Podcasts about reintroduce

Annie, Ella & André were delighted to chat with new (permanent, this time) head coach, Adrián González!He may be one of the youngest coaches in the league, but he's been coaching as long as he's been alive. From sports science degrees to teaching to coaching, we dive deep into his background and path that's led him to the big Spirit job.We also chat about the season ahead, including what stylistic changes Spirit fans can expect, and what exactly is the deal with these horrendous availability reports (and will they improve)? Then, we get some insight on his move to the U.S., including trying to find passable coffee and the place he's found that serves quality authentic Spanish food. Also, he explains what's made him feel like this is already home,We get into all that, and a lot more! Thank you for listening, please subscribe, rate, and review. It means a lot to us.

In today's episode Eoin goes through how to improve your blood sugar management during unpredictable times of day (@insuleoin).Eoin highlights a 3 Step process you can implement that will give you clarity around your blood sugar during the most unpredictable times of your day / week; exercise, mornings, overnights, meal times etc.This 3 step process is:Remove.Isolate.Reintroduce.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

You're past the honeymoon phase—now it's time to show what you're made of.The first 90 days in a new leadership role mark a critical shift: from being new to being noticed. This episode of Promoted: Stop Doubting, Start Leading dives deep into what it really takes to move from early impressions to lasting influence.Karen Gombault breaks down five strategic moves that build your credibility, establish your authority, and help you drive meaningful progress—even if everything still feels new. Whether you're looking to build trust, set the tone, or make a visible impact, this episode is your tactical roadmap for the next stretch of your leadership journey.5 KEY TAKEAWAYS:1. Own the narrative. Reintroduce your role and clarify your priorities. A simple team meeting or summary email can realign expectations and build trust.2. Systematize your influence. Create consistent rhythms—like weekly updates or structured decision-making forums—that make your impact visible and predictable.3. Choose one high-impact initiative. Show you can move the needle by simplifying a stuck process or streamlining a workflow that affects more than just your team.4. Deepen strategic relationships. Go beyond “getting to know you” chats. Book second-round meetings that explore strategy and surface valuable early feedback.5. Protect your energy. Leadership presence starts with how you feel. Schedule personal time first, and build in moments that recharge and ground you.“Your energy is part of your presence. If you are exhausted, distracted, reactive—that is what people experience.” – Karen GombaultThe 90-day mark is where perceptions form and expectations rise. This episode will help you turn the corner without burning out or second-guessing yourself.RESOURCES & NEXT STEPS:Free Resource: Build Your Visibility At Work → https://www.karengombault.com/getnoticedStart with Catalyst – A focused 6-week coaching sprint to solve one real leadership challenge with strategy, momentum, and results. Learn more: https://www.karengombault.com/catalystGo deeper with 1:1 Executive Coaching – My high-level, science-backed coaching partnership to show up with confidence and protect your energy while delivering at the top. https://www.karengombault.com/privatecoachingConnect with Karen on LinkedIn: https://www.linkedin.com/in/karengombault/

In their return from hiatus, Chris & Caleb discuss double standards amongst men and women.

In this episode, I share my story as a reminder that career advancement isn't necessarily linear. I am living proof that non-traditional paths can lead to extraordinary success. Because success leaves clues, you too should design the path that produces your best professional life.

The path to happiness can prove to be a challenge, especially when we don’t recognize where true joy comes from. Pastor Tauren Wells shares a message inspired by his new book, “Joy Bomb,” which highlights one of Jesus’ most famous sermons, and encourages us with fresh perspective on what true happiness looks like and how we can obtain it. ---Pastor Tauren WellsInteractive message notes for this message: https://notes.subsplash.com/fill-in/view?page=Hk6qfV3EelReaching People. Building Lives. Milestone Church is located in Keller, TX, with multiple locations in the Dallas/Fort Worth Metroplex, as well as streaming live online each weekend.We invite you to join us live each weekend at live.milestonechurch.com.——Stay Connected with Milestone ChurchWebsite: https://milestonechurch.comMilestone Church Facebook: https://www.facebook.com/milestonechurchMilestone Church Instagram: https://www.instagram.com/milestonechurchPastor Jeff Little Facebook: https://www.facebook.com/pastorjefflittlePastor Jeff Little Instagram: https://www.instagram.com/jefflittleResources that will help you grow: https://resources.milestonechurch.com——

US senators reintroduce bill to open Apple and Google's app stores, Threads now has a Hidden Words setting that's separate from Instagram, and Windows is finally kicking the Blue Screen of Death to the curb. It's Friday June 27th and here's a quick look at tech in the news this morning from Engadget. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy sits down with licensed therapist and author Lynda Cash to explore how to reintroduce yourself in your relationships—whether you're newly divorced, entering an empty nest season, or simply seeking deeper connection. They explore: The “Three Relational Deal Breakers” that impact every relationship: emotional needs, wants, and likeHow to reintroduce yourself in midlife—especially after divorce, widowhood, or identity shiftsWhy toleration leads to resentment and sabotage—and how to break the cycle by reclaiming your desiresWhether you're reconnecting with a long-time partner or stepping into something new, this episode is a powerful reminder that your next chapter gets to feel good, aligned, and entirely yours.About Lynda:Lynda K. Cash, LMFT has over 16 years of clinical experience as a marriage and family therapist. Lynda has worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Helping her clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.Lynda is specialized in assisting clients with preventive, motivational and management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe and nurturing atmosphere where clients can feel supported in their efforts to grow with change and become reconnected to their strengths and life goals.Connect with Lynda:Get her book Re-Introduce Yourself here. LyndaKCash.comInstagram @lkcash22LinkedInFacebookTikTok________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Here's your local news for Tuesday, June 3, 2025:We get the details on the gun safety package state Democrats introduced today,Learn how the proposed cuts to Medicaid could impact Wisconsinites seeking postpartum treatment,Find out why the EU says "no thanks" to beef and chicken imported from the United States,Meet some food vendors at WORTstock 2025,Celebrate the power of community support,And much more.

Real joy doesn't come from circumstances, it comes from Jesus. God isn't withholding joy from you; He's inviting you to find it right where you are. If you're looking for joy in hard times, start here. To support this ministry and help us continue to reach people all around the world, click here: www.elevationchurch.org/giving/ Scripture References: Matthew 5, verses 1-10

Real joy doesn't come from circumstances, it comes from Jesus. God isn't withholding joy from you; He's inviting you to find it right where you are. If you're looking for joy in hard times, start here. To support this ministry and help us continue to reach people all around the world, click here: www.elevationchurch.org/giving/ Scripture References: Matthew 5, verses 1-10

Real joy doesn’t come from circumstances, it comes from Jesus. God isn’t withholding joy from you; He’s inviting you to find it right where you are. If you're looking for joy in hard times, start here. To support this ministry and help us continue to reach people all around the world, click here: www.elevationchurch.org/giving/ Scripture References:Matthew 5, verses 1-10See omnystudio.com/listener for privacy information.

Should we reintroduce 100% mortage rates ?

Western North Regional Chairman of the Ghana National Association of Teachers (GNAT), Obeng Nyamekye, has called on the government to reintroduce corporal punishment in schools as a means of addressing the growing indiscipline in basic and secondary schools across the country

WELCOME TO ANOTHER EDITION OF THE TMI PODCAST SEASON 4. JOIN THE HOST AS HE SHARES A HEARTFELT MESSAGE SENT TO HIS DAUGHTER PRIOR TO HER GRADUATION. LISTENS AS HE DETAILS HIS FAULTS AND PRAISE TOWARDS HER ACCOMPLISHMENTS. THIS IS A MUST LISTEN FOR FATHERS WHO STRIVE TO BE BETTER BUT MAY HAVE FALLEN SHORT. THIS EPISODE IS FOR YOU!

This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. Important Links Hellish Hypertrophy Iron Business Weekend @ DeFranco's Gym CPPS L1 certification [coupon: JOED30]

This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. Important Links Hellish Hypertrophy Iron Business Weekend @ DeFranco's Gym CPPS L1 certification [coupon: JOED30]

Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are.   My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we're doing a coaching call and you get to listen over the fence.   Questions We Answer in This Episode: [00:05:15] What does perimenopause look like for asymptomatic women over 50?  [00:20:00] What changes do we need to make to our workout routine?  [00:25:00] If asymptomatic, how do we know if we're moving through the stages and how then do we judge what changes to make?   What's Showing Up for Abby? Gaining 20 lbs slowly post-kids, despite a healthy lifestyle. Feeling frustrated when traditional diet and exercise weren't effective anymore. Friends telling you might be “doing too much” in terms of fitness. 5 days/week strength training Seasonal long-distance running (up to 30K) Uses YouTube programs with fast-paced, minimal-rest formats Occasional yoga/mobility work Exercises to failure, prefers lifting heavy   Time to Flip the Switch with Abby: Overtraining & Recovery Benefit from less frequent but heavier strength sessions Incorporating rest + slower tempo lifting could help. Recovery may be insufficient—without it, muscle building stalls. Running & Cortisol Long runs + strength + possible fasting = cortisol overload. Midlife women are more vulnerable to stress and hormonal shifts. Lower estrogen increases cortisol response, impacting body composition. Sleep & Metabolism Sleep deprivation is linked to stubborn weight and reduced muscle recovery. Abby averages 5.5–6.5 hours of sleep, with limited REM/deep sleep. Need more sleep to trigger growth hormone/testosterone release. Supplements Try specific forms (glycinate or L-threonate) and gradually increase the dose. Abby uses magnesium oil and a multivitamin with magnesium. Nutrition A little caloric deficit is okay, but eat enough. Not doing it too long creates stress. Reintroduce sweet potatoes. Carbs with high fiber at night will help us sleep better.   Key Takeaways to Know Is This Perimenopause? You might be in perimenopause without classic symptoms: Weight gain and sleep disruption can be early signs. More isn't always better in midlife exercise: Volume should decrease, intensity (with recovery) can rise. Muscle preservation is crucial: It drives metabolism and health outcomes more than weight alone. Sleep matters just as much as workouts: It affects hormonal balance, recovery, and fat loss. Cortisol and insulin sensitivity shift in midlife: Long-distance cardio and fasting a tricky combo. Smart scale stats are more telling than BMI: Body composition paints a clearer health picture. Personalized magnesium dosing: May improve sleep and aid recovery in midlife.   Connect with Abby: Instagram - @abbysmarket   Other Episodes You Might Like: Previous Episode - Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) Next Episode - Breast Implants and No-Cut Facelifts - the Surgeon with Answers More Like This – Weight Gain in Perimenopause and Menopause   Resources: Don't know where to start? Book your Discovery Call with Debra Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Skinny   

Rod and Karen discuss their new branding overhaul. Then they banter about distressed jeans, an ad for fatherhood and self-evaluations. Then they discuss new tariff rates on China, SHEIN and TEMU, Josh Shapiro, foreign information office closed, Trump admin suing Maine over trans athletes, democrat lawmakers going to El Salvador, Trump administration not cooperating with judge’s ruling, Black Capitalists, White People News, OF Models urination crimes, man arrested while in drag, man exposes himself in McDonald’s PlayPlace and sword ratchetness. Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rodimusprime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SayDatAgain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TBGWT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheBlackGuyWhoTips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theblackguywhotips@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theblackguywhotips.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teepublic Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crowdcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voice Mail: 704-557-0186 GuessTheRace - https://www.youtube.com/@GuessTheRace GuessTheRace - https://www.tiktok.com/@guesstherace?lang=en GuessTheRaceGame - https://www.instagram.com/guesstheracegame/ Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

 We're Julietta and Graciela, and we're so excited to welcome you (or welcome you back) into Cacao Conversations—your weekly dose of heart-opening chats, served with a warm cup of cacao and a big side of realness. This podcast is our sacred (and sometimes silly) space to explore what it means to live authentically, love boldly, and laugh through the messy middle. We talk about the spiritual tools that support us, the lessons we've learned (and relearned), and all the divine breadcrumbs that have led us to where we are now. In this episode, we're reintroducing ourselves—because like you, we've grown, evolved, and shed some layers. We're sharing who we are, what lights us up, why we do what we do, and how this community is at the heart of it all. Whether you've been sipping cacao with us from the start or just found your way here, this episode is your official invitation to join the circle. Get cozy, press play, and let's reconnect. ✨ Your cup is ready. ✨ Your people are here. ✨ And your magic? We see it already. 

Welcome to this weeks Minisiode! It's been a while since I've done a solo episode and this week, I wanted to chat a bit about my own personal development journey, why I created the podcast and the joy I feel when working with clients.Want to work with me? Visit my website :www.desiree-simone.com

"Allow Me to Reintroduce Myself" – Meet KC Sonshine, the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Bringing real talk, authenticity, and a mix of Southern charm and Brooklyn hustle to the mic KC was born in the South but bred in the heart of Brooklyn. Her unique blend of comedy, wisdom, grit, and perspective give a no-holds barred look at the joys, aches and pains of life after 50 with NO topic off limits. With a background in navigating both Southern warmth and the fast-paced energy of NYC, KC isn't just talking the talk—she's walking the walk. Get ready for a podcast that's as bold as her journey, where every episode is packed with insights, stories, and awhole lot of realness. Tune in and vibe with KC as she redefines what it means to rise, thrive, and shine after 50!

Send us a textBecause I took such a long hiatus and because I've connected with so many new people since reviving the show, I thought I'd take this opportunity to tell you a little bit about myself… at least in the context of this podcast. So if you're new, welcome and thank you. If you're a long-time listener, you'll hear a familiar story told through a different lens. Four years have passed since I did a “who am I” episode, so my perspectives have definitely evolved since then.There might be some new angles, new details remembered that I may not have shared before.At any rate, I want for you to get to know me better and perhaps gain a better understanding of why I do what I do with this show.It's nice to meet you☺️*************Let's connect on Bluesky! - https://bsky.app/profile/ronniecruz.bsky.social

Senator John Hoeven last week joined Senator Mike Rounds (R-S.D.) in reintroducing the Promoting Agriculture Safeguards and Security (PASS) Act, legislation to ban individuals and entities controlled by China, Russia, Iran and North Korea from purchasing agricultural land and businesses located near U.S. military installations or sensitive sites.See omnystudio.com/listener for privacy information.

Welcome to "50ish and Fab: The Hot Flash Report", the podcast where 50+ means living your best life with humor, style, and zero filter! We're talking about everything—from church to sex, health to wealth, and parenting to grandparenting—because life doesn't slow down just because you hit the big 5-0.In this episode meet the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Join KCSonshine as she gives a no-holds barred look at the joys, aches and pains of life after 50.

Guests: Dr Jonny Hanson QUBDr Annie CurtisDr Shane Bergin

In this episode of Think Thursday, we dive into an often-overlooked aspect of brain health—mental rest. Not sleep, not meditation, but true cognitive downtime, the kind that helps your brain recover from the overwhelming levels of input we're exposed to every day.

Dave Buehring of Lionshare seeks to help you meet God and get to know who He really is, so you can see when He's being misrespresented.  He recently posted a video series on YouTube called "Meet God."  Carmen then talks about her friend Justin Giboney who was recently misrepresented by a podcaster, and how he not only tried to represent himself well, but represent Jesus well. Faith Radio podcasts are made possible by your support. Give now: Click here

It's a new year, please reintroduce yourself! In today's episode, I'm sharing why we should be reintroducing ourselves and our businesses at the start of 2025. Plus, I'm giving you five tips on how to do just that!Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes: When Are You In Your Element? (5:23)Getting In The Room (9:27)It's Time To Reintroduce Yourself (10:42)Sticking To Your New Habits (11:32)Dress To Feel Your Best (12:09)Book Your Next Brand Shoot (13:22)Invest In Education (13:52)Update Your Online Presence (14:52)Mentioned In This Episode:The Green House: quiannamarie.com/shopEasy B-Roll Ideas For Business Owners: quiannamarie.com/brollHouse Of Colour: instagram.com/houseofcolourswchandlerConnect with Quianna:Instagram Facebook TikTok Pinterest Hosted on Acast. See acast.com/privacy for more information.

Ministry of Roads and Highways has revealed plans to reintroduce tolls on roads and bridges, aiming to generate revenue for ongoing road maintenance and infrastructure development projects

Send us a textThis episode emphasizes the important role of networking in professional and personal growth. It also shows that building a strong network can provide invaluable support, open doors to new opportunities, and help you navigate challenges in your career and personal life.The episode introduces the "BEAM" framework for effective networking:Build:Focus on Quality over Quantity: Prioritize building genuine relationships with individuals who share your interests and values.Ask Powerful Questions: Go beyond superficial conversation and ask insightful questions to deepen connections and understand others' perspectives.Embrace Awkwardness: Recognize that networking can sometimes feel awkward, but embrace these moments as opportunities for growth.Expand:Share Your Network: Introduce valuable connections within your network to each other, fostering collaboration and mutual support.Seek Introductions: Leverage your existing network to gain introductions to new individuals and expand your reach.Attend Industry Events: Participate in conferences, workshops, and other events to meet new people and expand your professional horizons.Maintain:Stay Connected: Regularly engage with your network through social media, email, or phone calls.Reciprocity: Be a valuable asset to your network by offering support, sharing information, and making introductions.Friends for Life: Don't Reintroduce yourself if you haven't connected with someone in a while. Once they are in your network, you are friends for life.By consistently building, expanding, and maintaining your network, you can create a powerful support system that will benefit you throughout your career and personal life.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

GENERATION XYZ PRESENTSBEDSIDE BAPTIST CHURCHLIVE EVERY SUNDAY

In this episode, Colleen shares how our habitual thoughts are often attempts to solve emotional problems and regulate our nervous systems. She dives into her own experience of stress-induced burnout, driven by hyper-focus on business analytics, and the creative stagnation it caused. By recognizing these patterns, Colleen highlights how to reset with small, intentional habits that prioritize self-care and help you regain balance and creativity. Key Takeaways: Thoughts as Habits: Most of our thoughts are habitual patterns developed to solve emotional discomfort. Your brain is constantly seeking control and certainty, often at the expense of creativity and emotional balance. The Brain's Narrative: Thought processes aim to regulate your nervous system by telling a story that makes you feel safe. These narratives, while comforting, can sometimes keep you in a stress loop. Burnout and Creativity: Chronic stress, often self-inflicted by overworking or overthinking, depletes creativity and leaves you feeling stuck. Small habits like reading, exercise, or mindfulness breaks can help shift you into a more relaxed and creative state. Breaking the Cycle: Identify the problem your brain is trying to solve and examine the emotion driving it. Ask yourself, "Is this thought process leading to a regulated nervous system, or is it just a hamster wheel?" Reintroduce simple, grounding habits that support balance and mental clarity. Action Steps: Pause and Reflect: Notice your thought patterns and ask, "What emotional need is my brain trying to solve?" Interrupt the Hamster Wheel: Step outside the loop of habitual thinking and assess whether your current actions are helping or hindering your emotional well-being. Start Small: Set a micro-goal to reintroduce a habit that supports creativity and calm, like reading for 10 minutes, taking a phone-free break, or practicing deep breathing. Be Patient: Building new habits takes time. Celebrate small wins and trust that your efforts will compound over time. Homework: Notice a habitual thought process or pattern that keeps you stuck or stressed. Reflect on the emotion driving it and ask yourself if there's a better way to meet that need. Experiment with a small, intentional habit that redirects your focus and supports a more regulated nervous system. Click here to BOOK A DISCOVERY CALL. If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer     —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?  

✨ Welcome to your #cosmicweatherreport for the week ahead.

PJ hears from Cllr John Maher who says it would make the city traffic and bus service work better and from Cllr Noel O'Flynn who is against it. He also takes calls from listeners on the lack of safe parking in the city. Hosted on Acast. See acast.com/privacy for more information.

"#CALIFORNIA WATER: To restore balance: return water access to Central Valley and Southern California, revitalize timber industry, reintroduce cattle and goat grazing herds. Devin Nunes, Truth Social" undated Loas Angeles  Aqueduct Haiwee Reservoir

JR's wife is leaving him at home again, Senators are finally back home, going back to Anton Forsberg in net, the Capitals continue to win, Redblacks re-sign Mike Wakefield and the NFL Playoffs.

Join us for an engaging and heartfelt episode as we celebrate new beginnings and welcome Steph as a permanent co-host of the Jesus Fix It podcast! As we embrace the fresh start of a new year, we discuss our aspirations for 2025, focusing on personal goals and the universal longing for peace and harmony. We express our heartfelt gratitude to our listeners for their unwavering support through the podcast's changes and invite everyone to join us on this journey of faith, laughter, and genuine conversations.Listen in as we explore the themes of personal growth and reflection, emphasizing the importance of setting authentic intentions for the new year. We share personal experiences of choosing guiding words like "peace" and "abundance" and discuss the influence of biblical teachings on self-improvement. Our conversation shifts to the power of prayer and divine timing, sharing a moving story about receiving a long-awaited answer to a prayer after 31 years. We encourage our listeners to remain steadfast in their faith, knowing that even in times of waiting, God is listening and working behind the scenes. This episode is a source of inspiration and encouragement, urging us all to embrace personal accountability and spiritual growth while trusting in God's perfect timing.

Looking to keep your schedule packed and your revenue growing? In this episode, we're sharing expert strategies to maximize your bookings and keep clients coming back for more. Learn actionable tips for re-engaging past clients, attracting new ones, and creating irresistible offers that fill your chair. Whether you're a stylist or salon owner, this episode is packed with insights to help you boost your business and achieve consistent success! Snag our 8 step downloadable worksheet our Fool Proof Profit Maker: https://small-kiwi-98108.myflodesk.com/nlle1d1php Save a seat to our Members Waitlist: https://small-kiwi-98108.myflodesk.com/gnfbcgfrjq Key Take-Aways: 1. Create a New Year offer from a package to a bundle. 2. Start a New Year, New You promotion from adding a micro service. 3. Send a personalized email or text. Focus on the services that bring in the highest revenue to do what you enjoy. 4. Position hair appointments as self care. Make the message about them: After giving to everyone else, it's time to do something for you. 5. Host a giveaway: Discount or product to incentivize clients to prebook. Make the duration 8 weeks to fit the average booking schedule. 6. Share hair resolutions on social media. Great way to add your personalities and attract new clients. 7. Social proof comes from testimonials, reviews, and feedback from clients. Create images, reels, and templates for your social media channels. 8. Encourage clients to prebook, it's the number 1 way to sustain your business and have consistency. 9. Reintroduce and make tightening your systems a convenience to your clients. Take 15% off our favorite skincare line, Pharmagel using code SSA15 at checkout: http://www.pharmagel.net/discount/ssa15?redirect=%2F%3Fafmc%3Dssa15

Send us a textJoin us on the Vibrant Wellness Podcast as Dr. Pedi Mirdamadi shares how his journey from competitive fitness to naturopathic medicine reshaped his understanding of health. With a background in psychology, kinesiology, and functional medicine—and mentorship under cardiologist Dr. Mimi Guarneri—Dr. Pedi focuses on preventive strategies in digestive health, hormonal balance, and cardiovascular wellness.In this episode, Dr. Pedi dives into the critical link between gut health and overall well-being. He explains how diet impacts not only physical health but also brain function, immunity, and even genetic expression. Through tools like food sensitivity testing and the 4R protocol (Remove, Replace, Reintroduce, Repair), he offers actionable steps for managing conditions like IBS and SIBO. You'll learn why personalized nutrition and stress management are essential for gut health.Dr. Pedi also explores the powerful connection between the nervous system and digestion. Chronic stress disrupts digestion, but calming practices can activate the "rest and digest" state, improving both gut and metabolic health. He shares practical strategies you can implement today, along with inspiring patient success stories that highlight the transformative impact of these methods. By the end of this episode, you'll have a clear roadmap for identifying and removing health triggers, balancing your nervous system, and optimizing your gut health. Don't miss this opportunity to enhance your clinical approach and empower your patients toward lasting wellness. Chapters(00:01) Optimizing Health Through Naturopathic Medicine(04:01) Exploring Gut Health and Functional Medicine(14:20) Food Sensitivity Testing and Gut Health(20:03) Balancing Nervous System for Gut Health(26:16) Implementing 4R Protocol in Gut Health(36:57) Understanding SIBO Symptoms and Testing Links:https://drpedinaturalhealth.com/https://oasishealthandmedicine.com/ Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice. Users should consult their healthcare providers for medical conditions. Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.comEmail us at: podcast@vibrant-wellness.com

Send us a textCEO shooter Luigi Mangione, The killer of Jordan Neely gets acquitted and calls for retribution, Allegations against Jay-Z and his response, our anticipation for 28 months later, and other cool stuff in betweenSupport the show

It's the holidays so we decided to go down memory lane to one of the first episodes we recorded introducing ourselves to our audience. We recorded this one before we decided on a name for our podcast - it's so funny to play this one back. Ashley only had 3 kids and Melanie was a mom of 1! Melanie even shares the origin of her love story with Jared! We hope you enjoy listening to this one as much as we enjoyed revisiting it.

Pastor Charlie Hughes shares a powerful message inspired by the story of a miraculous transformation. Learn how God's grace can turn moments of need into opportunities for hope, strength, and purpose.

Dr. Sandy Skotnicki is a leading expert and one of a handful of dermatologists in Canada with a subspecialty in allergic contact dermatitis and patch testing. We discuss allergens vs irritants, natural vs synthetic, the rise of sensitive skin issues, ingredient transparency, and the regulatory challenges within the beauty industry, particularly concerning fragrance and highlighting the need for better consumer education and safer product formulations. You'll walk away with valuable knowledge and practical skin hygiene tips for both yourself and your children. This is a must listen if you are experiencing skin issues or want to avoid them in the future! Follow Sandy on Instagram @drsandyskotnicki and check out her bestselling book "Beyond Soap." (Amazon affiliate link). Takeaways Avoiding toxins and allergenic ingredients in everyday products is important for overall health and well-being. There is a difference between irritants and allergens, and understanding this distinction can help in identifying and avoiding potential skin reactions. Fragrances, both natural and synthetic, can be a common cause of allergic contact dermatitis. Finding skincare products that work for sensitive skin can be challenging, and it often requires trial and error. The beauty industry needs more research, regulation, and education to ensure the safety and efficacy of products. Simplify your skincare routine and eliminate potential irritants to identify triggers for skin reactions. Reintroduce products one at a time to pinpoint the cause of skin problems. Skincare for young children should involve minimal washing and exposure to some dirt. Excessive cleanliness can disrupt the immune system and the skin's natural balance. Fragrance and essential oils are common culprits for skin reactions and should be approached with caution. Regulations in the skincare industry need to prioritize transparency and provide options for fragrance-free products. Chapters 00:00 Introduction and Everyday Product Usage 07:32 Understanding Ingredients and Allergies 21:23 Hair Care and Eyelid Rash 25:37 Challenges and Scams in the Beauty Industry 29:05 Product Elimination and Finding Solutions 29:59 Simplifying Skincare and Identifying Triggers 31:20 Balancing General Dermatology and Cosmetic Dermatology 34:02 Skincare Tips for Young Children 35:36 Understanding the Difference Between Cleanliness and Hygiene 38:01 The Impact of Excessive Cleanliness on the Immune System 41:30 The Relationship Between the Immune System and the Skin Microbiome 43:40 The Problems with Fragrance and Essential Oils in Skincare 56:12 The Need for Transparency and Options in Skincare Regulations

"How do you untangle a really hard knot? Just a little bit at a time." Notable Moments 00:40 Liz's success on the show Survivor. 04:20 Looking to revitalize an existing email list. 08:08 Reintroduce podcast, set expectations, communicate updates. 13:01 Repurpose relevant podcast stories to content shared nationwide. 16:40 Include personal stories/photos in emails. 18:53 People love parks, talking, and engaging together. 23:12 Starting an email list as a beginner. 24:21 Mix free and paid content in newsletters. 28:17 "The Email Sound Booth" podcast and connecting with Liz If you've let your email list go cold, it's never too late to reignite it. Years ago, I was all in on an email list for my Park Leader Show podcast. It was tailored for park rangers and park professionals. But then…life happened. The list fell silent, and I felt disconnected. I have wondered if I should I scrap it. If I were to bring it back, do I apologize for my absence? Enter Liz Wilcox, the "fresh princess of email". Liz, who you might also know from her incredible run on Survivor, gave me game-changing advice. Read about her tips on how to restart your email list.  Connect with Liz Podcast - The Email Sound Book Website - Liz Wilcox Connect with Jody www.jodymaberry.com About Jody - https://jodymaberry.com/about-jody-maberry/ Instagram - https://www.instagram.com/sugarjmaberry LinkedIn - https://www.linkedin.com/in/jodymaberry/ Facebook - https://www.facebook.com/sugarjmaberry/ Twitter: https://twitter.com/jodymaberry  

The guys talk face masks in the ocean, the Trump vs Biden debate, Denzel Washington in the new Gladiator movie, "drunk right now" memes from the movie "Flight", clean shaven vs scruff looks on men, all new live call-ins including a guy planning a wedding proposal, Kate Beckinsale's dating history, the "Omen" movies and much more! Get the full episode plus two extra episodes every month at https://patreon.com/thegoldenhourpodcast