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Join 50K athletes worldwide for a beat-based, calorie torching and no-limits audio workout. Anytime, anyplace, anywhere you can reach you potential. Simply plug in your earphones, step outside and get HIGH with us! Powered by HIGH STUDIOS

HIGH STUDIOS

Jan 13, 2022 LATEST EPISODE
every other week NEW EPISODES
42m AVG DURATION
61 EPISODES

hiit suitable workout 5k boyan full body upper body sterre upper bjorn borg sophie lloyd lower valentijn milou workout programs onno earpods high intensity plug aleks

Latest episodes from HIGH TRACKS

HIGH TRACKS - Chelsea

Play Episode Listen Later Jan 13, 2022 43:49

45 minutes - full body - HIIT session with HIGH STUDIOS trainer Chelsea. Suitable for all fitness levels. Easy to follow at home or in a park.

HIGH TRACKS - Bobbie

Play Episode Listen Later Jan 12, 2022 43:31

45 minutes - full body - HIIT session with High Studios trainer Bobbie. Suitable for all fitness levels. Easy to follow at home or in a park.

HIGH TRACKS - Mitchell

Play Episode Listen Later Jan 5, 2022 45:11

45 minutes - full body - HIIT session with High Studios trainer Mitchell. Suitable for all fitness levels. Easy to follow at home or in a park.

HIGH TRACKS - Louise

Play Episode Listen Later Jan 5, 2022 45:48

45 minutes - full body - HIIT session with High Studios trainer Louise. Suitable for all fitness levels. Easy to follow at home or in a park.

HIGH TRACKS - Kelli

Play Episode Listen Later Jan 4, 2022 45:26

45 minutes - full body - HIIT session with High Studios trainer Kelli. Suitable for all fitness levels. Easy to follow at home or in a park.

HIGH TRACKS - Klinta

Play Episode Listen Later Dec 22, 2021 50:06

45 minutes - full body - HIIT session with High Studios trainer Klinta. Suitable for all fitness levels. Easy to follow at home or in a park.

HIGH TRACKS - Aleks

Play Episode Listen Later Dec 22, 2021 45:15

45 minutes - full body - HIIT session with High Studios trainer Aleks. Suitable for all fitness levels. Easy to follow at home or in a park.

hiit suitable aleks

HIGH TRACKS - Jim

Play Episode Listen Later Dec 20, 2021 47:14

45 minutes - full body - HIIT session with High Studios trainer Jim. Suitable for all fitness levels. Easy to follow at home or in a park.

HIGH TRACKS - Milou

Play Episode Listen Later Dec 20, 2021 47:04

45 minutes - full body - HIIT session with High Studios trainer Milou. Suitable for all fitness levels. Easy to follow at home or in a park.

hiit suitable milou

HIGH TRACKS - Valentijn

Play Episode Listen Later Dec 20, 2021 46:32

45 minutes - full body - HIIT session with High Studios trainer Valentijn. Suitable for all fitness levels. Easy to follow at home or in a park.

hiit suitable valentijn

HIGH TRACKS - Thomas van G

Play Episode Listen Later Dec 15, 2021 45:00

45 minutes - full body - HIIT session with High Studios trainer Thomas van G. Suitable for all fitness levels. Easy to follow at home or in a park.

18: 5K program: week 6, workout 18

Play Episode Listen Later Aug 9, 2021 48:23

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

17: 5K program: week 6, workout 17

Play Episode Listen Later Aug 9, 2021 45:49

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

16: 5K program: week 6, workout 16

Play Episode Listen Later Aug 9, 2021 34:50

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

15: 5K program: week 5, workout 15

Play Episode Listen Later Aug 2, 2021 37:27

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

14: 5K program: week 5, workout 14

Play Episode Listen Later Aug 2, 2021 46:33

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

13: 5K program: week 5, workout 13

Play Episode Listen Later Aug 2, 2021 46:52

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

12: 5K program: week 4, workout 12

Play Episode Listen Later Jul 26, 2021 46:19

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

11: 5K program: week 4, workout 11

Play Episode Listen Later Jul 26, 2021 46:28

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

10: 5K program: week 4, workout 10

Play Episode Listen Later Jul 26, 2021 46:08

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

9: 5K program: week 3, workout 9

Play Episode Listen Later Jul 19, 2021 39:46

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

8: 5K program: week 3, workout 8

Play Episode Listen Later Jul 19, 2021 45:30

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

7: 5K program: week 3, workout 7

Play Episode Listen Later Jul 19, 2021 46:06

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

6: 5K Program: week 2, workout 6

Play Episode Listen Later Jul 12, 2021 44:01

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

5: 5K Program: week 2, workout 5

Play Episode Listen Later Jul 12, 2021 47:38

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

4: 5K Program: week 2, workout 4

Play Episode Listen Later Jul 12, 2021 39:27

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

3: 5K program: week 1, workout 3

Play Episode Listen Later Jul 5, 2021 40:25

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

2: 5K program: week 1, workout 2

Play Episode Listen Later Jul 5, 2021 42:14

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

1: 5K program: week 1, workout 1

Play Episode Listen Later Jul 5, 2021 39:17

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter.

Trailer: 5K running program

Play Episode Listen Later Jul 1, 2021 1:52

Your way to the 5K! Get to run your first 5K easily with this HIGH TRACKS program. In collaboration with the Urban Runners Crew. In this 6-week running program that includes 3 workouts per week, you'll build up to a 5K run. Your runs will get longer every week and your rest will get shorter. Program launching the 5th of July, stay tuned.

Trailer: HIGH TRACKS

Play Episode Listen Later Jan 20, 2021 0:21

Plug in your earphones from anywhere in the world and join our High Intensity audio workouts. Join our global platform and experience a world of fitness you didn't know existed.

plug high intensity

16: HIGH TRACKS - Olga

Play Episode Listen Later Nov 12, 2020 43:00

Welcome to HIGH TRACKS. We offer you kick-ass beat-based audio workouts on demand to get on TRACK. HIIT the park, plug in your EarPods and get HIGH!

track hiit earpods

BJÖRN BORG x HIGH STUDIOS: Running from daylight

Play Episode Listen Later Sep 8, 2020 46:59

Welcome to your Running from daylight audio workout. Hosted by High Studios & Bjorn Borg. Today we have a 45 minutes workout that's designed to improve your running skills and we will promise you feel fully energized afterwards. Plug in your earphones, shine in your BORG outfit, you are ready to GO! www.high-tracks.com

running studios plug borg daylight bjorn borg

15: HIGH TRACKS week 4, workout 4 (Lower body)

Play Episode Listen Later Jul 24, 2020 49:04

Week 4, workout 4. Full body with Boyan. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

body workout lower hiit boyan

14: HIGH TRACKS week 4, workout 3 (Full body)

Play Episode Listen Later Jul 16, 2020 45:05

Week 4, workout 3. Full body with Judith. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout hiit full body

14: HIGH TRACKS week 4, workout 2 (Upper body)

Play Episode Listen Later Jul 16, 2020 45:42

Week 4, workout 2. Full body with Silvia. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout hiit upper body

13: HIGH TRACKS week 4, workout 1 (Full body)

Play Episode Listen Later Jul 12, 2020 46:29

Week 4, workout 1. Full body with Thomas. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout hiit full body

12: HIGH TRACKS week 3, workout 4 (Lower Body)

Play Episode Listen Later Jul 8, 2020 45:20

Week 3, workout 4. Lower body with Boyan. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

body workout lower hiit boyan

11: HIGH TRACKS week 3, workout 3 (Full body)

Play Episode Listen Later Jul 5, 2020 45:29

Week 3, workout 3. Full body with Judith. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout hiit full body

10: HIGH TRACKS week 3, workout 2 (Upper body)

Play Episode Listen Later Jul 5, 2020 44:02

Week 3, workout 2. Upper body with Silvia. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout upper hiit upper body

9: HIGH TRACKS week 3, workout 1 (Full body)

Play Episode Listen Later Jul 5, 2020 48:05

Week 3, workout 1. Full body with Thomas. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout hiit full body

8: HIGH TRACKS week 2, workout 4 (Lower body)

Play Episode Listen Later Jun 28, 2020 46:09

Week 2, workout 4. Lower body with Boyan. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

body workout lower hiit boyan

7: HIGH TRACKS week 2, workout 3 (Full body)

Play Episode Listen Later Jun 28, 2020 45:15

Week 2, workout 3. Full body with Judith HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout hiit full body

6: HIGH TRACKS week 2, workout 2 (Upper body)

Play Episode Listen Later Jun 28, 2020 43:05

Week 2, workout 2. Upper body with Silvia. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout upper hiit upper body

5: HIGH TRACKS week 2, workout 1 (Full body)

Play Episode Listen Later Jun 28, 2020 44:34

Week 2, workout 1. Full body with Thomas. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout hiit full body

4: HIGH TRACKS week 1, workout 4 (Lower body)

Play Episode Listen Later Jun 21, 2020 47:26

Week 1, workout 4. Full body with Boyan. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

body workout lower hiit boyan

3: HIGH TRACKS week 1, workout 3 (Full body)

Play Episode Listen Later Jun 21, 2020 45:06

Week 1, workout 3. Full body with Judith. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout hiit full body

2: HIGH TRACKS week 1, workout 2 (Upper body)

Play Episode Listen Later Jun 21, 2020 45:45

Week 1, workout 2. Upper body with Silvia. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout upper hiit upper body

1: HIGH TRACKS week 1, workout 1 (Full body)

Play Episode Listen Later Jun 21, 2020 45:26

Week 1, workout 1. Full body with Thomas. HIGH STUDIOS offers you a 4-weeks program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors.

workout hiit full body

4-week HIGH TRACKS audio workout program

Play Episode Listen Later Jun 21, 2020 1:06

Welcome to the HIGH STUDIOS AUDIO workouts to take your HIGH with you wherever you go! We offer you a 4-week program with 4 HIIT workouts per week of 45 minutes. All beat-based and guided by our HIGH STUDIOS instructors. Get yourself to next level by stepping outside and getting your ass kicked! Let's go!

hiit workout programs

HIGH TRACKS - Michael

Play Episode Listen Later May 10, 2020 43:30

45 minutes - full body - HIIT session with High Studios trainer Michael. High Studios set up with: warming up, 2 blocks of exercises and a challenge. Suitable for all fitness levels. Easy to follow at home or in a park.

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