Podcasts about discovery call

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Thyroid Health Next Episode - What's Still Missing from Women's Fitness Programs More Like This: What They Don't Teach Trainers About Exercise Prescription The ONE Thing Your Menopause Fitness Routine Is Missing Effects of Menopause Exercise on 12 Hallmarks of Aging Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Get the Exercise RX for Women Over 40 and master the programming variables that make or break results for women in midlife! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Women's fitness programs don't always tell the truth about what really works in menopause—and that's exactly why this episode matters.  If you've been working out harder, longer, or “like you used to” and still not seeing results, consider this your turning point.  Midlife fitness isn't about doing more—it's about doing what actually works with your hormones, your energy, and your real life.  Let's talk about how the right women's fitness programs can finally help you feel stronger, sleep deeper, tone faster, and love your workouts again.

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizEver wondered why stress and shame seem to quietly erode intimacy in your relationship?Do you and your partner struggle to reconnect during overwhelming seasons—leaving both of you feeling misunderstood, rejected, or alone?Curious how to calm your nervous system and bridge the desire gap, even when it feels impossible?In this week's episode of Relationship Renovation, EJ Kerwin and Tarah Kerwin dive into The Intimacy Gap (Part 2): The Silent Saboteurs — How Stress, Shame, and Mismatched Desire Sabotage Connection.Building on Part 1 of their four-part intimacy series, they unpack why intimacy doesn't simply fade—it's slowly chipped away by stress, shame, dysregulated nervous systems, and repeated miscommunication.Through honest, vulnerable stories about blending families, parenting challenges, and financial strain, EJ and Tarah reveal how nervous system overload is often misread as withdrawal or rejection. That misunderstanding fuels a painful cycle of blame, distance, and desire discrepancies that many couples mistake for incompatibility.In This Episode, You'll Learn:How stress and shame shut down emotional and sexual desireWhy mismatched desire is normal—and what it actually meansHow nervous system dysregulation masquerades as disinterestTools to shift from reactivity to curiosityPractical steps to restore emotional safety and rebuild connectionWays to communicate vulnerably when intimacy feels out of syncWith research-supported insights and relatable real-life examples, EJ and Tarah show you how moving from “calm to connect” can help couples step out of shame, regulate together, and create a new intimacy story—one rooted in empathy, safety, and lasting closeness.If you've ever struggled with stress, shame, or desire differences in your relationship, this episode offers clarity, compassion, and real hope for rebuilding intimacy.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Hello to you listening in Den Hague, the Netherlands!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Who is Saint Nicholas? Little is known about the historical Saint Nicholas who was born during the third century in the village of Patara in Asia Minor on what is now the southern coast of Turkey.  The earliest accounts of his life were written centuries after his death. Click HERE to learn more. But it is believed the life and deeds of St. Nicholas gave rise to the Christmas character we know as Santa Claus.From a very early age I remember how my family celebrated December 6th as the Feast of Saint Nicholas; a reminder that Christmas is on its way and someone is watching us - from a distance - to be sure we stay on the nice side of naughty. On the night of December 5th each child put a pair of shoes outside their bedroom door. On the morning of the 6th there was a small gift in the shoes left by Saint Nicholas himself, reminding us to be of love a little more careful than anything else this season.Story Prompt: What one tradition or ritual do you continue at this time of year?  Who might it remind you of? What special meaning does it hold for you? Write that story and tell it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Recorded live during our December Full Moon webinar, this powerful episode takes you on a sacred journey of release, rebirth and remembrance. Nimesh guides listeners through a deep meditation to reset the four bodies, reconnect with higher self, and step into a new frequency of light. We then open the Akashic Records and channel messages from the collective and higher realms, offering guidance for this phase of completion, soul expansion, intuition, support, and purpose. You'll hear Stacey's transmission too — an activation around pain becoming purpose, surrender, trust, and remembering your mission as a lightworker. This episode is an energetic experience as much as it is a teaching — allow it to support your integration and alignment in this powerful season.✨ Key Themes

In this powerful joint episode, Nimesh and Stacey explore synchronicities and signs from the universe — the whispers, nudges, repeat numbers, intuitive sensations, and subtle messages guiding your path.We dive deep into:

Hello to you listening wherever your feet touch the ground.Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (& a bit more) for Wednesdays on Whidbey and your host, Diane Wyzga.Maybe like me you see us careening to the end of 2025 and wondering WTF how we've been living and what, if anything can we change for the better? The following several paragraphs entitled, A Few Final Thoughts, are excerpted from Warren Buffet's Final Shareholder Letter dated 10th November 2025. Click HERE to access the entire letter published as a pdf on the Berkshire Hathaway website.“One perhaps self-serving observation. I'm happy to say I feel better about the second half of my life than the first. My advice: Don't beat yourself up over past mistakes – learn at least a little from them and move on. It is never too late to improve. Get the right heroes and copy them.Remember Alfred Nobel, later of Nobel Prize fame, who – reportedly – read his own obituary that was mistakenly printed when his brother died and a newspaper got mixed up. He was horrified at what he read and realized he should change his behavior.Don't count on a newsroom mix-up: Decide what you would like your obituary to say and live the life to deserve it.Greatness does not come about through accumulating great amounts of money, great amounts of publicity or great power in government. When you help someone in any of thousands of ways, you help the world. Kindness is costless but also priceless. Whether you are religious or not, it's hard to beat The Golden Rule as a guide to behavior.I write this as one who has been thoughtless countless times and made many mistakes but also became very lucky in learning from some wonderful friends how to behave better (still a long way from perfect, however). Keep in mind that the cleaning lady is as much a human being as the Chairman.Prompt: What do you make of the notion that greatness is defined not by wealth or power, but by the kindness and help we offer to others in everyday situations? Can you share a personal story that illustrates a moment when you realized a need for change in your behavior, similar to Alfred Nobel's realizations after reading his premature obituary? What helps you live each day in a way that aligns with the values and legacy you'd wish to be remembered for?”A Few Final Thoughts is excerpted from Final Shareholder Letter by Warren Buffet dated 11-10-25You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Dimming your light to protect someone else's discomfort only keeps you small. And let's be honest — no one wins when women shrink themselves to stay relatable. Today, we dive into celebrating your wins without worrying about protecting other people's feelings. Your success doesn't take away from anyone else's. In fact, it shows what's possible. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Sonia C. has spent more than 50 years helping people reconnect with their spirit and trust their vibes to live more joyfully. Today, she and Sonia T. are checking in with their intuition, their guides, and the energy that they need to regulate their lives on the daily.   This week's theme is: An intuitive life is all about you, not the people around you.   Reserve your seat at the Speed Dial Your Guidance Experience today!   Don't miss out on Sonia T.'s Black Friday Sale!   Highlights: Sonia C. and Sonia T. are gearing up for a fun week together! [:45] When you have a relationship with your guides, you can constantly ask for things from them. [2:13] 4 foundation decisions you have to make to live an intuitive life. [4:14] Trust that things will work out. [7:01] Sonia C. knows how to trust her vibes in the airport and on Instagram. [9:35] Sonia T. was given a second chance to follow her intuition. [12:10] Sonia C.'s guides protected her in a castle in France. [16:17] Feeling emotional? Check in with your vibes. [19:52] Are you taking care of others instead of yourself? [22:55] If you're hiding your true self, you're contributing to the negative vibes. [25:51] Compassion and empathy are essential, taking on others' pain is not. [32:25] Tool of the Week: Mind your own business and check in with your body and spirit.  [33:35] Question of the Week: Do I have an obligation to call out my narcissistic, manipulative public figure ex? [39:55]   Living an intuitive life is a decision that you can make today. Your angels are waiting to respond to whatever you ask from them, but you have to choose to include their guidance and vibes in your life. Make the choice today to include them in every decision you make, and see what happens next!   Trust that things will work out. Living an intuitive life doesn't mean that one big answer will come, it might mean that 30 little things will happen over the course of the week. But as you connect the dots, the picture becomes clear - you are living a strong, intuitive life.   Tool of the Week: Mind your own business and check in with your body and spirit. [33:35]   Question of the Week: Do I have an obligation to call out my narcissistic, manipulative public figure ex? [39:55]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life  Sonia C's In the Moment Guidance Good Vibes Tribe  More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life  Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

