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In this episode of BJJ Mental Models, Steve Kwan is joined by Laurien Zurhake to explore how trauma-informed coaching can transform Jiu-Jitsu into a safer, more inclusive, and more effective training environment. Laurien, co-founder of Off the Zone, shares her ABC Playbook for Mental Health (Anticipate, Bring Them Back, and Course Correct), a practical framework for coaches to support students through mental health challenges.Follow Laurien and Off the Zone on Instagram:https://www.instagram.com/off_the_zoneWork with Laurien @ Off the Zone:https://www.off-the-zone.com/Resources discussed in this episode:Off the Zone's Mental First Aid ABC Protocolhttps://www.off-the-zone.com/68538Mental models discussed in this episode:Psychological Safetyhttps://bjjmentalmodels.com/psychological-safety/Compatible Intenthttps://bjjmentalmodels.com/compatible-intent/Gamificationhttps://bjjmentalmodels.com/gamification/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Pattern Interruptshttps://bjjmentalmodels.com/pattern-interrupts/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake
In this fifth episode of the 6-part InPowered Life Method series, Rudi Riekstins dives into one of the most overlooked yet critical parts of transformation: reflection and integration. If you've ever found yourself stuck, unsure why progress stalls, this episode offers a framework to help you pause, assess, and move forward with intention. Learn the four pillars of powerful integration—from micro course corrections to stacking success evidence—and discover how to become the CEO of your own life. In this episode, you'll learn:Real transformation requires time for self-reflection, not just actionDaily, weekly, and monthly check-ins ensure alignment with your goalsFeedback from others offers a valuable, objective lens for growthCourse correction should be small and strategic, not overwhelmingTracking and stacking success builds confidence and momentumYour failures are not the end—they're catapults for growthIntegration anchors your progress and keeps you in intentional motion
This country has been due for a course-correction for decades. And like most things that have been just cruising along, the institutional people revolt on change.Tax policy…Frankly, social security needs a major overhaul where one can OPT OUTI'd opt out even if they said that 20% had to remain in to help the poor.Our trade policy, military policy…In a plot twist even M. Night Shyamalan couldn't dream up, nearly a million undocumented immigrants have voluntarily left the United States since January, driven by a federal campaign that's part carrot, part stick, and all business.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this podcast, I walk you through a powerful planning exercise: the monthly course correct. This is the tool that keeps you on track so that you can make progress on the big and little goals you set for yourself.
*A new format for the podcast!*Because I often talk about things a few months before they happen, I think it will be helpful to title these segments "Planting Seeds". You might not be ready to think about the end of summer, but this is exactly when you might need to start planning for it! So in this first "planting seeds" segment I talk about the end of summer from two points of view: 1) for people with school age children and 2) for people who don't have to plan around kids.
*A new format for the podcast!*Because I am often talking about things a few months before they happen, I think it will be helpful to title these segments "Planting Seeds". You might not be ready to think about the end of summer, but this is exactly when you might need to start planning for it! So in this first "planting seeds" segment I talk about the end of summer from two points of view: 1) for people with school age children and 2) for people who don't have to plan around kids.
Send us a textWe all hit those weird funks—when everything feels “meh” and off-track. In this episode of The Daily Energize, host Spencer Jones opens up about slipping out of alignment and the unexpected conversation that helped him snap back into flow. He shares personal insights on what alignment really means, how to recognize when you're out of sync with your goals, and how subtle shifts can help realign you with the energy of who you want to be. If you've ever felt stuck, off, or just not yourself, this episode is your reminder that you're never far from getting back on track.Tune in for an honest, uplifting talk that'll help you get back into your groove.
In this solo-cast episode of RWS Clinician's Corner, Margaret takes us on a journey through the complexities of navigating new information as functional health professionals. She explores the challenges and growth opportunities that come with changing our minds and approaches when fresh research and data emerge. Margaret shares personal stories and reflections, from her shift from a vegetarian lifestyle to embracing an omnivorous diet, to her evolution in vitamin and protein recommendations. You'll also hear about the importance of balancing evidence-based decisions with practical application in clinical settings. Margaret reminds us that embracing change and being open to evolution are not weaknesses but superpowers in a functional health practice. The Clinician's Corner is brought to you by Restorative Wellness Solutions. Follow us: https://www.instagram.com/restorativewellnesssolutions/ Keywords: Restorative Wellness Clinicians, functional health professionals, imposter syndrome, client results, protocol, methodologies, functional nutritionists, changing minds, nutrition, vegetarian, omnivore, protein recommendations, calories, tracking macros, real food diet, vitamin D dosing, cardiovascular disease, vitamin C dosing, immune protocols, pandemic, latest research, lab testing, food sensitivities, gut health, supplements, clinical skills, gastrointestinal healing, chronic illness, client protocol, functional practitioners Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
The Priestess of Motherhood Podcast with Dania Foster
Hey, Sister-friend
This episode delves into the importance of self-reflection and course correction, as Eric discusses the need to review your progress at the end of each month, identify areas of success, and acknowledge where you fell short. The discussion includes a personal account of both triumphs and setbacks, offering a candid look at how to learn from mistakes and make necessary adjustments. You will hear about Eric's experiences with 75 hard and the importance of adapting when life throws curveballs. The episode also tackles the heavy topic of suicide, emphasizing the value of life and encouraging people to reach out if they're struggling with dark feelings. The episode wraps up with insights from the group, reinforcing the power of community and accountability. Key Takeaways: Regularly review your monthly progress to identify wins, losses, and areas for improvement. Don't dwell on past failures; instead, make adjustments and move forward. Turn failures into learning experiences by identifying adjustments you can make. Embrace accountability with a peer group to stay on track with your goals. Prioritize your mental health and reach out to others when you're struggling. Links to resources: Contractor Sales Secrets: ContractorSalesSecrets.com Water Garden Expo 2025: WGExpo.com The All American Koi Show: AllAmericanKoiShow.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger - https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ You can also check out The Pond Digger's products at: http://helixpondfiltration.com/ TWT Contractor Circle TWT Contractor Power Circle And follow his adventures in the pond world at: Instagram Facebook TikTok
In this heartfelt episode of the Soul Care Mom podcast, Catherine Wilde shares a powerful vacation story that illuminates an essential truth about self-care and burnout prevention. Through a personal anecdote about her husband's experience with dehydration during a destination wedding, Catherine reveals how we often neglect our basic needs until our bodies force us to stop. Learn practical strategies to prevent burnout before it happens, discover how to tune into your values, and understand why waiting until crisis strikes isn't the answer. Catherine offers gentle guidance on breaking free from survival mode and creating sustainable self-care practices that honor your needs as a mother. Whether you're struggling with mom guilt, feeling overwhelmed, or simply seeking ways to integrate more mindful moments into your daily routine, this episode provides actionable insights for your journey toward becoming a more present and peaceful parent. Key takeaways: Why preventive self-care matters more than reactive self-careSimple ways to incorporate mindfulness into your daily routineHow to identify and honor your personal valuesPractical steps to break free from survival mode Visit soulcaremom.com/vibrant to learn more about Vibrant Mom Life and start your journey toward thriving motherhood. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn't receive a commission. Please see disclaimers for more information.]
Send us a textEnd of year wrap up 2024.Sponsorships - Email me: hello@toyatalks.com TikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/Music (Intro and Outro) Written and created by Nomadic Star
The Legal Gambling Counsel is on fire picking winners. And they're still believing in Lane Kiffin and the now-5-2 Ole Miss football Rebels to get it together and make things interesting for the 12-team College Football Playoff.‘The Flagship' is always hosted by Zach Berry of the Ole Miss Spirit (OMSpirit.com) and powered by our friends at College Corner (CollegeCornerStore.com).Our Sponsors:* Check out Five Nine Whiskey and use my code Champions20 for a great deal: fiveninewhiskey.com* Check out Mint Mobile: https://mintmobile.com/TOCAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Recharting Your Life With Hope -Get Unstuck and Discover Direction, Purpose, and Joy for Your Life
This episode may feel like tough love, but some of you may need to hear it. If you're not where you want to be, not loving what you're doing or the way you're doing it, listen to this week's episode. I'll explain how perfection and high standards can backfire, the role of self-kindness, and what happens if a mismatch isn't corrected. My book on healing burnout will be out in 2025 (editing now!!); if you're interested in being on my advanced reader team, or would like a few sneak peeks beforehand, shoot me an email, hope.cook@gmail.com or sign up for any of my free resources (including my mini-book) on my website If you want to have me as a speaker, podcast guest, or collaborate with me, use the email above to connect! My next PA Masterclass Series will start in January, let me know if you'd like to be a part of it! Here's a link to learn more.
In this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks. We discuss the importance of self-awareness, personal growth, and the critical role of mindfulness in achieving lasting results. If you've ever felt stuck in your self-improvement journey, or frustrated by emotional triggers and setbacks, this episode is for you. Discover how to embrace the healing process, let go of shame and self-judgment, and stay present on your path to personal growth. With actionable insights, you'll be empowered to move forward with confidence and create meaningful, sustainable change in your life. -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
Deadpool x Wolverine is EASILY one of my favorite marvel movies of all time! if not one of my favorite movies in general. We have seen a pretty big dip in the attention people are giving to the MCU, but THIS movie is guaranteed to swing it back. So what made the studio make such a dramatically different kind of movie that was ten time raunchier, more gory, more nostalgia filled than the previous Deadpool movies? Well......
In this episode, Michael shares the idea of course correction, when it comes to creating the reality you experience every day. Michael's Etsy Shop, where you can find cool and inspiring minimalist quotes on t-shirts, sweatshirts, mugs, and journals/notebooks: Jeremiahs Wisdom
Dr. Kenneth was a good math teacher but he was just at good at getting distracted. In this story, Kimbaley discovers how to course correct and redirect.This conversation is sponsored by:Astro-Numerologist, LLoyd StrayhornDownload the free Astar8 numerology app: https://www.astar8.comContact LLoyd Strayhorn, Astro-Numerologist: https://linktr.ee/numbersandyouJoin The Manifest On Purpose Community:Click support on the following webpage. https://www.spreaker.com/show/manifest-on-purposeNumerology Reports:Personal Numerology Reports, Yearly Report, Relationship Compatibility Report, Business Numerology Report.https://www.kimbaley.com/category/numerology-chartsInterested In PodcastingLearn the business of podcasting or create your own. Sign up for podcast mentorship or get your podcast set up for you.Podcasting ServicesPlease Subscribe: https://www.manifestonpurpose.netwww.kimbaley.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.
Do you have a nagging feeling that somethng is off or maybe your gut is telling you to do something or not do something? Are you listening or brushing it off as no big deal? Life is by design supposed to have course corrects built in....we just have to have the gumption to make a change. Check out Episode 464!
"Every family ends up somewhere, but few end up somewhere on purpose." In this episode of The Winning Family Podcast, Rodney & Michelle Gage dive into what it looks like to live intentionally as a family by exploring three pivotal actions that can help steer your family back on track toward the life you aspire to have.
In this episode of the Longevity Lab, hosts Juliet and Mackie explore common nutrition mistakes. They share their own lists of dietary pitfalls and tips for avoiding them. Whether it's eating too little or too much, or mismanaging macros, this discussion offers valuable insights on supporting your nutritional health over time. 00:00 Welcome to the Longevity Lab: Diving into Nutrition Mistakes02:15 Top Nutrition Mistakes: Eating Too Little08:05 The Importance of Tracking and Understanding Portions16:33 Navigating the All or Nothing Approach to Eating20:43 The Pitfalls of Labeling Foods as Good or Bad28:30 Embracing Your Inner Saboteur: A Guide to Self-Acceptance29:12 Expertise in Overcoming Self-Sabotage30:18 The Power of an Open Mindset in Dietary Changes31:46 Challenging Beliefs and Embracing Experimentation38:14 Navigating Nutrition: Common Mistakes and Solutions45:46 The Journey to a Healthier Relationship with Food48:13 Beware of One-Size-Fits-All Nutrition Advice Connect with us: Website: https://ultralife.co/ Instagram: Mackie: https://www.instagram.com/juliet_root Juliet: https://www.instagram.com/mackieroot --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message
Haize discusses why the Chicago Bulls fanbase is the one aspect not to blame for the failures of the team. he then goes into the mailbag to respond to listener's voicemails.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: (773) 270-2799Support this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Managing Made Simple for Team Leaders & Small Business Owners
