Podcasts about Guilt

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along the way. Discover practical tips to protect your energy, stay focused on your goals, and celebrate every small victory as you transform your home and your habits.Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.Timestamps00:00:00: Dr. Christine Li welcomes listeners, introduces episode 299 as part 2 on clutter and guilt, and recaps part 1's focus on the emotional weight and blockage caused by clutter.00:00:50: Shift towards strategies for decluttering with joy; preview of four strategies and an invitation to work together for free on decluttering.00:01:28: Dr. Christine Li introduces herself, outlines her background as a psychologist and procrastination coach, and previews the podcast's focus on actionable strategies for success.00:02:11: Recap of previous episode's exploration of clutter's negative impact; poses the core question: how do we actually deal with clutter?00:03:38: Discussion of the success pathway—momentum built on consistency, habits, and pleasure; emphasizes that happiness and joy are key to overcoming clutter.00:04:33: Highlights the need to find joy in decluttering, countering the natural resistance and negative energy of clutter.00:05:10: Introduction of four actionable strategies, starting with the importance of keeping the end goal in mind during decluttering.00:06:10: Outlines the positive outcomes of a clutter-free life: better mood, abundance, and more literal and emotional space; stresses staying goal-focused.00:07:46: Anecdote about Dolly Parton as inspiration for taking action and believing that failure is not permanent.00:07:58: Second strategy: Conserve your energy during decluttering by addressing only a few items at a time; suggests using music and manageable sections.00:09:23: Reframe decluttering as energy-replenishing; encourages experiencing the act as releasing what no longer serves you.00:10:08: Third strategy: Mark progress with celebration to interrupt patterns of getting stuck and failing to acknowledge change.00:11:15: Practice celebrating every item released; make the process joyful rather than grim.00:11:43: Fourth strategy: Remember your role as “big boss” of your home; see your space as a foundation for bigger goals and positive impact.00:13:15: Episode summary: Enjoy yourself, keep eyes on your goal, protect and celebrate yourself; success is both possible and planned.00:14:10: Invitation to Dr. Christine Li's free 5-Day Reenergize Your Home Challenge; details on how to join.00:15:21: Closing: How to subscribe, find resources and earlier episodes, connect via Instagram, and suggest topics for future episodes.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clutterfreeTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SPStarting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

Aaron Habel's latest season of Framed botches its coverage of the murder of Scott Macklem. It's just the latest example of the whitewashing of convicted killer Temujin Kensu.Check out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsPre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know you're already stretched thin. You know you don't have the capacity for one more thing. And yet, when someone asks you to help, volunteer, take on another responsibility, or make room for one more thing, you say yes. Not because you actually have the time. Not because you really want to. But because saying no feels harder than saying yes. If you're a Christian woman who struggles with people-pleasing, guilt, or feeling responsible for everyone around you, this episode is for you. As working Christian moms, we can become incredibly good at making room for things we don't actually have room for. We squeeze it in. We get up earlier. We stay up later. We rearrange our schedules. We take on one more thing—and then wonder why we're so overwhelmed. But sometimes the problem isn't that we don't know our limits. Sometimes we struggle to say no because of what we think saying no might mean about us. Will they think I'm selfish? Will they think I don't care? Will they be disappointed? Am I being a good Christian if I don't help? In this episode, we're going deeper than simply learning how to set boundaries. We're talking about why saying no can feel so difficult, how guilt can keep us overcommitted, and what biblical faithfulness actually looks like when our capacity is limited. You'll learn: Why saying yes can feel easier than disappointing someone How people-pleasing can contribute to overwhelm and overcommitment Why not every good opportunity is something God has asked you to carry How to recognize the difference between guilt and conviction Why someone else's disappointment isn't necessarily your responsibility How Jesus modeled living according to the Father's will rather than everyone's expectations Questions to ask before automatically saying yes How to begin making more confident yeses and more confident nos Why your foundational priorities matter when deciding what deserves your time, energy, and attention One of the most important questions we can learn to ask is: “Is this mine?” Not, “Could I technically make this work?” Because most moms are remarkably good at making things work. The better question is, “Does this fit within what God has entrusted to me?” Faithfulness isn't doing everything. Faithfulness is doing what God has asked you to do. And sometimes that means saying yes. Sometimes it means sacrificing. And sometimes faithfulness means recognizing that you've reached your limit and refusing to take on something God never asked you to carry. If you're ready to stop living from guilt and start making more intentional decisions about what deserves your yes, this episode will help you take that first step. Want help getting clear on your priorities? This is something we go much deeper into inside Faithfully Balanced, my course for working Christian moms who want to stop living overwhelmed and start living intentionally. Inside Faithfully Balanced, we work through your foundational priorities so you can get clear on what God has actually entrusted to you and build your life around those things. Because the goal isn't simply to become really good at saying no. The goal is to become really clear about what deserves your yes. When you know what matters most, your yes becomes a more confident yes because you know what you're saying yes to—and your no becomes a more confident no because you know what you're protecting. Learn more about Faithfully Balanced at www.FaithLedMinistries.com. Continue Growing with Faith Led Ministries If today's episode encouraged you, I'd love to invite you to continue growing with us at FaithLedMinistries.com. There you'll find: Biblical encouragement for everyday life More podcast episodes for overwhelmed Christian working moms Free resources to strengthen your faith Biblical counseling Christian life coaching The Faithfully Balanced course designed to help working Christian moms move from overwhelm to intentional, faith-filled living Our mission is to help you know Christ, apply God's Word, and walk faithfully through every season of life through biblical encouragement, practical strategies, and biblical counseling principles. Email: Lindsay@faithledministries.com Website: www.faithledministries.com Instagram: @faithledworkingmoms Facebook Community: Faith Led Working Moms Community

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode I sat down with my client Cora for a powerful, behind the scenes look at how EFT tapping can help ambitious professionals find calm amidst the chaos. Cora, owner of Fat Moon Creative and mom of two young kids, opens up about the daily pressures of running a mission driven business while juggling family life and a never ending to do list. Together, Cora and I explore the guilt, overwhelm, and time scarcity that so many women experience and then use EFT tapping to shift those feelings toward abundance, presence, and self-acceptance. Whether you're new to EFT or looking for practical strategies to ditch the hamster wheel, this episode is full of actionable insights and heartfelt moments you won't want to miss. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: EFT is a practical tool to help break the guilt cycle. By tapping through the feelings of overwhelm and not enoughness, you can truly shift your nervous system and self-talk. You have permission to fill your cup. If your story is, I never have time for myself, consider reframing. As Cora discovered, you're allowed unapologetically to take breaks and pursue what brings you joy. Success isn't defined by getting everything done, but by recognizing the impact of what you did accomplish and being proud of it. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this episode of Unashamed Unafraid, Sam interviews Curtis Morley, who shifted from tech CEO and entrepreneur to “Emotionologist” after personal upheaval and a difficult divorce. Curtis explains his framework of “counterfeit emotions,” including shame as the counterfeit of guilt, misery as the counterfeit of pain, and sobriety as the counterfeit of recovery, emphasizing that recovery measures “how deep” rather than “how long.” He discusses dopamine dependence, why the problem is the need for pornography rather than pornography itself, and a bus metaphor for witnessing emotions and choosing authentic counterparts. Curtis outlines additional dyads (love/lust, kind/nice, excellence/perfectionism, joy/pleasure) and offers hope through his Be Whole method, plus shares the origin of his song “Whole Again,” inspired by his daughter's healing after a rare blood disease.- - - Sign up or book a call with Curtis! www.counterfeitemotions.com/recovery- - - In the sobriety world you often hear the saying it's only a matter of time until… you have another relapse. In the recovery world it's only a matter of time until… you overcome this for good. Sobriety from pornography is only the first step, but most programs end there. It turns out that sobriety is actually the counterfeit of recovery. A false sense of security with blockers and filters but without curing the underlying issues. People have believed for decades that willpower and white knuckling is enough. That's where the trap is. Sobriety is a life of fear and misery whereas recovery is full of joy and refined. There is so much hope for full recovery. Is possible. People are overcoming the struggle for good.  Freedom from the grind feels amazing to wake up every day with peace and hope. Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.comTimestamps:00:43 Sam's Recovery Check-In02:00 Meet Curtis Morley - Emotionologist02:59 Entrepreneur Dream Life04:45 Divorce And Counterfeits08:14 Pain Joy Breakthrough10:47 Sobriety Versus Recovery17:04 Digging Up The Demons22:25 Lapse As A Gift25:54 Identity Trap And Hope28:39 Four Drivers Of Urges30:58 What Recovery Really Means32:38 Dopamine Cycle Explained35:38 Rewriting Triggers for Peace38:29 Emotional Bus Metaphor39:28 Guilt vs Shame Research43:20 Counterfeit Emotion Dyads46:41 Authenticity and Peace47:56 Hope and Be Whole Method52:44 Whole Again Song Story

Aaron Habel's latest season of Framed botches its coverage of the murder of Scott Macklem. It's just the latest example of the whitewashing of convicted killer Temujin Kensu.Check out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsPre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I want to start this episode with someone I lost recently. A dear colleague of mine, Riff Hutton, passed away a couple of weeks ago from a brain tumor. I am opening with him because I just used something he taught me. I came into my booth and my preamp was not working. And there was a part of me that just wanted to say forget it, record on the laptop mic, move on. And then Riff's voice came to me. Be curious. So instead of pushing through I got calm. I started looking at why. Turned out the power cord into my preamp has a lock position and it had gotten unlocked. A simple thing. But the old me would have forced it and missed the lesson entirely. Riff Hutton, if you are out there listening on some plane, thank you for teaching me to be curious. Forcing vs Allowing Today's episode is about attracting rather than forcing. And you are talking to a reformed forcer here. The times I have pushed hardest are the times I have created the least flow. There is an energy to forcing that is very close to frustration and anger. I am going to make this happen. And when I operate from that energy, things go wrong. Last night I was exhausted and forcing myself to make dinner and the glass lid to my frying pan shattered in the salmon. Everything was fine. But I said to myself, you are forcing. What I really needed to say was I am too tired to cook. Either we make a salad or we go out. When I gave myself permission to be curious instead, when my tech broke down before this recording, it created an opportunity to learn something and to teach you something. That is not magical thinking. That is nervous system reality. What Scarcity Actually Looks Like Scarcity is not just financial. Scarcity sounds like it is too late for me. I am too old. I missed my chance. Everyone is ahead of me. It shows up in actions too. Checking casting sites obsessively. Spiraling when someone from your acting class books a job. Treating every audition like something you have to survive instead of something you get to be curious in. Believing that rejection defines your self-worth. Scarcity is a clenched fist. Abundance, and that means abundance of love, opportunity, curiosity, is an open hand. Your nervous system affects your ability to see opportunity, stay grounded, and recover after rejection. If it is dysregulated you overthink, you chase approval, you lose your authenticity. And your authenticity is your superpower. Can You Receive Here is the exercise I want you to try right now. Imagine booking the dream role. Imagine finally being seen as an actor the way you have always wanted. Really sit with it. And then notice what emotion appeared immediately afterward. Was it fear? Pressure? Guilt? Fear of visibility? Because if it was, those emotions matter. They are showing you where you are stuck. So many actors become addicted to the struggle. If that is you, it is because struggle feels more familiar than ease. I want ease to feel familiar. I want flow to feel familiar. Because peace can feel threatening. Calm can feel unproductive. Stability can feel suspicious. But your nervous system dictates your success more than your effort. That is the truest thing I have discovered in 30 years. The Bottom Line Allowing is not passive. Allowing is staying open long enough for life to meet you. Your job is not to force every outcome. Your job is to become available for what you say you want. Your emotions are your inner GPS. They are showing you where you are going. If you feel good, you are going somewhere good. Want to Keep the Conversation Going? If any of this resonated, please click the link in the show notes and set up a free consultation over Zoom: email me at peter@actingbusinessbootcamp.com. This work is amazing and you get so many surprises along the way. As I always say, stay safe and treat yourself real well.

Eat the Candy. Wear the Costume. Enjoy Your Life!How?Drop the guilt. The restriction. The compensation.  The "I was so bad" spiral? Not happening this year.This week, we're taking on Halloween again through the lens we've used since the beginning of this podcast: food isn't a punishment or a reward, and exercise isn't something you owe your body because you ate candy.We're revisiting this episode to talk about why you don't need to skip meals before a Halloween party, why one night of eating differently doesn't "derail" anything, and what to do the next morning instead of trying to compensate for what you ate. We also have some great suggestions on what to do with all that leftover candy if you don't want it hanging around until next Halloween. Halloween is supposed to be FUN. So get out there! (00:00:50) Welcome to the podcast(00:09:40) Why Halloween brings old food and fitness habits back(00:14:20) Candy isn't “good” or “bad”(00:16:57) You do NOT need to burn off your Halloween candy(00:17:47) Don't skip meals to “save calories” for later(00:19:53) One night of overeating will not derail your health(00:22:48) What to do the morning after eating more than you planned(00:25:32) The Switch Witch: a different way to handle mountains of candy(00:32:25) The Purple Pumpkin (00:39:18) Be kind to teens (00:42:01) Remember your kids are listeningWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.

The Laura Owens paternity scandal has officially exploded onto the national stage. After admitting guilt, Owens now faces intense media scrutiny as the fallout continues and new audiences learn about the years-long case. Plus, we have the latest developments in the war in Iran, and Michigan Senate candidate Abdul El-Sayed fires back after Vice President J.D. Vance hits the campaign trail against him. It's a packed morning edition of the Rush Hour Podcast.

Aaron Habel's latest season of Framed botches its coverage of the murder of Scott Macklem. It's just the latest example of the whitewashing of convicted killer Temujin Kensu.Check out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsPre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when two registered nurses get tired of ruined shoes, aching feet, and energy crashes on 12-hour shifts? They build a brand from scratch, and they don't stop at footwear. In this episode of Nursing Uncharted, host Ann welcomes back Loftin Dortch and Alex Pastorkovich, the co-founders of Uni Shoes, for an exciting update on where the brand is today. From a recovery shoe collaboration to a nurse-engineered backpack, a jitter-free energy drink, and a next-generation shoe currently in development, Uni is redefining what it means to support nurses as the everyday athletes they are. Plus, Loftin and Alex open up about the emotional weight of leaving the bedside and why staying connected to nursing still drives everything they do. Key Topics Discussed: From pain point to product: How frustration with hospital footwear sparked a footwear brand built by nurses, for nurses New product launches: The Keen Footwear recovery shoe collaboration, a nurse-specific functional backpack, and the ØCAF energy drink Nurse-centered design: Why lived clinical experience shapes every product decision Uni makes Leaving the bedside: The guilt, the identity shift, and the perspective that makes it worthwhile Nurses as everyday athletes: The case for treating healthcare professionals with the same performance focus as elite sports stars What's next: A three-year-in-development next-generation shoe with advanced technology built for the hospital floor Chapters: 00:00—Welcome back: Catching up with the Uni Shoes co-founders 02:02—The origin story: Why nurses needed a better shoe 05:54—New products: Recovery shoes, backpacks, and lunch boxes 09:42—No-Caf: The nurse-specific energy drink with no jitters or sleep disruption 12:18—Nurses are everyday athletes: Reframing how we see healthcare professionals 20:05—Leaving the bedside: Guilt, identity, and finding a new way to contribute 27:45—Keeping your license active and your options open 29:12—The Amazon partnership and promo code 33:20—Running a 100-mile ultramarathon and how it shapes product design 31:08—What's coming next: The next-generation Uni shoe Resources Mentioned: Uni Shoes website—browse shoes, the backpack, and all new products Use code AMN10 for 10% off! ØCAF energy drink—Uni's nurse-formulated beverage featuring paraxanthine, a caffeine metabolite that delivers focus without jitters or sleep disruption Keen Footwear—recovery shoe collaboration partner Per Diem Roles at AMN Healthcare—flexible per diem and travel nursing opportunities for nurses exploring options outside staff positions AMN Passport App—manage your assignments and career journey on the go Guest Spotlight Loftin Dortch and Alex Pastorkovich are two registered nurses who turned a shared frustration into a thriving brand. Alex's background spans emergency medicine and functional medicine, while Loftin brings deep clinical insight from years at the bedside. Together, they co-founded Uni Shoes with one clear mission: to treat nurses like high-performance athletes. They are both preparing to run the Tahoe 100-mile ultramarathon, and that same endurance mindset drives every product they build. Their story is proof that nursing expertise does not stop at the hospital door; it can power an entire brand. If this episode inspired you, subscribe to Nursing Uncharted and share it with a nurse who deserves to be seen as the everyday athlete they are. Your next chapter might be closer than you think. See YOU at TravCon 2026 Booth #400! Learn More Episode Sponsor: We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Resources & Links

If you've got debt, chances are you've also got a voice running in the background telling you that you shouldn't be in this position. That you should have known better. That you should be further along by now. Aimee wants you to know that voice isn't yours. It's conditioning, societal pressure, all the "shoulds" we've absorbed and started mistaking for truth.This one's for you if debt has ever felt like a mountain you can't see past, or if you've been carrying quiet shame about how you got here. You'll walk away with a different way to look at your numbers and a way to start owning your story instead of being weighed down by it.Cashflow Calculator: https://aimeecerka.com/cashflowFor the full transcript and all links mentioned, see the blog post: https://aimeecerka.com/268Ready To Take Action: https://aimeecerka.com/podcastlinks

What happens when life finally feels good, but you're still waiting for something to go wrong?Recorded while travelling in Amsterdam, this episode of Living Content explores our complicated relationship with joy - the guilt that can come with living well, the instinct to brace when life feels peaceful, and the subtle ways we interrupt happiness because struggle feels more familiar than ease.I reflect on learning to stay present in good seasons without preparing for their ending, allowing life to become softer without guilt, and building our capacity to receive joy instead of rushing past it.We also explore a simple practice for staying with joy a little longer and the reminder that perhaps we don't need to trust that good things will last forever to fully experience them while they are here.In this episode: embracing joy without guilt, fear of happiness, self-sabotage, nervous system safety, learning to receive, finding peace after survival mode, and allowing yourself to live well.Living Content PodcastHosted by Lerato SekankaFor collaborations, partnerships and podcast enquiries, please reach out via our Living Content platforms.

In this episode, I'm talking about survivor's guilt and why it can show up in widowhood, sometimes when you least expect it. You might wonder why you get to keep living, laughing, traveling, watching your kids grow, or creating a future when your person can't. And sometimes, those thoughts get even louder when life starts feeling better.I'll explain why guilt can create an illusion of control, how counterfactual thinking keeps us stuck in the woulda, shoulda, couldas, and why enjoying your life does not mean you're leaving your person behind. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/379 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode: Check Out Widow We Do Now? Wherever You Get Your Podcasts!Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually WorksWant to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again. Save your seat at: https://the-widowed-mom-podcast.captivate.fm/freeclassThe Thriving Widow Blueprint

On the Eoxian TV show Sabotage Souffle the crew of the Nova Rush divide into two teams to cook a dish for a mystery guest judge. But first the heroes will need to hunt and kill their own protein- three Tashtari aka Laser Wolves. With the monsters supersized for the TV audience do they stand a chance in this cut-throat kitchen? Find out on this week's Cosmic Crit!

If you've ever said yes when you meant no, and then spent the rest of the day resenting it, this episode is for you. Host Somya sits down with Glen Alex, LCSW, author and boundaries educator, to unpack why healthy boundaries have nothing to do with being cold or selfish, and everything to do with keeping yourself safe. Glen breaks down the two most common boundary breakers she sees in her practice, oversharing and over-yessing, and walks through the difference between appropriate guilt and the kind that just keeps you stuck. If you're ready to stop apologizing for choosing yourself, this conversation offers a clear, compassionate place to start. About the Guest: Glen Alex is a Licensed Clinical Social Worker (LCSW) and author who has spent years studying what it means to live with boundaries that support both connection and self-respect. She is the author of Living in Total Health and Living Boundaries, and offers complimentary consultations through her practice. Key Takeaways: Boundaries aren't walls built to keep people out. They're agreements you make with yourself about what you will and won't carry. Watch for the two most common boundary breakers: oversharing (giving people ammunition before trust is earned) and over-yessing (saying yes when the honest answer is no). Learn to tell appropriate guilt (your conscience flagging a real value you violated) apart from inappropriate guilt (a looping "I should" that has no corrective action attached). Start where the discomfort actually is. If anxiety or burnout is showing up, trace it back to the specific relationship or ask that needs a boundary. Slipping up doesn't mean you failed. The moment you notice, you step back in, no self-punishment required. A boundary only holds if your "why" is strong enough to outlast the pushback from people used to getting their way. Connect With the Guest: Website: https://glenalex.com (complimentary consultations, signed copies of Living in Total Health and Living Boundaries) Living Boundaries is available in 18 countries on Amazon, with country-specific links on Glen's website LinkedIn: https://www.linkedin.com/in/glenalex/ Podcast: The Glen Alex Show Episode Chapters: [00:00] Cold Open: The Truth About Boundaries (approx.) [01:10] Meet Glen Alex: Redefining What Boundaries Really Mean (approx.) [02:20] How Healthy Boundaries Actually Strengthen Relationships (approx.) [03:24] Why We Were Never Taught to Set Boundaries (approx.) [04:50] Oversharing and Over-Yessing: The Two Silent Boundary Breakers (approx.) [08:49] Working Through the Guilt of Saying No (approx.) [12:00] When Boundaries Don't Stick, and What to Do Next (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

When you make a mistake, falling into a shame spiral ruins your progress and destroys your confidence. Host April Shprintz shares an effective mindset reset strategy to break free from self-blame in under half a minute. Guilt and shame only exist as quick signals to show when an action misses your personal values. Once you receive that message, holding onto negative self-talk only causes you to repeat the exact habits you want to change. Instead of punishing yourself, you can learn to treat yourself with the same compassion you offer to the people you love most. Implementing this quick boundary protects your energy and keeps you focused on achieving your biggest goals.Join April as she brings her infectious energy, passion and expertise in helping people around the world master their mindset and create massive success and happiness. Master Your Mindset, Master Your Life!Have a question or an idea for an upcoming episode? Email April at: april@drivenoutcomes.com.

Register for our Free Dream Interpretation Summit https://dream-analysis.com/summit *** What does it mean to improve someone's eyesight, get caught driving drunk, or learn to farm indoors in a dream? Michael and Sandy interpret three powerful dreams about spiritual healing, suppressed emotions, personal authority, and transforming past pain into growth. Discover why glasses can represent a distorted perspective, alcohol can symbolize emotional suppression, and farming can reveal that your inner work is finally producing results. Plus, learn how dreams expose the patterns holding you back and point toward the gifts you may not realize you have. Chapters 00:00 Dreams of healing, drunk driving, and hidden power 00:41 Improving a client's vision 01:37 Why eyesight symbolizes perspective 03:33 Healing the person, not the symptom 05:19 Is the dreamer or their spirit team doing the healing? 06:24 What glasses mean in dreams 07:18 Childhood wounds and spiritual growth 10:01 Getting caught driving drunk 11:18 Learning to stand your ground 13:29 Guilt, sensitivity, and avoiding conflict 14:34 Rain and darkness symbolism 16:18 What alcohol means in dreams 16:54 The spiritual meaning of a stoplight 17:11 Knocking on the back passenger window 17:41 Losing control of the driver's seat 18:46 Learning how to farm indoors 20:31 Turning past abuse into growth 21:37 Integrating masculine and feminine energy 24:18 Parking lots, choices, and freedom 25:18 Healing the teenage years 26:11 Why the car's exterior disappears 27:43 Prioritizing others over yourself 29:38 Dream Interpretation Summit details *** Talk to Sandy about our courses https://bookings.theaislingschool.com/sandy/got-questions Courses: https://www.dream-analysis.com/courses  Download Free dictionary: https://www.dream-analysis.com/  Submit your dream: https://www.dream-analysis.com/podcast  Show Archives: https://www.dream-analysis.com/podcasts/   Get Our Free App with Dictionary & Journal iPhone: https://apps.apple.com/us/app/aisling-dreams/id6753309760 Android: https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3682: Julie Morgenstern explains why working-parent guilt is misplaced, drawing on Ellen Galinsky's landmark study that asked more than a thousand children how they actually felt about their parents' jobs. The kids did not ask for more hours with their parents; what most of them wanted was for their parents to be less stressed and tired when they were together. She makes the case that your relationship with your own work is a role model for your children, and that guilt is mental clutter worth clearing out. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/30/how-to-eliminate-working-mom-guilt Quotes to ponder: "It's not whether we work, but how we feel about work that impacts kids." "Your relationship to your work serves as a role model to your kids." "Guilt about work is nothing but mental clutter, that only serves to steal additional time and energy from being present for quality time with your kids and for yourself." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sunday Live, I dive into the book of Philippians for a teaching on detecting performance-based influencers in the church. I unpack Paul's striking warning to “beware of dogs, beware of evil workers, beware of the mutilation” (Philippians 3:2) and what that actually means for us today. We talk about Judaizers, legalism, […]

If you're carrying the heavy weight of losing a loved one to suicide, this episode was created to offer healing tools to help you begin finding your footing. In this episode, host Gretta interviews clinical psychologist Dr. Celeste Birkhofer, who shares deep insights on navigating the unique complexity of suicide loss, processing overwhelming guilt, and building the inner resources required to survive after heartbreaking loss.In this episode, we explore:Giving Grief a "Relational Home": The necessity of safe spaces and support systems.The Mind-Body Connection: How suppressed pain often manifests as anxiety, depression, or physical symptoms.Breaking the Guilt Loop: How to navigate self-blame and move away from self-punishment.Somatic & Emotional Grounding: Practical ways to regulate your nervous system and handle emotional flooding.Building Your Internal Operating System: The five core inner resources that help you survive traumatic loss and find lasting mental peace.CRISIS SUPPORT: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org (US & Canada).Dr. Celeste Birkhofer is a licensed clinical psychologist and adjunct clinical faculty member at Stanford Medical School, Department of Psychiatry and Behavioral Sciences. She maintains a private psychotherapy practice, teaches and supervises Stanford psychiatry residents, and is on the clinical advisory board for the Jed Foundation.Connect with Dr. Celeste Birkhofer:Website | Order your copy of her book: Beyond Quick Fixes: Essential Ingredients for Better Mental Health & A Fulfilling LifeConnect with Gretta:Free Guide: What to Say To A GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comHost Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing.Music: "Ghosted" by Gustavo ZaiahDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.✨Shop the CWG Amazon Store✨ If it's on the list, it is because my Coping With Ghosting Podcast guests wrote it or recommended it, and/or I've read it or experienced it and found it valuable for me and my clients.❤️‍

Sometimes the hardest things we endure are not the things done to us, but the things we have done to ourselves. We carry past failures, mistakes, and missed opportunities with us throughout our lives. All of us have stories of relationships we have never repaired, chances we have never taken, and regrets from both things we have done and things we have left undone. But in Ephesians 5, Paul gives us a way forward. He reminds us that our past is real. All of us began in darkness. But now, through Jesus, we are in the light. We can make the most of our time today by learning to make peace with our past, confessing darkness, and accepting the life in the Spirit God has called us to live today.

Practical Cases of Conscience - #1 What conviction of a state of sin, and of the guilt of sin, is necessary to cause a soul sincerely to look after Christ? What Jesus Christ doth indispensably call men unto, in order to believing in him, that is indispensably required of them. And this I shall manifest out of two or three places of Scripture:—Mark 2:17, "I came not to call the righteous, but sinners to repentance." Now, this calling them unto repentance, is a calling them unto it by the faith which is in him. The apostle saith, 1 Tim. 1:15, "It is a faithful saying, and worthy of all acceptation, that Jesus Christ came into the world to save sinners." What kind of sinners doth Christ call? Whom he calls to repentance, he calls to faith; and whom he calls to faith, that they may truly believe, they are sinners—opposed unto them that are righteous:

Practical Cases of Conscience - #1 What conviction of a state of sin, and of the guilt of sin, is necessary to cause a soul sincerely to look after Christ? What Jesus Christ doth indispensably call men unto, in order to believing in him, that is indispensably required of them. And this I shall manifest out of two or three places of Scripture:—Mark 2:17, "I came not to call the righteous, but sinners to repentance." Now, this calling them unto repentance, is a calling them unto it by the faith which is in him. The apostle saith, 1 Tim. 1:15, "It is a faithful saying, and worthy of all acceptation, that Jesus Christ came into the world to save sinners." What kind of sinners doth Christ call? Whom he calls to repentance, he calls to faith; and whom he calls to faith, that they may truly believe, they are sinners—opposed unto them that are righteous:

Is Capitalism the Root of All Evil? Financial Trauma, Faith & AI with Rahkim Sabree“A dysregulated person is a profitable one.”What if our relationship with money is telling us something about the systems we live in, the experiences we carry, and what we believe makes a good life?In this episode of Earth Xperiences, I sit down with financial trauma expert, author, speaker, and financial therapist Rahkim Sabree.Rahkim shares how leaving a decade long career in banking eventually led him into financial therapy and the work behind his book, Overcoming Financial Trauma: How to Break Free from Guilt, Build Wealth, and Redefine Success.Our conversation begins with money, but it does not stay there.We explore financial trauma, capitalism, financial literacy, credentials, who gets to be considered an expert, and why simply telling people to budget better can ignore the larger systems shaping their choices.Rahkim makes a provocative declaration during our conversation:“Capitalism is the root of all evil, not money.”So I ask him another question.If capitalism is the root of evil, what is good?His answer is community.From there, we explore what community actually requires, why individual success can still leave people disconnected, and whether the systems designed to help us can sometimes become another form of gatekeeping.We also talk about AI and the possibility that technology could free people from some forms of labor while creating entirely new questions about power, surveillance, inequality, environmental impact, and who ultimately benefits from technological progress.Then the conversation becomes deeply personal.Rahkim shares the story of an intuition telling him to return home shortly before discovering his house on fire. His dog was still inside.That experience leads us into a larger conversation about God, intuition, Islam, fasting, spiritual readings, ancestors, purpose, love, and the experiences Rahkim believes have shaped the work he is here to do.We eventually arrive at one of my favorite ideas from the conversation.What makes us human may be our ability to experience.AI can collect information. It can generate language. It can recognize patterns.But can it ever have an experience?QUESTIONS TO EXPLOREWhat parts of your relationship with money were actually taught to you, and what parts developed through experience?When does a credential protect people, and when can it become a gate around knowledge?Can we criticize capitalism while benefiting from it?If financial success requires someone else to struggle, how should we define success?What does community require beyond simply belonging to a group?Do you believe intuition can tell us something that reason cannot?How do you decide whether a spiritual experience is meaningful, coincidence, or something else?What does love look like when performance, money, status, and expectation are removed?If AI eventually becomes capable of reproducing much of human knowledge, what remains uniquely human?And finally, what do you believe makes a human?ABOUT RAHKIM SABREERahkim Sabree is a financial trauma expert, author, speaker, Accredited Financial Counselor, financial therapist, and Forbes contributor whose work explores money, trauma, culture, systems, and financial healing.CONNECT WITH RAHKIMWebsitehttps://www.rahkimsabree.comInstagram@RahkimSabreeLinkedInhttps://www.linkedin.com/in/rahkimsabree/YouTubehttps://www.youtube.com/rahkimsabreeSubstackhttps://rahkimsabree.substack.comREAD OVERCOMING FINANCIAL TRAUMAOvercoming Financial Trauma: How to Break Free from Guilt, Build Wealth, and Redefine SuccessBook informationhttps://www.rahkimsabree.com/bookAmazonhttps://www.amazon.com/Overcoming-Financial-Trauma-Redefine-Success-ebook/dp/B0FZF5BSRX/

Your Clock Stuck at 8:40? Making Peace with the Past Through the Cross and Resurrection (Ephesians 5)Using Miss Havisham from Charles Dickens' Great Expectations as a picture of being stuck in the past, the message asks how to make peace with what cannot be changed. Drawing from Ephesians 5, it explains that people get stuck either through guilt over what they've done or grief over what they've lost. Paul reminds believers that they “were once darkness” but are now “light in the Lord,” so identity precedes behavior, and sins must be exposed to Christ's light, which brings healing rather than shame. The sermon contrasts chronos (time passing) with kairos (God-given moments to steward), urging wisdom to grieve without wasting what remains and warning against numbing pain. It concludes that the cross pardons guilt and the resurrection promises restoration, then assigns practices: “confess and bless” in groups and memorizing Ephesians 5:15–16.00:00 Miss Havisham at 84001:45 Clocks Stuck in Us03:12 Guilt and Condemnation04:54 Darkness to Light10:53 Expose Sin to Light12:04 Christ Shines Not Shames15:35 Grief and Regret17:08 Wisdom and Kairos21:06 Unmet Dreams and Loss29:39 Cross and Resurrection Hope32:09 Practices Confess and Bless34:42 Memorize and Sendoff

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3682: Julie Morgenstern explains why working-parent guilt is misplaced, drawing on Ellen Galinsky's landmark study that asked more than a thousand children how they actually felt about their parents' jobs. The kids did not ask for more hours with their parents; what most of them wanted was for their parents to be less stressed and tired when they were together. She makes the case that your relationship with your own work is a role model for your children, and that guilt is mental clutter worth clearing out. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/30/how-to-eliminate-working-mom-guilt Quotes to ponder: "It's not whether we work, but how we feel about work that impacts kids." "Your relationship to your work serves as a role model to your kids." "Guilt about work is nothing but mental clutter, that only serves to steal additional time and energy from being present for quality time with your kids and for yourself." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Torah Class - Shabbat Selichot: Forgiveness from Connection, Not from GuiltThe reason we need a minimum of 4 days for Selichot,and why it always starts on Motzei Shabbat.

Why Can't I Stop Blaming Myself? Guilt After Child Loss The thought arrives without warning. If I had done something different, my child would still be here. You go back over it again and again, searching for the one moment you missed — the detail that would explain everything, the missing link that would change everything. In this episode, Teresa sits with the thought that makes you the villain of your own story, and offers one verse that overrules the verdict guilt has handed you. In this episode, you'll discover... ✨ Why guilt keeps resurfacing — and what it does not mean about you ✨ The one thing every grieving mom goes searching for that was never there ✨ What your guilt leaves out of the story every single time ✨ A question to ask the next time the thought comes back You were never holding the number of your child's days. God is greater than what you feel, and He knows everything you couldn't have known. ✨ Calming the Chaos If the thought in this episode is one you carry, this is where we sit down with it and stay a while. Calming the Chaos is a self-paced, faith-based course built for mothers after child loss. Ten sessions you move through at your own pace, in your own time, in your own home — no schedule to keep up with on the days you can't. Inside, we walk through the guilt that keeps circling back. The questions that don't have answers and never will. The fear and the doubt that show up uninvited. And the quiet place underneath it all where you've begun to wonder who you even are now. Then we turn toward the part no one can rush for you — learning to live again while you carry everything you carry. You don't have to do this alone, and you don't have to do it fast.

What if the thing keeping you stuck in OCD isn't the thought itself...but everything you do to try to finally feel certain?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia Aíza, a licensed therapist specializing in Exposure and Response Prevention (ERP). Together, they take a closer look at what OCD really is, why intrusive thoughts can feel so convincing, and why trying to get rid of the anxiety can actually keep the OCD cycle going. Natalia explains what happens when OCD turns a fear into something you feel you have to solve, and why compulsions aren't always obvious. Checking, avoidance, rereading, rewriting, rumination, overthinking, Googling, searching Reddit, and even asking ChatGPT for reassurance can all become part of the OCD cycle when they're being used to get certainty or relief.   This conversation dives into: • Why OCD can be mistaken for anxiety, depression, or even a personality disorder • What an OCD obsession actually is and why you can become so stuck on a possibility • Why compulsions can look completely different from person to person • Why ERP feels so counterintuitive—and why facing the fear can retrain your brain • What “accepting uncertainty” really means in OCD recovery • Why rumination, Googling, Reddit, and searching for answers can become compulsions • What to do when you realize you've already been ruminating for hours • How to interrupt a compulsion without trying to control the intrusive thought itself • Why self-compassion matters when you fall back into an OCD cycle • How to reconnect with your values and return to your real life instead of staying trapped in OCD   And one of the most important messages from this conversation is that getting caught in a compulsion doesn't mean you've failed. You can notice it. You can stop. And you can choose what comes next.   Whether you're dealing with intrusive thoughts, OCD rumination, reassurance seeking, checking, avoidance, or another form of compulsive behavior, this episode offers a deeper understanding of the OCD cycle and how ERP can help you respond differently.  

Found myself in Louisville, Kentucky the home of such seminal hardcore acts as By the Grace of G-d, Endpoint, as well as Initial Records (the label for such bands as Guilt, Elliot, Ink & Dagger, Boysetsfire, and more). So I made the most of the opportunity and recorded a short scenestop while I was in town. Please fill in anything I might have missed in the comments. Also... I believe I spelled Slugfest wrong and I DEEPLY apologize. - EJThese videos are part of an ongoing video series chronicling the hardcore punk music scene. They are an addendum to the film Orange County Hardcore Scenester. This is a documentary I made that chronicles the 1990s hardcore punk scene. Or, pick up the Orange County Hardcore Scenester DVD here: https://revhq.com/products/evanjacobs-orangecountyhardcorescenester-dvd?_pos=2&_sid=683ac2ce9&_ss=rSubscribe to ANHEDENIA FILMS UNLIMITED on YouTube: https://youtube.com/@AnhedeniaFilmsUnlimited?si=BahgxVxaT4XWEiKGFind out more about this truly awesome person here:https://scottwinegard.com/#louisvilleky #initialrecords#hardcorepunk#inkanddagger#anhedeniafilmsunlimited

In this Live Greatly 2 Minutes of Motivation episode, Kristel Bauer shares a powerful mindset shift around setting boundaries, navigating guilt and protecting what matters most. Discover how being intentional with your boundaries can help you take greater ownership of your time, energy and attention at work and in life. Key Takeaways From This Episode: A powerful mindset shift around setting boundaries How to navigate guilt when setting boundaries How to be more intentional with your time, energy and attention Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

We sit down with Savannah to trace how fear, secrecy, and image-management in church culture fed a long cycle of shame and sexual sin, even while she tried hard to be a “good Christian.” A breakthrough in Hebrews 9 reframes everything, moving her from dead works to a confident identity in Christ that actually empowers lasting change.• growing up in a Christian home where weakness feels unsafe• chasing affirmation and confusing performance with closeness to God• a youth leadership “contract” that teaches secrecy over confession• the weekly cycle of temptation, crossing lines, guilt, and condemnation• how shame spreads through family and friend reactions• Hebrews 9 and “dead works” as the turning point• learning righteousness, forgiveness, and freedom through Jesus as High Priest• Romans 6 and renewing the mind as a daily practice• redefining humility as receiving what God already gave• helping others through coaching that targets limiting beliefs and gospel truth

Humans are sinful; therefore, the feeling of guilt is inevitable. Guilt has weight; it becomes a burden we struggle under even after we know we've been forgiven. The author of Hebrews offers weary believers reassurance that God has provided the means to deal with our guilt once and for all. Let's study what Hebrews teaches us about the new covenant, the meaning of the tabernacle, the sacrificial system in Israel's worship, and how they ultimately pointed to Christ. Together, we'll discover how this relates to our lives today and invites us to draw near to Jesus Christ. 

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us to accumulate and attach meaning to our possessions. Dr. Christine Li unpacks the emotional toll clutter takes, from feelings of loss, guilt, and shame, to the depletion of our energy and coping abilities. Whether you struggle with clutter or know someone who does, this episode offers empathy, insight, and the first steps toward reclaiming power over your space and your well-being.Timestamps00:00:00 Introduction to the clutter episode and double series context00:00:55 Dr. Christine Li introduces herself and the podcast purpose00:01:37 Series on relationship with clutter begins; audience invitation00:02:17 Reflecting on learning to let go and cultural accumulation bias00:04:34 Accumulation impulses and their emotional roots00:05:06 The Minimalists' comedian clip on “the feeling of wanting”00:06:00 Shopping excitement, anticipation, and the letdown of possession00:07:14 Wanting vs. clutter, life phases, and obsolescence00:08:41 What to do with clutter and complexity of the issue00:09:44 Three categories of why clutter is a problem00:09:50 Clutter makes us think of loss: money, time, energy, and security00:13:06 The challenge of sentimental clutter and emotional attachments00:15:07 Clutter drains energy; introduction to the Zeigarnik effect00:16:45 Unfinished business and how clutter disrupts focus00:17:46 Clutter generates guilt and shame; definitions and distinctions00:19:18 Shame, social implications, gender differences, and domestic pressure00:21:07 Guilt, shame, and loss prevent action on clutter00:22:08 Preview of next episode and encouragement to take small decluttering steps00:23:17 Invitation to join upcoming decluttering week event00:24:19 Episode closing and listener call to subscribe or connectTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

In a not so shocking turn of events (considering the garbage dump of almost two years they have had) Harry and Meghan are now slinking back to the UK to live and (supposedly) raise their kids. Let's get to the bottom of this terrible news - what will this mean for the future of the British Monarchy if they try to insinuate themselves back into the fold as working Royals, and what does this mean for a Future King William and Queen Catherine? Let's Discuss...   00:00 - Introduction:The "Freedom Flight" Narrative  06:27 - Sandringham Walks & Changing Styles: What to Expect Next  08:52 - Analyzing the Media: "No Current Plans" & The PR Loophole  11:43 - No Sense of Shame: Walking Back Seven Years of Accusations   22:30 - King Charles: The Peacemaker's Guilt & Legacy Concerns   32:48 - The Constitutional Crisis: Regency Act & The Future of George  43:40 - Finding a Silver Lining: Focus, Faith, & Final Thoughts    Watch this episode here - https://youtu.be/-W4cdQfuZng   Love the show? Leave a 5 star review on Apple Podcasts/Spotify (or wherever you get your podcasts!) and SHARE this episode!   Want to WATCH my episodes? The clips and pictures add to the fun!- Go to my YouTube Channel and subscribe -https://www.youtube.com/channel/UC2FsXn-xhr4mYIAK0569BBw   I have a channel membership over there if you'd like to support me! Simply click on the "join" button underneath my YT videos - thanks.   Can't join but want to support my podcast? Help keep me caffeinated and fill my tip jar here - https://buymeacoffee.com/jenniferc    Other stuff  I've been a licensed esthetician and a makeup artist for over two decades - Want to see a list of all of my favorite beauty product recommendations? Everything I love, use, and wear all the time - CLICK HERE - https://shopmy.us/jenniferc/shelves   BUY MY ONLINE SKINCARE GUIDES HERE-  https://jenniferchristopherson.com In Christ, Xo Jennifer    Disclaimer- This video/podcast episode is under Fair Use: Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. All Opinions are my own and within my right to express under the First Amendment to the U.S. Constitution              

Send us Fan MailIs guilt bad or good? Is it something we should avoid or can it actually help us draw closer to God and to others? __________________________Do you have questions or comments?Please contact me: rtosguthorpe@gmail.comWant more info about my books and talks?Go to my website: https://www.russelltosguthorpe.com/Want to order a book? Just go to Amazon and type in Russell T. Osguthorpe Want to access my YouTube channel:https://youtube.com/@russellt.osguthorpe497Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!Want to boost your mood and make someone's day?Go to the App store on your iPhone, and download the app—Boonto.Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here's the link:https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episod...

Send us Fan MailWhen your mind whispers, “I can't do this anymore,” it can feel like the world is closing in and the pain will last forever. We name that moment for what it is: emotional overload in a heavy season, often made worse by nonstop trauma in the news, personal grief, financial stress, loneliness, and uncertainty. If you live with depression, anxiety, PTSD, bipolar disorder, or you love someone who does, this conversation is here to help you breathe again and find your next step. We talk about why so many people suffer in silence and wear a mask, and why depression remains one of the most undertreated conditions. I also share what chronic depression looked like in my own life, the “go to work, come home, repeat” numbness, and the truth that managing symptoms can be daily work, even minute by minute. You'll hear why mindset matters so much, how depression lies by claiming nothing will ever change, and how limiting distressing media can protect your nervous system when you're already depleted. This is also a faith-forward and practical episode. We lean on scripture for comfort, and we also say this clearly: prayer and professional support can go together. Therapy, support groups, and prescribed medication are not a spiritual failure. We end with simple coping tools you can use today, like opening the curtains, getting sunlight, drinking water, taking a shower, texting someone you trust, and stacking small wins until hope feels real again. If this helps you, subscribe, share with a friend, and leave a review so more people can find support when life feels unbearable.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

What if receiving love and support feels almost as uncomfortable as the pain you're already carrying? In this deeply compassionate coaching session, Christine works with Maryam, an Iranian woman living in Norway who is struggling with grief, fear, and guilt as she witnesses tremendous suffering in her homeland while her family remains in Iran. At the same time, Maryam has built a beautiful life with a loving husband who consistently shows up for her. He listens, comforts her, walks with her, and gives her space to grieve. Yet instead of simply receiving his support, Maryam often finds herself apologizing for needing it. Underneath that guilt is a powerful question: If people I love are suffering, is it okay for me to feel safe, supported, and loved? Christine helps Maryam explore how trauma can condition the nervous system to expect chaos and suffering—making safety and love feel unfamiliar when they finally arrive. Sometimes, without realizing it, we may even add guilt to positive experiences as a way of recalibrating back toward what feels familiar. Together, they explore collective grief, survivor's guilt, highly sensitive nervous systems, receiving in relationships, and the difference between compassionately witnessing suffering and believing you must suffer alongside someone in order to love them. If you've ever felt guilty for having something another person doesn't, struggled to receive help without apologizing, or believed that your own happiness somehow minimizes someone else's pain, this conversation offers a powerful invitation to choose differently. Press play to discover why your suffering doesn't relieve someone else's—and how allowing yourself to receive love may actually give you greater capacity to offer love in return. Consider / Ask Yourself Do you feel guilty receiving support when other people are struggling? Is it easier for you to care for others than to allow someone to care for you? Do you unconsciously believe that suffering alongside someone proves how much you love them? When something good enters your life, do you find yourself waiting for something bad to happen or creating additional worry? Can you allow yourself to experience safety and love even when suffering exists elsewhere? Key Insights and A-Ha's Compassion for another person's suffering doesn't require adding unnecessary suffering to your own life. Trauma can orient the nervous system toward chaos, making love, safety, and support feel unfamiliar. Guilt can become a way of limiting how much goodness we're willing to receive. Receiving support doesn't make you less compassionate, committed, or connected to the people you care about. Rejecting support can also prevent someone you love from experiencing the gift and purpose of supporting you. Your suffering does not automatically lessen someone else's suffering. Receiving love can expand your capacity to give love. Sometimes healing means allowing your nervous system to recalibrate to safety instead of continually tethering itself to pain. How to Deepen the Work When you notice yourself apologizing for needing support, try replacing "I'm sorry" with "Thank you," "I love you," or "I'm grateful you're here with me." Notice what happens in your body when someone offers you love, comfort, or support without asking for anything in return. Remind yourself that it is safe to receive—even when other parts of your life or the world feel uncertain. Ask yourself whether your suffering is actually helping the situation you're concerned about. Give yourself permission to step away from collective pain at times and return to the reality of your own present moment. Practice receiving support without immediately feeling obligated to reciprocate it. Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares more about Peluva, a five-toe minimalist shoe featuring five-toe articulation, which gives each toe its own space and supports more natural movement while walking or running. Use code CHRISTINE for 10% off your first pair. Shop Peluva through Christine's link Social Media + Resources Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts including Coaches Corner Expectation Hangover by Christine Hassler Facebook — Christine Hassler Instagram — @ChristineHassler Instagram — @SacredUnionCouples Apply to be coached on the show: christinehassler.com/waitlist Courses, retreats, and more resources: christinehassler.com

Meta will change its teen policies for ten years, Bill Gates wants to tax AI and robots, and Xbox kicks off its disc-to-digital program.Starring Tom Merritt and Sarah Lane.Links to stories discussed in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.

Bryan Kohberger pled guilty a quadruple murder because the evidence was overwhlming and he is guilty. Although the District Attorney Brian Thompson would not have utilized the death penalty the spectre of a trial was abhorent to Kohberger. Rest assured he is guilty. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the August Q&A! Today we kick things off with your answers to the question, “What's one thing that happened during your birth that no one prepared you for?” From 53-hour labors and projectile vomiting to postpartum shakes, swollen labia, running out of hot water during a home birth, and yes, pooping in labor, you had a lot to say.Then we get into your questions. One mother experienced nearly identical prodromal labors with both of her babies, never dilating beyond five centimeters before ultimately having two C-sections. She wants to know why prodromal labor happens, whether fetal positioning or her anatomy could have played a role, and whether things might have gone differently with more time or rest.Next, a mother who breastfed her first baby for 16 months is six months into breastfeeding her second, who has multiple food intolerances. Her increasingly restricted diet is affecting her milk supply and her mental health, and she's considering formula. But how do you make a decision that feels completely at odds with the kind of mother you thought you would be?Then, one mom asked about her a two-vessel umbilical cord and has been advised to have additional growth scans in the third trimester. With an otherwise normal anatomy scan, how concerning is a single umbilical artery, what are the actual risks, and what information would another ultrasound provide?Quickies this month include intrusive thoughts after weaning, IVF placentas, having young children present at a home birth, postpartum freezer meals, when an epidural can be useful, lunch meat during pregnancy, establishing breastfeeding at six weeks postpartum, free help for newborn latch problems, white coat syndrome, hemorrhoids after birth, morning sickness, vaginal tear repair, babies staying latched through naps, our favorite cookies, how we bring play into our lives, and whether faith or spirituality plays a role in ours.Call us with your questions, comments or stories at 802-GET-DOWN!Be sure to watch our workshops on the following topics we discussed during this episode:Avoiding Perineal TearingUltrasound in Pregnancy: The Research & the Rhetoric#332 | The Hidden Power of the Infant Microbiome: Optimizing Exposure in Birth & Breastfeeding**********Send us Fan Mail Support the showAccess our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs RhetoricNeeded

Back‑to‑school season isn't just a transition for kids; it's a major emotional and logistical shift for parents and other caregivers, too. In this episode, therapist Robin Hamilton talks about the invisible mental load caregivers carry, why this time of year feels so overwhelming, and how to create calmer, more intentional routines for yourself and your family. Whether you're juggling schedules, managing stress, or navigating school‑related challenges, this conversation offers grounded, compassionate guidance to help you breathe easier and feel more supported. In this episode, you'll learn: Why back‑to‑school transitions feel so stressful — and how to make them smoother. Guilt-free ways to regulate your emotions and communicate your needs. What to do when your child is anxious, overwhelmed, or reluctant to return to school.

Summary In this episode, Ali explores the nature of emotions, how they influence our nervous system, and practical ways to relate to them in a healthy way. She emphasizes that emotions are messengers, not commands, and shares strategies to build emotional resilience. Key Topics  Emotions as information, not instructions The role of the nervous system in emotional health How emotions can mislead us into fear or avoidance The importance of curiosity and validation in emotional processing The cycle of anxiety and exposure therapy The influence of hormones and sleep on emotions Using the feelings wheel to identify emotions The concept of neuroplastic symptoms and avoiding avoidant behaviors Takeaways Emotions are valuable messengers that tell us about our internal state. Avoid mistaking emotions for commands; they are not directives but signals. Practicing curiosity and validation helps in processing emotions effectively. Avoidant behaviors reinforce nervous system hypersensitization. Building emotional resilience involves experiencing emotions without letting them dictate actions. Logical understanding alone doesn't calm anxiety; exposure and experience do. Guilt, anxiety, and other emotions are safe to feel and do not need to be fixed immediately. Physical symptoms and emotional states are interconnected and influence each other. Chapters 00:00 Introduction to emotional health and nervous system work 00:25 Emotions as information, not instructions 02:15 Common misconceptions about strong feelings 03:13 Emotions as messengers about internal states 04:09 The danger of mistaking emotions for commands 05:02 Personal story: overcoming fear of flying 06:49 The disconnect between logic and emotional response 08:40 Understanding bodily sensations and fear triggers 10:00 Guilt, anxiety, and emotional responses 11:25 Avoidant behaviors and their impact on nervous system sensitivity 12:22 Healing is about experiencing, not eliminating emotions 13:17 Practicing emotional tolerance and resilience 15:09 Using the feelings wheel to identify emotions 16:07 The importance of contextual understanding of emotions 17:02 Allowing emotions to pass without immediate fixing 18:26 Curiosity and validation in emotional awareness 19:24 Supporting emotional health to improve physical symptoms 20:39 Resources and support for emotional work Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Ever end a "successful" day at work and still go to bed feeling like you failed as a mom? You're not alone — and you're probably measuring success by a scorecard you never actually chose. In this episode, we talk about where our definition of success really comes from, why so many working moms feel like they're constantly falling short even when they're doing a lot right, and how to build a version of success that fits your actual life — not an impossible, contradictory standard stitched together from work culture, social media, and old expectations. In this episode, you'll learn: Why the "success scorecard" most working moms use was never built to be won The difference between measuring success by output vs. by faithfulness What the old definition of success is quietly costing you (hint: it's not just time) A simple, practical way to redefine what a "successful day" really looks like Why success should be measured in seasons, not single days Who this episode is for: Working moms, career moms, Christian working moms, and anyone juggling motherhood and a career who's tired of feeling like they're failing at everything at once. Continue Growing with Faith Led Ministries If today's episode encouraged you, I'd love to invite you to continue growing with us at FaithLedMinistries.com. There you'll find: Biblical encouragement for everyday life More podcast episodes for overwhelmed Christian working moms Free resources to strengthen your faith Biblical counseling Christian life coaching The Faithfully Balanced course designed to help working Christian moms move from overwhelm to intentional, faith-filled living Our mission is to help you know Christ, apply God's Word, and walk faithfully through every season of life through biblical encouragement, practical strategies, and biblical counseling principles. Email: Lindsay@faithledministries.com Website: www.faithledministries.com Instagram: @faithledworkingmoms Facebook Community: Faith Led Working Moms Community

Everybody had a weekend, and unfortunately for all of us, they came back with stories.The crew kicks things off with the 100-inning softball game supporting the Burton family, where Rafe and Scott discover that 12 straight hours of softball is apparently something human beings willingly participate in. There were legitimate athletes, Chris Kerber brought the stories and good Blues energy, and Team Rizz did what Team Rizz does best: proudly represent athletic mediocrity while somebody else actually knows how to play the sport.Then Rafe takes us inside an entirely different competitive environment: Topgolf in Chesterfield.He showed up in jeans, a T-shirt and cowboy boots while seemingly everyone else arrived looking like they had just finished a private lesson at Bellerive. The clubs are nicer. The outfits are tighter. The dads appear to work in numbers. And somewhere along the way, Rafe introduces the world to the “Chesterfield Nine,” which naturally sends the entire funny podcast into an extremely mature and thoughtful discussion about golf.Just kidding. It immediately falls apart.Moon, meanwhile, spent his weekend in Los Angeles with Goldfinger for their biggest headlining show ever at the Hollywood Palladium. Between the packed hometown show, backstage chaos and trying to juggle approximately every person he has ever met in Southern California, Moon also wanders into Amoeba Music and suddenly finds himself standing next to Matt Berry. His carefully prepared celebrity interaction consists basically of realizing, “Holy crap, that's Matt Berry,” which honestly is probably better than anything the rest of us would've managed.Then comes the flight home.Delays pile up, passengers get increasingly irritated, everyone lines up to board…and the entire plane waits for one missing flight attendant. When she finally arrives, Moon witnesses a level of leisurely strolling that probably should've been studied by scientists. Hundreds of angry passengers? Connecting flights on the line? Whatever. She had a walking speed and she was committed to it.At least the delays gave Moon time to catch up on movies, leading to reviews of Michael, Barb and Star Go to Vista Del Mar and Tomb Raider. We also get Banana Ball confusion, because apparently baseball wasn't complicated enough and now fans can become part of the defense.Rizz heads the opposite direction for a father-son road trip to the University of Arkansas and finally experiences the roadside cathedral known as Buc-ee's. Unfortunately, he discovers that Buc-ee's contains one fatal flaw: other people. Lots and lots of other people. He battles the crowd, buys a Cuban sandwich that immediately disintegrates inside the car and ultimately reaches the devastating conclusion that Buc-ee's is basically a bigger Wally's. Somewhere, a beaver just felt a disturbance in the Force.The Arkansas trip also gives Rizz a glimpse of the college experience he never had, complete with a massive campus, tens of thousands of students and enough Walton branding to remind everyone exactly where they are.Then the show discovers “sunshine guilt” — that weird feeling that you're wasting your life because it's gorgeous outside and you dared to remain indoors. Finally, a funny podcast willing to defend your constitutional right to sit inside watching television while nature aggressively tries to shame you through the windows.Moon gets it. Rizz refuses to be bullied by sunshine. Lern is basically medically prescribed to go outside. And somehow chopping wood in a cowboy hat enters the conversation.So yes, this episode has softball, Chesterfield sociology, Goldfinger, Matt Berry, airport rage, Buc-ee's, college nostalgia and weather-induced emotional manipulation.Basically a normal Monday around here.If you're looking for a funny podcast packed with St. Louis stories, sarcastic humor, pop culture commentary, travel disasters and grown adults turning completely ordinary situations into unnecessary investigations, congratulations. You have unfortunately found us.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The media mogul and undead executive Zo! finally appears for the meeting with the party. While initially bummed about the carpetcide he offers the crew of the Nova Rush a deal that they can't refuse. Will fame and/or fortune help them on their way to completing their mission, or will this side quest turn into their primary objective? Find out as the crew goes to Hollywood on this week's Cosmic Crit!

Murder Sheet hosts Àine and Kevin return to discuss a hotly debated case with Bob. To date, all of the attorneys that we have had on the show believe that Richard Allen is innocent. Kevin and Àine land on the other side of the debate. Like our previous guests, they attended the trial and are here today to discuss how they landed on their conclusion that Allen is guilty. They have also written and published a book on the case titled Shadow of the Bridge: The Delphi Murders and the Dark Side of the American Heartland. This episode is part 2 of 2. In this episode the discussion focuses on Richard Allen's confessions, Judge Gall and Dr. Walla.The majority of the funding of our work comes directly from listeners, through our Patreon community.  To join Patreon, click THIS LINK.  At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour of Patreon Exclusive video content every week, and our new weekly podcast “Pre-Game”, which drops every Wednesday.  Not to mention early access to some episodes and the ability to watch and participate in interviews live.Today's Sponsor: Quince – Head to Quince.com/Ruff for free shipping and 365 day returns.