Podcasts about discovery call

This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones? Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause. Instead of opinions, myths, or influencer hot takes, this episode walks through a 2025 research that finally tested whether your cycle actually changes how hard you can train when intensity is high. If you want clarity instead of confusion about Hormonal Phase and Training Intensity, this episode is a must-listen.

In this episode, we explore Polyvagal Theory and how understanding your nervous system can help you feel calmer, more grounded, and resilient during times of stress and uncertainty. You'll learn how to: meet your nervous system where it is recognize the language of your body work with your stress response instead of fighting it. Through science-backed insights and practical strategies, this episode offers gentle tools to support nervous system regulation, emotional safety, and self-awareness, without forcing positivity or bypassing your experience. Perfect for anyone navigating anxiety, overwhelm, or burnout and looking for practical ways to feel more at ease in everyday life.   Curious to learn more about your mind and body? Join the waitlist for future mindfulness retreats here.  Take the Overwhelm Archetype Quiz Here.  Grab a copy of my book, 100 Mindful Moments to Balance & Energize. Sign up for a Discovery Call to explore if 1:1 coaching is a fit.  Check out Deb Dana's work. 

This is a motto that is at my core when it comes to business.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

We all come into this world with our own vibrational fingerprint, which is a magical thing! The great trick of life is letting that magic continue throughout our lives without letting it get stuck in our heads. Your inner child deserves authenticity – it will teach you to trust yourself. Today's conversation is filled with tips to get you connected with the vibes that will allow you to live your most beautiful life.    This week's theme is: Simple steps will guide you to trust your vibes.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: You were born with a vibrational fingerprint – trust it! [1:05]  How was your spirit raised? [3:28]  The most intelligent people read the room and can feel the vibes. [4:01]  Sonia T.'s partner doesn't let outside influences get him down. [8:47]  Go with your vibes, not your head. [11:23]  Your moment of awakening. [16:18]  Slow down and breathe. [21:01]  If you want it, the vibes will come. [23:48]  Find a vibe check buddy this week. [26:01]  Dial in on the beautiful things around you. [28:40] Who are the energy vampires in your life? [32:45] Being your best self is the gift that keeps giving. [39:45]  Tool of the Week: Slow down and pay attention. [40:28] Question of the Week: Should I say 'I am afraid' or 'I am experiencing fear'? [44:41]    Trusting your vibes is a skill that doesn't come naturally to everyone, but it can make all the difference in your day, your week, even your life! Whether you're connecting with people who will influence your success a decade in the future or simply allowing yourself to be led by your gut instead of your head, trusting your vibes matters.    Your intuition is natural, but you have to awaken it. Slow down, get curious, and don't merely listen to your vibes. Be brave and act on them! Not quite ready to take action? Start in the smallest ways possible by simply taking a breath to check in with your vibes. Then acknowledge your vibes (even if you aren't ready to act on them). Once you name it, you claim it, and that can make all the difference. You deserve a beautiful, vibe-filled life.    Tool of the Week: Slow down and pay attention. [40:28]   Question of the Week: Should I say 'I am afraid' or 'I am experiencing fear'? [44:41]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

In this episode I help one of my podcast listeners with setting up a strategy so she can stop attracting freebie seekers with her content. If you have a goal of turning your CONTENT into CLIENTS then this is for you! Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Why You Are or Aren't Sore After Workouts — What does Menopause Really Have to Do With It More Like This - Bone Density Updates for Women Over 50 Resources: Get the Flipping 50 What, When & Why to Exercise for Women 40+ Recording Bundle plus bonus guides and books! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Yoga and bone density might be the most underestimated combination in women's health after 50—and the science behind it may surprise you.  What if 12 minutes a day could improve your DEXA scan, lower fracture risk, and support stronger bones without jumping straight to medication?  This episode is an eye-opening conversation with Dr. Loren Fishman, breaking down the research on 12 yoga poses for bone density. If you're in menopause or postmenopause and questioning whether prescriptions are your only option, this conversation will change how you think about exercise and aging.  Stay with me, because yoga and bone density may be the connection your bones have been waiting for. My Guest: Dr. Loren Fishman, MD is a medical doctor and internationally recognized expert in physical medicine, rehabilitation, and integrative care, serving as Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City. He is a pioneer in the treatment of piriformis syndrome, a leading authority on back pain, and has published more than 70 peer-reviewed academic articles. A dedicated yoga practitioner since 1973, Dr. Fishman uniquely bridges rigorous medical research with practical, accessible movement-based solutions for long-term health. Questions We Answer in This Episode: [00:05:09] Why yoga for bone density when weight-bearing and strength training are the gold standard? [00:06:56] How did your 12-minute yoga study for osteoporosis come about?  [00:08:30] What were the results when you compared yoga to doing nothing? [00:09:13] How does yoga compare to osteoporosis medications over time? [00:12:00] How does yoga actually stimulate bone growth? [00:14:30] Does stress play a role in bone loss—and can yoga help? [00:25:07] Is bone density the whole story, or is there more to fracture risk?

Every broken promise to yourself has a cost. If you've been struggling to follow through on your own commitments, the problem might not be what you think. In this week's episode of the Small Business Straight Talk Podcast, I'm sharing a different lens on why you can't seem to keep promises to yourself, and it has nothing to do with discipline, willpower, or finding the right planner. What You'll Discover In This Episode: ✔ Why Your Self-Trust Bank May Be Overdrawn And What That Means For Your Follow-Through ✔ The Fiduciary Responsibility You Have To Yourself That Most Business Owners Ignore ✔ How Small Broken Promises Compound Into A Trust Crisis ✔ The Micro-Deposit Strategy For Rebuilding Trust One Kept Promise At A Time ✔ So Much More! To access resources and links from this episode, visit AmberDeLaGarza.com/412 P.S. I invite you to take my Next Level Business Owner Quiz! Find out what's most holding you back and get a personalized playlist to help you solve those pain points. Head on over to AmberDeLaGarza.com/QUIZ. And… If you're tired of being someone who breaks promises to yourself and you're ready to finally build the trust, the systems, and the follow-through your business needs, I'd like to talk to you. Schedule your Discovery Call at AmberDeLaGarza.com/Call.

