Podcasts about discovery call

What if the energy shifts, emotional intensity, and uncertainty you are feeling are not signs that something is wrong, but part of your spiritual awakening and the deeper purpose your soul is guiding you toward?In this episode of the Spiritual Journey Podcast, Nimesh Radia welcomes Maritza Schafer for a grounded and expansive conversation on spirituality, intuition, purpose, and the deeper shifts unfolding on the planet right now.Together, they explore the move toward a more divine feminine presence, the importance of emotional maturity, and why spiritual practices can help us respond to life rather than simply react to it. Maritza shares her journey of self-discovery, what it means to be raised in a family of witches, and how spiritual tools can support healing, clarity, and trust as you follow your own path.This conversation also explores the power of community, the importance of living in the present moment, and why intuition is often a quiet guiding force rather than a loud voice of fear. It is a beautiful reminder that you are here for a reason, your purpose is unfolding in every moment, and true magic lives in learning how to trust the process.Key Themes✨ Spiritual awakening and personal growth during times of energy shifts ✨ Intuition, emotional maturity, and self-discovery ✨ Purpose and trusting your unique path ✨ Witchcraft and spiritual practices beyond fear and misunderstanding ✨ Community, collaboration, and support on the spiritual pathTakeaways✨ Spiritual awakening is a personal journey that asks for emotional maturity and self-awareness ✨ Intuition is usually quiet and guiding, not loud and fear-based ✨ Your purpose is not one fixed destination, but something that unfolds over time ✨ Community and collaboration are essential during challenging times ✨ Living in the present moment is where real magic and transformation happenSound Bites✨ Its a journey of the soul ✨ Trust the process and let go ✨ Youre here for a reasonAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Guest Bio✨ Maritza Schafer is a spiritual teacher, guide, and founder of Bruja School. Born and raised in Chile in a family of witches and now based in Oakland, California, she shares spiritual tools, practices, and teachings that help people reconnect to their intuition, emotional maturity, purpose, and personal power.Connect with Maritza

In this episode I catch up with Megan where she shares her expansive story about how she healed her relationship to alcohol and her relationship to food - which can both be used as numbing agents. Megan describes the manifestations that came forth when she stepped in to feeling her feelings and the huge up level that came in for her after this.I hope this episode is expansive for you! To book in a free Discovery Call with me, email thrive@coachingbyanneka.co.ukTik Tok: @coachingbyanneka_official

You don't want to find the perfect site and not be ready....—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solve,d and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠⁠Learn more about what it's like for us to work together.⁠⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠⁠www.microgymuniversity.com⁠⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠⁠ ⁠⁠⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠⁠—--------------------------------------------------------------------------------------------------------------

In this episode, I share a personal story about a major crossroads in my life—when the logical choice seemed obvious, but something deeper inside me was saying no.After nearly two decades building a business, I faced a decision: rebuild what I had worked so hard to create, or walk away and step into an unknown path with no clear roadmap. Logic said one thing. My soul said another.In this conversation, I reflect on how our inner wisdom often speaks quietly—through feelings of contraction or expansion, heaviness or lightness—and how learning to listen to those signals can guide us toward a more aligned life.If you've ever felt torn between what makes sense on paper and what feels true in your heart, this episode is an invitation to pause, listen inward, and begin trusting the whisper within. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

You can be experienced, capable, and already successful… and still have moments where you wonder if you're somehow “faking it.” In this episode, we go deeper than imposter syndrome and look at the underlying belief systems that quietly keep high-achieving women playing smaller than they're capable of. Because confidence isn't something you magically arrive at once you reach a certain level of success. It's built through how you think, the meaning you give your experiences, and the identity you choose to step into. If your internal narrative still questions your worth, capability, or authority, it doesn't matter how many wins you have — you'll still feel like you're trying to prove yourself. In this conversation, we unpack why that happens and how to start shifting the internal patterns that keep you second-guessing yourself. WORK WITH CHRISTINE: Download my CEO MONTHLY REVIEW Dashboard for free Buy my new book: Turn Impostor Syndrome Into Your Superpower Free Download: Capacity Calculator for calendar & income consistency Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

The sisters are taking over the mic this week, and they are embracing the community and connection that comes with celebration! Connecting with the divine and identifying your unique qualities are beautiful gifts that you can give yourself, and today's conversation is all about how you can make that happen now!   This week's theme is: Embrace the lotus petals of your unique gifts.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Connecting with the divine all around the globe. [:30]  Sonia T. learned about time blindness the hard way. [5:53]  Sabrina has been punctual from day one. [8:30]  Your spirit is unlike any other! [15:01]  No comparison necessary – we are meant to be different. [20:14] Enthusiasm is a form of generosity! [25:01]  Simply accept others' limitations. [29:04] Intuitive people need energetic organizational systems. [34:35]  Tool of the Week: Identify the qualities of your spirit, and the qualities of those around you. [37:10] Question of the week: Can you provide guidance on how I can connect with the divine through prayer? [44:02]  Ramadan and croissants and artists galore! There is an energetic vibe in the air this week, and Sonia T. and Sabrina are celebrating the beauty and differences of all of us. Sabrina wants her birthday to be celebrated on an international holiday level, and Sonia T. recognizes her need for steady kindness from her partner. No matter what our spirits are craving, we need to embrace it!  We all have different flavors of genius and lotus petals of gifts, and that is a beautiful thing. The more we can celebrate our differences, the more we can set ourselves and others up for success instead of being frustrated when people don't show up. Whether your spirit is fire, earth, air, water, or ether, embrace the qualities that make you uniquely you!  Tool of the Week: Identify the qualities of your spirit, and the qualities of those around you. [37:10] Question of the week: Can you provide guidance on how I can connect with the divine through prayer? [44:02]  Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

In this episode Certified Podcast Growth Coach Sue Willoughby steps into the coaching seat to drop some podcast growth tips with a live coaching episode! Connect with Sue: https://www.willoughbycoaching.com/   Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

In this episode of The People Dividend Podcast, host Mike Horne speaks with leadership coach Stephen Seidel about the importance of connection and storytelling in the workplace. They discuss how personal experiences shape leadership styles, the challenges faced during the pandemic, and the role of vulnerability in leadership. Stephen emphasizes that connection is a form of currency in the age of AI, and that storytelling is essential for fostering authentic relationships and cultural alignment within organizations. The conversation also touches on resilience, personal growth, and the significance of community support.   Key Points: Stephen Seidel emphasizes the importance of connection, stating that "connection is currency" and is crucial for personal and professional growth. Stephen shares his personal journey of overcoming challenges, including relocating his business during the pandemic and dealing with personal loss, which led him to create a supportive men's community. The conversation highlights the role of storytelling in leadership, with Stephen explaining how stories connect us and help build authentic brands and cultural alignment. Stephen introduces the concept of "connection as currency" as a way to foster deeper relationships and create a win-win-win scenario for individuals, companies, and communities.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Stephen Seidel: https://stephenseidel.com/  #peopledividendpodcast #podcastepisode #podcastrecommendations #Leadership #Storytelling #ConnectionIsCurrency #HumanAdvantage

Your gym probably isn't unique.Not in the way you think it is.The workout might be slightly different.The coaching might feel different.The culture might feel different.But to the market?You're probably just another shade of the same color.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solve,d and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

What happens when the business you built no longer feels aligned with who you are becoming?To learn more about Sacred Profits, Join Here: https://learn.kellesparta.com/sacredprofitsIn this episode of Spirit Sherpa, Kelle Sparta sits down with longtime colleague Marisa Adele, founder of Healing Point Therapeutics and the Find Your Healers directory, for a live spiritual business energy review. After 15 years in practice, thousands of clients, and a thriving reputation in the healing space, Marisa finds herself confronting a question many spiritual practitioners quietly struggle with: Why does my work suddenly feel wrong even though it's successful? Kelle dives into the energetic realities behind healer burnout, explaining why experienced practitioners often outgrow the modalities and business structures that once worked for them. The conversation explores the hidden cost of constantly holding space for others, how global energetic shifts are affecting empaths and energy workers, and why pushing harder is often the worst thing you can do when your intuition is calling for change. Instead of trying to force clarity or rebuild a business from exhaustion, Kelle offers a different perspective: sometimes the most powerful next step is stepping away long enough to release the old identity and allow the next phase of your purpose to emerge. They discuss how spiritual entrepreneurs can recognize the difference between misalignment and burnout, why taking intentional downtime can unlock deeper guidance, and how to ask better questions when navigating a major life or business transition. If you're a healer, coach, or spiritual practitioner who has ever wondered whether you're still on the right path—or felt completely fried from doing the work you once loved—this conversation offers insight, validation, and a powerful reminder that growth often requires letting go before the next chapter becomes clear.00:00 Welcome and Guest Intro00:59 Marisa's Businesses and Misalignment02:27 In Person vs Virtual Fulfillment03:27 Career Maturity and Burnout Signs04:32 Guides Say Take Time Off06:05 Why Energetic Downtime Matters09:50 Let the Next Direction Emerge14:05 Fear of Letting Go18:14 Modality vs Outcome Framework21:20 Planning a Real Break24:26 Where to Find Marisa ClosingKeywords:spiritual businessspiritual entrepreneurhealer burnoutenergy healing businessintuition in businessspiritual practitionerspiritual growthspiritual coachingenergy workersholistic entrepreneurshuman design projectorhealing business strategyspiritual leadershipJoin the community on YouTube: https://www.youtube.com/@KelleSpartaIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Confidence comes up in almost every coaching conversation I have — and I've come to realize that most of us have it a little bit wrong. In this pixie dust pep talk of an episode, I'm reframing what confidence actually is. It's not about having it all figured out, knowing the outcome, or feeling 100% certain. Real confidence — the strong, quiet kind — is self-trust. It's believing in your own ability to respond, adjust, and learn, even when the path isn't clear. I'll walk you through the relationship between self-belief, self-trust, and confidence, and why shifting from "what's going to happen?" to "who do I want to be?" changes everything. Plus, we'll talk about why self-trust is contagious — and the ripple effect it creates for the people you lead. This one is short, grounding, and exactly the reminder you might need today. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 218 Show Notes Discover Your Personality Style Quiz [download] Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

What happens when a police officer, author, and coach decides she no longer wants to "suffer in silence"? In this episode of Let's Talk Marketing with NDUB, Nathan Webster sits down with Rashida Saunders, author of Permission to Break: A Memoir of Strength, Silence, and Softness. They explore the heavy reality of living in the Pacific Northwest as people of color, the mask we wear in our professional lives, and why "breaking" is sometimes the only way to truly heal. Rashida shares her experience transitioning from a high-pressure career in law enforcement to finding her voice as a publisher and coach. If you've ever felt isolated, overwhelmed, or like you're living behind a label, this conversation is for you. Connect with Rashida Saunders:  Website: https://www.rashidasaunders.com  Buy the Book (signed copies): https://blackemberpress.com   Connect with Nathan Webster: Website: https://ndubbrand.com/  YouTube Coaching: https://ndubbrand.com/our-services/youtube-coaching/  Fractional CMO: https://ndubbrand.com/fractional-cmo/  Schedule a Discovery Call: https://ndubbrand.com/free-discovery-call/  Instagram: https://www.instagram.com/nathanwebster543/  LinkedIn: https://www.linkedin.com/in/nathanawebster/ Watch the full episode.  Watch the LTM Podcast Shorts playlist. Watch the The Entrepreneur Grind playlist.

Healing does not begin the moment you want change. It begins the moment you are willing to become someone new.In this honest and deeply reflective conversation, Nimesh Radia and Stacey Brown explore why so many people stay stuck even when they genuinely want to heal. They speak about the strange in-between space so many of us are living in right now — where the old world no longer fits, but the new version of ourselves is still emerging.Together, they unpack the difference between being truly stuck and being in a phase of preparation. They explore how trauma, fear, familiarity, and expectations can quietly keep us in cycles that no longer serve us, even when part of us knows it is time for something different.This episode is a reminder that awareness alone is not enough. Healing asks for honesty. Healing asks for action. Healing asks us to let go of who we thought we were going to be and trust who we are becoming.If you have been feeling restless, uncertain, emotionally stretched, or caught between wanting to move forward and not knowing how, this conversation will meet you exactly where you are.Key Themes✨ Why people stay stuck even when they want to heal✨ The liminal space between the old self and the new✨ Trauma, familiarity, and resistance to change✨ Awareness versus action on the healing journey✨ Small courageous steps that support transformationTakeaways✨ Wanting to heal and being willing to change are not the same thing✨ Familiar discomfort can keep you stuck longer than you realise✨ Awareness is powerful, but action is what creates change✨ You do not need the full plan to begin moving forward✨ Sharing your journey can become part of someone else's healingSound Bites✨ Why do we stay stuck even when we want to heal?✨ Awareness on its own is not enough.✨ Healing begins when you are willing to become someone new.Also available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Spiritual Journey MembershipA safe and supportive space for spiritual growth, connection, energy updates, and deeper conversations as you move through change.Join here:https://nimesh-radia.com/spiritual-membership/Special OfferSign up for Spiritual Mentorship by the end of March and receive Akashic Training included free as part of the journey.Book a Discovery Call here:https://calendly.com/spiritualjourney/30minUpcoming Event

Hitting six figures is a huge milestone. But scaling beyond - that's another thing. Many six-figures businesses aren't actually built to scale. They generate revenue, but the model still relies heavily on the founder's time, energy, and constant input to keep things moving. In this episode, I break down why so many established businesses plateau after six figures — and the structural shifts required to move from growth to true scale. Inside this episode, we cover: Why many six-figure businesses are still operating like advanced freelancing • The difference between a profitable business and a scalable one • The hidden dependencies that keep founders stuck in delivery • Why adding more clients often increases pressure instead of freedom Scaling isn't just about making more money. It's about building a business that can grow without requiring more of you every time revenue increases. If you've hit six figures but things still feel heavier than they should, this episode will help you understand why and what needs to change to move to the next level. WORK WITH CHRISTINE: Download my CEO MONTHLY REVIEW Dashboard for free Buy my new book: Turn Impostor Syndrome Into Your Superpower Free Download: Capacity Calculator for calendar & income consistency Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age. We discuss how factors like: • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility all influence how your body performs and adapts in midlife. My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending. Want to Personalize Your Health Strategy? Learn more about advanced testing and personalized coaching including: • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis Visit:

This episode is sponsored by Cozy Earth. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take Next Episode - Beyond Hot Flashes: How Heat Impacts Health & Longevity More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Many listeners still question: Should women in midlife lift heavy vs light lifting after 50? What about joint pain, bone density, or menopause-related muscle loss? This episode answers real listener questions using research, physiology, and practical training protocols—without the social media hype. Let's break down what the science actually says about hypertrophy, strength, bone density, and recovery for women over 50. The bottom line: both heavy and lighter lifting can work, but the key is applying the right stimulus, managing recovery, and choosing the approach that works for your body and goals. If this episode made you flip your workout routine — share it!

Book a Discovery Call for Relationship Renovation CoachingDo you feel like you're the one who has to remember everything, manage everything, and hold the relationship together?You handle the schedules. You keep the household running. You anticipate everyone's needs.And yet… you're exhausted, overwhelmed, and starting to feel resentful.Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityIn this episode, we explore the dynamic of overfunctioning in relationships — when one partner takes on too much responsibility in an attempt to manage anxiety, prevent chaos, or keep everything under control.While overfunctioning can look like competence, responsibility, or generosity on the outside, it often leads to burnout, resentment, and disconnection over time.In this episode we discuss:• What overfunctioning actually is • Why anxiety often drives this pattern • How early life experiences can shape the need to manage everything • Why overfunctioning unintentionally erodes shared responsibility in relationships • The resentment cycle that develops between partners • The first shift that helps overfunctioners begin to step out of the patternWe also share personal experiences from our own relationship and the insights we've gained working with couples who struggle with this dynamic.If you've ever felt like “If I don't do it, no one will,” this episode will help you understand why that pattern develops — and how it can begin to change.

I really hope I'm wrong and that more than 5% of you actually take action on this...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solve,d and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Hello to you listening in Grants Pass, Oregon! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. Once upon a time there was a young girl who lived with her wicked stepmother and wicked stepsister. One day the girl went to the well to fetch water. While there an old crone asked her for a drink of the cold water she was drawing up from the well. The girl gave her a drink and as a reward for her kindness the crone said, “Each time you speak pearls, jewels and roses will fall from your lips.” Seeing this magic the wicked stepmother sent the wicked stepsister to the well to claim her own reward. At the well a beautiful princess asks for water; but the wicked stepsister says, “Draw your own water! I'm not your servant.” “Ah,” said the princess, “That is unfortunate. From this day forward scorpions, lizards and toads will fall from your lips when you speak.” Click HERE to learn more  Story Prompt: What if we could see our words even before we spoke them? How might we practice kindness and loving speech? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Learn more: https://www.30mpc.com/course/discovery-course -- ACTIONABLE TAKEAWAYS: Structure Your Call in 3 Parts: Great discovery calls have three distinct chapters—(1) the first five minutes to establish credibility and set your PPO agenda (Purpose, Plan, Outcome), (2) the next 20 minutes to uncover meaningful problems while building trust, and (3) the last five minutes to run your Five Minute Drill and determine if it's worth setting a next step. Use Discovery Trees to Guide Questions: Map out your prospect's problems in four layers—situation, operational pain, executive problem, and business impact. Use simple transitions like “so what?” to climb down the tree, and reverse it when execs start with big priorities. Don't just ask questions—build a roadmap first. Balance Give and Take: If you only ask questions, you're interrogating. Use playbacks, pile-ons, praise, and parallel stories to add value throughout the call and build trust. Use vertical questions to go deeper on one topic instead of jumping all over the place. Run a Tight Five Minute Drill: In the last five minutes, validate if they want to solve the problem, when they want to solve it, and how they buy. Suggest the timeline and buying process based on what you've seen work—not what they think they should do. If they're serious, schedule the next step while you're still on the call.

Send a textWhat happens when the people who claim to guide healing stay silent when it matters most?In this episode, Anna speaks candidly about what she has witnessed inside the coaching and wellness industry for years, and why the silence from some of its biggest voices feels impossible to ignore. When influence, money, and reputation collide with ethics, accountability matters.Join Anna and Tim as they explore the psychology behind silence, the danger of putting gurus on pedestals, and why people searching for healing deserve leaders with a stronger moral compass.This Episode CoversWhy the silence from major voices in the wellness and coaching industry matters.The difference between legal innocence and ethical responsibility.How vulnerable people searching for healing can be exploited.The psychology behind moral licensing, groupthink, and brand protection.Why charisma and confidence often get mistaken for credibility.The dangers of spiritual bypassing and “love and light” culture.Power dynamics and why clients, patients, and students are not dating pools.Why influence in wellness carries a duty of care, even in an unregulated industry.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Do you find yourself replaying conversations in your head, overthinking past mistakes, or trying to control things that are out of your hands? Learning how to let go is one of the most powerful skills for reducing stress and calming your nervous system. In this episode of the Centered in the City Podcast, mindfulness coach Wade Brill explores why letting go can feel so difficult and how the brain gets stuck in loops of control and rumination. You'll learn the neuroscience behind overthinking, why the mind replays the past, and practical mindfulness tools to help release what you cannot control. Wade shares simple strategies grounded in nervous system science, mindfulness, and psychology that can help you interrupt rumination, soften mental tension, and reconnect with the present moment. If you often feel overwhelmed by the future, stuck in your thoughts, or weighed down by the past, this episode will guide you toward greater ease, acceptance, and emotional freedom. In This Episode You'll Learn • Why the brain struggles to let go of control • The neuroscience behind rumination and overthinking • How the nervous system responds to uncertainty and unresolved experiences • Why your mind keeps replaying past events • Practical ways to stop rumination and calm your nervous system • Mindfulness tools to help release stress and return to the present moment Resources: Take the Overwhelm Archetype Quiz to understand how stress uniquely shows up for you and discover personalized tools to support your nervous system. Schedule a complimentary Discovery Call to explore if coaching is a fit.  Book a Centered Session with Wade for a customized meditation.  

What if the chaos, heartbreak, and deep personal growth you are experiencing are not signs that something is wrong, but part of your spiritual journey and the transformation your soul signed up for?In this powerful episode, Nimesh Radia welcomes back entrepreneur, visionary, and bestselling author Justin Breen to explore the profound personal and collective shifts unfolding in the world today.Justin shares insights from his upcoming book Epic Journey, a deeply personal exploration of awakening, transformation, and following your intuition even when the path feels uncertain. Together, Nimesh and Justin dive into themes of divine masculine and divine feminine energy, life path numbers, healing generational wounds, and the role of relationships and soul contracts in shaping our growth.The conversation explores how many people are currently moving through a chrysalis phase of transformation, where old identities dissolve and a deeper connection to purpose begins to emerge.They also discuss creativity and the evolving intersection between spirituality and technology, including the role of AI music as a tool for expression, healing, and expanding human creativity.This episode is a powerful reminder that the challenges we face on our spiritual journey often hold the keys to our greatest transformation and personal growth.Key Themes✨ Navigating the spiritual journey during times of global transformation✨ Divine masculine and divine feminine energy shifts✨ Life path numbers and deeper spiritual self-discovery✨ Healing relationships and understanding soul contracts✨ Personal transformation through the chrysalis phase of awakening✨ Creativity, AI music, and the future of spiritual expressionTakeaways✨ Transformation often begins when old identities begin to fall away✨ Healing yourself is more powerful than trying to fix others✨ Trusting your intuition is essential during times of deep personal growthSound Bites✨ The world is a giant broken heart✨ This is what your soul signed up for✨ If you love somebody, tell themAlso available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Connect with Justin Breen

You know that little voice in your head that gives you those quiet nudges to call that person, or take that class, or get off the couch? These promptings aren't random—they're redirection. In this episode, learn why following your promptings can lead to opportunities, clarity, and momentum you never planned for and why it's so important to follow them even when you don't know why.Are you being prompted to seek support for where you're stuck? If you're ready to finally invest in yourself, schedule a free Discovery Call with me and together we'll create a plan that gets you unstuck and moving toward your biggest goals.Other Episodes You Might Like:#210: Values: The Foundation of Success in Your Creative Life#213: The Quiet Creative Habits That Change Everything#183: The 4 Questions That Get You Unstuck in Any SituationVisit my website to learn more about my coaching and content programs.Follow me on PinterestFollow me on InstagramFollow me on YouTube

Hello to you listening in Aukland, New Zealand! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. I've been walking in the rain to settle my restless, anxious spirit. I live in Washington. It rains. If don't walk in the rain I'd probably never walk.   As I walked I reflected on something my teacher Thich Nhat Hanh said about people and the sturdiness of trees, “When you look at the tree during the storm you can see that the top of the tree is not solid. You can only see the tiny branches and a number of leaves on the top of the tree swaying back and forth under the effect of the wind. You have the impression that the tree is very vulnerable but if you look down to see the big branches and the trunk of the tree you see that the tree is strongly rooted in the ground. The impression that the tree is vulnerable will vanish. You see that the tree is much more solid than it looks at the top. We are like that, too." Practical Tip: When you feel anxious, uncertain or vulnerable you can practice to get solid and peaceful again. The stability of your body will help bring about the stability of your mind. Sit beautifully and practice saying: “Breathing in I see myself grounded, breathing out I feel solid, peaceful.” And so you will become. Guaranteed. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Scaling your business can feel far harder than you expected — and it's not always because you're doing something wrong. In this solo episode, Christine breaks down why growth can feel heavy, overwhelming, or complicated when you're trying to reach your next level. She shares why simplicity often beats complexity, why doing more isn't always the answer, and how refining your business model can unlock easier growth. This conversation explores the shifts required to scale sustainably — from focusing on what actually works, to building scalable offers that allow your business to grow without burning you out. WORK WITH CHRISTINE: Download my CEO MONTHLY REVIEW Dashboard for free Buy my new book: Turn Impostor Syndrome Into Your Superpower Free Download: Capacity Calculator for calendar & income consistency Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

It's been a wild week with the full moon eclipse, but hold on tight! An eclipse sets off at least 30 days of changes in your life. A blood moon in Virgo that is a karmic event means it's time to deal with things that are destined to happen. Center yourself and get ready, it's time to be mindful of relationships, connections and changes that you know need to happen.    This week's theme is: Honor your energetic boundaries.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: The eclipse just set off some major events. [:30]  As intuitives, conversations can be tricky. [2:50]  It's time to uplevel your real friends. [7:00]  Beware of trauma-bonded friendships. [10:04] A guilt trip is just a low vibration. [12:46]  Stop being too nice! [17:40] Draw your energetic boundaries now. [25:10]  Your high energy will attract others. [28:19]  Sometimes, lying is the greatest act of love. [32:48]  Tool of the Week: Don't self-betray, even if it's uncomfortable. [37:26]  Question of the week: Send your questions to itsallrelatedpodcastquestions@gmail.com [42:10]  Conversations can be hard for intuitives – we love to ask questions and connect with others, but it can be easy to use those questions to stay guarded against opening ourselves up. As intuitives, we have to surround ourselves with people that we can be genuinely authentic with. Great news! You do not have to explain your actions to others. If you know that stepping away is best, do not hesitate to listen to your intuition. A guilt trip is nothing more than a low vibration, and does not deserve your attention. Beware of the nicest people, they may lead you to forget your truest self. Draw your energetic boundaries now!  Tool of the Week: Don't self-betray, even if it's uncomfortable. [37:26]  Question of the week: Send your questions to itsallrelatedpodcastquestions@gmail.com [42:10] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

If you listen to this podcast regularly you hear me talk a lot about podcast SEO, podcast guesting strategies, and paid marketing...... but in this episode I'm unpacking TEN outside of the box factors that are negatively (or positively) impacting your podcast audiene growth! Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

In this episode of The People Dividend podcast, host Mike Horne shares essential leadership principles grounded in reflection that can help you thrive in an ever-changing world. He discusses three key lessons on respect, embracing differences, and aligning with your purpose—tools to elevate your leadership in 2026 and beyond.   Key Points: Reflection is crucial for personal growth and leadership development, as it allows leaders to understand their strengths and areas for improvement. Effective leadership is defined by respect and active listening, which help build trust and foster open communication within teams. Embracing diversity and differences is essential for fostering innovation, as it encourages a variety of perspectives and ideas. Aligning leadership with personal purpose enhances authentic influence, enabling leaders to inspire and motivate others genuinely. Practical tips for reflecting on and strengthening your leadership journey are provided to help you continuously improve and adapt.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike   #peopledividendpodcast #podcastepisode #podcastrecommendations #Leadership2026 #ReflectToGrow #RespectInLeadership #PurposeDriven #LeadershipLessons #PersonalGrowth #TeamDynamics  

Send a textGetting a first meeting with a prospective donor can feel like one of the biggest hurdles in major gifts fundraising, but it doesn't have to. This episode breaks it all down in a way that's refreshingly practical and zero percent intimidating. You'll learn why warm introductions are worth every awkward board conversation, how to follow up without spiraling into anxiety about being "annoying," and why the best thing you can do in the meeting itself is ask great questions and actually listen to the answers. Real stories, real strategies, and a lot of reassurance.On this week's episode of The Small Nonprofit Podcast, Maria is joined by Caitlin McBride, a Certified Fundraising Executive with over a decade of experience helping small nonprofits make fundraising feel less chaotic and more doable. Together, they walk nonprofit leaders through the full arc of the first donor meeting: from tracking down the right contact to leaving the call with a clear reason to follow up. If major gifts fundraising has ever felt out of reach for your organization, this one's for you.Our FREE Fundraising for Boards webinar, happening March 18th, is live only. Send your board members this link to register. Check out the What The Fundraising podcast here.  Visit https://www.gofurthertogether.ca/ to learn more. Support the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

The executive coaching industry is worth $20 billion — and yet most leaders and HR teams either skip the vetting process entirely or choose coaches for the wrong reasons. In this episode, Bernadette Boas lays out a powerful, practical framework including 15 must-ask questions so you can confidently identify, evaluate, and hire the executive or leadership coach who will drive real transformation in your organization.Who This Episode Is For•       Individual leaders seeking a sounding board, honest feedback, or career acceleration•       Team leaders & hiring managers developing high-potentials or addressing toxic behavior•       HR and L&D leaders building or expanding a coaching program for their organizationCore Topic:How to properly vet, select, and structure an executive or leadership coaching engagement — and why getting it wrong wastes money, damages morale, and gives coaching a bad reputation.The Biggest Challenges Leaders Face•       Choosing coaches by referral alone — without asking a single vetting question•       Selecting coaches based on comfort rather than fit (coaching is meant to be uncomfortable)•       Misunderstanding credentials and certifications — or ignoring them entirely•       Expecting coaching to be a quick fix rather than a sustained investment in transformation•       Failing to define developmental vs. remedial coaching needs before the search begins•       Not involving the employee in understanding why they're receiving coachingKey Takeaways•       Define Your Need First•       The Higher You Climb, the Lonelier It Gets•       ROI Is Real and Measurable•       Chemistry ≠ ComfortBernadette's 3-Step Framework for Finding the Right Coach•       Step 1 — Do the internal work•       Step 2 — Ask hard questions: Use the 15 questions (10 universal + 5 for HR/organizational sponsors) to rigorously vet every candidate.•       Step 3 — Evaluate Chemistry, Credentials, and ClarityYour Weekly ChallengeIdentify one leadership challenge for yourself or someone on your team that executive or leadership coaching could address. Start the conversation about coaching ROI, and take one concrete next step.Connect with Bernadette•       Book a Discovery Call: coachmebernadette.com/discovery-call•       Website: balloffirecoaching.com•       Podcast: Shedding the Corporate Bitch on Apple Podcasts & other platforms•       YouTube: Shedding the Corporate Bitch channelSupport the show

What does it really mean to co-regulate a dysregulated nervous system?In this episode of the Energy Medicine Podcast, we explore the powerful concept of holistic co-regulation — the practice of helping the nervous system return to safety, stability, and coherence through attuned presence and integrative tools.If you work with trauma, chronic stress, autoimmune conditions, anxiety, burnout, or emotional overwhelm, understanding co-regulation is no longer optional — it is foundational.We also highlight Harmony's newest book:Holistic Co-regulation: Practitioner's Guide to Working with DysregulationThis book offers a grounded, trauma-informed framework for recognizing dysregulation patterns and guiding clients back toward nervous system safety using integrative methods that honor both physiology and energy.What co-regulation truly means in clinical and therapeutic settingsWhy nervous system safety must precede healingHow chronic stress reshapes the central nervous systemThe difference between self-regulation and co-regulationWhy dysregulation often underlies chronic illness and autoimmune patternsHow light, sound, and vibration influence the CNSThe role of frequency, rhythm, and entrainment in restoring coherenceWhy presence and safety are therapeutic technologiesContact Harmony:Website: https://awakenedtherapist.com/Book: https://a.co/d/0fR0YpITNervous system regulation card decks: https://awakenedtherapist.com/nervous-system-regulation-cards/Contact Dr. Mary:Website: https://www.drmarysanders.com/Discovery Call: https://calendly.com/drmarysanders/discovery-call⁠Schedule a 1:1 with Dr. Mary⁠ to learn more about Light. Sound. Vibration. Experience.

If your business is built on your thinking, your insight, and your ability to diagnose problems, giving strategy away for free is not generosity. It's a broken revenue model. Too many consultants, advisors, and service-based professionals fall into the same pattern. We jump on call after call, answer “quick questions,” and unpack strategy before someone has made any real commitment. It feels productive in the moment. But the reality is different. Time gets drained. Energy disappears. Proposals get ghosted. And while we're entertaining window shoppers, the people who are actually ready to invest are waiting. In this episode, we break down the mindset shift many consultants need to make: clarity itself has value. Diagnosing problems, identifying direction, and helping someone understand what to do next is real work. Lawyers charge for advice. Doctors charge for diagnosis. Accountants charge for insight. Strategists, marketers, and consultants should too. In addition, let's unpack the larger reality happening across modern marketing and business. Why many companies misuse paid advertising, why marketing cannot fix weak products, and why the explosion of AI-driven content makes authentic positioning and human connection more important than ever. If you're a consultant, strategist, coach, or service-based entrepreneur who feels stuck chasing conversations that never convert, this episode will challenge how you think about value, boundaries, and how you position your expertise in the market. Key Topics Covered: Why letting people “pick your brain” for free undermines your business The hidden revenue cost of endless discovery calls Why chasing vanity metrics and pipeline volume can hurt real growth The difference between window shoppers and serious buyers Why clarity, diagnosis, and strategy are valuable services How consultants accidentally train clients to expect free expertise Why marketing cannot fix weak products or poor positioning When paid advertising actually works and when it doesn't Why human creativity and connection still matter in an AI-driven market How boundaries and positioning increase both revenue and respect Beyond The Episode Gems: Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.com Discover All Podcasts On The HubSpot Podcast Network Get Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM Platform Support The Podcast & Connect With Troy:  Rate & Review iDigress: iDigress.fm/Reviews Follow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTok Subscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass Episodes Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

Yes, being weirdly into a niche is actually good for business...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solve,d and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Spiritual Practitioners: The Business Advice You Were Never TaughtKelle Sparta announces a transition episode for Spirit Sherpa as she shifts the podcast and company from a B2C to a B2B model focused on spiritual business topics for practitioners already serving others. She explains the change arose after feeling she'd covered what was safe to teach publicly and that audience questions have become more advanced. Future episodes will include business energy reviews, spiritual business coaching sessions with guests, educational content, occasional sponsored interviews about services for spiritual entrepreneurs, and anonymized case studies.Key Topics Include:spiritual entrepreneurshipspiritual businessspiritual practitionersenergy healer businessspiritual coachingconscious entrepreneurshiphealer businessspiritual leadershipspiritual marketingspiritual business growthspiritual podcastSpirit SherpaKelle SpartaSacred Profitsspiritual business strategy00:00 Big Podcast Changes00:26 New B2B Format03:08 Why The Shift06:55 Evolving Offers07:50 Sacred Profits Membership10:41 Marketing That Works16:14 Business Model Basics17:41 Next Steps And Invite19:03 Closing MessageKeywords:spiritual businessspiritual entrepreneurshiphow to start a spiritual businessspiritual entrepreneurspiritual coach businessspiritual business coachingenergy healer businessspiritual practitioner businessbuild a spiritual businessspiritual marketingspiritual business strategyspiritual entrepreneurship podcastSpirit Sherpa podcastKelle SpartaSacred Profitsbusiness for healersbusiness for coacheshow spiritual practitioners make moneyenergy healing businessspiritual coaching business modelspiritual business tipsspiritual business mindsetspiritual entrepreneur advicespiritual leadershipconscious entrepreneurshipJoin the community on YouTube: https://www.youtube.com/@KelleSpartaIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

You put the kids to bed, shower, plop on the couch—and suddenly your brain is flashing images of chips or ice cream. Five minutes later, you're standing at the pantry. Ten minutes later, half the bag is gone. You feel defeated, like you can't be trusted around food at night. Sound familiar? Late night snacking is one of the biggest barriers to weight loss for moms, and today I'm breaking down exactly how to stop it. Learn the three reasons you're snacking at night, and inside the episode I'm sharing specific strategies for each type so you can stop the cycle and create new, healthy habits.  -Rachel Next Steps:  Download my 100 Gram Protein Cheat Sheet Book a free Discovery Call to chat about my Fat Loss Formula for Moms Program

Hello to you listening in Brisbane, Australia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. It's wretched madness, stupidity, corruption, and greed! Yes, this is the time we're living in. While chances are it could get worse, I can also say that it is impermanent. When does it end? How does it end? No clue. But then again I don't know how electricity works. I can't see it until it flares in a lightbulb. Maybe electricity is like faith: “the substance of things hoped for, the evidence of things not seen.” What I have seen is the growing momentum of good trouble. Will it continue? Count on it. I've lived long enough to believe that We the People have the momentum to crush the madness. What this growing momentum is made of, how it will manifest, or where it will come from is yet to be seen.     Meanwhile, “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” [~ Harriet Beecher Stowe] Guaranteed! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

300 Milestones. 1,000+ Downloads. 10 Years of non-stop content. In this landmark 300th episode of Let's Talk Marketing with NDUB, Nathan shares his decade-long journey from the early days of "Social Entrepreneur Nathan A Webster" to building a marketing powerhouse. Nathan breaks down the "unfiltered" side of the industry, including why most people fail to monetize and why taking the wrong advice can set you back years. Website: https://ndubbrand.com/ YouTube Coaching: https://ndubbrand.com/our-services/youtube-coaching/ Fractional CMO: https://ndubbrand.com/fractional-cmo/ Schedule a Discovery Call: https://ndubbrand.com/free-discovery-call/ Instagram: https://www.instagram.com/nathanwebster543/ LinkedIn: https://www.linkedin.com/in/nathanawebster/ Watch the full episode.  Watch the LTM Podcast Shorts playlist. Watch the The Entrepreneur Grind playlist.

Some decisions set you free. Others blow your life open before you understand why.In this honest and deeply reflective conversation, Nimesh Radia and Stacey Brown explore the fine line between true growth and self-sabotage. What happens when you feel the urge to end something, walk away, make a drastic move, or burn it all down? Is it your intuition guiding you forward, or is it pain reacting?Together, they unpack the emotional patterns behind abrupt decisions, the pressure created by expectations, and the importance of pausing long enough to understand what is really driving your choices. Through personal stories and spiritual insight, this episode invites you to look at your own life with honesty and compassion.If you have been feeling restless, frustrated, ready to make a dramatic change, or unsure whether your next step is expansion or reaction, this conversation will give you something real to sit with.Sometimes the most powerful thing you can do is pause before you pull the trigger.Key Themes✨ The difference between growth and self-sabotage✨ The urge to burn things down when life feels uncomfortable✨ Practicing the pause before big decisions✨ Expectations, pressure, and emotional reactions✨ Looking honestly at your patterns and motivationsTakeaways✨ Not every drastic decision is wrong, but every big decision deserves reflection✨ Your pain can react faster than your truth can rise✨ Expectations can distort how you see your current season✨ Self-awareness helps you respond instead of react✨ Growth is not always loud, dramatic, or destructiveSound Bites✨ Is it growth or self-sabotage?✨ I have to start off by laughing.✨ Take time to reflect and integrate.Also available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Spiritual Journey MembershipA grounded space for spiritual support, energetic updates, and deeper connection as you move through change and growth.Join here:https://nimesh-radia.com/spiritual-membership/Special OfferSign up for Spiritual Mentorship by the end of March and receive Akashic Training included free as part of the journey.Book a free Discovery Call to find out more:https://calendly.com/spiritualjourney/30minConnect with Nimesh

In this episode, Christine sits down with international award-winning marketing strategist, speaker, and host of The Meaningful Marketing Podcast, Chantal Gerardy, for a grounded and honest conversation about what meaningful marketing really looks like in today's fast-moving online world. With over 15 years of experience, Chantal shares her journey from South Africa to Australia, how necessity pushed her to learn online marketing from the ground up, and why human connection matters more than ever in the age of AI. Together, they unpack the pressure to keep up with the content machine, the foundational pieces every business owner needs before using AI, why social media is only one part of a bigger marketing strategy, and the common traps people fall into when hiring support too early. This episode is a powerful reminder that effective marketing is not about doing more for the sake of being visible — it's about creating a strategy that is aligned, sustainable, and genuinely meaningful. In This Episode We Cover Chantal's journey from South Africa to Australia and how that shaped her business Why meaningful marketing matters even more in the age of AI The danger of relying on AI without strong marketing foundations How to stay authentic while using AI in your business The key marketing foundations to build before focusing on content creation Why marketing is more than just social media The difference between visibility content and lead generation How to create a sustainable marketing strategy without burning out Why business owners need structure, systems, and time-blocked marketing Chantal Gerardy is an international award-winning marketing strategist, speaker, and host of The Meaningful Marketing Podcast. With 15+ years' experience, she helps purpose-led business owners stop overthinking marketing and start building a brand and strategy that creates consistent leads. Through simple systems, team support, and a human-first approach, Chantal makes marketing feel easier, more profitable, and far more meaningful. CHANTAL LINKS: Instagram: https://www.instagram.com/chantal.gerardy/ Facebook: https://www.facebook.com/chantal.gerardy.5 Website: https://onlinebusinessmarketing.com.au/ Free Downloads: https://onlinebusinessmarketing.com.au/free-downloads/ WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

This episode is sponsored by Timeline. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Gut Health and Migraines: Your Mother's Migraines? Next Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take More Like This: What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Can You Fast and Prevent Muscle Loss in Menopause and Beyond? Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Sparing muscle loss during fat loss is what every midlife woman needs to hear before trying another fasting trend.  Whether intermittent fasting truly delivers fat loss benefits — or if it quietly costs you the very muscle that protects your metabolism, we'll talk about the latest 2025 research reveals about protein-sparing modified fasting, autophagy, ketones, and why calorie deficit alone isn't the full story.  In this episode, know if fasting fits your body or not — if you're in perimenopause or postmenopause and want better body composition without wrecking recovery. Sparing muscle loss during fat loss isn't about eating less and hoping for the best — it's about using science strategically to protect strength, metabolism, and longevity. If this episode made you flip your workout routine — share it!

Book a Discovery Call for Relationship Renovation CoachingMany couples get stuck in the same painful argument:One partner feels hurt or insecure. The other partner feels falsely accused.And suddenly the conversation becomes a battle over who's right and who's wrong.Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityIn this episode, we continue our series on what happens when communication tools stop working and address one of the most confusing concepts in relationships:Does validation mean agreeing with something that isn't true?The answer is no — and understanding the difference can completely change the way couples navigate conflict.We explore why validation regulates the nervous system, lowers defensiveness, and helps couples move out of repeating argument loops. When partners feel heard emotionally, they become more open to understanding each other instead of defending their version of events.You'll learn how to validate your partner's emotional experience without confessing to something you don't believe happened.In this episode we discuss:• The critical difference between validation and agreement • Why defending the facts often escalates conflict • How emotional validation helps regulate your partner's nervous system • Why couples get stuck in “prove it” arguments • The repeatable validation script that can interrupt conflict patterns • How validation prevents years of repeating the same fightsWe also walk through real-life examples that couples commonly experience, including moments where one partner feels accused and the other feels unheard.Key takeaway: You don't build trust by winning the argument or confessing to something you didn't do. You build trust by showing your partner that their emotional experience matters.This is Part 2 of our series on when communication tools break down in conflict.If you missed Part 1, be sure to go back and listen to: When Communication Tools Don't Work: Regulating Before RepairSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Please stop thinking about retention like this...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solve,d and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Hello to you listening in Alexandria, Virginia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. Growing up in a family of 9 I remember a never-ending stack of dishes, cups, bowls and silverware to wash and dry. There was also the never-ending arguing about whose job it was to wash the dishes. Eventually our parents caved and bought a dishwasher; but the arguing didn't end there. Did you know there is a right way and a wrong way to stack items in a dishwasher? Who knew? Dishes face this way, cups face that way, silverware goes like so. One person's different system was perceived as wrong by someone else. Believe it or not, one of the advantages of living in a big family is the ever-present teaching moment, like this one: "Just because you do things differently, you are not wrong.” Story Prompt: When in your personal or professional life have you done something differently only to be told it was wrong? What happened next? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Send a textInsight alone doesn't change your life. Knowing why you think or feel a certain way is only the first step, but real transformation starts when behavior changes. In this episode, the focus shifts from awareness to action and the small, repeatable behaviors that create emotional stability over time.Join Anna and Tim as they unpack the “power moves” that help people move out of anxious overthinking and into self-trust. From naming anxiety in the moment to riding the wave of difficult emotions, they explore how tiny shifts in behavior can reshape how the brain responds to stress. They dive into why understanding something isn't enough, why repetition matters, and how keeping small promises to yourself builds confidence and resilience.This Episode Covers:Why emotional mastery is built through behavior, not just insight.“Name it to tame it,” labeling anxiety to reduce its intensity.Looking for evidence instead of believing the stories your brain tells under stress.Riding the wave of emotions instead of trying to fix or suppress them.One-tab living and why multitasking overloads the brain.Decision fatigue and creating simple personal policies that remove daily debate.Boundaries without turning every decision into a courtroom explanation.Building self-trust by keeping small promises to yourself every day.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

The condition of the space the landlord delivers to you when you sign your lease is critical in your negotiation efforts...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solve,d and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

One of the most powerful ways to stay grounded and connected is by being in tune with your body. If you're struggling with your body's natural energy, it's time to hit the pause button and listen to the cues that your body is giving you. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through.    This week's theme is: Keep grounded by listening to your body.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Sonia T. knows if she doesn't move her body, her spirit gets squeezed out. [1:20] How does Sabrina stay grounded with her body?  [3:00] Sonia C. knows when she takes care of herself, she can better filter people's opinions out. [4:15] Sonia C. has learned that she can't work every day, she has to go outside, and she needs to be connected to the earth. [10:00]  What self care activities help the ladies keep grounded? [16:45] How do you stay grounded when you have such a fast-paced and busy day? [23:00] If you're more reactive to stressful energy, try doing a walk and talk meeting. [27:45] When you're grounded, you start minding your own business! [37:40] Tool of the Week: Reorient your day around the practices that connect with your body. [39:10] Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20] Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling.  Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside.  Tool of the Week: Reorient your day around the practices that connect with your body. [39:10]   Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

I'm on a quest to help my audience discovery their SIMPLEST path to earning meaningful income month after month. In this episode I break down the four necessary components of what I call the Simplest Business Funnel. If you are interested in doing LESS But BETTER....this episode is for YOU!   Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want to record a podcast episode recommendation outro like you heard with this episode? Step One: Use this Speakpipe link to record your audio (60 seconds or less please!) https://www.speakpipe.com/podcastingbusinessschool Step Two: Use this template: "Hi my name is (YOUR NAME) from (YOUR PODCAST). One of my favorite episodes of Podcasting Business School is episode (XYZ) because (XYZ)..   *********************  

This episode is sponsored by LMNT and Cozy Earth. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Other Episodes You Might Like: Previous Episode - 6 Menopause Fitness Questions From the Community Next Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss More Like This: Your Hormones Are Quietly Changing Your Gut and It's Affecting Your Longevity Heal Your Gut, Save Your Brain Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Gut health and migraines may be more connected than you've ever been told — and if you've been waiting for your migraines to “just go away” after menopause, this episode might change everything.  Migraines are now being viewed as a symptom of deeper dysfunction in the brain, gut, mitochondria, and vascular system — not just a hormonal inconvenience.  If you're tired of powering through, relying on quick fixes, or wondering why nothing seems to work long-term, this episode gives you a smarter path forward. We might have been overlooking the missing link between gut health and migraines. My Guest: Dr. Amelia Scott Barrett is a Stanford-trained neurologist and founder of Migraine Relief Code, where she pioneers a precision medicine approach to chronic headaches and migraine. She created the first genetic testing panel designed specifically for people with migraine, helping patients identify their unique Genetic Headache Type and follow customized recovery protocols that combine medical care, nutrition, supplements, and lifestyle strategies. A TEDx speaker and author of the upcoming book ALIGN: Live the Way You're Wired to Relieve Headaches + Migraine for Good, her work has been featured in Business Insider and Women's World.  After launching her private neurology practice in Denver in 2003, she founded Migraine Relief Code in 2019 to bring personalized, science-driven solutions to people worldwide. Dr. Barrett is passionate about addressing migraine as a women's health crisis, empowering women to relieve pain, protect their earning power, and reclaim their lives. Questions We Answer in This Episode: [00:12:17] What are some of the genetic problems that can cause issues with gut health and migraines? [00:20:02] What is your #1 recommendation that women can start now for improving gut health and reducing migraines?  [00:22:06] What medications work for migraine? [00:29:40] Is there a connection between chronic migraine with dementia or Alzheimer's?  [00:31:40] What can women in midlife do to help improve the gut and reduce migraine severity or frequency? What is the importance of fiber with migraine?  [00:37:44] How is inflammation related to migraine?

Julie sits down with her friend and fellow intuitive, author MaryAnn DiMarco, to talk about MaryAnn's new book (The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side) and her very first oracle card deck.  This conversation goes deep from soul contracts and repetitive life patterns, to the real difference between angels, spirit guides, and loved ones on the other side. Maryann brings her signature warmth and straight-shooting wisdom to some of the biggest questions in the spiritual community, and leaves us with a beautiful reminder: you're not meant to have all the answers. You're meant to follow the breadcrumbs. What You'll Learn in This Episode: