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This episode is sponsored by Cozy Earth. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take Next Episode - Beyond Hot Flashes: How Heat Impacts Health & Longevity More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Many listeners still question: Should women in midlife lift heavy vs light lifting after 50? What about joint pain, bone density, or menopause-related muscle loss? This episode answers real listener questions using research, physiology, and practical training protocols—without the social media hype. Let's break down what the science actually says about hypertrophy, strength, bone density, and recovery for women over 50. The bottom line: both heavy and lighter lifting can work, but the key is applying the right stimulus, managing recovery, and choosing the approach that works for your body and goals. If this episode made you flip your workout routine — share it!
Send a textWhat happens when the people who claim to guide healing stay silent when it matters most?In this episode, Anna speaks candidly about what she has witnessed inside the coaching and wellness industry for years, and why the silence from some of its biggest voices feels impossible to ignore. When influence, money, and reputation collide with ethics, accountability matters.Join Anna and Tim as they explore the psychology behind silence, the danger of putting gurus on pedestals, and why people searching for healing deserve leaders with a stronger moral compass.This Episode CoversWhy the silence from major voices in the wellness and coaching industry matters.The difference between legal innocence and ethical responsibility.How vulnerable people searching for healing can be exploited.The psychology behind moral licensing, groupthink, and brand protection.Why charisma and confidence often get mistaken for credibility.The dangers of spiritual bypassing and “love and light” culture.Power dynamics and why clients, patients, and students are not dating pools.Why influence in wellness carries a duty of care, even in an unregulated industry.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com
Do you find yourself replaying conversations in your head, overthinking past mistakes, or trying to control things that are out of your hands? Learning how to let go is one of the most powerful skills for reducing stress and calming your nervous system. In this episode of the Centered in the City Podcast, mindfulness coach Wade Brill explores why letting go can feel so difficult and how the brain gets stuck in loops of control and rumination. You'll learn the neuroscience behind overthinking, why the mind replays the past, and practical mindfulness tools to help release what you cannot control. Wade shares simple strategies grounded in nervous system science, mindfulness, and psychology that can help you interrupt rumination, soften mental tension, and reconnect with the present moment. If you often feel overwhelmed by the future, stuck in your thoughts, or weighed down by the past, this episode will guide you toward greater ease, acceptance, and emotional freedom. In This Episode You'll Learn • Why the brain struggles to let go of control • The neuroscience behind rumination and overthinking • How the nervous system responds to uncertainty and unresolved experiences • Why your mind keeps replaying past events • Practical ways to stop rumination and calm your nervous system • Mindfulness tools to help release stress and return to the present moment Resources: Take the Overwhelm Archetype Quiz to understand how stress uniquely shows up for you and discover personalized tools to support your nervous system. Schedule a complimentary Discovery Call to explore if coaching is a fit. Book a Centered Session with Wade for a customized meditation.
It's been a wild week with the full moon eclipse, but hold on tight! An eclipse sets off at least 30 days of changes in your life. A blood moon in Virgo that is a karmic event means it's time to deal with things that are destined to happen. Center yourself and get ready, it's time to be mindful of relationships, connections and changes that you know need to happen. This week's theme is: Honor your energetic boundaries. Join the Waitlist for Sonia Choquette's New Certification Program Highlights: The eclipse just set off some major events. [:30] As intuitives, conversations can be tricky. [2:50] It's time to uplevel your real friends. [7:00] Beware of trauma-bonded friendships. [10:04] A guilt trip is just a low vibration. [12:46] Stop being too nice! [17:40] Draw your energetic boundaries now. [25:10] Your high energy will attract others. [28:19] Sometimes, lying is the greatest act of love. [32:48] Tool of the Week: Don't self-betray, even if it's uncomfortable. [37:26] Question of the week: Send your questions to itsallrelatedpodcastquestions@gmail.com [42:10] Conversations can be hard for intuitives – we love to ask questions and connect with others, but it can be easy to use those questions to stay guarded against opening ourselves up. As intuitives, we have to surround ourselves with people that we can be genuinely authentic with. Great news! You do not have to explain your actions to others. If you know that stepping away is best, do not hesitate to listen to your intuition. A guilt trip is nothing more than a low vibration, and does not deserve your attention. Beware of the nicest people, they may lead you to forget your truest self. Draw your energetic boundaries now! Tool of the Week: Don't self-betray, even if it's uncomfortable. [37:26] Question of the week: Send your questions to itsallrelatedpodcastquestions@gmail.com [42:10] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
If you listen to this podcast regularly you hear me talk a lot about podcast SEO, podcast guesting strategies, and paid marketing...... but in this episode I'm unpacking TEN outside of the box factors that are negatively (or positively) impacting your podcast audiene growth! Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/ Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news *********************
What does it really mean to co-regulate a dysregulated nervous system?In this episode of the Energy Medicine Podcast, we explore the powerful concept of holistic co-regulation — the practice of helping the nervous system return to safety, stability, and coherence through attuned presence and integrative tools.If you work with trauma, chronic stress, autoimmune conditions, anxiety, burnout, or emotional overwhelm, understanding co-regulation is no longer optional — it is foundational.We also highlight Harmony's newest book:Holistic Co-regulation: Practitioner's Guide to Working with DysregulationThis book offers a grounded, trauma-informed framework for recognizing dysregulation patterns and guiding clients back toward nervous system safety using integrative methods that honor both physiology and energy.What co-regulation truly means in clinical and therapeutic settingsWhy nervous system safety must precede healingHow chronic stress reshapes the central nervous systemThe difference between self-regulation and co-regulationWhy dysregulation often underlies chronic illness and autoimmune patternsHow light, sound, and vibration influence the CNSThe role of frequency, rhythm, and entrainment in restoring coherenceWhy presence and safety are therapeutic technologiesContact Harmony:Website: https://awakenedtherapist.com/Book: https://a.co/d/0fR0YpITNervous system regulation card decks: https://awakenedtherapist.com/nervous-system-regulation-cards/Contact Dr. Mary:Website: https://www.drmarysanders.com/Discovery Call: https://calendly.com/drmarysanders/discovery-callSchedule a 1:1 with Dr. Mary to learn more about Light. Sound. Vibration. Experience.
If your business is built on your thinking, your insight, and your ability to diagnose problems, giving strategy away for free is not generosity. It's a broken revenue model. Too many consultants, advisors, and service-based professionals fall into the same pattern. We jump on call after call, answer “quick questions,” and unpack strategy before someone has made any real commitment. It feels productive in the moment. But the reality is different. Time gets drained. Energy disappears. Proposals get ghosted. And while we're entertaining window shoppers, the people who are actually ready to invest are waiting. In this episode, we break down the mindset shift many consultants need to make: clarity itself has value. Diagnosing problems, identifying direction, and helping someone understand what to do next is real work. Lawyers charge for advice. Doctors charge for diagnosis. Accountants charge for insight. Strategists, marketers, and consultants should too. In addition, let's unpack the larger reality happening across modern marketing and business. Why many companies misuse paid advertising, why marketing cannot fix weak products, and why the explosion of AI-driven content makes authentic positioning and human connection more important than ever. If you're a consultant, strategist, coach, or service-based entrepreneur who feels stuck chasing conversations that never convert, this episode will challenge how you think about value, boundaries, and how you position your expertise in the market. Key Topics Covered: Why letting people “pick your brain” for free undermines your business The hidden revenue cost of endless discovery calls Why chasing vanity metrics and pipeline volume can hurt real growth The difference between window shoppers and serious buyers Why clarity, diagnosis, and strategy are valuable services How consultants accidentally train clients to expect free expertise Why marketing cannot fix weak products or poor positioning When paid advertising actually works and when it doesn't Why human creativity and connection still matter in an AI-driven market How boundaries and positioning increase both revenue and respect Beyond The Episode Gems: Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.com Discover All Podcasts On The HubSpot Podcast Network Get Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM Platform Support The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/Reviews Follow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTok Subscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass Episodes Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com
Yes, being weirdly into a niche is actually good for business...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money. Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away. Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solve,d and then I want you to fire me. Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. www.microgymuniversity.com —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------
Spiritual Practitioners: The Business Advice You Were Never TaughtKelle Sparta announces a transition episode for Spirit Sherpa as she shifts the podcast and company from a B2C to a B2B model focused on spiritual business topics for practitioners already serving others. She explains the change arose after feeling she'd covered what was safe to teach publicly and that audience questions have become more advanced. Future episodes will include business energy reviews, spiritual business coaching sessions with guests, educational content, occasional sponsored interviews about services for spiritual entrepreneurs, and anonymized case studies.Key Topics Include:spiritual entrepreneurshipspiritual businessspiritual practitionersenergy healer businessspiritual coachingconscious entrepreneurshiphealer businessspiritual leadershipspiritual marketingspiritual business growthspiritual podcastSpirit SherpaKelle SpartaSacred Profitsspiritual business strategy00:00 Big Podcast Changes00:26 New B2B Format03:08 Why The Shift06:55 Evolving Offers07:50 Sacred Profits Membership10:41 Marketing That Works16:14 Business Model Basics17:41 Next Steps And Invite19:03 Closing MessageKeywords:spiritual businessspiritual entrepreneurshiphow to start a spiritual businessspiritual entrepreneurspiritual coach businessspiritual business coachingenergy healer businessspiritual practitioner businessbuild a spiritual businessspiritual marketingspiritual business strategyspiritual entrepreneurship podcastSpirit Sherpa podcastKelle SpartaSacred Profitsbusiness for healersbusiness for coacheshow spiritual practitioners make moneyenergy healing businessspiritual coaching business modelspiritual business tipsspiritual business mindsetspiritual entrepreneur advicespiritual leadershipconscious entrepreneurshipJoin the community on YouTube: https://www.youtube.com/@KelleSpartaIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com
Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
You put the kids to bed, shower, plop on the couch—and suddenly your brain is flashing images of chips or ice cream. Five minutes later, you're standing at the pantry. Ten minutes later, half the bag is gone. You feel defeated, like you can't be trusted around food at night. Sound familiar? Late night snacking is one of the biggest barriers to weight loss for moms, and today I'm breaking down exactly how to stop it. Learn the three reasons you're snacking at night, and inside the episode I'm sharing specific strategies for each type so you can stop the cycle and create new, healthy habits. -Rachel Next Steps: Download my 100 Gram Protein Cheat Sheet Book a free Discovery Call to chat about my Fat Loss Formula for Moms Program
Hello to you listening in Brisbane, Australia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. It's wretched madness, stupidity, corruption, and greed! Yes, this is the time we're living in. While chances are it could get worse, I can also say that it is impermanent. When does it end? How does it end? No clue. But then again I don't know how electricity works. I can't see it until it flares in a lightbulb. Maybe electricity is like faith: “the substance of things hoped for, the evidence of things not seen.” What I have seen is the growing momentum of good trouble. Will it continue? Count on it. I've lived long enough to believe that We the People have the momentum to crush the madness. What this growing momentum is made of, how it will manifest, or where it will come from is yet to be seen. Meanwhile, “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” [~ Harriet Beecher Stowe] Guaranteed! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
300 Milestones. 1,000+ Downloads. 10 Years of non-stop content. In this landmark 300th episode of Let's Talk Marketing with NDUB, Nathan shares his decade-long journey from the early days of "Social Entrepreneur Nathan A Webster" to building a marketing powerhouse. Nathan breaks down the "unfiltered" side of the industry, including why most people fail to monetize and why taking the wrong advice can set you back years. Website: https://ndubbrand.com/ YouTube Coaching: https://ndubbrand.com/our-services/youtube-coaching/ Fractional CMO: https://ndubbrand.com/fractional-cmo/ Schedule a Discovery Call: https://ndubbrand.com/free-discovery-call/ Instagram: https://www.instagram.com/nathanwebster543/ LinkedIn: https://www.linkedin.com/in/nathanawebster/ Watch the full episode. Watch the LTM Podcast Shorts playlist. Watch the The Entrepreneur Grind playlist.
Some decisions set you free. Others blow your life open before you understand why.In this honest and deeply reflective conversation, Nimesh Radia and Stacey Brown explore the fine line between true growth and self-sabotage. What happens when you feel the urge to end something, walk away, make a drastic move, or burn it all down? Is it your intuition guiding you forward, or is it pain reacting?Together, they unpack the emotional patterns behind abrupt decisions, the pressure created by expectations, and the importance of pausing long enough to understand what is really driving your choices. Through personal stories and spiritual insight, this episode invites you to look at your own life with honesty and compassion.If you have been feeling restless, frustrated, ready to make a dramatic change, or unsure whether your next step is expansion or reaction, this conversation will give you something real to sit with.Sometimes the most powerful thing you can do is pause before you pull the trigger.Key Themes✨ The difference between growth and self-sabotage✨ The urge to burn things down when life feels uncomfortable✨ Practicing the pause before big decisions✨ Expectations, pressure, and emotional reactions✨ Looking honestly at your patterns and motivationsTakeaways✨ Not every drastic decision is wrong, but every big decision deserves reflection✨ Your pain can react faster than your truth can rise✨ Expectations can distort how you see your current season✨ Self-awareness helps you respond instead of react✨ Growth is not always loud, dramatic, or destructiveSound Bites✨ Is it growth or self-sabotage?✨ I have to start off by laughing.✨ Take time to reflect and integrate.Also available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Spiritual Journey MembershipA grounded space for spiritual support, energetic updates, and deeper connection as you move through change and growth.Join here:https://nimesh-radia.com/spiritual-membership/Special OfferSign up for Spiritual Mentorship by the end of March and receive Akashic Training included free as part of the journey.Book a free Discovery Call to find out more:https://calendly.com/spiritualjourney/30minConnect with Nimesh
In this episode, Christine sits down with international award-winning marketing strategist, speaker, and host of The Meaningful Marketing Podcast, Chantal Gerardy, for a grounded and honest conversation about what meaningful marketing really looks like in today's fast-moving online world. With over 15 years of experience, Chantal shares her journey from South Africa to Australia, how necessity pushed her to learn online marketing from the ground up, and why human connection matters more than ever in the age of AI. Together, they unpack the pressure to keep up with the content machine, the foundational pieces every business owner needs before using AI, why social media is only one part of a bigger marketing strategy, and the common traps people fall into when hiring support too early. This episode is a powerful reminder that effective marketing is not about doing more for the sake of being visible — it's about creating a strategy that is aligned, sustainable, and genuinely meaningful. In This Episode We Cover Chantal's journey from South Africa to Australia and how that shaped her business Why meaningful marketing matters even more in the age of AI The danger of relying on AI without strong marketing foundations How to stay authentic while using AI in your business The key marketing foundations to build before focusing on content creation Why marketing is more than just social media The difference between visibility content and lead generation How to create a sustainable marketing strategy without burning out Why business owners need structure, systems, and time-blocked marketing Chantal Gerardy is an international award-winning marketing strategist, speaker, and host of The Meaningful Marketing Podcast. With 15+ years' experience, she helps purpose-led business owners stop overthinking marketing and start building a brand and strategy that creates consistent leads. Through simple systems, team support, and a human-first approach, Chantal makes marketing feel easier, more profitable, and far more meaningful. CHANTAL LINKS: Instagram: https://www.instagram.com/chantal.gerardy/ Facebook: https://www.facebook.com/chantal.gerardy.5 Website: https://onlinebusinessmarketing.com.au/ Free Downloads: https://onlinebusinessmarketing.com.au/free-downloads/ WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/
This episode is sponsored by Timeline. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Gut Health and Migraines: Your Mother's Migraines? Next Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take More Like This: What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Can You Fast and Prevent Muscle Loss in Menopause and Beyond? Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Sparing muscle loss during fat loss is what every midlife woman needs to hear before trying another fasting trend. Whether intermittent fasting truly delivers fat loss benefits — or if it quietly costs you the very muscle that protects your metabolism, we'll talk about the latest 2025 research reveals about protein-sparing modified fasting, autophagy, ketones, and why calorie deficit alone isn't the full story. In this episode, know if fasting fits your body or not — if you're in perimenopause or postmenopause and want better body composition without wrecking recovery. Sparing muscle loss during fat loss isn't about eating less and hoping for the best — it's about using science strategically to protect strength, metabolism, and longevity. If this episode made you flip your workout routine — share it!
Book a Discovery Call for Relationship Renovation CoachingMany couples get stuck in the same painful argument:One partner feels hurt or insecure. The other partner feels falsely accused.And suddenly the conversation becomes a battle over who's right and who's wrong.Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityIn this episode, we continue our series on what happens when communication tools stop working and address one of the most confusing concepts in relationships:Does validation mean agreeing with something that isn't true?The answer is no — and understanding the difference can completely change the way couples navigate conflict.We explore why validation regulates the nervous system, lowers defensiveness, and helps couples move out of repeating argument loops. When partners feel heard emotionally, they become more open to understanding each other instead of defending their version of events.You'll learn how to validate your partner's emotional experience without confessing to something you don't believe happened.In this episode we discuss:• The critical difference between validation and agreement • Why defending the facts often escalates conflict • How emotional validation helps regulate your partner's nervous system • Why couples get stuck in “prove it” arguments • The repeatable validation script that can interrupt conflict patterns • How validation prevents years of repeating the same fightsWe also walk through real-life examples that couples commonly experience, including moments where one partner feels accused and the other feels unheard.Key takeaway: You don't build trust by winning the argument or confessing to something you didn't do. You build trust by showing your partner that their emotional experience matters.This is Part 2 of our series on when communication tools break down in conflict.If you missed Part 1, be sure to go back and listen to: When Communication Tools Don't Work: Regulating Before RepairSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Please stop thinking about retention like this...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money. Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away. Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solve,d and then I want you to fire me. Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. www.microgymuniversity.com —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------
Hello to you listening in Alexandria, Virginia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. Growing up in a family of 9 I remember a never-ending stack of dishes, cups, bowls and silverware to wash and dry. There was also the never-ending arguing about whose job it was to wash the dishes. Eventually our parents caved and bought a dishwasher; but the arguing didn't end there. Did you know there is a right way and a wrong way to stack items in a dishwasher? Who knew? Dishes face this way, cups face that way, silverware goes like so. One person's different system was perceived as wrong by someone else. Believe it or not, one of the advantages of living in a big family is the ever-present teaching moment, like this one: "Just because you do things differently, you are not wrong.” Story Prompt: When in your personal or professional life have you done something differently only to be told it was wrong? What happened next? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Struggling to fall asleep… or waking up at 3 AM with your mind racing?If you're in your late 30s, 40s, or 50s and suddenly your sleep has completely changed, you're not imagining it, and you're not alone.Hormonal shifts in perimenopause and menopause can dramatically impact sleep—and that poor sleep can trigger cravings, stubborn weight gain, brain fog, and energy crashes.In this episode of Midlife Vitality, functional nutritionist Holly Bradich BSc., breaks down the science behind why sleep becomes so challenging in midlife and how it affects your metabolism, hormones, and food cravings.You'll learn how fluctuating estrogen and progesterone, rising cortisol, and blood sugar imbalances can keep you stuck in a cycle of insomnia, fatigue, and feeling out of control around food—even when you're trying to eat well and exercise.Holly also shares simple, practical strategies to help you sleep deeper, stabilize your blood sugar, reduce cravings, and support your metabolism naturally—without crash dieting or relying on willpower.If you're tired of feeling exhausted, frustrated with stubborn belly weight, and wondering why your body suddenly feels so different, this episode will help you understand what's really happening and how to start feeling like yourself again.In this episode, you'll learn:Why sleep problems are so common in perimenopause and menopauseThe connection between poor sleep, cortisol, and late-night cravingsHow blood sugar crashes can wake you up at 2–4 AMWhy lack of sleep slows metabolism and promotes belly fatSimple nutrition and lifestyle strategies to support better sleep and balanced hormoneShould you try HRT to improve your sleep?The secret link between sleep, gut health and metabolismWhen your sleep improves, something amazing happens—your metabolism stabilizes, cravings calm down, and it becomes much easier to feel energized, confident, and in control of your body again.Blogs mentioned in this podcast:GLP-1 Digestive Side Effects Explained: Bloating, Constipation, IBS & What Actually HelpsFollow me on Instagram @mindful_vitalityBook your complimentary Discovery Call with me today for a personalized metabolism boosting plan. #midlifewomen #sleep #stressbelly #menopause #weightloss #diets #insulinresistance #weightlossjourney #glp1 #guthealth #nutrition #perimenopause #weightloss #metabolism #sleepissues #insomnia #brainfog #menopausebelly #bloodsugar #prediabetes #gutmicrobiome #probiotics #hrt #hormonetherapy
Watch video - https://youtu.be/mIMuSm7JoLg 3 Steps To Success Money Management! I want to take you to the next level, help you get control of your money, learn how to invest and become financially free. Join me online on my free live money management training Wednesday at 8.00PM. Places are limited, so register now below to avoid disappointment. https://bit.ly/3QPp8IH Why Invest in Gold and Silver? See full video - https://youtu.be/or-8kiTZZxM See my interview with Josh Saul, gold expert, discussing the merits of including precious metals in your portfolio. Click here https://pure-gold.co/charles-kelly for a free gold, investment report, and discovery call. For a free gold, investment report, and Discovery Call, click here. https://pure-gold.co/charles-kelly Where to find me: Money Tips website: https://moneytipsdaily.com YouTube Channel: https://www.youtube.com/channel/UC2tLUxod264Qy0gPntvx6Eg Money Tips Facebook Community: https://www.facebook.com/groups/No1businessopportunities LinkedIn: www.linkedin.com/in/charles-kelly-ba-cmgr-fcmi-b5300a2 #warzone #iran #trump #stockmarket #GoldVsSilver #BuyGold #BuySilver #PreciousMetals #InflationHedge #SafeHavenAssets #GoldPrice #SilverPrice #WealthProtection #FinancialUncertainty #MoneyTips #CharlesKellyMoneyTips
Send a textInsight alone doesn't change your life. Knowing why you think or feel a certain way is only the first step, but real transformation starts when behavior changes. In this episode, the focus shifts from awareness to action and the small, repeatable behaviors that create emotional stability over time.Join Anna and Tim as they unpack the “power moves” that help people move out of anxious overthinking and into self-trust. From naming anxiety in the moment to riding the wave of difficult emotions, they explore how tiny shifts in behavior can reshape how the brain responds to stress. They dive into why understanding something isn't enough, why repetition matters, and how keeping small promises to yourself builds confidence and resilience.This Episode Covers:Why emotional mastery is built through behavior, not just insight.“Name it to tame it,” labeling anxiety to reduce its intensity.Looking for evidence instead of believing the stories your brain tells under stress.Riding the wave of emotions instead of trying to fix or suppress them.One-tab living and why multitasking overloads the brain.Decision fatigue and creating simple personal policies that remove daily debate.Boundaries without turning every decision into a courtroom explanation.Building self-trust by keeping small promises to yourself every day.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com
Sometimes the most powerful shifts happen when you slow down, breathe, and allow yourself to release what you've been carrying.In this special episode, recorded during one of our live full moon webinars, Nimesh Radia guides you through a deeply healing meditation designed to help you release old layers, reconnect with your higher self, and step into a renewed version of you.This meditation invites you to ground into the energy of Gaia and Source, clear emotional heaviness, cut energetic cords that no longer serve you, and reconnect with the deeper wisdom of your soul.Following the meditation, Stacey Brown opens the Akashic Records and Nimesh and Stacey channel a powerful message for the collective. Together, the messages speak to the profound shifts happening on the planet right now and remind you of the importance of staying grounded, focusing on what you can influence, and allowing your light to guide others.This episode is an opportunity to pause, reconnect with yourself, and remember that even during times of change, you have the power to release, reset, and begin again.Key Themes✨ Guided meditation for healing and energetic release✨ Connecting with Gaia, Source, and your higher self✨ Releasing old soul contracts and outdated patterns✨ Embracing new beginnings and a new timeline✨ Staying grounded during collective energetic shifts✨ The importance of community and spiritual supportTakeaways✨ You are safe to release what is complete✨ Your higher self is always available to guide you✨ Letting go creates space for new aligned connections✨ Your light is needed during times of planetary transition✨ Self-care and grounding are essential during energetic shiftsSound Bites✨ Trust this transition✨ Be the calm in the storm✨ Be your own superheroAlso available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Spiritual Journey MembershipJoin a conscious community focused on spiritual growth, connection, and energetic alignment.Inside the membership you'll receive monthly live calls, bi-weekly energy updates, exclusive meditations, and a supportive space to deepen your spiritual journey.https://nimesh-radia.com/spiritual-membership/Connect with Nimesh
In this episode, Esther speaks with Brent Bruning, a professional hand analyst who has read over 26,000 hands across 50 countries. Brent shares how fingerprints reveal life patterns, fear responses, and biological destiny — and how understanding them can lead to profound personal transformation. A powerful conversation about honoring where we come from, releasing fear-based identities, and stepping into inner mastery. Brent Bruning: https://www.thepowerinyourhands.com ESTHER'S BOOKS:
The condition of the space the landlord delivers to you when you sign your lease is critical in your negotiation efforts...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money. Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away. Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solve,d and then I want you to fire me. Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. www.microgymuniversity.com —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------
Send a textIf marketing feels heavier than it should, this episode explains why.Most service providers are building around effort instead of infrastructure. In this episode, I break down what evergreen marketing actually is (and what it's not), and the four parts of a predictable marketing system: clear positioning, one primary traffic source, a repeatable content engine, and a clear conversion path.Evergreen doesn't mean passive. It means predictable. If you want leads without relying on daily posting, this is the structure that makes that possible.Book a Discovery Call: https://jenvazquez.com/discoverySupport the show
Honoring One's Own Timing and PacingIn this episode, Bev and Sarika discuss:Sarika's backstory around coaching Timing versus pacingWhat you might be hearing as a coach to know timing or pacing are presentKey Take-aways:Get curious about your own timing and pacingIf you are feel called to work on timing and pacing with Sarika, reach out to her using contact info belowAbout Sarika:I am an ICF certified Transition Coach, mindfulness mentor, and a former corporate leader. I help executives, leaders & professionals navigate pivotal transitions & embrace their evolving chapter with clarity, confidence & alignment.As a transition coach:I partner with clients across career stages, including those moving into or within leadership and executive roles. These transitions can arrive with external momentum such as expanded scope, new roles, strategic shifts, new management/stakeholders, or long-considered change. Yet internally they can bring uncertainty, new expectations, misalignment, & a need for re-invention.If you are stepping into a broader or unfamiliar leadership scope, navigating a promotion, settling into a new role expansion, repositioning yourself, considering a career or leadership pivot, responding to an organizational or life change, at a consequential crossroads about your next chapter, or dealing with misaligned expectations, I can help you move into your evolving chapter with high clarity, confidence & aligned momentum.As a mindfulness mentor:I offer mindfulness immersion with neuroscience-based breathwork, perspective-shifting reframing, and mind-expanding gratitude practices that allow you to reset, distill mental clutter, regulate your nervous system, and step into heightened awareness. I am a certified reiki master and a visual artist.Background:I have an undergraduate degree in economics, and a postgraduate degree in business management. I bring with me 20+ years of corporate leadership experience at Disney Star, as the head of International Operations for UK, Europe, South Africa.I live in San Francisco, California.Stay connected:LinkedIn: https://www.linkedin.com/in/sarikashankarnarayan/ Instagram: Coaching@evolvingintoMindfulness @makemindfulnessahabit About Beverly:Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains coaches on coaching skills and a holistic approach. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see clients as whole, complete and resourceful to create creative solutions to their challenges and dreams. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF and loves developing human beings through coaching.Connect with HCTI:Sign-up for Holistic Coach Newsletter here.Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetworkWebsite: https://holisticcoachtraininginstitute.com/
In this heartfelt conversation, I sit down with Arliss Dudley-Cash to explore the power of silence and what becomes possible when we stop filling every moment with noise. Together, we talk about why so many of us are afraid of stillness, how silence helps us discern between fear-driven mind chatter and the gentle voice of inner wisdom, and why learning to “practice the pause” is an act of courage and self-love. Arliss shares her personal journey—from science and law enforcement to spiritual business consulting—and how her health challenges became a turning point that taught her to truly listen inward.We also explore how silence can transform not only our inner lives, but our businesses—sparking creativity, deepening trust, and even increasing clarity and profitability. From two-minute mindfulness resets to scheduling intentional pauses in our calendars, this episode is an invitation to begin a quiet revolution: one where we choose presence over reactivity, progress over hustle, and self-trust over fear. If you've been craving more peace, clarity, or alignment in your life, this conversation will gently guide you back to the stillness where your truest answers live.About Arliss Dudley-CashArliss Dudley-Cash, MA, MBA is a business consultant, best-selling author, and prayer practitioner. A lifelong survivor of chronic illness, Arliss brings a unique resilience and wisdom to everything she does. With a background in neuroscience, operations, and forensic investigation, she combines intellectual rigour with soulful presence. Through her company, Soullutions LLC, she empowers entrepreneurs to build businesses rooted in self-love, authenticity, and joy. Arliss is known for weaving together spiritual insight, emotional intelligence, and savvy strategy—with humour and heart always in the mix. Whether she's teaching, consulting, or praying, Arliss helps others create lives and businesses that are not only successful, but truly aligned and deeply meaningful. Connect with Arliss Dudley-Cashwww.soullutions.comAbout Anita AdamsI'm Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams
What if the reason you feel overwhelmed in your restaurant isn't the hours you're working but the decisions you're avoiding? In this episode of “The Restaurant Prosperity Formula” podcast, I challenge the belief that being busy is the problem and instead explore how unclear priorities, avoidance and unchecked control keep restaurant owners stuck in survival mode. Listeners will hear how perfectionism stalls progress, how leadership drift quietly erodes standards and how one clear decision can unlock momentum, profit and freedom. If you are ready to move from chaos to control and from busy to prosperous, this conversation will show you where to start.
Hello to you listening in Woodburn, Oregon! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. We all want it - don't we? Perfection! We wait to ship our work until it looks right, feels right, sounds right. We hold back on letting go of the paintbrush and calling it art. We want another rewrite of the story before we're willing to share it out loud. We want our work to be perfect. But what did perfect ever do for you? Your being perfect won't help the world get better; but I guarantee you that shipping your imperfect work into the world will. How do I know? I've seen it happen. I'm not saying my imperfect work changes the world; but I‘m not saying it doesn't. When we trust ourselves to ship our imperfect work, we gain an opportunity to feel the magic of taking a leap of faith, welcome the unexpected, and connect with someone who has been waiting for our work. Join me! And thank you for listening! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
What if the overwhelm isn't a warning sign? What if it's expansion? At the scaling stage, more revenue brings more complexity. More visibility brings more responsibility. More team brings more leadership. And many established women mistake that pressure for something going wrong. In this episode, we redefine overwhelm — and unpack the difference between chaotic misalignment and growth-edge expansion. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/
One of the most powerful ways to stay grounded and connected is by being in tune with your body. If you're struggling with your body's natural energy, it's time to hit the pause button and listen to the cues that your body is giving you. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through. This week's theme is: Keep grounded by listening to your body. Join the Waitlist for Sonia Choquette's New Certification Program Highlights: Sonia T. knows if she doesn't move her body, her spirit gets squeezed out. [1:20] How does Sabrina stay grounded with her body? [3:00] Sonia C. knows when she takes care of herself, she can better filter people's opinions out. [4:15] Sonia C. has learned that she can't work every day, she has to go outside, and she needs to be connected to the earth. [10:00] What self care activities help the ladies keep grounded? [16:45] How do you stay grounded when you have such a fast-paced and busy day? [23:00] If you're more reactive to stressful energy, try doing a walk and talk meeting. [27:45] When you're grounded, you start minding your own business! [37:40] Tool of the Week: Reorient your day around the practices that connect with your body. [39:10] Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20] Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling. Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside. Tool of the Week: Reorient your day around the practices that connect with your body. [39:10] Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
I'm on a quest to help my audience discovery their SIMPLEST path to earning meaningful income month after month. In this episode I break down the four necessary components of what I call the Simplest Business Funnel. If you are interested in doing LESS But BETTER....this episode is for YOU! Links mentioned in this episode: Explore my coaching options or sign up for a Discovery Call to discuss working together: https://www.podcastingbusiness.school/ Want to record a podcast episode recommendation outro like you heard with this episode? Step One: Use this Speakpipe link to record your audio (60 seconds or less please!) https://www.speakpipe.com/podcastingbusinessschool Step Two: Use this template: "Hi my name is (YOUR NAME) from (YOUR PODCAST). One of my favorite episodes of Podcasting Business School is episode (XYZ) because (XYZ).. *********************
This episode is sponsored by LMNT and Cozy Earth. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Other Episodes You Might Like: Previous Episode - 6 Menopause Fitness Questions From the Community Next Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss More Like This: Your Hormones Are Quietly Changing Your Gut and It's Affecting Your Longevity Heal Your Gut, Save Your Brain Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Gut health and migraines may be more connected than you've ever been told — and if you've been waiting for your migraines to “just go away” after menopause, this episode might change everything. Migraines are now being viewed as a symptom of deeper dysfunction in the brain, gut, mitochondria, and vascular system — not just a hormonal inconvenience. If you're tired of powering through, relying on quick fixes, or wondering why nothing seems to work long-term, this episode gives you a smarter path forward. We might have been overlooking the missing link between gut health and migraines. My Guest: Dr. Amelia Scott Barrett is a Stanford-trained neurologist and founder of Migraine Relief Code, where she pioneers a precision medicine approach to chronic headaches and migraine. She created the first genetic testing panel designed specifically for people with migraine, helping patients identify their unique Genetic Headache Type and follow customized recovery protocols that combine medical care, nutrition, supplements, and lifestyle strategies. A TEDx speaker and author of the upcoming book ALIGN: Live the Way You're Wired to Relieve Headaches + Migraine for Good, her work has been featured in Business Insider and Women's World. After launching her private neurology practice in Denver in 2003, she founded Migraine Relief Code in 2019 to bring personalized, science-driven solutions to people worldwide. Dr. Barrett is passionate about addressing migraine as a women's health crisis, empowering women to relieve pain, protect their earning power, and reclaim their lives. Questions We Answer in This Episode: [00:12:17] What are some of the genetic problems that can cause issues with gut health and migraines? [00:20:02] What is your #1 recommendation that women can start now for improving gut health and reducing migraines? [00:22:06] What medications work for migraine? [00:29:40] Is there a connection between chronic migraine with dementia or Alzheimer's? [00:31:40] What can women in midlife do to help improve the gut and reduce migraine severity or frequency? What is the importance of fiber with migraine? [00:37:44] How is inflammation related to migraine?
Find the FULL TRANSCRIPT and other resources for coaches at ProsperousCoach.com/376Other episodes mentioned/related to this topic:118 Episodes about Discovery Call Mastery162198217241242 with downloadable cheat sheetMost of Rhonda's episodes about pricing https://prosperouscoachblog.com/topics/podcast/money-mastery-podcast/Has a coaching client asked you for a refund? It's a symptom.Coaches unwittingly create requests like that by undervaluing themselves, which shows up in· messaging· offers· pricing, and· enrollment processesHow you value yourself colors what prospects and clients experience with you.Your uncertainty breeds their uncertainty. They'll show that by asking for:· References· Guarantees· An escape hatchThey'll ask questions that seem mistrustful which knocks down your confidence.That painful cycle stops when you decide to own your value. And, YES, you can simply DECIDE! Then, in every way you operate your business, show that you've owned your value.Let's talk about practical ways to generate faith in yourself and your prospects faith in you.I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.
In this episode of The People Dividend Podcast, host Mike Horne speaks with career and workplace success expert Mary Olson-Menzel about finding what lights you up in your career. They discuss the importance of having a plan, navigating career transitions, and the significance of purpose and identity in the workplace. Mary emphasizes the need for networking, especially in a remote work environment, and shares her three P's of job searching: prospects, pivots, and passions. The conversation also touches on maintaining optimism during uncertain times and the importance of celebrating small wins along the way. Key Points: Finding purpose and passion is essential in your career, which involves identifying what truly excites you and aligning it with your professional path. Success requires intention and a strategic plan, emphasizing the importance of having a clear direction and actionable steps to achieve career goals. Networking is a superpower for career advancement, and leveraging personal connections is more effective than relying solely on blind resume submissions. Adapting to change is crucial in the evolving job market, especially with the rise of AI and remote work, and maintaining visibility and relevance is key. Celebrating small wins along the career journey boosts motivation and fosters a positive work environment. Links: Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor Instagram: https://www.instagram.com/mikehorneauthor/, LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/, Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike Learn More about Mary Olson-Menzel: https://www.maryolsonmenzel.com/ https://mvpexec.com/about/mary-olson-menzel/ #peopledividendpodcast #podcastepisode #podcastrecommendations #CareerSuccess #NetworkingTips #FindYourPassion #Ikigai #CareerGrowth
Send a textWhat if the program you've spent years perfecting could fund your nonprofit and serve exponentially more people... without you burning out trying to do it all yourself? Most executive directors don't realize that the SOPs, worksheets, and workflows living in their heads are actually valuable intellectual property that other nonprofits would pay to access.On this week's episode of The Small Nonprofit Podcast, Maria sits down with Rebecca Britt, founder of Stable Moments, a mentorship program for foster and adopted youth now operating in over 40 locations across the United States. We're breaking down exactly how you can package your proven program model, license it to other organizations, and create a new revenue stream that keeps giving, all while expanding your mission's reach far beyond your local community. Nonprofit leaders tuning in will walk away with a concrete roadmap for assessing whether their program is ready to scale, how to structure a licensing model, and how to start approaching other organizations about adopting it.Our FREE Fundraising for Boards webinar, happening March 18th, is live only. Send your board members this link to register. Visit https://www.gofurthertogether.ca/ to learn more. Support the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.
Book a Complimentary 15-Minute Discovery Call with Dr. MaryWhat if your anxiety isn't just stress… but adrenal signaling?What if your thyroid imbalance is connected to suppressed truth?What if your fatigue, brain fog, or emotional reactivity isn't random — but part of a deeper neuroendocrine pattern?In this powerful solocast episode, Dr. Mary explores the science and spirituality behind the chakra system and its direct relationship to the endocrine glands, nerve plexuses, and hormonal regulation. Ancient traditions described energy centers along the spine.Modern anatomy maps nerve plexuses and endocrine glands along the same axis.Different language.Same system.In this episode, you'll learn how your emotional experiences are translated into hormones. And how trauma, stress, and suppression can disrupt both energy flow and physiology.In This Episode, We Explore:How endocrine glands produce hormones that directly shape emotional statesWhy stress is both a nervous system and hormonal eventThe relationship between chakras, spinal nerve plexuses, and endocrine glandsHow the Root Chakra influences adrenal function and survival responsesThe Sacral–reproductive connection and emotional imprintingSolar Plexus health and blood sugar regulationThe Heart Chakra, immune function, and emotional coherenceThe Throat Chakra and thyroid regulation (and why suppressed truth matters)Connect with Dr. Mary at www.drmarysanders.comIf this episode resonated with you and you'd like personalized support regulating your nervous system or clearing stored emotional stress energetically, you're invited to schedule a Discovery Call or explore remote energetic healing sessions.
Julie sits down with her friend and fellow intuitive, author MaryAnn DiMarco, to talk about MaryAnn's new book (The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side) and her very first oracle card deck. This conversation goes deep from soul contracts and repetitive life patterns, to the real difference between angels, spirit guides, and loved ones on the other side. Maryann brings her signature warmth and straight-shooting wisdom to some of the biggest questions in the spiritual community, and leaves us with a beautiful reminder: you're not meant to have all the answers. You're meant to follow the breadcrumbs. What You'll Learn in This Episode:
Do not spend anytime putting together your core values until you listen to this...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money. Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away. Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solve,d and then I want you to fire me. Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. www.microgymuniversity.com —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------
Unlocking Emotional Freedom with April AdamsKelle Sparta hosts Spirit Sherpa with guest April Adams, an emotional health consultant who helps people—especially women who have done extensive conscious self-work—resolve persistent kneejerk reactions, negative thought loops, resentment, and somatic stress responses by using brief targeted interventions aimed at convincing the subconscious it is safe. They discuss why conscious logic alone doesn't stop emotional reactions, the need to trust practitioners, and how these methods can reduce “whack-a-mole” nervous system management. April shares plans for a public app and mini course (target spring 2026) and invites practitioners to her Therapy Results Accelerator community on Skool.Key Topics Include:HypnosisEMDRBilateral stimulationEFTNLPPattern interruptsNervous system managementAudio toolsConscious mindFear centerSubconscious triggersLimitations of logicEmotional reactions00:00 Welcome and Guest Intro01:38 April's Background and Method05:06 How It Differs From EMDR06:50 Control Freaks and Conscious Work10:32 Somatics and Root Healing13:01 Why Subconscious Is Key16:20 Trigger Example Empty Fridge18:15 Conscious Mind Resistance18:51 Subconscious In The Now19:29 Suggestibility After Healing21:35 Muscle Memory For Change22:09 Sacred Space Containers23:39 Hypnosis Risks And Myths24:35 Wakeful Hypnosis Method26:00 Labyrinth Ritual Parallels27:14 New Tools And App Launch30:48 Who These Tools Help33:58 Where To Find April35:16 Final TakeawayKeywords:subconscious mindemotional healinghow to stop triggersrewire your brainnervous system resetemotional regulation techniquestrauma healing techniquesstop negative thought loopssubconscious reprogrammingmindset transformationenergy healingspiritual growth podcastself improvement podcasthow to control emotionsoverthinking helpanxiety relief techniquessomatic healinghypnosis techniquesEMDR explainedbreak bad patternspersonal developmenthealing subconscious blocksspiritual coachinginner workself masterybrain retrainingemotional intelligencehigh performance mindsetshadow workhealing trauma faststop anxiety quicklymind body connectionspiritual awakeningholistic healingcoaching tools for therapiststherapy techniquesJoin the community on YouTube: https://www.youtube.com/@KelleSpartaIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/To find April Adams, you can go to the following locationsWebsite: https://www.apriladams.org/Tools will be up at re-mind.co once they're ready.Skool Course & Community: https://www.skool.com/therapy-results-accelerator-6778/aboutFacebook: https://www.facebook.com/consultapril OR https://www.facebook.com/adamsaprilInstagram: https://www.instagram.com/april.adams.emotion.coach/YouTube: https://www.youtube.com/user/aprilladamsLinkedIn: https://www.linkedin.com/in/april-adams/TikTok: https://www.tiktok.com/@apriladamsemotioncoachLicensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to https://www.kellesparta.com
Most leaders default to leading the way they prefer to be led — and communicating the way they prefer to receive communication. It's natural… but it's also where misunderstandings begin. In this Pixie Dust Pep Talk, I'm talking about the leadership magic of adapting. There's no single "right" way to communicate, connect, or make decisions. Strong leadership calls us to look beyond our own preferences and consider the styles, needs, and perspectives of others. Adapting isn't about changing who you are. It's about awareness, respect, and connection. When we learn to meet people where they are, trust grows, engagement increases, and collaboration becomes easier. I'll also share a simple way to start identifying your own communication preferences — and how that awareness can transform your leadership. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 216 Show Notes Discover Your Personality Style Quiz [download] Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook
Hello to you listening in Auckland, New Zealand! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. As the oldest of 7 children I learned early on the innate wisdom toddlers bring to the game of life. They know how to say No! And then the world shows them the error of their ways. We grow up saying Yes when we mean No! What changed? We were taught that saying Yes is right, good, proper, helpful even and saying No! is just plain wrong. The problem is the more we say Yes when we mean No we forget how to make choices in our own best interest and well-being. This self-sabotage robs us of our ability to choose wisely, of our personal power, of our legitimate right to say No! with certainty, confidence, and clarity. Of course, there's nothing wrong with saying Yes so long as we agree with ourselves, are not limited in our options, feeling compelled, or thinking we will be rejected or worse. It takes practice to practice saying No! As you get better at it you will come to value saying what you mean and meaning what you say. Practical Tip: When asked to take on work you want to decline, say this, “No. It's good work; but it's not my work.” And thank you for listening! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Are parasites the missing root cause behind your gut issues, chronic fatigue, autoimmune disease, or even cancer?In this episode, Dr. Vaughn Lawrence (Spirit of Health KC) breaks down how parasites multiply in the body, how to test for them, and natural ways to cleanse safely.In this episode, you'll learn:Common parasite symptoms most doctors overlook (gut issues, rashes, sleep problems, weight loss)Lab markers for parasites (eosinophils, basophils, stool testing, fecal eosinophil protein)How parasites, mold, and toxins can drive chronic illness and cancerWhy antibiotics and symptom-based medicine often fail long termHow parasite cleanses work (herbs, capsules, liquids, duration, what to expect)Practical tips to reduce parasite exposure in food, pets, and daily lifeThe role of oxygen, detox, and drainage pathways in real healingTo find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed
EP 299 - Stop Getting Bamboozled: 5 Psychology Secrets for Authentic Marketing Are you tired of "snake oil" tactics and manipulative marketing shortcuts? In a world drowning in AI-generated noise, your greatest competitive advantage isn't a better prompt- it's you. In this AI era, where the digital landscape can be noisy and cluttered, it's more important than ever for your brand to stand out. Your tone of voice in marketing will make it pass the filters. When navigating this space, focus on effective content creation and digital marketing strategies to make a lasting impact. Website: https://ndubbrand.com/ YouTube Coaching: https://ndubbrand.com/our-services/youtube-coaching/ Fractional CMO: https://ndubbrand.com/fractional-cmo/ Schedule a Discovery Call: https://ndubbrand.com/free-discovery-call/ Instagram: https://www.instagram.com/nathanwebster543/ LinkedIn: https://www.linkedin.com/in/nathanawebster/ Watch the full episode. Watch the LTM Podcast Shorts playlist. Watch the The Entrepreneur Grind playlist.
Some stories don't just change you — they change everyone who hears them.In this deeply honest and reflective episode, Nimesh Radia and Stacey Brown revisit the journey of writing and releasing Stacey's book, Journey to Soul Center, and explore what really happens when you choose to share your truth with the world.This isn't just about publishing a book.It's about vulnerability.About courage.About facing the darkest chapters of your life and allowing them to become someone else's light.Three years after its release, Stacey reflects on the emotional process of telling her story — from religious upbringing to motherhood, heartbreak, healing, and spiritual awakening — and what it truly means to surrender to your path.This conversation is an invitation.If you have a story inside you…If you've walked through pain that transformed you…If you feel called to lead, guide, or support others…This episode will speak directly to your soul.Key Themes✨ The courage it takes to share your personal story✨ Why vulnerability creates deeper connection✨ Turning painful experiences into healing wisdom✨ Trusting intuitive nudges when you feel called to create✨ Surrendering to the journey — even when it feels uncertainTakeaways✨ Your story has value — even the messy parts✨ Healing often comes through expression✨ Sharing truth can activate others✨ You don't need to be perfect to be powerful✨ Growth rarely feels comfortable, but it is always transformativeSound Bites✨ Our words can hold so much value✨ You have to trust your nudges✨ The darkest chapters can become someone else's lightIf this episode resonates, share it with someone who needs encouragement to tell their story.Also available to watch on YouTube.Spiritual Journey MembershipJoin a conscious community of like-minded souls.Includes monthly live calls, bi-weekly energy updates, exclusive meditations, and deeper spiritual conversations.
I took on my last OBM client even though I saw red flags on the discovery call. I needed the income, so I dismissed the tingles and took her on anyway. It was not great. Not great at all.Here's what nobody tells you about discovery calls: You're not a candidate hoping to get picked. You're a business owner deciding whether this is someone you want to work with. It's a two-way decision.In this episode, I'm sharing five questions to ask on discovery calls that will reveal whether someone is actually a good fit, what red flags to watch for, and why the real solution isn't better questions, it's having a clear offer that pre-qualifies people before they even book the call.Because when your offer is clear enough, you shift from "audition mode" to "vibe check mode."⚡️ New free resource: 10-minute Scaled Chaos Assessment at dancingleafsolutions.com/chaosSend a textThank you for being a part of the Soulpreneur Scaling Stories community, where VAs & OBMs turn unstructured expertise into a signature method and a business that pays them for outcomes, not hours.
March arrives with intensity. The planet feels loud, structures feel unstable, and many are questioning what is happening both externally and internally.In this monthly Akashic Message, Nimesh Radia opens the Akashic Records and channels guidance for the collective for March. The message makes one thing clear: the chaos you are witnessing is not random. It is part of a powerful transition. Old systems are collapsing. Egos are being exposed. Structures that no longer serve humanity are breaking down.And in the middle of it all, you are being cleared.This is not a month to overthink or force clarity. It is a month to shift from head to heart. To focus on the healing on the inside. To nurture your nervous system. To water your garden through self-care, time in nature, and grounded daily choices.The Records remind you that you are a superhero. You are being called to stand in your power, shine your light unconditionally, and trust that everything is divinely timed. Pain may be inevitable in times of transition, but suffering is optional. You do not need to be consumed by external chaos to care about the world.This message is an invitation to ask for help, lean into community support, and allow yourself to be held by the universe, your guides, and aligned souls around you. The shift is real. The transition is powerful. And your soul chose to be here.Trust the process. Trust divine timing. Trust that the chaos is not here to destroy you — it is here to clear you.Key Themes✨ March Akashic Message through the Keshavah Records✨ Chaos as a catalyst for clearing and rebirth✨ Personal power and inner healing✨ Self-care and grounding during transition✨ Trusting divine timing and the bigger planTakeaways✨ These are challenging and transitional times✨ Focus on the healing on the inside✨ You are a superhero and it is time to stand in your power✨ Pain is inevitable, suffering is optional✨ Trust in divine timing and the gentle flow from the universeSound Bites✨ Focus on the healing on the inside✨ Trust in divine timing✨ The chaos is clearing youAlso available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh
If your business slows down when you step back, you're still operating — not leading. In this episode, we unpack the identity shift required to move from being the most capable person in the room to the most strategic. Inside this episode: • How to define your CEO role so you stop falling back into the operator role • Scaling is less about working harder and more about working smarter • Why most of us don't scale past 6 figures • The emotional resistance behind control • The decision-making lens of true expansion Scaling doesn't require you to work harder. It requires you to think differently. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/
Book a Discovery Call for Relationship Renovation CoachingWhen you're in the middle of conflict, communication tools can completely fall apart.You try to validate. You try to listen. You try to stay calm.And suddenly you're flooded, defensive, or completely shut down.In this episode, we respond to a powerful listener question:What do you do when the tools don't work?We break down:Why regulation must come before communicationHow nervous system activation creates “narrative certainty”The 3 biggest mistakes couples make when they're dysregulatedWhy debating facts in the moment makes everything worseHow to pause conflict without escalating itThe critical difference between insecurity-based distortion and true gaslightingThe exact steps to re-enter the conversation safelyIf you've ever felt like communication skills fail you in high-conflict moments, this episode will change how you approach repair.Key Takeaway: You can't skill your way out of survival mode. Regulation is the prerequisite to repair.This is Part 1 of a 2-part series. Next week, we tackle: How do you validate your partner without agreeing with something that feels false?Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunitySupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
If you're trying to be the best gym in your local market, I would recommend this perspective shift...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money. Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan,n and empower them to execute the strategy.Stop wishing your business problems are going to magically go away. Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solve,d and then I want you to fire me. Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. www.microgymuniversity.com —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - head over to www.gymrealestate.co and book a Discovery Call.