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>Join Jocko Underground Full Episodes< Getting over overwhelming guilt from tragedy. How should civilians respectfully ask veterans about their combat experiences without minimizing their sacrifices or making them uncomfortable?As a new Navy chaplain, how can I best earn the trust of sailors and Marines while helping them through life's toughest challenges?Should I transfer to another office that's better for my family even if it means leaving behind a mentor and a promising career path?How should I handle living near a convicted child predator while protecting my family without compromising my Christian values?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
This week, I'm taking you with me to Pixar and into the very real mom guilt spiral that hit when one of my girls got invited into a special experience and the others didn't. What started as a magical Disney/Pixar day turned into a bigger parenting reframe about fairness, sibling comparison, and why equal does not always mean the same. This is me learning out loud about intentional parenting, shared joy, and remembering that our tiny humans do not all need identical things to feel loved.00:00 Siri Thinks It's a Medical Emergency00:39 Welcome Back and Pixar Joy01:12 Walking Onto the Pixar Campus02:18 Meeting Kind People in Real Life03:14 A New Season of Motherhood04:13 Three Girls, Three Different Humans05:21 One Person's Encouragement Isn't Your Discouragement06:20 The Pixar Tour Invitation07:33 The Immediate Pang of Mom Guilt09:02 Equal Doesn't Always Mean the Same10:33 Sometimes It's About Intentional11:41 The Pixar Pool and Shared Joy13:03 Different Kids, Different Needs13:41 The Myth of Balance16:24 Intentional Time Changes Everything17:11 Celebrating Someone Else's Turn19:39 Life Isn't Measured in Sameness21:39 Giving People What They Need23:32 Moving Out of Guilt and Into Intentionality25:19 Shared Joy Is the Gift25:50 You Are Doing Your Best
Many people feel guilty about how they spend their time and money, even when their choices align with their values. This guilt often comes from unrealistic expectations, comparison, or pressure from others. Listen to "Guilt About How You Spend Your Time And Money" to own how you spend your time and money and free yourself from guilt over your decisions.If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 295 Confidence in Your Ability to Make Money https://AffirmationPod.com/MakeMoney Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 470 What to Do and When to do it https://AffirmationPod.com/WhatAndWhen Episode 429 My Attention is Here https://AffirmationPod.com/MyAttention Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrack Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity LISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?
As always, I’m taking time off during the summer. We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back to our regular format mid-August. This episode includes my answers to questions about the mismatched sock […] The post 516: The Mismatched Sock Bin, Guilt Over Decluttering Gifts, and Take It There Now When It’s Already Full appeared first on Dana K. White: A Slob Comes Clean.
Do you owe your toxic aging parent everything... or nothing? Clinical psychologist Dr. Lisa Stinson, author of The Obligation Myth: Rethinking What You Owe Your Difficult Aging Parent, joins the show to unpack what happens when a critical, dismissive, or covertly narcissistic parent starts needing care — and why "I do everything" or "I do nothing" was never the real choice. We dig into the specific family roles that get assigned in childhood — the scapegoat, the golden child, the invisible child, and the enmeshed child — and how each one carries a different wound, gets triggered differently, and needs a completely different approach to setting a boundary. Dr. Stinson also breaks down how fear, obligation, and guilt (FOG) get weaponized differently depending on which role you were handed, and why your role can shift as the family system changes around you. If you've ever walked into your parent's house and instantly felt five years old again, this episode will help you understand why — and what to actually do about it. Lisa D. Stinson, Ph.D. is a clinical psychologist specializing in complex PTSD, narcissistic abuse recovery, adult children of dysfunctional families, and the psychology of toxic family obligation. Her expertise was forged through extensive experience as an active-duty Navy psychologist, where she predominantly worked with trauma patients. Dr. Stinson holds both a Master's degree and Doctorate from the California School of Professional Psychology at Alliant International University, following her undergraduate studies at the University of Alaska Anchorage. Substack: lisadstinsonphd.substack.com Website: lisadstinsonphd.com The information provided by Renee Swanson, Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only and is not to be used for diagnosis purposes and not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case. This material discusses narcissism in general. Renee shares stories from her personal experiences as well as from those she has talked with for several years. Her material does not claim that any specific person has narcissism and should not be used to refer to any specific person as having narcissism. Permission is not granted to link to or repost this material to support an allegation or support a claim that any specific person is a narcissist. That would be an unauthorized misuse of the material and information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week on the What Now Podcast, I sit down with Joseph Grenny to discuss parenting through addiction, agency, disappointment, and uncertainty. Joseph shares why he believes many parents suffer from "dirty pain"—the unnecessary suffering created by expectations, fear, and self-blame—and how changing our perspective can transform the way we show up for the people we love.We also talk about the myth of the perfect family, why God works on a much longer timeline than we do, and how vulnerability creates deeper connection within families and faith communities.If you've ever wondered whether you're doing enough as a parent, this conversation offers a hopeful and freeing perspective.
What if getting better with money started with admitting you do not have to know everything yet?In this episode, Tiffany sits down with Peter Dunn, CEO of Your Money Line and longtime personal finance expert known as Pete the Planner, and Nicole Lorch, President of First Internet Bank, for a practical and honest conversation about the money questions women are often carrying quietly. Together, they talk through the emotional side of financial confidence, how to think about time as one of your most valuable resources, why convenience can be a responsible choice, and how to start making smarter decisions without shame or overwhelm.This conversation is a reminder that money is not just about budgeting, saving, or doing everything “right.” It is about understanding what you have, where you are going, and what kind of life you are trying to build. From outsourcing and emergency funds to long-term savings, financial literacy, AI tools, and family money conversations, Peter and Nicole offer clear language and practical next steps for women who want to feel more equipped, more confident, and more honest about their financial lives.What You'll LearnHow to use money as a resource for time, support, and a more sustainable lifeWhy financial confidence starts with asking better questions and facing where you areHow to build simple money systems that help you save, plan, and make decisions with more clarityTimestamps:(00:00) Intro(02:41) Why women need more financial confidence(05:15) Honest money confessions(10:11) Using money to buy back time(13:04) Finding an advisor you can trust(16:20) Saving without feeling deprived(19:22) How money follows us into relationships(22:47) Why early college savings matter(25:53) Building financial safety for yourself(31:23) The real cost of kids' activities(38:43) Why emergency funds protect your options(46:11) Using AI to ask better money questionsLike this episode? Check out more in the series:Why Smart Women Still Feel Unsure About Money (And How To Change That): https://youtu.be/h5tayXL1HxIHow to Stop Doing It All and Start Living Your Life: https://youtu.be/MJLq7zdH2NU Money Confessions: What Women Really Think About Time, Guilt, and Financial Freedom: https://youtu.be/m3fnoNDOp-AFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn more: https://www.tiffanysauder.com For more from Peter: Explore Your Money Line: https://www.yourmoneyline.com/Listen to The Pete The Planner Show: https://podcasts.apple.com/us/podcast/the-pete-the-planner-show/id963768889 For more from Nicole:Follow Nicole on LinkedIn: https://www.linkedin.com/in/nicole-lorch/Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Check out the apps and sponsor of this episode: Ready to Put Your Money to Work? Learn More Here: https://www.tiffanysauder.com/First-Internet-Bank Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank
There are seasons in life when I can feel myself craving rest, yet slowing down feels uncomfortable. In this episode, I share why I chose to step completely off the grid for a wellness retreat and what surfaced in me as I prepared to disconnect. What surprised me most wasn't just the logistics or anxiety—it was recognizing how much I had tied my worth to constantly doing and being available. I talk about the difference between collapse and intentional rest, why nervous system regulation matters, and why stillness is not a luxury reserved for a few people. I've learned that rest isn't something I earn after I've done enough. It's something I need if I want to live with clarity, joy, and presence. In this episode, you'll learn: Why stepping away can reveal what truly needs attention The difference between intentional rest and burnout How chronic busyness affects emotional regulation and joy Why rest is a biological requirement, not a reward Simple ways to create moments of stillness in everyday life If you've been waiting for permission to slow down, I hope this episode encourages you to give yourself that gift and reconnect with what matters most. Reach out at hello@mikkigardner.com and let me know how it goes. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching
Hi Mamas, Have you ever found yourself advocating fiercely for your kids, your family, or your team… but struggling to speak up for yourself? You're not alone. In this episode, I'm sharing a lesson that life has been reminding me of lately: advocating for yourself isn't asking for special treatment—it's communicating what you need so you can continue showing up at your best without burning yourself out. Between Ashley's prom, graduation, college orientation, Kaylee's Sweet 16, a mother-daughter trip, the podcast, and my corporate job, this season of life has been BUSY. And recently I was reminded just how important it is to communicate early, set expectations, and stop assuming people know what we need. If you've ever felt overwhelmed, stretched too thin, afraid to speak up, or worried about how advocating for yourself might be perceived at work, this episode is for you. In This Episode, I Share:
New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You know you should declutter. You feel better when you do it. And yet the stuff just keeps piling up — on the counters, in the closets, in that one chair. If you've been carrying guilt about the state of your home, this episode is your permission slip. JoAnn sits down with Emily McDermott, decluttering coach and host of the Moms Overcoming Overwhelm podcast, to dig into why letting go feels so hard — and why it has almost nothing to do with laziness. From the guilt of getting rid of gifts to the psychology of why Target and Costco are basically designed to fill your home with things you'll never use, this conversation is equal parts validating and genuinely useful. In this episode: Why we have so much more stuff than previous generations — and why it just keeps coming The real reason decluttering gets put off again and again (hint: it's not that you don't care) How to handle the guilt of getting rid of a gift — especially when the gift-giver asks where it went Why keeping a gift out of guilt doesn't actually honor the relationship The photo trick that lets you release a gift without the weight of it What Costco and Target are actually selling you (it's not the stuff) The "aspirational self" trap — and why buying for who you wish you were is filling up your home What to do if you're catching the pattern after the fact, not in the moment Why holding onto something you feel guilty about buying is costing you more than you think The one thing to remember when you need permission to let something go Whether it's the Costco tent you bought because you thought maybe you'd camp, or the gift from your mom that's been sitting in a closet for three years — this episode will help you release the weight of it. You don't have to keep things out of guilt. And you don't have to earn the right to a home that actually feels good to be in. Find Emily and the Moms Overcoming Overwhelm podcast wherever you listen to podcasts. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Here's an uncomfortable question worth sitting with: is what you're currently experiencing in your life the result of pure circumstance — or have you somehow trained yourself to experience it? Most people resist that. But at some level, whatever is happening in your marriage, your finances, and your faith right now is connected to how you have or haven't trained yourself prior to this moment.Paul tells his young disciple Timothy to train himself to be godly — using the exact same word that describes athletic training. Consistent, daily, purposeful effort directed toward a specific outcome. The reason most people aren't experiencing more of what Jesus has for them isn't that Jesus is withholding it. It's that they've never trained themselves to recognize it, receive it, or understand it when it shows up.Two things get in the way of that training. The first is deception — and its defining characteristic is that you don't know it's happening while it happens. It almost always starts by pulling you away from the spiritual practices that keep you anchored. One man said it plainly: "I kind of knew I was getting off track before the really bad stuff happened. And the first thing I did was quit going to church." The second obstacle is guilt. Guilt isn't helping you grow — it's one of the primary tools used to keep people locked in the same patterns, too worn down by shame to actually train for something different.Support the mission of the Salty Pastor ministry! Visit our donations page at https://pushpay.com/g/thesaltypastor to help us continue sharing truth with a world in need. Visit thesaltypastor.com to sign up for our weekly email, designed to coach, inspire, and encourage you to a mature faith.Discussion Questions1. In what area of your life — relationships, finances, faith — can you honestly trace your current experience back to how you've trained yourself over time?2. Have you ever noticed yourself drifting from spiritual disciplines right before things went sideways? What does that pattern tell you?3. How does guilt function in your spiritual life — is it helping you grow, or is it keeping you stuck in patterns you can't seem to break?
Undiscovered Entrepreneur ..Start-up, online business, podcast
Did you like the episode? Send me a text and let me know!! The Game of 10: Silence Your Ego & Unlock Your True Potential | Steve Barton | Undiscovered Entrepreneur Episode Summary: What if the only thing standing between you and the business you want is the story your ego keeps telling you? In this episode of Undiscovered Entrepreneur: Get Across the Start Line, Skoob sits down with Steve Barton — life coach, entrepreneur, and creator of the patented Game of 10 framework — for one of the most profound conversations in the show's history. Steve grew a $200,000 flower business to $2 million, pivoted to personal development coaching, and at 70 years old is building something entirely new. His message is clear: your skill level doesn't define your worth. You were born a 10. And six simple phrases can prove it. What You'll Learn: Why fear, self-doubt, guilt, and shame are the four pillars keeping entrepreneurs stuckWhat the Game of 10 is — and how it was developed and registered with the US Patent OfficeThe six phrases that silence your ego and put you in present-moment awarenessWhat "enough" really means — and why it's the universal quantity most people never recognizeThe difference between guilt and shame (and why it matters for entrepreneurs)Why your ego will always win if you fight it — and what to do insteadThe glass ceiling entrepreneurs don't know they have — and why "what ceiling?" is the right answerSteve's six-month goal: a three-coach mastermind with an MMA Hall of Famer and a wealth consciousness authorTimestamps: [00:00:00] – Introduction & Welcome[00:01:30] – Meet Steve Barton: From Flower Business to Life Coach[00:02:00] – Growing a $200K Business to $2M and Starting Over at 70[00:03:30] – Selling Emotions: The Surprising Similarity Between Flowers and Coaching[00:05:00] – The Game of 10: Fear, Self-Doubt, Guilt & Shame Explained[00:07:30] – Operating from Fear vs. Love: A Course in Miracles & the Truth About Motivation[00:08:30] – Staying in Your Lane: The Highway Analogy for Entrepreneurs[00:10:00] – The Glass Ceiling You Can't See — and How to Break Through It[00:11:00] – We Are Born 10: How Disappointment and Trauma Create Our Ceiling[00:13:00] – Identity, Ego, and Imposter Syndrome: The Gap Between Image and Reality[00:16:30] – There Is No Ceiling: Why Limiting Beliefs Are the Only Real Barrier[00:19:30] – What Stops Most Entrepreneurs: Stuck at Their Imaginary Ceiling[00:23:30] – The Six Phrases of the Game of 10 (Say Them Out Loud)[00:26:30] – "Enough" Is the Universal Quantity: Why Now Is Always Enough[00:29:00] – The Universe Says Yes to Everything You Believe[00:34:00] – Steve's Best Advice for New Entrepreneurs[00:38:30] – Six-Month Goal: The Tenth Round Mastermind[00:41:30] – How to Find Steve & ConnectThe Six Phrases of the Game of 10: I am 10I'm doing the best I can with the awareness that I haveI'm always right with the awareness that I haveI am enoughI do enoughI have enoughConnect with Steve Barton:
