Podcasts about registered psychotherapist

In this episode, I chat with tarot reader, astrologer, and teacher Kait Fowlie about The Craft (1996) and its portrayal of the paths we take to become ourselves — witchcraft, volatile teen friendships and all.Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:About Kait FowlieKait Fowlie is a professional astrologer and tarot reader / teacher with clients all over the world. She doesn't claim to have all the answers but she is deeply devoted to serving others as a trusted guide, informed interpreter and compassionate source of cosmic insight. Website: https://www.kaitfowlie.com/IG: https://www.instagram.com/kait_fowlie/# Podcast on Spotify:  https://open.spotify.com/show/4683B9KKlVS37oj1BG99T7Join Out Of The Broom Closet. If you're a witch like the girls in The Craft and have been struggling to fully embrace your identity, check out my course that just went live called Out Of The Broom Closet, where you can move from shame to pride in claiming your identity as a witch. This course includes psychoeducation about shame, trauma, and exile within our cultural context, and witch-positive exercises to connect with your authentic self including tarot, journaling, spellwork, and creative visualization. Want to work together? I offer 1:1 psychotherapy (virtually across Ontario, and in-person in Toronto), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. Visit my website to learn more.Podcast artwork by Chloe Hurst at Contempo Mint

In this episode, I make a brave confession and explore how Terrifier (2016) reflects the psychological phenomenon of imposter syndrome.Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Join Out Of The Broom Closet if you would like to move from shame to pride in claiming your identity as a witch, and confidently step out of the broom closet. This course includes psychoeducation about shame, trauma, and exile within our cultural context, and witch-positive exercises to connect with your authentic self including tarot, journaling, spellwork, and creative visualization. Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, both individually and through my group program, the Final Girls Club. Podcast artwork by Chloe Hurst at Contempo MintTerrifier 2025 ConferenceHuecker MR, Shreffler J, McKeny PT, Davis D. Imposter Phenomenon. 2023 Jul 31. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. PMID: 36251839.

Amy, an Indigenous birther and Registered Psychotherapist shares a bit of her own birth experience and how she supports Indigenous birthers in her practice.

In this episode we are speaking with Tyrone Barnes about his unique journey in discovering the field of music therapy and his influential work with families and youth. Tyrone also shares his vision for People's Music Therapy along with the profession of music therapy in Canada. Here is a little more about Tyrone: Tyrone was born on the unceded homelands of the Katzie First Nation in what is now Maple Ridge, BC. He is a neurodivergent cis man of mixed Black ancestry who's ancestors were brought to North America by way of the transatlantic slave trade. His family arrived in early Canada as escapees, eventually settling in Alberta. Tyrone's music therapy practice includes a combination of music and philosophy reflecting the various continents he has travelled to and studied on including North America, Europe, Africa, Asia, and Oceania. Tyrone's clinical experience includes working with: incarcerated youth and adults with the Ministry of Child & Family Development and Downtown Community Court; in treatment and recovery of addiction with Vancouver Coastal Health; with children diagnosed with ADHD and other behavioural challenges with the Vancouver School Board; geriatrics with Fraser Health as well as with youth and adults diagnosed with ASD throughout the community. Graduating from Capilano University's Bachelor of Music Therapy Program in the Fall of 2016, Tyrone's practice is rooted in a trauma-informed, anti-oppressive, social justice, and intersectional approach. He is the Director and Founder of Peoples Music Therapy. Tyrone loves spending time with his family, travelling, baking sourdough, and listening to Hip-hop.Sing it Girls program InformationBeyond the Studio, Sing it Girls and the Canadian Music Therapy Podcast were founded by Adrienne Pringle and Cathy ThompsonAdrienne is a Registered Psychotherapist and Certified Music Therapist with over years of clinical experience working as a music therapist in hospital palliative care, and hospice. She currently works in private practice with Beyond the Studio and CHM Therapy, as an educator and supervisor with Concordia and Wilfrid Laurier Universities. She serves on the Board of Directors for the Canadian Music Therapy Fund and is a past President of the Canadian Association of Music Therapists. Adrienne co-founded Beyond the Studio, Sing it Girls! Adrienne's clinical work is focused in mental health, wellness care, bereavement support, hospice palliative care, chronic illness, and using voice, song and music to support emotional and physical health across the lifespan. She created the Singing Well bereavement support group, her research in collaboration with Concordia university is published in the Summer 2018 issue of Bereavement Care. Her most recent publication, "Reflections on the Canadian Music Therapy Podcast: The First 40," can be found in the Canadian Journal of Music Therapy, 2023. Contact Adrienne for SupervisionCathy is a leader in business development across Canada. She is passionate about helping people discover their own talents and gifts in the areas of personal and professional development. She partnered with Adrienne to establish Beyond the Studio because of the vision of the organization. To nurture a love of music in all clients and students. Music is such a critical part of our world and Beyond the Studio offers a gateway in which people can experience more of it, through therapy and lessons. She has seen firsthand the joy and milestones that can be reached through music therapy.Author of: The Dandelion: Secrets to Growing Your Successful Business from the Ground UpBuy Now!Publications:"Reflections on the Canadian Music Therapy Podcast: The First 40," can be found in the Canadian Journal of Music Therapy, 2023. Thompson, C., Girls Talk : An anti-stigma program for young women to promote understanding of and awareness about depression: Facilitator's manual, Centre for Addiction and Mental Health. Canada.

In this episode, I chat with Psychotherapist Shannon Knight from the podcast The Tarot Diagnosis about The Strangers (2008) and how the movie portrays nightmares as an emotional processing function when life does not go according to plan. We also pull some tarot cards to try and make sense of what the hell is going on in this relationship between James and Kristen. Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:About Shannon KnightShannon Knight is a Johns Hopkins-trained psychotherapist and the host of top-ranking podcast The Tarot Diagnosis, where she explores the intersection of tarot and mental health.She is also the creator of The Symposium, an online community where tarot and psychology enthusiasts gather to deepen their tarot practice and the author of Tarot & Self-Discovery, a collection of mental health-inspired tarot spreads; The Year of The Hermit, a guided year-long journal; and the forthcoming book Dark Shadow, Golden Shadow, which explores shadow work through the lens of tarot.In addition to her writing and podcasting, Shannon is hosting The Summer Solstice Summit - a virtual tarot conference that brings together 15 tarot and astrology experts for a weekend of witchy wisdom, insight, and connection June 20th-22nd. (I, Candis, will be presenting at this conference on how to decode your dreams with tarot!)www.TheTarotDiagnosis.comwww.TheTarotDiagnosis.com/SummerSolsticewww.Instagram.com/TheTarotDiagnosisWant to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. Podcast artwork by Chloe Hurst at Contempo Mint

In this powerful and deeply personal episode of Connected Parenting, I sit down with Sonia Cacciacarro —registered psychotherapist and member of the Connected Parenting team—for an honest and compassionate conversation about grief, loss, and how to talk to children about death and dying.Sonia shares her journey from fitness expert and mom of three to psychotherapist, and how her husband's diagnosis and passing from FTD and ALS shaped her passion for helping families navigate bereavement and loss. Together, we explore why our culture struggles with death, why it's so hard for parents to talk about it with their kids, and how we can support our children (and ourselves) through the grieving process.Whether you're walking through grief right now or want to build the emotional resilience your child will one day need, this episode offers deep insights, practical strategies, and loving support for some of life's hardest moments.Jennifer's Takeaways:Sonia's Journey into Grief and Death Counseling (02:38)The Importance of Talking About Death and Dying (04:14)Children's Understanding and Coping with Death (16:48)Navigating Social Interactions and Support Systems (17:09)The Role of Empathy and Sympathy in Grief (17:30)Preparing Children for Future Losses (18:37)The Impact of Cultural and Personal Beliefs on Grief (20:10)Conclusion and Final Thoughts (27:30)Meet Sonia Cacciacarro Sonia began her career in the health and fitness industry, working in corporate fitness and country clubs before launching her own fitness consulting and personal training business. After becoming a mother of three, she transitioned to being a stay-at-home mom. This period of family life led her to a journey of self-discovery, ultimately guiding her to pursue a career in psychotherapy.Sonia became a Registered Psychotherapist in 2016, founding her own private practice, and joined the Connected Parenting team in 2018, where she works with children, teens, adults, couples, and families. In April 2021, Sonia's life took a dramatic turn when her husband was diagnosed with Frontotemporal Dementia (FTD) and ALS. She took a break from her practice to care for him until he died in October 2022. Sonia credits her education, work experience, and personal resilience for helping her navigate this challenging period. Now, her professional focus has expanded to helping families cope with grief, bereavement, death, and dying.Website: https://therapybysonia.ca/Instagram: https://www.instagram.com/therapybysonia/Facebook: https://www.facebook.com/profile.php?id=100063605529221#LinkedIn: https://www.linkedin.com/in/sonia-cacciacarro-275292127/Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this episode on Midnight Mass (2021), I explore the portrayal of the crisis of faith that accompanies a world-class existential crisis. Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Join Illuminative Tarot for Working With Trauma to learn creative ways to work with tarot as a supportive partner in the healing process. Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. Podcast artwork by Chloe Hurst at Contempo MintMike Flanagan opens up about the personal journey that shaped his buzzed-about Midnight Mass by Nick Romano Staring at the sun: Overcoming the terror of death by Irvin Yalom

In this episode we are speaking with 2 guests; Quentin Burgess and Anna Kajtar about the Canadian Music Therapy Fund. You will learn more about the organization's mission, fundraising goals, how to get involved and recent advocacy work they have been involved in.Here is a little more about Anna and Quentin: With over twenty years of experience leading arts organizations in Toronto, including as Executive Director of the Toronto Mendelssohn Choir, Anna brings a depth of knowledge to the Canadian Music Therapy Fund. She has been privileged to work with talented teams at institutions like the Glenn Gould School, Art of Time Ensemble, Citadel et Compagnie, and Groundling Theatre. Growing up in a musical family and dedicating the majority of her professional life to music, she is passionate about its impact on individuals and society at large.Quentin is the volunteer Board Chair of the Canadian Music Therapy Fund, and a member of CMTF's Advocacy Committee. In his day job, he is the Director of Member and Industry Relations at Music Canada, a trade association representing Canada's major record labels. In this role, he works closely with label staff and industry partners, and oversees Music Canada's historic Gold and Platinum Certification Program, which recognizes and celebrates the accomplishments of artists and their label teams in Canada.Sing it Girls program InformationBeyond the Studio, Sing it Girls and the Canadian Music Therapy Podcast were founded by Adrienne Pringle and Cathy ThompsonAdrienne is a Registered Psychotherapist and Certified Music Therapist with over years of clinical experience working as a music therapist in hospital palliative care, and hospice. She currently works in private practice with Beyond the Studio and CHM Therapy, as an educator and supervisor with Concordia and Wilfrid Laurier Universities. She serves on the Board of Directors for the Canadian Music Therapy Fund and is a past President of the Canadian Association of Music Therapists. Adrienne co-founded Beyond the Studio, Sing it Girls! and The Canadian Music Therapy Podcast with Cathy Thompson in 2013. Adrienne's clinical work is focused in mental health, wellness care, bereavement support, hospice palliative care, chronic illness, and using voice, song and music to support emotional and physical health across the lifespan. She created the Singing Well bereavement support group, her research in collaboration with Concordia university is published in the Summer 2018 issue of Bereavement Care. Her most recent publication, "Reflections on the Canadian Music Therapy Podcast: The First 40," can be found in the Canadian Journal of Music Therapy, 2023. Contact Adrienne for SupervisionCathy is a leader in business development across Canada. She is passionate about helping people discover their own talents and gifts in the areas of personal and professional development. She partnered with Adrienne to establish Beyond the Studio because of the vision of the organization. To nurture a love of music in all clients and students. Music is such a critical part of our world and Beyond the Studio offers a gateway in which people can experience more of it, through therapy and lessons. She has seen firsthand the joy and milestones that can be reached through music therapy.I'm excited that we are able to help more people through our psychotherapy services launched in the fall of 2023.Author of:The Dandelion: Secrets to Growing Your Successful Business from the Ground UpBuy Now!Publications:"Reflections on the Canadian Music Therapy Podcast: The First 40," can be found in the Canadian Journal of Music Therapy, 2023. Thompson, C., Girls Talk : An anti-stigma program for young women to promote understanding of and awareness about depression: Facilitator's manual, Centre for Addiction and Mental Health. Canada.

Episode 509 - Stacey Sanderson - Heart Wide Open, A Holistic Guide to Self Recovery from Narcissistic Wounding - No Not Enought Button, No Wake SignStacey Sanderson and I'm a Registered Psychotherapist and Holistic Life Coach.It's my mission to help people heal and release relationship patterns and step into their power. As part of my own healing and recovery process I dove into understanding personality pathology and focused on this and the biopsychosocial roots of this issue.For the last twenty years I have sought to better understand narcissism from the point of view of trauma, attachment and energy. With many years experience as a therapist, I wanted to create a more heart-centered and holistic approach in my work with clients, integrating trauma and somatic modalities with meditation, mindfulness, expressive arts.My work is collaborative and intuitively guided. A lot of the time, this work is about empowering empaths! I believe that there is healing in connection and community. My own personal healing from narcissistic family and work systems came full circle when I stepped into my power and full potential - and I know you can do the same!I live in rural Ontario, Canada where I enjoy being in nature either running, skiing, kayaking or gardening! I have been married for 27 years and have two adult children, our beautiful rescue dog Zoe and two cats. I have a small private psychotherapy practice, and my passion is in leading the Inquire Within relationship recovery community.Book: Heart Wide OpenA Holistic Guide to Self Recovery from Narcissistic Woundingby Stacey SandersonAs a practising psychotherapist, Stacey Sanderson takes a holistic and trauma-based approach to healing in her work with clients who are—or have been—involved in narcissistic relationships. In Heart Wide Open: A Holistic Guide to Narcissistic Recovery, she delves into the roots and consequences of such relationships through a comprehensive examination of a number of factors, including attachment theory, family dynamics, and early childhood trauma. At times, Stacey draws upon her own personal experience of recovery to bring her point poignantly home. The book includes a series of self-directed exercises, or “Journal Prompts,” to help readers develop a deeper understanding of the dynamics of toxic relationships in their own lives. With Stacey's guidance, this self-delving leads readers toward self-compassion and healing through what she refers to as “Compassionate Detachment.”Heart Wide Open: A Holistic Guide to Narcissistic Recovery, written in down-to-earth accessible language, is a must-read for those who want to learn more about narcissism and narcissists, their own personal relationship patterns, and how they can create powerful interpersonal boundaries to facilitate healing. The emphasis is on recovering the vital aspects of the self that had to be hidden in order to survive the relationship. Now, it's time to break free of unhealthy cycles to make room for the love you deserve.https://www.staceysanderson.ca/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

In this episode on The Witch (2015), I explore the psychological concept of scapegoating and how it can drive a woman straight to the devil. Hail Satan.Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Join Illuminative Tarot for Working With Trauma to learn creative ways to work with tarot as a supportive partner in the healing process. Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. Podcast artwork by Chloe Hurst at Contempo Mint.How Robert Eggers Wove the Nightmares of The Witch Out of Historical Documents By Lauren DucaRejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role by Rebecca C. MandevilleThe Portrait of The ‘Scapegoat Woman' As Witch by Serap Yüzgüller Arsal and Seda Yavuz

Paul Neustadt is an IFS Senior Co-Lead Trainer. He has taught workshops on The Gifts of our Exiles, The Power of Presence in IFS; Self Led Parenting; and a number of other topics. He teaches a monthly seminar for level 1 graduates focused on integrating the skills learned in level 1 that begins in October. In his private practice he now focuses on providing individual and group consultation to IFS therapists. For 17 years he was director of a community counseling and prevention program for children, adolescents, and their families. Paul has also worked in a college counseling center and community mental health center, and taught couples and family therapy in a family therapy institute and two graduate programs. As an IFS trainer, Paul creates a safe, accepting atmosphere, attends thoughtfully to group process, and ensures that all parts are welcome. He is known for his clear, down to earth, and open-hearted manner.  Natalie Thomas is a Registered Psychotherapist and IFS therapist in private practice and a Professor of Philosophy, specializing in animal and environmental ethics. She has presented and led workshops on the application of IFS for those experiencing climate distress, and on ways IFS can inform ecotherapy and nature-based therapies. She also holds monthly climate cafes and trains others to facilitate these, using an IFS lens. She is a Regional Coordinator for the Climate Psychology Alliance of North America, and her current research is focused on the creation of an IFS-informed approach to climate-aware therapy. Parts & Self has published two of her pieces on IFS and animals, and IFS and climate distress. Additionally, she has also been featured in an episode of ‘The One Inside' which focused on IFS, Self and our connection to nature, and has presented at the latest IFS Conference on IFS, climate distress and ecotherapy. Her private practice specializes in the use of IFS for those suffering from trauma, grief and climate distress, and she also offers workshops, retreats and trainings in these areas. Here a link to Natalie's website and Climate Cafes  

In this episode we are speaking with Wanda Gascho-White about her career highlights of over 35 years. She tells us about how she avoids burn out and what she feels are the most important personal characteristics of music therapists. Finally, Wanda tells us about the rationale for returning to school to complete her master's degree so late in her career.Here is a little more about Wanda:Certified as a music therapist with the CAMT since 1988, Wanda has dedicated her career to working with infants, children, and youth, both in private practice and as a staff music therapist with Play and Learn Nursery (Bloorview) and Kayla's Children Centre (formerly Zareinu Educational Centre and Camp Aim). She has presented frequently at conferences and university programs on Developmental Music Therapy. Wanda participated on the board of the CAMT for 8 years chairing the portfolios of Continuing Education and Accreditation and serving 3 years as the CAMT president. Subsequently she joined the board of the CMTF and held the position of Chair of the Board for 10 years. In 2017 she returned to school and completed a Masters of Development Psychology at OISE University of Toronto. Currently Wanda is the Therapy Clinic Director at Kayla's Children Centre and continues to provide direct music therapy services there and in private practice. Outside working hours, Wanda enjoys time with her family at their Kawartha cottage where kayaking and hiking are favourite activities.Sing it Girls program InformationBeyond the Studio, Sing it Girls and the Canadian Music Therapy Podcast were founded by Adrienne Pringle and Cathy ThompsonAdrienne is a Registered Psychotherapist and Certified Music Therapist with over years of clinical experience working as a music therapist in hospital palliative care, and hospice. She currently works in private practice with Beyond the Studio and CHM Therapy, as an educator and supervisor with Concordia and Wilfrid Laurier Universities. She serves on the Board of Directors for the Canadian Music Therapy Fund and is a past President of the Canadian Association of Music Therapists. Adrienne co-founded Beyond the Studio, Sing it Girls! and The Canadian Music Therapy Podcast with Cathy Thompson in 2013. Adrienne's clinical work is focused in mental health, wellness care, bereavement support, hospice palliative care, chronic illness, and using voice, song and music to support emotional and physical health across the lifespan.She created the Singing Well bereavement support group, her research in collaboration with Concordia university is published in the Summer 2018 issue of Bereavement Care. Her most recent publication, "Reflections on the Canadian Music Therapy Podcast: The First 40," can be found in the Canadian Journal of Music Therapy, 2023.Contact Adrienne for SupervisionCathyis a leader in business development across Canada. She is passionate about helping people discover their own talents and gifts in the areas of personal and professional development. She partnered with Adrienne to establish Beyond the Studio because of the vision of the organization. To nurture a love of music in all clients and students. Music is such a critical part of our world and Beyond the Studio offers a gateway in which people can experience more of it, through therapy and lessons. She has seen firsthand the joy and milestones that can be reached through music therapy. I'm excited that we are able to help more people through our psychotherapy services launched in the fall of 2023.Author of:The Dandelion: Secrets to Growing Your Successful Business from the Ground UpBuy Now!Publications:"Reflections on the Canadian Music Therapy Podcast: The First 40," can be found in the Canadian Journal of Music Therapy, 2023.   Thompson, C., Girls Talk : An anti-stigma program for young women to promote understanding of and awareness about depression: Facilitator's manual, Centre for Addiction and Mental Health. Canada.  

In this episode on Companion (2025), I theorize about what new f@*%ed up attachment style could evolve out of our attempts to attach to AI companion bots. Lord save us.Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Join Illuminative Tarot for Working With Trauma to learn creative ways to work with tarot as a supportive partner in the healing process. Presale pricing currently available.Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. Podcast artwork by Chloe Hurst at Contempo Mint.Erotic Transference and Countertransference Clinical practice in psychotherapy, Edited By David MannHow 'Companion' Turned Sophie Thatcher Into the "Perfect Girlfriend" by Sadie Bell‘Companion' Director Drew Hancock Reveals the Script Change That Reinvented His Sci-Fi Horror Movie [Interview] by Meagan NavarroNguyen, C. Thi, Games: Agency As Art (New York, 2020; online edn, Oxford Academic, 23 Apr. 2020)Attachment by John Bowlby

Read the full transcript here. What is Borderline Personality Disorder (BPD)? Why is it so stigmatized relative to other mental health issues? What does it mean to be the "favorite person" of someone with BPD? Can people with BPD have multiple favorite persons, or no favorite person at all? What is "splitting"? Why are people with BPD more prone to engage in risky, reckless, or impulsive behaviors? How might BPD overlap with the "dark triad" personality traits (i.e., machiavellianism, narcissism, and psychopathy)? Is BPD more common among women? How should we treat people who may not meet the threshold for a particular mental illness diagnosis but who nevertheless exhibit some of the symptoms of that illness? How can partners form good relationships with people suffering from BPD? How can you help a person suffering from BPD in a moment of crisis? Why is Dialectical Behavior Therapy (DBT) the best treatment option for BPD? What does DBT teach? What are some DBT techniques that work especially well for people with BPD? What is "quiet" BPD? What is "emotional reasoning"? What should you do if you think you might have BPD?Kayla Spicer is a Registered Psychotherapist in Ontario and an online educator specializing in Borderline Personality Disorder (BPD). With a Master's in Counseling Psychology, she combines clinical expertise and lived experience to create accessible learning resources for individuals, particularly women, who struggle with high sensitivity, perfectionism, and emotion regulation challenges. Through her YouTube channel and other online platforms, Kayla offers evidence-based strategies, practical tools, and empowering advice to guide people toward self-compassion and long-term well-being. To learn more, visit the YouTube channel called On the Line. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

If you are on a path for marketing your Canadian private practice, being mindful of your search engine optimization (SEO) may take some time to build momentum, but it is one of the direct routes to success.  In today's episode, Delia and I discuss our interests in SEO, why it is important for marketing our practices successfully, and other topics - including growing a business with interns!  MEET DELIA Delia Petrescu is a Registered Psychotherapist and founder of Get Reconnected Psychotherapy Services. She has over a decade of experience working in the mental health field, supporting clients facing mood disorders, anxiety, infertility, pregnancy loss, relationship difficulties, and stress management. Previously, she worked as a psychometrist in various clinical settings and at the Centre for Addiction and Mental Health (CAMH), conducting neuropsychological assessments in the Brain, Body, and Perception research department. Delia has specialized training from the American Society for Reproductive Medicine and is an active member of the Canadian Fertility and Andrology Society and Fertility Matters. Learn more about Delia on her practice website, LinkedIn, and Psychology Today profiles.  In this episode:  What motivated Delia to work in therapy? Starting a private practice Going from solo to group private practice with interns  Building a practice based on values SEO and marketing the practice  The dark side of AI in marketing and SEO Delia's direction for the future  What motivated Delia to work in therapy? Even though Delia always had an inkling of working in therapy, she started her professional career as a psychometrist.  Starting a private practice  In 2021, Delia opened up her practice. As her journey as a business owner developed, she slowly began taking on more of an interest in the back-end of building a successful practice, alongside providing great therapy on the front end.  Going from solo to group private practice with interns  In 2022, Delia's practice was steadily growing and she decided to help its development by purchasing paid ads. She also hired two interns.  To find her interns, Delia posted her job descriptions on Facebook groups and the Yorkville Practicum Portal that she is part of. In September 2022, Delia hired her first interns. She also hired an administrative assistant who was a previous colleague, and another psychologist as an independent contractor.  Now her 2022 interns have graduated and work at her practice as therapists, and she has taken on two new interns!  Building a practice based on values Curiosity is one of the guiding principles that Delia and her team use when working with clients. Beyond curiosity, dedication is another value that Delia uses as a guiding principle in her practice. SEO and marketing the practice Delia tends to avoid using ChatGPT in her marketing efforts because she prefers to use organic content as her personal preference and to help boost her SEO.  Delia has also made sure to section up her website with relevant content in the form of blog posts. The dark side of AI in marketing and SEO However helpful AI tools can be, be careful in how much you rely on them. They are tempting, but practice using them as assistants to your work instead of allowing them to do the whole job.  Delia's direction for the future  For her short-term goals, Delia wants to continue with her affordable therapy program by hiring interns into her practice. Over the next three to five years, Delia has her sights set on opening up more office space downtown.  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 149: Alexia Wensing: Can You Make a Brand Out of a “Vibe”? | EP 149  Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Delia on her practice website, LinkedIn, and Psychology Today profiles Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

This episode explores The Shining (1980) and its depiction of the adverse psychological impacts of isolation and lack of community. Spoiler alert: it's bad.Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Join Illuminative Tarot for Working With Trauma to learn creative ways to work with tarot as a supportive partner in the healing process. Presale pricing currently available.Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. Podcast artwork by Chloe Hurst at Contempo Mint.A Night at the Movies: The Horrors of Stephen King Decolonizing Trauma Work: Indigenous Stories and Strategies by Renee Linklater, Lewis Mehl-Madrona (Foreword)Woodlands Dark and Days Bewitched: A History of Folk HorrorThis Could Be Your AI Robot Girlfriend — For $175,000 by Barry Collins 

Coming up in this episode of Flirtations, registered psychotherapist Kaleigh Smith is back on the show for an honest conversation about depression and dating! We'll explore what depression really feels like, how it can impact our ability to connect with others, and the unique challenges it brings to forming and maintaining relationships.  I also open up about my personal journey with depression, which I've experienced pretty much my whole life, and share this part of me with you in hopes that it will be supportive and healing.  Kaleigh and I talk about ways to communicate your mental health needs with potential partners while still prioritizing your own well-being, share about how depression can affect emotional availability in dating and why self-compassion is so important. Plus ways to love yourself a little bit harder! If you've ever felt like depression has made dating feel overwhelming or isolating, we're here to remind you that you're not alone and that it's possible to find connection, even in the hardest moments.  Trigger warning: This episode includes raw discussion of mental health, so please listen with care and if you or someone you love needs support, resources are linked in the show notes below and we are here to help. Alright flirties, let's meet Kaleigh and do this! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Kaleigh is a Registered Psychotherapist practicing in Ontario, Canada, and the clinic owner of Yellow Serenity Counselling & Psychotherapy. She completed a Specialist Degree in Mental Health (HBSc) at the University of Toronto, a post-graduate certification in mental health interventions at Seneca College, followed by a master's degree in Counselling Psychology at Yorkville University. As an ADHDer, Kaleigh brings a lived experience perspective to her psychotherapy practice. She understands the nuances of navigating daily life with ADHD, from managing executive function challenges to embracing the unique ways of neurodivergent thinking. As a proud member of CADDRA and a Certified Clinical Services Provider for ADHD treatment, she offers specialized, affirming care for neurodivergent individuals. Her goal as a therapist is to empower neurodivergent individuals and enhance their overall well-being through personalized, neurodivergent-affirming therapy. You can connect with Kaleigh on Instagram and via the web. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

On episode 42, Rachael sits down with Corrie Elliott, a Registered Psychotherapist and children's author who brings her wealth of experience working with children, couples, families, and individuals in private practice to the world of storytelling.Corrie shares the journey behind her books, Ellie's Emotional Adventure and the newly released Ellie's Emotional Adventure with Fear. These books are not just captivating stories for children—they are also mental health resources for caregivers, educators, and mental health professionals. Through the power of storytelling, Corrie's children's book series helps children understand, validate, and cope with complex emotions like fear, anxiety, and overwhelm.In this episode we also explore the concept of “pocket ideas” and how acting on these sparks of creativity can lead to fulfilling your creative vision. Whether you're a budding author, a mental health advocate, or someone looking for inspiration to bring your ideas to life, this episode is packed with insights and actionable advice.Tune in to discover the power of storytelling and the magic of turning small ideas into meaningful contributions to the world.Links:Ellie's Emotional Adventurehttps://a.co/d/8RBHVfaEllie's Emotional Adventure with Fearhttps://a.co/d/cfAs6Z9Website https://www.healthcounselling.ca/meet-corrieIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

Are you a Registered Psychotherapist? Are you licensed through the College of Registered Psychotherapists of Ontario (CRPO)? Do you know what you're allowed and not allowed to do in your private practice?  Today's guest is Mark, the Deputy Registrar and General Counsel at the College of Registered Psychotherapists of Ontario. We discuss rules and regulations that pertain to registered psychotherapists in private practice.  MEET MARK Mark Pioro is the Deputy Registrar & General Counsel at the College of Registered Psychotherapists of Ontario (CRPO). CRPO is the regulator, established by the government, which sets the standards for RPs. CRPO acts in the interest of the public, striving to ensure the competent and ethical practice of the profession. Learn more about Mark and the CRPO on the CRPO website.  In this episode:  What is the CRPO? Certification and residency  The CRPO and running private practices  Going from graduation into private practice  Do's and don'ts in advertising  Managing fees and rates ethically  Handling complaints  What is the CRPO? The College of Registered Psychotherapists of Ontario (CRPO) is one of the regulatory bodies for psychotherapy in Ontario. This means that only individuals registered with the CRPO are legally permitted to call themselves Registered Psychotherapists (RPs). But other mental health professionals may be regulated to provide psychotherapy services by different colleges. In 2007, the Ontario government decided to allow the following to provide psychotherapy services: Nurses  Occupational therapists  Physicians  Psychologists  Social workers  Registered Psychotherapists  Certification and residency With Registered Psychotherapists (RPs) you can be a registered RP without having to be in Ontario. You can also easily become a RP if you are registered with another regulated province as a Registered Counselling Therapist. The CRPO and running private practices The College of Registered Psychotherapists of Ontario (CRPO) offers resources and information regarding regulations and laws related to the practice of psychotherapy. However, the CRPO does not provide training or guidance on the business aspects of running a private practice, including areas such as tax implications, insurance requirements, or other specific business-related advice.  Going from graduation into private practice Essentially, it depends on the therapist. In Ontario, if the student has completed the course work and feels confident enough to run a private practice, they could start a private practice  while finishing their degree. However, the psychotherapist would still need to have supervision and oversight. Remember that every provincial college may have different regulations for when a therapist can start private practice! Do's and don'ts in advertising Make sure your advertising is; Truthful  Accurate  Verifiable  Some inappropriate advertising may include;  Promising results  Using comparisons or superlatives  Concealing advertising  Advertising in a regulated province where you are not licensed Be clear and honest with your advertising. Be ethical, and don't try to sell your services as a fix-all to potential clients in order to get more business. Talk with a Canadian consultant to make sure that you remain ethical while still effective.  Managing fees and rates ethically An RP cannot lure in a client with a low rate and then suddenly increase it once the therapeutic relationship has been established. However, you can raise your fees and rates ethically, since your expertise levels may increase and inflation is an issue sometimes.  Handling complaints  Check your insurance policies, since some insurance companies may offer you a lawyer for the process while others might not  Have a network of support for this challenging time The most serious complaints may go public, but those are very rare and may need evidence and legal findings  Most complaints and investigations are resolved without a disciplinary hearing which has to go public  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 147: Encore episode | EP 147 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Learn more about Mark and the CRPO on the CRPO website Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

This episode explores Nosferatu (2024) and its depiction of shame as a horrible, beautiful nightmare. Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Join Illuminative Tarot for Working With Trauma to learn creative ways to work with tarot as a supportive partner in the healing process. Presale pricing currently available.Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. Podcast artwork by Chloe Hurst at Contempo Mint.‘Nosferatu' Review: Bill Skarsgard and Lily-Rose Depp Are Riveting, but Director Robert Eggers Rules This Haute-Horror Feast by David Rooney Robert Eggers on What Makes His Nosferatu Different by Megan McCluskeyRobert Eggers Gave Lily-Rose Depp a Book About Demonic Sexual Awakening to Prepare for ‘Nosferatu': I Used It as My ‘Bible' on Set by Samantha BergesonUnderstanding and Treating Chronic Shame: A Relational/Neurobiological Approach by Patricia A. DeYoungThe Four Quadrant Model —  Narcissistic Overcompensation 

In this episode, I speak with Briar Culbert, a mother, a dedicated partner, and a nature lover. Briar is a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO) and completed her post-graduate studies in Spiritual Psychotherapy and Spiritual Direction. Her background in movement, biochemistry, and ceremony helps her foster a truly holistic and integrative approach with clients. Briar's aim through all of her work is to provide a supportive environment for each individual's healing - whether she's working with a client one-on-one or leading a group. Briar works to ask the right questions, guiding you on your journey of growth and change.Briar's recorded workshops are available for purchase on her website. All workshops are an hour in length and include an companion workbook with journal prompts and notes to expand on the workshop's details. Her reparenting and anger workshops are both popular ones for the parents she supports!You can learn more about Briar and her offerings here.You're invitedHearth and Heart: Setting Intentions for 2025. Sunday December 29th, 3pm EST.Join me for an hour long journaling session where we'll plant seeds for your most intentional year yet. I'll share some reflective prompts, play beautiful music and together we'll explore what your soul is longing for this year. We'll focus on two themes:* SELF: body, mind and spirit and* HEARTH: home, family, rhythm.Workshop for paid subscribers. Get full access to Meagan Rose Wilson at meaganrosewilson.substack.com/subscribe

Life is hard! So I'm really glad that cozy horror movies like A Haunting in Venice exist to comfort us through times of hardship and winter frostbite. In this episode, we explore A Haunting in Venice (2024) as a shining example of cozy horror, and why cozy horror is good for our mental health. I also pull some tarot cards to try and make sense of why there is such divisive rhetoric in the horror community against cozy horror!Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. Send me some Ghoul Mail! I love hearing from you spooky ghouls! Want a chance to have your story read on a future episode of Mental Health is Horrifying? If you'd like to share what horror movies mean to you, how they have helped you with your mental health, or about a particular horror movie that you have thoughts and feelings about, send me some Ghoul Mail. Podcast artwork by Chloe Hurst at Contempo Mint.Instead of Arguing About This Horror Genre, Why Not Curl Up and Enjoy It? By Julia Glassman in The Mary SueOster, Emily F., Witchcraft, Weather and Economic Growth in Renaissance Europe. Journal of Economic Perspectives, Winter 2004The Witches: Salem, 1692 by Stacy Schiff About Agatha Christie Subject spotlight: Mystery & Detective By BookNet CanadaWhy Is Pandemic Fiction So Comforting Right Now? By By Kathryn VanArendonk in VultureWhat You Need To Know About Pluto in Aquarius from Chani

If there was a drug that would create a younger version of yourself, would you take it?This episode looks The Substance (2024) and its portrayal of death anxiety via our obsession with female youth and beauty. Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. Visit my website to learn more.Podcast artwork by Chloe Hurst at Contempomint.Lem M, Pham JT, Kim JK, Tang CJ. Effect of the COVID-19 Pandemic on Nonsurgical Cosmetic Procedure Interest. The American Journal of Cosmetic Surgery. 2024;41(3):189-195. doi:10.1177/07488068221141168Taylor, J., Armes, G. Social comparison on Instagram, and its relationship with self-esteem and body-esteem. Discov Psychol 4, 126 (2024). https://doi.org/10.1007/s44202-024-00241-3  Interview With "The Substance" Director/Writer Coralie Fargeat, Next Best Picture Podcast ‘The Movie Is Fundamentally About the Violence of Control': Writer-Director Coralie Fargeat Talks The Substance By Elissa SuhSomeone on Reddit Made a chart of Leonardo DiCaprio's girlfriends — and it seems his cut-off age is 25 by Tom MurrayHagitude: Reimagining the Second Half of Life by Sharon Blackie

Your stories with Julie Christiansen, Registered Psychotherapist and anger resolution trainer. Her latest book is called: The Rise of Rage: Harnessing the Most Misunderstood Emotion. 

In this episode, Ehmandah Ramsey sits down with Natalie Haynes, a renowned Consultant, Educator, Speaker, and Registered Psychotherapist. Natalie's work delves into the intricate interplay of connection, belonging, and self-identity. She's passionate about guiding individuals towards self-discovery, self-awareness, and confidence through experiential learning. As a seasoned therapist, Natalie shares her personal journey and how therapy transformed her relationship with herself and the world. Her unique approach blends vulnerability, storytelling, and practical tools to foster psychological safety, self-awareness, and confidence and growth. Natalie's groundbreaking program, "The Comfortable Race Conversation Process," empowers individuals to navigate challenging conversations about race with empathy and understanding. This innovative program has been recognized by the Government of Canada's 50-30 Challenge for its impact on fostering honest and inclusive dialogue. Tune in as Ehmandah and Natalie explore the depths of self-awareness, racial equity, and the power of authentic connection. Learn more about Natalie Haynes: https://bit.ly/comfortableraceconversationprocess IG: www.instagram.com/nataliehaynesconsultinginc

As Norman Bates likes to say, a boy's best friend is his mother....Right?This episode takes a look at the book The Hitchcock Hotel (2024) and horror classic Psycho (1960) in this maternal enmeshment extravaganza!Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, both individually and through my group program, the Final Girls Club. This month's Final Girls Club feature workshop is Nightmare-morphosis. It's taking place  on November 28, and it's a live online psychotherapeutic workshop, where final girls are invited to bring a nightmare of their choosing to work with. Using our creative capacities and active imaginations, we will safely re-enter and co-create with our dreamscapes to metamorphize the nightmare, reducing its emotional charge while introducing a more empowered, supportive narrative.Register for Nightmare-morphosis and save 15% if you register before midnight on November 15 with code DREAMON. Send me some Ghoul Mail!I love hearing from you spooky ghouls! Want a chance to have your story read on a future episode of Mental Health is Horrifying? If you'd like to share what horror movies mean to you, how they have helped you with your mental health, or about a particular horror movie that you have thoughts and feelings about, send me some Ghoul Mail.Podcast artwork by Chloe Hurst at Contempomint.The Hitchcock Hotel by Stephanie Wrobel Hann-Morrison, D. (2012). Maternal Enmeshment: The Chosen Child. Sage Open, 2(4). Attachment in Psychotherapy by David J. WallinStephanie Wrobel Discusses Her Inspiration for ‘The Hitchcock Hotel' By Andy BurnsDick Cavett interview with Alfred Hitchcock 

When you establish your private practice in an underserved specialty, you increase your chance of being placed under the spotlight.  A great niche could offer you an immediate step-up in getting noticed, help to connect with clients, and with potential referral sources. You may also feel that you enjoy your work much more and are more fulfilled when you position the focus of your practice amongst the niche that you are most passionate about working with.  In this podcast episode, my guest Lauren and I discuss her entry into psychotherapy and her Canadian private practice which offers her clients sports-related therapy and mental health services. MEET LAUREN Lauren Mallon is a Registered Psychotherapist offering in-person and virtual therapy sessions in Burlington and Hamilton, Ontario. She provides a safe and compassionate space for individuals and families facing a range of challenges, specializing in anxiety, sports performance, and self-esteem. Lauren utilizes a variety of evidence-based therapeutic approaches, empowering clients to take an active role in their journey toward positive change.  Learn more about Lauren on her website, Instagram, and Psychology Today profiles. In this episode:  Why Lauren became a therapist  From being a contractor to opening a practice  Niching in psychotherapy  Can you be successful without a website?  Lauren's advice to listeners  Why Lauren became a therapist  Lauren completed her undergraduate degree in psychology in Ireland, where she's from, and then moved to Canada for employment.  While in Canada Lauren decided to pursue her dream of becoming a therapist and learned that she had to complete a Masters degree to be able to counselling or psychotherapy. She ended up completing her MA in Canada and set out to become a counsellor.  From being a contractor to opening a practice Working as a contractor first in another private practice gave Lauren a sense of the type of work and environment that a therapist usually works in, which made her more sure that she wanted to open a private practice of her own.  Lauren asked herself; “What's the point in waiting?” Once she knew that this was something she wanted to try out. Financially, Lauren wanted to increase her salary since she had personal commitments to take care of.  Niching in psychotherapy  Lauren specialized in sports psychology. She was a dancer herself for 15 years and has always gravitated towards learning more about and working with athletes and their mental health. So, she looked into this niche and found that there weren't many other therapists serving it.  On Psychology Today, Lauren was able to specifically identify that sports is one of her specialties. She also pursued additional courses on her own time to further develop her understanding and ability to treat and work with people in this niche.  Can you be successful without a website?  For Lauren, networking with your community and local doctor's offices and therapists has been a big referral source too. Because she has such a specialized niche, she's able to attract a lot of attention and word-of-mouth marketing without having to put an extensive amount of effort into standard marketing strategies.  She has therefore put off creating an official website because she is currently doing well getting referrals and clients through her referral network system and social media.  Lauren's advice to listeners  Ask for help! Talk to people, network, and be proactive in establishing supportive professional relationships. Learn from others while focusing on your practice so that you can learn vicariously while building a practice that will fit you and your clients like a glove.  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 144: Changing My Mindset in Private Practice : Year 8 | EP 144 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Learn more about Lauren on her website, Instagram, and Psychology Today profiles. Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn  

Fostering inclusive conversations on race is essential for building understanding and creating environments where everyone feels valued and respected. These dialogues help individuals confront biases, bridge cultural divides, and address systemic inequalities. By promoting open, respectful discussions, we can challenge discrimination, support diversity, and cultivate a sense of belonging that benefits both individuals and communities. Inclusive conversations are a powerful tool for driving meaningful change toward equity and inclusion.Natalie Haynes is an educator, workshop facilitator, Registered Psychotherapist and speaker.  Her signature program entitled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races.  This program has been included in the Government of Canada's, 50-30 Challenge, as a tool to support organizations to have more honest conversations about race. Natalie's latest course is called Beyond Respect: Inclusive Leadership in Conversations about Race and can be found on Udemy.  In this episode, Natalie shares why conversations about race are possible, how we move from discomfort to comfort, and what we gain when inclusion and belonging exists in our workplace cultures. She also guides listeners through an experiment to explore their reactions to memories around race, and understanding how your relationship with your racial identity helps uncover unconscious biases and emotions.Chapters02:13 - Why people are afraid to have conversations about race05:44 - How to have conversations about race / DEIB09:44 - Natalie's Story15:02 - Finding commonality 22:50 - An interactive experiment for listeners32:02 - Changing your perspective and assumptions37:33 - Getting curious about race39:42 - The Comfortable Race Conversation Process42:40 - Where to find NatalieVisit Natalie's website - https://natalie-haynes.mykajabi.com/the-comfortable-race-conversation-process-1 Connect with Natalie - https://ca.linkedin.com/in/natalie-haynes…Hosted by Hilda Gan - ca.linkedin.com/in/hildagan Visit us at - peoplebrightconsulting.comFollow usLinkedIn - www.linkedin.com/company/pplbrightTwitter - twitter.com/pplbright Facebook - www.facebook.com/pplbrightInstagram - www.instagram.com/pplbright/ Hilda Gan is a sought-after expert on effective HR strategies, work culture enhancement, and employee engagement. Unique among HR consultants, Hilda combines over 25 years of HR expertise with business acumen and business owner experience.People Bright Consulting is an award-winning HR Management Consulting firm that helps leaders of companies build the foundations for successful hiring, healthy and inclusive work culture, and engaged staff. It starts with listening to our clients and finding pragmatic customized business solutions to HR problems.#Inclusion #Diversity #RaceConversations #Belonging #Equity

Do you know what's really behind your child's anger? Discover how understanding the deeper emotions like anxiety and loneliness can help you connect and support them better. If you're a parent struggling to understand and manage your child's anger, this episode offers insights into how deeper issues like anxiety, emotional pain, and loneliness often underlie these outbursts. By learning techniques such as mirroring and active listening, you can begin to address these root emotions, helping your child feel seen and understood. This episode equips you with practical strategies to create a trusting and open environment, enabling your child to express emotions healthily and strengthening your relationship in the process. You will learn: 1. Techniques to identify and address the root causes of a child's anger, such as anxiety and loneliness. 2. Practical strategies like mirroring and active listening to improve emotional communication with children. 3. Ways to build a trusting, supportive environment that encourages children to express emotions openly. Listen to this episode now to uncover practical methods for understanding and managing your child's anger by addressing the underlying emotions. About Oksana: As a Registered Psychotherapist, I specialize in providing comprehensive services to children and families facing emotional, behavioral, and social challenges. My mission is to support children and parents in navigating through emotional trauma, family conflicts, behavioral issues, anxiety, depression, and school-related challenges. Learn more from Oksana at: ⁠⁠⁠https://yusupovapsy.com/⁠⁠⁠ About Theresa A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit. Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please share, comment, rate, and download! Thank you! Blessings! Theresa --- Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Natalie Haynes. Natalie is an educator, Registered Psychotherapist, and speaker. Natalie's approach also combines her 13 years in logistics and supply chain, which include various management roles at Canadian Tire Corporation. To support her mental health challenges, Natalie sought out therapy and became a client, which changed how she related to everything. Natalie decided to change careers and has been a Psychotherapist in private practice for over 15 years. Natalie uses her varied experience to facilitate experiential workshops, and online courses on mental health, equity, inclusion, and belonging. Natalie engages others through her vulnerability, personal stories, and experiences, creating psychologically safe spaces necessary for learning and growth to occur. Her signature program titled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races. This program has been included in the Government of Canada's, 50-30 Challenge, as a tool to support organizations to have more honest conversations about race. Natalie's latest offering is a course that transforms leaders to be conscious and emotionally aware in conversations about race and differences in the workplace. This course is called Beyond Respect: Inclusive Leadership in Conversations about Race and can be found on the Udemy platform. Episode Topics How can people become more aware of their subconscious biases and narratives? How has society played a role in developing a perspective of ourselves? How can we facilitate better and more productive conversations with others with whom we may disagree? How can we let go of our limiting beliefs and biases on society and ourselves? How can we learn to listen better? Listen to understand rather than listen to respond. How To Connect w| Natalie Instagram Website LinkedIn ***October Book Club*** "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Bradley Nelson Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Flirtations, we're getting into the nuances of dating and ADHD with our guest, Kaleigh Smith. If you've got ADHD and you're dating, this episode is for you! Here's what you can expect: What ADHD is and what happens in the ADHD brain Traits and characteristics of ADHD, what does it look like day to day? How does ADHD impact the way we date, form relationships, and make connections? What are some communication tips for the ADHD dater? How can you regulate emotions with ADHD? What about limerence and hyperfocus, what can you do when this happens? Strategies to manage anxiety in dating The positive benefits of ADHD and how to use it to your advantage Resources and next steps if you think you might be ADHD As an ADHD flirty myself, I hope this is a really helpful episode! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! About our guest:  Kaleigh is a Registered Psychotherapist practicing in Ontario, Canada, and the clinic owner of Yellow Serenity Counselling & Psychotherapy. She completed a Specialist Degree in Mental Health (HBSc) at the University of Toronto, a post-graduate certification in mental health interventions at Seneca College, followed by a master's degree in Counselling Psychology at Yorkville University. As an ADHDer, Kaleigh brings a lived experience perspective to her psychotherapy practice. She understands the nuances of navigating daily life with ADHD, from managing executive function challenges to embracing the unique ways of neurodivergent thinking. As a proud member of CADDRA and a Certified Clinical Services Provider for ADHD treatment, she offers specialized, affirming care for neurodivergent individuals. Her goal as a therapist is to empower neurodivergent individuals and enhance their overall well-being through personalized, neurodivergent-affirming therapy. You can connect with Kaleigh on Instagram and via the web. The resources mentioned in the episode are found here: https://www.caddra.ca/ Canadian ADHD Resource Alliance https://caddac.ca/ - Centre for ADHD awareness in Canada https://chadd.org/ - Children and Adults with ADHD https://www.additudemag.com/ About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage and transform lives for greater healing and deeper connections. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

In this special BONUS Halloween episode, let's explore Trick ‘r Treat (2007), and the importance of Halloween for your mental health. Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy.Instagram: @mentalhealthishorrifying..............................................................Show Notes:Want to work together? I offer 1:1 psychotherapy (Ontario) and specialize in grief and trauma.This month in the Final Girls Club, check out Your Hallowed Halloween Kit. I created this kit as a way to help you slow down and appreciate this most sacred time in the wheel of the year, with Halloween rituals designed to support your mental health. From tarot spreads, dreamwork exercises, and an activity to help you find your monster movie soulmate as a portrait of your own psychic terrain – each ritual is informed by depth psychology and is designed to help you connect with your own depths, be intentional with the magic around you, and harness Halloween's true meaning, legends, and traditions as a pathway back to yourself.As a special treat for my hallowed listeners, save $5 when using code TRICKRTREAT.Each month, Apple Podcasts selects podcasts to include as part of its curated feature section. And this month, Mental Health is Horrifying is featured under Spooky Stories. Thank you so much to Apple Podcasts for this feature, and for elevating spookiness as an art form. Check out my feature on the Apple Podcasts app under the Browse tab, and be sure to check out all the other deliciously spooky podcasts included in the section. Send me some Ghoul Mail!I love hearing from you spooky ghouls! Want a chance to have your story read on a future episode of Mental Health is Horrifying? If you'd like to share what horror movies mean to you, how they have helped you with your mental health, or about a particular horror movie that you have thoughts and feelings about, send me some Ghoul Mail.Podcast artwork by Chloe Hurst at Contempomint...............................................................Sources:Halloween: Origins, Meaning & TraditionsHistory Extra podcast: Work-life balance: how our ancestors fought for free timeTrick 'R Treat: Sam's Halloween Rules Explained by By Padraig Cotter

How can understanding your child's emotions transform your parenting approach and your personal growth? Tune in to discover expert insights from psychotherapist Oksana Yusupova! As a parent, you likely face daily challenges managing your child's emotions while balancing your own. In this episode, you'll discover how understanding emotions can not only improve your child's emotional well-being but also strengthen your relationship with them. Whether you're struggling with tantrums, anxiety, or simply want to create a more harmonious home, this conversation provides practical tools for helping your child—and yourself—develop healthier emotional responses. You'll also learn how mastering emotional intelligence can lead to better outcomes in both parenting and personal growth. Takeaways: 1. You'll gain practical tools to help your child understand and manage their emotions, leading to fewer emotional outbursts and a calmer home environment. 2. Learn how to use emotions as a powerful guide in both parenting and personal development, helping you connect more deeply with your child and yourself. 3. Discover simple exercises and strategies that can strengthen emotional intelligence, giving you and your child long-term skills to navigate life's challenges more effectively. Listen to this episode now to learn simple yet powerful exercises that will help both you and your child manage emotions more effectively and build lasting emotional intelligence. You're going to love how these tips can make such a positive impact on your parenting journey! About Oksana: As a Registered Psychotherapist, I specialize in providing comprehensive services to children and families facing emotional, behavioral, and social challenges. My mission is to support children and parents in navigating through emotional trauma, family conflicts, behavioral issues, anxiety, depression, and school-related challenges. Learn more from Oksana at: ⁠⁠https://yusupovapsy.com/⁠⁠ About Theresa A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit. Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please share, comment, rate, and download! Thank you! Blessings! Theresa --- Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

This special Halloween episode explores the absolute classic Halloween (1978) and its portrayal of Laurie Strode's over-functioning anxiety in her pursuit to uphold the mantle of the perfect final girl. As a psychotherapist for final girls, this episode is a love letter to all of you.Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy.Instagram: @mentalhealthishorrifying..............................................................Show Notes:Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. This month's feature is Your Hallowed Halloween Kit.Send me some Ghoul Mail!I love hearing from you spooky ghouls! Want a chance to have your story read on a future episode of Mental Health is Horrifying? If you'd like to share what horror movies mean to you, how they have helped you with your mental health, or about a particular horror movie that you have thoughts and feelings about, send me some Ghoul Mail.Podcast artwork by Chloe Hurst at Contempomint.The Story Behind the Original Halloween By Jason BaileyMen, Women, and Chain Saws: Gender in the Modern Horror Film by Carol J. CloverGeneralized Anxiety Disorder in Women by Heather B. Howell, Olga Brawman-Mintzer, Jeannine Monnier, Kimberly A. Yonkers, Psychiatric Clinics of North America, Volume 24, Issue 1, 2001

Everyone knows about authenticity, but if you stop and think about it, why would clients trust a private practice that doesn't act with integrity, or that comes across as insincere in their marketing?  People who are looking for therapy are more likely just looking for professionals who have the skills and expertise that they need, someone they feel they trust and can help them.  So, when you bring your authenticity into your marketing, work, and in your relationships with your clients and staff, that genuine care comes across in bounds, often leading to growth as a side effect! In this podcast episode, Darbey and I discuss her entry into private practice, and how being authentic for her has been the one thing which has boosted her private practice successfully.  MEET DARBEY Darbey is a Registered Psychotherapist with a focus on trauma, attachment and ADHD. She is EMDR Certified and has a passion for creating a treatment space that connects the mind and body and avoids band-aid interventions. Darbey is also owner of FIKA mental health, an online Canadian pp where values building confidence in other clinicians and being a lifelong learner. Learn more about Darbey on her practice website, LinkedIn, and Psychology Today profiles.  In this episode:  Why Darbey pursued therapy  Starting a private practice  Leading a group practice  Looking to the future  Authenticity for marketing an online private practice  Darbey's advice to listeners  Why Darbey pursued therapy  For Darbey, she always felt drawn to therapy as a way of understanding human behavior and it held a strong point of interest for her.  Additionally, she went through a difficult period as a teenager and went to therapy herself, which showed her how impactful psychology and supportive therapy can be.  Starting a private practice  Darbey had the feeling that she would like and be good at being her own boss, and so naturally being a therapist, opening up a private practice was a great way to do that.  She loved the idea of flexibility, the challenge of problem-solving and building a business.  Leading a group practice At first, she was happy to work on her own but she started to consider having a team of clinicians around her, since she had begun to also feel lonely which is a common struggle for solo practitioners.  Now, Darbey is managing eight clinicians in her virtual Canadian private practice!  Looking to the future  Growth at the moment is not a big goal for Darbey, since she's focused more on building up a strong foundation of her practice.  On a more personal note as the boss, Darbey is also motivated to be a continual learner and is also taking on additional courses herself to develop her expertise, such as doing a yoga teacher training course to bring in an additional layer of somatic treatment into her practice's services.  Authenticity for marketing an online private practice Darbey's “secret sauce” to marketing her Canadian online private practice well is simple; authenticity. It's something that you clients can pick up on, when you are being genuine, and it carries over in your marketing efforts.  On a more personal level, this authenticity can often bring in more business, since people are drawn more to sincerity.  Darbey's advice to listeners  Know your boundaries! Recognize what you feel comfortable with when it comes to your time management or schedule, and what you aren't comfortable with, and then hire people to fill those roles, instead of forcing yourself to do everything even when help is available.  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 138: Build a Canadian Values-Based Practice | EP 138 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Learn more about Darbey on her practice website, LinkedIn, and Psychology Today profiles  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

In this enlightening episode, we sit down with Natalie Haynes, an educator, Registered Psychotherapist, and former logistics expert with Canadian Tire Corporation. Natalie shares her inspiring journey from a 13-year career in logistics to becoming a psychotherapist, and her passion for fostering meaningful conversations about race through her signature program, The Comfortable Race Conversation Process. Join us as we explore career pivots, the importance of psychological safety in race conversations, and how leaders can navigate these crucial discussions. 1. Who is Natalie Haynes? Natalie Haynes is a dedicated educator, Registered Psychotherapist, and speaker. With a background in logistics and supply chain management from Canadian Tire Corporation, Natalie transitioned into psychotherapy to support her own mental health journey. For over 15 years, she has been using her diverse experiences to facilitate workshops and online courses focused on mental health, equity, inclusion, and belonging. 2. The Career Pivot Natalie reflects on her significant career change from logistics to psychotherapy. She shares valuable advice for women contemplating a major career shift after spending over a decade in one field, emphasizing the importance of self-reflection, resilience, and seeking support during transitions. 3. Conversations about Race Natalie discusses her signature program, The Comfortable Race Conversation Process, which aims to address the psychoeducation often missing in race discussions. She explains the difficulties inherent in talking about race and provides insights into how these conversations can be approached in a psychologically safe manner. Her program has been recognized by the Government of Canada's 50-30 Challenge as a valuable tool for promoting honest dialogues about race. 4. The Importance for Leaders Natalie underscores why it's crucial for leaders to be adept at having conversations about race. She highlights how these discussions contribute to a more inclusive and equitable workplace and the role of leaders in fostering a culture of openness and understanding. 5. When Natalie is Not Working Natalie shares what she enjoys doing outside of her professional life, offering a glimpse into her personal interests and activities. Must-Ask Questions: What makes it challenging to have conversations about race, and how can we approach them in a way that feels safe and productive? How has The Comfortable Race Conversation Process been received, and what impact has it had on organizations participating in the Government of Canada's 50-30 Challenge? Favorite Quote: Natalie shares a quote that resonates with her personal and professional philosophy. Connect with Natalie Haynes: Instagram: Natalie Haynes Consulting Inc. LinkedIn: Natalie Haynes LinkedIn: Natalie Haynes Consulting Inc. Learn More About Natalie's Programs: The Comfortable Race Conversation Process - Next cohort begins October 4th, 2024 Udemy Course: Beyond Respect: Inclusive Leadership in Conversations about Race Subscribe & Review: If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us continue to bring you inspiring and insightful conversations. --- Support this podcast: https://podcasters.spotify.com/pod/show/leadershipisfemale/support

I don't know what the deal is with all of you who didn't find Longlegs scary, because this movie straight up gave me intrusive thoughts! This episode talks about those thoughts, how I learned to challenge my Nicolas Cage-related intrusive thoughts, and how you can challenge yours too through cognitive strategies and (seemingly paradoxically) through horror. Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, but individually and through my group program, the Final Girls Club. Send me some Ghoul Mail!I love hearing from you spooky ghouls! Want a chance to have your story read on a future episode of Mental Health is Horrifying? If you'd like to share what horror movies mean to you, how they have helped you with your mental health, or about a particular horror movie that you have thoughts and feelings about, send me some Ghoul Mail.Podcast artwork by Chloe Hurst at Contempomint.Effects of suppression of personal intrusive thoughts by Anita E. Kelly and Jeffrey H. Kahn, Journal of Personality and Social Psychology, Vol. 66, Iss. 6Covering Up What Can't Be Seen: Concealable Stigma and Mental Control by Laura Richman and Daniel M. Wegner, Journal of Personality and Social Psychology 77(3): 474-486A comparison of thought suppression to an acceptance-based technique in the management of personal intrusive thoughts: a controlled evaluation by Brook A. Marcks and Douglas W. Woods, Behaviour Research and Therapy, Volume 43, Issue 4, April 2005, Pages 433-445Neuroanatomy, Parasympathetic Nervous System by Jacob Tindle and Prasanna Tadi in National Library of MedicineOsgood Perkins Explains How ‘Longlegs' Is an Ode to His Celebrity Parents' Dark Backstory: ‘A Mother Can Lie Out of Love' by Ryan Lattanzio, IndieWire

https://youtu.be/tzrtQAl0w7o How to Talk About Race Without Being Awkward In this podcast/video, Debra Kasowski speaks with Natalie Haynes, an educator, Registered Psychotherapist, and speaker, about creating psychologically safe places to talk about race without feeling awkward. #raceconversations #nataliehaynes #debrakasowski Natalie Haynes is an educator, Registered Psychotherapist and speaker. Natalie's approach also combines her 13 years in logistics and supply chain, which include various management roles at Canadian Tire Corporation. To support her own mental health challenges, Natalie sought out therapy and became a client, which changed how she related to everything. Natalie made the decision to change careers and has been a Psychotherapist in private practice for over 15 years. Natalie uses her varied experience to facilitate experiential workshops, online courses on mental health, equity, inclusion and belonging. Natalie engages others through her vulnerability, personal stories and experiences, creating psychologically safe spaces necessary for learning and growth to occur. Her signature program entitled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races. This program has been included in the Government of Canada's, 50-30 Challenge, as a tool to support organizations to have more honest conversations about race. Natalie's latest offering is a course that transforms leaders to be conscious and emotionally aware in conversations about race and difference in the workplace. This course is called Beyond Respect: Inclusive Leadership in Conversations about Race and can be found on the Udemy platform. Connect with Natalie Haynes: https://bit.ly/comfortableraceconversationprocess https://bit.ly/comfortableraceconversationprocess www.instagram.com/nataliehaynesconsultinginc https://www.linkedin.com/company/natalie-haynes-consulting/ https://www.facebook.com/nataliehaynesconsulting https://whatworkstoolkit.elementor.cloud/starting-the-conversation-tool/ Grab a listen to my podcast when you are on moving or relaxing wherever you are! Don't forget to subscribe to get notified of every video that is released! Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success. ***GET YOUR GIFT*** Go to www.debrakasowski.com for your FREE 10 pg PDF of Reset Your Mindset download when you sign up for our Success Secrets Newsletter. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski 2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra's books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom's Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let's Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want

Natalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.Natalie discusses the normalization of calorie counting and dieting, and how these behaviors can become obsessive and harmful. She also highlights the importance of community support and finding meaning in the recovery process. The conversation concludes with a discussion on the unknown timeline of recovery and the importance of self-compassion and self-awareness.TakeawaysDisordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.Calorie counting and dieting can become obsessive and harmful, and it's important to assess the impact on mental well-being.Community support is crucial in the recovery process, providing validation, understanding, and connection.Finding meaning in the recovery process can help navigate the unknown timeline and challenges.Self-compassion and self-awareness are key in cultivating a healthy relationship with food and body.Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from CynthiaWebsite: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistNatalie Rose, a Registered Psychotherapist with a Masters in Psychology, is much more than just a therapist and virtual coach. She stands as a beacon of hope and expertise in the realm of disordered eating — a multifaceted issue deeply intertwined with emotions and self-perception.What distinguishes Natalie is her personal journey of triumph over chronic dieting, binge eating, orthorexia, and a decades-long tumultuous relationship with food and body image. This first-hand experience fuels the passion and authenticity behind her brand, Wake Up and Smell The Rosay.What began as a modest Instagram account where Natalie shared inspiring breakfast bowls (a vital yet often neglected meal for those struggling with disordered eating) has blossomed into a vibrant sanctuary uniting over 100,000 women. Together, they embark on a journey towards achievinga balanced relationship with food and nurturing a positive relationship with themselves.Connect with Natalie Rose:WebsiteInstagramFor the full show notes - please visit my website: periodnutritionist.com

Korrenne Jensen - Intersection of ADHD and Religious TraumaKorrenne (Kory) Jensen is a Registered Psychotherapist in Ontario. Areas that she works in include religious trauma, ADHD, and grief. She also works with populations that include front of line healthcare workers, first responders, and indigenous individuals. Kory is the clinical director of Afterglow Psychotherapy and additionally enjoys growing on social media with a page called unconditionally.healing that explores mental health with humor and vulnerability. FIND KORY:www.afterglowpsychotherapy.com@afterglow.psychotherapy (instagram & facebook)@unconditonally.healing (instagram & tiktok)Support this podcast by becoming a Member of the CORT YouTube channel! When you Support this podcast by joining our YouTube membership (starting as low as $3/month) you'll get early access to all of our new content, access to badges and special chat emojis, and more. Every dollar helps, so sign up to be a member today by clicking "Join" under the video. Subscribe to the audio-only version here: https://www.divorcing-religion.com/religious-trauma-podcastFollow Janice and the Conference on Religious Trauma on Social Media: Mastodon: JaniceSelbie@mas.toThreads: Wisecounsellor@threads.netTwitter: https://twitter.com/divorcereligionTwitter: https://twitter.com/Wise_counsellorTwitter: https://twitter.com/ComeToCORTFacebook: https://www.facebook.com/DivorcingReligionTikTok: https://www.tiktok.com/@janiceselbieInstagram: https://www.instagram.com/wisecounsellor/The Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular, mental health clinician.Podcast by Porthos MediaCopyright 2024 www.porthosmedia.netSupport the Show.

Let's talk about Trap (2024) and about how teen heartthrobs, fantasy, and nostalgia are actually beneficial to our mental health by exploring self-psychology concepts of selfobject needs and reparative relationships. Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Want to work together? I offer 1:1 psychotherapy (Ontario), along with tarot, horror, and dreamwork services, both individually and through my group program, the Final Girls Club. Visit my website to learn more.Podcast artwork by Chloe Hurst at Contempomint.Between Therapist and Client: The New Relationship by Michael KahnNostalgia as a Resource for Psychological Health and Well-Being by Clay Routledge, Tim Wildschut , Constantine Sedikides, and Jacob Juhl in Social and Personality Psychology Compass 7/11 (2013): 808–818, 10.1111/spc3.12070​​‘It Was Never My Intention to Be a Heartthrob': Josh Hartnett on Finding His Focus, Shedding the Darkness of ‘Black Mirror' and That ‘Bats— Crazy' ‘Trap' Script by Emily Longeretta

Have you ever considered how understanding your emotions could be the key to unlocking your true potential and guiding you toward your life's purpose? Join us as we explore why emotional intelligence is not just a concept but a powerful inner compass that can transform your personal growth, parenting, and relationships. Are you tired of feeling misunderstood or disconnected from your emotions? Do you struggle to understand why your child or partner reacts a certain way? In this episode, we dive into why emotional intelligence is not just important, but essential for navigating our daily lives. By viewing emotions as a compass, we can unlock a deeper understanding of ourselves and those around us. Whether you're looking to improve your personal relationships, enhance your parenting skills, or simply find more peace within yourself, mastering emotional intelligence can be the key to achieving your desired outcomes. Join us as we explore practical strategies and insights to help you harness the power of your emotions and transform your life. Three takeaways from this episode: Improved Relationships: You will learn how to better understand and communicate with your children, leading to stronger, more fulfilling connections. Enhanced Self-Awareness: The episode provides tools and strategies for recognizing and managing your emotions, fostering greater inner peace and personal growth. Practical Parenting Tips: You will gain valuable insights into their children's emotional world, helping you to respond more effectively and supportively to your children's needs. About Oksana: As a Registered Psychotherapist, I specialize in providing comprehensive services to children and families facing emotional, behavioral, and social challenges. My mission is to support children and parents in navigating through emotional trauma, family conflicts, behavioral issues, anxiety, depression, and school-related challenges. Learn more from Oksana at: ⁠https://yusupovapsy.com/⁠ ⁠https://www.facebook.com/⁠⁠yusupovaoks⁠ ⁠https://www.instagram.com/focusonemotions/⁠ ⁠https://www.youtube.com/@focusonemotions About Theresa A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit. Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“How Can I Help My Child Communicate?”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please share, comment, rate, and download! Thank you! Blessings! Theresa --- Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

Today, I have the opportunity to sit down and talk with Stacey Sanderson, a seasoned registered psychotherapist and published author. With over 25 years of experience, Stacey has dedicated her career to helping individuals recover from narcissistic wounding. In this episode, we discuss the complexities of narcissistic relationships, the impact on mental health, and Stacey's unique, heart-centered approach to regaining power and identity. We also discuss her new book "Heart Wide Open" and explore her five pillars of recovery that provide a holistic road map for healing after difficult relationships. Stacey's Five Pillars of Recovery framework for healing from narcissistic abuse include:- Awareness - understanding oneself.- Knowledge - integrating personal knowledge with an understanding of toxic behaviors.- Changing Patterns - recognizing and altering early conditioning.- Energy, Power, and Boundaries - safeguarding one's energy and establishing boundaries.- Living Authentically - reclaiming and owning your personal power.For anyone navigating the complexities of dealing with narcissistic relationships or post-divorce recovery, this episode provides invaluable insights and practical advice.About the Guest:Stacey Sanderson is a Registered Psychotherapist and published author with over 25 years experience in helping people recover from narcissistic wounding. She offers heart-centered, holistic ways of regaining your power and identity.To connect with Stacey:Books: https://books.friesenpress.com/store/title/119734000377340354 Website: https://www.staceysanderson.ca/ Facebook: https://www.facebook.com/staceysandersonpsychotherapy IG: https://www.instagram.com/staceyatinquirewithin/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners...

This episode talks about 2024 gothic romance horror comedy delight Lisa Frankenstien and its portrayal of the grieving process through the eyes of Lisa in all her sensitive, emo, goth teen glory. This movie is quirky, and silly, and romantic, and touching and I'm so glad that it exists and that it pays a beautiful tribute to its godmother, Mary Shelley. Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Sources:Whether you have lost a beloved person or pet, Love Letters For The Dead offers you a space to process, feel, and be with your experience of grief for your dearly departed. Over a two week period, you will receive writing prompts, audio recordings, tarot exercises, and dreamwork rituals delivered to your inbox, along with a place to share memories of and feelings about your dearly departed.All you need is your heart, a journal, and a tarot or oracle deck.We begin on the dark moon of August 3.Early bird pricing is available until July 26. Visit manymoonstherapy.com/finalgirlsclub to learn more and to register.Order The Horror Concierge: A Mental Health and Horror Tarot Readings + Film RecoPodcast artwork by Chloe Hurst at Contempomint.Undergoing the situation: Emotional dwelling is more than empathic understanding by Robert D. Storlow Staring at the Sun: Overcoming the Terror of Death by Irvin D. Yalom Death Rituals, Ceremonies & Traditions Around the World by Tracey WallaceLittle Hidden Doors: A Guided Journal for Deep Dreamers – A Dream Journal by Naomi Sangreal Laurie Anderson's Farewell to Lou Reed: A Rolling Stone Exclusive by Laurie AndersonJennifer's Body & Lisa Frankenstein's Shared Universe Explained: How The Horror Movies Are Connected by Brandon ZacharyFor Zelda Williams, Daughter of Robin, a Goth Zombie Comedy Is Cathartic by Melena RyzikMary Shelley's Haunted Life by Caroline Macon FleischerMary Shelley's Obsession with the Cemetery by Bess LovejoyMental Health Resources:Assaulted Women's Help LineCentre for Addiction and Mental HealthDistress Centres of TorontoGerstein Crisis CentreToronto Rape Crisis Centre / Multicultural Women Against RapeVictim Services Toronto

Dave is joined by Kara Hardin, a Registered Psychotherapist and Lead Executive Officer at The Practice Lab. Kara specializes in the complicated ways that mental health drives performance and how it shows up at work. Drawing from her extensive experience, Kara provides actionable advice for B2B marketers to enhance their professional lives.Kara and Dave cover:How adapting to your team's preferences can lead to better collaboration, higher productivity, and a more harmonious work environmentHow to view change as a natural and positive part of business strategy, rather than something to fearPractical advice on how to maintain meaningful connection and effective communication in remote work environmentsTimestamps(00:00) - - Intro (06:08) - - Learning to Embrace Change (08:55) - - Connection at Work (12:18) - - The Loneliness of Remote Work (15:39) - - Balancing Remote Work and Relationships (20:16) - - Aligning Work with Values (22:12) - - Creating Your Own Career Path (28:33) - - How Self-Awareness Helps Make Better Decisions (30:10) - - Discovering Your Personal Work Preferences (39:08) - - Recognizing Self-worth in Between Jobs (40:51) - - Self-Awareness in Communication (43:51) - - The Work of Work: Understanding Yourself and Others (48:45) - - Kara's Framework for Self-Reflection and Interaction (50:36) - - Creating Emotional Guardrails (53:34) - - Combatting the Urgency Impulse at Work (58:13) - - Improve Work by Slowing Down Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***This episode of the Exit Five podcast is brought to you by our friends at Knak.  Launching an email or landing page in your marketing automation platform shouldn't feel like assembling an airplane mid flight with no instructions, but too often that's exactly how it feels.No more having to stop midway through your campaign to fix something simple. Knack lets you work with your entire team in real time and stops you from having to fix things mid flight. Check them out at knak.com/exit-five/***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Self-awareness is the foundation of all healthy relationships. In my latest chat with Luella Jonk, we explored how understanding and valuing ourselves can positively influence our romantic, work, and family connections. She shared that beginning your day with gratitude can set a positive tone and promote better communication throughout the day. Luella Jonk is a Registered Psychotherapist and a Certified Functional Medicine Practitioner who has dedicated her practice to educating her clients on what it takes to achieve emotional and physical wellness. She is particularly passionate about melding work and home life in a stable, satisfying, and healthy way. Connect with Luella! Instagram, Facebook, YouTube, Twitter, LinkedIn

In this episode, I interview Registered Psychotherapist and Certified Sexual Recovery Therapist, Paul Lavergne who works with men with compulsive sexual behaviors who are in relationships, having serial affairs, cheating, going to massage parlors, strip clubs, sexting, talking to cam girls, etc. Paul shares his personal past experience with porn addiction after discovering it at 10 years old, his expertise on compulsive sexual behaviors, and porn's impacts on individuals and relationships. Some key topics we discuss:What it REALLY means when a man is watching porn, and why women should be aware of the frequency and content their partner watchesIs porn addiction a real addiction?Why men enter relationships with porn addictionsWhy the porn addiction started before the relationshipRed flags to look for when you confront a man about his porn useWhy the porn addiction has nothing to do with the woman/partnerQuestions to ask yourself if you may be addicted to pornThe importance of seeking professional help for addictionYou can contact Paul belowWebsite: https://www.turningpoint4me.com/Email: turningpoint4me@gmail.comInstagram: https://www.instagram.com/paulleojoseph/Follow along on social media: IG: https://www.instagram.com/wtfdoidonowpodcast/ TikTok: https://www.tiktok.com/@wtfdoidonowpodcast?lang=en Website: https://www.wtfdoidonow.com/ **Please subscribe and rate the show so more girls can find this resource and know they aren't alone in their healing journey!

Welcome to this week's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do we set boundaries and protect our own needs, while showing up for the people we love and being a good friend? For people-pleasers, that balance feels impossible. But this week, we're throwing it back to a helpful perspective shift from psychotherapist Kristina Virro on how to prioritize your needs while still being considerate of others with the "my needs, your needs, our needs" framework. Kristina is a Registered Psychotherapist and Holistic Nutritionist, who is dedicated to reducing stigma around mental health and helping people learn effective strategies to feel less stuck and more empowered. She provides psychotherapy and nutritional counselling at her wellness clinic, Fresh Insight, and she has shared her expertise with major outlets like CP24, Canadian Living, and Global News Live. You might have seen her on social media, where she's amassed over 100,000 followers on TikTok for her no-bullshit real talk about therapy and mental health. Listen to our full episode with Kristina here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Kristina:  @therapykristina @kristinavirrofresh-insight.ca/kristina For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

In the beginning of starting a new practice, being a generalist seems like a good idea, especially when you want to welcome clients through the door and the idea of turning away new potential clients seems counterintuitive. However, niching down is not only helpful regarding your marketing or your skill set: niching down is also important for you! It helps you to enjoy your everyday work instead of feeling unnecessarily drained.  In this podcast episode, I chat with Rhea, who started her virtual Canadian private practice after graduating, and who has built her success around focusing on her ideal clients and in the future hopes to build connections with her community, of both clients and therapists.  MEET RHEA Rhea is a Registered Psychotherapist in Ontario, mom of 2 and business owner. Her practice is focused on mood and anxiety disorders, life transitions, BIPOC and cultural issues, as well as the perinatal period. Learn more about Rhea on her website, Instagram, and Psychology Today profiles.  In this episode:  How Rhea developed her career in therapy  Starting a solo practice  Marketing the practice Overcoming issues  Thinking on the future  How Rhea developed her career in therapy  In Rhea's previous work life she was working with clients with autism. She ended up leaving the field, and wasn't sure what to do.  When she was working with patients with autism, she did feel like she wanted to do more for them but felt constrained by the role that she was employed under.  So, after Rhea left that job, she took some time to think about what she wanted to do and considered the things that she enjoyed doing to shift these passions into a career. She ended up finding a masters program that enabled her to unite her interests with counselling in a way that she was excited about.  Starting her solo practice  Even though Rhea was uncomfortable and a little scared about the unknown, she started exploring what she needed to do to set up a new practice. She started looking for only a few clients in the beginning to get a feel of what it would be like.  Rhea worked part-time and had some financial support from her husband while she was launching her practice, both of which helped her to navigate the uncertainties in the beginning before her practice was more fully established.  Marketing the practice  Rhea launched a Psychology Today profile for herself and her practice to advertise herself and her business.  She also opened up accounts on a few other free platforms where clients often may search for therapists, as well as launching a small Instagram account.  Within her community, Rhea's practice is starting to gain some traction by word-of-mouth as well. Overcoming issues For Rhea, a common problem that she is working on resolving is the issue of scheduling, and of finding a time that works well for her and for clients to have a session.  Additionally, niching was something that Rhea had to work on and to find the right fit. Once she niched down, things became easier.  A powerful bonus of working within your niche and within your skill set and with the clients that you want to work with also reduces your risk of burnout.  Thinking on the future  Rhea is focused on making more connections in her community within the next six months to a year. Having one or two specific goals can help you to figure out your direction..  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 128: Christina Page: Transitioning from Agency to Private Practice | EP 128 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Learn more about Rhea on her website, Instagram, and Psychology Today profiles Rate, review, and subscribe to this podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon, and TuneIn

Today's episode is sponsored by BetterHelp.  Brandie Hadfield woke up from a good-then-ultimately-nightmarish tour through the MLM world, and today she's telling us her story without naming the organization because, well, you know culty types: They are soooooo lawsuit-happy. She got out, and today she's a self-described recovering wellness influencer on her way to becoming a Registered Psychotherapist. She's also working on her cult memoir, titled The MLM Recovery Handbook. She's on a mission to warn people, new moms especially, about the dark side of the wellness space. We'll also chat with her about her take on influencers, recruitment, and wellness coaches - and what happens when those things come wrapped in a glossy celebrity seal of approval. And hey, we love a wellness supplement, and even have some show sponsors from that space that we trust and can really stand by. But we also have no problem with calling bullshit on the culty side of the wellness world, and the MLM we're going to discuss in this episode has been on our radar for a while. Let's do this.    NOTES: Brandie Hadfield is a mother, writer, speaker, and advocate speaking out about commercial cults, wellness scams, and legalized labor trafficking. She believes everyone deserves freedom of mind, so she speaks out about abuses of power and coercion perpetrated by MLM scams. Her memoir is forthcoming. In the meantime, you can read her writing on on Substack and find her profile on Instagram with especially relevant-to-us hashtags #commercialcult #MLMrecovery #igotout.    Also… Let it be known far and wide, loud and clear that…   The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.   OTHER LINKS: Check out our lovely sponsors Join ‘A Little Bit Culty' on Patreon Get poppin' fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources   CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Co-Creator: Jess Tardy Writer: Holly Zadra Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin