Podcasts about Hiking

Lads Anonymous is excited to partner with BetterHelp. If you've been thinking about therapy, BetterHelp can help you take the first step. Sign up and get 10% off at BetterHelp: https://www.betterhelp.com/Lads Show Description: We welcome Bardi to this week's pod, having touched down from Medellín, Colombia, this week, where he's been living for the past 9 months and visited over the last 18 years!

Discover how The Blind Outdoorsman, Jeff Skoglund, navigates the wilderness with retinitis pigmentosa. From hiking and kayaking to content creation, Jeff shares honest insights about accessibility, technology, and rediscovering independence outdoors. In this episode of Double Tap Weekend, Shaun Preece sits down with Jeff Skoglund—known online as The Blind Outdoorsman—to explore how he balances his love for the outdoors with vision loss. Jeff opens up about living with retinitis pigmentosa (RP), the challenges of mobility and navigation, and his journey towards safely hiking, kayaking, and camping. He discusses the tools that help him—from guide dogs and white canes to rugged adaptive gear and iPads for content creation—and the steep learning curve of maintaining digital accessibility. Jeff also reflects on creating social media content that inspires others, the emotional hurdles of vision loss, and the importance of honesty in sharing both successes and struggles. Relevant Links The Blind Outdoorsman on YouTube: https://www.youtube.com/@BlindOutdoorsman ----Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedinSubscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheartAbout Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited."Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the story of Jeff Robards from Boston, MA becoming an Adirondack 46'er in two years in his early 60s. Inspiring to say the least.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking?Start training towards stronger mountain adventures, download the MTN STRENGTH app in the app stores, or click HERE**Use promo code "PODCAST" to save an extra $50 off a yearly membership for listenersHere are 3 more ways I can help you enjoy stronger mountain adventures:1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 350 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.com3.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com Follow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

As your hiking boots air out on the back porch, take an audio hike with me into Canada's Cascades. Then, if you've got the nerve venture further north with me to a place nicknamed, "The Headless Valley."Sources:Nch'Kay' Great Flood Story, www.nchkay.comNorth Cascades, WikipediaPeaks of the North Cascades, Northwest Alpine GuidesMt. Garibaldi/Nch'Kay', Fire & Ice Aspiring GeoregionTeachings from Nch'kay' - The story behind the most notable peak in Garibaldi Provincial Park, Mountain Life MediaUnveiling the Mysteries of Black Tusk and the Garibaldi Volcano in British Columbia, Canada, YouTubeSasquatch or Ridgewalker Pete?, CBC NewsFunny Place Names of the North Cascades, The Squamish ChiefMeet the Ghosts of WhistlerThe True Crime History Behind Nahanni National Park Reserve, Valley of the Headless Men, Red Web, YouTubeThe Dark Atlas, Nahanni Valley, CanadaSend us Fan MailIf you are searching for a fresh, binge-able podcast, this might be the one for you!Support the showSupport Curious Cat, an independent, human-made podcast!***Curious Cat Podcast on Substack!***Buy Curious Cat Podcast a Coffee!

Palmer McIntyre is a conservationist, hiker, author, and a familiar voice on the Carolina Outdoors. This week, she talks about hiking safety, gear recommendations, her book Trails and Treats, and her favorite spots to hike in North Carolina. More Liner Notes and information are available online at Jesse Brown's

The New Hiking Boots and the Life He Hid in AshevilleBecome a supporter of this podcast: https://www.spreaker.com/podcast/cheating-all-the-time-cheat-stories--5689182/support.

节目简介｜Episode Description｜エピソード紹介很多国家的人对“爬山”的理解，可能和中国不太一样。这一期，我想通过第一次去家乡祖山的经历，聊聊中国不同的登山文化，以及为什么很多景区的山都是台阶。Hiking in China may be different than you think. In this episode, I share my first visit to Zushan Mountain and explore different hiking experiences in China, including why so many scenic mountains are full of stairs.中国でいう「山登り」は、多くの日本人がイメージする登山とは少し違うかもしれません。今回は、故郷・祖山を初めて訪れた体験を通して、中国のさまざまな登山文化や、なぜ観光地の山には階段が多いのかについてお話しします。#登山 #徒步 #中国爬山 #景区登山 #中国旅游 #MountainClimbing #Hiking #ChinaTravel #ChineseMountains Vocabulary小有名气（xiǎo yǒu míngqì） somewhat well-known接驳车（jiēbó chē） shuttle bus折腾（zhēteng） to go through a lot of hassle谐音（xiéyīn） homophone花岗岩（huāgāngyán） granite原生态（yuán shēngtài） in a natural state观景平台（guānjǐng píngtái） viewing platform拍照打卡（pāizhào dǎkǎ） take photos at a popular spot小卖部（xiǎomàibù） small convenience shop歇脚（xiējiǎo） take a restSend us Fan MailSupport the show如果您喜欢我的播客，欢迎通过下方方式表达您的支持。您的支持对我来说是巨大的鼓励。但无论如何，我都很感激有您作为听众。能够每周与您分享几分钟的时光，对我来说是莫大的荣幸。❤️If you enjoy my podcast, you're welcome to show your support through the options below. Your support means a great deal to me and is a huge source of encouragement. But no matter what, I'm truly grateful to have you as a listener. It's an honor to share a few minutes with you each week!❤️ ☕

Gather up your packs and lets hit the Highland Road. It's the Irish & Celtic Music Podcast #768.  -  -  Subscribe now at CelticMusicPodcast.com! Mary - Grace Autumn Lee, Open The Door For Three, Almost Seamus, Juha Rossi, Avourneen, Rogue Diplomats, TJ Hull and Amanda Caretta - Hull, The Bilge Pumps, Gwendolyn Snowdon & Cathinca, Release the Craicen, Medusa's Wake, Bang on the Ear, Pressgang Mutiny, Maggie MacInnes GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: James Stovehouse 0:08 - Mary - Grace Autumn Lee "Helen Burns': Black Pat's/Over the Moor to Maggie's (Reels)" from Eyre 4:52 - WELCOME 6:21 - Open The Door For Three "Farewell, Lovely Mary/The Lizzes" from A Prosperous Gale 11:11 - Almost Seamus "Old First Ward" from Almost Seamus 14:28 - Juha Rossi "Miss MacDermott (Princess Royal)" from O'Carolan Tunes on Mandolin 17:07 - Avourneen "Stony Steps" from Way Stations 22:00 - FEEDBACK 25:18 - Rogue Diplomats "Mary Mac / Drunken Sailor" from Whiskey Picnic 28:30 - TJ Hull and Amanda Caretta - Hull "The Bunch of Keys" from Tippy Taps 32:31 - The Bilge Pumps "Old Salt" from Greatest Hits, Vols I - VII 36:57 - Gwendolyn Snowdon & Cathinca "Lyke - Wake Dirge" from Fabula Feminae  -  EP 41:49 - THANKS 43:38 - Release the Craicen "Ode to Our Lost Fiddler / St. Anne's Reel" from Live! Songs on a Boat 48:04 - Medusa's Wake "Irish Sky" from Rascals and Rogues 52:23 - Bang on the Ear "The Black Tar Fiddle Set" from Highland Road 56:22 - Pressgang Mutiny "TEU" from Departure 1:01:15 - CLOSING 1:02:07 - Maggie MacInnes "Toiseach na Tràghad" from Uiseagan Bharraigh 1:06:23 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week, including this one. Your support doesn't just fund the show, it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers Your contributions pay for everything behind the scenes. Audio engineering. Stunning graphics. Weekly issues of the Celtic Music Magazine. Show promotion. And most importantly, buying the music we feature from indie Celtic artists like the ones you heard today. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 All of this lives over at SongHenge.com. HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Isobel McMahon messaged on Patreon: "I appreciate this clear statement on AI." Jordan Reeder sent a photo: "Hi, just wanted to show what I was doing while enjoying the awesome music on the podcast… one of these days I'd love to submit some of my music. Maybe after I chop my way through this pile of firewood! Alex Meyers emailed from Toronto: "Politically neutral Irish music does not exist. Hi Marc, I started listening to the podcast seven years ago as I took my newborn son for long walks with wireless speakers perched on his stroller so he could listen too. Now with two boys we frequently listen while we have breakfast. In a recent episode you responded to yet another listener who told you to stick to music and leave the politics alone. I am always impressed by how resolute you are in the face of these cynics, you never try to soften the message of peace, compassion, and inclusion. Also, I've always found it hilariously ironic that someone would say "leave out the politics" about IRISH music, 1/3 of all Irish songs are about oppression and kicking out the British. Have these people never listened to The Wolfe Tones or The Cranberries? Speaking of which, I highly recommend you check out the Irish rap group Kneecap. They perform in Irish/Gaeilge and English and deserve massive credit for popularizing Gaeilge. They are firmly on the side of the oppressed from Ireland to Palestine and their latest album is "Fenian", which should tell you something about their politics. Keep up the great work!"  

The Hiking Trip Was Never the Real SecretNEW PODCAST ALERT!

Vancouver Island ranks among Canada's top outdoor destinations, with world-class surfing in Tofino, ancient rainforest trails, and remarkable wildlife viewing year-round. The island's mild climate means two distinct peak seasons, each offering something different for adventure seekers. To learn more, visit http://UltimateEpicAdventures.com Fresh Adventures City: Central Kootenay E Address: 4539 Clayton Rd Website: https://freshadventures.com

Vor über einem Jahr war Manuela Beck bereits bei uns im Podcast (Folge #233) und erzählte von ihrem Kunden Marcus, der sich ein großes Ziel gesetzt hatte: den Megamarsch Mittersill über 50 Kilometer zu absolvieren. Damals begann seine Reise mit den ersten Trainingsmärschen.Heute ist Marcus selbst, gemeinsam mit Manuela, zu Gast. Gemeinsam blicken wir auf seinen Weg zurück – von den ersten Zweifeln über Höhen und Tiefen in der Vorbereitung bis zum Moment, als er die Ziellinie in Mittersill erreichte. Eine inspirierende Geschichte über Ausdauer, Veränderung und den Mut, sich einer Herausforderung zu stellen.Viel Spaß beim Zuhören!Manuelas Links:Business in MotionPlaylist Optimale Vorbereitung auf einen MegamarschAlle Vorbereitungs-Märsche mit MarcusViele Wege führen zu Mabalance:HomepageE-Mail: kontakt@mabalance.deYouTubeLinkedInFacebookInstagramKomootFalls Du Interesse daran hast, bei uns Helfer zu werden und uns bei einem Megamarsch zu unterstützen, dann schreib uns gerne eine E-Mail an helfer@megamarsch.de oder füll das Helferformular unter aus.https://www.megamarsch.de/helferWir freuen uns auf ein tolles Event mit dir!Du hast noch kein Ticket oder willst wissen, wo der Megamarsch überall stattfindet? Dann schau doch mal hier und sicher Dir noch heute dein Ticket für die Challenge deines Lebens: https://www.megamarsch.de/Ihr wollt immer Up-Do-Date sein und nichts über das Thema Extremsport & Wandern, Megamarsch und Motivation verpassen? Dann folgt uns auf Spotify, Apple Podcast und überall da, wo es Podcasts gibt. Aktiviert die Glocke, damit ihr keine einzige Folge mehr verpasst und bewertet doch gerne unseren Podcast, damit wir uns stets verbessern können.Euer Moderator,Moritz

This episode was recorded June July 10, 2026Not So Current Events 2015 Hitch Hiking Robots, Robot Crabs, and Robot Dance OffsFind more stuff at OffAllDayPodcast.com!Have a question or a comment? We'll talk about it on the show!The best way to get our attention is by finding us on Threads @OffAllDayPodcastYou can also find clips and junk on TikTok (where we record live) at @OffAllDayPodcastYou can even leave us a voice mail!https://voicecast.app/offalldaypodcastDon't forget Tyler writes books! Check 'em out at:www.OrdinarySun.comandwww.NoodlesAlDante.comMusic by NoCopyrightSound633Pixabay.com/users/nocopyrightsound633-47610058 Hosted on Acast. See acast.com/privacy for more information.

