Podcasts about Salad

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In hour 1 of McElroy and Cubelic in the Morning, the guys have some fun to start the week as they recap an exciting Easter Weekend with food and an indirect discussion on family! See omnystudio.com/listener for privacy information.

Actor Ólafur 'Darri' Ólafsson joins Emily & Haley to discuss being star-struck on the set of 'Severance,' his role in the 'Eurovision Song Contest,' and is the first guest to wonder how Emily & Haley know each other. Emily can't help but talk about 'The Office,' Haley wonders if Darri's audiobook career will take him anywhere saucy, and we find out if Iceland is really as cold as it sounds.So tuck your leather jacket into your pants, sing Jaja Ding Dong, and don't get a hand tattoo as you listen to Episode 22 of 'How To Make It With Emily & Haley,' our first interview to ever take place in three different countries. Watch this full interview on our YouTube channel: @HowToMakeItPodcastFollow us on Instagram: @HowToMakeItPodcast

List your ingredients and it'll come up with a recipe. Salad dressings, full meals, and more.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about CRP (C-Reactive Protein), a fascinating blood test that could be key to understanding your body's hidden inflammation. Did you know your CRP levels might reveal more than your heart health? How could this test impact your long-term wellness? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AntioxidantsThe Ultimate Biohack

Can you imagine ordering a salad with a side of fries and feeling confident you are working toward your greater health & weight loss goals? Jenn provides insight to the way off the 'roller coaster'. The excitement of shedding pounds. The disappointment of gaining them back. Deprivation as a way of life. Dieting is a merry-go-round…minus the fun. Whether this describes you or someone you care for (friend, family member, child, patient, client), it's a real issue for too many of us today. Yo-yo dieting reveals a terrible reality: most Americans are alarmingly misinformed about what to eat, when to eat, and how to get healthy. ✨In this inspiring episode, Health Coach Jenn Trepeck shares tips like: ► Why you can't outrun your fork► How Willpower is a refillable cup, you just are not refilling it ► Muscle dictates metabolism ► protein and fiber after every meal makes removing fat, no big deal ** About Jenn Trepeck: Jenn Trepeck has been described as a "force of nature" in the wellness space. She's been recognized as one of Podcast Magazine's 40 under 40, nominated for the 2022 International Women's Podcast Award for Visionary Leadership, and won Ear Worthy's first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. In addition to coaching clients individually or in small groups, Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified GoTrim Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

Learning how to make a great salad is a life skill everyone should nail down. Think about really great salads you’ve had. Maybe at a restaurant…potluck…what was it about it that you loved so much? In this episode we go through a few easy tips to help you take your salads to the next level. See omnystudio.com/listener for privacy information.

It's a full squad and Jason is keeping us on a tight schedule. We open up talking about food we dislike now but loved as kids. Florida Man visits North Carolina and invokes a machete. Jose has a special I Don't Get It and we have our second Final Four matchup of the Chicken Tender Bracket featuring #2 Zaxby's vs. #3 Chick-fil-A.    Jose has a longer edition of WWFU and also surprises us with his own Dad Tip. Special thanks to Blair and Henderbeard for the voice nuggets. Grab your favorite soggy salad and enjoy your favorite podcast. Cheers!     Chris's Top 5 6:25-6:52 Little Kid Chris  13:50-14:33 Geography Lesson 25:50-26:42 Don't Call Jose 40:10-40:56 Kevin's Bracket Vote 41:40-42:50 No Tenders for Kevin     TWITCH!!!!!! VIDEO ON SPOTIFY (FOLLOW AND COMMENT) Follow us at Cuptocupshow ON ALL SOCIAL (no-spaces)  The CTC Onlyfans on FB  Visit our site at Cuptocuplife.com (nospaces)    Check out our merch store   

Third Thursday Artist Alley Open Studios at the South Hill Business Campus this evening, as well as Jazz Thursdays with MAQ at South Hill Cider, a Soup and Salad supper fundraiser at Houtz Hall in Etna, Maundy Thursday service at the First Baptist Church, the What’s Cookin’ Jazz Trio at Bike Bar, and a Memorial Show for Julian Pompilio at Deep Dive. Friday, a Wizard’s Feast at Risley Hall at Cornell, Billy Golicki at Summerhill Brewing, London McDaniel at the Antlers, Night Eagle presents the Slambovian Circus of Dreams at the Lansing Performing Arts Center, and A Very Special Episode, Open Swim, and Green as New Light at Angry Mom Records. For your Saturday, Easter Egg Hunts at the Groton Fire Department and Dryden Baptist Church, an Earth Day festival on the Ithaca Commons, opening day at Steamboat Landing for the Ithaca Farmers Market, and Brian Francis & Co at Summerhill Brewing. Sunday, an Easter Breakfast at the Groton American Legion, Easter Egg Hunt at the Etna Park and Playground, Modern Western Square Dancing at the Lansing Community Center, and Giant Panda Guerilla Dub Squad at Deep Dive. Monday, Joshua Hatcher and Greg Evans at the Downstairs. Tuesday, New Cold [...]

Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets chaotic? Then this episode is for you. This week on Salad with a Side of Fries, host Jenn Trepeck dives into the transformative journey of the Healthy Vibe Tribe and how 12 weeks of shared goals, weekly check-ins, and community support led to lasting change. Healthy Vibe Tribe member, Shannon, joins Jenn to share how she went from chasing the number on the scale to tuning into how she felt—physically, emotionally, and mentally. They talk about staying on track through travel, social events, and everyday chaos, proving that progress—not perfection—is what matters. Tune in to hear how consistency, community, and a shift in mindset can help you transform from the inside out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (04:20) The creation of the Healthy Vibe Tribe(10:44) Discussion of the commitment level as a Healthy Vibe Tribe member(13:18) Noticing the transformation in healthy habits over 12 weeks(27:20) The Healthy Vibe Tribe principles made all the difference while traveling(33:37) Making the choice about drinking an alcoholic beverage(37:33) Going forward with the learnings from the Healthy Vibe Tribe(44:38) Tips on making life and health changes on your weight loss journeyKEY TAKEAWAYS:Weekly check-ins and shared goals fostered accountability and motivation, especially during busy times. Instead of fixating on the scale, shift your focus to how you feel—physically and emotionally. While tracking numbers offers helpful structure, lasting results come from staying present, consistent, and committed to progress over perfection.Being part of a supportive community and intentionally planning will help you maintain healthier habits during challenging times like vacations and conferences. Scheduling check-ins, packing snacks, and prioritizing wellness, can help you avoid the typical wellness pitfalls of travel.Transformation takes root when healthy decisions become second nature. This shift fosters a sense of empowerment and often inspires those nearby, creating a ripple effect that encourages collective growth. Consistent choices, made with intention, serve as a quiet but powerful example of what's possible when wellness becomes a way of life.QUOTES: (07:40) “Am I an example or a warning? You get to a point where you have to decide that time is important, and I don't want the quality of the subsequent decades of my life to be different because I kept saying, ‘Next Monday is gonna be the time.'” -  Shannon: Healthy Vibe Tribe Member(21:31) “There's something really powerful about the words we use, not just in terms of lost weight, which many of you listeners know, is like nails on a chalkboard to me. We remove it, we release it.” - Jenn Trepeck(32:22) “But the point is that perfection is not required, and bringing the exercise clothes is still progress over where we've been before.”  - Jenn Trepeck(35:04) “When we start to make quality choices, it inherently invites other people around us to do it too, in a way that's not pushy. Our consistency in healthier choices allows the people around us to adapt.” -  Jenn Trepeck(40:19) “Accountability, even if it looks a little bit different, is keeping the things in place that we know helped us get here.” - Jenn TrepeckRESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPlan, Party, Prosper: A Game Plan for the Season and New Year

In this week's solo romp, I unpack the various ways that controlled opposition presents itself, as well as the myriad ways folks are being controlled, PLUS the latest definition switcheroo affront in the ongoing war of words.Part 2:danikatz.locals.comwww.patreon.com/danikatzAll things Dani, including books, courses, coaching + consulting:www.danikatz.comRegister NOW for Confluence in Bandera, Texas:https://brushfire.com/confluence/Confluence2025/590269Show notes:Housekeeping CO paradigm Celebrity & bad actorsDisinformation AgentsIan CarrollHealth Freedom ‘movement'Levels of Consciousness Handlers & MK UltraThe Wellness CompanyFunding & podcastsBook reading: MKUltraWar of words & definitions“Anti-semitism” amendment Triggers & traumasPolitics & being Sovereign Yes I Am oracle

Episode #269 - this election, place your vote for Beat Salad!Playlist: Butcher Brown - BacklineDa Flyy Hooligan, Wun Two - CLOSE YOUR EYESPlanet Giza - NIGHTS LIKE THISJayden Arbuckle & Lopez Milano - Iron Chamber feat. OgunSly5thave, Brad Allen Williams - Nuthin' but a "G" Thanghowiewonder - BillyAmy Gadiaga - Soar When I'm AloneGodfather Don - Straight From The GutterFunky DL - Blazing a 55Souls of Mischief - Make Your Mind UpOkonski - PennyMetropolitan Jazz Affair - Find a Way (Bossa Edit)Miles Davis, featuring Easy Mo Bee - FantasyYoni Mayraz - PawnshopPuar - HitmanAntônio Carlos & Jocafi - KabaluereSelah, Edith Hill, The Children - The Shadow DoHenkel - In the AirBill Evans, Jim Hall - Dream GypsyHidden Spheres, Allysha Joy, Finn Rees, Joy Spheres Rees - Promised Me LoveDJ unknown face - Dat's CoolArtemis - Petrichor

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about methylene blue—yes, that bright blue liquid you've seen turning water (and lips!) a shocking shade of blue. But beyond its eye-catching color, could this synthetic compound hold the key to boosting brain function, fighting aging, and enhancing physical performance? Some biohackers swear by it, while others urge caution. So, what exactly is methylene blue, and is it the next big thing in wellness—or just another fleeting trend? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Red Light Therapy

In this episode of Only Business, nutritionist Kenneth Mitcham breaks down the powerful connection between gut health and business success. If you've been feeling tired, foggy, or off your game, your gut might be the missing link. Learn how what you eat affects your focus, energy, mood, and decision-making—and how better nutrition can help you lead, build, and grow with clarity and stamina. Whether you're a business owner or entrepreneur, this is your gut check.

Rural news and events from Tasmania and the nation.

Bees are an absolute passion for us at Perch Hill, not just for their pollination and presence in the garden, but for their delicious and nutritious produce too.The same can be said for award-winning author and fermentation expert, Rachel de Thample, who joins Sarah this week on ‘grow, cook, eat, arrange' to share delicious honey-inspired recipes from her new book, her pick of the best bee-friendly plants, and much more besides.In this episode, discover:Rachel's journey to writing her latest book, working at River Cottage and being introduced to Hugh Fearnley-WhittingstallThe incredible and industrious world of bees, and how it takes 12 bees a lifetime to create a single teaspoon of honey Bee-friendly herbs that are not just beautiful, but useful to bees and humans alikeA reimagined view of honey in cooking with Rachel's spectacular recipesProducts mentioned:Common Thyme (Thymus vulgaris)https://www.sarahraven.com/products/thyme-commonSummer Savory (Satureja hortensis)https://www.sarahraven.com/products/summer-savoryOregano 'Hot and Spicy'https://www.sarahraven.com/products/oregano-hot-and-spicyArtichoke 'Violet de Provence'https://www.sarahraven.com/products/artichoke-violet-de-provenceBorago officinalis (Borage)https://www.sarahraven.com/products/borago-officinalisAllium siculum (syn. Nectaroscordum)https://www.sarahraven.com/products/nectaroscordum-siculumDiscover Rachel's new book: https://www.bloomsbury.com/uk/bees--honey-9781526625465/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

9:00AM Hour 4 Jeremy White and Joe DiBiase have a hilarious conversation about whether Jeremy would eat an egg salad sandwich to go to Augusta. The guys argue how it could be possible NOT to eat the sandwich.

SHOW #1485 Annual Botato Salad-a-Thon, LIVE Psychic Reading, Pernid & Glenda's Updates, Holy Clinics

You will no doubt have a strong opinion on ham. It has been a muse to poets, a justification for war lords, a promise between lovers. It is mankind's cornerstone. But ham salad? That's something many of us have never truly got to grips with in theory or practice. Thanks then to Michigan-based wildcard Douglas for giving the beans this urgently needed topic for this week's episode. Hocks away.With thanks to our editor Laura Grimshaw.Join our PATREON for ad-free episodes and bonus/video episodes: www.patreon.com/threebeansaladTickets for Ben's film screenings here:LONDON: https://www.eventbrite.co.uk/e/guest-event-daddy-superior-and-other-short-films-tickets-1310946258549MANCHESTER: https://www.seetickets.com/tour/daddy-superior-screening-q-a-with-ben-partridgeTickets for our UK TOUR available here: https://littlewander.co.uk/tours/three-bean-salad-podcast/Merch now available here: www.threebeansaladshop.comGet in touch: threebeansaladpod@gmail.com @beansaladpod

Are you feeling off but can't pinpoint the cause of your frustrating symptoms? Have you considered that mold could be the culprit? Today's guest shares insights into the symptoms of hidden mold exposure and mold remediation to heal and improve your overall health. This week on Salad with a Side of Fries, Jenn Trepeck welcomes functional health coach Jenn Malecha to share her personal journey with hidden mold exposure and the profound impact it had on her health. Jenn M. opens up about her skin cancer diagnosis, unexplained symptoms, and the shocking discovery of black mold in her home office. Together, they uncover why mold often goes undetected, the dangers of mycotoxins, and how symptoms like brain fog, vertigo, and digestive issues can easily be misdiagnosed. From mold sabbaticals and testing methods like VCS and urine analysis to the importance of professional remediation, this episode is packed with crucial insights. Plus, Jenn M. shares her toxic checklist to help you identify hidden hazards in your environment. Don't miss this eye-opening conversation—your health might depend on it!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (04:56)  Jenn M. shares her professional background and discusses her skin cancer diagnosis(07:33) Jenn M. experienced health problems, leading her to discover black mold in her home (15:17) Why mold exposure can often be overlooked and what about mycotoxins(22:06) Symptoms associated with mold exposure in your home and taking a mold sabbatical(27:46) Visual contrast screening (VCS) and urine testing(33:03) Get a professional to do mold remediation(39:16) Jenn M.'s toxic checklist available to members and EMF radiationKEY TAKEAWAYS:While not all mold is dangerous, certain types release toxic compounds called mycotoxins, which can cause significant health problems. These toxins often go unnoticed in homes, especially in water-damaged buildings.The symptoms of mold exposure, such as ear ringing, vertigo, teeth grinding, brain fog, and digestive problems, often resemble those of other conditions. This can lead to a misdiagnosis, as traditional medicine treats symptoms individually rather than considering an underlying cause like mold or mycotoxins.If you suspect mold exposure, go on a "mold sabbatical" by leaving your home for a few days, ideally staying in nature. If symptoms improve outside your usual environment, this could indicate a mold issue in your home.Visual contrast screening (VCS) and urine tests can help detect mold exposure, but they are not foolproof. Proper mold remediation should include sealing off affected areas, using air scrubbers, and treating mold with appropriate solutions (not bleach). Additionally, diet and detox protocols should be personalized to support recovery.QUOTES: (13:18) “That innocent mildew in the shower, you think nothing of it, but it could be a sign of moisture accumulation in your home. That mildew can further burden the body if you're already dealing with a moldy situation.”  - Jenn Malecha(19:45) “The body will encapsulate toxins and mold in the fat, and we start putting on weight that we can't lose because it's the body's protective mechanism. So it's brilliant, it's frustrating, but it's a brilliant mechanism.”  - Jenn Malecha(21:14) “The confusing piece is that the symptoms connected to mold or mycotoxins look like symptoms of many other things. And so as our western medicine system does, we address all of those symptoms individually rather than saying, well, what else could be going on here?”  - Jenn Trepeck(36:06) “I want everybody to hear it, but it bears emphasis that we remove these foods for a while to support healing. That allows us to add those foods back in eventually.” -  Jenn Trepeck(43:34) “Take the steps that we're willing and able to take when we're willing and able to take them versus feeling like you have to do everything all at once and then are totally overwhelmed.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWhat Your Thyroid Says About the Rest of Your Health (feat. Reed Davis)Metabolic Health is Overall Health (feat. Dr. Casey Means)                     GUEST RESOURCES:Jenn Malecha - InstagramWholistic Health Boss - FacebookWholistic Health Boss - YouTubeGUEST BIOGRAPHY:Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the proper lab tests and resources to find the missing pieces of their health puzzle, fix what is wrong, and get back to feeling like themselves again.Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results and that empowers clients to be the boss of their health.If you're ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!

4 pork chops about 150g each 2 eggs 100g plain flour seasoned with salt and pepper 100g panko breadcrumbs (crispy Japanese crumbs available in most supermarkets) or regular breadcrumbs 50g finely grated parmesan oil for fryingSet the oven to low heat – about 80°c. Beat the eggs in a dish. Place the seasoned flour in another and mix the crumbs and parmesan in another. Place a chop on a sheet of parchment, top with another sheet and beat with a rolling pin to flatten into escalopes. Dip the escalopes in the flour, then the egg and then cover with the crumbs. Heat a thumb nail depth of oil in a frying pan over medium high heat. Place a wire rack on a roasting tray. Add the escalopes one or two at a time into the oil – don't over crowd and cook for about 3 minutes on each side or until golden and crisp. Place on rack and in oven while you cook the rest.Apple and celery salad 4 stalks of celery from inside 1 Granny Smith apple 150ml sour cream 100ml olive oil or good local rapeseed oil 2 tablespoons chopped lovage or parsley Salt and pepper to taste 1 tablespoon white balsamic or cider vinegar 2 little gem lettuces, leaves separated washed and patted dry on kitchen paperSlice the apple thinly until you get to the core then slice another side until the core is exposed. Cut the slices into thin matchsticks. Arrange the leaves around a bowl. Slice the celery thinly on the bias and mix in with the apple. Whisk the sourcream, oil, vinegar and lovage together and season to taste. Toss in the celery and apple and spoon over the leaves. Serve with the schnitzel.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the fascinating Blue Mind Theory—the idea that being in, on, or near water can profoundly impact your mental and physical well-being. But what is it about water that calms the mind, sparks creativity, and even lowers stress hormones? Could something as simple as taking a shower or listening to the sound of waves really influence your brain? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBlue Mind - Book

Why I Dont Eat Salad | Ep 962 | Crazy Town Podcast

Just like your favorite side at the church potluck, not all cooking shows are created equally. We discuss the backgroundof tv programming centered around food and cooking. Then we give you our picks for good viewing and good eatin'!Bon Appetite

New owner for Richmond salad field

There's a rich, complex, and utterly rewarding natural world that co-exists alongside ours, and relies on our gardens for food and safety – the often surprising world of small garden birds.This week on ‘grow, cook, eat, arrange', Adam Nicolson shares insights from his new book, Bird School, which explores the secret life of these tiny avian visitors, so often unfurling right under our noses in our gardens and green spaces.In this episode, discover:The true reasons behind the dawn chorus, its unique sound and timingWhat inspired Adam to immerse himself in the world of small birdsHow birds perceive the world so intricately, in a way that we're yet to fully understandWhat we as gardeners can do to help protect our British bird speciesOrder Adam's new book, Bird School:https://www.amazon.co.uk/Bird-School-Beginner-Adam-Nicolson/dp/000849083XFollow Sarah: https://www.instagram.com/sarahravenperchhill/Salix gracilistyla ‘Mount Aso'https://www.sarahraven.com/products/salix-gracilistyla-mount-asoGoat willow hedginghttps://www.sarahraven.com/products/goat-willow-hedgingGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It  60 Second Health Quiz

In this special episode of A Deeper Dive — guest-hosted by Nation's Restaurant News editor-in-chief and Take-Away host Sam Oches — Sam talks with Joey Cioffi, founder and CEO of The Salad House, a New Jersey based franchise that has grown to 20 locations since it first opened in 2011. Cioffi joined the podcast to share how The Salad House attempts to strike a balance between healthy and indulgent for the suburban customer and how he's refined the business to support franchise success.  Like what you hear? Subscribe to Take-Away on Apple or Spotify.  In this conversation, you'll find out why:In kids' menus, health-forward concepts have opportunity for growth There's a broad spectrum of customers looking for a balance of healthy and indulgentAn outside perspective can help you tighten up your businessYou don't need A+ real estate if you make enough noise in your messagingYou can't fulfill your dreams if you don't take a few risks along the way Have feedback or ideas for Take-Away? Email Sam at sam.oches@informa.com.

