Be Well is a weekly health and wellness podcast offering on-the-go mental health techniques such as mindfulness, body awareness, positive reflection, and deep breathing. Be Well is brought to you by Healthstat, a leading provider of onsite, nearsite, shared-site, and virtual primary care as well as health-risk intervention, chronic care management, and occupational medicine. With more than 250 health centers across 30 states, Healthstat offers a nationally recognized, proprietary healthcare delivery model that centers on patient engagement to improve health and productivity and lower healthcare costs for employers and their employees.
Gratitude is about taking the time to remember what is positive in your life, whether it is material comfort, personal health, or your community of loved ones. Remembering these things can help combat negative emotions and promote more positivity in general.
This Guided Relaxation will take you to a peaceful place that you can visualize to help calm your mind. This practice can be returned to daily to ease feelings of chronic stress.
A Mindful Walk reminds you to be fully aware of whatever is around you, whether you're engaging in purposeful meditation or simply walking to work, and to maintain that sense of your environment throughout the day.
Breathing Through a Pandemic takes into consideration the stress of real-world issues and combats them with a focused breathing exercise, which can improve blood pressure, reduce stress, and improve feelings of calmness.
Relieving Anxiety consists of a gentle breathing practice followed by a series of positive affirmations that can support mental health and reduce the power of negatives thoughts and emotions.
A Slow Motion Walk can help in practicing inner focus, deliberate movements, and bodily awareness that can reduce stress and improve clarity
Progressive muscle relaxation focuses on relaxing the muscles of the body, slowly and one at a time, to aid in mindfulness and tension reduction.
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