Podcasts about meal planning

The Best Tools for Working Moms with ADHD: My Favorites!Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we're keeping it light and fun as I share my favorite tools—apps, gadgets, and planners—that make life easier as a working mom, especially if you have ADHD. From a planner that actually works to an app that organizes all your recipes in one place, these tools are designed to help you stay focused and save time (without leading you down a rabbit hole).What you'll learn:The best time management tools for ADHD brainsMy favorite meal-planning app that eliminates recipe chaosGadgets that make home life easier (hello, robot vacuum!)How a health tracker helps me manage stress and sleepNot every tool works for everyone, but the key is finding what feels good to use. Tune in, grab a few new ideas, and let me know which tools you swear by!

Let's be honest, putting quality meals on the table for your family is TIME CONSUMING. Between the planning, the shopping, the prep (not to mention, accounting for your picky eater) it's enough to have you calling take-out for the 3rd night this week. Registered Dietitian and Founder of PrepDish, Allison Schaaf, gives us tips to streamline this entire process so we can save time, reduce food waste, and decrease our mental load. If you (like me) find yourself in a constant cycle of waiting until 5pm to decide what's for dinner and scrambling to throw something together, you'll learn a lot from this episode!PrepDish Links:Get 2 Weeks of Meal Plans FREE! prepdish.com/strongmamaPrepDish on Instagram: https://www.instagram.com/prepdish/ Meal Prep Monday Podcast: https://prepdish.com/mealprepmonday/ Strong Mama Wellness Links:Work with me 1-on-1: Learn more and apply[FREE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

If you've ever sat down to plan your food and instantly felt overwhelmed, stressed, or like you were already doing it wrong—you are not alone. In this episode, we're breaking down the real reasons meal planning feels so hard (hint: it's not because you're lazy or bad at it)... and how to finally make it something that works with your lifestyle, not against it. No more perfection. No more food guilt. No more starting over every Monday. Just simple, doable shifts that will help you stay consistent and confident around food—for real this time.

In this podcast, I talk about how meal planning can help reverse type 2 diabetes by addressing its root cause: insulin resistance. I explain that insulin resistance develops from repeated insulin spikes, which are mostly driven by the modern, carb-heavy diet. I walk you through how to swap out high-carb meals for low-carb, real food options—without giving up the flavors you love. I also share tips for eating at home and dining out, including how to plan ahead so you're not stuck guessing. If you find it hard to implement these changes, I invite you to schedule a Reverse Your Diabetes Assessment call.

Summer schedules are wild — and for stay-at-home moms, they can totally throw off your weight loss goals. In this episode, we're tackling the meal planning piece of the puzzle so you can stay on track with fat loss, even with vacations, eating out, and kids home 24/7.  

Topics discussed in this episode:(00:08) - A very important muscular topic today (01:57) - What do the numbers show us? (20:09) - Easy gainers vs hard gainers (24:13) - What about genetics? (36:50) - Where hard gainers often go wrong (44:22) - Signs of a slow muscle gainer (47:43) - My plans for the next year Get on the Newsletter HERE! Don't miss out on free recipes and tips to help you hit your goals!Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

This Q+A episode hits on some of the most real and relatable topics in fitness—from managing cardio and recovery, to navigating coaching relationships, to getting back on track after being sick. We're giving you clear, actionable advice to help you stay consistent and protect your mental and physical health along the way. We cover: ✔️ Whether adding HIIT on “rest” days helps or hurts your progress when following a strength program ✔️ The best way to return to the gym after being sick, including whether to jump back into your program or use a deload approach ✔️ How to professionally and confidently break up with a coach when the relationship isn't serving you or your goals This episode is packed with straight talk and practical strategies for staying in control of your fitness journey—no matter what life throws at you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Returning to the Gym After Illness 04:49 Understanding Radon and Home Safety 09:08 Cardio Types for Health and Longevity 12:53 Incorporating HIIT into Your Routine 15:10 Hydration Alternatives and Supplementation 16:39 Project B: Updates and Future Plans 22:30 Navigating Pregnancy Challenges 24:52 Understanding Macro Tracking 26:54 Exploring CBD and Its Benefits 34:59 Meal Planning for Protein Intake 36:48 Post-Injury HIIT Workouts 40:44 Wearable Fitness Trackers: Whoop vs. Aura 45:43 Breaking Up with a Coach 49:52 Navigating Coaching Relationships 53:16 Understanding Warm-Up Protocols 58:33 Pushing Limits: The Importance of Failure 01:02:23 Balancing Strength and Cardio 01:04:19 Adjusting Protein Intake During Weight Loss 01:13:37 Final Thoughts and Community Engagement

Meal planning and meal prep come up again and again as one of the top time management challenges professional working women face on the personal side of life—and it makes sense. Between picking recipes, building grocery lists, shopping, and then actually making the meals, it's a lot—and it happens every single week. In this episode, I'm joined by Allison Schaaf, a registered dietitian, trained chef, and the founder of Prep Dish, a meal planning service designed to reduce the time and mental load that come with feeding yourself and your family. If you've ever wished for an option that hits the middle ground between a full meal kit delivery and figuring it all out on your own, this might be it. In this conversation, we dig into: why meal planning is such a universal time management pain point, especially for working parents how to simplify and systematize it so it's not something you reinvent every week practical strategies for tackling both meal planning and prep in realistic ways (especially if cooking isn't your thing) different ways to involve your kids so they're more likely to actually eat the food you make the behind-the-scenes of Prep Dish and how it helps people reduce the invisible workload that comes with meals—without going all the way to fully outsourced kits how to use your calendar to support and protect your meal planning time and how Allison built this company after working as a personal chef and seeing what worked in real life Whether you love cooking and just want to lighten the lift—or you're trying to get through dinner without a meltdown (yours or someone else's)—this conversation offers great ideas and an option you may not have known existed. Allison also shares a generous free trial of Prep Dish just for Bright Method listeners. To grab it, go to prepdish.com/bright. Links you might enjoy:

Is your child refusing to eat? Are you getting angry? Well! Don't! Mansi Zaveri on this episode of Kidsstoppress Podcasts shares how she got her little one to start eating without a fuss. Share this with a mom who may need the helpTune In Now Support the show

Send us a textIn this insightful episode, Toby Hilliam, CEO of Appetise, joins Andrew to share the journey behind his entrepreneurial career in Australia's tech and food delivery space.Toby's path includes founding two businesses, Mutu and now Appetise - where he's learned first hand what it takes to solve meaningful problems and create something customers truly need.He shares his experience in building with intention, the importance of product-market fit, and why keeping the heart of the customer at the centre is non-negotiable for long-term success. From scrappy startup beginnings to scaling a purpose-led platform, this episode is packed with practical wisdom for founders, operators, and anyone looking to build something that lasts.

I'm chatting with Christine from Frugal Fit Mom all about feeding your family well on a budget—without stressing over perfection. Christine shares her tried-and-true strategies for keeping grocery costs low in today's economy, including how she stocks her pantry, finds the best meat deals, and plans meals based on what's already on hand. We also dive into the hidden costs of organic and local food, why she skips most grocery delivery services, and how you can still enjoy fun foods without blowing the budget. Whether you're shopping for two or ten, this episode is full of real-life tips you can start using today. In this episode, we cover: Why Christine avoids Instacart and prefers Walmart Pickup for cost savings The key pantry staples she stocks up on—and how that helps reduce impulse grocery runs Her method for spotting true stock-up prices on meat and stretching it to feed a large family How she feeds a family of five (including three teen boys) on as little as $200/month A realistic starting point for grocery budgeting: $150 per person per month Why she generally skips organic (aside from milk) and how local sourcing can dramatically increase grocery costs How reverse meal planning works and why it saves more than traditional recipe-first planning Tips for making frugal meals taste amazing with salt, fat, and acid Christine's go-to bread recipe (not sourdough!) and how she keeps it soft for days Her rule for buying fun foods like chips and ice cream—only when they're 50% off How shopping less frequently helps avoid overspending (even for perishables) View full show notes on the blog + watch this episode on YouTube. RESOURCES Check out Christine's banana bread recipe Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Christine Ashby of Frugal Fit Mom | Website | YouTube | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

In this episode, I sat down with Sarah, mother and life coach, who has undergone an INSANE weight loss and total health transformation. From struggling with poor body image, sleep and trying everything to lose weight with no success, to losing 21 kgs (and keeping it off), regaining her confidence and improving her sleep, Sarah has totally transformed her wellbeing in every single way, and now feels like the best role model she can be for her son, which was her primary driver. Sarah shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life and how there's no turning back! She began in September 2023!!   Sarah opens up about: Why other diets failed her and how this approach was different The incredible results she saw after just 3 weeks! The small steps she took to build long-term success (without the overwhelm) and why this is key Her best tips for staying motivated even when the scales didn't move some weeks Why understanding your "why" is crucial for lasting change and staying motivated  How she plans for her week to stay on track Why you don't have to eat ‘perfectly' to get results Why you actually don't have to do meal prep on a Sunday if you don't want to How Sarah navigates the nights where she's working late or travelling How she navigates weekends, social events and "freedom meals" The importance of having the right support network How to navigate co-workers, friends or family not supporting your lifestyle changes  And more! This episode is jam packed with inspiration, actionable advice and practical tips for anyone that's struggling with poor body image and has tried every diet under the sun.   Links: Listen to episode 13 to discover your WHY: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Follow me on instagram: @health_with_bec Visit my website: Click HERE

Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy. www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode

Are meal plans the key to healthy eating—or just another rigid set of rules doomed to fail? In this episode, I'm joined by registered dietitian and Living Plate Rx founder Jeanne Petrucci to explore the truth behind meal planning. We dig into why some plans work and others flop and how to make them more realistic, sustainable, and actually helpful. Whether you've sworn off meal plans or are still searching for the perfect one, this convo is for you!   Resources: Living Plate Rx MIND Diet Recipe Pack ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald. 

"Automating those healthy habits is essential." - Chris BurgessChris Burgess is the creator of the app Affili-Fit, which creates custom workout and diet plans for its users. We talked about what led him to create this app, how it sets itself apart in that market, and how he's working with employers to use the app for employee wellness programs. Chris never intended to start an app, and he shares what the experience has been like from initial idea, to taking on investment, and now expanding in different markets. We talked about the psychology behind paid vs. free apps, what he sees as the future for Afiili-Fit, and how it's found success with its users.Tune in this week to learn about a fitness and diet app for employee wellness!Chapters:00:00:00 A Fitness And Diet App For Employee Wellness | with Chris Burgess00:06:07 Chris's Construction Background00:21:32 Automated Meal Planning/Nutrition App00:31:26 Using AI To Help Build Meal Plans00:37:29 Helping Users Meet Their Health Goals00:48:35 How Affilifit Can Be Used For Employee Wellness01:06:09 Employer-Sponsored Fitness PlansKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/Key Words: Construction, Nutrition App, Affilifit, Meal Planning, Employee Wellness, Custom Workout, diet app, exercise app, fitness app, wellness, diet, nutrition, fitness, exercise, chris burgess, spencer smith, podcast, healthcare, health insurance, self funded, selffunding, self funded health insurance, self funded insurance#Construction #NutritionApp #Affilifit #MealPlanning #EmployeeWellness #CustomWorkout #dietapp #exerciseapp #fitnessapp #wellness #diet #nutrition #fitness #exercise #chrisburgess #spencersmith #podcast #healthcare #healthinsurance #selffunded #selffunding #selffundedhealthinsurance #selffundedinsurance

What makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O'Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break down the purpose of the Meal Creator, how it works, and why it focuses on proactive meal planning rather than logging meals retroactively.They also discuss the carefully curated food lists within the MetPro app, explaining the logic behind glycemic index, macronutrient timing, and how food choices change based on your progress and goals. Learn about the balance between structure and flexibility, how to handle “gray area” foods, and practical tips for incorporating this tool into your routine.Tune in to gain exclusive insights on how MetPro simplifies meal planning for long-term success and discover how you can optimize your nutrition strategy!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Join us at Double Edge Fitness as we dive into a jam-packed episode with hosts Derek and Jacob Wellock!

Have you ever found yourself wondering if you needed to hire just ONE MORE coach to finally heal your gut?Have you ever felt that maybe your diet was the reason why you weren't getting better, but you weren't sure what to do or how to change it?Or - have you ever felt overwhelmed by all the recommendations online on how to use nutrition to heal your gut and you think maybe you should just hire someone to tell you EXACTLY what to do?If you said "yes" to any of these questions, then you are just like my client Krista!In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked:"I was just curious if you think I need someone to help me with meal planning. I am so type A that everything I hear about health and wellness I take to the T and then I am constantly worrying about my protein (eating good fat, but not too much; not avoiding carbs - eating more veggies, choosing the fiber rich carbs). All of this is good, but I feel like I over-stress about it so much that I don't even listen to my body and how it feels! In your opinion, what do I really need to dial in as far as nutrition while I am trying to heal my gut?"Krista's question comes on the heels of having made some great improvements in her health and symptoms such as having more energy in afternoon, being able to function perfectly with NO coffee/caffeine, bloating being down, distention is 50% better, and being able to fall asleep MUCH faster through the night. What she REALLY wanted to know is - would hiring a nutritionist heal her heal her gut faster?This is a SUPER common question I get ask, and I'm so excited to share my real answer with you today!P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!Enrollment is open now - there's no need to wait!Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!Are you ready to hear Krista's answer?Let's dive in! TIMESTAMPS:00:00 - Introduction: Struggling with Gut Health 00:33 - Client Krista's Journey 00:43 - Krista's Question on Meal Planning 01:18 - Improvements in Krista's Health 01:36 - The Role of a Nutritionist 01:51 - How to Ask Your Own Questions 01:57 - Join the Better Belly Blueprint 02:39 - Welcome to the Better Belly Podcast 03:43 - Krista's Detailed Health Background 12:47 - Discussion on Intuitive Eating 21:53 - Krista's Current Diet and Adjustments 25:26 - Conclusion and Final ThoughtsHEAL YOUR GUT TODAY!Option #1)

When most people start homesteading, they jump straight to the fun stuff—sourdough, chickens, herbal remedies. But here's the truth: If your kitchen isn't in rhythm, everything else feels harder. In this episode, I'm sharing why meal planning is the foundation of a sustainable, low-stress homestead—especially if you're busy, in a season of life with limited time, or balancing a million things at once.

