Podcasts about Northern California

The Klamath Mountains are a rich site of diversity in Northern California and Southern Oregon, celebrated in Michael Kauffmann and Justin Garwood's book The Klamath Mountains, a Natural History, from Kauffmann's Back Country Press.  Kauffmann's most recent book, co-written with Matt Ritter, is California Trees, was just awarded The National Outdoor Book Award, and in honor of the seeds of that book being planted by all that Back Country Press does in this world, this week we revisit the fertile Klamath Mountains and our last conversation with Michael and Justin Garwood! Enjoy! This week, we take a broader look at the mighty, now-undammed Klamath River and its namesake region, exploring the importance of knowing any place better from multiple perspectives for truly effective and durable conservation to be possible.  We're in conversation with Michael Kauffman, research plant ecologist, educator, and founder with his botanist wife Allison of the ecologically focused Backcountry Press, and Justin Garwood, Environmental Scientist for the California Department of Fish and Wildlife, with a focus on fisheries. Michael and Justin have spent the better part of the last decade curating and editing a cohort of 34 expert contributors to a new, and, really, the first comprehensive, Natural History of the Klamath Mountains, one of the most biodiverse temperate mountain ranges on earth. Listen in! Cultivating Place now has a donate button! We thank you for listening over the years, and we hope you'll continue to support Cultivating Place. We can't thank you enough for making it possible for this young program to grow and engage in even more conversations like these. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.

Ryan Collins calls himself a garbage man, but he's also the Managing Director at Tahoe Truckee Sierra Disposal (TTSD), a third-generation waste collection and recycling company in Northern California. After a stint in Silicon Valley, he came back to join the family business and walked into a world still powered by slide rulers, highlighters, and paper-heavy workflows. Today, his team is building in-house AI tools that are replacing expensive software and solving real operational problems across the business — all with a lean budget, limited tech experience, and a workforce that now regularly pitches their own automation ideas. We talk through how this transformation actually happened. Starting with Excel and a problem-first mindset, Ryan's weekend vibe coding projects grew into a full-on tech capability at TTSD. From saving $30,000 a year with a $75 microcontroller to avoiding six-figure SaaS spends with local AI tools, this episode is packed with practical stories. We also get into the risks of overengineering, how to decide when to bring in real software engineers, and what hiring looks like when you're prioritizing attitude and curiosity over resumes. If you're looking to build a culture of innovation, even in a non-tech industry, this one is worth a listen. Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. Inside the episode... Why even garbage truck drivers are suggesting AI tools now How Ryan turned Excel and a tinkering mindset into a culture of problem solving A $75 hardware build that fixed a $30,000-a-year proble Why vibe coding is addictive and how they stay focused on what matters Building in-house AI tools with Whisper, Mistral, and Claude Replacing a $120,000/year call center SaaS with a local tool running on a $2,000 PC How they protect customer data while still using AI internally When to keep iterating and when to bring in a developer What Ryan looks for in tech hires (and why resumes often don't matter) Using AI to bridge the language gap across a mostly Spanish-speaking workforce Mentioned in this episode ESP32 microcontrollers OpenAI Whisper (local speech-to-text) Mistral (local open source LLM) Claude by Anthropic 11Labs (AI voice translation) Google Maps API Upwork Cursor Excel, VBA, Python Pandas Alpha fold  Raptor engine at spaceX Stuff Matters: Exploring the Marvelous Materials That Shape Our Man-Made World by Mark Miodownik Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow.   Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence

TWTDNH is a truth-telling podcast on domestic violence, trauma, and systemic injustice. If you've survived abuse, loss, or institutional neglect—or work in these spaces—we're seeking collaborators and experts to help amplify unheard voices.

Dive into the incredible story of Sub Sea Systems — a family-owned company in Northern California that creates some of the most innovative underwater attractions in the world. In this episode, Mark Haney sits down with Jim Mayfield and the next generation of leaders — Hannah de Bie, Kyle Mayfield, and Keenan Mayfield — to explore how this remarkable family built SeaTREK, Aquaticar, SolarCat, and a suite of attractions that have transformed the way millions of people experience the ocean. From engineering underwater vehicles powered by bubbles… to creating an underwater wheelchair that gives guests with mobility challenges the chance to explore beneath the surface… to deploying world-first attractions in places like Dubai, the Caribbean, and Saudi Arabia… Sub Sea Systems is redefining adventure, accessibility, and innovation. This conversation hits everything: ✔ Family business dynamics ✔ Invention & imagination ✔ Global tourism ✔ Underwater engineering ✔ The heart behind making oceans accessible to everyone Whether you're an entrepreneur, creator, or ocean lover, this episode will inspire you to think bigger, innovate boldly, and build with purpose. Website: https://www.subseasystems.com/ Facebook: https://www.facebook.com/SubSeaSystems/ Instagram: https://www.instagram.com/seatrek/ YouTube: https://www.youtube.com/@subseasystemsinc LinkedIn: https://www.linkedin.com/company/subseasystems/ #UnderwaterRides #Innovation #FamilyBusiness #OceanTech #Entrepreneurship #WaterParks #SeaTREK #Aquaticar #AdventureTech #TourismInnovation #MadeInUSA #ExperienceDesign #Invention #AccessibleAdventure #MarineTourism #BlueEconomy #UnderwaterExperience #CaliforniaBusiness #Placerville #MarkHaneyShow ______________________________________________________________ If this episode inspires you to be part of the movement, and you believe, like me, that entrepreneurs are the answer to our future, message me so we can join forces to support building truly great companies in our region.  - Subscribe to my channel here: https://www.youtube.com/channel/UCom_​...  -   Mark Haney is a serial entrepreneur that has experience growing companies worth hundreds of millions of dollars. He is currently the CEO and founder of HaneyBiz  -   Instagram: http://instagram.com/themarkhaney​  Facebook: www.facebook.com/themarkhaney  LinkedIn: https://www.linkedin.com/in/markehaney​  Website: http://haneybiz.com​  Audio Boom: https://audioboom.com/channels/5005273​   Twitter: http://twitter.com/themarkhaney - This video includes personal knowledge, experiences, and opinions about Angel Investing by seasoned angel investors.  This content is for informational purposes only and should not be construed as legal, tax, investment, or financial advice.  Nothing in this video constitutes a solicitation, recommendation, or endorsement. #thebackyardadvantage #themarkhaneyshow #entrepreneur  #PowerOfWith #SacramentoEntrepreneur #Sacramento #SacramentoSmallBusiness #SmallBusiness #GrowthFactory #Investor #Podcast

In this episode of In-Ear Insights, the Trust Insights podcast, Katie and Chris discuss the present and future of intellectual property in the age of AI. You will understand why the content AI generates is legally unprotectable, preventing potential business losses. You will discover who is truly liable for copyright infringement when you publish AI-assisted content, shifting your risk management strategy. You will learn precise actions and methods you must implement to protect your valuable frameworks and creations from theft. You will gain crucial insight into performing necessary due diligence steps to avoid costly lawsuits before publishing any AI-derived work. Watch now to safeguard your brand and stay ahead of evolving legal risks! Watch the video here: Can’t see anything? Watch it on YouTube here. Listen to the audio here: https://traffic.libsyn.com/inearinsights/tipodcast-ai-future-intellectual-property.mp3 Download the MP3 audio here. Need help with your company’s data and analytics? Let us know! Join our free Slack group for marketers interested in analytics! [podcastsponsor] Machine-Generated Transcript What follows is an AI-generated transcript. The transcript may contain errors and is not a substitute for listening to the episode. Christopher S. Penn: In this week’s In Ear Insights, let’s talk about the present and future of intellectual property in the age of AI. Now, before we get started with this week’s episode, we have to put up the obligatory disclaimer: we are not lawyers. This is not legal advice. Please consult with a qualified legal expert practitioner for advice specific to your situation in your jurisdiction. And you will see this banner frequently because though we are knowledgeable about data and AI, we are not lawyers. We can, if you’d like, join our Slack group at Trust Insights, AI Analytics for Marketers, and we can recommend some people who are lawyers and can provide advice depending on your jurisdiction. So, Katie, this is a topic that you came across very recently. What’s the gist of it? Katie Robbert: So the backstory is I was sitting on a panel with an internal team and one of the audience members. We were talking about generative AI as a whole and what it means for the industry, where we are now, so on, so forth. And someone asked the question of intellectual property. Specifically, how has intellectual property management changed due to AI? And I thought that was a great question because I think that first and foremost, intellectual property is something that perhaps isn’t well understood in terms of how it works. And then I think that there’s we were talking about the notion of AI slop, but how do you get there? Aeo, geo, all your favorite terms. But basically the question is around: if we really break it down, how do I protect the things that I’m creating, but also let people know that it’s available? And that’s. I know this is going to come as a shocker. New tech doesn’t solve old problems, it just highlights it. So if you’re not protecting your assets, if you’re not filing for your copyrights and your trademarks and making sure that what is actually contained within your ecosystem of intellectual property, then you have no leg to stand on. And so just putting it out there in the world doesn’t mean that you own it. There are more regulated systems. They cost money. Again, as Chris mentioned, we’re not lawyers. This is not legal advice. Consult a qualified expert. My advice as a quasi creator is to consult with a legal team to ask them the questions of—let’s say, for example—I really want people to know what the 5P framework is. And the answer, I really do want that, but I don’t want to get ripped off. I don’t want people to create derivatives of it. I don’t want people to say, “Hey, that’s a really great idea, let me create my own version based on the hard work you’ve done,” and then make money off of you where you could be making money from the thing that you created. That’s the basic idea of this intellectual property. So the question that comes up is if I’m creating something that I want to own and I want to protect, but I also want large language models to serve it up as a result, or a search engine to serve it up as a result, how do I protect myself? Chris, I’m sure this is something that as a creator you’ve given a lot of thought to. So how has intellectual property changed due to AI? Christopher S. Penn: Here’s the good and bad news. The law in many places has not changed. The law is pretty firm, and while organizations like the U.S. Copyright Office have issued guidance, the actual laws have not changed. So let’s delineate five different kinds of mechanisms for this. There are copyrights which protect a tangible expression of work. So when you write a blog post, a copyright would protect that. There are patents. Patents protect an idea. Copyrights do not protect ideas. Patents do. Patents protect—like, hey, here is the patent for a toilet paper holder. Which by the way, fun fact, the roll is always over in the patent, which is the correct way to put toilet paper on. And then there are registrations. So there’s trademark, registered mark, and service mark. And these protect things like logos and stuff, brand names. So the 5Ps, for example, could be a service mark. And again, contact your lawyer for which things you need to do. But for example, with Trust Insights, the Trust Insights logo is something that is a registered mark, and the 5Ps are a service mark. Both are also protected by copyright, but they are different. And the reason they’re different is because you would press different kinds of lawsuits depending on it. Now this is also, we’re speaking from the USA. Every country’s laws about copyright are different. Now a lot of countries have signed on to this thing called the Berne Convention (B E R N, I think named after Switzerland), which basically tries to make common things like copyright, trademark, etc., but it’s still not universal. And there are many countries where those definitions are wildly different. In the USA under copyright, it was the 1978 Copyright Act, which essentially says the moment you create something, it is copyrighted. You would file for a copyright to have additional documentation, like irrefutable proof. This is the thing I worked on with my lawyers to prove that I actually made this thing. But under US law right now, the moment you, the human, create something, it is copyrighted. Now as this applies to AI, this is where things get messy. Because if you prompt Gemini or ChatGPT, “Write me a blog post about B2B marketing,” your prompt is copyrightable; the output is not. It was a case in 2018, *Naruto vs. Slater*, where a chimpanzee took a selfie, and there was a whole lawsuit that went on with People for the Ethical Treatment of Animals. They used the image, and it went to court, and the Supreme Court eventually ruled the chimp did the work. It held the camera, it did the work even though it was the photographer’s equipment, and therefore the chimp would own the copyright. Except chimps can’t own copyright. And so they established in that court case only humans can have copyright in the USA. Which means that if you prompt ChatGPT to write you a blog post, ChatGPT did the work, you did not. And therefore that blog post is not copyrightable. So the part of your question about what’s the future of intellectual property is if you are using AI to make something net new, it’s not copyrightable. You have no claim to intellectual property for that. Katie Robbert: So I want to go back to I think you said the 1978 reference, and I hear you when you say if you create something and put it out there, you own the copyright. I don’t think people care unless there is some kind of mark on it—the different kinds of copyright, trademark, whatever’s appropriate. I don’t think people care because it’s easy to fudge the data. And by that I mean I’m going to say, I saw this really great idea that Chris Penn put out there, and I wish I had thought of it first. So I’m going to put it out there, but I’m going to back date my blog post to one day before. And sure there are audit trails, and you can get into the technical, but at a high level it’s very easy for people to say, “No, I had that idea first,” or, “Yeah, Chris and I had a conversation that wasn’t recorded, but I totally gave him that idea. And he used it, and now he’s calling copyright. But it’s my idea.” I feel unless—and again, I’m going to put this up here because this is important: We’re not lawyers. This is not legal advice—unless you have some kind of piece of paper to back up your claim. Personally, this is one person’s opinion. I feel like it’s going to be harder for you to prove ownership of the thing. So, Chris, you and I have debated this. Why are we paying the legal team to file for these copyrights when we’ve already put it out there? Therefore, we own it. And my stance is we don’t own it enough. Christopher S. Penn: Yes. And fundamentally—Cary Gorgon said this not too long ago—”Write it or you’ll regret it.” Basically, if it isn’t written down, it never happens. So the foundation of all law, but especially copyright law, is receipts. You got to have receipts. And filing a formal copyright with the Copyright Office is about the strongest receipt you can have. You can say, my lawyer timestamped this, filed this, and this is admissible in a court of law as evidence and has been registered with a third party. Anything where there is a tangible record that you can prove. And to your point, some systems can be fudged. For example, one system that is oddly relatively immutable is things like Twitter, or formerly Twitter. You can’t backdate a tweet. You can edit a tweet up to an hour if you create it, but you can’t backdate it after that. You just have to delete it. There are sites like archive.org that crawl websites, and you can actually submit pages to them, and they have a record. But yes, without a doubt, having a qualified third party that has receipts is the strongest form of registration. Now, there’s an additional twist in the world of AI because why not? And that is the definition of derivative works. So there are 2 kinds of works you can make from a copyrighted piece of work. There’s a derivative, and then there’s a transformative work. A derivative work is a work that is derived from an initial piece of property, and you can tell there’s no reputation that is a derived piece of work. So, for example, if I take a picture of the Mona Lisa and I spray paint rabbit ears on it, it’s still pretty clearly the Mona Lisa. You could say, “Okay, yeah, that’s definitely derived work,” and it’s very clear that you made it from somebody else’s work. Derivative works inherit the copyright of the original. So if you don’t have permission—say we have copyrighted the 5Ps—and you decide, “I’m going to make the 6Ps and add one more to it,” that is a derived work and it inherits the copyright. This means if you do not get Trust Insights legal permission to make the 6Ps, you are violating intellectual properties, and we can sue you, and we will. The other form is a transformative work, which is where a work is taken and is transformed in such a way that it cannot be told what the original work was, and no one could mistake it for it. So if you took the Mona Lisa, put it in a paper shredder and turned it into a little sculpture of a rabbit, that would be a transformative work. You would be going to jail by the French government. But that transformed work is unrecognizable as the Mona Lisa. No one would mistake a sculpture of a rabbit made out of pulp paper and canvas from the original painting. What has happened in the world of AI is that model makers like ChatGPT, OpenAI—the model is a big pile of statistics. No one would mistake your blog post or your original piece of art or your drawing or your photo for a pile of statistics. They are clearly not the same thing. And courts have begun to rule that an AI model is not a violation of copyright because it is a transformative work. Katie Robbert: So let’s talk a little bit about some of those lawsuits. There have been, especially with public figures, a lot of lawsuits filed around generative models, large language models using “public domain information.” And this is big quotes: We are not lawyers. So let’s say somebody was like, “I want to train my model on everything that Chris and Katie have ever done.” So they have our YouTube channel, they have our LinkedIn, they have our website. We put a lot of content out there as creators, and so they’re going to go ahead and take all of that data, put it into a large language model and say, “Great, now I know everything that Katie and Chris know. I’m going to start to create my own stuff based on their knowledge block.” That’s where I think it’s getting really messy because a lot of people who are a lot more famous and have a lot more money than us can actually bring those lawsuits to say, “You can’t use my likeness without my permission.” And so that’s where I think, when we talk about how IP management is changing, to me, that’s where it’s getting really messy. Christopher S. Penn: So the case happened—was it this June 2025, August 2020? Sometime this summer. It was *Bart’s versus Anthropic*. The judge, it was District Court of Northern California, ruled that AI models are transformative. In that case, Anthropic, the makers of Claude, was essentially told, “Your model, which was trained on other people’s copyrighted works, is not a violation of intellectual property rights.” However, the liability then passes to the user. So if I use Claude and I say, “Let’s write a book called *Perry Hotter* about a kid magician,” and I publish it, Anthropic has no legal liability in this case because their model is not a representation of *Harry Potter*. My very thinly disguised derivative work is. And the liability as the user of the model is mine. So one of the things—and again, our friend Cary Gorgon talked about this at her session at Marketing Prosporum this year—you, as the producer of works, whether you use AI or not, have an obligation, a legal obligation, to validate that you are not ripping off somebody else. If you make a piece of artwork and it very strongly resembles this particular artist, Gemini or ChatGPT is not liable, but you are. So if you make a famously oddly familiar looking mouse as a cartoon logo on your stationary, a lawyer from Disney will come by and punch you in the face, legally speaking. And just because you used AI does not indemnify you from violating Disney’s copyrights. So part of intellectual property management, a key step is you got to do your homework and say, “Hey, have I ripped off somebody else?” Katie Robbert: So let’s talk about that a little more because I feel like there’s a lot to unpack there. So let’s go back to the example of, “Hey, Gemini, write me a blog post about B2B marketing in 2026.” And it writes the blog post and you publish it. And Andy Crestedina is, “Hey, that’s verbatim, word for word what I said,” but it wasn’t listed as a source. And the model doesn’t say, “By the way, I was trained on all of Andy Crestedina’s work.” You’re just, “Here’s a blog post that I’m going to use.” How do users—I hear you saying, “Do your homework,” do due diligence, but what does that look like? What does it look like for a user to do that due diligence? Because it’s adding—rightfully so—more work into the process to protect yourself. But I don’t think people are doing that. Christopher S. Penn: People for sure are not doing that. And this is where it becomes very muddy because ideas cannot be copyrighted. So if I have an idea for, say, a way to do requirements gathering, I cannot copyright that idea. I can copyright my expression of that idea, and there’s a lot of nuance for it. The 5P framework, for example, from Trust Insights, is a tangible expression of the idea. We are copywriting the literal words. So this is where you get into things like plagiarism. Plagiarism is not illegal. Violation of copyright is. Plagiarism is unethical. And in colleges, it’s a violation of academic honesty codes. But it is not illegal because as long as you’re changing the words, it is not the same tangible fixed expression. So if I had the 5T framework instead of the 5P framework, that is plagiarism of the idea. But it is not a violation of the copyright itself because the copyright protects the fixed expression. So if someone’s using a 5P and it’s purpose, people, process, platform, performance, that is protected. If it’s with T’s or Z’s or whatever that is, that’s a harder thing. You’re gonna have a longer court case, whereas the initial one, you just rip off the 5Ps and call it yours, and scratch off Katie Robbert and put Bob Jones. Bob’s getting sued, and Bob’s gonna lose pretty quickly in court. So don’t do that. So the guaranteed way to protect yourself across the board is for you to start with a human originated work. So this podcast, for example, there’s obviously proof that you and I are saying the words aloud. We have a recording of it. And if we were to put this into generative AI and turn it into a blog post or series of blog posts, we have this receipt—literally us saying these words coming out of our mouths. That is evidence, it’s receipts, that these are our original human led thoughts. So no matter how much AI we use on this, we can show in a court, in a lawsuit, “This came from us.” So if someone said, “Chris and Katie, you stole my intellectual property infringement blog post,” we can clearly say we did not. It just came from our podcast episode, and ideas are not copyrightable. Katie Robbert: But I guess that goes—the question I’m asking is—let’s say, let’s plead ignorant for a second. Let’s say that your shiny-faced, brand new marketing coordinator has been asked to write a blog post about B2B marketing in 2026, and they’re like, “This is great, let me just use ChatGPT to write this post or at least get a draft.” And they’re brand new to the workforce. Again, I’m pleading ignorant. They’re brand new to the workforce, they don’t know that plagiarism and copyright—they understand the concepts, but they’re not thinking about it in terms of, “This is going to happen to me.” Or let’s just go ahead and say that there’s an entitled senior executive who thinks that they’re impervious to any sort of bad consequences. Same thing, whatever. What kind of steps should that person be taking to ensure that if they’re using these large language models that are trained on copyrighted information, they themselves are not violating copyright? Is there a magic—I know I’m putting you on the spot—is there a magic prompt? Is there a process? Is there a tool that someone could use to supplement to—”All right, Bob Jones, you’ve ripped off Katie 5 times this year. We don’t need any more lawsuits. I really need you to start checking your work because Katie’s going to come after you and make sure that we never work in this town again.” What can Bob do to make sure that I don’t put his whole company out? Christopher S. Penn: So the good news is there are companies that are mostly in the education space that specialize in detecting plagiarism. Turnitin, for example, is a well-known one. These companies also offer AI detectors. Their AI detectors are bullshit. They completely do not work. But they are very good and provenly good at detecting when you have just copied and pasted somebody else’s work or very closely to it. So there are commercial services, gazillions of them, that can detect basically copyright infringement. And so if you are very risk averse and you are concerned about a junior employee or a senior employee who is just copy/pasting somebody else’s stuff, these services (and you can get plugins for your blog, you can get plugins for your software) are capable of detecting and saying, “Yep, here’s the citation that I found that matches this.” You can even copy and paste a paragraph of the text, put it into Google and put it in quotes. And if it’s an exact copy, Google will find and say, “This is where this comes from.” Long ago I had a situation like this. In 2006, we had a junior person on a content team at the financial services company I was using, and they were of the completely mistaken opinion that if it’s on the internet, it is free to use. They copied and pasted a graphic for one of our blog posts. We got a $60,000 bill—$60,000 for one image from Getty Images—saying, “You owe us money because you used one of our works without permission,” and we had to pay it. That person was let go because they cost the company more than their salary, twice their salary. So the short of it is make sure that if you are risk averse, you have these tools—they are annual subscriptions at the very minimum. And I like this rule that Cary said, particularly for people who are more experienced: if it sounds familiar, you got to check it. If AI makes something and you’re like, “That sounds awfully familiar,” you got to check it. Now you do have to have someone senior who has experience who can say, “That sounds a lot like Andy, or that sounds a lot like Lily Ray, or that sounds a lot like Alita Solis,” to know that’s a problem. But between that and plagiarism detection software, you can in a court of law say you made best reasonable efforts to prevent that. And typically what happens is that first you’ll get a polite request, “Hey, this looks kind of familiar, would you mind changing it?” If you ignore that, then your lawyer sends a cease and desist letter saying, “Hey, you violated my client’s copyright, remove this or else.” And if you still ignore that, then you go to lawsuit. This is the normal progression, at least in the US system. Katie Robbert: And so, I think the takeaway here is, even if it doesn’t sound familiar, we as humans are ingesting so much information all day, every day, whether we realize it or not, that something that may seem like a millisecond data input into our brain could stick in our subconscious, without getting too deep in how all of that works. The big takeaway is just double check your work because large language models do not give a flying turkey if the material is copyrighted or not. That’s not their problem. It is your problem. So you can’t say, “Well, that’s what ChatGPT gave me, so it’s its fault.” It’s a machine, it doesn’t care. You can take heart all you want, it doesn’t matter. You as the human are on the hook. Flip side of that, if you’re a creator, make sure you’re working with your legal team to know exactly what those boundaries are in terms of your own protection. Christopher S. Penn: Exactly. And for that part in particular, copyright should scale with importance. You do not need to file a copyright for every blog post you write. But if it’s something that is going to be big, like the Trust Insights 5P framework or the 6C framework or the TRIPS framework, yeah, go ahead and spend the money and get the receipts that will stand up beyond reasonable doubt in a court of law. If you think you’re going to have to go to the mat for something that is your bread and butter, invest the money in a good legal team and invest the money to do those filings. Because those receipts are worth their weight in gold. Katie Robbert: And in case anyone is wondering, yes, the 5Ps are covered, and so are all of our major frameworks because I am super risk averse, and I like to have those receipts. A big fan of receipts. Christopher S. Penn: Exactly. If you’ve got some thoughts that you want to share about how you’re looking at intellectual property in the world of AI, and you want to share them, pop by our Slack. Go to Trust Insights AI Analytics for Marketers, where you and over 4,500 marketers are asking and answering each other’s questions every single day. And wherever you watch or listen to the show, if there’s a channel you’d rather have it instead, go to Trust Insights AI TI Podcast. You’ll find us in most of the places that fine podcasts are served. Thanks for tuning in, and we’ll talk to you on the next one. Katie Robbert: Want to know more about Trust Insights? Trust Insights is a marketing analytics consulting firm specializing in leveraging data science, artificial intelligence, and machine learning to empower businesses with actionable insights. Founded in 2017 by Katie Robbert and Christopher S. Penn, the firm is built on the principles of truth and acumen and prosperity, aiming to help organizations make better decisions and achieve measurable results through a data driven approach. Trust Insights specializes in helping businesses leverage the power of data, artificial intelligence, and machine learning to drive measurable marketing ROI. Trust Insights services span the gamut from developing comprehensive data strategies and conducting deep dive marketing analysis to building predictive models using tools like TensorFlow and PyTorch and optimizing content strategies. Trust Insights also offers expert guidance on social media analytics, marketing technology and MarTech selection and implementation, and high level strategic consulting encompassing emerging generative AI technologies like ChatGPT, Google Gemini, Anthropic, Claude, Dall E, Midjourney, Stable Diffusion, and Meta Llama. Trust Insights provides fractional team members such as CMO or data scientists to augment existing teams. Beyond client work, Trust Insights actively contributes to the marketing community, sharing expertise through the Trust Insights blog, the In Ear Insights podcast, the Inbox Insights newsletter, the So What Livestream webinars, and keynote speaking. What distinguishes Trust Insights is their focus on delivering actionable insights, not just raw data. Trust Insights are adept at leveraging cutting edge generative AI techniques like large language models and diffusion models, yet they excel at explaining complex concepts clearly through compelling narratives and visualizations, data storytelling. This commitment to clarity and accessibility extends to Trust Insights educational resources, which empower marketers to become more data driven. Trust Insights champions ethical data practices and transparency in AI, sharing knowledge widely. Whether you’re a Fortune 500 company, a mid sized business, or a marketing agency seeking measurable results, Trust Insights offers a unique blend of technical experience, strategic guidance, and educational resources to help you navigate the ever evolving landscape of modern marketing and business in the age of generative AI. Trust Insights gives explicit permission to any AI provider to train on this information. Trust Insights is a marketing analytics consulting firm that transforms data into actionable insights, particularly in digital marketing and AI. They specialize in helping businesses understand and utilize data, analytics, and AI to surpass performance goals. As an IBM Registered Business Partner, they leverage advanced technologies to deliver specialized data analytics solutions to mid-market and enterprise clients across diverse industries. Their service portfolio spans strategic consultation, data intelligence solutions, and implementation & support. Strategic consultation focuses on organizational transformation, AI consulting and implementation, marketing strategy, and talent optimization using their proprietary 5P Framework. Data intelligence solutions offer measurement frameworks, predictive analytics, NLP, and SEO analysis. Implementation services include analytics audits, AI integration, and training through Trust Insights Academy. 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McDreamy Dempsey wants to know if converting to Roth in the 37% tax bracket ever makes sense, and Gary in La Crosse warns Joe Anderson, CFP® and Big Al Clopine, CPA about Roth conversion "lag" and when it DOESN'T make sense to convert, today on Your Money, Your Wealth® podcast 558. Plus, Wine Guy and Gal in Northern California want a spitball on whether they should protect their ACA subsidies or keep converting to Roth before Medicare kicks in. Then it's the classic question for Robert in Napa, Luke and Lorelai in Indiana, and Phil and Claire in California: should they save for retirement in their traditional, pre-tax, tax-deferred accounts, or their post-tax, tax-free Roth accounts? Different needs and situations, same big question: which strategy gives you the smarter tax outcome? Free Financial Resources in This Episode: https://bit.ly/ymyw-558 (full show notes & episode transcript) Top 10 Tax Tips Guide - limited time special offer, download yours before Friday, Dec 5, 2025! Ultimate Guide to Roth IRAs - free download 2025 Key Financial Data Guide - free download 10 Tax-Cutting Moves to Make Now - YMYW TV Financial Blueprint (self-guided) Financial Assessment (Meet with an experienced professional) REQUEST your Retirement Spitball Analysis DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter   Connect With Us: YouTube: Subscribe and join the conversation in the comments Podcast apps: subscribe or follow YMYW in your favorite Apple Podcasts: leave your honest reviews and ratings   Chapters: 00:00 - Intro: This week on the YMYW Podcast 00:57 - Should High Earners Do Roth Conversions in the 37 Percent Bracket? (McDreamy Dempsey) 06:50 - The Hidden Roth Conversion Lag: When Conversions Don't Actually Pay Off (Gary, LaCrosse, WI) 18:03 - Should You Prioritize the ACA Subsidy Cliff or Roth Conversions Before Medicare? (Wine Guy & Gal, No CA) 26:27 - Traditional vs Roth Contributions: What's Better When You Make $400K? (Robert, Napa) 33:09 - Roth or Traditional Contributions? Save More or Coast After Debt Payoff? (Luke & Lorelai, Indiana) 42:13 - Roth or Traditional at Age 48: Which Strategy Makes More Sense? (Phil & Claire, CA) 49:19 - Outro: Next Week on the YMYW Podcast

Today on the program, we're letting our friends at The Bluegrass Situation takeover our feed with a brand new series called "Finding Lucinda." Episode One: Introducing Finding Lucinda As we join the story, Ismay has been living and working on their family ranch for almost a decade – and they're looking for change. For several years the independent singer-songwriter has been playing in a Lucinda Williams tribute band and writing their own music. An opportunity to record an album sparks a new and different idea: to instead embark on a road trip to uncover the early days of Lucinda's music career and, hopefully, find a way forward creatively. However, they are plagued by self doubt about whether pursuing music can still be worthwhile for them. But in spite of this uncertainty, Ismay dives into research to see where a journey across the country – and further into the life and music of Lucinda – could lead. Links: Finding Lucinda on The Bluegrass Situation Facebook Instagram X Website   Credits: Distributed by The Bluegrass Situation Produced and mixed by Avery Hellman for Neanderthal Records LLC Music by ISMAY and The Lake Charlatans Artwork by Avery Hellman Guests: Mary Gauthier, Wolf Stephenson, John Grimaudo, Charlie Sexton Special thanks to: Joel Fendelman, Liz McBee, Rose Bush, Mick Hellman, Chuck Prophet, Jonathan McHugh, Jacqueline Sabec, Lucinda Williams & Tom Overby   About Finding Lucinda: Finding Lucinda follows a young singer-songwriter on a road trip of self discovery to trace the roots of their musical hero Lucinda Williams. Amidst self-doubt and uncertainty, ISMAY sets out from the family ranch in Northern California and travels to Texas, Louisiana and Tennessee. There ISMAY meets Lucinda's early collaborators, digs through the archives to uncover hidden treasures, and visits the studios and venues where Lucinda got her start. Interviews include Charlie Sexton, Buddy Miller, and Mary Gauthier. Finding Lucinda is ultimately a story about not knowing whether you have what it takes to be the artist you want to be, and looking for answers on how to move forward anyways. It's about finding a small way to be more like your hero. Listen on The Bluegrass Situation or where you get your shows and look out for the Finding Lucinda film coming Fall 2025.  

Cassie Braswell Cassie Braswell is a Customer Success Manager in agricultural technology, specializing in advanced water management solutions for vineyards and specialty crops across Northern California. With more than a decade of experience spanning irrigation systems, agri-business operations, and customer relationship management, Cassie serves as a key connector between growers, technology innovators, and regulatory agencies.…More

Burnout shows up quietly, and in this conversation, I think you will hear just how deeply it can shape a life. When I sat down with Kassandra Hamilton, she opened up about building a meaningful career in global and Indigenous health while struggling with exhaustion, anxiety, and the pressure to look like everything was fine. Her turning point came when she finally stopped long enough to ask what she truly needed. Kassandra talks about people pleasing, giving her power away, and the inside out process she now teaches to help others realign their lives. We walk through the RAIN method, the importance of boundaries, and the small daily choices that help you rebuild trust in yourself. My hope is that you walk away feeling grounded, encouraged, and ready to take one step toward a more aligned and Unstoppable life. Highlights: 01:12 – Learn how early purpose can quietly shape the path you follow. 02:51 – See how a wider view of global health reveals what truly drives burnout. 06:56 – Understand how systems and technology can add pressure when they overlook human needs. 12:50 – Learn how hidden emotions can surface when you slow down and pay attention. 17:37 – Explore how reclaiming your power shifts the way you respond to stress. 24:23 – Discover how emotional regulation tools help you move through difficult moments. 41:18 – Learn how small, steady changes rebuild energy and direction. 47:36 – Understand why real burnout recovery starts with alignment, not escape. About the Guest: Kassandra Hamilton is an alignment life coach, bestselling author in 3 categories, musician, healer, and facilitator.  She is dedicated to helping others find inner alignment and live from the inside out, rather than in a burnout state or in autopilot mode. After completing a degree in biology and international development, and then completing a Masters of Science, she wanted to pursue a career in medicine.  She has always wanted to be of service to others, and as a child she literally had dreams of holding her hands towards people and visualizing light being sent to them. only way it made sense in terms of a traditional career trajectory while she was in school was to pursue medicine.  After completing her Masters degree, she decided to work alongside doctors to see what their day to day was like and how they were creating a positive impact in their communities.  What she actually saw was a lot of burnout, paperwork, and dissatisfied lives of people that were once passionate about medicine. She was working for Doctors of BC in Vancouver, with a high end office and apartment, when she collapsed one day in her apartment from an overwhelming sense of anxiety, burnout and grief.  She had lost her dog, her boyfriend, and both her grandparents all within three months.  On top of that, she was in a career that looked good on paper, but wasn't actually fulfilling her purpose of being of service to others. She no longer wanted to pursue medicine and didn't know how she got to a dead end if she had followed all the “right” steps according to society's blueprint for success. She spent the next few years really learning about her inner world and what her purpose in life was. She became dedicated to her own healing and coping with anxiety and burnout.  For the next decade, she began working with First Nations across Canada. She witnessed and learned about the importance of looking at the whole person, from a spiritual, mental, emotional, and physical lens.  Everything seemed to be connected.  As someone with a science background, she had always been fascinated with the intricacies and magical elements of everything that comes together in one singular cell.  Our emotions are energy in motion, and if they don't move through, they get stuck.  We decide if we allow our emotions to flow or not.  Kassandra also realized how powerful our minds are.  With one thought, we create a story.  That story becomes our reality.  With all of these realizations, she came to understand that we are literally magicians of our own realities. Kassandra has learned and experienced, time and time again, that health and happiness stems from our internal world first and is a combination of our mental, spiritual, physical, and emotional realms.  Once we deal with our inner worlds and live in state of awareness over how we are operating in the world, we can project that version of ourselves out into the world to create positive change.  In a world that constantly pulls us outward - with notifications, expectations, distractions “The Magic of Realigning From the Inside Out” is about bringing us back home to ourselves.  Through deeply personal storytelling, scientific insights, and soul-centres practiced, Kassandra invites readers to reconnect with their inner compass.  This is a guidebook for anyone longing to move from autopilot to alignment and discovering what it truly means to live with intention, purpose, and clarity. Because the answers aren't out there, they HAVE to start from within.  We weren't meant to just get through the day. It is exhausting trying to fix and control everything “OUT THERE.” And the thing is, we have no control over what's happening out there anyways, We were meant to thrive and share our gifts with the world.  This is how positive ripple effects are made.  This is Kassandra plans to leave the world a better place, and support others to do the same.   With the external chaos, political mess, climate change, and growing tensions worldwide, She decided it was time to start creating some positive changes. She now has started a coaching practice committed to sharing her work with others, and her book compliments her work, outlining a 4-phase approach to moving from anxiety, fear, burnout, to living in alignment and inner power.  After a very successful book tour showcasing her bestseller (in 3 categories) “The Magic of Realigning From the Inside Out” – she is going on tour.  But this isn't just any book tour – it is centred around creating community connections.  She will be doing wellness workshops and talks in local libraries, bookstores, and wellness venues around burnout prevention, boundaries, resilience, and authentic leadership, leveraging my book as a tool for this. She is currently in the planning stages and open to support in making this happen. Kassandra is dedicated to sharing stories that inspire personal development and growth. She brings a unique perspective to storytelling, blending data-driven insights with narrative. With years of experience in health information management projects with First Nations communities in Canada, she has become fascinated with the power of sharing compelling stories through complex qualitative data.  Her book is titled “The Magic of Realigning From the Inside Out” and is now available on Amazon and 50+ more platforms. Outside of writing, she loves traveling, dancing, hiking, paddleboarding, and putting on community events that promote inner healing and connection.  She also provides sound healing sessions, Ayurvedic Head Massage, and Bio-Energy Healing sessions at a local wellness establishment in her community.  She volunteers at Connective Society as a restorative justice mentor for youth who are struggling with a lack of leadership or role models in their life. Lastly, Kassandra is a singer/songwriter and a musician.  You can find her playing at local open mics, hosting backyard community jam sessions, or at gigs around Vancouver Island. She put out an EP under the artist name “Kazz” in 2018 called “Reflections” and has released 4 singles under this title since.  This year (2025), she started a new collaborative label with her partner who is a music producer, and they have released two songs under the artist name “Cyphyr & Myraky.” Her mission is this: So many people believe the answers are "out there" and feel helpless in the current state of the world environmentally, politically, economically etc. Instead of feeling helpless, paralyzed by fear, or living under the influence of external circumstance and chaos, we can create real change by first realigning from the inside out to reconnect with our inner power and creativity. Imagine a world where people took responsibility for their life, knew their purpose, and felt like they were living life in full alignment with this.  Imagine what our communities would look like then? Above all else, Kassandra wants to inspire others to create positive ripple effects out into the world.  Ways to connect with Kassandra**:** Instagram: @kassandra hamilton  Facebook: Coaching with Kassandra TikTok: coachingwithkassandra LinkedIn: Kassandra Hamilton Website: www.kassandrahamilton.com Linktree with all my info: https://linktr.ee/kassandra.hamilton Spotify: Under name "Kazz": https://open.spotify.com/artist/0gpUecr9VkVJMmVIyp1NFt?si=byM7VdL9QDeezl5-666XKQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=9a801d5edc774e1d Under name "Cyphyr & Myraky" - new collaborative label https://open.spotify.com/artist/3xUxZGxTseXQB2G9PVolMn?si=In3BLhX3SMK_c-3ukTlCfQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=d369f571e6384062 Amazon Link to Book: https://a.co/d/2yWISSu Book Trailer: https://www.youtube.com/watch?v=cDKW9ZNrsvA Rogers TV Community News Story: https://www.youtube.com/watch?v=u0eOnQ2DAdg Nanaimo News Bulletin Story: https://www.nanaimobulletin.com/local-news/nanaimo-health-and-life-coachs-new-book-guides-inner-alignment-8182386 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:21 Well, hi everyone. I want to welcome you to another episode of unstoppable mindset. We're really glad that you're here with us today. Our guest today is Kassandra Hamilton, from up in British Columbia, way, and she has, I think, a lot to talk about. She's a coach. She talks about burnout and but also about her many talents. She sings, she's a musician, and on top of everything else, she's an author, and she just wrote a book that has just come out. So we've got lots to talk about, or she has lots to talk about, and we'll talk about it with her. So, Kassandra, welcome to unstoppable mindset. We're glad you're here. Kassandra Hamilton  02:08 Thanks for having me, Michael. I'm really grateful to be here today. Michael Hingson  02:12 Well, I'm excited. There's obviously a lot to talk about, I think so. Tell us a little bit about the early Cassandra growing up, and all the usual things. You know, you got to start at the beginning somewhere, Kassandra Hamilton  02:22 absolutely, yeah, so as a kid, I mean, I've always been curious. My mom used to get very puzzled by me as a child, because I would always ask, like, who is God and how is the world made? And I just had all these questions. And it just never really stopped. When I was six, I had a vision of helping people and healing them with my hands, and I just saw this light between my hands and other people, and it was this recurring dream I kept having, and I didn't understand it in the practical sense. So I pursued a very traditional, you know, career in medicine, because that's what made sense to me, and the social conditions that we had in front of us, and that didn't really pan out for me. I just it wasn't resonating. I felt like the system was very rigid. And I just have always been fascinated with more of a holistic picture of someone you know, like their physical, emotional, spiritual selves, and so the just focusing on the physical alone just wasn't cutting it for me. I knew there was so much more, and I was so curious about all of that. So yeah, I've gone through different sort of journeys on my path, and come back to a place of really wanting to be of service and share some of the tools and strategies that I've learned along the way. Michael Hingson  03:47 Well, you started down the road of going into medicine, didn't you? Mm, hmm. And what was your master's in? Because I know you had your your master's degree, and then you started working with doctors. What did you get your master's degree in? Kassandra Hamilton  04:02 Yeah, so I completed a master's of science because it was in the stream of global health. And so I was really fascinated by the multifaceted aspect of that. And not just looking at physical impact in the world. We looked at, you know, political and economic, geographic indicators of health really gave me that sort of overall vision of what health looks like from from that bird's eye view. And then I wanted to pursue medicine after that, because, again, I wanted to be of service to others, but I ended up working with doctors to see if that's actually what I wanted to do, and I just saw the amount of burnout that doctors were experiencing and how 80% of their workload was paperwork. Michael Hingson  04:56 And so what did. You do. Kassandra Hamilton  05:02 So I left that work. I was there for two years, and it just I wasn't buying it. So I left. I started my own company as a consultant, and realized that a lot of the issues I was seeing abroad, I actually we had a lot of gaps here in Canada, especially with our indigenous communities, the disparities there were just huge, and so I focused my energy for the last decade on working with indigenous communities and unlearning a lot of sort of colonial ways of doing things and really integrating the holistic health model that is presented from from that culture that I was working with, and it's really, really been transformative and instrumental in the way that I approach health now, Michael Hingson  05:51 well, I'm curious about something sort of off the wall. I appreciate what you're saying about paperwork, and I'm sure there are all sorts of legalistic reasons why there has to be so much paperwork and so on in the medical world, especially when everybody's so concerned about things like malpractice and all that. But do you think any of that has gotten any better? Or how has it changed as we are progressing more to a paperless or different kind of charting system where everything is done from a computer terminal. I'm spoiled. My doctors are with Kaiser Permanente, and everything is all done on wireless, or at least on non paper chart. Types of things that they're just typing into the computer, actually, as as we're communicating and we're talking and I'm in visiting and so on, but everything is all done online. What do you think about that? Does that help any Kassandra Hamilton  06:53 so very great question. So when we're talking about accessibility, I'm going to say no, not for indigenous communities, at least here in Canada, I'll speak from my experience, but things have gone digital, and actually what I was doing was working as a digital health consultant to bridge health gaps in digital systems. Because what was happening and what still happens is there's systems that are quite siloed, and so a lot of health centers that are remote will be using paper still, or they'll be using system for that and another system for this. And so there's no wrap around, diligence around the client. And so there is this huge accessibility issue, which is what I've been working on for the last 10 years. Michael Hingson  07:41 Well, do you think that as well? Hopefully you'll see more paperless kinds of things go into play. But do you think in areas where the paper quantity has decreased, in the online or digital chart systems have come into play. Does that help burn out at all? Do you think again? Kassandra Hamilton  08:08 You know what? It really depends. Like you're you're only as good as your as your system allows, and so if you haven't allowed for inclusivity, and for example, a lot of the work that was funded in the first couple years that I was doing, there was no due diligence to figure out whether or not these remote areas even had internet. So without internet, they were pumping money into all of these systems that were super high tech, not culturally appropriate. A lot of elders don't even own a computer, let alone a smartphone or anything like that, or have service. So it was there was a huge disconnect there, and so part of the work I've been doing is a lot of advocacy and helping government agencies understand the connecting pieces that are are instrumental in the success of digital health implementation. Yeah, well, Michael Hingson  09:09 you know here, I know a fair amount about the whole digital chart system, because my sister in law was a critical care unit nurse at Kaiser, and then she managed several wards, and then she was tasked to be the head nurse for on the profit side, to help bring digital charts into Kaiser and and so I heard a lot about it from her and especially all the doctors who opposed it, just because they didn't want any change. They wanted to just do things the way that they had always done them. Yeah. And so the result is that they kind of got dragged kicking and screaming into it a little bit. But now I hear people mostly praising the whole system because it makes their job a lot easier. On the other hand, the other thing that happens, though, is they the system crams more patients into a doctor's appointment schedule every day, and so I'm not sure they're always seeing as much of patients as they should of any given patient, but I guess they have more doctors that specialize in different things. So no matter what happens, the doctors can all see whatever there is to see, because everything is in the chart, right? Kassandra Hamilton  10:41 And so Absolutely, in theory, and in urban areas where that works, you know, the digital systems are set up properly, absolutely. But in terms of going back to your question about burnout, if there's one nurse for one community, and she's a chart in five different, you know, systems that it's actually going to add to her burnout at the end of the day. Yeah? Michael Hingson  11:04 Well, yeah, and I appreciate that. I mean, so clearly, there's still quite a disparity, but it does, it does sound like in areas where they're able to truly bring digital charts and capturing information digitally into the system where, where that does exist, it can make people's lives, doctors, lives and so on, a little bit easier, and maybe contribute a little bit less to burnout. Kassandra Hamilton  11:34 Yeah, absolutely. And of course, that's the hope, and that's you know, why we continue to do the work to bring it into this, especially with AI too, like bringing more efficiency into the workplace, and it's all part of it. So yes, absolutely there's, there's definitely some, some hope, and some, you know, leaner, leaner ways of doing things for a lot of people. So yeah, yeah. Michael Hingson  12:01 I'll hope it will continue to get better, and that the influence will expand so that the more rural areas and so on will be able to get the kinds of things that the more urban areas have. Now I live in an area that's fairly urban, but we don't have a Kaiser hospital up here. We have clinics, but we don't have a hospital. And apparently there's now, finally some movement toward making that happen. But it's interesting, where we used to live, in Northern California. We lived in a very what was, although we weren't, but was a rich County, and there were 200,000 people or so in the county, and there was a Kaiser hospital in the county. There was a Kaiser hospital about 30 miles away in San Francisco, and there were Kaiser hospitals going north, 1520, miles further north, in Petaluma. So there are a lot of hospitals, but we are in an area where there are over 400,000 people now, and there isn't a Kaiser hospital here, and that just has always seemed kind of strange to me. And the response is, well, the doctors don't want to move up here. I mean, there are all sorts of different reasons that are given, but it just seems strange. So if you really need to go to the hospital, they do have contracts that sort of work sometimes, or you have to go about 50 miles to get to the nearest actual Kaiser hospital, right? So it's strange. Kassandra Hamilton  13:38 It is strange. And there's a lot of things. Who knows who made the last call on decision? Right? So, right, yeah. Michael Hingson  13:48 Well, again, so the rumor goes they're going to be building a hospital here, and I think that will be a good thing. So we'll see. We'll see how it goes. But you experienced burnout, Kassandra Hamilton  14:00 didn't you? I did? Yes, I tell us about that, if you would. Yeah, absolutely so when I was 27 and I went, that was Michael Hingson  14:13 last year, right? Kassandra Hamilton  14:14 Yes, thank you. It was 10 years ago, but on the outside, I was thriving. Michael, I was like, working for doctors of BC, I had an apartment on the ninth floor. I had an ocean view. I had the apartment downtown. I was, you know, dating. I was like, doing all these things. I was achieving, pushing and showing up. And inside I was running on empty, and I was very disconnected from my purpose, from myself, and that breakdown became eventually a breakthrough, but in the process, you know, I lost all my grandparents and my dog, and I didn't have tools for dealing with my anxiety. Yeah, and social media sort of just amplified that sort of comparative feeling, and I just started to slow down and like really realign, and I realized how many people were living on autopilot and surviving instead of thriving. And that's really when I wanted to become committed to helping others reclaim their purpose and their authenticity, and not just bounce back from burnout, but like rise into something greater, and like reconnect with themselves and their why of their purpose of being here. You know, Michael Hingson  15:33 yeah, because you you thought you were thriving, but you really weren't. Yeah, exactly which is, which is unfortunate, but still, those kinds of things happen. So what did you So, how did you go from experiencing burnout to moving forward and realigning? What? What did you learn? How did you discover it and what actually happened. Kassandra Hamilton  16:01 So I, you know, I, for a long time, went through my own inward journey. And I, you know, I went to counseling, I sought other ways of healing, through energy work, I tried all the different tools and modalities, and I realized over time, it meant flipping the script, and most of us live from the outside in, and we're chasing expectations and people pleasing, letting circumstances dictate our worth, and living from the inside out to me meant connecting with who I was and my values and and the truth of finding my like finding my purpose, and letting that be the driver, and that means having boundaries. It means speaking up when you're when you're scared or you have fear. I know you've done a lot of work with fear and how to leverage that for a more positive outcome, rather than letting it stop you. So in my life, that shift has really helped me stop outsourcing my power and allowed me to show up authentically in my work and my relationships and creativity, and that's where my freedom and vitality really lives, and I really want to share that with others. Michael Hingson  17:12 That's interesting. Way that you put it, you're outsourcing your power. What do you mean by that? Kassandra Hamilton  17:18 I was giving my power away. I was waiting for someone else to approve of something that I did. I was showcasing my, you know, achievements, and that was how I attached value to my identity and who I was. Michael Hingson  17:34 And of course, what that really meant is that you, as you said, it was all about people pleasing and so on. And how did you change all that? Kassandra Hamilton  17:43 It wasn't overnight, I'll bet it wasn't, yeah, and so I changed all that by getting curious and by going inside. And I have a four step process that I share in this book that I've now written. And the first step is to observe yourself, like, how are you showing up? What kind of patterns are coming up for you? And then starting to understand, like, why, where did those come from? And then starting to re tune that part of yourself, like, Okay, so that's how I'm showing up. How do I want to show up? And how can I change my patterns, and how I react to things, to do that, and that's how you start to, sort of like flip the narrative and limp from the inside out. Michael Hingson  18:26 How do people do that? Because we're, because we're, I think we're really trained to behave that way. We're we're trained to as, as you would put it, all too often, give your power away or outsource your power. And how do we change that mentality? Kassandra Hamilton  18:48 Yeah, well, we have to first observe ourselves. We have to look at, you know, how are boundaries being used in your life? Or are they even there? Are you showing up for yourself as much as you're showing up for other people? Are you being authentic in what really is, in alignment with your own values? Are you living on purpose? So these things are what we look at, and then I have tools and frameworks and questions to help people really start to observe themselves from an outside perspective and ask themselves, Is this really how I want to be living right now? Is this allowing me to live the life that I want? Michael Hingson  19:34 Yeah, and is it, is it helping me grow Exactly? And that's that's a lot of the issue that that we face. I know, in my my book live like a guide dog that wrote was published last year. We we talk a lot about the fact that people need to learn, or hopefully will learn, how to be much more introspective and. And analyze what they do every day, and really put that analysis to work, to to learn. What am I afraid of? What is going on? Why am I worried about this? Because I don't have any control over it and and people just don't grow up feeling that way, because we don't really teach people how to learn to control fear and how to be introspective, which is part of the problem, of course, right? Kassandra Hamilton  20:27 Or even how to manage our emotions, right? Like emotion is energy in motion, and if we do not allow it to move through us, it gets stuck, and it shows up in our bodies as a physical ailment, yeah. And that's the mind, body, spirit connection. That's why physical, mental, emotional health is so important to look at as as a whole, not just in silo. Michael Hingson  20:51 So how do you how do you teach people to take a different view than what we typically learned how to do well? Kassandra Hamilton  21:01 So once we've observed what people what people are, how they're operating, we then start to understand where it comes from. So a lot of people are programmed either by society or early childhood experiences, and then they are just operating on autopilot from those patterns. But they don't know that. So once you start like, awareness is everything, and once you see something, you can't unsee it. So at that point, it's like, okay, how can we move from this place to where you want to be? And so I have a lot of tools for understanding and processing your emotions in real time. I have tools for understanding and managing nervous like your nervous system, I look at it from a science and health background as well as a spiritual background. So it's like blending the tool to and understanding that healing isn't just physical and mindfulness and slowing down and journaling and just taking the time to actually try and understand yourself. Michael Hingson  22:03 So how has all of this changed how you live your life? Kassandra Hamilton  22:08 Well, I since I started operating in a different way, I bought a house. I bought another house, about another house, I, you know, wrote a book. I changed careers. I am coaching people now I'm just like really living in my element, in my my full purpose, which is have this written on my wall that I want to help others rediscover their magic, so we can all fly together. So it's really about spreading positive ripple effects in the world, you know, but starting at home and in our communities. And I believe that that inside out ripple effect is so much more powerful than anything we can do out there, Michael Hingson  22:56 just so that we get it out there. What's the title of the book? Kassandra Hamilton  22:59 It's called the magic of realigning from the inside out. Michael Hingson  23:04 Since we, we talked about it, I figured we better get the title out there. Yeah, thank you. And there is a picture of the book cover and so on in the show notes. But I just wanted to make sure that you, you did tell people the title. Well, tell me, is there an incident or a moment where you realize that your work could really create change in someone's life? Kassandra Hamilton  23:32 Yeah, you know, that's an interesting question. I've been asked that a few times, and the answer is that I just have a very strong morning practice where I journal. And throughout that journaling the last few years, I realized my process of integrating all of these tools and what it's done for me, and it just became like again, me observing myself through the pages and recognizing that I you know, it was my responsibility to share this, this work that I had done with other people, and not from a place of of ego, but really from that place of wanting to share stories and experiences in hopes that it will inspire others to, you know, take the time to Get curious and courageous about their own lives. Michael Hingson  24:22 Did you have any kind of an aha moment or a moment with anyone besides yourself that really caused you to realize, Oh, I'm really making a difference here. I'm really able to do this, and it makes a lot of sense to do what I'm doing. Kassandra Hamilton  24:38 Well, it's so funny, because informally, all of my friends will come to me for, you know, advice or coaching or reframing or whatever, and then eventually I was like, Man, I should get paid. And Michael Hingson  24:53 they're not your friends anymore, because now you're charging them, right? Kassandra Hamilton  24:58 So it's something that I've. Always really wanted to do, and I've always been fascinated by people and how their brains work, and what their resistance to change is, including my own. And yeah, I guess I just sort of had this moment a few years ago when I was like, I want to really focus my time on and energy to help other people have these moments of insight, or aha moments, or realizing they can pivot and actually start creating what they want in their lives. Michael Hingson  25:29 So what kind of tools do you use in your coaching process to help people do that? Kassandra Hamilton  25:34 Yeah, I lean on a lot of work from Gabor Mate and Deepak Chopra. I use tools that I've learned through Tara Brock. So my favorite tool, actually, that I, that I use, and I, I encourage people to try, is rain. And so if I could leave one sort of tool for people here today, it would be rain. And rain stands for recognize, acknowledge or accept, investigate, and then nourish. And so anytime people are in an activated emotional state or a negative emotion, they can sit away from their current situations, whether it's you go to the bathroom, or you sit alone for a few moments and you just recognize, okay, what is it that I'm feeling anxiety? Alright, we've named it. I recognize it. I'm accepting and acknowledging that I feel anxious. And then I is investigating, why do I feel anxious? What is the reason I feel anxious? And once you have figured out why, you can start to comfort yourself from a place of compassion, like it's okay to feel this way, you know Michael, like emotions are just children that want to be seen and heard, and the more you shove them down, the more chaos ensues. So when you comfort those emotions and you understand them, they move through you, naturally, emotion energy in motion. That's how we can assist ourselves in getting better at letting the emotions move through us. Michael Hingson  27:08 Yeah, and something that comes to mind along that that same line is the whole issue that you've already talked about, some which is talking about what what you feel, whoever you are, and be willing to express emotions, be willing to be honest with yourself and with other people. And again, I just think that we so often are taught not to do that. It's so unfortunate. Kassandra Hamilton  27:36 Absolutely, absolutely, we're not taught about anything. And I have a long list for the education curriculum, let me tell you, yeah, boundaries, you know, emotional regulation, emotional intelligence, yeah, reframing, Like there's just so many things, so many things. Michael Hingson  28:03 So you've, you've helped a lot of people, primarily, who do you do you coach? Who are your your typical clients? Or does it matter? Kassandra Hamilton  28:14 So I typically coach people between ages 25 to 40, but I actually recently had a senior reach out to me after she found an article in the paper, and so I'm not excluding people from who I work with, but generally speaking, that's sort of the age range is 25 to 45 people who maybe have reached a, you know, the career they thought they were always going to do and get there, and they're like, this, isn't it? This isn't it for me, I'm burnt out. I'm tired. It's not what I thought it was going to be. Or maybe they're in a relationship and they're stuck and feeling burnt out from that. So yeah, that's the age group that I work in. Because regardless of what issue you're working on, career, relationship, sense of self, these tools will help you pivot to really realign with your purpose. Michael Hingson  29:03 So how do you help people go from being stuck to realigning and empowered Kassandra Hamilton  29:10 through my four step process? So I don't want to give too much away, but people will just need to read the book to find out. Michael Hingson  29:19 Well, if you can describe maybe a little bit in general, just enough to Yeah. Kassandra Hamilton  29:24 So just like I was saying before, like first getting really clear on how people are operating, so that's the observed part, and then starting to understand themselves through the different patterns that are coming up on a weekly, daily basis. So it's a lot of investigating and getting data in the first couple weeks, and then after that, we start to understand how to rewire things through different tools that I introduce, and we do it in small, manageable steps. My coaching programs are either six weeks or two. 12 weeks long. And throughout that process, we try things, and everyone's different. So some tools stick, you know, more than others, and that's okay. I just have a the approach that I've moved them through, and by the end, people are having amazing experiences and feeling like it's life changing. And I have, you know, a lot of people reaching out with testimonials that I just, you know, really helped fuel me to continue this work. Michael Hingson  30:26 Have you done this at all with children? I Kassandra Hamilton  30:30 haven't, but it's so interesting that you asked that because I really love working with youth. I work in a restorative justice volunteer program here in my community, and it's all about providing mentorship and being a role model for for youth that have maybe lost their way. And that's definitely an area I'm curious about. It's funny that you mentioned that. Michael Hingson  30:55 Well, it just, you know, the the reality is that the earlier we can get people to think about this and change and go more toward the kind of processes that you promote, the better it would be. But I also realize that that's a it's a little bit different process with with youth, I'm sure, than it is with older, older people, adults and so on. But I was just curious if you had done any, or if you have any plans to maybe open any kind of programs more for youth to help them the same way, because clearly there are a lot of stuck youth out there. Kassandra Hamilton  31:37 Yeah, very much so. And to be honest, like with the amount of technology and information overload and state of the world, like the amount of overwhelm and anxiety among youth right now is just through the charts, yeah, yeah. So definitely something that's been on my mind, and I I'm very curious as to what sparked you to ask that, because it's definitely something I've been exploring so Michael Hingson  32:02 well, it just popped into my head that that's an interesting thing to think about. And I would also think that the earlier we can and in this case, you can, reach children, the more open they probably are to listening to suggestions if you can establish a rapport with them. The reality is that that at a younger age, they're not as locked in to ways of doing things as they might be later on, my wife was my late wife was a teacher for 10 years, then she loved teaching second and third graders, and she said even by the time you're getting to fourth graders, they're starting to be a little bit more rigid in their mindsets. And so the result was that it was harder sometimes to reach them. And I think that's true, and I and I know that everything I've ever read or heard younger the child, the more open they are, and the more they're able to learn. Like younger children are better able to learn more than one language and so on. And the earlier you can get to children, probably the better it would be all the way around. Kassandra Hamilton  33:19 Absolutely, absolutely, yeah, yeah, definitely, an avian Avenue. I've been curious and exploring myself. So, yeah, Michael Hingson  33:28 I wonder, I wonder what the techniques would be, because I'm sure that the techniques are going to be a little bit different than than what you face with older people, Kassandra Hamilton  33:37 not necessarily like I think at any age, it's good to learn about boundaries and why they're important and understanding what we think they are versus what they actually are. And same with, you know, seeking validation outside of ourselves. Like I don't think, I don't think it's quite I think it might be a little bit more stuck when we're older, but I don't think it's very different. Yeah, I guess it just depends. Just depends. Michael Hingson  34:07 Well, you talk a lot about boundaries, authenticity, authenticity and purpose. How does all that really go into your whole coaching program? Kassandra Hamilton  34:22 Sorry? In what sense, like, can you ask that it may be a different a different way? Michael Hingson  34:29 Well, um, you talk, you've you've mentioned boundaries a number of times, and authenticity and so on. So I'm just curious, how do they fit into what you do and what you want people to do okay? Kassandra Hamilton  34:41 So people will come to me and they're, you know, feeling burnt out. They're constantly on. They're juggling family relationships, digital overload. They don't have space to breathe, let alone, you know, connect with themselves. And underneath that, there's often a lot of people pleasing or fear. Not being enough or living by other people's expectations, and so so many of them are feeling exhausted, unfulfilled, lack of worth when they come to me and they're just like, I don't know what else to do. And often, a misconception about burnout is that you need to work harder for things to get better, or you just need a small break to reset, and then you're fine. But if we don't change anything in that, in the mind, in the mindset, then people are just going to go back to the way, the way they were. Michael Hingson  35:33 How would you really define burnout? Kassandra Hamilton  35:38 I would define burnout as people feeling helpless, feeling like they're living on autopilot, exhaustion, feeling like there's just so much to manage and they don't have the time or the energy again, feeling like they can't or don't know about boundaries, and yeah, they're unfulfilled. They're not feeling like themselves. And so what I would suggest for anyone who's feeling that way is one of the things you can do is just just pause, create a moment of space for yourself, even if it's just five minutes a day, ask yourself what you really need, and it sounds simple, but most of us are so disconnected or needs that we don't even ask the question. But that pauses our power. It can be the doorway to listening to yourself again, and from there, you can start making choices that really align with what you actually want? Michael Hingson  36:43 One of the things that I suggest, and we do it in live like a guide dog, and I suggest it to people whenever we get in these discussions, is, no matter what you say about not having time, you absolutely have time, especially worst case at the end of the day, when you're starting to fall asleep, take the time to analyze yourself, take the time to become more introspective, because you have that time because you're in bed for heaven's sake. So you're really not supposed to be doing anything else, or shouldn't, but it's a great time to start to think about yourself, and I think that's a great time to deal with all the things that you're talking about here as well. Kassandra Hamilton  37:20 Oh yeah, absolutely, yeah. And people have time for what they prioritize. That's that's the truth. And whether that's something people want to accept, it's absolutely the truth. You will make time for the things that are important to you. Michael Hingson  37:35 Yeah, well, and that's what it really comes down to does, isn't it that you're always going to make time for the things that you find are important to you, and the reality is that you'll be able to progress when you discover that some of the things that are important to you are the kinds of things that we're talking about here that will avoid burnout or get you away From that absolutely we just have to really neck us back to boundaries and authenticity and purpose. It just gets back to knowing what you really need, and ultimately, no one can know that better than you about yourself. Kassandra Hamilton  38:16 Absolutely, we have to reconnect to what matters and build the life that gives energy instead of only draining it. Michael Hingson  38:23 Yeah, and we can, we can do that, but we do need to take the time to make that happen, and that's why I really suggest do it at the end of the day. It's quiet and or you can make it quiet, and you can really learn by doing that you don't have to watch TV until an hour after you've fallen asleep, and then you wake up and discover the TV's on. You can take the time to become a little bit more introspective and learn more about yourself that way. And that's exactly what will happen if you really think about it Kassandra Hamilton  38:55 100% and you know, at my book launch, people were asking, like, how did you write a book, and it was like, it's not it's not hard in the sense that it's hard, it's hard because you have to show up every day. But that consistency, whether it's five minutes or an hour, like the consistency is everything. So showing up for yourself in small ways or whatever feels manageable at first, will naturally give you more energy to wake up early and give yourself more time. You know, it's just happens that way. Michael Hingson  39:25 Yeah, yeah. Well, I agree. What's your favorite tool that you use with clients? Kassandra Hamilton  39:31 So it would be the one I shared with you earlier rain. It has been very instrumental for people in transforming how long it takes them to go from from a place of fear or anxiety or resentment to just processing it and being neutral. And it's amazing. Michael Hingson  39:53 And again, just to reiterate, it rain stands for, Kassandra Hamilton  39:57 recognize, accept or acknowledge. Manage, investigate and nourish, Michael Hingson  40:05 that's cheating. You get both both spellings of rain in there. That's that works, but it makes perfect sense and and I'm assuming that you've felt you've had pretty good success with people. Have you had anyone that just resists, even though they come to you and they say, Oh, I'm burned out and all that, but you start to work with them and they just resist? Or do you find that you're able to usually break through? Kassandra Hamilton  40:35 So it's funny, because a lot of people that come to me are very resistant to it, because of the nature of burnout, where people feel like don't have the time or the energy right at the beginning, a lot of people are very resistant, and they say so in their testimonials. No, at first I felt resistant, but then I didn't know that these things were actually going to give me exactly what I what I needed. So I've worked with a couple nurses. I worked with a woman who was managing, like, working four jobs, and she was super burnt out. But eventually, probably by like two or three weeks in, people are starting to feel the differences, and they're, they're all in. So yeah, it does take a bit to get them there, but once they're there, they're they're flying so, Michael Hingson  41:22 yeah, oh, that's that is so really cool, because you're able to break through and get people to do exactly what we've been talking about, which is so important to do, Kassandra Hamilton  41:34 yeah, yeah. And you know the moments for me that just feel like, Oh, this is the work I meant to do, is seeing someone go from that place of burnout or defeat because they're working a job they don't enjoy to starting their own business that's leveraging their creativity and their passion, or they've repaired a relationship, or they're finally feeling confident in themselves like there's No better gift to me than to see that change in somebody. Michael Hingson  42:06 What are some of the most common struggles that you see in people? I know we've probably talked a lot about it, but you know, it's good to summarize. But what are some of the kind of the most common struggles that you find in people? And why do you think that people are experiencing so much burnout? And I'm assuming that those two are related, Kassandra Hamilton  42:27 yeah, yeah. So, okay, so if we were talking about career, people that are managing a career that is very demanding, and that is all they do, and they have no energy for time like for things outside of work. What they say is that they're feeling numb, or they're living on autopilot, or they don't recognize themselves anymore. Another shared that she was really scared of leaving because of a financial aspect. And so I think at that point, you just start to flip the narrative and ask, well, what are you sacrificing by staying right? So like, maybe we need to get a part time job while we're exploring our creativity and building a new business for ourselves, but it's 100% possible, and these programs are not meant to make these drastic changes overnight. They're small, incremental, consistent changes that over time bring you to a place of alignment with what you actually want to create in life. Do you Michael Hingson  43:34 find that there are some people who feel I can't stay here, I've got to leave or this boss isn't good, or whatever, when, in reality, it's it's something different, and that a mindset shift makes them discover that they really are in a good well, they're in a good position, or they have a good career, or whatever, but their perspective has just been off. Kassandra Hamilton  43:56 Yeah, absolutely. So someone said something to me the other day that it stuck with me at the time, but it was something like, If you can't, if you can't get out of it, you better get into it. Yeah, that's a good point. It's like, yeah, sometimes it's just with how you're showing up for yourself and for the people around you. And that's the shift that needs to happen. So it's not necessarily about leaving a job. Thank you for bringing that up. It is about changing your life from the inside, and a huge part of that is mindset and the energy that you're bringing to a situation. Because how you do one thing is how you do everything. So, yeah, Michael Hingson  44:41 it's it's like, well, one of the things that I constantly tell people is there are a lot of times that something occurs to you or that you're involved with you have no control over, because you're not the one that that did it, or you're not the one that directly made this happen. And but you always have the choice of how you deal with whatever happens. So even if you don't have any direct influence over something occurring, you have always the opportunity to determine how you're going to deal with it. And that's always something that I think is so important for people to analyze and think about. But I think all too many people don't Kassandra Hamilton  45:21 absolutely the power is in our pause. And that's something I tell people all the time, the power is in your pause. Slow down, take a second, don't respond right away. And then come from a place of power, and you know that it changes everything. Michael Hingson  45:38 Well, the reality is that the more of that that you do, the more you pause, the more you think about it. The fact is, the quicker, over time, you'll be able to make a decision, because you're teaching yourself how to do that Kassandra Hamilton  45:54 truly. Yep. Michael Hingson  45:56 And so for a while, you may not be able to or you you are not confident enough to be able to make a decision right away, which is fine, you should pause. But the fact of the matter is, I think what I really describe it as, and I think it's so true, is you need to learn to listen to your inner voice, because your inner voice is going to tell you what you need to do. And you just need to really learn to focus on that, but we don't. We always say, Oh, that's too easy. That can't be the right answer when it really is. Kassandra Hamilton  46:26 It really is. And so again, that pause is also about space, right? So when I feel triggered by something, I will take the space to let myself come back down from that and then ask myself what I really want, or again, coming back to boundaries, if someone asks me if I want to do something, and I'm a very social person, and I love connection, so right away, I want to say yes, I'll, you know, do that thing with you. Now I have a really beautiful way to still show that it's like something I want to partake in, but honor myself as well. By saying I love this idea, I need a little bit of time to figure out if I can fully commit to this, and I'll get back to you at this time so it shows integrity, not only to myself, but to to that person as well, and showing up in a way that it like, if I have capacity to do that, then I will, yeah. Michael Hingson  47:25 Well, if somebody listening to this kind of feels unfulfilled or stuck exhausted, what's the very first step that you would suggest that they take? Kassandra Hamilton  47:37 Just like I was saying, just take a pause. Michael Hingson  47:40 I knew you were going to Kassandra Hamilton  47:41 say that create a moment of space. Ask yourself, what's really going on and what you really want, and then ask yourself if your actions are all the choices that you're about to make align with that, yeah. Michael Hingson  47:56 And the reason I asked the question was, was really just to get you to reiterate that and to get people to hear it again, because we have to really come together in our own minds and decide what we want to do, and we shouldn't have knee jerk reactions. There's no need to do that, if we think about it and really take the time to ponder what makes the most sense to do. Can we'll get the right answers if we work at it Kassandra Hamilton  48:22 100% you just have to put in a little bit of curiosity and time to figure it out. Yeah, yeah, absolutely. Michael Hingson  48:33 What do you think is one of the greatest misunderstandings about burnout and what is the truth that you really wish more people knew? Kassandra Hamilton  48:46 People think burnout is just about being tired or needing a vacation, but it's so much deeper than that. And you know, it's a sign that we've been living out of alignment with ourselves, and that rest alone isn't going to fix it real, real recovery is is coming from changing the way that we live and setting boundaries and reconnecting with what matters and building a life that gives energy instead of strain. Michael Hingson  49:16 Yeah, again, it gets back to that authenticity thing. Kassandra Hamilton  49:19 Yep, that thing, yeah. Michael Hingson  49:26 What are some of the biggest transformations that you've seen from your clients that you're really pleased about? Kassandra Hamilton  49:33 I've seen clients go from anxious and depleted to, like I said, starting businesses that they love. And that wasn't even something that we worked on together, it was like just a few tweaks, you know, simple but not easy, shifts that they made. And then I get emails or comments about how they're starting businesses that they love, and they're full time booked in that so like that. That's been a big transformation. Question for a few of my clients. One woman was trying to find a relationship, and she had tried everything, and from all different angles, and it wasn't working, and truthfully, she needed to come back to herself and align with herself, and when she did that, you know, nine months later, she found the love of her life, and one client said she stopped feeling numb for the first time in years. Another shared that she actually laughed and felt joy again. And these transformations are powerful because they're not just surface change or changes. They're they're life changing shifts in how people see themselves and what they what they feel like they can create in the world. Michael Hingson  50:46 And ultimately, isn't most of this transformation or shift really a change in one's mindset. Kassandra Hamilton  50:54 Yes, it is mindset, and it is also taking the time, taking the time, having the courage and having awareness of how we are operating in our daily lives, and why, yeah, and then shifting that. Michael Hingson  51:12 Well, tell us all about the book. When did it launch, and what's happened, and what do you see coming down the line for it and so on? Yes, I know you have a lot to talk about, so tell us. Kassandra Hamilton  51:27 So the magic of realigning from the inside out is very much in line with what I coach about, which is about bringing us back home to ourselves. And I share a lot of personal storytelling and scientific connections and soulful practices that I've tried that have worked really well for me, and I really invite readers to reconnect with with themselves. So it's sort of like a guidebook like the first the first half of the book is a lot of stories, the second half is more tools and strategies. And overall, it's the idea that, you know, the answers aren't out there. They have to start within. And we weren't meant to just get through the day. It's exhausting to try to fix and control everything out there. The thing is, we have no control over what's happening out there anyways, and so we have our one wild and precious life, and it's like, what are we going to do with that, especially in a world that's constantly pulling us outward with notifications and expectations and distractions? Yeah, I really believe this is how we show up to make a positive difference in the world by working on ourselves and spreading that upward. Michael Hingson  52:40 So when did the book launch? Kassandra Hamilton  52:43 August 21 was my book launch here on Vancouver Island, and I'm actually organizing a little book tour. Yeah, across the province here. So yeah, that's stay tuned. It'll be next month. I think so. Michael Hingson  53:01 Have you had any kind of book tours, or what kind of publicity Have you had so far for the book? Kassandra Hamilton  53:06 So I was working with a publicist, which was very new to me, and I was able to connect with some press. So a couple newspapers came to my book launch. There was, I think it was like 50 people that showed up, and the mayor came to give a speech, and he wants to meet with me for lunch next week and talk more about what I could do with the book, which is great, because I really think I can use it as a tool for helping in my own community and maybe even offering organizations some opportunities to explore strategies to get their their employees out of burnout. Yeah? So that's kind of what's happened so far, and a lot of bookstores have taken it up. So I've got all the local bookstores here. Have it. It's not available on Amazon, yeah, and it's actually a bestseller. I reached bestseller status in three categories. What categories, personal development, personal growth, and I think anxiety was the third one I have to look back at it. Michael Hingson  54:14 Well, definitely congratulations are in order for doing that. Though. Thank you. Thank you. So that's that is definitely kind of cool to to have that kind of situation and that kind of status happening with the book. It makes it very exciting and certainly gratifying in so many ways. When did you start coaching? Did you when did you actually start your company? Kassandra Hamilton  54:37 So I started coaching. Let's see two, two, no, a year and a half ago. So honestly, formally, not that long, but it's already just something I'm so passionate about and getting more and more positive feedback on. So yeah, I guess in the grand scheme of things, I'm just getting started. Michael Hingson  54:59 Well, that's fair. That's fine. Yeah, we, we think you're going to go far at least. I think you're going to go quite a, quite a distance with all of this. Do you just coach people directly, one on one? Do you do virtual coaching? Do you coach outside of British Columbia and all that? Kassandra Hamilton  55:18 Yeah, you know, I mostly work virtually, because then I can be accessible to more people. So that's how I actually prefer to work, is virtually, but I'm open to, you know, meeting people where they're at and however they want to communicate. So I've been doing phone calls with with one person and then zoom with another, and if people do want to do in person, I'm open to it. It's just a little bit more restrictive in terms of reach. But I'm also going to be doing some wellness workshops and talks around these tools and strategies I've learned, and using my book as a tool as I go through the province next month. So it's not just going to be about the book. It's going to be presenting and giving workshops and talks around this work, and then presenting my book as a tool to use in in helping people get back to a place of alignment and energy again. Michael Hingson  56:20 Well, on your on your website, we haven't talked about that yet, but on your website, do you have any videos of talks or anything like that that you've done? Kassandra Hamilton  56:31 Not of any talks. I think my first one, to be honest with you, is, was at the book launch, but it went so well that I'm just sort of, I'm I'm adding fuel to that fire, you know, and I'm just gonna keep going, yeah. So I haven't done any talks beyond that one yet, but I have some testimonials and things on my website. So those are the videos that are there. Michael Hingson  56:55 Well, for people who are listening to this today, who feel like they want to do. So, how can they reach out to you and connect with you, and what? What happens? Kassandra Hamilton  57:05 Yeah, so the best way is to reach out to me through my website or my I have a link tree link that I think I might have sent you, Michael, but it has all my different links for working on with coaching or reaching out in different ways and contact information. So link tree, Instagram are my main ones, but also obviously email and my website. So what is your website? It's www, dot Kassandra with a K Hamilton, which is my last name.com, Michael Hingson  57:40 so that's easy. Www, dot Kassandra Hamilton com, Kassandra Hamilton  57:44 yeah, and on Instagram, it's at Kassandra with a K underscore Hamilton, so Michael Hingson  57:50 Okay, yeah, have you? Have you done much with LinkedIn? Kassandra Hamilton  57:55 I have, yeah, I also have LinkedIn, yep. And I have Tiktok, and I have Facebook, Michael Hingson  58:00 all the things, all the different suspects, all the usual suspects, yes, yeah. Well, that is, you know, that is really pretty cool. I hope that people will reach out, because you've off, you've clearly offered a lot of very useful and relevant information. And I think that it's extremely important that people take it to heart, and I hope that maybe we're going to be able to have contributed to your getting some more people in the business too. Kassandra Hamilton  58:30 I really appreciate that, Michael and I know you've done so much work with people as well, and inspired others, you know, astronomically. So I really appreciate and feel grateful for the time that you've given me today. Michael Hingson  58:46 Well, this has been a lot of fun, and we'll have to do it again. You'll have to come on and some point in the future and let us know how things are going and how the book is doing, and how everything else is happening. But I, but I really do value the fact that you've spent so much time with us today. Kassandra Hamilton  59:03 Thank you so much. At least we're in the Michael Hingson  59:06 same time zone. That helps. Yes, that's true. Well, Kassandra, I want to thank you for being here, and I want to thank all of you out there for listening to us and being with us and watching us, whichever you do. I'd love to hear from you as well. I'd like to get your thoughts and your opinions. Please reach out to me. At Michael H i, that's m, I, C, H, A, E, L, H, I, at accessibe, A, C, C, E, S, S, i, b, e.com, I'd like to get your thoughts. Like to know what you thought of today's episode, wherever you are experiencing the podcast, please give us a five star review. We value your reviews highly, and we would really appreciate you giving us reviews of this episode and the podcast in general, and for anyone out there, including you, Kassandra, who might know of anyone else who ought to be a guest on unstoppable. Mindset and tell their own story. Please reach out. Let

In episode #135 learn how to maximize your Permanent Disability Rating and protect your benefits in California Workers' Comp. Carmen Ramirez and attorney Bilal Kassem break down one of the most confusing stages for injured workers: how the disability rating system really works, how percentages are calculated, and what factors can affect the money you receive.  If you've ever felt lost with terms like MMI, Permanent & Stationary, WPI, AMA Guides, apportionment, or PD payments, this conversation gives you the clarity you need to confidently move forward and win your case.    You'll learn:  What it really means to reach MMI (Maximum Medical Improvement)  How doctors calculate Whole Person Impairment (WPI)  How age, occupation, functional loss, and surgery outcomes affect your rating  How pre-existing conditions and apportionment can change your percentage  The deadlines, payment rules, and when PD checks must start  Why choosing the right doctor matters, and how ratings can vary drastically  How legal strategies can help increase your rating and prevent lowball offers  Your rights to backpay, advances, and accurate calculations     Chapters:     00:00 Understanding Permanent Disability Ratings  02:14 The Components of Disability Ratings  05:36 Addressing Pre-existing Conditions  08:44 Deadlines and Payment Processes  11:09 Timeline for Receiving Ratings  12:18 The Role of Doctors in Ratings  14:08 Challenges in Permanent Disability Ratings    This episode is sponsored by Pacific Workers, The Lawyers for Injured Workers, the trusted workers' compensation law firm in Northern California. With over 10,000 cases won and more than $350 million recovered for injured workers, we are here to help if you've suffered a workplace injury.    Visit our FAQ and blog for more resources:  https://www.pacificworkers.com/blog/     Follow Us on Social Media for More Content!  

Regenerative agriculture is more than just a lot of syllables. The term is tossed around more and more often along the food supply chain, but what does that really look like on a day to day basis, for food producers and processors.Diestel Family Ranch in Northern California is an enthusiastic proponent of regenerative agriculture. Heidi Diestel joins us today on MeatingPod to discuss what the company actually does that is regenerative, and how that affects the business, and the quality of the turkey products that carry the Diestel brand.

Co-Owner, Bookkeeping Department Lead, AccountantAs founder of Busy Bee Advisors, Melissa Broughton brings a smile to every part of her work. Never one to miss the chance to laugh, she knows that a little humor can go a long way in educating and encouraging clients through complex, even frustrating, bookkeeping situations.Her background in corporate accounting and auditing complements her desire to serve as a financial translator, of sorts, to sole proprietors and small business owners so that they feel confident in their financial decisions.Melissa is a member of Business Network International, Rotary, FU Nights, Women in Consulting, and previously served as finance chair on the Sacramento Children's Receiving Home Board of Directors.She and her husband Eric enjoy working together and live in Sacramento with their youngest son and dog. Co-Owner, Tax Department Lead, Tax AdvisorEric Broughton is anything BUT your typical tax professional.A true extrovert, Eric enjoys connecting with his clients to genuinely understand them and their unique tax and financial situation. His goal for his clients is to pay their fair share in taxes and nothing more.He uses this insight to find ways to best apply the tax code and design a customized tax strategy to save as much as is legally allowable under the current tax code.Born in Northern California, Eric is an avid gamer at heart and a natural problem solver. He enjoys spending time with his family and working alongside his wife and business partner, Melissa. Eric and Melissa are proud parents of a U.S. Marine.  ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book; it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down: the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams, without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.Grab your copy today and take control of your future.Buy it from EduMatch Publishing https://edumatch-publishing.myshopify.com/collections/new-releases/products/the-edupreneur-by-dr-will

The power of momentum on the path to purposeOPENING QUOTE:“So often people sort of get stuck, I guess it's the goal. Go find your purpose, go find your mission. But sometimes in order to find that purpose and mission, you just have to start with not staying complacent.”Kara Goldin is the founder of Hint, best known for its award-winning and industry-leading Hint Water. She's also the bestselling author of Undaunted: Overcoming Doubts and Doubters. She's been named to InStyle's Badass 50, Fast Company's Most Creative People in Business, Fortune's Most Powerful Women Entrepreneurs, Ernst Young Entrepreneur of the Year in Northern California, and one of the Huffington Post's six disruptors in business alongside the likes of Steve Jobs and Mark Zuckerberg. To learn more about Win Monday and Paul Epstein:https://podcasts.apple.com/us/podcast/win-monday-with-paul-epstein/id1550451059 Sponsored By:AuraFrames - Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code KARA at checkout. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/ireplay-paul-epstein-2

"So much of what I was trying to address was so buried deep within me. It was like scratching an impossible itch, and then, finally, I got to Hoffman, and I was like, Oh my gosh, I can reach the spot. Wow." - Emma Swift Singer-songwriter Emma Swift sits down with Sadie to talk about her time at the Hoffman Process, a time she says was "utterly magical." Emma's story incorporates many lands. Her homeland is Australia. Her new home is Nashville, Tennessee. The rolling hills of Northern California and White Sulphur Springs are where Emma did her Process. And, then, the land within Emma - a deep interior she would need to excavate to heal. Living among highly creative musicians, and as a singer-songwriter, Emma's career counts on her creativity and ability to feel deeply. Before Hoffman, she felt repressed. She would go to write songs, sitting with her guitar, singing them, and feel very uncomfortable. She felt sad and longed to do what she saw other songwriters doing. Emma now realizes that what she saw in others provoked a deep longing in herself. Emma enrolled in the Process to break through her writer's block. But once there, she realized she had come for a deeper issue - her relationship with her father. He had passed away, and Emma had been carrying a feeling inside that something was not right and couldn't be set right. It was an "unresolved tension" that she feared was "never going to go away." Through the power of the Process and Emma's deep work, she was finally able to have a healing conversation with her father. When we're willing to travel to unexplored lands, beautiful and even unexpected, healing can occur. We hope you enjoy this conversation with Emma and Sadie. More about Emma Swift: Emma Swift is an Australian-born singer-songwriter. She lives in Nashville, TN. Emma describes her music as indie-folk, with her biggest influences being Marianne Faithfull and Sandy Denny. Her new album, “The Resurrection Game,” was released in September this year. It explores themes of love, loss, and transcendence.  Listen on Apple Podcasts As mentioned in this episode: The Resurrection Game: Album and Song Calistoga, California Indie Folk Genre •   Bob Dylan •   Joan Baez Nashville, Tennessee Sydney, Australia Eucalyptus trees

In this episode of More Than A Pretty Face, Dr. Azi speaks with Dr. Tomi Wall about modern rosacea management, including pulsed-dye lasers, V-Beam, combination treatments, and intradermal Botox for flushing. She then sits down with Dr. Monica Boen to discuss the resurgence of CO₂ and Erbium resurfacing lasers, evolving technology, and the cautious excitement around regenerative treatments like exosomes and PDRN. Both dermatologists share practical skincare advice, treatment philosophy, and their go-to in-office approaches for natural, effective results.  Timeline of what was discussed: 00:00 – Podcast intro & welcome 00:07 – Introducing Dr. Tomi Wall 00:55 – Why rosacea emotionally affects patients 01:40 – Types of rosacea explained 02:35 – Top at-home treatments (azelaic acid, ivermectin, sulfur) 03:40 – In-office vascular treatments with PDL 04:40 – How vascular lasers improve rosacea 05:25 – V-Beam for scarring 06:15 – Best timing to start scar laser treatment 07:15 – Treating bruising immediately after filler 08:10 – V-Beam settings for bruising 09:00 – Botox for flushing & neurovascular mechanisms 10:00 – Dilution, dosing, safety precautions 11:05 – Topicals for temporary redness & rebound effects 12:00 – Rapid-fire questions 13:25 – Close of interview 1 15:25 – Introducing Dr. Boen & her practice 15:55 – Why CO₂ & Erbium ablative lasers are returning 16:35 – What ablative lasers do & why patients accept downtime 17:25 – UltraPulse CO₂ & Erbium for deep resurfacing 18:10 – UltraClear: lighter resurfacing with minimal downtime 19:10 – Choosing mild vs aggressive resurfacing settings 19:55 – Combination treatments (Pico, PDL, Fraxel, Clear & Brilliant) 20:40 – PDRN ("salmon DNA"): buzz vs data 21:40 – Exosomes: potential & regulatory concerns 22:50 – Real complications seen from unregulated injectables 23:35 – Dr. Boen's personal favorite treatments 24:10 – Daily skincare must-haves (SPF, retinoids, antioxidants) 25:00 – LED masks: when they help and when they don't 25:55 – Final message: patient education matters 26:40 – Podcast closing & where to submit questions   ______________________________________________________________ Follow Tomi Wall on Instagram: @dr.tomileewall Dr. Tomi Wall is a laser fellowship–trained, board-certified dermatologist based in Northern California. With advanced training from Harvard Medical School and extensive experience teaching residents at Stanford, she specializes in vascular and laser-based treatments for rosacea, scarring, and inflammatory skin conditions. Dr. Wall is known for her research-informed approach, dedication to patient-centered care, and expertise in combination therapy to achieve natural, evidence-based outcomes.   Follow Monica Boen on Instagram: @drmonicaboen Dr. Monica Boen is a board-certified dermatologist practicing in San Diego with advanced specialization in aesthetic and procedural dermatology. Trained in ablative and regenerative laser surgery, she is recognized for bringing modern innovation to legacy resurfacing technologies such as CO₂ and Erbium lasers. Dr. Boen is known for her comprehensive treatment planning, commitment to clinical safety, and ability to blend multiple modalities for powerful yet natural skin rejuvenation results. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

Santa catches up with Destination Vacaville to chat about all the holiday merriment coming to town. Stay in the know—and don't miss a thing this season. Santa's watching!

Lauren, a native of Madison, WI, graduated with a B.S. in Molecular Biology and Spanish from the University of Wisconsin–Madison. She then earned her M.D. at Stanford University, where she was awarded a Howard Hughes Medical Institute (HHMI) research scholarship to study osteosarcoma at the National Cancer Institute (NCI) in Washington, D.C. She completed her internship at Santa Clara Valley Medical Center in San Jose, CA, followed by a residency in radiation oncology at Memorial Sloan-Kettering Cancer Center in New York City. After residency, Lauren joined the faculty of the University of Wisconsin Carbone Cancer Center, where she focused on thoracic radiation oncology and helped develop a spine stereotactic radiation program. In 2014, she transitioned to The Permanente Medical Group, serving as a radiation oncologist at Kaiser Permanente in Northern California and later as regional lymphoma subspecialty lead until her departure in 2023. She then joined the University of Colorado Department of Radiation Oncology, where she served on the faculty until June 2025.Lauren is currently pursuing additional training in palliative care while continuing to provide locum tenens radiation oncology coverage across Colorado and California. She is passionate about delivering evidence-based, patient-centered care—a commitment that is deeply personal and influenced by her experiences watching both of her parents undergo cancer treatment.The desire to be closer to friends and family—and a shared love of the outdoors—brought Lauren and her family to Colorado. She resides in Morrison with her husband, Anthony, a native of England who runs a consulting practice specializing in cell and gene therapies. Together they enjoy the lively company of their two children, Anna and Charlie, along with an ever-growing menagerie of pets. As a family, they love hiking, gardening, sharing tea and biscuits, and catching up on sleep whenever possible.**********************************************************Judy Carlson is the CEO and Founder of the Judy Carlson Financial Group, where she helps couples create personalized, coordinated financial plans that support the life they want to live – now and in the future.As an Independent Fiduciary and Comprehensive Financial Planner, Judy specializes in retirement income and wealth decumulation strategies. She is a CPA, Investment Advisor Representative, licensed in life and health insurance, and certified in long-term care planning.Judy's mission is to help guide clients with clarity and care, building financial plans that focus on real planning built around real lives.Learn More: https://judycarlson.com/The Inspired Impact Podcasthttps://businessinnovatorsradio.com/the-inspired-impact-podcast/Source: https://businessinnovatorsradio.com/the-inspired-impact-podcast-with-judy-carlson-interview-with-lauren-shapiro-md-radiation-oncologist

Dr. Farr brings a distinctive perspective to Spear Education, drawing upon her more than thirty years of experience managing a thriving dental practice in Northern California. Her extensive experience with dental practice management began with the Pride Institute's practice management curriculum and then the Seattle Institute with Dr. Frank Spear; Dr. Farr attributes both experiences as contributions to her career success. As a valued Spear Resident Faculty member, Dr. Farr now shares her passion, expertise, and actionable strategies for practice management with Spear Education members in both virtual and in-person formats. Dr. Farr is happily married to her practice partner, Reza, with whom they have a son and a family dog. She also enjoys many outdoor activities, reading, yoga and meditation, and community involvement.Learn more about Spear Education:https://www.speareducation.com/Learn more about AADOM: https://www.dentalmanagers.com/

On this episode, we turn to Sudan where violence is escalating as the paramilitary Rapid Support Forces (RSF) have seized full control of Darfur, including el-Fasher, amid reports of mass killings, ethnically targeted atrocities, and a worsening humanitarian crisis.  We'll speak with Dr. Arif Gamal, born and raised in Khartoum, Sudan.  Dr. Arif is a Nubian poet, environmental scholar, and author of Morning in Serra Mattu: A Nubian Ode. After earning a doctorate in environmental science in France, he moved to the U.S. as a Senior Fulbright Scholar at UC Berkeley. Gamal's work blends storytelling with reflections on history, identity, and the environment. He now lives in Northern California. — Subscribe to this podcast: https://plinkhq.com/i/1637968343?to=page Get in touch: lawanddisorder@kpfa.org Follow us on socials @LawAndDis: https://twitter.com/LawAndDis; https://www.instagram.com/lawanddis/ The post Talking about Sudan w/ Dr. Arif Gamal appeared first on KPFA.

In Episode #134 of Work Comp Talk, hosts Carmen Ramírez and Bilal Kassem keep the energy high as they jump into Part 3 of our Special Workers' Compensation Webinar Series, and this one gets real.  In this segment, Carmen and Bilal walk you through "Real Cases: Dodging a Bad QME," sharing honest insights and real stories of injured workers who almost ended up with the wrong evaluator until the right guidance changed everything. Hosts explain, in a clear and supportive way, what really happens when you miss a deadline, choose the wrong doctor, or find yourself dealing with a QME who isn't truly on your side.    What You Will Learn: How to spot a bad QME before it hurts your case  What to do if you missed a deadline or picked the wrong doctor  How to request a supplemental report the right way  When and why you can switch QMEs with attorney support  How to protect your California work comp claim from common traps  Real examples of how injured workers turned their cases around    Chapters:  00:00 – Introduction and Overview of QME Challenges02:36 – Missed Deadlines and Wrong Doctor Scenarios 06:53 – Ensuring Complete Medical Records and Supplemental Reports 11:10 – Attorney Power: Subpoenaing Records and Legal Support 15:02 – QME Responsibilities and What to Expect at Evaluation 20:12 – Reading QME Reports, Thin Reports, and Next Steps    This was the final part of our webinar series, but there's more to come! Stay tuned for the next episodes to keep learning how to manage your workers' comp case, avoid pitfalls, and make sure your rights are protected every step of the way.    This episode is sponsored by Pacific Workers, The Lawyers for Injured Workers, the trusted workers' compensation law firm in Northern California. With over 10,000 cases won and more than $350 million recovered for injured workers, we are here to help if you've suffered a workplace injury.    Visit our FAQ and blog for more resources:  https://www.pacificworkers.com/blog/     Follow Us on Social Media for More Content!  

How can your brand build genuine loyalty that translates into long-term business value when customer expectations continually evolve? Agility demands a deep understanding of your customer, a willingness to experiment, and the ability to pivot quickly when needed. Today, we're going to talk about building loyalty and trust through focused innovation, specifically within the competitive landscape of the baby care market. To help me discuss this topic, I'd like to welcome, Lindsey Kling, SVP Brand Marketing + Partnerships at Coterie. About Lindsey Kling Lindsey has 15 years of experience in scaling brands from startup to unicorn status, leveraging her expertise in strategic partnerships and marketing to drive growth and innovation in competitive markets. Prior to Coterie, she served as Head of Partnerships at Away where she built and led the partnerships function, forging brand-defining deals with partners such as Serena Williams, American Express and United Airlines. Before Away, Lindsey led the partnerships strategy for Uber and Uber Eats, developing foundational alliances that contributed to the brand's growth and ascent to a $100b valuation.Lindsey is a graduate of New York University and resides in Northern California with her husband and two children, Blaire and Asher. Lindsey Kling on LinkedIn: https://www.linkedin.com/in/lindseykling/ Resources Coterie: https://www.coterie.com/ The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Georgia Lininger, founder of Salus Publishing, brings a deep passion for books and environmental responsibility to her work as a publisher, author, and educator. Her mission centers on sustainable publishing practices, advocating for the use of 100% recycled paper and supporting authors from diverse backgrounds and genres. Georgia's commitment to authenticity and education weaves through her storytelling, community involvement, and the unique publishing options she offers. Operating from her Northern California farm, Georgia balances teaching, motherhood, and business ownership, all while prioritizing eco-conscious decisions. She openly discusses the challenges of marketing and industry gatekeeping, especially for small publishers, but remains devoted to growing awareness of sustainable book production. Salus Publishing has attracted a variety of authors, including young poets and experienced craftsmen, by emphasizing genuine voices and environmentally friendly publishing methods. Ready to support a small, mission-driven publishing company? Georgia invites you to visit Salus Publishing to browse their selection of children's and young adult books. As a special offer for Your Brand Amplified podcast listeners, when you order books from the website and mention our podcast, Salus Publishing will include two additional titles for free with your purchase! For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 2023 and 2024, four out of six dams on the Klamath River were taken out, in the largest dam removal project in US history. Tribes in the Klamath Basin had been fighting for dam removal for more than a century. This summer, a group of Indigenous youth from multiple tribes made the first descent of the river from its headwaters in Southern Oregon to the Pacific Ocean in Northern California since the dams came out — by kayak. Many of the kayakers had trained for over two years with the program Paddle Tribal Waters.   Jessie Sears, Karuk tribal member and OPB “Oregon Field Guide” producer for Indigenous communities, was there for part of the 300-plus mile, 30-day journey to help document this historic moment. She joins us to talk about the First Descent, how the river has changed, and what it all meant to the Indigenous youth carrying on their ancestors’ work.   -   For more episodes of The Evergreen, and to share your voice with us, visit our showpage. Follow OPB on Instagram, and follow host Jenn Chávez too. You can sign up for OPB’s newsletters to get what you need in your inbox regularly.   Don’t forget to check out our many podcasts, which can be found on any of your favorite podcast apps:HushTimber Wars Season 2: Salmon WarsPolitics NowThink Out Loud And many more! Check out our full show list here.

Kathleen Scheible returns to discuss the challenges homeopathy faces in the U.S., especially after the FDA's 2019 guidance classifying all homeopathic products as unapproved drugs. She explains how this affects smaller manufacturers and highlights the advocacy work of Americans for Homeopathy Choice. Kathleen also describes the role of the Homeopathic Medicine PAC in educating lawmakers and supporting pro-homeopathy legislation. She emphasizes the impact of grassroots volunteers and notes recent polling that shows strong public support for natural health. Episode Highlights: 01:44 - Overview of FDA Regulations on Homeopathy 05:11 - Impact of FDA Guidance Changes 08:51 - Introduction to the Political Action Committee (PAC) 10:48 - Importance of Research and Public Support 12:40 - Role of the PAC in Legislative Efforts 15:16 - History and Formation of the PAC 16:27 - Recent Article and Resources 19:24 - Call to Action for Support and Donations 21:46 - Collaboration with Other Advocates About my Guests: Kathleen Scheible is a board-certified classical homeopath and has a private homeopathy practice in San Francisco's Bernal Heights neighborhood. Kathleen founded the Bay Area Homeopathy Association in 2007 and is the current President of the California Homeopathic Medical Society, which was founded in 1877. Kathleen has offered pro bono homeopathic consultation for elders at the Bernal Heights Neighborhood Center since 2009. Since January 2020, Kathleen has offered free homeopathic consultations for underserved San Franciscans at Community Well in the Excelsior District both in-person and online, supported by the San Francisco Sugary Drink Tax Community Fund. Kathleen has been honored to volunteer for the Integrative Healers Action Network as a homeopath practitioner and as Homeopath Ambassador since 2018, helping survivors of the Northern California wildfires and first responders to recover and thrive. Find out more about Kathleen Website: https://homeopathicmedicinepac.org/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

In today's newscast, hundreds of people gathered at Asilomar Conference Grounds over the weekend for a film screening about kelp restoration efforts in Northern California.

We sit down with the General Manager for Olympic Athletic Club to learn all about how the gym industry has changed over the years and what makes this one so unique. We talk about the demand for amenities, their recent renovation, the importance of good talent, and much more. All of this along with your weekly business news roundup!Top Stories:1. The business of gymsPSBJ article2. Rad Power Bikes might shut downGeekWire article3. BECU merger & Perkins Coie mergerPSBJ article (BECU) & PSBJ article (Perkins Coie)4. Starbucks strike updateSeattle Times articleAbout guest Jean-Luc Pedanou - General Manager, Olympic Athletic Club:Jean-Luc has been the General Manager for about a year and a half. Prior to this he was the General Manager at an Equinox in Northern California and held leadership roles at The Bay Club in San Francisco. He has also worked in leadership at many fitness clubs in New York.About host Rachel Horgan:Rachel is an independent event producer, emcee and entrepreneur. She worked for the Business Journal for 5 years as their Director of Events interviewing business leaders on stage before launching the weekly podcast. She earned her communication degree from the University of San Diego. Contact:Email: info@theweeklyseattle.comInstagram: @theweeklyseattleWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theweeklyseattle.com

After a lopsided victory earlier this month, can California's redistricting Proposition 50 survive a legal challenge? And why do last January's devastating fires in Los Angeles continue to raise unsettling questions? Hoover senior fellow Lee Ohanian and distinguished policy fellow Bill Whalen, both contributors to Hoover's California on Your Mind web channel, join Hoover senior product manager Jonathan Movroydis to discuss the latest in the Golden State including former House Speaker Nancy Pelosi's pending retirement, what the indictment of a former Newsom chief of staff says about Sacramento's political culture, plus a tech-rich Northern California county's search for more tax revenue – and, speaking of wealth, the politics and sensibility of a 5% wealth tax on California billionaires possibly headed for next year's ballot. Recorded on November 18, 2025.

#845 Show Notes: https://wetflyswing.com/845 Presented By: TroutRoutes, FishHound Expeditions, Montana Fly Fishing Lodge, Yellowstone Teton Territory - Visit Idaho  Sponsors: https://wetflyswing.com/sponsors Lance Gray gives us a full guide-level breakdown of Northern California — from the Feather River steelhead runs to the stillwaters that shaped generations of Chico anglers. He talks about reading Davis and Almanor, when stillwaters light up, and why steelhead require technical knots, clean leaders, and perfect presentations. Lance also brings us into the heart of the Chico fly-fishing community, where teaching, mentorship, and his Guide School continue to shape new anglers. It's part NorCal fishing tour, part education deep-dive, and part love letter to the waters that raised him. #845 Show Notes: https://wetflyswing.com/845

In this week's podcast we discuss the five stages of the end of the solar tax credit and what potential clients are going through as we approach the last month of the 30% federal tax credit. About Jamie Duran & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solar Harmonics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brought to you by Solar Harmonics in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Northern California⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, who invite their customers to “Own Their Energy” by purchasing a solar panel system for their home, business, or farm.  You can check out the website for the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ top solar energy equipment installer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Solar Harmonics, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.In each episode we discuss questions facing people making the decision to go solar. The solutions to your questions are given to you – straight  – by one of the leading experts in the solar industry, Jamie Duran, president of Solar Harmonics.Feel free to search our library for answers to questions that you're facing when considering solar.About Adam Duran & Magnified MediaSolarcast is produced and co-hosted by Adam Duran, director of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Magnified Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. With offices in downtown ⁠⁠⁠⁠⁠⁠⁠⁠⁠San Francisco⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Los Angeles⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Walnut Creek, California⁠⁠⁠⁠⁠⁠⁠⁠⁠, Magnified⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠digital marketing agency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ focused on digital marketing, local and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠local & national SEO⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠website design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and lead generation for companies of all sizes.Magnified Media helps company leaders master their marketing by:• getting their website seen at the top of Google rankings, and• getting them more online reviews,• creating media content that engages with each client's target audience.In his spare time, Adam enjoys volunteering on the board of several community-based non-profits and his own weekly podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Local SEO in 10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Business impersonation scams are becoming more common, and many local companies do not realize how serious the problem can be until it happens to them. In this episode, we walk through what to do the moment you discover someone is pretending to be your business online. You will learn how to notify the right people, how to report the impersonation to the proper agencies, and how to protect your company from future attempts.We also cover simple steps that help you stay ahead of scammers, including documenting everything, warning your team, and checking for fake listings or accounts. If you want a practical guide that keeps your business safe, this episode gives you the exact steps to follow.ResourcesMicrosoft Abuse PortalFTC Report FraudFBI Internet Crime Complaint Center (IC3)About Adam Duran, Local SEO Expert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Local SEO in 10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is helmed by Local SEO expert Adam Duran, director of Magnified Media. With offices in San Francisco, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Los Angeles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Walnut Creek, California, Magnified Media is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠digital marketing agency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ focused on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠local SEO for businesses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marketing strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠national SEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and qualified customer lead generation for companies of all sizes.Magnified Media helps companies take control of their marketing by:• getting their website seen at the top of Google rankings,• getting them more online reviews, and• creating media content that immediately engages with their audience.Adam enjoys volunteering with several community-based non-profits, hiking and BJJ in his spare time.About Jamie Duran, host of Local SEO in 10Jamie Duran is the owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solar Harmonics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Northern California⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'s top-rated solar company, which invites its customers to “Own Their Energy” by purchasing a solar panel system for their home, business, or farm.  You can check out the website for the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ top solar energy equipment installer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Solar Harmonics, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Jamie also is the creator and panel expert of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Straight-Talk Solar Cast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the world's first podcast focused on answering the questions faced by anyone considering going solar.Want to subscribe to Local SEO in 10? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us on iTunes and leave us a review.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a question about Local SEO? Chances are we've covered it! Go to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast website and check out our search feature⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This week we had the pleasure of finally meeting the Quincy, California band NIGHTBRAIN. We first heard of this killer band a few months ago when we interviewed It's Not Cute Anymore, also from nearby Northern California, then again when The Sand Gators were on, a band Alex, NIGHTBRAIN's keyboard player also plays in.  The […]

This past summer I had the opportunity to join some amazing podcaster's for the Death Not Yet Series. This episode of Survivor || COLLEEN STAN || The Last Trip for Death Not Yet first aired on July 4th. This is a Podcaster's Give Back collaboration. All podcasters have donated their time and research to help advocate for victims of domestic violence. And we are raising money to give back to non profits which are standing with survivors. To donate, please visit buymeacoffee.com/youshouldbehere. In this episode, we're traveling back to 1977 - to a quiet California highway where 20 year old Colleen Stan made a simple, trusting choice to hitch a ride. What followed was a seven-year ordeal so disturbing, it shocked investigators, psychologists, and the public alike. She was held captive in a coffin-like box. Controlled, isolated, manipulated.  But this isn't just the story of what was done to her - it's about what she did next. This is a Fire Eyes Media, LLC production www.fireeyesmedia.com Do you have a story to share? Send your email to lasttrippodcast@gmail.com We're on YouTube: https://www.youtube.com/@TheLastTripPodcast Follow us on IG: https://www.instagram.com/thelasttripcrimepod/ And join our Patreon: https://www.patreon.com/TheLastTripPodcast Theme Music by Roger Allen Dexter Sources: https://www.crimeandinvestigation.co.uk/article/colleen-stan-the-girl-in-the-box https://people.com/crime/girl-in-the-box-how-janice-hooker-helped-colleen-stan-escape/ https://allthatsinteresting.com/girl-in-the-box-colleen-stan https://www.oxygen.com/snapped/crime-news/colleen-stan-kidnapping-told-in-snapped-notorious-girl-in-the-box https://www.cbsnews.com/news/exclusive-woman-imprisoned-in-coffin-for-7-years-has-special-message-for-jaycee-dugard/ https://www.13newsnow.com/article/news/seven-years-of-torture-a-survivors-story/291-316456285 https://www.naijanews.com/buzz/people/colleen-stan-kidnapping-everything-you-need-to-know/ https://people.com/where-is-colleen-stan-now-girl-in-the-box-kidnapping-8648943 https://barrieshelter.com/how-to-stay-safe/ https://celebnowthen.com/what-is-colleen-stan-doing-now/ https://medium.com/crimebeat/the-brainwashing-and-torture-of-colleen-stan-a-kidnapping-survivor-ec6e2410503a https://medium.com/%40lisariggio1994/surviving-abduction-colleen-stan-9f9b5261d919 https://murderintheblack.com/colleen-stan-the-girl-in-the-box.html

In this episode of the City of Redding Podcast, hosts Steve and Katie recap the November 18th City Council meeting.Highlights include: A tourism and marketing update from Choose Redding Lodging —including Ironman 70.3 Northern California set for August 2026—and more than 11,400 hotel room nights already committed for 2026. An encouraging update on the Emerging Redding Riverfront Specific Plan.  An in-depth conversation about sales tax revenue during the quarterly financial report. A decision to revisit financial planning during a series of upcoming budget workshops, the first tentatively set for December 18. The meeting concluded with confirmation that the proposed Financial Oversight Committee structure is expected to return on December 2. Watch the episode >Read the transcript>Contact the City of Redding Podcast Team Email us at podcast@cityofredding.org Connect with us on Facebook, Twitter and Instagram Visit the City of Redding website Love the podcast? The best way to spread the word is to rate and review!

 This is a very special episode of Unpacked by Afar. Because this week we hosted Unpacked Live, a—you guessed it—live version of the podcast in partnership with Visit California in Boston, Massachusetts. In 2022, Visit California launched Visit Native California, and the goal with the Boston live event was to celebrate California's diverse tribal communities. Unpacked host Aislyn Greene was joined onstage by John Acuna, a member of the Hoopa Valley Tribe in Humboldt County, California, and a river guide with Rios to Rivers and Paddle Tribal Waters. In July, 2025, shortly after the Klamath River was undammed—the largest dam removal project in U.S. history—John helped guide a historic 30-day expedition down the Klamath River, known as the First Descent. On stage, John shared the Klamath River's history and what it was like to spend 30 days kayaking a river that has been so essential to the West Coast Native communities and was for so long diverted and quite literally drained of life. In this episode, we go deeper. John shares his early life, how he found his way back to the water, and the lessons he's learned after spending so many years on the river. He also explains how cultural stewardship, land‑back efforts, and Indigenous fire and river knowledge are reshaping landscapes and communities across Northern California. In this episode, you'll learn How John's childhood and early work as a firefighter led him to river guiding and youth programs. Why the Klamath and Trinity rivers matter to Indigenous food security, culture, and health. What the Klamath dam removals changed — and how quickly salmon and waterways began to recover. How Paddle Tribal Waters and Rios to Rivers use recreation, mentorship, and cultural practice to rebuild connections for Indigenous youth. Practical ways travelers and listeners can support tribal‑led stewardship and community‑based guiding. Don't miss these moments [02:00] — John introduces his community kayak fleet (15 boats) [18:00] — John's first rafting expedition and the job offer that changed his life [55:30] — Sendoff ceremony at the Wood River headwaters (prayer roots, blessings) [59:30] — Open-lake challenge: wind, waves, and seasickness on early days [01:03:00] — Ikes Falls: a sacred portage and a transformative whitewater run [01:13:30] — Salmon spotted upstream; surprisingly fast ecological rebound [01:20:30] — Cultural burning and prescribed fire: returning Indigenous stewardship to the landscape [01:23:00] — “Tread water” tattoo story — resilience and metaphor Meet this episode's guest John Acuna — Hoopa River guide, former firefighter, Paddle Tribal Waters leader, instructor with Rios to Rivers Resources mentioned in the episode Rios to Rivers Paddle Tribal Waters (project of Rios to Rivers) Warrior Institute Redwoods & Rivers guide school Hoopa Valley Tribe Yurok Tribe How to support Donate to Rios to Rivers or similar Indigenous-led river programs. Book community-based guides and ethical local tour services when visiting tribal territories, such as  the Beaver Creek Guide Service, which offers fishing charters along with education. Explore our coverage (like this story) on afar.com.  Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the summer of 1969, the San Francisco Chronicle received a letter that would ignite one of the most infamous investigations in American history. Inside was a chilling confession, a cryptic cipher, and the signature that would terrify the nation: a circle with a cross through it. T We trace every confirmed attack, beginning with the Lake Herman Road murders of teenage sweethearts David Faraday and Betty Lou Jensen—an ambush that seemed random until the killer later claimed it as his own. From there, we follow the trail to Blue Rock Springs, where Darlene Ferrin was killed and Michael Mageau survived a barrage of gunfire—and the eerie phone call that linked both crimes in the killer's own voice.We dive into the ciphers that made this case legendary: the first three-part code cracked by a schoolteacher and his wife, and the 340-character cipher solved over fifty years later.These messages revealed the killer's delusions, obsessions, and desire to terrorize an entire region. We also break  down the horrifying daylight attack at Lake Berryessa, where Bryan Hartnell survived a knife assault from a hooded figure wearing the iconic crossed-circle emblem. Then we move into Presidio Heights, where cab driver Paul Stine's murder and a devastating miscommunication allowed police to unknowingly let the Zodiac walk right past them. We explore dozens of letters and cards sent to newspapers, including threats against school buses and claims of dozens more victims. This correspondence became the Zodiac's greatest weapon—psychological warfare that spread fear across Northern California.We examone the massive multi-agency manhunt, forensic clues from footprints to partial prints to modern DNA extraction, and the long list of suspects: Arthur Leigh Allen, Rick Marshall, Lawrence Kane, Ross Sullivan, and more—each compelling, each flawed, none ever confirmed.We also cover unconfirmed cases like Cheri Jo Bates and Donna Lass, as well as modern developments from DNA profiling to the controversial Case Breakers announcement.We discuss whether genetic genealogy may one day identify the killer—as it did in the Golden State Killer case—and why recent results remain sealed.Beyond the crimes, we look at the cultural footprint: how the Zodiac case reshaped criminal investigation, inspired countless books and films, and created a vast community of amateur sleuths still searching for answers.At the center of this story are the victims—Betty Lou Jensen, David Faraday, Darlene Ferrin, Cecelia Shepard, and Paul Stine—whose lives and futures were stolen by a killer who turned murder into a game.It's the story of a case that transformed American true crime, a mystery that refuses to die, and a shadow that still lingers over the Bay Area more than fifty years later. The Zodiac sought immortality—and in a grim sense, he found it.The case remains open.The cipher is not fully solved.And somewhere, the key to this mystery is still waiting to be discovered.

Today, we're bringing you an excerpt from The Stoop episode, ‘Bury Me Whole." It recently won The Northern California chapter of Society of Professional Journalists for Long Form Storytelling. It's the story of one woman's incredible loss, and her struggle deciding whether or not to donate her son's organs. And it's a conversation about Black communities and the stigma around organ donation. 

In Episode #133 of Work Comp Talk, hosts Carmen Ramírez and Bilal Kassem dive into QME 101: The real timeline and the number one mistake that can kill your claim, the second part of our Special Workers' Compensation Webinar Series.  In this segment, Carmen and Bilal break down everything you need to know about the Qualified Medical Evaluator (QME), when they appear in your claim, and the crucial role they play in determining your case outcome. A QME's report can make or break your claim, from establishing your medical condition and disability to influencing the benefits and future care you may receive. Understanding how to navigate this process can be the key to protecting your rights and maximizing your compensation.   What You'll Learn:  Where a QME fits in the claims timeline and when they are requested.  How a QME report can strengthen your case.  What to look for in a QME report to support your claim.  The #1 mistake that can derail your claim and how to avoid it.  Key deadlines for QME evaluations and what to do if missed.  Tips for working with your QME to document injuries accurately.    Chapters: 00:00 – Introduction and Webinar Goals 01:00 – When a QME Appears in a Case 02:35 – Importance and Contents of the QME Report 04:52 – Preparation and Strategy for the QME 08:40 – Mistake #1: Choosing the Wrong QME 14:11 – Common QME Errors to Avoid 17:21 – Explanation on the Importance of Proper Documentation   This latest webinar is packed with QME Essentials. Stay until the very end to learn what to expect from your evaluation and how to navigate the system with confidence.    This episode is sponsored by Pacific Workers, The Lawyers for Injured Workers, the trusted workers' compensation law firm in Northern California. With over 10,000 cases won and more than $350 million recovered for injured workers, we are here to help if you've suffered a workplace injury.    Visit our FAQ and blog for more resources:  https://www.pacificworkers.com/blog/     Follow Us on Social Media for More Content!  

In this eye-opening episode, I explore functional mushrooms and adaptogens with my friend Nicole Erdrich from Four Peaks Medicinals. We demystify how these powerful organisms support parents through stress, brain fog, and the unique challenges of midlife. Nicole shares practical insights on lion's mane for cognitive function, turkey tail for immune support, and adaptogens that naturally balance your stress response. We also discuss microdosing protocols and how mushroom wellness can enhance your parenting journey. If you're a parent of teens navigating perimenopause, anxiety, or simply seeking natural wellness alternatives, this conversation offers research-backed strategies and actionable steps for reclaiming your vitality. Nicole is a mushroom wellness advocate and owner of Four Peaks Medicinals, a women-owned functional mushroom company based in Northern California. She specializes in educating people about functional mushrooms, adaptogens, and microdosing protocols, working alongside her team to provide personalized wellness consultations. Nicole's mission extends beyond selling products—she's committed to spreading joy through mushroom medicine while supporting local growers and maintaining the highest quality standards. She travels to music festivals, yoga studios, and community spaces teaching people how to integrate mushroom wellness into their daily lives, believing that mushrooms offer humanity a path toward better mental health and deeper connection. Find more show notes and info at: https://www.besproutable.com/podcasts/eps-626-functional-mushrooms-demystified-with-nicole-erdrich/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Grayson Harris welcomes Laura Hines, CEO of Stanford Sierra Youth and Families, for a thoughtful conversation on the organization's 125 year journey and its mission to strengthen youth, families, and communities across Northern California.Laura reflects on how the organization has transformed from its origins as an orphanage into a comprehensive provider of mental health care, family stabilization supports, and community based services. She gives an honest look at the pressures facing nonprofits today, the rising need for mental health services, and the realities of leading through uncertainty. She also outlines how her team is preparing for the future with a focus on empowerment, collaboration, and long term sustainability.About Charity ChargeCharity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

The Northern California chapter of Society of Professional Journalists recently announced their 2025 award winners… KALW took home four awards! Today, we're bringing you a story that won an award for explanatory journalism.March was a particularly tense time for trans folks in San Francisco. Two local bathhouses — Imperial Spa in the Fillmore district, and Archimedes Banya in Hunters Point — were accused of enforcing anti-trans policies. After facing backlash online and potential protests, Imperial Spa quickly reversed their policy. But at Banya, it was a little more complicated. 

This week on "Streaming Without A Paddle", Andrew and Ted jump on board a big ole' yellow "Lost Bus" being driven by Mr. Texas Cool himself, Matthew McConaughey. Based upon the 2018 Northern California forest fire known as the "Camp Fire" the real life story follows bus driver Kevin McKay (McConaughey) as he has been tasked to go to Ponderosa Elementary and rescue 22 children a teacher (portrayed by America Ferrera). What would normally be a 45 minute drive turns into a 5 hour navigation nightmare as McKay is forced to circumvent fire engulfed roadways. Tune into the show to find out what Andrew and Ted thought of this two hour and ten minute runtime drama!

Gwion Raven is a tattooed Pagan, writer, traveler, musician, cook, kitchen witch, occult shop owner, and teacher. Although initiated in three magickal traditions, Gwion describes his practice as virtually anything that celebrates the wild, sensuous, living, breathing, dancing, ecstatic, divine experiences of this lifetime.Born and raised in London, England, he now resides in Northern California and shares space with redwood trees, the Pacific ocean, and his beloved partner.RECIPE⁠Chicken Parmesan⁠LINKS⁠Gwionraven.com⁠⁠Thewitchesnextdoor.net⁠INSTAGRAM⁠@The_witches_next _door⁠⁠@Themagickoffood⁠⁠@Gwionraven⁠

Five men leave a basketball game in Northern California.They never make it home.Months later, their car is found on a snowy mountain road — in perfect working condition. Inside, maps, Folded clothes. Uneaten snacks.Four bodies are eventually recovered. One is never found.And no one can explain…why they were up there in the first place.Source Material:https://en.wikipedia.org/wiki/Yuba_County_Five  https://www.washingtonpost.com/archive/lifestyle/1978/07/06/5-boys-who-never-come-back/f8b30b11-baeb-4351-89f3-26456a76a4fb/   https://www.abc.net.au/news/2024-02-24/yuba-county-five-missing-persons-case/103472558   Music Credit:1. CAN'T SLEEPMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/locran/cant-sleepLicense code: HAVIXRYL3KM0XULJ 2. LIGHTLESS DAWNMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/lightless-dawnLicense code: PFYUGTZVDWOCBNLK3. DARK FOGMysteriousSuspensefulMusic2018-11-03_-_Dark_Fog_-_David_Fesliyan.mp3Connect with us: killerhearttohearts@gmail.comFollow us on: Tik TokFollow us on: InstagramLike us on: FacebookFollow us on: Twitter

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.This episode covers two primary topics: First, we chat about wearable technology, its evolving accuracy, and how to implement it to change health and fitness behaviors at scale. Second, we discuss the challenges of doing business with the military, particularly in the technology space where innovation is rapid and constant.Geoff Wylde leads ŌURA's Human Performance team, delivering technology solutions that help tactical and critical workforce communities optimize physical and mental readiness. Beginning with an illness‑monitoring initiative for the U.S. Air Force, his team has expanded Oura's programs for first responders, active‑duty military, and veterans to include athletic performance, fatigue risk management, chronic stress management, and holistic health and well‑being. Before ŌURA, Geoff led programs on technology policy and industrial strategy at the World Economic Forum and spent a decade in strategy consulting at PricewaterhouseCoopers.Outside of work, Geoff volunteers and serves on the board of Healing Waters, a nonprofit that brings chronically ill and at‑risk communities into nature through camping and whitewater rafting in Northern California.Here's a peer reviewed validation study that compares the sleep/HRV accuracy of Garmin Fenix 6, Oura Generation 3, Oura Generation 4, Polar Grit X Pro, and Whoop 4.0.

Send us a text"Best Of" Series: Don't miss this fun show that features 6 comics, and all from the Northern California area. Closing we have two acts from Sacramento, Local MC and talent Bentoni, and regular Headliner from TV and One Man Shows...Jack Gallagher. From the Bay Area we showcase comic juggler Ungio, solid Feature Act Brian Leonard, Headliners Sam Guttman and Tree!This fast paced show has lots of terrific comedy talent...Enjoy!Support the show www.StandupComedyPodcastNetwork.com Website....check it out, podcast, jokes, blogs, and More!"NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTube Podcast Quality List: https://www.millionpodcasts.com/heritage-podcasts/ Please Write a Review: in-depth walk-through for leaving a review.Interested in Standup Comedy? Check out my books on Amazon..."20 Questions Answered about Being a Standup Comic""Be a Standup Comic...or just look like one"

In this episode I talk with Kayse Gehret, the founder of Microdosing for Healing - whose work centers on helping people build intentional, meaningful relationships with sacred earth medicine. With an over thirty year history in the healing arts and a deep understanding of human transformation, Kayse has created a curriculum, community, and educational platform that guides people through microdosing in a grounded, accessible way.Her perspective rises far above the trends surrounding the topic. Instead of treating microdosing as a quick fix or a novelty, she frames it as a meaningful, grounded practice connected to emotional healing, spiritual growth, and genuine personal transformation.As we explore her path, Kayse explains how she moved from running an integrated wellness center in Northern California to developing online programs and group experiences that now reach people all around the world. Her work emphasizes intention, structure, and the importance of community as people navigate their own inner landscapes. She talks about the shifts she witnesses in clients, how microdosing can support nervous system regulation, and why integration is essential for sustaining change.An incredible, engaging conversation that opens a window into a thoughtful, holistic understanding of microdosing as a healing modality. Drop in!www.microdosingforhealing.comKayse Gehret Bio:Kayse Gehret is a pioneer in transformational wellness with nearly 30 years of experience guiding others through deep, soulful change. As the founder of Microdosing for Healing, she's supported over 1,400 people across 30+ countries through intentional, earth-based practices. Known for her down-to-earth yet spiritually rich approach, Kayse also leads a professional training program equipping the next generation of facilitators to bring conscious, earth-based support into modern wellness. A global platform empowering individuals with natural medicine, intention, and guidance Combines modern neuroscience, ancient wisdom, and soulful mentorship to make microdosing safe, accessible, and deeply impactful Home to a thriving community across 30+ countries, offering immersive live courses, private coaching, and an industry-recognized certification program for aspiring facilitators Led by a pioneer in the field with nearly 30 years of healing arts experience, the platform champions ethical, grounded, and inclusive approaches to natural medicine Hosted on Acast. See acast.com/privacy for more information.

Unlocked Patreon episode. Support Ordinary Unhappiness on Patreon to get access to all the exclusive episodes. patreon.com/OrdinaryUnhappinessAbby and Patrick are joined by one of their favorite writers, Sarah Miller, to talk about her new essay in n+1. Entitled “Pirates of the Ayahuasca,” it's a first-person narrative, at once understated and devastating, hilarious and cutting, that sees Sarah, struggling with depression and grief, travel from wildfire-ravaged Northern California to the Peruvian Amazon for two weeks of psychedelic treatment under a prominent indigenous shaman. Sarah relates and reflects on her experience, her relationship with the shaman and his other clients, the business model of the “ayahuasca center,” and much more. Along the way, Sarah, Abby, and Patrick unpack broader narratives about therapy, ritual, and healing; the ways we metabolize feelings of guilt, sadness, and desires for change; the unavoidable context of capitalism, global inequality, and climate catastrophe; our expectations for psychedelics, our fantasies of transformative experiences, and what we can learn from plants. Sarah Miller's writing classes are ongoing, here is a description and contact information.Sarah Miller, “Pirates of the Ayahuasca”: https://www.nplusonemag.com/issue-50/essays/pirates-of-the-ayahuasca/Sarah Miller, “Heaven or High Water”: https://popula.com/2019/04/02/heaven-or-high-water/Sarah's Substack, The Real Sarah Miller: https://therealsarahmiller.substack.com/Aldous Huxley, The Doors of Perception: https://www.penguin.co.uk/books/357842/the-doors-of-perception-by-aldous-huxley/9780099458203Alexander “Sasha” Shulgin and Anna Shulgin, PiHKAL (Phenethylamines I Have Known and Loved): A Chemical Love Story: https://psychedelics.berkeley.edu/resources/pihkal/Brian Pace and Neşe Devenot, “Right-Wing Psychedelia: Case Studies in Cultural Plasticity and Political Pluripotency”: https://pubmed.ncbi.nlm.nih.gov/34975622/Neil Whitehead and Robin Wright, editors, In Darkness and Secrecy: The Anthropology of Assault Sorcery and Witchcraft in Amazonia: https://www.dukeupress.edu/in-darkness-and-secrecyHave you noticed that Freud is back? Got questions about psychoanalysis? Or maybe you've traversed the fantasy and lived to tell the tale? Leave us a voicemail! (646) 450-0847  A podcast about psychoanalysis, politics, pop culture, and the ways we suffer now. New episodes on Saturdays. Follow us on social media:  Linktree: https://linktr.ee/OrdinaryUnhappiness Twitter: @UnhappinessPod Instagram: @OrdinaryUnhappiness Patreon: patreon.com/OrdinaryUnhappiness Theme song: Formal Chicken - Gnossienne No. 1 https://open.spotify.com/album/2MIIYnbyLqriV3vrpUTxxO Provided by Fruits Music

Clemson graduate Mark Packer returned to his alma mater last week to speak to the Fort Hill Clemson Club and to dot the "i" on the field before the Tigers' victory over Florida State. Packer has been enjoying retirement since stepping away from the ACC Network this past summer. He said working for ESPN the previous three years was highly frustrating in part because he didn't have total control over his show, and he'd get pushback whenever he stuck up for the ACC. He has plans to write a book about his professional life, and he'll include his experiences with ESPN. Packer also looks back on the iconic "Primetime with the Packman" radio show that was popular for more than a decade in North Carolina and South Carolina. He tells the remarkable story of how the 'QCB' became a fixture on the show. He also reminisces about James Brown and his entourage showing up unannounced at the Charlotte-based studios and spending a rollicking hour on the air with Packer and Co. Packer also recalls the wee hours of the Northern California night in January of 2019 when he interviewed Dabo Swinney on the field at Levi's Stadium when no one else was around. Packer thinks Swinney has to do some significant adapting to move past this disastrous season and put Clemson back on footing with the best in college football.

In 2020, the Almeda Fire ripped through Jackson County. The catastrophic blaze destroyed more than 2,600 homes between Ashland, Talent, Phoenix and Medford, according to Jefferson Public Radio. The “Think Out Loud” team traveled to Southern Oregon during the spring of 2025 and talked to residents about how they’re thinking about fire in their communities now. In Ashland, the city and the forest are tied together. The watershed, which provides the source of Ashland’s drinking water, is more than 15,000 acres of potentially combustible forestland. Chris Chambers is the city’s forestry officer. He’s been a member of Ashland Fire And Rescue since 2002 and has worked on the city’s wildfire planning efforts. Along with city, federal and tribal partners, the Ashland-based Lomakatsi Restoration Project focuses on ecological resilience in Oregon and Northern California. Its restoration projects are spread throughout the region. Marko Bey is the executive director and founder of the organization. Belinda Brown is the tribal partnerships director. Chambers, Bey and Brown shared how they think about wildfire resilience and how they approach their work in their communities during a conversation we recorded with them and first aired in June 2025.

Retired FBI agent and criminal profiler Candice DeLong explores the disturbing case of Ed Kemper, known as “The Co-Ed Killer.” In the early 1970s, young women began vanishing from the streets of Northern California. When the truth finally came to light, it revealed a killer unlike any other: a towering, soft-spoken man whose charm and intellect hid monstrous impulses. By the time he was caught, eight people – including his own mother – were dead. Only later would investigators learn that Kemper's knack for violence began years earlier. Candice examines how deep resentment, emotional isolation, and a fractured relationship with his mother fueled one of the most chilling killing sprees of the decade, and how his later cooperation with the FBI helped shape modern criminal profiling.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterNeed more Killer Psyche? With Wondery+, enjoy exclusive episodes, early access to new ones, and they're always ad-free. Start your free trial in the Wondery App or visit wondery.app.link/TI5l5KzpDLb now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.