Podcasts about Guilt

How Therapists Can Actually Rest During the Holidays: Letting Go of Guilt, Productivity, and Instagram-Worthy Expectations Curt and Katie explore how therapists can create a real holiday break - not a performative or productivity-driven one. They discuss the pressure to rest “perfectly,” the guilt of not fully unplugging, how to shift into restorative downtime, and why passive vs. active rest matters. They also highlight anxiety, money scarcity, grief, and family dynamics that often intensify during the season, offering compassionate strategies for caring for yourself as a therapist and a human. Key Takeaways for Therapists You don't need an Instagram-worthy vacation: real rest is allowed. Rest is a process, not a switch; transition time matters. It's okay to be partially off and still check in lightly as needed. Passive rest (scrolling) and active rest (movement, nature, connection) serve different purposes. Anxiety, scarcity mindset, or family stress may drive overworking—notice the “why.” The holidays can be hard; grief and emotional complexity deserve compassion. Full show notes at: mtsgpodcast.com Join the Modern Therapist Community Linktree: https://linktr.ee/therapyreimagined Creative Credits Voice Over by DW McCann — https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano — https://groomsymusic.com/

In this episode of Weekly Energy Boost, we explore a powerful spiritual reframe: our mistakes are not interruptions to our growth, but an essential part of it. Drawing on timeless teachings, we uncover how moments of falling short, missteps, and perceived failures are divinely woven into our soul's journey—designed to awaken deeper awareness, humility, and strength.This conversation offers practical and inspiring guidance on how to heal past failures not by reliving them, but by transforming our behavior in the present. We discuss how self-judgment keeps us stuck, while conscious action opens the door to repair, clarity, and renewed purpose.If you've been carrying regret, self-blame, or the feeling that you've gone “off track,” this episode is an invitation to release the inner critic and reconnect with a life that feels guided, supported, and infused with the Light of the Creator. Your past does not define you—your next choice does. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts. Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Unknown Broadcast — old-time radio horror stories, classic OTR, radio suspense, and Christmas ghost stories for the longest nights of the year. A special holiday edition, my dear: later nights for cold frights. We unwrap mislaid presents, whispered confessions, and footsteps in new snow; a Yule of shivers where favors come due and the past waits in a frost-rimmed mirror. Come nearer to the speaker. The tree lights hum. Somewhere between the carols and the wind, a voice promises a gift… and the bill.Inside this Christmas collection you'll hear snowbound horror stories, ghostly radio chillers, a brush with a Yeti, and wintry crimes that bite like sleet. Cozy up—cocoa in hand, curtains drawn—and let Unknown Broadcast thread these holiday hauntings together in one long night.3) Emoji-headed blurbs per story (no author credits)

After spending hours and hours wrapping gifts this weekend, Amy and T.J. have an honest conversation about the amount pf presents under the tree this year. Turns out “guilt giving” is a fairly common response with divorced and blended families, parents trying to make up for the loss of a sense of normalcy for their children. We have the red flags you should watch out for and an incredibly helpful guide on how to navigate the holidays with what’s called “The 5 Gift Rule.” See omnystudio.com/listener for privacy information.

After spending hours and hours wrapping gifts this weekend, Amy and T.J. have an honest conversation about the amount pf presents under the tree this year. Turns out “guilt giving” is a fairly common response with divorced and blended families, parents trying to make up for the loss of a sense of normalcy for their children. We have the red flags you should watch out for and an incredibly helpful guide on how to navigate the holidays with what’s called “The 5 Gift Rule.” See omnystudio.com/listener for privacy information.

After spending hours and hours wrapping gifts this weekend, Amy and T.J. have an honest conversation about the amount pf presents under the tree this year. Turns out “guilt giving” is a fairly common response with divorced and blended families, parents trying to make up for the loss of a sense of normalcy for their children. We have the red flags you should watch out for and an incredibly helpful guide on how to navigate the holidays with what’s called “The 5 Gift Rule.” See omnystudio.com/listener for privacy information.

After spending hours and hours wrapping gifts this weekend, Amy and T.J. have an honest conversation about the amount pf presents under the tree this year. Turns out “guilt giving” is a fairly common response with divorced and blended families, parents trying to make up for the loss of a sense of normalcy for their children. We have the red flags you should watch out for and an incredibly helpful guide on how to navigate the holidays with what’s called “The 5 Gift Rule.” See omnystudio.com/listener for privacy information.

Send us a textAre you stuck in the question that never seems to get answered: Should I stay or should I go?Some days your relationship feels warm enough to keep trying. Other days it feels so lonely you can't believe you're still sharing the same space. If you're in that place right now, you're not alone, and you're not broken.In this special rebroadcast of one of our most impactful episodes, we dive into what we call the Land of Maybe: the exhausting in-between where couples linger for years, hoping things will change, while quietly running out of emotional gas.Here's the truth most people don't hear soon enough: couples wait an average of six years to get help. By the time they do, it's not just about conflict anymore, it's about exhaustion, disconnection, and not knowing what to do next.In this episode, you'll learn:What the Land of Maybe actually looks and feels like inside a relationshipWhy “some days yes, some days no” is emotionally unsustainableHow blame, avoidance, and waiting it out keep couples stuckWhy relationship struggles are almost always skills problems, not love problemsHow to slow down instead of making fear-based decisionsSimple ways to “switch it up” so you can get new information and clarityHow one person can begin changing the dynamic, even if the other is hesitantIf you're navigating space or separation, this episode is especially important. Space can be a reset, or it can quietly become a slow exit, depending on what you do during it. We'll help you understand the difference and show you how to move through this season with intention instead of panic.Whether you've listened to this episode before or you're brand new to Love Shack Live, we invite you to listen with fresh ears. You're not the same person you were the first time you questioned your relationship, and your relationship isn't the same either.This conversation is about clarity. About skills. And about helping you stop spinning so you can start moving forward in a way that honors you, your partner, and what you truly want next.Need Support?If this episode stirred something in you and you're tired of carrying the “maybe” alone, you don't have to figure out your next step by yourself.Tom offers a free clarity call to help you slow things down, get grounded, and see your situation more clearly, without pressure or pushing you in any direction. Whether you're trying to repair, navigating space, or simply need help deciding what you can't keep carrying, this call is designed to bring calm, perspective, and direction.Couples wait an average of six years to get support. If you're already here, questioning and exhausted, the time is now.You can book your clarity call at stacibartley.com/apply.Clarity comes before big decisions. Support comes before repair.Timestamps: 02:03 Navigating the Land of Maybe06:34 Client Story: Janet and Rich09:07 Understanding and Changing Behavior16:27 The Importance of Practice and Support28:23 Convincing a Resistant Partner28:55 Blame and Guilt in Relationships29:35 The Impact of Physical Attraction31:13 Effective Communication Strategies31:58 Personal Experience and Real-Life Examples34:32 Navigating Conflicted Feelings36:43 The Importance of Slowing Down38:31 Switching Things Up in Relationships40:00 The Catalyst Effect in Relationships45:04 The Power of Humor and Fun51:32 Final Thoughts and Resources

If you find yourself saying yes when you want to say no, attending events out of obligation, absorbing family expectations, or feeling responsible for everyone's happiness during Christmas… this episode is for you.In Day 7 of 10 Days of Healing, we explore why women struggle so deeply with boundaries especially during the holiday season and how guilt, conditioning, emotional labour, and a fear of conflict shape your behaviour.You'll learn The Guilt-Free Boundary Formula, a simple 4-step framework that helps you set clear, respectful boundaries without over-explaining, defending yourself, or collapsing into guilt.This episode will help you protect your time, energy, and mental wellbeing so you can experience Christmas without burning out or abandoning your own needs.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever since Covid, catching a simple cold comes with a side of detective work: "Who gave this to me?" In this episode I get into why we are so quick to blame or feel guilt around our colds and flus and how to give ourselves and each other a little more grace...:)

In this episode of Sharing Without Shame, Donna Marston welcomes Darlene Lancer, licensed marriage and family therapist, author, and internationally recognized expert on codependency, shame, and emotional healing.With over 30 years of clinical experience, Darlene shares how shame often sits at the core of addiction, codependency, anxiety, depression, and unhealthy family dynamics—and why healing symptoms alone isn't enough.Together, Donna and Darlene explore how childhood experiences shape adult relationships, how families unintentionally pass down shame, and why setting boundaries is essential for both recovery and peace.In this episode, we discuss:- The difference between shame and guilt and why it matters- How childhood emotional suppression fuels codependency- Why addiction is often a form of self-soothing, not rebellion- The connection between shame, anxiety, and perfectionism- How families absorb and carry shame around addiction- Why enabling feels like love but often causes harm- Detachment, boundaries, and letting others experience consequences- Gaslighting, loss of self-trust, and emotional survival in addiction- Why healing must address the emotional, mental, spiritual, and physical selfDarlene also shares practical insights on recognizing inner criticism, rebuilding self-esteem, and beginning the process of releasing long-held shame.About the Guest:Darlene Lancer, JD, MFT is the author of Codependency For Dummies, Conquering Shame and Codependency, Dating, Loving, and Leaving a Narcissist, and several workbooks and healing resources. Connect with Darlene:Darlene Lancer: https://darlenelancer.com/What is Codependency: https://whatiscodependency.com/Facebook: https://www.facebook.com/codependencyrecovery/Instagram: https://www.instagram.com/darlenelancerlmft/

Watch the Devotion Based on Isaiah 7:10-14 It Will Not Happen “It will not happen. There's no probable way they can win the battle.” These words could have been spoken during the Revolutionary War. When you read the history of the armed forces under General Washington's command—the untrained militiamen, the undisciplined Continental Army, the circumstances leading up to that bleak winter at Valley Forge—it wasn't going to happen. Their situation was desperate. Until a foreigner, a stranger named Baron von Steuben, brought training, discipline, improved hygiene, and increased morale among the troops. He is credited as one of the key figures in turning defeat into victory. “It will not happen. There is no probable way they can win the battle.” These words could have been spoken by the enemies of the people of Judah, during the time of Isaiah the prophet. The nations of Aram and Ephraim joined forces against God's people and had already defeated King Ahaz in battle, twice! Now they marched against the city of Jerusalem. The people of Judah had no chance. They would all die or be carried off as slaves. It was inevitable. But God spoke up and said, “It will not happen. It will not take place.” Meaning, “My people will not lose. Her enemies will not overpower her. I will do the impossible, the unexpected, and rescue them from certain disaster.” God saved his people. God even gave a sign to wicked King Ahaz to prove to him that he would keep his promise—an unexpected sign: “The virgin will conceive and give birth to a son, and will call him Immanuel” (Isaiah 7:14). How's that for a sign? God was looking ahead to a greater deliverance, not just from physical armies that threaten to destroy his people but from the spiritual forces of evil who threaten his people. A virgin would give birth to God, who would live as a human being among the people of the world. He would save the world from her enemies: sin, death, the devil, and hell itself. Who are the enemies that stand in your way and make it feel impossible that you will get through another holiday season? Is it guilt, the guilt of knowing your words caused hurt and as a result there are people you love with whom you will not spend Christmas? Is it regret over an act of infidelity that caused separation in the family? Is it loneliness, knowing that your son or daughter will be in basic training or in the desert or the middle of the ocean this Christmas? Or will it be you in the middle of the ocean or in the desert or in the barracks this Christmas, feeling lonely? These enemies make us feel that we, God's people, stand no chance to win in spiritual battle. But listen! God speaks: “It will not happen. It will not take place.” Your sins will not overpower you. Satan's lies cannot stand against you. Guilt and regret will not overwhelm you. Loneliness will not crush you, because God kept his promise to you. The virgin did conceive. She bore a son. His name is Immanuel, “God with us,” to be our sin, to give pardon for sins, to be our presence. God with us to save us. God with us to do the unexpected and impossible. That's what Immanuel has done for you. Prayer: Stir up your power, O Lord, and come. Take away the burden of our sins and make us ready for the celebration of your birth so that we may receive you in joy and serve you always. We thank you for our United States Space Force, which celebrates its sixth anniversary this year on December 20th. Just as you are always above us, looking down and protecting us, cause the members of our Space Force to faithfully carry out their motto, “Semper Supra” (always above), providing defense and protection from all adversaries and threats emanating from the domain of space. In your name we pray. Amen. Written and recorded by Rev. Paul Horn, WELS National Civilian Chaplain to the Military, San Diego, California. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. Note: Scripture reading footnotes are clickable only in the web version.

The Walshe murder case came to a close today. Brian Walshe was sentenced to life in prison without the chance of parole, with Judge Freniere ordering consecutive sentences for the other offenses. Ana Walshe's sister delivered a heartbreaking impact statement before Brian learned his fate. For updates to the case as they happen, visit nbcboston.com/tag/ana-walshe. And you can keep up with us on Facebook, Instagram, TikTok, X and BlueSky for updates on this case and all the biggest, most interesting news happening in Boston and beyond. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Conversation Reload with Nadine Matheson, we revisit a captivating discussion with debut author Remi Kone whose debut novel, Innocent Guilt, is making waves in the crime fiction world. Join us as we dive into Remi's intriguing journey from Emmy-nominated TV producer to published author, exploring her experiences in the world of television and the challenges she faced as a new novelist.Remi shares her insights on crafting compelling characters, particularly the complexities of her protagonist, Leah Hutch, and the art of creating a truly villainous antagonist. We discuss the nuances of storytelling, the importance of character development, and how her background in TV production has influenced her writing process. With humor and honesty, Remi reflects on the highs and lows of writing, including the emotional journey of receiving feedback and the struggle to balance creativity with the demands of the publishing industry.This episode is a celebration of perseverance, creativity, and the power of narrative. Listeners will be inspired by Remy's unique perspective and her commitment to her craft, making it a must-listen for aspiring writers and fans of crime fiction alike.Follow Remi KoneBuy Innocent GuiltSupport the podcast - Buy me a cup of coffee ☕️.Buy books by my guests Bookshop.orgFollow MeBluesky | Substack | Instagram | Facebook | Threads Hosted on Acast. See acast.com/privacy for more information.

Holiday sprint mode is in full effect: Dani's juggling a Fredericksburg wedding weekend, then flying straight to Nashville for a school tour in actual cold weather, plus a last minute “festive casual” movie premiere invite that sent her into a spiral. Then it turns into a full Holiday Hotline on parenting guilt: what to do when your kid starts questioning Santa, why Elf on the Shelf pressure makes moms feel like they're failing, and how the “Santa's watching” Q4 threats might be doing more harm than good. We scored some great deals with a few of our favorite brands for our listeners: Own your health for $365 a year. That's a dollar a day. Learn more and join using our/my link. Visit www.functionhealth.com/DANI or use gift code DAN/25 for a $25 credit towards your membership. Visit evlofitness.com and use code DANI for 6 weeks free. You get a free two week trial, plus your first month at $0 For 55% off your order + FREE shipping, head to NurtureLife.com/DEINFLUENCED and use code DEINFLUENCED Modern-day makeup that's clean, strategic, and multifunctional for effortless routines. For a limited time our listeners are getting a free Cool Gloss on their first purchase when they use code DANI at checkout. Just head to Jonesroadbeauty.com and use code DANI at checkout Don't let financial opportunity slip through the cracks. Use code DANI at monarchmoney.com in your browser for half off your first year. Go to https://OmahaSteaks.com to get 50% off site wide during their Sizzle All the Way Sale. And use code DEINFLUENCED at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix! Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey. Produced by Dear Media

Turkel reveals he was born in a re-education camp during the Cultural Revolution, where his mother faced abuse for "guilt by association." He draws parallels between that era and today, explaining how intellectualism and foreign connections are still criminalized to justify the mass internment of Uyghurs. 1900 BOXERS

Mom guilt happens to every mom. In this episode, JoAnn sits down with Holly Swenson—nurse, author, and mom coach—to explore the wake-up call that comes when your body forces you to stop. If you're an overwhelmed mom dealing with burnout and mom guilt, this conversation offers practical parenting tips and compassionate mom help to reclaim your energy and joy. Holly shares her powerful story of being hospitalized while parenting four kids under four and how she learned to reset without guilt. Discover the subtle signs your body gives before reaching a breaking point, why moms struggle to ask for the support they need, and how guilt often keeps parents trapped in survival mode. This episode also explores the difference between taking meaningful breaks and quick self-care moments when time is scarce. Learn practical strategies for nervous system regulation, grounding practices, and emotional awareness that can help reset your well-being even with no extra support. Resources Mentioned:Stop, Drop, Grow & Glow by Holly Swenson Learn more about your ad choices. Visit podcastchoices.com/adchoices

This one is pure “Doctor Duo” improv: we start with a playful holiday question—are you naughty or nice?—and quickly turn it into a real conversation about duality, judgment, and why trying to be “good” all the time actually messes people up. The core message: you're not here to be one-sided. Healing (mentally, emotionally, physically, and even relationally) comes from seeing both sides of yourself and other people—without the guilt, shame, or performative “niceness.”   #IntegrativeMedicine #MindBodyConnection #EmotionalHealing #DemartiniMethod #Duality #ShadowWork #PersonalGrowthJourney #ConsciousParenting #HealthyRelationships #CommunicationSkills #NervousSystemHealing #TraumaHealing #HolisticHealth #FunctionalMedicine #SelfAwareness #HighPerformanceLiving #LegacyHealth #ValuesDrivenLiving #ConciergeMedicine #TheDoctorDuo   3 Key Takeaways: You're not one thing—ever. Trying to live as “only nice” or “only good” is a half-truth, and it creates internal stress. Real growth comes from integrating both sides (kind/firm, confident/humble, etc.). Judgment is a mirror. The traits you judge hardest in others are usually the traits you carry too—just expressed differently. That's why resentment can be such a powerful (and uncomfortable) teacher. Guilt + shame kill connection. Whether it's desires, fantasies, spending habits, or preferences—shaming your partner (or your kids) for what's real for them creates separation. Communication + curiosity creates closeness.    Quotes:  “It's impossible to live a one sided life. You know, you're not just nice, you're mean too.” “When you judge someone else, when you see something in someone else, it's only because you have that same trait—different form usually—but you have the same trait.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.

Saying no can feel risky, heavy and selfish, especially for we introverts who were taught to be agreeable and accommodating. In this episode, I gently challenge that conditioning and name the hidden cost of all those quiet yesses. Every time we override our inner no, we erode our confidence, energy and authenticity. No is not rude and it is not unkind. It is a clear and honest response that protects your capacity to flourish. This is about courage, kindness and learning to lead yourself with integrity.   ** Key Points **  Guilt is conditioned No protects wellbeing Honesty sustains energy Self-leadership matters   #AuthenticallyIntorvert #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

My guest today is Susanne White, The Caregiver Warrior, an author advocate, Daughterhood circle leader and veteran, family caregiver who turned her personal journey into a mission to support others.  After caring for her parents through illness and dementia, she emerged with powerful lessons in compassion, resilience and self care. Her new book, self care for caregivers is a guide for anyone navigating the emotional roller coaster of caregiving.  In this conversation, we explore the difference between guilt and shame. We talk about the weight caregivers carry, the second guessing the family dynamics, the difference between accountability and responsibility, even the quiet grief that shows up along the way. Most of all, we share ways to ease that burden and how to remind ourselves that being human is more than enough.  TRANSCRIPT Caregiver Warrior For support and community visit: Daughterhood

Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos. You can join here: https://patreon.com/themeninthearena

Are you ready to finally enjoy the holidays without feeling like food consumes you?!If you're heading into the holidays worried about food, weight, overeating, or that familiar “f*ck it, I'll start in January” mentality, this episode is EXACTLY what you need.What you're about to learn is that having a completely different experience with food this year is not as hard as you think.Inside today's episode, I'm walking you through 3 surprisingly simple steps that will help you enjoy holiday meals without guilt, anxiety, or losing control. These are the exact tools I teach my clients and the ones I wish I had years ago when December meant stomachaches, shame, and mentally checking out of my own life.And if you try these steps, come tell me how it went. My DMs are always open, and I love hearing from you!!!✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

Alex and James give their spoiler-free thoughts on Starfinder 2e’s first published adventures, Murder In Metal City and Guilt of the Grave World. Recorded live on Twitch. Listen Now! (mp3)

Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer With the holiday season in full swing, your hosts dive deep into what this time of year really means for first responders and their families. Balancing the unique demands, the heightened emotions, and the challenge of staying present, this conversation acknowledges both the joys and difficulties of navigating the holidays when the call hits home, literally. In This Episode: Holiday Stress & Setting Boundaries The Ashlee & Jennifer open up about the overwhelming expectations and demands that often come with the holidays. With a reminder that sometimes, it’s healthy (and important) to say “no” and prioritize what truly matters. First Responders’ Unique Holiday Experience Not every family gets to gather together during the holidays, especially when a loved one is on duty. Jennifer and Ashlee discuss how the holiday season impacts first responders, from missing family traditions to working through emotionally difficult calls. Grief & Tragedy During the Holidays Jennifer & Ashlee explore the pain of spending holidays without loved ones and how traumatic calls on significant days can permanently change their meaning. They share both personal stories and insights from therapy, normalizing complicated feelings that often surface this time of year. Honoring Positive Moments It’s not all heavy! The episode highlights uplifting traditions like “Shop with a Cop” and the positive impact first responders make in their communities, reminding us of the good at the heart of the season. Mental Health, Guilt & Self-Care Ashlee and Jennifer dive into the guilt many feel, whether it's from not doing “enough” or not being present with family. If you’re struggling, they strongly encourage seeking support and normalizing reaching out for therapy, especially when holiday pressure mounts. Practical Tips for Staying Present Put down the phones, real connection starts with being fully there with your loved ones. Build new traditions, whether you’re at home or on shift. Take intentional breaks and give yourself permission to slow down, even if it means missing a party or two. Supporting the Whole Family This episode acknowledges the hidden load on partners and family at home, and the importance of recognizing and appreciating each person’s contributions during this season. Creating New Traditions Whether it’s puzzles, football, or unique celebrations, the hosts challenge listeners, especially first responders to find new ways to create joyful, meaningful connections, even if plans (or locations) look different this year. Navigating Substance Use Concerns Special note about the extra challenges for those managing sobriety through the holidays, acknowledging the prevalence of substance use and emphasizing the power of planning ahead and asking for support. Listener Challenge: What new tradition or small act of presence can you create with your loved ones this holiday season? Share your stories and holiday photos with the show! Final Thoughts: You’re not alone in feeling overwhelmed, stressed, or even disconnected this holiday season. Let’s give ourselves (and each other) the grace to acknowledge our real experiences and find moments of joy and connection where we can. Happy holidays from Jennifer, Ashlee, and the whole WTCHH team! Don’t Forget Shop the merch store for some WTCHH swag! Stay tuned for exciting announcements and new episodes in the new year. If this episode resonated with you, please share your thoughts and stories with us - we love hearing from you!   For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you.   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!   Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode, Kelly Hooker and I discuss our top reads of 2025. Our Top Shared Reads: Dead Money by Jacob Kerr This American Woman by Zarna Garg The Correspondent by Virginia Evans The Book of Guilt by Catherine Chidgey A Guardian and a Thief by Megha Majumdar  Kelly's Remaining Selections:   Wild Dark Shore by Charlotte McConaghy The Girls Who Grew Big by Leila Mottley Broken Country by Clare Leslie Hall Slanting Towards the Sea by Lidija Hilje Finding Grace by Loretta Rothschild The Bright Years by Sarah Damoff Deep Cuts by Holly Brickley Life & Death & Giants by Ron Rindo Seeking Shelter by Jeff Hobbs Cindy's Remaining Selections: What Happened to the McCray's? by Tracey Lange Nesting by Roisin O'Donnell Raising Hare by Chloe Dalton Heartwood by Amity Gaige No More Tears: The Dark Secrets of Johnson & Johnson by Gardiner Harris What Kind of Paradise by Janelle Brown The Whyte Python World Tour by Travis Kennedy Spectacular Things by Beck Dorey-Stein Culpability by Bruce Holsinger Gemini by Jeffrey Kruger Connect with Kelly Hooker on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. Donate to the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out⁠⁠ this list of all the great books⁠⁠ I loved in 2025. Want to know which new titles are publishing in January - May of 2026? Check out our fifth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literary Lookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which contains a comprehensive but not exhaustive list all in one place so you can plan ahead, and we color-code by genre in this one!  Looking for something new to read? Here is my monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buzz Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ column with five new recommendations each month. Connect with me on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and ⁠⁠⁠Threads⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you become a mom… and you don't want to give up the parts of you that make you feel alive?In this episode, JoAnn and Brie sit down with Emily Harrington—world-renowned rock climber, North Face athlete, and mom—who shares what it really looks like to pursue big goals, recover after a scary setback, and reshape your identity after becoming a parent.You'll hear why motherhood didn't make Emily “stop”… but it did change what felt worth it—and how that shift actually brought her more peace than she expected.In this episode, we talk about:What it's like to climb El Capitan in a day (and how you fuel for a 24-hour push)The terrifying fall that sent Emily to the hospital—and how she rebuilt trust in herself afterwardThe mindset red flags she noticed before the accident (and what we can learn from them)Climbing through pregnancy—and the “random stupid comments” people love to makeWhy becoming a mom changed Emily's relationship to risk (and why that's not a loss)The surprising freedom that comes from letting your goals evolveThe power of mentors: “You have to see it to be it”How to keep your passion and your family life—without feeling like you have to chooseMentioned in this episode:Emily's film “Girl Climber” (currently available to rent on Jolt; streaming more widely next year) Learn more about your ad choices. Visit podcastchoices.com/adchoices

There comes a moment when you realize your parent is no longer the one holding everything together. You are.In this deeply personal episode of From Mrs. to Ms., Andrea opens up about navigating one of the most emotional role reversals many of us will face. Caring for an aging parent. As her mother's health declines, Andrea shares what it really feels like to move from daughter to caretaker, including the quiet grief, guilt, love, and overwhelm that often go unspoken.This conversation explores the emotional reality of care-giving for elderly parents, especially during the holidays when family dynamics, memories, and expectations can feel heavier than ever. Andrea is joined by her friend Amy Watts for an honest, compassionate discussion about anticipatory grief, setting boundaries without guilt, and learning how to care for a parent without losing yourself in the process.If you are supporting an aging parent, navigating family responsibilities in midlife, or struggling with complicated emotions during the holiday season, this episode will remind you that you are not alone and that what you are feeling is valid.Andrea also shares why this episode marks the final episode of the season and how she is taking time to reflect and thoughtfully revamp From Mrs. to Ms. before returning in the new year with renewed intention.In this episode, we discussWhat it feels like when the roles reverse between parent and childThe quiet grief of caring for an aging parent while they are still aliveHow anticipatory grief shows up emotionally and physicallyNavigating guilt, boundaries, and expectations as a caretakerWhy the holidays can be especially hard when caring for elderly parentsHow to choose presence over perfection during this seasonWhat this stage of life teaches us about love, loss, and letting goIf this episode resonates, please share it with someone who may need it, leave a review, or send Andrea a message to continue the conversation.Timestamps:00:00- Navigating the Shift in Parent-Child Roles02:57- Anticipatory Grief and Emotional Complexity06:05- The Impact of Aging on Family Dynamics09:03- Finding Connection Amidst Change12:02- The Reality of Care-giving14:54- Understanding Anticipatory Grief17:53- The Challenge of Boundaries and Guilt20:57- Communicating and Delegating Responsibilities27:29- Navigating Family Dynamics During Illness30:14- Guilt and Expectations in Caregiving32:34- The Importance of Self-Care and Mental Health34:14- Supportive Relationships in Times of Crisis37:15- Adapting Traditions and Celebrations40:53- The Reality of Grief and Love43:40- Finding Joy Amidst Sorrow46:03- Embracing Imperfection in Care-givingLooking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt your routine fall apart during the holidays and immediately assumed your progress was slipping? The mix of travel, heavier meals and unpredictable schedules can make your body feel different fast, but those shifts are not the setback your mind tells you they are.In this episode we talk about how your strength responds during chaotic seasons, why momentum matters more than perfect structure and how small anchors like movement snacks, protein and hydration keep you connected to yourself when everything else feels messy.We also break down the body image triggers that tend to show up this time of year. Lighting, angles, outfits and family comments can activate old beliefs quickly, and learning how to pause and reframe those moments helps you stay grounded instead of spiraling.If you want a clearer way to move through holiday chaos with confidence, calm and a lot less fear of starting over, this conversation will meet you right where you are and give you tools you can use immediately. Tune in.What's Discussed:(00:00) Why holiday chaos makes your progress feel fragile(01:37) What your body is truly responding to during this season(05:36) How slowing down can support strength instead of hurting it(06:46) Ways to stay consistent when your schedule falls apart(13:07) How mini lifts and movement snacks protect your momentum(17:11) What holiday food actually does for strength and recovery(18:28) Where holiday body image triggers come from and how to handle them(22:23) How to stay strong without your full routineThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Check out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.app

A quick update on where things are in the current season with Xmas approaching.Guilt is a 100% Independent Podcast. Support the Podcast by becoming a Brevity+ subscriber. For a small monthly or annual fee you can both support the show and get a ton of amazing features, including Early Episode Release, Bonus Episodes, Ad Free Listening and exclusive access to the Guilt Podcast 'War Room' on www.theguiltpodcast.com where you'll find timelines, maps, case files, exclusive episode video content and more!Subscribe today on Apple or Spotify (Supporting Cast). For details on how to subscribe please visit our website www.theguiltpodcast.com/how-to-subscribeIf you have information about any of our cases or you would like to suggest a case or a story, please visit our website www.theguiltpodcast.com and use our contact form to contact us.Support this show http://supporter.acast.com/guilt. Hosted on Acast. See acast.com/privacy for more information.

This week on Two Parents & A Podcast, we're joined by Laura Modi — co-founder & CEO of Bobbie — to talk through everything parents actually need to know about infant formula, without the fear, guilt, or internet panic. Laura breaks down formula in a way that finally makes sense: what it is, how it's designed to mimic breast milk, how to read ingredient labels, and which things actually matter (+which ones parents can stop spiraling about). We also get into why formulas that look nearly identical can be priced so differently, whether European formulas are really “better” than U.S. formulas, and why seed oils have become such a hot-button topic in this space. We also talk openly about recalls, safety standards, switching formulas, and the emotional weight that comes with feeding decisions — including the guilt and pressure so many parents experience when breastfeeding doesn't go as planned or when formula ends up being the right choice for their family (because feeding your baby should not feel like a moral test). If you've ever stood in the formula aisle feeling overwhelmed, gone down an ingredient-label rabbit hole, or wondered if you're “doing it right” (you are) — this episode is here to bring clarity, confidence, and a whole lot of relief (and maybe help you close 17 browser tabs). Timestamps: 00:00:00 Welcome Back to Two Parents & A Podcast!  00:00:32 Meet Laura Modi, Co-Founder & CEO of Bobbie 00:03:15 Formula 101: What It Is, How It Mimics Breast Milk & How to Read a Formula Label 00:04:50 The Top 3 Ingredients to Look for in Infant Formula  00:06:03 The Top 3 Ingredients to Avoid in Infant Formula 00:07:00 Why Formula Prices Vary (Even When Ingredients Look Similar) 00:10:17 How Formula Is Approved, Tested & Regulated in the U.S. 00:14:38 Are European Formulas Really “Better Than” U.S. Formulas? 00:17:08 Why Seed Oils Became So Controversial 00:25:00 What Infant Formula Would Look Like Without Seed Oils 00:29:09 The ByHeart Recall & How Parents Should Think About Safety 00:31:13 The Biggest Formula Myth Parents Need to Unlearn 00:35:24 When a Formula Isn't Working & How to Know It's Time to Switch 00:37:25 Feeding Guilt, Shame & Choosing What's Best for Your Baby 00:40:46 Where Laura Hopes Bobbie Will Be in 10 Years 00:42:00 Thanks for Listening! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Aura Frames: $35 off with code TWOPARENTS — shop perfect holiday gifts at https://on.auraframes.com/ *MasterClass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://www.masterclass.com/TWOPARENTS for the current offer. *Veracity: Make the switch to GLP 1's the natural way. Head to https://www.VeracitySelfCare.com and use code TWOPARENTS for up to 45% off your order. *Magnetic Me: New customers get 15% off at https://www.magneticme.com with code TWOPARENTS. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://www.hibobbie.com/ Instagram | https://www.instagram.com/lauraclairemodi Instagram | https://www.instagram.com/bobbie Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do we try to fix our health without ever addressing what's happening in our hearts?In today's episode of the Visibly Fit Podcast, I'm sharing a powerful conversation that weaves together faith, forgiveness, identity, and physical healing—because true wellness is never just about food or fitness.I begin with a heartfelt devotional from Written in Heaven: His Story, Our Lives, a 40-day devotional curated by Tamara Battaglia. This beautiful collection showcases stories of unwavering faith and triumph from today's leading female voices in Christian music, ministry, film, and literature. Inside the book, I came across a powerful devotion written by June Hunt, and I read her story aloud in this episode.June's story reminds us that belief isn't just head knowledge. It's trust. It's surrender. And it's allowing God to redefine who we are—especially when our past, old wounds, or rejection try to tell us otherwise.I also talk openly about how unforgiveness, bitterness, and believing lies about ourselves can quietly impact our emotional and physical health. These inner struggles often show up as exhaustion, inflammation, weight resistance, or chronic symptoms. Healing begins when we start aligning our thoughts, our faith, and our actions with truth.Then you'll hear from my dear friend Nicole as she shares her Visibly Fit testimony. Nicole didn't come into the program to lose weight. She came in dealing with severe inflammation and limited mobility. Over seven weeks, she experienced a dramatic reduction in inflammatory markers, gained strength and confidence, nourished her body properly, and learned how to care for herself—without guilt.If you're feeling stuck, inflamed, exhausted, or ready for something different, this episode is for you. Healing is possible, and it starts from the inside out.Chapters:[00:00] Podcast Preview[01:28] Holiday Hustle & Self-Care Check-In[02:39] Written in Heaven by Tamara Battaglia[03:48] Reading June Hunt's Devotional: “But I Didn't Know”[10:53] Forgiveness, Identity & Adoption into God's Family[12:35] How Lies & Old Wounds Impact Our Health[13:55] Why Healing Is a Journey (Not a Quick Fix)[14:42] Underlying Cause of Sickness Nobody Talks About[19:05] Nicole's Visibly Fit Testimony Begins[23:02] Movement for Every Ability Level[25:55] Eating More, Nourishing Better & Letting Go of Guilt[30:23] Community, Faith & Sustainable Lifestyle Change[32:40] Invitation to Take Action & Invest in Your HealthResources mentioned:Written in Heaven: His Story, Our Lives (A 40-Day Devotional)Join My Visibly Fit 7-Week Accelerator ProgramEpisode 101: A Discussion on Forgiveness with June HuntP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Get insight on shifting your mindset from saving to spending when entering retirement, how to manage money with a partner when the shared account gets low at the end of each month, and dealing with anxiety when you have debt directly from Michigan's first financial therapist, Lindsay Bryan-Podvin. Sometimes, hearing from others with similar conundrums can help you understand your own stressors and think about different ways to cope or overcome them. JOIN THE FREE WEEKLY MIND MONEY BALANCE NEWSLETTER & GET INFO ON NOT ANOTHER BUDGETING CHALLENGEhttps://www.mindmoneybalance.com/newsletterREAD THIS INSTEADhttps://www.mindmoneybalance.com/blogandvideos/ask-a-money-therapist 

Medal of Honor recipient Florent “Flo” Groberg shares the raw story of how his uncle's brutal beheading by terrorists at age 12 flipped a switch that drove him to hunt evil, join the Army, survive tackling a suicide bomber in Afghanistan (losing 4 brothers), and battle survivor's guilt. From Ranger School lessons to building unbreakable mental toughness as a husband and father, this is one of the most powerful conversations on trauma, purpose, love, and never quitting.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

As the year comes to a close, many of us are carrying things we were never meant to take into the next season. Expectations. Guilt. Responsibilities that drain us. Relationships that no longer align. In this episode, we talk about what it really means to release without guilt and trust God with what we're letting go of. We explore how letting go is not failure or weakness, but an act of faith and obedience, and how making space is often the first step toward peace, rest, and what God wants to do next. If you're feeling tired, overwhelmed, or stretched thin heading into the new year, this episode is an invitation to loosen your grip and trust that everything will still be okay.FOLLOW US: @girlsirlpod@mariahclayton_Don't forget to leave a 5 star review! 

“Guilt is information. It's your inner compass saying, ‘This matters to you.'” - Lee Brower "When we Begin In Gratitude, we stop judging ourselves and start asking better questions." - Lee Brower “Failure is not fatal, but failure to change might be.” - Coach John Wooden "We are what we repeatably do." - Aristotle

What if the guilt you feel after a slip-up is actually more damaging than the slip itself?So many people approach the holidays believing one cookie, one skipped workout, or one moment of overwhelm means they've “ruined” their healing. But that narrative isn't true — and it's undermining your progress far more than any single choice ever could.In today's episode of Renegade Remission, we're dismantling the myth of “falling off the wagon” and replacing it with a new, science-backed understanding of healing: one rooted in compassion, nervous system safety, and resilience.You'll learn how guilt elevates cortisol, increases inflammation, disrupts digestion and sleep, and keeps your body stuck in fight-or-flight, in other words, the exact opposite of the healing state your cells need. And more importantly, you'll learn how small, intentional resets can bring you back into alignment instantly.By the end of this episode, you'll discover:Why falling off the wagon is a myth, and healing is continuous, not linearHow guilt hijacks your nervous system and increases inflammationWhy self-compassion accelerates healing more effectively than disciplineHow to use slip-ups as information, and not beat yourself up over themSimple reset rituals (breath, hydration, movement, mindset shifts) that get you back on track in secondsHow to separate your identity from your actions — the key to breaking lifelong guilt patternsYou'll walk away with a new framework for staying grounded, kind, and committed to your health during the holidays — without perfectionism, shame, or self-criticism.Today, choose one small act of reconnection: a deep breath, a glass of water, a grounding pause, or a compassionate thought. Let that be your reset — your signal to step back into healing gently and without judgment.And join us in our next episode for Day 10, where we'll explore how to stay calm and centered in the midst of holiday chaos, no matter what's happening around you.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Good News of Great Joy Culture of Gospel Share this with someone in your life who doesn't know Jesus  Christmas announces that God didn't step into the world to shame us or control us, but to rescue us from what's destroying us, heal what's broken inside us, and give us the life we've been longing for. If that kind of hope exists, it's worth taking a serious look at Jesus. Sermon Summary Introduction: The Eucatastrophe of Christmas Coleton begins with the angelic announcement in Luke 2:8–11, where shepherds—ordinary, overlooked people—are met by the glory of God in the middle of the night. “There were shepherds living out in the fields nearby… An angel of the Lord appeared to them… ‘Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord.'” (Luke 2:8–11) Coleton introduces the idea of eucatastrophe, a term coined by J.R.R. Tolkien, meaning “an unexpected breaking in of goodness that changes everything.” A catastrophe is an unexpected disaster that alters life for the worse; a eucatastrophe is the opposite—unexpected goodness that permanently alters reality for the better. That, Coleton says, is exactly what the angels are announcing. Christmas is not sentimental nostalgia—it is the declaration that something has happened that changes everything. And the angel insists this news is meant to produce great joy. Coleton then asks the central question of the message:  Why should the birth of Jesus cause great joy? He gives three reasons. 1. Jesus Came to Rescue Us from Sin “Today in the town of David a Savior has been born to you.” (Luke 2:11) The first word the angel uses to describe Jesus is Savior. Coleton emphasizes that this is not accidental—this is the core announcement of Christmas: a rescuer has come to you. Matthew clarifies what kind of rescue Jesus brings: “He will save his people from their sins.” (Matthew 1:21) Coleton explains that many in Israel expected a rescuer from Roman oppression, but God identified a deeper enemy. From God's perspective, sin is a greater threat than any external circumstance. Sin is not just rule-breaking; it is a destructive power that poisons life from the inside out. Scripture says: “The wages of sin is death.” (Romans 6:23) Sin always pays out in destruction—relationally, emotionally, spiritually. Coleton illustrates this with a personal story from a home renovation: exposed live wires in the wall when his son Teddy was three years old. He wanted Teddy to obey him—but not simply because “I said so.” The deeper reason was that touching the wire would cause serious harm or even death. In the same way, God's commands are not arbitrary. Sin is dangerous. God forbids it because it kills us. The problem is not just that sin is harmful—it's that we are drawn to it. Coleton traces this reality through Scripture: Adam and Eve fixated on the one forbidden tree. Genesis 6:5 describes humanity's hearts as bent toward evil. Romans 7 shows Paul describing sin like an addiction he wants to resist but can't. “Who will rescue me from this body that is subject to death?” (Romans 7:24) Coleton names experiences we all recognize: Wanting to stop being angry but feeling trapped Wanting to forgive but being unable Wanting to stop fearing, lusting, worrying, or discontentment He quotes John Piper: “Sin is the suicidal abandonment of joy.” This is why Christmas is good news: Jesus has come to rescue us from the addictive desire to do what destroys us. Paul answers his own question: “Thanks be to God, who delivers me through Jesus Christ our Lord!” (Romans 7:25) Through the cross, sin's power is broken. “Our old self was crucified with him… that we should no longer be slaves to sin.” (Romans 6:6) Coleton quotes Jackie Hill Perry: “When Jesus died and rose, He gave you power to defeat sin… You are not a slave. You are free. You just have to believe that and walk in it.”  — Jackie Hill Perry, Gay Girl, Good God Jesus doesn't just forgive sin—He breaks its authority and reshapes our desires. 2. Jesus Came to Give Us an Abundant Kind of Life The angel also calls Jesus the Messiah—His job reminder, not just His title. Coleton walks through Isaiah 61, the Messiah's job description: “The Spirit of the Sovereign Lord is on me… to proclaim good news to the poor… bind up the brokenhearted… proclaim freedom for the captives… bestow on them a crown of beauty instead of ashes…” (Isaiah 61:1–3) This describes a life transformed—not patched up, but renewed. Jesus explicitly claims this mission in Luke 4, declaring that Isaiah's prophecy is fulfilled in Him. Coleton shows how Jesus lived this out: The paralytic who believed nothing could change Jairus' daughter, declared hopeless and dead The woman with the issue of blood Lepers, demoniacs, the blind, the broken Every encounter demonstrates the same truth: when people come to Jesus, His job description becomes their lived experience. Coleton makes a bold claim:  If this kind of transformation has never begun in someone's life, they may know about Jesus without truly knowing Him. He shares his own story—how his life changed dramatically after coming to faith. His friends loved the change but resisted the source. They wanted transformation without surrender. He quotes A.W. Tozer: “We treat Jesus the way Saul treated David. We want him to fight our battles for us… but we don't want him to be our king.” Coleton explains that who you believe your Messiah is will shape your life. If the world is your messiah, the world will form you—and it is broken. If Jesus is your Messiah, He will form you into His image—and He is full of life. Jesus doesn't offer occasional help; He offers fullness of life under His leadership. 3. Jesus Came to Remove Our Shame The angel calls Jesus Lord—God Himself with us. Coleton defines shame: “Shame is not guilt. Guilt is ‘I did something wrong.' Shame is ‘there is something wrong with me.'”  — Jon Tyson & Jeff Bethke, Fighting Shadows In Genesis, Moses repeatedly says Adam and Eve were “naked and unashamed.” Their identity, value, and security came from God's presence. Coleton quotes Donald Miller: “All of the glory, all of the security, all of the value that came from God was gone… and for the first time ever, they were pining for something to tell them they were okay.” That's when they hid. God's question—“Who told you that you were naked?” (Genesis 3:11)—reveals the source: shame. Coleton shows how humanity has been trying to silence shame ever since: Relationships Success Approval Humor Anger Perfectionism Underperforming Substances Money, appearance, status All of it is an attempt to quiet the whisper: something is wrong with me. Christmas declares something different: Immanuel—God with us.  Through Jesus, we are welcomed back into God's presence. “Come to me… and I will give you rest for your souls.” (Matthew 11:28) Coleton ends by pointing to the cross: Jesus chose not to save Himself to save us He was broken so we could be made whole He was crucified naked and shamed to carry the shame of the garden—and remove ours Jesus is the ultimate eucatastrophe—the unexpected goodness that changes everything. Questions for Reflection Which of the three reasons—rescue from sin, abundant life, or removal of shame—do you most need to experience right now, and why? In what ways do you see sin acting more like an addiction than just bad behavior in your own life? Where are you tempted to want the benefits of Jesus without surrendering to Him as King? What are some ways you've tried to silence shame apart from God's presence? How have those strategies fallen short? What would it look like practically this week to trust Jesus to fulfill His “job description” in your life?

In Part 4 of Emotions That Destroy Pastor Chad tackles the emotion of Guilt! In this sermon you will learn the power of confession and the remedy to a guilt-ridden heart. To support this ministry financially, visit: https://www.oneplace.com/donate/1388/29?v=20251111

Unknown Broadcast returns with classic old-time radio horror stories—radio suspense steeped in paranoia, poison, prison clocks, and a blade that never stops its kiss. Settle in, my dear: this ghost stories podcast slips between classic OTR chambers—Mystery Theater, Escape, The Whistler, and more—where alibis are stitched on ocean liners, serpents nest under sheets, and justice keeps perfect time. Tonight's anthology is candlelit, close-mouthed, and very patient. Breathe quietly.

This episode is an invitation to soften.I'm talking about what it really means to receive love, rest, support, joy, and care without guilt, overthinking, or feeling like you have to earn it.When you grow up in survival mode, receiving can feel unsafe. Support may come with strings attached. Rest can feel uncomfortable. Joy can feel temporary. So we learn how to give, over-function, and carry everything on our own.In this episode, I explore:✨ Why receiving often feels uncomfortable after emotional instability✨ How guilt around rest and support is a learned response✨ The difference between intuition and trauma-based guilt✨ How the body holds resistance to receiving✨ Learning to accept care without feeling indebted✨ Small, gentle ways to practice receiving in everyday life✨ What begins to shift when you allow yourself to softenIf you've ever struggled to rest without guilt, receive love without fear, or accept support without bracing this episode is for you.Take a breath.Let your shoulders drop.And allow yourself to receive.Because this… This Is Healing.

2025 Advent Devotionals: “Longing for the Presence of God”Copyright © 2025 Steve Hoogerhyde. All rights reserved.All Bible references are taken from the New International Version (2011) unless otherwise noted.

Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a little bit.  In this episode, Coach Hayley shares her own messy, beautiful journey through her first alcohol-free holidays. She talks about feeling like she was under a microscope (spoiler: she wasn't), worrying everyone was judging her (they were mostly thinking about their own to-do lists), and that game-changing moment when someone said, "Hayley seems so happy." That's when she realized—this whole creating healthy holiday boundaries thing isn't about losing yourself. It's about coming home to yourself. Coach Hayley breaks down why defensiveness shows up (hint: it's your nervous system protecting you from shame), how to handle "just have one" comments without a ten-minute explanation, and why most people actually don't care what's in your glass. She introduces the Connection Compass, a super simple tool to ground yourself before any gathering by checking in on calm, clear, kind, and connected. Walk away with tips on navigating social pressure, keeping your favorite traditions while swapping ingredients, and showing up unapologetically as you. Whether you're worried about being boring, anxious about family questions, or just tired of feeling like you owe everyone a dissertation on your choices, this episode's got you covered with compassion, practical tools, and zero judgment. Coach Hayley is sharing more on: Why you never have to justify your choice not to drink, and how creating healthy holiday boundaries means honoring yourself  What defensiveness really is (a protective response, not a character flaw) and why your only job is to be kind and honest Easy-to-use responses for handling "Why aren't you drinking?" questions, and how to gracefully change the subject without feeling awkward The Connection Compass: a four-direction check-in tool (calm, clear, kind, connected) that helps you prepare emotionally before holiday gatherings How boundaries protect and empower you rather than push people away Ways to handle cravings when they show up at parties, festive drink options that still feel special, and the freedom of leaving when you're ready Transforming FOMO into JOMO—the joy of missing out on hangovers, regret, and anxiety in exchange for presence, peace, and real connection And more… Episode links: Related Episodes: Why do we desire alcohol for celebration? - Reader Question - E266 - https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/ Will I Ever Have Fun Without Drinking Alcohol? - Reader Question - E362 - https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/ The Cost of Fitting In - Alcohol Freedom Coaching - E785 - https://thisnakedmind.com/the-cost-of-fitting-in-alcohol-freedom-coaching-e785/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

 HEADLINE: Post-War Guilt and the Legacy of Stimson, Spaatz, and Togo GUEST AUTHOR: Evan Thomas SUMMARY: After the war, Henry Stimson and General Spaatz were haunted by guilt, fearing science had outpaced human morality. Foreign Minister Togo died in prison serving a sentence for war crimes, believing he did his best for peace, though he remains largely uncelebrated in modern ambivalent Japan.

On the 1st day of Nightmares Before Christmas... Nineteen-year-old Sarah Stern was a gifted artist, a young woman passionate about painting, sketching, and all things Disney. Known for her kindness, creativity, and quiet energy, she was loved by friends and family alike. Her disappearance, in December 2016, would shock the close-knit communities of Neptune City and Belmar, New Jersey. But it was who was responsible that would be the biggest shock of all. Join Cam and Jen on this episode of Our True Crime Podcast entitled “The Sound of Guilt: Murder of Sarah Stern”. Thank you to our incredible team: Listener discretion by Edward October @octoberpodVHS Executive Producers/Music by @theinkypawprint Sources:  https://www.nbcnewyork.com/news/local/sarah-stern-new-jersey-college-student-murder-friend-liam-mcatasney-sentence-court-guilty/1537853/ https://www.app.com/story/news/local/courts/2023/02/03/sarah-stern-death-murder-liam-mcatasney-conviction-upheld/69866758007/ https://www.cbsnews.com/newyork/news/sarah-stern-father-testifies/ https://www.youtube.com/watch?v=W0fRXGTHbrg https://abc7chicago.com/post/jurors-hear-mans-chilling-grisly-confession-to-childhood-friends-murder/5127362/ https://www.nbcnews.com/news/us-news/new-jersey-man-found-guilty-robbing-murdering-friend-throwing-her-n976681 https://www.nbcnews.com/news/us-news/new-jersey-man-found-guilty-robbing-murdering-friend-throwing-her-n976681 https://www.njcourts.gov/system/files/court-opinions/2022/a2155-19.pdf https://www.nytimes.com/2017/03/07/nyregion/nj-liam-mcatasney-sarah-stern-missing.html https://www.youtube.com/watch?v=m1hymSRRCXU https://abcnews.go.com/2020/video/liam-mcatasney-sarah-sterns-childhood-friend-trial-murder-61421935 https://abcnews.go.com/US/liam-mcatasney-sentenced-life-parole-murdering-friend-sarah/story?id=63869375 https://www.youtube.com/watch?v=CksZ0lxfXQ0 https://6abc.com/post/ex-classmate-gets-life-in-prison-for-sarah-stern-murder/5357392/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.In the middle of December, we are often bombarded with the message that "love equals spending," which triggers deep financial scarcity and unworthiness wounds. But your worthiness is not a transaction, and your love is not measured by a price tag.Join clinical hypnotherapist Martin for a Somatic Reset designed to help you put down the heavy bag of expectation and reclaim your peace.In this episode, we will:Identify Financial Stress: Locate where money anxiety lives in your body (often the jaw and lower belly).Switch Off the Scarcity Alarm: Use Box Breathing (Inhale 4, Hold 4, Exhale 4, Hold 4) to balance the mind and ground the nervous system.Visualize the Release: Somatically "set down" the heavy burden of needing to buy the perfect gift or perfect reaction.Reframe Gift-Giving: Learn why offering your calm presence is more valuable than any stressed-out version of you holding a box.Mantras for this Session:"My presence is the greatest present I can give." "I release the need to buy approval." "I am enough exactly as I am right now." Timestamps:00:00 - The "Scarcity Mindset" Trap01:20 - Somatic Check-in: Jaw & Belly01:59 - Box Breathing Technique03:21 - Visualization: Setting Down the Heavy Bag04:25 - Hand on Heart Affirmations07:17 - The Gift of Time (Martin's Story) A Note from Martin: "One of my gifts when I was very poor was the gift of time. I'd write cards to friends and family and offer them an hour, half a day, or a day of my time. It is a precious gift." If this session helped you lower your shoulders, please share it with a friend who might be overwhelmed by their shopping list.

How long ago did they bring in the p*rn ban in the UK? A good while ago, no? Apparently, Joanne hadn't noticed. Vogue had, but that's less of a surprise. This week, with Vogue finally back from Australia, it's time to dive in on the Wicked press tour and for Vogue to hard launch a new project! If you'd like to get in touch, you can send an email to hello@MTGMpod.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy/For merch, tour dates and more visit: www.mytherapistghostedme.comJoanne's comedy gigs: www.joannemcnally.comThis episode contains explicit language and adult themes that may not be suitable for all listeners.

In this week's solo episode, I'm diving into something many of us feel, but don't always say out loud holiday money anxiety. This season can be full of joy, nostalgia, and family connection, but it can also bring up guilt, pressure, overspending, and emotional triggers that hit our wallets hard. So today, I'm sharing honest reflections on the expectations we carry, the emotional weight of holiday giving, and how I personally navigate the overwhelm of gifting, family obligations, and wanting to "do enough" without draining my finances or my energy. I walk you through practical strategies for shifting your mindset, breaking old patterns, and giving yourself permission to rethink how you show up this season.  In this episode, I discuss: Guilt-free gifting: How to focus on intention instead of price tags, and ways to simplify gifts especially for kids who may value the moment more than the item itself. Setting family & personal boundaries: What to say when you want to keep things simple, stick to a budget, or opt out without shame. Overspending triggers: Why boredom, stress, nostalgia, and scarcity mindset push us to buy more and how to create friction to avoid impulse purchases. Reframing the season: How to shift from "stuff" to connection, small rituals, meaning, and presence. Planning ahead for next year: Using what you spent this season to set realistic expectations and savings goals for the future. Other related blog posts/links mentioned in this episode: Get your copy of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

I know you've felt like, in the past, you've been hesitant to share your true feelings and beliefs. Maybe you didn't want to offend that woman you were pursuing. Or, maybe you didn't want to upset your boss and run the risk of losing your job. Or, maybe you were afraid of what society or social media would say if you shared your true thoughts. My guest today, Father Stephen Gadberry, is familiar with all of that in a way that many of us relate with. As a Catholic priest, US Air Force Veteran, and American Ninja Warrior competitor, he knows how compelling public criticism can become. Today, Father Gadberry and I talk about discipline, what "turning the other cheek," really means, how to handle false accusations, what true accountability actually means, the difference between your "vocation," and "occupation," and how God will speak to all of us. SHOW HIGHLIGHTS 00:00 Introduction 00:22 Masculinity and the Church 01:20 Growing Up Rural and Military 02:20 Has the Church Become Soft? 04:00 Culture, Covid and Truth 05:40 Truth vs Feeling Good 06:50 What Does "Love at All Costs" Mean? 08:20 Learning to Speak Truth Boldly 10:30 Men and Zero-F Attitudes 11:30 Tempering Instincts and Temptations 13:40 Crash and Burn Lessons 15:40 Discipline and "Doing Hard Things" 17:15 Small Things Shape Big Character 18:45 Christian Persecution Today 21:20 Should Christians Fight Back? 23:40 Violence, Duty, and Discernment 25:20 Bold, Relatable Preaching 27:20 Conviction vs Condemnation 30:00 Accountability Done Right 31:40 Guiding Boys and Raising Men 34:10 Real Discipline and Real Consequences 38:50 Guilt, Shame, and Responsibility 41:15 Preaching While Imperfect 45:10 His Calling and Vocation 53:15 Hearing God's Voice 56:30 Silence and Spiritual Clarity 57:50 Real Masculinity and Faith 59:00 Where to Follow Father Stephen