Podcasts about emotional health

How do we create safe environments for our children when it comes to emotions? How do we allow those within our home to feel like they can share their feelings and find healing when there is disconnection? Dr. Josh and Christi Straub have been on a mission to teach families what emotional health looks like and how to prioritize it in the home. Having worked with many ministry and business leaders who have experienced moral failures, they have seen first hand how emotional unhealth can destroy a family. It is why they started Famous At Home, to provide resources and coaching to families struggling with how to deal with emotions. Their work has led them to help families through books, their podcast and coaching not only name what they are feeling, but know how to navigate the uncomfortable emotions. It was also through their own personal story that they learned what can truly help in the emotional chaos of life. When Christi found herself on what she describes as "the bottom rung of life" after difficult pregnancies and exhaustion from parenthood, Josh and Christi leaned into the pain and found a way through. It wasn't just one thing, but a plethora of practices, communication and support that led them through that season. In this conversation, Davey and Josh and Christi talk about why we need to be known in order to be emotionally healthy, what are kids need most (and it's not perfection!), and how to get curious about our emotional responses in order to gain insight into what is truly happening within us. Families need to know how to talk about and handle the different emotions that come on ordinary days and in the days when facing a trauma or crisis. This episode will give you the tools to start the conversations that will lead to greater freedom and healing in your home.   Website: www.famousathome.com Instagram: www.instagram.com/famousathome Facebook: https://www.facebook.com/drjoshandchristi YouTube: Famous at Home Books: Famous at Home: 7 Decisions to Put Your Family Center Stage in a World Competing for Your Time, Attention, and Identity https://a.co/d/j4eH12w What Am I Feeling? https://a.co/d/6hnSztr What Do I Do With Worry? https://a.co/d/7iSYkWa What Do I Do With Anger? https://a.co/d/6Wihfbr

Sometimes, Rodney and Aaron stop by other people's podcasts to nerd out on the hits we know and love: new ways of working, self-management, breaking down the binary between chaos and bureaucracy, the future of work—the list goes on and on. So today, we're actually bringing one of those awesome conversations right to your ears. Aaron recently joined Morra Aarons-Mele on her show, The Anxious Achiever, for an epic chat about mental health, the workplace, and disrupting the systems that can reward and reinforce unhealthy behavior. We hope you enjoy the exchange and we'll return with a fresh episode of Brave New Work soon. To tune in for more episodes of Morra's show, head to her website or search "The Anxious Achiever" wherever you get your podcasts. ------- This episode originally aired on October 26th, 2022 on The Anxious Achiever with Morra Aarons-Mele, presented by LinkedIn. Aaron Dignan is founder of The Ready - an organizational transformation and coaching practice. He focuses on how to prioritize adaptivity and autonomy over efficiency and control - which you can pretty quickly extrapolate into upsides for mental health of workers and leaders. He's also the author of the book Brave New Work - and cohost of the podcast of the same name.  Host Morra Aarons-Mele speaks with him about he helps organizations and individuals realize they need to change, and how he guides them through that transformation.  About The Anxious Achiever: Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can't succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who've been there and experts who can help you thrive.

Lesley Koplow Talks About Her Teddy Bear Circle Publications. This is episode 550 of Teaching Learning Leading K12, an audio podcast. Lesley Koplow is a clinical social worker, teacher and author who lives in New York City. She is the Director of Emotionally Responsive Practice at Bank Street College, founder of Networks for Schools That Heal and a psychotherapist in private practice.  Lesley is the author of several books including; Where Rag Dolls Hide Their Faces, The Way Home, Unsmiling Faces: How Preschools Can Heal, Creating Schools That Heal, Bears, Bears Everywhere: Supporting Children's Emotional Health in the Classroom, Tanya and the Tobo Man, Politics Aside; Our Children and Their Teachers in Score-Driven Times, and Emotionally Responsive Practice: A Path for Schools That Heal.  Lesley is also the author of two children's series 1) A Story for Children in the Time of COVID…Lilah in the Land of the Littles, Jasmine's Big Idea, and Wilson's Wishes, and 2) Understanding Feelings in Community - Popcorn Comes to School: The Story of a Kitten in Kindergarten and Popcorn's Lost and Found. You have previously appeared on  Episode 378 - Lilah in the Land of the Littles , Episode 414 - Jasmine's Big Idea ,  Episode 460 - Wilson's Wishes and Episode 516 - Popcorn Comes to School: The Story of a Kitten in Kindergarten.  Today we are focused on your publishing group - Teddy Bear Circle Publications. Before you go... Could you do me a favor? Please go to my website at https://www.stevenmiletto.com/reviews/ or open the podcast app that you are listening to me on, and would you rate and review the podcast? That would be Awesome. Thanks! If you are listening on Apple Podcasts on your phone, go to the logo - click so that you are on the main page with a listing of the episodes for my podcast and scroll to the bottom. There you will see a place to rate and review. Could you review me? That would be so cool. Thank you! Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? That would so awesome! Thanks for sharing! Thanks for listening! Connect & Learn More: Home (schoolsthatheal.net) (30) Lesley Koplow LCSW | LinkedIn https://www.bankstreet.edu/about-bank-street/staff/lesley-koplow/ lkoplow@bankstreet.edu Episode 378 - Lilah in the Land of the Littles Episode 414 - Jasmine's Big Idea Episode 460 - Wilson's Wishes Episode 516 - Popcorn Comes to School https://www.amazon.com/Popcorn-Comes-School-Kitten-Kindergarten/dp/1088058663 https://books.apple.com/us/book/popcorn-comes-to-school/id6442927509 https://www.barnesandnoble.com/w/popcorn-comes-to-school-lesley-koplow/1141917866 koplowschoolsthatheal@gmail.com Length - 34:30

Huberman Lab Podcast Notes Key Takeaways Prevention of atherosclerosis (the leading cause of death in the world): (1) maintain healthy blood pressure (120/80); (2) don't smoke anything; (3) measure ApoB and lipoproteins starting in the 20sApoB is far superior for predicting risk than LDL: LDLc measures the total concentration of cholesterol in LDL; APoB measures the number of them “There is no ambiguity that ApoB is causally related to atherosclerosis.” – Dr. Peter AttiaMost of the cholesterol you eat, you don't absorbUnequivocal truths for brain health: sleep matters, lower LDL cholesterol, and ApoB is better, not having type 2 diabetes matters, exercise matters (low-intensity cardio, strength, interval training) Avoiding head injuries is also important; research on the use of hyperbaric oxygen immediately following head injury is emerging (but don't consider hyperbaric oxygen as useful for anything else)“Some component of your training needs to be stressing type 2 fibers. You have to be doing strength training that taxes those fibers.” – Dr. Peter AttiaTo offset the probability of falls you have to be able to jump and land safely – after a fall at minimum your quality of life is impacted, on the far end risk of death increases by 15-30%The Hallmark of aging in muscle is the degradation of type 2 muscles (fast twitch) – we lose speed, then strength, then size; you have to train jumping and landing Pillars of longevity through physical health: (1) strength, (2) stability, (3) aerobic efficiency, (4) aerobic peak output/VO2 maxEmotional health is potentially the most important factor in health – an infinite lifespan if you're miserable is worthless; poor emotional health is a risk factor for every marker of health Redirect negative self-talk: communicating lovingly with yourself is critical for your ability to not beat up those around you as wellThe goal is not perfection – you will set yourself up for failure if your goal is to be perfect, instead focus on being the best at repairing damage when you cause it  Read the full notes @ podcastnotes.orgIn this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one's risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutritional, exercise, behavior and prescription-based tools that area useful to all people regardless of age, male or female, and that can significantly improve vitality, health and lifespan. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman   HVMN: https://hvmn.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Peter Attia (00:03:22) Sponsors: Eight Sleep, LMNT, HVMN, Momentous (00:07:34) Lifespan vs. Healthspan (00:10:54) “4 Horseman of Death”, Diseases of Atherosclerosis (00:14:44) Tool: Hypertension & Stroke, Blood Pressure Testing  (00:23:14) Preventing Atherosclerosis, Smoking & Vaping, Pollution (00:32:24) Sponsor: AG1 (Athletic Greens) (00:33:29) Cholesterol, ApoB (00:42:21) Cholesterol Levels, LDL & ApoB Testing (00:49:29) ApoB Levels & Atherosclerosis, Causality (01:01:06) ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9 Inhibitors (01:12:30) Monitoring ApoB (01:17:12) Sponsor: InsideTracker (01:18:30) Reducing Blood Pressure, Exercise & Sleep (01:20:50) High Blood Pressure & Kidneys (01:23:11) Alcohol, Sleep & Disease Risk (01:31:21) Cancer & Cancer Risks: Genetics, Smoking & Obesity (01:39:47) Cancer Screening & Survival (01:44:17) Radiation Risks, CT & PET Scans (01:48:48) Environmental Carcinogens (01:52:11) Genetic & Whole-Body MRI Screening, Colonoscopy (01:58:47) Neurodegenerative Diseases, Alzheimer's Disease, ApoE (02:08:08) Alzheimer's Disease & Amyloid (02:13:58) Interventions for Brain Health, Traumatic Brain Injury (TBI) (02:21:26) Accidental Death, “Deaths of Despair”, Fentanyl Crisis (02:31:20) Fall Risk & Stability, 4 Pillars of Strength Training (02:41:05) Emotional Health (02:53:45) Mortality & Preserving Relationship Quality (03:02:20) Relationships vs. Outcomes, Deconstructing Emotions (03:09:34) Treatment Centers, Emotional Processing & Recovery (03:16:34) Tool: Inner Monologue & Anger, Redirecting Self-Talk (03:27:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In today's episode, Dr. Lisle & Howk discuss the following questions:   1. Jordan Peterson mentioned briefly in a video that increasing oxytocin can increase agreeableness. He also gives advice that agreeable people can become more disagreeable by "waking the circuit up" if it's laying dormant in you. He thinks we have a wide range of genetic propensities, some that are switched on and it's possible to switch other propensities on. Is there evidence to support either of these theories?   2. Could the doctors talk about “social climbing”? I have family members who spend much of their free time and resources trying to networking with higher status people. They join different country clubs, go to fancy fundraisers, and will cancel plans with people they have known for years if an opportunity with a fancier new acquaintance arises. They often bring up income and status in conversation, which I find a bit off putting. I can't decide if this is pseudo esteem seeking, personality cancer, or a legitimate way to make real connections that matter for extroverts. Can this pursuit lead to meaningful relationships?

Thank you for tuning into this week's episode of be the two™. This week's guest is Dr. Hillary Ellerman is a child and adolescent counselor. Hillary is sharing her testimony and experience with depression and other mental health struggles and how God used her experience to grow a deep compassion for others with similar struggles. Hillary now has her own counseling practice where she seeks to be the listening ear and safe place for others that she so desperately needed in her season of struggle. Thank you for rating and leaving a review of how this episode encouraged you. We love reading how be the two™is impacting your life.Subscribe and share with someone who needs the encouragement and wisdom that Hillary offers. Snag a free devotional, Bible study or sign up for encouraging emails:free.ashleynicolemoore.comJoin the community:Patreon.com/bethetwoConnect with Hillary:https://www.facebook.com/drhellerman

Hey friend, This week on the show we are interviewing guest expert Maja Miller. Maja is a metabolic health coach and functional diagnostic nutrition practitioner. (A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. ) She then uses those results to create tailored and highly individualized protocols to reverse their symptoms.As high achieving women, we are no strangers to doing everything full throttle! Sometimes, this unfortunately comes at the expense of our own health and wellbeing. if you, like me are a natural born achiever who prides herself in her hard work and accomplishments, then you won't want to miss this episode. We talk about what adrenal fatigue actually is (and what it isn't), why it matters to you, how it might be showing up in your body through it's symptoms and practical ways you can work to de-stress your body's metabolism. If you want to learn more about working with Maja you can do so here. ____________________________________________________________________________Ready to take what you're learning here and apply it directly to your own life and body so you can begin to make healthier choices with ease while feeling more confident in your body? If that's a heck yes, email me directly at alisha@alishacarlson.com to to learn more about my non diet approach to help you:- create food freedom- a fit + healthy lifestyle that fits into the rest of your life- a sense of work/ life balance so you can show up as your best self in the key areas of your life. 

SSG Sean Fowler, US Army (Retired), served in the U.S. Army Infantry for almost 12 years. Sean is an advocate for mental health awareness, suicide prevention, and the healing power of horticulture. He is here to talk vulnerably about his healing journey from dealing with his own PTSD to now helping others.   Inevitably succumbing to years of chronic back and leg pain, Sean had major surgery in 2015 to fuse herniated discs at the L4/L5 and L5/S1 portions of his spinal column. After surgery, Sean hit rock bottom, got addicted to the painkillers he was prescribed, and considered taking his own life. Remembering the service and sacrifice of others who fought and died, he took his life back reconstituted as an opportunity for growth and mental freedom.   Sean lives in Washington D.C., and leads Operation Houseplant Healing, an initiative to prevent suicide and help our heroes grow by delivering 30,177 care packages with plants that connect military families with life-saving community and resources.   Connect with Sean: Instagram: www.instagram.com/seanfowler  Website: https://operationhouseplanthealing.com/    Mentioned in this episode: Vipassana meditation Nima Veiseh Instagram: Nimatheartist Landmark Worldwide: https://www.landmarkworldwide.com/  Lively Root: https://www.livelyroot.com/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

They're back!! With lots of updates on all things in Carly and Maddie's lives. Carly shares what's going on with her car, and Maddie signed up for something she's not quite ready for. Also, they break down the viral interview of Gwenyth Paltrow! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/

When it comes to our overall mental and emotional health, expierencing both quick wins and slow and steady progress are equally important.  Our brain really likes the quick wins, but the slow and steady progress is much harder for our brains to navigate and stay motivated.    As we are working towards improving our mental and emotional health, sometimes we have to actually slow down before we make any progress.  When we experience quick wins, we feel good and go on our way.  Slow and steady progress on the other hand, not only takes time, but it doesn't always feel good because  we will experience both positive and negative emotion.  But this is never a problem or a sign that we are doing anything wrong.    In this episode we will discuss:What a quick win is and what it looks like Why quick wins are important on our mental health journeyWhat Slow and steady progress looks like and why it is importantHow to help our brain understand how to navigate the slow and steady progressTo connect with Angela AdamsShoot me an email: angela@angelaadamscoaching.comTo get on my calendar, click on this link: https://coachwithangela.as.me/Visit my website to subscribe to my weekly email: https://www.angelaadamscoaching.com/To access your FREE guide to managing your emotions: https://www.angelaadamscoaching.com/lead-collectionI would appreciate your help! Please head over to the platform you use to listen to this podcast and leave a review of Embrace it All! It helps me know how I am helping you! And boosts the algorithims as well. Best of all, it's free and easy to do!

Do you ever feel like you ride the emotional highs of life only to come crashing down to the emotional lows of the mundane and trivial? We have good news: you don't have to live a life of super highs followed by unhealthy lows.        Jamie came to the realization that she might actually be addicted to the stress hormones released in times of stress and busyness, but she's ready to focus on finding balance. In this episode, Jamie and Heather talk about saying no and setting boundaries, being aware of unhealthy thoughts and patterns, and learning to walk in a steady season of joy.         Shownotes: In this episode, they mention the books Out of the Cave by Chris Hodges and Living From the Heart Jesus Gave You. Jamie is wearing a t-shirt supporting Chris Munch Comedy. You can find him on Tiktok or Instagram at @chrismunchcomedy

About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Recently we crossed an unbelievable threshold with the Emotionally Healthy Leader Podcast with over 10 million lifetime podcast downloads. I couldn't be more surprised, humbled, and thankful for this milestone moment.  I say "surprised" because back in 1996, when we first started, the term "emotional health" was considered heretical in much of the church! Now 25 years later, we can see that the cultural landscape has changed dramatically. Not only is emotional health received, but in many ways, it is now considered a promotional buzzword. In today's podcast, I share my observations of what I consider 3 counterfeit versions of emotional health that we settle for, but then cast a vision for an authentic life with God.

Show Summary: "I'm not waging war against my body. Lyme is not my identity. I am not a diagnosis, and I am not a disease.”Living with Lyme disease can be a frightening and isolating experience. It is often misunderstood, misdiagnosed, and mistreated, leaving people with symptoms that can make them feel unsafe in their bodies.Neurological symptoms such as extreme brain fog, ice pick headaches, difficulty articulating thoughts, and stinging and numbness throughout the body can cause you to question your personality and identity. Despite these ailments, you can choose not to be defined by Lyme disease and embrace a life of purpose, joy, and self-acceptance.Today, we are pleased to welcome Chelsea, a dedicated advocate for Lyme disease. In this episode, she candidly discusses her inspiring journey of living with Lyme disease, why she embarked on her own healing without solely relying on doctors' diagnoses and treatments, and how she overcame emotional hurdles to rediscover her true self.If you are struggling with Lyme disease and feel like you have nowhere to turn, I urge you to listen to this episode and find hope in Chelsea's journey.Tune in to Episode 61 of the Gutsy Health Podcast for comfort and inspiration. Exceptional Highlights:The constant pressure to perform at a high level can result in a chronic state of heightened stress response and can lead to elevated cortisol levels in the body.You cannot heal a body from Lyme and chronic infections when your nervous system is dysregulated.Letting go of labels, overcoming traumas, and mastering emotional regulation can be life-changing for people with Lyme disease.Show Highlights: 03:02 - The insidious cause of Chelsea's Lyme disease07:34 - Lyme disease can manifest differently in each patient's body08:41 - Lessen the burden on your immune system ASAP09:54 - What does regulating your emotions have to do with managing Lyme disease?18:03 - Stop asking doctors to tell you what to do and instead ask your illness what it wants to teach you21:45 - Chelsea's amazing natural home birth story with her fourth child26:57 - The rollercoaster symptoms of Lyme disease31:41 - If you have an autoimmune disease, you most likely grew up with trauma, people-pleasing, and living your life in a way that didn't serve you31:52 -  How to live a beautiful, elevated life despite Lyme disease36:22 - Humans can learn a lot by watching how animals live and release stress38:37 - Meditation and mindfulness is just as important as academics or sportsImportant Links: Gutsy Health AcademyGutsy Health Podcast InstagramProvo Health WebsiteThe Parasite Epidemic Free ClassIT'S GIVEAWAY TIME!