Trying to lose weight but still want to enjoy date nights, brunch, or girls' night out? You can eat out and stay on track—you just need the right tools. In this episode, I'm sharing one of my favorite Ready to Lose coaching strategies to help you feel confident eating at restaurants without blowing your progress or relying on willpower. You'll learn: The biggest mistake women make when trying to “be good” while eating out A simple decision-making tool you can use at any restaurant How to choose something you actually enjoy and feel good about afterward Why trying to be “perfect” is keeping you stuck in the all-or-nothing cycle Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Season 07 Episode 11: From ‘Command & Control' to ‘Customer Service' – Beyond ‘hazard salad' in psychosocial risk management.The team revel in debate about the new Queensland state and Commonwealth government literature on psychosocial risk management. Sara is relieved to see updates to regulations on psychosocial risks (Work Health and Safety [Psychosocial Risks] Amendment Regulation 2022) because of their focus on work design. Trajce explains aspects of The Commonwealth Code of Practice: Managing Psychosocial Hazards at Work (Dec 2023) which includes “intrusive surveillance” as a psychosocial hazard, requiring employer risk management and interventions. The team reference Season 01 Episode 05: Kozorov and The Need for Purpose – an episode devoted to discussions on vicarious trauma in the workplace.Much to Alan's amusement, Sara reveals her anthem song, “Little Miss Can't Be Wrong,” by the Spin Doctors, while lamenting common central office approaches to operate like ‘command and control centres.' “That might work in times of conscription,” she says, “but it fails to incorporate service design to recognise employees as internal customers to the work experience.” She references Dart Lindsey in his view of “Work as a Product,” an idea populated in his recent Harvard Business Review publication.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread and whether it truly lives up to the hype. With Gary (one of Jenn's client's) once again stepping in as our official taste tester, we take a closer look at the marketing claims, nutrition labels, and ingredient lists to see if this low-carb bread is worth adding to your pantry—or if it's just another overly processed option wrapped in a healthy halo. Could too much fiber in Sola Carb Bread lead to unexpected digestive surprises? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram“Healthier” Food Swaps -  Worth it or Hard Pass

We dive into a Spring Niçoise Salad Starring Alaskan Halibut // Author Sarah Ahn shares her new book Umma: A Korean Mom’s Kitchen Wisdom & 100 Family Recipes // We talk Baby Back Ribs // Forager and author Jennifer Hahn joins us with her new book Pacific Harvest: A Northwest Coast Foraging Guide // Clam Digging in the Pacific Northwest // Based on a recent article in the Seattle Times we ask why are so many “Seattle” restaurants closing—only to reopen under new operators? // And of course, we’ll wrap up today’s show with Food for Thought Tasty Trivia brought to you by Rub with Love spice rubs, made right here in Ballard!

From the host of “Girl Meets Farm” on the Food Network comes Sweet Farm!: More Than 100 Cookies, Cakes, Salads (!), and Other Delights from My Kitchen on a Sugar Beet Farm, a mix of nostalgic sweets and new concoctions drawn from Yeh's Asian and Jewish backgrounds as well as adopted Midwestern traditions. In conversation with Carey Polis, a freelance food editor and consultant, and the author of the “Cheese, Book, Restaurant, Thing” newsletter on Substack.  This program was held on March 6, 2025.

