Podcasts about Ketogenic diet

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss the world of integrative cancer care with Dr. Nasha Winters.   This interview first aired back in 2023, and the full interview can be viewed here.    Clinical pearls we extracted from the original interview:        The “cancer terrain” concept and its drivers (Dr. Nasha highlights the top 10)      Diet, nutrition, and cancer      The modern state of metabolic health - and misconceptions about metabolic markers      The role of ketosis and therapeutic diets in cancer      Testing and lab assessment for personalized nutrition       Therapeutic ketosis in pediatric cases   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Dr. Nasha Winters:   Website: https://www.drnasha.com Facebook: https://www.facebook.com/drnashainc/ and https://www.facebook.com/mtih.org Instagram: https://www.instagram.com/drnashawinters/ and https://www.instagram.com/mtihorg LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/ Twitter: https://twitter.com/drnashawinters and https://twitter.com/MTIH_Terrain YouTube: https://www.youtube.com/c/drnashainc/videos?app=desktop    For more information on the Metabolic Terrain Institute of Health: https://mtih.org Additional Resources from Dr. Nasha: Education Resources: https://www.drnasha.com/matcbook/ The Mistletoe Book: https://www.themistletoebook.com MTIH - Practitioner Terrain Network: https://terrain.network/tap/    Timestamps:  00:00 Understanding Cancer's Growing Impact 03:20 "Integrative Cancer Care: Bridging Worlds" 08:29 Toxicity, Microbiome, and Individual Sensitivity 10:55 Circadian Rhythm and Holistic Stressors 13:31 Diet's Impact on Metabolic Health 17:55 Inconsistent Blood Sugar Standards 22:12 "Reevaluating Diet Myths: Fat vs. Sugar" 24:47 Personalized Metabolic Health Strategies 28:21 Alternative Ketosis Methods Explored 32:28 Fertility Masterclass Invitation 35:00 Inaccuracies in Cell Line Studies 37:37 "Ketosis: Impact on Cancer & Epilepsy" 41:53 DIPG Support and Resource Hub 44:07 "Clinician's Corner: Join & Share" Speaker bio: Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes.  She is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the U.S. where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.   Keywords:  cancer treatment, metabolic health, integrative medicine, functional health, ketogenic diet, therapeutic ketosis, metabolic flexibility, terrain theory, epigenetics, toxins, microbiome, immune function, inflammation, angiogenesis, blood sugar, insulin resistance, lipid profile, fasting, intermittent fasting, circadian rhythm, stress management, mental health, spiritual wellness, pediatric cancer, nutritional therapies, alternative medicine, complementary medicine, oncology, laboratory testing, diet personalization Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested protocol, which still includes grains and almost no red meat, only fatty fish and chicken. It recommends avoiding saturated fat. The protocol is erratic and contradicts itself. (8:30) Epidemiological studies are not always accurate. Dr. Mary Newport has been on the show and specifically studies cognitive decline. (16:00) Studies demonstrate that saturated fats from coconut oil (MCT oil) and a ketogenic diet can slow cognitive decline and even reduce symptoms. (17:00) Here are links to some of Dr. Mary Newport's books:  The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain   Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones   Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements The Mediterranean Diet is based on inaccurate and manipulated information. (19:00) The focus should not be on cutting out saturated fat, but rather on cutting out processed foods. (21:00) How good is a vegan chocolate cake? (24:00) A New York Times journalist states her reason for going vegan. After looking the author up, she is an environmental advocate; she is vegan based on her environmental beliefs, not likely because she had a good vegan chocolate cake. Just be authentic and accurate! Everyone can agree that everyone should eat clean, whole foods. Period. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventions. After 25 years of research, his lab accidentally discovered that ketosis dramatically halts and even reverses PKD progression—something previously thought impossible. The medical establishment had long maintained that PKD, a genetic disease affecting 600,000 Americans, was untreatable through dietary means. Yet Weims' research demonstrates that beta-hydroxybutyrate (BHB), the primary ketone produced during ketosis, shows more potent effects than any pharmacological intervention his team tested. In a groundbreaking clinical trial, patients on a ketogenic diet experienced improved kidney function and reduced kidney volume in just three months—the first time such reversal has ever been documented in PKD. Weims explains the science behind this therapeutic approach, how it challenges entrenched medical dogma, and why this metabolic therapy may benefit all forms of chronic kidney disease. This conversation exposes how decades of medical education about diet and kidney health have been based on hypothetical papers rather than clinical evidence, offering hope to millions suffering from progressive kidney conditions.BIG IDEA"What we found more recently is that the progression of polycystic kidney disease is not really driven by gene mutations as previously thought—a patient inherits a bad gene, but that doesn't necessarily mean they will have rapidly progressing PKD."Gary Taubes Contact InfoWebsite: https://uncertaintyprinciples.substack.com/Website: https://garytaubes.com/Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Ako my rodičia dokážeme zmeniť domáce či školské prostredie, ktoré formuje naše deti najviac? Prečo si potrebujeme uvedomiť, že vychovávame naše deti v prostredí ktoré je chudobné na pohyb a bohaté na nevýživné kalórie? My rodičia na to máme veľký vplyv - ale ako? V tomto podcaste sme sa zhovárali na tému stravovania a pohybu detí, v projekte "Po špičkách" a spovedá ma moderátorka Barbora Chlebcová. Moja odpoveď je, že my rodičia to vieme zmeniť najmä tak, že budeme o tom menej hovoriť a viac ukazovať našim deťom svoj vlastný osobný príklad (vzor). Je to veľmi jednoduché aj keď netvrdím, že je to ľahké no iná cesta neexistuje. Viac tipov sa dozvieš v podcaste.

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comDr. Shawn BakerDr. Shawn BakerWEBSITE: www.revero.comWEBSITE: www.revero.comwww.revero.comWEBSITE: https://carnivore.diet/ WEBSITE: https://carnivore.diet/https://carnivore.diet/ ALL Links: https://carnivore.diet/shawn-baker-links/ ALL Links: https://carnivore.diet/shawn-baker-links/ Carnivore Diet Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Carnivore Diet Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate of the carnivore diet. With decades of experience in healthcare, he gained prominence for his groundbreaking insights into nutrition, health optimization, and fitness. A former U.S. Air Force combat surgeon and world-record-holding athlete, Dr. Baker combines a rigorous scientific approach with personal experience to challengeSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, stress, genetics and inflammation contribute to its development and persistence. I also cover treatment options, from traditional classes of antidepressant medications to emerging therapies such as ketamine and psilocybin. Finally, I highlight lifestyle-based tools, including exercise, supplementation and dietary strategies that can help manage depressive symptoms and promote mental well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Major Depression 00:01:10 Depression Symptoms 00:06:14 Sponsor: BetterHelp 00:07:33 Pharmaceuticals for Depression, SSRIs; Norepinephrine, Dopamine & Serotonin 00:14:33 Thyroid Hormone, Cortisol, Stress & Depression, Menstrual Cycle, Genetics 00:17:43 Sponsor: AG1 00:19:20 Increase Norepinephrine, Tools: Deliberate Cold Exposure & Exercise 00:21:40 Chronic Inflammation & Depression, Tools: Omega-3s (EPA) & Exercise 00:26:49 Sponsor: Our Place 00:28:41 Tool: Creatine Monohydrate Supplementation & Improving Depression 00:30:20 Novel Depression Therapies, Ketamine, Psilocybin 00:35:29 Ketogenic Diet & Refractory Depression, GABA 00:37:57 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The Protein Paradigm: Redefining Dietary Guidelines with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise". The discussion focuses on controversies around dietary guidelines, particularly the misrepresentation of low-fat diets and the critical role of protein in optimal health. Dr. Teicholz addresses the flaws in the US Dietary Guidelines, highlights the impact of institutionalized groupthink on nutrition science, and argues for the reassessment of protein recommendations and the demonization of saturated fats. She also examines the challenges and influence of food industry conflicts on public health policies and shares insights on the potential for meaningful reform under the current administration.

