Podcasts about discovery call

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Latest podcast episodes about discovery call

Reality Escape Pod
S9E2 - REPOD S9E2:  Empirically Impossible: Neil Patrick Harris & Jonathan Bayme, Box Two

Reality Escape Pod

Play Episode Listen Later Apr 22, 2025 93:27


" Am I really playing with Neil Patrick Harris?" In keeping with the theme of Box Two, Neil Patrick Harris is back for his second appearance on our podcast. And not only that, he also brought a friend. Jonathan Bayme, CEO of theory11, is a longtime collaborator and Neil's bestie. They first met at a magic show Jonathan created for the Nomad Hotel in New York. Neil and Jonathan quickly bonded over a shared passion for elevating the art of magic, a deep appreciation for fine craftsmanship, and creating experiences full of wonder and joy. Jonathan created his company, theory11, with the goal of crafting magic tricks and playing cards that not only worked flawlessly, but were also beautiful to look at. Jonathan worked with Neil to produce Box Two, which was created with a very similar aesthetic and vibe. They very candidly explained the thought process behind design decisions such as relying on an online chat interface, and how they achieved certain magical effects. Box Two is gorgeous, with hefty props that felt good and looked good. I especially enjoyed hearing about the playtesting and mechanical process behind producing such a complicated boxed game. Jonathan also shares his secret to networking. Whether it's about tracking down JJ Abrams, or writing weekly emails at twelve years old to David Copperfield's longtime executive producer, I really enjoyed his stories of perseverance when it comes to making connections. If you enjoyed this episode, make sure to check out our first interview with NPH in Season 2, Episode 1.     Episode Sponsors Thank you to our sponsors: Weldwood Marketing, Buzzshot, COGS by Clockwork Dog, Hive: The Race to Save Time Puzzle Hunt, and Patreon supporters like you.    Weldwood Marketing Maximize your online presence with Weldwood Marketing. It's a one-stop shop for digital marketing—specializing in web design, SEO, online ads, and best business practices. They can even manage all your integrations so you can track the customer journey from clicking on an ad to booking your game. Let Weldwood help unlock more money for your business. Special offer exclusively for REPOD listeners: Weldwood rarely offers discounts, but they did for us. REPOD listeners get 15% off Marketing Services for the first 3 months, PLUS $750 off escape room websites. Schedule your Discovery Call and mention REPOD in the notes! Visit weldwoodmarketing.com/repod to learn more about this exclusive offer.   Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Hive: The Race to Save Time Puzzle Hunt Based on the new Madders of Time series by bestselling author DL Orton. Registration opens May 1, 2025 Hive: The Race to Save Time runs from May 16-26, 2025 Over $1,000 in Prizes, winners determined by sweepstakes. Purchase of the book or free alternative method of entry registration is required to participate, but the e-book will be available for just 99 cents while the hunt is running. Visit Hive: The Race to Save Time website for more details. Preorder the book today!   Become a Patron Today! Supporitng us on Patreon helps to fund our work, pay our team, and it grants you access to an incredible library of bonus content including:  The REPOD Bonus Show The Spoilers Club The Travelogue Series Thank you to all of our ongoing supporters

Angels and Awakening
Spiritual Guidance for Life Transitions with Angela and Melissa

Angels and Awakening

Play Episode Listen Later Apr 21, 2025 52:59


In this powerful episode, I channel messages from the angels for guests Angela and Melissa, covering intuition, healing family wounds, and aligning with your soul's purpose. Angela's journey from motherhood to nursing school reveals how angels guide career shifts, while Melissa receives divine financial guidance for her soil business and legacy goals. Learn practical steps to trust your intuition, rewrite self-talk, and embrace your role as an Earth Angel. Whether you're navigating relationships, career changes, or spiritual growth, your angels are here to light the way. Join my Angel Membership or Reiki School (links below!) to deepen your journey! TIMESTAMPED OVERVIEW 00:00 Introduction & Angel Guidance 00:06 Angela's Meditation & Angel Messages 04:49 Balancing Motherhood & Self-Talk 07:26 Affirmations for Healing & Confidence 09:28 Connecting with Loved Ones in Spirit 12:21 Nursing School & Soul Purpose 15:46 Mother's Message & Family Healing 20:57 Overcoming Self-Doubt & Relationships 33:47 Melissa's Intuition & Career Shift 35:00 Financial Guidance & Market Insights 36:19 Soil Business & Angel Advice 47:24 Legacy Building & Teaching Values 50:42 Closing & Angel Membership Offer   LEARN MORE Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Angel Reiki School (In-Person) Oak Brook, IL June 6–8, 2025 Get certified in mediumship, energy healing, and angel communication https://theangelmedium.com/get-certified Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere https://theangelmedium.com/get-certified 21-Day Money Miracles Challenge Starts May 11, 2025 Exclusive to Angel Members - JOIN TODAY https://theangelmedium.com/angelmembership Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven https://theangelmedium.com/readings Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School Leave a 5-star review of the podcast and copy/paste it here for a shot to win: https://theangelmedium.com/contact Earnings Disclaimer: You agree that the Company has not made any guarantees about the results of taking any action, whether recommended on this Website or not. The Company provides educational and informational resources that are intended to help users of this website succeed in their online business and otherwise. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company. You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients or customers of the Company or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results.

Productivity Straight Talk - Time Management, Productivity and Business Growth Tips
373 | From Self-Negotiation To Action: A Powerful Accountability System

Productivity Straight Talk - Time Management, Productivity and Business Growth Tips

Play Episode Listen Later Apr 21, 2025 26:17


I dive into effective strategies you can combine to create a powerful accountability system that defends against self-negotiation and turns positive intentions into actions! What You'll Discover In This Episode: ✔ The Link Between Self-Negotiation & Accountability ✔ 5 External Accountability Strategies ✔ 3 Internal Accountability Strategies ✔ How To Create A Multi-Layered Accountability System ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/373 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Spirit Sherpa
Unlock the Secret to Manifest Anything You Desire - The Ultimate Reality Creation Hack!

Spirit Sherpa

Play Episode Listen Later Apr 21, 2025 36:06


Crafting Your Reality: Harnessing Transformative Energy with Cacao Ceremonies and Focused IntentionsJoin Kelle Sparta, a transformational shaman and spiritual coach, along with her co-host Joshua Radewan, as they explore the profound impact of creating your own reality. In this episode, Kelle recounts her weekend involving a near-death experience and hosting a powerful cacao ceremony focused on trauma healing and clearing fear.Key Topics Include:The importance of intentional focus and commitmentThe balance between active and passive practices necessary for manifesting one's desired realityThe significance of positive energyAvoiding victimhoodThe power of curated intent in spiritual practicesTransforming your life through spiritual rituals00:00 Introduction and Weekend Recap00:33 The Cacao Ceremony Experience02:23 Clearing Trauma and Fear07:33 Creating Your Own Reality11:45 The Power of Intentions and Words13:51 Commitment and Manifestation31:20 Balancing Productivity and Self-Worth33:49 Conclusion and Key TakeawaysKeywords:law of attractionspiritual growth practicespersonal development spiritualitynervous system regulationspiritual retreatsenergetic boundariesmanifesting abundancehow to receive abundancesacred healing ritualsconscious reality creationtrust the universeIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

Tej School
117. Luteal Phase Support for Women in Business

Tej School

Play Episode Listen Later Apr 21, 2025 31:53


If you've ever felt like your business energy fluctuates wildly through the month, you're not imagining it—and you're not alone. In this deeply supportive episode, Clara is joined by Naturopath Tayla Lovering of Wild Health Studio to talk about the luteal phase: the often misunderstood and emotionally charged part of the menstrual cycle.We're diving into PMDD, period pain, ovulation symptoms, and other health challenges that quietly sabotage momentum for so many women in business. Tayla shares practical, empowering shifts you can make to support your hormones, stabilise your cycle, and restore clarity so you can grow your business with more ease and less resistance.Tune in to hear:What your luteal phase might be trying to tell you.Simple lifestyle shifts to reset your cycle and support your body.The connection between business burnout and hormonal imbalance.How to work with your cycle, not against it.Find the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:How the luteal phase impacts your energy and productivity.What to do if you're struggling with PMDD, ovulation pain, or hormonal symptoms.How rest, nourishment, and mindset shifts can create consistent progress in business.The importance of cycle syncing as a foundational business strategy.Themes & Time Stamps:[00:00] Introduction and Guest Introduction[03:45] Tayla Lovering's Specialisation in Naturopathy at Wild Health Studio[04:39] Connection Between Gut Health and Hormonal Health[06:11] Detoxing and Hormonal Balance[08:06] Exercise and Stress Management[11:03] Cycle Awareness and Quick Tips[19:11] Business and Health Alignment[23:50] Reflecting on Business Intensive[30:02] Ways to Work with Naturopath Tayla Lovering at Wild Health StudioFree Offerings to Get You Started:Work smarter, not harder with the FREE Cycle Syncing for Business GuideWant to support the podcast? Donate todayResources:Aligned Business Intensive – FINAL opportunity for 2025Branding with Sigma StudioConnect with Tayla on InstagramBook a Discovery Call with TaylaRepurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.

Stories From Women Who Walk
60 Seconds for Motivate Your Monday: “Just Goes to Show You, It's Always Something!”

Stories From Women Who Walk

Play Episode Listen Later Apr 21, 2025 2:56


Hello to you listening in Mumbai, India!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Walking the Camino de Santiago was miles and more miles. 500 of them. No matter how many I had walked, there were still more to walk. Uphill, across hot, dry plains, and then the rains in the mountains that turned everything to muck and ankle-twisting rubble. I kept hearing “Just goes to show you, it's always something! If it ain't one thing it's another!” a mantra about life from Gilda Radner's father, for her SNL character Roseanne Roseannadanna.The voice in my head asked: “Well, Diane, what did you expect? You're walking a pilgrimage. Beyond the miles are more miles.”A TIP: I had to learn that the way out is through. Stop thinking that you will enjoy a trouble-free pilgrimage. Dive into the audacity of what you've chosen to do! Let go of trying to get free of the aches and pains, complications, limitations, and disappointments. They are part and parcel of what you said you wanted: to be a pilgrim. These problems are the pilgrimage. Now what? How will you solve them? Don't just start over. Keep starting over. And then look back on what you achieved.  Question: What do you do when faced with “It's always something”?Be well, do good work and keep in touch! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and Opt In to stay current with me as "Wyzga on Words" on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Diamond Effect - Where small business owners become leaders
MM 198 - The Unsexy Truth About Business Success

Diamond Effect - Where small business owners become leaders

Play Episode Listen Later Apr 21, 2025 3:47


Today, Maggie shares a powerful perspective on what truly drives business growth amidst the distracting political climate in Canada and the US.Key Points:• Why political drama and exciting news can pull us away from business fundamentals• The real, "boring" activities that consistently generate revenue• How habits and systems create sustainable business successQuotable: "Your business grows in the quiet moments between the excitement."Resources Mentioned:• T.O.P. CEO Framework - Maggie's signature system for sustainable business growthConnect with Maggie:• Book a Discovery Call: https://calendly.com/maggie-s2l/discovery-call• Email: maggie@stairwaytoleadership.com• Website: https://stairwaytoleadership.com#BusinessGrowth #BusinessSystems #Entrepreneurship #BusinessSuccess #SmallBusinessTips

The Next Level Life with Christine Corcoran
658 The Truth About Sales Funnels: Why Your Content Isn't Converting

The Next Level Life with Christine Corcoran

Play Episode Listen Later Apr 20, 2025 17:09


You're showing up, posting content, maybe even building a funnel — but still not getting consistent conversions? Let's talk about why. This episode is your honest look at what really makes a funnel work (and what's quietly breaking it). Tickets for Unstoppable Women Event WORK WITH CHRISTINE: Buy TIckets to Unstoppable Women Event - Brisbane Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

The Flipping 50 Show
Is This Perimenopause or Something Else?

The Flipping 50 Show

Play Episode Listen Later Apr 18, 2025 55:25


Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are.   My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we're doing a coaching call and you get to listen over the fence.   Questions We Answer in This Episode: [00:05:15] What does perimenopause look like for asymptomatic women over 50?  [00:20:00] What changes do we need to make to our workout routine?  [00:25:00] If asymptomatic, how do we know if we're moving through the stages and how then do we judge what changes to make?   What's Showing Up for Abby? Gaining 20 lbs slowly post-kids, despite a healthy lifestyle. Feeling frustrated when traditional diet and exercise weren't effective anymore. Friends telling you might be “doing too much” in terms of fitness. 5 days/week strength training Seasonal long-distance running (up to 30K) Uses YouTube programs with fast-paced, minimal-rest formats Occasional yoga/mobility work Exercises to failure, prefers lifting heavy   Time to Flip the Switch with Abby: Overtraining & Recovery Benefit from less frequent but heavier strength sessions Incorporating rest + slower tempo lifting could help. Recovery may be insufficient—without it, muscle building stalls. Running & Cortisol Long runs + strength + possible fasting = cortisol overload. Midlife women are more vulnerable to stress and hormonal shifts. Lower estrogen increases cortisol response, impacting body composition. Sleep & Metabolism Sleep deprivation is linked to stubborn weight and reduced muscle recovery. Abby averages 5.5–6.5 hours of sleep, with limited REM/deep sleep. Need more sleep to trigger growth hormone/testosterone release. Supplements Try specific forms (glycinate or L-threonate) and gradually increase the dose. Abby uses magnesium oil and a multivitamin with magnesium. Nutrition A little caloric deficit is okay, but eat enough. Not doing it too long creates stress. Reintroduce sweet potatoes. Carbs with high fiber at night will help us sleep better.   Key Takeaways to Know Is This Perimenopause? You might be in perimenopause without classic symptoms: Weight gain and sleep disruption can be early signs. More isn't always better in midlife exercise: Volume should decrease, intensity (with recovery) can rise. Muscle preservation is crucial: It drives metabolism and health outcomes more than weight alone. Sleep matters just as much as workouts: It affects hormonal balance, recovery, and fat loss. Cortisol and insulin sensitivity shift in midlife: Long-distance cardio and fasting a tricky combo. Smart scale stats are more telling than BMI: Body composition paints a clearer health picture. Personalized magnesium dosing: May improve sleep and aid recovery in midlife.   Connect with Abby: Instagram - @abbysmarket   Other Episodes You Might Like: Previous Episode - Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) Next Episode - Breast Implants and No-Cut Facelifts - the Surgeon with Answers More Like This – Weight Gain in Perimenopause and Menopause   Resources: Don't know where to start? Book your Discovery Call with Debra Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Skinny   

Vee Mindful
83. GUEST: Why Men and Women Should Consider Hormone Replacement Therapy

Vee Mindful

Play Episode Listen Later Apr 18, 2025 57:38


Great discussion with a qualified medical professional who owns her own private practice, Erica Humbert, APRN, about Hormone Replacement Therapy and why it's a great viable option for both men and women.GUEST: Erica Humbert, APRN https://linktr.ee/optimizedlifehealth

The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40

Welcome to the Fit Beyond 40 Podcast! BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! TRY ME! The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!)Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more!FOLLOW AND SUBSCRIBEYouTubeInstagramFacebook

Stories From Women Who Walk
60 Seconds for Story Prompt Friday: What Difference Can 1 Ordinary Person Make?

Stories From Women Who Walk

Play Episode Listen Later Apr 18, 2025 8:12


Hello to you listening in Dublin, New Hampshire!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Story Prompt Friday and your host, Diane Wyzga.Imagine this: It's February 1998. You are 89 years old. You have arthritis and emphysema. You live in a small town in New Hampshire. You laid to rest your husband of 65 years after caring for him with Alzheimer's the last 10 years of his life. Your best friend of 50 years has also died. Now what, asks your son? What will you do?I have an idea, you say. Money is the big divider between people and politics. The tycoons with the money are buying the politicians and making all the decisions. Someone has to tell the American people about the need for national campaign finance reform. I can do that. How, your son wants to know.I'll go on a walk. And so she begins getting in shape walking 2 miles a day, 5 miles a day, 10 miles a day, and carrying a backpack. After 7 months she declares herself ready to go on a walk and tells her son she is starting in Los Angeles, California.After collecting petitions on a beach in Los Angeles Doris Haddock, a.k.a. Granny D begins 14-month walk across America through California, Arizona, Nevada, Texas, Arkansas and on up to Washington, DC. She has no GoFundMe account or any real plan except to get out and talk to as many people as she can about the need for campaign finance reform.My friend Granny D eats with the people she walks with along the way, sleeps in a spare bedroom, on a couch or in a church basement. She gives talks about national campaign finance reform at rodeos, county fairs, schools, and local gatherings. 10 miles a day, every day, walking across America in her 90th year.By the time Granny D arrives in Washington, DC a blizzard has blocked traffic so she cross-country skies to the Capital to meet then Senators McCain & Feingold who sponsored the McCain-Feingold Campaign Finance Reform Act which will become law 2 years later in 2002. The primary purpose of the Act was to eliminate the increased use of so-called soft money to fund advertising by political parties on behalf of their candidates.    Of her walk Granny D always had her doubts; but she persisted. Here we are 25 years later and deeper in soft-money shit than she could have imagined thanks to the bought and paid for SCOTUS decision in Citizens United that equated money with free speech, kicked open the floodgates to a tsunami of dark money, and tilted political influence toward wealthy donors tycoons, and corporations.    I knew Granny D, we wrote letters back and forth. Sometimes I wonder: What was the point? What difference did 14 months of walking and talking do? I'll tell you. It did this: I'm still talking about her and the wild possibility that she actually realized. She was one Ordinary Person who took up a cause she believed in, talked to thousands of people as she walked across America in her 90th year and kept on talking until she died at the age of 100. Like every good story Granny D lives on to inspire, motivate, and remind each of us - young and old - what we are capable of, what we can achieve before and even after our 90th year.  Yes! we are Ordinary Persons standing shoulder to shoulder with other Ordinary Persons drawn together like filings to a magnet building an Army of Ordinary Persons to Free America, unbalance the status quo, and create a Citizen's Future of hope, dignity, and inclusion. We are the stories of light we struggle to write in these dark times and will be proud to share with those we leave behind when we walk on.  Story Prompt: Who are you? What is your declaration of wild possibility? How are you shaping the future for good? Write that story!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a Discovery Call, and Opt In to stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Angels and Awakening
Walking with Angels: How to Feel Their Constant Presence

Angels and Awakening

Play Episode Listen Later Apr 17, 2025 23:34


In this deeply personal episode, I sit down with Rena to explore how her mother's spirit sent undeniable signs—from license plate synchronicities to a haunted Halloween ghost—to apologize for cutting her out of the will. Rena shares how a clairvoyant message at her wedding brought healing, and I reveal my own story of being disinherited by my grandmother—and how spirits do make amends from the Other Side. If you've ever felt betrayed by family or doubted afterlife connections, this episode is your proof: angels and loved ones will find ways to reach you. Join my June 2025 Angel Reiki School to deepen your mediumship gifts, and don't miss the 21-Day Money Miracles Challenge (launching May 11th!) to align with divine abundance. Links below!   TIMESTAMPED OVERVIEW 00:00 Podcast Intro & Angel Reiki School Preview 01:00 Rena's Introduction: Complicated Relationship with Mother 02:30 Mother's Passing & Will Dispute Emotional Impact 03:30 First Sign: Internet Ticket Number Matches Dad's License Plate 04:15 Stained Glass Falling: Repeated Signs from Mom 05:45 Suction Cup Mystery: Physical Evidence of Spirit Contact 06:30 Halloween Ghost Activation: Timed Message on Wedding Day 07:50 Cousin's Wife Channels Mom's Apology & Dad's Love 09:00 Healing Through Afterlife Communication 14:30 Julie's Personal Story: Grandma's Will & Letter Rejection 17:00 Legacy of Betrayal & Angelic Reparation from Spirit 21:00 Closing: Angel Reiki School & Money Miracles CTA 23:00 Final Blessings & Call for Angel Stories   LEARN MORE Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Angel Reiki School (In-Person) Oak Brook, IL June 6–8, 2025 Get certified in mediumship, energy healing, and angel communication https://theangelmedium.com/get-certified Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere https://theangelmedium.com/get-certified 21-Day Money Miracles Challenge Starts May 11, 2025 Exclusive to Angel Members - JOIN TODAY https://theangelmedium.com/angelmembership Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven https://theangelmedium.com/readings Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School Leave a 5-star review of the podcast and copy/paste it here for a shot to win: https://theangelmedium.com/contact Earnings Disclaimer: You agree that the Company has not made any guarantees about the results of taking any action, whether recommended on this Website or not. The Company provides educational and informational resources that are intended to help users of this website succeed in their online business and otherwise. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company. You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients or customers of the Company or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results.

Elite Achievement
Elite Insights - ChatGPT Confidence Partner

Elite Achievement

Play Episode Listen Later Apr 17, 2025 12:13


We explore how to use ChatGPT as a confidence-building thought partner rather than just a productivity tool, transforming self-doubt into business growth and stronger positioning.• Outreach with confidence by using ChatGPT to identify target clients and craft personalized high-impact messages• Build pricing confidence by using AI to validate your rates against market standards and articulate your true value• Own your value by having ChatGPT analyze client testimonials to reveal themes about your unique strengths and impact• High achievers often undervalue their expertise because what feels normal to them is actually transformative for clients• Shift from describing your process to communicating the transformation you create for clients• Use AI to overcome limiting beliefs that hold you back from taking confident actionAsk yourself: "What would you change in your business if you showed up with more confidence this week?" If you found value in this episode, share it with somebody who's ready to be a top achiever, and don't forget to subscribe so you never miss an episode of Elite Achievement.Is Your Time Aligned with Your Biggest Goals?If your calendar isn't reflecting your top priorities, it's time to make a change. This is exactly what I help my clients do—gain clarity, align their time with what matters most, and take intentional action toward their goals.If you're ready to structure your time for greater impact and work with a coach who will help you stay focused and accountable, let's connect.Book a Discovery Call to explore how coaching can support you in achieving your next level of success.Click here to book your call.Connect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan

Mid Mod Remodel
Can an open plan be too open?

Mid Mod Remodel

Play Episode Listen Later Apr 17, 2025 50:58 Transcription Available


Open floor plans are a hallmark of modern living. But do they always work in mid-century homes?In Today's Episode You'll Hear:Why completely open may be less than ideal. How to decide how much to open up your floor plan. Where open floor plans work best.Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2102.Want us to create your mid-century master plan? Apply here to get on my calendar for a Discovery Call! Get Ready to Remodel, my course that teaches you to DIY a great plan for your mid mod remodel! Schedule a 30-minute Zoom consult with me. We'll dig into an issue or do a comprehensive mid century house audit.

Spiritual Journey - Path to Awakening
You Are the Magic: Grounding into Gratitude, Presence, and Inner Power with Vanessa Louise Moore

Spiritual Journey - Path to Awakening

Play Episode Listen Later Apr 17, 2025 55:31


In this powerful episode of the Spiritual Journey Podcast, host Nimesh Radia is joined by the radiant Vanessa Louise Moore for an inspiring conversation on spirituality, personal growth, and the deep healing that comes from reconnecting with our inner magic.Together, they explore how to navigate the energetic shifts happening right now, the importance of grounding techniques, and how choosing presence, gratitude, and breathing can completely shift our internal world—even when the outside feels chaotic.They dive into topics like:

LIVING WITHOUT FEAR
Living Without Fear - How Often Do You Really Celebrate Yourself? | With Esther Buerki

LIVING WITHOUT FEAR

Play Episode Listen Later Apr 17, 2025 13:04


Do you celebrate your wins? Do you really let them in — the small ones, the quiet ones, the ones nobody else sees? Or are you like me… always rushing forward, always raising the bar, never stopping to feel truly proud of yourself? Last week, I caught myself feeling like a failure again.Even though I've been doing my best, even though I've touched lives, even though I've shown up — I still told myself, “You're not doing enough.” And it hit me.I had created my own misery. My own impossible standards.I had forgotten to celebrate myself.To see what I had done. To feel the quiet beauty of progress.Can you relate? In this episode, I share my story… and invite you to reflect on your own. I'll guide you through a few powerful steps to help you feel successful now — not someday. Not when you've done more. Now.We'll talk about how to: – Recognize the small wins that matter – Let compliments land in your heart – Shift your success rules to something more loving – Celebrate yourself — and feel proud, without guiltAnd if you're a parent, a partner, or a friend… your healing will ripple.When you start feeling good about yourself, you give others permission to do the same. You deserve to feel proud. You deserve to celebrate. And you're not alone on this journey.BOOKS:

The Flipping 50 Show
Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it)

The Flipping 50 Show

Play Episode Listen Later Apr 16, 2025 39:02


Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50's, 60s or even 70s. And no one… not even an 87 yo likes it.  My guest reminded me there is no “pre” … there is diabetes.  So let that be a wake up call. We can't control aging. We can over control carbs to the point blood sugar levels spike. You heard that right. We can fast so long blood sugar levels spike.  Learn more surprising insight inside this episode. Stay to the end for an invite to a free summit coming up regarding blood sugar levels too.    My Guest: Dr. Nana Ama Quansah is a Root Cause Care Practitioner, Pharmacist, and Blood Sugar Optimization Expert dedicated to helping high-achievers reclaim their energy, focus, and health. As the founder of Ditch Diabetes Academy, she empowers individuals to stabilize blood sugar and put type 2 diabetes in remission without restrictive diets or overwhelm through her international online programs. With a Doctor of Pharmacy degree and experience spanning Fortune 500 healthcare companies, hospitals, and personalized coaching, Dr. Nana bridges the gap between conventional medicine and root-cause healing. She's been featured on global podcasts and international TV, sharing insights on reversing blood sugar imbalances naturally.   Questions We Answer in This Episode: [00:05:22] Why does blood sugar matter (even if you're not diabetic)? [00:08:55] What are the hidden signs of blood sugar imbalance women should watch for? [00:12:42] What are some so-called 'healthy habits' that backfire and make blood sugar issues worse? [00:16:20] What's going on under the surface?  [00:21:49] Why do we need to go deeper with comprehensive functional testing? [00:26:39] What are the simple shifts for better blood sugar balance to help them now if they feel stuck.   Unlocking the Blood Sugar Connection to Stubborn Belly Fat After 40 Blood sugar affects every system in the body—brain function, muscle energy, mood, and sleep.  Daily spikes in blood sugar can cause fatigue, cravings, and brain fog—even in "healthy eaters."   Common Hidden Signs of Blood Sugar Imbalance Afternoon energy crashes Cravings Brain fog Poor sleep Mood swings Hormonal shifts (especially around menopause or PCOS) These symptoms are the body's “whispers” that something's off.   Healthy Habits That Might Be Hurting You Skipping meals or prolonged fasting can worsen hormonal imbalance. Drinking coffee without food increases cortisol and leads to crashes later. Low-carb diets can backfire by raising stress and depriving your gut of fiber-rich, insulin-balancing foods. Eliminating carbs without strategy = increased cravings, mood issues, and stalled fat loss.   What Actually Helps Stabilize Blood Sugar Eat a protein-rich breakfast—especially before coffee. Focus on fiber-rich carbs like veggies, nuts, chia, and flax instead of slashing carbs. Don't ignore stress and sleep—they're as important as food. Aim for balance, not restriction.   Key Takeaways: Blood sugar imbalance is common and sneaky—even in women without diabetes. Listening to your body is the first test—trust what it tells you. Insulin resistance is the doorway to metabolic issues—even if you're just in the “pre-diabetic” zone. Blood sugar dysfunction affects belly fat, energy, brain clarity, and long-term health. Connect with Dr. Nana: Join the Redefining Diabetes Summit on April 21-29th 2025. Register here: https://ditchdiabetesacademy.com/flipping50 Facebook - Ditch Diabetes Academy Instagram - @dr.nanapharmd YouTube - @dr.nanapharmd TikTok - @dr.nanapharmd   Other Episodes You Might Like: Previous Episode - Whole Body Vibration for Women over 50 Next Episode - Is This Perimenopause or Something Else? More Like This - Walking Off Weight in Menopause | Controlling Blood Sugar   Resources: Join the Flipping50 Membership for evidence-based workout programs. Don't know where to start? Book your Discovery Call with Debra. Grab the FREE GUIDE to know the root causes of sugar cravings and Type 2 Diabetes with strategies to improve your health.  

Programmatic Digest's podcast
174. Curation & SPO: Simplifying Programmatic with Bob Regular at Infolinks

Programmatic Digest's podcast

Play Episode Listen Later Apr 16, 2025 41:31


In this episode, we sit down with Bob Regular, CEO of Infolinks, to explore the evolving world of programmatic advertising and the rising importance of curation. Bob walks us through his journey in digital media—from the dial-up days to today's complex ad tech ecosystem—offering valuable insights along the way. We dive into how Supply Path Optimization (SPO) is playing a critical role in improving the connection between advertisers and publishers by enhancing media quality and eliminating unnecessary middlemen. Using the analogy of choosing the best billboard location, Bob explains how digital ad placement is just as strategic, with audience targeting and creative messaging being essential for success. We also touch on the often-overlooked challenges of inconsistent naming conventions and unclear attention metrics, and how curation and SPO can help simplify and improve the overall advertising experience. The conversation wraps up with a closer look at the differences between direct and reseller relationships in ad tech, and how SPO is shifting industry priorities. Bob shares key takeaways from recent training sessions with media holding companies, including the major reduction in non-value-adding players since the adoption of ads.txt. This episode is a must-listen for anyone interested in the future of digital advertising and how we can build stronger, more transparent partnerships in the ecosystem. About Us: We teach historically excluded individuals how to break into programmatic media buying and land their dream jobs. Through our Reach and Frequency® program, an engaged community, and expert coaching, we offer: Programmatic L&D Support: A monthly retainer providing hands-on training, strategy, and troubleshooting for programmatic teams. Book a Discovery Call: https://www.heleneparker.com/workshop/ Programmatic Training & Coaching:   Executive Membership: for the busy mid-level to senior or director-level programmatic ninja looking for a structured, high-impact way to stay ahead of evolving trends, sharpen your optimization skills, and connect with like-minded experts Join Here: https://programmaticdigest14822.ac-page.com/executivemembership      Accelerator Program: A 6-week structured program with live coaching, hands-on DSP exercises, and real-time feedback. Sign Up: https://reachandfrequencycourse.thinkific.com/courses/program     Self-Paced Course: Learn at your own speed with full content access. Enroll Here: https://reachandfrequencycourse.thinkific.com/bundles/the-reach-frequency-full-course   Timestamp: (01:44) Evolution of Digital Media Industry (09:27) Publisher Placement Curation Strategy  (15:07) Challenges in Ad Serving and Curation  (25:18) The Complexity of Ad Tech Pathways  (33:15) Perspectives on Premium Advertising Approach  (38:12) Rebuilding Collaboration in Advertising Industry     Meet Our Guest: Bob Regular  https://www.linkedin.com/in/rregular/  Infolinks Media  http://www.infolinks.com Meet The Team: Hélène Parker - Chief Programmatic Coach https://www.heleneparker.com/  https://www.linkedin.com/in/helene-parker/ Learn Programmatic As a TEAM: https://www.heleneparker.com/workshop/  As a Programmatic Ninja: https://www.heleneparker.com/course/ Programmatic Coaching Newsletter:https://www.heleneparker.com/newsletter/    Programmatic Digest https://www.linkedin.com/company/programmatic-digest-podcast https://www.youtube.com/@programmaticdigest    Manuela Cortes - Co-Host  Programmatic Digest In Espanol  https://www.linkedin.com/in/manuela-cortes-/   Looking for programmatic training/coaching?  Sign up to our Accelerator Program: A 6-week structured program with live coaching, hands-on within DSP(s) exercises, and real-time feedback—perfect for those who thrive on accountability and community, and looking to grow their technical skillset https://reachandfrequencycourse.thinkific.com/courses/program  Self-Paced Course: Full access to course content anytime, allowing independent learners to study at their own speed with complete flexibility. https://reachandfrequencycourse.thinkific.com/bundles/the-reach-frequency-full-course    Join our next workshop by signing up to our waitlist below: https://www.heleneparker.com/waitlist/   

Vee Mindful
82. PAINFUL SEX and the Products I'm Trying to Help Improve Postmenopausal Sex

Vee Mindful

Play Episode Listen Later Apr 16, 2025 25:29


JOIN VEE MINDFUL'S BRAND NEW PRIVATE COMMUNITY. Includes Monthly LIVE Calls with a Book Club - Let's Love and Learn TOGETHER: The V Spot: Love and Learn Lounge for 50 and Over: https://www.veemindful.com/VSpotCommunity (any age over 18 and sex are honestly welcomed - just be kind and an adult.. literally, that's it.) I am trying a few products that claim to help with PAINFUL SEX due to Menopause. Watch the video if you want to learn about these products and your options based on my own experience. Sharing some information about why painful sex happens, what it feels like and how I'm addressing it. TO WATCH THIS VIDEO ON YOUTUBE: https://youtu.be/Jy3S0iDtle4

Joyful Journey
The Journey Home: Remembering Who You Truly Are

Joyful Journey

Play Episode Listen Later Apr 16, 2025 6:34


Have you ever felt like you've lost touch with yourself? In this episode, I share some heartfelt reflections about the journey of remembering who we truly are. I talk about the noise that pulls us away, the quiet wisdom that calls us back, and how nature can gently guide us home. This isn't about becoming someone new—it's about returning to the truth that's always been within you.If you haven't already, I encourage you to pick up a copy of my book Whispers of the Soul, which teaches The Wisdom Way to conscious living.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita:Wisdom Way Group Program: https://joyfulinspiredliving.com/group-program-130-Day Nature Challenge: https://joyfulinspiredliving.com/challengeWhispers of the Soul: https://mybook.to/WhispersofthesoulWeekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita:Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Instagram - https://www.instagram.com/joyful_inspired_living/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

The Low Carb Athlete Podcast
The Rabbit Hole: How Chronic Stress Wreaks Havoc on Your Liver & Gut

The Low Carb Athlete Podcast

Play Episode Listen Later Apr 16, 2025 50:52


 wit In today's solo "rabbit hole" episode, Debbie takes you on a deep dive into the silent, systemic damage caused by chronic stress—and how it directly impacts the gut-liver axis, setting off a cascade of dysfunction that can leave you feeling fatigued, inflamed, bloated, and burned out. Debbie unpacks the root causes of why you're doing all the “right” things but still not seeing results—especially if you're a driven, high-performing individual who's unknowingly stuck in metabolic chaos. If you've ever wondered how your emotional, mental, and physical stressors are sabotaging your digestion, detoxification, and ultimately your long-term vitality—this episode is for you.

Stories From Women Who Walk
60 Seconds for Wednesdays on Whidbey: Time to Shake Things Up & Unbalance the Status Quo!

Stories From Women Who Walk

Play Episode Listen Later Apr 16, 2025 2:56


Hello to you listening all over the globe!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.After 5 unbroken years on the podcast airwaves with 1,200 episodes and over 202,000 plays it's time to take a break from producing daily episodes. Why? To shake things up and unbalance the status quo of this podcast.I'm consolidating and reorganizing Stories From Women Who Walk to make it even more relevant to you, my global audience, bringing even more truth and value. For now 60 Seconds episodes will be broadcast 3 days a week on Monday, Wednesday and Friday to celebrate, illuminate, comfort, inspire, and motivate.I intend to focus on my Substack platform beginning with a name change from Wyzga on Words back to Quarter Moon Story Arts where I can summon the wisdom of a storyteller, the audacity of an activist, and the values of a lawyer to better share communication and storytelling skills with you. Why? So that you can say what you mean, mean what you say, and be seen, heard, understood, and listened to in these days. In other words, change things!  Check me out on Substack and subscribe!Expect a revitalized NewsAudioLetter, maybe short and sweet interviews because brevity is a girl's best friend, workshop ideas and more.Meanwhile, click HERE to access all 1,200 (!)  episodes of Stories From Women Who Walk  archived for your listening pleasure! Please feel welcome to email me at info@quartermoonstoryarts.net with your questions and suggestions.Be well, do good trouble work, and keep in touch!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a Discovery Call, and Opt In to stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

The Next Level Life with Christine Corcoran
657 - How to Sell with Authority (Even When You're Second-Guessing Yourself)

The Next Level Life with Christine Corcoran

Play Episode Listen Later Apr 16, 2025 6:09


Selling doesn't have to feel icky, awkward, or out of alignment even if you sometimes second-guess your value. In this episode, I'll show you how to sell with quiet confidence, position yourself as a trusted expert, and speak about your offers with authority, even on the days you're doubting yourself. Join Her Expansion - https://bit.ly/herexpansion WORK WITH CHRISTINE: Buy TIckets to Unstoppable Women Event - Brisbane Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Seven Million Bikes; A Saigon Podcast
From Slovenia to Saigon: How Alenka Moze Followed Her Passion for the Arts | S13 EP03 Alenka Moze

Seven Million Bikes; A Saigon Podcast

Play Episode Listen Later Apr 16, 2025 43:15


“I can always return and do the same thing here, but I need to go somewhere and experience a different culture.”This episode with Alenka Moze was a beautiful journey across cultures, creativity, and finding purpose. Alenka is a Slovenian actor, singer, writer, and teacher who has made Vietnam her home. Her story is one of courage, reinvention, and following your artistic calling—even when it means starting over in a completely new country.We talked about everything from her first impressions of Vietnam's wild traffic and intense heat, to her love of summer rolls and morning glory. But more than that, we dug into deeper themes—what it means to live in alignment with your passions, the healing power of the arts, and how community theater and emerging vertical films are creating space for creativity in Vietnam.If you're curious about the arts scene in Vietnam, how expats are contributing to creative communities, or just want an inspiring story of someone who's bravely followed her heart—you'll love this one.Key TakeawaysDiscussion about the small Slovenian community in Vietnam and their interactions.Alenka's transition from teaching in Slovenia to pursuing a career in the arts in Vietnam.Reflections on the differing perspectives on the Vietnam War between Slovenians, Americans, and Vietnamese.Alenka's first impressions of Vietnam, including the traffic, heat, and cultural adjustments.The challenges and opportunities of producing English language plays in Vietnam.Chapters and Timestamps00:03:22 - Slovenian"Send me a message!"7 Bridges Brewing Co. - An award winning Vietnamese craft brewery from Da Nang, with breweries across Vietnam!Rabbit Hole Irish Sports Bar - Check out their new location on Tran Nao with the best views in the city over Landmark 81! Try Descript for free here! Want to start a podcast? Book a Discovery Call with me on how Seven Million Bikes Podcasts can help you!Support the show

The Flipping 50 Show
Whole Body Vibration for Menopause

The Flipping 50 Show

Play Episode Listen Later Apr 15, 2025 40:15


Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond..  This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what's possible at any age. My Guest: Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize strength, flexibility, recovery, and holistic well-being for women in midlife.   Questions We Answer in This Episode: [00:05:45] What is Whole Body Vibration (WBV)? How does it support wellness? [00:15:48] How does WBV address fitness challenges for women over 50, including hormonal balance and muscle maintenance? [00:21:33] How does WBV build bone density and lower osteoporosis risk? [00:29:01] How does WBV improve flexibility and mobility, especially for recovery or limited movement? [00:29:46] What are the energy-boosting and fatigue-reducing benefits of WBV? [00:25:21] How does WBV support stress relief and enhance mental clarity? [00:13:47] What are simple ways to integrate WBV into daily routines efficiently? [00:29:52] How does WBV compare to traditional strength training? Can it complement it? [00:33:35] How has Power Plate been successfully paired with other wellness practices? Whole Body Vibration Using platforms like the Power Plate to boost muscle activation, bone density, and overall wellness. How Whole Body Vibration Works: Platforms move 30-50 times per second, creating powerful muscle contractions without high-impact stress. Mimics the benefits of gravity and ground reaction force, ideal for building strength and bone density.   Key Benefits of Whole Body Vibration for Menopause: Bone & Muscle Health: Helps improve bone density, critical for those at risk of osteoporosis. Low Impact, High Reward: Get muscle activation without jumping or heavy lifting—perfect for those with joint issues. Efficient Workouts: Hundreds of muscle contractions in the same time as regular exercises—hello, results! Versatile for All Ages: From teens in sports to older adults wanting more strength and stability.   "You've never needed intensity in exercise more in your life than now."Debra Atkinson, MS, CSCS Connect with Scott: Shake up your strength training, get your Power Plate here! https://flippingfifty.com/powerplate CODE: Flipping50 Instagram - @pivotal_coaching YouTube - @pivotalcoaching5715 Other Episodes You Might Like: Previous Episode - More Simple Strategies for Effective Short Workouts in Menopause Next Episode - Is This Perimenopause or Something Else? More Like This - Joy of Movement: Finding the Lost Art of Exercise After 50 More Like This - Why Creativity Matters More in Midlife Movement Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

Reality Escape Pod
S9E1: MIT Mystery Hunt - James Douberley, Benevolent Dictator of Death & Mayhem

Reality Escape Pod

Play Episode Listen Later Apr 15, 2025 70:00


 " An outlandish approach to meta puzzles" "Congratulations and Condolences" is the default phrase when a team of puzzlers has just won the vaunted MIT Mystery Hunt. This is because according to tradition, the winning team must write next year's Mystery Hunt. This daunting task was recently undertaken by Death and Mayhem, the team that wrote the 2025 MIT Mystery Hunt titled "The Case of the Shadow Diamond." At the helm of this illustrious team is James Douberley, affectionately dubbed the Benevolent Dictator. James led his team of over 160 people to create David's favorite MIT Mystery Hunt to date, blending puzzles with immersive theater in a way that Mystery Hunts had never done before. Some features of this year's hunt included an escape room, The Radio, and The Gala, which functioned as both the team headquarters, but also a place for players to experience a fun interaction. This year's Mystery Hunt had 5,000 people enrolled, with around 171 puzzles. James joins us on REPOD to unwrap the mystery behind how his team designed and built this year's Mystery Hunt. I especially loved hearing about the unique escape room they built, which involved one player actually going to the escape room, while the rest of their team back at HQ clued the active player on what to do, but with a very limited word bank. Cue hilarity. If you're interested in puzzle hunts and large scale immersive events, don't miss this episode, and make sure to check out David's favorite (relatively accessible) puzzle linked below. Winner's Coin from the 2025 MIT Mystery Hunt Episode Sponsors Thank you to our sponsors: Weldwood Marketing, Buzzshot, COGS by Clockwork Dog, and Patreon supporters like you.    Weldwood Marketing Maximize your online presence with Weldwood Marketing. It's a one-stop shop for digital marketing—specializing in web design, SEO, online ads, and best business practices. They can even manage all your integrations so you can track the customer journey from clicking on an ad to booking your game. Let Weldwood help unlock more money for your business. Special offer exclusively for REPOD listeners: Weldwood rarely offers discounts, but they did for us. REPOD listeners get 15% off Marketing Services for the first 3 months, PLUS $750 off escape room websites. Schedule your Discovery Call and mention REPOD in the notes! Visit weldwoodmarketing.com/repod to learn more about this exclusive offer.   Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Become a Patron Today! Supporitng us on Patreon helps to fund our work, pay our team, and it grants you access to an incredible library of bonus content including:  The REPOD Bonus Show The Spoilers Club The Travelogue Series Thank you to all of our ongoing supporters

Authentic Change
Episode 062: Creating and Leading Work Positive Cultures

Authentic Change

Play Episode Listen Later Apr 15, 2025 34:10


The opportunity for innovation, for creativity to release the human spirit to find satisfaction, and purpose from work as identity forms is huge. - Dr. Joey Faucette In this episode of the People Dividend podcast, host Mike Horne speaks with Dr. Joey Faucette about the transformative power of positive work cultures. They discuss the importance of leadership, emotional intelligence, and belonging in the workplace, especially in the context of multi-generational teams. Dr. Joey emphasizes the need for coaching over traditional management styles and the critical role of middle management in fostering employee engagement. The conversation also touches on the significance of meaningful feedback and practical advice for leaders to create a positive work environment.   Key Points: Family dynamics play a significant role in leadership styles. Belonging and emotional intelligence are key to employee engagement. Meaningful “360” feedback should focus on narratives, not just data.   Resources:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Dr. Joey Faucette https://www.workpositive.today/wp-about https://www.linkedin.com/in/drjoeyfaucette/ https://www.instagram.com/workpositive.today/ https://www.youtube.com/@workpositive7529 https://www.facebook.com/WorkPositiveToday  

Jealousy Junkie
Are You Guilty Of This Common Habit That Destroys Relationships? EP 109

Jealousy Junkie

Play Episode Listen Later Apr 15, 2025 44:33 Transcription Available


In this episode of Top Self, Shanenn sits down with relationship and communication expert Dr. Jessica Higgins to unpack one of the sneakiest relationship saboteurs: criticism. Whether you're nitpicking over the garage door or bottling resentment until it explodes, criticism can quietly damage your emotional connection. Dr. Higgins breaks down why we criticize, how it's often tied to fear, insecurity, or control—and what to do instead. From revealing instead of blaming, to communicating needs without making your partner defensive, this episode is packed with powerful reframes and tools to shift from criticism to connection.Key Moments:·       2:00 – Why criticism is often an attempt to control, not connect·       6:00 – How to tell the difference between a complaint an emotional need·       12:20 – What your criticism is actually trying to say·       20:40 – How to turn a complaint into a “reveal or request”·       29:00 – The neuroscience behind why we misread our partner's silence·       38:00 – A hilarious hot tub story that'll test your jealousy triggersGolden Episode Nuggets:

Angels and Awakening
Exploring the Intersection of Science and Spirituality with Dr. Alan Lightman

Angels and Awakening

Play Episode Listen Later Apr 14, 2025 52:59


In this soul-expanding episode, I sit down with physicist/author Alan Lightman to explore where science and spirituality collide. We dive into his book The Miraculous from the Material, unravel how spiderwebs hold cosmic secrets, and debate whether consciousness lives in the brain or the cosmos. Alan shares mind-blowing insights on time (why 2024 feels faster than ever), AI ethics, and humanity's role as “the universe observing itself.” Plus, I reveal how my late father's messages challenge materialist views – and why YOUR intuition is key to navigating our tech-driven world. Join my June 2025 Angel Reiki School to deepen your spiritual gifts, and don't miss the 21-Day Money Miracles Challenge (launching May 11th!). Links below! TIMESTAMPED OVERVIEW 00:00 Podcast Intro & Angel Reiki School Preview 01:00 Student Experiences: Mediumship Breakthroughs 05:30 Introducing Guest Alan Lightman (Author/Scientist) 06:09 Science's Limits: Ethics, Consciousness, Spirituality 07:30 AI Ethics & Philosophy's Role in Tech 10:30 “The Miraculous from the Material” Inspiration 12:45 Spiderwebs: Art, Science & Cosmic Wonder 15:30 Einstein's Time Theories vs. Human Experience 19:00 Technology's Impact on Pace of Life 23:00 Consciousness: Material Brain vs. Cosmic Connection 28:00 Afterlife, Memory & Neuroscience Perspectives 36:00 Humanity's Cosmic Rarity & Spiritual Obligations 42:00 Future of Consciousness & Homo Techno Evolution 50:00 Closing: Book Details & Angel School CTA   LEARN MORE Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Angel Reiki School (In-Person) Oak Brook, IL June 6–8, 2025 Get certified in mediumship, energy healing, and angel communication https://theangelmedium.com/get-certified Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere https://theangelmedium.com/get-certified 21-Day Money Miracles Challenge Starts May 11, 2025 Exclusive to Angel Members - JOIN TODAY https://theangelmedium.com/angelmembership Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven https://theangelmedium.com/readings Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School Leave a 5-star review of the podcast and copy/paste it here for a shot to win: https://theangelmedium.com/contact Earnings Disclaimer: You agree that the Company has not made any guarantees about the results of taking any action, whether recommended on this Website or not. The Company provides educational and informational resources that are intended to help users of this website succeed in their online business and otherwise. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company. You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients or customers of the Company or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results.

Productivity Straight Talk - Time Management, Productivity and Business Growth Tips
372 | Self-Negotiation: Stop Sabotaging Your Business Success

Productivity Straight Talk - Time Management, Productivity and Business Growth Tips

Play Episode Listen Later Apr 14, 2025 27:11


I dive into the real costs of self-negotiation and lay out how to stop engaging in this negative, self-sabotaging pattern of behavior so you can consistently follow through on what matters most instead. What You'll Discover In This Episode: ✔ The Most Telling Signs Of Self-Negotiation ✔ The Difference Between Decision-Making And Self-Negotiation ✔ Common Negotiation Tactics We Use On Ourselves ✔ The Hidden Costs Of Self-Negotiation ✔ An Introduction On How To Stop & What To Do Instead ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/372 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Spirit Sherpa
Unlocking Financial Freedom - Aligning Wealth with Purpose

Spirit Sherpa

Play Episode Listen Later Apr 14, 2025 45:45


Unlocking Financial Freedom - Aligning Wealth with PurposeIn this episode of Spirit Sherpa, host Kelle Sparta explores the critical importance of aligning your mindset, values, and financial strategies even at higher income levels. Joined by Dr. Allen Lomax, a financial wealth manager with a PhD in organizational systems psychology, they discuss navigating financial challenges, especially for those with significant assets.Key Topics Include:Unique stressors and considerations for wealthy individualsBenefits of private placementsThe significance of having a purpose-driven financial strategyThe need for spiritual individuals to steward wealth responsiblyHow freedom through financial planning can enhance one's spiritual journey00:00 Introduction and Housekeeping03:00 Welcoming Dr. Allen Lomax04:10 Dr. Lomax's Journey and Insights13:06 Understanding Private Placements20:45 Aligning Wealth with Purpose22:12 Managing Stress in Investments25:32 Spirituality and Wealth42:50 Conclusion and Final ThoughtsKeywords:spiritual money mindsetaligning wealth with purposeconscious investing strategiesspiritual entrepreneurs and moneyabundance and money energywealth building for lightworkersspiritual approach to financeshow to invest as a spiritual personprivate placements investingaccredited investor mindsetwealth and personal growthpurpose-driven financial planningpassive income for spiritual coacheshow spiritual people build wealthmoney blocks and abundance mindsetinvesting after spiritual awakeningfinancial empowerment through purposemindful money managementsacred money archetypesvalues-aligned wealth strategyIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

Stories From Women Who Walk
60 Seconds for Motivate Your Monday: Women Empowerment with Lori Murphy

Stories From Women Who Walk

Play Episode Listen Later Apr 14, 2025 2:56


Hello to you listening in Thornton, Colorado!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate  Your Monday and your host, Diane Wyzga.Recently I had the privilege to share the mic with my friend and colleague Lori Murphy, the host of SHEThrives: Influential Women podcast. If you are ready for some good positive influence, supporting each other, and lifting each other up so that together we can celebrate the wins and conquer the difficulties, this episode is for you!Highlights:• How a life unfolds unexpectedly over time  • Origin Story: how you got from there to here in your life• Importance of military service as a US Navy nurse• Role of a heartfelt story achieving justice for the injured• Fall Down 7 - Get up 8 - Taking Risks & Using Your VoiceEPISODE NOTESClick HERE to access our conversation & transcript on YouTubeAdd a 5-star rating and great review on Apple; it helps us all! And be sure to subscribe to Lori's podcast to keep up with her episodes, guests and help grow another deserving woman-hosted podcastContact Lori MurphyEmail: lmcempowerment @gmail.com  Facebook:  https://www.facebook.com/lori.a.dowli...Instagram: https://www.instagram.com/lori_murphy...TikTok: https://www.tiktok.com/@loria.murphy?...Website: https://www.lorimurphycoaching.comYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a Discovery Call, and Opt In to stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

The UFFDA! Podcast
Dining Smart: Eating Well at Restaurants

The UFFDA! Podcast

Play Episode Listen Later Apr 14, 2025 26:32


The episode of the UFFDA! podcast, hosted by Emily O'Connor and Jordan Rudolph, focuses on strategies for eating healthily when dining out. Emily and Jordan discuss the importance of being proactive, such as looking at menus ahead of time and understanding that most restaurant menus can be modified to fit a healthy lifestyle. They also talk about the significance of portion control, avoiding unnecessary fats, and being aware of calorie content in foods and beverages. Additionally, the hosts emphasize the cultural aspects of dining and the challenges posed by large portion sizes and processed foods in American restaurants. They share personal insights on food sensitivities and conclude by encouraging listeners to eat slowly and make informed choices to align with their nutritional goals. 00:44 Episode Kickoff and Nutrition Focus 01:55 Celebrating and Announcements 04:15 Diving Into the Topic 05:13 Challenges of Dining Out 14:59 Strategies for Healthy Eating Out 24:49 Final Tips and Conclusion Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Soul Nectar Show
Generational Lightwork with Janice Hope Gorman and Melissa Ketchum

Soul Nectar Show

Play Episode Listen Later Apr 13, 2025 51:36


https://vimeo.com/1067090875?share=copy The transformation that we are in the middle of has been an intergenerational lightworking transformational process. Dolores Cannon's work talks about the three waves of volunteers to the planet. The first wave, the second wave and the third wave. Today, we are having a conversation with a first waver, Rev. Janice “Hope” Gorman and Melissa Ketchum, the second wave worker, both are at the Hope Interfaith Center. ​Join ​us ​to ​find ​out ​more. As a first wave worker, Rev. Janice “Hope” Gorman paved the way for a community of people drawn to ancient wisdom and seeking truth within themselves when she founded the Hope Interfaith Center. Rev. Janice “Hope” Gorman now encourages fellow first wave helpers to start looking for qualified second wave helper mentees. Mentee and spiritual life coach, Melissa Ketchum has been preparing for more than 10 years to step up as a second wave helper at the Hope Interfaith Center. Together, Rev. Janice “Hope” Gorman and Melissa Ketchum plan to expand the reach of Hope Interfaith Center by inviting additional second wave helpers and healers to offer sound healing sessions, chi gong, drum circles, manifestation classes, channeling mentorship, Watch or listen to the show to learn what characteristics to look for in your personal second wave helper. You're Invited! REVEREND JANICE HOPE GORMAN BIO Rev. Janice "Hope" Gorman has been married to her best friend Paul, for 38 years. She has 5 grown children and 6 grandchildren. Hope is here in Divine service. Her role as a Spiritual Teacher is foremost in her life. She is the creator and director of the non-profit, Hope Interfaith Center, where she facilitates classes, seminars, and workshops. Her career has spanned 35 plus years helping humanity evolve. She welcomes all to Hope Interfaith Center who wish to live in Divine Flow. And open their hearts to the broad spectrum frequency that causes us all to feel connected to Source. She has presented and traveled around the world. Her "Pure Hope Show" interviews teachers, healers, and authors from around the world. She loves to mentor women because the time has come to pass the scepter to the holders of light for the forth coming golden age. She does private sessions with those who wish to enhance their spiritual lives and understand their spiritual intuitive abilities. MELISSA KETCHUM BIO Melissa is a Spiritual Life Coach, Intuitive, & Reiki Master, and interfaith minister at the Hope Interfaith Center. She believes in connecting to creativity to heal and creating a beautiful & fulfilling life! A fashion designer by trade, she utilizes artistry, manifestation techniques, intuitive guidance, and energy healing to assist clients in discovering their souls true essence. She's an inspirational speaker and host of the Awakening Hour Podcast, with the intention to "Get Lit From Within". She loves facilitating sacred circles, workshops, and creative retreats to assist others in coming back home to their truth as they step into their spiritual gifts! LINKS Web: http://www.hopeinterfaithcenter.com/ Facebook: http://www.facebook.com/hopeinterfaith Instagram: https://www.instagram.com/hopeinterfaithcenter/ LinkedIn: https://www.linkedin.com/in/rev-janice-gorman-b5ab0b26/   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership Do you lack the confidence to trust yourself and go for what you want?

The Next Level Life with Christine Corcoran
656 -The Inner Work That Has Made the Biggest Difference in My Business

The Next Level Life with Christine Corcoran

Play Episode Listen Later Apr 13, 2025 28:50


So often, we chase the next strategy, tool, or tactic thinking that's what will finally create the breakthrough. But in my journey, it's been the inner work that's had the biggest impact. In this episode, I'm sharing the mindset shifts, identity work, and emotional breakthroughs that have moved me forward faster than any strategy ever could. You'll hear: The exact inner work that helped me scale with ease What I've let go of that made space for real growth How your identity shapes your results more than any to-do list Join Her Expansion - https://bit.ly/herexpansion WORK WITH CHRISTINE: Buy TIckets to Unstoppable Women Event - Brisbane Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

The Green Urbanist
#112: How to make sustainability irresistible

The Green Urbanist

Play Episode Listen Later Apr 13, 2025 58:21


My guest is Virginia Cinquemani, a coach, trainer and Director at Green Gorilla. In this episode we discuss strategies from her book The Good Communicator on how to communicate sustainability with clients, communities and colleagues. This episode is for anyone who wants practical advice on how to promote sustainability by understanding why people are resistant to change and the importance of co-creation in any project. Connect with Virginia on LinkedinGreen Gorilla website- - - https://greenurbanist.org/ Consulting: Book a Discovery Call to discuss your project Course: Urban Sustainability Career Kickstart Subscribe to the Green Urbanist Newsletter The Green Urbanist podcast is hosted by Ross O'Ceallaigh. Register for the Webinar (25 April): Nature-based Masterplanning

Seven Million Bikes; A Saigon Podcast
What NOT To Do In Vietnam | Saigon Sunday Sessions #15

Seven Million Bikes; A Saigon Podcast

Play Episode Listen Later Apr 13, 2025 43:56 Transcription Available


"Don't get too mad at strangers touching your small children. Wait, wait, wait. Are you gonna clarify touching before we go any further."Along with my guests Krista, James, and Paul, share a fun and insightful discussion on the dos and don'ts for tourists in Vietnam. We delve into local customs, highlight necessary behavioral adjustments for foreigners, and provide practical advice on navigating traffic and avoiding common scams. We also humorously discuss scenarios like crossing the roads, experiencing Vietnamese weddings, and unique cultural interactions such as strangers displaying affection towards children. Covering various aspects of Vietnamese cultural norms and practical tips, we aim to ensure tourists have a safe and respectful experience in the country.02:14 Crossing the Road in Vietnam05:10 Avoiding Bui Vien Street08:34 Taxi Scams and Tips13:10 Handling Money and Scams15:49 Vietnamese Weddings and Drinking Culture20:34 Haggling in Vietnam: Myths and Realities35:36 Tourist Tips: Safety and Common Pitfalls"Send me a message!"7 Bridges Brewing Co. - An award winning Vietnamese craft brewery from Da Nang, with breweries across Vietnam!Rabbit Hole Irish Sports Bar - Check out their new location on Tran Nao with the best views in the city over Landmark 81! Try Descript for free here! Want to start a podcast? Book a Discovery Call with me on how Seven Million Bikes Podcasts can help you!Support the show

Ahead of the Curve, The Scoliosis Experience
Episode 115: How To Effectively Manage Scoliosis (Originally on TMI Talk w/ Dr. Mary)

Ahead of the Curve, The Scoliosis Experience

Play Episode Listen Later Apr 13, 2025 54:51 Transcription Available


Feeling overwhelmed by the conflicting information out there about scoliosis?  Cut through the scoliosis fluff in this episode of Ahead of the Curve, we're shaking things up slightly as this episode is a replay of an interview I did while I was on my good friend's podcast, TMI Talk w/ Dr. Mary.  Some of the topics you'll hear in this episode arecommon myths about scoliosis, how specialized PT for scoliosis differs than traditional PT, the role of braces & surgery, and how exercise can be tailored specifically for scoliosis management.  You'll also hear how theres potential genetic and hormonal factors as well as childhood trauma and stress that can influence your scoliosis.  This episode is packed with valuable information and offers essential insights for effectively managing your scoliosis – you won't want to miss it!Resources mentioned:Dr. Mary's Podcast, TMI Talk w/ Dr. MarySchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

WTF Gym Talk
A Better Understanding of Your Core Customer

WTF Gym Talk

Play Episode Listen Later Apr 11, 2025 15:36


Here's why most gym owners get it wrong when they conceptualize their core customer.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.—--------------------------------------------------------------------------------------------------------------Inexpensive Member Management Software That Doesn't SuckGymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience. Their intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and Pilates studios around the world. They offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month.

The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40
Ep. 100\\ THE END OF THE GETCRYSTALLIZED SHOW AND THE BEGINNING OF…

The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40

Play Episode Listen Later Apr 11, 2025 43:16


Ep. 100 THE END OF THE GETCRYSTALLIZED PODCAST AND THE BEGINNING OF…BRIEF SUMMARY Coach Crystal is joined by her cousin Ning, Coach Janae and her husband Nelson to end the Get Crystallized Show and introduce the new FitBeyond40 Podcast!BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Root Cause Medicine
Detoxification 101

Root Cause Medicine

Play Episode Listen Later Apr 11, 2025 46:53


Join Dr.Vaughn as he goes through testimonials and real-life examples of how toxins are linked to chronic health conditions and detoxification is key to healing!To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Angels and Awakening
Grief to Grace: Ancestral Apologies

Angels and Awakening

Play Episode Listen Later Apr 10, 2025 24:04


In this profound episode, I channel messages from Dee's departed parents and mother-in-law, revealing how they've guided her to heal generational wounds and break toxic family cycles. Together, we explore afterlife apologies for childhood pain, sudden losses (like her mother-in-law's rapid passing), and how pets became unexpected messengers from spirit. You'll hear how blended families fulfill divine soul contracts and why angels insist you document your family's legacy—just as Dee is doing with StoryWorth. I also share exciting updates: my June 2025 Angel Reiki School (certify in mediumship & energy healing) and the 21-Day Money Miracles Challenge (launching May 11th!). Join my membership or book a reading at theangelmedium.com—your angels are waiting!   00:00 Podcast Intro & Angel Membership Teaser 00:28 Dee's Parents in Spirit: Initial Connection 01:12 Parents' Apology for Past Parenting Methods 02:56 Breaking Generational Patterns in Dee's Family 03:43 Mother-in-Law's Passing & Gratitude for Support 05:08 Rapid Family Losses (2023-2024 Overview) 07:30 Pets as Bridges to Departed Loved Ones 10:19 Husband's Sister Dynamics & Emotional Needs 12:45 Blended Family Bonds: Stepdaughters' Healing 17:26 Preserving Legacy via StoryWorth Book Project 19:51 Closing: Angel Reiki School & Money Miracles 21:30 Final Blessings & Membership Call-to-Action   LEARN MORE Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Angel Reiki School (In-Person) Oak Brook, IL June 6–8, 2025 Get certified in mediumship, energy healing, and angel communication https://theangelmedium.com/get-certified Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere https://theangelmedium.com/get-certified 21-Day Money Miracles Challenge Starts May 11, 2025 Exclusive to Angel Members - JOIN TODAY https://theangelmedium.com/angelmembership Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven https://theangelmedium.com/readings Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School Leave a 5-star review of the podcast and copy/paste it here for a shot to win: https://theangelmedium.com/contact Earnings Disclaimer: You agree that the Company has not made any guarantees about the results of taking any action, whether recommended on this Website or not. The Company provides educational and informational resources that are intended to help users of this website succeed in their online business and otherwise. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company. You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients or customers of the Company or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results.    

Take It Personally
#162: The Discovery Call Framework My Students Use to Consistently Book Brand Photography Clients

Take It Personally

Play Episode Listen Later Apr 10, 2025 19:52


When I was a wedding and portrait photographer, I avoided discovery calls like the plague. I'm a classic millennial and just didn't want to get on a phone call.Now, as a brand photographer, discovery calls are a major source of income, and I'm a huge advocate for them.I know discovery calls can feel awkward and salesy, but this episode is going to flip that script. I'm walking you through the exact framework my students use to turn warm leads into dream brand photography clients through discovery calls.01:06 The Importance of Discovery Calls01:39 Framework for Successful Discovery Calls03:02 Building Trust and Rapport05:43 Setting Up and Conducting Discovery Calls10:40 Understanding Client Needs12:19 Concluding the Discovery Call16:20 Client Follow-Up and Next Steps18:05 Join the Rebrand WaitlistCONNECT WITH MADDIE:InstagramWebsiteLINKSJoin the Rebrand Waitlist: my 12-month program to help you become a booked out brand photographer. Sign up here or DM me the word WAITLIST on InstagramFull show notes

Elite Achievement
117. Scaling Beyond Your Limits with Ursula Mentjes

Elite Achievement

Play Episode Listen Later Apr 10, 2025 38:23


What's really holding you back from reaching seven figures in your business? Ursula Mentjes, sales expert and bestselling author, reveals it's likely not your strategy but your subconscious beliefs.After growing up on a farm where "all we did was work hard," Ursula learned the crucial difference between working hard and working on the right things. Today, she helps entrepreneurs scale their businesses by focusing on their zone of genius while building systems that support growth without burnout.We dive into the exact process for scaling with intention, starting with a powerful revenue projection exercise. Rather than incrementally pushing forward, Ursula teaches a quantum leap approach: envisioning what needs to be true at seven figures, then building the infrastructure to support it. This process naturally surfaces limiting beliefs that have been quietly sabotaging growth.The conversation takes a fascinating turn when Ursula leads us through a live NLP exercise for dissolving limiting beliefs. This powerful three-step process helps entrepreneurs identify, challenge, and replace thoughts like "there's not enough clients" or "who am I to earn that much?" with empowering alternatives. You'll feel the immediate shift as she guides you through visualizing your successful future self who's already achieved your revenue goals.You'll also discover the "walk the order" framework for evaluating your business systems, learn why having the right accountability partnerships dramatically increases achievement rates, and explore how AI tools can uncover innovative sales approaches you might never have considered.Ready to experience your own quantum leap? Grab your notebook for the mindset exercise halfway through—it might just be the most valuable four minutes you invest in your business this year. In this episode you will learn how:• Success means working hard at the right things instead of just working hard• Confidence in abundance allows entrepreneurs to say no to clients who aren't a good fit• Creating a clear revenue model reveals both opportunities and limiting beliefs• Effective scaling requires examining systems and processes from sale to delivery• NLP techniques can quickly dissolve limiting beliefs that block business growth• Future pacing helps entrepreneurs embody their successful future self today• Intentional scheduling and delegation are essential for sustainable growth• AI tools like ChatGPT can help identify innovative sales and marketing approachesHighlights: 0:00Redefining Success: Beyond Hard Work8:34Confidence to Say No and Abundance Mindset15:13The Blueprint for Scaling to 7 Figures20:02Systems, Processes, and Walking the Order24:47Clearing Limiting Beliefs Exercise31:14Sales Strategies and AI for Revenue Growth35:03Elite Habits and Final ThoughtsYou Know You're Capable of More.The best leaders aren't satisfied with “good enough.” They're clear there's another level—and they're willing to do the work to get there.My clients don't hire me because they're struggling.They hire me because they're driven—and they know that with the right coach, they can think more strategically, execute more consistently, and lead more powerfully.If you're ready to:Align your time with your highest-impact goalsThink bigger and follow through betterDevelop the mindset and habits to match your ambitionThen let's connect.Book a Discovery Call to explore how coaching can help you close the gap between where you are—and where you know you could be.Click here to book your call.Connect with Kristin

Programmatic Digest's podcast
173. Adtech Economic Forum Discussion with Shannon Rudd and Allie Lichtenberg

Programmatic Digest's podcast

Play Episode Listen Later Apr 10, 2025 35:22


In this episode of the Programmatic Digest Podcast, Shannon Rudd and Allie Lichtenberg joined us to talk about their experience at the AdTech Economic Forum, an event created by Rob Beeler and Tom Triscari. Allie shared how excited she was to win a free ticket, showing how helpful it is to give new professionals chances to grow. Shannon talked about how the forum felt welcoming and praised the organizers for including different voices, especially in talks about money and business deals in ad tech. They also discussed big changes happening in the ad tech world — like how people's online behavior is changing and how AI is starting to play a bigger role in making money from content. They mentioned smart ideas from speakers like Andrew Casale about how DSPs and SSPs are changing.  We also celebrated how important community is, especially groups like the Women in Programmatic Network and A very special Thank You to Advance Women for bringing this together. Shannon and Allie talked about how male allies can help support women in ad tech and why that's so important.    Announcement   We have opened The Reach and Frequency MEMBERSHIP, exclusive to programmatic ninjas, adops, adtech unicorns looking for a community where we can learn freely and judgement free.  https://programmaticdigest14822.ac-page.com/executivemembership    About Us: We teach historically excluded individuals how to break into programmatic media buying and land their dream jobs. Through our Reach and Frequency® program, an engaged community, and expert coaching, we offer: Programmatic L&D Support: A monthly retainer providing hands-on training, strategy, and troubleshooting for programmatic teams. Book a Discovery Call: https://www.heleneparker.com/workshop/ Programmatic Training & Coaching: Executive Membership: for the busy mid-level to senior or director-level programmatic ninja looking for a structured, high-impact way to stay ahead of evolving trends, sharpen your optimization skills, and connect with like-minded experts Join Here: https://programmaticdigest14822.ac-page.com/executivemembership    Accelerator Program: A 6-week structured program with live coaching, hands-on DSP exercises, and real-time feedback. Sign Up: https://reachandfrequencycourse.thinkific.com/courses/program   Self-Paced Course: Learn at your own speed with full content access. Enroll Here: https://reachandfrequencycourse.thinkific.com/bundles/the-reach-frequency-full-course   Timestamp: (00:02) - AdTech Economic Forum Takeaways (06:25) - AdTech Industry Insights and Trends (15:43) - Evolving AdTech Measurement and Diversity (30:40) - Empowering Women in AdTech Networking (34:50) - LinkedIn Networking and Engagement     Meet Our Guest: Allie Lichtenberg https://www.linkedin.com/in/allisonmottolalichtenberg/  Shannon Rudd https://www.linkedin.com/in/srudd/ Meet The Team: Hélène Parker - Chief Programmatic Coach https://www.heleneparker.com/  https://www.linkedin.com/in/helene-parker/ Learn Programmatic As a TEAM: https://www.heleneparker.com/workshop/  As a Programmatic Ninja: https://www.heleneparker.com/course/ Programmatic Coaching Newsletter:https://www.heleneparker.com/newsletter/    Programmatic Digest https://www.linkedin.com/company/programmatic-digest-podcast https://www.youtube.com/@programmaticdigest    Manuela Cortes - Co-Host  Programmatic Digest In Espanol  https://www.linkedin.com/in/manuela-cortes-/   Looking for programmatic training/coaching?  Sign up to our Accelerator Program: A 6-week structured program with live coaching, hands-on within DSP(s) exercises, and real-time feedback—perfect for those who thrive on accountability and community, and looking to grow their technical skillset https://reachandfrequencycourse.thinkific.com/courses/program  Self-Paced Course: Full access to course content anytime, allowing independent learners to study at their own speed with complete flexibility. https://reachandfrequencycourse.thinkific.com/bundles/the-reach-frequency-full-course  Join our next workshop by signing up to our waitlist below: https://www.heleneparker.com/waitlist/

Mid Mod Remodel
How to Choose Window Treatments for Your Mid-Century Home

Mid Mod Remodel

Play Episode Listen Later Apr 10, 2025 46:59 Transcription Available


Choosing window treatments for your mid-century home can be a challenge. The good news is, when it comes to window coverings less is (usually) more. Let me help narrow down your options!In Today's Episode You'll Hear:The history of pinch pleat curtains. Why there are only two right choices for window treatments in your mid-century home. How to create a great mid-century look with modern window treatments. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2101Want us to create your mid-century master plan? Apply here to get on my calendar for a Discovery Call! Get Ready to Remodel, my course that teaches you to DIY a great plan for your mid mod remodel! Schedule a 30-minute Zoom consult with me. We'll dig into an issue or do a comprehensive mid century house audit.

It's All Related
Episode 159: Spring Cleaning Your Psychic Spaces

It's All Related

Play Episode Listen Later Apr 8, 2025 46:41


Sonia C. is holding on for her life as she's surrounded by the winds of change! We are all facing challenging times right now, and empaths have to stay grounded and centered to thrive through it all. If you're feeling overwhelmed by all that is going on around you, or bored by a total lack of energy flow, it's time to get out the creative dust pan and clear out your energetic spaces! Declutter your stuff, get outside to connect with nature, and get your body moving!    This week's theme is: Let go of what doesn't matter so you can embrace what matters most.   Embrace Mindfulness Live Workshop in Billings, Montana, May 2025   Highlights: Uncertain times are swirling around us again. [2:01] Wherever you are is where you belong. [3:24] Is it time to refresh your well? [6:32]  If your spirit's not in it, just surrender. [9:08] You don't have to do it all – what can you delegate to your guides? [13:24] Sonia T.'s magical music moment in an Uber. [17:19] What are you good at? Own it! [20:34]  If it's time for change, you need to cooperate. [24:22] Don't be surprised by what you find when you're decluttering your spaces. [29:30]  Focus on clearing and gathering. What is worth holding onto and what can you release? [32:50]  Tool of the Week: Create the space your inner guides need. [39:55]  Question of the Week: How do you respond to negative or challenging intuitive hints? [40:36]  With change and uncertainty swirling all around us, it can be a challenge to stay centered and focused on what your guides are trying to tell you. Sonia C. is ready to give up on the notion that is an endlessly wandering soul and wants to get settled! Sonia T. is craving more space in her world, and is listening to her guides nudging her to slow down so she can get creative. When she takes time to move her energy, inspiration strikes!  You can't take everything on yourself, but you can delegate to your guides. Sonia C. is finding her boundaries around creating content, and while Sabrina is incredible about finding housing, Sonia T. is the master food finder! But no one is the best at everything, and that is a wonderful thing! Celebrate what you are good at, and declutter your mental space by letting go of the rest.    Tool of the Week: Create the space your inner guides need.    Question of the Week: How do you respond to negative or challenging intuitive hints?   Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening More Sonia Choquette Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

30 Minutes to President's Club | No-Nonsense Sales
The Ultimate Discovery Call Framework Used by Top 1% Sellers | 30MPC Playbook (Sell)

30 Minutes to President's Club | No-Nonsense Sales

Play Episode Listen Later Apr 8, 2025 59:40


Want more? Join the 30MPC Discovery Course TODAY and get first dibs: https://clubpass.30mpc.com/discovery-course YouTube video version: https://www.youtube.com/watch?v=y0H6G7toc9s ACTIONABLE TAKEAWAYS: Structure Your Call in 3 Parts: Great discovery calls have three distinct chapters—(1) the first five minutes to establish credibility and set your PPO agenda (Purpose, Plan, Outcome), (2) the next 20 minutes to uncover meaningful problems while building trust, and (3) the last five minutes to run your Five Minute Drill and determine if it's worth setting a next step. Use Discovery Trees to Guide Questions: Map out your prospect's problems in four layers—situation, operational pain, executive problem, and business impact. Use simple transitions like “so what?” to climb down the tree, and reverse it when execs start with big priorities. Don't just ask questions—build a roadmap first. Balance Give and Take: If you only ask questions, you're interrogating. Use playbacks, pile-ons, praise, and parallel stories to add value throughout the call and build trust. Use vertical questions to go deeper on one topic instead of jumping all over the place. Run a Tight Five Minute Drill: In the last five minutes, validate if they want to solve the problem, when they want to solve it, and how they buy. Suggest the timeline and buying process based on what you've seen work—not what they think they should do. If they're serious, schedule the next step while you're still on the call.

The Flipping 50 Show
What's Better Running or Walking for Midlife Fat Loss (and why)

The Flipping 50 Show

Play Episode Listen Later Apr 8, 2025 42:58


Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well.  I've shared - and will link to - two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below! An elite athlete joins us today to share his thoughts on walking for midlife fat loss.   My Guest: Brad Kearns, Mark Sisson's co-author on The Keto Reset Diet, boasts a diverse athletic career as a US national champion triathlete and Guinness World Record speed golfer. His B.rad podcast is a top-ranked Apple Podcasts favorite in the Fitness category, showcasing his dedication to fitness and health innovation.   Longevity Mindset Why Brad is determined to live to 100+ and how you can, too. Stay Young at Heart: Brad shares why surrounding yourself with younger, vibrant friends keeps your spirit (and body) youthful. Live Long, Drop Dead: Embrace the idea of living vibrantly until the very end—no long declines, just a sharp drop when it's time. Compress Morbidity: Aim to delay the onset of age-related issues for as long as possible—live fully, then go quickly and peacefully. Set Big Goals: Whether it's mastering a new sport or planning to hike the Appalachian Trail (but maybe not camping, as Deb jokes!), staying future-focused boosts longevity. Plan for 100+: Brad isn't just aiming for 100 years—he's got a game plan for reaching 110 and beyond!   Fat-Burning Wisdom Fat Max Heart Rate: Keep exercise at a comfortable pace to maximize fat burning. Walking vs. Running: Walking is kinder on your body and great for fat loss — no guilt if you're not a runner! High-Intensity Training: Short bursts of intense effort with plenty of rest boost metabolism for days.   Key Takeaways for Walking for Midlife Fat Loss Ditch the “Shoulds”: You don't have to run or do hardcore workouts to be fit. The Power of Walking: It's not “just walking”—it's a metabolic and mental game-changer. Micro Workouts: Little movements throughout the day add up—think squats while waiting for coffee! Longevity Strategy: The goal isn't just to live longer but to thrive with energy and strength. Questions We Answer in This Episode: Do you focus on female science, female clients or a mixture of both?  What does a typical day look like for you? Is running or walking better for fitness? How does rephrasing to “Which is better for fatness, running or walking?” change the perspective? How can we empower listeners to know when running is okay and when it's too stressful? Explain how walking helps women lose fat more effectively than running, especially given the focus on calorie burn over hormonal balance. How many steps a day should someone aim for? Or is there a better question to ask?   Connect with Brad: Click here to pre-order Born to Walk   Visit www.BorntoWalkbook.com with discounts and bonuses for ordering Facebook - Brad Kearns Jump High Instagram - @bradkearns1 YouTube - @brad.kearns    Other Episodes You Might Like: Previous Episode - 3 Short Strength Training Session Strategies for Women in Menopause Next Episode - More Simple Strategies for Effective Short Workouts in Menopause More Like This - Take a Walk with a 57-year old Book Author | Just 1400 Miles Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.