Podcasts about Hiking

In this episode, we sit down with Scott Brills, co-founder of Pamoja Safaris, to learn about Tanzania and unpack what it actually takes to climb Kilimanjaro safely, see the Serengeti well, and travel in a way that respects people, wildlife, and your own limits.Scott's story starts far from Africa: a year abroad in Japan that flipped a shy, game-loving kid into a traveler, entrepreneur, and eventually a guide to some of the world's most iconic landscapes. He shares how meeting his partner Josh on his first safari led to building a tight, local-first team, and how fair pay and training change the guest experience. From Tarangire's elephants and Ngorongoro Crater's “lost world” feel to the Serengeti's Great Migration, we break down the Northern Circuit and when to consider quieter southern parks like Ruaha. Expect practical planning tips: best months to go, realistic costs, when yellow fever proof matters, and why bottled water should be your default.If Tanzania has lived in your head as a someday, this conversation turns it into a plan—with the right operator, the right pace, and the right expectations. You can find Scott here:Pamoja SafarisInstagramMap of TanzaniaSupport the showPlease download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol Springer: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, please support the show or you can buy us a coffee.

A busy week looms, with the February Monetary Policy Statement from the Reserve Bank of New Zealand (RBNZ) a clear highlight. The focus will be on the tone and how the Official Cash Rate (OCR) track differs from the November MPS. That had the first hike pencilled in for early 2027, although markets see it coming later this year. Will the RBNZ bring it forward to match?

The Olympics Sessions is a 3-part mini-series exploring the Winter Olympic legacy here in Lake Placid, NY—home of the 1932 and 1980 Olympic Winter Games.They wanted real, authentic winter, and the Adirondacks delivered real, authentic winter.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

Fluent Fiction - Korean: Healing Beneath the Snow: Patience and Nature's Lessons Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-02-12-08-38-20-ko Story Transcript:Ko: 등산객들의 고향, 인제 필드병원.En: The hometown of hikers, Inje Field Hospital.Ko: 눈 덮인 설악산이 가까이 보이는 이곳은 겨울이 깊어질수록 더욱 분주해진다.En: This place, where you can see the snow-covered Seoraksan up close, becomes even busier as winter deepens.Ko: 지호는 이 병원의 간호사다.En: Jiho is a nurse at this hospital.Ko: 그는 한때 등산가였고, 겨울의 혹독함을 잘 이해한다.En: He was once a mountaineer and understands well the harshness of winter.Ko: 그 날도 그는 다친 환자들을 돌보고 있었다.En: That day, too, he was taking care of injured patients.Ko: 지호는 병실에 들어갔다.En: Jiho entered the hospital room.Ko: 그곳에는 소연이라는 젊은 등산객이 누워 있었다.En: There, a young hiker named Soyeon was lying down.Ko: 그녀는 등산을 하다가 다리를 심하게 다쳤다.En: She had injured her leg badly while climbing.Ko: 설악산을 다시 오르려면 빨리 회복해야 했다.En: To climb Seoraksan again, she needed to recover quickly.Ko: 하지만 지호는 걱정이 많았다.En: However, Jiho was very worried.Ko: "소연 씨, 너무 서두르지 마세요. 천천히 회복하는 게 중요해요," 지호는 말했다.En: "Ms. Soyeon, don't rush too much. It's important to recover slowly," Jiho said.Ko: 소연은 답답했다.En: Soyeon was feeling frustrated.Ko: "하지만 설악산 등반 계획이 있어요. 빨리 나아야 해요," 그녀는 간절히 말했다.En: "But I have plans to climb Seoraksan. I need to get better quickly," she said earnestly.Ko: 지호는 그만의 방법으로 그녀를 진정시키려 했다.En: Jiho tried to calm her in his own way.Ko: "제가 예전에 등산할 때의 이야기 해드릴게요," 지호가 말했다.En: "Let me tell you a story from when I used to climb," Jiho said.Ko: "때로는 기다리는 것도 필요해요.En: "Sometimes waiting is necessary.Ko: 제가 설악산을 처음 올랐을 때, 날씨가 너무 나빠서 정상 바로 아래서 돌아서야 했거든요.En: The first time I climbed Seoraksan, the weather was so bad that I had to turn back just before the peak.Ko: 그때 배운 건, 자연을 존중해야 한다는 거였어요."En: What I learned then was that you have to respect nature."Ko: 소연은 지호의 이야기에 귀를 기울였다.En: Soyeon listened intently to Jiho's story.Ko: 하지만 그녀의 마음은 여전히 조급했다.En: But her mind was still anxious.Ko: 그러던 중, 날씨가 심상치 않았다.En: Meanwhile, the weather was becoming unusual.Ko: 밖은 눈보라가 몰아치기 시작했다.En: Outside, a snowstorm began to rage.Ko: 소연은 잠깐의 틈을 타 병원을 나가려 했지만, 거친 눈보라가 그녀를 막아섰다.En: Soyeon tried to take a brief chance to leave the hospital, but the fierce snowstorm stopped her.Ko: 그 순간, 소연은 깨달았다.En: At that moment, Soyeon realized.Ko: "병원에 있는 게 제일 안전하네요," 그녀는 혼잣말처럼 중얼거렸다.En: "Being in the hospital is the safest," she muttered to herself.Ko: 설날이 다가오고 있었다.En: Seollal, the Lunar New Year, was approaching.Ko: 병원 안에서는 작지만 따뜻한 설날 준비가 시작됐다.En: Inside the hospital, small but warm preparations for Seollal began.Ko: 지호와 소연은 함께 떡국을 만들었다.En: Jiho and Soyeon made tteokguk together.Ko: 소연은 차차 회복했다.En: Soyeon gradually recovered.Ko: 그녀의 마음도 조금씩 안정됐다.En: Her mind also started to settle a little.Ko: 지호는 말했다. "소연 씨, 잘 결정을 하신 거예요.En: Jiho said, "Ms. Soyeon, you made the right decision.Ko: 우리 건강은 자연의 일부니까요."En: Our health is part of nature."Ko: 소연은 살며시 미소 지으며 답했다. "네, 지호 씨 덕분이에요.En: Soyeon smiled gently and replied, "Yes, thanks to you, Jiho.Ko: 이번 설날은 잊지 못할 것 같아요."En: I think I won't forget this Seollal."Ko: 그렇게 지호와 소연은 눈보라 속에서도 따뜻한 설날을 맞이했다.En: Thus, Jiho and Soyeon welcomed a warm Seollal amidst the snowstorm.Ko: 지호는 자신의 과거 경험을 더 많이 나누는 걸 배웠고, 소연은 기다림의 가치를 배웠다.En: Jiho learned to share more of his past experiences, and Soyeon learned the value of patience.Ko: 병원 안은 여전히 따뜻했고, 밖에는 하얀 눈이 계속 내리고 있었다.En: The inside of the hospital remained warm, and outside, the white snow continued to fall. Vocabulary Words:hometown: 고향hospital: 병원nurse: 간호사mountaineer: 등산가injured: 다친recover: 회복frustrated: 답답했다calm: 진정시키다intently: 귀를 기울였다anxious: 조급했다rage: 몰아치다fierce: 거친muttered: 중얼거렸다approaching: 다가오고 있었다preparations: 준비gradually: 차차settle: 안정되다decision: 결정patience: 기다림respect: 존중하다share: 나누다nature: 자연frostbite: 혹독함climb: 등반turn back: 돌아서다story: 이야기peak: 정상snowstorm: 눈보라warm: 따뜻한earnsestly: 간절히

