Podcasts about discovery call

This episode is sponsored by BIOptimizers and AirDoctor. Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off. AirDoctor purifies your home's air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - From Cancer to Coaching Women Through Change with Eliza Riley  Next Episode - Perimenopause Brain: The Brain Health Window with Mariza Snyder More Like This: Where Protein Recommendations for Women Come From? Is it Carbs or Keto? What to Eat for Menopause Fitness Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Carbs at night in menopause may sound like breaking every rule you were ever taught, but today we're flipping that script with science If you've been avoiding anything starchy after 3 or 6 PM, this is your permission slip to breathe. In this episode, we're diving into the sweet spot where better sleep, calmer cortisol, muscle support, and even better digestion all meet. So let's get you the truth about why carbs at night in menopause might just be your new best friend.

In this solo episode, Julie shares a powerful true story from Joan Wester Anderson's book, "Guardian Angels: True Stories of Answered Prayers," about a mother who surrenders her accident-prone son to God and the angels, leading to his miraculous rescue from a frozen river. Julie connects this story to the core spiritual lesson that miracles happen when we stop relying solely on our logical minds and instead approach God and our angels with childlike faith, asking for help sooner. She also opens up about her own recent need for a miracle during her daughter Elle's spinal surgery, offering a raw and hopeful perspective on trusting in a divine plan we cannot fully see.   Have questions about The Angel Membership or Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call   Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere: https://theangelmedium.com/get-certified   Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven: https://theangelmedium.com/readings   Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School. Leave a 5-star review of the podcast and copy/paste it here for a chance to win: https://theangelmedium.com/contact   Episode Highlights:   The definition of a miracle and why our logical minds often block the path to receiving one. • How many of us carry a misconception that we must solve our problems alone before going to God. • The powerful story of Gary, whose mother's prayers summoned angels to save him from drowning in an icy river. • A personal update on Julie's daughter Elle's recovery from surgery and a prayer for her continued healing. • The one action the angels are asking every listener to take: to specifically ask for the miracle they need right now. Connect with Julie: https://theangelmedium.com/ | https://www.instagram.com/angelpodcast/

Today we're diving into something most people never think to connect with mold or their environment… heart disease. Yep the number one cause of death in the U.S.I'm joined by Dr. John Kim, a functional medicine practitioner and the founder of Kim Wellness. Dr. Kim has an incredible story. At just 33, he had a heart attack with no classic risk factors. That experience sent him down the rabbit hole of why a “healthy” guy ends up in the ER… and that journey eventually led him straight to environmental exposures, including mold toxicity.We get into the stuff your doctor probably isn't talking about: how toxins in your home impact cholesterol production, inflammation, mitochondrial function, your immune system, and ultimately your heart. Dr. Kim breaks down how different environmental stressors stack over time and why so many people are walking around with symptoms no one is connecting back to their space.He also walks us through his six-step “Encore Method,” where he focuses on everything between lowering environmental impact, opening up detox pathways, rebuilding the microbiome, and helping the body become more resilient overall.If anything we talked about today hit home, Dr. Kim set up a really awesome #moldfinders special! He's offering a super discounted 45-minute Discovery Call to help you start digging into the hidden root causes. Check it out here! https://www.kimwellness.co/podcast-listeners-landing-page-rmoldfindersMore about Dr. John Kim:Website: drjohnkim.comInstagram: @john.pharmdEpisode Breakdown00:00 — Why we're talking about heart disease on a mold podcast01:07 — Introducing Dr. John Kim04:04 — Dr. Kim's story: a heart attack at 3306:01 — What most people misunderstand about heart disease09:25 — Where functional medicine actually shines20:13 — Light, circadian rhythm, and why sunlight matters more than you think24:14 — The environmental toxin conversation most doctors skip31:36 — How mycotoxins interfere with cholesterol synthesis33:00 — What mycotoxins do to your immune system33:37 — Why “more supplements” isn't the answer to cellular dysfunction35:32 — Therapies that truly support cellular health36:49 — Breaking down the Encore Method37:46 — The nervous system–environment connection38:29 — Diet, detox, and what actually moves the needle44:28 — The mental and emotional side no one talks about50:17 — The reality of mold remediation — and why many people struggle54:07 — What effective mold recovery really requires57:36 — Final thoughts and where to find Dr. Kim's resourcesIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

In this short episode, I explore what it really means to return to presence. I share a recent synchronicity, along with a candid conversation from my spiritual writing practice, where I was reminded—more than once—to slow down, pay attention, and come back to the moment. If you've been feeling distracted or caught up in the “what ifs,” this gentle reminder may be exactly what you need too. Join me as I revisit the wisdom of being here, now, and reconnecting with the quiet guidance of the soul.Order Your Copy of Whispers of the Soul here: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita:Coaching Services & Retreats: https://www.joyfuljourney.ca/services30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challengeWhispers of the Soul: https://mybook.to/WhispersofthesoulWeekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita:Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

Hello to you listening all over Whidbey Island and wherever your feet touch the ground.Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.What's better than Food & Music is the Whidbey Rising Benefit Concert! Join us as a brilliant array of musicians and performers from across Whidbey Island come together for a benefit concert to feed our island community.Money raised will go to the Whidbey Food Resilience Fund, administered by the Whidbey Community Foundation. Funds will be shared across the island through rapid, equitable grants to food banks, meal programs, and other community-based organizations, ensuring that Whidbey residents have reliable access to nutritious food during the holiday season and beyond.DETAILS here and on the Indivisible Whidbey website:When: Saturday November 22, 2025Time: 2:00 p.m. Doors open at 1:30  Where: Coupeville High School's Performing Arts CenterNOTE: Please arrive early to ensure a seat. RSVP on Mobilize is for crowd size planning; seating will be First Come First Served.Click HERE to check out the amazing list of performers and make an early immediate donation! You are welcome to pay what you are able. Every dollar counts!Click HERE to RSVP on Mobilize; but be sure to arrive early to get a First Come First Served seat for what is sure to be a sold out event!  See you there and see you then!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

This episode is a love letter to the hard, holy, and unfinished work of equity; a celebration of every educator who stayed in the fight. We ground our reflection in the fierce resilience of Maya Angelou's Still I Rise and the promise of our ancestors.The work is challenging, but our commitment to move forward (Still We Move) remains fierce. Join us for a final reflection on the questions that shaped this season and learn the 3 practical commitments you need to anchor your spirit and sustain your energy through the next chapter.Key Takeaways from Episode 10Rest as Resistance: Understand why pausing with purpose and releasing the heavy weight of the work is a strategic move, not a weakness.The Ancestral Blueprint: We reflect on the wisdom of liberation architects like Mary McLeod Bethune who taught us how to build with vision in the face of limitation.The AnchorED Challenge: Discover the 3 Actionable Commitments (The Still We Move Trio) designed using the AnchorED framework to transition from reflection into immediate, sustainable action.You Are the Dream: A profound reminder that your courage, your presence, and your joy in the classroom are the legacy of generations of hope.Looking Ahead: The Culture of Celebration:I'm thrilled to announce the launch of our next series: "The Culture of Celebration: Joy as an Equity Strategy."This series is your intentional pivot into renewal. We'll explore why affirmation and joy are vital to sustaining anti-racist work. We'll conclude the series by sharing my revised process for choosing a focus word or phrase for 2026—a blueprint for anchoring your next year in clarity and intention.In this episode I mention:Maya AngelouJames BaldwinMary McLeod BethuneW.E.B. Du BoisPaulo FreireGholdy MuhammadJimmy CasasThe AnchorED for Achievement FrameworkResources to Anchor Your Work:Comprehensive Support - https://customteachingsolutions.com/servicesVirtual Learning Library - https://customteachingsolutions.com/virtuallearningTeaching Materials - https://www.teacherspayteachers.com/store/custom-teaching-solutionsActivities for creating a welcoming and inclusive class - Buy resources in my TEACHER SHOP!Culture-Centered Teacher WORKSHOPS - Click HERE for more information Ready to Take Action?FREE Roadmap: Grab your FREE "The Welcoming & Inclusive Classroom Classroom Roadmap" at: https://customteachingsolutions.com/theroadmapDiscovery Call: Schedule a free DISCOVERY CALL to discuss bringing the AnchorED framework to your team: https://calendly.com/customteachingsolutions/35minCheck out The Culture-Centered Teacher Workshops HERE!Connect with me:Email - Jocelynn@customteachingsolutions.comLinkedIN - https://www.linkedin.com/company/cts-custom-teaching-solutions/Instagram - https://www.instagram.com/iteachcustom/Website - https://customteachingsolutions.com**Custom Teaching Solutions is an affiliate for Bookshop.org, which means we receive a commission on every sale that comes through our link at no additional cost to you.**

Ok so today's episode may offend a few people but I feel it's an important topic to talk about. How you are perceieved to your potential clients matters and this one thing could impact your earning potential by 20%!!! 2011 paper published in the journal Psychological Science titled: "Facial Attractiveness, Cosmetics, and Desirability: What's the Psychology Behind the Pretty?" By Nancy L. Etcoff, Helena G. Stock, Erin K. Haley, Sarah A. Vickery, and David M. House. Let's talk about Join the 3 day Accelerator: Predictable $10K months Download: Consistent $10K Month Method WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Sonia C. is back and has just launched a new book! Soul Mastery: 22 Lessons to Reinvent Your Life is available in stores now, and it is a beautiful exercise in identifying which elements of creative focus you might be overlooking. Now is the perfect time to scan your environment and see what you may be missing. Your guides are waiting to help you, but you have to do your part by being present and speaking your needs so they can answer you.   This week's theme is: Earth angels are everywhere, and you can be one of them!   Reserve your seat at the Speed Dial Your Guidance Experience today!   Grab Sonia C.'s New Card Deck Here!   Highlights: Sonia C.'s new book offers quality control – where do you need greater purpose? [:30] Sonia T. recalls a recent out-of-this-world experience with her guides. [6:28] Scan the field to determine what you feel. [10:35] Sabrina was on high alert, and it paid off! [11:15] Say what you are feeling out loud. [15:22] Turn your inner light on. [20:25] Just a reminder – it's okay to cry. [24:06] Earth angels open the gateway to higher frequencies. [26:30] Let your inner child have fun this holiday season. [27:25] Tool of the Week: Be an earth angel this week. [29:10] Question of the Week: How can I find clarity in my relationships? [39:01]   The holidays are quickly approaching, and there is so much magic that comes with the season of gratitude, love, and lights. Your inner child is always craving fun, peace, and safety. What can you do this week to foster more of each? If you can pay attention to your surroundings and say out loud what you are feeling your guides will not only protect you, they will lead you to a higher level of peace and guided intuition.   If you want an easy boost to a higher level, be an earth angel this week. Turn on your inner light, channel the higher spirits, and watch how the surrounding energy completely transforms. Talk to your guides out loud and see what they have to say to you. You will surely be delighted by the results!   Tool of the Week: Be an earth angel this week. [29:10]   Question of the Week: How can I find clarity in my relationships? [39:01]   Continue on Your Journey:   Your Glorious Life  Sonia C's In the Moment Guidance Good Vibes Tribe  More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life  Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

This episode is sponsored by AquaTru. AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it's the best tasting water they've had. Get a 20% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - 10 Things We Learned from Wearing a CGM, So You Don't Have To Next Episode - Why I Recommend Carbs at Night in Menopause More Like This - How to Find a Positive Body Mindset While Menopause Changed Everything Resources: Join The Holistic Menopause Solutions Summit on Dec 1 to 5, 2025. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Short & Easy Exercise videos in this 5 Day Flip Challenge. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. When a life-altering diagnosis becomes the doorway to a completely new mission, you get a story like this one — from cancer to coaching women. This episode dives into the moments that force us to pause, listen, and choose ourselves after years of putting everyone else first. Trust your body, honor your intuition, and make small, sustainable changes that shift everything.  Get ready for inspiration wrapped in truth, compassion, and actionable hope — this episode is the path of Eliza Riley from cancer to coaching women. My Guest: Eliza Riley is a holistic health and menopause coach who helps women navigate hormone shifts and reclaim their energy through simple, sustainable lifestyle changes. After overcoming cancer, Eliza discovered the power of small, consistent habits to create big transformation — and now she teaches women how to do the same. Her coaching blends practical nutrition, mindset work, and everyday strategies to help women feel like themselves again without restriction or overwhelm. She's the founder of Menopause & Chill and host of the Holistic Menopause Solutions Summit. Questions We Answer in This Episode: [00:04:51] You've been open about how your own cancer journey reshaped your approach to health. Can you share a bit about that experience and how it led you to the work you do now? [00:19:26] You talk a lot about the power of small shifts — what does that mean in practice, and why do you think women often overlook the little things? [00:24:50] What are a few of those small shifts that can make the biggest difference for women going through perimenopause or menopause? [00:28:15] You often say healing doesn't have to be hard. What are some ways women can make lifestyle changes feel easier and more sustainable? [00:30:28] How do you help women move from frustration or fear about their bodies into confidence and trust again? [00:34:07] You're also hosting the Holistic Menopause Solutions Summit — how does that event tie into the message you're sharing here today?

In this episode of the People Dividend podcast, Mike Horne interviews Maria Brinck, a global leadership expert, about her book 'The Leadership We Need' and the necessary shifts in leadership paradigms. They discuss the importance of a strengths-based approach, lessons from indigenous leadership, and the need for leaders to engage with their teams authentically. Maria emphasizes the significance of self-knowledge and the balance between traditional and modern leadership styles to foster innovation and create thriving environments for people and ideas.   Key Points: Leaders today must evolve to meet societal challenges. Indigenous leadership emphasizes community over individualism. Navigating traditional mindsets requires strategic adaptation.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Maria Brinck https://www.linkedin.com/in/mariabrinck/, https://www.mariabrinck.com/  

The Laws of the Universe require us to be an active participant in creating our desired outcomes and so we come to the Law of Action. This law states that once we have aligned ourselves with our intention, and tuned ourselves into the frequency of our desire, we must take some aligned action. There is no point in sitting around wishing - we must DO something. In this meditation we begin this process by asking ourselves to find the one small, imperfect, slightly scary but totally achievable action that we can take today to move the needle. This tiny action is the momentum that we need to get the ball rolling. Once we have seen that this small action wasn't as scary or difficult as we had perceived then more actions will flow...To book a Discovery Call with me just click the link.Much loveRosanne xxhttps://chakra-way.com/

Send us a textWhat is it like to lead a nonprofit when you're constantly being told you're “too much” of one thing and “not enough” of another? On this week's episode of The Small Nonprofit Podcast, Sharonne Navas shares what it's been like to navigate a predominantly white sector as a first-gen American Latina. With experience spanning organizations like Para Los Niños, Ayuda, NARAL Pro-Choice America, and national justice movements, Sharonne names what it means to do deeply political work in a sector that loves to pretend it's “neutral”. Maria sits down with Sharonne — co-founder and Executive Director of the Equity and Education Center in Seattle and a longtime advocate, organizer, and policy leader — to talk about identity, race, and power in nonprofit leadership. Nonprofit leaders will walk away with language to describe what they're experiencing, validation that they're not imagining it, and practical ideas to lead in ways that centre community, democracy, and their own humanity. The Highlights Living in the “in-between” as a Latina ED – Sharonne reflects on growing up as the first American-born child of Central American immigrants, never feeling quite “Latina enough” or “American enough,” and how that plays out in mostly white nonprofit spaces. Racism and tokenism in fundraising – From being treated as a bilingual “two-for-one” hire to working with wealthy donors, Sharonne names the microaggressions and structural issues that racialized leaders face in development and leadership roles. Why nonprofits are inherently political – Sharonne challenges the idea that nonprofits should be “non-political,” framing our work as resistance in systems where governments have stepped back from their responsibilities to marginalized communities. Democracy, philanthropy, and power – Drawing on her policy and advocacy work, she unpacks the contradictions of billionaire philanthropy. Resources and Links Connect with our host, Maria Rio Connect with our guest, Sharonne Navas Book a Discovery Call HereSupport the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

In this episode, Martina dives into the fascinating and sometimes frustrating topic of water obsession in Border Collies. From playful splashing to full-on fixation, she explains what this behaviour looks like, where it may come from, and how to work through it with empathy and structure.What You'll Hear: What water obsession looks like: Digging, biting, drinking, or fixating on moving water — and when it becomes a problem.Why it happens: The role of excitement, movement, genetics, and even early pain or discomfort. Inherited tendencies: How Kite's fixation connects to his family line and what that tells us about genetic predispositions. Kite's training journey: Step-by-step on how Martina used the Premack Principle to build control and recall around water. Managing vs fixing: How to set realistic expectations when working through obsessions in high-drive breeds.Other dogs' stories: Moss, Tay, and Jock — each with their own take on water and how Martina managed their quirks.

Have you ever wondered why a challenge appears right after you pray for your dreams? I've come to understand that these difficult moments are not a sign you are bad or wrong, but the very doorway your soul must walk through to grow. In this profound conversation with relationship expert Jessica Baum, we explore the neuroscience and spirituality of feeling truly safe—in your body, your nervous system, and your relationships. We discuss her book "Safe," how to break cycles of anxious attachment, why your deepest suffering can be a portal to higher consciousness, and how to find the "anchor" relationships that allow for real healing.   Have questions about The Angel Membership or Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call   Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere: https://theangelmedium.com/get-certified   Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven: https://theangelmedium.com/readings   Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School. Leave a 5-star review of the podcast and copy/paste it here for a chance to win: https://theangelmedium.com/contact   Episode Highlights:   Understanding how challenges are a divine response to your prayers for growth. • A clear explanation of polyvagal theory and the three nervous system states. • How to identify "anchor" people who have the capacity to hold space for your healing. • The science behind why we repeat familiar, painful relationship patterns and how to stop. Connect with Julie: https://theangelmedium.com/ | https://www.instagram.com/angelpodcast/

I dive into the crucial difference between being good busy and toxic busy so you can know the warning signs, make better choices, stop feeling so overwhelmed, and be better equipped to achieve success without burnout. What You'll Discover In This Episode: ✔ What Good Busy Looks & Feels Like ✔ What Toxic Busy Looks & Feels Like ✔ My Natural Tendency & How I Choose To Combat It ✔ The Warning Signs You're Slipping Into Toxic Busy ✔ What To Do Instead ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/403  P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

If you have members on your staff who are expressing entrepreneurial tendencies and developing their own side hustle, how should you respond to that?—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

Stump the Shaman?! Shocking Spiritual Q&A on Kids, Portals, Spirits & Energy Heat!In this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan address a series of listener-submitted questions, covering topics such as energy scans on children, the ethics and logistics of energy work, and distinctions between energy cords and empathic merging.Key Topics Include:Warding practicesPersonal symbologyAnimal communicationChanneled writingDiscerning menopausal symptoms from spiritual energy heatEmpowermentSpiritual knowledgePractical tips00:00 Welcome to Spirit Sherpa00:16 Listener Q&A Introduction01:47 Ethics of Energy Work on Children03:53 Understanding Energy Cords and Empaths06:09 Family Line Healing and Curses07:39 Addressing Spiritual Activity and Portals12:48 Personal Symbology14:11 Animal Communication Insights17:35 Nonverbal Communication with Animals18:17 The Complexity of Psychic Communication19:10 Channeled Writing and Downloads24:19 Energy Heat vs. Menopause27:08 The Importance of Hormone Replacement29:01 Gut Health and Its Impact on Mental Health32:00 The Ultimate Answer: 4232:56 Final Thoughts and Listener AppreciationKeywords:spiritual podcastSpirit Sherpashamanic teachingenergy workempath cordsspiritual Q&Achild energy workpsychic protectionhouse wardingportals in homesspirit portalsanimal communicationspirit animalschannelingautomatic writingchanneled writingenergy scansmenopause vs energy heatkundalini heatintuitive developmentpsychic awakeningspiritual awakeningfamily constellation workreiki for kidsempath parentingpersonal symbologyspiritual ethicsspiritual boundariesclearing curseshouse clearingparanormal activityspiritual guidanceshaman answersstump the shamanmetaphysical podcastmysticismenergy healingpsychic trainingintuitive coachingspiritual empowermentawakening journeymystical experiencesIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Hello to you listening in Sayville, New York!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.The other day I was talking with my longtime friends, colleagues and brainstormers, Tania and Leanne, about times when we set out to achieve X but an unintended, better-than-expected Y happened. You know what I mean: the mystery of unintended consequences that turns out to be amazing!Here's one: The Scottish biologist Alexander Fleming  was working on a project on Staphylococcus bacteria at St. Mary's Hospital in London. He took off on vacation leaving behind an uncovered petri dish of bacteria. When he returned he saw a blue-green mold (like what you might find growing on bread exposed to moisture) growing on the dish and that the Staph bacteria were being killed in the area of the mold. Fleming - knowing a good thing when he saw one - identified the mold as the fungus penicillin notatum, and Shazaam! developed penicillin as an antibiotic. Fleming's unintended discovery of penicillin revolutionized the treatment of infections.Click HERE to learn more about the Discovery and Development of Penicillin 1928-1945Now, as to the moldy bread in your kitchen. Yes, penicillin is an antibiotic produced by a fungus called Penicillium notatum. Yes, this fungus is commonly found on moldy bread. Yes, when the fungus grows on bread, it releases penicillin into the surrounding environment.Let me caution you! Not all moldy bread contains penicillin. Moreover, eating moldy bread is a very big “No! No!” as it can contain harmful substances. Having said that think twice before you toss out what might be an unintended answer to a problem.  Question: When did you set out to achieve X but an unintended Y turned out to be what you were looking for?  What happened next?You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this powerful faith-filled conversation, Dr. Vaughn, founder of Spirit of Health KC, joins Theresa Rowe on Shaped by Faith to share God's original blueprint for healing. Discover how your body is always working for you, not against you—and how symptoms are messengers from a loving God, guiding you toward balance, purity, and restoration. Dr. Vaughn explains: How to partner with God in your healing journeyWhy pain is a divine indicator, not your enemyBiblical principles of detoxification and fastingHow to support your body's God-given ability to cleanse and healThe truth about toxins, sickness, and the fallen medical systemWhy obedience and lifestyle alignment open the door to miracles and lasting healthLearn practical ways to honor your body as the temple of the Holy Spirit, cleanse from toxins, and live in alignment with God's natural design. ✨ “Are you willing to change your lifestyle enough to allow God to heal you?” — Dr. Vaughn

In this tender and grounded conversation, Nimesh and Stacey explore what it feels like to live inside the unknown when the next step is not clear. They speak honestly about grief, surrender, and the dismantling of old plans, while reflecting on how intuition, self-care, and spiritual practice can hold us through big transitions. Together they explore vulnerability as a pathway to healing, the importance of letting yourself be supported, and how embracing uncertainty can open the door to a more authentic, soul-aligned future.Key Themes✨ Trusting the unknown on the spiritual path

Ever get caught with shiny object syndrome or stuck comparing yourself to others, wondering if you should change what you're doing? I got caught in comparison and went against my own advice and it tanked my launch. Let me share with you what happened. Download: Consistent $10K Month Method WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Gut Health Fix You Did Not See Coming Next Episode - From Cancer to Coaching Women Through Change with Eliza Riley More Like This: 28-Day CGM Experiment: What I Learned This Time Answers to Your CGM Questions: For Nondiabetics Resources: Join the next CGM Challenge on January 1, 2026. Using this link gives you freebies and support! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. What we learned from wearing a CGM might just flip everything you thought you knew about food, sleep, and stress in midlife. Wearing a CGM is becoming a “thing.” It's almost trending.  I wish every doctor would recommend wearing a CGM to patients.  After completing a 28-day Continuous Blood Glucose Monitor (CGM) and Blood Sugar Challenge, I'm sharing exactly what they learned from wearing a CGM on day 29. 

Book a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin sit down with renowned OB/GYN Dr. Maria Sophocles to unpack the truth about menopause, hormones, and how they shape sexual health, intimacy, and relationship wellness. With nearly three decades of experience and a global reputation for advancing women's care, Dr. Sophocles sheds light on why so many women feel unseen and unsupported during perimenopause, low libido, and the “bedroom gap” that can grow between partners in midlife.The conversation blends science, empathy, and practical solutions—covering everything from hormone replacement therapy (HRT) and CO₂ laser treatments to the emotional impact of hormonal shifts and the cultural “pink tax” on women's wellness.Whether you're a woman navigating change, a partner trying to understand, or a couple feeling distant, this episode offers hope, clarity, and tools to rebuild connection, safety, and vibrant intimacy. Listen in and feel empowered to advocate for your body, your pleasure, and your relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Book a free Discovery Call to see how we can help you hit your goals and beyond: https://bit.ly/3TvGiNW or call us at: (214)-453-1591   

Hello to you listening in Victoria, Texas!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday on Whidbey and your host, Diane Wyzga.Maybe like me you're familiar with the line, “Everything old is new again.” Some attribute the saying to Chaucer's Canterbury Tales, to Jonathan Swift in the 1700s, or to Churchill, Mark Twain, or even a Chinese proverb.  Genesis aside, what does the saying mean?  In brief, old patterns, music, items, ideas, and so on come around again to inspire new forms. Like this example from Ben Tuna, the Glass Cowboy, a second-generation stained glass artist. His most recent creation involves a vintage Porsche (scorched by the fires in Los Angeles) and windows salvaged from decommissioned churches.To quote from the Glass Cowboy website: “By merging sacred architecture with the burned-out shell of an icon of speed and design, Ben explores the tension between ruin and reverence. These windows, once still in chapels and cathedrals, now move - reframed in steel, placed in motion, and carried forward by a new purpose.This body of work asks: What survives disaster. What beauty do we carry with us. And how can broken things be reborn, not as what they were—but as something entirely new.”Click HERE to learn more  Click HERE to contact Ben Tuna at Glass Vision StudioClick HERE to follow Glass Cowboy on InstagramStory Prompt: What in your life has survived disaster? What beauty still remains? How might you imagine what's broken being reborn as something entirely new?  Write that story and tell it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

If you've ever felt like your homeschool is “behind” or not measuring up to what you think it should look like, then this episode is for you. I'm breaking down why you're exactly where you need to be and how to free yourself of the pressure of external (or even internal) expectations.

Send me a textKnowing what to say in a crisis can be hard. In this episode, we cover what to say and what not to say when someone's been through a critical incident or is overwhelmed.Ever been in a conversation where someone opens up about something painful, and you're not sure what to say next?That moment can feel like walking a tightrope. Say the wrong thing, and they might shut down. Say nothing, and you risk missing a chance to help.If you're on a peer support team or just someone others lean on, this episode will help you show up better when someone is hurting. You'll learn practical ways to communicate care and empathy, without overstepping your role or fumbling for the right words.BY THE TIME YOU FINISH LISTENING, YOU'LL KNOW:What to avoid saying in a crisis conversation (even if it sounds helpful)How to stay present when someone's angry, overwhelmed, or in tearsSimple, supportive phrases that help people feel heard—not judgedThis episode is full of real-world tools you can use the next time someone says, “I'm not OK.”Links Mentioned in This EpisodeEmail Bart: info@stresscaredoc.comSchedule a Discovery Call: https://stresscaredoc.com/consultationJoin us in Sulphur, LA, for a free CISM Group Crisis Intervention training, November 17–18. Learn how to support your team after critical incidents. Register now at survivingyourshift.com/group.If you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

In this solo episode, Nimesh Radia explores the power of support, vulnerability, and community on the spiritual path. He reflects on why so many of us find it easy to hold space for others yet struggle to allow others to hold space for us. Through personal insight, channeled wisdom, and a guided moment of connection with your guides, Nimesh highlights how healing deepens when it is witnessed, shared, and held within community.He speaks about the emotional courage required to ask for help, the reciprocity of support, and the expanding role of spiritual community as we move through this intense energetic period filled with retrogrades, karmic closures, and collective shifts. This episode is an invitation to let yourself be supported, to open your heart to being seen, and to claim your place within a spiritual community that reflects your soul back to you.Spiritual Journey Membership✨ The Spiritual Journey Membership launches on 12 12 as a sacred community space to support your growth, expansion, and healing as we step into a new energetic cycle.✨ As a member you will receive a monthly live Zoom circle, a dedicated WhatsApp community, bi weekly energy updates, and monthly exclusive meditations created only for this group.✨ This is a co creative container where you can be witnessed, supported, and held by like minded souls who are also navigating deep spiritual shifts.✨ Anyone who joins before 12 12 will be a founding member of the Spiritual Journey Membership and will always carry that founding member status within the community.✨ If you have been craving connection, accountability, shared healing, or a place to belong, this space was created with you in mind.✨ Join the Spiritual Journey Membership here: https://nimesh-radia.com/spiritual-membership/Key Themes✨ Support as a two way exchange✨ The vulnerability of asking for help✨ Why community accelerates healing✨ Shifting from isolation into connection✨ Reciprocal support and accountability✨ Feeling the presence of guides and unseen support✨ Conscious selection of soul family✨ Navigating intense retrograde energy✨ Allowing your space to be heldTakeaways✨ Allowing support is a vital part of the spiritual journey✨ We often love supporting others but struggle to let others support us✨ Asking for help is vulnerable and courageous✨ Safe community strengthens emotional and spiritual well being✨ Connection deepens self awareness and personal growth✨ Community creates accountability and expansion✨ Feeling guided support begins with learning to sense your energy✨ You are not meant to walk this journey aloneSound Bites✨ Do you allow the people to support you✨ We love being there for other people✨ Allow your space to be heldAlso available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

Have you ever sat among people and still felt completely alone?That happened to me recently. Everyone was laughing and talking, and I sat there in silence — tired, unable to connect, and full of self-judgment.A voice inside told me I didn't belong, that something was wrong with me because no one talked to me. But instead of running from that feeling, I stayed with it. I realized that the pain came from within — from the fear of not being seen or loved.In this episode, I talk about how we can face these moments without turning against ourselves. How we can stop judging our quietness, our tiredness, or our need for connection.It's about learning to stay true to ourselves even when fear whispers that we don't belong.And if you feel ready to open up and free yourself from fear or old self-doubt, I invite you to book a free one-on-one coaching call with me. Sometimes, talking about what we've never dared to say out loud is the first step to peace.It's your time to heal — book nowBOOKS:

Hello to you listening in Dong Nai, Vietnam!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Imagine this: parents taking matters into their own hands and dialing back on their children's cell phone access by bringing landlines into their homes. In one dad's words, “Landlines strip communication skills back to basics.”What makes this move look like something out of The Wayback Machine? Because it confronts the digital mainstream with unsung values grounded in new ideas. In our house this is how we're doing it; not so much to return to artifacts of the past but to values, manners, civility, listening, and a way of being in the world that is not tied down to and held hostage by the ever-present DEVICE. I believe that our yearning for a more humane way of life in this digital age is showing up in what we decide to let go of as well as what we choose to hold on to.  Click HERE to watch the 4-minute Today Show segment to learn more.Question: It's not just about a mom or a dad with an idea but an idea that's resonating. What ideas do you have to marry the pre- and post-digital worlds by calling on the unsung values of the old ways?  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

If you've ever left a sales call thinking, “That felt a bit off…” — this is the episode you need to hear. There's one common mistake that instantly shuts down trust, safety, and connection — and it's something most women in business do without realising it. Join the 3 day Accelerator: Predictable $10K months Download: Consistent $10K Month Method WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

The sisters are back at the mic and the full moon is wrecking havoc on everyone! Our emotions are tied to the moon, and that can make it incredibly difficult to get a clear read on what you're really feeling – or want to be feeling. This week Sonia T. and Sabrina chat about caring for basement babies (the malnourished inner child) when the world feels hard and emotions are looming as large as the moon.    This week's theme is: Take time to address all of your emotions, especially the hard ones.    Reserve your seat at the Speed Dial Your Guidance Experience today!   Join Sonia C's FREE 11/11 Livestream Workshop   Join Sonia T's Spirit Guides Workshop   Grab Sonia C.'s New Card Deck Here!   Highlights: The moon is full, and you know what that means! [:30]  What the full moon is supposed to do for us. But is it working? [5:05] Seeking security when the world feels unsafe. [8:10]  Need a hug? Give a hug! Your basement baby will thank you. [13:07]  The power of naming your emotions. [16:36]  Of course you're a sensitive person! [22:02]  You can always call on your guides for help and support. [24:25]  What are you afraid of? [25:28] Lessons learned from zip lining in the rainforest. [30:31] Do you have a safe place to process your feelings? [37:45]  Tool of the Week: Lean into healthy conflict and lean on your spirit guides. [40:38] Sonia T.'s kazoo angel story. [46:15] Question of the Week: How can I ask my spirit guides for clearer signals? [53:36]   When the moon gets big, tolerance gets low. Anxiety, nerves, sensitive emotions and more – it all means the full moon is working its magic! But sometimes that doesn't feel so magical. The full moon in Taurus is supposed to help us feel more grounded, more safe, more settled, but if anything, many of us are realizing that we don't feel that way at all. So what can we do about it?    Name your basement baby, your barking dog, your emotions. Of course you are a sensitive person, that's why you are a part of the It's All Related family! Call on your guides, your angels and the universe for help whether you are feeling slightly out of touch or totally out of whack.    Tool of the Week: Lean into healthy conflict and lean on your spirit guides. [40:38]   Question of the Week: How can I ask my spirit guides for clearer signals? [53:36]   Continue on Your Journey:   Your Glorious Life  Sonia C's In the Moment Guidance Good Vibes Tribe  More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life  Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

In this Podcast Audit episode I teach one of my listeners how to utilize coaching episodes on her podcast so that she can develop more expert positioning with her show.  Coaching episodes are a key part of my podcast listeners to client conversion strategy. **** Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Exercise Recovery After 40: Connective Tissue in Menopause Next Episode - 10 Things We Learned from Wearing a CGM, So You Don't Have To More Like This: Heal Your Gut, Save Your Brain It's Not Too Late to Overcome Gut Issues in Midlife Everything You Didn't Know About Your Menopause Gut Health (and Need to) The Biology of Trauma: Why All the Right Things Aren't Working in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes and smart decisions about your exercise time and energy. Aimee Apigan's Book - Biology of Trauma If you've been feeling off, it might be time for a Menopause Gut Health Fix — because when your gut's not in great shape, neither are you. Menopause gut health changes are so common yet the confusion and controversy is just as wide spread.  In this episode, I bring back a guest who also advises Gwyneth Paltrow. Got your attention? Good.  Here's why you want to listen: we talk about fiber, collagen, digestive enzymes, stomach acids and if you hang in there til the end one more thing related to menopause gut health fix you may not see coming. My Guest: Esther Blum is an Integrative Dietitian, bestselling author and keynote speaker who helps women find the light at the end of the vaginal tunnel through nutrition, hormones and self-advocacy. Known as Gwyneth Paltrow's menopause mentor, Esther has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Oprah Daily, Well + Good, and Forbes. Questions We Answer in This Episode: [00:05:27] What signs show a woman's under-fueled in fiber, and how can she boost it without bloating or gut backlash? [00:30:30] Collagen's everywhere — where does it truly deliver for women over 45, and what needs to be in place for results? [00:18:11] How do you know if enzymes or Betaine HCl are really needed, and what mistakes do pros make here? [00:33:05] What is your stand on diet culture? For women “doing everything right,” what hidden weak link keeps results stuck? [00:40:09] What's next in gut-hormone science midlife women should watch before it hits mainstream?

Contact Jennifer Hopkins:TT:  @drhopkinsindfulmedicine IG. @mindfulmedicine4 https://www.mindfulmedicine4.com/contactBook CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Schedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596Radical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BC

In this episode of The People Dividend Podcast, host Mike Horne sits down with Steve Fisher, renowned design futurist, to explore how emerging technologies, especially artificial intelligence (AI), are transforming the way we lead, work, and think.   Steve shares why it's essential for leaders to embrace AI as a collaborative partner, not a replacement, and how systems thinking can help us design more resilient, adaptive organizations. They dive into what it means to be future-ready, why curiosity and empathy are critical leadership traits in the age of intelligence, and how to future-proof your mindset in a rapidly changing world.   Whether you're a leader navigating digital transformation or simply curious about how to stay ahead of the curve, this conversation offers powerful insights to help you thrive in the future of work.   Key Takeaways:   AI is a collaborator, not a threat. Leaders must reframe how they approach technology. Systems thinking empowers us to shape the future instead of reacting to it. Curiosity and adaptability will be the most valuable leadership traits in the years ahead. Designing the future means embracing complexity, diversity, and human-centered innovation.   Resources & Links:    Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike   Learn More about Steve Fisher https://www.stevenfisher.io/  

Send us a textThe nonprofit sector is facing a “polycrisis”. In this candid conversation, we unpack how simultaneous shocks (policy shifts, funder chill, shrinking donor pools) are reshaping civil society and what small nonprofits can do to adapt. We talk about building durable strategies instead of episodic crisis responses, and how to make decisions that protect mission over ego. Just as importantly, we get real about leadership wellbeing: navigating fear, staying in productive tension, and knowing when to step back. You'll hear concrete ways to hold both urgency and care without burning yourself out or your team. On this week's episode of The Small Nonprofit Podcast, host Maria Rio sits down with consultant and movement leader Rachel D'Souza, founder and principal of Gladiator Consulting and a member of the Community-Centric Fundraising Global Council. Together, they explore how nonprofit leaders can stay grounded, collaborative, and courageous in uncertain times, and what this moment asks of all of us. The Highlights: Polycrisis = this is a structural reset, not a blip. Multiple shocks are hitting at once, from government pullbacks to donor-consolidation trends; this reset requires long-term strategy, not perpetual crisis appeals. Leadership in ambiguity: Discomfort isn't the same as harm; staying in relationship through tension is a core leadership skill right now. Mission over ego: When resources shift, leaders may need to right-size, share services, merge, or even sunset, to preserve gains made. Wellbeing as capacity: The sector isn't well; leaders need practices that keep them resourced enough to make hard, long-horizon decisions. Values alignment matters: If we claim justice externally, our internal policies and culture must reflect it. Actionable Tips for Nonprofits: Create a “durability plan,” not just a crisis plan: Define 12–24 month funding scenarios, decision triggers (e.g., reserves level), and pre-agreed pivots (program pause, shared HR/finance). Normalize productive tension: Add a “discomfort check” to meetings: name what feels hard, distinguish discomfort from harm, and agree on the next experiment. Protect leadership capacity: Set non-negotiables (quiet hours, coverage plans, reflective time). Model boundaries so the team believes you mean it. Align inside practices: Audit internal policies (pay equity, leave, flexibility) to match your external equity commitments. Then share that story with donors. Resources and Links: Guest: Rachel D'Souza— Founder & Principal, Gladiator Consulting Website: gladiatorrds.com  Instagram: @ConsultingGladiator LinkedIn: Gladiator Consulting / Rachel D'Souza Book a Discovery Call HereSupport the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

When life shatters through unimaginable loss, how do you begin again? In this powerful and heartfelt conversation, grief and wellness coach Tina Weller shares how losing both her husband and son led her to redefine purpose and transform her pain into healing for others. Blending her background in psychology, energy healing, and decades of hospice work, Tina reveals how "easing into the new you" is not about forgetting what was—but learning to live forward while carrying love and memory with grace. From turning a shuttle bus once used for her son's care into the "Miracle Bus" that now carries her mission of hope across the U.S., Tina's story reminds us that even through grief, we can find clarity, courage, and connection again. Through vulnerability and wisdom, Tina invites others to honor their emotions, say their loved ones' names, and accept that healing is not linear. Her compassionate message urges us to take one small step at a time toward rediscovering ourselves after loss—and to remember that it's never too late to begin again.   Key Takeaways Healing begins with accepting that life has changed forever while still cherishing what was. Support systems, including faith and community, play a vital role in navigating grief. Offering practical help—rather than just asking "what do you need?"—is a powerful way to comfort the bereaved. Transformation often comes from service: turning one's personal loss into support for others. Saying a loved one's name keeps their memory alive and eases the fear of forgetting. About the Guest:  Tina Weller is a Grief and Wellness Coach who walks beside those navigating life after profound personal loss. Having lost both her husband and her son, Tina has transformed her own heartbreak into a mission of hope. With a background in psychology, coaching, and energy healing, she helps others find clarity, purpose, and the courage to embrace what's next while honoring what was. Her work is deeply compassionate, powerful, and personal. Book a Discovery Call with Tina: https://journeywithgoodthings.com/   About the Host:  Adele Anderson, an NLP Trainer, Homeopath, and Life and Death Coach, is a captivating speaker and grief resilience expert with a unique perspective on navigating profound loss. At the age of 27, Adele survived a plane crash, an experience she often describes as easier than facing the challenges of becoming a widow.   Drawing from her personal journey, Adele explores the transformative impact of loss on one's ideals, emphasizing five key changes that individuals often undergo. She delves into the re-evaluation of success, the cultivation of empathy and compassion, the newfound appreciation for the present moment, the reassessment of life's priorities, and the discovery of resilience and strength in grief.   Having navigated the complex emotions of loss, Adele shares her holistic approach to healing. As an advocate for optimizing physical, emotional and spiritual well-being, she integrates high-quality supplements, NLP techniques for empowered decision-making, and ancient spiritual practices to deepen soul connection.   Adele's story is one of resilience, inner peace, and purpose. She believes that even in the depths of grief, life offers opportunities for growth and transformation. Join Adele on her journey as she inspires others to harness the strength within, turning grief into a catalyst for personal empowerment, compassion, and gratitude. Email: @lifecoachadele.com Website: https://www.lifecoachadele.com   Complimentary Meet-up: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-scheduling?service=drkxsgl8va1u4yv9   Facebook: https://www.facebook.com/adele.anderson.1238/ Instagram: https://www.instagram.com/lifecoachadele/ Linkedin: https://www.linkedin.com/in/lifecoachadeleanderson/   Grief Relief Retreats:  Whispering Waves - Life Coach AdeleThe Diamond Code - Life Coach Adele Widowhood's Uncharted Waters - Life Coach Adele   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

Today I welcome Peter Panagore, who shares his profound near-death experience while ice climbing — a journey that took him beyond time, space, and form into a field of divine love. He describes meeting the Light, feeling complete unity, and the painful beauty of returning to human life after tasting eternity. Together, we explore what Heaven can teach us about living fully and loving deeply right here on Earth. Have questions about The Angel Membership or Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere: https://theangelmedium.com/get-certified Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven: https://theangelmedium.com/readings Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School. Leave a 5-star review of the podcast and copy/paste it here for a chance to win: https://theangelmedium.com/contact   Episode Highlights:   Peter's near-death experience and the message of pure love • How Heaven transformed his view of God and life • The lessons he brought back from the Light Connect with Julie: https://theangelmedium.com/ | https://www.instagram.com/angelpodcast/

Let's use an analysis that software and tech companies have used for years to understand if the problem within our business is actually an inherent feature of the model or something that is broken.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠

Dark Magic, Demons, and Destiny Swaps - Navigating Ritual Abuse, Energy Manipulation, and Spiritual AwakeningIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan delve deep into the challenges of ritual abuse, subconscious healing, and spiritual awakening. Joshua shares his personal experiences and struggles with sleep deprivation due to retrograde energy, household breakdowns, and the effects of ritualistic trauma.Key Topics Include:Intricacies of black magicDemonic possessionSubconscious impacts of past experiencesDangers of participating in unknown ritualsPotential harm of destiny swappingInformed consent in spiritual practicesThe critical role of self-trustCommunity supportEthical considerations in spiritual growthPower of intentionAwareness in personal development00:00 Welcome to Spirit Sherpa00:22 Personal Struggles and Retrograde Energy00:59 Household Chaos and Breakdowns03:29 Ritualistic Abuse and Black Magic06:25 The Journey of Awakening10:31 Destiny Swapping and Ritual Abuse19:43 Empathy and Understanding Others' Struggles22:56 Building Foundations for Deeper Work23:52 Understanding Ritual Abuse24:24 The Impact of Ritual Trauma27:37 Navigating Ritual Environments Safely32:20 Personal Experiences and Lessons Learned36:35 The Importance of Ethical Practices42:52 Final Thoughts and Community Support44:37 Closing Remarks and Call to ActionKeywords:spiritual awakeningdark magicritual abuseblack magicshamanic healingenergy vampiresdestiny swappingspiritual traumaexorcismsubconscious healingdemonic possessionenergy clearingspiritual warfareshadow workspiritual growthmanifestationsubconscious reprogrammingenergy workSpirit SherpaKelle SpartaJoshua Radewanshamanic journeyenergy protectionwitchcraftspiritual empowermentspiritual coachinghealing traumaspiritual awakening storiesparanormal experiencesspiritual podcastoccult healingmetaphysical podcastIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

In this week's episode, I share why self-awareness is the foundation of sustainable leadership—the "pixie dust" that gives your skills something solid to stand on. I walk through five pillars of self-awareness (who you are, your values, your why, your future self, and your brain/beliefs), how to spot the "cracks in the foundation" like burnout or miscommunication, and the role of community as your support beams. This short and practical conversation will help you strengthen the ground you're standing on so your leadership can weather any storm. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 200 Show Notes Learn about ELEVATE: Leadership Growth Experience [group coaching] Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

Hello to you listening in Show Low, Arizona!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Maybe like me in times of difficulty you turn for comfort or encouragement to a favorite line from the past, that still makes you wonder: could this have been written with me in mind?Johann Wolfgang Von Goethe said, “Sometimes our fate resembles a fruit tree in winter. Looking at its sad appearance who would think that those stiff branches, those jagged twigs would turn green again and blossom and bear fruit next spring; but we hope they will, we know they will.”Goethe also said: “One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and if it were possible, to speak a few reasonable words.”As you set forth in days ahead, remember to pause; breathe; have faith that you got this; and it will be alright in the end.You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

In this amazing episode, Dr. Vaughn Lawrence and Dr. Joshua Sharp dive deep into the world of fasting. They cover the powerful health benefits of fasting—from improved energy and mental clarity to better digestion and cellular repair—and explore different types of fasting so you can choose the approach that's right for you.You'll learn:-How fasting supports detoxification and reduces inflammation-The difference between intermittent fasting, extended fasting, and other fasting styles-How to start fasting safely and avoid common mistakes-Who should avoid fasting and when to seek professional guidanceWhether you're new to fasting or looking to fine-tune your approach, this conversation will give you the knowledge and inspiration to use fasting as a tool for better health.To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

In this deeply honest conversation, Nimesh Radia and Stacey Brown explore what it feels like when spirituality becomes heavy. They reflect on grief, emotional intensity, uncertainty, and the importance of slowing down to reconnect with inner guidance. Through shared stories, they highlight the value of community support, stillness, journaling, and learning to be gentle with ourselves as we navigate seasons of change.This episode reminds us that even when life contracts and emotions feel dense, our deepest growth often rises from staying present with what is real.Key Themes✨ Heaviness on the spiritual path

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - How Healthy Skin Contributes to Healthy Aging Next Episode - Menopause Gut Health More Like This: What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Better Strength and Metabolism in Midlife Through More Rest and Recovery Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment tests you can do in minutes. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes and smart decisions about your exercise time and energy. If you're exercising but ending up sore, tired, or injured more often, this episode reveals what actually works for exercise recovery after 40. I'm giving you another take on rest and recovery. It isn't just about rest days—it's about smarter, science-backed recovery that supports your changing hormones and connective tissue. Your needs for exercise recovery after 40 isn't exactly the same as everyone else. Know what works for you!!

Book a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn this deeply resonant episode of Relationship Renovation, hosts EJ Kerwin and Tarah Kerwin open up with raw honesty about the challenges and crises their relationship faced over the past year. Drawing on their own experiences—and the many couples they've supported—this conversation explores how practicing vulnerability, emotional safety, and practical decision-making skills can help couples withstand even the most severe financial and emotional stress. You'll discover how patterns from years past still shape present struggles, and gain insight into the power of creating new narratives together.Listen in for actionable strategies, real-life stories, and a heartfelt reminder: true connection isn't about avoiding hardship, but learning how to support each other through it. If you're seeking hope and practical guidance for your relationship, this episode offers powerful motivation to keep fighting for love, resilience, and the growth hiding beneath life's toughest seasons. Plus, the hosts share resources like their Relationship Renovation at Home manual and community options to help you find the support you need, no matter what challenges you're facing.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Have you ever wondered what happens when angels step into your everyday life? In this episode, I read two true angel stories that show how divine love reaches us when we need it most. From a little girl saved from the cold to a family who unknowingly fed an angel, these moments remind us that God's presence is always near. I also share what I've learned from your recent messages about feeling disconnected and how one hour of spiritual practice each week can transform everything. Have questions about The Angel Membership or Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere: https://theangelmedium.com/get-certified Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven: https://theangelmedium.com/readings Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School. Leave a 5-star review of the podcast and copy/paste it here for a chance to win: https://theangelmedium.com/contact Episode Highlights:   True angel stories that bring warmth and faith • Julie's reflections on surrendering to God's help • How consistent spiritual practice can reconnect you to your intuition Connect with Julie: https://theangelmedium.com/ | https://www.instagram.com/angelpodcast/

What if true spirituality isn't about perfection—but about being “mistake-making humans” growing through love? In today's episode, I sit down with Rainn Wilson (yes, Dwight from The Office) to talk about prayer, purpose, and the sacred revolution happening in our hearts. We explore his new Soul Boom Workbook, the balance between prayer and meditation, how to build spiritual community, and why surrender might be the highest form of prayer. Together, we dive into the question: how do we create heaven on earth, right where we are?   Have questions about The Angel Membership or Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call   Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere: https://theangelmedium.com/get-certified   Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven: https://theangelmedium.com/readings   Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School. Leave a 5-star review of the podcast and copy/paste it here for a chance to win: https://theangelmedium.com/contact   Episode Highlights: Rainn shares why he believes we're “mistake-making humans” growing through love • The balance between prayer and meditation in a modern world • Julie's story of divine intuition and connection in Ireland • How the Soul Boom Workbook helps families grow spiritually togetherConnect with Julie: https://theangelmedium.com/ | https://www.instagram.com/angelpodcast/