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Max Rushden is joined by Barry Glendenning, Lars Sivertsen and Jonathan Wilson as Premier League football returns after the international break. Help support our independent journalism at theguardian.com/footballweeklypod
Ruben Amorim lost his first Manchester derby on the weekend, to Pep Guardiola's Manchester City, and there were more questions for the United manager, who has had an underwhelming start to the season.Musa and Ryan chat about the game (04:04), plus whether Amorim is giving himself enough of a chance to get United into a position to implement his system properly, before a quick round-up of the rest of the Premier League, including another late win for Liverpool (24:48).Next it's onto the brilliant derby d'Italia, which saw Juventus win it late, 4-3 against Inter (32:09), plus St. Pauli's best start to a Bundesliga season ever (40:21), while Bayern maintain their 100% record and, in Spain, Barcelona put six past Valencia, despite a late relocation for the game and Thomas Müller is having fun in Vancouver.Don't forget to kit tickets for our London live shows at the Southbank Centre, which are on general sale here.For more podcasts each week, ad-free and in full, plus access to the Stadio Social Club and much more, become a Stadio member by going to patreon.com/stadio. Hosted on Acast. See acast.com/privacy for more information.
Joey & Mulv run the Manchester Derby victory lap.www.noisypod.com
On a Manchester Derby day darkened by the passing of legendary boxer Ricky Hatton, his beloved City easily knocked out their bitter rivals United at the Etihad. Erling Haaland and Phil Foden piled more misery on the red half of Manchester, while elsewhere in the Premier League, Liverpool were performing their latest smash and grab win at Turf Moor. Niall and Marley discuss all the headlines from Sunday's action as well as the usual Get In The Sea nominations on today's FSD!Keep up to date with us on our socials here:Twitter: https://twitter.com/FSDPodTikTok: https://www.tiktok.com/@footballsocialdailyTelegram Group: https://t.me/FootballSocial Learn more about your ad choices. Visit podcastchoices.com/adchoices
⚽ Manchester City crushed United in the derby as Erling Haaland made his mark again, while off the pitch Old Trafford prepares for a turbulent financial reckoning.
Manchester City won the derby. Ruben Amorim took the blame. Is he really the right man for the job. Manchester reporter Paul Hirst thinks he looks like he wants to be as far away from it as possible. If Amorim doesn't change his football philosophy will he still have the job by Christmas. For City it was a return to form for Foden and Rodri.As the Champions League returns which of the English teams are best placed to succeed?Arsenal have attacking options in abundance and a solid defence, Spurs are pragmatic under Frank and Liverpool and Chelsea have invested heavily…so who could win it?Plus, old school football is making a comeback and Gregor loves it. Tom Clarke is joined by Gregor Robertson, Alyson Rudd and The Times Manchester football reporter Paul Hirst. Hosted on Acast. See acast.com/privacy for more information.
Having disposed of the surprising history of pop stars who posed for Playboy, discussing whether the universe really needs another album called "Play", come up with a couple of nominations for Best Album Title Of All Time, we hear about Alex's experiences seeing Oasis in the midst of 90,000 who have never been to Manchester and how he "used the force" to get some face time with Jack Black and Dave Grohl.Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.
Dave looks at the weekend of Premier League action with the gap in quality between the two Manchester clubs ending the weekend continues the questions raised about United. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Au sommaire de Radio Foot ce lundi 15 septembre 16h10-21h10 T.U. : - Premier League, 4è journée, Manchester City enfonce son voisin. ; - Ligue 1, Rennes retourne l'OL et stoppe l'élan des Gones ! ; - Serie A : cure de jouvence pour la Vecchia Signora. - Premier League, 4è journée, Manchester City enfonce son voisin. Solides et efficaces, les Skyblues s'offrent un large succès (3-0) face aux Red Devils et rebondissent après deux revers. - La semaine dingue d'Erling Haaland. Auteur d'un quintuplé avec la Norvège mardi (9 septembre 2025) face à la Moldavie, l'avant-centre a inscrit 2 pions supplémentaires en club, et figure en tête du classement des buteurs du championnat. - Première réussie dans les cages des Bleu Ciel pour Gigio Donnarumma, Jérémy Doku intenable sur son aile. Manchester United volontaire mais brouillon, a souffert en défense. Les Diables rouges, 4 points en 4 rencontres, pointent à la 14è place, Ruben Amorim est dans une situation compliquée. - Ligue 1, Rennes retourne l'OL et stoppe l'élan des Gones ! Dernier ¼ d'heure fatal à Lyon réduit à 10, et qui a cédé dans les arrêts de jeu. Mohamed Kader Meïté décisif ! Le remplaçant de Breel Embolo a gagné ses duels et signé le but du 3-1. Les Bretons peuvent remercier Brice Samba, auteur de plusieurs parades. Le 11 d'Habib Beye pointe à la 6è place. - Un Mbappé peut en cacher un autre ! Entrée décisive aussi, et 1er but en pro du petit frère Ethan, qui permet aux Dogues de battre Toulouse. Lille sur la 2è marche du podium - Les ultras de Strasbourg en colère contre la multipropriété, et leur capitaine ! Emmanuel Emegha a posé avec le maillot de Chelsea, grand-frère du groupe BlueCo, qu'il rejoindra la saison prochaine. Le coach Rosenior estime injuste de s'en prendre à un joueur exemplaire. - Serie A : cure de jouvence pour la Vecchia Signora. Pluie de buts à Turin et victoire des bianconeri sur l'Inter 4-3. Thuram 1 partout ! Marcus buteur pour l'Inter, Kephren pour la Juve. Victoire du Napoli à Florence, de l'AC Milan de Modric et Rabiot sur le Bologne de Jonathan Row. L'Udinese surprenant, tout comme Cremonese. Le club de Faris Mombagna a l'occasion de rejoindre le duo de tête. Pour débattre avec Hugo Moissonnier : Said Amdaa, Hervé Penot et Patrick Juillard. Technique/réalisation : Laurent Salerno - Coordination : Pierre Guérin.
Send us a textCasey, Ryan and Cobalt, are your hosts this week, talking about all things premier league after what feels like and exhaustive international break. Covering the Manchester derby, Arsenal vs Forrest, Spurs vs Burnley, and of course that Liverpool game, amongst some others. Also touching base on some FPL stuff.
Dave looks at the weekend of Premier League action with the gap in quality between the two Manchester clubs ending the weekend continues the questions raised about United. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Man Utd thi đấu hời hợt, tương lai của HLV Ruben Amorim mờ mịt sau trận thua Man City 0-3 ở Ngoại hạng Anh. Tại giải vô địch điền kinh thế giới, Oblique Seville người Jamaica, giành huy chương vàng 100m nam.
Steven Railston and Samuel Luckhurst reflect on United's defeat in the Manchester derby and discuss Ruben Amorim's future. Manchester is Red is sponsored by NordVPN, go to nordvpn.com/manchester and use the code ‘Manchester' to get four extra months for free on the two-year plan. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Having disposed of the surprising history of pop stars who posed for Playboy, discussing whether the universe really needs another album called "Play", come up with a couple of nominations for Best Album Title Of All Time, we hear about Alex's experiences seeing Oasis in the midst of 90,000 who have never been to Manchester and how he "used the force" to get some face time with Jack Black and Dave Grohl.Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.
This is a story with a lad in it called Aladdin. Support the show and get extra episodes www.patreon.com/worldaroundewe
Sir Keir Starmer has only been prime minister for 16 months but already there are reports some Labour MPs want him out. The details that have emerged about Peter Mandelson's relationship with Jeffrey Epstein, the Angela Rayner tax scandal and Labour's perceived lack of direction by some in the party have all put pressure on Sir Keir - with a growing number of MPs said to be feeling he has until May's local elections to turn things around. It's the biggest threat to his leadership so far and a somewhat familiar name is reportedly preparing to try and replace him. Allies of Andy Burnham – the “King in the North” who's currently the Mayor of Greater Manchester – have launched a new campaign group, Mainstream, calling on the government to introduce a wealth tax, nationalise utility companies and end the two-child benefit cap. Who is Andy Burnham and how plausible is it that he could replace Sir Keir? How fragile is the prime minister's position and what would a Labour leadership election look like? Niall Paterson is joined by Professor Robert Ford, professor of political science at the University of Manchester and a senior fellow at UK in a Changing Europe. Producer: Natalie Ktena & Emily Hulme Editor: Mike Bovill
Pressure mounts on Amorim & Liverpool leave it late again. Rick is joined by Nigel Reo-Coker & The Telegraph's Luke Edwards.Goals from Phil Foden and Erling Haaland helped Pep Guardiola's Man City breeze past local rivals Man Utd in the derby. Hear from the City boss, as well his counterpart Amorim, as pressure mounts on the latter.Liverpool needed a stoppage time Mo Salah penalty to get past Burnley as they leave it late once again. Hear from head coach Arne Slot.Arsenal kept pace at the top following a comfortable 3-0 win over Ange Postecoglou's Nottingham Forest – Ange has his say on the defeat. Also get the thoughts of Graham Potter after a 3-0 home defeat against Thomas Frank's Spurs.Timecodes: 03:50 Luke reflects on the Alexander Isak transfer saga 07:00 Amorim & Guardiola post-Manchester derby 09:10 Pressure mounts on Amorim 18:05 Haaland is back 22:40 Liverpool leave it late again 27:40 Slot post-Burnley 32:05 Arsenal breeze past Forest 37:15 Postecoglou post-Arsenal 41:45 Long throws cause chaos at the Gtech 45:45 West Ham brought back down to earth 51:40 Rest of the weekend's action
September 13, 2025 - Andy Swift returns, along with Peter Welpton, for the weekend after the international break as Arsenal put in a top result against Ange's Forest. Plus the rest of the day in the Prem, preview of the Manchester derby, and lots of USMNT discussion and World Cup ticket advice. Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon Music See omnystudio.com/listener for privacy information.
Your football calls with Robbie Savage and Chris Sutton. Phone 08085 909693 free from mobiles and landlines. Text 85058 at your standard message rate.
September 13, 2025 - Andy Swift returns, along with Peter Welpton, for the weekend after the international break as Arsenal put in a top result against Ange's Forest. Plus the rest of the day in the Prem, preview of the Manchester derby, and lots of USMNT discussion and World Cup ticket advice.See omnystudio.com/listener for privacy information.
