Podcasts about emotional health

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Describes a level of psychological well-being, or an absence of a mental disorder

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Best podcasts about emotional health

Show all podcasts related to emotional health

Latest podcast episodes about emotional health

Toxic Person Proof
Episode 213: Patterns That Get In The Way Of Finding Real Love with Relationship Expert Keisha Bryan

Toxic Person Proof

Play Episode Listen Later Dec 1, 2021 27:11


Keisha H. Bryan is a Clinical Social Worker, Addiction Specialist, and Relationship Expert. Keisha specializes in assisting single women to identify unhealthy patterns that are getting in their way of finding true, authentic and wholehearted love connections. For more of Keisha:https://www.insightforsingles.com/https://www.facebook.com/Keisha-Bryan-LCSW-LCAS-157834684372654https://www.instagram.com/kbryanlcsw/?hl=enAbout Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Eat The Damn Cake
Episode 54 - Grounded and Grateful with Conrad Dresdale

Eat The Damn Cake

Play Episode Listen Later Nov 30, 2021 48:39


*TRIGGER WARNING, addiction & suicide* this week we dive into the battle of addiction and getting clean. Conrad gets very vulnerable and tells us the story of his life and how he ended up where he is now. We appreciate Conrad getting so candid with us, and love his energy and eagerness to share his story. If you or a loved one is struggling please refer to these numbers below: National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 SAMHSA National Helpline Confidential free help, from public health agencies, to find substance use treatment and information. Learn more 1-800-662-4357

Let's Thrive
Advocating for Mental Health: Round Table Discussion

Let's Thrive

Play Episode Listen Later Nov 30, 2021 46:13


If you've ever felt the weight of depression, the whir of anxiety, or any other mental health struggle, this is an episode for you. Munmeet, Alex, and I share about our own journeys with personal struggles and how those times inspired us to now help others. This includes our rock bottom moments, seasons of depression, learning to care for ourselves, and what it means to succeed in life. Munmeet and Alex both run Leger Health Care Journal as an online and interactive platform for 360 health advocacy and education. Learn more about their mission in this episode and through their IG linked below! In this episode we discuss: mental health as children & young adultshow past experiences impact the present rock bottom depressive episodesdiscovering who we are in this chaptercaring for others ... and ourselves tips and tools for mental health support Let's connect! I'm @emilyfeikls and @letsthrivepodcastMunmeet & Alex are @legerhealthcarejournal 

Like You
Make Three Wishes

Like You

Play Episode Listen Later Nov 30, 2021 14:01


✨On this episode we'll breathe in rhythm together like an orchestra, then we'll send out three lovingkindness wishes. Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.This episode's affirmations were read by Mia Saine. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Toxic Person Proof
Episode 212: Conversations with a Lawyer Part 2 with Melissa Whish

Toxic Person Proof

Play Episode Listen Later Nov 29, 2021 31:41


Melissa Whish has practiced Family Law for over 31 years. She is the founder of  Four Winds Advisors which addresses the needs of those who may not yet be ready to engage in the divorce process, but wish to obtain divorce-related information in order to most intelligently weigh their options. Melissa, a trained divorce mediator, is also the founder of Mediation Matters which she created out of the knowledge that there is a successful and preferable alternative to the costly, burdensome, and often inflammatory dissolution of marriages through the Court system. Mediation is a process that allows the parties to proceed through the difficult matter of divorce and related issues with dignity and a self-determined outcome.   You can find more of Melissa at:https://melissawhishesq.com/https://www.fourwindsadvisors.com/https://amediationmatter.com/About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation​ where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Wu Wei Wisdom Podcast
How to Create an Abundance Mindset

Wu Wei Wisdom Podcast

Play Episode Listen Later Nov 27, 2021 31:02


Learn how to create an abundance mindset. In this teaching, we show you how to shift your mindset from scarcity to abundance.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comMany people get bogged down with negative thinking and a scarcity mindset. It is an exhausting and limiting way of living, and it also damages your Law of Attraction.In this teaching, we dig deep to reveal what keeps you trapped in a scarcity mentality, so you can finally break free of this mindset and embrace the abundance and opportunities that are out there waiting for you in ALL aspects of your life!Episode highlightsIn this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions: What are the most common signs of a scarcity mindset and mentality? How does a scarcity mindset impact your life, relationships and Law of Attraction?What is an abundance mindset, and how do we cultivate an abundance mentality? Other related episodes on our YouTube channel that will help you:Create Financial Abundance – How to Release Your Money Blocks  Growing Up in a Dysfunctional Family – Survival and Recovery Reparenting Your Inner Child (Part 1)   (Part 2)  How to Stop Negative Thoughts and Negative Self-Talk Our LAW OF ATTRACTION video playlistIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Toxic Person Proof
Episode 211: Breaking Free From A Toxic Relationship With Author Eva Jean

Toxic Person Proof

Play Episode Listen Later Nov 26, 2021 27:22


For more of Eva Jean check out her book: BREAKING FREE: Recognising & Surviving Controlling Behaviours  About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