Do you ever feel like feeding your family healthy meals is a full-time job in itself—especially when you're already juggling the demands of running a child care business? In this refreshing and practical episode of the Child Care Genius Podcast, hosts Brian and Carol step away from the usual business talk to tackle a topic every busy child care owner and parent can relate to: how to eat healthy without the overwhelm. They're joined by special guest Allison Schaaf—chef, registered dietitian, mom of three, and founder of the meal prep service Prep Dish—for a conversation packed with doable strategies for bringing sanity (and nutrition!) back to the dinner table.   Allison shares her personal journey from private chef to creator of a system that helps families answer the dreaded “What's for dinner?” question before the stress hits. She breaks down her no-fuss approach to meal planning, with practical tips like how to batch-prep ingredients, save time with frozen veggies, and get creative with leftovers (hint: they don't have to feel like leftovers!). Whether you're feeding your own kids or hundreds of children in your program, you'll walk away with ideas to streamline meals and reduce mealtime stress.   Brian and Carol also dive into common challenges child care leaders face when it comes to feeding themselves well—including how we often plan months ahead for our child care menus but completely wing it at home. Allison provides encouragement and real-life advice for meal planning with intention, even when time is tight and life is hectic. From handling travel meals on the road to helping picky eaters explore new foods, this episode covers it all.   If you're ready to feel more in control of mealtime and discover simple ways to nourish both your body and your family, you won't want to miss this episode. Plus, don't forget to check out Allison's generous 2 week free trial at prepdish.com/genius—it might just be the game-changer you've been looking for.       Mentioned in this episode: GET TICKETS to the Child Care Genius LEVERAGE Conference:  https://childcaregenius.com/leverage/   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts. If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university       Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/ Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning designed specifically for busy parents and business owners. Say goodbye to boring bulk-prepped meals and hello to Flex Prep — a new system where you batch-cook protein just once or twice a week, then build fast, delicious meals on the fly.

Jeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts required to progress.00:00 Introduction to Personal Physique Journeys03:07 Nutrition Adjustments and Training Updates06:04 Understanding Weight Fluctuations08:55 The Importance of Food Quality11:51 Strategies for Meal Planning and Control14:54 Lessons Learned in Coaching and Nutrition18:03 Adjusting Meals to Fit Training Needs25:59 Nutrition and Training Balance29:40 Training Intensity and Recovery36:56 Movement Quality and Exercise Selection40:11 Lifestyle and Mindset Shifts47:51 Building Muscle for Long-Term SuccessTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Struggling to stay consistent with meal planning? You're not alone! If you've ever ended up eating a handful of your kid's goldfish crackers and a questionable string cheese for dinner, this episode is for you. In today's episode, we're breaking down the 4 biggest reasons moms struggle with meal planning—and, more importantly, how to fix them. Whether your challenge is lack of time, not knowing what to plan, staying motivated, or incomplete planning, I've got a solution that will make meal planning simple, sustainable, and stress-free. And if you're ready for a done-for-you, step-by-step plan that takes all the guesswork out of meal planning and fat loss, check out Fit Lifestyle in a Box—my 12-week program designed to help busy moms stay consistent, get strong, and lose fat in a way that fits real life.  

If you want to get into a healthy routine, but you're overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so many examples of super healthy, simple meals to prep to set yourself up for success each week! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Find out how technology can revolutionize your cooking experience as Mikah Sargent and Rosemary Orchard explore smart cooking thermometers, recipe management apps, and clever kitchen timers in this food-focused episode of iOS Today. Smart Meat Thermometers - Rosemary shares her experience with the TempSpike by ThermoPro, featuring dual probes, WiFi connectivity, and a convenient display that shows cooking temperatures without needing to check your phone. Meter Plus Thermometer - A Bluetooth-enabled alternative to TempSpike that helps monitor meat temperatures, though Rosemary notes its Bluetooth range isn't as reliable. Crouton Recipe App - A comprehensive recipe management app with meal planning features, weather integration, hands-free cooking mode (using winks and mouth gestures), and smart device integration. Kitchen Timers with HomePod - Using HomePods to set multiple named timers for cooking, and how to check your active timers through the Home app when you're away from your kitchen. News iOS 18.4 Update - Apple released iOS 18.4 with several new features including Priority Notifications, a new "Sketch" style in Image Playground, and the Apple Vision Pro companion app. Apple News+ Recipes - The update adds curated recipes with a special catalog and cooking mode. Matter-Compatible Robot Vacuums - HomeKit now supports Matter-enabled robot vacuums from brands like Roborock, Ecovacs, and SwitchBot. New Emoji - iOS 18.4 introduces new emoji including face with bags under eyes, root vegetable, fingerprint, harp, leafless tree, purple splatter, and shovel. Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Find out how technology can revolutionize your cooking experience as Mikah Sargent and Rosemary Orchard explore smart cooking thermometers, recipe management apps, and clever kitchen timers in this food-focused episode of iOS Today. Smart Meat Thermometers - Rosemary shares her experience with the TempSpike by ThermoPro, featuring dual probes, WiFi connectivity, and a convenient display that shows cooking temperatures without needing to check your phone. Meter Plus Thermometer - A Bluetooth-enabled alternative to TempSpike that helps monitor meat temperatures, though Rosemary notes its Bluetooth range isn't as reliable. Crouton Recipe App - A comprehensive recipe management app with meal planning features, weather integration, hands-free cooking mode (using winks and mouth gestures), and smart device integration. Kitchen Timers with HomePod - Using HomePods to set multiple named timers for cooking, and how to check your active timers through the Home app when you're away from your kitchen. News iOS 18.4 Update - Apple released iOS 18.4 with several new features including Priority Notifications, a new "Sketch" style in Image Playground, and the Apple Vision Pro companion app. Apple News+ Recipes - The update adds curated recipes with a special catalog and cooking mode. Matter-Compatible Robot Vacuums - HomeKit now supports Matter-enabled robot vacuums from brands like Roborock, Ecovacs, and SwitchBot. New Emoji - iOS 18.4 introduces new emoji including face with bags under eyes, root vegetable, fingerprint, harp, leafless tree, purple splatter, and shovel. Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Find out how technology can revolutionize your cooking experience as Mikah Sargent and Rosemary Orchard explore smart cooking thermometers, recipe management apps, and clever kitchen timers in this food-focused episode of iOS Today. Smart Meat Thermometers - Rosemary shares her experience with the TempSpike by ThermoPro, featuring dual probes, WiFi connectivity, and a convenient display that shows cooking temperatures without needing to check your phone. Meter Plus Thermometer - A Bluetooth-enabled alternative to TempSpike that helps monitor meat temperatures, though Rosemary notes its Bluetooth range isn't as reliable. Crouton Recipe App - A comprehensive recipe management app with meal planning features, weather integration, hands-free cooking mode (using winks and mouth gestures), and smart device integration. Kitchen Timers with HomePod - Using HomePods to set multiple named timers for cooking, and how to check your active timers through the Home app when you're away from your kitchen. News iOS 18.4 Update - Apple released iOS 18.4 with several new features including Priority Notifications, a new "Sketch" style in Image Playground, and the Apple Vision Pro companion app. Apple News+ Recipes - The update adds curated recipes with a special catalog and cooking mode. Matter-Compatible Robot Vacuums - HomeKit now supports Matter-enabled robot vacuums from brands like Roborock, Ecovacs, and SwitchBot. New Emoji - iOS 18.4 introduces new emoji including face with bags under eyes, root vegetable, fingerprint, harp, leafless tree, purple splatter, and shovel. Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Find out how technology can revolutionize your cooking experience as Mikah Sargent and Rosemary Orchard explore smart cooking thermometers, recipe management apps, and clever kitchen timers in this food-focused episode of iOS Today. Smart Meat Thermometers - Rosemary shares her experience with the TempSpike by ThermoPro, featuring dual probes, WiFi connectivity, and a convenient display that shows cooking temperatures without needing to check your phone. Meter Plus Thermometer - A Bluetooth-enabled alternative to TempSpike that helps monitor meat temperatures, though Rosemary notes its Bluetooth range isn't as reliable. Crouton Recipe App - A comprehensive recipe management app with meal planning features, weather integration, hands-free cooking mode (using winks and mouth gestures), and smart device integration. Kitchen Timers with HomePod - Using HomePods to set multiple named timers for cooking, and how to check your active timers through the Home app when you're away from your kitchen. News iOS 18.4 Update - Apple released iOS 18.4 with several new features including Priority Notifications, a new "Sketch" style in Image Playground, and the Apple Vision Pro companion app. Apple News+ Recipes - The update adds curated recipes with a special catalog and cooking mode. Matter-Compatible Robot Vacuums - HomeKit now supports Matter-enabled robot vacuums from brands like Roborock, Ecovacs, and SwitchBot. New Emoji - iOS 18.4 introduces new emoji including face with bags under eyes, root vegetable, fingerprint, harp, leafless tree, purple splatter, and shovel. Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Send us a textPractical money-saving tips for grocery shopping are a must-have in today's world, particularly for empty nesters. In this episode, you'll find helpful tips and tricks for shopping smart for your own Empty Nest Kitchen. You can save money while still enjoying good food and reducing waste.00:00 Introduction and Current Market Overview01:35 Smart Shopping Tips for Spices05:39 Buying Meat for the empty nester08:26 Bread and Stock Tips14:33 Meal Planning and Final Tips Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Kids today are consuming more processed foods than ever, with statistics showing that 80% of their diets consist of processed and ultra-processed foods. What impact is this having on their health, and how can parents make a change?Welcome to the Happy Healthy Strong Podcast, where we explore all things fitness, nutrition, health, and wellness to help you create a balanced and sustainable lifestyle.In this episode, Adam Lane and nutrition expert Krystal Bolduc dive into the challenges of kids' nutrition and share practical ways to help children develop healthy eating habits. They discuss the role of marketing, dopamine, and food education, along with easy, enjoyable ways to introduce nutritious meals at home.Episode HighlightsThe high percentage of processed foods in children's diets is concerning, as it affects their long-term health. Marketing strategies significantly influence kids' food choices, making it harder for them to choose healthier options. Involving children in meal planning and grocery shopping can improve their relationship with food. Making healthy meals fun and engaging encourages kids to develop better eating habits. Small changes at home can create lasting, positive dietary patterns for children.Key TakeawaysInvolve children in meal planning, grocery shopping, and food preparation to build awareness and interest in nutrition.Offer a variety of whole, nutrient-dense foods in fun and engaging ways.Use smoothies, homemade desserts, and sauces to sneak in extra nutrients.Create a balanced food environment at home to prevent restrictive eating behaviors.Be mindful of how food marketing influences children's food preferences.Episode Chapters: 00:00 Intro02:05 Discussion on Kids' Nutrition and Health51:50 Challenges of Modern Diet and Processed Foods52:02 Strategies for Improving Kids' Nutrition52:13 Empowering Kids to Make Healthy Food Choices52:30 Connecting Kids to Their Food52:43 Teaching Kids About Food and Health52:58 Balancing Healthy Eating with Enjoyment53:10 Involving Kids in Meal Planning and PreparationConnect with Krystal Bolduc:Website: https://changeyourlyfe.com/Instagram: @lyfenutritionFacebook: Lyfe NutritionIf this episode resonated with you, share it with a friend who could benefit from these insights. Follow us for more conversations on living a healthier, stronger life. Thanks for tuning in—see you next time!

In this episode of the Art of Living Well podcast, host Liv Hill delves into the world of coaching, exploring what it entails, the benefits it offers, and how it can be tailored to individual needs. Liv shares personal anecdotes and insights into the coaching process, emphasizing the importance of customization, community support, and effective communication. The discussion covers various aspects of coaching, including weekly check-ins, functional health, strength training protocols, and meal planning, all aimed at helping clients achieve their health and wellness goals.

Strategies, Recipes, and Time-Saving Tips for Stress-Free Camping Food For many of us, weekend camping trips are the perfect escape. But if you've ever raced through a Friday workday, packed […] The post Easy Meal Planning for Weekend RV Trips appeared first on The RV Atlas.

In this season 1 finale, Sarah and Emma go over some meal planning and prepping tips for those who have ADHD! They go over helpful tips that might help someone who may be struggling with focusing on that aspect. Sarah also announces that this episode is the Season 1 Finale as Emma leaves the Dishin' fam due to military life... but don't fret! Dishin' Nutrition will be back with Season 2 soon! Be sure to follow @dishinnutritionpodcast or @nutritionalsarah for updates!***Also we are aware of Emmas mic cutting out halfway through the episode. Unfortunately we caught this too late and still wanted to move forward with uploading. Thanks for understanding!

If you’ve ever felt torn between the demands of home and the dreams in your heart, this week’s episode of The Love Offering Podcast is just for you. I’m so excited to share my conversation with Rebekah Scott—a dynamic entrepreneur, designer, wife, mom, and fellow podcaster. In this encouraging episode, Rebekah invites us to consider work-life harmony over balance and reminds us that we don’t have to choose between our calling and our caregiving. We talked about: ✨ The five systems that bring rhythm to her life: me, family, home, food, and work ✨ How meal planning can reduce mental load and daily stress✨ Why "me time" and spiritual routines are non-negotiables✨ Practical tips to prevent burnout and manage family dynamics✨ How tools like ChatGPT (yes, we talk about it!) can simplify your day✨ And the importance of asking for help and leaning on community support Rebekah's story started at a sewing machine, inspired by her mother—and grew into a thriving business and platform to encourage other women. Her wisdom and warmth will inspire you to take small, meaningful steps toward the life God is calling you to live. Let’s stop striving for perfection and start embracing grace. You can thrive at home and in the world—Rebekah’s story proves it. Cheering you on,Rachael P.S. Rebekah’s podcast, The Encourager, is a wonderful resource for more wisdom like this! Be sure to check it out after listening.Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this conversation, Jill Harris discusses the dietary factors contributing to kidney stone formation, emphasizing the importance of understanding oxalate levels in foods. She provides practical advice on which high-oxalate foods to avoid and offers insights into meal planning and cooking for kidney stone prevention. The discussion highlights the balance between dietary restrictions and enjoying food, aiming to reduce anxiety around food choices for those prone to kidney stones.TakeawaysThere are many reasons people make kidney stones.Oxalate is often overemphasized in kidney stone diets.Certain high-oxalate foods should be avoided to prevent stones.It's important to maintain calcium intake to manage oxalate levels.Portion control is key when consuming higher oxalate foods.Special occasions can allow for occasional indulgences in high-oxalate foods.Meal planning can help manage dietary restrictions effectively.Cooking can be a joyful and creative outlet for those with dietary needs.Understanding food labels is crucial for kidney stone prevention.You can adapt recipes to fit your dietary preferences while preventing kidney stones.00:00 Introduction to Kidney Stone Prevention02:51 Understanding Oxalate and Its Impact05:41 High Oxalate Foods to Avoid08:57 Practical Dietary Adjustments11:45 Cooking and Meal Planning for Kidney Stone Prevention14:53 Encouragement and Community Support——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Hey, hey beautiful Mama, It's time to shake off the dinner blahs and bring some springtime sizzle back into your kitchen! In this week's episode of Meal Planning for Busy Moms, I'm sharing a light, bright, and totally delicious weekly meal plan with fresh ingredients, feel-good flavors, and that little extra “ahhh” you've been craving.   We're talking lemon garlic chicken, taco lettuce wraps with mango salsa, flatbread pizza night (yes, please!), and a zesty little hack that brings spa vibes into your kitchen.   Just need the full meal plan with clickable recipe links? I've got you, mama. Join the Meal Planning Insiders email list here and I'll send it straight to your inbox every Sunday—along with simple ideas to help you reduce stress, find your rhythm, and make mealtime feel easy again. In this episode: My pantry meltdown turned lemony makeover 7 spring-inspired meals to keep dinner light & delicious This week's quick kitchen hack for spa-worthy chicken Encouragement to reset and refresh your meal routine Let's Connect: Connect on Facebook Connect on Instagram Discover more resources and links here.   Have a blessed and beautiful week   xx Blaga

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread and whether it truly lives up to the hype. With Gary (one of Jenn's client's) once again stepping in as our official taste tester, we take a closer look at the marketing claims, nutrition labels, and ingredient lists to see if this low-carb bread is worth adding to your pantry—or if it's just another overly processed option wrapped in a healthy halo. Could too much fiber in Sola Carb Bread lead to unexpected digestive surprises? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram“Healthier” Food Swaps -  Worth it or Hard Pass

Ep 69: Carnivore vs. Animal-Based – what's the difference, and which one is actually better? In this episode, we break down the key differences between these two popular diets, their benefits, potential downsides, and who they might work best for. Whether you're curious about going full carnivore or just want to incorporate more animal-based nutrition into your diet, we've got you covered. Tune in for a balanced take on what works, what doesn't, and how to find the best approach for you!Time Stamps: (0:00) Introduction(1:00) Modesty (24:03) A Way Of Living(26:00) Defining The Diets (32:31) Why No Veggies (34:54) Benefits (41:30) Challenges and Potential Downsides (47:50) Who Might Thrive On Each (54:43) Meal Planning & Eats In A Day(1:04:26) Myths and MisconceptionsSubmit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Your frequently asked questions about fitness trends answered!Topics:(00:07) - Welcome (01:18) - Why do we need to take creatine? (08:39) - Is cardio necessary for fat loss? (16:50) - How creatine works (19:46) - No matter what I do, creatine hurts my stomach? (25:04) - Thoughts on codes and affiliates (26:34) - What timing is best for creatine? (27:51) - Gummies vs pills vs powder (30:59) - Is intermittent fasting helpful or harmful? (40:48) - What does "lifting heavy" mean? (45:39) - Do lifting belts help deal with lower back pain? Click HERE to sign up for my BeStrong training programs and community.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Hey, hey!   Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It's your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that'll slash your meal planning time in half!   This Week's Meal Plan: Monday: Instant Pot Salsa Chicken Bowls – Dive into these easy, customizable bowls! Recipe Link Tuesday: Sheet Pan Sausage, Peppers & Roasted Potatoes – A no-fuss, delicious meal. Recipe Link Wednesday: Slow Cooker Italian Beef with Hoagie Rolls – Let the slow cooker do the heavy lifting for these mouth-watering sandwiches. Thursday: Stovetop Lemon Garlic Shrimp & Asparagus Pasta – Quick, flavorful, and packed with protein. Friday: Air Fryer Crispy Chicken Tenders with Sweet Potato Fries – A healthier take on a kid-favorite. Saturday: One-Pan Baked Feta Chicken with Cherry Tomatoes & Spinach – A creamy, dreamy dinner all in one pan. Sunday: Soupy Sunday with Creamy Chicken & Wild Rice Soup – The perfect end to your week with a comforting bowl. Call to Action: Want access to the entire meal plan with all the delicious recipe links? Become a Meal Planning Insider! Join now and get every single recipe link delivered straight to your inbox. Make your meal planning even simpler, and never miss out on our exclusive, family-friendly recipes. Become an Insider Here     Featured Strategy: Themed Dinner Nights Struggling to think of what to cook? Simplify your meal planning with Themed Dinner Nights: Assign a theme to each day of the week (e.g., Instant Pot Night, Sheet Pan Night). Choose recipes that fit the theme. Enjoy the ease and variety without the decision fatigue! Why It Works: Eliminates decision fatigue. Halves meal planning time. Simplifies grocery shopping. Keeps meals varied and exciting! Wrap-Up: This week, tackle your dinners with ease using our diverse cooking methods and the Themed Dinner Nights strategy. Remember, for the full meal plan, including all recipe links, join as a Meal Planning Insider directly in your inbox!   Call to Action: Loved this episode? Share it with a fellow busy mama! Hit subscribe to never miss out on our meal plans, and join us every Wednesday for more tips on stress management and holistic living.   Connect with Us: Instagram: @blaga.goertzen All My Resources: Click Here for Resources   Have a blessed and beautiful week,   xx Blaga

Stephanie and Paul share their top twos, oatmeal cookies, traumatizing foods, and using ChatGPT to meal plan! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephanie and Paul share their top twos, oatmeal cookies, traumatizing foods, and using ChatGPT to meal plan! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's National Nutrition Month! So nutritionist Leyla Muedin details how to spring clean your kitchen. She emphasizes the importance of organizing and cleaning your kitchen, from replacing old utensils and sharpening knives to checking expiration dates on spices and canned goods. She offers practical advice for grocery shopping, food storage, and meal prep to help listeners make healthier choices. The episode encourages listeners to streamline their kitchen environment to make nutritious cooking easier and more efficient.

It's the 50th episode of the Declutter 360 Podcast! Huge thank you to YOU for tuning in each week. I'd love to hear from you if you have a question or something you'd like to hear more about in an upcoming episode of the podcast! Today I'm joined by my first guest here on the podcast to give us another angle on preparing your kitchen for meal planning. Say hello to fellow organizer, Emily Dyall! You can find her on the Mom's Extra Hands Facebook page through this link: https://www.facebook.com/profile.php?id=100084216042259 Connect with Lauren:  Facebook: www.facebook.com/declutter360community Email: lauren@laurendieckmannllc.com Instagram: @Declutter.360  If you found value in this episode, please consider leaving a review here and sharing it with friends. Your support helps me continue to create great content!  Don't forget to subscribe to the Declutter 360 Podcast so you never miss an episode!

Click HERE to sign up for my BeStrong training programs and community.Topics in this episode:(00:09) - Dealing with the scale (00:54) - What is it about a number on the scale? (08:07) - Thinking a number equals happiness (13:24) - Don't start with vague goals (14:54) - What does gaining muscle and losing fat actually look like? (17:45) - If the scale didn't exist, what metrics would you use? (19:37) - What is the hedonic treadmill? (27:37) - Your assignment My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     "Hey, Mom! What's for dinner?" Did you just cringe with that question? I know that I used to. There are so many decisions that you need to make every single day and what's for dinner...breakfast, lunch, or snacks...isn't something you should need to decide each day. There is a better way! And that is meal planning.  Don't let anyone make you feel bad about planning ahead. It actually creates order and predictability in your home. And everyone can thrive better with a routine in place. Let's be the ones to put an amazing system in place that works with your family! ♥ Leigh     DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint    CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    RECEIVE LITTLE BY LITTLE HOMESCHOOL CONFERENCE UPDATES: https://littlebylittlehomeschoolconference.subscribemenow.com/   JOIN THE MENTORSHIP https://littlebylittlehomeschool.com/mentorship       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 79. 3 Steps to Getting Your Family to Eat Healthy Meals and Snacks: How to Make These Changes TODAY!    173. A Simple and Sustainable Approach to Health and Fitness For the Homeschool Mom with Evgenia Arasim of At Nourished Motherhood    122. 5 Reasons You Aren't Productive In Your Homemaking As A Homeschool Mom 

Text Dr. Black your questions or comments.Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I'm breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—all while helping you and your family eat healthier.You'll learn how to create a weekly meal plan, streamline grocery shopping, and prep meals ahead without spending hours in the kitchen. Plus, I'm including a FREE one-week meal plan with recipes and a step-by-step meal prep guide to get you started!

Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it's focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!Topics discussed in this episode:(00:08) - One of the most frustrating struggles in fitness (02:33) - Your body isn't broken (03:39) - Alpha and beta receptors (06:23) - What about peri or post menopause? (11:52) - How can we help release fat in our lower half? (15:56) - The hard truth about fat loss (19:44) - Takeawas from the episode My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it's focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!Topics discussed in this episode:(00:07) - Walking you through something I love doing (01:04) - Not planning out your year leaves you stuck (04:30) - How is makes it difficult when you're trying to build (07:10) - Join our community for help (09:32) - How I start figuring out my plan (11:09) - Good reasons to put off going into a calorie deficit (18:50) - People get scared about surpluses (26:48) - My plan for the next year (28:41) - What did it look like realistically? (34:06) - My challenge for you to start planning now My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!