Podcasts about Hiking

This is the story of the Great Range Athlete BIG SLIDE Team and our recent team winter ike up Cascade Mountain in 60 mph winds. What a ride it was!Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to the sounds like a search and rescue podcast, this week we are joined for our year end episode by our friend and sometimes cohost, Dave or Dave shits in the woods fame. Dave will join me and nick with a year end reflection of all the hiking and adventures we did. Listen up and you can start planning for 2026 hiking and hear about some of the moments that stood out the most to us. Plus  some jokes and shenanigans, we have local NH hiking news, recaps of recent hikes on Whaleback, a sunrise hike on Mount Kearsarge and a trip out to Mount Cannon for the December grid. All this and more as we say see ya later to 2025.  Note - we had some audio issues for the last 30 minutes - Nick worked his audio editing magic but just a heads up the audio changes slightly at the end.    Topics Welcome Dave and no one knows Dave's real last name Mike's leave no trace violation and more Mt. Agassiz Nick hosts games - Would you rather? And Two Truths and a Lie Thanks to Mountain Wanderer NH Fish and Game Retirement  MA is too expensive  NH Parks 1st Day Hikes Fiance's family pranks her over a 10k race  Cold Case Murder Update  Gear Talk  Music Minute - Heart  Recent Hikes - Mike, Dave and Stomp hike Whaleback Mountain and Patrick McCarthy Search  Recent Hikes - Nick hikes Kearsarge and Cannon 2025 Highlights  Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Mount Agassiz  Logging RR Poster at the Mountain Wanderer, thanks Forrest! Shout out to Heidi Murphy who is retiring from NH Fish and Game  High cost of living in the Baystate driving period to NH  Register for NH State Parks 1st Day Hikes - good idea for families Families who run - fiance's family pranks bride to be about a fake 10k race Image of backpack from 2001 hiker murder cold case released  Former WM Trail Collective director  to lead guilty to Federal charges of fraud Article with more details  Cat Shield  Snowfeet Walkski Patric McCarthy Case Step Mother Disputes Murder Theory in death of Patric McCarthy Troubled Homelife Preceded Young Boys Death    Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

It's funny how aging has a way of quietly changing the conversation we have with our bodies. I notice it when I'm moving or when a familiar pose needs more support, or when strength and flexibility show up differently than they used to. For a long time, I thought that meant I was losing something. What I'm realizing now is that it simply means that I'm being asked to listen more closely. There's still a part of me that loves a challenge, that enjoys feeling capable and engaged, even if the expression of that looks different than it once did. Lately, I've been paying attention to how I move instead of how far or how fast I go. Some days that means slowing down more than I expect. Other days it means stopping and taking a breath, or letting myself enjoy what's right in front of me instead of pushing through it.  What's surprised me is how much steadier I feel when I do that physically and mentally. I've noticed that when I stop trying to push my body into a version of itself that's not in alignment anymore, everything softens a bit. The movement feels more grounded. My mind settles. And I walk away feeling steadier than I expected. That's what I want to explore today as you lean into your inner athlete, at any age in real time, with all the adjustments and recalibrations that feel supportive. We'll carry that sentiment into today's Wise Walk and let it unfold gently, as we stay connected to our bodies, our breath, and our True Stride. As you age, are you leaning into your inner athlete and finding different activities that satisfy your need to overcome mental or physical challenges? Are you willing to keep doing some activities that you've done for a long time, and modify them to support the you that exists right now? What is an experience or activity you find yourself leaning into, and how is it supporting you? Why do you love it so much? Are you in touch with the feelings that surface when you participate in that activity and how it nurtures you mentally, emotionally, energetically, and physically? As you reflect on an activity or experience that feels aligned for you right now, are you focusing on enjoying the journey, not just the destination? If you are not, what are some ways you might begin to enjoy the journey more? How can you treat movement as a physical gift and take in the sights and senses as you appreciate it? Are you pacing yourself in a way that feels like your own natural pace? Are you avoiding rushing unless moving faster truly fuels you? What do you love about this activity or experience? How can you incorporate more of what you love so you receive both an energetic and an emotional high, not just a physical one? What is an experience or activity in your life that gives you a sense of purpose and belonging? How can you experience more of that in this season of life? In what ways can you explore or talk with others about the activities and experiences where they lean into their inner athlete? What does leaning into your inner athlete mean to you at this phase of life? How have you witnessed your own mental fortitude and athleticism by embracing successes, failures, and the modifications you need along the way? Are you willing to pace yourself in ways that feel aligned for you? Can you move through moments of fear or self-doubt because you know you can press on and it will be worth it in the end? Do you have the self-awareness to recognize that you are capable of far more than you sometimes give yourself credit for? Whatever you're doing in life, lean into that inner athlete and keep moving in a way that feels aligned with your True Stride. As always, I'd love to hear what you took away from today's episode. I look forward to next Thursday's Wise Walk, and until then, read the signs, direct your path, and get your Stride on! In this episode: [02:41] I love hiking because I get to physically move my body and I get to do it in a beautiful setting in nature. [03:18] There are moments of pushing yourself with rocky terrain or steep elevations. [04:05] When hiking, we're using so many of our natural abilities and instincts. We also get to move at our own pace. [05:42] How working out with an accountability partner and tracking your progress really benefits you. [08:05] Sometimes it gets in my head that I can't do the things that I used to be able to do. With hiking, I have no choice but to keep going and it helps eliminate some of the self-doubt. [09:07] There's gratitude and appreciation and positive self-talk that builds when you're hiking. [10:45] Being partnered with people that you can rely on increases your ability to succeed. [11:31] Hiking is truly just one step after the next. It is about surveying the landscape and then navigating to the destination that you want. [12:29] All of that focus, awareness, and positive self-talk gets ingrained in you, creating muscle memory that helps you recognize what success and failure actually feel like. [14:23] Another thing I love about hiking is the idea of being present whether in nature or outdoors. It's just magical. [16:38] Whatever you're doing in life, can you lean into that inner athlete just to put one foot in front of the next, to align with your True Stride, and then continue on your path? Memorable Quotes: "Hiking is about enjoying the journey, not just getting to the destination." - Mary Tess "Hiking is building confidence in me, strengthening my mental fortitude, and helping me embrace both success and failure." - Mary Tess "You get personal satisfaction by navigating and building self-belief and overcoming challenges through your own positive self-talk and the support of others." - Mary Tess "Being partnered with people that you can rely on increases your ability to succeed." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Send us a textIn this podcast, the Madcaps discuss the various hiking events and programs that occur statewide and locally.  Please subscribe! Shares and reviews are much appreciated!Get your FREE sticker from the Florida Springs Council and sign up to be a springs advocate at https://www.floridaspringscouncil.org/madcapsQuestions and comments can be emailed at thefloridamadcaps@gmail.comRyan can be found on Instagram at: https://www.instagram.com/the_fl_excursionist/Chris and Chelsey can be found at https://www.instagram.com/sunshinestateseekers/?hl=en

In this gripping episode of the Trails & Tribulations series, I welcome Jose De La Rosa, a fellow SoCal peak bagger and hiking group leader, as he recounts a high-stakes rescue mission in the San Gabriel Mountains. After a successful group hike to Ontario Peak, Jose received a distress call from a friend who had slid down a canyon and was lost. What follows is an intense journey of leadership, teamwork, and determination as Jose and his friend Alfonso race against time and the elements to bring her back safely. The episode highlights critical lessons about the buddy system, staying calm in emergencies, and the importance of never being overconfident especially in challenging conditions. Jose's harrowing yet inspirational story underscores the unpredictability of group hiking adventures and serves as a powerful reminder of the resilience required when faced with unforeseen challenges.____________Have you ever experienced a survival moment or learned a tough lesson on the trail? Maybe you got lost, faced sudden weather, encountered wildlife, or found yourself pushed to your limits in ways you didn't expect. Trails & Tribulations is the space where those stories come to life, inspiring and connecting the outdoor community. If any of these resonates with you, we'd love to hear YOUR story!Submit your story on https://tinyurl.com/47jdbvau for a chance to be featured or send us an email on justtrekofficial@gmail.comFollow HAFA on http://instagram.com/hikingadventuresforallJoin HAFA on Facebook https://www.facebook.com/groups/hikingadventuresforallFollow Just Trek on IG https://www.instagram.com/just.trek/Support Just Trek on Patreon ⁠⁠https://www.patreon.com/justtrek⁠⁠Shop Just Trek merch on ⁠⁠https://www.justtrek.net/shop⁠⁠Listen to more podcast episodes on ⁠⁠https://www.justtrek.net⁠⁠Want to send me a message? Email me at ⁠⁠justtrekofficial@gmail.com⁠⁠ or DM on Instagram @just.trek

I sit down with yet another Jeff, but this one took things to a different level. Over the course of October and November, he completed 122 laps of the Manitou Incline, nearly a mile and over 2,000 feet of gain per lap, turning one of the most brutal stair climbs in the country into a month-long experiment in mental resilience.What started as training for a future unsupported FKT evolved into something much bigger. A Navy veteran with multiple deployments to Iraq and Afghanistan, he shares how his nervous system adapted to years in combat and why returning to everyday civilian life felt overwhelming. Loud environments, crowds, and constant inputs became difficult, while long, repetitive movement in nature helped turn the volume back down.We talk about why hiking and rucking can work where therapy and medication do not for some veterans, how mundane suffering and repetition create space for processing trauma, and why unsupported FKTs and long efforts with weight may be a wide-open niche for athletes with military backgrounds. He explains how the incline project became a fundraiser and awareness campaign for Warrior Expeditions, a veteran-led nonprofit that helps veterans heal through long-distance hiking.This conversation dives into combat stress, family life, fatherhood, endurance, mental health, and the simple power of left foot, right foot. It is a powerful reminder that the outdoors offers different things to different people, and sometimes the hardest, most boring path is the one that helps us heal the most.Check out Warrier Expeditions: https://warriorexpeditions.org/Follow Jeff Snyder: https://www.instagram.com/jsnydersoloadventures/Chapters00:00 The Manitou Incline Challenge05:10 Mental Resilience Through Hiking07:41 The Impact of Combat on Mental Health10:07 Nature as a Healing Tool13:01 The Role of Community in Recovery15:36 Fundraising for Warrior Expeditions17:58 Accidental Discoveries in Nature20:35 Transitioning from Rucking to Hiking23:15 The Importance of Mindset in Outdoor Challenges25:23 Unexpected Changes in Combat Situations28:01 Daily Life and the Incline Challenge30:31 Supporting Veterans Through Outdoor ActivitiesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

The desert doesn't whisper here—it sings off canyon walls. We headed to Big Bend to chase that sound and came back with a pocket full of must-do hikes, a few hard-won driving tips, and a fresh respect for how wild West Texas still is. From the instant payoff of Santa Elena Canyon to the echoing turns of Boquillas, we show you how to thread quick stops with immersive moments so you actually feel the place, not just check it off.We start along the Rio Grande, where pale desert frames a sudden surge of green. The Rio Grande Village Nature Trail surprised us with boardwalks and birdsong that felt more Louisiana than Chihuahuan Desert. A flood-damaged road kept us from the Hot Springs Historic Trail, so we traded soaking for summits and took local advice to tackle Lost Mine. With a knowledgeable guide from Big Bend Boating and Hiking, the Chisos Basin unfolded in layers—geology, plants, and long views that shift every step. If you've only got one big hike in you, make it this one.Then we swapped boots for a Jeep and rolled out with Far Flung. Abandoned mercury mines, Terlingua ghost-town lore, and the red-tinged bones of the desert gave the landscape a different edge. Our guide balanced history and wonder, a combo that matters in a park where beauty and risk run side by side. We also mapped the drives that tie it all together: Barton Warnock's museum-like visitor center, the overlook to Closed Canyon, and a free dark sky star party where the Milky Way looked close enough to touch. Finish with a golden-hour ascent to the Chisos Basin Lodge road—less for the lodge itself and more for the light that sets the ridges on fire.If you're planning Big Bend, this guide packs quick wins, deeper routes, safety smarts, and the best ways to see more with less stress. Subscribe for more West Texas stories, share this episode with your travel crew, and leave a review to help fellow hikers find it. Where should we go next?Please support our show by shopping through Eagle Creek: https://alnk.to/gVNDI6N and/or feel free to donate to:http://paypal.me/TheROAMies And it means the world to us when you subscribe, rate and share our podcast. Alexa and RoryThe ROAMiesFollow us at:http://www.TheROAMies.com@The ROAMies: Facebook and Instagram YouTube and X.

In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it's never too late to feel strong again! Tune in for an empowering, honest conversation!Website: heikeyates.comConnect with @heikeyates on InstagramFit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Message from the Host:This conversation hit close to home for me. As someone who's found peace, clarity, and healing on trail, hearing Rev talk about the miles and the moments in between reminded me why I fell in love with hiking in the first place. Not every journey ends the way we plan, and that doesn't make it a failure, it makes it human. I'm grateful for this conversation, and I hope it meets you wherever you are on your own path. Episode Description:In this episode, Rev shares what makes hiking in California so unique, from iconic, must-do trails to lesser-known routes that deliver big views without the crowds. We talk about how he finds new trails, how California's hiking culture has evolved, and why this landscape continues to leave a lasting mark on those who explore it.We also dive into wildlife and terrain, covering responsible encounters with animals like bears and mountain lions, the best places to experience wildflowers and old-growth forests, and the geological features that make California hiking unlike anywhere else.Safety and preparedness take center stage as Rev offers practical insight on sudden weather changes, essential gear, navigation apps, permits, and real hazards like rockfall and avalanche terrain.The conversation then shifts to the Pacific Crest Trail—what inspired Rev to attempt it, what makes the California section so special, the hardest moments on trail, and how the experience changed him long after the miles were done.We close with a thoughtful reflection on the Appalachian Trail attempt that was paused, not ended—what it felt like to step away, and why knowing when to go home can be just as important as pushing forward.This episode is packed with experience, perspective, and trail-earned wisdom, perfect for anyone who loves the journey as much as the destination.

What gear do you actually need to hike out safely through a winter blizzard at night, in sub-freezing temps and high winds, when stopping isn't an option? In this episode, Ryan breaks down a focused foul-weather kit: core layers, shells, handwear, footwear, lighting, and navigation that preserve function while on the move. To view the shownotes for this episode of the Backpacking Light Podcast, click here.

In this episode, Chris from Indiana shares multiple chilling encounters from some of the state's most active forests, including Morgan-Monroe State Forest, Turkey Run State Park, and Indiana Dunes. While hiking and foraging deep in the backcountry, Chris and his group experience rock throwing, possible wood knocks, massive footprints with long stride lengths, and unnatural tree structures that defy simple explanations.What began as routine hiking and herbal medicine foraging quickly escalated into something far more intense when objects were thrown from unseen locations and strange activity surrounded the group in remote terrain. Chris also details disturbing track discoveries, bent and broken trees at impossible heights, and lingering feelings of being watched.The conversation explores patterns of Sasquatch behavior, forest “corridors” across Indiana, and how similar encounters are being reported in connected wilderness areas throughout the Midwest. This episode delves into whether these events represent territorial behavior, warnings, or something far stranger hiding just beyond sight.If you're interested in Bigfoot encounters, Sasquatch evidence, stone throwing behavior, tree structures, unexplained forest activity, or Midwest cryptid reports, this is an episode you won't want to miss.Contact Chris here: chrishidalgo5@yahoo.com 

¡¡Bienvenid@s a Mochileros!! Ya estamos de vuelta con un nuevo programa de Mochileros Podcast y regresamos a tierras Nepalies para charlar nuevamente con nuestro amigo José Novo que está tomándose unos días de descanso después de haber acompañado a un grupo de clientes y amigos a recorrer tierras nepalíes, más concretamente en el Valle de Langtang, del cual nos hablará un poquito y nos ayudará a conocer un poco más de primera mano todas las maravillas que podemos encontrar allí. Sigue pendiente la pregunta de saber cual será el 3000 del pirineo del que hablaremos aproximamente y que está enmarcado en las inmediaciones del Valle de tena...¿Os atrevéis a dar un nombre? Coged vuestros bastones que empezamos!!! +Más formas de contacto con Jose Novo: instagram: valle_nomada https://www.youtube.com/user/JOSE4T1 ------------------------------------------------------------------------------------------------------------------ + Enlace de referidos a la web del CLUB DEL GPS . com: https://clubdelgps.com/mochileros ------------------------------------------------------------------------------------------------------------------ + Programa en Spotify: MOCHILEROS PODCAST SM + La música de Mochileros podcast: https://open.spotify.com/playlist/6ZFjhE50vqOdkklXmVoqXW?si=af395167a586491e +Weblog del Podcast: https://mochilerosoficial.wixsite.com/podcast + Grupo de Telegram de Mochileros Podcast: t.me/Mochileros_Podcast Puedes encontrarnos en iVoox, en iTunes, en Spotify, en Youtube y en tu podcatcher favorito. mail: mochilerosoficial@gmail.com twitter: @mochileros_ofi instagram:@mochilerosoficial facebook: mochilerospodcast Foto de cabecera: https://thru-hiking.com/wp-content/uploads/2021/10/raimond-klavins.jpg

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1529"I think the biggest psychological crime is people fear running outta money instead of fear of wasting their life." - Bill PerkinsBill Perkins watched busloads of senior citizens arrive in St. Petersburg, Russia. Not a single person climbed the 115 steps to see the breathtaking view from the church balcony. They had the money for the trip, the time to travel, but their bodies wouldn't cooperate anymore. That moment crystallized everything he'd been thinking about how we get life backwards. We treat money like it's the goal when it's actually just a tool, one that loses effectiveness as our bodies and minds decline. Your body peaks at 33. After that, it's plateau and decline. Those hiking trips, those physical adventures, those experiences that require energy and health—they have expiration dates we refuse to acknowledge. We tell ourselves we'll do them later, when we're more financially secure, but later means weaker knees, less stamina, different limitations.Perkins talks about life in buckets, periods you'll never get back. Your twenties happen once. The years with small children happen once. Each phase has experiences designed for it, and if you miss them, they interfere with each other or disappear entirely. He uses a Tetris metaphor: imagine standing in heaven with God, throwing every experience you want into a bucket. Hiking, building businesses, raising kids, traveling to places that require climbing, all of it. God says you can have everything, you just have to get the order right. That's the game. That's what most people get catastrophically wrong. They're so afraid of judgment, so terrified of running out of money that they waste the periods of life when those experiences would mean the most, when their bodies could actually do them. This isn't about reckless spending. It's about understanding that your ability to convert money into fulfilling experiences decays over time, and no amount of savings can buy back the body you had at 33.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gugs Mhlungu chats to Carl Holmes, South African Elite Orienteer and Coach, about the sport of orienteering; what it is, why it’s beneficial, how it differs from hiking, how to navigate the map, and important safety tips to keep in mind. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

12-12-25 - World Cup Tickets Will Start At 8k - Man Facing Manslaughter Charges For Leaving Hiking Partner Behind To Get Help And She Died - Learning That Free Ice Cream On Cruises Means Someone DiedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In September 2025 I officially completed a second round of the Adirondack 46 High Peaks. In this podcast I'll dive into the fresh perspectives these mountains offer that can only be learned through mutiple visits.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

12-12-25 - World Cup Tickets Will Start At 8k - Man Facing Manslaughter Charges For Leaving Hiking Partner Behind To Get Help And She Died - Learning That Free Ice Cream On Cruises Means Someone DiedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sheena Larson is the Regional Lead for North Dakota's She Ascends chapter - she talks about their mission and how you can be involved! And, yes, they are hiking all year long! See omnystudio.com/listener for privacy information.

Episode Description:In this first installment of our three-part series, we sit down with Michael — the inspirational voice many know as The Hiking Rev. I first discovered his content through his video, “Tips for Older Hikers and Backpackers,” and from that moment on, I was hooked. His perspective, vulnerability, humor, and trail wisdom make him one of the most engaging storytellers in the outdoor community.In Part 1, we dig into who Rev is as a hiker and backpacker. He shares how long he's been hiking and backpacking, what inspired him to start, and what the trail has come to represent in his life. We talk about the people he hikes with, the experiences that shaped him, and what keeps him returning to the backcountry again and again.From there, the conversation naturally unfolds into his love for California's outdoor spaces. Rev talks about his favorite locations and the trails that mean the most to him.We also begin touching on his major thru-hikes — the Pacific Crest Trail and the Appalachian Trail — setting the foundation for deeper stories and lessons that will unfold in Parts 2 and 3. And before we wrap, Rev gives us a look at what's next on his horizon and how listeners can follow along with his adventures and content.Part 1 is the perfect introduction to the heart, humor, and experience that define The Hiking Rev. Settle in, this is just the beginning of a powerful three-part journey.

Some staffing changes near the top at Apple were announced this week, with Alan Dye, design guy, moving to Meta getting a lot of press. But many say good riddance. There was also plenty of other tech news dropping this week, we try to get you caught up with what you need to know. Of course, we have some great tips for you and even a special guest during our picks of the week. All so you can get out there and tech better! Gadget Gift Guide for Geeks Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) After Apple refusal, Indian government completes U-turn on mandatory iPhone app (03:00) MAIN TOPIC: Apple Design is a changing (04:45) Apple design executive Alan Dye poached by Meta in major coup Apple design boss Alan Dye departing for Meta Alan.app Apple announces executive transitions Apple chief Johny Srouji confirms he isn't going anywhere DAVE'S PRO-TIP OF THE WEEK: Get a Callback Reminder for a Missed Call (13:10) JUST THE HEADLINES: (19:10) End-to-end encrypted smart toilet camera is not actually end-to-end encrypted Cloudflare says it has fended off 416 billion AI bot scrape requests in five months Amazon starts testing 'ultra-fast' 30-minute deliveries Woman hailed as hero for smashing man's Meta smart glasses on subway All of Russia's Porsches were bricked by a mysterious satellite outage HBO Max forgot to remove a 'vomit hose' crew member in Mad Men 4K Oregon sportswear giant Columbia pledges to give 'the company' to anyone who can prove the Earth is flat TAKES: YouTube introduces its own version of Spotify Wrapped for videos (21:30) Even Microsoft's retro holiday sweaters are having Copilot forced upon them (26:35) Bending Spoons to acquire Eventbrite in $500M all-cash deal (30:00) Netflix agrees to buy Warner Bros. in an $82.7-billion deal that will transform Hollywood (32:05) Microsoft December 2025 Patch Tuesday (34:55) BONUS ODD TAKE: An online collection of found cassette tapes (36:25) PICKS OF THE WEEK:  Dave: Headlamp Rechargeable 2PCS, 230° Wide Beam Head Lamp LED with Motion Sensor for Adults - Camping Accessories Gear, Waterproof Head Light Flashlight for Hiking, Running, Repairing, Fishing, Cycling (39:30) Nate: Bambu Lab A1 Mini 3D Printer, Support Multi-Color 3D Printing, Set Up in 20 Mins, High Speed & Precision, Full-Auto Calibration & Active Flow Rate Compensation, ≤48 dB Quiet FDM 3D Printers (44:00) Gadget Gift Guide for Geeks RAMAZON PURCHASE OF THE WEEK (52:35)

