Podcasts about Guilt

In this Daily Shift, we explore why prioritizing yourself is often mistaken for selfishness. Choosing your needs isn't about neglecting others — it's about protecting your capacity and making care sustainable. This episode touches on: The difference between self-care and selfishness Why ignoring your needs leads to burnout and resentment How self-respect supports long-term generosity You're allowed to put yourself on the list without guilt.

Lately, more rappers are saying “F the streets.”Some call it growth. Others call it betrayal.In this solo Ern episode, I explore both sides of the coin—the artists who've evolved and are choosing peace, safety, and longevity, and the fans who feel abandoned by the very voices they helped make rich.We talk about how wealth changes perspective, how it's easier to reject street life once you're insulated from it, and why that message can feel dismissive to people still living in those conditions. This isn't about glorifying the streets—or shaming growth. It's about accountability, communication, and honesty.Can artists walk away from what built them…without rewriting history or leaving their audience behind?

In this episode, Will & Jace discuss Frasier and Roz sleeping together?!  Also, Will gets the inside scoop on Roz's family, and Jace can make up a name on the spot!  Go ahead, ask him.  He'll do it!For bonus content and early access to episodes, join our Patreon: www.patreon.com/willandjaceWill & Jace Merchandise is now available at: http://tee.pub/lic/willandjace

In this episode, Caitlin continues the psychology mini-series on Erik Erikson's stages of psychosocial development. The focus is on Stage 3: Initiative vs Guilt—the developmental era where kids try things, make up games, ask why a thousand times, and learn whether their creativity is safe or shameful.We talk about how discouragement and criticism can create guilt, how neurodivergent kids get punished for being inventive, and the way early guilt can become adult executive dysfunction, perfectionism, and discomfort with doing anything “just for you.”

Guilt and shame can keep us trapped in the past, but Jesus has the power to forgive fully and set us free. Discover how God's mercy removes condemnation and how forgiveness opens the door to freedom as we walk forward and experience power along the way.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Forty years ago, the space shuttle Challenger exploded shortly after launch. According to NPR's Howard Berkes, the lessons learned from the disaster are as critical as ever.

Season 4, Episode 1 is coming in hot after a long break—and we couldn't have picked a better way to come back. Logan and Jake Paul's mom sits down with me for a raw, unfiltered conversation you won't expect. What starts as a story about raising two of the most famous brothers on the internet opens into untold moments, hard truths, and the real story behind her bold new book F the Pauls. We go deeper than we ever thought we would. Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Business Inquiries Email: George@divisionmedia.coChapters:00:00 Juicy Book & Going Deeper02:10 Why She Made These Choices03:55 Meeting Pam Stepnick06:40 Raising Kids in the Public Eye09:30 Fame Came Faster Than We Expected12:45 Being a Mom While the World Watched16:05 The Cost of Internet Fame19:30 Divorce and Personal Responsibility23:40 Guilt, Regret, and Forgiveness27:10 Losing Control as a Parent30:55 Letting Go of Your Kids34:20 Faith When Life Falls Apart37:50 Questioning God in Hard Seasons41:10 God Never Left Me44:45 Learning to Trust Again48:30 Why She Wrote the Book52:10 Reliving Pain Through Writing56:00 Advice for Struggling Parents59:40 Letting Your Kids Be Themselves1:03:20 Faith Isn't About Control1:07:10 What I'd Do Differently1:10:45 Message to Logan & Jake1:15:00 Healing Takes Time1:18:30 Final Thoughts on Purpose & Faith

Julie thought she was prepared for the worst when she joined To Catch a Cheater on The Jubal Show — but nothing could’ve prepared her for what she found first. After four years together, a moment of curiosity leads Julie to read her boyfriend Marcus’s private journal… and the entry inside sounds like a full-blown confession of betrayal. Secrets. Guilt. Words like “hot,” “sexy,” and “faking it.” When the show steps in and makes the call, emotions run high fast. Marcus agrees to send flowers — but what he writes on the card only raises more alarm bells. Is this proof of cheating… or something far more unexpected? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Julie thought she was prepared for the worst when she joined To Catch a Cheater on The Jubal Show — but nothing could’ve prepared her for what she found first. After four years together, a moment of curiosity leads Julie to read her boyfriend Marcus’s private journal… and the entry inside sounds like a full-blown confession of betrayal. Secrets. Guilt. Words like “hot,” “sexy,” and “faking it.” When the show steps in and makes the call, emotions run high fast. Marcus agrees to send flowers — but what he writes on the card only raises more alarm bells. Is this proof of cheating… or something far more unexpected? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Julie thought she was prepared for the worst when she joined To Catch a Cheater on The Jubal Show — but nothing could’ve prepared her for what she found first. After four years together, a moment of curiosity leads Julie to read her boyfriend Marcus’s private journal… and the entry inside sounds like a full-blown confession of betrayal. Secrets. Guilt. Words like “hot,” “sexy,” and “faking it.” When the show steps in and makes the call, emotions run high fast. Marcus agrees to send flowers — but what he writes on the card only raises more alarm bells. Is this proof of cheating… or something far more unexpected? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Dr. Paul RochonDr. Paul Rochon is a Biopsychologist, Doctor in Cognitive Sciences about Sleep, State of Consciousness and Cognitive process, Master in Biology, Physiology and Neuroscience, and Master in Cognitive Psychology from the University of Bordeaux, France.He is also a clinical behaviour specialist, former director of the mental health department, and current director of the sleep center at Raffles Hospital Beijing. As well as certified in Social Cognition from the Military Academy of Lisbon (Portugal), and Cognitive Linguistics from the University of Mons (Belgium).Dr. Rochon has been practicing biopsychological counselling for 20 years, working mostly with athletes, companies, schools, and individuals. He is making science accessible to everyone with clear and easily implementable behaviour management programs.He is a certified Hypnotherapist from the American Hypnosis Association and the Hypnosis Motivation Institute, Los Angeles. He uses hypnosis for Smoking Cessation, Weight Loss, Anxiety, Guilt and Shame, Mindfulness Cognitive therapy, Sport Performance, Pain Management, and Childbirth.He is also a serial entrepreneur, certified in Executive Business Management from SKEMA Business School, with 25 years of experience in the food and beverage industry, and Director of the North Asia International Area of the Entrepreneur Organisation.In addition, as a former professional rugby player and coach, he is passionate about the impact of mindset on athletes' performance.Insights from this episode:Emotions start in the body, not the mindWellbeing is a hard skillSleep is a performance multiplierPsychological safety beats motivationEngagement rises when emotions are supportedRecovery must be designed, not assumedEnvironment matters more than programsWearables can increase anxietyPresenteeism is the real productivity drainEmotional literacy is foundationalQuotes from the show:“We are not thinking machines that feel. We are feeling machines that think.” - António R. Damásio“Emotion is not just linked to performance — it is the base of everything you do.” -  Dr. Paul Rochon“People don't burn out from too much work. They burn out from too much threat.” -  Dr. Paul Rochon“If you are a dysregulated leader, you will create a dysregulated team.” -  Dr. Paul Rochon“When people feel safe, they perform at their full potential.” -  Dr. Paul Rochon“Presenteeism costs two to three times more than absenteeism.” -  Dr. Paul Rochon“The future of work is not resilience workshops — it's biological and emotional skills to stay human.” -  Dr. Paul Rochon“What you can name, you can tame.” -  Dr. Sue Johnson “The best trick to have a good sleep is to wake up at the same time.” -  Dr. Paul Rochon“When people feel supported, even if they never use the support, engagement rises.” -  Dr. Paul RochonSTAY CONNECTED—Dr. Paul RochonLinkedInhttps://www.linkedin.com/in/rochonpaul/Engineering Wellbeinghttps://mp.weixin.qq.com/s/vC91-IoW4sLjUMNbkWpjLwEngineering Sleephttps://engineeringsleep.com/ *Emotional inclusion:https://www.emotionalinclusion.com/https://www.instagram.com/emotional_inclusion/https://www.linkedin.com/company/emotional-inclusion/ *Get your copy of Emotional Inclusion: A Humanizing Revolution at Work:https://www.penguin.sg/book/emotional-inclusion/

Your partner is going to believe things about you that just… aren't true.And the moment you start worrying about hurting their feelings or believe even a tiny piece of their story, you're hooked. Guilt kicks in. You over-explain. You bend. You twist. You try to prove something that was never yours to carry.In this episode, I share how being told “we always do what you want” sent me into years of people-pleasing (spoiler: it didn't change the story), why many of our relationship beliefs come straight from childhood, and how those beliefs shape what we're able to see and receive in partnership.This episode is about separating fact from belief, untangling your emotions from your partner's stories, and creating a relationship that's actually sustainable long-term, not just emotionally reactive in the moment.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Jeanette Yates spent decades caring for her mother — an experience that inspired her to write a book and host a podcast helping adult children caring for aging parents feel good, not guilty.  In this episode of the Happy Healthy Caregiver Podcast, Jeanette and Elizabeth explore two powerful emotions that every caregiver faces: guilt and grief. Together, they unpack how to let go of perfectionism, embrace self-compassion, and find peace in “good enough” caregiving. Show notes with product and resource links: https://bit.ly/HHCPod220 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Its freeing cold in Ukraine - Deadly cold by intention. Russia is trying to make Ukraine uninhabitable. But friends of Ukraine, like DW Phillips are helping to fight back. His organization Ukraine Story is on a mission to bring Generators to Ukraine. Link for DW's Generator Mission with the Ukraine Story Foundation:UkraineStory.org/donatePassword: powertothepeopleOne million in Kyiv alone are without energy. Millions of others are navigating -27C temperatures as the war criminal in the Kremlin continues efforts to destroy the Ukrainian spirit by neutralizing the energy infrastructure and making its cities uninhabitable. Please help their campaign! ----------DW Phillips is a documentary filmmaker and constitutional attorney with Ukraine Story, a nonprofit foundation for journalism and documentary reporting in Ukraine. He and his documentary team have been filming conducting interviews in Ukraine with victims of Russian atrocities, and reporting stories of courage, defiance and perseverance of the Ukrainian people. He has reported on Russian atrocities in Bucha, and is presently working on issues of Kremlin disinformation campaigns in the American Right, religious liberty in Ukraine and the KGB domination of the Moscow Patriarchate of the Russian Orrhodox Church. ----------LINKS:https://www.linkedin.com/in/dw-p-59111859/https://www.youtube.com/@UkraineStory----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------DESCRIPTION:Defending Rule of Law: DW Phillips on Western Civilization's Paradigm ShiftIn this episode, filmmaker, journalist, and constitutional attorney DW Phillips discusses critical issues surrounding overreach and illegality in the modern geopolitical landscape. The conversation delves into the paradigm shift from Western civilization founded on the rule of law to a 'gangster philosophy' where power trumps legality. DW Phillips examines the interconnectedness of events from Davos to Minneapolis to Kyiv and discusses the implications for international law, U.S. foreign policy, and domestic governance. The episode also covers the constitutional crises exacerbated by the Trump administration, the disintegration of international alliances like NATO, and the humanitarian crisis in Ukraine. Phillips outlines his efforts to deliver critical supplies to Ukraine and underscores the importance of support for independent journalism and activism.----------CHAPTERS:00:00 Introduction to DW Phillips00:20 The Overreach and Illegality Discussion Begins02:24 The Paradigm Shift in Western Civilization04:10 The Irony of Trump's Influence06:28 Historical Continuity and Modern Disruption10:41 The Importance of International Law16:07 Domestic Implications of Current Policies22:08 The Presumption of Guilt and Its Consequences24:52 Winning Against the DOJ and FBI25:31 The Role of Attorneys and Legal System26:13 Political Loyalty vs. Rule of Law27:20 US vs. UK Legal Systems28:32 Executive Overreach and the 10th Amendment29:06 Trump's Unconstitutional Tariffs31:39 Russia's Influence and Greenland39:38 Humanitarian Crisis in Ukraine42:46 Supporting Ukraine: How You Can Help----------

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

Guilt-free snacking on the fruits of Copenhagen, magazine editor Andy Lyons, writer Harry Pearson and host Daniel Gray discuss Walk Offs and Protests, from Greek gun slingers to Senegal shenanigans via the Bob McNab of the Alps. Magazine Deputy Editor Ffion Thomas takes us inside the pages of WSC issue 461 and Record Breakers brings a Leith lullaby. Support the showSupport us in 2026 - sign up to hear twice as many podcasts and longer editions of these ones, and support our print magazine. Join the WSC Supporters' Club here: www.patreon.com/whensaturdaycomes

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Join Dr. Aziz LIVE for a 3-day virtual event: Not Nice LIVE > Go here for details and tickets.In this episode of Shrink for the Shy Guy, Dr. Aziz exposes one of the most insidious traps keeping people stuck in anxiety, guilt, and people-pleasing: The Nice Trap. This subtle form of self-erasure convinces you that being agreeable, self-sacrificing, and undemanding will earn you love, respect, and belonging. But in reality, it does the opposite. You feel anxious, disconnected, and unseen—because you're not showing up as you. Dr. Aziz breaks down how this trap gets wired early in life, the invisible rules that keep you playing small, and the internal “trip wires” that trigger guilt the moment you try to break free. More importantly, you'll learn how to spot those rules… and begin rewriting them. Packed with insights, mindset shifts, and real-world strategies, this episode invites you to reclaim your boundaries, speak your truth, and finally stop trading authenticity for approval.

Struggling with guilt when you prioritize self-care? Learn practical ways to move from survival mode to thriving, honoring your God-given needs without apology. Ready to feel more fulfilled in life? If you're ever wanted to become a Life Coach, now's the time to look into what it's all about!  Book your free discovery call where we'll explore your dreams and see if  “Messy Life Transformation Coaching Certification" is a fit for you.  These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

Do you constantly say yes to others while feeling exhausted, overlooked, and guilty for wanting more—yet still wonder why peace feels out of reach?In this powerful inspirational and motivational coaching episode, motivational coach, Reginald D, answers a life-changing listener question: How do I stop people pleasing without feeling guilty?This motivational speech confronts the hidden habits, beliefs, and emotional survival patterns that keep so many people stuck in people-pleasing, burnout, and self-abandonment. Through faith-based encouragement, practical boundary-setting strategies, and deep emotional insight, Reginald D helps listeners break free from guilt, reclaim their identity, and move forward with confidence, clarity, and purpose.If you've ever struggled with saying no, setting boundaries, speaking up, or honoring yourself without fear of disappointing others, this inspirational motivational episode will help you shift from approval-seeking to purpose-driven living.Many people today feel overwhelmed, emotionally drained, and stuck in people-pleasing patterns—especially in relationships, work, family, and faith. This motivational coaching episode speaks directly to anyone who feels trapped by guilt, afraid to say no, or unsure how to set boundaries without feeling selfish.If your goal is to live with more peace, confidence, spiritual alignment, and emotional freedom, this inspirational and motivational speech will help you understand why people-pleasing developed, how it impacts your identity and faith, and what steps you can take right now to stop living for approval and start living in purpose.Press play now to experience this inspirational and motivational speech and learn how to break free from people-pleasing so you can finally live with clarity, faith, and purpose—starting today.Send questions to: rsherman@realtalkwithreginaldd.cominspirational podcast, motivational podcast, motivational speech, inspirational motivational speech, people pleasing, stop people pleasing, boundaries, faith based motivation, Christian motivation, self worth, personal growth, inspirational coaching, motivational coaching, purpose driven life, confidence building, emotional healing, mindset shift,     Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Feeling overwhelmed by caregiving guilt? Do you constantly feel like you're failing your loved one with dementia? What if that powerful, draining emotion can actually become a compass? This episode is your guide to transforming frustration into focused care. We explore the relentless nature of caregiver guilt. We offer practical, empathetic ways to shift your mindset. Specifically, you will learn how to navigate challenging conversations with grace. In addition, discover effective strategies to understand your loved one's true needs, even when their words are confusing. Ultimately, we address the most common source of suffering: the crushing weight of self-imposed guilt. Moreover, we show you how to move from that place of paralyzing self-blame to one of sustainable, empowering guidance. Finally, learn how to be present, let go of impossible standards, and practice self-compassion. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Caregiver Guilt – Before, During & After Caring for the Caregivers: A Self-Care Revolution ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

In this episode of 'Autism for Badass Moms,' host Rashidahwelcomes Chantel, a resilient mother from Maryland, who shares her heartfelt journey of raising Mulan, her 7-year-old daughter diagnosed with autism. Chantel talks openly about the initial guilt and emotional struggles followingMulan's diagnosis, her advocacy efforts, and how she transformed her challenges into purpose, eventually embracing entrepreneurship. The conversation is apowerful reminder that acceptance of an autism diagnosis is a process and that resilience, coupled with the right support system, can lead to incredible personal growth and empowerment. Chantel's story is a source of hope and inspiration for other mothers navigating similar paths. In this episode, we talk about:00:00 Introduction to Autism for Badass Moms01:19 The Emotional Journey of Autism Diagnosis02:45 Meet Chantel: A Story of Resilience04:28 Chantel's Early Signs and Diagnosis Journey07:52 Navigating Guilt and Acceptance10:14 Finding Support and Community21:31 Balancing Work and Parenthood21:57 Entrepreneurial Journey Begins24:12 Therapy and Support Systems25:52 Becoming an Advocate29:16 Navigating Family Dynamics30:34 Advice for New Autism Moms33:21 Career Shift and Future Plans37:22 Concluding Thoughts and Gratitude Connect with Chantel:Instagram: www.instagram.com/allthingsafm If this episode resonated with you:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmomsJoin us every Tuesday for more inspiring stories andinsightful discussions that empower and uplift. 

+website www.bishinthenow.com +Youtube – BishInTheNow Bishop Jim’s insightful messages help others find THEIR METRON through M~otivation E~nlightenment T~ranscendence R~enewal O~utreach and N~etworking Join us in person each Sunday at 195 Arizona Ave NE w1, Atlanta, GA 30307 Watch the video on Facebook:   Here Watch the video on Youtube :   Here Follow Jim Swilley on Facebook to see the videos live Sundays at 11 am – https://www.youtube.com/bishinthenow What happens when the “timeline” of your life (deadlines, calendars, logistics) collides with a “God moment” you didn't plan for? In this Mobile Metron episode, Bishop Jim Swilley tells the raw, unfiltered story behind his mother's fall, the impossible decisions of elder care, and the unexpected “angels” who showed up right on time. Then he pivots into a provocative teaching on Chronos vs. Kairos, why guilt keeps us trapped, and why Jesus' words to Peter in John 21 sound a lot like modern caregiving. Along the way, he challenges fundamentalism, reframes “the fall,” and asks the question most of us avoid until life forces it: Are you trying to live longer… or live freer? 5 takeaways Chronos measures life. Kairos interprets it.Chronos is the clock/calendar; Kairos is the “time-out-of-time” moment where meaning snaps into focus (anchored by “my times are in your hands” — Psalm 31:15). Elder care isn't a “curse” — it's a season.Swilley reads Jesus' words about aging and dependence (John 21:18) as less “doom” and more “this is what long life often looks like.” Guilt isn't proof you're loving. It can be a leash.A care team's permission—“you don't have to come every day”—becomes a spiritual release: love can be real without self-punishment. Be specific about the life you're asking for.Not just “more years,” but “more years with clarity, mobility, and peace,” reflecting on the idea of long lifespan (Swilley references 120 years; see Genesis 6:3) and the cost of unmanaged longevity. Your life becomes lighter when it becomes useful.The old hymn idea—“If I can help somebody, my living shall not be in vain”—turns into an inventory of legacy: what you built, who you lifted, what your presence changed (echoing the wisdom of “teach us to number our days” — Psalm 90:12). Pull-quote (from the episode) “Focus on the kairos time of your life. Don't be so obsessed with the chronos time.” Scriptures referenced (with citations) “The kingdom… brings out… treasures new and old” — Matthew 13:52 “The Spirit of the Lord… liberty to the captives” — Isaiah 61:1 (also echoed in Luke 4:18) “The tongue of the learned” — Isaiah 50:4 “Let there be light” — Genesis 1:3 “My times are in Your hands” — Psalm 31:15 “Rightly dividing the word” — 2 Timothy 2:15 “The heavens declare the glory of God” — Psalm 19:1 “Man shall not live by bread alone…” — Deuteronomy 8:3 (quoted in Matthew 4:4) “I AM” — Exodus 3:14 “I desire mercy, not sacrifice” — Hosea 6:6 (quoted in Matthew 9:13 and Matthew 12:7) Curses / sweat of brow / labor pains — Genesis 3:16–19 Jesus & Peter on love, feeding sheep, aging, and “what is that to you?” — John 21:15–22 “Teach us to number our days” — Psalm 90:12 “120 years” — Genesis 6:3 “Blessed when you come in and go out” — Deuteronomy 28:6 “No plague… near your dwelling” — Psalm 91:10

If your mind is always scanning, bracing, and expecting the worst, it's not “just anxiety”, it's Negative Mind overdrive from generational trauma, stress biology, and guilt loops hijacking discernment, intuition, and peace. And let me be clear: there is nothing negative about the Negative Mind. In Kundalini Yoga, the Negative Mind is your protector, it's meant to help you pause, see red flags, and make clean decisions. The problem isn't the Negative Mind… it's what trauma did to it.In this episode of the Sovereign Sister Movement Podcast, I teach you how to retrain the nervous system, restore discernment, and stop treating guilt like God using Kundalini Yoga Therapy + A Course in Miracles (Jesus Christ's correction on guilt).As a first-time generational cycle breaker, sovereignty isn't a vibe, it's a brain + nervous system reality. Your lineage didn't only pass down stories. It passed down protective programming: stay on guard, expect the worst, don't relax, don't trust. That alarm can steal your present moment, turn relationships into courtrooms, and trap your identity in a survival role.Inside this episode, we break down:-The Kundalini Yoga map of the 10 Bodies + the 3 minds (Negative, Positive, Neutral)-What a healthy Negative Mind is designed to do (discernment, red flags, clean “no”) vs. how trauma distorts it into hypervigilance, paranoia, and worry-The brain science of stress: why clarity disappears when the “alarm team” takes the mic-How guilt distorts perception, hijacks discernment, and keeps the alarm on across generations-A Course in Miracles (Jesus Christ): guilt as a feeling vs. a state, the continuum from false guiltlessness → true guiltlessness, and why guilt is not evidence—it's a signal perception is distorted-Why forgiveness is both spiritual and biophysical (and how it restores perception so guidance gets clear again)-A powerful mantra for the Negative Mind: Ek Ong Kar Sat Gur Prasad (the “master key” to reverse negativity into sovereignty)If you're tired of living like you're about to get in trouble… if you want intuition that doesn't collapse under stress… if you're ready to stop letting guilt drive the mind, this episode will help you rebuild the Inner Sanctuary where God-led self-authority becomes normal again.Chapters/TimeStamps 00:00 Negative Mind overdrive isn't “just anxiety”02:05 Cycle breakers + inherited alarm programming (nervous system reality)04:25 The 10 Bodies + the 3 minds (Negative / Positive / Neutral)07:30 There's nothing negative about the Negative Mind (protector vs. distortion)12:10 Stress biology: why clarity and intuition disappear under pressure16:05 How guilt keeps the alarm on + turns relationships into courtrooms20:30 Mantra science + “taking out the garbage” from the subconscious24:10 Ek Ong Kar Sat Gur Prasad (meaning + how to practice)30:00 ACIM: guilt as feeling vs state (why you can't separate from God)36:10 False guiltlessness → neurotic guilt → healthy guilt → true guiltlessness41:30 Guilt vs God: how guidance actually feels45:15 Forgiveness as perception shift (spiritual + biophysical)49:30 Integration + invitation to train sovereignty inside the SanctuaryReady to train this inside the Sovereign Sister Sanctuary?Join the membership + train nervous system sovereignty (body, mind, spirit) for seven generations before and after.

If you're ready for structured daily guidance to help you retrain the anxiety loop and respond to fear differently, visit anxietyguyprograms.com to find the program that fits what you're going through right now. ✨ Today's Episode: In today's episode, I'm breaking down three hidden patterns that quietly keep anxiety alive in the background of your life: perfectionism, people-pleasing, and guilt. These aren't just "bad habits." For many people, they're early survival strategies your nervous system learned to stay safe, stay connected, and avoid rejection. The problem is that what once helped you cope can now keep your body stuck in hypervigilance, tension, and overthinking. You'll learn how perfectionism trains your system to believe it's never safe to rest, how people-pleasing keeps you scanning others for approval, and how guilt becomes an invisible leash that pulls you back into overdoing and self-abandonment. Most importantly, I'll give you simple, practical ways to start putting these weights down without creating more fear or pressure. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

Gibert and Patrick talk this week and have a dog-gone good time doing it. We talk about how familiar he is with this randomly rolled character and class already having played a few magic users in his day. Will this be one for the dogs or are we barking up the wrong tree? Find out on this episode of "Space Dog Puns"

​If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

In this episode of Do The Work | Mindset Mastery, I want to talk about something that weighs heavier than most people realize and that is the responsibility and guilt that can come with leadership advice and influence. There are moments where my mind feels full because leadership is not just about business decisions. It is about people. It is about hearing their struggles, their finances, their marriages, their health, and still being expected to show up strong. For years I tried to avoid leadership because I thought it was easier to just tell people what to do. What I learned is that real leadership is about empowering others to trust themselves and take ownership of their decisions. One of the hardest lessons I had to learn was separating advice from responsibility. When you give advice based on your experience, it comes from integrity. It comes from wanting others to avoid pain or move faster toward growth. But when someone takes that advice, the outcome is not yours to carry. If you take responsibility for their results, good or bad, you actually disempower them and yourself. I lived this lesson firsthand. After financial failures early in my life, I stopped trusting my own judgment. I leaned on Carla to make decisions and then blamed her when things did not work out. That resentment damaged trust and weakened me as a leader and as a husband. Advice only becomes toxic when it is used as a scapegoat instead of a guide. I realized that advice is information, not a guarantee. It is up to the person receiving it to make it their own and see it through. If they quit at the first obstacle, it becomes easy to call it bad advice. But most growth happens after things get uncomfortable. Everything meaningful in my life got harder before it got better. Marriage. Business. Leadership. Faith. I have given advice about quitting jobs, maxing out credit cards, betting on yourself, and rebuilding relationships. I share what I did, not what someone should do. Leaders mirror what people already feel in their heart and soul. The danger comes when someone wants the result without the responsibility of seeing the process through. Guilt can destroy momentum if you let it sit unchecked. I carried guilt for years over borrowed money, failed ventures, and hard decisions. What finally freed me was understanding that time and integrity bring everything full circle. Debts get paid. Relationships heal. Growth happens. But only if you stay in it long enough. As leaders, parents, and mentors, our job is not to control outcomes. Our job is to speak truth from experience and allow others to take ownership of their choices. And if you are on the receiving end of advice, your responsibility is not to blame but to commit and see it through. Reader reflection questions Where in your life are you blaming advice instead of owning your decision What advice have you taken but not fully committed to seeing through How would your growth change if you released guilt and focused on responsibility Notable quotes "You cannot take responsibility for the outcome of someone else's decision." "Advice is not a guarantee. It is information." "Everything meaningful gets harder before it gets better."   1. Read and Understand the Transcript: * Thoroughly review the podcast transcript to grasp the overall storyline or Storylines and lessons being shared. * Identify the main message, key points, and any personal experiences that are central to the episode.    Important do not use hyphens whatsoever or emojis throughout the entire document. this is an indication that AI was used for the write up. Remove hyphens in the writeup.  2. Draft the Blog Post Summary:  * Introduction: Start with a hook that draws the reader in, setting up the story or lesson in a way that speaks directly to the reader. IN a first-person point of view.  * Body: Summarize the key points of the story, focusing on the lessons derived from the experiences shared. Maintain the flow of the narrative while keeping it concise.  * Conclusion: Wrap up the summary by reinforcing the main takeaway. Encourage the reader to reflect on how the lesson applies to their own life or work.    3. Omit Irrelevant Content:  * Exclude any parts of the transcript that do not contribute to the overall message or lesson. Focus on the content that provides value and clarity to the reader.    4. Include Reader Engagement Questions:  * At the end of the summary, include 3 questions that prompt the reader to think deeply about the episode's content and how it applies to their own situation. These should be reflective and action-oriented.    5. Highlight Notable Quotes:  * Pull out 3 notable quotes from the transcript that capture key insights, impactful moments, or memorable phrases. These should be presented at the end of the blog post, either as a standalone section or integrated into the text.   6. Maintain Consistent Voice and Tonality: IMPORTANT The blog post summaries should maintain the voice, tonality, words and style of the podcaster, ensuring consistency with how the podcast is presented. This way, the written content will align seamlessly with the spoken content, providing a unified experience for your audience.    7. Additional information.  Remember, this is for a blog entry summary of the podcast, so you don't have to say welcome to another episode, I'm A.Z. Araujo, instead say in this episode of Do The Work | Mindset Mastery... Do not use the words, profound, delves, delve, unlock or unlocking or essential, no hyphens no emojis.   8. It is crucial this is communicated in the voice of A.Z. Araujo. Use his way of communicating and conveying the message. Use his vocabulary as much as possible to capture his personality.   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

If you've been doing all the right things—working out, eating better, praying more—but still feel stuck in your body, your mindset, or your faith… this episode may explain why. In this powerful and deeply honest conversation, Shaela sits down with licensed professional counselor and life coach Shelley Spence to unpack the connection between spiritual freedom and physical health—and why so many Christian women stay trapped in cycles of guilt, control, perfectionism, and shame when it comes to their bodies. This episode goes far beyond surface-level fitness or nutrition advice. It explores what it really means to walk unhindered with God—and how unaddressed spiritual bondage often shows up as body image struggles, emotional eating, burnout, program hopping, and frustration with health results. In this episode, you'll hear: Why you don't have to believe every thought you think—and how to test thoughts against Scripture What spiritual freedom actually looks like (and why it's not just “trying harder”) How shame, fear, and hidden beliefs can block progress in weight loss, fitness, and body confidence Why healing happens in layers, not overnight—and why plateaus aren't failures The surprising connection between body image, identity in Christ, and midlife changes How Christian women unintentionally place their worth in their appearance, discipline, or consistency Why striving for control in health often leads to more exhaustion—not results How to gently move toward freedom if food, wine, scrolling, or distractions have become coping tools The biblical truth that God's grace is sufficient, even when your body feels weak or uncooperative Shelley also shares her own journey through spiritual freedom using the Keys to Freedom Bible study, how the Lord revealed hidden areas of “playing small,” and what it means to reclaim surrendered ground—spiritually and physically. This conversation is for the Christian woman who: Feels tired of trying to “fix” her body Is overwhelmed by health advice but still not seeing results Wants freedom from guilt, legalism, and perfectionism Desires health that honors God—not idolizes discipline Is ready to stop striving and start walking in alignment with the Holy Spirit If you've been chasing change in your body but ignoring what's happening in your spirit, this episode will feel like a deep exhale. Resources Mentioned in This Episode Shelley Spence Website: https://www.shelleyspence.com Podcast Becoming Unhindered: www.becomingunhindered.com Instagram: https://www.instagram.com/shelleyspencelpc/ Free Resources from Shaela Christian Fitness Hub (Free) Simple, faith-based fitness and nutrition resources to help you take your next step with clarity and confidence.

In this in-depth episode of Breaking the Rules, we unpack two commonly confused but fundamentally different clinical presentations: moral scrupulosity (OCD) and Obsessive Compulsive Personality Disorder (OCPD). While they may look similar on the surface—perfectionism, rigid values, intense guilt—the treatment implications couldn't be more different.The conversation explores how moral scrupulosity shows up across children, teens, and adults, often hiding beneath “good behaviour,” people-pleasing, over-apologising, and chronic self-monitoring. We also dive into why some clients become stuck in ERP when the underlying issue isn't OCD at all, but rigidity, control, and ego-syntonic perfectionism associated with OCPD.This episode is especially valuable for clinicians navigating stuckness, treatment resistance, or confusing presentations—and for anyone who has ever felt trapped by the need to be a “good person.”

Join Alex and filmmaker Andrew Vogel, director of the new psychological horror/thriller film, Herman (2025), as they discuss the themes and psychological concepts found within his directorial debut! The film follows a harrowing evening experienced by the titular character, Herman, played by Colin Ward. Herman is dealing with the grief and guilt losing his wife 40 years ago and it manifests as some form of darkness. The pair discuss these topics from a psychological perspective, including how religious psychology plays a role, as well as psychosis as meaning-making rather than a mental disorder. There's a lot up to audience interpretation and Alex has a field day thinking up various ideas to prod the filmmaker! Check out VP Independent's Instagram or email Andrew directly. You can find Herman (2025) now on Amazon — leave a review if you watch it! Please leave your feedback on this post, the main site (cinemapsychpod.swanpsych.com), on Facebook (@CinPsyPod), or Threads/Instagram (@cinemapsych_podcast). We'd love to hear from you! If you like this content, you might like my new Audible audiobook/course, A Psychologist Goes to the Movies, available now! It features six films that have been on this show, condensed into 25-30 min essays, researched and analyzed. Don't forget to check out our Paypal link to contribute to this podcast and keep the lights on! Don't forget to check out our MERCH STORE for some great merch with our logo and other designs! Legal stuff: 1. All film clips are used under Section 107 of Title 17 U.S.C. (fair use; no copyright infringement is intended). 2. Intro and outro music by half.cool ("Gemini"). Used under license. 3. Film reel sound effect by bone666138. Used under license CC-BY 3.0. Episode Transcription Go to this link to read a transcript generated by Whisper AI Large V3 Model. Disclaimer: It is not edited and may contain errors!

In this week's episode, Han is joined by Michelle Jacques. Michelle is a devoted mum of two who has lived with ARFID since her son started weaning. Through her own experience of supporting her son with ARFID, she has become a passionate advocate, working tirelessly to raise awareness and support others navigating life with this complex food intake disorder. She is the founder of @arfid_life_uk, where she raises awareness of ARFID by sharing her family's experience.This episode holds space for the grief, the guilt, the fight, and also the hope, including the unexpected shift Michelle has seen as her son's body becomes nourished again.This week, we discuss:What ARFID can look like and how it can go beyond “picky eating.”How sensory differences, autistic eating, and ARFID can overlapHow illness can trigger choking fears and a trauma response that reinforces food avoidanceWhat it's like when a child's intake drops to just a couple of “safe” itemsWhat a PEG (gastrostomy tube) is and how PEG feeding can support ARFIDThe emotional impact of PEG decisions for parents, including grief andguiltWhy nutrition can change anxiety, rigidity, and capacityThe role of advocacy in ARFID awarenessHow to document ARFID symptoms to report to a doctorTimestamps:03:10 Sensory differences, autism, and how ARFID developed over time07:40 Illness, choking fears, and how trauma can collapse food intake09:15 Hospitalisation: constipation and appendix surgery18:30 What a PEG is (and what people often misunderstand about it)29:40 How PEG feeding can support ARFID41:30 Guilt, grief, and learning to let the feelings exist45:10 ARFID Advocacy workResources & LinksFollow @arfid_life_uk on InstagramListen to the 3Mums1Mission ARFID PodcastConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTube⚠️ Trigger Warning: Mentions of eating disorders, ARFID, NG tube feeding. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

In this episode, Lee Hammock exposes a sophisticated manipulation tactic: Weaponized Vulnerability. As a self-aware narcissist, Lee explains why "tears" are often used as a defense mechanism to create F.O.G. (Fear, Obligation, and Guilt), effectively turning the victim into the villain.Key Takeaways:The Reverse Gaslight: How shifting the focus to their past trauma stops you from holding them accountable today.Insight Without Accountability: Why "knowing" they are toxic doesn't mean they intend to change.The 3 Red Flags: How to tell the difference between real pain and a calculated "tear trap".Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Luke 5:20What's holding you back from living your life to the fullest? Feelings of uselessness? Self-pity? Fear? Guilt? It's never too late—or too early—to make positive changes.

Success shame is one of the most invisible forces holding women back from wealth.When women hit big milestones, start making big money, or begin holding wealth at higher levels, something unexpected often happens, we shrink, minimize, or subconsciously sabotage our success.In this episode, I unpack where success shame comes from, why it exists, and how the subconscious programming behind it creates invisible glass ceilings in women's wealth.Tune in to learn:How to eliminate success shameThe unusual phenomenon that happens when women hit big milestones or start making big moneyWhere success shame comes from and why it occursThe sneaky subconscious programming that keeps invisible glass ceilings of wealth in place for women

Whats good my lil yappers ✨We're officially in Aquarius season, and the energy is... GEWD. In this episode, I spiral through Pluto transits, Cap guilt, Scorpio shame, Piscean daydreams, and my ongoing obsession with a new fantasy book series: An Ember in the Ashes. I also get personal about Iran, my roots, and the emotional weight of watching your home country from afar.We unpack Moon energy vs Sun energy, the astro pairing you need as advisors, and a fun Persian Empire fact because I like to keep you cultured and chaotic. Love yall so much. xx sara

Summary In this conversation, Michele Magner and LeeAnn Marie Webster explore the complex nature of regret, discussing its definitions, emotional impacts, and how it can serve as a tool for personal growth. They delve into the cultural influences on regret, particularly for women, and how societal expectations shape our feelings about life choices. The discussion also covers practical strategies for releasing regret and emphasizes the importance of self-reflection and empowerment in moving forward. Through personal anecdotes and insights, they encourage listeners to embrace their regrets as part of their journey and to take control of their lives.Keywordsregret, emotional health, personal growth, caregiving, cultural influences, life choices, empowerment, self-reflection, women, mental healthTakeawaysRegret can be a heavy burden, but it can also be a tool for growth.Understanding the root of regret can help in moving forward.Cultural influences shape how we perceive and deal with regret.Women often carry societal pressures that affect their choices and regrets.Guilt and regret are closely intertwined emotions.It's important to prioritize self-care to avoid regret in caregiving roles.Regret can illuminate areas of our lives that need attention or change.Many regrets stem from actions not taken rather than actions taken.Empowerment comes from recognizing and owning your choices.You have the power to change your path and create a fulfilling life. Sound bites"Regret is a flashlight, not a stop sign.""You are not alone in your regrets.""You have the power to change your path."Chapters00:00 Introduction to Regret02:23 Defining Regret and Its Impact05:42 The Emotional Weight of Regret11:24 Cultural Influences on Regret17:26 Guilt vs. Regret in Caregiving23:33 Making Intentional Choices to Avoid Regret31:02 Healing Through Acknowledgment of Regret33:52 Tools for Releasing Regret39:05 Introduction to Leanne's Upcoming Workshop39:29 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Connect with LeeAnn Marie WebsterNo Regrets; No Limits WeekendThat's Regrettable BookRegret Rewrite FormulaInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:⁠Website⁠⁠E-mail⁠⁠Instagram⁠⁠Facebook⁠⁠LinkedIn⁠⁠YouTube⁠Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also discuss why guilt and shame often follow traumatic experiences and why processing trauma is essential for healing. Dr. Conti shares practical tools for how to choose and work effectively with a therapist and discusses the therapeutic potential of psychedelics and MDMA in clinician-assisted settings. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function Health: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Paul Conti (00:00:21) What is Trauma?, Guilt & Shame (00:03:20) Evolutionary Context of Trauma, Shame & Guilt (00:07:18) Sponsor: Function (00:08:59) Repetition Compulsion, Repeating Trauma (00:12:48) Processing Trauma in Therapy or On Your Own, Grieving (00:16:48) Introspection, Tool: Processing Trauma Through Words (00:18:04) Sponsor: LMNT (00:19:35) Finding a Therapist, Rapport; Duration of Therapy (00:21:49) Prescriptions, Depression, Treating Core Issues (00:24:28) Psychedelics & Overcoming Trauma, Psychedelic-Assisted Therapy (00:28:18) Sponsor: AGZ by AG1 (00:29:48) MDMA, Overcoming Fear (00:31:43) Talking about Trauma, Language (00:33:36) Taking Care of Oneself, Tool: Self-Care Basics (00:36:56) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the 2026 Glow Up Protocol is all about boundaries.  Not the cold, harsh, push-people-away kind.
But the kind that protect your energy, your peace, and your future.   Most high achievers think burnout comes from working too hard. The truth is much simpler: burnout comes from weak boundaries.  If you've ever felt exhausted, resentful, overwhelmed, or stretched too thin, it's not because you care too much or work too much. It's because you've been saying yes to things that should have been a no.  In this episode, you'll learn how to set healthy boundaries without guilt, fear, or anxiety — and how to finally stop overgiving to the point of losing yourself.  RESOURCES MENTIONED:  !!CLOSING SOON!!:My Exclusive 2-Month Private Business Coaching Program APPLY HERE   (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     In this episode you'll learn:  > Why people pleasing is one of the biggest hidden causes of burnout  > The psychology behind guilt-driven over-giving  > The difference between healthy boundaries and emotional walls  > How to say no without feeling selfish or mean  > The connection between boundaries and self-worth  > Simple scripts for setting boundaries in relationships and business  > The role boundaries play in protecting your peace in 2026  > How to set limits with clients, family, and friends  > Practical ways to communicate boundaries calmly and clearly    Healthy boundaries are not about shutting people out.  They're about finally letting yourself in.    In 2026, your glow up isn't about doing more.
It's about tolerating less.  Learning to set healthy boundaries is one of the most powerful upgrades you can make this year. 

If you've ever hung up the phone with your parents and felt instantly drained—like you just did a whole emotional shift—you're not imagining it. For so many women, being a daughter isn't just the visits, the calls, or the errands. It's the invisible emotional labor: smoothing things over, managing tension, carrying worry, and trying to make sure everyone feels “okay.” And when you're also raising kids (especially teens), working, and trying to hold yourself together… that daughter role can quietly become another full-time job. In this episode of the No Guilt Mom Podcast, I'm talking with Dr. Allison Alford—communication scholar, professor at Baylor University, and author of Good Daughtering—about why adult daughters carry so much guilt, how burnout builds over time, and how to set boundaries that protect your life without feeling like rejection. Resources Mentioned Pre-order Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to handle the guilt of missing your child's birthday. Murphy is feeling this!The Morning Pick Me Up: YES, pasta is better for you when it's leftover. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Light inside, The discussion centered on Jeffrey Besecker's extensive experiences and insights related to trauma recovery, identity, and therapeutic practices. Besecker highlighted the importance of safety and coherence in the recovery process, noting that individuals often struggle with feelings of threat that can hinder their progress. He introduced the concept of double loop learning as a framework for adapting to experiences and emphasized the significance of pacing and sequencing in therapeutic interventions. The conversation aimed to explore how community support and individual experiences can enhance the healing journey.Mike Cuevas shared his personal journey with dissociative identity disorder (DID), detailing the impact of misdiagnosis and the challenges he faced in understanding his identity. He recounted how silence became a coping mechanism during his formative years, leading to feelings of shame. The discussion underscored the need for a coherent approach to integrating insights about DID with the body's capacity to process those insights, emphasizing the importance of creating a safe therapeutic space for effective healing.The conversation also delved into the role of the practitioner's state of mind and co-regulation in therapy. A conference room participant shared personal experiences and the development of mental exercises to manage emotional triggers, introducing the BAR technique as a tool for emotional regulation. Besecker and Mike explored the significance of recognizing bodily sensations in differentiating identity states, which can lead to greater clarity and peace. They discussed the transformative power of empathy in processing past traumas and the importance of adaptive containment in therapeutic relationships.Mike reflected on how his personal development has influenced his parenting, particularly in managing stressful situations with his children. He shared an incident where he maintained calmness during a confrontation, demonstrating the value of mindfulness and emotional regulation. The discussion concluded with Besecker expressing gratitude for Mike's insights and the potential for future collaborations, highlighting the unique and revelatory nature of their conversation.Time Stamps00:00:00 - Introduction to Coherence and DID00:01:13 - Sponsor Message: Mint Mobile00:02:27 - Understanding Dissociative Identity Disorder00:03:10 - Mike Cuevas Joins the Conversation00:04:11 - Early Signs of Dissociation00:05:26 - Insight vs. Capacity00:06:38 - Adaptive Coping Patterns00:07:43 - Shame and Guilt in Misdiagnosis.00:09:09 - Therapeutic Journey Begins00:10:24 - Boxing as a Therapeutic Outlet00:12:03 - Stigmatization and Adaptive Survival00:13:07 - Pacing and Sequencing in Therapy00:14:38 - Visceral Trauma and Sensory Overload00:16:47 - Connecting Boxing to Somatic Responses00:18:46 - Learning to Feel Safe00:20:19 - Somatic Attunement and Sensory Perception00:22:05 - The B.A.R. Technique00:24:45 - Double Loop Learning00:26:11 - Identifying Distinct Identity Stateslf.00:28:20 - Chaos as Opportunity00:30:11 - Empathy vs. Sympathy00:32:49 - Claiming Sovereignty00:35:04 - Adaptive Containment00:39:10 - Presence and Capacity00:41:05 - Body Assigns Meaning00:50:34 - The Role of Pause in ProcessingCreditsHost: Jeffrey BeseckerGuest: Mike CuevasExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Can you "turn off" a narcissist with one calm sentence? Tony unpacks the viral "narcissistic off switch" concept and discovers why tactics alone won't save you—but they might be exactly where real transformation begins. After stumbling upon behavioral expert Chase Hughes' framework for disarming manipulation using FOG (Fear, Obligation, Guilt), Tony initially resisted the idea. It felt too simple. But when he traced the concept back to its source, something shifted. The off switch isn't about changing them—it's about stopping the erosion of you. Through raw client stories and David Schnarch's differentiation work, Tony reveals why awareness doesn't land as insight to the emotionally immature—it lands as exposure. And exposure is a threat. What you'll learn: Recognize when FOG and CAVA (Control, Approval, Validation, Attention) are being used against you Understand why naming manipulation often backfires in deeply bonded relationships Apply Schnarch's four points of balance to stay grounded during accusations Stop defending a "reflected sense of self" and start building one that's truly yours Embrace outcome independence—saying your truth without needing their agreement Drawing from 20+ years as a marriage and family therapist specializing in emotionally immature dynamics, Tony bridges tactical awareness with the deeper work of differentiation. 00:00 Introduction and Social Media Plugs 01:11 The Lost Episode: Narcissistic Off Switch 05:27 Chase Hughes and the Concept of Prediction 16:11 Understanding Manipulation: FOG and KAVA 18:33 Real-Life Examples: Navigating Emotional Manipulation 28:46 Understanding Unhealthy Responses 29:24 The Power of Differentiated Response 30:18 Challenges in Relationships 30:42 Contrasting Views on Manipulation 32:09 Real-Life Examples of Manipulation 37:22 The Concept of Differentiation 43:35 Projection and Emotional Immaturity 46:50 The Four Points of Balance 50:53 Gridlock and Constructing Your Crucible 54:22 Final Thoughts on Emotional Autonomy Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

Deconstruction can feel like freedom… until the relief wears off.In this episode of Two Pastors and a Mic, Cory and Channock talk honestly about what really changes after deconstruction — and what often doesn't. Because many of us have shifted our beliefs about God, the Bible, hell, the devil, and faith… but still find ourselves stuck in the same emotional patterns we learned in the system we left.You might think differently now… but still feel anxious, responsible, pressured, or lonely.In this conversation, you'll hear:

For a very long time humans have been getting sick. Sometimes we have gotten sick more easily than at other times. From time to time we get sick from things a human body has never before encountered. Sickness is always present with us. And while injury we can understand–like breaking a leg, or having a rock hit your head–sickness can be as mysterious to people in 2026 who trust the science as it was to our ancestors 4,000 years ago. “Why did one patient heal,” my guest Susan Wise Bauer writes, “while another rotted? And what about the shivering, miserable sufferer who simply awoke with a sore throat and cough, after going to bed healthy and filled with plans the night before? It is the constant presence of sickness, not injury, that has shaped the way we think about ourselves and our world.”Susan Wise Bauer's books include The Well-Trained Mind: A Guide to Classical Education at Home (fourth ed., 2024) and The Story of Western Science: From the Writings of Aristotle to the Big Bang Theory. Her most recent book is The Great Shadow: A History of How Sickness Shapes What We Do, Think, Believe, and Buy. 0:00 Introduction 1:45 What This Book Is and Isn't 4:35 Did Hunter-Gatherers Get Sick? 9:50 Guilt and Sickness 14:00 Doctors as Priests 21:30 The Four Humors 25:15 Humoral Theory and Colonialism 29:45 Occasionalism: God's Will and Disease 35:55 The Black Death 40:45 The History of Drugs 45:50 Vaccines: Jenner and Cowpox 50:30 The Early 20th Century: Disease Returns 54:25 The Pax Antibiotica 58:30 Wellness Culture 61:45 COVID and What Hasn't Changed 67:15 Closing

Join Dr. Reid, psychiatrist, creator and host of “A Mind of Her Own,” and author of Guilt Free, for this conversation with Nancy Reddy, author of The Good Mother Myth and creator of Be Less Careful and Mara Gordon, family doctor and creator of the Your Doctor Friend by Mara Gordon newsletter. We discuss: * External validation (fellowships, book deals) helps but isn't the whole story—self-actualization with age matters moreOn Midlife Transformation* The conversation centered on women making big changes in midlife when life seems “set”* Mara just turned 40 and sees a shift toward self-actualization that comes with age* There's power in coming to realize what doesn't work for you (as Jennifer noted from Parker Palmer) as much as what doesOn Healthcare and Creativity* Both physicians emphasized the need for creative outlets alongside science—whether theater, writing, or podcasting* The medical system rewards quantitative efficiency over storytelling, yet healthcare contains rich narratives that deserve to be told* Writing in healthcare comes with unique fears: professionalism concerns, employer reactions, HIPAA violations, plus universal impostor syndromeAdvice for Healthcare Writers* Write beyond fear: Identify specific sources of fear (HIPAA, professional image, employer concerns) and name them* Find your values: What matters to you? Build work that lets you grow and shine in alignment with those values* Build community: Connect with other writers, mentors, and trusted friends who can help you navigate fears* Try different formats: Podcasts, newsletters, books—find what feels authentic to your communication styleNotable Quote: “I think anyone in healthcare has really the potential to create some beautiful work. There's so many stories there that really deserve to be told.”The Takeaway: Writing is an act of courage, especially in fields like medicine where vulnerability feels risky. But midlife offers a gift—enough experience to know what matters, enough confidence to claim your voice, and enough wisdom to write beyond fear.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkThanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

After killing a cyclist while driving drunk, a woman confronts the consequences of her actions and begins the long, painful work of rebuilding a life shaped by guilt and accountability. Today's storyteller wishes to remain Anonymous. Producers: Whit Missildine, Andrew Waits, Sara Marinelli Content/Trigger Warnings: Drunk driving, Fatal accident, Death, Manslaughter, Substance abuse / alcoholism, Emotional abuse, Psychological trauma, Moral injury, Guilt and shame, Suicidal ideation, Incarceration / jail, Grief, Anxiety, Depression, Public shaming / social stigma, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Sara Marinelli: saramarinelli.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Discovery Studios Tracks (DST) - Dark Oasis ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weird how I can spend two hours on Instagram reels or tiktok and not feel bad about not cleaning my house, but when I sit to watch a movie? I am riddled with guilt and shame. Slow content leaves room for thinking and autonomy. Fast-pased content led by algorithms, leave no room for independent thought or action. The Khan Academy offers free courses and today I sped through their lesson on "persuasive technology" and how we can push back against it, to reclaim what is ours.Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Back for another week of So What Now, and friends… we're in our advice bag. Carla and Dex sit down to answer listener letters that hit close to home—from glow-up guilt and feeling unsupported in your relationship, to the exhaustion of always being the "strong friend," to that quiet but heavy realization of a soft exit when your spirit checks out before your body does. As always, we don't just answer the questions—we bring our own experiences, honesty, and a few side tangents along the way (because life isn't linear and neither are we). If you've been feeling confused, tired, or unsure of your next move, this episode is your reminder that you're not alone—and none of us have it fully figured out. One day at a time, friends  And send Dex some love as she recovers from surgery