Hella Weights

This season we're back with some more interviews and great conversations with people from the worlds of music and fitness.Today we're talking to Patrick MacDonald, lead vocalist of Nottingham's "Antre". He tells us about a life in fitness as a personal trainer and we chat about health, music and motivation.---Find Antre on Facebook: https://www.facebook.com/antrecult/Come visit us on Facebook: https://www.facebook.com/hellaweightsSupport this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

This season we're back with some more interviews and great conversations with people from the worlds of music and fitness.Today we're talking to Kieran O’Shaughnessy owner of Chopperheads in Leeds. He tells us about how he got his start in fitness and we chat about strongman for a bit, and then we talk about how you open a business in a pandemic and give it an incredible and authentic identity.---Come visit us on Facebook: https://www.facebook.com/hellaweightsSupport this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

Welcome back Hella Weighters. This season we're back with some more interviews and great conversations with people from the worlds of music and fitness.Today we're talking to Bruce Powell from Deadwood Lake. Bruce tells us about his incredible journey to lose 120lbs and the tragic chain of personal events that led him to form atmospheric black metal band Deadwood Lake. ---Come visit us on Facebook: https://www.facebook.com/hellaweightsSupport this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

It's that time my friends. The end of the year and time for our final show!In this episode we talk about how things have been this year, and we talk about what to do in order to prepare yourself for the year ahead. Come see us at https://www.facebook.com/hellaweights See acast.com/privacy for privacy and opt-out information.

In this episode Jon talks about a few subjects close to his heart. Specifically, what it means to be a man in 2020 and how mental health and physical health are linked, as well as a few strategies for coping that you can employ too. Stay strong. Stay heavy! See acast.com/privacy for privacy and opt-out information.

When is it appropriate to 'start again'?What does it mean to look after your mental health?All this and more on this episode of Hella Weights! See acast.com/privacy for privacy and opt-out information.

The Hella Weights podcast is BACKJon updates you on how training is going in the COVID 19 world and how that changes your goals. See acast.com/privacy for privacy and opt-out information.

We're taking a very short break my friends, we'll see you in a few weeks time! Peace! See acast.com/privacy for privacy and opt-out information.

This week Hella Weights is privileged to speak with Joe Stamps of Hecate Enthroned and Ba'al on what makes him tick, and what's keeping him fit.Joe talks a little about his past and a little about plans for the future, as well as how he's staying tough through tough times.---Hecate Enthroned: https://www.hecateenthroned.com/Instagram: https://www.instagram.com/hecateenthroned/Facebook: https://www.facebook.com/HecateEnthronedTwitter: https://twitter.com/hecateenthronedYouTube: https://www.youtube.com/user/HecateEnthronedTrueBaal: https://cvltofbaal.bandcamp.com/Facebook: https://www.facebook.com/baalsheff/ See acast.com/privacy for privacy and opt-out information.

This week from the lockdown lounge, we speak to Tom Doherty of Black Shuck and Na Cruithne about strength and rehabilitating a brutal injury.---Instagram: https://www.instagram.com/blackshuckireland/Facebook: https://www.facebook.com/BlackShuckMetal/YouTube: https://www.youtube.com/channel/UC3wH3z1TC0oP_evdiNDXxkA/videos See acast.com/privacy for privacy and opt-out information.

Rich is a personal trainer and a fitness and nutrition coach. He's also involved with the online live music channel Let's Make Music. We talk to him about fitness, ambition, health and music!----www.facebook.com/letsmakemusic1987www.instagram.com/letsmakemusic1987Fitness and nutrition consultancy email: richw.personaltrainer@gmail.comwww.patreon.com/letsmakemusic www.paypal.me/feedthebusker See acast.com/privacy for privacy and opt-out information.

This is the second part of the interview with Andy Wears from the 'Attack of the 50ft Nerds' podcast and guitarist in Utilitarian and Petrichor on the show.Andy and Jon talk about heavy music, radical politics and mental health.-----Attack of the 50ft Nerds YouTube - https://www.youtube.com/channel/UCGJB0jBZLfzM_GBqi-qpBGAAttack of the 50ft Nerds Website - http://www.fiftyfootnerds.co.uk/Utilitarian Facebook - https://www.facebook.com/utilitarianbandUtilitarian Bandcamp - https://utilitarianband.bandcamp.com/ See acast.com/privacy for privacy and opt-out information.

This week we have Andy Wears from the Attack of the 50ft Nerds podcast and guitarist in Utilitarian and Petrichor on the show.Andy and Jon talk about heavy music, radical politics and mental health.Part 2 will be available next week!-----Attack of the 50ft Nerds YouTube - https://www.youtube.com/channel/UCGJB0jBZLfzM_GBqi-qpBGAAttack of the 50ft Nerds Website - http://www.fiftyfootnerds.co.uk/Utilitarian Facebook - https://www.facebook.com/utilitarianbandUtilitarian Bandcamp - https://utilitarianband.bandcamp.com/ See acast.com/privacy for privacy and opt-out information.

This is our first full episode of the new season and Jon explains the format, as well as what's coming later this season!In this episode we talk about:What's been happening in the Hella Weights world?How to stay healthy during lockdownWhat does this mean for heavy music?What can we all do to succeed right now? See acast.com/privacy for privacy and opt-out information.

Just a quick message to followers of the podcast to not lose heart. We'll be back next week with episode one of Season 2!THE LOCKDOWN SESSIONS See acast.com/privacy for privacy and opt-out information.

Jon reflects on 2019 and what he's learned, and then talks about 2020 and where we're going next year, both for personal goals, for weight lifting plans and for the podcast!Stay strong! Stay heavy! See acast.com/privacy for privacy and opt-out information.

The Hella Weights podcast is back after a few weeks off and we're talking about how to prepare your body and mind for the long, cold winter and how to diet and cut body fat right, without going mad and whilst holding onto muscle!The song this week is from Libtrigger and is called 'Masters ov Chaos'. Thank you Libtrigger. See acast.com/privacy for privacy and opt-out information.

This week we're back in the studio and we're talking about CUTTING BODY FAT. Jon has started to cut body fat whilst maintaining muscle mass and talks through the concepts.We also talk about moving into winter, and the effect this has on mental health, and what we can do about it. See acast.com/privacy for privacy and opt-out information.

We're thrilled to bring you another interview this week with another great guest!This week it was our privilege to interview Russ "Naut" Dobson from UK Extreme Blackened Metal band Necronautical.Necronautical recently released their 3rd album, Apotheosis, through Candlelight Records and will be touring in support of it for various dates in the UK and Europe in 2020.Naut takes some time to talk to us about his history with weight training, his approach to fitness and how it impacts his life and approach to music.The guest track this week is Nihil Sub Sole Novum single from the new Necronautical album Apotheosis. See acast.com/privacy for privacy and opt-out information.

In the last episode we interviewed James Horn from Pallas Athena. We spoke for 3 hours, but had to cut 2/3 of the content in order to keep the episode around the 1 hour mark and to keep it focused on strength and training.We thought the interview itself was so interesting that it was worth releasing in full for anyone who cares to hear it! See acast.com/privacy for privacy and opt-out information.

We are live at Warhorns festival in the UK. Warhorns is mostly a Viking, Black, Folk & Melodic Death Metal festival held in the north of England, and it has a great atmosphere and vibe. Plus, where there's metal, there's strength so we managed to interview a few people from different band and talk all things music and weight training.Our guest today is James Horn from Pallas Athena. Pallas Athena are a progressive symphonic metal band from Manchester, England. They traditional elements of symphonic metal with elements of extreme metal and an atmospheric stage performance. James is a guitarist, founding member and key songwriter for Pallas Athena and he talks us through his approach to music, and his experience of training for fitness and hypertrophy. This episode's guest track 'The Summoning' was also supplied by Pallas Athena and is off their EP 'The Awakening'.Pallas Athena can be found here - https://www.facebook.com/pg/pallasathenametal and http://pallasathena.band See acast.com/privacy for privacy and opt-out information.

We are live at Warhorns festival in the UK. Warhorns is mostly a Viking, Black, Folk & Melodic Death Metal festival held in the north of England, and it has a great atmosphere and vibe. Plus, where there's metal, there's strength so we managed to interview a few people from different band and talk all things music and weight training.Our first guest ever is Oliver Böhm from Isarnos. Isarnos are an extreme folk metal band from London, England. They combine heavy guitars, drums and vocals with traditional instrumentation. Oliver has been training in multiple disciplines across his life and we were privileged to sit down with him and talk about it, as well as about music and his approach to life. Isarnos can be found here - https://www.facebook.com/Isarnos/ and https://www.isarnos.com/Our musical track this week is Aeons of Lies by UK death metal band Cadaver Soiree. It's from their To Betray the Creator record. Cadaver Soiree can be found here - https://www.facebook.com/CadaverSoiree/ and https://cadaversoiree.bandcamp.com/ See acast.com/privacy for privacy and opt-out information.

Hella Weights is back with it's third episode. Why should you squat? We're going to tell you that, as well as talking about the different types of squat. We're also going to touch briefly on Bloodstock, on programming and on supplements vs diet.Intro/Outro Track: Deus Mori - The Guilty Ones https://deusmori.bandcamp.com/music See acast.com/privacy for privacy and opt-out information.

We answer your questions about the deadlift, mental health, going to a new gym and we talk about progression this last week, new diets and consistency.. See acast.com/privacy for privacy and opt-out information.

The first ever episode of the Hella Weights podcast, our host talks about his personal journey towards strength in the last year, reflecting on mental health, motivation and knowledge, as well as sharing some great tips on how you can become a stronger you. See acast.com/privacy for privacy and opt-out information.