Our Global Head of Macro Strategy Matthew Hornbach and Chief U.S. Economist Michael Gapen unpack what is likely to influence this week's interest rate decision by the Fed.Read more insights from Morgan Stanley.----- Transcript -----Matthew Hornbach: Welcome to Thoughts on the Market. I'm Matthew Hornbach, Global Head of Macro Strategy. Michael Gapen: And I'm Michael Gapen, Morgan Stanley's Chief U.S. Economist. Matthew Hornbach: Today, will the Fed hold or hike? It's the question in the market right now. It's Tuesday, July 28th at 9:30am in New York. Will the Fed display patience, or has it run out of patience? That's the question hanging over the July FOMC meeting currently underway. We believe the former. We expect the Fed to keep the target range for the federal funds rate unchanged at 3.5 to 3.75 percent. The statement will probably also remain unchanged, reiterating the ample reserve policy, economic activity expanding at a solid pace despite elevated uncertainty. So, Mike, what's your assessment of the situation beyond that? Michael Gapen: Our assessment of the July FOMC meeting is actually the case for hikes is not as persuasive now as it was in June. And I think when we say that and when we come to the decision the Fed will stay on hold this week, we're basing it mainly on the data that has come in since the June FOMC meeting. And two important pieces on that front are employment growth moderated. So, in the June meeting, the three-month average payroll gain was running at about 188,000 per month. And I think it gave the sense that the labor market was really accelerating and there was downside risk to the unemployment rate. The subsequent employment data changed that view. Now it looks like there is much less of an acceleration in hiring and momentum has slowed. So, the labor market doesn't look quite as robust. Second, there was a lot of information, we think, a lot of signal about disinflation. So yes, recent volatility in the Middle East did push oil prices temporarily higher. We'll see where that goes. But underneath the hood, there was significant softness in goods inflation and services inflation, particularly related to housing. So, we do think that there was a lot of evidence that disinflation is here. So, with those two things in mind, we think there's less of a case to hike in July than there was in June. So, we think the right thing... Or what we think the Fed will do is to skip July, try and buy a little more time, get a little more information. If disinflation is indeed here, the Fed stays on hold. If not, and inflation stays firm, well, they can move to rate hikes later this year. But we think the case to hike in July is less compelling than it was in June. Matthew Hornbach: Well, they certainly will get a lot more information between the July meeting and the September meeting. If memory serves, at least two more rounds of all of the major economic data points… Michael Gapen: That's right. Matthew Hornbach: Payroll, CPI, and so on. Michael Gapen: That's right. The gap between the July FOMC meeting and the September FOMC meeting is the longest on the Fed's calendar. Of course, in part, that makes room for Jackson Hole in August, which if the Fed were moving to a tightening cycle, could be a venue to lay out the case for that. But you're right, they will see multiple employment and inflation reports before they meet again in September. Matthew Hornbach: If they really wanted to get ahead of that data and move at this meeting, what is the case for hiking rates in July? How would you think about that perspective? Michael Gapen: I think you could make a couple of cases to hike now. One is recent volatility and conflict in the Middle East has pushed oil prices higher. Maybe it convinces you – you're in a prolonged oil risk premium scenario, and inflation will not dissipate. Second, I think you could argue, well, it's a balance of risks argument. And we think risks have just shifted in the direction of inflation, where last year they were in the direction of a weaker labor market. We eased last year. Let's just reverse those risk management rate cuts this year. So, it's not about inflation in hand, it's about your view of risks around inflation. Another, I think, and to me, this is the most important one, is maybe Warsh wants a regime change in the reaction function. In other words, he emphasizes price stability and achieving the 2 percent target. Well, at some point, words are words and actions are actions. And maybe what he desires is a more hawkish reaction function and kind of a higher interest rate all else equal to guide inflation down to 2 percent more quickly. So, I think, Matt, if we're wrong this week, I think the main reason we're wrong is I'm thinking under an older reaction function, and Warsh is bringing a new one. And right now, we don't exactly know what his reaction function is. And he could reveal it this week as being in a direction where he really wants to concentrate on the inflation side of the mandate to the exclusion of nearly everything else. Matthew Hornbach: Well, I don't think that's lost on markets at all. And in fact, I think that the rise in yields we've seen in the bond market concentrated in the real yield component of the 10-year Treasury bond tells you a lot about how investors are thinking the Fed will react to higher energy prices. As energy prices have gone up, so have bond yields. The relationship between those two asset prices are very strong. And usually what that suggests is if the real yield is going up more than the break-even inflation rate is going up as energy prices rise, it's telling you that investors think the Fed will not look through the rise in energy prices. If you have the opposite happen, where your break-even inflation rate is going higher, more so than the real interest rate is going higher, that would suggest investors think the Fed will look through the energy price increase. That just hasn't been the case, and so I think investors are very much attuned to what they think is the right reaction function for the Fed. But I guess we'll see. Only time will tell. And I think in order to help us tell what the right reaction function is – we'll need some communication from the Fed. And maybe that's where I want to go next with you – is on communication. It does seem like there have been fewer FOMC participants speaking to the public since Chairman Warsh began his tenure as chairman. Is that your impression? How do you think about communication? And since we are in the midst of this FOMC meeting, the press conference… What do you think about press conferences going forward? Michael Gapen: I do think you're right. I haven't counted up the literal official FOMC communications. I do think there have likely been fewer speeches and/or interviews given recently. And whether or not that's a function of Kevin Warsh as the chairman or it's summer and things move a little slower, I don't know. I will say, though, that when participants have spoken, I think we're getting the same, say, normal communication that they brought in the past. So far, I don't read participants as unwilling to provide their view about the outlook for the economy and for monetary policy. On the press conference, boy, would that be a change. I've been of the view that you probably will not get what I'll call a major change to the SEPs or the press conferences in terms of their frequency until the task force on communications has run its course, where I think the deadline is ultimately later this year. So, I don't think the schedule of press conferences will change until 2027, if it changes at all. But if we don't have them… The way that I would look at that, Matt, is to say, if the Fed's speaking less, there will be a vacuum out there to some degree. So, if the Fed's giving its view on the outlook and monetary policy less frequently, something else will fill that narrative, whether it's markets or the private sector or whatever it is. Vacuums are going to get filled. The Fed's speaking less, somebody else will speak more. Maybe that drives volatility more. I guess it would depend on the situation, but I think pulling press conferences would be a major surprise. I don't think it's in market expectations, and my belief is it would probably lead to some increase in volatility over time.How would you read it? Matthew Hornbach: Absolutely. I think the void has already begun to be filled by investors and how they think about the Fed's reaction function, rightly or wrongly. Which is why I think we've seen real yields move in a very positively correlated way with energy prices. Investors are intuiting a certain reaction function to higher energy prices. Whether or not that is the correct view, only time will tell. If we do have a press conference at this upcoming meeting, which looks very likely, investors are going to pay attention to every nuance and every shift in the chairman's tone. How he chooses to address certain questions versus others—or whether he chooses to address them at all—will be important for market participants and how they invest in the bond and currency markets. With that, Mike, thanks again for taking the time to talk. I look forward to catching up with you again in late August around the Jackson Hole symposium. Michael Gapen: Great speaking with you, Matt. Thanks for having me on. Matthew Hornbach: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review wherever you listen. And share the podcast with a friend or colleague today.

Most Dangerous Hiking Trails with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Sometimes it's important to take the road MORE traveled.But Will Johnson lived to tell the tale.Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Colorado Parks and Wildlife's (CPW) new Firearms Safety System application is now open ahead of the August 1 implementation of Senate Bill 25-003 (SB25-003).The new law establishes firearms safety training requirements for the purchase or transfer of specified semiautomatic firearms in Colorado. CPW is required by statute to implement and administer the program and to report annually to the Colorado General Assembly on program costs and resource needs. Starting Aug. 1, 2026, individuals seeking to purchase or transfer a specified semiautomatic firearm (SSF) must apply to the county sheriff's office for an eligibility card and then successfully complete an in-person firearms safety course within five years of the transaction.CPW held 18 in-person engagement events around the state, as well as three online meetings to explain the changes, answer questions and gather feedback for implementing the new legislation. In this episode of the Colorado Outdoors podcast, we talk with CPW Firearms Safety Program Manager Dan Coil, as he goes over everything Coloradans need to know regarding the new law.More information about the Firearms Safety Program is available on CPW's website.Podcast hosted by Regional Public Information Officers John Livingston and Kara Van Hoose. Podcast edited by Meghan Lopez. Art19 is the host platform, and people can also find the podcast online at https://art19.com/shows/colorado-outdoors

I'm guessing if volcanoes of the Cascade Mountain Range was on Jeopardy, you'd be able to name Mount St. Helens, and maybe Mount Rainer or Hood. Most people, even Californians, don't know about Mount Lassen. In fact, as a longtime Washington and California girl myself, this one was new to me Until I dug deep into CASCADIA.Overview of Native American History and Oral Tradition about Mount LassenLassen Peak (the active heart of Lassen Volcanic National Park) was the meeting ground for four distinct Native American groups: the Atsugewi, Maidu, Yana, and Yahi. Their traditional stories and legends connect the volcano's dramatic thermal features and past eruptions to creation myths and powerful, living earth spirits.Here are some specific histories, passed down by oral traditions;The Mountain Maidu: Birthplace of the WorldCreation Site: For the Mountain Maidu, Mount Lassen was the reported site of the world's creation. Their legends tell of the World Maker creating the earth and the first people on the slopes of the snow-capped volcano. [1, 2]Population Spread: After creation, the first man and woman multiplied, and their descendants eventually populated the region, spreading out from the mountain toward the Sacramento Valley. [1]Modern Recognition: The Kohm Yah-mah-nee Visitor Center (meaning "Snow Mountain" in Mountain Maidu) honors this heritageThe Yana & Yahi: The Land of WahkanopaA Sacred Counterpart: The Yana people referred to Mount Lassen as Wahkanopa, which they viewed as the offspring of Wahkalu (Mount Shasta). [1]Legends of Fire: Yana mythology contains extensive lore regarding the earth's heat and fire, often featuring Coyote, the Geese People, and the fiery action myths of a food-producing spirit woman who governed the abundance of the regionThe Atsugewi: Guardians of the Northern SlopesSpiritual Inhabitants: The Atsugewi—often known as the Hat Creek Indians—lived primarily in the valleys surrounding the north and northwest of the volcano. Their traditions suggest the mountain was inhabited by a powerful spirit, yet they hunted the peak freely. [1, 2, 3]Thermal Healing: Unlike more fearful volcanic myths, the Atsugewi considered the hot springs surrounding Lassen to be beneficial and medicinal, deeply woven into their ancient history of the land. The YahiFoothill Dwellers: The Yahi occupied the rugged foothills of Mill Creek and southern Lassen. Their stories and knowledge of the rugged upper country were vital for survival, a resilience famously embodied by Ishi, who was the last known survivor of the Yahi. (JH) I will share Ishi's story later, I promise. Tragedy for many Native People including the Konkow TribeOccasionally, the Konkow are referred to as the Northwestern Maidu. They lived along the Feather River and part of the Sacramento River in the area that is now Butte County.In 1863, the newly formed State of California forced 11 tribes including the Konkow on a 100-mile death march, known as California's Trail of Tears, to the Round Valley Reservation. Of 461 Indians who set out under guard, only 277 completed the 14-day trek.Show Sources:American Indian Tribes of Mount Lassen, National Park ServiceIndian Tribes of California 1860-1900, Shirleen DaviesTen (Surprising) Facts about Lassen Volcanic National Park, More Than Just ParksLassen Volcanic National Park, WikipediaIshi in Two Worlds, Yahi People, A/V Geeks, YouTubeNine Spooky National Park Sites, NPCA.orgThe Bizarre Stories of Paranormal Encounters in Lassen National Park, Active NorCalThe Lassen Effect, Kallie Markle, National Parks Conservation AssociationListening for ETs in Lassenhttps://www.abc10.com/article/entertainment/television/programs/lnt/listening-for-aliens-in-northern-california/103-551921437 Send us Fan MailIf you are searching for a fresh, binge-able podcast, this might be the one for you!Support the showSupport Curious Cat, an independent, human-made podcast!***Curious Cat Podcast on Substack!***Buy Curious Cat Podcast a Coffee!

A relaxing day out hiking turned into an incredibly expensive nightmare after one woman's adventure ended with a massive rescue operation. The team unpacks how the incident unfolded, why the bill reportedly reached an eye-watering $70,000, and asks whether hikers should be forced to pay for their own rescues when things go wrong.See omnystudio.com/listener for privacy information.

This is the final stop on our five-part audio guide to Asheville, North Carolina, and we're heading for the trees. In this episode of Unpacked by Afar, host Aislyn Greene laces up for Asheville hiking, and discovers why the oldest mountains on Earth are also some of the most beloved. On a tour with Hike Bike Kayak Asheville that takes Aislyn and guide David into the Pisgah National Forest, Aislyn learns that Asheville hiking means far more than a simple walk in the woods. These are among the oldest mountains in the world, cloaked in one of the most biodiverse forests in North America, home to thousands of plant species and waterfalls around nearly every bend. David leads her to quiet swimming holes and points out plants that grow nowhere else on Earth. She stands beneath Looking Glass Falls and hears how a single valley packs in world-class rock climbing, fly fishing on the Davidson River, and a 60-foot natural water slide called Sliding Rock. Zoom out, and the scale is staggering. The Great Smoky Mountains and the Blue Ridge Parkway are among the most visited places in the entire national park system, and Mount Mitchell, the highest peak east of the Mississippi, rises just up the road. It helps explain why so many people who come here for Asheville hiking end up never wanting to leave, and why the outdoors are one of America's great travel destinations. It's a landscape you can dip into for a single afternoon or disappear into for a week. It all adds up to a rich piece of cultural travel and a fitting finale to our guide: a reminder that in Asheville, the wild is never far away. Whether you want a gentle waterfall stroll or a hard climb to a summit view, the trailheads are closer than you think, and the payoff is some of the most beautiful country in the eastern United States. Consider it your guide to where to go and what to know. Unpacked by Afar is a travel podcast that unpacks one destination at a time. That's the end of our Asheville audio guide, so catch up on the whole series in the feed. CHAPTERS 00:00:00 Older Than the Atlantic 00:02:30 Meeting My Guide 00:06:30 The Blue Ridge Parkway 00:11:00 Looking Glass Falls 00:13:15 Wildflowers and Orchids 00:16:15 Behind Moore Cove GUESTS | David Teafatiller of Hike Bike Kayak Asheville, our hiking guide PLACES WE VISITED Pisgah National Forest Looking Glass Falls Sliding Rock Davidson River Blue Ridge Parkway Great Smoky Mountains National Park Mount Mitchell State Park MORE FROM AFAR Asheville Travel Guide 10 Travel Itineraries for Exploring Asheville Your Way (includes an outdoor itinerary) Learn more about your ad choices. Visit megaphone.fm/adchoices

A playlist that goes from the Snug all the way to the Shannon. Blackwillow Starling brings Lughnasadh morning vibes, River Driver takes us to Donegal Bay, and Leevy delivers that Top Road energy. Plus new music from Sean Griffin to close things out. It's the Irish & Celtic Music Podcast #767.  -  -  Subscribe now at CelticMusicPodcast.com! Arise & Go, Boxing Robin, Blackwillow Starling, Tulua, Dervish featuring Cathy Jordan, Leevy, Colin Steele, CaliCeltic, The Tan and Sober Gentlemen, River Driver, Dropkick Murphys, Sean Griffin GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Emily Huffman 0:10 - Arise & Go – "Munlochy Bridge / The Editor's Favourite / Portencross Castle / MacKinnon's Other Rant / Attwood O'Connor's / Dr. Alasdair MacKenzie's / The Lassie's Fashion / The Primrose Lass" from Moments of Light 5:48 - WELCOME 7:13 - Boxing Robin – "The Scots Guards Set" from Land of the Noon - Day Moon 11:17 - Blackwillow Starling – "Lughnasadh Morning" from Thornaeppel 16:33 - Tulua – "Ebb and Flow / Dawn of Dara / Scartaglen (Waltz / Jigs)" from In The Snug 21:54 - Dervish featuring Cathy Jordan – "The Broad Majestic Shannon" from The Great Irish Songbook Vol 2: Poets & Storytellers 26:04 - FEEDBACK 27:53 - Plastic Free July 30:46 - Leevy – "The Top Road Band" from Baile Mhúirne or the Soldiers March the Paps of Anú 34:45 - Colin Steele – "Elgin Laddie" from Stramash II 39:49 - CaliCeltic – "The Humours of Whiskey - Stick to the Craytur - Paddy's Panacea" from West of Shannon 44:21 - THANKS 46:11 - The Tan and Sober Gentlemen – "Waterbound" from Veracity 48:28 - River Driver – "Donegal Bay" 52:34 - Dropkick Murphys – "Chesterfields and Aftershave" from For The People (Expanded Edition) 56:59 - CLOSING 57:42 - Sean Griffin – "People Are Mad" from People Are Mad 1:00:44 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week, including this one. Your support doesn't just fund the show, it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers, all while spotlighting artists like Arise & Go, Tulua, Dervish, and the rest of this week's lineup. Your contributions pay for everything behind the scenes. Audio engineering. Stunning graphics. Weekly issues of the Celtic Music Magazine. Show promotion. And most importantly, buying the music we feature from indie Celtic artists like the ones you heard today. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 All of this lives over at SongHenge.com. A special thanks to our newest Patron: Manuel Duarte HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Jonathan Dyer emailed: "Hey Marc, Thank you thank you. Lovely programme as always (I'm currently listening … as far as Dál Riata so far… whilst sending the final DDP and artwork off for the album.  So it's really finished.… and trying not to melt in the unseasonably weather that we're really not cut out for. Much love" John Mahony messaged on Patreon: "Mark, thanks and bravo for the stand on AI. It seems it's getting harder and harder to avoid, let alone the impact on the environment and people's jobs in other fields. Let's keep finding ways to support real people making real music! Slainte!" John Sharkey White, II messaged in response to the Plastic Free July PSA: "Hi Mark, I was listening to one of your latest podcasts and, as a physician, thought I could add to your discussion of plastics. I wanted to share some important health information about plastic containers. New research shows that tiny pieces of plastic — called microplastics — may be getting into our bodies more than most people realize. What Are Microplastics? Microplastics are very small plastic pieces, usually smaller than a pencil eraser. They break off from larger plastics over time. Scientists have found these particles in human blood, lungs, liver, and even in unborn babies. This means most people are already being exposed. How Do They Get Into Our Bodies? Plastic food and drink containers are one of the main sources. When plastic containers get scratched, worn out, or heated up, they can release tiny particles into your food or drink. Bottled water and packaged foods are also common sources. Plastics also contain added chemicals — like phthalates and bisphenols — that can leak into what you eat and drink. Why Does It Matter? Scientists are still learning how harmful microplastics really are, but early studies suggest they may cause inflammation, cell damage, and problems with the immune system. Some research also points to possible links with heart disease and reproductive health. Most experts agree that more studies are needed before we fully understand the risks. What Can You Do? The good news is there are simple steps you can take to lower your exposure: Switch to glass, stainless steel, or ceramic containers when you can Never microwave food in plastic — heat causes plastic to release more particles and chemicals Use a reusable stainless - steel water bottle instead of single - use plastic bottles Cut back on bottled water Try to buy food with less plastic packaging Throw away old or scratched plastic containers Dust and vacuum your home regularly — microplastics can float in the air too You probably can't avoid microplastics completely, but these small changes can make a real difference while scientists continue to study the long - term effects."  

In This episode I'll be sharing 3 times people went hiking and found themselves in scary and creepy situations. All of these stories are accompanied with rain and haunting ambience to help you relax and or fall asleep to. News Clip Story 3 : https://www.nbcboston.com/news/local/real-creepy-man-dressed-as-mime-arrested-while-walking-trail/3984446/Facebook Clip Story 3 : https://www.facebook.com/Boston25News/videos/man-in-mime-costume-allegedly-harassed-female-dcr-employees-at-cochituate-state-/1589692132864093/ TimestampsIntro : (00:00)Story 1: (02:26) Story 2: (09:39) Story 3: (16:02)SUBMIT YOUR SCARY STORYsubmityourownscarystory@gmail.comPatreon : https://www.patreon.com/c/BoozeAndBoos?vanity=userJoin My Discord! https://discord.gg/sMUtpDwJADStories Found & Edited By : Zack Graham SUPPORT HIM & BUY HIS BOOKS :) Mogollon Monsters - https://a.co/d/d2BHQCPGhosts of Gravsmith - https://a.co/d/ahThYHA ►[ Intro & Background Ambience] - Aidenhttps://www.youtube.com/@UC-dIpawoAP9T9ccC0tgb-xw ►[《 Background Music

Drew Chalfant and his wife brought HAWKs – Hiking Adventures With Kids – to Lake Norman, planting the national brand's first East Coast flag right here in our backyard. A recovering franchise attorney (and former emo-band touring musician) turned hands-on owner-operator, Drew makes a compelling case that the "kick out the front door, come home when the streetlights come on" childhood isn't gone for good – it just needs a van, a trail, and a few naturalist educators to bring it back.Jeff and Drew get into why "60 minutes a day" outside is the bare-minimum floor, not the goal; how HAWKs uses after-school programs, summer day camps, and school-closure coverage as a genuine childcare resource for working parents across Huntersville, Cornelius, Davidson, and Mooresville; and the surprising magic of letting kids get bored on the trail – like the day a group spontaneously invented their own little society and begged to come back to finish the story. It's a warm, funny conversation about screens, stewardship, and why our kids come alive outdoors.Hawks Kids Lake NormanSupport the show

Send us your Florida questions!Stephen Cabebe, of Fit for the Magic, joins the podcast to talk about how to enjoy Florida's natural spaces without withering in the heat — even in the summer months.Stephen's Top Five Disney-Adjacent Things To DoPaddle the canals in Winter Park (Dinky Dock)West Orange Trail (And Cathy's travel article about Oakland Nature Preserve along the trail)Rock Springs at Kelly ParkHorizon West Regional ParkPoke HanaMills 50 District (Mills Market)Links We MentionedFit2RunRobinson PreserveFort De SotoVeggie GardenSampaguitaFlatlands Bar & Grill Support the showQuestion or comment? Email us at cathy@floridaspectacular.com.Subscribe to The Florida Spectacular newsletter, and keep up with Cathy's travels at greatfloridaroadtrip.com. Keep up with Rick at studiohourglass.blogspot.com and get his books at rickkilby.com.Find Cathy on social media: Facebook.com/SalustriCathy and everywhere else as @CathySalustri; connect with Rick Facebook.com/floridasfountainofyouth, Bluesky (@oldfla.bsky.social), and IG (@ricklebee).NEW: Florida landscape questions — Send us your Florida plant questions and we'll have an expert answer them on the show! Use this link!

Going off on adventures whilst on a layover is a perk of the job as a member of flight crew. Hiking in far away places, taking in vistas you'd never normally see, or maybe skiing up in Big Bear in California...On today's episode of The Red Eye podcast, we hear the true story of a cabin crew member who took the opportunity to ski with the rest of the crew - only to risk not making it back in time to operate the flight home, and possibly leaving hundreds of passengers stranded.Music Credits for Stuck Up a MountainOver the Mountain - Mini VandalsSound Effects by freesound_community from Pixabay  Sound Effect by Semen Surin from PixabaySound Design by Ally MurphySend us a text! If you'd like a reply, please leave an email or numberWe would really appreciate it if you take 1 minute to leave a quick review. It really helps our podcast become more visible on all the platforms so we can reach more people! Thank you.Support the showThe Red Eye Podcast is written by Kaylie Kay, and produced and narrated by Ally Murphy.To subscribe to the monthly newsletter and keep up to date with news, visit www.theredeyepod.com. Or find us on Facebook, YouTube, TikTok & Instagram @theredeyepod, for behind the scenes stories and those funny short stories that only take a minute or less!If you'd like to support the podcast you can "buy us a beer" and subscribe at https://www.buzzsprout.com/2310053/support, we'd be happy to give you a shout out on our newsletter!Ally Murphy is a former flight attendant, and a British voice over artist based in the USA, visit www.allymurphy.co.ukKaylie Kay is a flight attendant and author based in the UK. You can find more of her work at www.kayliekaywrites.comTo buy The Red Eye's first book click on the following links:Amazon UKAmazon USABarnes and NobleOther E Book Platforms

Send us Fan MailWe sit down with Rand R. Tinnerman, Esquire, who hiked the 2,200-mile Appalachian Trail at 72 and explains how age, discipline, and faith can coexist in one brutal, beautiful journey. We also get real about elder respect, recovery from alcoholism, and the quiet moments in nature that can rebuild a person from the inside out.• why respect for elders matters and what “grace” looks like in daily life • what it takes to thru-hike the Appalachian Trail in your 70s • training habits, pace, and why mountains rewrite your expectations • trail culture, odd encounters, and the community you meet out there • spiritual experiences on the trail, including pain relief and deep peace • Vietnam, trauma, and the long road to sobriety • the 12-step framework and building trust in a higher power • surviving storms, handling wildlife risks, and laughing through discomfort Get his book, okay? Get his book. If you give it a five star, give a good reason why it is a five-star. Just leave it at Apple Podcasts a review, and give some feedback in the YouTube commentsFollow Rand Timmerman athttps://www.randtimmerman.com/Support the showFollow your host atYouTube and Rumble for video contenthttps://www.youtube.com/channel/UCUxk1oJBVw-IAZTqChH70aghttps://rumble.com/c/c-4236474Facebook to receive updateshttps://www.facebook.com/EliasEllusion/LinkedInhttps://www.linkedin.com/in/eliasmarty/Some free goodiesFree website to help you and me https://thefreewebsiteguys.com/?js=15632463New Paperhttps://thenewpaper.co/refer?r=srom1o9c4glPodMatchhttps://podmatch.com/?ref=1626371560148x762843240939879000

I Found Out My Wife's Hiking Group Was a LieBecome a supporter of this podcast: https://www.spreaker.com/podcast/cheating-all-the-time-cheat-stories--5689182/support.

