Podcasts about emotional health

Dr. Gordon Neufeld is a developmental psychologist with over 50 years of clinical experience and a graduate degree from the University of British Columbia, where he taught psychology for 20 years. He is the author of the international bestseller "Hold On to Your Kids: Why Parents Need to Matter More Than Peers", co-authored with Dr. Gabor Maté.His groundbreaking contributions to developmental psychology include the six stages of attachment development, the construct of counterwill, and his revolutionary understanding of how tears and futility drive human adaptation and transformation.In this profound conversation, Dr. Neufeld explains his attachment framework and why feeling futility is essential for both childhood development and adult healing.

Send us a text"You're allowed to stop."In this conversation, I explore rest not as a luxury or reward, but as a sacred practice woven into the very heart of creation. We dive a little deeper into Dr. Arianna Molloy's book, "Healthy Calling: From Toxic Burnout to Sustainable Work."If God rested, why is it so hard for us?We'll discuss the pressures that drive us to perform and strive, the stories we've inherited about productivity and worth, and what it means to honor our humanity by slowing down. This is an invitation to step into living a life from a place of rest, not when everything is done, but right now, right where you are.Order Dr. Arianna Molloy's Book: Healthy CallingVisit Taylor University's Center for Scripture EngagementRead Hebrews 4:9-11: biblegateway.comListen to Dr. Saundra Dalton-Smith on E. 93: RESTListen to Eryn Lynum on E. 318: RESTListen to E. 273: Nurturing the Soul with Forest BathingListen to Asheritah Ciuciu on E. 183: Everyday Prayers of RestListen to Asheritah Ciuciu on E. 182: Everyday Prayers of RestListen to E. 14 with Janell: REST: Collecting StrengthSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Speakers: Judge Sandra Engel retired from the bench in September of 2022. She served as a Bernalillo County Metropolitan Court Judge for over 16 years. She currently sits on the bench as a senior judge. She received her B.S. in Marketing from the University of Alabama and received her J.D. from the University of Alabama School of Law in 1993.  After moving to New Mexico, she spent a few years in private practice handling both civil and criminal cases, acting as a guardian ad litem, CASA and respondent's attorney in child abuse cases. She was an Assistant City Attorney for the City of Rio Rancho, handling primarily DWI cases, and served as Assistant District Attorney for the Second Judicial District, Bernalillo County for 10 years prosecuting misdemeanor and felony cases.As a judge, she presided over a large misdemeanor criminal docket.  In addition to the duties of her regular criminal docket, she also had been heavily involved in specialty courts. She created, implemented, and presided over the Community Veterans Court; a specialty treatment court designed to help effectuate treatment for Veterans coming through Metropolitan Court.  She created and implemented the Courts to School Program where Defendants are sentenced in front of high school and college students with the purpose of educating and deterring the students from drinking and driving.  She also served as Presiding Judge of the Domestic Violence Early Intervention Program (EIP). She served as presiding judge over the criminal division of the Metropolitan Court and served as chief judge as well, managing a C-Suite and staff of over 300 employees.  In 2021, Judge Engel became an executive leadership coach, working with law students, judges, attorneys, and business leaders. She completed her coach training and received her certification from ICF as an Associate Certified Coach (ACC) and is currently pursuing her PCC. She has completed the Train the Trainer Program through the Justice Coaching Center and now trains and supports the implementation of coaching programs in judiciaries around the nation. She specializes in leadership/ performance coaching and transformational transition coaching. She regularly presents at legal conferences in the areas of leadership and well-being.Pamela Moore, LPCC, CCTP currently serves as a Licensed Professional Clinical Counselor, Certified Clinical Trauma Professional and Director of the State Bar of New Mexico's Legal Well Being Department where she educates the legal community on positive health and well-being and assists in providing resources and services to any legal professional struggling with mental, emotional or behavioral issues.  Ms. Moore served as an advisory member to the National Commission on Lawyer Assistance Programs in 2019, 2020, and again in 2026 and is the current New Mexico representative for the Institute for Well Being In Law. Eduardo Ramirez is an Assistant Public Defender with the Law Offices of the Public Defender in the Hobbs Office. Eduardo joined the LOPD family in February of 2021 after relocating to New Mexico at the end of 2020. Eduardo earned his law school degree from the University of Colorado Law School, graduating in May 2019. He is the first in his family to not only graduate from college, but also law school. Since as far back as he can remember, Eduardo has always had a passion for helping individuals who are underprivileged and impoverished. Growing up in poverty himself, he saw many people struggle with the criminal justice system and just how important effective representation is. As an adult, Eduardo has learned the importance of self-care, to continue representing clients to the best of his ability. He helps with their criminal case but also makes efforts to better their lives. Eduardo is a zealous advocate, and his goal is to eventually rid the notion of a “public pretender.” Luckily, he has amazing mentorship and colleagues down in Hobbs who help him, and he would not be the attorney he is, without them! Outside of work, Eduardo enjoys being involved in the community, caring for his various plants, and his lovely Pit Bull, Izabel.Disclaimer: Thank you for listening! This episode was produced by the State Bar of New Mexico's Well-Being Committee and the New Mexico Lawyer Assistance Program. All editing and sound mixing was done by the State Bar of New Mexico and/or the State Bar Foundation. Intro music is by Gil Flores. The views of the presenters are that of their own and are not endorsed by the State Bar of New Mexico. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or legal advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.The views expressed in this podcast are solely those of the participants and not intended as statements on behalf of their employers.

We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over synthetic hormones and prescription drugs. To learn more about hormone health as we age go to drprudencehall.com and follow Dr. Hall on Facebook, Instagram, and YouTube @DrPrudenceHall*Note: there were a few connection issues during the recording affecting the sound quality Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Do you ever struggle to bridge the gap between your hearts in your marriage? Does deep connection feel always out of reach?Whether in your marriage, your relationship with your kids, or even with an old friend, many of us can feel at a loss for how to express our care and empathy for the people we love.And when we're overwhelmed or hurting, we end up hiding the pain we feel inside. We settle for shallow relationships because we're afraid to be truly vulnerable with another person.The good news is, we can strengthen our empathy and ability to connect—and it all begins with seeing the depth of God's care and understanding for us. But it doesn't happen overnight. This is something that takes mindful, intentional work to develop.Our guests, Bill and Kristi Gaultiere, are here to help. Bill and Kristi have been counseling and ministering for 30 years. Together, they founded Soul Shepherding, a nonprofit ministry that helps believers discover their next steps toward emotional health, loving relationships, and intimacy with Jesus.In this episode, Bill and Kristi share:The four A's of empathyBible-based empathy practices to affirm that you are deeply loved by JesusWays to grow in self-empathy and calm emotional triggersAnd much more!We hope you enjoy this conversation!Show Notes: growinghometogether.com/bill-kristi-gaultiere-118

Feeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episode, Alicia announces two upcoming women's retreats designed to help you slow down, connect with God, and experience deep soul restoration, one in San Diego (February 2026) and another in Scotland (June 2027). Learn what makes these retreats unique, how they blend rest, teaching, creativity, and connection, and why true soul rest requires stepping away from the noise to listen for God's voice. WHAT YOU'LL LEARN: [00:00] Why Rest Is Essential for the Soul [02:00] Details About the 2026 San Diego Beach Retreat and 2027 Scotland Retreat [06:00] The Cost of Superficial Rest vs. Deep Soul Restoration [10:00] The Power of Reflection, Creativity, and Solitude in Retreat Settings [17:00] The Spiritual Gift of Silence and Unhurried Time with God [19:00] How to Participate (In-Person or Virtually) and Create Your Own Mini Retreat  2026 SAN DIEGO BEACH RETREAT: Join Alicia in Feb 2026 in San Diego for this all-inclusive, 5-day experience for Christian women seeking deep soul rest at the beach (virtual options available).  2027 SCOTLAND RETREAT: Get on the interest list for this 10-day all-inclusive retreat experience with Alicia in the Scottish Highlands in June 2027 for Christian women (spouses of retreat attendees welcome).  Send us a text

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Lovell (Warrior Poet) joins Pastor Josh McPherson on the Stronger Man Nation podcast to unpack why playful jabs actually forge trust, how to argue without being a jerk, and why love on display is the most effective apologetic. John shares the gut-punch story behind his vigilante novel Lions of Mercer (honoring a fallen friend), why the book shows evil without reveling in it, and how publishers tried to avoid the topic.They dive into worldview basics, John's “ambush” conversion before basic training, and a sticky metaphor you won't forget: courage leaks—refill it daily. Then a spicy marriage segment: weaponized intimacy is emotional/sexual blackmail, nagging erodes respect, and headship looks like Jesus washing feet—“My life should be harder than my wife's.”Support the showThanks for listening! Go to www.StrongerManNation.com for more resources.

The root of self-sabotage lies in your Inner Child's fear of failure and rejection — learn how to transform that fear into flow, confidence, and peace.Are you tired of getting in your own way? This Tao Dialogue explores the deeper roots of self-sabotage — why it happens, where it begins, and how to transform it through awareness and compassion.You'll learn how to: ✅ Recognise hidden self-sabotaging patterns ✅ Heal your Inner Child and reconnect with self-trust ✅ Reprogram limiting beliefs that keep you stuck ✅ Take aligned action toward peace, purpose, and successWhen you stop fighting yourself, life starts to flow. Freedom begins with understanding, not force.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/breaking-free-from-self-sabotageOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Why Do I Self-Sabotage My Happiness? https://youtu.be/8xOmnlLZ08I?si=HlOOhfx247kdApHGTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Emotional health matters. But when emotional awareness turns into accusation — families start to fracture. In this final episode of the Hello to Emotional Health series, Jake McCandless delivers a needed warning for parents trying to navigate a generation fluent in therapy language but starved for truth. More and more young adults are embracing a "therapeutic gospel" — one that redefines pain, boundaries, and even relationships through self-diagnosis instead of Scripture. Jake calls Christian parents to hold the line with both grace and truth. This isn't a rejection of emotional health — it's a reset. Emotional maturity and faith aren't opposites; they were designed to work together. When we anchor our emotions in God's Word, we find balance, healing, and the strength to disciple the next generation.

I would love to hear how this episode impacted you."Scars of Service: Honoring the Journey of Healing" – A Powerful Podcast Episode on PTSD, Trauma Recovery, and Mental Health for First RespondersFirst responders—police officers, firefighters, paramedics, and correctional officers—carry more than just the weight of their duty. Beyond the physical scars, they bear invisible wounds: PTSD, moral injury, anxiety, and the emotional toll of years of service. But what if these scars weren't just reminders of pain, but symbols of resilience and growth?In this episode, we take a deep dive into the emotional and psychological impact of trauma in first responders and explore how to shift from survival mode to thriving after trauma. We break down:

Running Your Race with Purpose: A Conversation with Dr. Zoe Shaw – Hebrews 12:1In this empowering episode of Divine Table Talk, Jamie and Jane sit down with Dr. Zoe Shaw, licensed psychotherapist, author, and host of The Dr. Zoe Show, to dive into the wisdom of Hebrews 12:1. Together, they explore what it means to run your race with endurance, let go of what holds you back, and embrace God's unique path for your life. Dr. Zoe brings her professional insight and biblical perspective to help listeners find emotional and spiritual freedom as they pursue wholeness in Christ. This conversation will inspire you to stay the course and run with purpose.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliamsConnect with Dr. Zoe Shaw:Website: drzoeshaw.com____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

In this deeply moving episode of The Elisha Show, Amb. Elisha welcomes Elena Huggins, author, speaker, and emotional wellness coach, for a raw, faith-filled conversation about healing, trauma, and transformation through the power of God.

In this episode, I am speaking with Neuroscience Expert | Inventor of BrainTap® | Brain Fitness Pioneer, Dr​​ Patrick K. Porter. Dr. Porter has spent his life asking a radical question: What if we could train the brain like a muscle and transform lives without pills, struggle, or guesswork? Introduced to the power of mind training by his father at an early age, Dr. Porter's lifelong passion has been exploring how visualization, brainwave science, and neuroplasticity can unlock human potential. As a pioneer in brainwave entertainment since the 1980s, Dr. Porter saw possibilities where others saw limitations. He co-developed the first personal brain training device long before "biohacking" became a buzzword, and continues to do so today. He's the mind behind BrainTap®—a revolutionary platform trusted by over 120,000 users, professional athletes, and 3,000+ health clinics worldwide. His work, backed by 30+ clinical studies and spotlighted across The Wall Street Journal, CNN, and The Joe Rogan Experience, proves that brain fitness isn't about puzzles or trends—it's about science, balance, and unlocking the brain's innate ability to heal, perform, and thrive. Through BrainTap and his upcoming book, Brain Fitness Blueprint, Dr. Porter is leading a global movement to help millions reclaim their mental clarity, emotional resilience, and human potential—one brain at a time. HIGHLIGHTS 00:01:00 - Journey into Psychology and Technology 00:02:00 - The Birth of BrainTap 00:03:00 - Understanding Neuroplasticity 00:04:00 - Movement and Brain Health 00:05:00 - The Physiological Crisis 00:06:00 - The Role of Light and Frequency 00:07:00 - The Science of Energy and ATP 00:08:00 - Breath and Emotional Health 00:09:00 - The Power of Positive Thinking 00:11:00 - The Brain's Energy Needs 00:12:00 - The Role of Meditation and Brain Fitness 00:13:00 - The Brain's Capacity for Change 00:15:00 - The Mechanism of BrainTap Sessions 00:16:00 - The Science Behind Brainwave Frequencies 00:17:00 - The Synchronization of Brainwaves 00:18:00 - The Role of the Lymphatic System 00:19:00 - The Connection Between Heart and Brain 00:20:00 - Conclusion and Call to Action Connect with Dr. Patrick Porter Instagram:  https://www.instagram.com/drpatrickporter Instagram: https://www.instagram.com/braintaptech Website: https://braintap.com/Website: https://drpatrickporter.com/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

Dr. Hoffman continues his conversation with Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City.

Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City, details the holistic aspects of medicine, emphasizing the integrative approach involving lifestyle, mental health, exercise, and the psychological dimensions of heart health. Dr. Rozanski reveals the six domains of optimal health and vitality, sharing insights from his pioneering work in integrating such approaches into cardiology, the significant impact of stress, and the importance of maintaining a sense of life purpose and social connections. He also delves into modern imaging techniques, the utility of coronary artery calcium scores, and emerging treatments like GLP-1 drugs for cardiovascular health. The conversation provides a thorough exploration of comprehensive health management strategies beyond just medication and surgery.

When you're living with chronic illness or pain, stress isn't just a side effect, it becomes part of the fabric of your everyday life. In this episode, Lyndsay Soprano is joined by Jason Ott for a powerful conversation about the deeper layers of stress, the emotional toll of being chronically unwell, and the importance of a truly holistic approach to healing.Jason introduces the Being Triad—a framework that connects mind, body, and spirit as equal partners in the healing process. Together, he and Lyndsay unpack how emotional trauma, unresolved stress, and poor boundaries can quietly fuel disease, and how mapping your personal timeline can reveal more than any lab test ever could.This episode isn't just about coping—it's about reclaiming agency.They talk about what it means to advocate for yourself in a broken system, to prioritize self-care like your life depends on it (because it does), and to get curious about new ways of looking at old patterns.Tune in if you're done treating your body like a problem to solve—and ready to start listening to what it's been trying to say all along.Find Jason Ott Online Here:Website: empoweredprevention.comInstagram: @empoweredpreventionFacebook: Empowered PreventionLinkedIn: Jason OttYouTube: Empowered PreventionBook: No Cure, No Problem: The Art of HealingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Stress Management(02:37) Understanding Stress and Its Impact on Health(05:48) The Connection Between Emotional Trauma and Physical Health(11:02) Setting Boundaries for Stress Management(16:52 )The Being Triad Framework: Mind, Body, and Spirit(24:47) Navigating Healthcare and Finding the Right Support(31:35) The Importance of Self-Advocacy in Health(46:18) Healing Stories and the Power of Acceptance

In this episode of 'Confessions of a Terrible Leader', Layci Nelson shares her personal experiences with grief, particularly the loss of her father and father-in-law. The conversation delves into the complexities of leading through grief, the nature of grief itself, and the importance of communication and vulnerability in leadership. Layci emphasizes that grief is a universal experience that affects everyone differently and that leaders must allow themselves and their teams the space to navigate these emotions. The episode highlights the significance of understanding one's capacity during times of grief and the necessity of facing rather than avoiding the emotional waves that come with loss.Takeaways:Grief is a universal experience that everyone will face.The body remembers grief even when the mind tries to forget.Grief is not linear; it comes in waves and can hit unexpectedly.Leaders must communicate their capacity and vulnerability to their teams.It's essential to give yourself permission to grieve and not rush the process.Avoiding grief can lead to physical and emotional consequences.Facing grief head-on is more effective than trying to outrun it.Open communication with your team can foster a supportive environment during tough times.Recognizing your limitations during grief is crucial for effective leadership.Grief can change your identity and how you function in the world.Chapters:00:00 Introduction to Leadership and Grief01:16 Personal Experiences with Grief03:10 Understanding Grief's Nature06:43 The Body's Response to Grief10:34 Capacity and Functionality During Grief12:49 Facing Grief: The Waves of Emotion17:00 Communication and Team Dynamics in Grief21:20 Final Thoughts on Navigating Grief

Ever wish you could talk directly with Alicia about what you're feeling or how to apply what you hear on the show to your own life? Alicia's shares a new opportunity to connect personally with her for a quick, grace-filled chat about what's on your heart. Learn how this free 15-minute “Chat with Alicia” session offers encouragement, clarity, and next steps for managing emotions. WHAT YOU'LL LEARN [00:00] Why This Episode Is Different: A Personal Invitation from Alicia [00:45] What's Missing in a World Full of Information but Little Connection [02:30] What You Can Expect from a Chat with Alicia [03:00] This Isn't Coaching or Counseling—Just a Grace-Filled Conversation [04:00] How to Sign Up for a Chat and Share What's on Your Heart  CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here.  EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.   Send us a text

In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care.Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters.Together, Heidi and Melanie explore how changing your belief systems — especially the all-too-familiar “I don't have time” narrative — can radically shift your physical, emotional, and mental wellbeing.

Experience deep subconscious healing and release old beliefs keeping you stuck in scarcity. This powerful guided meditation helps you attract wealth, flow, and emotional freedom—with Taoist monk and teacher David James Lees.Reprogramme your money story from the inside out with this Inner Child healing meditation for abundance. Your financial blocks aren't about money—they're rooted in childhood patterns of scarcity, safety, and self-worth. Through gentle guidance, you'll release old fears, open your heart, and align with the natural energy of prosperity and ease. Let your inner child lead you back to peace, abundance, and financial freedom…⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Master Your Mindset For Wealth https://youtu.be/BuVV7PXewsA?si=NZ2MlXno-hS2tMLR LAW OF ATTRACTION PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI&si=Z6dGUJSDR36XKHjq GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

I would love to hear how this episode impacted you.Shields Down: The Real Monsters First Responders Face – A Special Halloween Episode

Episode Highlights With KatiePrioritize sleep—it's more powerful than most supplementsStart the day with sunlight and minerals. Light is keySmall, consistent habits beat drastic changesMovement (especially walking) is underrated medicineRelationships, community, and emotional health matter as much as dietKids thrive when parents focus on connection, not perfectionNature heals—sun, earth, and water are fundamentalFrom a more fear based place to a complete confidence in the body's ability to heal, the harmony of nature, etcMy beliefs list gets shorter and shorter and my questions list gets longer, and I love thisWhy I'm now a supplement minimalistMotherhood: shifting from control to connection (“unparenting”)Health is not about doing more, but about aligning with nature and simplicityMy non-negotiables are different: light, minerals, hydration, peace, connectionResources MentionedFunction Health lab testingReMyte Minerals

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textDr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares on "calling burnout" and why it hurts more than standard exhaustion. Regular burnout says, "I don't like what I'm doing anymore." Calling burnout says, "I don't know who I am anymore." To find our way back, she offers a practical, research-backed posture of healthy humility: know your strengths and weaknesses without being ruled by either; live as a learner who isn't threatened by not knowing; and practice the capacity to walk away, rest, and remember you're not God. This is not self-erasure. It's a return to sanity, a way to steward gifts without becoming indispensable to them.We also explore communication as a healing balm for homes and teams. Truthful, kind, and clear messages—spoken, written, and nonverbal—repair trust faster than endless clarification by text. Simple rhythms like visual voice messages, shared gratitude at the table, and sabbath touchpoints keep relationships tender and resilient. Along the way, gratitude emerges as humility in action: a daily reorientation that dissolves cynicism and turns ordinary messes into moments of meaning.If you're a mom, leader, creative, or caregiver wondering how to serve without losing yourself, this conversation offers a grounded path forward. Subscribe, share with a friend who needs courage today, and leave a review to help more heartlifters find their way back to the Caller.Visit Dr. Arianna Molloy's website: Learn MoreOrder Dr. Arianna's book: Healthy CallingWatch Dr. Arianna: Meaningful Work; Should You Put Your Phone Down?; What it Means to Walk Humbly With God; More Than Just a JobSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Have you ever found yourself holding on to hurt, disappointment, or resentment from something (or someone) in your past? Maybe you’ve been wounded by others’ words or actions, or perhaps you’re simply tired of feeling weighed down by offense. This week on The Love Offering Podcast, I’m talking with Alexandra Hoover, author of You Can Let Go: Don’t Let Past Hurts Steal Your Current and Future Joy. Together, we’re exploring how to: * Let go of pain and disappointment that’s holding you back* Live from a place of radical acceptance in Christ* Walk boldly in the abundance God offers Alexandra reminds us that while we can’t always control how others act, we can choose how we respond. She helps us uncover the roots of our insecurities and wounded pride so we can find our true identity—not in how people treat us—but in who Jesus says we are. If you’re ready to make peace with your past, live free from offense, and embrace emotional and spiritual freedom, this episode will encourage and empower you. With love,Rachael Connect with Alexandra: https://www.alexandravhoover.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download Your Free "Who You Say I Am" Devotional: https://rachaelkadams.com/free/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Gratitude journals. Green juices. Meditation apps. We've been taught happiness is a checklist, but what if that's only half the story?In this episode, we dive into the world of Positive Psychology and the concept of flourishing– living deeply, not just lightly. We explore the PERMA‑H model (Positive Emotion • Engagement • Relationships • Meaning • Accomplishment • Health) and what it really means to feel alive even when life isn't easy. If you've done all the “right” self‑care things and still feel off… you're not failing. You're human. And this episode is your gentle invitation to stop chasing happiness and start tending what matters. What You'll Discover:Why happiness as a finish line keeps us stuckHow the PERMA‑H model gives us a fuller picture of wellbeingHow cultural expectations twist engagement, achievement, health & moreA simple journaling exercise to map where you're full and where you need spaceWhy flourishing is rhythmic – not balanced or perfect “Flourishing is the whole spectrum – light and dark, joy and grief, purpose and pause. And learning to hold all of it – that's what it really means to be alive.”

Anxiety is rewriting the story of a generation — but it doesn't have to win. In this second half of their conversation, Jake McCandless and licensed therapist Temple Carson go deeper into what parents can actually do to help their kids face anxiety with faith and strength. Temple brings years of clinical experience and ministry insight to talk about what happens after the diagnosis, after the overwhelm — the daily rhythms that shape resilience. This episode is packed with practical tools, spiritual grounding, and real talk for parents who want to lead their kids through anxiety instead of around it.

GQ's Top 10 Coaches of 2025, Rick William unpacks the real story behind personal transformation. From near-death experiences and early business success to radical inner shifts, Rick walks us through the journey that changed his life and now helps others do the same.In this conversation, we explore:Nervous system regulation and embodied healingWhy success without connection leaves us emptyHow to rewire deep-rooted patterns and beliefsThe role of psychedelics, breathwork, and somatic therapyWhat true transformation looks like in your relationships, work, and self-worthWhether you're at a crossroads or chasing more from life, this episode is a masterclass in conscious, embodied change.----------Resources:Eckhart Tolle – The Power of Now - https://tinyurl.com/tbns885aViktor Frankl – Man's Search for Meaning - https://tinyurl.com/mr2ebd3yBessel van der Kolk – The Body Keeps the Score - https://tinyurl.com/4refpee8Donald Miller - Building A Story Brand - https://tinyurl.com/23uznzjaPeter Levine & Richard Schwartz - Somatic healing - https://tinyurl.com/rvr26xv3Dr Gabor Mate - https://drgabormate.com/Dr Joe Dispenza - https://drjoedispenza.com/Instagram: @iamrickwilliam https://www.rickwilliam.com/For more resources visit: www.charleylaw.com ----------Time Stamps:Chapters00:00 Rick William's Journey of Transformation02:22 The Catalyst for Change05:17 Mastering Achievement vs. Connection08:23 The Search for Authenticity and Depth10:05 The Quest for Fulfillment11:56 The Hero's Journey of Self-Discovery13:19 Tools for Transformation17:25 The Role of Awareness in Change18:59 Navigating the Path to Healing28:50 Understanding Somatic Therapy31:04 The Importance of Inner Work37:10 Manifesting Change from Within39:43 Unpacking Inner Patterns and Self-Worth43:02 Breaking Patterns and Learning from Others45:23 Navigating Relationships During Transformation53:35 Transitioning to Coaching and Personal Growth01:00:12 Understanding Nervous System Regulation----------Contact us: team@charleylaw.comCharley's Website: https://www.charleylaw.com/LinkedIn: https://www.linkedin.com/in/lawcv/Instagram: https://www.instagram.com/charley_law/Twitter: https://x.com/charleylaw41

Most men fear what they don't understand - and nothing confuses or frustrates them more than the hormonal changes women experience in midlife. Jon and Will sit down with renowned women's health expert Dr. Lisa Larkin to decode the menopause transition and reveal how understanding it can transform relationships, health, and communication. From navigating mood shifts and libido changes to recognizing breast cancer risks and the benefits of lifestyle and hormone therapy, Dr. Larkin exposes how women's health - especially between ages 40 and 55 - has been neglected for far too long. This eye-opening conversation challenges stigma, empowers both partners to talk openly about menopause, and shows men why knowledge is the key to stronger, more connected relationships.Chapters:00:00 - Introduction03:02 - Bridging the Gender Gap in Midlife Women's Health06:12 - How Menopause Shapes Relationships10:04 - What Every Woman Should Know About Midlife Health13:41 - The Truth About Breast Cancer Risk20:53 - Genetics, Sex, and the Overlooked Sides of Women's Health27:19 - Menopause at Work: Why Support Matters32:13 - Treatment, Awareness, and Real Support for Menopausal Women34:13 - The Real Story Behind Menopausal Hormone Therapy51:03 - The Hidden Risks of High-Dose Testosterone Pellets54:48 - How Hormonal Changes Affect Love and ConnectionFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

Help Me Make a Difference Hey, it's Paul here, and this episode is a little different. I want to ask for your help — because I really want to make a difference. For years I've been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it's been tough to keep up. More than that, I've realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good. So, from now on, I'll be doing one episode a week. Sometimes it'll be a short FMQ to plant a seed, and sometimes a longer one where we dive deep — with hypnosis, NLP, and all the good stuff that helps you change from the inside out. But here's the thing… I can't do it on my own. We all have our struggles, right? The things we keep bottled up because we don't want to seem weak, or we don't know who to talk to. I've seen too many people suffer in silence — and I don't want that to happen anymore. So I'd love your help. Tell me what's really going on for you — or maybe for someone you know. What's the thing you or they are struggling with? And just as important — how would you like to feel instead? That's where the real change begins. When you can imagine what it's like to feel better, to feel free, confident, peaceful — then we can start making that happen together. Please share this message https://personaldevelopmentunplugged.com/help-me-make-a-difference/ You can email me (anonymously if you like) at feedback@personaldevelopmentunplugged.com I'd be so grateful to hear from you. Let's make this podcast something that doesn't just help you — but helps others too. Let's make it a real community of change. Thanks for being here, for listening, and for being part of this. Shine brightly, Paul And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Help me make a difference Hi, how you doing? I don't think we ask that enough, do we? How are you doing? And mean it. Sometimes I think we have to ask at least three times to the same person. Really? How you doing? Really? How you doing? And what am I talking about? What am I talking about? Well, I'm going to change the format of the Personal Development Unplugged podcast.   For the last years and years and years and years and years, I've been cracking out two podcasts a week, five minute quickie and a longer version. And it's taken its toll a little bit because I find it really difficult to fit it all in. And my mind is that there's important things to talk about where we need to go into depth, find processes that really make a difference, approach the difficult subjects.   And I think to do that, I'm only going to do a weekly podcast. And one of those will be a seed, a five minute quickie still, but it'll be a seed for a longer podcast so I can get you to think. Think and get ready for something deeper.   But the whole point is I want to help people. I want to help people more than I've been doing. And to do that, again, I say we've got to approach these subjects, which are a little bit not taboo, but maybe they're not spoken about quite so much.   And I'm noticing it happening a bit more now. You know, guys opening up, being strong and saying they need help. Unfortunately, there's one or two that we've seen in the news that don't.   Damn, we miss them. It's too big a shame and we need to do something about it. And that's just not guys.   It's everyone. We all have our struggles. And sometimes these struggles can seem so much because they're all inside, aren't they? They're in our bloody head and we seem to think that we have to deal with them by ourselves because it's weak to tell anybody about it.   Or find the right person. Or I can't afford to get the therapy I need. I can't even admit I need therapy.   And that's no fucking good to anybody. So what I want to do is to get deeper into subjects. Take a little time to get things right.   I know. But I want to do deeper subjects with real deep hypnosis to get the unconscious mind to change. Because a lot of these issues that we have, they're in our bloody head.   And they're not caused consciously. You think about it consciously. But if you had created it consciously, you would change easily, effortlessly.   Just by thinking about it. Because you create things consciously, you change things consciously. But these are at an unconscious level.   They're like unconscious behaviours. That limiting belief, those emotions, those negative emotions. And although they're, well I believe they're there to protect us.   I just know there's better ways. And it's your unconscious mind needs guiding. It needs help to create change at the unconscious level.   Because this is where our issues are created. Something happens to us and our unconscious mind decides to help. Unfortunately, sometimes it doesn't.   It creates negative emotions. Has a limiting belief just to keep us safe. But then it carries on.   But that's where I'm going to need your help. Because we all have these issues. And I'd like you to, you can do it anonymously.   But just email me. Maybe if you want to email me. I'm on Instagram, Facebook, all those bloody places.   But email me would be better. And just give me an idea of the type of things that we're struggling with. Maybe a friend of yours who's struggling.   And you can just give me an idea of the things that are happening. And more importantly, and this is the thing and the thing what people forget. If we're talking about you or them, how you want to feel instead.   How they want to feel instead of having this issue. Because that's the most important thing. If we can just imagine that if everything disappeared.   All the issues were to disappear right now. How would I like to be? How would I like to be physically, mentally, spiritually, emotionally? What type of beliefs would support me? And if you can pass it on to me, I'd be so indebted to you. So we can really make a difference.   And I want to make a difference. I know this small little podcast has made a difference to people. But I want to make a more significant difference to you and your friends.   So if that's something you could help with, please do let me know. And I'm sorry that I'm not going to do like two weekly podcasts anymore. But I want to get deeper as I say.   You know, some things I don't like the click baits that people are doing. I don't like all this, you know, easy ways to do this and that. We're going to change things and they are going to be easy.   But easy doesn't mean it doesn't take effort. It takes effort. It takes discipline.   And it takes a will to do whatever it takes. But if you know how you want to feel, then I know you will have that will to do whatever it takes. So let's please make a difference.   Please help me make a difference. So take a moment or two, just notice how you want to feel. And if you're not feeling that way, let me know.   Let me know what you're feeling and what you're not feeling. And let's start making a difference to you, to me. So I hope you're going to enjoy the things.   Please say, give me comments, feedback if we're going into the right directions. You know, there's so many different things we could talk about, but there is so much going on in the world that needs our mental help. Mental health needs support.   So let's do that together. Let's change the world together. Be the change you want to see in other people.   Show what is possible because it is. It's all possible. I've seen it so many times in the clinic that people coming in feeling so, so down.   And in one or two sessions, they change. And they change their lives and they change. And because they change, it's not a do to, it's a do with.   We work together. They change and that confidence spreads in so many different areas of their life. The whole life changes.   Everyone they know changes around them. Life gets so much better and life can always get a bit better, a little bit more better. So if this is something you feel you could help or help me with, I'd really love your help.   But disregarding that, I'm going to do it anyway. I'm just going to do what I can and hopefully you'll see a difference. And again, I always say if you could just share this with somebody, because the more this podcast gets out to just a few more people, a few more, because I'm only interested in hitting the people who need, who want the help, who need the help.   It's not about clicks. It's getting real good processes to make or to allow people to change, to guide people to change, get back to driving your bus, become the person you are meant to be and more. There you go.   That's this little, little thing that why I'm going to change the podcast. Hope you like it and sending my love to you. Okay.   Please enjoy. Warning, you are now leaving the unplugged mind of Paul Clough. It's time to fly and run.   Be brave, my friend. Okay. Personal development unplugged. Transcribed by TurboScribe.ai. Go Unlimited Personal development [self improvement] [self development] [NLP] [Hypnosis]

Discover how to release scarcity thinking and attract abundance in your life.Have you ever wondered why money seems to slip through your fingers, no matter how hard you work or how carefully you plan? This Life Lesson goes to the root of your emotional and spiritual relationship with money. You might be surprised to learn that your abundance struggles aren't about money. They often stem from the Inner Child—the part of you shaped by early experiences, beliefs, and fears around safety, worth, and scarcity. When you release the grip of scarcity, and when you trust the natural rhythm of life, abundance stops being something you chase—and becomes something you live…With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Send us a textPull up a chair at the Dim Sum Table and discover why your story—every tender, tangled part—holds real weight. Janell welcomes Jenn Suen Chen, author of Dim Sum and Faith: How Our Stories Form Our Souls, to explore how faith, family history, and formation weave together, not as a self-help checklist but as a lived way of being shaped by Scripture.Jenn introduces a four-part arc for spiritual growth—shaping, undoing, awakening, remaking—and shows why the “undoing” we avoid is often where God does His gentlest work. We unpack migration as more than immigration: movement across generations under pressure from war, economics, and longing. Naming those movements reduces shame, expands compassion, and builds what Jenn calls emotional elasticity in our home cultures. Along the way, we sit with a disarming truth from her son: “We don't get to choose what our brain calls hard.” That single line frees us from comparison, inviting honest prayer: Jesus, show me where You are here.Visit Jenn Suen Chen's website: JennOrder Jenn's new book: Dim Sum and FaithSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Feeling rocked? Struggling with self-doubt? In Episode 174 of the DYL Podcast: Shatterproof Yourself with Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down, host Adam Gragg and his compelling co-hosts Sherman Orr and Kelsey Torkelson tackle the secrets of bouncing back from insecurity and regaining your confidence!Uncover the seven action-packed steps to rebuild your mojo and become shatterproof, just like the multi-layered glass on a jet! From unleashing your vision to conquering your past, rewriting your perspective, practicing purposeful self-care, and forging rock-solid relationships, Adam and friends break down each tactic with practical stories, humor, and real-life vulnerability.This episode is your invitation to face your fears, ditch perfectionism, and embrace radical authenticity. Whether you're a leader at work, home, or just leading yourself, learn how to shift from stuck to unstoppable. Find out how to build your “monkey list,” why self-care sometimes means getting out of your own head, and why action—not just insight—is the game-changer for personal growth.Ready to step into confidence and courage? Hit play and let DYL Podcast help you live a legacy worth remembering.Shatterproof Yourselfhttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Building Confidence with Expert Insights04:45 Build Confidence Through Vision07:00 "Roadmap to Success"10:18 Self-Awareness Unlocks Personal Growth13:34 "Know Your Worth, Be Shatterproof"18:52 "Navigating Emotional Health Trailhead"22:00 "Confidence Through Selfless Action"23:06 "Cutting Distractions, Finding Balance"26:10 "Overcome Insecurity Through Connection"31:11 "Being There When Needed"32:17 "Take Action, Build Confidence" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Elissa Goodman, Holistic Nutritionist & Cleanse Expert, shares her transformative journey through cancer, her holistic healing approach, and insights on detoxing and emotional health. She discusses her personal experiences with plant medicine, the importance of emotional health, and her upcoming book on healthy aging.TakeawaysElissa Goodman overcame cancer with a holistic approach.Emotional health is crucial for overall wellness.Detoxing is a natural body process, not a trend.Plant medicine can aid emotional healing.Nutrition plays a key role in health recovery.Stress management is vital for health.Hydration and fiber are essential for detoxing.Elissa's journey inspired her career in nutrition.Her upcoming book focuses on healthy aging.Community and support are important for healing.Chapters00:21 Introduction to Elissa Goodman03:00 Cancer Diagnosis and Holistic Healing09:00 Detoxing and Nutrition15:00 Emotional Health and Plant Medicine21:00 Insights on Healthy AgingFind out more about Erin:Elissa Goodman shares her healing wisdom through her signature programs and bestselling book, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Drawing from her personal journey of healing from Hodgkin's lymphoma, Elissa has guided thousands through holistic approaches to detox, nourish, and reclaim their health—emotionally, mentally, and physically.Her book invites readers to rethink the cancer journey with a powerful blend of nutrition, emotional healing, and spiritual insight. Elissa also offers structured cleanses and programs designed to support the immune system, reduce inflammation, and restore balance in the body.You can explore her work, book a session, or access free wellness tools at elissagoodman.com.KeywordsElissa Goodman, cancer journey, holistic healing, detoxing, emotional health, plant medicine, healthy aging, nutrition, wellness

Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately?  When life intensifies, we're tempted to believe the lie that we're the ones “holding it all together”…. which only causes us to work harder to find our own peace and to get answers.  How can we release ourselves from needing to be in control? And how can we respond differently to life's overwhelm and honestly discover God's promised rest for our souls in every season? WHAT YOU'LL LEARN: [00:00] Why Do We Feel Pressure to Hold It All Together? [10:00] Why “A + B = C” Thinking Doesn't Work in God's Economy [14:00] Two Lies That Keep Us Carrying Too Much Pressure [18:00] The Anchor Analogy: Finding Steadiness When Life Shifts [19:00] How to Use the A.D.D. Method (Acknowledge, Discern, Decide) to Release Pressure [23:00] What Letting Go Looks Like in Real Life  CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here. EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.  RELATED EPISODES: Ep 313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated? Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Ep 330: How to Manage Big Out-of-Control Emotions Send us a text

The anxiety epidemic isn't just affecting adults anymore. It's showing up earlier, hitting harder, and shaping how kids see the world. In this episode, Jake McCandless sits down with Temple Carson, a licensed therapist and professor with deep experience walking alongside kids and families. They break down what's driving this rise in anxiety — from cultural pressure to digital overload — and how parents can respond with strength, faith, and practical tools. This isn't just a conversation. It's a call to action.

In this new episode, #226 - Training a New Missionary, I'm sharing some heartfelt thoughts inspired by a question I once received from a missionary: “I'm training a new missionary, and I'm worried my bad habits will ruin him.” If you've ever felt pressure to be the perfect example—whether as a trainer, a leader, a parent, or even a friend—this episode is for you. We'll talk about what your real job as a trainer actually is, how to let go of the fear of “ruining” someone, and why it's so much more powerful to teach from love and compassion than from worry or perfectionism. I'll share the difference between being book smart, street smart, and heart smart, and how focusing on that last one—heart smarts—can transform both your mission experience and your relationships. You'll also hear reminders that your “bad habits” don't define your worth or your influence, that everyone is learning as they go, and that God, the Spirit, and experience itself are the greatest teachers. When we train from humility, love, and self-compassion, we create ripple effects that bless every missionary who comes after us. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Discover how to move from fear and control into effortless alignment through the Taoist teaching of wu wei.Ever wonder why even positive change can feel unsettling?In this Tao Dialogue episode, we explore:Why red-light emotions (fear, anxiety, frustration) are not enemies but messengers.The Golden Thread Process — tracing emotions back to their root beliefs.How to guide your Inner Child back to balance through Shen, your inner truth.The Taoist art of non-doing — how to act with presence, not pressure.Learn to let go of control, trust life's rhythm, and transform uncertainty into liberation. Because we are not here to control the wind — we are here to learn how to move with it.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/living-effortlessly-in-a-world-ofOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Everything Will Be OK – Guided Meditation on Trusting https://youtu.be/SaJOyIsA21o?si=ZkK4WuaiwqymjgOdTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this powerful episode of The Tudor Dixon Podcast, Tudor sits down with Rosie Tilley to uncover the dark side of antidepressants—specifically SSRIs—and their devastating long-term side effects. Rosie shares her deeply personal story of life after taking Lexapro, including her battle with Post-SSRI Sexual Dysfunction (PSSD), a condition that has upended her health and well-being. Together, they explore the lack of long-term research on SSRIs, the cultural push toward overmedication, and the pharmaceutical industry’s role in keeping patients uninformed. This eye-opening conversation sheds light on the urgent need for awareness, accountability, and advocacy for those suffering from the hidden consequences of antidepressants. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.com See omnystudio.com/listener for privacy information.

Description: If you have ever lost your cool with your kids and then felt the crushing wave of guilt that comes sweeping in after—this episode is for you. This week, Jen and Amy sit down with psychotherapist and emotions educator Hilary Jacobs Hendel, author of ‘It's Not Always Depression' and the new book ‘Parents Have Feelings, Too', to talk about what happens when we stop ignoring our own emotions and start bringing more calm, curiosity, and compassion into our families. Hilary shares her groundbreaking Change Triangle model—a simple but powerful tool that helps us move from anxiety, shame, and reactivity to understanding what's really underneath: our core emotions like anger, sadness, fear, and joy. Together, they unpack: How to break cycles we inherited from our own parents What “open-hearted parenting” looks like in real life How to repair when we've said or done something we regret And why healing our emotions may be the greatest legacy we give our kids It's a conversation full of science, self-compassion, and deep sighs of relief—a reminder that parents have feelings too, and that tending to them isn't selfish; it's sacred work. Whether you're parenting toddlers, teens, or even adult children, there is something to serve you in this episode and it's a great one to share with a friend. Thought-provoking Quotes: “It's always possible for relationships and the brain to change, and they happen hand in hand, so it is never too late.” – Hilary Jacobs Hendel “What I needed to do was slow everything down and get curious. Get to know this kid, say, ‘tell me a little bit more about what's going on.' Question my own values and the ways I thought it was going to be, all these fantasies that I came in with at the expense of my kid when I thought I was helping.” – Hilary Jacobs Hendel “Self-awareness is an investment that comes back in dividends and capital gains beyond anything that we can imagine. And it's so much more relaxing to parent this way.” – Hilary Jacobs Hendel “I can shout from the rooftops that emotions education is important, just like reading and math is important. In high school biology we learn we have a heart, lungs, and pancreas, but emotions affect us far worse. Every single day of our lives. You'd think somebody would want to pay attention to teaching us a little bit about them.”– Hilary Jacobs Hendel Resources Mentioned in This Episode: Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive by Hilary Jacobs Hendel and Juli Fraga - https://amzn.to/4h3wtlf For The Love Of Reconnecting Episode 03: Making Good Use of Our Emotions: Hilary Jacobs Hendel - https://jenhatmaker.com/podcasts/series-32/making-good-use-of-our-emotions-hilary-jacobs-hendel/ It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel - https://amzn.to/3L3an6f The Change Triangle - https://www.hilaryjacobshendel.com/whats-the-change-triangle Awake: A Memoir by Jen Hatmaker - https://amzn.to/4nCb9pi Simple Habit meditation app - https://www.simplehabit.com/ The Change Triangle YouTube Channel - https://www.youtube.com/c/thechangetriangle/videos Guest's Links: Website - https://www.hilaryjacobshendel.com/ Instagram - https://www.instagram.com/hilaryjacobshendel/ Twitter - https://x.com/HilaryJHendel Facebook - https://www.facebook.com/AuthorHilaryJacobsHendel Youtube - https://www.youtube.com/c/thechangetriangle/videos Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're taking it back to one of the most powerful episodes we've ever recorded — a conversation that left many of our listeners speechless, and others inspired to take immediate action in their homes and communities.

There is very little in the practice of holistic health that has escaped the attention of Dr. Christiane Northrup over the past quarter-century. Christiane has experienced the huge highs as a highly successful New York Times best-selling author and a favorite of many (including Oprah Winfrey) to the dark days of COVID when her once-coveted advice was censored and ignored.Fortunately, none of the recent pushback has silenced Dr. Christiane Northrup who describes a plandemic gone bad and all of the problems associated with women's health, including the misuse of synthetic hormones, this week on Spirit Gym.Learn more about the asset-based sharing system for gold and silver ownership that Paul and Dr. Northrup talked about here.Learn more about Christiane and her work on her website and her product line for hormonal balance at Amata Life. Find her on social media via Truth Social, Facebook, Twitter/X, YouTube, Rumble, Instagram and Telegram along with Substack. Download her free Should You Try Herbs to Support the Change ebook at this link.Timestamps9:22 Christiane's decision to go to medical school was based partly on how the established medical system was failing her family.12:12 Focusing on obstetrics and gynecology and being with pregnant women was what Christiane was designed by God to do.20:54 Many bodily problems women suffer from are their way of expressing their distress.30:03 Why do women living in the Western world suffer from so many bad symptoms associated with menopause?46:35 “If you did things to animals that we do to humans [at birth], the mother would reject the cubs.”1:04:03 How the chapter of John in the Bible fits well with the message of The Matrix Trilogy.1:15:59 Christiane's take on the countless ways so many handled/orchestrated COVID so very badly.ResourcesFind  all resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

In this episode of Productivity Smarts, Gerald J. Leonard is joined by Dr. Glen Robison, a podiatric surgeon and author of 'Healthy Dad Sick Dad.' Dr. Robison shares his journey from conventional medicine to holistic health practices, discussing the importance of balancing productivity with well-being. The conversation delves into the benefits of organic food, the impact of emotions on physical health, and the pairing of body organs with the five elements in holistic medicine. Dr. Robison also emphasizes the significance of mitigating external factors like EMFs and encourages listeners to adopt healthier habits to enhance their overall productivity and quality of life. What We Discuss [00:00] Introduction to Dr. Glen Robison [06:08] Dr. Robison's Journey to Holistic Health [12:18] Balancing Health and Productivity: The Yin and Yang Principle [21:01] Personal Stories and Medical Insights [24:06] Diet and Emotional Health [25:19] Healing Through Epigenetics and Neuroscience [31:40] Impact of EMFs and Environmental Factors [36:12] Holistic Health Tips and Practices [37:49] Final Thoughts and Book Promotion Notable Quotes [12:40] "I've been in practice 26 years and I keep my overhead low. I make sure my new patients have enough time from the start to the finish with me. I don't have a nurse that goes in there and does all the little things. I do everything from start to finish." - Dr. Glen Robison [18:35] "You can't put a price on your health." - Dr. Glen Robison [22:24] "When I see diabetic patients, they think it's mostly all food, what they eat. That's a fraction of it. What they don't understand is that type two diabetes has a huge component of emotion and so I find within my own practice that those that have been later diagnosed with type two diabetics that had some form of injury to their mental emotional side." - Dr. Glen Robison [23:16] "The kidney is worry and fear, the lung is grief and sorrow. So if you can get somebody that's diabetic to stop the worrying, to start loving themselves, to think of, 'okay, I am important. I can do this,' and really take their energy up. Well, lo and behold, their sugar levels start to maintain." - Dr. Glen Robison [29:14] "I always sign my books, I-N-J-O-Y. 'cause joy's not found on the outside. We only express it on the outside, but it's always in the inside and it's always there, but we take our whole life trying to find it." - Dr. Glen Robison Our Guest Dr. Glen N. Robison, podiatric surgeon turned health visionary and author of Healthy Dad, Sick Dad blends his medical training with holistic practices to help people transform health before chronic disease takes hold. His journey, from surgeon's table to wellness advocate, offers profound lessons in health, purpose, and productivity. Resources and Links Dr. Glen Robison Website - https://www.drglenrobison.com/ LinkedIn - https://www.linkedin.com/in/dr-glen-robison-71333b375 Book: Healthy Dad Sick Dad: What Good Is Your Wealth If You Don't Have Your Health? - https://www.amazon.com/Healthy-Dad-Sick-Wealth-Health/dp/1544520743 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Seth and Denise have been serving missionaries on the field through counseling for over 15 years, and in these 2 episodes, give us listeners an "emotional health tune-up." In part 2, we discuss marriage (how to love more and hurt less), and the importance of intentionally debriefing significantly difficult events that we experience as missionaries on the field. Listen in and be encouraged!

Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress. Takeaways Life is inherently stressful, affecting various aspects of our lives. Stress can lead to hormonal imbalances and various health issues. Managing stress is often oversimplified; we need deeper strategies. Repressed emotions can keep us stuck in anxiety. The nervous system interprets suppressed emotions as danger. Childhood experiences shape our emotional responses and coping mechanisms. Coping strategies often involve avoidance behaviors. Radical acceptance helps in acknowledging and processing emotions. Teaching the brain that it is safe to feel is crucial for healing. Engaging with life despite anxiety can promote emotional safety. Sound bites "How do we actually manage stress?" "Your brain and body are one thing." "Radical acceptance is not giving up." Chapters 00:00 Understanding Stress and Repressed Emotions 02:45 The Physiology of Stress and the Nervous System 06:07 Emotional Repression and Its Impact 08:56 The Role of Childhood in Emotional Development 12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Seth and Denise have been counseling and helping missionaries serve in healthier ways on the field for over 15 years. Listen in as we discuss why it's so difficult for many people, and specifically missionaries, to experience the "abundant life" that Jesus offers, healthy rhythms for increasing our holistic health, and more!

Looking for more DTP Content? Check us out: www.thereadinesslab.com/dtp-links Host John Scardena sits down with Moose Mutlow, Search and Rescue (SAR) expert, author, and instructor based in Yosemite National Park. With over 20 years of frontline experience in swiftwater rescue, recovery, and family liaison operations, Moose shares hard-won lessons about humility, leadership, and resilience in the face of tragedy. The episode opens with John contextualizing a recent Yosemite accident—emphasizing that the discussion was recorded before that event but underscores the real-world gravity of Moose's work. Realities of Search & Rescue Operations Yosemite averages 220 SAR missions annually, from twisted ankles to multi-day helicopter recoveries. Moose recounts six-month recovery efforts and multi-year search closures, explaining how search theory must adapt to reality.  Leadership, Ego, and Humility A central thread throughout the episode is balancing confidence and humility. Moose and John explore the dangers of overconfidence—both in rescues and leadership. “A good leader listens, delegates, and lets go of control,” Moose notes. “You're not the hero if you can't come home.” They discuss teaching younger rangers through “safe humility”—allowing controlled failure to build competence and self-awareness.Emotional Health & Responder Wellness Moose details using the stress continuum to track emotional health, emphasizing the importance of processing trauma before it compounds. He explains the role of Family Liaison Officers in managing information flow to grieving families—balancing empathy, structure, and control. Both men share personal experiences with loss and coping, from fatal rescues to family grief, reinforcing that “holding space in silence” can be the most powerful act of compassion. Writing, Reflection, and Legacy Moose's books—When Accidents Happen and Searching—help responders process trauma through structured reflection. Writing, he says, “forces you to articulate intuition,” turning instinctive experience into teachable frameworks for others. John parallels this idea to the podcast's mission: amplifying field wisdom for professional development and collective growth. The Humanity in Service “Service is a gift, but it comes at a cost,” Moose says, calling for responders to protect their humanity rather than armor it away. The episode ends with a heartfelt reminder to reach out for help, celebrate small joys, and share mental health resources with others. Visit MooseMotherlode.com for training resources, books, and leadership materials. Major Endorsements Impulse Bleeding Control Kits by Professionals for Professionals https://www.impulsekits.com Doberman Emergency Management Subject matter experts in assessments, planning, and training https://www.dobermanemg.com The Readiness Lab Trailblazing disaster readiness through podcasts, outreach, marketing, and interactive events https://www.thereadinesslab.com For Sponsorship Requests 314-400-8848 Ext 2 Email contact@thereadinesslab.com #SearchAndRescue #YosemiteSAR #SwiftwaterRescue #FamilyLiaisonOfficer #EmergencyManagement #DisasterToughPodcast #FirstResponderMentalHealth #CrisisCommunication #ResponderWellness #EmergencyManagementLeadership #Mitigation #YosemiteNationalPark