Podcasts about Leeds

David Skarica discusses his book "Mega Returns: Profit from Maximum Pessimism," highlighting key themes such as the end of asset price inflation driven by excessive debt and government spending. The conversation begins with an exploration of how COVID-19 and the 2008 financial crisis fueled a period of unprecedented debt, leading to inflated asset prices across sectors. Skarica emphasized the dangers of governments overspending during COVID, particularly in the U.S., where interest payments now surpass defense budgets. A concerning sign of fiscal strain. He warned that rising debt levels globally, especially in Japan and emerging markets like Canada and Australia, could trigger a debt crisis, potentially leading to hyperinflation. Investment strategies were a focal point, with Skarica advocating for precious metals such as gold, silver, platinum, and palladium as hedges against inflation. He also suggests specific ETFs for corporate bonds and options trading as actionable strategies. Additionally, he highlighs opportunities in emerging markets, particularly India's growth potential and Argentina as a turnaround play. Green energy and technology are discussed with cautious optimism. While skeptical of some trends, Skarica identifies opportunities in green energy companies and rare earth metals. He remains cautious about cryptocurrencies like Bitcoin, noting their volatility but acknowledging their role as a hedge against dollar devaluation. Finally, Skarica underscores the importance of monitoring bond markets for signs of economic stress, particularly rising yields, which could indicate broader financial instability. His insights provide a comprehensive view of current market dynamics and actionable strategies for investors navigating a complex financial landscape. Timestamp References:0:00 - Introduction0:40 - Profit From Pessimism4:28 - Timing the Debt Mkts.8:52 - Canada & Australia11:40 - Global Bail Outs?14:44 - Revaluing Gold Res.19:23 - Corporate Debt Concerns25:01 - Trade Ideas & Theories27:28 - Opportunity Still in PMs32:52 - Platinum Metals?35:54 - Commodity Prices40:37 - Energy & Agriculture43:52 - Oil Company Risks47:32 - Emerging Markets?49:55 - Argentina?52:01 - New Technology55:05 - Bitcoin & Ethereum57:24 - G. Energy & Rare Earths1:01:08 - New Book Details1:02:16 - Wrap Up Guest Links:Twitter: https://x.com/DavidSkaricaYouTube: https://youtube.com/@profitpessWebsite: https://profitfrompessimism.com David Skarica had an interest in financial markets at an early age. At the age of 16, he read the small booklet “The Plague of the Black Debt”, by James Dale Davidson, which was given to him by his uncle. David was always a sports stat nut, loving football, hockey and baseball stats, which lead to David becoming intrigued with economics and markets. David is such an avid Football and Las Vegas Raiders fan — his principal in grammar school was Bernie Custis, who was the late Raiders owner Al Davis' roommate at Syracuse University, and the first ever African American quarterback in college and pro football history — that he also runs his own football vlog, Raiders Greats, which discusses great Raiders player of the past. He also is a soccer fan who supports Leeds Utd., as his father was born in Leeds, England. In 1996, at the age of 18, David became the youngest person on record (that he knows of anyhow) to obtain the Canadian Securities Course (CSC) license to trade investment securities. In the late 1990s, David felt that the market was becoming another epic bubble similar to the bubble of the 1920s, so he decided at the tender age of 20 to write his first book, Stock Market Panic!, which was published in 1998. Over the next decade, gold soared from $250 an ounce to nearly $1900, while the S&P 500 lost value. In the same year that this book was published, he decided to start his newsletter, Addicted to Profits. The newsletter's name was a spin on Robert Palmer's famed song Addicted ...

The already-expansive world of Calva Louise is growing even more! Their new album ‘Edge of the Abyss', comes out on July 11th via Mascot Records. This one-of-a-kind band found each other from opposite corners of the world and has combined influences and experiences to create a myriad of captivating threads entwined into their existence. Metal, punk, electronica, and art rock weave through grandiose narratives and cinematic storytelling with a mind-blowing visual delivery on the new album. They built an impressive DIY spirit and formidable reputation on the UK live circuit through performances at Download, 2000Trees, a headline performance on the BBC Introducing Stage at Reading and Leeds festival, as well as tours with Psychedelic Porn Crumpets, Razorlight, Boston Manor, and Bloodywood. We spoke to the trio recently, learning more about who Calva Louise are, how they have reached this point, the new album, the work that has gone into it, and so much more. Find out more here: https://calvalouise.bandcamp.com/ Website: https://gbhbl.com/ LinkTree: https://linktr.ee/gbhbl Ko-Fi (Buy us a coffee): https://ko-fi.com/gbhbl Facebook: https://www.facebook.com/GBHBL Instagram: https://www.instagram.com/gbhbl/ Bluesky: https://bsky.app/profile/gbhbl.com Threads: https://www.threads.net/@gbhbl Twitter: https://twitter.com/GBHBL_Official Contact: gbhblofficial@gmail.com Soundcloud: https://soundcloud.com/gbhbl Spotify: https://open.spotify.com/show/5A4toGR0qap5zfoR4cIIBo Apple Podcasts: https://podcasts.apple.com/hr/podcast/the-gbhbl-podcasts/id1350465865 Intro/Outro music created by HexedRiffsStudios YouTube: https://www.youtube.com/channel/UCKSpZ6roX36WaFWwQ73Cbbg Instagram: https://www.instagram.com/hexedriffsstudio

Dr Felix Schulz speaks to Professor Melanie Laroche and Jonathan Michaud from the University of Montreal about how the concept of just transitions is understood and implemented in Quebec, Canada. In the episode, they cover the province's unique industrial relations system, proactive and reactive union strategies for addressing the climate crisis, and challenges in equipping union representatives with climate expertise. This project is funded by the Hans Böckler Foundation – Just Transition: Aktivitäten im internationalen Vergleich 2021-582-2. Visit the project webpage. This podcast episode was recorded remotely in December 2024. If you would like to get in touch regarding this podcast episode or the project, please contact research.lubs@leeds.ac.uk. A transcript of this episode is available. You can listen to the rest of the episodes in this series. About the speakers: Felix Schulz is an interdisciplinary researcher at Lund University Centre for Sustainability Studies (LUCSUS). Prior to joining LUCSUS, he worked as a Postdoctoral Research Fellow at the Centre for Employment Relations, Innovation and Change (CERIC), the Digital Futures at Work (digit) Research Centre and the Hans-Böckler-Foundation funded Competence Centre on social-ecological transformations at the University of Leeds, where he remains as Visiting Research Fellow Melanie Laroche is a professor at the Université de Montréal's...

In this first episode, Lucy is investigating the life of Mary Bateman who is living in Leeds in the first decade of the 19th century - a time when, despite huge leaps forward in science, many people still believe in the power of the supernatural. Mary is working as a ‘wise woman' selling magic charms and potions, and showing off her prophetic chicken. But, as Lucy discovers, there's a very dark side to Mary's business too.With Lucy to explore Mary Bateman's story is the writer and broadcaster Deborah Hyde, known to millions as one of the sceptical voices on the hit BBC podcast about the supernatural, Uncanny.To stay up to date with the latest episodes subscribe to Lady Swindlers on BBC Sounds.

Bees beat Ipswich at the weekendto keep the European Tour dream alive. Next up - West London rivals FulhamBillyTheBee Grant, Dave Laney Lane and Matt The Allard Allard hooked up by the river in Richmond to shoot the breeze chatting losing ones trousers, end of season player awards, when Canos lost his shirt against Leeds, the last time Brentford played Fulham on the 2nd last match of the season on a Sunday after winning their previous 4 matches plus lots moreWe look back at the Ipswich gameJacob The Gowler Gowler gives the statistical and tactical lowdown on the Ipswich and Fulham matchesJonathan JB Burchill gives us more facts and funkAnd Elisabeth from Fulhamish tells us what has been going down in the Fulham camp Hosted on Acast. See acast.com/privacy for more information.

This week on the Life After Prison couch. Zak & Jules are joined by Kevin Devonport. An international award-winning self-taught artist, whose journey started from a council estate in Leeds. Kevin served 24 years inside, where he overcame addiction and taught himself to paint, which has lead to his work being featured across the UK and Europe in multiple prominent exhibitions.This podcast is also available as a video – just search Life After Prison on YouTube. Useful OrganisationsCare After Combat - Care after Combat is dedicated to providing vital support for former and serving British Armed Forces personnel within the justice system and their families. https://careaftercombat.org/ Changing Lives - Changing Lives has been helping people facing some of the most challenging circumstances for 50 years. Helping people who experience homelessness through their hostels and day centres. They exist to provide anyone facing a challenging time, with the right support so that they can change their life for the better. https://www.changing-lives.org.uk/ Inspire North - https://www.inspirenorth.co.uk/ Addictions North East - Providing supported housing to those who feel unable to live alone due to addiction or behavioural issues such as mental health conditions, Learning difficulties or homelessness. https://www.addictionsnortheast.com/ Koestler Arts - The Koestler Awards is an annual programme encouraging people from the UK's criminal justice system to change their lives through the arts.https://koestlerarts.org.uk/Kevin's Website https://kevindevonportfineart.co.uk/Contact us:If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

On the evening of June 24, 2008, a young father opened the door of his sister's Leeds home to a woman asking for someone named "Michelle". Moments later, Adam Chadwick was fatally shot by three masked men in what appeared to be a targeted and deliberate attack.Seventeen years on, his murder remains unsolved.Despite several arrests, media appeals and a £12,000 reward, the key to this case may lie with the unknown woman who knocked on the door that night - a woman whose identity remains a mystery.If you have any information about this case, no matter how insignificant you think it might be, please contact West Yorkshire Police's Homicide and Major Enquiry Team via 101 or via the link below quoting 'Operation Pimento':Report it | West Yorkshire PoliceAlternatively, Crimewatch can be contacted anonymously on 0800 468 999.Join my Patreon community at patreon.com/britishmurders for exclusive perks, including early access to ad-free episodes, bonus episodes and content, exciting giveaways, and welcome goodies!Follow me on social media:Facebook | British Murders with Stuart BluesInstagram | @britishmurdersTikTok | @britishmurdersJoin the private Facebook group:British Murders Podcast - Discussion GroupVisit my website:britishmurders.comIntro music:⁣David John Brady - 'Throw Down the Gauntlet'⁣davidjohnbrady.comDisclaimer:The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. You can find the sources for each episode on my website. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Hosted on Acast. See acast.com/privacy for more information.

