Podcasts about Onno

Bei Marvel-Filmen ist es seit vielen Jahren ja oftmals das gleiche: Fans freuen sich über mehr Infos zum großen Ganzen und Kritiker sind oftmals eher unzufrieden und kritisieren Dialoge, Effekte und Fallhöhe der Filme. Doch bei THUNDERBOLTS* überschlägt man sich aktuell international mit Lob. Onno und René haben den Film natürlich auch direkt gesehen und verstehen, wieso der Film so gut ankommt: Eine intimere Story, ein präsentes Leitmotiv und viel Zeit für seine Charaktere und deren Sorgen. Und nebenher muss natürlich auch noch eine Bedrohung bekämpft werden.Wieso vor allem FLORENCE PUGH in diesem Film glänzt und wie uns die Dynamik der THUNDERBOLTS* gefallen hat, erfahrt Ihr in der aktuellen Episode von Ruhe im Saal! ——

"Wir kommen zurecht" ist der dritte Roman von Annika Büsing. Sie erzählt darin die Geschichte von Philipp, der an seinem 18. Geburtstag die Schule schwänzt. Plötzlich klingelt es. Vor der Tür steht ein Unbekannter namens Onno. Das verändert sein Leben.**********Das Buch:Annika Büsing (2025): Wir kommen zurecht. Steidl, 281 Seiten. **********Weitere BeiträgeLiteratur: Good Girl von Aria AberLiteratur: Eigentlich bin ich nicht so von Marie Aubert**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Aan tafel deze week: Commandant der Strijdkrachten generaal Onno Eichelsheim, hoogleraar Beatrice de Graaf, fotograaf en filmmaker Ahmet Polat, psychiater Dirk de Wachter  Presentatie: Pieter Jan Hagens  Wil je meer weten over de gasten in Buitenhof? Op onze website vind je meer informatie. Daar kan je deze aflevering ook terugkijken en je vindt er natuurlijk nog veel meer gesprekken:   https://bit.ly/buitenhof-13-april-25 

Aan tafel deze week: Commandant der Strijdkrachten generaal Onno Eichelsheim, hoogleraar Beatrice de Graaf, fotograaf en filmmaker Ahmet Polat, psychiater Dirk de Wachter  Presentatie: Pieter Jan Hagens  Wil je meer weten over de gasten in Buitenhof? Op onze website vind je meer informatie. Daar kan je deze aflevering ook terugkijken en je vindt er natuurlijk nog veel meer gesprekken:   https://bit.ly/buitenhof-13-april-25 

MATT DAMON als JASON BOURNE war in den 2000ern ein echtes Kino-Highlight – bis der Reihe nach und nach ein wenig die Luft ausging und sie Mitte der 2010er Jahre mit einem letzten Teil abgeschlossen wurde. Doch wie wirkt die BOURNE-Reihe aus heutiger Sicht? Ist sie vielleicht besser gealtert als gedacht? Oder bleibt sie rückblickend doch nur durchschnittliche Spionage-Kost?Das findet Phil gemeinsam mit Sophia und Onno heraus und natürlich sprechen sie dabei auch über Ihre High- & Lowlights. Außerdem sorgt Sophia dabei eventuell sogar für eine kleine Überraschung.Um welche Überraschung es sich dabei handelt, erfahrt ihr in der neuesten Episode von Ruhe im Saal!——

Episode 317! Hallo en welkom. Een speciaal vliegtuig is actief in Nederland om vogels te tellen. Met dank aan aironline.nl Met je iPhone kun je in een vliegtuig de vlieghoogte meten. Superleuke tips van stewardess Esther tegen turbulentie. De Gulf zakenjet van de luchtmacht doet het niet. Grote drukte verwacht bij rondleidingen op Groningen Airport. Philip vertelt over zijn vlucht met de A350. Luister naar Oekraïense piloten die even terug zijn in België, in onze oude F-16's. De tegels van Texel Airport. En nog veel meer. (00:00) DJ Turbulence featuring Esther (00:37) GoGo IndiGo Intro (03:12) Leader (03:33) De A350 vliegt lekker (04:44) Poor Boeing (09:33) Pechkist KLu weer kapot (10:34) Tip: hoogte meten in de cabine (12:34) Zoektocht naar MH370 (14:05) Superleuke quiz van stewardess Esther (17:33) Onno doet Hallo en Welkom (17:54) Rechtszaak om vliegramp uit ver verleden (20:00) Oekraïners naar België in onze oude F-16's (22:56) Rondleidingen op doodstil Groningen Airport Eelde (25:28) Vliegende vogeltelmachine (30:35) 5 mei: podcast opname op Seppe! (32:06) Nieuwe tegels op Texel Airport (34:27) Raad Het Geluid (36:23) Afsluit (36:40) Turbulentie-tips van stewardess Esther. Muziek: Poor Boy - Supertramp Tips en commentaar stuur je naar info@tmhc.nl Thanks Tori Mae Fontana for the audio clip! Michiel Koudstaal is onze voice-over. Voor al je stemmenwerk ga naar voxcast.nl

Een paar maanden geleden werd Trump opnieuw verkozen als president van de Verenigde Staten. In Europa zijn veel mensen ongerust over zijn leugens, zijn brutaliteit en zijn dreigingen om Canada, Groenland, het Panamakanaal … binnen te dringen. Elke dag overvalt Trump ons met een nieuwe polemiek, maar wat erachter schuilt is moeilijk om te vatten. Zit er een strategie achter? Of is Trump gewoon zot? Dat vroeg Lilo aan Onno Vandewalle. Hij is ondervoorzitter van RedFox, de jongerenbeweging van de PVDA, en ook volksvertegenwoordiger in het Vlaams Parlement. Hij ging onlangs naar de VS en hij kwam er … hoopvol van terug. “Je zou denken dat ze daar in een collectieve depressie zitten, maar er is keiveel verzet van het volk tegen Trump.” Onno ontmoette vakbondsmensen en jongeren die allemaal klaar zijn om zich te verzetten tegen Trump. In deze nieuwe aflevering van Hoezo? vertelt Onno ons over wie hij heeft ontmoet in de VS en helpt hij ons duidelijker te zien wat er achter Trump schuilt. Miljardairs in zijn regering, aanvallen op de werkende klasse, concurrentie met China … Het project van Trump wordt al wat helderder. Nu rest ons enkel nog het verspreiden van die mooie beelden uit de VS van het sociaal verzet! OVER FAKTO Fakto is een digitaal, marxistisch mediakanaal, powered by PVDA. Fakto kiest kant. We slopen heilige huisjes en gooien vastgeroeste ideeën overhoop. We binden de strijd aan met de conservatieve, liberale en nationalistische ideeën die we elke dag krijgen voorgeschoteld. We leggen de fundamenten van het kapitalisme bloot en strijden voor een socialistische samenleving zonder uitbuiting en onderdrukking, op maat van mens en milieu. We willen de wereld begrijpen om ze te veranderen. Fakto is een team van geëngageerde videasten, podcastmakers en researchers. Samen met jou zoeken we naar antwoorden op de prangende vragen van deze tijd, in verhalende podcasts en educatieve video's voor sociale media. Ook jij bent Fakto: stuur ons jouw ideeën, volg onze kanalen op sociale media en help onze video's verspreiden. ABONNEER JE OP AL ONZE KANALEN Insta https://instagram.com/fakto.pvdaTikTok https://tiktok.com/fakto.pvda  WhatsApp https://wa.me/message/OIG5IB4QTOBFN1  Telegram https://t.me/+wSP5w1BFfNkzMDI8 

On Today's Menu:The steakhouse burger crawl is getting intense — John is 9 deep, Sam's trying to catch up, & Ash is barely hanging onNo spoilers (yet), but Final Four talk is heating upICYMI, we're on video now & John's showing chest hair… viewer discretion advisedInfluencer food fraudsBar Boheme buzz growsRant alert: bacon jam, QR codes, tipping culture, speakerphones in public, & coffee shop rage… boomers bewareOff-strip restaurant must-visits – EDO, Anima, Raku, Esther's, & more get debatedBonus: we're going on the road –Tacos & Tamales at Desert Breeze TOMORROWFood News You Can Use:We'll be on site at Tacos & Tamales Festival @ Desert Breeze Event Center Saturday, March 29 from 3-5! Come say hello!Bar Boheme updatesVenetian is getting ANOTHER steakhouse…Nat Young's EAT closes after over a decade of being openWaldorf's new barRestaurant Rundown:1228Scotch 80DelmonicoHarloBavette's Some Hidden Sushi Gem of VegasWinnie & Ethel's 1228 MainIzakaya GoECHOBARRY'sOSCAR's CARVERSTEAK DELMONICO OCEAN PRIMERINCON DE BUENAS AIRESAda'sLe ClubYun NoodlePepper ClubQuestions, comments, hate mail? Email us at cheers@eattalkrepeat.com!Thanks for tuning into today's episode! If you enjoyed this episode, subscribe to the show, & make sure you leave us a 5-star review. Visit us at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eating Las Vegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eat. Talk. Repeat.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on social:Twitter/X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatingLasVegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeatLV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@JohnCurtas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney

Onlangs werd Suzanne geïnterviewd door Onno Hamburger voor WerkgelukTV over de kracht van hoogsensitiviteit op de werkvloer. We hebben een aantal essentiële vragen besproken die helpen om hoogsensitieve medewerkers beter te herkennen, ondersteunen en laten floreren. Luister je mee? Wil je meer werkgeluk in jouw team of organisatie? Of heb je behoefte aan 1 op 1 coaching? Neem contact op met Suzanne via info@werkgelukt.com of kijk op www.werkgelukt.com voor een GRATIS e-book over de kracht van hoogsensitiviteit op de werkvloer en volg Suzanne op LinkedIn: https://nl.linkedin.com/in/suzanne-nieuwenhuijs-mekking of Instagram: suzannenieuwenhuijs_werkgelukt

Onno Beukenhorst van Spaarnelanden over de Landelijke Compostdag by Haarlem105

Defensie krijgt er de laatste jaren weer miljoenen euro's bij. Wat voor krijgsmacht is er nodig om de oorlogsdreiging te weerstaan? En is het nodig om de dienstplicht weer in te voeren? Te gast is Onno Eichelsheim, Commandant der Strijdkrachten. Gasten in BNR's Big Five over voorbereiden op oorlog: -David van Weel, minister van Justitie & Veiligheid -Dai Carter, ex-commando -Hein van der Loo, voorzitter van het Veiligheidsberaad en burgemeester van Almere -Onno Eichelsheim, Commandant der Strijdkrachten -Fleur van Ravensbergen, onafhankelijke internationaal vredesonderhandelaar in oorlogsgebiedenSee omnystudio.com/listener for privacy information.

Onno schafft es trotz Rauch-Vergangenheit nicht wieder anzufangen, auch wenn er beim Dreh rauchen muss. Das schon mal ein kleiner Ausblick in die kommende Woche im Gespräch mit Onno Buß und Patrick Heinrich.+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Nach einigen Verschiebungen, Reshoots und etwas hin und her hinter den Kulissen, läuft aktuell CAPTAIN AMERICA: BRAVE NEW WORLD weltweit in den Kinos. Doch wie so häufig beim MCU fällt die Stimmung gemischt aus - aber auch bei uns?Onno und René sprechen in dieser Episode über die letzten 80 Jahre CAPTAIN AMERICA, über die Filme rund um Cap vor und die letzten 17 Jahre innerhalb des MCU. Dabei gehen die Beiden natürlich auch drauf ein, ob Ex-Falcon Sam Wilson für sie die Rolle des neuen CAPTAIN AMERICA ausfüllen kann. Wenn ihr also wissen wollt, ob sich der Kinobesuch für euch lohnt oder ihr lieber auf den Heimkino-Release bei Disney+ warten solltet, hört direkt rein in die neueste Episode von Ruhe im Saal!——

Wat biedt energie, troost, plezier, bezinning? Een goed gesprek aan tafel, met veel muziek. Elke zondag van 18:00 - 20:00 uur op NPO Klassiek. Stem nu voor de Filmmuziek Top 200 (https://npo.nl/luister/stem/npo-klassiek-filmmuziek-top-200-2025)

Neues Jahr, neue Watchlist? Falls Ihr das so oder so ähnlich handhabt, geben euch Sophia und Onno in einer neuen HEIMKINO IM SAAL Episode einige Tipps mit und berichten, was sie die letzten Tage und Wochen so geschaut haben. Wird die zweite Staffel SEVERANCE der großartigen ersten Staffel gerecht? Wie gelungen ist Cameron Diaz Comeback in BACK IN ACTION und was zum Teufel lief eigentlich schief bei STAR TREK: SEKTION 31?Das sind nur einige der Fragen, die die beiden beantworten und auch nur einige Beispiele an Serien und Filmen, die sie besprechen. Wer also neues Futter sucht in den Streaming Diensten und Heimkino Releases, sollte sich diese Episode von Ruhe im Saal nicht entgehen lassen!——

Het is een bijzonder jaar, 80 jaar na de bevrijding. Daarom nodigen we Onno Hoes uit, lid van het nationaal comité 4 en 5 mei. Maar hij ontmoette de royals ook op andere manieren. Onder meer als burgermeester van Maastricht. Daarmee werd hij recordhouder, want welke andere burgemeester mocht 2 koningen, 2 koninginnen, een groothertog, een groothertogin en een presidentieel paar tegelijk welkom heten?