Ever been up at night stressing about a team member who isn't delivering? Today on Managing Made Simple, we dive into how to tackle this situation so you can get back to your beauty rest. And it's not to just jump to hiring a new team member! Begin by setting crystal-clear expectations, then lean into an open conversation to suss out the hiccups. Often, that nudge nudges them right back on track. Invite them to share challenges - sometimes they just need a little support to shine. But hey, if progress stalls and accountability dips, we've got to face the music. It's tough, but the right fit matters for them, for you, and for the company. Check out episode 113 for how to handle this, and my new bestselling book The Unstoppable Team for simple tools and tricks to help you scale your business, manage with ease, and reach higher profits. -- WORK WITH LIA: Want a checklist of things you can do THIS week to become a better manager (and make your job easier)? Check out my Thriving Team Checklist for a list of quick actions you can take right away with your team: liagarvin.com/scorecard Book your Scale-up strategy call to dive into where you're getting stuck with your team and learn more about how we can work together: calendly.com/liagarvin/scaleup-strategy CONNECT WITH LIA: Website: https://www.liagarvin.com/ Linkedin: https://www.linkedin.com/in/liagarvin/ Instagram: https://www.instagram.com/lia.garvin/
Okay, this is your Captain speaking again. We need to review our 2024 navigation Plan (aka our Salon Strategy Plan) and see if we are on track to meet our destination (goals) for 2024. With Q1 over, we can review, access, and correct the course if necessary. Listen now and download your 2024 SOS Strategy Plan if you still need to implement one. It's not too late! sossalonstrategy.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonnie-bonadeo/message
What if instead of thinking something was “too late” for us, we let the new wave of women of today, some in their 60s, 70s (like Joan, IG: Joan MacDonald @trainwithjoan) inspire us? While it's true that there may be things we can't physically do after certain age, it's also likely that we would not desire to do them, to put in the effort. However, if you have a DEEP DESIRE to do something, it's very likely that if you set out to do it, you will find a way to do it. Joan (mentioned before) was 70, and 70 lbs overweight when she started training with weights, and at 78 she's still going strong. What are most 70 yrs olds in your life doing?? What happens if we've “missed the boat”? RE-THINK things… look for evidence that it's possible to course-correct… it will most likely not take much effort to do so! The human body is an amazing miraculous machine… it can (if not damaged beyond repair) repair itself… best news ever!! Small effort produces amazing results… (like working out) In fact, often the less we do… (eating less, but healthier) the better the results. We often feel we'll have “less freedom”… if we change (dieting, changing habits) Truth is… we will have MORE freedom… (if we prioritize and re-focus our 20% effort), our 80% time will be more enjoyable than if you live life willy-nilly… (causing loss of sleep)… Course-correcting can be done at any moment… it just takes deciding. Decide to start, and take your life in a direction of your choosing… (not like a leaf in the wind) If you're wondering but “HOW”??... Your intuition will guide you, it's your GPS!!... When you truly desire something it's an indication that you are capable of attaining it… Someone could hand me the exact plans on how to go to Mars at 65, but without a desire is it likely that will do it? Remember, go inward, the answer lies in your heart, follow you intuition! Related Podcast episode: Ep 120: GET M0RE WITH LESS EFFORT Women Rising Together: EP 120 – GET MORE WITH LESS EFFORT on Apple Podcasts IMPORTANT: If you are in an abusive relationship and you don't feel safe, call the National Domestic Violence Hotline! National Domestic Violence Hotline Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service 800-799-7233 OR text START to 88788 Learn more Let's connect on social media! INSTAGRAM: @women.rising.together https://www.instagram.com/women.rising.together/ PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 (link below) Women Rising Together | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/addie970/message Support this podcast: https://podcasters.spotify.com/pod/show/addie970/support
Time Stamps: 00:00:00 Community Guest Intros 00:05:00 Sony Plunged $10 billion After PS5 Sales Cut, Will These NEW Losses Cause Playstation to "Course Correct" & Go 3rd Party Like Xbox? 01:00:00 Xbox Business Update: The NEW Xbox Strategy Explained, The BIG Take Aways From The Aftermath! 01:40:00 Panel Outros and Special Message to the Community! --- Support this podcast: https://podcasters.spotify.com/pod/show/craig-ravitch/support
23 years with T1D and I have never done this before! I'm telling you all about my recent experience of accidentally giving myself 10x the units of insulin I needed for breakfast. After sharing this story on Instagram in real time and getting tons of feedback from folks saying, “This happened to me too,” I knew I needed to share more about how it all played out. Time Stamps: (02:46) The Story: How I Accidentally Gave Myself 10 Units of Insulin(05:30) The Click: The Moment I Realized What I'd Done(07:40) My First Step to Course Correct(10:45) The Food I Ate to Course Correct(11:45) Have Glucagon As a Backup(12:34) My Blood Sugar Results (13:44) The Emotional Drain (14:18) First Takeaway: I Didn't Need the Carbs I Thought(14:36) Second Takeaway: Max Bulose Feature(16:28) Third Takeaway: You Have the Knowledge Within You(17:45) Fourth Takeaway: This Happens to So Many of Us(19:09) Fifth Takeaway: Slow Down What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Learn more about our coaching programs HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
Welcome to another transformative episode of the Subconscious Series! In this compelling presentation titled "Mental Roadblocks," we delve into the intricate world of identifying and overcoming the obstacles lurking in your subconscious. If you've ever felt stuck or yearned for a breakthrough in any aspect of your life, this is your invitation to join the conversation. Embark on a journey with us as we explore the six types of roadblocks obstructing your path and discover the four essential C's – Clarify, Clear, Create a New Story, and Course Correct. Whether you're navigating relationships, health, career, or personal goals, this episode provides practical tools to kick those mental blocks out of your way. Drawing inspiration from Yellowstone National Park, where bison created roadblocks, we reflect on the importance of having the right tools to clear our mental paths. Just as rangers guided us, sometimes we need help to move beyond these roadblocks in our minds. Immerse yourself in a symbolic exploration of various roadblocks, from cement barricades to dangerous animals, as we reveal a fascinating meditation to uncover your own mental blocks. Through the power of imagination, visualize your road, identify the obstacles, and discover tools to overcome them, setting the stage for true empowerment. Unlock the potential for transformation as we guide you through the 4 C's, providing clarity on what you want, clearing doubt and fear, creating new empowering stories, and course-correcting towards your desired outcomes. Embrace the journey of quantum movement in your life by decimating those self-imposed mental blocks. Ready to take the next step towards empowerment? Join us in this immersive episode and share the wisdom with someone who could benefit. Level up, empower possibilities, and witness the positive changes in your life. Let's decimate those mental blocks together and see you in the next episode! To bring the LEVEL UP Empowering Possibilities program into your own home as a self-study or online group participation visit https://levelupteen.com/learnmore. #MentalRoadblocks #SubconsciousSeries #EmpowermentJourney #SelfImprovement #Mindfulness #EmpowerPossibilities #DecodingSubconscious #TransformationalTools #QuantumMovement #LevelUpYourLife #ClearThePath #EmpowerYourMind #LifeSkills #HolisticLiving #TransformativeJourney #PositiveChange #Mindfulness #SelfImprovement #KnowBrainerz #MentalWellness
Hello Kindred!In this episode, I am talking with Cindy Allen-Stuckey who shares invaluable insights about finding your God-defined purpose, aligning your passions and talents, making small corrective shifts, and transforming your midlife journey. Join us as we explore the power of self-reflection, embracing your spiritual gifts, and reclaiming your life's direction. So, grab a cup of inspiration, because today's conversation will guide you toward your next 'yes' in life and career.Cindy Allen-Stuckey is a heart-centered international speaker, coach, educator, and author known for empowering individuals to reach their potential. Featured in major publications like O Magazine, Entrepreneur, and Forbes, she began her journey overcoming a childhood heart defect. With a master's in education, she pioneered solutions like on-site childcare in education. In the corporate world, Cindy excelled as a Director in HR and Org Development. After two decades, she founded Making Performance Matter®, aligning employee performance with business results. Her 2023 book, "The Shift Café®," encapsulates her mission. Beyond work, she's a board president, promotes racial justice, aids refugees, and fosters political engagement. Cindy divides her time between homes in Indiana and Arizona and co-owns a family farm.Resources:Making Performance Matter®, LLC www.cindyallenstuckey.com (upgrading my website) cindy@makingperformancematter.comhttps://www.linkedin.com/in/cindyallenstuckey/https://www.facebook.com/cindy.winnstuckeyhttps://www.facebook.com/TheShiftCafeBook/Grab a complimentary Career emPOWERment session by scheduling through this link: Career Clarity EmPOWERment Sessionemail: melvandevort@gmail.com
Higher education is supposed to help students develop skills, explore new possibilities, and design a brighter future. Instead, most students are forced to choose majors without fully understanding themselves or their options. Then, they're shipped out on a career conveyor belt, ending up in careers they despise – all at a six-figure price tag. Dr. Farouk Dey is on a mission to challenge our restricted and traditional education system. He is leading the charge through his work at the Johns Hopkins' Imagine Center for Integrative Learning and Life Design, empowering students to design their lives and redefine the purpose of education itself.Dr. Dey has over two decades of experience in higher education and talent development, having served in executive leadership and board roles at Stanford, Carnegie Mellon, and the National Association for Colleges and Employers (NACE), among others. He has been named one of LinkedIn's Top Ten Voices in Education and is the Vice Provost of the John Hopkins' Imagine Center.In this episode, Dart and Farouk discuss:- The Imagine Center for Integrative Learning and Life Design- How economic shifts drive national career changes- The growing need to develop minds, not just careers- Changing the outdated career service models of American universities- Balancing competition and curiosity when choosing a career- The importance of experiential learning for life design - How universities can give students a higher return on their investment- Farouk's advice for companies who want to build a life design center- How to construct your passion, rather than "find it"- And other topics…Dr. Farouk Dey is the Vice Provost for Integrative Learning and Life Design at Johns Hopkins University. With over two decades of experience in higher education and talent development, Dr. Dey leads a newly created division of 15 departments and centers that bridge curricular and experiential learning with professional ambitions for students and alumni across the university's nine schools.Before Johns Hopkins, Dr. Dey served in executive leadership and board roles at Stanford, Carnegie Mellon, the National Association for Colleges and Employers (NACE), and others. He has also served as a keynote and TEDx speaker, consultant, and professor across the world. Dr. Dey holds a PhD and EdS in Educational Leadership, MBA and MEd in Counseling Psychology, and a BBA in Finance. Resources mentioned:Work For Humans, Ep. 53 – Designing Your Life: How to Use Design Principles to Get What You Want in Work and Life | Bill Burnett: https://www.buzzsprout.com/1949517/13012061Connect with Farouk:Imagine.jhu.eduLinkedIn: https://www.linkedin.com/in/faroukdey/ Twitter and YouTube: @faroukdey
Hear a passage, understand the passage, apply it to your life, all in about 10 minutes a day with ADDBIBLE®, Audio Daily Devotions from The Ezra Project.
Disney CONFIRMS AWFUL Snow White LEAKED PHOTOS ARE REAL! Bob Iger REFUSES TO COURSE CORRECT! New To The Channel? Hit the Subscribe Button and Check out Our Website For Exclusive Content and Livestreams: www.blackandwhitenetwork.com Subscribe On Podcast: on Apple, Google, Spotify, Castbox, etc: https://anchor.fm/blackandwhitenetwork Support us on Locals: https://blackandwhitenetwork.locals.com/support & Subscribe On Rumble for FULL LIVE STREAMS Monday through Thursday https://rumble.com/user/BlackandWhiteNews
This episode of the podcast is all about how to squeeze all the best learning out of the first half of the year, turn things around, and then what I'm seeing as the secrets to success from other highly successful women entrepreneurs that are my mentors. So rather than drifting through the middle of the year and waking up to Q4 saying “Oh sh!t I'm behind on my goals,” use this time of the year to be setting yourself and your business up for a strong finish to the year! -- Stay Connected: Website: https://www.melissamkellogg.com/LinkedIn: https://www.linkedin.com/in/melissamkellogg/Instagram: https://www.instagram.com/melissa_m_kellogg/Facebook: https://www.facebook.com/BusinessAcademy4Women Want to Grow Your Sales, Doing What You Love, in the time you have?? Then you've got to go and grab my free on-demand video training that will teach you my simple process for creating compounding results from the sales and marketing strategies you are already using. Get the training HERE. Subscribe to our podcast + download each episode on Apple, Spotify, or Google Podcasts.
Scaling your business can be overwhelming as you try balance the vision of what you are aiming for with the details of what needs to happen to get there. So we are getting into the nitty gritty of how to scale - all with the intention of helping you learn to scale without burnout and capping out. In this episode, I am introducing you to the 5 Figure Formula™, the method of scaling I teach The Gameplan, my 4 week group coaching program for entrepreneurs scaling to $10-50K months. You'll learn about the approach to scaling I have found works best, what areas of your business you should focus on to optimize scalable growth, and why this method of creating a gameplay to scale really works. In this episode, we cover… The distinction between "growth" and "scaling" in your business Why copy+paste scaling strategies don't tend to work long-term The 5 areas we cover through the 5 figure formula™: Macro, Micro, Gameplan, Internal Growth Cycle, & Course Correct 4 core areas of your business you should focus on to scale Factors that make the 5 Figure Formula™ stand out as an effective method for scaling Quotes "You've got to consider the whole picture, and most people don't have the patience to zoom out, pause for 5 seconds, and actually analyze and build a legit plan to scale." "If you are not being strategic, you are always going to make things harder than they need to be." Links & Resources Mentioned in this Episode Laptop Lifestyle Co Links: Website Instagram Tik Tok YouTube Channel Other Links Mentioned Instagram Post Breakthrough Private Podcast Series The Gameplan
Do you find yourself looking for an ulterior motive in your child's actions? When we believe we are going to catch our children at their worst, that is what we train our brains to see. I offer a solution to stop keeping score. It begins with your thoughts. Learn how to calm your mind, feel prepared, and use your child's hyperfocus and strong will to talk honestly so that you both feel seen. Tune in to stop negative future forecasting today. Get full show notes and more information here: https://thepeacefulparent.com/122
We're a week into the new year, it's time to see where you're tracking towards your goals and targets. Do this now and it will be much easier to hit your goals. Check out all things Morning Fire at – https://www.themorningfire.comGrab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5
OK. So today I dive deeper into the content of my upcoming book than I have before… We talk about what the last few years have done to us as humans and how we can course correct. It may feel impossible… But I have a few steps that I think can get us back on course. I HATE asking for help. But I literally can't get this book out into the world without you. So I'm asking my Human Hope Familia to help me out and preorder TODAY!!! https://www.carloswhittaker.com/how-to-human And today, podcast listeners get first access to my exclusive Preorder Bundle. You get all this FREE if you simply preorder the book... The HOW TO HUMAN LIVE EXPERIENCE: A 6 week masterclass where we put handlebars on the three steps outlined in Carlos Whittaker's newest book "How To Human - Three Ways To Share Life Beyond What Distracts, Divides, & Disconnects Us" Through weekly live teachings from Carlos, as well as live conversations with some of his friends who are doing the “human” thing well... Sharon McMahon. Danica McKellar. The Black Aunties. Donald Miller. The Holderness Family. And A Few More Surprise Guests! You will learn how to… Be Human See Humans Free Human From repairing relationships the last few years have damaged… To how exactly we don't stand on issues but walk with people… To setting goals and sticking to them… To unlocking your human superpower (there are 9 and you've got them all inside you) And so much more... This live experience will help you live out the message of this book and give you the tools to help others live it out as well! WEDNESDAY JAN 25 7:30PM WEDNESDAY FEB 1 7:30PM WEDNESDAY FEB 8 7:30PM WEDNESDAY FEB 15 7:30PM WEDNESDAY FEB 22 7:30PM WEDNESDAY MAR 1 7:30PM ALL CLASSES WILL BE RECORDED FOR YOU TO WATCH AT ANYTIME IF YOU CAN'T ATTEND LIVE! https://www.carloswhittaker.com/how-to-human Preorder How To Human here! https://www.carloswhittaker.com/how-to-human --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today's episode the gang discusses: 1) Marvel May Course Correct to Quality Over Quantity For Phase 5 & 6 2) Nobody Can Agree on the Meaning of 'Mary Sue' 3) Liver King's Steroid Apology Roasted Online 4) 'Violent Night' Villain John Leguizamo Complains There Are Not Enough Latin Heroes in Hollywood
Your three favorite cohosts are back together to laugh and talk about common running and training mistakes! Coach Eve shares advice for new runners to experienced athletes on how to identify common mistakes while training and how you can change your training to get back on track for a successful race!
The Christmas Collection closes at "midnight" on October 23rd also known as "When T.J. wakes up on October 24th Hawaii Time" so if you still haven't picked out a few items, get your order in ASAP here - https://shop.walkinlove.com/ Today on the podcast we have a more vulnerable "No Notes" show where we talk about how course correcting is challenging but worth leaning into. Comment on this episode on YouTube - https://youtu.be/FREQLbHGKSc Subscribe to the walk in love. Instagram here - https://www.instagram.com/walkinlove/ Follow @walkinlovepodcast on Instagram - https://www.instagram.com/walkinlovepodcast/ walk in love. Playlist: Apple Music - https://music.apple.com/us/playlist/walk-in-love-podcast-songs-of-the-week/pl.u-MDAWvGGFWam3YDj Spotify - https://open.spotify.com/playlist/4cS6C5UM6K5g59Yp1CEgIB?si=GzAY5bUpTV6SjjvreJrskw walk in love. Worship Playlist Apple Music - https://music.apple.com/us/playlist/walk-in-love-podcast-worship-songs-of-the-week/pl.u-06oxDgysWBe7z1D Spotify - https://open.spotify.com/playlist/1xH43TlVkHzNMAscH8bU7h?si=lxAyvzZMTkKF98CiiF_o4QOther Links Brooke's Beauty Counter - https://www.beautycounter.com/brookemousetis Digit Savings App - https://digit.co/r/WyyPi5KW1U?ab What We Record Our Podcast with - https://amzn.to/39Xz1Oo The Greenlight App - https://share.greenlight.com/12531635?advocate_partner_share_id=5008a291ee See T.J.'s Paintings here - https://tjmousetis.art/ (50% off with the code 50OFF) --- Send in a voice message: https://anchor.fm/walkinlove/message
A new episode style we are trying out. Text us your feedback at 503-583-2099 We discuss items below w/ Mark Lewis, Founder & CEO of Prrl Labs. - Ideas for cannabis tourism and if local governments will ever truly invest in it. - Where Wayne's at with the edible company and his recent shifts in business strategy. - How cannabis and hemp markets might merge with Federal Legalization - How Mark's planning to raise money and the first thing he'd spend it on
JB Long joins Papa & Lund to preview Monday Night football between the Rams and 49ers and how the Rams plan to course correct after not having great regular season success against 49ers in the McVay Era and meeting for the first time since the NFC Championship gameSee omnystudio.com/listener for privacy information.
Chad Jensen and Zack Kelberman sift through the aftermath of the #DenverBroncos ugly 42-15 preseason loss to the #BuffaloBills. The #Broncos got punched in the mouth, now what's the plan? Merch: http://huddleuppod.com/Chad Jensen: https://twitter.com/ChadNJensenZack Kelberman: https://twitter.com/KelbermanNFLScott Kennedy: https://www.youtube.com/c/scottkennedy?sub_confirmation=1Slam it here for more Broncos coverage: http://milehighhuddle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kathy Fernandez has been an educator for 20 years. She has a Masters in Education in the area of Teaching and Learning, which is her passion. She has been a classroom teacher, special education teacher, teacher of English language learners, mentor and curriculum, and course writer for educators. She founded KEZ Education with a mission to work with teachers in reducing their overwhelm and workload by prompting them to reflect on their practice, use their time to prioritize what's important, and grow as professionals. All of this is framed around being reflective, understanding that all students are capable of learning and that relationships matter. Currently, this is being done through the creation of the Guided Teacher Planner. More than just an organizational tool, the Guided Teacher Planner helps overwhelmed teachers use their time to focus on what's important, prompting them to reflect on their practice to meet the needs of their students so they can feel organized and have more time for themselves. Twitter and IG handles @lovetolearn_kf
Today's episode is a must listen for anyone who is on a health and fitness journey. There is a fine line between being too disciplined and being too rigid with your routine and there is a fine line with being too relaxed in the name of "grace" on your journey. Either way, you need to tow the line between the two of them and find the balance so you can actually achieve results. Use this episode to course correct, evaluate which way you are leaning and draw a line in the sand to do better in the future! I hope this episode gives you some good take aways and inspires you into taking some action on your health and fitness goals. If you are interested in learning more abut my upcoming bootcamp group, head to https://www.caitbrown.com/wellness and drop your email! I will be in touch with you from there! Connect with me on instagram at @_caitbrown for more help! Connect with @thecaittakepodcast on Instagram for daily motivational content!
It's time to talk to your boss about your mid-year performance review. How will this conversation unfold? Mid-year performance reviews remain critical for tracking how well your career is progressing. In this season's finale, we'll share with you the content and structure for a proactive and productive mid-year performance review. We'll also provide receipts on opinions about mid-year and overall performance reviews, and close out with a double dose of C-CRETS on how to set yourself up for your review, and how organizations can improve their mid-year performance review processes.
Well, that REALLY is ALL, folks! Finally. No more Turning Points. But hey! THT scored a Career High 40pts, giving us some lasting nuggets of positivity to chew on as we close out this God-forsaken season. Now, how will we remember it? Outline: Vibe Check On The Worst Lakers Season In Recent Memory Biggest Disappointments The Final Message Anthony Davis & LeBron James May Have Subtly Sent the Front Office Rob Pelinka's "Bounce-Back" Track Record & Our Confidence In Him to Course Correct This Summer & Much More! ... Intro/Outro Music Provided By: Hello Harry - "Forever" (Search His Page Up on SoundCloud for More #Litty Beats) ... Please also Rate & Review us 5-stars on the Apple Podcast App.Patreon: Patreon.com/TheLakersLegacyPodcast YouTube - Lakers Legacy Twitter - @LakersLegacyPod Instagram: @lakerslegacypod Listen & Subscribe to us on: Apple, Spotify, Anchor, Google Play, etc. See omnystudio.com/listener for privacy information.