In this insightful PPC Live The Podcast episode, host Anu Adegbola welcomes industry powerhouse Navah Hopkins, Evangelist at Optmyzr and respected digital marketing strategist. Navah courageously shares her experience of accidentally spending $50,000 in just three days (a client's entire monthly budget) due to an ill-timed switch to max conversions bidding strategy combined with a significant budget increase.The conversation explores how Navah turned this potential disaster into a valuable learning experience by:Promptly identifying and addressing the issue with transparencyInvestigating invalid clicks that led to securing credits from GoogleDetermining that max conversions wasn't appropriate for legal clients, but max conversion value would beEstablishing stronger trust with the client by demonstrating accountability and expertiseBuilding relationships with in-house teams who can advocate for you during challengesThe episode reveals important lessons on failing gracefully, including:The importance of documenting concerns when testing risky strategiesWhy you should trust your instincts and advocate for what you know is rightHow to approach mistakes with clients (be the first to bring it up with solutions)The value of setting bidding floors and ceilings when using automationWhy AI should be treated as a partner rather than being delegated your strategic thinkingNavah leaves listeners with a powerful reminder to "give yourself grace" in an industry constantly disrupted by AI, privacy concerns, and economic shifts, while emphasising that failures aren't truly failures if they generate valuable learnings.00:00 Introduction and Guest Welcome04:03 Discussing Failures in PPC04:34 The $50,000 Mistake07:18 Turning the Situation Around10:10 Lessons Learned and Strategic Advice11:22 Communication and Client Relationships16:11 Valuing Your Service18:16 Technical Insights and Best Practices21:01 Mindset and Recovery23:21 Final Thoughts and Advice26:22 AI in Digital Marketing30:20 Conclusion and Where to Find NavahGet the full transcript on our ⁠Podcast Site⁠.Follow Navah on ⁠LinkedIn⁠, ⁠BlueSky, or OptmyzrBook a coaching call with ⁠AnuPPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠PPC Live event⁠ is on June 26th in Leeds, UKFollow us on ⁠LinkedIn⁠Follow us on ⁠Twitter⁠Join our ⁠WhatsApp Group⁠Subscribe to our ⁠Newsletter

Alex Moss and Burton DeWitt are back with a 400th episode special! PDC world number one Luke Humphries (1:19) sits down with Alex during last week's Premier League media day in Leeds to reflect on the last 18 months since becoming world champion. Luke looks back at his PDC World Championship final win against Luke Littler, adding to his major tally with more landmark wins, including the World Matchplay and World Masters, as well as discussing how he has coped with the fame and his role as an ambassador for the game. The boys start this week's milestone editions of the podcast by looking back on the big stories that have happened during the last 100 episodes. Alex and Burton also pick out some of their favourite guests on the show from the first 400 episodes. PDC president Barry Hearn (37:22) joins Burton for a wide-ranging chat on all things darts. Barry delves into the PDC's recent prize money increase announcement, the organisation's new five-year deal with Sky Sports, as well as his recent conversation with Turki Al-Sheikh about bringing darts to Saudi Arabia. Barry also outlines his future plans for North America and his hopes to add a number of events to the calendar in the US and Canada in 2026. Alex and Burton then give their review of the ProTour action in Germany this week, which saw Krzysztof Ratajski and Ross Smith both open their title accounts for the season. PDC head of media Dave Allen (1:18:27) chats with Alex at last week's Premier League media day about his 20+ years working for the darts leader. Dave discusses how his move to join the PDC's media team first came about in 2004, and how the media landscape has changed over the last two decades, including the introduction of social media and the increase in media interest. Dave also picks out some of his most memorable moments working for the PDC and his favourite places visited during his time covering events on the tour. The boys finish off the 400th episode special with a dip into the mailbag to answer your listener questions. Donate to PDC head of media Dave Allen's fundraiser for Leeds Hospital Charity here Enter The Magnificent 8 - Darts Corner's FREE to enter Premier League Predictor for a chance to win the £1,000 jackpot! Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  Check out Darts Corner here: UK site US site Netherlands site Check out Condor Darts here: UK site *** The Weekly Dartscast is excited to be sponsored by kwiff. A growing name in the sports betting sector, kwiff was an official sponsor of the 2023 and 2024 WDF Lakeside World Championships and has also worked with several other big names in the darts industry. Set up an account and enjoy a flutter on the darts by opening an account on the kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

On this episode of GoalLess… the guys try to figure out if Barcelona vs Inter was the best ever Champions League semi-final and look ahead to PSG vs Inter. Plus, Witty rants on if Tottenham or Manchester United can argue that they've had a better season than Arsenal, Leeds are marching on to the Premier League, and Trent Alexander Arnold gets boo'd in what could be his final (home) appearance at Anfield. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joan of Leeds took one look at the vow of celibacy, faked her death, and said, ‘Yeah… I'm gonna go be literally anywhere else.In 1318, Joan of Leeds pulled off one of the wildest stunts in medieval history: faking her own death to escape life as a cloistered nun. In this episode of #MindOfMarlar we uncover the true story of the rebellious medieval nun who buried a dummy, vanished into the countryside, and left the Church fuming. From fake corpses to religious scandal, it's a tale of defiance, dark comedy, and historical audacity.Read the article: https://weirddarkness.com/mom-joansaidnoWeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.

Gwendolyn Dolske welcomes Philosophy Professors Luke Brunning and Natasha McKeever (University of Leeds) to discuss their research on Asexuality published in Journal of Applied Philosophy, Vol. 38, No. 3.  How is asexuality understood and misunderstood?  How can the details of asexuality add to definitions of desire and attraction? What impact does a cultural and legal framework around romantic love and partnership become expanded or challenged with a greater knowledge of asexuality?  Learn more about Dr. Brunning's and Dr. Mckeever's work: https://www.ethicaldatingonline.com/team Support the pod and get extra content: https://www.patreon.com/c/GoodIsInTheDetails Get Philosophy Unplugged: Discussion Questions Digital Copy on Amazon Contact us: https://www.goodisinthedetails.com Thank you to our sponsor: http://www.avonmoreinc.com 

In this episode, we examine the shocking 2014 murder of beloved teacher Ann Maguire, who was fatally stabbed by a student during a lesson at a Leeds school. We explore the background of the attacker, the warning signs, and the impact this tragedy had on the community. If you would like access to exclusive bonus content and to support us on Patreon, you can find us here: w⁠⁠⁠ww.patreon.com/seeingredpodcast⁠⁠⁠ If you would like to GIFT a Patreon membership to a special someone, head to www.patreon.com/seeingredpodcast/gift If you would like to buy us a coffee (or wine!), hit the link below: ⁠⁠⁠https://www.buymeacoffee.com/seeingredtw⁠⁠⁠ Get your merch here: ⁠⁠⁠www.seeingredpodcast.co.uk⁠⁠⁠ Theme music arranged and composed by Holly-Jane Shears - check her work out at ⁠⁠⁠www.soundcloud.com/DeadDogInBlackBag⁠⁠⁠ Co-Producer: Ade Parsley Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Sholom Bayis Series features insights from Torah educators, authors, and therapists, sharing practical tools for building strong, healthy relationships.Join Mrs. Bracha Leeds as she explores lessons from the Rebbe's letters, offering meaningful and practical guidance to enhance Sholom Bayis and strengthen connection in marriage.

In this episode, we examine the shocking 2014 murder of beloved teacher Ann Maguire, who was fatally stabbed by a student during a lesson at a Leeds school. We explore the background of the attacker, the warning signs, and the impact this tragedy had on the community. If you would like access to exclusive bonus content and to support us on Patreon, you can find us here: w⁠⁠⁠ww.patreon.com/seeingredpodcast⁠⁠⁠ If you would like to GIFT a Patreon membership to a special someone, head to www.patreon.com/seeingredpodcast/gift If you would like to buy us a coffee (or wine!), hit the link below: ⁠⁠⁠https://www.buymeacoffee.com/seeingredtw⁠⁠⁠ Get your merch here: ⁠⁠⁠www.seeingredpodcast.co.uk⁠⁠⁠ Theme music arranged and composed by Holly-Jane Shears - check her work out at ⁠⁠⁠www.soundcloud.com/DeadDogInBlackBag⁠⁠⁠ Co-Producer: Ade Parsley Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIt's been 30 years since the Beijing Declaration on Women, a landmark agreement to empower women and girls.“The Beijing declaration was such an incredible moment to say that enough is enough. Women are half of humanity and we have to be better,” says Lata Narayanaswamy, associate professor at the School of Politics and International Studies at the University of Leeds.But now, some governments are rolling back women's rights. Humanitarian programmes that help women and girls are being cut.“During his first presidential term, Trump vetoed a new resolution proposed under the UN Women, Peace and Security agenda because it enshrined the right of women to their reproductive rights,” says Leandra Bias from the Institute of Political Science at the University of Bern. What's happening? Support for vulnerable women is being cut, and toxic masculinity is growing. The UN is worried.“I am concerned about the resurgence in some quarters of toxic ideas about masculinity and efforts to glorify gender stereotypes, especially among young men,” said UN human rights commissioner Volker Türk. This week Inside Geneva asks what toxic masculinity actually means. Is it even new?“What worries me about the language of toxic masculinity is that it's like, ‘Oh my God, we didn't know this was coming.' But it's actually just a continuity of how violence and patriarchy combine,” says Narayanaswamy. Is there a connection between toxic masculinity and the repression of women? Are both now identifiers for authoritarian regimes?“‘We are the tough guys, we are actually the proper nations, while look at Europe, they have been completely emasculated and therefore they are not a model to aspire to.' Therefore, democracy is also not a model to aspire to,” says Bias. Join host Imogen Foulkes on Inside Geneva to listen to the full episode. Get in touch! Email us at insidegeneva@swissinfo.ch Twitter: @ImogenFoulkes and @swissinfo_en Thank you for listening! If you like what we do, please leave a review or subscribe to our newsletter. For more stories on the international Geneva please visit www.swissinfo.ch/Host: Imogen FoulkesProduction assitant: Claire-Marie GermainDistribution: Sara PasinoMarketing: Xin Zhang

This week on [edit] radio, Ben Marwood hosts another helping of perfectly curated new music for you to fall in love with. Artist “Track” [Album] [edit] radio podcast 772 – Right Click and Save As to Download The post Podcast 772 | Featuring Aesop Rock, Piebald & Laura Jane Grace appeared first on .

