Podcasts about Upper

Let’s continue our deep dive into the importance of the Mississippi River as a vital continental waterway. Check out the YouTube version of this episode at https://youtu.be/2coszA8CO3I which has accompanying visuals including maps, charts, timelines, photos, illustrations, and diagrams. Mississippi River books available at https://amzn.to/4feWoDM Jolliet & Marquette books available at https://amzn.to/40HVlIH Jesuit books available at https://amzn.to/3vttWgG New France books at https://amzn.to/43IZrjw Cahokia books available at https://amzn.to/3QZ7zGm Mound Builders books available at https://amzn.to/3HjQl3b Age of Discovery books available at https://amzn.to/3ZYOhnK Age of Exploration books available at https://amzn.to/403Wcjx ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's HISTORICAL JESUS podcast at https://parthenonpodcast.com/historical-jesus Mark's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/MarkVinet_HNA Instagram: https://www.instagram.com/denarynovels Mark's Books: https://amzn.to/3k8 See omnystudio.com/listener for privacy information.

In Chinese culture, there's a special celebration when a baby turns one month old. The gift-giving details can be a little confusing, even to the Chinese, so listen to this lesson for an explanation. While you're at it, learn what gift is given to celebrate a newborn's birth. Episode link: https://www.chinesepod.com/1618

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Join hosts Dave and Joe as they guide you through the eclectic world of Generation X in this fun and engaging podcast. From movies and technology to strange news and personal anecdotes, there's never a dull moment on the Gen Extra Podcast. This episode covers a range of topics, including why the hosts steer clear of politics, the curious case of the "upper decker," and a variety of quirky national days to lighten your week. Tune in for laugh-out-loud moments and a dash of nostalgia.

The Chiefs, Bills and Ravens sit in a class of their own on top of the AFC. Can the Bengals rejoin that group after a disappointing 2024 season? Bill Bender joined the show to talk about the expectations surrounding Cincy and other AFC contenders.

Rachel Dashiell examines Oracle (ORCL) after its surge to new all-time highs. She says the all-time highs should act as near-term resistance as it levels off after the post-earnings pop. On a 1-year timeframe, she points to the RSI study hitting peak levels and highlights the $180-$188 range as a potential area of support.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In this episode, MTI's interns conducted a Q&A Rob Shaul covering key principles in strength and conditioning. Rob discusses his most unique coaching experience—whitewater kayakers—highlighting the upper-body-focused training and sport-specific programming he developed to meet their needs. He explains the rationale behind his TLU (Total Lower and Upper) complex training method, which pairs heavy lifts with low-rep explosive bodyweight exercises to enhance strength and power. The conversation emphasizes Rob's belief in simplifying training programs over time, with a focus on real-world performance rather than gym-based metrics. He critiques conventional approaches like plyometrics, mobility work, and elaborate warm-ups, arguing they offer little return compared to straightforward, mission-specific training. Rob stresses the value of developing athlete assessments to guide programming, citing MTI's extensive history of creating job- and sport-specific tests. He shares how many of MTI's effective exercises evolved through testing and athlete feedback, and describes current experiments on strength maintenance with minimal training volume, power-based work capacity, and sled push applications. The discussion reflects MTI's core philosophy: simplify where possible, test relentlessly, and always train for performance outside the gym. ----more---- Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams

A new generation of Chinese honeymooners are looking abroad for exotic yet affordable destination options. In this lesson, hear about the benefits of three special places within easy travel distance from China. Episode link: https://www.chinesepod.com/1614

learn how to state what you believe

In this episode of Strength in Knowledge, we dive into the science and strategy behind return-to-sport testing for the upper body. From overhead athletes to contact sport competitors, upper body readiness is critical—but how do we truly know when an athlete is ready?We break down current best practices, objective measures, functional testing protocols, and the clinical reasoning that goes into making safe, evidence-based return-to-play decisions.Whether you're a rehab professional, coach, or athlete, this episode will equip you with the insights you need to approach upper body return-to-sport testing with confidence and clarity.

With so many treatment modalities for upper tract urothelial carcinoma, how does new evidence inform optimal care? In this episode of BackTable Tumor Board, urologic oncologist Dr. Nirmish Singla (Johns Hopkins), medical oncologist Dr. Jeannie Hoffman-Censits (Johns Hopkins), and urologic oncologist Dr. Bogdana Schmidt discuss treatment and diagnosis of upper tract urothelial carcinoma (UTUC). --- This podcast is supported by: Ferring Pharmaceuticalshttps://ad.doubleclick.net/ddm/trackclk/N2165306.5658203BACKTABLE/B33008413.420220578;dc_trk_aid=612466359;dc_trk_cid=234162109;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=${GDPR};gdpr_consent=${GDPR_CONSENT_755};gpp=${GPP_STRING_755};gpp_sid=${GPP_SID};ltd=;dc_tdv=1 --- SYNPOSIS The discussion covers real-world UTUC cases, highlighting diagnostic challenges, treatment options, and evidence-based management strategies. They address scenarios ranging from localized to advanced UTUC, the role of systemic therapies, perioperative treatments, and the potential for novel approaches with immune checkpoint inhibitors. The episode underscores the evolving landscape of UTUC treatment and the importance of clinical trials and emerging biomarkers in improving patient outcomes. --- TIMESTAMPS 00:00 - Introduction 02:49 - Case Study 1: 66-Year-Old Male with UTUC11:19 - Case Study 2: 73-Year-Old Male with High-Grade Urothelial Carcinoma28:11 - Intravesical Chemotherapy Protocols30:44 - Case Study 3: 57-Year-Old Male with Recurrent Urothelial Cancer41:25 Clinical Trials and Emerging Treatments45:40 Case Study: 55-Year-Old Female with Bulky Lymphadenopathy 56:45 Concluding Remarks and Future Directions --- RESOURCES Society of Urologic Oncologyhttps://suonet.org/home.aspx

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.#health, #healingenergy, #healing, #energyhealer, #wellness, #ascension, #loveyourself, #healthylifestyletips, #healer, #holistichealing, #consiousness, #soul, #naturalhealing, #healingcoach, #chakras, #stressfree, #stressreduction, #pain, #illness, #Undiagnosedillnes

The growing number of drivers in China is a big deal for the government; there's not enough room on the roads for 1.3 billion cars, especially in big cities like Beijing and Shanghai. Learn about the different ways the local government in Beijing and Shanghai are dealing with the issue, and what exactly you'll have to go through to get a license plate for your car. Episode link: https://www.chinesepod.com/1611

Whilst on a transatlantic voyage, a man is perplexed by strange events within the cabin he has been assigned. Soon he discovers its chilling history and finds himself confronted with the terrifying presence within it.Mr Spike's Bedtime Stories theme and incidental music composed by Graham Walmsley.Graham is the creator of role playing games including 'Cthulhu Dark' and 'Cosmic Dark' and you can find him on Substack at https://grahamwalmsley.substack.com/ and Twitter @grahamwalmsleyIf you are enjoying these tales, why not leave a review on your listening platform of choice.

You’re working out harder than ever—but the belly fat won’t budge, your energy’s inconsistent, and the mirror doesn’t reflect how you feel inside. Sound familiar? In this BiteSize episode, I sit down with Dr. Stephanie Estima to unpack exactly what’s going on during perimenopause—and how to train smarter, not harder. We break down the biggest workout mistakes women make in their 40s, why HIIT can sometimes do more harm than good, and how building your upper body can completely reshape your figure and fire up your metabolism. Whether you’ve got PCOS, feel like your workouts aren’t working anymore, or just want to look and feel like YOU again—this episode is packed with science-backed solutions that actually work. KEY TAKEAWAYS: Why Your Old Workouts Fail: Perimenopause shifts your hormonal landscape—meaning what worked before likely won’t now. The Belly Fat Mystery: Fat migrates to your midsection due to hormonal and metabolic changes, but it can be reversed. The Power of Upper Body Training: Shoulders and back are key for creating symmetry and visual balance—don’t skip them! The HIIT Mistake Most Women Make: Too much intensity (especially long HIIT classes) can backfire by raising cortisol and exhausting you. Temporary Keto for PCOS & Belly Fat: A short-term carb reduction can improve insulin sensitivity and reduce visceral fat—but it's not forever. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 1:10 – Upper body training for the hourglass shape 4:21 – Angela on PCOS, body shape, and sculpting curves 5:33 – Stephanie’s exercise pyramid explained 7:20 – How much HIIT is too much (hint: once a week max) 9:30 – Temporary keto to reset insulin and fat metabolism 10:10 – Why carbs do matter (eventually) VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to the full episode - https://lnk.to/EP_407 A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

learn how to talk about causes and reasons

Maybe you showed up in China with nothing more than the clothes on your back and a sense of adventure, but some people bring a lot more... including pets. If you need to bring your furry friend to the Middle Kingdom, there are just a few procedures you need to be aware of. Learn about them in this lesson! Episode link: https://www.chinesepod.com/1603

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

It was an incredibly busy weekend in the world of football, and we recap some of the biggest moments with the help of Favian Renkel. One of the top voices when it comes to North American soccer, Renkel has written for sites like SBI Soccer, Upper 90, and Sports Illustrated, and perhaps most importantly he is the newest contributor to the Urban Pitch staff. We get into the LAFC vs. Club America Club World Cup play-in match, Carlos Vela's retirement, and more! Be sure to stay tuned for more stories and podcast episodes with Favian in the future. (00:02:10) The LAFC-Club America FIFA Club World Cup qualifying match (00:14:35) Does MLS have an East Coast bias? (00:23:49) Christian Pulisic's USMNT legacy (00:41:44) Carlos Vela's retirement and the MLS Mount Rushmore (01:02:40) Favian's background in the sport and how he fell in love with the game Cast Hosts: Ramsey Abushahla, Julio Monterroza, & Brigitte Flores Producer: Roy Cho Subscribe to our newsletter for more interviews and latest news on street football, freestyle, and urban culture, read more about soccer culture on our website, and follow us on Instagram, Twitter, TikTok, and Facebook.  

On this episode of Fishing the DMV, we're joined by tournament hammer and youth fishing advocate Jerry Hodge! Fresh off a big win on the Upper Chesapeake Bay with the Chester County Bassmasters, Jerry breaks down what went into his tournament success and shares the untold history of the Upper Bay fishery.As the President of the Upper Bay Bassin Youth Program and the Maryland State High School/Jr. Bass Tournament Director, Jerry also dives deep into the explosive growth of youth bass fishing in Maryland, the challenges young anglers face, and how the sport is changing lives across the region.If you're passionate about tournament fishing, youth development, or just want to learn more about one of the East Coast's premier bass fisheries, this is an episode you don't want to miss!Please support Fishing the DMV on Patreon!!! https://patreon.com/FishingtheDMVPodcast Fishing the DMV now has a website: https://www.fishingthedmv.com/  If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com  Chester-County Bassmasters: https://www.facebook.com/search/top?q=chester%20county%20bassmasters High School/ Jr Upper Bay Bassin: https://www.hsjrupperbaybassin.com/ Please checkout our Patreon Sponsors Jake's bait & Tackle website:                                   http://www.jakesbaitandtackle.com/    Catoctin Creek Custom Rods: https://www.facebook.com/CatoctinCreekCustomRods   Tiger Crankbaits on Facebook!! https://www.facebook.com/tigercrankbaits Fishing the DMV Facebook page: https://www.facebook.com/Arensbassin/?ref=pages_you_manage Fishing the DMV Instagram page: https://www.instagram.com/fishingthedmv/?utm_medium=copy_link   #bassfishing #fishingtheDMV #fishingtips Support the show

Download and listen to a powerful message from Pastor George Brandon as he shares a message on the build up to Pentecost 2025 ministering on the Upper Room and how we as believers should have our prayer place. The message will inspire and also ignite the spiritual man within to seek God's face and presence. 18 May AM 2025

In this episode of The Progress Theory, host Dr Phil Price welcomes CrossFit coach and athlete Louise Sondergaard to dive into the world of ergometer training, focusing on the vital yet often overlooked skill development in using ergs, particularly the SkiErg and rower, to enhance athletic performance. Having first discovered Louise through the Upside Strength podcast with Sean Seale, Dr Phil was intrigued by her passionate discourse on integrating skill learning into erg training within CrossFit and functional fitness, drawing parallels with the detailed technique analysis used in weightlifting. Louise shares insights from her journey as a CrossFit Level 3 coach and her transition from a finance career to coaching full time, with impressive accomplishments like setting world records on the SkiErg during lockdown. Together, they explore the nuances of erg training, the cultural shift towards recognising its significance in the fitness community, and practical advice for athletes eager to optimise their erg techniques. Whether you're a novice or seasoned athlete, this episode is packed with valuable strategies to elevate your rowing and skiing skill sets and, ultimately, your overall performance.In this episode, we discuss:00:00 Introduction03:28 Enhancing Monostructural Conditioning Techniques08:59 CrossFit Skill Development Challenges11:28 Coaching Machines: Overcoming Technique Gaps14:46 Rowing vs. Flashy Gym Techniques19:29 Erg Training: Technique and Intervals20:38 Optimising Aerobic Training Methods25:39 Upper and Lower Body Training Balance27:28 Upper Body Skiing Challenges31:54 Transitioning Athletes Struggle in CrossFit37:03 "Ski Erg Skills and Technique"38:35 Microdosing Technique for Athletes43:13 Polarised Training Routine Explained45:50 Online and Custom Fitness ProgrammesTakeawaysTechnique Matters: Just like in weightlifting, enhancing your technique on ERGs can lead to better performance. It's about more than just going hard; it's about mastering the skill.Complementary Training: Incorporating ERG workouts with other conditioning work can create a well-rounded fitness regime. Using various machines strategically can help manage fatigue and improve overall efficiency.Continuous Learning: Coaches need to expand their knowledge base on ERG techniques to effectively incorporate them into training programs. There's always room to grow and improve!FOLLOW OUR PODCASTFollow our Host / Guest@theprogresstheory@drphilprice

Today, we look back at a fantastic and insightful discussion about upper limb regional anaesthesia with special guest, Dr Michael Kerr. If you liked this episode, you can find the second part of this episode in season 5, episode 12. In this episode, part 1, we focus on the interscalene block. Resources for today's episode:Anatomy of the brachial plexus and its implications for daily clinical practice: regional anesthesia is applied anatomy by G.C. Feigl et. al. Video: The Infraclavicular Block - Essentials of Ultrasound-Guided Regional Anesthesia by Ki-Jinn ChinThe Second ASRA Practice Advisory on Neurologic Complications Associated With Regional Anesthesia and Pain Medicine: Executive Summary 2015 by J.M. Neal et. al.Axillary block videos:The in-depth video: Ultrasound Guided Axillary Block NYSORA Regional Anesthesia by NYSORA - Education The short-and-sweet video: Ultrasound Guided Axillary Brachial Plexus Block NYSORA Regional Anesthesia by NYSORA - EducationThe simple and fantastic video: US-guided Axillary Brachial Plexus Block - the Simple Guide by Ki-Jinn ChinFeel free to email us at deepbreathspod@gmail.com if you have any questions, comments or suggestions. We love hearing from you! And don't forget to claim CPD for listening if you are a consultant or fellow. Log us as a learning session which you can find within the knowledge and skills division, and as evidence upload a screenshot of the podcast episode. Thanks for listening, and happy studying!

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren't sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.  I'm no stranger to physical therapy, but I am a foreigner in seeking support for any issues I've got. Mine have all come from some acute trauma or injury. I knew it and the answer was obvious, maybe for you too — to save your knees and shoulders without surgery!   My Guest: Dr. David Middaugh is a specialist physical therapist who helps people avoid unnecessary surgery while getting back to being healthy, active, and mobile. He coaches people online and has a clinic where people are treated in person. His contrarian treatment approaches are focused on addressing the root cause of problems like arthritis and tendon tears so that people have the most control over their health. Questions We Answer in This Episode: [00:10:58] What makes you different from other physical therapists? [00:14:12] Is it actually possible to heal osteoarthritis without surgery? [00:20:28] What is unique about how you help people with knee pain? [00:37:30] What about people with shoulder pain?   What is Manual Physical Therapy? Hands-on body work to manipulate the soft tissues like your muscles, tendons, ligaments tend to be pretty good at moving the joints. Fixing the root problem of knee and shoulder pain issues through movement. Focused on fascia techniques and fascia related treatments.   What Really Works to Save Your Knees and Shoulders?   Knees What to work on? Glutes. If you have weakness in the glutes, that's when the quads get over dominant. The Science: Quads have been overused causing knee arthritis or meniscus tear. What to do? Do your exercises primarily with your glutes. Your hamstrings and quads will still work – they just need to work secondary. Can you figure out how to make your glutes contract apart from your thigh muscles? It's more gaining mental control over your muscles. Stop walking. Turn on your glutes first.   Shoulders  What to work on? Upper traps (trapezius). If you have weak traps, there is more stress and tension holding the weight of the arm, shoulders and maybe chest.. The Science: Rotator Cuff tears are one of the biggest problems because of weak upper traps. What to do? Shrug every time you reach up to use your traps. This preserves your ball and socket joint. If you don't shrug, the socket faces outwards and compresses tissues.   Connect with Dr. David: Get the Manual Therapy for a 50% discount for a one-time purchase OR the first payment on membership Link: http://flippingfifty.com/manualtherapy Code: FLIPPING50 Instagram - @elpasomanualpt YouTube - @epmanualphysicaltherapy   Other Episodes You Might Like: Previous Episode - Clean Eating, Fasting and Eating Disorders in Menopause Next Episode - Stress Isn't All Bad? Use Stress to Thrive More Like This - Overdoing Exercise in Menopause: The Struggle to Scale Back Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

Here it goes, here it goes again as we get ready to once again talk s**t 'bout history! Meghan talks about your new worst favorite radio host, while Matt brings us some more mass hysteria, and Zachary gets nothing... because while that's just how the cookie crumbles this time! But that's okay, he'll get extra time next week... So for this week, two out of three ain't bad while you join us in asking... what the f**k history?! Hosted on Acast. See acast.com/privacy for more information.

When there's a new employee in the office, someone has to show them around and show them the ropes. In this "Intermediate to Upper Intermediate" transitional Chinese lesson, learn some of the basic words and expressions used in such a situation. Episode link: https://www.chinesepod.com/1598

Wild weather has battered the Upper North Island on Thursday night and Waikato has been particularly hard hit. Reporter Finn Blackwell spoke to Paddy Gower.

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

For the growing numbers of affluent Chinese mainlanders, Hong Kong is a shopping paradise. That is, until this year, when some new tax policies kicked in. In this lesson, learn about the difficulties of buying an iPad cheap in Hong Kong, as well as a rather sneaky (if legally questionable) little plot to avoid those taxes. Episode link: https://www.chinesepod.com/1593

Welcome and Milestone- Will Townsend and Anshel Sag discuss the upcoming 5-year anniversary of their podcast.- Reflection on the longevity of their roles as analysts.AT&T's Fiber Expansion- AT&T acquires Lumen's fiber portion for nearly $6 billion.- Expansion adds over 4 million consumer locations, primarily on the West Coast.- AT&T's goal to reach 60 million locations by 2030.Spectrum Auctions and Political Involvement- Discussion of President Trump's tweet about auctioning 600 MHz spectrum.- Analysis of the potential for spectrum auctions in the 1.5 to 10 GHz band.- Consideration of revenue generation through government spectrum monetization.Upper 12 GHz Spectrum for Satellite Connectivity- FCC chairperson's comments on freeing up spectrum for low Earth orbit satellite providers.- Potential impact on companies like AST Space Mobile and Starlink.- Importance of fair allocation in potential auctions.Apple's 6G Preparations- Indications of Apple's focus on 6G development and hiring.- Analysis of Apple's potential strategies for 6G involvement and IP portfolio building.- Discussion on the importance of Apple's participation in 6G standard-setting.AWS Ends Private 5G Solution- AWS announces the end of its private 5G solution launched in 2021.- Analysis of challenges faced, including competition and complexity.- Reflection on the difficulties of entering the telco space for hyperscalers.Xiaomi's New SoC Launch- Introduction of Xiaomi's Xring 01 SoC using ARM technology.- Analysis of the SoC's positioning and potential market impact.- Discussion of Xiaomi's simultaneous agreement with Qualcomm for flagship chips.Closing Thoughts- Invitation for listener engagement and topic suggestions.- Memorial Day wishes for veterans.

Robert Daigle on Why He Invested in Upper LafayetteOriginally recorded in October 2013 /Aired on Upper Lafayette On the Move This episode of Discover Lafayette takes us back to an insightful conversation with the late Robert Daigle, the visionary managing partner of River Ranch Development Company and the developer of the Village of River Ranch, a 320-acre traditional neighborhood development that reshaped residential life in Lafayette. In October 2013, Robert addressed an Upper Lafayette Economic Development Foundation meeting to share why he and his team chose to invest in the northern part of Lafayette Parish—an area traditionally overlooked but ripe with potential. His message, filled with clarity and foresight, remains strikingly relevant today as growth continues to expand beyond I-10. David Welch, Robert Daigle, Jan Swift, and Lewis Stirling at an Upper Lafayette Economic Development Foundation meeting in 2013. Robert's personal connection to Upper Lafayette, having grown up on Louisiana Avenue across from the municipal golf course, sparked his early interest. But sentiment alone didn't drive his decision. He outlined six strategic reasons that led to the launch of Couret Farms, a smart growth community designed to meet the needs of a modern workforce and lifestyle needs in the northern part of Lafayette Parish: Job Growth – Post-hurricane recovery and shifting insurance priorities led to a surge in businesses relocating north of I-10. Proximity to job centers, including major employers like Halliburton, made Upper Lafayette a natural location for residential development. Real Estate Value – With South Lafayette experiencing saturation and skyrocketing prices, the undeveloped, high, and beautiful land in Upper Lafayette offered both affordability and opportunity. Lack of Competition – As with River Ranch, Daigle sought to create a unique offering. At the time, Upper Lafayette had no smart growth communities, positioning Couret Farms as the only game in town. Community Support – Daigle emphasized the importance of being "wanted." In Carencro, support from Mayor Glenn Brasseaux and a cooperative endeavor to extend utilities exemplified the kind of local partnership he considered essential to success. Access to Retail and Services – Developments flourish when services and shopping are nearby. Daigle cited the Target center and Super 1 Foods as game-changing additions that signaled a tipping point for further investment. Public Education – The long-standing challenge of underperforming schools in Upper Lafayette had been a deterrent. But the winds of change were blowing. Daigle's commitment to establishing a charter school within Couret Farms showed his belief that quality education is not just a necessity—but a catalyst for community transformation. Robert Daigle breaking ground at Couret Farms, along with Kevin Hawkins and Bobby Hines. Robert closed his talk by urging the community to prioritize education reform, emphasizing that the future of Upper Lafayette hinged on the success of its schools. His legacy continues to inspire development rooted in thoughtful planning, civic cooperation, and long-term community investment. This timeless interview reminds us that true visionaries see not just what is, but what could be—and are willing to take the arrows that come with being pioneers.

Producer Anna gathers her favourite moments from the week and puts them all in one place for you to enjoy. For more, follow our socials Instagram Facebook Tik TokSee omnystudio.com/listener for privacy information.

Foreigners raising their young children in China face a very difficult choice regarding schooling. Is it better to send one's child to a local school to learn along with all the Chinese kids and grow up culturally Chinese, or to attend an international school where English is used much more often and Chinese language is not emphasized? Learn to discuss these issues with this lesson. Episode link: https://www.chinesepod.com/1590

In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success and how physical responses can indicate deeper mindset blocks. Keri highlights the importance of rewiring our nervous system to facilitate growth and action, and she encourages listeners to build their capacity to handle both high and low emotional states. The conversation concludes with practical advice on identifying physical symptoms related to mindset issues, reinforcing that awareness alone is not enough for transformation.   Takeaways: The upper limit is a physical barrier, not just a mental one. The nervous system's responses can hinder success. Awareness of mindset blocks is not enough for change. Rewiring the nervous system can facilitate growth. Physical symptoms often indicate deeper emotional issues. Building capacity helps manage emotional highs and lows. Noticing positive experiences is crucial for growth. The brain's negative bias can overshadow achievements. Emotions manifest physically in the body. Identifying physical symptoms can lead to breakthroughs.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Join our Urology colleagues, Dr. Melao and Dr. Spiess, as they discuss upper tract urothelial carcinoma—from risk stratification to management strategies in both low-risk and high-risk, high-grade settings. They'll also explore long-term renal function outcomes, a topic on which Dr. Spiess has recently published.

The upper North Island was hit with heavy rain and thunderstorms overnight, but the Severe Thunderstorm Watch for Auckland has now been lifted. MetService meteorologist John Law spoke to Ingrid Hipkiss.

At least twice a year, we circle this day on the calendar. The "Hell Is Real" Derby is upon us, and once again, it's all Ohio. (It always has been.) FC Cincinnati and Columbus Crew have been steadfast and gaining momentum atop the standings, and this weekend's edition presents more than just bragging rights to the victors. We may be biased, but this is the best rivalry in North America, bar none. We know what the Orange & Blue and the Black & Yellow can bring to the table, but what is the vibe from the Crew fans' point of view? How confident are our brethren to the north? We ask Ben and Tre from the Upper 90 Club podcast their opinions on how this season's version of the Crew stands after roster renovations and stadium shakeups. Tune in and trade threads with us! #MLS #FCCincinnati #soccer Become a Patron! Subscribe to Cincinnati Soccer Talk Don't forget you can now download and subscribe to Cincinnati Soccer Talk on iTunes today! The podcast can also be found on Stitcher Smart Radio now. We're also available in the Google Play Store and NOW ON SPOTIFY! As always we'd love your feedback about our podcast! You can email the show at feedback@cincinnatisoccertalk.com. We'd love for you to join us on our Facebook page as well! Like us at Facebook.com/CincinnatiSoccerTalk.

"My mind is filled with your lovely smiling face. Your sweet smile warms up this frigid winter. Can I still see you tomorrow - in that secluded place?" ...If you found a love letter like this written by your teenage son, how would you react? Listen in as a Chinese parent flips out in this lesson. Episode link: https://www.chinesepod.com/1583

learn how to talk about important national holidays

Today's lesson features a very serious topic that affects many families. Learn not only how to talk about divorce in Chinese, but also learn about the divorce process in China. Episode link: https://www.chinesepod.com/1578

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Follow us on LinkedIn: https://www.linkedin.com/company/inside-commerceSummary:Why do brands invest in the upper funnel?In this podcast, digital marketing strategist Geeta Randev discusses the evolving landscape of digital marketing, emphasising the importance of investing in upper funnel marketing to build brand awareness and customer loyalty. She highlights the need for managing expectations regarding the time it takes to see results from upper funnel investments and the significance of understanding the entire consumer journey, which begins before a customer even visits a website. Geeta also addresses the challenges of creating cohesive consumer experiences across multiple touchpoints, and the art of storytelling in marketing, advocating for a more integrated approach to engaging consumers. The podcast explores the intricacies of digital marketing, focusing on the importance of landing pages, user journeys, and the role of AI in enhancing marketing strategies. Geeta and James discuss how brands can better engage consumers through thoughtful content strategies and the necessity of nurturing leads through the sales funnel. The conversation also highlights the challenges and opportunities presented by AI in marketing, emphasising the need for brands to adopt a strategic approach to its implementation. Finally, Geeta addresses common pitfalls in marketing strategies, urging brands to be authentic and transparent in their messaging.Key takeaways:Investing in upper funnel marketing is a long term commitmentManaging ROI expectations is challengingThe consumer journey starts before they hit your website.You need to own the entire consumer journey from start to finish.Storytelling should be interwoven across the site for better engagement.Reconsider the formatting of landing pages to enhance user engagement.Nurturing consumers through the funnel requires tailored content and strategies.AI can significantly enhance marketing efforts but requires careful implementation.Consumers are increasingly savvy and can see through inauthentic marketing.

learn about the Italian verb servire, which you can use to express necessity, and the Italian verb bastare, which you can use to explain that something is sufficient

Are you self-sabotaging your creative success? In this mini-episode, we explore the psychology behind why we often set ourselves up for failure just when opportunities arise. Drawing from personal observations and psychological research, Martine Severin examine the "upper limit problem" - our internal thermostat for success - and offer practical strategies to break through these self-imposed barriers. Chapters 00:00 Introduction to This Is How We Create 02:24 Understanding the Upper Limit Problem 04:38 The Grief of Transformation 06:52 How Social Media Amplifies Our Limits 09:10 Strategies to Overcome Upper Limit Problems 11:36 Invitation to Connect and Subscribe Connect With Us Website: Martine SeverinFollow on Instagram: Martine | This Is How We CreateSubscribe to the Newsletter: Martine's Substack Support the Show Leave a review to help other creators of color discover the show Subscribe to the Creative Matters newsletter for weekly inspiration Production Credits Podcast produced and edited by Martine Severin.  

On this exciting episode of Fishing the DMV, we're diving into the latest smallmouth action on the Upper Potomac River with special guest Clark Hile! Fresh off a second-place finish at the recent Jackson Kayak event, Clark gives us an in-depth fishing report from the water—covering what's working, where the bite is heating up, and what anglers need to know right now. Plus, we take a closer look at the Smallmouth Tagging Program that Clark is participating in this year, shedding light on how it helps protect and understand this incredible fishery. Whether you're a local angler or planning your next river trip, this is one episode you don't want to miss!Please support Fishing the DMV on Patreon!!! https://patreon.com/FishingtheDMVPodcast Fishing the DMV now has a website: https://www.fishingthedmv.com/  If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com  Smallmouth fish tagging the program: https://fishtagged.com/ Clark on Instagram: https://www.instagram.com/chili_fishin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Please checkout our Patreon Sponsors Jake's bait & Tackle website:                                   http://www.jakesbaitandtackle.com/    Catoctin Creek Custom Rods: https://www.facebook.com/CatoctinCreekCustomRods   Tiger Crankbaits on Facebook!! https://www.facebook.com/tigercrankbaits Fishing the DMV Facebook page: https://www.facebook.com/Arensbassin/?ref=pages_you_manage Fishing the DMV Instagram page: https://www.instagram.com/fishingthedmv/?utm_medium=copy_link   #bassfishing #fishingtheDMV #fishingtips Support the show

Upper low weakens but hangs around...... LINKS: https://www.cocorahs.org/ Cloud ebook - https://whatsthiscloud.com/ebook Jan Curtis Flickr Page - https://www.flickr.com/photos/cloud_spirit/ All New Highly Accurate TROPO Rain Gauge - USE CODE RAINDAY FOR 10% OFF https://measurerain.com  DayWeather Journal for Kids  https://www.amazon.com/dp/B09M57Y7J1?ref_=pe_3052080_397514860

Lauren actually learns why its called a hide-a-bed. What is a knocker-upper? Tell the Truth Tuesday, Get it off Your Chest and more! Hosted on Acast. See acast.com/privacy for more information.