Podcasts about discovery call

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Are Your Shoes Ruining Your Foot Health More Like This: Muscle and Strength Loss Prevention After 50: A Checklist New Science: Menopause Muscle Loss Prevention The Bible for Exercise Guidelines Update: Here's What It Means Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. It's hard to know which way to turn — Blue Zones and modern muscle science don't seem to live on the same map. It's hard to argue with either. What can we learn from blue zones and modern muscle science when it comes to living longer, stronger, and more independently?  Let's talk about the apparent contradiction between the world's longest-lived populations and today's research on muscle as the key to healthy aging. You'll discover why the answer isn't choosing one approach over the other, but understanding how both can support your healthspan and longevity goals.  Let's explore the powerful intersection of blue zones and modern muscle science and what it means for your strongest future. If this episode made you flip your workout routine — share it!

For the average microgym, I typically recommend a rather unique approach to recruiting and interviewing. This approach ensures that you'll always have fresh applicants on deck when unexpected staff turnover occurs.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Send us Fan MailYou think you've graduated. You did the therapy, you learned the skills, you got to a good place, and you stayed there for a while. Then one week knocks you flat, and you're spiraling again, and the first thing you think isn't "this is hard," it's "what is wrong with me that I'm back here?"Join Anna and Tim as they pull apart the fantasy of having arrived, the one where doing the work is supposed to mean you never struggle again. They get into the two clients who came back last week, embarrassed they'd backslid, why the skills sometimes vanish the second you actually need them, and why a rough week is not proof you're back at square one. Real growth was never about feeling nothing. It's messy, and most people are way further along than they let themselves see.This Episode Covers:The fantasy of having arrived and why it leaves you feeling like you failed.Perceived backsliding versus actually backsliding.Why you can know all the skills and still go right back to the spiral five seconds later.What real growth actually looks like when it's messy instead of perfect.How we laser beam onto the one screw up and forget the rest of the bucket.The compare and despair that social media keeps feeding.Asking what if nothing has gone wrong, and life is just happening.The shift from "why am I still dealing with this" to "how am I dealing with this differently".Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Zach Columbia and Tim Lyons have long been associated with the semi-private training space, but now they have ventured into a SASS product that allows for a full delivery system for semi-private models looking to grow and scale.https://semiprivatepro.com/—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

A burst of light is a beautiful sign that everything is going to be okay. Living an  intuitive life means taking whatever life hands you and giving it a positive spin. Sonia C. and Sonia T. know the importance of embracing the darkness because it has a way of magnifying the light. If you want more light in your life, start looking for it today! Positive energy is always swirling around you, you just need to reach out and capture it.   This week's theme is: Observe the energy that is all around you.    Speed Dial Your Guides Manifestation Transmission on June 20th   Grab Sonia Choquette's FREE Meditation Guide!   Highlights: Lights are bursting all around Sonia C. [:50]  No matter how dark the world is, you have your own lantern to guide you. [3:44]  Sonia T. is choosing to be as slow as a turtle today. [4:55]  When you feel challenged, what do you do first? [7:50]  Pause and scan your energy - what are you feeling at every layer? [12:19]  Sonia C. recognizes her need for mutual respect. But what does she do about it? [15:28]  3 checkpoints when scanning your energy. [21:35]  Feeling too much? Stop the input so that your spirit can speak. [26:40]  Slow down for the rest of the month. [28:09] The gift of childlike energy. [33:45]  Tool of the Week: Observe, don't absorb, the energy around you. [41:02]  Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    We are currently approaching the summer solstice, so light is filling our every days. But when the winter solstice is here, it brings with it a whole lot of darkness. No matter what time of year you are currently facing, never fear! You have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.    Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!    Tool of the Week: Observe, don't absorb, the energy around you. [41:02]   Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C.'s In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

In this episode I break down the Pro's and Con's of adding either Youtube or a Newsletter to your audio podcast content strategy. If you are feeling overwhelmed with trying to be on every platform and learn all of the things....all at once....this episode is going to help you SIMPLIFY your content strategy! Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - Muscle and Strength Loss Prevention After 50: A Checklist Next Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity More Like This - Functional Feet for Your Second Half with a Strong Foundation Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Are shoes ruining your foot health without you even realizing it?  If you're dealing with foot pain, balance issues, knee discomfort, or aches that seem to appear out of nowhere, your footwear may be playing a bigger role than you think.  Modern shoes can change the way your feet function and why strong, mobile feet are essential for staying active and independent as you age. You'll discover practical strategies to improve foot strength, support better movement, and make smarter footwear choices without giving up comfort.  By the end, you may never look at your favorite pair the same way again—and you'll know exactly how to tell if they're among the shoes ruining your foot health. My Guest: Mark Sisson has been shaking up the world of health and fitness for over twenty years. He ignited the ancestral health movement in 2006 with his wildly successful blog, Mark's Daily Apple, and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books, The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen Food company. He sold Primal Kitchen to Kraft Heinz for $200MM. And now he wants to change the way the world walks with his latest venture, a shoe company called Peluva and his latest book Born to Walk. Questions We Answer in This Episode: How did your journey from health entrepreneur to footwear innovator begin? Is it better to start walking in cushioned shoes or transition directly to minimalist footwear? What happens to your feet when you switch from traditional shoes to Peluva shoes? Why is the big toe considered one of the most important joints for movement, strength, and longevity? If you're overweight, out of shape, or new to exercise, what type of footwear should you start walking in? Are we seeing a shift toward healthier footwear choices for children and future generations? If you could go back to your athletic prime, how might stronger foot health have changed your future as an athlete? Do you miss distance running, and has your perspective on exercise changed with age? Is minimalist footwear right for everyone, and who benefits most from it? If this episode made you flip your workout routine — share it!

Book a Discovery Call with CarrieVee:https://schedulewithcarrievee.as.me/?appointmentType=12343596Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG:  @iamcarrievee TT:  @carrievee2022FB:  Carrie VerrocchioLI:  Carrie Verrocchio 

In this episode, host Mike Horne talks with John Ulsh, who shares his remarkable story of recovery and resilience after a tragic car accident with only a 3% survival chance. His journey from near-death to becoming a leadership coach and keynote speaker offers profound lessons on discipline, perseverance, and mental toughness.   Key Points: John Ulsh details the devastating 2007 car accident and its aftermath, providing insight into his survival and recovery He explains how these experiences shaped his approach to resilience and leadership John discusses the concept of resilience as a discipline rather than a trait and he emphasizes the importance of loving the process to overcome setbacks The role of pain in gaining clarity and developing empathy is explored Insights from John's book, The Upside of Down, and his ongoing advocacy for mental toughness are discussed   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about John Ulsh: linkedin.com/in/john-ulsh-987a6a7 https://www.johnulsh.com/ 

Send us Fan MailA burnt-out Executive Director doesn't just affect themselves. The team feels it. The culture shifts. The bold, brave decisions that your community depends on? They stop happening. And yet, so many EDs stay well past their limit because the tools, staffing, or board support to do anything differently simply don't exist. If you're an ED who's been running on fumes, or a board member wondering why your leader seems like a different person than the one you hired, this conversation is for you.On this week's episode of The Small Nonprofit Podcast, Maria sits down with Jocelyn Helland, a nonprofit leadership consultant with over 20 years of Executive Director experience. Jocelyn now works with small and medium-sized organizations through coaching, fractional fundraising, and interim ED leadership helping them solve the sticky problems that keep great leaders stuck. Visit Jocelyn's website: https://www.jocelynhelland.ca/Connect with Jocelyn on LinkedIn: https://www.linkedin.com/in/jocelynhelland/Get the FREE 30-Day Board Fundraising Challenge here: https://www.gofurthertogether.ca/30-day-challengeWe guide your board through 30 actionable things they can do to support your nonprofit's fundraising, helping them feel confident representing the mission. You don't need to figure it out alone. Book a Discovery Call with Further Together if you need help raising money in a way aligned with your values. Support the show

Summer can be a slower season for many clinics, making it the perfect time to work on the marketing tasks that often get pushed aside during busier months.In this episode, we'll cover seven practical marketing updates clinic owners should make before fall arrives. From refreshing your Google Business Profile and improving your website content to planning blog topics and reviewing your SEO performance, these are the same types of improvements that can help clinics finish the year stronger than they started it.Whether you're a chiropractor, physical therapist, acupuncturist, med spa owner, or another healthcare provider, this episode will help you make the most of the second half of the year.⭐Episode webpage and show notes: https://propelyourcompany.com/mid-year-marketing-moves-every-clinic-should-make/

Next time you have a great idea for the business, ask yourself this question: What Problem Does It Solve?—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Hello to you listening in Ambler, Pennsylvania! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. This much I know. I have come to expect too much - of myself, of my plans, of my aspirations. My expectations were giving me heartache. It was time to step away, create some distance between me and my expectations. We are taught to exceed our expectations! And yet when we let go a bit, make room for the possibility that an event, an objective, an outcome might unfold in ways we could not have expected we are inviting a variety of possibilities! If outcomes do not conform to what we expected does that mean we failed? No. Practical Tip: The unforeseen gives us a chance to be flexible, to see something positive in the unexpected outcome. Now we get to adapt. The more we strengthen our adaptability muscle the more resilient we become. The more resilient we become the more capable we are of recognizing that Life is one grand experiment asking us to stay open, alert and optimistic as we set intentions and release expectations. Guaranteed! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Are you constantly sore, stiff, or exhausted after workouts even though you're doing “everything right”? In this powerful conversation, Dr. Vaughn Lawrence and Theresa Rowe explain a natural, faith-based approach to fitness, muscle recovery, protein, and supplementation.What's covered: ✨

In this episode of Let's Talk Marketing with NDUB, Nathan Webster (NDUB) gets real about why chasing followers is building someone else's business instead of yours. Your followers live on Instagram's land, YouTube's land, Facebook's land, and the day the algorithm changes or the account gets purged, that "audience" is gone. So how do small business owners actually own the people they serve? Nathan breaks down the mindset shift behind "The Netflix Effect," why attention is the real currency, and how old-school AIDA (Awareness, Interest, Desire, Action) still wins in 2026. He also gets honest about his own fear of showing up on camera, the conference lesson that finally made him stop undervaluing himself, and why "scared to be you" is the thing quietly killing your brand. Resources Mentioned In This Episode: Join the DIY Marketing Kit Class: https://ndubbrand.com/the-diy-marketing-kit-class/ Our Recommended CRM (Go High Level): https://www.gohighlevel.com/?fp_ref=dgp1h Connect with Nathan A Webster, MBA: Website: https://ndubbrand.com/  YouTube Coaching: https://ndubbrand.com/our-services/youtube-coaching/  Fractional CMO: https://ndubbrand.com/fractional-cmo/  Schedule a Discovery Call: https://ndubbrand.com/free-discovery-call/  Instagram: https://www.instagram.com/nathanwebster543/  LinkedIn: https://www.linkedin.com/in/nathanawebster/ Watch the LTM Podcast Shorts playlist: https://www.youtube.com/playlist?list=PLktpiEmayDYe6wFDt3kjCsJ-BtNy7Cyj3 Watch the My YouTube Journey playlist: https://www.youtube.com/playlist?list=PLktpiEmayDYdk_-JmUzwmRxO01QhKj2e3 Check out My YouTube Tips in 60 Seconds playlist:  https://www.youtube.com/playlist?list=PLktpiEmayDYe39bw4Kxo4wuEuXpWjj6x1

What if the greatest healing isn't found in fixing yourself?What if the breakthrough you've been searching for comes from accepting that you were never broken in the first place?In this powerful conversation, Stacey and I explore one of the deepest beliefs many of us carry on the spiritual journey: the belief that there is something wrong with us that needs fixing.As we move through a period of intense change, endings, new beginnings, and shifting soul contracts, many people are questioning themselves, their relationships, and their purpose. We discuss the difference between healing and fixing, the role of the ego, why so many people feel disconnected from themselves, and how self-acceptance can become one of the most transformational acts of all.Together we explore self-love, intuition, community, soul contracts, relationships, and the importance of holding space for ourselves and others during challenging times.This episode is a reminder that your soul has never viewed you as broken.Perhaps the healing begins when you stop trying to fix yourself and start learning to love yourself exactly as you are.Key Themes

Can one event really change the trajectory of your business? After years of hosting events and seeing the outcomes firsthand, I've witnessed women walk into a room as strangers and leave with clients, collaborations, business besties, speaking opportunities and a renewed vision for what's possible. In this episode, I'm sharing why one room can create more momentum than months of trying to build relationships online—and the reasons events continue to be one of the most powerful investments a business owner can make. In This Episode: Real examples of opportunities created through events Why proximity accelerates growth The power of being surrounded by ambitious people How a single conversation can change the direction of your business Register for the Profitable Events Workshop Series here. Join us at Unstoppable Women Event 2026 Download my CEO MONTHLY REVIEW Dashboard for free Buy my new book: Turn Impostor Syndrome Into Your Superpower Free Download: Capacity Calculator for calendar & income consistency Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Christine's website https://christinecorcoran.com.au/

In this Curve Convo episode of Ahead of the Curve, I'm joined again by Kerry Green where we explore the relationship between scoliosis, chronic tension, emotional patterns, and the stories we tell ourselves about our bodies.We discuss why so many people with scoliosis become trapped in cycles of hypervigilance, how subconscious beliefs can shape physical experiences, and why creating a sense of safety may be one of the most important steps in feeling better.In This Episode You'll Learn:• How emotional stress can influence tension patterns throughout the body• Why constantly monitoring pain or posture can keep you stuck• The connection between nervous system safety and lasting change• Why shifting your identity can be a powerful part of creating changeIf you've been doing all the "right" things for your scoliosis but still feel stuck, this episode will help you explore a different piece of the puzzle and remind you that feeling better in your body involves more than just addressing your curve.Links & Resources For This Episode:Listen to Kerry's new podcast, Anxiety Party HEREConnect with Kerry on InstagramCheck out Kerry's WebsiteSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Liz Wagner and Hannah Sanicola didn't plan on partnering together to open an Alpha Fit Club franchise studio in Woodbridge, NJ - but like most great plans, the origins are often spontaneous and impromptu.  We had the pleasure of working with these two rock stars through The Gym Real Estate Company to secure an incredible location for their first studio.In this conversation, we discuss all the ups and downs of site selection, construction, pre-sale, and first-year gym ownership.  —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Hello to you listening in Dundalk, Ireland! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. I can't get away from it. The Camino de Santiago keeps tugging at me. I remember two truths from the Camino: you will get blisters and you will get unexpected kindness from strangers. I became intimately familiar with both. As to the blisters: wear proper boots, air out your feet every two hours, keep your socks dry, watch for hot spots. But, as careful as you are you'll likely get blisters - the badge of honor on long treks - so you can trade stories and  treatment solutions with other pilgrims, like liberal applications of Vick's Vapo-Rub. Who knew? As to the gifts of kindness, they show up when most needed and least expected: a cold bottle of water, a wooden bench with free fruit and juice, directions from a villager, or encouraging words offered in a time of uncertainty or doubt. Just like magic.   Story Prompt: As you walk your life, what are a few of the ups and downs (the kindnesses and boot blisters) that have shaped your life? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Have you ever wondered why you know exactly what to do to lose weight… but still struggle to follow through? If you're a woman over 40 trying to lose weight while navigating stress, hormone changes, and the challenges of midlife, this conversation may be exactly what you need to hear. In this episode of The Menopause Makeover Podcast, I sit down with certified life coach, bestselling author, and weight loss expert Lizzie Merritt to talk about the missing piece many women overlook: the connection between mindset, high cortisol, nervous system regulation, and sustainable weight loss. We dive into why willpower isn't the problem, how chronic stress can keep you stuck in old patterns, and what happens when you stop approaching weight loss through shame, restriction, and self-criticism. Lizzie shares practical tools to help you work with your brain instead of constantly fighting against it. If you've ever thought, "I know what to do, so why can't I just do it?" this episode will help you understand what's really happening beneath the surface—and why lasting change begins with curiosity, not punishment. Ready to stop starting over and finally create consistency in midlife? Join us inside the Midlife Thrive Tribe, where we combine simple nutrition, strength training, mindset coaching, and community support to help women lose weight, reduce belly fat, and feel strong again.   CONNECT WITH LIZZIE MERRITT Lizzie Merritt is a certified life coach and bestselling author who helps women over 40 lose weight for good without relying on willpower, restriction, or endless dieting. As a former middle school science teacher, she combines brain science, practical tools, and a refreshing dose of honesty to help women understand why lasting change feels so difficult—and how to finally make it easier. Website: http://www.confidentbody.coach/ Books: • LIGHT: The New Psychology of Weight Loss • You Are A Miracle Instagram: @coachlizzie.merritt Facebook: https://www.facebook.com/coachlizzie.merritt Podcast: The Confident Body Podcast   FULL BLOG + SHOW NOTES Read the full blog and grab the resources mentioned in today's episode:

Send us Fan MailYou can explain your patterns better than anyone. You know your attachment style, you know your triggers, you know where it all started, and why you keep picking the same kind of person. And then a week later, you're doing the exact same thing.Join Anna and Tim as they get into why insight feels like progress when it isn't. There's a real difference between understanding a pattern and actually interrupting one, and most of us get stuck living in the first part. We collect the aha moments, the books, the podcasts, the breakthroughs, and somewhere in there the knowing starts to feel like the work itself. They talk about why that happens, why the behavior wins at 10 pm even when the insight is sitting right there, and what it actually takes to move from knowing something about yourself to becoming someone different.This Episode Covers:Why insight feels powerful and gives you relief while changing nothing.Knowledge, insight, and action, and why people mistake one for the others.How some people become professional insight collectors.The intention-behavior gap and why genuinely wanting to change isn't enough.Why your nervous system keeps choosing what's familiar over what's healthy.What actually creates change, including repetition and emotional exposure.Why you learn boundaries by disappointing someone, not by reading about them.How changing your environment can matter more than chasing the next breakthrough.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

What if the healing you've been searching for isn't found by doing more, but by listening more deeply to the nudges already guiding you?In this fascinating conversation, I sit down with Anya Halama, holistic mentor, Akashic Records practitioner, and ayahuasca retreat facilitator, to explore her incredible journey from chronic illness, anxiety, depression, and burnout to a life devoted to healing, spiritual growth, and transformation.Anya shares how a powerful inner nudge led her to leave her life in Chicago behind, travel the world, and eventually find herself deep in the Colombian jungle working with plant medicine and guiding others through their own healing journeys.Together we explore the role of intuition, spiritual guidance, ancestral healing, generational trauma, and the profound lessons that can emerge when we stop resisting change and start trusting the unknown.Whether you're curious about ayahuasca, interested in deep healing, or simply learning to trust your own inner guidance, this episode offers wisdom, perspective, and practical insights to support your journey.Key Themes✨ Trusting the nudges that change your life✨ Healing ancestral and generational patterns✨ Ayahuasca as a tool for self-discovery and transformation✨ Connecting with spirit guides and intuition✨ The importance of preparation, integration, and self-responsibilityTakeaways

In this episode, Esther opens up about the inner voice that questioned everything she created, shared, and expressed — and how she is learning to stop being her own critic.This conversation is for you if you often doubt yourself, overthink your words, fear being judged, or feel like what you do is never quite enough.Esther shares the powerful shift that helped her create with more freedom, trust her own voice, and let things be instead of tearing herself apart afterward.You'll hear why your imperfections are not in the way of your message — they may be the message. And you'll leave with two simple exercises to help you speak to yourself with more love, courage, and grace.The world does not need the perfect you.It needs the real you.DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swissmadestory.ch/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Follow Esther on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Esther on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Connect with her on LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Stay connected with her: https://swissmadestory.ch/stay-in-touch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✍️ Get in touch with her through e-mail:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ contact@swissmadestory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOKS:

When it comes to signing a commercial real estate lease, there's no room for "I guess it'll work."—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

6Rs Framework to Becoming a Wildly Whole WomanIn this episode, Bev and Carrie discuss:​Carrie's business evolution​What it means to be a wildly whole womanThe 6Rs Framework to be a wildly whole womanKey Take-aways:​Resolve misunderstandings that may be getting in the way of your brilliance​Grab the self-reflection journal to support yourselfAbout Carrie:Carrie Baquié is the founder of Wildly Whole Woman™, a movement dedicated to helping women reconnect with their inner authority, authenticity, and embodied power. She is an ICF-certified coach, Master NLP Practitioner, and founder of a Board-Designated Institute of Hypnotherapy who helps coaches and women entrepreneurs uncover subconscious patterns impacting confidence, visibility, and growth so they can create aligned, sustainable success rooted in self-trust.The Embodied Whole Self Reflection Journal - a guided self-discovery tool designed to help women slow down, reconnect with themselves, and uncover what's been buried beneath the noise of daily life. Through thoughtful prompts and reflection, it supports greater clarity, self-awareness, and alignment with who you truly are.Self-reflection journal link:https://carriebaquie.com/embodied-whole-self-reflection-journal/Https://www.carriebaquie.comhttps://www.instagram.com/carriebaquiehttps://www.facebook.com/carriebaquiehttps://www.linkedin.com/in/carrie-baquie/https://m.facebook.com/groups/wholecompleteunbreakablewomen/About Beverly:Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains coaches on coaching skills and a holistic approach. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see clients as whole, complete and resourceful to create creative solutions to their challenges and dreams. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF and loves developing human beings through coaching.Connect with HCTI:Sign-up for Holistic Coach Newsletter to get coaching skill and coaching business inspiration ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I recently finished reading The Surrender Experiment by Michael A. Singer, and it stirred up some deep reflection for me around desire, surrender, and trust in life.I deeply resonate with Singer's message of letting go and saying yes to life, and I can see many places in my own life where things didn't unfold as planned—but led to something I never could have orchestrated myself.At the same time, it brought me back to something I teach in Whispers of the Soul. I don't believe our first step is letting go of desire. I believe it's discovering what we truly want. Without that clarity, we risk surrendering not to life, but to other people's expectations.In this episode, I share personal stories and explore what it means to both lean in and let go at the same time—honouring our desires while releasing attachment to how they unfold.I also talk about what it looks like to begin your own “surrender experiment” in everyday life. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

Hello to you listening in Flushing, Queens, New York! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Maybe like me you stop and wonder: who am I right now, how do I describe myself, what nourishes me?  It's scary, isn't it, not to have the answers. Perhaps there is great wisdom in resting there, not resisting, not pushing back, but trusting that the answer will come in due time. The poet Derek Walcott knows that while we may have forgotten who we are, who we are has not forgotten us. His poem, Love After Love, suggests a great joy in coming face-to-face with the one who knows us by heart:   Love After Love “The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life.” [- by Derek Walcott] And thank you, for listening. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

What if the reason you're stuck isn't your food plan... but the direction you're following? In today's episode, I'm sharing a powerful lesson that came to me while watching my son play baseball—one that has everything to do with your mindset, your faith, and the way you navigate challenges in midlife. So many women are trying to lose weight, improve their health, balance their hormones, and create lasting change, yet they feel exhausted from trying to figure everything out on their own. We want the entire roadmap before we take the next step. But what if God never intended us to carry that burden? In this encouraging conversation, I explore a simple but profound picture of what it means to live with daily dependence on Christ instead of relying on self-protection, self-direction, and striving. If you've been wondering how to change your mindset, quiet the pressure, and move forward with more peace and confidence, this episode is for you. You'll walk away encouraged to trust God with the next play instead of trying to control the entire game. Ready for support from women walking a similar journey? Join us inside the Midlife Thrive Tribe, where faith, health, community, and sustainable transformation come together.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

Social media is a powerful tool, but there are opportunities that simply can't be replicated through a screen. In this episode, we're exploring why in-person events continue to be one of the fastest ways to build trust, deepen relationships and create opportunities that might otherwise take months—or years—to develop online. From client referrals and collaborations to speaking opportunities and strategic partnerships, you'll discover why some of the biggest business breakthroughs happen when people gather in the same room. WORK WITH CHRISTINE: Join us at Unstoppable Women Event 2026 Download my CEO MONTHLY REVIEW Dashboard for free Buy my new book: Turn Impostor Syndrome Into Your Superpower Free Download: Capacity Calculator for calendar & income consistency Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Christine's website https://christinecorcoran.com.au/

One of the most common questions I get asked is: "Who is the pack leader after you?" — and my answer is that there is no pack leader, because we are not a pack. In this episode I break down what a pack actually is, why it doesn't apply to dogs living in a human household, and what the relationship between us and our dogs really looks like.We cover:The scientific definition of a pack and why humans and dogs don't qualifyThe alpha wolf myth: where it came from, and how it was debunkedWhat feral and street dogs in Italy, Eastern Europe, and South America actually do (and don't do) sociallyWhy dogs evolved to live with us, not to dominate usWhat our household really is — and why that matters for how we train and relate to our dogsPack (canine) — WikipediaPack Structure — Wolf Haven InternationalPacks (Zoology) — EBSCO Research StartersMech (1999) full paper PDF — wolf.org/USGS — L. David Mech, "Alpha Status, Dominance, and Division of Labor in Wolf Packs," Canadian Journal of Zoology, 77(8): 1196–1203Mech (1999) — Canadian Journal of ZoologyScientific Self-Correction: How Mech undid the alpha wolf concept — Science ArenaDebunking the Alpha Dog Theory — Whole Dog JournalAlpha Dog Theory Is Dead. Science Killed It in 1999. — DoglyBoitani & Ciucci (1995) — Tandfonline — "Comparative Social Ecology of Feral Dogs and Wolves," Ethology Ecology & Evolution, 7: 49–72The Ecology and Behavior of Feral Dogs: A Case Study from Central Italy — ResearchGateFeral Dog overview — ScienceDirectDog Dominance, Alpha and Pack Leadership — VCA Animal HospitalsThe Truth About Dominance — Positively.comBook a Discovery Call with me, let's have a free chat about your dog and your training goals:https://calendly.com/martina-thatlldoacademy/discovery-callsGet in touch:⁠⁠https://thatlldoacademy.com/⁠⁠Join the Collie Club, my Online Academy for Border Collie Owners!⁠⁠https://thatlldoacademy.newzenler.com/courses/the-collie-clubTo follow me on social media:Facebook : ⁠⁠https://www.facebook.com/ThatllDoAcademy/⁠⁠Instagram : ⁠⁠https://www.instagram.com/martina_bordercollie_geek/

Sonia C. is in Paris, Sonia T. is in New Orleans, and it's time to get connected! We don't have to be in the same physical space to connect to others, we just have to be open to the energetic vibes.How are you approaching all that the universe is handing you this week? Are you showing up as a victim or as an intutive, creative master?    This week's theme is: Increase your intuition with creativity.    Speed Dial Your Guides Manifestation Transmission on June 20th   Grab Sonia Choquette's FREE Meditation Guide!   Highlights: How can I talk more comfortably about my intuition? [1:30]  The magic of intuition – from a magician! [3:04]  Open yourself up to energetic connections. [5:35] Tips for increasing your creativity. [10:01] Being creative equals being intuitive. [14:05] Yes, you are here to create daily. [21:22]  Do you want to suffer or get creative? [24:45] Is this situation serious or critical? [35:45]  Tool of the Week: Create something beautiful out of whatever life hands you. [40:02] Question of the Week: How can I help my children tune in and stay connected to themselves? [43:31]    Intuition is flooding the world, and it's apparent in our every day lives. But how can we turn up the dial and get into the good vibes? You can attract good vibe conversations and good vibe people by being a good vibe yourself! And the best way to make that happen is by amping up your creativity. Whether it's with art or music, in the kitchen or in your wardrobe, or simply watching others create, the fastest way to tune into your intuition is simple!   This conversation is so encouraging, and it's filled with easy, actionable steps that you can take today to dial up your energetic frequency. Sonia C. and Sonia T. have so many stories about times that they have turned trauma into laughter. If you're ready to turn on your intuition, uplevel your good vibes, and tap into something that brings you joy, spend time being creative!    Tool of the Week: Create something beautiful out of whatever life hands you. [40:02]   Question of the Week: How can I help my children tune in and stay connected to themselves? [43:31]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C.'s In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

In this episode I answer four questions that were submitted via audio clips from my listeners: How often should we use a testimonial in the intro? How do I maximize organic discovery if my show topic isn't listed in a podcasting category? How to create an intro/outro that is unskippable. How to get large audience/famous guests on your show. I'd love to have YOU submit a question for me to answer on an upcoming episode. Just follow these simple steps: Use this Speakpipe link to record your question (it's ok to record directly on your phone). https://www.speakpipe.com/podcastingbusinessschool Use this simple script and make sure your audio clip is 60 seconds or less: "Hi this is (YOUR NAME) from (YOUR PODCAST NAME). Here is my question for Adam...."   ************* Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

In this week's episode, host Mike Horne welcomes culture strategist Greg Hawks to explore the transformative power of ownership in the workplace. They discuss how the metaphor of house ownership applies to organizational culture, introducing the archetypes of owners, renters, and vandals. Greg shares insights on how mindset shifts can enhance employee engagement and productivity. The episode also delves into the impact of leadership behaviors on retention and performance, offering practical strategies for cultivating a thriving workplace.   Key Points: House ownership metaphors illustrate workplace culture dynamics. Owners, renters, and vandals represent different organizational behaviors. Mindset shifts boost employee engagement and productivity. Five ownership unlocks foster team ownership behaviors. Specific language and "free words" encourage positive actions. Trust and signals enhance truth-telling and safety. Leadership behaviors impact retention and performance.    Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Greg Hawks: https://hawksagency.com/greghawks/ https://www.linkedin.com/in/ghawks/ 

Feeling like your business has been leaking profits lately? Could be you need your energy tightened up with some common areas I see my clients' focus being misdirected and I share with you exactly what those are in this episode Check out this week's episode inspired by the plumbers trying to fix a leak from our upstair bathroom to our downstairs one and sprinkled with sounds of my dogs barking at them. Links mentioned: Book your Discovery Call to learn what the leaks might be in your coaching business and what we'd work on together to help you patch them up: https://www.blissbeyondnaptime.com/privatecoaching/  

We'd love to hear from you. Send us fan mail!The 5-Step Transformation Framework That Turns Your Biggest Leadership Gap Into Your Greatest StrengthAbout This Episode:After 25 years in corporate America as VP, Chief Knowledge Officer, global team leader, Bernadette Boas was fired and labeled a tyrant. What she built out of that experience is a proven, five-step leadership transformation framework she has since used with 400+ executives across SMB - Fortune 500 companies and high-growth organizations.This episode is for the manager who is still in the seat, not facing termination, but feeling the gap between the leader they are today and the leader they know they are capable of being. That gap is showing up in your team, your results, and the exhaustion of performing a version of leadership that doesn't actually feel like you.Bernadette walks you through every step of her Shift to Riches Formula — Discover, Confront, Shed, Create, and Accelerate, and gives you three specific actions to begin your own transformation today. What You'll Learn•       Why the gap between the manager you are and the leader you want to be starts on the inside, not in your title or your org chart•       How to identify the fears, insecurities, and ego-driven behaviors quietly costing you trust and results•       The 5-Step Shift to Riches Formula — Discover, Confront, Shed, Create, Accelerateand how to apply each step immediately•       Why building new goals without confronting old patterns is performance, not transformation•       The three requirements for sustaining leadership change when organizational chaos pulls you back•       Three actions to take today, not next week, to begin your own leadership shift Key Quote"The leader you are today was shaped by the fear you chose not to confront. The leader you're meant to be is waiting on the other side of that work." — Bernadette Boas The 5-Step Shift to Riches Formula•       Step 1 — Discover: Who you are, who you want to be, and what internal fears and insecurities are getting in the way•       Step 2 — Confront: Looking directly and honestly at what you discovered — without rationalization, blame, or shame•       Step 3 — Shed: Releasing the behaviors, beliefs, and patterns that are no longer serving your leadership•       Step 4 — Create: Building new behaviors, a new leadership identity, and new goals grounded in who you are choosing to become•       Step 5 — Accelerate: Sustaining the transformation through iteration, accountability, and continued investment in your growth Your Three Actions From This Episode1. Name your dominant internal fear or insecurity — fear, ego, self-doubt, imposter syndrome. Write it down. That is your Discover work.2. Identify one behavior to shed — just one — that is showing up in your leadership and costing you trust, impact, or peace. Name it.3. Write one sentence about the leader you are choosing to create. Not the leader your organization needs. The one you want to be. That sentence is your north star.Resources & LinksFree Leadership Gap Diagnostic: balloffirecoaching.com/opt-inBook a Discovery Call with Bernadette: coachmebernadette.com/discoverycallWatch on YouTube: youtube.com/@ShedtheCorpBitchTVBernadette's Website: balloffirecoaching.comPodcast Page: balloffirecoaching.com/podcast  About Bernadette BoasBernadette Boas is an Executive Coach, keynote speaker, and founder of Ball of Fire Coaching. A former Global VP and Chief Knowledge Officer, she has coached 400+ executives across Fortune 500 companies and high-growth organizations over 16 years. She is the author of Shedding the Corporate Bitch, published in 2011, and is currently authoring its sequel — Shift to Riches: The Guide to Your Success.Support the show

Through The Gym Real Estate Company, I had the pleasure of working with Christian Bonatto, the owner of an Industrious franchise in Cincinnati, Ohio.We were successful in securing an amazing location that was a former auto body shop, with on-site parking, insane visibility, and dual-sided roll-up bay doors. A gym owner's dream.I hope you enjoy this conversation with Christian, the founder of Industrious, Stephen Hitt, and I as we discuss the wins and challenges of opening up his first location.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠⁠Learn more about what it's like for us to work together.⁠⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠⁠www.microgymuniversity.com⁠⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠⁠ ⁠⁠⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠⁠—--------------------------------------------------------------------------------------------------------------

You have more power to shape culture than you realize -- no matter where you sit in the org chart. Start by paying attention to three things: 1) What happens consistently, 2) What's allowed, and 3) What's celebrated....Have a challenge you'd like to talk through?This June, I'm opening my calendar to meet with listeners. We'll talk through one problem you want help with.Find a time here:https://calendly.com/kimnicol/podcast-guest...After the EpisodeI'm taking new clients for private coaching. Schedule a Discovery Call to find out if it's right for you:https://calendly.com/kimnicol/discovery-call...In June, use promo code SUMMER50 for mid-year savings on all of my courses:https://maven.com/kimnicol~Free download: Make Feedback Meaningfulhttps://maven.com/p/e36395/make-feedback-meaningful-print-fold-zine~Follow me on LinkedIn:⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠~Visit my website:https://kimnicol.com/

Hello to you listening in Charlottesville, Virginia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Here's the thing: I've hit The Dip. That place in most creative endeavors where you look around and wonder: Does anybody care? Does my work matter? What am I doing and for whom? Believe it or not, The Dip is a precious time. Now you get to dig deep and consider what's it for, who's it for, where is it needed? Not everyone wants or needs what you have to offer; but someone does! Lots of someones. Some years ago I was working as a shepherd at a fiber farm on the outskirts of Charlottesville, Virginia. Our neighbor raised organic goats for meat. Joe sold the meat to customers from the D.C Beltway area who knew a good thing and were happy to pay for it. But Joe wanted more. He was ready to venture out and teach people about the value of eating what he raised: organic food, sustainable, humanely harvested, no junk, and lots of pasture to graze. But where to go? He fixes up an old school bus as a traveling kitchen and visits each and every state and local fair in Virginia. Why? People go to fairs to eat food! But not his food. Fairs offer a lot of cheap fried food: onion blossoms, corn dogs, curly cut fries. Joe is offering 3 items: organic goat kabobs, organic goat curry and an organic goat skillet burger with all the fixins. While his prices are in keeping with what he's trying to sell, they are several times more than the competition at the fair. The food is foreign. No one will eat it except on a dare. Now what? Instead of lowering his prices or changing venues Joe decides to dig in and work on changing attitudes and appetites. At each fairgrounds he stands outside the mobile kitchen and shares his story: why goats, where they are pastured, who takes care of them, how they live, what makes this meat special, and why it's worth it. He prints up a flyer with his story and hands that out, too. Person by person the story draws them in, the goat meat dinners keep them there. It took time but he believed in what he was doing and for whom he was doing it. If this is you here's a tip from Joe:  “Some will. Some won't. Who's next?” As I repeat Joe's words I'm working my way out of The Dip. “Come for the stories; stay for the magic!”   CTA: If you want the story that will change minds, attitudes, behaviors, let's work together.  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Join Naturopathic doctor, Vaughn Lawrence for Week 3 of the Herbalism 101 Class: “10 Healers of the World” (Part 2). In this powerful session, Vaughn shares real-life stories and practical tips for using everyday, affordable remedies—like garlic, lemon, olive oil, salt, oregano, magnesium, and baking soda for digestion, circulation, detox, immune support, and more.Learn how to:Use simple kitchen and household items as powerful natural medicinesSupport heart health, digestion, and detoxificationAddress issues like mucus buildup, infections, parasites, skin problems, and acidosisUnderstand the importance of minerals, alkalinity, and “terrain theory” in true healingThis class is for anyone wanting to take their health back using God's simple, powerful remedies.To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycallFor more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.comFacebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Have you ever felt like part of you is already living in the next chapter while another part is desperately trying to hold on to the old one?Right now, I see so many people feeling unsettled, disconnected, emotional, uncertain, and unsure of what comes next. The interesting thing is that nothing may be wrong.What if the discomfort you're feeling is because your soul has already moved on, but your human self is still trying to catch up?In this deeply personal episode, I explore the disconnect between the human self and the soul during times of rapid change and transformation. We dive into intuition, identity shifts, letting go of control, trusting the unknown, navigating the void between endings and beginnings, and why this current phase may be preparing you for something far greater than you can currently see.If life feels different right now, if you're questioning who you are, where you're going, or why things no longer feel the same, this conversation is for you.Your soul already knows.The question is whether your human self is ready to trust it.Key Themes✨ The disconnect between the human self and the soul✨ Releasing identities, expectations and control✨ Trusting intuition during uncertain times✨ Navigating the void between endings and beginnings✨ Self-trust as the bridge to your next chapterTakeaways

You had a discovery call that felt great. Real connection, good conversation, they seemed ready to move forward. You sent the link to sign up and then... crickets. A week goes by. Then two. You tell yourself they must have changed their mind, found someone else, or decided coaching wasn't for them. So you move on. But here's the thing — you might be completely wrong. And the follow-up you're not doing could be costing you clients. That said, not every lead is worth chasing. Sometimes the reason they didn't sign up is because they're not actually a good fit — and deep down, you know it. This episode is about how to follow up with intention, how to know when it's worth pursuing, and how to let go when it's not. This is part three of our five-part series, "The Conversations That Build Coaching Businesses." We're talking about the conversation most coaches skip — and the discernment most coaches don't practice. In this episode, I cover: Why "not right now" feels like rejection (and why it usually isn't about you) The gut check: how to know if this person is actually worth following up with Questions to ask yourself before you chase a lead — are you excited to work with them, or just chasing revenue? What "not right now" actually means — and the difference between "not yet" and "not ever" How to respond in the moment when they say "I need to think about it," "The timing isn't right," or "I can't afford it" The powerful question that can change everything The follow-up that keeps the door open (without being pushy) How to stay connected over the long haul with warm leads When it's time to let go — and how to do it gracefully The mindset shift from rejection to discernment Series episodes: Episode 89: How to Get More Coaching Clients Through Referrals (Without Feeling Salesy) Episode 90: How to Network as a Coach (Even If You Hate Networking) Episode 92: How to Follow Up After a Discovery Call That Didn't Convert (Without Feeling Salesy or Desperate) ← You are here Episode 93: The Price Conversation Episode 94: The Difficult Client Conversation Resources & Links: Get Clients Now FREE Masterclass Business Building Support — anytime The Confident Coaching Skills Intensive — now available self-guided Get It Done: Private Coaching with Wendy

What if you could release the old version of yourself and step fully into the life your soul has been preparing you for?In this deeply transformative guided meditation recorded during a Full Moon Webinar, I guide you through a powerful journey of chakra cleansing, energetic reset, connection with your higher self, release of old soul contracts, and rebirth into a new version of yourself.Together we travel beyond the physical world, reconnect with your higher self, cleanse in sacred waters, release what no longer serves you through transformational fire, and step through a doorway into a new chapter of your life.This meditation is designed for anyone experiencing change, navigating a spiritual awakening, completing an old cycle, or feeling called into a new beginning.Allow yourself to slow down, breathe deeply, reconnect with your soul, and remember the truth of who you are.Key Themes✨ Chakra cleansing and energetic renewal✨ Connecting with your higher self and spiritual guides✨ Releasing old energy, attachments and soul contracts✨ Rebirth, transformation and new beginnings✨ Trusting the next chapter of your journeyTakeaways

What if one of the most powerful business growth strategies isn't another funnel, social media trend or marketing tactic? In this episode, we're talking about the growth strategy more women should be leveraging: creating and facilitating meaningful spaces where relationships, trust and opportunities can flourish. As business becomes increasingly noisy online, the women who are building strong communities, hosting events and bringing people together are creating a significant advantage. If you've ever wondered whether hosting a workshop, mastermind, retreat or event could be the next step for your business, this episode is for you. In This Episode: Why relationship capital is becoming one of the most valuable business assets The shift happening in how people buy and build trust Why creating a room can position you as a leader in your industry How events can accelerate authority, visibility and growth WORK WITH CHRISTINE: Join us at Unstoppable Women Event 2026 Download my CEO MONTHLY REVIEW Dashboard for free Buy my new book: Turn Impostor Syndrome Into Your Superpower Free Download: Capacity Calculator for calendar & income consistency Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Christine's website https://christinecorcoran.com.au/

Pratt Personal Training's flagship location in Martinsville, New Jersey, had over 800 members and did over $250,000 per month in revenue. The business was operationally sound, but its future at this location was quickly jeopardized when it was forced to relocate.Luckily, James Pratt, the founder of Pratt Personal Training and The Gym Real Estate Company, had worked together on other sites, so he knew exactly where to turn.In the world of semi-private personal training, James Pratt is an absolute unicorn, and I hope you enjoy the conversation.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, this one is simple and it is sacred. This is your full hour of unguided self-energy healing time — just you, your angels, and spa music. Archangel Raphael and your personal wellness team are ready. All you have to do is show up, get comfortable, and let them lead.

In this solo episode, host Alex Pardo gives a candid update on Dan's journey to buy his first self-storage facility — a deal that had strong market demographics, favorable bank financing, and real value-add upside, until one buried spreadsheet assumption changed everything. This episode is a real-world lesson in self-storage underwriting, revenue ramp-up timelines, and what it actually costs to miss a detail in your deal filter. If you're working toward your first storage deal and want to understand how to stress-test your numbers before it's too late, this episode will save you from making the same costly mistake Dan made.   You'll Learn How To: Understand why storage revenue doesn't move like a light switch after acquisition Identify the ramp-up period tab in your deal filter and how to use it correctly Calculate how many net move-ins per month is realistic for your market Stress-test your debt service coverage ratio before presenting a deal to a bank Negotiate from a shoulder-to-shoulder position with sellers when deals need restructuring Recognize when a deal that looks good on paper is missing a critical timeline assumption Surround yourself with a community that can catch what your spreadsheet can't   What You'll Learn in This Episode [0:00] Dan's deal looked solid until one buried assumption flipped everything [0:32] Alex introduces Season 2 and Dan's journey from unemployed to first-time storage buyer [1:09] Why Dan wasn't excited when he finally got under contract — and what that reveals [1:45] Why celebrating each step matters even when you've been burned before [2:06] The market fundamentals Dan liked: demographics, income, population growth [2:31] The bank terms that made the deal attractive — 5.29% fixed for 5 years or 5.99% for 10 [3:05] A cautionary tale: a well-known investor who lost $15 million when rates adjusted on a $70M multifamily deal [4:13] Why Alex jumped on an impromptu Zoom to review Dan's underwriting spreadsheet [4:33] How Storage Wins community member Casey McKillop saved $100,000 on his first offer [6:02] The specific tab Dan wasn't reading correctly — net move-ins and the ramp-up period [7:07] The real issue: Dan assumed revenue would jump from $170K to $210K overnight [7:51] It would take Dan 10 months to reach profitability — and he wasn't prepared to fund it [8:09] The bank pulled out after reviewing the deal more closely [8:59] How to explain debt service coverage ratio (DSCR) to sellers and why 1.25–1.3 matters [10:14] The lesson: growth comes from adversity, and Dan won't make this mistake again   Who This Episode Is For: First-time storage investors preparing to make their first offer Investors who have been under contract before and had deals fall through Anyone underwriting a value-add storage deal and projecting a quick revenue bump Buyers who haven't stress-tested their debt service coverage ratio Entrepreneurs who know the numbers but need a second set of eyes on their assumptions Storage investors trying to understand how ramp-up timelines affect deal viability   Why You Should Listen: Dan's deal had everything going for it on the surface — strong demographics, committed bank financing, and a clear path to raising rents. But one overlooked tab in the deal filter spreadsheet showed that revenue wouldn't jump overnight. It would take ten months to reach profitability, and Dan hadn't budgeted for that gap. That single assumption blew up the DSCR, the bank walked, and a deal that looked ready to close came apart fast. This episode isn't about what went wrong. It's about what you can learn before it happens to you. Alex walks through the exact mistake — projecting revenue as a light switch rather than a ramp — and explains why having a community to stress-test your deal before you go under contract is worth more than almost anything else in this business. The most expensive education is experience. But it doesn't have to be yours. Dan learned this lesson so you don't have to.   Follow Alex Pardo here: Storage Wins Website: https://www.storagewins.com Book a Discovery Call: https://www.storagewins.com/call Storage Wins Facebook Group: https://www.facebook.com/groups/storagewins Instagram: @alexpardo25 YouTube: Storage Wins   If this episode hit home, share it with someone who's currently underwriting a self-storage deal or about to make their first offer. One conversation, one extra set of eyes on a spreadsheet, can be the difference between a great deal and an expensive lesson. Follow Storage Wins on your favorite podcast platform, and leave a rating and review — it helps more investors find the show. Ready to move from learning to owning? Head to https://www.storagewins.com/call and schedule your free ten-minute discovery call with Alex. Your first storage facility is closer than you think. Join the Storage Wins Facebook Group and connect with investors who are in the trenches just like you. The community is free, the knowledge is real, and the next deal could come from a conversation you haven't had yet.

The recent full moon has everyone in a bit of a fix! Are you feeling exhausted lately? Or extra triggered (and crispy, as the ladies like to say!)? Intuitives especially know how the phases of the moon can affect every aspect of our lives! Today's conversation is filled with ways that you can take the time that you need to recalibrate and connect with yourself so that you can show up as your most authentic self.    This week's theme is: Slow down and check in with yourself.    Speed Dial Your Guides Manifestation Transmission on June 20th   Grab Sonia Choquette's FREE Meditation Guide!   Highlights: The full moon is at it again! [:30]  Sonia T. knows when it's time for a time-out. [3:36] Putting out energy can drain you. [6:05]  Unwind your nervous system! [9:07]  "I'm feeling a lot." [14:15] Slow down and check in with yourself. [17:16] "I just need a minute." [19:30]  Is it time for a change? [21:10] Are you feeling full or empty? [24:06]  Be a little pig in a brick house! [27:17]  Tool of the Week: Check your energy and increase your self-care awareness. [29:27]  Bonus tools to help you help yourself. [31:41]  Question of the Week: How do I learn to find and listen to my guides? [36:36]    Are you feeling extra crispy this week? That's the ladies word for the feeling you get after you've been triggered. But what can you do about it? Are you willing to ask for what you need, or are you too busy worrying about the energy of everyone else around you? Sonia T. recognizes when she needs time alone, and Sonia C. no longer feels bad about asking others to honor the boundaries she has set.    When you are a hyper-focused, sensitive, available person, the best recharge of all is quiet and alone time. Your ego does not need to take on the job of police for everyone around you, but you have to give yourself quiet time to recognize that. When you're feeling a lot, you deserve to hit the pause button and allow your system to reset so that you can plug back in as your authentic self.    Tool of the Week: Check your energy and increase your self-care awareness. [29:27]    Question of the Week: How do I learn to find and listen to my guides? [36:36]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C.'s In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis.  Friends, this episode is one I know you are going to come back to again and again. Today we are talking about how to bring your angels fully into your self-energy healing practice — setting intentions, asking real questions, and learning to trust what comes through even when your egoic mind doesn't like the answer. This is where the real magic lives.