#InCHAARG at Iowa

This week, Bella + Elisabeth N. discuss the 1-year anniversary of the University of Iowa going to online learning. They talk about the highs + lows, the unexpected benefits, different coping mechanisms, + more. Follow the girls on instagram! @eneruda_inchaarg @bellazort_inchaarg Iowa CHAARG: @iowa_inchaarg Music: "Summertime" by Erik Lund

In this episode, Elizabeth opens up about her mental slump + her plan to make a comeback. She shares different tips + tricks to getting out of a funk, as well as making peace with those emotions. Follow Elizabeth on instagram @elizabethkay.inchaarg Iowa CHAARG: @iowa_inchaarg Music: "Summertime" by Erik Lund

In this episode, Merve takes on a solo episode + talks about her experience as this year's Iowa CHAARG Ambassador! She talks about her favorite moments, things that surprised her, + things you should consider before applying to exec for the 2021-2022 school year : ) Ambassador applications are now open! You can apply here: https://forms.gle/mNkrXZRFn3KnCFF18 The other exec applications will be released, so stay tuned! Follow Merve on instagram @merve_inchaarg Iowa CHAARG: @iowa_inchaarg Music: "Summertime" by Erik Lund

In this episode, we feature our first guest on the podcast! Introducing Cat Cantrill, who highlights her own career as a woman, body positivity, + the importance of loving yourself FIRST! Follow Cat! Instagram: @catcantrill // @thecatcantrillshow Her new podcast: The Cat Cantrill Show Youtube Channel: https://www.youtube.com/channel/UC-FaitOZ6r1y1JnrXItRcSw Follow the ladies on instagram! Bri: @bri.inchaarg Brittan: @brittfit.inchaarg Iowa CHAARG: @iowa_inchaarg Music: "Summertime" by Erik Lund

In this episode, Brooke + Elisabeth discuss how they CHAARG, their fitness horror stories, go-to workouts, + more. Follow the girls on instagram! Elisabeth: eneruda_inchaarg Brooke: inchaarg.brooke Music: "Summertime" by Erik Lund

In this episode, Kate + Elizabeth discuss the pros + cons to your fav social media platforms, the first social media apps they downloaded, + how social media can change your CHAARGie game : ) Follow the girls on instagram! Elizabeth: elizabethkay.inchaarg Kate: kates.inchaarg Music: "Summertime" by Erik Lund

This week, Bella + Bri discuss all things Small Groups: Why every CHAARGie should join one, the ins + outs of how they work, + the funniest moments in their personal small group history. We also hear from Jadie, fellow Iowa CHAARGie, talk about her own CHAARG experience. Follow the girls on instagram! Bella: bellazort_inchaarg Bri: bri.inchaarg Jadie: jadie.inchaarg Music: "Summertime" by Erik Lund

In this episode, Elizabeth + Riley discuss their different goals for the Spring 2021 semester, ranging from topics of fitness to finance. Along with sharing their personal goals, they also share their tips + tricks to manage ++ reach those goals. Follow Riley + Elizabeth on Instagram! @rmanderson.inchaarg @elizabethkay.inchaarg Music: "Summertime" by Erik Lund

In this episode, Merve + Neruda walk us through the ins ++ outs of Iowa CHAARG, as well as how the podcast will work. Listen in to hear all about their fav memories, the best weekly workouts, + why CHAARG should be in your life this semester! Connect! Merve's #inchaarg insta: merve_inchaarg Neruda's #inchaarg insta: eneruda_inchaarg Iowa CHAARG's insta: iowa_inchaarg