Podcasts about Salad

This Week Grace and Mamrie discuss holiday plans, staying home versus traveling, chain restaurants, salad bars, cottage cheese and who inspired Coyote Ugly. Go to rocketmoney.com/tmgw to cancel your unwanted subscriptions. Exclusive $35 off Carver Mat at https://on.auraframes.com/TMGW. Promo Code TMGW Go to http://helixsleep.com/weird for 20% off sitewide. Go to http://butcherbox.com/weird to get free steak in every box for a year. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back for part two of our special three-part holiday series! This week, Taryn takes over the host chair to introduce her favorite holiday episode from the archives. Taryn chose Episode 388: The 2024 Holiday Hosting Special, a sentimental favorite because it was recorded right at her own dining room table in her new home. In this cozy and practical conversation, the ladies discuss navigating family food traditions (like Taryn's pierogies vs. her husband's healthy salads), Liz's secret "Winter Berry Pie" recipe, and the ultimate timeline for stress-free hosting. Quick Decorating & Hosting Takeaways: The "Martha" Method: Caroline shares her system for stress-free hosting: create a master list 1-2 weeks in advance and assign every single task (even "fill ice trays") to a specific day so you never have to do everything at once. Focus on the Big Two: If you are low on energy for decorating, Taryn and the team suggest focusing only on a pre-lit Christmas tree and a great wreath for the front door. If you nail those two spots, you can let the rest of the house go. Shop Estate Sales: For unique, sustainable gifts, skip the mall and check out local estate sales (using apps like EstateSales.net) to find special items like silver trays, crystal, or vintage books. What You'll Hear on This Episode: 00:00 Taryn introduces Part 2 of the Holiday Throwback series 02:00 Hosting Thanksgiving: From potlucks to seating 7 at a round table 04:00 Menu mashups: Combining family traditions (Pierogies vs. Salads) 08:00 Caroline's "Master List" hosting strategy 13:00 Liz's Winter Berry Pie & Caroline's "Salty Pumpkin Pie" disaster 23:00 Christmas Decorating: The December 8th rule vs. decorating early 26:00 The debate: Real trees vs. Fake trees (and using both!) 28:00 DIY Flocking Tips: Mist, sprinkle, mist again 30:00 Ornaments: Tying glass icicles with satin ribbon 42:00 Stocking Holders: Why the ladies love the "Essential" holder 59:00 Gift Giving: Why estate sales are the best secret source Also Mentioned: Ina Garten's Mashed Sweet Potatoes EstateSales.net (App for finding sales) Ballard Designs Essential Stocking Holder  Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

From a moisturizer made of beef fat, to bartenders hating on Gen Z, to tariffs, a lot happened this year. (How do you get away with stealing 100,000 eggs and a truckload of Guy Fieri's tequila?) We cover the biggest and strangest food stories of 2025 in our Salad Spinner Year in Review! Helen Rosner, staff writer at The New Yorker, and Yasmin Tayag, staff writer at The Atlantic, join us to discuss all these headlines and more -- and we inaugurate our brand new Silver Spork Awards!Subscribe to Helen Rosner's newsletter, The Food Scene, and check out her story, “I'm Donut ? And The Allure Of The International Chain.”Listen to Yasmin Tayag's podcast, How To Age Up, and check out her story, “Can Jollibee Beat American Fast Food At Its Own Game?”The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell, with production help this week by Morgan Johnson.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike sits down with Chuck Schaefer, owner of Prime 25 and Consano's Italian Steakhouse. They talk Steak, Salads, appetizers and more on Hour 2 of the Mike Boyle Restaurant Show!See omnystudio.com/listener for privacy information.

Show Notes On this week's podcast, Dan and Kris bring you a very special holiday episode of the Alphabet Soup-er Series! They cover Christmas NiGHTS Into Dreams for Sega Saturn, and get themselves all up in that holiday spirit. How does this weird demo hold up? Let's find out! Then, in Week Old News, Nintendo buys a little bit of Namco, Shovel Knight's devs may be in some trouble, AI continues to wreak havoc on the industry, and you, yes YOU, can smell like Solid Snake. Finally, in the Checkpoint, Dan and Kris recount their very different Thanksgiving experiences. KRis had a great day. Dan, not so much. Dan also spent a lot of time being angry, while Kris got his hands on Metroid Prime 4. Spoiler, it's great. Enjoy! Useful Links Support us on Patreon StoneAgeGamer.com The Gratuitous Rainbow Spectrum Safe at Home Rescue Shoot the Moon Stitches Art of Angela Dean's Substack SAG's theme Song “Squared Roots” by Banjo Guy Ollie Social Stuff Join us on Discord! Stone Age Gamer YouTube Twitch Geekade Facebook Stone Age Gamer Facebook Geekade Twitter Stone Age Gamer Twitter Geekade Instagram Stone Age Gamer Instagram YouTube Geekade Contact Us

This week Melanie has some words of encouragement and exhortation for the College Football Playoff committee, and I am still trying to make sense of the fact that the Mississippi State Bulldogs are going to an actual bowl game. To play post-season football. WHAT IS EVEN HAPPENING. Also, Melanie talks about some Christmas-themed shows that she has watched, I share all about my recent trip to New York, and it's my turn for Five Favorites. Hope you enjoy! Join Us on Patreon  Our Amazon Shop 2025 Big Boo Holiday Gift Guide Show Notes: Notre Dame says no, thank you State going to the Duke's Mayonnaise Bowl College Football Playoffs Rosemary's Shukette Quality Bistro Chess Ragtime Joshua Henry John Clay III & Juliet Oh What Fun Home for Christmas Real Housewives of Beverly Hills David Yu, NYC Driver our Patreon Southern Living episode get a Southern Living print subscription get a Southern Living digital subscription Helen in Birmingham Whiskware salad dressing bottle Maille mustard (here's the Lilo's Salad recipe) Anastasia tinted brow gel FITS Go with the Flow wool crew socks Aprés Chill trousers (and I got the popover sweatshirt to go with them) Sponsors: OSEA Malibu - use code BIGBOO for 10% off sitewide Postaway - use code BIGBOO40 for 40% off when you join Dwell AG1 - use this link for $126 in free gifts for new subscribers

Alice Waters opened her iconic Berkeley, California restaurant Chez Panisse 54 years ago, introducing the concept of farm-to-table eating to Americans and only serving local, seasonal produce at peak ripeness. She’s also a food activist, and through The Edible Schoolyard Project, has spent the past 30 years showing schools how to integrate locally farmed, organic produce into their cafeterias. On today’s episode, Alice shares two life-changing experiences that inspired her to open her restaurant; what diners thought about being served two figs for dessert in Chez Panisse’s early days; how schools can afford to serve kids farm fresh food; and what she packed in her own daughter’s lunchbox. And we take a peak inside her her new cookbook, A School Lunch Revolution. Then the Director of Nutrition Services for California’s Sweet Water Union High School district joins the show to talk about how he flipped the district’s lunch program on its head, buying more than half of the food from local farmers and producers or having the students grow it themselves. Become a Cascade PBS member and support public media! Watch Rachel’s Cascade PBS TV show The Nosh with Rachel Belle. Sign up for Rachel’s (free!) biweekly Cascade PBS newsletter for more food musings. Follow along on Instagram. Order Rachel’s cookbook Open Sesame. Support Cascade PBS: https://secure.cascadepublicmedia.org/page/133995/donate/1/See omnystudio.com/listener for privacy information.

The ideal garden for our busy daily lives has a border bursting with colour, without the need for hours spent toiling to achieve it.This week's episode of ‘grow, cook, eat, arrange' is the perfect antidote to fussy flowers - Arthur Parkinson returns to laud the best self-seeding perennials for a low-maintenance garden brimming with lasting impact and scent.You'll hear inspiring ornamentals and edibles to sow, how best to maintain their beauty with minimal effort, and which varieties are most tolerant of tricky soil.In this episode, discover:The beauty and resilience of self-seeding, low-maintenance perennials in creating effortless gardensHow personal stories and childhood memories shape our gardening choices and appreciation for certain plantsPractical tips for encouraging thriving gardens with minimal intervention, including soil, watering, and deadheading adviceEnhancing gardens for wildlife by choosing plants that support pollinators through every stage of their life cycleOrder Arthur's new book - Hen Party: https://www.penguin.co.uk/books/459749/hen-party-by-parkinson-arthur/9780241674703Products mentioned:Alcea rosea 'Giant Single Mixed'https://www.sarahraven.com/products/hollyhock-giant-single-mixedEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusPapaver rupifragum 'Orange Feathers'https://www.sarahraven.com/products/papaver-rupifragum-orange-feathersRed Valerian (Centranthus ruber)https://www.sarahraven.com/products/centranthus-ruber-coccineaAlchemilla mollishttps://www.sarahraven.com/products/alchemilla-mollisVerbena bonariensishttps://www.sarahraven.com/products/verbena-bonariensisVerbena officinalis var. grandiflora 'Bampton'https://www.sarahraven.com/products/verbena-officinalis-var-grandiflora-bamptonAubrieta deltoidea 'Cascade Mix'https://www.sarahraven.com/products/aubrieta-deltoidea-cascade-mixLychnis coronaria (Rose campion)https://www.sarahraven.com/products/lychnis-coronariaGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

John brings original graphic novel Drome to the table for this months Trade-In Policy Hosted on Acast. See acast.com/privacy for more information.

Each week on a Wednesday Kelly Gibney shares a recipe that is delicious and nutritious without being too demanding on time. Today's salad celebrates all the summer produce favourites.

Episode #297 - FOUR MORE BEATsPlaylist: Vince Guaraldi - Christmas Time Is Here (Instrumental)John Henderson - Mountain TopButcher Brown, featuring Victoria Victoria - Hold YouJahari Massamba Unit - ALL THINGS...howiewonder - PassageDaniel Villarreal, Jeff Parker, Anna Butterss - Sunset Cliffskawfee - No Can DoLiv.e - Winter SongsDuo Brothers - DopefullyLoyle Carner - PolyfillaTypical Sisters - Well DoneOrions Belte - After the Smoke Clearskaravelo - KitesThe Jazzual Suspects - Popping KernsSoulstance - The TimeTom Misch, featuring Carmody - Wander With MeProfile - Let's Stay TogetherAzamiah - HeroineJaimie Branch - take over the worldTyler, The Creator, featuring Daniel Caesar - Take Your Mask OffMax Roach - Effi

Ragebaiting, Bernie Miklasz on the Bowl System, and Jello salad!- h2 full 2199 Mon, 08 Dec 2025 21:01:07 +0000 wCpqM3x4tfPWEU3iuf74ZAB4VPRcQDgL comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Ragebaiting, Bernie Miklasz on the Bowl System, and Jello salad!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwave

This week, we continue with part two of our four-part lead-up to Christmas, focusing on sides and salads. Mike van de Elzen has chosen two of his favourite classic salads ahead of the festive season, and runs Francesca Rudkin through the recipe as well as a few tips on the key to a great salad. Ember charred cauliflower with grated ginger, parsley and parmesan Cook time: 10 minutes Prep time: 10 minutes Serves: 6 1 head of cauliflower oil for cooking Flaky seasalt and cracked pepper 1 large knob ginger, peeled and mircoplaned 1/2 flat leaf parsley, roughly chopped 1 cup parmesan, finely grated 4 tbsp Extra virgin olive oil (this would have to be a first!) Cut the cauliflower into long florets. You should look at getting around 15-20 florets. Bring a large pot ofof salted water to the boil and plunge in the cauliflower. Cook until just under. This will take about 3 minutes. Remove and plunge into iced water to stop the cooking. Drain once cold and place the cauliflower into a large bowl, drizzle with oil and season with salt. Char-grill over embers or on a hot BBQ until coloured. Place back into a clean bowl, toss through the fresh ginger, parsley, parmesan and the remaining olive oil. Check seasoning, you may need more salt. Toss and serve Roasted carrots w mint emulsion & spiced chickpeas Cook time: 45 minutes Prep time: 20 minutes Serves: 12 20 carrots cut in half 2 tbsp sunflower oil flaky seasalt Miso emulsion 2 soft boiled eggs 1 tbsp miso paste Juice of 1 orange Juice of 2 lemon 1 cup coriander leaves and stalks 10 mint leaves 2 tbsp brown sugar 1 clove garlic 1 tbsp ginger, peeled 300ml sunflower oil Spiced chickpeas 1/4 cup sunflower seeds, roasted 1/4 cup pumpkin seeds, roasted 1 can drained chickpeas 1 tsp paprika 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp crushed farm chilli 2 tbsp sunflower oil Pre heat the oven to 180*c. Cut the carrots in half and drizzle with oil and sprinkle with some salt. Place into the oven and roast until tender. Combine all the ingredients for the spiced chickpeas in a bowl and toss, lay out onto a roasting tray and place in the oven along with the carrots. Cooked for 30 minutes stiring every 10 until crispy. Allow to cool Make up the mint emo Bring a pot of water to the boil and carefully drop in your eggs. Time them for 5 minutes before removing and placing into iced water till cold. Carefully roll the eggs breaking the shell before peeling. (good luck!) Place all the ingredients apart from the oil into the blender and turning on slowly before turning up and slowy drizzle in the oil. Season with salt and pepper if required. Spoon a couple tbsp of mint emo onto a platter and stack the roasted carrots on top and finish with the spiced chickpeas.See omnystudio.com/listener for privacy information.

Following on from last week's wintry themed episode on containers, this week we're setting our sights on the summer ahead, on what'll bring colour to your pots at the season's peak.Josie's absolute burning passion is containers, and this week she gives her plant picks for pots taking us through summer and autumn.Join us on ‘grow, cook, eat, arrange' as we delve into the ‘thriller, filler, pillar, spiller' method for arranging containers, which combinations have stood out in their trials, and how to gently treat your flowers for maximum impact.In this episode, discover:The “thriller, filler, pillar, spiller” secret to building showstopping containers that brim with colour and texture right through summer to autumnSarah and Josie's favourite plants that promise to lift your pots from simple to spectacularHow to keep blooms coming with gentle, tried-and-true maintenance tips, from deadheading tricks to overwintering Plant pairings and playful combinations, perfect for either grand displays or tiny terracesProducts mentioned:Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraThunbergia alata 'African Sunset'https://www.sarahraven.com/products/thunbergia-african-sunsetIpomoea lobatahttps://www.sarahraven.com/products/ipomoea-lobata-mina-lobataSalvia 'Peach Melba'https://www.sarahraven.com/products/salvia-peach-melbaNemesia 'Lady Ruby'https://www.sarahraven.com/products/nemesia-lady-rubyGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Black Friday and Cyber Monday. Flight attendants are looking at your feet. Boarding the plane. Light shopping. YouTube Recaps. Cat Café. Raccoon rescue. Egg salad sandwiches at 7-Eleven. Jokes with Will. Come back with a warrant. Book Club. Aggie Volleyball. Amazon ultra-fast deliveries.

True crime historian Rachel McCarthy James joins to talk about Whack Job: A History of Axe Murder, tracing humanity's relationship between axe and skull, where questions about Axe-related word play are axed and answered. Then the show pivots to how algorithms elevate the most loathed spokespeople on every hot-button issue, from Riley Gaines to Jasmine Crockett and Greta Thunberg, and why our brains can't easily separate "the person" from "the cause." Finally in the Spiel Mike discusses Marjorie Taylor Greene, Zohran Mamdani, and whether renouncing past rhetoric—be it "Jewish space lasers" or NYPD boots laced by the IDF—should earn politicians anything more than a provisional, closely watched second chance. Produced by Corey Wara Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack

This episode of Vitality Radio is a rerun of a conversation that's perfect for this time of year with holiday gatherings and extra treats! When it comes to healthy eating, what if it's not about perfection, but empowerment? How can we balance health and indulgence? On this episode, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how understanding the why behind our choices creates true transformation, why willpower isn't what we think it is, and how to approach real-life situations like vacations, barbecues, and late-night cravings with balance. You'll learn actionable mindset shifts that support long-term wellness, without guilt or rigidity. Jared and Jenn explore the emotional and behavioral side of nutrition, helping you align your choices with your goals—while still enjoying the occasional treat.Buy Vital Kids Multi OR Vital C Immunity and receive Clinical Immunity Elderberry Gummies FREE - Vitality Radio POW! Product of the Week with PROMO CODE: POW19Additional Information:Salad with a Side of Fries - websiteSalad with a Side of Fries - podcastJenn Trepeck - InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

It's the season of indulgence—and let's be real, some holiday favorites are nutritional nightmares in disguise. This week on The My Five Cents Podcast, hosts SoSo Juv and Logical Genius are joined by guest host Jayna Marie of Big Lash Energy and special guest Jenn Trepeck—a powerhouse in the wellness world—for a festive episode that cuts through the sugar, fat, and holiday hype. Jenn is an Optimal Health Coach, award-winning podcaster, and author of the upcoming book Uncomplicating Wellness. With her podcast Salad with a Side of Fries, she's been on a mission to bring real, science-backed nutrition education to the masses—without the guilt, shame, or kale-only attitude. This time, she's helping us break down the Unhealthiest Holiday Foods you might be celebrating a little too hard. But of course, this is The My Five Cents Podcast, so you know what that means—each host brings their own Top 5 list, calling out the heavy hitters like deep-fried stuffing balls, sugar-bombed pies, and gravy-drenched disasters. Expect debates, gasps, and a few guilty confessions. Jenn brings the perfect balance of nutritional expertise and real-life compassion as she weighs in on each list, offering insights into what actually makes a food “unhealthy” and how to navigate holiday eating without losing your mind (or your metabolism).

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Host of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again. They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies around GLP‑1 medications, and the importance of small, consistent habits for long-term well-being. The episode delivers actionable tips and guidance on choosing sustainable strategies that fit individual goals and life, plus where to find Jenn's podcast and book.   Connect with Jenn Trepeck:  Jenn Trepeck has been described as a "force of nature" in the wellness space. Recognition includes Podcast Magazine's 40 under 40, and nominations for the 2022 International Women's Podcast Award (Visionary Leadership) and 2 Ear Worthy2025 award categories. Jenn has won Ear Worthy's 2024 & 2025 Best Health Podcast and 2024 Best Independent Podcast awards and Women Who Podcast's Stellar Interview 2025. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we're all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn's debut book, Uncomplicating Wellness, releases on October 29th, offering a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again.    Website: https://asaladwithasideoffries.com/ Instagram: https://www.instagram.com/saladwithasideoffriespod/, https://www.instagram.com/jenntrepeck/?hl=en Facebook: https://www.facebook.com/Saladwithasideoffriespodcast, https://www.facebook.com/JenniferTrepeck, https://www.facebook.com/groups/425796548337541/?_rdr X: https://x.com/jenntrepeck?s=20 TikTok: https://www.tiktok.com/@jenntrepeck YouTube: https://www.youtube.com/@jenntrepeck LinkedIn: https://www.linkedin.com/in/jennifertrepeck/   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   We only have 1 spot left so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Last Wednesday, the U.S. Department of Labor announced that Taylor Farms New Jersey, a vegetable processing subsidiary of bagged salad maker Taylor Farms, faces more than $1 million in fines following an inspection triggered by a workplace fatality in Swedesboro, New Jersey. The investigation began in May 2025 after a worker was killed while cleaning a machine, and OSHA inspectors found 16 willful and repeated safety violations related to a lack of lockout/tagout procedures and training during sanitation activities. The safety agency proposed $1,125,484 in citations. OSHA also hit PL Solutions Group, which does business as People Logistics, with three serious violations and penalties of $33,100. The on-site temporary employment agency was fined for failing to implement or train workers on lockout/tagout procedures.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

The garden's magic needn't be seasonal - containers can be the heroes of hue in even the coldest months.It's time to assemble your winter containers ready to keep the scent and colour peaking, carrying us through till spring, with 12 inspiring varieties from Sarah and our Head Gardener, Josie Lewis.Join them on ‘grow, cook, eat, arrange' for a plethora of plants perfect for containers of any size, and how to keep them all looking their very best.In this episode, discover:Which container plants will keep your garden brimming with colour, texture, and even scent through the quiet months of winter and into springHow to outsmart common pests like vine weevil, and pick up clever, low-fuss tips for keeping containers healthy and happyInspiration for staging and arranging winter pots, transforming even a small balcony or windowsill into a cheerful displayProducts mentioned:Helleborus x glandorfensis 'Ice N' Roses Red'https://www.sarahraven.com/products/helleborus-x-glandorfensisHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redViola cornuta 'Tiger Eye Red' F1https://www.sarahraven.com/products/viola-cornuta-tiger-eye-red-f1Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteHeuchera sanguinea 'Leuchtkafer'https://www.sarahraven.com/products/heuchera-sanguinea-leuchtkaferSarcococca hookeriana 'Winter Gem'https://www.sarahraven.com/products/sarcococca-hookeriana-winter-gemNarcissus 'Moonlight Sensation'https://www.sarahraven.com/products/narcissus-moonlight-sensationDutch Yard Narcissus Collectionhttps://www.sarahraven.com/products/dutch-yard-narcissus-collectionWallflower 'Fire King'https://www.sarahraven.com/products/wallflower-fire-kingPittosporum tenuifolium 'Bannow Bay'https://www.sarahraven.com/products/pittosporum-tenuifolium-bannow-bayFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Thanksgiving Special! In this festive episode, Cody & Meagan celebrate the holiday by going head-to-head in a Thanksgiving Snake Draft to build the best Thanksgiving dish lineup ever.Meagan drafts: Turkey, Ham, Hand-Made Rolls, Gravy, Broccoli Casserole, Cranberries & Funeral Potatoes. Cody drafts: Mashed Potatoes, Green Bean Casserole, Brisket, Homemade Mac & Cheese, Salad, Deviled Eggs & Homemade Apple Pie.Who built the better Thanksgiving plate? Let us know in the comments!Then, the tradition continues as Cody & Meagan make their Thanksgiving Day football picks:Packers vs Lions: Meagan picks Packers, Cody picks LionsChiefs vs Cowboys: Meagan picks the Cowboys, Cody picks the ChiefsBengals vs Ravens: Meagan and Cody both pick RavensKick back, enjoy the holiday, and laugh along as we debate dishes, make predictions, and celebrate another year of gratitude with all of you. Happy Thanksgiving! Follow us on Instagram - @thevibrantteam@virtualgmpodcastCheckout our website - www.thevibrantteam.com

Jell-o salads of yore might make you dry heave, Jason's Aldi adventures for his mom might have made one guy mad, Alexis is excited for the return of "Star Search," and AI music needs to leave us (mostly Holly) aloneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Guggenheim….I'm not much of a Guggenheimah….This week we wax poetic about Safire, one color outfits and Tony Romas… a place for ribs! If you think you can help, call 5-SEINFELD-6 Be sure to follow us on social media and please, leave a five star review anywhere you can!You can also Join our discord and yada yada yada your brains out.All it takes is a monthly donation to our Patreon “The Human Fund”The link is in our bio https://patreon.com/Ruiningseinfeld?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_linkFind us on Instagram:John (@surrealfeld)Adam (@seinfeldepisodes) The show (@ruiningseinfeld)Another great way to help us out is by checking out, or even better, grabbing a fun Ruining Seinfeld tchotchke over at www.teepublic.com/surrealfeldwww.ruiningseinfeld.com Coming soon!Here's to feeling good all the time.••if for some reason you feel that we are on the wrong episode, that's understandable.While Netflix or many other platforms may list the episodes in airdate order,We follow the DVD (production) order.This ensures that the story lines make sense and there aren't too many more plot holes…We have provided a handy link below to a list of episodes in the proper order :https://thetvdb.com/series/seinfeld/allseasons/dvd

Nick Kenner, Founder and CEO of Just Salad, is reshaping fast casual dining with a focus on sustainability and smart growth. His mission-driven approach has taken the brand from one Manhattan shop to more than 100 locations nationwide. Listen now to learn about scaling Just Salad from one small Manhattan shop to 100 locations, the lessons behind sustainable operations, and what it takes to build a brand with purpose. Sponsored by: • TOAST - All-In-1 Restaurant POS: https://bit.ly/3vpeVsc Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe wellness world is louder than ever—trends, shortcuts, and conflicting advice everywhere you turn. On this episode of The Anthony Amen Show, I sit down with author and health coach Jen Trepik to cut through the noise and get back to what actually works. At Redefine Fitness, we always say fitness is medicine, and this conversation gives you the blueprint for building a body that performs the way you want it to—long term.We kick things off with a simple question: What does “worked” mean to you? If your goals are better energy, deeper sleep, pain-free movement, or strength that carries you through life, then the method matters as much as the outcome. That's where most people get stuck. Short-term tactics look impressive, but long-term systems actually transform you.Together, we break down the biggest myths that keep people spinning:Calories aren't equal when your biology is running the show.Protein's thermic effect changes metabolism more than people think.Fiber and the gut-brain connection shift cravings without relying on “discipline.”Quick fixes like GLP-1s come with real trade-offs people rarely talk about.Eating out vs. cooking isn't just about calories—it's about control and consistency.Variety still matters for micronutrients, resilience, and recovery.Jen lays out a biostack—nutrition, movement, hydration, stress management, sleep, and connection—that mirrors the exact foundation we use at Redefine Fitness in Stony Brook and Mount Sinai. When these six pillars work together, every small habit you love finally has leverage.We also dig into the identity side of change. Community shapes who you become. Surround yourself with people who normalize the habits you want, and progress accelerates. Build simple plates around protein, produce, and quality fats. Anchor your mornings. Protect your sleep window. Stack repeatable wins even on chaotic days.If you feel stuck between fatigue and fads, this episode is your permission to ignore the noise, choose your trade-offs intentionally, and let your body's feedback drive your next step. That's how lasting health is built—inside the gym and outside it.Grab Jen's book Uncomplicating Wellness, listen to her podcast Salad with a Side of Fries, and then come join us on the journey. If this resonated, follow the show, share it with someone who needs it, and leave a quick review telling us the one habit you're starting this week.Support the showLearn More at: www.Redefine-Fitness.com

School's in session - Musicology is on deck for us and we cover the first half of the album in this episode. Visit us on Facebook: https://www.facebook.com/TMATSPodcast/Twitter… X… Twix: @TMATSPodcastEmail: TMATSPodcast@gmail.com

Special guests: Groove Salad!

All 6 of the Coastline Staff Members talk about what they'rethankful for, God's generosity in their lives, and their favorite parts about Thanksgiving. But don't worry, they also discuss things like volleyball statistics, makeup, the Old Testament, Thanksgiving pet peeves, what a Coastline Parade Float would look like, and who could take Luke in a fight (and who Luke thinks he could take in a fight). Thanks for listening!

Join me while I talk to renowned nutrition expert Sarah Wragge as she dives into the true meaning of whole-body wellness. In each episode, she pulls from her own health journey—riddled with auto-immune challenges, acid-reflux, and gut issues—and unpacks how she transformed those struggles into a thriving wellness empire. You'll hear her evidence-based strategies for balancing blood sugar, nourishing your body, and building daily habits that sustain energy, clarity and vitality. Whether you're a wellness novice or a seasoned health-seeker, Sarah's candid, science-informed, and deeply human approach will help you rethink nutrition, reclaim your power and step into purpose.Tune in for actionable guidance, thought-provoking interviews with top experts, and Sarah's unfiltered insight into what it truly takes to feel alive — inside and out.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The GAP Luke Lawrie and Joab Gilroy talk about Predator: Badlands and how Call of Duty: Black Ops 7 isn't on their list right now. The games they've been playing this week include Deadpool VR, ARC Raiders, Megabonk, and The Seance of Blake Manor. They also talk about Double Fine's The Making of Keeper video. In the news, Valve has showcased new hardware (but still no Half-Life 3), Ubisoft abruptly postponed its earnings call amid buyout speculation, The Game Awards nominees have been announced, and Cities: Skylines 2 is shifting to a new development team. You can support Joab and Nate's fundraising campaign for men's mental health which is running at the moment. This episode goes for 2 hours and 15 minutes, it also contains coarse language. Timestamps – 00:00:00 – Start 00:25:10 – The Seance of Blake Manor 00:36:07 – Megabonk 00:42:52 – ARC Raiders 01:15:55 – Deadpool VR 01:25:36 – The Making of Keeper 01:30:35 – News 02:04:31 – Weekly Plugs 02:09:12 – End of Show Subscribe in a reader iTunes / Spotify

Whatever your garden's size, picking plants with the right size and shape can be just as important for impact as their colour and scent.Tom Stimpson returns to ‘grow, cook, eat, arrange' this week as we uncover the plants that form the backbone of beauty, function and vibrance all year round.You'll hear hardy varieties, plants for both the garden and the kitchen, and inspiration as to where you should sow each flower for maximum impact.In this episode, discover:How to choose and incorporate shrubs and trees that provide essential structure and year-round appeal to your gardenPractical tips for caring for favorites like hydrangea, abelia, acer, olive, and more, even in small spaces and potsInspiring stories and ideas to turn plant selection and garden challenges into creative opportunitiesHow to tackle common issues like box blight, and expert alternatives to keep your garden thriving and beautifulProducts mentioned:Hydrangea paniculata 'Little Fresco'https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCornus kousa 'Norman Haddenhttps://www.sarahraven.com/products/cornus-kousa-norman-haddenFig 'Little Miss Figgy' (Ficus carica)https://www.sarahraven.com/products/fig-little-miss-figgyFig 'Brown Turkey' (Ficus carica)https://www.sarahraven.com/products/fig-brown-turkeyMahonia 'Volcano'https://www.sarahraven.com/products/mahonia-volcanoPyracantha coccinea 'Red Star'https://www.sarahraven.com/products/pyracantha-coccinea-red-starFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Are you looking for new ways to use seasonal produce in salads you'll actually crave? What if they could be meal prep-friendly? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to try make-ahead and entertaining-friendly salads, including a vibrant one with Napa cabbage. You'll also discover a tried and true recipe for a classic French chicken liver pâté that's perfect for parties and date nights.Tune in for a quick dose of home cooking inspiration!***Links:Chicken-liver pâté by Javier Huerta adapted by Sam Sifton for NYT Cooking (unlocked) Sonya's salads: Fennel, apple and pomegranate salad, coleslaw, a Moroccan carrot salad similar to the one from the workshop, and you can find the zucchini, za'atar, quinoa salad in Sonya's cookbook: Braids Canelle Vanille's Purple Napa Cabbage Salad that inspired Kari's, which she made with orange bell pepper, shaved beet, celery, feta, and the champagne vinaigrette from her Nicoise Salad.Sonya's take on a purple Napa cabbage salad***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Looking for an in-person Food Friends experience? Book a farmers' market tour with Sonya in Portland, OR!

Episode #133: Live Show – Candle Salad! This week, we draft our least favorite Thanksgiving foods and discuss the CFP, whether Florida is the new Nebraska, a hopeless Florida State fan, a Tennessee fan who thinks night games are too much pressure, Nick Saban to LSU, whether the SEC feels sorry for Mississippi State, and our Genius of the Week!Follow us on Twitter:MBG - @BoardGeniusesCasey - @FromSluggoCourtney - @CourtAnne1225Hoos - @HoosFootballPodcast - @TheMBGPodcast Voice Intro:Virginia Hamilton, ⁠https://virginiahamilton.net/⁠ Theme Song:Midnight Blues by lemonmusicstudio, ⁠https://pixabay.com/music/modern-blues-midnight-blues-21179/⁠ Find more Message Board Geniuses content at ⁠https://messageboardgeniuses.com

It's the run-in to Christmas, so if you're thin on decorations and want to think more sustainably about dazzling your guests this year, turn to the garden and start drying flowers now.In the first of many ‘12 Best' episodes over the coming months, Tom Stimpson joins us as he and Sarah talk through the best flowers for stunning dried arrangements, and top tips to maintain their unique texture and colour throughout the season.In this episode, discover:Creative, sustainable ways to use dried flowers and foliage for beautiful homegrown Christmas decorationsTried-and-tested techniques for drying and preserving everything from hydrangeas and dahlias to autumn leaves and poppy seed headsExpert tips for maintaining colour, texture, and longevity in your dried arrangementsInspiring ideas for DIY festive crafts that bring your garden's magic indoorsProducts mentioned:Hydrangea paniculata 'Little Fresco'https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaAllium hollandicum 'Purple Sensation'https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium schubertiihttps://www.sarahraven.com/products/allium-schubertiiAllium cristophiihttps://www.sarahraven.com/products/allium-cristophiiClimbing French Bean 'Monte Gusto'https://www.sarahraven.com/products/french-bean-monte-gustoRunner Bean 'Black Knight'https://www.sarahraven.com/products/runner-bean-black-knightFig 'Little Miss Figgy' (Ficus carica)https://www.sarahraven.com/products/fig-little-miss-figgyChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumPapaver somniferum 'Black Beauty'https://www.sarahraven.com/products/papaver-somniferum-black-beautyAmaranthus hypochondriacus 'Pygmy Torch'https://www.sarahraven.com/products/amaranthus-hypochondriacus-pygmy-torchFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Perhaps, you've nailed your healthy breakfast most days, and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food at lunch with protein, fibre, and veggies, can offer an opportunity to keep you energized in your day.Episodes mentioned include:Ep 141. Creative Lunch Ideas for School and Work⁠ https://youtu.be/DQr5jKLAcPY?si=UXJRCpcNX4nSfyK4⁠Nutrition Nuggets 52. Easy Lunch Ideas⁠ https://youtu.be/0tTePyAvuSU?si=G6SoJX9w5ccLonqR⁠Ep 54. Salad as a Meal⁠ https://youtu.be/36oR2ltOuy0?si=3izAx-p4z1sE1a48⁠Nutrition Nuggets 111. Hard Truth about Processed Meats⁠ https://youtu.be/x_We_RAjSWE?si=ClhCrsyPDNjnUtDR⁠Ep 140. Easy Ways to Add More Fibre in your Diet⁠ https://youtu.be/3ywLwGcrMU8?si=Q5A4_RRPwfOV23Ox⁠Benefits of Avocado Smoothies⁠ 7 Health Benefits of Avocado Smoothies - Sandra Gentleman⁠Nutrition Nuggets 18. Homemade Smoothies  ⁠https://youtu.be/nxDedM66Tdo?si=fnUP3tncWVW5r6Bo⁠Nutrition Nuggets 58 - Smoothie Bowl Ideas⁠ https://youtu.be/uValky721qk?si=qIjigM28T6VlkLhB⁠Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Holiday wellness tips are essential as we navigate the season of gatherings, travel, and indulgence. Feeling stressed about upcoming family dinners or worried about digestive issues from all those holiday treats? You're not alone! Join Jenn Trepeck on Salad with a Side of Fries as she chats with Dr. Haley Parker, a doctor of East Asian Medicine and licensed acupuncturist, about practical ways to handle holiday stress management without losing your mind. Together, they explore how ancient wisdom meets modern holiday stress management, offering actionable advice on everything from improving sleep hygiene to supporting your immune system through seasonal changes and managing those inevitable digestive health challenges that come with festive feasting. Whether you're dreading Thanksgiving dinner drama, worried about fitting into your jeans after all those parties, or just trying not to catch every bug going around, we've got you covered. What You Will Learn in This Episode:✅ How East Asian Medicine and acupuncture benefits can help manage holiday stress management, from dealing with family dynamics to maintaining your mental health wellness during the busiest time of year.✅ Practical holiday wellness tips for preventing and treating digestive health issues like bloating and food stagnation, including herbal medicine remedies and lifestyle adjustments that support your body through festive feasting.✅ Why rest and recovery are an active state and how to work with your body's natural circadian rhythm during seasonal changes, plus strategies for supporting your immune system to avoid getting sick during the holidays.✅ The connection between seasonal affective disorder and your body's mammalian need to slow down in fall and winter, along with stress relief techniques like journaling and mindfulness practices that help you tune into what your body actually needs.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to East Asian Medicine with Dr. Haley Parker 05:19 Dr. Haley shares her journey from Division 1 athlete to acupuncturist, and how chronic pain led her to explore integrative medicine and whole-person healthcare approaches 09:28 Defining East Asian Medicine as an umbrella term encompassing nutrition therapy, herbal medicine, manual therapy, acupuncture and the importance of rightful thinking12:49 Understanding holiday stress management through the lens of seasonal changes and how our bodies were meant to function, and a discussion of digestion issues20:11 Holiday wellness tips for managing family dynamics and stress during gatherings, including the importance of self-care routines, journaling, and approaching situations with compassion and grace22:07 Sleep hygiene strategies for the holidays, including power naps for nervous system regulation, balancing caffeine intake, and maintaining stable blood sugar 24:03 Practical digestive health advice for holiday meals, using an algebraic equation approach to balance indulgence with movement, hydration, and mindfulness practices around eating habits28:21 How humans, as non-hibernating mammals, struggle during seasonal transitions, plus the importance of eating seasonally to support organ systems and why rest and recovery are an active state essential for health35:57 Mental health wellness strategies, recognizing stress patterns, and becoming a better practitioner of self-care routines 39:57 How to find a qualified acupuncture practitioner, tips for choosing someone who resonates

In this episode Justin, Janelle, Chris and Tim discuss breaking news...and not so breaking news with Cats, Bears, Magnets and The Louvre, while also solving food mysteries by asking is it a Soup, Salad or Sandwich? Plus an Alignment Chart Game, a voicemail from Shane and so much more! Time Stamps0:00 - We Are Not Worthy4:45 - Soup, Salad, or Sandwich?24:50 - Rec n' Rev37:00 - What Did I Miss?: Bears, Cats, Magnets and the Louvre1:01:00 - The Alignment Chart Game1:26:30 - Fan Question1:34:35 - Final ThoughtsFOLLOW US ON SOCIAL MEDIA AND GET MORE INFO AT - https://alwaysmorepod.onuniverse.com/ Support this podcast at - https://www.buymeacoffee.com/alwaysmorepod

Lots in this episode, a great Swole After Dark w/ new releases!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Feeling overwhelmed by conflicting health advice? You're not alone. Only 12% of Americans are metabolically healthy, and the wellness industry is designed to keep you confused. In this episode, health coach and author Jen Trepeck breaks down why the "eat less, move more" approach fails, what your body is actually trying to tell you, and how to cut through the noise to reclaim your health. You'll discover why willpower isn't the problem, what GLP-1 medications really do, and the six fundamentals that matter more than any supplement or biohack. If you're tired of feeling like you're failing at health, this conversation will change how you think about wellness. What You'll Learn: Why willpower is a finite resource (and not the problem you think it is) The truth about GLP-1 medications. How genetics and epigenetics really work (your genes aren't your destiny) The Bio Stack: 6 fundamentals that matter more than any supplement Why sleep is the ultimate biohack for weight loss and stress management What your body's signals (cravings, fatigue, hunger) are really telling you The connection between stress, cortisol, and metabolic health How the food system is designed to keep you confused Why "four hugs a day" might save your life Key Timestamps: [00:00] Intro: Welcome to the show [02:00] Defining wellness: WTF is wellness anyway? [03:00] The business of health and wellness [05:00] Jen's personal health journey and weight struggles [06:00] Becoming a health coach [07:00] The role of genetics and epigenetics [11:00] Is the wellness system broken? [13:00] The food system: Why healthy food costs more [17:00] The truth about supplements [20:00] GLP-1 medications: What you need to know [27:00] The willpower myth explained [30:00] Sleep and blue light exposure [34:00] Biohacking vs. Bio Stacking [37:00] Why sleep is the ultimate biohack [42:00] The importance of connection and community [47:00] Supplements, sex, and poop: What your body is telling you [52:00] Stress and cortisol: Living in fight-or-flight mode [55:00] Final thoughts and where to find Jen Guest Bio: Jen Trepeck is a health coach, speaker, and the author of Uncomplicating Wellness: Ditch the Rules, Quiet the Noise, Reclaim Your Life. She's also the host of the podcast Salad with a Side of Fries, where she helps people make sense of health and nutrition without the overwhelm. Jen specializes in metabolic health, cardiovascular health, and helping overwhelmed people understand what their bodies are actually trying to tell them. She's been coaching clients since 2007 and has worked with thousands of people to improve their health through nutrition and lifestyle changes. Connect with Jen: Website: saladwithasideoffries.com Podcast: Salad with a Side of Fries (available on all platforms) Book: Uncomplicating Wellness (available on Amazon and wherever books are sold) Resources Mentioned:

This week Stephanie brings her daughter Ellie to talk Thanksgiving classics, and some polarizing new additions to our old favorites.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-A viral gym story spirals into a full-on gender bathroom debate—Rob vows to drag men out “by their hair.” -Liberty Hangout sensation Kaitlin Bennett joins via the Newsmax Hotline, bringing tales of cowbell-clanging protestors, Handmaid's Tale cosplay, and political mayhem from St. Pete to D.C. Today's podcast is sponsored by : BEAM DREAM POWDER : Improve your health by improving your sleep! Get 40% off by using code NEWSMAX at http://shopbeam.com/NewsmaxGET FRESH OLIVE OIL : Try real farm fresh olive oils for FREE plus $1 dollar shipping at http://GetFreshRobCarson.comBIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Violas and pansies are among the more overlooked flower families, an outlook that Brenna Estrada's new book hopes to change for the better.She's embraced their beauty as cut flowers throughout her gardening journey with Three Brothers Blooms, and in this episode of ‘grow, cook, eat, arrange' she shares her tips for newcomers to bring their violas and pansies to life, whether in the garden or as part of stunning arrangements.In this episode, discover:The enchanting world of pansies and violas, and how they can transform from humble bedding plants into show-stopping cut flowers Brenna's top tips for growing, harvesting, and pressing pansies, plus how to get the longest, most fragrant stems Behind the scenes of Brenna's one-of-a-kind flower book, sharing these overlooked floral treasures with the worldOrder Brenna's book - ‘Pansies':https://threebrothersblooms.com/pansies-book/Viola cornuta 'Tiger Eye Red' F1https://www.sarahraven.com/products/viola-cornuta-tiger-eye-red-f1Black BeautyBlack PrinceFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Weird Banging to Leonard Cohen. Cussin' Dunaway. Schwarzenegger Face. Salad with a side of Pizza. A taste of The Duke. Alan Moore. Never Happy. Paging Doctor Blonde Guy. We Went Gay Instead! Deep Frying Your Bicycle Seat. Is pizza a pie because I really want to know? Dark Ass Syrup. Put on your Guy Fawkes mask and burn stuff. Willow and the other girl. A car full of ravioli. What Most People Call Warm is Cold with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

C&R laugh about the rogue candy in the office! We learn about Covino's "tossed salad" across the street from FSR. Are the Cowboys ass? They figure out the new dynamic between Stephen A. & Jerry Jones. Plus, NFL trade deadline news & someone's brother was poppin' Dodger champagne bottles!See omnystudio.com/listener for privacy information.

Weird Banging to Leonard Cohen. Cussin' Dunaway. Schwarzenegger Face. Salad with a side of Pizza. A taste of The Duke. Alan Moore. Never Happy. Paging Doctor Blonde Guy. We Went Gay Instead! Deep Frying Your Bicycle Seat. Is pizza a pie because I really want to know? Dark Ass Syrup. Put on your Guy Fawkes mask and burn stuff. Willow and the other girl. A car full of ravioli. What Most People Call Warm is Cold with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Nvidia became the 1st biz to hit $5T… because its chips are actually perishable like flowers.Fruitist carefully bred blueberries to be the size of golf balls… and now it's worth $1 billion.Trump is meeting today with President Xi… Shark Tank entrepreneurs are on the edge of their seats.Plus, chocolate prices have hit all-time highs… so the new trend is “candy salads.”$DOLE $NVDA $SPYBreast Cancer Risk Assessment Calculator: https://magview.com/ibis-risk-calculator/?fbclid=PAZXh0bgNhZW0CMTEAAafFcnQq4s5dhiXAjMwbs5l0O9hWKFDY0dqgCEPnz0hr9bSv3J8fRJzuSTRFDQ_aem_Nl-rLChaFo-5ud88vtXqEA NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The boys discuss THE BLOOD MOON, the classic 80s movie Real Genius, the really rad rainstorm that passed through LA, spooky movies, 1408 starring John Cusack and Samuel L. Jackson, Mike's having a great time in therapy, except for this one time that involved an emergency with his therapist's dog!Advertise on Dynamic Banter via gumball.fmJOIN the Patreon: patreon.com/dynamicbanterGET the MERCH: dynamicbanter.clothingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.