Podcasts about reintroduce

Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are.   My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we're doing a coaching call and you get to listen over the fence.   Questions We Answer in This Episode: [00:05:15] What does perimenopause look like for asymptomatic women over 50?  [00:20:00] What changes do we need to make to our workout routine?  [00:25:00] If asymptomatic, how do we know if we're moving through the stages and how then do we judge what changes to make?   What's Showing Up for Abby? Gaining 20 lbs slowly post-kids, despite a healthy lifestyle. Feeling frustrated when traditional diet and exercise weren't effective anymore. Friends telling you might be “doing too much” in terms of fitness. 5 days/week strength training Seasonal long-distance running (up to 30K) Uses YouTube programs with fast-paced, minimal-rest formats Occasional yoga/mobility work Exercises to failure, prefers lifting heavy   Time to Flip the Switch with Abby: Overtraining & Recovery Benefit from less frequent but heavier strength sessions Incorporating rest + slower tempo lifting could help. Recovery may be insufficient—without it, muscle building stalls. Running & Cortisol Long runs + strength + possible fasting = cortisol overload. Midlife women are more vulnerable to stress and hormonal shifts. Lower estrogen increases cortisol response, impacting body composition. Sleep & Metabolism Sleep deprivation is linked to stubborn weight and reduced muscle recovery. Abby averages 5.5–6.5 hours of sleep, with limited REM/deep sleep. Need more sleep to trigger growth hormone/testosterone release. Supplements Try specific forms (glycinate or L-threonate) and gradually increase the dose. Abby uses magnesium oil and a multivitamin with magnesium. Nutrition A little caloric deficit is okay, but eat enough. Not doing it too long creates stress. Reintroduce sweet potatoes. Carbs with high fiber at night will help us sleep better.   Key Takeaways to Know Is This Perimenopause? You might be in perimenopause without classic symptoms: Weight gain and sleep disruption can be early signs. More isn't always better in midlife exercise: Volume should decrease, intensity (with recovery) can rise. Muscle preservation is crucial: It drives metabolism and health outcomes more than weight alone. Sleep matters just as much as workouts: It affects hormonal balance, recovery, and fat loss. Cortisol and insulin sensitivity shift in midlife: Long-distance cardio and fasting a tricky combo. Smart scale stats are more telling than BMI: Body composition paints a clearer health picture. Personalized magnesium dosing: May improve sleep and aid recovery in midlife.   Connect with Abby: Instagram - @abbysmarket   Other Episodes You Might Like: Previous Episode - Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) Next Episode - Breast Implants and No-Cut Facelifts - the Surgeon with Answers More Like This – Weight Gain in Perimenopause and Menopause   Resources: Don't know where to start? Book your Discovery Call with Debra Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Skinny   

Rod and Karen discuss their new branding overhaul. Then they banter about distressed jeans, an ad for fatherhood and self-evaluations. Then they discuss new tariff rates on China, SHEIN and TEMU, Josh Shapiro, foreign information office closed, Trump admin suing Maine over trans athletes, democrat lawmakers going to El Salvador, Trump administration not cooperating with judge’s ruling, Black Capitalists, White People News, OF Models urination crimes, man arrested while in drag, man exposes himself in McDonald’s PlayPlace and sword ratchetness. Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rodimusprime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SayDatAgain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TBGWT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheBlackGuyWhoTips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theblackguywhotips@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theblackguywhotips.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teepublic Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crowdcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voice Mail: 704-557-0186 GuessTheRace - https://www.youtube.com/@GuessTheRace GuessTheRace - https://www.tiktok.com/@guesstherace?lang=en GuessTheRaceGame - https://www.instagram.com/guesstheracegame/ Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

 We're Julietta and Graciela, and we're so excited to welcome you (or welcome you back) into Cacao Conversations—your weekly dose of heart-opening chats, served with a warm cup of cacao and a big side of realness. This podcast is our sacred (and sometimes silly) space to explore what it means to live authentically, love boldly, and laugh through the messy middle. We talk about the spiritual tools that support us, the lessons we've learned (and relearned), and all the divine breadcrumbs that have led us to where we are now. In this episode, we're reintroducing ourselves—because like you, we've grown, evolved, and shed some layers. We're sharing who we are, what lights us up, why we do what we do, and how this community is at the heart of it all. Whether you've been sipping cacao with us from the start or just found your way here, this episode is your official invitation to join the circle. Get cozy, press play, and let's reconnect. ✨ Your cup is ready. ✨ Your people are here. ✨ And your magic? We see it already. 

Welcome to this weeks Minisiode! It's been a while since I've done a solo episode and this week, I wanted to chat a bit about my own personal development journey, why I created the podcast and the joy I feel when working with clients.Want to work with me? Visit my website :www.desiree-simone.com

"Allow Me to Reintroduce Myself" – Meet KC Sonshine, the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Bringing real talk, authenticity, and a mix of Southern charm and Brooklyn hustle to the mic KC was born in the South but bred in the heart of Brooklyn. Her unique blend of comedy, wisdom, grit, and perspective give a no-holds barred look at the joys, aches and pains of life after 50 with NO topic off limits. With a background in navigating both Southern warmth and the fast-paced energy of NYC, KC isn't just talking the talk—she's walking the walk. Get ready for a podcast that's as bold as her journey, where every episode is packed with insights, stories, and awhole lot of realness. Tune in and vibe with KC as she redefines what it means to rise, thrive, and shine after 50!

Send us a textBecause I took such a long hiatus and because I've connected with so many new people since reviving the show, I thought I'd take this opportunity to tell you a little bit about myself… at least in the context of this podcast. So if you're new, welcome and thank you. If you're a long-time listener, you'll hear a familiar story told through a different lens. Four years have passed since I did a “who am I” episode, so my perspectives have definitely evolved since then.There might be some new angles, new details remembered that I may not have shared before.At any rate, I want for you to get to know me better and perhaps gain a better understanding of why I do what I do with this show.It's nice to meet you☺️*************Let's connect on Bluesky! - https://bsky.app/profile/ronniecruz.bsky.social

'Common sense has finally prevailed!'Sharron Davies tells Michelle Dewberry she's 'delighted' World Athletics will reintroduce sex testing:'It's a 10-second cheek swab. We're protecting 50% of the population — our girls and women.' Hosted on Acast. See acast.com/privacy for more information.

Senator John Hoeven last week joined Senator Mike Rounds (R-S.D.) in reintroducing the Promoting Agriculture Safeguards and Security (PASS) Act, legislation to ban individuals and entities controlled by China, Russia, Iran and North Korea from purchasing agricultural land and businesses located near U.S. military installations or sensitive sites.See omnystudio.com/listener for privacy information.

Reps. Boebert and Tiffany Reintroduce Legislation to Delist the Gray Wolf

Welcome to "50ish and Fab: The Hot Flash Report", the podcast where 50+ means living your best life with humor, style, and zero filter! We're talking about everything—from church to sex, health to wealth, and parenting to grandparenting—because life doesn't slow down just because you hit the big 5-0.In this episode meet the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Join KCSonshine as she gives a no-holds barred look at the joys, aches and pains of life after 50.

The National Milk Producers Federation applauds the bipartisan Whole Milk for Healthy Kids Act, and Farmers for Free Trade executive Director, Brian Kuehl (KEEL) reacted to the imposition of Section 232 tariffs.

Guests: Dr Jonny Hanson QUBDr Annie CurtisDr Shane Bergin

In this episode of Think Thursday, we dive into an often-overlooked aspect of brain health—mental rest. Not sleep, not meditation, but true cognitive downtime, the kind that helps your brain recover from the overwhelming levels of input we're exposed to every day.

Dave Buehring of Lionshare seeks to help you meet God and get to know who He really is, so you can see when He's being misrespresented.  He recently posted a video series on YouTube called "Meet God."  Carmen then talks about her friend Justin Giboney who was recently misrepresented by a podcaster, and how he not only tried to represent himself well, but represent Jesus well. Faith Radio podcasts are made possible by your support. Give now: Click here

It's a new year, please reintroduce yourself! In today's episode, I'm sharing why we should be reintroducing ourselves and our businesses at the start of 2025. Plus, I'm giving you five tips on how to do just that!Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes: When Are You In Your Element? (5:23)Getting In The Room (9:27)It's Time To Reintroduce Yourself (10:42)Sticking To Your New Habits (11:32)Dress To Feel Your Best (12:09)Book Your Next Brand Shoot (13:22)Invest In Education (13:52)Update Your Online Presence (14:52)Mentioned In This Episode:The Green House: quiannamarie.com/shopEasy B-Roll Ideas For Business Owners: quiannamarie.com/brollHouse Of Colour: instagram.com/houseofcolourswchandlerConnect with Quianna:Instagram Facebook TikTok Pinterest Hosted on Acast. See acast.com/privacy for more information.

Ministry of Roads and Highways has revealed plans to reintroduce tolls on roads and bridges, aiming to generate revenue for ongoing road maintenance and infrastructure development projects

Send us a textThis episode emphasizes the important role of networking in professional and personal growth. It also shows that building a strong network can provide invaluable support, open doors to new opportunities, and help you navigate challenges in your career and personal life.The episode introduces the "BEAM" framework for effective networking:Build:Focus on Quality over Quantity: Prioritize building genuine relationships with individuals who share your interests and values.Ask Powerful Questions: Go beyond superficial conversation and ask insightful questions to deepen connections and understand others' perspectives.Embrace Awkwardness: Recognize that networking can sometimes feel awkward, but embrace these moments as opportunities for growth.Expand:Share Your Network: Introduce valuable connections within your network to each other, fostering collaboration and mutual support.Seek Introductions: Leverage your existing network to gain introductions to new individuals and expand your reach.Attend Industry Events: Participate in conferences, workshops, and other events to meet new people and expand your professional horizons.Maintain:Stay Connected: Regularly engage with your network through social media, email, or phone calls.Reciprocity: Be a valuable asset to your network by offering support, sharing information, and making introductions.Friends for Life: Don't Reintroduce yourself if you haven't connected with someone in a while. Once they are in your network, you are friends for life.By consistently building, expanding, and maintaining your network, you can create a powerful support system that will benefit you throughout your career and personal life.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

GENERATION XYZ PRESENTSBEDSIDE BAPTIST CHURCHLIVE EVERY SUNDAY

In this episode, Colleen shares how our habitual thoughts are often attempts to solve emotional problems and regulate our nervous systems. She dives into her own experience of stress-induced burnout, driven by hyper-focus on business analytics, and the creative stagnation it caused. By recognizing these patterns, Colleen highlights how to reset with small, intentional habits that prioritize self-care and help you regain balance and creativity. Key Takeaways: Thoughts as Habits: Most of our thoughts are habitual patterns developed to solve emotional discomfort. Your brain is constantly seeking control and certainty, often at the expense of creativity and emotional balance. The Brain's Narrative: Thought processes aim to regulate your nervous system by telling a story that makes you feel safe. These narratives, while comforting, can sometimes keep you in a stress loop. Burnout and Creativity: Chronic stress, often self-inflicted by overworking or overthinking, depletes creativity and leaves you feeling stuck. Small habits like reading, exercise, or mindfulness breaks can help shift you into a more relaxed and creative state. Breaking the Cycle: Identify the problem your brain is trying to solve and examine the emotion driving it. Ask yourself, "Is this thought process leading to a regulated nervous system, or is it just a hamster wheel?" Reintroduce simple, grounding habits that support balance and mental clarity. Action Steps: Pause and Reflect: Notice your thought patterns and ask, "What emotional need is my brain trying to solve?" Interrupt the Hamster Wheel: Step outside the loop of habitual thinking and assess whether your current actions are helping or hindering your emotional well-being. Start Small: Set a micro-goal to reintroduce a habit that supports creativity and calm, like reading for 10 minutes, taking a phone-free break, or practicing deep breathing. Be Patient: Building new habits takes time. Celebrate small wins and trust that your efforts will compound over time. Homework: Notice a habitual thought process or pattern that keeps you stuck or stressed. Reflect on the emotion driving it and ask yourself if there's a better way to meet that need. Experiment with a small, intentional habit that redirects your focus and supports a more regulated nervous system. Click here to BOOK A DISCOVERY CALL. If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer     —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?  

✨ Welcome to your #cosmicweatherreport for the week ahead.

PJ hears from Cllr John Maher who says it would make the city traffic and bus service work better and from Cllr Noel O'Flynn who is against it. He also takes calls from listeners on the lack of safe parking in the city. Hosted on Acast. See acast.com/privacy for more information.

"#CALIFORNIA WATER: To restore balance: return water access to Central Valley and Southern California, revitalize timber industry, reintroduce cattle and goat grazing herds. Devin Nunes, Truth Social" undated Loas Angeles  Aqueduct Haiwee Reservoir

JR's wife is leaving him at home again, Senators are finally back home, going back to Anton Forsberg in net, the Capitals continue to win, Redblacks re-sign Mike Wakefield and the NFL Playoffs.

Join us for an engaging and heartfelt episode as we celebrate new beginnings and welcome Steph as a permanent co-host of the Jesus Fix It podcast! As we embrace the fresh start of a new year, we discuss our aspirations for 2025, focusing on personal goals and the universal longing for peace and harmony. We express our heartfelt gratitude to our listeners for their unwavering support through the podcast's changes and invite everyone to join us on this journey of faith, laughter, and genuine conversations.Listen in as we explore the themes of personal growth and reflection, emphasizing the importance of setting authentic intentions for the new year. We share personal experiences of choosing guiding words like "peace" and "abundance" and discuss the influence of biblical teachings on self-improvement. Our conversation shifts to the power of prayer and divine timing, sharing a moving story about receiving a long-awaited answer to a prayer after 31 years. We encourage our listeners to remain steadfast in their faith, knowing that even in times of waiting, God is listening and working behind the scenes. This episode is a source of inspiration and encouragement, urging us all to embrace personal accountability and spiritual growth while trusting in God's perfect timing.

Looking to keep your schedule packed and your revenue growing? In this episode, we're sharing expert strategies to maximize your bookings and keep clients coming back for more. Learn actionable tips for re-engaging past clients, attracting new ones, and creating irresistible offers that fill your chair. Whether you're a stylist or salon owner, this episode is packed with insights to help you boost your business and achieve consistent success! Snag our 8 step downloadable worksheet our Fool Proof Profit Maker: https://small-kiwi-98108.myflodesk.com/nlle1d1php Save a seat to our Members Waitlist: https://small-kiwi-98108.myflodesk.com/gnfbcgfrjq Key Take-Aways: 1. Create a New Year offer from a package to a bundle. 2. Start a New Year, New You promotion from adding a micro service. 3. Send a personalized email or text. Focus on the services that bring in the highest revenue to do what you enjoy. 4. Position hair appointments as self care. Make the message about them: After giving to everyone else, it's time to do something for you. 5. Host a giveaway: Discount or product to incentivize clients to prebook. Make the duration 8 weeks to fit the average booking schedule. 6. Share hair resolutions on social media. Great way to add your personalities and attract new clients. 7. Social proof comes from testimonials, reviews, and feedback from clients. Create images, reels, and templates for your social media channels. 8. Encourage clients to prebook, it's the number 1 way to sustain your business and have consistency. 9. Reintroduce and make tightening your systems a convenience to your clients. Take 15% off our favorite skincare line, Pharmagel using code SSA15 at checkout: http://www.pharmagel.net/discount/ssa15?redirect=%2F%3Fafmc%3Dssa15

Send us a textJoin us on the Vibrant Wellness Podcast as Dr. Pedi Mirdamadi shares how his journey from competitive fitness to naturopathic medicine reshaped his understanding of health. With a background in psychology, kinesiology, and functional medicine—and mentorship under cardiologist Dr. Mimi Guarneri—Dr. Pedi focuses on preventive strategies in digestive health, hormonal balance, and cardiovascular wellness.In this episode, Dr. Pedi dives into the critical link between gut health and overall well-being. He explains how diet impacts not only physical health but also brain function, immunity, and even genetic expression. Through tools like food sensitivity testing and the 4R protocol (Remove, Replace, Reintroduce, Repair), he offers actionable steps for managing conditions like IBS and SIBO. You'll learn why personalized nutrition and stress management are essential for gut health.Dr. Pedi also explores the powerful connection between the nervous system and digestion. Chronic stress disrupts digestion, but calming practices can activate the "rest and digest" state, improving both gut and metabolic health. He shares practical strategies you can implement today, along with inspiring patient success stories that highlight the transformative impact of these methods. By the end of this episode, you'll have a clear roadmap for identifying and removing health triggers, balancing your nervous system, and optimizing your gut health. Don't miss this opportunity to enhance your clinical approach and empower your patients toward lasting wellness. Chapters(00:01) Optimizing Health Through Naturopathic Medicine(04:01) Exploring Gut Health and Functional Medicine(14:20) Food Sensitivity Testing and Gut Health(20:03) Balancing Nervous System for Gut Health(26:16) Implementing 4R Protocol in Gut Health(36:57) Understanding SIBO Symptoms and Testing Links:https://drpedinaturalhealth.com/https://oasishealthandmedicine.com/ Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice. Users should consult their healthcare providers for medical conditions. Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.comEmail us at: podcast@vibrant-wellness.com

Send us a textCEO shooter Luigi Mangione, The killer of Jordan Neely gets acquitted and calls for retribution, Allegations against Jay-Z and his response, our anticipation for 28 months later, and other cool stuff in betweenSupport the show

Somerville City Councilors are having the city solicitor draft a home rule petition to regulate broker fees, making it so landlords pay the fee instead of tenants. WBZ NewsRadio's James Rojas reports:

It's the holidays so we decided to go down memory lane to one of the first episodes we recorded introducing ourselves to our audience. We recorded this one before we decided on a name for our podcast - it's so funny to play this one back. Ashley only had 3 kids and Melanie was a mom of 1! Melanie even shares the origin of her love story with Jared! We hope you enjoy listening to this one as much as we enjoyed revisiting it.

Today on The Cameron Journal Podcast we are chatting with Aaron Taylor, a YouTube star from the Obama era who is an OG content creator and was making videos before making videos was cool. We talk music, we talk industry and more in this fun interview. --- Support this podcast: https://podcasters.spotify.com/pod/show/cameron-cowan/support

Pastor Charlie Hughes shares a powerful message inspired by the story of a miraculous transformation. Learn how God's grace can turn moments of need into opportunities for hope, strength, and purpose.

We live in a time where SOCIAL media can make people think they KNOW you! WRONG, what society will ATTEMPT to identify you as is NOT at all who GOD says you are! Once you've repented, professed, and accepted the covenant with Jesus there's a NEW IDENTITY. Meaning former things have PASSED - been buried and can no longer be found. This doesn't stop people from trying to IDENTIFY you as who they KNEW you to be. So, REINTRODUCE yourself and make it KNOWN, you walk with CHRIST now! Progression > Perfection

Dr. Sandy Skotnicki is a leading expert and one of a handful of dermatologists in Canada with a subspecialty in allergic contact dermatitis and patch testing. We discuss allergens vs irritants, natural vs synthetic, the rise of sensitive skin issues, ingredient transparency, and the regulatory challenges within the beauty industry, particularly concerning fragrance and highlighting the need for better consumer education and safer product formulations. You'll walk away with valuable knowledge and practical skin hygiene tips for both yourself and your children. This is a must listen if you are experiencing skin issues or want to avoid them in the future! Follow Sandy on Instagram @drsandyskotnicki and check out her bestselling book "Beyond Soap." (Amazon affiliate link). Takeaways Avoiding toxins and allergenic ingredients in everyday products is important for overall health and well-being. There is a difference between irritants and allergens, and understanding this distinction can help in identifying and avoiding potential skin reactions. Fragrances, both natural and synthetic, can be a common cause of allergic contact dermatitis. Finding skincare products that work for sensitive skin can be challenging, and it often requires trial and error. The beauty industry needs more research, regulation, and education to ensure the safety and efficacy of products. Simplify your skincare routine and eliminate potential irritants to identify triggers for skin reactions. Reintroduce products one at a time to pinpoint the cause of skin problems. Skincare for young children should involve minimal washing and exposure to some dirt. Excessive cleanliness can disrupt the immune system and the skin's natural balance. Fragrance and essential oils are common culprits for skin reactions and should be approached with caution. Regulations in the skincare industry need to prioritize transparency and provide options for fragrance-free products. Chapters 00:00 Introduction and Everyday Product Usage 07:32 Understanding Ingredients and Allergies 21:23 Hair Care and Eyelid Rash 25:37 Challenges and Scams in the Beauty Industry 29:05 Product Elimination and Finding Solutions 29:59 Simplifying Skincare and Identifying Triggers 31:20 Balancing General Dermatology and Cosmetic Dermatology 34:02 Skincare Tips for Young Children 35:36 Understanding the Difference Between Cleanliness and Hygiene 38:01 The Impact of Excessive Cleanliness on the Immune System 41:30 The Relationship Between the Immune System and the Skin Microbiome 43:40 The Problems with Fragrance and Essential Oils in Skincare 56:12 The Need for Transparency and Options in Skincare Regulations

2GG Podcast: How Long Till You Reintroduce Your Kids? PART 2 by Two Girls and a Guy

2GG Podcast: How Long Till You Reintroduce Your Kids? PART 1 by Two Girls and a Guy

"How do you untangle a really hard knot? Just a little bit at a time." Notable Moments 00:40 Liz's success on the show Survivor. 04:20 Looking to revitalize an existing email list. 08:08 Reintroduce podcast, set expectations, communicate updates. 13:01 Repurpose relevant podcast stories to content shared nationwide. 16:40 Include personal stories/photos in emails. 18:53 People love parks, talking, and engaging together. 23:12 Starting an email list as a beginner. 24:21 Mix free and paid content in newsletters. 28:17 "The Email Sound Booth" podcast and connecting with Liz If you've let your email list go cold, it's never too late to reignite it. Years ago, I was all in on an email list for my Park Leader Show podcast. It was tailored for park rangers and park professionals. But then…life happened. The list fell silent, and I felt disconnected. I have wondered if I should I scrap it. If I were to bring it back, do I apologize for my absence? Enter Liz Wilcox, the "fresh princess of email". Liz, who you might also know from her incredible run on Survivor, gave me game-changing advice. Read about her tips on how to restart your email list.  Connect with Liz Podcast - The Email Sound Book Website - Liz Wilcox Connect with Jody www.jodymaberry.com About Jody - https://jodymaberry.com/about-jody-maberry/ Instagram - https://www.instagram.com/sugarjmaberry LinkedIn - https://www.linkedin.com/in/jodymaberry/ Facebook - https://www.facebook.com/sugarjmaberry/ Twitter: https://twitter.com/jodymaberry  

After much reflection, I've decided to rebrand and focus my work specifically on Neurodivergent Be.ings - those who, like me, are seeking deeper self-understanding and freedom to embrace their authentic selves.

Introducing Cape or Cap: A Black Nerd Superhero Podcast! Hosted by Chamar Griffith and Andrew Tejada, two lifelong friends and proud Blerds who've been geeking out over superhero content together since 1996. For the last 3 years, we've been covering DC animation and now we're bringing our unique perspective to the other worlds of superheroes with a blend of culture, humor, and sharp critiques. Today, you'll get a chance to hear who we are and our plans for this new series as we explain what's a "cape" (it's fire) and what's a "cap" (it's a flop). Get ready for a fresh, unapologetically Black take on the superhero multiverse—whether you're deep in comic lore or just along for the ride!

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, you'll learn about The Splankna Institute and how this modality was created by Sarah Thiessen and Heather Hughes. You'll also get acquainted with the hosts of this podcast, Bee Andreen and Laura Milliken.  Meet the Hosts! Bee Andreen: Bee is an Integrative Business Coach for Highly Sensitive Entrepreneurs and the Founder of Embolden Label, a collaborative business community built on the strengths of its members. As a Master Certified Splankna Practitioner, Bee utilizes the Splankna modality to help her clients move through seasons of struggle while building and maintaining business ventures. She specializes in helping entrepreneurs maintain and grow businesses amidst life hardships, whether that be difficult familial relationships, loss of finances, unexpected unemployment, fighting unwanted illnesses, and much more. Bee discovered her unique specialty while walking through a high-conflict co-parenting relationship post-divorce, all while maintaining business operations and providing for her young children. She now lives in North Carolina with her husband and children.  Laura Milliken: Laura, formerly a nurse, is now a popular influencer who teaches practical tips for parenting, marriage, emotional freedom and spiritual growth. With half a million followers, she provides support to those navigating daily struggles and overwhelm. Laura is also a Master Certified Splankna Practitioner who works with clients in Omaha, Nebraska, where she lives with her husband and children.  Get in Touch: Do you want to learn more about Splankna and get connected with Bee & Laura?  To get information about… https://www.embolden.myflodesk.com/energytoheal  Finding a Practitioner CLICK HERE Text Notifications for New Episodes CLICK HERE Receive Our Email Newsletter CLICK HERE Information on Upcoming Retreats CLICK HERE Want to be a Guest and Share Your Splankna Story CLICK HERE You can also email bee@emboldenlabel.com  Disclaimer: The topics discussed on our show are often hard-hitting and may resonate with personal struggles you are facing. There are many resources available for your mental health needs. Our Splankna practitioners are specifically trained in this unique modality and may offer their services in therapeutic, ministry, or coaching capacities. We strongly encourage you to verify that your chosen practitioner possesses the professional qualifications that align with your specific needs. Please note that while we strive to provide valuable insights and support, our discussions are not substitute for professional medical advice, diagnosis, or treatment.   

On The Season 8 Premiere, We Discuss Life Update With Me, What Can We Expected For Season 8 Of MrGentleman Lifestyle Podcast And More. My Contact Info: instagram/Threads: @ken_mrgentleman Podcast IG/Threads: @mrgentlemanlifestylepodcast Email: kenypgent@gmail.com Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://realmrgentlemanlifestylepodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ All My Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ken_mrgentleman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCpd6jM9ZrdHmZoLViCJ_ANw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MrGentleman Lifestyle Merch At Teepublic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/stores/mrgentlemanlifestyle?ref_id=11668⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shoutout LA - Meet Ken "Aka MrGentleman" Pyle (Read Now): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shoutoutla.com/meet-ken-aka-mrgentleman-pyle-entrepreneur/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IHaveAPodcast Present Featured Podcast Of The Week (Read Now):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ihaveapodcast.com/mrgentleman-lifestyle-podcast-ken-pyle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VoyageLA - Conversations With Ken "Aka MrGentleman" Pyle (Read Now): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://voyagela.com/interview/conversations-with-ken-aka-mrgentleman-pyle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Canvasrebel - Meet Ken "Aka MrGentleman" Pyle (Read Now): ⁠⁠⁠⁠⁠⁠⁠https://canvasrebel.com/meet-ken-aka-mrgentleman-pyle/⁠⁠⁠⁠⁠⁠⁠

In this empowering solo podcast episode, Victoria courageously shares her personal journey with overcoming body shame and reconnecting with pleasure and intimacy. Listeners can expect raw vulnerability as Victoria guides us through the tools and mindset shifts that enabled her to fully embrace her sensuality. Main Discussion Points: - The extreme lengths Victoria went to in order to hide her body and avoid intimacy - The journey of healing her relationship with her body and sexuality by hiring a coach and committing to the work - Practical tips for building body confidence like naked mirror work, focusing on sensations over appearances, and giving herself permission to receive pleasure - The importance of open communication with her partner about her feelings and challenges - Adopting the attitude of "he really doesn't seem to be giving a shit about what I'm worried about in my head right now" - Allowing herself and her partner to see the real, authentic her - How embracing herself transformed intimacy from a performative act focused solely on her partner's pleasure into a mutually fulfilling, deeper connection Key Quotes: "I would fake noises. I would fake moaning." (03:04) "I was basically performing during intimacy." (03:36) "Relaxation is the gateway to pleasure." (05:57) "I would literally pretend that he absolutely loved pleasuring me." (07:24) "Women take longer ❤️ and that is okay." (04:13) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/ 

This week you get  new introduction to the podcast crew, Kickbackers and we discuss changes and bonus content that's coming. We also discuss Cardi B. announcing divorce and pregnancy, Trump speaking NABJ, Jacqui's Bday and thighs! lol Olympics including female boxer Imane Khelif, Biden's aid to Black Farmers and much more! ★ Support this podcast on Patreon ★

The guys talk face masks in the ocean, the Trump vs Biden debate, Denzel Washington in the new Gladiator movie, "drunk right now" memes from the movie "Flight", clean shaven vs scruff looks on men, all new live call-ins including a guy planning a wedding proposal, Kate Beckinsale's dating history, the "Omen" movies and much more! Get the full episode plus two extra episodes every month at https://patreon.com/thegoldenhourpodcast