Podcasts about emotional health

A quote attributed to Hippocrates says “all disease begins in the gut.” No surprise, then, that gut-heal tea is a major part of our practice! We work with this formula – or better said, this schema for creating individualized formulae – very, very often. It's not only a ‘digestive' blend, it's also a nervine formula: it operates at the nexus between the digestive and nervous systems.But we don't prepare it the same way every time! Variation is essential to make a blend that best suits a person's body and needs. Today's episode of the Holistic Herbalism Podcast is all about this flexibility in formulation.We can adjust the blend based on the person's energetics, the desired actions of the herbs, and special affinities they have. While we must avoid creating a ‘kitchen sink' of insufficiently intentional herbs, there's plenty of room for addressing the specific patterns in each person.Here are the specific versions of gut-heal tea formulae we explored in this episode:“the original” gut-heal teacalendula (Calendula off.) flowerplantain (Plantago major) leafpeppermint (Mentha piperita) leafchamomile (Matricaria recutita) flowerginger (Zingiber officinale) rhizomefennel (Foeniculum vulgare) seedlicorice (Glycyrrhiza glabra) roota gut-heal tea for the holidays1 part calendula (Calendula off.)1 part chamomile (Matricaria recutita)1/2 part rose petals (Rosa spp.)1/2 part yarrow (Achillea millefolium)1 part damiana (Turnera diffusa)1 part wood betony (Stachys off.)1/2 part fennel (Foeniculum vulgare)1/2+ part ginger (Zingiber off.)5 or 6 cardamom pods (Elettaria cardamomum)katja's current gut-heal teaself-heal (Prunella vulgaris)chamomile (Matricaria recutita)betony (Stachys off.)catnip (Nepeta cataria)ginger (Zingiber off.)tulsi (Ocimum sanctum)ryn's current gut-heal teayarrow (Achillea millefolium)saint john's wort (Hypericum perforatum)centaury (Centaurium erythraea)peppermint (Mentha x piperita)ginger (Zingiber off.)plantain (Plantago major)catnip (Nepeta cataria)fennel (Foeniculum vulgare)rooibos (Aspalathus linearis)jiaogulan (Gynostemma pentaphyllum)gotu kola (Centella asiatica)lungwort (Pulmonaria off.)We dive into gut-heal tea most fully in our Digestive Health course, though as you'll understand after you've heard this episode, it's also really relevant to Neurological & Emotional Health.For more principles & strategies of formulation, check out our Fundamentals of Formulation course! And if you're feeling a little uncertain about the individual herbs themselves, the Holistic Herbalism Materia Medica is where to begin.Like all our offerings, these online video courses come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Join Dr. Nicole and Hadlee as we sit down with Dr. K to explore what emotional health *really* means. He breaks down his simple yet powerful Five Pillars of Emotional Health-- and get ready-- these are going to be your next favorite tool for feeling calm, strong, happy and resilient! Today, ALL VIBES ARE WELCOME. Forget the pressure to "be happy" all the time- Dr. K shows us that the real goal is cultivating a sense of wonder and presence. This episode offers a fresh, grounded perspective and hands you the everyday strategies to gently bring your emotional life back into alignment. Dr. Karthik Ramanan is a licensed naturopathic physician, emotional health mentor, and passionate advocate for stress resilience. Known as The Emotional Health Mentor, he specializes in helping high-achieving professionals break free from stress, self-doubt, and burnout so they can live with purpose and confidence. With a background in engineering and business, Dr. Ramanan blends science, strategy, and compassion to guide individuals toward emotional freedom and lasting well-being. He is also a speaker and host of the “Rise Up with Dr. Ramanan” podcast, where he shares tools and inspiration for living an empowered life. Follow him on social media: https://www.drkarthikramanan.com/ https://www.instagram.com/dr.karthikramanan/?hl=en https://www.facebook.com/dr.karthikramanan/ Additional Resources:

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pastor Ben preaches from 1 Corinthians 3. Find out more at clcscranton.org

In this episode of the Living Well podcast, host Liv Hill leads a coaching roundtable with several coaches discussing various health and wellness topics. They address how to maintain health when a spouse isn't supportive, the challenges of menopause, the importance of mindset in overcoming obstacles, and strategies for dealing with setbacks in health journeys. The conversation emphasizes the significance of leading by example, finding joy in personal health journeys, and the necessity of strength training and nutrition, especially during menopause. In this episode, the hosts discuss the importance of adjusting one's approach to fitness and nutrition in the face of setbacks, emphasizing the emotional aspects of health journeys. They explore the fluid nature of macronutrients and the pitfalls of influencer diets, advocating for personalized coaching. The conversation also highlights practical strategies for managing family meals without compromising individual health goals.

What if the real danger isn't change, but staying stuck where you are?We often mistake familiarity for safety, creating inner resistance and a fear of the unknown whenever we face something new. This episode explores that subtle fear — the emotional “red light” that appears as change approaches, whether we're starting something, letting go, or sitting with uncertainty. We look at how fear softens when we stop forcing and instead align with life's natural flow. You'll learn why the unknown feels threatening to the mind and how presence helps us move through it with greater ease. Bringing in Inner Child wisdom, we uncover early conditioning that taught us to avoid the unknown. By meeting those younger parts of ourselves with compassion, we can create an inner safety that empowers us to step forward with trust and confidence.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

To live a healthy and fruitful life, we need to be able to set wise and healthy boundaries that protect ourselves not only from harm or exhaustion, but also our ability to serve the Lord fully. Jim Newheiser is the director of Christian Counseling at Reformed Theological Seminary, and he is the author of Do I Need Boundaries? Seeking to Please God By Learning to Say No. How do you deal with tricky situations in life that may push you into environments that are unsafe, unwise, or simply spiritually inappropriate? How can you navigate your loyalty to Christ without being offensive to others and still show Christian hospitality? Base your life decisions on the teachings of Jesus Christ and use His wisdom as a grid for making choices. TAKEAWAYSSometimes, making decisions to say yes or no involves personal sacrificeWhen faced with a difficult situation, ask yourself first if participating will endanger your relationship with the LordJesus warned us that there would be divisions in families over loyalty to Him (Luke 12:49-26)The mission field of the home is just as important as the mission field of the church

