's too late for you, your peace of mind, and health?FIND SHERYL• Website: http://www.sherylgreenspeaks.com/• LinkedIn: https://www.linkedin.com/in/sherylgreen/• Facebook: https://www.facebook.com/youhadmeatno• Instagram: https://www.instagram.com/sherylgreenspeaks/• YouTube: https://www.youtube.com/@sherylgreenspeaksLinkedIn – Full Podcast Article: CHAPTERS00:00 - The Book Leads Podcast – Sheryl Green 00:50 - Introduction & Bio01:39 - Who are you today? Can you provide more information about your work?02:53 - Sheryl's thoughts on men's need for boundaries.09:12 - Sheryl talks about her coaching work.16:41 - How did your path into your career look like, and what did it look like up until now?26:07 - Sheryl on why she was drawn to forensic psychology.32:54 - How does the work you're doing today reconcile to who you were as a child?35:54 - Sheryl on an appreciation for her traumatic experiences to date.39:32 - Sense of humor as a coping mechanism.46:03 - What do you consider your super power?50:47 - What does leadership mean to you?51:55 - Can you introduce us to the book we're discussing?58:10 - Can you provide a general overview of the book?01:00:36 - A breakdown of the chapters in the book.01:03:07 - Sheryl's take on the idea that "The word 'No' is not a full sentence."01:10:03 - More on the chapters in the book.01:12:21 - What's changed in you in the process of writing this book?01:15:14 - What's next for your writing?01:16:44 - What book has inspired you?01:18:09 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from theseconversations.Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostSubscribe to my newsletter Last Week's Leadership Lessons.

In this episode, Ash sits down with Terri Cole, a renowned therapist, author, and empowerment coach, for an insightful conversation on life, growth, and maintaining genuine connections. Terri discusses how to navigate codependency and boundaries in relationships. Ash and Terri dive into the pain body concept and its profound impact on relationships. You don't want to miss this! The episode is packed with wisdom and actionable advice, making it a must-listen for anyone looking to improve their relationships, well-being, and personal boundaries. Key Topics: 01:11 The Secret to Being Liked  07:48 Tools to Setting Healthy Boundaries  13:41 Visualizing Your Ideal Relationship  18:15 Realizing Core Wounds 18:38 Prompts for Self-Discovery 19:17 Embracing Passions and Aliveness 20:29 Navigating Relationships and Workaholism 21:51 Understanding Dharma and Career Fulfillment 23:33 Dealing with Difficult Clients 27:38 Exploring Father Wounds 29:43 Mastermind Program Overview    Join Terri Cole's Mastermind: terricole.com/ashley   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak

Have you ever felt overwhelmed because you said yes to something you really didn't want to do? If so, you're not alone! In this episode of Uniquely You with Destiny Pickens, we're diving into The Art of Saying No—why it's essential, how it protects your purpose, and how to do it with confidence and grace.Saying no isn't about being selfish; it's about being intentional. Every time we say yes to something outside of our purpose, we are saying no to something God truly wants for us. Today, we'll uncover biblical wisdom on boundaries, learn how Jesus modeled saying no, and go through practical steps to help you set healthy boundaries—without guilt.By the end of this episode, you'll walk away with:✅ A biblical foundation for setting boundaries✅ Practical phrases to say no with grace✅ Strategies to release guilt and protect your time✅ A challenge to start implementing boundaries this weekAre you ready to take back control of your time, energy, and peace? Let's dive in!

Send Lauren a text! In this episode, I explore the link between smartphone use and anxiety in tweens and teens. I'll introduce the term "problematic smartphone use," explain what it looks like, how to recognize if your child is struggling with it, and share practical (as well as creative) strategies to help them set healthier boundaries with their phone.✨ What's Bringing Me More ZenTune in after the break to discover what recently brought me more zen. I was the lucky winner of a contest at a local salon and day spa! I'll tell you about the fabulous services I won and one in particular which I will definitely be returning for! Even if you're not local, I guarantee this service is offered in your area too ☺️If you're local to Fairfield County or Litchfield County, CT, check out the fabulous salons, DPZ on Main in Danbury or DPZ North in Litchfield: https://thedpz.com/

On today's episode, Andy answers your questions on how to effectively deal with stress, how to get healthy boundaries so that you don't get taken advantage of, and how to find a mentor to help you level up in life and business.

In today's episode, we delve into a topic that many listeners have been reaching out about—boundaries, and specifically, if they are biblical. Carla shares insights on how boundaries can coexist with biblical teachings, drawing from various examples, such as creation and the Ten Commandments, to illustrate how God himself modeled healthy boundaries.  She addresses common concerns about how to honor relationships while maintaining boundaries and reassures us that love and boundaries are not mutually exclusive. Tune in as Carla offers guidance on establishing healthy boundaries in personal relationships, and how they are essential for nurturing our faith and walking in God's truth Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Happy Mindset Monday!Setting Healthy Boundaries: The Power of Saying No

Sculanda discusses Growing in Grace: Setting Healthy Boundaries. Send us a textSupport the show

Here at Delight Your Marriage, we've seen so many marriages transformed by God's grace—couples who never thought they could feel close again, now thriving in ways they never imagined.  But here's the thing… what if we could help the next generation BEFORE they get married? What if they had the tools and the wisdom now, so they don't have to struggle the way so many of us did? Setting the Example of a Beautiful Marriage Before we can guide the next generation, we need to make sure our own marriages are solid. Let's be real—kids don't just listen to what we say, they watch what we do. If they see love, respect, and joy in our marriages, they'll want that for themselves. But if they see stress, distance, and unhappiness, they're going to wonder if marriage is even worth it. So, if your marriage needs some healing, that's the best place to start. Don't wait. Your marriage is your greatest testimony to your kids. The World Is Confusing—We Need to Speak Up First The world is LOUD when it comes to relationships, identity, and marriage. If we're not having these conversations with our kids early and often, they're going to learn from someone else… and that's usually not going to be a source of truth. Here are a few key things we need to be talking about: 1. Helping Them Know Their Identity in Christ We live in a world that tells kids they need to “find themselves” by looking inward. But that leads to so much confusion! They need to know—without a doubt—that God made them exactly as they are, on purpose. We have to be proactive in these conversations, helping them stand firm in their identity before the world really tries to confuse them. 2. What Marriage Is REALLY About Marriage isn't just about being happy—it's about fulfilling God's purpose for your life together. So many people go into marriage with unrealistic expectations and get hurt because they didn't know what to look for in a spouse. Let's help our kids understand the beauty and purpose of marriage before they start dating, so they can make wise choices! 3. Setting Healthy Boundaries in Dating Our kids are bombarded with messages that say, “Do whatever feels good,” but that's not wisdom! We need to help them understand that sex is a GIFT—but it's meant for marriage. That doesn't just mean telling them, “Don't do this, don't do that.” It means giving them the tools and the why behind making those choices. When they understand the wisdom behind God's design, it makes it so much easier to live it out. Practical Help for Young Adults Navigating Dating One of the hardest things for young people is knowing how to date wisely. That's why we created our Pre-Dating Workbook and Video Course! It's packed with a clear vision for a God-honoring life and marriage, the four stages of pursuing a spouse (and the mistakes to avoid!), practical skills for meeting and discerning a future spouse, guidance on setting healthy emotional and physical boundaries, and more. If you have a son, daughter, niece, nephew, or someone in your life who is dating or thinking about it soon, this resource is for them! Check it out at delightyourmarriage.com/dating Providing Joy and Wisdom in Your Own Home The key to influencing the next generation is NOT about forcing rules on them—it's about showing them something better. Jesus attracted people to Him because He was full of joy and truth. That's how we need to be! If we want our kids to listen to us, we need to be a source of joy, truth, wisdom, and peace in their lives. Equipping the Next Generation for Stronger Marriages We can't sit back and hope our kids figure it out on their own. They need us to guide them, to give them resources, and to speak truth in love. If you feel a stirring in your heart, take action. Strengthen your own marriage as a testimony to them, start having open, honest conversations about love, identity, and marriage, equip them with practical tools like our Pre-Dating Workbook and Course. Let's raise up a generation that is confident in who they are, wise in how they date, and strong in their marriages. And most of all—let's be praying for our kids. This is a battle, but God is greater. Thank you for being part of this. We're in it together!   Love,   Belah & Team  

In this episode of "The Free Lawyer," host Gary, with 46 years of legal experience, discusses burnout with Rachel Boehm, an expert on sustainable high performance. They delve into the pervasive issue of burnout in the legal profession, emphasizing the importance of self-awareness, self-care, and redefining success. Rachel shares her "ARMOR method," which includes Acceptance and Awareness, Relationships, Optimization, and Renewal. She highlights the detrimental effects of negative self-talk and the need for positive self-compassion. The episode offers practical strategies for lawyers to manage stress, prioritize well-being, and maintain high performance sustainably. Rachel Boehm, is a leading authority on burnout and sustainable high performance. She empowers decision-makers to protect themselves and their teams against the direct and indirect costs of burnout and workplace stress. Her services include private coaching, manager and business unit training, and firm-wide burnout assessments, ultimately enhancing employee engagement, performance, health, and retention, and client satisfaction. She holds a national board certification in health and wellness coaching and is a PhD candidate focused on business psychology and worker well-being.  Recognizing Burnout (00:06:24)Steps to Recovery (00:06:29)Self-Talk and Self-Compassion (00:07:30)The Armor Method (00:08:13)Acceptance and Awareness (00:09:25)Relationships and Environment (00:10:19)Growth Mindset vs. Fixed Mindset (00:11:01)Energy Optimization (00:11:45)Understanding Burnout Misconceptions (00:14:05)The Success Paradox (00:16:23)Redefining Success for Lawyers (00:18:38)Understanding Internal Motivation (00:21:35)Average Lifespan Reflection (00:22:02)Importance of Self-Care (00:23:39)Micro Breaks for Lawyers (00:25:00)Measuring Readiness for Change (00:26:40)Emotional Intelligence Overview (00:29:10)Handling Aggressive Attorneys (00:30:52)Recognizing Burnout Symptoms (00:34:45)Seeking Support for Burnout (00:37:23)Guilt and Burnout in Law (00:39:21)Setting Healthy Boundaries (00:41:54)Sustainable High Performance (00:43:43)Understanding Sustainable Performance (00:44:48)Evidence-Based Approaches to Burnout (00:45:59)The Armor Method Explained (00:46:23)Importance of Self-Awareness (00:47:36)Positive Psychology Approach (00:48:03)Visualization and Performance (00:48:43) Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

2/5/25

Special Bonus episode for US Inauguration Day and MLK Day for those who just need rest to build resilience for what lies ahead. If you're feeling overwhelmed and exhausted from pushing yourself to the limit, trying to be productive, and yet still feeling burnt out, then you are not alone! In this episode, you will be able to: Discover effective burnout prevention strategies for high-stress work environments. Learn how to cultivate resilience and thrive in the face of stress and pressure. Explore the power of body awareness as a tool for managing and reducing stress. Master the art of setting healthy boundaries to maintain well-being in the workplace. Embrace the Danish concept of Hygge to enhance overall well-being and happiness. The key moments in this episode are: 00:00:02 - Introduction to A World of Difference podcast 00:03:57 - Body Awareness: The Key to Preventing Burnout 00:08:35 - Setting Healthy Boundaries for Resilience 00:10:48 - Embracing Being Cozy and Just Being 00:12:58 - Discovering Hygge 00:13:48 - Embracing Hygge Practices 00:16:36 - Collective Responsibility 00:18:29 - Burnout Prevention 00:20:44 - Gratitude and Call to Action Lori Adams-Brown, the host of "A World of Difference," shares a personal journey of learning about burnout prevention and resilience. From her experiences working in disaster relief in Sumatra to her current role in Silicon Valley, she emphasizes the importance of body awareness, setting healthy boundaries, and embracing the concept of "hygge" for well-being. Her narrative-style delivery paints a relatable picture of her struggles and growth, evoking empathy and understanding from the audience. Through her candid storytelling, Lori invites the listeners to join her in exploring the path to resilience and burnout prevention, creating a sense of camaraderie and shared experiences. With so many disrupting, resisting and making a difference to prevent oligarchy in global politics leading up to the US inauguration day and remembering the collective good that came from Dr. King's leadership that we celebrate on MLK Day, it's ok to rest and to protect your peace for what lies ahead. Let's take care of ourselves and each other. There is much work to do to make our world a better place, and it starts with rest and resilience-building. Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. Check out the LinkedIn article The 3B's of Burnout Prevention for Resilient Leaders written by Lori Adams Brown and share your thoughts in the comments section. Incorporate the three Bs (Body awareness, Boundaries, and Being cozy) into your life and leadership to build resilient teams equipped to navigate challenges with strength and clarity. Share your thoughts and research on burnout prevention on social media or in the comments section of the episode to contribute to the ongoing conversation. Take a moment to thank someone who has made a difference in your life and remind them that their efforts matter whether it's resisting oligarchy, working in global politics this US inauguration day, resisting with MLK Day or being a caring influence in your life. "Burnout prevention is not just an individual responsibility, it's a collective one. Together we can create workplaces that prioritize well-being, foster resilience, and drive sustainable success together." - Lori Adams Brown Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube FaceBook Instagram Threads Patreon Bluesky TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're diving into an essential yet often overlooked form of magick: setting boundaries. Boundaries are not about pushing others away—they're about protecting your energy, honouring your peace, and creating the space you need to thrive.In this episode, I'll share a magickal story about a gardener who learns to protect their garden, guide you through a simple ritual to set your energetic boundaries, and leave you with an affirmation to help you maintain your balance throughout the day. Let's get started with a little self-love and protection.✨ What You'll Learn in Today's EpisodeWhy boundaries are essential for protecting your energy and peace.A magickal story that highlights the importance of setting loving boundaries.A grounding ritual to help you set energetic boundaries and protect your space.

Boundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boundaries? In today's episode, we talk with Victoria Cabrera, MS, BCBA, and Hannah Fritz, MA both of whom are Clinical Psychology Doctoral Interns at CHC, as we explore the art of parenting with healthy boundaries. Learn what boundaries are, why they matter, and how consistent limits and clear expectations help children feel secure and thrive. Discover practical tips to create a balanced, respectful family dynamic.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

In today's episode, I'm sharing my own journey of learning to advocate for myself, along with the strategies that will help you find the confidence to speak up without guilt, fear, or second-guessing yourself.We're diving into:Why speaking up feels so hard, especially for people-pleasers.The game-changing power of naming your emotions out loud.Tools for clear, compassionate communication that won't feel confrontational.How confidence is built through vulnerability and courageous action (not before).If you're tired of avoiding tough conversations—whether it's with a client, a partner, or a friend—this episode is for you. You'll walk away with practical tips to advocate for yourself and maintain strong relationships in the process.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc -: www.dawnbradley.com

In this holiday-focused episode, Dr. Scott Watier and Tommy Welling provide essential strategies for maintaining a fasting lifestyle while navigating festive celebrations. They share practical tips for managing blood sugar, including strategic meal timing, mindful portion control, and the importance of pre and post-meal routines like apple cider vinegar consumption and intentional walks. The hosts emphasize adopting a mindset of grace while setting healthy boundaries. They teach listeners how to enjoy holiday meals without compromising their health goals. Drawing from their personal experiences with holiday seasons before and after adopting fasting, they offer actionable advice for turning potential dietary challenges into opportunities for maintaining metabolic health through the festivities. GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Over the course of her illustrious and varied career, Nicole Kidman has gained valuable perspectives which she applies to her daily life, both at home and at work. No stranger to winning, innovation, caring and service, Kidman is the embodiment of Paycom's values. In this episode of the HR Break Room® podcast, Kidman discusses the pressures women face in the workplace, the importance of work-life balance and prioritizing compassion and empathy in our working relationships. She also provides welcome insights on resiliency in the face of failure, admitting when you're overwhelmed and taking advantage of available employee wellness resources. Join us as Nicole Kidman and host Trinity Thomas discuss: how failure leads to innovation leadership lessons from women the importance of work-life balance becoming well-rounded and self-sufficient

This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself without fear of losing relationships. Through a curated compilation of insights from conversations with renowned guests like Dr. Laura Berman, Africa Brooke, Dr. Stephen Porges, Sabrina Zohar and Terri Cole, it unpacks the cost of silencing your truth to keep others comfortable and the empowerment that comes from embracing your full self. As we prepare to close one chapter and begin another, this episode invites you to release limiting patterns, set healthier boundaries, and step into the new year with clarity, intention, and a renewed sense of personal power. Featured Episodes: — #360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman: https://markgroves.com/episode/nurturing-the-sensitive-soul-and-grounding-through-grief-with-dr-laura-berman/  —#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/  —#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar: https://markgroves.com/episode/take-accountability-for-your-relationships-how-to-do-the-work-with-sabrina-zohar/  —#414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole: https://markgroves.com/episode/high-functioning-codependents-how-to-stop-being-everything-for-everyone-with-terri-cole/  Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Codependency Recovery, Setting Healthy Boundaries, How to Stop People Pleasing, Personal Growth Journey, Emotional Healing, Overcoming Limiting Beliefs, Self-Worth and Boundaries, Relationship Advice 2024, Healing from Toxic Relationships, How to Be Your Authentic Self, Building Confidence and Self-Esteem, Best Podcast Episodes on Growth, Emotional Resilience Tools, New Year Transformation Tips, Vibrational Energy in Relationships, Letting Go of Past Trauma This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dose: Let's learn about setting healthy boundaries! How do we respond to someone involved in high-handed sin? Video available at: https://youtu.be/wSflp3k5YbE Message by Susan Trueblood.

Send us a text Are you tired of juggling the chaotic demands of everyday life? Let's talk about this trending topic living the soft life—a lifestyle centered on balance, grace, and intentional living. Whether you're a busy mom, an entrepreneur, or simply seeking more joy and purpose, this episode offers valuable insights to help you navigate life's challenges with peace and fulfillment.Key Takeaways:Learn how to set effective boundaries to protect your priorities 00:12:21Discover the power of delegation and how to let go of perfectionism 00:19:16Embrace moments of rest and reflection to recharge your soul 00:20:09Understand the value of aligning your life with God's purposes 00:22:41Dear Emily,Click here to submit your question or scenario anonymously! || Watch The Thought Vault Podcast on YouTube || Support the show on Substack! Exclusive content & faith-based coaching tools for Christians Follow on IGMessage "affirmations" for the Faith Affirmation Journal! Resources

In today's screen-saturated world, parents are facing a unique challenge that previous generations never had to navigate……how to raise tech-savvy kids!Screens are everywhere.  Your children may wake up to the morning news on TV. They might work on a laptop or even a government-issued tablet while at school. Throughout the day and into the evening, they may play a game on their tablet, text friends on a smartphone, or watch a movie with the family—maybe even all three at once! Your children's 24/7 access to screens will expose them to a universe of connection and content: some good, and some damaging.  The influence of screens impacts the overall health of your kids.  The reality is that digital overload often leads to decreased health and wellness. The lure and influence of screens can leave parents feeling powerless.  How are you supposed to raise a physically and emotionally healthy, socially competent, well-balanced child in a screen-saturated world?This is a question that every parent wrestles with… …and our guest, Stephen Arterburn, is here to help!  Stephen has a personal parenting story of screen-related trauma in his family which lead him down a path to discover answers to the most common challenges that parents face in our tech-saturated world. Listen in and discover how you can make a positive and powerful impact by raising tech-savvy kids who are aware, safe, and responsible in how they engage with screens.  You'll Discover:The importance of flexibilityPractical tips for healthy screen habits in your homeWhy the worst outcomes occur when screens are "outlawed" for kidsA helpful mindset around the dangers and the benefits of the internetHow to teach kids awareness, safety, and responsibilityHow to help your kids move toward healthy choices and increased wellnessResources from this Episode:Book by Steve Arterburn and Alice Benton :  Understanding and Loving Your Child in a Screen Saturated World  Episode 70. 5 Simple Ingredients for Healthy Tech Habits with Your Kids [with Rob Hayes-St.Clair]Book by Andy Crouch:  The Tech-Wise Family - Everyday Steps for Putting Technology in Its Proper PlaceEpisode 178.Surviving the Turbulent Teen Years:  Expert Insight and Strategies for Today's Parent  [With Dr. Michael Bradley]Episode 73. 4 Simple Principles for Setting Healthy Boundaries with KidsNewlife Ministries -  Help and Hope in Life's Hardest PlacesReady for some extra support?You can connect with us for a free coaching call - schedule your FREE call here:  https://calendly.com/mikeandkimcoaching/freesessionReady for the Co-Parenting workshop? Join The Blending Together Community here: https://www.blendedfamilybreakthrough.com/blendingtogether Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

Episode 212: the art of setting boundaries | In today's episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:What boundaries are and why they are essential for protecting your peaceHow to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at firstHow the practice of yoga can inspire you and help you ground into your boundaries and stay centeredHow respecting others' boundaries can strengthen your relationshipsA special Q&A session from Shayla's Instagram audience on handling difficult boundary situations with family, friends, and workClick here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Email List!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Sheila Darcey is a visionary artist and the founder of SketchPoetic, a creative expression practice that empowers individuals to express, reflect, and heal. In 2021, she authored the book "Sketch by Sketch - A Creative Path to Emotional Healing & Transformation," which was published by Macmillan US, Hay House UK, and Penguin Libros. Translated into eight languages, her book has garnered a global audience. Standing at the intersection between art, technology, and wellness, Sheila is a pioneer dedicated to promoting Arts & Healing. She collaborates with organizations and institutions that seek innovative approaches to address holistic health encompassing mental, emotional, physical, and spiritual well-being. Her expertise has been sought after by notable brands including Google, Disney, Toyota, Sony, and Nike. Sheila has been featured on CNN, Today Show, Huffington Post, Thrive Global, Fast Company, LA Times, and LA Weekly. She has also partnered with brands and organizations to host SketchPoetic workshops at Summit LA, Today I'm Brave, S.P.Y..- Safe Place for Youth, The Coalition for Behavioral Health, and many more. She is the Ambassador for Mental Health & Wellness for KnownOrigin and Content Contributor for Compassion Prison Project's Trauma Talks Program.   Tune into Sheila's first time on She's All Over the Place Podcast https://podcasts.apple.com/us/podcast/nfts-sketch-by-sketch-mental-health-with-sheila-darcey/id1485475729?i=1000554108879   ounder of SketchPoetic and Author of "Sketch by Sketch - A Creative Path to Emotional Healing & Transformation" Connect more with Sheila Darcey here: http://www.sketchpoetic.com http://www.sheiladarcey.com Instagram: http://www.instagram.com/sketchpoetic   Stay connected with me :) https://www.chonacas.com/links/  

Ever wonder why some people who seem highly capable and successful still struggle with people-pleasing and relationship dynamics? This episode features a powerful conversation with psychotherapist Terri Cole where we unravel the hidden patterns of high-functioning codependency — a form of codependency that often goes unrecognized, especially in high-achievers. Drawing from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, Terri explains how behaviors like over-giving, fixing, and being overly invested in others' outcomes are often mistaken for love and care but can actually lead to burnout and resentment. We explore how to identify these patterns, shift out of autopilot advice giving, and build authentic connections through healthier boundaries. Packed with relatable insights and real life examples, this episode is a must listen for anyone seeking to reclaim their energy, set empowered boundaries, and transform their relationships. Dive in and discover how small shifts in behavior can lead to a more liberated and fulfilling life. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. —Terri's Book: https://hfcbook.com/  —Terri's Instagram: https://www.instagram.com/terricole/  —Terri's Website: https://www.terricole.com/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  Previous Podcast Episodes: —Redesigning Your Love Blueprint with Terri Cole: https://markgroves.com/episode/redesigning-your-love-blueprint-with-terri-cole/  —Codependency, The Disease To Please with Terri Cole: https://markgroves.com/episode/codependency-the-disease-to-please-with-terri-cole/  —Crushing Codependency Myths with Terri Cole: https://markgroves.com/episode/terri-cole-crushing-codependency-myths/ —How To Become A Boundary Boss with Terri Cole: https://markgroves.com/episode/how-to-become-a-boundary-boss-terri-cole/  Resources From Episode: —Melody Beattie's Podcast Episode: Breaking Free from Codependency with Melody Beattie: https://markgroves.com/episode/breaking-free-from-codependency-with-melody-beattie/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: High-functioning Codependency, Terri Cole, Breaking Codependency, Self-Care and Boundaries, Emotional Burnout Recovery, Codependency in Relationships, Codependency vs Independence, People-Pleasing Habits, Setting Healthy Boundaries, Terri Cole Too Much Book, Relationship Dynamics, Emotional Health Podcast, Empowered Relationships, Overcoming Codependency, Personal Growth Strategies, Mental Health and Relationships, Healing Emotional Exhaustion, Psychology and Relationships, Self-Love and Self-Worth, Transforming Relationships This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of *Get Real with Caroline Hobby*, psychotherapist and high-functioning codependency expert Terri Cole opens up about the hidden challenges of being a "high-functioning" person who often sacrifices their own well-being to meet the needs of others. Terri shares powerful insights on how to identify codependent behaviors, the importance of setting healthy boundaries, and why self-care is crucial for breaking free from the cycle. Tune in for an eye-opening conversation that will empower you to reclaim your personal power and build healthier relationships. Follow Terri: HERE  Follow Caroline: HERESee omnystudio.com/listener for privacy information.

Building off last week's discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence.Together we'll chat about:Struggling with setting and maintaining boundaries, especially for people pleasers and perfectionistsDifficulty in saying no and reinforcing personal limitsManaging boundaries during the busy holiday season without guiltOvercoming emotional and physical discomfort in boundary-settingCommunicating boundaries clearly without feeling the need to apologize Join us for practical tips on communicating boundaries in a way that protects your time, energy, and peace of mind. Whether you're gearing up for the holiday season or just seeking balance, this episode will leave you feeling empowered to set boundaries that support your well-being!---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...

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Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we can foster healthier relationships and manage stress more effectively. Nikki Eisenhauer shares key insights into why boundaries are crucial for self-care and how to embrace them with confidence. Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers Factor Use Code EMOTIONAL50 for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription ‌ Resources: Narcissist Recovery Workshop CODE: BADASS for 30% Off Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter ‌ Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass ‌ Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sandy Stream discusses her book 'The Courage Circle' and the importance of living in truth and daring to stand up for oneself. She shares her personal journey of switching careers and finding peace within herself. The Courage Circle is a community where people come together to discuss and explore different aspects of personal growth and self-discovery. Sandy explains the three types of listening and emphasizes the need to listen and reflect without dismissing or trying to fix others' emotions. She also highlights the importance of accepting oneself and setting healthy boundaries. Connect with Sany Stream: Website: https://thecouragecircle.com/  Instagram: https://www.instagram.com/thecouragecircle/ Substack: https://sandystream.substack.com Chapters 00:00 Introduction and Switching Lanes 02:37 The Courage Circle and Building a Community 04:19 The Power of Listening and Reflecting 09:20 Accepting Yourself and Setting Healthy Boundaries 30:43 Trusting Yourself and Making Choices 35:50 Challenging Negative Thoughts and Practicing Self-Compassion 40:31 Overcoming Loneliness Through True Connections and Deep Listening CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

This episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences. We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey. Follow Britt @brittfrank Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Challenging Conventional Views on Mental Health (10:21) Embracing Truth and Self-Leadership (16:28) Breaking Free From Feeling Stuck (28:25) Limitations of the DSM in Psychology (36:38) Motivation Challenges and Micro-Yeses (40:41) Improving Brain Health for Goal Success (49:41) Setting Healthy Boundaries and Living Authentically ----- Episode resources: Save up to $315 and never sleep hot again with ChiliPad mattress topper from https://www.Sleep.Me/everforward  Watch and subscribe on YouTube Learn more at ScienceOfStuck.com Britt first appeared in episode 639