PODCAST: This Week in Amateur Radio Edition #1353 - Full Version Release Date: February 1, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Rich Lawrence, KB2MOB, Chris Perrine, KB2MOB, Steven Sawyer, K1FRC, Don Hulick, K2ATJ, Will Rogers, K5WLR, Joshua Marler, AA4WX, Eric Zittel, KD2RJX, Marvin Turner, W0MET, Tammy Sawyer, KI5ODE, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:57:47 Podcast Download: https://bit.ly/TWIAR1353 Trending headlines in this week's bulletin service 1. HACK: Sony Ends Blu-Ray, MiniDisk and MiniDV Media Production 2. AMSAT: Hacking A Motorized RV Satellite Dish For Tracking Low Earth Orbit (LEO) Satellites 3. AMSAT: Satellite Shorts From All Over 4. WIA: Carnarvons Decommissioned NASA Satellite Dish Back In Service After 40 Years 5. WIA: Amateur Radio Has Been A Hobby For Well Over 100 Years 6. WIA: The Radio Society of Great Britian Announces British Science Week 7. RAC: Innovation, Science and Economic Development Canada Releases New Basic Amateur Question Bank 8. RI: Senators Cruz and Markey Reintroduce AM Radio Act In The Senate 9. ARRL: Warm Up At The 2025 Orlando HamCation To Be Held February 7th Thru The 9th 10. ARRL: ARRL Teachers Institute A Success On Staten Island 11. ARRL: Long Time Ham Radio Outlet Employee Honored For 60 Years In Amateur Radio 12. ARRL: News Shorts From The ARRL 13. Transportation Contracts Are Signed By The Bouvet 3Y0K Team 14. Clues To Solar Flares Seen As Coronal Loop Flickering 15. Southeastern VHF Conference Seeks Presenters 16. 70 Centimeter MESH Network Project In Canada 17. DXpedition To Mount Athos Is Stopped Among Controversy 18. Repeater Group Plans To Enhance Safety In Eastern Colorado 19. Historic Amateur Satellite QSO Honored By AMSAT Switzerland 20. CW Contester Rosel Zenker, DL3KWR, SK 21. RSGB: Radio Society of Great Britain releases new syllabus and other amateur news around the UK 22. RSGB: Radio Society of Great Britain publication RadCom has an editor vacancy 23. Monthly Volunteer Monitoring Report 24. National Contest Journal sponsored North American CW Sprint 25. ARRL: Upcoming radio sport contests and regional convention announcements 26. EAB: Secret Listeners: The story revealing the life of early amateur radio heros 27. AMSAT: SpaceX launches multiple ham satellites on a ride share mission 28. AMSAT: Two private moon landers have launched at once 29. AMSAT: A new ARISS proposal window is now open 30. RI: With a designation from President Trump, Brendan Carr is now the new Chairman of the FCC 31. HACK: Forget the coax, wire up your receive antennas with cat 6 cable 32. ARRL: Get ready for a ham radio open house on World Amateur Radio Day 33. ARRL: The ARRL club grant program awards a half million dollars to help grow amateur radio 34. ARRL: The 76th Annual International DX Convention date is announced 35. The Lake Placid Olympic Museum receives a gift of amateur radio 36. Ireland's Amateur Radio Magazine returns and is now published online 37. The Orlando HamCation announces its annual award recipients Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will be here with Scene 7 of his open source project, "The Bald Yak". This time out, Onno covers building a circuit without that burnt chicken smell. * The DX Corner with Bill Salyers, AJ8B with news on DXpeditions, DX, upcoming radio sport contests and more. * Weekly Propagation Forecast from the ARRL * Will Rogers, K5WLR, will be here with another edition of A Century of Amateur Radio. This time out, Will has us board The Wayback Machine to 1916 when amateurs were experimenting with the atmosphere and trying to figure out how propagation worked, in a story called "Strangely Behaving Signals". ----- Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 ----- This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.

This past week, I had the pleasure of attending the Advanced Course for Walsh-Trained Practitioners. To date, 1,200 practitioners from 75 countries have been trained using the Walsh approach.For those unfamiliar, the Walsh Research Institute, founded by Dr. William Walsh, has looked at the nutrient levels of over 30,000 people with brain-related symptoms and found a surprisingly small number of nutrient imbalances (low zinc, high copper, high pyrroles, and methylation imbalances) that repeatedly show up. We address these imbalances in those with depression, anxiety, panic, obsessions, compulsions, inattention, brain fog, hyperactivity, autism, dementia, psychosis, and mood swings with significant and, at times, dramatic results. Bipolar disorder, however, because of its shifting in neurotransmitter states from mania and depression, can be particularly difficult to treat. More than nine million Americans have been diagnosed with bipolar disorder. This severe condition can lead to drug or alcohol use, financial or legal problems, discord in relationships, work and school instability, and/or suicide attempts or suicide. The course typically begins with an acute onset, followed by episodes of mania and depression, which often worsens in severity over time.In this post, after describing bipolar disorder, I will use Dr. Walsh's Comprehensive Theory of Bipolar Disorder, recently shared at the Society of Neuroscience, to explain:* the cause of bipolar disorder* the reason for the onset, persistence, and increasing severity for many over time* the reason for the increased risk of other health issues* the reason for the switch between manic and depressive states* how this information impacts treatment and preventionBipolar DisorderIt is important to note that the type of bipolar disorder I am referring to here is Bipolar I, a condition in which there are discrete episodes of mania often followed by episodes of depression. Such episodes can occur rarely or even multiple times a year.Manic episodes usually last a week up to several months and include three or more of the following:* increase in activity, energy, or agitation* distorted sense of well-being or self-confidence* needing much less sleep than usual* usually talkative or talking fast* racing thoughts or flight of ideas (jumping from one topic to another)* easily distracted* poor decision-making- e.g., excessive spending, risky sexual behavior* may become psychotic (have a break from reality)Hypomania has less severe symptoms which have less impact on functioning at work, school, social activities, and relationships. Having hypomanic episodes is not sufficient to warrant a diagnosis of Bipolar I.Depressive episodes, which often last a couple of weeks but can vary, include five or more of the below symptoms that are affecting functioning at work, school, social activities, and relationships:* depressed mood (sad, lacking feeling, hopeless, irritable, angry, or tearful)* marked loss of interest or enjoyment of activities* weight loss or weight gain (without dieting or overeating)* too much or too little sleep* behavior slowed down or restless* fatigue - loss of energy* feelings of worthlessness or inappropriate guilt* problems concentrating or making decisions* suicidal thoughts, plans, or attemptsBipolar II Disorder is a different condition. This diagnosis is given when someone has at least one major depressive episode and at least one hypomanic episode. Depressive episodes are often longer here. There is never a manic episode. Despite its name, this is not a milder form of Bipolar I. Biochemically, it is considered a different disorder.Rapid cycling is used to describe bipolar disorder when, in the past year, there have been at least four episodes of switching from mania or hypomania to depression. This can describe either type I or type II (depending on the presence or absence of mania). As with many other diagnoses, the terms came from seemingly related symptoms instead of a root cause or biochemical understanding.Dr. Walsh's comprehensive theory, which I'll describe, focuses on Bipolar I, in which there are manic episodes usually followed by depressive episodes. For those who struggle with mood swings changing within a day or a week as opposed to discrete mood episodes of mania or depression, pyrrole disorder should be considered.Genetics or Epigenetics?Having a first-degree relative (parent or sibling) with bipolar disorder raises the risk of developing bipolar disorder. After thirty years of genetic research, however, a gene for bipolar disorder has not been identified. The genetics are more complicated. It appears there are many genes involved.2021 Genome-Wide Association Study (GWAS)These studies compared the genomes of about 5,000 individuals with bipolar disorder and about 8,000 (controls/individuals without bipolar disorder). Over time, more and more “bipolar” genetic variants have been identified. By 2021, there were 64; however, there are expected to be hundreds. Of these 64 genetic variants, 49 are DNA repair genes and antioxidant genes that occur throughout the body (not just the brain). Just as it sounds, DNA repair genes make enzymes that repair DNA. Antioxidant genes make enzymes that support our protective antioxidant systems. Many of these genetic variants are also associated with cancer and other conditions impacted by DNA damage. This would suggest that those with bipolar disorder come into the world with a vulnerability in their ability to repair DNA damage (which translates to cell damage, tissue damage, and, in the case of the brain, neuronal damage. An event, however, is required to shift this vulnerability to illness.Accelerated DNA DamageWhat damages DNA? Free radicals and thus oxidative stress. To remind you, oxidative stress occurs when our body's inherent antioxidant systems are overwhelmed or depleted by free radicals (due to an insult - a toxic exposure(s), source of inflammation, or trauma). A depletion of our protection leaves our cells and DNA vulnerable to further oxidative stress and damage. If we have variants on protective genes, then we can be even more vulnerable.Numerous studies have found high levels of superoxide, hydroxyl, and ONNO (peroxynitrite)free radicals in those with bipolar disorder.This vulnerability to DNA damage also explains why many with bipolar disorder have a higher risk of other health issues, including heart disease, breast cancer, multiple sclerosis, kidney failure, immune disorders, migraines, gastrointestinal illnesses, and others. But What About the Other 15 Genes? Genetic Weakness on Ion ChannelsThe remaining identified genes are more specific to bipolar disorder and relate to ion channel genes. Ion channels exist on the neuronal membranes, allowing potassium, sodium, and calcium to move in and out of the nerve cell. This movement creates an electrical charge that travels down the cell, releasing a neurotransmitter into the space between that neuron and other neurons to communicate with the next cell(s). OnsetHere again, an epigenetic event (toxic exposure, trauma, significant illness, etc.) leading to oxidative overload impacts the production of the proteins used in these channels, which affects the movement of ions in and out of the cell (more specifically causing flooding of potassium ions (K+) outside the cell) leading to hyperactivity of that nerve. This is why Dr. Walsh's theory considers bipolar disorder a channelopathy.EuthymiaEuthymia - when the mood is neither manic nor depressed - interestingly, appears to be the first mood state after the onset of the condition. The flooding of K+ outside the cell leads to hyperactivity of neurons for serotonin. However, that doesn't appear to cause symptoms since serotonin inhibits or keeps the activity of dopamine, norepinephrine, and glutamate in check.ManiaThe onset of mania starts to occur when the serotonin neuron hyperactivity (from the K+ flooding outside the cells) starts to fizzle out. What follows is a reduction in the inhibition of the neurotransmitters (dopamine, norepinephrine, glutamate, and others) that cause widespread neuronal hyperactivity, which causes manic symptoms.Eventually, the declining serotonin activity becomes the dominating force and triggers depression, which may persist for some time. Eventually, the serotonin nerves return to hyperactivity (again keeping things at bay), resulting in a stable mood - euthymia. Progression of Illness It is well known that preventing manic episodes can prevent the severity of the condition from escalating over time. Dr. Walsh's theory also addresses why.Aside from impacting neurotransmission, the problems occurring at the ion channels are also associated with further DNA damage. This means that each episode can potentially add to the DNA damage. Add to this typical DNA damage (for all of us) that comes with aging. A typically untreated original and often persistent insult (such as a toxic exposure), events occurring at the ion channel, and aging can lead to the progression and increasing severity of illness.TreatmentAs with any theory, the inevitable question becomes, how does this impact treatment? Allopathic or mainstream psychiatry uses medication approaches that aim and usually succeed at stabilizing mood. Again, this is important because of the consequences of mania or depression but also because of the potential physiologic damage caused by ongoing episodes. What isn't typically addressed in conventional psychiatry are:* Sources of oxidative stress. Does this person have mold toxicity, Lyme, metal toxicity, candida or other microbial overgrowth, chemical exposures, high EMF exposure, trauma, and/or chronic stress that are continuing to deplete protections and contribute to DNA damage? These are the types of issues that those of us who consider ourselves functional and environmental psychiatrists address.* Support for the antioxidant system. As with any brain condition, robust antioxidant support is indicated to address free radicals, but in this case, it is also indicated to prevent further DNA damage and to protect the ion channels. * Nutrient imbalances in varying combinations are typically also involved, such as methylation imbalances (often overmethylation), pyrrole disorder, and copper-zinc imbalances. Each of these can be exacerbated by high oxidative stress, which is a further cause of oxidative stress.Research into targeted antioxidants will be needed to build upon Dr. Walsh's research. The free radicals (superoxide, hydroxyl ions, and ONNO) are more easily addressed in the body than in the brain. In the meantime, in addition to more typical antioxidants, NAC (which inhibits activity at the glutamate receptor) and MT (metallothionein) promotion therapy (a combination of glutathione, zinc, B6, and specific amino acids) are expected to be beneficial.PreventionBecause bipolar disorder appears to be an epigenetic DNA damage illness (caused by major oxidative overload), early antioxidant treatment in those who are vulnerable to bipolar disorder may prevent the onset and development of this disease. It won't be long before such vulnerabilities can be identified, as early as infancy.For more on the work of Dr. William Walsh and the Walsh Research Institute Practioner Resource Map (, visit: https://www.walshinstitute.org/As always, I welcome your comments and questions.And if you would like to help me get this information out into the world, please consider sharing.Until next time,Courtney P.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for yourself or others, including but not limited to patients you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

In his first week in office, President Trump declared a national energy emergency, sparking debates about the acceleration of permitting for oil, gas, and power projects. In this episode, Benoit Gervais and Onno Rutten, Portfolio Managers on Mackenzie's Resource Team, discuss President Trump's latest executive orders and their implications for the resource sector. Benoit and Onno explore the theme of reshoring and the “America First policy”, emphasizing the significance of Canadian resources in bolstering US industrialization. Lastly, Benoit and Onno discuss how AI is impacting energy demand in relation to electrification and the power grid. This episode was recorded on January 22, 2025.

Elf Jahre nach dem ersten Teil und rund acht Jahre nach dem zweiten Teil dürfen wir uns mit PADDINGTON IN PERU über ein neues Abenteuer von PADDINGTON freuen. Doch diesmal stellt der knuffige Protagonist nicht London auf den Kopf, sondern reist nach Peru in den Amazonas-Regenwald, um seine Tante zu besuchen. Onno und Sophia haben sich das neueste Abenteuer bereits angesehen und klären. ob der dritte Teil mit dem Charme der beiden Vorgänger mithalten kann und was genau die Wohlfühl-Magie von PADDINGTON ausmacht. Wenn ihr also wissen wollt, ob auch PADDINGTON IN PERU sich wie eine wohlige Umarmung anfühlt, verpasst nicht die neueste Episode von Ruhe im Saal!——

Coalitiepartijen PVV, NSC en BBB willen ruimer begroten, terwijl de begrotingsdiscipline voor de VVD heilig is. Hoe verder? Vooruitblikkend op de voorjaarsnota spreekt Sven Kockelmann oud-Minister van Financiën Onno Ruding.  Sven op 1 is een programma van Omroep WNL. Meer van WNL vind je op onze website en sociale media: ► Website: https://www.wnl.tv  ► Facebook: https://www.facebook.com/omroepwnl  ► Instagram: https://www.instagram.com/omroepwnl ► Twitter: https://www.twitter.com/wnlvandaag ► Steun WNL, word lid: https://www.steunwnl.tv ► Gratis Nieuwsbrief: https://www.wnl.tv/nieuwsbrief 

Das neue Jahr ist bereits in Gange und mit NOSFERATU läuft schon der erste heiß erwartete Titel im Kino. Doch was erwartet uns noch im Kino und auf den Streaming Plattformen die kommenden Monate? Sophia und Onno haben eine kleine Vorschau zusammengestellt und blicken auf das Jahr 2025: Sei es der F1-Film Von TOP GUN: MAVERICK Regisseur Joseph Kosinski, die vielen Sequels, wie z.B. der kommende MISSION IMPOSSIBLE: FINAL RECKONING oder James Gunns DC-Neustart mit SUPERMAN. Neben den großen Blockbustern blicken wir auch auf kleinere Produktionen und Streamingstarts. Wenn Ihr also noch einen Überblick braucht was dieses Jahr eigentlich so ansteht, lasst euch nicht die neueste Episode von Ruhe im Saal entgehen!——

Send us a textWat begon als een collegiale relatie bij het Korps Commandotroepen groeide uit tot een van de meest succesvolle partnerships in Nederland. Hoe bouw je een gezonde basis voor een compagnonschap? Dat hoor je in deze aflevering van de StoryBrand Podcast.In deze aflevering zijn Ray Klaassens en Onno van Boven, oprichters van Triangular Group, te gast. Beide heren hebben een achtergrond bij het Korps Commandotroepen en de inlichtingendiensten. In 2009 besloten ze samen het ondernemersavontuur aan te gaan. Met een startkapitaal van € 20.000 en een enorme dosis lef bouwden ze een bedrijf waar inmiddels honderden mensen hun boterham verdienen. In dit gesprek delen ze openhartig over vertrouwen, ego en wat het betekent om een goede compagnon te zijn.De belangrijkste gesprekspuntenHoe een professionele relatie kan uitgroeien tot een hecht compagnonschapHet belang van vertrouwen en elkaar de ruimte geven om te groeienWaarom ego de grootste vijand is van een succesvol partnershipDe kracht van kernwaarden uit het Korps Commandotroepen in het bedrijfslevenHoe je een sterke bedrijfscultuur bouwt en behoudt tijdens snelle groeiHet stoïcijnse gedachtegoed als basis voor ondernemerschapDe uitdaging van persoonlijke ontwikkeling naast zakelijk succesPraktische tips voor ondernemers die een compagnonschap overwegenRelevante links en bronnenWebsite Triangular Group: https://www.triangulargroup.com/Ray op LinkedIn: https://www.linkedin.com/in/raytriangulargroup/Onno op LinkedIn: https://www.linkedin.com/in/onno-van-boven-0a88ab96/Meer weten over StoryBrand?Wil jij ook dat je marketing klopt en resultaat oplevert? Boek dan de StoryBrand-workshop op 28 en 29 januari in Leusden. Ga naar https://storybrand.nl/live-workshop en meld je aan.

Send us a textGROW  Greatness Reached over Oppression through Wisdom With  GROWth comes  Change and  if You want something  to Change , chances are You will have to change itWe are responsible for our own Happiness and those whom  we choose to bring around us should Add to and not take away from that HappinessDon't stoop to their level, bring them Up to yours“Cloud 9”  -Don't let the World Change you; don't let the World harden you Heart; Rise above and overcome       

Aan tafel deze week: Commandant der Strijdkrachten Onno Eichelsheim, mensenrechtenadvocaat Oleksandra Matviichuk, burgemeester van Den Haag Jan van Zanen, cardioloog Angela Maas Presentatie: Maaike Schoon Wil je meer weten over de gasten in Buitenhof? Op onze website vind je meer informatie. Daar kan je deze aflevering ook terugkijken en je vindt er natuurlijk nog veel meer gesprekken:   https://bit.ly/buitenhof-15-dec-2024

Aan tafel deze week: Commandant der Strijdkrachten Onno Eichelsheim, mensenrechtenadvocaat Oleksandra Matviichuk, burgemeester van Den Haag Jan van Zanen, cardioloog Angela Maas Presentatie: Maaike Schoon Wil je meer weten over de gasten in Buitenhof? Op onze website vind je meer informatie. Daar kan je deze aflevering ook terugkijken en je vindt er natuurlijk nog veel meer gesprekken:   https://bit.ly/buitenhof-15-dec-2024

Während Colin Farrells Rolle des Pinguin im THE BATMAN Film noch eher einer Nebenrolle glich, bekommt er in seiner eigenen Serie nun die große Hauptrolle. Doch benötigt das THE BATMAN Universum ein Serien Spin-Off? Wir sagen ganz klar: Ja!Obwohl unsere Erwartungen bei der Ankündigung von THE PENGUIN eher gedämpft waren und auch der Hype-Level im Internet relativ ruhig war, sind Onno und René große Fans der Serie geworden. Doch woran liegt das genau? Ist es die gelungene Crime-Drama-Inszenierung? Ist es der Cast rund um Colin Farrell und Christin Milioti? Ist es der Sopranos-Flair - oder doch einfach die die Summe aller Teile? Findet es heraus in der aktuellen Episode von Ruhe im Saal!——

Zo'n 1.500 Noord-Koreaanse troepen zijn in Rusland aangekomen, waardoor de oorlog in Oekraïne verder dreigt te escaleren. Ondertussen bezocht Commandant der Strijdkrachten Onno Eichelsheim afgelopen weekend Irak, nog zo'n geopolitieke brandhaard. Sven spreekt met hem. Sven op 1 is een programma van Omroep WNL. Meer van WNL vind je op onze website en sociale media: ► Website: https://www.wnl.tv  ► Facebook: https://www.facebook.com/omroepwnl  ► Instagram: https://www.instagram.com/omroepwnl ► Twitter: https://www.twitter.com/wnlvandaag ► Steun WNL, word lid: https://www.steunwnl.tv ► Gratis Nieuwsbrief: https://www.wnl.tv/nieuwsbrief 

Nahezu jeder horroraffine Filmfan ist sicher schon mal wissentlich oder unwissentlich über BLUMHOUSE gestolpert. Das Produktionsstudio hat sich damals nach dem Überraschungserfolg von PARANORMAL ACTIVITY auf günstige bzw. low-budget Genreproduktionen konzentriert, die oftmals um ein vielfaches Ihrer Kosten wieder einspielen, wobei viele davon im Horror angesiedelt sind, aber eben nicht alle.Doch sind Filme wie THE PURGE, M3GAN, INSIDIOUS und die unzähligen anderen Filme einfach nur seichte Mainstream-Horrorkost oder auch was für eingefleischte Fans? Und wie ordnen sich Filme wie WHIPLASH und BLACKKKLANSMAN dort ein?Das und mehr klärt Phil gemeinsam mit Onno und unseren Gästen Florian und Patrick in der neuesten Episode von Ruhe im Saal!——

Mike en Onno over boze bierbrouwers, valse vleugels, allerlei andere alliteraties en nog heel veel meer.De aflevering met Zwarte Cross vind je hierDe aflevering met Kees Torn vind je hierDe aflevering met Theo Maassen vind je hierDe aflevering met Wouter Monden vind je hierDe aflevering met Silvester vind je hierDe aflevering met André Manuel vind je hierData en tickets voor de Klootzak en de Eikel vind je hierMeer over Mike vind je hierMeer over Onno vind je hierVind je Elektra leuk, steun dan de podcast en doneer een paar euro via elektrapodcast.nlDoe een kleine maandelijkse donatie voor extra afleveringen en leuke extra's via elektrapodcast.nl/steun-elektraWil je meer weten over Wouter, de host en maker van Elektra? Kijk dan op woutermonden.nlDe nieuwe speeldata van mijn show Stormbrein staan nu online! Tickets en info vind je hier https://www.woutermonden.nl/speellijst Geen data bij jou in de buurt? Meld je aan voor de nieuwsbrief en krijg één keer per maand de laatste updates.

Heute wird es mystisch im Saal. Sophia und Onno haben sich André Hecker rangeholt, um heute über ein besonderes Horror-Subgenre zu sprechen: Cosmic Horror. Dabei klären die drei was sich hinter diesem Begriff eigentlich verbirgt und was unter anderem ein H.P. Lovecraft damit zutun hat. In dem Zusammenhang sprechen wir natürlich auch über eine Menge Verfilmungen aus diesem Bereich, wie zum Beispiel DIE MÄCHTE DES WAHNSINNS, THE COLOR OUT OF SPACE oder THE VOID. Welche Werke gehören noch alle in dieses Genre, welche großen Namen haben sich von den Mythen inspirieren lassen und bekommen wir je die MOUNTAINS OF MADNESS Verfilmung von Guillermo del Toro?Erfahrt dieses und vieles mehr in dieser Episode von Ruhe im Saal.——

Letzte Woche sprachen wir in unserer “Road to THE CROW” über die “Edgyness” der 90er und 2000er Jahre und welche Filme alle im Fahrwasser von THE CROW und Konsorten erschienen sind. Diese Woche geht es, wie versprochen, um THE CROW selbst, den Kultfilm von 1994 und die vielen (unbeliebten) Fortsetzungen, bis hin zum neuesten Remake mit Bill Skarsgård.Dabei klären Onno und René die tragischen Vorfälle rund um den Autor des Comics, dem genau so tragischen Vorfall beim 1994er Film und wie es danach weiterging. Was macht THE CROW für uns heute noch genau so besonders, wie vor 30 Jahren und wieso gelingt es dem Remake nicht, das Publikum zu überzeugen?Wer Fan der Vorlage ist, die alte Verfilmung liebt oder auch einfach nur mehr über das Franchise erfahren will, sollte nicht die neueste Episode von Ruhe im Saal verpassen!——

Onno und René schwelgen in Erinnerungen und Sophia konnte etwas Zeitgeschichte nachholen: Wir widmen uns heute der 90er und 2000er Goth- & Edgy-Ära Hollywoods. Von DARK CITY und BLADE, über THE CELL bis hin zu UNDERWORLD sprechen wir über Nu Metal, einer Menge Coolness und mal mehr und mal weniger guten Filmen.Wer sich also mit uns an eine Zeit erinnern möchte, in der jeder einen Ledermantel wie Neo besitzen wollte und Bands wie Limp Bizkit die Filmsoundtracks prägten, sollte diese Episode von Ruhe im Saal nicht verpassen!——

Sparta mag dan wel een weekend vrij zijn geweest, Sparta naar Voren! gaat gewoon door. In de vaste opstelling bespreken Frank Stout, Ruud van Os en Anton Slotboom de Sparta-week en krijgen ze bezoek van Onno Mulder; de eigenaar van snackbar Florida.

Aan tafel deze week: Commandant der Strijdkrachten Onno Eichelsheim, Europa Draait Door Podcastmakers Tim de Wit en Arend Jan Boekestijn, Tweede Kamerleden Kati Piri (GroenLinks-PvdA) en Thom van Campen (VVD), Europacorrespondent Tijn Sadée Presentatie: Maaike Schoon Wil je meer weten over de gasten in Buitenhof? Op onze website vind je meer informatie. Daar kan je deze aflevering ook terugkijken en je vindt er natuurlijk nog veel meer gesprekken:   ➡ https://bit.ly/buitenhof-9-juni-24 

Aan tafel Commandant der Strijdkrachten over de weerbaarheid van Europa, de hoogte van de NAVO-bijdrage en hoe Nederland doelwit is van Russische sabotage en spionage  Presentatie: Maaike Schoon  Wil je meer weten over de gasten in Buitenhof? Op onze website vind je meer informatie. Daar kan je deze aflevering ook terugkijken en je vindt er natuurlijk nog veel meer gesprekken:   ➡ https://bit.ly/buitenhof-9-juni-24 

… Harmonics … stitching together some of my favorite progressive & melodic tracks … Enjoy! 1 - Antara (Original Mix) - Three Machines 2 - Tiempo Contra la Pared - Brian Cid 3 - Aglaia (Alex O'Rion Remix) - AxeLara 4 - Red Flag (Original Mix) - Tone Depth 5 - Before The Flood (feat. Cubicolor) (Ankhoï Remix) - &ME, Rampa, Adam Port, Keinemusik,Cubicolor 6 - Home Extended Mix - CamelPhat & RHODES 7 - Abu Simbel (Extended) - WhoMadeWho 8 - The Quieter You Are (Extended Mix) - Enamour 9 - Supernova (Original Mix) - EL1AX 10 - Connection (Original Mix) - Emi Galvan, Noiyse Project 11 - Baharat (GMJ & Matter Remix) - Jerome Isma-Ae 12 - BLOOM (LAYLA BENITEZ REMIX) - CAMELPHAT 13 - Lithium (Original Mix) - M.Rojas, Diego R 14 - Distant Blips (Dowden Remix) - Kamilo Sanclemente 15 - Fixation (Original Mix) - FJL 16 - Falcons Maze (Gorkiz & Nobilis Remix) - Chris Cargo 17 - Earthquake (Extended Mix) - Kris Dur 18 - Last Runner (Original Mix) - KAZKO 19 - Hekima (Original Mix) - A.C.N. 20 - Crossing Bridges (original mix) - SIS 21 - Vor Augen (Chicola Mamba Out Remix) - Tantum 22 - BLACK SUN - KOMMODO 23 - Lost in Roses - K Loveski, Kabi (AR) 24 - Botacura (Original Mix) - Berni Turletti 25 - Dreams Within a Dream (Jamie Stevens Hallucination Remix) - Desert Dwellers 26 - Morgenstunde (Original Mix) - Th;en, Mango 27 - Electrosphere (Original Mix) - Campaner (BR) 28 - UUUU (Original Mix) - WhoMadeWho, Rampa 29 - DESTINATION LOST (EXTENDED MIX) - JAN BLOMQVIST & RODRIGUES JR. 30 - Eleven (Extended Mix) - Kris Dur 31 - Fastidious - Magnovis 32 - Alya (Original Mix) - Sandrino, Frankey 33 - Yokohama Nights (Original Mix) - Kruse & Nuernberg Ft. Brolin 34 - Why Is the Sky (Napalm & D-Phrag Cloudy Remix) - SuprSi 35 - Mycena (Original Mix) - Dowden 36 - The Mesmerizing Circle (Original Mix) - Kellerkind, Oliver Koletzki *** Thanks for listening! —- Don't forget to like and share if you enjoyed the set ***

.... Back to the Roots of Rithme ... with a little Progressive Melody ... Enjoy! 1 - Kondelelani - Vanco, Mavhungu 2 - Yukon (Original Mix) -Ellroy 3 - Cosu (Original Mix) - Soul Of Void 4 - Sayha (Original Mix) - Space Motion, Zanjma 5 - Walls of Zion (Original Mix) - Made By Pete, Savage & SHē 6 - Mitodzi - Main Mix - Funkky, Mavhungu 7 - Mercedes (Manoo Remix) - HomeBoyz, Djeff, Kyaku Kyadaff 8 - Il battito del cuore (Elias Kazais Remix) - Giorgio Bassetti, Mavhungu 9 - Riziki (Original Mix) - Pippi Ciez feat. Idd Aziz 10 - Ascension (Original Mix) - Eran Hersh, Kasango 11 - Hayal (Original Mix) - Outcome 12 - Arepo (Dowden Remix) - Anton Make 12 - Johera - Matan Caspi & Sofiya Nzau 13 - Adisyn, Nhii - Sending Light 14 - Traveller (Original Mix) - Lucas Rossi 15 - Bayethe - DJ Qness; Tabia 16 - Anchor Point feat. Stevo Atambire - Stevo Atambire, Ahmed Spins 17 - Xangô (Extended) - Laureano, Dum K & Curol 18 - Samsara (Original Mix) - Simo Moumen 19 - Jana (Goldcap Remix) - Bahramji; Medusa Odyssey 20 - SALAAM (Safar's Scandalous Mix) - Enzo Siffredi, BAQABO 21 - Identity (Original Mix) - EarthLife 22 - Mona Ki Ngi Xica (Everything Counts Remix) - Bonga 23 - Tsona Feat. Idd Aziz (Original Mix) - Idd Aziz, MAXI MERAKI 24 - Osama (Original Mix) - Zakes Bantwini, Kasango

The Friday Move met Wilfred Genee. See omnystudio.com/listener for privacy information.

… Imagine a Blue Feather … Enjoy! 1 - Wechselwerk - Ben Böhmer 2 - Rolling Back (Monkey Safari Remix) - TWO LANES, Panama 3 - Light Beam (Extended Mix) - Tinlicker 4 - Blind in the Mist - Nahuel Carrizo 5 - Fade Into Black (Extended Club Mix) - Tinlicker & Panama 6 - Ground Control - Ben Böhmer 7 - Because Of You (Extended Mix) - Scorz 8 - Yard Two Stone (Solanca Remix) - Lane 8 feat. Jens Kuross 9 - Fractal - Tinlicker 10 - Wherever You Are feat. Margret (Tinlicker Remix) - Nils Hoffmann 11 - Innerbloom (Lane 8 remix) - RÜFÜS 12 - Fade to Blue - Ben Böhmer 13 - Shallow (Ben Bohmer Remix) - Bongbeck 14 - Red Dressed feat Eivor (Original Mix) - Worakls 15 - In Memoriam (Tim Green Remix) - Ben Böhmer 16 - Time Again (Original Mix) !!!!!!! - Jan Blomqvist 17 - Safe (Joris Voorn Remix) - Monkey Safari 18 - Nothing Without You feat. Thomas Oliver (Tinlicker Rework) - Thomas Oliver, Tinlicker 19 - Run Away (Extended Mix) - Ben Böhmer & Tinlicker Feat. Felix Raphael 20 - Dive (Extended Mix) - Ben Böhmer, Margrét 21 - Irs13 (Ben Bohmer Remix) - Wood 22 - S.A.Y. Original Mix - Compact Grey 23 - Beyond Beliefs - Ben Böhmer

In this transformative episode of "I Need A Coach," join host Adam Packard as he sits down with Onno Koelman, the executive coach behind the company Dynamic Leader Development. Discover how Onno's journey from engineering to vice president of sales paved the way for a flourishing coaching practice that empowers CEOs and founders to scale new heights. Dive into the essentials of expert coaching, the art of mastering sales through genuine connection, and why starting without a niche can lead to success. Onno's story is a masterclass in leveraging life experiences to shape a career in coaching—no cold calls, just pure strategy and growth. Tune in now!Onno has spent the past 10+ years developing leaders to increase their impact by creating high-performing teams and cultures. He has worked with leaders at a variety of levels across diverse industries to become more strategic instead of reactive, more positively influential, and more powerfully authentic. Onno is a natural coach and facilitator. He brings warmth, positive energy, and an encouraging – yet challenging – style to the groups and individuals he works with. His multicultural background (Dutch, Australian, and now Northern Californian) enables him to bring a unique vantage point to any conversation. In 2013, Onno co-founded a consultancy dedicated to equipping people with tools to manage the “people” side of work and started his own consultancy dedicated to developing dynamic leaders in 2017. Prior to this third career of his, Onno spent 10 years leading a Bay Area start-up from 3 to 30+ people in the municipal drinking water industry, including several years as design engineer, technical sales lead and finally international Director of sales. Over the past two decades, Onno has trained at the Coaches Training Institute and Harvard-based Minds at Work, as well as in several other modalities. He has facilitated and coached hundreds of individual leaders and teams at world-renowned brands like Google, Oracle, Adobe, Salesforce, Whole Foods Market, LBNL, Liberty Utilities, GAP, Dropbox, Lam Research, Stanford Health Care, Mosaic Solar and many more both in the USA and internationally.Onno has been an athlete since his early years, culminating in his Stanford water polo team winning the NCAA Division 1 National Championship his senior year. He now channels his competitive athleticism into USTA league tennis. He has a son and a daughter and secretly hopes they will also be into sports as much as he was!Topics Discussed:Surge in coaching industry post-CovidTransition from sales to mindset coachingBuilding networks with CEOs and foundersSales techniques and client relationship buildingPersonal development through coaching practicesTimestamps:06:13 Providing leadership training and self-awareness workshops.09:45 Coaching with relevant life experience and skills, emphasizing authenticity and expertise.13:43 From broad audience to niche, seeking connections.15:11 Building relationships through coaching leads to referrals.19:19 Recognizing the importance of practicing sales techniques and seeking feedback.23:00 Having more opportunities breeds confidence and success.26:46 Understanding the client's goals, background, and philosophy.31:46 Transition from eager worker to self-assured leader.35:11 Emphasizes asking for referrals and helping clients with personal growth.Episode Resources:Dynamic Leader Development | WebsiteDynamic Leader Development | LinkedInOnno Koelman | LinkedIn

Innovation comes in many forms, and compliance professionals need to not only be ready for it but also embrace it. Today, I visited Onno Koelman to talk about leader development up and down the organization as well as through a multi-generational workforce. Onno Koelman is a seasoned professional with a robust background in leadership development and training and the founder of Dynamic Leader Development. Koelman's perspective on leadership development and training is centered on dynamic growth and adaptation, emphasizing the importance of vertical development. His experiences working closely with organizations, including collaborating with key leaders such as a Chief Technology Officer, have shaped his belief that leadership training should go beyond traditional methods and instead focus on developing a more sophisticated way of filtering the world and being less reactive. He also highlights the importance of clarity, a supportive climate, and the right competence within teams to build high-performing teams. Furthermore, Koelman acknowledges the complexity of leading multigenerational teams and suggests that leaders should understand and cater to the different motivations and responses of team members from different generations. Key Highlights: Vertical Growth in Adaptive Leadership Development Transitioning to Management: Developing Coaching Skills Balancing Task-Oriented and Relationship-Based Leadership Model Fostering Clarity, Support, and Competence in Teams Influential Shadow: Understanding Leaders' Impact Resources: Onno Koelman on LinkedIn  Dynamic Leader Development  Tom Fox Instagram Facebook YouTube Twitter LinkedIn

In this episode, I visit with Onno Koelman, whose consultancy, Dynamic Leader Development, operates on a three C's framework - clarity, climate, and competence - aimed at enhancing teams' leadership skills and performance. We visit on the challenges of managing multigenerational teams with diverse responses to leadership styles, highlighting the need for different skills at various leadership levels. Onno Koelman, has a diverse professional background that includes design engineering, sales, and leadership roles in environmental startups. Koelman's perspective on professional development and leadership transition is shaped by his unique experiences and emphasizes dynamic growth and adaptation over simply acquiring a set of skills. He advocates for vertical development, which involves enhancing capabilities, refining worldviews, and reducing reactivity. His approach to leadership training focuses on understanding and interrupting existing behavioral patterns within individuals and organizations, rather than merely imposing new behaviors. Koelman also underscores the importance of clarity, a supportive climate, and the right competence within teams, and acknowledges the complexity of leading multigenerational teams, suggesting that leaders should understand and cater to the diverse motivations and responses of team members from different generations. Key Highlights ·      Enhancing Leadership Skills through Human Behavior Understanding ·      Dynamic Leadership Development Through Skill Progression ·      Fostering Success: Essential Ingredients for Teamwork ·      Vertical Development for Effective Leadership Transformation ·      Influential Tone in Leadership for Organizational Success  Resources Onno Koelman on LinkedIn  Dynamic Leader Development   Tom Fox Instagram Facebook YouTube Twitter LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Aan tafel deze week: President van De Nederlandsche Bank Klaas Knot, Commandant der Strijdkrachten Onno Eichelsheim, columnist en documentairemaker Natascha Van Weezel en fotograaf en filmmaker Ahmet Polat Presentatie: Twan Huys Wil je meer weten over de gasten in Buitenhof? Op onze website vind je meer informatie. Daar kan je deze aflevering ook terugkijken en je vindt er natuurlijk nog veel meer gesprekken: ➡ https://bit.ly/buitenhof-28-jan-24

Foundations of Amateur Radio For years I've been hosting a weekly net called F-troop. It's a one hour opportunity for new and returning amateurs to get together and share their questions, and sometimes answers, about anything and everything amateur radio, with side trips into astronomy, electronics, circuit boards, testing gear and whatever else takes our fancy on the day. The net runs for an hour every Saturday morning starting at midnight UTC, which for some is a time when they're fast asleep, though truth be told, several of our regulars are night owls. In VK6 where I am, midnight UTC is a more reasonable 8am, unless we have another referendum when we can decide if we want daylight saving, or not. So far we've had four of those, yes, really, in 1975, 1984, 1992, and 2009, and each time daylight saving or summer time was rejected. All I'm saying is that the chances are good that midnight UTC is going to be 8am in VK6 for a while yet. Anyway, that time of the morning affords me the luxury of getting out of bed at a sensible hour, having a shower, making a cup of coffee with my Significant Other, or SO, and ambling into my shack to get ready. It's a comfortable process, something I've done for over 12 years with very little in the way of variation with the exception of the 500th and 600th episodes which I hosted outdoors at a local radio club, complete with BBQ and many visitors. That and the Friday Night Technical Net with Reg VK6BQQ, but that's a story for another day. Last week a good friend, Glynn VK6PAW, asked me if I wanted to go out and have some fun, and having been pretty much cooped up for several years now, of course I said "yes". We're going to the viewing platform at the Perth International Airport, that's airport code YPPH, where I'll host the net in whatever way we figure out at the time. It's not an event, we haven't told anyone about it, and telling you now won't ruin the surprise for anyone, since this weekly rambling hits the airwaves after F-troop concludes. I knew there was a reason. Anyway, at this point you have every right to ask me, "Onno, why should I care?" Indulge me and let me see if I can explain. Most, if not all, of my amateur radio activities are planned. From time-to-time I might get in my car and drive to a nearby park and get on HF, but truth be told, I haven't done that for several years. I have regularly told you about contests I've done, often whilst operating portable, often with friends, but sometimes alone. I have activated all manner of things, climbed summits, played in parks, gone to lighthouses and other such places. Every, single, time, those activities were planned, often to within an inch of their life. What should I bring? Where am I going to set-up? What gear do I need? What spares are required? What logging tool is needed? Will I need food and water? You know, a typical 7p activity, Proper Planning and Preparation Prevents Piss Poor Performance. This time the plan consists of: "Do you want to go to the airport?" and "Sure!" Mind you, that's in the context of Glynn normally having several radios in his car and me not having a clue what to expect. The other day I actually had my first ever look at the location in Google Street View, only to discover that there's a shelter there, so hopefully we won't fry in the forecast 38 degrees Celsius, that's 100 degrees in Ray Bradbury's temperature scale, if you're wondering. Now, on the whole, this is a pretty low risk activity. Nobody is going to die if I don't manage to get the net going, though I do have Echolink on my phone, which reminds me, I should probably check if that still works. I'll put a pencil and a notepad in my pocket for logging and I'll bring a bottle or six of water and probably some coffee. Sorry, I can't help myself. In other words, it's entirely possible to get on air and make noise without having to go to the Nth degree of planning and still have fun. As it happens, fun is something that's been in short supply of late, so, that's also a welcome change. As an aside, in a completely unrelated and random observation, I recently installed a new font on my computer, called Hack. It's mono-spaced, sans-serif, intended for source code, and licensed under the MIT License. I'm using it right now and I'm in love. So secretly, between you and me, that's what goes for fun around here. Oh, in case you're wondering, no, I did not get paid to say that, the authors have no idea I exist, unless they're unexpectedly radio amateurs, I'm just a happy user. Also, if you're wondering about Echolink, no need to fret. I just tested and it just works straight out of the box. Gotta love that. Now, here's a question for you. When was the last time you spontaneously got on air to make noise? I'm Onno VK6FLAB

Aan tafel deze week: Commandant der Strijdkrachten Onno Eichelsheim, journalist Kim Ghattas, politicoloog Jonathan Holslag, klimaatactivisten Hannah Prins & Jantijn Anema en de nieuwsfoto met fotograaf en filmmaker Ahmet Polat Presentatie: Pieter Jan Hagens Wil je meer weten over de gasten in Buitenhof? Op onze website vind je meer informatie. Daar kan je deze aflevering ook terugkijken en je vindt er natuurlijk nog veel meer gesprekken: https://bit.ly/buitenhof-22-okt-2023

pieter broertjes / onno aerden / yesim candan / nico koffeman / gerrit hiemstra productie: meer van dit / info@meervandit.nl / muziek: keez groenteman Hosted on Acast. See acast.com/privacy for more information.

Foundations of Amateur Radio Thanks to several high profile races we already know that sending Morse is faster than SMS. Recently I started digging into the underpinnings of Morse code to answer the question, "Can you send Morse faster than binary encoded ASCII?" Both ASCII, the American Standard Code for Information Interchange and Morse are techniques to encode information for electronic transmission. One is built for humans, the other for computers. To answer the question, which is faster, I set out to investigate. I'm using the 2009 ITU or International Telecommunications Union standard Morse for this. Morse is said to be optimised for sending messages in English. In Morse the letter "e", represented by "dit" is the quickest to send, the next is the letter "t", "dah", followed by "i", dit-dit, "a", dit-dah, "n", dah-dit, and "m", dah-dah. The underlying idea is that communication speed is increased by making the most common letter the fastest to send and so-on. Using a computer this is simple to test. I counted the letters of almost 400,000 words of my podcast and discovered that "e" is indeed the most common letter, the letter "t" is next, then "a", "o", and "i". Note that I said "letter". The most common character in my podcast is the "space", which in Morse takes seven dits to send. Also note that the Morse top-5 is "etian", the letter "o" is 14th on the list in terms of speed. In my podcast it's the fourth most popular letter, mind you, my name is "Onno", so you might think that is skewing the data. Not so much. If I use the combined works of Shakespeare, and given that it represents an older and less technical use of language, and doesn't feature my name, I figured it might have a different result. The top-5 in his words are "etoai", the letter "o" is the third most popular, and "space" still leads the charge, by nearly 3 times. I also had access to a listing of 850 job advertisements, yes, still looking, and the character distribution top-5 is "eotin", the letter "o" is the second most popular letter. Because I can, and I'm well, me, I converted the ITU Morse Code standard to text and counted the characters there too. The top-5 letters are "etion", but the full stop is a third more popular than the letter "e", mind you that might be because the people at the ITU still need to learn how to use a computer, seriously, storing documents inside the "Program Files" directory under the ITU_Admin user, what were you thinking? I digress. The "space" is still on top, nearly six times as common as the letter "e". As an aside, it's interesting to note that you cannot actually transmit the ITU Morse standard using standard Morse, since the document contains square brackets, a multiplication symbol, asterisks, a copyright symbol, percent signs, em-dashes, and both opening and closing quotation marks, none of which exist as valid symbols. Back to Morse. The definition has other peculiarities. For example the open parenthesis takes less time to send than the closing one, but you would think that they are equally common, given that they come in pairs. If you look at numbers, "5" takes the least amount to send, "0" the longest. In my podcast text "0" is a third more common than "1" and "9" is the least common. In Shakespeare, "9" is the most common, "8" the least, and in job listings, "0" and "2" go head-to-head, and both are four times as common as the number "7" which is the least common. All this to say that character distribution is clearly not consistent across different texts and Morse is built around more than the popularity of letters of the alphabet. For example, the difference between the left and right parenthesis is a dah at the end. If you know one of the characters, you know the other. The numerical digits follow a logical progression from all dits to all dahs between "0" and "9". In other words, the code appears to be designed with humans in mind. There are other idiosyncrasies. Most of the code builds in sequences, but there are gaps. If you visualise Morse as a tree, the letter "e" has two children, both starting with a dit, one followed by another dit, or dit-dit, the letter "i", and the other, followed by a dah, dit-dah, the letter "a". Similarly, the letter "t", a dah, has two children dah-dit, "n" and dah-dah, "m". This sequence can be built for many definitions, but not all. The letter "o", dah-dah-dah, has no direct children. There's no dah-dah-dah-dit or dah-dah-dah-dah sequence in Morse. The letter "u", dit-dit-dah has one child "f", dit-dit-dah-dit, but the combination dit-dit-dah-dah is not valid Morse. It's those missing combinations that led me to believe that Morse isn't as efficient as it could be and what originally led me to investigate the underpinnings of this language. I think it's fair to conclude at this point that Morse isn't strictly optimised for English, or if it is, a very small subset of the language. It has several eccentricities, not unlike the most popular computer keyboard layout, QWERTY, which wasn't laid out for humans or speed typing, rather the opposite, it was to slow a typist down to prevent keys from getting in each other's way when there was still a mechanical arm punching a letter into a page. In other words, Morse code has a history. Now I'm off to start throwing some CPU cycles at the real question. Is Morse code faster than binary encoded ASCII? I'm Onno VK6FLAB

Co sprawia, że wolisz kupić droższą kawę w swojej ulubionej kawiarni, mimo iż konkurencja w lokalu obok też sprzedaje kawę, ale taniej? Krzysztof Szyszkiewicz z Valueships rozmawia z Maciejem o sprzedaży opartej na wartości. Z odcinka dowiesz się, jak działa ten mechanizm, dlaczego warto go zaimplementować i skąd czerpać wiedzę o value-based pricing.

Summary  In this episode, Dr. Peter reviews the limitations of current Catholic resources on anger, and then reviews secular resources, including interpersonal neurobiology and the structural theory of dissociation.  We examine the role of the body in anger responses, and discuss more wholistic ways of working constructive with parts that experience anger, rather than trying to dismiss anger, suppress it or distract from it.   Lead-in William Blake, A Poison Tree: I was angry with my friends; I told my wrath, my wrath did end. I was angry with my foe: I told it not, my wrath did grow.  We've all experienced anger and we've all experienced angry people  We know it's a problem.  And global data suggest that it's getting worse.   Gallup world poll from 2021: 140 countries  Did you experience the following feelings during a lot of the day yesterday? How about anger?  17% of US respondents agreed 26% of women worldwide up from 20% from 10 years ago  20% of men -- flat from 10 years ago.   Harm can come from anger Mark Twain “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”  CCC 2302  By recalling the commandment, "You shall not kill," our Lord asked for peace of heart and denounced murderous anger and hatred as immoral. Anger is a desire for revenge. "To desire vengeance in order to do evil to someone who should be punished is illicit," but it is praiseworthy to impose restitution "to correct vices and maintain justice." If anger reaches the point of a deliberate desire to kill or seriously wound a neighbor, it is gravely against charity; it is a mortal sin. The Lord says, "Everyone who is angry with his brother shall be liable to judgment."   "Everyone who is angry with his brother shall be liable to judgment."  And who hasn't been angry -- including Jesus himself?.  We have got to unpack this There is so much misunderstanding about anger in the Catholic world, so much of the way that Catholics have approached anger has been limited, misinformed, and misguided When I think about why the Catholic Church in the US, in Canada, in Europe and Australia, in the entire Western World, there are many factors.   Brandon Vogt  New Stats on Why Young People Leave the Church  based on his book Return:  How to Draw Your Child Back to the Church One critical factor is that cradle Catholics, especially young Catholics do not believe that the Church can help them with their problems.  Diocese of Springfield Exit Surveys (2014)  68% – Spiritual needs not met67% – Lost interest over time Only 7% of Millennials raised Catholic still actively practice their faith today (weekly Mass, pray a few times each week, say their faith is “extremely” or “very” important) 6.5 people leave the Catholic Church for every one that joins 66% of “nones” agree that “religion causes more problems than it solves” That's why so many fall away from the Faith.  The Church doesn't seem relevant to them because she doesn't seem like she has the answers to the real issues they face. 10% of American adults are former Catholics Nearly half of those who fall away from the Church become "nones"  And another quarter become Evangelical Christians.   79% of former Catholics leave the Church before age 23.   50% of Millennials raised Catholic no longer identify as Catholic today  And it's about topics like anger -- we are not doing a good job meeting the needs that Catholics have today, human formation needs.   Intro I am Dr. Peter Malinoski, a.k.a. Dr. Peter, clinical psychologist, trauma therapist, podcaster, blogger, cofounder and president of Souls and Hearts -- but most of all I am a beloved little son of God, a passionate Catholic who wants to help you to taste and see the height and depth and breadth and warmth and the light of the love of God, especially God the Father and  Mary our Mother, our spiritual parents, our primary parents.  To really absorb your identity as a little child of God and Mary.   I want you to enter much more deeply into an intimate, personal, loving relationship with the three Persons of the Trinity and with our Lady. That is what this Interior Integration for Catholics podcast is all about, that is what Souls and Hearts is all about – all about shoring up the natural foundation for the spiritual life of intimacy with God, all about overcoming the natural human formation deficits and obstacles to contemplative union with God our Father and our Lady, our Mother  We are on an adventure of love together. And one thing, one major, big, huge thing that gets in the way of being loved by God and Mary and loving in return is anger.  Anger.   This is Episode 103 of Interior Integration for Catholics.  Interior Integration for Catholics is part of Souls and Hearts, our online outreach, check us out at soulsandhearts.com.   Anger: one of the seven deadly sins, one the lethal vices that can kill your soul.  Anger.   So much confusion about anger.  The Burden of Anger:  June 10, 2021 Catholic-daily-reflections.com The first level of sin is simply to be “angry” interiorly. The sin of anger is an interior attitude of disgust toward another. Jesus says that the consequence of having anger toward another is that you will be “liable to judgment.” Humility.  I could be wrong.    The offerings from Five Catholic writers on anger are a case in point.   The most popular book Fr. T.G. Morrow, Overcoming Sinful Anger  303 Amazon Review, mostly positive, #16  on the list of bestsellers in Catholic Theology, put out by Sophia Press in 2015 And it's not very good.  I can't recommend it.   First off, Fr. Morrow admits that he doesn't understand why people get angry We've all encountered people who explode when they feel angry. It baffles me how often the sort of anger rears its ugly head in marriages – even in allegedly Christian marriages. (p. 9).   I am often surprised to discover Christians who pray ardently, receive the sacraments regularly, we've and attend Mass daily, and yet have an anger problem. (p. 10) Presumes a homogeneous, single personality.   Easy to explain with part.   Why do people explode in anger? There are many reasons, but I think the top three are power and control, a refusal to take responsibility, and habit. (p. 13). Very simplistic view of psychology, and no consideration of neurology, traumatology,  Confusion about the causal chain in anger.  Where anger fits in a sequence of events  Little genuine interest in anger.  Anger is something to essentially get rid of.   Not much consideration of the unconscious and unconscious anger.  Acknowledges that suppressing anger is problematic, but there still is an assumption that if I'm not feeling anger, it's not there.  Disconnect.   "Irrational anger"   Very focused on the will and will training -- naïve assumptions about sympathetic arousal. Nike Spirituality -- Just do it.   Romans 7:15:  I do not understand my own actions. For I do not do what I want, but I do the very thing I hate.   Spiritual Bypassing  Definitions John Welwood: American clinical psychologist, psychotherapist, teacher, and author, known for integrating psychological and spiritual concepts  Using “spiritual ideas, words and practices to sidestep or avoid personal, emotional ‘unfinished business,' to shore up a shaky sense of self, or to belittle basic needs, feelings, psychological wounds and developmental tasks.”  Blogger Rose Hahn:  Spiritual Bypassing: What It Is & How To Avoid It  Bypassing occurs when spiritual ideals get elevated to the realm of absolute truth in such a way that our real, lived experience is somehow denied. Rather than doing the work of healing deep wounds, we may use these ideals to deny, devalue, or avoid meeting our more human needs – such as emotional bonding, love, and esteem. In other words, rather than risk opening ourselves to real human connection, and possibly get hurt, we adopt a more enlightened, spiritual way of relating to the world that doesn't rely on human relationship.  Not a lot from a specifically Catholic perspective, but this is from Katharina, who styles herself "The Bohemian Catholic" We are supposed to uplift each other, and treat each other with love and respect - like icons of Christ, as God's creation… BUT if you find yourself trying to tell someone that their faith should keep them "happy" all the time, then you aren't helping them.  Using spiritual words, spiritual means, spiritual concepts -- all to whitewash or put a Band-Aid on significant psychological or emotional problems in the natural realm  Bypassing the natural realm and going to the spiritual realm.   Essentially saying -- You should not feel this way.  Which is what Fr. Morrow is saying.  He promises to "I will offer some ideas, which I consider quite novel, on how to avoid angry explosions." (p.4) Tips So, as a first step in overcoming passive-aggressive anger keep reminding yourself that you want to be a Christian, and therefore you can't take revenge anymore. (p. 9).  First, take the time to calm down and figure out why you're angry…. One of the tactics often recommended is to count to ten before deciding what to do. (p. 20).  Better still, say a short prayer before acting. The next step is to ask yourself if your angry feeling is been caused by something significant. Most angry fights in marriage are caused by trifling things. (p. 20).  Or perhaps use humor to make your point.(p. 20).  Offering your angry feeling as a sacrifice is not suppressing it but doing something with it. It is making a bad situation into a beneficial one. That is what it means to embrace the cross. (p. 23-24).  If we can forgive others, we can pull the rug out from beneath our anger most of the time. Unforgiveness is the main culprit behind anger. (p. 25).  … Refocus your thoughts away from the things that made you angry to some very positive thoughts. For example, thank God for the beautiful weather for the ability to read or buy things you need. (p. 30).  I often encourage people with an anger problem to daily for humility. It works. (p. 36).  Chapter 7: Thanking God, praising God  Consider your future. One key way to change her behaviors to work on in your mind just what your life will be like if you don't change your angry behavior. (pp. 72-73)  If you struggle with an anger problem write on an index card all the negatives of continuing your anger and read that list several times a day. (p. 74).   Fr. Joseph Esper, Saintly Solutions to Life's Common Problems  99 reviews on amazon.  #138 in Roman Catholicism.  2001 Book -- First Chapter is on anger.   St. Thomas of Villanova: "Dismiss all anger and look into yourself a little." (p. 7) "St. Francis de Sales advises that, to avoid the sin of anger, you must quickly ask God to give peace to your heart when you're angered and then turn your thoughts to something else. Don't discuss the matter at hand or make decisions or correct other person while you're angry. When a person angers you, St. Francis advises, consider the person's good qualities rather than the words or actions you find objectionable." (p. 7) When we have to speak to someone with whom we are angry, we should first pray for the Lord's guidance and help. It's often more effective to speak in terms of asking favors, rather than making demands or giving orders…" (p. 5-6) ...rehearse possible responses and evaluate which ones which might help you. (p. 7) Tommy Tighe St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being 2021 book,  #57 in Christian Pastoral Counseling, 66 reviews, mostly positive.   Doesn't discuss anger.  Discusses irritability as a symptom of depression and resentment as a problem in relationships "However, the more I have experienced depression in my own life and in my work as a clinician, the more I have seen the symptoms of irritability and anger is predominant features of depression." (p. 13).  That's one way, not the only way.   So often depression results from  Recommendations "…go for a walk, take some time to meditate, watch or read something that lightens our mood. (p. 13)  "Keeping a diary of our emotions and reactions to those emotions is a great place to start… Look back on a situation, slow it down, and examine what exactly happened….We might ask ourselves: What is it that has led to my irritability? Is it because I'm depressed and trying to stuff that feeling down rather than address it? What am I thinking in that situation? (p. 15).  "We draw this all out on paper, examine what was really behind our emotional response, and then explore ways of thinking that will restructure our reactions and response. And we write these down! Simply thinking about these things isn't going to help. The whole point is to get them out of our head and onto paper so that we can work them out. Consider it an emotional "show your work" kind of exercise." (p. 15).  Then, after a really brief introspective process, we can catch that the real reason for our irritability is our depressed mood, and we can interject coping skills for depression to stave off our irritability. (p. 16).  Changing the focus of our thinking is key when we try to battle against depression and irritability that inevitably rears its ugly head. You've probably heard people suggest keeping a gratitude list to help you feel more positive, much along the same lines as St. Paul's advice. It works. (p. 18).   Steps in the process Visualize yourself from the perspective of compassionate observer.  Notice from the outside whole feelings xare upsetting you and how they are reflected in your appearance.  Try to let the warm feeling of compassion and desire to help arise within you.  Say to yourself: "It is understandable that you feel that way. You are experiencing a natural response to depressing thoughts. But I'm going to help you."  Visualize putting your hand on your shoulder or hugging yourself to soothe and comfort yourself. Give yourself a friendly smile.  Think about if there are other things you want to tell yourself that would energize and encourage you to cheer up.  Taking time to say those things. When you feel it is appropriate, begin saying goodbye to yourself and remind yourself that you come back anytime you want. (p. 16-17). For resentment: Active listening  Tommy Tighe: to fend off resentment, we have to communicate with things are important to us and why. We can't expect our partner to read her mind. We have to tell them the things we value, what things we have grown to expect in relationships because of our past experiences and we have to tell them why. (p 113)   Rhonda Chevrin Taming the Lion Within: 5 Steps from Anger to Peace 2017  16 ratings  is a Catholic author, international speaker and Professor of Philosophy. She is the author of over 60 books concerning the matters of Catholic thought, practice and spirituality,  Take a secure thought -- use your imagination to think of ways out of annoying or enraging situations   Avoid exceptionality.  Accept the averageMove your musclesHumor is your best friendF.I.S.T.  Feelings, Impulses, Sensations, Thoughts:  What it signifies is that we can control our immediate impulses and sensations when hurt or frustrated, but if we control our thoughts we can control her impulses.Put your mental health firstPeace over power:  Many times you can't win, and it doesn't matter if you lose.  It's not worth the effort to put up a fight.  They are not doing it to you; they're just doing it! – Much is not done on purposeNot a 911  Not everything is an emergency,.Be Group minded Anger at GodForgiveness  Fr. Spitzer Angry with God? Here's Fr. Spitzer's Advice on How to Overcome Anger God understands your anger.  Don't dwell on it.  Don't go there.   Choose instead to: Three step process in the YouTube clip Angry with God:   Stop comparing to the way you once were.   Stop comparing yourself to others.   Stop having expectations for your suffering.   Offer it up.  Stop the questioning.   Saints' behaviors  Meg Hunter-Kilmer - published on 09/28/17Aleteia September 28, 2017, What We Probably Don't Know about St. Jerome Is Just What We Need to Know St. Jerome was known to carry around a stone that he would hit himself with every time he lost his temper.     If these are helpful to you, great.  I don't want to put up roadblocks.  Might be helpful to many people.   As a Catholic psychologist, I am not comfortable recommending any of these Catholic sources Very simplistic view of psychology, and no consideration of neurology, traumatology,  Confusion about the causal chain in anger.  Where anger fits in a sequence of events  Little genuine interest in anger.  Anger is something to essentially get rid of.   Very focused on the will and will training -- naïve assumptions about sympathetic arousal.  And they don't get that anger has a protective function -- to protect us against shame.  Not one of those sources connects anger to shame.  And that's the primary connection we need to understand if we want to resolve anger, not just try to shoo it away.   What are we talking about when we discuss anger -- let's get into definitions of Anger Focused on vengeance secondary to a desire -- more than an emotion.   Written discussions of anger in the western canon go back as far as fourth-century BC in Greece when the philosopher Aristotle (384-322 B.C.) argued that anger is a rational and natural reaction to being offended and thus is closely associated with reason. In the Rhetoric (1991, p. 1380) he defined anger as “a belief that we, or our friends, have been unfairly slighted, which causes in us both painful feelings and a desire or impulse for revenge.” 1907 Catholic Encyclopedia:  Anger:  The desire of vengeance. Its ethical rating depends upon the quality of the vengeance and the quantity of the passion. When these are in conformity with the prescriptions of balanced reason, anger is not a sin. It is rather a praiseworthy thing and justifiable with a proper zeal. It becomes sinful when it is sought to wreak vengeance upon one who has not deserved it, or to a greater extent than it has been deserved, or in conflict with the dispositions of law, or from an improper motive. The sin is then in a general sense mortal as being opposed to justice and charity. It may, however, be venial because the punishment aimed at is but a trifling one or because of lack of full deliberation.  Likewise, anger is sinful when there is an undue vehemence in the passion itself, whether inwardly or outwardly. Ordinarily it is then accounted a venial sin unless the excess be so great as to go counter seriously to the love of God or of one's neighbor.   CCC 2302  By recalling the commandment, "You shall not kill," our Lord asked for peace of heart and denounced murderous anger and hatred as immoral. Anger is a desire for revenge. "To desire vengeance in order to do evil to someone who should be punished is illicit," but it is praiseworthy to impose restitution "to correct vices and maintain justice." If anger reaches the point of a deliberate desire to kill or seriously wound a neighbor, it is gravely against charity; it is a mortal sin. The Lord says, "Everyone who is angry with his brother shall be liable to judgment."  Contradiction that aggression (or vengeance) and anger have to go together  Lot of research to tease about anger and aggression: Ephesians 4:26:  Be angry but do not sin; do not let the sun go down on your anger   APA Dictionary of Psychology: an emotion characterized by tension and hostility arising from frustration, real or imagined injury by another, or perceived injustice. It can manifest itself in behaviors designed to remove the object of the anger (e.g., determined action) or behaviors designed merely to express the emotion (e.g., swearing). Anger is distinct from, but a significant activator of, aggression, which is behavior intended to harm someone or something. Despite their mutually influential relationship, anger is neither necessary nor sufficient for aggression to occur.  Psychologist Paul Ekman. (1999). Basic emotions. In T. Dalgleish & M. J. Power (Eds.), Handbook of cognition and emotion (pp. 45–60). John Wiley & Sons Ltd  Due to its distinct and widely recognizable pattern of face expression, anger has always been included in the repertoire of basic emotions.   Benefits of Anger  Farzaneh Pahlavan Multiple Facets of Anger: Getting Mad or Restoring Justice?  Chapter 3:  The Neurobiology of RAGE and Anger & Psychiatric Implications with a Focus on Depression Daniel J. Guerra1, Valentina Colonnello and Jaak Panksepp As a basic emotion, anger emerges early in life and has a unique adaptive function in motivating, organizing, and regulating behavior. No other emotion can match the consistency and vigor of anger in mobilizing high-level energy and sustaining goal-directed activity. Anger serves a variety of regulatory functions in physiological and psychological processes related to self-defense as well as to interpersonal and societal behaviors. Through socialization processes, it plays an important role in the development of personality and individual differences in responding to environmental challenges, which can be more or less adaptive.  (p. v).   Aristotle:  Aristotle: Nichomachean Ethics: It is easy to fly into a passion – anybody can do that – but to be angry with the right person into the right extent and at the right time and with the right object in the right way – that is not easy, and it is not everyone who can do it  In themselves passions are neither good nor evil. They are morally qualified only to the extent that they effectively engage reason and will….It belongs to the perfection of the moral or human good that the passions be governed by reason. CCC 1767  CCMMP: Catholic-Christian Meta-Model of the Person  DMU Paul Vitz, William Nordling, Paul Craig Titus.    p. (294)  to remain in the virtuous middle ground requires being disposed to a righteous anger that will stand up to injustice, and use a good measure of anger in ways that are corrective of the evil, preventive of further injustice, and indicative of a balance to mean between extremes. Emotions are good when, as reactions antecedent to reasoning, they make us conscious of reality and prepare us for a more complete reaction and moral action. Emotion and choice then serve moral flourishing (e.g., when we have an appropriate spontaneous reaction of anger at injustice). Second, emotions are good as felt reactions that also follow the intellectual evaluation of the situation. Emotions can be expressive of rational decisions. Emotions can thus participate in our life of reason and will (Gondreau, 2013). For example, when we choose to rectify and injustice, a balanced expression of anger can help us to act decisively will being restrained enough that we do not overreact. Through a righteous or just expression of anger, we entered rectify injustice, will finding a just and rational mean between excessively weak or exceedingly strong emotional displays. (p. 650). Emotions are viewed as informing people about their cares and concerns. To prepare the body for action, directing our thoughts to ways that will appropriately address the issues at hand. They can signal and manipulate other people in ways that suit the person's emotional needs (Parrott, 2001). Being disconnected from emotional experience, therefore, means being cut off from adaptive information (Pos et al., 2003). (pp. 650-651). Digression into justification of secular sources Question may arise, "OK, Dr. Peter, as you already noted, anger has been recognized for a long time, going all the way back to Aristotle and way before that in Sacred Scripture.  You emphasize that you are a Catholic psychologist, so why are you even looking at these secular sources like the American Psychological Association? There is a lot about anger in Scripture, in the Church Fathers and the saints about anger in the spiritual life.   Discalced Carmelite Abbott Marc Foley in his excellent book The Context of Holiness: Psychological and Spiritual Reflections on the Life of St. Therese of Lisieux "One…misconception is that the spiritual life is an encapsulated sphere, cloistered from the realities of daily living….we have only one life composed of various dimensions.  Our emotional life, intellectual life, social life, work life, sex life, spiritual life are simple ways of speaking of the different facets of our one life.  (p. 1).  We have one life.  One life.  We don't have a spiritual life that is separate from our emotional life.  We have one life.  If we are angry, that affects our whole life.   The Church herself encourages us to look to all branches of knowledge and glean what is best from them in order to live our one life better.  From the CCC, paragraph 159  "Though faith is above reason, there can never be any real discrepancy between faith and reason. Since the same God who reveals mysteries and infuses faith has bestowed the light of reason on the human mind, God cannot deny himself, nor can truth ever contradict truth." "Consequently, methodical research in all branches of knowledge, provided it is carried out in a truly scientific manner and does not override moral laws, can never conflict with the faith, because the things of the world and the things of faith derive from the same God. The humble and persevering investigator of the secrets of nature is being led, as it were, by the hand of God in spite of himself, for it is God, the conserver of all things, who made them what they are." And from the Vatican II document, the Pastoral Constitution of the Church in the Modern World, paragraph 62 reads:  In pastoral care, sufficient use must be made not only of theological principles, but also of the findings of the secular sciences, especially of psychology and sociology, so that the faithful may be brought to a more adequate and mature life of faith. Remember that we are embodied beings -- we are composites of a soul and a body. The 17th Century Philosopher Rene Descartes' popularized what is called mind-body dualism.  Mind-body dualism is the idea that the body and the mind operate in separate spheres, and neither can be assimilated into the other.  And that is false.  Demonstrably false in a lot of ways, be we so often assume it to be true.  We have one life.   In the last several years we are realizing just how much of our mental life and our psychological well-being is linked in various ways to our neurobiology -- the ways that our nervous systems function.  And the relationship between our embodied brain and our minds is reciprocal -- each affects the other in complex ways that we are just beginning to understand.  In other words, brain chemistry affects our emotional states.  And our emotional states and our behaviors affect brain chemistry.  It's not just our minds and it's not just our bodies and it's not just our souls -- it's all of those, all of what makes me who I am, body, mind, soul, spirit, all of it.   And since Scripture, the Early Church Fathers, the Catechism and so on are silent on neurobiology, neurochemistry, neurophysiology and so many other areas that impact our minds and our well-being, as a Catholic psychologist I am going to look elsewhere, I'm going to look into secular sources.  I just don't think it's reasonable to expect the United States Conference of Catholic Bishops or the Congregation for the Doctrine of the Faith in the Vatican to be experts in these areas -- it's not their calling, it's not their expertise.  St. John of the Cross in his  Prologue of Ascent of Mt. Carmel: "I will not rely on experience or science…[but] I will not neglect whatever possible use I can make of them.  Fr. Marc Foley, OCD : The Context of Holiness:  As St. Thomas wrote of St. Augustine's use of Platonic philosophy in the Summa: "whenever Augustine, who was imbued with the doctrines of the Platonists, found in their teaching anything consistent with the faith, he adopted it and those things which he found contrary to the faith he amended." (ST I, q. 84,a. 5) p.4 And St. Thomas himself drew on so much of Aristotle's thought in his writings, bringing it into his body of work.   Abbot Marc Foley.  In short, we should never swallow the school of thought whole; we should sift the wheat from the chaff, separate truth from falsehood. p.4 We want the best from all sources.   Emphasis on biological processes:   From Heidi Crockett Anger Management with Interpersonal Neurobiology  Discussed Interpersonal Neurobiology at length in  Episode 92 of this podcast Understanding and Healing your Mind through IPNB In interpersonal neurobiology, anger as an emotion is viewed from the perspective of cognitive neuroscience. And cognitive neuroscience states that cognition and emotion are dynamically combined with physical arousal. When anger is induced as an emotion in humans, it can unconsciously affect physiological and neural resources. Affective states of anger are subsequently expressed in the brain as well as the body, and these neural and physiological changes can influence the cognitive processes. Many studies and resources have been expended on studying the emotions of happiness, sadness, and fear, which align with psychopathological states of hypomania, depression, and anxiety. Kathy Steele, Suzette Boon, Onno van der Hart:  Treating Trauma-Related Dissociation: A Practical, Integrative Approach:  Anger is an affect to derived from activation of the sympathetic nervous system, geared to energize the body for maximum effort to fend off perceived danger. Psychologically, it protects from awareness of vulnerability and lack of control, and therefore from shame. And fight mode, we are all primed to perceive cues of danger rather than cues of safety and relational connection. In such a heightened state of arousal, it is easy to misunderstand the intentions of others. (p.332). Polyvagal theory and anger  A critical period for experience-dependent development of the feelings of safety during early infancy: A polyvagal perspective on anger and psychometric tools to assess perceived safety  Frontiers in Integrative Neuroscience July 2022 article   Andrea Poli, Angelo Gemignani, Carlo Chiorri and Mario Miccoli Brief primer here on some neurology.  Don't worry.  I will keep it simple.   Neurons are specialized cells that receive and send signals to other cells through fragile and thin cellular extensions called axons. Myelination:   a membrane or a sheath around the axons on neurons.   Myelinated axons often have a larger diameter Myelinated axons are insulated Myelination allows for much faster transmission of electric impulses Presence of safety during the critical period (first year of life).   Decreased unmyelinated/myelinated cardioinhibitory fibers ratio in adulthood Ventral Vagal complex is able to have a greater impact on reducing the Sympathetic Nervous System arousal -- decreasing anger  VVC is able to have a greater impact on reducing Dorsal Vagal Complex fear and shutdown responses -- the freeze response.   Greater capacity for self-regulation.   Absence of safety during the critical period  Increased unmyelinated/myelinated cardioinhibitory fibers ratio in adulthood Ventral Vagal complex has a lesser impact on reducing the Sympathetic Nervous System arousal -- less able to decrease sympathetic arousal, including anger  VVC has a lesser impact on reducing Dorsal Vagal Complex fear and shutdown responses -- less able to reduce the freeze response.   Less capacity for self-regulation.   Dampened VVC activity reduces the capacity of adaptive inhibition of SNS and DVC (Dorsal Vagal Complex), and emotional self-regulation. Hence, environmental detection of unsafety cues may preferentially trigger SNS-mediated anger in order to avoid DVC-mediated immobilization with fear. Young children exposed to five or more significant adverse experiences in the first three years of childhood face a 76% likelihood of having one or more delays in their language, emotional or brain development. (6) As the number of traumatic events experienced during childhood increases, the risk for the following health problems in adulthood increases: depression; alcoholism; drug abuse; suicide attempts; heart and liver diseases; pregnancy problems; high stress; uncontrollable anger; and family, financial, and job problems. (6) 7 ways childhood adversity changes a child's brain Donna Jackson Nakazawa Acestoohigh.com website September 8, 2016 Epigenetic Shifts  gene methylation, in which small chemical markers, or methyl groups, adhere to the genes involved in regulating our stress response, and prevent these genes from doing their jobs.  Size and Shape of the Brain stress releases a hormone that actually shrinks the size of the hippocampus, an area of our brain responsible for processing emotion and memory and managing stress.  Chronic neuroinflammation can lead to changes that reset the tone of the brain for life   Brain connectivity:  Dr. Ryan Herringa, neuropsychiatrist and assistant professor of child and adolescent psychiatry at the University of Wisconsin, found that children and teens who'd experienced chronic childhood adversity showed weaker neural connections between the prefrontal cortex and the hippocampus. Girls also displayed weaker connections between the prefrontal cortex and the amygdala. The prefrontal-cortex-amygdala relationship plays an essential role in determining how emotionally reactive we're likely to be to the things that happen to us in our day-to-day life, and how likely we are to perceive these events as stressful or dangerous. Including anger.   Wiring of the brain and nervous system matter -- they matter a lot Brain activation in anger  Distinct Brain Areas involved in Anger versus Punishment during Social Interactions  Olga M. Klimecki, David Sander & Patrik Vuilleumier Scientific Reports 2018. 25 men fMRI study anger induced in an in inequality game designed to be unfair.   In the present study, we found that the intensity of experienced anger when seeing the face of the unfair other was parametrically related to activations in amygdala, STS (superior temporal sulcus), and fusiform gyrus (related to facial recognition). The STS has been shown to produce strong responses when subjects perceive stimuli in research areas that facial recognition   Farzaneh Pahlavan Multiple Facets of Anger: Getting Mad or Restoring Justice?  Chapter 3:  The Neurobiology of RAGE and Anger & Psychiatric Implications with a Focus on Depression Daniel J. Guerra1, Valentina Colonnello and Jaak Panksepp Rage emerges when specific environmental stimuli arouse the neural circuitry of the RAGE system. Even if the anger-thoughts and the related expression are modulated and regulated by higher cortico-cognitive areas, the human basic circuitry of anger is still subcortical. Since the early description of rage in decorticated cats (Dusser De Barenne, 1920) and dogs (Rothmann, 1923) and their responses to inoffensive stimuli, it was clear that the rage expression is i) dependent on subcortical areas, i.e. the ancient regions play a crucial role more than the higher neocortical regions; ii) independent of an intact cortex. p. 11  Among the higher limbic regions of this network, the medial nucleus, the basal complex, and central and lateral nuclei of the amygdala play a key role in the modulation of RAGE.  p. 1   All this happens far away from the frontal cortex in the limbic system of your brain.   Kathy Steele, Suzette Boon, Onno van der Hart:  Treating Trauma-Related Dissociation: A Practical, Integrative Approach   Why of Chronic anger.   Anger is the primary emotion of the "fight" defense.  When (parts of) the patient become stuck in this defense, anger becomes chronic.  Thus, the first intervention is safety.  332 As long as a fight reaction remains unresolved, anger will remain chronic. (p.332).  Almost no one seems to understands that anger is a defense against fear and shame.  It's a way of trying to protect oneself.   There are several reasons that anger and hostility become chronic in dissociative patients. First, patients typically have been severely invalidated, ignored, heard, betrayed, and sometimes even tortured over extended periods of time, while helpless to stop it. In itself, this is enough to generate enormous rage in anyone as part of the naturally occurring fight defense. Second, as children, patients often had little to no help in learning how to regulate and appropriately express normal anger, much less how to cope with it. Often it was unacceptable for many patients to express any kind of anger as children, while the adults around them were uncontained and highly destructive with their anger. Others had no limit set on their angry behaviors. (p. 330). Angry dissociative parts are feared and avoided internally by most other parts, particularly those that function in daily life. After all, angry behaviors toward self and others may interfere with functioning in a variety of personal and social ways. An ongoing vicious cycle of rage and shame ensues internally: the more patients avoid their angry and destructive dissociative parts, the angry these parts become, and the more they shame other parts and are shamed by them. (p. 331). … Angry parts have a deep shame and are highly defended against the strong belief that they are very bad. Their defense is reinforced by the shame of patients that such parts of themselves even exist. These parts of the patient are terrified of attachment to the therapist and you the relationship is dangerous, mainly because they are afraid that the therapist will never accept them. (p. 331-332). Whether the anger is part of a fight response or not, it is often a secondary emotion that protects the patient from feelings of sadness, extreme powerlessness, shame, guilt, and loss. (p. 333).  (add grief) Parts of the patient that developed  controlling-punitive strategies will be angry with others to get what they need,  while those that have controlling-caregiving strategies will punish themselves for being angry or having needs. (p. 333).  This is often the case in hostile parts such as those of self-injure or encourage other parts to self-harm, prostitute themselves, abuse drugs or alcohol, or engage in other self-destructive behaviors. They are often stuck in destructive and harmful behaviors that are an "attack self" defense against shame. (p.333). Finally, the rage of the perpetrator is often an embodied experience from which patients cannot yet escape without sufficient realization and further integration. Some dissociative parts imitate perpetrators internally, repeating the family dynamics from the past with other parts in a rather literal way. (p.333). "Getting the anger out" is not really useful, as the problem is that the patient needs to learn how to effectively express anger verbally rather than physically, and in socially appropriate and contained ways, so the patient can be heard by others. It is less the fact that patients express anger, but how they do so and whether that expression allows him to remain grounded in the present, to retain important relationships, and to avoid being self-destructive. (p. 334). Expression of anger is not necessarily therapeutic in itself. It is how (parts of) the patient experience and express it that is important; whether it is within a window of tolerancex in a socially appropriate and safe. Therapist must learn when expression of anger is therapeutic and when containment of anger is more helpful. (p. 334). Working with anger an angry parts (p.335). Take the time to educate the patient as a whole about the functions of anger and angry parts. Although they may seem like "troublemakers," they can be understood as attempting to solve problems with ineffective or insufficient tools.  Encourage all parts of the patient understand, accept, and listen to angry parts, instead of avoiding them.  Make efforts to understand what provokes angry parts. There are many potential triggers.   Not direct quotes Do all parts feel the same way as the angry part?  If not, can those parts listen to and accept angry parts perspective?  Would the angry part be willing to listen to the other internal perspectives?  Invite other parts to watch and listen if possible.  Can set limits with the angry part  the angry part and all parts need to learn that healthy relationships do not include punishment, humiliation, or force  Use titration, helping the person experienced as a small amount of anger will remain grounded in the present   Parts and imitate a perpetrator often literally experience themselves in our experienced by other parts as the actual perpetrator. Thus they understandably induce fear and shame within a patient as a whole, and sometimes fearing the therapist. (p. 345). The functions of perpetrator-imitating parts are (1) protect the patient against threats of the perpetrator, which continue to be experienced as real in the present; (2) defend the patient against unbearable realizations of being helpless and powerless as a child, (3) re-enact traumatic memories from the perspective of the perpetrator, as mentalize by the child; (4) serve as a defense against shame through attacking the patient and avoiding inner experiences of shame; (5) provide an outlet for the patient's disowned sadistic and punitive tendencies; and (6) hold unbearable traumatic memories. (p. 346). Suzette Boon, Kathy Steele, Onno van der Hart 2011 book  Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists Destructive expressions of anger include persistent revenge fantasies or actions, hurting self or others, "taking it out" on innocent people (or animals), or destruction of property. (p. 265).  Dissociative parts of a person that are stuck in anger may experience this feeling as vehement and overwhelming, often without words. They may have irresistible urges to act aggressively and have great difficulty thinking and reflecting on their feelings before acting. Angry parts have not learned how to experience or express anger and helpful ways. There are two types of anger dissociative parts. The first are parts that are stuck in a defensive fight mode, ready to protect you. Their anger at original injustices may be legitimate and naturally accompanies a tendency to strike out and fight, which is an essential survival strategy. However, such parts have become stuck in anger, unable to experience much else. They rigidly perceived threat and ill-will everywhere and they react with anger and aggression as their only option of response. Although these parts of you may not yet realize it, anger is often a protection against vulnerable feelings of shame, fear, hurt, despair, powerlessness, and loss. The second type of angry part may seem very much like the original perpetrator. They imitate those who hurt them in the past, and they can be experienced internally as the actual perpetrator. This experience can be particularly frightening, disorienting, and shameful. But be assured this is a very common way of dealing with being traumatized. In fact, although these parts may have some similarities to those who hurt you, they also significant differences: they are parts of you as a whole person, who is trying to cope with unresolved traumatic experiences. (p. 267)   Tips for coping with anger (p, 269 to 271) recognize how to make distinctions among the many gradations of anger, from mild irritation to rage, so that you can intervene more rapidly.  Understand your tells around anger, which may include a tight or tense feeling in your body, clenched jaw's or fists, feeling flushed or shaky, breathing heavily, heart racing, a feeling of heat, a surge of energy.  Empathize with her angry parts, recognizing they have very limited coping skills, and very limited vision. They've been shunned by other parts, left alone with their hurt, fear, shame, in isolation. This does not mean you have to accept their impulses toward inappropriate behavior  Once you start feeling some compassion toward these parts you can begin to communicate with them, listening with an intention, with curiosity to understand what lies underneath the anger  Angry parts have a strength, that they could transferred to use and more positive ways  Become more curious about why anger is happening.  Try creative and healthy nonverbal ways of expressing your anger, such as writing, drawing, painting, making a collage  Physical exercise may help as an outlet for the physical energy generated by the physiology of anger  Work on understanding your anger, by reflecting on it, rather than just experiencing it, being immersed in it. You might imagine observing yourself from a distance, and getting curious about why you feel the way you do.  Give yourself a time-out, that is, walk away from the situation if you're getting too angry. Counseling to 10, or even 200 before you say or do something you might regret later.  Calm breathing may help  Listen to each part of you, about what might help that part with anger. You can have in her conversations with parts of yourself about anger and how to express it. Small and safe ways to express anger can be negotiated that are agreeable to all parts of you  Watch safe people in your life and seal they handle their own anger. Do they accept being angry? Are they are respectful and appropriate with her anger? Are there particular strategies that they use that you could practice for yourself?  Healthy anger can get positive strength and energy. It can help you be appropriately assertive, set clear boundaries, and confront wrongs in the world. Anger can pave the way to other emotions, leading to the resolution relational conflicts.  We learn the most common triggers of your anger. Once you learn these triggers, you can be more aware when they occur and more able to prevent an automatic reaction of anger. Establish intercommunication among parts of yourself to recognize triggers and negotiate possible helpful strategies to cope with them rather than just reacting.  You can try allowing yourself to experience just a small amount of anger from another part of yourself: a drop, a teaspoon, 1% or 2%. In exchange you can share with angry parts feelings of calm and safety.  Inner safe spaces can be very helpful for childlike parts that feel terrified   My parts Feisty Part-- defends against shame -- Melancholio.   Good Boy  Challenger  Creative-distracting me.   Closing Mark your calendars.  Next Live Experience of the IIC podcast will be on Friday, January 13, 2023 from 2:00 PM to 3:00 PM Eastern time on Zoom (repeat) -- All about Anger -- dealing with your anger.  Going beyond what books can do.  Experiential exercise.  Links to register have gone out in our emailed Wednesday Reflections.  Can get the link on the IIC landing page as well, SoulsandHearts.com/iic  December 28, 2022  Reflection at soulsandhearts.com/blog  From Rejecting to Embracing Aging Reach out to me Crisis@soulsandhearts.com  Conversation hours:  cell is 317.567.9594 conversation hours 4:30 PM to 5:30 PM Eastern Time Every Tuesday and Thursday.   Resilient Catholic Community -- you do not have to be alone.   Why a deep intimate personal relationship with God our Father, Mary our Mother -- spiritual parents   By claiming our identity as beloved daughters and sons of God the Father and Mary our Mother. Identity is freely given.   How By dealing with the natural level issues we have, the human formation issues we have that have spiritual consequences.  Grace perfects nature  So many spiritual problems have their roots in the natural realm, in human formation.   If this kind of exercise is helpful to you, we have nearly 100 of them in the Resilient Catholics Community.   120 Catholics like you already on board, already on the pilgrimage -- just had 47 apply for the December 2022 cohort, excited to get to know our new applicants.   Closed December 31 -- wait list should be up soon for the June 2023 Cohort.   Get to know your own parts Get to love your own parts If interested, contact me.   Crisis@soulsandhearts.com 317.567.9594 conversation hours 4:30 PM to 5:30 PM Eastern Time Every Tuesday and Thursday.