Podcasts about Guilt

Guilt and shame are two emotions we are all too familiar with. Many people are being gnawed to death on the inside as they try to hide their sin and explain it away. But God has a better plan. He wants us to experience the wonders of His complete and total forgiveness. Be encouraged with this message from Pastor Jeff Schreve called, THE GIANT OF GUILT AND SHAME, from the series, LAND OF THE GIANTS.

Multiple studies show that women report feeling more guilt than men across the board. We discuss some specific examples.See omnystudio.com/listener for privacy information.

Cutting Through the Chaos with Wallace Garneau – Weaponized guilt reshapes the West by replacing responsibility with shame and distorting history into a tool of control. From Marxist critiques of prosperity to cultural narratives that erase context, guilt is wielded as a weapon. True agency and gratitude are replaced by indoctrination, weakening freedom while empowering those who exploit collective blame over individual responsibility...

Rocio and Angel share about radical parenting, healing after trauma, and how conscious parenting with storytelling can transform relationships, families, and identity from the inside out. Rocio Aquino & Angel Orengo in podcast # 262 on their book THE ORCHID: THE SECRET CODE OF MODERN GODDESSES. www.theorchidbook.com

In this heartfelt episode, I speak with the delightful Alex Croxford, who helps women release guilt and shame so they can open themselves up to the deep love they crave at a soul level. Alex shares her powerful story of being the one who cheated - a perspective that carries so much stigma and silence, yet also offers profound lessons in healing, forgiveness, and growth. Whether you've been the one who cheated, the one who was cheated on, or you simply know the heavy weight of guilt and shame in your own life, this conversation will meet you exactly where you are. Shame and guilt are feelings every human carries at some level, and when we leave them hidden or unacknowledged, they often fester and transform into anxiety. This episode invites you to explore those deeper layers safely and compassionately - because looking at them is the key to true healing. We cover: ✅ Why so many women carry guilt and shame ✅ How self-abandonment shows up in relationships (and what it really means when we betray ourselves) ✅ The surprising connection between perfectionism, people-pleasing, and anxiety in love ✅ How to release the weight of guilt and feeling like a bad person This episode is a safe space, free from judgement, and full of laughter, depth, and healing. My hope is that it creates ripples of release and resonance for everyone who listens. Where to find Alex: Website: alexcroxford.com Instagram: @iamalexcroxford ----- Try Anxiety Masters today FREE for 7 days - https://anxiety-reset.mykajabi.com/offers/hLCNeydj Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here: https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this episode, author and psychoanalyst Graeme Daniels further discusses the aftermath of the trial of AB1775 at the California Superior Court in August, including its anti-climactic judgement. Commentary explores the curious presence of guilt--of a subject of treatment, that of its providers, of an adjudicating state--amidst this battle over privacy rights.

In Romans 1:1, Paul reminds us what it means to be set apart for the gospel — living fully surrendered to Christ and committed to sharing the good news with others. Laura Bailey reflects on Paul’s transformation from persecutor to apostle and challenges us to examine our own willingness to share the gospel, even when it feels uncomfortable. Like Paul, we are called to let our lives reflect God’s grace and boldly carry the message of salvation to those who need to hear it. ✨ Highlights What Romans 1:1 teaches about living a life set apart for Christ Paul’s transformation from persecutor to apostle and its powerful testimony Why sharing the gospel message requires faith, courage, and obedience How our stories can point others to God’s grace and salvation A reminder that we’re responsible for sharing the message, not controlling the response

On August 28th 1999, 16 year old Jessica Gaudie would vanish without a trace while babysitting in Nambour, on the Sunshine Coast in Queensland Australia.In August of 2001, Derek Bellington Sam is sentenced to 15 years imprisonment for her murder, but to this day has refused to co-operate with Police and take them to Jessica's body. One year before Jessica's disappearance, on July 16th 1998. 25 year old British Backpacker Celina Bridge vanishes without a trace after last being seen walking down Boolooumba Creek Rd, in Kenilworth. Three months prior to Jessica's disappearance, on May 28th 1999, 46 year old teachers aide and animal over Sabrina Ann Glassop vanishes without a trace, also from Boolooumba Creek Rd.The one thing in common, these women all came into contact with Derek Sam.In Season Six of Guilt, Ryan heads into the untamed hinterland of Australia looking for the missing piece of the puzzle. In an attempt to answer the question, where is Jessica? And what happened to Celina Bridge and Ann Glassop.Subscribers to Brevity+ will get ad free listening, bonus episodes, early release AND for the first time ever, access to weekly video content, interactive maps and more to compliment the podcast via our website www.theguiltpodcast.com.If you have any information related to Derek Sam or the disappearance of Jessica Gaudie, Celina Bridge or Sabrina Ann Glassop please contact us via our website or email brevitystudiosnz@gmail.comThis Season of Guilt is proudly sponsored by Anytime Fitness Australia.Credits:Writing and editing: Ryan WolfResearch and interviews: Ryan WolfAdditional research and Marketing: Bella OffnerWeb Design: Jacob Saffle at Media Street MediaTitle Song: 'Phoenix' by LudlowGuilt is a 100% Independent Podcast. Support the Podcast by becoming a Brevity+ subscriber. For a small monthly or annual fee you can both support the show and get a ton of amazing features, including Early Episode Release, Bonus Episodes, Ad Free Listening and exclusive access to the Guilt Podcast 'War Room' on www.theguiltpodcast.com where you'll find timelines, maps, case files, exclusive episode video content and more!Subscribe today on Apple or Spotify (Supporting Cast). For details on how to subscribe please visit our website www.theguiltpodcast.com/how-to-subscribe.If you have information about any of our cases or you would like to suggest a case or a story, please visit our website www.theguiltpodcast.com and use our contact form to contact us.Guilt is a 100% Independent Podcast. Support the Podcast by becoming a Brevity+ subscriber. For a small monthly or annual fee you can both support the show and get a ton of amazing features, including Early Episode Release, Bonus Episodes, Ad Free Listening and exclusive access to the Guilt Podcast 'War Room' on www.theguiltpodcast.com where you'll find timelines, maps, case files, exclusive episode video content and more!Subscribe today on Apple or Spotify (Supporting Cast). For details on how to subscribe please visit our website www.theguiltpodcast.com/how-to-subscribeIf you have information about any of our cases or you would like to suggest a case or a story, please visit our website www.theguiltpodcast.com and use our contact form to contact us.Support this show http://supporter.acast.com/guilt. Hosted on Acast. See acast.com/privacy for more information.

You engaged in online roleplay with someone who turned out to be underage. Now they're telling everyone you're a groomer. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1205On This Week's Feedback Friday:You unknowingly engaged in online erotic roleplay with a minor years ago. Now they're sharing the story publicly, and everyone's calling you a groomer even though you stopped when you learned their age. How do you clear your name without making things worse?[Thanks once again to attorney Corbin Payne for helping us answer this!]Your friend's kids have turned into tiny tyrants after her divorce — rude, demanding, and completely out of control. As their godmother, you're dreading every visit. How do you tell a guilt-ridden parent their mothering methods are manufacturing monsters?Your depressed brother is spiraling into dangerous online relationships while refusing therapy. He's self-harming, talking to sketchy people with "codenames," and police have already been involved. How far do you go to save someone who doesn't want saving? [Thanks to clinical psychologist Dr. Erin Margolis for helping us with this one!]At 37, you've had over 30 jobs but never found your calling. After rebuilding from childhood trauma and a failed long-term relationship, you're paralyzed by the pressure to finally get it right. How do you choose a career path without making another "wrong" decision?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Headway: 25% off: makeheadway.com/jordan, code JORDANShopify: 3 months @ $1/month (select plans): shopify.com/jordanBetterHelp: 10% off first month: betterhelp.com/jordanSimpliSafe Home Security: 50% off + 1st month free: simplisafe.com/jordanLand Rover Defender: Build yours here: androverusa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guilt says “I did something wrong.” Shame says “I am wrong.” It feels like proof that you're a weak-willed loser with no self-control when you keep drinking even though you said you wouldn't or you drink more than you intended. That's shame talking. The real truth is it's proof that you need a different approach and that you're lacking coping skills and the ability to be flexible in your thinking. In this episode, we'll explore how that difference shapes recovery, the neuroscience of shame, and how moving from shame to guilt can rebuild self-worth and hope. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The high-stakes murder trial of Donna Adelson has reached its most dramatic moment yet, as both the prosecution and defense deliver fiery closing arguments in front of a captivated jury. Adelson, accused of orchestrating the 2014 murder of her former son-in-law, FSU law professor Dan Markel, now faces the moment of truth. Prosecutors argue that the mountain of evidence – from wiretaps to witness testimony – makes her guilt undeniable, while the defense insists there's still plenty of reasonable doubt. The big question remains: will jurors side with the state's narrative of a calculated family conspiracy, or will they believe Donna Adelson's defense story and send her home free? The verdict could come any moment, and the courtroom tension is at an all-time high.Thanks for supporting the show and being a part of #STSNation! Donate to STS' Trial Travel: Https://www.paypal.com/ncp/payment/GJ...VENMO: @STSPodcast or Https://www.venmo.com/stspodcastCheck out STS Merch: Https://www.bonfire.com/store/sts-store/Joel's Book: Https://amzn.to/48GwbLxSupport the show on Patreon: https://www.patreon.com/SurvivingTheSurvivor

Consumers are spending 38% less on tipping so we weigh the reasons as to why this is! Much of it we believe is due to 'guilt tipping'!

If saying “no” makes you feel like you're letting someone down, you're not alone. In this empowering episode of This Woman Can, Janice Sutherland breaks down why boundaries are essential for midlife women and how to set them without the guilt. Learn how to recognize when you're over-giving, communicate your needs clearly, and protect your time, energy, and joy. Packed with real talk, relatable stories, and practical tips, this episode will help you reclaim your peace and your power. ------------------------------------------------------------------------------  You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don't have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you've been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future ------------------------------------------------------------------------------  Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter  I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com  Instagram: https://www.instagram.com/iamjanicesutherland/  LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan    

Free Will & Finding Peace: Trusting Your Choices In this episode of If It's Light, It's Right™, Cheryl explores the gift of free will—how to make choices with confidence, clarity, and peace. She reminds us that there are no wrong decisions, only lessons, and that trusting our instincts is the key to moving forward without fear or guilt. Through a heartfelt client story, Cheryl illustrates how embracing free will—especially in relationships—opens the door to self-empowerment and spiritual growth. Key Takeaways • Your heart already knows your choices • Free will is a divine gift—claim it • There are no mistakes, only lessons • If a decision feels light, it's right • Guilt has no place when your intent is pure • Peace is always available when you ask for guidance This episode is an invitation to trust yourself, release fear, and step forward with confidence If it's Light, it's Right™! Find Cheryl here https://cherylbradley.com/contact/

Grief is more than just an emotional experience. It rewires the brain, changes how the body functions, and challenges us spiritually. Learn how to transform it with our guest Phil Cohen. https://bit.ly/42j06ZsHow Do We Break the Grip of Grief?Phil Cohen returns this week with a chat about how grief impacts the mind, body and spirit and what we can do to help support healing in each. We explored how grief is more than just an emotional experience. It rewires the brain, changes how the body functions, and shakes our spiritual foundation. Phil works to bring hope and clarity to something that often feels overwhelming and isolating. Remember that grief does not need to break us and that there are ways to carry grief that make life meaningful again. In this Episode:03:10 - Road Trip to Idaho: Kootenay Legends, Frog Eye Salad05:23 -  How Grief Impacts the mind, body and spirit, with Phil Cohen09:04 - Why Don't I Feel Like Myself After a Loss? Learn What Changes Happen with Grief13:40 - Actions you Can Take to Adapt to the Pain of Grief19:31 - Guilt with Grief - Do we Need that Sense of Control?25:47 - Why Sitting Alone is Harmful29:26 - The Triad to Break the Grief Physiological Impact: Movement, Focus, and Words We Say44:38 - A Tribute to Andrea Gibson, by D.L. White49:41 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

This week on From the Front Porch, it's another New Release Rundown! Annie and Erin share the August releases they're excited about to help you build your TBR. When you purchase or preorder any of the books they talk about, enter the code NEWRELEASEPLEASE at checkout for 10% off your order! To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 545) or download and shop on The Bookshelf's official app: Annie's books: Buckeye by Patrick Ryan (9/2) Little Movements by Lauren Morrow (9/9) The Academy by Elin Hilderbrand and Shelby Cunningham (9/16) Erin's books: To The Moon and Back by Eliana Ramage (9/2) At Last by Marisa Silver (9/2) The Book of Guilt by Catherine Chidgey (9/16) Fall Literary First Look tickets Thank you to this week's sponsor, Discover Thomasville. Gracefully tucked within the storied Red Hills of South Georgia, Thomasville curates a distinguished Downtown experience that meanders along several blocks of our iconic red brick streets. Here, bespoke boutiques, master craftsmen, coveted antique art purveyors, and celebrated culinary artisans converge in harmony with the cultural richness of the Pebble Hill Plantation art tour and the tranquil allure of Birdsong Nature Center. Here, you Discover the Soul of the South. Here, you Discover Thomasville. Learn more by visiting thomasvillega.com/news. From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading One Golden Summer by Carley Fortune. Erin is reading A Rather Peculiar Poisoning by Chrystal Schleyer. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

What if everything you believed about yourself was wrong? What if your spiritual “scoreboard” showed defeat, even though you thought you were winning? In this episode, Stephen Davey explores Romans 3:10–12 to show that no one—not one person—is righteous in themselves. These verses open a series of 14 indictments against humanity, all building to a single, stunning conclusion: every person is guilty before God. You'll learn how sin is not just something we do—it's something that dominates us. Paul's sweeping declarations leave no one off the hook, and that's why the gospel is such good news. This message will equip you to confront the world's favorite myths about sin—and help you respond with grace, truth, and confidence in God's unchanging Word.

What if everything you believed about yourself was wrong? What if your spiritual “scoreboard” showed defeat, even though you thought you were winning? In this episode, Stephen Davey explores Romans 3:10–12 to show that no one—not one person—is righteous in themselves. These verses open a series of 14 indictments against humanity, all building to a single, stunning conclusion: every person is guilty before God. You'll learn how sin is not just something we do—it's something that dominates us. Paul's sweeping declarations leave no one off the hook, and that's why the gospel is such good news. This message will equip you to confront the world's favorite myths about sin—and help you respond with grace, truth, and confidence in God's unchanging Word.

This week it's just the girls and we're chatting about mama guilt, anxiety, and the Groundhog Day grind of shuttling kids from A to B (and then C… and then D). Sarah shares the two-month Ocean update, Teresa is counting down the days till baby, and we take a moment to celebrate a few Palmer family highlights. We also get into our very rational (and maybe not-so-rational) fears of water, and talk about finding little ways to slow down in the middle of the never ending chaos of life-ing with so many kids! Resource links: Artipoppe Baby Carrier Peloton  The Bucket List Family This episode is proudly sponsored by Hungryroot, Boll & Branch, Acorns Early, Osea and Wayfair! www.hungryroot.com/ www.bollandbranch.com acornsearly.com oseamalibu.com wayfair.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a season of rosé, ice cream, and skipped workouts, many women feel the urge to “start over.” But here's the truth: restriction and guilt aren't the answer. Instead of punishing yourself for summer indulgences, you can embrace a different approach—one that feels empowering, sustainable, and kind. That's exactly what I share in my new post, Reset After Summer: A Midlife Healthy Eating Guide. This isn't about diets, detoxes, or a perfect Monday plan. It's about creating a realistic reset for midlife women—one rooted in food freedom, energy, and confidence. A healthy eating reset works best when you incorporate nourishing habits, rebuild routines that make you feel steady, and engage in activities that feel joyful, not forced. Instead of tracking every calorie, you can check in with how food makes you feel. Instead of dragging yourself back to punishing workouts, you can choose movement that feels like self-care. Instead of cutting things out, you can add habits that actually energize you. A reset isn't about starting over. It's about realignment. It's asking, What helps me feel strong, clear, and confident in this season? If you've been caught in the yo-yo eating cycle—indulge, feel guilty, restrict, burn out, repeat—this post will help you break free. You'll discover how to rebuild healthy habits after summer, stop “starting over” with food, and create consistency without chaos. Your reset doesn't have to be about shrinking your body—it can be about reclaiming your rhythm. Fall is the perfect time to reconnect with what truly supports you. Links Mentioned On the Show: Podcast: 219. Flip-Flops to Focus: Reclaim Your Fall Routine Today Book: Pursue Your Spark Pursue Your Spark Blueprint Course    

