Podcasts about emotional health

Death may not be our favorite topic, but understanding it can enrich our lives. Join Daniel Bennett as he discusses how to honor those who have passed and why this process is vital for our mental and spiritual health.

Explore how early conditioning shapes your inner voice, and how to return to your wise, authentic self.Do you know whose voice is guiding your decisions? In this Life Lesson, we explore how the Inner Child absorbs the beliefs, expectations, and emotional rules of authority figures — and how those inherited voices can quietly shape our adult lives. Through Taoist wisdom, we learn how to distinguish conditioned thinking from our true inner knowing and wise inner guide, reconnect with our inherent worth, and gently return to authenticity, clarity, and alignment. This is an invitation to stop living by inherited rules and begin trusting the quiet truth within.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jShen (The Spiritual Self) Guided Meditation https://youtu.be/BM2CNYvI45Y?si=KLQdxovVFqbxDYNaINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup ~~~Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

In this deeply personal and hope-filled episode of the Choose to Think Inspirational Podcast, Victoria invites listeners into an honest conversation about self-control, grief, surrender, and the quiet exhaustion that comes from trying to do life in our own strength.Drawing from her own experiences—memories of her father, moments of self-pity, struggles with temptation, and the pressure of performance—Victoria explores what it truly means to be a vessel for God's love rather than the source of it. She unpacks how striving hardens the heart and exhausts the mind, while surrender opens the door to healing, restoration, and renewed joy.Blending Scripture, lived wisdom, and accessible brain science, this episode gently reframes failure—not as disqualification, but as a place where God's grace can flow most freely. Victoria reminds us that our worth is not earned through achievement, that brokenness does not cancel calling, and that humility and accountability are powerful pathways to emotional and spiritual healing.The episode closes with a heartfelt prayer and an invitation to step out of self-reliance and into the steady, sustaining presence of God.Self-control is a lifelong journey, not a finish lineGrief often surfaces through memories and emotional triggersSurrender interrupts self-pity and restores clarity and peaceAwareness of our thoughts is the first step toward renewalWe are vessels for God's love—not the source of itOur worth is rooted in who we are, not what we doFailure does not disqualify us; it can deepen our capacity to loveBrokenness can become part of our beauty and testimonyGod's grace is always available, even after serious mistakesHumility and accountability are essential for emotional healing00:00 – Introduction & Personal Reflections03:13 – Navigating Grief and Memories06:02 – Self-Pity and Spiritual Growth09:15 – The Struggle with Self-Control12:00 – Surrendering to God's Will14:38 – Being a Vessel for God's Love19:09 – Understanding Our Worth23:13 – Performance vs. Purpose26:00 – Embracing Failure and Grace28:55 – Closing Reflections and Prayer34:26 – Outro

Quick note: If you haven't yet downloaded the Famous at Home app, see show notes below to download. Be sure to turn notifications on for the latest encouragement from Famous at Home. Welcome to a brand new season called Loving Well!In this episode, Josh and Christi talk about bringing order to all of the things in your home and life that might feel disordered. Why order? Because love gets smothered where chaos reigns. When we're in survival, we have a limited ability to look outward and love well. Josh and Christi share what we need to love well, talk about being victims of parenthood, and discuss very practical ways to move from "survival mode" to order and love. Time Stamps:0:00 Introduction to a new season2:43 Calling back to order that which feels disordered9:00 Upcoming guests on Season 7 of “Loving Well”10:11 The foundation of loving well16:56 Are we victims of parenthood?27:42 We are what we focus on33:00 Ways to work through “survival mode” and lead your family into order and love40:45 Ways to love your spouse well Show Notes: To download the Famous at Home app from Apple, click here. https://apps.apple.com/us/app/famous-at-home/id6502221394 To download the Famous at Home app from Google Play, click here. https://play.google.com/store/apps/details?id=com.kj2147486660.app2&hl=en_US Want a marriage you love? Fill out this form: https://www.famousathome.com/loveyourmarriage Sign up for our newsletter and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

On this episode of Vitality Radio, Jared introduces a refined Emotional Vitality format and tackles one of the most common struggles in modern life: overwhelm. Rather than being a mindset failure or lack of willpower, overwhelm is explained as a nervous system state—specifically a freeze response driven by brain chemistry and stress signaling. Jared breaks down what's happening neurologically, why procrastination is often protection, and how clarity and motivation shut down under chronic stress. You'll learn practical, science-grounded tools to regulate your nervous system through simple physical actions, breathing, language shifts, and small, specific steps that restore agency. Supplement support like magnesium, ashwagandha, L-theanine, and B vitamins is discussed as supportive—not corrective—tools. This episode is about skill-building, self-leadership, and learning how to move forward when life feels heavy.Products:Magnesium BisglycinateUltimate Vitality MultiActive B ComplexAnxiety ReleaseSensoril AshwagandhaL-TheanineVitality Radio POW! Product of the Week: Buy Vital Skin Therapy Hydrating Cream and get  Vital Skin Therapy Cleanser FREE! A $30 value! Add both to your cart and use PROMO CODE: POW23Additional Information:Overwhelm Blog PostVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textStephanie Watson, author and founder of "The Table," shares from her new book, Ruth's Need for a Redeemer: A Bible Study on Loss, Loyalty, and Unexpected Love. We linger on Ruth's crossroads moment: return to what's familiar, or risk the unknown with God. It's the same decision we all might face when our Moab feels safe, but our Bethlehem is calling. Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

In this conversation, Dr. Lacy shares her personal journey of struggling to complete her dissertation, highlighting the emotional and mental challenges faced by doctoral students. She emphasizes the importance of community, self-care, and small actionable steps to overcome burnout and anxiety. Dr. Lacy advocates for building a support system and recognizing the need for safety in the writing process, ultimately encouraging listeners to seek help and invest in their academic journey. Dissertation Information Stuck No More Workshop: https://qualscholars.kit.com/ab5bc15b47 Qual Scholars Community: https://qual-scholars.circle.so/ The Finish Your Dissertation Institute: https://qualscholars.com/theinstitute/  Qual Scholars Website: https://qualscholars.com/  Qual Scholars' Instagram: https://instagram.com/qual_scholars/ Book An Astrology Reading: https://www.qualscholars.com/offers/8q2V7xF3/checkout   Chapters 00:00 The Struggle of Completing a Dissertation 02:46 Finding Inspiration and Community 05:47 The Importance of Small Steps 08:24 Understanding Burnout and Self-Care 11:16 Building a Support System 14:00 The Role of Creativity in Overcoming Challenges 16:57 Recognizing the Need for Support 19:40 Strategies for Mental and Emotional Health 22:36 The Power of Community and Accountability 25:29 Investing in Support as a Strategy 28:12 Conclusion and Call to Action

I am so excited have Illiana from a Thyme to Heal. We discuss the importance of health and healing, particularly focusing on the connection between emotional and physical health. Illiana shares her personal journey from chronic illness to becoming a health advocate, emphasizing the need for self-advocacy in navigating the healthcare system. We explore the rise of chronic health issues in young women, the significance of nutrition and supplements, and the role of emotional healing in recovery. The conversation highlights practical tips for listeners to improve their health and well-being, encouraging them to seek support and understand their bodies better.We are NOT health professionals. We are health advocates and our opinions are our own. Links mentioned: https://www.thoseothergirls.com/post/healing-the-whole-woman-emotional-health-chronic-illness-self-advocacy-those-other-girls-ep-346Chapters00:00 Introduction to Health and Healing02:48 Ileana's Health Journey07:02 The Connection Between Emotions and Physical Health10:30 Understanding Chronic Illnesses17:57 Advocating for Your Health20:30 Navigating the Healthcare System29:28 The Journey of Healing: A Personal Perspective32:56 The Role of Natural Healing vs. Conventional Medicine37:03 Finding Beauty in the Healing Process37:49 Understanding Women's Health: Endometriosis and PCOS46:16 Practical Tips for Health and Wellness50:06 Understanding Individual Dietary Needs51:59 Essential Supplements for Optimal Health57:52 Addressing Anxiety and Trauma01:05:29 Finding Support and ResourcesFollow on Instagram:TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@malyourgalpal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This is a Other Girls Media production.You are able to listen on Apple Podcasts, Spotify, iHeartRadio, Google Podcast, Amazon Music, Pandora PLUS YouTube.Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsors:COL 192:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://col1972.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "thoseothergirls1972"America Women Beauty:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://americanwomanbeauty.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "mal15"Garnuu:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garnuu.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"The Pink Rose:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopthepinkrose.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"Want more TOG?Get the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Those Other Girls Youtube Channe⁠⁠l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful and deeply human conversation on The Raw Vibe Podcast, host Chuck Tuck sits down with Terry and Carol Moss to explore what it truly takes to build, sustain, and rekindle meaningful relationships over time. From emotional health and personal growth to intimacy, communication, and self-love, this episode dives into the real work behind lasting connection.Terry and Carol share personal stories from their life and travel experiences, revealing how shared adventures, intentional time, and emotional maturity can strengthen romantic relationships and long-term partnerships. They discuss why listening is one of the most underrated relationship skills, how emotional immaturity can stall growth, and why intimacy extends far beyond physical connection.This episode is especially relevant for couples navigating midlife relationships, long-term marriages, or anyone seeking deeper emotional connection and healthier communication. The Mosses also offer practical relationship advice for couples who want to reignite passion, overcome challenges together, and grow emotionally—both individually and as partners.If you're interested in relationship advice, emotional intelligence, marriage and intimacy, self-love, and personal development, this episode delivers honest insights and actionable wisdom you can apply immediately.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz“Don't make this political” has become one of the most damaging phrases in society.This episode confronts a difficult question: are politics and religion eroding society's ability to protect and care for its children? When dismissive language and rigid beliefs are normalized, religious and political bullying becomes acceptable, and it doesn't stop with adults. It bleeds into schools, families, and developing nervous systems. This is a mental health crisis, not a debate.The conversation explores how healing begins with responsibility. Practicing emotional regulation, living the Golden Rule, and modeling respect create the foundation for collective healing. Real change requires moving from reactive outrage to proactive care and taking mental and emotional health seriously at every level.You'll Learn:[00:00] Introduction[01:02] Why school shutdowns expose how unsafe “normal” has become[02:08] How violence reflects a mental and emotional health crisis, not a single issue[03:12] What global events reveal about religion and ideology driving division[04:25] The danger of becoming numb to shootings and public grief[06:01] Why children's fear signals a societal breaking point[08:14] How lockdown drills shape a child's nervous system and sense of safety[10:47] Why moral certainty and righteousness are eroding empathy and respect[15:22] How personal responsibility becomes the only real starting point for change[19:08] Why hiding behind religion or politics blocks compassion instead of creating safety[23:41] How the Golden Rule offers a simple but demanding standard for behavior[27:56] Why teaching children respect and grace matters more than winning arguments[31:12] How being proactive about mental and emotional health changes the future[34:08] Why lasting change depends on choosing to model what society needs nextFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this raw and powerful episode, Kristen sits down with Dr. Chris Lee—executive consultant, leadership expert, and nervous system educator—for a deeply human conversation that challenges how we think about emotional regulation, productivity, and performance.Together, they unpack why mindset alone isn't enough, why burnout is more than just a busy calendar, and how unresolved emotional patterns are silently influencing everything from our parenting to our leadership. Chris shares vulnerably from his own story of grief, trauma, and growth—and offers practical insights for learning how to regulate before you rewire.Whether you're a high performer stuck in overdrive or a parent trying to model emotional intelligence at home, this episode will shift your perspective in the best possible way.What You'll Learn in This Episode:Why nervous system health is the real key to sustainable successThe difference between strategic burnout and emotional burnoutThe two most common dysregulated response types—and how to spot themHow to identify and work with your “parts” (IFS therapy breakdown)Why overstimulation (infobesity) is killing creativity and clarityChris's personal story of loss, self-leadership, and healingHow to model nervous system regulation for your kidsWhy self-care is leadership, not luxuryKey Takeaways:“If the flower doesn't bloom, you don't blame the flower—you change the environment.”High performance without regulation is a fast track to burnout.Information is no longer behind the paywall—implementation is.Kids learn emotional regulation not by what we say, but by how we live.“Regulate first. Rewire second.”About the Guest:Dr. Chris Lee is a behavioral neuroscientist, executive coach, and founder of Elemental Shift Consulting, a leadership and wellness company helping individuals and organizations build emotionally intelligent, purpose-driven systems. Every month, Dr. Chris reaches over 30 million people through his content—teaching executives, creators, and everyday humans how to better understand and befriend their nervous systems.His work focuses on the intersection of behavioral neuroscience, emotional regulation, and modern leadership—guiding people to live more purposeful, productive lives by aligning biology with intention.He's also the host of Wired for Wonder, a podcast that explores the habits, rituals, and perspectives of high-performing individuals living with meaning, creativity, and heart.Outside of consulting and content creation, Dr. Chris is a devoted homeschooling father to his extraordinary daughter and—like the rest of us—is still learning to take care of himself.To learn more, follow him on social media

“THE ALGORITHM OF THE MIND”How to Take Back Control of Your Attention, Energy, and Emotional Health in a World Designed to Hijack It If we don't wake up… we hand over our mental health, our self-worth, and our entire emotional landscape to companies whose number one metric is:“How long can we keep you scrolling?”Today's episode is about taking that power back.This is Mindset Monday—and today, you're going to learn how to control the algorithm instead of letting it control you.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Learn why you believe something is wrong with you or that success feels unsafe — this is the Inner Child vow you never questioned.In this episode of Tao Dialogues, we explore The Inner Child's vow — an unconscious belief formed in childhood that can create self-doubt, anxiety, and self-sabotage, even when life is going well. Through Taoist wisdom, wu wei (effortless effort), and Shen spirituality, we gently uncover how this survival vow shaped our behaviour, and how it can be dissolved without force, self-criticism, or confrontation. This dialogue is for anyone ready to release old conditioning, trust life again, and return to alignment, flow, and authenticity. Nothing within you is broken. This is a return — not a repair.Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/the-inner-childs-vowOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop:https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

One of the great gifts we have is that we are all unique. Where we get in trouble is when we constantly compare ourselves to others. Our uniqueness prevents us from being exactly like someone else, we should be embracing that.Key takeawaysDoing activities aligned with our natural abilities creates positive feedback loops in our bodiesWe experience greater satisfaction when engaging in activities that match our unique attributesHealth is multidimensional and not just about nutrition and exerciseHealth encompasses physical, mental, emotional, and spiritual aspectsPersonal connections to activities and beliefs that resonate with us are important for wellbeingUnderstanding our uniqueness helps us relate better to others Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that's been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health.In this episode of Raising Serotonin, I talk about why physical changes alone don't create lasting happiness, and why mindset, emotional health, gut health, and daily habits matter just as much, if not more. I share what my own 2026 glow up looks like, including starting my counseling practicum and stepping fully into the work I feel called to do: listening, supporting, and helping others heal. This year isn't about changing how I look, it's about growing mentally, emotionally, and professionally.I also break down what a mental health glow up can actually look like, because it's different for everyone. There's no timeline, no pressure to change everything at once, and no “right” way to do this. Whether you're focusing on therapy, movement, boundaries, nutrition, or simply being more mindful, you have the next 11 months to grow and growth can start anytime you choose.I talk about two specific things I'm intentionally working on this year: letting go of chasing a number on the scale and being more mindful of my screen time. The scale can quietly mess with our heads, and social media, while useful,  can be incredibly draining if we're not careful. Protecting our peace matters.This episode is a reminder that the work is daily, not seasonal. There is no finish line. The goal is to get 1% better, show up with intention, and choose growth even when it's uncomfortable. You deserve to feel good. You don't have to sit in pain this year. And I'm so glad you're here growing with me.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

If it feels like you and your partner are stuck in the same argument on repeat… you're not failing at communication.You're touching something deeper.In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we unpack why certain fights keep resurfacing in long-term relationships even when the topic changes and what's actually required to interrupt the cycle.They explore how nervous system activation, unmet needs, and missed repair keep couples looping… and how grounding, curiosity, and conscious repair can finally create safety, understanding, and real intimacy.This episode is for couples who are tired of circling the same conflict and ready for a different way forward. What You'll Hear in This EpisodeWhy repeating the same fight isn't about the issue at hand… but about an unmet emotional need underneath itWhat happens in your nervous system when you're triggered, and why logic disappears the moment conflict escalatesHow avoidance, shutdown, and makeup sex delay repair instead of resolving what's actually happeningWhat is the emotional and relational cost of unresolved conflict, and why does resentment build when repair is skippedWhy grounding must come before communication, and what helps you return to your adult self during conflictHow curiosity dissolves blame and opens the door to understanding, safety, and reconnectionWhy repair may be the most important love language couples were never taught You don't keep having the same fight because you're broken.You keep having it because something inside you is asking to be seen, met, and healed, and when that happens, intimacy can finally deepen. ✨ Save your spot for our upcoming February Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizPushing through stress works… until it doesn't.Chronic stress doesn't always show up as burnout right away. More often, it surfaces quietly through things like physical symptoms, emotional exhaustion, and a slow erosion of joy. This episode centers on how living out of alignment impacts the nervous system, the body, and long-term wellbeing, especially for high-functioning, purpose-driven people.A real world story illustrates how mental and emotional strain can accumulate beneath the surface, eventually manifesting as physical consequences that can no longer be ignored. The pattern is familiar: years of “shoulds,” pushing, and over-leveraging… followed by a moment when the body draws a hard line.This conversation is especially relevant for anyone interested in nervous system regulation, mind-body medicine, integrative health, or understanding how unresolved stress and trauma affect the body over time. Alignment isn't about perfection. It's about honesty, awareness, and choosing a path that supports both health and life.You'll Learn:[00:00] Introduction[04:52] The hidden cost of living by “shoulds” instead of what actually feels aligned[09:14] What happens when stress and misalignment start showing up in the body[12:01] The moment making money quietly replaces fulfillment without you noticing[17:08] What changes when you stop outsourcing your intuition to experts and templates[21:36] The slow erosion of confidence that comes from not trusting yourself[27:45] The role identity confusion plays in burnout, anxiety, and feeling stuck[34:12] What real self-honesty looks like before alignment can return[39:58] Why surface-level mindset work can't resolve deeper misalignment[46:41] The warning signs of unhealthy power dynamics with coaches or gurus[52:14] The skill of taking advice without giving away your authorityFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Are you stepping into a new year with goals, plans, and intentions but still feeling stuck, overwhelmed, or reactive? In this episode, explore how unaddressed emotional patterns can quietly block progress, clarity, and peace, even when motivation is high. Learn 10 practical signs your emotional health may need attention, why willpower alone isn't enough for lasting change, and how noticing and naming emotions can help you move forward with greater calm, confidence, and alignment in the year ahead. WHAT YOU'LL LEARN: [00:00] Why New Year Motivation Often Fades Without Emotional Awareness [03:00] Why Does Focusing Only on Actions and Results Keep Us Stuck? [05:00] How Emotional Patterns Influence Goals Around Health, Relationships, and Faith [12:00] Why Unexplained Tears or Emotional Shutdown Deserve Attention, Not Shame [18:00] What Can Physical + Relationship Symptoms Reveal About Emotional + Spiritual Health? [24:00] Why Saying “I Don't Have Time to Deal With This” Often Backfires [26:00] How Learning to Notice and Name Emotions Supports Long-Term Growth and Breakthrough  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 342 — Help for Emotional Overreaction in Relationships Send us a text

What if the reason you feel overwhelmed, anxious, or emotionally drained isn't because life is “too much” … but because no one ever taught you the mental wellness skills that make life manageable—and peaceful?In this inspirational & motivational episode, Reginald D sits down with MJ Murray Vachon, a licensed clinical social worker, certified EMDR therapist, mental wellness educator, & host of Creating Midlife Calm Podcast. MJ has over 36 years of experience & 50,000+ clinical hours helping people heal.This powerful conversation blends faith and motivation, emotional resilience, practical mental wellness tools that can transform the way you think, feel & respond to life. MJ breaks down what mental wellness really means, why it matters more than ever in today's high-stress world & how your emotional state impacts not only you—but everyone around you.People are carrying silent stress, emotional overload, anxiety, trauma & unresolved pain—especially after the pandemic & the nonstop noise of social media. You may feel like you're trying to hold it together while life keeps throwing curveballs. This episode is for you if you want to feel more stable, more grounded, and more spiritually aligned without pretending everything is fine.Press play now to get the inspirational, motivational mental wellness tools that can help you find calm, strengthen your faith & start feeling emotionally stronger starting today. MJ's  info:Instagram: https://www.instagram.com/vachonmjmurrayFacebook: https://www.facebook.com/mj.murrayvachonWebsite: https://mjmurrayvachon.com Mental Wellness• Ep. 130: 1 Simple Coping Skill To Stop Stress & Anxiety From Spiraling Out Of Control & Derailing Midlife Calm -   https://pod.fo/e/2ae1c9• Ep. 131: 5 Simple Words That Will Transform Stress, Anxiety & Chaos Into Calm, To Make Better Midlife Decisions -  https://pod.fo/e/2af7fa• Ep. 1: What Is Mental Wellness -  https://pod.fo/e/35013e• One-Pager: What Is Mental Wellness -  https://tinyurl.com/mvrth7tvmotivational speech, faith and motivation, mental wellness, emotional health, emotional regulation, inspirational stories, motivational speeches, anxiety help, trauma healing, EMDR therapy, resilience, self improvement, healing journey, creating calm, coping skills, menSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

A calming Taoist meditation to help parents release control and guide their children with trust, presence, and love - with Taoist monk and teacher, David James Lees.This mindful parenting meditation invites you to release control, soften fear, and return to presence-led parenting. Rooted in Taoist wisdom, this gentle practice helps parents and caregivers guide without gripping, protect without overprotecting, and respond with calm awareness rather than emotional reaction.Through breath, visualisation, Inner Child compassion, and affirmations, you'll reconnect with your authenticity, trust your child's inner wisdom, and learn to parent from alignment instead of perfection. This meditation supports emotional regulation, resilience, and a deeper sense of ease for both parent and child.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: The Tao of Parenting - Raising Resilient Children with Trust and Balance https://youtu.be/uJ37rsYFr1E?si=nBFqdPQjshuJL-wGGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Have you ever felt pressure to keep the peace and ended up saying “yes” when a big part of you wanted to say “no”? In this episode, we unpack people pleasing – and, at its extreme, fawning – an often misunderstood coping response rooted in survival. We’re joined by Lia Love Avellino, LCSW, director of head and heart at The Well, to explore how boundaries, emotional health, and lived experience intersect. Lia helps us recognize the physical cues that signal self-abandonment – like a tight chest, knotted stomach, or shaky voice – and offers tools to pause, check in with the body, and name what you truly need. Because boundaries aren’t barriers; they’re meeting places that make more honest, authentic connection possible.See omnystudio.com/listener for privacy information.

Send us a textIn this episode of Beyond the Beeps, Leah MG Jayanetti discusses the unique challenges faced by families in the NICU during the holiday season. Joined by Alena Costume, a two-time NICU mother, they explore the emotional rollercoaster of having a baby in the NICU, the importance of community support, and strategies for coping with stress. Alena shares her personal experiences, highlighting the significance of parental presence and the impact of healthcare staff on the NICU journey. The conversation emphasizes resilience, hope, and the need for better support systems for NICU families. In this conversation, Leah MG Jayanetti and Alena discuss the profound experiences of families in the NICU, emphasizing the importance of nourishment, community support, and the unexpected connections that can arise during challenging times. They share personal stories about creating the Touching Tiny Hands organization, the emotional toll of having a child in the NICU, and the significance of hope and belonging in the journey of parenthood, especially during the COVID-19 pandemic.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Holiday Stress tops tax season stressWhat would Dr. Hoffman say?Is berberine truly efficacious?My doctor recommends I drink alcohol to reduce stress and improve circulation

What do you think of thiamine as a treatment for Parkinson's?Is there a natural thyroid medicine you recommend that is not pork-derived?Please discuss the COVID-19 vaccine and cardiology issuesCan you help my granddaughter with guttate psoriasis?

Top of 2025 // One of Our Most Engaged Episodes of 2025In our world, emotional distress seems to be increasing. So, can we integrate biblical principles, evidence-based insights from psychology, and spiritual practices to help us master our emotions rather than allowing our emotions to master us? In this week's conversation on FrontStage BackStage, host Jason Daye is joined by Dr. Kevin Chapman. Kevin is a licensed clinical psychologist and the Founder and Director of the Kentucky Center for Anxiety and Related Disorders. He leads the Sound Mind Ministries and hosts The Sound Mind Show on YouTube. His most recent book is entitled Mastering Our Emotions. Together, Kevin and Jason have a hope-filled conversation about how we can master our emotions through biblical principles and the power of Christ. Kevin also touches on some of the realities and some of the misconceptions about negative emotions and gives us practical ways that we, as ministry leaders, can help others overcome negative emotions through the power of Christ.Dig deeper into this conversation: Find the free Weekly Toolkit, including the Ministry Leaders Growth Guide, all resource links, and more at http://PastorServe.org/networkSome key takeaways from this conversation:Kevin Chapman on the connection between faith, intentionality, and the power of transformation that reaches both the heart and mind: "By partnering with the Holy Spirit and confronting those emotions, you're literally reprogramming your brain."Kevin Chapman on the importance of analyzing and understanding the broader aspects of emotions rather than solely experiencing or describing how they feel: "Focus on the features of emotions, not just the feelings of emotions."Kevin Chapman on the important role emotions play in guiding us through life and our spiritual journey: "Our emotions are meant to help us navigate our world, even to serve God, but we have to learn to regulate them."----------------Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders. Love well, live well, & lead well Complimentary Coaching Session for Pastors http://PastorServe.org/freesession Follow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

What happens when a physician trained in conventional medicine is personally confronted with cancer...not as a doctor, but as a mother? In this deeply moving and eye-opening episode, Dr. Lise Marie Irving shares how her daughter's cancer diagnosis changed everything. Reshaping her understanding of healing, medicine, and the human body's innate intelligence. In this episode, we explore: Dr. Irving's transition from conventional medicine to energy healing after her daughter's cancer journey Why the emotional and psychological impact of cancer is often minimized in treatment plans How energy medicine supports the body's natural ability to heal How holistic approaches can complement conventional cancer care The role of stress, emotional health, and nervous system regulation in recovery How generational and inherited trauma can influence disease risk Why finding purpose and meaning can support healing This episode is for anyone navigating a cancer diagnosis personally or alongside a loved one who senses there is more to healing than protocols alone. ✨ A reminder: You are not broken. Your body is communicating. And healing can happen on many levels.

Send us a textIn this enlightening episode of Living the Dream with Curveball, we are joined by Jeffrey Nuziard, the visionary founder of Sexual Wellness Centers of America. At just 40 years old, Jeff faced a personal health crisis that could have defined his future, but instead, it ignited a passion to help others reclaim their sexual health. He shares his remarkable journey of developing a patented protocol that boasts a 97.2% success rate in treating erectile dysfunction, offering hope to countless men and women. Jeff discusses the stigma surrounding sexual wellness and how he is breaking down barriers to foster open conversations about intimacy and confidence. Listeners will be inspired by his insights into the emotional and physical aspects of sexual health, as well as the importance of addressing the root causes of dysfunction. Tune in for a heartfelt discussion about the power of resilience and the impact of sexual wellness on overall health and relationships. Discover more about Jeff and his work at www.regenmax.com.Support the show

In this insightful episode of the Wise Divine Woman podcast, Dana Irvine sits down with Jill Alison Windisch to explore her inspiring journey through serious health challenges, including breast cancer recovery. Emphasizing menopause support for women, they delve into the critical role of managing oxidative stress and inflammation through diet, lifestyle changes, and trusted products like Protandim. Jill shares valuable insights on holistic breast care, gut health, and the emotional journey toward healing and empowered aging women. This conversation highlights practical menopause symptom management strategies and the importance of consistency and self-trust in maintaining vibrant health.Https://nj.lifevantage.com/us-en/https://www.facebook.com/share/17vWbrJqAa/?mibextid=wwXIfrhttps://www.instagram.com/jillfromjersey11?igsh=MmhuN2N1aHAzMXA5&utm_source=qrTakeawaysJill's journey began with severe health issues, including anxiety and autoimmune diseases.Protandim is a product that Jill believes has significantly improved her health.Oxidative stress is linked to inflammation, which can lead to disease.Diet and lifestyle changes are crucial for recovery and maintaining health.Gut health plays a vital role in overall wellness and healing.Detoxification supports the immune system and aids in recovery.Emotional health impacts physical well-being and should not be overlooked.Consistency in health practices is essential for long-term success.Trusting your body and making informed choices is key to healing.Jill emphasizes the importance of community and support in health journeys.Chapters00:00 Introduction to Health and Longevity01:07 The Journey to Finding Protandim02:27 Understanding Inflammation and Its Impact05:13 The Science Behind Protandim08:27 Emotional Health and Its Role in Healing09:37 Dietary Changes and Immune Support11:45 The Importance of Gut Health15:14 New Developments in Probiotics17:46 Detoxification and the Healing Process20:14 Focus and Cognitive Health21:49 Balancing Hydration and Mineral Absorption22:41 Understanding Hormonal Imbalances and Health23:46 Navigating Cancer Diagnosis and Treatment Options25:17 The Importance of Lymphatic Health27:10 Exploring Advanced Imaging Techniques29:06 The Role of Gut Health in Overall Wellness30:43 Peptides and Their Impact on Health32:44 The Power of Consistency in Health JourneysKeywordshealth, wellness, cancer recovery, Protandim, oxidative stress, inflammation, gut health, detoxification, emotional health, lifestyle changes

Chris Braitch is a father of three, emotional health coach, and founding director of Seen & Heard, a not-for-profit supporting the wellbeing of past and present pupils of boarding and independent day schools, and their families. Drawing on 20 years in business and corporate life, Chris now supports others through the lens of his own life challenges. He believes our deepest wounds can reveal our greatest gifts and feels called to use his experiences to support healing and transformation

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USTitle: Unveiling the Hidden Frequencies: How Infrasound Shapes Our LivesIntroduction: Have you ever felt an unexplained sense of dread or anxiety in certain environments? According to a recent episode of the True Life Podcast, these feelings may be influenced by infrasound, a frequency below human hearing that significantly impacts our bodies and emotions. In this blog post, we will explore the fascinating world of infrasound, its historical significance, and its modern implications.Understanding Infrasound: Infrasound refers to sound waves that are below the frequency of 20 Hertz, which are inaudible to the human ear but can still have profound effects on our bodies. The podcast host, George, invites listeners to pause and feel their heartbeats, revealing that what we perceive as our heartbeat is intertwined with infrasound vibrations echoing throughout our bodies. This frequency has been weaponized throughout history, from ancient civilizations to modern technology.Historical Context: George highlights the ancient Mayans, who ingeniously utilized infrasound in the design of their pyramids at Chichen Itza. The low claps created resonant echoes that could evoke feelings of trance or terror during sacred rituals. This historical context shows that the manipulation of sound has long been a tool for influencing human behavior and perception.Modern Manipulation: Fast forward to the present, and the implications of infrasound are pervasive. George discusses how theme parks like Disney incorporate low-frequency sounds into roller coasters to enhance the thrill experience. Similarly, military operations have used infrasound to disrupt morale among troops, demonstrating the power of sound as a psychological weapon.The Role of Technology: Today, technology continues to exploit infrasound. George mentions the deployment of 5G towers, which emit sub-audible frequencies that can lead to increased anxiety in populated areas. Furthermore, he reveals a leaked DARPA document suggesting that infrasound could be used to instill social harmony by dulling aggressive behavior during riots. This shows a disturbing trend of using sound as a means of control.Practical Implications: So, what can we do to reclaim our senses from these hidden frequencies? George suggests listeners take proactive steps to engage with their own vibrational energy. He encourages trying a free 10 Hertz tone app to experience the power of infrasound firsthand. By tuning into these frequencies, individuals can foster a sense of awakening and empowerment, pushing back against the unseen forces that seek to influence their emotions.Conclusion: The exploration of infrasound reveals a hidden layer of reality that many of us are oblivious to. From historical rituals to modern technology, the impact of these low-frequency waves is undeniable. As we become more aware of the forces shaping our emotions and behaviors, we can take control of our experiences and reclaim our vibrational sovereignty. Remember, true awakening doesn't whisper; it quakes.Key Takeaways:  1. Infrasound affects our emotions and physical sensations despite being inaudible.  2. Historical use of infrasound, as seen in ancient Mayan architecture, illustrates its long-standing influence on human behavior.  3. Modern technology, including 5G, utilizes infrasound for psychological effects, often without public knowledge.  4. Engaging with sound can empower individuals to reclaim their emotional state and resist external influences. One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

A Taoist guide to parenting with trust instead of fear — so love flows without control, criticism, or comparison.Parenting often pulls us between overprotection and emotional distance — both driven by fear, not love. In this episode, we explore the Tao of parenting, the art of guiding without controlling, and how to raise resilient, confident children through trust, presence, and balance. Drawing on Taoist wisdom, Inner Child awareness, and the release of criticism, comparison, and judgment, this episode reveals how fear-based parenting patterns form — and how aligning with wu wei creates freedom, emotional safety, and unconditional love for both parent and child.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Key TakeawaysEveryone can be an investigator: Observing subtle changes in behavior, sleep, decision-making, or life management can reveal early signs of behavioral health needs.Integration matters: Combining behavioral and physical health care improves outcomes, prevents avoidable hospital visits, and reduces overall healthcare costs.Impact beyond the patient: Supporting behavioral health has ripple effects on families, caregivers, and communities, improving overall system well-being.Life transitions are critical points: Changes in living situations, cognitive decline, or significant life events are opportunities for early intervention.Collaboration is key: Cognitive behavioral specialists, nurses, primary care providers, and facility staff must work together to ensure timely and effective care.Innovation brings hope: Emerging research, new care models, and broader conversations about mental health as part of overall wellness are reshaping healthcare for the better. www.YourHealth.Org

Merry Christmas, one of the things Jim and I say all the time on the iWork4Him Podcast is Jesus came to restore all things, All the things that were lost in the garden when Adam and Eve turned their backs on our Father. Because of Jesus we can see our Physical, Spiritual and Emotional Health redeemed and restored. No Christmas Present can do all that. You are a gift to everyone around you as you experience this redemption and restoration. Give yourself away this Christmas. 

In this episode, I sit down with Bill and Kristi Gaultiere for a thoughtful conversation about empathy - what it really is, why it's so often misunderstood, and why it matters for the way of Jesus. We talk about God's great empathy for us and how the incarnation reveals a God who enters our experience, not just intellectually but emotionally and bodily. Together, we explore the role of emotions in the spiritual life, the weight of shame and grief, the reality of compassion fatigue, and how empathy, truth, and responsibility belong together. This conversation is an invitation to receive God's love more deeply and to learn how that love reshapes the way we live, love, and care for others.Bill is a psychologist (PhD) and ordained pastor and Kristi is a licensed professional counselor (PsyD). Together they lead Soul Shepherding, which is a nonprofit ministry to help pastors, leaders, churches, and others to go deeper with Jesus in emotional health and loving leadership. They lead immersive retreats that integrate Jesus-centered psychology and spiritual formation. Participants have the option to earn a Certificate in Spiritual Direction to improve their relationship skills and earn side income as a spiritual director or coach. They are authors of a number of soul care books, including Journey of the Soul, which was #1 on Amazon in Christian Counseling, and Healthy Feelings, Thriving Faith. Their newest book is Deeply Loved: Receiving and Reflecting God's Great Empathy for You.Bill & Kristi's Book:Deeply LovedConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowGet Your Sidekick Support the show

Life after divorce can feel like your whole identity has shattered—especially when you're also trying to show up as a mom or dad every single day. In this episode of Single Parent Success Stories, Wes Towers shares his honest journey from crisis to calm as a single parent after divorce. If you've ever thought, “Who am I now?” or “How do I rebuild for myself and my kids?”, this conversation will remind you that your story isn't over—you're in the rebuilding chapter.

What if the key to a stronger marriage isn't another technique—but a deeper understanding of your story?Dan and Becky Allender of the Allender Center join Lead Pastor Kris McDaniel and Care Pastor Jason Faulkner to discuss how understanding our personal and shared stories can transform the way we love, repair, and grow together in marriage. Drawing from decades of clinical wisdom, spiritual insight, and lived experience, Dan and Becky share the courage it takes to face conflict, the power of kindness in moments of rupture, and the art of repair that leads to deeper intimacy.This episode also offers a glimpse into the heart of the upcoming Allender Center Marriage Conference, where couples will be invited to move beyond techniques and “how-to's” and instead journey into the stories that shape their relationship. If you long for a marriage marked by care, honesty, and hope—even in the midst of complexity—this conversation will invite you to imagine what's possible.Learn more about the Allender Center Marriage Conference and reserve your spot at atltrinity.org/events.

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

A Taoist invitation to remember who you truly are, reclaim your inner worth, and live aligned with wu wei and your authentic self.In this episode of Tao Dialogues, we explore what it means to return home to your true self. Through Taoist wisdom, wu wei and the remembrance of Shen, your innate spiritual essence and authentic self. We uncover why you were never broken, only temporarily misaligned. This conversation invites you to release striving, heal the Inner Child with compassion, and realign with inner truth, self-worth, and emotional balance. Discover how living aligned with the Tao restores clarity, stillness, and flow—so you stop chasing worth and begin embodying itRead the blog post that inspired this episode: https://davidjameslees.substack.com/p/shining-from-within-reclaiming-ourOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this episode, Bob 'n Joyce explore key findings from Gallup's 2025 World Happiness Report. The United States experienced a notable decline, ranking 24th — its lowest position ever. The report highlights how social connection, financial wellbeing, emotional health, and physical wellness all play a critical role in overall happiness. While these findings may not come as a surprise, they should serve as a wake-up call for business leaders and OD practitioners. Unhappy employees don't just affect morale — they impact business results and workplace culture in very real ways. In the spirit of the season, we focus on what we can do to address chronic unhappiness, drawing directly from insights in the Gallup poll. What emerges are solutions that don't require big budgets or more time. In fact, small, subtle shifts by leaders — being fully present, asking thoughtful questions, and helping people feel seen and validated — can make a meaningful difference. On a personal level, we invite you, our listeners, to use this holiday season as a moment to pause, look around, and make someone's day. Kindness is contagious — and when it spreads, it lifts all of us. No better time to begin than now. Come on in, grab a snack. Welcome!

Katja wrote this essay years and years ago, and it's still a favorite. Today she needed to hear it again – yeah, you can do that with your own writing, it's allowed, don't worry – and she decided to share it with you. It's about how so many of us think we're the only trainwreck in any given room, and how we all have That Person in our lives (or just in our minds) who seems to really Have It All Together.Why can't I just get it together like That Person?, you think, like everyone does. Like even That Person does, Themselves, sometimes. Like someone might very well be thinking about… you! We are all trainwrecks. Outward appearances aren't the whole story, and it's hard to get to know the people around us. So this experience is super common.But don't worry! There's a lot we can do about it, starting with acknowledging the reality, then asking for help, then getting outside… and also – never doubt it – with a drink of tea. Some of our favorite nervines for these feelings include tulsi, betony, and calamus – but finding your own favorite herbs for these moments is the best way to help yourself.Need to reign in your trainwreck?Check out our Neurological & Emotional Health course. This course is a user's guide to your nerves & your emotions – including the difficult and dark ones, the falling apart ones, the total disaster ones. We discuss holistic herbal strategies for addressing both neurological & psychological health issues. It includes a lengthy discussion of herbal pain management strategies, too!Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

If you've ever struggled to say no, worried about disappointing others, or put your own needs last to keep the peace, this Inspiration Session is for you.Many of us were taught that boundaries create distance — that speaking up will lead to conflict, rejection, or loss of love. But in truth, the absence of boundaries is what slowly erodes connection. In this session, Justin Michael Williams reframes boundaries not as walls, but as sacred guardrails that protect your energy, your relationships, and your ability to stay connected to yourself.Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you'll learn how to communicate boundaries in a way that keeps love intact — without over-explaining, people-pleasing, or shutting down.In this Inspiration Session, you'll explore:The #1 mistake people make when setting boundariesWhy boundaries aren't walls, but sacred guardrails for your growthHow to protect what you love without losing connectionWhat it really means to set boundaries from love instead of fearA guided practice to identify where new boundaries are needed in your lifeGolden Nugget:Boundaries don't push love away — they tell love where it can stay.✨ 2-hour masterclassWatch Justin's full 2-hour masterclass:Setting Boundaries: Learn the Script, Avoid the Fight, Keep ConnectionFree for Transform My Life members, or register for a single class here:https://www.justinmichaelwilliams.com/masterclass

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life.  Episode highlights:[00:00:00]: Introduction[00:01:04]: Episode Overview and Purpose[00:01:50]: Guest Backgrounds[00:02:45]: Approach to Interview and Method[00:03:34]: Early Life and Childhood Environment[00:04:17]: Childhood Diet and Physical Activity[00:05:11]: Influence of Upbringing on Long-Term Health[00:05:35]: Family Longevity and Genetic Background[00:06:23]: Adult Life, Careers, and Daily Routines[00:07:19]: Diet and Lifestyle in Adulthood[00:07:43]: Attitudes Toward Health and Longevity[00:08:31]: Habits Around Food, Sleep, and Exercise[00:09:15]: Stress Management Approaches[00:10:17]: Coping with Health Challenges and Positive Attitude[00:11:37]: Daily Life and Routines in Their Nineties[00:13:44]: Morning Routines and Keeping Active[00:14:19]: Mental Engagement and Cognitive Health[00:14:50]: Dietary Habits and Food Choices[00:15:03]: Sources of Joy and Purpose[00:15:27]: Mindset, Relationships, and Emotional Health[00:16:38]: Social Connections and Family Importance[00:17:01]: Role of Humor, Gratitude, and Curiosity[00:17:35]: Attitude's Impact on Health and Longevity[00:17:58]: Advice for Younger Generations[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging[00:19:57]: Closing Reflections and Key Takeaways[00:20:25]: Outro and FarewellFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast Similar Longevity By Design episodes we think you would love: The Latest Updates in Longevity Research with Dr. Eric Verdin Dr. Andrea Maier—Mechanisms of AgingXPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 

Send us a textA cave near Bethlehem. Stone, straw, and a light that still reaches us. We follow Saint Nicholas's quiet pilgrimage and find our own footing in a season when headlines blur, and hearts grow tired. The story of Emmanuel, God with us, becomes more than a lyric—it turns into a lifeline you can hold, a place you can enter, a presence you can trust when love feels heavy and the calendar won't slow down.We open with Nicholas's years near Beit Jala, exploring how a humble cave shaped his generous life. From there, we turn to the liturgies of Doug McKelvey's Every Moment Holy, to name the ache of too much information and too little strength. What if the most faithful move is to honor creaturely limits? What if justice and mercy begin with yielding the unbearable to the One whose shoulders can carry it? That shift reframes compassion, helping us respond to real needs that intersect our actual lives—family tensions, impatient lines, neighbors on edge—without going numb.Along the way, we offer simple prompts to list your griefs, discern your small share in God's redemptive work, and carry a single phrase of Scripture through the week. The goal isn't to escape reality; it's to live it with Emmanuel—fully God, fully human—beside you.If this speaks to you, follow the show, share it with a friend who needs rest, and leave a quick review to help others find this space. What burden are you ready to place on God's stronger shoulders today?Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

Send us a textYou know that reflex where someone starts telling you about their awful day, and before you even realize what's happening, you're already three steps ahead trying to solve it for them? Same. Which is why talking to therapist and Yale instructor Leah Marone felt like someone gently holding up a mirror and saying, Honey, look.Leah's book Serial Fixer unpacks exactly why so many of us leap into rescue mode even when nobody asked. And it's not because we're Mother Teresa. It's usually anxiety, overfunctioning, a desperate need for harmony, or an old story we picked up somewhere along the way that says if everyone else is okay, then I'm okay.We get into the three types of fixers and I swear I saw myself in every one. Leah explains why giving advice too quickly, anticipating needs, and being “the glue” in every system slowly erodes our sense of self and keeps us out of true connection. We also talk about resentment, internal critics, and those sneaky moments when we center ourselves in someone else's problem without meaning to.My favorite part is how simple the solution can be. Validating before solving. Pausing before taking the bait. Letting people feel the consequences of their choices. And actually checking in with yourself instead of running around on emotional autopilot. Leah also shares how to handle those internal battles between the part of you that wants to do everything and the part that is exhausted and wants to hide under a blanket forever.If you've ever been called the helper, the dependable one, or the person who magically keeps life functional for everyone else, this episode is basically a warm permission slip to stop carrying the world.What's Inside:The three types of serial fixersWhy helping can quietly shift into controlHow to support without swooping inPractical shifts to reduce guilt and resentmentSo here's the real question. Whose life are you actually trying to keep glued together and what would happen if you stopped for a second? Imagine redirecting all that fixer energy into something that expands your own life instead of managing everyone else's. What would feel possible then?I want to hear from you. Come tell me on Instagram what you're ready to stop fixing and what you're finally choosing for yourself instead.Mentioned in This Episode:Leah MaroneSerial FixerOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Emotional health determines how we respond, not just what we experience. This episode explores emotional awareness, resilience, and how intentional goals help us lead ourselves before leading others.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   - New Organic, Unflavored Pea Protein (product review) - Personomics: The End of All Disease (Book Bonuses) - Exercise & Cancer (Research) - Grandparents & Emotional Health (research)   For all the details tune in to today's Cabral Concept 3598 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3598 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!