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Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you've been exposed to mold. That mold doesn't always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this episode and learn what mold exposure can do, what it might feel like and why you might simply mistaken your menopause symptoms when they could be so much more! My Guest: Dr. Jaban Moore is a Doctor of Chiropractic located in Kansas City who works virtually with clients through functional medicine to assist them in overcoming chronic health conditions. He went from being an award-winning college athlete to not being able to get out of bed. He sought out countless doctors looking for answers, but doctors only gave him “band-aid” solutions. He was later diagnosed with Lyme disease. After overcoming this complex infection, he helped clients discover the causes of their symptoms. Dr. Moore specializes in Lyme disease, PANS/PANDAS, autism, parasitic infections, and environmental toxicities.   Questions We Answer in This Episode: [00:13:44] How does mold toxicity specifically impact hormonal balance during menopause? [00:18:45] What are the common symptoms women might experience if mold toxicity is impacting their hormones? [00:22:46] How can women identify if mold exposure is a hidden factor in their menopausal symptoms? [00:30:53] What detox strategies do you recommend for safely eliminating mold toxins from the body? [00:37:08] Are there specific biohacking tools or supplements you like that can support hormones during this detox process? [00:40:03] How long does it typically take to see improvements once mold toxicity is addressed?   Why Mold Toxicity Affects Hormonal Balance More Than You Think   What Mold Exposure Can Do? Fungus that grows on walls, food, flooring, etc. Beauty products, Botox, and lifestyle toxins contribute to a decreased immune system. Disrupts mitochondria, elevates cortisol, blocks melatonin. May cause exercise intolerance due to “backpack of toxins”.   Symptoms of Mold Toxicity Chronic fatigue, weight gain, anxiety, GI issues, hormone imbalances Can trigger inflammation, autoimmune responses Mold symptoms are often mistaken for menopause   Dr. Moore's Detox Roadmap Replenish nutrients (glutathione, potassium, sodium, B12) Open drainage (lymph, liver, bowels) Safe place - remove environmental toxins (air, food, water, hygiene products, dental and implants) Nervous system - address stress and trauma (therapy) Start detox using antimicrobials + binders (e.g., carboxy, pectasol) How long will it take? Mold detox alone: typically 3–4 months More complex cases: can take years Depends on sensitivity and co-infections   Biohacking Tools That Work Infrared Sauna (160°F+) Red Light Therapy Lymphatic Drainage Castor Oil packs, dry brushing More advanced: Ozone Blood Filtering (EBOO), Pulsed Electromagnetic Field therapy (PEMF), Neural Therapy  Most aren't required, but they speed up recovery   Connect with Dr. Jaban: Website of Dr. Jaban Moore Facebook - Dr. Jaban Moore Facebook Group - True Healing Strategies with Dr. Jaban Instagram - Dr. Jaban Moore Instagram - @redefiningwellnesscenter_ Tiktok - @drjabanmoore_   Other Episodes You Might Like: Previous Episode - What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Next Episode - Retired Lawyer Shares How to Advocate for Yourself & Loved Ones More Like This - How to Use Stress as a Tool for Hormone Balance   Resources: Don't know where to start? Book your Discovery Call with Debra. Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Go to ewg.org to look up the water database for your local municipality  

Grounded in Divine Love: Angelic Meditation for Earth Connection   Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie

What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass.  Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone.  The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training.  For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia?  Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone.  The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health.  Sarcopenia is 100% avoidable.  How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators  There are physical tests or measures that include grip strength or calf circumference.  Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost.  The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen.  Not sleeping. Struggle exercising as hard or as long  Less support for your muscle from testosterone and growth hormone  Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle.  It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength.  Available Sarcopenia Assessments: SARC-F  A simple questionnaire that is a good point of reference but an easy assessment if you're active.  How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard  Helps not only measure strength and muscle mass but to see how you rank according to others in your age group.  Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass  Osteobesity - low bone mass and high fat mass    The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years.   How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal.   Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us.    References:  Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391.   Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From?   Resources:  Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

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https://vimeo.com/1103580709?share=copy Those of us with eyes to see and ears to hear are waking up to the world as it is and as it has been. In that seeing and feeling and witnessing, it can feel really harsh and really hard. It can be very serious. How then, can we bring ourselves to the point of seeing that all of this is beautiful? Join us for a powerful conversation with Ash Ruiz, who is a seasoned guide in self realization, non-duality and trauma-informed in plant medicine facilitation. Ash is a beautiful blast of light and love in this world. If you need some inspiration, join us! Ash Ruiz began his career as a young boy singing to local ladies on the beaches of Miami, Florida. Sensational fame quickly found him as a teenager, while singing and performing on stage for millions with the Latin pop band, Menudo. When a trip to Machu Picchu changed his perspective on life, and called him into a two year time period of intense self-inquiry guided by shape-shifting shamans deep in the rainforests of the Amazon. After 30 years of sharing the lessons of love learned in the rainforest. Ash now writes musical poetry and sings soul inspired harmonies with the "Conscious Pop” band, Here II Here. He offers private self realization mentorship sessions as well as an Immersion of Luminosity trauma informed plant medicine experience. He offers The 4E Process life coaching, An Introduction to Clarity six week program, a three month Clarity Recharge, a six month Love is Action course, and a Sublime Being, twelve month immersion program which includes two private nature retreats with Ash. Watch or listen to the show to discover practical tools for self-realization and clarity. You're Invited!   ASH RUIZ BIO Ash Ruiz is a seasoned guide in self-realization, nonduality, and trauma informed plant medicine facilitation, with over 30 years of experience. His journey has been one of profound healing and transformation. Having lived in Peru for over 2 years in his early 20s he was welcomed into the shape shifting realms of many indigenous cultures most notably the Shuar where he got to live and absorb their teachings, traditions and magical songs aka icaros. It was during this time his unique approach to inviting others “to notice how vividly awake and free they are” began to take form. Blending his love of pristine nondual awareness and Plant Medicine Ash often says with a universe of sparkles in his eyes “Imaginary medicine, for an imaginary disease” As the lead singer of Here II Here, Ash shared stages with luminaries like Eckhart Tolle, Byron Katie, Gangaji and Deepak Chopra, offering music as a gateway to awakening. Now, through retreats, workshops, Satsangs and private mentorship, he supports others in embodying presence, radical authenticity, and the unwaveringly peaceful clarity of being. His work has been featured at The United Nations, Good Morning America, and various spiritual communities around the globe. LINKS Web: https://www.ashruiz.com/ Instagram: https://www.instagram.com/illusionslicer/ Facebook: https://www.facebook.com/illusionslicer YouTube: https://www.youtube.com/@ashruiztv   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling some...

Documenting what you've designed is a key element to bringing a remodel to fruition.  I could have called the last stage of the master plan method Document.  But I didn't.  I called it Develop.  And that's because your vision is subject to change until the last bit of construction dust has been cleaned away.  I'm taking July off from recording the podcast this summer but that doesn't mean YOU have to. In fact, I'm actually pretty excited about what I've got planned for you.  I took a dip through our deep archives  (did you know we have over 250 episodes recorded) and pulled together some throwback episodes that have great content but may be SO FAR BACK in your podcast feed that you're unlikely ever to hit them. For these four weeks  I've chosen some fun episode pairings from the past that will take us on a little spin through the master plan method. So sit back and relax and get read to get inspired to do little more for your home and for yourself. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2123Want us to create your mid-century master plan? Apply here to get on my calendar for a Discovery Call! Get Ready to Remodel, my course that teaches you to DIY a great plan for your mid mod remodel! Schedule a 30-minute Zoom consult with me. We'll dig into an issue or do a comprehensive mid century house audit.

In this heart-opening episode of the Spiritual Journey Podcast, host Nimesh Radia is joined by the radiant Lisa Roche—founder of Nagare Life and host of the Find Your Flow podcast—for a profound conversation about navigating the spiritual shift, healing through courage, and embracing the divine human experience.Lisa opens up about her deeply personal awakening journey, from facing debilitating physical challenges to receiving divine guidance that changed her life forever. Together, Nimesh and Lisa explore what it means to live in alignment during times of fear, the importance of sacred containers for healing, and how we can all begin to trust the quiet voice within. This episode is a soul-to-soul reminder that we are never alone, and the healing path often starts with one small act of courage.Together, Nimesh and Lisa explore:

Struggling with follow-ups because you're not sure what to say? You're not alone—and this episode is here to change that. If follow-up feels awkward, pushy, or just completely overwhelming, this is your permission slip to shift that narrative right now. Because let's be real—avoiding follow-ups is costing you sales, plain and simple. In this episode, I break down: Why avoiding follow-ups is sabotaging your sales flow The mindset shift that helps you feel good about following up What to say (and how to say it) so it feels aligned, not icky 3 follow-up prompts you can use today to re-engage leads with confidence You'll walk away feeling more equipped, more grounded, and ready to follow up in a way that feels authentic and impactful.

Sonia C. planted an apple orchard but forgot to hire the harvesters – life is busy! She's in a torrential downpour of creativity and is moving from one thing to the next as best she can. Fifi (Sonia's C.s' ego) is definitely barking right now, while Pete (Sonia T.'s ego) is going crazy trying to make the best of a temporary home. Overall, intuition, not technology, is the powerful motivator that is driving these ladies forward.    This week's theme is: Don't allow technology to take over your intuition.    Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th   Highlights: When it rains, it pours, and Sonia C. is living in a hurricane right now! [1:01]  If life is getting crazy, take time for YOU. [3:56]  Craving change? Focus on what you can control. [5:25] Do you know when enough is enough? [9:07]  Stop and be present. It's summer! [14:14]  Take time to live in your right brain. [22:00] Don't lose touch with your intuition. [26:27] What does it mean to be psychic today? [30:30] Be careful – the ego is constantly comparing. [36:15]  You can recruit others to a higher vibe. [40:57]  Tool of the Week: Be brave, be different and speak up! [44:56]    When life gets crazy, your inner dog might be barking her head off! It's easy to get swept up in the chaos of everyday life, but don't forget to take time to ground yourself and listen to what your inner ego needs. Sonia T. has been craving change, but she knows that it's not time to move just yet. But that doesn't mean that she can't spruce up her personal space. The trick to contentment and flow is staying present in each moment along the way. If you need some help, just notice the season that you're in – if it's summer, stop and enjoy the summer vibe!    And don't forget to unplug! Technology and AI make it far too easy to get stuck in the left brain. When all the answers are right at our fingertips, we don't have a chance to ponder and explore and wonder and feel our intuition's guidance. If you notice that the vibes are off with the people around you, don't be afraid to speak up. You can take control and recruit others to a higher vibe.   Tool of the Week: Be brave, be different and speak up! [44:56]    Continue on Your Journey:   Sonia C's In the Moment Guidance Good Vibes Tribe  Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  More Sonia Choquette Follow Sonia Choquette on Instagram Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

It's no secret in 2025 that stronger muscles lead to longer life. If you're a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let's unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for aesthetics, but for functionality and independence.   My Guest: A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion, and business. He was raised in rural Illinois and lives in New York City.   Questions We Answer in This Episode: [00:04:31] How did this become a topic of interest to you personally?  [00:07:54] Let's connect strength training to prevention and treatment of illnesses often associated - even accepted - with aging? [00:20:17] Weight training has been shown to decrease anxiety and to have positive effects on risk of Alzheimer's or type 3 diabetes, can you explain for the listeners?  [00:26:31] How has the work of Dr. Maria Fiatarone Singh showed that weight training may reduce the risk of Alzheimer's? [00:33:13] Why is lifting heavy important? Do you worry that leading with “lift heavy” intimidates women? What did you uncover as evidence that it is never too late to start progressive strength training?   Why Strength Training? Strength training changes more than just your body—it's internal too. It's not about looking stronger—it's about being stronger. Adolescence and menopause are both times when women feel their bodies are changing without their consent. Strength training gives back a sense of control, capability, and power.   Stronger Muscles Longer Life At Any Age   Strong Youth: Peak bone mass forms in youth—strength training in adolescence builds lifelong health. A 10% increase in bone mass reduces future fracture risk by more than 50%.   Strong in Midlife: Dr. Maria Fiatarone Singh, geriatrician and professor in Sydney, Australia, found that even 90+ year-olds can gain muscle mass with high-intensity training. Weight training can treat and prevent nearly all chronic diseases.   Stronger Muscles Through Weight Lifting Treats and Prevents These Diseases: Type 2 Diabetes Heart Disease Osteoporosis Depression and Anxiety Insomnia Osteoarthritis Frailty Dementia & Alzheimer's Blood Pressure and Cholesterol Fall Risk   Periodization & Smart Strength Training: Periodization: Cycles of high effort, deloading, and rest. Women (especially Type A) tend to push too hard—leading to burnout or injury. Strength training should energize you, not exhaust you. Part of lifting heavy is lifting light. The goal: Live better, not just lift more.   Ancient Greek Lesson: The Right Time to Train Greek word kairos = the “opportune moment” for action. Good training is about doing the right thing at the right time. Don't blindly follow a plan. Train for your body today.   Connect with Michael: Michael's Website Twitter - DuttonBooks   Other Episodes You Might Like: Previous Episode - 5 Things I Would Do If I Were Tired All the Time  More Like This - What's Best Total Body or Split Routine in Menopause   Resources: Tune in to the upcoming Flipping 50 Masterclass. Don't know where to start? Book your Discovery Call with Debra.  

Robyn Bolton is the Founder and Chief Navigator at MileZero, a consultancy that helps leaders of $100M companies use innovation to confidently and repeatedly grow revenue. She previously worked at Innosight, BCG, and Procter & Gamble, where she helped develop and launch the Swiffer product. Robyn holds an MBA from Harvard Business School and a BS in Marketing from Miami University. Her articles and perspectives have been featured in Fast Company, Harvard Business Review Online, The New York Times, and NPR's Marketplace.Contact Robyn Bolton: Book:  unlockinginnovation.co or https://amzn.to/4kC5qygwww.milezero.ioLinkedIn:  https://www.linkedin.com/in/robynmbolton/https://www.milezero.io/about/Radical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCBook CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Schedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596

If your discovery calls feel more like free coaching than client conversions, this episode will shift everything. We're diving into the real reason your calls might be draining your energy and your sales - and what to do instead. In this episode, Lori walks you through how to choose the right type of discovery call based on how someone found you, and why not every call should look the same. You'll learn how to avoid giving away too much, how to lead with confidence (without pressure), and how to qualify leads using her signature GUIDE Framework - so you can stop guessing and start enrolling more right-fit clients. You'll also discover: The difference between warm and cold leads - and how your approach should shift When (and how much) coaching to give on a discovery call Why some people leave the call grateful - but never buy The three qualities every ideal GEM client has (Ready, Willing, and Able) How to turn a leaky discovery process into a confident client-converting one Ready to stop coaching and start converting? Head to the blog to read more about the GUIDE Framework and how to lead discovery calls that actually lead to clients. Schedule a call today! Click HERE to receive your free gift - Get Clients to Say "YES!" The Ultimate Social Proof Checklist Every Business Needs to Built Trust and Boost Sales Resources: Are you frustrated that your business isn't growing? "Messy to Magnetic: Unlocking the Secret to Effective Marketing" is a free course that goes over the top 10 mistakes small business owners make with attracting their ideal client and converting those clients to leads. Click here for your free gift!  Join Lori's private Facebook group - Make Your Marketing Simple. Lori interviews her guests in the group (giving you advance listening!) and has a community of small business owners just like yourself to connect and grow their businesses.  Join now!  Schedule a Website Biz Accelerator call. Answer just a few questions and Lori will audit your website for the ONE biggest change you can make to your site to get more clients.  Schedule here!  Connect with Lori

In this episode of the People Dividend podcast, host Mike Horne explores the complexities of the modern workplace with organizational researcher Craig Mattson. They discuss the evolving definition of work environments, the phenomenon of digital overwhelm, and the importance of effective communication in a digital age. The conversation delves into finding meaning in work, the art of persuasion, and the role of indirect communication. Matson emphasizes the need for flexibility in navigating digital tools and the importance of moving from mere coping to flourishing in both professional and personal realms.   Key Points: Why Modern workplaces require thinking about modes of relationship and engagement. How Digital overwhelm arises from the intersection of technology and emotional presence. Why communication in the workplace must adapt to digital platforms. Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Craig Mattson https://www.digitaloverwhelm.com/ https://www.linkedin.com/in/craig-mattson-bb861445/  

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Today, I'm pulling back the curtain on white space—your secret scheduling weapon that can be the difference between ending your day feeling accomplished versus feeling like you've been in a train wreck. I dive into why utilizing white space as a strategy is so powerful, why you're probably resisting it, and exactly how to implement it so you can finally feel in control of your time. What You'll Discover In This Episode: ✔ What Why Space Is  ✔ Why Your Business Needs It ✔ The Basics Of Scheduling White Space ✔ How To Effectively Implement It Into Your Schedule ✔ Quick Tips For Utilizing White Space As A Buffer ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/387 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Mastering Testimonials: Proven Strategies to Boost Your Business with Kelly Sparta and Marissa AdeIn this episode, Kelle Sparta, transformational shaman and spiritual coach, is joined by acupuncturist Marissa Ade from findyourhealers.com to discuss effective strategies for obtaining and utilizing compelling testimonials. They address common challenges, outline the components of a powerful testimonial, and share practical tips for making the testimonial process seamless for clients.Key Topics Include:Yelp and Google reviewsThe importance of easy submission processesOptimizing social proof through various platformsRepurposing contentLeveraging testimonials in marketing materialsActionable advice for holistic practitioners and business ownersEnhance credibility and attract more clients00:00 Introduction and Guest Introduction00:19 The Importance of Testimonials01:34 How to Ask for Testimonials02:50 Making It Easy for Clients to Leave Reviews04:25 Utilizing Video Testimonials06:41 Structuring Effective Testimonials09:01 Leveraging Testimonials in Marketing16:28 Recycling and Repurposing Testimonials22:44 Conclusion and Call to ActionKeywords:How to get client testimonialsUsing testimonials for marketingHolistic practitioner marketingTestimonial marketing strategyClient review tipsSocial proof for coachesVideo testimonials tipsKelle Sparta podcastMarissa Ade acupunctureFindYourHealers.comHeartfelt testimonialsMarketing for spiritual coachesNon-salesy testimonialsGoogle and Yelp reviewsTestimonial call to actionSocialBee for testimonialsCanva testimonial memesBuilding trust with clientsConscious marketingWellness business tipsIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Hello to you listening in Gondomar, Galicia, Spain!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.I am often asked how to begin the next story chapter of life when there's no clear path ahead. In truth, we really don't see the path so much as we make the path while walking it.But that might be little comfort in the beginning when you're standing at the crossroads.In my experience choosing a direction and setting out with curiosity and determination - taking that first step - perhaps the one we don't want to take - is the key that opens the way ahead.Following are several visionary questions for you. Choose the one that speaks to where you are right now and invite it to walk along with you like friends on a trail:  1. What story are you meant to tell that only you living your life with your wisdom and your experiences could tell?2. Imagine you're looking back at yourself as an elder woman - content, satisfied, knowing you got it right. What would you say made it all worthwhile?3. What delighted you, intrigued you, fed your curiosity when you were younger than you are now?  4. Who were you before you learned you were supposed to worry that money doesn't grow on trees?Sometimes the most powerful questions are the ones that help us discover who we really are beneath all the "shoulds" and practical concerns. Reconnecting with your truest self after years of layered expectations and external pressures comes from trusting what you know rather than adding more information or strategies.CTA: If you're curious about how to stop trying to figure it all out and start honoring what you already know, email me at info@quartermoonstoryarts.net to arrange a free Discovery Call with me, your story doula. And thank you for listening!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website and stay current with me as "Wyzga on Words" on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Are you ready to unlock your first (or next) $10K month? In this episode, I'm pulling back the curtain on the five powerful sales habits that helped me achieve my first $10K month and that continue to support consistent income in my business today. Whether you're stuck just shy of your income goals or you've been hustling hard with little to show for it, these habits will show you exactly where to focus and what to shift to make it happen faster (with more ease and alignment). What You'll Learn: The mindset shift that helped me stop selling with doubt and start selling with conviction The sales activities I focused on daily to generate consistent leads and income Why your calendar may be sabotaging your sales—and how to fix it The importance of follow-up (and how to do it without feeling pushy) How to align your offers with your audience's readiness to buy These are habits I developed that changed the game for me—habits you can adopt today.

This week on Ahead of the Curve, I'm back with Kerry Green for another Curve Convo, and we're diving into what really happens when life throws off your rhythm. Whether it's travel, visitors, or just plain burnout, we talk about how to get back on track without the guilt spiral.You'll hear us unpack what it means to give yourself grace (without giving up), why your spine isn't doomed after a setback, and how even a few minutes of release work can make a big difference. Plus, we get personal about our own routines, what helps us reset, and why it's never too late to start again.We also tackle a big topic—pregnancy and scoliosis. While neither of us has gone through it, we share the conversations we've had with ourselves and our partners, the fears we've faced (especially around spinal fusion), and what we've learned from clients who've been there.This episode is a supportive, no-shame space for anyone feeling off track or wondering what scoliosis might mean for future plans. Tune in for practical tips, honest reflections, and so much more.Resources mentioned:Kerry's InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Tali is officially one! In this special episode, I reflect on our first year together, from early bonding to breakthroughs in training, sensitivity challenges, sheepdog beginnings, and everything in between.This isn't just a personal story, it's a deep dive into the three pillars I believe are essential in a young Border Collie's first year:Relationship – how connection lays the foundation for all future trainingConfidence – why building emotional resilience matters more than flashy obedienceFoundation Training – what that really means (hint: it's not about precision or perfection)I also talk about the realities of raising a sensitive dog who didn't take treats, didn't like luring, and shut down under pressure and how I adjusted my approach to meet her where she was.Whether you're raising a Border Collie puppy now, reflecting on your first year, or preparing for one in the future, I hope this episode offers perspective, reassurance, and practical ideas.Book a Discovery Call with me, let's have a free chat about your dog and your training goals:https://calendly.com/martina-thatlldoacademy/discovery-callsGet in touch:⁠⁠https://thatlldoacademy.com/⁠⁠Join the Collie Club, my Online Academy for Border Collie Owners!⁠⁠https://thatlldoacademy.newzenler.com/courses/the-collie-clubTo follow me on social media:Facebook : ⁠⁠https://www.facebook.com/ThatllDoAcademy/⁠⁠Instagram : ⁠⁠https://www.instagram.com/martina_bordercollie_geek/

So many women say they're tired all the time in menopause.  Even those who do exercise to improve health, which would include energy levels, will often say, “I'm tired all the time.”   Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population don't exercise, specifically 80% of women don't lift weights the minimum times per week needed for optimal metabolic health. If you are one of those 20% you should be the most energetic people in the room wherever you go! If you exercise consistently and you're tired all the time, something isn't right. It may be about the exercise you're doing, the fuel you're consuming or absorbing, the way you're handling the stressors on your plate, or a combination. There may be something more going on, but often when you have this “check engine” light going on, addressing some changes will help.   This is the best place to start to address why you're tired all the time in menopause.   1. Stop Exercising “As Usual”  The mentality “This is the workout I always do. If I don't, I will lose my fitness” makes it worse! Even though metabolism changes are documented, pushing exercise to the brink of exhaustion is not the first line of defense in fixing it.  Science states, “The basal metabolism of the female body decreases significantly, which can mean a decrease in the basal metabolic rate (BMR) of up to 250–300 kcal per day.” This inspires a diet mentality that is of the eat less, exercise more, you're not going to benefit from this.  2. Move And Eat In Small Snacks  Small movements (exercise snacks) like walking 10 minutes 3 times a day, instead of a long walk, will be better for overall fatigue. This helps sustain blood sugar levels. If you are suffering from adrenal fatigue, you may have blood sugar dysregulation and you may not have an appetite in the morning. Eating in small snacks throughout the day can stabilize blood sugar levels too. Tired All the Time Isn't “Normal”    3. Track Food To Check On Macro And Micro Nutrient Intake  Cited in studies, key preventive nutrients in menopause are:  Vitamin D Calcium Vitamin C B Vitamins Protein I would also add: Magnesium Omega-3 We need protein and micronutrients to gain lean muscle and strength.   4. Consider Lab Testing For Micronutrient Sufficiency and Cortisol Levels (saliva vs blood, dried or wet urine)  Lab testing will tell if you are sufficient in levels of micronutrients. You can take a look at, are you in norms or are you optimal?   5. Support With Adaptogens To Help The Body Help Itself  Maca, Ashwaghanda, and Rhodiola I found the most benefit personally from Maca. I felt better within a week just taking a morning dose.   These are all steps you want to take whether you are or aren't on HRT. If you're progesterone is low and that's interfering with sleep, it can make a big difference. These things just cover the basics and relate to your exercise and fitness routine.    Additional steps you want to take: Check thyroid levels with a functional doctor. Get a stool test if your digestion isn't what it should be. That will tell you the status of your good and bad gut bacteria and let you know how to feed with the right probiotics so you feed the good ones and starve the bad.  Utilize a health coach who understands optimal levels vs norms of micronutrients. A doctor is necessary to help you interpret many things like thyroid and hormones as well as getting the right tests to begin with.  Seek support from a functional doctor who can recommend specific tests that differ from your traditional physician and help you sort out any of these.    References to Why You're Feeling Tired All the Time in Menopause:  PLoS One, 2024, PMID: 38421977. Nutrients, 2023, PMID: 38201856.   Other Episodes You Might Like: Previous Episode - You're Not Really Bloated! Next Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause More Like This - How to Make Progress without Tired All the Time Results   Resources:  Don't know where to start? Book your Discovery Call with Debra. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Balance hormones in menopause with Femmenessence® MacaPause®. Get your micronutrients tested with YourLabWork.  

Hello to you listening in Tokyo, Japan!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.My parents were 1st generation Americans. Their parents came from Poland seeking better opportunities. Like so many others, my maternal grandfather had grown up on a farm and sailed to America when he was in his teens.Over the years he forged metal in factories, fabricated refrigerator coils, drove a city bus, and taught himself how to oil paint. I treasure a few pieces of his art work reflecting his love of land.    My grandfather used to say about tomorrow: “I'm like a fellow pushing a wheelbarrow. Why? Everything is still in front of me!”  Even in the most difficult times I repeat his line to find some hope to carry on as he did.Story Prompt: What favorite line do you recall from someone you love? When you repeat it to yourself how does it make you feel? Write that story and tell it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Story Services I offer, arrange a free, no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie

If you don't remember to plan a remodel that fits the mid-century era of your home … your too-trendy choices will rapidly become dated ones.  To help you plan a timeless remodel, This week I'm sharing two episodes that encapsulate some of my core beliefs and strategies around making a strong mid-century choices to update your mid-century house. I'm taking July off from recording the podcast this summer but that doesn't mean YOU have to. In fact, I'm actually pretty excited about what I've got planned for you.  I took a dip through our deep archives  (did you know we have over 250 episodes recorded) and pulled together some throwback episodes that have great content but may be SO FAR BACK in your podcast feed that you're unlikely ever to hit them. For these four weeks  I've chosen some fun episode pairings from the past that will take us on a little spin through the master plan method. So sit back and relax and get read to get inspired to do little more for your home and for yourself. Want us to create your mid-century master plan? Apply here to get on my calendar for a Discovery Call! Get Ready to Remodel, my course that teaches you to DIY a great plan for your mid mod remodel! Schedule a 30-minute Zoom consult with me. We'll dig into an issue or do a comprehensive mid century house audit.

In this sacred meditation episode of the Spiritual Journey Podcast, host Nimesh Radia guides you through a powerful spiritual rebirth experience. This episode is a companion to Rebirth Is a Choice You Make Daily — offering a channeled meditation to support your awakening and soul remembrance.

In this heartfelt solo episode of the Spiritual Journey Podcast, host Nimesh Radia explores the powerful truth that rebirth isn't a one-time event — it's a daily, conscious choice to return to your soul. Rather than waiting for rock bottom or dramatic transformation, Nimesh invites you to see spiritual rebirth as a sacred, ongoing process of showing up for yourself with love, courage, and trust.He reflects on how even small, intentional shifts — moments of stillness, journaling, choosing presence — are powerful acts of growth. Rebirth can happen through subtle energetic changes that are easy to miss if we're not listening. With the intensity of current energies and planetary shifts, Nimesh shares grounded guidance for navigating this phase of deep internal change with self-compassion and clarity.Whether you feel stuck, disconnected, or like your life no longer fits you, this episode is a gentle reminder: your next beginning starts with you.In this episode, Nimesh shares:

The other day, I caught myself doing it again… I was sitting at a restaurant with my father, and while I smiled and asked if he liked the menu, if he was warm enough, if he was comfortable in his chair… I realized something.I never once asked myself:“Esther, are you okay?”“Do you like where you're sitting?”“Is this moment feeding your heart too?”In my 121st solo episode, I'm diving deep into a truth I've uncovered: I'm still a people pleaser. Even after all the bold choices I've made in my life.I chose journalism over teaching. I lived in Paris, in the States, and I moved to Zürich when my father said I shouldn't. And yet… I've still put my dreams on hold for others.Especially the one dream that hasn't let go of me: To live abroad again. Not just visit. But live. To rediscover who I am when I'm not someone's caregiver, not someone's daughter, not someone's helper… just me.But then those old voices come in: You can't go now. In this episode, I share:How people pleasing still sneaks into our livesThe dream I nearly buried forever5 powerful ways to start living authentically todayI also open up an invitation for you to work with me. Because maybe you're in a moment where you want to change, but you don't want to walk alone. I would be honored to be your coach. Together, we'll listen to the voice of your soul and take the steps that your heart longs for.https://swissmadestory.ch/coaching/BOOKS:

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Book a Discovery Call with Dr. Tabatha: https://discovery.drtabatha.com/discovery?am_id=sheri1896 https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women https://youtu.be/A-cy1XwE8ws?si=yq436XoOa6tSKvXl Fasting and Women: Debunking the Myths, with Dr. Tabatha Barber and GinWhy We Get Sick: https://amzn.to/4lrOonb Organic whole husk psyllium: https://amzn.to/3HKLpHr To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

In Episode 380 of Physical Therapy Private Practice: Secrets of the Top 10%, Brian Gallagher, PT, dives deep into the most important factor driving your personal and professional success: purpose. This solo episode takes you behind the scenes of Brian's own journey—growing up in poverty, discovering his “why” at age 12, and dedicating his life to helping others achieve their best selves. Whether you're a practice owner feeling burned out, a clinician questioning your path, or someone looking to reignite your passion for PT, this episode offers a powerful reminder: your success is not about chasing happiness or money—it's about aligning with your core values and making decisions that lead to harmony.

In this episode, I share a heartfelt story that emerged during a walk with a dear friend—one that invited me to take a deeper look at my own lingering doubts about worthiness. It's a vulnerable reflection on what it means to fully accept ourselves in all our messy, beautiful humanness. I talk about the power of acknowledging, rather than suppressing, our emotions and how doing so allows us to stay aligned with who we're here to be. If you've ever questioned your worth or wondered if you're “enough,” this episode is for you.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita:Coaching Services & Retreats: https://www.joyfuljourney.ca/services30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challengeWhispers of the Soul: https://mybook.to/WhispersofthesoulWeekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita:Email - anita@joyfulinspiredliving.comWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_inspired_living/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

In this powerful episode of Think Millions, Dr. Alexa D'Agostino sits down with Mark Murphy, CEO of Northeast Private Client Group, bestselling author of The Ultimate Investment, and one of the top-ranked financial security professionals in the U.S.Mark shares his 40-year journey in the financial planning industry and reveals why wealth without intention is meaningless. This episode isn't just about money, it's about building a life by design, cultivating multi-generational wealth, and becoming the kind of leader who lifts others along the way.From differentiating yourself in a crowded market to investing in yourself and your community, Mark delivers a masterclass in strategic thinking, wealth philosophy, and personal growth. If you're ready to level up your income, impact, and inner circle, this one's for you.Key Parts of the Conversation:[2:43] Networking vs. Net-WeavingMark's philosophy on building transformational relationships through value-first giving.[4:10] What Strategy Really MeansStrategy isn't about more money, it's about multi-generational wealth and a life by design.[4:39] The Only 3 True Wealth BuildersBusiness, real estate, and financing deals, not traditional financial vehicles.[5:28] The Golden RulesYour money must work while you sleep. Your business must make revenue without you.[6:25] Two Businesses Every Entrepreneur HasCash-flow business vs. the visionary business they wish they had.[7:06] Making Bets, Not Just GuessesGrowth comes from informed risks backed by strong networks.[8:27] Entrepreneurial Ego & Lifestyle CreepThe dangers of keeping up with the Joneses and overspending.[9:04] ARR Over Flashy AssetsImportance of predictable recurring revenue over risky one-time wins.[10:12] Failure = Market ResearchOptimists see failure as feedback. Pessimists expect it. Mindset is everything.[11:04] Opportunity ThinkingEntrepreneurs see problems as windows to innovate and pivot.[12:22] Book SuccessThe Ultimate Investment hits #1 on Amazon—25,000+ copies sold in week one.Great Quotes from the Podcast:“I don't believe in competition. I believe in differentiation.”“True wealth is built in your business, in real estate, and by financing deals—not by hoarding 401ks.”“The best investment you'll ever make is the one you make in yourself.”“Entrepreneurship isn't a title. It's a way of thinking.”“Money is never about math—it's always about psychology.”“You can't believe your own bullshit. The world has a way of keeping you humble.”“Failure isn't final—it's market research in disguise.”“I want to be the best husband and father I can be. Business is easy. Family is the real work.”“If your income isn't recurring, your lifestyle is always at risk.”“Who do I need to collaborate with to grow my freedom—not just my income?”ResourcesAll Episodes: Think Millions PodcastQuestions or Comments: support@thynkconsultinggroup.comAlexa's Instagram: @dralexadagostinoAlexa's Website: AlexaD'Agostino.comBook a Discovery Call with Alexa: Discovery CallThynkFuel Agency: ThynkFuelMedia.com

Hello to you listening in Wenatchee, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.From Great Britain during World War II came this observation about the wide-ranging effect of radio on the population: “Radio exposes nearly everybody in the country to a rapid, bewildering succession of emotional experiences. Our minds and our moral natures just cannot respond to the bombardment of contradictions and confusion.”Sounds a lot like us 85 years later! Media platforms have exploded with hourly tsunamis of news! There is no shortage of overwhelming, emotional experiences. We were not made for this. No wonder we feel exhausted, crazy, unsettled, and lost from the unrelenting pummeling of it all.So what do we do now? Know this: All is impermanent. The tide will turn. When you come to the end of your rope tie a knot and hold on. Find good company in animal companions, in faith, family and friends. Give yourself the benefit of the doubt. Take a well-deserved break and a lesson from nature: When the leader of a V-formation of birds gets tired it drops back and another bird takes its turn in the lead. Be willing to drop back and let others support you until you are ready to soar again. Thank you for listening! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Story Services I offer, arrange a free, no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

There's one subtle mistake that's costing you sales — and chances are, you don't even know you're doing it. In this episode, I break down the energy, language, and mindset that turns potential clients off on sales calls (even if you have the perfect offer). You'll learn how to shift from "convincing" to confidently leading the conversation so your dream clients feel safe, seen, and ready to say YES. JOIN UNSTOPPABLE SALES WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Buy Tickets to Unstoppable Women Event - Brisbane Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

 Life is constantly changing energetically! Sonia C. is keeping up with the fast pace of life, and Sonia T. recognizes that her year has been full of energetic ebbs and flows. Everything is changing moment to moment, so it's time to give grace, keep grounded, and trust the energy. You just may be amazed at what happens as a result!    This week's theme is: Trust your intuition and your logic.    Highlights: Don't fight the energetic pull. Trust it! [:30] Sonia C.'s beeline has turned into a zigzag. [4:05]  Two truths can co-exist at the same time. [5:45]  You can be in your heart and in your head. [8:51]  AI technology can help you stay present and connected. [10:15]  Logic can play a role in intuitive living! [14:05] Soothing babies with classical music (it works for adults too). [19:15]  You deserve to feel the full range of feelings in your body. [27:00]  Crying is the sign of an open heart. [29:41]  Embrace it all, even the cringiest parts of yourself. [32:01] Anytime you're uncomfortable, it's your inner child. Tell her everything is okay! [39:32]  Tool of the Week: Talk to yourself about what your spirit wants to do. [41:15]  Question of the Week: How can I open up lines of communication so it doesn't feel like a one-way street? [48:20]    At times, intuitive living means ambiguous living. Sonia C.'s plans are changing again, and she is ready for whatever is in store for her future. But when change is brewing, it can be easy to start to wonder if logic or intuition is driving the train. The answer can be both! Have confidence that your spirit guides will lead you exactly where you are meant to be next.    Whether you find yourself laughing or sobbing along the way, you deserve to feel the full range of emotions in your body. Don't be afraid to laugh out loud with your people, and never feel shame in your tears – they are a clear sign of an open heart! If you are feeling uncomfortable, recognize that your inner child is suffering, and tell her that everything is going to be okay. You are in charge now, and you get to decide how you are going to manage your emotions and experiences.    Tool of the Week: Talk to yourself about what your spirit wants to do. [41:15]    Question of the Week: How can I open up lines of communication so it doesn't feel like a one-way street? [48:20]    Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening More Sonia Choquette Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Book a Reading with Sonia Tully Breathe & Bloom Retreat Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

“The intersection of personal and organizational alignment is a key way to unlock potential. ”- Mike Horne  In this episode of The People Dividend podcast, Mike Horne discusses the critical themes of trust and motivation in leadership and organizational culture. He emphasizes that trust is foundational to the People Dividend, which encompasses dignity, kindness, and respect. Horne explores how trust fosters collaboration and innovation, and how motivation, both intrinsic and extrinsic, plays a vital role in unlocking employee potential. He concludes by highlighting the ripple effects of trust and motivation on organizational reputation and customer satisfaction, urging listeners to assess their workplace dynamics and prioritize these elements for success.   Key Points: Transparency is a two-way street. Intrinsic motivation is essential for a motivated workforce. Aligning values with organizational goals unlocks potential.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike  

Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I break down my proprietary five-step scaling method that took me from a solo practice to a thriving group practice of 55 therapists. If you're stuck, overwhelmed, or simply ready to stop trading time for money, this episode will show you how to lay the foundation and scale in a way that supports both your income and your freedom.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[03:27] Why hiring shouldn't be your first step and what to do instead[05:55] Why your first hire should be an admin and how Ginger Desk can help[08:26] How hiring the right team helps you stop trading time for money[14:44] Attracting clients through digital marketing and avoiding common mistakes therapists make[18:59] Using consult calls to convert potential clients[24:04] The power of follow-ups and how it can increase your growth by 20%Links From The Episode:

Schedule Your Free Discovery Call TodayIn this episode of Top Self, Shanenn gets deeply personal, sharing the origin of the podcast and a powerful realization about the hidden shame many people carry from their childhoods. If you've ever felt like you had to hide how you grew up—because of addiction, dysfunction, or chaos—this episode is a must-listen.She shares the moment she realized she wasn't alone in her struggles with jealousy and insecurity, and how our pasts—when left unspoken—can quietly sabotage our relationships and self-worth.This isn't just about healing from jealousy. It's about learning to release the shame of your story so you can show up as your full, authentic self.

Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie

In this episode of the Small Business Straight Talk Podcast, I sit down with Amy to dive into how you can use your data-driven metrics to guide your business decisions and increase your revenue. What You'll Discover In This Episode: ✔ Why Tracking Metrics Matters ✔ Why Business Owners Often Avoid Metrics ✔ Amy's Methodology For Breaking Sales Plateaus ✔ How Much Time To Block Out To Review Your Data ✔ The 2 Data Mistake Small Business Owners Are Making ✔ What Numbers Matter The Most & Hot To Track Them ✔ So Much More! To access resources and links from this episode, click on  AmberDeLaGarza.com/386   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

The Chiron Effect: Discover Your Astrological Healing Path with Lisa TahirIn this episode of Spirit Sherpa, host Kelle Sparta sits down with Lisa Tahir, author of 'The Chiron Effect.' They delve into how Chiron's position in your astrological chart can reveal core wounds and facilitate healing. Lisa, a licensed therapist, shares insights from her 30 years in practice, integrating spirituality into therapy. They discuss the mythology of Chiron, the concept of the wounded healer, and how understanding your Chiron placement can lead to personal and collective healing. Tune in to discover practical wisdom for transforming your life and fostering deeper connections. Don't miss the special offer for a discounted session with Lisa!Key Topics Include:The mythology of ChironThe wounded healerHow understanding your Chiron placement can lead to personal and collective healingPractical wisdom for transforming your life and fostering deeper connections00:00 Introduction and Announcements02:09 Introducing Lisa Tahir and The Chiron Effect03:52 The Mythology of Chiron07:19 Chiron in Astrology and Personal Healing11:52 Empathetic Attunement and Chiron in Gemini14:49 Spiritual Practices and Energetic Hygiene30:08 Chiron in Business and Leadership31:57 Conclusion and Special OfferKeywords:Chiron EffectLisa Tahir interviewChiron astrology explainedwounded healer archetypespiritual awakening 2025Chiron in birth charthealing trauma through astrologyempathic attunement GeminiChiron return meaningenergy healing podcastshadow work spiritualitytransformational shaman podcastKelle Sparta Spirit Sherpaastrology for healinginner child healing astrologytrauma healing with Chironastrology psychologypsychoastrology explainedChiron in Aries meaningmyth of Chiron Greek mythologyself-worth and spiritualityspiritual therapist insightsCarl Jung wounded healercollective healing spiritualityYou can find Lisa Tahir at https://www.nolatherapy.com/ or email her at lisa@nolatherapy.comIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Hello to you listening in Thornton, Colorado!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.Evildoing, like coercive power, depends on the cooperation, obedience, support, assent or at least passive tolerance of many people.  If you passively tolerate evildoing - or turn your face away - you are as much involved in it as the ones who perpetrate it. When you tolerate evildoing without protesting, you are cooperating, you are an accomplice.One who chose not to cooperate was Daniel Ellsberg, American military analyst and whistleblower, who saw clearly what had been going on with the 40 years of war in Vietnam. He chose to copy and then release over 7,000 pages of what became known as The Pentagon Papers. He exposed the long-running scandalous history of the United States' political and military involvement in Vietnam from 1945 to 1968 and secretly expanding its involvement with the bombing of  Cambodia and Laos.In 1971 then President Nixon filed suit to stop the NY Times and the Los Angeles Times from publishing the papers. He failed. The papers were published. Ellsberg himself was criminally indicted but charges were later dismissed.    “As Judge Byrne in Los Angles was issuing his dismissal of the indictment against Daniel Ellsberg, Nixon expressed his outrage and sense of betrayal: “ ..., on this national security thing, we have the rocky situation where the sonofabitch thief is made a national hero and is going to get off on a mistrial. And the New York Times gets a Pulitzer Prize for stealing documents ....They're trying to get at us with thieves. What in the name of God have we come to?” [SECRETS - A Memoir of Vietnam and the Pentagon Papers by Daniel Ellsberg, pub. 2002, pp. 456 to 457]    What we had come back to was a democratic republic - not an elected monarchy - a government under law, with Congress, the courts, and the press functioning to curtail executive abuses, as our Constitution envisioned. Moreover, for the first time in this or any country the legislature was casting its whole vote against an ongoing presidential war. It was reclaiming, through its control of the purse, the war power it had fecklessly delegated nine years earlier. Congress was stopping the bombing, and the war was going to end.” [SECRETS - A Memoir of Vietnam and the Pentagon Papers by Daniel Ellsberg, pub. 2002, pp. 456 to 457]        40 years of war ends - and Watergate is not far behind - scuttling Nixon's presidency.Individuals who choose to call evildoing what it is, who choose to withdraw their cooperation, ignite organized non-cooperation. That is where we are. We the People - an Army of Ordinary People - have ignited organized non-cooperation. We the People are fighting back and we're bringing our friends to topple the evildoing in the White House.    Thank you for listening and fighting alongside us for democracy! Click HERE to access a pdf copy of Secrets - A Memoir of Vietnam and the Pentagon PapersClick HERE to access VOICES: UCSB Arts & Lectures presents Daniel Ellsberg & SECRETS - Vietnam & the Pentagon Papers (October 25, 2002) You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Story Services I offer, arrange a free, no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

In this powerful and timely episode of the Spiritual Journey Podcast, Nimesh Radia and Stacey Brown explore the deep energetic shift currently unfolding on the planet — the collective movement from divine masculine to divine feminine energy.Together, they unpack what this transition means for our personal identities, relationships, leadership roles, and healing paths. From spiritual awakenings and identity crises to finding community and inner balance, this conversation is an invitation to reflect, recalibrate, and realign.You'll learn to recognize wounded masculine patterns, embrace vulnerability as a strength, and understand the divine feminine not as softness, but as sacred inner wisdom. Nimesh and Stacey offer heartfelt reflections, real-life examples, and intuitive guidance on how to navigate this powerful energetic shift with compassion, courage, and authenticity.In this episode we explore:

The conversation delves into the profound and often overlooked trauma associated with circumcision, a subject that remains shrouded in societal taboo. We engage with Jenna, who shares her personal journey ignited by a transformative dream, leading her to confront the painful realities of male genital mutilation and advocate for the healing of those affected. Through extensive research and holistic practices, Jenna strives to restore the divine masculine and support men grappling with feelings of shame, disassociation, and trauma stemming from circumcision. This episode serves as a critical exploration of the intersection between bodily autonomy, societal conditioning, and the emotional scars left by such practices. We invite listeners to reflect on the implications of circumcision not only for individuals but for society at large, emphasizing the urgent need for open dialogue and healing in this domain.Time Stamps 01:41 Guest Introduction: Jenna McClellan03:01 Jenna's Spiritual Awakening and Healing Journey04:56 Exploring Female Repression and Awakening09:24 The Impact of Circumcision on Men14:49 Historical and Cultural Context of Circumcision20:43 The Process and Trauma of Circumcision29:59 Religious and Medical Perspectives on Circumcision48:06 Economic and Social Implications of Circumcision54:10 Support and Healing for Circumcised Men57:21 Creating a Supportive Community58:21 Healing Programs for Men59:59 Challenges and Techniques in Healing01:01:06 Impact of Circumcision on Men01:04:11 Support for Intact Men01:05:57 Forced Retraction and Its Consequences01:10:06 Activism and Legal Efforts01:13:13 Historical and Cultural Perspectives01:18:37 The Importance of Awareness and Healing01:39:11 Resources and Community SupportGuest Linkshttps://www.instagram.com/jenna_mcclelland_/ https://www.jennamcclelland.co/Jenna's YouTubeBook a Discovery Call with JennaConnect with UsSubscribe to Here for the Truth FridaysTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeJoin our membership Friends of the TruthWatch all our episodesConnect with us on TelegramAccess all our links

Eight years. Countless clients. A whole lot of growth. In this episode, I'm sharing the 8 biggest lessons I've learned from building a multi-six-figure business over the past 8 years — the kind of wisdom I wish I had known earlier, and the mindset shifts that have shaped every part of how I sell, lead, and grow. You'll hear: The hardest part of staying business this long The hidden mindset traps that held me back (and how I overcame them) The bold risks that paid off (and a few that didn't) Why success isn't linear and how to keep going anyway Whether you're in year one or year ten, this episode is packed with honest reflections and actionable insights to keep you moving forward with purpose and power. Doors to my Signature Program Unstoppable Sales are now open! Come and uplevel with us: JOIN UNSTOPPABLE SALES WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Buy Tickets to Unstoppable Women Event - Brisbane Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie

Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie

Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie