Podcasts about Salad

mixture of small pieces of food, often served at room temperature or chilled

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Latest podcast episodes about Salad

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
Josie Lewis: The 12 best container plants for a showstopping summer display - Episode 251

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson

Play Episode Listen Later Dec 4, 2025 22:28


Following on from last week's wintry themed episode on containers, this week we're setting our sights on the summer ahead, on what'll bring colour to your pots at the season's peak.Josie's absolute burning passion is containers, and this week she gives her plant picks for pots taking us through summer and autumn.Join us on ‘grow, cook, eat, arrange' as we delve into the ‘thriller, filler, pillar, spiller' method for arranging containers, which combinations have stood out in their trials, and how to gently treat your flowers for maximum impact.In this episode, discover:The “thriller, filler, pillar, spiller” secret to building showstopping containers that brim with colour and texture right through summer to autumnSarah and Josie's favourite plants that promise to lift your pots from simple to spectacularHow to keep blooms coming with gentle, tried-and-true maintenance tips, from deadheading tricks to overwintering Plant pairings and playful combinations, perfect for either grand displays or tiny terracesProducts mentioned:Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraThunbergia alata 'African Sunset'https://www.sarahraven.com/products/thunbergia-african-sunsetIpomoea lobatahttps://www.sarahraven.com/products/ipomoea-lobata-mina-lobataSalvia 'Peach Melba'https://www.sarahraven.com/products/salvia-peach-melbaNemesia 'Lady Ruby'https://www.sarahraven.com/products/nemesia-lady-rubyGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

The Gist
Rachel McCarthy James on Axe Murder, Salad Spinners, and the Hat-Brim Line

The Gist

Play Episode Listen Later Dec 3, 2025 37:25


True crime historian Rachel McCarthy James joins to talk about Whack Job: A History of Axe Murder, tracing humanity's relationship between axe and skull, where questions about Axe-related word play are axed and answered. Then the show pivots to how algorithms elevate the most loathed spokespeople on every hot-button issue, from Riley Gaines to Jasmine Crockett and Greta Thunberg, and why our brains can't easily separate "the person" from "the cause." Finally in the Spiel Mike discusses Marjorie Taylor Greene, Zohran Mamdani, and whether renouncing past rhetoric—be it "Jewish space lasers" or NYPD boots laced by the IDF—should earn politicians anything more than a provisional, closely watched second chance. Produced by Corey Wara Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack

Vitality Radio Podcast with Jared St. Clair
#592: VR Vintage: Salad with a Side of Fries: The Mindset of Healthy Eating with Jenn Trepeck

Vitality Radio Podcast with Jared St. Clair

Play Episode Listen Later Dec 3, 2025 61:28


This episode of Vitality Radio is a rerun of a conversation that's perfect for this time of year with holiday gatherings and extra treats! When it comes to healthy eating, what if it's not about perfection, but empowerment? How can we balance health and indulgence? On this episode, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how understanding the why behind our choices creates true transformation, why willpower isn't what we think it is, and how to approach real-life situations like vacations, barbecues, and late-night cravings with balance. You'll learn actionable mindset shifts that support long-term wellness, without guilt or rigidity. Jared and Jenn explore the emotional and behavioral side of nutrition, helping you align your choices with your goals—while still enjoying the occasional treat.Buy Vital Kids Multi OR Vital C Immunity and receive Clinical Immunity Elderberry Gummies FREE - Vitality Radio POW! Product of the Week with PROMO CODE: POW19Additional Information:Salad with a Side of Fries - websiteSalad with a Side of Fries - podcastJenn Trepeck - InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The My Five Cents Podcast
Ep. 139: Unhealthiest Holiday Foods (Perspectives)

The My Five Cents Podcast

Play Episode Listen Later Dec 3, 2025 35:17


It's the season of indulgence—and let's be real, some holiday favorites are nutritional nightmares in disguise. This week on The My Five Cents Podcast, hosts SoSo Juv and Logical Genius are joined by guest host Jayna Marie of Big Lash Energy and special guest Jenn Trepeck—a powerhouse in the wellness world—for a festive episode that cuts through the sugar, fat, and holiday hype. Jenn is an Optimal Health Coach, award-winning podcaster, and author of the upcoming book Uncomplicating Wellness. With her podcast Salad with a Side of Fries, she's been on a mission to bring real, science-backed nutrition education to the masses—without the guilt, shame, or kale-only attitude. This time, she's helping us break down the Unhealthiest Holiday Foods you might be celebrating a little too hard. But of course, this is The My Five Cents Podcast, so you know what that means—each host brings their own Top 5 list, calling out the heavy hitters like deep-fried stuffing balls, sugar-bombed pies, and gravy-drenched disasters. Expect debates, gasps, and a few guilty confessions. Jenn brings the perfect balance of nutritional expertise and real-life compassion as she weighs in on each list, offering insights into what actually makes a food “unhealthy” and how to navigate holiday eating without losing your mind (or your metabolism).

The Mind Movement Health Podcast
Uncomplicating Wellness: How to Ditch Diet Culture and Build a Healthier Life with Jenn Trepeck

The Mind Movement Health Podcast

Play Episode Listen Later Dec 2, 2025 42:15 Transcription Available


Host of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again. They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies around GLP‑1 medications, and the importance of small, consistent habits for long-term well-being. The episode delivers actionable tips and guidance on choosing sustainable strategies that fit individual goals and life, plus where to find Jenn's podcast and book.   Connect with Jenn Trepeck:  Jenn Trepeck has been described as a "force of nature" in the wellness space. Recognition includes Podcast Magazine's 40 under 40, and nominations for the 2022 International Women's Podcast Award (Visionary Leadership) and 2 Ear Worthy2025 award categories. Jenn has won Ear Worthy's 2024 & 2025 Best Health Podcast and 2024 Best Independent Podcast awards and Women Who Podcast's Stellar Interview 2025. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we're all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn's debut book, Uncomplicating Wellness, releases on October 29th, offering a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again.    Website: https://asaladwithasideoffries.com/ Instagram: https://www.instagram.com/saladwithasideoffriespod/, https://www.instagram.com/jenntrepeck/?hl=en Facebook: https://www.facebook.com/Saladwithasideoffriespodcast, https://www.facebook.com/JenniferTrepeck, https://www.facebook.com/groups/425796548337541/?_rdr X: https://x.com/jenntrepeck?s=20 TikTok: https://www.tiktok.com/@jenntrepeck YouTube: https://www.youtube.com/@jenntrepeck LinkedIn: https://www.linkedin.com/in/jennifertrepeck/   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   We only have 1 spot left so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

IEN Radio
LISTEN: Bagged Salad Maker Faces $1M in Fines After Workplace Fatality

IEN Radio

Play Episode Listen Later Dec 2, 2025 1:43


Last Wednesday, the U.S. Department of Labor announced that Taylor Farms New Jersey, a vegetable processing subsidiary of bagged salad maker Taylor Farms, faces more than $1 million in fines following an inspection triggered by a workplace fatality in Swedesboro, New Jersey. The investigation began in May 2025 after a worker was killed while cleaning a machine, and OSHA inspectors found 16 willful and repeated safety violations related to a lack of lockout/tagout procedures and training during sanitation activities. The safety agency proposed $1,125,484 in citations. OSHA also hit PL Solutions Group, which does business as People Logistics, with three serious violations and penalties of $33,100. The on-site temporary employment agency was fined for failing to implement or train workers on lockout/tagout procedures.

Beat Salad
Beat Salad - Episode December 2, 2025

Beat Salad

Play Episode Listen Later Dec 2, 2025


Episode #296 - December SaladPlaylist: Ahmad Jamal - I Love MusicYusef Lateef - Cry!-TenderWendell Harrison - First LoveProfile - By the Time I Get to Phoenixvbnd, Katie Tupper, The Soulmate Collective - Stop Your CryingKassa Overall - BIG POPPALucy Rose - Pale Blue EyesKofi Stone - Rainfall[bsd.u], howiewonder - caught in the rainMyka 9, featuring Blu, Mono En Stereo - Growing Up In L.A.Nomisupasta, featuring Rapsody, Madlib - Njalo NjaloYussef Dayes - Amami (feat. Minami Kizuki)A Tribe Called Quest - Electric RelaxationDigable Planets - Three Slims DynamiteJazzbois, Gnork - MeduzaJembaa Groove - Bassa BassaSteve Monite - Welcome My LoveRochelle Jordan - Ladida - A COLORS SHOWWay Ahead Trio - Six O'Clock Window Wiper

McElroy and Cubelic in the Morning
Richard Hendrix, SEC Network analyst, tells McElroy & Cubelic why the league is down in non-conference basketball, how unbeatable Michigan looks, and discovers what Strawberry Pretzel Salad is

McElroy and Cubelic in the Morning

Play Episode Listen Later Dec 1, 2025 13:06


"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Beat Salad
Beat Salad - Episode November 25, 2025

Beat Salad

Play Episode Listen Later Nov 30, 2025


Episode #295 - 11/12 beats recommend a saladPlaylist: Donald Byrd - Stepping Into TomorrowCyanca - New Phone, Who Dis?Gabriel da Rosa - Jasmim Parte 1Freddie Gibbs, Madlib - Cataracts (Instrumental)Damu The Fudgemunk - ReportingBentley - Yeah Nah All GoodDJ Mitsu The Beats - TokyoKero One - My StoryThe Blackbyrds - Dreaming About YouCortex - La rueCamille Yarbrough - Take Yo' PraiseOkoNski - Field MuseumKassa Overall - NUTHIN BUT A "G" THANGHarleighblu, Bluestaeb - CallBadge Époque Ensemble - Erotic SurveillanceAshley Henry, Theo Croker - AutumnJuando - No Bad Feelings TodayKatie Tupper - Right Hand ManOmasta - CornerstoneYussef Dayes , Alfa Mist - Love is the Message (feat. Mansur Brown)

Connoisseurs Corner With Jordan Rich
Edamame Salad

Connoisseurs Corner With Jordan Rich

Play Episode Listen Later Nov 29, 2025 1:33 Transcription Available


WBZ's Jordan Rich talks with Mona Dolgov, a nutritional coach and culinary expert, about her Asian edamame grain salad. Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7. See omnystudio.com/listener for privacy information.

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
Josie Lewis: The 12 best container plants for winter scent and spectacle - Episode 250

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson

Play Episode Listen Later Nov 27, 2025 29:21


The garden's magic needn't be seasonal - containers can be the heroes of hue in even the coldest months.It's time to assemble your winter containers ready to keep the scent and colour peaking, carrying us through till spring, with 12 inspiring varieties from Sarah and our Head Gardener, Josie Lewis.Join them on ‘grow, cook, eat, arrange' for a plethora of plants perfect for containers of any size, and how to keep them all looking their very best.In this episode, discover:Which container plants will keep your garden brimming with colour, texture, and even scent through the quiet months of winter and into springHow to outsmart common pests like vine weevil, and pick up clever, low-fuss tips for keeping containers healthy and happyInspiration for staging and arranging winter pots, transforming even a small balcony or windowsill into a cheerful displayProducts mentioned:Helleborus x glandorfensis 'Ice N' Roses Red'https://www.sarahraven.com/products/helleborus-x-glandorfensisHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redViola cornuta 'Tiger Eye Red' F1https://www.sarahraven.com/products/viola-cornuta-tiger-eye-red-f1Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteHeuchera sanguinea 'Leuchtkafer'https://www.sarahraven.com/products/heuchera-sanguinea-leuchtkaferSarcococca hookeriana 'Winter Gem'https://www.sarahraven.com/products/sarcococca-hookeriana-winter-gemNarcissus 'Moonlight Sensation'https://www.sarahraven.com/products/narcissus-moonlight-sensationDutch Yard Narcissus Collectionhttps://www.sarahraven.com/products/dutch-yard-narcissus-collectionWallflower 'Fire King'https://www.sarahraven.com/products/wallflower-fire-kingPittosporum tenuifolium 'Bannow Bay'https://www.sarahraven.com/products/pittosporum-tenuifolium-bannow-bayFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Virtual GM - A Hotel Management Podcast

Thanksgiving Special! In this festive episode, Cody & Meagan celebrate the holiday by going head-to-head in a Thanksgiving Snake Draft to build the best Thanksgiving dish lineup ever.Meagan drafts: Turkey, Ham, Hand-Made Rolls, Gravy, Broccoli Casserole, Cranberries & Funeral Potatoes. Cody drafts: Mashed Potatoes, Green Bean Casserole, Brisket, Homemade Mac & Cheese, Salad, Deviled Eggs & Homemade Apple Pie.Who built the better Thanksgiving plate? Let us know in the comments!Then, the tradition continues as Cody & Meagan make their Thanksgiving Day football picks:Packers vs Lions: Meagan picks Packers, Cody picks LionsChiefs vs Cowboys: Meagan picks the Cowboys, Cody picks the ChiefsBengals vs Ravens: Meagan and Cody both pick RavensKick back, enjoy the holiday, and laugh along as we debate dishes, make predictions, and celebrate another year of gratitude with all of you. Happy Thanksgiving! Follow us on Instagram - @thevibrantteam@virtualgmpodcastCheckout our website - www.thevibrantteam.com

Jason & Alexis
11/26 WED HOUR 2: Jell-o salads of yore, Jason's Aldi adventures for his mom, "Star Search" is making a comeback, and AI music needs to leave us alone

Jason & Alexis

Play Episode Listen Later Nov 26, 2025 37:37


Jell-o salads of yore might make you dry heave, Jason's Aldi adventures for his mom might have made one guy mad, Alexis is excited for the return of "Star Search," and AI music needs to leave us (mostly Holly) aloneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ruining Seinfeld
6-2 The Big Salad

Ruining Seinfeld

Play Episode Listen Later Nov 26, 2025 109:10


You Guggenheim….I'm not much of a Guggenheimah….This week we wax poetic about Safire, one color outfits and Tony Romas… a place for ribs! If you think you can help, call 5-SEINFELD-6 Be sure to follow us on social media and please, leave a five star review anywhere you can!You can also Join our discord and yada yada yada your brains out.All it takes is a monthly donation to our Patreon “The Human Fund”The link is in our bio https://patreon.com/Ruiningseinfeld?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_linkFind us on Instagram:John (@surrealfeld)Adam (@seinfeldepisodes) The show (@ruiningseinfeld)Another great way to help us out is by checking out, or even better, grabbing a fun Ruining Seinfeld tchotchke over at www.teepublic.com/surrealfeldwww.ruiningseinfeld.com Coming soon!Here's to feeling good all the time.••if for some reason you feel that we are on the wrong episode, that's understandable.While Netflix or many other platforms may list the episodes in airdate order,We follow the DVD (production) order.This ensures that the story lines make sense and there aren't too many more plot holes…We have provided a handy link below to a list of episodes in the proper order :https://thetvdb.com/series/seinfeld/allseasons/dvd

Restaurant Influencers
He Turned One Small Store Into One of America's Fastest-Growing Salad Chains

Restaurant Influencers

Play Episode Listen Later Nov 25, 2025 39:22


Nick Kenner, Founder and CEO of Just Salad, is reshaping fast casual dining with a focus on sustainability and smart growth. His mission-driven approach has taken the brand from one Manhattan shop to more than 100 locations nationwide. Listen now to learn about scaling Just Salad from one small Manhattan shop to 100 locations, the lessons behind sustainable operations, and what it takes to build a brand with purpose. Sponsored by: • TOAST - All-In-1 Restaurant POS: https://bit.ly/3vpeVsc Learn more about your ad choices. Visit megaphone.fm/adchoices

Onside Punt
NFL Week 13 - "Yum Yum Salad"

Onside Punt

Play Episode Listen Later Nov 25, 2025 71:11


Health & Fitness Redefined
If Calories Were Equal, Oreos Would Be Salad

Health & Fitness Redefined

Play Episode Listen Later Nov 24, 2025 45:51 Transcription Available


Send us a textThe wellness world is louder than ever—trends, shortcuts, and conflicting advice everywhere you turn. On this episode of The Anthony Amen Show, I sit down with author and health coach Jen Trepik to cut through the noise and get back to what actually works. At Redefine Fitness, we always say fitness is medicine, and this conversation gives you the blueprint for building a body that performs the way you want it to—long term.We kick things off with a simple question: What does “worked” mean to you? If your goals are better energy, deeper sleep, pain-free movement, or strength that carries you through life, then the method matters as much as the outcome. That's where most people get stuck. Short-term tactics look impressive, but long-term systems actually transform you.Together, we break down the biggest myths that keep people spinning:Calories aren't equal when your biology is running the show.Protein's thermic effect changes metabolism more than people think.Fiber and the gut-brain connection shift cravings without relying on “discipline.”Quick fixes like GLP-1s come with real trade-offs people rarely talk about.Eating out vs. cooking isn't just about calories—it's about control and consistency.Variety still matters for micronutrients, resilience, and recovery.Jen lays out a biostack—nutrition, movement, hydration, stress management, sleep, and connection—that mirrors the exact foundation we use at Redefine Fitness in Stony Brook and Mount Sinai. When these six pillars work together, every small habit you love finally has leverage.We also dig into the identity side of change. Community shapes who you become. Surround yourself with people who normalize the habits you want, and progress accelerates. Build simple plates around protein, produce, and quality fats. Anchor your mornings. Protect your sleep window. Stack repeatable wins even on chaotic days.If you feel stuck between fatigue and fads, this episode is your permission to ignore the noise, choose your trade-offs intentionally, and let your body's feedback drive your next step. That's how lasting health is built—inside the gym and outside it.Grab Jen's book Uncomplicating Wellness, listen to her podcast Salad with a Side of Fries, and then come join us on the journey. If this resonated, follow the show, share it with someone who needs it, and leave a quick review telling us the one habit you're starting this week.Support the showLearn More at: www.Redefine-Fitness.com

The Mountains and the Sea Reviews Prince
Salad Spoon - Musicology Album Part 1

The Mountains and the Sea Reviews Prince

Play Episode Listen Later Nov 23, 2025 72:46


School's in session - Musicology is on deck for us and we cover the first half of the album in this episode. Visit us on Facebook: https://www.facebook.com/TMATSPodcast/Twitter… X… Twix: @TMATSPodcastEmail: TMATSPodcast@gmail.com

KZradio הקצה
Caribbeat 23-11-25 // W Meirav Iser FT Groove Salad

KZradio הקצה

Play Episode Listen Later Nov 23, 2025 59:58


Special guests: Groove Salad!

Coastline Covenant Podcast
Podcast Salad

Coastline Covenant Podcast

Play Episode Listen Later Nov 22, 2025 59:45


All 6 of the Coastline Staff Members talk about what they'rethankful for, God's generosity in their lives, and their favorite parts about Thanksgiving. But don't worry, they also discuss things like volleyball statistics, makeup, the Old Testament, Thanksgiving pet peeves, what a Coastline Parade Float would look like, and who could take Luke in a fight (and who Luke thinks he could take in a fight). Thanks for listening!

Everything is the Best
No More Sad Salads: Wellness That Actually Works with Sarah Wragge

Everything is the Best

Play Episode Listen Later Nov 21, 2025 47:14


Join me while I talk to renowned nutrition expert Sarah Wragge as she dives into the true meaning of whole-body wellness. In each episode, she pulls from her own health journey—riddled with auto-immune challenges, acid-reflux, and gut issues—and unpacks how she transformed those struggles into a thriving wellness empire. You'll hear her evidence-based strategies for balancing blood sugar, nourishing your body, and building daily habits that sustain energy, clarity and vitality. Whether you're a wellness novice or a seasoned health-seeker, Sarah's candid, science-informed, and deeply human approach will help you rethink nutrition, reclaim your power and step into purpose.Tune in for actionable guidance, thought-provoking interviews with top experts, and Sarah's unfiltered insight into what it truly takes to feel alive — inside and out.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The GAP Podcast
The GAP Episode 781 - The Cheeseburger Salad

The GAP Podcast

Play Episode Listen Later Nov 21, 2025 133:13


On this episode of The GAP Luke Lawrie and Joab Gilroy talk about Predator: Badlands and how Call of Duty: Black Ops 7 isn't on their list right now. The games they've been playing this week include Deadpool VR, ARC Raiders, Megabonk, and The Seance of Blake Manor. They also talk about Double Fine's The Making of Keeper video. In the news, Valve has showcased new hardware (but still no Half-Life 3), Ubisoft abruptly postponed its earnings call amid buyout speculation, The Game Awards nominees have been announced, and Cities: Skylines 2 is shifting to a new development team. You can support Joab and Nate's fundraising campaign for men's mental health which is running at the moment. This episode goes for 2 hours and 15 minutes, it also contains coarse language. Timestamps – 00:00:00 – Start 00:25:10 – The Seance of Blake Manor 00:36:07 – Megabonk 00:42:52 – ARC Raiders 01:15:55 – Deadpool VR 01:25:36 – The Making of Keeper 01:30:35 – News 02:04:31 – Weekly Plugs 02:09:12 – End of Show Subscribe in a reader iTunes / Spotify

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
Tom Stimpson: 12 top plants for superb structure in the garden - Episode 249

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson

Play Episode Listen Later Nov 20, 2025 41:55


Whatever your garden's size, picking plants with the right size and shape can be just as important for impact as their colour and scent.Tom Stimpson returns to ‘grow, cook, eat, arrange' this week as we uncover the plants that form the backbone of beauty, function and vibrance all year round.You'll hear hardy varieties, plants for both the garden and the kitchen, and inspiration as to where you should sow each flower for maximum impact.In this episode, discover:How to choose and incorporate shrubs and trees that provide essential structure and year-round appeal to your gardenPractical tips for caring for favorites like hydrangea, abelia, acer, olive, and more, even in small spaces and potsInspiring stories and ideas to turn plant selection and garden challenges into creative opportunitiesHow to tackle common issues like box blight, and expert alternatives to keep your garden thriving and beautifulProducts mentioned:Hydrangea paniculata 'Little Fresco'https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCornus kousa 'Norman Haddenhttps://www.sarahraven.com/products/cornus-kousa-norman-haddenFig 'Little Miss Figgy' (Ficus carica)https://www.sarahraven.com/products/fig-little-miss-figgyFig 'Brown Turkey' (Ficus carica)https://www.sarahraven.com/products/fig-brown-turkeyMahonia 'Volcano'https://www.sarahraven.com/products/mahonia-volcanoPyracantha coccinea 'Red Star'https://www.sarahraven.com/products/pyracantha-coccinea-red-starFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Food Friends Podcast
Seasonal Salads For The Colder Months, And A Classic French Appetizer! Our Best Home Cooking Bites of the Week

Food Friends Podcast

Play Episode Listen Later Nov 20, 2025 14:23


Are you looking for new ways to use seasonal produce in salads you'll actually crave? What if they could be meal prep-friendly? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to try make-ahead and entertaining-friendly salads, including a vibrant one with Napa cabbage. You'll also discover a tried and true recipe for a classic French chicken liver pâté that's perfect for parties and date nights.Tune in for a quick dose of home cooking inspiration!***Links:Chicken-liver pâté by Javier Huerta adapted by Sam Sifton for NYT Cooking (unlocked) Sonya's salads: Fennel, apple and pomegranate salad, coleslaw, a Moroccan carrot salad similar to the one from the workshop, and you can find the zucchini, za'atar, quinoa salad in Sonya's cookbook: Braids Canelle Vanille's Purple Napa Cabbage Salad that inspired Kari's, which she made with orange bell pepper, shaved beet, celery, feta, and the champagne vinaigrette from her Nicoise Salad.Sonya's take on a purple Napa cabbage salad***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Looking for an in-person Food Friends experience? Book a farmers' market tour with Sonya in Portland, OR!

Message Board Geniuses
Episode #133: Live Show – Candle Salad!

Message Board Geniuses

Play Episode Listen Later Nov 14, 2025 76:50


Episode #133: Live Show – Candle Salad! This week, we draft our least favorite Thanksgiving foods and discuss the CFP, whether Florida is the new Nebraska, a hopeless Florida State fan, a Tennessee fan who thinks night games are too much pressure, Nick Saban to LSU, whether the SEC feels sorry for Mississippi State, and our Genius of the Week!Follow us on Twitter:MBG - @BoardGeniusesCasey - @FromSluggoCourtney - @CourtAnne1225Hoos - @HoosFootballPodcast - @TheMBGPodcast Voice Intro:Virginia Hamilton, ⁠https://virginiahamilton.net/⁠ Theme Song:Midnight Blues by lemonmusicstudio, ⁠https://pixabay.com/music/modern-blues-midnight-blues-21179/⁠ Find more Message Board Geniuses content at ⁠https://messageboardgeniuses.com

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
Tom Stimpson: The 12 best dried flowers for glamorous Christmas decorations - Episode 248

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson

Play Episode Listen Later Nov 13, 2025 28:31


It's the run-in to Christmas, so if you're thin on decorations and want to think more sustainably about dazzling your guests this year, turn to the garden and start drying flowers now.In the first of many ‘12 Best' episodes over the coming months, Tom Stimpson joins us as he and Sarah talk through the best flowers for stunning dried arrangements, and top tips to maintain their unique texture and colour throughout the season.In this episode, discover:Creative, sustainable ways to use dried flowers and foliage for beautiful homegrown Christmas decorationsTried-and-tested techniques for drying and preserving everything from hydrangeas and dahlias to autumn leaves and poppy seed headsExpert tips for maintaining colour, texture, and longevity in your dried arrangementsInspiring ideas for DIY festive crafts that bring your garden's magic indoorsProducts mentioned:Hydrangea paniculata 'Little Fresco'https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaAllium hollandicum 'Purple Sensation'https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium schubertiihttps://www.sarahraven.com/products/allium-schubertiiAllium cristophiihttps://www.sarahraven.com/products/allium-cristophiiClimbing French Bean 'Monte Gusto'https://www.sarahraven.com/products/french-bean-monte-gustoRunner Bean 'Black Knight'https://www.sarahraven.com/products/runner-bean-black-knightFig 'Little Miss Figgy' (Ficus carica)https://www.sarahraven.com/products/fig-little-miss-figgyChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumPapaver somniferum 'Black Beauty'https://www.sarahraven.com/products/papaver-somniferum-black-beautyAmaranthus hypochondriacus 'Pygmy Torch'https://www.sarahraven.com/products/amaranthus-hypochondriacus-pygmy-torchFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

My Wife The Dietitian
Fiber and Protein Lunch Ideas - Revisited. Nutrition Nuggets 143.

My Wife The Dietitian

Play Episode Listen Later Nov 13, 2025 17:42


Perhaps, you've nailed your healthy breakfast most days, and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food at lunch with protein, fibre, and veggies, can offer an opportunity to keep you energized in your day.Episodes mentioned include:Ep 141. Creative Lunch Ideas for School and Work⁠ https://youtu.be/DQr5jKLAcPY?si=UXJRCpcNX4nSfyK4⁠Nutrition Nuggets 52. Easy Lunch Ideas⁠ https://youtu.be/0tTePyAvuSU?si=G6SoJX9w5ccLonqR⁠Ep 54. Salad as a Meal⁠ https://youtu.be/36oR2ltOuy0?si=3izAx-p4z1sE1a48⁠Nutrition Nuggets 111. Hard Truth about Processed Meats⁠ https://youtu.be/x_We_RAjSWE?si=ClhCrsyPDNjnUtDR⁠Ep 140. Easy Ways to Add More Fibre in your Diet⁠ https://youtu.be/3ywLwGcrMU8?si=Q5A4_RRPwfOV23Ox⁠Benefits of Avocado Smoothies⁠ 7 Health Benefits of Avocado Smoothies - Sandra Gentleman⁠Nutrition Nuggets 18. Homemade Smoothies  ⁠https://youtu.be/nxDedM66Tdo?si=fnUP3tncWVW5r6Bo⁠Nutrition Nuggets 58 - Smoothie Bowl Ideas⁠ https://youtu.be/uValky721qk?si=qIjigM28T6VlkLhB⁠Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Salad With a Side of Fries
Eastern Medicine & The Holiday Woes (feat. Dr. Haley Parker)

Salad With a Side of Fries

Play Episode Listen Later Nov 12, 2025 52:48


Holiday wellness tips are essential as we navigate the season of gatherings, travel, and indulgence. Feeling stressed about upcoming family dinners or worried about digestive issues from all those holiday treats? You're not alone! Join Jenn Trepeck on Salad with a Side of Fries as she chats with Dr. Haley Parker, a doctor of East Asian Medicine and licensed acupuncturist, about practical ways to handle holiday stress management without losing your mind. Together, they explore how ancient wisdom meets modern holiday stress management, offering actionable advice on everything from improving sleep hygiene to supporting your immune system through seasonal changes and managing those inevitable digestive health challenges that come with festive feasting. Whether you're dreading Thanksgiving dinner drama, worried about fitting into your jeans after all those parties, or just trying not to catch every bug going around, we've got you covered. What You Will Learn in This Episode:✅ How East Asian Medicine and acupuncture benefits can help manage holiday stress management, from dealing with family dynamics to maintaining your mental health wellness during the busiest time of year.✅ Practical holiday wellness tips for preventing and treating digestive health issues like bloating and food stagnation, including herbal medicine remedies and lifestyle adjustments that support your body through festive feasting.✅ Why rest and recovery are an active state and how to work with your body's natural circadian rhythm during seasonal changes, plus strategies for supporting your immune system to avoid getting sick during the holidays.✅ The connection between seasonal affective disorder and your body's mammalian need to slow down in fall and winter, along with stress relief techniques like journaling and mindfulness practices that help you tune into what your body actually needs.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to East Asian Medicine with Dr. Haley Parker 05:19 Dr. Haley shares her journey from Division 1 athlete to acupuncturist, and how chronic pain led her to explore integrative medicine and whole-person healthcare approaches 09:28 Defining East Asian Medicine as an umbrella term encompassing nutrition therapy, herbal medicine, manual therapy, acupuncture and the importance of rightful thinking12:49 Understanding holiday stress management through the lens of seasonal changes and how our bodies were meant to function, and a discussion of digestion issues20:11 Holiday wellness tips for managing family dynamics and stress during gatherings, including the importance of self-care routines, journaling, and approaching situations with compassion and grace22:07 Sleep hygiene strategies for the holidays, including power naps for nervous system regulation, balancing caffeine intake, and maintaining stable blood sugar 24:03 Practical digestive health advice for holiday meals, using an algebraic equation approach to balance indulgence with movement, hydration, and mindfulness practices around eating habits28:21 How humans, as non-hibernating mammals, struggle during seasonal transitions, plus the importance of eating seasonally to support organ systems and why rest and recovery are an active state essential for health35:57 Mental health wellness strategies, recognizing stress patterns, and becoming a better practitioner of self-care routines 39:57 How to find a qualified acupuncture practitioner, tips for choosing someone who resonates

The Always More Podcast
Episode 108: Bears, Cats and the Louvre!

The Always More Podcast

Play Episode Listen Later Nov 12, 2025 97:51


In this episode Justin, Janelle, Chris and Tim discuss breaking news...and not so breaking news with Cats, Bears, Magnets and The Louvre, while also solving food mysteries by asking is it a Soup, Salad or Sandwich? Plus an Alignment Chart Game, a voicemail from Shane and so much more! Time Stamps0:00 - We Are Not Worthy4:45 - Soup, Salad, or Sandwich?24:50 - Rec n' Rev37:00 - What Did I Miss?: Bears, Cats, Magnets and the Louvre1:01:00 - The Alignment Chart Game1:26:30 - Fan Question1:34:35 - Final ThoughtsFOLLOW US ON SOCIAL MEDIA AND GET MORE INFO AT - https://alwaysmorepod.onuniverse.com/ Support this podcast at - https://www.buymeacoffee.com/alwaysmorepod

Ian McKenzie's Blues Podcasts
Episode 754: Artist Title Album Name Album Copyright Ryan Lee Crosby with Jimmy -Duck- Holmes Hard Times At The Blue Front Mudlow The Pink Room (Pt 3) Run Through The Cover Crop Micke & Lefty feat. Chef Polk Salad Annie Live On Air 2025 Vol 1 Chuck

Ian McKenzie's Blues Podcasts

Play Episode Listen Later Nov 12, 2025 59:01


| Artist  | Title  | Album Name  | Album Copyright  | Ryan Lee Crosby with Jimmy -Duck- Holmes  | Hard Times  | At The Blue Front  |   | Mudlow  | The Pink Room (Pt 3)  | Run Through The Cover Crop  | Micke & Lefty feat. Chef  | Polk Salad Annie  | Live On Air 2025 Vol 1  | Chuck Berry  | Joe Joe Gunn  | The Ultimate Collection cd 2  | Red Holloway  | Foolin' Around Slowly  | Great Rock 'n Roll Instrumentals, Vol. 1 CD 2  | Lawson-Haggart Rockin' Band  | Dumplin's  | Great Rock 'n Roll Instrumentals, Vol. 1 CD 2  | Zoe Schwarz, Rob Koral & Friends  | See You Soon  | Colourful House  |   | Dave Arcari  |  Still Friends  | Still Friends  |   | The Davidson Trio  | The Deep  | Cougar  |   |   | Two 5  | Want  | Two 5  |   |   | Captain Buckles  | Cringe  | Hurry Up  |   |   | Blind Lemon Jefferson  | Hot Dogs  | Complete Recorded Works In Chronological Order  | Blind Willie Johnson  | Church, I'm Fully Saved Today  | The Complete Blind Willie Johnson (2 of 2)  | Marie Knight  | Lord I Feel Like Goin' On  | Let Us Get Together: A Tribute To The Rev Gary Davis  | Dixie Frog  |   | Ken Mackintosh  | Mojo  | The Best Of British Rock 'n' Roll (Disc 3)  | Kenny Wayne Shepherd  | (Let Me Up) I've Had Enough  | Ledbetter Heights (1995)  | Blues Arcadiia  | Corner Girls  | Blues Arcadia  | 

The Daily Swole
#3476 - Salad Protein, Big Biceps & Down Syndrome Fake-Out

The Daily Swole

Play Episode Listen Later Nov 11, 2025 56:39


Lots in this episode, a great Swole After Dark w/ new releases!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Grandstand At Stumps
Over prepared, under prepared, salad rolls and Corbin returns

Grandstand At Stumps

Play Episode Listen Later Nov 10, 2025 44:15


Corbin Middlemas is back as the gents break down England and Australia's Ashes preparation or lack of, ahead of the first Test in Perth. The pair discuss who will and won't play the first Test in Perth, wrap up the Sheffield Shield action and go deep on what's the secret to a great salad roll.Across the 2025-26 Ashes series, ABC Grandstand cricket commentator Corbin Middlemas is joined by former Test opener Ed Cowan to bring you the latest highlights and match analysis to keep you up to speed. The pair discuss the key players and big issues that are dominating the cricket agenda. Whether it's Ashes results, the latest in live fixtures or you just need a hit of cricket banter, Corbin and Ed are here to keep you up to date on the game in Australia and abroad. Catch every episodes of ‘The ABC Cricket Podcast,' hosted by Corbin Middlemas and Ed Cowan on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport This podcast was formerly known as ‘The Grandstand Cricket Podcast'. 

No sitting on the sideline dad podcast
Uncomplicating Wellness: Why Willpower Is a Myth & What Your Body Is Really Telling You (with Jen Trepeck)

No sitting on the sideline dad podcast

Play Episode Listen Later Nov 9, 2025 56:43


Feeling overwhelmed by conflicting health advice? You're not alone. Only 12% of Americans are metabolically healthy, and the wellness industry is designed to keep you confused. In this episode, health coach and author Jen Trepeck breaks down why the "eat less, move more" approach fails, what your body is actually trying to tell you, and how to cut through the noise to reclaim your health. You'll discover why willpower isn't the problem, what GLP-1 medications really do, and the six fundamentals that matter more than any supplement or biohack. If you're tired of feeling like you're failing at health, this conversation will change how you think about wellness. What You'll Learn: Why willpower is a finite resource (and not the problem you think it is) The truth about GLP-1 medications. How genetics and epigenetics really work (your genes aren't your destiny) The Bio Stack: 6 fundamentals that matter more than any supplement Why sleep is the ultimate biohack for weight loss and stress management What your body's signals (cravings, fatigue, hunger) are really telling you The connection between stress, cortisol, and metabolic health How the food system is designed to keep you confused Why "four hugs a day" might save your life Key Timestamps: [00:00] Intro: Welcome to the show [02:00] Defining wellness: WTF is wellness anyway? [03:00] The business of health and wellness [05:00] Jen's personal health journey and weight struggles [06:00] Becoming a health coach [07:00] The role of genetics and epigenetics [11:00] Is the wellness system broken? [13:00] The food system: Why healthy food costs more [17:00] The truth about supplements [20:00] GLP-1 medications: What you need to know [27:00] The willpower myth explained [30:00] Sleep and blue light exposure [34:00] Biohacking vs. Bio Stacking [37:00] Why sleep is the ultimate biohack [42:00] The importance of connection and community [47:00] Supplements, sex, and poop: What your body is telling you [52:00] Stress and cortisol: Living in fight-or-flight mode [55:00] Final thoughts and where to find Jen Guest Bio: Jen Trepeck is a health coach, speaker, and the author of Uncomplicating Wellness: Ditch the Rules, Quiet the Noise, Reclaim Your Life. She's also the host of the podcast Salad with a Side of Fries, where she helps people make sense of health and nutrition without the overwhelm. Jen specializes in metabolic health, cardiovascular health, and helping overwhelmed people understand what their bodies are actually trying to tell them. She's been coaching clients since 2007 and has worked with thousands of people to improve their health through nutrition and lifestyle changes. Connect with Jen: Website: saladwithasideoffries.com Podcast: Salad with a Side of Fries (available on all platforms) Book: Uncomplicating Wellness (available on Amazon and wherever books are sold) Resources Mentioned:

Weekly Dish on MyTalk
11/8/25 Hr 1: Salads and Thanksgiving?

Weekly Dish on MyTalk

Play Episode Listen Later Nov 8, 2025 42:33


This week Stephanie brings her daughter Ellie to talk Thanksgiving classics, and some polarizing new additions to our old favorites.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Begin Within
Stop Yo-Yo Dieting and Have a Healthy Relationship with Food with Jenn Trepeck

Begin Within

Play Episode Listen Later Nov 7, 2025 23:16


Tired of riding the diet rollercoaster? You lose the weight, you gain it back, and somehow you feel worse each time—even when the scale says the same number. What if the problem isn't you at all?In this episode, I sit down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to uncover why we keep falling into the yo-yo diet trap and how to finally break free.What questions will this episode answer for you?Why does every diet cycle actually make you less healthy, even if you end up at the same weight?How do you stop yo-yo dieting and create a plan that works for real life—not just perfect days?What's the real reason wellness feels so confusing, and how can you cut through the noise?Connect with Jenn:Website: https://asaladwithasideoffries.com/Podcast: Salad with a Side of FriesBook: Uncomplicating Wellness (Available October 29th)Connect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

Hack My Age
How To Simplify Health & Build Consistency In Midlife With This Biostack - Jenn Trepeck

Hack My Age

Play Episode Listen Later Nov 7, 2025 46:44


Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife? Today, I'm joined by Jenn Trepeck, health coach and host of the Salad With a Side of Fries podcast, to talk about her brand-new book "Uncomplicating Wellness." We cover: Why midlife health gets so confusing and how outdated strategies fail us once estrogen declines The 6 pillars of her Bio Stack The secret power of Wellness Anchors: small daily habits that keep you grounded How to replace all-or-nothing thinking with a "progress over perfection" mindset The protein debate: mTOR and longevity vs muscle and strength   Jenn Trepeck is an Optimal Health Coach, award-winning podcast host of Salad with a Side of Fries, and author of Uncomplicating Wellness: 6 Simple Steps to Your Healthiest You. Her podcast has become a top-ranked health and wellness show, known for its blend of science-backed education and real-world humor. Jenn's philosophy - "wellness without the weirdness"- runs through everything she does, encouraging people to enjoy their food, understand their bodies, and make choices that feel sustainable. Book: Uncomplicating wellness https://asaladwithasideoffries.com/uncomplicating-wellness/ Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/ RHONDA PATRICK EPISODE ON PROTEIN: https://youtu.be/fvO8e-2y37k?si=pua3hgZcy2uIAgNR Contact Jenn Trepeck Website: https://asaladwithasideoffries.com/  Instagram: https://www.instagram.com/saladwithasideoffriespod/  Facebook: https://www.facebook.com/Saladwithasideoffriespodcast  Facebook group://m.facebook.com/groups/425796548337541/  LinkedIn: https://www.linkedin.com/in/jennifertrepeck/  YouTube: www.youtube.com/@jenntrepeck  Tik Tok: https://www.tiktok.com/@jenntrepeck  Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/#latest-episodes Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

The Newsmax Daily with Rob Carson
Kaitlin Bennett Brings the Cowbell While Rob Roasts Oprah's Salad

The Newsmax Daily with Rob Carson

Play Episode Listen Later Nov 6, 2025 41:41


-A viral gym story spirals into a full-on gender bathroom debate—Rob vows to drag men out “by their hair.” -Liberty Hangout sensation Kaitlin Bennett joins via the Newsmax Hotline, bringing tales of cowbell-clanging protestors, Handmaid's Tale cosplay, and political mayhem from St. Pete to D.C. Today's podcast is sponsored by : BEAM DREAM POWDER : Improve your health by improving your sleep! Get 40% off by using code NEWSMAX at http://shopbeam.com/NewsmaxGET FRESH OLIVE OIL : Try real farm fresh olive oils for FREE plus $1 dollar shipping at http://GetFreshRobCarson.comBIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
Brenna Estrada: Exploring the undiscovered magic of violas and pansies - Episode 247

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson

Play Episode Listen Later Nov 6, 2025 28:13


Violas and pansies are among the more overlooked flower families, an outlook that Brenna Estrada's new book hopes to change for the better.She's embraced their beauty as cut flowers throughout her gardening journey with Three Brothers Blooms, and in this episode of ‘grow, cook, eat, arrange' she shares her tips for newcomers to bring their violas and pansies to life, whether in the garden or as part of stunning arrangements.In this episode, discover:The enchanting world of pansies and violas, and how they can transform from humble bedding plants into show-stopping cut flowers Brenna's top tips for growing, harvesting, and pressing pansies, plus how to get the longest, most fragrant stems Behind the scenes of Brenna's one-of-a-kind flower book, sharing these overlooked floral treasures with the worldOrder Brenna's book - ‘Pansies':https://threebrothersblooms.com/pansies-book/Viola cornuta 'Tiger Eye Red' F1https://www.sarahraven.com/products/viola-cornuta-tiger-eye-red-f1Black BeautyBlack PrinceFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

I'm Hormonal | functional hormone insight + advice
Uncomplicating Wellness Part 2: What Health Means for You, Trend Superlatives, and Kiss Marry Kill | Ep. 149

I'm Hormonal | functional hormone insight + advice

Play Episode Listen Later Nov 6, 2025 23:13 Transcription Available


Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

The Morning Stream
TMS 2916: Ninjas Stole My Woman

The Morning Stream

Play Episode Listen Later Nov 5, 2025 63:03


Weird Banging to Leonard Cohen. Cussin' Dunaway. Schwarzenegger Face. Salad with a side of Pizza. A taste of The Duke. Alan Moore. Never Happy. Paging Doctor Blonde Guy. We Went Gay Instead! Deep Frying Your Bicycle Seat. Is pizza a pie because I really want to know? Dark Ass Syrup. Put on your Guy Fawkes mask and burn stuff. Willow and the other girl. A car full of ravioli. What Most People Call Warm is Cold with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Straight Outta Vegas with RJ Bell
Hour 1 - Salads Tossed, Cowboys, Bottles Popped

Straight Outta Vegas with RJ Bell

Play Episode Listen Later Nov 5, 2025 40:54


C&R laugh about the rogue candy in the office! We learn about Covino's "tossed salad" across the street from FSR. Are the Cowboys ass? They figure out the new dynamic between Stephen A. & Jerry Jones. Plus, NFL trade deadline news & someone's brother was poppin' Dodger champagne bottles!See omnystudio.com/listener for privacy information.

The FrogPants Studios Ultra Feed!
TMS 2916: Ninjas Stole My Woman

The FrogPants Studios Ultra Feed!

Play Episode Listen Later Nov 5, 2025 63:03


Weird Banging to Leonard Cohen. Cussin' Dunaway. Schwarzenegger Face. Salad with a side of Pizza. A taste of The Duke. Alan Moore. Never Happy. Paging Doctor Blonde Guy. We Went Gay Instead! Deep Frying Your Bicycle Seat. Is pizza a pie because I really want to know? Dark Ass Syrup. Put on your Guy Fawkes mask and burn stuff. Willow and the other girl. A car full of ravioli. What Most People Call Warm is Cold with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

I'm Hormonal | functional hormone insight + advice
Uncomplicating Wellness: Foundations, Biohacks, & How to Define Health for Yourself | Ep. 148

I'm Hormonal | functional hormone insight + advice

Play Episode Listen Later Nov 4, 2025 36:18 Transcription Available


Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

INTO THE ABISCUIT
Big Mac Salad: Gravy Baby Ep 139

INTO THE ABISCUIT

Play Episode Listen Later Oct 31, 2025 64:11


Happy Halloween Gravy Ghouls!! On todays episode Dj and Carmen get real spooky and poopy! Trick or Treat!

The TASTE Podcast
679: Hetty Lui McKinnon Has a Salad Superpower

The TASTE Podcast

Play Episode Listen Later Oct 31, 2025 67:58


Hetty Lui McKinnon is one of our favorite recipe developers, and she writes a mean Substack to boot. She's the author of a fun new book, Linger, which smartly bridges her love for plant-based cooking, dinner parties, and salad artistry. In this episode, Hetty returns to our studio to discuss her viral tomato and dumpling salad, and why a party at her house might include a photo shoot.  Also on the show we have a great conversation with Toni Chapman. Toni is a passionate home cook and recipe developer and the creator of Toni's Recipes and TheMoodyFoody, where she shares bold, comforting dishes made for real life. Inspired by childhood favorites, takeout classics, and family traditions, her recipes are designed to impress, without the stress. She's the author of a great new book, Everything's Good, and we talk about what is exciting her in the kitchen and her life both on and offline. Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Best One Yet

Nvidia became the 1st biz to hit $5T… because its chips are actually perishable like flowers.Fruitist carefully bred blueberries to be the size of golf balls… and now it's worth $1 billion.Trump is meeting today with President Xi… Shark Tank entrepreneurs are on the edge of their seats.Plus, chocolate prices have hit all-time highs… so the new trend is “candy salads.”$DOLE $NVDA $SPYBreast Cancer Risk Assessment Calculator: https://magview.com/ibis-risk-calculator/?fbclid=PAZXh0bgNhZW0CMTEAAafFcnQq4s5dhiXAjMwbs5l0O9hWKFDY0dqgCEPnz0hr9bSv3J8fRJzuSTRFDQ_aem_Nl-rLChaFo-5ud88vtXqEA NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
Josie Lewis: How to protect your garden from deer - Episode 246

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson

Play Episode Listen Later Oct 30, 2025 24:21


As anyone in an area surrounded by larger animals might know, we're entering a season where it's harder to keep them at bay, and protect your handiwork from hungry mammals.Sarah and Josie have been hard at work finding what's most effective for keeping deer away, and in this episode of ‘grow, cook, eat, arrange', share their best advice on how you can fend off any unwanted visits from large mammals.In this episode, discover:Creative and practical ways to deter deer from your gardenWhich plants deer love to munch on, and the ones they tend to leave aloneHow drought, changing seasons, and garden design can influence deer behaviourProducts mentioned:Phlox drummondii grandiflora 'Creme Brulee'https://www.sarahraven.com/products/phlox-drummondii-creme-bruleeChard 'Bright Lights'https://www.sarahraven.com/products/chard-bright-lightsKale 'Redbor' F1https://www.sarahraven.com/products/kale-redbor-f1Chicory 'Variegato di Castelfranco'https://www.sarahraven.com/products/chicory-variegato-di-castelfrancoVerbena bonariensishttps://www.sarahraven.com/products/verbena-bonariensisFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

DYNAMIC BANTER! with Mike & Steve
Episode 489 - Seizure Salad

DYNAMIC BANTER! with Mike & Steve

Play Episode Listen Later Oct 24, 2025 61:13


The boys discuss THE BLOOD MOON, the classic 80s movie Real Genius, the really rad rainstorm that passed through LA, spooky movies, 1408 starring John Cusack and Samuel L. Jackson, Mike's having a great time in therapy, except for this one time that involved an emergency with his therapist's dog!Advertise on Dynamic Banter via gumball.fmJOIN the Patreon: patreon.com/dynamicbanterGET the MERCH: dynamicbanter.clothingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Little Bit Culty
A Little Bit Extra: Diddy's Sentence, Sarma's Salads, & Listener Voicemails

A Little Bit Culty

Play Episode Listen Later Oct 16, 2025 33:24


In this A Little Bit Extra ep, Sarah dishes all about her recent trip to New York City—think walks on The High Line, big shroom feels, and some serious kitchen magic courtesy of Sarma Melngailis. What happens when two culty survivors share homemade meals and chat about upcoming guest Dr. Ingrid Clayton's Fawning? You get a new club: “Fawn Stars”—and Sarah is a founding member.We also break down the latest courtroom jaw-dropper (yep, the Diddy sentence), spill on where we're at with our forthcoming book, and it's open mic time for listener voicemails—expect spicy takes, cathartic rants, and a few hearty laughs on the side. It's real talk, big updates, and that signature ALBC flavor you know and love.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.