Podcasts about Upper

Injectables can feel intimidating for many people. This episode of The Skin Real removes the fear. Dr. Mary Alice Mina walks you through the exact injectables she uses on her own face and why. You hear how her approach shifted in midlife and perimenopause. You learn how she thinks about balance, harmony, and long term skin health. She explains toxins, fillers, and biostimulants in plain language. She also shares where subtle treatments matter most as you age. This episode focuses on natural results, realistic expectations, and choosing the right injector for a long term plan.   In This Episode: 00:00 Why injectables feel scary and who this episode is for 01:42 My philosophy on natural results and facial harmony 04:05 Types of injectables. Toxins, fillers, biostimulants 07:20 How I assess a face before treating 10:05 Why arm's length viewing matters more than magnifying mirrors 12:10 Botox basics and when timing matters 15:05 Upper face versus lower face priorities in midlife 18:10 Where I personally place Botox and why 22:00 Filler fears and why less works better 25:10 Lip filler, temples, and high risk areas to respect 28:10 Sculptra and collagen banking for the long game 31:10 How to choose the right injector and avoid regret 33:07 Final thoughts and viewer questions Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. https://youtu.be/EPIs-X5djRM

The "Seven Year Itch" has ravaged and nearly destroyed the relationships of our saga, but it seems the epidemic has finally subsided. In the final chapter, we listen in on two seasoned husbands and their reflections on their personal encounters with the "itch." Episode link: https://www.chinesepod.com/1903

In this eye-opening conversation, Ohio businessman Justin Powell joins Aaron Renn to discuss his viral article “Dying to Give” — why waiting until death to pass on wealth is often the wrong move, and how thoughtful, early giving can build stronger families, businesses, and communities.Justin shares powerful real-life stories: a multi-generation gravel pit owner who's deliberately preserving two generations of reserves for his sons instead of chasing short-term profits, how he set his teenage boys up with $3,000 each to start lawn-mowing businesses (one made $35K in a summer), and why small, strategic investments at key “choke points” (home down payments, first business capital, financial literacy) can change the trajectory of a young person's life forever.Together they explore:- The massive $85 trillion wealth transfer happening over the next 20 years- Why asset ownership (homes, businesses, land) is becoming harder — and more important — than ever- How parents and grandparents can give wisely without spoiling kids- Balancing prudence (longevity, healthcare risks) with bold generosity and trust in God's provision- Real examples of leverage points where $5K–$20K today creates massive long-term impactWhether you're a parent, grandparent, business owner, or young person trying to get on the ownership ladder, this episode challenges the default “you'll get it when I die” mindset and offers a better way forward.Read Justin's entire "Dying to Give" article: https://www.aaronrenn.com/p/dying-to-giveCHAPTERS(0:00 Introduction)(1:26 The gravel pit family story: preserving two generations of reserves)(4:41 Setting kids up early — $3K investment → $35K summer earnings)(7:06 The mindset shift: prepare them now, not just at death)(9:06 The $85 trillion wealth transfer wave)(10:53 Upper-class family subsidies vs. the ownership ladder struggle)(13:24 Choke points: down payments, first businesses, college debt)(16:00 Timing matters — home equity winners vs. renters)(19:00 Wisdom over coercion: guiding adult children with small gifts)(21:52 Billionaire's car test & financial literacy approach)(23:51 Prudence vs. catastrophe planning: when to give boldly)(26:58 Time, talent, and treasure — character over cash)

Welcome to Monsters on the Edge, a show exploring creatures at the edge of our reality in forests, cities, skies, and waters. We examine these creatures and talk to the researchers studying them.Upper Michigan is home to a very special 80 acres of property that since 2012 has been a hotspot for Bigfoot activity. Originally purchased in the early 90's by Craig and Barb Sulk as a hunting property, their lives changed forever when in 2012 a series of 3 game camera photos captured what some believe is a Sasquatch. Craig eventually sent the photos into Animal Planets “FINDING BIGFOOT”, who came out and investigated for the “Super Yooper” Episode. Since it aired people asked to see the property and all the evidence that had been captured since the original photos. In 2019 the Cryptids, Anomalies, and the Paranormal Society has been hard at work with experiments and collecting evidence. Find out what is lurking in the woods in Upper Michigan.Finding Hyden on Youtubehttps://www.youtube.com/playlist?list=PLHwh8gnvPMNWJhg1XDxyAyu1iti8q08UmBigfoot is Hyden – Book on Amazonhttps://www.amazon.com/Bigfoot-Hyden-incredible-activities-Michigans/dp/B0CN5W9K4W/ref=sr_1_1Click that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones each Monday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have ten different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORKTo find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

There is still a huge amount of clean up to do on roads around the upper North Island following last week's severe weather. Slips and flooding damaged major roads in Thames, Coromandel, Bay of Plenty and the East cape. In Gisborne entire hillsides collapsed, bringing forestry and native bush down onto roads. Convoys have made it through State Highway 35 at the top of the east coast, but it could be several weeks before State Highway two between Gisborne and Bay of Plenty reopens. NZTA's Mark Owen spoke to Lisa Owen.

We've witnessed the trials and tribulations endured by couples afflicted with the seven-year-itch: fierce arguments, suspect extramarital interactions, even divorce. Luckily, at least one couple has managed to make it through relatively unscathed with their relationship intact. Listen in as she discusses with her close friend how she and her husband were able to cope. Episode link: https://www.chinesepod.com/1856

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ChinesePod brings you the next installment in our series on marital strife. One couple's marriage is in severe jeopardy after a husband's rather suspect interaction with a young college girl. Listen in to find out more! Episode link: https://www.chinesepod.com/1813

In this episode, Brenda, calling in from New Mexico, shares a series of experiences that took place on her rural property. What began as unusual activity around the land slowly escalated. Sounds in the yard. Animals reacting with fear. A growing sense that something large was moving close to the house after dark. Then one night, it came right up to her door. She also talks about what happened afterward, the evidence left behind, and why these encounters were impossible to dismiss as wildlife or imagination.More information on this episode on the podcast website:https://ufochroniclespodcast.com/2026If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad-free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

In this episode, Brenda, calling in from New Mexico, shares a series of experiences that took place on her rural property. What began as unusual activity around the land slowly escalated. Sounds in the yard. Animals reacting with fear. A growing sense that something large was moving close to the house after dark. Then one night, it came right up to her door. She also talks about what happened afterward, the evidence left behind, and why these encounters were impossible to dismiss as wildlife or imagination.More information on this episode on the podcast website:https://ufochroniclespodcast.com/2026If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad-free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Most people read the Creation story looking for how the world was made. But the scriptures are more interested in why it was made and who made it. Are you missing the temple hidden within the pages of Genesis? Summary: In this episode, we bridge the gap between Genesis, Moses, and Abraham to uncover the deep doctrine of the Creation. We move beyond the "scientific" debates to discover a "visionary" account of our divine origins. The 3-Story Creation: We analyze the "Cosmic Temple" by looking at the three layers of creation: the "Lower" (physical world), "Middle" (the Garden/Temple), and "Upper" (the presence of God). Spirit Before Temporal: We explore the vital truth that all things were created "spiritually, before they were naturally upon the face of the earth". Identity and Image: We discuss what it truly means to be created "in the image of God," and how our gender is an essential characteristic of our eternal identity. The Power of the Sabbath: We learn why the Seventh Day isn't just a day off, but a day of "rest" where we enter into a covenant relationship with the Creator . Agency in Creation: In the Abrahamic account, we see that the Gods did not just command, they "watched those things which they had ordered until they obeyed". Call-to-Action: How does knowing you were created "spiritually" before you were here change how you face your "natural" trials today? Share your thoughts in the comments! If this lesson helped you see the world through a more spiritual lens, please like, subscribe, and share this video to help others stay "Unshaken." Chapter Timestamps: 0:00 Introduction 0:57 Studying the Creation: scientifically or spiritually 11:59 Creation accounts 23:11 Premortal Plan / Spiritual Creation 27:38 Creation ex nihilo 33:26 Overarching lessons from Creation 45:47 Days of Creation 46:57 Day 1 51:59 Day 2 55:44 Day 3 1:00:36 Day 4 1:03:28 Day 5 1:05:41 Day 6 1:06:57 Day 7 1:13:29 Review of Days 1:14:59 Children of God 1:26:42 The Temple in Genesis 2 1:28:26 Initiatory: Dust and Rib 1:39:06 Endowment: The Garden of Eden 1:43:46 Sealing: Eve and Womanhood 2:05:40 Naked and Not Ashamed 2:09:47 Christ in Creation

The Upwardly Mobile but Anxious Middle Class. Guest: VERONIQUE DE RUGY. Despite reports of a shrinking middle class, data shows many individuals are actually moving into the upper middle class. However, significant anxiety remains due to rising costs in government-regulated sectors like healthcare, housing, and education. This discontent leads to a search for scapegoats among the elite.1899

Episode 162 of the Destination Angler Fly Fishing Podcast – January 15, 2026 Our destination is the Upper Connecticut River—a remote tailwater in far northern New Hampshire that delivers outstanding fly fishing with remarkably light pressure. In this episode, I'm joined by veteran guide Bill Bernhardt, a 20-year Orvis-endorsed guide and co-owner of Points North Outfitters in Pittsburg, NH. Bill explains why this system fishes more like a Western tailwater than classic New England water—and why it remains one of the region's true sleepers. We talk trout and landlocked salmon, seasonal strategies, favorite fly patterns, remote ponds, and the miles of public access that make solitude easy to find for anglers willing to explore.  Plus, tales of huge Atlantic Salmon, landlocks pushing 30", guiding a blind man, and mistakenly trespassing on Ted Turner's Patagonia paradise.    

As we've been reporting the proposal to put the Upper Great Highway back on the ballots of San Franciscans has failed. For more, KCBS's Steve Scott spoke with KCBS Insider Phil Matier.