A group of friends go hiking in the famously rainy Olympic National Park. Instead of a good time, they stumble upon a living horror straight from indigenous legend. It changes their lives forever. Subscribe on youtube https://youtube.com/darknessprevails Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be ready to be inspired. Recorded on a South Kaibab Rim-to-River hike, this episode follows Jerry Crank as he completes his first big Grand Canyon hike at 77 years old, alongside his son Jeff. Jerry talks about training, pacing, heart-rate management, weight loss, and what it took to climb back out the same day.*****Our new hiking packs are here! Our signature Rim2Rim Pack is back, along with the new Canyon Elite 25, which takes the same features that made the Rim2Rim Pack famous — namely its front pockets and insulated hydration pocket — and adds a much-requested hip belt to make it even easier to dial in your fit. Find out more and order yours at hiKin.club. Supplies are limited, so be sure to check it out today.*****Please join Hike Club Grand Canyon on Facebook by clicking here. This is the official group of the Grand Canyon Hiker Dude Show, and it's a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****Bright Angel Outfitters is now hiKin, where hiking meets kinship to form a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. *****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon content, please check us out on the following platforms:YouTube (@GrandCanyonHikerDude) for informative and inspirational videosInstagram (@GrandCanyonHikerDude) for photos from the trailTikTok (@GrandCanyonHikerDude) for fun and informative short-form videosFacebook (@GrandCanyonHikerDude)

Adventurer Mardi Fuller made history in 2021 as the first Black person to hike all 48 of New Hampshire's 4,000 foot peaks in winter. The White Mountains are defined by steep, exposed trails, deep snow, extreme winds, and rapidly changing weather that demand constant attention to navigation and risk.Connect with Mardi: InstagramThank you to our sponsor:Capital One and the REI Co-op® Mastercard® Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you like to hike? Solo… in a group…. Today's podcast talks about the pros and cons of both, with special guest Kim Weiler.                       Links- Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2024 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: Trail Dames (@traildames) • Instagram profile Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: HikingRadioNetwork (@hikingradionetwork) • Instagram profile Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Today I break down the truth about boosting your metabolism. There's no magic tea or quick fix, but there are real habits that make a difference. I walk through what metabolism actually is, why it isn't broken, and how strength training, balanced meals, stress management, and consistency can support a leaner, more energized, hormonally safe body over time for women.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Prepare yourself for one of the most intense Creepypasta experiences yet in tonight's true scary story: I Almost Died Hiking – The Trap Was Waiting For Me! This terrifying horror story follows a lone hiker whose peaceful trail turns into a nightmare after he steps into a forgotten bear trap—one that was clearly set on purpose. As he realizes someone, or something, is hunting him through the woods, every sound becomes a threat and every shadow hides danger. If you love scary stories, survival horror, and unsettling wilderness encounters, this creepypasta will keep you on edge until the final second. Settle in, turn off the lights, and get ready for a gripping night of fear.

True Scary HIKING & CAMPING StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

True Scary HIKING & CAMPING StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It's hosted by Liv Bolton. In this episode, Liv Bolton is joined by Sameed Asghar, who takes her and photographer Frankie Dewar on a hike up to a waterfall in Carding Mill Valley in Shropshire. It turns out to be possibly one of the wettest recordings Liv's ever done… but also one of the most fun. Sameed is a real force of nature. Despite the rain, he was throwing in handstands and yoga poses along the way, bringing so much joy and energy to what could very easily have been a complete washout. It's no surprise that he makes a brilliant Mountain Leader — even though that was never something he imagined for himself growing up in Birmingham, where he says his experience of nature didn't stretch further than his local park. Now, through his hiking company Summit Special Adventures, Sameed has led community and charity groups on hikes across the UK and around the world. At the heart of his work is a strong commitment to introducing people from ethnic minority backgrounds and inner-city areas to the outdoors, and to championing greater diversity in nature spaces. We hope you enjoy the conversation — and a big thank you to Sameed! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post Joy, rain and handstands – Hiking with Mountain Leader Sameed Asghar appeared first on The Outdoors Fix.

Laurie had a pretty sedate job. 

Morgan hiked the first half of the Appalachian Trail in 2023 and the second half in 2025.  The Appalachian Trail is 2,200 miles between Springer Mountain in Georgia and Mount Katahdin in Maine.  We talk about her experience of hiking the AT and also her Roman Catholic faith. Morgan

This week on the Dirt and Vert Podcast, we're joined by Jeremy Bohnett, the co-founder of Hyperlyte Liquid Performance. Jeremy's journey is a fascinating transition from the world of long-distance thru-hiking to the high-intensity realm of 100-mile ultra-marathons.We dive into the "why" behind Hyperlyte, a nutrition company born out of the need to simplify the complicated world of endurance fueling. Jeremy breaks down the science of their high-carb, high-sodium formulas and why they chose an "authentic, messy" brand identity that reflects the reality of trail running over a polished corporate image.Whether you're curious about the mental shift from walking across the country to running 100 miles, or you're looking for a better way to manage your race-day gut, this conversation with Jeremy is packed with entrepreneurial grit and trail wisdom.Chapters00:00 Introduction to Jeremy Bonet and Hopper Lot03:01 Jeremy's Journey from Thru-Hiking to Trail Running06:02 Transitioning from Hiking to Running: Challenges and Growth08:42 The Allure of the 100-Mile Race11:49 The Community and Camaraderie in Ultra Running14:42 Fueling Strategies for Endurance Races17:54 The Science Behind Hopper Lot's Formulation20:51 Launch and Growth of Hopper Lot25:04 Timing and Luck in Marketing28:46 The Importance of Branding30:02 Reflecting on Success32:54 The Simplicity of Running35:49 What Sets Hopper Lot Apart?40:28 Pride in Authenticity42:02 Favorite Gear and Products

People vanish in the woods every year!  In this episode of the Two Scaredy Cats , we dive into the most unsettling Missing 411 cases you probably never heard- children found miles away with no injuries, people discovered in places search teams already looked, victims who followed voices into the forest. If you love paranormal mysteries, unexplained disappearances, and stories that make you afraid of trees...This episode is for you!Support the showThanks for listening and follow us on Instagram and YouTube @twoscaredycatspodcast

Kevin Nealon (new special Loose in the Crotch on YouTube! Hiking with Kevin!) returns to make it weird again! Go to quince.com/weirdo for free shipping on your order and 365-day returns Sign up and get 10% off at betterhelp.com/weirdo If you want to support your stress and sleep—not just track it—Apollo is worth trying. For a limited time, get $99 off the Apollo Wearable + SmartVibes bundle at apolloneuro.com/weird with code WEIRDSee omnystudio.com/listener for privacy information.

With rim-to-rim still off the table, Brian heads off the corridor once again—this time down the historic Grandview Trail to Horseshoe Mesa, joined by lifelong canyon hiker Joe Adlhoch, better known in the community as Facebook Joe.What starts as a “simple” day hike quickly proves otherwise.Grandview wastes no time, dropping more than 1,000 vertical feet in the first mile and never really letting up. Built in the late 1800s to access Pete Berry's mining claims, this trail is steep, narrow, rugged—and surprisingly easy to follow for those ready to respect it.Along the way, Brian and Joe explore:The dramatic cribbing and cliff-hugging construction of GrandviewAbandoned mining relics and the story behind Horseshoe MesaRadiation warning signs, historic mine shafts, and canyon ghosts of the pastWhy Grandview feels familiar to South Kaibab hikers—but hits very differently on the way back upA quiet, sobering reflection on Margaret Bradley and why the canyon must never be underestimatedOut on the edge of Horseshoe Mesa, standing atop the Redwall and looking down at the Colorado River far below, the canyon delivers one of those moments no camera can capture—it's one it forces you to earn.The episode closes with Coach Arnie's training tip, this time focused on the often-ignored hero of canyon hiking: the big toe—and why foot strength, gait, and intention matter more than most hikers realize.Steep. Historic. Quietly humbling.This is the Grandview Trail.*****Our new hiking packs are here! Our signature Rim2Rim Pack is back, along with the new Canyon Elite 25, which takes the same features that made the Rim2Rim Pack famous — namely its front pockets and insulated hydration pocket — and adds a much-requested hip belt to make it even easier to dial in your fit. Find out more and order yours at hiKin.club. Supplies are limited, so be sure to check it out today.*****Please join Hike Club Grand Canyon on Facebook by clicking here. This is the official group of the Grand Canyon Hiker Dude Show, and it's a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****Bright Angel Outfitters is now hiKin, where hiking meets kinship to form a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. *****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon content, please check us out on the following platforms:YouTube (@GrandCanyonHikerDude) for informative and inspirational videosInstagram (@GrandCanyonHikerDude) for photos from the trailTikTok (@GrandCanyonHikerDude) for fun and informative short-form videosFacebook (@GrandCanyonHikerDude)

Brother Phap Luu is a Zen Buddhist monk at Deer Park Monastery in Southern California, founded by Zen Master Thich Nhat Hanh. He co‑authored Hiking Zen, which explores walking and hiking as mindfulness practices that cultivate presence, awareness, and connection to nature. Drawing from monastic life and meditation traditions, Brother Phap Luu shares how slowing down outdoors can help us reconnect with ourselves and the natural world.Listen to: Finding MasteryThank you to our sponsor:Capital One and the REI Co-op® Mastercard® Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Going on a stupid hike for my stupid mental health…. calling everyone for a mood check-in! Links- To reach Collin: collin@wildwoodmagic.com Link to purchase the book, WildWood Magic: Walking as a Sacred Path (paperback or Kindle): https://bit.ly/wildwoodmagic Collin's Website: www.WildWoodMagic.com  Collin's Facebook Page:  http://www.facebook.com/CollinStuartChambers/   Collin on Instagram:  http://www.instagram.com/wildwoodmagic/ The Women's Circle Facebook group: https://www.facebook.com/groups/theWildWoodCircle The My Walking, Hiking, & Backpacking as a Sacred Path Facebook group: https://www.facebook.com/groups/walkingasasacredpath Collin's Free Gift to you "A Guide to Self-Empowerment Through Walking as a Sacred Practice": https://bit.ly/3sQMW1A To book an appointment to chat with me: https://WildWoodMagic.as.me/ Learn more about Dr. Diohn The Happy Life Tool Kit - https://www.amazon.com/Happy-Life-Toolkit-Diohn-Brancaleoni/dp/1792001487/ref=sr_1_2?crid=T3G2J73FA358&keywords=the+happy+life+toolkit&qid=1564001978&s=gateway&sprefix=the+happy+life+tool,aps,157&sr=8-2 Learn more about Annabel 52 Ways To Walk - https://www.amazon.com/52-Ways-Walk-Surprising-Wellness/dp/0593419952/ref=sr_1_1?crid=3N0WEKK89RN2A&dib=eyJ2IjoiMSJ9.vbY1Jli8cF3pFVSOzVBS5CG_N-eXV8GjrHPRaOJTBq-pXZjDqlX52kI3c0pHb7PNA_rc9HVLZg2qsEmLDMs8aUKoyyycNShx7ZtMPK-zH7eJk5-mBojK_dX9We57iNymflnoGobaWggxjCQy_oaejg.ohhc-ixdygNoIqueoNd-jTa-Y9Dj23OonCPAmZ0du6I&dib_tag=se&keywords=52+ways+to+walk&qid=1769976603&sprefix=52+ways+to+walk%2Caps%2C129&sr=8-1 Annabel on Instagram - https://www.annabelabbs.com/ Annabels' Site - https://www.annabelabbs.com/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ How to Connect with Annabel Abbs- Streets 52 Ways To Walk - https://www.amazon.com/52-Ways-Walk-Surprising-Wellness/dp/0593419952/ref=sr_1_1?crid=3N0WEKK89RN2A&dib=eyJ2IjoiMSJ9.vbY1Jli8cF3pFVSOzVBS5CG_N-eXV8GjrHPRaOJTBq-pXZjDqlX52kI3c0pHb7PNA_rc9HVLZg2qsEmLDMs8aUKoyyycNShx7ZtMPK-zH7eJk5-mBojK_dX9We57iNymflnoGobaWggxjCQy_oaejg.ohhc-ixdygNoIqueoNd-jTa-Y9Dj23OonCPAmZ0du6I&dib_tag=se&keywords=52+ways+to+walk&qid=1769976603&sprefix=52+ways+to+walk%2Caps%2C129&sr=8-1 Annabel on Instagram - https://www.annabelabbs.com/ Annabels' Site - https://www.annabelabbs.com/ Annabel on Audible - https://www.audible.com/pd/52-Ways-to-Walk-Audiobook/059355244X?qid=1769979944&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=Y0P8Z16VBZQN392R5EWK&plink=XoHFZbVvS4oBbm4x&pageLoadId=KbHGdhNNjZUEi2Ew&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1 Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

The man accused of assaulting women along a popular hiking trail is set to face a judge today. Plus, the two San Diego communities that passed resolutions regarding federal immigration operations. And, the announcement from Governor Gavin Newsom in San Diego regarding the state's fentanyl task force. NBC 7's Nicole Gomez has these stories and more, including meteorologist Sheena Parveen's forecast for this Tuesday, February 3, 2026.

In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic…today's episode is pure chaos.  If you've listened to any of our Hiking Viking episodes, you already know what I'm talking about. After four "Girl Stuff" episodes, Chaunce figured it was only fair to balance the scales with what we're officially calling the Guy Stuff episode, a panel-style conversation that goes off the rails almost immediately, featuring Jabba and Lt Cookoo Bird. We cover everything from trail grooming strategy (aka pube management), to whether you'd rather have boobs or a vagina for 24 hours, to making Backpacker Radio condoms as trail swag, Chaunce has a beard, and Jabba bites Chaunce's toes. If you're looking for polished thru-hiking advice… this ain't it. This is a circus. Enjoy the ride.  Topo Athletic: Use code "TREKWINTER15" at topoathletic.com. [divider] Interview with Jabba and Cookoo Jabba's Instagram Cookoo's Instagram Time stamps & Questions 00:08:15 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 00:12:20 - Introducing Jabba and Cookoo 00:16:35 - Cuckoo, what have you been up to since you were last on the podcast? 00:26:54 - Do you think your urge to hike quickly is a macho trait? 00:29:10 - Discussion about working out 00:32:40 - Chaunce's BPR condoms idea 00:39:10 - Jabba, what have you been up to since you were last on the podcast? 00:50:35 - Discussion about PCT Days 00:59:20 - You have 24 hours - do you want to have boobs or a vagina? 01:05:00 - Discussion about trail grooming strategy 01:16:50 - Jabba's Roku stick story 01:18:32 - Discussion about blue balls 01:24:25 - How could a woman mess with a group of men on trail? 01:30:45 - Have you Tinder-blazed? 01:35:55 - What's your most interesting trail hookup story? 01:53:45 - What do you do differently when you're interested in someone on trail? 01:56:50 - How do you deal with swamp sack? 02:01:30 - How do you maintain personal hygiene? 02:11:00 - What are some things you've learned as you've hiked? 02:14:00 - Is chafing inevitable? 02:18:30 - How do you maintain your upper body while hiking? 02:25:00 - Discussion about supplements on trail 02:28:35 - Is anyone taking testosterone on trail? 02:31:20 - What upcoming hiker fashion trends do you foresee? 02:35:05 - Would you rather encounter a man or bear in the woods? 02:47:25 - How long would you wait to tell someone you're completely lost? 02:50:57 - What's the most vulnerable moment you've had on trail? 02:59:15 - What's the best way to break the ice to a new date that you hike four months per year? 03:03:12 - Who has the better fantasy team? 03:05:30 - Peak Performance Question: What's your top performance-enhancing or backpacking hack? 03:21:40 - When do you choose trail runners versus boots? Segments Trek Propaganda: 5 Thru-Hikers Who Turned Their Passion for Hiking Into a Small Business by Chickpea The 2025 Appalachian Trail Thru-Hiker Survey: General Information (Part 2) by Katie Jackson QOTD: They're a 10 but they like to turn off the game in the 4th quarter - can you make the relationship work? Triple Crown of unsung technological advancements Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Amy muses on the death of guidebooks due to the internet and reminisces about some oldies but goodies on Japan, from John Murray's Handbook for Travellers in Japan (1891) to more recent guidebooks specializing in hiking mountains and pilgrimages. Books MentionedJohn Murray's Handbook for Travellers in Japan (1890's)Japanese Customs and Manners by Mock Joya (Sakurai Shoten/JTB, 1951)Japanese Etiquette: An Introduction (World Fellowship Committee of the Tokyo WYCA, Charles E Tuttle Co., 1955)Japanese Etiquette, by Bun Nakajima (1955, 1957)Western Manners and English Conversation, by Glenn F. Baker (Sanseido, 1937)Japan Inside Out by Jay, Sumi & Garet Gluck (1964, 1992)Tokyo Subway Guide: Including 40 Bilingual Station Maps, by Boye Lafayette DeMente (Kodansha, 2002)A Guide to Food Buying in Japan, by Caroyn R. Krouse (Tuttle, 1986)A Birdwatcher's Guide to Japan, by Mark Brazil (Kodansha International, 1987)Etiquette Guide to Japan, by Boye De Mente (Charles E. Tuttle Co., 1990)Amy's Guide to Best Behavior in Japan (Stone Bridge Press, 2018)Hiking and Trekking the Japan Alps and Mount Fuji by Tom Fay and Wes Lang (Cicerone, 2019)Japan's Kumano Kodo Pilgrimage, by Kat Davis (Cicerone, 2019) The Books on Asia Podcast is co-produced with Plum Rain Press. Podcast host Amy Chavez is author of The Widow, the Priest, and the Octopus Hunter: Discovering a Lost Way of Life on a Secluded Japanese Island. and Amy's Guide to Best Behavior in Japan.The Books on Asia website posts book reviews, podcast episodes and episode Show Notes. Subscribe to the BOA podcast from your favorite podcast service. Subscribe to the Books on Asia newsletter to receive news of the latest new book releases, reviews and podcast episodes.

¡¡Bienvenid@s a Mochileros!! Ya estamos de vuelta con un nuevo programa para descubrir nuevos lugares y en este caso descubrir un nuevo país de Latinoamérica que estaba inédito en el podcast, y que no es otro que Colombia!!. Acompañaremos a Carmen Martin en diversas actividades de las que disfrutó en el país cafetero como fueron: *Trek por Ciudad Perdida-Teyuna. *Expedición Cumbres del Sur (aclimatación + intento de subida al Cayambe 5700). Esta vez en Ecuador. *Trek Paramillo del Quindío (4730 m). Un menú completito para dar inicio a este mes de febrero de 2026, en el que vais a encontrar, una vez más, diferentes opciones a la hora de organizar un viaje, una expedición....una auténtica aventura por tierras colombianas. Coged vuestros bastones que empezamos!!! + Weblog de Carmen Martín: https://escapadasalasalturas.blogspot.com/ + Documental "RESCATE AL LÍMITE": https://www.rtve.es/rtve/20260129/1-estrena-rescate-limite-documental-rescate-juanjo-garra-himalaya/16915114.shtml + Nota de prensa de la película "Balandrau, viento salvaje": https://www.filmax.com/distribucion/balandrau-vent-salvatge/324 ------------------------------------------------------------------------------------------------------------------ + Enlace de referidos a la web del CLUB DEL GPS . com: https://clubdelgps.com/mochileros ------------------------------------------------------------------------------------------------------------------ + Programa en Spotify: MOCHILEROS PODCAST SM + La música de Mochileros podcast: https://open.spotify.com/playlist/6ZFjhE50vqOdkklXmVoqXW?si=af395167a586491e +Weblog del Podcast: https://mochilerosoficial.wixsite.com/podcast + Grupo de Telegram de Mochileros Podcast: t.me/Mochileros_Podcast Puedes encontrarnos en iVoox, en iTunes, en Spotify, en Youtube y en tu podcatcher favorito. mail: mochilerosoficial@gmail.com twitter: @mochileros_ofi instagram:@mochilerosoficial facebook: mochilerospodcast Foto de cabecera: Carmen Martín

We recommend watching the video version of this episode on our YouTube channel, you can find it here: "Add Some Adrenaline to your Morocco Trip"---On top of everything else in Morocco: the food, culture, scenery, history, art and design - did you know that it's also a rising destination for adventure travel?Morocco has wonderful variety in its landscape and environment, which means whether you want to go surfing, mountain climbing, overnight trekking, camel riding or dune buggy exploring in the Sahara Desert, the options are all there!And a tour company like Destination Morocco can help to facilitate your adventures, handling all the logistics and timing, while making sure that you don't miss out on the regular tourist sights too, like Fes and Marrakech. This episode is another one which is a bit easier to follow in video form, where we share the screen to show you maps, locations and fabulous images, so hop over to our YouTube channel if you can. But if you're busy driving or jogging, you can still listen along and get the backstories and descriptions!In today's conversation, Azdean and producer Ted chat about some of the options for adventure travel and activities, from the beaches of Fes and Agadir to the sand dunes of Merzouga, or climbing Mt. Toubkal, the highest peak in North Africa. In this example, you'll have lodging, equipment, a guide and even your own chef for the trek, which is a legitimate hike but not quite Everest-scale, so probably more accessible than you might imagine.We cover safety, costs and equipment too, including advice on what to bring and when to book. There are some corners of Morocco that are becoming less and less of a secret these days, so get in before the crowds, and maybe have a beach to yourself! Do you dream of exploring the enchanting land of Morocco?Destination Morocco is your ultimate travel experience for those seeking luxury and adventure. We specialize in crafting bespoke itineraries tailored to your unique tastes and desires.If you're a discerning traveler who values an immersive, curated adventure, visit www.destinationsmorocco.com, and let us bring your dream Moroccan vacation to life.Learn more about Azdean and Destination Morocco.Explore our Private Tours and Small Group Tours!

