Podcasts about discovery call

Sonia C. is navigating adventures in self-care this week! In an attempt to sleep better, she encountered the strangest massage she's ever had, and she's laughing about it! Sonia T. has her own experiences to share, and they are just as mystifying. When the vibes are off, how can you still choose self-love? Choosing compassion, seeking approval from others, and being open to the unknown are just a few of the topics the ladies are covering this week.    This week's theme is: Choose self-love and compassion above all else.   Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th   Highlights: Sonia C.'s adventure in self-care. [:30]  The dangers of needing approval from others. [4:47] Choosing compassion when offering feedback. [6:17] Sonia T.'s terrifying massage adventure in a hostel. [10:32] When the vibes are off, how do you respond? [17:25] As intutitives, kindness and compassion is a constant call. [25:33] Tool of the Week: When you get a good vibe, go with it. [34:00]  Question of the Week: How can I change my financial situation so I can contribute to the world in a bigger way? [43:20]   Sonia C. and Sonia T. are swapping hilarious self-care horror stories this week! In an attempt to offer self-love, sometimes we find ourselves in situations that are memorable for all the wrong reasons. The vibes around us might be off, but that doesn't mean we have to lose touch with our spirit and our intuition. We can still choose joy and love in any situation!    As intutitives, we have a call to approach the world with kindness and compassion. The answers may not always be clearly laid out, but when we take time for self-care and self-love and to listen to our intuition, the answers will come. Energetic boundaries and grounded boundaries go hand in hand, and both deserve to be honored.    Tool of the Week: When you get a good vibe, go with it. [34:00]    Question of the Week: How can I change my financial situation so I can contribute to the world in a bigger way? [43:20]   Continue on Your Journey:   Sonia C's In the Moment Guidance Good Vibes Tribe  Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  More Sonia Choquette Follow Sonia Choquette on Instagram Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women's empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we'll give you about messages to women.    Strong does things Skinny Never Even Dreams About. - Debra Atkinson   My Guest: Anne Marie Chaker is a veteran journalist and professional bodybuilder. During her career at The Wall Street Journal, from the Journal's regional editions to the Spot News Desk during the September 11 attack. She covered everything from politics, news events, consumer trends, education, workplace, and the major sociological shifts of our time. Her article “I Never Thought I'd Write This: I Am a Female Bodybuilder” generated more than 500k views since it was published in 2020.   Questions We Answer in This Episode: [00:03:49] How did you start bodybuilding when you were recovering from postpartum depression and other life events? [00:08:30] How has training changed now that you're in perimenopause?  [00:13:47] What is it like being a perimenopause bodybuilder?  [00:16:24] What are the roots of the obsession with “skinny”? [00:18:32] Is it true that the early woman was strong – women were hunters and not gatherers? [00:22:36] What is the difference between bodybuilding and figure competition? [00:25:24] How do you keep yourself from slipping down the body dysmorphia trail?  [00:33:03] What is the future of body building for women? [00:37:05] In your book, ‘Lift', how do you propose women make the necessary mindset shift to own this and reclaim their physical power? Advice From A Perimenopause Body Builder Connect with a bodybuilder coach. Proper Nutrition: Eat more, track macros, and focus on protein. Shifted from cardio to heavy lifting. Be prepared for the commitment — training, nutrition tracking, and competition prep are demanding but rewarding.   Life Transformation Better nutrition and training improved work performance and confidence. Feels like an athlete again after years away from sports.   Difference Between Bodybuilding And Figure Competition Bikini Division: Athletic, lean, and muscular but not extreme. Figure Division: More muscle than bikini; slightly different posing style. Women's Bodybuilding: Most muscular category with distinct posing; fewer women compete in this today.   Key Takeaways Strength over skinny – Building muscle and eating enough transforms health, confidence, and outlook. Nutrition is foundational – Tracking macros, especially protein, is key to physical and mental turnaround. Cultural pressures run deep – The obsession with thinness is relatively modern and a backlash to women's empowerment. Perimenopause isn't a limitation – With training and hormone therapy, women can thrive and compete at elite levels. Role modeling matters – Showing strength training and positive food talk can influence the next generation's mindset. Connect with Anne Marie: Website - Get Anne Marie's book LIFT here Instagram - @annemariechaker  LinkedIn - Anne Marie Chaker Substack - Anne Marie Chaker    Other Episodes You Might Like: Previous Episode - Retired Lawyer Shares How to Advocate for Yourself & Loved Ones Next Episode - Running vs Walking for Fast Fat Loss in Menopause More Like This - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.  

Hi Mama, if you're tired of starting over — in your wellness journey, your habits, or even how you show up for your family — these two faith-powered, brain-based habits will help you make changes that finally stick. Are you exhausted from hitting the “reset” button over and over? In this episode, Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead, I'm uncovering the two scientifically proven habits — habit formation and reducing negative emotions — that can transform not only your health but your mindset, your home, and your family's future. XoXo, Cynthia You'll learn: How habit loops quietly shape your choices (and how to rewrite them) Why negative emotions sabotage good intentions — and how faith can rewire your brain for better responses Practical examples you can use today to shift patterns in your eating, product choices, and lifestyle The connection between renewing your mind (Romans 12:2) and creating lasting, intentional change This isn't about perfection — it's about intention. When you understand how your brain works and invite God into the process, you stop starting over and start building something that lasts.

