How to Life Good

In this farewell episode, Carmen and Blair discuss some easy exercises to feel better, improve self love, and feel good about life.

There are MAJOR keys to our having healthy relationships. In particular, there are some pillars to having healthy romantic relationships. In this episode, we discuss the primary four pillars to preparing for a healthy relationship, or healing a current romantic relationship. 

Anxiety affects all of us. Many of us deal with it, or maybe we know someone that struggles with anxiety or chronic stress. In this episode, we discuss anxiety and panic attacks, and how to get out of it.

Imposter syndrome is nearly universal. There are millions of people who feel like they are faking it, or not qualified, or don't deserve to do "this" or that"...even if that is what they really want to do. In this episode, we break down the causes of Imposter Syndrome, and give you a short list of tips to break it for good.

We either take control of our lives, or they are dictated to us. In this episode, we discuss 5 literary devices we can use to script a life we love. We can take control of our situation, profession, and romantic relationships. If you are ready to create a story you WANT to live in, this is the episode for you.

We often work on our shortcomings. Whether it is anxiety, addiction, stress in relationships, self-sabotage, not getting promoted, etc. But to truly understand how to thrive we have to reverse engineer WHY those we utilize our "weaknesses" to self protect. We can also use our dysfunctions as ways to subconsciously attempt to preserve important relationships. Set yourself free by understanding what you have been fighting is actually your greatest strength!

Stress and anxiety is common, too common! Fortunately, there are some factors that make stress more or less common. In this video, we discuss 5 areas where you can take action IMMEDIATELY to reduce your anxiety. If you do them, or even a few of them, you should be living a more peaceful and purposeful existence soon.

Passion can be elusive. Life happens, and it is common that our true passions become dormant. After awhile, it's almost impossible to rediscover our joy, excitement, and zest for life. In this episode, we share 4 practical steps for uncovering and re-aligning with your authentic passions.

If you are single, you likely want a romantic partner. And not just any romantic partner, but someone you admire, are attracted to, and WANT to be with. You can! In this episode, Blair discusses several key factors he uses with his clients to make them more attractive, and to position themselves for being healthily in a romantic relationship. Best of all, most of these concepts are not discussed...anywhere! So it isn't just the same old tired encouragements or "pieces" of wisdom thrown at singles...or people in relationships that feel like they're single.  Enjoy getting to be your best self, and use these tips to do it!

Being fully yourself takes guts. We've managed to adapt to the world for so long, avoiding pain, that being fully present can be terrifying. Some might say being fully authentic (and vulnerable) is one of the hardest psychological hurdles to overcome. In this episode, we discuss the internal and external reasons that people play small, hide their true self, self-sabotage, and many other forms of not fully being ourselves. If you are ready for a new lease on life, and to show up as yourself (come what may) this episode is for you.

Codependence affects us all. It infects our relationships, our emotional and physical health, and doesn't allow us to live the lives we want.  Learn how we can recognize codependent behaviors, and replace them with healthy relational patterns. Step into the emotional and mental health you want by creating clarity in this crucial area of life.

For most, having fun is a lost art. And in relationships, it is often the first thing to go when there is stress or discord. However, we all know that fun is integral to living fully alive, enjoying relationships, and maintaining-life balance. In this episode, we discuss why people stop playing (having fun) and how to get it back!

We all go through painful seasons. 2020 was a doozie for most of us. In this episode, we discuss difficult seasons, and how to get our balance and power back after them.

Learn how we swing between performance and escape...and it's exhausting. Learn how to live present, at peace, and in the 3rd Space!  

Romance is hard. Or can be. In this episode, learn why single people stay single, why we are attracted to people we shouldn't be, and why marriages often turn into nightmares...and how to turn them around :)

We want to be better, do better, feel better...and so we turn to self improvement. But, the thing we look to for help can often be what keeps us stuck. Learn why self improvement can be poisonous, and the alternative :)

Pain is inevitable. But we can feel it (and process it) healthily and naturally. Learn why simply "sitting in pain" or "feel your pain" isn't helpful. And HOW to actually connect with your emotions in a way that allows us to release them.

In this episode, we discuss emotions. Specifically, how we must release our harbored emotions to be happy and feel connected. You'll love this playful but IMPORTANT episode.

In this episode, we discuss sex! Blair interviews Jamie and Sarah Eldridge about premarital sex, a good and bad sex life, and the church. You won't want to miss this fascinating take on an often taboo topic.

Emotional Health is confusing. We try so hard to do it right, but often we don't get the fruit we are hoping for. In this episode, we break down the pillars of emotional health to make it understandable for everyone.

To live a great life, we have to learn how to say "no." In this episode, we talk about how to say no to things in our lives so we can live the life we want. You're welcome.

Everyone is talking about boundaries! But do we know how to do them healthily? In this episode, we discuss what boundaries are, what they shouldn't be, and how to do them healthily.

In this episode, we discuss burnout. We've all been there. Some of us are there. We'll share warning signs, how to avoid it, and how to get out of it if you are there. 

In this episode, Carmen and Blair break down codependency. They discuss what it looks like, how to identify it, and most importantly how to get out of it. 

In this episode, Carmen and Blair discuss the big, driving fears that dictate our decisions. We illuminate the major fears people have, how to identify them, and how to confront them.

In this episode, Carmen and Blair discuss what it means to love someone...and how to make them feel loved. We've all wrestled with not feeling loved, or not knowing how to make someone else feel loved. This episode explores how to do both. 

In this episode, we discuss how body issues affect our life. Regardless of how you feel about your body, you'll want to listen to this episode to restore your relationship with your body.

Many people get stuck in a self improvement loop. They are looking for relief, transformation, or growth; but all they find are new opportunities to work on themselves. In this episode, we expose some common traps for self-improvement...and some better options.

We've all heard about triggers. But do you know where they come from? Or how to heal them? Or how to turn them into positive triggers? You'll learn all that and more in today's episode.

In this episode, Blair talks with his mum, Connie Lofgreen. Connie is a certified Sex Addiction therapist with significant experience working with people stuck in Porn or Sex addictions. If you want to learn about sex or porn addiction, this will be an easy to listen to journey into enlightenment. 

Sit back, relax, and enjoy this light episode. We ask questions, banter, and just have a good time. Take a little break from your cares and worries and chill out with us :)

In this episode, Carmen and Blair discuss those past selves we'd rather forget. And how to acknowledge them, and integrate them back into ourselves...making us whole.

In this episode, we discuss the underlying reasons that couples have trouble. We talk about the root causes that are driving our romantic relationships to the brink. 

In this episode, Blair unveils the 5 pillars that are most prominent in finding emotional health...and a great life. You'll laugh, be challenged, and enjoy being invited into a candid conversation of what makes people thrive. 

In this lighthearted episode, Carmen and Blair ask each other provocative questions. Join along, answer the questions, and have a little bit of fun along the way.

In this episode we interview Life Consultant Josh Cearbaugh. He breaks down tips for how to create clarity in your life when clarity is hard to come by. 

In this episode, Carmen and Blair discuss stepping into your bada$$ self, and what blocks it. You'll love this sometimes rambling exploration of your powerful self.

In this episode, you'll learn how to make people cry. You're welcome. :)  

In this episode, we discuss codependency! Yeah! All of us deal with codependency in some form or another. In this session, you'll learn how to identify codependency, and learn some ways to change your patterns with it. 

In this episode, Blair interviews Executive Coach David Charlson. They discuss their friendship, and how men (and women) can form deeper and more fulfilling relationships.

We all get stuck sometimes. Maybe we're stuck in a relationship, a career, or just personally. In this episode, we discuss how to break old patterns and step into a more satisfying life.

We all get disappointed. And many times, it is painful enough to take us down for a long time. In this episode, Carmen and Blair discuss their disappointments...and how to recover!

Today's episode features Carmen and Blair discussing three major topics: the importance of fun, how dysfunctions were originally helpful, and how to read atmospheres. You won't want to miss this provocative episode.

In this episode, Carmen and Blair discuss the importance of learning how to be present. Learn how to enjoy being with yourself, and living from a place of comfort in your own skin!

In this episode, we interview David and Michele Charlson. They share their romance story, and tips (and pitfalls to avoid). You won't want to miss this hilarious and heartfelt episode :)

In this week's episode, Blair and Carmen discuss how we can get stuck in the patterns of the past...and how it can inhibit us enjoying life in the present. Learn how to untether yourself from what binds you to the "pier."

In today's episode, we discuss the pain (and opportunity) from being long-term single. Get ready to laugh, potentially cry, about the rampant singleness in our culture!

In this crazy episode, we dive into dating! We tackle some major red flags for dating, and how to date like a boss. You'll feel empowered to date like you mean it!

In this timely episode, we discuss 5 ways you can totally be a great friend, and 5 ways that kind of make you lame as a friend. 

In this episode, Blair shares how most people lose their swagger, and how to get it back! He'll also discuss how guys be "thirsty."

In this episode, Blair talks about getting in touch with your emotions. You'll learn how to feel the easy ones (happiness, joy, peace) and the harder ones (anger, sadness, disappointment).