This is episode one of a three-part series heralding in the new year called, “Climb Every Mountain!”  In this series we will discuss beginning, intermediate, and advanced mountain climbing and use these travel adventures as a metaphor for goal setting.  In this beginner episode, Alison and Stephanie discuss trekking through the Rhyolite Mountains of Iceland.  Whether or not you plan to climb a literal mountain, we hope you will be inspired by this series to climb your own internal mountain this year. 

Today, we meet an AT thru-hiker from the Class of 2015 who went on to buy and run a hostel near the Nantahala Outdoor Center. Erin Tuveson, or Bookie, became so enamored of the trail that she wanted to be around the community she met out there.                                               Erin now owns and runs the Rambling Roots Hostel, bringing her AT knowledge to bear as she puts together the kind of place she loved when she was hiking.                       You can learn more about Erin and her hostel at her website Rambling Roots Hostel. Additionally, you can keep up with Erin and the hostel on social media at: Rambling Roots Hostel andRambling Roots Hostel (@ramblingrootshostel) • Instagram profile. Also, Erin's blog about traveling with her dog is at How My Dog Survived a Thru-Hike With Me: Keeping Them Healthy - The Trek .                                 Also on the show today is JC Van Etten, who recently published a book following his successful completion of the Continental Divide Trail, which completed his Triple Crown. Check out his book at Hiking the Continental Divide Trail: "Embracing the Brutality" Our Hike the Good Hike team moves on to Shanda Carter, a mother of threew who will be hiking the Colorado Trail later in the year. You cvan follow Shanda on Instagram at Shanda Carter (@shandacarter_) • Instagram profile .                                   In my accountability blog, I've started to acquire some of the smaller items I'll need for my hike, and I also lost Luis, my personal trainer this week. We keep moving forward though, as Jake has taken up the task of getting me in some sort of shape for the trail. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

Send us a textThis week we're heading into week three of the challenge, and I want to talk about something subtle that can quietly make everything feel harder—your energy, your focus, your patience, even your progress. I've been thinking a lot about how often we push through discomfort without ever stopping to ask why it's there. And how, as women who manage full lives and full calendars, we're incredibly skilled at overriding ourselves instead of listening.In today's shorty episode, I invite you to slow down just enough to notice what your body has been trying to tell you all along. This is about strength without force, awareness without judgment, and learning how to trust yourself again in a world that constantly asks you not to. If you've ever felt like something was “off” but couldn't quite put your finger on it, this conversation is for you.Quote of the Week:“The body is your instrument. Learn to play it well.” — Martha GrahamReferencesSkypala, I. J., & Venter, C. (2019). Food intolerance: Clinical perspectives and management. Nutrients, 11(7), 1684. https://doi.org/10.3390/nu11071684Turner, P. J., & Campbell, D. E. (2019). Epidemiology of food allergy. Journal of Allergy and Clinical Immunology, 143(1), 37–44. https://doi.org/10.1016/j.jaci.2018.11.003Fletcher, J., & Adolphus, K. (2021). Food intolerance and mental health: Associations with anxiety and depression. Nutrients, 13(12), 4386. https://doi.org/10.3390/nu13124386Phillips, C. M., Chen, L. W., Heude, B., Bernard, J. Y., Harvey, N. C., Duijts, L., … Godfrey, K. M. (2019). Dietary inflammatory index and metabolic health. Journal of Clinical Endocrinology & Metabolism, 104(12), 6118–6128. https://doi.org/10.1210/jc.2019-00294Esposito, K., Kastorini, C. M., Panagiotakos, D. B., & Giugliano, D. (2011). Mediterranean diet and metabolic syndrome. Journal of the American College of Cardiology, 57(11), 1299–1313. https://doi.org/10.1016/j.jacc.2010.09.073Hotamisligil, G. S. (2006). Inflammation and metabolic disorders. Nature, 444, 860–867. https://doi.org/10.1038/nature05485Saltiel, A. R., & Olefsky, J. M. (2017). Inflammatory mechanisms linking obesity and metabolic disease. Journal of Clinical Investigation, 127(1), 1–4. https://doi.org/10.1172/JCI92035Oddy, W. H., Allen, K. L., Trapp, G. S., Ambrosini, G. L., Black, L. J., Huang, R. C., … Mori, T. A. (2018). Dietary inflammatory index and mental health. British Journal of Nutrition, 119(8), 1–10. https://doi.org/10.1017/S0007114518000218 Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this episode, I explore three different pacing strategies a hiker can take for steep uphill hiking (and what my recommended approach is in most situations). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Using Your Momentum to Accomplish Great Things (part 2)     Today I invite you into a deeper conversation about movement, momentum, and what I believe is a powerful energetic shift ahead of us: the Year of the Fire Horse. As an above-knee amputee, a lifelong horse girl, and someone who has learned to rebuild life step by step, this theme resonates with me on every level. The Fire Horse represents bold energy, passion, speed, and expansion—but only if we're willing to meet it with intention and preparation.     Last week, I challenged you to focus on movement. Not perfection. Not comparison. Just movement—forward motion, wherever you are in your journey. Because movement creates momentum, and momentum opens the door to growth. That growth is what I call fearless expansion. And let me be very clear: fearless expansion doesn't mean the absence of fear. Fear is always present, especially as an amputee. Every literal step forward requires trust—trust in my prosthesis, trust in my body, and trust in myself. Early on, I couldn't even imagine carrying laundry with my vision blocked, let alone trusting my leg to land where it needed to. That confidence didn't come overnight. It came from doing the thing scared, over and over again, until fear loosened its grip.   This ⇑ leads to this ⇓ And that’s why setting goals and staying focused on them matters.     I want to remind you that this journey is never linear. Prosthetic life is full of pauses, setbacks, socket changes, surgeries, and seasons of limbo. There are times when pushing harder simply isn't possible—and that doesn't mean you've failed. It means you're human. I've taken years off from pushing my pace, not because I was lazy, but because my body wasn't ready. And that's okay. We are not competing with anyone else—especially not the curated versions of people we see online. The only comparison that matters is who you were yesterday. This brings me to the next layer of the Fire Horse energy: boldness, speed, and passion. This is the kind of energy that's impossible to ignore. It can fuel incredible growth—or become overwhelming if we aren't grounded. That's why preparation matters. Before my amputation, I did something that changed everything: I set goals before surgery. Month by month. Not because I knew how things would turn out, but because I didn't want fear to be my focus. I wanted my eyes on the horizon.   These virtual races kept me focused and helped me get stronger. These medals tell my story, one I am proud of.   Those goals didn't start big. My first win was simply getting out of the house alone. That one decision led me to adaptive sports, sled hockey, skiing, virtual races, surfing, and eventually completing a 10K with a running blade. None of it happened by accident. Every step required intention, planning, and a willingness to try—even when I wasn't sure I'd succeed. Virtual races, in particular, saved me. They gave me accountability and something to work toward when motivation was low. I wouldn't even open the medals until I earned them. On good socket days, I pushed myself. On bad days, I rested. But I kept showing up. And every time I finished something I once thought was impossible, I felt alive again. Capable. Limitless. That's the power of momentum. It builds confidence. And confidence changes everything. As we approach the Year of the Fire Horse, I want you to pause and ask yourself: What do I truly want to accomplish in the next twelve months? Not what feels “realistic.” Not what others expect of you. What lives in your heart? What lights you up? This energy can either propel you forward or spiral into negativity if you're unprepared. The difference is mindset and planning.     This week's call to action builds on last week's. Keep moving—but now, zoom out. Create a one-year vision. Look at your calendar. Are there trips coming up? Experiences you've avoided because of fear, injury, or amputation? Hiking, traveling, trying a new sport, or simply walking confidently in your neighborhood—none of these happen overnight. They require preparation, strength building, and patience. And that preparation starts now. I've never jumped blindly into anything. When I returned to skiing, I sought adaptive instruction. I practiced balance, core strength, and walking long before I hit the slopes. Every year, I have to rebuild again. That's life. The work never truly ends—but neither does the growth. Amputation is not the end of life. It's a beginning. A reinvention. And the truth is, anything goes. If you try something and it doesn't work, so what? You tried. You learn. You pivot. You try again. I never surfed before my amputation—and now it's something I love. You don't know what's waiting for you on the other side of fear. This year carries powerful energy. If you open yourself up to it with intention, incredible things can happen. Dream big. Make a plan. Start today—not Monday, not when it feels right. It will never feel perfect. But action creates clarity, and clarity creates momentum. The warrior within you is ready. This is the year to let them out. Use the fire. Harness the momentum. And gallop forward into the life you want—one brave step at a time. Have a beautifully, blessed week and as always, Be Healthy, Be Happy, Be YOU!!   Much love,      

Recorded at the North Rim's Grand Canyon Lodge on opening day 2025, this conversation follows a South Kaibab to North Kaibab Rim-to-Rim with Jackie Kunkel and her group, “the Crazies.” The discussion covers preparation, pacing, group decision-making, and the impact of witnessing a serious medical emergency on the trail. The lodge burned down less than two months later, and Brian also speaks to the gravity of it being his final time inside it.*****Our new hiking packs are here! Our signature Rim2Rim Pack is back, along with the new Canyon Elite 25, which takes the same features that made the Rim2Rim Pack famous — namely its front pockets and insulated hydration pocket — and adds a much-requested hip belt to make it even easier to dial in your fit. Find out more and order yours at hiKin.club. Supplies are limited, so be sure to check it out today.*****Please join Hike Club Grand Canyon on Facebook by clicking here. This is the official group of the Grand Canyon Hiker Dude Show, and it's a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****Bright Angel Outfitters is now hiKin, where hiking meets kinship to form a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. *****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon content, please check us out on the following platforms:YouTube (@GrandCanyonHikerDude) for informative and inspirational videosInstagram (@GrandCanyonHikerDude) for photos from the trailTikTok (@GrandCanyonHikerDude) for fun and informative short-form videosFacebook (@GrandCanyonHikerDude)

Don't let the ice keep you off the trail….some of the most magical, beautiful hiking you can do can be after an ice storm!                                                         Links- Tips for Ice Hiking - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/tips-hiking-ice/ MICROspikes - https://www.amazon.com/microspikes/s?k=microspikes Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

I'm breaking down why fat loss isn't happening even when you think you're in a calorie deficit - and it's probably not because your body is broken. We'll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won't save you. If you're frustrated, stuck, and doing “everything right,” this episode is for you.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Australia is a country of sun lovers; if we aren't at the beach, we're out bush, if we aren't out bush, we are usually outside doing something if the weather is warm. As I write this article we are in the middle of a heatwave over much of Australia and with that some intense UV so I'm spending my time indoors, planning for upcoming hikes and putting together podcasts like this one. If however the conditions are with you and you are getting outside hiking, then you need to put some thought into sun protection, with head protection being on the top of the list. In this podcast episode we look at the main types of head protection available on the market and what you should consider when choosing that perfect hat for your outdoor adventure. www.australianhiker.com.au   Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined yet again by our pal and Hall of Fame trail name holder Marla Davidson, better known as "Fancy Feast".  Fancy Feast is a wealth of knowledge and unfortunate and embarrassing stories. She shares a nasty medical mishap involving poodle dog bush on the PCT, we look back at her time with the Vermont Youth Conservation Corps, where she and other "malnourished minors" subsisted on moldy bread and Sriracha, which was presented as a vegetable.  Fancy Feast gives us an overview of her 2024 calendar hikes of the PCT and CDT, her experience navigating the Hayduke Trail with Horsepower (former guest) after he convinced her with a PowerPoint presentation, and the hilarious mismatch in hiking styles from this somewhat random pairing.  She details what it's like being a PNTA crew lead, and the challenges associated in light of funding cuts and crews being reduced to a skeleton staff.  Feast also shares standout stories from her international travels, including a "pig water" disaster in the Andes, her time at the Green Mountain Club with a persistent bear that turned her food box into a rolling pinata, and her hot takes on thru-hiker "main character energy" and entitlement.  We wrap the show with whether we'd rather have three butt cheeks or just one, the triple crown of mild yet particular icks or phobias, and the news of how one Hayduke hiker got caught in quicksand. Yes, really.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Marla Davidson aka Fancy Feast Fancy Feast's Instagram Backpacker Radio 122 | Hot Ones & Fancy Feast Time stamps & Questions 00:05:05 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 00:10:00 - Introducing Fancy Feast 00:14:00 - Remind us of your trail name origin story 00:19:25 - What was the first trail you hiked after you were on the podcast? 00:22:50 - Tell us about your encounter with poodle-dog bush 00:31:55 - What was worse, poodle-dog bush or poison ivy? 00:33:17 - How was your experience in the conservation corps? 00:37:40 - Tell us your bear story 00:42:20 - How did you handle the CDT when you don't like black bears? 00:45:50 - What is the ManHump/HumpMan challenge? 00:50:00 - Discussion about Fancy Feast's Allegheny Trail FKT attempt 00:52:30 - Why do you think you should have dropped out of school to do seasonal work? 01:00:50 - Why did you go to Peru? 01:11:50 - Tell us about dumpster diving 01:19:12 - How did you like the Oregon Coast Trail? 01:30:11 - At what point did you get a job with the PNTA? 01:36:25 - What's the deal with mayonnaise? 01:41:38 - What's your best chafe prevention strategy? 01:42:53 - Tell us more about your trail maintenance work and the current state of the PNT 01:46:08 - What volunteer opportunities are there with the PNTA? 01:48:11 - Tell us about working smarter and harder 01:53:55 - How would a former thru-hiker get involved with volunteering? 02:03:30 - How did you end up on the Hayduke? 02:13:50 - What was it like hiking with Horsepower? 02:16:15 - Did the Hayduke make you want to do more off trail routes? 02:20:10 - What questions should you ask someone you might hike with? 02:27:25 - Tell us about the Ice Age Trail 02:42:10 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda: Hiker Trapped in Quicksand on Hayduke Trail: "Nothing About It Seemed Unusual or Dangerous" by Kelly Floro QOTD: Would you rather have one butt cheek or three butt cheeks? Triple Crown of mild yet particular icks or phobias Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Today's guest on Christian Outdoors is Keven Schwieger. Kevin is the founder and CEO of Luke 5 Adventures. Luke 5 adventures is a non-profit adaptive hiking ministry based on Ohio. Kevin has spent his entire career in ministry with time spent on staff at Athletes in Action, church planting, and associate pastor roles in various churches. Kevin is also an outdoorsman who loves hiking, backpacking and all things outdoors. Kevin and Luke 5 Adventures is on a relentless pursuit to introduce or reintroduce, God's amazing creation to those impacted by disability.  

When Jesus began His Church, He did not intend for us to live out our calling in isolation from our fellow believers. He prayed that we would, as the Church, be united as one body. The Apostle Paul also reminded the believers in Corinth that they as part of the body of Christ, indeed functioned like a human body, with many necessary and integral parts, fit together by God Himself for the edification of the saints and the glory of God. This week we continue our conversation with Pastor Chris Legg of South Spring Baptist Church in Tyler, Texas about how he creatively and practically integrates apologetics into his ministry and how each one of us is an apologist, whether we are professionally trained in the field of apologetics or not. Also, Daniel shares his recent terrifying experience in the Grand Canyon. You don't want to miss this episode! Pastor Chris Legg, LPC, and his wife Ginger have been living out the parable of God's love for His people since 1993 and have been blessed with five great kids. He is the Lead Pastor at South Spring Baptist Church in Tyler, TX (https://www.southspring.org ) and is also the founding owner and clinical director of Alethia Family Counseling Center( https://www.alethiacounseling.com ), which offers training, counseling, speaking and business consulting in several locations in Texas.   He and his son Mark are the authors of the book Sex and Marriage, which is intended torestore the power God intended in our marriages.Learn more about SSBC at  www.southspring.org More about Alethia at https://www.alethiacounseling.comContact Chris, read any of his articles, and look for other resources at hiswebsite at https://www.chrismlegg.com and at https://chrismlegg.substack.com/. Resources from Watchman Fellowship: Apologetics Profile podcast interview with Robert Bowman, Jr., about different approaches to Christian apologetics. Atheism Profile by Robert Bowman Jr.: www.watchman.org/profiles/pdf/atheismprofile.pdf Word Faith Movement Profile by Robert Bowman Jr.: www.watchman.org/profiles/pdf/wordfaithprofile.pdfFaith Has Its Reasons: Integrative Approaches to Defending the Christian Faith, by Kenneth Boa and Robert Bowman Jr. (https://amzn.to/2YKeecD)Fast Facts on Apologetics.FREE: We are also offering a subscription to our 4-page bimonthly Profiles here: www.watchman.org/Free.The complete Profile Notebook (Digital Edition, PDF, approx. 700-pages): www.watchman.org/DigitalNotebookSUPPORT: Help us create more content like this. Make a tax-deductible donation here: www.watchman.org/give.Apologetics Profile is a ministry of Watchman Fellowship For more information, visit www.watchman.org © 2026 Watchman Fellowship, Inc.

Is Saint-Étienne France's Most Underrated City? PLUS: Tips for Learning French! If you love discovering hidden gems in France, this episode is for you! Annie Sargent chats with Brooke Koss Cunningham, a French professor and passionate Francophile, about Saint-Étienne—a city most travelers overlook but absolutely shouldn't. Once known for its coal mines and heavy industry, Saint-Étienne has transformed into a vibrant hub of design, innovation, and affordability. Brooke shares why this working-class city, nestled between the Livradois-Forez and Parc du Pilat, is one of France's best-kept secrets. Listen to this episode ad-free Saint-Étienne is cheap to visit, easy to explore, and packed with surprises. Brooke takes us to the Musée d'Art et d'Industrie, where you can see everything from historic bicycles to intricate ribbons—a hit with kids and adults alike. She raves about Weiss Chocolates, a local favorite where you can even take workshops, and the faisselle cheese, a fresh, creamy specialty you won't find outside of France. For outdoor lovers, the Gouffre d'Enfer offers thrilling zip-lining, while Saint-Victor-sur-Loire delivers stunning views of the Loire River without the tourist crowds. But Saint-Étienne isn't just about sights—it's about experiencing real French life. Brooke explains how the city's tram system makes getting around a breeze, and why its strong local accent and gaga patois add to its authentic charm. She also shares practical tips for learning French, from immersing yourself in conversations to using resources like Radio France and the Alliance Française's Culturethèque. Whether you're a solo traveler, a family, or someone dreaming of moving to France, this city offers a welcoming, unpretentious vibe that's hard to find in bigger tourist hotspots. After the chat, Annie dives into an exciting update: JR's 2026 art installation on Paris's Pont Neuf, turning the bridge into a 120-meter "cave" made of fabric. It's a must-see for anyone visiting Paris next summer! Subscribe to Join Us in France to get more off-the-beaten-path stories, cultural deep dives, and travel tips that make exploring France even more rewarding. Whether you're planning a trip or just love armchair travel, this episode will inspire you to see France differently. Listen now and start dreaming about your next adventure!

This week Bethany Adams joins me to discuss her new book UNSUPPORTED which tells hers and Katie Rhodes' incredibe story becoming the first women to complete an unsupported thruhike of the 46 Adirondack High Peaks back in 2020. What. A. Story.Pick up UNSUPPORTED now HEREFollow Bethany on Instagram @bethany.climbsTired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

In this episode of Without Compromise, we sit down with outdoor comedian and creator Matt Lyons to talk about the unlikely intersection of thru-hiking, internet fame, and making people laugh at themselves. Matt shares his journey from middle-school science teacher to full-time creator, how long days on the trail shaped his comedy, and why humor has become such a powerful way to connect with the outdoor community and beyond. Along the way, we dig into the origin of his “cringe comedy” style and why poking fun at gear culture and stereotypes can actually bring people closer together.We also get candid about the realities of life as a creator: burnout, algorithms, brand partnerships, and staying authentic while working with companies you genuinely believe in, like Athletic Brewing. Matt reflects on what it means to take the outdoors seriously without taking yourself too seriously, and how laughter can be an entry point for more people to feel like they belong outside. It's a thoughtful, funny conversation about identity, community, and finding your lane on the trail and online.

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to Episode 220 of the Sounds Like a Search and Rescue Podcast. This week Andy is back and we will recap media reported search and rescue events for the year 2025 - will look at trends, some notable rescues and lessons to be learned. Plus some listener feedback, an arctic cold blast is coming this weekend so advice on how to prepare, a music minute plus winter hikes on Mount Jefferson, Mount Pierce, Cherry/Mt. Martha/Owls Head. Let's Go!  Topics Pemi Valley SAR Volunteer Openings SLASR Email & Listener Feedback Arctic Blast and Cold Weather - Hiking advice for extreme cold conditions if you must go out.  Avalanche Risk NH State Legislature is looking at increasing toll rates for non NH EZPass holders European skiers and avalanches Gear Talks - gloves, gaiters and face gloves  Music Minute - The Last Dinner Party Recent Hikes - Mt. Jefferson, Mt. Pierce, Mt. Martha, and Rehoboth State Forest  NH Search and Rescue Data for 2025 Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Hike safe Card Reminder  Order Hike Safe Card 48 Peaks website Ty Gagne Event at Spyglass Brewing on Feb 7th (Scroll down for info and to register - free event) 48 Peaks Alzheimers Instagram Pemi SAR Website Coldest stretch of weather this winter incoming this weekend Avalanche Forecast Toll Hikes may be coming 8 skiers killed in Austrian Avalanche Black Diamond Absolute mitts Black Diamond Mercury mitts Face Glove - Anti Fog for Goggles  Kahtoola LEVAGaiters SAR Data for 2025 Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Not Today... Eddie breaksdown his week in Vegas, his love for Blackjack and how to play it. Is Gen Z killing Vegas? Moveis? Comedy Clubs? Jenn gets lost hiking.  What's the point of having a water bottle if you always forget it? How did you get your "Letterman" Jacket?   Sharing a space with a partner is a big step and how you go about it tells you a lot about your relationship, at least Jenn thinks so. Plus, Florida Man Friday!

Episode 1877 - brought to you by our incredible sponsors: LUCY -  100% pure nicotine. Always tobacco-free. LUCY's the only pouch that gives you long-lasting flavor, whenever you need it. Get 20% off your first order when you buy online with code (HARDFACTOR) at https://Lucy.co (legal age only) Timestamps: (00:00:00) - Happy MLK Day (belated), Rock Hard Boners, and 4Eva Holdin (00:12:40) - Trending Updates: Brightline vs. Robots, Aurora Borealis, Don Lemon in Minnesota, Nick Shirley in Greenland, Green Day at the Super Bowl, and Indian Elephant Killing Spree (00:27:44) - ICE Officer Black Sheep Routine (00:29:45) - Which One's Worse??? Killed by a Dough Mixer or Hiking to Save Lost Friends who weren't fully lost? (00:39:37) - Texas Man wanted for Murder, Pictured in Etsy Shirt Warning he will Murder You Thank you for listening! Go to https://patreon.com/hardfactor to join our community, get weekly and monthly bonus pods, discord chat, and much more!! But most importantly: HAGFD. Learn more about your ad choices. Visit megaphone.fm/adchoices

We had Nick Gagnon on the show for hiking the Appalachian Trail back in 2023 and he seemed interested in taking on another hiking challenge in the future. Now that he finished the Pacific Crest Trail we figured it was time to have him back on the show! We talk about the preperation for the multi-month hike, dangers of animals and weather, towns and areas that stood out on the route, how it compares the the  Appalachian Trail, advice for those interested in taking on the challenge, and much more! Start – 5:03 – Intro 5:03 – 11:21 – Quick News 11:21 – 11:55 – Content Preface 11:55 – 1:45:04 - Interview with Nick Gagnon 1:45:04 – End – Outro Next weekend we will be something that I have planned but haven't scheduled yet! ____ News Stories: Molly Seidel Ultramarathon Debut Signy and Leon Hosting Training Week at Mike's Gym Voting on Dissolution of FISO Boston Burrito League Tough Mudder Middle East Rescheduled Deejay Fox Engaged The Running Public 6 Year Anniversary  Viking Obstacle Race Wedding Festivities Falmouth Road Race Volunteer Death Important Dentistry Secret Link Flight Flirting Secret Link Food Powers Secret Link ChatGPT Future Secret Link Ghibli Cosplay Secret Link ____ Related Episodes: 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 361. Hiking the Appalachian Trail with Nick Gagnon! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

This week Old Forge Quadathlon race director Mike S. joins me to discuss his endurance adventure events around the Adirondacks and why doing hard things on purpose is important.To sign up for the Old Forge Quadathlon or his other events head to www.WillowRunning.comTo reserve a spot on the upcoming Great Range Athlete "Quadathlon Team" starting in April email james@46outdoors.com with the subject line "QUAD Team"Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Eric Volk, who we attempt to trail name "5-16." In just six years, Eric went from novice hiker to expert off-trail adventurer, completing his own custom routes across the Sierra, Grand Canyon, North Cascades, and Alaska, including his Brooks Range Traverse and Arctic thru-hike. He is believed to be the first or second person to hike from the Canadian border to the Arctic Ocean entirely on foot.  Today, we're getting an in-depth tutorial on all things off-trail and route-based hiking. Eric gives a detailed overview of how to get started with off-trail adventuring, the biggest differences between hiking on trail and off, recommended "beginner" routes, key gear considerations, the navigational skills required (including the specific tools he uses and recommends), the wide variety of terrain you might encounter, weather considerations, the importance of doing your due diligence, and much more.  Eric also shares some fun stories from his routes, including trekking through the mathematically most remote place in the U.S., incredible wildlife encounters with caribou, grizzlies, musk ox, and mountain lions, and the ethics of publicizing GPX tracks. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Eric Volk Eric's Instagram Time stamps & Questions 00:07:20 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 00:11:00 - Introducing Eric 00:11:50 - How did you initially get into outdoor adventuring? 00:15:07 - Was it easier to start the Lost Coast trail because someone encouraged you? 00:16:52 - Do you like to level up difficulty in other aspects of life? 00:19:42 - What's your route resume? 00:21:40 - Do off-trail routes spoil you for thru-hiking? 00:22:45 - Where should someone start if they want to start doing off-trail routes? 00:25:15 - What does the class system generally mean? 00:32:10 - What are some navigation skill requirements? 00:45:55 - What are some of the navigation apps you've tried? 00:52:00 - What are some tips for someone starting with CalTopo? 00:56:20 - How should someone transition from a GPX track to the real world? 01:02:00 - Discussion about additional navigation tips 01:04:10 - How would someone construct beta for their route? 01:15:45 - What are the gear differences to consider for going off-trail? 01:25:30 - Discussion about the benefits of ultralight and compactness in gear 01:28:25 - Has your first aid kit changed at all? 01:31:20 - What's the minimum amount of bushwacking that would necessitate pants? 01:37:40 - What's your sun protection strategy? 01:40:12 - How do you handle weather? 01:45:45 - How structured are your days when routefinding? 01:48:50 - How do you confidently know where to find water? 01:53:45 - What other tips do you have for learning about your surroundings? 01:56:00 - What are some of your standout wildlife encounters? 02:08:35 - Tell us about your Black Belt Triple Crown 02:17:00 - Discussion about Eric's Alaska route 02:22:30 - Is there a rating scale for remoteness? 02:24:15 - What are the three most challenging elements of this route? 02:29:00 - How much of this route was Type 1, Type 2, and Type 3 fun? 02:30:10 - Tell us about the Super Sierra High Route 02:38:20 - Tell us about following the North Rim of the Grand Canyon 02:40:50 - What are the three most challenging elements of this route? 02:46:35 - Discussion about the ethics of hiking around the Grand Canyon 03:01:00 - Discussion about sharing information about routes publicly 03:03:30 - Stay Salty Question: What's your hottest take in the world of backpacking? 03:05:35 - What's next for you? Segments Trek Propaganda: Fewer People Thru-Hiked the AT in 2025. Is the Trail's Popularity on the Decline? By Katie Jackson Thing of the Week Triple Crown of soups/chilis Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'll honor the Y'all Everybody Ethos and walk through my favorite hills while the sound of wind in the grass will whisk you off to dreamland.This episode was recorded on location. It contains ambient noise (animal sounds, wind, car sounds, etc), and it may not be sleepy for all listeners.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepEVERYDAY DOSE - Everyday Dose combines high quality coffee with powerful ingredients like Lion's Mane and Chaga, collagen protein, and nootropics to fuel your brain, boost focus, and give you clean, sustained energy all day long. Head to EverydayDose.com/SLEEP for 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts. Learn about your ad choices: dovetail.prx.org/ad-choices