Podcasts about Guilt

Burden of Guilt Season 2, hosted by Nancy Glass, tells the story of a devastating lie that sent an innocent man to prison for life—until a confession changed everything, forcing a reckoning with guilt, justice, and redemption. You can reach out to the Burden of Guilt team at Burdenofguiltpod@gmail.com. For more Burden of Guilt, follow us on Instagram @glasspodcasts. See omnystudio.com/listener for privacy information.

Guilt can creep in quietly. Sometimes it stems from clear mistakes—words spoken too quickly, decisions made without prayer, moments we wish we could redo. Other times, guilt grows from things beyond our control: physical limitations, unmet expectations, or the sense that we simply aren’t doing enough. Romans 8:1-2 speaks directly into those heavy places: “There is now no condemnation for those who are in Christ Jesus.” That is not partial freedom. It is complete freedom. Through Jesus, we are released from the law of sin and death and invited into the life-giving grace of the Spirit. As believers, conviction from the Holy Spirit draws us toward repentance and restoration. But condemnation—the crushing, lingering voice that says you are defined by your failure—does not come from God. If you have surrendered your heart to Christ and asked for forgiveness, you are forgiven. Period. Guilt often tries to convince us that everything depends on us: that others’ well-being, outcomes, or perfection rest solely on our shoulders. But God is sovereign. He cares for you and for the people you love. He works even through what feels like weakness, missteps, or unfinished tasks. You are not loved because of flawless performance. You are loved because you belong to Christ. His grace is not fragile. His forgiveness is not temporary. His plan is not derailed by your imperfections. Today, you can release the weight you’ve been carrying. There is no condemnation. You are free. Main Takeaways Guilt can arise from both real mistakes and unrealistic expectations. Conviction leads to repentance; condemnation leads to shame. Romans 8:1 promises complete freedom from condemnation in Christ. God remains in control, even when we feel we’ve fallen short. Forgiveness through Jesus is full, final, and freeing. Today’s Bible Verse Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit who gives life has set you free from the law of sin and death. (Romans 8:1-2) Your Daily Prayer Prayer excerpt for listeners: “Remind me that there is no condemnation in Christ, and help me walk in the freedom You have already given me.” Listen to the full prayer here. To view the prayer in written format, visit the links below. Want More? Relevant Links & Resources Continue growing in faith and encouragement: LifeAudio.com – Christian podcasts and devotionals Crosswalk.com – Daily prayers, articles, and Bible study resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this episode, John Ortberg offers what he calls “two cheers for guilt and shame.” Drawing from the book of Judges, John explores why justice matters, why moral reality is woven into the fabric of existence, and why a world without any sense of guilt or shame would not be more humane — it would be more dangerous.From the brutal story of Adoni-Bezek to the violent cycles of Judges, we see a profound truth emerge: no one ultimately gets away with injustice. As Jesus says in Luke 8:17, nothing hidden will remain hidden.John traces a major turning point in human history — what C.S. Lewis called the moral law — the moment when ancient Israel connected two ideas that had often been separated:There is one God.And that God is good.Justice is real. Accountability is real. And judgment, properly understood, is good news — especially for the oppressed.But here's the deeper turn:- Guilt and shame can either crush us… or redeem us.- Healthy guilt points out where we have done wrong so we can confess and be cleansed. Healthy shame invites us out of hiding into relationship and grace.- And ultimately, Jesus steps into the story and absorbs the consequences we could not.- “The wages of sin is death.”The sin is ours.The death is his.- The cycle of Judges is broken at the cross.Justice is upheld. Mercy is given.And condemnation does not win.

On today's episode, Andy answers your questions on what habits you need to leave behind to become a better version of yourself, how to overcome guilt around wanting to earn more money, and how to know if your business is truly scalable.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastTODAY'S SPONSORSOriginal Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 at www.originalsprout.com for 25% off of your purchase.Solid Starts - 25% off first year of annual subscription with code BADASS or use this link with coupon auto-applied: http://www.solidstarts.com/app?coupon=badass Terms & Conditions: Receive 25% off an annual subscription to the Solid Starts app when you start your membership on solidstarts.com/app. Use code BADASS at checkout.To redeem the offer, sign-in or create an account, select the yearly plan. Offer is valid for first-time customers only. Does not apply to gift cards. Cannot be combined with other offers or applied to previous purchases. Subscription auto-renews at the regular annual price after first year unless canceled before renewal date. You can cancel or change your plan anytime by signing into your account on solidstarts.com.Today Dianne and Abby tackle the topic of cow's milk protein allergy. Do youknow the signs and symptoms of CMPA and how your baby might be reacting ifthey have it? Learn more about this, and how to help your baby if you determinethat they have CPMA. But don't jump to conclusions! There are other things itcould be! Tune in today!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Nursing strike message [6:20]Allergy or intolerance [10:42]Symptoms [13:20]Guilt [22:54]Oversupply [24:20]Things to consider [25:15]Reflux [29:42]Difference between allergy or intolerance [30:46]Takeaways [33:52]Things we talked about or Episodes we think you should check out!https://badassbreastfeedingpodcast.com/episode/125-reflux-in-breastfeeding-babies/https://badassbreastfeedingpodcast.com/episode/when-baby-is/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

It's time to take out the trash, while the pirates of the bridge spring their trap our fearless crew does its best to retake the bridge. Can the heroes overcome this ambush or will Captain Firestorm throw them out an airlock? Listen to this week's exciting adventure to find out! 

Today's Poll Question at Smerconish.com: "Agree or disagree: The Epstein fallout is now more about guilt by association than guilt by deeds." As millions of pages tied to Jeffrey Epstein become public, prominent figures are resigning, apologizing, and facing reputational ruin — often without charges or proven wrongdoing. Michael examines whether the national reaction has crossed from accountability into indiscriminate shaming. Are we abandoning the presumption of innocence in favor of public cancellation? With references to past DOJ norms, media scrutiny, and historical lessons from the McCarthy era, this episode asks whether knowing Epstein is being treated as equivalent to criminal conduct — and what that means for due process in America. Listen in, then vote at Smerconish.com! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Into the heart of the peasant and nomadic Arab world of the Middle East there came, on the backs and on the bayonets of British imperialism, a largely European colonizing people.Original article: https://mises.org/mises-wire/war-guilt-middle-east

We all live with an "ideal" version of ourselves—the patient parent, the successful professional, the faithful friend. But the older we get, the more we realize the gap between that ideal and our actual reality. In Romans 3:21-26, the Apostle Paul addresses an even greater gap: the distance between our sin and God's glory. After three chapters of explaining why we are helpless on our own, Paul pivots to the most hope-filled phrase in Scripture: "But now". This is the "Great Pivot" where God initiates a rescue we could never earn. In this message you'll learn: - Why “But now” is the most hope-filled phrase in the Bible - What justification really means - How Jesus satisfies both God's justice and mercy - Why grace cannot be earned but must be received - How the cross upholds God's holiness while saving sinners

https://wels2.blob.core.windows.net/daily-devotions/20260227dev.mp3 Listen to Devotion “I will put enmity between you and the woman, and between your offspring and hers; he will crush your head, and you will strike his heel.” Genesis 3:15 Who Will Win? Right in the middle of the wreckage, God speaks a promise. Adam and Eve have disobeyed. Trust is broken. Shame has entered the world. Everything good now feels fragile. And before the humans say a word—before they apologize, explain, or promise to do better—God talks to the serpent, “He will crush your head, and you will strike his heel.” It’s a strange moment. God isn’t giving instructions. He’s declaring an outcome. This isn’t advice. It’s a verdict. Evil will not win. That promise matters because, if we're honest, it often feels like evil is winning. Sin feels strong. Guilt lingers. Death feels permanent. We see brokenness in the world and in ourselves, and we wonder if it's too deep to fix. We wonder if what's broken can really be made right. God's promise answers that question. Yes. And not because people improve, but because God intervenes. From the very beginning, God makes it clear that rescue will come from outside us. An offspring. A deliverer. Someone who will step into the fight we’re losing and win it for us. That promise runs like a thread through the entire Bible and leads directly to Jesus. When Jesus is nailed to the cross, it looks like the serpent has won. Jesus suffers. Jesus bleeds. Jesus dies. It looks final. But the cross is not defeat—it’s the decisive blow. Sin is paid for. God’s justice is satisfied. Satan’s accusation is silenced. And Jesus’ resurrection confirms it. The serpent struck Jesus’ heel, but Jesus crushed the serpent’s head. Death did its worst and still lost. That victory changes everything. It means your sin, real as it is, is not stronger than God’s grace. Your past, heavy as it may feel, does not define your future. Fear and guilt do not get the last word. Jesus does. Paradise was lost in a garden, but it was promised on a cross and procured at an empty tomb. God keeps his promises—even when everything seems broken. God’s answer is always bigger than our questions. Prayer: Lord God, thank you for keeping your promise to defeat sin, death, and the devil. When I feel overwhelmed by guilt or fear, remind me of Christ’s victory. Give me faith to trust in what Jesus has done for me and peace to live in the hope he has won. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Eek, I did my very first Substack Live, y'all! When Sarah Hartley asked me to join her to talk about underrated books we've read recently, I was nervous, but I immediately said yes. Mostly because I miss her, and also because I've always wanted to try a Substack Live video. In case you're new here, it's time for a tiny bit of back story. Sarah and I started Reading Through Life years ago because we wanted to have a reason to talk to each other about books. Then, sadly, Sarah left us last year for other pursuits. But then Carrie Palumbo graciously said yes to joining as a co-host so I wouldn't have to do this by myself! Anyway, I hope you enjoy our conversation and getting to see Sarah again for a brief visit. I heart your face, lady! -MiaBooks Mentioned:Mia: The Husband Stitch by Carmen Maria Machado from the collection Her Body and Other PartiesSarah: The Sunflower Boys by Sam WachmanMia: Merry Christmas, You Filthy Animal by Meghan QuinnSarah: The Book of Guilt by Catherine ChidgeyMia: The Last Father-Daughter Dance by Lisa WingateSarah: The Force of Such Beauty by Barbara BourlandAlso Mentioned:-The Substack article from Kate Jones about The Husband Stitch (there are spoilers!)-The Reading Room-The RTL mood reader book club prompt for March This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit readingthroughlife.substack.com/subscribe

https://wels2.blob.core.windows.net/daily-devotions/20260227dev.mp3 Listen to Devotion “I will put enmity between you and the woman, and between your offspring and hers; he will crush your head, and you will strike his heel.” Genesis 3:15 Who Will Win? Right in the middle of the wreckage, God speaks a promise. Adam and Eve have disobeyed. Trust is broken. Shame has entered the world. Everything good now feels fragile. And before the humans say a word—before they apologize, explain, or promise to do better—God talks to the serpent, “He will crush your head, and you will strike his heel.” It’s a strange moment. God isn’t giving instructions. He’s declaring an outcome. This isn’t advice. It’s a verdict. Evil will not win. That promise matters because, if we're honest, it often feels like evil is winning. Sin feels strong. Guilt lingers. Death feels permanent. We see brokenness in the world and in ourselves, and we wonder if it's too deep to fix. We wonder if what's broken can really be made right. God's promise answers that question. Yes. And not because people improve, but because God intervenes. From the very beginning, God makes it clear that rescue will come from outside us. An offspring. A deliverer. Someone who will step into the fight we’re losing and win it for us. That promise runs like a thread through the entire Bible and leads directly to Jesus. When Jesus is nailed to the cross, it looks like the serpent has won. Jesus suffers. Jesus bleeds. Jesus dies. It looks final. But the cross is not defeat—it’s the decisive blow. Sin is paid for. God’s justice is satisfied. Satan’s accusation is silenced. And Jesus’ resurrection confirms it. The serpent struck Jesus’ heel, but Jesus crushed the serpent’s head. Death did its worst and still lost. That victory changes everything. It means your sin, real as it is, is not stronger than God’s grace. Your past, heavy as it may feel, does not define your future. Fear and guilt do not get the last word. Jesus does. Paradise was lost in a garden, but it was promised on a cross and procured at an empty tomb. God keeps his promises—even when everything seems broken. God’s answer is always bigger than our questions. Prayer: Lord God, thank you for keeping your promise to defeat sin, death, and the devil. When I feel overwhelmed by guilt or fear, remind me of Christ’s victory. Give me faith to trust in what Jesus has done for me and peace to live in the hope he has won. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

In this podcast Amy talks to Nicole Gruman, dietitian and owner of Nicole Groman nutrition. Nicole specializes in Disordered Eating with a focus on healing your relationship with food. Today we talk about coming off of the holidays, good guilt, and how to do the work. You can find Nicole at https://www.nicolegroman.com/. Make sure you check out her awesome merch. You may also know of her from instagram. Her handle is @thehungryclementineIf this episode resonates with you please share it and rate it to help others who may benefit from our discussion.

Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break down how guilt and shame quietly become the emotional compass guiding our everyday choices, from small obligations to major life decisions, and why that often leaves us exhausted, resentful, or stuck. I share how women in particular are socialized to treat guilt and shame like flashing moral warning signs, assuming that if we feel bad about not doing something, it must mean we should do it. I walk you through how to recalibrate your emotional compass so you can stop making decisions just to avoid feeling like a bad person.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/470Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:You're Invited: Tea at the Ritz Join me on Saturday, March 28, 2026 from 3:30-5:30pm for Tea at the Ritz in Paris. To secure your spot, go to: https://the-school-of-new-feminist-thought.captivate.fm/teaJoin me for tea at the Ritz here!

Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you'll learn how to set healthy boundaries without guilt, conflict, or losing the people you care about.If you're exhausted from overgiving, overworking, people-pleasing, or overfunctioning, this conversation will feel deeply familiar. We explore why so many high-functioning adults struggle to communicate limits and how small, clear boundary shifts can radically change your relationships, work life, and inner peace.Today's episode features insights from therapist and bestselling author Nedra Glover Tawwab, author of Set Boundaries, Find Peace, and psychotherapist and relationship expert Terri Cole, author of Boundary Boss. Together, they unpack the psychology of boundaries, codependency, people-pleasing, and how to finally talk true and live free.In this episode, you'll discover:A one-sentence boundary formula that prevents arguments and shuts down guilt spiralsThe hidden secondary gain that keeps you stuck in overgiving and overfunctioningThe six dysfunctional boundary styles and how to identify your “boundary blueprint”A simple way to set time boundaries at work without risking your jobPractical scripts you can use when someone asks intrusive questions or ignores your limitsIf you're ready to stop feeling unseen, stretched thin, or quietly resentful, press play and learn how to create the boundaries that make a good life possible.Episode TranscriptYou can find Nedra at: Website | InstagramYou can find Terri at: Website | Instagram | Discover Your Secondary Gain | The Terri Cole ShowNext week, be sure to tune in for my conversation with Gretchen Rubin about what actually happens when kids leave home and how that season reshapes identity, relationships, and purpose.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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Join Alli's Intern Program - https://alliworthington.com/interns    Here's the thing about wanting more: it stirs in your heart before your mind can understand it. A gentle tug, a holy restlessness, inviting you onward. And often, right after? Guilt. Like desire itself is already a problem.   You remind yourself you're blessed. You've practiced gratitude. You could name a hundred gifts without taking a breath. Yet, even with all this, something in you is rising — inviting you to listen. Instead of shrinking the dream or editing your hopes, imagine trusting that longing. Don't swallow the desire; let it bloom. Hope is not ingratitude—it's a celebration of possibility.   But that guilt isn't the truth. Today, we're naming why it shows up, what's happening inside you when desire feels dangerous, and why that pull toward more might not be selfish at all. It might actually be the most faithful, God‑honoring thing about you.   Timestamps: (03:57) - Why Your Body Treats Desire Like a Threat (06:48) - Gratitude and Ambition Can Coexist (You Don't Have to Choose) (08:44) - The Apology Reflex: Why You Shrink Before Anyone Asks You To (10:22) - God Doesn't Shame Your Dreams, He Plants Them and Walks With You (11:15) - Small, Brave Steps to Honor What You Actually Want   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Alli's TV Recommendation - The Leftovers Start your Free 30-day trial of Uplift!   I hope you loved this episode!

Dr. Laurence Heller is a clinical psychologist, international trainer, and author with over four decades of experience in the field of trauma healing. He is the creator of the NeuroAffective Relational Model® (NARM®), a clinical approach specifically designed for working with complex and developmental trauma.Dr. Heller holds a Ph.D. in Clinical Psychology and, after years of working with treatment modalities such as Gestalt, Somatic Experiencing®, and psychodynamic psychotherapy, recognized a significant gap in models addressing early developmental trauma. It was out of this recognition—and the growing need in the field—that he developed NARM.He is the founder and director of the NARM Training Institute and a Senior Fellow at The Meadows Treatment Centers.Dr. Heller regularly teaches advanced NARM trainings across the U.S. and Europe, leads immersive clinical consultations, and is a sought-after speaker at trauma-focused conferences worldwide. His groundbreaking book Healing Developmental Trauma, co-authored with Aline LaPierre, has been translated into 15 languages. His more recent book, The Practical Guide for Healing Developmental Trauma, was published in 2022 by North Atlantic Books. In This EpisodeDr. Heller's websiteDr. Heller's booksHealing Shame and Guilt, By Laurence Heller, Ph.D. and Stephan K. NiederwieserBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

For a lot of disability parents, the behavioral side of our child's diagnosis often gets judged the fastest and is understood the least. It's also another part that can make us feel like we're failing, because it's so hard to “control.”In this episode, Alyssa talks with Annie and Katie about behavioral disability and nervous system dysregulation in rare disease parenting. We cover what it looks like when behaviors don't fade with age, how it changes when kids get older and stronger, and what it's like to live in constant hypervigilance especially when there are siblings in the mix.We also dig into isolation, exclusion (even in disability spaces), and why access to services can depend on having the “right” labels beyond a rare disease diagnosis. If you've ever felt like this part of your child's disability is the hardest to explain and the heaviest to carry, this episode is for you.And our FUEL The Rare Life fundraiser is live! Help us fund the podcast for another year by sharing our fundraiser with your loved ones and community so we can keep supporting you! Learn more here.Links:Share our FUEL The Rare Life fundraiser!Listen to Ep 148: Katie's Story.Listen to Ep 197: Difficulty with Disability ParentFriendships.Listen to Ep 157: Friendships with People Who Don'tHave Disabled Children.Listen to Ep 151: Fostering Friendships with OtherDisability Parents.Follow Annie on Instagram @dranniekuo!Follow Katie on Instagram @averyrareadventure!Follow us on Instagram @the_rare_life!Join The Rare Life newsletter and never miss an update!Fill out our contact form to join upcoming discussion groups!Donate to the podcast or Contact me about sponsoring an episode.   

