Podcasts about Upper

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Anthony and Aaron discuss the top tier of title contenders, which features the OKC Thunder and Denver Nuggets, though maybe not in that order. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

learn about the Thai construction นิยม + verb, which we use to mean "likes to do"

learn an adverb to communicate the unexpected, and learn about Chinese movies

On Saturday, November 8, 2025, there will be a Day of Storytelling for the Tikahtnu Upper Cook Inlet as part of an effort to have our area designated as a National Heritage Area. At that event, more than fifty "storytellers from across the Anchorage-Tikahtnu Upper Cook Inlet area are coming together to reflect on who we've been, who we are now, and who we want to become. " In this episode, AnchorED City Podcast host Joel Kiekintveld shares the story he will tell at the event.   https://www.akhf.org/events/tikahtnu-upper-cook-inlet-national-heritage-area-day-of-storytelling https://sites.google.com/akhf.org/tuci-nha/home    #anchoredcity https://anchorageutc.org https://www.facebook.com/AnchorageUTC @AnchorageUTC 

learn how to use Polish adverbs of time

learn how to use the word 'maintain' in English

Formal Chinese can be a bit tricky at first. In this lesson, your trusty ChinesePod hosts dissect a typical announcement from HR, explaining in everyday terms what that formal language about "flexible work hours" is trying to say. Episode link: https://www.chinesepod.com/1742

Today's live clears up three big themes that keep people stuck:Centralisation is good news—leg pain retreating to the low back usually means you're reversing the sciatica process. Don't “elephant-walk” your spine into more flexion to chase flexibility while it's healing.Relief that helps vs hurts—use massage gun, hamstring work (with a neutral spine), towel/bed decompression, and contrast bathing to manage end-of-day stiffness while you build strength. Skip the knee-hugs/rounded-back routines that tug on healing tissue.Exercise is the safest part of your day—with strategy + tutorials, squats/hinges are safer than the uncontrolled loads of daily life. If someone says “no squats,” ask how you're meant to stand up from a chair.We also cover hydrotherapy logistics (why the trip can provoke more than it helps early on), how to sit through a theatre show (recline/towel + fidget), home-gym buys (adjustable dumbbells/vests), nerve symptoms timelines, walking as a relief “micro-pump,” and more.Start here → https://backinshapeprogram.com/start/Highlights:

practice talking about ordering services

practice talking about ordering services

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk.• Four training buckets: skills, strength and power, metabolic conditioning, athlete wellness• Off-season focus: new skills, lifting twice weekly, aerobic base, injury clean-up• Preseason shift: link skills to halves, then fulls, add high-intensity power, anaerobic work• Floor is most metabolically demanding; avoid rushing full routines• Use the floor “beep test” to gauge event-specific endurance• Power menu: accelerations, broad jumps, depth drops, seated jump progressions, med ball throws• Upper body and core power: plyo push-ups, rope climbs, straight-arm patterns, snap shapes• Circuits first, hybrid event cardio next; prioritize safety with pits and soft surfaces• Weekly rhythm: basics Monday, hard Tuesday, unload Wednesday, build Thursday• Twelve-week floor-to-ceiling model to manage workload and reduce injury riskWe will try to include the articles mentioned in the show notes so people can check it outWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

learn how to use the word 'inspect' in English

Jeff Smith checks in with three boots-on-the-ground voices to break down how California's opener really went—and what to expect as November weather finally shows up. Guests include Garrett Spann (Manager, Yolo Wildlife Area), Derek Seweck (Wildlife Habitat Manager, Upper Butte Basin), and Orlando Rocha (Environmental Scientist, Grizzly Island Wildlife Area).What you'll hearOpener by the numbers — solid starts in spots, soft elsewhere; teal and wigeon led many straps while mallards were patchy.Why it felt “quiet” — late rice harvest, limited flood-up in key zones, and a streak of 80°+ bluebird days that scattered birds.Flood-up status & timing — which units are online now, what's filling next, and how that will shift day-to-day bird use.Local patterns — Yolo's steady trickle of new water holding birds, Upper Butte's wood-duck swing not materializing (yet), and Grizzly Island's east vs. west marsh differences.Youth & access intel — how the Howard Slough youth area and nearby rice options are structured (free roam vs. blinds), plus what to expect on busy Saturdays.Pintail reality check — 3-bird limit is on the books, but most hunters haven't hit it… yet; watch for classic December–January rice flights.Hunt smarter in the lull — read wind and pressure, pivot units as new water comes up, and be ready when the first real fronts push fresh birds.If you're lining up your next reservation or boat-in plan, this roundtable gives you a clear read on conditions, timing, and the moves that'll matter when the weather finally flips.

Daniel Giamario is the founder of the Turning of the Ages Mystery School, an astrology school dedicated to helping people navigate this time of the great turning through direct experience and participation with the earth and sky. As you may remember from my recent posts, I spent a week in September studying the night sky with TOTAMS at a desert hot springs in southern New Mexico, where Daniel had designed and co-built a stone circle on the hill. We talked about why that connection with the sky was so potent, and receiving direct transmissions from the sky and earth itself.In our conversation, Daniel explained how the night sky tells us where we are in the 26,000 year cycle of the ages, and touched on many other topics, including:* Your chart shows your purpose and intent in this lifetime, rather than a description of how you are;* One of the shadows of Aquarius is a materialism of consciousness, as evidenced by AI and other technological efforts;* TOTAMS teaches us to use technology after first apprenticing to nature;* Use the three worlds approach to view life through the lenses of the celestial realm, middle world and underworld to understand what's going on and how to navigate;* We are in a period of greatest density right now, and we must use our spiritual will to perceive what's really going on and respond.Find out more about Daniel and TOTAMS on their website, https://turningoftheages.com/Join Daniel and TOTAMS at one of their upcoming events, in person and onlineIn addition to two levels of membership in TOTAMS, the school has a number of individual offerings coming up, both online and in person:This coming Monday, November 3rd, join a free call with the water element branch of the school .In December, the school offers two days of online teachings and ceremony for the Solstice.In August of 2026, travel to Spain to experience the solar eclipse and learn about sacred relationship with Daniel and members of the school: https://turningoftheages.com/event/spain/Find all their events on the calendar: https://turningoftheages.com/events/Join Kristine for an online 2026 forecast and/or an in-person Solstice retreat Gain insight into the astrological shifts of 2026 next Saturday, November 8th, free for paid subscribers or $22 for the workshop only. Register here: https://kristinebackes.com/product/astrology-of-2026/Join my Renew Your Life Solstice Retreat for magic, hot springs, deep relaxation, community and preparation for the coming year. Learn more and register: https://kristinebackes.com/integrate-and-renew-at-the-solstice/More about Daniel:Daniel Giamario has been an astrologer since 1969. After establishing his practice on a Rudhyarian foundation, he received a vision for this unique paradigm on a vision quest at Mount Shasta in 1981. The founding of TOTAMS is the natural evolution from the Harbingers of the Turning of the Ages and the Shamanic Astrology Mystery School.The paradigm includes mythic, psychological, and spiritual elements inspired by numerous global traditions, synthesizing the most important ingredients that are applicable to contemporary global humanity.This astrological system uses a Three Worlds Approach, inspired by global Shamanic traditions, offering techniques to navigate the Upper, Middle, and Lower Worlds. And above all, there is a strong emphasis on the experience and knowledge of the night sky. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kristinebackes.substack.com/subscribe

learn how to use the word 'guarantee' in English

Weddings in China have a long and glorious tradition. So much planning, so many guests, and a ton of protocol. But what if you could skip the whole ceremony and just do the honeymoon, and call it a "travel wedding?" The young lovebirds in this lesson would like to do just that, but their traditional Chinese parents will have none of it. Episode link: https://www.chinesepod.com/1739

A hunter dedicated to keeping the world safe from monsters has one final monster to fight. Genre: Horror   Excerpt: Curses and cures. Curses and cures. I've tried everything.  …flecks of blood in my eye. My joints have started to ache... My vision has started to flicker. And…now I'm finally afraid.   What story or stories am I revisiting in this episode? Each Season 8 episode is a standalone story, but it's connected to or inspired by a previous story through a character, a place, an object, a concept, a continuation of events (ahem, sequel), and so on. This story isn't inspired by a particular tale. I've just written a lot of stories about creatures and monsters. Here are a couple, if you're in the mood for a particular monster. "Chainmaker" (werewolf) "The Hunter and the Crypt" (vampire)   MY FIRST BOOK (yay)Ever wonder how I've gotten all these hundreds of stories written?  I have a method. And I talk all about it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available from Amazon as an eBook, paperback, and hardcover. You can also get there from my Store page: STORYFEATHER STORE The Store page also has sign-up forms for my two email newsletters: Storyfeather Gazette (if you'd like to keep up with the fiction I create) Fictioneer's Field Guide (if you'd like writing tips and guidance from me) Choose what you want. (Either way, you're choosing high jinks.)   MERCH!Interested in merch, like mugs and notebooks, featuring my artwork? Please visit my Store page for info on where you can buy: STORYFEATHER STORE   CREDITSStory: "The Final Monster I Fight" Copyright © 2021 by Nila L. Patel Narration, Episode Art, Editing, and Production:  Nila L. Patel   Music: "Sins and sinners" by NICHOLAS JEUDY (Intro) "Blood and bones" by NICHOLAS JEUDY (Outro) "Abstract Vision #5" by ANDREW SITKOV (Outro)   Music by NICHOLAS JEUDY (Dark Fantasy Studio) "Omen" "Blood and bones" "Fright night" "Eternal life" "Hunter's moon" "The death of love" "Cemetery" "Sins and sinners" "Creatures of the night"   All these tracks are part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market.   Music by Nicholas Jeudy and Andrew Sitkov is licensed from GameDev Market Changes made to the musical tracks? Just cropping of some to align with my narration. Find more music by Nicholas Jeudy and Andrew Sitkov at gamedevmarket.net Find more stories by Nila at storyfeather.com     Episode Art Description: Digital drawing. Composite of several figures in silhouette. Bottom foreground left and center, two figures from chest up with various missing limbs and digits reach to the right. They are zombies. Bottom foreground right, a figure from chest up, holding both hands against their head. Shadows representing gravestones lie at angles behind the figure. Left moving into frame is a ghostly cloud in which the outline of a face and a hand are visible. Right of frame, sitting on an outcropping, a werewolf howls against a glowing moon. Top center floating in the sky, a vampire wearing a cloak and reaching out. At center from back, a hooded figure from torso up, holding a long stake propped over the right shoulder. Upper left corner, a patch of stalactites. Watermark of "Storyfeather" along forearm of figure at bottom right.

Representing LABR from Manhattan its our long time friend and collective member Divine Ellison with The Greasy Spoon Follow us at: https://ravenation.club/@labr to be in the know of ALL things #labr #loveabrotherradio Radio: https://labr.online/Stream: https://stream.labr.onlineIf you're on the go?Android: Transistor Radio Apphttps://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can. Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModal We also have liberapay: https://liberapay.com/LABR Want some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. Alt text for image: Old electrical poll, with an old boxed street sign hanging off of it that says The Greasy Spoon with Divine Ellison in black letters. And in the center a picture of a wooden spoon turned into a trouble clef note. On the poll are posted flyers with the labr logo. and pictures of Divine Ellison. Upper right hand side is the labr logo with hash tag #loveabrotherradio and website https://labr.online . white letters. black background.

RepresentingLABR from Manhattan its our long time friend and collective member Divine Ellison with The Greasy Spoon Follow us at: https://ravenation.club/@labr to be in the know of ALL things #labr #loveabrotherradio Radio: https://labr.online/Stream: https://stream.labr.onlineIf you're on the go?Android: Transistor Radio Apphttps://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can. Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModal We also have liberapay: https://liberapay.com/LABR Want some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. Alt text for image: Old electrical poll, with an old boxed street sign hanging off of it that says The Greasy Spoon with Divine Ellison in black letters. And in the center a picture of a wooden spoon turned into a trouble clef note. On the poll are posted flyers with the labr logo. and pictures of Divine Ellison. Upper right hand side is the labr logo with hash tag #loveabrotherradio and website https://labr.online . white letters. black background.

RepresentingLABR from Manhattan its our long time friend and collective member Divine Ellison with The Greasy Spoon Follow us at: https://ravenation.club/@labr to be in the know of ALL things #labr #loveabrotherradio Radio: https://labr.online/Stream: https://stream.labr.onlineIf you're on the go?Android: Transistor Radio Apphttps://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can. Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModal We also have liberapay: https://liberapay.com/LABR Want some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears. Alt text for image: Old electrical poll, with an old boxed street sign hanging off of it that says The Greasy Spoon with Divine Ellison in black letters. And in the center a picture of a wooden spoon turned into a trouble clef note. On the poll are posted flyers with the labr logo. and pictures of Divine Ellison. Upper right hand side is the labr logo with hash tag #loveabrotherradio and website https://labr.online . white letters. black background.

learn how to use the word 'upgrade' in English

The shift to outpatient surgery is transforming how care is delivered. In this episode, Dr. Adam Thaler, Medical Director at Summit Health, discusses leading a urology-focused ambulatory surgery center and the rapid growth of outpatient procedures. He explains why airway management is the cornerstone of patient safety in ASCs and why he relies on video laryngoscopy, particularly the McGrath MAC, for every case. Dr. Thaler highlights the clinical, financial, and operational benefits of this technology, including reduced complications, improved efficiency, and enhanced patient experience. He also shares advice for ASC leaders on embracing innovation, doing their own research, and treating every patient with the same high standard of care. Tune in to hear how Dr. Thaler is shaping the future of outpatient surgery! Resources: Connect with and follow Dr. Adam Thaler on LinkedIn. Follow Summit Health on LinkedIn and explore their website! Check out Dr. Adam Thaler's Medtronic blog on How the intubation tools you choose can affect your facility's costs and more! References: Leifer S, Choi SW, AsanatiK, YentisSM. Upper limb disorders in anaesthetists-a survey of Association of Anaesthetistsmembers. Anaesthesia. 2019;74(3):285-291. doi:10.1111/anae.14446 Kriege M, Noppens R, TurkstraT, et al. A multicentrer randomized controlled trial of the McGrath MAC video laryngoscope versus conventional laryngoscopy. Anaesthesia. 2023;78(6):722-729. Zhang J, Jiang W, Urdaneta F. Economic analysis of the use of video laryngoscopy versus direct laryngoscopy in the surgical setting. Journal of Comparative Effectiveness Research. 2021;10(10):831-844. doi:https://doi.org/10.2217/cer-2021-0068 Nørskov AK, Rosenstock CV, Wetterslev J, Astrup G, Afshari A, Lundstrøm LH. Diagnostic accuracy of anaesthesiologists' prediction of difficult airway management in daily clinical practice: a cohort study of 188,064 patients registered in the Danish Anaesthesia Database. Anaesthesia. 2015;70(3):272-281. Kleine-Brueggeney M, Greif R, Schoettker P, Savoldelli GL, Nabecker S, Theiler LG. Evaluation of six video laryngoscopes in 720 patients with a simulated difficult airway: a multicentre randomized controlled trial. Br J Anaesth. 2016;116(5):670-9. Thaler A, Mohamod D, Toron A, Torjman MC. Cost comparison of 2 video laryngoscopes in a large academic center. Journal of Clinical Outcomes Management. 2021 July;28(4):174-179. Moucharite MA, et al. Factors and economic outcomes associated with documented difficult intubation in the United States. Clinicoecon Outcomes Res. 2021;13:227–239. Gaszyński T. Comparison of the glottic view during video-intubation in super obese patients: a series of cases. Ther Clin Risk Manag. 2016;12:1677–1682. Alvis BD, Hester D, Watson D, Higgins M, St Jacques P. Randomized controlled trial comparing the McGRATH™ MAC video laryngoscope with the King Vision video laryngoscope in adult patients. Minerva Anestesiol. 2016;82(1):30–35.

Kellie finally figured out what's going on with her cough, and Part-Time Justin goes after Andy Richter. Learn more about your ad choices. Visit megaphone.fm/adchoices

learn to talk about ordering services

learn to talk about ordering services

learn to talk about ordering services

5pm: Video Guest – Elizabeth New – Washington Policy Center // Director, Center for Health Care and Center for Worker Rights // PFML used by those with upper incomes to bring all workers another wage decrease // ObamaCare Premiums Are Doubling? Don’t Believe It // WA residents shopping for health insurance hit with sticker shock // Letters

A second person in three days has fallen from the stands at a Pittsburgh sporting event. Correspondent Gethin Coolbaugh reports.

learn how to use the word 'reorganize' in English

What does a formal job posting in Chinese sound like? You're about to find out! In this lesson, we cover the cliche phrases you're bound to run into, as well as some very useful vocabulary related to job searches in general. Episode link: https://www.chinesepod.com/1732

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Zohar for All. Beresheet - 1. He Carved a Carving in the Upper Light

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Barto van der Merwe, managing director of Renishaw Property Developments, shares insights on the residential-centred, mixed-use property node backed by JSE-listed Crookes Brothers and rising from the ground on sugarcane land straddling the Umdoni and eThekwini municipalities. Podcast series on Moneyweb

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Zohar for All. Beresheet - 1. He Carved a Carving in the Upper Light

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measure your progress with this video quiz

Join the Latin Boys as they assault Ben. The levels are not off at all, Bronte has NEVER sold himself out, Morgan is in no way drunk, Alex has no information about President Licoln's birth, and Aerosmith is the greatest American rock band of all time. PERIOD.

In this episode, host Zach Urness looks at the curious case of how a non-native fish, walleye, showed up at Lookout Point Reservoir and was then flushed into the Upper Willamette River Basin. Urness interviews two fish biologists about how walleye, a tasty but controversial fish, were discovered at the reservoir east of Eugene and spawned to become a fishery popular with anglers. In 2023 and 2024, the walleye were pushed downstream by deep reservoir drawdowns and have been getting caught in new places. Biologists are waiting to see if walleye will establish a new population — which could be bad for endangered salmon and steelhead.

learn how to use the word 'troubleshoot' in English

practice talking about the progress of an ongoing project

practice talking about the progress of an ongoing project

learn how to use the word 'monitor' in English

learn how to use the word 'analyze' in English