Podcasts about Guilt

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Struggling with staying consistent in your routines? You're not alone! In this week's episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack of clarity and negative self-talk. Plus, she shares actionable remedies and mindset tips to help you crush your goals without guilt or overwhelm. Get ready to transform how you show up for yourself—one small, consistent step at a time!Timestamps:00:01:51 – 00:03:18Dr. Li shares how her clients requested help with consistency, acknowledging its universal challenge, and sets up the exploration of what blocks consistency.00:03:18 – 00:05:28First major blocker: Giving your time away to others (people pleasing) rather than prioritizing your own needs.Brief exploration of perfectionism and rigid thinking as additional obstacles.00:05:28 – 00:07:27The power of writing things down: Prevents forgetfulness, improves specificity and reliability in staying consistent.00:07:27 – 00:08:47The risk of lack of clarity and fuzzy goals. The laser-beam focus approach to habits for energy and time savings.00:08:47 – 00:11:08Emotional obstacles: Guilt, negative self-talk, and the importance of self-compassion in building consistency.00:11:08 – 00:16:06Five practical remedies:Get clear on what you want and put it on your schedule.Commitment: The foundational mindset for reaching goals.Write things down as commitments, not just as ideas.Evaluate and troubleshoot moments of inconsistency.Don't give up—explore new strategies and forgive past difficulties.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Why them and not me? It's a question that haunts many first responders after tragic calls. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton open up the conversation around survivor's remorse (Amazon Affiliate)—the silent guilt that creeps in when you walk away from something others didn't.

Guilt and shame: the uninvited passengers secretly driving the bus. In today's episode, we're pulling back the curtain on how these emotions silently shape our actions—especially if you're someone with insecure attachment. From overgiving and people-pleasing to taking responsibility for other people's feelings, we unpack where guilt and shame come from, why they're so sticky, and how to gently start loosening their grip. You'll walk away with practical ways to poke holes in the guilt-shame narrative so you can show up more fully as yourself.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

If you are in a happy, loving relationship where you feel safe but have moments that suddenly your partner feels like the enemy... Ooooo... you aren't alone. It is easy to feel like they are the ones in the "wrong." Today, we talk about reframing our thoughts and having deep conversations to experience new depth and peace in your relationship.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠Chapters:00:00:00 - Emotional Struggles And Communication Breakdowns00:03:52 - Dr. Glenn & Phyllis: Dedication To Helping Others00:07:40 - Importance Of Deep Connections In Relationships00:18:34 - Power Of Vulnerability In Relationships00:22:48 - Partnering Against The Cyclone: Unity And Protection00:27:55 - Building Deep Connections Through Connection Codes00:31:16 - Effects Of Physical Pain On Behavior And Parenting00:42:31 - Three Steps To Connect And Communicate00:46:02 - Power Of Consistency In Improving Relationships00:50:45 - Emotional And Physical Pain: Loneliness, Guilt, And Fear

In this episode, we're getting real about something that so many blended family parents struggle with: permissive parenting driven by guilt, fear, or insecurity.Kim opens up about her personal journey as a single mom, how her guilt and fear led her to parent from a place of pity, and how that impacted her daughter, Annika. We're also diving into the difference between pity and empathy and how embracing authoritative parenting—rooted in love and limits—can shift everything for your family. Whether you're a parent stuck in emotional reactivity or a stepparent struggling to support your spouse, this episode is packed with encouragement, practical insight, and next steps to help you move forward with clarity and confidence.You'll Discover:The surprising ways guilt, fear, and insecurity can lead to permissive parenting and the negative impact on kidsHow pity and empathy differ and why it matters for your child's developmentWhat authoritative parenting looks like and why it's the most healthy and effective styleReal-life examples of how blended family dynamics impact parenting decisions and often create stressHow to begin shifting your mindset and reclaiming your parental authority so that you can be the kind of leader your kids really needResources from this Episode:CLICK HERE to continue learning and growing in your parenting journeyParenting Style Quiz:  What's Your Parenting Style?Episode 99. 3 Tips to Help You Move Beyond Painful Guilt and RegretEpisode 179. Conquer Fear and Embrace Your Blend with Confidence and ClarityEpisode 180. Break Free from Guilt and Blend with Authenticity and SecurityEpisode 209. Breaking Free from Self-Doubt:  5 Habits to Build Confidence and Trust in YourselfEpisode 189.  Bring Hope to the Realities of Grief: A Path to Understanding and Healing [with Krista St-Germain] Building Love Together in Blended Families by Ron Deal & Gary ChapmanReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyAre you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

This one's personal.And if it hasn't happened in your family yet—it will.One day, you might be the one helping your parent declutter decades of memories.Not just stuff... but the life they built around it.What do you say when they want to keep everything? How do you stay calm when emotions are high and time is tight?In this episode, I'm talking about something we rarely plan for—but it affects every family at some point.Whether your parent is moving to a smaller home, into care, or just facing the reality of needing less... the emotional and physical weight of that clutter is real.And so is the overwhelm.But there's a better way to do it.With compassion. With clarity. And without chaos.I'll walk you through intentional strategies, smart mindset shifts, and the simple organizing approach I've used (yes, even with clients going through this exact scenario) that combines KonMari-inspired tidying with real-life flexibility.This isn't about doing it perfectly.It's about making progress—with love.If you've been dreading this conversation or avoiding the boxes in the attic, this episode is for you.If your parent is still in good health, even better—now is the time to start gently and intentionally.Inside, I'll share: ✔️ How to approach the process without triggering resistance ✔️ Why this moment brings up so much for both of you ✔️ What really matters when it comes to home organization at this stage of lifeYou don't have to do this alone.And you don't have to do it all at once.Tune in now and get the support you need to declutter with care. Let's make this part of your family's story one of grace—not guilt.I would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Episode 95: Sinners This week on Philosophy in Film, the gang steps into the blood-soaked confessional of Ryan Coogler's 2025 thriller, Sinners. Nestled in the indie-crime-vampire-redemption-gangster genre, the film follows Eli Morgan, a disgraced pastor-turned-defense attorney, as he's pulled into the moral murk of faith, failure, and a client who might not be entirely human. Craig hacks away at Producer's Notes (9:37) with only slight collateral damage, while Alain cracks open the Book of Beauclair (21:04) to lay out Eli's twilight descent. Chris then lights a candle for Philosopher's Corner (47:20), tuning into the film's musical language, where brooding jazz and sacred overtones echo themes of guilt, redemption, and longing. At the Round Table (53:10), the gang debates whether Sinners bites into something meaningful or just bares its fangs, before Reviews (1:43:22) and Mailbag (1:55:35) offer closing testimony from the congregation. As always, we reflect on the philosophical and non-philosophical burdens carried through the film's long dark night, because even the damned listen close.

How do you plan to spend during your retirement years and not feel guilty? Ashley Micciche from True North Retirement Advisors has some tips for you.More information can be found on their webpage.Subscribe to the Morning Blend on your favorite podcast platform.Find this show on the free Hail Mary Media App, along with a radio live-stream, prayers, news, and more.Look through past episodes or support this podcast.The Morning Blend is a production of Mater Dei Radio in Portland, Oregon.

On today's episode, Andy answers live call-in questions on how to set boundaries with other driven people, what are some good ways to let go of guilt from your past, and how to build patience as you push for success.

If your body feels like it's stuck in stress mode no matter how “healthy” you try to be, your mindset might be the missing piece.  In this episode, we're breaking down four common mental blocks that keep your hormones out of balance… and simple mindset shifts that can help you finally feel more at home in your body. We'll talk about how perfectionist thinking can actually keep your nervous system on edge and how focusing on small daily habits (à la James Clear's 1-degree plane shift) can create long-term change without burnout.Next up: guilt and shame. I'll share the stonecutter analogy that helps you swap shame for pride and consistency.We'll also explore how body frustration can morph into powerful gratitude when you zoom out including a powerful reframe I picked up from Alex Hormozi.And if you've ever felt like a single slip-up ruins your progress, you'll love the final mindset swap: learning to see those moments as tune-ups, not setbacks. Something I've had to lean into recently myself. These mindset upgrades aren't just motivational fluff. They lower stress, regulate your nervous system, and support better hormone balance over time.Whether you're deep in your healing journey or just getting started, these small mental shifts can make a big physical difference! Time Stamps: (1:22) Excited For Festive Food(3:10) Stress Management and Healing Hormones(5:16) Instant Gratification(6:45) #1: Perfectionistic Tendencies(10:52) #2: Guilt and Shame(15:32) #3: Feeling Stress About Your Body(21:47) #4: Seeing Slip-Ups As Setbacks---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Our word choice matters, especially when clients talk about feeling guilt and shame. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the differences between feeling guilt and shame. She shares how these words impact or come from our mindset, and provides tools fitness coaches can use to guide clients into a growth mindset. Watch full episode on YouTube: https://youtu.be/chGXB0kYuIc Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.com LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161 Want me to answer your questions on my next Q&A episode? Drop your questions here!

Prayer for Releasing the Guilt  for her Daily Spiritual Espresso published on July 7, 2025 which you can access here: https://powerofloveministry.net/2025/07/guilt-is-like-a-wet-stinky-blanket/ Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen answer listener questions in a fun and helpful Q&A session. They start by talking about the difference between guilt and shame. Guilt can actually help us see when we made a choice that doesn't match our goals, but shame makes us feel bad about who we are. The guys explain why a little guilt is okay, but shame can stop us from getting help or making progress. They also answer questions like: How can what you do to lose weight be the same as what you do to keep it off? What should you focus on if you're single after a long marriage? What should you do if you're tracking your food but still feel hungry? And how do you focus on fat loss when you're super tired after work? Chase and Chris give real tips on how to handle these challenges while keeping your health goals in mind.Chapters(00:00) Guilt vs. Shame: What's the Difference?(05:23) Do You Have to Keep Doing What You Did to Lose Weight?(12:30) Single After 28 Years: Now What?(15:12) Tracking Food but Still Hungry? Here's What to Do(20:44) Prioritizing Fat Loss When You're ExhaustedSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this conversation, Stefan discusses with a caller navigating the aftermath of a six-year tumultuous relationship with his ex-girlfriend, Alice, who struggles with mental health issues. The caller expresses guilt over his past abusive behavior and acknowledges how it has impacted his current relationship with Kelly. Stefan encourages him to reflect on his emotional patterns and the consequences of his actions. The conversation emphasizes the need for self-awareness and change, leading the caller to recognize the importance of reassessing his responsibilities towards both women and his pursuit of personal growth.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Hosts: Dave Ross, Brian Seitz, Anthony Hamilton Tipping expectations are out of control—and your guests are noticing. In this episode of Restauranttopia, we break down the rise of tipflation, how digital guilt is changing hospitality, and what operators can do to protect their guest experience while still supporting their teams. Key Takeaways: What is Tipflation? The creeping rise of tipping expectations—from a simple jar to digital prompts that pressure consumers to tip for counter service, takeout, and more. The COVID Effect: The pandemic created a surge in empathy, making consumers more willing to tip generously. Operators quickly adopted technology that made tipping unavoidable. Consumer Fatigue: Guests feel manipulated by screens asking for 20–30% tips for basic transactions, which can damage trust and loyalty. Impact on Restaurants: While higher tips can supplement wages and improve retention, they often come at the expense of the customer experience. Alternative Models: Auto gratuities for large parties can protect staff but risk customer resentment if not communicated clearly. Flat service fees and inclusive pricing can work—but only if widely adopted in a market. Training and transparency are key to any strategy. Best Practices for Operators: Regularly review and adjust your POS tipping prompts—don't default to the highest options. Consider how tipping requests align with your hospitality values. Be intentional about communicating why you have chosen your approach. Audit how tips are pooled, distributed, and taxed to stay compliant.  

Pastor: Nick Matula  Passage: Matthew 26:47-27:26

HT2309 - A Nagging Sense of Guilt It's been over a year since my last publication of a new issue of Kokoro. I feel a sense of guilt about this. In that same time, I've release 400 Here's a Thought, 60 podcasts, 60 episodes of Finding the Picture, 5 issues of LensWork, and that doesn't count episodes of Looking at Images, Seeing in SIXES commentaries, or Trilogies commentaries. So why this nagging sense of guilt? The pressure to produce takes many forms. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

Watch on YouTube Topics: ADD, Anxiety, Boundaries, Work Issues, Adult Children, Guilt, Parenting, Sexual Abuse, Physical Abuse, Incarceration Hosts: Brian Perez, Dr. Jill Hubbard, Dr. Jim Burns Caller Questions & More: Dr. Jill discusses living day to day with ADHD. How do I balance boundaries with my family and being present with them? My mom tells me that I don't make The post New Life Live: July 4, 2025 appeared first on New Life.

Season 10 Episode 507 "Guilt Tripping" by EverydayMedia

Iron Maiden's new drummer conundrum leads us to more free speech issues this time to begin with. This week I discuss the case of Bob Vvylan at Glastonbury festival, getting the crowd to chant "Death to the IDF" (Israeli defence forces). Is this artistic license? certainly it was shown on the BBC, who the taxpayers pay for their license to do so, yet members of the public are going to jail for tweets, is this just? via Kneecap as usual....you'd swear it was a marketing scheme at this stage eh? and on to Velvet Sundown, an AI 70s style rock band who Spotify have been pushing who with no backstory have 500 000 monthly listeners and rising....what is fake and what isn't, let's get to the bottom of it all.....support the show over at :https://patreon.com/AlanAverillPrimordial on Spotify https://open.spotify.com/artist/0BZr6WHaejNA63uhZZZZek?si=yFFV8ypSSDOESUX62_0TzQsponsored by Metal Blade records https://metalblade.indiemerch.com/ promo code AA 2024 for 10% off your order ships worldwideFor info on my work as a booking agent go to: https://www.facebook.com/DragonProductionsOfficialor email alan@dragon-productions.comPrimordial cds/lps available from https://www.metalblade.com/primordial/death metalVERMINOUS SERPENThttps://open.spotify.com/artist/54Wpl9JD0Zn4rhpBvrN2Oa?si=zOjIulHXS5y9lW1YHMhgTAdoomDREAD SOVEREIGN https://open.spotify.com/artist/60HY4pl0nbOrZA6u2QnqDN?si=sxQ5_1htR6G3WIvy1I_wXAgothAPRILMENhttps://open.spotify.com/artist/7GzLO1YJClmN5TvV4A37MJ?si=cRXSk24lQKWSqJG-B8KbWQSupport this show http://supporter.acast.com/agitators-anonymous-the-alan-averill-podcast. Hosted on Acast. See acast.com/privacy for more information.

July Summer Throwback Series The Ultimate mindset shift: Make time for yourself without the guilt Reminder: You're not broken if you never finish a project—you're overwhelmed. Key mindset shift to make space for calm knitting, even for 15 minutes. Freebie: Make Time to Stitch: 3‑Day Reset Next step: Check out my Headband Workshop ($37) for a peaceful, finished project. Learn more at www.theknittingmamas.com  

Have you ever wondered what happens after an anaphylactic reaction? How do you process everything that went down, from ingesting the allergen to using epinephrine? In this candid conversation, Kortney sits down with Tamara Hubbard, a licensed clinical professional counselor, to unpack the emotional aftermath of a severe allergic reaction. Kortney shares her own recent experience of self-administering epinephrine for the first time after over 30 years of living with food allergies. Together, they explore how guilt, self-doubt, and family dynamics can shape recovery and how to move forward without letting fear or shame take over. What we cover in this episode about processing an anaphylactic reaction: The moment Kortney realized she needed to self-inject epinephrine and why it felt empowering. Why it's common to second-guess yourself during an allergic reaction. The unique guilt and blame that can surface after a reaction, even when you did everything right. How to handle well-meaning but unhelpful comments from family and friends. Tips for processing the event without letting it define your future. About Our Guest Tamara Hubbard, MA, LCPC is a licensed clinical professional counselor and the founder of the Food Allergy Counselor Directory & Website. She specializes in helping individuals and families navigate the emotional and mental health challenges that come with managing food allergies. Tamara is passionate about empowering people to build confidence and resilience while living safely with food allergies. Learn more about Tamara's work at FoodAllergyCounselor.com.

This week we have...Mike and Bill's 4th of July, Freedom Episode.Mike started off with his reading and yes, it was about freedom. During our active addiction, we had no freedom at all. We were ruled by alcohol and drugs and life was a chore.Now we can do what we want, when we want (within reason) and life is far better. Enjoy the freedom.We ranted a bit about podcasters begging for money and using guilt along the way. We don't like that.Then it was on to social social media, being humble, using kind words, insignificant troubles, being critical and the word Diddy came up. Don't worry, we aren't supporters.We wrapped up with a few articles and a wet crotch at the airport.Enjoy the episode.Visit usPodcast  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sobernotmature.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Store  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sobernotmatureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hobo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themoderndayhobo.com

In this episode of the Quietly Visible Podcast, I delve into a common challenge faced by introverted women leaders—setting and enforcing boundaries.Whether it's saying yes when you want to say no, avoiding difficult conversations, or overcommitting out of guilt or people-pleasing tendencies, the cost of poor boundaries can be high—emotionally, mentally, and professionally.I explore:✔️ Why boundaries are essential for wellbeing, confidence, and effective leadership✔️ The emotional and societal pressures that stop women from setting them✔️ What happens when boundaries are absent✔️ How to communicate and reinforce your boundaries clearly and assertively—without the guiltYou'll hear practical examples, coaching insights, and simple yet powerful strategies to help you protect your time, energy, and peace of mind.“Your needs matter just as much as anyone else's. Saying ‘no' is not selfish—it's self-preservation.”

Free Yourself from Guilt: Release the Burden, Embrace the Light This week, Cheryl explores guilt—a heavy human emotion that doesn't exist in the spiritual realm. She shares how our spirit views guilt, how to recognize karmic roots, and how intention can free us. With affirmations, spiritual insight, and a personal story, this episode guides listeners to release guilt and reconnect with the light. If it's Light, it's Right™! Find Cheryl here https://cherylbradley.com/contact/

Summer is the season of sunshine, s'mores, and… stomach-stretching hot dog contests? In this episode of the Real World Nutrition podcast, Shelley breaks down what moderation actually looks like when it comes to enjoying summer treats without succumbing to guilt or overindulging. While the annual Nathan's Hot Dog Eating Contest might be the extreme example of indulgence, most of us are just trying to navigate the occasional cookout, spontaneous ice cream stop, or weekend camping trip without throwing our nutrition goals off track. Shelley shares how these fun foods can fit into your life (yes, even with health goals), how to shift the all-or-nothing mindset, and what “real world” moderation truly means. This episode is full of perspective, common sense, and a touch of humor. So if you've ever felt conflicted about that extra scoop or grilled brat, tune in—you'll come away with practical tools to enjoy your summer meals and treats with confidence.   Schedule a complimentary 30-minute introductory call today to discover how I can assist you in achieving your health and wellness objectives. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

We conclude our Of Whales And Woe coverage with this sendoff instrumental that airs a bit of mystery with its abrupt conclusion and sound samples/field recordings. We take a stab at what it might all mean, but perhaps it's just a bit of wordplay. Final thoughts on OWAW, and a preview of what's to come.Get involvedInstagramFacebookEmailBurn your money 

This quick story might change the way you think about decluttering forever.In today's Pouring Out the Heart of It, I share what happened when I let someone else take over a mess—right in the middle of my chaos—and how that “shortcut” turned out to be a blessing for my home, my child, and my peace of mind.If you've ever felt guilty for not doing everything yourself, this episode is your permission slip to let go and let someone else step in. Especially as we wrap up June's decluttering theme, this might be the gentle reset you didn't know you needed.Scripture: Proverbs 13:20 (ESV) – “Whoever walks with the wise becomes wise.”With love,Katie

In this compassionate and insightful episode, Clarissa and Molly dive into the phenomenon of post-event collapse—the physical, emotional, and psychological crash that can follow highly stimulating or meaningful experiences. Whether it's a vacation, a major life event, a group share, or even just navigating a family gathering, many in food addiction recovery find themselves disoriented and vulnerable in the days that follow. They unpack the biology (hello dopamine crash), psychology (emotional contrast effects), and the nervous system's role (freeze/dorsal vagal responses), and they offer gentle, practical strategies for reentry and recovery. This episode is both validating and empowering—for listeners in recovery and for clinicians supporting them.

Guilt is a weapon that comes against Christians. It is the subconscious need to be punished. When we have repented and put our sins under the blood of Jesus, God has forgotten our sins, but many times we have not. Guilt is not the conviction of the Holy Spirit. It is not a burden God wants us to bear.

Ever feel guilty for taking time for you? To read? To walk? To have some alone time to recharge? Today I'm sharing somethings my Christian counselor has taught me about self care and how to move away from attaching guilt to it. Jesus died for you on the cross, proving to you that you are so worthy of acts of love! I pray this episode blesses and frees! Connect with Nyla: ⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠ ⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠ Nyla's second podcast, On the Job with God

Wednesday 7/2/25

A doomed marriage, a forbidden affair, and a murder on the Seine lead to a chilling descent into madness and guilt when the corpse of a weak husband refuses to stay buried in “The Corpse That Would Not Die” from CBS Radio Mystery Theater! | #RetroRadio EP0452Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:50.000 = CBS Radio Mystery Theater, “The Corpse That Wouldn't Die” (June 07, 1976)00:46:32.039 = Obsession, “The Hangman” (January 15, 1951) ***WD01:16:31.161 = Origin of Superstition, “Throwing Salt” (1935)01:31:19.180 = Mystery Playhouse, “Two Men In a Furnished Room” (September 27, 1946) ***WD01:55:22.360 = Philip Morris Playhouse, “Four Hours to Kill” (May 13, 1949) ***WD02:24:36.634 = The Price of Fear, “Meeting In Athens” (July 07, 1973) ***WD02:52:14.437 = Quiet Please, “Not Responsible After 30 Years” (June 14, 1948)03:21:49.491 = Radio City Playhouse, “Elementals” (February 14, 1949)03:51:50.350 = Judy and Jane, “Marijuana Plot” (March 25, 1942) ***WD04:02:30.525 = Ripley's Believe It Or Not, “Thrifty Nephew” (1930) ***WD04:03:30.238 = The Saint, “Return of Harry Morgan” (November 12, 1950) ***WD04:32:08.136 = Sam Spade, “Tears of Night” (July 24, 1949) ***WD04:59:35.171 = The Sealed Book, “Escape By Death” (April 15, 1945) ***WD05:30:40.329 = The Shadow, “The Cat That Killed” (December 31, 1939)05:56:59.120 = Sleep No More, “Passenger To Bali” (April 10, 1957) ***WD06:24:39.965 = BBC's Spine Chillers, ‘'A Fare To Remember” (1984)06:37:40.396 = Strange Wills, “One Shining Night” (July 20, 1946)07:07:27.227 = Strange, “Captain Robinson” (1955)07:21:23.424 = Suspense, “Murder Goes For a Swim” (July 20, 1943)07:51:23.760 = Tales of the Frightened, “Voice From The Grave” (1957)07:56:22.118 = Theater Five, “Subject Number 428A” (October 02, 1964)08:17:13.779 = Theater 1030, “The Pedestrian” (1968-1971) ***WD08:43:08.751 = Two Thousand Plus, “Green Thing” (September 27, 1950) ***WD09:13:02.526 = Unit 99, “Silk Stocking Bandits” (March 28, 1958)09:38:49.888 = Unsolved Mysteries, “Writing On The Wall” (1936) ***WD09:53:31.800 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0452

“An interdisciplinary approach to medicine is probably the way the future is going to go. There will be dieticians and a whole host of different people involved in helping someone to heal.” —Jonathan Carp   For too long, we've been told that health comes in a medicine bottle or a doctor's office, but what if the real power lies in the food we choose every day? If you've ever felt frustrated by quick fixes that don't last or wondered how to make healthy changes that actually stick, you're not alone—and this episode is for you. Dr. Jonathan Carp is a board-certified dermatologist and the founder of Miracle Noodle, a company born from his passion for using nutrition and lifestyle to transform health. With years of experience helping patients and building a wellness brand, he's on a mission to make healthy eating accessible, enjoyable, and truly life-changing. Tune in as Justine and Dr. Carp break down the myths about comfort food, reveal how small changes can lead to big results, and share real stories of healing, grit, and the surprising joy of eating well.   Meet Jonathan: A Dermatologist since 2000, Dr. Jonathan Carp started Miracle Noodle in 2006. In 2004, he had a patient who healed herself from lupus through nutritional and lifestyle modification. Since then, he has treated hundreds of patients through lifestyle modification, especially nutritional changes, with a special interest in auto-immune diseases. This has turned into a nutritional obsession that led to his learning about the health benefits of the konjac plant. While he still practices medicine, a significant amount of time is now also devoted to Miracle Noodle and exploring and testing healthy, healing food options based on traditional cultural diets. Dr. Carp firmly believes that all that ails us in the world today could be solved by going back a few generations and making sure that the nutritional wisdom of our ancestors is remembered and combined with the latest science. While Miracle Noodle keeps him busy, it has allowed him the resources to investigate and learn about the nutritional wisdom of the world and how to get products and knowledge out to the world through his patients and his companies. Website Instagram Facebook X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 02:15 Miracle Noodle: From Japan to Your Plate 06:02 Food as Medicine: Why What We Eat Matters 11:29 The Fast Track to Retail: How Press and TV Changed the Game 16:26 Real Stories, Real Impact 21:17 On the Job MBA: Learning Business the Hard (and Fun) Way 26:44 From Miracle Noodle to Miracle Living 30:16 The Importance of Community and Consumer Engagement  

When did motherhood start to mean sacrificing your whole self? In this honest episode, No Guilt Mom founder JoAnn Crohn joins Tera to unmask the hidden expectations that keep moms overwhelmed and stuck in cycles of guilt. JoAnn shares how a single permission slip — and a head of cabbage — helped her break free from the “selfless mom” myth, reclaim her identity, and build a thriving community where moms stop doing everything alone. If you're ready to rewrite the good mom story and trade guilt for real connection, this episode is your sign to start now.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠Website: noguiltmom.com JoAnn on LinkedIn: https://www.linkedin.com/in/joanncrohn/⁠⁠Chapters: 00:00:00 - Opening Thoughts & Gentle Disclaimer00:00:38 - Meet JoAnn: The Voice Behind No Guilt Mom00:02:49 - From “No Kids Ever” to Motherhood00:04:25 - Surviving Postpartum: The Turning Point00:06:58 - Why Moms Need Real Self-Care00:12:29 - Journaling: A Safe Space for Truth00:19:11 - Smashing the “Good Mom” Expectations00:22:43 - How Moms Cope (and Why It Changes)00:23:12 - Choosing Sobriety: What It Reveals00:23:40 - Why We All Need Community00:24:15 - Can AI Help Us Connect Better?00:26:05 - The Social Skills We're All Relearning00:28:17 - Building Real Friendships (Not Just Playdates)00:30:30 - JoAnn's HAPPY Framework in Action00:35:15 - Using the Core Emotion Wheel at Home00:41:03 - Final Takeaways & Resources You'll Love

Learn to Say No Without Guilt: Protect Your Peace, Purpose, and Power!Are you constantly saying yes to others while silently saying no to yourself?In this motivational coaching episode, your motivational coach Reginald D answers one of the most common yet most difficult questions from one of his listeners: “Reginald D: How do I learn to say no?” If you've ever felt overwhelmed, overcommitted, or emotionally drained—not because you lack ambition, but because you lack boundaries—this episode is your breakthrough.Discover how saying “no” isn't rejection—it's redirection. You'll learn how to protect your energy, reclaim your identity, and walk boldly in your God-given assignment without guilt or apology.Whether you're a people-pleaser, a chronic overachiever, or someone who feels stuck in burnout, this is the message you didn't know you needed.What You Will Gain:Learn practical, purpose-driven ways to say “no” with confidence and graceUnderstand the spiritual and emotional cost of saying “yes” to the wrong thingsBreak free from guilt and people-pleasing so you can walk in peace, clarity, and callingPress play now and learn how one powerful “no” can protect everything you're called to build.how to say no, how to set boundaries, say no without guilt, people pleasing recovery, faith-based motivation, emotional burnout help, protect your peace, spiritual boundaries, purpose-driven life, real talk podcast, motivational podcast, Real Talk, Christian life coaching, how to stop saying yes, time management, reclaim your purpose, Christian podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Have you ever felt guilty about stepping back from your business commitments, even when you know you're making the right choice for yourself or your family? How do you handle that tension between professional obligations and personal needs? In this heartfelt episode of Simplify to Scale, I open up about a period of personal and professional upheaval following my dad's health crisis and passing. I share how these life events interrupted my routines and forced me to step back from my business, including my long-standing podcast and other commitments. This experience offered unexpected lessons in letting go of guilt, confronting changes, and redefining what matters most, both in business and life. I reflect on the difficult but necessary process of pausing commitments and how it has sparked important conversations with clients and peers. Many entrepreneurs are feeling drawn to make changes in their businesses, whether that's stepping back from a program, reimagining team structures, or shifting away from social media. I talk about the very real feelings of guilt and fear that come with these decisions, while highlighting the importance of giving ourselves permission to evolve and pursue what feels aligned. If you're at a crossroads in your own business or life, I hope this episode encourages you to honor where you are and trust what you need. Share this episode with someone who might need the same reminder, and remember to subscribe so you never miss a new conversation. I'm grateful to be back with you and look forward to connecting again next week.   In this episode I discuss: Navigating business disruptions and personal challenges Letting go of guilt during change Reevaluating business routines and commitments Embracing reinvention and business evolution Balancing personal priorities with business demands Handling team and offer transitions thoughtfully Permission to align business with new values   Ready to get out of the day-to-day operations of your business? A SOL (Strategy + Operations Leader) is the missing link between your vision and results that aren't dependent on you! Certify your existing right-hand or get support in hiring the right person: https://www.strategicopsinstitute.com/sol   Looking to go deeper and learn how to scale your business sustainably? SIMPLIFY TO SCALE will help you to reclaim your time, increase your impact and profit, and simplify your business as you scale to multiple-7 figures and beyond so you finally get to enjoy the success you worked so hard to achieve. Find out more at: https://www.leanoutmethod.com/scale   Ready to become a strategic leader who understands how to balance sustainable and scalable growth with operational efficiency? Join our SOL Collective, an elite and private community for Business Strategists and Operational Leaders who advise and support founders in scaling their businesses. Learn more at https://www.strategicopsinstitute.com/collective   Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday.  

In this powerful message, Pastor Marcus Mecum dives into Genesis 21:1-14 and reminds us that our mistakes don't have to define our future. Abraham made a mistake when he tried to force God's promise on his own terms, but God still kept His word.Your miracle and your mistake can't live under the same roof. At some point, you have to decide which one you're going to feed.

Sometimes we fail to declutter because of a silent pressure that tells us we're breaking an unwritten rule. Today's episode explores different categories of items that feel illegal to declutter, and how to push past the unreasonable fear of letting them go. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED THIS EPISODE: Episode 50: The Guilt & Fear of Decluttering Gifts Episode 52: Getting Past the "Wasted Money" When Decluttering Birthday Card Organizer Kristin Paige purses PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠ 15% off all Lume products like aluminum-free deodorant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lumedeodorant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING Only $1.99 per meal with EveryPlate meal service - code paring199: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your healthy habits stressing you out? In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices. If you're tired of starting over, this episode will help you build habits that last! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You're their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes: https://gracefilledplate.com/creating-stress-free-healthy-habits/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who I Am [A Chew the Word Study] Season 1 Episode 9: Should You Keep Trigger Foods in the House? Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

In this episode of Do The Work | Mindset Mastery, I open up about something that we all carry but rarely stop to dissect: guilt. It's sneaky. It creeps in during the quiet moments after long work weeks, during family decisions, and when we feel stretched too thin. This episode wasn't just about a spontaneous trip to Universal Studios with my daughters. It was about understanding how guilt can distort our memories, cloud our judgment, and keep us from truly being present. But more importantly, it was about choosing what to do with that guilt right now. Over the years, I've told myself stories. That I worked too much. That I wasn't present enough. That I didn't have patience. And while I believed those things, my daughters remembered something different. They remembered the volleyball practices. They remembered Disneyland. They remembered me showing them how to edit on their iPads. And it made me realize how powerful our own stories can be and how wrong we are when we let guilt rewrite our legacy. I almost let my own guilt steal an opportunity to create a powerful memory with my daughters. I almost passed on a trip that turned into one of the best experiences we've had together. The reality is, we work hard to earn that flexibility, but if we don't take action in the present, guilt will always convince us we don't deserve it. This lesson isn't just for home it applies to business too. Guilt from not following up. Guilt from not posting. Guilt from not showing up strong for your clients. We sit in that space and call it accountability, but accountability without action is just self-punishment. You say you take responsibility but then what? What are you doing right now to change it? It's time to stop looking back at where we fell short and start doing something right here, right now. One call. One text. One post. One moment of presence. That's where expansion begins. And when you take that action now, it doesn't just shape your future. It transforms your past and your present too. Expansion grows every way, not just forward. The guilt doesn't have to weigh you down if you're willing to move. Ask Yourself What guilt have you been holding onto that's slowing down your growth or happiness? What is one action you can take today to move forward in your business or relationships? How might your story change if you stopped focusing on what you didn't do and started acting on what you can do now? Notable Quotes “We can all feel belittled by what we have. Or we can just think about what we can do right now to get a little closer to that bigger vision.” “Time doesn't necessarily mean quality. You don't have to sabotage one or the other. You can do both.” “Accountability without action is just self-punishment.”   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com

Once Rosina Bulwer-Lytton and her husband Edward separated, his life seemed to become more and more successful while she struggled with finances. The estranged couple then spent years battling very publicly until Edward had Rosina committed. Research: “A Scene at the Hertfordshire Election.” The Tiverton Gazette. 6/29/1858. https://www.newspapers.com/image/803824054/ Blain, Virginia. “Rosina Bulwer Lytton and the Rage of the Unheard.” Huntington Library Quarterly , Summer, 1990, Vol. 53, No. 3. Via JSTOR. https://www.jstor.org/stable/3817439 Brown, Andrew. "Lytton, Edward George Earle Lytton Bulwer [formerly Edward George Earle Lytton Bulwer], first Baron Lytton (1803–1873), writer and politician." Oxford Dictionary of National Biography. September 23, 2004. Oxford University Press. Date of access 4 Jun. 2025, https://www-oxforddnb-com.proxy.bostonathenaeum.org/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-17314 Bulwer-Lytton, Rosina. “Lady Bulwer Lytton's Appeal to the Justice and Charity of the English Public.” By and For the Author. 1857. Devey, Louisa, editor. “Letters of the late Edward Bulwer, lord Lytton, to his wife.” New York : G. W. Dillingham. 1889. Devey, Louisa. “Life of Rosina, Lady Lytton: With Numerous Extracts from Her Ms. Autobiography and Other Original Documents.” London, Swan Sonnschein, Lowery & Co. 1887. Flynn, Michael J. “Dickens, Rosina Bulwer Lytton, and the ‘Guilt’ of Literature and Art.” Dickens Quarterly, March 2012, Vol. 29, No. 1 (March 2012). Via JSTOR. https://www.jstor.org/stable/45292582 King, Cornelia. “Getting Even: The Mighty Pen of Lady Bulwer Lytton.” The Library Company of Philadelphia. 5/10/2022. https://librarycompany.org/2022/05/10/getting-even/ Latané, D.E. “Edward Bulwer Lytton’s committal of his wife Rosina to a private mental asylum in 1858.” Victorian Web. https://victorianweb.org/authors/bulwer/latane.html McFadden, Margaret. “Anna Doyle Wheeler (1785-1848): Philosopher, Socialist, Feminist.” Hypatia, vol. 4, no. 1, 1989, pp. 91–101. JSTOR, http://www.jstor.org/stable/3809936. Accessed 3 June 2025. Mulvey-Roberts, Marie. "Fame, notoriety and madness: Edward Bulwer-Lytton paying the price of greatness." Critical Survey, vol. 13, no. 2, May 2001, pp. 115+. Gale Literature Resource Center, link.gale.com/apps/doc/A80191856/LitRC?u=mlin_n_melpub&sid=bookmark-LitRC&xid=2669a158. Accessed 27 May 2025. Mulvey-Roberts, Marie. "Lytton, Rosina Anne Doyle Bulwer [née Rosina Anne Doyle Wheeler], Lady Lytton (1802–1882), novelist." Oxford Dictionary of National Biography. October 08, 2009. Oxford University Press. Date of access 28 May. 2025, https://www-oxforddnb-com.proxy.bostonathenaeum.org/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-17316 Mulvey-Roberts, Marie. “‘The Very Worst Woman I Ever Heard of’: Rosina Bulwer Lytton and Biography as Vindication.” Women's Writing, 25:2, 253-267, DOI: 10.1080/09699082.2017.1387338 See omnystudio.com/listener for privacy information.

After a difficult childhood, Rosina Bulwer-Lytton landed in a marriage that quickly turned chaotic and stressful, and then became abusive. Part one covers the period of her life up to their separation. Research: “A Scene at the Hertfordshire Election.” The Tiverton Gazette. 6/29/1858. https://www.newspapers.com/image/803824054/ Blain, Virginia. “Rosina Bulwer Lytton and the Rage of the Unheard.” Huntington Library Quarterly , Summer, 1990, Vol. 53, No. 3. Via JSTOR. https://www.jstor.org/stable/3817439 Brown, Andrew. "Lytton, Edward George Earle Lytton Bulwer [formerly Edward George Earle Lytton Bulwer], first Baron Lytton (1803–1873), writer and politician." Oxford Dictionary of National Biography. September 23, 2004. Oxford University Press. Date of access 4 Jun. 2025, https://www-oxforddnb-com.proxy.bostonathenaeum.org/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-17314 Bulwer-Lytton, Rosina. “Lady Bulwer Lytton's Appeal to the Justice and Charity of the English Public.” By and For the Author. 1857. Devey, Louisa, editor. “Letters of the late Edward Bulwer, lord Lytton, to his wife.” New York : G. W. Dillingham. 1889. Devey, Louisa. “Life of Rosina, Lady Lytton: With Numerous Extracts from Her Ms. Autobiography and Other Original Documents.” London, Swan Sonnschein, Lowery & Co. 1887. Flynn, Michael J. “Dickens, Rosina Bulwer Lytton, and the ‘Guilt’ of Literature and Art.” Dickens Quarterly, March 2012, Vol. 29, No. 1 (March 2012). Via JSTOR. https://www.jstor.org/stable/45292582 King, Cornelia. “Getting Even: The Mighty Pen of Lady Bulwer Lytton.” The Library Company of Philadelphia. 5/10/2022. https://librarycompany.org/2022/05/10/getting-even/ Latané, D.E. “Edward Bulwer Lytton’s committal of his wife Rosina to a private mental asylum in 1858.” Victorian Web. https://victorianweb.org/authors/bulwer/latane.html McFadden, Margaret. “Anna Doyle Wheeler (1785-1848): Philosopher, Socialist, Feminist.” Hypatia, vol. 4, no. 1, 1989, pp. 91–101. JSTOR, http://www.jstor.org/stable/3809936. Accessed 3 June 2025. Mulvey-Roberts, Marie. "Fame, notoriety and madness: Edward Bulwer-Lytton paying the price of greatness." Critical Survey, vol. 13, no. 2, May 2001, pp. 115+. Gale Literature Resource Center, link.gale.com/apps/doc/A80191856/LitRC?u=mlin_n_melpub&sid=bookmark-LitRC&xid=2669a158. Accessed 27 May 2025. Mulvey-Roberts, Marie. "Lytton, Rosina Anne Doyle Bulwer [née Rosina Anne Doyle Wheeler], Lady Lytton (1802–1882), novelist." Oxford Dictionary of National Biography. October 08, 2009. Oxford University Press. Date of access 28 May. 2025, https://www-oxforddnb-com.proxy.bostonathenaeum.org/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-17316 Mulvey-Roberts, Marie. “‘The Very Worst Woman I Ever Heard of’: Rosina Bulwer Lytton and Biography as Vindication.” Women's Writing, 25:2, 253-267, DOI: 10.1080/09699082.2017.1387338 See omnystudio.com/listener for privacy information.