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we explore how first responders can turn their pain into purpose. From surviving traumatic experiences to using those hardships as a foundation for growth, we'll discuss how you can reclaim your power, build resilience, and transform personal struggles into meaningful action. Whether you're a first responder grappling with trauma or looking to channel your experiences to help others, this episode provides practical insights and empowering strategies to guide you from the ashes of pain to purposeful action.Main Topics Covered:1.        Embracing the Power of ResilienceFirst responders face extreme challenges, but within these experiences lies the opportunity to grow stronger. We'll explore how recognizing and embracing resilience can be the first step in transforming pain into purpose.2. Turning Trauma into a MissionDiscover how personal trauma can fuel a mission of advocacy, peer support, and community involvement. Learn how your pain can become a driving force for positive change.3. Fostering Growth through ServiceBy continuing to serve others—whether in the field or in a new capacity—you can find a renewed sense of meaning and purpose, transforming your personal hardship into empowerment and hope for others. 4. Journaling for Purpose (Exercise)Take 10 minutes each day to reflect on a difficult situation you've faced as a first responder. Learn how this journaling practice can help you uncover the deeper meaning behind your challenges and guide you toward purposeful actions. Tune in to learn how to transform pain into power and find new purpose on your journey as a first responder.Reach out (ptsdtransformation@gmail.com) if you would like to be a future guest on this show Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Big changes are coming—and I'm not just talking about the social media ban.In this episode, I'm pulling back the curtain on what's been happening behind the scenes, the massive shift coming to Australian social media on December 10th, and what I'm doing differently in 2026.Here's what we're covering:✨ A candid life and business update - what's been working, what I'm letting go of, and why I'm making some big changes✨ The Australian social media ban: What's actually happening on Dec 10, who it affects, and what it really means for your business✨ Why relying on social media has been costing you clients (and what to do instead)✨ The 4 strategies you need to implement NOW to protect your business and reach✨ What I'm letting go of in 2026, and what I'm building instead✨ Why this podcast is staying (thanks to YOU), but with a new name and focus coming in the new yearPlus, I'm sharing:How 27 new clients found me (spoiler: not one came from Instagram or Facebook)Why I've scheduled my social media through to March 2026The real reason I'm done with the "peacocking" and hustle culture onlineWhat's changing with my brand, my messaging, and my offers in 2026If you haven't started building your email list, focusing on SEO, or diversifying your marketing, this is your wake-up call.Ready to redesign your business for 2026?I'm opening my final mentoring spots for January. Secure your place now with a $500 deposit, nothing more to pay until January.

Dr. Gordon Neufeld is a developmental psychologist with over 50 years of clinical experience and a graduate degree from the University of British Columbia, where he taught psychology for 20 years. He is the author of the international bestseller "Hold On to Your Kids: Why Parents Need to Matter More Than Peers", co-authored with Dr. Gabor Maté.His groundbreaking contributions to developmental psychology include the six stages of attachment development, the construct of counterwill, and his revolutionary understanding of how tears and futility drive human adaptation and transformation.In this profound conversation, Dr. Neufeld explains his attachment framework and why feeling futility is essential for both childhood development and adult healing.

Send us a text"You're allowed to stop."In this conversation, I explore rest not as a luxury or reward, but as a sacred practice woven into the very heart of creation. We dive a little deeper into Dr. Arianna Molloy's book, "Healthy Calling: From Toxic Burnout to Sustainable Work."If God rested, why is it so hard for us?We'll discuss the pressures that drive us to perform and strive, the stories we've inherited about productivity and worth, and what it means to honor our humanity by slowing down. This is an invitation to step into living a life from a place of rest, not when everything is done, but right now, right where you are.Order Dr. Arianna Molloy's Book: Healthy CallingVisit Taylor University's Center for Scripture EngagementRead Hebrews 4:9-11: biblegateway.comListen to Dr. Saundra Dalton-Smith on E. 93: RESTListen to Eryn Lynum on E. 318: RESTListen to E. 273: Nurturing the Soul with Forest BathingListen to Asheritah Ciuciu on E. 183: Everyday Prayers of RestListen to Asheritah Ciuciu on E. 182: Everyday Prayers of RestListen to E. 14 with Janell: REST: Collecting StrengthSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Speakers: Judge Sandra Engel retired from the bench in September of 2022. She served as a Bernalillo County Metropolitan Court Judge for over 16 years. She currently sits on the bench as a senior judge. She received her B.S. in Marketing from the University of Alabama and received her J.D. from the University of Alabama School of Law in 1993.  After moving to New Mexico, she spent a few years in private practice handling both civil and criminal cases, acting as a guardian ad litem, CASA and respondent's attorney in child abuse cases. She was an Assistant City Attorney for the City of Rio Rancho, handling primarily DWI cases, and served as Assistant District Attorney for the Second Judicial District, Bernalillo County for 10 years prosecuting misdemeanor and felony cases.As a judge, she presided over a large misdemeanor criminal docket.  In addition to the duties of her regular criminal docket, she also had been heavily involved in specialty courts. She created, implemented, and presided over the Community Veterans Court; a specialty treatment court designed to help effectuate treatment for Veterans coming through Metropolitan Court.  She created and implemented the Courts to School Program where Defendants are sentenced in front of high school and college students with the purpose of educating and deterring the students from drinking and driving.  She also served as Presiding Judge of the Domestic Violence Early Intervention Program (EIP). She served as presiding judge over the criminal division of the Metropolitan Court and served as chief judge as well, managing a C-Suite and staff of over 300 employees.  In 2021, Judge Engel became an executive leadership coach, working with law students, judges, attorneys, and business leaders. She completed her coach training and received her certification from ICF as an Associate Certified Coach (ACC) and is currently pursuing her PCC. She has completed the Train the Trainer Program through the Justice Coaching Center and now trains and supports the implementation of coaching programs in judiciaries around the nation. She specializes in leadership/ performance coaching and transformational transition coaching. She regularly presents at legal conferences in the areas of leadership and well-being.Pamela Moore, LPCC, CCTP currently serves as a Licensed Professional Clinical Counselor, Certified Clinical Trauma Professional and Director of the State Bar of New Mexico's Legal Well Being Department where she educates the legal community on positive health and well-being and assists in providing resources and services to any legal professional struggling with mental, emotional or behavioral issues.  Ms. Moore served as an advisory member to the National Commission on Lawyer Assistance Programs in 2019, 2020, and again in 2026 and is the current New Mexico representative for the Institute for Well Being In Law. Eduardo Ramirez is an Assistant Public Defender with the Law Offices of the Public Defender in the Hobbs Office. Eduardo joined the LOPD family in February of 2021 after relocating to New Mexico at the end of 2020. Eduardo earned his law school degree from the University of Colorado Law School, graduating in May 2019. He is the first in his family to not only graduate from college, but also law school. Since as far back as he can remember, Eduardo has always had a passion for helping individuals who are underprivileged and impoverished. Growing up in poverty himself, he saw many people struggle with the criminal justice system and just how important effective representation is. As an adult, Eduardo has learned the importance of self-care, to continue representing clients to the best of his ability. He helps with their criminal case but also makes efforts to better their lives. Eduardo is a zealous advocate, and his goal is to eventually rid the notion of a “public pretender.” Luckily, he has amazing mentorship and colleagues down in Hobbs who help him, and he would not be the attorney he is, without them! Outside of work, Eduardo enjoys being involved in the community, caring for his various plants, and his lovely Pit Bull, Izabel.Disclaimer: Thank you for listening! This episode was produced by the State Bar of New Mexico's Well-Being Committee and the New Mexico Lawyer Assistance Program. All editing and sound mixing was done by the State Bar of New Mexico and/or the State Bar Foundation. Intro music is by Gil Flores. The views of the presenters are that of their own and are not endorsed by the State Bar of New Mexico. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or legal advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.The views expressed in this podcast are solely those of the participants and not intended as statements on behalf of their employers.

We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over synthetic hormones and prescription drugs. To learn more about hormone health as we age go to drprudencehall.com and follow Dr. Hall on Facebook, Instagram, and YouTube @DrPrudenceHall*Note: there were a few connection issues during the recording affecting the sound quality Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Do you ever struggle to bridge the gap between your hearts in your marriage? Does deep connection feel always out of reach?Whether in your marriage, your relationship with your kids, or even with an old friend, many of us can feel at a loss for how to express our care and empathy for the people we love.And when we're overwhelmed or hurting, we end up hiding the pain we feel inside. We settle for shallow relationships because we're afraid to be truly vulnerable with another person.The good news is, we can strengthen our empathy and ability to connect—and it all begins with seeing the depth of God's care and understanding for us. But it doesn't happen overnight. This is something that takes mindful, intentional work to develop.Our guests, Bill and Kristi Gaultiere, are here to help. Bill and Kristi have been counseling and ministering for 30 years. Together, they founded Soul Shepherding, a nonprofit ministry that helps believers discover their next steps toward emotional health, loving relationships, and intimacy with Jesus.In this episode, Bill and Kristi share:The four A's of empathyBible-based empathy practices to affirm that you are deeply loved by JesusWays to grow in self-empathy and calm emotional triggersAnd much more!We hope you enjoy this conversation!Show Notes: growinghometogether.com/bill-kristi-gaultiere-118

Feeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episode, Alicia announces two upcoming women's retreats designed to help you slow down, connect with God, and experience deep soul restoration, one in San Diego (February 2026) and another in Scotland (June 2027). Learn what makes these retreats unique, how they blend rest, teaching, creativity, and connection, and why true soul rest requires stepping away from the noise to listen for God's voice. WHAT YOU'LL LEARN: [00:00] Why Rest Is Essential for the Soul [02:00] Details About the 2026 San Diego Beach Retreat and 2027 Scotland Retreat [06:00] The Cost of Superficial Rest vs. Deep Soul Restoration [10:00] The Power of Reflection, Creativity, and Solitude in Retreat Settings [17:00] The Spiritual Gift of Silence and Unhurried Time with God [19:00] How to Participate (In-Person or Virtually) and Create Your Own Mini Retreat  2026 SAN DIEGO BEACH RETREAT: Join Alicia in Feb 2026 in San Diego for this all-inclusive, 5-day experience for Christian women seeking deep soul rest at the beach (virtual options available).  2027 SCOTLAND RETREAT: Get on the interest list for this 10-day all-inclusive retreat experience with Alicia in the Scottish Highlands in June 2027 for Christian women (spouses of retreat attendees welcome).  Send us a text

In this special episode of Chattering With International Cat Care, sponsored by Orion Animal Health, iCatCare's Yaiza Gómez Mejías and Laura Watson are joined by Dr Sarah Heath to explore the clinical relevance of emotional health in feline practice.Drawing on decades of experience, Dr Heath outlines the principles of the Heath Model - a framework that integrates emotional, cognitive, and physical health as core components of veterinary care. Using accessible tools she offers practical ways to identify emotional bias and arousal in cats, even within time-limited consults. The conversation moves from subtle behavioural cues and their diagnostic value, to the role of veterinary nurses in emotional assessments and client communication.Rather than treating behaviour as an afterthought, this episode challenges practitioners to recognise behavioural medicine as a veterinary discipline in its own right - essential not only for accurate diagnosis and treatment, but for improving clinical outcomes, reducing repeat visits, and supporting long-term feline welfare.For further reading material please visit:Environment and Feline Health: At Home and in the ClinicUnderstanding Feline emotions... and their role in problem behaviours A new model and terminology for understanding feline emotions Letter to companies who use brachycephalic cats and other breeds with extreme conformationHosts:Yaiza Gómez-Mejías, LdaVet MANZCVS (Medicine of Cats), RCVS CertAP (Feline Medicine), iCatCare Veterinary Community Co-ordinatorLaura Watson, RVN ISFM AdvCertFB & DipFN, iCatCare Cat Welfare CoordinatorSpeaker:Sarah Heath, BVSc PgCertVE DipECAWBM(BM) CCAB FHEA FRCVS, RCVS Veterinary Specialist in Behavioural Medicine & EBVS ® European Veterinary Specialist in Behavioural Medicine

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Lovell (Warrior Poet) joins Pastor Josh McPherson on the Stronger Man Nation podcast to unpack why playful jabs actually forge trust, how to argue without being a jerk, and why love on display is the most effective apologetic. John shares the gut-punch story behind his vigilante novel Lions of Mercer (honoring a fallen friend), why the book shows evil without reveling in it, and how publishers tried to avoid the topic.They dive into worldview basics, John's “ambush” conversion before basic training, and a sticky metaphor you won't forget: courage leaks—refill it daily. Then a spicy marriage segment: weaponized intimacy is emotional/sexual blackmail, nagging erodes respect, and headship looks like Jesus washing feet—“My life should be harder than my wife's.”Support the showThanks for listening! Go to www.StrongerManNation.com for more resources.

