Podcasts about emotional health

This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Beat Your Inner Critic: Stop Comparing Yourself With Others https://youtu.be/EKSpFG_MR3MAchieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.We're talking:✨ Yellow for joy + gut vibes

I would love to hear how this episode impacted you.In this enlightening episode of "Shields Down ," we delve into the transformative impact of positive psychology on PTSD recovery for first responders. Shifting the focus from problems to possibilities, we explore how harnessing personal strengths and aligning with core values can empower those who have dedicated their lives to serving others. Episode Highlights:Understanding Positive Psychology and Its Impact on PTSD RecoveryIdentifying and Leveraging Personal StrengthsAligning Values with Recovery Goals Practical Exercise: Strengths and Values Reflection JournalEngage in a guided reflection to identify your top strengths and values.Develop actionable steps to align your recovery journey with what matters most to you.Encourage ongoing self-assessment to continuously adapt and strengthen your healing process.Join us as we uncover how positive psychology not only aids in overcoming PTSD but also empowers first responders to lead more authentic and intentional lives. This episode is a must-listen for anyone seeking to transform adversity into an opportunity for growth and fulfillment.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Feeling overwhelmed or emotionally drained? In this episode, I share 9 things you can declutter to boost your emotional health, reduce stress, and create more happiness at home.

Send us a textWhat happens when society values people solely by their economic output? In this powerful conversation, Janell welcomes classics scholar Nadya Williams, author of "Mothers, Children, and the Body Politic: Ancient Christianity and the Recovery of Human Dignity" (IVP), to explore how our modern devaluation of motherhood parallels pre-Christian attitudes toward women and children. Prepare to have your perspective challenged.Nadia's book "Mothers, Children and the Body Politic: Ancient Christianity and the Recovery of Human Dignity" examines the striking similarities between ancient Greco-Roman views of women as "intellectually lightweight" and "vessels" for children, and today's cultural messages suggesting women without children are happier and wealthier. When presidential candidates on both sides agree that stay-at-home mothers are "bad for the GDP," we must ask: Have we lost sight of human dignity?Order Nadya's new book: Mothers, Children, and the Body PoliticLearn more from Nadya: Nadya WilliamsRead The Bloomberg Report: Women Who Stay Single and Don't Have Kids Are Getting Richer.Read "Does Having Children Make You Happier?"Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send Wilk a text with your feedback!Political Detox & Shadow Work: Reclaiming Emotional Sovereignty in a Polarized WorldIn Episode 269 of the Derate The Hate podcast, host Wilk sits down with Chuck Gafvert — a former corporate executive turned political detox coach and Jungian psychology practitioner. They explore the deep psychological roots of political stress, the harmful effects of toxic polarization, and how we can regain inner peace through self-awareness and emotional responsibility.

Send me a text! I'd love to know what you're thinking!Work hurt is real, and ministry leaders aren't exempt. Whether it's being let go, navigating toxic work environments, or simply enduring deep disappointments, our vocational pain can shape us in ways we never expected—and often never wanted.In this episode, author of When Work Hurts, shares her own journey through work hurt, explores the different ways leaders experience vocational pain, and offers practical and spiritual resources for healing and resilience. THIS EPISODE'S HIGHLIGHTS INCLUDE:Meryl Herr shares her personal story of “work hurt” and how it led her to address the topic in her work and writing. Meryl Herr describes feeling disillusioned early in her career when her expectations for work did not align with reality, leading to discouragement and even unexpected job loss. Work hurt occurs when people sustain physical or psychological injuries in their workplace. Meryl Herr categorizes work hurt as stemming from toxic systems, unhealthy cultures, issues of job fit, and personal mistakes. Work hurt can be experienced as disappointment, disillusionment, or devastation, each having different causes and emotional impacts. Meryl Herr notes that people's tolerance for disappointment, disillusionment, and devastation is highly individual. Significant numbers of workers experience work hurt, including burnout, discrimination, and disengagement, as reflected in recent research and statistics. Discrimination and harassment at work affect certain demographic groups more acutely, highlighting systemic injustice and inequity. Meryl Herr stresses the need for individuals to acknowledge and process their work-related pain, rather than internalizing it or transmitting it to others. If people do not transform their work pain, they risk transmitting it as cynicism, projection, or stress in personal and family relationships. Community support, honest conversation, prayer—especially lament—and listening to God are central strategies for healing from work hurt. Meryl Herr encourages practices of discerning God's presence and call, likening vocational discernment to “wayfinding” that requires attention to context, one's gifts, and God's invitation. Being called to a vocation or job does not mean one is exempt from pain or suffering; Meryl Herr and Markus Watson both connect this to biblical examples of hardship in the midst of calling. Pastors play an important role by understanding and addressing the work hurt in their congregations and by providing practical, emotional, and spiritual support. Meryl Herr recommends cultivating “everyday faithfulness,” showing up and doing the daily work set before us as a foundational way to keep moving forward through disruption, loss, and fear.RELEVANT RESOURCES AND LINKS:Meryl Herr:Website – www.merylherr.comDePree Center for LeadershipBooks mentioned:When Work Hurts, by Meryl HerrFalling Upward, by Ruchard RohrRelated episodes:114. Meaningful Work, Get Becoming Leaders of Shalom for free HERE.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

What happens when you're already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.This isn't a glamorized version of pushing through. It's about those moments when everything feels too loud, too heavy, too much. Lyndsay opens up about the toll that physical pain takes when you're not numbing it, and how hard it can be to walk away from things—even when they're clearly not serving you. She shares what it's like to live in a body that feels like a battleground, and how something as simple as a swim can feel like coming home.More than anything, she talks about finding purpose inside the pain. The power of community. The reminder that you are not your diagnosis. And the importance of setting boundaries that protect your peace—especially when life feels like a construction zone.This one's for anyone who feels like their body is breaking and their life is a little too chaotic to keep pretending everything's fine.Tune in if you're craving honesty, connection, and a little more room to breathe.Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:38) Living with Chronic Pain: Personal Struggles(10:54) Coping Mechanisms and Strategies(16:57) Conclusion and Community Engagement

Send us a textIn this conversation, Teal shares insights on gratitude, setting intentions, and the importance of self-worth in navigating relationships. She emphasizes the significance of personal growth, the power of intentions, and the need to embrace rejection as a part of the journey. Teal encourages listeners to recognize their value and to pursue their dreams with confidence, while also celebrating their progress and the support of their community.Takeaways:Gratitude and intentions are powerful tools for reflection.Setting personal goals can lead to significant growth.Rejection is not a reflection of self-worth.Self-love is essential for building healthy relationships.Embracing vulnerability can lead to empowerment.It's important to recognize and celebrate progress.Community support plays a vital role in personal development.Feminine energy can guide us in our creative processes.We must challenge the belief that others are 'too good' for us.Personal development work prepares us for healthy partnerships.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.com

God is a healer and a redeemer of pain” - Denise JonesIn this powerful episode of Embracing Your Season, Paige sits down with Denise Jones—founder of Reclaiming Hearts and host of DivorceCare—to talk about navigating the emotional and spiritual aftermath of divorce. Denise shares insight on the heavy burdens of shame and guilt, the critical difference between solitude and isolation, and how the Church can be a place of healing rather. Together, they explore how divorce impacts children—and even more deeply, how a parent's own healing journey directly shapes their child's. Denise unpacks the meaning of forgiveness, common missteps parents make, and gives hope to parents experiencing divorce.Paige's TakeawaysYou can't walk into God's purpose for your life while carrying shame. Until you release guilt and shame, they will block your ability to move forward in the healing and freedom God has for you.Unresolved shame affects your relationships. When you live under a blanket of guilt, it impacts the way you connect with your family, friends, and even your children.Bring your pain to God. Healing often begins with asking the Lord for forgiveness and allowing His grace to cover the places you feel most broken.If we stay stuck, our kids stay stuck as well. Don't just focus on surviving day to day—look at your emotional, spiritual, and relational well-being as a whole.Kids can't move forward emotionally if their parent remains emotionally stuck. A parent's healing paves the way for a child's.Kids ask when they are ready for the informationLet your children lead the timing. Kids will start asking questions about the divorce or family dynamics when they're emotionally ready—don't force the conversation.Be honest, but age-appropriate. When your child does ask, respond with truth wrapped in love, always considering what's appropriate for their developmental stage.Reclaiming Hearts: https://reclaiminghearts.org/ DivorceCare: https://www.divorcecare.org/ Paige Clingenpeel: PaigeClingenpeel.comQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: @Paige ClingenpeelInstagram: @paigeclingenpeelYouTube: Embracing Your Season sponsored by HomeWordKeywords/Hashtags#EmbracingYourSeason #PaigeClingenpeel #DeniseJones #Divorce #DivorceCare #Marriage #Faith #ChristianParent  #Education #Parenting #Parents #Podcast #PodcastCommunity #HomeWord #PFCAudioVideo Send us a text

In this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally.From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to support ourselves through it. This episode is both educational and deeply human, offering practical advice for moms in the thick of stress, grief, or burnout.

People can be complicated—but wisdom doesn't have to be. In this message, Pastor Lindsay Rangel breaks down how-to "people" well without losing your mind. You'll learn the three types of people the Bible warns about—wise, foolish, and straight-up harmful—and how to recognize those patterns in others and yourself. Spoiler: this message isn't about fixing everyone else. It's about becoming the kind of person others feel safe around. If you've ever struggled with boundaries, fake friends, or feedback you didn't want to hear—this one's for you. One question might change your life:

Discover how to manage your inner critic, allowing you to experience a life of contentment and gratitude.In this episode, we deep dive into a topic that affects us all: the inner critic. This part of us often leads to negative self-comparisons and feelings of inadequacy. But why is it there, and how can we deal with it? Let's explore...With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Achieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOOur INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

In this heartfelt episode of Triggered and True, hosts Laura and Brian dive into the profound link between physical and emotional health, sharing personal stories from their recent first-time surgeries. They explore how physical pain can trigger emotional responses and with raw honesty, they discuss the challenges of asking for help, the freedom found in letting go of constant "doing," and the power of pre-processing emotions to transform daunting experiences—like hospital visits—into moments of joy and connection. Packed with insights on self-compassion, embracing vulnerability, and finding hope amid pain, this episode offers practical wisdom for navigating life's inevitable challenges.Deepen your journey with the Compassion Method at compassionmethod.net—use code PODCAST50 for $50 off Laura's master course!

Welcome back to another episode!  This week's episode of Bikinis After Babies is full of updates!!  Gillian is back from Denver Colorado after competing in her first IFBB Bikini Pro show, the Mile High Pro, and Mandy has also returned from Colorado where she underwent a very successful egg retrieval procedure!  Gillian reflects on her experience at her first pro show and how it differed from prior show experiences as an NPC amateur.  She details some of the travel challenges, food prep hacks while away from home, show day details, judge feedback and the emotional toll of competition.  Mandy shares the updates in her IVF journey and the challenges she has experienced both physically and mentally!  We talk about the vast difference in our lives this year versus last year but how the complexities that exist in both IVF and bodybuilding are challenging and the highs and lows of both are quite comparable- we are so lucky to have each other and our amazingly supportive audience who supports us through all phases of our lives! We also touch on the impact of the pressure and expectation in the sport of bodybuilding and how this can affect both mental health and the backstage dynamic can be intense!  While its common to make long lasting connections at shows and a sense of camaraderie exists among athletes, the pressures and expectations that come with competing at higher levels can cause a tense backstage environment.  We share some strategies for dealing with this and overall it's important to enjoy competition day- you've worked hard for it…go out there and have FUN!!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

I would love to hear how this episode impacted you.In this compelling episode of Shields Down, we explore the vital role of Emotional Intelligence (EI) in the journey of PTSD recovery for first responders. Emotional Intelligence—the ability to recognize, understand, and manage one's own emotions and those of others—serves as a cornerstone for building resilience and maintaining mental well-being in high-stress environments. Join us as we dive deep into how enhancing self-awareness through EI allows first responders to identify emotional triggers and understand the impact of their traumatic experiences on thoughts and behaviors.  We discuss practical strategies for developing emotional regulation skills, such as mindfulness and grounding techniques, that help manage intense emotions like fear, anger, and sadness, preventing emotional overwhelm and fostering clearer decision-making during critical moments.Furthermore, we highlight the importance of strengthening interpersonal relationships through empathy and social awareness, emphasizing how improved communication with colleagues, superiors, and loved ones creates a supportive network essential for effective PTSD recovery. Whether you're a first responder seeking tools to better handle emotional challenges or someone interested in the psychological aspects of emergency work, this episode offers valuable insights and actionable approaches to mastering Emotional Intelligence for a healthier, more resilient life. Tune in to discover how cultivating Emotional Intelligence can transform the path to recovery, enhance professional effectiveness, and promote lasting emotional well-being.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!Are we just bad at making friends once we grow up? In this Friday Coffee Chat, we're diving deep into a modern paradox: we're more connected than ever, yet so many of us feel deeply alone. Over 53% of adults aged 18 to 44 say they feel frequently or always lonely. So… what gives?We explore:Why adult friendships are harder than childhood onesHow our busy, individualistic lifestyles sabotage real connectionWhat trauma, trust issues, and fear of awkwardness have to do with itAnd the surprisingly simple (but brave) steps to build better bonds in adulthoodIf you've ever moved cities, struggled to go beyond small talk, or wondered why no one told you how to make friends after college, this episode is for you.✨ We also share personal stories, awkward friendship fails, and real tips for building genuine, lasting adult connections.Making friends as grown-ups is tough. BUT you can do something about it.If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!Support the showLove,Tina & Eleni Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

SummaryIn this conversation, Clayton Cuteri explores the themes of spiritual journeys, attachment, and the importance of detachment in navigating a troubled world. He emphasizes the need to release attachments to people, ideas, and outcomes to find inner peace and contribute positively to the world. Cuteri discusses the complexities of maintaining calm amidst chaos and encourages listeners to manifest a new reality by embodying peace and leadership.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTubeTimecodes00:00 - Intro03:34 - The Complexity of Detachment in a Troubled World08:46 - Creating Calmness Amidst Chaos13:31 - Manifesting a New Reality NowIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE

⚡ JOIN YOUR COMMUNITY⭕ Our Inspired Circle: Monthly Q&As with the Guests You Love (like Matias), weekly meditations, Zoom meetups & more

In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt uncovers the often-overlooked habits of codependency that can silently sabotage our relationships and self-worth. Drawing from her own experiences and extensive knowledge, Brianne explores the intricate dynamics between codependents and narcissists, highlighting how both seek control and power in their interactions.Throughout the episode, Brianne identifies seven surprising habits that may indicate codependent tendencies. From depending on others for self-worth to the inability to express needs directly, she delves deep into the psychological patterns that keep individuals trapped in a cycle of anxiety and manipulation. Listeners will learn how the fear of abandonment can lead to self-sabotaging behaviors, such as fawning and appeasing others while neglecting their own needs.Brianne's candid approach encourages listeners to reflect on their own behaviors and consider how they can break free from these toxic patterns. By acknowledging and addressing the underlying anxiety that fuels codependency, she provides a pathway to reclaiming personal power and fostering healthier relationships. Tune in for an enlightening discussion that promises to shed light on the complexities of codependency and empower listeners to embark on their own journey of self-discovery.

In this conversation, Sean and Catherine discuss the significance of Men's Mental Health Month, particularly in the context of the construction industry, which often carries a stigma around mental health discussions. They explore the challenges men face regarding mental health, the importance of seeking help, and the role of community support. Sean shares his personal journey of recognizing and managing his mental health issues, emphasizing the need for open conversations and support systems for men. In this conversation, Sean and Catherine delve into the complexities of anxiety, panic attacks, and the importance of discussing mental health openly. They share personal experiences, coping strategies, and the significance of therapy in understanding and managing anxiety. The discussion emphasizes the need for awareness and support in navigating mental health challenges, particularly among men, and encourages listeners to embrace vulnerability and seek help when needed.

In this Tao Dialogues episode, David explores the topic of abundance.Have you ever wondered why certain beliefs keep you trapped in a cycle of self-doubt? Do your emotions dictate your choices, leading you to the same frustrations? Are you ready to break free from the Carousel of Despair and embrace a life of flow and authenticity?Imagine standing before a door. Beyond it lies the life you were always meant to live, a life not dictated by past conditioning but shaped by the infinite possibilities of the present moment. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/embracing-abundance Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:LIVING IN FLOW - Release Control & Trust Unpredictability In Life https://youtu.be/JN-d36HnnWA?si=z1-hy6Ph7KvtduIbINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

How to heal Mother daughter relationships with Dr. Debra Mandel, Ph.D. on her book Sassy and rude: her new attitude – a tough love guide for moms on how to bring back the sugar and spice and in there not so nice adult daughters.  Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free Workbook-Transforming Regret into Positive Possibilities.  

In this powerful episode, we dive deep into the connection between emotional pain and chronic illness. Jed Brotherson shares his raw and eye-opening journey of discovering that unresolved emotional trauma was fueling his autoimmune condition. After years of chasing physical treatments and temporary fixes, Jed hit a breaking point—and that's when everything changed. You'll hear how dissatisfaction with his career, and years of emotional numbing manifested in physical symptoms his doctors couldn't explain. Jed opens up about the turning point when he finally acknowledged his pain, began processing it, and took the first steps toward true healing—not just in his body, but in his soul. If you've ever wondered whether your emotional health could be affecting your autoimmune symptoms, this episode is a must-listen. Jed Brotherson is a father, podcaster, and transformational coach who helps people uncover the root cause of their discontent in under 55 days—so they can finally live the life they were meant for. His work is grounded in lived experience, having navigated years of deep inner conflict and emotional conditioning that silenced his true voice. Today, Jed brings compassion, clarity, and unconventional tools to help others break free from old patterns and step fully into their own power. Free guide understanding 3 reasons you struggle with discontent. https://docs.google.com/document/d/1tebCn_0KDRoi3rUaOO6VJjw4lIwIiIbd2pOiwUhQCx8/edit?usp=drivesdk Website for this podcast with recommendations and free stuff. http://autoimmunerehab.com Follow me on instagram: https://instagram.com/annalaurabrownwellness Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach    

Chris talks with Jacque Rousselow (M.Ed., LPC, LCDC) and Toni Sands (M.Ed., LPC, CIT) of Brisa Therapeutics about the dramatic physical, mental, emotional and spiritual benefits of outdoor activity and immersion in the natural environment.Listen for some tips on how to get the most rejuvenation and healing out of your Big Bend experience, and how your experiences in nature can build resilience and inner resources to help you thrive long after you return home!

In this episode, host Deborah Ashway, LCMHCS, LCAS, welcomes De'Ann Richter, head coach at Breast Cancer Conqueror, to discuss the interplay between traditional and holistic approaches to health, particularly in the context of breast cancer recovery. De'Ann shares her journey from working in health food stores with her grandmother to becoming a surgical trauma nurse and advocate for integrative medicine. The conversation turns to the 'Seven Essentials System,', which includes guidelines like using food as medicine, reducing toxic exposure, balancing energy, healing emotional wounds, and more. De'Ann emphasizes the importance of personalized care, stress management, and the mind-body connection in cancer treatment. The discussion also covers common misconceptions about holistic medicine and offers advice for those newly diagnosed with breast cancer to empower themselves and take control of their healing journey.00:00 Introduction to Deanne Richter01:23 Deanne's Early Influences and Nursing Career03:33 The Seven Essentials System08:19 The Importance of Emotional Health in Cancer18:11 Advice for Newly Diagnosed Breast Cancer Patients23:39 Effective Stress Management Techniques24:03 Exploring EFT Tapping for Stress Relief25:26 Tailoring Stress Management Approaches26:43 Monitoring Inflammation and Health Markers31:52 Balancing Traditional and Natural Treatments34:29 The Importance of Belief Systems in Healing36:48 Staying Informed and Expanding Knowledge38:03 Future of Integrative Medicine41:06 Empowering Patients in Their Health Journey45:03 Conclusion and Contact InformationPubMed.gov (https://pubmed.ncbi.nlm.nih.gov/)https://breastcancerconqueror.comcoaching@breastcancerconqueror.com

Join me and Hannah Kok in our beautiful conversation all around the subject of  emotional health and menopause.Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about:

I would love to hear how this episode impacted you.In this episode of The Shields Down Podcast, we uncover the power of daily habits in fostering mental resilience, emotional stability, and PTSD recovery. Learn how simple, intentional routines can transform your well-being and help you regain control over your life.What You'll Learn in This Episode:✅ Start Small for Big Results: Discover how focusing on manageable habits—like improving sleep, practicing mindfulness, or incorporating light exercise—can make a lasting impact on PTSD recovery and stress management.✅ Build a Powerful Morning Routine: Learn the benefits of starting your day with grounding practices like deep breathing, gratitude journaling, and stretching to cultivate a resilient mindset and set a positive tone.✅ Make Self-Care a Daily Priority: Understand why self-care isn't optional in PTSD healing. Explore ways to integrate reading, walking, nature time, and relaxation into your daily schedule to recharge and maintain emotional well-being.

In this episode of the Attaching to God podcast, we explore the often overlooked emotional struggles faced by leaders. Our guests are Nicholas and Sheila Wise Rowe. Nicholas Rowe is the Haslin Associate Professor of Leadership at Gordon Conwell Theological Seminary. And Sheila Wise Row is a seasoned counselor and author (and previous podcast guest). We talk about their new book, Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish. The conversation delves into the impact of trauma, attachment theory, and the myths of self-sufficiency in leadership. They also cover systemic challenges such as racial and gender trauma and share practical embodied practices for healing.00:00 Introduction to Leadership and Trauma00:44 Meet the Authors: Nicholas Row and Sheila Wise Row02:04 The Journey of Co-Writing 'Healing Leadership'03:16 Understanding Leadership Challenges06:54 Attachment Theory and Leadership09:06 Insecure Attachment in Leadership17:00 The Myth of Self-Sufficiency in Leadership22:12 Systemic Dynamics: Gender and Racial Trauma25:45 Historical Context of Cultural Systems26:35 Challenges Faced by Marginalized Leaders28:10 Gender Expectations and Leadership30:36 Defining Leadership Trauma32:32 Embodied Practices for Healing37:54 Community Support and Accountability45:37 Final Thoughts and Staying ConnectedDive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Got a question or feedback? Send me a text!Feeling overwhelmed at work? Thinking about quitting your job—or even your entire career—because of stress?In this powerful episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Amber Parks, a veterinarian turned burnout and stress coach, to explore why changing your job might not be the answer… and what to do instead.You'll learn: • Why high-achievers are often the most vulnerable to burnout • How blurred professional identity can sabotage emotional health • The hidden dangers of people-pleasing and perfectionism • Why intention and boundaries matter more than hustle • Actionable tips to reclaim your energy without quitting your jobIf you're a driven professional, this episode will help you rethink success, set better boundaries, and protect your healthspan.

In this heartfelt episode, I sit down with my husband and son to explore the important topic of mental health. I ask Matthew & Jaden three questions each and they share their personal experiences, challenges, and hopes related to mental wellness. Join us as they open up about their journey, share insights, and discuss mental health, and resilience. Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

The conversation explores the significance of vulnerability, the challenges men face in defining their identities, and the importance of aligning one's life with personal values. David emphasizes the need for self-discovery and the power of asking difficult questions to foster genuine transformation. The episode concludes with a powerful metaphor about flipping the boat to change one's perspective on life and growth. In this conversation, David Waldy discusses the transformative journey of personal growth, emphasizing the need to let go of the old self to embrace a new identity. He highlights the importance of accountability, discipline, and surrounding oneself with supportive individuals. The discussion also touches on the significance of keeping promises to oneself and the role of empathy in personal development. Ultimately, Waldy encourages listeners to take action and seek connection with others on their journey to becoming the best version of themselves.TakeawaysEmpathy is crucial for transformation and change.Many avoid difficult questions due to fear and ego.True freedom comes from being authentic and vulnerable.David's past shaped his understanding of manhood.The journey of self-discovery is ongoing and essential.Defining what you don't want helps clarify what you do want.Alignment with one's values is key to fulfillment.Investing time in relationships is more valuable than spending it.Self-discovery involves revisiting childhood passions.Change requires a shift in identity and perspective. You must put the old version of yourself to death.Start fresh and commit to being born again each day.Confidence comes from keeping your word to yourself.Surround yourself with men who inspire and challenge you.It's not about getting outside your comfort zone, but leaving your zone of familiarity.Define your daily non-negotiables and stick to them.Accountability is crucial for personal growth.Discipline is about commitment regardless of feelings.Empathy for yourself is as important as empathy for others.Your journey is personal, and you don't have to do it alone.Chapters00:10 - Introduction to the Modern Man Podcast01:10 - The Role of Empathy in Transformation04:11 - David's Journey: From Darkness to Light08:11 - Defining Manhood: The Third Option12:13 - The Importance of Self-Discovery15:56 - Creating Alignment in Life20:09 - Flipping the Boat: A New Perspective on Change21:34 - The Death of the Old Self25:26 - Rebuilding the New Man33:09 - The Journey of Transformation38:11 - The Power of Connection and AccountabilityWaldy's Links Website: www.davidwaldy.comInstagram: @davidwaldyLinkedIn: @davidwaldyYouTube: @DavidWaldy Tiktok: @davidwaldyFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

This guided meditation explores self-reflection and how better understanding your thoughts and emotions can help you gain greater insight and clarity in your life decisions and choices - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:You Can Cope – Guided Meditation  https://youtu.be/TlT6941aztA?si=elChTKMj1ByqFDTsINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=eU9PMt3omV7riqehGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

An invitation to unmask trauma and live a super ordinary life, Author Judy Koons' explains in her book Spellbound No More, an invitation to unmask trauma and live a super ordinary life with her Freedom Process and the DAURway (pronounced door) community where love and freedom is revealed as who you are using her Freedom 4 step Process. https://Daur.co Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free Workbook-Transforming Regret into Positive Possibilities.      

Rob Bogue of Robust Futures and SuicideMyths.org joins Jake and Mike to challenge some of the most deeply ingrained beliefs in suicide prevention. From questioning the predictive power of warning signs and screening tools to highlighting the harmful consequences of forced hospitalization and red flag laws, this conversation peels back the layers of a flawed system.Rob shares the personal story that drove him to launch Suicide Myths—a growing library of evidence-backed debunkings—and discusses the importance of trauma processing, the limits of behavioral intervention, and how meaning and emotional functioning must return to the center of mental health care. The crew also explores real-life solutions like providing mental health resource sheets with legal documents and building practical firearm storage education.Send us a text Walk the Talk America would like to thank our partners who make these conversations possible and want to highlight our top two partner tiers below! Platinum Tier:RugerArmscorGold Tier:NASGWLipsey'sDavidson's

Send us a textIn this engaging conversation, Sauce McKenzie and Jody McFly discuss the challenges and joys of fatherhood, emotional vulnerability, and the importance of support in relationships. They share personal experiences about coaching, balancing responsibilities, and the significance of having a strong partnership. The dialogue emphasizes the need for men to express their emotions and the role of family in nurturing each other.TakeawaysIt's important to enjoy the little moments of chill time with family.Setting boundaries is crucial for maintaining personal well-being.Family should reciprocate the support you give them.Emotional vulnerability is essential in a healthy relationship.Having a supportive partner makes parenting and life easier.Men need to feel comfortable expressing their emotions.Acknowledging each other's efforts strengthens relationships.Parenting is a continuous grind that requires resilience.True love involves understanding and supporting each other's struggles.It's vital to maintain perspective amidst the chaos of life.Chapters00:00 Coaching and Family Responsibilities03:56 New Chapter04:07 Emotional Vulnerability in RelationshipsSupport the show

In this episode of the Spirit + Soul podcast, Tiffany Cohen explores the three energetic states of thrive, dive, and survive. She emphasizes the importance of self-awareness and honesty in recognizing where we stand in different areas of our lives. Tiffany encourages listeners to embrace growth and change, and to trust in the universe while navigating their personal journeys. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

There's a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart.In this week's quickie, we're diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconnect to your emotional intuition. This isn't just a woo-woo idea… it's backed by decades of research from the HeartMath Institute, and it shifted how I think about emotional wellness after I tried it in a recent therapy session.Tune in as I recount my experience with HeartMath, a heart rate variability (HRV) tool that measures your emotional state and alignment in real time. We cover how heart-brain coherence works, how it improves emotional resilience, and why regenerative feelings like gratitude, compassion, and connection are more effective than logic or deep breathing alone.Listen to learn about:What heart coherence really means and why it optimizes our mental and physical healthThe science behind HeartMath and HRV (Heart Rate Variability)How emotions like gratitude and humour can instantly improve your physiological coherenceWhy common coping strategies (like walking or box breathing) might not lead to coherence on their ownThe role your heart plays in decision-making, emotional regulation, and stressHow to practice heart-focused breathing and coherence-building techniquesWhether you're feeling burnt out, anxious, disconnected, or out of sync, this one's for you.

Nothing truly prepares you for the pain of losing your husband. It changes everything—your daily rhythm, your sense of security, your future. If you—or someone you love—is walking the path of widowhood, I want to gently introduce a resource that offers comfort and strength in the midst of heartbreak. In this week’s episode of The Love Offering Podcast, I’m sharing about a devotional titled Widow’s Might: A 365-Day Devotional for Widows. This beautiful book weaves together powerful stories from women who have walked this road before—women who have found solace, strength, and the sustaining love of Jesus. This devotional isn’t just a book—it’s a companion for your grief and a light for your journey. It’s a place to be reminded that you’re not alone, and that God is still writing a story of redemption in your life.

You've been taught that spiritual maturity looks like control. Stoicism. Discipline. Measured responses. But what if that's not maturity at all—just emotional suppression dressed in a Bible verse? This week on Win Today, Zach Meerkreebs, known for his role in the Asbury Outpouring, joins me to dismantle the cultural scorecard we've built around spiritual growth. We're talking about the false belief that spiritual people don't struggle. That leaders don't wrestle with anxiety. That if you're in pain, you're just not “surrendered” enough. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

NEED PRAYER? Please send your prayer requests to us on Instagram @chosenbyjesuscbj or email kelleytyan21@gmail.com In this bold and eye opening episode, Kelley and Taylor share a sobering breakdown of how the enemy works subtly to destroy the minds, hearts, and spirits of young people today.  "If you were the devil, how would you take out the next generation, without them even noticing?" This scary question was a reel that went viral.  We are dissecting the answer it gives from ChatGPT and wait until you hear this! We pray this message will stir your heart to make changes in your lives where you need to. Imagine this: If the devil wanted to destroy a generation, he wouldn't come with horns and fire- he would come through confusion and comfort.  He'd start early-before children even know who they are-and he would distract them with: *social media and noise that drowns out their purpose *addictive dopamine highs that leave them overstimulated and underdeveloped *instant gratification that makes silence unbearbale *rebellion marketed as "self love" *sin glamorized as "self expression" The truth?  > Many kids today can't sit still or in silence without a screen > Faith is treated like a chore > Porn, parties, and celebrity culture are normal before they're even teens > Mental and emotional health is crumbling under the weight of comparison, isolation, and performance > The absence of God is never identified as the root cause BUT THERE IS HOPE! And we are calling parents, mentors, and believers to WAKE UP and fight back! Listen in how Taylor share how the Holy Spirit can break the chains of addiction, confusion, and cultural bondage. Follow Taylor and Kelley on Instagram for more truth and spiritual insight @taylortyan and @kelleytyan Listen now and ask yourself, what boundaries are you setting in your homes, heart, and in your habits? CONNECT MORE HERE! @chosenbyjesuscbj www.kelleytyan.com Download Kelley's brand new 5 day devotional! Subscribe to the channel on YouTube for weekly faith filled conversations that help you live boldly in God's purpose! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical applications, her insights show how simple practices like meditation can quiet the mind, reduce stress, and help us live with greater intention and clarity. Read along with the original article(s) here: https://www.psychalive.org/benefits-of-mindfulness/ Quotes to ponder: "Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways." "When we release judgment and learn to live in the moment, we increase our mental agility." "Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts." Episode references: Society for Humanistic Psychology: https://www.apadivisions.org/division-32 The Mindful Way Through Depression: https://www.amazon.com/Mindful-Way-through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why self-reflection is the key to greater clarity, emotional balance, and a deeper connection to your inner wisdom.Have you ever felt overwhelmed by your thoughts and emotions, unsure why you react the way you do? In our fast-paced world, we rarely take the time to pause and truly understand ourselves.In this episode, you'll learn why self-reflection is not about fixing ourselves. It's about getting to know ourselves deeply and navigating life with more clarity, peace, and self-compassion. You'll discover how using tools like journaling, meditation, and mindful awareness opens the door to profound personal growth.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59AbINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDSuccess Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=4YXsTwgq_Vyb4h23You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Kristena Eden explores how mismatched expectations and self-deception create emotional distance in relationships, often leaving both partners feeling unsupported and alone. By learning to manage expectations and better understand individual gifts and limitations, couples can transform disconnection into deeper connection and cooperation. Read along with the original article(s) here: https://corelivingessentials.com/this-is-my-marriage-not-yours/ Quotes to ponder: "He or she just doesn't seem to care; there is not enough tenderness or support and there is no connection, just loneliness." "We are still amazing people, even if we fall short of an expectation." "Give without expectation, accept without reservation, and love unconditionally." Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of the Ali Damron Show, Ali discusses the often overlooked concept of neuroplastic symptoms, which can manifest as chronic pain, anxiety, and other health issues. She shares her personal journey with chronic back pain and how she discovered that many symptoms are rooted in the brain rather than physical ailments. Ali emphasizes the importance of addressing the nervous system and emotional factors in healing, rather than solely focusing on physical treatments. She provides insights into how fear and anxiety can exacerbate symptoms and offers strategies for healing through somatic tracking and creating a sense of safety in the body. Takeaways Neuroplastic symptoms can manifest as chronic pain and anxiety. Many health issues are rooted in the brain, not just physical ailments. Addressing the nervous system is crucial for healing. Fear and anxiety can amplify physical symptoms. Repressed emotions contribute to chronic pain. Holistic approaches are necessary for effective treatment. Somatic tracking can help in healing neuroplastic symptoms. You are not broken; your symptoms are signals from your body. Healing involves creating safety and reducing fear. Millions have successfully overcome neuroplastic symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 01:52 Personal Journey with Chronic Pain 09:32 Understanding Neuroplastic Symptoms 12:13 The Role of the Nervous System 15:02 Emotional Factors in Chronic Pain 20:31 Healing Neuroplastic Symptoms 25:11 Conclusion and Resources   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron