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JitsCast Eps 33 Nutrition And Stuff

Play Episode Listen Later Dec 7, 2017 26:15


Hey I'm back! This time I talk about nutrition, what it's like loosing a bunch of weight and rolling, updates on my personal life and more! KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/ Soundcloud: https://soundcloud.com/kr0nusdoes Twitter: @Kr0nusAlphaGeek eMail: Kr0nus1@gmail.com

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JitsCast Eps 32 The Return to Competition

Play Episode Listen Later Nov 8, 2017 35:03


I am back! This episode I talk about my trip to Ohio, getting back to competing, how I did at the BJJ Tour US Open, a break down of my performance, and more! KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/ Soundcloud: https://soundcloud.com/kr0nusdoes Twitter: @Kr0nusAlphaGeek eMail: Kr0nus1@gmail.com

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Kr0nusDoes Eps 01 Second Chance at Fatherhood

Play Episode Listen Later Oct 15, 2017 31:11


I'm back! This week I talk very little about Jiu Jitsu. Instead I talk about Fatherhood, the fires in Northern California, some financial advice, motorcycle riding and more! Soundcloud: https://soundcloud.com/kr0nusdoes Twitter: @Kr0nusAlphaGeek eMail: Kr0nus1@gmail.com

soundcloud fatherhood northern california second chances jiu jitsu
JitsCast Eps 31 Got My Mojo Back!

Play Episode Listen Later Sep 27, 2017 21:19


I am finally back! Apologies on the long absence. FYI, there is a part of the podcast where the audio goes out for a few seconds. It picks back up. This time around I talk about getting back into the Ketogenic Diet, Intermittent Fasting, the peaks and valleys of Jiu Jitsu, and more! Garry Tonon Triangle Escape: https://youtu.be/XjnZr_SVaWo Blue's Photography: https://www.danieljandersonphotography.com/ Suntory Toki Whiskey: https://whisky.suntory.com/en/na/products/toki/ KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/ Soundcloud: https://soundcloud.com/kr0nusdoes Twitter: @Kr0nusAlphaGeek eMail: Kr0nus1@gmail.com

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JitsCast Eps 30 Toxic Patriotism Plus Attacking And Defending

Play Episode Listen Later May 24, 2017 21:06


A heads up, there are some strange audio artifacts on this episode. Will do some research on what caused it. It's just me this time doing a podcast from my car on the way to train. I start off talking about the Ariana Grande UK concert terror attack, backlash against the singer after that horrific event, adding in some additional training to help me with Jiu Jitsu, how I overcame some injuries, how I upped my Jiu Jitsu game and more! KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/ Soundcloud: https://soundcloud.com/kr0nusdoes Twitter: @Kr0nusAlphaGeek eMail: Kr0nus1@gmail.com

soundcloud toxic defending jiu jitsu patriotism attacking
JitsCast Eps 29 Allow me to Reintroduce Myself

Play Episode Listen Later May 21, 2017 32:44


I am finally back! I explain why I was gone for so long in the podcast. Mauricio is back with me! This time we talk about going on vacation, Mauricio's fight against Josh Koscheck, cutting weight, Cormeir cheating a weigh-in, Knee's in MMA, BJJ tournament results for our team, Anti-Bullying and more! KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/ Soundcloud: https://soundcloud.com/kr0nusdoes Twitter: @Kr0nusAlphaGeek eMail: Kr0nus1@gmail.com

soundcloud mma knee reintroduce anti bullying josh koscheck

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