Podcasts about Upper

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren't sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.  I'm no stranger to physical therapy, but I am a foreigner in seeking support for any issues I've got. Mine have all come from some acute trauma or injury. I knew it and the answer was obvious, maybe for you too — to save your knees and shoulders without surgery!   My Guest: Dr. David Middaugh is a specialist physical therapist who helps people avoid unnecessary surgery while getting back to being healthy, active, and mobile. He coaches people online and has a clinic where people are treated in person. His contrarian treatment approaches are focused on addressing the root cause of problems like arthritis and tendon tears so that people have the most control over their health. Questions We Answer in This Episode: [00:10:58] What makes you different from other physical therapists? [00:14:12] Is it actually possible to heal osteoarthritis without surgery? [00:20:28] What is unique about how you help people with knee pain? [00:37:30] What about people with shoulder pain?   What is Manual Physical Therapy? Hands-on body work to manipulate the soft tissues like your muscles, tendons, ligaments tend to be pretty good at moving the joints. Fixing the root problem of knee and shoulder pain issues through movement. Focused on fascia techniques and fascia related treatments.   What Really Works to Save Your Knees and Shoulders?   Knees What to work on? Glutes. If you have weakness in the glutes, that's when the quads get over dominant. The Science: Quads have been overused causing knee arthritis or meniscus tear. What to do? Do your exercises primarily with your glutes. Your hamstrings and quads will still work – they just need to work secondary. Can you figure out how to make your glutes contract apart from your thigh muscles? It's more gaining mental control over your muscles. Stop walking. Turn on your glutes first.   Shoulders  What to work on? Upper traps (trapezius). If you have weak traps, there is more stress and tension holding the weight of the arm, shoulders and maybe chest.. The Science: Rotator Cuff tears are one of the biggest problems because of weak upper traps. What to do? Shrug every time you reach up to use your traps. This preserves your ball and socket joint. If you don't shrug, the socket faces outwards and compresses tissues.   Connect with Dr. David: Get the Manual Therapy for a 50% discount for a one-time purchase OR the first payment on membership Link: http://flippingfifty.com/manualtherapy Code: FLIPPING50 Instagram - @elpasomanualpt YouTube - @epmanualphysicaltherapy   Other Episodes You Might Like: Previous Episode - Clean Eating, Fasting and Eating Disorders in Menopause Next Episode - Stress Isn't All Bad? Use Stress to Thrive More Like This - Overdoing Exercise in Menopause: The Struggle to Scale Back Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

For the growing numbers of affluent Chinese mainlanders, Hong Kong is a shopping paradise. That is, until this year, when some new tax policies kicked in. In this lesson, learn about the difficulties of buying an iPad cheap in Hong Kong, as well as a rather sneaky (if legally questionable) little plot to avoid those taxes. Episode link: https://www.chinesepod.com/1593

Foreigners raising their young children in China face a very difficult choice regarding schooling. Is it better to send one's child to a local school to learn along with all the Chinese kids and grow up culturally Chinese, or to attend an international school where English is used much more often and Chinese language is not emphasized? Learn to discuss these issues with this lesson. Episode link: https://www.chinesepod.com/1590

In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success and how physical responses can indicate deeper mindset blocks. Keri highlights the importance of rewiring our nervous system to facilitate growth and action, and she encourages listeners to build their capacity to handle both high and low emotional states. The conversation concludes with practical advice on identifying physical symptoms related to mindset issues, reinforcing that awareness alone is not enough for transformation.   Takeaways: The upper limit is a physical barrier, not just a mental one. The nervous system's responses can hinder success. Awareness of mindset blocks is not enough for change. Rewiring the nervous system can facilitate growth. Physical symptoms often indicate deeper emotional issues. Building capacity helps manage emotional highs and lows. Noticing positive experiences is crucial for growth. The brain's negative bias can overshadow achievements. Emotions manifest physically in the body. Identifying physical symptoms can lead to breakthroughs.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The upper North Island was hit with heavy rain and thunderstorms overnight, but the Severe Thunderstorm Watch for Auckland has now been lifted. MetService meteorologist John Law spoke to Ingrid Hipkiss.

At least twice a year, we circle this day on the calendar. The "Hell Is Real" Derby is upon us, and once again, it's all Ohio. (It always has been.) FC Cincinnati and Columbus Crew have been steadfast and gaining momentum atop the standings, and this weekend's edition presents more than just bragging rights to the victors. We may be biased, but this is the best rivalry in North America, bar none. We know what the Orange & Blue and the Black & Yellow can bring to the table, but what is the vibe from the Crew fans' point of view? How confident are our brethren to the north? We ask Ben and Tre from the Upper 90 Club podcast their opinions on how this season's version of the Crew stands after roster renovations and stadium shakeups. Tune in and trade threads with us! #MLS #FCCincinnati #soccer Become a Patron! Subscribe to Cincinnati Soccer Talk Don't forget you can now download and subscribe to Cincinnati Soccer Talk on iTunes today! The podcast can also be found on Stitcher Smart Radio now. We're also available in the Google Play Store and NOW ON SPOTIFY! As always we'd love your feedback about our podcast! You can email the show at feedback@cincinnatisoccertalk.com. We'd love for you to join us on our Facebook page as well! Like us at Facebook.com/CincinnatiSoccerTalk.

"My mind is filled with your lovely smiling face. Your sweet smile warms up this frigid winter. Can I still see you tomorrow - in that secluded place?" ...If you found a love letter like this written by your teenage son, how would you react? Listen in as a Chinese parent flips out in this lesson. Episode link: https://www.chinesepod.com/1583

learn how to talk about important national holidays

Today's lesson features a very serious topic that affects many families. Learn not only how to talk about divorce in Chinese, but also learn about the divorce process in China. Episode link: https://www.chinesepod.com/1578

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Follow us on LinkedIn: https://www.linkedin.com/company/inside-commerceSummary:Why do brands invest in the upper funnel?In this podcast, digital marketing strategist Geeta Randev discusses the evolving landscape of digital marketing, emphasising the importance of investing in upper funnel marketing to build brand awareness and customer loyalty. She highlights the need for managing expectations regarding the time it takes to see results from upper funnel investments and the significance of understanding the entire consumer journey, which begins before a customer even visits a website. Geeta also addresses the challenges of creating cohesive consumer experiences across multiple touchpoints, and the art of storytelling in marketing, advocating for a more integrated approach to engaging consumers. The podcast explores the intricacies of digital marketing, focusing on the importance of landing pages, user journeys, and the role of AI in enhancing marketing strategies. Geeta and James discuss how brands can better engage consumers through thoughtful content strategies and the necessity of nurturing leads through the sales funnel. The conversation also highlights the challenges and opportunities presented by AI in marketing, emphasising the need for brands to adopt a strategic approach to its implementation. Finally, Geeta addresses common pitfalls in marketing strategies, urging brands to be authentic and transparent in their messaging.Key takeaways:Investing in upper funnel marketing is a long term commitmentManaging ROI expectations is challengingThe consumer journey starts before they hit your website.You need to own the entire consumer journey from start to finish.Storytelling should be interwoven across the site for better engagement.Reconsider the formatting of landing pages to enhance user engagement.Nurturing consumers through the funnel requires tailored content and strategies.AI can significantly enhance marketing efforts but requires careful implementation.Consumers are increasingly savvy and can see through inauthentic marketing.

