Podcasts about fruits

We're talking all about Survivor's 50th Season Premiere because I got invited to be a part of a Q&A panel for the show tonight with former stars of Survivor! Guess being on Fox's The Floor finally paid off, eh? Huge thanks to Matt Bischoff and Little Miami Brewing for putting this together. I brought in Lucky, as he's the biggest Survivor fan that I know; we talked about the show, we talked a little strategy, but we REALLY talked about all kinds of fun international fruits that we tried here. Turns out, we should learn a little more about picking ripe fruit before the show starts! Along the way, we get off on some delightful tangents leading into me giving one of my classic passionate speeches about media criticism framed around great games and movies like Red Dead Redemption 2, and the original Ninja Turtles franchise. I can't stop looking at my dog Morison, who is a DEAD RINGER for Master Splinter, and saying "All fathers care for their sons." Anyway, it's another fun one from us, it's silly, and we tried a lot of fruit. "This is the wettest the podcast has ever been, and you can quote me on that" - Mark Borison

The fresh produce supply chain has always been driven by innovation. Whether an organization is involved in primary production, wholesale, retail, big or small, innovation is at the heart of competitiveness as all strive to provide the consumer with products they want to buy again. In this episode, Denise Venderveen (Clean Works), Amanda Wilder (Provision Analytics) and Francois R.-Moisan (Sollum Technologies) discuss current and future innovations influencing the produce  industry.

5 fruits et légumes par jour, c´est bon pour la santé oui ! Mais de saison c´est encore mieux ! Raisin, épinard, pêche de vigne… chaque semaine dans sa chronique alimentation-diététique, Solène Rigoulet fait découvrir aux auditeurs de LYON 1ère les qualités gustatives et nutritionnelles des fruits et légumes que nous réserve la saison. Et grâce aux conseils et astuces de ses invités experts, vous saurez comment les choisir et les conserver ! Diffusion tous les mercredis à 09h50 et les samedis à 12h10 sur LYON 1ère. En partenariat avec Le Marché de Gros Lyon-Corbas Le Marché de Gros Lyon-Corbas, plateforme d'achat du commerce de détail indépendant, a remplacé en 2009 l'ancien Marché Gare de Perrache. C'est le 1er Marché de Gros français privé spécialisé en fruits et légumes frais. Il commercialise chaque année 305 000 tonnes de marchandises et approvisionne plus de 2 300 clients répartis sur 51 départements majoritairement en Auvergne-Rhône-Alpes. 25 grossistes et 60 producteurs passionnés œuvrent chaque jour pour satisfaire les besoins des clients sur un site de 12 hectares. Le Marché de Gros Lyon-Corbas organise des visites pour les particuliers tous les 1er jeudis de chaque mois !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

L'an passé, chaque famille française a acheté en moyenne 163 kg dans les rayons fruits et légumes des supermarchés, mais aussi dans les magasins spécialisés. C'est 3% de plus qu'en 2024... Ecoutez Olivier Dauvers : les secrets de la conso du 24 février 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

L'an passé, chaque famille française a acheté en moyenne 163 kg dans les rayons fruits et légumes des supermarchés, mais aussi dans les magasins spécialisés. C'est 3% de plus qu'en 2024... Cette saison dans "RTL Matin", Olivier Dauvers part à la quête des bonnes affaires et vous livre ses secrets pour éviter les arnaques et devenir un consommateur avisé ! Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Bilan personnalisé OFFERT : https://www.kinecoachsante.fr/bilan

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) A BIG move in the right direction. (2:14) Government policies' profound impact on people's understanding of what was healthy & not in the market.  (4:16) The BIG issue with the old pyramid. (5:39) Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06) Why Mind Pump agrees. (25:17) Practical application. (26:21) Related Links/Products Mentioned The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Mind Pump Store RFK Jr.'s new food pyramid emphasizes protein, healthy fats Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Podcast – YouTube Mind Pump Free Resources  

Preacher: James Repp Romans 6:20-23 Romans 6:20-23 | Two Masters, Two Fruits, Two Ends from CrossPointe Coast on Vimeo.Special Guest: James Repp.

