Podcasts about discovery call

This episode is sponsored by Cozy Earth and LMNT. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Are Your Hormones Out of Balance? Next Episode - Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Short & Easy Exercise videos in this 5 Day Flip Challenge. If you've been lifting weights, eating protein, and staying active—but muscle growth feels harder to build or maintain in menopause—you're not doing anything wrong. Your biology has changed. Let's break down why muscle growth feels harder in menopause—and more importantly, what the science says actually works. This episode is for women who want to get muscle, keep muscle, and stay injury-free and energized through menopause and beyond. If this episode made you flip your workout routine — share it!

 Sonia C. has made an official decision – 2026 is going to be a great year! From fancy lunches to deliberate time with loved ones, you can make the choice every day to have your best year yet. Ignore that negative buzz around you and remember that feeding your spirit should be your new normal, not just something you remember to do once in a while.    This week's theme is: Take charge of what you choose to give your attention to.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Great year ahead? The choice is yours! [:35]  Ignore the noise and choose to focus on the good. [2:09]  What you focus on is your power. [5:18]  Life lessons from Nana. [8:32]  You are not a victim of negativity. [11:27]  Adventures in doing hard things. [15:30]  Expect good things. [23:03]  Are you lucky or unlucky? [24:25]  Everyone and everything is going to be okay. [30:37]  Tool of the Week: Choose to do things the easy way! [35:40]   Question of the Week: How can I shine my light while maintaining negative but necessary interactions? [38:18]    There is so much good in the world. Finding joy in the tiniest of experiences can make all the difference in the health and happiness of your spirit. Our brains try to trick us into ruminating over the negative, but how much good does that really do for you? The next time you find yourself stuck in a negative spiral, pause, notice what's happening, and choose to change what you're giving your attention to. What you focus on is in your power!    Living an intuitive life means you are never a victim. You may not get to choose what is happening around you, but you certainly get to choose how you are going to react to it! Listen to these lessons from deaf Nana, broken knee hiker Sonia C., and lost passport Sonia T., and you'll be inspired to choose to find the divine in the mundane today!    Tool of the Week: Choose to do things the easy way! [35:40]     Question of the Week: How can I shine my light while maintaining negative but necessary interactions? [38:18]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping2026  Other Episodes You Might Like: Previous Episode - What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Next Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works) More Like This: Hormone Balance: Balance SIX Hormones in SEVEN Days Natural Solutions You'll Love for Hormone Balance Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Short & Easy Exercise videos in this 5 Day Flip Challenge. How many times have you heard, “my hormones are out of balance”? With our guest, we'll talk about the sex hormones, estrogen, progesterone, testosterone, the related-to-muscle hormones like growth hormones and melatonin. Most of all, what we're really going to talk about is the critical mass that your want to focus on, yet talked about least. If you've been wondering are your hormones out of balance, this episode may finally connect the dots.

In this episode of the Sales Maven Show, Nikki Rausch hosts an on air coaching conversation with Lizette Cloete, a Christian dementia caregiver advisor and podcast host. The episode focuses on strengthening a Discovery call framework for service based businesses, especially when the work is emotionally complex and deeply personal. Nikki guides Lizette through refining how she leads discovery conversations so they create clarity, confidence, and momentum without over coaching or giving away the solution too early. Lizette works with Christian family caregivers navigating dementia, and her approach centers on helping people feel grounded, supported, and informed during overwhelming seasons of life. Nikki helps Lizette translate that heart centered work into a clear Discovery call framework that honors both the prospect and the seller. When discovery calls lack structure, they often turn into long conversations filled with free advice, emotional labor, and unclear next steps. This episode addresses how to prevent that pattern while still showing compassion and care. Throughout the coaching session, Nikki reinforces the purpose of a Discovery call framework and what it is designed to accomplish. Discovery calls are not meant to solve the problem. They are meant to determine whether a real need exists, whether there is alignment between the prospect and the service, and whether the seller has earned permission to present what comes next. When these elements are clear, the conversation feels grounded instead of rushed or awkward. Listeners will hear Nikki explain how to ask the right kinds of questions that move the conversation forward. She breaks down the importance of asking questions that identify fit, decision readiness, and expectations, while also using thoughtful expertise based questions to establish authority without teaching the solution. When sellers rely on improvisation instead of a Discovery call framework, they often talk too much and miss important buying signals. This episode shows how structure actually creates more ease and confidence on both sides of the conversation. Nikki also emphasizes that discovery calls are not about proving yourself. When you trust your process and your Discovery call framework, you no longer feel pressure to convince or rescue the prospect. Instead, you guide them toward clarity and a decision, whether that decision is yes or no. This episode is ideal for service providers who feel emotionally invested in their clients and want a Discovery call framework that feels ethical, professional, and sustainable. When discovery calls feel draining or inconsistent, this conversation offers practical guidance for creating conversations that feel complete, respectful, and effective while protecting your time and energy. Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

If you are exhausted all the time and can't figure out why, this episode is for you. Today I'm breaking down the real truth about adrenal health, cortisol, and fatigue, and why so many women feel stuck, dismissed, or confused when it comes to their energy. Fatigue is not one thing. It is not always just stress, and it is definitely not something you should be told to "just push through." One of the most frustrating things about fatigue is that so many symptoms overlap. Low energy can come from nutrient deficiencies, blood sugar instability, thyroid dysfunction, estrogen or progesterone imbalance, adrenal dysfunction, or cortisol issues. This is why guessing rarely works. When women ask me: Why do I feel like this? Are my adrenals burned out? Is my cortisol too high or too low? Why does nothing I try actually fix this? The answer is not a guess. The answer is data. This is one of the reasons I love the DUTCH test so much. It shows us what your body is actually doing with cortisol, not just a single snapshot in time. I recently reviewed a DUTCH test for a woman whose main concern was low libido. She had tried every testosterone supplement out there and even changed her workouts to boost hormones. Her testosterone looked great. The real issue was her cortisol and adrenal function. This is incredibly common. Cortisol issues can shut down libido, energy, motivation, sleep, and even weight regulation, especially in women. High Cortisol vs Poor Cortisol Clearance Sometimes fatigue comes from producing too much cortisol. Other times, it comes from the body being unable to clear cortisol effectively. The DUTCH test shows us both. Elevated cortisol production can look like feeling wired but tired, anxious, inflamed, unable to sleep, or constantly on edge. Poor cortisol clearance can lead to puffiness, brain fog, inflammation, weight gain, hair loss, and a sense that stress just keeps piling up. These require different strategies, and this is where personalized care matters. Why Lifestyle Has to Be Part of Healing If someone is helping you with hormones but never asks about your sleep, stress, digestion, or daily life, you are not getting full care. Sometimes healing looks like: Supporting cortisol regulation with adaptogens and targeted herbs Improving protein and mineral intake Fixing sleep timing and consistency Supporting liver, gut, lymphatic, and kidney clearance Learning how to stop living in constant survival mode And sometimes the most powerful changes are surprisingly simple, but only once you know exactly what your body needs. How We Actually Fix This Once we know what's going on, the next question is always: "Okay, what do I do about it?" This is exactly what we do inside The Hormone Foundations Program. This is a six-month, one-on-one program where we: Run a DUTCH test at the beginning Create a fully personalized plan based on your results Adjust support as your body changes Address adrenal function, cortisol production, and clearance Re-test at the end so we can compare and confirm progress There is no cookie-cutter timeline. We focus on what your body needs, not what a generic schedule says you should work on. This is our most popular program for a reason. It gives you answers, a plan, and support every step of the way. Join the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/ Not sure? Book a Discovery Call: https://calendly.com/dr-beth-westie/program-discovery-call

Get Unstuck - Understanding and Overcoming ResistanceFeeling stuck? Here's the hard truth about why you're actually blocked — and what to do about it.In this episode of Spirit Sherpa, co-hosts Kelle and Joshua, return to tackle the recurring challenge of feeling stuck, as suggested by a loyal listener, Elizabeth. The conversation explores personal anecdotes and actionable strategies for overcoming resistance and navigating periods of stagnation, whether physical, emotional, or spiritual.Key Topics Include:Identifying underlying fearsDifferentiating between genuine lack of clarity and resistancePatienceCritical thinkingCultural and community dynamicsSelf-care over self-soothingSelf-reflectionUnblocking your pathAdvancing on your personal journey00:00 Welcome to Spirit Sherpa00:16 Mercury Retrograde and Coffee Talk00:52 Listener Suggestions and Episode Ideas02:17 Massage Therapy and Personal Stories04:37 Understanding Stuckness06:06 Lack of Clarity and Resistance10:09 Business Insights and Multi-Dimensional Success13:09 Settling and Self-Care14:48 Understanding Self-Care vs. Self-Soothing15:29 Breaking Free from Old Patterns16:11 The Importance of Patience and Trust18:25 The Value of Being Over Doing19:30 Energy Fields and Relationships26:18 Defining Your Path and Goals31:32 Critical Thinking and Unsticking Yourself33:27 Conclusion and Final ThoughtsKeywords:feeling stuckhow to get unstuckspiritual growthpersonal growthself awarenessshadow workspiritual awakeningenergy healinginner resistancelack of claritylife transitionsidentity shiftego deathself sabotagehealing journeyspiritual coachingtransformational coachingwoo spiritualityenergetic blocksemotional healingmindset shiftcritical thinkingself development podcastspiritual podcastconsciousness expansionhealing traumapersonal evolutionlaw of attractionmanifestation blocksself masteryspiritual businessalignmentintuitionbreaking old patternsawakening journeydoing the inner workspiritual entrepreneurstuck in lifefear of changeself worthIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Why do so many couples feel stuck repeating the same painful patterns — even after therapy, books, and years of personal growth?Book a Discovery Call for Relationship Renovation CoachingIn this conversation with Thais Gibson, founder of the Personal Development School, EJ and Tarah explore why insight alone doesn't lead to lasting change in relationships. If you've ever thought “I know better, so why do I keep reacting the same way?” this episode helps explain what's really happening beneath the surface.Join Our Patreon CommunityTogether, they unpack how attachment patterns, nervous system responses, and emotional conditioning keep couples locked in familiar cycles of conflict, shutdown, or disconnection — and why trying harder, being more aware, or having good intentions often isn't enough to break those patterns.Order Relationship Renovation at Home Manual from AmazonIn this episode, you'll learn:Why understanding your patterns doesn't automatically change themHow attachment wounds get activated in close relationshipsWhy shame and self-blame keep couples stuckWhat actually helps create lasting relational shiftsHow emotional safety supports real change over timeThis episode is especially helpful if you:Feel stuck in the same relationship dynamicsHave done personal growth work but still feel triggeredWonder why your relationship feels harder than it “should”Want a compassionate, practical understanding of attachment and changeThis is a grounding, validating conversation for couples who are tired of trying harder — and ready to understand what actually helps patterns soften and connection grow.

How you think about creating leverage in negotiation if you are not in possession of the resource in question? —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Emotional Immaturity will 100% ruin your relationships. But what does it look like? Why is it important? Can it be fixed? Or is your relationship doomed? Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help the Mature Man and Woman (over 40) have healthy relationships FINALLY after years of unsuccessful attempts.Nothing divisive here.. Humans are meant to connect. Vee does not support toxic BS. ✅ For Business Inquiries: VeeMindful@gmail.com

Hello to you listening in Stillwater, Oklahoma! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.    As a storyteller I've had many opportunities over the decades to learn about and use the power of the pause. I've come to know that inviting the space of silence in a story creates an opportunity for teller and audience to rest, live and breathe inside the story. Our job is not to rocket along to the end, but to sit together quietly in the beating heart of the story. To inhabit that world together. That's the "sorcery of stories" I work with.Story Prompt: Pause. Be. Here. Now. As long as it takes. What happens next? Write that story! And, share it out loud!You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on LinkedIn.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story ArtsALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Have you ever wondered why Hashimoto's healing feels slow, even when you're doing “all the right things”? If you are living with Hashimoto's and feeling discouraged by the pace of progress, this conversation will help you reset expectations in a grounded, hopeful way. In this episode, Esther sits down with naturopathic doctor Dr. Jen Mann to talk through what a realistic Hashimoto's healing timeline actually looks like and how to achieve it. This episode offers reassurance for anyone who feels stuck, overwhelmed, or tempted to give up because results are not happening fast enough.   In this episode, you'll learn: Why Hashimoto's healing takes longer than most people expect What changes often show up first before labs improve How to stay encouraged and consistent during the ups and downs Press play to listen to the full conversation and gain clarity, perspective, and hope for your own healing journey.   Book a complimentary Discovery Call with Nova Health (Dr. Jen's clinic) where clients begin their journey toward real, lasting health. https://intakeq.com/booking/lccbyl?serviceId=e2cf0d79-b221-463b-b198-1c3d3a53899f   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

There are many deal points to negotiate when leasing commercial real estate, but these 3 levers have the biggest impact on your lease's total cost.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Based on data, a high percentage of women and men find dating to be significantly harder today. I'll explore the reasons behind this, offering dating advice and dating tips for navigating the complexities of modern relationships. Whether you're considering online dating or dealing with modern dating, understanding these dynamics is crucial for building healthy relationships.Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help the Mature Man and Woman (over 40) have healthy relationships FINALLY after years of unsuccessful attempts.

Hello to you listening in Ferndale, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Earlier in life I had tendencies toward behaving like a spring-butt. You know the type. The over-eager know-it-all with her hand in the air. Teacher! Teacher! I know! I know! Think Hermione Granger in the early years of Harry Potter.  Over time I learned to take to heart what my mother always said: “Just because you thought of something, Diane, doesn't mean you have to say it.” I can still hear her voice as mom continues to pull me back from “I know! I know!”  Practical Tip: Prompted by Jim Burke in a recent BizCatalyst 360 Friendship Bench discussion, I offer 3 questions that might have the same effect on you that mom's voice has on me:Does it need to be said?Does it need to be said now?Does it need to be said by me?  I know. I know ..... You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and Substack.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story ArtsALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Do you choose a word for the year ahead? This week I'm sharing with you not only my words, but my commitment to myself and my business this year. You choose which one is more powerful. Book your tickets to my 2026 Success Planning Day here. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. The new year is starting strong, but the weeks following the holidays always require a nervous system reset for anyone who wants to live an intuitive life. 2026 is here and it's time to raise your vibrations and let them ripple out in all the best ways!    This week's theme is: Open your heart and reset your nervous system.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: The perfect post-holiday reset might take you by surprise. [:30]  Open your heart and reset your nervous system. [4:18]  Invite your inner child to get grounded. Try music! [5:47]  Choose joy, not fear. [8:20]  Be quiet! [10:39]  Are you in harmony with yourself? [13:42]  Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]  No guilt, just calm. [18:05]  Take a walk and listen to the quiet. [21:12]  Do you really want guidance? [22:20]  Maybe you don't need a plan, you just need to explore. [25:15] Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.   We're all feeling the post-holiday slump, and that means it's time to open your heart and reset your nervous system – it's the gateway to your intuition! If you're finding yourself snapping at others or questioning your gut, you need to slow down with these tools so you can reconnect with your spirit. Sonia C. loves old music and movies, Sonia T. loves taking a calming walk, they both know that slowing down is the key to getting in touch with your guides.   Commit now to spending 10 minutes a day in total quiet, and you just might be amazed at what your spirit guides are trying to tell you. Your body knows what direction you need to go next, but you have to give yourself a chance to hear that prompting. You can choose to have a good year, and that starts with doing what works for you!    Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]    Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Other Episodes You Might Like: Previous Episode - Why Your Daily Workouts Are Making You Weaker After 50 Next Episode - What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 More Like This - 10 Things We Learned from Wearing a CGM, So You Don't Have To Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. My favorite Blood Glucose Monitor here! Analyze in real-time how your body responds to food, exercise, stress, and sleep. You can't fix your blood sugar if you don't know you have a blood sugar problem.  A large percent of women are unaware they have prediabetes and in this episode we point out just how to see early signs, what options for treatment and lifestyle changes help, and hear some case studies that you can identify with.  You can fix your blood sugar and it's not an overwhelming task. Join us for this episode and take a deeper dive with the book.  My Guest: Dr. Beverly Yates ND is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She has helped thousands of people reverse Type 2 Diabetes and Prediabetes, and now has a telehealth practice. Dr. Yates is an MIT engineer, a Naturopathic physician, and the author of a new book whose publication date is January 20, 2026.  The title is: The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar & Reverse Type 2 Diabetes. The subtitle is: Make Peace With Food and Never Feel Deprived Again. This book is in the pre-order phase, and is published by the Avery imprint of Penguin Random House. Her prior career as an MIT engineer helps her use health data and people's specific health goals to create practical, sustainable habits that help people heal from metabolic damage, and reverse type 2 diabetes and prediabetes. Questions We Answer in This Episode: [00:02:45] Are taking meds the only answer to dealing with blood sugar issues? Are they still the first thing prescribed?  [00:06:37] Your “take” on CGM use? Is “knowing” from CGM enough… or do we still resist change?  [00:10:20] Does family history of diabetes predetermine personal risk? Is a person doomed if there is a family history of type 2 diabetes or prediabetes? [00:15:09] What is the Yates Protocol and what struck you to create this?  [00:20:18] What and where can we get the secret chapter of your book, The Yates Protocol?

Book a free Discovery Call to see how we can help you hit your goals and beyond: https://bit.ly/3TvGiNW or call us at: (214)-453-1591   

In this episode of The People Dividend Podcast, host Mike Horne and Nancy Griffin explore the interconnected themes of self-worth, net worth, and legacy, particularly in the context of women's empowerment. Nancy shares her journey in advocating for financial independence, wellness, and philanthropy among women, emphasizing the importance of prioritizing health and the impact of generosity. The conversation delves into actionable steps for building a legacy and the significance of working with trusted advisors to navigate financial planning. Through personal anecdotes and insights, Nancy highlights the transformative power of philanthropy and the ripple effects it can create within communities.   Key Points: Self-worth and net worth are deeply connected. Women often bear a disproportionate amount of responsibility for family health and wellness, which are essential for being an asset to others. Generosity often returns benefits to the giver and can create a significant ripple effect in communities. Women are increasingly earning and inheriting wealth, creating opportunities for stewardship. Leadership involves empowering others to step into their strengths. Building a legacy starts with education and community involvement.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Nancy Griffin: https://womenworthwellness.com/about-us/  #peopledividendpodcast #podcastepisode #podcastrecommendations #WomenEmpowerment #HealthAndWealth #Philanthropy #FinancialIndependence #LegacyPlanning

Send us a textFeeling overwhelmed by current challenges in the nonprofit sector? In this episode, host Maria Rio sits down with Robyn Schwartz, historian-turned-fundraiser and co-founder of Dumbo Octopus Consulting, to explore how understanding historical patterns can help nonprofit leaders navigate today's uncertainty.Robyn draws striking parallels between our current moment and the 1920s, explaining how cyclical patterns of economic instability, political shifts, and resource scarcity repeat throughout history—and what we can learn from them. She shares the powerful story of Canada's 1970 Abortion Caravan and the 18-year grassroots movement that led to landmark reproductive rights, demonstrating why playing the long game matters.Connect with Robyn here: https://dumbooctopusconsulting.com/Support the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

Wondering what's holding my business back? You're not alone. Every business owner I know is chasing the same things: clarity, focus, energy, freedom. But here's the truth most people don't want to hear. In this episode of the Small Business Straight Talk Podcast, I'm sharing why these outcomes can't be chased and what you need to focus on instead. What You'll Discover In This Episode: ✔ The 7 Things Every Business Owner Wants Most And Why You Can't Chase Them ✔ Why Buying Another Planner Or App Won't Give You Clarity Or Focus ✔ The Difference Between Outcomes And Inputs That Changes Everything ✔ The 4 Pillars That Actually Create The Results You're After ✔ How To Stop Chasing And Start Building What You Really Want ✔ So Much More! To access resources and links from this episode, visit AmberDeLaGarza.com/409 P.S. Not sure where to start? Take my Next Level Business Owner Quiz to find out which pillar needs your attention first. Head to AmberDeLaGarza.com/QUIZ And… If you're ready to stop chasing and start building, schedule a Discovery Call so we can discuss partnering together. Head to AmberDeLaGarza.com/Call  

Dead ass. Listen and you'll see why.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Shedding the Past - Finding Balance and New BeginningsCo-hosts Kelle Sparta and Joshua Radewan discuss their personal journeys through physical healing, emotional processing, and spiritual transformation. Kelle shares her post-surgical experience of navigating a double hernia recovery and the unexpected physical shifts that followed.Key Topics Include:Dying to oneselfResetting old habitsReleasing past failuresSetting inspired patternsThe profound impact grief has on personal evolutionThe importance of consciously choosing one's new identityAligning daily habits with new goalsTrust in the universe00:00 Welcome to Spirits: Meet Your Hosts00:51 Post-Surgery Reflections and Life Reset03:54 The Symbolism of Tattoos and Snakes06:02 Technical Difficulties and Mercury Retrograde06:45 Dying to Yourself: A New Way of Being09:58 Hyperfocus and Finding Balance16:45 Rebuilding Habits and Physical Health18:34 Embracing Leadership and Self-Transformation19:46 Upleveling the Business and Personal Growth20:37 Embracing Recognition and Overcoming Grief21:15 The Power of Grief Clearing23:36 Impact of Personal Energy on Business24:20 Using Media for Emotional Release29:10 Revisiting the Basics and Teaching Others30:08 Navigating Fear and Inspired Action36:41 Breaking the Doom Scrolling Habit39:19 Concluding Thoughts and Call to ActionKeywords:spiritual awakeningdying to yourselfspiritual deathego deathspiritual rebirthidentity shiftpersonal transformationspiritual evolutiongrief clearinghealing griefenergy healingshadow workspiritual growthinner workemotional healingletting godeath of the old selfspiritual podcastmetaphysical podcastconscious evolutionspiritual leadershipSaturn returnshamanic journeyritual healingsound healingenergy workempath healingspiritual businesshealing burnoutspiritual burnoutawakening symptomsspiritual resetbecoming your true selfpurpose and meaningwoo spiritualityIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Hello to you listening in Keenesburg, Colorado!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.  If you followed my New Year's Day Polar Bear Dive story published in Episode 774 and Episode 776 it might have sounded all too easy: show up, scream, run, dive in, go home.I'm here to tell you that I'm a dyed-in-the-wool introverted kinda gal. I do not do well in settings where I have to show up alone, don't know anybody, have to make small talk, and may end up looking the fool.  The Polar Bear Dive was a real challenge for me. Not the part where I dove into the 43 Fahrenheit degree water of Puget Sound but showing up. I could have stayed in bed, stayed at home, walked onto the beach and turned back, stayed on the beach but hung out in the background watching the others. You know what I'm talking about. And, no one would have known. I could have lied about what I did or didn't do.But that's not how I live anymore. Practical Tip:  Here's what I've learned: the courage isn't about getting to the Finish Line; the courage is agreeing that you will start. And once you start it's all Finish Line from there on out! Guaranteed!You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

What if the root cause of many chronic illnesses isn't what you've been told? In this eye-opening class, Dr. Vaughn reveals how persistent infections, such as Lyme disease, parasites, yeast overgrowth, mold exposure, and chronic viruses, can drive long-term health issues. You'll learn about emerging diagnostic tools and powerful, integrative treatments that go beyond symptom management to target the real source of disease. Get equipped with the knowledge to take control of your health and support true, lasting recovery.To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Some relationships are not meant to last forever — they are meant to change you, teach you, and then release you.In this episode of the Spiritual Journey Podcast, Nimesh Radia and Stacey Brown explore the deeper meaning of soul contracts and how they shape the relationships we experience in this lifetime. They share a grounded spiritual perspective on how soul contracts are formed before we incarnate, why certain connections feel magnetic or destined, and how these relationships often arrive to support our growth, healing, and self-awareness.The conversation moves into the emotional complexity of recognising when a soul contract has come to an end — especially when love, history, or expectations are still present. They speak openly about the pain that can accompany endings, the temptation to hold on to what once was, and the courage it takes to create space for relationships that align with who you are becoming.They also explore repeating relationship patterns, how these cycles reflect deeper inner work, and why trusting your intuition becomes essential during times of transition. This episode is an invitation to gently reflect on the people in your world, honour the lessons each connection has brought, and release what is complete — not with bitterness, but with clarity and compassion.Key Themes✨ What soul contracts are and how they form ✨ Knowing when a soul contract is complete ✨ Emotional healing, grief, and expectations in relationships ✨ Intuition, self-awareness, and breaking repeating patternsTakeaways✨ Some endings are soul-level completions, not failures ✨ Expectations can keep us attached to what is no longer aligned ✨ Repeating patterns point back to inner healing ✨ Creating space allows new relationships to enterSound Bites✨ Pain is inevitable, suffering is optional ✨ Be open to the experiences that you have ✨ Be gentle with yourself, be kindAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

In his episode, we dive into what it really takes to build authority and become someone people trust enough to buy from in today's market. Forget the highlight reel—we're talking about real expertise, genuine transparency, and showing up consistently as yourself. Here's what we covered: Develop a Clear Point of View Take a stand on something in your industry or niche People don't buy from fence-sitters—they buy from those with conviction Your perspective is what differentiates you from everyone else doing "the same thing" It's okay to have opinions that not everyone agrees with Book your ticket to the 2026 Success Planning day Here WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping2026  Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV Other Episodes You Might Like: Previous Episode - When It's Not Calories in Calories Out, What Next? Next Episode - Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes More Like This: Exercise Recovery After 40: Connective Tissue in Menopause Resources: The Flipping 50 VIP Membership is now open! Join the first and original exclusively made-for-women in menopause and beyond fitness community. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. What if your daily workouts are the very thing making you weaker after 50? We're diving into the real science on how estrogen directly influences muscle recovery, strength, tendon health, and mitochondrial function—and what happens when it declines. If you're frustrated feeling weaker after 50 and with workouts that used to work but now leave you sore, drained, or injured, you're not crazy, lazy nor do you lack willpower. Your biology has changed. The fix isn't “more effort.” It's a smarter strategy rooted in hormonal reality to make you not weaker after 50. If this episode made you flip your workout routine — share it! Post to your stories, tag ⁠@Flipping50TV⁠ and share the episode to your best friend. Meet other women, who are done with outdated fitness advice, at ⁠Flipping50 Facebook Group⁠.

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizWhy do couples swear they'll “do better next time” — and then fall into the exact same fights again?In this episode, we're joined by Thais Gibson, leading attachment theory expert and founder of The Personal Development School, to unpack why relationship change often doesn't stick — and what actually works at the subconscious and nervous system level.We talk about how attachment styles, core wounds, and nervous system responses quietly drive conflict, shutdown, and disconnection — even when both partners deeply care. Thais shares practical tools for rewiring attachment patterns so couples and individuals can move toward secure attachment, emotional safety, and real connection.If you've ever felt stuck, triggered, or discouraged because insight alone hasn't changed your relationship, this conversation will give you hope and concrete next steps.In This Episode, We Cover:Why insight and “trying harder” don't change relationship patternsHow attachment wounds form — and why they repeat in adult relationshipsThe difference between subconscious vs. unconscious patternsWhy couples fight about surface issues (like laundry or tone) when the real pain runs deeperHow anxious, avoidant, and fearful-avoidant attachment styles experience conflict differentlyThe role of the nervous system in emotional shutdown, defensiveness, and reactivityA step-by-step tool for rewiring core attachment wounds using memory, imagery, and emotionWhy affirmations often fail — and what works insteadHow partners unknowingly validate each other's deepest fearsWhat secure attachment actually looks like in real relationships (not perfection)Key Takeaways:You're not broken — your nervous system learned patterns to surviveMost relationship conflict is driven by subconscious meaning, not the present momentAttachment styles can be rewired, not just managedEmotional safety changes behavior faster than logicSecure attachment is a skill, not a personality traitAbout Our GuestThais Gibson is a globally recognized expert in attachment theory and the founder of The Personal Development School, where she has helped millions of people understand and rewire their relationship patterns. Her work integrates neuroscience, attachment theory, and practical tools for lasting emotional change.Resources Mentioned:Free Attachment Style Quiz: https://www.personaldevelopmentschool.comYouTube: Thais Gibson – Personal Development SchoolInstagram: @thepersonaldevelopmentschoolWho This Episode Is ForCouples who feel disconnected but still careIndividuals stuck in repeating relationship patternsAnyone curious about attachment theory beyond surface-level explanationsPartners who want real tools — not just insightSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

I've had the privilege to work in a business consulting capacity with Sammy and Erin Siegel, the masterminds behind Empire Training Academy in Raleigh, NC. In less than 10 months, this group training facility has hit nearly 550 members. Shit got real, real fast.Enjoy this very candid conversation with Sammy & Erin as we discuss their glow up and what's next for ETA. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Hello to you listening in Falkenstein, Germany!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Like a story in the making we are balanced between what was and what will be. All we need is the middle: what happened.  A whole story can be daunting to write; but a sentence is manageable to give you a structure that gets you started. This 3-part template is designed to celebrate the challenges you have overcome, the doubts you have erased, and the fears you have undone to change what was to what is.Three phrases and you fill in the blanks, like so:  If you had told me 20 years ago that I would [fill in the blank]I might have [fill in the blank]but instead if you could see me now I'm [fill in the blank].Here's mine: "If you had told me 20 years ago that I would walk 500 miles across Spain estoy solo on a 5-week pilgrimage on the Camino de Santiago carrying all I needed in a red backpack weighing 15 pounds I might have snorted my coffee and shaken my head in disbelief at such a ridiculous notion but instead if you could see me now having made that journey when I uncovered what I love and discovered who I am ... now ready for next ... come what may!"  Story Prompt: Now you. Write that story and share it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hey Friend, Welcome to "Start That Business" podcast, where I help Christian professionals launch their first service-based business while working a corporate job. Closing a 7-figure business isn't something many people talk about, but it taught me lessons I couldn't have learned any other way. In this episode, I reflect on what God showed me from closing a service-based business I ran for 13 years. These lessons are especially for Christian professionals who feel called to build something meaningful but don't want to move prematurely or fearfully. In this episode, you'll learn: Why your current season is preparing you not delaying you How resilience is built through obedience and transition Why purpose is revealed as you walk, not before A bonus lesson If you're feeling called to start a service-based business while working your corporate job, this episode will bring clarity, peace, and direction. I pray this blesses you. . Ready for the next step? Are you unclear on how to start or launch your service-based business this year? Do you feel called but overwhelmed or unsure where to begin? If you answered yes to the questions above, I invite you to book a free Discovery Call with me . During the call, we'll answer questions that will help uncover: The challenges stopping you from starting your service-based business The problems those challenges are creating and How you can overcome them and launch your service-based business confidently . By the end of the call, you'll have clarity to decide if working together is the next best step. Book a free Discovery Call

Feeling overwhelmed by mom guilt and wondering if you'll ever measure up?

There are moments in life that crack you open and invite you to meet yourself more honestly than ever before.In this deeply soulful conversation, Nimesh Radia is joined by Maria Kang to explore spirituality, resilience, healing, and the quiet power of trusting yourself when everything feels uncertain. Maria shares her journey through stage four cancer, awakening at soul level, and learning to listen to her inner knowing even when external voices pushed in another direction.Together, they reflect on soul contracts, self-love, purpose, and the magic found in small moments that change everything. This episode is not about fixing yourself — it is about remembering who you are beneath the layers, the fear, and the expectations.If you are navigating illness, personal change, relationship endings, or a deeper spiritual awakening, this conversation offers grounding, perspective, and hope.Key Themes✨ Spiritual awakening through adversity ✨ Healing beyond the physical body ✨ Soul contracts and relationship lessons ✨ Trusting intuition over external authority ✨ Self-love as a foundation for healing ✨ Finding meaning in small, transformative momentsTakeaways✨ Everything you experience is shaping you, not punishing you ✨ Healing involves emotional, energetic, and spiritual integration ✨ Relationships are teachers, not failures ✨ Trusting yourself changes how you navigate life ✨ Presence opens the door to miraclesSound Bites✨ I know why I am here ✨ You are magic ✨ Trust in yourselfGuest BioMaria Kang is an author, speaker, and guide whose work centers on resilience, empowerment, and conscious living. Through her lived experience of stage four cancer, deep personal transformation, and spiritual awakening, she supports others in reconnecting with their truth, their bodies, and their inner wisdom. Her work blends self-responsibility, mindfulness, healing, and purpose, offering grounded insight for navigating life's most challenging transitions.Also available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

Learn how to build a sustainable nutrition practice that actually works without burning out. Kelly Dwyer shares 10 years of real-world lessons from her nutritional therapy business journey.In this episode you get: • The 3-part client framework that gets 50-75% renewal rates consistently • How to transition from working in someone else's practice to running your own profitable business • Why simplifying your process (not adding more flyers) actually gets better client resultsNEXT STEP:

Hello to you listening in Probolinggo, East Java, Indonesia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Perhaps you are feeling open, poised for the race ahead, curious, or, maybe a little apprehensive now that 2026 has shown up all ready to rock and roll. I have a suggestion that might make it easier for you. Did you know that what you're looking for is looking for you? It is!  As David Wagoner reminds us in his poem, Lost:Lost"Stand still. The trees ahead and bushes beside youAre not lost. Wherever you are is called Here,And you must treat it as a powerful stranger,Must ask permission to know it and be known.The forest breathes. Listen. It answers,I have made this place around you.If you leave it, you may come back again, saying Here.No two trees are the same to Raven.No two branches are the same to Wren.If what a tree or a bush does is lost on you,You are surely lost. Stand still. The forest knowsWhere you are. You must let it find you." From Traveling Light: Collected and New Poems. Copyright 1999 by David Wagoner.  The Poetry Foundation 1971You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

You have a financial set point — a level of income, profit, or savings that feels “normal” for you. And no matter how much strategy you apply… you'll always snap back to it until you expand your internal capacity. In this mind-opening episode, we dive into: ✨ What a financial set point actually is (and why most women have no idea they have one) This is the invisible ceiling that determines how much money you allow yourself to receive, hold, or keep. ✨ The signs your financial set point is keeping you stuck Undercharging Inconsistent months Overspending Self-sabotage after big wins Feeling unsafe with more money Avoiding your numbers ✨ How your identity, upbringing, and beliefs shape your set point Your financial comfort zone was formed long before you started your business. ✨ Why strategy alone won't raise your income ceiling You can't scale bigger than your nervous system can handle. ✨ How to identify your current financial set point I'll walk you through reflective prompts and patterns to look for. ✨ Practical steps for raising your financial set point for 2026 This is where mindset meets money mastery: Nervous system expansion Wealth identity work New money habits Energetic minimums Environment upgrades WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

This episode is sponsored by Cozy Earth. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Other Episodes You Might Like: Previous Episode - Fitness Trends For 2026 — Midlife Women's Edition Next Episode - Why Your Daily Workouts Are Making You Weaker After 50 More Like This - Why Those Holiday Meals Make You Miserable (It's Not the Calories) Resources: The Flipping 50 VIP Membership is now open! Join the first and original exclusively made-for-women in menopause and beyond fitness community. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Join Flipping 50 Menopause Fitness Specialist® to become a coach! You already know it's not calories in, calories out, so now what is it? That's the million dollar question. We answer with a refreshing reminder of things you may have heard but framed from a different lens.  Today's guest amplifies a recent theme. That is not just is it not about calories in calories out, but it's not always about the physical result of physical exercise or food.  My Guest: Stephanie Crassweller, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. Questions We Answer in This Episode: [00:14:12] Why does “eat less, move more” not seem to work as well once we hit our 40s? [00:16:30] What are the biggest factors that women are so unaware of that are preventing them from losing weight? [00:18:54] Is estrogen to blame for their weight gain problems? [00:29:40] Are carbs really the cause of weight gain and poor blood sugar? [00:41:56] How does identity and life change impact our health and fitness journeys?

In the inaugural episode of Season 10 of The People Dividend Podcast as well as the 100th episode of the show, host Mike Horne discusses the critical role of people in driving growth, innovation, and success. He emphasizes the importance of purpose-driven leadership, the shift from engagement to belonging, and the evolution of leadership development in a hybrid work environment. Mike calls for organizations to invest in their people and create cultures that foster thriving, innovation, and meaningful connections.   Key Points: People are the dividend that keeps paying off, as investing in people leads to greater organizational success. Purpose-driven leadership is essential in 2026 as employees increasingly demand leaders who create meaning and inspire action. Leadership development focuses on self-awareness and emotional agility. Ensuring psychological safety is crucial in creating belonging, which in turn enhances innovation and collaboration.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike   #peopledividendpodcast #podcastepisode #podcastrecommendations #PurposeDrivenLeadership #BelongingAtWork #LeadershipDevelopment

What if your next trip wasn't about seeing more, but about feeling better? We open the year with a clear pivot: moving beyond packing lists and must-see cities toward purposeful, healing-centered travel. Cheryl shares how a lifetime of journeys—from a childhood RV trek to a two-week solo reset after divorce—shaped a coaching approach that helps women 50+ navigate grief, trauma, and reinvention with travel as a supportive tool.You'll hear the story of Jamaica after her mother's passing and why unexpected moments can spark hope when words fall short. We also unpack a candid Camino de Santiago experience on the Portuguese route: the training, the high expectations, the loneliness, and the physical strain that refused to fit a neat healing arc. The lesson is honest and freeing—travel rarely transforms on command, but it does create space for patience, perspective, and small, steady shifts that last.If you've felt overwhelmed by life and underwhelmed by your options, this conversation offers practical guidance for designing why-cations with intention. Think slower itineraries, nature-forward routes, reflection rituals, and gentle support that pairs well with therapy. We talk about building confidence on the road, learning to be still, and choosing trips that restore rather than deplete. Ready to start a season of renewal? Book a discovery call at Cherylbeckesh.com, subscribe for future episodes, and share this with a friend who needs a hopeful nudge toward her next chapter.BOOK a Discovery Call:https://calendly.com/solotraveladventures/book-a-callSupport the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50

Send us a textEver wondered why some donors stick around for decades while others disappear after one gift? Join Maria Rio and Caitlin McBride as they break down the eight psychological and social reasons people actually donate to nonprofits. They tackle everything from the power of peer-to-peer fundraising (hint: 80% are brand new donors) to why guilt-based appeals only work once, why your 50th anniversary isn't a fundraising strategy, and how to diagnose exactly where your donor retention is leaking. If you've ever wondered why people aren't giving to your organization despite doing great work, this episode gives you the framework to stop guessing. Support the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

You Have a Great Capacity for Change  Accepting failure means being willing to make mistakes. In marketing, that willingness is essential — yet many businesses refuse to change. I often see companies repeating the same language: "Digital content  How to Train Your AI With no creativity, fun, or fresh perspective  ( contact me for full OPPORTUNITY CARD valerie@allinourminds.com) When I bought 40 acres and three houses to turn a circa-1900 farmhouse into Le Petit Château Inn, no one supported the idea. After opening, I made a very embarrassing mistake. My website showed photos of French and Italian vineyards. The first guests arrived… and immediately left. Why? They believed they were booking a château surrounded by vineyards. The images created the wrong expectation. I removed the photos immediately and hired a professional photographer. That failure changed everything. (https://calendly.com/vahail1956/15min DISCOVERY CALL link) From then on, I committed to constant marketing innovation: New ideas New offers New ways to stand out A major success for Le Peti Chateau inn: Le Petit Château Inn was featured as the centerfold in Le Figaro. Constant change matters: Even when it's uncomfortable Even when it's embarrassing Even when it's just a small adjustment Change takes courage. Today, I apply those same lessons to my podcasting and marketing services. I help others take creative risks, generate qualified leads, and grow their businessses -because I have lived it RESOURCES: WHAT PODCASTERS SHOULD BE DOING FOR YOUR BUSINESS: QUICK TIPS: 1) USE HEADLINER A FREE APP TO BEGIN BOLD MARKETING: 2)USE A POWERFUL PODCAST HOSTING SITE TO DISTRIBUTE YOUR PODCAST GLOBALLY AUTOMATICALLY  3) ANALYZE PUBLISHED STATS CONTACT ME FOR THE FULL FIVE STEPS FOR MY PODCAST MARKET SERVICES SERVICES valerie@allinourminds.com free 15 minute discovery call https://calendly.com/vahail1956/15min Merci 

Why Internet Spells Are Dangerous! The Hidden Karma & Blowback No One Talks AboutIn this episode of Spirit Sherpa, your hosts delve into the intricacies of casting magic, specifically focusing on the consequences and ethical considerations of performing truth spells sourced from the internet.Key Topics Include:The importance of intentionUnintended consequencesKarmic implicationsCaution and discernmentMagical workingsFar-reaching effectsPersonal stories and experiencesInsights into responsible magic use00:00 Welcome to Spirit Sherpa00:49 The Importance of Audience Support02:35 Introduction to Internet Magic04:38 The Dangers of Online Spells06:07 Understanding Truth Spells08:52 Consequences of Casting Spells15:10 Ethics and Karma in Magic22:22 Personal Experiences with Magic34:11 Final Thoughts and RemindersKeywords:internet spellstik tok magictruth spellblack magiccurse blowbackkarma in magicspiritual consequenceswitchcraft warningdangerous spellsenergy work mistakesspiritual ethicsmagic gone wrongbaby witch mistakesspell backlashunintended consequencesenergy protectionspiritual sovereigntyempath protectionastral safetyspiritual awakening podcastmodern shamanismpsychic masteryenergy boundariesmanifestation gone wrongtruth is dangerousshadow work spiritualitynew earth consciousnessdualities in spiritualitySpirit SherpaIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

In this powerhouse episode of the Think Millions Podcast, host Dr. Alexa D'Agostino sits down with Timothy Rexius, CEO of Rexius Nutrition, Iron Heaven Gyms, and Omaha Protein Popcorn- for a raw, tactical, deep dive on building multi-million-dollar brands without outside funding, scaling through people, and turning “failure data” into breakout growth. From raising six kids while running three companies to a 20,000% relaunch after a day-one tradeshow flop, this convo is a masterclass in grit, systems, and brand clarity.Keys Parts of the Conversation:1:06 – 3:35 | Family as Fuel & Early Involvement How six kids became an asset in brand-building, softening the approach at events, and sparking product ideas—plus the “seven shared calendars” system that keeps life and business in sync.3:35 – 6:09 | Why Protein Popcorn Exists Solving a real problem at home: getting kids and older adults to consume protein. 600 batches later, candy-coated protein popcorn is born.13:18 – 14:06 | Be Somebody's Something Tim's mentor line: “Don't try to be everybody's everything—be somebody's something.” Staying in your lane beats carrying every product under the sun.17:25 – 18:12 | Tradeshow Faceplant → Breakout Pivot Day one: zero foot traffic. A Hershey's exec delivers brutal feedback; they add the words “Protein Popcorn,” and lines form for two straight days.18:54 – 19:10 | The 20,000% Relaunch Wife and daughters redesign the brand for the real buyer. New look, mascot, color system—demand explodes across 14 countries.21:53 – 23:31 | Scaling Through People, Not Heroics Selling stores to staff, franchising to insiders, and moving to a chairman role while partners run SOPs and day-to-day.23:45 – 24:18 | Permission to Innovate Empowering a 21-year-old operator to “step on my toes.” Merging Gen-Z ideas with seasoned strategy.24:30 – 25:23 | Owner Mindset at Every Level Profit sharing, equity for key team members (including his former nanny turned assistant), and why 200 “owner eyes” beat one founder.Great Quotes from the Podcast:“If I'm going to be broke, I might as well be happy and broke—not miserable and broke.”“Don't try to be everybody's everything—be somebody's something.”“The ability to shake a hand and cultivate a relationship creates repeat business you can't buy with ads.”“Our first expo day nobody stopped at the booth. Day two, one banner change to ‘Protein Popcorn' and there were thousands in line.”“Women make 80% of buying decisions—I was marketing to me. That had to change.”“I look at every employee as a long-term interview for a future partnership.”“When you give people ownership and profit sharing, you get 200 sets of owner-eyes on the business.”“The popcorn started as a way to trick my kids into getting protein—then the market told us we'd built a brand.”“Ego holds you in the operator seat. Let others lead so you can build the brand, the systems, and the future.”Resources:All Episodes: Think Millions PodcastQuestions or Comments: support@thynkconsultinggroup.comAlexa's Instagram: @dralexadagostinoAlexa's Website: AlexaD'Agostino.comBook a Discovery Call with Alexa: Discovery CallThynkFuel Agency: ThynkFuelMedia.com

Hello to you listening in Shah Alam, Malaysia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.The beginning of a New Year can feel daunting. All those plans to kick start, days to fill, resolutions to keep, and more to do! There's no shame in admitting feeling a wee bit wobbly-legged about going forward in the face of wide open frontiers.  What to do? Gain some courage by reversing your Bucket List. Instead of a list of what is yet to be done, what about a list of what you've accomplished from the littlest things that you felt made a difference to the biggest things you never thought you would achieve. You might begin by asking yourself:What made me proud?What have I learned?How did I transform my thinking about strangers to compassion and kindness?Who revealed the meaning of true love to me?Where did I find the hope and resilience to face whatever came my way?When did I feel most content or fulfilled?What would I do all over again just for the joy of it?What did I long for as a child?  What have I created or, at least, not destroyed?Who have I lifted up?How have I defined my life?  What dreams came true? And, which was I happy to leave by the wayside?  What or whom did I fight for and why?When did I take time to play?  In my experience the Reverse Bucket List invites us to pay attention to what we've done, won, gained, lost, learned and kept on living no matter what. It's proof that over and over again we have stepped outside our comfort zone to strive for something to do, someone to love, and something to hope for! Give it a go. Reverse your Bucket List and shine a light on you. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

Dr. Vaughn discusses:Immune health & prevention: vitamin D, C, zinc, elderberry, herbal immune formulasDetox & cleansing: liver support, lymph drainage, ion detox foot baths, infrared saunasPain, inflammation & arthritis: natural options beyond NSAIDs and opioidsStress, anxiety & sleep: magnesium, Holy Basil, homeopathic ME Support, nervous system supportGut & digestion: enzymes, GI repair herbs, probiotics, food triggers, reflux & IBSHeart & metabolic health: hydration, minerals/electrolytes, sugar and alcohol impactsWomen's health: hormones, gut–hormone connection, vaginal microbiome & probioticsPractical protocols: what to take, when to take it, and how to combine herbs & supplements safelyTo find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

In this solo episode of the Spiritual Journey Podcast, Nimesh Radia shares grounded, soul-led insight into the energetic shifts unfolding as we move into 2026.Rather than offering predictions or timelines, this episode explores what 2026 is asking of us energetically — a move away from control and force, and into trust, presence, and deeper self-connection. Nimesh speaks about the continued shift from divine masculine to divine feminine energy, why self-love and self-acceptance are essential in this phase, and how being present becomes an anchor in times of global change.He also reflects on the growing role of AI in our world — how it can support learning and awareness, but why it should never replace intuition, embodiment, or inner work. This is a reminder that while technology may accelerate information, wisdom still comes from within.This episode is an invitation to slow down, listen inwardly, and trust your own energy as the world continues to evolve. You are not here by accident. Your light matters. And 2026 is asking you to live differently.Key Themes✨ Energetic insights for 2026 ✨ The shift from divine masculine to divine feminine ✨ Moving from control into trust and flow ✨ Presence as a spiritual anchor ✨ AI as support, not replacement ✨ Soul family, community, and belonging ✨ Self-love, intuition, and inner authorityTakeaways✨ 2026 invites deeper self-focus and trust ✨ Letting go of control allows alignment to emerge ✨ Being present is essential during rapid change ✨ AI can assist growth but cannot replace inner work ✨ Finding your soul family supports expansion ✨ Self-love and acceptance are foundational ✨ Your intuition is your greatest guide ✨ This is a time of internal healing and embodiment ✨ Your light is needed more than everSound Bites✨ It's a time to focus on you ✨ This phase is all about love ✨ It's a powerful time to be youAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Flipping50 Insiders Facebook Group Instagram - @Flipping50TV YouTube - @Flipping50TV References:  ACSM 2026 Trends Report ACE 2026 Fitness Trends from Advisory Board Other Episodes You Might Like: Previous Episode - The Preconception Revolution Next Episode - When It's Not Calories in Calories Out, What Next? More Like This: What's Still Missing from Women's Fitness Programs Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Forget the hype—let's break down what really matters in 2026's fitness trend reports. From AI-powered workouts to strength training for menopause, we're going beyond the buzzwords to talk real-life application for women in midlife. Spoiler alert: if you're over 40, you're the trend. Every January, I give you my straight-shooting take on the year's biggest fitness trends—and 2026 is no exception. We're looking at two major lists: ACSM's Worldwide Fitness Trends Survey, compiled from thousands of professionals who volunteer their opinions. ACE's 2026 Trend Report, sourced from an advisory board of industry experts who've interpreted what they're seeing in the field and where it's going. This isn't about chasing every shiny object. It's about figuring out what actually supports health, strength, and joy in your 40s, 50s, and beyond.

Intentions WorksheetBook a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizMost couples don't fall apart overnight.They drift apart slowly—through busy schedules, unspoken patterns, and lack of intentional connection.In this episode of Relationship Renovation, licensed therapists EJ and Tarah Kerwin explain why couples drift apart and share a simple, practical framework that helps couples stay emotionally connected over time.Instead of focusing on fixing problems, this episode shows couples how to prevent disconnection by setting shared intentions, identifying repeating relationship patterns, and using daily, weekly, and monthly check-ins to stay aligned.This episode is especially helpful if you:Feel emotionally disconnected from your partnerKeep repeating the same relationship patternsWant better communication but don't know where to startStart strong and lose momentum over timeIn This Episode, You'll Learn:Why emotional disconnection happens gradually in long-term relationshipsHow couples unintentionally drift apart—even when love is presentA step-by-step framework to stay connected year-roundHow to set shared relationship intentions that actually stickWhy daily, weekly, and monthly check-ins prevent emotional distanceHow resets build trust and emotional safety over timeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode I'm diving into my specific podcast monetization strategy for 2026 and I'll give you four key questions to think through to help YOU build out your monetization strategy. Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************