Podcasts about lunches

Melbourne-based cooking instructor, Mayu Tomaru has perfected a bento technique that busy parents will love: she preps and packs complete bento boxes on the weekend—then freezes them for stress-free weekday lunches. - 2児の母であるメルボルンの料理講師・都丸真由さん。そんな真由さんがたどり着いたお弁当作りのテクニックとは、なんと、週末のうちにお弁当をボックスに詰めるところまで完成させて冷凍しておく、というもの。詳しくはポッドキャストから。

A wise wife rises early, not just for herself, but for her home. Waking up before the rest of the family allows her to prepare the day with calm, care, and intention. Breakfast should be ready. Children's clothes laid out. Lunches packed. These small acts of diligence create a ripple of peace through the entire household. When mornings are smooth, the whole day flows better. A submissive wife doesn't wait to react—she leads quietly through service. Her love is seen in her routines, her planning, and the way she makes her home a haven. 

We hope you enjoyed the May Day public holiday; an annual holiday marked around the world recognising the international working class. Let’s celebrate May 1st with fun and surprising questions about workers, weird labour laws, and office life around the world! Play along and let us know how you did! Presented by: Audrey Siek & Ryan Huang Produced and Edited by: Audrey Siek Photo credits: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.

In this very special episode of the PowerShell Podcast, we sit down with two legends of the PowerShell world: Jeffrey Snover, the inventor of PowerShell, and Don Jones, bestselling author, teacher, and longtime PowerShell community builder. Recorded live at the PowerShell + DevOps Global Summit, this conversation is packed with personal insights, impactful moments, and the kind of storytelling that only Snover and Jones can deliver.  Key topics in this episode include:  The origin stories of PowerShell and how Jeffrey and Don's paths crossed at a pivotal moment.  The evolution of PowerShell as a scripting language, community, and ecosystem.  The importance of storytelling in tech, from teaching to team-building to leadership.  The shift from individual contributor to leader and how both hosts navigated that path with intention.  The power of community: real stories from users whose lives were changed by learning PowerShell.  Career advice for the next generation of IT professionals and community contributors.  Along the way, we hear hilarious stories from the early days of PowerShell development, honest reflections on growth and failure, and powerful reminders that vulnerability, repetition, and kindness are core to success in any career. Whether you're new to PowerShell or a long-time community member, this episode is a true masterclass in leadership, learning, and legacy.  Bio and links:  Jeffrey Snover is the inventor of PowerShell, Microsoft Technical Fellow, and a legendary figure in the IT and DevOps communities. With a background in distributed systems, Jeffrey led the development of PowerShell to revolutionize system management and automation on Windows. Known for his visionary leadership and storytelling, Jeffrey has played a pivotal role in shaping modern IT practices. His work continues to inspire technologists around the world to build, share, and lead with intention and clarity.  Don Jones is a bestselling author, speaker, educator, and one of the most influential figures in the PowerShell community. With decades of experience in IT, Don has written numerous foundational books on PowerShell, including Learn Windows PowerShell in a Month of Lunches. He co-founded the PowerShell + DevOps Global Summit and has mentored countless professionals through his teaching, writing, and leadership. Don is a passionate advocate for storytelling in tech, career development, and building inclusive communities that empower the next generation.  https://www.linkedin.com/in/jeffreysnover/  https://www.linkedin.com/in/concentrateddon/  https://www.linkedin.com/in/andrewplatech/  https://www.powershellsummit.org/  The PowerShell Podcast: https://pdq.com/the-powershell-podcast  The PowerShell Podcast on YouTube: https://youtu.be/ooyO8GsHVTs   

04-25-25 - ESPN Loves Tragedy Porn - Mom Drivers And Larry's Bad Side Seat Driving In Waymo - Goodbye Lunches For CoWorkers Will Let You Know Where You Stand - John's AC/DC Rule And Brady's Rough Night Watching Gay Couple Kiss At The PoliceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

