Podcasts about discovery call

This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.  Other Episodes You Might Like: Previous Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Why You Are or Aren't Sore After Workouts — What does Menopause Really Have to Do With It Why Your Daily Workouts Are Making You Weaker After 50 Are Your Hormones Out of Balance? Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Recovery capacity in menopause is one of the most misunderstood reasons women feel sore, flat, or stuck—even when they're doing “all the right things.”  Let's break down four compelling research studies that challenge the idea that menopause makes you fragile, slow to recover, or incapable of training hard.  You'll discover why rest alone isn't the answer—and how sleep, stress, hormones, and training history quietly change the cost of your workouts. If you've been pushing harder but seeing fewer results, this conversation may flip what you think you know about recovery on its head.  Recovery capacity in menopause isn't about doing less—it's about doing what actually works now. If this episode made you flip your workout routine — share it!

Money comes into your business, and where it goes after that is one of the most underrated skill sets in business. The top-earning owners know how to tweak their financial model based on what the business needs. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

In this solo episode, Nimesh Radia guides you back to the most important relationship you'll ever have — the relationship with yourself.As the collective energy continues to shift, many of us are feeling emotional ups and downs, uncertainty, and a sense of transition between endings and new beginnings. Rather than pushing harder or trying to fix everything, this episode is an invitation to slow down, soften, and come home to you.Nimesh shares grounded spiritual guidance on self-love, intuition, energetic balance, and personal growth. This isn't about becoming someone new — it's about remembering who you already are beneath the noise, expectations, and outside pressures.You don't need more answers. You don't need to force clarity. Everything you need is already within.This episode is a reminder to prioritise your well-being, listen to your intuition, and treat yourself with the same compassion you offer everyone else.Watch for a meditation to go with this episode being released soon (episode 342)Key Themes✨ Coming home to yourself ✨ Navigating energy shifts and change ✨ Self-love as spiritual grounding ✨ Trusting intuition and inner guidance ✨ Returning to your true essenceTakeaways✨ Let go of what no longer serves you ✨ Slow down and prioritise your well-being ✨ Your intuition already knows the way ✨ Balance your physical, mental, emotional and spiritual bodies ✨ Everything you need is already inside youSound Bites✨ You are coming home to you ✨ You are a powerful being ✨ Everything you need is inside youAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Spiritual Journey Membership✨ Monthly live community calls ✨ Bi-weekly energy updates ✨ Exclusive meditations and channeled guidance ✨ A safe, conscious space to grow and connectJoin here: https://nimesh-radia.com/spiritual-membership/Upcoming Events

Hello to you listening in Long Beach, California! Coming to you from Whidbey Island, Washington this is Stories from Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.  Might there be an antidote to what feels like escalating badness and madness in the world? Yes! The good in our lives. Some may say I'm a Dreamer, but I'm not the only one.Inviting the good - even if we do it grudgingly - has the power to lighten and brighten our life. Donald Altman created a particularly useful approach for creating a positive attitude toward life. Of course it's called G.L.A.D. Click HERE to learn more:Practical Tip: At the end of your day record a wee bit of Gratitude granted, a Lesson learned, an Accomplishment accomplished, and a Delight that delivered wonder, curiosity, maybe even discovery. Take a chance, give it a go; the GLAD is guaranteed!   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

If you've ever been told you're too much—too ambitious, too intense, too driven—this episode is for you. You're not too much. You just have high standards. And that's a good thing. In this episode, we're talking about owning your ambition, refusing to shrink yourself to make others comfortable, and why holding high standards is part of your next-level leadership. Book your tickets to Unstoppable Women 2026 WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

The sisters are taking over the mic this week, and they are reminiscing about the journey of the soul. Have you ever visited a place for the first time and just known that you have been there before? Does your spirit recognize places that you've never been? From Rome to Pompeii and Hawaii to New Orleans, Sonia T. and Sabrina have stories to share about the lives that they've lived before.   This week's theme is: Pay attention to the lessons your soul has learned in past lives.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Sabrina's traumatic childhood parade experience. [:30]  How does past life energy affect you? [3:43]  The stories of your soul journey. [7:02]  Energetic triggers affect the vibrations of the soul. [9:38]  The feeling that you've been somewhere before. [10:24] Learning from your past lives. [14:14]  Growing up in an intuitive household. [21:03]  This isn't your first rodeo – trust yourself. [23:04]  What comes naturally to you? [25:16]  Tool of the Week: Meditate and be curious about your past lives. [29:51] Question of the Week: How can I unblock my mediumship side? [36:01]    Deja vu is a beautiful telling of the stories of your soul journey. Allow yourself to imagine and dream and learn from the lives your soul has already lived. Pay attention to the strong emotional reactions that you have in new places; that is your intuition speaking to you. Whatever and wherever you experienced past lives can affect how you show up in the world now in the most beautiful ways.    Do you naturally love gardening, cooking, or counseling with others? Our natural strengths are easy to take for granted, but they are gifts that our souls have perfected over lifetimes. And your past lives can be whatever you want them to be! If you need inspiration, look to the open curiosity and imagination of children – they are connected to their past lives in incredible ways. Pay attention to your dreams; they will reveal past life memories to you.    Tool of the Week: Meditate and be curious about your past lives. [29:51]   Question of the Week: How can I unblock my mediumship side? [36:01]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

I;m guessing that about 95% of all active podcasters are missing out on the most powerful growth lever: Organic Discovery/SEO within audio podcast player apps like Apple Podcast and Spotify. In this episode I will deliver my 2026 podcast SEO manifesto with a COMPLETE strategy to help you optimize for this growth lever and see dramatic podcast growth this year.   Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   A great program for growth minded podcasters to start with is my Podcast Growth Bootcamp: https://www.podcastingbusiness.school/podcast-growth-bootcamp     You can also check out my Podcasting Business School Group Coaching if you need a little more hands on support from me:   https://www.podcastingbusiness.school/services     *********************  

This episode is sponsored by LMNT and Sundays. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Other Episodes You Might Like: Previous Episode - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Next Episode - Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn't Enough More Like This - Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Short & Easy Exercise videos in this 5 Day Flip Challenge. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Weight loss and anti-aging feel harder after 50. Not because you're doing something wrong, but because the rules your body plays by have changed. Today's guest shares how hormones, inflammation, and stress quietly sabotage fat loss—and what to do instead.  We will unpack the truth about quick fixes like GLP-1 drugs and why sustainable results require a smarter, more personalized approach.  If you want real answers that support your health, energy, and confidence, this conversation will change how you think about weight loss and anti aging. My Guest: Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping women over 40 put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. For the last 20 years, Stu has helped thousands of women take control of their body, lose weight faster and easier than ever before, and ditch the dieting cycle forever. Questions We Answer in This Episode: Why do women seem to struggle with weight loss after 50? What is the biggest weight loss mistake women make over 50? What are the key differences for women's weight loss and weight loss over 50? How can women lose weight AND experience anti-aging at the same time? What affects whether a person is burning fat or storing fat? How can too much exercise can actually PREVENT weight loss and hurt your body?

You told yourself this morning you weren't going to drink tonight. But now that it's time to make that decision, it feels impossible to say no. That moment is exactly what Colleen breaks down in this episode — because the path forward requires you to understand that this is not a lack of discipline and it's not a willpower problem. The relief you feel when you take that first sip has nothing to do with alcohol. It's about what's been happening inside your body all day long — the dumpster fire of stress and anxiety that has chronically become your state of normal. In this episode, Colleen teaches you the foundational skill that changes the way you move through your entire day, so that by evening, instead of telling yourself no, you're telling yourself yes — and there are a lot more options on the menu than just drinking. In This Episode: The two versions of you: regulated vs. dysregulated, and why you're a completely different decision-maker in each state Why your body isn't craving alcohol — it's craving relief The difference between skills and strategies, and why strategies fail without this foundational skill Practical strategies that work when you're regulated: Delay Don't Deny, mental rehearsal, talking to your tomorrow self, and extracting the lesson instead of spiraling in shame The RISE framework: Recognize, Integrate, Strategize, Embody What it takes to become the version of you who can take or leave alcohol   You don't need to be "ready." You just need to be honest with yourself about where you are. Start with a Discovery Call. CLICK HERE. Uncover just how supportive a community of women can be when we are all co-creating positive change with intention and clarity.   Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

In this episode of The People Dividend Podcast, Mike Horne interviews Radhika Dutt, author of 'Radical Product Thinking'. They discuss the limitations of traditional success metrics like goals and OKRs, and how these can lead to performance theater rather than genuine progress. Radhika introduces the concept of puzzle setting as a more effective approach to measuring success and fostering innovation. She shares insights from her work with organizations, demonstrating how a focus on learning and problem-solving can lead to significant business improvements.   Key Points: Goals and targets can create performance theater. Metrics should be tools for insight, not evaluation yardsticks. Organizations can achieve better results without traditional goals and Radhika's methodology has dramatically transformed companies' performance.  Radhika emphasizes the importance of shifting from traditional goal-setting to a puzzle-solving mindset, which encourages teams to explore problems deeply and collaboratively, leading to more innovative solutions.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Radhika Dutt: https://rdutt.com/  #peopledividendpodcast #podcastepisode #podcastrecommendations #RadicalProductThinking #Innovation #PerformanceTheater #PuzzleSolving #BusinessSuccess

Send a textNonprofit leaders are navigating an exceptionally difficult moment. Political uncertainty, financial uncertainty, the weight of leading through crisis, you name it. It's easy to feel isolated, numb, or like you're carrying it all alone. But the path ahead doesn't have to feel lonely. We're talking about finding your people and creating intentional spaces for joy, connection, and authentic dialogue.On this week's episode of The Small Nonprofit Podcast, Maria sits down with Frank Velasquez Jr., founder of 4 Da Hood and the Ascending Leaders in Color leadership program. Frank shares practical strategies for accessing joy during challenging times, building meaningful peer networks, and using restorative circle practices to foster healthy conflict and deeper connection. Frank argues that healthy conflict, grounded in agreements, is essential for building trust, understanding, and authentic collaboration. This conversation offers a roadmap for leading with authenticity, vulnerability, and community.Resources and Links:Connect with Frank: frank@4dahood.comVisit 4 Da Hood: www.4dahood.comSupport the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

Why does desire often fade in long-term relationships — even when couples deeply love each other?Book a Discovery Call for Relationship Renovation CoachingIn this episode, EJ and Tarah are joined by Dan Purcell, founder of Get Your Marriage On, to explore why intimacy can start to feel pressured, routine, or emotionally distant over time. If you've ever wondered why connection doesn't automatically follow commitment, or why closeness can suddenly feel anxiety-producing instead of natural, this conversation offers a deeper explanation.Together, they unpack how expectation, anxiety, and unspoken pressure quietly erode connection, and why many couples try to fix intimacy by focusing on the act itself rather than the emotional and nervous-system conditions that make closeness possible.Dan shares insights from his own marriage and his work helping couples move beyond obligation and routine, including why:Desire cannot be forced or scheduled into existenceCloseness often shuts down when there is pressure or expectationMany couples confuse validation with true connectionAnxiety around vulnerability can lead partners to disconnect without realizing itEmotional safety must come before deeper physical closenessThey also discuss practical ways couples can rebuild connection gradually, including slowing down, creating moments of presence, and learning to tolerate closeness instead of rushing past it.This episode is especially helpful if:Intimacy feels tense or disconnectedOne partner feels pressured while the other feels rejectedYou miss feeling close but don't know how to get back thereYou want to rebuild connection without blame or shameThis is a grounded, honest conversation about intimacy in real relationships — not quick fixes, but what actually helps couples feel close again over time.

Beware! That Cool Download, Healing, or Activation Can Hurt You!In this episode of Spirit Sherpa, your co-hosts Transformational Shaman Kelle Sparta and Joshua Radewan delve into the intricacies of spiritual activations and the importance of energetic safety. They discuss the potential risks associated with spiritual practices such as sound healing, activation processes, and the involvement of various extraterrestrial energies like Arcturians.Key Topics Include:Careful vetting of spiritual practitionersPractices to avoid harmful implantsUnintended consequencesEthics of energy workPersonal experiencesCautionary guideNavigating the spiritual landscape safely and responsibly00:00 Welcome to Spirit Sherpa00:40 Choosing Today's Topic02:04 The Dangers of Spiritual Activations04:40 Experiences with Alien Implants09:13 Quantum Healing and Ethical Practices19:52 Guided Meditations and Personal Power22:57 Final Thoughts and Call to ActionKeywords:spiritual activationsenergy healing dangersguided meditation risksspiritual bypassingenergy sovereigntypsychic protectionshielding techniquesethical energy healingSpirit Sherpa podcastKelle Spartaspiritual awakening podcastshaman podcasttransformational coachingquantum healing explainedmorphic fieldsenergetic implantsArcturian healingalien implants spiritualitychanneling ethicsdistance energy healingsound healing risksspiritual manipulationspiritual awakening warningthings spiritual podcasts don't tell youdark side of spiritualitynew age spirituality dangershow to protect your energyspiritual discernmentconsciousness expansionIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

This episode is a short Pixie Dust Pep Talk created to meet you exactly where you are — no pressure, no fixing, no striving. Just a reminder. Leadership doesn't happen in ideal conditions. It happens in real life — in uncertainty, change, heavy emotions, and moments when the world feels like a lot. Somewhere along the way, leadership became associated with having it all together. But leadership was never meant to strip away your humanity. In this episode, I'm reminding you that you are human first — and that leading like a human builds trust, connection, and psychological safety. You don't lose credibility when you show up this way. You gain it. A moment of reassurance for leaders navigating tough seasons Permission to lead without pretending you're unaffected A reminder that vulnerability, done well, is a strength Take a breath. You already carry what you need. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 213 Show Notes 4-Session 1:1 Coaching Package Discover Your Personality Style Quiz [download] Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

Hello to you listening in South Bend, Indiana!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk With 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.  The line on the birthday card from my sister goes like this: “The sun is up and you are alive to see it. Start there.” [Lin-Manuel Miranda] It's just what I need to light my way in the early morning dark to the coffee pot in the kitchen.  Following are 5 inspirations chosen for you. Dance with the one that calls today:  “Well, I've often felt that dreams are answers to questions we haven't yet figured out how to ask.” [David Duchovny playing the character Fox Mulder The X-Files 1995)]“Roll out, snakes! It's daylight in the swamp!” [The Night Watchman by Louise Erdrich]“Always remember Bilbo, when your heart wants lifting, think of pleasant things...  Eggs and bacon. A good, full pipe. My garden at twilight.” [Gandalf & Bilbo Baggins]"When nothing's working, it might be a cosmic conspiracy to get you to experiment." [Caroline Casey]“What's really important is not the big things others have created but the continuous, each-by-each little things you are bringing into being. Never underestimate your singular power as a creator.” [Diane Wyzga]And thank you for listening.You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

 In this powerful episode, Dr. Vaughn & Dr. Joshua discuss genetics vs. terrain. What if your “genetic” illness is really inherited toxicity?- Why environment, terrain, and toxins matter more than your genes- How glyphosate, farm chemicals, and vaccines impact the gut, collagen, and immune system- The difference between symptom management and true healing & restoration- A biblical perspective on health, stewardship of the body, and spiritual warfare in medicinePRACTICAL FIRST STEPS TO HEAL:Clean up your diet (whole foods, fewer processed foods and seed oils)Get sunshine, movement, and fresh airUse key supplements (minerals, vitamins, glutathione, binders, probiotics)How to start detoxing kids and families safely and support vaccine-injured or toxic kidsWhy involving the whole family in lifestyle change leads to generational blessing To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Leadership is changing.Not louder.Not harder.Not pushing.But softer.More human.More heart-led.In this honest and grounded conversation, Nimesh Radia and Stacey Brown explore what it truly means to lead in this new energetic era.We're moving away from old models built on pressure, perfection and performance. The divine masculine way of forcing and striving is giving way to something more collaborative, compassionate and embodied.This is leadership rooted in presence.In vulnerability.In self-care.In walking beside others instead of pulling them along.Through personal stories, lived experience, and spiritual insight, Nims and Stacey reflect on how leadership now begins within — learning to hold your own space, set boundaries, honour your energy, and trust your intuition.Because you don't need a title to be a leader.You already are one.In your home.In your work.In your friendships.In your healing.If you've been feeling called to show up differently… this episode will speak straight to your soul.Key Themes✨ Spiritual leadership in everyday life✨ Shifting from divine masculine to divine feminine energy✨ Vulnerability as strength✨ Self-care as responsibility, not luxury✨ Leading by example, not control✨ Community over hierarchy✨ Trusting your own lightTakeaways

Book your tickets to Unstoppable Women 2026 WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones? Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause. Instead of opinions, myths, or influencer hot takes, this episode walks through a 2025 research that finally tested whether your cycle actually changes how hard you can train when intensity is high. If you want clarity instead of confusion about Hormonal Phase and Training Intensity, this episode is a must-listen.

Why do the same arguments keep happening — even when you know better?Book a Discovery Call for Relationship Renovation CoachingIn Part 3 of our communication series, relationship therapists Tarah and EJ Kerwin break down what's really happening underneath conflict: emotional triggers, nervous system hijacking, and defensiveness. These are the moments when logic disappears, your partner feels like the enemy, and small issues turn into big ruptures.In this episode, we explain why triggers are not character flaws — they're internal emotional alarms — and how understanding your triggers can help you slow reactivity, reduce damage, and repair more quickly. You'll learn how to recognize when you're out of your window of tolerance, how your body signals activation, and how old wounds and core beliefs get activated in present-day relationships.We also walk through one of the core tools we use with couples: a step-by-step process to understand triggers, identify automatic thoughts and feelings, and reconnect in a more open-hearted, regulated way.This episode isn't about never being triggered.It's about learning repairable communication — so conflict becomes a pathway to deeper understanding instead of disconnection.In This Episode, We Cover:What emotional triggers actually are (and what they are not)Why defensiveness escalates conflict so quicklyHow triggers hijack the nervous systemSigns you're outside your window of toleranceThe connection between triggers, unmet needs, and core beliefsHow to slow down reactivity in the momentA practical framework for understanding and repairing after conflictWhy healthy relationships aren't trigger-free — they're repair-focusedResources & SupportIf you want help applying these tools to your real relationship — not just understanding them — you can join our

Hello to you listening in Marion, Ohio!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.They say that when Marco Polo returned from his decades of travels through Asia along the Silk Roads, he had gems sewn in his cloak to prove the fantastical nature of his stories.Where might we find the fantastical, the unexpected gift in our stories? What did we bring home from our journey? What was the agent of change? How were we transformed? And does any of it matter to someone else? “It's strange to think that there might be things we know that people who live one hundred years from now would like to know. We forget to say them.” [William Stafford]The story we bring back from our journeys is the gift of grace that was passed to us as we journeyed through our fears, doubts, and failures bringing us from There to Here.Story Prompt: What insight, glimpse of wisdom, shiver of compassion, or wee bit of knowledge have you received as you walk the story of your life? Write that story and share it out loud.You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this episode, we explore Polyvagal Theory and how understanding your nervous system can help you feel calmer, more grounded, and resilient during times of stress and uncertainty. You'll learn how to: meet your nervous system where it is recognize the language of your body work with your stress response instead of fighting it. Through science-backed insights and practical strategies, this episode offers gentle tools to support nervous system regulation, emotional safety, and self-awareness, without forcing positivity or bypassing your experience. Perfect for anyone navigating anxiety, overwhelm, or burnout and looking for practical ways to feel more at ease in everyday life.   Curious to learn more about your mind and body? Join the waitlist for future mindfulness retreats here.  Take the Overwhelm Archetype Quiz Here.  Grab a copy of my book, 100 Mindful Moments to Balance & Energize. Sign up for a Discovery Call to explore if 1:1 coaching is a fit.  Check out Deb Dana's work. 

his is your invitation to slow down, breathe, and come home to your soul.Recorded during one of our live healing gatherings, this episode guides you through a deeply restorative journey meditation, followed by an opening of the Akashic Records and channeled messages for the collective.Together, Stacey and I hold space for you to release old weight, reconnect with your higher self, and remember the truth of who you are beneath the noise of everyday life.You'll travel through energetic cleansing, ancestral connection, soul remembrance, and receive guidance from your guides and the Records about trusting your intuition, embracing change, and allowing yourself to be supported.If you've been feeling tired, heavy, or disconnected, this is your reset. If you've been searching for clarity, this is your reminder. If you've forgotten how powerful you are, this is your return.Find a quiet space, bring water, and allow yourself to fully receive.Key Themes✨ Guided soul journey and energetic reset✨ Connecting with your higher self and Akashic Records✨ Releasing old contracts, expectations, and emotional weight✨ Trusting intuition and inner wisdom✨ Healing through community and co-creation✨ Remembering your worth and purposeTakeaways

This is a motto that is at my core when it comes to business.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Intuition as Pattern RecognitionHow my perceptual intuition works — hearing, feeling, knowing, and perceiving truth like a breeze — and how others can access their own intuitive signals.In this episode, Bev and Paula discuss:​Paula's backstory with neurodivergence, Ayurveda and intuition​How intuition can show up as pattern recognition​Examples of intuitive signalsKey Take-aways:​Get curious about your own intuitive signals​If you are feeling called to learn explore your intuition signals with Paula, reach out to her using the info below.About Paula:Paula M. Trott is a dyslexic Ayurvedic Wellness Practitioner and former co-founder of a 7 figure logistics firm. After experiencing a total system shutdown from operating against her neurodivergent wiring, she rebuilt her life through Ayurveda and perceptual intuitive insight. Today, she helps high-performing professionals reclaim clarity, vitality, and steadiness through ancient science, somatic pattern recognition, the Akashic Records, and her custom botanical AYU Chocolates.What Is Your Clarity Block? guide. Sign-up here. It helps you identify your dominant clarity block and gives simple steps to support digestion, intuition, and steadinessConnect with Paula:Contact: paula@ayushift.comFB: facebook.com/iampaulamtrottIG: instagram.com/iampaulamtrottLI: linkedin.com/in/iampaulamtrottWebsite: AYUshift.comAbout BeverlyBeverly Sartain is the President of the Holistic Coach Training Institute, where she trains coaches on coaching skills and a holistic approach. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see clients as whole, complete and resourceful to create creative solutions to their challenges and dreams. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF and loves developing human beings through coaching.Connect with HCTISign-up for Holistic Coach Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you've ever started a year full of optimism only to find yourself buried under half-finished projects and mounting stress, this one is for you. In this episode of “The Restaurant Prosperity Formula” podcast, I dig into why so many restaurant owners feel overwhelmed despite working harder than ever — and why the real issue isn't a lack of effort, but a lack of clear decisions. This episode walks through a practical way to cut through the noise, decide what actually matters right now, and regain traction. Listeners can expect to learn how to distinguish urgency from importance, why too many priorities stall progress, and how focusing on the right work — at the right time — creates momentum, calm leadership, and real results.

Hello to you listening in Stellenbosch, South Africa!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.It's a tradition to light the candles on a birthday cake and say, Make a wish! Blow out the candles!Where did this tradition begin? Maybe it's true or maybe it isn't, but as the story goes the ancient Greeks in the time of Zeus brought round-shaped cakes adorned with lit candles when they visited the temple of Artemis, the goddess of the hunt and the moon. The Romans called her Diana. As you can imagine, the lit candles made the round cakes glow like the moon. Others believed that the smoke from the candles carried the wishes and prayers heavenward where they would be granted - in time - although not always in the form they were expected.  Practical Tip: What Birthday Wishes of yours might have come true but not in the form they were expected? When it's your birthday light the candles, make a wish and expect the unexpected will again come true for you. Birthday wishes are like that! Guaranteed!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Capacity is about time—plain and simple. In this episode, we're unpacking how to know when you're at capacity, how to honour that, and why pushing beyond it is costing you more than you realise. If you're constantly feeling overbooked, stretched thin, or saying yes when your calendar is already full—this is your permission slip to recalibrate. Register for the ALWAYS BOOKED MASTERCLASS HERE. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

We all come into this world with our own vibrational fingerprint, which is a magical thing! The great trick of life is letting that magic continue throughout our lives without letting it get stuck in our heads. Your inner child deserves authenticity – it will teach you to trust yourself. Today's conversation is filled with tips to get you connected with the vibes that will allow you to live your most beautiful life.    This week's theme is: Simple steps will guide you to trust your vibes.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: You were born with a vibrational fingerprint – trust it! [1:05]  How was your spirit raised? [3:28]  The most intelligent people read the room and can feel the vibes. [4:01]  Sonia T.'s partner doesn't let outside influences get him down. [8:47]  Go with your vibes, not your head. [11:23]  Your moment of awakening. [16:18]  Slow down and breathe. [21:01]  If you want it, the vibes will come. [23:48]  Find a vibe check buddy this week. [26:01]  Dial in on the beautiful things around you. [28:40] Who are the energy vampires in your life? [32:45] Being your best self is the gift that keeps giving. [39:45]  Tool of the Week: Slow down and pay attention. [40:28] Question of the Week: Should I say 'I am afraid' or 'I am experiencing fear'? [44:41]    Trusting your vibes is a skill that doesn't come naturally to everyone, but it can make all the difference in your day, your week, even your life! Whether you're connecting with people who will influence your success a decade in the future or simply allowing yourself to be led by your gut instead of your head, trusting your vibes matters.    Your intuition is natural, but you have to awaken it. Slow down, get curious, and don't merely listen to your vibes. Be brave and act on them! Not quite ready to take action? Start in the smallest ways possible by simply taking a breath to check in with your vibes. Then acknowledge your vibes (even if you aren't ready to act on them). Once you name it, you claim it, and that can make all the difference. You deserve a beautiful, vibe-filled life.    Tool of the Week: Slow down and pay attention. [40:28]   Question of the Week: Should I say 'I am afraid' or 'I am experiencing fear'? [44:41]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

In this episode I help one of my podcast listeners with setting up a strategy so she can stop attracting freebie seekers with her content. If you have a goal of turning your CONTENT into CLIENTS then this is for you! Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Why You Are or Aren't Sore After Workouts — What does Menopause Really Have to Do With It More Like This - Bone Density Updates for Women Over 50 Resources: Get the Flipping 50 What, When & Why to Exercise for Women 40+ Recording Bundle plus bonus guides and books! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Yoga and bone density might be the most underestimated combination in women's health after 50—and the science behind it may surprise you.  What if 12 minutes a day could improve your DEXA scan, lower fracture risk, and support stronger bones without jumping straight to medication?  This episode is an eye-opening conversation with Dr. Loren Fishman, breaking down the research on 12 yoga poses for bone density. If you're in menopause or postmenopause and questioning whether prescriptions are your only option, this conversation will change how you think about exercise and aging.  Stay with me, because yoga and bone density may be the connection your bones have been waiting for. My Guest: Dr. Loren Fishman, MD is a medical doctor and internationally recognized expert in physical medicine, rehabilitation, and integrative care, serving as Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City. He is a pioneer in the treatment of piriformis syndrome, a leading authority on back pain, and has published more than 70 peer-reviewed academic articles. A dedicated yoga practitioner since 1973, Dr. Fishman uniquely bridges rigorous medical research with practical, accessible movement-based solutions for long-term health. Questions We Answer in This Episode: [00:05:09] Why yoga for bone density when weight-bearing and strength training are the gold standard? [00:06:56] How did your 12-minute yoga study for osteoporosis come about?  [00:08:30] What were the results when you compared yoga to doing nothing? [00:09:13] How does yoga compare to osteoporosis medications over time? [00:12:00] How does yoga actually stimulate bone growth? [00:14:30] Does stress play a role in bone loss—and can yoga help? [00:25:07] Is bone density the whole story, or is there more to fracture risk?

In this episode of The People Dividend Podcast, host Mike Horne and guest Andrew Bartlow discuss the complexities and challenges of scaling organizations, particularly through the lens of human resources. They explore the importance of clarity, adapting leadership styles, and the role of HR in driving organizational success. Bartlow emphasizes the need for strategic thinking in HR, focusing on aligning activities with business goals, and the significance of having a flexible plan for growth. The conversation also touches on lessons learned from past crises and the importance of understanding the unique context of each organization.   Key Points: Scaling organizations introduces exponential complexity, yet ensuring clarity and alignment are crucial for effective growth. Strategic HR involves deciding what impactful work to pursue and HR leaders should articulate key goals and initiatives. A flexible plan is vital for successful scaling and adapting leadership styles is essential as teams grow. The context of an organization as well as understanding the unique needs of an organization matters in HR practices. Lessons from past crises can inform current HR strategies. Focusing on the basics and proven strategies rather than chasing trends is best.    Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Andrew Bartlow: https://www.seriesbconsulting.com/about-us  #peopledividendpodcast #podcastepisode #podcastrecommendations #ScalingSuccess #HRLeadership #BusinessGrowth #StrategicPlanning #OrganizationalDevelopment

Right now, we're living through a trust recession—a time when people are more skeptical, more cautious, and slower to buy. And if you're feeling the impact of that in your business, you're not alone. In this episode, I'm breaking down how to build real, lasting trust with your audience—even in a world where no one seems to trust anyone. Because here's the truth: flashy strategies won't save you if your audience doesn't feel safe with you. Trust is the new currency, and when you focus on earning it, sales become easier and more aligned. What we cover in this episode: What a “trust recession” actually is—and how it's affecting your sales Why traditional sales tactics are falling flat What breaks trust (even when you don't mean to) How to shift your messaging to lead with safety, connection, and integrity Specific ways to build trust through content, offers, and client experience If you've been asking, “Why aren't people buying like they used to?” — this episode will give you clarity, confidence, and direction.

Send us a textNot every nonprofit mission comes with neat, quantifiable results. If your organization works in mental health, activism, research, or addiction recovery, you know that impact isn't always a tidy before-and-after story. But donors still want to understand the difference you're making... So how do you prove your impact when the work is complex, deeply personal, or still unfolding?On this week's episode of The Small Nonprofit Podcast, hosts Maria Rio and Caitlin McBride tackle one of the biggest challenges small nonprofits face: demonstrating impact without relying solely on statistics. Maria and Caitlin share practical, low-cost strategies to communicate your value to donors, funders, and your community. From candid smartphone videos to emotionally resonant storytelling, you'll learn how to make your impact visible, even when it feels invisible.Support the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

Every broken promise to yourself has a cost. If you've been struggling to follow through on your own commitments, the problem might not be what you think. In this week's episode of the Small Business Straight Talk Podcast, I'm sharing a different lens on why you can't seem to keep promises to yourself, and it has nothing to do with discipline, willpower, or finding the right planner. What You'll Discover In This Episode: ✔ Why Your Self-Trust Bank May Be Overdrawn And What That Means For Your Follow-Through ✔ The Fiduciary Responsibility You Have To Yourself That Most Business Owners Ignore ✔ How Small Broken Promises Compound Into A Trust Crisis ✔ The Micro-Deposit Strategy For Rebuilding Trust One Kept Promise At A Time ✔ So Much More! To access resources and links from this episode, visit AmberDeLaGarza.com/412 P.S. I invite you to take my Next Level Business Owner Quiz! Find out what's most holding you back and get a personalized playlist to help you solve those pain points. Head on over to AmberDeLaGarza.com/QUIZ. And… If you're tired of being someone who breaks promises to yourself and you're ready to finally build the trust, the systems, and the follow-through your business needs, I'd like to talk to you. Schedule your Discovery Call at AmberDeLaGarza.com/Call.

Paul is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for coaching.  He holds Master of Science Degrees in both Exercise Science and Sports Management, a published researcher in the area of sleep science, and is a Certified Strength and Conditioning Specialist with 18 years' experience in varying capacities from youth sports, NCAA Division 1 and professional athletics.Paul is the Founder and Head Coach at Master Athletic Performance and the Founder and Lead Educator of Coaches Corner University. His impact extends further as a Mentor to fitness professionals looking to go from coaching people to owning a coaching business that can scale, without sacrificing service quality or burning out from operating without the right systems.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Setting Boundaries - A Guide for Spiritual PractitionersIn this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan, discuss the significant topic of setting boundaries as a spiritual practitioner. Kelle shares her personal experiences and insights on maintaining physical and spiritual wellness, including her journey post-surgery.Key Topics Include:Establishing boundaries with oneself, spirit, and clientsEffective and healthy spiritual practicesRed flags for clients' behaviorWorking with deitiesSpirit guides are also discussedNeed to stay educated, grounded, and aware00:00 Introduction and Personal Updates01:32 Health and Lifestyle Changes05:53 Boundaries with Spirit11:54 Setting Boundaries with Clients16:03 Red Flags in Client Interactions16:30 Victim Mentality and Self-Value17:36 Personal Experiences with Spiritual Work18:18 Understanding Voodoo and Energy Control19:15 Red Flags in Spiritual Practices22:21 Dangerous Deities and Spiritual Entities27:17 Boundaries in Spiritual Practices33:25 Conclusion and Final ThoughtsKeywords:spiritual boundariesenergy boundariesspiritual practitioner tipswounded healer syndromeenergy vampirespsychic boundariesempath boundariesspiritual burnoutspiritual protectionsetting boundaries with spirithealer boundariesenergy hygienespiritual awakening challengespsychic self carespiritual coachingshamanic practicesintegration after spiritual awakeningboundaries with clientsspiritual ethicsdeities and spiritual workspirit guides and boundariesenergetic protectionspiritual podcastSpirit Sherpa podcastKelle SpartaJoshua Radewanwoo spiritualityshadow work readinesspsychic masteryspiritual red flagshow to avoid energy drainspiritual healing gone wrongIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Hello and Happy Birthday to you listening in Daniels, West Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.I'm often asked: What was the most difficult lesson on my Camino de Santiago pilgrimage? Letting go. Letting go of the way I was. Letting go of my old self. Giving myself over to the walking.You think it's easy? Get up in the dark, pack in the dark, head out in the dark. Walk 15 or 20 miles a day, no matter how hot or cold or wet you feel. No matter how rocky or lonesome or tired. Nothing prepares you for walking Camino but to walk Camino.How do you do it? Here's a tip: surrender. Give yourself over. You are here now. Make the most of it. When you want to stomp around and make furious gestures, make the most of that. Make the most of your joys as well as complaints. Give voice to them all.And then give yourself back to the only job you have: to walk. Every day my Camino lesson shows up like this: “Just walk it off, Diane!”Question: What single-minded purpose of yours guides you along your way? And how are you walking? You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

New Year conversation on detox as a fresh start for body, soul, and spirit.Toxicity: Physical (chemicals, processed food, meds), emotional (trauma, wrong thinking), and spiritual (demonic influence, lies).Biblical basis: Body as temple of the Holy Spirit (1 Corinthians 6:19–20), cleansing flesh and spirit (2 Corinthians 7:1), plus the battle of flesh vs. Spirit in Romans 5–8, 12:2.3 key steps:Colon cleanse to remove built-up waste and toxins.Daily movement (short, consistent exercise).Whole food diet (fruits, veggies, clean protein, whole carbs).Guidance: Basic cleanses are fine for most; chronically ill should seek professional help and testing.Mindset: Detox is restoration and stewardship, not punishment—letting go of self-condemnation and letting God do a new thing this year.To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Being the strong one comes at a cost that's rarely spoken about.In this episode of the Spiritual Journey Podcast, Nimesh Radia and Stacey Brown explore what happens when you are always the one holding space, staying steady, and showing up for others — while quietly neglecting your own needs.This conversation opens an honest and compassionate space around emotional exhaustion, unseen responsibility, and the subtle loneliness that can arise when strength becomes your identity. Together, they reflect on vulnerability, support, and the courage it takes to allow yourself to be held, not just to hold others.This episode is for the healers, leaders, caregivers, mentors, and anyone who feels deeply responsible for those around them — and is ready to explore a more balanced, supported way of being.Key Themes

You are standing at the edge of new beginnings, even if it doesn't feel clear yet.February carries the energy of transition, trust, and learning how to stand fully in your power without forcing the next step.In this special monthly episode, Nimesh Radia opens the Akashic Records and channels a collective message for February. This message arrives during a powerful convergence of energies, including the Full Moon, the upcoming shift into the Year of the Fire Horse, Neptune moving into Aries for the first time in over 15 years, and the approach of the Spring Equinox.The guidance is clear. This is not a time for long-term planning or trying to understand everything with the mind. It is a time to be present, to release the old version of yourself with compassion, and to trust that new beginnings are already forming beneath the surface.You are reminded that you are not meant to fit into a programmed life. Your soul chose to be here during this time of planetary transition. You are needed. Your light, your energy, and your presence matter more than you realise.This message invites you to let go of relationships, identities, and expectations that no longer serve, to protect your energy, deepen your self-care, and reconnect with your intuition. You are being guided to embrace community, collaboration, and support while standing firmly in your truth.Allow this message to meet you exactly where you are and trust whatever you receive is what your soul needs right now.Key Themes✨ February Akashic Records message✨ New beginnings and planetary shifts✨ Trusting intuition over fear✨ Releasing old soul contracts and identities✨ Standing in your power with compassion✨ Community, collaboration, and supportTakeaways✨ You are entering a period of new beginnings✨ You are not meant to fit into an old, programmed life✨ Trust your intuition and the first message you receive✨ Release people and patterns that no longer serve✨ Protect your energy and prioritise self-care✨ Your soul chose to be here and your light is neededSound Bites✨ You are not meant to fit in✨ This is a time to trust you and trust your intuition✨ Your soul chose to be here during this transitionAlso available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

In Part Two of our Communication Series, EJ and Tarah Kerwin break down three of the most essential — and most misunderstood — relationship skills: validation, active listening, and repair attempts.Book a Discovery Call for Relationship Renovation CoachingMost couples don't struggle because they don't care — they struggle because they were never taught how to communicate when emotions are high. In this episode, EJ and Tarah explain why defensiveness is so common, how quickly conversations turn into arguments, and what it actually means to help your partner feel heard without giving up your own boundaries.Through real-life examples from their own relationship and years of clinical work, they explore:Why validation does NOT mean agreementHow active listening builds emotional safety (and why it's so hard)Common signs you're listening defensively instead of openlyWhy couples who avoid conflict often struggle more than couples who fightHow repair attempts can shorten conflict and prevent resentmentWhat to do when you miss the moment — because you willThis episode is practical, honest, and deeply human. If you've ever felt unheard, misunderstood, or stuck in the same argument over and over again, this conversation will give you tools you can start using today.

Why would you want it to be easy?—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Book a free Discovery Call to see how we can help you hit your goals and beyond: https://bit.ly/3TvGiNW or call us at: (214)-453-1591 

Hello to you listening in Gaborone, Botswana!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Maybe like me you have spent time looking for something even if you don't know what it is.  After feeling stuck in the cross-roads of my life where the true way was wholly lost to me, I set out on a new road. I left everything I knew: a home, a community of 20 years, a successful national litigation consulting practice and drove 1500 miles north washing up on the shores of Whidbey Island. Why Whidbey? Pretty place, nice people, good pie.Little by little over the past 7 years I've cobbled together a home, a community, my Quarter Moon Story Arts business, a global podcast (still holding in the top 3% worldwide), and being of use.I'm forging the life I want even if I don't know all that it could be.  I'm curious to learn, “What happens next? And now what?”Story Prompt: What you're looking for is looking for you. How are you preparing yourself to meet it? Write that  story and share it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Nuance is important, and powerful - but only when timed up properly. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

The Year of the Fire Horse is almost here, but energetically, we need to wind down from the Year of the Snake. The transition isn't quite complete, and that can leave us feeling ungrounded. Now is the time to shake off the old and get confident about the new. Don't be held captive by the fear of missing guidance or making the wrong choice; trust your intuition and embrace all that your spontaneity can bring.   This week's theme is: It's time to get your energy moving!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Different years, different energies. [:30] Let go of the old and embrace the new. [4:47] Follow your feet and be bold! [6:30] Get that energy moving. [11:00] This year, agree to trust yourself. [13:56] Be decisive - what's the potential damage to make a choice? [17:30] Be spontaneous in little ways. [24:40] Sonia C.'s sweet negotiations with her granddaughter. [29:55] Tool of the Week: Try something new, no matter how small. [32:35] Question of the Week: Should I ride the wave of discomfort, or is that giving my ego too much freedom? [41:44]   Are you ready to be as action-oriented and decisive as the horse? It's time to shed the Year of the Snake and embrace the wild energy of the Fire Horse. It's time to get that energy moving and get grounded. Maybe try hoola-hooping!   When you're in your body, it is so much easier to pay attention to the sensations and emotions that you're feeling, and to respond in healthy and helpful ways. Trust your gut, be decisive, and move forward with confidence. When you're connected to your intuition, you're connected to your own authority, and that is a beautiful, empowering thing.   Tool of the Week: Try something new, no matter how small. [32:35]   Question of the Week: Should I ride the wave of discomfort, or is that giving my ego too much freedom? [41:44]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Are online courses DEAD? Maybe...maybe not! I've got a new online course package variation that IS selling well and the clients are getting great results. I will unpack the entire strategy in this episode! Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works) More Like This - Optimizing Hormones Early in Perimenopause Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Hormones and hot flashes with humor is exactly the kind of conversation women in midlife have been missing—real, honest, and refreshingly human. Let's get straight to what's actually happening in your body when symptoms like hot flashes, poor sleep, mood changes, and fatigue show up. Instead of treating midlife like a breakdown, we reframe it as a biological transition that deserves better information, better support, and better strategies. Get ready for a fun chat about hormones and hot flashes with humor and content you want served in a dish you'll love. My Guest: Dr. Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She serves as a consultant and educator for several women's health and lab-focused companies. Questions We Answer in This Episode: Why does humor and sarcasm work so well in hormone education for midlife women? How does a hormone expert personally navigate her own midlife transitions? How should women plan for long-term hormone health based on what we know now? What menopause symptoms are commonly overlooked or mistaken for “just aging”? When is the ideal time to start hormone therapy—and what if that window is missed? Who truly should not use hormone therapy—and what myths still cause fear? What will the next 5–10 years look like for women's hormone and menopause care?

Let's face it. Modern Dating sucks. It's stressing folks out. It's causing emotional damage. But will Men or Women have a harder time in today's dating market? Vee Mindful has a biweekly free Webinar. Register: https:///www.veemindful.com/freewebinarBook a Discovery Call with Vee Mindful: https://api.leadconnectorhq.com/widge... Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help the Mature Man and Woman (over 40) have healthy relationships FINALLY after years of unsuccessful attempts.