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近年來，俗稱「共諜案」的國安相關案件頻傳，但是，從「起訴」到「判刑」，其實有一段非常遙遠的距離。由於「叛國」的意圖難以舉證，案件常牽涉到言論自由的灰色地帶，加上法律規範模糊，金流線索又可能經手區塊鏈技術或第三方國家，往往讓我國調查人員受阻，讓案情陷入泥沼。 面對手法日漸多元的間諜，我們可以如何修法？法規刻意保留的「模糊空間」是否能夠被重新審視？一般民眾又能如何保護自己？ 這集，我們邀請專門辦理國安相關案件的辯護律師聶瑞毅，與《報導者》國防線記者許詩愷一起聊聊，台灣的司法體系究竟該如何在保障人權與守護國家之間取得平衡？ 05:08 「共諜」變多是真相還是錯覺？幾年來有哪些明顯的趨勢變化？ 15:26 到底怎樣才算「間諜行為」？法律具體怎麼說？ 24:31 專家認為國安案件刑期太低？為什麼會這樣，有什麼解方？ 34:11 法庭上有哪些攻防重點？修法是否該刻意維持「模糊空間」？ 44:21 像我們一樣的普通百姓應該如何看待最近的國安事件？ 來賓｜《報導者》記者許詩愷、律師聶瑞毅 製作團隊｜方德琳、賴育辰、林彥伶 設計｜江世民、黃禹禛

Book Free Coaching Session: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachingWhat if the key to thriving as a working mother isn't balance - it's integration?Dr. Michelle El-Khoury walked away from a 23-year pharmaceutical career at the executive level because she was exhausted from living as two different people: Michelle the leader and Michelle the mom.In this conversation, she shares the transformative shift that changed everything and the framework she now uses to help families navigate the demands of pregnancy, postpartum and parenting without losing themselves.In her SMART Journey to Parenting Framework, we discuss:• Setting Your Vision: Reclaim your desires and redefine success• Mindfully Preparing: Practice presence and reshape limiting beliefs• Advancing Your Understanding: Know your physical, mental, and emotional well-being• Rising with Strength: Move your body intentionally to support your goals• Thriving Together: Build your essential support circleLet this episode be your permission slip to remember that your health and happiness are paramount. It is NEVER too late to rewrite your story and redefine success - no matter where you're at in your life, with your career or your goals. Connect more with Michelle here:Website: https://www.smartparentingwithmichelle.com (where you can book a free call)Website: https://www.yogamazia.comLinkedIn: https://www.linkedin.com/in/elkhourymichelle/Watch full episode on YOUTUBE here:https://youtu.be/2TcMT7TKXd4If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Session: https://calendly.com/erinktrier/coach-callsWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

9月23日下午，花蓮馬太鞍溪上游的堰塞湖溢流潰壩，截至27日中午為止，至少奪走了16條人命，光復鄉大同村佛祖街淪為重災區。為何即使專家已事前預知、政府部門也召開多次會議，最終還是無法應對變化、避免人命損失？ 在事發24小時內，《報導者》記者進入花蓮災區採訪，聽見災民說，他們收到撤離通知時間與方法原來各不相同？此外也看見現場相隔500公尺就有3個分屬中央、地方及民進黨的前進指揮所，中央與地方能否有效聯繫與調度？台北記者則透過地圖套疊，還原堰塞湖生成到致災的地景變化，呈現救災人力集結點與撤離收容所選址位於撤離範圍內的事實。 這集，為所有關心花蓮災區的人帶來第一手現場觀察，了解科學家口中難解的習題，除了思索如何確實防災、減災，節目最後是兩度前往當地當志工的朋友分享，以及給準備出發的鏟子超人們提醒與建議。 02:40 《報導者》記者在花蓮光復鄉災區看到的⋯⋯ 05:28 回到事發前，居民究竟何時得知需撤離？ 13:38 地圖套疊後，記者發現撤離收容所在撤離範圍內 21:47 為何不事先減少水量？科學家們面臨的大自然考驗 28:45 相隔500公尺就有3個前進指揮所，救災資源如何統整？ 30:55 溫暖的台灣！「鏟子超人」直接穿雨鞋坐火車赴災區 來賓｜《報導者》副採訪主任嚴文廷、記者林雨佑 製作團隊｜詹婉如、陳思樺 攝影｜謝佩穎

「已經開學三、四週，（我們學校）還有一個國文跟一個數學老師是缺的。」 近3年來，各地國中小都出現直到開學前夕還有上千名缺額的「代理教師荒」現象。不只是偏鄉校區缺老師，連位於台北市市區的學校也發生招了45次才找到人的窘境。 到底老師都去哪裡了？老師人數不足，為什麼學生的課表看起來還是很正常，學校如何「變」出人？今年幸運找到代理老師了，明年難道又要捲土重來嗎？ 教師節前夕這集，讓我們聽聽來自教育第一線聲音：全教總幹部、在小學任教29年的葉明政和在國中校內負責招聘教師的吳彩鳳老師，聊聊工作內容、外界對教職期待，以及與家長溝通的時代變化，眼見曾經受人尊敬的鐵飯碗慢慢生鏽，他們的真心話是什麼？ 03:18 這幾年教師荒真的愈來愈嚴重？吳老師錄音當下都還在找人！ 07:37 教師缺額從1000降至400背後：憑空生出老師的方法與各種劇本沙盤推演 12:50 為何老師的工作不再受歡迎？鐘點費比家教時薪低、各局處丟來的行政工作⋯⋯ 24:25 老師家長加LINE，群組溝通更有力？被打爆的電話與寫不完的報告 30:38 教師荒可能因為少子化被自動解決嗎？教育主管單位可以怎麼做？ 36:10 現場老師對家長的真情喊話：多一些信任和溝通 來賓｜全國教師工會總聯合會專業發展中心執行長葉明政、新北市立中和國中教務主任吳彩鳳 製作團隊｜方德琳、賴育辰、陳思樺 攝影｜賴育辰

Feeling stuck on your health journey!? Let's chat! Book your free coaching session here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Most women are taught to live by the 24-hour circadian rhythm, but did you know you also have a second body clock?In this episode, we dive into the infradian rhythm - your unique 28-day cycle and why understanding it can transform your energy, productivity, fitness and overall wellness.Discover the four phases of your cycle (menstruation, follicular, ovulation, luteal), how hormones shape your daily mood and vitality and why syncing lifestyle choices with your cycle is one of the most powerful tools for long-term health and self-compassion.Whether you're in your 20s, 30s, or navigating midlife, this episode will empower you to track your cycle, work with your physiology and embrace your body's natural rhythm as a superpower instead of a setback.If you've ever wondered why your energy shifts throughout the month or how to stop burning out and start feeling more aligned - this conversation is for you!If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!Watch full episode on YOUTUBE here:https://youtu.be/PCWhOeJDgnkTo stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

當演算法決定什麼才能被看見的此刻，我們如何重拾觀看的主導權？首屆台灣國際攝影節（TIPF）以「民主的相機」為題，在人人都能拍照的時代，開啟一段民主與專制的對話。 「民主的相機」究竟是什麼？如何透過影像呈現民主？在台灣當代文化實驗場（C-LAB）展區內，被公認為廿世紀最具影響力的攝影家之一羅伯．法蘭克的經典影像作品《美國人》（The Americans），被數位輸出於大幅紙張上，觀眾可以極近距離地觀看，如同法蘭克生前期待的影像平權，「讓影像貼近大眾，而不是放在有距離感的玻璃框內」。 TIPF另兩個核心展覽是「在我們得獎之後」（New Wave）與「親愛的台灣」（Dear Taiwan），呈現台灣創作者與公民組織，回應民主的命題方式，同時在與法蘭克作品同時展出下，猶如一場跨世代攝影對話。 這集，TIPF創辦人曹良賓總監與《報導者》攝影部主任黃世澤，帶大家走入首屆台灣國際攝影節，聊聊他們如何看待當代攝影師位置？以及按下快門的瞬間，所感受到的民主空氣。 03:49 AI時代，專業攝影工作將消失？ 12:10 「民主的相機」本質是創作自由…… 17:17 批判聲中，羅伯．法蘭克所顛覆的攝影美學 29:08 年輕攝影創作者呈現的「台灣感性」 40:55 尋找何謂「台灣的攝影文化」？ 來賓｜TIPF 台灣國際攝影節創辦人、Lightbox攝影圖書室發起人曹良賓總監、《報導者》攝影部主任黃世澤 製作團隊｜詹婉如、林彥伶 攝影｜黃世澤

Many women carry the weight of perfectionism, people-pleasing and cultural expectations that leave them feeling disconnected from themselves. In this open and honest conversation, I welcome transformation coach, Kara Kupchella, to unpack the real cost of female disconnection and the tools we need to finally step into alignment.Kara shares her personal journey of growing up in an environment where she couldn't trust her body or intuition, leading to decision paralysis and constant second-guessing. Together, we explore how disconnection shows up in women's mental health, relationships and even physical well-being. Plus, what it looks like to reclaim your intuition and live in authentic flow.Tune in and you'll discover:• Why women are more likely to struggle with anxiety, depression, and burnout• The hidden toll of perfectionism and people-pleasing• Common signs you're living out of alignment• How to pause, regulate your nervous system and take micro steps toward momentum• What the Fulfilled Flow Program can teach you about reconnecting with your true selfIf you've ever felt like you're “drowning” in expectations or stuck in the churn of self-doubt, this episode is your reminder that you can choose a different path - one rooted in connection, clarity and self-trust!To connect more with Kara:Instagram:   / thefitdogmamakara  Website for Your Free Strategy Call: https://karakupchella.com/Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=UkNh5_i2YJk&t=1693sIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG:   / empoweredinhealth   Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / erinktrier   Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

#mayor #charliekirk #interview Bonus Club Ambition Podcast Episode 206, exclusive David Morales' first interview revealing he's running for Mayor of Providence, Rhode Island.https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Discover how to connect with your spirit guides, tap into Earth's energy, and hear your higher self through meditation. Ever felt the presence of your spirit team guiding you, or the deep pulse of Earth's energy calling you back to balance? This episode of unLimited with Elisabeth Carson with guest Debbi Dachinger reveals the hidden wisdom that surrounds you every day. We dive into the unseen realms, where spirit guides, nature's wisdom, and your higher self come alive.

衛福部心理健康司統計，台灣過去10年自殺人數，每年3,500名以上，一樁自殺，不只是單一生命的消逝，美國自殺學之父史奈曼（Edwin Shneidman）表示，一名自殺者將使身旁至少6位親友受到衝擊。 9月10日、世界自殺防治日，多國呼籲重視自殺防治議題；《報導者》近日推出深度報導，關注「自殺者遺族」。 衛福部（當時為行政院衛生署）2005年起，在自殺防治計畫中將遺族列入關懷對象，為何實施20年後，第一線訪員常感無助，遺族評價正反皆具？ 「悲傷是無處可去的愛。」自殺者遺族、「社團法人台灣自殺者親友遺族關懷協會」創辦人李沐芸認為，遺族真正需要的，是去學習如何面對這份情感。然而，努力活著的倖存者們，在自殺汙名化的社會氛圍下，常被迫成為「演員」，於社交場合努力扮演所謂「正常人」。 這集，請跟我們一起理解，遺族面對哪些來自內在與外界的挑戰？政府與社會是否提供充足資源與協助？我們可以怎麼陪伴他／她？ 製作團隊｜詹婉如、陳思樺

In this powerful episode, I sit down with life coach and special needs mom, Kara Ryska, for a raw, real and uplifting conversation about navigating unexpected life changes, resilience and redefining identity.Kara opens up about her son's brain cancer diagnosis, the challenges of parenting a child with special needs and the deep transformation that came from stepping into coaching and personal development. Together we explore:

On this episode, I got to sit down with Texas-based alternative pop band, HAUNTER, to discuss everything from songwriting and playing their very first live show to booking festivals and having their music featured in the horror film, The Wretched. And of course I got all the details on the band's new single, "Catch Me If You Can, which is out now!  To hear all the artists mentioned in this episode, be sure to check out this episode's Spotify playlist!Want to learn more about this episode's special guest, HAUNTER?Click here to listen to their new single on Spotify!Also, check them out on Instagram: @haunterisntrealBe sure to visit Noise and Affection Podcast on Instagram! We love to hear from you!Host IG: @candacedickerson_Podcast IG: @noiseandaffectionpodcast

“Are you tired of being told your labs look normal and your symptoms are normal, even though you don't feel normal at all?”In this episode of the Empowered in Health Podcast, we delve into the truth about women's health, the distinction between optimal and normal and how embracing holistic practices and working with your female physiology can profoundly transform your wellness journey!Whether you're feeling stuck, struggling with fatigue, anxiety, or burnout, Erin shares how bio-individual health coaching and functional wellness strategies can help you recalibrate your energy, build resilience and thrive in midlife and beyond.If you're ready to join in and work with me as your coach - enrollment is now open for my fall programming options.Visit my website here for best options and to get enrolled: https://www.erintrier.com/coaching (enrollment closes 9/12/25 at 11:59PM MST).Unsure if this is the right fit? No problem! Join me for my free virtual event on 9/10/25 at 6:00PM MST. We'll be discussing the topic - "Midlife Health: Everything Feels Different? Now What?"Click here to enroll for info to join: https://forms.gle/izUKxudTQTpDKD7o7If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this transparent episode, I get real about temptation, distractions, instant gratification, and the vices that so many of us struggle with. We all know how easy it is to run to the things that make us feel good in the moment like sex, food, drugs, entertainment, relationships, or even just endless distractions. But the truth is, those temporary highs never truly satisfy. They leave us empty, searching, and sometimes cost us more than we ever expected to pay. The enemy loves to tempt us most when we are tired, uncertain, or at our lowest moments. But temptation is not just a trap, it's also an opportunity. An opportunity to grow in self-control, to strengthen our faith, and to choose God's way over our own. In this conversation, I share: The reality of why we lean on vices when life gets hard How the enemy uses our distractions to pull us away from God's best Biblical examples of men who gave in to temporary pleasures (Esau, David, Solomon, etc) and the lessons we can learn from their stories Jesus' example of resisting temptation in the wilderness Practical ways to overcome temptation and build new habits: prayer, fasting, Scripture, community, and even healthy outlets like fitness and creativity This episode is for anyone who feels stuck in cycles of temporary highs but desires real freedom. You are not alone in the struggle. God has given us the strength, the tools, and the grace to overcome.

Are you your own worst critic when it comes to health, body image or productivity?In this episode of Empowered in Health, we get into the struggles women face with self-criticism and negative self-talk. Talking more about why it's so easy to tear ourselves down, how societal expectations fuel this cycle and most importantly - how to break free from it.Let's learn practical strategies to pause the spiral of self-doubt, shift our perspective and reconnect with the truth. From nervous system regulation to compassionate self-care, this episode shares some of the mindset shifts and grounding practices that can support long-term health and happiness.If you've ever felt “not enough” in your health journey, let this be the message to remind you of your worth, your resilience and the importance of being kind to yourself. Watch Episode on YOUTUBE here:https://www.youtube.com/watch?v=LZGXzAzFfzE If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Drake Buys Tupac's Chain, Kendrick's Clipse Concert Suprise, Raja Jackson, Love Island Reunion | Club Ambition Podcast Ep 203 #TUPAC #DRAKE #kendricklamar - CAP CREW WE BACK EPISODE 203 0:00- Drake buys Pac chain 13:40- Drake Bobbi althoff interview coming 25:38- Kendrick Lamar clipse show surprise 40:40- new earl album, new offset, new doja song 45:40- casa alofoke and akademiks ex girlfriend Gigi 55:38- Raja jackson attacks wrestler 1:01:40- snoop dogg hom*phobic 1:09:32- trump sick? hand makeup? 1:22:10- Nino Stackz accused of scamming, story and how he began promoting 1:34:04- Politics News Segment 2:32:09- love island reunion, bryan & amaya breakup 2:50:30- Jake Paul vs Tank fight 2:53:20- Local news 2:55:55https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

"Are you being driven by pain - or by purpose?"In this transformative episode of the Empowered Health Podcast, I sit down with Gia Lacqua to explore the hidden costs of success for high-achieving women. Gia shares her raw journey from corporate burnout - running on “four-inch heels, five hours of sleep, and six cups of coffee” - to a complete life reset fueled by healing, neuroscience and redefining success.Together, we unpack:• The concept of allostatic load and how stress builds in the body• Why burnout isn't a scheduling problem, but an identity crisis• How to reconnect with who you are beneath roles and titles• The framework of Radical Prioritization for reclaiming your life• Why saying the hard thing might be the very first step to freedomIf you've ever felt like “no matter how much I achieve, it's never enough,” this episode will challenge you to pause, reflect and rewrite your definition of success.Connect More with Gia here:Website: https://www.gialacqua.comInstagram: https://www.instagram.com/gialacquaLinked In: https://www.linkedin.com/in/glacqua/Full episode on YOUTUBE here:https://www.youtube.com/watch?v=rZi3hkZqTPQIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Drake Snitches On Kendrick Lamar? Lucian Grainge Responds, Taylor Swift's New 12th Album | Club Ambition Podcast Ep 202 #podcast #livestream #drake #taylorswift - Welcome back CAP Crew love you 0:00- Drake new UMG lawsuit update 6:45- Lucian Grainge responds 45:20- Drake crashes out on Stake & Kick CEO 52:25- Taylor Swift's new interview crashes the internet 1:02:50- Kid Cudi done with Kanye West 1:14:10- Yachty's George Floyd line 1:24:40- crazy breezy meet and greet pic 1:32:25- New music, Chance The Rapper album hes back 1:38:50- new Cardi B single 1:51:00- new Joey album friday new Offset album friday 1:54:45- Fivio viral again 1:59:55- Crazy car crash restaurant footage 2:07:25- Spanish Alofoke viral show 2:09:30- Political topics Noel 2:23:00- Local news 2:46:55https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

#interview #police #podcast Providence Rhode Island Chief Of Police Oscar L. Perez Interview, Talks Family, Rumors, ICE, Undercover Stings, Police Brutality, Stereotypes + Much Morehttps://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Send us a textToday's Advice Sesh is all about the things that built my $100M+ real estate business and the things I wish I knew sooner. I'm answering your questions on the strategies, habits, and mindset shifts that made the biggest difference so you can shortcut your own success.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

"What if your health challenges weren't random - but a sign to look deeper?"In this episode, I share more of my journey to becoming a Certified Functional Health Coach and how this transformative approach can help women stop guessing about their health.From root-cause wellness to understanding how the body's systems work together, I unpack the power of personalized, inside-out care - especially for women navigating midlife changes.Discover why functional health goes beyond symptom management, how supporting the nervous system, thyroid, adrenals and liver can create lasting vitality, and why doing the right things in the right order is the game-changer for sustainable wellness.Whether you're facing fatigue, inflammation, weight gain, or hormonal shifts, this episode offers hope, clarity and actionable insights to help you understand the power of a functional approach!Full Episode on YOUTUBE here:https://www.youtube.com/watch?v=fwxBgasSL6U If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

J. Cole Fall Off On The Way, Gunna's Better Than Young Thug, Drake's Adin Stream | Club Ambition Podcast Episode 200 #jcole #clubambition #podcast - Club Ambition Podcast Episode 200 0:00- new Gunna album NEW YOUNG THUG DISS 13:50- New JID album 29:50- J COLE FALL OFF album COMING 38:20- dreamville deal explained 49:26- BET hip hop awards done? 1:03:25- Drake's livestream with Adin Ross again 1:22:45- Dana White deal 1:41:20- Trump and politics - Drake UMG Lawsuit Kojo update 1:59:00- Local news 2:09:15- DR fest weekend recap 2:15:15- Experience filming movie with Jake Gyllenhaal 2:27:00- Celtics stop by Providence 2:37:30https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

This episode is a personal reflection on the subtle ways we can be in God's way through fear, pride, control, or delayed obedience while still thinking we're trusting Him. God recently revealed something to me I thought I had already surrendered. What followed was a humbling and necessary shift in my heart. This conversation is for anyone who's been praying for movement but still trying to manage the outcome. We'll talk through: How control hides in fear, pride & perfectionism Why trust requires surrender, not just belief Why obedience is the key to forward movement God doesn't need your perfection, He needs your yes.

PlaqueBoyMax CALLS US OUT! Drake Clowns Fantano, Is Sydney Sweeney's Ad Racist? Trump Destroys CthaGod | Club Ambition Podcast Episode 199 #podcast #plaqueboymax #trump * Un Corito Sano 2 August 8th Domincans be there! https://www.eventbrite.com/e/un-corito-sano-broad-street-edition-tickets-1487221532639 * Rhode Island Rap America's got talent? https://mvthacrwd.emceebrand.com/- Club Ambition Podcast Episode 199 0:00- Plaqueboymax situation 9:15- Metro new album, Yeat new album, reacting this week late 20:10- Fontana Drama: Drake laughs 24:07- Is Drake the greatest writer of our generation? 43:45- Sydney Sweeney American Eagle jeans genes ad 1:08:00- Charlamagne Responds To Trump calling him a racist 1:23:00- DR FEST UPDATE 1:35:30- Providence school board stops by 1:51:50- Love Island drama, is Kenny racist? 2:05:55- Kevin gates wife files for divorce 2:13:39- Shannon Sharpe fired, new lawsuit 20 Ms 2:21:20- Lost bitcoin hard drive 2:40:53- MrBeast donation movement 2:43:28- New Spiderman teaser 2:55:39- Matt Rife buys Conuring House 2:59:28- Noel political topics 3:02:13- Local news 3:15:47https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

台師大女足抽血案新發展！7月29日，教育部指出，近日爆發爭議之「國科會精準運動科學研究計畫」研究計畫主持人陳忠慶、女足隊教練周台英，任教以來共29件研究案涉及血液樣本使用，下週將赴台師大、台大、北市大3校人體試驗委員會（IRB）擴大清查。 《報導者》在7月18日即獨家取得台師大研究倫理審查委員會針對「國科會精準運動科學研究計畫」的調查內容，挖出女足同時供血給不同研究案的內幕，揭露該研究計畫多個觸碰紅線的違規事實，同時訪問包括簡奇陞在內4名女足隊員，聽見抽血之外，真正讓她們在女足踢球不快樂的原因——教練跟不上時代的權威管教。 層層審查的把關機制中，為何仍然漏接了受試對象的權益？霸凌事實明確，教評會前後決定懲罰卻急轉彎，這又凸顯校內機制什麼問題？細觀這些抽血與訓練內容，其實也顯示體育升學制度中「絕對服從」的權力關係？ 目前，周教練因霸凌被解聘教職、被足協撤銷教練證，且恐面臨刑責，我國女足史上一代木蘭名將落得黯然退出結果⋯⋯這集，挖掘這則獨家報導的《報導者》副採訪主任嚴文廷、《少年報導者》總監楊惠君除分享獨家資料取得並揭露學術倫理缺失、師對生霸凌等問題的採訪幕後；也回望台灣女足曾經的百勝輝煌發展史，直指今日女足等體育專項教育急需更新的思維。 來賓｜《少年報導者》總監兼《報導者》編輯部顧問楊惠君、《報導者》副採訪主任嚴文廷 製作團隊｜詹婉如、陳思樺 攝影｜ 黃世澤

On this episode of Empowered in Health, I dive into a question many women face..."How do I stay motivated with my health and wellness goals?" Especially when it feels like you're going backwards.If you've ever struggled to stay consistent, felt overwhelmed by the slow progress or wondered how to make your wellness routine sustainable, this episode is for you!Here are the 5 essential strategies I share on how to stay committed:- The power of your "why"- How to redefine success and progress- Understanding your female physiology and hormones- Embracing imperfect, consistent action- The importance of community and supportWhether you're navigating midlife, working through hormonal shifts or simply trying to feel better in your body - this chat offers practical, heart-led insight for real transformation.Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=jMvVlXdhMOUIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mike Burroughs is the mind behind StanceWorks. If you've been around the car scene at all in the past decade, you've definitely seen his work. From his game-changing BMW builds to his insane time attack Ferrari 308, Mike's been pushing the boundaries of what's possible all while documenting the journey with some of the most epic photo and video work in the game. He's a fabricator, storyteller, and someone who's helped shape car culture as we know it. Enjoy! Guest: https://www.instagram.com/mike_stanceworks/Sponsors: https://www.chasebays.com/ “goodestcast” for 5% so you can transfer fluid like a prohttps://goodest.short.gy/303protect for the best car protectant you can buyhttps://koruworks.com/ 15% off their Koru products using “goodestboi”https://tirestreets.com/goodest “goodest" for a discount on the whole site!https://goodest.short.gy/tweed_auto_garage To export parts, cars, or anything on the Japan sideGoodest Co: https://goodestco.com (grab some merch to support the podcast!)Patreon: https://patreon.com/Goodestcast Get episodes, merch, and announcements early!Host IG: https://www.instagram.com/palmer_sndrsn/Podcast IG: https://www.instagram.com/goodestcast/ 

Pusha T Shoots At Drake, South Park Trolls Trump, Faze Crypto Scam, Fantasic Four | Club Ambition Podcast Episode 198#drake #clubambition #trump Sponsored by:* Mother Earth Wellness promo codes: “AMBITION” 10% https://motherearthri.com/ * Rhode Island cancer awareness event August 3rd at Farm Fresh * Un Corito Sano 2 August 8th Domincans be there! https://www.eventbrite.com/e/un-corito-sano-broad-street-edition-tickets-1487221532639 * Rhode Island Rap America's got talent? https://mvthacrwd.emceebrand.com/* Geruso Detailing https://www.gerusodetailing.com/ Timestamps - Club Ambition episode 198 0:00 - death of OZZY, HULK, MALCOLM 10:00- Pusha T Subs Drake 24:14- new music, alfredo 2 freddie gibbs 33:30, - Drake partynextdoor tour, which one central cee 48:25- tyler sells 197K albums 57:00- Tyler and frank ocean friendship break up 1:02:00- Nicki challenge 1:10:19- jet2 holiday tiktok 1:19:00- masa nba youngboy 1:21:55- chris brown & bryson 1:27:55- Skepta vs Joyner round 3 1:31:40- fantastic four review 1:44:55- happy gilmore 2 review 2:01:40- love island breakups 2:14:20- CEO of Faze Banks crypto scam 2:26:29- Trump vs South Park 2:35:29- trump college immigrants 2:44:15- cambodia vs thailand ceasefire 2:48:25- local news 3:00:30intro songs Storm Ford: https://music.apple.com/us/album/all-the-way-single/1815823966 and DFrmThaHill https://music.apple.com/us/album/play-it-safe-single/1828691853https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks to Liz Myers about her experience running the Across Florida 200 Mile Race. Liz is a Coach with the Every Day Ultra Team and Ally's Coach as she attempts her first 200 mile race. For more About Liz IG: @itslizmyers (https://www.instagram.com/itslizmyers/#)Podcast IG: @tribeofrunners (https://www.instagram.com/tribeofrunners/#)For EASY ACCESS to all the Link: https://linktr.ee/itslizmyersHead to omorpho.com and use my code Runderful at checkout for 15% off--> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37 FREE Guided Meditations --> https://youtube.com/playlist?list=PLjVC-b4lMShL7thpYDp8uZqE902kcolJn&si=4uC2dRszlGBMPFk3Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

If you're a woman in midlife wondering why your body feels different, workouts feel harder and progress feels slower - we get it. And hear this often from clients. In this episode with Dr. Tiff Watson, we talk about what's really going on in our bodies in our 40s and beyond and what strategies serve us best when working towards longevity health goals.From hormone shifts to fatigue, unexplained weight changes, stress and burnout - we're covering the real stuff that moves the needle.You'll learn how to stop chasing unrealistic routines and instead start training smarter, recovering better, eating intentionally and giving yourself grace in this transitional season of life. Dr. Tiff's perspective is honest, practical and packed with truth bombs every midlife woman needs to hear.Remember - midlife isn't about throwing in the towel because "this is just how it is". It's about shifting strategies to feel strong, well and resilient along the journey.Topics we dive into:- What the “minimum effective dose” means (and why less is more!)- Why your old diet or workout plan might not work anymore- What overtraining and under-eating can do to your body- How to spot stress before it wrecks your progress- Why rest, awareness and mindset are the missing pieces for most women- BONUS: Hear Dr. Tiff's heart around the ripple effect of health education and empowering young girls on how to step into their superpowers.Watch full episode on YOUTUBE:https://youtu.be/AhMn47HbpSwTo connect more with Dr. Tiff:Website: https://workwithdoctortiff.comPreorder Her New Book: https://youruniquefizeek.org/Instagram: https://www.instagram.com/workwithdoctortiffIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

What does it take to build a brand that's global, rooted, and unmistakably you?In this episode of Breaking the Mold, I sit down with Raj Kotecha — global brand strategist and founder of Creative Content Agency — whose clients include Gary Vee, Tony Robbins, Steven Bartlett, and the Dubai Future Foundation.We talk about identity, influence, and building a brand that cuts through the noise in 2025.Highlights: • Why “being Indian is like winning the lottery” • The generational playbook behind brown excellence • Raj's season of sleeping on a mattress—with a Mercedes parked outside • Why most people will never be seen • How to become your own mini McKinsey • The real meaning of credibility in a global marketIf you're a creator, founder, or someone stepping into a new chapter — this one's going to stay with you.—

Are supplements really necessary - or just another health trend? In this empowering solo episode, women's health coach, Erin Trier, dives deep into the overwhelming world of supplementation and brings clarity to the chaos.We chat through:✅ Whether you actually need supplements✅ Why personalized supplementation is more effective than a one-size-fits-all approach✅ The real reason women in midlife often feel depleted✅ How our environment and food system contribute to nutrient gaps✅ Why supplements can never replace foundational wellness habits like sleep, nutrition, movement and stress management.Whether you're a busy mom, career-driven woman or simply feeling overwhelmed by the wellness industry, this episode will help you move from confusion to confidence when it comes to navigating the supplement world.Watch full episode on YOUTUBE here:https://youtu.be/7DhzYYWwP44If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Travis Disses Pusha T, Bieber Drops A Classic? Drake Takes Over London, Love Island Finale | Club Ambition Podcast Episode 196 #travisscott #podcast #clubambitionSponsored by:* Mother Earth Wellness promo codes: “AMBITION” 10% https://motherearthri.com/ * Rhode Island cancer awareness event August 3rd at Farm Fresh * Un Corito Sano 2 August 8th Domincans be there! https://www.eventbrite.com/e/un-corito-sano-broad-street-edition-tickets-1487221532639 * Rhode Island Rap America's got talent? https://mvthacrwd.emceebrand.com/* Geruso Detailing https://www.gerusodetailing.com/ Timestamps - Ad reads and INTRO! 0:00- Drake doesn't make #1 14:20- Drake in Wireless festival, says London rappers are the best in the world 21:44- Skepta vs Joyner Lucas 41:15- Clipse album 42:59- Justin Bieber surprise album SWAG, The Weeknd debate 57:41- Travis album JACKBOYS 2 review 1:12:20- Travis Disses Pusha T 1:25:23- Mother Earth Wellness sponsor stop by delivery announcement 1:37:40- Beyonce music robbed 1:44:40- Drake's friend Top5 almost killed in London 1:50:15- LeBron tattoo gone?! 1:56:10- Love Island Cierra apologizes and the finale review 2:09:36- Fox cancels shows 2:24:00- new Youtube AI creator rules 2:35:08- RI news 2:44:50https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

What if midlife wasn't the beginning of the end - but the beginning of a new story?In this powerfully uplifting episode, Jen Rigley from Flourishing Over 50 opens up about her journey through layers of unprocessed grief, trauma, and life-altering challenges - including the loss of loved ones, job loss and a breast cancer diagnosis. But her story doesn't end in heartbreak - it begins again in healing.Jen shares how she went from feeling broken and overwhelmed to rediscovering purpose and joy. Through her transformative 7-step healing framework, she introduces how to use practical tools like the Joy Triangle and creating a personalized Soul Sparks Toolkit. Both are empowering practices designed for any woman ready to reclaim her energy, hope and joy.If you've ever asked, "Is this all there is?" - this episode is your reminder that it's never too late to write a new chapter and find more JOY in the season you're in!Full episode on YOUTUBE here:https://youtu.be/oSu64vnSlsgConnect more with Jen here:Facebook: https://www.facebook.com/flourishingoverfiftyInstagram: https://www.instagram.com/flourishingoverfiftyWebsite: https://flourishingoverfifty.com/If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Send us a textEver catch yourself scrolling and suddenly feel behind in life? In this episode, we're talking about the trap of comparison—how it creeps in, why it steals your joy, and what you can actually do to shift the focus back to YOU. I'm sharing real moments where I felt the envy hit hard, how I dealt with it, and what helped me start showing up like the best version of myself—confident, grounded, and unbothered. Whether you're stuck in comparison mode or just need a reminder of your own magic, this one's for you.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

Are your old health routines just not cutting it anymore? If midlife has left you feeling fatigued and frustrated - this episode is for you!I'm diving into common myths and revealing five essential habit changes that will revolutionize how you feel during your midlife health season. From ditching overtraining for smarter, more effective workouts to embracing consistent, nourishing fuel over restrictive diets, you'll gain practical insights for hormone balance, better energy and a calmer nervous system.Plus, learn why a personalized approach is non-negotiable and how prioritizing yourself is the ultimate act of self-care. Get ready to feel good, age well and thrive in your midlife journey!Episode Highlights:- Midlife health can feel confusing, defeating, and overwhelming due to hormonal fluctuations, causing cellular dysfunction.- Habits that once served well may no longer be effective in midlife, requiring intentional changes.- Overtraining can backfire against physiology, especially with hormonal changes.- The "eat less, move more" mentality and calorie restriction are detrimental in midlife.- Pushing through exhaustion and burnout ignores mental and emotional well-being.- Generic programs, nutrition plans, and supplements do not serve bio-individual health.- Boundaries are one of the most powerful practices for nurturing personal well-being.If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Listen to full episode on YOUTUBE here:https://youtu.be/C-x_zr6VjaIThank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

「喂，報導者你好？」 謝謝大家的來訊、來信和留言，你的每一個聲音，我們都收到了！在「報導者你好」單元，你會聽到節目企劃思維、其他聽眾的回饋與提問等。這一集，主要想跟你分享我們的近況，首先是「儘管世界爛透了」全新改版，另一件是籌備已久的《報導者事件簿004：鳥籠時代》上架！ 本集內容： ➤「爛透了」為何改版？ ➤拜託多學學日韓藝人吧！聽團仔記者怎麼回？ ➤千萬小宅、套房育兒，記者眼中的鳥籠現場 ➤送達聽眾耳裡的聲音速寫，還原剴剴案法庭樣貌

Join me and Shannon Golladay on today's episode as she shares her transformative wellness journey - highlighting the critical role of mental and emotional well-being.From her background as a competitive gymnast to navigating health challenges in motherhood and into midlife, Shannon discusses feeling "trapped" and how shifting her limiting beliefs has been a game changer on her journey.As a coach, Shannon prioritizes mindset above all else - helping clients identify and reframe negative thoughts using tools like the "ThinkUp App" for affirmations. She also emphasizes the impact community and coaching can have when you're working towards your health goals.Shannon's message empowers women to believe in what's possible, even when it's hard. She shares how Bethany Hamilton is an inspiration to her with her inspiring motto: "I don't need easy. I just need possible." Shannon reminds all of us that fostering a positive mindset and seeking supportive connections can allow us to thrive beyond our wildest dreams.Key Takeaways:- Mindset is paramount: Your thoughts can either stop you or propel you.- Start small, build momentum: Small, simple steps matter.- Unlearn and adapt: What worked for your health in one season of life may not work in another.- Challenge limiting beliefs: Actively identify and reframe negative self-talk into positive, believable affirmations. - Community and coaching are vital: Surround yourself with people who inspire and motivate you, validating your dreams and goals rather than your excuses. Connect more with Shannon here:Instagram: https://www.instagram.com/your_personal_cheerleader/Website: www.YourWellnessCheckin.comWatch full episode on YOUTUBE here:https://youtu.be/kwo8qVYpESUIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

四年一度的全國農會改選落幕，毫無意外，雲林張家今年再度稱霸：前雲林縣長張榮味家族支持的蕭漢俊當選新任全國農會理事長，張榮味的妹婿、雲林縣長張麗善的先生張永成第6度連任全國農會總幹事，至今已掌權20年。 過去並非没有挑戰者，只是目前農會選舉制度，如同間接為當權者打造了「不會輸的戰爭」。台灣農會分為「基層－縣市－全國」三級制，選舉從各基層農會代表開始，一步步選出全國理事長、常務監事，並任命總幹事，採行間接選舉。不是所有農民都有選舉權，《農會法》規定一家戶僅有一會員，加上想取得選舉人名冊有嚴格的30分鐘閱覽限制，讓挑戰者難以找到「對的人」拜票、闡述政見；而「一人多票」的選票方式，則讓有意操作者透過「配票」讓內定人選當選。 每逢農會選舉期間，綁樁固票、賄選傳聞不斷，政府曾多次想改革選制並加重賄選刑責，學者也提出讓所有農民直接選出農會經營團隊，但為何難以撼動？這集，我們從農會選舉投票方式開始了解。 製作團隊｜詹婉如、陳思樺

Sara Choi joins The Goodest Cast for one of our most unfiltered episodes yet. From sneaking out to street races in Hawaii to hosting underground car meets in Japan, Sara's story is a raw and adrenaline-packed ride through car culture, identity, and healing.We talk about: – Street racing and growing up in Hawaii – How cars became her escape from home as a teenager – Hondas, drifting, and late nights on the Kanjo – Her journey through Japan's car scene and finding drifting – Mental health, psychedelics (“vegetables”), and ending generational trauma – Gumball 3000, international competition, and balancing it allThis episode isn't just about cars. It's about survival, transformation, and how the right kind of chaos can change your life for the better. Guest: https://www.instagram.com/sara.choi/Sponsors: https://www.chasebays.com/ “goodestcast” for 5% so you can transfer fluid like a prohttps://goodest.short.gy/303carcare for the best car car product you can buyhttps://koruworks.com/ 15% off their Koru products using “goodestboi”https://tirestreets.com/goodest goodest" for 15% off Accelera 651s & 351s click the link for 10% off the rest and enter "goodest10"Goodest Co: https://goodestco.com (grab some merch to support the podcast!)Patreon: https://patreon.com/Goodestcast Get episodes, merch, and announcements early!Host IG: https://www.instagram.com/palmer_sndrsn/Podcast IG: https://www.instagram.com/goodestcast/ 

New Kendrick Lamar Verse Drops

Send us a textWhy do we feel bad for sitting down and doing nothing? In this episode, I'm talking about something so many of us struggle with but rarely say out loud — the guilt that comes with rest.From being raised in hustle culture to feeling like we always have to “earn” our break… it's exhausting. I'm sharing how I'm working through it, mindset shifts that help, and reminders you need to hear if you've ever felt guilty for slowing down.You don't owe the world constant productivity — you owe yourself peace.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

In this episode, I share why navigating your health and wellness, especially in the women's health space, can feel like "complete and utter chaos".As a health coach with over a decade of experience, I introduce "the confusion loop," a concept I crafted to explain WHY women are completely overwhelmed. This loop has two main components: lack of education about our unique female physiology and evolving health needs paired with mixed messaging from the wellness industry.I discuss why women often feel they're taking "one step forward, five steps back," while trying to manage the information overload that comes from being constantly bombarded with new regimens, supplements and strategies.I want you to know that you are not alone! If you feel caught in this cycle of not knowing how to move forward with your body/brain, below are the key strategies I share on HOW to break free from the confusion loop:Understanding Female Physiology: I encourage you to track your cycles, symptoms, mood, and energy to become more attuned to your body's daily hormonal fluctuations. This includes learning about the different phases of the cycle and how they impact energy and mood.Unsubscribing from One-Size-Fits-All Advice: I teach you to discern whether advice, programs, or supplements truly serve your "bio-individual health needs". I encourage you to pause and ask if something is "crafted to your physiology in some way".Releasing the All-or-Nothing Mindset: I explain that perfection isn't the goal. Instead, I advocate for embracing a "grace-filled ebb and flow" and a mindset of continuous learning on your health journey.My mission as a women's health coach is to empower you to understand your unique body and navigate the wellness space with intention and longevity in mind.Listen to full episode on YOUTUBE here:https://youtu.be/javuOe9uKI8If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome back to "She Speaks Her Mind" podcast by Anna Pedron! This was filmed back in August of 2024. In today's episode we are going to talk about the struggles that I have dealt with while living in a toxic household & what I have learnt to navigate it through it all. Learning to let go of old bad habits & flourishing into the woman I want to become. Youtube podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch video podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on podcast platforms:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PODCAST IG @shespeakshermindpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PODCAST TIKTOK @shespeakshermindpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on my socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAIN IG @annaa.pedron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @annapedron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube @annapedron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUSIC:Music by frumhere - so alone for so long - https://thmatc.co/?l=0608805B

韓國總統大選6月4日開票結果，61歲的共同民主黨領袖李在明以超過49.4%的得票率，成功當選新一任的韓國總統。這場總統補選被視為對因戒嚴事件遭彈劾下台的前總統尹錫悅的「審判」，而李在明必須在零緩衝的狀態下直接就任，展開為期5年的執政。 雖然有近半民意背書，但此刻的韓國國內正處經濟疲軟、政治對立、性別戰爭的社會狀態；外有重擊韓國汽車、鋁鋼產業的美國關稅調漲，以及蠢蠢欲動的朝鮮政權。李在明將如何滿足人民對他的期待？有著「汽水」風格的他會如何與美國總統川普進行經濟談判、同時穩住美軍駐韓人力的保證，平衡區域安全的多邊關係？在台灣的我們可以從哪些層面理解、關注今後的韓國政局？ 製作團隊｜張鎮宏、賴育辰、陳思樺

「您好，這裡是醫院，請問是某某某家屬嗎？您父親在今年開刀，他的身分證字號和出生年月日是……」某天，你可能會接到一通這樣的來電，當電話那頭的人對最私密的就醫情況瞭若指掌時，你還能理性判斷這恐怕是詐騙電話嗎？2月起，從台北馬偕醫院到彰化基督教醫院等大型醫院醫療系統，接連遭到以CrazyHunter為名的駭客攻擊。除醫院院務癱瘓，更有上百萬筆病患個資，包括政治人物、上市櫃企業高層等人就診紀錄外洩，被置於網上販售。 4月2日，刑事局宣布駭客是一名20歲中國羅姓男子，但CrazyHunter究竟是一個人、還是一群人組成，難以判定。同時，大型醫院作為「關鍵基礎設施」，詳載姓名、年齡、體重、手術等屬於「特種資料」病歷，駭客入侵單純是為了錢、或另有政治意圖？目前不得而知。 因此，就醫資料外洩影響深遠，從個人詐騙到國安危機。但令人遺憾的是，《個資法》第29條規定，非公務機關個資外洩且能證明其無故意或過失者，將無需擔負損害賠償責任，其中的咎責更屬「三不管地帶」。 製作團隊｜詹婉如、林彥伶

本集節目由【Ladies蕾黛絲】 贊助播出
連結：https://bmai.app/7ntt2c 下面兩款我都有到門市試穿體驗 很舒服很喜歡，推薦給大家！ 【蕾黛絲真水系列✨】 鋼圈不勒肉不壓胸，果凍襯墊自然升級罩杯
完全是小胸女孩或不滿意胸型的女孩們的救星！ 【Summer White系列✨】
真白棉透氧罩杯，輕盈水感襯墊自然修飾胸型
透氣涼感內裡，大大降低夏天的悶熱感
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「這些孩子連中午吃飯、刷牙都帶著口罩⋯⋯。」資深國小輔導老師劉馨如說，COVID-19疫情後，有許多孩子因容貌焦慮而拿不下口罩！ 5月份，我們舉辦了一場Live Podcast，試圖思考當前嚴峻的兒少心理健康議題及需求，當馨如老師娓娓道來教育現場的景況時，不少參與聽眾相當震驚。國中小心理健康問題嚴峻到讓人難以想像，《少年報導者》製作「危險心靈海嘯」專題，呈現全台百名兒童心智科醫師的問卷結果，調查顯示國中小學生罹患憂鬱症、焦慮症比例迅速上升；採訪團隊進入校園現場，看見兒少拿美工刀割手，只為用身體的痛療癒心理的傷。 孩子們發生什麼事、壓力從何來？專業人士如何理解、辨識和接住兒少心理健康的挑戰？努力擔任心靈捕手卻身心俱疲的大人又需要什麼支持？不只專家建議，這集，也聆聽現場參與者對兒少心理困境最深層的擔憂。 來賓｜金門醫院兒童青少年精神科主治醫師徐志雲 來賓｜新北市思賢國小專任輔導老師劉馨如 來賓｜《少年報導者》主編邱紹雯 製作團隊｜楊惠君、詹婉如、陳思樺 攝影｜蔡昕翰

近日，台灣發生多起嚴重車禍，其中兩起肇事者皆為78歲，高齡駕駛議題隨即被端上枱面。交通部表示，將在3個月調整高齡駕駛換照年齡，從現行75歲下修到70歲。但不適任駕駛只有高齡者？年長者別再開車，道路就安全了？ 台灣每年交通事故死亡人數約3千，平均每天8人死於馬路。重大車禍後，《報導者》爬梳歷年肇事數據，訪問專家學者，借鑑國外制度，提出台灣駕照監理改革三大關鍵方向，包括建立高風險駕駛篩檢系統、駕駛人定期回訓制度、落實違規記點以淘汰不適任駕駛。供大家此時集思廣益、思索未來方向。 製作團隊｜詹婉如、林彥伶

近年，台灣演藝人員在中國舞台或社群平台上的「表態」事件層出不窮，甚至逐漸影響「獨立音樂界」，讓不少台灣粉絲對那些原本象徵自由與真誠的創作歌手感到錯愕與失望。然而，音樂人的「配合」，真的是亳不掙扎的妥協？還是多重現實壓力下的身不由己？ 在台灣這個音樂市場趨近飽和的環境下，多數音樂人頂多「餓不死」，甚至還得兼職維生才能維持創作與樂團運作。為了持續產出、維持收入，語言門檻較低的中國市場，是不少人會選擇的「相對簡單」的路。 《報導者》採訪十餘位獨立樂團的樂手、經紀人、硬體工程師、樂評人跟學者專家，深入探討仍在中國發展的音樂人，如何在面對紅線時堅守底線，又可能在哪些「衝撞」之後，逐漸變成沉默的人…… 來賓｜《報導者》記者許詩愷、裝咖人主唱張嘉祥 製作團隊｜李雪莉、賴育辰、林彥伶 插畫｜江世民