Podcasts about Guilt

Figure out where the time goes and you'll feel better about your timeSee omnystudio.com/listener for privacy information.

This week on the Retirement Quick Tips Podcast, I'm sharing with you my thoughts and ideas about how to get over your guilt about spending money in retirement.  Today, I'm talking about putting your investment withdrawals on auto-pilot to help combat your guilt.

בפרק זה אירחנו את דן בנימין, מייסד שותף ומנכ"ל לשעבר של חברת הסייבר Dig Security שנמכרה לפאלו אלטו נטוורקס בכ-315 מיליון דולר. דן משתף בגילוי לב נדיר על המחיר האישי הכבד של הקמת סטארטאפ מצליח, על הוויתורים המשפחתיים והתחושות שליוו אותו במסע הקצר והאינטנסיבי של Dig. הוא מסביר מדוע הוא שוקל להקים את הסטארטאפ הבא שלו מחוץ לישראל, למרות אמונתו בטאלנט המקומי. בנוסף, דן חולק תובנות חדות כתער על השקעות אנג'ל בסייבר, אסטרטגיית ה-Blitzscaling, והחשיבות הקריטית של ניהול פיננסי נכון בדרך לאקזיט. שיחה מרתקת על יזמות, הצלחה, מחירים אישיים, והכוח הממכר של הבנייה והיצירה.00:00:16 דן בנימין: "אני כמעט בטוח שאם אני אעשה עוד סטארטאפ, אני לא אעשה אותו בארץ"00:00:58 הקושי המהותי: הלייף סטייל והעבודה האינטנסיבית מישראל מול השוק האמריקאי00:01:54 ההשפעה על החיים האישיים: "לא הייתי אבא כל התקופה הזאת"00:07:24 למה להקים עוד סטארטאפ? "אני כנראה צריך לעשות עוד אחד בשביל להיות מאושר"00:09:23 השעות, הלחץ והאחריות על 80 משפחות00:09:53 תחושת ה-"Guilt" שליוותה את המסע00:13:50 הפחד הגדול ביותר בסטארטאפ הבא: כישלון00:18:15 המחשבות על כניסה לפוליטיקה והמחיר המשפחתי00:25:48 עצות ליזם בתחילת הדרך מתחום הסייבר00:31:06 איך דן בנימין משקיע כיום כאנג'ל? פריזמה צרה בסייבר00:32:41 למה הוא לא משקיע ב-AppSec? חשיבות גודל העסקה00:37:31 חשיבות הקרנות המתמחות בסייבר והטרנד של שילוב קרנות גלובליות וישראליות00:39:30 החשיבות הקריטית של FP&A בניהול סטארטאפ00:39:59 מה זה Blitzscaling ואיך מיישמים את זה נכון?00:43:08 הסכנה ב"לשרוף לאט מדי" את הכסף שגויס00:45:08 "אני כנראה אעשה עוד אחד. אני חייב. כן, זה כיף אדיר."

Once Rosina Bulwer-Lytton and her husband Edward separated, his life seemed to become more and more successful while she struggled with finances. The estranged couple then spent years battling very publicly until Edward had Rosina committed. Research: “A Scene at the Hertfordshire Election.” The Tiverton Gazette. 6/29/1858. https://www.newspapers.com/image/803824054/ Blain, Virginia. “Rosina Bulwer Lytton and the Rage of the Unheard.” Huntington Library Quarterly , Summer, 1990, Vol. 53, No. 3. Via JSTOR. https://www.jstor.org/stable/3817439 Brown, Andrew. "Lytton, Edward George Earle Lytton Bulwer [formerly Edward George Earle Lytton Bulwer], first Baron Lytton (1803–1873), writer and politician." Oxford Dictionary of National Biography. September 23, 2004. Oxford University Press. Date of access 4 Jun. 2025, https://www-oxforddnb-com.proxy.bostonathenaeum.org/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-17314 Bulwer-Lytton, Rosina. “Lady Bulwer Lytton's Appeal to the Justice and Charity of the English Public.” By and For the Author. 1857. Devey, Louisa, editor. “Letters of the late Edward Bulwer, lord Lytton, to his wife.” New York : G. W. Dillingham. 1889. Devey, Louisa. “Life of Rosina, Lady Lytton: With Numerous Extracts from Her Ms. Autobiography and Other Original Documents.” London, Swan Sonnschein, Lowery & Co. 1887. Flynn, Michael J. “Dickens, Rosina Bulwer Lytton, and the ‘Guilt’ of Literature and Art.” Dickens Quarterly, March 2012, Vol. 29, No. 1 (March 2012). Via JSTOR. https://www.jstor.org/stable/45292582 King, Cornelia. “Getting Even: The Mighty Pen of Lady Bulwer Lytton.” The Library Company of Philadelphia. 5/10/2022. https://librarycompany.org/2022/05/10/getting-even/ Latané, D.E. “Edward Bulwer Lytton’s committal of his wife Rosina to a private mental asylum in 1858.” Victorian Web. https://victorianweb.org/authors/bulwer/latane.html McFadden, Margaret. “Anna Doyle Wheeler (1785-1848): Philosopher, Socialist, Feminist.” Hypatia, vol. 4, no. 1, 1989, pp. 91–101. JSTOR, http://www.jstor.org/stable/3809936. Accessed 3 June 2025. Mulvey-Roberts, Marie. "Fame, notoriety and madness: Edward Bulwer-Lytton paying the price of greatness." Critical Survey, vol. 13, no. 2, May 2001, pp. 115+. Gale Literature Resource Center, link.gale.com/apps/doc/A80191856/LitRC?u=mlin_n_melpub&sid=bookmark-LitRC&xid=2669a158. Accessed 27 May 2025. Mulvey-Roberts, Marie. "Lytton, Rosina Anne Doyle Bulwer [née Rosina Anne Doyle Wheeler], Lady Lytton (1802–1882), novelist." Oxford Dictionary of National Biography. October 08, 2009. Oxford University Press. Date of access 28 May. 2025, https://www-oxforddnb-com.proxy.bostonathenaeum.org/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-17316 Mulvey-Roberts, Marie. “‘The Very Worst Woman I Ever Heard of’: Rosina Bulwer Lytton and Biography as Vindication.” Women's Writing, 25:2, 253-267, DOI: 10.1080/09699082.2017.1387338 See omnystudio.com/listener for privacy information.

June 25 2025   The Witch Daily Show (https://www.witchdailyshow.com) is talking On Guilt   Our sponsor today Is Moths and Blooms: A coloring book for adults and teens (https://www.amazon.com/dp/B0DWF5BNLN) and   (   Want to buy me a cup of coffee? Venmo: TonyaWitch - Last 4: 9226   Our quote of the day Is: ―   Headlines: https://www.amarillo.com/story/news/2025/05/16/hoodoo-mural-festival-finds-new-home-at-arts-in-the-sunset/83648847007/ ()   Deck: The Slavic Oracle (https://covenoftophania.com/products/the-slavic-oracle)   Other Sources: () Thank you so much for joining me this morning, if you have any witch tips, questions, witch fails, or you know of news I missed, visit https://www.witchdailyshow.com or email me at thewitchdailypodcast@gmail.com If you want to support The Witch Daily Show please visit our patreon page https://www.patreon.com/witchdailyshow   Mailing Address (must be addressed as shown below) Tonya Brown 3436 Magazine St #460 New Orleans, LA 70115

This week on the Retirement Quick Tips Podcast, I'm sharing with you my thoughts and ideas about how to get over your guilt about spending money in retirement.  Today, I'm going to share with you the simplest strategy of getting over your guilt: as the rolling stones would say: Time is on your side, yes it is!

Catherine Chidgey is wildly underread in Australia. The multi-award winning New Zealand writer has written nine novels and her latest, The Book of Guilt, was described as “compulsively readable” by The Guardian. This week, Michael sits down with Catherine for a discussion about why WWII continues to hold the public’s imagination, how she plans out her books, and which contemporary New Zealand writers we should all be reading. Reading list: In a Fishbone Church, Catherine Chidgey, 1998 The Wish Child, Catherine Chidgey, 2016 Remote Sympathy, Catherine Chidgey, 2020 Pet, Catherine Chidgey, 2023 The Book of Guilt, Catherine Chidgey, 2025 You can find these books and all the others we mentioned at your favourite independent book store. Socials: Stay in touch with Read This on Instagram Guest: Catherine ChidgeySee omnystudio.com/listener for privacy information.

We long for you to experience God's grace in your life and be free from something you've struggled with for a long, long time. We don't want anyone living with guilt and shame. But that means acknowledging what David acknowledged. That we're all people who have sinned. And while we'd rather hide it, minimize it, or rationalize it away, owning it is the beginning of real freedom in real life.

Handling your moods is your right, you can make them obey,  For that is The Inherently Happy Way. [full text below] Ep. 408 - Mood Happy We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! Why are we all saddled with these various human moods? What reason is there for such a mess of sensitive interludes? The primary moods, as I call them, of Mad, Sad and Glad, And the secondary moods of Guilt, Fear and Hope-- Why are we subjected to each and every emotional doodad? What is their purpose, their measure, their scope? Why must we be victims of such strong feelings that so intrude,  Are they not a sign of great weakness and all that that may include? To that I say, nay,  It's only weakness to be at their mercy, letting them win night and day, Being able to handle them is our right, get them to obey, For that is  The Inherently Happy Way. It's a human thing, it's very plain,  Please allow me to explain! Glad is for bonding and for making close friends, Sad is for empathy and for sharing troubles and pains,  Mad is a warning of danger, and unpleasant ends. Fear is the jolt that helps us escape ropes and chains, Guilt is the shame that compels us to change and make amends, And Hope is the outlook that encourages both hearts and brains. They are tools, they are instruments, they are partners, pals, and chums, And when wielded expertly they can help you face whatever comes. So, make friends with your moods, get to know how you feel, Practice them till you own them, or they'll control your steering wheel. Only use them as needed, don't go wild, or get unhinged, And the passions that might've overwhelmed you, will barely leave you singed. Haha Yowza

What if the secret to unlocking the strongest, most confident version of yourself isn't eating less and working out harder, but actually fueling your body with more? In this episode, I chat with my inspiring former client, Drew, about her powerful transformation on how she ditched restrictive diet rules, embraced food freedom, and finally looked and felt like someone who works out and enjoys her food.Drew opens up about what it was like to break free from decades of undereating and overexercising, how macros completely changed her approach (including how to make it work even as a busy mom of two!), and what it actually takes to build muscle, drop body fat, and let go of perfection. We go deep into the transition from religiously tracking macros to effortless mindful eating and how getting support through the holidays changed everything.If you're wondering how to create results that last without tracking forever or want to hear what it feels like to finally feel confident, powerful, and in control, hit play now. Drew's story will show you exactly what's possible.

When Guilt Creeps in After You Say No Let's talk about that moment — you set a boundary, say no, or finally stop overexplaining… and then guilt comes rushing in. Maybe you start questioning yourself. Was I too harsh? Was that unkind? Should I reach back out? If you've ever felt that quiet ache after honoring your own limits, this episode is for you. Cami shares what it looks like to walk in biblical discernment without defaulting to people-pleasing, how Jesus modeled boundaries, and why protecting your peace doesn't make you unloving — it makes you wise. This is your reminder that boundaries are not rejection. They're not cruelty. And they don't need an apology. In This Episode: What it feels like to set a boundary and instantly feel guilty Why many women confuse gentleness with being available all the time Jesus' example of boundaries and pulling away to be with the Father The emotional toll of over-functioning in relationships A biblical reminder that wisdom often means saying no Scripture Referenced: Luke 5:16 (NASB) — Jesus often withdrew to pray Proverbs 25:28 (NASB) — Without boundaries, you're vulnerable Galatians 5:22–23 (NASB) — The fruit of the Spirit includes self-control This Episode Is for You If: You've been called “too much” for creating distance You're exhausted from always being emotionally available You love people deeply but need room to breathe You've felt guilt after honoring your God-led discernment Subscribe to Seen and Heard for real talk, biblical encouragement, and honest conversations about being fully known by God. Grab my new FREE guide -- Seen: A 5-Day Guide to Help You Feel Seen Again Sign up for emails and all the things here

Send us a textYou might think that holding onto guilt and regret shows how much you've grown or how much you cared. But what if those emotions are actually keeping you stuck in the past?In this episode, I'm pulling back the curtain on the lie that guilt/regret equals growth or caring. I'll share why punishing yourself with guilt doesn't prevent you from repeating mistakes and how it's often just a way to prove your worth or love. I'll also tell a personal story about a painful mistake I made involving a dog I deeply loved…and how I healed without drowning in regret.If you've ever said, “I should have known better,” or felt like you need to feel bad to make things right, this one's for you.We'll also talk about what shows up in my free quiz “What Are My Subconscious Beliefs?” and why so many women unknowingly trap themselves in cycles of guilt, regret, and self-blame.Take the quiz below Or book a free 30-minute consultation! It's time to stop punishing yourself and start healing forward.Support the showEmail: Allison@radiatenrise.comFree 30 Min Consultation to see if my coaching programs are a fit for you Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Why do we fear emotions, particularly in cultures where strength is defined by stoicism? What if we reframed emotions not as liabilities, but as essential survival systems?When are get stuck in our emotions like fear, grief, anger, and guilt, we're not failing. Our emotions are over-functioning. Emotional systems have evolved "fail-safe" systems; they won't stop to help us survive. And while that keeps us alive, it can also overwhelm us. In this powerful episode of Hope Illuminated, I sit down with Russell Peterson, a counselor, military mental health specialist, and wilderness survivalist. Russell introduces his compelling “Technology of Survival” framework, illustrating how emotions such as fear, grief, anger, and guilt have evolved to keep us alive.When emotions are seen through a survival lens, we begin to understand their purpose, reduce shame, and reclaim our humanity.For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/150

If you've ever felt helpless, guilty, or stuck at home during political unrest - this episode is for you. In this timely yet timeless conversation, Breanne speaks to the parents and caregivers who feel the weight of injustice and the weight of raising children. She reminds us that parenting isn't a pause in the movement - it is the movement.You'll hear a mix of powerful words from fellow parents, encouragement, and actionable ideas for turning your everyday parenting into protest. From conversations at the kitchen table to everyday acts of resistance right from home, this episode offers validation and real tools to remind you: you're not “just” a parent - you are raising the revolution.

SHOW NOTES: On this show, we're talking about what it really means to find your voice—without dragging along the guilt trip. Maybe you've been biting your tongue, nodding when you mean to shake your head, or saying “sure” when every fiber of your being is screaming “no!” Sound familiar? You're not alone. So many of us, especially the people-pleasers and peacekeepers of the world, have been taught to smooth things over rather than speak up. But here's the thing—your voice matters, and your truth deserves airtime. Now, I'm not talking about shouting from the rooftops or steamrolling over others. This isn't about turning into someone you're not. This is about tuning into your own inner frequency and having the confidence to let it come through—clearly, calmly, and guilt-free. Whether it's saying no without a 10-minute apology, standing up for something you believe in, or simply expressing your opinion without second-guessing yourself, this episode is for you. Let's explore the sticky stuff that keeps us quiet—and learn how to speak up with grace, confidence, and self-respect. Let's start by defining the core ideas behind this episode—because “finding your voice” can mean different things depending on where you are in your personal journey. At its essence, finding your voice is about recognizing your thoughts, beliefs, and needs as valid—and having the courage to express them. It's about being authentic, honest, and clear, without feeling like you need to water yourself down to make others comfortable. Now let's talk about why we don't. One big reason? People-pleasing. This behavior often stems from a fear of rejection or conflict. If you grew up in an environment where keeping the peace meant keeping quiet, then you might equate speaking up with being “too much” or “too selfish.” Over time, that internalized guilt becomes the bouncer at the door, turning away your opinions before they ever make it to the surface. And then there's the Guilt Trip—that little voice in your head that says, “You should just let it go,” or “Don't make this a big deal,” or “You're probably overreacting anyway.” But that guilt isn't always a moral compass; sometimes, it's just conditioning. A signal that you've been taught to value harmony over honesty, even when honesty is exactly what's needed. We also need to clarify the difference between assertiveness and aggressiveness. Speaking your truth doesn't mean shouting others down. Assertiveness is respectful communication—it's saying what you mean, meaning what you say, and doing so in a way that doesn't trample over someone else's experience. That's the sweet spot: clarity without cruelty, directness without drama. So, if you've ever struggled to say “no” without giving an entire TED Talk in justification, or if you've nodded through conversations where you disagreed silently, just know—this episode is here to help you build that muscle. You're not wrong for having an opinion. You're not bad for needing boundaries. And you're certainly not selfish for speaking your truth. Stop the Guilt: 3 Ways to Take Back Your Power to Say No When Guilt Keeps You From Setting Boundaries 5-Minute Guided Meditation to Find Your Voice and Speak Your Truth CHALLENGE: Stop waiting for the perfect moment, the perfect words, or the perfect response—and just start speaking your truth. Not to please, not to appease, but to honor your own voice and values. I Know YOU Can Do It!

We speak with Dr. Sam Anthony about her transformative journey through cancer, burnout, and her revolutionary concept of 'Permitted to Pause.'     Dr. Sam shares her life-changing experiences and emphasizes the importance of giving oneself permission to take breaks, whether for health reasons or purely for rest. The conversation uncovers the personal and professional impacts of her illness and burnout, and the strategies she now employs to ensure her well-being. The episode also touches on the systemic issues in medical training and career paths that contribute to burnout and the urgent need for planned career breaks. A truly inspiring episode for anyone curious about self-care and the power of taking a step back to recharge and reflect.     00:00 Introduction and Hosts' Welcome 00:30 Episode Overview and Key Questions 01:16 Introducing Dr. Sam Anthony 01:29 Dr. Sam's Journey: Cancer and Burnout 01:52 The Concept of 'Permitted to Pause' 02:23 The Importance of Taking Breaks 03:08 Personal Reflections and Experiences 11:29 The Role of Guilt and Permission 15:38 Practical Steps for Taking a Career Break 18:40 Support Systems and Returning to Work 22:23 Advocating for Structured Breaks 30:45 Super Doctor Syndrome and Medical Identity 35:08 Embracing Limitations and Teamwork in Medicine 35:31 The Perils of Perfectionism in Healthcare 36:10 Self-Compassion and Wellbeing for Doctors 37:05 Reflecting on Good and Bad Days 40:19 Creating Space and Leaving Work at Work 41:28 Prioritizing Self-Care and Setting Boundaries 45:02 The Impact of Cancer on Perspective and Prioritization 56:23 The Lifelong Journey of Recovery 01:01:03 Finding Purpose and Gratitude in Medicine 01:03:39 Final Thoughts and Advice for Doctors   Resources mentioned in this episode:   Find Dr Sam Anthony on instagram @permittedtopause and on her website    Doctors in Distress Guest Blog: Granting Ourselves Permission – Why Is It So Hard? by Dr Samantha Anthony   BMJ Blogs: Career breaks should be supported, not feared - by Dr Samantha Anthony    Dr Marc Brackett - Permission to Feel book which Emily mentioned.   Flex Appeal (#flexappeal) - the campaign for more flexible working for everyone – from Anna Whitehouse and Matt Farquharson of Mother Pukka   Wellness wonder: Sick Doctors' Trust   Need help? Call their helpline 0370 444 5163   Want to help? Donate on their website Other resources:   Samaritans UK   Samaritans USA   Doctors in Distress   NHS Practitioner Health   See more episodes: thefullywelldocpod.podbean.com   Email us: fullywelldocpod@gmail.com   Find us on social media:   Instagram @fullywelldocpod   TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us:   Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org   You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn   Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay

After a difficult childhood, Rosina Bulwer-Lytton landed in a marriage that quickly turned chaotic and stressful, and then became abusive. Part one covers the period of her life up to their separation. Research: “A Scene at the Hertfordshire Election.” The Tiverton Gazette. 6/29/1858. https://www.newspapers.com/image/803824054/ Blain, Virginia. “Rosina Bulwer Lytton and the Rage of the Unheard.” Huntington Library Quarterly , Summer, 1990, Vol. 53, No. 3. Via JSTOR. https://www.jstor.org/stable/3817439 Brown, Andrew. "Lytton, Edward George Earle Lytton Bulwer [formerly Edward George Earle Lytton Bulwer], first Baron Lytton (1803–1873), writer and politician." Oxford Dictionary of National Biography. September 23, 2004. Oxford University Press. Date of access 4 Jun. 2025, https://www-oxforddnb-com.proxy.bostonathenaeum.org/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-17314 Bulwer-Lytton, Rosina. “Lady Bulwer Lytton's Appeal to the Justice and Charity of the English Public.” By and For the Author. 1857. Devey, Louisa, editor. “Letters of the late Edward Bulwer, lord Lytton, to his wife.” New York : G. W. Dillingham. 1889. Devey, Louisa. “Life of Rosina, Lady Lytton: With Numerous Extracts from Her Ms. Autobiography and Other Original Documents.” London, Swan Sonnschein, Lowery & Co. 1887. Flynn, Michael J. “Dickens, Rosina Bulwer Lytton, and the ‘Guilt’ of Literature and Art.” Dickens Quarterly, March 2012, Vol. 29, No. 1 (March 2012). Via JSTOR. https://www.jstor.org/stable/45292582 King, Cornelia. “Getting Even: The Mighty Pen of Lady Bulwer Lytton.” The Library Company of Philadelphia. 5/10/2022. https://librarycompany.org/2022/05/10/getting-even/ Latané, D.E. “Edward Bulwer Lytton’s committal of his wife Rosina to a private mental asylum in 1858.” Victorian Web. https://victorianweb.org/authors/bulwer/latane.html McFadden, Margaret. “Anna Doyle Wheeler (1785-1848): Philosopher, Socialist, Feminist.” Hypatia, vol. 4, no. 1, 1989, pp. 91–101. JSTOR, http://www.jstor.org/stable/3809936. Accessed 3 June 2025. Mulvey-Roberts, Marie. "Fame, notoriety and madness: Edward Bulwer-Lytton paying the price of greatness." Critical Survey, vol. 13, no. 2, May 2001, pp. 115+. Gale Literature Resource Center, link.gale.com/apps/doc/A80191856/LitRC?u=mlin_n_melpub&sid=bookmark-LitRC&xid=2669a158. Accessed 27 May 2025. Mulvey-Roberts, Marie. "Lytton, Rosina Anne Doyle Bulwer [née Rosina Anne Doyle Wheeler], Lady Lytton (1802–1882), novelist." Oxford Dictionary of National Biography. October 08, 2009. Oxford University Press. Date of access 28 May. 2025, https://www-oxforddnb-com.proxy.bostonathenaeum.org/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-17316 Mulvey-Roberts, Marie. “‘The Very Worst Woman I Ever Heard of’: Rosina Bulwer Lytton and Biography as Vindication.” Women's Writing, 25:2, 253-267, DOI: 10.1080/09699082.2017.1387338 See omnystudio.com/listener for privacy information.

Sarah went to Vail Pride and is getting very emotional about her LGBTQ journey, the self-doubt she's grappled with, and her goal of self-acceptance. We explore why we're often hardest on ourselves and more accepting of others. Sarah talks about a study on rule followers, and we speculate about why people follow rules even when no one would know if they broke it. We discuss why procrastination can be about avoiding feelings that make us uncomfortable rather than the task itself. Sarah's plant stealing lifestyle continues, and she is having guilt about some *leaves* she picked up off the ground. We debate whether private companies should be allowed to "own" celestial bodies.Our Favorite Bits19:26 - Recent study finds that people might be more honest than we thought30:33 - "Someone's having a good time". Sarah's weird interaction at Pride.34:57 - Sarah's story update on the plants41:54 - The moon might be worth TRILLIONS!!!42:35 - EDITOR's PICK - Literally, a lightning clip.46:06 - Moon treasure continued48:16 - Funny discussion about men and the inventions that killed them52:29 - Back to the moon thing again. What the heck are we supposed to do?!01:01:29 - Researchers in China developed a retinal prosthesis to help restore visionThank you for being a Brainiac! Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYThis episode is sponsored by BetterHelp. Get 10% off their first month at https://betterhelp.com/braincandyFor an extra 25% off your order and a special gift, head to https://pacagen.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I welcome back Dr. Donna Oriowo—the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem. Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth as a Black woman. We dive deep into:

Hi Mamas, If you've ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I'll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today's episode is for you. We're diving into Paulo Coelho's reminder: “When you say ‘yes' to others, make sure you're not saying ‘no' to yourself.” Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I'm handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your toddler guards the last sprinkle donut. In this pep-talk: ✔️ Why defaulting to yes bankrupts your energy account ✔️ The 3-step Empowered Pause (breathe… scan… ask) that keeps guilt in its lane ✔️ How modeling healthy limits teaches our kids that they don't have to do it all ✔️ Real-life boundary scripts you can swipe (straight from my Boundaries Made Simple freebie) ✔️ The truth about “good moms do everything” … and why that voice needs an exit pass

Ever feel like your regret is selfish? Or worry that setting a boundary will ruin the friendship? In this episode, you'll hear from Judy who wants to write a condolence letter, but struggles when her grief spirals into self-blame.  Then we turn to Georgia, who just can't take one more last-minute cancellation from a friend, but also doesn't want to lose her friendship over it. If you've ever wrestled with guilt, struggled to speak up in friendships, or wondered how to stay openhearted while honoring your own needs—this episode is for you.Inside this episode:•The regret reframe that will change your life•A word-for-word script for naming hurt without causing defensiveness•Why your “too muchness” might be your tenderness trying to protect you•How to stop over-functioning and start honoring your needs•The unexpected role of nervous system regulation in friendship repairAnd as a bonus, listen for a surprising metaphor involving cloudy days, sunburns, and how to stop trying to change people just so you can stay connected.Join me this summer for my Holding Hope and Truth Over Comfort Mini-Workshops. We'll explore strengthening and centering hope, and choosing truth over comfort. For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Get 20% off your annual NVC Library subscription using the code YVETTENVCLIBRARY at checkout at: https://nvcacademy.com/registration/signup/nvc-library Here are more ways to connect with me: Become a member of my online learning community Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

At the end of this mini-series, we will host a Q&A episode where Barbara Babcock will answer questions from the community. To submit your question, please visit:https://srna.ngo/submitIn the first part of the “Ask the Expert, Research Edition” mini-series, “Parenting is Hard,” Barbara Babcock discussed the challenges faced by parents raising a child with a rare neuroimmune disorder and the impact on non-diagnosed siblings. Barbara shared her personal journey with transverse myelitis (TM) and how it led her to conduct research on this topic [00:02:20]. She explored themes from her research, highlighting fairness in parenting, and the role of sibling support [00:13:03]. Finally, Barbara emphasized the importance of adapting parenting strategies to balance the needs of all children in the family [00:15:42]. Barbara Babcock works as a Family Therapist in a child and adolescent mental health outpatient unit in the United Kingdom's National Health Service. In her private practice, she works with individuals and couples who are navigating challenging health issues and wish to get their lives back. She obtained her Master of Science in Family Therapy from the Institute of Psychiatry, Psychology, and Neuroscience at King's College London. Barbara also has a Master of Arts in Coaching Psychology/Psychological Coaching and her dissertation research focused on the impact that a systemic approach to coaching has on the wellbeing of adults who have a rare neuroimmune disorder and their primary caregivers. Previously, she was Chair of the Transverse Myelitis Society, from 2013 to 2016, and led their Family Weekend from 2015 to 2019, an event to support families who have a child/adolescent with a rare neuroimmune disorder to discover their potential through challenging outdoor activities. She had transverse myelitis in 2008 and is originally from Pennsylvania, USA. You can contact her at barbara@returntowellness.co.uk and her website is www.returntowellness.co.uk00:00 Introduction01:26 Meet Barbara Babcock: A Journey into Family Therapy02:20 Barbara's Personal Experience with TM03:20 Creating Support Systems for Families06:35 Research Focus: Parenting and Sibling Dynamics13:03 Themes from the Research15:42 The Importance of Fairness and Balance18:38 Challenges and Guilt in Parenting24:33 Conclusion

Welcome to a new week here on the Retirement Quick Tips podcast! I'm your host, Ashley Micciche. This week, I'll share with you how you can get over your guilt about spending money in retirement. 

Title: The True and Better AtonementSpeaker: Luke BrandonScripture: Hebrews 9:1-28Episode Overview:In this sermon, Pastor Luke Brandon takes us deep into the heart of Hebrews 9, helping modern listeners grasp the weight and wonder of Christ's once-for-all sacrifice. By revisiting the Old Testament system of tabernacle worship and the Day of Atonement, we see how limited, fear-driven, and provisional that covenant was. Through vivid contrasts and gospel clarity, Luke reveals how Jesus is the true and better high priest—and the sacrifice—who has secured eternal redemption for His people.The message moves from Genesis to the Gospels, showing how the atonement of Christ covers not just our sin, but our shame and fear—offering peace, assurance, and access to God's presence that is bold, joyful, and complete.Key Highlights:• Old vs. New Covenant: A deep dive into the tabernacle, the Day of Atonement, and how the old system fell short of cleansing the conscience.• The Superiority of Christ's Blood: Why Jesus didn't just act as a priest—but became the sacrifice.• Access Restored: The veil is torn, and we now have complete, unrestricted access to God's throne of grace.• Sin, Guilt & Shame: How only Christ's atonement can deal with the fear, guilt, and shame that plague the human soul.• Redemption That Lasts: Understanding what it means that Jesus' sacrifice brought eternal redemption, not just a temporary reprieve.Call to Action:If you've ever wrestled with guilt, shame, or the feeling that you need to “do more” to earn God's love—this message is for you. Come to Jesus, not with your performance, but with your need. He has done it all. As Hebrews reminds us: Let us then with confidence draw near to the throne of grace. Jesus is enough. Draw near.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Aaron fills us in on his magnificent Greek vacation last week with a tragedy unlike any other that came from a game of frisbee.

Most women don't realize how uncomfortable they are with feeling good—until things start going too well. That's when the sabotage creeps in. A snappy comment. A skipped workout. An unnecessary glass of wine. In today's episode, Colleen breaks down the concept of the “upper limit problem” from The Big Leap by Gay Hendricks—and explains how perfectionists and people-pleasers unknowingly block joy, ease, and success by clinging to struggle. You'll learn how your emotional thermostat gets set in childhood, why guilt and discomfort with pleasure keep you stuck, and how to reset your internal baseline so peace and happiness stop feeling unsafe. This episode is a powerful reminder that you don't have to earn your joy. You just have to stop arguing for your limitations.  

JOIN PERMISSION TO JUST BE You need the capacity in order to be productive.You need to slow down to speed up.You need to just be with yourself so you can recharge and fill up your own cup.While also having let's freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day.Badasses don't run on low batteries. They have boundaries & standards to protect their energy.Badasses aren't so busy all day, they have no time to prioritize the health habits that make them feel their bet.Badasses don't eat whatever they want and just go for what's always convenient for them.Badasses have non negotiables & high standards. They prioritize themselves and their health at a very high level which means breaks are necessary. Slowing down is important. Saying no is vital. Giving yourself space to just be with yourself is needed throughout your day.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this episode of Message in the Middle, host Marianne sits down with Amy Friesen—award-winning eldercare expert, best-selling author, and host of the Artful Aging podcast. With more than 20 years in the senior housing industry, Amy has become a guiding light for families navigating the emotional and logistical complexities of caregiving, particularly women in the sandwich generation.Together, we unpack the often-unspoken challenges caregivers face, from navigating senior housing options and financial burdens to managing guilt, family conflict, and isolation. Amy shares her expert advice on balancing self-care with caregiving duties, creating strong support systems, and making confident, informed decisions for aging loved ones.Whether you're actively caring for a parent, preparing for the future, or simply curious about how to approach aging with compassion and clarity, this episode offers real talk, practical tips, and a big dose of validation.

Timmere and Catholic parenting coach Catherine Johnson just hit it out of the park with this episode of Trending. If you’re a Catholic mom (or know one!) feeling like you’re barely holding it together, this conversation will feel like a giant, grace-filled exhale. You can listen to the entire episode here! "Catholic mom guilt" is that feeling of never doing enough, especially when we’re comparing ourselves to other moms. But here’s the thing: a lot of us don’t even realize we’re carrying this guilt until it’s quietly wrecking our peace. It’s sneaky. Like spiritual glitter. Compare & Despair: The Catholic Edition Ever see another mom totally crushing it and then suddenly find yourself spiraling into thoughts like: "I don’t pray enough." "My kids don’t know the St. Michael Prayer by heart!" "I forgot to make Zeppole for St. Joseph’s Day... again." You’re probably not called to 6am Angelus with toddlers if you’re 39 weeks pregnant and haven’t slept. And that’s okay. Guilt vs. Conviction: How to Tell the Difference Timmere and Catherine get into a super helpful distinction: Healthy guilt = the Holy Spirit nudging you toward holiness, like "you snapped at your kids, go apologize and confess." Toxic guilt = inner condemnation, "You’re the worst Catholic mom ever, how dare you skip that novena?" If your inner voice sounds more like a bully than Jesus, it’s not from God. When Mom Guilt Turns into Mom Condemnation Another nugget: If you catch yourself being a little judgy toward the moms who are “doing all the things” ... that might actually be your own mom guilt, just wearing a mask. Time to flip the script and get curious: What is it about that other mom’s life that’s triggering something in me? Is it something I admire but am not ready for? Or something that’s just... not my calling? Authenticity Over Perfection Timmere reminds us: your domestic church doesn’t need to look like everyone else’s.Take the things that inspire you and make them your own. Some moms wake up their kids with a bell and pray the Angelus. That’s beautiful. Others pray a morning Hail Mary while surviving the cereal chaos. Also, beautiful. And that “perfect mom” you see on social media? She’s struggling too. Promise. Timmere admitted to losing her patience recently; she apologized to her kids, and later her 4-year-old apologized back. Modeling mercy is one of the most powerful ways we can teach the faith. Let them see you mess up. Let them see you get back up. Practical Takeaways for Catholic Moms Catherine shares two golden nuggets: Learn how the Lord speaks to you: When you can tell His voice from the world’s noise, parenting becomes way more peaceful. Learn to receive mercy: God is gentler with you than you are. Let that sink in. And finally: instead of chasing someone else’s Catholic parenting blueprint, ask: “Lord, how do YOU want me to raise these little saints?” You're Not Called to Be Her. You're Called to Be YOU. This episode was a giant permission slip to drop the guilt, laugh a little, and lean into the grace. You're doing better than you think.

Linktree: ⁠https://linktr.ee/Analytic⁠Become A Patron Of The Notorious Mass Effect Podcast For Additional Bonus Audio And Visual Content For All Things Nme! Join Our Patreon Here: ⁠https://ow.ly/oPsc50VBOuH⁠ Join Analytic Dreamz in this segment of Notorious Mass Effect for an in-depth analysis of the highly anticipated Central Cee and Sexyy Red collaboration, “Guilt Trippin,” set to release June 19, 2025. Explore the track's drill, trap, and Amapiano influences, bold lyrical themes of luxury and relationships, and behind-the-scenes insights from a high-budget video shoot. Analytic Dreamz unpacks credible sources, including X posts, Genius lyrics, and a SoundCloud remix, while assessing the collaboration's global crossover potential. Stay tuned for this genre-blending hit's impact!Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Snag Our Simplified Budget System!In this feel-good episode, we're joined by the fabulous Amanda—a fellow budget bestie who went from feeling stuck and paycheck-to-paycheck despite earning more than ever to building a system that brings her peace, control, and yes… a travel fund just for Disney trips.

Here are techniques for keeping focus in a scene where there is a crowd, with an example from Harper Lee.  And how Margaret Mitchell worked.  Plus: how can we show rather than tell about a character's guilt or pride.Support the show

Send us a textWhy do we feel bad for sitting down and doing nothing? In this episode, I'm talking about something so many of us struggle with but rarely say out loud — the guilt that comes with rest.From being raised in hustle culture to feeling like we always have to “earn” our break… it's exhausting. I'm sharing how I'm working through it, mindset shifts that help, and reminders you need to hear if you've ever felt guilty for slowing down.You don't owe the world constant productivity — you owe yourself peace.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

In this episode of the Screens in Focus podcast, hosts Diana and Sam dive deep into Dead City Season 2, Episode 7—the penultimate chapter. They kick things off with a thought-provoking question: What's scarier—heights, deep space, or the deep sea? The conversation unpacks Maggie's terrifying moment on the glass bridge, shocking reveals with Hershel and the Dama, and Negan's emotional descent into guilt, grief, and hallucination. They explore themes of control, manipulation, and survival, comparing Maggie and Negan's parallel journeys and what these trials say about who they are now. Favorite moments, fears, and finale predictions round out the discussion. Plus, the hosts share their current watches: Sam recommends The Mortician, Titan:The OceanGate Disaster, and more, while Diana talks about Ginny & Georgia, The Materialists, and the action-thriller Plane. 00:00 Introduction and Welcome  00:29 Question of the Day: What's Scarier?  01:04 Episode Highlights and Shocking Moments  02:31 Dharma and Herschel: Control or Belief?  09:22 Maggie's Struggles and Crow Ad's Intentions  14:41 Negan's Horror Hospital and Ghosts of His Past  24:58 Negan's Emotional Journey  25:49 Maggie and Negan: Mirrors of Each Other  27:33 Negan's Guilt and Redemption  29:26 Rapid Fire Questions  33:44 Speculations for the Finale  40:59 TV and Movie Recommendations  46:03 Final Thoughts and Farewell   Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:  Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Safe But Heavy: The Guilt of Being Okay When Others Aren't. Survivor's Guilt.You're safe… but your heart is heavy.You laugh… and then guilt creeps in.In this episode of Tabling Thought, we unpack the quiet weight of survivor's guilt—that uneasy feeling of being okay while others are hurting. Is your peace a betrayal? Can you hold space for your own joy without denying someone else's pain? Let's explore how to sit with this complex emotion, without abandoning yourself in the process.Link to Reflect and Colour Book by Solmaz BarghgirSetting Boundaries WorkshopThe Miracle of Meditation to Overcome FearSelf Steam CourseRelationship CourseStress CourseMusic:Song: Retro Groove (Upbeat Fun Retro)_ Main VersionLicense: Individual License, Commercial, APRA/AMCOSComposer: Henrique Tavares Dib - APRA IPI: 00611600895Email: admin@barghgir.comSolmaz_Barghgir_Coach InstagramTabling Thoughts InstagramLam Ta Kalaam CastBoxLam Ta Kalaam Apple PodcastWebsite:   www.barghgir.comYouTube:  https://youtube.com/@solmazbarghgir

Are you afraid of awkward conversations with your tenant?  Is there an outstanding rent increase, or late fee, that you just are afraid to bill for?  What about a repair that you are not fixing?  My guest today is Texas Attorney Ernie Garcia, where we discuss the many facets of landlord guilt.  He explains how ignored small issues become very large RAGING issues that can turn into a lawsuit. 

The Uplift app is here! Try it free for 30 days.   Here is a truth most people avoid: Just because it's familiar doesn't mean it's faithful to your future. That friendship where you're the unpaid therapist? That group you got guilt-tripped into joining faster than you could say, "I guess I can help"? That job that drains your soul every Sunday night, just thinking about Monday morning? Yep. That.   You don't need a crisis to walk away. You don't need a round of applause to choose peace. But since I'm here, let me say it anyway: You have the power to put it down now. God never asked you to carry all that.   This episode is for the woman who's tired of spinning all the plates while smiling like everything's fine. You're not alone in this struggle. Whether you're raising teens with more opinions than clean laundry, building a business from scratch, or barely keeping it together while Instagram keeps showing you everyone else's picture-perfect life, I need you to hear me clearly: You are allowed to walk away.    You don't need permission, but if a little holy affirmation helps, here it is: You're not quitting; you're obeying. You're not letting people down; you're laying your burdens down.   Let this be the day you stop apologizing for no longer being available for chaos. The peace you crave isn't selfish—it's sacred. It's your right to prioritize your well-being.   Timestamps:   (01:31) -The Permission Problem (02:23) - 3 Types of Drains We Tolerate (06:24) -The Real Cost of Tolerating What's Quietly Draining You (07:31) - Why We Keep Holding On to What's Holding Us Back (08:17) - Your Step-by-Step Liberation Plan to Finally Let Go   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - What's Up Beauty - Watch Me! Volumizing and Lengthening Mascara I hope you loved this episode!

DOGMA 25TH ANNIVERSARY MOVIE REVIEW Jesus was beaten, bled, died for your sins and if ye so believe in him thou will be saved. Guilt, shame, and discipline are the blessings on the path to righteousness. These doctrines served the purpose of frightening kids and adults into attempting a life of virtue for years to […]

Part 1 Power vs. Force by David R. Hawkins SummarySummary of "Power vs. Force" by David R. Hawkins "Power vs. Force" is a philosophical and spiritual book written by Dr. David R. Hawkins, which explores the distinctions between power, which he associates with higher moral and ethical values, and force, which corresponds to lower, more destructive tendencies. The central theme of the book is the concept of human consciousness and how it can be calibrated on a scale of levels of truth. Key Concepts:Levels of Consciousness: Hawkins introduces a scale from 1 to 1000, where different emotional states correspond to different levels of consciousness. Shame (20), Guilt (30), Apathy (50), Fear (100), Desire (125), Anger (150), Pride (175) are lower levels. Higher levels include Courage (200), Neutrality (250), Willingness (310), Acceptance (350), Reason (400), Love (500), Joy (540), Peace (600), and Enlightenment (700+).Force vs. Power: Force is associated with manipulation, coercion, and effort. It often comes from lower levels of consciousness and is dependent on external conditions. Power, in contrast, is innate, comes from higher consciousness, and is aligned with love, truth, and integrity. It tends to be self-sustaining and uplifting.Kinesiology and Muscle Testing: Hawkins proposes that muscle testing can be a means of determining the truth-value of statements based on their alignment with higher or lower consciousness. By applying this technique, one can discern forces or influences in life that enhance or diminish wellbeing.Truth and Reality: Hawkins posits that there is an absolute truth that can be aligned with higher consciousness and that individuals can attune themselves to this truth through self-awareness and spiritual practice. This truth elevates personal and collective consciousness which contributes to societal progress.Spiritual Development: The journey towards higher consciousness is framed as a greater alignment with power rather than force. The book encourages readers to strive for higher emotional states, which cultivate well-being, compassion, and unity. Applications:Personal Growth: By understanding where one resides on the consciousness scale, individuals can actively work to raise their level and embrace more empowering outlooks.Social and Organizational Dynamics: Hawkins' insights can be applied to improve relationships, leadership qualities, and communal interactions by promoting power-oriented values over force-driven actions. Conclusion:"Power vs. Force" invites readers to reflect on their own level of consciousness, the nature of their actions, and the impact they have on themselves and others. Through the lenses of philosophy, psychology, and spirituality, Hawkins presents a compelling argument for choosing "power" as a path toward personal and collective transformation.Part 2 Power vs. Force AuthorDavid R. Hawkins David R. Hawkins (1913-2012) was an American psychiatrist, spiritual teacher, and author. He gained recognition for his work in the fields of consciousness research and spirituality, particularly through his concepts of consciousness levels and the interplay between power and force.Power vs. Force Published: The book "Power vs. Force" was first released in 1995. Content: In this book, Hawkins introduces the concept of a scale of human consciousness and differentiates between power (which is based on true strength, integrity, and benevolence) and force (which is associated with manipulation, coercion, and ego-driven actions). He also discusses the calibration of different levels of consciousness using a numerical scale, which has become one of his hallmarks.Other Notable Books by David R. Hawkins: The Eye of the I: From Which Nothing is Hidden (2001) I: Reality and Subjectivity (2003)...

Keywordscommunity resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floodsWays to donateSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the recent devastating floods in Wheeling, West Virginia, and the impact on their community. They emphasize the importance of community resilience and support during times of tragedy. The hosts introduce grounding techniques to help listeners manage their mental health amidst the chaos and discuss the feelings of survivor's guilt that can arise in such situations. They encourage compassion and self-care as essential components of supporting oneself and the community.takeawaysThe community is coming together to support those affected by the floods.Grounding techniques can help manage stress and anxiety.Survivor's guilt is a common feeling during tragedies.It's important to take time to grieve and feel emotions.Small gestures of support can make a big difference.Asking for help is a sign of strength.Compassion for others is crucial during difficult times.Affirmations can help redirect negative thoughts.Connecting with nature can aid in grounding.Supporting yourself is the first step to supporting others.Resilience in the Face of AdversityGrounding Techniques for Troubling Times"It's hard to process.""We're all human, right?""You can take a break from it."Chapters00:00Community Resilience in Times of Tragedy02:32Grounding Techniques for Mental Health05:19Navigating Survivor's Guilt and Compassion

Do you have boxes of stuff in your home that don't even belong to you… but you still feel responsible for? Do you feel overwhelmed just thinking about where to start — so you don't start at all? If the answer is yes, this episode is for you. Whether it's fabric you've been “saving for later,” photos from your dad's amateur photography hobby, your great Aunt Sue's china, or bins of your adult kids' belongings, the emotional weight of stuff is real. And it's often tied to self-worth, people-pleasing, perfectionism, and grief. In this episode, you'll discover: Why letting go of physical clutter is also about letting go of emotional weight How cultural and family identity can keep us stuck in our stuff The most powerful question to ask when you feel stuck: “What would be delightful?” Why generic decluttering systems don't work for everyone — and how to create your own Plus, hear a touching member win about a woman in her 70s who finally stopped the pattern of emotional eating (starting with just one lonely cookie

Guilt got you down? Tired of beating up on yourself for mistakes? We'll help you find forgiveness and healing through God's grace. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Pastor Micah preaches at King's Cross Church.

I had a powerful conversation with a client this morning that led me here: the topic of guilt, and more specifically, what it looks like when guilt keeps us from choosing ourselves. This client shared that radical self-acceptance, for her, meant removing guilt when I make decisions based on what I want. This is so common. Especially for women. We are deeply conditioned to believe that putting ourselves first is selfish, that our value lies in how much we give, how selfless we are, how much we sacrifice. So in this episode, I'm breaking down what guilt actually is (and what it isn't), why we often believe getting rid of it completely is the goal (hint: it's not), and how we can begin to untangle our conditioning from the truth. In addition, I talk about practicing a little self-awareness when guilt shows up. What you'll hear about in this episode: Guilt is woven into the tapestry of our social conditioning as girls and women The differences between guilt, shame, humiliation, and embarrassment and why that matters Guilt is about behavior: about making a mistake and making amends, not about who you are as a person Why we often feel guilty for putting ourselves first, even when we've made no mistake This episode featured two reflective questions which I'll leave here for reference: How often have you said no to yourself out of fear of feeling guilty?  When guilt shows up, ask: Is this truly something I need to make amends for? Or is this just my conditioning?” Remember, you get to choose what's true for you, even when guilt tries to argue otherwise. Resources: Rythmia Retreat ✨Interested in a future Rythmia Ayahuasca retreat with me? Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” to be added to the interest list! Devotion: A 6-Month Private Coaching Experience Make Some Noise  Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/681 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overflowing closet every morning? Feeling guilty about all those impulse purchases that are now taking over your space? This episode is your roadmap out of clothing chaos.Diana tackles the reality that many of us face: closets bursting with fast fashion finds that we can't bring ourselves to donate because we know they'll just end up in landfills. She breaks down the shocking truth about textile waste (spoiler: it's worse than you think) and gives you a clear, actionable plan to declutter responsibly.What You'll Learn:The mind-blowing stats that will change how you think about clothing consumption (hint: we're talking garbage trucks full of clothes every SECOND)The simple 2-pile sorting system that takes the guesswork out of declutteringExactly where to take clothes that aren't donation-worthy (including free options and mail-in services)Store take-back programs you probably didn't know existed (H&M takes ANY brand!)How to model conscious consumption for your kids without being preachyPermission to enjoy fashion while still being environmentally responsibleStop letting clothing clutter control your mornings and your guilt control your decluttering. This episode gives you everything you need to create space in your closet AND peace of mind about where your clothes end up.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

My HoneyDew this week is comedian Shapel Lacey! Check out Shapel's latest special, Three Dads, Two Moms, now on his YouTube. Shapel joins me to Highlight the Lowlights of grief, guilt, and the complicated nature of family after losing a loved one. Opening up about his grandma's recent passing, Shapel and I dive into what it's like to navigate emotions that don't always make sense. We also get into the importance of breaking generational cycles, and the role empathy and education play in making that possible. BALTIMORE! I'm coming home! Catch me at the Horseshoe Casino on Saturday, June 28—one night only with special guest Justin Schlegel! Grab your tickets now! http://tixr.com/pr/ryan-sickler/142608 SUBSCRIBE TO MY YOUTUBE and watch full episodes of The Dew every toozdee! https://youtube.com/@rsickler SUBSCRIBE TO MY PATREON - The HoneyDew with Y'all, where I Highlight the Lowlights with Y'all! Get audio and video of The HoneyDew a day early, ad-free at no additional cost! It's only $5/month! AND we just added a second tier. For a total of $8/month, you get everything from the first tier, PLUS The Wayback a day early, ad-free AND censor free AND extra bonus content you won't see anywhere else! http://patreon.com/RyanSickler What's your story?? Submit at honeydewpodcast@gmail.com Get Your HoneyDew Gear Today! https://shop.ryansickler.com/ Ringtones Are Available Now! https://www.apple.com/itunes/ http://ryansickler.com/ https://thehoneydewpodcast.com/ SUBSCRIBE TO THE CRABFEAST PODCAST https://podcasts.apple.com/us/podcast/the-crabfeast-with-ryan-sickler-and-jay-larson/id1452403187 SPONSORS: Cure Hydration -Go to https://www.curehydration.com/HONEYDEW and use code HONEYDEW for 20% off your first order!

Where is the best place to take a nap? Anyone who has napped in a hammock knows how great it can be. This episode begins by explaining why naps are better in a hammock and why your next nap should be in one. https://www.livescience.com/14680-hammock-rocking-improves-sleep.html It can be hard to say no. After all, you don't want to let people down or have them think you are not a team player. But think about all the times you have said yes and wish you hadn't. If you find saying no to be hard, you will be interested in some interesting research that says HOW you do it is what really matters. You can say no to almost anybody and people will generally accept it. Here to explain how you can say no and feel good about it is Professor Vanessa Patrick from the University of Houston and author of the book The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life (https://amzn.to/3MUs6KE). There is a lot of emphasis today on finding happiness. Yet about 40% of people say they are unhappy. Perhaps chasing happiness is the wrong goal. After all, no one is happy all the time. Happiness comes and goes. Maybe instead of a happy life we should be seeking a life of satisfaction. Here to reveal the important distinction between happiness and satisfaction and why a satisfied life is a better goal is Dr Jennifer Guttman. She is psychologist in private practice and author of the book Beyond Happiness: The 6 Secrets of Life Satisfaction (https://amzn.to/43mzyoB). We all know that maintaining eye contact is important when talking with someone. Listen as I discuss how one simple eye contact technique triggers just the right hormones that will make you more intriguing to the person you are looking at. https://www.researchgate.net/publication/26704066 PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://MintMobile.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! FACTOR: Factor meals arrive fresh and ready to eat, perfect for your summer lifestyle! Get 50% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROCKET MONEY: Cancel your unwanted subscriptions and reach your financial goals faster! Go to ⁠⁠⁠⁠⁠⁠https://RocketMoney.com/SOMETHING⁠⁠⁠⁠⁠⁠ QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Introducing the new Dell AI PC . It's not just an AI computer, it's a computer built for AI to help do your busywork for you! Get a new Dell AI PC at⁠⁠ https://Dell.com/ai-pc⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices