Podcasts about lunches

Frawls, Burkey & Moss are back for Season 8, believe it or not! The lads preview Round 1 and the leagues in general. Moss fills us in on the new season of Ace of Clubs, sponsored by Cahill Apparel. As is tradition Matthew Gilsenan, Conor Kelly & Rory O'Loughlin join us from newly promoted Leinster and AIL Junior Champions Bective Rangers FC. They tell us about the excitement and anticipation in the club ahead of their first AIL season. Powered by Energia #EnergiaAIL

Send us a textIn this mid-season solo episode of Sober Sparkle, I answer the questions I'm asked most often - on email, in DMs and in conversation with clients. From whether alcohol caused my breast cancer, to how much I actually drank, whether my partner still drinks, how I handled socialising in early sobriety, if I'll ever drink again, and the exact steps I took to change - nothing is off limits. I'm an open book because I want you to know you're not alone, and there's more than one way to change your relationship with alcohol.I start with the big one: did drinking cause my breast cancer? My specialists didn't think so at the time (2014), given my family history and the research available then. What I wasn't asked - by any specialist - was whether I drank, and I wasn't educated on the alcohol–cancer link. That's changed. In early 2024, the US Surgeon General highlighted clear links between alcohol and several cancers, including breast cancer. My message is simple: please book your mammogram. In Australia, call 13 20 50. My mammogram was the reason my cancer was found early.I share, honestly, how much I drank. Near the end it was a bottle of wine a night, often more. I justified it with “rules” and “low-alcohol” wine, but when you add up standard drinks it was well above health guidelines. I also answer the partner question. Yes, my husband still drank when I stopped, and I didn't expect him to change for me. What actually happened was a ripple effect - without pressure - he naturally cut down and now drinks very occasionally.Socialising in the early months? I bunkered down and focused on me: reading, podcasts, journalling, movement and rest. When I did go out, alcohol-free options in a proper glass made a huge difference. I had a plan for well-meaning pressure (“just one”), and I learned to leave when I'd had enough. Lunches, breakfasts and walks were easier than boozy nights. Triggers popped up (Father's Day was one), but preparation helped.Will I drink again? I don't know - and I'm comfortable with that. I planned six months off, felt so much better and kept going. I don't apply pressure or labels. In my coaching, you don't have to quit forever to work with me - cutting back, experimenting and taking breaks are all valid paths.Finally, I lay out exactly what I did to change. I removed alcohol from the house, immersed myself in quit-lit and podcasts, worked with a coach and a group for accountability, replaced the 5–7 pm window with movement, food, calls, showers or a bath, kept my hands busy (stress ball, manicure, knitting, cooking), and used alcohol-free drinks as a stepping stone. Most importantly, I swapped self-berating for self-compassion. That shift kept me going when nothing else did.Key Takeaways and Actions (woven through the episode): If you're sober-curious, start by getting curious - not judgemental. Add up your honest standard drinks and notice the “rules” you use to justify them. Build a social plan: bring your own alcohol-free options, decide your exit time, and have a one-line response ready for “just one”. Replace the 5–7 pm window with something that occupies your hands and head. Consider accountability - a coach, a program or a trusted friend. And please, book your mammogram (13 20 50). Above all, be kind to yourself; compassion changes behaviour, shame doesn't.

In episode 292, Prep Dish founder Allison Schaaf shares an exciting new workshop all about tackling one of the trickiest mealtime challenges: packed lunches. Whether you're packing for kids, yourself, or the whole family, this workshop is packed with ideas to simplify the process and keep lunches stress-free.

"Grand Final Week begins and Fat's already been to a lunch". That about sums up where today's show is at, and Billy kicks us off with the All Sports Report - as we get a gold at the World Athletics Championship, and Oscar Piastri has a snafu in Baku. Damian Barrett is in studio for the final time this year to look back at the Prelim Finals, and look ahead to the Brownlow, the Granny, Zach Merrett's future, and how Collingwood reacts to its Prelim loss. Brooke McIntosh joins us for a very special Monday Brag Artist - having just completed running her lap around Australia, then Bill takes a look at the best moments from Triple M Footy this weekend. We've got a massive prize that you can win this week, we've got love for Anaconda, and St Kilda's Jack Sinclair is in studio to talk Brownlow, Nas, and Billy's cowboy hat. Finally, Billy drops the magic on an oft-told joke to finish the show.See omnystudio.com/listener for privacy information.