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In this episode of the Small Business Straight Talk Podcast, I dive into the raw, honest reasons why you might be stuck throwing good money after bad and teach you how to cut those losses. More importantly, I share the mindset shift and a powerful question that will help you finally make that call, free yourself from the emotional burden, and create space for genuine growth. What You'll Discover In This Episode: ✔ What Nobody's Telling You About Cutting Losses In Business ✔ Why This Happens & What To Do About ✔ How To Know When It Is Time ✔ Why Stopping Something In Far From Failing ✔ When To Expect The Mindset Shift Necessary To Grow ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/389 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

First Aid for Bad Encounters: Handling Toxic Experiences and Dark Nights of the SoulIn this episode of Spirit Sherpa, transformational shaman and spiritual coach Kelle Sparta and Joshua Radewan, discuss the various types of bad encounters and how to handle themKey Topics Include:Stories of toxic relationshipsEnergy field disruptionsThe importance of recognizing one's role in creating and addressing these situationsStrategies for managing these experiencesVagus nerve resetsGrounding techniquesThe importance of seeking help when necessaryInsights into proactively dealing with triggers and maintaining a healthier energy field00:00 Welcome to Spirit Sherpa00:37 First Aid for Bad Encounters01:39 Personal Stories of Mistakes02:47 Lessons from Toxic Relationships04:40 The Dark Night of the Soul10:11 Clearing Your Energy Field11:31 Technical Difficulties and Recap17:15 Understanding Ego Death and Triggers18:33 Physical Responses to Emotional Triggers19:49 Navigating the Dark Night of the Soul22:03 Managing Triggers and Emotional Responses27:28 Dealing with Toxic Energies and Entities32:13 Final Thoughts and Practical AdviceKeywords:spiritual first aidtoxic relationships healingenergy healing toolsclearing negative energydark night of the soulenergetic boundariesempath survival guidehow to heal from toxic peoplespiritual self-careclearing your auraKelle SpartaSpirit Sherpa podcastho'oponopono healingletting go of toxic exreclaiming your powerspiritual transformationshadow work for empathshealing emotional traumadark night spiritual awakeningenergy vampires protectionhow to clear your energy fieldScorpio healing journeyemotional detox tipsrelationship energy cordsrecovering from bad vibesIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

In this conversation, Steph shares her journey from taking over an established practice to transforming it into a thriving, multi-service clinic. She discusses the unique opportunities and challenges of rural dentistry, including expanding clinical skills, building strong community relationships, and attracting the right team members. Steph also introduces her upcoming rural dentistry retreat, designed to showcase the professional, personal, and lifestyle benefits of working outside metropolitan areas. Go here for more information about this powerful event: https://www.eventbrite.com/e/remote-rural-dental-practice-create-a-career-with-impact-and-reward-tickets-1291203748169?aff=oddtdtcreatorListeners will gain insights into practice growth, recruitment, and why stepping outside your comfort zone can open unexpected doors in both career and life.Get in contact with Dr Steph through this email: hello@dntlcode.com.auand, go to the DNTLCODE website here: https://dntlcode.com.au/Interested in taking your personal, team, and dental practice to the next level? Contact Julie today to explore the possibilities for growth and success! Visit our website, Dental Business Mastery, at https://dentalbusinessmastery.com.au/, and book a complimentary, obligation-free Discovery Call to discuss your specific needs and goals. Schedule your call here: https://tidycal.com/3l298p1/30-minute-meeting If you have any questions or would like more information, feel free to contact us via email at info@dentalbusinessmastery.com.au.

In this powerful episode of the Spiritual Journey Podcast, host Nimesh Radia guides listeners through a deeply transformative journey into the Akashic Records, blending a guided meditation with channeled messages from both himself and Stacey Brown.You'll be taken to the mystical Land of the Akasha — meeting your higher self, future self, ancestors, and soul family — while releasing old patterns and calling in your highest timeline. The meditation supports you in letting go of what no longer serves you, embracing your light, and stepping fully into your soul's purpose.The Akashic message brings through wisdom about the current collective shift, the balance of divine masculine and feminine energies, and the importance of standing in your power during this time of great change. You'll be reminded that healing is a lifetime journey, that you are never alone, and that your soul family and guides are always ready to support you when you ask.

From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices.    My Guest: Karen Mulroy is an attorney who retired at age 62 without regret to spend quality time with her parents until their death at the ages of 97 and 98. They passed away within 4 months of each other, followed by the death of her former husband, with whom she maintained a close relationship. She has navigated the challenges, rewards and emotional aftermath of caring for loved ones through their final moments.   Questions We Answer in This Episode: [00:06:13] What is your background and life experience? [00:08:52] What were your challenges and rewards of caring for aging loved ones? [00:18:55] What is your advocacy for aging loved ones? [00:39:00] Do you have any tips to redefine and reclaim life after loss? [00:35:04] Any other tips for midlife and older women about how to advocate for yourself?   Practical Advice for Non-Lawyers: Steps for dealing with home or health issues: Make a record Take pictures/videos Get expert opinions Escalate reasonably   You don't need to “lawyer up” immediately—just document and ask respectfully. It's important to ask questions, trust your gut, and speak up—especially when others can't.   Key Takeaways Being an advocate starts with asking questions. You don't have to be a lawyer to advocate effectively. Documentation, curiosity, and assertiveness help. Even intelligent, experienced people can fall into denial. Advocacy requires persistence and compassion. End-of-life care should align with the patient's values. Knowing and honoring their wishes is crucial. You have more power than you think—use it wisely. Especially with institutions like healthcare or builders. Support systems matter. Having another person to back your advocacy—like a nurse practitioner in the family—can amplify your voice.   You Have More Power Than You Think — Advocate for Yourself   Connect with Karen: Instagram - @earthdogs3 Questions and Consultation - mlsmulroy@icloud.com    Other Episodes You Might Like: Previous Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies Next Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey More Like This - Workplace Menopause Rights: What Women (and Employers) Need to Know   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.  

Hello to you Michelle, listening in lovely Victoria by the sea, BC, CanadaLand!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for a story) for Story Prompt Friday and your host, Diane Wyzga.I am a story doula. I believe that stories are alive! They can follow you home, sit at your table, sleep in your bed. I also believe that stories seek us out so that right story comes to us just when we need it.Letters also tell stories. But what if the letters got lost? What happens to the stories they contain? Is there a home for lost letters and their stories? Indeed there is! Japan's Missing Post Office.   Until the 1990s, Awashima Island in Japan's Seto Inland Sea had a flourishing port where sailors stopped to send and receive letters and telegrams. When the port closed the letters kept on coming to the now dead post office. In 2013 the artist Kubota Saya transformed the dead post office into Japan's Missing Post Office, a place where locals and visitors can come, read letters, and send letters to those departed souls who are beyond receiving the letter but not the thought.Japan's Missing Post Office receives 10 to 20 letters without addressees daily from those seeking closure, comfort, or simply a means to express emotions that have no other outlet. The stories in the letters are there to be read, cherished, and shared. There might be one waiting for you.Meanwhile, even if you are not able to visit the Missing Post Office yourself, you can send a letter to join the others. The address and links to articles about Japan's Missing Post Office are in the Episode Notes.Story Prompt: To whom would you like to express yourself in a letter and what would you say? Write that story and tell it out loud!  How to submit a letter to the Missing Post Office and Address:1317-2 AwashimaTakuma-choMitoyo, KagawaThe Missing Post Office: Letters Without Addressees  Japan's Missing Post Office: Where Lost Letters Find a Home        You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-sales Discovery Call, and stay current with me as "Wyzga on Words" on Substack.ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

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Mid-century homes often have a poor connection to the garage. This is largely due to early building codes and a very real fear of fire and chemicals, which led to a deliberate separation between the living space and the garage. Breezeways, covered but open-air spaces, were one solution to provide a covered path from house to garage. Today, however, our need for convenience and a dedicated space for daily clutter has made the breezeway to mudroom conversion a hugely popular project.In Today's Episode You'll Hear:Why your mid-century ranch was probably not originally connected to your garage. What to consider before you decide to convert your breezeway into a mudroom.  How to determine which type of breezeway conversion could work best for you.  Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2201Want us to create your mid-century master plan? Apply here to get on my calendar for a Discovery Call! Get Ready to Remodel, my course that teaches you to DIY a great plan for your mid mod remodel! Schedule a 30-minute Zoom consult with me. We'll dig into an issue or do a comprehensive mid century house audit.

Do you always think that you're the problem? Are you constantly trying to be more perfect? Are you angry at others and don't quite know why? In this episode, I'm exploring how internalized shame shows up in our everyday thoughts and behaviors, often disguised as perfectionism, resentment, or self-criticism. You'll discover practical ways to recognize shame when it arises, understand why it can't be white-knuckled away, and learn how to grow your capacity to feel difficult emotions through nervous system regulation. And I'll guide you through the process of shining a light on shame, releasing its grip, and ultimately reclaiming your inner authority so you can stop hiding pieces of yourself and start living from a place of truth rather than fear.Get full show notes, transcript, and more information here: amandahess.ca/273Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

In this expansive episode of the Spiritual Journey Podcast, host Nimesh Radia welcomes musician, author, and visionary creator Samantha Tauber (VNCCII) to explore the powerful intersection of creativity, AI, and spiritual awakening. Together, they dive into how art, storytelling, and technology can serve as tools for consciousness, healing, and personal sovereignty.Samantha shares the origin story of VNCCII—her superheroine avatar—and how stepping into this role helped her awaken deeper layers of authenticity and divine feminine power. The conversation touches on the energetic shift from divine masculine to divine feminine, the importance of grounding during times of planetary change, and how AI can be used not as a threat, but as a mirror and amplifier for human creativity and soul connection.This episode is a celebration of sovereignty, sound, and soul. It reminds us that we each have the power to become our own hero, to tune into inner guidance, and to create from a place of truth.

Podcasting has been revolutionized with the integration of AI technologies. Podcasters can now save time and produce better content with the help of AI tools. In this episode, we discover how AI can be used to enhance audio quality, generate show notes, and provide personalized content recommendations. We also explore Descript , an editing tool that uses AI-powered tools to generate voiceovers and speaker labels, and otter.ai, a transcription tool with keyword search highlighting and collaboration tools.Chat GPT can even suggest fresh content ideas that spark creativity. We learn about OpenAI's more predictable and cheaper usage, the important role of visuals, and the benefit of using AI in social media marketing.However, we also acknowledge that AI tools should not replace human creativity or authenticity, and it's vital to strike a balance between using these tools effectively and making content unique.Join us in discovering the future of AI in podcasting through experimentation and find out how it can help you create more engaging and accessible content.Topics discussed in this episode:- The benefits of AI in podcasting- Descript Studio editing tool- Chat GPT content idea generation- PodcastMarketing.AI for show notes, descriptions, and social media posts- Sourcing guests, finding topics, and creating episode outlines through AI- Advancements in AI, such as the use of voice assistants- The importance of balancing AI with personal touch and authenticityEntities mentioned:- Descript - PodcastMarketing.AI- Chat GPT- Dubb- Capsho- Canva- OpenAISave Frustration. And time!Let my team and I save you the time and frustration it takes to edit a podcast. From start to finish, we can help you share your story with the world with minimum fuss and cost. – Niall Mackay, The Podcast GuyFor my Audience Only: Audio Episodes Edited for ONLY $27! Save $127!!Book a FREE consultation now!Send us a textBook a Discovery Call with me! Sign up for Descript now! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!

Have you ever felt like you needed to earn love by being someone you are not? I open my heart about a wound many of us carry—the deep longing to be seen, just as we are.I share how, as a child, I believed that doing what my parents wanted was the only way to deserve their love. Even now, moments with my 90-year-old father can trigger that old fear of not being good enough.But life has taught me something powerful: True self-worth comes from seeing yourself first.We'll explore:

In this episode, I share a simple yet powerful practice that has transformed my life: a daily prayer to stand in love—in my thoughts, words, and actions. I'll walk you through how this practice has helped me quiet my inner critic, build confidence, and align more deeply with who I truly am. I also offer gentle reminders on how you can bring more love, kindness, and compassion into your own life. If you're yearning for more ease, joy, and a deeper sense of purpose, this episode is for you.Join me, and let's explore how Being the Love is the most profound way to create the change you want to see in the world.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita:Coaching Services & Retreats: https://www.joyfuljourney.ca/services30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challengeWhispers of the Soul: https://mybook.to/WhispersofthesoulWeekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita:Email - anita@joyfulinspiredliving.comWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_inspired_living/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

Hello to you, Annie Jesperson & Nathaniel Talbot listening from Deep Harvest Farm on Whidbey Island!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (& a bit more goodness) for Wednesdays on Whidbey and your host, Diane Wyzga.  Every week I head over to Deep Harvest Farm from July through Thanksgiving to fill my basket with organic produce as a Community Supported Agriculture (CSA) member. Early in day the CSA members get an email with a list of what's been harvested, a recipe or two and a musing by Farmer Annie like this one, The Fallacy of Sunk Costs. Maybe like me you'll recognize yourself in her words:          The Fallacy of Sunk Costs [~ by Annie Jesperson]“Sometimes a benefit and other times a detriment of long farm days are the countless hours alone with one's thoughts. A morning spent pruning tomatoes and dragging irrigation lines offers opportunity to practice deep breathing, mindfully listen to the sparrow songs or to stew on last night's sub-optimal conversation with your sister while mentally spiraling about foreign affairs.There's time for it all! We spend many moments with the gentle coo of the wind but also keep our brains stimulated with a wide assortment of podcasts. A few of us love "The Gray Area with Sean Illing," which is a philosophy show that covers culture, politics, and other big conversation topics.I'm pretty sure it was here, I learned about one of my now favorite philosophical principles that comes in handy most farm days and in the rest of life, too. It's called “The fallacy of sunk costs.” Anyone else a fan?? This concept expresses the mental error in one's tendency to keep going on an endeavor just for the sake of finishing it. You've invested some time, money, and energy so you want to complete a task even if the costs of completing it outweigh the positives. It's knowing when to cut losses and till in those overly weedy carrots, shrug your shoulders and leave the last 10% of the giant fruit tree unpruned or close the book you're not loving and pick up something else. There's nothing to gain by doing otherwise!Every day, we look at our mammoth to-do list and decide what's a priority and what just isn't going to happen and not infrequently we kiss some hard work goodbye for the sake of future plantings and more vital tasks. Prioritizing and letting go might be a farmer's most important skills as well as life talents, too, aiding us in the efficiency, time, productivity and happiness of Life!”Click HERE to visit Deep Harvest Farm,  learn about the farm & its farmers, sign up for the Seed Newsletter for hot garden tips, farm news and seed discounts, join the Community Supported Agriculture (CSA) Farm Share, AND shop the 170 varieties of Certified Organic, Open-Pollinated, & Non-GMO seed proven to thrive in the Pacific Northwest: FLOWER SEEDS  ~  VEGETABLE & HERB SEEDSThank you for listening!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-sales Discovery Call, and stay current with me as "Wyzga on Words" on Substack.ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

If you're constantly getting objections like "I can't afford it", "I'll think about it", or "Now's not the right time", this episode is going to shift everything. Because it's rarely about the price. And it's definitely not about your offer. Here's what actually matters… ➡️ The way you feel when you sell ➡️ The energy you bring into the conversation ➡️ Whether you're holding your worth — or seeking their validation WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Buy Tickets to Unstoppable Women Event - Brisbane Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Send us a textWhat can a sci-fi comedy teach us about burnout, imposter syndrome, and teacher career transitions? A lot, actually. In this episode, Vanessa Jackson—former educator turned career transition coach—dives into Galaxy Quest to explore how pretending can lead to reality, why martyrdom in teaching needs to end, and how your “teacher skills” translate far beyond the classroom.This episode is for every educator who's ever felt like the “plucky comic relief,” every burned-out teacher who wonders if it's too late to start over, and everyone who needs a reminder that belief—especially borrowed belief—can be a lifeline.TakeawaysA new lens on impostor syndrome (and how it might be your launchpad)Reflections on teacher martyrdom and how to break the cycleConcrete ways your teaching experience translates into other careersA sci-fi-inspired call to reclaim your identity and write your next chapter 

Sonia C. followed through on last week's homework, and she is enjoying summer! She has been taking time to walk through her garden, listen to the birds, and be fully present. Your spirit guides can come to you in the form of birds, and there is no better time than right now to slow down and soak in all that your guides are trying to tell you. When you get your creativity flowing, it will be easy to hear what they have to say.    This week's theme is: Create without comparison – it will feed your soul.    Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th   Highlights: Sonia C.'s recipe for truly enjoying summer. [:30]  Maybe you don't actually need a major reset. [3:33]  Sonia T.'s favorite way to reconnect with her inner child. [5:07]  You are the only one who can heal yourself. [8:35]  Sonia T. is learning how to create without comparison. [10:01]  Just open the door – you never know what's behind it! [14:04]  What is your Saturnian name? [21:25]  Your spirit craves creativity, so feed it! [25:30] Make friends with your grief. [29:30] You get to choose where to focus your energy. [31:10] Get in the creative flow! [38:09]  Tool of the Week: Discover the joy that is waiting in the creative flow! [44:40]  Question of the Week: Can you over-rely on your intuition? [50:15]   When Sonia T. is feeling overwhelmed and disconnected, she knows it's time to slow down and give her inner child a hug. If necessary, give your adult self permission to take a break so you can remember how to love yourself. You can be the inventor of your own healing! You have the tools, now it's time to get to work. Just open the door and you will be amazed at what is waiting behind it.    Creativity is the key to healing and becoming an intuitive, connected soul. This isn't kindergarten anymore – you can color outside the lines and create things that have never been made before. It's up to you! Make friends with your grief, focus your energy on spheres that will lift you up, and listen to the suggestions that your spirit is waiting to give you while you are creating freely. You deserve it!    Tool of the Week: Discover the joy that is waiting in the creative flow! [44:40]    Question of the Week: Can you over-rely on your intuition? [50:15]   Continue on Your Journey:   Sonia C's In the Moment Guidance Good Vibes Tribe  Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  More Sonia Choquette Follow Sonia Choquette on Instagram Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you've been exposed to mold. That mold doesn't always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this episode and learn what mold exposure can do, what it might feel like and why you might simply mistaken your menopause symptoms when they could be so much more! My Guest: Dr. Jaban Moore is a Doctor of Chiropractic located in Kansas City who works virtually with clients through functional medicine to assist them in overcoming chronic health conditions. He went from being an award-winning college athlete to not being able to get out of bed. He sought out countless doctors looking for answers, but doctors only gave him “band-aid” solutions. He was later diagnosed with Lyme disease. After overcoming this complex infection, he helped clients discover the causes of their symptoms. Dr. Moore specializes in Lyme disease, PANS/PANDAS, autism, parasitic infections, and environmental toxicities.   Questions We Answer in This Episode: [00:13:44] How does mold toxicity specifically impact hormonal balance during menopause? [00:18:45] What are the common symptoms women might experience if mold toxicity is impacting their hormones? [00:22:46] How can women identify if mold exposure is a hidden factor in their menopausal symptoms? [00:30:53] What detox strategies do you recommend for safely eliminating mold toxins from the body? [00:37:08] Are there specific biohacking tools or supplements you like that can support hormones during this detox process? [00:40:03] How long does it typically take to see improvements once mold toxicity is addressed?   Why Mold Toxicity Affects Hormonal Balance More Than You Think   What Mold Exposure Can Do? Fungus that grows on walls, food, flooring, etc. Beauty products, Botox, and lifestyle toxins contribute to a decreased immune system. Disrupts mitochondria, elevates cortisol, blocks melatonin. May cause exercise intolerance due to “backpack of toxins”.   Symptoms of Mold Toxicity Chronic fatigue, weight gain, anxiety, GI issues, hormone imbalances Can trigger inflammation, autoimmune responses Mold symptoms are often mistaken for menopause   Dr. Moore's Detox Roadmap Replenish nutrients (glutathione, potassium, sodium, B12) Open drainage (lymph, liver, bowels) Safe place - remove environmental toxins (air, food, water, hygiene products, dental and implants) Nervous system - address stress and trauma (therapy) Start detox using antimicrobials + binders (e.g., carboxy, pectasol) How long will it take? Mold detox alone: typically 3–4 months More complex cases: can take years Depends on sensitivity and co-infections   Biohacking Tools That Work Infrared Sauna (160°F+) Red Light Therapy Lymphatic Drainage Castor Oil packs, dry brushing More advanced: Ozone Blood Filtering (EBOO), Pulsed Electromagnetic Field therapy (PEMF), Neural Therapy  Most aren't required, but they speed up recovery   Connect with Dr. Jaban: Website of Dr. Jaban Moore Facebook - Dr. Jaban Moore Facebook Group - True Healing Strategies with Dr. Jaban Instagram - Dr. Jaban Moore Instagram - @redefiningwellnesscenter_ Tiktok - @drjabanmoore_   Other Episodes You Might Like: Previous Episode - What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Next Episode - Retired Lawyer Shares How to Advocate for Yourself & Loved Ones More Like This - How to Use Stress as a Tool for Hormone Balance   Resources: Don't know where to start? Book your Discovery Call with Debra. Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Go to ewg.org to look up the water database for your local municipality  

“There's nothing more important if you're looking to grow and scale than making sure you get the right people.” Jen Hahn   In this episode of The People Dividend, host Mike Horne sits down with Jen Hahn, founder and CEO of J Recruiting Services, to explore what it takes to create meaningful connections between talent and opportunity.   Jen shares her expertise on strategic hiring practices, the power of generalist experience, and the evolving landscape of talent acquisition. The discussion highlights how companies can scale effectively by improving their recruitment strategy, investing in workplace culture, and putting employee retention at the center of their growth plan. With actionable insights on proactive hiring, streamlined recruitment processes, and leadership's impact on retention, this episode is essential listening for business leaders, HR professionals, and founders looking to grow the right way. Key Points: Strategic scaling starts with proactive hiring that anticipates future needs, not just current roles. Streamlining the recruitment process boosts hiring efficiency and improves candidate experience. Employee retention is directly shaped by leadership quality, culture, and how people are treated. Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Jenn Hahn https://www.linkedin.com/in/jenn-hahn-5698b66a/ https://www.linkedin.com/company/jrecruitingservices https://www.facebook.com/JRecruitingServices https://jrecruitingservices.com/

In this powerful episode of Top Self, Shanenn Bryant delivers something your inner child may have never received: acknowledgment, validation, and the words you needed most. This episode is a gentle but honest space for anyone who grew up feeling unseen, unprotected, or responsible for everyone else's emotions.Shanenn talks about how childhood trauma—whether loud or silent—gets stored in the body and shapes adult patterns. Through reflections on her own healing journey and a moving message written as a voice of apology from the caregiver you never had, this episode offers a path to release, reframe, and reclaim your power.

In this episode of the Art of the Session series, I focus on the skill of Reflecting Content—what it is, when to use it, and how to do it well. Reflecting content helps us stay connected and engaged in the session even when we're not active participants in the child's play. I explain how this skill allows children to feel heard and understood by summarizing, paraphrasing, or condensing what they say—without parroting or interrupting. I walk through practical examples, including how to handle talkative children, how to reflect longer stories without overwhelming detail, and how to vary your tone and pace to match the child's energy. I also talk about the importance of personality in the playroom and how your natural way of engaging with people can (and should) still be part of your CCPT work—always within the bounds of neutrality and congruence. The next Six-Figure Play Therapist cohort starts August 28th and will meet Thursdays @ 5pm.  Visit https://sixfigureplaytherapist.com/ for more information and to schedule a Discovery Call with me to discuss if this program is a good fit for you. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists now on YouTube. Please go to https://www.youtube.com/@kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Grounded in Divine Love: Angelic Meditation for Earth Connection   Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie

I sit down with Success Coach Jacob Hicks to dive into how you can convert leads into client relationships by creating a lead follow-up system that works!  What You'll Discover In This Episode: ✔ What A Good Lead Follow-Up System Looks Like ✔ How Many Times To Reach Out To A Lead ✔ Ways To Get Started With   Lead Follow-Up System ✔ How The Stories You Tell Yourself Could Sabotage You ✔ Strategies For Integrating AI Into Your Lead Follow-Up System ✔ How To Determine Which CRM Is Right For You ✔ So Much More! To access resources and links from this episode including the 10 x 10 Lead Follow-Up System we created to help you stay top of mind, build trust, and convert leads with a proven 10-day strategy, click on over to https://AmberDeLaGarza.com/388 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Unlocking Your Magic Mojo: From Meditation to Stillness with Kelle SpartaIn this engaging episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan dive into the progression from meditation to stillness, fundamentals to unlocking your magic mojo. Kelle shares her personal experiences with finding presence while podcasting from unique locations and explains why trauma-brain individuals excel in magic.Key Topics Include:MeditationPresence practiceStillnessGuided meditationsShamanic journeysPersonal growthEnergetic workThe power of stillness in manifesting intentionsIntegrating spiritual practices into daily lifeTransformative sound healing00:00 Welcome to Spirit Sherpa00:34 Kelle's Walkabout Adventures01:35 The Lawyerly Side of Magic02:07 Embracing the Weird04:17 Networking on the Road06:59 Meditation and Presence Practice17:12 Understanding Focus and Stillness18:18 Personal Experiences with Stillness20:18 The Western Mindset and Spirituality21:31 Authenticity in Spiritual Practice22:51 Shamanic Journeying and Stillness23:37 Efficient Spiritual Practices31:21 The Power of Sound Healing35:07 Conscious Choices and Final ThoughtsKeywords:meditation vs guided meditationpresence practice spiritualitystillness and spiritual powermonkey mind meditation tipsenergetic hygiene for empathstransformational shaman podcastKelle Sparta Spirit Sherpaadvanced spiritual practicehow to deepen meditationstop overthinking spirituallyspiritual awakening toolsho'oponopono meditation explainedhow to quiet the mindguided meditation dangerssound healing spiritual growthclearing energy field techniquesshamanic journey vs meditationspiritual practice progressionmeditation presence stillnesshow to connect with plant spiritsIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Claim your free copy of "Boundaries for Empaths" here: https://courses.kellesparta.com/products/courses/view/1144322Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Hello to you, Mary D., listening in Coupeville, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.A longtime podcast listener and Substack subscriber suggested I read The Serviceberry - Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer. The author invites us to consider the gift of reciprocity between Nature and ourselves, ourselves and the rest of Creation. Neither the size of the gift nor the nature of the gift is what matters but the spirit of giving. I have a splendid pie cherry tree in my yard which could be picked to make splendid cherry pies; but this tree I leave for the birds, squirrels and deer.Recently, my friend and neighbor celebrated her 85th birthday. I know I could have bought her some delicious, made-fresh-daily scones from Jupiter Coffee; but I know she favors a loaf of bread studded with raisins and caraway seed, bound together with full fat buttermilk and other ingredients that we call Spotted Dick Dog Bread. To her gift I added a small jar of cherry preserves I received in trade from another elderly neighbor who was canning the fruitful gift of the Rainier Cherry tree in his front yard.We did things like this during the COIVD epidemic. Remember? In many ways we're right back in an epidemic; but the dangers are not germs so much as they are anxiety, confusion, bewilderment, loneliness, and exhaustion. We wonder who to trust, who or what will be taken away, what will happen during the night, and, when will all this end?I don't have the answers, except to say I doubt a one of us saw COVID as a dress rehearsal although the perspective of hindsight tells me it was.TIP: Let's get back to the giving we practiced then because, as you well know, giving is always in style. It keeps us bound together - like “braiding with sweetgrass.”Thank you for listening!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a free no-sales Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this powerful episode of the Spiritual Journey Podcast, Nimesh and Stacey explore one of the most essential and often misunderstood roles of a spiritual mentor: holding space without needing to fix.So often in our desire to help, support, or guide others, we unconsciously step into the energy of rescuing or correcting. But true transformation happens when we create a safe, grounded, and compassionate container where another soul can meet themselves fully.

“Just because someone knows how to edit a podcast doesn't mean they should.”Thinking of hiring a podcast editor — or going full DIY? In this episode of Smarter Podcasting, I share the real pros and cons of outsourcing editing vs. doing it yourself.From saving time to avoiding costly mistakes, I'll walk you through what editing actually involves, what to look out for when hiring, and why quality always trumps convenience.This is your no-BS guide to making smarter editing decisions that grow your podcast and save your sanity. You'll Learn:•Why editing your podcast yourself could be costing you hundreds•What separates good editors from the ones who ruin your show•How better audio = better retention = bigger growth•When you absolutely should not hire an editor•Why premium editors charge more — and how to tell if they're worth itTimestamps00:00 – The myth of “natural” podcasts01:10 – 7 reasons to hire (or not hire) an editor03:00 – Your time vs. editing time06:15 – Sound is your first impression09:00 – AI tools: useful or garbage?12:00 – What makes an editor worth it18:00 – The RGB lightbulb analogy (yes, really)20:00 – Why DIY still works — if you do it right Tools Mentioned•Descript (affiliate)•SevenMillionBikes.com•SaigonPodcastStudio.comSend us a textBook a Discovery Call with me! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!

Perfectionism isn't productivity. It's protection. This episode dives deep into how high-achieving women disguise their fear of failure and judgment with over-polishing, over-thinking, and over-functioning. We unpack: – The identity wounds hiding beneath perfectionism – Why you procrastinate when something really matters – How perfectionism blocks visibility, impact, and freedom – Tangible ways to shift into grounded, done-is-enough energy This isn't about lowering your standards. It's about redefining what success actually looks like when you lead from wholeness — not fear. If you're tired of overworking for diminishing returns, this one's for you. Buy Tickets to Unstoppable Women Event - Brisbane WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Are you stretching the “tight” side of your scoliosis?  Here's what you're missing…If you've ever been told to “just stretch the tight side” of your scoliosis, I want to help you understand why that advice might be doing more harm than good. In this episode of Ahead of the Curve, I'm breaking down what's really happening in the body with scoliosis and why stretching alone isn't the answer.You'll learn how to identify your concave (collapsed) side, what it means to open those areas safely, and how to avoid feeling worse after stretching. I'll walk you through simple ways to assess your own curve, how your breath can reveal hidden restrictions, and why we need to think in three dimensions when it comes to scoliosis movement.I'll also share my favorite strategies for creating more space in the body like myofascial release, supported breathing, and using props to gently decompress.Scoliosis isn't one-size-fits-all, and neither is your movement practice. If you've been feeling stuck, this episode will give you a clearer path forward.Resources mentioned:Get on the waitlist for the Scoliosis Strength Collective and save $1000Grab a Yoga Tune Up Ball HEREGrab the wedge props that I mentioned HEREExercise Video: Supine BreathingExercise Video: Supported RestSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass.  Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone.  The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training.  For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia?  Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone.  The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health.  Sarcopenia is 100% avoidable.  How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators  There are physical tests or measures that include grip strength or calf circumference.  Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost.  The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen.  Not sleeping. Struggle exercising as hard or as long  Less support for your muscle from testosterone and growth hormone  Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle.  It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength.  Available Sarcopenia Assessments: SARC-F  A simple questionnaire that is a good point of reference but an easy assessment if you're active.  How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard  Helps not only measure strength and muscle mass but to see how you rank according to others in your age group.  Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass  Osteobesity - low bone mass and high fat mass    The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years.   How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal.   Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us.    References:  Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391.   Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From?   Resources:  Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

In this deeply channeled solo episode of the Spiritual Journey Podcast, host Nimesh Radia opens the Akashic Records for the collective and shares a powerful message for the month of August.

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https://vimeo.com/1103580709?share=copy Those of us with eyes to see and ears to hear are waking up to the world as it is and as it has been. In that seeing and feeling and witnessing, it can feel really harsh and really hard. It can be very serious. How then, can we bring ourselves to the point of seeing that all of this is beautiful? Join us for a powerful conversation with Ash Ruiz, who is a seasoned guide in self realization, non-duality and trauma-informed in plant medicine facilitation. Ash is a beautiful blast of light and love in this world. If you need some inspiration, join us! Ash Ruiz began his career as a young boy singing to local ladies on the beaches of Miami, Florida. Sensational fame quickly found him as a teenager, while singing and performing on stage for millions with the Latin pop band, Menudo. When a trip to Machu Picchu changed his perspective on life, and called him into a two year time period of intense self-inquiry guided by shape-shifting shamans deep in the rainforests of the Amazon. After 30 years of sharing the lessons of love learned in the rainforest. Ash now writes musical poetry and sings soul inspired harmonies with the "Conscious Pop” band, Here II Here. He offers private self realization mentorship sessions as well as an Immersion of Luminosity trauma informed plant medicine experience. He offers The 4E Process life coaching, An Introduction to Clarity six week program, a three month Clarity Recharge, a six month Love is Action course, and a Sublime Being, twelve month immersion program which includes two private nature retreats with Ash. Watch or listen to the show to discover practical tools for self-realization and clarity. You're Invited!   ASH RUIZ BIO Ash Ruiz is a seasoned guide in self-realization, nonduality, and trauma informed plant medicine facilitation, with over 30 years of experience. His journey has been one of profound healing and transformation. Having lived in Peru for over 2 years in his early 20s he was welcomed into the shape shifting realms of many indigenous cultures most notably the Shuar where he got to live and absorb their teachings, traditions and magical songs aka icaros. It was during this time his unique approach to inviting others “to notice how vividly awake and free they are” began to take form. Blending his love of pristine nondual awareness and Plant Medicine Ash often says with a universe of sparkles in his eyes “Imaginary medicine, for an imaginary disease” As the lead singer of Here II Here, Ash shared stages with luminaries like Eckhart Tolle, Byron Katie, Gangaji and Deepak Chopra, offering music as a gateway to awakening. Now, through retreats, workshops, Satsangs and private mentorship, he supports others in embodying presence, radical authenticity, and the unwaveringly peaceful clarity of being. His work has been featured at The United Nations, Good Morning America, and various spiritual communities around the globe. LINKS Web: https://www.ashruiz.com/ Instagram: https://www.instagram.com/illusionslicer/ Facebook: https://www.facebook.com/illusionslicer YouTube: https://www.youtube.com/@ashruiztv   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling some...

Documenting what you've designed is a key element to bringing a remodel to fruition.  I could have called the last stage of the master plan method Document.  But I didn't.  I called it Develop.  And that's because your vision is subject to change until the last bit of construction dust has been cleaned away.  I'm taking July off from recording the podcast this summer but that doesn't mean YOU have to. In fact, I'm actually pretty excited about what I've got planned for you.  I took a dip through our deep archives  (did you know we have over 250 episodes recorded) and pulled together some throwback episodes that have great content but may be SO FAR BACK in your podcast feed that you're unlikely ever to hit them. For these four weeks  I've chosen some fun episode pairings from the past that will take us on a little spin through the master plan method. So sit back and relax and get read to get inspired to do little more for your home and for yourself. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2123Want us to create your mid-century master plan? Apply here to get on my calendar for a Discovery Call! Get Ready to Remodel, my course that teaches you to DIY a great plan for your mid mod remodel! Schedule a 30-minute Zoom consult with me. We'll dig into an issue or do a comprehensive mid century house audit.

Self-trust starts to erode when you're constantly beating yourself up over past mistakes. But lack of self-trust isn't a character flaw. It's conditioning. And the key to building radical self-trust isn't about eliminating negative thoughts or becoming perfect. It's about learning to hold two truths at once: yes, those conditioned thoughts are loud and familiar, and yes, you can still build trust in yourself. In this episode, I'll walk you through how to process fear and doubt without letting them control you, how to take radical responsibility without self-abuse, and how to plant new, empowering thoughts while accepting that the old ones might still show up.Get full show notes, transcript, and more information here: amandahess.ca/272Interested in working with me? Sign up for a discovery call: amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahessMentioned in this episode:Are You Ready for a Change?Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacallBook a Discovery Call

Sonia C. planted an apple orchard but forgot to hire the harvesters – life is busy! She's in a torrential downpour of creativity and is moving from one thing to the next as best she can. Fifi (Sonia's C.s' ego) is definitely barking right now, while Pete (Sonia T.'s ego) is going crazy trying to make the best of a temporary home. Overall, intuition, not technology, is the powerful motivator that is driving these ladies forward.    This week's theme is: Don't allow technology to take over your intuition.    Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th   Highlights: When it rains, it pours, and Sonia C. is living in a hurricane right now! [1:01]  If life is getting crazy, take time for YOU. [3:56]  Craving change? Focus on what you can control. [5:25] Do you know when enough is enough? [9:07]  Stop and be present. It's summer! [14:14]  Take time to live in your right brain. [22:00] Don't lose touch with your intuition. [26:27] What does it mean to be psychic today? [30:30] Be careful – the ego is constantly comparing. [36:15]  You can recruit others to a higher vibe. [40:57]  Tool of the Week: Be brave, be different and speak up! [44:56]    When life gets crazy, your inner dog might be barking her head off! It's easy to get swept up in the chaos of everyday life, but don't forget to take time to ground yourself and listen to what your inner ego needs. Sonia T. has been craving change, but she knows that it's not time to move just yet. But that doesn't mean that she can't spruce up her personal space. The trick to contentment and flow is staying present in each moment along the way. If you need some help, just notice the season that you're in – if it's summer, stop and enjoy the summer vibe!    And don't forget to unplug! Technology and AI make it far too easy to get stuck in the left brain. When all the answers are right at our fingertips, we don't have a chance to ponder and explore and wonder and feel our intuition's guidance. If you notice that the vibes are off with the people around you, don't be afraid to speak up. You can take control and recruit others to a higher vibe.   Tool of the Week: Be brave, be different and speak up! [44:56]    Continue on Your Journey:   Sonia C's In the Moment Guidance Good Vibes Tribe  Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  More Sonia Choquette Follow Sonia Choquette on Instagram Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

It's no secret in 2025 that stronger muscles lead to longer life. If you're a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let's unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for aesthetics, but for functionality and independence.   My Guest: A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion, and business. He was raised in rural Illinois and lives in New York City.   Questions We Answer in This Episode: [00:04:31] How did this become a topic of interest to you personally?  [00:07:54] Let's connect strength training to prevention and treatment of illnesses often associated - even accepted - with aging? [00:20:17] Weight training has been shown to decrease anxiety and to have positive effects on risk of Alzheimer's or type 3 diabetes, can you explain for the listeners?  [00:26:31] How has the work of Dr. Maria Fiatarone Singh showed that weight training may reduce the risk of Alzheimer's? [00:33:13] Why is lifting heavy important? Do you worry that leading with “lift heavy” intimidates women? What did you uncover as evidence that it is never too late to start progressive strength training?   Why Strength Training? Strength training changes more than just your body—it's internal too. It's not about looking stronger—it's about being stronger. Adolescence and menopause are both times when women feel their bodies are changing without their consent. Strength training gives back a sense of control, capability, and power.   Stronger Muscles Longer Life At Any Age   Strong Youth: Peak bone mass forms in youth—strength training in adolescence builds lifelong health. A 10% increase in bone mass reduces future fracture risk by more than 50%.   Strong in Midlife: Dr. Maria Fiatarone Singh, geriatrician and professor in Sydney, Australia, found that even 90+ year-olds can gain muscle mass with high-intensity training. Weight training can treat and prevent nearly all chronic diseases.   Stronger Muscles Through Weight Lifting Treats and Prevents These Diseases: Type 2 Diabetes Heart Disease Osteoporosis Depression and Anxiety Insomnia Osteoarthritis Frailty Dementia & Alzheimer's Blood Pressure and Cholesterol Fall Risk   Periodization & Smart Strength Training: Periodization: Cycles of high effort, deloading, and rest. Women (especially Type A) tend to push too hard—leading to burnout or injury. Strength training should energize you, not exhaust you. Part of lifting heavy is lifting light. The goal: Live better, not just lift more.   Ancient Greek Lesson: The Right Time to Train Greek word kairos = the “opportune moment” for action. Good training is about doing the right thing at the right time. Don't blindly follow a plan. Train for your body today.   Connect with Michael: Michael's Website Twitter - DuttonBooks   Other Episodes You Might Like: Previous Episode - 5 Things I Would Do If I Were Tired All the Time  More Like This - What's Best Total Body or Split Routine in Menopause   Resources: Tune in to the upcoming Flipping 50 Masterclass. Don't know where to start? Book your Discovery Call with Debra.  

Robyn Bolton is the Founder and Chief Navigator at MileZero, a consultancy that helps leaders of $100M companies use innovation to confidently and repeatedly grow revenue. She previously worked at Innosight, BCG, and Procter & Gamble, where she helped develop and launch the Swiffer product. Robyn holds an MBA from Harvard Business School and a BS in Marketing from Miami University. Her articles and perspectives have been featured in Fast Company, Harvard Business Review Online, The New York Times, and NPR's Marketplace.Contact Robyn Bolton: Book:  unlockinginnovation.co or https://amzn.to/4kC5qygwww.milezero.ioLinkedIn:  https://www.linkedin.com/in/robynmbolton/https://www.milezero.io/about/Radical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCBook CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Schedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596

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Today, I'm pulling back the curtain on white space—your secret scheduling weapon that can be the difference between ending your day feeling accomplished versus feeling like you've been in a train wreck. I dive into why utilizing white space as a strategy is so powerful, why you're probably resisting it, and exactly how to implement it so you can finally feel in control of your time. What You'll Discover In This Episode: ✔ What Why Space Is  ✔ Why Your Business Needs It ✔ The Basics Of Scheduling White Space ✔ How To Effectively Implement It Into Your Schedule ✔ Quick Tips For Utilizing White Space As A Buffer ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/387 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

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