Podcasts about Guilt

Idaho Case: Kohberger's Motive & The Evidence That Sealed It  Truth or trial by error, was Kohberger in fact guilty? Was the evidence against Kohberger overwhelming? Would a jury have voted to convict after trial? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

For many mothers, plastic surgery isn't just a medical decision — it's a moral one.In this deeply honest and emotionally grounded episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with a mother who never imagined she would consider surgery… let alone go through with it. She wasn't chasing perfection. She wasn't influenced by social media. She wasn't unhappy with her life. She was simply living in a body that no longer functioned the way it once did — after pregnancy, childbirth, and years of self-sacrifice.This episode explores the quiet guilt many women carry after becoming mothers:Am I selfish for wanting this? What will my husband think? My children? My community? My church?  Shouldn't gratitude be enough?Through the lens of severe diastasis recti and tummy tuck surgery, this conversation gently dismantles the idea that caring for your body somehow diminishes your worth as a mother, wife, or woman of faith. Instead, it reframes plastic surgery as something far more nuanced: a personal decision rooted in function, self-respect, and honesty. You'll hear about:Living for years with a body that looks “fine” on paper, but doesn't feel rightExhausting non-surgical fixes that don't work — and the disappointment that followsThe fear of being judged, even when no one is judging youWhy guilt often comes from our own inner voice, not our familiesHow choosing surgery didn't take anything away — but gave her life backThis episode isn't about vanity.It's about permission. Permission to want relief.Permission to want confidence.Permission to be a devoted mother and a woman who feels whole in her body. If you've ever felt torn between gratitude and longing…If you've delayed a decision because guilt felt louder than your needs…If you've wondered whether choosing yourself could actually make you a better, more present mother… This conversation is for you.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Alex Murdaugh case is entering one of its most explosive phases yet. South Carolina prosecutors have filed a massive 182-page brief urging the state supreme court to deny Murdaugh's push for a new trial — even as jury-tampering allegations against former court clerk Becky Hill continue to shake public confidence. In this episode of Hidden Killers, Tony Brueski breaks down how the State is framing Hill's alleged misconduct as “foolish and fleeting,” not something that could overturn a double-murder conviction. The prosecution argues that the evidence — the kennel video, the timeline, the lies — was so overwhelming that nothing Hill said could have changed the verdict. But the courtroom battle is only half the story. Tony, Stacy Cole, and Todd Michaels take listeners deep into Murdaugh's original trial performance, analyzing the psychological theater behind his testimony. From his emphatic denial — “I did not shoot my wife and son” — to the unconscious body language that contradicted him, Murdaugh's time on the stand revealed a man waging a desperate internal war. Nodding while denying guilt. Shifting explanations. A sudden admission he lied about being at the kennels. His “snot-cry” apology to Buster. His attempt to reframe decades of manipulation as addiction-driven paranoia. Was this grief? Guilt? Or the collapse of a lifelong pattern of control? We examine how his financial crimes, betrayals, and compulsive deceit shaped juror perception — and why prosecutors now insist that even if Hill crossed a line, Murdaugh crossed many more. With oral arguments expected this fall and a ruling likely in 2026, the South Carolina Supreme Court must now decide: was Hill's comment a harmless slip… or a judicial crack big enough to break the foundation of a historic conviction? #AlexMurdaugh #MurdaughTrial #MurdaughAppeal #JuryTampering #CourtroomDrama #TrueCrimeAnalysis #HiddenKillers #LegalUpdate #ForensicPsychology  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

What happens when your soul knows the plan, but your mind wants certainty? In this episode, I sit down with Heather Posey-Ware to explore healing across lifetimes, guilt, abandonment wounds, and why we test love when we do not feel worthy of receiving it. Together, we talk about listening to the soul's voice, choosing yourself even when it is uncomfortable, and understanding that your struggles are not failures but powerful invitations to grow. This episode is a reminder that healing asks for honesty, self compassion, and the courage to trust what your heart already knows. Subscribe to the Heart AF Podcast for more heart led conversations on healing, boundaries, and creating a life with more joy, ease, and freedom. Key Take-aways Your soul knows the plan even when your mind wants control Guilt and conditional love shape how we give and receive love You cannot escape soul lessons Healing requires self compassion and honesty Choosing yourself creates deeper freedom and alignment About the Guest Heather Posey-Ware Website: https://www.heatherposeyware.com Facebook: https://facebook.com/go2heather YouTube: https://youtube.com/@heatherposeyware Email Heather Posey-Ware: go2heather@icloud.com Connect with me: Instagram: https://www.instagram.com/chelsea.vanbuskirk Facebook: http://www.facebook.com/chelsea.vanbuskirk

Megan chats with Chanda Coston about building real success without burnout and why hustle culture is not worth the price. Chanda Coston is a U.S. Navy Veteran, Business Strategist, and Founder of Chanda Co., where she helps entrepreneurs build profitable, purpose-driven businesses without sacrificing peace or passion. With over 20 years of leadership experience and a background in project management, she teaches systems, mindset, and strategy that enable creative professionals, like food bloggers, to grow sustainably, delegate effectively, and avoid burnout. Her coaching blends structure and soul, because clarity and calm are the ultimate success tools. Burnout is not a badge of honor. In this episode, Chanda breaks down what sustainable success actually looks like and why systems, boundaries, and self trust matter more than working harder. This conversation is a reset for anyone who feels overwhelmed, reactive, or constantly behind. Key Topics Discussed: Burnout is a warning, not a requirement: If your business only works when you are exhausted, something is broken and it is not you. Mindset comes before strategy: No system will stick if you believe rest equals failure or productivity defines your worth. Self awareness changes everything: Learning your personal burnout cues helps you intervene before things spiral. CEO themed days create clarity: Structuring your week around focus areas removes daily decision fatigue. Boundaries protect your energy: Time blocks only work when you are willing to turn things off and say no. Delegation is not optional for growth: If you are the single point of failure, your business cannot scale. Guilt is not a good decision maker: Especially for moms, choosing yourself now creates a better future for everyone. If You Loved This Episode… You'll love Episode 642: Strategies for Sustainable Content Creation – How to Avoid Burnout as a Creator and Business Owner Connect with Chanda Coston Website | Instagram Ready to crush your biggest goals? Get Chanda's free ebook!

The negative emotions that can accompany motherhood take many women by surprise. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush and Jess Althoff talk about how highly sensitive women can manage the overwhelm. “We are breathing all the time, but most of us aren't breathing correctly, and most of us aren't using our breath in ways that are beneficial to us.”  — Jess AlthoffExhaustion. Frustration. Overwhelm. Self-doubt. Anxiety. Guilt. Irritability. Even rage. No matter how much you wanted to be a mother, you may have been blindsided by the negative emotions that nobody warned you about. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul guide for highly sensitive women, welcomes Jess Althoff, author of the blog “Raising Slow,” for a talk about postpartum anxiety and rage, and the importance of self-care techniques like meditation and breathwork in managing mental health. They also share their own experiences, as well as practical tips and techniques that can help mothers and other highly sensitive women get in touch with their bodies, reduce irritability, You can find the full show notes and resources here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

In this episode of the Coach Cody Podcast (Stress Series), we break down what “rest” actually means — because most people aren't resting, they're just checking out.You'll learn the difference between fake rest (doom scrolling, numbing out, lying down while your brain is still sprinting) and real rest (downshifting your nervous system so you actually feel restored). We talk about why rest feels so hard when your identity is tied to being productive, how fear of falling behind keeps you stuck, and why “stay hard” motivation can be the worst thing for anxious, high-achieving people.We also give simple, realistic takeaways you can use this week:how to define rest for youhow to set a non-negotiable rest blockhow to choose a “no productivity allowed” activitya simple rule for when your body is clearly wreckedIf you've been running on fumes and calling it discipline… this one's for you.If you would like to hire me as your coach apply here! www.codyharman.com

Watch the full episode with Aaron Abke here: https://youtu.be/R2EMh58j5_0Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Well Sh*t. It really is that simple - Episode 187 - "How conflict avoidance often causes more conflict" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideWhen we avoid conflict we are actually avoiding communication and resolution which is ironically what is needed to avoid further conflict. Avoiding something that is present because it feels uncomfortable in the moment, especially in our close relationships, can make things significantly more uncomfortable in the future. More often than not we chose to wait and avoid conflict, hoping for little things to blow over and we are actually be setting ourselves up for a hurricane. Tune in to find out the impacts that conflict avoidance can be having on you, your relationships and those around you and how to begin to shift our conflict avoidant conditioning.In this episode we cover:One of the primary causes of conflict in our societyThe effect time has on conflictWhen "not a big deal" turns into a REALLY big dealWhy do people avoid conflictWhat conflict avoidance actually isThe larger impact of conflict avoidanceWhen people show you who they really areWhere conflict avoidance lives in the Drama TriangleHow to avoid being conflict avoidantBringing your relationships closerWhen avoiding the conflict is no longer an optionWhat you can do if you're not given the choice to resolve a conflictEpisode References:The Drama Triangle episodes -Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim ApproachEpisode 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor ApproachEpisode 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer ApproachEpisode 162 - How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmfulGuilt and Shame Series -Episode 43 - The Guilt & Shame Series: The difference between guilt and shameEpisode 44 - The Guilt & Shame Series: That's not guilt, it's shame in disguiseEpisode 45 - The Guilt & Shame Series: That's not guilt, it's an attempt at manipulating your humanityApology Blueprint episode - Episode 156 - The 6 essential parts of an effective apologyThe Apology Blueprint PDF here: https://theuniversalneeds.com/ApologyPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Renee Swanson discusses the challenges of navigating holidays with a covert narcissist, emphasizing the emotional toll it takes on family members. She explores the concept of survival in these relationships, the importance of self-care, and encourages listeners to shift from merely surviving to thriving in their lives. The conversation highlights the need for awareness and understanding of emotional manipulation, and the significance of prioritizing one's own well-being. Takeaways: The holidays with a covert narcissist feel like survival, not joy. Emotional preparation is necessary for family gatherings. The cost of not trying to manage the environment is too high. Self-care is essential and not selfish. Surviving the holidays does not equate to feeling fulfilled. Emotional containment is an invisible burden. A calm holiday does not mean peace in the heart. Self-care allows for better relationships with others. Guilt often stems from external blame, not personal failure. Moving from survival to thriving is a vital journey. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For our year-end discussion of 2025 books, we're joined by Locus reviewers Ian Mond and Alex Pierce, and distinguished critic and novelist James Bradley. As usual, we mention a lot of authors and titles, and probably forget to mention many deserving others. But you'll no doubt find some suggestions you hadn't thought of, and some of our usual digressions about familiar questions of genre, literary ambition, and books that at least some of us think have been overlooked. Alex's list Adrian Tchaikovsky, Shroud Claire North, Slow Gods Darkly Lem, Transmentation | Transgression EJ Swift, When There Are Wolves Again Alastair Reynolds, Halcyon Years Emily Tesh, The Incandescent The Isle in the Silver Sea, Tasha Surii Ian's list Mark Danielewski, Tom's Crossing Alex Pheby, Waterblack Isaac Fellman, Notes from a Regicide Nnedi Okorafor, Death of the Author Nick Mamatas, Kalivas! James's list Claire North, Slow Gods EJ Swift, When There Are Wolves Again Laila Lalami, The Dream Hotel Nina Allan, A Granite Silence Sarah Hall, Helm Catherine Chidgey, The Book of Guilt. Gary's list Alix Harrow, The Everlasting Laila Lalami, The Dream Hotel Natalia Theodoridou, Sour Cherry R.F. Kuang, Katabasis Silvia Moreno-Garcia, The Bewitching Jonathan's list Alix E. Harrow, The Everlasting EJ Swift, When There Are Wolves Again Emily Tesh, The Incandescent Nina Allan, A Granite Silence Silvia Park, Luminous After a very busy end of the year, that's the final episode for 2025. See you all in early 2026 with something new! And thank you to Alex, Ian, and James for making time to talk to us. We hope you enjoy the episode.  

Ah, there you are, my dear. Unknown Broadcast returns with old-time radio horror stories, classic OTR ghost tales, and radio suspense for these last nights before New Year's Eve—when clocks get louder and promises come due. Sit close to the speaker and let the tubes warm. Inside tonight's program:

In this episode, host Marianne Sciucco and acquisitions editor Sheila Luna sit down with Shari Ross, a senior healthcare professional and author of “Senior Living Made S.I.M.P.L.E.: A Real World Guide for Navigating Senior Care for Your Loved One.” Shari's expertise spans her professional experience in senior living communities and her personal connection to dementia through family. This conversation explores the emotional, practical, and logistical challenges families face when transitioning loved ones to senior living, with a focus on memory care, language barriers, and advocacy. In this episode: Shari discusses her background as a senior healthcare specialist, working in senior living communities, and her personal caregiving experience with her grandmother.She provides an overview of her new guide, “Senior Living Made S.I.M.P.L.E.,” and how it can help make senior living transitions easier for all.The book's conversational, relatable, and honest approach to guiding families through the overwhelming senior care landscape is discussedShari's “S.I.M.P.L.E.” framework is explained: Support, Information, Matching, Preparation, Letting Go, Engagement.In addition, Shari reframes the “new” memory Care CommunitiesThe importance of language—using terms like “community” and “neighborhood” to foster warmth and reduce stigma.Shari provides pointers on transitioning to Community LivingWhy adult children and spouses often find themselves overwhelmed and unsure where to start, and how to approach those milestones.The need to tour and “feel the vibe,” prioritize care and community over aesthetics.The power of social engagement, good nutrition, and routine in enhancing quality of life. Aging in Place vs. Senior Living The hidden burdens and risks of managing aging at home—care coordination, safety concerns, and social isolation.Shari's research: Most homes aren't designed for aging adults; successful “aging in place” requires massive support.Community living can provide more safety, social interaction, and peace of mind for both loved ones and families. Buy Shari's book here Learn more about Shari Ross and her resources and services at seniorlivingmadesimple.com. Key Quotes: “Memory care is not a punishment; it's a lifeline.”“Independence without a support net is just a slow-motion disaster.”“Be observant, be vocal, and trust your gut.” Connect with AlzAuthors: Subscribe to the PodcastJoin the NewsletterFollow on YouTube About the Moderator Marianne Sciucco About the Podcast  AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias.  Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org Want to be on the podcast? Here's what you need to know    We've got merch! Shop our Store

This week's show takes a look back at 2025 and noted how the markets have broadened heading into 2026. We explore decisions high net worth people face, as well as considerations when selling assets. One team interview explores “money guilt” – the uncomfortable feeling of second-guessing spending decisions. We also interview Chellee Siewert from Capture Sports Management, who helps athletes and entertainers find their “why.” Finally, we take a look at what you might consider as you enter retirement: what are your first steps?

A Case for Dr Morelle 57-04-30 (02) Confession of Guilt

Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26You don't need a “new year, new you” moment to lean out and feel confident going into 2026. If you've made it through the busiest, messiest months of the year and you're still here showing up, this coaching chat is your pause button. I'm walking you through how I would personally enter 2026 if my goal was to lean out without pressure, guilt, or starting over. This is about reflecting differently, noticing what actually worked, and using those small wins as your momentum instead of fixating on what wasn't perfect.In this final episode of the Holiday Eating Series, I guide you through three simple but powerful reflection questions that help you close out the year feeling proud instead of panicked. We talk about what habits felt easy and sustainable, what you can carry forward into the new year, and what you can finally leave behind in 2025, like guilt, perfectionism, and the constant pressure to do it all right.By the end, you'll feel calm, clear, and deeply reassured that you never stopped making progress and that the foundation you built this season is exactly what will carry you into your strongest year yet. Hit play and let's finish this year on purpose.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:15 – The Downside of “All or Nothing” Thinking After the Holidays1:55 – Why Small, Sustainable Habits Matter More Than Perfection6:02 – The Simple Reflection Questions That Help You Build Momentum5:19 – Why You Should Celebrate Tiny Wins Not Just Big Ones7:59 – How Letting Go of Guilt and Perfectionism Sets You Up for Success10:00 – You Don't Need a “New Year, New You”—Consistency Is Built on What's Already WorkingOther Episodes You'll Love:Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES

Let's sit down and sift through the evidence in the murder of Scott Macklem. We will also read some communications we recently received from Temujin Kensu. Find discounts for Murder Sheet listeners here: https://murdersheetpodcast.com/discountsCheck out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsOrder our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode lands on December twenty fifth for a reason. When the world is loud and crowded we introverts often feel surrounded by it as though it's out there rather than in here. We crave quiet yet feel guilty for needing it. I want to be clear that our need for solitude is not a flaw or indulgence. It is a physiological and neurological requirement. When we ignore it we do not just feel tired we lose ourselves. This episode is your permission slip to step back without apology. Solitude is not optional maintenance. It is sacred fuel that allows us to live and lead as who we truly are.   ** Key Points ** Solitude is essential fuel Guilt is conditioning Quiet restores clarity   #SacredSolitude #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Send us a textDid you eat more than usual over Christmas or the holidays… and now you feel heavy, guilty, or “off track”?Before you jump into a detox, crash diet or punishment workout, listen to this episode.In this solo episode, I walk you through a calm, realistic post-holiday reset you can actually stick to – with no shame and no “all or nothing” rules.You'll learn:Why you don't need to “undo” Christmas or feel bad for enjoying foodThe problem with detoxes and punishment plans (and why they backfire)My Day-After Reset Script:One kind sentence to say to yourselfWhat to eat at your first meal (protein-first)How to move your body without trying to “burn off” foodA simple evening routine to feel normal againA 3–7 Day Gentle Reset Plan with four anchors:Strength training 2x per weekA realistic step goal as your “safety net”Protein at two meals per day2–3 nights of better sleepHow to handle the scale after holidays without freaking outHow to talk to yourself in a kinder way so you don't give upThis is not a detox.This is not a “make up for being bad” episode.It's a step-by-step guide to get back into your groove, support your body, and keep your long-term progress.After you listen, choose:One “day-after” habit (for example: big glass of water, protein breakfast, or a walk), andOne anchor for the next 3–7 days (strength 2x, steps, protein at 2 meals, or better sleep).If you want extra accountability, send me a message on Instagram @personaltrainer_turo and tell me:“My reset anchor this week is ______.”You're not behind.You don't need to fix yourself.You're just continuing your journey with a few big meals in between.

Have you ever sat down to work on your business with the best intentions, only to find yourself swept into someone else's needs, schedules, or emergencies-that-aren't-actually-emergencies? If you've ever felt like your business is constantly taking a back seat to life, family, and responsibilities, this episode will feel like a deep exhale.In this empowering and compassionate conversation, host Michel Ai Reavis shines a gentle light on a challenge so many spiritual entrepreneurs face: protecting your business time without guilt. She explores why this pattern shows up, how to lovingly shift it, and what it really takes to claim the sacred space your business deserves.With a blend of spiritual wisdom, grounded strategy, and heartfelt encouragement, Michel helps you understand that honoring your business time isn't selfish — it's an act of devotion to your purpose, your future, and your family's well-being. Through stories, reframes, and practical tools, she shows you how to create boundaries that feel loving instead of rigid, empowering instead of guilt-inducing.Whether you're rebuilding momentum, trying to break people-pleasing patterns, or longing for more spacious, protected work time, this episode offers clarity, comfort, and a path forward rooted in compassion.Topics Covered:Why life keeps derailing your business timeUnderstanding the real issue behind lost momentum (hint: it's rarely time management)Reframing boundaries as love, devotion, and long-term serviceCreating sacred work blocks that actually stickPractical steps for choosing, communicating, and honoring protected business timeThe magic phrase that removes guilt from saying “not right now”Emergency vs. urgent: how to stop treating everything like a fireA grounded framework that rewires daily decision-makingMinimum viable progress & missed-day protocolThe deeper emotional work behind guilt and over-givingTune in for heartfelt honesty, spiritual encouragement, and practical wisdom to help you protect your sacred business time — without guilt, overwhelm, or self-sacrifice. Let this episode be your reminder that your work matters, your boundaries matter, and you deserve the time and space to build the beautiful vision you were called to create.Contact:michel@moneylighthouse.com

Taking accountability isn't easy for a lot of people. But if you are someone who is self-aware, there is a healthy way to take accountability versus having toxic guilt. My guest in this episode is Dr. Ginny Wright, Discernment Counselor Master Practitioner, who explains the difference between these two, and offers advice for those wanting to grieve their divorce in a healthy way and move on. Read Ginny's article on this subject: https://www.divorcedgirlsmiling.com/toxic-guilt-versus-healthy-accountability-in-divorce/

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

https://www.youtube.com/watch?v=0hJO4ofx6VU Podcast audio: In this episode of The Ayn Rand Institute Podcast, originally released on December 23, 2024, Ben Bayer and Agustina Vergara Cid explore the true meaning of Christmas by examining the history and philosophical significance of our holiday practices. Among the topics covered: The secular meaning of Christmas; A proper view of Christmas's commercial aspects;   Why some people are antagonistic towards the Christmas spirit;   How the doctrine of original sin undermines Christmas joy. Mentioned in this podcast are Ben Bayer's articles “Give the Gift of a Guilt-Free Christmas” and “The Meaningful Delights of a Worldly Christmas"  and Onkar Ghate's essay “An Atheist's Tribute to Christmas”. This podcast was recorded on December 18, 2024 and released on December 23, 2024. Listen and subscribe wherever you get your podcasts. Watch archived podcasts here.

Send us a textThe holidays don't have to be a choice between joy and well-being. We invite you into a cozy Christmas Eve conversation that blends candlelight traditions with clear, doable strategies for eating well, staying energized, and sleeping better. From a nourishing breakfast to a colorful plate at dinner, you'll learn how to slow down and savor your favorites.We also share a one-minute breathing reset to melt stress and a warm, cinnamon baked apples recipe that makes your home smell like the season while keeping nutrition front and center.If you're ready for a holiday that feels lighter, kinder, and more intentional, press play and join us by the tree lights.Support the show

Matthew 1:18-25 The Weary World Rejoices Donate to Support The Journey

In this episode, Dr. Mark Bonta sits down with pediatrician and medical journalist Dr. Alok Patel to unpack what it really means to keep kids healthy in a chaotic healthcare system and a distracted digital world. Starting with a story about Mark's nine year old getting injured at hockey, they dive into how parents can respond to injuries and illness without panicking, how to check your own emotions first, and when a situation truly belongs in the emergency department versus urgent care or a clinic visit.Drawing on his frontline pediatric experience, Dr. Patel breaks down practical red flags for parents to watch for, like increased work of breathing or changes in mental status, and explains why ER waits feel so brutal yet often reflect deeper system issues like staffing and bed shortages. He shares behind the scenes stories from “The Pitt” and his work on the official HBO companion podcast, highlighting how accurately the show captures social determinants of health and the emotional reality of modern emergency care.From there, the conversation moves into vaccines, flu season, and the very human fact that even doctors sometimes struggle to follow all their own advice. Mark and Alok talk candidly about phones, social media, Roblox, and why today's kids are essentially part of a live experiment in screen exposure. They close with a focus on what actually protects kids long term: safe, nonjudgmental adults, honest conversations about mental health, limits around screens, and a home environment that values connection over perfection.Dr. Alok Patel's https://www.alokpatelmd.com/Episode Takeaways1. Parent First, Patient Second: Kids borrow their reaction from you, so the first step in any injury or illness is to calm your own emotions before you decide what to do.2. ER vs Clinic: Not every vomit, bump, or fever is life threatening, and learning when to use urgent care or outpatient clinics can spare families long, stressful ER waits.3. Triage Reality Check: Emergency departments prioritize the sickest patients first, which means long waits for minor issues are frustrating but often a sign the system is doing its job.4. Medicine Behind the Camera: The Pit shows how accurate medical details can sit in the background while stories focus on the real emotional chaos of patients, families, and staff.5. Social Determinants in Real Time: Two kids with the same diagnosis can have completely different outcomes depending on housing, income, family support, and access to care.6. Doctors Are Human Too: Even physicians miss flu shots, struggle with habits, or feel guilty, which can actually make their public health messages more relatable, not less credible.7. Screens and Social Media: The real risk is not one device but a constant digital environment that shapes brain development, sleep, self esteem, and social skills in ways we are only starting to understand.8. Safe Adults Save Lives: The most powerful protection for teens is a nonjudgmental adult who listens, normalizes hard conversations, and gives kids a place to bring their worst thoughts without fear.Episode Timestamps02:06 – Hockey Rink Medicine: How Doctors Triage Their Own Kids04:07 – Parents First: Calming Yourself Before You React to Injury06:50 – ER, Urgent Care, or Clinic: How to Decide Where Your Child Belongs09:37 – Waiting Room Reality: Triage, Delays, and Why Sickest Kids Go First12:34 – Inside “The Pit”: TV Emergency Medicine, Accuracy, and Chaos24:50 – Flu Shots, Doctor Guilt, and Why Practice Often Lags Advice31:06 – Kids, Phones, and Social Media: The Live Experiment on Their Brains37:08 – Teen Mental Health Red Flags: Subtle Signs and Safe Adult Spaces >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Eva and Angela from the Expat Parenting Collective unpack the emotional and cultural challenges of parenting abroad — from isolation and postpartum expectations to setting boundaries with in-laws. This episode offers reassurance, tools, and real talk for parents raising children far from their original support systems.Reshared during the holiday season when family dynamics intensify.

Jill Ford never expected to find herself in prison. Entrepreneurial from a young age, she built a successful business fueled by ambition and growth — but overspending and financial pressure during the pandemic led her to fraudulently use pandemic relief loans, ultimately resulting in federal charges and prison time in Texas. In this episode of Locked In with Ian Bick, Jill opens up about the decisions that changed her life, what federal prison was really like, and how incarceration forced a complete reset. She also shares firsthand insight into serving time alongside Elizabeth Holmes and Jen Shah, offering a raw, cautionary story about ambition, consequences, and rebuilding after prison. _____________________________________________ #TrueCrime #FederalPrison #Fraud #PrisonStory #CrimeAndPunishment #ExCon #PrisonLife #truecrimestory _____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission. Connect with Jill Ford: Tik Tok: BitcoinJill Instagram: BitcoinJill X: BitcoinJill Youtube: orangeisthenewjill Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Moment Everything Changed 03:38 Inside a Women's Federal Prison Camp 07:20 Starting a Podcast After Prison 10:10 Federal Restitution, Debt & Financial Consequences 15:40 Family Background & Work Ethic Growing Up 20:49 High School, College & Early Ambition 25:18 Marriage, Career Beginnings & Becoming a Mother 27:55 Building a Successful Online Apparel Business 30:43 Business Mistakes, Debt & Financial Collapse 36:34 COVID Loans, Desperation & Criminal Decisions 41:01 Bankruptcy, Legal Pressure & Losing Everything 49:36 Federal Investigation & Realizing Prison Was Coming 55:00 Guilt, Family Impact & Facing Federal Charges 01:00:38 Entering Bitcoin & Trying to Start Over 01:04:42 Indictment, Pretrial Release & Plea Deal 01:10:07 Sentencing Day: Shock, Fear & Reality 01:13:52 Divorce, Family Breakdown & Rebuilding Trust 01:16:11 Self-Surrender & First Days in Federal Prison 01:20:00 Daily Life Inside Prison Camp 01:27:00 Notable Inmates & Unexpected Prison Encounters 01:34:13 Prison vs. Halfway House: Release Explained 01:39:02 Probation, Supervised Release & Life After Prison 01:42:20 Healing, Accountability & Advice for the Future Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHoliday Eating Without Guilt: A New Way to Navigate the HolidaysThe holidays are supposed to be joyful, but for so many women, they come with food guilt, stress, and the pressure to “be good” around food.In this episode, I'm breaking down why holiday eating feels so hard, and why the stress you feel around food isn't a personal failure it's a predictable response to restriction, pressure, and outdated nutrition rules.I walk you through what I call the holiday diet trap: the cycle of restriction, overeating, guilt, and shame that shows up every year, and explain why trying to control food more actually leads to less control.We talk about how holiday stress impacts your physiology, your appetite, and your food choices, and why mindful eating isn't about willpower, it's about creating safety, presence, and freedom around food.This episode is a call to shift from restriction to nourishment, from fear to trust, and from guilt to an abundance mindset so you can enjoy holiday food, feel good in your body, and stay connected to what actually matters.If you're tired of white-knuckling your way through holiday eating, this episode will change how you approach food —not just during the holidays, but for good.Why wait until January 1 to feel better? ENROLL in Fit + Fueled as a listener of the show, and get $300 off using the code TSW300!thestrongherway.com/fitandfueled

As we navigate the holiday season, setting boundaries can be challenging. Find out how to respond confidently to intrusive questions and requests without guilt or drama. Learn why boundaries are hard to set during the holidays and discover effective strategies to assert your needs while maintaining relationships. From common boundary mistakes to real-life examples, this episode offers practical tips to help you protect your energy and priorities, enhancing both personal and professional interactions. Tune in to develop the skills to speak up with confidence and authenticity. Happy holidays! 00:00 Introduction: Navigating Holiday Boundaries 00:52 Why Setting Boundaries is Challenging During Holidays 08:56 Common Boundary Mistakes and How to Avoid Them 12:52 Effective Communication for Firm and Warm Boundaries 13:56 Handling Pushback on Your Boundaries 16:12 Conclusion: Strengthening Your Unapologetic Voice  

Unraveling Suspense: A Journey Through "Two Birds with One Stone"The conversation unfolds as a suspenseful play titled 'Two Birds with One Stone,' featuring themes of emotional conflict, relationships, and the dark exploration of suicide. The narrative follows Walter and Eleanor as they navigate their strained marriage, culminating in a tragic twist that reveals deeper issues of guilt and responsibility. The play's structure and character dynamics create a gripping atmosphere, leading to a shocking conclusion that leaves the audience reflecting on the nature of despair and the human condition.In the world of classic radio dramas, few productions capture the essence of suspense quite like "Two Birds with One Stone." This gripping tale, brought to life by the talented Dana Andrews, takes listeners on a rollercoaster of emotions, weaving a narrative that is both thrilling and thought-provoking.The Plot UnfoldsThe story begins with a seemingly innocent birthday message recorded by Eleanor and her dog, Tracy, for her husband, Walter. However, as the plot thickens, we are drawn into a web of intrigue and deception. Walter, a playwright struggling with his work, finds himself entangled in a series of events that lead to a shocking revelation. The narrative explores themes of boredom, despair, and the lengths one might go to escape them.A Tale of SuspenseAs the drama unfolds, the tension builds, culminating in a dramatic confrontation by the river. The clever use of sound and dialogue keeps the audience on the edge of their seats, wondering what will happen next. The story's climax is both unexpected and satisfying, leaving listeners with a sense of closure and a deeper understanding of the characters' motivations."Two Birds with One Stone" is a testament to the power of storytelling in the audio medium. Its ability to captivate and engage audiences is a reminder of the timeless appeal of radio dramas. As we listen to the echoes of the past, we are reminded of the enduring power of suspense to entertain and enlighten.Subscribe now to explore more classic tales of suspense and intrigue.TakeawaysThe play explores the complexities of relationships and emotional strain.Boredom can lead to drastic decisions, as illustrated by the character's thoughts on suicide.The use of a recording as a narrative device adds depth to the story.Conflict arises from misunderstandings and lack of communication between partners.The character's guilt is a central theme that drives the plot forward.The dog serves as a symbol of loyalty and the emotional connection between characters.The investigation reveals hidden truths and the consequences of actions.The final twist challenges the audience's perception of the protagonist.The play highlights the impact of societal pressures on individual choices.Suspense is built through character interactions and the unfolding mystery.Suspense, Drama, Relationships, Suicide, Guilt, Investigation, Emotional Conflict, Playwriting, Mystery, Tragedy

Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.If you regularly skip meals during a shift, eat out of exhaustion at the end of the day, or feel guilty for taking a real break, this episode will help you understand why those patterns make sense, and why they're not a self-control issue or a failure on your part.You'll learn how chronic stress, burnout, and inconsistent nourishment create urgency around food, increase cravings, and make weight loss feel harder, especially for women working long hours.More importantly, we'll talk about what actually helps, without adding more rules, restriction, or pressure.In This Episode, You'll Learn:What it really means to prioritize yourself without guiltWhy putting everyone else first often leads to emotional eating and food feeling urgentHow skipped meals, long shifts, and burnout impact hunger, cravings, and weightWhy guilt around self-care keeps you stuck in a cycle with foodHow caring for your body consistently (even in small ways) changes your eating naturally___________

Going home for the holidays can feel strange when you've outgrown the version of yourself that your family still sees. After living abroad for 13 years, I know this feeling well, and I've navigated uncomfortable conversations over the holidays quite a few times.Whether you're building a business, planning a move abroad, or living a life that doesn't fit the “traditional” mold, this episode is for you.This Episode Covers:Navigating holiday conversations when your life, business, or plans don't fit the traditional pathHow to respond to family concern, judgment, or guilt trips with calm confidence (and without over-explaining)The identity shift that happens when you outgrow the version of yourself people still seeWhy you don't need approval to change, move abroad, or build a life that feels alignedSubscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

Matthew 1:18-25 The Weary World Rejoices Donate to Support The Journey

How Therapists Can Actually Rest During the Holidays: Letting Go of Guilt, Productivity, and Instagram-Worthy Expectations Curt and Katie explore how therapists can create a real holiday break - not a performative or productivity-driven one. They discuss the pressure to rest “perfectly,” the guilt of not fully unplugging, how to shift into restorative downtime, and why passive vs. active rest matters. They also highlight anxiety, money scarcity, grief, and family dynamics that often intensify during the season, offering compassionate strategies for caring for yourself as a therapist and a human. Key Takeaways for Therapists You don't need an Instagram-worthy vacation: real rest is allowed. Rest is a process, not a switch; transition time matters. It's okay to be partially off and still check in lightly as needed. Passive rest (scrolling) and active rest (movement, nature, connection) serve different purposes. Anxiety, scarcity mindset, or family stress may drive overworking—notice the “why.” The holidays can be hard; grief and emotional complexity deserve compassion. Full show notes at: mtsgpodcast.com Join the Modern Therapist Community Linktree: https://linktr.ee/therapyreimagined Creative Credits Voice Over by DW McCann — https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano — https://groomsymusic.com/

Holiday Stress & Fitness: How to Enjoy the Holidays Without Losing ProgressThe holidays can turn your routine into chaos fast — family gatherings, travel, food pressure, alcohol, and the classic “I'll restart in January” mindset.In this episode of the Coach Cody Podcast (Stress Series), we break down how to navigate holiday stress without blowing up your progress.You'll learn:How to handle big holiday meals without guiltWhy missing a few workouts won't make you lose muscleHow to stay active while traveling or juggling family eventsHow to deal with food pushers and social pressure without sounding preachyHow to enjoy holiday foods and get right back on track afterwardWe also cover practical strategies like:Prioritizing proteinPlating your food instead of grazing all dayAvoiding the binge-restrict cycleResetting after overeating with normal habits (not punishment cardio)Plus, we wrap things up with a fun “Naughty or Nice” Holiday Fitness Quiz.Question for you:Where do you struggle most during the holidays — food pressure, missed workouts, or the guilt spiral after?Instagram: @mrcoachcodyInterested in coaching? Apply here → www.codyharman.com

In this episode, I'm chatting with professional organizer Ashley Hines about why it can feel so hard to let go of stuff—even when we really want to. We break down the Fog Theory and talk through simple mindset shifts that can help you declutter in a way that actually feels lighter and more supportive of your life. ▷ Declutter Your First Room Blueprint: https://bit.ly/dyfr-blueprint ▷ The Mind Your Home Podcast on Apple: https://apple.co/43l8kkC ▷ The Mind Your Home Podcast on Spotify: https://bit.ly/48jBsvg ▷ Shop my home: https://www.amazon.com/shop/miadanielle FTC Disclosure: This was not a sponsored post. Everything shared is from my own thoughts. If you use any of my affiliate links, I may receive a commission to help support the channel.

In this episode of Weekly Energy Boost, we explore a powerful spiritual reframe: our mistakes are not interruptions to our growth, but an essential part of it. Drawing on timeless teachings, we uncover how moments of falling short, missteps, and perceived failures are divinely woven into our soul's journey—designed to awaken deeper awareness, humility, and strength.This conversation offers practical and inspiring guidance on how to heal past failures not by reliving them, but by transforming our behavior in the present. We discuss how self-judgment keeps us stuck, while conscious action opens the door to repair, clarity, and renewed purpose.If you've been carrying regret, self-blame, or the feeling that you've gone “off track,” this episode is an invitation to release the inner critic and reconnect with a life that feels guided, supported, and infused with the Light of the Creator. Your past does not define you—your next choice does. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts. Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Unknown Broadcast — old-time radio horror stories, classic OTR, radio suspense, and Christmas ghost stories for the longest nights of the year. A special holiday edition, my dear: later nights for cold frights. We unwrap mislaid presents, whispered confessions, and footsteps in new snow; a Yule of shivers where favors come due and the past waits in a frost-rimmed mirror. Come nearer to the speaker. The tree lights hum. Somewhere between the carols and the wind, a voice promises a gift… and the bill.Inside this Christmas collection you'll hear snowbound horror stories, ghostly radio chillers, a brush with a Yeti, and wintry crimes that bite like sleet. Cozy up—cocoa in hand, curtains drawn—and let Unknown Broadcast thread these holiday hauntings together in one long night.3) Emoji-headed blurbs per story (no author credits)

After spending hours and hours wrapping gifts this weekend, Amy and T.J. have an honest conversation about the amount pf presents under the tree this year. Turns out “guilt giving” is a fairly common response with divorced and blended families, parents trying to make up for the loss of a sense of normalcy for their children. We have the red flags you should watch out for and an incredibly helpful guide on how to navigate the holidays with what’s called “The 5 Gift Rule.” See omnystudio.com/listener for privacy information.

After spending hours and hours wrapping gifts this weekend, Amy and T.J. have an honest conversation about the amount pf presents under the tree this year. Turns out “guilt giving” is a fairly common response with divorced and blended families, parents trying to make up for the loss of a sense of normalcy for their children. We have the red flags you should watch out for and an incredibly helpful guide on how to navigate the holidays with what’s called “The 5 Gift Rule.” See omnystudio.com/listener for privacy information.

After spending hours and hours wrapping gifts this weekend, Amy and T.J. have an honest conversation about the amount pf presents under the tree this year. Turns out “guilt giving” is a fairly common response with divorced and blended families, parents trying to make up for the loss of a sense of normalcy for their children. We have the red flags you should watch out for and an incredibly helpful guide on how to navigate the holidays with what’s called “The 5 Gift Rule.” See omnystudio.com/listener for privacy information.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Holiday sprint mode is in full effect: Dani's juggling a Fredericksburg wedding weekend, then flying straight to Nashville for a school tour in actual cold weather, plus a last minute “festive casual” movie premiere invite that sent her into a spiral. Then it turns into a full Holiday Hotline on parenting guilt: what to do when your kid starts questioning Santa, why Elf on the Shelf pressure makes moms feel like they're failing, and how the “Santa's watching” Q4 threats might be doing more harm than good. We scored some great deals with a few of our favorite brands for our listeners: Own your health for $365 a year. That's a dollar a day. Learn more and join using our/my link. Visit www.functionhealth.com/DANI or use gift code DAN/25 for a $25 credit towards your membership. Visit evlofitness.com and use code DANI for 6 weeks free. You get a free two week trial, plus your first month at $0 For 55% off your order + FREE shipping, head to NurtureLife.com/DEINFLUENCED and use code DEINFLUENCED Modern-day makeup that's clean, strategic, and multifunctional for effortless routines. For a limited time our listeners are getting a free Cool Gloss on their first purchase when they use code DANI at checkout. Just head to Jonesroadbeauty.com and use code DANI at checkout Don't let financial opportunity slip through the cracks. Use code DANI at monarchmoney.com in your browser for half off your first year. Go to https://OmahaSteaks.com to get 50% off site wide during their Sizzle All the Way Sale. And use code DEINFLUENCED at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix! Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey. Produced by Dear Media

Turkel reveals he was born in a re-education camp during the Cultural Revolution, where his mother faced abuse for "guilt by association." He draws parallels between that era and today, explaining how intellectualism and foreign connections are still criminalized to justify the mass internment of Uyghurs. 1900 BOXERS