Podcasts about Guilt

Have you ever had feelings of guilt when it came to caring for a loved one living with dementia? If you have, you are not alone. Join us for this week's podcast as Teepa and Greg discuss why might some people struggle with feelings of guilt. To learn more about Positive Approach to Care, please visit us at www.teepasnow.com. --- Send in a voice message: https://anchor.fm/dementiacaregivertalkshow/message

Shame is actually a really big part of codependency.  If you are codependent, shame and guilt are confusing to tease out.   You can't really tell the difference between them.  I talk about my own confusion with this when I was healing as well.  The sneaky little trick of shame is that it makes you think you are at fault, and will be rejected if you share the burdens you feel shame about with others.  But shame actually gets lighter when you share about those related experiences with healthy people who will support you.  It's a little liar.It's important to clarify that you're sharing about these things with healthy people.  Those who would throw you under the bus are probably part of what created shame in you, and should not be trusted to support you out of it.  Don't share with those people; it won't help.  Today's episode is also actually me sharing a small portion from a previous event.  This was the finale event to the Crush Your Codependence Masterclass.  It was only for those who registered for that event.  I did a 10 minute presentation, and here it is!Contact Me or Consume My Stuff Here:Healing Ceremony - *NEW* Happening the end of every month.  We'll be doing energy work, meditations and journaling to guide to you--you guessed it--healing! $25 USDHappening November 29, 2021 at 5-6:30 pm pacific>>>>>>>Register Here>Register Here

Henry dives deep on feeling shame and how to release it. The information you will get from this episode will help you release the guilt and shame that you carry. When we understand why we do what we do it has helped so many people release the guilt and shame that they may be keeping and holding onto their entire life. I can't wait for you to learn how to be free from the guilt and shame that you carry.  Enjoy this episode! ------------------------------------------------ With much success from our previous group held this month, I am excited to announce that I will be holding another 8-Week Mastermind Group on January 2022, where a hand-selected group of people will be joining me for a life-transforming 8-weeks to have some of the biggest breakthroughs in your life! If you have felt “stuck” in any way, if you want to feel real confidence in yourself, if you know you are made for more, if you have dreams you want to accomplish…this is for you! This will be one of the best decisions you make in your life! This will be life-changing! Join us! Spots are limited! Join us here    https://www.makeithappen.life/mastermind-group-with-henry-ammar-2022   --------------------------- Follow Henry on Instagram | Facebook | TikTok | Youtube

Do you have trouble relaxing until you have checked off all items on your to do list? Do you feel the need to be productive all the time?If the answer is yes, then you are suffering from productivity guilt. Our host Thamina has had her fair share of feeling guilty when not being productive 24/7 and she shares a few perspective shifts that have helped her find a healthier balance.

A new MP3 sermon from DTBM, International is now available on SermonAudio with the following details: Title: No Record Of My Sins--Justified Means Jesus Took All My Sin & Guilt Upon Himself Subtitle: Disciple's Path to Follow Speaker: Dr. John Barnett Broadcaster: DTBM, International Event: Sunday Service Date: 11/24/2021 Length: 8 min.

When your team misses a sprint goal, or you let down a stakeholder, you or your team may feel guilty—but we make concrete recommendations, using Pixar movies and Adlerian psychology, for grief as a more effective alternative that leads to faster recovery and improvement. SHOW LINKS: - The Courage to be Disliked: https://www.goodreads.com/book/show/43306206-the-courage-to-be-disliked - Feeling Good podcast: https://feelinggood.com - Wisdom at Work meetup: https://www.meetup.com/Wisdom-at-Work-Online-MeetUp - Sadness and Joy from Inside Out: https://www.youtube.com/watch?v=QT6FdhKriB8 - Just Say No to Need: https://soundcloud.com/troubleshootingagile/just-say-no-to-need --- Our new book, Agile Conversations, is out now! See https://agileconversations.com where you can order your copy and get a free video when you join our mailing list! We'd love to hear any thoughts, ideas, or feedback you have about the show. 
 Email us at info@agileconversations.com

In this episode, we learn about leaving guilt at the door when we need to say no to family or friends. Kristin M. Osborne, FAACT's Vice President of Education, shares her own experiences, tips, and support for saying no to enjoy a wonderful holiday season.To keep you in the know, below are helpful links:FAACT's Behavioral Health Center: Self-careFAACT's Allergy-Friendly Christmas Ideas on Pinterest (crafts and treats)FAACT's Allergy-Friendly New Year's Eve on PinterestFAACT's Cultural and Allergy Friendly Recipes on PinterestVisit us at www.FoodAllergyAwareness.org and follow us on Facebook, Twitter, Instagram, LinkedIn, Pinterest, and YouTube. Contact us directly via Email.You can find the FAACT Roundtable Podcast on Pandora, Apple Podcast, Spotify, Google Podcast, Stitcher,  iHeart Radio, Podcast Chaser, Deezer, and Listen Notes.Sponsored by:  Novartis

In this episode, Kristen talks about how to recognize the three patterns that lead to disconnection and how to stop them.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Episode 84: Guilt, Innocence, Violence by Craig Johnson

In this week's ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take your questions from the Iron Council and the Order of Man Facebook Group.  Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.  ⠀ SHOW HIGHLIGHTS ⠀ (5:20) How do you get out of the lone wolf mentality due to not wanting to disappoint your battle team? (11:50) How did you take advantage of opportunities to speak and present when others did not? (21:00) What are your marketing tips for a business that challenges the norms? (27:46) What is your favorite: Gi or no Gi? (31:44) Do you have any advice for someone who is confident about their ideas and the topic that they want speak about, but is afraid of public speaking? (38:56) Should I change the date that I am going to propose to my girlfriend if she found out my plans ahead of time? (39:44) What manly values do you want to instill in young athletes? (46:20) When working long hours with a long commute, how can I make the most of my short time at home throughout the week and with my wife on the weekends to stay motivated and happy? (51:10) What are your biggest questions for which you would love to have an answer from God? (54:16) What techniques can a man use when in difficult situations to keep calm, pull himself together, and not let emotions take over? (58:30) How do you use a public restroom while using a IWB (inside waist band) holster? (1:02:14) What are your go-to de-stressing techniques? (1:08:00) What is the difference between being nice and being kind? (1:11:40) How does Ryan's recent tweet about “the left” help political discourse in the country?   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

“Grace is the essence of theology and gratitude is the essence of ethics.” It sounds so simple but we often find it difficult to arrange our thoughts, affections, convictions, and actions around these two poles. On this edition of The White Horse Inn, the hosts show how doing so gives us a pattern for repentance, faith, and service to God and neighbor (Originally aired 11-20-94). __________ For a gift of $50 or more, request your copy of Michael Horton's new book, Recovering Our Sanity - How the Fear of God Conquers the Fears That Divide Us, go to whitehorseinn.org/fearofgod. __________ Become a partner and you will receive all of the White Horse Inn extended episodes, access to our extensive archive as well as a subscription to our magazine, Modern Reformation. Head over to whitehorseinn.org/podcastpartner.

Paul McCartney once said, “It's rude to drop names.” So, this week on Dadville Jon and Dave go it alone and share stories of their brushes with Adele and Taylor Swift. The Dad Duo also go deep on the pros and cons of the Turkey Trot, they power rank their favorite Thanksgiving dishes, and finally do a lightning round of (hopefully) fun facts about the holiday. Thanks to our sponsors! Visit grip6.com today to shop socks, wallets, and much more. Policy Genius - When it comes to insurance, it's nice to get it right. Begin comparing quotes at PolicyGenius.com. ButcherBox - Start your subscription now and get free ground beef for life! Butcherbox.com/dadville

It is hard to let go of holiday food guilt. For some reason, we think we have to be really "good" around food. But enter the holiday Trifecta of dessert overload and it can be challenging: Halloween + Thanksgiving + December holidays = lots of sweets. I went to visit my niece in Raleigh over Halloween and had a few too many Reese's pumpkins. Because I was a bit hungry and hadn't had enough dinner before we went trick-or-treating, I ended up eating more than I had "planned" in my mind. I started feeling guilty, caught myself and channeled the 3 tips I'm talking about in the podcast today. It's easy to get down on yourself when you've gone "off" whatever it is you think you should have eaten. But keep these 3 tips in mind to help you let go of holiday food guilt that comes up! There's also another way to look at approaching Thanksgiving, with the "Thanksgiving Challenge" post I wrote a few years ago here.  Also if you struggle to say to the food peddlers or the extra pie, check out the 4 Tips to Say No To Extra Food This Holiday blog post  here! And if you need some gratitude support? Brene Brown has some good thoughts on that :)

On this episode, Liz starts off by talking with credit card Nerd Sara Rathner about how to manage a big expense on a credit card — including how to earn the most points and avoid paying interest. Then Sean joins Liz to answer a listener's question about overcoming money guilt. To send the Nerds your money questions, call or text the NerdHotline at 901-730-6373 or email podcast@nerdwallet.com.

Join Angela and guest Henna Shah in this episode: Incorporating Ayurvedic Wisdom and Principles in Your Everyday Life Without Deprivation or Guilt. In this episode, Angela and Henna talk about evolution of Ayurvedic wisdom and ways in which it can be incorporated in our daily lives. They lead with Ayurveda empowering us rather than holding us back. Unlike modern wellness sciences, we do not believe in either depriving ourselves or indulging and then feeling guilty about it later. We look at different aspects of our lives and with the help of Ayurveda work towards holistic wellness for the mind, body and soul. Tune into this beautiful, relatable conversation which includes having an Ayurveda friendly breakfast, making your coffee Ayurveda approved, socialising and still taking care of your body. Angela hopes that you take to heart not everything has to be rigid, and that we can understand the essence of the teachings of Ayurveda to bring more harmony into our lives! Henna is a brand strategy & digital marketing professional by the day and a wellness geek by night. She is an Ayurvedic Wellness & Nutrition enthusiast and is working towards building awareness about time tested Ayurvedic wisdom and ways in which it can be incorporated in our contemporary lives among Millennials. She is an Instagram content creator (@relishandcherish) and also conducts 90 Min workshops on Ayurveda for Modern Living for wellness enthusiasts and student communities like those of Columbia University and Indian Institute of Technology - Madras. In this episode, learn more about: • Henna's journey with Ayurveda • Bringing back the spotlight on holistic sciences like Ayurveda through simple, mindful practices such as through the foods we eat • Examples of how to incorporate Ayurvedic principles in everyday life • The importance of small, gentle, incremental changes for long term positive impact • Henna's usage of Ayurvedic Jugaad as a way to live your life without deprivation while ensuring that it does minimal damage to your body, mind, and soul. • Specific examples for coffee, alcohol, and general meals with regard to indulging yourself and releasing guilt or shame • How to use Ayurveda to help support our immune system Connect with Henna: Instagram: https://www.instagram.com/relishandcherish/ Want Angela's Free Simple Ayurveda Guide to Dining Out? Leave a 5-star review on iTunes, then take a screenshot and email it to Angela at angela@simpleayurveda.com and she will reply back with the free e-book! ----- Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

In the spirit of awkward Thanksgiving conversations, this week's episode is all about Success Guilt. In this episode, Julien and Kiersten Saunders (@richandregular) break down why some people feel less inclined to share when things are going well, and what impact that has on others. If you've ever felt that ping of regret immediately after sharing a financial win, this episode is for you.    Full show notes and resources can be found here: www.richandregular.com/e34shownotes Connect with us in the Success Achievers Community where we host monthly training on a range of topics! It's completely free to join and there are opportunities for networking, courses and special events. Visit: www.richandregular.com/achievers See omnystudio.com/listener for privacy information.

In the spirit of awkward Thanksgiving conversations, this week's episode is all about Success Guilt. In this episode, Julien and Kiersten Saunders (@richandregular) break down why some people feel less inclined to share when things are going well, and what impact that has on others. If you've ever felt that ping of regret immediately after sharing a financial win, this episode is for you.    Full show notes and resources can be found here: www.richandregular.com/e34shownotes Connect with us in the Success Achievers Community where we host monthly training on a range of topics! It's completely free to join and there are opportunities for networking, courses and special events. Visit: www.richandregular.com/achievers See omnystudio.com/listener for privacy information.

In the spirit of awkward Thanksgiving conversations, this week's episode is all about Success Guilt. In this episode, Julien and Kiersten Saunders (@richandregular) break down why some people feel less inclined to share when things are going well, and what impact that has on others. If you've ever felt that ping of regret immediately after sharing a financial win, this episode is for you.    Full show notes and resources can be found here: www.richandregular.com/e34shownotes Connect with us in the Success Achievers Community where we host monthly training on a range of topics! It's completely free to join and there are opportunities for networking, courses and special events. Visit: www.richandregular.com/achievers See omnystudio.com/listener for privacy information.

The older I am the more I see my inadequacies, selfishness, and propensity to behave in an immature way. It has led me to have more mercy, compassion, and patience with others, especially my children.

Free Self-Love PDF: https://lifeisloveschool.krtra.com/t/fS5TorkWjNXc Connect with fellow survivors: https://linktr.ee/lifeisloveschool For many people, breaking the people-pleasing pattern and setting boundaries poses a unique challenge during the holidays. If you were taught that your value lies in how much you do for others, then setting limits or saying no can feel very uncomfortable, and you may find dealing with guilt trippers especially challenging. But weakness, uncertainty, or wavering signals are to guilt trippers what blood is to a shark. If you cave or seem frightened, they will become emboldened and bully and manipulate you even more. If you find dealing with guilt trippers difficult, this episode is for you! I cover why people use guilt trips to coerce compliance and ninja moves to deal with this manipulation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-is-love-school/support

Many of us will take extended leave during our careers. It could be maternity or shared parental leave, sickness or sabbatical, family caregiving or just a much-needed career break. Unfortunately, the reality is that extended leave can result in feelings of isolation, being left behind, starting again on the back foot or having to downgrade our careers. Jessica Chivers, coaching psychologist and founder of The Talent Keeper Specialists, wants to make sure everyone feels connected, cared for and confident during extended leave and the transition back to work. In this episode we discussed: The positives and benefits of taking extended leave and feeling confident about it Why we don't like the terms work-life balance and imposter syndrome Creating your ideal work life blend when you transition back to work How to negotiate sharing the load within your household so you can be your best at work Focusing on output, flexibility and managing energy rather than contracted hours Make sure you download the Comeback Community free Career Fuel Guide that Jessica shares in this episode: https://comebackcommunity.co.uk/careerfuel/ MORE ABOUT JESSICA Jessica is a coaching psychologist, author of “Mothers Work! How to Get a Grip on guilt and make a smooth return to work” and host of the Comeback Coach podcast. She's also the founder of The Talent Keeper Specialists, a business whose mission is to keep everyone everywhere feeling confident, connected and cared for when they take extended leave from work. Their clients are forward-thinking employers such as ITV, CIPD, BlackRock and Lily's Kitchen. CONNECT WITH JESSICA LinkedIn: https://www.linkedin.com/in/jessicachivers/ The Talent Keeper Specialists: https://www.talentkeepers.co.uk/ Comeback Community: https://comebackcommunity.co.uk Comeback Coach Podcast: https://comebackcommunity.co.uk/comeback-coach/ Mothers Work! How to Get a Grip on Guilt and Make a Smooth Return to Work: https://www.amazon.co.uk/gp/product/1848503199?ie=UTF8&tag=wwwbeyoubutbe-21&link_code=as3&camp=2506&creative=9298&creativeASIN=1848503199 HELPFUL LINKS She's Back: Your guide to returning to work: https://www.amazon.co.uk/Shes-Back-Your-guide-returning/dp/1911583565 How To Have A Good Day: The essential toolkit for a productive day at work and beyond: https://www.amazon.co.uk/How-Have-Good-Day-productive/dp/1447276515 Ep 36 - Returning from parental leave with confidence with Lizzie Martin: https://carla-miller.mykajabi.com/blog/ep-36-returning-from-parental-leave-with-confidence-with-lizzie-martin Ep 55 - Menopause in the workplace with Deborah Garlick: https://carla-miller.mykajabi.com/blog/ep-55-menopause-in-the-workplace MAXIMISE YOUR LEADERSHIP IMPACT Download my free workbook "3 Steps To Maximise Your Leadership Impact This Week" and in just 10 minutes, learn practical ways you can make more impact and get your voice heard at work this week. Inside are some of my favourite coaching exercises to help you determine what type of leader you want to be, a checklist of how you could be giving your power away at work and three ways to boost your presence in meetings.  Download it here: https://www.carlamillertraining.com/maximise SUPPORT THE PODCAST Writing a review on Apple Podcasts is free, only takes a few minutes and really helps the podcast reach more people. If you enjoyed this episode, make sure you share it with a friend or colleague you think it will help. Don't forget to subscribe on whatever platform you listen on. CONNECT WITH ME: LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller/ Website: https://www.carlamillertraining.com/ Thanks for listening!      

As we approach our national observance of Thanksgiving, we are being asked to also give respectful reflection to the Indigenous Nations who were here thousands of years before Europeans sailed across the Atlantic in little wooden ships. Guilt for the centuries of genocide, enslavement, and pathological land theft hardly makes sense in the 21st century. What we need now is understand about how we got here and not some exercise in self-flagellation for the sins of our ancestors (though reparations might make for a good conversation!).

This message is brought to you by Pastor Stephan Kilgore and Revive Church in Arlington, TX.

We're back with Part 2 of the Slay the Holiday's series! And I'm so excited.  In this episode, I'm walking you through both practical things you need to do the morning off Thanksgiving (and Christmas) that'll prevent you from overeating, while still eating every. single. thing. you. want. Anddddd, what to do immediately after so that you can get back to feeling great, and kicking ass on your health journey. And if you want to take it a step further, I've housed a Holiday Detox Plan inside SHEtrition's Exclusive Membership that walks you through the step by step action to take after big holiday dinners that'll help you balance your blood sugar, stay motivated, and continue to hit the goals you've set- new and old. https://shanteltaylornutrition.com/recipe-membership (Not a member? You can join here!)

Week 11 of Faith With A LimpA sermon series featuring Max Lucado.

Week 11 of Faith With A LimpA sermon series featuring Max Lucado.

Chaos and Food Cravings – Podcast Interview with Laura Folkes Calming the Chaos welcomes Laura Folkes, a Holistic Health Coach in Chicago. Laura helps clients around the world work transform their relationships with food. As a Holistic Health Coach, Laura helps clients identify and work through any areas where they feel stuck, unsupported or self-sabotaging, and helps them reach their goals with food and eating. The goal: In this podcast, Laura talks about her own journey of chaotic eating, and how she was able to experience a truce with food. Laura provides some tips, tools and techniques that will help you: 1. Identify and explore any areas where you feel “stuck” in your relationship with food 2. Assess for any areas of self-sabotage 3. Provide support as you move toward achieving your goals with food and eating 4. Help you continue to notice when you are eating in / out of alignment with your goals 1. Introduction to Laura • Your journey of chaotic eating – Back to age 12-13 and the “Diet program” • Laura says, “I went into a fog.. Sometimes I was eating in alignment with my goals, and sometimes I was not” • “I started exploring my own relationship with food and developed an interest in helping others heal in that area.” • I was “Super burnt out with Diets” 2. Chaos and food / eating • Cravings: When she was a child, she wasn't aware of cravings. It was when she was an adult she became more aware: “Food can be a form of self-protection.” • There is usually something else going on that is causing overeating • High / Low Blood sugar can cause cravings • When “there is something wrong with me,” a craving began to eat • Physical / Emotional Cravings are both very real. • Possible Physical Factors behind “Cravings” • If you are craving something shortly after eating, and • You are feeling your energy is dipping • Hangry • Arriving at a meal ravenous • Possible Emotional Factors behind “Cravings: • Phantom Hunger • Emotionally craving something • Guilt and Shame around a food choice • An insatiable craving around a food choice • Eating when you don't want the food 3. What is self-sabotage? “When we are actively or passively stopping ourselves from reaching our own goals.” (Or…”I'm getting in my own way”) • You want to achieve a goal, but it doesn't happen, and you don't know why • You are doing behaviors with food you don't want • There is guilt or shame after behaviors with food • Self-Sabotage can show up in other areas like work, relationships, shopping 4. What did Laura learn about self-sabotage? • “My past is still controlling me!” She was bullied at school, this still affected her • The fear of “being misunderstood” caused emotional eating • Food as “A safe place” when the world misunderstands you • You can learn to “bully” or “control” yourself when you feel out of control • Consider possible subconscious reasons for self-sabotage • The protective side of you can actually (subconsciously) cause self-sabotage! 5. Products and services you have to offer (list) • Laura's Website at https://laurabfolkes.com can help you with classes, tools and techniques for managing your cravings with food • A “Free” Curiosity Call to figure out what you are struggling with • Discovery Session – The root cause of why you fall off track and turn to food • “We're in a snow-globe. In this process, we're shaking up the snow to see what's happening.” The snow will start to settle again! • 90-day Truce with Food introduction: The first 3 Months of the 6 month Program • 6-month Truce with Food program • Behind Your Cravings self-study course 6. Contact and Social Media Links https://laurabfolkes.com • https://www.instagram.com/laurab.folkes/ • https://www.facebook.com/laurabfolkes • Clubhouse: @laurafolkes

Have you been looking to make a shift in your life? Do you feel like you are going through a transformation? In this weeks episode of It Takes Grit, I am chatting with former NFL player turned transformational identity shift coach, Anthony Trucks about the grit it takes to make positive shifts in your life to get you where you want to be. We Cover: Don't play the victim Shift vs. changeGive yourself graceWhat is your identity?Learn More About Anthony:- Website: https://anthonytrucks.com/- Instagram: @anthonytrucks- Book: Identity ShiftJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-startedCheck out the Inner Transformation Program - https://www.rebeccalouisecoaching.comFollow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

You want to lose weight during the holidays but how is it even possible when it doesn't seem like the right time to start any health plans? There's food at every turn and you're stressed out because you haven't developed those discipline muscles. Guess what? After this episode, you will have a new perspective on eating during the holidays. You will finally know that food is NOT the enemy. You will have an understanding of why you always feel so defeated at the dinner table and even better how you CAN go to a party with lots of food and leave without feeling guilty or shame-filled. Listen all the way through because I'll be giving you action steps that I haven't shared before. This is a 5-part series for the season I'm calling the “Holiday Help Series”. Be sure to take notes and practice what you learn in this episode. When you do it will show you that eating without the feeling of shame or guilt is possible! Body Freedom Through Christ, Jaclyn ************* Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you are starving yourself or flat out bullying yourself with mean sayings like I'm fat and I hate the way I look. Are you someone who works out all week long but then finds yourself binging on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don't even consider your food struggles as issues because everyone else around you has the same issues so it must be “normal”! Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you. Let's dig into finding body freedom, God's way! All it takes is one email and I'll help you get set up. STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Coaching with Jaclyn OR Coaching Menu) STEP 2: Expect a reply from me within 24-48 hours VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage  Biblical Self-Care episode mentioned in this episode: 46 The Self-Care Deception (A Biblical Perspective) https://courageousfitfemale.com/episode/46  ⭐️5 MOST RECENT EPISODES⭐️ 111: The Hustle For Body Worthiness! Are You Still Struggling To Accept Your Body? https://courageousfitfemale.com/episode/111  110 The Lose Weight & Be Successful BARRIER That Keeps Getting In The Way. Truth Be Told! https://courageousfitfemale.com/episode/110  109 How The Enemy Used My Body To Pull Me Away From God – Body Freedom Inventory https://courageousfitfemale.com/episode/109  108 If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women. https://courageousfitfemale.com/episode/108  107 Will Losing Weight Really Make You Happy As A Christian Woman? https://courageousfitfemale.com/episode/107  -------------------------- DOWNLOAD your Spiritual Care Checklist http://go.courageousfitfemale.com/Spiritual-Care-Checklist  SUBSCRIBE to my YouTube channel! http://go.courageousfitfemale.com/YouTube  (FUN) DICE WORKOUT PDF: https://go.courageousfitfemale.com/diceworkout  Podcast episode that goes with the Dice Workout: https://courageousfitfemale.com/episode/106  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

With family: 1 Chronicles 13–14; James 1 1 Chronicles 13–14 (Listen) The Ark Brought from Kiriath-Jearim 13 David consulted with the commanders of thousands and of hundreds, with every leader. 2 And David said to all the assembly of Israel, “If it seems good to you and from the LORD our God, let us send abroad to our brothers who remain in all the lands of Israel, as well as to the priests and Levites in the cities that have pasturelands, that they may be gathered to us. 3 Then let us bring again the ark of our God to us, for we did not seek it1 in the days of Saul.” 4 All the assembly agreed to do so, for the thing was right in the eyes of all the people. Uzzah and the Ark 5 So David assembled all Israel from the Nile2 of Egypt to Lebo-hamath, to bring the ark of God from Kiriath-jearim. 6 And David and all Israel went up to Baalah, that is, to Kiriath-jearim that belongs to Judah, to bring up from there the ark of God, which is called by the name of the LORD who sits enthroned above the cherubim. 7 And they carried the ark of God on a new cart, from the house of Abinadab, and Uzzah and Ahio3 were driving the cart. 8 And David and all Israel were celebrating before God with all their might, with song and lyres and harps and tambourines and cymbals and trumpets. 9 And when they came to the threshing floor of Chidon, Uzzah put out his hand to take hold of the ark, for the oxen stumbled. 10 And the anger of the LORD was kindled against Uzzah, and he struck him down because he put out his hand to the ark, and he died there before God. 11 And David was angry because the LORD had broken out against Uzzah. And that place is called Perez-uzza4 to this day. 12 And David was afraid of God that day, and he said, “How can I bring the ark of God home to me?” 13 So David did not take the ark home into the city of David, but took it aside to the house of Obed-edom the Gittite. 14 And the ark of God remained with the household of Obed-edom in his house three months. And the LORD blessed the household of Obed-edom and all that he had. David's Wives and Children 14 And Hiram king of Tyre sent messengers to David, and cedar trees, also masons and carpenters to build a house for him. 2 And David knew that the LORD had established him as king over Israel, and that his kingdom was highly exalted for the sake of his people Israel. 3 And David took more wives in Jerusalem, and David fathered more sons and daughters. 4 These are the names of the children born to him in Jerusalem: Shammua, Shobab, Nathan, Solomon, 5 Ibhar, Elishua, Elpelet, 6 Nogah, Nepheg, Japhia, 7 Elishama, Beeliada and Eliphelet. Philistines Defeated 8 When the Philistines heard that David had been anointed king over all Israel, all the Philistines went up to search for David. But David heard of it and went out against them. 9 Now the Philistines had come and made a raid in the Valley of Rephaim. 10 And David inquired of God, “Shall I go up against the Philistines? Will you give them into my hand?” And the LORD said to him, “Go up, and I will give them into your hand.” 11 And he went up to Baal-perazim, and David struck them down there. And David said, “God has broken through5 my enemies by my hand, like a bursting flood.” Therefore the name of that place is called Baal-perazim. 12 And they left their gods there, and David gave command, and they were burned. 13 And the Philistines yet again made a raid in the valley. 14 And when David again inquired of God, God said to him, “You shall not go up after them; go around and come against them opposite the balsam trees. 15 And when you hear the sound of marching in the tops of the balsam trees, then go out to battle, for God has gone out before you to strike down the army of the Philistines.” 16 And David did as God commanded him, and they struck down the Philistine army from Gibeon to Gezer. 17 And the fame of David went out into all lands, and the LORD brought the fear of him upon all nations. Footnotes [1] 13:3 Or him [2] 13:5 Hebrew Shihor [3] 13:7 Or and his brother [4] 13:11 Perez-uzza means the breaking out against Uzzah [5] 14:11 Baal-perazim means Lord of breaking through (ESV) James 1 (Listen) Greeting 1 James, a servant1 of God and of the Lord Jesus Christ, To the twelve tribes in the Dispersion: Greetings. Testing of Your Faith 2 Count it all joy, my brothers,2 when you meet trials of various kinds, 3 for you know that the testing of your faith produces steadfastness. 4 And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. 5 If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. 6 But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. 7 For that person must not suppose that he will receive anything from the Lord; 8 he is a double-minded man, unstable in all his ways. 9 Let the lowly brother boast in his exaltation, 10 and the rich in his humiliation, because like a flower of the grass3 he will pass away. 11 For the sun rises with its scorching heat and withers the grass; its flower falls, and its beauty perishes. So also will the rich man fade away in the midst of his pursuits. 12 Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him. 13 Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. 14 But each person is tempted when he is lured and enticed by his own desire. 15 Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death. 16 Do not be deceived, my beloved brothers. 17 Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change.4 18 Of his own will he brought us forth by the word of truth, that we should be a kind of firstfruits of his creatures. Hearing and Doing the Word 19 Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; 20 for the anger of man does not produce the righteousness of God. 21 Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls. 22 But be doers of the word, and not hearers only, deceiving yourselves. 23 For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. 24 For he looks at himself and goes away and at once forgets what he was like. 25 But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing. 26 If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person's religion is worthless. 27 Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained from the world. Footnotes [1] 1:1 For the contextual rendering of the Greek word doulos, see Preface [2] 1:2 Or brothers and sisters. In New Testament usage, depending on the context, the plural Greek word adelphoi (translated “brothers”) may refer either to brothers or to brothers and sisters; also verses 16, 19 [3] 1:10 Or a wild flower [4] 1:17 Some manuscripts variation due to a shadow of turning (ESV) In private: Amos 8; Luke 3 Amos 8 (Listen) The Coming Day of Bitter Mourning 8 This is what the Lord GOD showed me: behold, a basket of summer fruit. 2 And he said, “Amos, what do you see?” And I said, “A basket of summer fruit.” Then the LORD said to me,   “The end1 has come upon my people Israel;    I will never again pass by them.3   The songs of the temple2 shall become wailings3 in that day,”      declares the Lord GOD.  “So many dead bodies!”  “They are thrown everywhere!”  “Silence!” 4   Hear this, you who trample on the needy    and bring the poor of the land to an end,5   saying, “When will the new moon be over,    that we may sell grain?  And the Sabbath,    that we may offer wheat for sale,  that we may make the ephah small and the shekel4 great    and deal deceitfully with false balances,6   that we may buy the poor for silver    and the needy for a pair of sandals    and sell the chaff of the wheat?” 7   The LORD has sworn by the pride of Jacob:  “Surely I will never forget any of their deeds.8   Shall not the land tremble on this account,    and everyone mourn who dwells in it,  and all of it rise like the Nile,    and be tossed about and sink again, like the Nile of Egypt?” 9   “And on that day,” declares the Lord GOD,    “I will make the sun go down at noon    and darken the earth in broad daylight.10   I will turn your feasts into mourning    and all your songs into lamentation;  I will bring sackcloth on every waist    and baldness on every head;  I will make it like the mourning for an only son    and the end of it like a bitter day. 11   “Behold, the days are coming,” declares the Lord GOD,    “when I will send a famine on the land—  not a famine of bread, nor a thirst for water,    but of hearing the words of the LORD.12   They shall wander from sea to sea,    and from north to east;  they shall run to and fro, to seek the word of the LORD,    but they shall not find it. 13   “In that day the lovely virgins and the young men    shall faint for thirst.14   Those who swear by the Guilt of Samaria,    and say, ‘As your god lives, O Dan,'  and, ‘As the Way of Beersheba lives,'    they shall fall, and never rise again.” Footnotes [1] 8:2 The Hebrew words for end and summer fruit sound alike [2] 8:3 Or palace [3] 8:3 Or The singing women of the palace shall wail [4] 8:5 An ephah was about 3/5 bushel or 22 liters; a shekel was about 2/5 ounce or 11 grams (ESV) Luke 3 (Listen) John the Baptist Prepares the Way 3 In the fifteenth year of the reign of Tiberius Caesar, Pontius Pilate being governor of Judea, and Herod being tetrarch of Galilee, and his brother Philip tetrarch of the region of Ituraea and Trachonitis, and Lysanias tetrarch of Abilene, 2 during the high priesthood of Annas and Caiaphas, the word of God came to John the son of Zechariah in the wilderness. 3 And he went into all the region around the Jordan, proclaiming a baptism of repentance for the forgiveness of sins. 4 As it is written in the book of the words of Isaiah the prophet,   “The voice of one crying in the wilderness:  ‘Prepare the way of the Lord,1    make his paths straight.5   Every valley shall be filled,    and every mountain and hill shall be made low,  and the crooked shall become straight,    and the rough places shall become level ways,6   and all flesh shall see the salvation of God.'” 7 He said therefore to the crowds that came out to be baptized by him, “You brood of vipers! Who warned you to flee from the wrath to come? 8 Bear fruits in keeping with repentance. And do not begin to say to yourselves, ‘We have Abraham as our father.' For I tell you, God is able from these stones to raise up children for Abraham. 9 Even now the axe is laid to the root of the trees. Every tree therefore that does not bear good fruit is cut down and thrown into the fire.” 10 And the crowds asked him, “What then shall we do?” 11 And he answered them, “Whoever has two tunics2 is to share with him who has none, and whoever has food is to do likewise.” 12 Tax collectors also came to be baptized and said to him, “Teacher, what shall we do?” 13 And he said to them, “Collect no more than you are authorized to do.” 14 Soldiers also asked him, “And we, what shall we do?” And he said to them, “Do not extort money from anyone by threats or by false accusation, and be content with your wages.” 15 As the people were in expectation, and all were questioning in their hearts concerning John, whether he might be the Christ, 16 John answered them all, saying, “I baptize you with water, but he who is mightier than I is coming, the strap of whose sandals I am not worthy to untie. He will baptize you with the Holy Spirit and fire. 17 His winnowing fork is in his hand, to clear his threshing floor and to gather the wheat into his barn, but the chaff he will burn with unquenchable fire.” 18 So with many other exhortations he preached good news to the people. 19 But Herod the tetrarch, who had been reproved by him for Herodias, his brother's wife, and for all the evil things that Herod had done, 20 added this to them all, that he locked up John in prison. 21 Now when all the people were baptized, and when Jesus also had been baptized and was praying, the heavens were opened, 22 and the Holy Spirit descended on him in bodily form, like a dove; and a voice came from heaven, “You are my beloved Son;3 with you I am well pleased.”4 The Genealogy of Jesus Christ 23 Jesus, when he began his ministry, was about thirty years of age, being the son (as was supposed) of Joseph, the son of Heli, 24 the son of Matthat, the son of Levi, the son of Melchi, the son of Jannai, the son of Joseph, 25 the son of Mattathias, the son of Amos, the son of Nahum, the son of Esli, the son of Naggai, 26 the son of Maath, the son of Mattathias, the son of Semein, the son of Josech, the son of Joda, 27 the son of Joanan, the son of Rhesa, the son of Zerubbabel, the son of Shealtiel,5 the son of Neri, 28 the son of Melchi, the son of Addi, the son of Cosam, the son of Elmadam, the son of Er, 29 the son of Joshua, the son of Eliezer, the son of Jorim, the son of Matthat, the son of Levi, 30 the son of Simeon, the son of Judah, the son of Joseph, the son of Jonam, the son of Eliakim, 31 the son of Melea, the son of Menna, the son of Mattatha, the son of Nathan, the son of David, 32 the son of Jesse, the son of Obed, the son of Boaz, the son of Sala, the son of Nahshon, 33 the son of Amminadab, the son of Admin, the son of Arni, the son of Hezron, the son of Perez, the son of Judah, 34 the son of Jacob, the son of Isaac, the son of Abraham, the son of Terah, the son of Nahor, 35 the son of Serug, the son of Reu, the son of Peleg, the son of Eber, the son of Shelah, 36 the son of Cainan, the son of Arphaxad, the son of Shem, the son of Noah, the son of Lamech, 37 the son of Methuselah, the son of Enoch, the son of Jared, the son of Mahalaleel, the son of Cainan, 38 the son of Enos, the son of Seth, the son of Adam, the son of God. Footnotes [1] 3:4 Or crying, Prepare in the wilderness the way of the Lord [2] 3:11 Greek chiton, a long garment worn under the cloak next to the skin [3] 3:22 Or my Son, my (or the) Beloved [4] 3:22 Some manuscripts beloved Son; today I have begotten you [5] 3:27 Greek Salathiel (ESV)

This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or “I love my family, but they drive me nuts at holiday dinners," this is the conversation for you. But we can't ignore the reality that for some of you, you're hiding tears, thinking, "I am alone during the holidays, and really get depressed. I'd give anything to have a family dinner, even if it's crazy." Joining us this week is my dear friend, Dr. John Delony, a regular co-host of "The Dave Ramsey Show." We're going to have some fun, but we're also going to equip you to step into this holiday season with confidence and empathy. If you enjoyed this episode with John, I'm sure you'll also enjoy: 151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend) 212: How to Let Go of Guilt (feat. Valorie Burton) Episode Links: John's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Rich takes on a tough question from a listener and Nicole has had enough with her son's game show hosting. 

Editor's Note: The documentary “15 Minutes of Shame” is found on HBOMax — not Netflix.Today's show is brought to you by Wacom — makers of the powerful, professional, portable Wacom One!  This week, we discuss writing character motivations. What's the difference between Want and Need?Questions asked and topics covered...Writing: Want vs NeedDealing with a Guilt-TripperNetflix documentary, "15 Minutes of Shame"At what point can you enjoy completing a project?!What would you study?Who is Ken Muse?Today is a great time to bump up your ComicLab membership to the $10 tier! Patreon backers at that level will get exclusive access to livestream recording sessions — as well as an archive of previous livestreams!You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.$10 — Gain access to the ComicLab livestreamed recording sessions (including an archive of past livestreams), plus $5-tier rewardsBrad Guigar is the creator of Evil Inc and the editor of Webcomics.com Dave Kellett is the creator of Sheldon and Drive.Listen to ComicLab on...Apple PodcastsGoogle PodcastsSpotifyPandoraStitcherComicLab is hosted on Simplecast, helping podcasters since 2013. with industry-leading publishing, distribution, and sharing tools.

Does guilt prevent you from living your life?In this unique Brain Burrow Digging Deep interview, actor and producer Michael St. Michaels candidly talks about his life and his goal of avoiding activities that induce guilt.A humble man, Michael shares about his struggles with social distancing, the tumultuous relationship with his mother, and his experiences with seeing his Greasy Strangler on the big screen.   Definitely NOT a bullshit artist.Michael St. Michaels was born in Poughkeepsie, New York, and was once a jet-setting hair-dresser to the world's elite who traveled to every European hot spot in the 70s. He has worked in and around Hollywood for decades. St. Michaels is best known to cinephiles for his work in the 80s cult curiosity The Video Dead. 2016's The Greasy Strangler was his first lead performance, for which he received rave reviews and was awarded Best Actor from the Knoxville Horror Film Festival. [IMDB - Rebecca Feldbin]Connect with Michael St. Michaels:facebook.com/mprrapimdb.com/name/nm0820767Connect with Mark D Valenti:instagram.com/valentihorror/brainburrow.com​​IMDB: Mark D ValentiBrain Burrow YouTubetwitter.com/brainburrowtiktok.com/@brainburrowinstagram.com/brainburrowshow/Brain Burrow Sponsors:Delirium MagazineCreepy Crate (use code Burrow5 to save $5 off your first order)Hunt a KillerHorror Pack: Movie Subscription Box#brainburrow 

Do you have permission to let go of guilt and shame? In this revisited podcast, I re-share my encounter with Jesus I had in rehab where He met me in my brokenness and gave me freedom to leave guilt and shame behind. There is nothing you have done that is too great for Jesus to set you free! Learn more at heartscaping.co

In this episode, recorded shortly after the body of Gabby Petito was found in Wyoming, Randy reflects on the murder he committed in the town of Stanardsville in 1998, and for which he is now serving life without the possibility of parole. Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 years in Red Onion State Prison for capital murder. Directed and produced by Michael Garbutt. Website and podcast design by Nishant Pandav. Sound editing and music by Julia Jooyeon Park. Title music by Joni Park and Julia Jooyeon Park.

Ben Stein and co-host Judah Friedman are joined by Gary Collins of SimpleLifeNow.com and Rob Kendall From https://www.wibc.com/mock-n-rob/ to discuss, absolute sham trial in Kenosha. The lockdowns for the unvaccinated in Austria, and how if we aren't careful we could be next.

In this episode, Kristen talks to Dr. Sylvia Kalicinski about better understanding the impacts of loneliness, childhood trauma, and healing.  Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Shame and guilt. We all know them and we've all felt them. Lois Hollis educated, counsels and makes films showing how shame and guilt affect ever aspect of our lives. In her latest book, Now is the Time, she shows how love freed her from a life sentence of shame and guilt. Website: www.loishollis.com Book: Now Is the Time Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeistyfab/

Interested in working with me in a one on one setting? Head over to www.nicobarraza.com. I am currently taking on individuals, couples, and athletes.So many of you have been asking me to do a solo episode on my experience being raised by a single mother. I figured I'd break it up into parts. This episode sets the stage and ground work for getting into single parenting in depth.As always, I appreciate you being here!You can find me on Instagram and TikTok @ThatBarrazaBoy

Have you ever found yourself thinking, “I shouldn't have eaten that.”? It happens all the time. It sucks but feeling guilt and shame around food are INCREDIBLY common so today, we want to talk about steps you can take to let go of guilt and shame. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/

This week I am responding to a comment that I was tagged in on Instagram where someone shared, "I feel guilt for working too much then immediately trade guilt for not working enough. it's a trap." We're going to talk about it. The problem and the solution. In this episode we talk about the importance of knowing what you value, the many facets of who you are and what does not define who you are and much more. Listen to the episode and find all links referenced in today's episode at besttodayguide.com/37 We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!

An ophthalmologist's mistress threatens to reveal their affair to his wife while a married documentary filmmaker finds himself infatuated with a colleague. Tune in as Chris talks Dostoyevsky, Guilt, & Existentialism as the LSCE screens Woody Allen's dark comedy cult classic "Crimes & Misdemeanors." www.lscep.com Works Cited: Bachman, Gregg. “Crimes and Misdemeanors: Reflections on Reflexivity.” Chapter 8. Wiley-Blackwell Companions to Film Directors: A Companion to Woody Allen, 2013. 170-187 Canby, Vincent. ‘Review: Crimes and Misdemeanors, New From Woody Allen.' New York Times. October 13th, 1989. Accessed 11/11/21 https://www.nytimes.com/1989/10/13/movies/review-film-crimes-and-misdemeanors-new-from-woody-allen.html Ebert, Roger. “Crimes and Misdeameanors.” Chicago Sun Times. October 13th, 1989. Accessed 11/10/21 http://www.rogerebert.com/reviews/crimes-and-misdemeanors-1989 Girgus, Sam B. The Films of Woody Allen 2nd ed. Cambridge ;: Cambridge University Press, 2002. Kemply, Rita. ‘Review Crimes and Misdemeanors.' The Washington Post. October 13th, 1989. Accessed 11/11/21. https://www.washingtonpost.com/wp-srv/style/longterm/movies/videos/crimesandmisdemeanorspg13kempley_a09fe2.htm Zierler, Wendy. “Looking and Listening Differently: Crimes and Misdemeanors, II Samuel 11–12 and #MeToo.” Nashim : a journal of Jewish women's studies & gender issues, no. 38 (2021): 93–118. --- Send in a voice message: https://anchor.fm/lsce/message

In this week's KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma. As two mums who have openly shared their experience with sleep school, Steph & Maggie discuss the judgment they have received on social media and the ways in which they have learnt to cope with unsolicited opinions.  Together they dive into tips on managing mum guilt, the power and importance of communication and body acceptance. Maggie opens up about her postnatal anxiety and how Googling is 'a no from me'. We admire and adore Maggie's strength and transparency and hope that new & expectant mums will feel more confident in themselves and their skin after listening to this episode. SPECIAL GUEST Maggie Chretien SPONSOR SHOUT OUTFrom nature sounds to classic lullabies, with Cubo Ai you can choose from a range of soothing sounds to help your baby sleep.Safe Sleep for Babies. Peace of Mind for Parents! Available online at getcubo.com. Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award here. 

With family: 1 Chronicles 3–4; Hebrews 9 1 Chronicles 3–4 (Listen) Descendants of David 3 These are the sons of David who were born to him in Hebron: the firstborn, Amnon, by Ahinoam the Jezreelite; the second, Daniel, by Abigail the Carmelite, 2 the third, Absalom, whose mother was Maacah, the daughter of Talmai, king of Geshur; the fourth, Adonijah, whose mother was Haggith; 3 the fifth, Shephatiah, by Abital; the sixth, Ithream, by his wife Eglah; 4 six were born to him in Hebron, where he reigned for seven years and six months. And he reigned thirty-three years in Jerusalem. 5 These were born to him in Jerusalem: Shimea, Shobab, Nathan and Solomon, four by Bath-shua, the daughter of Ammiel; 6 then Ibhar, Elishama, Eliphelet, 7 Nogah, Nepheg, Japhia, 8 Elishama, Eliada, and Eliphelet, nine. 9 All these were David's sons, besides the sons of the concubines, and Tamar was their sister. 10 The son of Solomon was Rehoboam, Abijah his son, Asa his son, Jehoshaphat his son, 11 Joram his son, Ahaziah his son, Joash his son, 12 Amaziah his son, Azariah his son, Jotham his son, 13 Ahaz his son, Hezekiah his son, Manasseh his son, 14 Amon his son, Josiah his son. 15 The sons of Josiah: Johanan the firstborn, the second Jehoiakim, the third Zedekiah, the fourth Shallum. 16 The descendants of Jehoiakim: Jeconiah his son, Zedekiah his son; 17 and the sons of Jeconiah, the captive: Shealtiel his son, 18 Malchiram, Pedaiah, Shenazzar, Jekamiah, Hoshama and Nedabiah; 19 and the sons of Pedaiah: Zerubbabel and Shimei; and the sons of Zerubbabel: Meshullam and Hananiah, and Shelomith was their sister; 20 and Hashubah, Ohel, Berechiah, Hasadiah, and Jushab-hesed, five. 21 The sons of Hananiah: Pelatiah and Jeshaiah, his son1 Rephaiah, his son Arnan, his son Obadiah, his son Shecaniah. 22 The son2 of Shecaniah: Shemaiah. And the sons of Shemaiah: Hattush, Igal, Bariah, Neariah, and Shaphat, six. 23 The sons of Neariah: Elioenai, Hizkiah, and Azrikam, three. 24 The sons of Elioenai: Hodaviah, Eliashib, Pelaiah, Akkub, Johanan, Delaiah, and Anani, seven. Descendants of Judah 4 The sons of Judah: Perez, Hezron, Carmi, Hur, and Shobal. 2 Reaiah the son of Shobal fathered Jahath, and Jahath fathered Ahumai and Lahad. These were the clans of the Zorathites. 3 These were the sons3 of Etam: Jezreel, Ishma, and Idbash; and the name of their sister was Hazzelelponi, 4 and Penuel fathered Gedor, and Ezer fathered Hushah. These were the sons of Hur, the firstborn of Ephrathah, the father of Bethlehem. 5 Ashhur, the father of Tekoa, had two wives, Helah and Naarah; 6 Naarah bore him Ahuzzam, Hepher, Temeni, and Haahashtari. These were the sons of Naarah. 7 The sons of Helah: Zereth, Izhar, and Ethnan. 8 Koz fathered Anub, Zobebah, and the clans of Aharhel, the son of Harum. 9 Jabez was more honorable than his brothers; and his mother called his name Jabez, saying, “Because I bore him in pain.”4 10 Jabez called upon the God of Israel, saying, “Oh that you would bless me and enlarge my border, and that your hand might be with me, and that you would keep me from harm5 so that it might not bring me pain!” And God granted what he asked. 11 Chelub, the brother of Shuhah, fathered Mehir, who fathered Eshton. 12 Eshton fathered Beth-rapha, Paseah, and Tehinnah, the father of Ir-nahash. These are the men of Recah. 13 The sons of Kenaz: Othniel and Seraiah; and the sons of Othniel: Hathath and Meonothai.6 14 Meonothai fathered Ophrah; and Seraiah fathered Joab, the father of Ge-harashim,7 so-called because they were craftsmen. 15 The sons of Caleb the son of Jephunneh: Iru, Elah, and Naam; and the son8 of Elah: Kenaz. 16 The sons of Jehallelel: Ziph, Ziphah, Tiria, and Asarel. 17 The sons of Ezrah: Jether, Mered, Epher, and Jalon. These are the sons of Bithiah, the daughter of Pharaoh, whom Mered married;9 and she conceived and bore10 Miriam, Shammai, and Ishbah, the father of Eshtemoa. 18 And his Judahite wife bore Jered the father of Gedor, Heber the father of Soco, and Jekuthiel the father of Zanoah. 19 The sons of the wife of Hodiah, the sister of Naham, were the fathers of Keilah the Garmite and Eshtemoa the Maacathite. 20 The sons of Shimon: Amnon, Rinnah, Ben-hanan, and Tilon. The sons of Ishi: Zoheth and Ben-zoheth. 21 The sons of Shelah the son of Judah: Er the father of Lecah, Laadah the father of Mareshah, and the clans of the house of linen workers at Beth-ashbea; 22 and Jokim, and the men of Cozeba, and Joash, and Saraph, who ruled in Moab and returned to Lehem11 (now the records12 are ancient). 23 These were the potters who were inhabitants of Netaim and Gederah. They lived there in the king's service. Descendants of Simeon 24 The sons of Simeon: Nemuel, Jamin, Jarib, Zerah, Shaul; 25 Shallum was his son, Mibsam his son, Mishma his son. 26 The sons of Mishma: Hammuel his son, Zaccur his son, Shimei his son. 27 Shimei had sixteen sons and six daughters; but his brothers did not have many children, nor did all their clan multiply like the men of Judah. 28 They lived in Beersheba, Moladah, Hazar-shual, 29 Bilhah, Ezem, Tolad, 30 Bethuel, Hormah, Ziklag, 31 Beth-marcaboth, Hazar-susim, Beth-biri, and Shaaraim. These were their cities until David reigned. 32 And their villages were Etam, Ain, Rimmon, Tochen, and Ashan, five cities, 33 along with all their villages that were around these cities as far as Baal. These were their settlements, and they kept a genealogical record. 34 Meshobab, Jamlech, Joshah the son of Amaziah, 35 Joel, Jehu the son of Joshibiah, son of Seraiah, son of Asiel, 36 Elioenai, Jaakobah, Jeshohaiah, Asaiah, Adiel, Jesimiel, Benaiah, 37 Ziza the son of Shiphi, son of Allon, son of Jedaiah, son of Shimri, son of Shemaiah—38 these mentioned by name were princes in their clans, and their fathers' houses increased greatly. 39 They journeyed to the entrance of Gedor, to the east side of the valley, to seek pasture for their flocks, 40 where they found rich, good pasture, and the land was very broad, quiet, and peaceful, for the former inhabitants there belonged to Ham. 41 These, registered by name, came in the days of Hezekiah, king of Judah, and destroyed their tents and the Meunites who were found there, and marked them for destruction to this day, and settled in their place, because there was pasture there for their flocks. 42 And some of them, five hundred men of the Simeonites, went to Mount Seir, having as their leaders Pelatiah, Neariah, Rephaiah, and Uzziel, the sons of Ishi. 43 And they defeated the remnant of the Amalekites who had escaped, and they have lived there to this day. Footnotes [1] 3:21 Septuagint (compare Syriac, Vulgate); Hebrew sons of; four times in this verse [2] 3:22 Hebrew sons [3] 4:3 Septuagint (compare Vulgate); Hebrew father [4] 4:9 Jabez sounds like the Hebrew for pain [5] 4:10 Or evil [6] 4:13 Septuagint, Vulgate; Hebrew lacks Meonothai [7] 4:14 Ge-harashim means valley of craftsmen [8] 4:15 Hebrew sons [9] 4:17 The clause These are . . . married is transposed from verse 18 [10] 4:17 Hebrew lacks and bore [11] 4:22 Vulgate (compare Septuagint); Hebrew and Jashubi-lahem [12] 4:22 Or matters (ESV) Hebrews 9 (Listen) The Earthly Holy Place 9 Now even the first covenant had regulations for worship and an earthly place of holiness. 2 For a tent1 was prepared, the first section, in which were the lampstand and the table and the bread of the Presence.2 It is called the Holy Place. 3 Behind the second curtain was a second section3 called the Most Holy Place, 4 having the golden altar of incense and the ark of the covenant covered on all sides with gold, in which was a golden urn holding the manna, and Aaron's staff that budded, and the tablets of the covenant. 5 Above it were the cherubim of glory overshadowing the mercy seat. Of these things we cannot now speak in detail. 6 These preparations having thus been made, the priests go regularly into the first section, performing their ritual duties, 7 but into the second only the high priest goes, and he but once a year, and not without taking blood, which he offers for himself and for the unintentional sins of the people. 8 By this the Holy Spirit indicates that the way into the holy places is not yet opened as long as the first section is still standing 9 (which is symbolic for the present age).4 According to this arrangement, gifts and sacrifices are offered that cannot perfect the conscience of the worshiper, 10 but deal only with food and drink and various washings, regulations for the body imposed until the time of reformation. Redemption Through the Blood of Christ 11 But when Christ appeared as a high priest of the good things that have come,5 then through the greater and more perfect tent (not made with hands, that is, not of this creation) 12 he entered once for all into the holy places, not by means of the blood of goats and calves but by means of his own blood, thus securing an eternal redemption. 13 For if the blood of goats and bulls, and the sprinkling of defiled persons with the ashes of a heifer, sanctify6 for the purification of the flesh, 14 how much more will the blood of Christ, who through the eternal Spirit offered himself without blemish to God, purify our7 conscience from dead works to serve the living God. 15 Therefore he is the mediator of a new covenant, so that those who are called may receive the promised eternal inheritance, since a death has occurred that redeems them from the transgressions committed under the first covenant.8 16 For where a will is involved, the death of the one who made it must be established. 17 For a will takes effect only at death, since it is not in force as long as the one who made it is alive. 18 Therefore not even the first covenant was inaugurated without blood. 19 For when every commandment of the law had been declared by Moses to all the people, he took the blood of calves and goats, with water and scarlet wool and hyssop, and sprinkled both the book itself and all the people, 20 saying, “This is the blood of the covenant that God commanded for you.” 21 And in the same way he sprinkled with the blood both the tent and all the vessels used in worship. 22 Indeed, under the law almost everything is purified with blood, and without the shedding of blood there is no forgiveness of sins. 23 Thus it was necessary for the copies of the heavenly things to be purified with these rites, but the heavenly things themselves with better sacrifices than these. 24 For Christ has entered, not into holy places made with hands, which are copies of the true things, but into heaven itself, now to appear in the presence of God on our behalf. 25 Nor was it to offer himself repeatedly, as the high priest enters the holy places every year with blood not his own, 26 for then he would have had to suffer repeatedly since the foundation of the world. But as it is, he has appeared once for all at the end of the ages to put away sin by the sacrifice of himself. 27 And just as it is appointed for man to die once, and after that comes judgment, 28 so Christ, having been offered once to bear the sins of many, will appear a second time, not to deal with sin but to save those who are eagerly waiting for him. Footnotes [1] 9:2 Or tabernacle; also verses 11, 21 [2] 9:2 Greek the presentation of the loaves [3] 9:3 Greek tent; also verses 6, 8 [4] 9:9 Or which is symbolic for the age then present [5] 9:11 Some manuscripts good things to come [6] 9:13 Or For if the sprinkling of defiled persons with the blood of goats and bulls and with the ashes of a heifer sanctifies [7] 9:14 Some manuscripts your [8] 9:15 The Greek word means both covenant and will; also verses 16, 17 (ESV) In private: Psalms 146–147; Amos 3 Psalms 146–147 (Listen) Put Not Your Trust in Princes 146   Praise the LORD!  Praise the LORD, O my soul!2   I will praise the LORD as long as I live;    I will sing praises to my God while I have my being. 3   Put not your trust in princes,    in a son of man, in whom there is no salvation.4   When his breath departs, he returns to the earth;    on that very day his plans perish. 5   Blessed is he whose help is the God of Jacob,    whose hope is in the LORD his God,6   who made heaven and earth,    the sea, and all that is in them,  who keeps faith forever;7     who executes justice for the oppressed,    who gives food to the hungry.   The LORD sets the prisoners free;8     the LORD opens the eyes of the blind.  The LORD lifts up those who are bowed down;    the LORD loves the righteous.9   The LORD watches over the sojourners;    he upholds the widow and the fatherless,    but the way of the wicked he brings to ruin. 10   The LORD will reign forever,    your God, O Zion, to all generations.  Praise the LORD! He Heals the Brokenhearted 147   Praise the LORD!  For it is good to sing praises to our God;    for it is pleasant,1 and a song of praise is fitting.2   The LORD builds up Jerusalem;    he gathers the outcasts of Israel.3   He heals the brokenhearted    and binds up their wounds.4   He determines the number of the stars;    he gives to all of them their names.5   Great is our Lord, and abundant in power;    his understanding is beyond measure.6   The LORD lifts up the humble;2    he casts the wicked to the ground. 7   Sing to the LORD with thanksgiving;    make melody to our God on the lyre!8   He covers the heavens with clouds;    he prepares rain for the earth;    he makes grass grow on the hills.9   He gives to the beasts their food,    and to the young ravens that cry.10   His delight is not in the strength of the horse,    nor his pleasure in the legs of a man,11   but the LORD takes pleasure in those who fear him,    in those who hope in his steadfast love. 12   Praise the LORD, O Jerusalem!    Praise your God, O Zion!13   For he strengthens the bars of your gates;    he blesses your children within you.14   He makes peace in your borders;    he fills you with the finest of the wheat.15   He sends out his command to the earth;    his word runs swiftly.16   He gives snow like wool;    he scatters frost like ashes.17   He hurls down his crystals of ice like crumbs;    who can stand before his cold?18   He sends out his word, and melts them;    he makes his wind blow and the waters flow.19   He declares his word to Jacob,    his statutes and rules3 to Israel.20   He has not dealt thus with any other nation;    they do not know his rules.4  Praise the LORD! Footnotes [1] 147:1 Or for he is beautiful [2] 147:6 Or afflicted [3] 147:19 Or and just decrees [4] 147:20 Or his just decrees (ESV) Amos 3 (Listen) Israel's Guilt and Punishment 3 Hear this word that the LORD has spoken against you, O people of Israel, against the whole family that I brought up out of the land of Egypt: 2   “You only have I known    of all the families of the earth;  therefore I will punish you    for all your iniquities. 3   “Do two walk together,    unless they have agreed to meet?4   Does a lion roar in the forest,    when he has no prey?  Does a young lion cry out from his den,    if he has taken nothing?5   Does a bird fall in a snare on the earth,    when there is no trap for it?  Does a snare spring up from the ground,    when it has taken nothing?6   Is a trumpet blown in a city,    and the people are not afraid?  Does disaster come to a city,    unless the LORD has done it? 7   “For the Lord GOD does nothing    without revealing his secret    to his servants the prophets.8   The lion has roared;    who will not fear?  The Lord GOD has spoken;    who can but prophesy?” 9   Proclaim to the strongholds in Ashdod    and to the strongholds in the land of Egypt,  and say, “Assemble yourselves on the mountains of Samaria,    and see the great tumults within her,    and the oppressed in her midst.”10   “They do not know how to do right,” declares the LORD,    “those who store up violence and robbery in their strongholds.” 11 Therefore thus says the Lord GOD:   “An adversary shall surround the land    and bring down

Last week was a week with less releases but each one was huge and so we talk about those first – Youth Fountain putting the punk back in pop-punk with an incredible release, Bullet For My Valentine with an exciting record of bangers, the Gilbert Gottfried approved Portrayal of Guilt album, and a fantastic Like Moth To Flames EP. Another top 5 this week but some very promising records, don't miss it! Brought to you by Rockabilia ! With over 500,000 unique band merch items, look no further! And use promo code SHANE to save an additional 10% off they're already low prices! Head over to rockabilia.com! Shoutout to our new sponsor BlockFI, who have launched the FIRST EVER Bitcoin rewards Visa credit card! Get an unlimited 1.5% back and NO ANNUAL FEES! Get $25 in free Bitcoin when you make your first purchase - Use this link: blockfi.com/LSS Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week I made a lot of deliberate choices reinforcing my boundaries, setting myself up in the best way possible to both run the marathon and interview a slew of women I admire. This week for 5-MINUTE FRIDAY, I'm talking about how that felt and how I got to a place where I'm executing on my boundaries with zero guilt. SOCIAL @emilyabbate @hurdlepodcast SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message

There's enough stress around the holidays as it is, but the GUILT one Bert Show member is feeling feel knowing she's about to tell her mom that she's not going to hang out with her for Thanksgiving has gotta be OVERWHELMING - especially considering how close they are! But here the Holidays are - approaching rapidly - and she has NO interest in visiting my family. she just wants to be isolated and alone and she feels bad about it! How does she break the news?   See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.