We return to the topic of the "seven year itch" to find another couple's marriage struggling. Additionally, a close friend's seemingly perfect marriage is now facing divorce. Episode link: https://www.chinesepod.com/1789

In this month's EM Quick Hits podcast: Mike Weinstock discusses with Anton a case of upper back pain in this month's Medmal Cases, Andrew Petrosoniak on traumatic pneumothorax and hemothorax decision making: risk stratification, imaging cutoffs and chest tube choices, Justin Morgenstern on brain injury guidelines risk stratification for neurosurgical consult, repeat imaging and admission, Andrew Tagg on management of post-circumcision bleeding and when to escalate care, Hans Rosenberg & Ariel Hendin on evaluation and management of CT contrast allergy and why steroids are out, Shawn Seregren on emotional contagion in resuscitation teams: how tone, pace and volume of your voice and body language effect team rescucitation dynamics and outcomes...

In this (rather delayed!) October round-up, Iain Beardsell and Simon Carley catch up on recent St Emlyn's blog posts and papers that continue to shape emergency and resuscitation practice. The discussion moves across trauma, analgesia, cardiac arrest physiology, emergency department systems, and antimicrobial stewardship—less about novelty, more about what actually holds up on shift. Trauma and haemorrhage The episode opens with a discussion of the FIRST-2 trial, examining fibrinogen concentrate and prothrombin complex concentrate versus fresh frozen plasma in severe traumatic haemorrhage. Despite promising physiological theory, the trial shows no meaningful reduction in blood product use compared with standard care, reinforcing the ongoing role of FFP in early trauma resuscitation. Upper limb injuries and regional anaesthesia The team explore the SUPERB trial comparing supraclavicular brachial plexus blocks with Bier's blocks for upper limb reductions. Both techniques provide excellent analgesia. The conversation reflects on changing practice, procedural sedation pressures, ultrasound access, and how physical space—not evidence—often dictates what we do. Cardiac arrest: signals worth paying attention to Three recent cardiac arrest papers are reviewed, focusing on physiological markers rather than new devices: End-tidal CO₂ as a CPR quality target Ventilation strategies during arrest, including chest-compression-synchronised ventilation Cerebral oximetry as a potential prognostic signal These are not definitive answers, but they point towards cardiac arrest management that is more physiological and less ritualistic. Emergency department systems: repair, not reinvention A reflective discussion on “designer repair” challenges the idea that emergency departments need constant transformation. Instead, the focus shifts to recognising and supporting the clinicians quietly holding fragile systems together every day—and why fixing small, broken things often matters more than grand redesigns. Sepsis and antibiotics The episode closes with a critical look at broad-spectrum antibiotic use in suspected sepsis. Observational data suggest significant overtreatment and real harm, reinforcing the need to pause, think, and choose the right antibiotic—not just the fastest one. This episode is a reminder that good emergency medicine is rarely about silver bullets. It's about judgement, physiology, and paying attention to what actually works in the real world. About MedPod Learn MedPod Learn is a medical podcast player designed to help turn listening into structured learning, with tools to support reflection, CPD, and appraisal. Available on the App Store and Google Play.

Popularized by the 1955 Marilyn Monroe film, the "seven year itch" is a phrase which has found its way into Chinese culture, and, unfortunately, some Chinese marriages as well. In this lesson, delve into the psyche of a young woman whose marriage is a bit shy of perfection. Episode link: https://www.chinesepod.com/1721

Seth and Sean discuss the national hype for the Texans, if the Texans have enough bulletin board material, Seth's recurring guest stars in his dreams, and Kevin Durant saying he was scapegoated by the Suns.

Seth and Sean dive into what KD had to say as far as the MVP chants and react to his saying he was "scapegoated" by the Suns.

The weather has been a ghastly roller coaster of weirdness in recent years, and in China, many are taking a closer look at pollution. Specifically, we're talking about fine particulate matter. Listen in to learn more about this very timely issue. Episode link: https://www.chinesepod.com/1838

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It's hosted by Liv Bolton. In this episode, Liv Bolton goes for a wonderfully atmospheric, mist-soaked walk in Eryri [Snowdonia] with Max Swinhoe. Max's love for hiking runs deep. She's completed the 2,200-mile long Appalachian Trail in the US, tackled multi-day routes across the UK, and she's now a Mountain Leader as well as a Mountain Rescue volunteer. But hiking has also been part of a much more personal journey for Max — one of self-acceptance and embracing her upper limb difference. She's now working to improve the representation of disability in the outdoors community, championing visibility, challenging assumptions, and showing just what's possible. We hope you enjoy the conversation — and a big thank you to Max! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post Max Swinhoe: Living – and hiking – with an upper limb difference appeared first on The Outdoors Fix.

Do you hear a big round of applause for your making it to Upper-Intermediate? You might find yourself in a learning plateau though. Take heart! This level is about focus, refining your goals and fully delving into the rewarding learning and life experiences on the road ahead. Episode link: https://www.chinesepod.com/1834

Few countries are as education-crazy as China, but what recourse is left for those that couldn't afford a higher level education right out of high school but still have a desire to further their higher learning? China actually does have a system in place to help these people, but the reality is not exactly perfect. Learn about it in this Chinese lesson. Episode link: https://www.chinesepod.com/1827

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Scoot recites "Twas the Night Before Christmas at the Upper Pontabla"

Prophetic Christmas Judgment? (audio) David Eells 12/24/25 Christmas 2025 Alison Pound - 12/21/25 (David's note in red) It's worth noting that I received the following word just 14 days out from Christmas Day. He previously said that we are right in the season for some specific events He has been warning about for some years now, to come to pass. This is the time of sorrows. Increasing magnitude and occurrence of earthquakes, of wars, deaths, mourning, floods, fires, hurricanes, tornadoes……. As I was preparing to post this, the Lord said read Psalm 68 [1] Let God arise, let his enemies be scattered: let them also that hate him flee before him. [2] As smoke is driven away, so drive them away: as wax melteth before the fire, so let the wicked perish at the presence of God. The Psalm also says “LET THE RIGHTEOUS BE GLAD”. We are to PRAISE HIM, BECAUSE HE IS A GOOD GOD. ALL HIS JUDGMENTS ARE RIGHTEOUS! The whole chapter can be read below. This is what the Lord said to me on December 11. “That Christmas I told you about, where it would not be celebrated as in other years, this is the one. This year of 2025, Christmas will not be at all like other Christmases. All around the earth, every household will be affected by what I Am doing in the earth. Remember that My judgments are now in the earth and are upon its people. I Am dealing with believers. My people. Those who claim to know Me. I Am about to test all believers in the hardest test they have ever had to endure. Many will not make it. They will be taken away and the next time they awaken they will be standing in front of Me, being asked to account for themselves. This is a very serious time. All of heaven has paused. They take this time very seriously. Most of those on earth are completely unaware of what goes on in heaven, and what I Am about to do on the earth. But this Christmas, they will be right in the midst of My judgments. You know of what I speak. (He has warned of imminent earthquakes, volcanic eruptions, floods in various places, and wars.) Many this year will have no home. Many homes, whole communities have (already) been destroyed by flooding. Lives have been lost. I speak of the fires also. (lives have been lost) And there will be more of both flood and fire.” Psa 68:1-35 For the Chief Musician; A Psalm of David, a Song. Let God arise, let his enemies be scattered; Let them also that hate him flee before him. (2) As smoke is driven away, so drive them away: As wax melteth before the fire, So let the wicked perish at the presence of God. (3) But let the righteous be glad; let them exult before God: Yea, let them rejoice with gladness. (4) Sing unto God, sing praises to his name: Cast up a highway for him that rideth through the deserts; His name is Jehovah; and exult ye before him. (5) A father of the fatherless, and a judge of the widows, Is God in his holy habitation. (6) God setteth the solitary in families: He bringeth out the prisoners into prosperity; But the rebellious dwell in a parched land. (7) O God, when thou wentest forth before thy people, When thou didst march through the wilderness; Selah. (8) The earth trembled, The heavens also dropped rain at the presence of God: Yon Sinai trembled at the presence of God, the God of Israel. (9) Thou, O God, didst send a plentiful rain, Thou didst confirm thine inheritance, when it was weary. (10) Thy congregation dwelt therein: Thou, O God, didst prepare of thy goodness for the poor. (11) The Lord giveth the word: The women that publish the tidings are a great host. (12) Kings of armies flee, they flee; And she that tarrieth at home divideth the spoil. (13) When ye lie among the sheepfolds, It is as the wings of a dove covered with silver, And her pinions with yellow gold. (14) When the Almighty scattered kings therein, It was as when it snoweth in Zalmon. (15) A mountain of God is the mountain of Bashan; A high mountain is the mountain of Bashan. (16) Why look ye askance, ye high mountains, At the mountain which God hath desired for his abode? Yea, Jehovah will dwell in it for ever. (17) The chariots of God are twenty thousand, even thousands upon thousands: The Lord is among them, as in Sinai, in the sanctuary. (18) Thou hast ascended on high, thou hast led away captives; Thou hast received gifts among men, Yea, among the rebellious also, that Jehovah God might dwell with them. (19) Blessed be the Lord, who daily beareth our burden, Even the God who is our salvation. Selah. (20) God is unto us a God of deliverances; And unto Jehovah the Lord belongeth escape from death. (21) But God will smite through the head of his enemies, The hairy scalp of such a one as goeth on still in his guiltiness. (22) The Lord said, I will bring again from Bashan, I will bring them again from the depths of the sea; (23) That thou mayest crush them, dipping thy foot in blood, That the tongue of thy dogs may have its portion from thine enemies. (24) They have seen thy goings, O God, Even the goings of my God, my King, into the sanctuary. (25) The singers went before, the minstrels followed after, In the midst of the damsels playing with timbrels. (26) Bless ye God in the congregations, Even the Lord, ye that are of the fountain of Israel. (27) There is little Benjamin their ruler, The princes of Judah and their council, The princes of Zebulun, the princes of Naphtali. (28) Thy God hath commanded thy strength: Strengthen, O God, that which thou hast wrought for us. (29) Because of thy temple at Jerusalem Kings shall bring presents unto thee. (30) Rebuke the wild beast of the reeds, The multitude of the bulls, with the calves of the peoples, Trampling under foot the pieces of silver: He hath scattered the peoples that delight in war. (31) Princes shall come out of Egypt; Ethiopia shall haste to stretch out her hands unto God. (32) Sing unto God, ye kingdoms of the earth; Oh sing praises unto the Lord; Selah. (33) To him that rideth upon the heaven of heavens, which are of old; Lo, he uttereth his voice, a mighty voice. (34) Ascribe ye strength unto God: His excellency is over Israel, And his strength is in the skies. (35) O God, thou art terrible out of thy holy places: The God of Israel, he giveth strength and power unto his people. Blessed be God.   Tragedy is Coming Just Praise Him – Glynda Lomax October 25, 2016 (David's note in red) A tragedy is coming that is so immense, so widespread in its effect that all the world will mourn with America. This tragedy will bring about a financial crisis like nothing before it. The shock will cause all to take an inventory of their lives. Many lost will run to Me then, to know more of Me, and you must be ready for this time. You must be ready to answer their inquiries about Me. You must be walking in My ways to model Me before them. I will begin soon to call more of my aging saints home to Me. I do not desire they to see this tragedy. These are the ones who have served Me long and well, and their rewards are great in heaven. The scope of this tragedy will be shocking. Many souls will be lost in what is going to happen. This is My last judgment call to the world to turn away from their sins, to turn to Me, to give Me their hearts. At the same time, many who know Me shall turn away, blaming Me for this tragedy, and laying down their faith. Satan will enter their hearts then and their end shall be far worse than their beginning. Hold tight to your faith, My precious children, do not let the enemy have your souls. Remain steadfast, for I have not forsaken you, and the end of all things is near. NOTE: I had been praying for days about why I keep feeling there will be no Christmas celebrations this year when I got this word. (It seems she had some reluctance. However many prophetic utterances don't come to pass the year they are spoken, but later so many can take warning. Many are just hearing this warning now when others are getting the same warning. Joseph taught that when a revelation is doubled it will come to pass.) I know it would take something huge to stop Christmas in America. Suddenly, I heard rumbling, and what came to my mind was an earthquake. I cannot say it is one, because He did not say that. I cannot say for sure that this (earthquake) will happen before Christmas, because the Lord did not say that. I was concerned about the term “judgment call” as it generally means a summary judgment based on known facts, but then I realized “call” could mean “calling” the lost to Himself. Hebrews 10:23 Let us hold fast the profession of our faith without wavering; (for he is faithful that promised;) 2 Peter 2:20-21 For if after they have escaped the pollutions of the world through the knowledge of the Lord and Saviour Jesus Christ, they are again entangled therein, and overcome, the latter end is worse with them than the beginning. 21For it had been better for them not to have known the way of righteousness, than, after they have known it, to turn from the holy commandment delivered unto them. 2 Thessalonians 2:2-3 That ye be not soon shaken in mind, or be troubled, neither by spirit, nor by word, nor by letter as from us, as that the day of Christ is at hand. 3 Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition; (We have certainly seen this sign.) Matthew 28:19-20 Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: 20 Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world. Amen. What we see in these revelations below is the faction in Church and state are trying to take down the righteous, but God is directing their wrath to take them down instead, just as Pharaoh at the Red Sea, or Sennacherib at Jerusalem, or the 3 armies against Jehoshaphat at Jerusalem, etc. The glory of the Lord is going to be seen by the whole world at our Red Sea. The fear and respect of the Lord will be on many from among the nations. A common timing theme in these dreams is Christmas time, which symbolizes the time of the Man-child's birth. The day cannot be ruled out either. Individuals in these dreams represent corporate bodies of people around the world.   Coming Attack and Man-child Provision  Eve Brast - 11/27/18 (David's notes in Red) I had a dream where I was in my paternal grandparents' house in Highland Park in Dallas, Texas. I was in the living room and decided to go down to the basement (in real life there was no basement) to check on my three sons. As I went down the basement stairs, I saw my husband moving large containers of some sort from outside the house through the left brick wall of the basement, as if the wall was an illusion of some kind. (The breaching of a wall on the left symbolizes breaking with our sanctification, or separation from the world.) My sons were all younger in the dream: Noah was 9, Elijah was 6, and Josiah was 4. I called out to my husband over the commotion and asked if I could spend some time with the boys. He never stopped what he was so busily doing, only replied, “They are busy helping me. We don't have time for that.” (The left has always hindered the fellowship of the Bride with the children and this actually came to pass.) Then I heard and felt a shaking sound (I wrote this interpretation in 2018 before the recent revelations: This could represent the shaking coming at Christmas time, OR the time of the Man-child Body's birth, or both? - Even though the timing of Christmas and its traditions are false, it can represent the time of the Man-child's birth, whenever that comes. Why Christmas? We will see.) coming from behind me and I could see a large red CGI dragon in the spirit coming for me. (A realistic 3D animated dragon. The dragon in Revelation 12 is the beast of the first 3 1/2 years, who fails to devour the Man-child and then seeks to devour the Woman Church. From other dreams, we know that we are NOW in the time of the immature dragon, hence a cartoon dragon. I had a dream where this exact dragon was sneaking in a back window of our assembly to devour us. It came and failed.) I then hurried down the stairs and went around the stack of containers that he had brought into the basement, and turned around to see the dragon coming down the stairs. It had yellow eyes. (It looked just like the dragon Smaug from The Lord of the Rings movies.) It said, “I'm coming for you.” I hid behind the containers as it stomped past. Once it was past where I was, I noticed a Christmas tree over to the side of the basement. (Another Christmas time/Man-child birth revelation) So I hurried over and knelt down behind the tree and was praying and telling myself, “If I'm very still, he won't be able to see me.” Noah came over and began to ask me, “What are you doing, Mom?” I told him, “If I'm very still, he won't see me.” Noah laughed and said, “You mean him?”, pointing to the dragon. I said, “Yes.” He then started pushing on me and making me move. The dragon saw me and narrowed his eyes and said, “I see you!” He began to lumber over towards me as I woke up. (Children who are temporarily in the camp of the Left do not understand the true nature of the Dragon. The Woman escaped the Dragon in the dream here by waking up.) I asked Father for a couple of words by faith at random concerning this dream, and my finger was on “I have broken Moab” in Jeremiah 48:38 (Moab was the Children of Lot who factioned away as leftists from their brethren of Israel as a type of the Church) Jer 48:35-46 Moreover I will cause to cease in Moab, saith Jehovah, him that offereth in the high place, and him that burneth incense to his gods. 36 Therefore my heart soundeth for Moab like pipes, and my heart soundeth like pipes for the men of Kir-heres: therefore the abundance that he hath gotten is perished. 37 For every head is bald, and every beard clipped: upon all the hands are cuttings, and upon the loins sackcloth. 38 On all the housetops of Moab and in the streets thereof there is lamentation every where; for I have broken Moab like a vessel wherein none delighteth, saith Jehovah. 39 How is it broken down! how do they wail! how hath Moab turned the back with shame! so shall Moab become a derision and a terror to all that are round about him. 40 For thus saith Jehovah: Behold, he shall fly as an eagle and shall spread out his wings against Moab (the factious in Church and state). 41 Kerioth is taken, and the strongholds are seized, and the heart of the mighty men of Moab at that day shall be as the heart of a woman in her pangs. 42 And Moab shall be destroyed from being a people, because he hath magnified himself against Jehovah. 43 Fear, and the pit, and the snare, are upon thee, O inhabitant of Moab, saith Jehovah. 44 He that fleeth from the fear shall fall into the pit; and he that getteth up out of the pit shall be taken in the snare: for I will bring upon him, even upon Moab, the year of their visitation, saith Jehovah. 45 They that fled stand without strength under the shadow of Heshbon; for a fire is gone forth out of Heshbon, and a flame from the midst of Sihon, and hath devoured the corner of Moab, and the crown of the head of the tumultuous ones. 46 Woe unto thee, O Moab! the people of Chemosh is undone; for thy sons are taken away captive, and thy daughters into captivity. (Both of these texts involve a visitation of the Lord to punish the wicked and reward the righteous. The Lord is coming, manifested in the Man-child body ministry by Word and Spirit. Jesus was first born as a baby and later was anointed to Minister. These two stages happen to the Man-child body of our day also.) The second one I received by faith at random, my finger was on “he will carry them in his bosom” in Isa.40:11 (The right and righteous will escape)  In context Isa 40:1-11 Comfort ye, comfort ye my people, saith your God. 2 Speak ye comfortably to Jerusalem (the Bride); and cry unto her, that her warfare is accomplished, that her iniquity is pardoned, that she hath received of Jehovah's hand double for all her sins. 3 The voice of one that crieth, Prepare ye in the wilderness the way of Jehovah; make level in the desert a highway for our God. 4 Every valley shall be exalted, and every mountain and hill shall be made low (The humble will be exalted and the proud humbled); and the uneven shall be made level, and the rough places a plain: 5 and the glory of Jehovah shall be revealed, and all flesh shall see it together; for the mouth of Jehovah hath spoken it. 6 The voice of one saying, Cry. And one said, What shall I cry? All flesh is grass, and all the goodliness thereof is as the flower of the field. 7 The grass withereth, the flower fadeth, because the breath of Jehovah bloweth upon it; surely the people is grass. 8 The grass withereth, the flower fadeth; but the word of our God shall stand forever. 9 O thou that tellest good tidings to Zion (the Bride), get thee up on a high mountain; O thou that tellest good tidings to Jerusalem, lift up thy voice with strength; lift it up, be not afraid; say unto the cities of Judah, Behold, your God! 10 Behold, the Lord Jehovah will come as a mighty one, and his arm (Jesus in the Man-child) will rule for him: Behold, his reward is with him, and his recompense before him. (Judgment on the Factious Edomites just before He rewards the Righteous) 11 He will feed his flock like a shepherd, he will gather the lambs in his arm, and carry them in his bosom, and will gently lead those that have their young. Notice the same words “his reward is with him, and his recompense before him” when God saved the Bride from the factious Edomites. And here it is in Isa 62:11-63:3 Behold, Jehovah hath proclaimed unto the end of the earth, Say ye to the daughter of Zion, Behold, thy salvation cometh; behold, his reward is with him, and his recompense before him. 12 And they shall call them the holy people, The redeemed of Jehovah: and thou shalt be called Sought out, A city not forsaken. 63:1 Who is this that cometh from Edom, with dyed garments from Bozrah? this that is glorious in his apparel, marching in the greatness of his strength? I that speak in righteousness, mighty to save. 2 Wherefore art thou red in thine apparel, and thy garments like him that treadeth in the winevat? 3 I have trodden the winepress alone; and of the peoples there was no man with me: yea, I trod them in mine anger, and trampled them in my wrath; and their lifeblood is sprinkled upon my garments, and I have stained all my raiment. When the Lord separates the factious spirits from some of the factious people, they will return to righteousness, although they will have missed the Bride. Others will die in their sins.   A Remnant of the Faction Begins to Return Around the Birth of the Soloman Man-child Body Eve Brast - 08/08/18 (David's notes in Red) I dreamed this morning that our local UBM assembly was meeting on an upper floor of an apartment building (An apartment represents a body of houses built together into a holy temple in the Lord, as Ephesians says.). The living room was smaller than the Shaw's and there was a small room to the right of the long entry way that was a kitchenette (Where the spiritual food is prepared). We were all sitting in a large circle singing acapella praises to the Lord. David was sitting along the wall where the entryway led into the living room. Michael was on his left, and I was on his right. I (As a type of the last Adam's Bride, Eve) was wearing a beautiful dress with a floral pattern on it. (A symbol of Fruit and beauty being born as in Springtime, by the corporate Bride body.). But I was very weak and thin from fighting a long illness. (Representing the corporate Bride fighting off the faction infection. Faction is division through unforgiveness, criticism, slander, etc. We fought it off in the Church and we saw the same spirits in the government. At this time, Eve actually was fighting off this infirmity, which the medical Journal says comes from an abusive relationship that she has been through. When she had this dream, she wasn't suffering from this, and we wondered what this dream spoke of. This shows us the timing is near for these things. (I believe I represent a corporate body sick of faction. But once the factious leader below was born again and he and others came back into an inferior fold, I was recovering as a body of people. Part of the text was good concerning those Father knows and will bring them back to Him, and the other part is concerning those in the dream who were too fearful to enter the door again.) I couldn't stand or move around for long before I had to sit down and rest. David and Michael had to help me by each holding my arms for support when I needed to stand or walk. But I was slowly regaining my strength day by day. (At that time, there were factious people returning.) Suddenly, the factious leader came through the front door and was encouraging others who had factioned away to enter also. The others had followed him to the door but wouldn't enter. (This represents the outer court of God's house) A couple of men came right inside the door, but were fearful to come any further. (Content to be in the holy place but not the Holy of Holies.) The factious leader himself came all the way up to the threshold of the entryway where the living room began, but wasn't interested in joining our praise and worship. (Not going to return to the Bride in the Holy of Holies, but to a lesser degree, the holy place) He was concerned more about undoing some of the damage he'd caused by factioning some away from the truth. He was trying to get them to come through the door. (The door being Jesus). He kept gesturing to the two men with an inviting motion to come into the entryway further. But they only stood right inside the door. The factious leader was wearing a white Polo shirt and tan shorts. He had an old baby blanket (Infected by memories from childhood), the size of a large shawl, draped around his shoulders. It had a silk edge sewn all the way around it and pink and baby blue stripes. Since it was from the 1970s it was not as white as it used to be and it was faded because of many washings. (He had fallen away from his new birth many times and had many washings so it has faded.) His right hand clutched it at his neck, like he didn't want it to fall off of him. (He didn't want to forget and lose his salvation again) I was shocked to see him with that blanket around his shoulders. I said, “Hey, everyone, the factious leader is here!” And I wanted to go over to give him a hug. So David and Michael helped me over to him. But Brandy was angry and alarmed and said, “He's not for real. He's just here to spy on us all and cause us more damage! Don't touch him!” (We have had dreams and attempts of faction acting as though they are cured to sneak into the body and cause damage. So suspicion is natural.) David and Michael said, “We asked the Lord if it was okay for him to come and got two heads for ‘yes'. But Brandy became incredulous and offended about it. I didn't know what to believe, so I didn't hug him. I decided to go to the kitchenette and wash the dishes. So David and Michael helped me to the counter, and I was able to lean against it for support so I could wash them. After our plates were clean, (Symbolizing the end of faction) I came back out and sat down, R. S., who was sitting at the 12:00 position, was directing the acapella singing and said, “Let's all sing Silver Bells! We'll sing it 6 times.” David was at the 6:00 position. So David and Michael helped me back up and we all held hands and walked in a circular, clockwise direction. (Time going forward) We sang, “Silver bells, Silver Bells, it's Christmas time in the city...” (Symbolizing the time of the Man-child's birth) I became tired and had to go sit down, and I thought, “Christmas time??” Then there was a couch behind the kitchenette in a little room and David was sitting wearing a blue shirt (representing heavenly) and blue socks and he had a baby diaper on. (The birthing of the David Man-child. The anointing could come shortly after, since the Man-child grows up very quickly). Then I woke up. I asked for a general text that covers this dream, and my finger was on Psalm 50:11, “I know all the birds of the mountains” (1-23) 1 A Psalm of Asaph. The Mighty One, God, Jehovah, hath spoken, And called the earth from the rising of the sun unto the going down thereof. 2 Out of Zion, the perfection of beauty, God hath shined forth. 3 Our God cometh, and doth not keep silence (The visitation of the Lord in the Man-child): A fire devoureth before him, And it is very tempestuous round about him. 4 He calleth to the heavens above, And to the earth, that he may judge his people: 5 Gather my saints together unto me, Those that have made a covenant with me by sacrifice. 6 And the heavens shall declare his righteousness; For God is judge himself. [Selah] 7 Hear, O my people, and I will speak; O Israel, and I will testify unto thee: I am God, even thy God. 8 I will not reprove thee for thy sacrifices; And thy burnt-offerings are continually before me. 9 I will take no bullock out of thy house, Nor he-goats out of thy folds. 10 For every beast of the forest is mine, And the cattle upon a thousand hills. 11 I know all the birds of the mountains; And the wild beasts of the field are mine. 12 If I were hungry, I would not tell thee; For the world is mine, and the fulness thereof. 13 Will I eat the flesh of bulls, Or drink the blood of goats? 14 Offer unto God the sacrifice of thanksgiving; And pay thy vows unto the Most High; 15 And call upon me in the day of trouble: I will deliver thee, and thou shalt glorify me. 16 But unto the wicked God saith, What hast thou to do to declare my statutes, And that thou hast taken my covenant in thy mouth, (We have received this text for the faction) 17 Seeing thou hatest instruction, And castest my words behind thee? 18 When thou sawest a thief, thou consentedst with him, And hast been partaker with adulterers. 19 Thou givest thy mouth to evil, And thy tongue frameth deceit. 20 Thou sittest and speakest against thy brother; Thou slanderest thine own mother's son. 21 These things hast thou done, and I kept silence; Thou thoughtest that I was altogether such a one as thyself: But I will reprove thee, and set them in order before thine eyes. 22 Now consider this, ye that forget God, Lest I tear you in pieces, and there be none to deliver: 23 Whoso offereth the sacrifice of thanksgiving glorifieth me; And to him that ordereth his way aright will I show the salvation of God.   Remnant of Faction Returns  Anna Stewart - 12/07/18 (David's notes in Red) I dreamed we arrived at the Shaw's for a Wednesday Bible study and a factious leader had returned and was sitting in his old place against the front wall. Brandy was sitting next to him because Michael had left Brandy to share in the bible study because neither he nor David could make it yet. I had the sense that David knew the factious leader had returned, but I felt very uncomfortable that David and Michael were not there. He was thinner in the dream (less flesh) and wearing dark blue (heavenly, yet still in darkness?) and at one point showed his new guitar to someone. More and more people from our local body kept coming in, even those who normally cannot be there, until every person was there. The house changed at some point with two very large rooms to the back added on (Incoming brethren joining us from other places) and the main room where we were become an upper story (Symbolizing the people from the Upper room receiving the outpouring? Original foundation of people on higher level of leadership) with a sliding glass door opening onto a deck on each side of the house. David and Michael finally showed up and David had told the factious leader he couldn't be in there with us. (In Eve's dream, he also did not come into the assembly but was in an outer room. We believed this was a sign that he would come back, but not be in the Bride or be trusted yet because of falling away into faction.) The factious leader was outside on the deck, sometimes on his knees and forearms, sometimes sitting cross-legged. Everyone inside ignored his presence. Every once in a while, he would tap on the glass as if asking for some compassion from someone to let him in. Several times I saw him sitting out there with a pile of quarters on his knee and each time they were either all heads or all tails. I was wondering if he was asking the Lord questions. Things inside went on as normal, some people had brought food, others were eating a little bit and fellowshipping. David was in the back room working hard and I knew he was very busy and tired. At some point I felt led to look up my niece's name, Natasha, who has come to live here, and found in this dream that it meant something along the line of “to take authority and cast out spirits”. (This may be a sign of timing to begin to cast out the factious demons) In real life Natasha means born on Christmas day; resurrection. [In Eve's dream, this man came back with others when we were singing “Silver Bells, It's Christmas time in the city”. The Man-child is coming to the Bride, Jerusalem.] I felt it was from the Lord concerning this man [and likely a body of people he represents] and that I needed to tell David but I was afraid of getting out of place and doing something I shouldn't. I decided to find David and asked if he had a minute. He looked tired and said, “Not really. I have two seconds.” As quickly as I could, I told him what I felt the Lord told me, “to take authority and cast out spirits”. The scene changed and it was getting late and people began leaving for home until there were just a few of us left. Mostly the morning prayer meeting people remained: Eve, Matthew and me, and a few others. Everyone was sitting down, and things were pretty quiet. I realized that I wasn't doing what I should've been doing all along, and got down on my knees and began to intercede for the factious leader who was still outside. (Amen, it is a good time to pray restoration to a remnant of the faction) Then the dream ended.   The Last Holiday, Christmas  Sandy Shaw - 12/03/18 (David's notes in Red)  In this dream was like a scene from the movie, The Last Holiday (https://en.wikipedia.org/wiki/Last_Holiday_(2006_film). A man was sitting on the very edge of a building's top with a bottle of alcohol, contemplating whether he should jump. The building was old and tall, and like the architecture of the Swiss Alps. It was castle-like. Queen La Tifah walks out and says, “What are you doing here?” He says, “I think I'm going to jump!” She says, “It ain't worth it.” Then she sits down next to him. (The last Holiday is Christmas, symbolizing the time of the Man-child's birth. The Queen here represents the Bride and has a false sentence of death on her, which she later finds out is false. The drunk man committing suicide represents the left-wing, delusional, factious people who are committing spiritual suicide through spiritual drunkenness.)  LL Cool J (Jesus) says, “What are you doing?” She (The Bride) says, “I'm trying to get this guy to back into the hotel.” The guy on the ledge says, “I'm not going!” (Factioned away from the body of Christ built together into a Holy Temple as Ephesians says) LL Cool J says, “Well, you let that fool fall then. And you get back in there!” (I.E., separate yourself from them until they repent. Tit.3:10 A factious man after a first and second admonition refuse; 11 knowing that such a one is perverted, and sinneth, being self-condemned.) LL is reaching for Queen La Tifah. But she is a few inches short and he can't reach her, and I'm standing behind him. I say, “Just grab her.” (I.E., Man-child rescues the Bride from the spiritually drunken faction.)  Then, when I saw that he grabbed her, I got his legs and we fell through the window into the building. (The Bride is rescued from the suicidal faction by Jesus in the Man-child)  As I'm trying to get up, I'm no longer there...I'm in a car, in the back seat. The doors are locked, I can't get out, and I'm in a seatbelt that won't unsnap. A big spider was coming toward me and was going to bite me on the leg. But back in reality, I got shook up because I'm on dialysis. And the nurses are shaking me, one was shaking my leg in the area where the spider was going to bite me. (A warning the Pharmakeia is poison and deadly. Many now know this.) The spider was the size of a golf ball, though oblong, the size of one I saw in our garage. (The Bride is rescued in parallel to the first scene)  I received by faith at random (About the factious in Church and government.) Eze.11:7. (In context, 7-12) 7 Therefore thus saith the Lord Jehovah: Your slain whom ye have laid in the midst of it, they are the flesh, and this city is the caldron; but ye shall be brought forth out of the midst of it. 8 Ye have feared the sword; and I will bring the sword upon you, saith the Lord Jehovah. 9 And I will bring you forth out of the midst thereof, and deliver you into the hands of strangers, and will execute judgments among you. 10 Ye shall fall by the sword; I will judge you in the border of Israel; and ye shall know that I am Jehovah. 11 This city shall not be your caldron, neither shall ye be the flesh in the midst thereof; I will judge you in the border of Israel; 12 and ye shall know that I am Jehovah: for ye have not walked in my statutes, neither have ye executed mine ordinances, but have done after the ordinances of the nations that are round about you. (Judgment on the faction)    Christmas Eve - What is Coming   Winnie Osegueda - 6/8/22 (David's notes in red)  ... I prayed and asked the Lord to show me what was coming and when I fell asleep He gave me the following dream: I dreamt that I was in a very nice suburban area and it was the evening time of Christmas Eve. (Wow Christmas again!  Another confirmation that the baby boy Man-child is coming.) I could see all the houses decorated with colorful Christmas lights throughout this neighborhood on my left. My mother's house was also located on the left side of this suburban neighborhood. (Winnie's mom is being used to represent the apostate church on the left  that all of God's elect are born out of. Many apostates are in idolatry with the world and its traditions of men represented by the celebration of Christmas which is a pagan holiday. There is a connection between the modern day Christmas tree and the ancient symbol for the fertility goddess named Asherah  Jer. 10:1-5 Hear ye the word which Jehovah speaketh unto you, O house of Israel: 2 thus saith Jehovah, Learn not the way of the nations, and be not dismayed at the signs of heaven; for the nations are dismayed at them. 3 For the customs of the peoples are vanity; for one cutteth a tree out of the forest, the work of the hands of the workman with the axe. 4 They deck it with silver and with gold; they fasten it with nails and with hammers, that it move not. 5 They are like a palm-tree, of turned work, and speak not: they must needs be borne, because they cannot go. Be not afraid of them; for they cannot do evil, neither is it in them to do good.) There was a remake of an older movie being made except it wasn't actually a movie; it was really happening. Ecclesiastes 1:9-10 The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun. 10 Is there any thing whereof it may be said, See, this is new? it hath been already of old time, which was before us.   I recognized and remembered this old movie that they were remaking and it was starring Kiefer Sutherland who is an actor who played a great villain in movies in the 80s and 90s, and he was a villain in the movie in this dream as well). (The meaning of the name “Keifer” is a German nick name for someone who was quarrelsome, from an agent of Middle High German kiben, kiven 'to quarrel'. All of the factious are quarrelsome.) They brought in a new "actor" for the remake of this movie who looked just like a younger, rounder-faced version of Kiefer Sutherland. His haircut was like the one Kiefer Sutherland had in the movie "The Lost Boys," a film in which he played a vampire. ("The life of the flesh is in the blood." The spiritual vampires of the apostate churches who are “lost” children who “bite and devour” and suck the life out of people with their contentious and slanderous ways.) Because I had already seen and knew this movie very well, I knew that this Kiefer Sutherland look-alike had a plan to enter into each suburban home in this neighborhood and kill every family. I could see him lurking in the shadows of his brick house spying on the neighborhood through his window on the top floor. (Their leaders are stalkers and “peeping Tom's”.) These families were not suspicious, as he made himself appear to be trustworthy and friendly…  (Rom 16:17-18  Now I beseech you, brethren, mark them that are causing the divisions and occasions of stumbling, contrary to the doctrine which ye learned: and turn away from them.  18  For they that are such serve not our Lord Christ, but their own belly; and by their smooth and fair speech they beguile the hearts of the innocent. Remember, they are actors.) I was now inside my mother's home... and this new "actor" was there as well. He handed my mother a box of Marlboro Red cigarettes and she accepted them. (She actually smoked these in real life when I was much younger.)  As soon as this actor walked off, I said "NO! NO! Why did you accept them?! Now you're marked!" and she said, "I like Marlboro Reds, so if he gives me Marlboro Reds, I'm going to take them.” (The cigarettes represent receiving bad and false spirits.) (Breath and spirit are the same word in scripture and taking in smoke represents taking in an unclean spirit. If you receive slander from a factious person, you will receive their same spirits.)  She seemed to be very bothered by my objections to her receiving these cigarettes, but I knew how this movie was going to play out, so I was desperately trying to warn her to no avail. (Many in apostasy aren't heeding our warnings currently. They will have to experience judgment before they turn back to righteousness, and still, many won't repent of their wickedness and they will be killed spiritually with an eternal death.) At this point, I knew that this actor was going to come back and kill her because she was marked, and that I had to go. (The mark of the beast) I couldn't stay with her there, or I would be killed as well, as much as it pained me to know what was going to happen. I didn't understand why no one else could see what was happening here. Since this movie was a remake of an old film, it should have been obvious what was going on, but it wasn't to them. (I know people who have seen this happen to others fall into the trap because of disobedience.  John 12:37-40  But though he had done so many signs before them, yet they believed not on him: 38 that the word of Isaiah the prophet might be fulfilled, which he spake, Lord, who hath believed our report? And to whom hath the arm of the Lord been revealed? 39 For this cause they could not believe, for that Isaiah said again, 40 He hath blinded their eyes, and he hardened their heart; Lest they should see with their eyes, and perceive with their heart, And should turn, And I should heal them.) I left this suburban area to find an escape and I entered into the city. I stopped by a clothing store that I used to go to when I was younger. (We should not shrink back represented by visiting the younger clothing store. Heb. 10:39 But we are not of them that shrink back unto perdition; but of them that have faith unto the saving of the soul.)  I recognized one of the women that worked there in the dream, but not in real life. She was an overweight black lady with a fake ponytail. (This represents people who are walking in darkness; who feed the flesh.) She met me outside with a hug and said "Merry Christmas!" I said Merry Christmas as well ... (I don't personally celebrate Christmas, but I believe the Lord is just using this as a parable.) (A parable of judgment on the apostates at the time of the Man-child's birth.)   I noticed that I had a large overweight, gray, striped cat with me and it walked into the store. The cat wanted to stay behind and I agreed that it was best, because I could not escape what was happening with this cat tagging along. (The fat cat represents an abundance of flesh, self will and rebellion. Grey symbolizes lukewarm people, not white or black. These type people will not escape the faction demons because they must be separated from the Bride and ultimately the body itself.) I thought about the verse Hebrews 12:1-2  Therefore let us also, seeing we are compassed about with so great a cloud of witnesses, lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, 2 looking unto Jesus the author and perfecter of our faith, who for the joy that was set before him endured the cross, despising shame, and hath sat down at the right hand of the throne of God.) (We must leave the weight of our rebellious sin nature behind, represented by the fat, grey cat, if we want to escape the judgment of faction that is coming.) The lady in the store agreed that the cat could remain there in the store, but again, I was sad because I knew what was coming and that they would not be safe if they did not escape. This "actor" would come and kill them too, including the cat. (Psa 37:38 As for transgressors, (or the “rebellious”) they shall be destroyed together; The end of the wicked shall be cut off. And   2Pe 2:12  But these, as creatures without reason, born mere animals to be taken and destroyed, railing in matters whereof they are ignorant, shall in their destroying surely be destroyed.) I left the store and continued up a flight of stairs to leave this area as well, and then I woke up. The dream felt so real that when I woke up I felt like this was still happening, and I was trying to figure out what movie this was that they were trying to remake. (The people who don't learn from His-story are doomed to repeat it.) I asked the Lord for a verse by faith at random and received: Joel 2:19 (15-20 in context)  Blow the trumpet in Zion, sanctify a fast, call a solemn assembly; 16 gather the people, sanctify the assembly, assemble the old men, gather the children, and those that suck the breasts; let the bridegroom go forth from his chamber, and the bride out of her closet. (Notice: At the time of the attempted attack on the Bride she and the Man-child will be revealed and delivered.)  17 Let the priests, the ministers of the Lord, weep between the porch and the altar, and let them say, Spare thy people, O Lord, and give not thy heritage to reproach, that the nations should rule over them: wherefore should they say among the peoples, Where is their God? 18 Then was the Lord jealous for his land, and had pity on his people. 19 And the Lord answered and said unto his people, Behold, I will send you grain, and new wine, and oil, and ye shall be satisfied therewith; and I will no more make you a reproach among the nations; 20 but I will remove far off from you the northern army, and will drive it into a land barren and desolate, its forepart into the eastern sea, and its hinder part into the western sea; and its stench shall come up, and its ill savor shall come up, because it hath done great things. (The northern army is like Pharoah's army at the Red Sea. It is the end of the persecutors and the beginning of the wilderness tribulation.)

In this episode of the PFC Podcast, Dennis and Max discuss the evolving landscape of modern combat injuries, focusing on neck and upper chest injuries. They delve into the anatomy of the neck, the importance of understanding different zones for surgical intervention, and effective hemorrhage control techniques. The conversation emphasizes the critical role of teamwork in trauma care and the necessity of airway management in emergency situations. A case study of a traumatic incident illustrates the practical application of these concepts in real-world scenarios.Link to Video Kentucky Ballistics: https://www.youtube.com/watch?v=1449kJKxlMQ&t=983sTakeawaysModern combat injuries have evolved, necessitating updated medical responses.Neck and upper chest injuries present unique challenges in trauma care.Understanding the anatomy of the neck is crucial for effective treatment.Zone classification helps determine surgical approaches to neck injuries.Upper extremity junctional injuries are particularly difficult to manage.Effective hemorrhage control requires teamwork and quick decision-making.Airway management is critical in trauma situations, especially with neck injuries.Hands-on techniques, such as packing and suturing, are essential skills for medics.Training and preparation are key to successful trauma interventions.Real-world case studies highlight the importance of timely medical responses.Chapters00:00 Introduction to Modern Combat Injuries02:43 Understanding Neck and Upper Chest Injuries05:38 Anatomy of the Neck: Zones and Surgical Considerations09:50 Upper Extremity Junctional Injuries15:36 Management of Hemorrhage in Neck Injuries21:37 Airway Management in Trauma26:24 Effective Hemorrhage Control Techniques30:35 The Importance of Teamwork in Trauma Care36:22 Surgical Interventions and Techniques42:25 Case Study: Kentucky Ballistics Incident48:27 Conclusion and Key TakeawaysFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

In this lesson, an intrepid shopper is going through a rather long list of medical supplies as he receives assistance from the pharmacist. As for why an apparently healthy young man would need such an assortment of bandages and painkillers, listen in to this Chinese lesson to find out! Episode link: https://www.chinesepod.com/1823

Keith Longstreth takes us through an extraordinary life shaped by the rhythms and risks of the Cold War. Born into an Air Force family, Keith grew up on bases across the world—from Scotland to Italy to Texas, where he describes a poignant last farewell to President Kennedy before his assassination. His career in the USAF placed him behind the scenes of America's most critical aircraft, including time at RAF Upper Heyford during the tense early 1980s. There, he lived through chemical-attack drills, nuclear-strike simulations, and the ever-present pressure of NATO–Soviet confrontation. Rising to become an astronautical engineer, Keith later worked on GPS satellites and experiments flown on the Space Shuttle. Episode Extras ⁠⁠⁠⁠⁠⁠⁠https://coldwarconversations.com/episode435/ ⁠⁠Help me preserve Cold War history. ⁠⁠⁠ You'll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you'll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to ⁠⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠⁠ If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠https://coldwarconversations.com/store/⁠⁠ CONTINUE  THE COLD WAR CONVERSATION Follow us on BlueSky ⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠ Follow us on Threads ⁠⁠https://www.threads.net/@coldwarconversations⁠⁠ Follow us on Twitter/X ⁠⁠https://twitter.com/ColdWarPod⁠⁠ Facebook ⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠ Instagram ⁠⁠https://www.instagram.com/coldwarconversations/⁠⁠ Youtube ⁠⁠https://youtube.com/@ColdWarConversations⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 160 of the Destination Angler Fly Fishing Podcast – Dec 18, 2025 Today Our destination is the Upper Delaware River, a legendary tailwater often called the crown jewel of the East. This tailwater system is known for clear, cold water all year long and highly selective wild brown and rainbow trout – a graduate school for fly anglers where precise presentation and light tippets are the rule.      Joining me is long time guide, fly shop owner, and Upper Delaware expert, Joe Demalderis, Cross Current Outfitters in Hancock, PA.   He's been fishing the Delaware since the 1970's, appeared in many national fishing magazines like Field & Stream, Trout, American Angler, and quoted in fly fishing books like, 50 Best Tailwaters to Fly Fish, and Paul Weamer's Fly Fishing Guide to the Upper Delaware River.  We cover important questions like, what are the major hatches and the most effective fly patterns, what's the character of the water from top to bottom, why is a downstream presentation a must along with stories of swimming porcupines, wild trout so selective they even refuse naturals, and some bougie shore lunch ideas.      With host Steve Haigh Be the first to know about new episodes.  Become a subscriber  Contact Joe Demaldaris:   Cross Current Outfitters Destination Angler Podcast:   Website YouTube Instagram & Facebook  @DestinationAnglerPodcast  Please check out our Sponsors: Redd's Flies Premium flies, tied with purpose.  Redd's is a family-run company built around premium, hand-tied flies that actually hold up and flat-out catch fish, delivered to your doorstep in days, not weeks.   A portion of every order goes directly to organizations protecting trout habitat and restoring rivers.  Facebook @ReddsFlies      Instagram @ReddsFlies TroutRoutes  The #1 Mapping Resource for Trout Anglers.  Podcast listeners can try one month of TroutRoutes PRO for FREE by clicking the link in the episode description. Explore 50,000 trout streams with TroutRoutes today.   Get 1 Month Free   Facebook @troutinsights Instagram @TroutRoutes    High N Dry Fishing Where science and performance meet.  Check out the full lineup of floatants, line dressings, and sighter waxes at www.highndryfishingproducts.com    Facebook @highndryfishingproducts  Instagram @highndryfishing Got Fishing  Crafting world-class fly-fishing adventures specially designed to your level of experience and budget.    Facebook @GotFishingAdventures Instagram @GotFishing  Comments & Suggestions:  host, Steve Haigh, email shaigh@DestinationAnglerPodcast.com Available on Apple, Spotify, or wherever you get your podcasts. Recorded Oct 22, 2025

Driving in China has been likened to action films, video games, and even demolition derby. Make no mistake -- there are good reasons not to get behind the wheel in China! On the other hand, there are also compelling reasons not to make that daily commute. Learn more in this lesson. Episode link: https://www.chinesepod.com/1818

She made history as the first Latina to create, produce and star in a network sitcom. But how does Cristela, a border town kid who grew up squatting in a diner, deal with becoming rich and famous? That's the central question of her Netflix trilogy‘s final installment: Upper Classy. Watch the full episode on Youtube: https://youtu.be/GYp4l4fap_s Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

learn how to use the Spanish preposition meaning "in"

Patriots inside linebackers coach Zak Kuhr addresses the media on Thursday, December 11, 2025.See omnystudio.com/listener for privacy information.

Lesley Logan launches a new Habits Series and explains why habits are secretly the sexiest part of your success. She breaks down what habits actually are, how they shape more of your life than you realize, and why they matter more than motivation. Using real examples from her own routines, she shows how habits make space for goals, love, and the energy you want. Plus she shares a simple exercise to start noticing which habits are truly supporting you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How subconscious habits shaped daily actions without conscious effort.Why rigid habit stacking often backfired for perfectionists.How goals became a series of small, repeatable habit steps.How pouring coffee for two helped her make space for a partner.A paper exercise for mapping doable habits that fit real life.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicEpisode 568: Anthony Benenati - https://beitpod.com/ep568Submit your wins or questions - https://beitpod.com/questionsLesley Logan launches a new Habits Series and explains why habits are secretly the sexiest part of your success. She breaks down what habits actually are, how they shape more of your life than you realize, and why they matter more than motivation. Using real examples from her own routines, she shows how habits make space for goals, love, and the energy you want. Plus she shares a simple exercise to start noticing which habits are truly supporting you.In this episode you will learn about:How subconscious habits shaped daily actions without conscious effort.Why rigid habit stacking often backfired for perfectionists.How goals became a series of small, repeatable habit steps.How pouring coffee for two helped her make space for a partner.A paper exercise for mapping doable habits that fit real life.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicEpisode 568: Anthony Benenati - https://beitpod.com/ep568Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  For the next few weeks, it's going to be about habits. And I know you're like, habits? But habits are sexy. Habits are cool. We're going to make habits sexy. Lesley Logan 0:07  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hi, Be It babe. How are you? We are doing a new series. You know, usually we do interviews and recaps, but for the next few weeks, it's going to be about habits. And I know you're like, habits? But habits are sexy. Habits are cool. We're gonna make habits sexy. Wouldn't it be so fun if we could, like, have the song, I'm bringing sexy back, but, like, I'm bringing habits back. Anyways, the reality is, is that I wanted to have a series that we could just refer back to anytime you need to dive into a habit you want to create. I think a lot of our guests are of inspiring stories. And if you haven't noticed, the reason they get to do the things that they do, the reason they were able to be it till they see it is actually because of the habits that they have created for themselves. And so I wanted to, anytime you hear, like, anyone bring up a habit. If you're like, oh my God, if that's like this thing, like, I gotta work on that, or there's habits I don't like. I wanted us just to have, like a series we could to point you to so that would be really helpful. You can revisit this as much as you want, and hopefully some of this will be reminder. Some of this I've brought up, like little bits and pieces, but I also just wanted to have like, a actual story of, like, how habits are really created. So each episode is going to be a mini, mini work, mini, M-I-N-I, mini workshop on how habits are created, and each episode will kind of like, go deeper and deeper and deeper. So my hope is that you can practice this and do this on your own. Lesley Logan 2:09  First of all, what are habits? So, like, you'd be surprised how many habits you have. I think a lot of us think like, oh, I want to have a habit of walking every day. So you actually have tons of habits. You have habits about like, how you open your phone, habits you don't like about yourself. But habits are just basically the things you do regularly, often without thinking about them, that happen, hopefully, on a on a subconscious level, because, my God, our brains will be exhausted if we don't think about them all the time. But they are your entire day, your weeks, your year is built on a bunch of habits that you have, whether you intentionally created them or you didn't. And it's actually much easier to create a habit than you think. I grew up thinking that habits take 21 days. It takes 21 days to build a habit. And then I saw something that's like, 90 days. Oh my gosh. And then I've heard things like 75 hard. And it's like, you do this stuff for 75 days. And the truth is, is that you're usually, from some of those things, you're so tired of working on the habit you don't even want to deal with the habit anymore. Some people create try to create habits by signing up for a race, so then they have to run, and then that will help them create a habit of running. No, it won't. Once the race is over, if you don't have another race signed up for you, you're unlikely to create the habit because you didn't actually do the steps to create the habit. But a lot of us have habits we don't like some of us who read our phones. Read our phones before bed because they create we go to our email we find relief because there's nothing to work on. So we go, okay, and then we have this habit that we check our emails right before bed because it gave us relief, right, or certainty or dopamine hits. And so all the stuff I study on habits, the things that I love the most have come from the book Tiny Habits by BJ Fogg. And I got to study with his program years and years ago, and I studied with him on purpose because I actually really like the way that he breaks it down. And he is also the person that the founders of Instagram studied with. Remember the beginnings of the IG way back when I took three steps to actually post a picture and start getting a dopamine hit, three steps. Now, there's a bunch of other things you have to do and but like, I'll be honest, I'll post something, and then I go and check and see, like, how's it doing? Because it's a dopamine hit, right? It's a habit that I don't love, that I have, right? So habits are just the things that we do that build up our day, that allow us to have reached the goals we want to have or not. If you have a goal in your life, there's things you want to do. If you don't have habits that support that, you won't do it. I can promise you that right now. There's also an ideal schedule that has to go away with it. But truthfully, like, that's how it is. You know, I'm like, I'm 42 at the time I'm recording this. Like, perimenopause symptoms have arrived, and so one of the things that I have been working really hard on is my sleep. Just because I have a goal of working my sleep doesn't mean I'm going to achieve it unless the habits around my life support the goal of sleeping right, the goal of good sleep. So I share that with you, because what are your habits? Your habits are all the things that you're doing. That will either help you reach your goals or won't. So what aren't habits? Well, there's no such thing as a bad habit. I know, I know we were raised with like, oh, you have a really bad habit. Like you like, you chew on your nails. It's a really bad habit or you eat at your desk. It's a really bad habit. Nope, if you haven't listened to the episode with Anthony Benenati, we're talking about good and bad, certain things serve you at the time that you're doing them. Some people might it might be bad for some person, but it might not be bad for you. It might actually be serving a good purpose for you, and then at some point it doesn't. And so when a habit is something you no longer want, we have to unravel it. We'll do an episode on how to unravel a habit you no longer want, but you can't break a bad habit. Habits are not like a ruler or a stick, right? They are a web. And as we go through how to create habits that that really stick, and habits that you want to have in your life, you need to understand that, like all habits are like a web that we weave. In fact, when we if we were to take a 30,000 foot view on our life, or on just a day, we would actually see just like how a web of our day works, how some things are so dependent on other things, and if one thing goes off, then the domino effect doesn't go. Lesley Logan 6:16  There's a lot of people who like talk about habit stacking. I will get into that in a little bit, but it's so important that you actually, for my perfectionists and my overachievers, that we don't focus on habit stacking just yet, because that is when the domino doesn't hit, then the rest of the things fall, like don't fall right? And so then a whole day could be ruined. And so I really want to give you support around building habits that you want to have, to create the life that you want to live, to be it till you see it without having some sort of like domino that if it doesn't go, then the rest of the habits don't go. I want to teach you how you can create habits where, if we take one of them away, the rest of them could still happen, right? So for example, when I travel, my morning routine looks different than when I'm home. A lot of people, when they travel, nothing, nothing looks the same, except for breakfast. I mean brushing their teeth. But for me, I still go for my walks. I still work out they might not be as long there's no dog oftentimes. But like most, there's a lot of different things that I can do. So we'll get into an episode of how I can make my habits malleable for when I travel. But if I had such strict strictness around the habit stacking, this happens and this happens and this happens. It's quite possible that I don't have the tools in my brain and body to make habits go and that's gonna become more clear as a more clear as they go through things. So I just want to say like, I'm more, I'm specifically following like, the Tiny Habits book. So if you want to read into this more, that is the one that I would suggest for you. And I also want to say like, please, please, please, please. As you go through this, you're going to be tempted to want to try three things at once, three habits at once. Stack them, because you've heard James Clear say that, or other experts say that. And I'm going to tell you, for my perfectionist and over achievers, my recovering perfectionist, that is just going to create an all or nothing mindset. It's going to make it very difficult for you to make these malleable and grow them with the life that you have, because our lives are different every single day. Okay, also, we've heard, we've heard the saying like, tomorrow morning's great day starts with with last night, a good last night, right? But it's true, tomorrow the success for your morning actually will start often start on last night's habits. You know, if I want to be able to get up every morning and have an amazing morning routine, but I'm constantly on my screen at night, and like, not going to bed at the time that I wanted to, I'm going to wake up exhausted, might even have to hit snooze, and therefore, I start to affect what habits I actually have time for in the morning. So everything we do really does matter, right, all the things that we have in our life. So one of the episodes is going to have you, like, really thinking about the things that you do in your day, like being mindful. Like, when? What do you do when you wake up? Where do you put your feet? What do you do next? What do you do after that? What do you do after that? Right? Like, for me, I sit up, I grab my phone, I grab my water bottle, and I walk directly into our extra bathroom to get in the cold plunge, right? That's what I do. And then, from my cold plunge, I do the next thing I do the next thing, right? So notice what you do. When we bought the cold plunge, I think about, what am I going to do? What am I going to add this in? Right? Where is it going to best fit? We'll talk more about that in the upcoming episode about starting new habits, but just start to notice the habits you have, the ones you like, and the ones that you don't like, because it's going to make a difference. Okay? Lesley Logan 9:41  So the other thing I want to address in today's episode, because habits are sexy. A lot of you have goals, lots of goals, and goals are really a series of habits. If you want to leave a job, the habits of filling the applications, networking, dressing for the job you want that, those are all habits we need to have, right? If you're like, I need a new job. But you're not, you don't have any habits around, like, maybe you work at a coffee shop and you really, really want to be working for a fashion company. Well, maybe you have a uniform at the coffee shops and you're like, I can't dress for that, Lesley, okay, but what do you do when you leave the coffee shop? What are you doing habit-wise, to dress or be the person that is going to have that fashion job. What? What networking events are you going to? Those like, what are you what are you practicing saying at those networking events to get the job you want? All those are series of habits, right? Having the diligence and time to sit down and fill out applications or review jobs like those are a series of habits so easy to place those with other habits we don't like about ourselves, like scrolling, but remember, habits we don't like are giving us something, there's something positive it's giving your brain. If you want to make more space for a partner in your life, habits are how you get there. In fact, I'll tell you the story. You probably have heard it a couple times, but I'll tell you I was really busy when I met Brad, like I had to be busy because I needed to make money. I was paying my own bills for the first time, all of the bills, for the first time in a long time, like I paid, like, a small amount of rent with my last partner. I had a lot of gas payment and a lot of gas bills, and from a lot of time on and traffic, but I went from like, paying maybe $700 a month to paying $1,700 a month, plus, like, paying full electric bills and gas bills all that stuff. Like, it was just a lot of money all at once. And you know, when you move into something, you're like, I have to have a first month's payment, last month's payment. I had to buy new car, it's a whole thing. So I was working six days a week, like 12, 14-hour days that also included my workouts. So, but I wanted to, I wanted to meet someone. And so if I want to meet someone, I have to have habits that allow my life to have space for a partner. So one of the habits I did was I poured coffee for two people. I poured coffee for two people because I was like, one, I want to meet someone who likes to drink coffee in the morning. Two, I'd love to make coffee for them in the morning. That's like, one thing I can do even when I'm busy, right? And and then that so I had so I started the habit before I had the partner. I also made sure that I always said no to anything on Thursday nights, um, until last minute, unless it was a date, because it's like Thursday nights is gonna be my date night. That's my habit for my date night so I can meet someone, so I can have a partner, right? So if you want to have something in your life, you have to make room for it. And the habits that you have have to support what that is. If I'm saying I want to have a life partner, but I am saying yes to hanging out with friends or doing other things on the one night that I could actually go out with someone, I'm not making space. How am I going to meet someone if I want to have a partner in my life but I actually don't have any way of like, if there's nothing in my life that would allow a partner to be part of it, then that partner is not going to last very long, right? So you have to have habits. You have to start creating habits around the things that you want. Now that's part of being it till you see it. In fact, you can use habits to be it till you see it very easily every single day. Lesley Logan 12:57  Habits do, I think, get a bad rap because I think a lot of people get a little rigid in their habits. And if that's you, I'm hopeful that this series will help you understand, like, how you can change or recreate the habit so they can be a little bit more malleable, so you can go on trips. There are some people who like it has to be a certain way and and I will say, like, obviously, if this is a condition, like an OCD condition, or or something like that, like, please seek out professional help. But for a lot of people, that isn't the case, but they're really rigid around their habits because they don't trust themselves. And so I would, I would, hopefully, the series allows you to kind of take a look at the habits you have and make sure you still want them. Sometimes we keep habits around, not because they're serving us, but because we've always been doing them, right? And that's that's not exactly what we want to be doing. We want to make sure that our habits are things that we want in our lives, that they do serve us. And so evaluating our habits and how they serve us is really, really important thing for us to be doing. So I already said it, but yes, habits are sexy. Lesley Logan 14:02  So before I wrap this episode up, I actually want to talk about how the first step in creating a habit, because I want you to do it. Want you to practice this before our next episode. So the first step in creating habits is knowing what we want to create. So I want you to grab a piece of paper. Right? Scrap piece of paper, and I want you to put on the center of the paper something you wish you did more of. So I'll give you some ideas. Maybe you want more sleep, or maybe you want to work out more or maybe you want to have more energy. The more specific it can be, the better. Maybe you want a partner. Maybe you want to have, maybe you need a dog, maybe, oh, please adopt one. Please don't buy one. Just go adopt it. Maybe you want to run a marathon, or maybe you want to have, want to spend more time outdoors, maybe you want to get a new job, maybe you want to start a new business. I'll tell you my habit, and we'll use as an example. So I want to get back into reading more books the old school way. So I listen to a lot of books on on Audible, and I like that. But I actually, really do believe that I retain more when I read a book, like my finger running across the page, my eyes seeing it like I just I often kind of like I can hear it in my head as I'm reading it. I retain a lot more information. So I had this goal at the end of the year, 25 books in 2025. And I allowed myself for the some of those books to be on Audible. So I'm not saying that they aren't there, but I am realizing that, like, I haven't read a full paper or or hardcover book yet this year, at the time I'm recording this, and it's July, so we're in the month, seventh month of the year, and so my wish to read more and make it a mixture is not happening yet, and that's because the habits aren't there. So I am definitely, you know, well, on my way to hitting the number of books I wanted, but not in the way that I was hoping to have a blend. So on this other paper, I'm going to have read more physical books, okay? And then around the goal, to put a circle around it, around the goal, you're gonna put down all the different ways that you think right now you could achieve that goal. So again, maybe your goal is getting more sleep, maybe your goal is getting a new job, whatever it is, my goal is reading more books, all right, so then I can so I'm gonna put different things around it. So I have have a book on my nightstand. Like, just have a book there, like, right on my nightstand. So, like, as soon as I get in bed, I could read the book. I could schedule a time to read, right? I could put it in my calendar. I could read while I'm eating my breakfast or my lunch, instead of what I'm doing, which is probably something on my phone. I can read instead of playing a video game. Some people are always surprised that I play one. I do play a video game, usually when we're second, like on the road, on a plane, I just have one game that I play, and it's just really, you know, it's kind of like a nice way of letting my mind settle on some things. But maybe there are some of the times that I play this game that I could be reading instead. So I have to evaluate that, right? I could join a book club, so maybe I'll be better at joining a book club. It's kind of like the runners like saying it for a race, though. I could get the Libby app right, and maybe instead of it having to be a physical book, maybe it can be on my iPad and I could read it that way. I could set a timer when I read and make sure that I'm reading for 20 minutes. So what are some other things? So you're just brain dumping, like there's no bad ideas on a brainstorm. You're just putting all the ideas on on one page. Okay? Then you're going to take out another piece of paper. So this is the last thing we're going to do today in this episode. You're going to take out another piece of paper, and you're going to draw a vertical line and a horizontal line, so you'll have four quadrants right? And on the vertical line, I want, want to do, at the top, and on the bottom, it's going to say, don't want to do. And then on the horizontal line, on the right, it's going to say easy to do. So it's effort right? And then it's on the left side, it's going to say hard to do, and you're going to take each idea and go easy to do, hard to do, right? Where is it on that line? And then want to do it, don't want to do it. Okay? So have a look at my nightstand. Well, that is pretty easy to do. Okay? In fact, there's one there right now want to do or don't want to do, I would say I want to do it, but it's not really like the time I like. So for right now, I'm going to put that kind of around the bottom of the want to do. So it's not in the upper hand right quadrant, right now, it's not there. Okay? Another example, schedule a time to read. Well, that's easy to do. Do I want to do it. I think I do. I think maybe if I just like, put it in my schedule that so I'm going to put that in there. Okay, we'll talk about why that might not be a great idea in a future episode. But for right now, it's going to go in there. Okay, read breakfast, read at breakfast or lunch, the easy to do or hard to do. At breakfast, it's easy to do at lunch, it's actually hard to do. So I'm gonna break that up into read at breakfast. So read at breakfast easy to do, and then do I want to do it? I think so I think if I start the day. So I'm gonna put that up in the upper hand. So I got two things in the upper hand, right, right quadrant. Join a book club that is actually hard to do, right? Like that's that is difficult to find a group that likes the books that I like that also as at a time I can go. So it's hard to do. So even though I want to do it, it's over on the upper hand left. Read instead of playing a video game, I think that that's actually kind of easy-ish to do. It would require me unraveling the video game habit. So I'd have to work. I have to look at that and I want to do it. Yeah, I'd say I want to do it. So we'll put that up there. Okay, so we got three things. Upper hand, right quadrant. Get the Libby app easy do or hard do. Easy to do. Got it. Do I want to read on the Libby app right now? That's a no, so I'm gonna put it in the don't want to do. Set a timer to read for 20 minutes. Easy to do or hard do. Easy to do. Do I want to do it? Yeah, maybe I want to do it. Okay? So put those up there. So your turn, right? I want you to do the same thing. And so now that you've heard you can have ideas that don't sound great to you. Can you go back and add more things? Because sometimes we add things we don't like, it comes up with ideas that we do like, or things that are outside of the box that we wouldn't have normally thought about, or outside the realm of possibilities. Because you're, you're, I'm not going to try all these things at one time, but I'm gonna explain how we're going to break this down in the next episode. But for now, your homework is to think of one thing you want, brainstorm all the different ways you could do it, and then put it on a scale of easy, hard and want to do, don't want to do. Lesley Logan 20:52  If you do this, take a picture of it. Tag the Be It Pod. Tag me on Instagram. I would love to see it and celebrate you. You'll find out how important celebration is as we go through these episodes, and if you like the this idea of doing a topic or a series, please let us know if there's any series that you want. You can also send your questions and your wins into beitpod.com/questions. All right, thank you so much, and you know what to do, until next time, Be It Till You See It. Lesley Logan 21:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 22:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 22:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 22:10  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 22:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 22:20  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Has your nervous system been saying, “Ma'am, we are at capacity” ?On today's episode, Sam talks candidly about hitting her upper limits in real time: leading a rapidly growing podcast company, holding big vision with God, navigating marriage and support with Kurt, and realizing her biggest challenge isn't more… it's learning how to hold more. From full-body meltdowns to bath-time cries to realizing she still struggles to ask for help, Samantha walks you through how she's navigating this season instead of pretending she has the polished three-step solution.Using fitness, ultra-running, and lifting as metaphors, she breaks down how growth actually works: your “muscles” tear first, then you rebuild stronger. You'll hear how she's zooming out to make smarter decisions, building team and systems, and learning to trust herself, God, and her capacity — while reminding you that your limit is probably a lot higher than you think.If you're in a season of rapid expansion, big opportunities, and “good problems” that still feel like a lot, this one will feel like a deep exhale and a firm hand on your back saying: You're not crazy, you're just growing.Key Topics DiscussedWhat it really feels like to hit your max capacity as a founder and leaderThe difference between wanting more and being resourced to hold moreNervous system tools, regulation, and why your body “freaks out” when things explodePreparing your physical, emotional, mental, and spiritual body for a bigger missionA birthday honey roast, a long speaker day, and the bathtub breakdown that cracked things openLearning to fully receive support from a partner (without guilt or flinching)The deeper challenge of asking for help when you don't even know what you needBeing the “go-to” friend… and realizing you also get to lean on your peopleIn the business vs. on the business: zooming out to strategize, hire, and systematizeThe isolating side of “everything is working” and the pressure of holding fast growthOperating from your “next level” identity and bringing her into your current realityWhy your perceived capacity is usually way lower than your actual capacityFitness and ultra-running as a mirror for business resilience and self-trustOvercommitting, rescheduling, and releasing the shame of moving things on your calendarLearning to batch, build systems, and create white space to thinkDifferentiating between energy faucets (what fills you) and drains (what leaks you)The slingshot effect: pulling back to reset so you can break through the next ceilingShare this episode with your overachiever friends. Know a founder, leader, or creator who's quietly drowning in “good problems”? Text them this episode so they know they're not the only one maxing out and moving through it.Reflect on your real capacity. Grab a journal and ask: What's actually draining me? What's truly filling me? Where am I underestimating my ability to hold more? Use this as a starting point to adjust your commitments, support, and systems.Audit your support systems. Ask yourself: Where am I resisting help? Who could I lean on more — partner, friends, team, God? Then actually send the text or have the conversation you've been avoiding.If you're ready to build a podcast that matches your voice and vision… You can explore working with Samantha and her company, Voice & Visibility, to launch or grow a podcast that becomes a real asset to your brand — not just another content chore. www.voiceandvisibility.comTag Sam on social with your aha moment Screenshot this episode, share your biggest takeaway, and tag Samantha so she can see what landed and cheer you on in your own expansion season.Join My Newsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on InstagramFollow Samantha on TiktokSubscribe on Youtube

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PREVIEW — Elizabeth Peek — The Two-Track American Economy: Retail Gains vs. Job Anxiety. Peakcharacterizes the American economy as a bifurcated system with starkly divergent outcomes. Upper-income earners express confidence regarding net worth and stock market performance. Conversely, substantial cohorts remain anxious about labor market conditions, evidenced by negative ADP private sector employment gains and college graduates facing difficulty securing positions. Positive retail indicators, notably Kohl's raising earnings guidance, provide counterbalancing economic optimism. 1885 Ohio River