Dr. Hoffman continues his conversation with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise".

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Michael Karlfeldt and I sit down and talk about alternative cancer treatments. Is chemotherapy and radiation the best treatment? Is any food better than none while going through chemotherapy? What about exercise? Movement? Michael Karlfeldt, ND, PhD, has been in clinical practice since 1987 and runs an integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt and his staff pride themselves on being compassionate cancer warriors focusing on cutting edge integrative cancer therapies working with international leaders to provide metabolic, genetic, and nutritional solutions to cancer while triggering cancer cell death through targeted oxidation. Dr. Karlfeldt's passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. Dr. Karlfeldt believes in the innate intelligence and healing power of the body and that if it is properly supported spiritually, emotionally and nutritionally it can find its way back to health. Dr. Karlfeldt IntroChemotherapy and Radiation for CancerImmune System's Role Post-Cancer TreatmentCancer Stem CellsIntegrative Cancer TherapyToxins, Tumors, and Genetics in CancerMost Common Toxins Turning on CancerDr. Karlfeldt and Chemo or Radiation for his Loved OnesThe Fear around CancerMitochondrial Health, Ketogenic Diets, DON, FastingWeight Loss with CancerFenbendazole, Ivermectin, Parasites, P53, Cell DeathProphylactic (Preventive) UseMind Body, Trauma and CancerThe Greatest Integrative Tool for CancerThe Biggest 3 Levers for CancerImportance of Muscle Mass_____EPISODE RESOURCES1) The Karlfeldt Center2) A Better Way to Cancer Book3) Integrative Cancer Solutions Podcast4) Integrative Lyme Solutions Podcast5) Dr. K  Show Podcast6) NwJ's Private Practice_____WEEKLY NEWSLETTER 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi's building business for strangers. (35:23) You may never want to chew gum again! (36:44) Most iconic sitcom characters. (43:50) Cutting out the iPad. (47:33) Lesser-known cannabinoids and their effect on the body. (51:35) Mind Pump is looking for trainers. Apply today! (54:08) #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24) #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56) #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30) #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump #987: The Ketogenic Diet is Making You Fat The 2023 IHRSA Global Report - Health & Fitness Association Cabrini (2024) - IMDb Paramount+ | MOBLAND Building Businesses for Strangers – Alex Hormozi Chewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Minno Kids - The #1 Source of Christian Content for Kids! What Is CBG? Benefits, Risks And More - Forbes Health CBD vs. CBN: Benefits, Differences, Potential Side Effects & More Mind Pump Personal Training – Apply today! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Train the Trainer Webinar Series Personal Trainer Growth Secrets | Powered by MindPump – Facebook Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Integrative Health Practitioner Institute Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bitter (@zachbitter) Instagram  Mikhaila Peterson (@mikhailapeterson) Instagram Alex Hormozi (@hormozi) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

Clinical Pearls from Dr. Dominic D'Agostino: Therapeutic Strategies and Clinical Success with the Ketogenic Diet  For this week's episode of the Clinician's Corner, we're doing something differently. We have gone into the archives and pulled out clinical pearls from some of our favorite episodes, and we're starting today with one of our most popular interviews with Dr. Dominic D'Agostino - where we unpack the ketogenic diet in all its nuances.   This interview first aired back in 2023, and the full interview can be viewed here.    Clinical pearls we extracted from the original interview: When the ketogenic diet is best used clinically; when it's contraindicated; and how to structure it for best results What the latest research is telling us about therapeutic application of this protocol - from metabolic health to neurological considerations and cancer  Exogenous ketones: when and how to use them  The intricacies of macronutrient ratios and when/how to cycle in and out of ketosis Measurement: the best forms for tracking ketosis and other key biomarkers to monitor   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Dr. D'Agostino: Website: https://drdominicdagostino.com/ Instagram:  https://www.instagram.com/dominic.dagostino.kt/    LinkedIn:  https://www.linkedin.com/in/dominic-d-agostino-156014b/ Twitter:  https://twitter.com/DominicDAgosti2      Learn more about the ketogenic diet here: https://ketonutrition.org/    Timestamps:  00:00 History and Uses of Ketogenic Diet 06:25 Liver's Role in Ketone Production 07:22 Preventing Kidney Stones on Keto 13:15 Ketogenic Diet Supplement Tips 14:58 Minimal Supplements for Ketogenic Diet 18:07 Misleading Marketing of 1,3-Butanediol 24:08 Advanced Hormone and Metabolomics Testing 27:20 Monitor Meds During Diet Changes Speaker bio:   Dr. D'Agostino is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.   Keywords:  ketogenic diet, therapeutic ketosis, blood ketone levels, exogenous ketones, metabolic therapies, epilepsy, neuroprotection, anti-seizure strategy, type 2 diabetes, weight loss, cancer, muscle wasting, Parkinson's disease, Alzheimer's disease, migraines, polycystic ovary syndrome, psychiatric disorders, bipolar disorder, anxiety, autism, traumatic brain injury, non-alcoholic fatty liver disease, stroke, GLUT1 deficiency, carnitine supplementation, kidney stones, electrolyte balance, MCT oil, creatine monohydrate, caffeine and ketone production, comprehensive blood work Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiatric conditions and overall metabolic health. Dr. Erin Bellamy has a PhD in Psychology, specializing in Ketogenic Diets & Depression from the University of East London. She also has an MSc in Psychiatric Research from the Institute of Psychiatry at King's College London. She is a Chartered Psychologist, an Associate Fellow of the British Psychological Society and an accredited member of the Society of Metabolic Health Practitioners. In this episode, Drs. Brian and Erin talk about… (00:00) Intro (01:36) How Dr. Erin became interested in Metabolic Psychiatry (05:38) Ketogenic diets and psychiatric conditions (15:39) Fasting and mental clarity (18:12) The areas in which clinical psychology is deficient in helping patients (23:46) Adverse childhood events, PTSD, and metabolic health (28:24) Binge eating, stress, and support groups (40:00) Food addiction and ketosis (43:59) Schizophrenia, autism, and ketosis (01:00:46) Outro/plugs For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Dr. Erin Bellamy on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-248-dr-erin-bellamy/ Dr. Erin Bellamy: Instagram: https://www.instagram.com/erinlouisebellamy/ X: https://x.com/erinlbellamy Integrative Ketogenic Research & Therapies: https://www.ikrt.org Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Send us a textDenise Potter is a returning guest on our show! Be sure to check out her appearance on episode 573 of Boundless Body Radio!Denise Potter, RD has been a Registered Dietitian Nutritionist for 30 years. For the past 15 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized therapy, counseling, and education.Denise has a passion for helping under-served populations benefit from Ketogenic Diet Therapies. Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, including epilepsy, cancer, Parkinson's, diabetes, autism, bipolar disorder, and many more.Her extensive knowledge and experience in ketogenic therapies have earned her recognition as a leading expert, and she has had the honor of training healthcare professionals all around the world.Denise is the author of the fantastic book The Migraine Diet: A Ketogenic Meal Plan for Headache Relief.On a personal level, Denise has been married to the love of her life, Terry, for 30 years, has 4 amazing children and loves to laugh, and a big bowl of guac is her love language!Find Denise at-https://www.aktketocommunity.com/https://www.ketomastery.pro/TW- @KetoPotterRDNIG- @ketopotterrdnFind Boundless Body at- myboundlessbody.com Book a session with us here!

Broadcast from KSQD, Santa Cruz on 5-30-2024 and 5-29-2925: Cognitive errors in medicine dismissing unusual presentations as psychological A case of Pediatric Autoimmune Neuropsychiatric disorders Associated with Streptococcal Infections (PANDAS) Anti-NMDA receptor encephalitis causing psychiatric symptoms Failures of genetic research to identify causes Need for integrating neurology and psychiatry; Importance of testing for antibodies and using MRI scans Detailed explanation of immune tolerance, peripheral tolerance, and the phenomenon of molecular mimicry in diseases like multiple sclerosis and celiac disease Importance of addressing root causes rather than just symptoms Historical context and current advancements in treating autoimmune diseases like type 1 diabetes, lupus, and multiple sclerosis using reprogrammed immune cells and iron oxide nanoparticles Explanation of how the liver filters blood and helps establish immune tolerance by processing cellular debris and antigens Advances in engineering regulatory T cells to target specific disease sites and calm inflammatory responses Exploration of new diagnostic tools and the potential of AI in understanding complex psychiatric conditions Detection of colds and other diseases by analysis of voice frequency patterns

Broadcast from KSQD, Santa Cruz on 5-30-2024 and 5-29-2925: Cognitive errors in medicine dismissing unusual presentations as psychological A case of Pediatric Autoimmune Neuropsychiatric disorders Associated with Streptococcal Infections (PANDAS) Anti-NMDA receptor encephalitis causing psychiatric symptoms Failures of genetic research to identify causes Need for integrating neurology and psychiatry; Importance of testing for antibodies and using MRI scans Detailed explanation of immune tolerance, peripheral tolerance, and the phenomenon of molecular mimicry in diseases like multiple sclerosis and celiac disease Importance of addressing root causes rather than just symptoms Historical context and current advancements in treating autoimmune diseases like type 1 diabetes, lupus, and multiple sclerosis using reprogrammed immune cells and iron oxide nanoparticles Explanation of how the liver filters blood and helps establish immune tolerance by processing cellular debris and antigens Advances in engineering regulatory T cells to target specific disease sites and calm inflammatory responses Exploration of new diagnostic tools and the potential of AI in understanding complex psychiatric conditions Detection of colds and other diseases by analysis of voice frequency patterns

Welcome to an eye-opening conversation with autophagy practitioner, movement coach, and founder of Genesis Health, Lars Konge, where we dive deep into the science and strategy behind using cellular autophagy to help slow—or even halt—the progression of Parkinson's Disease.

Join us, two Registered Dietitians (and friends!), as we explore the history and science of the ketogenic diet as a miraculous therapeutic tool in the treatment of neurological disease. This is the first of two episodes about the keto diet. Next time we'll dive into the world of “Diet Culture Keto.” Same diet, very different story! Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: The History of Epilepsy: From Ancient Mystery to Modern MisconceptionKetogenic Diet in the Treatment of Epilepsy The Metabolic Role of Ketogenic Diets in Treating EpilepsyCharlie FoundationMillicent Kelly and the Modern History of the Ketogenic Diet First, Do No Harm starring Meryl StreepThe Effect of the Ketogenic Diet on the Therapy of Neurodegenerative Diseases and Its Impact on Improving Cognitive FunctionsEffects of ketogenic diet on cognitive function of patients with Alzheimer's diseaseMediterranean ketogenic diet… in Alzheimer's disease in humans Impact of keto diet on symptoms of Parkinson's diseaseKetogenic diet versus Mediterranean diet on glycated hemoglobin in prediabetes and T2DMFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

While intermittent fasting may have beneficial effects on various autoimmune diseases, fasting is not right for everyone. Intermittent fasting can be detrimental for people with autoimmune issues because it can potentially exacerbate their condition by putting additional stress on the immune system, which is already dysregulated in autoimmune diseases, potentially leading to increased inflammation and flare-ups due to the body's tendency to attack its own tissues during fasting periods.  Why intermittent fasting may not be right for someone with autism: Immune system disruption: Fasting can cause fluctuations in immune cell activity, potentially leading to an overactive immune response in individuals with autoimmune diseases where the body is already attacking its own tissues. PANS is an autoimmune attack on the brain and it is very common in children with autism. You will see a sudden onset of OCD, clinginess, and fearfulness. Increased inflammation: While some research suggests intermittent fasting might reduce inflammation in healthy individuals, in autoimmune conditions, it could trigger increased inflammatory markers due to the body's altered immune response.  Stress on the body: The stress of fasting can further exacerbate autoimmune symptoms. If your immune system is fragile and you're constantly having flare-ups, you might want to avoid fasting until your body is stronger. What to do instead: Focus on a balanced, healthy diet with controlled portion sizes, regular exercise, and mindful eating habits to achieve similar health benefits, prioritizing nutrient-dense foods and limiting processed options; essentially, managing your overall calorie intake without strict fasting windows. Ketogenic Diets are popular for this reason. A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10%carbohydrates. In our episode Healthy Carbs, Candida Control, and What You Can Do To Soothe Autism Symptoms [Podcast Episode #210] we discussed how low-carb diets can be potentially sleep disruptive and anxiety provoking if candida overgrowth is still strong and candida is eating up all of the glucose our brain needs. This is very common in sleep disorders.  I discuss this in detail in my podcast episode # 133, How To Improve Sleep Tied To Candida Induced Hypoglycemia. ... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/221

Calvin Scheller is back on the podcast as we continue our deep dive into appetite regulation. If you missed part one of our conversation (episode 138), be sure to give it a listen first as it lays the groundwork for everything we cover in this episode. Topics discussed: -Differences between GLP-1 medications vs. supplements marketed to consumers -The role of insulin and blood sugar in appetite regulation-Reducing post-meal blood sugar 'crashes' + where you should actually focus on-The satiating effects of low-carb and keto diets/how they may support weight loss-A closer look at the physiological changes in ketosis and their impact on hunger-How different macronutrient balances influence hunger and cravings-Common misconceptions around “balanced blood sugar” in wellness culture+ so much more in-between. This was another great chat, I know you'll love this one! Where to find Calvin:IG: @calvin_schellerTikTok: @physiologywithcalvinCheck out Calvin's Coaching HEREWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you've heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.Don't miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you're a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!Follow Dylan on IG: https://www.instagram.com/dylangemelli/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keto for Muscle and Fat Loss1:36 Transitioning from Competitor Training to Biohacking5:09 Simple Steps to Stay Healthy on Keto6:58 How Diet Drives Muscle Growth and Fat Loss10:43 The Impact of Low-Calorie Diets on Hormones12:39 Benefits of High-Fat Eating for Muscle Gain16:08 Boost Your Keto Diet with Healthy Fats17:32 Unlocking Energy Through Fat Adaptation20:44 The Power of Thoughtful Conversations22:17 Finding Personal Growth Through the Holy Spirit25:36 How Accountability Fuels Your Success27:13 Understanding Impact: A Lesson in Empathy30:09 Growth Through Adversity: Real-Life Lessons31:57 Diet Changes for Better Focus and Well-Being35:24 Simplifying Peptide Use with Our New App36:55 Insights from the Keto CTA Trial Study40:05 Performance Drugs vs. Longevity in Bodybuilding41:45 The Health Risks of Long-Term Steroid Use45:06 Short Gains, Long-Term Health Risks of Steroids46:44 Critique of Bodybuilding Culture and Its Effects49:45 Long-Term Consequences of Steroid Use on Life Choices 51:34 Evaluating the Need for Testosterone Replacement Therapy54:49 Importance of Hormonal Balance in Overall Health56:28 Exploring Peptides for Muscle Gain and Fat Loss59:43 Scrutinizing Food Sources for a Healthier Keto Diet1:01:04 Understanding Hormones: Key to Health and Performance

Mental illness is debilitating for those who suffer from it and medication, while helpful, has side effects that aren't the best. Most often, you just don't feel like yourself.   Thankfully, research has turned towards diet and its impact on mental wellness. We are seeing REALLY cool stuff. Psychiatrist Matthew Bernstein uses the ketogenic diet as a tool in the toolbox for his patients and is sharing what he's learned and the results of clinical application in his patients.    Connect with Dr. Bernstein:  https://accordmh.com https://www.facebook.com/accordmh https://x.com/accordmetabolic/ https://www.instagram.com/accordmh/   Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

Revolutionizing Regenerative Medicine: The Power of Mass-Produced Mitochondria: Nutritionist Leyla Muedin explores groundbreaking research on stem cell-based methods to mass-produce human mitochondria, which could revolutionize regenerative and anti-aging medicine. She delves into the science and potential health benefits, discussing how increased mitochondrial production can improve conditions like osteoarthritis, heart disease, and neurodegenerative disorders. Leyla also provides practical advice on ways to enhance mitochondrial health through dietary and supplement strategies, offering listeners actionable steps to boost their health span and lifespan.

In this episode, my guest is Dr. Mary Newport — physician, author, and Alzheimer's expert. We talk about how nutrition impacts Alzheimer's, focusing on coconut oil, MCT oil, the ketogenic and Mediterranean diets, and the dangers of sugar and refined carbohydrates.We also cover lifestyle factors that may contribute to Alzheimer's — and how addressing them can help prevent the disease and improve the lives of those affected.This conversation blends science and personal stories to help you protect your brain, with or without Alzheimer's. Connect and Learn More

After years of bipolar depression, binge eating, and failed treatments, Donika found root cause healing through keto. Trained by Dr. Georgia Ede and inspired by Dr. Chris Palmer, she now helps others use food and mindset to restore mental health. Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** TIMESTAMPS 0:00 Meet Donika: From bipolar struggle to mental health coach 1:36 The diagnosis that changed everything 13:03 Inside bipolar depression: Anxiety, brain fog & constant self-doubt 18:14 Six years on medication - This can't be the only answer 27:26 The YouTube video that sparked hope 35:44 First steps to freedom: How fasting changed her brain function 50:32 Keto as medicine: The 2-year commitment that replaced medication 58:31 My body was saying no more keto 1:17:14 Beyond diet: The mindfulness practices that transformed her life 1:22:56 Helping others heal: I haven't seen anyone who didn't benefit 1:26:08 Resources & final advice for overcoming negative self-talk Donika's Links: https://transformationevoked.com/ Free Group - https://transformationevoked.com/group-coaching  #KetoForMoodDisorders #MentalHealthRecovery #Bipolar2Remission

With so many conflicting studies and experts shouting from every corner, it's easy to lose sight of one simple truth: your body knows best. In this episode of the Primal Shift Podcast, I'm calling out the noise around “good” vs. “bad” foods and diving straight into the powerful signals your body sends every time you eat. From unexplained breakouts and weird cravings to stubborn heartburn and crashing energy levels, your physiology is practically begging you to pay attention. We'll explore how issues like bloating, bad breath, headaches, and even mood swings can be early warning signs that a particular food isn't working for you — no matter what the latest scientific study or diet guru claims. Yes, science and ancestral wisdom matter, but they mean little if you feel lousy every time you bite into certain foods. Think of it as detective work: noticing patterns between what you ate and how you slept, how your skin looks, or whether you're getting random joint pain or weird body odor. If you've ever felt guilty because some “healthy” item (like sourdough or raw milk) just doesn't sit right with you, this episode is your permission slip to trust yourself. It's not about demonizing specific foods; it's about becoming so in tune with your body that you can instantly tell the difference between a mild craving and a genuine sign of hunger — or a subtle symptom and a flashing red light. When in doubt, remember: if it doesn't feel good, it probably isn't good for you. Your unique biology is more than just numbers on a lab test or words in a research paper… it's an entire feedback system that never stops working.  So give yourself the freedom to listen, experiment, and (yes) sometimes say no to foods that simply don't serve you. Learn more: 18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements: https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/  The Best Diets for Weight Loss (And Which Ones to Avoid): https://michaelkummer.com/best-weight-loss-diets/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro: Can you trust how food makes you feel? 00:51 - Biomarkers vs. short-term body signals 02:45 - How to listen to your body's feedback 05:00 - Subtle warning signs: skin, energy, mood, joints 07:00 - The truth behind food reactions: dairy, carbs, odor 09:49 - What feeling great actually feels like 10:30 - Final thoughts: Tune in to your body, not the noise Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #HealthyDiet #FoodReactions #AnimalBasedDiet #CleanDiet    

Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be.KISMETWhen Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night call to a friend led to a life-changing recommendation to watch Dr. Stephen Phinney's lecture on the ketogenic diet – a coincidence that completely transformed her health trajectory and sparked her mission to help others.EPISODE SUMMARYRoxana Soetebeer shares her remarkable journey from severe type 2 diabetes to complete remission. After being told her condition was "chronic and progressive," Roxana found herself with dangerously high blood sugar levels around 400. In a desperate moment, a friend recommended she watch Dr. Stephen Phinney's lecture on the ketogenic diet. Within days of starting keto, Roxana saw dramatic improvements. She cut her insulin dose in half immediately and eventually eliminated it completely. Beyond diabetes reversal, her kidney disease, fatty liver disease (NASH), and acid reflux resolved as well. Roxana discusses her struggle with sugar addiction, comparing it to other substance addictions and explaining why "moderation" fails for true addicts. Now a certified Metabolic Health Practitioner, she runs a Facebook group with over 20,000 members and advocates for others. Her story challenges the conventional medical approach that treats metabolic conditions as inevitable, progressive diseases requiring lifelong medication.NOTABLE QUOTE"If you had asked me six years ago if I would be getting better or healthier or would get off insulin, I would have said no way, I tried everything... And when you try everything, at some point you lose hope."Roxana Soetebeer Contact InfoTwitter: https://x.com/REV_Insulin_ResInstagram: https:Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Send us a textShort Summary: Cancer's metabolic roots with Dr. Thomas Seyfried.About the guest: Thomas Seyfried, PhD is a professor of biology at Boston College. He has researched cancer metabolism, epilepsy, and lipid biochemistry for over 40 years.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Transcript and other information on Substack.Episode Summary: Dr. Thomas Seyfried discusses the mitochondrial metabolic theory of cancer, challenging the dominant somatic mutation theory. He explores how cancer cells rely on fermentation due to defective oxidative phosphorylation, drawing on Otto Warburg's work. Seyfried explains how ketogenic diets and nutritional ketosis can starve cancer cells by limiting glucose and glutamine, while sharing evidence from nuclear transfer experiments and clinical studies. The conversation also covers environmental factors driving cancer and the importance of metabolic flexibility for prevention.Key Takeaways:Cancer is characterized by dysregulated cell growth, but Seyfried argues it stems from mitochondrial dysfunction, not just genetic mutations.Cancer cells ferment glucose & glutamine, unable to use fatty acids or ketones, making ketogenic diets a potential therapeutic tool.Nuclear transfer experiments show cancer traits reside in the cytoplasm, not the nucleus, challenging the somatic mutation theory.Environmental factors like processed foods, stress, and poor sleep disrupt mitochondrial function, increasing cancer risk.Seyfried's glucose-ketone index helps monitor metabolic states to manage cancer & chronic diseases.Cancer rates are rising in younger people, possibly due to obesity, inflammation, and environmental toxins.Metabolic flexibility, cycling between ketosis and carb-based states, may mimic ancestral patterns and reduce chronic disease risk.Related episode:M&M #215: Cancer Metabolism: Sugar, Fructose, Lipids & Fasting | Gary PattiSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Debunking the Perfect Diet Myth: Let's Get Real About What Works Hey everyone! Ready to cut through the BS on the 'perfect diet'? In this episode, I break down why there's no one-size-fits-all when it comes to nutrition. We'll chat about the common success factors across popular diets, why ultra-processed foods are the real enemy, and practical tips to help you find a sustainable eating plan that you actually love. Key takeaways include:  - Why ultra-processed foods are detrimental to your health - Simple, actionable strategies to clean up your eating habits - A look at different diets and why they work for some and not for others - Practical strategies to reduce the consumption of unhealthy foods  - Importance of whole foods and personalized eating patterns.  Get ready to transform your approach to nutrition and find what works best for you!  Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

What if your anxiety, brain fog, or mood swings aren't in your mind... but in your mitochondria? I know—that sounds wild. But in this jaw-dropping episode of Love, Happiness & Success, I'm talking with Dr. Bret Scher about something that completely changed the way I think about mental health: Metabolic Psychiatry. We dive into the cutting-edge (but surprisingly old!) science behind mind and energy psychiatry  that connects mental health challenges like depression, anxiety, ADHD, and even serious psychiatric conditions with how your body uses energy. Spoiler alert: your brain runs on fuel, and what you eat matters a lot more than we were taught in grad school. Together, Dr. Scher and I unpack how ketogenic therapy is helping people reclaim their mental clarity, lift mood disorders, and, in some cases, experience complete transformation. If you've been “doing the work” and still not feeling like yourself, this conversation might be the missing piece you've been searching for. Timestamps: 00:00 The Link Between Metabolism and Mental Health 01:17 Dr. Brett Scher and Metabolic Psychiatry 02:39 The History and Science Behind Ketogenic Therapy 10:36 Exploring the Ketogenic Diet and Its Benefits 17:59 Implementing a Ketogenic Diet 30:32 Patient Transformations and Success Stories 32:23 Impact of Ketogenic Diet on Mental Health 33:35 Inflammation and Brain Function 34:46 Ketogenic Therapy vs. Traditional Approaches 39:11 GLP-1 Drugs and Metabolic Health 42:42 Implementing Dietary Changes in Families 46:01 Ketogenic Diet for Autism Spectrum Disorders 49:27 Comparing Ketogenic and Plant-Based Diets 52:23 Resources and Final Thoughts I learned SO much from chatting with Dr. Scher. I hope you did too. If you're ready for a more personalized approach to start feeling like yourself again—clear, focused, calm, and energized—I'd love for you to check out my Clarity & Confidence Coaching. It's a powerful way to build self-awareness and make meaningful changes in your life while getting expert support and structure from a licensed therapist trained in coaching psychology. You can book a free consultation call to take the next step. We'll answer all of your questions and help you get started.  And hey, let's stay connected! You can find me sharing more science-meets-heart insights over on Instagram and YouTube—where I drop fresh content every week to help you grow, thrive, and live your best life. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If you thought of someone while listening to this—someone who's been struggling, or who's always trying to "fix their mindset" but nothing's working—share this episode with them. It might be exactly the breakthrough they need.  

Send us a textShort Summary: Heart health and the ketogenic diet, with expert insights from a cardiologist and researcher.About the guest: Matthew Budoff, MD, is a preventive cardiologist and professor of medicine at UCLA School of Medicine.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Transcript and other information on Substack.Episode Summary: Dr. Matthew Budoff discusses cholesterol, heart disease, and his study on the ketogenic diet's impact on lean, metabolically healthy individuals with high LDL cholesterol. He explains LDL, HDL, and triglycerides, debunking myths about their direct link to heart disease, and emphasizes the importance of coronary calcium scans to assess plaque buildup. Budoff also covers statins, dietary cholesterol, and personalized heart health strategies.Key Takeaways:LDL cholesterol is not a definitive predictor of heart disease; plaque buildup, assessed via coronary calcium scans, is a better indicator.Lean metabolically healthy people on a ketogenic diet may have high LDL without increased plaque progression after one year.Coronary calcium scans, costing ~$100, are recommended for men around age 40 and women around 45-50 to evaluate heart disease risk.Statins effectively lower LDL and can reverse soft plaque, but may be overprescribed for those without plaque buildup.Dietary cholesterol has minimal impact on blood cholesterol, as the liver produces ~85% of it.Ketogenic diet can aid weight loss & diabetes control but may cause high LDL in some lean individuals, known as lean mass hyper-responders.Plaque progression depends more on existing plaque than LDL levels in metabolically healthy ketogenic diet followers.Heart health varies widely due to genetics and other unknown factors, underscoring the need for personalized assessments.Related episode:M&M #158: Ketosis & Ketogenic Diet: Brain & Mental Health, Metabolism, Diet & Exercise, Cancer, Diabetes | Dominic D'AgoSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Critical Midlife Strategies to Prevent Age-Related Brain Decline: In this episode, Nutritionist Leyla Muedin “Weighs In” with a landmark study published in PNAS, highlighting the importance of a critical midlife window to prevent age-related brain decline. Conducted by scientists from Stony Brook University and other renowned institutions, the study reveals that brain aging follows a non-linear trajectory with key transition points starting as early as age 44. The research identifies neuronal insulin resistance and metabolic changes as primary drivers, suggesting dietary interventions like ketogenic diets during midlife can provide significant benefits. Leyla emphasizes the importance of early metabolic health monitoring and lifestyle changes to mitigate cognitive decline, addressing the growing concern of Alzheimer's and related neurodegenerative diseases.

Explore the transformative potential of the ketogenic diet for mental health with expert Dr. Matt Bernstein, a pioneer in metabolic psychiatry. Learn how targeting metabolic dysfunction can profoundly improve psychiatric outcomes in bipolar disorder, schizophrenia, depression, and epilepsy, with fewer side effects than traditional treatments. Discover actionable insights on diet, metabolism, and brain health backed by the latest scientific research. Tune in to revolutionize your understanding of nutrition's role in mental wellness! By listening to this episode, you can earn 1.75 Psychiatry CME Credits. Link to blog. Link to YouTube video.

Dr. McFillin shares a personal health experiment that accidentally exposed a troubling reality about our medical system. What began as self-experimentation led to a shocking revelation about how patients can be misdiagnosed, medicated, and misled.Dr. McFillin pulls back the curtain on the pharmaceutical establishment's questionable claims and the corporate takeover of medicine that has transformed doctors from healers into protocol followers. He reveals a disturbing conversation with a client that demonstrates just how far medical ethics have eroded. This eye-opening discussion challenges everything you've been told about "safe and effective" treatments and offers practical strategies to protect yourself and your family in a system that may not have your best interests at heart. A must-listen for anyone who's ever felt dismissed, manipulated, or harmed by modern healthcare.Joint Statement on Federal Concerns About Psychotropic Medication SafetyLawsuit against FDA over SSRI warning label is thrown outDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She is also a certified Menopause Society Certified Practitioner (MSCP). Given the improvement she has seen in patient's mental health with low-carb diets, she also completed Dr. Georgia Ede's “Ketogenic Diets for Mental Health Clinician Training”. She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine. In this episode, Drs. Brian and Laura talk about… (00:00) Intro (03:34) How Dr. Laura first became interested in metabolic health and her research work at Toward Health (06:11) Data and research on quality of life and mental health improvement for people on a keto diet (08:04) How Alzheimer's can improve on low-carb and ketogenic diets (09:19) The prevalence of food addiction among obese and diabetic people (10:43) Harm reduction versus abstinence strategies for dealing with food addiction (14:15) Some harmful ingredients found in many keto and low-carb replacement foods (17:10) Toward Health's upcoming study on the improvement of binge eating and food addiction symptoms on a low carb diet (20:55) Some strategies that can help people recover from binge eating and food addiction (23:30) Night-Eating Syndrome (26:37) The importance of community and engagement with people who can support you through your recovery and health journey (29:16) The incredible findings of Toward Health's employee wellness program study (33:38) The economic/medical pros and cons of GLP-1 medications (39:55) Sneaky sugars that most people are not aware of (46:42) The key take-aways from Toward Health's recent Employee Wellness study (57:24) Outro and plugs   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: DR DAVID UNWIN'S SUGAR INFOGRAPHICS: https://phcuk.org/sugar/ The Society of Metabolic Health Practitioners: https://thesmhp.org   Dr. Laura Buchanan:: Toward Health App: https://toward.health/community/ Toward Health Employee Wellness Study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1548609/full Twitter: https://twitter.com/LauraBuchananMD Website: https://www.iheartvitae.com/ Instagram: https://www.instagram.com/iheartvitae/?hl=en The Food Relationship Fix: https://toward.health/food-addiction-webinar/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

What if your gut held the key to a sharper mind, better mood, and fewer hot flashes?In this episode, Amy explores the powerful gut-brain connection and how your microbiome could be influencing everything from your memory to your menopausal symptoms. You'll discover why your gut is more than just a digestion machine—and what you can do to nourish it and your brain.What to Listen For [00:01:00] What is the gut-brain axis? – Understand how your gut and brain talk to each other constantly.[00:02:00] Vagus nerve explained – Why it's the “superhighway” between your brain and your belly.[00:03:00] How deep breathing can soothe your gut and brain – Simple strategies for daily calm.[00:04:00] Why 70-80% of your immune system lives in your gut – And how that impacts your brain health.[00:05:00] Gut bacteria make serotonin – The “happy chemical” mostly comes from your gut, not your brain.[00:06:00] The role of butyrate and SCFAs – Why these gut-made compounds are critical for brain protection.[00:08:00] Dr. Perlmutter vs. Dr. B: Two different dietary approaches to brain health – Low-carb vs. fiber-rich.[00:10:00] Why variety in plant foods matters – How 30+ plant types a week can transform your microbiome.[00:13:00] Is Zoe testing worth it? – Personalized gut and glucose testing may help you figure out what actually works for your body.[00:16:00] Understanding the 3 stages of Alzheimer's – Amy shares insights from Dr. Rudy Tanzi and the critical role of inflammation.The gut-brain connection is more than just a trendy topic—it's a vital component in preventing Alzheimer's and improving menopause symptoms like brain fog and mood swings. By nourishing your gut, you're also feeding your brain. Whether you lean more toward a ketogenic or plant-based diet, the key is reducing inflammation and finding what works best for you.Be sure to tune in, subscribe to the podcast, and explore your own personalized path to brain health.RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Chris Palmer 00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk 00:10:46 Sponsors: Our Place & LMNT 00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism 00:22:20 Mitochondrial Functions, Stress Response, Mental Health 00:31:09 Sponsors: AG1 & Eight Sleep 00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol 00:45:47 Nicotine; Substance Use, Metabolic Health & Disease 00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders 00:59:18 Sponsor: Function 01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS 01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding 01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar 01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism 01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting 01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction 01:46:55 Creatine & Mitochondrial Health 01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome 02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use 02:11:14 Vitamin Deficiencies, Iron Deficiency 02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders 02:24:48 Mental Illness & Root Causes 02:29:02 Vaccines, Inflammation, Mitochondria, Autism 02:39:17 Neurodevelopmental Disorder Onset & Follow-Up 02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes 02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers 02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH) 03:02:59 Future Directions, Bridging Mental & Physical Health 03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Do you know your “remnant cholesterol”? It could be better than LDL for predicting your risk of having a heart attack or stroke; Vagal nerve stimulation for seizures—could adding a keto diet help? Exoskeletons that help runners, hikers, and cyclists have hit the consumer marketplace for recreational athletes; RFK Jr's HHS launches program to improve infant formulas; Insurers bilk taxpayers for billions by double-charging Medicaid.

Can muscle growth and longevity coexist? Dr. Keith Baar breaks down the science of exercise, diet, and aging—focusing on the mTOR pathway, muscle hypertrophy, and how resistance vs. endurance training impacts long-term health. Learn how personalized health strategies, isometric exercises, and ketogenic diets influence aging and muscle preservation. This episode is packed with actionable insights for anyone serious about optimizing fitness, metabolism, and longevity. Learn more about Dr. Keith Baar: https://health.ucdavis.edu/physiology/faculty/baar.html

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good  Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor, scientist and researcher, with 30 years of experience. She is also the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You'.  00:00 Intro 02:43 What Sara Does for People 04:16 Background and Training 05:56 Helping 40,000 People 08:44 What Is Precision Medicine? 10:19 What's Wrong with Conventional Medicine? 13:04 Why Sara Chose This Career 15:10 Importance of Healing from Past Trauma 16:44 How Trauma Manifests into Health Conditions 20:43 Lack of Nutrition and Lifestyle Education in Medical Training 22:12 Cortisol and Stress 25:23 Is There a Link Between Cortisol and Trauma? 26:02 Daily Habits That Disrupt Hormones 29:15 How to Optimise Your Health 30:35 Is Sugar the Enemy? 31:56 Supplements for Hormonal Balance 32:52 Common Nutritional Deficiencies 36:54 How to Regulate Cortisol Levels 41:04 Is It Easy to Get Someone to Change? 42:20 Can Encouraging Change Cause Harm? 44:25 How to Support Someone Breaking Bad Habits 46:34 When Should Men Start Monitoring Testosterone? 47:58 Testosterone in Women 48:32 Signs of Low Testosterone in Men 49:02 Symptoms of Low Testosterone in Women 49:52 Symptoms of High Testosterone in Women 50:54 How to Regulate Testosterone Levels 53:08 Why Estrogen Is Important for Both Men and Women 58:40 Importance of Fibre in the Diet 59:30 Role of the Microbiome in Hormone Regulation 01:00:51 Fibre-Rich Foods 01:01:04 Sara's Preferred Diet 01:02:53 The Ketogenic Diet 01:05:01 Side Effects of the Keto Diet 01:05:36 Can You Stay on Keto Long-Term? 01:07:00 Strategies for Effective Weight Loss 01:08:05 Fasting 01:12:05 What Is Perimenopause and When Does It Begin? 01:16:12 Can Menopause Symptoms Be Avoided? 01:16:47 Birth Control 01:17:37 Who Is Birth Control For? 01:18:28 How Is Sara Doing Today? 01:19:36 Whole Body Yes 01:20:39 How to Know If a Marriage No Longer Works 01:24:54 Sara's Divorce: Could It Have Been Saved? 01:26:40 Are Women in Menopause More Likely to Divorce? 01:28:01 Do Happiness Levels Increase in Your 50s? 01:29:10 How to Better Support Women 01:32:38 How Gender Roles Can Be Harmful to Women 01:33:59 Why Women Are Generally More Stressed Than Men 01:35:11 Are Women More Sensitive Than Men? 01:35:46 Why Women Are More Prone to Autoimmune Diseases 01:38:13 Does Late Motherhood Increase Cancer Risk? 01:39:31 Are Gender Roles Misaligned with Human Biology? 01:40:44 What Is Polarity in Heterosexual Relationships? 01:44:52 How to Keep Sexual Attraction Alive 01:48:35 Building Emotional Connection with Conversation Cards 01:50:36 How Sleep Affects Hormonal Balance 01:52:18 Heart Rate Variability (HRV) 01:52:57 How to Improve HRV Follow Dr. Sara:  Instagram - https://g2ul0.app.link/eJThWwn62Rb  Website - https://g2ul0.app.link/6kAPJDr62Rb  You can purchase Dr Sara's book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You', here: https://g2ul0.app.link/Mt0ZFgF62Rb  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you thought you knew about health was wrong?   In this eye-opening episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Robert Lufkin—renowned metabolic health and longevity expert—to challenge some of the most deeply held beliefs in Western medicine. Drawing from his provocative book The Lies I Taught in Medical School, Dr. Lufkin shares how curiosity, courage, and a willingness to question the status quo have shaped his transformative journey.   Together, they uncover surprising truths about the power of lifestyle choices, from the hidden dangers of everyday mouthwash to the life-changing potential of the ketogenic diet. Dr. Lufkin reveals why metabolic health is the foundation for longevity, how small early interventions can prevent chronic disease, and what practical steps you can take to boost performance, energy, and well-being.   Whether you're optimizing your productivity or rethinking your approach to health, this episode offers a fresh perspective—and actionable insights—you won't want to miss.   What We Discuss [00:00] Introduction to Dr. Robert Lufkin [04:26] The Lies Taught in Medical School [08:20] Simple Lifestyle Changes to Reverse Chronic Diseases [17:03] The Obesity Lie and Metabolic Health [22:04] The Queen Metaphor [22:58] Ketogenic Diet and Mental Health [28:01] Hypertension and Modern Stress [35:13] The Truth About Cardiovascular Disease [38:28] Longevity and Chronic Diseases [43:06] Conclusion and Final Thoughts Notable Quotes [00:07:55] “ The world as we see it is constantly changing, at least our perspective of it and having that open mind, that learner's mind, that beginner's mind, as the zen people say is really a powerful tool.” – Robert   [00:14:41] “ Even though I'm a doctor, I realize, doctors don't make me healthy. I go to a doctor to become less sick. If I wanna become healthy, that's on me. And that's with lifestyle. And lifestyle is something no doctor can do for me.” – Robert     [00:21:28] “ Just a little bit of the right knowledge will kind of help change your motivation.” – Gerald   Resources Robert Lufkin, MD Website: https://www.robertlufkinmd.com/ Book: Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

March is National Nutrition Month, making it the perfect time to explore the profound impact of metabolic health on cancer prevention and treatment. In this episode, we sit down with Dr. Christy Kesslering, a former radiation oncologist who transitioned into metabolic health after recognizing the missing links in conventional cancer care.Dr. Kesslering shares her journey from practicing radiation oncology for over 20 years to becoming a leading advocate for precision-based metabolic therapies. She unpacks the critical role of mitochondrial function, nutrition, and metabolic strategies in supporting patient outcomes.Key topics include: The connection between nutrition, metabolic health, and cancer Why fasting insulin and vitamin D are essential biomarkers for health The power of ketogenic and carnivore diets in cancer care The limitations of conventional medicine—and how metabolic therapies bridge the gap How data-driven, individualized approaches are revolutionizing cancer treatmentWhy You Should Listen: Whether you're a clinician, a patient, or simply curious about how nutrition influences cancer and overall well-being, this episode provides actionable insights for optimizing health.

Today's guest has a unique position in the world of healthcare as she co-founded Culina Healthcare which is covered by most health insurances and she has seen many individuals. I wanted to pick her brain on several important topics and get her perspective on them! Tamar Samuels is a registered dietitian and entrepreneur who reps health equity. In this wide ranging conversation, we discuss processed foods, cancer prevention, food sensitivity tests, PCOS, and much more!   Time Stamps:   (1:10) Tamar's Bio (3:13) Disparity in Health (11:00) The Research on Processed Foods (14:55) Cancer Prevention (25:30) Food Sensitivity Tests (30:10) The Ketogenic Diet (31:38) Higher Fat Approach? (34:30) Recommended Carbohydrate Intake (43:50) Intermittent Fasting (50:10) PCOS Considerations (53:25) Where To Find Tamar ------------------- Website: https://culinahealth.com/   Instagram: https://www.instagram.com/culinahealth/   -------------------- Slim Stomach Solution Program: https://www.carolcovino.com/slim-stomach-solution/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness

More good news about Omega-3s for heart health; Addressing early-stage dementia; When Lyme Disease doesn't respond to antibiotics; Ultra-processed food hijacks brain within days; Exosomes and adaptive deep-brain stimulation offer hope for Parkinson's; Psychologists conclude relentless “pursuit of happiness” may exhaust our brains' control centers; A common over-the-counter drug taken in pregnancy may hike offsprings' risk of ADHD. 

Don't forget to like and subscribe to the Plant Free MD channel for more informative and inspiring content!   ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2892: The ketogenic diet has surged in popularity, but is it truly beneficial for everyone? Dr. Neal Malik breaks down the science behind ketosis, exploring its origins, potential benefits, and risks. He also discusses whether supplementing with ketones offers the same advantages as following a strict ketogenic diet, providing insights into the latest research on how genetics may play a role in the diet's effectiveness. Quotes to ponder: "Keto gained popularity not necessarily because of its effectiveness, but due to athlete and celebrity endorsements." "In the short term, the ketogenic diet appears to be relatively safe for otherwise healthy individuals, but switching from a standard diet can come with side effects." "Those with Inuit ancestry may have a special genetic adaptation that prevents their bodies from producing ketones, suggesting that not everyone is built for ketosis." Episode references: ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help curb hunger, while processed foods and emulsifiers can interfere with satiety signals, leading to overeating. Additionally, I cover how lifestyle factors such as exercise and meal timing regulate blood glucose levels, which in turn impact hunger and appetite. Huberman Lab Essentials episodes are approximately 30 minutes long and focus on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, while our full-length episodes will continue to be released every Monday. This Huberman Lab Essentials is from the full-length Huberman Lab episode, “How Our Hormones Control Our Hunger, Eating & Satiety.” Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Mateina: https://drinkmateina.com/huberman LMNT: https://drinklmnt.com/huberman For all Huberman Lab sponsors, visit hubermanlab.com/sponsors. Timestamps 00:00:00 Huberman Lab Essentials; Hunger & Appetite 00:00:56 Hunger, Hypothalamus, Cortex & Mouth 00:04:46 Sponsor: David Protein 00:06:02 Melanocyte-Stimulating Hormone, AgRP Neurons, Ghrelin, Tool: Regular Meal Timing 00:10:13 Cholecystokinin (CCK), Tool: Omega-3s, Amino Acids & Blunting Appetite 00:13:26 Sponsor: AG1 00:14:30 Highly-Processed Foods, Emulsifiers, Tool: Whole Foods & Satiety Signals 00:19:10 Insulin, Glucose, Type 1 & 2 Diabetes 00:22:16 Sponsor: Mateina 00:23:41 Insulin & Glucagon, Tools: Food Order, Movement & Blood Glucose 00:27:26 Tool: Exercise & Stable Blood Sugar 00:29:38 Metformin, Ketogenic Diet, Blood Glucose 00:31:59 Sponsor: LMNT 00:33:16 Diabetes, Urine & Blood Sugar 00:35:40 Caffeine, Tool: Yerba Mate, Glucagon-Like Peptide -1 (GLP-1), Appetite 00:38:49 Recap & Key Takeaways Disclaimer & Disclosures

Welcome to the metabolism masterclass!Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about insulin resistance—the silent epidemic fueling obesity, chronic disease, and low energy. Forget the outdated calorie-counting nonsense (it doesn't work)—Dr. Bikman reveals how your hormones, not just your diet, control your metabolism and what you can do to reset it fast. From debunking diet myths to uncovering why some people can eat 400 grams of carbs and never gain fat (hint: it's not what you think), this episode unpacks the real science of fat storage, energy, and optimal health. Get ready for mind-blowing insights, metabolic hacks, and a new way to think about food, fasting, and longevity. What You'll Learn: • The #1 driver of insulin resistance—and why most doctors miss it • Why eating more fat (yes, really) could be the key to reversing metabolic dysfunction • How fasting, cold therapy, and red light impact your metabolism • The truth about carbs, seed oils, and why some people can't gain fat • How to tell if insulin resistance is wrecking your energy & health Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Benjamin's new book How Not To Get Sick : https://a.co/d/aADlMWv • Benjamin's YouTube Page – https://www.youtube.com/@benbikman • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: -Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Timestamps: 00:00 Trailer 00:52 Introduction to Dr. Benjamin Bikman 02:20 The Battle Against Conventional Dietetics 04:12 Understanding Insulin Resistance 06:29 The Two Paths to Insulin Resistance 10:19 Fasting and Metabolic Health 14:11 Insulin and Cognitive Enhancement 18:16 Identifying Insulin Resistance 30:12 The Role of Insulin in Fat Storage 42:04 Understanding Glucose and Insulin Dynamics 42:26 The Role of Exercise in Glucose Regulation 42:54 AMPK and Muscle Contraction 45:21 Calories In, Calories Out Debate 46:15 The Myth of Calorie Counting 50:13 Ketosis and Metabolic Rate 51:14 Intermittent Fasting and Muscle Preservation 55:21 Insulin Resistance and Ketogenic Diets 01:02:04 Circadian Rhythm and Insulin Sensitivity 01:08:08 Environmental Toxins and Insulin Resistance 01:13:03 The Impact of Seed Oils on Insulin Resistance 01:19:22 Final Thoughts and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

88% of adults have metabolic disease, but what's really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health  Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom' podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It'.  In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density.  00:00 Intro 02:19 My Mission to Help with Chronic Diseases 05:05 What Is Insulin Resistance? 13:53 What Causes Insulin Resistance? 21:01 Can Insulin Resistance Become Chronic? 25:22 The Importance of Fat Cells Shrinking or Expanding 34:53 What's the Evolutionary Basis of Insulin Resistance? 42:17 The Role of Insulin During Pregnancy 43:39 What Is Gestational Diabetes? 45:05 Does It Impact the Future Baby? 45:59 Women's Cancer Is Increasing While Men's Remains the Same 50:33 Ads 51:29 Alzheimer's and Dementia Are on the Rise 01:05:34 Ethnicities and Their Different Fat Distributions 01:10:03 What to Do to Extend Our Lives 01:19:31 Cholesterol: The Molecule of Life 01:22:15 Smoking Causes Insulin Resistance 01:23:52 Does Smoking Make Us Fat? 01:29:04 Ads 01:31:04 Ketosis and Insulin Sensitivity 01:39:16 Ketone Shots 01:41:12 Steven's Keto Journey 01:47:40 How to Keep Your Muscles on a Keto Diet 01:55:25 Are There Downsides to the Ketogenic Diet? 01:57:17 Is Keto Bad for Your Gut Microbiome? 02:07:05 Are Sweeteners Okay in a Keto Diet? 02:11:04 Is Salt Bad for Us? 02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels 02:22:03 Calorie Restriction 02:23:51 Why Don't We Just Take Ozempic? 02:26:19 The Side Effects of Ozempic 02:34:56 Why Liposuction Doesn't Work Long-Term 02:39:34 Who Believed In You When No One Else Did? Follow Dr Benjamin:  Instagram - https://g2ul0.app.link/29ILyDZLJQb  Twitter - https://g2ul0.app.link/mT5RKy1LJQb  Website - https://g2ul0.app.link/uSaQIc3LJQb  You can purchase Dr Benjamin's book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease', here: https://g2ul0.app.link/bcuFsHbMJQb   Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first order PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off WHOOP - JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fasting. (28:44) Why Mind Pump doesn't believe in diets. (33:02) Questions:  What is the worst diet you have ever heard of? (34:23) Do I even need to be on a diet to lose weight? (36:11) What's just one thing I can do with my diet that will have a really big impact? (37:56) Related Links/Products Mentioned Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #987: The Ketogenic Diet is Making You Fat Mind Pump # 2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanisms behind cravings for specific foods, such as sugar, and how psychological factors like belief effects can influence our perception of hunger. I also describe how certain nutrients, like omega-3 fatty acids, and a healthy gut microbiome are crucial in mood regulation and immune function. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinkag1.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Emotions, Food & Nutrition 00:02:30 Attraction & Aversion 00:03:38 Vagus Nerve, Sugar 00:06:31 Sponsor: Function 00:08:19 Gut “Feelings”, Hidden Sugars, Amino Acids 00:10:43 Dopamine, Craving, L-tyrosine 00:14:45 Serotonin, Carbohydrates 00:17:59 Sponsor: AG1 00:19:36 Tool: Omega-3s; Depression, SSRIs 00:22:36 Gut-Brain Axis, Gut Microbiome 00:26:00 Probiotics, Brain Fog, Tools: Fermented Foods, Saccharine Caution 00:29:03 Ketogenic Diet & Gut Microbiome, Tool: Individual Diet Variability 00:32:23 Sponsor: LMNT 00:33:40 Tool: Belief Effects; Key Takeaways Disclaimer & Disclosures