Nathalie in Bristol and Patrick in Leeds go up against the mighty quiz..

I denne uge fjoller vi med NAC Bredas venstre back, med penge i kuverter, med ungdomstræneren, med USA og Leeds og det danske mindretal i Slesvig og meget meget mere. Lyt med!!!

It's one thing to work late in an empty office. It's another thing to realize you're not actually alone. In today's story, we meet a man whose side gig as a nighttime keyholder for a builder's yard in Leeds turns into an unintended front-row seat to a full-on haunting. From phantom phone calls and mysteriously opened doors to guard dogs refusing to enter certain rooms, something in that office wasn't ready to clock out. And just when things start to feel like they couldn't get creepier, a glowing ginger-haired man strolls straight through a brick wall like it's just another day at the office.  If you have a real ghost story or supernatural event to report, please write into our show at http://www.realghoststoriesonline.com/ or call 1-855-853-4802! Want AD-FREE & ADVANCE RELEASE EPISODES? Become a Premium Subscriber Through Apple Podcasts now!!! https://itunes.apple.com/us/podcast/real-ghost-stories-online/id880791662?mt=2&uo=4&ls=1 Or Patreon: http://www.patreon.com/realghoststories Or Our Website: http://www.ghostpodcast.com/?page_id=118 

Here's a preview of “To Hell with Poverty!”, a new audiobook from Jon King, legendary frontman of iconic post-punk band Gang of Four. “To Hell with Poverty!” documents King's story from a south London slum and working-class background to international success as core musician, lyricist, writer, and producer in the legendary post-punk/funk band Gang of Four. King's memoir takes the reader on a journey full of raucous adventures from his childhood and teenage years, to the height of Gang of Four's success in the seventies and eighties. Thrown off Top of the Pops, truncheoned by police at an anti-Nazi rally, coming of age in the heart of the Leeds music scene and the UK post-punk movement, mingling with Hells Angels and other undesirables, supported by bands like R.E.M. and playing with the likes of the Police, Iggy Pop, and the Buzzcocks―King's time with Gang of Four is rich with jaw-dropping stories. Find “To Hell with Poverty!”, from Pushkin Industries, on Spotify, Audible, Pushkin.fm, or wherever you get audiobooks.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Matterface is alongside talkSPORT's Alex Crook, former Chelsea defender Scott Minto and ex Leeds striker Lucy Ward to reflect on all the week's European football!Coming up: Spurs and Man U cement their spot in Bilbao for Europa League final, Arsenal crash out to PSG in the Champions League and who will be qualifying for next season's Champions League via the Premier League? Hosted on Acast. See acast.com/privacy for more information.

Abi Davies is joined by Dan Dawson to look back on Luke Humphries' victory on Night 14 of the Premier League in Leeds.Love The Darts is a Sky Sports podcast. Listen to every episode here: skysports.com/love-the-dartsYou can listen to Love The Darts on your smart speaker by saying "ask Global Player to play Love The Darts".For all the latest darts news, head to skysports.com/dartsFor advertising opportunities email: skysportspodcasts@sky.uk

Aaron Paul is joined by Jobi McAnuff and former play-off winning defender with Huddersfield Town, Tommy Smith to look ahead to the conclusion of the EFL season. Hear from Sheffield United forward Tyrese Campbell as they prepare for the Championship play-offs. Who'll join Leeds and Burnley in the Premier League next season and who'll be going up from League One and League Two? Plus, we'll reflect on Bradford's stoppage time winner to secure promotion, how Luton suffered back-to-back relegations and where some managerial changes have been made.Timecodes:05:00 Drama on the Championship final day 11:45 Sheffield United forward Tyrese Campbell 16:50 Championship Play-offs 25:20 Watford and Bristol Rovers sack their managers 29:10 League One play-offs 35:50 League Two play-offs 40:15 72 plus / 72 minusCommentaries this week: Wednesday 7th May CHAMPIONS LEAGUE: PSG v Arsenal, live on 5 Live. Thursday 8th May EUROPA LEAGUE: Bodo Glimt v Spurs, live on 5 Live. EUROPA LEAGUE: Manchester United v Athletic Club, live on 5 Sports Extra. Saturday 10th May WOMENS SUPER LEAGUE: Chelsea v Liverpool 1230 KO, live on 5 Sports Extra. PREMIER LEAGUE: Southampton v Manchester City 1500 KO, live on 5 Live. PREMIER LEAGUE: Bournemouth v Aston Villa 1730 KO, live on 5 Live. Sunday 11th May PREMIER LEAGUE: Nottingham Forest v Leicester 1415 KO, live on 5 Live. PREMIER LEAGUE: Manchester United v West Ham 1415 KO, live on 5 Sports Extra. PREMIER LEAGUE: Spurs v Crystal Palace 1415 KO, live on BBC Sport Website and App. PREMIER LEAGUE: Liverpool v Arsenal 1630 KO, live on 5 Live.

Highlights from the rest of the English Football League. Leeds have won the league, but Burnley set an impressive record. The playoffs are confirmed as all the teams in the spots held their positions. League 1 saw the O's secure the final playoff spot over Reading, but they received good news about the sale of the club. The Dons are the champions of League 2, but Salford fell out of the playoffs by drawing with a team already out of the professional ranks. For Premier League action, we cover EVERY match   www.Dufootballshow.com Facebook @DUfootballshow Instagram @DUfootballshow Twitch @DUfootballshow Kick @DUfootballshow TikTok @DUfootballshow YouTube @DUfootballshow Highlights from the rest of the English Football League.  Catch up with our favorite side teams. 

In this episode of PPC Live The Podcast, host Anu welcomes Google Ads coach and ex-Googler Jyll Saskin Gales to discuss a pivotal moment in her career – taking on a client she shouldn't have. Jyll shares how ignoring red flags led to a situation that forced her to fire a difficult client and refund their retainer, but ultimately pushed her to transform her business model from Google Ads management to coaching and education.Listen as Jyll provides valuable insights on:Recognizing client red flags before they become problemsSetting and maintaining professional boundariesTrusting your gut when something doesn't feel rightThe challenges of AI adoption in Google Ads campaignsFinding a supportive community in the PPC industryThis transparent conversation about failures, mistakes, and comebacks offers practical advice for PPC professionals at all levels. Whether you're an agency owner, freelancer, or in-house marketer, Jyll's experience reminds us that sometimes our biggest professional setbacks lead to our greatest opportunities.00:00 Introduction to PPC Live The Podcast01:54 Meet Our First Guest: Jyll Saskin Gales03:48 Jyll's Biggest Mistake in Google Ads Management08:24 Lessons Learned and Advice for Handling Difficult Clients16:12 The Importance of Trusting Your Gut21:23 Navigating AI in Google Ads24:05 Final Thoughts and Upcoming EventsGet the full transcript on our Podcast Site.Jyll Saskin Gales is an ex-Google employee, holds a Havard MBA and is exceptional at making the sometimes-scary world of advertising clear and easy to understand. Follow Jyll on LinkedIn, TikTok or InstagramBook a coaching call with AnuPPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next PPC Live event is on June 26th in Leeds, UKFollow us on LinkedInFollow us on TwitterJoin our WhatsApp GroupSubscribe to our Newsletter

Former Blackpool, Leeds, Huddersfield, Preston, Sunderland, Bradford, Fleetwood, Bengaluru and Lalitpur City manager Simon Grayson is our next special guest on the latest episode of No Tippy Tappy Football.Simon Grayson sits down alongside Sam Allardyce and Natalie Pike to discuss all things football from Leeds' incredible title winning season to his time manager out in Napal.Simon and Sam talk about his recent experience managing in both India and Nepal and what challenges he had to face with regards to signing players, the fan culture and playing surfaces.The two then discuss Leeds United's incredible Championship season, which players they need to keep hold of in the summer, the plans to redevelop Elland Road and what is a realistic plan for the next 5 years for the club?They then both chat in depth about some of Simon's old clubs including Preston North End and they're worrying end to the season, whether Leicester City will replace Ruud van Nistelrooy and does Ollie Watkins' future lie away from Aston Villa?The duo then discuss Trent Alexander-Arnold announcing his departure from Liverpool, the job Arne Slot has done at the club and why Jamie Carragher is harsh to criticise the Liverpool right back.Finally they end the podcast with quick fire questions including who wins the Championship play-offs, which newly relegated team will perform the best next season and who needs to win the Europa League more?

Leeds United are CHAMPIONS!

Fantasy author Sarah Brooks is a writer living in Leeds. She won the Lucy Cavendish Prize in 2019 and a Northern Debut Award from New Writing North in 2021. She works in East Asian Studies at the University of Leeds, where she helps run the Leeds Centre for New Chinese Writing. She is co-editor of Samovar, a bilingual online magazine for translated speculative fiction.The Cautious Traveller's Guide to the Wastelands is her debut novel and has been published by Weidenfeld and Nicolson in the UK and Flatiron Books in the US in June 2024.For fans of Piranesi and The Midnight Library, a stunning historical fantasy novel set on a grand express train, about a group of passengers on a dangerous journey across a magical landscapeIt is said there is a price that every passenger must pay. A price beyond the cost of a ticket.There is only one way to travel across the Wastelands: on the Trans-Siberian Express, a train as famous for its luxury as for its danger. The train is never short of passengers, eager to catch sight of Wastelands creatures more miraculous and terrifying than anything they could imagine. But on the train's last journey, something went horribly wrong, though no one seems to remember what exactly happened. Not even Zhang Weiwei, who has spent her life onboard and thought she knew all of the train's secrets.Now, the train is about to embark again, with a new set of passengers. Among them are Marya Petrovna, a grieving woman with a borrowed name; Henry Grey, a disgraced naturalist looking for redemption; and Elena, a beguiling stowaway with a powerful connection to the Wastelands itself. Weiwei knows she should report Elena, but she can't help but be drawn to her. As the girls begin a forbidden friendship, there are warning signs that the rules of the Wastelands are changing and the train might once again be imperiled. Can the passengers trust each other, as the wildness outside threatens to consume them all?https://www.instagram.com/sarah_l_brooksVOX VOMITUS: Sometimes, it's not what goes right in the writing process, it's what goes horribly wrong.Host Jennifer Anne Gordon, award-winning gothic horror novelist and Co-Host Allison Martine, award-winning contemporary romance and speculative fiction novelist have taken on the top and emerging new authors of the day, including Josh Malerman (BIRDBOX, PEARL), Paul Tremblay (THE PALLBEARERS CLUB, SURVIVOR SONG), May Cobb (MY SUMMER DARLINGS, THE HUNTING WIVES), Amanda Jayatissa (MY SWEET GIRL), Carol Goodman (THE STRANGER BEHIND YOU), Meghan Collins (THE FAMILY PLOT), and dozens more in the last year alone. Pantsers, plotters, and those in between have talked everything from the “vomit draft” to the publishing process, dream-cast movies that are already getting made, and celebrated wins as the author-guests continue to shine all over the globe.www.jenniferannegordon.comwww.afictionalhubbard.comhttps://www.facebook.com/VoxVomituspodcasthttps://twitter.com/VoxVomitus#voxvomitus #voxvomituspodcast #authorswhopodcast #authors #authorlife #authorsoninstagram #authorsinterviewingauthors #livevideopodcast #livepodcast #bookstagram #liveauthorinterview #voxvomituslivevideopodcast #Jennifergordon

The final day of the regular season didn't disappoint. Twenty four thousand turned out for Bradford v Fleetwood…in the fourth tier. Leeds and Burnley both reach one hundred points in the Championship and Leyton Orient storm into the League One playoffs on the back of five straight wins. ‘Producer Neil' joins Gregor Robertson to review the final day and ponder who makes it to the play off finals at Wembley…? Hosted on Acast. See acast.com/privacy for more information.

On this week's show, we connect "across the Pond" with our friends over at East Leeds Community Radio in Louisville's Sister City of Leeds, England. We'll listen in to two of their monthly "Think Global, Act Local" programs. In April's show, we visit the Killingbeck Community Orchard, talk to Justin Mog at Forward Radio in Louisville, Kentucky and Clarrie has a rant about illegal dumping (or "fly tipping"). In February's program, we join the delegates at the Leeds Community Energy Summit, and attend a Burns Night fund raiser for the Roadblock human powered event PA system. The Access Hour airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Wednesday at 2pm and repeats Thursdays at 11am and Fridays at 1pm. Find us and please donate to support this work at https:/forwardradio.org If you've got something you'd like to share on community radio through the Access Hour, whether it's a recording you made or a show you'd like to do on a particular topic, community, artistic creation, or program that is under-represented in Louisville's media landscape, just go to https:/forwardradio.org, click on Participate and pitch us your idea. The Access Hour is your opportunity to take over the air waves to share your passion with the world!

Feierbiest on the decks and at the train station, going 'full Ampadu', Leeds fans as an invasive species, The Greatest Human, YEP's alternative awards, a pickled brain, Plymouth, parade and Paraag. Join Graham and Joe as they toast the champions.This podcast is brought to you by Tailwind - a video production company. Visit: https://www.tailwind.group

In Episode 226 of the XS Noize Podcast, Mark Millar chats with writer and director Matt Aston about Reception: The Wedding Present Musical — a brand new stage production inspired by the music of David Gedge, The Wedding Present, and Cinerama. The show, running from August 22 – September 6 at The Warehouse at Holbeck, Leeds, celebrates The Wedding Present's 40th anniversary with a story of friendship, love, and loss — all soundtracked by hits from the band's four-decade career, plus a brand new song. Matt discusses how the idea formed after seeing David Gedge perform with orchestras and why the band's storytelling was perfect for the stage. A must-listen for fans of The Wedding Present and anyone interested in how indie rock is being reimagined in musical theatre. listen via YouTube | Apple Podcasts | Spotify | Amazon Music | RSS – Find The XS Noize Podcast's complete archive of episodes here. Previous XS Noize Podcast guests have included John Lydon, Will Sergeant, Ocean Colour Scene, Gary Kemp, Doves, Gavin Friday, Anton Newcombe, Peter Hook, The Twang, Sananda Maitreya, James, Crowded House, Elbow, Cast, Kula Shaker, Shed Seven, Future Islands, Peter Frampton, Bernard Butler, Steven Wilson, Travis, New Order, The Killers, Tito Jackson, Simple Minds, Divine Comedy, Shaun Ryder, Gary Numan, Sleaford Mods, Michael Head, and many more.  

Monday on 2 Pros and a Cup of Joe, Buddy Hield channels his inner Mike Tyson to knock out the Rockets. Fashion aficionado Peter King rips into Bill Belichick and his holey sweatshirts. Plus, Leeds gets promoted on ICYMI.See omnystudio.com/listener for privacy information.

Charlie Boehm joins Vince and Belz to talk through the weekend action, he lends his MLS expertise to the discussion. Balogun starts and scores for the first time since October. Good game from him. Dike's back on the scoresheet too. Wrexham is headed to the Champo, Leeds is headed out of the Champo and Brendo is looking for a home. Vince and Belz are headed to Rome on Friday.Send us a voicemail www.speakpipe.com/ScuffedPodcast Subscribe to Scuffed on Patreon! Patrons get a private ad-free feed for all episodes that go out on the public feed, plus the Monday Review every week with Watke and Vince. Patrons also get access to some video of clips we discuss on the show, our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.com

Dr. Shai Tubali is a philosopher and expert in expanded consciousness. With a Ph.D. from the University of Leeds, he integrates Eastern and Western philosophies to explore consciousness. He has authored numerous books, including "The Transformative Philosophical Dialogue" (Springer, 2023), and developed transformative methods like the Expansion Method. Since 2000, Dr. Tubali has led workshops and trainings, impacting countless individuals worldwide. CONNECT WITH HIM https://shaitubali.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Ryan Dilks and Justin Peach react to the final day of the Championship season.Luton Town are relegated!Bristol City and Coventry secure the play-offs!Leeds win the title!Natasha Bedingfield!It's the Second Tier.Sign up to our Patreon here!Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Your football calls with Robbie Savage and Chris Sutton. Phone 08085 909693 free from mobiles and landlines. Text 85058 at your standard message rate.

It's time for The Truth!Today, Sam and Dougie are looking at the Premier League, and the argument that's been raging on social media as to whether this is a Premier League cast that's strong or weak? On one side, you have the earliest that three teams have been confirmed as relegated in Premier League history, as well as Champions in Liverpool who were crowned in April - but realistically haven't lost control since November. Plus, two traditional powerhouses in Manchester United and Tottenham Hotspur have languished at the bottom, whilst City's title defence never really got going. A lack of jeopardy, perhaps - but what does that say about the strength of the rest?On the other hand, there's a stronger than ever middle class in the Premier League, able to take points off the big boys on a regular basis. Brighton, Bournemouth, Brentford and Fulham are still scrapping for the final European spot, and each of them have had big name scalps, and possess certain players that their mid-table counterparts in some of the European leagues could only dream of. Surely that suggests this is a stronger class than ever before, especially with 12th-placed Crystal Palace making their way to Wembley for an FA Cup final? Well, The Truth is somewhere in the middle... And remember, if you'd like more from the Rank Squad, including extra podcasts every Monday and Friday (including our weekly Postbox taking a look at the whole weekend of football) and access to our brilliant Discord community, then why not join us here on Patreon?