The root of self-sabotage lies in your Inner Child's fear of failure and rejection — learn how to transform that fear into flow, confidence, and peace.Are you tired of getting in your own way? This Tao Dialogue explores the deeper roots of self-sabotage — why it happens, where it begins, and how to transform it through awareness and compassion.You'll learn how to: ✅ Recognise hidden self-sabotaging patterns ✅ Heal your Inner Child and reconnect with self-trust ✅ Reprogram limiting beliefs that keep you stuck ✅ Take aligned action toward peace, purpose, and successWhen you stop fighting yourself, life starts to flow. Freedom begins with understanding, not force.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/breaking-free-from-self-sabotageOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Why Do I Self-Sabotage My Happiness? https://youtu.be/8xOmnlLZ08I?si=HlOOhfx247kdApHGTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Emotional health matters. But when emotional awareness turns into accusation — families start to fracture. In this final episode of the Hello to Emotional Health series, Jake McCandless delivers a needed warning for parents trying to navigate a generation fluent in therapy language but starved for truth. More and more young adults are embracing a "therapeutic gospel" — one that redefines pain, boundaries, and even relationships through self-diagnosis instead of Scripture. Jake calls Christian parents to hold the line with both grace and truth. This isn't a rejection of emotional health — it's a reset. Emotional maturity and faith aren't opposites; they were designed to work together. When we anchor our emotions in God's Word, we find balance, healing, and the strength to disciple the next generation.

I would love to hear how this episode impacted you."Scars of Service: Honoring the Journey of Healing" – A Powerful Podcast Episode on PTSD, Trauma Recovery, and Mental Health for First RespondersFirst responders—police officers, firefighters, paramedics, and correctional officers—carry more than just the weight of their duty. Beyond the physical scars, they bear invisible wounds: PTSD, moral injury, anxiety, and the emotional toll of years of service. But what if these scars weren't just reminders of pain, but symbols of resilience and growth?In this episode, we take a deep dive into the emotional and psychological impact of trauma in first responders and explore how to shift from survival mode to thriving after trauma. We break down:

Running Your Race with Purpose: A Conversation with Dr. Zoe Shaw – Hebrews 12:1In this empowering episode of Divine Table Talk, Jamie and Jane sit down with Dr. Zoe Shaw, licensed psychotherapist, author, and host of The Dr. Zoe Show, to dive into the wisdom of Hebrews 12:1. Together, they explore what it means to run your race with endurance, let go of what holds you back, and embrace God's unique path for your life. Dr. Zoe brings her professional insight and biblical perspective to help listeners find emotional and spiritual freedom as they pursue wholeness in Christ. This conversation will inspire you to stay the course and run with purpose.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliamsConnect with Dr. Zoe Shaw:Website: drzoeshaw.com____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

In this deeply moving episode of The Elisha Show, Amb. Elisha welcomes Elena Huggins, author, speaker, and emotional wellness coach, for a raw, faith-filled conversation about healing, trauma, and transformation through the power of God.

Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City, details the holistic aspects of medicine, emphasizing the integrative approach involving lifestyle, mental health, exercise, and the psychological dimensions of heart health. Dr. Rozanski reveals the six domains of optimal health and vitality, sharing insights from his pioneering work in integrating such approaches into cardiology, the significant impact of stress, and the importance of maintaining a sense of life purpose and social connections. He also delves into modern imaging techniques, the utility of coronary artery calcium scores, and emerging treatments like GLP-1 drugs for cardiovascular health. The conversation provides a thorough exploration of comprehensive health management strategies beyond just medication and surgery.

Dr. Hoffman continues his conversation with Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City.

When you're living with chronic illness or pain, stress isn't just a side effect, it becomes part of the fabric of your everyday life. In this episode, Lyndsay Soprano is joined by Jason Ott for a powerful conversation about the deeper layers of stress, the emotional toll of being chronically unwell, and the importance of a truly holistic approach to healing.Jason introduces the Being Triad—a framework that connects mind, body, and spirit as equal partners in the healing process. Together, he and Lyndsay unpack how emotional trauma, unresolved stress, and poor boundaries can quietly fuel disease, and how mapping your personal timeline can reveal more than any lab test ever could.This episode isn't just about coping—it's about reclaiming agency.They talk about what it means to advocate for yourself in a broken system, to prioritize self-care like your life depends on it (because it does), and to get curious about new ways of looking at old patterns.Tune in if you're done treating your body like a problem to solve—and ready to start listening to what it's been trying to say all along.Find Jason Ott Online Here:Website: empoweredprevention.comInstagram: @empoweredpreventionFacebook: Empowered PreventionLinkedIn: Jason OttYouTube: Empowered PreventionBook: No Cure, No Problem: The Art of HealingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Stress Management(02:37) Understanding Stress and Its Impact on Health(05:48) The Connection Between Emotional Trauma and Physical Health(11:02) Setting Boundaries for Stress Management(16:52 )The Being Triad Framework: Mind, Body, and Spirit(24:47) Navigating Healthcare and Finding the Right Support(31:35) The Importance of Self-Advocacy in Health(46:18) Healing Stories and the Power of Acceptance

In this episode of 'Confessions of a Terrible Leader', Layci Nelson shares her personal experiences with grief, particularly the loss of her father and father-in-law. The conversation delves into the complexities of leading through grief, the nature of grief itself, and the importance of communication and vulnerability in leadership. Layci emphasizes that grief is a universal experience that affects everyone differently and that leaders must allow themselves and their teams the space to navigate these emotions. The episode highlights the significance of understanding one's capacity during times of grief and the necessity of facing rather than avoiding the emotional waves that come with loss.Takeaways:Grief is a universal experience that everyone will face.The body remembers grief even when the mind tries to forget.Grief is not linear; it comes in waves and can hit unexpectedly.Leaders must communicate their capacity and vulnerability to their teams.It's essential to give yourself permission to grieve and not rush the process.Avoiding grief can lead to physical and emotional consequences.Facing grief head-on is more effective than trying to outrun it.Open communication with your team can foster a supportive environment during tough times.Recognizing your limitations during grief is crucial for effective leadership.Grief can change your identity and how you function in the world.Chapters:00:00 Introduction to Leadership and Grief01:16 Personal Experiences with Grief03:10 Understanding Grief's Nature06:43 The Body's Response to Grief10:34 Capacity and Functionality During Grief12:49 Facing Grief: The Waves of Emotion17:00 Communication and Team Dynamics in Grief21:20 Final Thoughts on Navigating Grief

Ever wish you could talk directly with Alicia about what you're feeling or how to apply what you hear on the show to your own life? Alicia's shares a new opportunity to connect personally with her for a quick, grace-filled chat about what's on your heart. Learn how this free 15-minute “Chat with Alicia” session offers encouragement, clarity, and next steps for managing emotions. WHAT YOU'LL LEARN [00:00] Why This Episode Is Different: A Personal Invitation from Alicia [00:45] What's Missing in a World Full of Information but Little Connection [02:30] What You Can Expect from a Chat with Alicia [03:00] This Isn't Coaching or Counseling—Just a Grace-Filled Conversation [04:00] How to Sign Up for a Chat and Share What's on Your Heart  CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here.  EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.   Send us a text

In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care.Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters.Together, Heidi and Melanie explore how changing your belief systems — especially the all-too-familiar “I don't have time” narrative — can radically shift your physical, emotional, and mental wellbeing.

Experience deep subconscious healing and release old beliefs keeping you stuck in scarcity. This powerful guided meditation helps you attract wealth, flow, and emotional freedom—with Taoist monk and teacher David James Lees.Reprogramme your money story from the inside out with this Inner Child healing meditation for abundance. Your financial blocks aren't about money—they're rooted in childhood patterns of scarcity, safety, and self-worth. Through gentle guidance, you'll release old fears, open your heart, and align with the natural energy of prosperity and ease. Let your inner child lead you back to peace, abundance, and financial freedom…⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Master Your Mindset For Wealth https://youtu.be/BuVV7PXewsA?si=NZ2MlXno-hS2tMLR LAW OF ATTRACTION PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI&si=Z6dGUJSDR36XKHjq GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

I would love to hear how this episode impacted you.Shields Down: The Real Monsters First Responders Face – A Special Halloween Episode

Episode Highlights With KatiePrioritize sleep—it's more powerful than most supplementsStart the day with sunlight and minerals. Light is keySmall, consistent habits beat drastic changesMovement (especially walking) is underrated medicineRelationships, community, and emotional health matter as much as dietKids thrive when parents focus on connection, not perfectionNature heals—sun, earth, and water are fundamentalFrom a more fear based place to a complete confidence in the body's ability to heal, the harmony of nature, etcMy beliefs list gets shorter and shorter and my questions list gets longer, and I love thisWhy I'm now a supplement minimalistMotherhood: shifting from control to connection (“unparenting”)Health is not about doing more, but about aligning with nature and simplicityMy non-negotiables are different: light, minerals, hydration, peace, connectionResources MentionedFunction Health lab testingReMyte Minerals

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textDr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares on "calling burnout" and why it hurts more than standard exhaustion. Regular burnout says, "I don't like what I'm doing anymore." Calling burnout says, "I don't know who I am anymore." To find our way back, she offers a practical, research-backed posture of healthy humility: know your strengths and weaknesses without being ruled by either; live as a learner who isn't threatened by not knowing; and practice the capacity to walk away, rest, and remember you're not God. This is not self-erasure. It's a return to sanity, a way to steward gifts without becoming indispensable to them.We also explore communication as a healing balm for homes and teams. Truthful, kind, and clear messages—spoken, written, and nonverbal—repair trust faster than endless clarification by text. Simple rhythms like visual voice messages, shared gratitude at the table, and sabbath touchpoints keep relationships tender and resilient. Along the way, gratitude emerges as humility in action: a daily reorientation that dissolves cynicism and turns ordinary messes into moments of meaning.If you're a mom, leader, creative, or caregiver wondering how to serve without losing yourself, this conversation offers a grounded path forward. Subscribe, share with a friend who needs courage today, and leave a review to help more heartlifters find their way back to the Caller.Visit Dr. Arianna Molloy's website: Learn MoreOrder Dr. Arianna's book: Healthy CallingWatch Dr. Arianna: Meaningful Work; Should You Put Your Phone Down?; What it Means to Walk Humbly With God; More Than Just a JobSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Have you ever found yourself holding on to hurt, disappointment, or resentment from something (or someone) in your past? Maybe you’ve been wounded by others’ words or actions, or perhaps you’re simply tired of feeling weighed down by offense. This week on The Love Offering Podcast, I’m talking with Alexandra Hoover, author of You Can Let Go: Don’t Let Past Hurts Steal Your Current and Future Joy. Together, we’re exploring how to: * Let go of pain and disappointment that’s holding you back* Live from a place of radical acceptance in Christ* Walk boldly in the abundance God offers Alexandra reminds us that while we can’t always control how others act, we can choose how we respond. She helps us uncover the roots of our insecurities and wounded pride so we can find our true identity—not in how people treat us—but in who Jesus says we are. If you’re ready to make peace with your past, live free from offense, and embrace emotional and spiritual freedom, this episode will encourage and empower you. With love,Rachael Connect with Alexandra: https://www.alexandravhoover.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download Your Free "Who You Say I Am" Devotional: https://rachaelkadams.com/free/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Gratitude journals. Green juices. Meditation apps. We've been taught happiness is a checklist, but what if that's only half the story?In this episode, we dive into the world of Positive Psychology and the concept of flourishing– living deeply, not just lightly. We explore the PERMA‑H model (Positive Emotion • Engagement • Relationships • Meaning • Accomplishment • Health) and what it really means to feel alive even when life isn't easy. If you've done all the “right” self‑care things and still feel off… you're not failing. You're human. And this episode is your gentle invitation to stop chasing happiness and start tending what matters. What You'll Discover:Why happiness as a finish line keeps us stuckHow the PERMA‑H model gives us a fuller picture of wellbeingHow cultural expectations twist engagement, achievement, health & moreA simple journaling exercise to map where you're full and where you need spaceWhy flourishing is rhythmic – not balanced or perfect “Flourishing is the whole spectrum – light and dark, joy and grief, purpose and pause. And learning to hold all of it – that's what it really means to be alive.”

Anxiety is rewriting the story of a generation — but it doesn't have to win. In this second half of their conversation, Jake McCandless and licensed therapist Temple Carson go deeper into what parents can actually do to help their kids face anxiety with faith and strength. Temple brings years of clinical experience and ministry insight to talk about what happens after the diagnosis, after the overwhelm — the daily rhythms that shape resilience. This episode is packed with practical tools, spiritual grounding, and real talk for parents who want to lead their kids through anxiety instead of around it.