Spring is here in all its glory, and with it comes the perfect moment to plant and sow. This week on ‘grow, cook, eat, arrange' we've compiled our top tips and growing inspiration from not one, but seven of Sarah's all-time favourite guests.From Knepp's Charlie Harpur on his favourite plants for pollinators, to the veg varieties Jess Gough is growing at home, revisit some of Sarah's greatest guests and their timely recommendations for gardens large and small. Sarah also shares five fresh ideas for what to plant into your garden right now.In this episode, discover:Top growing tips from seven of Sarah's most illustrious gardening guestsInspiration on plants for perfume, pollinators and punchy colour combinations in your gardenSarah's top five flowers to plant now with springtime in mindFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Why are we surprised that episode #148 of TSE wasn't stolen before it aired? Because it's chock full of burglars, is why! JG regales us with the story of three men hell-bent on burglarizing a hamburger shop. The prospect of the cash inside drew them. What they couldn't have known was how a two-pound tub of Macaroni Salad may have been too tasty to leave behind – but would also be their undoing. Lindsay's burglar story comes to us from the Garden State of New Jersey, where a young man made an interesting decision to burglarize a home one night because the lights were off, and he assumed no one was home. He was – how to put this? – wrong. Hilarity ensued when he decided to make his getaway using the aptly-named Lyft (‘cause what other name would a burglar like more?). Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a simple molecule could revolutionize health and longevity?n this Salad with a Side of Fries episode, Jenn Trepeck welcomes Greg the Hydrogen Man, a molecular hydrogen therapy specialist, researcher, and the voice behind the popular YouTube channel Uprising 144k. Greg shares his journey of overcoming severe health challenges through molecular hydrogen and how this powerful antioxidant can optimize cellular health, reduce oxidative stress, and support overall well-being. From uncovering groundbreaking research in Japan to witnessing his father's recovery from arthritis, Greg dives deep into the science and potential of hydrogen therapy. He also sheds light on common misconceptions, warning about low-quality hydrogen products that may do more harm than good. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:13) Greg shares his healing journey using molecular hydrogen (14:10) How Japan has integrated hydrogen therapy into medical practice(18:55) Greg shares his father's story of recovery from arthritis(27:00) Greg talks about the continuing research of molecular hydrogen (34:57) How does hydrogen create these positive results in cellular health(42:52) Quality is keyKEY TAKEAWAYS: Greg shares his journey of overcoming severe health challenges by incorporating molecular hydrogen into his routine. He warns about misleading hydrogen products, particularly hydrogen tablets, which may contain harmful compounds and alter water's pH in undesirable ways.Despite promising results and increasing research, molecular hydrogen therapy remains relatively unknown in mainstream healthcare. Greg noted that Japan has integrated hydrogen therapy into medical practice, while in the U.S., financial interests and misinformation may be slowing its adoption. Hydrogen is significantly smaller than other antioxidants, allowing it to reach deep into the mitochondria and every part of the body where other antioxidants cannot. This makes it particularly effective in combating oxidative stress linked to inflammation and various diseases.QUOTES:(11:08) “It's important to use hydrogen properly because it needs to be safe, but you want it to be effective. So we want it to work.” Greg the Hydrogen Man(21:41) “We don't realize the value of our health until it's jeopardized. Right? And then we realize how little these other things matter.” Jenn Trepeck(36:27) “They put hydrogen there because they had already seen that it was having a positive effect on all these medical conditions.” Greg the Hydrogen Man(37:26) “Inflammation is essentially the source of all sickness, illness, disease. It is oxidative stress, like the rusting of our insides.” Jenn Trepeck(40:04) “Hydrogen is the most abundant element.” Jenn Trepeck(48:51) “When we can increase the nutrient density and the way nutrients reach the different body parts, there's so much possibility.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBiostack Over BiohackBecome a Member to Receive 10% Discount off H2 TabsNutrition Nugget: AntioxidantsWhat's Your Biological AgeGUEST RESOURCES:Uprising144K Hydrogen Man - PodcastGreg Hman - InstagramHoly Hydrogen Machine - WebsiteMy Pure Water - Carbon Distiller - WebsiteGUEST BIOGRAPHY: Greg the Hydrogen Man is a molecular hydrogen therapy specialist, researcher, and host of the popular YouTube channel Uprising144K. Struggling to find answers and overcome extreme depression due to his compromised immune system, tumors, autoimmune issues, gut problems, arthritis, wheelchair-bound immobility, and a severe heart condition, he began his journey to heal himself and discover hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, tumors, hormone support, COVID-19 and marketing tricks to watch out for when shopping for generators.

Sometimes, you win; sometimes, you wiff! Check out this week's #actionfigures Wins and Wiffs of the week! Wait till you see this awesome pickup of a vintage toy that is just not easy to find these days. Stay on the #toyhunt folks!

In this episode, market gardener JAcki Hinchey of Blue Dog Farm shares how their unique salad mix came to exist...and subsequently named by their customers.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Go to http://greenchef.com/weirdfree and use code weirdfree to get started with free Salads for two months plus 50% off your first box.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about a grain once reserved exclusively for royalty—black rice, also known as forbidden rice. Packed with protein, fiber, and powerful antioxidants, this vibrant grain rivals blueberries' health benefits and boasts a lower glycemic index than brown rice. But what makes it so special? And how can you easily incorporate it into your meals to maximize its nutritional punch? Stay tuned to discover how black rice could be a game-changer for your diet! Have you ever tried black rice, and if so, what's your favorite way to enjoy it? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget - Cool Your RiceNutrition Nugget: Non Alcoholic Fatty Liver Disease 

Charles Dowding is world-renowned as a pioneer of no dig growing, and while it's great for saving time and effort, it's also proven to be more productive and better for the environment, and the soil, too.Who better to hear from on ‘grow, cook, eat, arrange' than the pioneer himself, as Charles joins Sarah and Josie to share his decades of experience with no dig, tips on creating your own fertile garden compost at home, and inspiring ideas for what to sow in late-March.In this episode, discover:Charles' experience with the no dig ethos in different soil types around the worldHow switching to no dig has made his crops consistently more productive across many yearsHow to convert your own organic waste into fertile compost for successful growing and improve the long-term health of your soilDiscover Charles Dowding's latest book:https://shop.charlesdowding.co.uk/products/compost-transform-waste-into-new-lifeProducts mentioned:Chervil 'Vertissimo'https://www.sarahraven.com/products/chervil-vertissimoCoriander 'Leisure'https://www.sarahraven.com/products/coriander-leaf-form-leisureMustard 'Red Frills'https://www.sarahraven.com/products/mustard-red-frillsWinter purslane (Claytonia)https://www.sarahraven.com/products/winter-purslaneWild Rockethttps://www.sarahraven.com/products/wild-rocketSalad Rocket 'Serrata'https://www.sarahraven.com/products/salad-rocket-serrataMustard 'Red Frills'https://www.sarahraven.com/products/mustard-red-frillsBroad Bean 'Superaguadulce'https://www.sarahraven.com/products/broad-bean-superaguadulceLettuce Oak Leaf Collectionhttps://www.sarahraven.com/products/organic-lettuce-seed-collectionPea ‘Hurst Green Shaft' https://www.sarahraven.com/products/peas-hurst-green-shaftFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

It's a full basket of news from Hannah and Mick this week: oven-ready gammon joints, Streep-Short joy, a pre-tribunal win for some of the BBC's female presenters, the Met Police covering itself in glory again, and – all together now! – relugolix/estradiol/norethisterone acetate for the endo win. Plus, extra sunshine for our £5+ patrons with Sarah Millican's Light Relief. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you suffer from age-related aches and pains that traditional stretching or medications won't relieve? Are you doing all the sports recovery things and still feel pain? It's possible that the cause isn't actually aging, but because your body is in a state of fight-or-flight. Tune into this episode and discover how simple posture adjustments and diaphragmatic breathing can transform your physical performance and well-being.In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Amy Novotny, founder of the PABR® Institute. Together they explore a naturalistic approach to pain relief, stress reduction, and overall wellness. Dr. Novotny shares her groundbreaking work on how altering your breathing mechanics and ribcage positioning can shift the body from a fight-or-flight state to a state of rest and relaxation, helping to reduce muscle tension and improve physical performance. By addressing the autonomic nervous system this approach can relieve digestive issues, and decrease the impact of chronic stress, and this episode offers insightful strategies for relieving pain, improving sleep, and even overcoming trauma-related physiological responses—all without the need for traditional stretching or medications. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:27) Amy shares her professional journey(09:47) The three main components of the autonomic nervous system. Amy explains the results of a patient changing their breathing mechanics(15:15) Amy explains muscle contraction and why it's worse with age and gives an example of how to relax the breastbone(26:47) What should you notice about back muscle tension (29:11) Belly breathing versus diaphragmatic breathing and how chewing and swallowing impacts your TMJ jointKEY TAKEAWAYS: Dr. Amy Novotny discovered that altering her ribcage position and breathing mechanics allowed her to shift from a fight-or-flight state (sympathetic) to a state of rest-and-relaxation (parasympathetic), significantly reducing muscle tension and enhancing her physical performance without traditional stretching or rehabilitation techniques.Dr. Novotny's work highlights how chronic stress and muscle tension, especially in the abdominal region, can contribute to digestive issues. People can naturally relieve physical tension, improve digestion, and even overcome trauma-related physiological responses by addressing posture and breathing mechanics.Unlike voluntary muscle contractions (e.g., lifting an object), emotional stress triggers involuntary muscle contractions that can persist unnoticed. Over time, this accumulated tension can lead to chronic pain, which is often mistaken for age-related discomfort.QUOTES:         (06:11) “I realized if I changed my breathing mechanics, very different than breath work, but if I changed my mechanics of how I held my rib cage and how that affected my diaphragm, I could run eight miles in 55 minutes, get off the treadmill and not have to stretch.” Dr. Amy Novotny(20:45) “You must physically train your body to get in the correct position again.” Dr. Amy Novotny(28:51) “There are specific techniques that can help us hone that interoception.” Jenn Trepeck(33:52) “Diarrhea, constipation, all those types of things as we know, are also connected to trauma." Jenn Trepeck.(34:45) “I'm a big fan of playing with it. See what happens. Because what do we have to lose?” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReawaken Your Health Podcast - Guest: Jenn Trepeck                                 GUESTS RESOURCES:Dr. Amy Novotny - FacebookDr. Amy Novotny - LinkedInDr.  Amy Novotny - InstagramDr. Amy Novotny - TwitterPABR Institute - WebsiteDr. Amy Novotny - YouTubeGUEST BIOGRAPHY:Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in various settings and with a wide range of patient populations over the past 16 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books, Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, sharing her journey on developing the PABR® Method. She co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons.  Her ability to speak French and Spanish has allowed her to communicate with and help various clients worldwide, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!

Discover the easy and relatable way to eat plant-based! Jessica in the Kitchen dishes her best tips for fabulous comfort food that's familiar and flavorful as she walks you through how to make the most in your kitchen, from your spices and spice drawer, to your pantry staples and shortcuts. Learn the tricks and techniques to make mastering plant-based classics that you can savor a breeze.  Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about red light therapy. Ever wondered what all the hype around red light therapy is about? Is it as magical as some claim? From facials to full-body treatments, red light therapy has been making waves—but what's the science behind it? Could it help with skin rejuvenation, hair growth, or mood regulation? And how often do you need to use it to see results? Tune in as Jenn breaks down what red light therapy can do, how it works, and the benefits it may bring! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Like many gardeners, Joe Clark was captivated by the magic of growing his own food at a young age, and now inspires millions more to be enthralled by the same fascinating process via his popular social media channels.Joe is an advocate for planting fruit, veg and flowers that you may not ordinarily encounter in the supermarket, and on this episode of ‘grow, cook, eat, arrange' he shares his favourite varieties for every taste, space, and type of garden.In this episode, discover:Joe's favourite varieties to grow for a simple, rewarding cropHardy veg perfect for growing without a greenhouseA number of tasty varieties of lesser-known fruit and veg rarely found in the shops Order Joe's book ‘Garden To Save The World':https://www.amazon.co.uk/Garden-Save-World-Feel-Good-Yourself/dp/1035032317/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Products mentioned:Tomato 'Costoluto Fiorentino'https://www.sarahraven.com/products/tomato-costoluto-fiorentinoDill (Anethum graveolens)https://www.sarahraven.com/products/anethum-graveolens-dillPea ‘Blauwschokker'https://www.sarahraven.com/products/pea-blauwschokkerPea ‘Nairobi'https://www.sarahraven.com/products/pea-nairobiKohlrabi 'Kolibri' F1 (Gongylodes Group)https://www.sarahraven.com/products/kohlrabi-kolibri-f1Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they've been used for this purpose, what do we know? How do we interpret all the headlines about them? Despite how the news makes it sound and what your doctor may have told you, you have options! Tune in to understand more about GLP-1 medications, what Jenn does as a health coach for her clients who are taking them, and how you can naturally support your own GLP-1, empowering you with knowledge and control over your health.Welcome to Salad with a Side of Fries! In today's episode, Jenn dives into the impact of GLP-1 medications on metabolic health. She begins by explaining what GLP-1 is and addresses some of the controversy surrounding celebrities who don't admit to using it for their weight loss. Jenn also uncovers how the secondary benefits of GLP-1 often mislead the public and explores its short term side effects and potential long lasting impacts. She discusses the concept of fat cells having memory, what people can do to support true metabolic health while taking these meds, and shares practical tips for naturally supporting your body's own GLP-1 for long term metabolic health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Jenn talks about GLP-1 meds, metabolic health and weight loss(05:07) Defining GLP-1 and how it works in the body(12:05) How the public is misled by the secondary benefits of taking the medication and discussion of side effects(21:08) Being cautious and a discussion of the gut brain connection and malnutrition(26:50) Fat cells have memory, BMI as a metric, and an example of how the Healthy Vibe Tribe brought down blood sugar 70 points for a client(35:10) How to naturally support your GLP-1 and metabolic health(43:53) What about insulinKEY TAKEAWAYS: GLP-1 medications are more openly discussed with more people openly admitting they're taking them. This shift contrasts with the early days when celebrities falsely claimed weight loss was solely due to light exercise, misleading the public and creating unrealistic expectations for weight loss.Jenn criticizes the Super Bowl ad from Hers, which she believes "weaponized diet culture" to promote its version of a GLP-1 medication. She expresses frustration with how marketing continues to exploit societal insecurities around weight, comparing it to the more positive and empowering approaches taken by brands like Dove.While GLP-1 medications can be life-transforming in the short term—reducing weight and alleviating joint pain—there are concerns about their long-term impact. Issues like bone density loss, muscle deterioration, and potential joint problems down the line should be considered. This highlights the importance of being proactive and responsible for your long-term healthWhile taking the medications may seem like the “easy button,” there are other considerations to ensure true health, like the nutrition you provide your body when you do eat and the role supplementation can play. There are nutrition and supplementation choices that can support the body's own GLP-1 production.QUOTES: (04:55) “GLP stands for Glucagon Like Peptide. Glucagon Like Peptide 1 comes from the large bowel, or the colon. It stimulates insulin secretion, suppresses glucagon, supporting blood sugar regulation.” Jenn Trepeck(17:21) “Protein and fiber at every meal makes removing fat, no big deal.” Jenn Trepeck(34:54) “Sometimes while we think this is the easy button, it requires an even more significant commitment to protein, fiber, quality fat, strength training, and a multivitamin to get your micronutrients.” Jenn Trepeck.(40:23) “When we start to understand low glycemic impact nutrition, we're focusing on nutrient dense foods and less processed foods.” Jenn Trepeck(42:35) “ Exercise, sleep, water, food. Those are your responsibilities. ” Jenn TrepeckRESOURCES:Jenn's GLP-1 Support SupplementsBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Ozempic Your Fat Cells Have Memory, A New Study Finds (feat. Ferdinand von Meyenn) BMI Is BSNutrition Nugget: ButterThe Ultimate BiohackTop 5 Tips for Digesting Nutrition News

HAPPY THURSDAY! That means an ALL NEW WAR OF THE ROSES! Plus, we ask you for the WEIRDEST PLACES YOU HAVE BEEN HIT ON and WHY!?! Also, ASS WEDNESDAY!! Did anybody bust it down Thotiana? AND, Kyle went to a spring training game with ADDY and EASTON... did they stay for EVERY inning? All of this and MUCH MUCH MORE TODAY on JOHNJAY AND RICH

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about accepting unwanted packages, eating duplicate salads, celebrating letter openers, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUESTIONS FROM THE WILDERNESS: At what point can I stop holding mail and packages for my home's previous owners? Was it odd that a restaurant chef wanted me to have two of the same salad sequentially rather than combining them onto one bigger plate? Should I tell my friend that I can always see her location on the "Find My Friend" app? If a friend is a sommelier, should you avoid giving that person wine as a gift? Can we please discuss letter openers? THINGS MENTIONED DURING THE SHOW Human size dog bed YOU ARE CORDIALLY INVITED TO... Support our show through Patreon Subscribe and rate us 5 stars on Apple Podcasts Call, text, or email us your questions Follow us on Instagram, Facebook, and Twitter Visit our official website Sign up for our newsletter Buy some fabulous official merchandise CREDITS Hosts: Nick Leighton & Leah Bonnema Producer & Editor: Nick Leighton Theme Music: Rob Paravonian ADVERTISE ON OUR SHOW Click here for details TRANSCRIPT Episode 257 Learn more about your ad choices. Visit megaphone.fm/adchoices