Following their promotion to the Premier League, James is joined by new Leeds United Correspondent Ed Salinger for his Planet FPL debut and Burnley Correspondent Jack Toner returns, to discuss both their clubs following their promotion back to the Premier League. But can they survive!? Concerns will now surround any promoted clubs, so are these two strong enough and/or can they invest to stay in the league? And will managers Daniel Farke and Scott Parker be given the opportunity to take their teams forward? Plus, current strongest line-ups, statistics from the promotions and more... Follow Ed on Twitter/x: https://x.com/fplrhinos Follow Jack on Twitter/x: https://x.com/TurfyTopper Later on Planet FPL: James presents the GW35 Deadline Stream, in partnership with FPL Team, live and exclusive on the Planet FPL YouTube Channel at 530pm BST Today on Patreon: The Differential Show GW35 Preview (BT+) & The Team News Stream (AT) For the full Planet FPL schedule this week, including our offering on Patreon view this post: https://www.patreon.com/posts/content-schedule-127630237 Want to become a member of our FPL community and support the Podcast?  Join us on Patreon: ⁠⁠⁠https://www.patreon.com/planetfpl⁠⁠⁠ Follow James on Twitter/x: ⁠⁠⁠https://twitter.com/PlanetFPLPod⁠⁠⁠ Follow Suj on Twitter/x: ⁠⁠⁠https://twitter.com/sujanshah⁠⁠⁠ Follow Clayton on Twitter/x: ⁠⁠⁠https://twitter.com/claytsAFC⁠⁠⁠ Subscribe to our YouTube channel: ⁠⁠⁠https://www.youtube.com/@PlanetFPL⁠⁠⁠ Like us on Facebook: ⁠⁠⁠https://www.facebook.com/planetfpl⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠https://www.instagram.com/planetfpl⁠⁠⁠ #Leeds #Burnley #PremierLeague Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this energetic recap, Lesley and Brad revisit Lesley's roundtable interview with the OPC teachers and reflect on the power of community, inclusive movement, and consistency. They explore how each teacher's unique journey contributes to the magic of OPC and share how the platform was designed to help every body feel seen and supported. Whether you're a teacher or a student, there's space for you here. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why OPC values community as much as consistency.How a curated class format supports movement without overwhelm.What it means to take messy action—and why it works.How diverse life experiences strengthen teaching and student connection.Why movement “snacks” can reframe how you approach exercises.Episode References/Links:Mullet Tour - https://opc.me/ukChat with Us - https://opc.me/chatSummer Tour - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comJoin OPC - https://onlinepilatesclasses.comMindi Westfall - https://instagram.com/bendymindipilatesRachel Piper - https://instagram.com/size_diverse_pilatesChristine Kam-Lynch - https://instagram.com/pilates.boundMegan Lauman - https://instagram.com/megans_pilatesYasmin Scholten - https://instagram.com/purapilates_yasmin If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  A lot of people want to be a teacher on the platform it's because they want to be part of something. And I can tell you right now, even if you're not on the platform teaching it, when you're in the community, you're absolutely part of something. Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the invigorating convo, the chaotic convo, the most amazing, we have the most guests ever, convo with the OPC teachers, minus Tami, but we'll have her on in a couple of weeks. If you haven't yet listened to that interview, you are missing out on some giggles and some fun. And I'm just so glad that Brad, if you guys are watching this on YouTube, I apologize for all the moving, because I asked Brad with my eyes, if we were ready for this. Brad Crowell 1:21  You asked me with your eyes? Lesley Logan 1:22  Yes. And you did a you did an acknowledgement. Brad Crowell 1:25  I'm just making sure you're on the screen. Lesley Logan 1:27  Yeah. And if you are listening to this, just so you know, you will not get motion sickness like everyone else is right now. Okay, he's settled. We're settled. Brad Crowell 1:34  Sunglasses. Lesley Logan 1:37  Okay, now, now we're all just experiencing what ADD and ADHD looks like in the same room. This is a lot. This is confusing. I'm gone, now I've lost track. Okay, let's bring this bus back on the road. So you should listen to the OPC teachers, because they're so fun. We had five of us. Well, I guess me. Brad Crowell 1:56  You count, you're a teacher. Lesley Logan 1:58  I know. So we're. Brad Crowell 1:59  Six out of seven. Lesley Logan 1:59  Six out of seven. We were missing Tami. It's really hard to get all the time zones to work, guys, so I was pretty proud of us to get six, but we'll have Tami on because we actually have really fun thing coming up with her later this year. So, at any rate. Brad Crowell 2:08  Yasmin lives in Germany, you know. Lesley Logan 2:11  I know. And guess whose internet was the one that was fucked up? Ours. So anyways, not that Germany has bad internet, but I'm just saying, like out of all the time zones, I just was having some problems. They were talking without me. They planned a whole trip while I was just, bye, disappered. Brad Crowell 2:23  Yeah, I know you popped back on and they were like, yep, we're just making plans. We're gonna get together. Lesley Logan 2:27  Yeah, they're having an overnight, that's what the OPC teachers do. They love summer parties and anything that brings community together. So you'll just want to listen to that one, but first we'll recap it, and then you can go back and listen. So this is what happens when I take over. I actually know the day, but I'm going to do it anyways, because I know what I wrote. So today is May 1st 2025, and it's Couple Appreciation Day. Brad Crowell 2:47  That's fun. Lesley Logan 2:47  Couple Appreciation Day, just so you know, on May 1st there's 40 other holidays. I had a lot of things I could choose from, but Couple Appreciation Day.Brad Crowell 2:54  Lesley produced, partly produced this episode. Lesley Logan 2:56  I did, I did. It's going to be a mess. So Couple Appreciation Day is celebrated on May 1st whether you've just started dating or you've been married for many years, it's important to appreciate your partner now and then. Celebrating the milestones you've passed and looking to more happy years in the future helps keep the romance alive. Even the smallest of gestures can make an impact. Do the chore so your partner can relax or prepare a nice meal when they come home exhausted from work. Romance doesn't have to be elaborate over the top, unless, of course, that's what a couple is into. But also, today. Brad Crowell 3:25  Can just be a touch on the shoulder or a thank you. Lesley Logan 3:27  You know, do something you're not usually doing without being asked. That's probably the best thing. Brad Crowell 3:32  If you always get flowers. Change it up. Change it up. Lesley Logan 3:34  Yeah, get chocolates or get flowers and chocolates.Brad Crowell 3:37  Or don't give something, but do an act of service or something else. Lesley Logan 3:42  If there's something that your partner complains about doing, maybe try to do it for them. Or if they are tired of driving, maybe today you get them an Uber gift card and they get to have a chauffeur to work. Brad Crowell 3:54  Ooh, that's a fun idea. Lesley Logan 3:57  Also, one of the other holidays today in the Philippines, it's Labor Day. So to our team in the Philippines, we have a lot of people out there. Happy Labor Day to you, by the way, that means it's like May Day, which is a whole historical day that I know about, but surface level. So I'm not going to go into it, but it led to a National Phone-In-Sick Day to make sure that the world knows what happens without your labor. And since we are on the theme of little ways of protesting, if you are an employee somewhere and you have sick days and you haven't been using them, use one. Call in sick. Let people know what it's, let people know what happens if they don't have their team. But just remember, to our team, Happy Labor Day. Have the day off and we love you. So, okay, we are headed to the UK this fall. This is for Pilates teachers and really big in Pilates enthusiasts. We have two locations. We have six workshops. Two are business, Pilates business, and four are Pilates movement related. We've got two classes. The deal on this thing is insanity. If you were to buy each thing one at a time, it was, like, almost $2,000 and we're selling it for, like, I don't know, 550 pounds or something like that. So you'll want to go to opc.me/uk to sign up and snag your spot on the limited spots that we have. Brad Crowell 5:14  Our second person who registered is coming in from Europe, so. Lesley Logan 5:18  Yeah, you can come in from Europe. Brad Crowell 5:20  Yeah, we're going to be in Essex or Leeds, and there's plenty of hotels in the area. Lesley Logan 5:25  And Leeds, the ors. Brad Crowell 5:26  Sorry, yeah, for you, you could pick one of the two. We will be in both. I mean, hell, you want to come to both? Come to both.Lesley Logan 5:33  There's only one workshop that repeats itself, and it's one that you probably want to go to twice, to be completely honest. So it's really amazing. And then this particular Saturday is Pilates Day. It's International Pilates day, the first Saturday of May. And in honor of that, we'll be wrapping up our spring training event. So you, probably too late to join us, to be completely honest, but we'll be doing that. I'm really, really excited. Brad Crowell 5:54  Maybe not. Lesley Logan 5:55  I don't know. Brad Crowell 5:55  If you want to hop in right now. Lesley Logan 5:57  You can. You'll, you'll have a week of replays, still not from today, but I think to the 10th. So you have seven days. So yeah.Brad Crowell 6:03  If you're, if like, you're watching, if you listen to this the day it comes out and you want to figure out what we're talking about, chat to us. Go to opc.me/chat and we'll send you a link to the Spring Training event. There's a few more days. Lesley Logan 6:15  Yeah, it's really, it's been quite a fun week. I'm really thrilled with the whole thing. I mean, it's just really fun to do classes live and like, you get your Pilates habit and routine on, and then you can go back to doing it with Iike, on your own time.Brad Crowell 6:27  I mean, this is kind of a perfect episode to be talking about Spring Training because. Lesley Logan 6:31  It really is. Brad Crowell 6:32  It features all the teachers that you're that you listened to in the last episode.Lesley Logan 6:35  Yeah, if you fell in love with them. Yeah, so they're all part of it. It's really quite amazing. And what's really hilarious is Tami is actually in the house right now, so like when this episode goes out. So she wasn't on that episode, but she's currently in our house filming OPC workouts. At any rate, just the irony of all it. Then this summer, we're actually going on our Summer Tour. And it is cooking, we are getting really, really close to announce the cities and help you snide your tickets, you're going to want them, because West Coast is the location of this tour, which means smaller spaces. It just is, just how it works out. Brad Crowell 7:09  It's true. Lesley Logan 7:09  You know, it's just expensive to have bigger studios in some of these cities. So they'll be smaller spaces, which means you're gonna want to get your tickets. So, opc.me/events, means you're going to get the first updates on the tour and all that stuff. So you'll want to go to opc.me/events. Brad, why don't you chime in? Brad Crowell 7:25  Yeah, if you are taking clients for Pilates and you are trying to figure out how to get more clients, or just how to create stability in this tumultuous time, we're doing a webinar on that. It's called the Growth Accelerator Webinar, and it's free, and I want you to come join me. There's a Q&A option, and I'll be sharing three big secrets that we've learned from coaching 2500 plus businesses just like yours.Lesley Logan 7:51  It's really fun, you guys. It's really amazing. It's like, it's a way for you to understand what Agency is, but also what we believe in the Pilates industry, because there are other people out there, and it's important that you know what the values of the people who are coaching you are, because it needs to align with yours. And we firmly believe in your business working for you. You're not working for it. And so that means that the templates that we use are more formulas versus like and this is how every studio needs to look and this is exactly, this is exactly how your onboarding series goes, and this is how this goes. Brad Crowell 8:21  Yeah, here's the language that you use, no, all that does not work.Lesley Logan 8:23  No, that does not work because you all have different audiences that you want to be talking to, and you're also coming at it from either this is your full time gig, or you want it to be your full time gig, or you have kids and this is your part time gig. Like everyone comes from a different place, so it has to work for you, and that's what we pride ourselves on, is you can really mold what we coach you on to your business. Last up.Brad Crowell 8:42  Last, but not least, my absolute favorite thing in the world to do is to go to Cambodia, and we have a retreat coming up this October, go to crowsnestretreats.com. If you got all to listen to this podcast, you've heard us talk about it a million times. But isn't this the year for you? Isn't this the time? Lesley Logan 8:58  Oh, my goodness, I just wrote a whole email about why you should let us do this and I'm correct. Brad Crowell 9:02  But also like, don't you need a retreat right now? Right now. Do you need a retreat? I do. I'm ready. Lesley Logan 9:08  I actually was looking at our potential flight plans, and one of them would let us go to Vietnam, but it's kind of complicated. We're doing all these other things beforehand, so I want to go to Vietnam, and also kind of want to go to Colombia, which I know is on the other side of the world. So it's different, just different where my head is, but one of the flight plans will let us have a layover, though, to go to Botanical Gardens. Brad Crowell 9:25  Oh, in Korea? Lesley Logan 9:26  In Singapore. Brad Crowell 9:27  Oh, in Singapore. Lesley Logan 9:28  Yeah, we did the Botanical Gardens in Korea. Brad Crowell 9:29  We did do that, yeah.Lesley Logan 9:30  So, but I just pinged you and said hey, there's six hours in the daytime, and so that's an hour. And then we need about. Brad Crowell 9:37  I think we were looking at the Botanical Gardens when we were there last, right? Lesley Logan 9:39  Having dinner, yes, you pointed out, yes, it was closed because we got there close to the eighth. So I think we could do it in four hours. Brad Crowell 9:46  That'd be awesome. Lesley Logan 9:47  Yeah. So anyways, we might skip Vietnam and go there. But here's what I bragged about in my email, what you would get if you were already on our waitlist for this. But I actually wrote about, we're really fucking good at this retreat. We're so good at it. And I say this because a lot of people don't like to brag about things. A lot of people are like, oh, I'm a humble person, no, there are certain things that you do really, really well. Like our friend Vincent unapologetically goes, I make fucking great eggs. I make great eggs. I watched the master class on egg making, and I make great eggs. He's never made us eggs, but I'm just saying he brags about it, right? Like, I'm aware that he makes good eggs, and I've never even had them. What we do really well is create an amazing experience for you. You have nothing to do on this trip but get your plane ticket and let us know when you land, because we will pick you up from the airport. Well, not us, but our driver will pick you up from the airport, and it will bring you to our house. And we have a wonderful schedule that is not going to make you exhausted, but it's also going to make sure you see everything.Brad Crowell 10:38  It includes a lot of free time. You're going to have a chance to chill.Lesley Logan 10:40  Yes, but not so much free time you feel like you didn't do anything so you have to plan something. No, it is a wonderful, the cadence is amazing. I'm telling you, every single person tells us how great the schedule is because we do it well. So if you would like to literally retreat yourself, I promise you, when you are halfway across the world, it's very easy to go, you know what? I could put a pin all that chaos, because I'm over here looking at this beauty, and you can actually, just for the nervous system, it's so freaking good. I could go on forever, but go to crowsnestretreats.com to snag your spot. Brad Crowell 11:10  Yeah, all right. Well, before we get into it, about the teachers, we had a question. Alison Pilates on YouTube asked, hey, I love the 60-minute full Reformer workout. We tried to find the links to the exercises so I could practice and get better at the pace. Where can I find them?Lesley Logan 11:26  Yeah, so you guys on YouTube, we have two full Joseph Pilates ordered workouts. We have the mat one, and we have the Reformer one, and they're both advanced. So I'm just gonna tell you right now, if it's the full order, it's super advanced, right? But at any rate, we have these on there, and it's kind of impossible to link to every single tutorial in the show notes of YouTube. I mean, I guess we can, but you can't click them, and there would be 79 exercises to click to. So actually, what you want to do is download the OPC app. It's free. You don't have to be an OPC member. Can download the app, and then you can go to the tutorials, and you can click on the Reformer, and they're all right there. They're all right there. And that way you can review the exercises you're not so familiar with, so you can learn them. And then when you take this workout again, you can be faster at it, or you can omit exercises not right for your body. That particular workout, I did all the super advanced back bends and headstands and all the things, and what I would just say is, even in my own workout, I don't do all of them. I pick two or three, but I did them all so that there is a place where this workout exists. I'm really excited that you guys are loving it, but, yeah, get the app. That's the best place. Brad Crowell 12:30  Yeah, the other thing you can do is, if you just want a list of links to the order, you can Google onlinepilatesclasses.com reformer order and a blog post will come up. We did make a post that has. Lesley Logan 12:43  That's linked. Brad Crowell 12:44  I don't know if it's exactly the same as the 60-minute YouTube video you were talking about, probably is, but. Lesley Logan 12:50  No, I can confirm. Brad Crowell 12:52  Lesley is confirming it's the same. So just Google onlinepilatesclasses.com reformer order, and you'll find the blog post that actually links directly to each one. Lesley Logan 13:02  So, thank you, Alison Pilates. I hope you enjoy that. And also, by the way, if you want to actually get better at the pace and the exercises, I highly recommend you actually just be I'm an OPC member, because at OPC, we don't do the super advanced exercises. We do more of the all level exercises, but you get to nerd out on a particular exercise and see how it works throughout the Reformer and on the mat, and we work at pace, and it's really fun. And then you can actually send me a video of you doing an exercise and I'll give you feedback on your form. There you go. Okay.Brad Crowell 13:32  Great job. Well, stick around. We'll be right back. We're gonna dig into this amazing and super fun convo that Lesley had with all the OPC teachers, where actually, I got to know them better than I've ever known them. I didn't know any of these stories, so I'm really looking forward to chatting about it. Stick around. Brad Crowell 13:48  All right. Welcome back. So let's talk about Rachel Piper, Mindi Westfall, Christine Kam-Lynch, Megan Lauman and Yasmin Scholten. Only one missing was Tami-Adrian George, but we have a dedicated episode. Lesley Logan 14:01  Just for her. Brad Crowell 14:01  Just for her. Lesley Logan 14:02  She's got a lot we all talk about. Brad Crowell 14:04  She's got a lot going on. These five incredible women are part of the dedicated teachers at OPC. Each brings something unique to the mat, blending a deep love for learning with personal experiences that show how Pilates can transform your body and your life. Christine balances a full-time tech career while teaching Pilates. Mindi, known as “Bendy Mindi Pilates” on Instagram, continued Pilates after undergoing microdiscectomy, and now helps others find strength in their flexibility. Rachel a proud quote-unquote mat rat with a biotech background.Lesley Logan 14:39  I love that she's a mat rat with a biotech background. Brad Crowell 14:42  I've never even heard that term.Lesley Logan 14:43  I know, but I really think is there just a better animal? Brad Crowell 14:46  All right, well, so she has a biotech background. She still works in science and teams and all the things. She brings her love of themes and creative expression to every single class. Megan, a mother of four, based in Missouri, discover Pilates as a way to heal her body and now teaches from her home studio. And Yasmin, based in Germany, left corporate life to open a home studio in her small town where she grew up. Okay, I just want to put this out there right away, before everybody else asks, how do I become a teacher on onlinepilatesclasses.com? This is what, we get asked this all the time. Here's the truth of it. All five of these women who are on this interview were already OPC members. They were already participating. They were already changing their life with the consistency of their practice and using OPC to do it. And that's how we met them. Like I mean, there's other ways we actually met them, some of them outside of there, but that's how we got to know them. That's how it began to make sense. They were asking all these questions. They were participating, and it was a very organic opportunity, over the years to invite them to teach, because they actually care about the community. That's the thing that matters for us. Lesley Logan 15:52  Yeah, like you said, I've had, I still always have people who ask, and it's like, if you're not in the community participating, then it's really hard for us to get the community to want to take your class. And then the other thing I'll just say is, even if you're coming to join and be part of the community, we're not hiring all the time. So, yes, join because we want you to be a part of it, but join for you, not because of that goal. And then the other thing I want us to be like every single one of these girls has done eLevate, my mentorship program, so that we're all in the same page, so even though we're taking our own experiences and our own bodies and our own way of feeling the exercise in our body, but they all understand how Joseph Pilates created this stuff and gave it to Jay and his teachers taught me and all the stuff. So, are we looking for more teachers? Not this time, because we're really focused on the community and growing the community, but I would love to see you in the community, because I think why a lot of people want to be a teacher on the platform is because they want to be part of something. And I can tell you right now, even if you're not on the platform teaching it, when you're in the community, you're absolutely part of something. And that is something I'm so proud of, our members who share things. People know each other's name, even though they've never met. And people do connect in in-person events that we have, and then they hang out without us. There are eight women who take OPC classes at the same time on Wednesdays, at 8 a.m. and they're not teachers on this platform, but they are teachers. And so I just want to say OPC was never designed just for teachers, it'sdesigned for everybody, but I think that most people just want to, because they want to be part of something. You could be part of something without the commitment of figuring out your lighting and making sure your camera is straight. Brad Crowell 17:32  That is, that's the thing. Lesley Logan 17:33  And that your mic is actually working. Because sometimes you film an entire workout that is unusable. Brad Crowell 17:37  And I love, I think the thing I love the most about OPC is that once a month we do a live mat class, and after the mat class is over, everybody just hangs out and they just talk, and they get to update each other on different things about life, and it's been. Lesley Logan 17:55  We just celebrated, like a couple girls just finished their exams, so that was really fun. We know that from the hangout sessions, and then we know some of us picked up their kids from college and did spring break with them. Like it's kind of fun to know what everyone is doing. Brad Crowell 18:08  It's actually a community of people who care about each other. And we started doing it in COVID, and we just never stopped, because it's rad. Lesley Logan 18:17  Yeah. And also, to be honest, if I could record all of the OPC workouts I have to film with OPC members being there, I would do it. I would so do it. But the reality is, life happens, and we're like, oh, let's, we're moving this around. People will just be so confused. So, at any rate. But let's get into this episode. Brad Crowell 18:34  Yeah, absolutely. Lesley Logan 18:35  So, hold on. Brad Crowell 18:36  Take us away. Lesley Logan 18:37  All right. There's so many things to love, but Christine mentioned something that I really wanted to point out. She said there's something about being on the apparatus, apparatuses, the apparati, anyways, the apparatuses, the equipment that makes me feel connected inside. And I couldn't agree more, like I think it's just a fun way to get to know yourself. I think it's really difficult, because today there's this trend in the industry where everyone is over correcting all the time and cueing a lot, and so you don't always have time in your body, which is why I really appreciate how great our teachers are telling you how many reps, and giving you a rep to be by yourself, and giving you permission to change the exercise if you need to. And I think that allows you to have that connection. Brad Crowell 19:21  But what if you're doing it wrong? Lesley Logan 19:23  Oh my God, you're not gonna die. You're not gonna die. Most of the time, people doing it wrong are just doing choreography, and so they're like, this is too easy. I don't get it. That's most of it like, very rarely are people doing it so wrong they could hurt, no, no, obviously, if you're working with spring. Brad Crowell 19:38  Jay's quote here.Lesley Logan 19:40  Oh, Jay always says, "Ugly Pilates, get used to it. Dangerous Pilates, never." And so of course, we don't want you to do dangerous Pilates, but a lot of times people are doing exercises they're not ready for, that would be dangerous, so you got to be careful. But that's why I love our OPC teachers always reminding people to, that it's brave and courageous to do something else. Also, Christine mentioned that she loves taking from the other teachers, because she she actually gets different cues or different ideas or different connections from the different teachers. Because when I was picking teachers for the platform, I think it's so important, we one day, like, actually put our inseams on a list. Because we're like, well, maybe we should let all the members know what equipment we have, so that they can maybe set their equipment up, our equipment, or whatever. And then, well, should we let them know how tall we are, and then it's like, well, we're tall, but some of us have longer legs, so that we need a measure of everything. So anyways, Christine is one of our fun size teachers, and so it's really fun, because she can understand different things, even for her body, while working with the taller teachers. But I know that our members who are fun size love taking with Christine, because, like, oh, that's how Christine does it. Okay, great. So it's kind of fun. Mindi also said that she loves learning from the other teachers, but she said learning from the other teachers is one of the most important things I can do for myself and also for my own practice, because I learn something new every single time I take someone's class. And I think that that's what is so fun. Because a lot of people are like, oh, use the order. That's boring. No, it's not boring. Because if you're truly doing the workout and not wanting to be entertained, it doesn't even feel like it's something you've done before. It feels like you're having a new exploration. Because your body is different depending on what time of day you work out, depending on what you did the day before. Brad Crowell 21:17  Definitely, day to day it's different. Lesley Logan 21:18  Today, my mat class, I have my own mat workout today, slayed it. Slayed it. I was so strong. I felt so good. It's not how I always felt. So anyways, I just really appreciate that even our teachers. Brad Crowell 21:30  Hey, good job, babe. Lesley Logan 21:31  Thank you. On this Couple Appreciation.Brad Crowell 21:33  We're celebrating the national couple's day. Lesley Logan 21:35  Yes, I won't cook dinner, though, it's okay. I'll go get it. I mean, really, it would just be tater tots. I'm really good at those sweet potato ones, specifically, everyone. I really like that. With those two teachers, both mentioned how much they love learning from the other people, and I think that's what makes it so fun. Because even if you're not a teacher, just imagine how much you're going to learn. What did you love? Brad Crowell 21:57  Well, when Rachel was talking about consistency, okay, here's the thing about what Rachel was talking about that I connected to OPC, and it made me happy. When we were brainstorming OPC, we were trying to figure out, how do we compete with other platforms that have thousands and thousands of videos, and it made me think of Netflix, and it made me realize I never get to watch anything because I spent too much time trying to figure trying to figure out what to watch that by the time I'm ready to watch whatever I picked, I don't have any more time. So we said, well, how could we do that for OPC? We kept the class options small on purpose, and that really lends itself to consistency. Just being able to log in, click play and go. Another thing I thought was really interesting, and Mindi talked about this too, but Rachel only kind of realized that she's hypermobile recently, like in the last couple of years, and that, I think for me, it was blatantly obvious I've been able to bend my body like crazy. Lesley Logan 22:55  I think, but also because a lot of people think that hypermobility, you like, super hyperextend your joints and like, your elbows and your knees, but you can be hypermobile in some joints and not other joints, and it doesn't have to look extreme.Brad Crowell 23:11  Sure, you could just be hyperextending. That's still hypermobility, right, hyperextending. What's really great is that, when Rachel shared her story she was talking about everyone told her, by the time you're in your 40s, you're going to need your knees replaced, and because she was doing Pilates before going to see a doctor, now they said, hey, you've been protecting yourself by doing Pilates all these years, so you don't need a knee replacement. And that's insane. That's amazing. I love that. That's incredible. Lesley Logan 23:38  Did you know that the knee replacements are through the roof with how many people are needing today versus decades ago, and women will need them more than men. And it's actually not because of how we walk, because people in tribes don't need knee replacements. It's because we have a lack of strength balance between our hamstrings and our thighs, quads, outer hips, and so when you don't have that kind of a balance, your joints don't operate in the same way and you're demanding muscles to do support of things that need other help. And so that is why knees are not working the way. Brad Crowell 24:12  Interesting. Lesley Logan 24:12  Yeah, it's a whole thing. Do your hamstring curls on your Reformer, everyone, or if you don't have a Reformer, do your single leg kick with precision.Brad Crowell 24:20  What she said when Megan was sharing, it was really great to listen to her talk about her family, and I got really excited to hear her talk about her partner, and we know.Lesley Logan 24:30  That's because you love him. Brad Crowell 24:31  Well, his name's Adam, he's rad. But it was what I thought was so cool, was that the two are very intentional about tagging each other in tagging each other out. They've four kids, y'all. So you know, there's a lot going on all the time, yet in the chaos of just life, they still are intentional about setting aside time for themselves individually, which is when Megan gets to do her practice. And that's awesome. I think that's really great. One thing that I also really appreciated was she said she was really encouraged about how inclusive OPC is, and we're talking all forms of inclusivity here. The mix of teachers are working full time in another business, all the way to teaching Pilates full time, different sizes, shapes, bodies, color, different areas of the world, different backgrounds. Lesley Logan 25:22  And also, you know, here I am. I don't have children, so it's really easy for me to say. Brad Crowell 25:26  Right, moms know moms.Lesley Logan 25:27  You, it's really easy for me to say, be consistent. But I love that I was able to find people in our community who are also amazing teachers. Megan has four kids. Not just four kids, she's got two kids who are teenagers. And then two, well, I think a third is a teenager, one's about to be, with two special needs. Rachel talked about her son. And then Yasmin has kids. We have a few, and then Tami has a kid who, she got into college. So, like, they're all in different life paths, too. And so I really wanted. Brad Crowell 25:55  Dog moms on their runners. Lesley Logan 25:56  Yeah, single versus married. Like, I really wanted people who join OPC to see themselves in at least one teacher, if not a few teachers, like, oh, I have a full time job too. Christine and Rachel do. Not that the rest of us aren't full time guys, but, like a nine to five. There's a difference within a nine to five. Brad Crowell 26:13  They're also teaching in addition to their full time job. So, you know, so, so you're not alone. Just the diversity of all of that really does make it inclusive. There's an opportunity to see yourself in at least one of the teachers, and so we hope that you also are making that connection and enjoying that. And then when Yasmin was sharing her story, she actually talked about how damaged her body was after a career sitting at a desk, and it was causing a lot of pain for her, and she found Pilates as a, I guess, part, partly as rehab, but, but now today, that's like she's dedicated her entire life to it. She, you know, got certified, and then eventually quit her corporate job. And she said the thing that she loved the most about OPC was that it's a sense of not being alone in her home studio, which, you know, she's inherently alone, and once she can tap into OPC, she can participate in a community that's all over the world and is really supportive and encouraging. And, you know, I just love that. I think that's great. Lesley Logan 27:14  I love that she talked about construction sites. She was referring to, like, you know, we all have struggles in our bodies, and she called them construction sites. And I was like, you know, I just feel like when you learn English as a second language, there's just a better way of saying the things that you are working on it, you're putting something together, you're building something. Brad Crowell 27:30  Yeah, that was pretty cute, that was really cute.Lesley Logan 27:31  Yeah, I can't we're gonna see her in person in September.Brad Crowell 27:33  Oh, I'm very much looking forward to that. Oh, yeah, when we come to the UK. In fact, y'all, the person who is coming from the EU is Yasmin, the teacher. So come meet her. Come meet us. That'd be a lot of fun. Anyway, stick around. We'll be right back. We're gonna dig into some really juicy Be It Action Items that shared from this plethora of wisdom and knowledge that we have on these OPC teachers platform. So stick around. We'll be right back. Brad Crowell 27:58  Welcome back. Let's dig into this bold, executable, intrinsic or targeted Be It Action Items from your convo with all these lovely ladies. I'm gonna jump in first here. Christine mentioned that she treats movement like snacks. And I thought that was brilliant. I thought that was such a great visual, because if you're working and you're hungry, what do you do? You reach in the drawer and you grab a Slim Jim. Maybe not Slim Jim, but you know, you grab a jerky snack.Lesley Logan 28:26  I'd go for Chomps, but they're not sponsoring this, but it's about meat. Brad Crowell 28:28  Yeah or whatever, or you grab, hopefully it's not just pure sugar, but I love the idea of treating movement like a snack. What if you just got up and did a quick lap around the office? What if you?Lesley Logan 28:39  We did a movement snack yesterday. We were kind of like head funk, and we went outside and just walked around one block. And you know what, guys, it felt great. And then you do push ups while you're waiting for your coffee. Brad Crowell 28:50  Push ups with my coffee often, if I feel sluggish, if I feel that afternoon tiredness, I will just go do a handstand against the wall, and I'm not even trying to balance. The whole goal of it is to get blood flow back into my brain. Lesley Logan 29:04  If you're thinking about your heart, it's youth, fountain of youth. Brad Crowell 29:07  Yeah. So I love this idea of thinking of it like a snack. It actually makes it even easier to go do brilliant. So, love that. Great job. Mindi talked about taking messy action. That is something that we've been saying.Lesley Logan 29:19  Something that she didn't say on this podcast, but Mindi has the entire intro memorized of the Be It Pod. So, yeah.Brad Crowell 29:25  Yeah, Mindyi's amazing, but, but taking messy action, right? How often have we talked about that here? And I love that that's something that she lives by and she thinks about all the time, because it kind of takes away the fear of whatever the thing is. It's allowed to be messy. It doesn't have to be perfect. We're not doing brain surgery here. So it doesn't have, necessarily have to be perfect the first time, right? That's not that common. So it's okay to get your feet wet, get started and figure it out as you go for most things. And I love that when it comes to movement, when it comes to Pilates, we can apply that, obviously. So, love that. Great job, Mindi. What's your biggest takeaway?Lesley Logan 30:05  Okay, we had a few. So, Rachel said don't show up for anyone else, but you. And I do love that. And I will say, if you have a hard time being selfish, then think about the problem you are going to be for the people you love, because you won't be able to go up the stairs. And then if that makes you do it, then that's great, because I really do agree with that. And I also think some people have a really hard time showing up for themselves, but I agree we all have to get to that place. You have to love yourself enough to show up for you. Megan said find a way. Find a way to prioritize self-care, movement, even just a, find a way, there's always a way. So, I agree. And then Yasmin said the root of the goal is not to be perfect in this moment and just do your workout practicing with the teacher. And I like that. So it's like, the only thing I have to work on today is being with the teacher, just moving with this class. What if you were not, like, I gotta get this teaser today, you know, so and then to find confidence in your body. And I think that's really, really sweet. And I think, you know, no one is Googling, like, how to have confidence in my body, but I do think a lot of people lack confidence in themselves. They come off very confident, and they come off very self-sufficient, and they come off as they're able to highly function and do all these amazing things, but they actually don't trust how they feel, and they don't have a mind body connection, and that's something we really want to achieve at OPC. And so here's the deal, Pilates Day is a Saturday. There's a reason why this episode is coming out this week. We wanted to celebrate this amazing holiday that's coming up that has given us an amazing career. And truly, we're doing it with the most amazing people doing this. But also we want you to do Pilates with us. A lot of you who listen and you go to an in-person studio, OPC can be the supplement. If you're only doing Reformer Pilates, you can do the mat work with us. Because if you actually want to see what, you're superly capable of. Superly capable of. Brad Crowell 31:45  I was wondering what word that was. Lesley Logan 31:47  I like it. Superly capable of. Brad Crowell 31:48  Superly capable of. Lesley Logan 31:49  It's like now there's a ring to it.Brad Crowell 31:50  Let's all be superbly capable of.Lesley Logan 31:53  Superbly capable of, you know, you need to get on the mat. It is hard, and if it's easy, you're not doing it right, which is why you have to join OPC so we can, actually, can submit a video of you doing an exercise, and I can tell you like, oh, actually, your feet go here, or this goes here. So, you guys, go to onlinepilatesclasses.com and join us. You can join us for 40 days for $40 and you get to take classes from these amazing people, and Tami, and you can be part of this amazing community. You heard him. Brad Crowell 32:20  And Lesley. Lesley Logan 32:21  And me, I'm teaching. I teach 40% of the classes. I'm like, every other week. You don't get away from me. Also, feel like I won't use it. I know me. No, we have accountability. We take classes away so you do show up for you. And you can help, you can find people in the community that will hold you accountable. You go, okay, I'm gonna do it on Tuesday who wants to do it with me? Brad Crowell 32:38  Look, I just want to say we are all doing Pilates, right? But at OPC, we actually have a process, okay, and that process includes our big three. We call them the three C's, consistency, community and connection, right? And we help you follow our process, which helps you maintain that consistency. Lesley Logan 32:59  Well, when we created this, and Brad's like I want to do this, I said, well, I love what people experience when they go take class together. I really love that there's that I've got to show up because the class is at x time and I'm going to see x people. Like, I love that, right? But if you miss that class, then you like, might go a week before you get to take class again. And I hate that. And so it's like, how can I have the accountability of an in-person class and the community of in-person, but the accessibility of a chaotic life. And so that is why every single Tuesday, a new class drops, an old class goes away, and you have access to that new class for two weeks. So there's always a couple to choose from. So if you're like, I didn't really understand that teacher, you don't have to worry about it. There's another teacher's classes up there. So it's really great. And you get to, when you say, I took class, I took Hippy Ki-Yay, people know what you're talking about, because they're all taking Hippy Ki-Yay, no one is like, oh my God, from five years ago. I just want to say this community.Brad Crowell 33:52  That's what makes this community really fun is because when people like, oh, I finally got the roll up when so and so is teaching. You know what they're talking about, because you're taking the same class as them and you're like, oh, yeah, that was the moment. So it really brings people together. And all that was by design, and we're really proud of that, because when people follow the process, they win. You win, and we want that for you. Lesley Logan 34:14  Just go to onlinepilatesclasses.com. Check it out. Sign up for the trial membership and get into the community. Send me a video.Brad Crowell 34:21  Join us for live class. Lesley Logan 34:22  You know, if you love this podcast, you're gonna love the community, I promise you that. And then the OPC app, which is for you, you can listen to this podcast, you can see tutorials, and you can communicate in the community. So Bayon is really excited for you to join us too, if you heard that from the way, way back of this house. And until next time loves, Be It Till You See It. Brad Crowell 34:42  Bye for now. Lesley Logan 34:44  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:26  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:31  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:43  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:46  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We welcome Larry Nance Jr to the studio to talk all things Leeds United. Promotion, Whatsapp groups and what's next! EXCLUSIVE NordVPN Deal ➼ nordvpn.com/tsb · Try it risk-free now with a 30-day money-back guarantee Hosted on Acast. See acast.com/privacy for more information.

Arsenal host PSG in the semi-final of the Champions League. Plus, it unravels for Carlo Ancelotti at Real Madrid, Leeds close in on winning the Championship, and Vardy doesn't want to join a Championship club. Also, bad news for Aston Villa - Marcus Rashford is out for the season - and Spurs are humiliated once again.This is Early Kick Off from the Men in Blazers media network and presented by our great friends of the pod STōK Cold Brew Coffee, all your global football stories straight from the back pages of Europe's newspapers in around 10 minutes.This episode was made in the UK for Men In Blazers by…Host: Sammy JamesProducer: George CooperAssistant producer: Elizabeth BarnardResearcher: Jack CollinsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUBSCRIBE TO THE STATE OF THE UNION FEED TO NEVER MISS AN EPISODE! APPLE SPOTIFY Can't get enough coverage from Fox Sports? Check out Alexi Lalas' State of the Union Podcast for in-depth coverage of all the biggest news in American soccer and abroad! Bruce Arena joins the show! Alexi Lalas and David Mosse welcome the legendary coach to discuss his time with the San Jose Earthquakes and share his thoughts on U.S. Soccer and the current USMNT roster. Speaking of our National team, Christian Pulisic and Yunus Musah continue their push for the Coppa Italia with AC Milan and prepare for a clash with fellow American Gianluca Busio and Venezia. Chris Richards is set for a big FA Cup semifinal against Aston Villa, while Brenden Aaronson and Leeds book their Premier League promotion following Burnley's win over Sheffield United. Also this week, the CONCACAF Champions Cup semifinals continue as Vancouver gets ready to host Lionel Messi and company on Thursday. To close out the show, Alexi and Mosse explore Cristiano Ronaldo Jr.'s potential international future, compare current MLS talent to Peter Nowak's era, and the art of the deal with Away Days. Bruce Arena joins the Pod (6:39) USMNT Abroad (33:32) CONCACAF Champions Cup/MLS Preview (44:53) #AskAlexi: Ronaldo Jr., MLS talent vs Peter Nowak (51:56) One for the Road (61:25) Learn more about your ad choices. Visit podcastchoices.com/adchoices

SUBSCRIBE TO THE STATE OF THE UNION FEED TO NEVER MISS AN EPISODE! APPLE SPOTIFY Can't get enough coverage from Fox Sports? Check out Alexi Lalas' State of the Union Podcast for in-depth coverage of all the biggest news in American soccer and abroad! Bruce Arena joins the show! Alexi Lalas and David Mosse welcome the legendary coach to discuss his time with the San Jose Earthquakes and share his thoughts on U.S. Soccer and the current USMNT roster. Speaking of our National team, Christian Pulisic and Yunus Musah continue their push for the Coppa Italia with AC Milan and prepare for a clash with fellow American Gianluca Busio and Venezia. Chris Richards is set for a big FA Cup semifinal against Aston Villa, while Brenden Aaronson and Leeds book their Premier League promotion following Burnley's win over Sheffield United. Also this week, the CONCACAF Champions Cup semifinals continue as Vancouver gets ready to host Lionel Messi and company on Thursday. To close out the show, Alexi and Mosse explore Cristiano Ronaldo Jr.'s potential international future, compare current MLS talent to Peter Nowak's era, and the art of the deal with Away Days. Bruce Arena joins the Pod (6:39) USMNT Abroad (33:32) CONCACAF Champions Cup/MLS Preview (44:53) #AskAlexi: Ronaldo Jr., MLS talent vs Peter Nowak (51:56) One for the Road (61:25) Learn more about your ad choices. Visit podcastchoices.com/adchoices

SUBSCRIBE TO THE STATE OF THE UNION FEED TO NEVER MISS AN EPISODE! APPLE SPOTIFY Can't get enough coverage from Fox Sports? Check out Alexi Lalas' State of the Union Podcast for in-depth coverage of all the biggest news in American soccer and abroad! Bruce Arena joins the show! Alexi Lalas and David Mosse welcome the legendary coach to discuss his time with the San Jose Earthquakes and share his thoughts on U.S. Soccer and the current USMNT roster. Speaking of our National team, Christian Pulisic and Yunus Musah continue their push for the Coppa Italia with AC Milan and prepare for a clash with fellow American Gianluca Busio and Venezia. Chris Richards is set for a big FA Cup semifinal against Aston Villa, while Brenden Aaronson and Leeds book their Premier League promotion following Burnley's win over Sheffield United. Also this week, the CONCACAF Champions Cup semifinals continue as Vancouver gets ready to host Lionel Messi and company on Thursday. To close out the show, Alexi and Mosse explore Cristiano Ronaldo Jr.'s potential international future, compare current MLS talent to Peter Nowak's era, and the art of the deal with Away Days. Bruce Arena joins the Pod (6:39) USMNT Abroad (33:32) CONCACAF Champions Cup/MLS Preview (44:53) #AskAlexi: Ronaldo Jr., MLS talent vs Peter Nowak (51:56) One for the Road (61:25) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Premier League, Leeds and Burnley! So nice of you to join us for the year...Seriously though, with the gap between the Premier League and the Championship bigger than ever, what can the promoted sides do to extend their stay in the Premier League?Marcus, Luke & Pete give their thoughts on that, plus does Jamie Vardy regret turning Arsenal down back in 2016?We're going on tour! Get your tickets now: https://footballramblelive.com.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

We take a look at some of the biggest stories we haven't yet spent time discussing, including Wrexham's looming promotion to the Championship, Leeds potentially parting ways with manager Daniel Farke, who has more at stake in the Copa del Rey Final this weekend, and the biggest moves on MLS transfer deadline day.WE HAVE A YOUTUBE CHANNEL!We're posting all our episodes here! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more.Become a member today at patreon.com/totalsoccershow! Hosted on Acast. See acast.com/privacy for more information.

We take a look at some of the biggest stories we haven't yet spent time discussing, including Wrexham's looming promotion to the Championship, Leeds potentially parting ways with manager Daniel Farke, who has more at stake in the Copa del Rey Final this weekend, and the biggest moves on MLS transfer deadline day. WE HAVE A YOUTUBE CHANNEL! We're posting all our episodes here! Smash the like and subscribe etc.! JOIN THE TSS+ PATREON! Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Become a member today at patreon.com/totalsoccershow! Learn more about your ad choices. Visit megaphone.fm/adchoices