Keep Thriving Podcast

Hey guys!   As it is mental health awareness month I thought I would bring on Rachel who is an anxiety coach. In this episode Rachel and I discuss anxiety and different ways to cope with anxiety.         Follow the Keep Thriving Podcast on Instagram: Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos   Follow Rachel on Instagram: Rachel • Life & Anxiety Coach (@presentbynature) • Instagram photos and videos        

This episode features my bestie- fun fact she's already been on another episode of mine and thought this was the perfect topic to discuss with her.  Friendship episode explores the key to long-lasting friendship, impact of friendships in lockdown, quality over quantity and much more!   Keep Thriving Podcast Instagram:  Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos     Until next time guys... byeeeeeeee!

Hey guys!   On this episode, I discuss my expectations before starting the pod and answer some of your questions to celebrate the one year mark eeeek :)    HAPPY ONE YEAR TO THE POD, KTP FAM, YOU ARE THE BEST!   Keep Thriving Podcast Instagram: Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos     

Hey peeps!   On this week's episode I am joined by Jill to discuss Imposter Syndrome. This episode gives you an introduction into Imposter Syndrome by a coach who specializes in this area! We also talk about comparing ourselves to others, pleasing pleasing and more!   Follow the Keep Thriving Podcast on Instagram: Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos   Follow Jill Parekh on Instagram: Imposter Syndrome Coach (@yourcoachjill) • Instagram photos and videos   Check out Jill's Website- link to her podcast is there too: Imposter Syndrome Expert - Jillian Parekh BA., MA 

Hey KTP fam!   Welcome back to another episode! On this episode Zahuur explores all things self-doubt related, from defining it to forms of self-doubt. Zahuur also shares some really good tips to limit self-doubt in your life.   Keep Thriving Podcast Instagram: Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos       

Hey Guys! On this week's episode I am joined by Tamika Arnold who is a blogger and influencer. On this episode we discuss journaling, self-care, daily affirmations and tips on building your brand/business.      Follow the Keep Thriving Podcast Instagram: Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos    Follow Tamika on Instagram: T A M

Hello guys!   Back with a solo episode this week. This episode covers what comfort zone is, benefits of leaving your comfort zone and tips to help you leave your comfort zone so you can thrive!   Follow the Podcast Instagram: Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos   Until next guys...byeeeeeeeee!

Hey Keep Thriving Listeners!   This weeks episode I am joined by Author and Podcast Host of the Mending Broken Beliefs Podcast, Eden Busani. On this episode we discuss different personal development topics such as goal setting, creating a more positive mindset, self-love and much more.   Eden's new book 'The Pathway To Freedom' can be purchased on Amazon.   Tune in for a growth inspiring episode!     Follow the Keep Thriving Podcast Instagram: Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos    Follow Eden Busani's Instagram: Eden Busani (@eden_busani) • Instagram photos and videos    Follow the Mending Broken Beliefs Podcast Instagram: MBB Podcast (@mendingbrokenbeliefs) • Instagram photos and videos   Check out Eden's website for free training, books and updates: Stop Surviving. Start Living. (edenbusani.com)                    

Welcome to the Keep Thriving Podcast!   Happy 2021, in this episode Zahuur goes through her take on the 'New Year New Me' motto and shares some tips on goals setting and achieving your goals!   Follow the Keep Thriving Podcast On Instagram: Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos   Until next time guys...byeeeee!

Hey guys!   Welcome to the last episode of the year! In this episode I reflect on monthly highlights of 2020 and go through my podcast goals for 2021!   Follow The Keep Thriving Podcast on Instagram (for updates and info): Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos    Thank you for being on this journey with me, bring on 2021 :)    Until next time guys..... byeeeeeeeeeeeeee!

Hey guys!    Hope your having a good week so far. In this episode, Zahuur discusses the definition of gratitude. benefits of gratitude and ways to practice gratitude in day to day life!   Follow the Keep Thriving Podcast on Instagram: Keep Thriving l Podcast (@keep.thriving.podcast) • Instagram photos and videos    Until next time guys..... byeeeee!!

Hey People!   Today's episode is a solo catch up Q&A session covering personal and podcast related questions.   Hope you enjoy!   FOLLOW THE POD INSTAGRAM FOR MORE INFO AND UPDATES: https://www.instagram.com/keep.thriving.podcast/   

Hello guys,  Zahuur has a little rant about how she has been feeling as a girl in her twenties which can be best described as a quarter life crisis. She goes through what a quarter life crisis is, what she has been going through and ways she has been dealing with those feelings.  Sorry for the delayed episode, was having some technical difficulties trying to upload yesterday, however I hope you take something from this episode!   Follow the Keep Thriving Podcast on Instagram (for updates and more info): https://www.instagram.com/keep.thriving.podcast/    Until next time guys.... byeeeeee

Hi guys!   Hope you are all doing well and staying safe!   This week's episode discusses a recent podcast poll done through Instagram related to self-confidence. Also the episode covers 5 tips that Zahuur complied together to help make you a more confident person!   Follow the Keep Thriving Podcast on Instagram (for updates and more info): https://www.instagram.com/keep.thriving.podcast/?hl=en 

Hi guys!  This weeks episode I am joined by Kelley Hoag who is a Behavioural Health Advisor. In this episode we discuss intuition, how to achieve your goals, making sustainable habits and finding stillness when time managing.    Follow the Keep Thriving Podcast on Instagram for more information and updates: https://www.instagram.com/keep.thriving.podcast/    Kelley Hoag's Instagram: https://www.instagram.com/roottorisehealth/ Kelley's Root to Rise Website: https://www.roottorisehealth.com/   

Hello guys!   This weeks solo episode covers all things toxic friends. In this episode Zahuur talks about her own experience of a toxic friend, some of the red flags and ways to deal with toxic friend/s in your life!   For more info/news on the pod, follow the podcast Instagram: @keep.thriving.podcast

Hi guys! On this week's episode I am joined by Kayla Kleinman (NYC blogger and yoga teacher). Kayla chats about benefits of yoga, life in NYC, her morning routine, starting your own blog and finding simple joys during the pandemic.   Be sure to follow Kayla Kleinman on Instagram: @kaylakleinman    Follow the Podcast Instagram for updates and more info: @keep.thriving.podcast 

On this week's episode, Zahuur is back and explores all things self-care.  Zahuur talks about why self-care is so important, types of self-care and her favourite self-care rituals.    To know more about the podcast, updates and the latest, follow the podcast Instagram: @keep.thriving.podcast 

Hey guys!    On this week's episode I am joined by Patrycja who is a mindset mentor/coach!   Patrycja shares her story on how she found her passion in coaching, differences between a therapist and a coach. Also gives some great tips on motivation and goals.   To connect with Patrycja, follow her on Instagram: @blisswithtrish   Podcast Instagram: @keep.thriving.podcast

On this week's episode, Zahuur answers different and exciting questions to get to know more about her. Topic questions range from podcasting, what traits she looks for in a friendship and so much more!   Follow the Podcast on Instagram to stay connected and for more info about the pod! @keep.thriving.podcast

On this week's episode, My best friend and I discuss and share our experiences of Racism within the workplace, Struggles of wearing the hijab and Islamophobia.   Tune in for a thought-provoking conversation!   Follow the podcast:   Podcast IG: @keep.thriving.podcast    

During this episode, Zahuur highlights different self-reflection points about the quarantine period including things she's grateful for and has learnt the importance of.   PODCAST IG: @keep.thriving.podcast    

On this week's episode, Zahuur covers 5 tips to be more productive. Being in lockdown it can be even more difficult to focus and be motivated to strive towards your goals and aspirations. Listen to these 5 tips so you can thrive in productivity!   Follow the Keep Thriving Podcast on Instagram for updates. Podcast IG: @keep.thriving.podcast

This week's episode is an unstructured ramble on what Zahuur's thoughts are on recent events on what is going on in the world with the Black Lives Matter Movement. For resources on how to support #BLM, follow the podcast as resources will be shared on the instagram highlight.  Podcast IG: @keep.thriving.podcast    

This week's episode covers us rambling about our test result types, tune in for a light-hearted conversation with my sister! Link to personality test: https://www.truity.com/test/enneagram-personality-test  Feedback is much appreciated, please do leave a review and rate this podcast! Podcast IG: @keep.thriving.podcast

On this week's episode, Zahuur uncovers the differences between stress and chronic stress and lays out manageable everyday tips that can help you deal with stressful situations. Feedback is much appreciated, please do leave a review and rate this podcast! PODCAST IG: keep.thriving.podcast 

In this week's episode Zahuur discusses the attributes of happiness and how to gain true happiness... wait that's if it exists? Tune in to find out! Podcast IG:@keep.thriving.podcast

This week's episode, Zahuur covers all things Girl Boss. Zahuur explores the misconceptions of what it means to be a girl boss and what championing our inner girl boss is all about so that we can better ourselves.  SOCIALS: Podcast IG: @keep.thriving.podcast Personal IG: @simplyz_xo

In this episode, Zahuur goes through 3 Do's and 3 Don'ts of Self Love. Be sure to tune in on these great tips to support your journey on self love.   Follow Socials: Podcast IG: @keep.thriving.podcast Personal IG: @simply_zxo  

Welcome to Keep Thriving Podcast with your host, Zahuur. In this episode Zahuur explains a bit about herself, what this podcast will cover and explores 5 tips on how to thrive in life!  Follow Socials: Podcast IG: @keep.thriving.podcast Personal IG: @simply_zxo