I Am A 5-Star Woman! Podcast

Today we have a special guest! In this episode in our "The Trauma of Being..." series, Cinnamon and Charryse welcome a Black Grief Specialist as we talk about the challenges of grieving in 2020 and beyond. Special Guest: Hey GAWJUSS! Honoree (S4E5) Dr. Edna V. Bell Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Today we have a special guest! In the third episode in our "The Trauma of Being..." series, Cinnamon and Charryse welcome a Black Frontline Worker as we talk about the self-care challenges of 2020 and beyond. Special Guest: Tangie Henry, Registered Nurse Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

It's still Black History Month! The fourth episode in our "The Trauma of Being..." series discusses a few things Black professionals may deal with. Hey GAWJUSS! honoree: Jessica Jefferson LCSW Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

It's Black History Month! In the third episode in our "The Trauma of Being..." series, Cinnamon and Charryse respond to a few concerns from listeners. Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

It's Black History Month! The second episode in our "The Trauma of Being..." series discusses a few things Black mothers may deal with. Hey GAWJUSS! honoree: Dr. Edna V. Bell Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

It's Black History Month! The first episode in our "The Trauma of Being..." series discusses a few of the things we as Black women deal with generationally, and what we think of the term "angry Black woman". Hey GAWJUSS! honoree: Victoria Curry Hicks Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

ISSA BRAND NEW DAY! Tune in as Cinnamon and Charryse gush over Inauguration Day. Hey GAWJUSS! honoree: Altheresa Clark, LCSW Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Cinnamon almost cries, Charryse talks about trauma, and they both just try to keep their minds where their bodies are. Tune in! Hey GAWJUSS! honoree: Rev. Ralen Robinson Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Game for this episode found here. Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Welcome to The Resilience Society Podcast! We have a name change AND a cohost! We're growing up! Be part of the live recording and exclusive Q&A (among other goodies) by joining the club at www.TheResilienceSociety.com! Game for this episode found here. Submit Hey GAWJUSS! nominees here. Submit questions for our Q&A here (we may choose one for our episode!). Podcast sponsored by Naturally Cinnamon. --- Support this podcast: https://anchor.fm/naturallycinn/support

www.NaturallyCinnamon.com --- Support this podcast: https://anchor.fm/naturallycinn/support

In episode 51, Naturally Cinnamon talked about the 7 Steps to Seeking Closure (view the ebook and course at the Naturally Cinnamon Academy). Suzane Joseph of Redirect Your Choices had some questions about closure. These two ladies talk about whether closure is necessary, when to seek it, and other interesting points! Don’t forget to purchase your copy of Crying is Allowed Support this podcast! Leave a voicemail to play on the podcast, or a question to read on an episode. See the full show notes for Episode 51 here: http://bit.ly/5starepisode51 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Don’t forget to purchase your copy of my book Crying is Allowed Support this podcast! Leave a voicemail to play on the podcast, or a question to read on an episode. See the full show notes here: http://bit.ly/ncpep64notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

This episode is to help everyone maintain their 5 stars of wellness during these times with these resources. Resources and full show notes: http://bit.ly/ncpep63notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

This was a tough episode to get through, but necessary. Full show notes: http://bit.ly/ncpep62notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

In this episode, we’re talking about what keeps some of us from going the distance with our goals and dreams. Full show notes: http://bit.ly/ncpep61notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

14 weeks?!?!?!?!? It has been 14 weeks since the last episode! Whew! Where the heck have I been?! In this episode, you will hear what Naturally Cinnamon has been up to. Joined by Dhaima "Dee Dee" Chin, LCSW, these two therapists talk about their lives in private practice, and the success of Dee Dee's new book The Social Work Hustle. The Social Work Hustle: https://miamigardenscounseling.com/books/ Don’t forget to purchase your copy of my book Crying is Allowed Support this podcast! Leave a voicemail to play on the podcast, or a question to read on an episode. See the full show notes here: http://bit.ly/ncpep60notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

In this episode, Naturally Cinnamon chats about purpose and self-care with her colleague Altheresa Clark. Altheresa is a licensed clinical social worker and the CEO of Inspire 4 Purpose LLC. She is also a life coach, author, and motivational speaker. Don’t forget to purchase your copy of my book Crying is Allowed Support this podcast! Leave a voicemail to play on the podcast, or a question to read on an episode. See the full show notes here: http://bit.ly/ncpep59notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

In this episode, Naturally Cinnamon opens up about self-doubt and what she didn’t realize she was hiding behind. She also talks about why she doesn’t take medication for her depression or for her newly discovered anxiety. Don’t forget to purchase your copy of my book Crying is Allowed Support this podcast! Leave a voicemail to play on the podcast, or a question to read on an episode. See the full show notes here: http://bit.ly/ncpep58notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Shining Moment: I passed my test!!! (flashback to episode 50) Shining Star: Thiani Rolle, CEO of Integrity Credit Repair and Founder of Creducators Full show notes: http://bit.ly/5starep57notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

In this episode, Naturally Cinnamon recaps her weekend at the Woman Evolve Conference. Don’t forget to purchase your copy of my book Crying is Allowed Support this podcast! Leave a voicemail to play on the podcast, or a question to read on an episode. See the full show notes here: http://bit.ly/5starep56notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

3 Tips for Identifying When to Course Correct (in full show notes) Don’t forget to purchase my book Crying is Allowed Support this podcast! Leave a voicemail to play on the podcast, or a question to read on an episode. See the full show notes here: http://bit.ly/5starep55notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

It’s been MAYhem!!! Full show notes: www.bit.ly/5starepisode54 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Full show notes: http://bit.ly/5starep53notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Full show notes: http://bit.ly/5starep52notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Today, we listen to a former I.N.S.P.I.R.E.!ational call from Naturally Cinnamon to the exclusive club I.N.S.P.I.R.E.! www.iinspire.club  You can also download the 7 Steps to Seeking Closure ebook here: https://payhip.com/b/iWgE  Full show notes: http://bit.ly/5starep51notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Get the newsletter: http://bit.ly/5starmail More show notes: http://bit.ly/5starep50notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

With tax [refund] season upon us, let’s take a glimpse of how our financial mindsets may influence our relationships with others. Full show notes: http://bit.ly/5starep49notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Pre-register for the I Am A 5-Star Woman Retreat!! Get your tickets FIRST! www.naturallycinnamon.com/retreat Full show notes: http://bit.ly/5starep48notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

LaShannon Petit is an entrepreneur, volunteer, radio host, mentor, and more! Full show notes: http://bit.ly/5starep47notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

There are truly effects of trauma ... even those we don’t know about and aren’t prepared to handle. \ Full show notes: http://bit.ly/5starep46notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

A new song by Danielle Brooks has Naturally Cinnamon leaping through her skin! Full show notes: http://bit.ly/5starep45notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

“Why does criticism feel like rejection?” \ Full show notes: http://bit.ly/5starep44notes --- Support this podcast: https://anchor.fm/naturallycinn/support

Tune in to the World-Class Woman herself, LaQuisha Williams! Full show notes: http://bit.ly/5starep43notes  --- Support this podcast: https://anchor.fm/naturallycinn/support

What happens AFTER the event is over? || Full show notes: http://bit.ly/5starep42notes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Moving from one year to the next is a time for reflection and making changes going forward. Full show notes: http://bit.ly/5starep41notes --- Support this podcast: https://anchor.fm/naturallycinn/support

Full show notes: http://bit.ly/5starepisode40 --- Support this podcast: https://anchor.fm/naturallycinn/support

Show notes: http://bit.ly/5starepisode39 --- Support this podcast: https://anchor.fm/naturallycinn/support

Article Review \ past Woman-Law Wednesday lesson \ More show notes: http://bit.ly/5starepisode38 --- Support this podcast: https://anchor.fm/naturallycinn/support

Holly is a poet, mother of 4, and a native Floridian. She was diagnosed as bipolar in her 40’s. She believes that self love and good mental health should be a part of ones daily routine. Full show notes: http://bit.ly/5starepisode37 --- Support this podcast: https://anchor.fm/naturallycinn/support

Brittany discusses PCOS, living a legacy, and marrying Mr. Proposal 2013. More show notes: http://bit.ly/5starep36 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Chad Loves Michelle John Gray fall-out More show notes: http://bit.ly/5starepisode35 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Show notes: http://bit.ly/5starepisode34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Recap of the I Am A 5-Star Woman! Retreat New platform Butterflies and Caterpillars Circle vs Supporters More at: http://bit.ly/5starepisode33 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

In this episode of Resilience Rising, we flashback to a previously recorded episode of Woman-Law Wednesday reminding us that it is not our job to “help Karma”. View full show notes here: http://bit.ly/5starepisode32 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

In this episode of Resilience Rising, Naturally Cinnamon takes some time to discuss the newly released Netflix original movie “Nappily Ever After”. Full show notes: http://bit.ly/5starepisode31 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

In this episode, we discuss ways to recharge, thoughts on medication, and ways you can detect depression in others. Full show notes can be found here: http://bit.ly/5starepisode30 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

In this episode, Naturally Cinnamon is joined by Chrisnatha Derosier of I Am A Masterpiece! These ladies team up to tackle the difficult topic of our pasts. Full show notes: http://bit.ly/5starepisode29 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

In this episode, Naturally Cinnamon discusses the fourth and last topic in the Relationship Series: the relationships we have with our family members. Full show notes: http://bit.ly/5starepisode28 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

Full show notes: http://bit.ly/5starepisode27 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

In this episode, Naturally Cinnamon discusses the second topic in the Relationship Series: the relationships we have with our friends. For this episode, she called in Nikki! Everyone say HEY NIKKI!! These two ladies have been besties for 28 years! Full show notes: http://bit.ly/5starepisode26 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support

In this episode, we begin our Relationship Series. This episode is about our relationships with our self. Let’s start by examining 4 signs that you may not have a healthy level of self-love. Full show notes: http://bit.ly/5starepisode25 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naturallycinn/support