In today's episode, we tackle the heavy topics of shame and guilt and how they impact our lives. Highlighting a unique perspective as a criminal defense attorney, this episode sheds light on how these feelings can affect our lives and identities. While guilt is connected to our actions, shame is a much deeper issue that attacks our self-worth. With insights from Dr. Brené Brown, I articulate the critical difference between guilt and shame: “Guilt is I did something bad; shame is I am bad.” This simple yet profound distinction reveals how shame can lead to a cycle of negative self-talk and emotional paralysis. There is Hope! I get to share practical strategies to break free from the shame spiral, including the power of vulnerability, empathy, and self-compassion. By sharing our stories and allowing ourselves to be vulnerable, we can start to dismantle the grip of shame. If you've ever felt overwhelmed by shame or guilt, this episode is a must-listen. It's a powerful reminder that healing is possible and that we all deserve compassion and understanding. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of vulnerability, empathy, and self-compassion in overcoming the shame spiral.  Guilt is connected to our actions, shame is a much deeper issue that attacks our self-worth. The feeling of shame and guilt can affect our lives and identities. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Grief touches almost every life, yet many of us feel unsure how to face it, name it, or talk about it. In this candid conversation, Tommy and longtime friend David Dwight (Senior Pastor at Hope Church in Richmond, VA) explore the complexity of grief and sadness. This is an honest, compassionate guide for anyone carrying loss or walking with someone who is.“the presence of her absence is everywhere.” ~ Edna St. Vincent MillayIn This Episode:- The language problem, grief vs sadness and why one word is not enough- Myths that keep us silent, including the fear that talking about grief invites it- The unhelpful urge to scale or compare grief and how to stop- Different kinds of loss, extended illness, sudden death, suicide, job loss, broken relationships, losing a pet- Family systems, differing timelines, and the need for permission and grace- Guilt, shame, moments of happiness, and the surprising companion of relief- Faith as refuge and wholeness when losses feel irreconcilableTimestamps:(0:00) Why We're Finally Talking About Grief(4:28) Why We Avoid Grief(10:43) Permission and Grace(17:58) Grief vs Sadness: Finding Better Words(26:27) How Loss Changes Us(36:08) What to Say (and Not Say)(46:16) Families Grieve Differently(55:32) When Acute Grief Becomes Lasting Sadness(1:03:06) Guilt, Forgetting, and Moments of Joy(1:10:08) Relief Alongside Sorrow(1:15:30) Moving Forward With HopeResources:- Psalm 46- The Taste of New Wine, Keith Miller- The Weathering Grace of God, Ken Gire- Lament for a Son, Nicholas Wolterstorff- A Grace Disguised, Gerald Sittser- Healing the Heartbreak of Grief, Peter James Flamming- Healing After Loss, Martha HickmanIf this episode helps you or someone you love, consider sharing it. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode, we speak with associate therapists, Claudia Cendejas. She is also the Executive Director of Humanidad Therapy and Education Services. This episode deals with exploring 'survivor's guilt' and cultural responsibility. Guilt about leaving family behind; pressure to succeed for the family; healthy vs. harmful responsibility. #sonomacounty #podcast #familia #family #mentalhealth #mentalhealthawareness #latinxcreated #latinxnow #latinx #selfcare #selfimprovement #selflove #latoxica #migrantes #migrants

Guilt suppresses our joy and ability to co-create. Listen in to get some simple perspectives that will allow us to go beyond the ego, and into the true Selves we are meant to be and live a life of peace, joy, love, and abundance.     New Listener? Episode 1 explains how to study ACIM and make the most of your experience with One Simple Truth. Listen here: https://podcasts.apple.com/us/podcast/how-to-study-the-course/id1483264507?i=1000453175173   Wondering what ACIM is all about? Tune into this episode where Chris & Amy discuss the true purpose of this amazing yet complex book, and their trials & tribulations with it here: https://podcasts.apple.com/us/podcast/ep105-the-purpose-of-a-course-in-miracles/id1483264507?i=1000565735439   Listen and watch our podcast, now streaming on YouTube: https://www.youtube.com/@chrissyatley1 To learn more about readings and coaching, with Chris and Amy, visit: https://chrisatley.com Chris Atley Instagram: https://www.instagram.com/chrisatley/ Amy Yates Instagram: https://www.instagram.com/connectivesoul

In this episode of For The Dads with Will Compton, hosts Will and Sherm recap their weekends with the fam, dive deep into voicemails and comments from our amazing audience including a Dad ON THE WAY TO THE HOSPITAL, and give emotional Dad Lessons—all while keeping it light and fun for all of PT6 to enjoy. The episode kicks off with PT6 community shoutouts that bring both heart and humor, including: Will and Sherm recap meeting PT6ers in the wild over the weekend The boys deliver a heartfelt response to an intimate comment about relationship struggles. Will talks with Sherm about balancing family with career. Other highlights include: A can’t-miss call-in from a man who JUST got the news his wife’s water broke (Let’s Go Tyler!). Will closing the show with an EPIC Lesson of the week.

Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comSean Hibbler Sean Hibbler WEBSITE: https://climatetrails.comWEBSITE: https://climatetrails.com--------------------------------------------------------------------------------------

Shoot Me A Quick Text & Introduce YourselfIn this RESET Wednesday check-in, we're talking about how to say no without carrying guilt. Boundaries aren't selfish; they're how you protect your focus, energy, and priorities. Learn how to recognize guilt traps, set clear limits, and keep your peace for the rest of the week.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Don't forget to grab your free scripture journal at ⁠⁠⁠PrayingChristianWomen.com/journal ⁠⁠⁠today! Psalm 32 isn’t just a poetic reflection—it’s a bold invitation to step into the freedom that comes when we stop hiding and start confessing. David shows us the heavy toll of unspoken sin—the groaning, the weariness, the weight we carry—and then contrasts it with the joy and relief of forgiveness. This psalm is both instruction and testimony, reminding us that God doesn’t just tolerate our repentance, He welcomes it, offering covering, healing, and restoration. Join us for this 15 minute of prayer and scripture reading as we walk through Psalm 32 together, learning how confession leads not to condemnation, but to freedom, peace, and a joy that can only come from God’s mercy. Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com. Connect with Us: Stay updated and engage with our community: On Substack @PrayingChristianWomen On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Robert Douglas is a British content creator, social entrepreneur, and devoted father of two young boys. He has become a prominent voice in modern fatherhood, known for promoting authenticity in parenting and sharing an unfiltered view of family life – often from a Black father's perspective – with a blend of humor and thoughtful insight.Empowering children and nurturing joy are at the heart of Robert's ethos, as he uses his platform to champion anti-racism and positive action for underserved communities. He and his wife, Sherrianne, are raising their two sons together in this spirit of openness and positivity, cultivating a home life “based on joy and laughter” even amid life's challenge. Key Topics:   ⭐ Robert's Story - Growing Up With Supportive Parents ⭐ Navigating Fatherhood Consciously ⭐ Navigating The Complex Issue Of Children's Freedom ⭐ Learning Through Risk And Mistakes ⭐ Fatherhood Fears And How To Truly Support Them ⭐ Parenting As An Individual Experience ⭐ Breaking Stereotypes Of Black Fatherhood ⭐ Redefining Gender Roles In Relationships And Parenting ⭐ The Experience Of Raising Boys In A Digital Age ⭐ Media Literacy - How To Raise Kids Who Deal With The Digital World Connect With David - The Authentic Man: Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Robert:  Instagram: http://instagram.com/robertjdouglas_

Some clients don't need another boundary—they need a goodbye. In this episode, I expose the subtle signs you've tolerated too long, the myths that keep you stuck, and the exact steps to exit without guilt. Because letting go isn't failure—it's the discipline that makes space for the clients who actually respect your work.Read the post: https://deniseglee.com/when-to-fire-a-toxic-client/Enjoyed this episode?If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:

In this heartfelt and empowering episode, Estelle is joined by Zoe Blaskey, transformational coach, founder of Motherkind, host of the critically acclaimed Motherkind Podcast and bestselling author of Motherkind: A New Way to Thrive in a World of Endless Expectations.Together, Estelle and Zoe explore the unraveling that happens when we become mothers, and why old coping mechanisms no longer work once a baby arrives. They discuss the power of kindness (to ourselves and others), the importance of community, and how to move beyond guilt, exhaustion, and punishing comparison into a new way of being. Zoe shares her own raw journey of not feeling “good enough,” how social media amplifies mother guilt, and why the truth is that your baby is yours...you picked each other in this lifetime.This is an inspiring and nourishing conversation for mothers everywhere about reclaiming presence, listening to your own rhythms, and giving yourself permission to thrive and remember “It's incredibly normal to suffer” – Zoe Blaskey.In this episode, we explore:✨ Why matrescence (the transition into motherhood) is such a profound unraveling✨ The strength in kindness — and why it's harder than it looks✨ Why old coping mechanisms don't work after becoming a mother✨ Zoe's revelation: “I don't feel good enough” and why that's crucial inner work✨ The trap of comparison and how to release it✨ Social media, judgement, and learning to trust yourself✨ Why community is essential to the mothering journey✨ The reminder that you and your baby chose each other in this lifetime

Have you ever reached for food when you were stressed, lonely, or overwhelmed, only to feel guilty afterward? In this episode of Dr. Marianne-Land, Dr. Marianne Miller, LMFT, explores the guilt so many people carry around emotional eating and why that guilt does more harm than the eating itself. She shares how comfort eating has always been a part of human connection, memory, and regulation, and why diet culture has twisted it into something we're told to feel ashamed of. CONTENT CAUTION This episode includes discussion of emotional eating, guilt, diet culture messages, and eating disorder recovery. Please take care while listening and step away if you need to. WHAT'S IN THIS PODCAST EPISODE ON EMOTIONAL EATING Dr. Marianne discusses what she's noticed while eavesdropping at restaurants when people turn down dessert by saying they “don't want to be bad.” This everyday example highlights how morality gets tangled up with food, especially with foods that often bring us joy and comfort. Instead of labeling emotional eating as wrong, Dr. Marianne reframes it as information about what we need in the moment. Listeners will learn practical strategies for releasing guilt, including naming emotions before and after eating, shifting language around food choices, and building a toolkit of regulation strategies that includes but isn't limited to food. Dr. Marianne also speaks directly to neurodivergent listeners, offering sensory-based and executive functioning supports like low-lift eating, grounding practices, and compassion for how food can play an important role in daily self-care. This episode is for anyone who has ever felt stuck in the cycle of eating for comfort, feeling guilty, and then eating again to soothe that guilt. Dr. Marianne offers a liberation-based perspective, showing how every act of compassion toward yourself is also resistance to diet culture, fatphobia, and ableism. If emotional eating has ever left you feeling guilty, this conversation will help you release shame and see food as a source of connection, care, and freedom. RELATED EPISODES ON SHAME & BINGE EATING Overcoming Shame in Eating Disorder Recovery on Apple & Spotify. How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia on Apple & Spotify. Binge Eating Urges: Why They Happen & How to Manage Them Without Shame on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

If you tend to spend all your time (and energy) taking care of everyone and everything else, while putting your own self-care on the back burner, join the club!In this episode, I speak with Kelley Grimes, MSW, counselor, self-nurturing expert, and bestselling author, about how to nurture and care for ourselves, without feeling guilty or selfish.Kelley shares her journey from being a professional caregiver and devoted mom who constantly put everyone else first, to hitting burnout and learning the power of prioritizing her own well-being and joy.She shares practical steps and mindset shifts to weave simple, joyful self-care into our everyday lives….Guilt-free. Key Takeaways:Self-nurturing doesn't mean you're choosing yourself over others.Start small. Tiny acts of self-compassion can build real momentum and ease guilt.Reframe your inner dialogue and focus on progress not perfection."The gift of self nurturing is that we know ourselves more. We can express more of what's in ourselves. Our creativity, our authenticity, all of those beautiful parts that are our unique gifts to the world and that keeps evolving." - Kelley GrimesHighlights 06:38 Cultivating Joy10:53 Daily Rituals to Manage Stress23:51 Prioritizing Self-Care Even When You're Busy27:06 Tools for Self-Nurturing Important Links

Welcome to this week's episode, where we dive into one of the biggest emotional traps that keeps people stuck—guilt. Whether it's around setting boundaries, saying no, or just doing what you want, guilt can silently run your life. We'll break down what actually causes guilt (hint: it's not just someone else's reaction), how to spot the invisible strands of the “guilt web,” and what it really means to live free from it. If you've ever felt selfish for protecting your time or space, this episode is going to shift everything. Plus, I'll share exciting updates about the upcoming Supremely Confident Conversation Master virtual event happening October 10–12, where we'll not only talk about this stuff—we'll practice it live. Ready to stop feeling bad for being honest? Listen now and learn how to step out of the guilt trap—once and for all.---------------------------------- Guilt. Oh yes, guilt. It comes up in so many areas of life—relationships, work, social obligations. In fact, it's one of the biggest obstacles to setting boundaries. Many people get stuck not because they fear conflict, but because they fear guilt—the heavy, internal tug that fires off the moment you consider saying no. But here's the good news: you can shift this experience and navigate your interactions without getting trapped in the web of guilt. Why I Call It the “Web of Guilt” I call it a web because that's exactly how it feels—sticky, entangling, and hard to escape. Imagine a spider web with a bug trapped in the middle. Every strand pulls, tugging the bug in multiple directions. Guilt works the same way. There are many invisible strands—often subconscious—that keep us tied to other people's expectations, imagined or real. But just like some insects are resistant to spiderwebs, you can learn to navigate guilt without getting stuck. It's tempting to blame the other person. You might think: “I feel guilty because I said no, and they're upset.” Not quite. Guilt is internal. The other person's emotions—whether upset, disappointed, or angry—don't automatically trigger your guilt. Here's a quick test: imagine a random stranger demands your meal at a restaurant. Most people wouldn't feel guilty. Why? Because you don't believe you owe them anything, and you don't inhabit a reality where refusing is “wrong.” In real life, the people you care about matter—but guilt still comes from your interpretation of the situation, not from their feelings. How the Guilt Machinery Works You imagine the other person is hurt or upset.Even before they respond, you anticipate disappointment or anger. You step into a “bizarro reality.”In this reality, you're responsible for all of their discomfort. Every missed expectation feels like a moral failing. The guilt fires automatically.Your mind labels you as selfish, bad, or wrong—even if your actions are fully respectful. Sound familiar? That's why guilt can feel so inescapable—it's a mental construct, not a reflection of reality. Healthy reality: You communicate what you want or don't want authentically and respectfully. They may feel disappointed, but you haven't done harm. Insano reality: You bend over backward to avoid discomfort at all costs, sacrificing your needs endlessly. Even then, disappointment may still occur. Living in the insano reality keeps you trapped in relationships, obligations, and roles you never really wanted—all fueled by guilt. Here's an example: A friend invites you to a run that's longer or faster than you're comfortable with. You check in with yourself: “Do I really want to do this?” You might respond: “Saturday won't work for me, but how about we run together Thursday instead?” Notice what happens here: You honor your own needs You communicate respectfully You offer an alternative without over-apologizing or overexplaining Guilt might still surface—but by staying anchored in your reality, you keep control and avoid the sticky strands of the web. But here's some exciting news—very soon you'll be able to sign up for Supremely Confident Conversation Master. The event is October 10–12, virtual, so you can join from anywhere. I'll talk about it more next week when the link and registration are ready, but for now, just pencil the dates in—trust me, you won't want to miss it. There's going to be brand-new material: new ways I teach you how to feel interesting, know that you bring value to any social interaction, and gain the skills to keep conversations going without awkwardness, worry, or running out of things to say. And of course, we'll practice these skills live in real time, just like all my events. If you're not on my email list yet, now's a great time to sign up—you'll hear about the early-bird special and get first access. Guilt is internal, layered, and often imaginary. You don't need to absorb or fix everyone else's feelings. By practicing self-awareness, respectful communication, and boundary-setting, you can navigate social interactions guilt-free. And stay tuned—next week I'll share more tools from Supremely Confident Conversation Master that make it easier than ever to feel confident, engaging, and in control in any conversation.

In this episode of Art Ed Radio, Tim Bogatz and Amanda Heyn tackle the real questions art teachers are asking—everything from how to protect your prep time, to saying “no” without guilt, to deciding which lessons deserve to be repeated year after year. Along the way, you'll hear strategies for handling challenging student behavior, creative approaches to gamifying the art room, and a lively discussion of Amanda and Tim's favorite artists. Resources and Links Check out the Art of Ed Community and join in the conversation! See the Art of Ed's FLEX Curriculum Check out all the ceramics resources in FLEX See John Hansen's gamification board on Art Teacher Cribs Watch 5 Minutes of Art History about Do Ho Suh Learn more about the Art Ed NOW Conference

Hey Sis, You don't have to detox your entire house to create a healthier home for your child. In this episode of Start Living Sustainable, Coach Cynthia Harvey-Brown explains how focusing on just one high-impact space—like your child's bedroom, your family kitchen, or even your closet—can give you peace of mind, reduce hidden toxins, and protect your family's health. Learn practical steps backed by neuroscience, wisdom from Scripture, and eco-friendly lifestyle strategies that simplify wellness without overwhelm. Discover how one small change creates cleaner air, better energy, and the confidence to be the protector of your home.   Does creating a healthier home feel overwhelming? You don't have to detox your entire house overnight. The truth is—lasting change starts in just one room. In this episode, I share how beginning with a single high-impact space—your child's bedroom, your kitchen, or even your laundry—can reduce hidden toxins, improve your family's wellness, and give you peace of mind without the guilt of “not doing enough.” What you'll learn in this episode: Why you're already making healthier choices (and how to amplify them) How one quick win can build momentum and hope Why clarity saves your sanity, time, and money How one first step makes the rest easier to follow The connection between faith, stewardship, and creating a safe, nurturing home ✨ With wisdom from Scripture, neuroscience insights, and practical non-toxic living strategies, you'll discover how to stop second-guessing and start building the healthier home your family deserves.

Are you a Christian mom who constantly feels pulled in every direction—between work, family, church, and friendships? You want to honor God and love others well, but if you're honest, you're running on empty because you have no space for yourself. In this episode, I'm sharing 12 practical boundary scripts for Christian moms to help you protect your time, energy, and peace—without the guilt. Inside this episode, you'll discover: ✅ How to set healthy work boundaries so you're not always on call. ✅ Simple ways to say “no” to family or church commitments that don't align with your priorities. ✅ Loving but firm responses to friends or loved ones who overstep. ✅ Biblical encouragement that shows why setting boundaries is not selfish—it's faithful. These Christian mom boundary scripts will give you the exact words to say in the moments you normally freeze up or feel pressured. You'll walk away equipped to protect your peace, honor God with your “yes,” and release the guilt that comes with saying “no.” If you've ever thought, “I don't know how to say no without hurting someone's feelings,” this episode will be a game-changer. ✨ Download your free resource: 12 Boundary Scripts for Christian Moms PDF   Resources + Links:

If you've ever wondered “How am I supposed to run a business and be a present, loving mom at the same time?”—this episode is for you. I sat down with maternal mental health expert and transformative coach Kate Kripke, LCSW, PMH-C, to talk about the inner shifts high-achieving women must make to balance business and motherhood without drowning in guilt, overwhelm, or burnout. Kate shares her personal journey into maternal mental health, the lessons she's learned from supporting moms for over 20 years, and how we can shift from trying to control everything to creating deeper connection with our kids and ourselves.  This conversation was full of “aha” moments for me personally as I navigate early motherhood while running a business, and I know it's going to give you practical perspective shifts you can lean on in your own season. ⏰ Episode Timeline Highlights [00:01:19] – Kate's background: growing up in a high-achieving household and how her postpartum anxiety shaped her career path [00:03:34] – Why maternal and child mental health are deeply connected—and why moms' wellbeing comes first [00:07:45] – The “middle ground” moms: what about those of us who don't fit the extremes of “perfect mom” or “hot mess mom”? [00:10:14] – External changes vs. internal shifts: why mindset and beliefs matter more than schedules and strategies [00:15:21] – Warning signs you're stuck in “achievement brain” and how that disconnects you from your kids [00:23:15] – Why missing moments with your kids isn't bad—and how to handle the discomfort without guilt [00:34:00] – What kids really need from us: being seen, heard, and understood (not perfection) [00:40:45] – A simple exercise to align your beliefs, feelings, and results as a mom and entrepreneur

We made it to 100 episodes of Paring Down! For this milestone, I wanted a super practical episode that will change your life. So I sat down with the incredible Tech Whisperer, Amanda Jefferson, to talk about simple, life-changing hacks that help you make technology your personal assistant (instead of your enemy). *No apps mentioned in this episode are sponsored. But we get to the nitty gritty with exact app names, specific Alexa features, and even which buttons to push on certain set ups. In this episode, we cover how tech can assist with: • family shared calendars • grocery lists • meal planning • travel itineraries • time blocking • password managing • email reminders • maintaining habits • decluttering photos on your phone This conversation will make you wonder how you ever lived without these hacks! Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMANDA JEFFERSON Instagram: @hey.amandaj Website: indigoorganizing.com APPS MENTIONED IN THIS EPISODE: Calendly (for scheduling appointments) Motion (for time management) Reminders Feature for Grocery ListChrome BookmarksTrip It App (for managing travel itineraries) 1Password (for managing passwords)Superhuman (for managing emails) Hello Fresh (Get 10 free meals at this link) Cleaner Kit (for decluttering digital photos) Whats App (for communication) Marco Polo (for communication) SHANNON'S BOOK REVIEWS Fiction Nonfiction 100th EPISODE—FAVORITE EPISODES OF PARING DOWN: 50: The Guilt & Fear of Decluttering Gifts 81: The Art of Making Friends & How it Helps Us Declutter 19: Decluttering as a Couple with my husband, Aaron Leyko 77: What If I End Up Needing What I've Decluttered? 25: Releasing Shame When Decluttering with ADHD with Elena Willitts 94: Practical Advice for Living Intentionally with 7x NYT Bestselling Author Gretchen Rubin 85: Become an Essentialist with NYT Bestselling Author, Greg McKeown 72: Reclaiming the Sacred: Does Money Make Us Happier? with Jeff Golden 48: Decluttering Books as a Book Lover 5: Decluttering Sentimental Items 91: Things that Feel Illegal to Declutter (But Aren't) 45: Determining Your Priorities with Ashli Pollard PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠ Use code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠AquaTru.com⁠ and use promo code PARING $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Not all spending is bad. In this empowering episode of Chink Positive, Chinkee Tan explains how to spend money in ways that bring real value, happiness, and growth—without guilt. Learn practical tools like joy budgets, value checks, and the mindset shift that helps you enjoy life while still reaching your financial goals.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.#GuiltFreeSpending #ChinkPositive #FinancialFreedomPH #MoneyMindset #IntentionalLiving #WealthCoach #ChinkeeTan Hosted on Acast. See acast.com/privacy for more information.

In episode 708 of The Half Size Me™ Show,  Heather shares an interview with Erin from the recent "From Sabotage to Success" small-group workshop. In this conversation, Erin shares: -- how learning about the lower brain created massive change -- why doing something uncomfortable is often the key to success -- how the group helped her realize she's not alone in her thoughts -- and more! Want to find out when the next From Sabotage to Success Workshop opens? GO HERE: https://halfsizeme.com/success Support Half Size Me Show's mission and help us stay free of third-party ads!As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Visit donate.accessmore.com and give today to help fund more episodes and shows like this. Hi, friend. Thanks for joining me for another episode of the Encouraging Word Podcast. If you've been listening to the podcast the past few weeks, you know we're talking about finding a new way of living through better thinking. So maybe you're ready to tackle some of those specific negative thought patterns that weigh us down. Guilt is a big one – all the should haves that hound us. But here's the good news: God has given us a tool to help deal with our guilt.

Today I'm talking about the importance of acknowledging our desire for more in life without guilt or fear. As I work with my coaching clients, I've noticed that many women struggle with embracing their wants, fearing it makes them appear ungrateful or selfish. I'm thrilled to launch the inaugural More for Moms Conference, a free virtual event featuring 25 inspiring speakers who are also moms, sharing their insights into areas like happiness and health. This conference aims to empower mothers to seek more fulfillment and progress. Wanting more isn't just about obtaining what we desire; it's about embracing who we genuinely are. So, I invite you to consider what you truly want more of in life and pursue it with courage, knowing it's okay to strive for more. More for Moms Conference: https://www.aboutprogress.com/moreformoms Guide for More: https://www.aboutprogress.com/more Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic I know, especially in our world today, is critically important.  I brought on mental health advocate, Karena Dawn. In our conversation we discuss how to navigate shame, guilt and isolation that come with mental health issues. I know each and everyone of us at sometime in our life has experienced this themselves or at very least with someone they love. So many live in silence and the silence is what is hurting ourselves and others. My hope is the conversation will help start a path of healing or how to help another suffering in silence.  Welcome my guest, Karena Dawn is a co-founder of Tone It Up, the leading women's fitness community, the founder of The Big Silence, the mental health nonprofit foundation, and host of The Big Silence Podcast, a leading mental health and self-development podcast. Karena has authored several books focused on fitness, wellness, and personal growth including New York Times bestseller Tone It Up: 28 Days to Fit Fierce, and Fabulous, Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit, and The Big Silence: A Daughter's Memoir of Mental Illness and Healing. In her memoir, Karena shares her personal story of growing up with a mother suffering from severe mental health issues and schizophrenia, her own struggles with depression and addiction, and her path to healing and self-discovery. In today's episode we discuss: Overcoming Guilt and Shame The Role of Community in Healing Identity and Self-Discovery Generational Trauma and Its Effects Empathy and Support: Navigating Family Mental Illness Self-Care: The Key to Sustaining Caregiving For full show notes and episode resources head to: https://ericalippy.com/karena-dawn/ Find our guest at: Karena Dawn | Website,  Instagram ,Facebook Listen to her podcast: The Big Silence Buy her books Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this.  Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here:  Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomuchonherplate.com/podcast-main-page/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/  Mentioned in this episode:

A Sinaloa Cartel hitman (sicario) sits down for a rare and chilling interview, revealing what life is really like inside one of the world's most powerful criminal organizations. Speaking from Nogales, Sonora, he explains how he was recruited as a young halcón (lookout), the brutal military torture he survived, and how he rose through the ranks to become a killer for Los Chapitos. He opens up about: -The rules, discipline, and punishments inside the cartel -The violence of the Sinaloa–Beltrán Leyva war in Nogales -His first missions as a cartel soldier and hitman -The split between Mayo Zambada's faction and Los Chapitos -How cartel life affects his family and children -His thoughts on corruption, Mexico's future, and whether he can ever escape this life This full-length episode provides a rare look inside a world few outsiders ever get to see — a place where silence means survival, and speaking out could mean death. This Episode Is #Sponsored By The Following: BRUNT! Get $10 Off at BRUNT with code MITCHELL at https://www.bruntworkwear.com/MITCHELL #Bruntpod HIMS! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/CONNECT AVA! Take control of your credit right now. Download the Ava app today, and when you join using my promo code CONNECT, your first month is totally FREE. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 – Torture at the hands of the military 04:30 – Early life & recruitment into the cartel 06:30 – Life as a halcón (lookout) 08:30 – Arrests & brutal torture by soldiers 12:40 – The Sinaloa–Beltrán Leyva war in Nogales 18:20 – Cartel rules, discipline & punishments 20:28 – This Episode Is Sponsored By BRUNT Workwear 22:57 – Transition from lookout to sicario 26:50 – First shootout & adrenaline of survival 28:20 – Missions, targets & plaza enforcement 31:20 – The split: Mayo vs. Los Chapitos 37:33 – This Episode Is Sponsored By HIMS and AVA 41:31 – Family life & hiding the truth from loved ones 46:20 – Guilt, morality & thoughts on killing 53:40 – Desert missions & living like an army unit 1:02:00 – Hopes for his children's future 1:04:30 – Trapped in cartel life & dreams of leaving 1:06:30 – Mexico's corruption & bleak outlook 1:08:10 – Closing thoughts & reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like someone twists your words to make you the problem? Or maybe they guilt-trip you with, “After everything I've done for you…” Or act “concerned” just to control your choices? These aren't just frustrating behaviors—these are psychological manipulation tactics designed to make you doubt yourself, feel guilty, and stay compliant. In this episode of The Positivity Xperience, we're breaking down:

Episode 166. In this episode, Kristen sits down with Rebecca Fox Starr, author, writer, blogger, and mental health advocate, to unpack the struggles and joys of motherhood. They dive into Rebecca's book, Am I Doing This Right? Making Choices Without Mom Guilt, exploring the pressure moms face to make the "right" decisions and the guilt that often accompanies them. Rebecca offers practical advice on navigating those choices and shares how to cope with feelings of being a "good" or "bad" mom. They also discuss the importance of modeling resilience and vulnerability for your kids. They talk about the concept of creating your own "mother adventure"—where there are no right or wrong paths—and tackling the negative self-talk and comparisons that often weigh us down. They also touch on the role of social media in modern parenting and how staying aligned with your values can help reduce anxiety. This episode is a refreshing take on setting healthy boundaries, embracing imperfection, and finding balance in your parenting journey. Sponsors Rula: Visit Rula.com/DOUTE to get started Learn more about your ad choices. Visit megaphone.fm/adchoices