learn about the Italian verb servire, which you can use to express necessity, and the Italian verb bastare, which you can use to explain that something is sufficient

Are you self-sabotaging your creative success? In this mini-episode, we explore the psychology behind why we often set ourselves up for failure just when opportunities arise. Drawing from personal observations and psychological research, Martine Severin examine the "upper limit problem" - our internal thermostat for success - and offer practical strategies to break through these self-imposed barriers. Chapters 00:00 Introduction to This Is How We Create 02:24 Understanding the Upper Limit Problem 04:38 The Grief of Transformation 06:52 How Social Media Amplifies Our Limits 09:10 Strategies to Overcome Upper Limit Problems 11:36 Invitation to Connect and Subscribe Connect With Us Website: Martine SeverinFollow on Instagram: Martine | This Is How We CreateSubscribe to the Newsletter: Martine's Substack Support the Show Leave a review to help other creators of color discover the show Subscribe to the Creative Matters newsletter for weekly inspiration Production Credits Podcast produced and edited by Martine Severin.  

On this exciting episode of Fishing the DMV, we're diving into the latest smallmouth action on the Upper Potomac River with special guest Clark Hile! Fresh off a second-place finish at the recent Jackson Kayak event, Clark gives us an in-depth fishing report from the water—covering what's working, where the bite is heating up, and what anglers need to know right now. Plus, we take a closer look at the Smallmouth Tagging Program that Clark is participating in this year, shedding light on how it helps protect and understand this incredible fishery. Whether you're a local angler or planning your next river trip, this is one episode you don't want to miss!Please support Fishing the DMV on Patreon!!! https://patreon.com/FishingtheDMVPodcast Fishing the DMV now has a website: https://www.fishingthedmv.com/  If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com  Smallmouth fish tagging the program: https://fishtagged.com/ Clark on Instagram: https://www.instagram.com/chili_fishin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Please checkout our Patreon Sponsors Jake's bait & Tackle website:                                   http://www.jakesbaitandtackle.com/    Catoctin Creek Custom Rods: https://www.facebook.com/CatoctinCreekCustomRods   Tiger Crankbaits on Facebook!! https://www.facebook.com/tigercrankbaits Fishing the DMV Facebook page: https://www.facebook.com/Arensbassin/?ref=pages_you_manage Fishing the DMV Instagram page: https://www.instagram.com/fishingthedmv/?utm_medium=copy_link   #bassfishing #fishingtheDMV #fishingtips Support the show

Upper low weakens but hangs around...... LINKS: https://www.cocorahs.org/ Cloud ebook - https://whatsthiscloud.com/ebook Jan Curtis Flickr Page - https://www.flickr.com/photos/cloud_spirit/ All New Highly Accurate TROPO Rain Gauge - USE CODE RAINDAY FOR 10% OFF https://measurerain.com  DayWeather Journal for Kids  https://www.amazon.com/dp/B09M57Y7J1?ref_=pe_3052080_397514860

It takes a lot of hard work to build a business, but sometimes things go wrong. You may have taken various measures to get the company back on track, but in some cases you just have to consider bankruptcy. In this lesson, learn to discuss this unhappy situation in Chinese. Episode link: https://www.chinesepod.com/1573

Lauren actually learns why its called a hide-a-bed. What is a knocker-upper? Tell the Truth Tuesday, Get it off Your Chest and more! Hosted on Acast. See acast.com/privacy for more information.

Former Waco Mayor Malcolm Duncan describes the impact of the Fixer Upper phenomenon—and his early skepticism about the HGTV show's potential to raise the city's profile. Duncan and Dallas Fed economist Emily Kerr also discuss benefits reaped from Baylor University's growth and challenges faced in building a commercial hub squarely between Dallas–Fort Worth and Austin.

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

For all those tourists who have showed up in China dismayed at the modern economies and booming metropolises, the tourism industry has an answer, and that answer is the Chinese river towns. The old-style housing, traditional eats, and arts and crafts will charm Chinese and foreigners alike. Episode link: https://www.chinesepod.com/1567

This Week on the Podcast: Why Marketing Matters When Selling Your Home! Thinking of selling your home? You’ve probably wondered: Is professional marketing really necessary? Should you host an open house right away? Does the time of day make a difference? What if your home didn’t sell fast — should you still do an open house? We’re answering ALL these questions in this week’s podcast episode! Discover how a multi-tiered marketing approach can maximize your home’s exposure, bring in more buyers, and help you stand out in a competitive market. — House of the Week: 12350-A Sherwood Forest, Mount Airy — $750,000 This stunning Colonial-style home offers the perfect blend of privacy and elegance: 2.55 wooded acres 4 bedrooms | 2.5 bathrooms Just under 3,000 sq ft of finished living space Side-load 2-car garage Family room with cozy wood stove insert Upgraded kitchen w/ beautiful countertops Hardwood floors + new carpet + fresh paint Primary bath w/ new LVP flooring Upper-level laundry for added convenience Roof (2019) | Water heater (2021) Large composite deck for entertaining Partially finished basement with walkout Don't miss your chance to own this private retreat just minutes from town! See omnystudio.com/listener for privacy information.

In Episode 170, Sean Miller, founder of Upper 90 HQ, talks with Phil and Paul about his entrepreneurial journey that started with filming soccer games, leading to the creation of his video company that serves soccer teams and players around the US. Sean dives into his personal story, emphasizing how faith and soccer have influenced his leadership and shift in life priorities. He discusses the challenges and opportunities within the US soccer landscape, drawing from his family's extensive involvement in the sport. The discussion also covers Sean's leadership principles, his defining moments in soccer, and how the game has shaped his approach to marriage and parenting. Specifically, Sean discusses: ·      His story, his passion for soccer, leadership, entrepreneurship, and how he started Upper 90 HQ (6:54) ·      His personal why/life purpose and how he is living it out (15:43) ·      How he has used lessons learned in soccer in his business life (20:15) ·      The power of vulnerability (27:05) ·      Lessons he has learned from a couple defining moments in his soccer career (33:03) ·      His thoughts on the current state of soccer in the US, from the youth to professional ranks, from the “Alphabet Soup” to the “Merry-Go-Round” (40:17) ·      Lessons learned from soccer that he is using in his marriage and parenting (55:28) ·      His recommendations (57:47) Resources and Links from this Episode ·                Upper90HQ Website ·                Uncut Video of the Episode ·                HSEL Facebook Group ·                Warrior Way Soccer ·                Coaching the Bigger Game Program ·                Phil's email for DISC Training ·                “Adolescence” (Netflix Series) ·                “The Chosen” ·                “House of David” ·                Act Like Be a Man: 9 Ways to Punch Life in the Mouth, Mark Driscoll

Following the death of Takara Hime, and the war on the Korean peninsula, Naka no Ōe was taking hold--or perhaps keeping hold--of the reins of government.  He wasn't finished with his changes to the government.  He also had a new threat--the Tang Empire.  They had destroyed Yamato's ally, Baekje, and defeated the Yamato forces on the peninsula.  While the Tang then turned their attention to Goguryeo, Yamato could easily be next.  The Tang had a foothold on the Korean peninsula, so they had a place to gather and launch a fleet, should they wish to bring Yamato into their empire. For more, especially to follow along with some of the names in this episode, check out our blogpost at https://sengokudaimyo.com/podcast/episode-125     Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is episode 125: The Sovereign of Heavenly Wisdom The people of Baekje looked around at the strange and unfamiliar land.  They had fled a wartorn country, and they were happy to be alive, but refugee status was hardly a walk in the park.  Fortunately, they still knew how to farm the land, even if their homeland was hundreds of miles away, across the sea, and occupied by hostile forces.  Here, at least, was a land where they could make a home for themselves. Some of them had to wonder whether this was really permanent.  Was their situation just temporary until their kingdom was restored?  Or were they truly the last people of Baekje, and what would that mean? Either way, it would mean nothing if they didn't work the land and provide for their families.  And so, as with displaced people everywhere, they made the best of the situation.  They had been given land to work, and that was more than they could have asked for.  They might never return to Baekje, but perhaps they could keep a little of it alive for themselves and their descendants. Greetings, everyone, and welcome back.  Last episode we talked about the downfall of Baekje and the defeat of the Yamato forces at the battle of Hakusukinoe, also known as the Battle of Baekgang, in 663.  And yet, something else happened as well: the sovereign, Takara Hime, aka Saimei Tennou, died as the Yamato forces were setting out.  Immediately Prince Naka no Oe took the reins of government.  He would be known to later generations as Tenji Tennou, with Tenji meaning something like “Heavenly Wisdom”. Now Prince Naka no Oe has been in the forefront of many of our episodes so far, so I'd like to start this episode out with a recap of what we've heard about him so far, as all of this is important to remind ourselves of the complex political situation.  I'm going to be dropping – and recapping – a lot of names, but I'll have many of the key individuals listed on the podcast website for folks who want to follow along.  I would note that this episode is going to be a summary, with some extrapolation by me regarding what was actually happening.  Just remember that history, as we've seen time and again, is often more messy and chaotic than we like, and people are more complex than just being purely good or evil.  People rarely make their way to the top of any social hierarchy purely through their good deeds.  To start with, let's go back to before the year 645, when Naka no Oe instigated a coup against Soga no Iruka and Soga no Emishi.  In the Isshi Incident, covered in Episode 106, Naka no Oe had Soga no Iruka murdered in court, in front of his mother, Takara Hime, when she sat on the throne the first time.  And yet, though he could have taken the throne when she abdicated in apparent shock, he didn't.  Instead, he took the role of “Crown Prince”, but this wasn't him just sitting back.  In fact, evidence suggests that he used that position to keep a strong hand on the tiller of the ship of state. Prior to the Isshi Incident of 645, the rule of the Yamato sovereign had been eroded by noble court families.  These families, originally set up to serve the court and its administration, had come to dominate the political structures of the court.  The main branch of the Soga family, in particular, had found its way to power through a series of astute political marriages and the support of a new, foreign religion:  Buddhism.  Soga no Iname, Emishi's grandfather, had married his daughters to the sovereigns, and thus created closer ties between the Soga and the royal line.  He also helped ensure that the offspring of those marriages would be the ones to take over as future sovereigns.  Soga no Iname, himself took the position of Oho-omi, the Great Omi, or the Great Minister, the head of the other ministerial families.  As Prime Minister, he held great sway over the day-to-day running of the court, and execution of much of the administration.  Much of this was covered in previous episodes, but especially episodes 88, 90, 91, 92, 95, 98, 99, and 103. Soga no Umako, who succeeded his father as Oho-omi, was joined in his effort to administer the government by his grand-nephew, Prince Umayado, also known as Shotoku Taishi, son of Tachibana no Toyohi, aka Youmei Tennou, and thus grandson of Umako's sister, Kitashi-hime, and the sovereign known as Kimmei Tennou.  Umayado's aunt, sister to Tachibana no Toyohi, was Kashikiya Hime, or Suiko Tennou.  The three of them:  Soga no Umako, Prince Umayado, and Kashikiya Hime, together oversaw the development of Yamato and the spread of Buddhism.  Buddhism was also controversial at first, but they turned it into another source of ritual power for the state—ritual power that Soga no Umako, Prince Umayado, and even Kashikiya Hime were able to harvest for their own use. Unfortunately, the Crown Prince, Umayado, died before Kashikiya hime, suddenly leaving open the question of who would take the throne.  Soga no Umako himself, passed away two years before Kashikiya Hime.  When she in turn passed away, there was another struggle for the throne, this time between the descendants of Crown Prince Umayado and Soga no Umako.  Eventually, Soga no Umako's son and heir, Soga no Emishi, made sure that a more pliant sovereign, Prince Tamura, would take the throne, and Prince Umayado's own son, Prince Yamashiro no Oe, was cut out of the succession.  Soga no Emishi, serving as prime minister, effectively ran things much as his father had.  When Tamura diedhis queen, Takara Hime, took the throne, rather than passing it back to Umayado's line—no doubt with Emishi's blessing.  He was careful, however, not to provoke direct action against Yamashiro no Oe, possibly due to the reverence in which Yamashiro's father, Prince Umayado, aka the Buddhist Saint Shotoku Taishi, was held.  Meanwhile, Emishi appears to have been cultivating his grandson by way of Prince Tamura, Furubito no Oe, to eventually succeed to the throne, trying to duplicate what his own father Umako and even grandfather had been able to accomplish. Soga no Emishi's son, Soga no Iruka, was not quite so temperate, however.   Who would have thought that growing up at the top of the social hierarchy might make one feel a bit arrogant and entitled?   When Soga no Emishi was ill, Soga no Iruka took over as Prime Minister, and he didn't just stand back.  He decided that he needed to take out Furubito no Oe's competition, and so he went after Yamashiro no Oe and had him killed. Unfortunately for him, he apparently went too far.  There were already those who were not happy with the Soga family's close hold on power—or perhaps more appropriately, this particular line of the Soga family.  This kind of behavior allowed a group of discontented royals and nobility to gain support. According to the popular story recounted in the Nihon Shoki, the primary seed of resistance started with a game of kickball, or kemari.  Nakatomi no Kamako, aka Nakatomi no Kamatari, was the scion of his house, which was dedicated to the worship of the traditional kami of Yamato.  The Nakatomi were ritualists: in charge of chanting ritual prayers, or norito, during court ceremony.  This meant that their powerbase was directly challenged by the increasing role of Buddhism, one of the Soga patriarchs' key influences on the political system. Kamatari was feeling out the politics of the court, and seemed to be seeking the support of royal family members who could help challenge the powerful Soga ministers.  He found that support in two places.  First, in Prince Karu, brother to Takara Hime, the current sovereign, who had been on the throne ever since her husband, Tamura, had passed away.  And then there was the Prince Katsuraki, better known to us, today, as Prince Naka no Oe.  A game of kemari, where a group of players tried to keep a ball in the air as long as they could, using only their feet, was a chance to get close to the Prince.  When Naka no Oe's shoe flew off in the middle of the match, Kamatari ran over to retrieve it.  As he offered the shoe back to its owner, they got to talking, and one of the most impactful bromances in Yamato history was born. The two ended up studying together.  The unification of the Yellow River and Yangzi basin regions under the Sui and Tang, and the expansion of the Silk Road, had repercussions felt all the way across the straits in Yamato.  Naka no Oe and Kamatari were both avid students and were absorbing all that the continent had to throw at them about philosophy and good governance.  As is so often the case, it seems like idealistic students were the fertile ground for revolutionary new thoughts. There were problems implementing their vision, however.  Although the Nihon Shoki claims that Naka no Oe was the Crown Prince, that honor was probably given to Prince Furubito no Oe, who would have no doubt perpetuated the existing power structures at court.  This is something that the Chroniclers, or perhaps those before them, glossed over and may have even tried to retconned, to help bolster the case that Naka no Oe was actually working for the common good and not just involved in a naked power grab for himself.  There is also the question as to where Yamashiro no Oe had stood in the succession, as he likely had a fair number of supporters. With the destruction of Yamashiro no Oe's family, however, the balance of power shifted.  Although Soga no Emishi had long been an influential member of the court, and not solely because of his role as Prime Minister, Soga no Iruka was relatively new to power.  Yamashiro no Oe's family, in turn, likely had a fair number of supporters, and even neutral parties may have been turned off by Iruka's violent methods to suppress an opponent who had already been defeated politically.  Naka no Oe and Kamatari seem to have seized on this discontent againt the Soga, but they needed at least one other conspirator.  