Many people find meaning, comfort, and connection through religion or a spiritual practice. But it's also not uncommon to have negative religious experiences that can complicate your relationship with spirituality.    As kids, we all need to be encouraged and affirmed as we explore our identities and develop into our true selves. Unfortunately, many of us are subjected to guilt, shame, and pressure to conform with belief systems that aren't authentically ours. Some children receive the message that if they think or act in ways that don't match up with these belief systems, they're bad people, unworthy of love within their families and communities. Some even experience physical or sexual abuse at the hands of religious leaders, which is a profoundly traumatic betrayal that leaves a painful and enduring scar.    If you're interested in cultivating emotionally healthy spirituality in your life, especially after a negative religious experience, this episode is for you. I'm joined by my colleague Jennifer C., a therapist and life coach on our team at Growing Self. One of Jennifer's many specialties is helping clients explore big, existential inquiries — and arrive at their own answers through a process of meaningful self-discovery.    I hope you'll tune in.    With love,    Dr. Lisa Marie Bobby growingself.com   P.S. — For more information on building an emotionally healthy life, check out our “emotional wellness” collection of articles and podcasts.   

This week on the podcast, Lindsey and Nicole are joined by Jackie Brewster, certified Enneagram coach and author of The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse. In this conversation, Jackie shares her personal story of how she came to know and learn about herself and others through Enneagram “awareness”. The Enneagram made such an indelible imprint on Jackie's life and relationships that she knew she had to share her knowledge with others so they might experience lasting change in their lives as well. Jackie unpacks the Enneagram as a transformative tool that sheds light on the motivations behind our everyday behaviors and helps people facilitate empathy and compassion for others in their spheres, allowing them to foster deeper connections inside of meaningful relationships. Full Show Notes Healthy Love & Relationships Program

Hey friend! Does it ever feel like you're living in survival mode? You know that feeling where you find yourself constantly saying, “if I can just get through one more day, things will be better”? I know I have! But what does it really take to move out of survival mode? How do we find a place a safety and compassion for ourselves (and others) as we process and move past what we've been through? Trauma-informed therapist Aundi Kolber joins me on the show today to tackle those questions and more!  Aundi is a licensed professional counselor, and while we can't all be her clients, we can all access the wisdom she shares in her two books, Try Softer and Strong Like Water.  This is a rich conversation about emotional health, and I'm so excited to share it with you.  Join in as we talk about:  How the last three years have affected all of us (and why it makes sense if you're not “over it”) Steps we can take to build safety in ourselves, with each other, and in our spaces like churches and schools The surprising way compassion impacts our nervous system The different styles of attachment, and why “good enough” parenting really is good enough  Aundi Kolber is a licensed professional counselor and author of two books, including her most recent, Strong Like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things–and Experience True Flourishing. Aundi lives with her family in Castle Rock, CO.  Favorite quotes: ~“Trauma is anything that overwhelms our nervous system's capacity to cope.” ~“How we experience is something at least as important as the event itself.” ~“Getting yourself outside is a great place to do grounding. Nature is so soothing to us and really regulating to our nervous system.” ~“We are designed for more. Both our fierceness and softness are God-given.” ~“Our relationship with ourselves is influenced by our attachment style.” ~“Secure relationships have an internal sense of predictability that when you have needs others around who care for you will do their best to meet their needs to the extent they are able.” ~“One way to begin is to become aware of our attachment style.” Coaching this week:  1. Bundling Friend Time: Getting enough friend time, especially during busy seasons. (38:15) Links to great things we discussed:  Aundi Kolber Website  Strong Like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things–and Experience True Flourishing Aundi Kolber Instagram Aundi Kolber Twitter Slow - JOHNNYSWIM Ted Lasso How to Keep House While Drowning - KC Davis Creed 3 Benefit Fluff Up Brow Wax Order your copy of Remaining You While Raising Them here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one's risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutritional, exercise, behavior and prescription-based tools that area useful to all people regardless of age, male or female, and that can significantly improve vitality, health and lifespan. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman   HVMN: https://hvmn.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Peter Attia (00:03:22) Sponsors: Eight Sleep, LMNT, HVMN, Momentous (00:07:34) Lifespan vs. Healthspan (00:10:54) “4 Horseman of Death”, Diseases of Atherosclerosis (00:14:44) Tool: Hypertension & Stroke, Blood Pressure Testing  (00:23:14) Preventing Atherosclerosis, Smoking & Vaping, Pollution (00:32:24) Sponsor: AG1 (Athletic Greens) (00:33:29) Cholesterol, ApoB (00:42:21) Cholesterol Levels, LDL & ApoB Testing (00:49:29) ApoB Levels & Atherosclerosis, Causality (01:01:06) ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9 Inhibitors (01:12:30) Monitoring ApoB (01:17:12) Sponsor: InsideTracker (01:18:30) Reducing Blood Pressure, Exercise & Sleep (01:20:50) High Blood Pressure & Kidneys (01:23:11) Alcohol, Sleep & Disease Risk (01:31:21) Cancer & Cancer Risks: Genetics, Smoking & Obesity (01:39:47) Cancer Screening & Survival (01:44:17) Radiation Risks, CT & PET Scans (01:48:48) Environmental Carcinogens (01:52:11) Genetic & Whole-Body MRI Screening, Colonoscopy (01:58:47) Neurodegenerative Diseases, Alzheimer's Disease, ApoE (02:08:08) Alzheimer's Disease & Amyloid (02:13:58) Interventions for Brain Health, Traumatic Brain Injury (TBI) (02:21:26) Accidental Death, “Deaths of Despair”, Fentanyl Crisis (02:31:20) Fall Risk & Stability, 4 Pillars of Strength Training (02:41:05) Emotional Health (02:53:45) Mortality & Preserving Relationship Quality (03:02:20) Relationships vs. Outcomes, Deconstructing Emotions (03:09:34) Treatment Centers, Emotional Processing & Recovery (03:16:34) Tool: Inner Monologue & Anger, Redirecting Self-Talk (03:27:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

We look at the topic 'progression' as a whole and discuss how we should go about changing and getting better throughout the years. Follow Chance: https://www.instagram.com/chance_strive/

A proof-of-life sort of update... I'm here, just not all the way back yet from a serious medical crisis.More information on my Discord, Facebook page (Kate Wallinga) and Twitter. Linktree here: https://linktr.ee/iwbpodcast

Discover how to face your fears and step out of your comfort zone.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comYour inner child desperately wants you to avoid challenging, painful or unfamiliar life situations, and this will always keep you stuck and limit your success.In this teaching, you'll discover how to confidently confront, rather than avoid, difficult life situations, so you can thrive and grow.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).Other related teachings on our YouTube channel that will help you:Overcome Self-Doubt and Self-Criticism https://youtu.be/KXYZBBAZXroHow to Fully Believe in Yourself https://youtu.be/1Z2nvteUc0gAchieve Inner Peace – Stop Comparing, Criticising and Being Judgemental https://youtu.be/Lu_6Rq0CqmcHow to Overcome Fear of Confrontation https://youtu.be/QEtgeHL6DlAIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this episode, I share some updates about episodes to come. I also dive deep into the feelings that have come up for me, as I go through some life transitions. I validate myself and others who may feel a similar way, remembering that there's no "one right way" to feel, when going through change.Stay tuned for new guest episodes coming in April! Download a FREE Boundary WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

My next guest is Dr. Joelle Maletis. In this episode, she explains what holistic mental health therapy is and the importance of finding a therapist that is a good fit for you. She also shares the difference between post-traumatic stress and post-traumatic stress disorder and how to know when your body is having a traumatic stress response.   Dr. Joelle is a world-renowned international speaker, psychotherapist, and trauma expert. As a person who has overcome adversities of her own, her goal as a psychotherapist is to teach clients how to do the same in order to live a full life with meaning and balance. By helping others see adversities as an opportunity to better themselves, she helps clients change their mindsets, achieve their goals, and create positive outcomes using post-traumatic growth. Her career highlights include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines, HIRE Vets Medallion Award recipient, and several Outstanding Achievement Awards for Top Female Executive.   Visit https://joellerabowmaletis.com/ to learn more about Joelle, her team, and how to work with them.    Connect with Joelle on social media: https://www.instagram.com/official.joelle.trauma.therapy/  https://www.facebook.com/JoelleRabowMaletisandAssociates  https://www.tiktok.com/@joelle.trauma.therapy  https://www.youtube.com/channel/UChow5OfGu0Gxjxq9NYk4UXA  https://www.linkedin.com/in/joellerabowmaletis/    Additional Resources: https://giveanhour.org/ https://strongstartraining.org/ https://www.mentalhealth.va.gov/index.asp https://ed.ted.com/lessons/the-psychology-of-post-traumatic-stress-disorder-joelle-maletis   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Hey friend, this week on the show we are talking about diets. Now, you know I'm all about the NON-diet approach to food and fitness. But, this is a common topic amongst the clients I work with, so I wanted to address it from my point of view.Everyone wants to know what the best diet is for them because they are looking for the magic shortcut to whatever fitness/ health goal they are working on. The problem is not necessarily the diet themselves, but the way we approach them. Now, of course there are many diets that are and can be downright dangerous--However, usually the issues with diets is the way they make you think about food. Causing all sorts of disordered behaviors around foodMaking you feel guilty for eating "bad" food, or deprived because you 'can't have x,y,z"The only way you are going to know what type of diet works best for you and your body is by trying it out. And, the only way to explore this without having the awful experience of dieting is by healing your relationship to food, your body, and yourself (which is what I help you with) so that you can make choices around food that are healthy and aligned with your goals that also allow you to just live your life. IG | FBYour Free Gift

About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

EPISODE HIGHLIGHTS:How did a planetary physicist from MIT end up training CEO's?Challenging traditional management theoriesBiological ties to successClutching your toolsTeaching StrategySamurai insightsLetting go of egoCrafting leadership around honor & braveryAdaptation is keyWinning makes the team happy!Define your "winning"https://www.sagaleadership.comhttps://www.linkedin.com/in/donschmincke/https://www.linkedin.com/in/tonydjax/https://www.crestcom.comhttps://www.wellroundedleaders.com

Welcome to It Is Our Time Podcast with Hosts Belinda Baker and Stacey Rivers with Special Guests Jamila Sampson and Kelly Thadison. Topic: I can see clearly now that I'm  purpose driven When our lives are disrupted, it can be hard to regain our focus.  So when the pandemic of Covid 19 struck and we found ourselves out of work, we were at a loss.The uncertainty and fear was overwhelming. In this episode we are going to unpack some of the emotions and fears and just talk out loud about what happened to help us reconnect and move forward. The connection between wellness and beauty through self-care.  Our special guest have personal testimonies about the journey through the shut down and how the experience created a space to explore self care and finding purpose professionally and personally. Enjoying the Conversation?  Visit the It Is Our Time Showpage to leave us a comment, learn more about the show, show hosts and guests at www.up2meradio.com and whle you are there Subscribe to the Show (It's free!) You can find, like and share us on Facebook at Up2Me Radio, follow us on Twitter @Up2Meradio and on Instagram at Up2Me.Radio. Be blessed and thank you for tuning in!      

Genesis 45:1-8

In today's episode, Dr. Lisle and Dr. Howk discuss the following listener questions: How do you square the notion that there is "no 1 mate" (or job, friend etc) with the jealousy/abuse/ stalking (and worse) that happens in relationships. What type of general education on this concept could be offered to attempt to mitigate such costly stone age behavior.  Related, can u talk about the treatment of battered women in your practice, how they do or don't escape?  Buss claims one contributing cause of such behavior is patriarchal culture and institutionalized male dominance.  Any truth to that or is this just genetic like everything else? I have a frenemy (that is, a friend who was really an enemy) who I've long lost touch with, but whom I still irresistibly stalk on social media. She was very competitive with me in college, although I drastically outperformed her at the time (I was the dux and she was upper-middling). Nevertheless, she went on to similar feats as me, getting her PhD from Yale (again, the same as me). I see her subtweeting things about me occasionally and I wonder why, after not being friends for so long, we both harbour a malevolent obsession about each other? What is the evolutionary good of this? Neither of us stands to gain anything from this and we've both achieved what we wanted, showing that it wasn't the zero-sum game we might've thought during our early college years. She has become a tenure-track professor while I started a very successful company and am now a millionaire. Why do we ruminate so much about enemies/frenemies, and how can be finally move on from them? I was wondering what over population does to a society. I understand nothing is changing genetically but was curious how lived experiences differ between populated densely packed cities and villages/ towns. Is one better than the other for mental health?

Today we are welcoming back a returning guest. If you missed it, go back and listen to Episode 73. It was our most listened to episode, so I am excited to talk with him again. Dr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness.   Today, he works to bring health and vitality to others and helps them establish their own paths to wellness through modern herbology. He is the author of the bestselling book Unlocking Lyme and the #1 New Release, The Cellular Wellness Solution. He is the Medical Director of RawlsMD and Vital Plan, an online holistic health company and Certified B Corporation based in Raleigh, NC.   In this episode, we discuss: - The similarities between chronic Lyme disease, Long Covid, and other chronic illnesses - The five things all healthy cells need - How herbs work to protect cells from stress, free radicals, and toxic substances   For more about Dr. Rawl's book The Cellular Wellness Solution, visit http://www.cellularwellness.com. For info about his herbs and supplement company, visit http://www.vitalplan.com.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Are you in tune with your gut intuition? Today on The Girlfriend Doctor, I discuss the mind-body connection with leading functional-medicine expert, Dr. Will Cole. He is among the top 50 functional and integrative doctors in America and the author of The New York Times best-seller, Intuitive Eating. In this episode, we explore the connection between mental and physical health from his soon-to-be-released book, Gut Feelings.  Conventional medicine often overlooks the mind-body connection, usually only addressing a single aspect of health. Dr. Cole's comprehensive approach to healing trauma, the gut microbiome, and restoring homeostasis to the body is helping patients reclaim their wellness.  Emotional stress has the power to reduce the effectiveness of your healthy habits, which is why you cannot separate mental health from your physical well-being. Dr.Cole guides you through a thorough analysis of your physical and emotional traumas to find the underlying factors causing chronic disease, thyroid issues, and digestive disorders. Join us as we uncover how your gut and emotional health affect your physical body!   KEY TAKEAWAYS [3:00] The relationship between mental and physical health  [6:00] How mental, emotional, and spiritual components impact the physical body  [8:00] Shameflammation: the connection between stress and inflammation  [12:00] Orthorexia and the overwhelmed of healthy eating [17:00] Looking at the aspects of your health that are often overlooked [20:00] How adverse childhood trauma leads to the destruction of the self [23:00] Intergenerational trauma: epigenetic heirlooms that predispose you to disease [27:00] Metabolising trauma: Healing without knowing the cause  [29:00] Polyvagal theory and understanding how trauma can be stored in the body [34:00] Determining your personal point of entry to healing  [39:00] Don't confuse your doctor's medical degree with your gut intuition   MENTIONED IN THIS EPISODE Drwillcole.com Instagram  Pre-order Gut Feelings Intuitive Fasting  The Art of Being Well Podcast MEMORABLE QUOTES “In many ways, I find it's an incomplete conversation around mental health care. Where mental health is relegated as separate from physical health, but the reality is that mental health is physical health, and it's really  a functional medicine conversation around mental health, and around trauma, and chronic stress, and shame, and how these mental emotions, spiritual things impact our physical body.” [4:35] -Dr. Cole    “I see people up against seemingly insurmountable things, and just as trauma can be inherited, so can healing. I see people break the chains of pain, break the chains of disease, break the chains of dysfunction by what you can do today.”  [25:50] -Dr. Cole   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Tod Bolsinger and Markus Watson discuss this quote from Strong and Weak, by Andy Crouch.“Flourishing requires us to embrace both authority and vulnerability, both capacity and frailty--even, at least in this broken world, both life and death.”Learn how to lead your church into ministry that matters. Check out my online course, Engaging God's Mission.

About Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Do you ever get stuck between your ideal body and your ideal lifestyle? Like, you want to be lean, toned, and feel good in your skin, but you also want to relax and enjoy having fun with friends and family. In this episode, I'm teaching you how to have both. Show notes: www.katspangler.com/blog/192  FB Group: https://tinyurl.com/y5pfzgyx 

In this episode Angie discusses a story that illustrates how our emotional health impacts our physical well-being. She also explores why we should pay attention to our emotional, spiritual, mental and social wellness IF we want to enjoy PHYSICAL wellness! Focusing only on wanting to "get well" physically but ignoring the rest will surely impede your progress. Tune in! 

Join Erica Gifford Mills and her guest, Leah Roling, as they discuss how the life you want is buried under all the clutter you don t. During today's episode, Erica and Leah will discuss how clutter, (mental, emotional, behaviorial, relational, and temporal clutter) gets in the way and sabotages our potential, robs us of our time, money and resources and leaves us exhausted, overwhelmed and frustrated.