Podcasts about reintroduce

The Intensity is Real, But Your Power is Greater.Acknowledge the current intense environment (mentally, emotionally, globally).Reintroduce the core belief: When you are soul-centered, you are more powerful than anything.The problem: We absorb "heavier energies" without realizing it.The Core Practice: 5-to-10 Conscious Cycles.Break down the simple, powerful formula (5-10 breaths).Affirmation Focus: Dedicate each in-breath to calm and centering ("Breathing in, I calm my body, mind, and emotions.") and each out-breath to release ("Breathing out, I release all heavier energies and attachments...").The Command: Lock in the shielding and safety ("I am centered. I am safe. I am surrounded and infused with divine light and shielding. And SO IT IS.").Energetic Inventory & Regulation.Explain the concept: Continuously stay aware of what is yours and not yours—mentally and emotionally.This is not just for spiritual folks; this is nervous system regulation at its finest. When you release what isn't yours, your system calms down.The Cleanest Frequency: Nature.Why Nature is a non-negotiable step. It is the least contaminated, cleanest frequency on the planet right now.Practical call to action: Walk barefoot, sit by a tree, simply Breathe in the natural air. This simple act recenters your entire spirit.Conclusion: Keep Returning Here.Reiterate that Breath is the connect point, the clearing, and the recentering.Encouragement to practice daily, especially during moments of intensity.Wim Hof breathing techniques, which focus on deep, intentional breath cycles, can help regulate the autonomic nervous system, a key component in managing stress and emotional energy, which directly correlates with the "conscious in and out breaths" and "nervous system regulation" mentioned in your notes. Join Grandpa Bill for your daily dose of holistic wisdom, health, and high-vibe wellness. From the power of Wim Hof breathing to managing your energy field, this podcast cuts through the noise to deliver practical, soul-centered strategies for all ages. It's a healing hour that keeps you grounded, healthy, and connected to your inner power.In a world of constant noise, how do we use a simple, 5-breath cycle to instantly discern between our energy and the heavy energies we unknowingly carry!Podcasts-#BreathIsTheBridge, #EnergeticBoundaries ,#SoulCenteredLiving, #NervousSystemRegulation ,#GrandpaBill #SilverStreakers, #WimHofWisdom ,#ConnectToNature #CleanFrequency #HolisticHealing,

The head of the Chiefs of Ontario says the Liberal government needs to live up to its promise to reintroduce legislation that will make clean water in First Nations communities law. That's on Nation to Nation. • • • APTN National News, our stories told our way. Visit our website for more: https://aptnnews.ca Hear more APTN News podcasts: https://www.aptnnews.ca/podcasts/

What if you woke up and lost 20 years of memories, and had no recollection of your husband and child? In 1991, that nightmare became a reality for Anne Howell. Author of All That I Forget Anne Howell retells the journey of rebuilding her life after being diagnosed with retrograde amnesia at 30 years old and waking up in the hospital with the belief that she was 9 years old again.    Anne details the moments where she had to rely on the stories from her loved ones to help piece together her forgotten life. Metaphorically, she woke up with ingredients to a recipe she couldn't remember and instead of giving up, she discovered a new taste for something just as sweet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Quote: Sometimes you just have to take the leap and build your wings on the way down. ~Kobi YamadaIn this special throwback episode, Monica Allen shares her origin story of how she went from a small-town girl with big dreams to a multi-business owner generating over a million dollars in revenue annually. If you're new to the Become Your Own Boss podcast, this is the perfect place to start. And if you've been listening for a while, this is your chance to reconnect with the roots of the show and the mission behind it. This story proves that you don't need to have it all figured out. Sometimes you just have to take the leap and build your wings on the way down. ✅ What you will learn in this episode:How to take the intelligent leap into entrepreneurshipHow to build financial reserves from day oneHow to test your idea before going all inHow to turn customer feedback into profitable servicesHow to grow your business without outside advertisingEpisode Sponsor -  Zeus' Closet Helpful Entrepreneurial Resources from Become Your Own BossJoin the ⁠Become Your Own Boss Community⁠⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Ways to reach me: DM me on IG @becomeyourownbosspodcast Email: monica@monicaallen.com

As leaders, we're always evolving. Who you were yesterday isn't the same as who you are today. That's why reintroducing yourself matters. It reminds others (and yourself) of the growth, the lessons, and the leader you've become.In Episode 62 of Life & Leadership with Kim Williams, I share my own reintroduction and why it's so important to know who you are today as a leader.

Oluwa is back dans le studio pour faire monter la température avec ses transitions millimétrés et une selecta pointue ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Oluwa is back dans les studio pour faire monter la température avec ses transitions millimétrés et une selecta pointue !

WBZ NewsRadio's Mike Macklin reports.

The power of the pause... in this episode, I share what I've been up to, where I'm at and the future of the podcast.  Tune in... this one is full send mode.  Support the showinstagram twitterAmplify Your LoveWe are...#BetterTogether

What if the version of you people think they know… isn't really you at all?In this powerful message, Pastor Joe Moss unpacks 1 Samuel 17 and shows how God can take you from the background to the battlefield — from overlooked to undeniable.Just like David, there are seasons when God hides your true identity until the right moment. And when that moment comes, even people who've known you for years will have to meet you all over again.This isn't just about you — it's also about Jesus reintroducing Himself to those who've only met Him through broken church culture, hypocrisy, and religion without relationship.Get ready for God to reintroduce you, redefine your future, and renew your faith.In This Episode:Why people may know your face but not your future.How God uses defining moments to reintroduce you.The overflow blessing when God redefines you.Why some people will need to meet you again.A compassionate call for those hurt by church to meet the real Jesus.

Annie, Ella & André were delighted to chat with new (permanent, this time) head coach, Adrián González!He may be one of the youngest coaches in the league, but he's been coaching as long as he's been alive. From sports science degrees to teaching to coaching, we dive deep into his background and path that's led him to the big Spirit job.We also chat about the season ahead, including what stylistic changes Spirit fans can expect, and what exactly is the deal with these horrendous availability reports (and will they improve)? Then, we get some insight on his move to the U.S., including trying to find passable coffee and the place he's found that serves quality authentic Spanish food. Also, he explains what's made him feel like this is already home,We get into all that, and a lot more! Thank you for listening, please subscribe, rate, and review. It means a lot to us.

In today's episode Eoin goes through how to improve your blood sugar management during unpredictable times of day (@insuleoin).Eoin highlights a 3 Step process you can implement that will give you clarity around your blood sugar during the most unpredictable times of your day / week; exercise, mornings, overnights, meal times etc.This 3 step process is:Remove.Isolate.Reintroduce.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

You're past the honeymoon phase—now it's time to show what you're made of.The first 90 days in a new leadership role mark a critical shift: from being new to being noticed. This episode of Promoted: Stop Doubting, Start Leading dives deep into what it really takes to move from early impressions to lasting influence.Karen Gombault breaks down five strategic moves that build your credibility, establish your authority, and help you drive meaningful progress—even if everything still feels new. Whether you're looking to build trust, set the tone, or make a visible impact, this episode is your tactical roadmap for the next stretch of your leadership journey.5 KEY TAKEAWAYS:1. Own the narrative. Reintroduce your role and clarify your priorities. A simple team meeting or summary email can realign expectations and build trust.2. Systematize your influence. Create consistent rhythms—like weekly updates or structured decision-making forums—that make your impact visible and predictable.3. Choose one high-impact initiative. Show you can move the needle by simplifying a stuck process or streamlining a workflow that affects more than just your team.4. Deepen strategic relationships. Go beyond “getting to know you” chats. Book second-round meetings that explore strategy and surface valuable early feedback.5. Protect your energy. Leadership presence starts with how you feel. Schedule personal time first, and build in moments that recharge and ground you.“Your energy is part of your presence. If you are exhausted, distracted, reactive—that is what people experience.” – Karen GombaultThe 90-day mark is where perceptions form and expectations rise. This episode will help you turn the corner without burning out or second-guessing yourself.RESOURCES & NEXT STEPS:Free Resource: Build Your Visibility At Work → https://www.karengombault.com/getnoticedStart with Catalyst – A focused 6-week coaching sprint to solve one real leadership challenge with strategy, momentum, and results. Learn more: https://www.karengombault.com/catalystGo deeper with 1:1 Executive Coaching – My high-level, science-backed coaching partnership to show up with confidence and protect your energy while delivering at the top. https://www.karengombault.com/privatecoachingConnect with Karen on LinkedIn: https://www.linkedin.com/in/karengombault/

In their return from hiatus, Chris & Caleb discuss double standards amongst men and women.

In this episode, I share my story as a reminder that career advancement isn't necessarily linear. I am living proof that non-traditional paths can lead to extraordinary success. Because success leaves clues, you too should design the path that produces your best professional life.

The path to happiness can prove to be a challenge, especially when we don’t recognize where true joy comes from. Pastor Tauren Wells shares a message inspired by his new book, “Joy Bomb,” which highlights one of Jesus’ most famous sermons, and encourages us with fresh perspective on what true happiness looks like and how we can obtain it. ---Pastor Tauren WellsInteractive message notes for this message: https://notes.subsplash.com/fill-in/view?page=Hk6qfV3EelReaching People. Building Lives. Milestone Church is located in Keller, TX, with multiple locations in the Dallas/Fort Worth Metroplex, as well as streaming live online each weekend.We invite you to join us live each weekend at live.milestonechurch.com.——Stay Connected with Milestone ChurchWebsite: https://milestonechurch.comMilestone Church Facebook: https://www.facebook.com/milestonechurchMilestone Church Instagram: https://www.instagram.com/milestonechurchPastor Jeff Little Facebook: https://www.facebook.com/pastorjefflittlePastor Jeff Little Instagram: https://www.instagram.com/jefflittleResources that will help you grow: https://resources.milestonechurch.com——

US senators reintroduce bill to open Apple and Google's app stores, Threads now has a Hidden Words setting that's separate from Instagram, and Windows is finally kicking the Blue Screen of Death to the curb. It's Friday June 27th and here's a quick look at tech in the news this morning from Engadget. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy sits down with licensed therapist and author Lynda Cash to explore how to reintroduce yourself in your relationships—whether you're newly divorced, entering an empty nest season, or simply seeking deeper connection. They explore: The “Three Relational Deal Breakers” that impact every relationship: emotional needs, wants, and likeHow to reintroduce yourself in midlife—especially after divorce, widowhood, or identity shiftsWhy toleration leads to resentment and sabotage—and how to break the cycle by reclaiming your desiresWhether you're reconnecting with a long-time partner or stepping into something new, this episode is a powerful reminder that your next chapter gets to feel good, aligned, and entirely yours.About Lynda:Lynda K. Cash, LMFT has over 16 years of clinical experience as a marriage and family therapist. Lynda has worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Helping her clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.Lynda is specialized in assisting clients with preventive, motivational and management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe and nurturing atmosphere where clients can feel supported in their efforts to grow with change and become reconnected to their strengths and life goals.Connect with Lynda:Get her book Re-Introduce Yourself here. LyndaKCash.comInstagram @lkcash22LinkedInFacebookTikTok________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Here's your local news for Tuesday, June 3, 2025:We get the details on the gun safety package state Democrats introduced today,Learn how the proposed cuts to Medicaid could impact Wisconsinites seeking postpartum treatment,Find out why the EU says "no thanks" to beef and chicken imported from the United States,Meet some food vendors at WORTstock 2025,Celebrate the power of community support,And much more.

Real joy doesn't come from circumstances, it comes from Jesus. God isn't withholding joy from you; He's inviting you to find it right where you are. If you're looking for joy in hard times, start here. To support this ministry and help us continue to reach people all around the world, click here: www.elevationchurch.org/giving/ Scripture References: Matthew 5, verses 1-10

Real joy doesn't come from circumstances, it comes from Jesus. God isn't withholding joy from you; He's inviting you to find it right where you are. If you're looking for joy in hard times, start here. To support this ministry and help us continue to reach people all around the world, click here: www.elevationchurch.org/giving/ Scripture References: Matthew 5, verses 1-10

Real joy doesn’t come from circumstances, it comes from Jesus. God isn’t withholding joy from you; He’s inviting you to find it right where you are. If you're looking for joy in hard times, start here. To support this ministry and help us continue to reach people all around the world, click here: www.elevationchurch.org/giving/ Scripture References:Matthew 5, verses 1-10See omnystudio.com/listener for privacy information.

Should we reintroduce 100% mortage rates ?

Western North Regional Chairman of the Ghana National Association of Teachers (GNAT), Obeng Nyamekye, has called on the government to reintroduce corporal punishment in schools as a means of addressing the growing indiscipline in basic and secondary schools across the country

WELCOME TO ANOTHER EDITION OF THE TMI PODCAST SEASON 4. JOIN THE HOST AS HE SHARES A HEARTFELT MESSAGE SENT TO HIS DAUGHTER PRIOR TO HER GRADUATION. LISTENS AS HE DETAILS HIS FAULTS AND PRAISE TOWARDS HER ACCOMPLISHMENTS. THIS IS A MUST LISTEN FOR FATHERS WHO STRIVE TO BE BETTER BUT MAY HAVE FALLEN SHORT. THIS EPISODE IS FOR YOU!

This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. Important Links Hellish Hypertrophy Iron Business Weekend @ DeFranco's Gym CPPS L1 certification [coupon: JOED30]

This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. Important Links Hellish Hypertrophy Iron Business Weekend @ DeFranco's Gym CPPS L1 certification [coupon: JOED30]

Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are.   My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we're doing a coaching call and you get to listen over the fence.   Questions We Answer in This Episode: [00:05:15] What does perimenopause look like for asymptomatic women over 50?  [00:20:00] What changes do we need to make to our workout routine?  [00:25:00] If asymptomatic, how do we know if we're moving through the stages and how then do we judge what changes to make?   What's Showing Up for Abby? Gaining 20 lbs slowly post-kids, despite a healthy lifestyle. Feeling frustrated when traditional diet and exercise weren't effective anymore. Friends telling you might be “doing too much” in terms of fitness. 5 days/week strength training Seasonal long-distance running (up to 30K) Uses YouTube programs with fast-paced, minimal-rest formats Occasional yoga/mobility work Exercises to failure, prefers lifting heavy   Time to Flip the Switch with Abby: Overtraining & Recovery Benefit from less frequent but heavier strength sessions Incorporating rest + slower tempo lifting could help. Recovery may be insufficient—without it, muscle building stalls. Running & Cortisol Long runs + strength + possible fasting = cortisol overload. Midlife women are more vulnerable to stress and hormonal shifts. Lower estrogen increases cortisol response, impacting body composition. Sleep & Metabolism Sleep deprivation is linked to stubborn weight and reduced muscle recovery. Abby averages 5.5–6.5 hours of sleep, with limited REM/deep sleep. Need more sleep to trigger growth hormone/testosterone release. Supplements Try specific forms (glycinate or L-threonate) and gradually increase the dose. Abby uses magnesium oil and a multivitamin with magnesium. Nutrition A little caloric deficit is okay, but eat enough. Not doing it too long creates stress. Reintroduce sweet potatoes. Carbs with high fiber at night will help us sleep better.   Key Takeaways to Know Is This Perimenopause? You might be in perimenopause without classic symptoms: Weight gain and sleep disruption can be early signs. More isn't always better in midlife exercise: Volume should decrease, intensity (with recovery) can rise. Muscle preservation is crucial: It drives metabolism and health outcomes more than weight alone. Sleep matters just as much as workouts: It affects hormonal balance, recovery, and fat loss. Cortisol and insulin sensitivity shift in midlife: Long-distance cardio and fasting a tricky combo. Smart scale stats are more telling than BMI: Body composition paints a clearer health picture. Personalized magnesium dosing: May improve sleep and aid recovery in midlife.   Connect with Abby: Instagram - @abbysmarket   Other Episodes You Might Like: Previous Episode - Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) Next Episode - Breast Implants and No-Cut Facelifts - the Surgeon with Answers More Like This – Weight Gain in Perimenopause and Menopause   Resources: Don't know where to start? Book your Discovery Call with Debra Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Skinny   

Rod and Karen discuss their new branding overhaul. Then they banter about distressed jeans, an ad for fatherhood and self-evaluations. Then they discuss new tariff rates on China, SHEIN and TEMU, Josh Shapiro, foreign information office closed, Trump admin suing Maine over trans athletes, democrat lawmakers going to El Salvador, Trump administration not cooperating with judge’s ruling, Black Capitalists, White People News, OF Models urination crimes, man arrested while in drag, man exposes himself in McDonald’s PlayPlace and sword ratchetness. Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rodimusprime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SayDatAgain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TBGWT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheBlackGuyWhoTips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theblackguywhotips@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theblackguywhotips.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teepublic Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crowdcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voice Mail: 704-557-0186 GuessTheRace - https://www.youtube.com/@GuessTheRace GuessTheRace - https://www.tiktok.com/@guesstherace?lang=en GuessTheRaceGame - https://www.instagram.com/guesstheracegame/ Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

 We're Julietta and Graciela, and we're so excited to welcome you (or welcome you back) into Cacao Conversations—your weekly dose of heart-opening chats, served with a warm cup of cacao and a big side of realness. This podcast is our sacred (and sometimes silly) space to explore what it means to live authentically, love boldly, and laugh through the messy middle. We talk about the spiritual tools that support us, the lessons we've learned (and relearned), and all the divine breadcrumbs that have led us to where we are now. In this episode, we're reintroducing ourselves—because like you, we've grown, evolved, and shed some layers. We're sharing who we are, what lights us up, why we do what we do, and how this community is at the heart of it all. Whether you've been sipping cacao with us from the start or just found your way here, this episode is your official invitation to join the circle. Get cozy, press play, and let's reconnect. ✨ Your cup is ready. ✨ Your people are here. ✨ And your magic? We see it already. 

"Allow Me to Reintroduce Myself" – Meet KC Sonshine, the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Bringing real talk, authenticity, and a mix of Southern charm and Brooklyn hustle to the mic KC was born in the South but bred in the heart of Brooklyn. Her unique blend of comedy, wisdom, grit, and perspective give a no-holds barred look at the joys, aches and pains of life after 50 with NO topic off limits. With a background in navigating both Southern warmth and the fast-paced energy of NYC, KC isn't just talking the talk—she's walking the walk. Get ready for a podcast that's as bold as her journey, where every episode is packed with insights, stories, and awhole lot of realness. Tune in and vibe with KC as she redefines what it means to rise, thrive, and shine after 50!

Send us a textBecause I took such a long hiatus and because I've connected with so many new people since reviving the show, I thought I'd take this opportunity to tell you a little bit about myself… at least in the context of this podcast. So if you're new, welcome and thank you. If you're a long-time listener, you'll hear a familiar story told through a different lens. Four years have passed since I did a “who am I” episode, so my perspectives have definitely evolved since then.There might be some new angles, new details remembered that I may not have shared before.At any rate, I want for you to get to know me better and perhaps gain a better understanding of why I do what I do with this show.It's nice to meet you☺️*************Let's connect on Bluesky! - https://bsky.app/profile/ronniecruz.bsky.social

Senator John Hoeven last week joined Senator Mike Rounds (R-S.D.) in reintroducing the Promoting Agriculture Safeguards and Security (PASS) Act, legislation to ban individuals and entities controlled by China, Russia, Iran and North Korea from purchasing agricultural land and businesses located near U.S. military installations or sensitive sites.See omnystudio.com/listener for privacy information.

Welcome to "50ish and Fab: The Hot Flash Report", the podcast where 50+ means living your best life with humor, style, and zero filter! We're talking about everything—from church to sex, health to wealth, and parenting to grandparenting—because life doesn't slow down just because you hit the big 5-0.In this episode meet the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Join KCSonshine as she gives a no-holds barred look at the joys, aches and pains of life after 50.

Guests: Dr Jonny Hanson QUBDr Annie CurtisDr Shane Bergin

In this episode of Think Thursday, we dive into an often-overlooked aspect of brain health—mental rest. Not sleep, not meditation, but true cognitive downtime, the kind that helps your brain recover from the overwhelming levels of input we're exposed to every day.

Dave Buehring of Lionshare seeks to help you meet God and get to know who He really is, so you can see when He's being misrespresented.  He recently posted a video series on YouTube called "Meet God."  Carmen then talks about her friend Justin Giboney who was recently misrepresented by a podcaster, and how he not only tried to represent himself well, but represent Jesus well. Faith Radio podcasts are made possible by your support. Give now: Click here

It's a new year, please reintroduce yourself! In today's episode, I'm sharing why we should be reintroducing ourselves and our businesses at the start of 2025. Plus, I'm giving you five tips on how to do just that!Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes: When Are You In Your Element? (5:23)Getting In The Room (9:27)It's Time To Reintroduce Yourself (10:42)Sticking To Your New Habits (11:32)Dress To Feel Your Best (12:09)Book Your Next Brand Shoot (13:22)Invest In Education (13:52)Update Your Online Presence (14:52)Mentioned In This Episode:The Green House: quiannamarie.com/shopEasy B-Roll Ideas For Business Owners: quiannamarie.com/brollHouse Of Colour: instagram.com/houseofcolourswchandlerConnect with Quianna:Instagram Facebook TikTok Pinterest Hosted on Acast. See acast.com/privacy for more information.

Send us a textThis episode emphasizes the important role of networking in professional and personal growth. It also shows that building a strong network can provide invaluable support, open doors to new opportunities, and help you navigate challenges in your career and personal life.The episode introduces the "BEAM" framework for effective networking:Build:Focus on Quality over Quantity: Prioritize building genuine relationships with individuals who share your interests and values.Ask Powerful Questions: Go beyond superficial conversation and ask insightful questions to deepen connections and understand others' perspectives.Embrace Awkwardness: Recognize that networking can sometimes feel awkward, but embrace these moments as opportunities for growth.Expand:Share Your Network: Introduce valuable connections within your network to each other, fostering collaboration and mutual support.Seek Introductions: Leverage your existing network to gain introductions to new individuals and expand your reach.Attend Industry Events: Participate in conferences, workshops, and other events to meet new people and expand your professional horizons.Maintain:Stay Connected: Regularly engage with your network through social media, email, or phone calls.Reciprocity: Be a valuable asset to your network by offering support, sharing information, and making introductions.Friends for Life: Don't Reintroduce yourself if you haven't connected with someone in a while. Once they are in your network, you are friends for life.By consistently building, expanding, and maintaining your network, you can create a powerful support system that will benefit you throughout your career and personal life.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

In this episode, Colleen shares how our habitual thoughts are often attempts to solve emotional problems and regulate our nervous systems. She dives into her own experience of stress-induced burnout, driven by hyper-focus on business analytics, and the creative stagnation it caused. By recognizing these patterns, Colleen highlights how to reset with small, intentional habits that prioritize self-care and help you regain balance and creativity. Key Takeaways: Thoughts as Habits: Most of our thoughts are habitual patterns developed to solve emotional discomfort. Your brain is constantly seeking control and certainty, often at the expense of creativity and emotional balance. The Brain's Narrative: Thought processes aim to regulate your nervous system by telling a story that makes you feel safe. These narratives, while comforting, can sometimes keep you in a stress loop. Burnout and Creativity: Chronic stress, often self-inflicted by overworking or overthinking, depletes creativity and leaves you feeling stuck. Small habits like reading, exercise, or mindfulness breaks can help shift you into a more relaxed and creative state. Breaking the Cycle: Identify the problem your brain is trying to solve and examine the emotion driving it. Ask yourself, "Is this thought process leading to a regulated nervous system, or is it just a hamster wheel?" Reintroduce simple, grounding habits that support balance and mental clarity. Action Steps: Pause and Reflect: Notice your thought patterns and ask, "What emotional need is my brain trying to solve?" Interrupt the Hamster Wheel: Step outside the loop of habitual thinking and assess whether your current actions are helping or hindering your emotional well-being. Start Small: Set a micro-goal to reintroduce a habit that supports creativity and calm, like reading for 10 minutes, taking a phone-free break, or practicing deep breathing. Be Patient: Building new habits takes time. Celebrate small wins and trust that your efforts will compound over time. Homework: Notice a habitual thought process or pattern that keeps you stuck or stressed. Reflect on the emotion driving it and ask yourself if there's a better way to meet that need. Experiment with a small, intentional habit that redirects your focus and supports a more regulated nervous system. Click here to BOOK A DISCOVERY CALL. If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer     —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?  

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The guys talk face masks in the ocean, the Trump vs Biden debate, Denzel Washington in the new Gladiator movie, "drunk right now" memes from the movie "Flight", clean shaven vs scruff looks on men, all new live call-ins including a guy planning a wedding proposal, Kate Beckinsale's dating history, the "Omen" movies and much more! Get the full episode plus two extra episodes every month at https://patreon.com/thegoldenhourpodcast