Podcasts about Hiking

tools part 2 The 10 Tools That Solve 90% of Problems (Part 2) | Episode 603 Picking Up Where We Left Off In the last episode, we talked about the first five tools that handle the majority of repairs around the house. Today, we're finishing that list with five more tools that, together, will solve about 90% of the problems the average homeowner runs into. Once you go past this list, you start getting into specialty tools. Those are the tools you might only use once every few years. When that happens, you don't necessarily need to buy them new. One trick is checking places like Facebook Marketplace. A lot of people buy a tool for one specific project, use it once, and then sell it afterward. If you catch it at the right time, you can often buy it cheaper, use it for your project, and sell it again when you're done. You basically rented the tool for twenty or thirty bucks. But the tools in today's episode are the ones you should actually own. A Good Claw Hammer If you somehow don't own a hammer yet, go fix that immediately. Your first hammer should just be a standard claw hammer. Nothing fancy. You don't need some crazy expensive framing hammer or specialty tool. A basic claw hammer will do almost everything you need it to do around the house. My general rule when buying tools is simple: skip the absolute cheapest one in the store. There's always some garbage version that's barely usable. Instead, look at the next cheapest option. That's usually the sweet spot between price and quality. Eventually, you'll probably add a rubber mallet to your toolbox as well. They're cheap and they're incredibly useful when you need to move or tap something into place without destroying it. Flooring, trim, or anything delicate benefits from that softer impact. Tape Measure You absolutely need a tape measure. You'll use it constantly. Cutting wood, fitting furniture, installing shelves, measuring rooms before you buy materials—this tool comes out all the time. The real trick is learning how to actually read it well. Fractions matter, and if you're working with someone else you need to be able to communicate the measurement correctly. Saying something like “eight and three lines” will get you laughed out of a job site. Also avoid gimmicky tape measures. Some of them try to cram in extra markings, metric conversions, or weird features that make the tape harder to read. A simple, clear tape measure with easy-to-see markings is all you really need. Level (and Square) A level is another tool that gets used far more than people expect. Hanging pictures, installing shelves, mounting TVs, building furniture—if something needs to be straight, you need a level. A three or four foot level works great for most homeowners. It also doubles as a straight edge when marking cuts. One trick I've used for years is using my level as a saw guide. Clamp it down along your cut line and run your circular saw against it. It works surprisingly well and saves you from buying specialized guides. Alongside a level, you'll eventually want a square too. That's the triangle-shaped tool carpenters use to make sure cuts and corners are perfectly 90 degrees. If you do enough projects you'll probably end up owning several different types. But starting out, one level and one square will cover a lot of ground. Headlamp This is one of the most underrated tools you can own. A headlamp lets you see exactly what you're doing while keeping both hands free. That's huge when you're working under a sink, inside an engine bay, or anywhere that doesn't have great lighting. Sure, you can hold a flashlight in your mouth or make a kid stand there holding it while you yell at them to point it in the right spot. Or you can just wear a headlamp and solve the problem. Magnetic flashlights and lanterns are also fantastic. Stick them under a car hood or onto a metal surface and suddenly your whole workspace is lit up. Step Ladder The last tool on the list is a step ladder. And yes, you need one. If you don't have a ladder, eventually you will do something stupid. You'll stack buckets. You'll climb onto chairs. You'll balance on random things that were never meant to hold your weight. Most of us have done it at least once. Having a proper step ladder eliminates all that nonsense and makes life easier. Whether you're reaching storage, fixing something overhead, or grabbing gear off a high shelf, you'll use it far more often than you expect. Building Your Core Tool Kit Between this episode and the previous one, you now have ten tools that solve the majority of problems around the house. You don't need a giant workshop or thousands of dollars worth of gear to be capable. A small set of practical tools—and the willingness to learn how to use them—goes a long way. Preparedness isn't just about food storage or bug-out bags. Being able to fix your own stuff, repair your home, and solve problems without calling someone else every time is a huge part of real self-reliance. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day OLIGHT Perun 2 Mini Headlamp 1100 Lumens LED Head Flashlight, Rechargeable Headlight with Red Light Option, Great for Working, Hiking, Camping and Climbing (Black Cool White: 5700~6700K) Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post The 10 Tools That Solve 90% of Problems (Part 2) | Episode 603 appeared first on Survivalpunk.

Time to open up our mailbox for your questions! Nathan, Matt, and David join up to tackle questions about recovery runs, compression gear, stable neutral long run shoes, and much more. Want your question answered? Email us at doctorsofrunning@gmail.com!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DORMARCH10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:04 - In for Testing: Powered by Skratch Labs22:46 - Hiking shoes for ankle pathologies30:38 - The science behind recovery runs & recovery run shoes41:32 - Are there any benefits to compression gear?46:16 - Stable neutral long run shoes52:18 - Lightweight or high cushion a priority?1:00:18 - Is it possible to run a marathon and then run a half the next weekend?1:06:18 - Wrap-up

In today's episode of Backpacker Radio presented by The Trek brought to you by LMNT, we are breaking things down for the class of 2026 PCT thru-hikers with another edition of our top tips for hiking the Pacific Crest Trail. Chaunce and I are joined by everyone's favorite sauce/SOS, Elise Ott to share some brand new tips for trekking between Mexico and Canada, including advice about managing the sun, thoughts for approaching the trail during a high snow year, tips for dealing with wildfire, the beauty of cowboy camping, the importance of rolling with the punches, and much more. We wrap the show with some important news from the PCT southern terminus, the most overrated month for backpacking, the bucket list of animal sightings, and I give my one minute gear reviews on a slew of new items I tested on the SDTCT, including the a new pack, shelter, and trekking poles. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Mountainsmith: Use code "TAKEAHIKE" for 20% off at mountainsmith.com. [divider] Panel with Elise "SOS" Ott Elise's Instagram Time stamps & Questions 00:05:25 - Reminders: Apply to vlog or blog for the Trek, sign up for the Trek's newsletter, and listen to our episodes ad-free on Patreon! 00:08:17 - Introducing Elise 00:13:53 - Tell us about your upcoming running goals 00:22:30 - Introducing today's panel 00:24:01 - Elise's Tip #1: Roll with the punches 00:27:06 - Chaunce's Tip #1: Look up side quests in advance 00:30:41 - Zach's Tip #1: Have a plan for the sun 00:34:44 - Elise's Tip #2: Save more money than you think you need 00:36:45 - Chaunce's Tip #2: Prepare for encountering wildfires 00:48:40 - Zach's Tip #2: Consider going southbound in high snow years 00:56:05 - Elise's Tip #3: See it for yourself before making decisions 01:03:15 - Chaunce's Tip #3: Cowboy camp if you haven't yet 01:05:40 - Zach's Tip #3: Break it down into small sections 01:08:00 - Honorable mentions 01:13:52 - Stay Salty Question: What is your hottest take in the world of backpacking? Segments Trek Propaganda: Barrier Construction Set To Begin at CDT Southern Terminus by Kelly Floro QOTD:  What's the most overrated month for backpacking? Triple Crown of bucket list animal sightings One-Minute Gear Reviews Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Growing up near Boston, Sugar discovered hiking in her early twenties while exploring the White Mountains of New Hampshire. After getting sober at 30, she found herself with the clarity, time and capacity to pursue the life she truly wanted. What followed was a decision to live authentically, prioritise long-distance hiking, and become what she proudly calls a professional dirtbag. In 2021, Sugar set out on the Appalachian Trail. While she knew she was a strong hiker, she also faced the uncertainty of what it would mean to walk the trail as a trans woman. Feeling the isolation of not seeing many stories like her own pushed her to begin writing, speaking openly, and becoming someone other queer and trans hikers could reach out to. Since then, she has become the first known trans woman to complete the Triple Crown of long-distance hiking, founded TrailQTs – a free mentoring programme supporting first-time queer and trans thru-hikers – and in 2024 pioneered the Divide to Crest Route, a 3,000-mile backcountry journey from the Mexican border in New Mexico to the Canadian border in Washington. In 2025, Sugar set a new women's self-supported speed record on the Appalachian Trail southbound, breaking the previous record by more than a day and a half. In this episode, we dive into sobriety, transition, representation, burnout, post-trail blues, building community, and what it really takes to push the body day after day. Sugar also shares practical advice on training, fuelling on a budget, protecting your feet, and why big dreams are built through small, steady steps. This is a conversation about courage, visibility, and creating the path you wish had existed when you started. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time). Hit subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lyla Using she/her programs  From the North East of the USA Living in New Hampshire Working with kids and doing bar tending and other odd jobs Growing up just north of Boston, on the North shore, about 3 hrs away from the Appalachian Trail Playing team sports  Getting into hiking in her early 20s, with the help of a friend  Hiking in the White Mountains in New Hampshire  Getting sober at 30 years old and being sober for over 8 years now How it changed her life, having more time and capacity to do more hiking Spending time exploring the local trails in the area  Starting her gender transition  Knowing she was trans in her late 20s but not having the capacity to do anything about it Getting sober and how it opened up lots of doors for herself  Living her authentic life  Deciding to leave her job, sell her car and go and hike the Appalachian Trail Hiking the Appalachian Trail in late March 2021 Spending the past 5 years making long distance hiking her priority Being a professional dirtbag Channeling all of her energy and resources into hiking  Managing fears and concerns before taking on the Appalachian Trail  Knowing she was a strong hiker Having concerns related to being a trans woman on trail and what unique challenges she would face Trying to learn more about other trans experiences on the Appalachian Trail Feeling a bit alone and not wanting others to feel the same way Deciding to write for an outdoor website called the trek Sharing more of her life online The power of seeing trans people in the outdoors  Speaking publicly and telling her authentic story Trying to be someone queer and trans folk can reach out to  Wanting to be accessible for other people  Documenting and sharing her story while hiking  Blog post - Trans competent on trail  Magical moments while being on the trail  Getting her trail name "Sugar" Suffering with burnout and adventure blues? Post trail depression and planning for it  Mental health and the importance of spending quality time in nature  Mental health habits and what's worked for her Having a rich community of people in her support network Having people who understand where you're coming from  Having good friends  Spending time along Self supported FKT SOBO on the Appalachian Trail  Pushing yourself hard while on the trail Day 1 of the project and why it was a year before starting on the trail The first couple of weeks and the challenging terrain  Why it's fun for her The physical challenge for her body and thinking more about millage  Wanting to know how much she could push her body The planning and preparation before the start of the hike  The Divide to Crest route  Trying to figure out how to make it financially viable  Looking for sponsorship from outdoor brands Physically training and breaking it down into 3 separate chapters The Arizona Trail  Why your feet are everything The New England Trail  Using her home as basecamp Dealing with a little tendonitis at the start Getting hiker legs Food and nutrition while on the trail Taking a B vitamin supplement every day to help with energy Taking electrolytes especially with the hot weather Maple syrup and salt  Doing the trail on a budget - salt, fat, carbs…. Eating foods that she can stomach while on the trail The importance of getting calories in  The idea behind the Divide to Crest Route Getting into route creation  The Great Basin Trail  Finding out more info about the Divide to Crest Route How to connect with Lyla on social media Finals words of advice for women who want to take on a new challenge and step outside their comfort zone Think about scaffolding  Why you don't need to do everything at once.  Build your skillsets over time What can you do this year to move you closer to your goal.    Social Media Instagram @seltzerskelter  

In this conversation, Jo Giese shares her inspiring journey chronicled in her memoir, 'You'll Never Walk Alone.' She discusses the life-altering accident that led to a series of medical challenges and surgeries, emphasizing the importance of teamwork and support in her recovery. Jo reflects on redefining her sense of normalcy and finding new communities that align with her current abilities, all while maintaining a hopeful and determined outlook on life.Chapters00:00 Introduction to Jo Giese and Her Memoir02:50 The Accident: A Life-Changing Moment06:07 Navigating Medical Challenges and Decisions09:00 The Journey of Recovery and Resilience11:51 The Role of Support and Teamwork15:07 Redefining Normal: Life After the Accident17:52 Finding New Paths and Communities20:57 Reflections on Hope and Determination24:03 Conclusion and Future AspirationsGuest InformationJo GieseWebsiteSocial:Facebook | Instagram Get your copy of Jo Giese by Jo GieseAs an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.For more intriguing and engaging interviews each week, subscribe now on Spotify, Apple Podcasts. and now on YouTube

Visit Project Mindfully Outdoors  In this short mini episode of Project Mindfully Outdoors, we explore what it means to walk the trail with awareness — turning a simple hike into a mindful practice rooted in presence, breath, and connection with nature. Whether you're hiking deep in the backcountry or walking a familiar local trail, mindful hiking invites you to slow down, notice your surroundings, and reconnect with your body and the natural world. This episode offers gentle guidance to help you cultivate awareness through each step, sound, and breath as you move along the trail. Perfect for hikers, outdoor enthusiasts, and anyone seeking grounding and clarity in nature, this mindful moment can be listened to before a hike, during a walk, or anytime you need to reset. In This Mini Episode: What it means to walk with awareness How mindful hiking deepens your connection to nature Using breath and senses to stay present on the trail Turning everyday walks into meaningful outdoor rituals

We welcome back our favourite hiking expert Tim Lundy who will be joining us on a regular basis. Today we are chatting about how to prepare & survive hiking emergencies Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Sarah's mom had to have surgery, and we find out how one of our recent episodes could've prevented this unfortunate incident. Let's just say: plank at your own risk. A man decided to do an entire marathon doing lunges instead of running like a normal person, and, spoiler alert, it didn't go well. Sarah talks about two ladies who got locked into a Scottish castle overnight. Susie has breaking serial pooper news. A woman was caught going number two on a hiking trail every morning, and you will not believe her excuse. Sarah reveals one of the worst moments of her life involved stumbling upon the remains of an outdoor defecator, and she is still traumatized. Sarah explains Gourmand Syndrome, an incredibly rare condition that creates a burning passionate and need for gourmet food, and we have follow up questions...00:00 - Sarah Reflects on Her Gay Identity and Past Relationships04:29 - Embracing Messy Personal Growth: The Butterfly Analogy09:32 - Taking Control of Finances with Rocket Money App12:03 - Sarah's Mom Wins Plank Competition, Ends Up with Hernia15:19 - Challenging Gender Norms in Traditionally Male-Dominated Spaces20:12 - Elevating Your Kitchen with Caraway's NonToxic Cookware22:58 - The Jackass Who Tried to Lunge an Entire Marathon26:04 - American Tourists Accidentally Locked Inside a Scottish Castle31:46 - Unbelievable Serial Pooper Story and Sarah's Traumatic Encounter42:46 - Experiencing Ultimate Comfort with Cozy Earth Bedding44:28 - Gastrointestinal Doctor Explains the Science Behind Farts47:45 - Personal Farting Policies and Food Sensitivity Discoveries52:26 - Rare Brain Injury Leads to Intense Obsession with Gourmet Food56:18 - Final Thoughts and How to Support Brain Candy PodcastBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Let Rocket Money help you reach your financial goals faster. Join at http://rocketmoney.com/BRAINCANDYHead to https://cozyearth.com and use my code BRAINCANDY for up to 20% off.Visit https://www.carawayhome.com/braincandypod you can take an additional 10% off your next purchase!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hannah Whittaker grew up loving travel and now based in Auckland, she shares how exploring New Zealand on weekends, rather than chasing big overseas trips, reshaped how she thinks about adventure, time, and comparison. She shares about her favourite Northland spots, from the Bay of Islands and Urupukapuka Island to Duke's Nose, Kerikeri, Mangawhai Heads, and Langs Beach. Hannah also shares practical tips for visiting Northland - where to base yourself, campsites, standout walks, access to the islands and why Northland suits both short trips and longer, slower travel. Hannah also shares how hosting monthly community hikes grew out of loneliness in her twenties, and why creating spaces for people to connect outdoors matters. Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.

In der heutigen Folge stellen wir Euch den Streckenguide für den Megamarsch Dresden 2026 presented by Columbia vor. Es ist unser erster Megamarsch in Deutschland in der Saison 2026. Wir sind zum neunten Mal in Dresden & zum ersten Mal gibt es in Dresden die neue 25 km Variante, zusätzlich zu den klassischen 50 km!Viel Spaß beim Zuhören!Falls Du Interesse daran hast, bei uns Helfer zu werden und uns bei einem Megamarsch zu unterstützen, dann schreib uns gerne eine E-Mail an helfer@megamarsch.de oder füll das Helferformular unter aus.https://www.megamarsch.de/helferWir freuen uns auf ein tolles Event mit dir!Du hast noch kein Ticket oder willst wissen, wo der Megamarsch überall stattfindet? Dann schau doch mal hier und sicher Dir noch heute dein Ticket für die Challenge deines Lebens: https://www.megamarsch.de/Ihr wollt immer Up-Do-Date sein und nichts über das Thema Extremsport & Wandern, Megamarsch und Motivation verpassen? Dann folgt uns auf Spotify, Apple Podcast und überall da, wo es Podcasts gibt. Aktiviert die Glocke, damit ihr keine einzige Folge mehr verpasst und bewertet doch gerne unseren Podcast, damit wir uns stets verbessern können.Eure Moderatoren,Moritz und Max

Hiking effort doesn't scale smoothly with slope. It shifts across physiological regimes driven by muscle contraction type, aerobic limits, gait mechanics, and safety regulation. In this episode, we explain why mild downhill can be most efficient, why steep grades impose nonlinear time penalties, and how modeling human regulation improves trip planning accuracy. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

For the first time since last summer's Dragon Bravo Fire, the National Park Service has spoken in depth about the true condition of the North Kaibab Trail. In this exclusive interview, Grand Canyon Trail Supervisor Adam Gibson shares what he saw firsthand on Upper North Kaibab — debris flows powerful enough to erase stone structures, hydrophobic soils accelerating runoff, and elevated risk that could reshape Rim-to-Rim hiking for years. This is the clearest picture yet of what's happening behind the scenes, what reopening realistically looks like, and why uncertainty may define the 2025 season. If you care about North Kaibab, this is essential listening.*****Our new hiking packs are here! Our signature Rim2Rim Pack is back, along with the new Canyon Elite 25, which takes the same features that made the Rim2Rim Pack famous — namely its front pockets and insulated hydration pocket — and adds a much-requested hip belt to make it even easier to dial in your fit. Find out more and order yours at hiKin.club. Supplies are limited, so be sure to check it out today.*****Please join Hike Club Grand Canyon on Facebook by clicking here. This is the official group of the Grand Canyon Hiker Dude Show, and it's a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****Bright Angel Outfitters is now hiKin, where hiking meets kinship to form a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. *****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon content, please check us out on the following platforms:YouTube (@GrandCanyonHikerDude) for informative and inspirational videosInstagram (@GrandCanyonHikerDude) for photos from the trailTikTok (@GrandCanyonHikerDude) for fun and informative short-form videosFacebook (@GrandCanyonHikerDude)

Ever wake up feeling like you're just going through the motions and in general feel a little "off"? In this episode, I share how I reset my motivation during slumps and busy seasons of life. From simple morning routines and cutting time-sucks to building community and reconnecting with purpose. I walk you through practical ways to shift your energy starting today, so you can stop surviving and start thriving again.Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready.More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Anna almost loses Jake, then beds him.By darrenr - Listen to the ► Podcast at Steamy Stories.Wordlessly they lay there, Anna clutching his hand as he held her. Eventually her breathing returned to normal, and her grip softened. Jake realized he had his dick pressed against her bottom in their hug, but it had softened during the past few minutes. He felt proud of himself and his soft dick. Anna was the epitome of his sexual desires, but in this moment even his perpetually rude cock recognized this was not the time to make selfish demands. It felt nice snuggled up against her soft bottom.His face resting on Anna's back, he couldn't help smiling. He had done it! He had most definitely given her something she'd never felt before.A small movement from Anna brought him out of his reverie, and he realized she was crying. In a single second his heart fell from impossible heights of blissful pride and satisfaction down into despair.“Anna, are you okay?” Jake asked, his voice small. “Did I hurt you?” For what felt like an eternity, there was no response at all. Then Anna's grip on his hand tightened, and she pulled it against her chest.“Thank you,” she said, her voice cracking. Holding his hand tight, she moved to sit up and he pulled back to give her space. She looked at him with cheeks wet with tears. “I have no idea why I'm crying. No, you didn't hurt me. You made me feel more pleasure than I ever thought possible. I don't know where all this emotion is coming from.” She leaned her head against his shoulder, and he put his free arm around her again. They sat in silence for a few minutes more. Jake's heart gradually recovered from its moment of terror, and he breathed easy again, the sweet scent of her hair in his nose.With a deep breath Anna lifted her head and looked at Jake. Still feeling elated from his success, he started to grin. This in turn made Anna smile.Making a goofy face, he said, “Well?”They both burst out laughing. Jake felt elated at what he had accomplished, giddy with delight at what they had shared, at how close he felt to Anna.When the laughter died down, Anna's face grew thoughtful. “What I just experienced, was that normal? Is that what everyone feels when they orgasm? Is that what you feel?”“I doubt I've ever experienced anything even a tenth as good as that,” Jake said. “That seemed to be in the earth-shattering category.“It really was. My legs feel weak. I can't get over how good that felt. I honestly didn't know anything like that was possible. How did you know how to do that?”He thought about all the ‘how to' videos about sex he had watched, all the guides to please a woman he had read, how he poured all his love and focus into doing the best he could for her. “I think I just got lucky.”Anna laughed. “No, I'm the one who got lucky.” She sat in silence for another moment looking at her toes.“Jake?”“Yes?”“You kissed my pussy.” It still caught him off guard when she used that word, but he liked it.“Yes. I hope you don't mind. I knew you needed more and that was my only idea,” Jake said.“Was it, was it gross?” Anna asked.“Quite the opposite,” Jake said. Of course, the truth was he was overflowing with affection for her. Confessing all that now seemed too much. He kept silent.“Anna,” Jake said quietly, “Did I hurt you?”“What on earth are you talking about?” she said.“You know, when I, when I put my finger inside.”“Oh!” she giggled. “No, it didn't hurt at all. Quite the opposite. Completely different from the doctor.”“Oh good,” Jake said, his finger remembering. Warm, snug, delicate. He felt his arousal start to grow and tried to think about something else instead.After a few minutes, Anna asked, “How tired are you?”“Oh, I'm fine.”“But it took me ages to reach the climax. You must have been getting a little tired?”“A little,” Jake admitted. “But I'm fine now.”“All recovered?”“Yes, all recovered!” Jake said, laughing at the interrogation.“Good!” Anna said, distractedly stroking the top of her thigh. “Good, I'm glad. That was an incredible thing you did for me, just an incredible thing.”“Anna, please,” Jake protested, turning his head to meet her eyes. “I enjoyed it too, you know.”Anna smiled but quickly looked away in embarrassment. “Of course, now, now it's your turn.” Anna was clearly getting nervous. “I owe you some–”“No,” Jake said a little too firmly, sitting up. “No, listen. There's nothing owed. Nothing transactional here. If some day in the future you find yourself needing to touch me, truly deeply needing it, then nothing would be more welcome. Nothing. But I've been slapping this salami and having orgasms for years. I'm fine. What's important now is you've taken a huge risk with this first step, and it was a good experience. I think you should load up on good experiences before taking more risks.”“'Good experience' rather understates things,” Anna said with a laugh.“Here's what I think,” Jake said. “No offense, but you look a bit worn out. How about I get us a snack and we watch a movie to relax?”Anna smiled. “I do feel a bit drained. That would be nice.”Jake returned with some apple slices, cheese, and crackers. Anna cued up a movie and he realized he was feeling pretty drained himself.Sometime later he awoke to find Anna still sitting with him. The movie was over. It took him a moment to notice she was looking down at his crotch.Jake must have moved a little because Anna startled, looked away, and began to get up.“What's the matter?” he asked.“Sorry, I shouldn't have been staring while you were asleep.”Jake laughed. “Are you joking? We've been naked with each other for weeks now. Why would I mind if you looked at my ugly wiener?”“I don't know,” Anna said, settling back down on the couch beside him and leaning against him. “It just felt like peeping or something.” She smiled. “I guess I was being silly.” Jake nodded and put his arm around her again, feeling her shoulders rise and fall as she breathed, enjoying how her breasts moved.“I don't think it's ugly,” Anna said after a few minutes.“Huh?”“Your penis. Your cock,” she added with a smile. “I don't think it's ugly. It got super small while you slept. I thought it was cute.”Jake felt the topic of discussion begin to swell. He whispered, “Uh oh, it knows you're talking about it.”Anna bent down close to his dick and whispered to it, “I think you're cute when you're all shrunk up small!” Then she sat back up, giggling.His dick jumped a little in response, and Anna laughed more.“Can I tell you something stupid?” Anna asked.“Of course.”“This is embarrassing, but, when your cock gets really big…” Anna looked down. In a quiet voice, she said, “I feel a little bit scared of it.”Jake immediately began to shrink. He frightened her? He moved to cover himself with his hands.“No wait,” Anna said, grabbing his arm and pulling him back down. “That's not what I meant. You didn't do anything wrong.” She pulled his hands up so his crotch was exposed again. “All I meant was it's intimidating when it gets big.”Jake thought for a moment. “I have to be honest. It's hard to not be aroused when I'm with you. But I will try!”“No,” Anna said. “No, I don't want that. This doesn't make sense, but I also like when it gets big. I feel both excited and a little afraid.” She looked down and then back into his eyes. “I guess what I mean is I appreciate how patient you're being with me. I intend to return the generosity you've shown me, but, but I'm just not ready yet.”Jake let out the breath he didn't realize he was holding. “Oh, well that's no problem. I thought we already settled this? You don’t ‘owe’ me anything.“"I know,” Anna said, “I just–”“Listen,” Jake interrupted. “Believe me. I’m having a… profoundly good time. All I can think about is hoping you’ll invite me back for another round.”“What does your schedule look like tomorrow evening?” she asked.Jake chuckled, and he felt his dick jump at the thought. “I think I can fit you in,” he said.Anna smiled, and leaned her head against his shoulder again.Unexpressed Desires.Anna didn’t like to directly ask for Jake to work his magic on her. Her face would occasionally get this hungry look that was extremely obvious, and Jake made sure to offer. As he practiced on her more and more, he became immensely proud of his growing expertise. He had learned to read her feelings, her body’s reactions, and her needs. Sometimes it was clear she needed immediate relief, and he would give it to her. Other times, his favorite times, she enjoyed dragging it out. He would bring her right to the edge, and then back away, teasing her over and over until she couldn’t stand it even one more second. When she reached that point, he would take her over the edge into an incredibly powerful orgasm that left both of them exhausted afterwards.She wasn’t ready to return the attention. Occasionally she would offer, though it clearly came from a sense of obligation. Jake wanted her to touch him out of desire, not guilt. At least he wasn’t embarrassed about being erect around her anymore. Sometimes he got that “blue balls” ache, but not often. After she left every evening, he didn’t even feel the need to masturbate anymore. He just missed her and tried to get to sleep quickly so the morning would bring her back.Jake hated hiding his true feelings from her, but he feared ruining what they had. Maybe someday he would have to confront that. He wasn’t ready.The Saturday of changes.It had been a tiring Saturday, but fun. Hiking in the nearby foothills, taking countless photos, and talking about all kinds of things. She seemed so fond of him as they explored and laughed together, he could almost believe she loved him as much as he loved her. He hoped so, at least. Lost in his thoughts, he realized Anna was talking to him as she drove them home.“It’s funny,” Anna said. “I was talking with my mom the other day and she was acting all confused about us. Apparently, I talk about you all the time and she thinks we’re actually dating. 'Mom!’ I said, 'Jake doesn’t think of me that way. We’re just good friends.’ I don’t know why she won’t let this go.”Jake felt his ears burning. HE doesn’t feel about HER that way? Feeling exhausted from the hike, he was unable to slow the emotion building in his heart.“That’s bullshit,” he said, more anger in his voice than he intended. He stared out the front window.Anna glanced at him with surprise. Jake didn’t turn toward her. He knew Anna wasn’t a malicious person, and he knew he was probably messing up everything, but it hurt.“What do you mean?” Anna asked quietly.Jake knew his anger was out of control, but he spoke anyway. “You always assume too much. Mostly I don’t mind, but you don’t get to make assumptions about my feelings, to lie to my face. It couldn’t be more obvious how I feel about you, how I’ve felt about you from the very start. I don’t expect you to love me back. You don’t owe me anything. But it would be really fucking decent of you to at least be honest that YOU set the rules. You don’t get to put words in my mouth.”Anna didn’t respond. Jake stared straight ahead. He heard some sniffling and saw her wiping her eyes. He wanted to comfort her. He hated to see her in pain, no matter the reason. But his angry heart felt better, even if he dreaded to think what he had done to their friendship.The rest of the drive home was silent. They went to their separate apartments that evening. Jake showered by himself for the first time in weeks feeling lonely and sad. Fearing he had made the biggest mistake of his life, he made it as far as the couch before breaking down in tears and crying himself to sleep beneath the throw blanket.Sometime later, Jake heard Anna’s voice. Was it a dream? His head felt heavy with sleep. In the darkness, Anna was pulling his hand.“Come on, sleepy-head, you’ll be more comfortable in bed,” she said.Her voice held no anger, only kindness. It must be a dream. He found himself in his bed. Anna climbed in beside him, her warm back snuggled up against him as she pulled his arm around her. He longed for it to be real, though he knew it couldn’t be. Anna hated him now. It was over. Jake’s mind drifted into blank despair again.Anna was smiling at him. Her face was the most beautiful thing in the world and her gaze felt like being bathed in warm sunshine. She leaned in to kiss him. In the dream logic, this wasn’t a surprise. She loved him as he loved her, and kissing him was the most natural thing in the world. Her lips touched his and he felt his heart grow and expand until it consumed the universe with their love and joy. All they needed was each other, forever. Touching her face, he was the happiest man in the world. He called out her name.“Jake,” he heard Anna’s voice, gentle and tender. “Jake, are you okay?” He felt a warm hand on his cheek.He opened his eyes and saw the light of dawn, soft on Anna’s face. What was she doing here? Genuine concern was in her eyes.“Jake, you were having a dream. Are you okay?”As he woke up more, he realized his dick felt strange. Moving his hand, he found it was on Anna’s hip, and her hip was wet. The sheets were wet. His crotch was wet. With horror he realized it had been a wet dream. The biggest, messiest wet dream of his life. And it was all over Anna.His body involuntarily jerked in panic. Tears erupted from his eyes and he started gasping, unable to speak even if he knew what to say. What was she even doing here? He couldn’t see clearly through the tears, but he had no trouble imagining the hateful look she must be giving him.“Sorry!” he blurted. “Oh god, I’m so sorry.” He started to pull back, to climb out of the bed and away from the mess, away from everything. But she gently pulled him back down beside her.“Shhhh, don’t talk,” she said. “Just look into my eyes and breathe.”Jake squeezed his eyes shut, too ashamed to look at her.“Everything’s okay, Jake,” Anna continued. “I’m here with you, and everything is okay.”Jake opened his mouth to apologize again but she put a finger over his lips before he could speak.“There’s nothing to say. Just breathe with me.”He opened his eyes and through the tears saw Anna’s kind eyes looking into his. He inhaled, and his chest jerked with a suppressed sob.“Everything’s okay, Jake. Just breathe with me.”Jake took another breath, and he managed to make it a bit smoother. Anna smiled and stroked his temple. He focused on the warmth of her hand on his face and tried to forget the shameful wet mess between them on the sheets.Eventually his breathing calmed down. Anna used her thumb to wipe the tears off his cheeks, and she smiled at him.“Now we’re going to do something silly,” Anna said, “And you’re not going to argue with me. You’re going to come with me to the shower, but first you’re going to close your eyes. Do you trust me?”Jake was puzzled but he nodded and closed his eyes. He felt her pull the cold sticky sheet off them, and then she helped him stand up. Holding him from the side, she slowly guided him, and he realized she was doing this so he wouldn’t look at the mess on the bed. He felt the shame lurch back into his heart, but at that very instant she put her hand on his chest, right over his heart, and he calmed back down.He kept his eyes closed as his feet touched the cold tile of the bathroom. He heard Anna start the shower, and then she pulled them together into the hot water. She pressed the front of her body against the front of his and squeezed him close, her head on his shoulder with her face against his neck. Her breasts were soft and comforting. Her hips pushed against his and he felt his shrunken, ashamed dick press against her thighs. He put his arms around her and returned the hug. The hot water poured over them both and he felt his body relaxing.For a few minutes they just held each other. Anna adjusted the water slightly hotter. The air filled with steam and their bodies seemed to blend as the water coursed over their shoulders. Anna sighed happily against his neck. She didn’t hate him for ejaculating on her in his sleep. She wasn’t repelled. She didn’t find him revolting. Anna squeezed him tighter, then pulled back from her hug.“You can open your eyes now.” She was smiling at him. She put her finger to his lips and then grabbed the shampoo bottle. Her fingers massaged the shampoo into his scalp and his eyes rolled back in pleasure. She rubbed far longer than was needed to wash his hair, clearly enjoying his reaction. With a soapy wash cloth, she rubbed his shoulders. Her thumbs worked into his muscles as she washed down his back, down each arm, across his chest and down his belly.Without hesitation she gently held his shrunken dick and stroked it carefully with the wash cloth. It wasn’t sexual as she cleaned him, it was simply loving. She washed his bottom, his legs, and his feet, including scrubbing between each toe.She pushed him back into the hot water to rinse and held a finger up to tell him to stay there. Then she carefully shampooed her own hair, and washed her own body, making sure he was watching. Finally, she joined him in the hot stream of water and hugged him as she rinsed.When Anna turned the water off she grabbed a fresh towel and dried him carefully over his whole body before drying herself while he watched. He laughed when she used the hair dryer on him, blowing warm air all over their bodies until they were fully dry before she got a brush and started drying his hair too. She had fun styling his hair to look ridiculous, and then quickly dried her own hair too.Anna wrapped them each in bath robes to stay warm, and walked him to the kitchen. She put him in a chair and he watched while she made coffee, toast, and eggs. She sat beside him while they ate in silence, watching each other and giggling now and then.When they finished eating, she held up her finger again to tell him to stay in his chair, and then went off to the bedroom. Anna was gone only a few minutes before returning and leading him by the hand back to the bed, which now had fresh sheets. She sat beside him on the bed and smiled at him.“How are you feeling now?” Anna asked. “Better?”Jake smiled. He was clean, warm, and fed. Also, he realized, he was loved. “All better. One hundred percent better. One thousand percent better!”Anna giggled. She couldn’t seem to stop smiling.“Remember when I first asked if I could show you my breasts?”

Anna almost loses Jake, then beds him.By darrenr - Listen to the ► Podcast at Steamy Stories.Wordlessly they lay there, Anna clutching his hand as he held her. Eventually her breathing returned to normal, and her grip softened. Jake realized he had his dick pressed against her bottom in their hug, but it had softened during the past few minutes. He felt proud of himself and his soft dick. Anna was the epitome of his sexual desires, but in this moment even his perpetually rude cock recognized this was not the time to make selfish demands. It felt nice snuggled up against her soft bottom.His face resting on Anna's back, he couldn't help smiling. He had done it! He had most definitely given her something she'd never felt before.A small movement from Anna brought him out of his reverie, and he realized she was crying. In a single second his heart fell from impossible heights of blissful pride and satisfaction down into despair.“Anna, are you okay?” Jake asked, his voice small. “Did I hurt you?” For what felt like an eternity, there was no response at all. Then Anna's grip on his hand tightened, and she pulled it against her chest.“Thank you,” she said, her voice cracking. Holding his hand tight, she moved to sit up and he pulled back to give her space. She looked at him with cheeks wet with tears. “I have no idea why I'm crying. No, you didn't hurt me. You made me feel more pleasure than I ever thought possible. I don't know where all this emotion is coming from.” She leaned her head against his shoulder, and he put his free arm around her again. They sat in silence for a few minutes more. Jake's heart gradually recovered from its moment of terror, and he breathed easy again, the sweet scent of her hair in his nose.With a deep breath Anna lifted her head and looked at Jake. Still feeling elated from his success, he started to grin. This in turn made Anna smile.Making a goofy face, he said, “Well?”They both burst out laughing. Jake felt elated at what he had accomplished, giddy with delight at what they had shared, at how close he felt to Anna.When the laughter died down, Anna's face grew thoughtful. “What I just experienced, was that normal? Is that what everyone feels when they orgasm? Is that what you feel?”“I doubt I've ever experienced anything even a tenth as good as that,” Jake said. “That seemed to be in the earth-shattering category.“It really was. My legs feel weak. I can't get over how good that felt. I honestly didn't know anything like that was possible. How did you know how to do that?”He thought about all the ‘how to' videos about sex he had watched, all the guides to please a woman he had read, how he poured all his love and focus into doing the best he could for her. “I think I just got lucky.”Anna laughed. “No, I'm the one who got lucky.” She sat in silence for another moment looking at her toes.“Jake?”“Yes?”“You kissed my pussy.” It still caught him off guard when she used that word, but he liked it.“Yes. I hope you don't mind. I knew you needed more and that was my only idea,” Jake said.“Was it, was it gross?” Anna asked.“Quite the opposite,” Jake said. Of course, the truth was he was overflowing with affection for her. Confessing all that now seemed too much. He kept silent.“Anna,” Jake said quietly, “Did I hurt you?”“What on earth are you talking about?” she said.“You know, when I, when I put my finger inside.”“Oh!” she giggled. “No, it didn't hurt at all. Quite the opposite. Completely different from the doctor.”“Oh good,” Jake said, his finger remembering. Warm, snug, delicate. He felt his arousal start to grow and tried to think about something else instead.After a few minutes, Anna asked, “How tired are you?”“Oh, I'm fine.”“But it took me ages to reach the climax. You must have been getting a little tired?”“A little,” Jake admitted. “But I'm fine now.”“All recovered?”“Yes, all recovered!” Jake said, laughing at the interrogation.“Good!” Anna said, distractedly stroking the top of her thigh. “Good, I'm glad. That was an incredible thing you did for me, just an incredible thing.”“Anna, please,” Jake protested, turning his head to meet her eyes. “I enjoyed it too, you know.”Anna smiled but quickly looked away in embarrassment. “Of course, now, now it's your turn.” Anna was clearly getting nervous. “I owe you some–”“No,” Jake said a little too firmly, sitting up. “No, listen. There's nothing owed. Nothing transactional here. If some day in the future you find yourself needing to touch me, truly deeply needing it, then nothing would be more welcome. Nothing. But I've been slapping this salami and having orgasms for years. I'm fine. What's important now is you've taken a huge risk with this first step, and it was a good experience. I think you should load up on good experiences before taking more risks.”“'Good experience' rather understates things,” Anna said with a laugh.“Here's what I think,” Jake said. “No offense, but you look a bit worn out. How about I get us a snack and we watch a movie to relax?”Anna smiled. “I do feel a bit drained. That would be nice.”Jake returned with some apple slices, cheese, and crackers. Anna cued up a movie and he realized he was feeling pretty drained himself.Sometime later he awoke to find Anna still sitting with him. The movie was over. It took him a moment to notice she was looking down at his crotch.Jake must have moved a little because Anna startled, looked away, and began to get up.“What's the matter?” he asked.“Sorry, I shouldn't have been staring while you were asleep.”Jake laughed. “Are you joking? We've been naked with each other for weeks now. Why would I mind if you looked at my ugly wiener?”“I don't know,” Anna said, settling back down on the couch beside him and leaning against him. “It just felt like peeping or something.” She smiled. “I guess I was being silly.” Jake nodded and put his arm around her again, feeling her shoulders rise and fall as she breathed, enjoying how her breasts moved.“I don't think it's ugly,” Anna said after a few minutes.“Huh?”“Your penis. Your cock,” she added with a smile. “I don't think it's ugly. It got super small while you slept. I thought it was cute.”Jake felt the topic of discussion begin to swell. He whispered, “Uh oh, it knows you're talking about it.”Anna bent down close to his dick and whispered to it, “I think you're cute when you're all shrunk up small!” Then she sat back up, giggling.His dick jumped a little in response, and Anna laughed more.“Can I tell you something stupid?” Anna asked.“Of course.”“This is embarrassing, but, when your cock gets really big…” Anna looked down. In a quiet voice, she said, “I feel a little bit scared of it.”Jake immediately began to shrink. He frightened her? He moved to cover himself with his hands.“No wait,” Anna said, grabbing his arm and pulling him back down. “That's not what I meant. You didn't do anything wrong.” She pulled his hands up so his crotch was exposed again. “All I meant was it's intimidating when it gets big.”Jake thought for a moment. “I have to be honest. It's hard to not be aroused when I'm with you. But I will try!”“No,” Anna said. “No, I don't want that. This doesn't make sense, but I also like when it gets big. I feel both excited and a little afraid.” She looked down and then back into his eyes. “I guess what I mean is I appreciate how patient you're being with me. I intend to return the generosity you've shown me, but, but I'm just not ready yet.”Jake let out the breath he didn't realize he was holding. “Oh, well that's no problem. I thought we already settled this? You don’t ‘owe’ me anything.“"I know,” Anna said, “I just–”“Listen,” Jake interrupted. “Believe me. I’m having a… profoundly good time. All I can think about is hoping you’ll invite me back for another round.”“What does your schedule look like tomorrow evening?” she asked.Jake chuckled, and he felt his dick jump at the thought. “I think I can fit you in,” he said.Anna smiled, and leaned her head against his shoulder again.Unexpressed Desires.Anna didn’t like to directly ask for Jake to work his magic on her. Her face would occasionally get this hungry look that was extremely obvious, and Jake made sure to offer. As he practiced on her more and more, he became immensely proud of his growing expertise. He had learned to read her feelings, her body’s reactions, and her needs. Sometimes it was clear she needed immediate relief, and he would give it to her. Other times, his favorite times, she enjoyed dragging it out. He would bring her right to the edge, and then back away, teasing her over and over until she couldn’t stand it even one more second. When she reached that point, he would take her over the edge into an incredibly powerful orgasm that left both of them exhausted afterwards.She wasn’t ready to return the attention. Occasionally she would offer, though it clearly came from a sense of obligation. Jake wanted her to touch him out of desire, not guilt. At least he wasn’t embarrassed about being erect around her anymore. Sometimes he got that “blue balls” ache, but not often. After she left every evening, he didn’t even feel the need to masturbate anymore. He just missed her and tried to get to sleep quickly so the morning would bring her back.Jake hated hiding his true feelings from her, but he feared ruining what they had. Maybe someday he would have to confront that. He wasn’t ready.The Saturday of changes.It had been a tiring Saturday, but fun. Hiking in the nearby foothills, taking countless photos, and talking about all kinds of things. She seemed so fond of him as they explored and laughed together, he could almost believe she loved him as much as he loved her. He hoped so, at least. Lost in his thoughts, he realized Anna was talking to him as she drove them home.“It’s funny,” Anna said. “I was talking with my mom the other day and she was acting all confused about us. Apparently, I talk about you all the time and she thinks we’re actually dating. 'Mom!’ I said, 'Jake doesn’t think of me that way. We’re just good friends.’ I don’t know why she won’t let this go.”Jake felt his ears burning. HE doesn’t feel about HER that way? Feeling exhausted from the hike, he was unable to slow the emotion building in his heart.“That’s bullshit,” he said, more anger in his voice than he intended. He stared out the front window.Anna glanced at him with surprise. Jake didn’t turn toward her. He knew Anna wasn’t a malicious person, and he knew he was probably messing up everything, but it hurt.“What do you mean?” Anna asked quietly.Jake knew his anger was out of control, but he spoke anyway. “You always assume too much. Mostly I don’t mind, but you don’t get to make assumptions about my feelings, to lie to my face. It couldn’t be more obvious how I feel about you, how I’ve felt about you from the very start. I don’t expect you to love me back. You don’t owe me anything. But it would be really fucking decent of you to at least be honest that YOU set the rules. You don’t get to put words in my mouth.”Anna didn’t respond. Jake stared straight ahead. He heard some sniffling and saw her wiping her eyes. He wanted to comfort her. He hated to see her in pain, no matter the reason. But his angry heart felt better, even if he dreaded to think what he had done to their friendship.The rest of the drive home was silent. They went to their separate apartments that evening. Jake showered by himself for the first time in weeks feeling lonely and sad. Fearing he had made the biggest mistake of his life, he made it as far as the couch before breaking down in tears and crying himself to sleep beneath the throw blanket.Sometime later, Jake heard Anna’s voice. Was it a dream? His head felt heavy with sleep. In the darkness, Anna was pulling his hand.“Come on, sleepy-head, you’ll be more comfortable in bed,” she said.Her voice held no anger, only kindness. It must be a dream. He found himself in his bed. Anna climbed in beside him, her warm back snuggled up against him as she pulled his arm around her. He longed for it to be real, though he knew it couldn’t be. Anna hated him now. It was over. Jake’s mind drifted into blank despair again.Anna was smiling at him. Her face was the most beautiful thing in the world and her gaze felt like being bathed in warm sunshine. She leaned in to kiss him. In the dream logic, this wasn’t a surprise. She loved him as he loved her, and kissing him was the most natural thing in the world. Her lips touched his and he felt his heart grow and expand until it consumed the universe with their love and joy. All they needed was each other, forever. Touching her face, he was the happiest man in the world. He called out her name.“Jake,” he heard Anna’s voice, gentle and tender. “Jake, are you okay?” He felt a warm hand on his cheek.He opened his eyes and saw the light of dawn, soft on Anna’s face. What was she doing here? Genuine concern was in her eyes.“Jake, you were having a dream. Are you okay?”As he woke up more, he realized his dick felt strange. Moving his hand, he found it was on Anna’s hip, and her hip was wet. The sheets were wet. His crotch was wet. With horror he realized it had been a wet dream. The biggest, messiest wet dream of his life. And it was all over Anna.His body involuntarily jerked in panic. Tears erupted from his eyes and he started gasping, unable to speak even if he knew what to say. What was she even doing here? He couldn’t see clearly through the tears, but he had no trouble imagining the hateful look she must be giving him.“Sorry!” he blurted. “Oh god, I’m so sorry.” He started to pull back, to climb out of the bed and away from the mess, away from everything. But she gently pulled him back down beside her.“Shhhh, don’t talk,” she said. “Just look into my eyes and breathe.”Jake squeezed his eyes shut, too ashamed to look at her.“Everything’s okay, Jake,” Anna continued. “I’m here with you, and everything is okay.”Jake opened his mouth to apologize again but she put a finger over his lips before he could speak.“There’s nothing to say. Just breathe with me.”He opened his eyes and through the tears saw Anna’s kind eyes looking into his. He inhaled, and his chest jerked with a suppressed sob.“Everything’s okay, Jake. Just breathe with me.”Jake took another breath, and he managed to make it a bit smoother. Anna smiled and stroked his temple. He focused on the warmth of her hand on his face and tried to forget the shameful wet mess between them on the sheets.Eventually his breathing calmed down. Anna used her thumb to wipe the tears off his cheeks, and she smiled at him.“Now we’re going to do something silly,” Anna said, “And you’re not going to argue with me. You’re going to come with me to the shower, but first you’re going to close your eyes. Do you trust me?”Jake was puzzled but he nodded and closed his eyes. He felt her pull the cold sticky sheet off them, and then she helped him stand up. Holding him from the side, she slowly guided him, and he realized she was doing this so he wouldn’t look at the mess on the bed. He felt the shame lurch back into his heart, but at that very instant she put her hand on his chest, right over his heart, and he calmed back down.He kept his eyes closed as his feet touched the cold tile of the bathroom. He heard Anna start the shower, and then she pulled them together into the hot water. She pressed the front of her body against the front of his and squeezed him close, her head on his shoulder with her face against his neck. Her breasts were soft and comforting. Her hips pushed against his and he felt his shrunken, ashamed dick press against her thighs. He put his arms around her and returned the hug. The hot water poured over them both and he felt his body relaxing.For a few minutes they just held each other. Anna adjusted the water slightly hotter. The air filled with steam and their bodies seemed to blend as the water coursed over their shoulders. Anna sighed happily against his neck. She didn’t hate him for ejaculating on her in his sleep. She wasn’t repelled. She didn’t find him revolting. Anna squeezed him tighter, then pulled back from her hug.“You can open your eyes now.” She was smiling at him. She put her finger to his lips and then grabbed the shampoo bottle. Her fingers massaged the shampoo into his scalp and his eyes rolled back in pleasure. She rubbed far longer than was needed to wash his hair, clearly enjoying his reaction. With a soapy wash cloth, she rubbed his shoulders. Her thumbs worked into his muscles as she washed down his back, down each arm, across his chest and down his belly.Without hesitation she gently held his shrunken dick and stroked it carefully with the wash cloth. It wasn’t sexual as she cleaned him, it was simply loving. She washed his bottom, his legs, and his feet, including scrubbing between each toe.She pushed him back into the hot water to rinse and held a finger up to tell him to stay there. Then she carefully shampooed her own hair, and washed her own body, making sure he was watching. Finally, she joined him in the hot stream of water and hugged him as she rinsed.When Anna turned the water off she grabbed a fresh towel and dried him carefully over his whole body before drying herself while he watched. He laughed when she used the hair dryer on him, blowing warm air all over their bodies until they were fully dry before she got a brush and started drying his hair too. She had fun styling his hair to look ridiculous, and then quickly dried her own hair too.Anna wrapped them each in bath robes to stay warm, and walked him to the kitchen. She put him in a chair and he watched while she made coffee, toast, and eggs. She sat beside him while they ate in silence, watching each other and giggling now and then.When they finished eating, she held up her finger again to tell him to stay in his chair, and then went off to the bedroom. Anna was gone only a few minutes before returning and leading him by the hand back to the bed, which now had fresh sheets. She sat beside him on the bed and smiled at him.“How are you feeling now?” Anna asked. “Better?”Jake smiled. He was clean, warm, and fed. Also, he realized, he was loved. “All better. One hundred percent better. One thousand percent better!”Anna giggled. She couldn’t seem to stop smiling.“Remember when I first asked if I could show you my breasts?”

Anna almost loses Jake, then beds him.By darrenr - Listen to the ► Podcast at Steamy Stories.Wordlessly they lay there, Anna clutching his hand as he held her. Eventually her breathing returned to normal, and her grip softened. Jake realized he had his dick pressed against her bottom in their hug, but it had softened during the past few minutes. He felt proud of himself and his soft dick. Anna was the epitome of his sexual desires, but in this moment even his perpetually rude cock recognized this was not the time to make selfish demands. It felt nice snuggled up against her soft bottom.His face resting on Anna's back, he couldn't help smiling. He had done it! He had most definitely given her something she'd never felt before.A small movement from Anna brought him out of his reverie, and he realized she was crying. In a single second his heart fell from impossible heights of blissful pride and satisfaction down into despair.“Anna, are you okay?” Jake asked, his voice small. “Did I hurt you?” For what felt like an eternity, there was no response at all. Then Anna's grip on his hand tightened, and she pulled it against her chest.“Thank you,” she said, her voice cracking. Holding his hand tight, she moved to sit up and he pulled back to give her space. She looked at him with cheeks wet with tears. “I have no idea why I'm crying. No, you didn't hurt me. You made me feel more pleasure than I ever thought possible. I don't know where all this emotion is coming from.” She leaned her head against his shoulder, and he put his free arm around her again. They sat in silence for a few minutes more. Jake's heart gradually recovered from its moment of terror, and he breathed easy again, the sweet scent of her hair in his nose.With a deep breath Anna lifted her head and looked at Jake. Still feeling elated from his success, he started to grin. This in turn made Anna smile.Making a goofy face, he said, “Well?”They both burst out laughing. Jake felt elated at what he had accomplished, giddy with delight at what they had shared, at how close he felt to Anna.When the laughter died down, Anna's face grew thoughtful. “What I just experienced, was that normal? Is that what everyone feels when they orgasm? Is that what you feel?”“I doubt I've ever experienced anything even a tenth as good as that,” Jake said. “That seemed to be in the earth-shattering category.“It really was. My legs feel weak. I can't get over how good that felt. I honestly didn't know anything like that was possible. How did you know how to do that?”He thought about all the ‘how to' videos about sex he had watched, all the guides to please a woman he had read, how he poured all his love and focus into doing the best he could for her. “I think I just got lucky.”Anna laughed. “No, I'm the one who got lucky.” She sat in silence for another moment looking at her toes.“Jake?”“Yes?”“You kissed my pussy.” It still caught him off guard when she used that word, but he liked it.“Yes. I hope you don't mind. I knew you needed more and that was my only idea,” Jake said.“Was it, was it gross?” Anna asked.“Quite the opposite,” Jake said. Of course, the truth was he was overflowing with affection for her. Confessing all that now seemed too much. He kept silent.“Anna,” Jake said quietly, “Did I hurt you?”“What on earth are you talking about?” she said.“You know, when I, when I put my finger inside.”“Oh!” she giggled. “No, it didn't hurt at all. Quite the opposite. Completely different from the doctor.”“Oh good,” Jake said, his finger remembering. Warm, snug, delicate. He felt his arousal start to grow and tried to think about something else instead.After a few minutes, Anna asked, “How tired are you?”“Oh, I'm fine.”“But it took me ages to reach the climax. You must have been getting a little tired?”“A little,” Jake admitted. “But I'm fine now.”“All recovered?”“Yes, all recovered!” Jake said, laughing at the interrogation.“Good!” Anna said, distractedly stroking the top of her thigh. “Good, I'm glad. That was an incredible thing you did for me, just an incredible thing.”“Anna, please,” Jake protested, turning his head to meet her eyes. “I enjoyed it too, you know.”Anna smiled but quickly looked away in embarrassment. “Of course, now, now it's your turn.” Anna was clearly getting nervous. “I owe you some–”“No,” Jake said a little too firmly, sitting up. “No, listen. There's nothing owed. Nothing transactional here. If some day in the future you find yourself needing to touch me, truly deeply needing it, then nothing would be more welcome. Nothing. But I've been slapping this salami and having orgasms for years. I'm fine. What's important now is you've taken a huge risk with this first step, and it was a good experience. I think you should load up on good experiences before taking more risks.”“'Good experience' rather understates things,” Anna said with a laugh.“Here's what I think,” Jake said. “No offense, but you look a bit worn out. How about I get us a snack and we watch a movie to relax?”Anna smiled. “I do feel a bit drained. That would be nice.”Jake returned with some apple slices, cheese, and crackers. Anna cued up a movie and he realized he was feeling pretty drained himself.Sometime later he awoke to find Anna still sitting with him. The movie was over. It took him a moment to notice she was looking down at his crotch.Jake must have moved a little because Anna startled, looked away, and began to get up.“What's the matter?” he asked.“Sorry, I shouldn't have been staring while you were asleep.”Jake laughed. “Are you joking? We've been naked with each other for weeks now. Why would I mind if you looked at my ugly wiener?”“I don't know,” Anna said, settling back down on the couch beside him and leaning against him. “It just felt like peeping or something.” She smiled. “I guess I was being silly.” Jake nodded and put his arm around her again, feeling her shoulders rise and fall as she breathed, enjoying how her breasts moved.“I don't think it's ugly,” Anna said after a few minutes.“Huh?”“Your penis. Your cock,” she added with a smile. “I don't think it's ugly. It got super small while you slept. I thought it was cute.”Jake felt the topic of discussion begin to swell. He whispered, “Uh oh, it knows you're talking about it.”Anna bent down close to his dick and whispered to it, “I think you're cute when you're all shrunk up small!” Then she sat back up, giggling.His dick jumped a little in response, and Anna laughed more.“Can I tell you something stupid?” Anna asked.“Of course.”“This is embarrassing, but, when your cock gets really big…” Anna looked down. In a quiet voice, she said, “I feel a little bit scared of it.”Jake immediately began to shrink. He frightened her? He moved to cover himself with his hands.“No wait,” Anna said, grabbing his arm and pulling him back down. “That's not what I meant. You didn't do anything wrong.” She pulled his hands up so his crotch was exposed again. “All I meant was it's intimidating when it gets big.”Jake thought for a moment. “I have to be honest. It's hard to not be aroused when I'm with you. But I will try!”“No,” Anna said. “No, I don't want that. This doesn't make sense, but I also like when it gets big. I feel both excited and a little afraid.” She looked down and then back into his eyes. “I guess what I mean is I appreciate how patient you're being with me. I intend to return the generosity you've shown me, but, but I'm just not ready yet.”Jake let out the breath he didn't realize he was holding. “Oh, well that's no problem. I thought we already settled this? You don’t ‘owe’ me anything.“"I know,” Anna said, “I just–”“Listen,” Jake interrupted. “Believe me. I’m having a… profoundly good time. All I can think about is hoping you’ll invite me back for another round.”“What does your schedule look like tomorrow evening?” she asked.Jake chuckled, and he felt his dick jump at the thought. “I think I can fit you in,” he said.Anna smiled, and leaned her head against his shoulder again.Unexpressed Desires.Anna didn’t like to directly ask for Jake to work his magic on her. Her face would occasionally get this hungry look that was extremely obvious, and Jake made sure to offer. As he practiced on her more and more, he became immensely proud of his growing expertise. He had learned to read her feelings, her body’s reactions, and her needs. Sometimes it was clear she needed immediate relief, and he would give it to her. Other times, his favorite times, she enjoyed dragging it out. He would bring her right to the edge, and then back away, teasing her over and over until she couldn’t stand it even one more second. When she reached that point, he would take her over the edge into an incredibly powerful orgasm that left both of them exhausted afterwards.She wasn’t ready to return the attention. Occasionally she would offer, though it clearly came from a sense of obligation. Jake wanted her to touch him out of desire, not guilt. At least he wasn’t embarrassed about being erect around her anymore. Sometimes he got that “blue balls” ache, but not often. After she left every evening, he didn’t even feel the need to masturbate anymore. He just missed her and tried to get to sleep quickly so the morning would bring her back.Jake hated hiding his true feelings from her, but he feared ruining what they had. Maybe someday he would have to confront that. He wasn’t ready.The Saturday of changes.It had been a tiring Saturday, but fun. Hiking in the nearby foothills, taking countless photos, and talking about all kinds of things. She seemed so fond of him as they explored and laughed together, he could almost believe she loved him as much as he loved her. He hoped so, at least. Lost in his thoughts, he realized Anna was talking to him as she drove them home.“It’s funny,” Anna said. “I was talking with my mom the other day and she was acting all confused about us. Apparently, I talk about you all the time and she thinks we’re actually dating. 'Mom!’ I said, 'Jake doesn’t think of me that way. We’re just good friends.’ I don’t know why she won’t let this go.”Jake felt his ears burning. HE doesn’t feel about HER that way? Feeling exhausted from the hike, he was unable to slow the emotion building in his heart.“That’s bullshit,” he said, more anger in his voice than he intended. He stared out the front window.Anna glanced at him with surprise. Jake didn’t turn toward her. He knew Anna wasn’t a malicious person, and he knew he was probably messing up everything, but it hurt.“What do you mean?” Anna asked quietly.Jake knew his anger was out of control, but he spoke anyway. “You always assume too much. Mostly I don’t mind, but you don’t get to make assumptions about my feelings, to lie to my face. It couldn’t be more obvious how I feel about you, how I’ve felt about you from the very start. I don’t expect you to love me back. You don’t owe me anything. But it would be really fucking decent of you to at least be honest that YOU set the rules. You don’t get to put words in my mouth.”Anna didn’t respond. Jake stared straight ahead. He heard some sniffling and saw her wiping her eyes. He wanted to comfort her. He hated to see her in pain, no matter the reason. But his angry heart felt better, even if he dreaded to think what he had done to their friendship.The rest of the drive home was silent. They went to their separate apartments that evening. Jake showered by himself for the first time in weeks feeling lonely and sad. Fearing he had made the biggest mistake of his life, he made it as far as the couch before breaking down in tears and crying himself to sleep beneath the throw blanket.Sometime later, Jake heard Anna’s voice. Was it a dream? His head felt heavy with sleep. In the darkness, Anna was pulling his hand.“Come on, sleepy-head, you’ll be more comfortable in bed,” she said.Her voice held no anger, only kindness. It must be a dream. He found himself in his bed. Anna climbed in beside him, her warm back snuggled up against him as she pulled his arm around her. He longed for it to be real, though he knew it couldn’t be. Anna hated him now. It was over. Jake’s mind drifted into blank despair again.Anna was smiling at him. Her face was the most beautiful thing in the world and her gaze felt like being bathed in warm sunshine. She leaned in to kiss him. In the dream logic, this wasn’t a surprise. She loved him as he loved her, and kissing him was the most natural thing in the world. Her lips touched his and he felt his heart grow and expand until it consumed the universe with their love and joy. All they needed was each other, forever. Touching her face, he was the happiest man in the world. He called out her name.“Jake,” he heard Anna’s voice, gentle and tender. “Jake, are you okay?” He felt a warm hand on his cheek.He opened his eyes and saw the light of dawn, soft on Anna’s face. What was she doing here? Genuine concern was in her eyes.“Jake, you were having a dream. Are you okay?”As he woke up more, he realized his dick felt strange. Moving his hand, he found it was on Anna’s hip, and her hip was wet. The sheets were wet. His crotch was wet. With horror he realized it had been a wet dream. The biggest, messiest wet dream of his life. And it was all over Anna.His body involuntarily jerked in panic. Tears erupted from his eyes and he started gasping, unable to speak even if he knew what to say. What was she even doing here? He couldn’t see clearly through the tears, but he had no trouble imagining the hateful look she must be giving him.“Sorry!” he blurted. “Oh god, I’m so sorry.” He started to pull back, to climb out of the bed and away from the mess, away from everything. But she gently pulled him back down beside her.“Shhhh, don’t talk,” she said. “Just look into my eyes and breathe.”Jake squeezed his eyes shut, too ashamed to look at her.“Everything’s okay, Jake,” Anna continued. “I’m here with you, and everything is okay.”Jake opened his mouth to apologize again but she put a finger over his lips before he could speak.“There’s nothing to say. Just breathe with me.”He opened his eyes and through the tears saw Anna’s kind eyes looking into his. He inhaled, and his chest jerked with a suppressed sob.“Everything’s okay, Jake. Just breathe with me.”Jake took another breath, and he managed to make it a bit smoother. Anna smiled and stroked his temple. He focused on the warmth of her hand on his face and tried to forget the shameful wet mess between them on the sheets.Eventually his breathing calmed down. Anna used her thumb to wipe the tears off his cheeks, and she smiled at him.“Now we’re going to do something silly,” Anna said, “And you’re not going to argue with me. You’re going to come with me to the shower, but first you’re going to close your eyes. Do you trust me?”Jake was puzzled but he nodded and closed his eyes. He felt her pull the cold sticky sheet off them, and then she helped him stand up. Holding him from the side, she slowly guided him, and he realized she was doing this so he wouldn’t look at the mess on the bed. He felt the shame lurch back into his heart, but at that very instant she put her hand on his chest, right over his heart, and he calmed back down.He kept his eyes closed as his feet touched the cold tile of the bathroom. He heard Anna start the shower, and then she pulled them together into the hot water. She pressed the front of her body against the front of his and squeezed him close, her head on his shoulder with her face against his neck. Her breasts were soft and comforting. Her hips pushed against his and he felt his shrunken, ashamed dick press against her thighs. He put his arms around her and returned the hug. The hot water poured over them both and he felt his body relaxing.For a few minutes they just held each other. Anna adjusted the water slightly hotter. The air filled with steam and their bodies seemed to blend as the water coursed over their shoulders. Anna sighed happily against his neck. She didn’t hate him for ejaculating on her in his sleep. She wasn’t repelled. She didn’t find him revolting. Anna squeezed him tighter, then pulled back from her hug.“You can open your eyes now.” She was smiling at him. She put her finger to his lips and then grabbed the shampoo bottle. Her fingers massaged the shampoo into his scalp and his eyes rolled back in pleasure. She rubbed far longer than was needed to wash his hair, clearly enjoying his reaction. With a soapy wash cloth, she rubbed his shoulders. Her thumbs worked into his muscles as she washed down his back, down each arm, across his chest and down his belly.Without hesitation she gently held his shrunken dick and stroked it carefully with the wash cloth. It wasn’t sexual as she cleaned him, it was simply loving. She washed his bottom, his legs, and his feet, including scrubbing between each toe.She pushed him back into the hot water to rinse and held a finger up to tell him to stay there. Then she carefully shampooed her own hair, and washed her own body, making sure he was watching. Finally, she joined him in the hot stream of water and hugged him as she rinsed.When Anna turned the water off she grabbed a fresh towel and dried him carefully over his whole body before drying herself while he watched. He laughed when she used the hair dryer on him, blowing warm air all over their bodies until they were fully dry before she got a brush and started drying his hair too. She had fun styling his hair to look ridiculous, and then quickly dried her own hair too.Anna wrapped them each in bath robes to stay warm, and walked him to the kitchen. She put him in a chair and he watched while she made coffee, toast, and eggs. She sat beside him while they ate in silence, watching each other and giggling now and then.When they finished eating, she held up her finger again to tell him to stay in his chair, and then went off to the bedroom. Anna was gone only a few minutes before returning and leading him by the hand back to the bed, which now had fresh sheets. She sat beside him on the bed and smiled at him.“How are you feeling now?” Anna asked. “Better?”Jake smiled. He was clean, warm, and fed. Also, he realized, he was loved. “All better. One hundred percent better. One thousand percent better!”Anna giggled. She couldn’t seem to stop smiling.“Remember when I first asked if I could show you my breasts?”

Send your stories to letsnotmeetstories@gmail.com.    Stories in this episode: Uneasy Stay in LA Airbnb | jennamott (0:39)Was Followed for Miles in Backwoods Alabama | scienceforbid (10:01) Weirdos I House-sat for | rosssettti (18:51) My Experience Walking Home | kittymac (26:03) Weird Envounter While Hiking | Anonymous (32:44) Creepy Guy at the Beach | MeasurementDeep (38:12) Weirdo Film Producer | Sea_District_4711 (43:15) The Make Up Bag | Anonymous (46:47) Extended Patreon Content: The Person on the Swing | JessTheMess1026The Loft Party | Lone AvengerMy Halloween Happening | Lone AvengerThe Subway Ride Home | Lone AvengerBad News Boss | Essay Due to periodic changes in ad placement, time stamps are estimates and are not always accurate.Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free!Join the Discord:https://discord.gg/84WXQud4gEFollow:- Twitch - https://twitch.tv/crypticcounty- Website - https://letsnotmeetpodcast.com/- Patreon - https://patreon.com/letsnotmeetpodcast- Instagram - https://www.instagram.com/letsnotmeetcast/All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online.This episode is sponsored by Betterhelp. Your emotional well-being matters. Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/NOTMEET. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code MEET.

These are 3 Disturbing TRUE Solo Hiking Horror StoriesLinktree: https://linktr.ee/its_just_creepyStory Credits:►Sent in to https://www.justcreepy.net/Timestamps:00:00 Intro00:00:18 Story 100:27:26 Story 200:58:18 Story 3Music by:►'Shadows and Dust' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auBusiness inquiries:►creepydc13@gmail.com#scarystories #horrorstories #hiking

¡¡Bienvenid@s a Mochileros!! Ya estamos de vuelta con un nuevo programa para descubrir una nueva iniciativa que está llevando a cabo la asociación Refugios Libres Dignos de la mano de uno de sus integrantes, Pablo Simón. Asociación que a pesar de ser muy muy joven, está llevando a cabo tareas de saneamiento, remodelación y acondicionamiento de muchos de los refugios NO GUARDADOS, que a la postre terminan siendo "nuestra casa" cuando estamos de travesía, y que además, nos proporcionan el techo, el resguardo y el calor que necesitamos en esas jornadas duras de montaña, tornándose no solo un cobijo con el que guarecernos de las inclemencias meteorológicas y el frio, sino que por unas horas, realmente se convierten en un hogar en el que encuentras esa sensación de estar totalmente en comunión con el entorno de montaña que te rodea. Si queréis colaborar con ellos, no dudéis en afiliaros a la asociación en su propia página web!!!! Coged vuestros bastones que empezamos!!! + Contactar con REFUGIOS LIBRES DIGNOS: https://www.refugioslibresdignos.com/ * https://www.instagram.com/refugioslibresdignos/ * https://www.tiktok.com/@refugioslibresdignos * https://www.facebook.com/people/Refugios-Libres-Dignos/100087582142068/ * https://www.youtube.com/@refugioslibresdignos * refugioslibresdignos@gmail.com + Enlace de la vandalización del refugio de Besiberri: https://www.instagram.com/reel/DVGqwY8gpRJ/ ------------------------------------------------------------------------------------------------------------------ + Enlace de referidos a la web del CLUB DEL GPS . com: https://clubdelgps.com/mochileros ------------------------------------------------------------------------------------------------------------------ + Programa en Spotify: MOCHILEROS PODCAST SM + La música de Mochileros podcast: https://open.spotify.com/playlist/6ZFjhE50vqOdkklXmVoqXW?si=af395167a586491e +Weblog del Podcast: https://mochilerosoficial.wixsite.com/podcast + Grupo de Telegram de Mochileros Podcast: t.me/Mochileros_Podcast Puedes encontrarnos en iVoox, en iTunes, en Spotify, en Youtube y en tu podcatcher favorito. mail: mochilerosoficial@gmail.com twitter: @mochileros_ofi instagram:@mochilerosoficial facebook: mochilerospodcast Foto de cabecera: Refugios Libres Dignos

In the final installment of this special Olympics Sessions mini-series, we'll dive into the lasting impact of the Winter Olympics on Lake Placid and how its legacy shaped the culture of this small Adirondack mountain town for the next century. This is how Lake Placid became the winter sports capital of the world.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

Send a textThis week on the Montana Outdoor Podcast you host Downrigger Dale talks with the Head of the Communication and Education Division for Montana Fish, Wildlife and Parks, Greg Lemon. Greg and Rigger talked all about the big changes that are coming from the FWP on March 1st. What are those changes? Well, the best way to find out all about them is to watch the podcast right here. But here are a few highlights. Rigger and Greg go over a bunch of hunting regulation changes you really need to know about. But probably the biggest change is a new program called the FWP License Ambassador Program. That will replace the very successful program that has been around for a VERY long time which was called the License Provider Program. That was the system whereby local sporting goods stores could sell you a fishing license, hunting license, and conservation license right there in their store. So why change something that has been very successful? Unfortunately, FWP did not have a choice. The technology that was used to interface with FWP's internal licensing system had gotten so old that most of the stores that had them were not working or barely working and they could not be replaced because the manufacturer stopped making it. In fact, there aren't even any parts that can be bought to fix existing systems. On top of that there was no way for any new stores to be able to sell licenses. As Greg put it during the podcast, “something had to change”. So, what is a License Ambassador? Ok, we have given enough spoilers for one article you will need to watch the Podcast. Ok, one more little one, the new License Ambassadors at your local sporting goods store will also allow you to get things from the FWP that you were not able to get from the old system. So, listen or watch this podcast right now and find out all about it!Links:To get more info about the License Ambassador Program click here.To see a map and a list of where you can find a License Ambassadors simply click here.Questions for Greg Lemon? Click here.Don't forget this podcast is indeed YOUR podcast so click here and tell Rigger where under the Big Sky you what to explore next!Remember to tune in to The Montana Outdoor Radio Show, live every Saturday from 6:00AM to 8:00AM MT. The show airs on 30 radio stations across the State of Montana. You can get a list of our affiliated radio stations on our website. You can also listen to recordings of past shows, get fishing and and hunting information and much more at that website or on our Facebook page. You can also watch our radio show there as well.

Australian Sarah Gibbs has been an avid hiker all her life. Recently she decided to head off for her first multi-night solo trek and film it to show that such an experience could be safe for a young woman. She walked about 160 kilometres on the famed Goldfields Track in Victoria, and that's when things took a turn for the worst. Sarah Gibbs shares the rest of her story with Jesse.

Kate Hall shares her tips for environmentally-conscious hiking, making sure that New Zealand's hiking tracks remain green for those who follow. Sustainable tramping & hiking Borrow or hire gear instead of buying for one trip if you don't hike frequently. Buy second-hand outdoor clothing and equipment. Choose durable, repairable gear over ultracheap options. Pack food in reusable containers or beeswax wraps. Avoid single-serve snack packaging where possible. Take all rubbish home, including food scraps. Stick to tracks to protect ecosystems. Use biodegradable soap and only away from waterways. Choose merino or natural fibres that don't shed microplastic See omnystudio.com/listener for privacy information.

Belinda Coker is an Australian hiker, writer, and educator who helps men and women in midlife, reclaim freedom through practical, real-world adventure.After years of building businesses and raising three children, she turned to hiking to find space and perspective, completing multi-day solo treks from Australia's rugged Red Centre to a solo crossing of Greenland in the Arctic Circle.Along the way, she founded Soul Treader, a platform supporting men and women to safely push their limits through adventure. Building on that philosophy, she later created The House Sitting Collective, teaching responsible, flexible travel that is safe, organised, and built on trust.Belinda has also worked with local communities in Malawi and Zambia on self-funded clean-water projects, bringing safe water closer to villages where women once walked hours each day.A lipedema advocate, she encourages everyone to keep moving and exploring, no matter their body shape or size.Discover more about Belinda right here:https://soultreader.com/ Hike It Right  - Free Resource on Health & Safety on the Trail https://housesittingcollective.com/discount code for 10% off all courses hstravel http://www.malcolmteasdale.com

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week's friend is Evan Coombs! We recorded this on Sunday at my home in Portland, Oregon. Tunes in this episode: Little Pine Siskin (John Reischman original) (1:22) Rattletrap (22:06) I Wash Myself with a Rag on a Stick (Kieran Towers & Charlotte Carrivick original) (45:16) The Cuckoo (52:15) The Black Ball Line (Alex Sturbaum original) (1:01:29) BONUS TRACK: Speed the Plough Follow The Strongback Shanty Choir on Instagram and stream their album Come see Morgan Harris and I play at Abbie Weisenbloom's in Portland on March 12 Sign up for my Learning Tunes on the Fly workshop series! Help ReString Appalachia support Jamaican musicians Support Get Up in the Cool on Patreon Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas Sign up at Pitchfork Banjo for my clawhammer instructional series! Schedule a banjo lesson with Cameron Visit Tall Poppy String Band's website and follow us on Instagram follow Sweeten the Third on Instagram

Come along as Brian attempts the South Rim Six Pack Challenge — hiking the first mile down and back up six different Grand Canyon trails in one day. From Tanner and New Hance to the corridor trails, the episode covers route finding, winter conditions, logistics, and what it really takes to make this kind of challenge work.*****Our new hiking packs are here! Our signature Rim2Rim Pack is back, along with the new Canyon Elite 25, which takes the same features that made the Rim2Rim Pack famous — namely its front pockets and insulated hydration pocket — and adds a much-requested hip belt to make it even easier to dial in your fit. Find out more and order yours at hiKin.club. Supplies are limited, so be sure to check it out today.*****Please join Hike Club Grand Canyon on Facebook by clicking here. This is the official group of the Grand Canyon Hiker Dude Show, and it's a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****Bright Angel Outfitters is now hiKin, where hiking meets kinship to form a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. *****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon content, please check us out on the following platforms:YouTube (@GrandCanyonHikerDude) for informative and inspirational videosInstagram (@GrandCanyonHikerDude) for photos from the trailTikTok (@GrandCanyonHikerDude) for fun and informative short-form videosFacebook (@GrandCanyonHikerDude)

I'm sharing the unpopular realities behind real fitness transformations - the off weeks, the boring consistency, the plateaus, and the sacrifices no one talks about. If you've ever felt stuck or wondered why progress feels harder than expected, this conversation will hit home. I'll help you reset your expectations, shift your mindset, and move forward with confidence - even when life isn't perfect.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Today I chat with Angela Blackwell, the first blind person to hike the Pondo Trail in South Africa with her guide dog, Jaydee. Angela discusses how Jaydee helped her regain her confidence and independence after her diagnosis of Retinitis Pigmentosa resulted in significant loss of visual acuity. Hiking the Pondo Trail, a four day hike on the East coast of South Africa became a challenge that Angela set for herself as a way of raising awareness that blindness does not mean living small. She is also using the project as a fund-raiser for the South African Guide-Dogs Association for the Blind. Follow Ange and Jaydees experience on the show and connect with them online: Instagram: @Angel on the Blindside. Please also support their fundraising at https://www.backabuddy.co.za/campaign/paws-on-the-path Image Description: A woman sitting on a large piece of driftwood on a sandy riverbank beside a white dog. The woman has short brown hair and light skin, and she is wearing a light gray T-shirt and denim shorts, barefoot, resting her chin on her hand and facing to the right with a calm, thoughtful expression. The dog is sitting close to her left side, wearing a collar, and also facing to the right. A wide, calm river stretches behind them, with green, tree-covered hills on both sides and a pale sky with light clouds. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are once again firing off our best advice for the upcoming class of Appalachian Trail thru-hikers.  Chaunce and I are joined by Trek Community Ringleader, Jess Stone, to bring you 9 tips for thru-hiking the AT in 2026. Because this is not the first time we've done this subject, Chaunce and I are unveiling brand new advice for this one (with an asterisks)- and today's tips cover advice to ensure you don't lose your precious media (which is more common than you might think), trail name advice, the importance of training, how to maximize the adventure, how to be intentional about getting what you want out of this experience, and much more. We wrap the show with the top tents used on the Appalachian Trail in 2025, what two week Trek Chaunce should take on at the end of March, the triple crown of things that get our goat (v2), and why food delivery services might be pure evil.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Mountainsmith: Use code "TAKEAHIKE" for 20% off at mountainsmith.com. [divider] Panel with Jess Stone Jess's Instagram Time stamps & Questions 00:10:40 - Reminders: Apply to vlog or blog for the Trek, subscribe to The Trek's Youtube, and listen to our episodes ad-free on Patreon! 00:16:45 - Introducing today's panel 00:18:45 - Summarizing past advice 00:23:20 - Jess's Tip #1: Find a meaningful way to document your hike and commit to it 00:26:20 - Chaunce's Tip #1: Regularly upload your photos and videos to the cloud 00:29:45 - Zach's Tip #1: Don't start with a trail name 00:34:10 - Jess's Tip #2: Train. Just train. 00:39:43 - Chaunce's Tip #2: Don't marry your start date 00:44:10 - Zach's Tip #2: Wean yourself off your phone addiction 00:47:14 - Jess's Tip #3: Embrace the new and the weird 00:50:55 - Chaunce's Tip #3: Group listen to audiobooks 00:58:40 - Zach's Tip #3: Mentally prepare 01:11:10 - Stay Salty Question: What is your hottest take in the world of backpacking or the outdoors at large? Segments Trek Propaganda: Top Tents and Shelters on the Appalachian Trail: 2025 AT Thru-Hiker Survey by Katie Jackson QOTD: What soft hiking can Chaunce do at the end of March? Triple Crown of things that get your goat Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

3 TERRIFYING Hiking Horror Stories That Will Make You Never Hike Alone AgainLinktree: https://linktr.ee/its_just_creepyStory Credits:►Sent in to https://www.justcreepy.net/Timestamps:00:00 Intro00:00:18 Story 100:19:40 Story 200:53:07 Story 3Music by:►'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auBusiness inquiries:►creepydc13@gmail.com#scarystories #horrorstories

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother's nature beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Lords: Kory https://kbones.fun/ Andy https://highcadence.online/ Topics: The Gametank https://gametank.zone/ https://www.crowdsupply.com/clydeware/gametank I swear to God, I'm going to talk about auctions and auctions in games, it's super interesting and I don't want to get preempted a third time. Esper says: "There's actually a game coming out in a week where you break into museums to heist real-life African artifacts with the goal of returning them to their rightful homes! It's called Relooted and looks pretty cool." https://store.steampowered.com/app/3255890/Relooted/ Winston figured out how to watch TV at 2AM Dragonfly Catcher, by Chiyo-ni https://mastodon.gamedev.place/@gingerbeardman/115933940306986226 I just lost a snapshot of my life in mp3 format. Microtopics: Multi-time lords. K-Bones dot fun. CachyOS. Scrubbing topics against the corrugated metal washboard of discussion. Leaning into the microphone and saying "topics." Helping Andy quit his day job tonight. What MAGfest used to stand for. Playing with SGI hardware in the Old-Ass Computer Room. Game consoles that output square video. Getting pixels into the framebuffer of the Fairchild Channel F. Seeing a fun puzzle to solve but not solving it because you already have way too many projects. Through-hole soldering. Replacing volatile memory with F-RAM. Preparing to have fun. Reaching the point in your life where you don't want to bother with the war game, you just want to paint the miniatures. What do you call it when you pair up with three people? Throupling up for the next 45 minutes. Who has time to both solder things and play video games? Why Robotron 2084 was more difficult in emulation than in the arcade. How to pronounce SNES. Shmups slowing down when there are more objects on the screen, and game designers incorporating that into the game design. The ZX Spectrum Next and the Mega 65. A game console that only 150 people own and they get super excited whenever a new game comes out for it. Game development like a caveman would do it. Whether more than one person can take the under. The rules of Monopoly as written vs. the folk rules. eBay auctions as an extremely boring game. First price vs. second price auctions. Visiting the real money auction house in Diablo and finding out just how little your time and effort is worth. The Gold Standard of the Hat Meta. An evolutionary branch of PVP that's distinct from Yomi. What to do when you want to play Avalon Hill's Dune. Fence Lara Croft's Stolen Treasures. Lara Croft's Stolen Antiquities Simulator. Winning a bunch of Saltybucks on Saltybet. Age-appropriate behavior. Speedrun watching TV at 2 AM. Live and Don't Learn. Explaining jet lag to a two year old. Watching MTV's Liquid Television block until 2:30 AM. Finally sitting your son down to have the Aeon Flux talk. Haiku that end "that's it, that's the haiku" even though that's too many syllables. Hiking in the wilderness and encountering or not encountering a dragonfly. People at risk of owning a Game Tank. Broadly appealing messages sent out to farm likes. The psychological cost of having 20,000 people following you. Choosing your Mastodon instance based on what domain name William Gibson thought was funny. The Mazzy Star song that's on the Batman Forever soundtrack. iPod shuffles always insisting you're not pregnant no matter how much you pee on them. Ephemeral preservation of a time in your life. A biological weapon that removes your ability to perceive music as music. You die young, or you live long enough to see Nine Inch Nails become dad rock. Music Inspired by the Soundtrack. Putting your MP3 collection on striped RAID arrays for the benefit of future archaeologists.

This weekend, Jeremy ventured out of the house and made his way to Boulder to catch some college basketball action! Meanwhile, Katy also decided to leave her home, but she opted to defy the law by hiking near a waterfall that was clearly marked off limits!The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Ready to hit the trails? Join Sandra Parrish and Colleen, the community queen, as they explore the best hiking spots in North Georgia. From the stunning Amicalola Falls to the historic Pickens Mill trail, they share tips, trail highlights, and even a handy app to keep you on track. Follow us on Facebook and Instagram or download our app to stay connected! Saturdays with Sandra www.1011thepulse.com ios App Android App Advertise with Us Chapters:00:00 Introduction and Sandra’s Love for Hiking01:05 Colleen’s Top Hiking Trail Picks02:26 Exploring Carter’s Lake and Pickens Mill03:45 Fort Mountain State Park and Scenic Views04:52 Hiking Tips and the AllTrails AppSee omnystudio.com/listener for privacy information.

Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.comIn part 2 of the Olympic Sessions we move on to the 1980 Olympic Winter Games and relive one of the most iconic stories in sports history—the Miracle on Ice.

Ask Joni a question here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Are you planning your Swiss itinerary and wondering “Is Zermatt worth visiting?” This episode will answer that question - with a resounding ‘yes'. I'm joined by local expert, Viviane Zellweger, for a winter walk in Zermatt to get a local's perspective on the best things to do in Zermatt.Viviane answers the questions most first-time visitors ask, from “Where is Zermatt in Switzerland?” to the best ways to experience its world-famous mountains, how to get to Zermatt and what to do there.Viviane shares insider tips on unique activities like walking the picturesque Pensioners' Trail (perfect if you're looking for free things to do in Zermatt), visiting the historic Hinterdorf area in Zermatt village, and exploring the fascinating Matterhorn Museum (Zermatlantis). You'll also get the lowdown on Zermatt hiking trails and learn how to enjoy the magic of the Zermatt mountains no matter your fitness level.Not a skier? No problem winter activities in Zermatt for non-skiers, including scenic walks, snowshoeing, cross-country skiing, and even spa indulgence. Viviane also shares her tips for where to eat in Zermatt, recommending delicious Swiss classics at mountain restaurants. Join us for a virtual winter hike in Zermatt, gaze at the Matterhorn, and get inspired for your Swiss adventure. Don't miss the practical tips that will make planning your Zermatt trip easier than ever, no matter what time of year you plan to visit!You can watch the video of this episode on YouTube.Happy travels,Carolyn

No-till soybean systems often push growers to bump seed rates 10 per cent or more to compensate for cooler soils, wetter springs, and heavy residue — but that isn’t always the most efficient way to achieve a strong stand. In this episode of the RealAgriculture Soybean School, University of Guelph researcher Dr. Josh Nasielski and... Read More

What can a new knee do for your hiking? Heck! What can TWO new knees do?? This week we talk about knee replacement with special guest Kim Weiler.                 Links- Hiking after Knee Replacements - https://jointreplacementcenterscottsdale.com/blog/hiking-after-knee-replacement/ Hiking after Knee Replacement 2 - https://www.jointreplacementhawaii.com/hiking-after-knee-replacement/?srsltid=AfmBOoq5vpScT7oJ3mXBP4fK5LpI4PwV7JU-NvTWX0p6imlOqFCDrQI9 Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

In this episode, I'm talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it might not be a discipline problem - it could be self-sabotage patterns running in the background. I break down the most common ones I see in women and explain why real, lasting change comes from small daily shifts, not big, dramatic overhauls. Let's jump in!Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

The concept of pack weight for your hiking adventures is one of those topics that has the potential for heated debated when you get a group of hikers together. Everyone will have an opinion but this question is like asking ‘how long is a piece of string'? Which is just a way of saying that the answer is impossible without more specific information. In this podcast episode we look at the concept of pack weight and discuss considerations for determining what this means for you. www.australianhiker.com.au Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube

This is a short, daily podcast for intermediate to advanced English learners who want to build natural English vocabulary through stories and real-life usage.In this episode of The English Like a Native Podcast, join Gabriel as he navigates the challenging terrain of the Peak District. You'll learn five essential phrasal verbs related to movement and decision-making on foot.

In this episode, we sit down with Scott Brills, co-founder of Pamoja Safaris, to learn about Tanzania and unpack what it actually takes to climb Kilimanjaro safely, see the Serengeti well, and travel in a way that respects people, wildlife, and your own limits.Scott's story starts far from Africa: a year abroad in Japan that flipped a shy, game-loving kid into a traveler, entrepreneur, and eventually a guide to some of the world's most iconic landscapes. He shares how meeting his partner Josh on his first safari led to building a tight, local-first team, and how fair pay and training change the guest experience. From Tarangire's elephants and Ngorongoro Crater's “lost world” feel to the Serengeti's Great Migration, we break down the Northern Circuit and when to consider quieter southern parks like Ruaha. Expect practical planning tips: best months to go, realistic costs, when yellow fever proof matters, and why bottled water should be your default.If Tanzania has lived in your head as a someday, this conversation turns it into a plan—with the right operator, the right pace, and the right expectations. You can find Scott here:Pamoja SafarisInstagramMap of TanzaniaSupport the showPlease download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol Springer: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, please support the show or you can buy us a coffee.

The Olympics Sessions is a 3-part mini-series exploring the Winter Olympic legacy here in Lake Placid, NY—home of the 1932 and 1980 Olympic Winter Games.They wanted real, authentic winter, and the Adirondacks delivered real, authentic winter.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

A group of friends go hiking in the famously rainy Olympic National Park. Instead of a good time, they stumble upon a living horror straight from indigenous legend. It changes their lives forever. Subscribe on youtube https://youtube.com/darknessprevails Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adventurer Mardi Fuller made history in 2021 as the first Black person to hike all 48 of New Hampshire's 4,000 foot peaks in winter. The White Mountains are defined by steep, exposed trails, deep snow, extreme winds, and rapidly changing weather that demand constant attention to navigation and risk.Connect with Mardi: InstagramThank you to our sponsor:Capital One and the REI Co-op® Mastercard® Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kevin Nealon (new special Loose in the Crotch on YouTube! Hiking with Kevin!) returns to make it weird again! Go to quince.com/weirdo for free shipping on your order and 365-day returns Sign up and get 10% off at betterhelp.com/weirdo If you want to support your stress and sleep—not just track it—Apollo is worth trying. For a limited time, get $99 off the Apollo Wearable + SmartVibes bundle at apolloneuro.com/weird with code WEIRDSee omnystudio.com/listener for privacy information.

Brother Phap Luu is a Zen Buddhist monk at Deer Park Monastery in Southern California, founded by Zen Master Thich Nhat Hanh. He co‑authored Hiking Zen, which explores walking and hiking as mindfulness practices that cultivate presence, awareness, and connection to nature. Drawing from monastic life and meditation traditions, Brother Phap Luu shares how slowing down outdoors can help us reconnect with ourselves and the natural world.Listen to: Finding MasteryThank you to our sponsor:Capital One and the REI Co-op® Mastercard® Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic…today's episode is pure chaos.  If you've listened to any of our Hiking Viking episodes, you already know what I'm talking about. After four "Girl Stuff" episodes, Chaunce figured it was only fair to balance the scales with what we're officially calling the Guy Stuff episode, a panel-style conversation that goes off the rails almost immediately, featuring Jabba and Lt Cookoo Bird. We cover everything from trail grooming strategy (aka pube management), to whether you'd rather have boobs or a vagina for 24 hours, to making Backpacker Radio condoms as trail swag, Chaunce has a beard, and Jabba bites Chaunce's toes. If you're looking for polished thru-hiking advice… this ain't it. This is a circus. Enjoy the ride.  Topo Athletic: Use code "TREKWINTER15" at topoathletic.com. [divider] Interview with Jabba and Cookoo Jabba's Instagram Cookoo's Instagram Time stamps & Questions 00:08:15 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 00:12:20 - Introducing Jabba and Cookoo 00:16:35 - Cuckoo, what have you been up to since you were last on the podcast? 00:26:54 - Do you think your urge to hike quickly is a macho trait? 00:29:10 - Discussion about working out 00:32:40 - Chaunce's BPR condoms idea 00:39:10 - Jabba, what have you been up to since you were last on the podcast? 00:50:35 - Discussion about PCT Days 00:59:20 - You have 24 hours - do you want to have boobs or a vagina? 01:05:00 - Discussion about trail grooming strategy 01:16:50 - Jabba's Roku stick story 01:18:32 - Discussion about blue balls 01:24:25 - How could a woman mess with a group of men on trail? 01:30:45 - Have you Tinder-blazed? 01:35:55 - What's your most interesting trail hookup story? 01:53:45 - What do you do differently when you're interested in someone on trail? 01:56:50 - How do you deal with swamp sack? 02:01:30 - How do you maintain personal hygiene? 02:11:00 - What are some things you've learned as you've hiked? 02:14:00 - Is chafing inevitable? 02:18:30 - How do you maintain your upper body while hiking? 02:25:00 - Discussion about supplements on trail 02:28:35 - Is anyone taking testosterone on trail? 02:31:20 - What upcoming hiker fashion trends do you foresee? 02:35:05 - Would you rather encounter a man or bear in the woods? 02:47:25 - How long would you wait to tell someone you're completely lost? 02:50:57 - What's the most vulnerable moment you've had on trail? 02:59:15 - What's the best way to break the ice to a new date that you hike four months per year? 03:03:12 - Who has the better fantasy team? 03:05:30 - Peak Performance Question: What's your top performance-enhancing or backpacking hack? 03:21:40 - When do you choose trail runners versus boots? Segments Trek Propaganda: 5 Thru-Hikers Who Turned Their Passion for Hiking Into a Small Business by Chickpea The 2025 Appalachian Trail Thru-Hiker Survey: General Information (Part 2) by Katie Jackson QOTD: They're a 10 but they like to turn off the game in the 4th quarter - can you make the relationship work? Triple Crown of unsung technological advancements Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.