Tickets for the ARENA SHOW, merch and loads more available on our website! https://haveawordpod.comTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Adam's Tickets: https://www.adamrowe.comDan's Tickets: https://dannightingale.comFinn's Manchester & London Tickets: https://bio.to/FinnlayKAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, the Nashville & Amsterdam specials and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpodGet subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlightsThanks to this week's sponsors:Hello Fresh | https://www.hellofresh.co.uk/HAVEAWORD50Go to https://www.hellofresh.co.uk/HAVEAWORD50 to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the following one month plus free desserts for life.Saily | https://saily.com/Download SAILY in your app store and use our code HAVEAWORD at checkout to get an exclusive 15% off your first purchase or go to https://saily.com/haveaword
Alex James and Tyrone Marshall sit down at the City Football Academy to dissect Pep Guardiola's press conference ahead of the Manchester derby. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/talkingcity Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Johnny and The Thang Gang consider Cornish devolution, celebrate Gav's birthday with some of his top highlights, and discuss your alarming alarms. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FMin London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk
¡QUE RUEDE LA PELOTA! ⚽ Regresan las ligas mundiales después de la fecha FIFA
Steven Railston and Samuel Luckhurst discuss Andre Onana's departure and look ahead to the Manchester derby. Manchester is Red is sponsored by NordVPN, go to nordvpn.com/manchester and use the code ‘Manchester' to get four extra months for free on the two-year plan. Onana leaves for Turkey 1min-5min Verdict on his time at the club 6min-20min Right decision to move him on? Bayindir or Lammens for the derby? United's academy record 30mins? Cunha and Mount injury updates to follow Amad at RWB or Dalot? Huge opportunity against City 36mins Learn more about your ad choices. Visit podcastchoices.com/adchoices
Last weekend, Mickey-Jo was at the opening night performance of HERE & NOW, a new musical featuring the songs of STEPS, at the Manchester Opera House.The show, which has been written by Shaun Kitchener, combines the iconic pop group's catalogue with an original story, and is embarking on a UK & Ireland Tour.Check out what Mickey-Jo thought of the show, its performances, and how it adapts the popular tunes to the stage...•00:00 | introduction01:53 | overview / synopsis11:51 | strengths19:48 | shortcomings27:29 | performancesAbout Mickey-Jo:As one of the leading voices in theatre criticism on a social platform, Mickey-Jo is pioneering a new medium for a dwindling field. His YouTube channel: MickeyJoTheatre is the largest worldwide in terms of dedicated theatre criticism, where he also share features, news and interviews as well as lifestyle content for over 89,000 subscribers. With a viewership that is largely split between the US and the UK he has been fortunate enough to be able to work with PR, Marketing, and Social Media representatives for shows in New York, London, Edinburgh, Hamburg, Toronto, Sao Pãolo, and Paris. His reviews and features have also been published by WhatsOnStage, for whom he was a panelist to help curate nominees for their 2023 and 2024 Awards as well as BroadwayWorldUK, Musicals Magazine and LondonTheatre.co.uk. Instagram/TikTok/X: @MickeyJoTheatre Hosted on Acast. See acast.com/privacy for more information.
Support the pod and join our beautiful soccer community: https://www.patreon.com/samsarmy PREMIER LEAGUE: grading Daniel Levy's performance at Tottenham; Ange replaces Nuno after the latter fell out with Forest owner Marinakis and weekend preview f/t Manchester Daerby (with bonus LOCK prediction on the result) HALFTIME: World Cup 2026 pop quiz ROUND THE WORLD: News and notes from World Cup qualifying in Europe, South America and Africa STOPPAGE TIME: Ivan Toney's Best Bets and GOAWs
What are you wearing today? What processes, chemical and otherwise, have gone into creating the garments in your wardrobe? And how might they be improved, honed, transformed in the future?Professor of Materials & Society at UCL, Mark Miodownik, Dr Jane Wood, Lecturer at the University of Manchester and expert in textile technology, and materials scientist, writer and presenter Dr Anna Ploszajaki join Marnie Chesterton to take a closer look at possibly the most familiar materials we own, our clothes.Presenter: Marnie Chesterton Producers: Clare Salisbury and Lyndon Jones Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth
Thomas Tuchel knew what he was doing all along...didn't he?After an impressive five nil away win without many of his 'big names' will the England manager have the nerve to keep playing the likes of Rogers, Madueke and Gordon in place of stars like Bellingham, Saka and Foden? With Reece James playing so well at right back is Trent now in reserve?The Premier League returns this weekend and so does Ange Postecoglou - taking over at Nottingham Forest. Will he change his style or play the same football that created so many problems for him at Spurs? Plus, who'll be in goal for the Manchester derby..?Tom Clarke is joined by Gregor Robertson, Jonny Northcroft and Martin Samuel Hosted on Acast. See acast.com/privacy for more information.
Penny Cook is a former international athlete with a degree in psychology, now working as a high-performance coach for high-achievers in management and C-suite roles. She's trained in credibility analysis, deception detection, and body language through the Emotional Intelligence Academy in Manchester—which means she's very hard to lie to. Penny helps driven professionals avoid burnout, design a life they actually want, and execute with strategy—using a mix of science, smart systems, and straight-talking humour. Connect with Penny on IG: https://www.instagram.com/pennycookcoaching/ Visit Penny's Website: https://www.penny-cook.com/
De Eredivisie gaat weer verder na de interlandbreak. Hoe komen de topclubs daaruit na de transferperiode? Voor PSV gelijk een belangrijke week met NEC, Union en Ajax. Het bepaalt gelijk de stemming in Eindhoven. In de AD Voetbalpodcast nemen Etienne Verhoeff en Maarten Wijffels het weekend door, maar ook de blessure van Memphis na de interlandperiode, expected points en de Manchester derby. Dolf van Aert duikt in de Keuken Kampioen Divisie. Beluister de hele AD Voetbalpodcast nu via AD.nl, de AD App of jouw favoriete podcastplatform.Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.
Ander Iturralde da la bienvenida a Bruno Alemany para analizar toda la deslumbrante actualidad de los últimos días en el fútbol inglés y en el fútbol de selecciones...Comenzando por lo más destacado del parón internacional con la nuevamente precaria situación de Italia en su intento de no quedarse fuera de un Mundial por tercera ocasión consecutiva; cómo Nigeria y Venezuela han caído en sus respectivos continentes ante dicha misión; cómo Inglaterra mantiene su rutina de ganar, a veces sin brillo, a veces con mucho de ello, al derrotar a Andorra y a Serbia, en este segundo caso por brutal goleada; pero para brutal la sorpresa de volver a tener a Ange Postecoglou en la Premier League tras el temerario despido de Nuno Espírito Santo en el Nottingham Forest tras una dura guerra política que ha visto al portugués perder su puesto y al australiano de origen griego ganarlo; mientras que después de 24 años a quien vemos partir de la forma más inesperada es a Daniel Levy del Tottenham en una decisión que inicialmente pareció propia pero que finalmente pudimos saber que fue enteramente del club; como el Tottenham y todo el resto de clubes volverán este fin de semana a la acción con la visita del Forest al Arsenal y un jugoso derby de Manchester entre otros grandes partidos.Escucha la versión completa de este episodio PREMIUM de 57:15 de duración, apoya a que Alineación Indebida pueda prosperar, accede a todo nuestro contenido premium y a nuestro server de Discord suscribiéndote por tan sólo 5.50$/5.50€ en: https://www.patreon.com/posts/138626230Además... Ahora, al suscribirte en nuestra página de Patreon, puedes escuchar todo nuestro contenido de Alineación Indebida Premium a través del siguiente link de Spotify. Sólo tienes que vincular la cuenta que abras en Patreon y, a partir de ahí, tendrás desbloqueado todo el contenido premium que producimos: https://open.spotify.com/show/6WeulpfbWFjVtLlpovTmPvEscucha el podcast de Bruno, "Play Fútbol": https://open.spotify.com/show/644mIe0LkZRgZwAnD2Ee7HSigue a Ander: https://x.com/andershoffmanSigue a Bruno: https://x.com/brunoalemanySigue al programa en Twitter: https://twitter.com/PodcastIndebidoSigue al programa en Instagram: instagram.com/podcastindebidoContacto: anderpodcast@gmail.com // alineacionindebidapodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Bayer Leverkusen hat einen neuen Trainer! Kasper Hjulmand steht ab sofort an der Seitenlinie. Wie möchte er die Werkself zurück in die Erfolgsspur bringen? Außerdem: In Manchester steigt das Stadtderby! Zeit, einen Blick auf die beiden Lokalrivalen Manchester City und Manchester United zu werfen.
In 19th Century London, a bizarre figure terrorised the streets, lashing out with metal claws and blowing fire in people's faces before leaping over tall fences. Described variously as a bull, a bear, a ghost or even a devil-like creature, the phantom's rampage went for more than six decades! But who was he???Recorded live at The Frog and Bucket in Manchester.This is a comedy/history podcast, the report begins at approximately 07:10 (though as always, we go off on tangents throughout the report).For all our important links: https://linktr.ee/dogoonpod Check out our other podcasts:Book Cheat: https://play.acast.com/s/book-cheatPrime Mates: https://play.acast.com/s/prime-mates/Listen Now: https://play.acast.com/s/listen-now/Who Knew It with Matt Stewart: https://play.acast.com/s/who-knew-it-with-matt-stewart/Our awesome theme song by Evan Munro-Smith and logo by Peader ThomasDo Go On acknowledges the traditional owners of the land we record on, the Wurundjeri people, in the Kulin nation. We pay our respects to elders, past and present. REFERENCES AND FURTHER READING:https://www.youtube.com/watch?v=Vo1qv8uYlAs https://en.wikipedia.org/wiki/Cock_Lane_ghost https://en.wikipedia.org/wiki/London_Monsterhttps://strandmag.com/the-london-monster/ https://en.wikipedia.org/wiki/Penny_dreadful https://www.abc.net.au/news/2020-08-21/ghost-hoaxing-on-victorias-goldfields/12571526 https://www.history.co.uk/articles/the-mystery-of-spring-heeled-jack Hosted on Acast. See acast.com/privacy for more information.
Self-confessed crisp lover Ruth Alexander traces the story of the crisp or potato chip, starting with a tasting experience matching fine wines and “rubbish crisps” at a wine bar in the northern English city of Manchester. With the help of journalist and crisp historian Natalie Whittle, Ruth finds out about the commercial beginnings of the potato chip in the fine dining rooms of nineteenth century New York. She meets the chef who travels the world searching for new taste sensations to develop into a packet of crisps for snack giant Frito-Lays. Can you guess which flavours nearly, but not quite, made it onto the shelves? Ruth also talks to salty snack expert Jolene Ng of Mintel, who researches the role crisps play in modern life. And with Japan renowned for its unusual flavours, Ruth meets Makoto Ehara, the boss of one of the country's biggest potato chip makers Calbee, who tells her about the threat climate change poses to the future of the potato chip industry. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk Produced by Lexy O'Connor Photo: A woman in a bright pink jumper is smiling as she pushes a supermarket trolley through the potato crisp aisle. Credit: dowell / getty images
The international break is over, but the Premier League did not sleep. Nottingham Forest have sacked their manager. Nuno Espirito Santo was relived of his duties and has been replaced by former Tottenham boss Ange Postecoglou. With a massive test away to Arsenal this weekend, will there be enough time for Big Ange to install his footballing identity onto Forest? The Manchester Derby is the ultimate game this weekend. The Red Devils will had back into Manchester to face the Citizens. Finally this week, the boys discuss Tottenham sacking CEO and head of football Daniel Levy after twenty five years. Check it all out on this weeks episode of RCR. Join the RCR discord to chat with the boys and set up chess games: https://discord.gg/bKt4eMbjdDJoin the official RCR Fantasy Premier League before the season starts up:https://fantasy.premierleague.com/leagues/auto-join/5ve8c2Connect with us on social media. Follow us on Twitterhttps://twitter.com/RedCard_RadioBrad: https://twitter.com/KSBradGSean: https://twitter.com/WhiteHart_SeanJames: https://twitter.com/JamesTiffanyFollow us on Instagram now toohttps://www.instagram.com/redcard_radioTime Stamps to come#liverpool #epl #arsenal #manchesterunited #manchestercity #chelsea #podcast #vodcast #soccer #football #tottenham #newcastleunited #fifa
Another mid-week bonus episode of the WhatsOnStage Podcast sees Alex talking to the team behind the world premiere production of 13 Going On 30 The Musical, which opens this September in Manchester. Cathy Yuspa and Josh Goldsmith, who penned the original Hollywood classic, are back at the helm of the new stage production, which reunites Lucie Jones and David Hunter. Hosted on Acast. See acast.com/privacy for more information.
Shameek Popat takes us on a remarkable journey from his early days as a Ugandan-born dentist to becoming a serial entrepreneur disrupting the oral care industry. After 23 years of successful practice ownership, Shameek sold to Portman Dental and launched Tooth Angel, a luxury, eco-friendly oral care brand that's challenging the sustainability narrative in dentistry. Now he's back with Disruptive Smiles, partnering with renowned educators to bring premium composite materials to UK dentists. This conversation reveals a man who's never lost his childhood curiosity, whether he's crafting whisky blends, designing sustainable toothbrushes, or simply asking the big questions about contentment versus pleasure.In This Episode00:02:35 - Philosophy and losing senses 00:05:10 - Personal adaptability 00:07:40 - Contentment versus pleasure 00:09:10 - Beauty in imperfection 00:11:40 - Tooth Angel sustainability mission 00:16:50 - Research-backed product development 00:20:15 - Manual versus electric preference 00:24:30 - Dentist-made products 00:34:25 - Investment and funding strategy 00:50:35 - Uganda origins and Idi Amin 00:53:15 - Education journey to Manchester 00:57:50 - Dental school with Avi Banerjee 01:00:30 - Early practice ownership 01:04:30 - Kois transformation 01:15:20 - Team retention philosophy 01:20:10 - Whisky passion projects 01:24:00 - Practice sale emotions 01:26:40 - Disruptive Smiles launch 01:35:40 - Blackbox thinking 01:47:00 - Fantasy dinner partyAbout Shameek PopatShameek Popat is a Kois-trained dentist who spent 23 years building and running successful practices before selling to Portman Dental. He's the founder of Tooth Angel, a luxury eco-friendly oral care brand, and co-founder of Disruptive Smiles, which distributes premium composite materials alongside clinical education. Born in Uganda and educated across three continents, Shameek brings a unique global perspective to everything he creates.
One thing you can say about the Labour Party, is that they stuck by their promise to renationalise the rail system. Or did they?To discuss everything that's right and wrong about Britain's railways Andrew is joined by Gareth Dennis. Gareth is a rail engineer and author of HOW THE RAILWAYS WILL FIX THE FUTURE., and Hosts @Railnatter on Youtube. They discuss Zack Polanski's landmark win for the Green Party leadership, why the rail network is bad for people with access needs and what we can do about it. And does Manchester really need a underground network like Andy Burnham desires?Rail natter https://www.youtube.com/@GarethDennisTVCampaign for level boardinghttps://www.levelboarding.org.uk/Greens for HS2Gareth Dennis book https://repeaterbooks.com/product/how-the-railways-will-fix-the-future-rediscovering-the-essential-brilliance-of-the-iron-road/Shout out Possiblehttps://www.wearepossible.org/Support the show
Do you remember your high school graduation in the '80s? Author Steven Manchester does. His new book "Yo-Yo's and Yearbooks: Crushing the '80s" is a tribute to those days and the final book - maybe - in his '80s trilogy. Co-hosts Brad and Steve share their own memories too. Get a copy of Steven Manchester's latest book here. Our Sponsors The 2026 lineup of The 80s Cruise is here, along with our promo code. Royal Caribbean's Adventure of the Seas departs Port Canaveral on February 27 with stops in Nassau, Falmouth and Labadee. Artists include: Bret Michaels, Nile Rodgers & Chic, OMD, Billy Ocean, Gary Numan, Berlin, Taylor Dayne, Sugarhill Gang, Quiet Riot, Glass Tiger, Donnie Iris, Los Lobos, Dazz Band, Heaven 17, Men Without Hats, Aldo Nova, Rob Base and Kool Moe Dee. Former MTV veejays Mark Goodman, Alan Hunter and Downtown Julie Brown will be there too. And now, if you're a first-time guest on the cruise, you can $250 in cabin credit when booking if you use the promo code STUCK. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.
For this episode, we are joined by Nicky Omohundro of Little Family Adventure and the Untethered and Wanderwise podcast to talk about some of our favorite fall getaways. With over 15 years creating digital content and as a USA Today 10Best family travel expert, Nicky Omohundro operates a nationally syndicated travel website, Little Family Adventure, and award-winning podcast, Untethered & Wanderwise. As a licensed travel advisor and empty-nester with international trips planned, she inspires women over 45 to reclaim their wanderlust and travel independently. Episode Highlights Here are a mix of road trips, international getaways, and local staycation ideas for the fall. Eureka Springs, Arkansas in the Ozark National Forest. Eureka Springs is a cute Victorian town in the heart of the Ozark Mountains. It is a pretty drive and peak fall color is late October. If you like haunted history, the Crescent Hotel is supposed to be one of the most haunted hotels in the country. Vermont is quintessential New England charm and beautiful fall color. You have beautiful country inns and bed and breakfasts. Top towns include Stowe, Woodstock, and Manchester. Hotels book up very early for peak weekends and prime foliage is late September - early October. Victoria, British Columbia is easy to access from the Victoria Clipper from Seattle. The harbourfront is beautiful and Butchart Gardens. It is also a unique wine region. September is a great time to go. Piemonte in Northern Italy. Fall is white truffle season and wine harvest season. You do need to book hotels in advance, especially near Alba because of the Alba White Truffle Market, but otherwise the towns aren't crowded. Portugal is an amazing destination in October, including the Porto and Douro Valley wine region. For sunshine, head to Alentejo where it has started to cool off and you can enjoy wine tasting and relaxation. Oklahoma City - right in the middle of the country but often overlooked, it makes a great weekend getaway. Pumpkinville is one of the best pumpkin patches in the country. You also have great food, art, and history including western and indigenous culture. Next year is the 100 year anniversary of Route 66 and Oklahoma City has the longest stretch of the highway. The old Santa Monica Pier Ferris Wheel is now set up in Wheeler Park in Oklahoma City. Finger Lakes, New York - it is beautiful in the fall with cute small towns, wine trails, and special events. The area also has a lot of agritourism including apple farms, pumpkin patches, cheese makers, dairies, and even alpaca farms. Boone, North Carolina on the Blue Ridge Parkway. Great scenic drives or hiking on Grandfather Mountain and a mile-high swinging bridge. You can fly into Asheville and drive to Boone. It is also a fun college town. West Coast road trip along Highway 1 from the Washington / Oregon coast, through the sand dunes and into the Redwoods. Some of the small shops in the tourist towns may close during the week as it gets later into the fall. Related Episodes New England travel Portugal girls trip to Douro Valley and Porto Piemonte in Northern Italy West Coast road trip
410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his calf safe ahead of some upcoming scans. Julian returns to the show from the successful Road to Sydney. Brady gets back into it to keep the Bats alive. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Australian Athletics officially announce the team headed for the World Championships in Tokyo Japan, commencing on Saturday 13th September. Women's Team: 800m: Abbey Caldwell, Claudia Hollingsworth, Jessica Hull 1500m: Sarah Billings, Linden Hall, Jessica Hull 5000m: Rose Davies, Georgia Griffith, Linden Hall 10000m: Izzi Batt-Doyle, Lauren Ryan 3000m Steeplechase: Amy Cashin, Cara Feain-Ryan Marathon: Sarah Klein, Tara Palm, Vanessa Wilson Men's Team 800m: Peter Bol, Luke Boyes, Payton Craig 1500m: Cameron Myers, Adam Spencer, Jude Thomas 5000m: Seth O'Donnell, Jack Rayner, Ky Robinson 3000m Steeplechase: Ed Trippas Marathon: Liam Boudin, Andy Buchanan, Tim Vincent Official Press Release Tune in for the promotion with Axil Coffee where the boys pick who will star and who will arrive at the Tokyo World Championships. Jude Thomas ran 3:31.87 for second in the 1500m at Trier, Germany, with Jack Anstey behind in 3:33.93. Jack Rayner ran 7:44.47 for third in the 3000m, Sarah Billings ran 1:59.78 in the 800m ahead of Georgia Griffith in 1:59.83. Rose Davies and Izzi Batt-Doyle tested the legs in the 1500m running 4:08.19 and 4:17.79 respectively World Athletics Results Tom Bowers won the XCR Burnley Half Marathon in 1:05:35 in warm and windy conditions, just holding off Harry Norman and Ben Chamberlain. Western Athletics were the winning team in the Premier Division ahead of Box Hill and Melbourne Uni. Donve Viljoen was the winner in 1:15:03 with invitational athlete Erika Florez second, Rachel McGuinness third and Olivia Twining fourth across the line. Box Hill won the Premier Division this round ahead of Melbourne Uni and South Melbourne AthsVic Results Hub Yared Nuguse and Gracie Morris take out a star-studded field at 5th Avenue Mile in Manhattan, New York City. NYRR Results Sinead Diver and Stewy McSweyn announced to line up for this year's Melbourne Half Marathon. https://www.instagram.com/p/DN6pgx5DTNR/?hl=en Japanese-based Kenyan Alex Mutiso and compatriot Sheila Chepkirui win the Great North Run in Manchester, England. Official Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys review the newly released Asics Sonicblast and Megablast, plated cushion trainers that are new additions to their Blast range, going through the specs and how it feels on the run. Moose analyses what's on the boy's algorithms while Brady calls out dumb things heard on other podcasts. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should recoveries be kept to the flat, or can they be done over hills? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
In this episode of Poducer, recorded live at Summer's End Smokeout in Republic, Michigan, we sit down with Hypho and CØNTRA — two forward-thinking artists bridging UK and US bass culture with a shared love for heavy sound design, collaboration, and community. Hypho reflects on his roots in Manchester's dubstep and MC scene, releasing on labels like Swamp81 before co-founding Manuka Records, while CØNTRA shares his path from classical violin and guitar to discovering rave culture in San Francisco and eventually settling in Denver's thriving bass scene. We dive into the vision behind Manuka, the freedom of running an independent label, and their upcoming plans — from no-phone club tours to festival highlights like Wicked Woods and Lost Lands. Along the way, Hypho and CØNTRA open up about influences ranging from UK drum & bass and 90s hip-hop to French downtempo, world bass, and reggae.
Chris recommends a brilliant syrup for follically challenged lads, Sunil raw-dogs the M1 and James isn't worried about child slavery laws. The lads also celebrate the release of Sunil's Hollywood film, The Toxic Avenger! If you want to experience the full force of Rural Concerns Live, you can grab tickets to our Manchester show at Fairfield Social Club on 22nd November! So far our prep is just a post-it note on which is written, ‘best live podcast episode ever'. Series two of Chris' radio show Icklewick FM has just dropped on BBC Sounds! It's also on BBC Radio 4 at 11pm for the next few weeks. If you have a Rural Concern you can send us an email to christopher@alovelytime.co.uk. We promise we'll be very kind! The best way to support this educational podcast is through Patreon. For less than a fiver you can get bonus episodes and access to our Discord community, The Creamery. Our artwork is by Poppy Hillstead, our music is by Sam O'Leary and our legal due diligence is by Cal Derrick, Entertainment Lawyer. Rural Concerns is edited by Joseph Burrows and produced by Egg Mountain for A Lovely Time Productions.
The FC crew look back at the 9-goal thriller between Italy & Israel with Italy scoring in stoppage time to claim the three points. Also, the panel discuss the additional suspension given to Luis Suarez after his antics after Inter Miami's loss in the Leagues Cup final. Plus, the guys talk Manchester goalkeepers, Andre Onana leaves on loan so could we see new No. 1's for both City & United in the Manchester Derby at the weekend? And, more analysis on Mauricio Pochettino's post game comments after the USMNT's 2-0 loss to South Korea. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Podcast Summary Carlos Garrido took a leap of faith in 2009, leaving behind the bustling world of finance in England to embrace the vibrant opportunities of Miami, Florida. His journey wasn't just about navigating new landscapes but also about mastering a language and culture that were foreign at first. Encouraged by his brother, Carlos transitioned into entrepreneurship, carrying with him the Sandler principles that had already begun to shape his perspective on personal and professional success. His story illuminates the profound impact of perseverance and connection, emphasizing how these tools helped him overcome the daunting challenges of starting anew. The definition of success is ever-evolving, and today more than ever, it transcends mere financial gain. We explore how iconic figures like Jeff Bezos and Mark Zuckerberg reflect a modern ethos that prioritizes health and time freedom over ostentatious wealth. Carlos shares his enlightening experience with the 75 Hard program, a grueling yet transformative regimen that reshaped his approach to mental toughness and personal growth. This personal narrative highlights the shift from external validation to intrinsic self-worth, encouraging listeners to question deeply ingrained beliefs about success and identity. The episode rounds out with a discussion on achieving a balanced life, where both health and business aspirations find harmony. Through holistic practices such as Stoicism, journaling, and meditation, Carlos has redefined his views on masculinity and success. The integration of new fitness techniques and dietary changes, shared with family members, serves as a testament to the power of personal transformation. Amidst life's inevitable setbacks, the commitment to ongoing development remains unwavering, painting a picture of a life where professional achievements and personal well-being coexist, driving toward a future of holistic success and fulfillment. (00:02) Journey to Success Through Sandler Principles (16:43) The Mental Toughness of Success (21:06) Transformation Through Fitness and Business (37:08) Balancing Health and Business Success (00:02) Journey to Success Through Sandler Principles This chapter features a conversation with Carlos Garrido, a Sandler trainer from Miami, Florida, who shares his personal and professional journey. Originally from Manchester, England, Carlos discusses his multicultural background with a Greek mother and a Spanish father, and his initial career in finance and investment banking. He explains how he relocated to Miami in 2009 to lead business development and M&A activities in Latin America, a move that was prompted by the global emphasis on BRICS strategies. Despite not speaking Spanish initially, Carlos embraced the challenge and fell in love with Miami and the United States, eventually becoming an American citizen. He recounts how he transitioned from finance to starting his own business in Miami, with encouragement from his brother who was a Sandler client. The chapter highlights the importance of perseverance and connection in overcoming the initial challenges of entrepreneurship. (16:43) The Mental Toughness of Success This chapter explores the evolving notion of what signifies success and wealth, contrasting the 1980s' flashy displays with today's emphasis on physical health and time freedom. We examine how modern entrepreneurs prioritize fitness, highlighting billionaires like Jeff Bezos and Mark Zuckerberg as examples of this shift. The conversation then transitions into a personal narrative about discovering and undertaking the 75 Hard program, a regimen aimed at mental toughness that also results in improved health. Initially resistant, I recount how repeated encounters with the program's concept, through friends and YouTube videos featuring its creator Andy Frazella, led to a transformative mindset shift. This experience underscores the importance of discipline, time management, and mental resilience in achieving personal growth. (21:06) Transformation Through Fitness and Business This chapter examines the journey of committing to a demanding 75-day program that requires daily dedication and challenges one's personal beliefs and identity. We explore how embarking on this journey required reevaluating what success means, questioning ingrained beliefs about roles as a man, father, and husband, and prioritizing personal health over economic achievements. Through self-reflection, the importance of self-concept in achieving success, especially in business and sales, is highlighted, emphasizing that one's self-worth is not solely tied to financial accomplishments. The transformative process includes overcoming cynicism and shifting the focus from external validation to an intrinsic sense of self-worth and personal value. This narrative illustrates the profound impact of challenging and reshaping one's identity and beliefs on personal growth and fulfillment. (37:08) Balancing Health and Business Success This chapter explores the journey of personal and professional growth, focusing on the transformation in mindset and lifestyle. We discuss the importance of integrating holistic practices like journaling, meditation, and philosophical exploration, particularly with Stoicism, to reshape perspectives on success and masculinity. Emphasizing the value of physical health, the narrative highlights adopting new fitness techniques and dietary habits, supported by resources like Men's Health and YouTube tutorials. We reflect on the continuous ambition for business growth, noting the significant progress made and future aspirations. The journey is one of balancing professional achievements with personal health and family life, sharing the challenges and rewards of weight loss and strength training, particularly in partnership with family members. Despite setbacks, the commitment to ongoing development remains steadfast, aiming for holistic success and well-being.
A New Hampshire man has his dream of becoming a fishing guide blocked by a decades-old Granite State law regarding people with past felony convictions. Plus, once-frozen federal money has now been released allowing Vermont to build eleven new fast-charging stations for electric vehicles, state regulators suggest Brattleboro Memorial Hospital may need to consult an independent observer to oversee its troubled finances, a Manchester woman arrested by ICE officials has been moved to a processing center in Michigan, and environmental advocates urge people to pick up trash and other debris from their local streams as part of September's Vermont River Clean-Up Month.
Friend and improv phenom Caity Curtis fights for her life as the trio chat Jackass the Movie's status as a queer cult hit, the proud boys, cereal, the White People sound effect, but mostly, Taylor Swift.00:00 Intro & Check Ins16:12 Taylor SwiftKevin's Show in Manchester, England - Sept. 12th, 2025:https://www.improvnorth.com/showsLe Grand Yes And! in Montreal - Sept. 27th, 2025:https://www.legrandyesand.com/Trigger Happy:https://www.instagram.com/triggerhappycomedy/Secret Family Sketch (Chicago):https://www.instagram.com/secretfamilysketch/Check out our DnD show: 'What We Do in the Basement': https://podcasts.apple.com/ca/podcast/what-we-do-in-the-basement/id1552947049Taylor Swift (with Caity Curtis) - Oops All Segments - 149FOLLOW Oops All Segments on Instagram: www.instagram.com/oopsallsegmentsFOLLOW Oops All Segments on TikTok: www.tiktok.com/@oopsallsegmentsSUBSCRIBE to Oops All Segments on YouTube: www.youtube.com/@oopsallsegments
Podcast Summary Carlos Garrido took a leap of faith in 2009, leaving behind the bustling world of finance in England to embrace the vibrant opportunities of Miami, Florida. His journey wasn't just about navigating new landscapes but also about mastering a language and culture that were foreign at first. Encouraged by his brother, Carlos transitioned into entrepreneurship, carrying with him the Sandler principles that had already begun to shape his perspective on personal and professional success. His story illuminates the profound impact of perseverance and connection, emphasizing how these tools helped him overcome the daunting challenges of starting anew. The definition of success is ever-evolving, and today more than ever, it transcends mere financial gain. We explore how iconic figures like Jeff Bezos and Mark Zuckerberg reflect a modern ethos that prioritizes health and time freedom over ostentatious wealth. Carlos shares his enlightening experience with the 75 Hard program, a grueling yet transformative regimen that reshaped his approach to mental toughness and personal growth. This personal narrative highlights the shift from external validation to intrinsic self-worth, encouraging listeners to question deeply ingrained beliefs about success and identity. The episode rounds out with a discussion on achieving a balanced life, where both health and business aspirations find harmony. Through holistic practices such as Stoicism, journaling, and meditation, Carlos has redefined his views on masculinity and success. The integration of new fitness techniques and dietary changes, shared with family members, serves as a testament to the power of personal transformation. Amidst life's inevitable setbacks, the commitment to ongoing development remains unwavering, painting a picture of a life where professional achievements and personal well-being coexist, driving toward a future of holistic success and fulfillment. (00:02) Journey to Success Through Sandler Principles (16:43) The Mental Toughness of Success (21:06) Transformation Through Fitness and Business (37:08) Balancing Health and Business Success (00:02) Journey to Success Through Sandler Principles This chapter features a conversation with Carlos Garrido, a Sandler trainer from Miami, Florida, who shares his personal and professional journey. Originally from Manchester, England, Carlos discusses his multicultural background with a Greek mother and a Spanish father, and his initial career in finance and investment banking. He explains how he relocated to Miami in 2009 to lead business development and M&A activities in Latin America, a move that was prompted by the global emphasis on BRICS strategies. Despite not speaking Spanish initially, Carlos embraced the challenge and fell in love with Miami and the United States, eventually becoming an American citizen. He recounts how he transitioned from finance to starting his own business in Miami, with encouragement from his brother who was a Sandler client. The chapter highlights the importance of perseverance and connection in overcoming the initial challenges of entrepreneurship. (16:43) The Mental Toughness of Success This chapter explores the evolving notion of what signifies success and wealth, contrasting the 1980s' flashy displays with today's emphasis on physical health and time freedom. We examine how modern entrepreneurs prioritize fitness, highlighting billionaires like Jeff Bezos and Mark Zuckerberg as examples of this shift. The conversation then transitions into a personal narrative about discovering and undertaking the 75 Hard program, a regimen aimed at mental toughness that also results in improved health. Initially resistant, I recount how repeated encounters with the program's concept, through friends and YouTube videos featuring its creator Andy Frazella, led to a transformative mindset shift. This experience underscores the importance of discipline, time management, and mental resilience in achieving personal growth. (21:06) Transformation Through Fitness and Business This chapter examines the journey of committing to a demanding 75-day program that requires daily dedication and challenges one's personal beliefs and identity. We explore how embarking on this journey required reevaluating what success means, questioning ingrained beliefs about roles as a man, father, and husband, and prioritizing personal health over economic achievements. Through self-reflection, the importance of self-concept in achieving success, especially in business and sales, is highlighted, emphasizing that one's self-worth is not solely tied to financial accomplishments. The transformative process includes overcoming cynicism and shifting the focus from external validation to an intrinsic sense of self-worth and personal value. This narrative illustrates the profound impact of challenging and reshaping one's identity and beliefs on personal growth and fulfillment. (37:08) Balancing Health and Business Success This chapter explores the journey of personal and professional growth, focusing on the transformation in mindset and lifestyle. We discuss the importance of integrating holistic practices like journaling, meditation, and philosophical exploration, particularly with Stoicism, to reshape perspectives on success and masculinity. Emphasizing the value of physical health, the narrative highlights adopting new fitness techniques and dietary habits, supported by resources like Men's Health and YouTube tutorials. We reflect on the continuous ambition for business growth, noting the significant progress made and future aspirations. The journey is one of balancing professional achievements with personal health and family life, sharing the challenges and rewards of weight loss and strength training, particularly in partnership with family members. Despite setbacks, the commitment to ongoing development remains steadfast, aiming for holistic success and well-being.
It was an interesting weekend all the way around with fight cards in Ireland and two in Mexico and we have those recaps, plus, there's plenty of fight news, including two legends that are apparently going to fight despite being some 80 lbs apart?! Yes, indeed and we'll cover it on the "Fight Freaks Unite Recap Podcast."Host T.J. Rives is back with insider Dan Rafael of his Fight Freaks Unite Substack and Newsletter to cover it all with their thoughts.First, they recap the Matchroom main event Saturday on DAZN in Los Mochis, MexicoJunior lightweight Eduardo “Sugar” Nunez decisions Christopher Diaz and retains his IBF title. TREMENDOUS FIGHT says Dan. They have more. Next, the Recap of the Zanfer Promotions main event Saturday on ESPN Deportes in Nogales, MexicJunior lightweight and former two division world champ Oscar Valdez decisions Ricky Medina, and rebounds from his KO loss to Navarrete in their title rematch. Plus, a quick recap of the Wasserman Boxing main event on Friday in Dublin, IrelandFeatherweight former title challenger Michael Conlan scores an easy TOK4 of Jack Bateson.Then, some NewsFloyd Mayweather and Mike Tyson sign for spring exhibition!! WHAT ARE WE DOING HERE!?!Queensberry formally announces Joseph Parker vs. Fabio Wardley heavyweight fight for Oct. 25 at The O2 in London on DAZN PPV. Presser on Tuesday in London. Winner is Usyk mandatory. And, Frank Warren confirms rising heavyweight star Moses Itauma will be back Dec.13 to headline at Co-op Live in Manchester, England. Opponent TBA.Eddie Hearn confirms Anthony Joshua, who is recovering from elbow surgery, won't fight the rest of this year and will likely return Jan/Feb and there is interest in him fighting in Ghana.This is wild – WBC held a purse bid on Friday for the rematch between cruiserweight titlist Badou Jack and former titlist Noel Mikaelian. Two bids and it was a tie!!! The WBC said that has never happened before. Made them bid again and Bash Promotions won!It's all part of the "Fight Freaks Unite Recap Podcast" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.!