Business networking boost with business after five events also known as BA5, board room lunches with keynote speakers prove popular and the 2025 Business Excellence Awards. We'll hear the latest news from Ipswich Region Chamber of Commerce president David Wiltshire.Published: 22 September 2025.Image: Ipswich Region Chamber of Commerce president David Wiltshire (supplied)Theme music: AudioJungle - Mark_Music and Matt SteinerIpswich Region Chamber of Commerce: https://ipswichchamber.org.au/Ipswich City Council meeting agendas and minutes: bit.ly/2JlrVKYCouncil meetings on YouTube: www.youtube.com/c/IpswichCityCouncilTVIpswich Planning Scheme: https://bit.ly/3g4Jwb7Inside Ipswich: https://ipswichtoday.com.au/inside-ipswich/Ipswich City Council: www.ipswich.qld.gov.au/Shape Your Ipswich: www.shapeyouripswich.com.au/Ipswich Civic Centre: www.ipswichciviccentre.com.au/Ipswich Festivals: https://www.ipswichfestivals.com.au/Black Swan Art (David Pearce): https://www.blackswanart.com.au/Ipswich Art Gallery: www.ipswichartgallery.qld.gov.au/Ipswich Community Gallery: https://ipswichartgallery.qld.gov.au/community/ipswich-community-galleryDiscover Ipswich: www.discoveripswich.com.au/Discover Ipswich what's on: https://whatson.discoveripswich.com.au/Workshops Rail Museum: https://www.museum.qld.gov.au/rail-workshopsIpswich Libraries: www.ipswichlibraries.com.au/Studio 188: www.studio188.com.au/Nicholas Street Precinct: www.nicholasst.com.au/Picture Ipswich: www.pictureipswich.com.au/Lost Ipswich Facebook: https://bit.ly/3pLLBwNc  Stream audio recommended. If auto download enabled some apps require a re-download or refresh RSS content to hear most recent version should there be an episode updateIpswich Today is supported by listeners like you. Help keep it online with a small donation.Visit https://ipswichtoday.com.au/donate/Advertise on Ipswich Today https://ipswichtoday.com.au/advertising/Ipswich Today recommended listening: Twenty Thousand Hertz - stories behind the world's most recognisable and interesting sounds https://www.20k.org/ 

n this episode of The Camp Citrus Show, your favorite hosts D-Nice and Dot Solo are back with a fresh blend of laughs, nostalgia, and unexpected deep dives. They kick things off by cracking open some letters from fans—ranging from heartfelt to hilarious—and give a few shoutouts to the listeners who keep Camp Citrus thriving. Then it's off to the wild world of dueling piano bars, where the energy is high, the drinks are strong, and the song requests never stop. Are they chaotic good or just plain chaos? D-Nice and Dot weigh in. Finally, it's a trip down memory lane as they unpack the art of the packed lunch—from classic PB&Js to those weird lunchbox trades that haunt us all. Funny, weird, and somehow always insightful—this is another must-listen episode of The Camp Citrus Show.

Join me in Provence, France summer 2026: https://www.thecuratedretreat.com/provence To me, being a lady who lunches has always felt like an invitation, a reminder that we get to design our days with intention, beauty, and connection. Lunch isn't just a meal, it's a pause, a gathering, a ritual that can anchor us in elegance while expanding what's possible in our lives.   In this episode, I'm sharing how embracing the spirit of lunching can become a strategy for living well. We'll explore how the simple act of sitting down midday can shift the way we work, connect, and savor every moment.   Here's what you'll hear in this episode: The deeper meaning of being a lady who lunches How this ritual creates elegance, connection, and inspiration in your day Why intentional pauses are essential for a life of beauty and balance Practical ways to bring this rhythm into your own lifestyle   So, pour yourself something sparkling, settle in, and let's step into the art of lunching as a pathway to living beautifully.   Useful Resources:

Text us a pool question!In this episode of Talking Pools, Lee and Shane discuss the significance of expertise in the pool service industry, emphasizing the importance of continuous learning and training. They explore the growth of training opportunities available to professionals, the pros and cons of product-specific training, and the value of non-biased training. The conversation highlights the necessity of choosing the right products for business success and the role of ongoing education in engaging staff and enhancing service quality.takeawaysThe importance of creating a connection with clients through expertise.Clients heavily rely on the knowledge and expertise of pool technicians.Training opportunities in the pool industry are growing significantly.Proactive learning is essential for both business owners and staff.Google reviews play a crucial role in establishing credibility.Training can be product-specific, which may come with biases.Non-biased training offers a broader perspective without strings attached.Choosing the right products is essential for business success.Continuous learning keeps staff engaged and motivated.Always be open to new information and perspectives.Sound Bites"Different horses for different courses.""Training does come with strings attached.""That's the best type of training."Chapters00:00The Importance of Professionalism in Pool Services05:00The Growth of Training Opportunities in the Industry08:02Navigating Product-Specific Training vs. General Knowledge10:21The Value of Continuous Learning and Adaptation14:02Building Relationships with Suppliers and Product Choices16:37Best Practices for Bulk Chemical Management18:35Engaging Staff Through Learning and Development Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Judi has spent the last 28 years of her life spearheading grassroots community projects. The dearth of answers around Marin County's high cancer rates led Judi to found the nonprofit Search for the Cause, now Turning Green, a global student-led movement advocating for healthy food, safer products, and ethical businesses. She is also the force behind The Conscious Kitchen, a paradigm shifting model for school food service, transitioning school meals from pre-packaged, processed, heat-and-serve to chef-prepared, scratch cooked local, organic food, cooked in on-site zero waste kitchens. Believing that access to healthy food is a right, not a privilege, she began this work on a campus where 95% of children live below the poverty line, qualifying for free-and-reduced government-subsidized school meals. Moving to the Bay Area in 1989 and becoming a mother to daughter Erin changed the course of Judi's life. Prior to this, she was an Emmy Award-winning television producer for 25 years with ABC Sports, FOX and Oxygen, founded The Diary Project forum for youth at the onset of the internet, and ran a successful student art exhibition, Celebrate Arts. Judi has been a consultant with the California Coastal Commission around public education for the past two decades. We discuss: The Conscious Kitchen's mission to bring 100% organic food into California schools How food connects people, cultures, and the environment The crucial role of parents and communities in advocating for better school food systems Rebuilding trust in school lunches through education, collaboration, and USDA influence Why organic farming and individual action matter for health and sustainability Learn more about Conscious Kitchen: https://www.consciouskitchen.org/ Follow Conscious Kitchen on Instagram: https://www.instagram.com/consciouskitchn/ Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

On the phone-in: Registered dietitian Brittany Brown answers questions about packing lunches for school children. She also has tips about eating nutritious food for people of all ages. And off the top of the show, JD Fortune, who's from Pictou County, NS, talks about his life 20 years since he won the TV reality show, Rock Star.

Episode 2693 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake, leg strength, and more. https://vinnietortorich.com/2025/09/lunches-and-leg-strength-episode-2693 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lunches and Leg Strength Today's episode is a Call-in show, but first, Vinnie addresses the recent tragic shooting at a Catholic parish in Minnesota. Listener discretion is advised if you have children present. (2:00) PSA: If you feel like you are depressed or are struggling, please reach out to get professional help!(3:00) The first guest is Ty. (5:00) Vinnie and Ty chat about video gaming and getting into fitness. (8:00) Ty has also been a fitness trainer as well. He works in a school, and he and Vinnie discuss school lunches. (16:00) The contents are typically high in grains and starches. Make your kid's lunch a priority and send them to school with a homemade lunch; better yet, have them learn to make their own. Maranda is the next guest. (31:00) She admits to having a sugar addiction. (35:00) Even fruit used to amplify cravings. Her next question has to do with salt and how much to have. (39:30) Her third question is about leg strength exercises, especially for her hamstrings. (44:00) Vinnie gives her suggestions: variations on squats, leg press, lunges, Nordic curls, and Bulgarian split squats. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

The final hour of the show live from the Ted Savage Cardinals Care Golf Classic; Chris and Amy discuss Chris's car crash; Amy has a fantastic lawn; there is a lunch thief at Audacy St Louis; vindictive stolen-food stories.

This Week, Maria is joined by Yvette Hill, a RDN discussing how to make school lunches healthy. Maria is also joined by Colby Elliott, an award-winning audiobook narrator and author discussing his book about wine! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠

When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to fatigue, mood swings, and long-term health challenges. So how do you fuel your body when you're short on time? In this episode, Dr. Holly Carling and Alicia share real-world tips for making nutritious lunches and snacks an intentional (and doable!) part of your day—whether you're working from home, commuting to the office, or always on the go. They explore how what you eat impacts your blood sugar, hormones, digestion, and even your immune system—and why protein bars or skipping meals just won't cut it. You'll walk away with simple strategies to support your energy, mood, and long-term wellness through intentional nourishment. In this episode: Why lunch is the most important reset meal of the day The difference between nourishing snacks and filler foods How healthy snacks help regulate blood sugar and prevent overeating Easy on-the-go lunch packing tips The role of hydration in hunger, energy, and digestion Mindful preparation as a form of self-care   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

This is surely the quickest dinner at under 15 minutes from start to finish and you can serve it hold or cold! Serves 2 Ingredients 160g dried soba noodles 2-3 cups good quality vegetable stock 150-200g fresh NZ salmon, 3cm cubed 2-4 stalks broccolini, halved lengthwise ½ cup snow peas, halved lengthwise 1 teaspoon sesame oil Black or white sesame seeds to serve Wedges of lime or lemon to serve Salt to season ¼-1/2 teaspoon minced chilli to serve (optional) Method In a medium pot, bring well-salted water to the boil. Add soba noodles and once they've collapsed into the liquid and it's come to the boil again, time it for 5 minutes, then drain and rinse well under cold water. In the same pot you cooked the noodles in, bring the stock to a rapid simmer. Add in the cooked noodles and the remaining ingredients, except the sesame seeds. Simmer for one minute, or a little longer of you prefer your salmon well-cooked instead of blushing in the middle. Serve in bowls, sprinkled with sesame seeds and with a wedge of lemon to squeeze over. Add salt or chilli to taste. Nici's note: Keep it simple as I have or add in soy sauce, grated ginger or miso to your broth. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Back-to-school is here, and packing healthy lunches doesn't have to be stressful! In this episode, Registered Dietitian Sarah from Island Nutrition shares real-life, practical tips to help you build nourishing, balanced lunchboxes without guilt, overwhelm, or breaking the bank. We unpack common myths, talk picky eating, and explore how food affects focus, learning, and behaviour-plus how to involve kids without mealtime turning into a battle.   Sarah is a highly experienced Registered Dietitian specializing in both paediatric and adult nutrition. With over a decade of clinical experience—including 10 years in the UK's National Health Service and two years as the sole dietitian on the remote island of Saint Helena—she brings a deep understanding of diverse health conditions and the unique nutritional challenges of island living. At Island Nutrition, Sarah supports clients across a broad range of concerns, from early childhood nutrition to women's health, diabetes, kidney disease, and more. Known for her compassionate, practical approach, Sarah thrives on helping people make realistic dietary changes that align with their lifestyle. She's passionate about simplifying nutrition with engaging visual tools and personalized advice—even if that means scouring food labels in the supermarket. Outside of the clinic, Sarah is a mother to two daughters, an avid diver, and a devoted baker with a signature lemon drizzle cake.   Sponsor: Lindo's