The Last Symptom by Brian Barnett
S4 Ep 14: The Return of My Very Favorite Guest

The Last Symptom by Brian Barnett

Play Episode Listen Later Nov 24, 2021 40:55


My daughter Eloise takes time out of her vacation to share with us her thoughts about feelings, sadness, anger, frustration, electricity, and floating turds in outer space.    Join our online community at http://www.thelastsymptom.locals.com   BPD, Borderline Personality Disorder, Parenting, Children, Emotional Health, Emotional Disorders, Authentic Recovery, Cure, The Last Symptom, Brian Barnett, Orange Slices ----more----   The Last Symptom is constantly growing. Websites and services evolve and change. Here are the latest & most current resources you need to know about:  The Last Symptom official website: thelastsymptom.com The Last Symptom official social media community: thelastsymptom.locals.com (Locals app available in App Store) Orange Slices (by The Last Symptom): Daily condensed video insights 3-8 minutes in length, available exclusively at The Last Symptom community on the Locals platform. The Last Symptom Fundamentals Structured Two-Week Course: Greatly superior to programs like DBT. Pre-recorded. Works with your schedule. Provides a solid foundation of insights. Identifies erroneous perspectives you have lived with. Explains in great detail how they got there, how they affect you, how to correct them. Helps you replace underlying unhealthy misperceptions with new, accurate, healthy perceptions. The Last Symptom Official YouTube Channel    

Toxic Person Proof
Episode 210: Stop Getting In Your Own Way In Dating with Junie Moon

Toxic Person Proof

Play Episode Listen Later Nov 24, 2021 24:55


Junie Moon, The Love Coach, teaches women in midlife how to magnetize their ideal partner and experience Next Level Love. Using her unique heart-centered dating strategies, coupled with some powerful mindset tools that helped her magnetize the love of her own life, women learn to embrace this precious stage of life with confidence, playfulness, and ease.Junie's an award-winning international speaker, #1 Amazon Best-selling author of Loving the Whole Package: Shed the Shame and Live Life Out Loud, director/producer of the film Shed the Shame, host of the podcast Midlife Love Out Loud, and a Certified Shadow Work® Facilitator. For more of Junie visit:https://coachjuniemoon.com/https://www.facebook.com/lovecoachjuniemoon/https://www.instagram.com/lovecoachjuniemoon/FREE GIFT: Midlife Love Guide to Successful Dating: https://coachjuniemoon.pages.ontraport.net/fbguideAbout Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Illuminated Soul with Craig West
Ep 81 - Take This For Your Emotional Health

Illuminated Soul with Craig West

Play Episode Listen Later Nov 24, 2021 9:23


There is something you can take right now that will benefit your emotional and mental health. And it's free!

Wu Wei Wisdom Podcast
The Rejected Inner Child - Healing Your Relationship With Your Inner Child

Wu Wei Wisdom Podcast

Play Episode Listen Later Nov 24, 2021 30:27


Archive Episode: Discover why you must stop rejecting, neglecting or fighting with your inner child, and why it desperately needs your unconditional love and support. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you'll discover: Why you can never fully heal your Inner Child if you reject, neglect or push your Inner Child away.Unhealthy lifestyle habits and emotional strategies people use to mask their Inner Child.Why your Inner Child can be disruptive, difficult and challenging. How to rebuild and heal your relationship with your Inner Child.**NOTE: IN THIS TEACHING WE DISCUSS SOME HARD-HITTING ISSUES THAT SOME LISTENERS MAY FIND UNCOMFORTABLE.**Other related episodes on our YouTube channel that will help you:Our INNER CHILD video playlist The Inner Child Explained: How to Love, Guide & Heal Your Inner Child Reparenting Your Inner Child (Part 1 & 2)  Meeting Your Inner Child -  Inner Child Types and How to Connect With Your Inner Child  The Angry Inner Child 5 Powerful Inner Child Affirmations  Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Eat The Damn Cake
Episode 53 - Big Night Fitness ft. Conor Murphy

Eat The Damn Cake

Play Episode Listen Later Nov 23, 2021 44:39


Today Carly and Maddie dive into the meaning behind Big Night Fitness with their boss Conor Murphy. Conor is a fitness expert, has a lifetime worth of experience in the CrossFit world and drops a lot of knowledge on us in this episode!

The Hormone P.U.Z.Z.L.E Podcast
Supplements for PCOS with Angela Grassi

The Hormone P.U.Z.Z.L.E Podcast

Play Episode Listen Later Nov 23, 2021 37:26


In episode #131 of The Hormone P.U.Z.Z.L.E Podcast, our guest Angela Grassi talks about Supplements for PCOS. More about Angela Grassi: Angela Grassi is an internationally recognized author, speaker, researcher, and consultant. She is the founder of The PCOS Nutrition Center where she provides evidence-based nutrition information and coaching to women with PCOS to help them reclaim their lives from PCOS without diets. Her research and work has been published in numerous peer-reviewed journals. Angela is the author of several books on PCOS including PCOS: The Dietitian's Guide, The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, and The PCOS Nutrition Center Cookbook. Recognized by Today's Dietitian as one of the Top 10 Incredible Dietitian's making a difference, Angela is the past recipient for The Outstanding Nutrition Entrepreneur Award, The Award in Excellence in Practice in Women's Health and The Award for Excellence in Graduate Research, from the Academy of Nutrition and Dietetics. In addition to PCOS, Angela has been treating individuals with eating disorders for over 20 years. Having PCOS herself, Angela has been dedicated to advocacy, education, and research of the syndrome. For more information visit her website, www.PCOSnutrition.com. Thank you for listening! Follow Angela on Instagram: @pcosnutrition Grab her FREE Ditch the Diets: The 5 Strategies that DO work for PCOS Guide HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Spiritual Life and Leadership
116. Power, Vulnerability, Rest, with Tod Bolsinger, Executive Director of the Church Leadership Institute

Spiritual Life and Leadership

Play Episode Listen Later Nov 23, 2021 38:01


When Jesus told his disciples that "whoever wants to be great among you must be your servant, and whoever wants to be first must be your slave," that was an incredibly counter-cultural statement.It's unfortunate that the church has often rejected this teaching and, instead, has sought to "lord it over' those around them.In this episode, Tod Bolsinger and Markus Watson reflect on the themes of power, vulnerability, and rest.THIS EPISODE'S HIGHLIGHTS INCLUDE:Tod Bolsinger is the Executive Director of Fuller Theological Seminary's Church Leadership Institute.Clip #1: Episode 82: Narcissism and Spiritual Leadership, with Chuck DeGroat.Chuck DeGroat discusses the way the church has often aligned itself with structures of power and have lost the sense of participating in the suffering of Jesus.One of the great temptations for leaders is believing that power will solve the problem.The church is dying because we are feeding it with that which doesn't nourish.Clip #2: Episode 36: The Vulnerable Pastor, with Mandy Smith.Mandy Smith explores what it means to live in and embrace vulnerability.  Limitation is a ministry resource.Strength in leadership is forged in vulnerable self-reflection.Clip #3: Episode 70: The Subversiveness of Sabbath, with AJ Swoboda.A.J. Swoboda discusses the ways that Sabbath actually helps us be healthier human beings.The Sabbath is a rhythm that helps us be who we were meant to be.Leaders need to live in the reality that we are at our best when we embrace our limitations.We often need to have boundaries against our own people.Sabbath practice helps us be the kind of leaders who can help our churches experience a foretaste of the new creation.To become the kind of person who leads out of healthy vulnerability, check out this course taught by Tod Bolsinger:  Tempered Resilience for Leading ChangeRELEVANT RESOURCES AND LINKS:Church Leadership InstituteCourse: Tempered Resilience for Leading ChangeRelated episodes:Episode 82: Narcissism and Spiritual Leadership, with Chuck DeGroatEpisode 36: The Vulnerable Pastor, with Mandy SmithEpisode 70: The Subversiveness of Sabbath, with AJ SwobodaRelated Books:Tempered Resilience, by Tod BolsingerWhen Narcissism Comes to Church, by Chuck DeGroatThe Vulnerable Pastor, by Mandy SmithSubversive Sabbath, by A.J. Swoboda

Wellness Force Radio
423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health

Wellness Force Radio

Play Episode Listen Later Nov 23, 2021 92:35


Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 423 Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health.   Biohack Your Mind & Body with Plunge Ice Baths!   Get $150 off your Plunge order with the code 'WELLNESSFORCE'   Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world!   Listen To Episode 423 As Ryan Duey Uncovers: [1:30] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced.   [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend.   [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving.   [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body.   [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart   [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics.   [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind.   [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io  Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur.   Power Quotes From The Show   The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey   The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control."  - Ryan Duey   How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey   Links From Today's Show  Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Ryan Duey Twitter Plunge Facebook YouTube Plunge   About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.    

Toxic Person Proof
Episode 209: What Does Healthy Respect Look Like? with Amberly Lambertsen

Toxic Person Proof

Play Episode Listen Later Nov 22, 2021 18:04


Amberly is a provisionally certified family life educator with a degree in Family Studies. She is currently pursuing her Master's of Education - Family Life Education emphasis. She is an advocate for building strong family relationships starting with the foundation of the family, the marriage. Amberly believes that a strong marriage leads to a strong family and that it's the little ways you put your spouse and your marriage first each day that will make the biggest difference. Her goal is to help inspire couples and provide them with resources to enable them to make their marriage a priority throughout every stage of their lives. For more of Amberly visit:https://www.aprioritizedmarriage.comhttps://www.instagram.com/aprioritizedmarriage/https://www.facebook.com/aprioritizedmarriageAbout Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Wu Wei Wisdom Podcast
How to Live In the Present Moment

Wu Wei Wisdom Podcast

Play Episode Listen Later Nov 20, 2021 29:00


Learn how to live in the present moment, and the life-changing benefits of being fully present in all aspects of your life.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comHow often do you live in the present moment? This means being fully focused on what is happening right now, rather than worrying about what happened in the past or overthinking about the future.In this teaching, you'll learn HUGE benefits of living more in the moment, what stops you from being present, and the steps you need to take to live your life fully in the now!Episode highlightsIn this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions: What does ‘living in the moment' mean? What are the benefits of living in the present moment?Why is it difficult to live in the moment?How can I be more present in my life and relationships? Other related episodes on our YouTube channel that will help you:Overcome Anxiety and Fear of the Future  Break the Habit of Overthinking  Let Go of Past Hurt and Heal Your Inner Child Reparenting Your Inner Child (Part 1)   (Part 2)  Our GUIDED MEDITATION video playlistOur SHEN / SPIRITUAL SELF video playlist  Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Toxic Person Proof
Episode 208: Use Your Voice to Become a Force with Nicole Guberman

Toxic Person Proof

Play Episode Listen Later Nov 19, 2021 28:01


Nicole Guberman is the Founder & CEO of True Self Love Mindset & Transformational Coaching. Nicole is a mission-driven personal and professional development coach, board-certified alternative healing arts practitioner, and voice specialist. With a background in opera performance and private vocal instruction, she turns entrepreneurs, executives, speakers, coaches, and service professionals into powerhouse presenters, even if they're introverts, highly sensitive, or deathly afraid of public speaking. She specializes in helping high-achieving women overcome fear of visibility and public speaking anxiety, unleash their voice, and achieve vocal growth after a toxic relationship, radically up-leveling their identity, courage, and communication skills. She is dedicated to empowering the leaders of today to speak with authenticity and ease, to own their value, and play full out in their purpose with joy and fulfillment.Find out more about Nicole and True Self Love:https://www.trueselflove.clubhttps://www.instagram.com/nicole.trueselflove/About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Life Coach Zach
S3E23: GUY WINCH - EMOTIONAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH

Life Coach Zach

Play Episode Listen Later Nov 19, 2021 18:10


My guest on today's podcast is Author and Psychologist, Guy Winch a leading advocate for integrating the science of emotional health into our daily lives. As he talks about in the episode, we've all been taught how to look after our physical health and know what to do immediately if we were to injure ourselves physically, but what do we do when we are injured emotionally? Basically nothing. Emotional experiences like rejection, failure, heartbreak, and loneliness can deeply wound us leaving a lifetime of lasting effects. We were never really taught from a young age how to care for our emotional health like we do our physical health and that's what Guy feels we need to be doing more of. Caring for our emotional health is just as important as caring for our physical health. It was a real privilege to speak to Guy, I hope this episode gives you something to think about regarding looking after yourself emotionally... For more information on Guy see below. Guy has authored of a number of books that you can find on his website: guywinch.com "Emotional First Aid" "How To Fix A Broken Heart" and "The Squeaky Wheel" Guy's given a number of Ted Talks on the subject, his first: "Why We All Need to Practice Emotional First Aide" as of today has amassed over 12 million views and is really amazing and speaks to this topic. He also co-hosts the "Dear Therapist" podcast which you can find wherever you listen to podcasts. Look for Guy on Instagram: @guywinch To connect with me: Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com or Instagram: @ZachRancey To leave a review on this episode or any of my episodes, visit: LifeCoachZach.com/review --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

Wisdom of the Body
061. Sarah Kucera on Consistent Routines

Wisdom of the Body

Play Episode Listen Later Nov 19, 2021 40:13


Listen to author of The Ayurvedic Self-Care Handbook, Sarah Kucera, explain to Heather the importance of consistent routines in the foundation of your self care and why you need to take charge in building them. She addresses why wellness is so much more than knowing what foods or supplements are healthy. She discusses how pets impact our daily routines, and also gives two simple secrets to keeping your house clean.   In this episode, Heather and Sarah discuss: Why so many people are confused about what Ayurveda is Changing your routines vs. taking medicines Creating a container for your life  Inner nature and outer nature  Self care in the entrepreneur life Benefits of doing a weekly or seasonal check-in with yourself on your routines Preventing illness with rituals When rituals get too rigid Why following a food list can become a trap Two secrets to keeping your house clean Whether pets help us build healthy routines  Being a pet parent, petsitting and why people with pets live longer  How to find time to cook fresh food when you're busy  Making food look pretty The joys of staying local Having a minimal commute Sarah Kucera has been championing healthy practices professionally for over a decade and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. Sarah is the author of The Ayurvedic Self-Care Handbook and The Seven Ways of Ayurveda. https://sarahkucera.com  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method:  https://www.heathergrzych.com/book-online Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

Therapy Roulette
The New Approach to Therapy w/ Eddie Carrillo (MA, LPC)

Therapy Roulette

Play Episode Listen Later Nov 18, 2021 67:49


Michele (@michelebaci) is celebrating her birthday, BUT ALSO scheduling time to rest. This week's guest is Eddie Carrillo, licensed therapist and co-host of the Millenium Mental Health Channel. Eddie and Michele discuss how representation leads to normalization, how gen Z is the most empathetic generation yet, the old school (and white) POV in academia, and the drive to improve inclusivity. Eddie opens up about the difficulties of trying to stay true to yourself as a POC in a predominantly white field, having a mission to be better, and how going to therapy has helped his life and career thus far.Write a review! - ratethispodcast.com/therapySend us an email! - therapyroulette@gmail.com Follow Michele Baci!IG: @michelebacicomedyTwitter: @michelebaciListen to the Millennial Mental Health Channel Podcast! https://linktr.ee/MillennialMentalHealthChannelFollow Eddie Carrillo!IG: @millennialmhcTwitter: @millennialmhcTikTok: @millennialmhcFollow Therapy Roulette!IG: @therapyroulettepodTwitter: @TherapyRouletteYouTube channel: Therapy Roulette  Theme music by Hannah FairchildSpotify: Hannah Vs. The Manyhttps://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQawSupport the show (https://ko-fi.com/therapyroulette)

Natural Wellness Tips's Podcast
LIVING FROM THE HEART WITH CAROLINA VASQUEZ

Natural Wellness Tips's Podcast

Play Episode Listen Later Nov 18, 2021 28:06


Carolina's journey from corporate to overwhelm and sickness to the brightness of soul connection, clarity and wellness is inspiring. Since then, she creates spaces of sensitivity, self-discovery, and soul connection so that people feel the uniqueness, grace and clarity of their inner guidance. Website: https://carolinavasquez.com/

TRUST & THRIVE with Tara Mont
147: Emotional Intimacy in Relationships - with Dr. Daryl Johnson, Psychologist & Couples Therapist

TRUST & THRIVE with Tara Mont

Play Episode Listen Later Nov 18, 2021 46:17


Dr. Daryl Johnson, affectionately known as your favorite couples therapist, is a psychologist in the Washington, DC area. Dr. Daryl helps her clients break through the obstacles that seem to be holding them back in their relationships. She specializes in guiding singles and couples toward healthy fulfilling relationships.  She has been cited by Cosmopolitan as one of the 21 relationship experts to follow. Dr. Daryl is a  published researcher and has been a contributor for Marriage.com and Digital Romance. She has been featured in major publications such as RedBook Magazine, Brides magazine, Popsugar, Bustle, and Hello Giggle.  In this episode, we explore common relationship struggles, repeating relationship patterns, boundaries in relationships, relationship comparison, benefits of couples therapy, and the importance of self-awareness and accountability in relationships. We also debunk some relationship myths, including the one about "not going to bed angry."FOLLOW DR. DARYL: INSTA: @dr.daryljohnson WEBSITE: www.drdaryljohnson.com STAY CONNECTED: INSTA: @trustandthrive TIKOK:@trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: tara@tara-mont.com  

Toxic Person Proof
Episode 207: How to Set Goals & Build Confidence With Confidence & Goal Success Coach Tameeka Leon

Toxic Person Proof

Play Episode Listen Later Nov 17, 2021 22:59


Tameeka Leon is a Confidence and Goal Success Coach and also the owner of the Coffee.Yoga.Life blog. She helps high-achieving women redefine what success means to them and create a realistic action plan to being more fulfilled in life and work. Coffee.Yoga.Life. was her answer to a personal time of getting stuck playing the comparison game and dealing with imposter syndrome in a way that she had never experienced before. Now, as a coach, her goal is to help women be happy with who they are, to better understand what makes them happy, and to take care of themselves for themselves. She believes it is ok to want something other than what you “should” want. It is ok to be ambitious and go after your goals. And it is ok to create the life of your dreams. To learn more about Tameeka:https://coffeeyogalife.com/  * Tameeka recently changed her social media name. Here are the updated links:https://www.instagram.com/TheGoalSuccessCoach/https://www.facebook.com/thegoalsuccesscoach https://www.pinterest.com/TheGoalSuccessCoach About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Wu Wei Wisdom Podcast
Healthy Inner Child Reparenting: How to Be a Good parent to Your Inner Child

Wu Wei Wisdom Podcast

Play Episode Listen Later Nov 17, 2021 26:47


Archive Episode: What is healthy inner child reparenting? How can you parent your inner child if the ‘adult' you is also unhappy or stuck? Who parents the parent? We answer your questions.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you'll discover: The nature of the ‘parent - inner child' relationship.How to begin to develop your ‘reparenting' skills.The importance of connecting to your ‘higher self' or 'spiritual self' when reparenting.Why your inner child may resist your reparenting and how to overcome this.Other related episodes on our YouTube channel that will help you:Our INNER CHILD video playlist Our SHEN / SPIRITUAL SELF video playlist The Inner Child Explained: How to Love, Guide & Heal Your Inner Child Reparenting Your Inner Child (Part 1 & 2)  Meeting Your Inner Child -  Inner Child Types and How to Connect With Your Inner Child  Healing Your Inner Child Relationship – Stop Neglecting Your Inner Child Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Eat The Damn Cake
Episode 52 - Turkey Talk

Eat The Damn Cake

Play Episode Listen Later Nov 16, 2021 45:24


This week Carly and Maddie dive into the importance of the conversation around food during Thanksgiving. Tune in to also hear some VERY funny intro stories and unpopular opinions on this or that!

Like You
How to Untie a Knot in Your Tummy

Like You

Play Episode Listen Later Nov 16, 2021 13:36


On this episode, we'll practice mindful ways to manage your feelings when your stomach feels like it is tied up in knots.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.This episode's affirmations were read by Mia Saine. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Let's Thrive
Life As An Emotional Bish with Mish Barnett

Let's Thrive

Play Episode Listen Later Nov 16, 2021 50:37


This conversation is an open and honest chat on all things present moment. These are the good times, the hard times, and everything in between that we all experience in one way or another. Hopefully our convo gets you thinking and inspires you to shift perspectives if needed.In this episode we discuss: The ‘in-between' time with life transitionsQuestioning habitual thoughts and actionsExperiencing highs and lows Cultivating joy in the everydayRaising self awareness To learn more about Mish and her work through Twenty3 Collective, listen to our first episode (#....) and check out her IG @twenty3collective and @mishbarnett  I'm on there @emilyfeikls @letsthrivepodcast

EDA Move
Four Key Practices For Developing Emotional Health

EDA Move

Play Episode Listen Later Nov 15, 2021 10:54


for a full transcript of today's episode --> https://efcaeast.com/four-key-practices-for-developing-emotional-health/

Toxic Person Proof
Episode 206: Is Online Dating The Best Thing That's Happened To Romance? with Relationship Expert Arielle Ford

Toxic Person Proof

Play Episode Listen Later Nov 15, 2021 18:50


Arielle Ford is an author and love and relationship expert. Her mission is to help people find love, keep love and most importantly, be love. Arielle has authored 12 books including the international bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction. "She is also the author of Turn Your Mate Into Your Soulmate devoted to exploring a simple, fun and effective way to attain groundbreaking shifts in perception so that you can embrace and find the beauty and perfection in yourself and your mate. She has been called “The Cupid of Consciousness” and “The Fairy Godmother of Love.” She lives in La Jolla, CA with her husband/soulmate, Brian Hilliard and their feline friends."  Find more of Arielle Ford: https://www.soulmatesecret.com/https://www.facebook.com/SoulmateSecrethttps://www.instagram.com/arielleford44/About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Wu Wei Wisdom Podcast
How to Live With Integrity

Wu Wei Wisdom Podcast

Play Episode Listen Later Nov 13, 2021 39:17


Learn how to live with integrity. Understand what stops you from being true to yourself and authentic in your relationships, and how to overcome this.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comMany of us struggle at some point in our life when deep down we know we are not living truthfully, and we are selling ourselves short - we just feel it - and it does not feel good or right!This teaching explores what it means to live with integrity and what steps you need to take to practise integrity in your relationships and all aspects of your life.Episode highlightsIn this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions: What does it mean to live with integrity?Why is living with integrity important?What stops us from living with integrity?How do you practice living with integrity?Other related episodes on our YouTube channel that will help you:Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental My Spiritual Life – How to Be Spiritual In Daily Life (Without Religion) Stop Lying to Yourself (and How to Speak Your Truth) Finding Your Higher-Self – The Spiritual Self Explained How to Stop Being a People Pleaser Reparenting Your Inner Child (Part 1)  (Part 2) Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Arise & Thrive
Aaron Benson "Nurture Your Relationship with Yourself"

Arise & Thrive

Play Episode Listen Later Nov 12, 2021 58:09


How to nurture your relationship with yourself:Be aware of where you are at by asking "am I loosing or gaining energy and identity?"When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses.Make conscious choices about who you are, where you want to go and what you want to accomplish.Build personal power so that you are not so influenced by others' negative/heavy energy.Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!"Self-Compassion" Book by Kristen NeffJoin our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")   

Toxic Person Proof
Episode 205: The Danger of Scarcity Mindset When It Comes to Dating & Love With Angela N. Holton

Toxic Person Proof

Play Episode Listen Later Nov 12, 2021 33:23


Angela N. Holton is the Creator of The Conscious Love & Dating Method, a modern and revolutionary approach toward dating and relationships, and the author of The Secret Method To Conscious Love Workbook Journal: Deepen Understanding of Yourself & Improve Your Dating & Relationships. Angela teaches her methodology in her Conscious Dating Method Workshop and dives even deeper into the lessons in her 9-week virtual course, “The Conscious Love & Dating Method: Become The ONE You Seek & Magnetize The  Love You Desire”. The Conscious Love & Dating Method is transforming the lives of women from around the world in how they date, attract and maintain love and relationships. To learn about Angela and her 9-week program visit https://www.lovesanctuary.com/https://www.instagram.com/angelanholton/ About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Wisdom of the Body
060. Heather Grzych on Receiving Grace

Wisdom of the Body

Play Episode Listen Later Nov 12, 2021 12:59


Listen to Heather discuss the many forms of grace, from the images of the Virgin Mother or Parvati, to your grandma, or the dancer we love to watch move. You'll be left wanting to have a listen to the 1994 Jeff Buckley album, Grace, and deeply questioning whether grace is something that you are, something that is bestowed upon you, or something that you feel. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method:  https://www.heathergrzych.com/book-online   Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

Equip and Empower with Christine Caine
EP 156 The Key to Living a Passionate Life

Equip and Empower with Christine Caine

Play Episode Listen Later Nov 11, 2021 24:47


There's something we can do—something that God calls us all to do—that will keep us living with joy and purpose and youthful zeal for the rest of our lives—and that's caring for the condition of our heart. Heart health in the natural realm helps us lead a long and strong life, and a spiritually healthy heart leads us to live a strong life filled with a passion and energy that will fuel us in everything we do. It is the key to living a passionate life for all of our days. This principle applies from the days of our youth all the way through our years of maturity. Even as we age chronologically; God provides a way for us to stay young at heart at every stage of our lives. He will show you how. This episode will empower you to maintain a spiritually healthy heart and nurture your passion for living by making a habit of remembering the good, letting go of the bad, remaining flexible for whatever may come, and fixing your eyes on Jesus. For more from Christine and to check out the show notes visit www.christinecaine.com/podcast today.

Natural Wellness Tips's Podcast
3 TIPS FOR F***ING INJURIES

Natural Wellness Tips's Podcast

Play Episode Listen Later Nov 11, 2021 22:38


Have you ever had or are you currently dealing with an injury?  A nagging pain or discomfort which impedes your ability to workout, move your body, reach your fitness goals?  It happens so often, we get motivated, we decide it is time to get fit, we get going toward our goals and then bam…..injury, pain, loss of all momentum.  In today's episode, I share with you three tips to help when injuries pop up.  Download your Get Fit Plan: https://www.drjennifershaw.com/getfit 5 day oil experience: www.drjennifershaw.com

TRUST & THRIVE with Tara Mont
146: Anxiety Around the Holidays

TRUST & THRIVE with Tara Mont

Play Episode Listen Later Nov 11, 2021 27:34


In this episode, I share my personal experience and thoughts on holiday stress, along with how I plan to check in with myself throughout the holiday season.I also discuss anxiety that may come with the holiday season, the importance of setting boundaries, taking time to recharge, unrealistic expectations, financial stress, social media comparison, and the importance of embracing our emotions.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: tara@tara-mont.com 

Rise Up and Shine Podcast
Ep. 102 Break the Cycle of Overwhelm

Rise Up and Shine Podcast

Play Episode Listen Later Nov 11, 2021 22:23


Feeling more irritable lately? Feeling more exhausted? Maybe a lack of interest in things that usually interest you? Well, you may be suffering from burnout. In today's episode, we dive into overwhelm because it happens to us all. We give and give, hit a wall, then we're no good to anyone. Listen in for practical ways you can defend against overwhelm and get yourself from a place of burnout to balance. Please remember to subscribe, leave us a review and visit Ashley over at mindoverchaos.com and Claudine at claudinesweeney.com where you'll learn more on how we can help you get unstuck in your own life. 

Let's Be Clear with Cayla
Episode 17 - Diaries of Anxieties

Let's Be Clear with Cayla

Play Episode Listen Later Nov 10, 2021 38:59


Cayla and Cheri discuss anxiety, everything that comes along with it and how it can affect everyone differently. All aboard the anxiety train!

Toxic Person Proof
Episode 204: How to Feel Safe To Love Again! with Dr. Gary Salyer

Toxic Person Proof

Play Episode Listen Later Nov 10, 2021 24:51


Dr. Gary Salyer is a transformational relationship mentor.  He helps singles and couples re-write the rules for love in their brains so they can create a love that lasts.  Dr. Gary speaks to a national audience as a featured expert on various podcast and radio shows.  He is the author of the book, Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve.  Learn more at www.garysalyer.comhttps://www.facebook.com/gary.salyerhttps://www.instagram.com/dr.gary.salyer/https://twitter.com/GaryDSalyerhttps://www.linkedin.com/in/gary-d-salyer-ph-d-8a593a8/https://www.youtube.com/channel/UCRHJwXNFfqGuzo777d-rUKwFREE GIFT from Dr. Gary:For Dr. Gary's Guide to Lasting Love: The Secure Path to Release Your Past Relationship Pain and Create the Love You Deserve go to https://garysalyer.com/loveguide and sign up for this life-changing video series.About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Wu Wei Wisdom Podcast
Inner Child Work and The Law of Attraction

Wu Wei Wisdom Podcast

Play Episode Listen Later Nov 10, 2021 31:23


Archive Episode: Can my inner child undermine my Law of Attraction and manifestation work? Do I need to heal my inner child BEFORE I attract positive things into my life? We answer your questions…Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you'll discover: How your imbalanced inner child may be disrupting your Law of Attraction.Why your inner child resists doing Law of Attraction and manifestation work.The powerful difference between a ‘wish-list' and a clear ‘intention' when doing Law of Attraction work.The ‘Cosmic Helpers' and how to invoke their support in your Law of Attraction journey.Other related episodes on our YouTube channel that will help you:Our Law of Attraction video playlist The Inner Child Explained: How to Love, Guide & Heal Your Inner Child Reparenting Your Inner Child (Part 1 & 2)  Meeting Your Inner Child -  Inner Child Types and How to Connect With Your Inner Child Healing Your Inner Child Relationship – Sop Neglecting Your Inner Child Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David Book an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Eat The Damn Cake
Episode 51 - Mix It Up

Eat The Damn Cake

Play Episode Listen Later Nov 9, 2021 45:56


Today Carly and Maddie discuss their Christmas plans and Carly is not happy with Maddie's Christmas plans. They also dive into the importance of varying your workouts to avoid hitting plateaus and to keep your body on it's toes!

Toxic Person Proof
Episode 203: How To Upgrade Your Interview Skills & Stand Out with ToriAnn Perkey

Toxic Person Proof

Play Episode Listen Later Nov 8, 2021 31:33


ToriAnn Perkey is a recruiting guru and online business management expert.  As co-founder of IntegrateUp, she helps people who want to work online get hired by visionary CEOs looking to build their dream teams. She believes that every person who wants to deserves the freedom and flexibility to build the life they want while working remotely. Find more about ToriAnn and Integrate Up:https://www.facebook.com/groups/hireuponline https://integrateup.co/About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Wu Wei Wisdom Podcast
How to Stop Self-Blame

Wu Wei Wisdom Podcast

Play Episode Listen Later Nov 6, 2021 36:09


Learn how to stop self-blame and painful feelings of shame and guilt.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis week we are talking about self-blame and feelings of shame and guilt that we experience when blaming ourselves.Many of our clients suffer unnecessarily because they constantly blame themselves for past mistakes, childhood trauma, the behaviour of their parents, and many things happening in their life right now, such as failed relationships or family breakdowns.In this teaching, you'll learn the origin of this self-blame habit and the steps you need to take to free yourself of the heavy burden of blame and shame. Episode highlightsIn this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal: The typical signs of self-blame.Why self-blame begins in childhood.How the inner child is involved in our adult self-blame habit.Techniques and tools to help you stop self-blame.Other related episodes on our YouTube channel that will help you:The Inner Child Illusion: How to Break Free From Your Inner Child's False Story   Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental How to Overcome Regrets, Guilt and Shame  How to Stop Negative Thoughts and Negative Self-Talk Reparenting Your Inner Child (Part 1)    (Part 2)  Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Toxic Person Proof
Episode 202: Avoid Bad Advice - 5 Minute Miracle

Toxic Person Proof

Play Episode Listen Later Nov 5, 2021 7:19


About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

Wisdom of the Body
059. Dr. Rowshanak Hashemiyoon on Rewiring Beliefs

Wisdom of the Body

Play Episode Listen Later Nov 5, 2021 60:23


Listen to neuroscientist Dr. Rowshanak Hashemiyoon explain to Heather some of the real reasons why people feel so stressed and overwhelmed today. She explains why the cultural splitting off of science, spirit and magic has been detrimental to individual and collective wellbeing, why the benchmarks for mental health are all changing and how self care changes your brain function. She also addresses how our beliefs get formed, and why trust is so important where you both live and work. In this episode, Heather and Rowshanak discuss: Why the fractionation of information in our environments today is impacting mental health How we get programmed and how our beliefs get formed The impact of your first social circle Differences in the brains between men and women at the critical neurodevelopmental period at puberty Why we outgrow people Why work impacts your health so much Importance of practicing physical, emotional and spiritual hygiene Why it's important to connect more with the wisdom of the elders Why benchmarks for mental health are all changing to look more at the biopsychosocial and spiritual perspective than a mental-only perspective The wisdom of tribal elders Why the DSM-V is being heavily scrutinized The pitfalls of looking at mental health issues without looking at biological contributors The importance of being happy at work because you spend so much time connected to work Why employers need to support employees in new ways, focusing on their physical, mental and spiritual health Why many self-care practices result in improved executive function, creating a thicker cerebral cortex, thicker hippocampus, and/or increases in GABA Why you don't want to get inflammation, the “kiss of death” Dr. Rowshanak Hashemiyoon is a behavioral neuroscientist and the founder of Access to the Path. As a highly trained scientific researcher, she combines the power of modern science with emotional and spiritual intelligence to generate compelling and innovative strategies that help people and businesses become more purposeful, effective, and prosperous. Her mission is to promote the ethical growth and success of businesses and help individuals elevate to the greatest version of themselves. Her passion has always been understanding and improving the human condition. Before launching Access to the Path, she was the founder and chief of the Human Brain and Behavior Laboratory in the Department of Stereotactic and Functional Neurosurgery at the University Hospital of Cologne. Dr. Hashemiyoon is a trained computational, clinical, and behavioral neuroscientist with a PhD in physiology and biophysics. Her work has spanned studies of the physical senses, social neuroscience, and the pathophysiology underlying neuropsychiatric disorders. After spending decades studying the interplay of the brain; behavior; and environment, she realized it was time to serve more than just the scientific and medical community; thus was born Access to the Path. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method:  https://www.heathergrzych.com/book-online   Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

Natural Wellness Tips's Podcast
FINANCIAL HEALTH WITH BELLA JONES

Natural Wellness Tips's Podcast

Play Episode Listen Later Nov 4, 2021 32:43


Bella Jones is a financial strategy coach and is extremely passionate about helping women take control of their finances so they can build generational wealth. She specializes in financial planning & analysis, revenue forecasting and drives business growth for corporations through her expert analytical skills. Website: https://www.bellascreditcorner.com/ Instagram: https://www.instagram.com/bellascreditcorner/

Audio Dharma
Dharmette: Emotions (4 of 5) Restoration of Emotional Health

Audio Dharma

Play Episode Listen Later Oct 28, 2021 12:09


This talk was given by Gil Fronsdal on 2021.10.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/zbVixDxfQ7p7f6zy6V9T_m15iRw ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License