If you've ever sat down to rest and immediately felt like you should be doing something else… this episode is for you. For so many moms, guilt isn't just a passing feeling. It's a constant background noise. You feel guilty for working. Guilty for not working. Guilty for being exhausted. Guilty for needing a break. Even guilty for enjoying yourself. In this conversation, psychiatrist and author Dr. Jennifer Reid puts language to what so many of us have been living with for years: guilt isn't proof you're failing. It's often the result of unrealistic expectations that never turn off. Dr. Reid, author of Guilt-Free: Reclaiming Your Life from Unreasonable Expectations, helps women understand the emotional weight they've been carrying—especially the kind of mom guilt that quietly fuels burnout. We're talking about why you feel like you're never doing enough, how guilt becomes the decision-maker in your life, and the simple framework that can help you reclaim your agency. What You'll Learn in This Episode Why guilt can actually be an adaptive emotion—and when it becomes harmful How manipulative guilt shows up in parenting, work, and relationships Why moms feel guilty even when no one is actively pressuring them The four major expectations women are conditioned to carry: Constant caretaking Hyper-accountability for other people's emotions Perfection “Effortless balance” Why disappointment (yours or your kids') can feel like an emergency—and how that fuels people-pleasing How guilt drives burnout by pushing you into “should”-based decisions The Guilt Equation: how expectations minus perceived reality creates guilt Why comparison keeps mom guilt alive—and how to interrupt it A self-compassion strategy to help you rest without spiraling into self-criticism Dr. Reid's SPEAK framework: Show up Pay attention Examine Act Keep going Resources Mentioned Guilt Free: Reclaiming Your Life From Unreasonable Expectations by Dr. Jennifer Reid Dr. Jennifer Reid's podcast A Mind of Her Own If mom guilt has been running your life like a manager who never clocks out, this episode will help you see what's really driving it—and how to start making decisions from agency instead of pressure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textGrowth begins when avoidance ends. In this episode, we talk about why facing reality is often harder than staying stuck, and why that difficulty is actually a sign you are moving forward. We share honest perspectives from real client experiences, challenge common myths about healing, and offer a grounded way to think about pain, change, and personal growth.If you have been feeling overwhelmed, resistant, or unsure about your next step, this conversation will meet you where you are while pushing you toward something better. Do not negotiate with the part of you that wants to stay small. Step forward anyway.Episode References:1. Cognitive Defusion (Deliteralization)2. The Grief Cycle3. EVC The Acceptance Cycle4. Acceptance and Commitment Therapy and Psychological Well-Being: A Narrative Review5. Acceptance and commitment therapy Pathways for general practitioners6. Cognitive Defusion TechniquesHere are the related episodes, each one builds on today's conversation:#469 | What the Growth Journey Actually Feels Like - https://apple.co/3OtYw2V #451 | Healing From the Guilt of Staying in a Toxic Relationship - https://apple.co/46pnhUfLearn more about:

If you're the default planner, reminder, emotional regulator, and peacekeeper in your relationship — this episode is for you.We're unpacking the invisible mental load and how it slowly turns into over-functioning, resentment, and the “guilt hangover” that follows boundary setting.Joined by therapist Dr. Gloria King, we explore how this pattern intensifies in neurodiverse relationships, where executive functioning differences may push one partner into the manager role — often without either person realizing how it happened.This conversation covers:• The unseen “second shift” many women carry• How people-pleasing and perfectionism fuel over-functioning• Childhood conditioning around being “good”• Religious messaging about self-sacrifice• Why guilt doesn't mean your boundary is wrong• How to expect (and handle) pushback• Building tolerance for discomfort like a muscle• When to pause conversations for safety• Why listening to your gut mattersDr. King works with adults 21+ in individual and couples therapy, including neurodiverse couples, people-pleasing, menopause transitions, infidelity recovery, and women's issues.The core message of this episode:You matter.Fear and guilt do not automatically mean you're wrong.And self-love includes valuing your needs without calling it selfish.If this resonates, share it with someone who needs permission to stop carrying it all.And remember:Caring doesn't require disappearing.That's the Masks Off Movement.About Dr. Gloria:I'm an extroverted introvert, lol and I love saying that as I used to be so shy. I'm originally from Puerto Rico and have lived in FL since I was 8 years old. I'm married and my husband and I are both huge dog lovers and have had dogs in the office with us for quite sometime now. I love time with friends and family, murder mystery shows, and laughing out loud. I'm fascinated by what makes people tick and love being a part of clients' life journeys. I''m dually licensed as a mental health counselor and marriage and family therapist and obtained my doctorate in 2005. I've been a therapist for almost 30 years and in private practice since 2008. My specialties include women's issues including people pleasing, couples work with infidelity and intimate betrayal trauma, and neurodiverse individual and couples counseling.Connect with Dr. Gloria: www.drgloriariveraking.com, https://www.facebook.com/profile.php?id=61571809726617,Instagram: @ drgloria_

Week 156! In this episode of Deaf Dialogue, Dave unpacks the emotional rollercoaster of receiving a massive surprise from Kyle — excitement, guilt, pressure, shoulder injuries, and the terrifying feeling of “now I have to be good at this.”We talk disc golf obsession, sports injuries, favorite discs, lost legends (RIP to the EMAC Truth stuck 100 feet up in a tree), and why receiving generosity can sometimes feel heavier than giving it.Plus:The psychology of big giftsShoulder anxiety and playing through painDisc golf nerd-out (Latitude 64 Pure, Felons, Trespasses & more)The one that got awayIt's funny. It's honest. It's aggressively disc golf. Enjoy!

In this episode, psychotherapist John Tsilimparis joins me to explore a more compassionate approach to grief, inspired by his book The Magic in the Tragic. We discuss how our “be strong and move on” culture often discourages us from truly honoring loss — and why grief, when faced rather than avoided, can build emotional resilience.John shares his personal story of loss, the myth of closure, the concept of “forbidden suffering,” and practical tools for working with anxiety and worry. At its core, this conversation is about learning to stay with pain, transform it, and discover unexpected meaning — even in our darkest days.In this episode, John discusses:How Our Culture Avoids DeathHis Origin Story and LossForbidden Suffering ExplainedThe Purpose of Grief ResilienceAnxiety Trends and ScreensThe Dangers of Avoiding PainInspiration Exposure PracticeMusic and HopeNobility of SufferingHonoring SufferingGuilt and JoyRituals and ReverenceWrite a Sympathy LetterA 'Reducing Worry' PracticeThree Anxiety PillarsAesthetic Mindset ToolsMyth of ClosureLiving With GriefResilience and MeaningTherapy Work and ResourcesVisit John's website________BECOME YOUR OWN SHAMAN Introductory Online Course For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds PressVisit Wendy's website to learn more about the the Harmonic Egg®  Lucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube  ★ Support this podcast ★

Wanye Dagel, MS, LCPC joins the pod this week as we discuss Shame & Guilt, Happiness, and Imposter Syndrome. 

As Meta fights a high‑stakes Los Angeles trial alleging Instagram’s design harms children, the company has simultaneously launched a new tool that alerts parents when teens repeatedly search for suicide or self‑harm terms. The feature arrives amid mounting scrutiny and claims that platforms intentionally foster addiction in young users. Some observers view the timing as damage control, while others argue it reflects a genuine safety upgrade rather than an admission of wrongdoing. The alerts roll out next week, including in the U.S., as Meta continues defending itself in court. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | InstagramSee omnystudio.com/listener for privacy information.

Breaking today: Nick Reiner pleaded not guilty to two counts of first-degree murder in the deaths of his parents, director Rob Reiner and photographer Michele Singer Reiner.He appeared in a Los Angeles courtroom with a shaved head and brown jail jumpsuit, sitting behind glass as his public defender Kimberly Greene entered the plea on his behalf. He spoke only once—saying "yes" when asked if he would waive his right to a speedy preliminary hearing.But what does a not guilty plea actually mean in a case where the defendant was arrested the same day his parents were found dead?It means the defense is preserving options. In California, insanity defenses require dual pleas and trigger bifurcated trials. Guilt is determined first, sanity second. Today's plea was procedural—a placeholder while psychiatric evaluations continue and strategy solidifies.The options: full insanity under M'Naghten, requiring proof Nick didn't understand his actions or know they were wrong. Diminished actuality, using his schizoaffective disorder to argue he couldn't form premeditation, potentially reducing charges. Or incompetence to stand trial, arguing he can't understand current proceedings.Former judge Halim Dhanidina said he doesn't see a full insanity defense here—but mental illness could reduce murder to manslaughter. That's likely the real play.DA Nathan Hochman hasn't decided on the death penalty. The preliminary hearing is April 29th. The case is just beginning.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#NickReiner #RobReiner #TrueCrimeToday #NotGuiltyPlea #MurderTrial #InsanityDefense #BreakingNews #California #Parricide #TrueCrime

In this episode of The Child Psych Podcast, we're joined by Rebecca Geshuri, licensed marriage and family therapist, certified in Internal Family Systems, Perinatal Mental Health, and Brainspotting, and co-author of When Good Moms Feel Bad.Rebecca is the Founder of Second Street Collective, where she provides psychotherapy and support to moms and families throughout California. In addition to her clinical work, she teaches workshops to therapists, physicians, doulas, and yoga practitioners, has presented at the IFS Institute and Postpartum Support International conferences, and has been featured on several prominent podcasts. Her work is deeply grounded in both clinical expertise and the lived experience of being a mother to three daughters. You can find her on social media @rebeccageshurilmft.In this powerful and deeply validating conversation, Rebecca helps us understand why the mothers who care the most often struggle the most—and why maternal distress is not a sign of failure, but a signal that something tender needs attention.Together, we explore how Internal Family Systems (IFS) offers a compassionate framework for depathologizing maternal rage, anxiety, and guilt, and how understanding our internal “parts” can transform the way we parent in real time. Rebecca explains the difference between Good Mom parts and Bad Mom parts—and why both are actually trying to protect us—and unpacks the role shame plays in keeping mothers silent and isolated.We also talk about unblending: how creating space from overwhelming emotions allows mothers to respond more calmly to their children, even in the hardest moments. Rebecca speaks directly to parents who fear their anger is damaging their children, offering a powerful reframe about nervous systems, repair, and connection. She also shares how healing a mother's inner world directly supports a child's regulation, attachment, and sense of safety.Finally, Rebecca introduces the concept of the Inner Mom—the calm, compassionate internal leader every parent already has—and offers gentle guidance on how to access that part when overwhelm takes over.This episode is a must-listen for any parent who has ever wondered:Why is this so hard if I love my child so much?And for any mother who fears she's already failed, Rebecca offers a message of deep reassurance, hope, and permission to begin again.Find her on social @rebeccageshurilmftHere is the link to her new book, "When Good Mom's Feel Bad" : https://rebeccageshurilmft.com/book

Ever make a smart, responsible, even prayerful decision…and still feel guilty afterward? You're not convicted. Not uncertain. Just…heavy. You replay it in your head. Second-guess yourself. Wonder if you let your family down, even when no one said a word. In this 5-Minute Drill episode of Coming Up Clutch with J.R.™, J.R. pulls back the curtain on what's really happening when guilt hijacks your decisions, especially for high-capacity, faith-driven men who care deeply about their families and leadership. This episode reframes guilt through the lens of human performance science, neuroscience, and Scripture, and challenges the false belief that guilt always equals moral failure or a lack of faith. The truth? Not all guilt is conviction. Some of it is conditioning. In this episode, you'll hear: Why not all guilt is conviction and how some guilt is actually a conditioned response from past experiences How your nervous system can make mistakes, causing you to feel guilty even when you're making wise decisions Why planning, prudence, and professional responsibility don't equal a lack of faith How King David turned past guilt into wisdom instead of paralysis, and what leaders can learn from his response A simple framework to discern conviction vs. conditioning so guilt doesn't hijack your leadership A practical 4-step strategy to help you interpret guilt accurately and act with clarity at home, work, and beyond What you'll walk away with… You'll learn how to: Stop assuming guilt always means you're doing something wrong Recognize when your brain is reacting to old data, not present reality Separate past identity from present responsibility Lead decisively without carrying every decision for days Put guilt on the table instead of letting it run the show KEY QUOTES "Guilt isn't just a moral emotion. It's a threat signal." - J.R. "Guilt shows up faster and louder—not because you're failing, but because you care…you care a lot, ESPECIALLY about your family." - J.R. "Your brain can't tell the difference between something happening again and something that just looks the same. So it reacts like you're making the same mistake, even when you're not." - J.R. "Sometimes your guilt is old data trying to protect you in a new season." - J.R. "Our job as high-capacity leaders isn't to silence guilt. It's to interpret it accurately, then take action." - J.R. NEXT STEPS Listen to the full episode: https://jamesreid.com/episode350 Want to bring your best home more consistently? Take the Invisible Four™ Assessment and uncover what's quietly blocking you: https://jamesreid.com/assessment Ready for elite strategy and mentorship? Learn more about The Clutch Club™ (for men only): https://theclutchclub.com Follow J.R. on Social (@jamesJRreid): Facebook | Instagram | Linkedin | X Visit J.R.'s website: https://jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review. We'd love it if you could drop a review or 5-star rating! Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! Click that purple '+' in the top right corner of your Apple Podcasts app. LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!

We're living in a pivotal time. In a world that rewards performance, platforms, personas, and amplifies approval, it's easy to slowly drift away from who you actually are. In this episode, we explore "The Unbecoming." Not the act of becoming someone new — but the painful process of shedding the character you've been playing.     In This Episode: Why performance culture is exhausting How approval can slowly become a prison The difference between talent and performing for validation Guilt vs. shame ("I did something bad" vs. "I am bad") Why freedom always costs something The power of being able to walk away The question that changes everything: "Where are you?"     Pre-Order the Book This episode continues our journey through Magnum Opus: The Art of Becoming One of One. Pre-order the book here: http://magnumopusproject.co   If this episode resonated with you, share it with someone who needs it. And in the meantime — keep writing new rules. More of a visual person?  You can WATCH today's episode on our Youtube Channel:  Youtube: www.youtube.com/@WriteNewRules   To stay connected, visit us at the following places to help as a guide for you on your journey to becoming an authentic leader!   LinkedIn:  / adriancrawford-nrc  Instagram: https://www.instagram.com/writenewrules/ TikTok: https://www.tiktok.com/@writenewrules     00:00 – We're Living in a Pivotal Time 02:00 – Why Everyone Feels Exhausted 07:00 – The Character You Don't Know You're Playing 10:50 – Everything Is Performative 15:00 – Talent vs Performance 19:40 – Your Backstage Reality Gets Exposed 20:15 – The Lady Gaga "Unbecoming" Moment 23:00 – When You Realize You're Not Being Yourself 25:30 – How Performance Becomes a Prison 28:40 – The Role of Shame 33:40 – Guilt vs Shame 36:00 – Can Unbecoming Destroy Your Life? 38:20 – Changing the Scoreboard 39:50 – Freedom Is Dangerous 41:15 – The Cost of Authenticity 43:40 – Under Pressure, You Get Exposed 49:10 – Where Do You Begin? 55:10 – The Question: Where Are You? 59:10 – How to Start Rebuilding  

From the pressure to “get it right” to the constant second-guessing, so many of us carry quiet questions in motherhood: Am I doing enough? Am I messing this up? Am I a good mom? In this episode of Carpool Conversations, Sara and Marissa sit down with author and podcast host Hallie Dye to talk honestly about the weight moms carry—and the freedom found in surrendering that weight to the One who never fails. Hallie shares the heart behind her first book, You're Still a Good Mom: Motherhood Surrendered to the One Who Never Fails, and unpacks what it really means to be “a good mom” from a biblical perspective. Together, they discuss why our limitations are by design, how surrender reshapes the way we approach our roles, and how to navigate the tension between responsibility and trust in God. Whether you're in the thick of diapers and sleepless nights or navigating new challenges with older kids, this conversation is a gentle reminder: your worth was never meant to be measured by your performance. You are still a good mom. -- Meet our guest: Hallie Dye Book: You're Still a Good Mom: Motherhood Surrendered to the One Who Never Fails  Podcast: The Saltworks -- Question of the Week: What is something you enjoy and want me to keep doing as your mom/dad? -- Hosts: Sara Jones & Marissa Ray Guest: Hallie Dye Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why are we so bad at criticizing or satirizing the wealthy? Is it because we think if we're nice to them we think they'll be less likely to kill us? From Succession discourse to bloodthirsty Taylor Swift fans to Jeffrey Epstein defenders, sycophants and fanboys protect, distract, and play down the egregious acts of the rich. Jessa and Nico discuss how the media protects rather than interrogates the ultra-wealthy and why the self-made man myth needs to die. Shownotes and resources: http://theculturewedeserve.substack.com

This week, I’m sitting down with the incredible Becs Gentry. Many of you know her as a powerhouse Peloton instructor, but she is stepping into a massive new chapter as a HOKA Global Brand Ambassador. It’s a synergy that marks her return to the trails and ultra-running—the place where she first fell in love with the running community. In this episode, Becs gets real about the logistics of being a global athlete and a mother. We dive deep into her discipline and how she manages to schedule high-stress training alongside her non-negotiables. She shares a powerful perspective on priority, noting that while she is deeply disciplined, she has learned that training isn't always the highest priority—the health and happiness of herself and her family, especially her daughter Talulah, always come first. We also discuss the lessons she’s learning in this chapter, from the importance of protecting her mental health by setting boundaries with social media to the value of reassessing goals when the passion starts to fade. Becs reminds us all that life is too short not to enjoy what we do in our spare time, and sometimes, the best thing you can do for your growth is to step away and find a new route to the top of the mountain. IN THIS EPISODE This episode is a masterclass in navigating life's major pivots with grace and a "family-first" filter. Here are the highlights and most quotable moments from your conversation with Becs Gentry: "In This Episode" Highlights The HOKA Era: Becs discusses her new role as a HOKA Global Brand Ambassador and how the brand's focus on community and versatile performance aligns with her current chapter. The Reality of Discipline: A deep dive into how Becs manages a grueling training schedule, highlighting that discipline isn't about being "perfect" every day, but about making things happen within the reality of your current life. Family as the North Star: Becs opens up about how her daughter, Tallulah, has completely reframed her "why," and why she chooses to set strict boundaries with technology to remain present. The Power of "No": She shares the vulnerable story of why she walked away from a marathon goal in June 2025 because she realized she was "climbing a slippery wall" with no passion for the project. New Representation: The transition to being represented by Always Alpha and how having a team helps her value her own worth in a "dog-eat-dog" business world. Intentional Living: From using a "Brick" to block social media apps to recording memories on a vintage camcorder, Becs shares her strategies for reclaiming her time from the "pocket computer". QUOTABLE MOMENTS "HOKA is a brand that blends performance with a very welcoming community to every type of runner... It is not just about having the fastest, flashiest, most expensive shoe on the market. It is about so much more than that." "Burnout doesn't come from overtraining or overdoing something. It comes from trying to achieve something that you have no passion for. It's like trying to climb up a slippery wall. You may get there, but you're going to be so exhausted and cut up and bruised and defeated by the time you get to the top." "Humans get a sense of having done it—this sense of achievement—when we tell somebody what we're working toward. The more and more people you tell and they give you that same response, it waters down and lessens your want to feel that thing when you've actually done it." "Everything I do as a woman in sport and business is striving to help my daughter not have to go through what our generations and all the generations before us have had to go through, which has been struggling to get ourselves heard and recognized for the goodness that we have and do." SOCIAL@becsgentry@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

https://wels2.blob.core.windows.net/daily-devotions/20260224dev.mp3 Listen to Devotion Then the man and his wife heard the sound of the LORD God as he was walking in the garden in the cool of the day, and they hid from the LORD God among the trees of the garden. But the LORD God called to the man, “Where are you?” Genesis 3:8-9 Where Are You? God knew exactly where Adam and Eve were. He knew they were hiding. He knew why they were afraid. So why ask the question? Because this wasn’t a question of location. It was a question of relationship. After sin entered the world, the first human instinct wasn’t confession—it was hiding. Shame does that. Guilt convinces us that if God really knew us, he wouldn’t want us. So, we hide behind excuses, distractions, or even religion. We stay busy. We avoid quiet moments. We tell ourselves we’ll deal with God later. But God doesn’t wait for sinners to come looking for him. He comes looking for them. “Where are you?” isn’t an angry shout. It’s a grieving invitation. God is saying, “Why are you hiding from the one who loves you?” Sin separates us from God, not because God stops loving us, but because fear replaces trust. That separation is something we can’t fix on our own. We can’t hide well enough, behave well enough, or promise to do better enough to restore what’s broken. That’s why God steps into our hiding place himself. In Jesus, God enters a world full of shame, fear, and brokenness. Jesus takes our guilt onto himself at the cross. He dies exposed, so we don’t have to hide anymore. He rises so that fear doesn’t get the final word. Christianity isn’t about working your way back to God. It’s about realizing God already came to you. If you’ve ever felt distant from God—because of regret, doubt, or failure—this question is for you: “Where are you?” Not to condemn you. But to bring you home. Prayer: God, I admit that I often hide from you when I’m afraid or ashamed. Thank you for seeking me instead of abandoning me. Thank you for Jesus, who removes my guilt and invites me back into your presence. Help me trust your grace and stop hiding. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Hey Girl, How many times have you ignored your body because you felt guilty? Guilty for not working out. Guilty for wanting alone time. Guilty for not being in the mood. Guilty for resting. Guilty for saying no. Guilty for going to girls' night. Guilty for spending money on yourself. In this episode, we're unpacking something that quietly sabotages women's health more than almost anything else: guilt. Because guilt doesn't just live in your mind. It lives in your nervous system. It lives in your breath. It lives in your pelvic floor. And every time you override your truth to keep the peace, avoid discomfort, or prove your worth — your body absorbs it. In This Episode, We Explore: Why guilt is often conditioning — not intuition How guilt shows up in movement, intimacy, rest, and relationships The connection between guilt, stress, and pelvic floor tension Why pushing through pain (in workouts or intercourse) creates more dysfunction How guilt keeps women stuck in all-or-nothing cycles The physiological impact of chronic guilt on cortisol, breath, and muscle tone The difference between guilt and integrity Practical ways to stop betraying your body in small, daily moments Every time you override your truth, your body adapts to that pattern. And over time, that pattern becomes pain. Or leaking. Or pressure. Or disconnection. Small moments of honesty create safety in your body. And safety is where healing begins. How This Connects to RESTORE Inside RESTORE, we don't just strengthen your core and pelvic floor. We: Retrain your breath Regulate your nervous system Address tension patterns Teach you how to move without overriding your body Help you rebuild strength from safety — not guilt Because true strength is not forcing your body to comply. It's learning how to listen to it. If you're ready to stop betraying your body and start healing from integrity, you can learn more about RESTORE inside the Pelvic Floor, Core & More App. And if you need deeper, individualized support, 1:1 coaching or pelvic floor PT may be your next step. Guilt is loud. Truth is quiet. Healing happens when you learn to hear the quiet voice. ~ XO Dr. Des

In this episode Cath answers a listener's letter. The content of this episode deals with the question: ‘How can we tend to ourselves when we realise some of our parenting has come from our own pain and trauma?' How do we deal with the guilt and shame arising from this? What helps this shift?If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

If you looked at her life from the outside, it was perfect.A brilliant Harvard-trained doctor. Four beautiful children. A marriage built on love. And then, slowly… it wasn't.In this episode of The Rollercoaster Podcast, I sit down with Andrea Suchin, caregiver, entrepreneur, and co-founder of Wuggle. For six years, Andrea watched subtle changes in her husband Craig, slowly unravel into something far more devastating. What began as small personality shifts spiraled into financial chaos, misdiagnosis, rage episodes, and ultimately a diagnosis of behavioral frontotemporal dementia (FTD).Craig showed symptoms for nearly six years. For the final four, Andrea became his full-time caregiver, managing medications, protecting their children, advocating when doctors dismissed her concerns, and standing by him until his final breath.This is a story about dementia, caregiver burnout, anticipatory grief, and the trauma of watching a mental death before a physical one.But it's also about purpose.Andrea shares how survival mode led to the creation of Wuggle, a sleep solution now helping caregivers around the world.If you're navigating caregiving, dementia, exhaustion, or profound loss, this conversation is for you.Watch, share, and join The Rollercoaster Community.Key Moments:0:00 The Night I Knew He Was Dying3:45 Caregiver Surgery… Then Crisis9:05 The Hospice Call That Never Came12:40 His Final Words to Me15:10 Holding Him After His Last Breath18:05 Relief, Guilt & Grief Collide24:15 22 Credit Cards & $170K Debt30:00 The Devastating Diagnosis: FTD36:00 Caregiver Burnout Nearly Broke Me39:10 The Sleep Breakthrough That Saved Me42:30 From Grief to Mission: Creating Wuggle45:40 The Text That Changed Everything51:00 Anxiety, Migraines & Better REM54:20 The Trauma Caregivers Don't Admit

Genesis 41

https://wels2.blob.core.windows.net/daily-devotions/20260224dev.mp3 Listen to Devotion Then the man and his wife heard the sound of the LORD God as he was walking in the garden in the cool of the day, and they hid from the LORD God among the trees of the garden. But the LORD God called to the man, “Where are you?” Genesis 3:8-9 Where Are You? God knew exactly where Adam and Eve were. He knew they were hiding. He knew why they were afraid. So why ask the question? Because this wasn’t a question of location. It was a question of relationship. After sin entered the world, the first human instinct wasn’t confession—it was hiding. Shame does that. Guilt convinces us that if God really knew us, he wouldn’t want us. So, we hide behind excuses, distractions, or even religion. We stay busy. We avoid quiet moments. We tell ourselves we’ll deal with God later. But God doesn’t wait for sinners to come looking for him. He comes looking for them. “Where are you?” isn’t an angry shout. It’s a grieving invitation. God is saying, “Why are you hiding from the one who loves you?” Sin separates us from God, not because God stops loving us, but because fear replaces trust. That separation is something we can’t fix on our own. We can’t hide well enough, behave well enough, or promise to do better enough to restore what’s broken. That’s why God steps into our hiding place himself. In Jesus, God enters a world full of shame, fear, and brokenness. Jesus takes our guilt onto himself at the cross. He dies exposed, so we don’t have to hide anymore. He rises so that fear doesn’t get the final word. Christianity isn’t about working your way back to God. It’s about realizing God already came to you. If you’ve ever felt distant from God—because of regret, doubt, or failure—this question is for you: “Where are you?” Not to condemn you. But to bring you home. Prayer: God, I admit that I often hide from you when I’m afraid or ashamed. Thank you for seeking me instead of abandoning me. Thank you for Jesus, who removes my guilt and invites me back into your presence. Help me trust your grace and stop hiding. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

In this episode, I spoke with Tobias Straumann regarding his book "Out of Hitler's Shadow: Debt, Guilt and The Economic Miracle". Why were the United States and its Western Allies so lenient after the most atrocious war of all times? Out of Hitler's Shadow answers this question, and considers why the Allies concluded that imposing unrealistic financial conditions on a defeated country would do more harm than good.This is a short and a well written book. 

SummaryIn this enlightening conversation, Poonam Kassad, an integrative nutrition coach, shares her journey towards understanding wellness beyond just food. She emphasizes the importance of listening to the body's signals, feeling safe, and the emotional connections we have with food. Poonam discusses the pitfalls of rigid diets and the significance of finding balance in a busy life. The conversation highlights the power of breath, the need to prioritize health, and the myth of perfectionism in wellness. Ultimately, it encourages a supportive and joyful approach to health, where slowing down can lead to profound changes.TakeawaysReal wellness begins not on the plate but in the nervous system.Food is definitely an integral part, but it's something more.Your body is intelligent enough to heal on its own.The body must feel safe before it can digest, repair and heal.Rigid diets often leave people feeling emotionally failed.When you stop fighting your body, everything changes.It's about how you are eating and how you're feeling.Discipline is about consistency and flexibility.Health is the base; if you do not have health, you are going nowhere.Wellness is not a stress; it becomes very supportive.Chapters00:00:00 Introduction to Soul Velocity and Wellness Journey00:01:06 Poonam's Personal Wellness Struggles00:03:05 The Importance of Listening to Your Body00:07:23 Understanding the Nervous System and Digestion00:09:30 The Pitfalls of Rigid Diets00:11:53 Shifting from Guilt to Balance00:15:38 Finding Harmony with Food00:18:39 Discipline vs. Joy in Wellness00:21:29 Prioritizing Health Amidst Life's Chaos00:25:48 The Long-Term Benefits of Slowing Down00:28:09 Wellness as a Supportive Journey00:29:13 The Power of Breath in Daily Life00:37:51 Breaking the Perfectionism Myth00:40:08 Daily Practices for Lasting Change00:43:56 Self-Care and the Importance of BoundariesPrograms by Snehal - https://linktr.ee/snehalrsinghAll books by MSW - https://linktr.ee/mindspiritworksLinkedIn - https://www.linkedin.com/in/snehalrsingh/Instagram - https://www.instagram.com/snehalrsinghInstagram - https://www.instagram.com/mindspiritworksFacebook - https://www.facebook.com/mindspiritworksllcYouTube - https://www.youtube.com/@SnehalRSinghCompany site - https://www.mindspiritworks.com/

In this heartfelt solo episode, Donna Jean Kendrick shares her personal story of resilience, the challenges of widowhood, and how she rebuilt her life and business from loss to abundance. If you've ever struggled with guilt, self-judgment, or balancing career and family after a major life transition, this episode offers inspiration, practical insights, and a reminder to embrace your own journey.   Key topics: Donna's journey from widowhood to remarriage and blended family life The significance of community support and local culture (Jenkins Town) Overcoming guilt related to financial success and appearances Building a business rooted in purpose and family values The power of mindset shifts from scarcity to abundance How sacrifices and faith shape financial and personal growth The importance of giving back and celebrating community traditions Handling judgments and reframing perceptions of wealth Practical tips for balancing career, parenting, and personal fulfillment The role of gratitude in transforming pain into purpose   Chapters: 00:00 - Introduction: Embracing the Guilt with Being OK 01:00 - Donna's background in finance and widowhood journey 02:29 - Blending families and community in Jenkins Town 03:55 - The story of purchasing and renovating their foreclosure home 05:22 - Sacrifices, faith, and moving beyond scarcity mindset 06:49 - How moving affected financial outlook and pivoting strategies 07:46 - Dealing with judgments about wealth and success 10:05 - The significance of community, traditions, and personal storytelling 11:44 - Hard work, giving back, and supporting families in transition 12:54 - The impact of mindset shifts on financial confidence 14:10 - Listening to her own podcast story and feelings of pride 15:52 - Overcoming external judgments and embracing authentic success 17:19 - Building a purposeful business and balancing work-life harmony 18:43 - Gratitude for her journey and community support 20:18 - The true meaning of being rich: Spirit, community, love 21:57 - Encouragement for widows and career changers to live big 22:36 - The importance of purpose over material wealth 23:38 - The ongoing journey of growth, contribution, and legacy 24:07 - Final encouragement: Turn setbacks into stepping stones   Remember, your value extends beyond material success. Embrace your journey, give yourself grace, and keep moving forward with purpose.     _______________________________ CONNECT

The hastily thrown together and still groggy prisoners of the Nova Rush rally and attempt to take back their ship. They have hurdles to get through as the pirates of Phaedra Firestorm have left traps behind. Can they make friends with the monotone marauder Brinn or will they walk the plank on this week's Cosmic Crit?

All kids are dramatic. Mine. Yours. Broadway-level performances. To the moms everyone calls the “bad cop,” who run the entire household with zero thanks, and a husband who never leaves the couch, this one is especially for you. Thank you to our sponsors for this week's episode. Get $25 off your first purchase when you go to https://www.The RealReal.com/zarna. Go to DRINKAG1.com/ZARNA to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order! Go to hipebl.ai to get a free estimate for your AI-powered global Human Resources platform. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guilt and shame are emotions many people carry quietly, often without realizing why they feel so painful or persistent. In this episode, Dr. Margaret Paul clarifies the essential difference between guilt and shame, and between their healthy and toxic forms. She explains how healthy guilt and shame help guide learning and change, while toxic guilt and shame are rooted in false beliefs about responsibility and self-worth. Gain practical insight into using guilt and shame as inner guidance rather than remaining trapped in self-judgment and repeated patterns. Tune in to the full episode of Understanding Guilt vs. Shame — Healthy vs. Toxic (and How to Heal). Enjoy the podcast? Subscribe and leave a 5-star review! About Dr. Margaret Paul Dr. Margaret Paul, PhD, is a bestselling author, relationship expert, and the co-creator of the Inner Bonding® self-healing process. She is the author and co-author of twelve books, including “Do I Have to Give Up Me to Be Loved by You?”, “Healing Your Aloneness,” “Inner Bonding,” and "Do I Have to Give Up Me to Be Loved by God? Through her work, Dr. Paul teaches individuals how to take responsibility for their feelings, heal anxiety, depression, and relationship challenges, and develop a deep, loving connection with themselves and their spiritual guidance. She facilitates Inner Bonding Workshops and Intensives, administers the Inner Bonding website, and works to make the Inner Bonding® process available worldwide through the SelfQuest® online self-healing program. You can learn Inner Bonding now by visiting her website for a FREE Inner Bonding course at https://innerbondinghub.com/7-lessons/ or by emailing her at margaret@innerbonding.com. Connect with Dr. Margaret Paul: Website: https://innerbonding.com/ Dr. Margaret Paul & Dr. Erika Chopich, Co-Creators of Inner Bonding® Instagram: https://www.instagram.com/innerbonding1/ LinkedIn: https://www.linkedin.com/in/margaretpaul/ Facebook: https://www.facebook.com/innerbonding Pinterest: https://www.pinterest.com/ideas/inner-bonding-margaret-paul/923777849815/

Hello Beautiful, I'm so grateful you're here with me.

Happy Galentine's Day, besties! This week on Chins and Giggles, Karina and Mayra are celebrating love in all its forms- starting with a very important game: “Things Our Husbands Do That Would Send a Low-Effort Man Into a Coma.” (Spoiler: the bar is higher than the floor and we're grateful.) Between laughs and husband appreciation, things get a little emotional as Karina opens up about buying her first home as a family of her own… cue happy tears, proud sister moments, and us feeling all the feels. It's silly, sweet, and the perfect Galentine's listen with your girlies!!  This Episode is Sponsored by: Airbnb- If you're planning a trip with friends or family book with Airbnb Cash App- Order your Cash App Card today! Chins & Giggles - https://click.cash.app/ui6m/arzjc26v Use Code: SECURE10 Download Cash App Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.