Learn more about your ad choices. Visit megaphone.fm/adchoices

Children in Indonesia are now receiving free school meals — part of a bold new plan by President Prabowo Subianto to tackle malnutrition. Around one in five children in the country are stunted, meaning they are too short for their age. The lunch programme is central to Prabowo's vision of a “Golden Indonesia” – a prosperous, high-income nation by 2045. But not everyone is happy. To fund this and other populist pledges, the president has reallocated billions in public funds, cutting budgets from ministries including health and education. There have also been reports of food poisoning linked to the programme. Meanwhile, millions of Indonesians are struggling. The International Monetary Fund warns the country's unemployment rate will rise to 5% this year — the highest among the Southeast Asian economies it tracks. On this week's Inquiry, we're asking: ‘Can Indonesia afford free lunches?' Contributors: Dini Widiastuti, Executive Director, Yayasan Plan International Indonesia Julia Lau, Senior Fellow and Coordinator, Indonesia Studies Programme, ISEAS – Yusof Ishak Institute, Singapore Dr Suman Chakrabarti, Associate Research Fellow in the Nutrition, Diets, and Health Unit, International Food Policy Research Institute, New Delhi, India Bhima Yudhistira, Executive Director, Center of Economic and Law Studies (CELIOS), IndonesiaPresenter: Tanya Beckett Producer: Vicky Farncombe Researcher: Maeve Schaffer Editor: Tara McDermott Technical Producer: Nicky Edwards Production Management Assistant: Liam MorreyImage Credit: Dimas Rachmatsyah via Getty Images

Does your morning feel like chaos before the day even begins? Lunches to pack, kids running around, emails already dinging, and a to-do list that feels impossible? As a Christian working mom, it's easy to step into the day already overwhelmed and running on empty. But here's the good news: there's one simple habit you can add to your morning routine that can completely transform your day. And it's not about waking up two hours earlier, buying a new planner, or cramming in more productivity hacks. It's about beginning your morning with surrender to God. In this episode of Faith Led Working Moms, we'll talk about: ✨ Why surrender is the most important part of a Christian morning routine ✨ How to release the pressure of striving and rest in God's strength ✨ Practical, simple ways to invite God into your morning (even if you're busy) ✨ The difference surrender makes in your peace, priorities, and resilience for the day If you've been longing for more balance, presence, and calm in your mornings, this episode will encourage you with both truth and practical steps.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  It's back-to-school season, and Chris has a message that's going to tick some people off: pack your kids' lunch.In this fiery Watchdog on Wall Street episode, we call out the lazy parenting and government nonsense behind “free lunch for all.”Inside:Why sending your kid to eat government food is setting them up for failureKathy Hochul's “free breakfast & lunch for all” plan—and why it's a taxpayer scamWhy subsidized school meals are junk food disguised as charityThe real cost of “universal free lunch” (hint: your wallet)Why parenting means effort—and why packing a lunch mattersTough love time: stop outsourcing your kids' health to bureaucrats.

Janne Lehto from Hirsala Golf in Finland attended the 15th International Turfgrass Research Conference (ITRC) in Japan. We discussed the heat and humidity in Japan during summer, saunas, his golfing experiences in Japan, and the ITRC. The blog post with information about heat and humidity is: https://www.asianturfgrass.com/post/japan-hot-humid-latitude/Read more about all kinds of turfgrass topics at https://www.asianturfgrass.com/Find a suite of decision-making tools at https://www.paceturf.org/Get free ATC newsletters at https://www.asianturfgrass.com/newsletter/ Turf Without Borders show page: https://turfwb.asianturfgrass.com/International Turfgrass Society: https://turfsociety.com/

55% of people don't eat lunch at work. They skip lunch to keep working, and end up eating something desperate. So, what's your desperate lunch? Also we talk about the power ranking of twins, and what it's like to be left-handed.

Packing lunches every morning. Cooking dinner every night. Which is more stressful? Honestly, it's a tie—except lunches feel like a daily pop quiz, and dinner is more like a final exam.In this episode, I'm sharing:Cushion meal ideas that save your sanity during the first weeks of schoolHow to turn rotisserie chicken into multiple easy mealsFreezer night tips that work for both store-bought and homemadeSheet pan, breakfast-for-dinner, and salad bar ideas that require minimal effortMy simple Mix + Match Lunch Formula (protein + veggie + fruit + fun item)How to involve kids in lunch packing without adding more chaosYou'll also hear two things I love and use myself:https://ufeelgreat.com/c/bergin  A chlorogenic tea and medical-grade fiber drink that's helped me manage appetite, support gut health, and improve energy and focus ([link in show notes])SafeWaterDrop.com – my go-to for year-long water purification in one tiny tabletResources mentioned in this episode:Meal Planning Worksheets – plan dinners and lunch packing in one spot so you're not scrambling ([link])My Facebook group: Joyfully Prepared – come share your own meal planning wins and get supportSafeWaterDrop.com – year-long water purification in one tabletYou've got this, mama. Keep lunches simple, dinners doable, and give yourself the cushion you deserve this back-to-school season.

Full Show over College Football, OU and OSU Practice Reports, Lunches, Cats, Uncle Bob and more! Follow the Sports Animal on Facebook, Instagram and X PLUS The Morning Animals on XListen to past episodes HERESee omnystudio.com/listener for privacy information.

School counselors know the truth — “lunch break” often just means eating over your keyboard, between classroom visits, or while making copies. In this episode, we're serving up quick, easy, and delicious low-prep or no-prep lunch ideas that will keep you fueled for the whirlwind of your day.From grab-and-go protein options to creative bento box combinations, these tips are designed for busy school counselors who barely have time to breathe, let alone heat up a gourmet meal. Whether you've got 10 minutes to eat or just 2, you'll leave with practical ideas you can start using tomorrow.

In today's episode on 7th August 2025, we dive into Swiggy's new bet — DeskEats, and if it could help the food delivery giant inch closer to profitability.

On this episode of The Adam Carolla Show, former New York City Mayor Rudy Giuliani calls in for an unfiltered conversation with Adam. They begin by discussing the ongoing conflict in the Middle East and whether a regime change in Iran is on the horizon. The two also tackle the controversial question of whether a “deep state” exists within the U.S. government, using a recent clip from The Colbert Show featuring Senator Elissa Slotkin as a jumping-off point. Rudy then walks Adam through how he came into possession of Hunter Biden's infamous laptop and details some of the incriminating contents found on it. They discuss the media's refusal to cover the story seriously and reflect on how similar tactics were used to launch smear campaigns against Donald Trump. Adam wraps up the interview by asking Rudy for his take on Vladimir Putin and the narrative that Putin preferred Trump over Kamala Harris in U.S. elections.Jason “Mayhem” Miller returns to the studio to go over some of the trending headlines. They dive into a viral story about a wife charging her husband for packing his lunches, sparking debate over modern marriage dynamics. The conversation shifts to Shannon Sharpe's unexpected exit from ESPN, just weeks after settling a legal battle over sexual assault allegations. Then, they take a look at a scandal involving the Barneys heir accused of helping his family dodge $20 million in taxes. Finally, they wrap things up with a health headline about how your everyday sandwich might be messing with your mood, prompting Adam to chime in with his usual dietary skepticism.FOR MORE WITH RUDY GIULIANI:TWITTER: @RudyGiulianiINSTAGRAM: @TheRudyGiuliani FOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:Homes.comoreillyauto.com/ADAMPluto.tvSIMPLISAFE.COM/ADAMLIVE SHOWS: August 6 - Reno, NVAugust 7 - Portland, ORAugust 31 - Torrance, CASeptember 12-13 - El Paso, TX (4 Shows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health and Fitness with ErinTired of skipping lunch or grabbing whatever's fastest — then crashing later? You're not alone.​Between chasing kids, managing work, and trying to prioritize your health, meals can become an afterthought. But what if the key to more energy, better digestion, and less overwhelm was simply… planning lunch a little differently?​In this episode of Energy Shift with Erin, certified master health coach Erin McDonald shares realistic, protein-rich, high-fiber lunch strategies that anyone can stick to — especially busy women trying to do it all.​​Erin keeps it real about:

Is this the school year where your kids start to pack their own lunches?3 Things To Know Today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parents are FED UP — nearly 1 in 5 say they’d rather sit through a root canal than pack those dreaded lunchboxes every day! That’s right — soggy sandwiches, tantrum-triggering apples, and last-minute lunch drama is officially more painful than a trip to the dentist. Be honest… are you team “fill the cavity” or team “fight the lunchbox”?See omnystudio.com/listener for privacy information.

Ever feel like you're stuck in lunch limbo—standing in front of the fridge at 11:58 a.m. with no plan, no energy, and three hungry kids staring you down? You're so not alone. Today's guest, Megan McNamee, co-founder of Feeding Littles and co-author of the New York Times bestselling book Feeding Littles Lunches, is here to help you ditch the decision fatigue and start feeding your family with more ease, flexibility, and confidence. In this episode, we're breaking down: Megan's go-to lunchbox formula (hint: it's genius—and easy to remember) How to raise intuitive eaters without pressure or perfection Tips for navigating picky eating, food guilt, and power struggles at the table What to do when your kid only eats beige food (because we've all been there) Summer survival strategies when it feels like the kitchen is open 24/7 How to make packed lunches (even during summer) a breeze—not a burden Plus, we chat about how Megan's non-recipe cookbook is helping kids and parents get excited about lunch again (my boys are obsessed with it—and yours might be too).

Is it the beginning of a meet-cute...or the signs of a stalker? What do you think about this new dating trend?

TALK TO ME, TEXT ITSomething strange is happening to American society, and today's episode unpacks several bizarre headlines that reveal the unsettling transformation. From political extremism to desperate dating tactics, each story paints a picture of a nation struggling with shifting norms and values.We start by examining the troubling case of a former Zoran Mamdani intern who proudly declared that "activism is all jihad" while encouraging protesters to get arrested in defiance of what she called "the West's settler colonialism." This language signals a concerning radicalization within certain political movements that deserves greater attention. When activism becomes framed as holy war, we've crossed a dangerous threshold worth examining.The episode also tackles a disturbing criminal justice failure in Colorado, where a Democratic district attorney moved to dismiss charges against a transgender sex offender accused of attempting to kidnap an 11-year-old boy from an elementary school. Despite the suspect's criminal history, mental incompetency determinations led to the case being dropped, raising serious questions about public safety and accountability. A recall effort against the DA is now underway, reflecting community frustration with perceived failures to protect children.Perhaps most bizarre is the emerging trend of single women in Manhattan stealing men's lunches - specifically targeting finance professionals' salads - to obtain their names and contact them through LinkedIn for dates. This desperate dating tactic speaks volumes about the breakdown of normal social interactions in the post-pandemic, post-Me Too era. We explore why traditional approaches to dating have collapsed, leaving both men and women resorting to increasingly strange methods to make connections.What's happening to American society? Listen as we unpack these stories and more, including an Arizona homeowner fined by his HOA for giving out free bottled water. Don't forget to share your thoughts on our question of the day: Who's the best actor in Western films and what was their greatest performance?Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

In our Part two we welcome back our glamorous friend, Crystal Kung Minkoff—Real Housewives of Beverly Hills alum, digital entrepreneur, and co-host of the Humble Brag Podcast. From Beverly Hills to Aspen, no topic is off-limits as they peel back the designer layers of fame, friendship, and family. Housewives Highs & HindsightsCrystal candidly opens up about her time on RHOBH, revealing she felt embarrassed to fully lean in and often tried to hide from the spotlight. She reflects on how the experience taught her the power of owning her narrative—something she now embraces in podcasting and digital ventures without shame. Hollywood & Bling Empire GossipPatrik digs into Crystal's social circle, including Christine Chiu of Bling Empire, who almost joined RHOBH before choosing Netflix glitz instead. Crystal shares how family health issues kept Christine off Bravo—and why she respects the decision not to exploit real-life struggles for ratings. Parenting in the Digital AgeThe conversation turns heartfelt as Crystal explains why her kids still don't have phones—only Apple Watches—and how social media's toxicity drives her protective instincts. Patrik counters with hilarious stories of tracking their foster daughter's location and the day she vanished…only to FaceTime them from a restaurant in Aspen after hopping a private jet with Nicolas Cage's son. Runway Rundown & Reunion FashionsThe group plays their signature Runway Rundown, dishing on RHOBH reunion looks. Patrik roasts Garcelle Beauvais'pearl mesh dress—revealing Bravo forced a last-minute wardrobe change after Sutton wore a similar color, canceling Garcelle's custom Swarovski-beaded nude gown Pol' spent nights creating. Crystal admits she prefers understated elegance and reveals her own reunion look: a deep green lace cocktail dress by Yannick Machado, paired with an enormous 30-carat Indian ring (sadly, just on loan!). Celebrity Style & Designer DramaThey also weigh in on Erika Jayne's infamous gold mesh gown by Marco Marco—especially Erika's dismissive “some designer” remark that sparked outrage in the fashion world. Patrik shares insights about dressing Beyoncé, Cardi B, and the tricky politics of costume and design. Personal Revelations & Body ImageCrystal bravely discusses her history with an eating disorder and body dysmorphia, explaining how showing cleavage on TV was a huge step in reclaiming her self-esteem. Pol' and Patrik shower her with praise, reminding her she's every bit a supermodel. Coffee Reading MagicThe episode crescendos with Pol's Armenian coffee reading. He sees unresolved tension with someone close—a betrayal that split a friend group. Crystal resonates instantly, recalling a fallout that divided her social circle. Pol' guides her through a ritual to release the energy. Crystal is visibly moved, ready to set herself free. Final Thoughts & LaughsAs the episode wraps, Crystal marvels at how accurate the reading felt and jokes about her “simple” life—while wearing a 30-carat ring and couture. CHAPTERS: Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpsonbh www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Season Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading: https://polatteu.com/armenian-coffee-cup-read Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris joins the BIKMO Never Strays Car. That's the story.Redeem your BIKMO offer here!Support NSF Live-in-France and sign up in your millions! Hosted on Acast. See acast.com/privacy for more information.

Jessica Woo is a viral content creator, cookbook author, and mother of three known for her creative, culturally inspired bento box lunches. A pioneer in short-form food content, she's been featured by outlets like Good Morning America, Teen Vogue, and The LA Times. Beyond food, Jessica is a passionate advocate for equality, inclusion, and AANHPI cultural pride, using her platform to inspire and uplift her community.Connect with Jessica Woo!https://www.instagram.com/sulheejessicahttps://www.threads.com/@sulheejessicahttps://www.tiktok.com/@sulheejessicahttps://www.youtube.com/@SulheeJessicahttps://www.facebook.com/sulheejessicahttps://www.snapchat.com/add/jessifluffGet The Woo Blend Here!https://www.josu.co/products/woo-bundleCHAPTERS:0:00 - Introduction1:13 - Meet Jessica Woo, AKA the Bento Box Queen4:27 - How she created her own seasoning salt, The Woo Blend7:01 - Jessica talks about her kids' ethnicities and their fathers' backgrounds7:58 - Jessica reflects on her career before social media and becoming a stay-at-home mom11:08 - Jessica discusses her experience in photography and social media marketing15:00 - Jessica's advice for people in 9-to-5 jobs who want to start creating content17:57 - Jessica shares the story behind her first viral TikTok video with 40M views21:48 - How she began receiving requests from various media outlets24:19 - How viral videos affect algorithm reach and follower growth on TikTok26:42 - Jessica's advice on starting from zero as a content creator: be consistent and create with passion28:50 - How she films and edits her videos32:44 - Why she chooses to speak out publicly on political topics36:00 - Recent political issues she has publicly addressed37:36 - How she built her online community39:48 - How Jessica's reach and audience have remained consistent over the past five years42:19 - Collaborating with the NFL, WWE, and The Roast of Tom Brady44:10 - Strategy of integrating movie quotes, sports, and pop culture to diversify her content45:01 - Does Jessica feel secure about her audience, or does she view it as temporary?45:59 - How Jessica landed collaborations with the NFL, Netflix, and other major brands47:59 - Jessica names other creators she follows and draws inspiration from49:05 - How Jessica connects with and builds relationships with other creators51:13 - How she became friends with Kamala Harris' niece, Castcade, Marshmello, and Meghan Trainor52:40 - Go-to apps and tools for video editing54:01 - Why she thinks the iPhone 11 has the best camera quality of all versions54:59 - How her content differs across TikTok, Instagram, Threads, YouTube, and Snapchat59:16 - Does Jessica create long-form YouTube videos or stick to YouTube Shorts?1:01:10 - Threads vs. Twitter1:02:30 - Recent posting volume on TikTok, Instagram, and Threads1:04:40 - Experience joining Gordon Ramsay's Idiot Sandwich YouTube series1:06:39 - Asking her exes about her best and worst qualities as a partner1:11:05 - Relationship with her ex's mother1:12:23 - Jessica discusses using the dating app Hinge to meet people1:14:18 - How transparent she is about her work and relationships with her children1:15:32 - Jessica emphasizes the importance of communication with her children1:23:11 - Jessica explains why transparency and open communication with parents matter1:28:15 - Jessica's advice to Andy about handling his parents' subtle jabs1:30:52 - Jessica shares the answers from her exes in her viral Threads post1:36:44 - Jessica talks about hanging out with friends and sometimes with her sisters1:37:16 - Jessica's recent life discoveries1:38:11 - Jessica's goals for the next 6 months1:38:40 - Jessica shares her parenting approach and how she balances strictness with openness1:39:51 - Jessica talks about how her sisters bond with her and her children1:41:57 - Connect with Jessica1:43:14 - Jessica talks about her use of Snapchat and its potential for creators1:44:05 - Outro

Right now, summer is in full swing—which means longer days, more time outside, family trips, park playdates, and probably a whole lot more running around than usual. And when you're busy and out and about, mealtimes sneak up fast. But, even if you want to avoid the drive-thru and typical car snacks, it can be tricky to figure out how to feed everyone well. In today's episode, I'm sharing my favorite ideas for quick, healthy homemade lunches that are perfect for busy summer days. Whether you're packing food for a road trip, heading out to enjoy time outdoors, or just trying to feed everyone between outdoor projects and backyard fun, these lunch ideas are simple, nourishing, and travel-friendly.   I hope you walk away with a few fresh ideas to make lunch on busy summer days feel a whole lot easier, so you can spend more time soaking up the sunshine and less time wondering what to feed everyone. Thank you so much for joining me!   Resources mentioned in today's episode: → Share this episode with another busy mom who is on the go!   Our Sponsor: Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

Schools that make their own lunches for students, despite reduced funding from the government scheme, are using more lentils and less yoghurt to make ends meet. Education correspondent John Gerritsen reports.

Send us a textWelcome to another Listener Q&A with The Team at HR Stories! Today's episode goes into these questions:We have someone out on military leave who is supposed to return soon. We want to keep the person we brought in to cover for themHow do you handle managers who don't want to do what needs to be done to enforce policies?What do you do when someone refuses to take their lunch break then demands to be compensated for that time?What can we do to push our HR departments forward? Visit TeamAtHRStories.com to see all of our workshops and offerings to help you feel confident in your HR decisions. Support the showOur new book...The Ultimate Guide to HR: Checklists Edition is now AVAILABLE! Go to UltimateGuidetoHR.com to Get HR Right: and Avoid Costly Mistakes. Certified and approved for 3 SHRM Recertification Credits.Join the HR Team of One Community on Facebook or visit TeamAtHRstories.com and sign up for emails so you can be the first to know about new things we have coming up.You can also follow us on Instagram and TikTok at @HRstoriesPodcast Don't forget to rate our podcast, it really helps other people find it!Do you have a situation or topic you'd like the team to discuss? Are you interested in having Chuck or John talk to your team or Emcee your event? You can reach the Team at Email@TeamAtHRStories.com for suggestions and inquiries.The viewpoints expressed by the characters in the stories are not necessarily that of The Team at HR Stories. The stories are shared to present various, real-world scenarios and share how they were handled by policy and, at times, law. Chuck and John are not lawyers and always recommend working with an employment lawyer to address concerns.

AI makes up summer activities, Siri is a four-letter word and there is such a thing as a free lunch.Oops, we made up a bunch of things that don't exist and then published them in newspapers.404 Media tracked down the person responsible.Mark Gurman discusses Apple's AI woes.Google's new AI can now make actual words so that's great.No one wants to buy expensive art in this economy.Fortnite is using an AI version of James Earl Jones's voice for Darth Vader.Correction: Moltz said he saw Nathan Fielder in Hairspray which is laughably incorrect, it was Harvey Fierstein. He regrets the error.If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

It's Pop Culture Thursday, and Jared is breaking down the wildest celebrity stories of the week. From the curious case of Bill Belichick and Jordan Hudson's headline-making relationship to Justin Bieber's absurd new phone case, Jared explores the weird, the dramatic, and the downright hilarious corners of fame. He also unpacks Jamie Lee Curtis's honest take on plastic surgery, the extravagance of the infamous “hat lunch,” and the unexpected announcement of a Honey Boo Boo biopic. With his signature mix of sharp insight and humor, Jared examines how fame affects identity, relationships, and public perception, while finding the funny in it all.Support the podcast by supporting our sponsors!Ava Start building better credit. Download the Ava app and get your first month for free with code JTRAIN at https://www.meetava.com

Natalie is back and joining a bible study group?! She shares her Mother's Day stories and why men getting on one knee to propose gives her the ICK! Plus, big news on getting Riley's passcode to his phone, does that mean she's ready to get married? And so much more!  Sponsor: Go to ⁠honeylove.com/HUNGRY⁠ to get 20% off site wide Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam and Jordana 9a hour!

In this very special episode of the PowerShell Podcast, we sit down with two legends of the PowerShell world: Jeffrey Snover, the inventor of PowerShell, and Don Jones, bestselling author, teacher, and longtime PowerShell community builder. Recorded live at the PowerShell + DevOps Global Summit, this conversation is packed with personal insights, impactful moments, and the kind of storytelling that only Snover and Jones can deliver.  Key topics in this episode include:  The origin stories of PowerShell and how Jeffrey and Don's paths crossed at a pivotal moment.  The evolution of PowerShell as a scripting language, community, and ecosystem.  The importance of storytelling in tech, from teaching to team-building to leadership.  The shift from individual contributor to leader and how both hosts navigated that path with intention.  The power of community: real stories from users whose lives were changed by learning PowerShell.  Career advice for the next generation of IT professionals and community contributors.  Along the way, we hear hilarious stories from the early days of PowerShell development, honest reflections on growth and failure, and powerful reminders that vulnerability, repetition, and kindness are core to success in any career. Whether you're new to PowerShell or a long-time community member, this episode is a true masterclass in leadership, learning, and legacy.  Bio and links:  Jeffrey Snover is the inventor of PowerShell, Microsoft Technical Fellow, and a legendary figure in the IT and DevOps communities. With a background in distributed systems, Jeffrey led the development of PowerShell to revolutionize system management and automation on Windows. Known for his visionary leadership and storytelling, Jeffrey has played a pivotal role in shaping modern IT practices. His work continues to inspire technologists around the world to build, share, and lead with intention and clarity.  Don Jones is a bestselling author, speaker, educator, and one of the most influential figures in the PowerShell community. With decades of experience in IT, Don has written numerous foundational books on PowerShell, including Learn Windows PowerShell in a Month of Lunches. He co-founded the PowerShell + DevOps Global Summit and has mentored countless professionals through his teaching, writing, and leadership. Don is a passionate advocate for storytelling in tech, career development, and building inclusive communities that empower the next generation.  https://www.linkedin.com/in/jeffreysnover/  https://www.linkedin.com/in/concentrateddon/  https://www.linkedin.com/in/andrewplatech/  https://www.powershellsummit.org/  The PowerShell Podcast: https://pdq.com/the-powershell-podcast  The PowerShell Podcast on YouTube: https://youtu.be/ooyO8GsHVTs   

04-25-25 - ESPN Loves Tragedy Porn - Mom Drivers And Larry's Bad Side Seat Driving In Waymo - Goodbye Lunches For CoWorkers Will Let You Know Where You Stand - John's AC/DC Rule And Brady's Rough Night Watching Gay Couple Kiss At The PoliceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's all in the family this week on a special & familial "Naked Lunch!" You are all cordially invited to join Phil & David as they revisit their Lunches with Phil's wife Monica Horan Rosenthal, son Ben Rosenthal, daughter Lily Rosenthal and brother Richard Rosethal. To learn more about building community through food and "Somebody Feed the People," visit the Philanthropy page at philrosenthalworld.com. 

Kendall Miller is a bubbly extrovert who sticks his fingers in a lot of pies. He advises tech companies like FusionAuth, positions tech products like Civo & Tensorlake, organizes tech networks like CTO Lunches, and even sells whiskey & gin to tech people like us via his Friday Deployment Spirits brand. Kendall has learned a lot since he first entered the industry and he's eager to share what he knows, and who he knows, with the world.

When you brought these to school the other kids made fun of youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Club! Which chain restaurant would you want at your house? Also, do you like Steph Curry's trick shots?

Karen's plan to stay on budget while she's in grad school depends on cooking for herself, especially for lunch — but her dorm kitchen's fire alarm is VERY easy to set off. So Chris & Jesse help her with strategies for no-cook lunches... including leveraging her rice cooker.Recipes Mentioned:One-Pot Salmon and Shiitake RiceRice Cooker RisottoChickpea Salad Sandwiches Learn about your ad choices: dovetail.prx.org/ad-choices