Podcasts about Upper

Few countries are as education-crazy as China, but what recourse is left for those that couldn't afford a higher level education right out of high school but still have a desire to further their higher learning? China actually does have a system in place to help these people, but the reality is not exactly perfect. Learn about it in this Chinese lesson. Episode link: https://www.chinesepod.com/1827

learn how to describe your surroundings using the celui qui relative preposition

Scoot recites "Twas the Night Before Christmas at the Upper Pontabla"

Prophetic Christmas Judgment? (audio) David Eells 12/24/25 Christmas 2025 Alison Pound - 12/21/25 (David's note in red) It's worth noting that I received the following word just 14 days out from Christmas Day. He previously said that we are right in the season for some specific events He has been warning about for some years now, to come to pass. This is the time of sorrows. Increasing magnitude and occurrence of earthquakes, of wars, deaths, mourning, floods, fires, hurricanes, tornadoes……. As I was preparing to post this, the Lord said read Psalm 68 [1] Let God arise, let his enemies be scattered: let them also that hate him flee before him. [2] As smoke is driven away, so drive them away: as wax melteth before the fire, so let the wicked perish at the presence of God. The Psalm also says “LET THE RIGHTEOUS BE GLAD”. We are to PRAISE HIM, BECAUSE HE IS A GOOD GOD. ALL HIS JUDGMENTS ARE RIGHTEOUS! The whole chapter can be read below. This is what the Lord said to me on December 11. “That Christmas I told you about, where it would not be celebrated as in other years, this is the one. This year of 2025, Christmas will not be at all like other Christmases. All around the earth, every household will be affected by what I Am doing in the earth. Remember that My judgments are now in the earth and are upon its people. I Am dealing with believers. My people. Those who claim to know Me. I Am about to test all believers in the hardest test they have ever had to endure. Many will not make it. They will be taken away and the next time they awaken they will be standing in front of Me, being asked to account for themselves. This is a very serious time. All of heaven has paused. They take this time very seriously. Most of those on earth are completely unaware of what goes on in heaven, and what I Am about to do on the earth. But this Christmas, they will be right in the midst of My judgments. You know of what I speak. (He has warned of imminent earthquakes, volcanic eruptions, floods in various places, and wars.) Many this year will have no home. Many homes, whole communities have (already) been destroyed by flooding. Lives have been lost. I speak of the fires also. (lives have been lost) And there will be more of both flood and fire.” Psa 68:1-35 For the Chief Musician; A Psalm of David, a Song. Let God arise, let his enemies be scattered; Let them also that hate him flee before him. (2) As smoke is driven away, so drive them away: As wax melteth before the fire, So let the wicked perish at the presence of God. (3) But let the righteous be glad; let them exult before God: Yea, let them rejoice with gladness. (4) Sing unto God, sing praises to his name: Cast up a highway for him that rideth through the deserts; His name is Jehovah; and exult ye before him. (5) A father of the fatherless, and a judge of the widows, Is God in his holy habitation. (6) God setteth the solitary in families: He bringeth out the prisoners into prosperity; But the rebellious dwell in a parched land. (7) O God, when thou wentest forth before thy people, When thou didst march through the wilderness; Selah. (8) The earth trembled, The heavens also dropped rain at the presence of God: Yon Sinai trembled at the presence of God, the God of Israel. (9) Thou, O God, didst send a plentiful rain, Thou didst confirm thine inheritance, when it was weary. (10) Thy congregation dwelt therein: Thou, O God, didst prepare of thy goodness for the poor. (11) The Lord giveth the word: The women that publish the tidings are a great host. (12) Kings of armies flee, they flee; And she that tarrieth at home divideth the spoil. (13) When ye lie among the sheepfolds, It is as the wings of a dove covered with silver, And her pinions with yellow gold. (14) When the Almighty scattered kings therein, It was as when it snoweth in Zalmon. (15) A mountain of God is the mountain of Bashan; A high mountain is the mountain of Bashan. (16) Why look ye askance, ye high mountains, At the mountain which God hath desired for his abode? Yea, Jehovah will dwell in it for ever. (17) The chariots of God are twenty thousand, even thousands upon thousands: The Lord is among them, as in Sinai, in the sanctuary. (18) Thou hast ascended on high, thou hast led away captives; Thou hast received gifts among men, Yea, among the rebellious also, that Jehovah God might dwell with them. (19) Blessed be the Lord, who daily beareth our burden, Even the God who is our salvation. Selah. (20) God is unto us a God of deliverances; And unto Jehovah the Lord belongeth escape from death. (21) But God will smite through the head of his enemies, The hairy scalp of such a one as goeth on still in his guiltiness. (22) The Lord said, I will bring again from Bashan, I will bring them again from the depths of the sea; (23) That thou mayest crush them, dipping thy foot in blood, That the tongue of thy dogs may have its portion from thine enemies. (24) They have seen thy goings, O God, Even the goings of my God, my King, into the sanctuary. (25) The singers went before, the minstrels followed after, In the midst of the damsels playing with timbrels. (26) Bless ye God in the congregations, Even the Lord, ye that are of the fountain of Israel. (27) There is little Benjamin their ruler, The princes of Judah and their council, The princes of Zebulun, the princes of Naphtali. (28) Thy God hath commanded thy strength: Strengthen, O God, that which thou hast wrought for us. (29) Because of thy temple at Jerusalem Kings shall bring presents unto thee. (30) Rebuke the wild beast of the reeds, The multitude of the bulls, with the calves of the peoples, Trampling under foot the pieces of silver: He hath scattered the peoples that delight in war. (31) Princes shall come out of Egypt; Ethiopia shall haste to stretch out her hands unto God. (32) Sing unto God, ye kingdoms of the earth; Oh sing praises unto the Lord; Selah. (33) To him that rideth upon the heaven of heavens, which are of old; Lo, he uttereth his voice, a mighty voice. (34) Ascribe ye strength unto God: His excellency is over Israel, And his strength is in the skies. (35) O God, thou art terrible out of thy holy places: The God of Israel, he giveth strength and power unto his people. Blessed be God.   Tragedy is Coming Just Praise Him – Glynda Lomax October 25, 2016 (David's note in red) A tragedy is coming that is so immense, so widespread in its effect that all the world will mourn with America. This tragedy will bring about a financial crisis like nothing before it. The shock will cause all to take an inventory of their lives. Many lost will run to Me then, to know more of Me, and you must be ready for this time. You must be ready to answer their inquiries about Me. You must be walking in My ways to model Me before them. I will begin soon to call more of my aging saints home to Me. I do not desire they to see this tragedy. These are the ones who have served Me long and well, and their rewards are great in heaven. The scope of this tragedy will be shocking. Many souls will be lost in what is going to happen. This is My last judgment call to the world to turn away from their sins, to turn to Me, to give Me their hearts. At the same time, many who know Me shall turn away, blaming Me for this tragedy, and laying down their faith. Satan will enter their hearts then and their end shall be far worse than their beginning. Hold tight to your faith, My precious children, do not let the enemy have your souls. Remain steadfast, for I have not forsaken you, and the end of all things is near. NOTE: I had been praying for days about why I keep feeling there will be no Christmas celebrations this year when I got this word. (It seems she had some reluctance. However many prophetic utterances don't come to pass the year they are spoken, but later so many can take warning. Many are just hearing this warning now when others are getting the same warning. Joseph taught that when a revelation is doubled it will come to pass.) I know it would take something huge to stop Christmas in America. Suddenly, I heard rumbling, and what came to my mind was an earthquake. I cannot say it is one, because He did not say that. I cannot say for sure that this (earthquake) will happen before Christmas, because the Lord did not say that. I was concerned about the term “judgment call” as it generally means a summary judgment based on known facts, but then I realized “call” could mean “calling” the lost to Himself. Hebrews 10:23 Let us hold fast the profession of our faith without wavering; (for he is faithful that promised;) 2 Peter 2:20-21 For if after they have escaped the pollutions of the world through the knowledge of the Lord and Saviour Jesus Christ, they are again entangled therein, and overcome, the latter end is worse with them than the beginning. 21For it had been better for them not to have known the way of righteousness, than, after they have known it, to turn from the holy commandment delivered unto them. 2 Thessalonians 2:2-3 That ye be not soon shaken in mind, or be troubled, neither by spirit, nor by word, nor by letter as from us, as that the day of Christ is at hand. 3 Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition; (We have certainly seen this sign.) Matthew 28:19-20 Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: 20 Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world. Amen. What we see in these revelations below is the faction in Church and state are trying to take down the righteous, but God is directing their wrath to take them down instead, just as Pharaoh at the Red Sea, or Sennacherib at Jerusalem, or the 3 armies against Jehoshaphat at Jerusalem, etc. The glory of the Lord is going to be seen by the whole world at our Red Sea. The fear and respect of the Lord will be on many from among the nations. A common timing theme in these dreams is Christmas time, which symbolizes the time of the Man-child's birth. The day cannot be ruled out either. Individuals in these dreams represent corporate bodies of people around the world.   Coming Attack and Man-child Provision  Eve Brast - 11/27/18 (David's notes in Red) I had a dream where I was in my paternal grandparents' house in Highland Park in Dallas, Texas. I was in the living room and decided to go down to the basement (in real life there was no basement) to check on my three sons. As I went down the basement stairs, I saw my husband moving large containers of some sort from outside the house through the left brick wall of the basement, as if the wall was an illusion of some kind. (The breaching of a wall on the left symbolizes breaking with our sanctification, or separation from the world.) My sons were all younger in the dream: Noah was 9, Elijah was 6, and Josiah was 4. I called out to my husband over the commotion and asked if I could spend some time with the boys. He never stopped what he was so busily doing, only replied, “They are busy helping me. We don't have time for that.” (The left has always hindered the fellowship of the Bride with the children and this actually came to pass.) Then I heard and felt a shaking sound (I wrote this interpretation in 2018 before the recent revelations: This could represent the shaking coming at Christmas time, OR the time of the Man-child Body's birth, or both? - Even though the timing of Christmas and its traditions are false, it can represent the time of the Man-child's birth, whenever that comes. Why Christmas? We will see.) coming from behind me and I could see a large red CGI dragon in the spirit coming for me. (A realistic 3D animated dragon. The dragon in Revelation 12 is the beast of the first 3 1/2 years, who fails to devour the Man-child and then seeks to devour the Woman Church. From other dreams, we know that we are NOW in the time of the immature dragon, hence a cartoon dragon. I had a dream where this exact dragon was sneaking in a back window of our assembly to devour us. It came and failed.) I then hurried down the stairs and went around the stack of containers that he had brought into the basement, and turned around to see the dragon coming down the stairs. It had yellow eyes. (It looked just like the dragon Smaug from The Lord of the Rings movies.) It said, “I'm coming for you.” I hid behind the containers as it stomped past. Once it was past where I was, I noticed a Christmas tree over to the side of the basement. (Another Christmas time/Man-child birth revelation) So I hurried over and knelt down behind the tree and was praying and telling myself, “If I'm very still, he won't be able to see me.” Noah came over and began to ask me, “What are you doing, Mom?” I told him, “If I'm very still, he won't see me.” Noah laughed and said, “You mean him?”, pointing to the dragon. I said, “Yes.” He then started pushing on me and making me move. The dragon saw me and narrowed his eyes and said, “I see you!” He began to lumber over towards me as I woke up. (Children who are temporarily in the camp of the Left do not understand the true nature of the Dragon. The Woman escaped the Dragon in the dream here by waking up.) I asked Father for a couple of words by faith at random concerning this dream, and my finger was on “I have broken Moab” in Jeremiah 48:38 (Moab was the Children of Lot who factioned away as leftists from their brethren of Israel as a type of the Church) Jer 48:35-46 Moreover I will cause to cease in Moab, saith Jehovah, him that offereth in the high place, and him that burneth incense to his gods. 36 Therefore my heart soundeth for Moab like pipes, and my heart soundeth like pipes for the men of Kir-heres: therefore the abundance that he hath gotten is perished. 37 For every head is bald, and every beard clipped: upon all the hands are cuttings, and upon the loins sackcloth. 38 On all the housetops of Moab and in the streets thereof there is lamentation every where; for I have broken Moab like a vessel wherein none delighteth, saith Jehovah. 39 How is it broken down! how do they wail! how hath Moab turned the back with shame! so shall Moab become a derision and a terror to all that are round about him. 40 For thus saith Jehovah: Behold, he shall fly as an eagle and shall spread out his wings against Moab (the factious in Church and state). 41 Kerioth is taken, and the strongholds are seized, and the heart of the mighty men of Moab at that day shall be as the heart of a woman in her pangs. 42 And Moab shall be destroyed from being a people, because he hath magnified himself against Jehovah. 43 Fear, and the pit, and the snare, are upon thee, O inhabitant of Moab, saith Jehovah. 44 He that fleeth from the fear shall fall into the pit; and he that getteth up out of the pit shall be taken in the snare: for I will bring upon him, even upon Moab, the year of their visitation, saith Jehovah. 45 They that fled stand without strength under the shadow of Heshbon; for a fire is gone forth out of Heshbon, and a flame from the midst of Sihon, and hath devoured the corner of Moab, and the crown of the head of the tumultuous ones. 46 Woe unto thee, O Moab! the people of Chemosh is undone; for thy sons are taken away captive, and thy daughters into captivity. (Both of these texts involve a visitation of the Lord to punish the wicked and reward the righteous. The Lord is coming, manifested in the Man-child body ministry by Word and Spirit. Jesus was first born as a baby and later was anointed to Minister. These two stages happen to the Man-child body of our day also.) The second one I received by faith at random, my finger was on “he will carry them in his bosom” in Isa.40:11 (The right and righteous will escape)  In context Isa 40:1-11 Comfort ye, comfort ye my people, saith your God. 2 Speak ye comfortably to Jerusalem (the Bride); and cry unto her, that her warfare is accomplished, that her iniquity is pardoned, that she hath received of Jehovah's hand double for all her sins. 3 The voice of one that crieth, Prepare ye in the wilderness the way of Jehovah; make level in the desert a highway for our God. 4 Every valley shall be exalted, and every mountain and hill shall be made low (The humble will be exalted and the proud humbled); and the uneven shall be made level, and the rough places a plain: 5 and the glory of Jehovah shall be revealed, and all flesh shall see it together; for the mouth of Jehovah hath spoken it. 6 The voice of one saying, Cry. And one said, What shall I cry? All flesh is grass, and all the goodliness thereof is as the flower of the field. 7 The grass withereth, the flower fadeth, because the breath of Jehovah bloweth upon it; surely the people is grass. 8 The grass withereth, the flower fadeth; but the word of our God shall stand forever. 9 O thou that tellest good tidings to Zion (the Bride), get thee up on a high mountain; O thou that tellest good tidings to Jerusalem, lift up thy voice with strength; lift it up, be not afraid; say unto the cities of Judah, Behold, your God! 10 Behold, the Lord Jehovah will come as a mighty one, and his arm (Jesus in the Man-child) will rule for him: Behold, his reward is with him, and his recompense before him. (Judgment on the Factious Edomites just before He rewards the Righteous) 11 He will feed his flock like a shepherd, he will gather the lambs in his arm, and carry them in his bosom, and will gently lead those that have their young. Notice the same words “his reward is with him, and his recompense before him” when God saved the Bride from the factious Edomites. And here it is in Isa 62:11-63:3 Behold, Jehovah hath proclaimed unto the end of the earth, Say ye to the daughter of Zion, Behold, thy salvation cometh; behold, his reward is with him, and his recompense before him. 12 And they shall call them the holy people, The redeemed of Jehovah: and thou shalt be called Sought out, A city not forsaken. 63:1 Who is this that cometh from Edom, with dyed garments from Bozrah? this that is glorious in his apparel, marching in the greatness of his strength? I that speak in righteousness, mighty to save. 2 Wherefore art thou red in thine apparel, and thy garments like him that treadeth in the winevat? 3 I have trodden the winepress alone; and of the peoples there was no man with me: yea, I trod them in mine anger, and trampled them in my wrath; and their lifeblood is sprinkled upon my garments, and I have stained all my raiment. When the Lord separates the factious spirits from some of the factious people, they will return to righteousness, although they will have missed the Bride. Others will die in their sins.   A Remnant of the Faction Begins to Return Around the Birth of the Soloman Man-child Body Eve Brast - 08/08/18 (David's notes in Red) I dreamed this morning that our local UBM assembly was meeting on an upper floor of an apartment building (An apartment represents a body of houses built together into a holy temple in the Lord, as Ephesians says.). The living room was smaller than the Shaw's and there was a small room to the right of the long entry way that was a kitchenette (Where the spiritual food is prepared). We were all sitting in a large circle singing acapella praises to the Lord. David was sitting along the wall where the entryway led into the living room. Michael was on his left, and I was on his right. I (As a type of the last Adam's Bride, Eve) was wearing a beautiful dress with a floral pattern on it. (A symbol of Fruit and beauty being born as in Springtime, by the corporate Bride body.). But I was very weak and thin from fighting a long illness. (Representing the corporate Bride fighting off the faction infection. Faction is division through unforgiveness, criticism, slander, etc. We fought it off in the Church and we saw the same spirits in the government. At this time, Eve actually was fighting off this infirmity, which the medical Journal says comes from an abusive relationship that she has been through. When she had this dream, she wasn't suffering from this, and we wondered what this dream spoke of. This shows us the timing is near for these things. (I believe I represent a corporate body sick of faction. But once the factious leader below was born again and he and others came back into an inferior fold, I was recovering as a body of people. Part of the text was good concerning those Father knows and will bring them back to Him, and the other part is concerning those in the dream who were too fearful to enter the door again.) I couldn't stand or move around for long before I had to sit down and rest. David and Michael had to help me by each holding my arms for support when I needed to stand or walk. But I was slowly regaining my strength day by day. (At that time, there were factious people returning.) Suddenly, the factious leader came through the front door and was encouraging others who had factioned away to enter also. The others had followed him to the door but wouldn't enter. (This represents the outer court of God's house) A couple of men came right inside the door, but were fearful to come any further. (Content to be in the holy place but not the Holy of Holies.) The factious leader himself came all the way up to the threshold of the entryway where the living room began, but wasn't interested in joining our praise and worship. (Not going to return to the Bride in the Holy of Holies, but to a lesser degree, the holy place) He was concerned more about undoing some of the damage he'd caused by factioning some away from the truth. He was trying to get them to come through the door. (The door being Jesus). He kept gesturing to the two men with an inviting motion to come into the entryway further. But they only stood right inside the door. The factious leader was wearing a white Polo shirt and tan shorts. He had an old baby blanket (Infected by memories from childhood), the size of a large shawl, draped around his shoulders. It had a silk edge sewn all the way around it and pink and baby blue stripes. Since it was from the 1970s it was not as white as it used to be and it was faded because of many washings. (He had fallen away from his new birth many times and had many washings so it has faded.) His right hand clutched it at his neck, like he didn't want it to fall off of him. (He didn't want to forget and lose his salvation again) I was shocked to see him with that blanket around his shoulders. I said, “Hey, everyone, the factious leader is here!” And I wanted to go over to give him a hug. So David and Michael helped me over to him. But Brandy was angry and alarmed and said, “He's not for real. He's just here to spy on us all and cause us more damage! Don't touch him!” (We have had dreams and attempts of faction acting as though they are cured to sneak into the body and cause damage. So suspicion is natural.) David and Michael said, “We asked the Lord if it was okay for him to come and got two heads for ‘yes'. But Brandy became incredulous and offended about it. I didn't know what to believe, so I didn't hug him. I decided to go to the kitchenette and wash the dishes. So David and Michael helped me to the counter, and I was able to lean against it for support so I could wash them. After our plates were clean, (Symbolizing the end of faction) I came back out and sat down, R. S., who was sitting at the 12:00 position, was directing the acapella singing and said, “Let's all sing Silver Bells! We'll sing it 6 times.” David was at the 6:00 position. So David and Michael helped me back up and we all held hands and walked in a circular, clockwise direction. (Time going forward) We sang, “Silver bells, Silver Bells, it's Christmas time in the city...” (Symbolizing the time of the Man-child's birth) I became tired and had to go sit down, and I thought, “Christmas time??” Then there was a couch behind the kitchenette in a little room and David was sitting wearing a blue shirt (representing heavenly) and blue socks and he had a baby diaper on. (The birthing of the David Man-child. The anointing could come shortly after, since the Man-child grows up very quickly). Then I woke up. I asked for a general text that covers this dream, and my finger was on Psalm 50:11, “I know all the birds of the mountains” (1-23) 1 A Psalm of Asaph. The Mighty One, God, Jehovah, hath spoken, And called the earth from the rising of the sun unto the going down thereof. 2 Out of Zion, the perfection of beauty, God hath shined forth. 3 Our God cometh, and doth not keep silence (The visitation of the Lord in the Man-child): A fire devoureth before him, And it is very tempestuous round about him. 4 He calleth to the heavens above, And to the earth, that he may judge his people: 5 Gather my saints together unto me, Those that have made a covenant with me by sacrifice. 6 And the heavens shall declare his righteousness; For God is judge himself. [Selah] 7 Hear, O my people, and I will speak; O Israel, and I will testify unto thee: I am God, even thy God. 8 I will not reprove thee for thy sacrifices; And thy burnt-offerings are continually before me. 9 I will take no bullock out of thy house, Nor he-goats out of thy folds. 10 For every beast of the forest is mine, And the cattle upon a thousand hills. 11 I know all the birds of the mountains; And the wild beasts of the field are mine. 12 If I were hungry, I would not tell thee; For the world is mine, and the fulness thereof. 13 Will I eat the flesh of bulls, Or drink the blood of goats? 14 Offer unto God the sacrifice of thanksgiving; And pay thy vows unto the Most High; 15 And call upon me in the day of trouble: I will deliver thee, and thou shalt glorify me. 16 But unto the wicked God saith, What hast thou to do to declare my statutes, And that thou hast taken my covenant in thy mouth, (We have received this text for the faction) 17 Seeing thou hatest instruction, And castest my words behind thee? 18 When thou sawest a thief, thou consentedst with him, And hast been partaker with adulterers. 19 Thou givest thy mouth to evil, And thy tongue frameth deceit. 20 Thou sittest and speakest against thy brother; Thou slanderest thine own mother's son. 21 These things hast thou done, and I kept silence; Thou thoughtest that I was altogether such a one as thyself: But I will reprove thee, and set them in order before thine eyes. 22 Now consider this, ye that forget God, Lest I tear you in pieces, and there be none to deliver: 23 Whoso offereth the sacrifice of thanksgiving glorifieth me; And to him that ordereth his way aright will I show the salvation of God.   Remnant of Faction Returns  Anna Stewart - 12/07/18 (David's notes in Red) I dreamed we arrived at the Shaw's for a Wednesday Bible study and a factious leader had returned and was sitting in his old place against the front wall. Brandy was sitting next to him because Michael had left Brandy to share in the bible study because neither he nor David could make it yet. I had the sense that David knew the factious leader had returned, but I felt very uncomfortable that David and Michael were not there. He was thinner in the dream (less flesh) and wearing dark blue (heavenly, yet still in darkness?) and at one point showed his new guitar to someone. More and more people from our local body kept coming in, even those who normally cannot be there, until every person was there. The house changed at some point with two very large rooms to the back added on (Incoming brethren joining us from other places) and the main room where we were become an upper story (Symbolizing the people from the Upper room receiving the outpouring? Original foundation of people on higher level of leadership) with a sliding glass door opening onto a deck on each side of the house. David and Michael finally showed up and David had told the factious leader he couldn't be in there with us. (In Eve's dream, he also did not come into the assembly but was in an outer room. We believed this was a sign that he would come back, but not be in the Bride or be trusted yet because of falling away into faction.) The factious leader was outside on the deck, sometimes on his knees and forearms, sometimes sitting cross-legged. Everyone inside ignored his presence. Every once in a while, he would tap on the glass as if asking for some compassion from someone to let him in. Several times I saw him sitting out there with a pile of quarters on his knee and each time they were either all heads or all tails. I was wondering if he was asking the Lord questions. Things inside went on as normal, some people had brought food, others were eating a little bit and fellowshipping. David was in the back room working hard and I knew he was very busy and tired. At some point I felt led to look up my niece's name, Natasha, who has come to live here, and found in this dream that it meant something along the line of “to take authority and cast out spirits”. (This may be a sign of timing to begin to cast out the factious demons) In real life Natasha means born on Christmas day; resurrection. [In Eve's dream, this man came back with others when we were singing “Silver Bells, It's Christmas time in the city”. The Man-child is coming to the Bride, Jerusalem.] I felt it was from the Lord concerning this man [and likely a body of people he represents] and that I needed to tell David but I was afraid of getting out of place and doing something I shouldn't. I decided to find David and asked if he had a minute. He looked tired and said, “Not really. I have two seconds.” As quickly as I could, I told him what I felt the Lord told me, “to take authority and cast out spirits”. The scene changed and it was getting late and people began leaving for home until there were just a few of us left. Mostly the morning prayer meeting people remained: Eve, Matthew and me, and a few others. Everyone was sitting down, and things were pretty quiet. I realized that I wasn't doing what I should've been doing all along, and got down on my knees and began to intercede for the factious leader who was still outside. (Amen, it is a good time to pray restoration to a remnant of the faction) Then the dream ended.   The Last Holiday, Christmas  Sandy Shaw - 12/03/18 (David's notes in Red)  In this dream was like a scene from the movie, The Last Holiday (https://en.wikipedia.org/wiki/Last_Holiday_(2006_film). A man was sitting on the very edge of a building's top with a bottle of alcohol, contemplating whether he should jump. The building was old and tall, and like the architecture of the Swiss Alps. It was castle-like. Queen La Tifah walks out and says, “What are you doing here?” He says, “I think I'm going to jump!” She says, “It ain't worth it.” Then she sits down next to him. (The last Holiday is Christmas, symbolizing the time of the Man-child's birth. The Queen here represents the Bride and has a false sentence of death on her, which she later finds out is false. The drunk man committing suicide represents the left-wing, delusional, factious people who are committing spiritual suicide through spiritual drunkenness.)  LL Cool J (Jesus) says, “What are you doing?” She (The Bride) says, “I'm trying to get this guy to back into the hotel.” The guy on the ledge says, “I'm not going!” (Factioned away from the body of Christ built together into a Holy Temple as Ephesians says) LL Cool J says, “Well, you let that fool fall then. And you get back in there!” (I.E., separate yourself from them until they repent. Tit.3:10 A factious man after a first and second admonition refuse; 11 knowing that such a one is perverted, and sinneth, being self-condemned.) LL is reaching for Queen La Tifah. But she is a few inches short and he can't reach her, and I'm standing behind him. I say, “Just grab her.” (I.E., Man-child rescues the Bride from the spiritually drunken faction.)  Then, when I saw that he grabbed her, I got his legs and we fell through the window into the building. (The Bride is rescued from the suicidal faction by Jesus in the Man-child)  As I'm trying to get up, I'm no longer there...I'm in a car, in the back seat. The doors are locked, I can't get out, and I'm in a seatbelt that won't unsnap. A big spider was coming toward me and was going to bite me on the leg. But back in reality, I got shook up because I'm on dialysis. And the nurses are shaking me, one was shaking my leg in the area where the spider was going to bite me. (A warning the Pharmakeia is poison and deadly. Many now know this.) The spider was the size of a golf ball, though oblong, the size of one I saw in our garage. (The Bride is rescued in parallel to the first scene)  I received by faith at random (About the factious in Church and government.) Eze.11:7. (In context, 7-12) 7 Therefore thus saith the Lord Jehovah: Your slain whom ye have laid in the midst of it, they are the flesh, and this city is the caldron; but ye shall be brought forth out of the midst of it. 8 Ye have feared the sword; and I will bring the sword upon you, saith the Lord Jehovah. 9 And I will bring you forth out of the midst thereof, and deliver you into the hands of strangers, and will execute judgments among you. 10 Ye shall fall by the sword; I will judge you in the border of Israel; and ye shall know that I am Jehovah. 11 This city shall not be your caldron, neither shall ye be the flesh in the midst thereof; I will judge you in the border of Israel; 12 and ye shall know that I am Jehovah: for ye have not walked in my statutes, neither have ye executed mine ordinances, but have done after the ordinances of the nations that are round about you. (Judgment on the faction)    Christmas Eve - What is Coming   Winnie Osegueda - 6/8/22 (David's notes in red)  ... I prayed and asked the Lord to show me what was coming and when I fell asleep He gave me the following dream: I dreamt that I was in a very nice suburban area and it was the evening time of Christmas Eve. (Wow Christmas again!  Another confirmation that the baby boy Man-child is coming.) I could see all the houses decorated with colorful Christmas lights throughout this neighborhood on my left. My mother's house was also located on the left side of this suburban neighborhood. (Winnie's mom is being used to represent the apostate church on the left  that all of God's elect are born out of. Many apostates are in idolatry with the world and its traditions of men represented by the celebration of Christmas which is a pagan holiday. There is a connection between the modern day Christmas tree and the ancient symbol for the fertility goddess named Asherah  Jer. 10:1-5 Hear ye the word which Jehovah speaketh unto you, O house of Israel: 2 thus saith Jehovah, Learn not the way of the nations, and be not dismayed at the signs of heaven; for the nations are dismayed at them. 3 For the customs of the peoples are vanity; for one cutteth a tree out of the forest, the work of the hands of the workman with the axe. 4 They deck it with silver and with gold; they fasten it with nails and with hammers, that it move not. 5 They are like a palm-tree, of turned work, and speak not: they must needs be borne, because they cannot go. Be not afraid of them; for they cannot do evil, neither is it in them to do good.) There was a remake of an older movie being made except it wasn't actually a movie; it was really happening. Ecclesiastes 1:9-10 The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun. 10 Is there any thing whereof it may be said, See, this is new? it hath been already of old time, which was before us.   I recognized and remembered this old movie that they were remaking and it was starring Kiefer Sutherland who is an actor who played a great villain in movies in the 80s and 90s, and he was a villain in the movie in this dream as well). (The meaning of the name “Keifer” is a German nick name for someone who was quarrelsome, from an agent of Middle High German kiben, kiven 'to quarrel'. All of the factious are quarrelsome.) They brought in a new "actor" for the remake of this movie who looked just like a younger, rounder-faced version of Kiefer Sutherland. His haircut was like the one Kiefer Sutherland had in the movie "The Lost Boys," a film in which he played a vampire. ("The life of the flesh is in the blood." The spiritual vampires of the apostate churches who are “lost” children who “bite and devour” and suck the life out of people with their contentious and slanderous ways.) Because I had already seen and knew this movie very well, I knew that this Kiefer Sutherland look-alike had a plan to enter into each suburban home in this neighborhood and kill every family. I could see him lurking in the shadows of his brick house spying on the neighborhood through his window on the top floor. (Their leaders are stalkers and “peeping Tom's”.) These families were not suspicious, as he made himself appear to be trustworthy and friendly…  (Rom 16:17-18  Now I beseech you, brethren, mark them that are causing the divisions and occasions of stumbling, contrary to the doctrine which ye learned: and turn away from them.  18  For they that are such serve not our Lord Christ, but their own belly; and by their smooth and fair speech they beguile the hearts of the innocent. Remember, they are actors.) I was now inside my mother's home... and this new "actor" was there as well. He handed my mother a box of Marlboro Red cigarettes and she accepted them. (She actually smoked these in real life when I was much younger.)  As soon as this actor walked off, I said "NO! NO! Why did you accept them?! Now you're marked!" and she said, "I like Marlboro Reds, so if he gives me Marlboro Reds, I'm going to take them.” (The cigarettes represent receiving bad and false spirits.) (Breath and spirit are the same word in scripture and taking in smoke represents taking in an unclean spirit. If you receive slander from a factious person, you will receive their same spirits.)  She seemed to be very bothered by my objections to her receiving these cigarettes, but I knew how this movie was going to play out, so I was desperately trying to warn her to no avail. (Many in apostasy aren't heeding our warnings currently. They will have to experience judgment before they turn back to righteousness, and still, many won't repent of their wickedness and they will be killed spiritually with an eternal death.) At this point, I knew that this actor was going to come back and kill her because she was marked, and that I had to go. (The mark of the beast) I couldn't stay with her there, or I would be killed as well, as much as it pained me to know what was going to happen. I didn't understand why no one else could see what was happening here. Since this movie was a remake of an old film, it should have been obvious what was going on, but it wasn't to them. (I know people who have seen this happen to others fall into the trap because of disobedience.  John 12:37-40  But though he had done so many signs before them, yet they believed not on him: 38 that the word of Isaiah the prophet might be fulfilled, which he spake, Lord, who hath believed our report? And to whom hath the arm of the Lord been revealed? 39 For this cause they could not believe, for that Isaiah said again, 40 He hath blinded their eyes, and he hardened their heart; Lest they should see with their eyes, and perceive with their heart, And should turn, And I should heal them.) I left this suburban area to find an escape and I entered into the city. I stopped by a clothing store that I used to go to when I was younger. (We should not shrink back represented by visiting the younger clothing store. Heb. 10:39 But we are not of them that shrink back unto perdition; but of them that have faith unto the saving of the soul.)  I recognized one of the women that worked there in the dream, but not in real life. She was an overweight black lady with a fake ponytail. (This represents people who are walking in darkness; who feed the flesh.) She met me outside with a hug and said "Merry Christmas!" I said Merry Christmas as well ... (I don't personally celebrate Christmas, but I believe the Lord is just using this as a parable.) (A parable of judgment on the apostates at the time of the Man-child's birth.)   I noticed that I had a large overweight, gray, striped cat with me and it walked into the store. The cat wanted to stay behind and I agreed that it was best, because I could not escape what was happening with this cat tagging along. (The fat cat represents an abundance of flesh, self will and rebellion. Grey symbolizes lukewarm people, not white or black. These type people will not escape the faction demons because they must be separated from the Bride and ultimately the body itself.) I thought about the verse Hebrews 12:1-2  Therefore let us also, seeing we are compassed about with so great a cloud of witnesses, lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, 2 looking unto Jesus the author and perfecter of our faith, who for the joy that was set before him endured the cross, despising shame, and hath sat down at the right hand of the throne of God.) (We must leave the weight of our rebellious sin nature behind, represented by the fat, grey cat, if we want to escape the judgment of faction that is coming.) The lady in the store agreed that the cat could remain there in the store, but again, I was sad because I knew what was coming and that they would not be safe if they did not escape. This "actor" would come and kill them too, including the cat. (Psa 37:38 As for transgressors, (or the “rebellious”) they shall be destroyed together; The end of the wicked shall be cut off. And   2Pe 2:12  But these, as creatures without reason, born mere animals to be taken and destroyed, railing in matters whereof they are ignorant, shall in their destroying surely be destroyed.) I left the store and continued up a flight of stairs to leave this area as well, and then I woke up. The dream felt so real that when I woke up I felt like this was still happening, and I was trying to figure out what movie this was that they were trying to remake. (The people who don't learn from His-story are doomed to repeat it.) I asked the Lord for a verse by faith at random and received: Joel 2:19 (15-20 in context)  Blow the trumpet in Zion, sanctify a fast, call a solemn assembly; 16 gather the people, sanctify the assembly, assemble the old men, gather the children, and those that suck the breasts; let the bridegroom go forth from his chamber, and the bride out of her closet. (Notice: At the time of the attempted attack on the Bride she and the Man-child will be revealed and delivered.)  17 Let the priests, the ministers of the Lord, weep between the porch and the altar, and let them say, Spare thy people, O Lord, and give not thy heritage to reproach, that the nations should rule over them: wherefore should they say among the peoples, Where is their God? 18 Then was the Lord jealous for his land, and had pity on his people. 19 And the Lord answered and said unto his people, Behold, I will send you grain, and new wine, and oil, and ye shall be satisfied therewith; and I will no more make you a reproach among the nations; 20 but I will remove far off from you the northern army, and will drive it into a land barren and desolate, its forepart into the eastern sea, and its hinder part into the western sea; and its stench shall come up, and its ill savor shall come up, because it hath done great things. (The northern army is like Pharoah's army at the Red Sea. It is the end of the persecutors and the beginning of the wilderness tribulation.)

In this episode of the PFC Podcast, Dennis and Max discuss the evolving landscape of modern combat injuries, focusing on neck and upper chest injuries. They delve into the anatomy of the neck, the importance of understanding different zones for surgical intervention, and effective hemorrhage control techniques. The conversation emphasizes the critical role of teamwork in trauma care and the necessity of airway management in emergency situations. A case study of a traumatic incident illustrates the practical application of these concepts in real-world scenarios.Link to Video Kentucky Ballistics: https://www.youtube.com/watch?v=1449kJKxlMQ&t=983sTakeawaysModern combat injuries have evolved, necessitating updated medical responses.Neck and upper chest injuries present unique challenges in trauma care.Understanding the anatomy of the neck is crucial for effective treatment.Zone classification helps determine surgical approaches to neck injuries.Upper extremity junctional injuries are particularly difficult to manage.Effective hemorrhage control requires teamwork and quick decision-making.Airway management is critical in trauma situations, especially with neck injuries.Hands-on techniques, such as packing and suturing, are essential skills for medics.Training and preparation are key to successful trauma interventions.Real-world case studies highlight the importance of timely medical responses.Chapters00:00 Introduction to Modern Combat Injuries02:43 Understanding Neck and Upper Chest Injuries05:38 Anatomy of the Neck: Zones and Surgical Considerations09:50 Upper Extremity Junctional Injuries15:36 Management of Hemorrhage in Neck Injuries21:37 Airway Management in Trauma26:24 Effective Hemorrhage Control Techniques30:35 The Importance of Teamwork in Trauma Care36:22 Surgical Interventions and Techniques42:25 Case Study: Kentucky Ballistics Incident48:27 Conclusion and Key TakeawaysFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

In this lesson, an intrepid shopper is going through a rather long list of medical supplies as he receives assistance from the pharmacist. As for why an apparently healthy young man would need such an assortment of bandages and painkillers, listen in to this Chinese lesson to find out! Episode link: https://www.chinesepod.com/1823

Quaranteam - Dave In Dallas: Part 1 Surviving a horrible plague has unusual conditions. Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. Forward: This story occurs within the Quaranteam universe created by CorruptingPower. If you have not red the original, or any of the other spinoffs, they are highly recommended. That is not required to understand this story, they're just good, and a lot of fun. This fictional drama coincides with the timing of the 2nd wave outbreak of the Covid 19 pandemic. The modified cold virus escaped from a Chinese laboratory and directly killed more than 7 million people, but is suspected of indirectly causing the early deaths of over 20 million, in about 24 months. The DuoHalo virus that this series of novels pertains to, is far more deadly, and can only be combatted with a gene therapy injection, but it wears off in just days, unless followed up by human hormones, and only through a continual booster through both male and female genital fluids. Only the female body is capable of enduring the inoculation gene therapy dose, but she still needs the catalyst of male genital fluids, which then activates both physical and psychological mutations. Her libido goes into hyper drive. The corresponding male partner also absorbs the hormone-based anti-viral, by absorbing the woman's rich antiviral genital fluids. The world order undergoes a fundamental rest, and the fight for survival of the species becomes dependent on heterosexual mating ‘bareback', with women devoting themselves to monogamy, while men retain a capacity to be the catalyst for however many females their stamina allows. The most notable psychological mystery is the absence of female jealousy and possessiveness. Cohabitation is an essential accommodation to make the treatment work. Chapter 1. September 18, 2020. Dave Belsus sat on the floor of his hallway texturing the wall over the patch he'd installed a few days earlier. It had taken a sizable piece of sheetrock (from a layman's perspective) to repair the big gaping hole in his wall. There wasn't really a right or wrong pattern to the texturing and Dave was simultaneously restless and reluctant to move on to a different task. He finally stood, gathered his tools and materials, and hauled them down to the garage. There are still things to do. There are people depending on him. He went out to his greenhouse and stopped, closed his eyes and smelled the green. Let it soak into him. He needed to feel life around him. He just stood there for; he wasn't sure how long. Not long enough. He still felt dead inside. But he had work to do. David started harvesting some veggies to exchange with his neighbor, Lupie. Inspecting the cucumber plants, he could see two large ones were ready. He'd keep one for his own salads and send the other next door. Becca, Lupie's houseguest (once babysitter) had developed a taste for them after Dave offered one a few months ago. Several beefy tomatoes were ready, so he plucked them, keeping a few for himself. Maybe a tomato sandwich tonight or tomorrow. That'd be nice. Three heads of redleaf lettuce (he'd staggered his lettuce so a few heads were harvestable every week) were next, again, one for Dave, two for next door. Finally, a handful of strawberries were perfectly ripe. He'd let Lupie and the girls have all of those. Esme, Lupie's daughter loved strawberries. Well, who didn't? Cute little girl. Always gave Dave fierce, friendly hugs. Dave missed the farmer's markets on the weekends where he could trade or buy/sell for other varieties and veggies he didn't have space or time for. Well, now he had all sorts of time, but he still didn't have the space. Dave brought the harvested veggies into the house and sorted the veggies. Stuff for him went on the counter basket. Items for Lupie, Becca and Esme went back in the basket he'd carried into the greenhouse. Dave grabbed the basket and walked over to what had been a parlor just off his entryway. Now it was a decon area. Dave added a plasticized suit over the clothes he'd been wearing. Mid-September was still toasty in Texas, but fortunately not as bad as late August. That had been brutal. Hot enough Dave had thought about adding a water bottle with a straw to the inside of the suit. He hadn't come up with a way to attach it without breaching the suit's integrity, so he nixed the idea. He doubled down on pre-hydrating when it was absolutely necessary to go out in the damn thing. Dave gathered up the basket in the clumsy gloves. He'd gotten fairly good at manipulating medium size items while wearing the gloves. The gloves were disposable dish gloves, tucked into the suit and duct taped to it for a seal. He opened his door and crossed the lawns over to Lupie's porch. He carefully transferred the veggies over to Lupie's porch pickup box, then gathered the dozen eggs she'd left him. Lupie had several hens in a large coop in her back yard. Dave had helped her install some anti-predator devices to the top of her fence and around the coop in the before times. Being that close to Lupie was a fond memory. Nothing romantic between them, just very comfortable. And it had paid off well too. He got a dozen eggs twice a week, and sometimes a whole chicken, plucked and dressed. Sometimes even separated into parts. If he was really lucky, after bringing her some good meat, he'd get homemade tamales. Lupie was a great cook. Her cooking wasn't the only thing Dave appreciated about Lupie. Absolutely lovely inside and out. She wasn't beauty pageant pretty, she was normal girl pretty. What a lovely face to wake up to. A face that'd make a man want to come home. Nice figure too. She never wore anything too showy, but she wasn't one for baggy stuff either. Sure, she's in her early thirties and has a real job and a kid to keep track of, so she most certainly wouldn't have a washboard tummy under her shirts. Or dresses. God, Lupie looks fantastic in a dress. The way they billow around her calves always caught Dave's eye. And that hair. Long, lovely, raven black hair. Hopping back onto his own porch, Dave put the basket down and flipped on the UV lights he'd installed in the porch awning. Step one in his decontamination process. Arms straight out from his shoulders, he turned slowly. One full circle palms down, another palms up. He flipped off the light, opened the door and grabbed the basket. Inside, he stripped off the outer suit, hanging it on hooks in the entryway, set the basket in the kitchen, then went straight to the upstairs shower, the one near the unused bedrooms. Excessive? Possibly. But Dave wasn't going to be another statistic. Viruses don't negotiate. Dave didn't either. That's what Lysol was for. Not that the average person could get much of that anymore. Still, if you weed out the essential oils nuts, there were some good recipes for home sanitizers online. You just had to pay attention to the recommended duration. Some were stronger than others and didn't need to be left on a surface as long. After toweling off and tossing the towel in the hamper, Dave went to the master bedroom to put on fresh clothes. Then he went back down to wash the lettuce and cucumber and started making a small salad. Dave didn't like eating right before exertion, but he hadn't eaten in a day and a half. He need to workout the anger surging through him too. So he compromised - a small salad, then beat the crap out of imaginary opponents. Lettuce base, quartered tomato, quartered boiled egg, diced cucumber, and balsamic vinaigrette. Tasty enough that he'd finish it. Small enough he wouldn't blow chunks while he's exercising. Kitchen cleanup gave the food a little time to settle. Dave walked across the house to get his staff from the gym, then went back to the sliding glass door separating the living room from the backyard. He walked to the large flat platform in the middle of the yard, stretching his arms as he went. He stretched his legs when he got there. Then he took a several minutes with warm up motions. He ran through each of the basic strikes and defenses in a pattern he practiced at least three times a week. He repeated the sequence five times. Then he launched into a series of combination motions. Half-staff upper hand strike on the right, followed by the left. A horizontal block leading into a full staff strike starting from the lower left into the upper right. On and on. Each pattern repeated. Each repetition faster. Turning. Striking. Blocking. Faster. Dave's face, initially a blank mask, grew pained, then angry. Anger flowed into rage. In his rage, Dave lost track of his position on the platform. He unknowingly stepped off the platform. It was only two or three inches high, but that was enough. He caught his fall with his staff and avoided an unceremonious face plant. Still, the interruption pulled him out of the mental space he'd been in. His breathing was ragged. Sweat soaked his clothes, dripped from every part of his body. The air was no longer flinty, but it was still too hot for heavy, continuous exertion. He felt a small wave of nausea roll through his belly. Time to pack it in. He cleaned off the end of the staff he'd use to stop his fall, then walked inside, stowed the staff back in the gym, and went up to the master suite shower stall. The shower refreshed Dave's body. Time to give his mind something to do. Eastfield College had only partially re-opened, just a few online classes. He had one section of astronomy to teach for the folks that wanted something more exciting than physical science for their science core requirement. No one was taking chemistry or physics this semester. The chemistry instructor was still alive. She'd laid down the law in her house and they had taken lockdown seriously. They just didn't have a good substitute for teaching the lab part of the class yet. The full-time physics guy had inexplicably taken the same attitude as too many in the county. He died before the spring semester ended. The guy had a doctorate in physics, twelve published papers to his name and spent twenty years living in scientific circles. You'd think he'd know better than to fall in with the idiot brigade. Hell, maybe the college would take Dave on full time to cover the physics courses once they opened up for real. Dave logged into to the course website, checking grades in the online homework column and looking for any labs submitted by the faster, more diligent (or just bored) students. No new work since yesterday. Maybe the rest would wait until last minute on Sunday night. On no, a procrastinating college student. What a surprise! A text message notification pulled him out of his reverie. It was from Lupie. "Please say yes." He was about to reply, asking her what he was supposed to say yes to, when he heard the doorbell. Crap. Dave rushed downstairs to the door, hearing a second ring on the way down. He grabbed a mask and slipped it on quickly just before opening the door a crack with his shoulder braced against it if he needed to slam it shut again. A man in a hazmat suit stood on Dave's porch, carrying a small case and wearing what appeared to be a watch on his right wrist. "Good morning sir, my name is Arthur Samuelson, I'm with the CDC. May I come in?" "You ain't a vampire are you?" The grin on Dave's face indicated he was joking. Arthur chuckled. "No sir, just administering tests checking for DuoHalo and making arrangements for vaccination." Dave got the impression a few details were being skipped here, as if the man in front of him was easing him in with the broadest strokes first. "A vaccine? Holy shit. Yeah, come on in dude." Dave backed up and opened the door fully. After making sure the door was fully closed, Dave led Arthur to the dining room table. Arthur immediately pulled out sterile cotton swabs, the kind with wooden stems and cotton only on one end, a small box. Arthur tapped the face of the watch and then typed in a numeric sequence when a digital number pad popped up. "It's a monitor. Some folks have taken a militant approach since the lockdowns started. Every time the watch buzzes at me, I have to enter a code within 30 seconds or they send a squad of troops to my coordinates." Dave reacted briefly, but nonverbally. Well, some people try to drown the lifeguard that's there to save their ass. Whoever said we've evolved past our caveman days isn't paying attention. Arthur handed one of the hospital style cotton swabs to Dave. "Just swab the inside of your cheek very well, no brain tickling this time." Dave swabbed as instructed, then handed the stick back to Arthur. Arthur set about processing the sample and placing it in the testing device. "This will take a few minutes. While we are waiting, is there anyone else to be tested here?" "No, I live alone." "Big place." "Yeah, I . . . had other plans, but they didn't pan out. Been here by myself for a few years now. Nice neighbors, especially next door, Lupie." Dave mentioned Lupie intentionally. Given the short time span between the text and the doorbell, it was possible, but not certain, the two were connected. "Yes, I just came from there. Nice ladies." "So, are you going door-to-door doing this, like somebody selling steak knives?" Arthur guffawed. "Not quite. We used electric usage rates to determine which houses still have people living in them. Then we set routes for each test administrator for a day. Also, you're going to like what I'm offering a lot more than steak knives, but they won't all come at once." Dave chuckled, but held back a bit. "So multiple booster shots?" "Something like that." Arthur's grin was slightly cryptic, like he was hiding a joke he wasn't ready to reveal just yet. "I hate needles man. I put up with them, but I usually have to look away when I get stuck for shots or blood donations." "We'll see what we can do to make it easier on you." The cryptic grin hadn't receded. Then the box trilled a three note sequence. Arthur checked it. "Congratulations, you are virus free. Let's make arrangements to keep you safe from this thing." Arthur pressed a button on the box, which then printed out a strip of paper. He handed the strip over to Dave. "So here's the deal: you know by now DuoHalo is deadly, especially to men. Like an 80% fatality rate for us guys." Dave's eyes hooded over. "I'm aware." "Yes, well it seems directly administering the vaccine is 100% fatal to men." "How the fuck is that supposed to help? Leave a planet of Valkyries that only survives if they solve cloning or learn to create artificial semen in one generation?" Dave shouted, but managed not to rise out of his seat. Arthur leaned back somewhat, as if subconsciously giving Dave a little extra space. "No sir, we have a solution, just please hear me out." Dave calmed himself and prepared to listen to what comes after three of the worst words to hear. Whatever followed those three words was either incredibly good, or monumentally bad. Dave wasn't holding his breath for the former. "No, no, nothing like that. It turns out that women can act as intermediaries for the vaccine, sort of a buffer solution. I'm sorry, that may not - " "I know what a buffer solution is and how it functions." "Oh, excellent. You see, we have found that if a vaccinated woman has intercourse with a man, her body buffers the vaccine serum and her immunity transfers - in part - to the man." "Intercourse? As in sex?" Arthur smirked "Someone at the office started referring to this as the STV - Sexually Transmitted Vaccine." Dave rolled his eyes briefly, then closed them and shook his head. "Okay, there is a website with text and videos to explain more details, but a few more things I should say before I leave. First, it takes more than one woman to keep a man safe. That means you will have multiple women 'sharing' you." Dave's eyebrows shot up, but he kept his mouth shut and listened for now. "The vaccine also creates some kind of bond between men and women, so once they sleep with you, they can't be with another man. Ever. It's extremely dangerous for the woman." Seeing Dave start to object, Arthur rushed along "The website I gave you is a highly detailed and personal survey. Women take the same survey. The results get processed through a system called Oracle that has been rigorously tested to match people. We don't want someone stuck with a person they can't stand." Hearing this, Dave was somewhat mollified. Arthur's haste from a moment ago clearly intended to forestall Dave's objection. Of course, Arthur probably thought the concern was for Dave being stuck with an objectionable woman. Dave was equally concerned with a woman getting stuck with him. "Alright so last few questions, how much space is there in this house?" "Oh, well, I have a king size canopy bed in the master bedroom. There are four more bedrooms upstairs, two of which have twin beds in them. The other two have no furniture." "You're going to want to change that. Your first partner will likely arrive tomorrow, with more coming every week, maybe four days apart, at least until we get you up to four partners. Eventually, you will be assigned at least twelve women. Oh, and one more thing." Arthur handed Dave a plain white letter envelope bearing Dave's name in a flowing script. "Your neighbor Lupie asked me to give this to you. I'll step out to the living room to give you some privacy, but I'll need an answer before I leave." Dave was puzzled and concerned but nodded Arthur towards the couch visible through the archway separating the dining and living rooms. Dave pulled out his pocketknife and slit the envelope open. His eyes widened at the first line. First line, hell - the salutation! Dearest David, Words cannot express just how wonderful it is just to address you in that way. I don't know when I began falling for you. I can tell you that last year, when I said I wanted a man who could make a living for us so that I could stay home, raise our kids, and love him with my whole heart, I was thinking of you. Yes, I know it's a bit silly to some, since I earn quite a nice income without any help, but that does not make me feel whole. I want to love you, and Esme, and the children we have together. Yes David, I want to bear your children and raise them with you. I wanted that before all of this lockdown and death started. And now, with all that's been lost, I want to feel life in my body. I want you to put it there. I never want to be away from Esme again. I want to manage your household and love you and our children and whomever else comes into our lives with the way the world is changing. I understand from the gentleman that came to our door that the vaccine has some unusual effects, including emotional and psychological impacts. This is why I am writing to you now, before I take the vaccine. I want to make sure you know this is really what I want. Before anything affects me. I love you. I want to be with you for a lifetime. You should also know that Becca wants to be with you as well. I suspect you will have objections based on her age. Yet, you know she is incredibly mature and responsible. You know what she went through to protect Esmeralda. You know what she has suffered through. Her world is completely unmoored. You, Esme, and I are all that she has left. Your heart and your mind know these things to be true. One thing you may not be aware of - Becca considers you her hero. For so many things big and small that you have done for us during this lockdown. Besides, she's a sci-fi and gaming nerd too, you two will get along quite well if you give her a chance. I love you desperately David. Please say yes. For both of us. Forever yours, Lupie. Dave reached into his back pocket for a handkerchief to dry his eyes. Lupie wanted him all along? Images flashed through his mind. Lupie laughing in a flowy dress on a pleasant spring day. Lupie's hands touching his as they exchanged eggs or produce. Lupie bringing him a glass of ice water while he repaired her fence because he couldn't bear the thought of her blowing money on a contractor. Lupie's proud grin as he thanked her and expounded on the deliciousness of the fresh tamales she brought over late last fall. Their hands had touched then too, hadn't they? No, she touched his hand. Not an accident. Dear God what an idiot! Hell yes he wanted Lupie in his life! And she had been showing him she wanted him in hers. Then his mind turned to Rebecca. Just barely eighteen, and him already forty-six. If she were five years older, she'd still be half his age! Everything Lupie said in her letter was true though. The four of them had gotten through this lockdown together - Lupie, her nine-year-old daughter Esme, and Becca, the young babysitter that had taken on so much when this first started. Loyalty to someone that had weathered the storm with him. Sympathy for someone who'd lost her entire family, even her extended relations. Admiration of the strength, character and resilience she'd shown. Mix in a little lust, 'cuz she's kinda cute. Nerdy cute. But then, Dave is a nerd, he likes nerd girls. Among others. So the only thing holding him back was a number? He'd seen that girl show more loyalty and honor than women twice her age! David took a cleansing breath and blew it slowly out. Arthur picked up on the change, stood and strode back to the dining room. "Have you made a decision?" "Yes. I will accept them both. I'd be a fool not to. How do we do that though? You said something about a matching program?" "Right, however a man may ask for a particular woman. The computer jockeys have to do some manual work for this to happen, so it's not a common occurrence. The two profiles are run through Oracle and the woman is informed of the request, the man's brief bio, and the match percentage of their profiles. Then she can choose to assent or decline." "Sounds like something waiting to be abused." "Hmm. I don't know of any such abuse occurring. I can see the potential you're talking about, but that would require one or more well placed conspirators in one of the vaccination centers." "And that never happens?" "Not to my knowledge. Not yet anyway. I need to get going. I'll inform your neighbors you've agreed. They'll pack a small suitcase and be ready to get picked up tonight or possibly tomorrow morning. You should expect your first partner to arrive sometime tomorrow. As long as you get that profile filled out. And be ruthlessly honest. It's quite thorough. Some questions might make you a bit uncomfortable. Fudging the answers could lead to poor results. And get it in quick. As soon as - Lupie and Becca? -" Dave nodded "are entered in the system, they will be compared to you. If your profile isn't there when the programmers run the comparison, they will be given a random match." Dave nodded his understanding, then rose to walk his guest out. Guest. After all these months, isn't that a hell of a thing? "Remember man, completely, brutally honest." With that, Arthur left. Dave closed the door behind him. He pulled out his phone and started typing. Yes To both of you. The little dots started dancing while he was still typing the second line. Thank you, David! Thank you so much! I'm sorry I held back so long! I have a lot to say to you too. But I want to say it in person. To look you in the eyes. Lupie, you have made me very happy. Happier than I feel I am worthy of. I can't wait to see you again. Face to face. Dave's phone buzzed with an incoming message, but there was nothing new from Lupie. He popped back to the inbox screen, finding an entry from Becca with an image. He opened it and just stared for a moment. He blinked when he realized his mouth was hanging open. Framed in the image was Becca, clearly taking a selfie, from just above her head to the bottom of her ribcage. She was biting her bottom lip and blushing furiously. Probably because the hand not holding the phone was holding her shirt and bra pulled up above her tits. Dave was embarrassed for a moment, then decided why not savor it? Hell, he'd be sharing a bed with her. He would see more than just her pert young boobies then. He sent a thumbs up, followed by: When you're all in, you're really all in huh? ; Laugh emoji ; Yeah, is that ok? ; Do you like them? Are they too small? They're beautiful. They're a part of you, and that makes them wonderful. Always remember that your body, as lovely as it is, is merely a bonus. You won me over with the strength of your character, your courage, your resilience. ; crying emoji, heart emoji ; You make me want to come over right now. ; peach, eggplant, water spurt ; See you in a few days. ; Lover. Dave had made it back to his office and woke his computer with a quick mouse shake. As he logged in, his phone buzzed again. This time it was Lupie. ; Is everything ok? Becca is acting really skittish, and she's blushing like she's embarrassed. Didn't you say yes to her? I did and do. If she doesn't want to tell you, I won't either. Yet. ; monocled raised eyebrow emoji I promise. I'll see you both - all three of you soon. Tell Esme she's getting a big hug. ; I will. I'll have a really nice hug for you too. Looking forward to it. Oh wow. GuadaLupie Jimena Angelina Gutierrez Ramos is itching to live in his house, share a bed with him, and spend her life with him? Fairy tales .. can come true.. it can happen to you; Dave forced himself to focus. He typed in the u r l Arthur had given him. Things started out bland enough. Girls, boys, both? Ladies only. Age range? Dave's first instinct was to set the bottom age to around 25 or 30. He's forty-six for God's sake. Yeah, it didn't take a rocket scientist to figure out repopulation was going to be an issue, and younger women had both more years of fertility and were more fertile, so at some point, someone would force the issue and each man would be paired with some women under twenty five. But Becca. If Dave set the minimum above eighteen, she might not even get a chance to match with him. That would likely separate her from Lupie and Esme as well. But that left the door open for other teens. Well, Arthur did say women got to pick who they paired with. Fuck it. I'm not screwing over Becca. That's not even a choice. We'll deal with whatever else results as we go. By the time Dave finished the Oracle survey, his stomach was growling. He wasn't quite done yet though. He only had a bare minimum of sheets and towels, so he went online and ordered three changes of sheets for both of the twin beds (there was already one set on each now), two full-sized beds for the two unfurnished rooms, four changes of sheets for those, and four dressers. He went down to the kitchen and pulled out the half tomato left from his lunch salad and started slicing it. After making his tomato sandwich, he added some chips and pickles to the plate. He sat quietly, alone, at the table, realizing that this may be the last dinner he has by himself. Arthur said multiple women. This whole house would be full of people. Full of life. What a difference a day makes. Dave was cleaning up from breakfast the next morning when he heard a knock at the door. He had just turned the water off at the sink, so it was possible this wasn't the first knock. He rushed to the door, grabbing a mask enroute. When he opened the door, a soldier stood there with a clipboard, a young lady beside and behind him. "You David Belsus?" "I am." "Meet your new partner sir, sign here please." Dave signed by the red x. "Y'all have a good day." He tipped his ball cap bill "Ma'am" and walked off. "Hi, I'm Janice Hoppler." She stuck out her hand and Dave shook it while processing what he was seeing. She was cute, late twenties or early thirties, distinctly Korean features, and jet black hair reaching the middle of her back. Dave had marked long hair as one of his desired traits in a woman, giving it a seven out of ten priority. Short hair can be nice, but nothing is so distinctly feminine as long hair. He'd pass up big boobs if a woman had long hair. Not that he'd mind getting both. Not even a little. "Can I come inside?" Dave realized he'd been shaking her hand for a bit too long and not saying anything. "Oh, sure. Sorry, this is kinda surreal." She grinned. "Ya, I know. First a pandemic kills off a huge part of the population, and now the solution is to fuck like bunnies and every man gets like a dozen women? Sounds like some high school boy's fantasy dream." Her dark eyes danced as she laughed. Dave brought her in to sit in the living room, mindful to sit somewhat close so he didn't appear distant, but not all up in her personal space. "Yeah, well, the hard part will be keeping up with the libidos of ten or twelve women. Especially since the videos mentioned you're each going to have an accelerated sex drive." "They also said you would get some invigoration as well. But don't worry, I'll make sure your part is plenty hard so it can do its work." Janice giggled when Dave blushed and closed his eyes. "Sorry, that's not the kind of thing I'd normally say out loud, but they did say all of us ladies will wind up much more forward than we had been before." "That could be helpful, I'm not great at picking up on subtle signals. When it happens, I just think a woman is being nice, but not interested. Or I think she's interested and she's just being nice." "Well, I'm interested enough to choose to be bonded with you for the rest of my life so consider this carte blanche to get frisky anytime you feel like it." She stood, strode to his chair and planted a smoky kiss on his lips, but no tongue. Dave took a breath to recover and register that this was really happening. "So, would you like to see the place first?" "Sure." Janice took his hand as he stood. "You've seen the entryway and parlor," Dave said guiding Janice past the couch into the dining room and beyond into the kitchen. "So here's the kitchen. The small door in the corner is the pantry. Upper two cabinets next to the fridge are dry foods. The other two are dishes and glasses. Lower cabinets are pots, pans, etc." Janice sniffed the air. "You cook much? Smells like you just had breakfast." "Yeah, I had just finished dishes. Did y'all have to knock more than once?" "Twice. But that's worth it for a man that can cook." "You cook much?" "I have to follow box directions carefully to get mac n' cheese to come out decent. I can only do cakes with help from Betty or Duncan and even that is an iffy proposition. Is that a problem, that I don't cook?" "Oh no, not at all." Dave led her out of the kitchen, winding back through the dining room and living room. "Up the stairs are the bedrooms, a full bath, my office, and the master suite." Her eyes glimmered. "Shortly." He paused. "Wow, that's new, me being the one to hold off." "I can see you want it. It's kinda sexy you wanting me, but not just jumping me." "Hmm. I 'll keep that in mind." He hoped his eyes were conveying his interest. Guess they were. "So, we were talking about cooking. I love to cook and so does Lupie. Becca enjoys it I think, but she's still learning. Not bad. She made me birthday cupcakes over the summer. Of course, we had to do the careful packaging and cleaning bit. She wanted to so bad after I made her a birthday dinner and cupcakes." "Who are Lupie and Becca?" "Oh, right, my neighbors." "Oh, the Latina woman and her daughter?" "The daughter is Esme. She's nine. Becca is the eighteen year old blonde. When did you see them?" "They were loading -" Dave and Janice had just arrived at the first door off the hallway past the living room. A former guest bedroom, Dave had done some renovations, adding the closet space of the room onto the half bath and converting that into a full bath. The rest of the room he had filled with bookshelves and comfortable chairs. A few small tables sat near the chairs to rest a drink or a book on. One table bore a good-sized and fairly recent globe. A map of the U S A and a world map adorned one wall in the sitting area. And of course, all the shelves were loaded with books. Janice took a few steps into the room past Dave, who had stopped the moment she cut herself off, wondering what was wrong. When she spun to face him, he saw the look of a kid walking into a candy store with a hand full of monthly allowance. Janice swiftly crossed the small distance between them, launched her short frame into his arms and kissed him fiercely. "Fuck me. Fuck me right here, right now." Dave's brain was not keeping up with the changes. Janice wasn't waiting anyway. She quickly unbuckled his belt, unbuttoned and unzipped his pants and shoved them to his ankles, along with his boxers. She dropped to her knees and started kissing and licking his cock. As it began to fill out, she took it in her mouth and bobbed her head along its length. Dave had always been self-conscious about his cock. It wasn't anything impressive as far as he knew. It didn't help that it shrank in both length and girth in the flaccid state. A cheating ex-wife didn't help things either. And yet, here was this beautiful woman, on her knees, hungry for his cock. Janice's eyes rolled back in her head and a deep, guttural moan issued from her chest. She stilled for a moment, falling back with her ass on her heels. She looked like she might fall over, so Dave took hold of her shoulders. After a minute or so, She looked up at him, happy and hungry. "That. was. Awesome!" Then her eyes zeroed in on his cock again, taking the same look as a hawk spying a squirrel. He was fully erect now. Janice rose up enough to shove his hips. "On the ground baby. Time to finish this. Make me your horny little bitch for life." Dave lay down, Janice not even waiting until he was all the way down to crawl up his body and straddle him. The sensations he picked up from the tip of his cock as she settled herself told him she wore no panties under her loose skirt. She quickly lined him up with her entrance and sat back forcefully. "Fuck yeah. This thing feels so damn good baby. God, how the hell are you still single? I'd fucking sell my soul to you if you promised to fuck me." She started rising a bit, then shoving herself back down, then grinding her clit against him. "Fucking perfect fucking thickness and length. I feel so stuffed, and not painful." She placed her palms over his nipples and began focusing her efforts on riding up and down, her breathing getting ragged. Janice emitted several moans and grunts as she worked herself and Dave up to a pinnacle. For his part, Dave was just hoping to last long enough for her to enjoy this. It had been a while since he'd been with a woman and Rosy Palm just isn't the same. He felt his pleasure rising rapidly and focused on holding it back. Just then she threw her head back and howled in pleasure as her inner muscles ran riot gripping him. He crested too, shooting up into her. Her howl nearly became a scream, her whole body shaking, seizing. Dave grasped her torso at the bottom of her ribcage to give her some stability. She collapsed like a ragdoll, her arms, limbs and neck going limp, dangling from her still vertical body in Dave's hands. Dave lowered her body to his and gently rolled them over, one hand behind her head to keep it from flopping around. He pulled up his boxers and pants so his legs could move enough to stand. Doing so, he tucked himself back in and fastened his pants. Dave crouched beside his sleeping beauty, gave her a soft kiss on her forehead, then scooped her into his arms and carried her up to the master bedroom. He laid her out gently on top of the covers and draped a light blanket over her. Then he went back to his computer to watch some of the videos he had skipped. Clearly, he had missed a few important facts. Janice has Dave all to herself for one day. Chapter 2 - Janice's Day. September 19, 2020. Dave fought the urge to go straight to his computer and watch more videos on this vaccine. He'd anticipated the chanting of 'imprinting' but he'd skipped over the parts of the videos on sexual effects, thinking it would wait, or not even matter. That reaction was not natural. Okay, he's somewhat decent in bed, but that shit was next level, pornstar stuff. No way a woman got that excited over his crank. Before he could go video surfing, he needed to get over and feed Lupie's chickens. No telling when they'd be back, probably tomorrow, and the chickens had to get fed. At least he wouldn't need to truss up. He wasn't running into anyone else. Dave slipped through the fence gate separating Lupie's front yard from her backyard. She left it unlocked all the time. Dave only mentioned it once, and then remained low-level worried for her when she never locked it. Dave was pulled out of his musing by a low growl. In the backyard, glaring at him, was a large dog, a mutt with a lineage that ran thick and muscular. The eyes looked somewhat red, but the muzzle showed clear evidence of dried blood. Most likely a neighbor had died, thus cutting of the dog's food supply. It broke out of its own backyard and had been killing other dogs, cats or squirrels thus far. Now it was thinking squab for breakfast and Dave had just interrupted. Well, first good news, no foaming at the mouth so it's probably not rabid. Still a good idea to not get bit though. Holding stock still, Dave scanned the area, moving his eyes only, searching for anything that could be helpful. Ironically, Dave had a number of weapons at home that would have solved this little problem for the neighborhood. Not that they were doing him any good right now. A shop broom. Lupie kept a shop broom on the back porch, and it was just a few feet away. Well that's something. Dave took a small step sideways and the growling turned to a couple of loud barks. The dog leaned to one side, as if anticipating the need to intercept Dave running sideways. Dave's hand reached out slowly, causing the dog to bark harshly and take two steps closer. Dave's hand connected with the broom. When he began pulling the broom to him, the dog charged, open mouth, teeth bared. Feeling a little ridiculous, Dave snapped into ready position, the brush part of the broom held low. He thrust the broom under the dog's muzzle, the bristles splaying out absurdly. The dog reared back, possibly about to leap over the broom, so Dave adjusted his motion upward, catching the dog's chin and flipping it up and back. The dog kept his back feet planted and swiveled its head to take the broom head in its mouth. It swung its head back and forth, attempting to pull the broom from Dave's hands. Dave took a firm grip and unscrewed the handle from the broom, with a few added jabs to keep the dog off balance as he did so. The dog noticed the moment the head come loose from the handle. It threw down the head and came charging again. Dave of course was ready for this, swinging the metal threads on the head end of the handle in an arc that delivered an upper cut to the dog's jaw. With an angry yip, the dog pulled back, barked, and circled. Dave turned with the dog, waiting for the next charge. When it came, Dave snapped the end of the handle on the dog's head in a downward strike that connected, but did not stop the dog. Dave slipped sideways as he brought the other end of the handle around, catching the dog in the shoulder. At this point, Dave realized scaring the dog off might not work at all, and if it did, the dog would be back in an hour or so. He was going to have to kill the dog to keep the chickens safe. Dave had already maneuvered to the concrete porch in Lupie's backyard. He slammed the end of the broom handle in a downward strike on the porch, snapping the end off and leaving a splintered point on the end. He now had a spear. The dog charged again. This time, Dave waited until the dog reared up to leap before plunging the sharpened end of the handle into the dog's torso. A sickening yelp issued from the dog as the makeshift spear drove into its chest cavity. The dog fell, pulling Dave's weapon from his hands, and lay growling, panting and whimpering on the porch. Mortally wounded, the dog was still dangerous. It was also in pain. Dave needed to dispatch it quickly. Every moment it wasted away would wear on his soul. He spotted Lupie's garden trowel. Moving swiftly, he grabbed it, slipped behind the dog, and drove the trowel into the base of the skull, ending the animal's pain. Once he was sure the animal was neither a danger nor in pain, Dave sat back on his haunches and wept bitter tears. Hell, he'd kill deer and turkey before, but that was hunting. What meat he didn't eat or give to Lupie was donated to a local charity to feed the poor or homeless. The butcher he used sold the deerskin and turkey feathers to local crafters for their works. This animal was dead because it was hungry and targeted the wrong prey. Feeling like an utter wimp, Dave wiped his eyes and face dry. He went back to his own garage, pulled out a tarp, and headed back to Lupie's yard. Dave wrapped the dog in the tarp, then carried it through the back gate, and tossed the carcass in the rolling garbage bin. More waste. More death. By the time Dave got back, the chickens had largely settled down. He scattered some seed into their enclosure and filled the water tank from the backyard hose. Dave left the backyard, pulling Lupie's gate closed tightly behind him and returned to his own home. He went upstairs to the master suite bathroom and scrubbed his arms thoroughly. Partly to remove any fluids that might have gotten on him. Mostly as a psychological exercise, trying to wash away what happened. Emerging from the bathroom, Dave was captured by Janice's sleeping face. He climbed into bed and lay beside her, watching her gently breathe. Drinking in the feeling of another life nearby. But he had work to do. And some research on what happened this morning. Maybe watching the videos first would help get his head settled again so he could focus on his project. Rewatching the video he'd skipped parts of, he hit the part explaining the bonding effect of the serum on women with a male partner. Did that work in reverse? Is that why he found Janice's muttering of 'imprinting' slightly sexy, but not the lady in the video? His thoughts were interrupted by his text warning bing. Lupie sent; Can you look a few things up for me? There's a lot of terms here I don't know and I can't ask Lupie face to face. And I can't look it up without leaving the survey. Sure, what do you need defined? If I don't know, I'll search it up for you. Lupie sent; Okay, the first one is fictophilia. That one I'll need to look up. Oh, okay, that's having an attraction to a fictional character. Not sure if that's the same as cosplay or not. Lupie sent; So if I had that, would you dress up as Malcom Reynolds for me? Sure. But I might want reciprocation. Lupie sent; Zoey, Kaylee, or Inara Sera? Yes. Lupie sent; huge crying laughing emoji ok, how about lactophilia? I mean, it's tasty, but I'm not fixated on it. She posted a question mark. Oh, sorry, it means you like for your partner to suckle mother's milk from you during foreplay or sex. Or, you know, you want to suckle *from* them. Another lady I mean Lupie sent; Oh Shit, I didn't know that was a thing! Okay, I kinda like the idea of you sucking on me during, you know. Not sure I'm into other girls though. Eventually we are going to get better at finishing those sentences kitten. We'll be 'you knowing a lot. Lupie sent; laugh emoji And you don't have to do anything with another woman Never, if you aren't interested. It took a few minutes, and Dave was about to hit play again on the video when another text from Becca came in. Lupie sent; somnophilia? It means you get aroused seeing a sleeping person. Or you want to be taken in your sleep. Lupie sent; Oh god, I just had this thrill run through me at the idea of waking up with you already in me, on top of me. So we're doing that? Lupie sent; Oh yeah. oh, and I hit yes on watersports too. I'd love to do it in the shower, or a pool. God, wish we had a pool, that would be awesome. No no no no! That is not; what watersports means! Watersports means pee! You want to be pee'd on or you want to pee on your partner! Lupie sent; Oh Gross. barf emoji People do that? Surely you've seen porn pics of girls squatting and peeing in a field or on a road? Lupie sent; Yeah. Well, that's what it's for. Lupie sent; No offense Dave, but that's a hard no. We are in absolute agreement kitten. Lupie sent; Okay, finally finished. I hit submit, now the great microchip brain gets to spin our data and tell us how close we are. Lupie sent; I'm a little scared David. What if it doesn't match us? Becca, worrying isn't going to help you at all. Just get a snack, talk with Esme or Lupie. Or talk with another lady if there's someone nearby. Lupie sent; I miss you already. The text went quiet. Dave waited a few more minutes and then turned his attention to his computer. Time to focus on his side project. The secret one. For his public side job, Dave did data analysis, but no one was sending him new numbers to crunch or putting out bids at the moment. Government types probably had more data than they knew how to process, but Dave had never done government jobs and never had any clearance level. His 'quiet' side job was less boring but could be problematic if some prudish Karen found out. Well, some folks knew, because they paid him money. But no one had connected his online persona with him. Dave had written two adult visual novels, with good reviews. Now he worked on a game with adult themes. And pictures, of course. Fitting his personal fiction interests, the background was an apocalyptic scenario, and the main character built a harem of capable and beautiful ladies to; survive. Even with software support, Dave wasn't much of an artist, so he had an arrangement with someone else to render the images and short video scenes. Version 0.3 had been out for three months, so he was working intently to complete 0.4 before Thanksgiving. The artist was reliable and good. Dave just needed to give him (her? They used anonymous internet handles) clear and detailed descriptions of what he wanted. That meant figuring out what was happening in this next update. Lockdown had somewhat helped. Dave had more free time available. He'd gotten 0.3 out early, but that just meant his paying supporters wanted more. And they are paying, even in months he didn't produce anything. Half an hour of banging his head against code (and thinking strongly of banging his head against the wall) Dave finally got 'in the flow' and cranked out the last bit of story structure over the next two hours. That ended when his grumbling stomach informed him of his neglect. First though, he'd look in on Janice. It was both strange and comforting, seeing this lovely woman in his bed, sleeping peacefully. His heart warmed at the sight, but a nagging fear rose in him as well. He knew this was only due to this strange vaccine. How long until the bio geeks find a solution so women were not stuck with a guy forever? That would be a very telling day. One which Dave would welcome, but also feared. Feeling the need for some comfort food, Dave made himself a couple of grilled cheese sandwiches, then piled two handfuls of chips on the plate. He didn't keep soda in the house unless company was coming, so he grabbed a lime flavored seltzer. He liked soda, but that's why he didn't keep it around. After cleaning up from lunch, Dave headed back to his office space to check in on his Astronomy class. They had a project due this past weekend, so it was time to grade the results. Thirty minutes later, he felt like his eyes were bleeding reading the same errors repeatedly. Most of them were doing the math correctly, but they were measuring completely wrong. Which didn't make sense, given that Dave had made a video explicitly showing how to take the measurements. It was a simple parallax trick astronomers used for gauging distance to stars. It told also be used by surveyors to measure distance across a river or gorge. If you do it right. What he wanted to do was bang his head against a wall for ten minutes, then arrange a live zoom session with his students to find out what they didn't understand, and then have them do the project again. But there may not be enough time to complete all the semester topics. Fuck it, put out another tutorial video on the topic so they can get the parallax questions right on the midterm, and just be a little lenient grading this set of work. Work email popped a new message. From the dean. What the fuck? Seriously? Online physics? For majors? The whole point of slipping physics into the degree plans of doctors and other professionals has more to do with analytical techniques and detailed, careful experimental training than the topics covered. Yeah, several of the topics apply closely to those future careers also, but mostly it's used to make sure these kids understand the precision needed in scientific professions, how to analyze data, read graphs and use equations. And since it's tough, it weeds out those without the dedication or talent to go the distance. Dave shot back a reply email, asking for clarification. Will there be a budget to buy kits so kids can do experiments at home? How long to I have to assemble my own kits, or source some third party? What's the budget limit? Dave groaned. Just two years ago they'd gotten a grant to buy some great new lab equipment. But he only had one classroom set, and it was expensive. No way could he send out this gear to the students. Not enough for each one to have a set. And even if no one tried anything fishy, basic forgetfulness would result in a third of the equipment missing by the end of the semester. This shit was way too expensive for that. A second email from the dean, not a reply to his reply, a new topic. At least she was dependably methodical on that. Different topic required a different email chain. She might be a squishy (the dean was a microbiologist, Dave referred to all life science degreed folks as 'squishies') with little imagination on administrative matters, but she was very consistent and precise. Okay, so she's giving him a heads up on; a vaccine? Cute. Dave sent back a reply, thank her for the information, but his first partner arrived this morning and is currently passed out. She shot back a reply, relieved that he was safe, followed by an observation that departmental parties with spouses were going to be much larger from now on. Then she replied to the other email, pointing out that several big universities do online, without hands on labs. They sent the students pre-collected data and had them only do the analysis. Dave could go that route if he wanted. Of course, if Dave chose to put a few labs requiring data collection by the students, along with other labs that only used canned data, that would make their online physics more rigorous than those other schools. Just saying'. Lovely. Dave went back to grading and finished the column out. At least for those that had already submitted. A half hour surfing science kit supply companies left him unimpressed, so he pulled out a sheet of paper and outlined a video on parallax. His head wasn't right to shoot it today, but he could plan it. The day was wearing on and Dave had already gotten a lot done. Time for a brain break. Dave locked out the computer and headed downstairs to the library. Standing in the fiction area, He browsed for a bit before pulling out an old favorite, Executive Orders by Tom Clancy. He settled into a lounge chair in the library and let his mind and body relax. As usual, Dave lost all track of time while immersed in a book. He was midway through a particularly engrossing passage when Janice came through the library door with a huge grin. She'd changed out of her clothes from this morning, now dressed in his 'not procrastinating, just doing side quests' shirt and a pair of her panties. Well, maybe panties. The shirt hem was low enough to reach an inch or so below her groin. She was not wearing a bra however. The pinpoints sticking out of the shirt proclaimed that fact loudly. Dave smiled, setting the book aside and began to rise. Janice placed a soft hand on his chest and then settled herself in the lounger alongside him. She kissed him firmly on the cheek and temple, then rubbed the side of her face against his. They ended the nuzzling nose to nose, looking into each other's eyes. "Have a nice nap?" "Best sleep ever." Janice took another look around the room, taking in a deep breath. "God I love the smell of books." She snuggled in tighter. "Your profile mentioned reading as one of your pastimes, but nothing about having a full-on library in your house. I saw the smaller bookshelves in the entryway, but this really blew me away. And you have another bookshelf in the bedroom!" She stopped to deliver another steamy kiss. "It's hard sometimes finding other bookworms, except at work. I love it, but sometimes I just want to enjoy books, ya know?" "What is it you do? It feels like I should already know that, before we, um; " "Before I jumped you?" Dave nodded, then chuckled. "I just texted Becca this morning about being free talking with each other about sex, and here I am all tongue tied." Janice laughed with him. "Well, lover, I'm a librarian over at Cedar Valley." "Wow. Obviously a love of books could drive you into that career, but does it ever get to you? Make you want to get away from books?" Janice just stares at him. "I withdraw the question and humbly beg the court's forgiveness." She chuckled and kissed him on the nose. "How about you feed me something, I'm starving." "Starving, or starving?" Dave said, pushing lightly towards her with his pelvis along with the second iteration. After a hearty laugh, Janice said "Both, in that order. Give me the meat buster." Dave chortled while lifting her off him and setting her, standing on the floor. He stood beside her, giving her side eye as they walked side by side, holding hands, to the kitchen. "You give this appearance of coquettish innocence and then talk saucy enough to get me half hard before you remove so much as a single button. Is that due to the vaccine?" Janice rubbed first her shoulder, then her tit against his arm while looking up into his eyes. "Mostly just me, a few friends have said I give a reserved air until I'm with people I trust. The vaccine's effects might lower that veil a bit faster." A brief wash of pain passed over Janice's face. Dave didn't inquire, knowing it must be concern or mourning for friends no longer living. Dave took a quick look through the fridge. "We can do steak, mashed potatoes, and broccoli in about an hour, mostly because of the potatoes. Or we can do broccoli beef, probably about 45 minutes. Or we can do sloppy joes and chips in about twenty or twenty-five minutes." "Sloppy joes it is." Dave grabbed the thawed pound of ground beef, an onion, and a green bell pepper from the fridge. "Can you go into the pantry and grab a can of tomato sauce?" Dave said, while pointing to the pantry door. He remembered pointing it out this morning, but reinforcement usually helps assimilate new information. When Janice came back out, Dave had two skillets on the stove, and spices on the counter alongside a cutting board, knife and the two veggies. "Can I help?" "Sure, how's your knife skills?" "Well, I can cut a bitch if I have to; " Dave burst out laughing, lowering the knife to the counter just to be safe. He turned to Janice, giving her a fierce kiss. "Oh, I think I needed that." He wiped a few tears from his eyes and got back to dicing the pepper and onion. "Aright, how about you sauté these while I get the meat started?" With a light grimace, she asked "How?" "Toss 'em in the skillet on medium-low heat, about a tablespoon of butter" Dave looked at the veggies again, "maybe two, a couple shakes of salt. Keep the veggies in the butter, stirring a bit once in a while, until the onions start to look clear." Janice set to work sautéing, while Dave got the ground beef browning. He stepped aside from the stove to the adjacent counter to leave her more space. Dave poured 'eyeball' measured amounts of powdered garlic, paprika, cumin (very little), salt, and chili powder in to a small bowl and swirled the bowl to mix everything. When he leaned towards the stove to tend the beef, Janice leaned her head against his shoulder. "Comfy?" Janice nodded her head. Dave kissed her on the crown and she hummed. "Think you could watch both of these? Just make sure to turn the beef and keep chopping it into small bits so we get crumbles instead of big chunks. I'm going to toast some bread. Sorry, we don't have any buns." "That's okay, I know what buns I want to bite." Janice punctuated her statement with an impish wink. Dave just shook his head, grabbed the loaf out of the cabinet and got to work with the toaster. A few minutes later, Janice called out, "The beef is sizzling and sticking. I'm getting some brown in the bottom of the pan." "Perfect, pour in the veggies, then the tomato sauce." Seeing her do that he added, "Great, now sprinkle the spices over the top, as evenly as you can. Good, Now just stir that up a bit. Let it cook down some, boil off some of the liquid. Stir it every few minutes." Dave had finished the toast well before Janice had called out, but she seemed to be doing well so far and he wanted to let her get more comfortable in the kitchen. Sounded like something she wanted, based on what she'd said this morning. He did walk up behind her and give her a gentle, loose hug as she worked the skillet. Janice rested her head back on his chest. "This is so thoroughly domestic. Thank you." "You don't have to cook you know. There'll be three cooks in the family by tomorrow evening." "Yeah, and one is an eighteen year old girl who's fifteen years younger than me." "That teen girl has been through the wringer. She's shown some serious maturity. That's why I accepted her. She's the only reason I set my age range that low." "I'm sorry, I didn't mean to sound dismissive." Dave was quiet for a moment. "I'm sorry for coming off snappy. We lived in separate houses, but the four of us rode this mess out together." Janice nodded. "How about you tell me more over dinner. Starting tomorrow they're going to be family." With the meat reaching its final stage, Dave put a hot pad on the table for the skillet, and grabbed two open bags of chips from the cabinet. He'd already placed the toast on the table as soon a

Keith Longstreth takes us through an extraordinary life shaped by the rhythms and risks of the Cold War. Born into an Air Force family, Keith grew up on bases across the world—from Scotland to Italy to Texas, where he describes a poignant last farewell to President Kennedy before his assassination. His career in the USAF placed him behind the scenes of America's most critical aircraft, including time at RAF Upper Heyford during the tense early 1980s. There, he lived through chemical-attack drills, nuclear-strike simulations, and the ever-present pressure of NATO–Soviet confrontation. Rising to become an astronautical engineer, Keith later worked on GPS satellites and experiments flown on the Space Shuttle. Episode Extras ⁠⁠⁠⁠⁠⁠⁠https://coldwarconversations.com/episode435/ ⁠⁠Help me preserve Cold War history. ⁠⁠⁠ You'll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you'll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to ⁠⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠⁠ If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠https://coldwarconversations.com/store/⁠⁠ CONTINUE  THE COLD WAR CONVERSATION Follow us on BlueSky ⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠ Follow us on Threads ⁠⁠https://www.threads.net/@coldwarconversations⁠⁠ Follow us on Twitter/X ⁠⁠https://twitter.com/ColdWarPod⁠⁠ Facebook ⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠ Instagram ⁠⁠https://www.instagram.com/coldwarconversations/⁠⁠ Youtube ⁠⁠https://youtube.com/@ColdWarConversations⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 160 of the Destination Angler Fly Fishing Podcast – Dec 18, 2025 Today Our destination is the Upper Delaware River, a legendary tailwater often called the crown jewel of the East. This tailwater system is known for clear, cold water all year long and highly selective wild brown and rainbow trout – a graduate school for fly anglers where precise presentation and light tippets are the rule.      Joining me is long time guide, fly shop owner, and Upper Delaware expert, Joe Demalderis, Cross Current Outfitters in Hancock, PA.   He's been fishing the Delaware since the 1970's, appeared in many national fishing magazines like Field & Stream, Trout, American Angler, and quoted in fly fishing books like, 50 Best Tailwaters to Fly Fish, and Paul Weamer's Fly Fishing Guide to the Upper Delaware River.  We cover important questions like, what are the major hatches and the most effective fly patterns, what's the character of the water from top to bottom, why is a downstream presentation a must along with stories of swimming porcupines, wild trout so selective they even refuse naturals, and some bougie shore lunch ideas.      With host Steve Haigh Be the first to know about new episodes.  Become a subscriber  Contact Joe Demaldaris:   Cross Current Outfitters Destination Angler Podcast:   Website YouTube Instagram & Facebook  @DestinationAnglerPodcast  Please check out our Sponsors: Redd's Flies Premium flies, tied with purpose.  Redd's is a family-run company built around premium, hand-tied flies that actually hold up and flat-out catch fish, delivered to your doorstep in days, not weeks.   A portion of every order goes directly to organizations protecting trout habitat and restoring rivers.  Facebook @ReddsFlies      Instagram @ReddsFlies TroutRoutes  The #1 Mapping Resource for Trout Anglers.  Podcast listeners can try one month of TroutRoutes PRO for FREE by clicking the link in the episode description. Explore 50,000 trout streams with TroutRoutes today.   Get 1 Month Free   Facebook @troutinsights Instagram @TroutRoutes    High N Dry Fishing Where science and performance meet.  Check out the full lineup of floatants, line dressings, and sighter waxes at www.highndryfishingproducts.com    Facebook @highndryfishingproducts  Instagram @highndryfishing Got Fishing  Crafting world-class fly-fishing adventures specially designed to your level of experience and budget.    Facebook @GotFishingAdventures Instagram @GotFishing  Comments & Suggestions:  host, Steve Haigh, email shaigh@DestinationAnglerPodcast.com Available on Apple, Spotify, or wherever you get your podcasts. Recorded Oct 22, 2025

This week on the podcast, we're diving into a grab-bag of big creator news, starting with YouTube, and yes… the “slop” situation. Tracy kicks things off with what looks like YouTube's latest attempt to clean house: platform changes that claim to improve privacy and the viewing experience, but also mess with how videos behave when embedded on third-party sites. If you stream shows inside places like Second Life, that's a real headache, because some embeds and API-based workarounds are suddenly unreliable or broken. But the bigger story? YouTube appears to be cracking down on the explosion of low-effort, mass-generated content. The buzz is that Gemini is being used to evaluate whether videos look human-made, original, and honestly presented - plus there's talk of internal “trust scores” that creators can't actually see, but which may influence how channels are treated behind the scenes. Tracy even tests how an AI describes our channel, and it basically nails the vibe: a legit passion-project podcast with deep experience… while also very clearly not the unrelated, controversy-riddled “Machinima Inc” from back in the day. Phil jumps in to untangle the embed drama: it may not be “AI policy” so much as an ad-delivery and revenue control move because some embedded browsers can bypass ads, and Second Life gets caught in the crossfire. Workarounds exist (including the very ironic “embed it somewhere else first” method), and Vimeo comes up as an alternative… but with price hikes that feel more “premium platform” than creator-friendly. Locked-in subscriptions, anyone? Then it's off to the creative tools corner: Phil's been deep in Blender, and he's found some very machinima developments, like a third-person controller kit that basically turns Blender into a game-like character puppeteering environment. On top of that, there's a newly released Blender cloth-building and simulation tool that could become a budget-friendly alternative to pricey standards like Marvelous Designer - huge potential for indie creators who want great-looking outfits without a studio budget. From there, the conversation swings to Reallusion's latest move: Video Mocap, turning ordinary video footage into motion capture data, integrated straight into iClone's workflow. The group talks practical realities (camera framing, background contrast, space constraints, upper-body capture modes) and why this could be a game-changer for animators who don't have mocap suits lying around. We also touch on Unreal Engine's rapid evolution and its ever-improving animation tools—plus the eternal question: with tech this powerful, why aren't we seeing more great films made with it? Damien drops some rock-solid creator advice: don't try to learn new tools by making your magnum opus. Make a short “training film,” and if you switch platforms… remake it. Same story, new tech, better skills. Simple, smart, and honestly kind of brilliant. Finally, we hit a spicy AI update: major AI music platforms (Suno and Udio) have reportedly reached settlements with record labels, meaning they'll rework how training and licensing works going forward. That could reshape what “responsible” AI music use looks like in 2026 - and what it'll cost creators. And to wrap up on a lighter note, there's a shoutout to NeuralVIZ and a fun character-driven sci-fi project, The Adventures of Remo Green, as a reminder that experimentation can still be entertaining (and weirdly impressive). And that's the episode: YouTube changes, creator workarounds, new animation toys, and the future of AI tools, served with equal parts curiosity and chaos. Timestamps 03:10 – “Slop” crackdown: why YouTube is cleaning house + channels disappearing since mid-November 05:10 – The mystery “trust score”: internal channel metric creators can't see 12:40 – Phil's Blender deep dive: from pass-through tool to real production work 18:45 – Damien's Star Wars uniform struggle: accuracy vs what's actually available 22:55 – Realusion Video Mocap: turning video footage into usable motion capture inside iClone 27:05 – Upper-body-only mode: more practical capture for dialogue scenes 32:10 – Learning strategy: don't take a 30-hour course—learn by solving what blocks you 40:05 – AI music legal shakeup: Suno + Udio settlements with major labels (and what it changes) 44:35 – What about indie creators outside big catalogs? 46:40 – Why smaller AI music tools may get crushed (no cash for lawsuits) 51:55 – Looking ahead: what shifts in 2026 might bring Contact: talk@completelymachinima.com Show notes: Drop comments on socials — we love hearing what you're working on. Credits - Co-hosts: Phil Rice, Tracy Harwood, Damien Valentine Editor/Producer: Phil Rice Music: Phil Rice & SunoAI

Driving in China has been likened to action films, video games, and even demolition derby. Make no mistake -- there are good reasons not to get behind the wheel in China! On the other hand, there are also compelling reasons not to make that daily commute. Learn more in this lesson. Episode link: https://www.chinesepod.com/1818

How True Unity Is Achieved: Yehudah and Yosef, and the Zohar's Vision of the Unity of the Upper and Lower Worlds

She made history as the first Latina to create, produce and star in a network sitcom. But how does Cristela, a border town kid who grew up squatting in a diner, deal with becoming rich and famous? That's the central question of her Netflix trilogy‘s final installment: Upper Classy. Watch the full episode on Youtube: https://youtu.be/GYp4l4fap_s Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you help students understand what's happening in the world (without overwhelming them)? In this episode, we're diving into how to teach current events in the classroom in an age-appropriate, engaging, and meaningful way. You'll learn practical strategies for connecting real-world news to social studies standards while helping students build critical-thinking and empathy skills.In this episode, you'll learn:✅ Why teaching current events matters for social studies and citizenship✅ Common challenges (and how to handle them)✅ Recommendations for kid-friendly news sources✅ Ways to connect headlines to history, geography, and culture✅ How to use videos, podcasts, and visuals to make the news come alive

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

The Chinese are well aware that many foreigners are adopting Chinese babies. Many of these foreigners even return to China with their children, introducing the land of their heritage to them. But what does the average Chinese person think about this phenomenon? Listen in on one such conversation in this lesson. Episode link: https://www.chinesepod.com/1806

learn how to use the Spanish preposition meaning "in"

Patriots inside linebackers coach Zak Kuhr addresses the media on Thursday, December 11, 2025.See omnystudio.com/listener for privacy information.

This year, the Kol ha-Musika Festival in the Upper Galilee will celebrate its 40th anniversary. After an absence from the evacuated Upper Galilee last year due to the war, the festival returns to Kfar Blum with a special program to mark its fourth decade and will also premier a number of fresh new works by promising young Israeli composers. Reporter Arieh O’Sullivan spoke to Ofra Yitzhaki, the artistic director of the festival. (photo: courtesy) See omnystudio.com/listener for privacy information.

UPPER SEVEN LAW FIRM RYLEE SOMMERS FLANNIGAN TRT: 24:06 PUBLIC SCHOOL VOUCHERS  

Lesley Logan launches a new Habits Series and explains why habits are secretly the sexiest part of your success. She breaks down what habits actually are, how they shape more of your life than you realize, and why they matter more than motivation. Using real examples from her own routines, she shows how habits make space for goals, love, and the energy you want. Plus she shares a simple exercise to start noticing which habits are truly supporting you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How subconscious habits shaped daily actions without conscious effort.Why rigid habit stacking often backfired for perfectionists.How goals became a series of small, repeatable habit steps.How pouring coffee for two helped her make space for a partner.A paper exercise for mapping doable habits that fit real life.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicEpisode 568: Anthony Benenati - https://beitpod.com/ep568Submit your wins or questions - https://beitpod.com/questionsLesley Logan launches a new Habits Series and explains why habits are secretly the sexiest part of your success. She breaks down what habits actually are, how they shape more of your life than you realize, and why they matter more than motivation. Using real examples from her own routines, she shows how habits make space for goals, love, and the energy you want. Plus she shares a simple exercise to start noticing which habits are truly supporting you.In this episode you will learn about:How subconscious habits shaped daily actions without conscious effort.Why rigid habit stacking often backfired for perfectionists.How goals became a series of small, repeatable habit steps.How pouring coffee for two helped her make space for a partner.A paper exercise for mapping doable habits that fit real life.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicEpisode 568: Anthony Benenati - https://beitpod.com/ep568Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  For the next few weeks, it's going to be about habits. And I know you're like, habits? But habits are sexy. Habits are cool. We're going to make habits sexy. Lesley Logan 0:07  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hi, Be It babe. How are you? We are doing a new series. You know, usually we do interviews and recaps, but for the next few weeks, it's going to be about habits. And I know you're like, habits? But habits are sexy. Habits are cool. We're gonna make habits sexy. Wouldn't it be so fun if we could, like, have the song, I'm bringing sexy back, but, like, I'm bringing habits back. Anyways, the reality is, is that I wanted to have a series that we could just refer back to anytime you need to dive into a habit you want to create. I think a lot of our guests are of inspiring stories. And if you haven't noticed, the reason they get to do the things that they do, the reason they were able to be it till they see it is actually because of the habits that they have created for themselves. And so I wanted to, anytime you hear, like, anyone bring up a habit. If you're like, oh my God, if that's like this thing, like, I gotta work on that, or there's habits I don't like. I wanted us just to have, like a series we could to point you to so that would be really helpful. You can revisit this as much as you want, and hopefully some of this will be reminder. Some of this I've brought up, like little bits and pieces, but I also just wanted to have like, a actual story of, like, how habits are really created. So each episode is going to be a mini, mini work, mini, M-I-N-I, mini workshop on how habits are created, and each episode will kind of like, go deeper and deeper and deeper. So my hope is that you can practice this and do this on your own. Lesley Logan 2:09  First of all, what are habits? So, like, you'd be surprised how many habits you have. I think a lot of us think like, oh, I want to have a habit of walking every day. So you actually have tons of habits. You have habits about like, how you open your phone, habits you don't like about yourself. But habits are just basically the things you do regularly, often without thinking about them, that happen, hopefully, on a on a subconscious level, because, my God, our brains will be exhausted if we don't think about them all the time. But they are your entire day, your weeks, your year is built on a bunch of habits that you have, whether you intentionally created them or you didn't. And it's actually much easier to create a habit than you think. I grew up thinking that habits take 21 days. It takes 21 days to build a habit. And then I saw something that's like, 90 days. Oh my gosh. And then I've heard things like 75 hard. And it's like, you do this stuff for 75 days. And the truth is, is that you're usually, from some of those things, you're so tired of working on the habit you don't even want to deal with the habit anymore. Some people create try to create habits by signing up for a race, so then they have to run, and then that will help them create a habit of running. No, it won't. Once the race is over, if you don't have another race signed up for you, you're unlikely to create the habit because you didn't actually do the steps to create the habit. But a lot of us have habits we don't like some of us who read our phones. Read our phones before bed because they create we go to our email we find relief because there's nothing to work on. So we go, okay, and then we have this habit that we check our emails right before bed because it gave us relief, right, or certainty or dopamine hits. And so all the stuff I study on habits, the things that I love the most have come from the book Tiny Habits by BJ Fogg. And I got to study with his program years and years ago, and I studied with him on purpose because I actually really like the way that he breaks it down. And he is also the person that the founders of Instagram studied with. Remember the beginnings of the IG way back when I took three steps to actually post a picture and start getting a dopamine hit, three steps. Now, there's a bunch of other things you have to do and but like, I'll be honest, I'll post something, and then I go and check and see, like, how's it doing? Because it's a dopamine hit, right? It's a habit that I don't love, that I have, right? So habits are just the things that we do that build up our day, that allow us to have reached the goals we want to have or not. If you have a goal in your life, there's things you want to do. If you don't have habits that support that, you won't do it. I can promise you that right now. There's also an ideal schedule that has to go away with it. But truthfully, like, that's how it is. You know, I'm like, I'm 42 at the time I'm recording this. Like, perimenopause symptoms have arrived, and so one of the things that I have been working really hard on is my sleep. Just because I have a goal of working my sleep doesn't mean I'm going to achieve it unless the habits around my life support the goal of sleeping right, the goal of good sleep. So I share that with you, because what are your habits? Your habits are all the things that you're doing. That will either help you reach your goals or won't. So what aren't habits? Well, there's no such thing as a bad habit. I know, I know we were raised with like, oh, you have a really bad habit. Like you like, you chew on your nails. It's a really bad habit or you eat at your desk. It's a really bad habit. Nope, if you haven't listened to the episode with Anthony Benenati, we're talking about good and bad, certain things serve you at the time that you're doing them. Some people might it might be bad for some person, but it might not be bad for you. It might actually be serving a good purpose for you, and then at some point it doesn't. And so when a habit is something you no longer want, we have to unravel it. We'll do an episode on how to unravel a habit you no longer want, but you can't break a bad habit. Habits are not like a ruler or a stick, right? They are a web. And as we go through how to create habits that that really stick, and habits that you want to have in your life, you need to understand that, like all habits are like a web that we weave. In fact, when we if we were to take a 30,000 foot view on our life, or on just a day, we would actually see just like how a web of our day works, how some things are so dependent on other things, and if one thing goes off, then the domino effect doesn't go. Lesley Logan 6:16  There's a lot of people who like talk about habit stacking. I will get into that in a little bit, but it's so important that you actually, for my perfectionists and my overachievers, that we don't focus on habit stacking just yet, because that is when the domino doesn't hit, then the rest of the things fall, like don't fall right? And so then a whole day could be ruined. And so I really want to give you support around building habits that you want to have, to create the life that you want to live, to be it till you see it without having some sort of like domino that if it doesn't go, then the rest of the habits don't go. I want to teach you how you can create habits where, if we take one of them away, the rest of them could still happen, right? So for example, when I travel, my morning routine looks different than when I'm home. A lot of people, when they travel, nothing, nothing looks the same, except for breakfast. I mean brushing their teeth. But for me, I still go for my walks. I still work out they might not be as long there's no dog oftentimes. But like most, there's a lot of different things that I can do. So we'll get into an episode of how I can make my habits malleable for when I travel. But if I had such strict strictness around the habit stacking, this happens and this happens and this happens. It's quite possible that I don't have the tools in my brain and body to make habits go and that's gonna become more clear as a more clear as they go through things. So I just want to say like, I'm more, I'm specifically following like, the Tiny Habits book. So if you want to read into this more, that is the one that I would suggest for you. And I also want to say like, please, please, please, please. As you go through this, you're going to be tempted to want to try three things at once, three habits at once. Stack them, because you've heard James Clear say that, or other experts say that. And I'm going to tell you, for my perfectionist and over achievers, my recovering perfectionist, that is just going to create an all or nothing mindset. It's going to make it very difficult for you to make these malleable and grow them with the life that you have, because our lives are different every single day. Okay, also, we've heard, we've heard the saying like, tomorrow morning's great day starts with with last night, a good last night, right? But it's true, tomorrow the success for your morning actually will start often start on last night's habits. You know, if I want to be able to get up every morning and have an amazing morning routine, but I'm constantly on my screen at night, and like, not going to bed at the time that I wanted to, I'm going to wake up exhausted, might even have to hit snooze, and therefore, I start to affect what habits I actually have time for in the morning. So everything we do really does matter, right, all the things that we have in our life. So one of the episodes is going to have you, like, really thinking about the things that you do in your day, like being mindful. Like, when? What do you do when you wake up? Where do you put your feet? What do you do next? What do you do after that? What do you do after that? Right? Like, for me, I sit up, I grab my phone, I grab my water bottle, and I walk directly into our extra bathroom to get in the cold plunge, right? That's what I do. And then, from my cold plunge, I do the next thing I do the next thing, right? So notice what you do. When we bought the cold plunge, I think about, what am I going to do? What am I going to add this in? Right? Where is it going to best fit? We'll talk more about that in the upcoming episode about starting new habits, but just start to notice the habits you have, the ones you like, and the ones that you don't like, because it's going to make a difference. Okay? Lesley Logan 9:41  So the other thing I want to address in today's episode, because habits are sexy. A lot of you have goals, lots of goals, and goals are really a series of habits. If you want to leave a job, the habits of filling the applications, networking, dressing for the job you want that, those are all habits we need to have, right? If you're like, I need a new job. But you're not, you don't have any habits around, like, maybe you work at a coffee shop and you really, really want to be working for a fashion company. Well, maybe you have a uniform at the coffee shops and you're like, I can't dress for that, Lesley, okay, but what do you do when you leave the coffee shop? What are you doing habit-wise, to dress or be the person that is going to have that fashion job. What? What networking events are you going to? Those like, what are you what are you practicing saying at those networking events to get the job you want? All those are series of habits, right? Having the diligence and time to sit down and fill out applications or review jobs like those are a series of habits so easy to place those with other habits we don't like about ourselves, like scrolling, but remember, habits we don't like are giving us something, there's something positive it's giving your brain. If you want to make more space for a partner in your life, habits are how you get there. In fact, I'll tell you the story. You probably have heard it a couple times, but I'll tell you I was really busy when I met Brad, like I had to be busy because I needed to make money. I was paying my own bills for the first time, all of the bills, for the first time in a long time, like I paid, like, a small amount of rent with my last partner. I had a lot of gas payment and a lot of gas bills, and from a lot of time on and traffic, but I went from like, paying maybe $700 a month to paying $1,700 a month, plus, like, paying full electric bills and gas bills all that stuff. Like, it was just a lot of money all at once. And you know, when you move into something, you're like, I have to have a first month's payment, last month's payment. I had to buy new car, it's a whole thing. So I was working six days a week, like 12, 14-hour days that also included my workouts. So, but I wanted to, I wanted to meet someone. And so if I want to meet someone, I have to have habits that allow my life to have space for a partner. So one of the habits I did was I poured coffee for two people. I poured coffee for two people because I was like, one, I want to meet someone who likes to drink coffee in the morning. Two, I'd love to make coffee for them in the morning. That's like, one thing I can do even when I'm busy, right? And and then that so I had so I started the habit before I had the partner. I also made sure that I always said no to anything on Thursday nights, um, until last minute, unless it was a date, because it's like Thursday nights is gonna be my date night. That's my habit for my date night so I can meet someone, so I can have a partner, right? So if you want to have something in your life, you have to make room for it. And the habits that you have have to support what that is. If I'm saying I want to have a life partner, but I am saying yes to hanging out with friends or doing other things on the one night that I could actually go out with someone, I'm not making space. How am I going to meet someone if I want to have a partner in my life but I actually don't have any way of like, if there's nothing in my life that would allow a partner to be part of it, then that partner is not going to last very long, right? So you have to have habits. You have to start creating habits around the things that you want. Now that's part of being it till you see it. In fact, you can use habits to be it till you see it very easily every single day. Lesley Logan 12:57  Habits do, I think, get a bad rap because I think a lot of people get a little rigid in their habits. And if that's you, I'm hopeful that this series will help you understand, like, how you can change or recreate the habit so they can be a little bit more malleable, so you can go on trips. There are some people who like it has to be a certain way and and I will say, like, obviously, if this is a condition, like an OCD condition, or or something like that, like, please seek out professional help. But for a lot of people, that isn't the case, but they're really rigid around their habits because they don't trust themselves. And so I would, I would, hopefully, the series allows you to kind of take a look at the habits you have and make sure you still want them. Sometimes we keep habits around, not because they're serving us, but because we've always been doing them, right? And that's that's not exactly what we want to be doing. We want to make sure that our habits are things that we want in our lives, that they do serve us. And so evaluating our habits and how they serve us is really, really important thing for us to be doing. So I already said it, but yes, habits are sexy. Lesley Logan 14:02  So before I wrap this episode up, I actually want to talk about how the first step in creating a habit, because I want you to do it. Want you to practice this before our next episode. So the first step in creating habits is knowing what we want to create. So I want you to grab a piece of paper. Right? Scrap piece of paper, and I want you to put on the center of the paper something you wish you did more of. So I'll give you some ideas. Maybe you want more sleep, or maybe you want to work out more or maybe you want to have more energy. The more specific it can be, the better. Maybe you want a partner. Maybe you want to have, maybe you need a dog, maybe, oh, please adopt one. Please don't buy one. Just go adopt it. Maybe you want to run a marathon, or maybe you want to have, want to spend more time outdoors, maybe you want to get a new job, maybe you want to start a new business. I'll tell you my habit, and we'll use as an example. So I want to get back into reading more books the old school way. So I listen to a lot of books on on Audible, and I like that. But I actually, really do believe that I retain more when I read a book, like my finger running across the page, my eyes seeing it like I just I often kind of like I can hear it in my head as I'm reading it. I retain a lot more information. So I had this goal at the end of the year, 25 books in 2025. And I allowed myself for the some of those books to be on Audible. So I'm not saying that they aren't there, but I am realizing that, like, I haven't read a full paper or or hardcover book yet this year, at the time I'm recording this, and it's July, so we're in the month, seventh month of the year, and so my wish to read more and make it a mixture is not happening yet, and that's because the habits aren't there. So I am definitely, you know, well, on my way to hitting the number of books I wanted, but not in the way that I was hoping to have a blend. So on this other paper, I'm going to have read more physical books, okay? And then around the goal, to put a circle around it, around the goal, you're gonna put down all the different ways that you think right now you could achieve that goal. So again, maybe your goal is getting more sleep, maybe your goal is getting a new job, whatever it is, my goal is reading more books, all right, so then I can so I'm gonna put different things around it. So I have have a book on my nightstand. Like, just have a book there, like, right on my nightstand. So, like, as soon as I get in bed, I could read the book. I could schedule a time to read, right? I could put it in my calendar. I could read while I'm eating my breakfast or my lunch, instead of what I'm doing, which is probably something on my phone. I can read instead of playing a video game. Some people are always surprised that I play one. I do play a video game, usually when we're second, like on the road, on a plane, I just have one game that I play, and it's just really, you know, it's kind of like a nice way of letting my mind settle on some things. But maybe there are some of the times that I play this game that I could be reading instead. So I have to evaluate that, right? I could join a book club, so maybe I'll be better at joining a book club. It's kind of like the runners like saying it for a race, though. I could get the Libby app right, and maybe instead of it having to be a physical book, maybe it can be on my iPad and I could read it that way. I could set a timer when I read and make sure that I'm reading for 20 minutes. So what are some other things? So you're just brain dumping, like there's no bad ideas on a brainstorm. You're just putting all the ideas on on one page. Okay? Then you're going to take out another piece of paper. So this is the last thing we're going to do today in this episode. You're going to take out another piece of paper, and you're going to draw a vertical line and a horizontal line, so you'll have four quadrants right? And on the vertical line, I want, want to do, at the top, and on the bottom, it's going to say, don't want to do. And then on the horizontal line, on the right, it's going to say easy to do. So it's effort right? And then it's on the left side, it's going to say hard to do, and you're going to take each idea and go easy to do, hard to do, right? Where is it on that line? And then want to do it, don't want to do it. Okay? So have a look at my nightstand. Well, that is pretty easy to do. Okay? In fact, there's one there right now want to do or don't want to do, I would say I want to do it, but it's not really like the time I like. So for right now, I'm going to put that kind of around the bottom of the want to do. So it's not in the upper hand right quadrant, right now, it's not there. Okay? Another example, schedule a time to read. Well, that's easy to do. Do I want to do it. I think I do. I think maybe if I just like, put it in my schedule that so I'm going to put that in there. Okay, we'll talk about why that might not be a great idea in a future episode. But for right now, it's going to go in there. Okay, read breakfast, read at breakfast or lunch, the easy to do or hard to do. At breakfast, it's easy to do at lunch, it's actually hard to do. So I'm gonna break that up into read at breakfast. So read at breakfast easy to do, and then do I want to do it? I think so I think if I start the day. So I'm gonna put that up in the upper hand. So I got two things in the upper hand, right, right quadrant. Join a book club that is actually hard to do, right? Like that's that is difficult to find a group that likes the books that I like that also as at a time I can go. So it's hard to do. So even though I want to do it, it's over on the upper hand left. Read instead of playing a video game, I think that that's actually kind of easy-ish to do. It would require me unraveling the video game habit. So I'd have to work. I have to look at that and I want to do it. Yeah, I'd say I want to do it. So we'll put that up there. Okay, so we got three things. Upper hand, right quadrant. Get the Libby app easy do or hard do. Easy to do. Got it. Do I want to read on the Libby app right now? That's a no, so I'm gonna put it in the don't want to do. Set a timer to read for 20 minutes. Easy to do or hard do. Easy to do. Do I want to do it? Yeah, maybe I want to do it. Okay? So put those up there. So your turn, right? I want you to do the same thing. And so now that you've heard you can have ideas that don't sound great to you. Can you go back and add more things? Because sometimes we add things we don't like, it comes up with ideas that we do like, or things that are outside of the box that we wouldn't have normally thought about, or outside the realm of possibilities. Because you're, you're, I'm not going to try all these things at one time, but I'm gonna explain how we're going to break this down in the next episode. But for now, your homework is to think of one thing you want, brainstorm all the different ways you could do it, and then put it on a scale of easy, hard and want to do, don't want to do. Lesley Logan 20:52  If you do this, take a picture of it. Tag the Be It Pod. Tag me on Instagram. I would love to see it and celebrate you. You'll find out how important celebration is as we go through these episodes, and if you like the this idea of doing a topic or a series, please let us know if there's any series that you want. You can also send your questions and your wins into beitpod.com/questions. All right, thank you so much, and you know what to do, until next time, Be It Till You See It. Lesley Logan 21:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 22:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 22:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 22:10  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 22:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 22:20  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Has your nervous system been saying, “Ma'am, we are at capacity” ?On today's episode, Sam talks candidly about hitting her upper limits in real time: leading a rapidly growing podcast company, holding big vision with God, navigating marriage and support with Kurt, and realizing her biggest challenge isn't more… it's learning how to hold more. From full-body meltdowns to bath-time cries to realizing she still struggles to ask for help, Samantha walks you through how she's navigating this season instead of pretending she has the polished three-step solution.Using fitness, ultra-running, and lifting as metaphors, she breaks down how growth actually works: your “muscles” tear first, then you rebuild stronger. You'll hear how she's zooming out to make smarter decisions, building team and systems, and learning to trust herself, God, and her capacity — while reminding you that your limit is probably a lot higher than you think.If you're in a season of rapid expansion, big opportunities, and “good problems” that still feel like a lot, this one will feel like a deep exhale and a firm hand on your back saying: You're not crazy, you're just growing.Key Topics DiscussedWhat it really feels like to hit your max capacity as a founder and leaderThe difference between wanting more and being resourced to hold moreNervous system tools, regulation, and why your body “freaks out” when things explodePreparing your physical, emotional, mental, and spiritual body for a bigger missionA birthday honey roast, a long speaker day, and the bathtub breakdown that cracked things openLearning to fully receive support from a partner (without guilt or flinching)The deeper challenge of asking for help when you don't even know what you needBeing the “go-to” friend… and realizing you also get to lean on your peopleIn the business vs. on the business: zooming out to strategize, hire, and systematizeThe isolating side of “everything is working” and the pressure of holding fast growthOperating from your “next level” identity and bringing her into your current realityWhy your perceived capacity is usually way lower than your actual capacityFitness and ultra-running as a mirror for business resilience and self-trustOvercommitting, rescheduling, and releasing the shame of moving things on your calendarLearning to batch, build systems, and create white space to thinkDifferentiating between energy faucets (what fills you) and drains (what leaks you)The slingshot effect: pulling back to reset so you can break through the next ceilingShare this episode with your overachiever friends. Know a founder, leader, or creator who's quietly drowning in “good problems”? Text them this episode so they know they're not the only one maxing out and moving through it.Reflect on your real capacity. Grab a journal and ask: What's actually draining me? What's truly filling me? Where am I underestimating my ability to hold more? Use this as a starting point to adjust your commitments, support, and systems.Audit your support systems. Ask yourself: Where am I resisting help? Who could I lean on more — partner, friends, team, God? Then actually send the text or have the conversation you've been avoiding.If you're ready to build a podcast that matches your voice and vision… You can explore working with Samantha and her company, Voice & Visibility, to launch or grow a podcast that becomes a real asset to your brand — not just another content chore. www.voiceandvisibility.comTag Sam on social with your aha moment Screenshot this episode, share your biggest takeaway, and tag Samantha so she can see what landed and cheer you on in your own expansion season.Join My Newsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on InstagramFollow Samantha on TiktokSubscribe on Youtube

From Invisible to I'm Here: Midlife, People-Pleasing & the 67-Degree Thermostat   If you've ever walked into a room and instantly shrank three sizes… or found yourself over-giving, over-understanding, and still somehow overlooked… this one's for you. In this episode, I get brutally honest about my own people-pleasing patterns — the “nice girl” identity that kept my inner thermostat stuck at 67 degrees, no matter how much I wanted a 72-degree life. We're talking childhood emotional non-attunement, being #7 of 7 kids, midlife triggers, and why simply “being nice” has quietly sabotaged my success, visibility, and self-worth for decades.   In this episode, I talk about: What it actually means to be #7 of 7 kids and a twin in an already maxed-out household — and how emotional non-attunement forms the “I don't need anything” identity. The two faces of people-pleasing: the over-functioning, doing-for-everyone sister, and the emotion-holding, invisible, “I'm fine” version (you). How making yourself “easy” and “low maintenance” as a child becomes a core survival strategy that follows you into midlife. Why you can be outwardly confident and competent, yet still walk into big groups and feel small, optional, or invisible. The thermostat / upper limit analogy: why your inner setting might still be 67 degrees — and how that quietly caps your happiness, success, and capacity to receive. How your childhood emotional reality shows up in: friendships (being the optional friend) marriage (people-pleasing in partnership) parenting (over-correcting from your own upbringing) business and visibility (struggling to hold momentum). The difference between healthy kindness and toxic niceness that costs you your voice, energy, and self-respect. Why triggers, tests, and midlife “mayhem” are often invitations to rewire, not punishment. The first steps to re-parenting your inner “I don't need anything” girl, so you can finally allow yourself to want, ask, take up space — and stay.   “It was my understanding, very early on, that in order to get any crumb of attention, I needed to be easy and nearly invisible.” “My version of people-pleasing wasn't over-doing — it was shrinking. It was becoming so low maintenance that nobody ever had to show up for me.” “You are the only consistent factor in every room where you feel ignored, overlooked, or ghosted. At some point, you have to look at the energy you're bringing — not to blame yourself, but to finally free yourself.” “I wasn't always fine. I just got really good at surviving my own disappointment.” “You can't upper-limit your way into a bigger life. If your nervous system is still set at 67 degrees, it will shut down every time you get close to 72.” “Being nice is beautiful. Being nice at the expense of your own safety, needs, and truth is something entirely different.”   This work isn't about becoming someone new. It's about finally understanding who you've been all along. If you're curious to go deeper, I host intentional workshops and gatherings through The Experience Project — including the Magnetic Midlife Project cohort and Human Design workshops that help you understand your patterns without judgment. Everything I create is gentle, practical, and designed for midlife — when we don't have time to force things that don't fit anymore. You can explore it all at

In part three of this series, some serious research has been done on the motor home market in China. We're talking market share, we're talking core competitive advantages, we're talking high-end markets and low-end markets. Learn some of this very important marketing speak in this Chinese lesson. Episode link: https://www.chinesepod.com/1846

Most people over 50 have disc bulges and degeneration and are not in pain. 30% of people in their 20s have disc bulges and are not in pain. Janda would say that the disc is being injured by postural issues due to muscle imbalances and also because of dysfunctional movement patterns caused by those Upper and Lower Crossed Syndromes.  Treating a disc bulge only gives temporary relief. The underlying sheering force caused by a short tight psoas or a forward head placement will start to injury adjacent discs and will perpetuate pain.  Fix the Function! Correct the Crossed Patterns and retrain the movement patterns for lasting relief of chronic pain.   https://pmc.ncbi.nlm.nih.gov/articles/PMC4464797/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3921966/   BLACKFRIDAY20 at Checkout (look for the link to click) for 20% off all Courses and Bundles of Courses on my Podia site. Bundles are already 20% discounted and you can add the Black Friday Discount on top of that until the end of the year.   https://richardhazel.podia.com   My Courses Don't Expire  

Episode 208: Cough Basics (Pidjin English)Written by Ebenezer DadzieYou are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Episode 201: Cough – Revised Version (Host + 1 Resident; Resident speaks Nigerian Pidgin, Host speaks regular English)[Play intro music, start loud, then lower volume under speech, fade out later]HOST 1:[Introduction]Today we're tackling one of the most common complaints in clinic: the cough. Joining me is one of our amazing residents. Doctor, please introduce yourself.RESIDENT:Na Dr. Resident from Rio Bravo. I dey here to gist about cough wey dey disturb plenty patients for area.Segment 1 – Cough BasicsHOST 2:Let's start simple. When a coughing patient walks into the exam room, what is the first step?RESIDENT:First tin na history. You gats ask whether na dry cough or cough wey dey bring sputum, whether e just start or don tey. Whether person get exposure, dust, new medicine—history dey open many doors pass Google.HOST 1:Exactly. And as we know, acute coughs are usually viral, but chronic coughs lasting more than eight weeks can point to asthma, GERD, ACE inhibitor side effects, or more.Segment 2 – Valley FeverHOST 2:And since we're here in Kern County, we have to mention Valley Fever. We see thousands of cases every year, many of them presenting with cough.RESIDENT:True. Valley Fever fit look like pneumonia, bronchitis, or even TB. Patient go come with cough, tiredness, sometimes rash. If person dey work for outside or dey around dusty area, you suppose reason am.Segment 3 – Workup and TreatmentHOST 1:So let's talk evaluation. When you have a cough here in California's Central Valley, what is your approach?RESIDENT:Start from basic: chest X-ray, CBC, ask good history. If e no improve, add Valley Fever blood test. If cough get phlegm, you fit send sputum. If weight dey drop or sweats dey night, you reason TB or cancer. Treatment depend on severity. Mild one fit resolve, but if no be small, na antifungals—like fluconazole—and you go monitor liver enzymes well.Segment 4 – Humor BreakHOST 2:Alright—quick humor break. Got any memorable cough stories?RESIDENT:One man tell me say “doctor, my neighbor ghost na cause my cough.” We check-am finish, na allergy. Ghost no dey push fungus, sha![Both laugh]Segment 5 – TakeawaysHOST 1:Before we wrap up, give listeners top key points on cough.RESIDENT:One—ask better history. Cough dey tell story.Two—if person dey Bakersfield, reason Valley Fever, e fit sneak.Three—no dey give antibiotics anyhow. Virus and fungus no go respond like bacteria.Trivia TimeHOST 2:Trivia question: In adults who don't smoke and aren't on ACE inhibitors, what is the most common cause of chronic cough?A) AsthmaB) GERDC) Chronic bronchitisD) Postnasal drip (Upper airway cough syndrome)RESIDENT:I go choose D—postnasal drip. Na e dey cause that tickle wey no dey go.HOST 1:And that's correct—postnasal drip is the number one cause of chronic cough. Nicely done! You win bragging rights and a cough drop.HOST 2:Thank you for joining us today on Rio Bravo QWeek. To all our listeners—stay curious, keep learning, and if someone sounds like a barking seal in the waiting room, you know it might be more than a cold.HOST & RESIDENT (together):¡Hasta luego![Music fades in, rises, then fades out after 10 seconds]References:Irwin, R. S., & Baumann, M. H. (2018). Chronic cough due to upper airway cough syndrome (UACS): ACCP evidence-based clinical practice guidelines. Chest, 129(1_suppl), 63S–71S. https://doi.org/10.1378/chest.129.1_suppl.63S(Guideline on postnasal drip/upper airway cough syndrome as a leading cause of chronic cough)Dicpinigaitis, P. V. (2022). Evaluation and management of chronic cough. New England Journal of Medicine, 386(16), 1532–1541. https://doi.org/10.1056/NEJMra2115321(Comprehensive review on causes, diagnostic strategies, and treatment of chronic cough)Centers for Disease Control and Prevention. (2023). Coccidioidomycosis (Valley fever) statistics. U.S. Department of Health and Human Services. https://www.cdc.gov/fungal/diseases/coccidioidomycosis/statistics.html(Official CDC data and epidemiology of Valley Fever in the U.S., including high incidence in Kern County)California Department of Public Health. (2022). Coccidioidomycosis in California Provisional Monthly Report. https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/Coccidioidomycosis.aspx(State-level surveillance data showing high incidence rates in Bakersfield and Kern County)Prasad, K. T., & LoSavio, P. S. (2023). Approach to the adult with chronic cough. In UpToDate (L. M. Leung, Ed.). Retrieved June 20, 2025, from https://www.uptodate.com(Evidence-based resource for differential diagnosis and workup of cough in primary care)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

learn an irregular German verb and maybe about some irregular German music, along with some great German music Can you feel the beat already?

The world's top facial rejuvenation and lip lift experts, Dr. Rod Rohrich and Dr. Bardia Amirlak, break down the real secrets behind the perfect upper lip lift—precision, proportion, and the ...

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So the consumer survey on the potential motorhome market in China has been conducted, and now it's time to present the results to the boss. This lesson, part 2 in an ongoing series, covers the key language for discussing marketing segments in a business setting. Episode link: https://www.chinesepod.com/1808

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Check out my sit down with USC HC. Chris Tarr

How do you want to be known? Dedicated to Darren.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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One of the most common dilemmas in urologic oncology: what do you do when a patient has T1 disease in both the bladder and the ureter? In the final episode of the 2025 NMIBC Creator Weekend™ series, Dr. Vignesh Packiam, Dr. Mark Tyson and Dr. Sarah Psutka share how they approach complex bladder cancer cases with upper tract involvement. --- This podcast is supported by: Ferring Pharmaceuticalshttps://ad.doubleclick.net/ddm/trackclk/N2165306.5658203BACKTABLE/B33008413.420220578;dc_trk_aid=612466359;dc_trk_cid=234162109;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=${GDPR};gdpr_consent=${GDPR_CONSENT_755};gpp=${GPP_STRING_755};gpp_sid=${GPP_SID};ltd=;dc_tdv=1 --- SYNPOSIS The doctors discuss complex bladder cancer cases, sequencing treatments for patients with dual ureteral and bladder T1 disease, the impact of cystectomy on quality of life, and the use of blue light cystoscopy and intravesical therapy. They also delve into the rise of bladder cancer in younger patients, considerations for low-grade intermediate-risk disease, and emerging therapeutic options. --- TIMESTAMPS 00:00 - Introduction05:52 - Upper Tract Positive Cytology Dilemma09:10 - Cystectomy Considerations15:55 - Developing Better Patient-Reported Outcomes20:26 - Challenges with New Therapeutics26:31 - Deescalating Treatment for Low-Grade Cancer33:29 - Closing Remarks --- RESOURCES CISTO Trialhttps://pubmed.ncbi.nlm.nih.gov/37980511/

Michael Berry unpacks the wildest breakup move ever—plus UFC’s White House fight plans and other jaw-dropping tales. You’ll never look at a toilet the same way again.See omnystudio.com/listener for privacy information.

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PREVIEW — Elizabeth Peek — The Two-Track American Economy: Retail Gains vs. Job Anxiety. Peakcharacterizes the American economy as a bifurcated system with starkly divergent outcomes. Upper-income earners express confidence regarding net worth and stock market performance. Conversely, substantial cohorts remain anxious about labor market conditions, evidenced by negative ADP private sector employment gains and college graduates facing difficulty securing positions. Positive retail indicators, notably Kohl's raising earnings guidance, provide counterbalancing economic optimism. 1885 Ohio River

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