Podcasts about Guilt

 Ever been accused of something you absolutely didn't do?

EP 162.  Sarah Panus sits down with Liz Hernandez, Head of Marketing at Faye, to unpack how the brand is helping moms ask for help without guilt. Liz shares how Faye is reimagining personal assistance for families, what tasks busy moms are most eager to outsource, and the surprising mindset barriers that keep many from seeking support. You'll also hear how Faye builds trust in a deeply personal category, sparks authentic word-of-mouth and organic influencer partnerships without massive budgets, and communicates value in a way that feels empowering instead of pressure-filled. A must-listen for marketers who want to serve moms with empathy while driving real growth.   SHOWNOTES BLOG:  https://www.podpage.com/marketing-with-empathy/blog/faye-helps-moms-ask-for-help-without-guilt-liz-hernandez-episode-162/      SCHEDULE FREE 30-MIN. DISCOVERY CALL WITH SARAH PANUS to discuss your content strategy goals and challenges: ⁠⁠https://app.squarespacescheduling.com/schedule/a0d08759/?appointmentTypeIds[]=25950382⁠⁠        WATCH ON YOUTUBE: ⁠https://www.youtube.com/@iamsarahpanus⁠     FREE QUIZ: Which of Sarah's Services Can Help Your Brand in 60-Seconds Feeling stuck or stretched too thin? In 60 seconds, this quick quiz will match you with the right messaging or content support options from Sarah Panus—based on your goals, budget, and timeline—so you can get clearer messaging, a smarter content plan, and results that actually convert. ⁠https://www.tryinteract.com/share/quiz/687925666cfb770015362513⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Generosity is often framed as something we should do - but rarely as something that can become emotionally heavy. If you've ever felt stretched thin, guilty saying no, or unsure whether your giving is actually aligned with your life right now, this conversation offers a softer way forward.In this episode of Money Simplified, Aimee is joined by generosity strategist Alison Patterson to explore how generosity can move from obligation to intention. Together, they talk about the emotional side of giving, how boundaries can support - not diminish - impact, and what it looks like to create generosity that feels sustainable, grounded, and true to your values.This isn't about giving more. It's about giving with clarity.Money Mindset Playbook: https://aimeecerka.com/mindsetFor the full transcript and all links mentioned, see the blog post: https://aimeecerka.com/239Ready To Take Action: https://aimeecerka.com/podcastlinks

In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today's world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

This week on the podcast we kick off Series 1 of Cosmic Crit 2.0 with a fully fleshed out set of rules for drafting player characters (Ancestries, Background and Classes) in Starfinder 2nd Edition. 
To avoid folks fighting over what class they will play, and to make it less likely to choose character options that they made in Seasons 1-5, we are drafting characters this time around. We recorded this behind the scenes episode 0 and if you don't want to be spoiled then SKIP THIS EPISODE as we will reveal the base elements of their characters!

Everyone uses the word "sin," but what does it actually mean? Pastor Heath Lambert kicks off 2026 by answering this fundamental question using Romans 3:23-24, revealing why sin is more than just breaking rules - it's falling short of God's glory, and why that matters for the gospel.Timestamps0:00 - Introduction: First episode of 20260:49 - The question: What is sin?1:15 - We use words we don't really understand1:52 - Disagreement about what sins are2:45 - Romans 3:23: Falling short of God's glory3:51 - The standard: God's perfect holiness4:46 - Sin as falling short of the standard5:11 - Practical reality 1: God defines sin, not us5:50 - Don't add to God's list of sins6:06 - Example: Is eating pizza a sin?6:30 - Don't cross off sins from God's list6:53 - God's glory as the standard in His Word7:07 - The result: Guilt and punishment7:25 - Romans 3:24: Justified by grace through redemption7:56 - Redemption as economic transaction8:46 - Final answer: Sin, guilt, and gospel hopeKey Topics CoveredThe Universal Word - How everyone uses "sin" but with different meaningsCommon Misconceptions - The property example and sexual behavior debatesRomans 3:23 Definition - Falling short of the glory of GodThe Divine Standard - God's infinite righteousness, glory, and holinessTwo Dangerous Errors - Adding sins God didn't name and removing sins He didThe Pizza Illustration - Why we can't make up our own list of sinsCultural Pushback - When society rejects biblical definitions of sinGod's Word as Authority - Why Scripture alone defines what sin isSin as Debt - The financial metaphor for our spiritual conditionThe Gospel Solution - Romans 3:24 and redemption through ChristJustified by Grace - How Christ's righteousness covers our sin debtScripture ReferencesRomans 3:23 - All have sinned and fall short of the glory of GodRomans 3:24 - Justified by grace through redemption in Christ JesusAbout The Ten Commandments BookHeath Lambert's new book "The Ten Commandments: A Short Book for Normal People" is now available. This accessible guide explains how God's commands apply to modern life without requiring theological education. Perfect for personal study, evangelism, or gifts to friends, neighbors, and family.Order now and download a free chapter at fbcjax.com/tencommandmentsLike this episode? Subscribe for more biblical teaching from Marked by Grace. Share your thoughts in the comments below about how understanding sin as falling short of God's glory changes your perspective. Happy New Year!Have a question you'd like answered? Send it to markedbygrace@fbcjax.com

In this honest and wide-ranging episode, Katie and Amy sit down for a candid conversation about what it really looks like to be a mum, a partner, and a businesswoman with big ambition. From choosing the right partner to the pressure of buying a house, to navigating guilt, comparison, and imposter syndrome, nothing is off limits.If you've ever felt torn between being a present parent and a driven entrepreneur… if you've ever questioned whether your relationship can withstand your growth… or if you've ever felt “not enough” thanks to social media, this episode will make you feel understood, grounded, and empowered again.The truth about balancing motherhood and business (and why guilt is so universal)Why choosing the right partner is one of the biggest business decisions you'll ever makeTraditional vs modern relationship roles, and how to make them work todayRenting vs buying: why freedom may matter more than a mortgageThe story of nearly buying a house before lockdown, and how it would've caused bankruptcyImposter syndrome, social media pressure, and protecting your energyWhy you must curate your circle and surround yourself with the right peopleHow to build a life based on happiness, not society's expectationsThis is the real conversation every ambitious woman needs, honest, unfiltered, and full of permission to build life yourway. FREE Goal Planner: Create your yearly and 5-year goals and break them into a clear plan

Looking back at the year and thinking, “Wow… that did not go as planned”? In this reflective episode of “You, Me, and Jesus,” Keenya walks through how she reviews her year with God—not as a performance review, but as a grace-filled conversation. She shares her own missed goals, surprises, and plot twists, and how she's learned to see God's faithfulness even in the “unfinished” areas.In our “What Would Jesus Actually Do?” segment, we explore how Jesus might talk to someone who feels like they failed spiritually this year—offering love, perspective, and fresh mercy instead of disappointment. If you're tempted to beat yourself up instead of praise God for progress, this episode will help you close the year with grace.If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!Important Links from the showUnderstanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know. If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesusConnect with Keenya on Instagram: https://www.instagram.com/keenyakelly/Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakellyConnect with Keenya on Twitter: https://twitter.com/keenyakellyFor more information on courses and resources: https://keenyakelly.com/Are you building a business and you want to know what God is saying to you about your business? Looking for strategy on what to do next with your business or market your business in a way that's Christ focused? Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/

Watch the YouTube version of this episode HEREAre you a law firm owner looking to learn more about how to be a good leader? In this solo episode of the Guild Live Show, Tyson reflects on work-life balance, leadership, and the guilt many law firm owners feel about stepping away from the office. Sharing his own experiences, Tyson explores the psychological challenges of letting go, the importance of trusting your team, and why true leadership is measured by outcomes and freedom.Tyson shares some insights on feelings of guilt law firm owners have when being away from the office. A lot of firm owners tend to tie their value to their presence, which is where this guilt can stem from. There can be thoughts of things going wrong in the office or fires not being put out. To move away from this mindset, it is important to ensure you can trust your team to handle things while you are away. Whether it's delegating work to specific people or asking for updates on a recurring basis, these things can help you feel more at ease and allow that guilt to disappear.Tyson talks about visible versus meaningful effort. For leaders, being present in the office doing things does not mean anything unless you are working on the right things. You have to show up and work with intention to ensure your firm is successful. If you know there are improvements that need to be made, show up and outline steps to get that done. This shows you are serious about making sure your firm grows and succeeds.Take a listen to learn more!4:00 The Guilt of Being Away6:52 The Danger of Identity Tied to Work11:07 Visible vs. Meaningful Effort14:42 Trusting Your Team and Letting Go18:33 Leadership Is About Outcomes19:25 Freedom as a Metric for Success Tune in to today's episode and checkout the full show notes here. 

In this first episode of 2026, I'm inviting you into a deeply important conversation about self worth, rest, and the pressure to always be doing. As we enter a new year, many of us naturally reflect on our lives, our habits, and where we want to grow. In this episode, I explore the often hidden belief that our value is tied to productivity. I share personal reflections about guilt around rest, the pressure to constantly be doing, and how these patterns are often passed down through family conditioning and collective expectations. This episode is an invitation to pause and ask yourself: Do I believe I am worthy even when I am not producing? Am I allowing myself to rest, create, and simply be? What would change if I released the belief that my value comes from doing? We talk about how over-functioning and constant busyness disconnect us from our joy, our creativity, and our natural rhythms. I also share why modeling rest and self-care is especially important for our children, and how healing this pattern in ourselves helps shift it for future generations. If you are feeling burned out, restless, or guilty when you slow down, this episode is for you. You are not meant to be a machine. You are here to experience, create, and enjoy your life. ✨ Topics explored in this episode: Why productivity addiction is so common How guilt around rest gets programmed into us The difference between doing and being Reclaiming rest as a spiritual practice Giving yourself permission to enjoy your life Healing generational patterns around worth and overworking   Take a breath. Let yourself receive. And remember, you are worthy simply because you exist.  

What if balance is a lie and self-care does not look anything like Instagram told you it would?  In this powerful and refreshingly honest episode of Whinypaluza, host Rebecca Greene sits down with writer, speaker, activist, and mom of eight Elisha Beach for a real conversation about motherhood, burnout, and why the idea of “having it all” is complete nonsense. Elisha shares the moments that broke her open, including a very public mommy meltdown, clinical burnout, and the pressure to put everyone else first. Together, Rebecca and Elisha unpack what self-care actually looks like in real life, how guilt sneaks in, why villages matter more than ever, and how moms can reclaim control without adding another impossible to-do list item. This is the episode every overwhelmed parent did not know they needed.Six Key Takeaways→ Balance is not real, and that is not your failureElisha explains why the idea of perfect balance sets moms up to feel like they are always falling short → Burnout does not mean weakness Clinical burnout is real and often comes from prioritizing everyone else for too long →Self-care must fit your season of life What works for one mom may not work for another, and that is exactly the point → Guilt can exist without running the show You can feel guilt without letting it dictate how you treat yourself → Your village is bigger than you think Support can include people, systems, services, and small choices that reduce mental load → You are the expert in your own life. Trusting yourself is the most important form of self-care there isMemorable Quote“Balance does not exist. You just choose what you are going to focus on and let the rest fall off for a bit.”About the GuestElisha Beach is an experienced speaker, writer, and professional mom of eight. She went viral in 2015 after sharing a raw photo of breastfeeding her daughter while on the toilet and has been unapologetically telling the truth about motherhood ever since. A former staff writer for Scary Mommy and founder of The Mom Forum, Elisha is a Certified Strategic Planner who helps moms create realistic self-care practices without guilt. She is the author of The Mom Selfcare Planner and the upcoming book Balance Is Bullsht The Truth About Motherhood and Self Care* releasing November 11, 2025. If this episode made you feel seen, heard, or even a little less alone, share it with another parent who needs permission to stop chasing perfection. Subscribe, leave a review, and remember what Rebecca reminds us every day. Laugh. Learn. Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Most people think money fixes everything. It doesn't. It just exposes what you never defined in the first place. My recent conversation with Sharran Srivatsaa (Acquisition.com President) starts with a quiet tension: building something big while trying not to lose the people who matter most. Fatherhood. Money. Ambition. Guilt. All colliding at once. The truth is this: More income without a framework doesn't buy freedom. It buys anxiety with better branding. In this episode, we go deep on what actually works: • Why freezing your lifestyle is the real cheat code • The exact definition of financial freedom (no vibes, just math) • How to run a family P&L like a real business • Why most entrepreneurs are chasing income instead of equity • The parenting framework that removes guilt without quitting the mission • How to stop "working harder" and start diagnosing what's broken • The difference between growth and scale (and why confusing them keeps you stuck) Not with SMART goals. Not with KPIs. Not with OKRs or any of that MBA bullshit. But with simple rules, clear scoreboards, and decisions you can actually live with. One line hit hard: "If you don't know what 'enough' is, you'll never feel like you're winning." This isn't theory. It's lived experience. Five exits. 20+ years. Millions made (and millions lost). And a framework that now runs: the business the money and the family (without everything bleeding into everything else). If you're building fast but feeling off… If money keeps increasing but peace doesn't… If you're winning on paper but questioning the cost… This episode is for you. Watch it slowly, and take notes. Then decide what enough actually means for you.

New Year promises are easy; systems that run while you live your life are rare. We dig into why so many financial resolutions fail—vague aims, overreach, and zero follow‑through—and replace them with small, automatic moves that compound into real progress. Instead of chasing motivation, we show how to set a single automated decision that saves, invests, or pays debt without daily willpower, then pair it with one leak you'll cut for good.We start by reframing the goal: don't say “save more,” schedule a 1 percent increase in your savings rate or 401(k) deferral by your next paycheck. Anchor to paycheck-sized actions like $400 per pay period, not big annual numbers that never get traction. From there, we cover the safety layer—why an emergency fund and targeted debt payoff matter most when your job feels uncertain—and how that buffer protects you from high-interest setbacks. The theme is consistency over heroics, automation over intention.Then we talk joy. Vacations and experiences belong inside a smart financial plan, not in the “maybe later” pile. Price the trip, automate the transfers, and enjoy the feeling of a fully paid getaway without the credit card hangover. We even share a story about advising a high-achiever to plan a vacation to prevent burnout, plus a practical way to include a friend by aligning costs up front. Guilt-free spending is earned through planning, not luck, and it's a powerful motivator to keep your system running.By the end, you'll have a simple playbook: set one automated increase, cut one leak, build your safety net, and fund joy on purpose. While you're busy working, playing, and resting, your money will be moving in the right direction by default. If this helped you rethink your approach to money, follow the show, share it with a friend who needs a nudge, and leave a quick review so more listeners can build systems that stick. Envision Financial Planning. 5100 Poplar Avenue, Suite 2428, Memphis, TN 38137. (901) 422-7526. This communication is strictly intended for individuals residing in the United States. Advisory Services offered through Envision Financial Planning, a Registered Investment Adviser.

Idaho Case: Kohberger's Motive & The Evidence That Sealed It  Truth or trial by error, was Kohberger in fact guilty? Was the evidence against Kohberger overwhelming? Would a jury have voted to convict after trial? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

For many mothers, plastic surgery isn't just a medical decision — it's a moral one.In this deeply honest and emotionally grounded episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with a mother who never imagined she would consider surgery… let alone go through with it. She wasn't chasing perfection. She wasn't influenced by social media. She wasn't unhappy with her life. She was simply living in a body that no longer functioned the way it once did — after pregnancy, childbirth, and years of self-sacrifice.This episode explores the quiet guilt many women carry after becoming mothers:Am I selfish for wanting this? What will my husband think? My children? My community? My church?  Shouldn't gratitude be enough?Through the lens of severe diastasis recti and tummy tuck surgery, this conversation gently dismantles the idea that caring for your body somehow diminishes your worth as a mother, wife, or woman of faith. Instead, it reframes plastic surgery as something far more nuanced: a personal decision rooted in function, self-respect, and honesty. You'll hear about:Living for years with a body that looks “fine” on paper, but doesn't feel rightExhausting non-surgical fixes that don't work — and the disappointment that followsThe fear of being judged, even when no one is judging youWhy guilt often comes from our own inner voice, not our familiesHow choosing surgery didn't take anything away — but gave her life backThis episode isn't about vanity.It's about permission. Permission to want relief.Permission to want confidence.Permission to be a devoted mother and a woman who feels whole in her body. If you've ever felt torn between gratitude and longing…If you've delayed a decision because guilt felt louder than your needs…If you've wondered whether choosing yourself could actually make you a better, more present mother… This conversation is for you.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

What happens when your soul knows the plan, but your mind wants certainty? In this episode, I sit down with Heather Posey-Ware to explore healing across lifetimes, guilt, abandonment wounds, and why we test love when we do not feel worthy of receiving it. Together, we talk about listening to the soul's voice, choosing yourself even when it is uncomfortable, and understanding that your struggles are not failures but powerful invitations to grow. This episode is a reminder that healing asks for honesty, self compassion, and the courage to trust what your heart already knows. Subscribe to the Heart AF Podcast for more heart led conversations on healing, boundaries, and creating a life with more joy, ease, and freedom. Key Take-aways Your soul knows the plan even when your mind wants control Guilt and conditional love shape how we give and receive love You cannot escape soul lessons Healing requires self compassion and honesty Choosing yourself creates deeper freedom and alignment About the Guest Heather Posey-Ware Website: https://www.heatherposeyware.com Facebook: https://facebook.com/go2heather YouTube: https://youtube.com/@heatherposeyware Email Heather Posey-Ware: go2heather@icloud.com Connect with me: Instagram: https://www.instagram.com/chelsea.vanbuskirk Facebook: http://www.facebook.com/chelsea.vanbuskirk

You just went about your life." Now, I'm not trying to condemn you, but I am trying to bring you into reality. A little guilt is good. Guilt comes from the Holy Spirit, condemnation comes from Satan. I don't want you to be condemned but I do want you to help us.

In today's episode, Rachel breaks down one of the most common struggles high-achieving women face on their fitness journey: guilt after falling off the plan. Whether it's missed macros, skipped workouts, or a week of holiday chaos — the enemy loves to trap us in shame and spiral. But God offers a better way: grace-fueled correction, not condemnation. This episode will empower you to break the guilt loop and choose the GRACE RESET — a practical, faith-forward strategy to get back on track with clarity, confidence, and conviction. What You'll Learn: The difference between conviction (God) and condemnation (the enemy) Why guilt often leads to paralysis — and how to escape it The mindset reframe: “I'm not starting over — I'm picking back up” Rachel's personal story about holiday setbacks and how she reset The spiritual truth that frees you from performance-based pressure What to do TODAY if you feel behind, ashamed, or off track Scripture Reference: ➤ Romans 8:1 — "There is therefore now no condemnation for those who are in Christ Jesus." ➤ Isaiah 30:21 — “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.'” Take Action: ✔️ Name the guilt. ✔️ Rebuke the lie. ✔️ Receive grace. ✔️ Restart the system. You don't need to punish yourself to be worthy of progress. You just need to walk back into alignment. Resources Mentioned: → Join the GRIT & GRACE Competition Team: www.rachelrampton.com → Follow Rachel on Instagram: @rachelrampton_ → Listen to more episodes: The Rachel Rampton Show Connect + Share: Loved this episode?

Megan chats with Chanda Coston about building real success without burnout and why hustle culture is not worth the price. Chanda Coston is a U.S. Navy Veteran, Business Strategist, and Founder of Chanda Co., where she helps entrepreneurs build profitable, purpose-driven businesses without sacrificing peace or passion. With over 20 years of leadership experience and a background in project management, she teaches systems, mindset, and strategy that enable creative professionals, like food bloggers, to grow sustainably, delegate effectively, and avoid burnout. Her coaching blends structure and soul, because clarity and calm are the ultimate success tools. Burnout is not a badge of honor. In this episode, Chanda breaks down what sustainable success actually looks like and why systems, boundaries, and self trust matter more than working harder. This conversation is a reset for anyone who feels overwhelmed, reactive, or constantly behind. Key Topics Discussed: Burnout is a warning, not a requirement: If your business only works when you are exhausted, something is broken and it is not you. Mindset comes before strategy: No system will stick if you believe rest equals failure or productivity defines your worth. Self awareness changes everything: Learning your personal burnout cues helps you intervene before things spiral. CEO themed days create clarity: Structuring your week around focus areas removes daily decision fatigue. Boundaries protect your energy: Time blocks only work when you are willing to turn things off and say no. Delegation is not optional for growth: If you are the single point of failure, your business cannot scale. Guilt is not a good decision maker: Especially for moms, choosing yourself now creates a better future for everyone. If You Loved This Episode… You'll love Episode 642: Strategies for Sustainable Content Creation – How to Avoid Burnout as a Creator and Business Owner Connect with Chanda Coston Website | Instagram Ready to crush your biggest goals? Get Chanda's free ebook!

The negative emotions that can accompany motherhood take many women by surprise. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush and Jess Althoff talk about how highly sensitive women can manage the overwhelm. “We are breathing all the time, but most of us aren't breathing correctly, and most of us aren't using our breath in ways that are beneficial to us.”  — Jess AlthoffExhaustion. Frustration. Overwhelm. Self-doubt. Anxiety. Guilt. Irritability. Even rage. No matter how much you wanted to be a mother, you may have been blindsided by the negative emotions that nobody warned you about. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul guide for highly sensitive women, welcomes Jess Althoff, author of the blog “Raising Slow,” for a talk about postpartum anxiety and rage, and the importance of self-care techniques like meditation and breathwork in managing mental health. They also share their own experiences, as well as practical tips and techniques that can help mothers and other highly sensitive women get in touch with their bodies, reduce irritability, You can find the full show notes and resources here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

In this episode of the Coach Cody Podcast (Stress Series), we break down what “rest” actually means — because most people aren't resting, they're just checking out.You'll learn the difference between fake rest (doom scrolling, numbing out, lying down while your brain is still sprinting) and real rest (downshifting your nervous system so you actually feel restored). We talk about why rest feels so hard when your identity is tied to being productive, how fear of falling behind keeps you stuck, and why “stay hard” motivation can be the worst thing for anxious, high-achieving people.We also give simple, realistic takeaways you can use this week:how to define rest for youhow to set a non-negotiable rest blockhow to choose a “no productivity allowed” activitya simple rule for when your body is clearly wreckedIf you've been running on fumes and calling it discipline… this one's for you.If you would like to hire me as your coach apply here! www.codyharman.com

Watch the full episode with Aaron Abke here: https://youtu.be/R2EMh58j5_0Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Well Sh*t. It really is that simple - Episode 187 - "How conflict avoidance often causes more conflict" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideWhen we avoid conflict we are actually avoiding communication and resolution which is ironically what is needed to avoid further conflict. Avoiding something that is present because it feels uncomfortable in the moment, especially in our close relationships, can make things significantly more uncomfortable in the future. More often than not we chose to wait and avoid conflict, hoping for little things to blow over and we are actually be setting ourselves up for a hurricane. Tune in to find out the impacts that conflict avoidance can be having on you, your relationships and those around you and how to begin to shift our conflict avoidant conditioning.In this episode we cover:One of the primary causes of conflict in our societyThe effect time has on conflictWhen "not a big deal" turns into a REALLY big dealWhy do people avoid conflictWhat conflict avoidance actually isThe larger impact of conflict avoidanceWhen people show you who they really areWhere conflict avoidance lives in the Drama TriangleHow to avoid being conflict avoidantBringing your relationships closerWhen avoiding the conflict is no longer an optionWhat you can do if you're not given the choice to resolve a conflictEpisode References:The Drama Triangle episodes -Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim ApproachEpisode 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor ApproachEpisode 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer ApproachEpisode 162 - How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmfulGuilt and Shame Series -Episode 43 - The Guilt & Shame Series: The difference between guilt and shameEpisode 44 - The Guilt & Shame Series: That's not guilt, it's shame in disguiseEpisode 45 - The Guilt & Shame Series: That's not guilt, it's an attempt at manipulating your humanityApology Blueprint episode - Episode 156 - The 6 essential parts of an effective apologyThe Apology Blueprint PDF here: https://theuniversalneeds.com/ApologyPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Renee Swanson discusses the challenges of navigating holidays with a covert narcissist, emphasizing the emotional toll it takes on family members. She explores the concept of survival in these relationships, the importance of self-care, and encourages listeners to shift from merely surviving to thriving in their lives. The conversation highlights the need for awareness and understanding of emotional manipulation, and the significance of prioritizing one's own well-being. Takeaways: The holidays with a covert narcissist feel like survival, not joy. Emotional preparation is necessary for family gatherings. The cost of not trying to manage the environment is too high. Self-care is essential and not selfish. Surviving the holidays does not equate to feeling fulfilled. Emotional containment is an invisible burden. A calm holiday does not mean peace in the heart. Self-care allows for better relationships with others. Guilt often stems from external blame, not personal failure. Moving from survival to thriving is a vital journey. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For our year-end discussion of 2025 books, we're joined by Locus reviewers Ian Mond and Alex Pierce, and distinguished critic and novelist James Bradley. As usual, we mention a lot of authors and titles, and probably forget to mention many deserving others. But you'll no doubt find some suggestions you hadn't thought of, and some of our usual digressions about familiar questions of genre, literary ambition, and books that at least some of us think have been overlooked. Alex's list Adrian Tchaikovsky, Shroud Claire North, Slow Gods Darkly Lem, Transmentation | Transgression EJ Swift, When There Are Wolves Again Alastair Reynolds, Halcyon Years Emily Tesh, The Incandescent The Isle in the Silver Sea, Tasha Surii Ian's list Mark Danielewski, Tom's Crossing Alex Pheby, Waterblack Isaac Fellman, Notes from a Regicide Nnedi Okorafor, Death of the Author Nick Mamatas, Kalivas! James's list Claire North, Slow Gods EJ Swift, When There Are Wolves Again Laila Lalami, The Dream Hotel Nina Allan, A Granite Silence Sarah Hall, Helm Catherine Chidgey, The Book of Guilt. Gary's list Alix Harrow, The Everlasting Laila Lalami, The Dream Hotel Natalia Theodoridou, Sour Cherry R.F. Kuang, Katabasis Silvia Moreno-Garcia, The Bewitching Jonathan's list Alix E. Harrow, The Everlasting EJ Swift, When There Are Wolves Again Emily Tesh, The Incandescent Nina Allan, A Granite Silence Silvia Park, Luminous After a very busy end of the year, that's the final episode for 2025. See you all in early 2026 with something new! And thank you to Alex, Ian, and James for making time to talk to us. We hope you enjoy the episode.  

Ah, there you are, my dear. Unknown Broadcast returns with old-time radio horror stories, classic OTR ghost tales, and radio suspense for these last nights before New Year's Eve—when clocks get louder and promises come due. Sit close to the speaker and let the tubes warm. Inside tonight's program:

In this episode, host Marianne Sciucco and acquisitions editor Sheila Luna sit down with Shari Ross, a senior healthcare professional and author of “Senior Living Made S.I.M.P.L.E.: A Real World Guide for Navigating Senior Care for Your Loved One.” Shari's expertise spans her professional experience in senior living communities and her personal connection to dementia through family. This conversation explores the emotional, practical, and logistical challenges families face when transitioning loved ones to senior living, with a focus on memory care, language barriers, and advocacy. In this episode: Shari discusses her background as a senior healthcare specialist, working in senior living communities, and her personal caregiving experience with her grandmother.She provides an overview of her new guide, “Senior Living Made S.I.M.P.L.E.,” and how it can help make senior living transitions easier for all.The book's conversational, relatable, and honest approach to guiding families through the overwhelming senior care landscape is discussedShari's “S.I.M.P.L.E.” framework is explained: Support, Information, Matching, Preparation, Letting Go, Engagement.In addition, Shari reframes the “new” memory Care CommunitiesThe importance of language—using terms like “community” and “neighborhood” to foster warmth and reduce stigma.Shari provides pointers on transitioning to Community LivingWhy adult children and spouses often find themselves overwhelmed and unsure where to start, and how to approach those milestones.The need to tour and “feel the vibe,” prioritize care and community over aesthetics.The power of social engagement, good nutrition, and routine in enhancing quality of life. Aging in Place vs. Senior Living The hidden burdens and risks of managing aging at home—care coordination, safety concerns, and social isolation.Shari's research: Most homes aren't designed for aging adults; successful “aging in place” requires massive support.Community living can provide more safety, social interaction, and peace of mind for both loved ones and families. Buy Shari's book here Learn more about Shari Ross and her resources and services at seniorlivingmadesimple.com. Key Quotes: “Memory care is not a punishment; it's a lifeline.”“Independence without a support net is just a slow-motion disaster.”“Be observant, be vocal, and trust your gut.” Connect with AlzAuthors: Subscribe to the PodcastJoin the NewsletterFollow on YouTube About the Moderator Marianne Sciucco About the Podcast  AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias.  Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org Want to be on the podcast? Here's what you need to know    We've got merch! Shop our Store

This week's show takes a look back at 2025 and noted how the markets have broadened heading into 2026. We explore decisions high net worth people face, as well as considerations when selling assets. One team interview explores “money guilt” – the uncomfortable feeling of second-guessing spending decisions. We also interview Chellee Siewert from Capture Sports Management, who helps athletes and entertainers find their “why.” Finally, we take a look at what you might consider as you enter retirement: what are your first steps?

Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26You don't need a “new year, new you” moment to lean out and feel confident going into 2026. If you've made it through the busiest, messiest months of the year and you're still here showing up, this coaching chat is your pause button. I'm walking you through how I would personally enter 2026 if my goal was to lean out without pressure, guilt, or starting over. This is about reflecting differently, noticing what actually worked, and using those small wins as your momentum instead of fixating on what wasn't perfect.In this final episode of the Holiday Eating Series, I guide you through three simple but powerful reflection questions that help you close out the year feeling proud instead of panicked. We talk about what habits felt easy and sustainable, what you can carry forward into the new year, and what you can finally leave behind in 2025, like guilt, perfectionism, and the constant pressure to do it all right.By the end, you'll feel calm, clear, and deeply reassured that you never stopped making progress and that the foundation you built this season is exactly what will carry you into your strongest year yet. Hit play and let's finish this year on purpose.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:15 – The Downside of “All or Nothing” Thinking After the Holidays1:55 – Why Small, Sustainable Habits Matter More Than Perfection6:02 – The Simple Reflection Questions That Help You Build Momentum5:19 – Why You Should Celebrate Tiny Wins Not Just Big Ones7:59 – How Letting Go of Guilt and Perfectionism Sets You Up for Success10:00 – You Don't Need a “New Year, New You”—Consistency Is Built on What's Already WorkingOther Episodes You'll Love:Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES

Let's sit down and sift through the evidence in the murder of Scott Macklem. We will also read some communications we recently received from Temujin Kensu. Find discounts for Murder Sheet listeners here: https://murdersheetpodcast.com/discountsCheck out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsOrder our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode lands on December twenty fifth for a reason. When the world is loud and crowded we introverts often feel surrounded by it as though it's out there rather than in here. We crave quiet yet feel guilty for needing it. I want to be clear that our need for solitude is not a flaw or indulgence. It is a physiological and neurological requirement. When we ignore it we do not just feel tired we lose ourselves. This episode is your permission slip to step back without apology. Solitude is not optional maintenance. It is sacred fuel that allows us to live and lead as who we truly are.   ** Key Points ** Solitude is essential fuel Guilt is conditioning Quiet restores clarity   #SacredSolitude #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

https://www.youtube.com/watch?v=0hJO4ofx6VU Podcast audio: In this episode of The Ayn Rand Institute Podcast, originally released on December 23, 2024, Ben Bayer and Agustina Vergara Cid explore the true meaning of Christmas by examining the history and philosophical significance of our holiday practices. Among the topics covered: The secular meaning of Christmas; A proper view of Christmas's commercial aspects;   Why some people are antagonistic towards the Christmas spirit;   How the doctrine of original sin undermines Christmas joy. Mentioned in this podcast are Ben Bayer's articles “Give the Gift of a Guilt-Free Christmas” and “The Meaningful Delights of a Worldly Christmas"  and Onkar Ghate's essay “An Atheist's Tribute to Christmas”. This podcast was recorded on December 18, 2024 and released on December 23, 2024. Listen and subscribe wherever you get your podcasts. Watch archived podcasts here.

Send us a textThe holidays don't have to be a choice between joy and well-being. We invite you into a cozy Christmas Eve conversation that blends candlelight traditions with clear, doable strategies for eating well, staying energized, and sleeping better. From a nourishing breakfast to a colorful plate at dinner, you'll learn how to slow down and savor your favorites.We also share a one-minute breathing reset to melt stress and a warm, cinnamon baked apples recipe that makes your home smell like the season while keeping nutrition front and center.If you're ready for a holiday that feels lighter, kinder, and more intentional, press play and join us by the tree lights.Support the show

Jill Ford never expected to find herself in prison. Entrepreneurial from a young age, she built a successful business fueled by ambition and growth — but overspending and financial pressure during the pandemic led her to fraudulently use pandemic relief loans, ultimately resulting in federal charges and prison time in Texas. In this episode of Locked In with Ian Bick, Jill opens up about the decisions that changed her life, what federal prison was really like, and how incarceration forced a complete reset. She also shares firsthand insight into serving time alongside Elizabeth Holmes and Jen Shah, offering a raw, cautionary story about ambition, consequences, and rebuilding after prison. _____________________________________________ #TrueCrime #FederalPrison #Fraud #PrisonStory #CrimeAndPunishment #ExCon #PrisonLife #truecrimestory _____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission. Connect with Jill Ford: Tik Tok: BitcoinJill Instagram: BitcoinJill X: BitcoinJill Youtube: orangeisthenewjill Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Moment Everything Changed 03:38 Inside a Women's Federal Prison Camp 07:20 Starting a Podcast After Prison 10:10 Federal Restitution, Debt & Financial Consequences 15:40 Family Background & Work Ethic Growing Up 20:49 High School, College & Early Ambition 25:18 Marriage, Career Beginnings & Becoming a Mother 27:55 Building a Successful Online Apparel Business 30:43 Business Mistakes, Debt & Financial Collapse 36:34 COVID Loans, Desperation & Criminal Decisions 41:01 Bankruptcy, Legal Pressure & Losing Everything 49:36 Federal Investigation & Realizing Prison Was Coming 55:00 Guilt, Family Impact & Facing Federal Charges 01:00:38 Entering Bitcoin & Trying to Start Over 01:04:42 Indictment, Pretrial Release & Plea Deal 01:10:07 Sentencing Day: Shock, Fear & Reality 01:13:52 Divorce, Family Breakdown & Rebuilding Trust 01:16:11 Self-Surrender & First Days in Federal Prison 01:20:00 Daily Life Inside Prison Camp 01:27:00 Notable Inmates & Unexpected Prison Encounters 01:34:13 Prison vs. Halfway House: Release Explained 01:39:02 Probation, Supervised Release & Life After Prison 01:42:20 Healing, Accountability & Advice for the Future Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHoliday Eating Without Guilt: A New Way to Navigate the HolidaysThe holidays are supposed to be joyful, but for so many women, they come with food guilt, stress, and the pressure to “be good” around food.In this episode, I'm breaking down why holiday eating feels so hard, and why the stress you feel around food isn't a personal failure it's a predictable response to restriction, pressure, and outdated nutrition rules.I walk you through what I call the holiday diet trap: the cycle of restriction, overeating, guilt, and shame that shows up every year, and explain why trying to control food more actually leads to less control.We talk about how holiday stress impacts your physiology, your appetite, and your food choices, and why mindful eating isn't about willpower, it's about creating safety, presence, and freedom around food.This episode is a call to shift from restriction to nourishment, from fear to trust, and from guilt to an abundance mindset so you can enjoy holiday food, feel good in your body, and stay connected to what actually matters.If you're tired of white-knuckling your way through holiday eating, this episode will change how you approach food —not just during the holidays, but for good.Why wait until January 1 to feel better? ENROLL in Fit + Fueled as a listener of the show, and get $300 off using the code TSW300!thestrongherway.com/fitandfueled

In this episode of Weekly Energy Boost, we explore a powerful spiritual reframe: our mistakes are not interruptions to our growth, but an essential part of it. Drawing on timeless teachings, we uncover how moments of falling short, missteps, and perceived failures are divinely woven into our soul's journey—designed to awaken deeper awareness, humility, and strength.This conversation offers practical and inspiring guidance on how to heal past failures not by reliving them, but by transforming our behavior in the present. We discuss how self-judgment keeps us stuck, while conscious action opens the door to repair, clarity, and renewed purpose.If you've been carrying regret, self-blame, or the feeling that you've gone “off track,” this episode is an invitation to release the inner critic and reconnect with a life that feels guided, supported, and infused with the Light of the Creator. Your past does not define you—your next choice does. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts. Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

After spending hours and hours wrapping gifts this weekend, Amy and T.J. have an honest conversation about the amount pf presents under the tree this year. Turns out “guilt giving” is a fairly common response with divorced and blended families, parents trying to make up for the loss of a sense of normalcy for their children. We have the red flags you should watch out for and an incredibly helpful guide on how to navigate the holidays with what’s called “The 5 Gift Rule.” See omnystudio.com/listener for privacy information.

After spending hours and hours wrapping gifts this weekend, Amy and T.J. have an honest conversation about the amount pf presents under the tree this year. Turns out “guilt giving” is a fairly common response with divorced and blended families, parents trying to make up for the loss of a sense of normalcy for their children. We have the red flags you should watch out for and an incredibly helpful guide on how to navigate the holidays with what’s called “The 5 Gift Rule.” See omnystudio.com/listener for privacy information.

After spending hours and hours wrapping gifts this weekend, Amy and T.J. have an honest conversation about the amount pf presents under the tree this year. Turns out “guilt giving” is a fairly common response with divorced and blended families, parents trying to make up for the loss of a sense of normalcy for their children. We have the red flags you should watch out for and an incredibly helpful guide on how to navigate the holidays with what’s called “The 5 Gift Rule.” See omnystudio.com/listener for privacy information.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Holiday sprint mode is in full effect: Dani's juggling a Fredericksburg wedding weekend, then flying straight to Nashville for a school tour in actual cold weather, plus a last minute “festive casual” movie premiere invite that sent her into a spiral. Then it turns into a full Holiday Hotline on parenting guilt: what to do when your kid starts questioning Santa, why Elf on the Shelf pressure makes moms feel like they're failing, and how the “Santa's watching” Q4 threats might be doing more harm than good. We scored some great deals with a few of our favorite brands for our listeners: Own your health for $365 a year. That's a dollar a day. Learn more and join using our/my link. Visit www.functionhealth.com/DANI or use gift code DAN/25 for a $25 credit towards your membership. Visit evlofitness.com and use code DANI for 6 weeks free. You get a free two week trial, plus your first month at $0 For 55% off your order + FREE shipping, head to NurtureLife.com/DEINFLUENCED and use code DEINFLUENCED Modern-day makeup that's clean, strategic, and multifunctional for effortless routines. For a limited time our listeners are getting a free Cool Gloss on their first purchase when they use code DANI at checkout. Just head to Jonesroadbeauty.com and use code DANI at checkout Don't let financial opportunity slip through the cracks. Use code DANI at monarchmoney.com in your browser for half off your first year. Go to https://OmahaSteaks.com to get 50% off site wide during their Sizzle All the Way Sale. And use code DEINFLUENCED at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix! Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey. Produced by Dear Media

Turkel reveals he was born in a re-education camp during the Cultural Revolution, where his mother faced abuse for "guilt by association." He draws parallels between that era and today, explaining how intellectualism and foreign connections are still criminalized to justify the mass internment of Uyghurs. 1900 BOXERS