This month on Unpacked, we're diving into Afar's just-released Where to Go list—but this year's picks are different. In 2026, we want to lessen the burden on overtouristed destinations and expand visitation to other parts of the world. Our editors carefully selected 24 emerging regions and overlooked locales that will inspire your next great adventure. For Sweden, that means skipping Stockholm and heading instead to the Stockholm Archipelago—a series of 24,000 islands about the size of Connecticut. It's home to a new 170-mile-long hiking path network launched in October 2024. In this episode, host Aislyn Greene talks with Katherine LaGrave, Afar's executive editor and host of our Unpacked: Five Questions series. This past summer, Katherine and her cousin spent a week hiking through pine and oak forests, island-hopping by ferry, eating post-hike Swedish meatballs, and sweating in saunas along the archipelago—covering about 62 miles across seven islands. Plan Your Stockholm Archipelago Trip Getting There & Around •       The archipelago is easily accessible from Stockholm via a well-connected ferry system •       Boat taxis are available for more direct island-to-island transport •       On the islands, get around by foot or bike—rentals are available •       Use the Stockholm Archipelago Trail app for offline maps and trail navigation Where to Stay •       Grinda Wärdshus—stay at the historic home, once the summer residence of the director of the Nobel Prize Committee •       Ingmarsö—a farmhouse B&B with private garden access •       Waxholms Hotell—a newly restored in Vaxholm, the island's capital •       Thanks to Sweden's Right to Roam laws, you can camp almost anywhere for one night (with stricter rules in nature reserves) Listen to All Our Where to Go in 2026 Episodes E1: This Island in the Bahamas Promises Pink Sand, Historic Hideaways, and Perfect Solitude E2: Why Peru's Second City Might Be Its Best-Kept Secret Resources •       Read Katherine's full story and explore all 24 destinations on our Where to Go in 2026 list •       Learn more about sauna culture in the Midwest (and why there's a right and a wrong way to say it...) •       Follow us on Instagram: @afarmedia Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

When the Canyon's main arteries close, adventure doesn't stop — it just shifts. In this episode, Brian teams up with Canyon veteran James Tenelshof for a day on the rugged Tanner Trail, one of the most rewarding and least-traveled routes on the South Rim. Together, they chase Escalante Peak, get cliffed out, dodge rain, and learn firsthand why off-corridor hiking demands equal parts respect, patience, and humility. Along the way, they discuss the growing push to reopen North Kaibab, the future of corridor maintenance, and what the Dragon Bravo Fire might mean for hikers in 2025.It's a raw, honest look at what happens when you step beyond the crowds — and discover that sometimes the best adventures are the ones that don't go to plan.*****Our new hiking packs are here! Our signature Rim2Rim Pack is back, along with the new Canyon Elite 25, which takes the same features that made the Rim2Rim Pack famous — namely its front pockets and insulated hydration pocket — and adds a much-requested hip belt to make it even easier to dial in your fit. Find out more and order yours at hiKin.club. Supplies are limited, so be sure to check it out today.*****Please join the hiKin Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****Bright Angel Outfitters is now hiKin, where hiking meets kinship to form a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. *****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon content, please check us out on the following platforms:YouTube (@GrandCanyonHikerDude) for informative and inspirational videosInstagram (@GrandCanyonHikerDude) for photos from the trailTikTok (@GrandCanyonHikerDude) for fun and informative short-form videosFacebook (@GrandCanyonHikerDude)

A signal from the Reserve Bank's led Westpac to hike rates - and one economist expects other banks could follow. Westpac lifted two five-year fixed rates by 30 basis points yesterday. The bank's chief economist, Kelly Eckhold, says it seems the Reserve Bank's unlikely to cut the OCR again any time soon. "We kind of expected that they would cut the rate by 25 basis points, but we didn't expect them to call time on the easing cycle. It sort of scared the markets a little bit." LISTEN ABOVESee omnystudio.com/listener for privacy information.

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Summer Camping & Backwoods Outdoor encounters HAVE A STORY TO SUBMIT? LetsReadSubmissions@gmail.com FOLLOW ME ON - ►YouTube - https://www.youtube.com/c/letsreadofficial ► Instagram - https://www.instagram.com/letsread.official/ ♫ Music & Cover art: INEKT https://www.youtube.com/@inekt Today's episode is sponsored by: - Betterhelp - Aura Frames https://on.auraframes.com/READ. Promo Code READ

Cold and gray outside? Plan for an island hike, complete with whale watching, lush coasts and 360-degree views of the ocean! Links- Kalalau Trail - Kalalau Trail Information | Permits | Transportation | Gear Facebook Group - Kalalau Trail | Facebook Kalalau video - One of the most dangerous sections of hiking trail in the U.S. Full Crawler's Ledge - Kalalau Trail. Santa Cruz Island - Hiking Santa Cruz Island - Channel Islands National Park (U.S. National Park Service) Moran State Park - Moran State Park | Washington State Parks Moran State Park - Home Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2024 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: Trail Dames (@traildames) • Instagram profile Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: HikingRadioNetwork (@hikingradionetwork) • Instagram profile Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" The Burns Sisters

In this episode I sit down with Alex Bornhoft of Wander We Go Co. to talk all things Switzerland. Hut-to-hut trekking, planning alpine adventures, Swiss trail systems, what makes hiking there so unique, and how to do it confidently. If exploring the Alps is on your bucket list, this episode will give you tips, inspiration, and insider insight you won't find on Google.CONNECT WITH ALEX:Website: www.thewanderwegoco.comInstagram: @wanderwegonextBlog: www.wanderwego.comFit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Exploring Queensland, Australia: Brisbane Highlights, Hiking In The Glass House Mountains & Noosa ParadiseIn this episode, I take you through my eight-day adventure across Queensland after flying in from Vancouver—so expect heat, humidity, stories, and plenty of tips. I start off in Brisbane, where I break down how I navigated the city, the unbelievable 50-cent public transport system, the places I stayed, and all the cafés, restaurants and viewpoints that made the trip so memorable.I share my favourite Brisbane moments, from wandering along South Bank and relaxing at the city beach to heading up the Skydeck for those incredible 360° views. I also talk about my day trip to the Glass House Mountains—how to get there cheaply, what the Mount Ngungun hike was like, and why I nearly abseiled off a 40-metre cliff (but absolutely bottled it at the last second!).Then I head up the Sunshine Coast to revisit Noosa more than a decade after I first saw it—this time with money in my pocket. I chat through the coastal walk to Hell's Gates, spotting dolphins, hanging out on those stunning beaches, exploring Noosaville's cafés, and soaking up that paradise vibe that Noosa does so well.And of course, I couldn't be in Brisbane without going to the Ashes. I dive into the experience of watching England get absolutely battered at the Gabba, what it's like attending a day–night Test, and the special moment of seeing Joe Root finally score a hundred in Australia.Whether you're planning a trip to Brisbane, thinking about exploring Noosa, or just love hearing travel stories from the road, this episode is packed with tips, experiences and a few classic mishaps along the way.What I cover:Where I stayed in Brisbane & why it was great valueMy favourite cafés, restaurants and rooftop spotsWhat to do around South Bank & the CBDHow I reached the Glasshouse Mountains for only 50 centsHiking Mount Ngungun & my failed abseiling attemptMy full breakdown of Noosa: beaches, walks, cafés & transportWhat it's like attending an Ashes match at the GabbaDaily budgeting, weather tips & what to expect in summerWant to watch my Ashes Series on YouTube? Then head to my channel here to watch Day 1 (then watch the rest through to Day 4) - https://youtu.be/wfi1npmY0Vg?si=7mAW9GpKHmiaC4ckWant to travel with me to El Salvador? Click this link to hear more - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000734952340Click here to book - https://intrepid.wetravel.com/i/68fa168c8d157da799033142❤️ Support the ShowIf you enjoyed this episode, please rate and review on your favourite podcast app — it helps new listeners discover the show. And share this episode with a friend who loves adventure, travel and big ideas.Timestamps00:00 – Intro02:00 – Flying to Brisbane04:00 – Accommodation in Brisbane06:00 – Public Transport Hack08:00 – Brisbane CBD & Skydeck10:00 – South Bank13:00 – Food & Coffee Spots15:00 – Glasshouse Mountains18:00 – Abseil Attempt20:30 – Noosa Overview23:30 – Hell's Gates Walk25:30 – Noosaville28:00 – Getting Around30:00 – The Ashes at the Gabba34:00 – Budget & Costs37:00 – Final...

Hunting season has come and gone and we've got such tales to tell. Joining us are Lisa, Lily, and Reed to share in their deer hunts from 2025. How did it go? Were they successful? Will the family be fed this winter? Listen in.

Today's poem is Hiking Moraine State Park by Violeta Garcia-Mendoza. The Slowdown is taking a week to return to some of our favorite episodes from Maggie's tenure so far. We'll be back on Monday, December 15 with new episodes. Today's episode was originally released on October 1, 2025. In this episode, Maggie writes… “A big part of loving someone, whether they're a friend or a family member or someone you're romantically involved with, is embracing them exactly as they are. Not hoping they'll change, or waiting for them to change, or—worst of all—trying to change them yourself.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode of F-Stop Collaborate and Listen, host Matt Payne talks with New England-based photographer and hiker Mike Weinhold about balancing the goals of list hiking with the creative process of nature photography. Mike shares his journey from a casual hiker to completing the New Hampshire 48 (the state's 48 mountains over 4,000 feet) while always carrying his camera, navigating the tension between summiting for the checklist and slowing down for great images. They discuss motivations behind list hiking, its upsides and controversies, and how long-term projects shape one's work and connection to the outdoors. Mike also delves into managing family life, curating large photo archives, the importance of intention in the photographic process, and blending writing with images to create deeper stories. The episode ends with thoughts on community, growth, and keeping passion alive even with a busy life and young children. Watch on YouTube Resources and Links: Mike Weinhold Support the show on Patreon Appalachian Mountain Club (NH 48 Patch) NLPA (Natural Landscape Photography Awards) Brooks Jensen (LensWork Podcast) Moultonborough Public Library (Exhibit Venue) Affiliate Links: B&H | Amazon Books & Authors Mentioned: "Understanding Exposure" by Bryan Peterson “Cuckoo Cloudland” (Book referenced) Organizations & Hiking Lists: New Hampshire 48 Four Thousand Footers List Adirondack 46ers People Referenced for Podcast Recommendations: Nick Becker John Welch Subhasish Dutta Kristen Weinhold Jack Crohn Harry Lichtman

Something is happening on the trails that does not fit inside park brochures. Skeletal things standing by tents, faceless hikers whistling from the trees, portals on ridges, and cryptid creatures that stare into you like they already know you.There is a moment on the trail when the silence feels wrong. The air is the same, the trees are the same, but something in the background has shifted out of place, as if the world is holding its breath and watching you.If you have ever had a strange or terrifying experience while hiking, camping, or backpacking, I want to hear it. Tell me where it happened, what year it was, and what you saw, heard, or felt that still does not make sense. Drop your story in the comments, upvote the ones that resonate with you, and let me know which of tonight's cases hit you hardest. The more we compare these encounters, the more precise the pattern becomes.

Something is happening on the trails that does not fit inside park brochures. Skeletal things standing by tents, faceless hikers whistling from the trees, portals on ridges, and cryptid creatures that stare into you like they already know you.There is a moment on the trail when the silence feels wrong. The air is the same, the trees are the same, but something in the background has shifted out of place, as if the world is holding its breath and watching you.If you have ever had a strange or terrifying experience while hiking, camping, or backpacking, I want to hear it. Tell me where it happened, what year it was, and what you saw, heard, or felt that still does not make sense. Drop your story in the comments, upvote the ones that resonate with you, and let me know which of tonight's cases hit you hardest. The more we compare these encounters, the more precise the pattern becomes.

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to episode 216 of the sounds like a search and rescue podcast, this week, we are joined by Rebecca Sperry, Rebecca has been a guest and stand in cohost for us and we wanted to have her come back in to update us on her recent adventures, including the white mountain redline / trace adventures she has been up to. Andy from the cog is here to share some history about old logging roads, - where are they, what are they, how did they get here and more. Plus a reminder, don't forget about the good samaritans, a new White Mountain Almanac book is now available, search suspended for missing hiker on Blood mountain in GA, Deadly beer attack in Canada, Tragedy in Patagonia, Winter hiking advice, recent hikes on Mt. Garfield and Aggassiz, and some search and rescue events on Mt. Monadnock.    Topics Message SLASR Podcast to buy Nick's 2026 calendar Road Closures - Snow Full Conditions reflections  Good Samaritan Rescues  White Mountain Almanac  Update on missing man Blood Mountain GA  Bear attack in Canada  O Circuit Hiker Deaths  Winter Hiking Advice - Backpacks, mounting snowshoes on packs, when to wear snowshoes and when to use microspikes  Dad Jokes, Music Minute, Beer Talk  Recent hikes - Mt. Garfield, Mount Agassiz, Kearsarge North, Mt. Avalon Notable listeners  White Mountain History - Logging Roads and rail lines in the White Mountains   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Scouts assist hiker off Lafayette  White Mountains Almanac Search Suspended on Blood Mountain for missing man Deadly bear attack in Canada  Tragedy in Patagonia for O Circuit Hikers Logging Railroads of the White Mountains, C. Francis Belcher Appalachian Mountain Club Books JE Henry's Logging Roads: The History of the East Branch & Lincoln and Zealand Valley Railroads by Bill Gove  Logging Railroads of the Saco River Valley by Bill Gove Logging Railroads Along the Pemigewasset River by Bill Gove  The Life of James Everell Henry Where the Wild River Flows    Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Thomas and Panu had a great discussion with Brother Phap Luu, a US born Buddhist monk in the Plum Village tradition, and co-author of Hiking Zen. Topics included the dynamics of hiking meditation, the role of mindfulness and Buddhist thought in an engaged and ethical life, ways to find peace amid the furor of politics and climate threats. 

5 True Scary HIKING & CAMPING StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/darkest-mysteries-online-the-strange-and-unusual-podcast-2025--5684156/support.Darkest Mysteries Online

Bigtime hiking foul!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover why Bhutan—The Land of the Thunder Dragon—is one of the world's most extraordinary adventure travel destinations. In this two part episode of the Active Travel Adventures podcast, I take you on my immersive cultural and trekking journey across Bhutan, including iconic hikes like Tiger's Nest Monastery, remote Himalayan village trails, and fascinating cultural experiences you'll find nowhere else on earth.  PS:  Part II is available directly from the website if you want to hear it now. In Part I, we focus more on what makes Bhutan culturally distinct and in part II, we delve more deeply into the trekking and camping section of our hiking adventure. You'll learn what it's really like to trek in Bhutan, how the government's "High Value, Low Impact" tourism model shapes your experience, what to expect from accommodations, food, altitude, guides, and permits, plus practical tips for choosing the right trekking and cultural itinerary. Whether you're dreaming of the Druk Path Trek, considering a longer Himalayan route, or simply want an extraordinary cultural adventure with meaningful connections, this episode gives you everything you need to plan your own Bhutan trip with confidence. In this episode, you'll learn: What to expect hiking to Tiger's Nest Monastery How Bhutanese culture, spirituality & festivals enrich your journey Packing tips for trekking and high-altitude travel When to visit Bhutan for the best weather and festivals My recommended reputable Bhutan tour operators - and how to save money Insider tips from my personal trekking experience - I've visited Bhutan twice Perfect for travelers who love: Adventure travel • Trekking • Culture • High-altitude hiking • Remote destinations • Bucket-list journeys • Himalayan travel •  Away from the Beaten Path Travel Adventures • Unique Travel Destination Resources mentioned in this episode: Bhutan Trekking & Cultural Tours (recommended outfitters) Bhutan Gateway Travels - Email me for current Promo Code Active Adventures - Email me for current Promo Code Active Travel Adventures Bhutan Destination Guide - FREE with monthly newsletter Gear & packing lists for multi-day treks - FREE with monthly newsletter COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  HIGH ALTITUDE TREKKING INSURANCE: Most travel insurance does NOT cover high altitude trekking.  CHECK YOUR POLICY!!!  If you need coverage, consider  Rise & Shield Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

Send us a textHey friends — this week, with the holidays in full swing, I wanted to bring you three research-backed strategies you can use to feel lighter — emotionally, mentally, and yes, physically — without rigidity, pressure, or perfection.This episode is all about top researched strategies, that coupled with awareness, and choosing yourself in the ways that truly matter and make a difference, particularly during the holidays. Take a listen and share the episode – even better, set up a buddy to implement the techniques with. Quotes of the Week:✨ “What most people don't realize is that food is not just calories: It's information… it communicates to every cell in the body.” — Dr. Mark Hyman✨ “Our modern lifestyle… disrupts our circadian rhythms and reduces the production of the sleep hormone melatonin.” — Satchin Panda, The Circadian CodeTake a listen — and let's move through this season with intention, clarity, and love. Citations1.    Sacks, F. M., Bray, G. A., Carey, V. J., et al. (2009). Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. Journal of the American Medical Association, 360(9), 859–873.2.    Smith, J. D., Nguyen, T., Hall, K. D., et al. (2023). Protein and fiber intake and their effects on cravings and spontaneous snacking in adults: A randomized controlled trial. Nutrients, 15(4), 812–823.3.    Sutton, E. F., et al. (2018). Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men with Prediabetes. Cell Metabolism, 27(6), 1212–1221.Let's go, let's get it done. Get more information at: http://projectweightloss.org

On this week's podcast, Bob and co-host Kevin discuss their recent hikes to Picketwire Canyon and Red Canyon Park, both places new to them. They also discuss where they plan to go for adventure in 2026 and encourage listeners to donate during the on-going 2025 Pikes Peak Give Campaign. Give Pikes Peak Campaign: https://campaign.givepikespeak.org/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob

This Giving Tuesday, we've put together some favorite stories into a special bonus episode! Please enjoy, and don't forget to head to loe.org and click on Donate at the top of the page. Thank you so much for helping Living on Earth keep going strong. In this bonus episode you'll hear: Author and naturalist Sy Montgomery has trekked across the world to write about pink dolphins in the Amazon and tigers in Asia. But for her book, What the Chicken Knows: A New Appreciation of the World's Most Familiar Bird, she stayed right in her own New Hampshire backyard. Sy joins us to talk about the social intelligence of chickens, how to handle a feisty rooster and much more. Also, using the Earth's heat as an anchor for heat pumps yields virtually carbon-free energy. Surface geothermal energy drills down 500 meters or less and taps into the relatively constant temperature of the close to-the-surface earth, which sits around 55 degrees. The process is more efficient than air-coupled heat pumps, providing new hope for combatting the climate crisis. And physical disabilities can make getting outside more challenging, but adaptive devices and accessible trails can transform lives. Producer El Wilson, who has cerebral palsy, and producer Jenni Doering test an offroad wheelchair and meet a woman who has been able to reclaim the joy and freedom of hiking since becoming disabled. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 539 of the Outdoor Adventure Lifestyle Podcast. Today, on this replay episode, I'm talking with Casey Hanisko. Casey is a distinguished leader in adventure travel. She's the former President of the Adventure Travel Trade Association and an executive coach helping tourism leaders navigate change. Recognized among the "50 Most Important Women in Travel," she shares her expertise through media, speaking engagements, and her "Leading Naturally" newsletter. Show Notes Casey Hanisko Linkedin Guest Focus Instagram Adventure Travel Trade Association The Leap That Terrified Me More Than Any Business Decision (And What It Taught Me About Leadership) Ever stood at the edge of something terrifying—knowing the only way forward is to leap, but every cell in your body is screaming, Nope? That was me on a canyon swing in Interlaken. Spoiler: I needed a push. You think making high-stakes decisions in business is tough? Try standing on the edge of a 300-foot drop, debating whether plummeting into the abyss is a good idea. There's a moment in adventure—and in leadership—where hesitation creeps in. Your palms sweat. Your mind races. And sometimes, you need someone to give you that push. What Happened: I'd like to think I'm pretty fearless. I've hiked, biked, and paddled my way through some of the world's most stunning (and challenging) landscapes. But nothing—not rock climbing, not waterfall jumping, not even running a business—prepared me for the sheer terror of standing on the edge of a canyon swing in Interlaken. Picture this: I'm perched on the platform, strapped in, heart pounding. My entire executive team—yes, the people I work with—are watching. The guy running the swing looks at me and asks, "Need a push?" ABSOLUTELY NOT! I sit there for two full minutes, locked in a battle with my own fear. Every rational thought in my brain says, Just do it. But my body? Oh, my body says, Are you out of your mind?! Then, the guy places a hand on my back. Just enough pressure to remind me: I either take the leap myself, or I'm going anyway. And that was it. I went. Terrified. Screaming. And, once I hit the swing… laughing. Principle: That moment on the canyon swing? It's leadership in a nutshell. Leadership requires courage. Sometimes, you're at the edge of a big decision, knowing you need to move—but fear holds you back. Sometimes, you need support. That guiding hand (or well-placed nudge) from someone who sees your potential, even when you doubt yourself. And often, the thing you dread most? Turns out to be the most exhilarating experience of your life. Whether it's taking the leap into a leadership role, starting that business, or stepping into unknown territory—you're going to feel fear. That's normal. The key is to recognize it, hold it, and move forward anyway. Transition: The problem is, most people let fear stop them. They overthink. They hesitate. They tell themselves they need more time, more preparation, more certainty. But here's the truth: the perfect moment? It doesn't exist. Too many outdoor entrepreneurs and leaders stall out waiting for the "right time" to make their next move—whether that's scaling a business, stepping into leadership, or launching that dream trip. That's Why: That's why, in this episode of The Outdoor Adventure Lifestyle Podcast, I sat down with Casey Esco—executive coach, adventure leader, and all-around expert on navigating uncertainty in business and the outdoors. She shares exactly how adventure can teach us to embrace risk, push through hesitation, and build the courage to lead (even when you're scared out of your mind). Call to Action: If fear has ever held you back from making a move—whether in your career, your business, or even your next adventure—you need to hear this episode. Because courage isn't about being fearless, it's about taking the leap anyway. #Outdoor Adventure, #Podcast, #Adventure Travel, #Leadership, #Coaching, #Outdoor Activities, #Nature, #Curiosity, #Camping, #Hiking, #Strategic Planning, #Storytelling, #Diversity, #Women Leaders, #Inclusivity, #Nature Inspired Coaching, #Outdoor Brands, #Business Strategy, #Personal Growth, #Passion, #Wellness, #Travel Experiences, #Adventure Community, #Outdoor Lifestyle, #Networking, #Conservation, #Adventure Stories

Anna has found a new trail for us today; the Hexatrek.  Links- Hiking the Hexa: Up, down and (almost) over the hill on France's newest long-distance walk - Hiking the Hexa: Up, down and (almost) over the hill on France's newest long-distance walk The Hexa official site - Hexatrek : The long distance thru hike in France Trek article by Emily Grundy - How To Hike the HexaTrek - The Trek Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2024 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: Instagram (@undefined) Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: Instagram (@undefined) Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" The Burns Sisters

If the holidays left you feeling bloated, thrown off your routine, or just not like yourself, I get it. In this episode, I walk you through five super doable steps to reset your body and mindset without the guilt spiral or “make up for it” pressure. If you want to feel normal again without overthinking it, this one's for you.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

In this episode of Bigfoot Society, Jeremiah Byron talks with Angel, a lifelong outdoorswoman from the Pacific Northwest, who shares multiple stunning encounters that changed the way she sees the woods forever. From strange predation events on a Deer Island, Oregon farm to a jaw-dropping sighting of a massive, dark, human-shaped creature crouched in the Hamma Hamma River in Washington, Angel walks us through the moments that made her question everything she thought she knew about the forest.Her story continues deep in the Willamette National Forest near Sahalie Falls, where she and her husband were forced to shelter in their SUV after a series of chilling, escalating Bigfoot whoops echoed across the ridge—sounds identical to the legendary Sierra Nevada recordings.Angel also opens up about the emotional impact of these encounters, the eerie radio interference she experienced afterward, and a surprising family connection: her father's own Bigfoot sighting decades earlier in the Gifford Pinchot National Forest.If you're looking for real Bigfoot encounters, Sasquatch sightings, and firsthand wilderness experiences from the PNW, this episode delivers one of the most compelling accounts yet.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we're joined by Gabe Vasquez, known on trail as "Wing It." Gabe is a U.S. Marine Corps combat veteran, long-distance kayaker and cyclist, and the first known Mexican-American to complete the Triple Crown.  Gabe opens up about his time in the Marines and the challenges that followed- PTSD, becoming addicted to prescription meds to manage the PTSD in addition to anxiety and depression, losing friends to suicide after their service, and night terrors. In his efforts to heal, Gabe turned to adventure. He began by paddling the Mississippi with a friend, then took on a PCT thru-hike, followed by eight consecutive years of long-distance backpacking, paddling, and cycling. Gabe shares how that time in nature helped him reclaim his peace, and why he's happier today than he's ever been. Worth noting- this episode includes graphic descriptions of PTSD and suicide. If these topics are sensitive or triggering for you, please take care while listening. We wrap the show with news of a pair of fatal bear attacks near the Ozark Highlands Trail, a partially blind grandmother who thru-hiked the PCT- averaging nearly 40 miles a day in the process, the definitive etiquette around holding doors for strangers, and the triple crown of the worst phrases and expressions. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  [divider] Interview with Gabe "Wing It" Vasquez Gabe's Instagram Tommy Corey's Video with Gabe Semper Fi Fundraiser Time stamps & Questions 00:05:20 - Reminders: Apply to blog for the Trek, subscribe to our Youtube channel, and listen to our episodes ad-free on Patreon! 00:12:45 - Introducing Gabe 00:16:10 - What was it like to join the Marines? 00:22:45 - What was your specific job like in the Marines? 00:23:30 - Tell us about your deployments 00:29:20 - What was the vibe like in that sort of environment? 00:33:37 - Did you know you were actively pushing things down at the time? 00:35:06 - What was the comedown like when returning from a deployment? 00:36:40 - At what point did you seek professional help? 00:38:30 - How did the PTSD show up for you? 00:42:35 - How did you know you needed to get off the meds? 00:49:30 - How did you transition from experiencing these symptoms to advocating for others? 00:56:04 - How did you decide to kayak the Mississippi River? 00:59:20 - Did you feel a sense of accomplishment after the kayak trip? 01:09:20 - Did you go into the PCT excited to hike it? 01:13:20 - At what point did being in nature start to click for you? 01:14:45 - Knowing what you know now, would you still have joined the Marines? 01:17:22 - At what point did the nightmares subside or improve? 01:20:00 - Have you met other veterans on trail? 01:22:40 - Do you have a lot of people reaching out to you? 01:25:00 - Is the period between adventures extra tough for you? 01:26:30 - Are you trying to do all Seven Summits? 01:27:55 - Was it weird with the PCT being so white? 01:36:15 - Do you have favorite summit music? 01:37:26 - What are some of your favorite trail angel stories? 01:40:00 - What's a typical MRE meal like? 01:41:30 - What drew you to the bike after the PCT? 01:46:30 - What are the pros and cons of long distance cycling over thru-hiking? 01:50:50 - Fuck Marry Kill: cycling, paddling, and hiking 01:54:10 - What did it feel like to complete the Triple Crown? 01:58:00 - Discussion about LNT 01:59:20 - What other hot takes do you have? 02:05:20 - What other gear do you like? 02:10:16 - Tell us about almost getting arrested in Egypt 02:19:05 - Do you worry that drugs could trigger PTSD? 02:26:00 - What's your favorite trail or trail story? 02:28:35 - Do unrealistic war movies bother you? 02:30:55 - Stay Salty Question: What's one piece of advice you'd like to give? Segments Trek Propaganda 2 Fatal Bear Attacks in Past 6 Weeks Near Ozark Highlands Trail in Arkansas by JT Simmons Partially Blind Grandmother Thru-Hikes PCT in Under 70 Days by Katie Jackson QOTD: What's the proper distance to hold a door for someone? Triple Crown of the worst expressions/phrases Mail Bag [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Check out Mark’s channel https://www.youtube.com/@markcormier Mark’s short about the hike: https://www.youtube.com/shorts/7_AYYcc6hII

Black Friday! It's like Black Francis, but with more enthusiasm! Ehem. Look, here's a big list of stuff I found that's for sale on Black Friday. Some normal stuff, some weird stuff. Not a lot of great bargains, but I'll bet some of them will give you ideas. Normal episode next time    VEVOR   VEVOR RV Air Conditioner, 13500 BTU Non-Ducted Rooftop RV AC, 65 dB Quiet Design, Highly Compatible with Air-conditioning Unit for Replacing https://www.vevor.com/heating-ventilation-air-conditioning-c_13649/rv-air-conditioner-13500-btu-non-ducted-rooftop-rv-ac-65-db-quiet-for-replacing-p_010874325798?lang=en¤cy=usd&utm_source=inhouse&utm_medium=affiliate&utm_campaign=42492674&shortkey=20251128pi6 VEVOR Diesel Heater, 8KW, DC 12V/24V, All in One Portable Diesel Air Heater with Remote Control and LCD Display, Fast Heating Low Noise, 1.3 Gal Fuel Tank for Vehicles, RVs, Vans, Tractors and Trucks https://www.vevor.com/diesel-heater-c_10321/vevor-fuel-pipe-hose-line-kit-196-9-replaceable-parking-heater-fuel-line-kit-p_010209133120?lang=en¤cy=usd&utm_source=inhouse&utm_medium=affiliate&utm_campaign=42492674&shortkey=20251128pi6o   5% Off Anything at VEVOR http://www.vevor.com/utm_source=inhouse&utm_medium=affiliate&utm_campaign=42492674&utm_format_creative=114&shortkey=20251128pi6q SOLAR Traver Force 100W 12V 10BB Monocrystalline Solar Panel, Up to 25% High Efficiency Module with Grade A+ Cells, Waterproof for RVs, Motorhomes, Cabins, Marine, Boat https://amzn.to/48rGlRP   30A PWM Solar Charge Controller, 12V 24V Dual USB Solar Panel Battery Intelligent Regulator with LCD Display, Auto Parameter Adjustable, Timer Setting, Multiple Load Control Modes https://amzn.to/3Xjlxa6   Solar Cable Entry Gland, 0.33ft 10AWG Soft Solar Extension Cable and Connector, UV Resistance Dual Cable Entry Gland Housing on Rv, Boat, Camper (10cm, Black) https://amzn.to/4oZDtTg   Dicor BT-1834-1 Butyl Seal Tape - 1/8" x 3/4" x 30' Repair Tape for RV, Trailer, Motorhome, Window, and Vent Sealing https://amzn.to/4opdi7A   12V 100Ah Lithium Battery,12V LiFePO4 Battery Built-in 100A BMS Protect, Group 31 Deep Cycle Portable Power,Lithium Iron Phosphate Battery for Trolling Motors, Yacht, Marine, RV, Home Energy https://amzn.to/4ioaSV7 WATER Portable Intelligent Electric Pressure Washer Pump 100W 160 PSI 12V Portable Pressure Powerful Washing Kit with 21.3 Feet PVC Hose for Home, Car, Garden, Projects (100 W-Black Hose) https://amzn.to/4onbrQv   Fanttik NB8 Nano Portable Cordless Electric Sprayer w/2.1Gal Tank, Retractable Spray Head, 2600mAh Lithium Battery, IPX5, 72-98PSI, Portable Pressure Washer for Garden, Camping Shower and Pet Cleaning https://amzn.to/3M6xBZV   LifeStraw Personal Water Filter for Hiking, Camping, Travel, and Emergency Preparedness https://amzn.to/43Ye7wB   Waterdrop Gravity Water Filter Straw, Camping Water Filtration System, Water Purifier Survival for Travel, Backpacking and Emergency Preparedness, 1.5 gal Bag, 0.1 Micron, Light Blue https://amzn.to/4pFRcPa KITCHEN   5 Pieces Kitchen Gadgets Set - Space Saving Cooking Tools Accessories Cheese Chocolate Grater, Fruit Vegetable Peeler, Bottle Opener, Pizza Cutter, Burlap Bags with Drawstring Gift Set https://amzn.to/3KrXenu   Kaskawise Upgrade Car Ceiling Cargo Net Pocket,31.5"x21.6" Double-Layer Car Roof Storage Organizer,Overhead Net for Truck,SUV & Van Camping,Travel Road Trips,Van Life Essentials https://amzn.to/4okYwi0   Portable Camping Cooking Utensils Set, Camp Kitchen & Campfire Cooking Equipment, RV Essentials, Camper Must-Haves Accessories, Outdoors Cookware, Christmas Stocking Stuffers Gifts https://amzn.to/4p7DXqH   Kamenstein Round Multi Spice Container, Filled with Spices, 3.07 x 3.07 x 4.02 Inch https://amzn.to/4p7w4l2 ground pepper, fine sea salt, granulated garlic, paprika, cumin, and chopped onion Small enough to put in a ziploc bag with those DO NOT EAT silica gel packs   Mirai Clinical Magnetic Soap Holder for Shower Wall - Stainless Steel Savers for Bar Soap - Easy Clean Magnetic Soap Bar Holder Self Draining - Wall Mount Soap Tray for Shower Bathroom Kitchen Sink https://amzn.to/3MtKMUI 2sets Wood Magnetic Bar Soap Holder for Shower Wall,Magnet Air Dry Soap Saver Self Draining, Eco-Friendly Wooden Soap Dish for Soaps & Beard Shampoo Bars https://amzn.to/4peMuYY   Propane or Butane Stove Dual Fuel Stove Portable Camping Stove with Carrying Case&Windblocker, 10,000 BTU Butane Propane Stove, Automatic Ignition for Emergency Preparedness Kit (Fuel Not Included) https://amzn.to/3Kfvpig   Smart & Safe Butane Fuel Canister - Self-Sealing Nozzle - 28 Pack for Outdoor Cooking, Camping, and Emergency Use  https://amzn.to/4ipNir7   COMFORT Sealy 12-Volt Heated Car Blanket, Portable Electric Blanket with 3 Heating Levels & 4 Hours Auto Off for Car, Truck, SUV, RV or Camping, Machine Washable, 59" X 43", Navy https://amzn.to/4akWGdv   Gaiatop Mini Portable Stroller Fan, Battery Operated Small Clip on, Detachable 3 Speed Rechargeable, 360° Rotate Flexible Tripod Better Cooling for Car Seat Crib Treadmill Travel Black https://amzn.to/3KaI5H7   FCC Notice: If you purchase anything from these links, the show will receive a small fee. This will not impact your price in any way.    

A Utah father now sits in jail without bail after prosecutors charged him with child torture and abuse tied to a dangerous mountain hike that nearly killed his three children. Drew Nelson reports.See omnystudio.com/listener for privacy information.

A Massachusetts state forest where ancient Wampanoag legends meet modern-day disappearances, and the little wild men of the woods still keep score.   https://www.eeriecast.com/podcasts/destination-terror   #DestinationTerror #PukwudgieWoods #BridgewaterTriangle #WampanoagFolklore #MassachusettsHauntings #FreetownStateForest #LittlePeople #NativeAmericanLegends #ParanormalHotspot #CreepyForests

In this heartfelt and engaging episode, Rachel Hollis introduces a novel podcast format where she takes a walk with her guest instead of a conventional studio interview. Her guest, renowned interior designer Nate Berkus, shares his journey from his early career, including his significant experience on the Oprah Winfrey Show, to his present-day success and personal life. They discuss the value of authentic, layered design, life-changing experiences, like the tsunami that deeply impacted Nate, and how these events shaped their perspectives.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:22 Introducing the New Podcast Format02:10 Guest Introduction: Nate Burki05:26 Nate's Journey and Early Career09:45 Design Philosophy and Practical Tips15:04 Balancing Personal and Professional Life22:14 Maintaining Relevance in Media24:38 Reflecting on Personal Growth25:14 Balancing Career and Family27:04 Navigating Identity and Legacy33:50 Coping with Trauma and PTSD37:32 The Importance of Supportive Relationships41:30 Exploring Therapy and Self-Improvement46:04 Creating a Practical Design BookSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.1 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.