Most men fear what they don't understand - and nothing confuses or frustrates them more than the hormonal changes women experience in midlife. Jon and Will sit down with renowned women's health expert Dr. Lisa Larkin to decode the menopause transition and reveal how understanding it can transform relationships, health, and communication. From navigating mood shifts and libido changes to recognizing breast cancer risks and the benefits of lifestyle and hormone therapy, Dr. Larkin exposes how women's health - especially between ages 40 and 55 - has been neglected for far too long. This eye-opening conversation challenges stigma, empowers both partners to talk openly about menopause, and shows men why knowledge is the key to stronger, more connected relationships.Chapters:00:00 - Introduction03:02 - Bridging the Gender Gap in Midlife Women's Health06:12 - How Menopause Shapes Relationships10:04 - What Every Woman Should Know About Midlife Health13:41 - The Truth About Breast Cancer Risk20:53 - Genetics, Sex, and the Overlooked Sides of Women's Health27:19 - Menopause at Work: Why Support Matters32:13 - Treatment, Awareness, and Real Support for Menopausal Women34:13 - The Real Story Behind Menopausal Hormone Therapy51:03 - The Hidden Risks of High-Dose Testosterone Pellets54:48 - How Hormonal Changes Affect Love and ConnectionFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

Help Me Make a Difference Hey, it's Paul here, and this episode is a little different. I want to ask for your help — because I really want to make a difference. For years I've been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it's been tough to keep up. More than that, I've realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good. So, from now on, I'll be doing one episode a week. Sometimes it'll be a short FMQ to plant a seed, and sometimes a longer one where we dive deep — with hypnosis, NLP, and all the good stuff that helps you change from the inside out. But here's the thing… I can't do it on my own. We all have our struggles, right? The things we keep bottled up because we don't want to seem weak, or we don't know who to talk to. I've seen too many people suffer in silence — and I don't want that to happen anymore. So I'd love your help. Tell me what's really going on for you — or maybe for someone you know. What's the thing you or they are struggling with? And just as important — how would you like to feel instead? That's where the real change begins. When you can imagine what it's like to feel better, to feel free, confident, peaceful — then we can start making that happen together. Please share this message https://personaldevelopmentunplugged.com/help-me-make-a-difference/ You can email me (anonymously if you like) at feedback@personaldevelopmentunplugged.com I'd be so grateful to hear from you. Let's make this podcast something that doesn't just help you — but helps others too. Let's make it a real community of change. Thanks for being here, for listening, and for being part of this. Shine brightly, Paul And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Help me make a difference Hi, how you doing? I don't think we ask that enough, do we? How are you doing? And mean it. Sometimes I think we have to ask at least three times to the same person. Really? How you doing? Really? How you doing? And what am I talking about? What am I talking about? Well, I'm going to change the format of the Personal Development Unplugged podcast.   For the last years and years and years and years and years, I've been cracking out two podcasts a week, five minute quickie and a longer version. And it's taken its toll a little bit because I find it really difficult to fit it all in. And my mind is that there's important things to talk about where we need to go into depth, find processes that really make a difference, approach the difficult subjects.   And I think to do that, I'm only going to do a weekly podcast. And one of those will be a seed, a five minute quickie still, but it'll be a seed for a longer podcast so I can get you to think. Think and get ready for something deeper.   But the whole point is I want to help people. I want to help people more than I've been doing. And to do that, again, I say we've got to approach these subjects, which are a little bit not taboo, but maybe they're not spoken about quite so much.   And I'm noticing it happening a bit more now. You know, guys opening up, being strong and saying they need help. Unfortunately, there's one or two that we've seen in the news that don't.   Damn, we miss them. It's too big a shame and we need to do something about it. And that's just not guys.   It's everyone. We all have our struggles. And sometimes these struggles can seem so much because they're all inside, aren't they? They're in our bloody head and we seem to think that we have to deal with them by ourselves because it's weak to tell anybody about it.   Or find the right person. Or I can't afford to get the therapy I need. I can't even admit I need therapy.   And that's no fucking good to anybody. So what I want to do is to get deeper into subjects. Take a little time to get things right.   I know. But I want to do deeper subjects with real deep hypnosis to get the unconscious mind to change. Because a lot of these issues that we have, they're in our bloody head.   And they're not caused consciously. You think about it consciously. But if you had created it consciously, you would change easily, effortlessly.   Just by thinking about it. Because you create things consciously, you change things consciously. But these are at an unconscious level.   They're like unconscious behaviours. That limiting belief, those emotions, those negative emotions. And although they're, well I believe they're there to protect us.   I just know there's better ways. And it's your unconscious mind needs guiding. It needs help to create change at the unconscious level.   Because this is where our issues are created. Something happens to us and our unconscious mind decides to help. Unfortunately, sometimes it doesn't.   It creates negative emotions. Has a limiting belief just to keep us safe. But then it carries on.   But that's where I'm going to need your help. Because we all have these issues. And I'd like you to, you can do it anonymously.   But just email me. Maybe if you want to email me. I'm on Instagram, Facebook, all those bloody places.   But email me would be better. And just give me an idea of the type of things that we're struggling with. Maybe a friend of yours who's struggling.   And you can just give me an idea of the things that are happening. And more importantly, and this is the thing and the thing what people forget. If we're talking about you or them, how you want to feel instead.   How they want to feel instead of having this issue. Because that's the most important thing. If we can just imagine that if everything disappeared.   All the issues were to disappear right now. How would I like to be? How would I like to be physically, mentally, spiritually, emotionally? What type of beliefs would support me? And if you can pass it on to me, I'd be so indebted to you. So we can really make a difference.   And I want to make a difference. I know this small little podcast has made a difference to people. But I want to make a more significant difference to you and your friends.   So if that's something you could help with, please do let me know. And I'm sorry that I'm not going to do like two weekly podcasts anymore. But I want to get deeper as I say.   You know, some things I don't like the click baits that people are doing. I don't like all this, you know, easy ways to do this and that. We're going to change things and they are going to be easy.   But easy doesn't mean it doesn't take effort. It takes effort. It takes discipline.   And it takes a will to do whatever it takes. But if you know how you want to feel, then I know you will have that will to do whatever it takes. So let's please make a difference.   Please help me make a difference. So take a moment or two, just notice how you want to feel. And if you're not feeling that way, let me know.   Let me know what you're feeling and what you're not feeling. And let's start making a difference to you, to me. So I hope you're going to enjoy the things.   Please say, give me comments, feedback if we're going into the right directions. You know, there's so many different things we could talk about, but there is so much going on in the world that needs our mental help. Mental health needs support.   So let's do that together. Let's change the world together. Be the change you want to see in other people.   Show what is possible because it is. It's all possible. I've seen it so many times in the clinic that people coming in feeling so, so down.   And in one or two sessions, they change. And they change their lives and they change. And because they change, it's not a do to, it's a do with.   We work together. They change and that confidence spreads in so many different areas of their life. The whole life changes.   Everyone they know changes around them. Life gets so much better and life can always get a bit better, a little bit more better. So if this is something you feel you could help or help me with, I'd really love your help.   But disregarding that, I'm going to do it anyway. I'm just going to do what I can and hopefully you'll see a difference. And again, I always say if you could just share this with somebody, because the more this podcast gets out to just a few more people, a few more, because I'm only interested in hitting the people who need, who want the help, who need the help.   It's not about clicks. It's getting real good processes to make or to allow people to change, to guide people to change, get back to driving your bus, become the person you are meant to be and more. There you go.   That's this little, little thing that why I'm going to change the podcast. Hope you like it and sending my love to you. Okay.   Please enjoy. Warning, you are now leaving the unplugged mind of Paul Clough. It's time to fly and run.   Be brave, my friend. Okay. Personal development unplugged. Transcribed by TurboScribe.ai. Go Unlimited Personal development [self improvement] [self development] [NLP] [Hypnosis]

Discover how to release scarcity thinking and attract abundance in your life.Have you ever wondered why money seems to slip through your fingers, no matter how hard you work or how carefully you plan? This Life Lesson goes to the root of your emotional and spiritual relationship with money. You might be surprised to learn that your abundance struggles aren't about money. They often stem from the Inner Child—the part of you shaped by early experiences, beliefs, and fears around safety, worth, and scarcity. When you release the grip of scarcity, and when you trust the natural rhythm of life, abundance stops being something you chase—and becomes something you live…With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Send us a textPull up a chair at the Dim Sum Table and discover why your story—every tender, tangled part—holds real weight. Janell welcomes Jenn Suen Chen, author of Dim Sum and Faith: How Our Stories Form Our Souls, to explore how faith, family history, and formation weave together, not as a self-help checklist but as a lived way of being shaped by Scripture.Jenn introduces a four-part arc for spiritual growth—shaping, undoing, awakening, remaking—and shows why the “undoing” we avoid is often where God does His gentlest work. We unpack migration as more than immigration: movement across generations under pressure from war, economics, and longing. Naming those movements reduces shame, expands compassion, and builds what Jenn calls emotional elasticity in our home cultures. Along the way, we sit with a disarming truth from her son: “We don't get to choose what our brain calls hard.” That single line frees us from comparison, inviting honest prayer: Jesus, show me where You are here.Visit Jenn Suen Chen's website: JennOrder Jenn's new book: Dim Sum and FaithSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Feeling rocked? Struggling with self-doubt? In Episode 174 of the DYL Podcast: Shatterproof Yourself with Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down, host Adam Gragg and his compelling co-hosts Sherman Orr and Kelsey Torkelson tackle the secrets of bouncing back from insecurity and regaining your confidence!Uncover the seven action-packed steps to rebuild your mojo and become shatterproof, just like the multi-layered glass on a jet! From unleashing your vision to conquering your past, rewriting your perspective, practicing purposeful self-care, and forging rock-solid relationships, Adam and friends break down each tactic with practical stories, humor, and real-life vulnerability.This episode is your invitation to face your fears, ditch perfectionism, and embrace radical authenticity. Whether you're a leader at work, home, or just leading yourself, learn how to shift from stuck to unstoppable. Find out how to build your “monkey list,” why self-care sometimes means getting out of your own head, and why action—not just insight—is the game-changer for personal growth.Ready to step into confidence and courage? Hit play and let DYL Podcast help you live a legacy worth remembering.Shatterproof Yourselfhttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Building Confidence with Expert Insights04:45 Build Confidence Through Vision07:00 "Roadmap to Success"10:18 Self-Awareness Unlocks Personal Growth13:34 "Know Your Worth, Be Shatterproof"18:52 "Navigating Emotional Health Trailhead"22:00 "Confidence Through Selfless Action"23:06 "Cutting Distractions, Finding Balance"26:10 "Overcome Insecurity Through Connection"31:11 "Being There When Needed"32:17 "Take Action, Build Confidence" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Elissa Goodman, Holistic Nutritionist & Cleanse Expert, shares her transformative journey through cancer, her holistic healing approach, and insights on detoxing and emotional health. She discusses her personal experiences with plant medicine, the importance of emotional health, and her upcoming book on healthy aging.TakeawaysElissa Goodman overcame cancer with a holistic approach.Emotional health is crucial for overall wellness.Detoxing is a natural body process, not a trend.Plant medicine can aid emotional healing.Nutrition plays a key role in health recovery.Stress management is vital for health.Hydration and fiber are essential for detoxing.Elissa's journey inspired her career in nutrition.Her upcoming book focuses on healthy aging.Community and support are important for healing.Chapters00:21 Introduction to Elissa Goodman03:00 Cancer Diagnosis and Holistic Healing09:00 Detoxing and Nutrition15:00 Emotional Health and Plant Medicine21:00 Insights on Healthy AgingFind out more about Erin:Elissa Goodman shares her healing wisdom through her signature programs and bestselling book, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Drawing from her personal journey of healing from Hodgkin's lymphoma, Elissa has guided thousands through holistic approaches to detox, nourish, and reclaim their health—emotionally, mentally, and physically.Her book invites readers to rethink the cancer journey with a powerful blend of nutrition, emotional healing, and spiritual insight. Elissa also offers structured cleanses and programs designed to support the immune system, reduce inflammation, and restore balance in the body.You can explore her work, book a session, or access free wellness tools at elissagoodman.com.KeywordsElissa Goodman, cancer journey, holistic healing, detoxing, emotional health, plant medicine, healthy aging, nutrition, wellness

Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately?  When life intensifies, we're tempted to believe the lie that we're the ones “holding it all together”…. which only causes us to work harder to find our own peace and to get answers.  How can we release ourselves from needing to be in control? And how can we respond differently to life's overwhelm and honestly discover God's promised rest for our souls in every season? WHAT YOU'LL LEARN: [00:00] Why Do We Feel Pressure to Hold It All Together? [10:00] Why “A + B = C” Thinking Doesn't Work in God's Economy [14:00] Two Lies That Keep Us Carrying Too Much Pressure [18:00] The Anchor Analogy: Finding Steadiness When Life Shifts [19:00] How to Use the A.D.D. Method (Acknowledge, Discern, Decide) to Release Pressure [23:00] What Letting Go Looks Like in Real Life  CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here. EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.  RELATED EPISODES: Ep 313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated? Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Ep 330: How to Manage Big Out-of-Control Emotions Send us a text

In this new episode, #226 - Training a New Missionary, I'm sharing some heartfelt thoughts inspired by a question I once received from a missionary: “I'm training a new missionary, and I'm worried my bad habits will ruin him.” If you've ever felt pressure to be the perfect example—whether as a trainer, a leader, a parent, or even a friend—this episode is for you. We'll talk about what your real job as a trainer actually is, how to let go of the fear of “ruining” someone, and why it's so much more powerful to teach from love and compassion than from worry or perfectionism. I'll share the difference between being book smart, street smart, and heart smart, and how focusing on that last one—heart smarts—can transform both your mission experience and your relationships. You'll also hear reminders that your “bad habits” don't define your worth or your influence, that everyone is learning as they go, and that God, the Spirit, and experience itself are the greatest teachers. When we train from humility, love, and self-compassion, we create ripple effects that bless every missionary who comes after us. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Discover how to move from fear and control into effortless alignment through the Taoist teaching of wu wei.Ever wonder why even positive change can feel unsettling?In this Tao Dialogue episode, we explore:Why red-light emotions (fear, anxiety, frustration) are not enemies but messengers.The Golden Thread Process — tracing emotions back to their root beliefs.How to guide your Inner Child back to balance through Shen, your inner truth.The Taoist art of non-doing — how to act with presence, not pressure.Learn to let go of control, trust life's rhythm, and transform uncertainty into liberation. Because we are not here to control the wind — we are here to learn how to move with it.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/living-effortlessly-in-a-world-ofOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Everything Will Be OK – Guided Meditation on Trusting https://youtu.be/SaJOyIsA21o?si=ZkK4WuaiwqymjgOdTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Description: If you have ever lost your cool with your kids and then felt the crushing wave of guilt that comes sweeping in after—this episode is for you. This week, Jen and Amy sit down with psychotherapist and emotions educator Hilary Jacobs Hendel, author of ‘It's Not Always Depression' and the new book ‘Parents Have Feelings, Too', to talk about what happens when we stop ignoring our own emotions and start bringing more calm, curiosity, and compassion into our families. Hilary shares her groundbreaking Change Triangle model—a simple but powerful tool that helps us move from anxiety, shame, and reactivity to understanding what's really underneath: our core emotions like anger, sadness, fear, and joy. Together, they unpack: How to break cycles we inherited from our own parents What “open-hearted parenting” looks like in real life How to repair when we've said or done something we regret And why healing our emotions may be the greatest legacy we give our kids It's a conversation full of science, self-compassion, and deep sighs of relief—a reminder that parents have feelings too, and that tending to them isn't selfish; it's sacred work. Whether you're parenting toddlers, teens, or even adult children, there is something to serve you in this episode and it's a great one to share with a friend. Thought-provoking Quotes: “It's always possible for relationships and the brain to change, and they happen hand in hand, so it is never too late.” – Hilary Jacobs Hendel “What I needed to do was slow everything down and get curious. Get to know this kid, say, ‘tell me a little bit more about what's going on.' Question my own values and the ways I thought it was going to be, all these fantasies that I came in with at the expense of my kid when I thought I was helping.” – Hilary Jacobs Hendel “Self-awareness is an investment that comes back in dividends and capital gains beyond anything that we can imagine. And it's so much more relaxing to parent this way.” – Hilary Jacobs Hendel “I can shout from the rooftops that emotions education is important, just like reading and math is important. In high school biology we learn we have a heart, lungs, and pancreas, but emotions affect us far worse. Every single day of our lives. You'd think somebody would want to pay attention to teaching us a little bit about them.”– Hilary Jacobs Hendel Resources Mentioned in This Episode: Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive by Hilary Jacobs Hendel and Juli Fraga - https://amzn.to/4h3wtlf For The Love Of Reconnecting Episode 03: Making Good Use of Our Emotions: Hilary Jacobs Hendel - https://jenhatmaker.com/podcasts/series-32/making-good-use-of-our-emotions-hilary-jacobs-hendel/ It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel - https://amzn.to/3L3an6f The Change Triangle - https://www.hilaryjacobshendel.com/whats-the-change-triangle Awake: A Memoir by Jen Hatmaker - https://amzn.to/4nCb9pi Simple Habit meditation app - https://www.simplehabit.com/ The Change Triangle YouTube Channel - https://www.youtube.com/c/thechangetriangle/videos Guest's Links: Website - https://www.hilaryjacobshendel.com/ Instagram - https://www.instagram.com/hilaryjacobshendel/ Twitter - https://x.com/HilaryJHendel Facebook - https://www.facebook.com/AuthorHilaryJacobsHendel Youtube - https://www.youtube.com/c/thechangetriangle/videos Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is very little in the practice of holistic health that has escaped the attention of Dr. Christiane Northrup over the past quarter-century. Christiane has experienced the huge highs as a highly successful New York Times best-selling author and a favorite of many (including Oprah Winfrey) to the dark days of COVID when her once-coveted advice was censored and ignored.Fortunately, none of the recent pushback has silenced Dr. Christiane Northrup who describes a plandemic gone bad and all of the problems associated with women's health, including the misuse of synthetic hormones, this week on Spirit Gym.Learn more about the asset-based sharing system for gold and silver ownership that Paul and Dr. Northrup talked about here.Learn more about Christiane and her work on her website and her product line for hormonal balance at Amata Life. Find her on social media via Truth Social, Facebook, Twitter/X, YouTube, Rumble, Instagram and Telegram along with Substack. Download her free Should You Try Herbs to Support the Change ebook at this link.Timestamps9:22 Christiane's decision to go to medical school was based partly on how the established medical system was failing her family.12:12 Focusing on obstetrics and gynecology and being with pregnant women was what Christiane was designed by God to do.20:54 Many bodily problems women suffer from are their way of expressing their distress.30:03 Why do women living in the Western world suffer from so many bad symptoms associated with menopause?46:35 “If you did things to animals that we do to humans [at birth], the mother would reject the cubs.”1:04:03 How the chapter of John in the Bible fits well with the message of The Matrix Trilogy.1:15:59 Christiane's take on the countless ways so many handled/orchestrated COVID so very badly.ResourcesFind  all resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.