Podcasts about podcast ig

Are you treating symptoms… but never fixing the root cause?In this eye-opening episode of Empowered in Health, I sit down with Dr. Ritu Saluja-Sharma, a Double Board-Certified Physician in Emergency Medicine & Lifestyle Medicine. She is also the Founder of Head Heart Hands, a Holistic Wellness Program, who shares her transformational journey from the ER to helping patients heal naturally.After years of seeing patients cycle through medications without true healing, Dr. Saluja-Sharma discovered a better way through lifestyle change and functional medicine - all focused on root cause healing.If you're someone who is struggling with:• Chronic fatigue• Bloating and gut issues• Inflammation• Hormonal imbalances• Pre-diabetes or metabolic issuesThis episode will open your eyes to what's REALLY going on inside your body.These simple (but often overlooked!!) habits can change the trajectory of your health and your life.To connect more with Dr. Saluja-Sharma:Instagram: https://www.instagram.com/head_heart_handsmd/Facebook: https://www.facebook.com/headhearthandsmdTikTok: https://www.tiktok.com/@head_heart_handsmdWebsite: https://www.headhearthandsmd.com/Buy Her Book on Amazon: https://a.co/d/gKEohGgIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

「這裡怎麼可能睡人？」在「人生萬事屋」團隊入家打掃三次後，大家才看到屋主的床。但這個囤滿垃圾、環境雜亂、充斥著蟑螂老鼠的地方，卻是這位已離逝的獨居長者人生最後的安身之所。 人生萬事屋隊員、無家者Ray說，入家打掃時，經常看到年紀大、重病、被孩子棄養無力打掃或突然在家中過世的長者，他感嘆這不是電視劇，而是當前城市裡的真實風景。另一位人生萬事屋隊員OA說，他無法理解有些家庭為何在垃圾清運後，又會回頭把垃圾搬回家？ 2019 年起，NGO「人生百味」啟動街友（無家者）工作隊入家打掃的人生萬事屋計畫，團隊接受公部門與其他NGO委託，為弱勢家戶打掃。6年來，當他們打開許多人口中「囤積戶」的家門時，經常看見身障獨居或雙老家庭、弱勢單親家庭、長年受精神議題困擾的人。為什麼屋子裡會堆出這麼多東西？他們在裡頭怎麼生活？這集，我們將走入那些隱身在城市裡的那些「家」⋯⋯。 05:20 什麼是「人生萬事屋」？自己當工頭，為街上大哥大姐組零工隊 12:58 街友工作隊入家後看到什麼？什麼是「囤積戶」眼中的寶貝？ 23:42 滿屋子蟑螂！小套房內的單親家庭環境整理大挑戰 28:48 孩子失蹤數年，獨居老夫妻不忍整理、保留的房間 32:33 當鄰居是囤積戶，社區如何應對？共處？ 37:36 從萬事屋工作隊思考看待貧窮、無家者的方式 來賓｜人生百味議題研究員周上智、人生萬事屋隊員Ray和OA 製作團隊｜詹婉如、藍婉甄、賴育辰、張詩芸 攝影｜楊子磊

Episode 233Sponsored by: - Mother Earth Wellness | Mention podcast for 10% off your purchase https://motherearthri.com/ - Big Tony's Pizza RI Providence https://bigtonyspizzari.com/ - TransformRI sign up now: https://pocfoundation.com/transformri/scholarship-signup/ timestamps below:Episode starts — Show begins — Drake & Future reunion — Oscars awards 2026 recap — New Jack Harlow album controversy — Bruno Swiftie beef — 83 points Bam — DR robbed — LaRussel bizarre viral song — Big Tonys Pizza Business segment —Banksy artist exposed — Mormon wives drama, and Love Is Blind reunion —Pusha T smear campaign —Local news — Transform RI — https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | Victor SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/CAP Co-Host | Earlyn: https://www.instagram.com/complex.mindset/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want to promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXTentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

熟悉的台灣樂團在中國演唱會上脫口而出「我們中國人」、長年聲援台灣社會運動的歌手在10月1日時寫下「祝福新中國成立75週年」⋯⋯當輿論風暴發生時，音樂圈卻陷入了沉默。作為樂迷，該怎麼安放自己的情感？該如何理解音樂人在巨大市場的遊戲規則下，夾縫求生的掙扎？ 今年初，《報導者》將描繪兩岸音樂產業的深度專題集結成漫畫《報導者事件簿 005：唱進／噤中國》。這集新書座談會的精華側錄中，你會聽見記者詩愷與兩位創作者──曾在日本與台灣出版作品的漫畫家高妍、「裝咖人」團長嘉祥，3人從各自的生命經驗出發，交換對於「極權體制如何影響創作環境」的觀察：詩愷的專題受訪者有話想說，卻恐懼曝光真實身分；高妍的作品受關注同時，也被中國網友肉搜過往言論；「裝咖人」團長嘉祥在韓國受訪時被步步逼近，要求「表態」⋯⋯他們做出什麼樣的選擇？又如何看待不同選擇帶來的結果？ 你也會聽見樂迷們想說的話：當喜愛的歌手說出令人意外的話時，我們在失望之餘，能否憤怒？或可以如何療癒自我？ 來賓｜《報導者》記者許詩愷、漫畫家高妍、裝咖人樂團團長張嘉祥 製作團隊｜李雪莉、陳星穎、藍婉甄、黃郁淳、陳思樺 攝影｜陳宇弘

In this episode of Girl Talk with Tay, I sit down with Kenzie Wesp, founder of True Form Fitness and Format, for an inspiring conversation about building a business at a young age and learning how to lead as you grow.Kenzie shares how she opened her first fitness studio at just 21 years old and scaled it into multiple locations with a team of nearly 100 employees. We talk about what it really takes to grow a brand from the ground up, including rebranding her first studio, launching new concepts, building a strong leadership team, and learning to let go of people pleasing and control while scaling a business. She also shares the importance of setting a strong culture from the beginning and why surrounding yourself with the right mentors can make all the difference.We also dive into this season of life for Kenzie, including preparing for motherhood, building a home with her husband, and learning how to step back and empower her team as her business continues to grow. If you're interested in entrepreneurship, leadership, or building something meaningful from the ground up, this episode is packed with insight and encouragement.xo, Tay⸻Follow Kenzie!

Most women were never taught that their menstrual cycle is one of the most powerful indicators of overall health.In this episode, we break down why tracking your cycle is essential for hormone balance, energy, mental health and long-term wellness.For decades, women have been taught that their cycle only matters when it comes to fertility or pregnancy. But modern women's health research shows that your cycle is actually the fifth vital sign, offering powerful insight into your hormones, metabolism, stress levels, thyroid function and overall physiology.If you've ever experienced PMS, anxiety, mood swings, fatigue or unexplained health changes, understanding your cycle can help you identify patterns and take control of your health.In this conversation, we explore:• Why cycle tracking is a powerful tool for women's hormone health• How your cycle reflects stress, metabolism and thyroid function• Why many women in their 30s and 40s are just now learning about this• The impact of birth control and IUDs on natural hormone rhythms• How cycle tracking helps identify PMS, PMDD, perimenopause and hormone imbalances• Why working with your body's natural energy cycles improves productivity and wellness• How tracking symptoms helps doctors and practitioners better diagnose hormonal issues• What to do if you don't currently have a menstrual cycleUnderstanding your body's natural rhythms can transform the way you approach exercise, productivity, mental health and so much more! So whether you're navigating perimenopause, hormone imbalances, PMS symptoms or simply want to understand your body better - cycle tracking is one of the most powerful tools you can start using TODAY!Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=8wQfMgKz8DAIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

「手握鍵盤就是上班時間！」曾任職多位立委辦公室的焦家弘，如此描述國會助理的日常：從幫「名嘴立委」準備參與政論節目的腳本、各部會的質詢資料，到地方選民服務、議題研究、撰寫法案；國會助理既要具備政策研析能力，還得隨時注意輿情、處理立委需求，工作包羅萬象。 面臨高壓、長工時，國會助理流動率高，常被視為是「過渡」性質的工作；如何修法提升助理的勞動權益及待遇，其實橫跨多屆的國會助理已「自救」、討論多年，修正草案卻一直無法獲得共識。直到去年（2025）年底陳玉珍提出修法版本引發輿論風暴，一個月後，牛煦庭修法版本逕付二讀，並在2026年1月30日立法院第四會期最後一天壓哨三讀通過，將助理薪資明文列為「立委補助費」，每位助理可能獲得平均約5,000元「加薪」，並有專業證照加給。然而，這份薪酬在實際運用上真能落到助理薪水袋嗎？還是會發生大家最質疑的：立委挪用助理費「貪汙除罪化」？ 這集，聽前國會助理焦家弘與記者雨佑討論：《立法院組織法》修正案通過後，可能會帶來哪些影響？為何法律人才寧願選擇當律師、檢察官，也不願進入國會擔任法案推手？國會助理真正的勞動困境為何？ 04:27 跟超商店員有得拚？備資料、研擬法案、選民服務⋯⋯國會助理什麼都要會 07:04 高壓與24小時備戰的勞動環境 09:10 《立法院組織法》的修法重點：為何有立委貪汙除罪化的爭議？ 13:37 修法後，會不會影響審理中的貪汙案？助理能「加薪」成功嗎？ 18:41 解析國會12年數據：有多少立委聘用三等親家人當助理？助理平均薪資及工時？ 24:08 其他國家怎麼看待國會助理？台灣未來還可以做哪些改革？ 35:57 國會助理與立法品質息息相關 來賓｜《報導者》記者林雨佑、前國會助理焦佳弘 製作團隊｜方德琳、詹婉如、藍婉甄、張詩芸 攝影｜楊子磊

#ClubAmbition #rihanna #podcast #livestream Sponsored by: - Dave's Hot Chicken | located in Middletown R.I.- Mother Earth Wellness | Mention podcast for 10% off your purchase https://motherearthri.com/ - Carlos Then for tax help! https://www.mrthen.biz - Big Tony's Pizza RI Providence https://bigtonyspizzari.com/ - TransformRI sign up now: https://pocfoundation.com/transformri/scholarship-signup/ https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | Victor SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/CAP Co-Host | Earlyn: https://www.instagram.com/complex.mindset/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want to promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXTentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

So excited to finally bring you this ep! ___________________________________________________Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer https://resiliencyinrunning.my.canva.site/linktr.ee/resiliencyinrunning OTE Discount: OTE-LIZ-20DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING

「我不曉得，探監為什麼會造成國家分裂？」 出生台灣的香港媳婦林明儀，自2019年底開始，無償赴監所探視無數因反送中參與運動被捕的政治犯，最小12歲、最大80歲，提供被囚者生活物資協助，外界稱為「探監師」，許多港人則喊她「契媽」（台灣稱乾媽）。 她用探監行動告訴高牆內的人「我們没有忘記你們」，成為被囚者與家屬的重要橋梁，卻也被當局警告。2023年6月，協助受虐囚犯控告港府的她，反被控「串謀製造虛假文書」等罪，成了囚徒。 根據香港保安局資料，共有1萬279人因反送中運動被拘捕，18歲以下1,754人，不少人被定罪判刑。7年過去，有人仍在服刑中，有人陸續出獄，還有人因《香港國安法》被捕⋯⋯在香港監所內他們經歷什麼？除了接受探監還有哪些與外界聯繫方法？出獄後能否順利復學、復歸社會？ 朋友也因運動入獄的在台港人Franki是一位創作者，他將林明儀的探監觀察以及數名受刑人經歷，轉化為劇場語言，這是香港流亡者與在囚者陪伴彼此療傷的故事，也是想告訴台灣人，那些發生在香港的事情，還沒結束。 03:58 什麼是「探監師」？ 07:06 一次只有15分鐘，要說些什麼？ 14:13 2019年底開始探監行動的起心動念 19:38 我在探監時被抓，剝奪藥物、單獨監禁5個月 29:55 「我們記得你！」寄信、明信片對被囚者之必要 36:25 收到太多信，會被「特別監禁」 39:07 反送中已過7年，為何還要談香港？ 46:30 「我會陪伴他」，給被囚者及家屬持續力量 來賓｜香港「探監師」林明儀、 《此致 生活》編劇Franki 製作團隊｜詹婉如、陳思樺 攝影｜詹婉如

In this episode of Girl Talk with Tay, I'm joined by Paige Lindgren for a powerful conversation about hormonal health, wellness, and learning how to actually listen to your body.Paige shares her journey of being diagnosed with Hashimoto's as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and support your body through each phase of your cycle, plus the small nervous system shifts that made the biggest difference in her energy and hormones.We also talk about the inspiration behind her upcoming cookbook, how she made wellness feel intuitive instead of overwhelming, and why balancing blood sugar, cortisol, and stress can change more than you think. If you've ever felt like your body is trying to tell you something or you want a more grounded, sustainable approach to wellness, this episode is full of insights you can actually apply.xo, Tay⸻Follow Paige!

What if the reason you're exhausted, stuck in diet cycles or constantly starting over all the time… isn't lack of willpower, but rather the approach itself?In this next level conversation, Dr. Anna Pleet breaks down the truth about longevity, weight loss and why most modern health advice is setting all of us up to fail!From extreme diets for too long like carnivore and keto… to the obsession with quick results… we unpack why “fast fixes” rarely lead to sustainable health - and what actually works instead.You'll learn:• Why most trendy diets create short-term results, but long-term damage• The real reason Mediterranean cultures have better longevity outcomes• How lifestyle — not just food — determines your future health• The connection between stress, sleep, movement and disease risk• Why slowing down might be the most powerful health strategy you're ignoring!• Simple ways to start implementing sustainable wellness habits todayThis episode goes far beyond calories and macros. It's about redefining what health truly looks like - especially for busy women, moms and families trying to balance it all.If you've ever:• Felt overwhelmed by conflicting nutrition advice• Tried diet after diet without lasting results• Wondered how to make healthy living actually manageable• Wanted to prevent disease instead of reacting to itThis conversation will shift your perspective.Because in reality? The slow way is the fast way.Watch full episode on YOUTUBE here:https://youtu.be/l_m9-OpE6voConnect More with Dr. Anna Pleet here:YouTube: https://www.youtube.com/ ⁨@annapleetmd⁩ Instagram: https://www.instagram.com/annapleetmdFacebook: https://www.facebook.com/annapleetmdIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2026年世界棒球經典賽（WBC）即將開打！賽場上，台灣球迷獨特的「台式應援」屢屢成為國際焦點，也是台灣隊強大的隱形戰力。 結合口號、節拍，讓人朗朗上口的應援曲目，到底是怎麼來的？身為資深棒球迷的《報導者》記者詩愷，走訪各球團、應援團、作曲家，梳理出台灣棒球應援文化30年來的發展脈絡──應援方式從早期倚賴人聲吶喊與瓦斯汽笛的草創時期，隨著棒球運動在台灣的深化與發展，加上日本、韓國的影響，到如今融合球員生涯經歷、身分認同等元素，為球員量身打造曲目，融合多種語言的口號。更有一群熱血、無償集結的球迷兼樂手，組成「應援國家隊」跟著代表隊征戰國際。 實習數據記者靖緯則以科學方式解密應援曲：原來，台式應援善用「反拍」節奏，打造出「全場一起來」的獨特感染力。 這集，跟著詩愷、靖緯，以及參與過許多國際賽事的數據記者毅慧，在賽事開打之際，一起來認識：台灣、日本與韓國的棒球應援文化有哪些差異？應援曲在球迷心中的魔力為何？ 03:38 記者們最愛的應援曲或棒球歌曲？ 07:13 納入身分認同、人生經歷等應援曲亮點 13:09 嗆司曲、球員應援曲、棒次介紹歌⋯⋯球場裡的音樂又細分哪些功能？ 16:14 歌迷兼樂手組成的「國家應援團」 24:50 台式應援曲的草創與30年來的演進 35:49 解密台式應援：台灣的「反拍」節奏及與日本、韓國應援曲的差異 47:04 記者們怎麼看台式應援文化的改變 來賓｜《報導者》記者許詩愷、數據記者簡毅慧、實習數據記者黃靖緯 製作團隊｜楊惠君、藍婉甄、張詩芸 攝影｜陳曉威

Shia LaBeouf Exposes Kendrick, Mr. Tendernism Speaks, Scary Movie 6 | Club Ambition Podcast Episode 231 Sponsored by: - Dave's Hot Chicken | located in Middletown R.I.- Mother Earth Wellness | Mention podcast for 10% off your purchase https://motherearthri.com/ - Carlos Then for tax help! https://www.mrthen.biz - Big Tony's Pizza RI Providence https://bigtonyspizzari.com/ - TransformRI sign up now: https://pocfoundation.com/transformri/scholarship-signup/ timestamps- Episode starts! 0:00- Kendrick Shia bizarre interview 15:10- Mr Tendernism speaks 41:31- Scary Movie 6 Trailer 1:03:05- WB Paramount deal 1:26:35- Jim Carrey or not 1:40:50- Oscars predictions 1:50:00- is Jay Z dropping again? 1:57:24- New music: Yeat coming, Bruno dropped, Chase B album 2:07:15- Jonathan Majors dailywiree 2:29:35- TV shows, smiling friends, paradise, traitors finale 2:40:00- Epstein bill gates 2:48:00- Ayisha Diaz 40-50k month 2:53:15- Iran 3:09:16- Local news 3:31:30- Spiderman married Zendaya 3:44:00https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | Victor SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/CAP Co-Host | Earlyn: https://www.instagram.com/complex.mindset/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

2025年12月初，《報導者》舉辦為期4天的10週年特展，同時策劃一系列的線下對談──

Are peptides the best answer to weight loss, inflammation and hormone balance - or are they being completely misused?Let's be real - the conversation around peptides is exploding in the wellness space right now. From GLP-1 medications to recovery peptides, gut healing protocols, immune support and fat loss optimization. There's a lot of noise alongside a lot of misinformation.But here's the truth that isn't being shared enough:

你知道嗎，台灣平均每年約有700名寶寶是透過「捐贈精卵」生殖技術來到這個世界。 現行台灣《人工生殖法》採超嚴格的「匿名雙盲制」，捐贈者與受術夫妻皆不會知道彼此身分，加上「不孕」承擔太多社會壓力，孩子身世通常是帶進棺材的祕密。但如果有一天，孩子發現了或父母想說了，怎麼辦？ 在國外，許多人透過唾液基因檢測意外發現自己身世，歷經憤怒痛苦後起身推動修法，台灣近期的《人工生殖法》修法討論中，行政院草案版本則先於民間將「血緣認知權」納入其中，未來父母可以在適當時機告訴孩子身世──關鍵意義在於肯認兒童知情權。 「身世告知真的有這麼重要嗎？」總編輯德琳對這個議題的第一個反應或許也是你的疑惑。 這集，是《報導者》繼跨國捐卵、代孕專題後的人工生殖議題第三部曲，跟著記者馥年與在此領域研究10年的黃于玲教授，從各方利益關係人聲音展開新的理解視角：家長是否告知身世，對透過捐贈精卵出生子女的心理與家庭關係會有哪些影響？現行訪談研究中，捐精卵的人是怎麼想？參考國際經驗，家長該如何開啟身世告知對話？ 最後，我們也希望有捐贈（受贈）精卵經驗，或是藉由精卵捐贈來到世上的你，能和我們分享你的聲音：https://bit.ly/46sPIR3 03:26 記者的最大苦惱：根本找不到受訪者 08:45 身世告知真的這麼重要嗎？心理師實務經驗看見的可能影響 20:20 《人工生殖法》修法方向與現行法規的差異 25:27 捐贈者怎麼看「受贈精卵」的孩子可能會追溯身世？ 28:18 為什麼家長不想跟孩子告知身世？他們擔心什麼？ 31:45 其他國家法規如何保障孩子的「知情權」？有哪些民間支持團體？ 46:13 尋找台灣「受贈精卵」家庭、孩子的聲音 52:34 不是修法通過就好，受贈精卵家庭需要哪些資源或準備？ 來賓｜《報導者》記者曹馥年、成功大學醫學系人文暨社會醫學科副教授黃于玲 製作團隊｜方德琳、賴育辰、黃郁淳、藍婉甄、陳思樺 攝影｜曹馥年

Sponsored by: - Dave's Hot Chicken | located in Middletown R.I.- Mother Earth Wellness | Mention podcast for 10% off your purchase https://motherearthri.com/ - Carlos Then for tax help! https://www.mrthen.biz Timestamps- Show starts 0:00- snow storm recap 6:30- elliott wilson heart surgery 27:30- ti 50 cent diss songs 30:10- america's next top model doc recap 52:00- paradise season 2 back, anaconda movie review, love island allstars finale 1:01:40- mexico cartel after el mencho killed 1:04:00- mr tenderism fired 1:09:45- hockey usa kash patel, Alysa Liu figure skater 1:18:30- tourettes n word 1:22:40- wale drake mj record April comment 1:32:35- spotify hip hop 1:35:00- baby keem album reaction: young thug & kendrick 1:42:40 - new music bruno mars, chase b album friday 1:46:00- floyd vs pacman again 1:48:40- backrooms movie, Toy Story 5 1:53:55- eric dane RIP 1:56:40- alien files releasing 1:59:30- drake teases iceman again 2:02:50- ring camera blizzard 2:07:30- Local news, Epstein RI 2:10:49- J Cole on Drake ICEMAN? 2:22:40- Back to Rhode Island news 2:25:30https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | Victor SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/CAP Co-Host | Earlyn: https://www.instagram.com/complex.mindset/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Keisuke Nagashima is a dude who loves drifting. He's traveled the world making people laugh and smile, while also being an insane driver who does not hold back. From blog days shooting photos to competing at a high level and shipping his car all over the world, it's been a long journey and Keisuke has not given up. We are lucky to have guys like Keisuke in drifting, always pushing, keeping things fun, and reminding us what a 40 year old car can do in the right hands.  Guest: https://www.instagram.com/86fighters/ Sponsors: Use “goodest” at checkout for a deal with all of them!https://tirestreets.com/goodest https://fuelab.com/ https://www.chasebays.com/ https://kanseiwheels.com/Goodest Co: https://goodestco.com get parts, merch and a bunch of other stuff!Patreon: https://patreon.com/Goodestcast Get episodes, merch, and announcements early! Join the free tier and never miss an episode drop.Host IG: https://www.instagram.com/palmer_sndrsn/Podcast IG: https://www.instagram.com/goodestcast/ 

新年快樂，祝各位聽眾朋友們在馬年也能安「駒」樂業。但如果你的居所已經不再，春節時分該如何安心度過呢？ 來自花蓮馬太鞍的蘇大哥，正努力重建生活，期望能在兩年內回「家」；來自香港宏福苑居民的Dorz，儘管充滿無家可歸的無力感，仍心懷希望。 「鏟子超人，對我有一個非常大的力量。我希望這新年，台灣來的志工，能夠幸福美滿。」 「你就只要跟我說一聲加油就可以，我就覺得很足夠，不要陪我們傷心就好，給我們滿滿的正能量就好了！」 這一集，《報導者》回到花蓮洪災和香港大火的現場，聽見當地居民在失去家園後的日子裡，如何為了重回生活常軌努力著。 02:22 跑贏洪水的「拖鞋阿公」：蘇大哥的故事 08:10 中繼屋沒有家的感覺，今年新年不過年？ 13:06 農場的未來大計劃，是建立「鏟子超人紀念館」 16:28 與奶奶相依為命的香港居民，Dorz的故事 21:10 去過渡性房屋拜年，今年的團圓有何不同？ 27:26 從長跑馬拉松找回面對大火的勇氣 來賓｜花蓮馬太鞍居民蘇大哥、香港宏福苑居民Dorz 製作團隊｜賴育辰、林彥伶、詹婉如 攝影｜謝佩穎、陳朗熹

What if your symptoms aren't random… but messages your body is trying to send?In this powerful episode, Certified Integrative Health Practitioner Amy Mewborn shares her shocking health journey - from having a stroke at just 29 years old to battling mold toxicity, chronic inflammation and autoimmune disease.After being radiated 21 times and sent from specialist to specialist, she realized something life-changing: Conventional medicine was treating symptoms… not root causes.In our chat, we dive deep into:• The early warning signs she ignored before her stroke• How chronic stress impacts women's hormones• Mold toxicity and why it's often missed• Chronic inflammation and autoimmune disease• Perimenopause, weight gain & metabolic dysfunction• Why eating more + walking more helped her lose 15 lbs• The difference between Western vs. Functional Medicine• Simple low-hanging fruit changes you can make TODAY!If you're a woman in your 30s, 40s or 50s feeling exhausted, inflamed, stuck or unheard by doctors - this conversation is for you. Remember, your body isn't broken. It's communicating!Watch the FULL EPISODE on YOUTUBE here:https://youtu.be/iNUHEKmkebsConnect more with Amy here:Website: https://living-simpler.comInstagram: https://www.instagram.com/amymewbornYouTube: https://www.youtube.com/@AmyMewbornLivingSimplerFacebook: https://www.facebook.com/amy.mewbornLinkedIn: https://www.linkedin.com/in/amymewborn/If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

「喂，報導者你好？」 謝謝大家的來訊、來信和留言，你的每一個聲音，我們都收到了！在「報導者你好」單元，你會聽到節目企劃思維、其他聽眾的回饋與提問等。這集，邀請《報導者》讀者、聽友與我們一起過年圍爐！ 本集內容： 03:35 聽「The Real Story」的最佳時間？ 05:50 對哪些集數印象深刻？為什麼？ 12:42 旅居海外，聆聽Podcast與台灣連結 21:45 我從13歲開始認識《報導者》 24:35 國中許願想當記者；媽媽說：若《報導者》還活著⋯⋯ 27:31 十週年晚會現場，看到受訪者上台爆淚 34:45 因《血淚漁場》和媽媽溝通，努力改變與移工阿姨相處 來賓｜《報導者》讀者、聽友Wendy、芊羽 製作團隊｜詹婉如、賴育辰、陳思樺 攝影｜陳曉威、黃世澤

Shooting At Rhode Island Hockey Game, Obama Says Aliens Are Real, Baby Keem Album, Cole World Tour | Club Ambition Podcast Ep 229Sponsored by: - Dave's Hot Chicken | located in Middletown R.I.- Mother Earth Wellness | Mention podcast for 10% off your purchase https://motherearthri.com/ - Carlos Then for tax help! mrthen.biz Timestamps- Stream start, ads 0:00 - Hockey Game shooting 5:10- J Cole world tour announcement, roll out 44:15 - Valentines Day recap, Wuthering Heights 52:41- tv shows: The Beauty show, Wonder Man, addiction show HBO, love island all stars 1:09:00- Katt Williams special, review, Mike epps Netflix special 1:27:15- TI Verzuz 50 or Wayne?? 1:29:40- Baby Keem album, Kendrick, doc Booman, Jack Harlow Monica 1:34:05- New music, Brent Faiyaz, Central Cee 1:42:15- Logan Paul sells 16 M pokemon card 1:49:15- KD defends Drake in DMs 2:02:00- Obama aliens are real 2:12:07- All Star game weekend a mess 2:19:51- Lebron Israel 2:26:03 - Epstein, us ag pam bondi 2:49:00- Local news, Juvenile Hearing Board come 3:03:20https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | Victor SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/CAP Co-Host | Earlyn: https://www.instagram.com/complex.mindset/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

近日，因電影《世紀血案》授權爭議，46年前震驚全台卻查無兇手的「林宅血案」再次回到社會大眾視線，當時到底發生什麼事？或許你已從不同管道大致知情： 1980年2月28日中午時分，林義雄的母親與3個女兒接連在家被歹徒持刀攻擊倒臥血泊，最後只有長女奐均活下來。 「大家可能知道林宅血案發生了什麼事，可是不知道林義雄的母親跟雙胞胎的孩子是在1985年1月1號才下葬的，」時任林義雄祕書的監察委員田秋堇，是當時第一個回到林家的人，也陪伴林家後續送醫、治喪。 後來的故事，並不比案件本身容易開口，這些都由活下來的人繼續承受： 林義雄當下雖獲交保處理喪事，但每個地主都因被關心過而「不敢賣」，致祖孫3人下葬事宜不斷拖宕，政府又以「遊山玩水」、「不認真辦喪事」為由逮捕、關了4年⋯⋯田秋堇真的遇到一名弔唁者相信當時官方這套說詞，「那真是太痛了」。 「如果學校老師絕口不提，如果家裡的人也不談，孩子當然會不知道，」田秋堇從林義雄先生在戒嚴時代投入民主運動的契機說起——1975年增額立委選舉發生賄選作票，蒐證協助候選人郭雨新打官司卻敗訴；接著訴說林義雄與美麗島事件的關係，到後來悲劇發生那一天的見聞、事後被偵詢過程、以及埋藏心中多年的害怕與沒能救更多人的自責⋯⋯ 這段日子，從華視節目主持人陳信聰的訪談，到網路上各方公開的史料，人們正自發為這段歷史補課；這集，請跟我們一起了解林宅血案，不到半世紀之前，真實發生在這塊土地的事件。 本集內容： 03:18 我在「林宅血案」的看到、經歷與見證 08:57 從1975年立委增額選舉作票官司，到1979年沒說話卻被捕的美麗島事件 15:40 美麗島大審開庭那天，她回到林家⋯⋯ 29:10 被消失的關鍵證據：那通凶手打出去的電話錄音檔 32:02 交保得知母親身上13道刀傷，林義雄放聲痛哭 38:27 治喪、尋找墓地，卻被情治單位盯梢阻撓，遺體四年後才安葬 45:46 傷痛的家成為義光教會後，田秋堇重返林宅的心情？ 53:52 案發46年後，田秋堇想對後來的人們說 來賓｜監察委員田秋堇 製作團隊｜詹婉如、李雪莉、陳思樺、賴育辰 攝影｜鄭宇辰

In this episode of Girl Talk with Tay, Taylor Love sits down with Shannon Grace, founder of Grace Aesthetics in Franklin, TN, for a candid conversation about beauty industry secrets, building a business from the ground up, and what actually works when it comes to aesthetics.Shannon shares her journey from being a business school dropout to launching what started as a one-room suite into a thriving medical aesthetics practice. We talk about navigating a business partner split, the financial lessons she learned the hard way, and how resilience shaped her as a founder. On the beauty side, we dive into everything from Sculptra and PRF to lasers, preventative treatments in your 20s, and what truly makes a difference in your 30s, 40s, and beyond. We also unpack holistic beauty, why sunscreen is non-negotiable, and how confidence is built through action, not perfection.If you've ever been curious about filler, regenerative treatments, or what it really takes to grow a successful beauty business, this episode is full of insight you won't hear everywhere else.xo, Tay⸻Follow Shannon Grace!

Did you know that the body is an ecosystem and everything works together? Including how you eat, when you eat and what you eat? In today's podcast, we're breaking down functional nutrition - what it actually is, why it's drastically different from what diet culture shares and how this kind of focus and strategy can completely transform your hormone health, energy, digestion and long-term vitality without restriction.If you've ever felt overwhelmed by nutrition advice or frustrated by diets that work against your body - this conversation will feel like a breath of fresh air!In This Episode, You'll Learn:✔️ What functional nutrition really means (and why it's NOT a fad diet!)✔️ Why under-eating is secretly harming women's hormones✔️ How food acts as information for your body - not just calories✔️ The role of blood sugar stability in energy, cravings and stress✔️ Why a Mediterranean-style, anti-inflammatory approach works so well✔️ How to support hormones, digestion and energy without extremes✔️ Why sustainability matters most when it comes to your health✔️ Simple, realistic habits you can start today (even with a busy life!)✔️ How to break free from the all-or-nothing mindset that is keeping you stuck.If you're experiencing chronic fatigue, low energy, bloating, inflammation, hormonal imbalances, diet burnout and total confusion around what to eat - spoiler alert: it's NOT you and your body isn't broken! It's the approach and the importance of simplifying things down to get back to the basics!Tune into full episode on YOUTUBE here:https://youtu.be/3WZlkYQHuqMIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2月8日，日本眾議院大選公布結果，執政的自民黨獲得壓倒性勝利，在465席當中豪取316席，成為日本戰後第一個獨立跨越眾議院三分之二席次門檻的政黨。對去年10月剛上任的日本首相高市早苗而言，這次勝利不只是選民對她翻轉形象的肯定，更將為自民黨開啟歷史性的機會之窗——啟動日本修憲程序的可能性。 本集單元，《報導者》國際新聞主編鎮宏將用5個問答的時間，一次梳理這場歷史性的大選可能將日本帶往什麼樣的政策走向，又可能如何牽動東亞和國際局勢的發展？ 01:26 執政熟面孔「自民黨」，為何稱這次大選為歷史性的勝利？ 08:52 「＃高市炫風」的核心魅力究竟是什麼？ 15:24 日本在野陣營為何慘敗？「中道改革聯合」出了什麼問題？ 24:11 高市獨強時代的日本，真的可能修憲嗎？ 29:05 國際目光接下來可能聚焦在日本的哪些動向上？ 製作團隊｜張鎮宏、賴育辰、林彥伶

「剛接到這份工作的時候，跟前一位老師講了很多通電話，要把他講的每一個東西記下來。但其實你還沒有實作過，你根本就不知道他在講什麼，腦中沒有一個概念，有點像是無頭蒼蠅。」 盈蓁在大學畢業後沒多久，就因朋友的邀約進入一間國小任職特教資源班老師；儘管設計系畢業的她沒有相關經驗和背景，但因為全國教師荒加劇，讓盈蓁得在開學後的一段日子裡獨自擔起校內的18位特教生。 根據統計，國小的代理教師中已經有超過半數都沒有教師證，而國中小的所有教師中，更有一成都是無證代理教師，顯示這群年輕人已經成為撐起教育現場的關鍵少數。這一集，聽跨世代的教師們和在校園採訪的記者一起聊聊，臨危接棒的年輕無證代理教師會遇到哪些挑戰？當他們在教室內接住孩子的時候，教室外又有哪些資源可以接住他們呢？ 02:55 為何有一群社會新鮮人湧入教育現場？學校沒有他們就撐不下去？ 07:35 現在老師有多難找？不論市區、偏鄉都出現大逃亡？ 14:40 年輕無證教師在教室裡最大的挑戰可能是「聖母情節」？ 20:00 無證代理教師有沒有任何資源支持？想留任怎麼辦？ 24:19 「夥伴教師」出手相助！線上備課、全國共學，如何讓無證代理老師更有自信？ 29:38 網友提議「無證教師不得進入校園任教」，為何不切實際？ 來賓｜台北市指南實驗國小特教代理教師黃盈蓁、瑩光教育協會夥伴教師馬筱筠、記者許巧昕 製作團隊｜李雪莉、賴育辰、林彥伶 攝影｜孔德皓

What happens when being “skinny” stops being the goal and long-term health finally becomes the priority?In this powerful and honest conversation, I sit down with Emily Christensen, a mom of five and women's wellness coach, to unpack her deeply personal journey through diet culture, bariatric surgery, body image struggles and the mindset shifts that led her to sustainable, inside-out health.Emily shares what growing up inside 90s diet culture taught her about self-worth, why weight loss alone didn't bring peace and how learning to trust her body, remove guilt from food/movement and stopping the comparison game completely changed her life.We talk about:• Why diet culture keeps women stuck in shame and comparison• The emotional side of weight loss, bariatric surgery and body trust• How comparison and “before & after” photos can sabotage progress• Rebuilding a healthy relationship with food without guilt• Emotional eating, overstimulation and practical tools for moms• Why health has no moral value (and why that truth is freeing!)• Shifting from weight loss to strength, longevity and sustainable wellness• What it really means to put blinders on and create your own rhythm• Why self-care isn't selfish - especially for busy momsThis episode is for women who are tired of chasing smaller bodies and ready to pursue stronger, healthier, more peaceful lives - on their terms. If you've ever felt stuck, guilty, overwhelmed, or confused by wellness messaging, this conversation will feel like a deep exhale.Full episode on YOUTUBE here:https://youtu.be/7FexzlaRaIsConnect More with Emily here:Instagram: https://www.instagram.com/theemilychristensenIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

台灣解嚴前後，曾有一本名為《人間》的雜誌，真實呈現「台灣錢淹腳目」繁華下被忽視的小人物故事、揭露諸多社會弊病，雖然只存活4年，至今仍不斷被提起。正在北師美術館展出「浮生：《人間》中的報導攝影1985-1989」，以《人間》紀實照片本身為策展主角，讓我們有機會重新凝視這些40年前的影像。 「當再回八尺門或蘭嶼，都會有種徬徨的感覺⋯⋯。」關曉榮是《人間》雜誌的攝影記者之一，深度蹲點、以鏡頭直視都市與原鄉原住民處境。〈2%的希望與奮鬥一一八尺門阿美族生活報告〉系列報導獲得時任副總統的李登輝關注，後續推動當地住宅的改善，但經濟弱勢的勞動處境仍在，原住民從遠洋去了工地，外籍漁工接替登上漁船⋯⋯；〈蘭嶼記事〉系列報導連刊18期，長達一年蹲點，在觀光獵奇與核廢抗爭中，他看見怎樣不同於台灣本島的春夏秋冬？ 回望40年前蹲點式的深度拍攝工作，關曉榮分享自己從國中老師到攝影師、從街拍到紀實的轉換心境，與被攝者「最遠」、「最近」的時刻，以及改變還沒來攝影機卻已離去的複雜感受。 這集，請聽《報導者》攝影主任黃世澤與關曉榮對談：聊攝影者角色、談工作方法，對於現代有志投入紀實攝影工作者，他有什麼話想說？一起思索「為什麼人間？人間為了什麼？」 04:30 回看1985年，《人間》雜誌創辦與紀實攝影的核心價值 12:55 關曉榮：我為何放棄街拍，專注蹲點專題攝影？ 22:17 以6個月蹲點拍八尺門的阿美族漁工，最難忘的「手」 30:53 心痛的拍攝田野：蘭嶼核廢料、觀光商品化現場 40:56 紀實攝影的意義？放下相機後的思考 44:05 想對此刻投入紀實攝影的年輕人說些什麼？ 來賓｜《人間》雜誌編輯部顧問、台南藝術大學榮譽教授關曉榮、《報導者》攝影部主任黃世澤 製作團隊｜詹婉如、陳思樺 攝影｜楊子磊

Kendrick & Bad Bunny SWEEP Grammys 2026, Jay Z In Epstein Files, Nicki Lets Barbz Down | CAP 227#badbunny #kendricklamar #grammys Sponsored by: - Dave's Hot Chicken | located in Middletown R.I. “FREE MILKSHAKE W ANY PURCHASE IF YOU WEAR PATS GEAR FEB 5 - 8” CELEBRATE SUPERBOWL PATS WINNING- Mother Earth Wellness | Promo code “ambition10' for 10% off your purchase https://motherearthri.com/ - Big Tony's Pizza bigtonyspizzari.com Mention podcast free slice next 3 weeks (go for Superbowl sunday!)- GRAMMYS RECAP 0:00- BAD BUNNY ON ICE 35:00- Trevor Noah sued? 50:00- CLIPSE SNUBBED? 56:20- EPSTEIN FILES 1:05:00- Grammy Nominated Producer Nick Sarazen stops by 1:34:20- MICHAEL JACKSON TRAILER REACTION 2:40:00- MARKIPLIER IRON LUNG MOVIE 2:52:35- DON TOLIVER ALBUM 2:59:40- NICKI MINAJ goes crazy 3:10:40- mike will vs hit boy, WHO WON 3:24:24- TV shows 3:31:40- Local news 3:35:00https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | Victor SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/CAP Co-Host | Earlyn: https://www.instagram.com/complex.mindset/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

瘦瘦針近年席捲全台，在大眾「瘦得更快、更美」的想像之外，台大醫院內分泌新陳代謝科主治醫師李弘元提醒，非肥胖族群使用瘦瘦針，可能承受未知風險，形同「拿自己做實驗」。 其實，瘦瘦針非一般保健品，而是需要醫師評估、開立處方箋才能取得的藥物；原是糖尿病患者用來控制血糖，後來發展為協助肥胖族群減重。但記者實際深入調查後卻發現，該藥物除了內分泌新陳代謝科可以開立，事實上，任何科別包括婦產科、耳鼻喉科、醫美診所等，都能給藥且是寬鬆給藥，甚至出現私下流通藥物的網路社群，還有賣家宣稱可替需求者至日本「假看診、真代購」針劑。 也因為有人私下購買施打，為了不浪費，有人自行DIY抽取殘劑繼續施打，但在缺乏無菌保證、甚至可能共用針劑的情況下，反而提高藥品受汙染的風險。 這集，我們邀來非糖尿病及肥胖族群的使用者陳栢青，分享他除了曾使用過瘦瘦針，還在泰國旅遊時見證了「瘦瘦針潮流」的經歷，他施打後遇到哪些成效與副作用？瘦還要更瘦背後，有著什麼樣的焦慮？以及，潛入各大瘦瘦針交流群組的記者如儀，有哪些第一線觀察？原本醫療用途的瘦瘦針趨向醫美化，李弘元醫師有哪些擔憂與呼籲？ 03:21 瘦瘦針到底是什麼？為何從糖尿病患者用藥，發展成減重用藥？ 08:24 達到哪些指標才能使用瘦瘦針減重？ 11:29 被凝視、被拍照的網路社群時代下，非肥胖者的減重焦慮 13:16 栢青施打4週瘦瘦針後，除了體態，還有哪些改變？ 23:12 醫師對瘦瘦針使用者的飲食控制、生活調整建議？ 28:39 記者潛入私藥社群的第一線觀察 37:45 無處方箋、無醫囑在網路、藥局私下買賣瘦瘦針有哪些風險？ 46:27 栢青使用瘦瘦針的副作用，及李醫師的患者經驗 49:35 什麼是「瘦瘦針臉」？又掀起另一股醫美商機？ 53:44 瘦瘦針可能逐漸從醫療使用趨向醫美需求？ 來賓｜台大醫院內分泌新陳代謝科主治醫師李弘元、作家陳栢青、記者翁如儀 製作團隊｜李雪莉、藍婉甄、林彥伶 攝影｜陳曉威

Big Dreams, Soft Life Desires & Shaping Modern WomanhoodIn this episode of Girl Talk with Tay, Taylor Love sits down with country singer Lauren Watkins for a thoughtful conversation about building a meaningful career without losing yourself along the way.Lauren opens up about her latest album In a Perfect World, the pressure of “having it all,” touring, what it's like being on the road with Morgan Wallen, navigating stage fright, and working creatively alongside her husband Will Bundy while protecting their marriage. From life in Nashville to slowing down in the country and the routines that keep her grounded, this episode is a refreshing look at ambition, balance, and choosing a life that actually feels good.We dig into what “having it all” really means when you're craving both a big career and a stable, slow, traditional life.xo, Tay⸻Follow Lauren!

If you're in midlife and feel frustrated, exhausted or confused about why your health isn't improving despite “doing all the right things,” you're not alone! In this episode, we unpack the real reasons so many women feel stuck on their midlife health journey and why pushing harder isn't the answer.Drawing from my personal experience and from years of coaching women through wellness, this conversation explores what often gets overlooked in traditional health advice: stress load, conflicting information, disconnection from your body and the absence of a clear roadmap.We talk about...• Why stress isn't just emotional and how it impacts your physiology• How conflicting health advice keeps women overwhelmed and stuck• What it really means to feel disconnected from your body in midlife• Why understanding female physiology and hormonal rhythms matters• The danger of “doing everything” without a clear order of operations• Why more discipline and willpower aren't the solution• The mindset shifts required for true, sustainable healing!• Why your worth is not tied to productivity, effort or perfection• Giving yourself permission to slow down, pause and care for yourself!This is your compassionate reminder that healing takes time and that midlife wellness requires more than quick fixes, trends or pressure to perform. True health comes from understanding your body, reducing unnecessary stressors and working with your physiology for the long-haul.If you've ever said:• “I'm doing everything right, but I'm still stuck.”• “I feel overwhelmed by all the health advice.”• “I don't even know what my body needs anymore.”Full episode on YOUTUBE here:https://youtu.be/4aFNE5mUdm0 If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨SUBSCRIBE & CONNECT WITH ME!

「家庭照顧是愛的勞務。如果勞務可以交給專業、交給國家，家人才有發展愛的餘裕。」30年前，陳景寧引用外國學者的定義為論文開頭時仍懞懂，30年後，經歷與多位至親的離別，她終於懂得也學會放下心裡的罪惡感。 上週四，我們舉辦了一場Live Podcast，在「長照3.0」政策上路將近一個月後，回頭檢視台灣長照制度如何循序漸進步走到今日，而在走過20多年後，從父母、子女、醫護還有哪些觀念仍需要加速跟進？四位講者對談從個人故事、政策推動到工作第一線觀察，分享台灣長照現場的變化、實用工具與諮詢專線，試圖在缺工、少子女化、沒人告知怎麼做的群體焦慮中，共同尋找不必離職、不會崩潰的照顧未來可能。 02:44 獨生子女扛得住雙親變老嗎？長輩「不想造成麻煩」反而最麻煩？ 18:43 我們對老化與照顧一無所知：理想的長照其實是把握黃金時間回復健康 32:55 政策如何許諾不怕老去的未來？醫療體系的整合、銜接至關重要！ 39:04 聽友問：長照資源是否有城鄉差距？該如何向長輩、手足開口談長照？ 47:55 聽友問：企業主可以如何支持員工的長照需求？ 51:12 聽友問：長照要錢也要人，但國家的預算穩定嗎？東南亞移工能補全人力缺口？ 來賓｜台北護理健康大學長期照護系系主任陳正芬、家庭照顧者關懷總會祕書長陳景寧、《報導者》記者王芊淩 製作團隊｜梁玉芳、陳星穎、賴育辰、陳思樺 攝影｜唐佐欣

WE ARE SO BACK! LMK if you get your vision board on. Hi bestie…we're back

「律師，可以幫忙瞭解我朋友在筆錄時說了什麼嗎？」邱莉軒律師曾被詐騙集團接觸，她觀察到委託人通常不是被告的家人，而是「朋友」，他們對律師怎麼辯護毫不在意，只希望趕快閱卷、透露檢察官現在辦到哪了，更暗示可以給更好的報酬。這些異常說詞及表現，讓她警覺並拒絕接案。 在工作更簡單、費用更豐厚的誘惑下，有一部分人點頭接受，成為詐團共犯結構內的一員，藉辯護之便洩漏不能公開的偵查資料，讓犯罪集團高層得以「通靈」、躲過追查。 愈來愈多專業人士拋下職業道德成為詐團工具，排山倒海的案量讓檢察官不堪淪為結案機器而高掛紫袍，雙重效應下對司法制度帶來何種影響？本集，邱律師分享與詐團交手的經驗與觀察，《報導者》記者孔德廉在追蹤史上最多律師涉洩密的「通靈律師案」一年多後，分析讓詐團得以上下其手的制度缺口。 04:05 何謂「通靈律師」？「通靈」的手法？ 09:00 看似正常辯護委託，實際目標是檢警偵辦進度！ 14:38 詐團誘惑律師接案三招：話術、金錢與穩定案量 18:40 何謂「祕密」、洩密紅線在哪裡？現行制度的灰色地帶 26:55 律師涉犯洩密罪最高刑度1年、不會被「拔牌」，罰責過輕？ 32:26 詐欺案量爆增，檢察官不甘成為「結案機器」 來賓｜翊宇律師事務所邱莉軒律師、《報導者》記者孔德廉 製作團隊｜詹婉如、陳思樺 攝影｜楊子磊

✨SUBSCRIBE! ✨

“Loneliness kills - literally. It's as dangerous as smoking or alcoholism. To not have healthy, loving connections shortens our longevity.” - Tami JordenIn this powerful and deeply honest conversation, I sit down with the amazing Tami Jorden to explore what really happens to women in midlife and why this season may be the most important chapter of all.Tami is a certified death doula and the host of Butterfly Days Podcast. In our conversation, she shares profound wisdom on menopause, emotional transformation, self-love and why intentional relationships are essential for women's health, longevity and fulfillment. Tami reminds us midlife isn't a decline - it's actually a chrysalis; which means a profound transformation that represents a sacred, hidden stage of inner change, rest, and potential where one sheds their old self to emerge as something new and beautiful.This episode reframes aging, connection and purpose - especially for women in their 40s, 50s, and beyond - and challenges the cultural narrative that worships youth over wisdom.In this episode, we explore:• Why loneliness is as dangerous as smoking or alcoholism• How midlife becomes a powerful season of transformation• Emotional and identity shifts during menopause• Why relationships are not “extra” - they are essential!• The importance of reciprocal friendships (giving and receiving.)• How to edit unhealthy relationships with compassion• Why self-love is the foundation of meaningful connection• What end-of-life wisdom teaches us about what truly mattersIf you've ever felt disconnected, invisible, or unsure of who you're becoming in midlife, this episode will meet you right where you are.Connect with Tami here:Website: https://tamijorden.com/Podcast: https://podcasts.apple.com/us/podcast/butterfly-days-w-tami-jorden/id1840721501Substack: https://tamijorden.substack.com/If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching/Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

12月初，《報導者》舉辦為期4天的10週年特展，同時策劃一系列的線下對談──

Mayor Brett Smiley On Brown Shooting, Providence vs Boston, High Rent, RI Housewives, Gay Hate + Much MoreClub Ambition Podcast Episode 225Sponsored by:Dave's Hot Chicken (619 W Main Rd, Middletown, RI 02842)Mother Earth Wellness (Promo Code "ambition10") https://motherearthri.com/ Lil Rhody Laugh Riot Mar 26th - Mar 29th https://www.lilrhodylaughriot.com/ Big Tony's Pizza (Free Slice When You Mention Podcast) https://bigtonyspizzari.com/ https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | Victor SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/CAP Co-Host | Earlyn: https://www.instagram.com/complex.mindset/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

伊朗全國性的抗議行動已經延燒超過兩週，百姓買不起民生食品、全國缺水缺電都是讓示威引爆的原因之一，伊朗政府卻將這波行動定調為意圖推翻政權的「恐怖主義行為」。當各地街頭傳出「國王萬歲！」、「復辟巴勒維王朝！」的口號，社群媒體上又有川普揚言美國不排除軍事介入，是否正暗示著伊朗政府的統治已邁向倒數計時了呢？ 本集單元，《報導者》國際主編鎮宏將用5個問答的時間，一次梳理民怨引爆前的伊朗國內長期經濟問題、人民生活現實與血腥鎮壓歷史，並分析國際局勢可能發展，試圖回答「伊朗怎麼了」。 01:25 伊朗民不聊生？失控的物價通膨、戰爭威脅、乾旱災情的聯合衝擊 12:51 為何本波衝突格外致命？伊朗政府的鎮壓SOP是什麼？ 17:24 「巴勒維王朝復辟」口號響亮，伊朗政權真的會變天嗎？ 23:13 美國可能介入嗎？中東鄰國雖是政敵，卻也從中受益？ 32:25 伊朗人真的能改變自己的命運嗎？如何在希望和絕望之中找到出路？ 製作團隊｜張鎮宏、賴育辰、林彥伶

Eating less is not helping your metabolism - it's actually slowing it down.If you're a woman in midlife struggling with fatigue, weight gain or hormonal chaos, this episode explains why eating MORE may be the missing piece. Today, we break down why under-eating slows your metabolism, disrupts hormones, increases fatigue and keeps your body stuck in survival mode. If you've been telling yourself “my metabolism is broken” or “nothing works anymore,” this conversation will help you understand what's actually happening inside your body.We talk about:• Why eating more supports metabolism in midlife• How under-fueling leads to weight gain, cravings and low energy• The connection between hormones, muscle and metabolic health• Why diet culture messaging is terrible - especially for women over 35• How consistent fueling helps fat loss, blood sugar balance and energy!This episode is for women navigating perimenopause, menopause or midlife weight changes and feel confused, frustrated or afraid to eat more.Watch the FULL EPISODE on YouTube here:https://www.youtube.com/watch?v=xRlCYDTo7lM&t=1053sIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

「他們可能不知道，這是視障者最常使用的通訊軟體途徑吧？」視障軟體工程師Woody感嘆地說。2025年8月，通訊軟體LINE一度宣布停用支援「無障礙模式」的「網頁版」，引發視障者團體的一片哀嚎。明眼人的「不知道」或「沒想到」，經常造成視障者被迫與數位世界的斷線。 就讀資工研究所期間的一場手術，讓Woody從低視能轉為完全失明，必須學習螢幕閱讀器操作，透過語音播出或觸覺震動與世界連結。這讓他發現許多網站設計都缺乏無障礙思維，取得數位無障礙標章的銀行友善專區裡，功能也不健全；想叫外送好好吃頓飯，App操作卻像在「打怪」。 於是，他創立數位無障礙社群Coseeing，成為明眼工程師、設計師與視障者溝通的橋梁。他想讓外界明白，開發數位無障礙功能没有想像中難，只要多一分相互瞭解，視障者就能多一個和數位世界接上線的機會！ 09:05 視障者透過AI軟體，告訴大家錄音室的模樣 11:58 LINE一度宣布停用「網頁版」，視障者為何擔心？ 14:47 iPhone 小白點、深色模式，其實都是數位無障礙設計 17:13 Coseeing工作坊、 A11y新手村粉專在關注什麼？ 24:46 基礎技術不難，但數位服務提供者多半「沒想到」 30:22 從只能查存款餘額到自由轉帳，銀行數位無障礙過程帶來的思考？ 來賓｜數位無障礙社群Coseeing創辦人、軟體工程師曾奕勳 （Woody）、《報導者》記者謝馥伊 製作團隊｜詹婉如、陳思樺 攝影｜陳曉威

Happy New Year! In this conversation, Megan discusses the challenges of live streaming, including moments of doubt and the impact of community support on her decision to continue. She reflects on the importance of her audience and how their encouragement motivates her to keep going despite the struggles. We also talk about the experience of losing her dad and what even the tiniest things can do to improve your mental wellbeing. YOU ARE NOT ALONE. YOU MATTER.If you or someone you know is struggling, reach out.Call or text Suicide Hotline: 988Visit https://988lifeline.org/Subscribe to the Podcast IG @the.conversationspodFollow @A1000Years Follow her on Twitch! https://www.twitch.tv/a1000yearsFollow Hannah Villani @HannahVillaniOfficialSend us a text

18歲以前，你有屬於自己的房間嗎？有請過1對1家教嗎？──Threads、Facebook等社群近日流傳一份「台灣特權量表」，分數愈高，代表你可能天生比其他人更具有優勢（privilege）。但這到底什麼意思，是褒、是貶？ 「會讀書是我的特權」，來自重男輕女工人家庭的作家張慧慈，指出自己在性別與家庭階級中不具優勢，但出生在女生也能受教育的台灣、有個護女兒的強勢母親以及會讀書，就是她比別人更大的優勢，隨著努力考上清大、進入台大讀研究所，走出如今還不錯的人生。 也許挪用物理學的台式翻譯「霹靂力矩」更傳神譬喻，資源優渥的家庭能提供孩子更大的力矩，但這不代表他們不必努力；而沒有「霹靂力矩」的底層，不只需要努力還要能夠選擇？ 這一集，張慧慈大方談個人經驗，比較自己與頂大同學們的差異、與弟妹學校生活的不同，坦然陳述不懂紅酒威士忌的自卑時刻⋯⋯請跟我們一起跳脫帶有負面的「特權」，重新思考與理解「霹靂力矩」這件事。 03:24 Privilege 到底是什麼意思？為什麼引起熱烈討論？ 07:50 從網路流傳的「台灣特權量表」可以看見什麼？不同世代間的「特權」差異 11:10 出自藍領家庭的觀察：所有人都擁有不同程度的特權 16:47 年輕人有哪些優劣勢的關鍵是「父母銀行」，但也加深了子代依賴 30:14 特權少的人，透過努力獲得更多選擇機會 33:57 社群熱議背後：社會結構與政策需要哪些改變？ 37:26 有人自卑，有人氣噗噗，吵完「霹靂力矩」後，擁有同理心最重要 來賓｜《乾脆躺平算了》、《長女病》作者張慧慈 製作團隊｜梁玉芳、藍婉甄、陳思樺 攝影｜余志偉

台灣時間1月3日，美軍發動自1989年來在拉丁美洲最大的軍事行動，逮捕委內瑞拉總統馬杜洛（Nicolás Maduro），並立即送至紐約，接受美國聯邦法院對馬杜洛涉嫌跨國販毒與「毒品恐怖主義」（narco-terrorism）等指控的審判。 在隨後的記者會上，川普宣稱華府將「接管」委內瑞拉並開採其石油，指望黑金不但能補償美國蒙受的損失，更能挹注委內瑞拉國內的民主過渡和社會重建。但是，事情真的那麼簡單嗎？川普對他國的軍事介入掀起哪些國際爭議，引發哪些歷史事件的聯想？委內瑞拉分散海外的流亡者以及留在境內的國民，對自己的未來又有哪些期待或擔憂呢？ 05:44 前情提要：川普突襲前的委內瑞拉，為何從石油大國變成失敗的國家？ 13:30 繼承查維茲的馬杜洛，既不受人民歡迎，又面對石油經濟大崩潰 19:28 川普第一任期就揚言出兵：白宮從經濟制裁到軍事介入，有哪些討論和爭議？ 26:00 川普「絕對決心行動」逮捕馬杜洛，合法性大論戰？各方論述一次看 34:32 石油開發真的能資助委國民主轉型嗎？掌握石油調節力對川普極具戰略價值 39:15 海外僑民此刻歡慶，委國內馬杜洛殘黨仍掌政權，社會氣氛緊張、儲水屯糧 製作團隊｜張鎮宏、賴育辰、林彥伶

12月初，《報導者》舉辦為期4天的10週年特展，同時策劃一系列的線下對談──

第二次世界大戰至今逾80年，有些故事直到現在才被慢慢看見。他們是一群因為戰爭被蘇聯俘虜的台籍日本兵。當年以為戰後終於可以返家，命運卻把他們帶往西伯利亞戰俘營勞改。目前無任何官方統計，但在歷史學者與紀錄片導演努力下，已找回19人的名字。 「耳朵掉下來好，因為鼻子掉下來比較醜⋯⋯」台灣歷史研究者陳力航的阿公說著在冷冽中求生的冷笑話，阿公是這群西伯利亞戰俘之一。這段在極寒之地、造成五萬多人死亡經歷，成了陳力航童年的床邊故事。長大後，力航把這段記憶寫成《零下六十八度：二戰後臺灣人的西伯利亞戰俘經驗》，促成許明淳導演拍下歷史紀錄片《冰封的記憶》。 二戰結束，他們的身分如何從日本兵變中華民國國民？紀錄片呈現3位台籍日本兵在戰後未被認可、有家歸不得以及與後代國家認同間的衝突分歧。這是段被迫空白的歷史，「你不要覺孤單，我們來拍你了，你的故事會有很多台灣人會看到⋯⋯」這集，專訪紀錄片導演許明淳、台灣歷史研究者陳力航，轉述片中高齡98歲、現居日本的吳正男，對於未被正視這段歷史及官方角色缺席的孤獨心境。 06:09 戰時，這群台籍日本兵主要任務？為何會被送往西伯利亞戰俘營勞改？ 10:50 童年，阿公把勞改經過當故事講；大學，陳力航拍攝阿公口述史留存 17:25 出身仕紳家族，許敏信曾為日本作戰、俄國勞改，返台成白恐監控對象 25:11 台籍日本兵內心的遺憾、孤單：後代否定曾經歷的事、也不願瞭解 35:21 不被認可的台籍日本兵身分，至死未獲西伯利亞戰俘補償 45:50 著書為無法再言說的前輩表達心聲，穿越時空讓歷史不再冰封 來賓｜《冰封的記憶》導演許明淳、台灣歷史研究者陳力航 製作團隊｜詹婉如、林彥伶 攝影｜楊子磊