This episode is sponsored by BIOptimizers. BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you're still covered with my exclusive code FLIPPING50 that always gets you at least 15% off. Other Episodes You Might Like: Previous Episode - The ONE Thing Your Menopause Fitness Routine Is Missing Next Episode - What's Still Missing from Women's Fitness Programs More Like This - How Toxins are Disrupting Your Sex, Stress and Thyroid Hormones Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Let's go straight to the thyroid health answers you've been missing. You'll hear the truth about fasting, stress, gut health, and why “normal labs” may be anything but normal for you. We're connecting the dots between what you feel and what your thyroid is actually doing behind the scenes. Finally understand what's really driving your thyroid health. My Guest: McCall McPherson is a leading physician associate and entrepreneur in thyroid, hormone, and metabolic health. As the Founder of Modern Thyroid Clinic and Modern Weight Loss, and leader of the advocacy platform Thyroid Nation, McCall combines functional medical expertise with personal experience to offer innovative solutions to complex thyroid and hormonal issues as well as a unique and balanced approach to overall wellness. Her passion for delivering customized thyroid treatment stems from years of personal suffering due to the mismanagement of her own hypothyroidism. McCall is a TEDx speaker, has been honored on the 2024 and 2025 Inc. 5000 lists, is a 2025 Top 500 Inc. Female Founder and is the host of the Modern Thyroid & Wellness podcast. Questions We Answer in This Episode: [00:03:22] What is Thyroid and what are its functions? [00:05:13] How might we unintentionally harm our thyroid by doing things we believe are healthy—and which of those effects can be reversed [00:10:00] Does intermittent fasting help with thyroid issues? [00:21:47] Which lab tests give the most accurate picture of thyroid function? [00:29:22] Why might someone on thyroid medication still not feel well? [00:33:40] How often should women test their thyroid? [00:37:24] What's your perspective on GLP-1 medications and how they relate to thyroid health?

In this episode of the People Dividend Podcast, host Mike Horne speaks with Telle Whitney, a pioneer in technology and diversity. They discuss Telle's journey in tech, the importance of fostering inclusive cultures, and the six C's of thriving organizations: creativity, courage, confidence, curiosity, communication, and community. Telle emphasizes the need for leaders to rethink traditional notions of meritocracy and the importance of collaboration in innovation. The conversation concludes with actionable advice for creating more inclusive and innovative workplaces.   Key Points: The myth of meritocracy can hold organizations back. True innovation often comes from collaborative teams, not lone geniuses. The six C's—creativity, courage, confidence, curiosity, communication, and community—are essential for thriving cultures. Courage is critical for leaders to foster an open environment. Curiosity can be developed as a skill in teams. Community plays a vital role in supporting individuals in their careers.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Telle Whitney: https://www.tellewhitney.com/about 

If you've ever thought "I'm too much," felt shame around your jealousy, or struggled with feeling "needy" in relationships, this episode will be a relief and a revelation. Shanenn sits down with Trevor Hansen, coach and founder of The Art of Healing, to dismantle the shame loop of anxious attachment and show how it can be transformed into self-trust and secure connection.Trevor shares his raw personal story—from toxic relationships and a broken jaw to leaving a high-powered career at Tesla—and the powerful tools he discovered to move from fear to security. This is a must-listen for anyone stuck in the cycle of over-functioning, people pleasing, or "proving" their worth in love.IN THIS EPISODE, YOU'LL LEARN:Why awareness alone won't heal your insecure attachmentHow childhood experiences can create a "love gap" that fuels jealousyWhat emotional reprogramming looks like in practiceWhy inner child work isn't woo-woo—it's essentialA powerful shift from controlling to compassionately curious in relationshipsGOLDEN NUGGETS:You're not too much. It's the behavior that needs support, not your worth.Anxious attachment is just a part of you—not all of you.You can turn your jealousy into a catalyst for deeper connection.Emotional healing > intellectual awareness.When you stop outsourcing your worth, you stop fearing abandonment.GUEST BIO: Trevor Hansen is a relationship coach and the founder of The Art of Healing. After navigating his own journey through anxious attachment and emotional wounding, he now helps individuals break the cycle of fear-based relationships and build secure emotional foundations. His Secure Self Club is transforming lives by helping clients go from insecure to grounded in just months.QUOTE OF THE EPISODE: "You're no longer a problem to be solved, but a person to be loved."PERFECT FOR LISTENERS WHO...Feel shame around their jealousy or emotional needsStruggle with anxious or insecure attachment stylesWant to stop overthinking and start feeling secure in loveAre tired of outsourcing their peace and self-worthCrave emotional safety, clarity, and confidence in their relationshipsLoved this episode? Be sure to leave a review and share how you're starting to show up for your inner child.Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Send us a textThere's a reason some fundraising stories feel easier to tell than others. Stories about animals, "grateful" clients, and non-political solutions raise money quickly because they tap into what donors already believe about who deserves help. But what happens when those easy stories erase the complexity and humanity of the people you actually serve? On this week's episode of The Small Nonprofit Podcast, host Maria Rio sits down with Esther Lee, a fundraising and equity strategist who's part of the inaugural Community-Centric Fundraising Global Council and a leader of the Asian Fundraisers in Canada Collective. The Highlights: The "Ideal Victim" Framework: Esther introduces sociologist Nils Christie's concept of who society deems "deserving" of compassion; those seen as weak, vulnerable, respectable, and harmed by a clearly bad offender. Sound familiar? Nonprofits unconsciously replicate these biases every time we sanitize stories to make donors comfortable. The Dog Campaign That Never Was: When Esther and her team of survivors gave extensive input on an intersectional campaign, the contractor delivered a direct mail piece featuring a cartoon dog. The entire appeal hinged on the shelter's pet program, completely erasing the refugee, immigrant, harm-reduction clients they actually served. It would've raised money but she refused to send it. What Gets Left Out When You Lead with Pets: Every time Esther talked about the shelter's pets, donations poured in. But when she talked about systemic poverty, substance use, or the reality of being a newcomer survivor in Toronto's housing crisis? Uneasiness. The pattern revealed who donors saw as "deserving" of help or not. Audit Your Storytelling Practices: Esther challenges listeners to look at who gets featured in newsletters, grant applications, and appeals. Are you sharing the full scope of challenges? Or are you scared to talk about complexity because you're trying to cultivate a donor base that wants simple stories? The Cost Beyond Revenue: If you only measure success by money raised and ignore the trust you're losing with your community, staff, and the people you serve—that's a cost you can never fix. Esther asks: What metrics are you using? And who are you leaving out of your stories? Resources and Links: Connect with Esther Lee on LinkedIn or visit Elevate Philanthropy Consulting. You can also read Esther's article here: "You're Not Feeling Imposter Syndrome, You Are an Imposter: Identity and Belonging in Nonprofit Work" Support the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

Have you ever followed all the "rules" for spiritual success, only to feel more lost and disconnected from your intuition? In this profound conversation with intuitive coach Candice Thomas, we explore why trusting that quiet voice from Spirit is the only path that truly works. We get raw about the times we've both failed by listening to outside experts over our angels, how to discern a true spiritual nudge from fear or ego, and how to heal painful family relationships—even with those on the other side. If you're ready to stop grinding and start truly trusting the guidance that is uniquely meant for you, this episode is your permission slip.   Have questions about The Angel Membership or Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call   Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere: https://theangelmedium.com/get-certified   Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven: https://theangelmedium.com/readings   Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School. Leave a 5-star review of the podcast and copy/paste it here for a chance to win: https://theangelmedium.com/contact   Episode Highlights:   Candice reveals why sensitive people can be the most gullible and how to strengthen your spiritual discernment. The powerful distinction between being a "high vibe" person and a "whole vibe" human, and why this is crucial for your spiritual resilience. Julie and Candice break down how to vet a spiritual coach or program to ensure it's a true energetic fit and not a scam. Connect with Julie: https://theangelmedium.com/ | https://www.instagram.com/angelpodcast/  

I dive into how you can put a stop to the December panic setting and discover what you should actually focus on now to finish the year strong and guilt-free. What You'll Discover In This Episode: ✔ What The December Trap Looks Like ✔ What Creates The Unnecessary Overwhelm & Why ✔ A Simple, Impactful Exercise To Determine What To Focus On ✔ How You Can Easily Release The Guilt That Comes Along With the Holiday Season ✔ The Most Strategic Thing You Can Do This Holiday Season ✔ Actions To Take To Feel Super Accomplished At The End Of The Month ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/405 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call

I Discovered a CHAOS ELEMENTAL Has Been With Me My Whole Life… And I Finally Released It!In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan delve into the concept of chaos elementals and their impact on personal transformation. Kelle shares her experience with a chaos elemental that has accompanied her since childhood, explaining how it has influenced her life and transformation journey.Key Topics Include:Process to release the chaos elemental, highlighting the importance of sovereignty and conscious creationSubtleties of advanced spiritual workEvolution of personal growthThe significance of intentionality in shaping one's reality00:00 Welcome to Spirit Sherpa00:16 WWE vs. The Price is Right01:01 Pandas and Personal Stories02:09 Chaos Elemental: A Lifelong Companion08:03 Releasing the Chaos Elemental16:30 Shaking Off the Energy18:42 Understanding the Chaos Elemental19:26 Dealing with Energy Drain21:23 The Power of Mantras and Words22:21 Lessons from a Coyote Shaman23:53 The Importance of Self-Sovereignty24:44 Evolving Psychic Practices25:47 The Journey of Personal Growth30:46 The Role of Stubbornness in Spiritual Work35:35 Transitioning from Pain to Purpose37:23 Concluding Thoughts and Final AdviceKeywords:chaos elementalspiritual awakeningenergy healing podcastshamanic journeySpirit SherpaKelle Spartaenergy workspiritual growthtransformation energychaos magicremoving attachmentselemental beingsparanormal experiencesspiritual coachingpsychic developmentshadow workspiritual protectionhealing traumametaphysical podcastmystical experiencesspiritual sovereigntyspirit guidesenergy drainsawakening journeymystical storytellingIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Hello to you listening in McHenry, Illinois!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Maybe it's true and maybe it isn't but once there was a corrupt politician in the 1920's named John A. McCarthy; but he was known as Fishhooks McCarthy. He lived and worked on the Lower East Side of New York City. Being a devout man every morning he stopped at a little Catholic Church, St. James Church on Olive Street,  to pray. Same prayer every day: “O Lord, give me health and strength. We'll steal the rest.”  Fishhooks sounds like one of those politicians you shouldn't trust; but people remembered him as a Robin Hood who used graft and corruption to redistribute money to his unemployed and working class poor constituents.Let me be very clear! I am not advocating for theft, bribery, corruption, immorality, stepping outside the law, and all the rest. We have more than enough of that with the Trump/MAGA Regime. What I am saying is that in these historic times we have once-in-a-lifetime opportunities to examine our core values, our moral code, and ask ourselves: what do I stand for and what won't I stand for?Question: While you have health and strength what can you do to be of good use?   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this episode, Dr. Vaughn discusses: -Functional Bloodwork vs. Standard Medical Bloodwork (What different markers mean & seeing problems before they become chronic illness)-Disease prevention vs. disease management-Diabetes isn't a blood sugar problem; it's an insulin problem. -Why Statin drugs are the worst drug prescribed & cholesterol is NOT BAD (and is something your body needs.)-Acidosis & sugar in the body - what to do to combat it.-The real root causes of Anemia - Why you should NOT take iron. -Why you should do a parasite cleanse!To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

This powerful December message, channeled through the Akashic Records, invites you into a deep phase of completion, release, and inner transformation. In this episode, Nimesh Radia guides you through the energetic closing of long-standing cycles, helping you understand why life may feel intense, fast-moving, or emotionally heavy. This message reminds you that nothing is missing, your soul chose to be here, and every part of your journey is preparing you for a completely new phase of co-creation and community.You'll explore the disconnect between the human self and the soul, how expectations keep you stuck, and why embracing the present moment opens you to magic and inner power. This episode is a grounding, healing companion for anyone sensing big change, seeking clarity, or navigating the completion of their own cycles.Key Themes✨ Completion cycles and the closing of multidimensional phases✨ Letting go of expectations and old identities✨ Trusting intuition and reconnecting with inner guidance✨ Healing as a lifelong, layered journey✨ The shift from individual expansion to community co-creation✨ Balancing the four bodies✨ Preparing for planetary and personal transformationTakeaways

Deidre Sirianni is an International Best-Selling Author of TURN YOUR LIGHT ON, TEDx Speaker, and founder of the Radically Aligned Academy. She supports visionary leaders, creators, and impact-driven entrepreneurs in stepping boldly into the spotlight, amplifying their voice, and unleashing their mission through her signature Speak–Impact–Scale program. A multidimensional entrepreneur and singer–songwriter, Deidre walks the path of evolution and truth—and invites her clients to do the same. A Master Coach, Intuitive, and trauma-trained practitioner, Deidre specializes in helping people alchemize their pain, lived experiences, and unprocessed trauma into their greatest gifts for humanity. She believes that when you heal what's been holding you back, your purpose becomes undeniable—and your voice becomes unstoppable. New York Times Bestselling Author James Twyman describes her as “a carrier of ancient wisdom and a way-shower in the space of human evolution. These types of people don't come around very often—so pay attention when they do.” Known for her razor-sharp intuition, no-bullshit approach to transformation, and deep commitment to accelerated evolution, Deidre helps leaders turn their message into a movement and their voice into a force. She's also the host of the Awakening HER: Life & Business Podcast for Women of Impact and founder of The Awakening HER Movement, where she leads global in-person experiences designed to help women expand, heal, reclaim their power, and activate the fullest expression of their voice. Follow Deidre Sirianni: IG:https://www.instagram.com/iamdeidresirianni/reels/?hl=en Facebook: https://www.facebook.com/deidre.sirianni/ Podcast: https://podcasts.apple.com/us/podcast/awakening-her-life-and-business-for-women/id1790276360 Grab A Copy Of Her Book: TURN YOUR LIGHT ON Check Out Her Offerings: www.radicallyaligned.com WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Feeling pressure after Thanksgiving? This episode reminds you that you don't need to fix, undo, or earn your holiday meals. We talk about letting go of food guilt, trusting your body, and finding a calmer way forward. If this episode was helpful for you, send Jen an email

Some tools change your scoliosis routine in the most unexpected ways…In this episode, Kerry and I are diving into the real-life tools, habits, and daily adjustments that make scoliosis self care easier and more effective. From the body lever she waited six months to arrive, to the ergonomic balloon chair I'm testing at my desk, we unpack how simple changes can support your spine, your nervous system, and even your working life.We also talk openly about the physical and emotional load of running a business, how stress shows up in our bodies, and the small boundaries that help us stay grounded instead of overwhelmed.In This Episode You'll Learn:• How to get effective self massage without getting on the floor• What to look for in seating and desk setups when you have scoliosis• How work habits impact pain, sleep, and nervous system balance• Flexible, real-world strategies for fused spines and limited mobilityIf you've ever wished someone would talk about the actual daily challenges of having scoliosis, this episode offers relief, clarity, and a few new tools to try.Links & Resources For This Episode:You can check out the tool Kerry mentioned, The Body Lever HERECheck out the Bloon chair I mentioned HERECheck out Kerry's InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

In this powerful episode, I'm joined by the incredible Jen Aks - leadership coach, speaker, author, and the visionary creator of The Power of Gesture®, a groundbreaking bodyset practice that bridges the gap between mindset and the innate intelligence of the body. Jen has over 30 years of experience as a dance educator and somatic expert. Her work teaches people how to reconnect with their inner wisdom, process emotions somatically, and lead their lives with clarity, authenticity, and confidence - whether they're navigating family dynamics, professional leadership, personal transitions, or their own healing journey. Together, we dive into a transformational conversation that will help you soften into your body, release fear, and access the intelligence you've had within you all along. ✨ In this episode, we explore: The different forms of intelligence — including emotional and kinesthetic intelligence, and why they matter The Power of Gesture® practice — what it is, why it works, and how it helps you break limiting patterns Jen's 3E Framework — Embody, Empower, Elevate — and how to apply it to your daily life The difference between mindset and bodyset — and why bodyset is the missing piece for true transformation How to discern the voice of your body vs. the voice of fear The G.I.F.T. Method — Ground, Imagine, Feel, Transform — and how this simple process can shift your energy Why embodiment is essential for emotional regulation, leadership, creativity, and authentic living If you've been craving a deeper connection with yourself, your intuition, and your body's wisdom… this episode will feel like coming home. Meet Jen Aks: Jen Aks is a leadership coach, speaker, and author who helps people reconnect with their innate embodied wisdom. As the founder of The Power of Gesture®, Jen's work bridges somatics, emotional intelligence, and creative self-expression to help people lead from a place of grounded authenticity. Through her teaching, workshops, coaching, and somatic practices, Jen has helped thousands of clients shift their inner narrative, process emotions, and step confidently into their fullest lives. She is the author of Your Body is Speaking and the creator of the Bodyset™ approach — an evolution beyond mindset that integrates the body, emotions, and intuitive knowing. Connect with JeN: Website: https://yourbodyisspeaking.org/ Free Live Gesture Workshop: https://book.jenaks.com/free-live-gesture-workshop-page TED Talk — Your Body's Hidden Intelligence: From Mindset to Bodyset: https://www.youtube.com/watch?v=nfZGY1mAbWs Instagram: @jenaks Get Jen's Book: Your Body is Speaking https://yourbodyisspeaking.org/ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat: this holiday season treat yourself (or gift a loved one) a one-of-a-kind private retreat Craving a getaway? Dreaming of a staycation? Prefer to spend your money on experiences rather than material things? Want a unique, personalized, soul-nourishing experience to share with a friend or loved one? If you want the magic of a retreat without international flights or jet lag, my Charleston Private Retreat is for you. This one-of-a-kind experience is fully customized to your goals, preferences, and desired vibe. We'll begin with a Discovery Call so I can design a personalized itinerary based on your goals, desires, and what your body + soul are craving right now. Expect a nourishing blend of daily movement (walking, yoga, dance or strength training), healing bodywork and massage, delicious meals at award winning restaurants, exploring Charleston's rich beauty and history, and plenty of time for rest and relaxation. For the entire weekend, I'll be your host, hype woman, teacher, coach, tour guide, personal driver, and new BFF - creating a retreat experience that feels luxurious, nourishing, and unforgettable. Although this retreat was originally created as a 1:1 experience, you now have the option to bring a +1 (BFF, sister, mom, partner, etc.). It not only makes the investment lighter, but creates a meaningful memory-making experience you'll cherish forever. Interested? Email hello@cortneyostrosky.com with the subject line: Private Retreat to receive your questionnaire and schedule your Discovery Call. From there, we can start designing your dream retreat!

Other Episodes You Might Like: Previous Episode - The Perimenopause Brain Health Window with Mariza Snyder Next Episode - Thyroid Health with McCall McPherson More Like This: Exercise Recovery After 40: Connective Tissue in Menopause Effects of Menopause Exercise on 12 Hallmarks of Aging 5 Things I Do When I Need a Reset or I've Had a Fitness Plateau Resources: Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. If you've been doing all the right things but still not seeing the results you deserve, this episode will show you exactly what your menopause fitness routine is missing. You're eating right, lifting weights, walking, and following all the “they say” advice — yet your metabolism, muscle tone, or energy still feels stuck. Today, I'm revealing the one game-changing ingredient most midlife women overlook. No… it's not another supplement, diet tweak, or fancy fitness app. You'll hear why your workouts may be quietly working against you. You'll understand why your menopause fitness routine is missing this essential piece — and how adding it back brings your energy, metabolism, and confidence roaring back.

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn this first episode of our four-part series The Intimacy Gap, E.J. and Tarah Kerwin explore why most couples experience differences in emotional, physical, and sexual intimacy — and how these discrepancies can lead to frustration, disconnection, or misunderstanding.They share the real numbers (80% of couples face this issue), explain how attachment styles and nervous system regulation impact intimacy, and offer tools to start healing the distance.If you've ever felt like one partner wants more closeness than the other — emotionally or sexually — this episode will help you understand why and begin building empathy, safety, and lasting connection.Topics Covered:What the “intimacy gap” really meansEmotional vs. physical vs. sexual intimacy differencesHow upbringing and attachment shape desirePractical tools for curiosity instead of blameHow to start safe, non-defensive conversations about intimacyTimestamps00:00 – Introduction Welcome to The Intimacy Gap (Part 1) on the Relationship Renovation Podcast.01:35 – Why “The Intimacy Gap”? Why so many couples experience emotional, physical, and sexual disconnect.03:20 – Understanding Intimacy Discrepancies What it means when one partner wants more closeness or connection than the other.05:45 – The 80% Statistic Why 80% of couples face intimacy differences — and why it's normal.07:50 – Beyond Sex: Emotional & Physical Intimacy How affection, vulnerability, and communication are part of intimacy.11:20 – How Intimacy Areas Interconnect How emotional, physical, and sexual connection overlap and affect each other.15:40 – Real-Life Example: Planning & Affection Tarah and E.J. share a story about differing needs for dates and affection.19:10 – Attachment Styles & Upbringing How childhood patterns and attachment shape intimacy as adults.23:15 – Nervous System Regulation & Shame Why stress and shame block connection — and how to rebuild safety.26:30 – From Blame to Curiosity Turning frustration into curiosity and self-reflection.30:00 – Tools for Talking About Intimacy Simple ways to have calm, open conversations about desire differences.33:15 – Final Reflections Encouragement for couples to keep growing through empathy and understanding.35:00 – Resources & What's Next Info on Relationship Renovation at Home, Patreon community, and Part 2: The Silent Saboteurs.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Hello to you listening in Brittany, France!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.As a storyteller for some 30 years now I can say this: when life is upside down and backward we call on the old stories. The old stories of who we are and where we came from ground us in the truth of the origins we might forget when distracted by shiny things, especially at this time of year.Shopping [by Faith Shearin]"My husband and I stood together in the new mallwhich was clean and white and full of possibility.We were poor so we liked to walk through the storessince this was like walking through our dreams.In one we admired coffee makers, blue potterybowls, toaster ovens as big as televisions. In another, we eased into a leather couch and imaginedcocktails in a room overlooking the sea. When wesniffed scented candles we saw our future faces,softly lit, over a dinner of pasta and wine. Whenwe touched thick bathrobes we saw midnight swims and bathtubs so vast they might bemistaken for lakes. My husband's glasses hurthis face and his shoes were full of holes.There was a space in our living room wherea couch should have been. We longed for fancy shower curtains, flannel sheets,shiny silverware, expensive winter coats.Sometimes, at night, we sat up and made lists.We pressed our heads together and wroteour wants all over torn notebook pages.Nearly everyone we loved was alive and we were in love but we liked wanting. Nothingwas ever as nice when we brought it home.The objects in stores looked best in stores.The stores were possible futures and, youngand poor, we went shopping. It was nicethen: we didn't know we already had everything.""Shopping" by Faith Shearin, from The Owl Question. © Utah State University Press, 2002.My mother always told us that we were rich we just didn't have a lot of money. When money was even tighter we weren't poor; we were just broke. Mom was right. The shiny things have come and gone but the richness of the stories - who I am, where I came from - those remain close to heart.“We Ain't Buying It!” is a nationwide movement to pause shopping from Thanksgiving through Cyber Monday with major corporations that are enabling the administration's lawlessness: Target, Home Depot & Amazon. Click HERE to learn more.Story Prompt: If you had one wish, what story would you most like to hear again; what would it say to you; what remarkable bit of contentment would it provide? Write that story and tell it out loud!     You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

What to Expect in the November UK Budget — And 5 Tax Hikes Rachel Reeves Might Impose to fill her ‘BLACK HOLE' As Chancellor Rachel Reeves prepares to unveil the November 2025 UK Budget, all eyes are on her to plug a fiscal black hole of £20–30 billion through tax rises and spending cuts. (Reuters) Despite Labour's manifesto pledges not to increase income tax, National Insurance (NI), or VAT, Reeves has already hinted that taxes on the wealthy will “be part of the story.” (The Guardian) The Institute for Fiscal Studies warns against a “dash for revenue,” urging her to use smart, targeted reforms. (The Guardian). Below are 5 likely tax rises she might deploy: Capital Gains Tax (CGT) Increase or Removal of ReliefsReeves may bring CGT rates closer to income tax levels or abolish favourable reliefs, especially for high-value assets. (The Guardian) National Insurance on Rental Income / Professional ProfitsApplying NI contributions to landlord earnings or profits from legal firms and consultancies is under consideration to broaden the tax base. (The Guardian) Inheritance Tax (IHT) ReformsProposals include removing the residence nil-rate band, narrowing exemptions, and taxing agricultural estates more heavily. (The Guardian) Cash ISA Allowance ReducedReeves could cut the tax-free cash ISA limit from £20,000 to £10,000 or restructure cushions to funnel savings into investments. (MoneyWeek) Council Tax Surcharges & Higher BandsIntroducing surcharges on high-value properties or adding new bands (G/H) is on the table to raise billions without touching core rates. (Institute for Fiscal Studies) What This Means for You These tax changes could reshape property investing, retirement planning, and asset strategies. If you're a landlord, investor, or homeowner, now is the time to review your capital gains exposure, inheritance planning, and use of ISAs before the 26 November Budget drops. Watch full video - https://youtu.be/jITL4nOmBEo The Chancellor could also tinker with pension allowances and the tax free cash element of pension pots, which would be disastrous for savers approaching retirement age. Watch our upcoming episode on the Charles Kelly Money Tips Podcast where I break down each tax move, what it means for you, and how to legally protect your wealth. Why Invest in Gold and Silver? See full video - https://youtu.be/or-8kiTZZxM See my interview with Josh Saul, gold expert, discussing the merits of including precious metals in your portfolio. Click here https://pure-gold.co/charles-kelly for a free gold, investment report, and discovery call. For a free gold, investment report, and Discovery Call, click here.  https://pure-gold.co/charles-kelly 3 Steps To Success Money Management! I want to take you to the next level, help you get control of your money, learn how to invest and become financially free.  Join me online on my free live money management training Wednesday at 8.00PM.  Places are limited, so register now below to avoid disappointment. https://bit.ly/3QPp8IH #UKBudget2025 #RachelReeves #TaxRiseAlert #CapitalGainsTax #InheritanceTax #CashISATax #CouncilTaxSurcharge #UKPropertyTax #MoneyTips #CharlesKellyPodcast #TaxPlanning #WealthProtection #goldsilverratio #gold #silver #moneymanagement

What if connecting with your angels required nothing more than showing up exactly as you are? In this deeply calming episode, I'm joined by the wonderful Candice Thomas for a powerful, heart-to-heart healing meditation. Candice guides us to drop the pressure to perform, believe, or even set an intention, and instead, simply allows us to receive the grace and healing spirit is always pouring in. We explore how to connect with your own human heart as the first step to connecting with the divine, and how to let your energy be reset safely so you can move through your day feeling guided and supported. This is a gentle reminder that all you ever have to do is be.   Have questions about The Angel Membership or Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call   Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere: https://theangelmedium.com/get-certified   Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven: https://theangelmedium.com/readings   Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School. Leave a 5-star review of the podcast and copy/paste it here for a chance to win: https://theangelmedium.com/contact   Episode Highlights: How to begin a spiritual connection by first noticing the sensations in your own body and heart. The liberating concept that you can receive healing and grace without needing to believe, know what you're doing, or set an intention. Candice's unique approach to energy work where spirit "auto-tunes" your frequency to keep you safe and connected throughout your day. Connect with Julie: .https://theangelmedium.com/ | https://www.instagram.com/angelpodcast/

In this episode, Nimesh is joined by his friend, leadership coach and facilitator Neerja Bhatia, for a powerful conversation on self doubt, perception, and conscious leadership.Neerja shares how her spiritual journey and corporate leadership path came together, revealing how easily our minds create stories that disconnect us from others. She and Nimesh explore what happens when we misread behaviour, how assumptions shape our reality, and why brave, clean questions can dissolve conflict instantly.They discuss the growing identity shifts leaders are facing, the impact of AI and post-COVID uncertainty, and why emotional intelligence is truly spiritual work in the workplace. Neerja also recently delivered a TEDx talk, which is linked further below.If you have ever told yourself it's all my fault or worried someone was judging you, this episode will help you pause, soften, and see what else might be possible.Key Themes✨ Self doubt, perception, and how the mind creates stories✨ Conscious leadership in times of rapid change✨ Emotional intelligence as spiritual work✨ The power of brave, honest questionsTakeaways

In this solo episode, I take you with me through the emotional journey of selling my parents' 111-year-old house — the home of my childhood, the place where so many memories still lived in the walls. What began as a complicated family situation became a powerful lesson in trust, communication, and inner strength.I share how I navigated the shifting decisions within my family, how I learned to stay grounded even when pushed or doubted, and how intuition guided every step of the process. You'll hear how the buyers' group formed, how a calm and respectful communication flow kept everything moving, and how my inner work allowed me to stay centered during challenging moments.This episode is about more than selling a house. It's about letting go, standing in your truth, and allowing life to unfold when you stop forcing and start trusting your own vision. It's a reminder that your inner work always pays off — especially in those quiet moments when you choose clarity over fear.Need help with your fear? Book a free session now.BOOKS:

Raise your hand if you've ever told someone you're a “copywriter” and 5 minutes later you realize they think you're a copyrighter.

In this episode, Bev and Jennifer discuss:​Jennifer's backstory and connection to coaching​The SCENTMAP™ Method and what mapping looks like​Scents that could be good for coaches to useKey Take-aways:​How might you incorporate scents into your practice, if at allIf you are feeling called to learn how to incorporate scents into your services, attend Jennifer's masterclass and consider certificationABOUT JENNIFERJennifer Pressimone, CEO & Clinical AromatherapistMy specialty is using my SCENTMAP method as an integrative tool for emotional wellbeing - a breakthrough framework helping clients and practitioners unlock emotional healing through deeply personalized aromatherapy.I have a ⁠free class I'd like to offer listeners⁠ – Clear Your Mind and Calm Your Emotions in 21 minutes or less. Sign-up here: https://jennscentsaromaversity.com/free-aromatherapy-miniclass/https://jennscents.com/https://jennscentsaromaversity.com/ABOUT BEVERLYBeverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Connect with HCTISign-up for Holistic Coach Newsletter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello to you listening in Sumner, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Over a three-day period, almost 200 volunteers lend their time to prepare upwards of 700 free Thanksgiving Turkey Dinners with all the trimmings. This will be my 8th year as a Mobile Turkey Unit volunteer. Together we slice and box pumpkin pies, peel mountains of potatoes, scoop buckets of cranberry relish, carve hundreds of pounds of  freshly roasted turkeys, stir vats of stuffing, and bag rolls, butter, napkins, utensils, and coffee. On Thanksgiving morning I'll be a delivery driver bringing some of those free Thanksgiving dinners to folks on the Island who otherwise might not have one.  This nonprofit community event was founded in 1999 by Tom Arhontas, who had a special place in his heart for people in need. Mobile Turkey Unit volunteers have been feeding Whidbey Islanders a free Thanksgiving dinner ever since.Click HERE  to check out the story, photos and videos of what we do and how we do it here on our Island.Question: What is good and nourishing in your life right now?You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

We've been conditioned to believe that being hard on ourselves is the path to success — that criticism drives achievement. But it doesn't. It exhausts us. Science now shows we have multiple neural networks — not just in the brain, but in the heart, gut, and nervous system. While the brain often speaks in fear, the heart speaks in feeling. In compassion. When we lead with our heart, motivation shifts from pressure to purpose. From “prove yourself” to “honor yourself.” I've seen this transformation in hundreds of women. When compassion becomes the fuel, action becomes a form of self-respect — and sustainable change follows. This is heart-led motivation. And it changes everything. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Send us a textWhat happens when doing the right thing costs you everything? In this final chapter of the Captain America trilogy, Vanessa unpacks Civil War as a reflection of the teacher's moral stand—when institutions fail, trust fractures, and standing your ground feels lonely. A powerful Thanksgiving episode on grief, gratitude, and the courage to say: “No. You move.”In this final episode of our Captain America trilogy, we step into the heartbreak and hard choices of Civil War — a film that isn't about heroes versus villains, but about conviction versus compromise. Through Steve Rogers' grief, Tony Stark's guilt, and the quiet devastation of moral division, we explore what it means to stand your ground when the world wants you to move.This isn't just a Marvel movie breakdown. It's a mirror for every teacher who's ever been caught in the crossfire of politics and purpose. For those who've felt the system shift beneath their feet. For those wondering if their compass still points north. We talk about the weight of standing alone. The danger of division. The cost of holding onto your values when everyone else is asking you to bend. And, ultimately, we offer a Thanksgiving reflection not rooted in toxic positivity — but in sacred, hard-earned gratitude for the fact that you still care enough to stand. This episode is for the teachers who feel like they're living through their own version if Civil War — and need a reminder that integrity is resistance, and that they're not standing alone. Captain America: Civil is currently streaming on Disney+ If you're a teacher navigating your own Civil War, let this episode be a balm and a blueprint. 

Sonia T. and Sabrina are reporting on the recent epic Mercury retrograde. By using their tools and staying grounded, they figured out how to pivot and thrive! As 2025 is quickly coming to a close, what do you want to leave behind in the Year of the Snake?   This week's theme is: Check the vibes and make needed changes now.   Reserve your seat at the Speed Dial Your Guidance Experience today!   Don't miss out on Sonia T.'s Black Friday Sale!   Highlights: Mercury is in retrograde, but you're still in control of you. [:30] What do you want to leave in 2025? [2:45] Lessons learned from the Year of the Snake. [4:30] The Ferris wheel Tarot card reminds us that the soul is constantly in motion. [7:47] Name it to tame it! [10:20] If the energy is off, admit it and move on. [14:30] How to handle those who don't have the tools to create safety and intimacy. [19:00] Can you openly receive relationship feedback? [23:37] The danger of landing on righteousness instead of connection. [28:08] Stretch your consciousness to include others. [31:32] Do you make yourself a priority? [40:10] Tool of the Week: Shed the old and make space for 2026.  [44:45] Question of the Week: Are repeating numbers messages from my nearby spirit? [50:50]   The days are getting shorter, the holidays are almost here, and patience is wearing thin. Now is the time to put into practice all of the tools that we've been working on all year long. Discharge that negative energy before it takes over!   The Dark Night of the Soul can be a full, flailing freak out, but even snakes have to trust that better things are coming when they shed their skin. The Year of the Snake brought with it ample opportunities to shed the old to prepare for the new. Whether relationship vibes have shifted or you're spread too thin, now is the time to say goodbye to the old and make room for all that 2026 is going to bring.    Tool of the Week: Shed the old and make space for 2026.  [44:45]   Question of the Week: Are repeating numbers messages from my nearby spirit? [50:50]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life  Sonia C's In the Moment Guidance Good Vibes Tribe  More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life  Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Other Episodes You Might Like: Previous Episode - Why I Recommend Carbs at Night in Menopause Next Episode - The ONE Thing Your Menopause Fitness Routine Is Missing More Like This: Six Powerful Ways To Keep Your Perimenopause Brain Sharp Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. For my brain, I use Qualia supplements! It elevates my health, energy, and performance at the cellular level. The perimenopause brain health window is the topic today and the guest is Dr Mariza Snyder. We are sharing deep intel from her most recent book, The Perimenopause Revolution. Among other things I ask her about why the brain is such a hinge on which the big door of mental health and dementia swings for women… and what we can do about it.  By the end, you'll understand how to make the most of your perimenopause brain health window. My Guest: Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause and metabolic health. Questions We Answer in This Episode: [00:01:34] Your recent book, The Perimenopause Revolution, reframes midlife. What inspired you personally to write it and what you hope women will take away? [00:09:38] How do overlooked neuroendocrine shifts in perimenopause affect the brain—and why does this brain change matter? [00:13:38] What are neurotransmitters? [00:17:20] What are some of the most effective strategies women can use during perimenopause to protect their brain health and support long-term cognitive function? [00:23:43] How can women in their 20s-30s prepare for perimenopause [00:25:42] What is the decade when proactive prevention truly begins?

Find the full episode transcript and apply to Rhonda's 5-month VIP Mentoring program here.Are you hoping to attract just any client for your coaching niche?There's a significant difference between a client and an IDEAL client.Ideal clients:·      Are “seekers” who are already actively seeking solutions in your niche.·      Have urgent problems that your offers are designed to solve.·      Know they want to hire you BEFORE the Discovery Call.It's easy to enroll these clients because they are 100% ready.You don't have to sell, convince or perform to hear YES!The difference is in their sense of urgency and certainty.How can you make sure you are attracting IDEAL clients?Create a JOURNEY from where they are in that time of active seeking directly to your business “front door.”That's what I help coaches create from scratch with VIP Mentoring. OPENINGS NOWAnd it makes your business a lot more fun than what you're likely doing now to attract clients.It also brings YOU a deep sense of certainty in your direction and value.I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

In this episode of The People Dividend, host Mike Horne welcomes Stephanie Chung, a leadership strategist and author of Ally Leadership. Together, they explore what it truly means to lead inclusively, and why the most effective leaders today are those who prioritize empathy, curiosity, and cultural awareness. Stephanie shares powerful insights on how leaders can build high-performing, psychologically safe teams by embracing diversity, addressing privilege with intention, and leading with both head and heart. The conversation touches on generational differences, inclusive team cultures, and the leadership mindset shifts required in today's evolving workplace.   Key Takeaways:   Ally Leadership means leading people who are not like you, with empathy and understanding. Privilege isn't negative, it's a powerful tool to build trust when acknowledged and used wisely. Curiosity is the gateway to better leadership. Ask more. Assume less. The most effective leaders foster an environment where every team member can thrive. Small adjustments in attention and communication can unlock higher team performance.   Links:    Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Stephanie Chung https://stephaniechung.com/about/  

Send us a textWhat happens when the money your organization needs comes with a muzzle attached? In this bold and necessary conversation, Maria and Caitlin tackle one of the most uncomfortable truths in the nonprofit sector: funders using their financial power to silence organizational advocacy and control community narratives. On this week's episode of The Small Nonprofit Podcast, co-hosts Maria Rio and Caitlin McBride don't hold back as they share real stories of organizations facing pressure to stay quiet, stay neutral, and stay safe in exchange for funding. From the Ontario Trillium Foundation's anti-advocacy clauses to prolific donors demanding ideological alignment, this episode exposes how censorship happens behind closed doors and what nonprofit leaders can do to protect their mission. If you've ever felt pressured to soften your stance, avoid political issues, or accept funding that made you uncomfortable, this conversation will validate your concerns and give you practical strategies to stand your ground. Because serving your community means advocating for your community, even when it costs you. The Highlights: The OTF investigation: How political appointments led to anti-advocacy clauses in funding agreements, and how public pressure eventually got them removed Real consequences of saying "yes": Caitlin shares the personal story of turning down a longtime funder whose new agreement would have muzzled not just the organization, but individual staff and board members from speaking out The Band-Aid trap: Why organizations that don't advocate for systemic change end up keeping communities in cycles of dependency When politicians weaponize nonprofits: Examples of how elected officials use organizations for photo ops and political gain while simultaneously trying to control their messaging The performativity problem: How organizations publicly claim values they privately compromise through the funding agreements they sign  Resources and Links: Gabe Oatley's investigation into Ontario Trillium Foundation's anti-advocacy clauses  Connect with our cohost, Caitlin McBride Support the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

Is there one universal meaning of life, or a purpose we each get to choose and create for ourselves? In this profound conversation with author James Bailey, we explore the answers he gathered from asking 100 people—from Jane Goodall to Holocaust survivors—the biggest question of all. We dive into the difference between meaning and purpose, how our definition evolves through life's challenges, and the powerful choice we all have to find hope, spread love, and assign a beautiful meaning to our own existence.   Have questions about The Angel Membership or Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call   Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere: https://theangelmedium.com/get-certified   Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven: https://theangelmedium.com/readings   Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School. Leave a 5-star review of the podcast and copy/paste it here for a chance to win: https://theangelmedium.com/contact   Episode Highlights:   The concept that we can assign meaning to our lives by finding a personal purpose, much like investing meaning into a game. How people who have faced immense trauma often emerge with a profound appreciation for life's simple pleasures and the present moment. The insight that life's meaning is not static, but evolves as we grow and experience different chapters of our lives. Connect with Julie: https://theangelmedium.com/ | https://www.instagram.com/angelpodcast/

I sit down with the founder and CEO of Perfectly Kept Books®, Misa Bacon, to dive into the inner workings of your relationship with your bookkeeper and specific strategies to make it a seamless back-and-forth collaboration that's personalized to get the best results for you and your business. What You'll Discover In This Episode: ✔ What Misa Sees Out In The Wild West Of Her Clients' Books ✔ The Nuances Of Business Owners & Good Bookkeeper / Accountant Relationships ✔ What To Do If You're Not Receiving The Reports You're Paying For ✔ How Often You Should Be Talking With Your Bookkeeper ✔ Strategies To Work With Your Bookkeeper To Get The Results You Want ✔ Red Flags To Watch Out For & What To Consider When Hiring / Working With A Bookkeeper ✔ The Best Time Of Year To Hire A Bookkeeper ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/404   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call

Unlocking Your Psychic Abilities - A Journey Beyond TarotIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan return from a brief hiatus, discussing the art of transformational readings beyond traditional psychic methods. They explore the intricacies of psychic readings, emphasizing the differences between standard readings using tarot or oracle cards and the more profound transformational readings that involve deeper levels of spiritual insight.Key Topics Include:Challenges of learning advanced techniquesThe importance of asking the right questionsLayers of energy fields and symbolsExperiences mentoring a client to improve intuitive skillsThe broader scope of skills necessary for high-level readingsPersonal anecdotesLearning to interpret and handle complex spiritual information00:00 Welcome to Spirit Hepa00:17 Catching Up After a Break00:58 Mamma Mia Memories05:03 Premonitions and Intuition11:48 Client Testimonials and Community Impact15:04 Teaching Psychic Reading Skills19:28 Transformational vs. Traditional Readings20:05 Starting with Tarot and Oracle Cards21:03 Different Decks for Different Purposes24:32 Expanding Beyond Card Readings26:07 Levels of Readings and Their Scope28:38 Interpreting Symbols and Asking the Right Questions31:14 Advanced Skills and Dealing with Curses40:42 Pricing and Quality of Readings42:26 Conclusion and Upcoming RetreatsKeywords:spiritual awakeningpsychic developmenttransformational readingenergy readingintuitive giftspremonition stories999 portal9/9 portal energyspiritual podcastmetaphysical podcastSpirit SherpaKelle Spartashamanic coachingspiritual evolutionego deathsynchronicitiesmanifestation storiesmagic mojopsychic trainingtarot vs intuitive readingmedical intuitionenergy healershamanic healingspiritual giftsintuitive coachingmetaphysical teachingsancestral healingspirit guidesspiritual protectionpsychic accuracydeveloping intuitionclairsentience trainingclairvoyant developmentempath abilitiesmystical experiencesspiritual growth journeyYou can listen to, or watch, the reading mentioned in this episode here.Spiritual Evolution Energy Review - Tracy Fentrisshttps://player.captivate.fm/episode/af04c29a-607a-49aa-9a6c-40dc4205d7eb/https://youtube.com/shorts/RoOfgqlrM74If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

In this solo deep-dive episode, I take you behind the scenes of my own functional lab investigation and show you exactly how I build a FutureYou Blueprint™ — using myself as the case study. I walk through my GI MAP, blood chemistry, mitochondrial test (mescreen™), genetic reports (DNA Company, StrateGene, WildHealth Clarity), and symptoms — and explain how they all fit together to reveal hidden root causes behind power loss, slower recovery, dry skin, hormone challenges, mitochondrial dysfunction, and midlife metabolic resistance. You'll learn how gut health, bile flow, LPS/endotoxemia, genetics, mitochondrial oxidation, stress responses, and nutrient absorption all shape your metabolism and energy… and how I use The WHOLESTIC Method™ to rebuild from the inside out through a phased, personalized plan. If you're struggling with fatigue, poor recovery, gut issues, hormone imbalances, or feeling stuck doing "all the right things," this episode will show you how to start uncovering your own root causes — and build your FutureYou Blueprint™.

Hello to you listening in Suffolk, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for an important story) for Motivate Your Monday and your host, Diane Wyzga.Each one of us - if we're determined - finds a way to compost the regrets, poor decisions, failures, shames and blames that are part and parcel of living life into something almost beyond description: personal transformation. My long time friend, podcasting colleague, disabled military vet, and avid hiker, Keith McNally, is a man finding his path to transformation.His goal? Thru-hiking the Appalachian Trail beginning on March 29, 2026, crossing 14 states on the East Coast and finishing 2,197 miles 5 months later. Some of the challenges include constant rough terrain with difficult footing, a series of steep grades, climbs and descents, as well as river crossings balanced on logs, extreme weather, insects, and rock scrambles using hands for climbing. The elevation profile of the AT over its length is akin to summiting Mount Everest from sea level and back approximately 16 times. So yes, physical fitness is a must to take on the AT; but it is mental fortitude and the ability to adapt to unforseen challenges that is key to finishing the hike.Keith's journey will be a test of perseverance, a tribute to the beauty of the natural world, and an opportunity for personal growth. Even more importantly, Keith is setting the groundwork for a non-profit foundation to help military veterans find their own Trails to Transformation. This first hike is just the beginning.  But here's something else. Keith is not walking alone. He has also been steadfastly training an indefatigable Aussie cattle dog he named Ashley after rescuing her from a shelter. Click HERE to watch a short video entitled:  Introduction to Ashley - Trail Partner and Training CompanionAs you can imagine, an expedition like this one does not come cheap. I know money is dear. And, here I am asking you to please reach deep into your pocket to give what you are able to Keith & Ashley's GoFundMe project. On the GoFundMe site you'll find all the details as well as a punch list of expenses so you can see where your contributions will go.    Click HERE to access Keith's GoFundMe, add what you can, and invite others to be part of the mission. I did!  If you are curious about keeping up with Keith's training, stories, photos and more, click HERE to access his  overwhelmingly popular newsletter published on Tuesdays on LinkedIn [Keith J. McNally | LinkedIn]Thank you for listening and giving a hand up because Each One Lift One is the way we roll hereYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

1. Holistic Health vs. Conventional MedicineThe limitations of the mainstream medical systemWhy people are getting sicker despite more access to pharmaceuticalsThe importance of digging into root-cause healing rather than symptom suppression2. Toxins, Environment & Modern Lifestyle StressorsChemicals in food, water, and daily productsHow environmental exposures contribute to chronic illnessThe rising toxic load people face in modern life3. Stress, Fear & Mental/Emotional HealthThe impact of chronic stress on physical healthHow fear, chaos, and emotional instability affect the bodyThe increasing connection between anxiety, panic, and physical symptoms4. The Mind–Body–Spirit ConnectionHow spiritual life impacts physical well-beingThe importance of grounding, prayer, and emotional stabilityWhy healing must address all three areas5. Immune Health & InflammationWhat suppresses the immune systemHow lifestyle and environment weaken immunityRoot-cause immune dysfunction vs. treating symptoms6. Nutrition & Food QualityProblems with the modern food systemProcessed vs. whole foodsHow food contributes to inflammation and disease7. Personal Responsibility in HealthTaking ownership for your health choicesBecoming educated instead of blindly trusting institutionsWhy proactive living produces better results than reactive medicine8. Family Health & Generational WellnessModeling health for childrenBreaking generational cycles of sicknessCreating a culture of wellness in the home9. Lifestyle Essentials for Better WellbeingRest, breathing, movement, sunlightThe importance of detoxificationCreating rhythms that support long-term healthTo find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

In this powerful and deeply honest conversation, Nimesh and Stacey explore the intense rise of anxiety so many people are experiencing right now. With multiple planets in retrograde and collective energy running high, the human body and nervous system are feeling the impact. Together they break down the difference between anxiety and intuition, why anxiety feels so loud, and how to reconnect to your inner truth when the world feels overwhelming.They speak openly about their own journeys, the physical sensations of anxiety, why it becomes harder to hear intuition during heightened emotional states, and how slowing down, grounding, breathwork, journaling, honest self-reflection, and community support can help you return to centre.This episode is a compassionate, real, heart-led space for anyone who has been feeling anxious, overwhelmed, exhausted, or unsure of what their body and emotions are trying to tell them.Key Themes✨ Anxiety vs intuition✨ Why the body feels heavier during retrogrades✨ Recognising what is yours vs collective emotion✨ How grounding and breathwork bring clarity✨ Journaling as emotional processing✨ The importance of support and communityTakeaways

This episode is sponsored by BIOptimizers and AirDoctor. Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off. AirDoctor purifies your home's air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - From Cancer to Coaching Women Through Change with Eliza Riley  Next Episode - Perimenopause Brain: The Brain Health Window with Mariza Snyder More Like This: Where Protein Recommendations for Women Come From? Is it Carbs or Keto? What to Eat for Menopause Fitness Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Carbs at night in menopause may sound like breaking every rule you were ever taught, but today we're flipping that script with science If you've been avoiding anything starchy after 3 or 6 PM, this is your permission slip to breathe. In this episode, we're diving into the sweet spot where better sleep, calmer cortisol, muscle support, and even better digestion all meet. So let's get you the truth about why carbs at night in menopause might just be your new best friend.

In this solo episode, Julie shares a powerful true story from Joan Wester Anderson's book, "Guardian Angels: True Stories of Answered Prayers," about a mother who surrenders her accident-prone son to God and the angels, leading to his miraculous rescue from a frozen river. Julie connects this story to the core spiritual lesson that miracles happen when we stop relying solely on our logical minds and instead approach God and our angels with childlike faith, asking for help sooner. She also opens up about her own recent need for a miracle during her daughter Elle's spinal surgery, offering a raw and hopeful perspective on trusting in a divine plan we cannot fully see.   Have questions about The Angel Membership or Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call   Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere: https://theangelmedium.com/get-certified   Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven: https://theangelmedium.com/readings   Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School. Leave a 5-star review of the podcast and copy/paste it here for a chance to win: https://theangelmedium.com/contact   Episode Highlights:   The definition of a miracle and why our logical minds often block the path to receiving one. • How many of us carry a misconception that we must solve our problems alone before going to God. • The powerful story of Gary, whose mother's prayers summoned angels to save him from drowning in an icy river. • A personal update on Julie's daughter Elle's recovery from surgery and a prayer for her continued healing. • The one action the angels are asking every listener to take: to specifically ask for the miracle they need right now. Connect with Julie: https://theangelmedium.com/ | https://www.instagram.com/angelpodcast/

Have you ever wondered why a challenge appears right after you pray for your dreams? I've come to understand that these difficult moments are not a sign you are bad or wrong, but the very doorway your soul must walk through to grow. In this profound conversation with relationship expert Jessica Baum, we explore the neuroscience and spirituality of feeling truly safe—in your body, your nervous system, and your relationships. We discuss her book "Safe," how to break cycles of anxious attachment, why your deepest suffering can be a portal to higher consciousness, and how to find the "anchor" relationships that allow for real healing.   Have questions about The Angel Membership or Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call   Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere: https://theangelmedium.com/get-certified   Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven: https://theangelmedium.com/readings   Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School. Leave a 5-star review of the podcast and copy/paste it here for a chance to win: https://theangelmedium.com/contact   Episode Highlights:   Understanding how challenges are a divine response to your prayers for growth. • A clear explanation of polyvagal theory and the three nervous system states. • How to identify "anchor" people who have the capacity to hold space for your healing. • The science behind why we repeat familiar, painful relationship patterns and how to stop. Connect with Julie: https://theangelmedium.com/ | https://www.instagram.com/angelpodcast/