04-25-25 - ESPN Loves Tragedy Porn - Mom Drivers And Larry's Bad Side Seat Driving In Waymo - Goodbye Lunches For CoWorkers Will Let You Know Where You Stand - John's AC/DC Rule And Brady's Rough Night Watching Gay Couple Kiss At The PoliceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's all in the family this week on a special & familial "Naked Lunch!" You are all cordially invited to join Phil & David as they revisit their Lunches with Phil's wife Monica Horan Rosenthal, son Ben Rosenthal, daughter Lily Rosenthal and brother Richard Rosethal. To learn more about building community through food and "Somebody Feed the People," visit the Philanthropy page at philrosenthalworld.com. 

Kendall Miller is a bubbly extrovert who sticks his fingers in a lot of pies. He advises tech companies like FusionAuth, positions tech products like Civo & Tensorlake, organizes tech networks like CTO Lunches, and even sells whiskey & gin to tech people like us via his Friday Deployment Spirits brand. Kendall has learned a lot since he first entered the industry and he's eager to share what he knows, and who he knows, with the world.

More from Rightside Media: https://www.rightsidemedia.org Our other shows: https://www.rightsidemedia.org/podcasts

More from Rightside Media: https://www.rightsidemedia.org Our other shows: https://www.rightsidemedia.org/podcasts

Kendall Miller is a bubbly extrovert who sticks his fingers in a lot of pies. He advises tech companies like FusionAuth, positions tech products like Civo & Tensorlake, organizes tech networks like CTO Lunches, and even sells whiskey & gin to tech people like us via his Friday Deployment Spirits brand. Kendall has learned a lot since he first entered the industry and he's eager to share what he knows, and who he knows, with the world.

In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses quick and easy lunch ideas specifically tailored for individuals with PCOS. She emphasizes the importance of meal planning and provides seven nutritious meal options that are rich in protein, fiber, and healthy fats to support blood sugar levels and overall hormone balance. The conversation covers various recipes, including grilled chicken salad, quinoa bowls, tuna salad wraps, and more, all designed to be simple and easy to prepare in advance.Chapters00:00 Introduction to PCOS Lunch Ideas03:14 Healthy Lunch Options: Grilled Chicken Salad05:32 Quinoa and Roasted Veggie Bowl07:18 Tuna Salad Lettuce Wraps09:33 Egg and Veggie Scramble10:30 Cauliflower Rice Stir-Fried Chicken Bowl12:24 Zucchini Noodles with Pesto and Salmon13:41 Chickpea and Avocado Salad15:28 Common Themes in PCOS Lunches16:51 Conclusion and Future Topics-----Have a topic you want covered? DM me on Instagram @drdanielle.nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When you brought these to school the other kids made fun of youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Officials say even though the floodwaters in Frankfort are starting to go down, conditions in the city remain dangerous, Versailles Municipal Utilities shuts down intake from the Kentucky River due to flooding and safety concerns, and a USDA program that helped get fresh, local food into Kentucky school cafeterias will soon come to an end.

HOW CAN WE RESPOND TO POVERTY? SHOULD WE BE MEETING NEEDS OR MAKING CHANGE? This special episode of the Leeds Sanctuary podcast is a live recording of the panel discussion from our March 2025 Social Justice Lunch in collaboration with Leeds Church Institute, entitled "Prophet or Provider: How can we end poverty in Leeds?" The panel for this event was Nic Harte from Rainbow Junktion; Georgia Whatnall from Leeds North and West Foodbank; and Jonathan Chesterman from StepChange Debt Charity. Additional Links: Social Justice Lunches: www.leedssanctuary.org.uk/social-justice-lunches Leeds Church Institute: www.lcileeds.org Rainbow Junktion: www.allhallowsleeds.org/rainbow-junktion Leeds North & West Foodbank: www.leedsnorthandwest.foodbank.org.uk StepChange: www.stepchange.org We hope you enjoy this podcast; if you do, please share it and tag us on social media at @leedssanctuary . With thanks to Matt at MC Online Events for editing this podcast. Music by Stockaudios from Pixabay.

Hooters Wants To Pivot To Be More Family Friendly | Truck Nuts Are Now Banned? | Easter Gnomes | OttaWHAT?? | Recycling Bottles Of Pee | Trucks Hate Passing Each Other On The Highway

Welcome to The Club! Which chain restaurant would you want at your house? Also, do you like Steph Curry's trick shots?

I'm sharing some of my favorite homemaking hacks in the second installment of the "There's a Better Way" series! From a clever trick to keep your trash bins smelling fresh to using the EWG Healthy Living app to choose safer household products, I'm diving into simple changes that make a big impact. Plus, I'm sharing how I turn leftovers into easy, delicious lunches—because who says homemaking can't be both practical and enjoyable? Links  UT Website: https://www.untraditionallytraditional.com    UT Instagram: https://www.instagram.com/untraditionallytraditionalpod   Episode Resources https://static.ewg.org/upload/pdf/EWGV_LicensingCriteria_PCP.pdf?_gl=1*1fgjt1*_gcl_au*Mjg3NjIwMjY2LjE3NDI5MjUyNjM.*_ga*MTQ5ODgxNzU3LjE3NDI5MjUyNjM.*_ga_CS21GC49KT*MTc0MjkyNTI2My4xLjEuMTc0MjkyNTM3MS4xNS4wLjE3Nzc3OTkzMjk. 

WWE Hall of Famer Teddy Long and host Mac Davis dive into the jaw-dropping economics of modern wrestling fandom, where WrestleMania week experiences now include $8,500 Hall of Fame packages and $25,000 lunches with John Cena. Though staggering, Teddy acknowledges "there's going to be somebody who's going to pay this," reflecting wrestling's transformation into premium entertainment.The conversation takes a serious turn examining the limits of on-screen violence after Jon Moxley was impaled by nails during a recent AEW match. Teddy expresses concern about extreme content on accessible television channels, noting "we have to be careful" with violence that might influence young viewers: "Let's don't add fuel to the fire."Pulling back the curtain on WWE's corporate culture, Teddy recounts his unforgettable "come-to-Jesus meeting" with Vince McMahon after ad-libbing during a Randy Orton introduction. When Vince asked, "You in business with yourself out there?" Teddy learned a permanent lesson about McMahon's no-nonsense approach to his billion-dollar operation. These stories paint a vivid picture of an intimidating workplace where many were "terrified" to approach the boss.From his days as Ric Flair's chauffeur to an outrageous story involving Randy Savage and an unfortunate drug dealer, Teddy's unfiltered tales provide rare glimpses into wrestling's colorful past. The episode closes with discussion of wrestling's greatest managers and why the tag team Doom deserves WWE Hall of Fame recognition.Join Teddy Long and Mac Davis at SICW Fan Fest 3 in St. Louis on May 16-17th. Visit SICW.org to learn more about meeting your favorite wrestling legends in person!Send us a text

Today on the show... The government’s cost-cutting on school lunches has backfired - suppliers are collapsing, and kids are tossing their meals. Is this their biggest failure yet? Time to call it quits or start over? David Seymour’s lunch policy is in shambles. Are we wasting taxpayer money, or is the outrage overblown? Jordan Williams joins me to break it all down. And some Letters to the Editor! Website: https://www.rova.nz/home/podcasts/duncan-garner---editor-in-chief.html Instagram: @DuncanGarnerpodcast TikTok: @DuncanGarnerpodcast

Hosts: Leah Murray and Rusty Cannon  One teacher in Weber County is using TikTok -- and her smooth dance skills -- to raise money for school lunches. Kati Jo Christensen dances on her TikTok channel and raises funds to help pay off school lunch debt for students around the district. While she’s dancing around, we wait to see if Governor Cox will sign HB100, which would also help kids get free lunches at school. 

Are your kids' lunchboxes exposing them to hidden toxins? In this episode of Practical Nontoxic Living, we break down the safest, most durable, and eco-friendly food containers for children. From stainless steel bento boxes to silicone snack bags, we explore the best plastic-free alternatives to reduce exposure to BPA, phthalates, and other harmful chemicals. Plus, we share tips on how to choose food storage that's leak-proof, easy to clean, and kid-friendly. Tune in to protect your little ones and create a healthier, toxin-free home! [0:00] Intro [2:43] Risks From Plastic Food Containers [4:25] 6 Things To Look For In Nontoxic Food Containers for Kids [6:17] The Best Nontoxic Food Containers for Kids. Five materials are discussed. [12:15] 3 Additional Tips To Detox Children's Lunches [13:45] Final Thoughts   RESOURCES MENTIONED IN THIS EPISODE The Best Nontoxic Food Containers for Kids: Safe & Eco-Friendly Picks RUAN LIVING Ruan Living Newsletter—REGISTER! The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee

I am HUNGRY! Hungry for a new Nostalgia Nugget!!!In this week's epiosde we we talk bumper stickers and school lunch. This might be a first we stay on topic the ENTIRE time. Just kiiding, I think we bring up isis and the bloods and crips or something too. The only way to find out is by listening to this week's episode!Thank you for being a friend, join your two best friends, grab a slice of cheesecake and enjoy this week's episode of Notable Nostalgia!Make sure to leave us a 5 star review, and tell a friend about the show. If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!

Listeners respond to Relebogile Mabotja's open line question.See omnystudio.com/listener for privacy information.

Two big Auckland schools have cut hundreds of lunches from their daily order with the government's new supplier, the School Lunch Collective, because students are not eating them. One principal says the food provided recently by a stand-in supplier is so bad it is turning students off. Another says the new system is fine because only the students who really need a free meal are getting one. Here's our education correspondent John Gerritsen.

This week we're re-releasing a fan-favorite episode. We'll be back with a brand new best bite of the week this Thursday (2/27)!***Packed lunches just got easier! If you need a boost for your midday meal, this week we're sharing expert tips to help you upgrade your lunch game—whether you're meal-prepping for the week ahead or looking to pack something up in minutes.By the end of this episode, you'll:Learn the 5 elements for building nutritious and customizable "adult lunchables."Discover flavorful, protein-rich salads that can be prepped in advance (and get better over time).Find out how to stock your freezer with satisfying, grab-and-go lunches that are simple, satisfying, and kid-friendly.If you're craving lunch that's delicious, quick, and easy to prep, tune in now and take your packed lunches to the next level!Links:Easy adult Lunchable ideas from Nourished by NicCrispy chickpeas from Minimalist BakerLittle Sesame Hummus, Sonya's favorite store-bought varietyQuinoa and broccoli spoon salad by Sohla El-Waylly for the NY TimesHerby quinoa salad with feta and pomegranate by Sarah Cook for BBC Good FoodItalian pasta salad with homemade dressing from Tastes Better From Scratch, or the classic Italian pasta salad with bottled dressing from Plowing Through Life Spiced maple roasted carrots with zhoug recipe is in Sonya's cookbook Braids, and you can find her “health salad” hereKenji Lopez-Alt's Kale Caesar Salad for Serious EatsMassaged kale salad with tahini dressing from Big Delicious LifeFennel and lentil salad by Yasmin Fahr for NYT CookingShaved brussels sprouts salad with walnut and pecorino from NYT Cooking Homemade bean and cheese burritos and how to freeze them from Two Peas and their PodYewande Komolafe's

The next night, he asked for the same thing. 

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-moneyHalfway through the school year, the excitement of packing creative lunches has worn off, leading many to opt for costly prepackaged foods. Amber, shares simple and budget-friendly lunch ideas that are healthy, fun, and kid-approved. She discusses the pitfalls of convenience foods, offers practical alternatives like homemade Lunchables, pasta salad, mini pancakes, and bento boxes, and provides tips on involving kids in lunch preparation to ensure they eat what you pack. Tune in for strategies to reduce lunch costs, avoid waste, and maintain a balanced grocery budget while keeping your kids happy and healthy at school. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

Host Paul Pacelli opened Wednesday's "Connecticut Today" wondering if a new tax is the way to fund school breakfasts and lunches for all students in Connecticut (00:42). Hearst Connecticut Media senior editor and columnist Dan Haar dropped by with his weekly wrap-up of the biggest stories in the state, including the continued controversy over a top utility regulator (15:46). CBS News military consultant U.S. Army Col. (Ret.) Jeff McCausland offered his view on the Ukraine-Russia military standoff (25:41) Image Credit: iStock / Getty Images Plus

Karen's plan to stay on budget while she's in grad school depends on cooking for herself, especially for lunch — but her dorm kitchen's fire alarm is VERY easy to set off. So Chris & Jesse help her with strategies for no-cook lunches... including leveraging her rice cooker.Recipes Mentioned:One-Pot Salmon and Shiitake RiceRice Cooker RisottoChickpea Salad Sandwiches Learn about your ad choices: dovetail.prx.org/ad-choices

Eating enough protein at each meal, including lunch, will help your fat loss efforts. To ensure you are eating enough protein daily - try this equation 1.6 - 2.2 g protein/kg (goal) body weight. This is a general recommendation. Individual needs vary.Take a listen to 4 different lunch options to help you hit 40 g protein at your lunch meal. Follow for more nutrition tips! “Take care of your body. It's the only place you have to live.” — Jim RohnJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

THE BEST BITS IN A SILLIER PACKAGE (from Monday's Mike Hosking Breakfast) Things Could Be Worse/You Could Be On a Bus/Trump Bullies His Way to Peace/That's Not a Roll, Mate/What? No Butler's Pantry?See omnystudio.com/listener for privacy information.

MAHA is all the rage. Make America Healthy Again. But will legislation do it? If that doesn't work then maybe shaming people will do it. Maybe the answer is less fulfilling for a self-absorbed America who's answer seems to rely on impositions--legislation and shaming--and more on inspiration.A generation of social media addicts may need to learn a new skill. Luckily, there's a LibertyDad.S H O W  N O T E SWait Song: Smoke RisingMusic by: CreatorMix.comVideo

The perks of public office were cast into the spotlight this week after the NSW transport minister, Jo Haylen, was forced to resign. The Labor veteran used her ministerial driver as a chauffeur over the Australia day long weekend. But Haylen is not the first state or federal member of government to lose their job over the use of the public purse. Bridie Jabour talks with Guardian Australia's editor-in-chief, Lenore Taylor, and the head of newsroom, Mike Ticher, about why politicians find it so hard to pass the pub test Please fill out our audience survey here: theguardian.com/fullstorysurvey

After a week off the lads are back to review the 12th round of AIL action, and preview the 13th round, which signifies the last 3rd of the season. Moss fills us in on another eventful week of Ace of Clubs, sponsored by Cahill Apparel. Sean Skehan, Luke Clohessy & Adam Tuite join Frawls, Burkey and Moss from Terenure College RFC ahead of the D6W derby thid weekend. Powered by Energia #PositiveEnergy

THE BEST BITS IN A SILLIER PACKAGE (from Monday's Mike Hosking Breakfast) Some People Like Vegemite Sandwiches/Wait, Are We a Bit Racist?/Currently Dead Right Now/Rickets VS Cancer/Football Didn't Suddenly Get BoringSee omnystudio.com/listener for privacy information.

Despite the lack of an official date, both the Prime Minister and Opposition Leader have moved into campaign mode, visiting electorates and making funding announcements. - Kailangang ganapin ang eleksyon bago o sa May 17, ngunit kahit hindi pa inaanunsyo ang eksaktong araw, puspusan na ang kampanya ng dalawang pangunahing partido.

Speculation is growing over when Australia's federal election will be called - which must be held by mid-May. Despite the lack of an official date, both the Prime Minister and Opposition Leader have moved into campaign mode, visiting electorates and making funding announcements. - انتخابی قوانین کے تحت آسٹریلیا میں عام انتخابات 17 مئی تک ہونا ہیں جبکہ انتخاب کی حتمی تاریخ کا اعلان صرف وزیر اعظم کر یں گےمگر دونوں بڑی جماعتوں نے اپنی غیر اعلانیہ انتخابی مہم تیز کر دی ہے۔

Speculation is growing over when Australia's federal election will be called - which must be held by mid-May. Despite the lack of an official date, both the Prime Minister and Opposition Leader have moved into campaign mode, visiting electorates and making funding announcements.

Western & Southern Financial Group Chairman, President and CEO John F. Barrett reviews his 37-year tenure, during which a regional insurance company transformed into a diversified financial services enterprise.

Patrick Christys – presenter for GB News – and Gawain Towler – former head of press for Reform UK – join Chris Snowdon and Tom Slater for a very special episode of Last Orders. Not only is it the Christmas episode, it's also the show's 100th (kind of). They discuss whether Keir Starmer's Britain is going the way of Kim Jong-un's totalitarian hermit kingdom, the rise of Reform, and what Lucy Letby thinks about daylight savings.  Please give generously to spiked's Christmas give-a-thon. If you donate £50 or more, you can also get a free spiked mug, while stocks last. (UK addresses only.)  https://www.spiked-online.com/donate/  This episode is proudly sponsored by Beckett's Gin. Listeners can get 20 per cent off all spirits, including Beckett's brand new, limited-edition, single-malt English whisky, here: https://beckettsgin.co.uk/spiked  Listen, share and give us a glowing review on your podcast app. Also, send your postbag questions to lastorders@spiked-online.com and we'll try to answer them in the next episode. Support spiked: https://www.spiked-online.com/support/  Sign up to spiked's newsletters: https://www.spiked-online.com/newsletters/

The Jay Thomas Show from Thursday December 19th, 2024.  Guests include Robin Nelson and Ed Krystocek.

Many common school lunch staples can send blood sugar soaring. Learn how you can pack a fast, nutritious, and tasty meal your kids will actually eat. Author: Sharon Liao Link to article: https://www.levels.com/blog/healthy-lunches-to-give-your-kids-lasting-energy Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

Ashley's niece/nephew are incredibly spoiled when it comes to their school lunch and having mom/dad make them everyday. What is the best school lunch?

Danye Phillips shares 5 different Protein Packed, Fiber Filled lunch options from her grocery haul in Trader Joes. Each of these lunches was under $9 when all the food math was said and done. It can be very affordable to purchase and eat quality whole foods. Links in this episode: Food Budget Worksheet: https://danyephillips.myflodesk.com/foodbudget Saturday, December 7th Nutrition Workshop: https://danyephillips.myflodesk.com/snacksandsips2024 Wednesday, December 11th Nutrition Workshop: https://danyephillips.myflodesk.com/healthyholiday2024 Website: www.danyephillips.com Instagram: @danyephillips --- Support this podcast: https://podcasters.spotify.com/pod/show/thenextbite/support

This week on Fuel for the Sole, we answer a bunch of listener questions from racing to everyday training and more. We discuss:  If graham crackers are truly the best pre-run option  Thoughts on pop-tarts and processed foods  Some great packable lunch options  If Gatorade is as bad as everyone says it is  A whole lot more  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.  We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

Upgrade your day by putting thought into the mid-day mealSee omnystudio.com/listener for privacy information.

In today's coaching call, I had the pleasure of speaking with Krystal, a dedicated mom of four who recently had her fourth baby. We delved into the challenges she's been facing with maintaining energy levels and establishing healthy eating habits, especially after being diagnosed with Hashimoto's. One key takeaway from this conversation is the importance of self-compassion and practical strategies for making nutritious meals manageable, even with a hectic schedule. Join us as we explore how to create habits that not only fit into a busy mom's life but also help in regaining a sense of self and energy. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Favorite Things 8 Year Giveaway! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Emails, Who Sucks Less is back! Plus Headlines Mike is NOT working on!