Please note Endgame Episodes 1 & 2 were not able to be re-released due to the Supreme Court Take Down Order.For all details on how to subscribe using Apple or Spotify and support the podcast plus get early release, ad free listening and bonus episodes please visit https://www.theguiltpodcast.com/how-to-subscribeThroughout this podcast, to protect the safety of witnesses and the integrity of the case names, voices and even genders are changed without notice. In April of 1989 two Swedish tourists, Heidi Paakkonen and Sven Urban Hoglin disappeared without a trace only days before they were due to leave New Zealand.Despite no bodies being found, David Wayne Tamihere was convicted of their murders. In October of 1991 Urban's body was discovered 70km away from where the New Zealand Police said it should be, when it was discovered up a forest road in Parakiwai, near Whangamata.Yet despite this contradictory new evidence and the eventual discovery that a key witness had committed perjury, David Tamihere was not successful in his appeals and served 21 years before being paroled in 2010.To this day Tamihere has always maintained his innocence, that he never met the Swedish couple, and he certainly never murdered them.It was almost three years ago, in December of 2023 that I released the final official episode of Season three of GUILT - Finding Heidi. This episode was the last in what had been an eight month investigation by myself to try and get to the truth, and more importantly to try and find Heidi.Since the release of that episode my work has not stopped, in fact it has amplified, as I've worked with the New Zealand Police to ensure that fresh evidence I've uncovered has been actioned appropriately with one final goal in mind, to find Heidi.Over this series of episodes which I'm calling Finding Heidi - Part Two Endgame, you're going to hear the story of this year's work, and how it led to a recent event, which I believe is the most important development in this case in 30 years..Everything you're going to hear is new, and has never been heard before.And by the end, this case will never be the same again.Guilt is a 100% Independent Podcast. Support the Podcast by becoming a Brevity+ subscriber. For a small monthly or annual fee you can both support the show and get a ton of amazing features, including Early Episode Release, Bonus Episodes, Ad Free Listening and exclusive access to the Guilt Podcast 'War Room' on www.theguiltpodcast.com where you'll find timelines, maps, case files, exclusive episode video content and more!Subscribe today on Apple or Spotify (Supporting Cast). For details on how to subscribe please visit our website www.theguiltpodcast.com/how-to-subscribeIf you have information about any of our cases or you would like to suggest a case or a story, please visit our website www.theguiltpodcast.com and use our contact form to contact us.Support this show http://supporter.acast.com/guilt. Hosted on Acast. See acast.com/privacy for more information.
Darkest Mysteries Online - The Strange and Unusual Podcast 2023
The Drawer That Cataloged Our Guilt And Chose Who DisappearedBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online
Resetting Your Life Mid-Year: How to Rebuild Habits, Goals and Motivation Without Guilt by Radio Islam
In this episode, we're talking about the messy, unpredictable, and downright absurd nature of grief—or as it sometimes feels, like a bald-headed monkey in a bad wig. Ethel, comedian first and a guard dog second. We honor the memory of Ethel, a tiny Chihuahua with the fierce spirit of an 80-pound Doberman who ruled the house, barked at motion detectors, and hid behind her human when things got too real. We also dive deep into the heavy, often misplaced guilt that comes with losing a pet, and discuss the practical, difficult reality of "sitting out life." While waiting for therapy or medications to reach a steady state, how do we begin to increase our participation in the world again? Join me for a raw, honest conversation about love, loss, and the slow climb back into life. #PetLoss #GriefJourney #MentalHealthMatters #HonoringEthel #ChihuahuaLove #GriefAndGuilt #PodcastLife #HealingProcess #MentalHealthSupport Ready to hit the "off" switch? Check the links below to secure your spot or join the waitlist for our upcoming Fall retreat. Soul of the Valley Reading and Wellness Retreat to complete registration and payment! Don't hesitate to email me at felicia.baxter@fora.travel with questions! #TNFroIsReading #SoulOfTheValley #LeadershipBurnout #RestIsRadical #LuxuryRetreat #ChattanoogaWellness #MindfulLeadership #UnplugAndRecharge #GlampingCollective #ExecutiveWellness #SelfCareForLeaders #SoftAltitude What books should I add to the retreat reading list? Drop your suggestions in the comments below! Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading
Two days ago, George's notepad had four or five items on it. Today he's on page four. That's not a productivity problem. It's a capacity awareness problem. And this morning, he woke up spiraling, called six friends, got through to four and still had to show up and record. So he did what he always does. He triaged. Your to-do list is not the problem. Your relationship with your capacity is. In this punchy solo episode, George breaks down the exact triage framework he used this morning to move from overwhelm to momentum, the 3M Model: Must Move, Must Maintain, Must Release. Plus a 60-second capacity check you can run right now. What You'll Learn In This Episode: Why your to-do list is built on fiction and what to replace it with The difference between a time management problem and a capacity awareness problem The 3M Model explained: Must Move, Must Maintain, Must Release The 60-second capacity check to run before touching any task list Why decision fatigue, not distraction, is costing small business owners 3 full weeks a year How to find the one task that makes your whole day feel like a win Why saying no to your list is saying yes to what actually moves the needle Key Takeaways: ✔️A to-do list is a wish list until it's filtered through your capacity for that day. Capacity isn't just time, it's energy, emotional bandwidth, focus, and context. ✔️Small business owners lose an average of 96 minutes of productivity daily to decision fatigue, not distraction. That's three full weeks per year. ✔️Must Move: high-energy tasks tied directly to revenue or relationships. Only you can do these. They go first, before the day punches you in the face. ✔️Must Maintain: low-to-medium energy operational tasks. They matter, but they cannot bleed into your must-move time or you'll burn through your best capacity on admin. ✔️Must Release: things that shouldn't be on your list at all. Not procrastination, intentional deletion or delegation. Guilt is not a valid reason for a task to exist. ✔️The most important question in the capacity check: what's the one thing that, if I did it today, I'd feel like I made progress? Everything else gets filtered through that. ✔️The goal is never to do more. It's to do the right things at the right time with the energy you actually have. ✔️36% of entrepreneurs say mental health challenges disrupt their work week. Most of that stress isn't the work, it's the gap between what you think you should accomplish and what you have capacity for. ✔️Momentum comes from getting ruthlessly honest about what deserves you today. Timestamps & Highlights: [00:00] — Page four of the notepad, spiraling at 6am, and why this episode had to happen [01:07] — When a to-do list stops being a tool and starts feeling like evidence of failure [03:00] — The stat: 96 minutes of lost productivity daily from decision fatigue [05:00] — Capacity isn't just time: energy, emotional bandwidth, focus, and context explained [07:30] — Why treating all tasks as equal is the trap and what it actually costs you [09:30] — Introducing the 3M Model: Must Move, Must Maintain, Must Release [11:00] — Must Move: high-energy, revenue and relationship tasks that only you can do [13:00] — Must Maintain: operational tasks that keep things running in a separate window [15:00] — Must Release: the honest bucket for deletion, delegation, and saying no [17:00] — The 60-second capacity check: three questions to ask before touching your list [19:30] — George's real-time example: running the model on his own page-four list [21:30] — How to block your one must-move item and protect it [22:30] — The invitation: run it right now, then send George your name for the model Your Challenge This Week: Pull out your list right now. Run every item through the three buckets. Find your one must-move item. Block it. Then tell George what you'd call the 3M Model, he'll give you full credit if he uses it. DM him on Instagram or email the team through mindofgeorge.com. Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs done confusing busy with progress. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/Live Retreats — In-person experiences built around real clarity and capacity. Follow for dates.
While the Nova Rush crew has sought refuge in the ancient fossilized bones of some gigantic serpent, other creatures call those remains home as well. With Xeldan sensing an approaching threat the party goes on full alert…but they discover they are being hunted by the apex predator on Eox…and it's not alone!
For the first time ever, I handed over the microphone to two badass moms from my Ambitious & Balanced coaching program and let them take over the podcast. No script. No questions. No coaching from me. Just an honest conversation between two working moms about what life looked like before coaching, what finally made them say yes to investing in themselves, and what's changed since.What followed was a candid conversation about confidence, guilt, boundaries, burnout, me time, and learning how to stop carrying the weight of everything alone. If you've ever wondered what it's actually like inside Ambitious & Balanced, this episode gives you a front-row seat.In this episode, we unpack:What finally pushed them to seek support instead of trying to figure it out aloneHow guilt, overwhelm, and negative self-talk were impacting their daily livesThe four types of time that helped them feel more balanced and in controlWhy confidence became the biggest transformation from coachingHow small mindset shifts created major changes at work and at homeWork with me:Ambitious & Balanced:www.rebeccaolsoncoaching.com/ambitiousandbalancedBook a Work-Life Balance Strategy Call:www.rebeccaolsoncoaching.com/ambitiousandbalanced-callBook Your Mental Load Reset Call Here (with free Quiz!):www.ambitiousandbalanced.com/strategy
When Dr. Maggie Kang's nine-year-old daughter was diagnosed with a rare, incurable autoimmune disease, she was the radiologist who first saw the images. What followed was not just the grief of a mother watching her child suffer. It was two years of silent, suffocating guilt built on a story that made no logical sense but felt completely true. In this episode, Dr. Kang talks about the difference between pain and suffering, why doctors are particularly vulnerable to the stories that keep them stuck, and what it actually takes to let those stories go. The insight she shares is one that applies far beyond rare disease diagnosis, and doctors who have ever blamed themselves for a bad outcome will recognize it immediately. Episode Highlights [01:00]: Dr. Kang describes the moment she first saw her daughter's images as a radiologist, and what the following five weeks in hospital looked like for their family. [06:00]: She had tried thinking her way through the guilt for two years before coaching surfaced a belief she had never once said out loud to another person. [11:00]: Dr. Kang explains why this particular belief was so hard to release, and how cultural background, professional identity, and motherhood all collided in ways she had not anticipated. [15:00]: The moment she stopped asking what had gone wrong and started asking a different kind of question entirely set off a chain of events that is still unfolding today. [25:00]: She draws a clear line between pain and suffering that reframes how doctors might think about everything from a difficult diagnosis to a bad clinical outcome. [31:00]: A lobster metaphor that her whole family now uses to talk about growth, uncertainty, and what it actually means to let go of a story that is no longer serving you. Three Key Takeaways 1. Pain is unavoidable. Suffering is the story we add to it. Dr. Kang makes a distinction that sounds simple and lands hard. Pain is the actual experience: a child who is sick, a patient outcome that did not go as hoped, a career that suddenly changes course. Suffering is the additional layer of blame and guilt that doctors quietly construct around that pain, often without ever examining it or saying it aloud. For doctors, who are trained to believe that good outcomes follow from doing everything right, this distinction is particularly important. When things go wrong despite their best efforts, the story they reach for is often the harshest one available. 2. The stories that keep doctors stuck rarely survive being questioned out loud. Dr. Kang spent two years convinced she should have caught her daughter's diagnosis earlier, even though the pediatric presentation of the disease she knew was entirely different from what she had trained on. It was not logic that kept that belief in place. It was shame. Shame keeps stories in the dark, and stories in the dark grow. What coaching gave her was not an answer, but a question: are you sure? That single question, asked with genuine curiosity by someone else, was the beginning of everything that followed. 3. Letting go of a story means tolerating not having one. Dr. Kang uses the lobster as her metaphor, and it is a good one. When a lobster grows, it has to shed its shell and endure a period of complete vulnerability before the new shell forms. The discomfort of that transition is not a sign something is wrong. It is the growth itself. For doctors, releasing a long-held belief about what they should have done or who they should be does not feel like freedom at first. It feels like losing ground. Dr. Kang describes that period honestly and what she found on the other side of it. Guest Bio Dr. Maggie Kang is a TEDx speaker and certified coach who works with mothers navigating life with a child's chronic or rare disease diagnosis. She runs the Lobster Lessons newsletter and advocates for the neuroimmune disease community alongside her daughter Nell at maggiekangmd.com. Would you like to view a transcript of this episode? Click Here Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. Come hang out with me on Facebook or Instagram. Follow me @thechartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.
In Episode 173 of the Other Six Podcast, we dive deep into Psalm 32 to unpack what happens when we stop hiding our struggles and finally step into God's forgiveness. Confession can feel terrifying, and we often default to blaming others, beating ourselves up, or hiding behind religious performance to cope with our shortcomings. But as David's raw journey reveals, keeping silent only drains our strength, while genuine confession unlocks layers of divine mercy, healing community, and a lasting, biblical joy that circumstances can't touch. Join us as we discuss why healthy guilt might actually be a grace in disguise, how David's unique approach to repentance challenges our modern views of sin, and why clearing the air with God is the ultimate catalyst for hearing His voice and receiving His guidance for the other six days of the week.
Message 6 in the series "Be Healed" Ronnie Phillips is the Lead Pastor at Abba's House in Chattanooga, TN and founder of Ronnie Phillips Ministries International. ronniephillips.org
Darkest Mysteries Online - The Strange and Unusual Podcast 2023
The Night We Were Hunted By Our Own Guilt At Crosswind CampBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online
On episode 204 our guest former NYPD Detective Dave Terrell with his attorney Eric Sanders will detail Dave's newest lawsuit against the NYPD detailing how they surveilled him and The Sal Greco Show violating everyone's first amendment rights. Plus all the latest news with Jack Stern.CHECK OUT OUR WEBSITE : https://salgreco.comSUPPORT THE SAL GRECO SHOW : https://salgreco.com/support/FOLLOW SAL ON SUBSTACK : https://substack.com/@thesalgrecoSPRUCE UP YOUR WEBSITE : https://www.seoginzos.com/Study With The Key And Forge Ahead In Your NYPD Career Visit WWW.NYPDthekey.com or Email The Key admin@nypdthekey.com Use The Code Greco699 To Get Your Discount And Pay $699 For The Entire Course!DOWNLOAD THE FREESPOKE APP : https://freespoke.referralrock.com/l/SALVATOREG59/JOIN THE ITALIAN AMERICAN CIVIL RIGHTS LEAGUE : https://iacrl.org/Follow Sal:https://twitter.com/TheSalGreco https://www.instagram.com/thesalgreco https://www.instagram.com/thesalgrecoshow https://tiktok.com/@TheSalGrecoShowFollow Jack :https://twitter.com/J_Stern97 https://www.instagram.com/J_Stern97Follow Eric Sanders :https://twitter.com/esq_sanders https://www.thesandersfirmpc.c
In this powerful Week 18 message of The Science of Mind Journey, Rev. Lee Wolak explores "Guilt, Shame, and Unworthiness" and reveals how these hidden patterns quietly shape our thoughts, choices, relationships, and spiritual growth. In the Science of Mind teaching, we are not broken, fallen, or separate from God. We are individualized expressions of Infinite Mind, but when guilt and shame dominate consciousness, we forget our true nature and begin creating from fear, self-judgment, and limitation. This spiritual talk invites you to look honestly at the beliefs that keep you feeling unworthy, undeserving, or disconnected from your greater good. Through New Thought wisdom, metaphysical teaching, self-awareness, and practical spiritual insight, you will learn how to release the false identity built around past mistakes, inherited shame, and old conditioning. If you are seeking spiritual awakening, emotional healing, self-forgiveness, inner freedom, conscious living, personal transformation, and a deeper understanding of your divine nature, this message will help you return to the truth: you are worthy, whole, and free now. Subscribe for more teachings on self-realization, spiritual growth, inner transformation, universal principles, and awakening to the power within. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/
Our guilt is great and God's grace is greater.
A series of relatable life dilemmas—from feeling hurt after a close friend used a long‑planned baby name, to dealing with overwhelming guilt after missing a child's milestone birthday, to navigating anxiety as a parent constantly worried about their kid's safety. There's also the stress of being in love with a partner who won't prioritize financial stability, struggles with a pet that won't let its owner sleep, and the emotional challenge of temporarily separating from family to make ends meet—real situations that spark honest conversation about relationships, responsibility, and how to cope when life doesn't go as planned.
Anxiety and Guilt ~ My parents don't know that I quit college. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).
Pastor Derek explores the concepts of the Truth and the Lie according to the Bible. He explains how believing the Truth leads to life, while believing the Lie leads to destruction. He emphasises the importance of embracing God's truth and rejecting falsehoods, in our spiritual journey of faith. This is ideal for those seeking a deeper understanding of the foundations of the Christian faith. The TRUTH by its very nature is NARROW, whereas the LIE is BROAD. There is ONE TRUE GOD and one true faith, but there are many false gods, and many false religions. Therefore, you will only find the TRUTH, by having a heart commitment to seek and to know the TRUTH of God, and a refusal to take the easy way, and accept the convenient lies that make your life easier (Matthew 7:13-14). The truth is reality, the Lie is an illusion. The Truth of God: (1) God is the Creator. and sovereign over all. He defines our identity and purpose. (2) There is an absolute standard of right and wrong (the Moral Law, based on God's own nature), and we are accountable to God to keep His Law. (3) Thus there is such a thing as SIN and GUILT, when we break God's Moral Law. (4) We will be JUDGED by God for how we have lived. Atheists say that faith in God is an escape for people afraid of the dark, whereas the truth is that atheism is a fairy-tale escape for people who are afraid of the light. We must choose between the light (truth) and the darkness (lie), John 3:19-20. The Lie is the denial of the truth. If there is no God, there is no absolute right or wrong, so we are free to do whatever we want, which is attractive to many. The LIE says there is no ultimate reality beyond this evolving universe, which means we can define our own truth. This allows man to be his own god, with the right to decide in himself, what is right and wrong, and he is not accountable to any higher being. This means this universe came into being from nothing by accident, and evolved all by itself – irrational! The Lie is EVOLUTION. Believing the LIE puts you in the broad road to corruption & destruction (Romans 1:18-25). Satan is the father of the Lie (John 8:44, Isaiah 14:12-14, Ezekiel 28:13-18, Revelation 12:3-4, Genesis 3:1-4). Believing the Truth is necessary to be saved, for the Gospel of salvation through Christ only makes sense if you believe the truth of God, righteousness, sin & judgment. 2 Thessalonians 2:10-12: “They will PERISH, because they did not receive the LOVE of THE TRUTH, that they might be SAVED. And for this reason, God will send them strong DELUSION, that they should believe THE LIE, that they all may be CONDEMNED, who did not believe THE TRUTH, but had PLEASURE in unrighteousness.” When men reject the TRUTH, because they want to be free to enjoy a sinful lifestyle, they open their heart to embrace the LIE (the only alternative), the deception that there is no God, so they can be their own god, free to live as they please. This then becomes the basis for their final CONDEMNATION by God. So, an essential first step for people to be SAVED is that they must believe in the TRUTH of the CREATOR God.
Pastor Derek explores the concepts of the Truth and the Lie according to the Bible. He explains how believing the Truth leads to life, while believing the Lie leads to destruction. He emphasises the importance of embracing God's truth and rejecting falsehoods, in our spiritual journey of faith. This is ideal for those seeking a deeper understanding of the foundations of the Christian faith. The TRUTH by its very nature is NARROW, whereas the LIE is BROAD. There is ONE TRUE GOD and one true faith, but there are many false gods, and many false religions. Therefore, you will only find the TRUTH, by having a heart commitment to seek and to know the TRUTH of God, and a refusal to take the easy way, and accept the convenient lies that make your life easier (Matthew 7:13-14). The truth is reality, the Lie is an illusion. The Truth of God: (1) God is the Creator. and sovereign over all. He defines our identity and purpose. (2) There is an absolute standard of right and wrong (the Moral Law, based on God's own nature), and we are accountable to God to keep His Law. (3) Thus there is such a thing as SIN and GUILT, when we break God's Moral Law. (4) We will be JUDGED by God for how we have lived. Atheists say that faith in God is an escape for people afraid of the dark, whereas the truth is that atheism is a fairy-tale escape for people who are afraid of the light. We must choose between the light (truth) and the darkness (lie), John 3:19-20. The Lie is the denial of the truth. If there is no God, there is no absolute right or wrong, so we are free to do whatever we want, which is attractive to many. The LIE says there is no ultimate reality beyond this evolving universe, which means we can define our own truth. This allows man to be his own god, with the right to decide in himself, what is right and wrong, and he is not accountable to any higher being. This means this universe came into being from nothing by accident, and evolved all by itself – irrational! The Lie is EVOLUTION. Believing the LIE puts you in the broad road to corruption & destruction (Romans 1:18-25). Satan is the father of the Lie (John 8:44, Isaiah 14:12-14, Ezekiel 28:13-18, Revelation 12:3-4, Genesis 3:1-4). Believing the Truth is necessary to be saved, for the Gospel of salvation through Christ only makes sense if you believe the truth of God, righteousness, sin & judgment. 2 Thessalonians 2:10-12: “They will PERISH, because they did not receive the LOVE of THE TRUTH, that they might be SAVED. And for this reason, God will send them strong DELUSION, that they should believe THE LIE, that they all may be CONDEMNED, who did not believe THE TRUTH, but had PLEASURE in unrighteousness.” When men reject the TRUTH, because they want to be free to enjoy a sinful lifestyle, they open their heart to embrace the LIE (the only alternative), the deception that there is no God, so they can be their own god, free to live as they please. This then becomes the basis for their final CONDEMNATION by God. So, an essential first step for people to be SAVED is that they must believe in the TRUTH of the CREATOR God.
Zaq and Bob talk about Ryan Wolf and his podcast "Guilt", updates in the WM3 case, and answer listener questions.The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour of Patreon Exclusive video content every week, and our new weekly podcast “Pre-Game”, which drops every Wednesday. Not to mention early access to some episodes and the ability to watch and participate in interviews live.
Guilt is another negative emotion. One that we don't want to feed. Thought work is important and it will change your life and your pregnancy for the better but sometimes we have to realize when we are making it too heavy and give ourselves grace. Website: www.positivityinpregnancy.com Get My FEEL it to HEAL it video for FREE: https://positivityinpregnancy.com/products/feel-it-to-heal-it-5-05?variant=42591145001037 Success in Second Trimester INTIMACY: https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3 Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3 Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3 Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3 Intimacy in the First Trimester Episode: https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3 Other episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Pills I have Taken My First Trimester and Why Give Yourself Grace FREE Video/ Audio Download: https://positivityinpregnancy.com/products/give-yourself-grace-0-04-06?variant=42590920966221 You Reap What You Sow FREE Video/ Audio Download: https://positivityinpregnancy.com/products/you-reap-what-you-sow-8-01?variant=42591123603533 Pregnancy Affirmation Episodes: Pregnancy Affirmations for Mindset Domination Podcast episode Pregnancy Affirmations and Their Importance Podcast Episode Pregnancy Affirmations for When it Feels Heavy Podcast Episode Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: Mental Health (to support emotional well-being), Pregnancy Affirmations (that uplift and empower), Gratitude practices (that fill your heart with joy), And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section! Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy
Ever looked around your house and thought, "How did it get like this? I used to have it all together"? You are not alone, and according to this week's guest, that mess is not a character flaw. It is a sign your life has outgrown your system. And that is fixable. Angie sits down with Tia Toso, founder of Room for Serenity, a home organizing service in the Twin Cities. Tia isn't the kind of organizer who swoops in, makes everything pretty, and leaves you with a bin system you will never maintain. As a mom herself, she coaches families through the decisions so the change actually sticks. In this episode you will learn why there is no quick hack to organizing when you have kids, how to organize for function instead of for the perfect Instagram shelf, how to get your spouse and kids genuinely on board, and a low-pressure way to declutter a little at a time. Most of all, Tia reframes the guilt and shame so many of us carry, reminding us we were built to live in community, not to handle it all alone. If you have a counter that hasn't seen daylight in weeks, press play. Follow Mom Essentials, leave a review, and visit theparenttoolbox.info for more. Connect with Tia: https://www.roomforserenity.com/book-free-consult http://instagram.com/room_for_serenity http://www.linkedin.com/company/roomforserenity Essential Minute: https://link.doterra.com/aHuOcj Family Planner: https://www.theparenttoolbox.info/the-calm-family-planner
JOSIAS BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybookBarb's Links! Free 30 minute "Say No without Guilt" call: http://barbchat.net/podcast: https://higherpowercc.com/podcasthttps://higherpowercc.comhttps://www.linkedin.com/in/barb-nangle https://www.youtube.com/@higherpowercoachingInternal Safety Course: "Boundaries That Hold: How to Stop Overriding Yourself In Real Time." https://higherpowercc.com/boundariesthathold/Adult Children of Alcoholics and Dysfunctional Families (ACA) 12 step recovery program: https://adultchildren.org/
When I burned out back in 2019, I felt like I was duped. I did all the “right things” – went to college, worked very hard, climbed the ladder, got married, had kids. And then, after doing everything the way I thought I was supposed to do, I burned out anyway. During that period, I was disillusioned and felt like I had no foundation. I had to find a new foundation, and this podcast was part of it, so thank you again for being here.What I learned about in my conversation with guest, Meghan French Dunbar, is that I didn't do it wrong. Society feeds us the idea of short-term success being the name of the game. It is more important for us to climb the ladder than listen to our intuition. It's more important to look good on paper than to experience success deep in our souls. And guess what? That's WRONG. During the show, Meghan and I chatted about:How we have been pursuing the wrong success targets the whole time.What the pull is to short-term success vs. long-term value creation.Her book, This Isn't Working: How Working Women Can Overcome Stress, Guilt, and Overload to Find True Success.What soul success is and how it is different than traditional success.How we can begin pursuing more soul success in our lives and careers. Here is more about Meghan:For the last decade, Meghan has been kinda obsessed with how we can make business better for everyone. This passion has led her all over the place, from co-founding the first nationally distributed magazine about sustainable business, Conscious Company Magazine, to hosting events for hundreds of changemakers, building businesses, interviewing thousands of business leaders, consulting with major brands, and writing an entire book on the topic called This Isn't Working: How Working Women Can Overcome Stress, Guilt, and Overload to Find True Success.If you're wondering why Meghan is so passionate about this topic, it's because business is one of the largest forces on Earth—one that can be harnessed to create tremendous progress and benefit humanity or one that can destroy lives and harm most people involved in the system. The good news is that it can be so much better and helping people understand exactly how is what her work is all about. When Meghan is not doing all that, she is with her family in the foothills of Boulder—chasing her two kids, hiking with her husband, hosting dinners for friends, and remembering that the truest version of success is one that actually feels like living.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!If you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project. Alright, let's welcome Meghan to the show!
This is a FOUNDERS GROUP opportunity. Join Practice of Paradise: https://store.dralexanderloyd.com/products/practice-of-paradise Everything boils down to two things: SIGNIFICANCE and SECURITY. And those come from two things: 1. Are you FAMILY with God? 2. How do God and Jesus feel about you? If you're in God's family and love Him back, you have the righteousness of Christ. No guilt. No shame. No condemnation—even when you stumble. But if you don't feel that security? It's likely because you're either not in the family, you don't believe you're actually in the family, or you're not loving Him back with true intention. Here's what changes everything: God judges the INTENTION of your heart, not your individual sins. Stumbling = You didn't intend to sin, but you did Practicing = Your intention IS to sin If your true intention is to love God and never willingly leave His family, then any guilt or shame you feel is FALSE. It's a lie. Anxiety and depression typically come from guilt and shame. But what if that guilt and shame isn't even real? What if the truth is: You are righteous. You are secure. You are family.
Is pursuing money wrong for a Christian? Do you feel a nagging GUILT for wanting to raise your prices, or build wealth? Let's talk about it.I share my personal journey, unpack key biblical passages, and explore the difference between stewarding wealth and loving it.Nathan's Signature Coaching Program: THE BUSINESS BLUEPRINTQuestions about the Business Blueprint? Email info@nathanchanski.co to ask Nathan directly.⭐️Get the Free Inquiry & Follow Up Email & Text Templates Here!⭐️Follow Nathan on Instagram:https://instagram.com/nathanchanski
In this episode of the Debrief, Ryan and Jacob discuss Episodes 16-18 of Season Three of Guilt and more specifically James Turner and Donald Turner Jnr. Who they were, what they said, and whether they could be trusted...Guilt is a 100% Independent Podcast. Support the Podcast by becoming a Brevity+ subscriber. For a small monthly or annual fee you can both support the show and get a ton of amazing features, including Early Episode Release, Bonus Episodes, Ad Free Listening and exclusive access to the Guilt Podcast 'War Room' on www.theguiltpodcast.com where you'll find timelines, maps, case files, exclusive episode video content and more!Subscribe today on Apple or Spotify (Supporting Cast). For details on how to subscribe please visit our website www.theguiltpodcast.com/how-to-subscribeIf you have information about any of our cases or you would like to suggest a case or a story, please visit our website www.theguiltpodcast.com and use our contact form to contact us.Support this show http://supporter.acast.com/guilt. Hosted on Acast. See acast.com/privacy for more information.
If work feels harder than it should—more exhausting, more fragmented, more misaligned—it's probably not because people are failing. It's because the system is. Meghan French Dunbar, has spent her career studying organizations like an anthropologist, looking beneath policies, perks, and performance metrics to understand why modern work so often isn't working for the humans inside it.Meghan is a workplace strategist, speaker, entrepreneur, and the author of the bestselling book This Isn't Working, which explores how working women (and men) and the organizations they lead can move beyond stress, guilt, and overload toward a more sustainable definition of success. Her work has reached more than a million people worldwide.We dive into some of the juiciest insights from her book. We talk about why empathy isn't a “feminine” skill”- or a soft one - and how the same patriarchal systems that burn out women also do irreparable harm to men. We unpack the difference between sacrificial leadership and sustainable leadership, and why research shows that holistic leadership - where performance and well-being aren't at odds - is actually the most effective way to lead.Meghan also shares the most powerful things leaders can do to access healthy leadership traits like empathy - and how empathy enables more customizable workplaces that truly engage younger generations. This is a conversation about redesigning work, so it actually works for people and for business.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…How to run a thriving organization while also thriving yourself.Why it is not about feminine or masculine traits, but rather about human traits.What holistic leadership means at its core.How vulnerability and authenticity lend credibility to you as a leader. "Autonomy, having control and agency in your life, is one of our core intrinsic motivators, and when you strip it from people, it's one of the primary causes of chronic stress and burnout." — Meghan French Dunbar Episode References: The Empathy Edge: Michelle Feferman: How Leaders Create Psychological Safety When Employees Are AfraidAbout Meghan French Dunbar: Workplace Strategist, Speaker, Author, This Isn't WorkingMeghan French Dunbar is a “business anthropologist” who studies organizations to find solutions that improve work for everyone. As an author, entrepreneur, workplace strategist, and speaker, her work has touched the lives of over a million people worldwide. She's the author of the best-selling This Isn't Working: How Working Women Can Overcome Stress, Guilt, and Overload to Find True Success.Meghan co-founded the first nationally distributed print magazine in the U.S. focusing on impact-driven business, Conscious Company Magazine, where she interviewed more than 1,000 business leaders worldwide. As a leadership and workplace strategist, she works with leadership teams at companies like Coach, Kate Spade, Leonard Green, Charter Next Generation, and more while writing for outlets like Forbes, Fast Company, and Inc. about her key insights.Connect with Meghan French DunbarWebsite: meghanfrenchdunbar.comLinkedIn: linkedin.com/in/meghanfrenchdunbarInstagram: instagram.com/meghanfrenchdunbarSubstack: meghanfrenchdunbar.substack.comBook: This Isn't Working: How Working Women Can Overcome Stress, Guilt, and Overload to Find True Success: https://bookshop.org/p/books/this-isn-t-working-how-working-women-can-overcome-stress-guilt-and-overload-to-find-true-success-meghan-french-dunbar/3775a58ced9d08f8 Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a LeaderLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.com
Welcome to episode 1 of Make Fitness Make Sense with Coach JK McLeod.This podcast is for people who want fitness, nutrition, and healthy habits explained in a way that actually makes sense.In this episode, JK answers three common fitness questions:Is collagen protein worth taking?Why does recovery feel harder after 30?And how do you deal with guilt when old habits, old thoughts, or old insecurities show back up?In this episode:Why collagen is not the same as whey proteinWhen collagen may or may not be worth usingWhy recovery starts with your actual training planThe role of calories, carbs, hydration, and sleepHow to think through guilt after a rough fitness weekWhy having an old thought does not mean you are back at square one-------Connect with Coach JK:Instagram: @coachjkmcleodEmail: JK@JKMcLeod.comNew episodes of Make Fitness Make Sense release every Tuesday.Subscribe to the new MFMS podcast:Apple PodcastsSpotify
Paring Down: Realistic minimalism to live more intentionally
Everyone I know pulls their hair out because it's one thing to organize the house...it's another for it to STAY organized. That's what today's episode is for! I break down the difference between macro and micro organizing, when to use each type, and how to make sure your house doesn't explode 30 seconds after you finally have it looking good. MENTIONED THIS EPISODE How to Declutter Your Kitchen (YouTube video) Ep 77: What If I End Up Needing What I've Decluttered? Ep 5: Decluttering Sentimental Items Ep 50: The Guilt & Fear of Decluttering Gifts Shoe Organizing Bin PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Get 10% off your first order of OSEA skincare (sitewide) with code PARING at OSEAMalibu.com $250 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 10 Free Meals from Hello Fresh + Free Breakfast For Life: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ 15% off oneskin.co/PARING with code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Please note Endgame Episodes 1 & 2 were not able to be re-released due to the Supreme Court Take Down Order.For all details on how to subscribe using Apple or Spotify and support the podcast plus get early release, ad free listening and bonus episodes please visit https://www.theguiltpodcast.com/how-to-subscribeIn April of 1989 two Swedish tourists, Heidi Paakkonen and Sven Urban Hoglin disappeared without a trace only days before they were due to leave New Zealand.Despite no bodies being found, David Wayne Tamihere was convicted of their murders. In October of 1991 Urban's body was discovered 70km away from where the New Zealand Police said it should be, when it was discovered up a forest road in Parakiwai, near Whangamata.Yet despite this contradictory new evidence and the eventual discovery that a key witness had committed perjury, David Tamihere was not successful in his appeals and served 21 years before being paroled in 2010.To this day Tamihere has always maintained his innocence, that he never met the Swedish couple, and he certainly never murdered them.It was almost three years ago, in December of 2023 that I released the final official episode of Season three of GUILT - Finding Heidi. This episode was the last in what had been an eight month investigation by myself to try and get to the truth, and more importantly to try and find Heidi.Since the release of that episode my work has not stopped, in fact it has amplified, as I've worked with the New Zealand Police to ensure that fresh evidence I've uncovered has been actioned appropriately with one final goal in mind, to find Heidi.Over this series of episodes which I'm calling Finding Heidi - Part Two Endgame, you're going to hear the story of this year's work, and how it led to a recent event, which I believe is the most important development in this case in 30 years..Everything you're going to hear is new, and has never been heard before.And by the end, this case will never be the same again.Guilt is a 100% Independent Podcast. Support the Podcast by becoming a Brevity+ subscriber. For a small monthly or annual fee you can both support the show and get a ton of amazing features, including Early Episode Release, Bonus Episodes, Ad Free Listening and exclusive access to the Guilt Podcast 'War Room' on www.theguiltpodcast.com where you'll find timelines, maps, case files, exclusive episode video content and more!Subscribe today on Apple or Spotify (Supporting Cast). For details on how to subscribe please visit our website www.theguiltpodcast.com/how-to-subscribeIf you have information about any of our cases or you would like to suggest a case or a story, please visit our website www.theguiltpodcast.com and use our contact form to contact us.Support this show http://supporter.acast.com/guilt. Hosted on Acast. See acast.com/privacy for more information.
Trump’s 80th birthday. White House UFC. Dreams are not from God. Drop anger and have peace. Klay Thompson, Megan Thee Stallion.
An undead horde chases the party across the surface of Eox, and they have to fight tooth and nail to survive. Can the heroes make it to safety or will they succumb to the undead chase and become another victim of the zombie shamblers? Find out on this week's Cosmic Crit!
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Meghan French Dunbar, founder of Conscious Company Magazine and author of This Isn't Working, for an honest conversation about burnout, identity, and defining success on your own terms. After founding and scaling a nationally recognized media company, and serving as CEO for years, Meghan found herself exhausted, disconnected, and questioning the very definition of success she had worked so hard to achieve. What followed was a period of deep reflection that transformed how she approaches leadership and personal fulfillment. Meghan explores how traditional leadership models have been shaped by masculine ideals and how many women have been conditioned to believe they must adopt these traits to succeed. Meghan shares insights on what she calls the "half-leadership trap", the tendency to value only one side of leadership while overlooking the strengths that qualities often viewed as feminine bring to the table. She discusses why the most effective leaders embrace both masculine and feminine traits, blending decisiveness and ambition with empathy, collaboration, and intuition to create a more balanced and authentic approach to leadership. ABOUT MEGHAN FRENCH DUNBAR:LinkedIn – Meghan French DunbarWebsite – Meghan French DunbarBook – "This Isn't Working: How Working Women Can Overcome Stress, Guilt, and Overload to Find True Success"Podcast – UnbehavedInstagram - Meghan French DunbarTedx – Why Success Isn't Making You Have & How to Fix It ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless
Bob is joined by one of the best investigative podcasters in the business. Ryan Wolf first appeared on True Crime Binge with Bob several years ago, when his podcast "Guilt" was just starting out. In this episode he and Bob discuss his evolution as an investigator and storyteller.The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour of Patreon Exclusive video content every week, and our new weekly podcast “Pre-Game”, which drops every Wednesday. Not to mention early access to some episodes and the ability to watch and participate in interviews live.Today's Sponsors:Quince – Head to Quince.com/Ruff for free shipping and 365 day returns.Draft Kings – Download the app and sign up with code “Truth” to claim 1000 Flex Spins and check out the exclusive Cashingo game!
What if the most dangerous spiritual practice isn't the one that looks dark and dangerous, but the one that looks peaceful, loving, and full of life? In this profound episode of the Meditation Podcast, we sit down with Tom Snow, a man who has spent 56 years navigating the complex intersections of faith, healing, and spiritual deception. From a terminal liver cancer diagnosis at age 16 to hearing the audible voice of God and witnessing a miraculous healing that defied medical science, Tom's story is one of radical transformation. We dive deep into the "greatest masquerade" in spiritual history, the difference between religious legalism and a true relationship with the Divine, and how to distinguish the "still small voice" from the many deceptive whispers in the spiritual realm. Whether you are seeking healing, clarity, or a deeper connection to your own sovereignty, Tom's insights offer a roadmap for finding the peace that truly passes understanding. ⏱️ Timestamps 0:00 Welcome & Introduction to Tom Snow 1:16 Tom's Story: A terminal liver cancer diagnosis at age 16 2:02 The Weight of Guilt: Believing he caused his mother's cancer 3:15 Visions of Eternity: Seeing life continue without him 4:00 The Audible Voice of God: "I love you" and a promise for the future 5:10 A Brother's Transformation: The gospel message after an LSD trip 6:24 The Chopper and the Hell's Angels: A radical turn toward darkness 8:16 The Grand Canyon Plan: A 16-year-old's plan for revenge and suicide 9:53 The Bubbling Up: Feeling the presence of God for the first time 11:41 The Miraculous Healing: A football-sized tumor melts in 24 hours 13:22 56 Years of Walking: Moving beyond organized religion and denominations 14:35 The Occult's PR Team: Why deception often looks like light 16:13 The "Checkmate the Matrix" Event: Finding solutions in community 25:57 The Names of the Disciples: Roman influence and Hebrew roots 27:11 Neither Jew nor Greek: Spiritual equality in the anointing 29:03 The Denomination Trap: Why 47,000 splits don't equal one bride 30:14 Hollywood vs. Reality: Debunking myths about demons and holy water 36:31 The Peace that Passes Understanding: The ultimate proof of God's presence 43:26 The Asbestos Connection: The tragic story behind Tom's mother's cancer 45:56 The Guilt of the World: Why Tom initially refused to seek help 58:26 The "PayPal" Achievement: How people are bilked for spiritual milestones 60:45 Psychedelics and Ayahuasca: Seeing connections vs. financial exploitation 61:42 Distinguishing the Voices: How to hear the true and living God 65:21 Don't Let Him Win: A powerful prayer for those facing suicidal thoughts 68:42 Nature's Golden Fire: Tom's mission to provide salt-free, sugar-free food 71:31 The 280 Million Americans: Why healthy food is a life-and-death issue 72:40 Where to Find Tom: JustToBeClear.com and his books 73:42 Outro: RoyCoughlan.com and the Meditation Podcast
Ryan was the very last guest on True Crime Binge. At the time he had just finished working on Season 1 of the amazing Guilt podcast. He's come a long way since then, and will be joining the show again this Sunday to discuss Season 6 of Guilt.The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour of Patreon Exclusive video content every week, and our new weekly podcast “Pre-Game”, which drops every Wednesday. Not to mention early access to some episodes and the ability to watch and participate in interviews live.Today's Sponsors:Quince – Head to Quince.com/Ruff for free shipping and 365 day returns.Draft Kings – Download the app and sign up with code “Truth” to claim 1000 Flex Spins and check out the exclusive Cashingo game!