They achieved this by offering a marriage alliance with Soga no Kurayamada no Ishikawa no Maro, a lesser member of the Soga household, whose own immediate family had been supporters of Yamashiro no Oe, and so likely had plenty of grievances with his cousins.  Naka no Oe married Ishikawa no Maro's daughter, Wochi no Iratsume, also known as Chinu no Iratsume.  Together, these three—Naka no Oe, Kamatari, and Ishikawa no Maro—brought others into their plot, and finally, in 645, they struck.  Soga no Iruka was killed at court, in front of a shocked Takara Hime and Prince Furubito no Oe.  By the way, this is another thing that suggests to me that Furubito no Oe was the Crown Prince, because why was he front and center at the ceremony, while Naka no Oe was able to skulk around at the edges, tending to things like the guards?  After the assassination at the court – the Isshi Incident -- Naka no Oe gathered forces and went after Soga no Emishi, since they knew they couldn't leave him alive.  With both Soga no Emishi and Soga no Iruka dead, and Takara Hime having abdicated the throne in shock at what had just occurred, Naka no Oe could have taken the throne for himself.  However, in what was probably a rather astute move on his part, he chose not to.  He recognized that Furubito no Oe's claim to the throne was possibly stronger, and those who had supported the Soga would not doubt push for him to take the throne.  And so, instead, he pushed for his uncle, Prince Karu, to ascend as sovereign.  Karu was Takara Hime's brother, and they could use Confucian logic regarding deference to one's elders to support him.  Plus, Karu's hands weren't directly bloodied by the recent conflict. As for Prince Furubito, he saw the way that the winds were blowing.  To avoid being another casualty, he retired from the world, taking the vows of a Buddhist monk.  However, there were still supporters who were trying to put him on the throne and eventually he would be killed, to avoid being used as a rallying point. Prince Karu, known as Jomei Tennou, ruled for around a decade. During that time, Naka no Oe and his reformers helped to cultivate a new image of the state as a bureaucratic monarchy.  Naka no Oe was designated the Crown Prince, and Nakatomi no Kamatari was made the “Inner Prime Minister”, or Naidaijin.  Ishikawa no Maro was made the minister of the  Right, while Abe no Uchimaro was made Minister of the Left, and they ran much of the bureaucracy, but the Naidaijin was a role more directly attached to the royal household, and likely meant that Kamatari was outside of their jurisdiction, falling into a position directly supporting Naka no Oe.  They instituted Tang style rank systems, and set up divisions of the entire archipelago.  They appointed governors of the various countries, now seen as provinces, and made them report up to various ministers, and eventually the sovereign.  After all, if you were going to manage everything, you needed to first and foremost collect the data.  This period is known as the Taika, or Great Change, period, and the reforms are known as the Taika reforms, discussed in episode 108. They even built a large government complex in the form of the Toyosaki Palace, in Naniwa, though this may have been a bit much—for more, check out episodes 112 and 113. Years into the project, though, things seem to have soured, a bit.  Rumors and slander turned Kamatari against his ally, Ishikawa no Maro, resulting in the death of Ishikawa no Maro and much of his family.  Naka no Oe and other members of the royal family eventually abandoned the Naniwa palace complex, leaving now-Emperor Karu and the government officials there to run the day-to-day administration, while much of the court made its way back to the Asuka area.  Karu would later pass away, but the throne still did not pass to Crown Prince Naka no Oe, despite his title.  Instead, the throne went back to Takara Hime.  This was her second reign, and one of only two split reigns like this that we know of.  The Chroniclers, who were creating posthumous titles for the sovereigns, gave her two names—Kogyoku Tennou for her reign up to 645, and then Saimei Tennou for her second reign starting in 655.   During her latter reign, Naka no Oe continued to wield power as the Crown Prince, and the Chroniclers don't really get into why she came back into power.  It may be that Naka no Oe, in his role as Crown Prince, had more freedom: although the sovereign is purportedly the person in power, that position can also be limiting.  There are specific things which the sovereign is supposed to do, rituals in which they are expected to partake.  In addition, there were restrictions on who was allowed into the inner sanctum of the palace, and thus limits on who could interact with the sovereign, and how.  That meant that any sovereign was reliant on intermediaries to know what was going on in their state and to carry out their orders.  As Crown Prince, Naka no Oe may have had more flexibility to do the things he wanted to do, and he could always leverage the sovereign's authority. When Baekje was destroyed, and Yamato decided to go to their aid, Naka no Oe appears to have had a strong hand in raising forces and directing movements, at least within the archipelago.  When Takara Hime passed away rather suddenly, he accompanied her funerary procession much of the way back, and then returned to Tsukushi—Kyushu—to direct the war.   This is the same thing that Toyotomi Hideyoshi would do when he sent troops to Korea in the late 16th century.  Moving headquarters closer to the continent would reduce the time between messages.  Theoretically he could have moved out to the islands of Iki or Tsushima, but I suspect that there were more amenities at Tsukushi, where they even built a palace for Takara Hime—and later Naka no Oe—to reside in.  It was likely not quite as spectacular as the full-blown city that Hideyoshi developed in a matter of months, but the court could also leverage the facilities previously created for the Dazaifu. The war took time.  This wasn't like some “wars” that were more like specific military actions.  This was a war that dragged on for several years, with different waves of ships going over to transport people and supplies.  Things came to a head in the 9th month of 663, roughly October or November on the Western calendar.  The Baekje resistance was under siege, and their only hope was a fleet of Yamato soldiers coming to their aid.  The Yamato fleet met with a much smaller Tang fleet at the mouth of the Baek River—the Hakusukinoe.  They attempted to break through the Tang blockade, but the Tang had positional advantage and were eventually able to counterattack, destroying the Yamato fleet.  Without their relief, the Baekje resistance fell. The remnants of the Yamato army, along with those Baekje nobles that were with them, headed out, fleeing back to the archipelago.  One presumes that there may have been other Baekje nobles, and their families, who had already made the trip. After the entry describing this rout, on the 24th day of the 9th month of 663, we have a gap in the Chronicles of just a little more than 4 months.  We then pick up with Naka no Oe's government starting to look at internal affairs.  For one thing, we are told that he selected his younger brother, the Royal Prince Ohoama, as Crown Prince, and he made updates to the cap-rank system, changing it from 19 ranks to 26 ranks.  The first six ranks remained the same, but the name “kwa”, or “flower”, for the 7th through 10th ranks was changed to “Kin”, meaning “brocade”.  Furthermore, a “middle” rank was added between the Upper and Lower ranks, further distinguishing each group, and adding 6 extra ranks.  Finally, the initial rank, Risshin, was divided into two:  Daiken and Shouken.  We aren't told why, but it likely meant that they could have more granular distinctions in rank. At the same time that was going on, the court also awarded long swords to the senior members of the great families, and short swords to the senior members of lesser families.  Below that, senior members of the Tomo no Miyatsuko and others were given shields and bows and arrows.  Furthermore, the vassals, or kakibe, and the domestic retainers, or yakabe, were settled, to use Aston's translation.  The kanji used in the text appears to refer to settling a decision or standardizing something, rather than settling as in giving a place to live.  It seems to me to mean that the court was settling servants on families: determining what kind and how many servants that various houses could have based on their position in the hierarchy.  I can't help but notice that all of these gifts were very martial in nature.  That does not mean, of course, that they were necessarily because of the war over Baekje, nor that they were in response to the concern about a possible Tang invasion -- we've seen in the past where swords were gifted to people who had served the court --but it is hard not to connect these gifts with recent worries.  We also know that this year, Naka no Oe turned his focus on building defenses, setting up guards and beacon fires on the islands of Tsushima and Iki.   Should any unknown fleet be seen coming to the archipelago, the fires would alert the forces at Kyushu, so they could send word and prepare a defense. In addition, the court built an impressive defense for Tsukushi—for the Dazai itself, the seat of the Yamato government in Kyushu.  It is called the Mizuki, or Water Castle, though at the time “castle” was more about walls and fortifications than the standalone fortress we tend to think of, today.  Along those lines, the Mizuki was an earthen embankment, roughly 1.2 kilometers long, extending from a natural ridgeline to the west across the Mikasa river.  Archeological evidence shows it had a moat, and this line of fortifications would have been a line of defense for the Dazai, should anyone try to invade.  This construction was so large and impressive that you can still see it, even today.  It stands out on the terrain, and it is even visible from overhead photographs. In the third month of 664, we are told that Prince Syeongwang of Baekje and his people, were given a residence at Naniwa.  In fact, even though Baekje was no longer an independent kingdom, there appear to have been thousands of Baekje people now living in Yamato, unable to return home.  Many of these were former nobles of the Baekje court, which Yamato treated as a foreign extension of its own.  Resettling these people would be a major theme for the Chronicles, but we will also see, as we read further on, how their talents were leveraged for the state. Also in the third month, a star fell in the north—it says “in the north of the capital”, but I suspect that anywhere north, south, east, or west of the capital would have seen the same thing “in the north”.  There was also an earthquake, which isn't given any particular significance, beyond its mention as a natural phenomenon. On the 17th day of the 5th month of 664, so roughly 2 months later, we are told that Liu Jen'yuan, the Tang dynasty's general in Baekje, sent Guo Wucong  to Yamato with a letter and gifts.  We aren't told the contents of the letter, but one imagines that this may have been a rather tense exchange.  Yamato had just been involved in open warfare against Tang forces on the peninsula, and they still weren't sure if the Tang empire would come after them next.  Their only real hope on that front was Goguryeo, since the Tang and Silla were still trying to destroy the Goguryeo kingdom, and that may have kept the Tang forces tied up for a while.  No doubt Guo Wucong would have seen some of the defenses that Yamato was constructing during his visit. Guo Wucong would hang around for about seven and a half months.  He was given permission to take his leave on the 4th day of the 10th month.  Naka no Oe had his friend and Inner Prime Minister, Nakatomi no Kamatari send the Buddhist Priest, Chisho, with presents for Guo Wucong, and he and his officers were granted entertainments  before they left as well. Finally, Guo Wucong and his people returned to the Tang on the 12th day of the 12th month. While the delegation from the Tang was in Yamato, we are told of several tragedies.  First was that Soga no Murajiko no Oho-omi had passed away.  Soga no Murajiko appears to have been another son of Soga no Kuramaro, and thus brother to Soga no Ishikawa no Maro.  Unfortunately, we don't have much more on him in the record. Just a month later, we are told that the “Dowager Queen” Shima passed away.  Aston translates this as the Queen Grandmother, suggesting that she was Naka no Oe's grandmother. We are also told, that in the 10th month of 664, around the time that Guo Wucong was given leave to depart, that Yeon Gaesomun, the Prime Minister—though perhaps more correctly the despotic ruler—of Goguryeo, died.  It is said that he asked his children to remain united, but, well, even if we didn't know how it all turned out, I think we would look somewhat skeptically on any idea that they all did exactly as they were told.  Sure enough, in 667 we are told that Gaesomun's eldest son, Namseng, left the capital city of Pyongyang to tour the provinces, and while he was gone his younger brothers conspired with the nobility, and when he came back they refused to let him back in.  So Namseng ran off to the Tang court and apparently helped them destroy his own country. This is largely corroborated by other stories about Goguryeo, though the dates do seem to be off.  Tang records put Gaesomun's death around 666 CE, which the Samguk Sagi appears to follow, but on his tomb the date would appear to be 665.  Confusion like this was easy enough given the different dates and trying to cross-check across different regnal eras.  Sure, there were some commonalities, but it was very easy to miscount something. One last note from the twelfth month of 664—it seems that there were omens of apparent prosperity that came to the court from the island of Awaji.    First, there was rice that grew up in a farmer's pig trough.  The farmer's name is given as Shinuta no Fumibito no Mu, and Mu gathered this rice and stored it up, and thus, every day his wealth increased.  Then there was the bridal bed of Iwaki no Sukuri no Oho, of Kurimoto district.  They claimed that rice grew up at the head of his brides' mattress during her first night's stay with him.  And this wasn't just some brand new shoot, but overnight it formed an ear, and by the morning it bent down and ripened.  Then, the following night, another ear was formed.  When the bride went out into the courtyard, two keys fell down from heaven, and after she gave them to her husband, Oho, he went on to become a wealthy man. The exact purpose of these stories is unclear, but it seems to be that the Chroniclers are choosing to focus on stories of wealth and growth, which speak to how they wanted this reign as a whole, including the sovereign, to be remembered. However, more tragedy struck the following year, in 665,  when Hashibito, another Dowager Queen – this time the wife of Karu, aka Koutoku Tennou - passed away on the 25th day of the 2nd month.  On the first day of the 3rd month, 330 people took Buddhist vows for her sake. We are also told that in the second month the ranks of Baekje were cross-referenced with the ranks of Yamato, and then ranks were given out to some of the Baekje nobles that had come over to Yamato.  Kwisil Chipsa, who was originally ranked “Dalsol” in Baekje, was accorded “Lower Shoukin”.  That was rank 12 of the 26.  In comparison, “Dalsol” seems to have been the 2nd rank of 16 in Baekje.  Along with handing out rank, over 400 Baekje commoners, both men and women, were given residence in the Kanzaki district in Afumi.  This appears to be an area along the Aichi river, running from the Suzuka Mountains, west towards Lake Biwa. The court granted them rice-lands in the following month.  At the same time, several high ranking Baekje nobles were put in charge of building castles at strategic points around the archipelago.  These included one castle in Nagato, as well as the castles of Ohono and Woyogi, in Tsukushi.  Two years later, in 667, we also see the building of Takayasu castle, in Yamato and Yashima castle in Yamada, in Sanuki—modern Kagawa, on Shikoku, facing the Seto Inland Sea passageway.  Kaneda castle in Tsushima was also a Baekje-built one. We mentioned something about these castles last episode.  They were in the Baekje style, and as I said, the term “castle” here is more about the walls, which were largely made of rammed earth ramparts.  This means that you pile up earth and dirt in a layer and then the laborers use tools specifically to tamp it down until it is thick and hard.  Then another layer is piled on top and the process is repeated.  These walls were often placed on mountain tops, and they would follow the terrain, making them places that were easy to defend.  Beyond that, they didn't necessarily have a donjon keep or anything like that—maybe a tower so that one could see a little further, but being at the top of a mountain usually provided all the visual cues that one needed. We know there were other castles made as well.  For example, I mentioned last week about Kinojo, in Okayama, the ancient Kibi area.  Kinojo is not mentioned in the Nihon Shoki, but it clearly existed back then, and matches the general description of a 7th century mountain castle as built in Baekje.  The name means Demon Castle, and there is a story about it that is connected to the local Kibitsu Jinja—the Shrine to Prince Kibi.  According to legend, Kibitsu Hiko, aka Prince Kibitsu or, perhaps more appropriately, the Prince of Kibi, came to the area around the time of the Mimaki Iribiko, so probably about the 3rd century, at the head of a large force.  Kibitsu Hiko had come to defeat the demon, Ura, who lived in the nearby castle, hence Kinojo, and legend says that he freed the people from the demon's rule. As I also mentioned, last week, this particular castle may have ended up in the Momotaro story.  There are those who believe that the story of Momotarou is based on the story of Prince Kibitsu Hiko, and his defeat of the so-called demon, “Ura”.   Certainly the story has grown more fantastical, and less connected to the ancient history of the Kibi region, but it still may have its origin in a much more standard legend of a founding prince of the ancient Kibi kingdom that was later changed into a fairy tale.   More likely, the castle was built by a Baekje nobleman, often thought to be a prince, who settled in the area.  There is the possibility that the demon's name “Ura” came from a mistranslation of his name, or it is also possible that he was unrelated to the story at all.  The Kibitsu Hiko legend may have incorporated the castle, Kinojo, at a later date, once people had forgotten when and why the castle was actually built. It would make sense if Kinojo had been built as part of the defenses for Yamato, as that area overlooks a large part of the fertile plains of Okayama and out beyond Kojima to the Seto Inland Sea -- it is perched over a key overland route from the western edge of Honshu to Yamato, and there would have been several ways to signal boats to put to sea to intercept forces on the water.  . This all suggests to me that Kinojo was probably part of Naka no Oe's castle-building effort, even if it isn't specifically remembered in the Chronicle.  But building castles wasn't enough to bring peace of mind that Yamato would survive a Tang invasion, and it is possibly as a defensive measure that Naka no Oe would go on to do something truly incredible—he would eventually move the capital from Asuka and Naniwa all the way to the shores of Lake Biwa itself, establishing the Ohotsu palace.  This was a truly extreme step that didn't endear Naka no Oe to the court, but it had several advantages.  For one thing, this move pulled the capital further away from the sea routes, meaning that if they were attacked, they had a more defensible position.  Even more so than Yamato, the Afumi region around Lake Biwa is surrounded by mountains, with a few narrow passes that restricted movement in and out. One of these is the famous Sekigahara, which remained a choke point even up to modern times.  The name even means the Field of the Barrier, indicating the barrier and checkpoint that had been set up there in ancient times.  Moving the capital also pulled the court away from some of the previous political centers, which may have been another feature that made it attractive to Naka no Oe.  Many capital moves have been made, at least in part, to get farther away from strong Buddhist temples, and this certainly would have moved things out of the Asuka region, which by now was a hotbed of Buddhist temple activity. But we'll talk about that all more, next episode.  Until then, thank you once again for listening and for all of your support. If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I'm sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you'll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body's healing processWhere to find clean, natural cold & flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support

Warm afternoons before the return of a few showers/storms • This morning we are tracking a wide range of temperatures from the 50s to the 70s. • Today will be mostly to partly sunny with highs in the mid to upper 80s well inland and upper 70s along the coast • Today will be dry across Jacksonville • We stay warm through the weekend. • A shower or storm develops by late in the day on Saturday and into Sunday. • We ended the month of April with a rainfall deficit of -1.83" for Jacksonville (At JIA) TODAY: Mostly to partly sunny with an onshore breeze.. HIGH: 87 (Upper 70s along coast) TONIGHT: Mostly clear. LOW: 61 FRIDAY: Partly sunny. 61/89 SATURDAY: Partly cloudy with a few showers/storms late. 65/88 SUNDAY: Partly sunny, a few PM showers/storm. 64/83 MONDAY: Partly sunny, Isolated showers/storm. 60/80 TUESDAY: Partly sunny. 61/81 WEDNESDAY: Partly sunny. 59/81

With the asset turning around its 2025 fortunes in a big way last week, $1.1 trillion asset manager Standard Chartered has predicted that Bitcoin will hit a new all-time high in Q2.~This Episode is Sponsored By Coinbase~ Buy $50 & Get $50 for getting started on Coinbase➜ https://bit.ly/CBARRON 00:00 Intro00:18 Sponsor: Coinbase00:50 BTC $120K02:00 Bitcoin yield fund02:35 Earnings this week03:14 Scott Bessent speaks on the de-escalation05:05 CNBC - It's up to us not China to come to the table06:23 Trade deal next week?06:51 All In Pod - What does the market think?09:30 Supply squeeze10:40 1.5% to make history11:36 Tariffs vs taxes12:27 Upper-income feeling stressed14:52 Recession in 6 months?16:33 August17:30 Sell the news events?19:09 Charts20:30 Outro#bitcoin #crypto #tariffs ~Bitcoin All-Time-High in Q2?

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Riley Jensen joined DJ & PK to talk about the New York Giants' selection of Jackson Dart and why he is such a firm believer in his ability to succeed in the NFL as a quarterback.

there's a cop among us

On this exciting episode of Fishing the DMV, we return to the beautiful Upper James River with Upper James River local Dalton Karnes!The James River is Virginia's largest, and begins where the Cowpasture and Jackson Rivers meet in Botetourt County, carving its way through the Allegheny and Blue Ridge Mountains before reaching Lynchburg. From there, it flows through Richmond and ultimately into the Chesapeake Bay.Today, we focus on the Non-tidal Upper James, a prime stretch for anglers from its mountain origins to the 14th Street bridge in Richmond. Known for its scenic beauty and fantastic fishing, this section is a hotspot for smallmouth bass action. We'll explore what makes the Upper James such a unique fishery, where the best fishing opportunities are, and why this river is a must-visit destination for smallmouth enthusiasts.Please support Fishing the DMV on Patreon!!! https://patreon.com/FishingtheDMVPodcast Fishing the DMV now has a website: https://www.fishingthedmv.com/  If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com  River Road Jet Boats: https://www.facebook.com/RiverRoadJetBoats/ Please checkout our Patreon Sponsors Jake's bait & Tackle website:                                   http://www.jakesbaitandtackle.com/    Catoctin Creek Custom Rods: https://www.facebook.com/CatoctinCreekCustomRods   Tiger Crankbaits on Facebook!! https://www.facebook.com/tigercrankbaits Fishing the DMV Facebook page: https://www.facebook.com/Arensbassin/?ref=pages_you_manage Fishing the DMV Instagram page: https://www.instagram.com/fishingthedmv/?utm_medium=copy_link   #bassfishing #fishingtheDMV #fishingtips Support the show

In this lesson, two radio announcers discuss the Jewish "Festival of Lights" in Chinese. Get the abridged history of the holiday along with your essential candle vocabulary. You'll be ready for your first Chinese Hanukkah in no time. Episode link: https://www.chinesepod.com/1558

The upper North Island is in for a wet start to the school term. MetService Meteorologist John Law spoke to Ingrid Hipkiss.

If you're looking to alternate your training days between upper body and lower body, this podcast is for you.  I'll talk about how to structure your upper/lower split and what pitfalls to be aware of.  Just like the previous episodes in this series, you'll also get examples and suggestions of exercises to plug into your template.  Make sure to leave a review of the podcast and subscribe so you don't miss an episode.  

The rising cost of food is a social issue that can't be ignored. You'll hear the average Zhou on the street talking about it, and you'll see it on the news. But what happens when you put the two together? What are the Chinese viewer reactions to this kind of news? Tune in to this lesson to find out. Episode link: https://www.chinesepod.com/1563

In this episode, we delve into the concept of achieving more in life—be it love, money, success, or joy—by expanding our perceived upper limits. I discuss how our environment and habits play crucial roles in maintaining new levels of success. Key strategies include relentless decluttering, maintaining beneficial routines, and continually raising the bar to avoid getting stagnant and stuck.  The Feng Shui School of Intention is OPEN for Registration and you can experience some of the Feng Shui-- and lots of energy activation-- in the Feng Shui Webinar today! --> https://www.fengshuimagical.com/sign-up-for-school-info     

The life stories of five women illustrate the complexity of servitude in America at a time when laws varied from state to state.

Today we're turning the clock back to the Industrial Revolution, a time when the world was changing at a breakneck pace, and with it, the way people lived and worked. In this episode, we're exploring the curious yet almost forgotten profession of... the knocker-upper—a job that was essential in waking up an entire nation, long before the invention of alarm clocks.Got an Idea for the Podcast?I'd love to hear from you! If there's a topic you'd like me to explore or someone you think would make a great guest, flick me a message.EMAIL: thestickybeakpodcast@outlook.com INSTAGRAM: @thestickybeakpodcastTIKTOK: @thestickybeakpodcastFACEBOOK: https://www.facebook.com/listen.with.mon Hosted on Acast. See acast.com/privacy for more information.

During this episode, Dr. Grant Stucki is joined by Dr. Andy Loetscher, an Oral Maxillofacial Surgeon practicing in Atlanta, Georgia to discuss Orthognathic surgery. The conversation centers around some of the nuances of Orthognathic surgery, and how to adapt it to improve airways. We start by discussing different approaches for disparate ages and concerns, before exploring how to find the ongoing balance between aesthetics and function. Next, we discuss why airway concerns must be dealt with urgently, unpack what a clinical examination can help to determine, and hear some success stories from Dr. Loetscher's patients. This conversation also touches on how patients discover Dr. Loetscher, how he works to prevent complications, and how he prepares patients for the changes they may see in their facial structure after surgery. We touch on healing in older patients, post-op meds and anesthesia, maintaining the structures of the face, and much more. Thanks for listening! Key Points From This Episode:Welcome to Dr. Andy Loetscher and background on how his practice has evolved in the context of Orthognathic surgery. How treatment differs between younger patients and older patients with disparate concerns.Weighing aesthetics versus airway concerns. An example of why it is so valuable to address airway issues sooner rather than later.The role of a clinical examination and clinical history in diagnosing a problem. Success stories from Dr. Loetscher's patients and the incredible results they experience.How most patients land up in Dr. Loetscher's chair. Avoiding complications during the healing process for older patients.Preparing patients for changes in their facial structure.Why sensation returns slower in older patients and how the blade can impact the process.His approach to post-op meds and anesthesia.Exploring different diagnostic options. Role of the septum and other facial structures. Opening up the bone to avoid structural changes in the face.A case study with a 72-year-old patient.What Dr. Loetscher is watching at the moment: Landman. Book recommendations and more. Links Mentioned in Today's Episode:Dr. Andy Loetscher on LinkedIn — https://www.linkedin.com/in/andy-loetscher-41a352a/ Dr. Andy Loetscher Email — jawimplant@aol.comAtlanta Oral and Maxillofacial Surgery and Dental Implant Center — https://www.jawimplant.com/ Landman Revenge of the Tipping PointDavid and Goliath Can't Hurt Me Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Season 10 Episode 13: Butter Upper is live! This week on The Sneaker Podcast, the squad figures out why red shoes might not be for civilians, we style out some movie characters, and we start the process of picking the next Team Shoe! Time to pick the next squadder! Time to turn it up!   The sponsors: Our favorite streetwear https://kuwallatee.com/ Our favorite hat shop https://www.styll.ca/   Instagram: https://www.instagram.com/thesneakerpodcast/   The Crew: https://www.instagram.com/misterqmart/ https://www.instagram.com/justkalby/ https://www.instagram.com/po.tato/ https://www.instagram.com/christopher.chiu/   YouTube: https://www.youtube.com/c/TheSneakerPodcast   Twitter: https://twitter.com/thesneakerpod   Facebook: https://www.facebook.com/thesneakerpodcast/   #TheSneakerPodcast

John Pollock presents The History of WrestleMania, listen to a free sample covering the first four WrestleMania shows from 1985-1988.Pollock goes through each event with unique facts, records, Best & Worst matches, and slots each WrestleMania into the Upper, Mid, or Bottom tier.This special show kicks off POST Wrestling's WrestleMania Week with daily shows over the next week for POST Café members.This is a free sample covering WrestleMania 1-4. For access to the entire show covering EVERY WrestleMania, please join the POST Wrestling CaféRewind-A-Wai episodes: - WrestleMania 6 (1990) - WrestleMania 8 (1992) - WrestleMania 9 (1993) - WrestleMania 10 (1994) - WrestleMania X-7 (2001) - WrestleMania X-8 (2002) - WrestleMania 19 (2003) - WrestleMania 20 (2004) - WrestleMania 24 (2008) - WrestleMania 26 (2010) - WrestleMania 27 (2011) - WrestleMania 28 (2012) - WrestleMania 30 (2014) - WrestleMania 31 (2015)Bluesky: https://bsky.app/profile/postwrestling.comX: http://www.twitter.com/POSTwrestlingInstagram: http://www.instagram.com/POSTwrestlingFacebook: http://www.facebook.com/POSTwrestlingYouTube: http://www.youtube.com/POSTwrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://postwrestling.com/discordMerch: http://Chopped-Tees.com/POSTwrestlingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Here is the episode where I declared buying a Porsche in January: https://podcasts.apple.com/us/podcast/all-in-with-allie/id1455030878?i=1000683761721

LOOK OUT! It’s only Films To Be Buried With! Join your host Brett Goldstein as he talks life, death, love and the universe with the award winning screenwriter, playwright and author PETER STRAUGHAN! Fresh off Peter's Oscar win (and multi nominations) for Conclave, here's a rare chance to catch him in non-promo mode and in post-win glow mode. It's a really great one, a free and easy, breezy and fun catch up with these two, as you get to hear about all sorts of cinematic rocket fuel for Peter as well as a ton of awesome behind the scenes goodies. Expect gems involving his gravitation towards certain stories and themes, awards season chaos, to be on set or not to be, how the subconscious escapes through writing, wallpaper secrets and muddy elves. And of course so much more. Upper tier Patreon members get a chance to stare at this particular G.O.A.T. too in the video version so consider that option if it takes your fancy. I just wanted to crowbar that pun in. That's on me. Enjoy! Video and extra audio available on Brett's Patreon! CONCLAVE OSCARS WIN CONCLAVE THE MEN WHO STARE AT GOATS IMDB –––––––––– BRETT • X BRETT • INSTAGRAM TED LASSO SHRINKING ALL OF YOU SOULMATES SUPERBOB (Brett's 2015 feature film)See omnystudio.com/listener for privacy information.

This episode offers a judgment-free zone for women curious about eyelid procedures, with practical advice, honest recovery stories, and the empowering reminder that at this age and stage, you don't owe anyone an explanation for your personal choices. This honest chat dives into navigating the judgment that comes with beauty decisions—whether you choose interventions or age naturally—and the surprising psychological journey of seeing your face change after surgery. Host Natalie Jill and guest Karen Karlsen both emphasize that cosmetic procedures aren't about "hating yourself" but rather aligning your appearance with your vibrant internal self. They explore the disconnect that happens when your reflection doesn't match how you feel inside, and provide a detailed breakdown of different eye rejuvenation options, recovery expectations, and crucial factors to consider when selecting a surgeon. Whether you're considering similar procedures or simply interested in conversations about pro-aging (not anti-aging), this discussion provides the real talk that's often missing from beauty conversations. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Karen Karlsen:  www.instagram.com/karenmkarlsen    https://www.tiktok.com/@thisboomermom  Free Gifts for being a listener of Midlife Conversations! Recovery Guide: http://GetRapidRecovery.com Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! ➜ Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  ➜Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

All good rebellions start at a bar. Note that we did not say 'successful' there. Quinn Madsen from the Failure to Launch podcast joins us as a guest host to discuss a time when francophone and anglophone Canadians joined forces to fight the British in hopes of declaring independence. Get the whole episode on Patreon here! https://www.patreon.com/posts/125794323 COME SEE US LIVE IN LONDON! We're performing at Rich Mix in Shoreditch on Friday, 11th April. Tickets availbable here: https://www.eventbrite.co.uk/e/lions-led-by-donkeys-podcast-live-in-london-11th-april-2025-tickets-1266997737339?aff=oddtdtcreator