Karina Talks Too Much

I don’t wanna blog this episode, so there.If you MUST go stalk me further, visitwww.karinatalkstoomuch.comI hope you enjoy the show!xx,KarinaFollow Me on InstaTweet Me on Twitter

As stated in the episode, this was recorded to enlighten and inform others on possible relationships between health and contributing factors. All advice should be taken as such and as any normal human being knows, all medical advice should be taken from your certified medical practitioner. I'm a lady on the internet getting a degree in Science sharing the shit that happens in my life that could be relatable. For more information about this episode, the information sourced and how to connect with anything mentioned, be sure to visit the website at karinatalkstoomuch.com.I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me

Julie shares many reasons why yoga practitioners are including pre and post-natal yoga training to their toolbelt but also the reasons why every-day Moms are looking to courses like this too.In this episode, we talk candidly about the benefits of online education, building lasting relationships with clients, and... chocolate! Whats you're fav? Join the conversation and tweet me using the links below!Links mentioned:MOGA MomsQuiz! Is teaching Prenatal Yoga for you?For full episode details be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

Coaches & Mentors help you move closer toward the goals you have, usually in a shorter time and with less stress than carving your own path.In this solocast, I share what to look for in a coach, the red flags, and who works with one and when.For full episode details along with notes on what to look for in a coach or how to work directly with me, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me

Learn how to automate many of the necessary nuts and bolts in your business, from acquiring a new client base, retargeting an existing email list, and scheduling it all to work. This episode takes a deep dive into the processes you can set in place in your online or brick-and-mortar business to leave you with more time to work IN your business, not on it.For full episode details along with details on the automation tips I shared, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaLet’s work together - Click here to learn how

Deanna shares her brilliance in this episode about helping clients discover their personal value sets. While these can look different to everyone, the process of uncovering what you value most is the same. Come along with Deanna and I as we discover how to align our value with our daily habits.For full episode details along with how to find Deanna and download her personal value guide be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on Insta

Did someone say BFF? Welcome back, Hanna Nuss! Block some time with Hanna and I today if you have ever toyed with the idea of starting your own podcast. We tackle tough topics like how to keep going when you think you're just going to be (or already are) talking to yourself, what habits have to do with it and which ones you could incorporate to make your journey shorter-learn from us! Take a hit of this big sister vibe coming your way and pass the episode along to your fellow pod-lovin' bestie.For full episode details along with links you’re after, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me

Listen in on my full conversation with Dr. Barbara Schwarck about how to wire our brains for success and propel forward at high-speed, attaining the goals we seek faster than we originally thought possible.For full episode details along with further information about the ways you can work with Dr. Schwarck or myself, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me

What in-real-life experiences have changed or different for you now? In this episode, I share reflections on my own life during the pandemic and how we as a family pulled together to keep working towards our goals.For full episode details along be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me

Let's take this global time-out as a sign to advocate for reasonable health concessions when illness strikes. Most employers have trash policies on employee sick-leave and have conditioned us to work through illness, come back before we are ready and compromise our overall well-being. In this episode, I talk about the ways in which we can learn from this time and what it says about the lifestyle choices we have made. Maybe it's time to shake things up a bit because it's already too late to prepare for impact. The proverbial shit is about to hit the mother-fucking fan and you can either drown in it or rise from it. Let's run wild into our greatness right now, because the world needs our firey spirit more than ever. For full episode details along with links to websites mentioned, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

in this episode, Heather and I discuss alternative healing methods, specifically the effects of Reiki therapy. Heather shares with us her personal story from a world in computers and technology to one of alternative health and healing.For full episode details along with information on Heather, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

Discover how a virtual assistant can streamline your business, coach you through plateaus and free up your time so you can focus on creating those big, bold ideas you have.For full episode details along with tips on virtual assisting, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

For full episode details along with information on the resources Heather mentions in the episode, as well as helpful tips, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

It's been exactly 21 days since New Years Eve and I'm curious to know how your keeping to your resolutions? You're not alone if you're having a hard time finding a system that works for you. Listen in on today's podcast with Sandra Clayton where she shares her tips on keeping the momentum alive and why online business is like the Wild West.For full episode details along with Sandra’s top tips transcribed for your fangirl presence, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

Listen to host Karina Lanting share practical information about why gluten-free products cost more than their wheat-laden counterparts. By understanding how the products you need get to you, it can help you to make better decisions on the ones you want to keep in your life. She shares tips on how to find the best value for your dollar as well as inspiration on how to live your best gluten-free life.For full episode details along with resources and tips to living a gluten-free lifestyle, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

Hanna and I discuss client care models and how they stand to improve to provide the best customer relationships. This episode is geared towards all health care providers and practitioners looking to open up the conversation of client care with you, the client.For full episode details along with links to Hannas podcast and online resources, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

Phyllis is a business and marketing strategist who helps new entrepreneurs get off the ground using simple, intentional methods. In this episode, we share the online strategies that will leave you feeling free from that dirty word…algorithm. When Phyllis isn’t helping others sustainably grow their business you can find her on the front porch of her 3 acres in Georgetown, desperately missing Austin breakfast tacos. For full episode details along with helpful tips to building your online business, (or start one with me!) be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

Jasmine Ivy is an ex Silicon Valley Marketing & Sales Professional who made it to the top of the corporate world and was left wanting more. Digging into her female intuition and gifts, Jasmine delivers a unique guided approach to enlightenment within business and relationships. Listen to this episode to learn more about how to unlock your own feminine energies and hear how Jasmine can help transform any entrepreneur's life.For full episode details along with helpful tips and places to start unlocking you own Woo, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

Bonnie Nicole is a survivor of domestic and sexual abuse and in this episode, she shares some of her life experiences. Her goal is to provide the opportunity for others to heal through their trauma and inspire others to take action, simply by sharing her own journey.For full episode details and guest links, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

Host Karina Lanting shares how to leverage an online boutique to grow an International empire and have the capital to do anything you want in life. Listen to tips on why people start working online, what to look for in a company and how to get started today.For full episode details along with helpful tips and places to start building your brand storytelling muscle, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call& If you're not already building an online business, apply to join #RUNWILD Nation here

Elena Hutt is a brand storyteller that is on a mission to help female entrepreneurs craft unforgettable stories. In this episode we discuss why sharing your unique story is the key to standing out against the crowds online.For full episode details along with helpful tips and places to start building your brand storytelling muscle, be sure to visit the show notes section of the blog available here…I hope you enjoy the show!xoxoKarinaFollow Me on InstaBook a free 15-minute Discovery Call with Me& If you're not already building an online business, apply to join #RUNWILD Nation here

Naphtali and I discuss the ways in which creatives can maximize their success through goal planning without creating a results-driven vibe about it. Along with linked resources on the show notes page, she describes practical systems anyone can use to achieve any goal no matter how big or small.

Melanie’s mission is to ignite a spark of possibility in others on a path toward personal evolution and rediscovery of self. Listen in on this podcast as we discuss her work and personal projects like her soon-to-be-released historical fantasy fiction entitled Lady of Fire.

Visit the blog for additional advice on team management and ways to systemize your business. Find links to Melorna and learn more about her growing management business.

Registered Dietitian Nutritionist and School Nutrition Specialist Dalia Kinsey is my guest on an episode all about intuitive eating and diet culture. She shares ways to return to whole foods, abandon diet culture and reset your metabolism to help you live a joyful life.

Listen to this episode to learn how to launch, create and target a podcast to your ideal listener. Tara Voshell is host of 3 Spooked Girls, a podcast editor and launching consultant. Grab her brilliance and check out the show notes for all her links and tips.

Melissa encourages us to use our unique time and talents to serve others and is a beacon for the #uglyofreallife movement I’ve been chasing after for a while now. Her honest, real and raw take on life’s proverbial clichés are so refreshing, you are going to want to follow her around on all the things, for sure.

Listen in on my conversation with money and mindset expert Yolanda Boyarin where we talk about the cornerstones to business and lifestyle success as well as opinions on investing, consulting and how anyone can get started online today.

Listen in on Caitlins expert advice on keeping the spark alive in your relationship by committing to sex every day. With ten years of daily research in this topic, she shares her top three tips on creating a lifestyle that supports this goal. PLUS you are NOT going to want to miss our side conversations on pornography, parenting and relationships.

Stacey is an award-winning podcast host and I’m so happy to share her brilliance with you all. In this episode she helps us navigate through the (often times) heavy toll parenting a child with a chronic condition can harbour. Listen in to absorb Stacey’s knowledge and wisdom.

Listen in on our conversation about social media minimalism and how you an explore this tactic in your business, no matter what level you are at.

Registered Psychotherapist and sobriety coach Veronica Valli shares her wisdom on sobriety from a place of education and experience. With 19 years sobriety under her belt, she shares the big sobriety secret and why you may want to get in on it too.

Jocelyn is a firecracker social strategist, workshop leader and business speaker that shares how to catapult your business into the online world with real, practical systems. Listen to her share ideas on how to repurpose your content, decide which social hot spot you should be hanging out on most and how to fit it all into your busy schedule. With advice for any budget, Jocelyn's thoughtful, creative and fun approach will get you geared up for big changes in your business.

Shelley is on a mission to age bolder, not older by not letting anything stop her. Listen to her advice on positive psychology, mindset, and motivation to be empowered to take on any health challenges presented. Aging doesn't have to be a dirty word.

Daring to sit with anxiety is an idea developed to help reduce the shame associated with this disorder. Mental health issues like depression and anxiety are becoming less stigmatized thanks to social media awareness and an open, honest conversation emerging. Join in to listen to Laurie's tips on how to work through anxiety and continue to rise up to the bossbabe you are meant to be!

Listen to host Karina Lanting discuss the two most popular lifestyle trends at the moment, keto vs. gluten free. In this episode you will hear about three key factors in why you should reconsider flirting with ketosis and how to best break up with that bad boyfriend, gluten, for good.

ANBF Masters Figure Pro and Online Fitness Coach Allison Jackson shares her health tips and opinion on hot topics like the ketogenic diet, online coaching and how to stay motivated when life throws us curveballs. For guest details and more information on this episode, check out the show notes here.

Samantha talks about why modelling one-size-fits-all business strategies don't work and how you can stop running around online after the latest marketing fads. Listen to her no BS approach that gets you in the driver seat of your business.

Tune in for inspiration on ambition and how to crush your goals with simple life hacks.