Nick Jeffery read Robert Browning's The Ring and the Book, a Victorian epic poem about a murder mystery in 17th Century Italy, to test a theory. John Granger's best guess after surveying the chapter headings of Hallmarked Man last September was that, of all 77 sources for the 139 epigraphs in Strike8, Browning's poem was the most likely to hold a secret message or special meaning inside it. John had said something similar about another Browning poem and Ink Black Heart, Elizabeth Barrett Browning's Aurora Leigh, and Nick had confirmed that through his own reading and confirmation by Rowling herself. He thought John's track record of spotting important epigraph sources merited a test reading.He published his findings on Friday in a post titled ‘The Ring and The Book – A Rowling Reading.' In brief, the murder in Browning's poem is a point-to-point model for the Ironbridge murder mystery in Hallmarked Man with characters in Rowling-Galbraith's book — most notably, Chloe Griffiths, Tyler Powell, and Ian Griffiths — having their astonishing equivalents in Ring. The less obvious but more important links between the two are in their implicit feminism and other messages: Both works critique abusive relationships and patriarchal power: Guido's control of Pompilia and Dino Longcaster's control of Decima Mullins. The legal system (Books 8–9 especially) is satirized as formalistic, pedantic, and often blind to moral reality. True justice requires personal moral intuition beyond mere evidence or procedure. The Pope's monologue (Book 10) weighs this tension most profoundly. In The Hallmarked Man the police are slow to act on new information gained by Strike and Robin and Farah Navabi manages to hoodwink the courts into escaping punishment for her part in Patterson's crimes.The Ring and The Book dramatizes the eternal struggle between good and evil. Pompilia embodies instinctive purity, sacrificial love, and spiritual insight despite her suffering. Guido represents sophisticated, calculating evil that twists morality to justify cruelty. Browning affirms that evil exists but that good can somehow arise from or shine through evil's consequences. In The Hallmarked Man evil is real, monstrous, and often cloaked in normalcy or power structures, but it can be exposed and defeated through persistence, intuition, and moral courage.Nick also discusses in this article the chiastic structure of Ring (!) and the ‘conversation' he heard between Robert Browning in this poem with Aurora Leigh, the masterpiece by his late wife. His ‘Rowling Reading' of Ring and the Book, consequently, will soon be a touchstone piece not only in Rowling Studies but Browning Studies as well (#ArmstrongBrowningLibraryAndMuseum @ Baylor). As they have done before with Nick's ‘Rowling Reading' articles. the Hogwarts Professor team recorded their conversation about the piece (listen to their discussions of I Capture the Castle and Aurora Leigh). Seven High Points of that Ring and the Book epigraph conversation include:* Nick's review of why Serious Strikers and Rowling Readers should read The Ring and the Book along with the story of his immersion in it;* John's explanation of why he was so confident that Browning's poem was a template of some kind for Hallmarked Man even though only six of Strike8's 139 epigraphs were taken from it;* Their survey of Rowling's previous work with epigraphs — Deathly Hallows and Casual Vacancy all the way to Running Grave and Hallmarked Man — for works with similar embedded-in-the-epigraph texts and those without one (or in which it hasn't yet been discovered);* Nick's discussion of Rowling's previous comments about epigraphs and her answer to the question, ‘Which Came First, the Epigraph or the Story?';* John's best guess pre-publication about the text that will be the epigraph source in Sleep Tight, Evangeline and which Strike text it will most resemble with its Whiskey Shambles title;* Nick's commitment to exploring Blue Oyster Cult epigraphs in Career of Evil to see if one of that band's albums, all of which supposedly had sci-fi themes and story continuity, served as a text-within-the-text for Strike3; and* John's suggestion that the relationship of Elizabeth Barrett Browning and Robert Browning, a great love with a shared vocation, might be a point of reflection for Serious Strikers as a template for understanding the Strike-Ellacott partnership.Nick and John will be recording their group charting of Hallmarked Man's Part Eight this week with Sandy Hope and Ed Shardlow (and Presvytera Lois?), a survey of readers is in the works, and the long-awaited close look at the Strike series in light of the Cupid and Psyche myth draws ever nearer. Stay tuned!The Ten Questions, Epigraph Charting, and Links to Previous Epigraph Discussions Here and Elsewhere:The Ring and The Book – A Rowling Reading, Nick Jeffery, February 2026Intro to Epigraphs 101, John Granger, September 2022The Heart is Not About Emotions and Affection but the Human Spiritual Center, John Granger, October 2022A Rowling Reading of Aurora Leigh, Nick Jeffery, November 2025Beatrice Grove's Pillar Post Page at HogwartsProfessor.com* Scroll down for Prof Groves' posts about epigraphs and literary allusion in Cuckoo's Calling, The Silkworm, Troubled Blood, and Ink Black HeartLethal White: Ibsen's ‘Rosmersholm', John Granger, December 2018Rowling, Dylan Thomas, and the I Ching: Three Thoughts on Strike7's Epigraphs, John Granger, April 2023‘Deathly Hallows' and Penn's ‘Fruits of Solitude,' John Granger, October 2008The Aeschylus Epigraph in ‘Deathly Hallows,' John Granger, October 2008Maid of the Silver Sea Epigraphs: Louise Freeman Davis' Collected Posts, 2025The Faerie Queene Epigraphs in Troubled Blood* Scroll down the Troubled Blood Pillar Post for the Faerie Queene commentary by Beatrice Groves, Elizabeth Baird-Hardy and John GrangerRobert-Galbraith.com Posts about the Epigraphs in Each Book* Hallmarked Man's Epigraphs: The Poetry* Hallmarked Man's Epigraphs: The Prose* Scroll Down the site's ‘Features' Page for all the other Epigraph PostsAgents of Fortune: The Blue Oyster Cult Story, Martin Popoff, May 2016Pompilia: A Feminist Reading Of Robert Browning'S The Ring And The Book, Anne Brady, May 1988Roman Murder Mystery: The True Story of Pompilia, Derek Parker, January 2001Sleep Tight, Evangeline: Nick Jeffery and John Granger talk with Dimitra FimiHallmarked Man Epigraphs: The Tally SheetMatthew Arnold: 17 poems, 25 epigraphs, 6 from Merope: A Tragedy* 3, 17, 52, 103, 108, 110 (Merope), 21, 33, 68, 38, 97, 41, 45, 59, 58, 69, 73, 76, 80, 86, 96, 106, 119, 122, 124Robert Browning: 26 poems, 38 epigraphs including frontispiece, 6 from The Ring and the Book* 44, 75, 62, 64, 102, 118 (Ring and Book), frontispiece, 2, 9, 11, 107, 13, 16, 20, 26, 28, 32, 35, 37, 114, 39, 42, 93, 44, 75, 47, 51, 62, 64, 67, 116, 71, 77, 79, 84, 87, 120, 90, 91, 100, 102, 109, 118, 126A. E. Housman: 5 works, 25 poems, 28 epigraphs, 10 from Last Poems* 1, 5, 7, 53, 19, 92, 56, 65, 74, 105 (Last Poems), 23, 30, 34, 36, 40, 43, 46, 49, 57, 63, 78, 82, 89, 94, 98, 112, 115, 125John Oxenham: 1 work, 26 epigraphs* Parts 1-10, Epilogue, 15, 18, 22, 25, 27, 55, 60, 66, 83, 85, 88, 95, 111, 113, 127 (Maid of the Silver Sea)Albert Pike: 3 works (?), 22 epigraphs, 16 from Morals and Dogma* 4, 16, 12, 121 (Liturgy), 8, 10, 14, 29, 31, 48, 50, 54, 61, 70, 81, 99, 101 (Morals and Dogma), 24, 72 (Ancient and Accepted Rite?)Most epigraphs: Robert BrowningFrontispiece: Robert BrowningMost from one poem: Tie, Robert Browning 6 Ring and Book, Matthew Arnold 6 Merope: A TragedyMost from one novel: John Oxenham 26 Maid of the Silver SeaMost from one didactic or discursive argument: Albert Pike 22 (24?) Morals and DogmaConclusions: Ring and Book your best bet as template, Re-read Maid of the Silver Sea, read Merope: A TragedyTally Sheet of Epigraphs for Ink Black Heart:Poet: epigraph numbers, (total)* Christina Rossetti: 8, 14, 22, 24, 25, 35, 38, 50, 52, 54, 56, 84, 86, 90, 98, 103, 105, 107 (18)* Elizabeth Barrett Browning: 12, 21, 33, 39, 42, 45, 47, 58, 67, 71, 72, 82, 96, 101, 102, 104 (16; all but #s 21 and 58 from ‘Aurora Leigh')* Mary Elizabeth Coleridge: Book, 1, 18, 20, 49, 79, 81, 91, 93, 94, 106 (11)* Emily Dickinson: 11, 31, 53, 58, 59, 65, 70, 76, 99 (8)* Charlotte Mew: 16, 17, 40, 55, 66, 92, 95 (7)* Felicia Hemans: 6, 10, 15, 63, 100 (5)* Amy Levy: 7, 23, 32, 80, 85 (5)* Jean Ingelow: 9, 27, 29, 37, 64 (5)* LEL!: 62, 68, 69, 83 (4); see also Rossetti 52 ‘LEL')* Mary Tighe: 36 (Psyche), 43, 60, 88 (4)* Helen Hunt Jackson: 4, 87, 89 (3)* Joanna Baillie: 13, 21, 34 (3)* Augusta Webster: 44, 48, 51 (3)* Emily Pfeiffer: 3, 75 (2)* Charlotte Bronte: 19, 74 (2)* Adah Isaacs Menken: 30, 57 (2)* Constance Naden: 41, 46 (2)* Mathilda Blind: 61, 97 (2)* Mary Kendall: 73, 77 (2)* Martha Jane Jewsbury: 2 (‘To My Own Heart')* Anne Evans: 28* ‘Michael Field' (Katherine Bradley and Edith Cooper): 78The Heart and Vision epigraphs in Ink Black Heart by chapter number:* Heart: 20, 106 (MEC); 21, 67; 52, 107; 68, 85; 2; 63, 80, 85; 17, 40, 55, 95 (Mew); 19, 74; 27; 30; 36, 60; 87 (23)* Vision: Frontispiece, 1, 49, 81 (MEC); 22, 25, 38, 90, 98 (CR); 59; 3; 34; 95; 57; 88; 48; 46 (17)Tally Sheet of Epigraphs for Cuckoo's Calling:* Frontispiece: Rossetti -- A Dirge* Prologue: Lucius Accius, Telephus* Part One: Boethius, The Consolation of Philosophy* Part Two: Virgil, Aeneid* Part Three: Virgil, Aeneid* Part Four: Pliny the Elder, Historia Naturalis* Part Five: Virgil, Georgics* Epilogue: Horace, Odes* [Closing Poem: Tennyson, Ulysses]Brackets/Latch: 19th Century English poets (see Groves)Most epigraphs: Virgil (3); no other author has more than oneMost frequently referenced work: Aeneid (2), shades in UlyssesCenter of Chiasmus: Aeneid (true if ring has 5, 8, or 9 parts)Turtleback lines: Not evident in authors list, perhaps in meanings of specific epigraphsConclusions:* Read Aeneid to look for Cuckoo's parallels;* Study epigraphs to look for parallelsOnline Literature Review for ‘Epigraphs of Cuckoo's Calling:‘https://robert-galbraith.com/epigraphs-of-the-cuckoos-calling/* 2025 connecting the dots between epigraphs and chapter set to follow (generic)* No mention of Strike as Aeneashttps://strikefans.com/the-cuckoos-calling-epigraphs/* Reprinting of epigraphs without commentary* No mention of Strike as Aeneashttps://thesefilespod.com/blog/the-cuckoos-calling-epigraphs/* Includes a very helpful link to The Rowling Library and an article there about the ‘real world' crime serving as a template for the Landry murder* No mention of Strike as Aeneashttps://mugglenet.wpenginepowered.com/2017/09/literary-allusion-cuckoos-calling-part-1-christina-rossettis-dirge/* Brilliant discussion of the Rossetti poem but curiously without reference to resurrection meaning* No mention of Strike as Aeneashttps://mugglenet.wpenginepowered.com/2017/09/literary-allusion-cuckoos-calling-part-2-tennysons-ulysses/* Brilliant discussion of Strike as Ulysses* No mention of Strike as Aeneas, curious becauseh Virgil models Aeneas on UlyssesThe Ten Questions of This Conversation (Sort Of!)1, (Nick) So, John, I finally wrote up my findings about The Ring and the Book as the story template for Hallmarked Man's murder mystery and, as we did with my posts about Aurora Leigh and I Capture the Castle, let's talk about it, expanding on the correspondences between the Browning poem and Strike 8. The natural place to begin is with your guess about Ring and the Book being a template based on your tally of the Hallmarked Man epigraphs, a theory you shared on our first show post-publication. Can you explain your process and what made you so confident about Ring and the Book?2. (John) Looking at that tally, then, Arnold's Merope and Oxenham's Maid of the Silver Sea are quantitatively more likely equivalents to Aurora Leigh in Ink Black Heart, but the Browning frontispiece, number of his epigraphs, the hidden quality of the Ring and Book poem titles, and the relationship with Barrett Browning made it seem the most likely. That the poem is considered one of the great feminist tracts written by a man didn't hurt. I still want to go back to the Arnold poem, though, because of the centrality of his epigraphs in the center Parts and Oxenham deserves a re-read, too, or just a trip to Louise Freeman Davis site, the home of Oxenham Studies online. What struck me while reading your post, Nick, was in the correspondences you found between Ring and the Book and Hallmarked Man. Can you give us the highlights of that?3. (Nick) The Ironbridge murder mystery, then, is largely lifted from the death of Pompilia. Which is unusual isn't it? Has Rowling-Galbraith ever used her epigraphs to point to the template of her story?4. (John) I think, then, that at least four of the previous Strike novels give us the embedded template, per Beatrice Groves The White Divel and The Revenger's Tragedy (and even Hamlet) gives us important clues about The Silkworm crime, Rosmersholm and its incestuous backdrop inform the murder of Lethal White, the Janus deceiver in Faerie Queene should have been a give-away about the poisoner in Troubled Blood, and, as Rowling confirmed and you demonstrated Nick, Aurora Leigh is the working model for Ink Black Heart. I think the closest Rowling epigraph suggestions to story template was in the Rossetti poem that opens Cuckoo's Calling and the Aeschylus epigraph in Deathly Hallows. What has Rowling said, though, about her epigraph sources? Do they precede the novels or follow the writing?5. (Nick) So it's not one or the other, I think, that is, she has a template in mind and if the source doesn't have sufficient quotable pieces to serve a epigraphs for the whole book, she uses other sources from the genre in play or that highlight her central theme (cf., the Gray's Anatomy heart epigraphs in tandem with the hearty women Victorian poets in Ink Black). What I'm struck by here, though, is the shift in importance of epigraphs to Rowling-Galbraith. The numbers are startling, no, between Cuckoo and Hallmarked?6. (John) Not only do we see a jump from eight or nine epigraphs in Strike1 to 139 in Stike8, but Team Rowling is pushing readers to think more seriously about them by posting reviews of the epigraphs in each book, drawing the dot-to-dot correspondences. I confess the Strike novel whose epigraphs are not like the others, Nick, is Career of Evil and its Blue Oyster Cult lyrics. You've been reading a book about Blue Oyster Cult so I'll defer to you in this despite my great fondness for heavy metal groups with sci-fi themed lyrics...7. (Nick) What about the book we haven't got in hand, John: Sleep Tight, Evangeline? We have been told -- sort of! -- the title is from a 2014 song from an American blues band called ‘The Whiskey Shambles.' Which of the previous epigraph models Rowling has used, from Deathly Hallows to Hallmarked Man, do you think we'll be seeing in Strike9? What are your thoughts on that, especially as the best link we have for Sleep Tight, Evangeline is from a rock and blues band?8. (John) So I hope that we're going to see another Running Grave type epigraph experience in Evangeline, though Grave was unique among Rowling novels and their epigraphs in not having a story-book, poem, or play as its primary source. The I Ching, cannot be a story-template per se because it is a divination tool or means to reflection. Unless you think Pike's Morals and Dogmas Freemasonry encyclopedia qualifies as an equivalent of sorts to the I Ching? That's another outlier, isn't it?9. (Nick) To put a Fourth Generation focus on this, John, we should be looking for a technique that Serious Readers can use for Sleep Tight, Evangeline to hunt for the embedded source if its hidden as were Aurora Leigh and The Ring and the Book. You've found the ones no one else noticed in Ink Black Heart and Hallmarked Man, how did you do that and do you think the same method will work for Cuckoo and Career as well as Evangeline?10. (John) So, yes, I found them but you had the first confirmed by Mrs Murray and then connected the dots between the Browning poems and Rowling's work. If this method is going to work on Cuckoo, Career, and Evangeline it will have to involve a spotter and a shooter, though they can be the same person. The spotter technique is nothing but grunt work; chart the epigraphs used and spot the author most frequently referenced and the work of theirs most frequently cited. The shooter work is actually a lot more involved and interesting; tell us about your experiences with the two Browning's' epic poems, that thrill of discovering correspondences. Do you think that excitement is something Rowling is offering her readers a a treasure hunt or as a point of reflection in terms of meaning? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hogwartsprofessor.substack.com/subscribe

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Ce mois-ci, comme nous sommes en février et que c'est la saison, nous parlons de ces choses que nos anciens recevaient dans leurs chaussons à Noël, et que désormais on consomme comme s'il n'y avait pas de lendemain : les agrumes.Dans cet épisode, nous parlons de comment Bertrand utilise ses points de fidélité Carrefour, de consanguinité botanique, de linguistique, de la visite de Thomas à Yam'Tcha (encore), de tarte au citron qui liquide, de latitudes, d'azote, de népo-candidat aux élections municipales, de moine du XXe siècle, des origines asiatiques de l'Europe dans la mythologie grecque, de picpoul et de muscadet.Nous faisons partie du label Podcut ! N'hésitez pas à découvrir leur grille pleine de podcasts intéressants animés par de belles personnes (en dehors et en dedans), sur des sujets qui vont de Danse avec les stars à la bière, en passant par les années 1980. Et si vous nous aimez vraiment, vous participerez à leur Patreon. Et n'hésitez pas à rejoindre le Discord de Podcut ! ET NOUS PARLER !!!La Grosse Bouffe est un podcast dédié au manger et au boire. Les nouveaux épisodes sortent tous les 21 du mois. Retrouvez La Grosse Bouffe sur Ausha, Apple Podcast et toutes les autres plateformes de téléchargement de podcasts. Vous pouvez également nous écrire à lagrossebouffepodcast@gmail.com.  Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this insightful interview, Dr. Lane Norton discusses the illusion of consensus in health, nutrition, and science, addressing misconceptions about COVID policies, dietary guidelines, supplements, and environmental concerns. Gain clarity on complex topics and learn how to navigate conflicting information with a nuanced perspective.Chapters00:00Introduction to the Illusion of Consensus03:27The Impact of COVID on Scientific Discourse06:29Understanding Nutrition and Exercise Science09:24The Role of Media in Public Perception12:29Navigating Dietary Recommendations15:27The Importance of Fiber in Diet18:28Vitamins and Minerals: Myths and Realities21:20The Debate on Multivitamins and Supplements32:17Understanding Isomers and Nutritional Choices35:10The Importance of Fruits and Vegetables36:18Organic vs. Conventional Produce: A Nutritional Debate38:02Chronic Disease Epidemic: The Role of Diet and Activity41:08Plant Defense Chemicals: Myths and Realities46:30Protein Intake: Myths and Recommendations49:42Seed Oils: Health Implications and Misconceptions01:00:20Artificial Sweeteners vs. Sugar: The Weight Debate01:00:49The Impact of Artificial Sweeteners on Health01:03:03Intermittent Fasting and Autophagy: Myths and Realities01:04:48Concerns About Modern Health: Sperm Counts and Environmental Factors01:11:39Navigating Health Anxiety: The Balance of Information01:14:35The Biopsychosocial Model: A Holistic Approach to Health01:17:58Sifting Through Misinformation: Finding Reliable Health Advice This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

Fruits Of The Spirit-Apostle Jean Dieudonne

Your Dog and the Fruits of the Spirit

The USDA updated its food pyramid — and most people missed what actually matters.So before you panic about carbs or seed oils... read this.The USDA increased protein recommendations. That's a good thing.The saturated fat guidance stayed about the same.Whole foods are still prioritized over processed ones.Fruits and vegetables are still a must.But what most people missed is this:The average American still isn't hitting baseline protein intake.Most people aren't close to adequate fruit and vegetable intake.And almost nobody's problem is “too many seed oils.”That's what this conversation is about. I sat down with Jesse Rosenthal — an online fitness coach with 13+ years in the industry.We cover the updated USDA food guide… but not in a boring, policy-debate way.We talk about what it actually means for you.Because the bigger issue isn't food dyes or ingredient lists.It's unrealistic expectations, shiny-object programs, and quitting in week three because you're sore and impatient.We get into:Why most people sabotage themselves with timeline pressureThe “bathtub model” of progress (and why month one feels worse)Why extreme diets go viral — and why they don't lastThe real story behind the USDA's protein recommendationsWhy 1 lb per week is boring… and undefeated“Everything in moderation” — and why that phrase misleads peopleHow 80/20 only works if you actually trackThe difference between balance and avoidanceWhy two years of consistency can undo decades of neglectHow to stop jumping programs and just let something workJesse's whole philosophy is systems over motivation.If you've been stuck bouncing between carnivore, keto, detoxes, or the next viral plan — this episode is worth your time.Find Jesse on Instagram:​​@j​esserosenthalfitness

Fruits : amis, ennemis… ou mal compris ?

5 fruits et légumes par jour, c´est bon pour la santé oui ! Mais de saison c´est encore mieux ! Raisin, épinard, pêche de vigne… chaque semaine dans sa chronique alimentation-diététique, Solène Rigoulet fait découvrir aux auditeurs de LYON 1ère les qualités gustatives et nutritionnelles des fruits et légumes que nous réserve la saison. Et grâce aux conseils et astuces de ses invités experts, vous saurez comment les choisir et les conserver ! Diffusion tous les mercredis à 09h50 et les samedis à 12h10 sur LYON 1ère. En partenariat avec Le Marché de Gros Lyon-Corbas Le Marché de Gros Lyon-Corbas, plateforme d'achat du commerce de détail indépendant, a remplacé en 2009 l'ancien Marché Gare de Perrache. C'est le 1er Marché de Gros français privé spécialisé en fruits et légumes frais. Il commercialise chaque année 305 000 tonnes de marchandises et approvisionne plus de 2 300 clients répartis sur 51 départements majoritairement en Auvergne-Rhône-Alpes. 25 grossistes et 60 producteurs passionnés œuvrent chaque jour pour satisfaire les besoins des clients sur un site de 12 hectares. Le Marché de Gros Lyon-Corbas organise des visites pour les particuliers tous les 1er jeudis de chaque mois !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

The trailer for 'Forbidden Fruits' was released along with a date for the theatrical release, May 27, 2026! We are breaking down our first real look at Pumpkin. Is she the victim or the problem? Either way we're excited for Lola!

Ecoutez L'angle éco de François Lenglet du 16 février 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Fruits. Garlic. Jerky. Joe shares his experience with dehydrating foods. He shares all the details: 1) food preparation and how thick the fruit slices should be 2) what temperature to dry at 3) how long to dry for.  It's a bit specific to the dehydrator used, but useful tips and tricks for any food preservation enthusiast. Follow on Instagram @ahomegrownfam email at ahomegrownfam@gmail.com Resources Magic Mill MFD 1098 Bench Food Dehydrators Dried Citrus Circles - an explanation of what they represent NESCO Jerky Seasoning LEM Jerky Seasoning MEAT! 1.5lb Jerky Gun Support the show

Ecoutez L'angle éco de François Lenglet du 16 février 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

 HEAVENSMATALA LE LAGI MO LE ASO TOFI 12 FEPUARI 2026(tusia e Pastor EA Adeboye) Manatu Autu: Fua mai ni fua mo Keriso 2 (Bear fruits for Christ 2)Tauloto Tusi Paia: Ioane 15:16 “Tou te le‘i filifilia a‘u, ‘ae na ‘ou filifilia ‘outou ma ‘ou tu‘uina atu ‘outou, ‘ia ‘outou ō ma ‘ia ‘outou fua mai ni fua, ma ‘ia tumau o ‘outou fua; ‘ina ‘ia foa‘iina atu ‘iā te ‘outou e le Tamā mea uma lava tou te ole atu ai ‘iā te ia i lo‘u igoa.”Faitauga - Tusi Paia: Ioane 15:1-16O loo faaalia i le tauloto mai le Tusi Paia o le asō na faaolaina e le Atua lou agaga ina ia faaolaina isi tagata ona o oe. O oe o se tagata galue faatasi ma Keriso i lenei lalolagi tele. O le faanoanoaga, e toatele tagata e naunau e faalautele e le Atua o latou olaga, peitai e latou te le o faalauteleina lona malo. E ui e lelei lou tatalo i le Atua e faalautele lou olaga, o se tasi o auala e faalautele ai lou olaga o lou malosiaga e manumaloina o agaga ma ia fua mai ni fua. E moni e finagalo le Atua e faalautele ia te oe, peitai e le faia mo lou fiafiaga ae ia mafai ona siitia tagata e te talai atu iai mo ia. O le a ou talanoa atili atu taeao i le manaomia ona e ole atu i le Atua e faalautele lou tagata. E tele naua ni faamanuiaga o le manumaloina o agaga. O le tasi o ia manuia o le a leai se mea e faalavelave i le tali o au tatalo. A fua mai ni fua ma tumau i lou olaga, e mafai ona e ole atu i soo se mea i le suafa o Iesu, ona tali vave mai lea o le Tama i lou manaoga. I le tauloto mai le Tusi Paia o le asō, na fetalai Iesu, a e fua mai ni fua, ma tumau, o soo se mea e te ole atu ai i le Tamā i lona suafa, e na te foai atu ia te ia. O i latou e manumaloina agaga e latou te maua soo se mea mai le Atua, ma o soo se taimi e o atu i ona luma ma ole atu i mea o naunau iai, e mafai ona o atu ma le mautinoa e na te lē teena a latou talosaga. Sa iai se fitafita na lavea i se pulufana na gaui ai ponaivi o se tasi o ona  vae. Na tuu e le fomai se fasi uamea i totonu e faasao ai le vae ina ia mafai ona toe savali. O lona manua ma le uamea na matua tigā ma faigata ai ona savali. Peitai, e ui ina tigā, sa ia faaavanoa pea se aso se tasi e alu ai e talai le talalelei. I se tasi o ia aso, sa galue mai le taeao seia oo i le afiafi, na talai ma lauga atu le talalelei. Ina ua oo atu i le fale, ua matua luluti le tigā o lona vae. Na ia liliu atu i le Atua ma faapea atu, “Le Alii e, ou te manao ia e aveese lenei tigā ina ia sili atu lau auauna ia te oe”. Na maea ona moe loa lea. Ina ua ala ane, o le fasi uamea sa i totonu o lona vae, ua taatia atu i luga o le moega i ona autafa, ae leai ma se toto i luga o le moega. Ao moe o ia, sa faia e le Atua se taotoga o lona vae ma ua toe faafoisia ma le atoatoa. Le au pele e, o e naunau ea ia vave ona maua tali o au tatalo ma ia faifaipea? Ia avea le manumaloina o agaga o se mea fiafia i lou olaga, ia e faamuamua le manumaloina o agaga mo Iesu ona ia faamatagofieina lea o lou olaga faatasi ma le tele naua o tautinoga ofoofogia. Ia avea le manumaloina o agaga o se mea fiafia i lou olaga, i le suafa o Iesu, Amene. 

104 [1.27] Kitzur Shulchan Aruch Yomi 52:8 - 15 [Wild plants, Nuts, Unripe Fruits]

103 [1.26] Kitzur Shulchan Aruch Yomi 52:1-7 [Ha'Eitz Ha'adamah. Shehakol. Fruits & Veggies, Mushrooms]

OPEN HEAVENSMATALA LE LAGI MO LE ASO LULU 11 FEPUARI 2026(tusia e Pastor EA Adeboye) Manatu Autu: Fua mai ni fua mo Keriso 1 (Bear fruits for Christ 1)Tauloto Tusi Paia: Mareko 16:15 “Ua fetalai atu fo‘i o ia ‘iā te i latou, “Ō atu ia ‘outou i le lalolagi uma, ‘inā tala‘i atu ai le tala lelei i tagata uma lava.”Faitauga - Tusi Paia: Ioane 15:14-16I le faitauga mai le Tusi Paia o le asō, na fetalai Iesu na ia filifilia lona au soo e fua mai ni fua ma ia tumau ai. O le upu ‘fua' o lona uiga o agaga. O loo faamanino mai e Iesu e na o i latou e usitai i ana poloaiga e taua o ana uo ma o soo se mea e latou te ole atu ai i le Tamā i lona suafa, e na te foai atu iai latou. O i latou e latalata ia te a'u, e filiga e manumalo agaga mo Keriso aua ou te iloa o le finagalo lea o le Atua. Ou te naunau e manumaloina agaga seia oo ina ou oti. Tusa pe leai ni avanoa, ou te faia avanoa ina ia ou talai atu Iesu i tagata. Na fai mai se tagata ia te au e leai se mea o faamauina ai na faailoga le aso fanau o Iesu, ona ia faaseā mai lea i le faailoga o lo'u aso fanau. Na ou faafetaia o ia ma ou fai iai e faaaoga e le Atua lo'u aso fanau e manumaloina ai agaga mo lona malo. Na filifilia i tatou e Iesu e fua mai ni fua ma tumau i lona malo, ma e tatau ona tatou faaaogaina soo se avanoa e tuliloaina ai. O se faanoanoaga tele ona o le toatele, e lē faatauaina le manumaloina o agaga. Na poloai Iesu iai tatou e o atu i le lalolagi ma talai atu le talalelei i soo se tagata, e pei ona tatou iloa i le tauloto mai le Tusi Paia o le asō. E lei valaau mai iai tatou e o atu i nofoaga e talia ai tatou e tagata pe faigofie ona faia ai le galuega. Na ia valaau mai iai tatou e o atu i le lalolagi atoa, pe lelei pe leaga. A aumai se galuega e le Atua ia tei tatou e o atu e faia, e tatau ona tatou o atu ma faia. I le Galuega 16:6-40, na maua se faaaliga e Paulo na ia vaaia se tamaloa o valaau mai ia te ia e alu atu i Maketonia e fesoasoani iai latou. I luma atu o le taimi lea, sa ia taumafai atu e talai le talalelei i ni nuu i Asia, peitai na faasāina e Agaga Paia. E te ono manatu ona na valaau le Atua ia te ia e alu i Maketonia o le a leai nisi e tetee mai poo ni puapuaga. Peitai, e lei leva ona taunuu Paulo ma Sila i lea nuu, ae fasia i laua ma lafo i le falepuipui. Ui i lea, e lei taofia ai mai le talai atu o le talalelei. O tagata e lei sauni e fetaiai ma mea faigata, e lē mamao le tulaga e oo iai i le usitaia o poloaiga a Iesu, e o atu i le lalolagi uma ma talai atu le talalelei.Le au pele e, e iai taimi, ao e talai atu le talalelei, e teena pe ulagia oe e tagata. Peitai, ia outou loto tetele pe a tupu lea tulaga. Na fetalai Iesu o soo se tagata e sauaina ona o ia e maua e ia le taui e tele (Mataio 5:11-12). Ia e talai pea le talalelei i taimi uma pe talafeagai pe lē talafeagai, ona e susulu pea lea e pei o se fetu e faavavau (Tanielu 12:3). Ia e faamaoni e talai le talalelei  i soo se avanoa e te maua, i le suafa o Iesu, Amene. 

La Costa Tropical, une région d'Espagne qui a abandonné les cultures traditionnelles d'olives au profit de fruits tropicaux. Une aubaine économique pour les cultivateurs de la région. Un problème pour les habitants et les touristes qui doivent composer avec des limitations de leur consommation d'eau.

Ajahn Brahmali discusses sutta 2 from the Digha Nikaya: Sāmaññaphala Sutta, "The Fruits of the Ascetic Life". This is part 10.  Find the full series here. Read DN2 on Sutta Central here. "The newly crowned King Ajātasattu is disturbed by the violent means by which he achieved the crown. He visits the Buddha to find peace of mind, and asks him about the benefits of spiritual practice. This is one of the greatest literary and spiritual texts of early Buddhism", Sutta Central. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

This episode explores the laws of squeezing fruits and vegetables for juice on Shabbos, with a focus on lemon juice and common kitchen scenarios. It explains when squeezing is permitted versus prohibited, the distinction between squeezing for flavor versus extracting juice, and how custom and intent affect the ruling. The discussion also covers pickled or cooked foods, squeezing directly onto food versus into an empty container, and why olives and grapes are treated more strictly. Practical takeaways include safer methods—such as squeezing onto sugar or directly onto food—and an overview of differing opinions, concluding that while the mainstream ruling is lenient in certain cases, adopting a stricter approach is considered praiseworthy.

This episode explores the laws of extracting juice from fruits on Shabbos and when liquids that emerge are permitted or prohibited. We discuss olives and grapes crushed before Shabbos, when their juice is automatically allowed, and how nullification works when juice mixes immediately with existing liquid. The shiur clarifies key distinctions between juice that appears independently versus juice that blends right away, and why that difference matters.We also cover practical scenarios: placing ice or snow into drinks, soaking raisins or grape remnants to create a beverage, filtering liquids prepared before Shabbos, and squeezing fruit directly onto food versus into an empty dish. Special attention is given to unripe or inedible fruits, differing rabbinic opinions, and when stringency is recommended. The episode concludes with everyday applications such as squeezing lemon onto food and how intent and timing affect permissibility.

Promoting the availability and benefits of fresh fruits and vegetables is the focus of many in the ag industry, including the International Fresh Produce Association.

Les 7 fruits d'Israël – Tou Bichvat by Rav David Touitou

Brandy Nelson of Soldotna, AK shares how she built a strong customer base by selling very unique and healthy products, and the challenges she needs to consider to continue scaling her business furtherGet full show notes and transcript here: https://forrager.com/podcast/160

Some of the biggest advances in women's health start with a simple question: why hasn't this been fixed yet? In this episode of BackTable OBGYN, Dr. Tess Kim, a minimally invasive gynecologic surgeon at Massachusetts General Hospital and the founder of Fruits of Labor, a women's health medical device innovation company, joins host Dr. Amy Park. --- SYNPOSIS Dr. Kim's educational journey began with medical school at Emory, followed by residency at Beth Israel Deaconess Hospital, and fellowship training at MGH. She discusses the founding of Fruits of Labor, which began with the Perry Peach—a warm compress device designed to reduce severe perineal tearing during childbirth and now acquired by Medicines360. Dr. Kim also talks about her creative process, the importance of addressing historically neglected areas in women's health, and the potential impact of her new project, Mellomallows, which aims to reduce discomfort during gynecological procedures such as IUD placement. The conversation concludes with a discussion of the challenges and opportunities in women's health innovation, the significance of supportive networks, and the role of passion and commitment in driving meaningful change. --- TIMESTAMPS 00:00 - Introduction02:03 - The Birth of PeriPeach: Addressing Severe Tearing06:51 - New Medical Devices: Mellomallows08:41 - The Creation and Mechanism of PeriPeach 11:11 - Company Development: Mentorship and Resources17:37 - Pitching Practice and Experience 19:26 - Project Funding and Working with Medicines36021:51 - Advice for Aspiring Innovators23:52 - Concerns About AI in Healthcare26:48 - Innovations in Women's Health29:06 - Challenges in Academic Medicine32:01 - The Importance of Female Innovators34:00 - Forming a Startup in Women's Health36:10 - Parting Advice for Future Innovators37:37 - The Future of Women's Health Innovations40:10 - Conclusion --- RESOURCES Fruits of Labor website:https://www.fruitsoflabormed.com/home PeriPeach website:https://www.peripeach.com/

C'est à cause d'une découverte faite par des chercheurs d'une université en Alaska qui étudiaient les mœurs des hamsters à l'état sauvage. Ils ont remarqué que tout au long de l'année les petits rongeurs faisaient des provisions de fruits qu'ils stockaient dans leur terrier pour tenir pendant l'hiver. Fruits qui en fermentant deviennent comme de véritables petits shots d'alcool et les hamsters adorent ça. Dans "Ah Ouais ?", Florian Gazan répond en une minute chrono à toutes les questions essentielles, existentielles, parfois complètement absurdes, qui vous traversent la tête. Un podcast RTL Originals.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Live from the ROOTS & FRUITS theatre, it's STRAWBERRY! Who used to be insecure, but now can't wait to celebrate herself and sing her song “See the Seeds!”

Questions, funnies and the origins of pineapple on pizza. The show that has it all.Thanks again to Evenheat, Damasteel, Brodbeck Ironworks, Texas Farrier Supply, Indasa, Tormek, Indasa, Maritime Knife Supply and Tormek for the support.Support this podcast at — https://redcircle.com/knife-talk7733/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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WarRoom Battleground EP 938: Fruits of the INVASION: Civil War Coming To The UK And Democracy Now In Danger In Spain

This week we put the tragic events and courageous resistance to tyranny in the Twin Cities in the context of our failing democracy. A new report from the Urban Institute shows that Wisconsin has fallen behind other states in income over the past 50 years, especially compared to our neighbors in Minnesota and Illinois. How does the failure of Wisconsin's economic policy relate to the vulnerability of democracy? We assess the role of the Democratic Primary for Governor, and the active involvement of organized groups such as Citizen Action of Wisconsin, in charting a new policy course that truly addresses the income and affordability crisis. We also give a detailed update of the data center controversies across the state. We invite all Battleground Wisconsin listeners to attend Citizen Action's Governor Forums in La Crosse, Eau Claire, Wausau, Green Bay, and Milwaukee.

Wondering how dating apps compare to thrift shopping? So did we! Host Marina Franklin talks with Zainab Johnson and Kenice Mobley on our latest episode of Friends Like Us as we navigate the amusing world of dating, autism awareness, and everything in between. Listen now for your daily dose of laughter!  Zainab Johnson is a stand-up comedian, actress, and writer quickly being propelled as one of the most unique and engaging performers on stage and screen.  Zainab is currently a series regular on the Amazon Original hit series titled "Upload" from Greg Daniels and stars in her very first One Hour Comedy Special "Hijabs Off" premiering worldwide October 24th only on Amazon Prime video. Kenice Mobley performs stand up comedy around the world and recently made her late-night debut on The Tonight Show with Jimmy Fallon. She appears regularly on SiriusXM and is a Finalist in the StandUp NBC Competition. She was named to Vulture's 2021 list of Comedians You Should and Will Know. Kenice's debut comedy album Follow Up Question, filmed at Union Hall in New York, was released in December 2022. Kenice worked on the BET Awards and By Us For Us, a sketch comedy series presented by Color of Change. She hosts Complexify on ViceNews, Love About Town, an interview and relationship podcast, and Make Yourself Cry, available on Planet Scum. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch  

Every five years, the U.S. dietary guidelines get updated. Usually, that update triggers some mix of frustration, disbelief and déjà vu. This time was different… not because the guidelines suddenly got human nutrition right, but because they moved slightly closer to reality. There's finally more emphasis on whole foods and less on ultra-processed junk. The old grain-heavy food pyramid has effectively been flipped. That alone is meaningful progress. If someone followed these guidelines instead of the Standard American Diet, they'd likely see improvements in weight, blood sugar and overall metabolic health. But "better than before" isn't the same as optimal. In this episode, I walk through what the new guidelines get right, and where they still fall short – especially for people who care about metabolic health, fertility, pregnancy, breastfeeding and raising resilient kids. One major issue is immediately evident: nutrient density and bioavailability are largely ignored.  The pyramid's Vitamin A recommendations focus on plant sources that require conversion, while the most reliable sources — animal foods like liver, eggs and dairy — are absent from the conversation.  Meanwhile, protein sources are treated as interchangeable, even though amino acid profiles, micronutrients, and absorption differ dramatically between animal and plant foods. Dairy is included, but without meaningful context around processing methods and individual tolerance. Baby formula is framed as an "alternative" to breast milk, without acknowledging the trade-offs. Fruits and vegetables are encouraged "throughout the day," quietly endorsing constant snacking while ignoring metabolic rest. None of this is accidental. These guidelines are political compromises more than they're based on physiological reality. They're designed to be broadly acceptable, not metabolically precise. The takeaway isn't to blindly reject the guidelines — it's to treat them as a starting point, not a finish line. Real health requires understanding food quality, preparation, sourcing, and context — not just categories on a chart. This episode is about learning where to think for yourself, where nuance matters, and why trusting labels or authority without questioning incentives has never been a winning strategy. Learn More: Everything you need to learn about the new food pyramid guidelines: https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health  We use MK Supplements organ meats to support nutrient density beyond the 2026 Food Pyramid. Use code YOUTUBE for 20% off your first order:

In this episode of Police Off The Cuff, we break down the growing legal battle surrounding the search of Luigi Mangione's backpack, a key moment the defense claims violated the Fourth Amendment. At the center of the dispute is the powerful legal doctrine known as “fruits of the poisonous tree” — and whether prosecutors can still use the evidence seized. From a law-enforcement and courtroom perspective, we analyze: What police are legally allowed to search — and when Whether the backpack search crossed constitutional lines How a motion to suppress evidence could reshape the case What evidence may survive — and what could be excluded How this ruling could impact both the state and federal trials Retired NYPD officers walk through the procedural realities, the defense strategy, and the prosecution's counterarguments, separating legal myth from courtroom fact. If the judge agrees the search was unlawful, this case could change dramatically — before a jury ever hears the evidence. This is not speculation. This is real courtroom analysis, real police procedure, and a real-world look at how cases can be won or lost before trial even begins. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯1:1 Coaching ⬇️Apply HERE⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL