Iron Shawna Podcast

Iron Shawna Podcast

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Iron Shawna encourages cooking well using only ingredients on hand in order to help people make fewer grocery trips in their cars, spend less money, improve their health, and reconnect with the purpose of healthy eating.

Shawna Holman


    • Apr 30, 2013 LATEST EPISODE
    • infrequent NEW EPISODES
    • 26m AVG DURATION
    • 1 EPISODES


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    Latest episodes from Iron Shawna Podcast

    Episode 1: Healthy Foods for 10-12 Hour Work Days

    Play Episode Listen Later Apr 30, 2013 26:53


    Foods that can withstand 10-12 hour days without cooking or refrigeration. Guest: patrick t. rost

    work food audio fun fresh foods organic drinks nuts snacks fruits vegetables hiking ingredients salad healthy food meal planning lunches

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