Paul is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for coaching.  He holds Master of Science Degrees in both Exercise Science and Sports Management, a published researcher in the area of sleep science, and is a Certified Strength and Conditioning Specialist with 18 years' experience in varying capacities from youth sports, NCAA Division 1 and professional athletics.Paul is the Founder and Head Coach at Master Athletic Performance and the Founder and Lead Educator of Coaches Corner University. His impact extends further as a Mentor to fitness professionals looking to go from coaching people to owning a coaching business that can scale, without sacrificing service quality or burning out from operating without the right systems.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Setting Boundaries - A Guide for Spiritual PractitionersIn this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan, discuss the significant topic of setting boundaries as a spiritual practitioner. Kelle shares her personal experiences and insights on maintaining physical and spiritual wellness, including her journey post-surgery.Key Topics Include:Establishing boundaries with oneself, spirit, and clientsEffective and healthy spiritual practicesRed flags for clients' behaviorWorking with deitiesSpirit guides are also discussedNeed to stay educated, grounded, and aware00:00 Introduction and Personal Updates01:32 Health and Lifestyle Changes05:53 Boundaries with Spirit11:54 Setting Boundaries with Clients16:03 Red Flags in Client Interactions16:30 Victim Mentality and Self-Value17:36 Personal Experiences with Spiritual Work18:18 Understanding Voodoo and Energy Control19:15 Red Flags in Spiritual Practices22:21 Dangerous Deities and Spiritual Entities27:17 Boundaries in Spiritual Practices33:25 Conclusion and Final ThoughtsKeywords:spiritual boundariesenergy boundariesspiritual practitioner tipswounded healer syndromeenergy vampirespsychic boundariesempath boundariesspiritual burnoutspiritual protectionsetting boundaries with spirithealer boundariesenergy hygienespiritual awakening challengespsychic self carespiritual coachingshamanic practicesintegration after spiritual awakeningboundaries with clientsspiritual ethicsdeities and spiritual workspirit guides and boundariesenergetic protectionspiritual podcastSpirit Sherpa podcastKelle SpartaJoshua Radewanwoo spiritualityshadow work readinesspsychic masteryspiritual red flagshow to avoid energy drainspiritual healing gone wrongIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

In Part Two of our Communication Series, EJ and Tarah Kerwin break down three of the most essential — and most misunderstood — relationship skills: validation, active listening, and repair attempts.Book a Discovery Call for Relationship Renovation CoachingMost couples don't struggle because they don't care — they struggle because they were never taught how to communicate when emotions are high. In this episode, EJ and Tarah explain why defensiveness is so common, how quickly conversations turn into arguments, and what it actually means to help your partner feel heard without giving up your own boundaries.Through real-life examples from their own relationship and years of clinical work, they explore:Why validation does NOT mean agreementHow active listening builds emotional safety (and why it's so hard)Common signs you're listening defensively instead of openlyWhy couples who avoid conflict often struggle more than couples who fightHow repair attempts can shorten conflict and prevent resentmentWhat to do when you miss the moment — because you willThis episode is practical, honest, and deeply human. If you've ever felt unheard, misunderstood, or stuck in the same argument over and over again, this conversation will give you tools you can start using today.

Why would you want it to be easy?—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Book a free Discovery Call to see how we can help you hit your goals and beyond: https://bit.ly/3TvGiNW or call us at: (214)-453-1591 

Hello to you listening in Gaborone, Botswana!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Maybe like me you have spent time looking for something even if you don't know what it is.  After feeling stuck in the cross-roads of my life where the true way was wholly lost to me, I set out on a new road. I left everything I knew: a home, a community of 20 years, a successful national litigation consulting practice and drove 1500 miles north washing up on the shores of Whidbey Island. Why Whidbey? Pretty place, nice people, good pie.Little by little over the past 7 years I've cobbled together a home, a community, my Quarter Moon Story Arts business, a global podcast (still holding in the top 3% worldwide), and being of use.I'm forging the life I want even if I don't know all that it could be.  I'm curious to learn, “What happens next? And now what?”Story Prompt: What you're looking for is looking for you. How are you preparing yourself to meet it? Write that  story and share it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this first episode of 2026, Martina shares a short update on welcoming an unexpected litter and keeping one of the puppies, Kestrel (Kes). From there, the episode focuses on a key training concept: the difference between life skills and training skills.Martina explains why behaviours like recall, loose lead walking and settling often look easy in puppies but fall apart as dogs grow, and why this usually happens when the underlying training skills haven't been developed. The episode breaks down how reliable everyday behaviour is built through smaller foundational skills rather than training life skills in isolation.Book a Discovery Call with me, let's have a free chat about your dog and your training goals:https://calendly.com/martina-thatlldoacademy/discovery-callsGet in touch:⁠⁠https://thatlldoacademy.com/⁠⁠Join the Collie Club, my Online Academy for Border Collie Owners!⁠⁠https://thatlldoacademy.newzenler.com/courses/the-collie-clubTo follow me on social media:Facebook : ⁠⁠https://www.facebook.com/ThatllDoAcademy/⁠⁠Instagram : ⁠⁠https://www.instagram.com/martina_bordercollie_geek/

Nuance is important, and powerful - but only when timed up properly. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Hello to you listening in Corning, New York!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.One of the first signs of recognition a new mother looks for in her infant is - a smile. Look! She's smiling at me! Yes! Baby sees you. Baby recognizes you.From earliest days we are cued to the smiles of other human beings. Remember what we missed in the COVID time with masks masking our smiles? Sure, we crinkled our eyes to signal a smile but it wasn't the same as receiving a smile from another human. Sometimes the tone of our voice was a good substitute. The “music of the spoken word” stood in for our smile. We did the best we could with what we had.  Like a smile, the "music of the spoken word" brings written text to life with inflection, pause, tone, emphasis, and  cadence. Reading text alone is quick, cheap, and easy but the human voice lends expression and emotional meaning.I create each 60 Seconds episode with you in mind to offer a measure of hope, delight and imagination, as well as thoughts to ponder, stories to share, a practical tip to lighten and brighten your day. Thank you for taking the time to listen to my podcast episodes. My voice is me smiling at you.  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this episode, we're talking about why apologizing for your prices, downplaying your expertise, or softening your offers is costing you the clients and income you deserve. When you're unapologetic about your value, you stop negotiating with people who were never going to buy anyway and start attracting clients who recognize what you bring to the table. We dive into why women especially struggle with owning their worth, how to communicate your value without justifying or over-explaining, and what changes when you stop shrinking to make others comfortable. Your confidence in what you offer directly impacts whether people invest—if you're wishy-washy about your value, they will be too. If you've been playing small, offering discounts before anyone asks, or feeling guilty about charging what you're worth, this episode will shift how you show up in every sales conversation. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

The Year of the Fire Horse is almost here, but energetically, we need to wind down from the Year of the Snake. The transition isn't quite complete, and that can leave us feeling ungrounded. Now is the time to shake off the old and get confident about the new. Don't be held captive by the fear of missing guidance or making the wrong choice; trust your intuition and embrace all that your spontaneity can bring.   This week's theme is: It's time to get your energy moving!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Different years, different energies. [:30] Let go of the old and embrace the new. [4:47] Follow your feet and be bold! [6:30] Get that energy moving. [11:00] This year, agree to trust yourself. [13:56] Be decisive - what's the potential damage to make a choice? [17:30] Be spontaneous in little ways. [24:40] Sonia C.'s sweet negotiations with her granddaughter. [29:55] Tool of the Week: Try something new, no matter how small. [32:35] Question of the Week: Should I ride the wave of discomfort, or is that giving my ego too much freedom? [41:44]   Are you ready to be as action-oriented and decisive as the horse? It's time to shed the Year of the Snake and embrace the wild energy of the Fire Horse. It's time to get that energy moving and get grounded. Maybe try hoola-hooping!   When you're in your body, it is so much easier to pay attention to the sensations and emotions that you're feeling, and to respond in healthy and helpful ways. Trust your gut, be decisive, and move forward with confidence. When you're connected to your intuition, you're connected to your own authority, and that is a beautiful, empowering thing.   Tool of the Week: Try something new, no matter how small. [32:35]   Question of the Week: Should I ride the wave of discomfort, or is that giving my ego too much freedom? [41:44]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Are online courses DEAD? Maybe...maybe not! I've got a new online course package variation that IS selling well and the clients are getting great results. I will unpack the entire strategy in this episode! Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works) More Like This - Optimizing Hormones Early in Perimenopause Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Hormones and hot flashes with humor is exactly the kind of conversation women in midlife have been missing—real, honest, and refreshingly human. Let's get straight to what's actually happening in your body when symptoms like hot flashes, poor sleep, mood changes, and fatigue show up. Instead of treating midlife like a breakdown, we reframe it as a biological transition that deserves better information, better support, and better strategies. Get ready for a fun chat about hormones and hot flashes with humor and content you want served in a dish you'll love. My Guest: Dr. Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She serves as a consultant and educator for several women's health and lab-focused companies. Questions We Answer in This Episode: Why does humor and sarcasm work so well in hormone education for midlife women? How does a hormone expert personally navigate her own midlife transitions? How should women plan for long-term hormone health based on what we know now? What menopause symptoms are commonly overlooked or mistaken for “just aging”? When is the ideal time to start hormone therapy—and what if that window is missed? Who truly should not use hormone therapy—and what myths still cause fear? What will the next 5–10 years look like for women's hormone and menopause care?

Let's face it. Modern Dating sucks. It's stressing folks out. It's causing emotional damage. But will Men or Women have a harder time in today's dating market? Vee Mindful has a biweekly free Webinar. Register: https:///www.veemindful.com/freewebinarBook a Discovery Call with Vee Mindful: https://api.leadconnectorhq.com/widge... Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help the Mature Man and Woman (over 40) have healthy relationships FINALLY after years of unsuccessful attempts.

In this episode of The People Dividend Podcast, host Mike Horne speaks with John Guaspari, an expert in organizational effectiveness and employee engagement. They discuss the critical human factors that drive business success, including trust, respect, and engagement. John shares insights on common mistakes leaders make regarding employee engagement, the importance of respect in leadership, and the impact of remote work on workplace dynamics. He emphasizes the need for genuine communication and understanding in fostering a positive organizational culture.   Key Points: The number one mistake leaders make is starting with the wrong problem statement. Leadership is about getting people to want to do what you need them to do. Engagement is about discretionary effort, not just mechanical interactions. Surveys can be misleading; direct conversations are more effective. Understanding employees' needs is crucial for effective leadership, as well as prioritizing respect as a fundamental humanistic value in order to drive engagement. The shift to remote work has changed how we interact with colleagues, since casual interactions are harder in remote work settings. Simple gestures like saying hello can have a big impact.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about John Guaspari: https://www.johnguaspari.com/    #peopledividendpodcast #podcastepisode #podcastrecommendations #LeadershipInsights #EmployeeEngagement #RespectInTheWorkplace #OrganizationalCulture #HumanConnection

Send us a textWhat do you do when a government shutdown threatens to leave 70% of the families you serve without food? For Growing Up Green Charter Schools in Queens, New York, the answer was clear: respond immediately, mobilize resources fast, and support their community without losing sight of their educational mission.In this episode of The Small Nonprofit Podcast, Caitlin McBride sits down with Erin Acosta, Director of Family Engagement and Communications at Growing Up Green Charter Schools. Erin shares how her team packed over 1,000 bags of groceries in just one month, mobilized volunteers across four school buildings, and secured emergency funding, all while maintaining their core educational programs. This conversation offers a powerful blueprint for any nonprofit facing the question: "Is this mission drift, or is this what our community actually needs right now?"Visit their website: www.gugcs.orgSupport the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

Jason Khalipa has been on the podcast many times to discuss the business of fitness, and while that is still an active part of his day-to-day over his various income streams, he now has a new priority that doesn't prioritize the P&L - Train Hard Men's Club.If you're interested in starting a THMC, use this link to learn more and apply. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Sit The F*ck Down and IntegrateKelle and Josh discuss the often overlooked yet crucial topic of integration in spirituality. They define integration as the process of allowing the work you've done to settle into your body, consciousness, and energy. Joshua shares his personal journey of learning to shift from a state of constant 'doing' to one of 'being,' highlighting the challenges and resistances he faced.Key Topics Include:Sharing experienceImportance of self-careProactive restWhen to pull backTrue healingSpiritual addictionDetached guidanceSpiritual coachingSlowing downAppreciating progress00:00 Welcome to Spirit Sherpa00:25 Shoutout to a Loyal Listener00:58 Introduction to Integration01:34 Early Stages of Integration02:22 Personal Integration Challenges03:04 The Importance of Downtime03:37 Josh's Integration Journey05:26 Spiritual Addiction and Realizations07:17 The Role of the Warrior Persona10:39 Balancing the Warrior and Mystic17:20 Kelle's Post-Surgery Experience19:41 The Challenges of Post-Surgery Recovery20:07 The Importance of Self-Care21:42 Reflecting on Work and Life Balance23:05 Embracing Inspiration and Energy24:00 The Role of a Spiritual Teacher25:52 Balancing Client Outcomes and Self-Worth29:01 Slowing Down and Honoring Your Body34:16 The Resistance to Integration39:02 Concluding Thoughts and EncouragementKeywords:feeling stuckhow to get unstuckspiritual growthpersonal growthself awarenessshadow workspiritual awakeningenergy healinginner resistancelack of claritylife transitionsidentity shiftego deathself sabotagehealing journeyspiritual coachingtransformational coachingwoo spiritualityenergetic blocksemotional healingmindset shiftcritical thinkingself development podcastspiritual podcastconsciousness expansionhealing traumapersonal evolutionlaw of attractionmanifestation blocksself masteryspiritual businessalignmentintuitionbreaking old patternsawakening journeydoing the inner workspiritual entrepreneurstuck in lifefear of changeself worthIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Hello to you listening in Mountain View, California!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.  Hand on heart: I can still behave like an over-stretched, over-committed, dutiful, responsible, and driven first-born daughter. Do it right or don't do it at all.Maybe like me you find yourself doing it all wrong by trying to do it all right. We have these notions--born of long-ago outdated, outmoded stories--about what we're supposed to do, have, create, earn, market, publish, reconfigure, reorganize, envision, and connect. But I can't and I don't want to do it all perfectly. I want to Be rather messy in my life.  Practical Tip: Let's stop for a moment. How would it feel if we “should” less on our own good selves? What if - even for a moment - we invite the power of the pause, peace and space. Did you just breathe a deep sigh of relief? Perhaps drop your shoulders? Maybe even smile at your silly human self? Me, too. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Kick off 2026 with a true health reset. In this episode, Dr. Vaughn discusses realistic, faith-centered ways to get healthy that go far beyond joining a gym.They dive into:Why fasting (done wisely) can reset your body, mind, and spiritPractical ways to fast as a family—including kids—without extreme water-only plansThe power of a 21-day fruits-and-veggies fast, plus colon and parasite cleansingHow over-eating and certain foods drain your energy, mood, and visionSimple movement strategies (like daily walking and restorative Pilates) that actually stickNatural support for nausea, sinus issues, and flu season using herbs like peppermint, ginger, and oreganoIf your New Year's resolution is to get healthy—but you're tired of quick fixes and gym guilt—this conversation offers a clear, natural roadmap to start the year lighter, clearer, and closer to God's design for your health. To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Sometimes love doesn't feel broken — it just feels heavy.In this episode of the Spiritual Journey Podcast, Nimesh Radia and Stacey Brown explore what it really means when relationships carry emotional weight without a clear reason. Rather than rushing to fix or label what's happening, they invite listeners to consider that heaviness may be a soul lesson — one that isn't meant to be solved, but felt and integrated.Through personal reflections, spiritual insight, and energetic awareness, this conversation looks at how transitions, soul contracts, and inner shifts can change the way love feels. They speak honestly about the pressure to analyse emotions, the discomfort of not having answers, and the power of presence during uncertain phases.This episode is a gentle reminder that not every phase of love requires action. Sometimes the most supportive thing you can do is pause, care for yourself, and trust that clarity will arrive in its own time.Key Themes✨ When love feels heavy but nothing appears wrong ✨ Emotional weight as a soul lesson rather than a problem ✨ Relationships shifting during times of transition ✨ Soul contracts and deeper relational awareness ✨ Letting go of the need to fix, rush, or explainTakeaways✨ Heaviness doesn't automatically mean something is wrong ✨ Not every feeling requires immediate action or understanding ✨ Presence can be more powerful than problem-solving ✨ Self-care and solitude restore clarity ✨ Trust that insight unfolds when it's readySound Bites✨ When love feels heavy, it doesn't always mean something is wrong ✨ What if the lesson isn't meant to be fixed ✨ Sometimes clarity comes through patience, not answersAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

Ever feel like you're doing “all the right things”… You've got the strategy. You're showing up. You're building. And yet… you keep hitting the same ceiling? In this episode of The Next Level Life, I'm joined by Timea Urban — certified Integrative Life Coach and Registered Nurse — for a conversation that will completely change the way you see business growth. Because what if the thing holding you back isn't your content, your offer, or your consistency… What if it's your nervous system capacity? Timea breaks down how dysregulation, trapped emotion, and subconscious safety patterns can cap how much success, money, visibility, and expansion your body feels safe to hold — and why your next level requires more than just “trying harder.” If you've ever found yourself self-sabotaging right when things start going well, procrastinating the moment you get momentum, or feeling burnt out from constantly pushing… this episode is for you. In this episode, we cover: ✨ Why your nervous system can create an invisible “ceiling” on your growth ✨ The small cup metaphor — and what it really means for scaling your business ✨ Why your body can prefer a “familiar hell” over the unknown of success ✨ How childhood programming (0–7 years) shapes what feels safe in money, love, and worth ✨ The real reason high-achieving women plateau even when they're doing everything “right” ✨ How to stop forcing growth and start expanding your capacity to hold it ✨ The difference between regulation vs expansion (and why both matter) Connect with Timea www.theurbanhealer.ca @the.urban.healer https://www.instagram.com/the.urban.healer Discover Your Joy with Timea Urban Podcast https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d Download: Consistent $10K Month Method WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

This episode is sponsored by Cozy Earth and LMNT. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Are Your Hormones Out of Balance? Next Episode - Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Short & Easy Exercise videos in this 5 Day Flip Challenge. If you've been lifting weights, eating protein, and staying active—but muscle growth feels harder to build or maintain in menopause—you're not doing anything wrong. Your biology has changed. Let's break down why muscle growth feels harder in menopause—and more importantly, what the science says actually works. This episode is for women who want to get muscle, keep muscle, and stay injury-free and energized through menopause and beyond. If this episode made you flip your workout routine — share it!

Is communication the biggest struggle in your relationship? You're not alone.Book a Discovery Call for Relationship Renovation CoachingIn Part 1 of our 3-part Communication Series, relationship experts and hosts Tarah and EJ Kerwin break down why communication goes wrong so often—even when we love our partner and have the best intentions.This episode focuses on the “DON'Ts” of communication: the instinctive, automatic responses we fall into when we're tired, defensive, triggered, or overwhelmed. These reactions may feel honest in the moment, but they often shut down connection and emotional safety.Through real-life examples, personal stories, and practical reframes, Tarah and EJ show how the same situations can feel completely different when handled with validation, active listening, and emotional awareness.In this episode, you'll learn:Why emotional invalidation damages trust (even when you're trying to help)How saying “I never said that” escalates conflict instead of resolving itWhy accusations and blame shut down vulnerabilityThe hidden danger of mind reading and unspoken expectationsWhy fights about chores are almost never about the choresHow just one partner responding differently can completely change the outcome of a conflictThis episode lays the foundation for healthier communication—not perfection. If you've ever thought, “We keep having the same fight over and over,” this series is for you.Coming next:Part 2: Validation & Active Listening (the skills that change everything)Part 3: Triggers, Repair Attempts & Slowing ReactivityResources Mentioned:Order Relationship Renovation at Home Manual from AmazonRelationship Renovation at Home Podcast Community & MembershipMonthly live Q&A with Tarah & EJDeeper video lessonsDaily relationship tipsNow only $25/month

Hello to you listening in Torino, Italy!Coming to you from Whidbey Island, Washington this is Stories With Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.I spend 2 hours every Thursday afternoon with my wonderfully supportive, encouraging, questioning, criticizing, hot seating, creative MasterMind Group. Before we get together we exchange our 4Rs from the prior week detailing our Results, Reaches, Resistances and Resources.Ah, Resistance! Tricky is thy name. It's the step you don't want to take because you're afraid, bored, uncertain, anxious, tired, or just plain disgusted with it all. As the poet David Whyte reminds us: "We must start close in taking the first step - the one we don't want to take."Click HERE to listen to Whyte recite his own poem, Start Close In.If you're like me you've probably learned that the sooner you face up to your resistance and move toward your task or project the more confident you are likely to feel and perhaps begin asking yourself, “What took me so long?”Story Prompt: What was powerful, striking, exciting, maybe even liberating about the notion of taking that first step, the one close in? Now, where will you go? Write that story! And tell it out loud. Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something.   All that matters is you have a story.You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

This guided journey meditation is a companion to Episode 333 – When the Soul Stops Explaining Itself, created to support integration, grounding, and deep presence.In this meditation, Nimesh Radia gently guides you through breath, visualisation, and energetic connection to help you release expectations, soften the mind, and reconnect with the essence of who you are.You are invited into a space of stillness and safety, where nothing needs fixing or understanding. Through imagery of light, nature, and connection with your higher self, this journey allows you to let go of what no longer serves you, feel held and protected, and remember your innate connection to source, Gaia, and your soul family.This is a time to rest, receive, and allow trust to arise naturally from within.Best listened to with your eyes closed, when you can give yourself permission to fully relax.Key Themes✨ Guided journey meditation✨ Softening into trust and presence✨ Connecting with your higher self✨ Releasing old energy and expectations✨ Remembering your soul essenceTakeaways✨ You are safe to slow down and be present✨ You are deeply supported and loved✨ You can return to this inner space at any time✨ Trust does not need to be forced✨ This is your time to simply beSound Bites✨ Take a deep breath in✨ Allow yourself to be present✨ This is your time to just beAlso available to watch on YouTube.If this meditation resonates, please like, comment, and follow the podcast.Upcoming Events

In this solo episode of the Spiritual Journey Podcast, Nimesh Radia shares a grounded reflection on a phase many are moving through right now, where the soul no longer needs to explain itself.As cycles complete and new beginnings quietly prepare to emerge, this episode offers reassurance that you are not meant to rush, fix, or search for clarity. Nimesh speaks about the importance of being present, trusting the process, and allowing this quieter, in-between space to unfold naturally.He reflects on the intensity many have experienced, the deep release of old cycles and soul contracts, and why this moment of stillness is not a pause or delay, but preparation.A supporting guided meditation accompanies this episode, created to help you ground, release expectations, and integrate this phase of just being.Nothing is missing. Nothing has gone wrong. You don't need to understand this phase in order to honour it. Let yourself be here. Let this moment be enough.Key Themes✨ Being present without needing answers ✨ Trusting the space between endings and beginnings ✨ Spiritual maturity and inner stillness ✨ Letting go of constant self-analysis ✨ Preparing energetically for what's nextTakeaways✨ You are not meant to force clarity right now ✨ Your connection to your guides has not been lost ✨ Stillness is integration, not stagnation ✨ Trust grows when control is released ✨ This phase is preparing you for aligned new beginningsSound Bites✨ You don't lose your guides ✨ You're a magical being ✨ Allow magic to happenAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Upcoming Events

Join the FREE training 'Getting Unstuck From The Middle Market" -  https://shifting-focus-with-john-bunn.circle.so/c/live-events/getting-unstuck  Join the NEW community: https://shifting-focus-with-john-bunn.circle.so/  In this video, I am showing you a peek BEHIND the curtain. I recorded this discovery call where the bride was only interested in video, and ended up booking me for both video and photo a week later. This booking was over $25k (I can't share the exact numbers due to privacy). I don't look at these as 'sales calls' I look at them as 'discovery calls.' I am there to discover what they are looking for, and seeing if I am a good fit. I don't like being pushy, or making people feel like they have to buy something. So I don't do that. Enjoy! Join the FREE training 'Getting Unstuck From The Middle Market" -  https://shifting-focus-with-john-bunn.circle.so/c/live-events/getting-unstuck  Join the NEW community: https://shifting-focus-with-john-bunn.circle.so/ 

Most e-commerce brands think they have a traffic problem.They don't.They have a leakage problem, and it's draining their bank accounts every single day.In this episode of Think Millions, Dr. Alexa D'Agostino sits down with Matthew Stafford, an E-commerce Growth Expert who has helped hundreds of brands cross the million-dollar mark without dumping more money into ads.Matthew has seen the backend of more Shopify stores than most founders ever will — and what he sees over and over again is the same pattern: brands blame ads, social, and platforms while ignoring what's actually broken after the click.In this conversation, we break down:Why most stores are failing before the first clickThe #1 revenue leak hiding in plain sightWhy ads get blamed for website failuresHow clarity beats persuasion every timeWhy redesigns don't fix conversion problemsThe mindset block keeping founders stuck at 6–7 figuresHow data (not design trends) actually drives scaleThis episode isn't about hacks or tactics.It's about fixing the real mechanics of growth, and getting out of your own way.Keys Parts of the Conversation:(0:10–0:52) | You Don't Have a Traffic Problem Why most Shopify stores are leaking money after the click.(4:12–4:31) | Ads Aren't Broken, Websites Are The real reason paid traffic doesn't convert. (3:18–3:28) | Why Confused Buyers Don't Buy Clarity vs persuasion in modern e-commerce.(5:19–5:35) | High-Converting Sites Are Built With Data Why redesigns fail and analytics matter.(6:44–7:05) | The Biggest Revenue Leak: Navigation How buyers actually find (or don't find) products.(9:42–10:23) | How to Identify Where Your Store Is Bleeding Money Using add-to-cart, checkout, and conversion data correctly.(10:45–11:15) | What “Good” Conversion Rates Actually Look Like Benchmarks based on AOV. (12:03–14:05) | Why Brands Stall at 6–7 Figures The mindset issue that founders don't want to admit.(16:45–17:32) | Scaling Isn't Magic, It's Mechanics The real formula behind sustainable growth.Great Quotes from the Podcast:“Most e-commerce brands don't have a traffic problem. They have a leakage problem.”“If people are clicking but not buying, the ads aren't broken, the site is.”“Confused buyers don't convert. They bounce.”“A high-converting site isn't built with design tools. It's built with data.”“Pretty doesn't scale. Clarity does.”“You can't fix what you don't measure.”“Most founders would rather redesign their site than read their own metrics.”“Businesses don't have business problems — they have people problems.”“Scaling isn't magic. It's mechanics.”“Stop throwing money at traffic before you fix the leaks.”Resources:All Episodes: Think Millions PodcastQuestions or Comments: support@thynkconsultinggroup.comAlexa's Instagram: @dralexadagostinoAlexa's Website: AlexaD'Agostino.comBook a Discovery Call with Alexa: Discovery CallThynkFuel Agency: ThynkFuelMedia.com

If you've ever had a powerful “aha” moment about why your restaurant feels out of control — only to find yourself right back in the chaos a week later — this episode is for you. In Part 2 of a two-part series focused on your inner game, I move beyond awareness and into execution, breaking down why insight alone doesn't change anything unless it's paired with structure and follow-through. In this episode of “The Restaurant Prosperity Formula,” restaurant owners can expect to learn why motivation and willpower aren't enough, how habits and systems turn clarity into results, and what it really takes to create consistency, calm, and control in a restaurant. This conversation is about closing the gap between knowing better and actually running a better business.

Hello to you listening in Bethesda, Maryland!Coming to you from Whidbey Island, Washington this is Stories With Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. When I launched my communication consulting practice, Quarter Moon Story Arts, I established a uniquely forward-looking, story-based business founded on the power of story to profoundly and positively shift our awareness, our behavior, even our culture. Like magic, the sorcery of stories is this: they help each of us to be seen and heard, to understand and be understood.As the eldest of 7 children, an incest survivor, nurse, attorney, litigation consultant, and professional storyteller I had to teach myself again and again how to be seen, heard, understood, and listened to. How did I do that? I learned to tell my personal and professional stories in my own words with my own values in my own way. Always it was a now-or- never chance to become a stubbornly courageous speaker willing to give life to my authentic voice.  My mission is language. Language is power. Your stories, visions, ideas, and messages are powerful; but only if they are brought to life. What if you could tell the story that advances your business, creates clarity in life choices, persuades your clients, or produces effective results from your ideas?CTA: If you have a desire to say what you mean and mean what you say, come as you are and change inside Quarter Moon Story Arts.Book a Discovery Call and get your story going => Email me =>  Info@quartemoonstoryarts.netYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. Thank you!

In this episode, we're getting real about the standards you're currently accepting in your business—you will never scale beyond what you're willing to settle for. If you're tolerating mediocre client experiences, inconsistent follow-through, half-finished systems, or "good enough" marketing, that's exactly the ceiling you're building for yourself. We talk about how the version of you that got you here isn't the version that will get you there, why raising your standards feels uncomfortable (and why that discomfort is actually growth), and the specific areas where settling is secretly sabotaging your scale. Raising your standards means deciding what you're no longer willing to accept and then becoming the person who doesn't have to. If you've been wondering why growth feels stuck, this episode will show you exactly where to look. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

 Sonia C. has made an official decision – 2026 is going to be a great year! From fancy lunches to deliberate time with loved ones, you can make the choice every day to have your best year yet. Ignore that negative buzz around you and remember that feeding your spirit should be your new normal, not just something you remember to do once in a while.    This week's theme is: Take charge of what you choose to give your attention to.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Great year ahead? The choice is yours! [:35]  Ignore the noise and choose to focus on the good. [2:09]  What you focus on is your power. [5:18]  Life lessons from Nana. [8:32]  You are not a victim of negativity. [11:27]  Adventures in doing hard things. [15:30]  Expect good things. [23:03]  Are you lucky or unlucky? [24:25]  Everyone and everything is going to be okay. [30:37]  Tool of the Week: Choose to do things the easy way! [35:40]   Question of the Week: How can I shine my light while maintaining negative but necessary interactions? [38:18]    There is so much good in the world. Finding joy in the tiniest of experiences can make all the difference in the health and happiness of your spirit. Our brains try to trick us into ruminating over the negative, but how much good does that really do for you? The next time you find yourself stuck in a negative spiral, pause, notice what's happening, and choose to change what you're giving your attention to. What you focus on is in your power!    Living an intuitive life means you are never a victim. You may not get to choose what is happening around you, but you certainly get to choose how you are going to react to it! Listen to these lessons from deaf Nana, broken knee hiker Sonia C., and lost passport Sonia T., and you'll be inspired to choose to find the divine in the mundane today!    Tool of the Week: Choose to do things the easy way! [35:40]     Question of the Week: How can I shine my light while maintaining negative but necessary interactions? [38:18]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping2026  Other Episodes You Might Like: Previous Episode - What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Next Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works) More Like This: Hormone Balance: Balance SIX Hormones in SEVEN Days Natural Solutions You'll Love for Hormone Balance Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Short & Easy Exercise videos in this 5 Day Flip Challenge. How many times have you heard, “my hormones are out of balance”? With our guest, we'll talk about the sex hormones, estrogen, progesterone, testosterone, the related-to-muscle hormones like growth hormones and melatonin. Most of all, what we're really going to talk about is the critical mass that your want to focus on, yet talked about least. If you've been wondering are your hormones out of balance, this episode may finally connect the dots.

 In this heartfelt solo episode, Carrie Vee reflects on her recent milestone birthday—turning 60—and shares six life-changing lessons she's learned over six decades. With her signature warmth and candor, Carrie reveals how aging has shifted her mindset around time, body image, confidence, and love.This episode is for anyone who's ever felt behind, struggled with body acceptance, or chased approval at the expense of peace. Whether you're 30 or 60, Carrie's wisdom will meet you right where you are.Here's what you'll take away from today's episode:Why time is not linear—and why it's never too late to bloom.How to finally stop treating your body like the enemy.What it really means to develop confidence through boundaries, not approval.Why real love feels like exhaling—not performing.A gentle nudge to honor where you've been and where you're going.This episode is a celebration of age, life, growth, and the beautiful journey of becoming. Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1 Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG: @iamcarrievee  TT: @carrievee2022 FB: Carrie VerrocchioLI: Carrie Verrocchio  Schedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596

In this episode of The People Dividend podcast, host Mike Horne speaks with workplace strategist Penny de Villiers about the future of work, focusing on the importance of redesigning workplaces to prioritize employee wellbeing and sustainable performance. Penny shares her personal journey from experiencing burnout to advocating for a healthier work environment. The conversation explores the current state of employee engagement, the consequences of neglecting wellbeing, and the role of managers in fostering a supportive workplace culture. They discuss the integration of technology in the workplace, the potential of the four-day work week, and practical steps managers can take to enhance their team's wellbeing and performance.   Key Points: Penny de Villiers emphasizes the importance of workplace wellbeing and explains that burnout can lead to significant personal and professional consequences. Organizations are beginning to measure employee wellbeing more seriously since investing in this correlates with higher profitability. Workplace redesign should focus on creating environments where people can thrive. The four-day work week is gaining traction as a viable option as technological integration in the workplace is increasingly alleviating mundane tasks for employees. Understanding team dynamics is essential for effective management, yet there is still a gap between leaders' words and their actions when it comes to prioritizing employee wellbeing.    Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Penny de Villiers: https://pennydevilliers.com/about  #peopledividendpodcast #podcastepisode #podcastrecommendations #FutureOfWork #WorkplaceWellbeing #SustainablePerformance #Leadership #BurnoutRecovery

Send us a textArmando hears the same heartbreaking story over and over: talented Latinas been doing their white boss's job for years, training replacement after replacement, but they're never considered for the promotion because they "lack training." Meanwhile, mainstream fundraising conferences and training programs are designed for wealthy organizations, ignoring the small and medium-sized Latino nonprofits that desperately need support. The result? A sector where Latino leaders are systematically kept out of decision-making roles while being exploited for their labor, passion, and proximity to community.Armando Zumaya, a 40-year fundraising veteran, is the founder of Somos El Poder, the first Latinx fundraising institute in the United States. He doesn't hold back as he exposes the tokenization, invisibility, and structural barriers that Latinx fundraisers face daily. Armando isn't just here to call out the problem. He's building the solution. In this episode, nonprofit leaders will understanding why creating their own infrastructure, being bold, demanding board diversification, and investing in fundraising are acts of resistance and survival.Continue the discussion with Armando:Visit their website or send an email to armando@somoselpoder.orgSupport the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

In this episode of the Sales Maven Show, Nikki Rausch hosts an on air coaching conversation with Lizette Cloete, a Christian dementia caregiver advisor and podcast host. The episode focuses on strengthening a Discovery call framework for service based businesses, especially when the work is emotionally complex and deeply personal. Nikki guides Lizette through refining how she leads discovery conversations so they create clarity, confidence, and momentum without over coaching or giving away the solution too early. Lizette works with Christian family caregivers navigating dementia, and her approach centers on helping people feel grounded, supported, and informed during overwhelming seasons of life. Nikki helps Lizette translate that heart centered work into a clear Discovery call framework that honors both the prospect and the seller. When discovery calls lack structure, they often turn into long conversations filled with free advice, emotional labor, and unclear next steps. This episode addresses how to prevent that pattern while still showing compassion and care. Throughout the coaching session, Nikki reinforces the purpose of a Discovery call framework and what it is designed to accomplish. Discovery calls are not meant to solve the problem. They are meant to determine whether a real need exists, whether there is alignment between the prospect and the service, and whether the seller has earned permission to present what comes next. When these elements are clear, the conversation feels grounded instead of rushed or awkward. Listeners will hear Nikki explain how to ask the right kinds of questions that move the conversation forward. She breaks down the importance of asking questions that identify fit, decision readiness, and expectations, while also using thoughtful expertise based questions to establish authority without teaching the solution. When sellers rely on improvisation instead of a Discovery call framework, they often talk too much and miss important buying signals. This episode shows how structure actually creates more ease and confidence on both sides of the conversation. Nikki also emphasizes that discovery calls are not about proving yourself. When you trust your process and your Discovery call framework, you no longer feel pressure to convince or rescue the prospect. Instead, you guide them toward clarity and a decision, whether that decision is yes or no. This episode is ideal for service providers who feel emotionally invested in their clients and want a Discovery call framework that feels ethical, professional, and sustainable. When discovery calls feel draining or inconsistent, this conversation offers practical guidance for creating conversations that feel complete, respectful, and effective while protecting your time and energy. Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

If you are exhausted all the time and can't figure out why, this episode is for you. Today I'm breaking down the real truth about adrenal health, cortisol, and fatigue, and why so many women feel stuck, dismissed, or confused when it comes to their energy. Fatigue is not one thing. It is not always just stress, and it is definitely not something you should be told to "just push through." One of the most frustrating things about fatigue is that so many symptoms overlap. Low energy can come from nutrient deficiencies, blood sugar instability, thyroid dysfunction, estrogen or progesterone imbalance, adrenal dysfunction, or cortisol issues. This is why guessing rarely works. When women ask me: Why do I feel like this? Are my adrenals burned out? Is my cortisol too high or too low? Why does nothing I try actually fix this? The answer is not a guess. The answer is data. This is one of the reasons I love the DUTCH test so much. It shows us what your body is actually doing with cortisol, not just a single snapshot in time. I recently reviewed a DUTCH test for a woman whose main concern was low libido. She had tried every testosterone supplement out there and even changed her workouts to boost hormones. Her testosterone looked great. The real issue was her cortisol and adrenal function. This is incredibly common. Cortisol issues can shut down libido, energy, motivation, sleep, and even weight regulation, especially in women. High Cortisol vs Poor Cortisol Clearance Sometimes fatigue comes from producing too much cortisol. Other times, it comes from the body being unable to clear cortisol effectively. The DUTCH test shows us both. Elevated cortisol production can look like feeling wired but tired, anxious, inflamed, unable to sleep, or constantly on edge. Poor cortisol clearance can lead to puffiness, brain fog, inflammation, weight gain, hair loss, and a sense that stress just keeps piling up. These require different strategies, and this is where personalized care matters. Why Lifestyle Has to Be Part of Healing If someone is helping you with hormones but never asks about your sleep, stress, digestion, or daily life, you are not getting full care. Sometimes healing looks like: Supporting cortisol regulation with adaptogens and targeted herbs Improving protein and mineral intake Fixing sleep timing and consistency Supporting liver, gut, lymphatic, and kidney clearance Learning how to stop living in constant survival mode And sometimes the most powerful changes are surprisingly simple, but only once you know exactly what your body needs. How We Actually Fix This Once we know what's going on, the next question is always: "Okay, what do I do about it?" This is exactly what we do inside The Hormone Foundations Program. This is a six-month, one-on-one program where we: Run a DUTCH test at the beginning Create a fully personalized plan based on your results Adjust support as your body changes Address adrenal function, cortisol production, and clearance Re-test at the end so we can compare and confirm progress There is no cookie-cutter timeline. We focus on what your body needs, not what a generic schedule says you should work on. This is our most popular program for a reason. It gives you answers, a plan, and support every step of the way. Join the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/ Not sure? Book a Discovery Call: https://calendly.com/dr-beth-westie/program-discovery-call

Get Unstuck - Understanding and Overcoming ResistanceFeeling stuck? Here's the hard truth about why you're actually blocked — and what to do about it.In this episode of Spirit Sherpa, co-hosts Kelle and Joshua, return to tackle the recurring challenge of feeling stuck, as suggested by a loyal listener, Elizabeth. The conversation explores personal anecdotes and actionable strategies for overcoming resistance and navigating periods of stagnation, whether physical, emotional, or spiritual.Key Topics Include:Identifying underlying fearsDifferentiating between genuine lack of clarity and resistancePatienceCritical thinkingCultural and community dynamicsSelf-care over self-soothingSelf-reflectionUnblocking your pathAdvancing on your personal journey00:00 Welcome to Spirit Sherpa00:16 Mercury Retrograde and Coffee Talk00:52 Listener Suggestions and Episode Ideas02:17 Massage Therapy and Personal Stories04:37 Understanding Stuckness06:06 Lack of Clarity and Resistance10:09 Business Insights and Multi-Dimensional Success13:09 Settling and Self-Care14:48 Understanding Self-Care vs. Self-Soothing15:29 Breaking Free from Old Patterns16:11 The Importance of Patience and Trust18:25 The Value of Being Over Doing19:30 Energy Fields and Relationships26:18 Defining Your Path and Goals31:32 Critical Thinking and Unsticking Yourself33:27 Conclusion and Final ThoughtsKeywords:feeling stuckhow to get unstuckspiritual growthpersonal growthself awarenessshadow workspiritual awakeningenergy healinginner resistancelack of claritylife transitionsidentity shiftego deathself sabotagehealing journeyspiritual coachingtransformational coachingwoo spiritualityenergetic blocksemotional healingmindset shiftcritical thinkingself development podcastspiritual podcastconsciousness expansionhealing traumapersonal evolutionlaw of attractionmanifestation blocksself masteryspiritual businessalignmentintuitionbreaking old patternsawakening journeydoing the inner workspiritual entrepreneurstuck in lifefear of changeself worthIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Hello to you listening in Bywong, Australia!Coming to you from Whidbey Island, Washington this is Stories With Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.I remember taking part in a 2-week Outward Bound mountaineering trip high in the Canadian Rockies with 5 other women. In pairs we climbed up and then rappelled down the rock face of a near vertical mountain wall. The guides were far above us, out of sight, having anchored the ropes. With fear in her voice my climbing partner froze partway up her ascent and cried out: “I can't find anything to hold on to.” Time passed. From far above us a voice replied, “Grab it with both hands...” It worked! She trusted the guides, their advice and herself sufficient to climb all the way to the top and descend the rock face. I can still see her triumphant smile when her feet touched rocky soil again.  Question: What if Life grabbed you with both hands and offered you an unexpected opportunity? Would you trust what Life was offering you? How would you know? What would motivate you to find out and take it?    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Growth does not always come through fixing, processing, or healing another layer of pain. Sometimes growth arrives quietly — through integration, rest, and allowing yourself to simply be.In this joint episode, Nimesh Radia and Stacey Brown explore what it feels like when the healing journey begins to soften into a new phase of growth. They talk about how unfamiliar it can feel when life becomes less intense, why stillness can feel uncomfortable, and how rest is not a setback but a vital part of spiritual embodiment.This conversation invites you to notice how far you've come, to release old identities built around constant healing, and to trust the phase you are currently in. A gentle guided process supports you in connecting with your present energy and recognising what is shifting within you.If you've been feeling tired, reflective, or unsure why things feel different, this episode offers reassurance, grounding, and permission to integrate rather than push forward.Key Themes✨ When growth no longer feels like healing ✨ Integration as a phase of spiritual maturity ✨ The power of rest and presence ✨ Letting go of old identities ✨ Community support during transitionsTakeaways✨ You don't always need to fix something to grow ✨ Integration is where healing becomes lived wisdom ✨ Rest can be productive and necessary ✨ Growth can feel quiet, unfamiliar, and expansive ✨ Being present allows deeper embodimentSound Bites✨ This is a lifelong journey ✨ What if healing is softening ✨ There's power in this momentAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

Why do so many couples feel stuck repeating the same painful patterns — even after therapy, books, and years of personal growth?Book a Discovery Call for Relationship Renovation CoachingIn this conversation with Thais Gibson, founder of the Personal Development School, EJ and Tarah explore why insight alone doesn't lead to lasting change in relationships. If you've ever thought “I know better, so why do I keep reacting the same way?” this episode helps explain what's really happening beneath the surface.Join Our Patreon CommunityTogether, they unpack how attachment patterns, nervous system responses, and emotional conditioning keep couples locked in familiar cycles of conflict, shutdown, or disconnection — and why trying harder, being more aware, or having good intentions often isn't enough to break those patterns.Order Relationship Renovation at Home Manual from AmazonIn this episode, you'll learn:Why understanding your patterns doesn't automatically change themHow attachment wounds get activated in close relationshipsWhy shame and self-blame keep couples stuckWhat actually helps create lasting relational shiftsHow emotional safety supports real change over timeThis episode is especially helpful if you:Feel stuck in the same relationship dynamicsHave done personal growth work but still feel triggeredWonder why your relationship feels harder than it “should”Want a compassionate, practical understanding of attachment and changeThis is a grounding, validating conversation for couples who are tired of trying harder — and ready to understand what actually helps patterns soften and connection grow.