Jared and Mike talk about some recent news of a hiker airlifted and having the WORST friends, Gaming is brain dead, Bethesda got the parenting it needed. #StayoddBonus exclusives and more!- Patreon.com/OddcastN

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From May 2026. Today's 2 topics: - Asteroids could provide a solution for the serious problem of how to protect astronauts from harmful solar and cosmic radiation during long duration space flights and thus eliminate the need for the spacecraft itself to have heavy shielding material. The idea is for the spacecraft to spend most of the journey inside the asteroid.   - Some of the 635,000 impact craters found on Mars are the result of such violent impacts that pieces of Mars are ejected, travel around the solar system, and a few become one of the several hundred Martian meteorites which have been discovered here on Earth. An experiment is described which does not prove we are descendants of martian bacteria however it does improve our ability to protect our planet and understand where life may be possible elsewhere in the Universe.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Aimee Frazier is a Licensed Professional Counselor and the owner of Portland Hiking Therapy. She leads mental health therapy sessions for adults on the hiking trails of Portland, Oregon, supporting them with trauma recovery by using a combination of ecotherapy and traditional therapy techniques. Aimee also writes for Psychology Today about hiking and mental health, and is a voice in the expanding field of walk and talk therapy. Outside of work she enjoys mountaineering and time with her family and kids.In this episode, we discuss:What to expect from an Ecotherapy sessionThe benefits of nature and adventure-based therapyBuilding self-efficacy, confidence & positive body image in the mountainsHow outdoor adventure supports trauma healingIdentifying avoidance in endurance sportsManaging the lows after a big expeditionEnvironmental psychology: how various landscapes evoke unique responsesPractical ways to integrate nature into daily lifeFind out more about Portland Hiking Therapy: https://www.portlandhikingtherapy.com/Read Aimee's articles on Psychology Today: https://www.psychologytoday.com/us/contributors/aimee-frazier-ma-lpc_SUN & MOON SOBER LIVING:Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

He Lied About Hiking The Woman at the River Cottage Was RealBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

    •    Comedian Amy LaCour opens the Friday free show     •    Tom Segura and Christina P split, cancer rumors, and healthier divorce     •    Amy's Blue Mountains theme and second-favorite "Cour" jokes     •    Dracula's "Your Titties" song ending     •    Blue Ridge cabin trip with Florida Comedy Collective president Chandy     •    Babyland General, Mother Cabbage, elderly nurses, and Cabbage Patch nostalgia     •    Childhood toys, smells, Pound Puppies, and homemade knockoffs     •    AI helping reverse-engineer homemade toys     •    Hiking, fishing, grave sites, river time, and improved hip mobility     •    Comedy Collective retreat for grants, the website, and future planning     •    Relaxing vacations versus nonstop activities and wasted mornings     •    Manasota Key family trip and lukewarm hot springs in 27-degree weather     •    Tourist shops, small-town wandering, and red-sauce meatloaf     •    Fast walkers, slow groups, and moving too quickly to make memories     •    Last of the Mohicans waterfall, Hanging Rock, and fear of the woods     •    Emergency outdoor pooping and ancestral squat theories     •    Facebook clickbait fueling food scares and show content     •    Lake Howell and Lake Jesup blue-green algae warnings     •    Kissing a contaminated fish for $10 and waiting for symptoms     •    Algae exposure risks for adults and children     •    Recurring lumps, bloody stool, insurance, and avoiding doctors     •    New Transformers pinball machine from Pinball Dudes     •    Plus Tax song "Nauseous"     •    Hot Tub and Mini Fridge Morning Show parody     •    Amy LaCour's Shit Sandwich at Bull and Bush     •    Forgetting promotions, phone numbers, commercials, and recent events     •    Turning 50, fearing dementia, and feeling healthier than a decade ago     •    Stool talk, bloody-stool jokes, and "misinformation improv"     •    YouTube growth and confidently wrong discussions     •    Zoolander still holds up     •    "Mail-on-mail," drunken apologies, and EMWP's censored nickname     •    Forgotten drunken radio calls and Cabin preserving embarrassing audio     •    VHS, MiniDisc, and lost terrestrial radio recordings     •    Modern phones, cars, doorbells, cameras, and clouds recording everything     •    Snapchat screenshots and private photos shared through family accounts     •    Drinking alone, dinner invitations, threats, and performative masculinity     •    Adult dinner parties, oyster roasts, galas, and Batman-style formality     •    Meal-kit cooking with kids and interviewing guests about unusual jobs     •    Trump-sized suits and prank phone calls     •    Loud old-school fathers versus quiet, considerate parenting     •    Garage smoothies, clutter, and avoiding waking the family     •    Generational trauma and breaking inconsiderate fatherhood habits     •    Affection struggles, suppressed feelings, and spouse-dependent moods     •    Thoughtfulness, masculinity, and marriage as an equal partnership     •    Teaching children consideration and healthy relationships     •    Wayne Ivey, Wheel of Fugitive, and celebrity sheriffs     •    Elected sheriffs prioritizing publicity and reelection over qualifications     •    Grady Judd, Mike Chitwood, and theatrical law-enforcement branding     •    Outdated government rules and voters choosing familiar names     •    Concrete Mike's duck story and the classic "Duck Job" impression     •    Early internet comedy spreading through email and copied WAV files     •    Buzz Sutherland identified as the creator of "Duck Job"     •    Duck Job misattributed to Adam Sandler and Robin Williams     •    Tracking down Buzz Sutherland and why viral creators rarely profit     •    Studio heat, thermostat battles, and dad-style AC savings     •    Florida Comedy Collective open mics and shows     •    "Bring on the Psychics" song and trouble accepting compliments     •    Ocala-to-Cape Coral driving and Florida's unofficial 80-mph limit     •    South Florida traffic, dirt bikes, banshees, and ignored road laws     •    Baldwin Park e-bike crackdowns and kids doing endless wheelies     •    Late-night South Florida drive and passing troubled vehicles     •    Boat, RV, door, chain, and dragging-equipment travel disasters     •    Helping endangered drivers instead of filming them for clout     •    Semi-truck fire closing the Turnpike near Jupiter     •    Police redirecting traffic backward and through a median     •    Two-hour closure turning an 11 p.m. return into 1:30 a.m.     •    Maisie becoming obsessed with watching the news ### Website: https://tomanddan.com/ BDM: https://tomanddan.com/registration Merch: https://tomanddan.myshopify.com/ YouTube: https://www.youtube.com/@TomandDanLive Twitch: https://www.twitch.tv/tomanddanlive Facebook: https://www.facebook.com/AMediocreTime Instagram: https://www.instagram.com/tomanddanlive/ X: https://x.com/TomAndDanLive ACT RSS: https://feeds.libsyn.com/61976/rss AMT RSS: https://feeds.libsyn.com/18904/rss

Ever wondered the stories behind the Adirondack firetowers sitting atop many ADK summits? This week we dive into the full story.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking?Start training towards stronger mountain adventures, download the MTN STRENGTH app in the app stores, or click HERE**Use promo code PODCAST to save $50 off a yearly membershipHere are 3 more ways I can help you enjoy stronger mountain adventures:1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 350 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.com3.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com Follow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

Do you love hiking and nature?In this episode, Eliška talks about 7 rather funny hiking rules and habits in Czechia.Why do Czech people always choose the longest route? Why is there beer and svíčková in the middle of a hike? And why does everybody suddenly become so friendly in the forest?Please do not take Eliška too seriously… but there is trošku pravdy Immerse yourself in slow and simple Czech and discover a little piece of Czech culture.Jdeme na to!Get the transcript here: https://slowczech.com/slowczechpodcast----free “Real Czech Starter Kit”: slowczech.com/kit/podImmersion Program: www.slowczech.com/immersion/pod

Turning 40 inspired me to stop and reflect in a deeper way. In that reflection, I asked a question I hadn't asked in a while: which ideas have actually changed the way I live? Four rose above the rest (convenient since it was my 40th!), and one thing that surprised me is how they build on each other, almost like a manual for how to live. In this solo reflection, I walk through all four, along with the single thread that connects them: awareness/mindfulness comes before change, every time. Key insights include: Why alignment, not achievement, has been the biggest unlock for me, and ways to know when something is truly aligned.  How meditation became less about reaching some blissful end state and more about being still enough to hear what's actually true (with a nod to "self vs. parts" from Internal Family Systems). Why identity is built through repetition, and how treating life as an ongoing experiment turns results into feedback instead of judgment. How your standards, what you're willing to tolerate on your lowest day, quietly shape your health, relationships, business, and even the standards your team accepts. The balancing act of not postponing your life for a "someday" that may never come, and why success should expand your life rather than delay it. Tune in for an honest look at how a decade of small shifts, and one big birthday, changed the way I make decisions - plus a simple one-question challenge to carry into your week.   TRANSCRIPT: Garrett Salpeter (00:00.974) Hello, New Fit Nation. Welcome back to the Undercurrent Podcast. This is the first episode that I am recording in my 40s. I just turned 40, and that is actually the theme of today's episode because it certainly feels like a milestone. It has caused me to stop and reflect, and I'm going to share some of those reflections with you here today. In the recent years of Gone through periods of transition in business, in life, my kids have hit new milestones. This year, my daughter, older daughter started high school. I've also gone through some personal transitions with a separation and divorce. And all of this has caused me, especially in combination with with a significant birthday like this, caused me to look up from the day to day and ask some bigger questions and wonder if I'm living my life in the way that I wish to be living my life. I I look at and I think about. How I'm responsible for what has happened and is happening in my life. The one that immediately led to this episode, I also thought about and asked myself what ideas and principles have influenced me and actually changed the way that I live? And when I sat with that question, there's four principles that rose above the rest. So I was, as you can imagine, I was very excited to see that having four corresponds well with a 40th birthday. I'm glad the numbers work out. I also saw a common thread and realized that they're not necessarily four separate lessons, but that they build on each other. And there's almost a sequence that for me is like a manual for how to live. And that is what I want to share with you today. And before I get into that, a couple notes. One is that if you're familiar with me, with our work at Newfit, you know that for nearly 20 years now, for me it's it's all come back to one thing, which is the nervous system. And when we're Talking about the new fit method and the newbie, it all comes down to helping people retrain their nervous system. It's the operating system of the body. We want the whole system to be running better. And I, in reflection on these, I see how I've been doing the same type of thing with myself, trying to get my operating system to work better. And one of the biggest things that, as you know, the nervous system does it's to make us aware, aware of our internal and external. Garrett Salpeter (02:22.486) environments and so awareness is a thread that also ties together these four lessons that I'm going to share with you because each one of them is preceded by or begins with awareness with noticing noticing where I am where I'm not in alignment noticing what my habits are and how they're influencing my life noticing what I'm accepting or tolerating in my life and also noticing for me areas in which I've been postponing my life and waiting for something to happen so I could achieve something and then feel a certain way, things like that that that I'll get into here. So these are the four, I don't necessarily want to say lessons, but I'd say the four biggest shifts in how I've lived that really stand out to me as being very impactful. And my intention here and sharing them with you is that they'll also be worthwhile to you in some way. So on to the first shift. For me, it's all about alignment. This is number one, I'm choosing this first because choosing to share this first because I feel like alignment has been the biggest unlock for me in the sense that finding where I feel aligned or where I haven't felt aligned and how the decisions I made from that, I can see how things play out. And one of the first times where I really realized the the dark side of this of acting out of alignment was an issue with a a person I had worked with and I knew deep down inside that there wasn't alignment. It wasn't a good cultural fit. And I overrided or overrode that in part because of people pleasing tendencies, because it was difficult for me to have hard conversations and and let this person know what was problematic, what was not working, what needed to change, difficulty for me setting boundaries. And I also had this, this was very early on in my career, also had this sort of scarcity mindset as opposed to abundance mindset of like, gosh, can I ever find anyone else to work with me? You know, so there's this feeling of not being worthy, not being good enough, noticing these things certainly all influenced it. But in overriding that, I allowed to continue Garrett Salpeter (04:49.91) situations and dynamics that ended up costing far more in the long run, emotionally and monetarily, costing a lot more than the initial pain and cost or the immediate pain and cost would have been having a hard conversation up front or getting rid of a person, you know, who wasn't a good fit years ahead of when I finally found the courage and clarity to do it. And when I Look at at other times where I've made decisions that have come out of alignment. Like, for example, coming out of college, I had a physics undergraduate degree, and I was set to go to engineering graduate school at the University of Texas here in Austin, which is how I got down here. And it was a fabulous experience, and I'm so glad I did it. And I had options to take jobs. I had a job offer with a big consulting firm out of college. I had an opportunity to interview with a large, very well-known investment bank, which I may or may not have gotten a job, but I decided that I wanted to pursue this because it felt more aligned with who I was and what I was interested in doing. And that ended up being a great decision. And that engineering background ultimately gave me the the experience and the perspective to be able to lead the team that ultimately created the newbie device and do the things that I'm doing now. It was a big part of that journey. So I'm I'm so glad that I did it. Also early on in my career back when I was working in a clinic and I had this hundred and twenty square foot office in the chiropractic office, chiropractic clinic of the guy who was the U T Longhorns chiropractor, his private practice. I was using older versions of electrical stimulation. That's part of what led me to ultimately creating the newbie. And I you know, very young doing this, it wasn't sure no one was really sure where this was gonna go. Me l me most of all. but I I knew that I really want to do it. And there was a moment there when when Brianna and I, my former wife, got pregnant with our first daughter. And I was still in my early twenties and I was honestly scared. And there were some suggestions, like my father, for example, very reasonably and lovingly encouraged me to take my master's degree in engineering and go get a stable. Garrett Salpeter (07:13.814) job so I can provide for my family. And I understand and appreciate why he said that. And for me, I sat with that and realized that what I really wanted to do was to follow my heart and pursue this work, doing this clinic and this type of work that led to new fit and everything that that we're doing now. And I'm so glad I did it. And it came from alignment. So those are some examples of acting from alignment or overriding the internal knowing. and acting from a place of misalignment. So that to me, that really is the f foundational framework. And a big catalyst for me understanding this has been my experience in meditation over the last couple years. I probably first got interested in meditation From listening to and reading Sam Harris's work and conversations with my friend Wesley Cress, who's been on this podcast, and hearing his experiences and his his explanations of meditation really helped it resonate with me in a way that it got me interested in pursuing it. And I've done more formal work both with Shauna Shapiro and Corey Muscara. Shauna's been on the podcast as well. And I highly recommend both of their books and their online work and courses or in-person work and courses because For me, meditation has been the way to really clarify and crystallize this concept or operationalize this and bring it into my daily life, where a lot of times we think that meditation is about sitting still until we get to a place of bliss or happiness where nothing bothers us. But what it's really about, as I've learned from people like Corey and Shauna, what it's really about is Have being still enough so that we can be aware enough or mindfulness, right? Mindful enough to be aware of what's going on in our own experience. So that I can actually feel when something I'm contemplating doing is aligned or is not aligned. And the the framework that I really love here that I have started using w whenever I can is understanding when I'm making a decision. Garrett Salpeter (09:28.44) From a place of self or parts, using the language of internal family systems. Another great book recommendation is No Bad Parts by Richard Schwartz, Dick Schwartz, that describes this concept of internal family systems. When I'm making decisions from my true self, which you have a true self, I have a true self. We all have this true self, this place within us that is our deepest truth, where we feel clear and calm and confident and courageous and creative. And connected. There's these different C words that describe this state. Even just hearing those, you may feel some energy resonating. And the the parts are the different different patterns within ourselves that I alluded to earlier in my own experience, where I learned to act a certain way, you know, in people pleasing, difficulty setting boundaries. I had also learned that I felt like I had to achieve something in order to be worthy of love. And so these are the patterns. These patterns are parts. Of me and different parts can be online at different times and they can interact in certain ways, and I can be acting from certain parts or acting from self, those different places. And so meditation for me allows me to have the opportunity to slow down enough to drop in deeply enough to get clearer on what is my true motivation for doing something and making a decision. Is it aligned? Is it coming from a place of self or is it coming from a place of parts? And so the the question I really love to ask myself, which I got from Corey Muscara and his teaching is am I doing this? Am I considering doing this thing because I already feel complete as a person and it's aligned with my true desires? Or am I feeling empty inside and I'm choosing this thing as an attempt to grasp at something that might fill me up? Because we all know that that you know, getting past a certain point at least getting more money or getting a nicer house or a nicer watch or a nicer car, you know, we feel like that's gonna that's gonna be the thing that finally gets us happy. And we know that it doesn't work that way. But there's these patterns that I even will notice sometimes that I fall into. And it's the kind of underlying awareness of this alignment dynamic that helps me navigate this. And there's a few examples where I've seen my ego that Garrett Salpeter (11:50.307) that that part many many examples where I've seen that you know I was I was just reflecting in preparation for this like one for example doing what I do for work I I admittedly take a lot of pride in helping people get get results in sports medicine and rehabilitation and things like that and and with myself I put off for many years getting a hip surgery that I likely should have gotten earlier, and that I finally did get, and that was helpful. I got bone shaved down, bone spurs shaved down off the neck of my femur where I had a femoral acetabular impingement FAI. And I you know, I'm so glad I did it. But I put it off for a long time. I also noticed really interesting, after my first meditation retreat. I, as you likely can tell, you know, I read a ton of books, and I think a lot of the the where I am and what I've learned and who I've become is positively influenced by the books that I've read. And so I think that's wonderful. And I also at the same time observed that a lot of that came from a place of feeling somewhat empty or incomplete and thinking that if I was just a little bit smarter, If I knew a little bit more, then I'd be better, then I'd finally be worthy of some sort of status or love or belonging, some sort of internal drive like that. And I learned that some of that consumption of you know books, podcasts, etc., was some of that grasping trying to fill me up inside. And it was so interesting that after my first meditation retreat with Corey Muscara for a couple months. I I noticed that desire was significantly diminished. Where I you know, instead of always wanting to listen to a podcast or a book on tape audio book when I'm in the car, book on tape, they're not on tape anymore, but when I noticed that I would actually just enjoy sort of doing a breathing exercise or sitting and listening to music, things like that. It was it was an interesting shift. And so now I still read. Garrett Salpeter (13:59.679) And I ask myself if I'm doing it from some sort of compulsive desire to fill a perceived void, or if I'm doing it from a place of true interest and alignment. And it often is from a place of interest and alignment, but I really like that framework, and I felt compelled to share that with you. So I think the big, the big question that I would ask, and that I encourage everyone listening to this to ask, is It's not necessarily about following your passion, but following your alignments. I would ask you if what you're contemplating doing is truly aligned. And one exercise that that I have done in the past is actually close my eyes and consider a path A, consider a path B, and see how they feel in my nervous system. Because that often will give us a clue. It'll, you know, sometimes it's as dramatic as one path. will feel very constricting energetically and one will feel expansive, like it's giving us energy. And I've that's one thing that I've found is that if I'm doing things that could be objectively hard, even if it even if it is hard, it feels somewhat easier to me because that sense of alignment gives me energy and and it doesn't feel as hard. It makes makes having a going through difficult times in business or having a a a workout program sustainable. So I would ask myself and encourage you to ask yourself, where in my life am I choosing from emptiness rather than from fullness? Whatever, whatever that means to you. So that's the first the first one is is understanding alignment. And we really have to understand our identity, our true selves, who we are, what is most important to us, what we value, what what is in alignment with us at that deepest level. And then This second shift principle that I want to wanna share is how our identity is built through repetitions, how we are a culmination of our habits. And I think a lot about my life as an ongoing experiment. I think about my inputs that I do in my in my training and lifestyle, in my business, how I show up with my family and what you know what I do with my kids. And I look at the results that that come out of that. Think about it as as sort of one big ongoing experiment. There's also this great quote. Garrett Salpeter (16:25.578) Of attributed to Aristotle of we are what we repeatedly do. He talks about excellence is not an act, but it's a habit, because what we repeatedly do adds up to who we are. And so I think also in this sort of scientific ongoing experiment, results are feedback. They're not necessarily judgment. We don't fail, we gather information. I think that's a good mindset shift. I also think a lot about this in terms of Fitness and and health, which I think is a great metaphor for anything, because in fitness there is this balance of of work and and recovery and rest and regeneration. There's this this balance of delayed gratification of having to work for a period of time to see a result that comes later, of having to have faith in the process of of getting help and support and coaching and learning and and finding the most effective way, not the shortcut, but the most effective and direct path to your goal. So there's all these different lessons that I think extrapolate beautifully to all areas of life. And I I think a lot about the the way that what how what I do every day, how to have a daily routine. That helps me get to the levels of health and fitness and physical and mental performance and vitality that I wish to achieve for myself. So one thing that I'm working on is I'm generally very stiff. I have a background of ice hockey. As Greg Cook says, I was was one of these examples of someone building fitness on top of dysfunction. I didn't have my core movement fundamentals down, and yet I built a fair amount of size and strength and speed on top of that. And so couple that with playing ice hockey and being locked in that kind of half squat position with hips and external rotation, very little foot and ankle movement because the feet are locked in a in boots, you know, ice hockey boots, the skates, and all that leads to significant mobility restrictions that now I want to work on. And so I think about how my habits influence that. And there's things that I do to work on hip internal rotation. Garrett Salpeter (18:38.638) And I do those six or seven days a week. I work it into my plan. And over time, it's been so cool to see my hip internal rotation go from generously zero degrees to you know 15, 20 degrees. It's still not, you know, anatomically ideal, but it's gotten a lot better. And it's cool to see the progress, even in something that's as slow to change as structural remodeling of joint capsules. And I think this is a great. prompt for us all to look at our habits. You know, if someone all also going back to fitness, there's a great a great quote that the body you have is the body you've earned. So how if we're if we're not as strong in a certain area or we're several pounds overweight or you know, there's there's likely some reason for it. And it's sometimes not the individual's fault. Sometimes there's there's toxic exposure or things like that that's out of their control that's causing more inflammation that That throws things off or some disease state. And oftentimes once once we know about it, then there's things that we can do about it. So there's certainly the I think a lot of value in understanding that our life now is the culmination of our habits and really examining and evaluating those and making sure that yes, they are aligned. So we have number one being alignment, number two being habits, repetition, how that how that builds upon and cements our identity. And then related is number three, which is the standards. There's this great saying that we get what we tolerate. There's there's our our standards really shape our lives. And so for me right now, I actually just keeping on the fitness metaphor, one of my standards is being able to to sprint all out. And I'm dealing with an Achilles injury that is very frustrating to me because I'm currently not able to meet my own standard. And because I take that standard seriously, it creates within me a sense of urgency where I'm rehabbing my Achilles very diligently. And it's difficult for me to be patient and understand that it can take, you know, several months for tendon tissue to remodel. And that's actually the subject of what will probably be the next podcast we release. a little bit of a foreshadowing there. Garrett Salpeter (21:02.536) on on Achilles tendon injuries and recovery from surgery and that whole topic. That's something that I'm diving into, trying to l really learn as much about as I can, both out of interest and a desire to share it and this personal desire to get back to my standard, where by the end of this summer, I intend to be able to get back to at least my weekly sprinting. So that's something that I I I think a lot about and that is is very important to me in terms of what we tolerate there that's both within ourselves and it's with you know the people that work within our businesses. It's fit within family members and friends and things like that. It's sort of this not just what we do on our best day or when we hit our stretch goal, but it's what do we tolerate on the the floor on our the lowest day. And it's important in in business. You know, we're not going to hit our stretch goal every every week, every month, every quarter, every year, but if there's a minimum number of calls that we're going to make or if there's a minimum number of some effort that we're going to make. If we hold ourselves to that, chances are we're going to better over time. Same thing in the gym. If you you're not going to set a PR every day, but if you're going to continue working and getting better and following the program, that often leads to a great place in the long term. for me, one one standard is my bedtime. I will occasionally occasionally stay out late for a special event or something like that. If I really feel like and this plays into number four where I I'm I'm focusing on yes, delayed gratification is important, but I don't want to delay everything for a someday that may never come. So every once in a while I'll do this. But generally speaking, I'm very diligent about my bedtime because I know that if I if I don't go to bed on time, I'm not gonna be as effective the next day. It's gonna throw off different aspects of my vitality and energy and and mental and physical ability. And so if I have something to do, one, having a being more strict with my bedtime, it forces me to prioritize getting shit done during the day, pardon my language. And it also, you know, it makes it clear for me if I have something that I need to work on, I I will choose to to go to bed earlier and then work get up earlier and work on it in the morning rather than stay up and and do it that night. Garrett Salpeter (23:25.196) because that will I know that the outcome is gonna be better if I go to bed now and get up and do it in the morning in in in many ways. So there's a lot a lot of ways that That affects me. And that's one that's important for me. You know, for some people, it's a minimum number of pages that they're going to read in a book per day or whatever it might be. People have a devotional or they just want to read different different things. Or meditation. For me, I think about the minimum number of minutes per day or days per year that I'm going to meditate. But the standards that we hold ourselves to apply everywhere in health and recovery, in relationships, in our self-talk, in our environment and our finances and our businesses and the standards that I as a leader accept from myself become the standards that our team accepts too. So especially for those of you who are leading teams and businesses or leading leading within your family and home life, this is this is very important as well. So I think it's best summed up in that the the quote that I've heard many places, I don't know where it originally came from, but we don't get what we want, we get what we tolerate. So I encourage you to ask what what you and I will ask myself, what have I quietly or not so quietly started to tolerate that I never used to or that is not in alignment with who I wish to be and how I wish to live my life and how I wish my business to be and how I wish my family to be, et cetera. And that segues into the fourth shift. And this is, you know, if we talk about alignment with our identity, we talk about reinforcing that identity and number two, through our habits. We talk about preserving that through the standards and what we're willing to accept. Number four is about rounding out that identity because I know that I was, especially in the early New Fit years, I was very much in this trap of optimizing everything for later. Garrett Salpeter (25:23.31) Putting off most of everything now, thinking that once this business grows, once I achieve a certain level of success, then I'll be able to enjoy my life, then I'll be happy, then this, then that. So it's this notion of journey over destination, process over outcome, or something like that. So I I just I want to also frame this up as a continuum, because on one hand, there's what I just described, there's putting off entirely putting off the future, d entirely delayed gratification, and not enjoying anything right now. And then on the other end, there's like total nihilism or or not caring about later and just wanting just enjoying today and not planning for the future at all. And so what I'm proposing where I've settled on this balance for myself and it can be personal for everybody, where I've settled on this is is somewhere in between. Where I do I do work hard now for where That will bring our business and and my family in the future. I work hard now for where my that will bring my health in the future, right? I want to be healthy and vital in my next decade, in the decade after that, and the decade after that, which God willing I will live to see. And I I so I wanna I want to strike that balancing act. But there's there's a great book that I highly recommend called The Happiness Advantage by sh I believe it's Sean Acor. and it it talks about how many of us fall into this same trap of thinking that if I if I achieve this now, this promotion or make this amount of money or have this or that, then I'll be happy. And it's so amazing that he shifts that on his head. He talks about the r how the research says quite the opposite. How if if we're happy now, we're actually more likely to achieve the thing that we wish to achieve. Because Generally speaking, happiness makes people healthier, more resistant to getting sick, more effective, more creative, gives them more energy, more health and vitality. And that, of course, makes it more likely that they will achieve the thing that they're setting out to achieve, assuming it is back to number one, assuming it is aligned with their true selves and deepest desires and and all that. And so for me, this has really Garrett Salpeter (27:50.669) manifested in a couple of ways. It's something that I I read about and I I I was aware of this notion and it just sort of gradually hit me that I was putting off so much of my life for later. And so I I finally just somehow, some way crossed over that threshold where I realized that I do need to make time to enjoy life now. along the way, even as I'm practicing delayed gratification in certain important areas. And so taking my kids several years ago on a trip to Spain over the summer for a week and a half was an amazing memory. Taking them this year to Disney World, you know, creating these memories while my kids are still young enough to to make these memories, there's a great concept of memory dividends. I forget the I think I first heard about this from the guy who wrote Die with Zero. I've gosh, I can see his face. I forget his name now. He's here in Austin. Cool, really cool guy. And he talks about this notion of Die with Zero being that if we accumulate all this money, we should actually enjoy it in this life. You should give it away because that will create joy. We should also invest in experiences because it creates these memory dividends. You know, having the memories from these different trips with my kids is worth is worth so much more. I'm getting a return on that investment, more than if it was sitting an account earning interest somewhere. Also for me, I joined EO and and a forum. EO is an entrepreneurs organization, similar to YPO if you're familiar that. And it's all all founders, all business owners. And so I'm in this forum with anywhere from seven to nine other guys. And we do these adventure trips every year. And that was something that I sort of I realized along the way that I just wasn't I was putting off for later the idea of having you know friendships and social relationships. And I finally realized, you know what, I I would like to have more of that in my life now. I would like to prioritize and make some time for that. And we've done these amazing adventure trips. We've gone hiking twenty miles through the narrows in Zion National Park and kayaking and fishing in the San Juan Islands between Seattle and Vancouver. And just this year, camping and fishing and Garrett Salpeter (30:05.624) Hiking in Colorado along the Gunnison River. You know, my first time I was kind of a city kid. these trips allowed me to go camping for the first time in my life, which was amazing. And so I I encourage you to consider what this right balance is for you. Again, it's very individual. Consider where this where this where you fall along that spectrum. And if if it falls into wanting to play more golf now rather than waiting until you're retired, give me a call and play a r play around of golf. So again, it's not not about like being anti discipline or being reckless. There are areas where we still have to sacrifice. It is it is a balancing act. And I think there's there's this sense that success should expand our lives, not necessarily postpone it. So I will Ask you, what are you postponing in your life that you actually could start living now? And as we wrap this up here, I will end where I started with talking about turning 40. And when I was younger, I was so focused on on life and on focusing my life on becoming successful, whatever that meant at the time. And I really believe that if I just worked hard enough, sacrificed enough, delayed enough that Everything else, the happiness, relationships with life, would it would all sort itself out later. Now I I I'm grateful that that younger version of me put so much time and effort into learning and and beginning, building the early stages of new fit and all that. And now I I am grateful for the added perspective and experience too, where I realize that it's not it's not just about becoming more. accomplished and achieving more, it's also about alignment. And when I think about alignment, that actually helps produce more success than than some of the other tactics and strategies and and mindsets too. So it's interesting how these four can also interact as well. And again, this was Garrett Salpeter (32:28.576) not necessarily a a dramatic overhaul, but it came from noticing from awareness. And so I I hope that you can have some sort of practice, and perhaps you already do, that has been as meaningful to me as this meditation practice in in becoming aware of these different dynamics in my own life. And in closing, I'd like to leave you with one small challenge. Pick one of these four that hit you the hardest, whether it be focusing on alignment, your habits, your standards, and what you tolerate, and or balancing. work now sacrificing now for something later figure out which of those four hit you the hardest and this week ask yourself the question where are you choosing from act from empty instead of full? What are your daily inputs building you into? What have you started to tolerate that you no longer intend to tolerate? Or finally, what are you putting off? that you feel like deep inside you really would be better served by doing now. So I I really appreciate you spending this time with me. If this one resonated, I'd love to hear your comments on the social media or direct message, anything like that. And I look forward to seeing you on the next episode of the Undercurrent podcast.  

Feeling a bit underwhelmed this week, but at least Kenny Omega dropped some new weird pronunciations for us. Also how is AEW Redemption NEXT WEEK?! Chapters: (00:00:00) News and RevPro Women's Grand Prix updates (00:11:18) Hangman returned! (00:19:29) Not hyped for AEW Redemption (00:21:20) Building to Thekla vs Willow Nightingale (while Thekla is in Japan) (00:30:37) Are we getting any other women's matches? (00:35:25) Building to Kenny vs Kev (00:49:58) Building to a men's tag team defence (00:52:41) PPV fatigue has set in (00:56:55) Not streaming Orange Cassidy matches is a crime against Best Friends girlies (00:59:06) Men's National Championship business and Men's International Championship business (01:04:05) Why are we doing Jericho vs Ciampa again? (01:11:58) Silly questions from Bluesky (01:24:11) Happy things of the week Email: wafflybollox@gmail.com Shop: ko-fi.com/wrassletrash/shop Learn more about your ad choices. Visit podcastchoices.com/adchoices

Streams of whiskey. A waltz in the Gaelic tongue. A flame called Lasair burning through it all. This week's episode takes you from Loch Maree to the streets of Toulouse, fifteen artists strong. Let's go. It's the Irish & Celtic Music Podcast #766.  -  -  Subscribe now at CelticMusicPodcast.com! The Here & Now, Trouz Bras, Gwendolyn Snowdon & Cathinca, Cedar Dobson and Debojyoti Sanyal, Mairi McGillivray, The McDades, Ned Bigham, The Edinburgh Quartet & Màiri Macmillan, Vicki Swan & Jonny Dyer, Donnie 'Large' Macdonald, Hildaland, Mànran, Seán - Pól Ó Peatáin, O'Konrads band, Jiggy, Tara's Folk GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Amy Bradley 0:10 - The Here & Now  -  "Lovely Miss Gunning" from Ladybird 4:37 - WELCOME 6:16 - Trouz Bras  -  "Quand J'etais Jeune / Birthday Dance" from Edge of the Spiral: Celtic Music of Brittany 12:58 - Gwendolyn Snowdon & Cathinca  -  "Dúlamán" from Fabula Feminae  -  EP 15:41 - Cedar Dobson and Debojyoti Sanyal  -  "The Flogging Reel" from From Kolkata to Dublin 18:08 - Mairi McGillivray  -  "'S Mor mo Churam" from Mo Thìr 21:07 - FEEDBACK 24:36 - The McDades  -  "Gaelic Waltz Part 1" from Thread The Light 26:08 - Ned Bigham, The Edinburgh Quartet & Màiri Macmillan  -  "Laoidh a' Choin Duibh (the Lay of the Black Dog)" from The Heroic Ballads  -  Laoidhean nan Gaisgeach  -  EP 31:15 - Vicki Swan & Jonny Dyer  -  "Kahlua" from Come Bring With A Noise 35:22 - Donnie 'Large' Macdonald  -  "A' Mheanbh - chuileag (The Midge)" from Christina 38:07 - Hildaland  -  "Sandy's Waltz (feat. Ethan Setiawan & Louise Bichan)" from Fiddle Tunes (feat. Ethan Setiawan & Louise Bichan)  -  EP 41:19 - THANKS 43:18 - Mànran (feat. Ruairidh Gray)  -  "Loch Maree Islands" from single 46:17 - Seán - Pól  -  "The King of The Fairies" from single 49:30 - O'Konrads band  -  "Streams of Whiskey" from Streams of Whiskey 52:05 - Jiggy  -  "Lasair" 56:32 - CLOSING 57:31 - Tara's Folk  -  "How many Roads" from remember how we fall 1:01:45 - CREDITS Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! We're approaching 21 years of the Irish & Celtic Music Podcast. Since day one, this show has relied on the generosity of kind people like you. You inspire me to keep hunting down new music, interviews and stories from our community. So I can keep sharing this show with you. I am so grateful to you. Thank you so much. As a patron, you get episodes before regular listeners. You get patron - only episodes like the Highlight Reel that came out last week. You get to vote in the Celtic Top 20 to help us collect the absolute best songs and tunes of the year into one magnificent end - of - year episode. And you keep this show running. A special thanks to our Celtic Legends: Alan Schindler, Brian McReynolds, Bruce, Dan mcDade, Daniel Ide, Dave and Rosie Donnelly, Fuzzy, Gary R Hook, Gerald F Boyle, Jeff A, Kelly Garrod, Lynda MacNeil, Margreta Silverstone, Marti Meyers, Mike Schock, Miranda Nelson, Rick Boyce, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Ashley Paskill emailed in response to my question of how you celebrate Celtic culture through music. She wrote: "I listen to Celtic music in the car. When I give people rides, we get to share the music! It is always so powerful to hear friends mention how particular songs meant so much to them growing up and connect with them on that level." Heidi Murphy sent a picture: "Sorry. Just found this note. So I'm attaching that picture now. It's 2026 and this year I celebrated by going to see Danu and then by playing bodhran and tin whistle at home. Let me just say Danu was magnificent. LOVED it!!!" Kelly Garrod emailed: "Hi Marc, The music featured on your podcast has always been wonderful with good information from your comments.  I prefer listening to the version with comments rather than the music only.  I believe you do a good job of featuring wonderful Celtic music, featuring new artists that I might otherwise never hear while providing comments on both the music and views of the world.  The comments are concise, do not distract from the overall experience of the podcast and relevant to many of the stories in the music you feature. This is to let you know that I appreciate your political comments with your perspective on various topics.  In today's political world, I believe it is important to articulate those viewpoints on any platform we have.  Since I keep a low social media profile, and have limited options, I am pleased to support one that I regularly support. As a Patreon of your podcast for many years, I plan to keep supporting your work for many years to come.  Please keep doing the good stuff you are doing! Thanks"

If you wish to support our podcast, please follow this link. Thank you! Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino are joined by Zen Buddhist monk Brother Phap Xa to explore the revolutionary aspect of walking meditation – not just a physical activity but a spiritual practice that can help us ground ourselves and connect with the present moment. Brother Phap Xa – who co-authored the book Hiking Zen with Brother Phap Luu – shares practical tips for walking meditation, and personal experiences such as the way this type of meditation has helped him deal with strong emotions and transformed his perspective on life. The conversation also touches on the concept of aimlessness in walking meditation, the importance of walking for the sake of walking, the benefits of walking in silence, the idea of walking with ancestors, the practice of walking for others, and more. The episode concludes with a short meditation guided by Brother Phap Huu, to help listeners connect with the present moment when walking. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Brother Phap Xahttps://www.parallax.org/authors/brother-phap-xa/ Brother Phap Luuhttps://www.parallax.org/authors/brother-phap-luu/ Stephan Hardinghttps://en.wikipedia.org/wiki/Stephan_Harding Hiking Zenhttps://www.parallax.org/product/hiking-zen/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing Plum Village Traditionhttps://en.wikipedia.org/wiki/Plum_Village_Tradition EIABhttps://www.eiab.eu/ ‘The Tortoise and the Hare'https://en.wikipedia.org/wiki/The_Tortoise_and_the_Hare Old Path White Cloudshttps://www.parallax.org/product/old-path-white-clouds/ The Way Out Is In: ‘The Three Doors of Liberation (Episode #18)'https://plumvillage.org/podcast/the-three-doors-of-liberation-episode-18 The Way Out Is In: ‘Guest Episode: Reconnecting with Gaia – A Deep Time Walk'https://plumvillage.org/podcast/guest-episode-reconnecting-with-gaia-a-deep-time-walk Quotes “Don’t take another step until you really believe that you can walk in freedom.” “When we speak about freedom in the practice, it’s freedom to be fully in the present moment, with every step that we take, with every action that we can accumulate.” “Whenever I am in fifth gear, I know I need to go down to first gear. And I don’t see it as a slowing down, as a bad thing – I see it as an upgrade to the presence, to the quality of freedom.” “Meditation is in every action. That’s the way we look at it in our tradition. Meditation is to be engaged in the way we stand, the way we sit, the way we move – even the way we lay down. There is an attention that comes from bringing our mindfulness to how we are in the present moment.” “I have arrived; I’m home wherever I go.” “When you walk, don't talk; just walk. This is one of the most difficult practices.” “The miracle is not to walk on water, the miracle is to walk on this earth.” “Walking meditation is an important practice for coming back to the present moment, because then we can recognize that there are many wonders happening in the present moment, inside and around us. And it's already a wonder to be able to breathe, and to be able to be in touch with the many forms and colors around us.” “Walk for the sake of walking.”

In this episode, we dive into chilling Reddit true stories from across the Pacific Northwest, featuring creepy encounters, unexplained mysteries, and possible paranormal activity in Oregon and Washington. First, a couple hiking Hobbit Beach on the Oregon Coast discovers a disturbing forest altar made of candles, feathers, eggs, and animal bones before crossing paths with two suspicious strangers. Then, we explore a terrifying encounter on the Pacific Crest Trail near White Pass, Washington, where a solo female thru-hiker is stalked by a man obsessed with missing hikers and bodies disappearing in the surrounding bogs. Next, we examine a sighting of mysterious glowing green orbs witnessed by people in western Washington during the late 1990s, an unexplained phenomenon that some believe could be UFOs or something even stranger. Finally, we end with one of the oddest stories yet, as two friends hiking outside Eugene, Oregon, repeatedly encounter nearly identical cyclists wearing black hoodies, knee-high socks, and nothing but thongs deep in the forest. Whether these are true crime close calls, paranormal encounters, or simply bizarre moments in the wilderness, these Reddit stories prove that the forests of the Pacific Northwest still hold plenty of mysteries.Visit our website! Find us on Facebook, Instagram, TikTok, Patreon, & more! There are so many ways that you can support the show: BuyMeACoffee, Spreaker, or by leaving a rating & review on Apple Podcasts. Sources

Every life has a story—but some stories refuse to fit into a single chapter. In this deeply personal conversation, Jeff Gould sits down with Stephen Jelinek, a veteran, entrepreneur, long-distance adventurer, and man of unwavering faith whose life has been marked by extraordinary highs and devastating lows. Stephen shares stories of serving in a nuclear missile wing during the Cold War, hiking the entire Appalachian Trail, kayaking the length of the Mississippi River, ministering to the homeless, surviving divorce and depression, and facing the unimaginable loss of his son to murder. Through it all, he explains how faith has shaped his response to suffering and inspired his vision for “Highway Heaven,” an ambitious plan to provide purpose, work, and hope for people experiencing homelessness. Topics include: • Growing up under the influence of a remarkable grandfather • Military service during the Cold War • Depression, divorce, and rebuilding a life • Living alongside the homeless and what most people never see • Hiking the Appalachian Trail and kayaking the Mississippi River • Forgiving the man who murdered his son • The vision behind Highway Heaven • Faith, purpose, resilience, and redemption Whether you agree with every conclusion or not, this conversation offers an honest look at loss, forgiveness, perseverance, and the power of holding onto hope when life takes unexpected turns. If this story resonates with you, please like the video, subscribe to the channel, and share it with someone who might need encouragement today. A Veteran's Last Request (Casket Building Video) https://youtu.be/5pb5eTkL13M?si=en-D0ODezJs3lb3T Alan Graham https://mlf.org/alan-graham/ #JeffGould #AmericasStoryteller #Faith #Forgiveness #Homelessness #AppalachianTrail #MississippiRiver #Veteran #Inspiration #LifeStory #Hope #Redemption #Purpose #Christianity ____ Learn all about America's Storyteller on his website: https://www.ilikethatstory.com

#237 - Melody Harman didn't come to Utah for a postcard life, she came because staying put felt like drowning in reminders. After losing her dad following 70 days in the hospital, and carrying earlier grief from losing her brother as a teen, she hits that brutal stretch where your world looks “normal” on the outside but everything inside is rearranged. So we talk honestly about what it's like when grief becomes a daily environment, not a single moment, and why a big change can be the first real breath you take.We start with Melody's roots in Jacksonville, Florida, then follow the path through school, career pressure, and the “success equals title” mindset that so many of us inherit. From there, we get into the heart of it: the decision to let go, the depression that followed, and the way nature can act like nervous system support when life feels too loud. Melody explains why hiking without headphones, listening to water and birds, and simply moving forward on a trail can create calm when your brain won't.Then we go full adventure mode with practical stories from Utah hiking and beyond. You'll hear what Angel's Landing is really like (permits, switchbacks, chains, crowds, heat, and real risk), plus her first backpacking trip to Havasu Falls and the lessons you only learn when you carry your life on your back. We also talk solo travel, self-trust, and what happens when you lose a corporate job and have to rebuild your identity, one “A to B” step at a time.If you've been searching for stories about grief healing, outdoor therapy, Utah trails, Zion hikes, Angel's Landing tips, backpacking lessons, or solo travel confidence, this conversation meets you where you are and gives you a clear next step. Subscribe, share this with a friend who needs it, and leave a rating or review so more people can find the show.To learn more about Melody and follow her adventures be sure and give her a follow on Intagram @melody.onthemove.To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeXploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

Isle Royale is one of the least visited of America's National Parks. Located in the northwest corner of Lake Superior, it's a tough place to get to.  Access is only by seaplane, ferry or private boat. But once visitors do come, they are likely to return. Karen Bacula has been coming to this remote island since 1997. As a teacher, she also brought students to explore this unique archipelago of islands. Now, retired, she volunteers as director of Michigan Tech's Isle Royale Institute and coordinates Moosewatch volunteers, helping people take part in fieldwork that supports the world's longest-running predator-prey study. In this episode of the Lake Superior Podcast, Walt Lindala and Frida Waara talk with Karen about citizen science, wilderness learning and the lasting pull of Isle Royale.Quotes:“What connected me and made me want to just keep coming back was the beauty, the quiet, the simplicity, but yet incredibly complex whole area of what was there being surrounded by the lake. And many of the people I met were just absolutely wonderful.”“The power of the island, the power of the lake, the serenity, but also realizing that at the drop of a hat, the weather can change. So there's predictability and uncertainty in every step that you take. And I like that feeling.”“There's something special and new about it each time and getting to see the changes.”“We're looking for dead moose and looking for the condition of the skeleton to see what the moose age-wise, health-wise was like, potentially how it died.”“It becomes very cross-curricular at all different grade levels. But they all come out with the big excitement being to learn how the study's done and to learn the field techniques for collecting data for this study.”“Two things I tell them to pack that are not necessarily on the gear list is their patience and sense of humor.”“Work to bring some of what you just felt right now with the people you met and living as close to the earth as you can live, bring some of that back with you and hold on to that.”Helpful links:Learn more about the Wolf-Moose Project:isleroyalewolf.orgLearn more about joining a Moosewatch expedition:isleroyalewolf.org/volunteer-moosewatchLearn more about Moosewatch for Educators:isleroyalewolf.org/moosewatch-for-educatorsLearn more about Isle Royale wolf-moose population dynamics:isleroyalewolf.org/population-dynamicsLearn more about supporting the research through the Wolf-Moose Foundation:wolfmoosefoundation.orgLearn more about the Northern Moose Alliance: moosealliance.org Plan a visit to Isle Royale National Park:nps.gov/isro/planyourvisit/index.htmConnect with us:Lake Superior Podcast Page: https://nplsf.org/podcastFacebook: https://www.facebook.com/NationalParksOfLakeSuperiorFoundationSponsors:Cafe Imports – Minneapolis-based importers of specialty green coffees since 1993, focused on sustainability. Learn more: cafeimports.comNational Parks of Lake Superior Foundation – Donate to protect Lake Superior's five national parks: nplsf.org/donate

Bob and Kevin "Wild" Westendorf discuss Kevin's recent hike down Pikes Peak on a little used route, Bob's recent visit to one of Colorado's remote state parks, an incident involving a bison in Yellowstone National Park, wildfires in Colorado and much more. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob

After hiking the Tour du Mont Blanc and racing the Zugspitz 100K, I flew to Corsica for one final adventure: the GR20, often called the hardest long-distance trail in Europe.I expected another scenic alpine trek. Instead, I found endless scrambling, brutal climbs, snowfields, technical descents, and some of the most rewarding mountain scenery I've ever experienced. Along the way I hitchhiked across Corsica, swam in alpine pools during a European heat wave, got sick halfway through the hike, learned why everyone fears this trail, and discovered that sometimes the biggest challenge isn't the terrain—it's stepping into the unknown.In this episode I share what makes the GR20 so difficult, what surprised me most about Corsica, how I completed the route in 4½ days, and why this month of solo travel has been about much more than backpacking.Topics include:* What makes the GR20 so infamous* Backpacking through Corsica's mountains* Refugios, bivouacs, and trail logistics* Hiking northbound instead of southbound* Technical terrain, snowfields, and massive climbs* Hitchhiking, language barriers, and travel lessons* Why doing uncomfortable things builds confidenceIf you've ever wondered whether the GR20 deserves its reputation—or you've been looking for your next big adventure—this episode is for you.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In this episode of Trip Tales, Kelsey chats with Kayla, a mom of three from the Atlanta area, about her family of five's June 2025 adventure to Yosemite National Park and Lake Tahoe.With kids ages 12, 10, and 7, Kayla and her husband used points, miles, and Southwest Companion Passes to make this bucket-list national park trip more affordable. They flew into Fresno, explored Yosemite Valley by bike, hiked to waterfalls, stayed at the family-friendly Tenaya Lodge, wandered through the giant sequoias of Mariposa Grove, and then road-tripped on to Lake Tahoe for lake swims, kayaking, Monkey Rock, and even a few bear sightings.This episode is available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Hyatt Place Fresno, CA- YOSEMITE: South Entrance, Yosemite Valley, Curry Village, Vernal Falls, Mirror Lake, Village Grill, Lower Yosemite Falls, El Capitan Field, Glacier Point, Twala Meadows- Mariposa Grove: The California Tunnel, the Grizzly Tree- Tenaya Lodge at Yosemite- 4th Grade National Park Pass- Tenaya Lake- Mono Lake (Alkali Flies)- Lake Tahoe: Hotel Becket Best Western Signature, Monkey Rock, Baldwin BeachTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

Summertime is here, and it's the perfect time to enjoy both good food and some time in nature! Someone who knows quite a bit about both of those things is Marc Hurwitz of Boston Restaurant Talk and Boston's Hidden Restaurants, who also leads walks and hikes for the Appalachian Mountain Club around New England. He returns to the show this week to talk with Nichole about hiking safety, some of his new recommended hiking destinations, restaurant openings and closings in Greater Boston, and his thoughts on the overall industry.See omnystudio.com/listener for privacy information.

Grab your pint and settle into the snug, because this week's show is stacked with fairies, rovers, and one seriously stormwrecked lass. It's the Irish & Celtic Music Podcast #765.  -  -  Subscribe now at CelticMusicPodcast.com! Tulua, Alisa Marie, Maggie MacInnes, Alexis Chartrand & Nicolas Babineau, Jim Moray, Avourneen, Seán - Pól O Peatáin, MacCumhaill and the Gang, Christine Weir, Colin Steele, Slugger's Rule, Tan & Sober Gentlemen feat. Mason Via, Bang on the Ear, Some One's Sons, Margaret Davis GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Morgan Ging at Ballykeefe Distillery 0:47 - Tulua – "Michael Relihan's / Rigney's / Cap and Bells (Reels)" from In The Snug 4:07 - WELCOME 5:30 - Alisa Marie – "King of the Fairies: Ambient Forest Mix" from King of the Fairies: Ambient Forest Mix (2 - Track Single) 7:41 - Maggie MacInnes – "Nì Mhic Ailein, na bì' n èud rium" from Uiseagan Bharraigh 11:46 - Alexis Chartrand & Nicolas Babineau – "Soucy" from Écoutez tous 15:21 - Jim Moray – "Fortune Turns The Wheel" from Gallants 18:16 - FEEDBACK 25:54 - Avourneen – "Lakes of Killarney" from Way Stations 30:03 - Seán - Pól O Peatáin – "Amergin" 34:34 - MacCumhaill and the Gang – "Andy's Bar" from 2 42:05 - Christine Weir – "Stormwrecked" from single 46:35 - Colin Steele – "Declaration of Arbroath" from Stramash II 55:18 - THANKS 57:11 - Slugger's Rule – "I'm a Rover" from Clusterfolk 59:53 - Tan & Sober Gentlemen feat. Mason Via – "Rock Salt and Nails" 1:03:13 - Bang on the Ear – "XX (Twenty)" from Highland Road 1:06:17 - Some One's Sons – "The Boom is Back (Radio Edit)" 1:09:40 - CLOSING 1:10:46 - Margaret Davis – "Seagull of the Land - Under - Waves" from The Elder Lass 1:13:32 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! We're approaching 21 years of the Irish & Celtic Music Podcast. Since day one, this show has relied on the generosity of kind people like you. You inspire me to keep hunting down new music, interviews and stories from our community. So I can keep sharing this show with you. I am so grateful to you. Thank you so much. As a patron, you get episodes before regular listeners. You get patron - only episodes like the Highlight Reel that came out last week. You get to vote in the Celtic Top 20 to help us collect the absolute best songs and tunes of the year into one magnificent end - of - year episode. And you keep this show running. A special thanks to our Celtic Legends who pledge $30 or more per month: Alan Schindler, Brian McReynolds, Bruce, Dan mcDade, Daniel Ide, Dave and Rosie Donnelly, Fuzzy, Gary R Hook, Gerald F Boyle, Jeff A, Kelly Garrod, Lynda MacNeil, Margreta Silverstone, Marti Meyers, Mike Schock, Miranda Nelson, Rick Boyce, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Laura Grantham replied to my email about 'How do you celebrate Celtic culture through music?'. She wrote: "I practice my Irish by listening to Celtic Music as gaeilge at least once a week" Kent Hansen emailed: "Dear Marc and Todd,, I've been listening to the Irish and Celtic music podcast for years now using Podbean as my pod catcher but every once and a while it doesn't seem to get the current show, right now the most recent one they have is April 2nd. I realize that there's other ways to listen to the podcast but I'm also trying to listen to every old one I can and I still have a couple of hundred to go through and I'd hate to start over. Not sure how any of that works, but in the very least I thought you should know." And finally, just after our July 4th celebrations… Patrick VanHorn emailed: "Keep speaking up for America. Hi Mark, I've been a listener for years, albeit always for free. But today, after listening to episode 749  -  Celtic Protest Songs  -  I knew I had to finally become a paid subscriber. Thank you for introducing me to new Celtic performers. And thank you for speaking up for America. Slainte!"      

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Caleb "Meatball" Adcock, a professional photographer and thru-hiker who completed the AT last year and is currently midway through the CDT, doing it almost entirely alone.  Caleb walks us through how he built a career shooting for brands like Hyperlite and Jetboil while thru-hiking, why authentic trail photography looks so different from what brands used to put out, getting Lyme disease on the AT and spending four days at the Yellow Deli, sleeping on a pool floaty for four days, what it's actually like to hike the CDT almost completely solo for months at a time, what he's learning about himself in the solitude, and the time he was charged by an angry momma moose multiple times near Leadville.  We wrap the show with my review of the popular KETL Mtn No Fry Sun Hoodie review, a complex question of the day involving depriving access to the rest of the world's meal access or cooking appliances, the triple crown of ways you'd behave differently if there were no ramifications, Why You Should Never Take Gear Advice to Heart, and many tears are shed as this is Chaunce's last Backpacker Radio studio visit as a Colorado resident. Topo Athletic: Use code "TREK15TOPO" at topoathletic.com. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com.  Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Caleb "Meatball" Adcock Caleb's Instagram Caleb's Website Time stamps & Questions 00:05:15 - Processing 00:06:45 - Reminders: Sign up for the Trek's newsletter, subscribe to the Trek's new Youtube channel, the Trek: On Trail, and listen to our episodes ad-free on Patreon! 00:12:50 - Introducing Meatball 00:20:40 - Discussion about balancing impressions on social media 00:21:45 - Did you ever worry about posting shitty pictures? 00:23:43 - What's the least professional thing you've done in one of your videos? 00:27:30 - Discussion about authenticity with brand photography 00:29:14 - Which of your photos or videos have gone the most viral? 00:33:03 - Where in your career arc did you get into photography? 00:36:00 - How did you determine your pricing? 00:39:00 - What brands have you worked with? 00:43:45 - Have you had any entertaining requests you've turned down? 00:46:55 - What did you study in college? 00:51:00 - How do you quantify the value of your work? 00:55:25 - What's the funniest interaction you've had with someone who's recognized you? 00:58:30 - How did you get into backpacking? 01:04:05 - How did you decide to thru-hike the AT last year? 01:11:40 - Give us the pros and cons of section hiking versus thru-hiking 01:19:40 - Tell us about getting Lyme 01:32:45 - Do you have any fun trail hookup stories? 01:35:15 - Are you obsessed with hot dogs? 01:43:10 - Why did you pick the CDT for your second trail? 01:47:20 - How has the solitude been on the CDT? 01:52:10 - How do you keep yourself happy and motivated when hiking alone? 01:55:41 - What's one of the hard days you've had so far? 01:58:20 - Are you considering slowing down to join up with other hikers? 02:02:15 - Did you ever consider quitting? 02:07:00 - Discussion about taking zero days to reset 02:10:00 - Do you feel a greater sense of presence on this hike? 02:11:56 - Tell us about getting charged by a moose 02:23:00 - What else do you want to share about the CDT? 02:25:10 - If you were the director of photography for the BPR studio, what would you do differently? 02:26:20 - Peak Performance Question: What is your top performance enhancing or backpacking hack? Segments Processing Trek Propaganda Teen Hiker Dies in Grand Canyon National Park Amid Extreme Heat by Katie Jackson Why You Should Never Take Gear Advice to Heart by Izzy Wagner QOTD:  Would you rather A) every time you eat a particular meal, the rest of the world loses access to this meal for 24 hours, People know about this (may receive threats, but you are protected or B) anytime you use an air fryer or microwave, all others on earth become unusable until you finish using it (may receive threats, but you are protected)? Triple Crown of ways you'd behave differently if there were no ramifications Sun Hoodie Review Stupid Thing of the Week Processing Again Patent Pending Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Relive Trail Days or just live vicariously through Paladin's adventures. We chat about the essentials - the woods, THRU-r Village, what it's like attending for the first time and the joy of the hiker parade. There's lots of stories about his tramily and hikers he ran into while in Damascus. Paladin's trail magic is a special thing and represents the best of our hiking community. Follow Paladin on InstagramCheck out THUR-r https://thru-r.com/Support the showConnect with Hike:Instagram: @thehikepodcast Facebook: @thehikepodcastEmail: hikepodcast@gmail.com 

The Old Forge Quadathon- a mountain bike, hike, run, and kayak race in the Adirondacks. Here's the story from the 2026 Adirondack adventure race and some of the members of the Great Range Athlete QUAD teamTired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking?Start training towards stronger mountain adventures, download the MTN STRENGTH app in the app stores, or click HERE**Use promo code PODCAST to save $50 off a yearly membershipHere are 3 more ways I can help you enjoy stronger mountain adventures:1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE2.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 3.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 300 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jeremy Phoenix aka Smitty Werbenjagermanjensen, aka Javos, a Navajo-born, Amish-country-raised, REI-employed, grave-digging, Princeton-attending thru-hiker who completed the Colorado Trail in 15 days on his first ever backpacking trip and has been making up for lost time ever since.  In this one, Smitty walks us through completing the 24-hour challenge three separate times on the PCT, a free solo fall from 35 feet- that he just kind of walked off, getting stalked by a mountain lion, surviving shin splints for almost the full PCT, and a harrowing midnight ice traverse below Mount Whitney with no traction. He also shares what it means to be Navajo in America, including having code talker grandparents and introducing himself to the land before every new section of trail.  We wrap the show with a tribute to longtime Patreon supporter Bill Jensen, who recently passed away on the CDT, the biggest thru-hiking preparation mistake- according to Peg Leg, addressing the question of which direction people predominantly face in the shower, and the triple crown of things you can easily live without but nonetheless should be free for everyone. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com.  Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Jeremy Barney aka Smitty Werbenjagermanjensen Jeremy's Instagram Jeremy's Youtube Time stamps & Questions 00:06:30 - Reminders: Sign up for the Trek's newsletter, subscribe to Trail Correspondents, and  listen to our episodes ad-free on Patreon! 00:09:18 - Introducing Smitty 00:10:34 - Tell us about the 24 hour challenges you've done on the PCT 00:13:00 - How did you get your trail name? 00:16:25 - Tell us about the commercial you did with Alex Hannold 00:22:30 - Tell us about working at REI 00:29:50 - Tell us about growing up Navajo in Pennsylvania 00:35:30 - How did you get started with backpacking? 00:39:00 - Discussion about Smitty's climbing experience and falls 00:42:50 - What is your bucket list of jobs? 00:50:50 - Discussion about Smitty's job as a gravedigger 00:54:15 - How did you decide to hike the Colorado Trail? 01:03:00 - Tell us about the backpacks you've tried 01:08:35 - Discussion about what Smitty sent home from the PCT 01:15:00 - What other gear compromises did you have to make when switching packs? 01:28:55 - What kind of discounts do you get at REI? 01:34:50 - Tell us about meeting Jabba 01:39:00 - Discussion about footwear and injuries 01:41:30 - What was your scariest day on trail? 01:51:40 - Do you have any advice for aspiring thru-hikers? 01:58:00 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Tribute to Bill Jensen Trek Propaganda: After 22,000 Miles of Thru-Hiking, This Is One of the Biggest Mistakes I See Beginners Make by Peg Leg QOTD: Do people face the shower head when they shower? Triple Crown of things you can easily live without, but nonetheless should be free for everyone Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.