Podcasts about Ketogenic diet

High-fat, adequate-protein, low-carbohydrate diet

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Latest podcast episodes about Ketogenic diet

MiniFlex
Choosing the Right Experts for Preventative Medicine

MiniFlex

Play Episode Listen Later Sep 27, 2022 5:20


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ When we're thinking about preventative medicine, it's important to think about what is optimal, not just necessary, when it comes to our health. Rachel shares her recent experience of going to the doctor and her thoughts about it. Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Love Extremist Radio
BONUS EP: The Benefits of Cannabis & The Keto Diet For Brain Cancer with Dr. Ethan Russo & LJ Amaral - Live on Clubhouse - Hosted by xCures

Love Extremist Radio

Play Episode Listen Later Sep 26, 2022 52:04


LJ Amaral is a Clinical and Research Dietitian specializing in Oncology at Cedars-Sinai Hospital in Los Angeles. She is currently doing research on the ketogenic diet as an adjunct treatment to the standard of care for brain cancer patients. Find LJ at https://www.ljamaral.com Ethan Russo, MD, is a board-certified neurologist, psychopharmacology researcher, and former Senior Medical Advisor to GW Pharmaceuticals. He served as study physician to GW Pharmaceuticals for three Phase III clinical trials of Sativex. He is author of Handbook of Psychotropic Herbs, co-editor of Cannabis and Cannabinoids: Pharmacology, Toxicology and Therapeutic Potential, and author of The Last Sorcerer: Echoes of the Rainforest. He was founding editor of Journal of Cannabis Therapeutics, selections of which were published as books: Cannabis Therapeutics in HIV/AIDS, Women and Cannabis: Medicine, Science and Sociology, Cannabis: From Pariah to Prescription, and Handbook of Cannabis Therapeutics: From Bench to Bedside. He has also published numerous book chapters, and over thirty articles in neurology, pain management, cannabis, and ethnobotany. - - - In this live salon from 9/20/22 on Clubhouse, Ethan, Dr. Russo and LJ discuss the current research and opportunities presented for brain cancer patients when it comes to diet and nutrition, specifically the Ketogenic Diet and the use of cannabis to treat brain cancer. This conversation was hosted with the support of xCures, learn more and signup for their xINFORM platform that pairs patients with clinical trials at www.xcures.com/brain Learn more about LIFECHANGES at www.ourlifechanges.co and the Love Extremist Project at www.extremist.love

Modern Medicine Movement
103: Is KETO a Good Thing? with Vanessa Spina, SNS

Modern Medicine Movement

Play Episode Listen Later Sep 26, 2022 64:09


In this episode, special guest Vanessa Spina discusses whether or not the KETO DIET is a good idea!Follow Vanessa on: Instagram: https://www.instagram.com/ketogenicgirl/FaceBook: https://www.facebook.com/Theketogenicgirl/ALL Podcast Platforms: Optimal Protein PodcastVanessa's Website: https://www.ketogenicgirl.com/____________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993LIVE Q+A and HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Hey Coach Radio
The Keto Diet: Its Purpose and Practical Application

Hey Coach Radio

Play Episode Listen Later Sep 24, 2022 36:01


It seems like the keto diet is a popular choice by many, or at least the vast amount of marketing seems like it. The question is, is it the right choice? In this episode of Hey Coach Radio, your host William Grazione is joined by his trusted coaches, Gillis Pellegrin and Zach Richie, to dive deep into this dietary protocol. The three discuss the pros and cons of a ketogenic diet, who this diet is designed for, and how it originated. As we explore this way of eating, Coach Zach gives his perspective, having been on the keto diet for 5 years out of necessity. William, Gillis, and Zach talk about practical applications for the use of the ketogenic diet when it comes to those facing insulin resistance, whether or not it's a sustainable dietary lifestyle, and how it can affect performance in the gym.

MetFlex and Chill
#178: Q&A: Extreme Dieting, Programming Cardio for Fat Loss, Macro Tracking Tips

MetFlex and Chill

Play Episode Listen Later Sep 23, 2022 44:06 Very Popular


Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women   About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Zlatoš Family Podcast
Ako na psychológiu rozhodnutí o veľkých zmenách?

Zlatoš Family Podcast

Play Episode Listen Later Sep 23, 2022 41:41


Aj vám sa pravidelne v živote stáva, že dôležité rozhodnutia odkladáte na neskôr? Rozhodnutia o malých či veľkých veciach ktoré vedia život posunúť lepším smerom? O tom je tento podcast, v ktorom sa zhováram s mojim dlhoročným priateľom, kolegom a spolupracovníkom Mišom Duchoňom. S Mišom sme začínali spoluprácu pri organizácii rôznych pohybových a edukačných podujatí, budovali projekt Neseda a sám má veľké množstvo podnikateľských skúseností, ktoré prešli cez jeho vedomie. Aj vďaka tomu sa dopracoval k aktívnej práci s ľuďmi ako kouč, ktorý pomáha druhým s ich ambíciami a zásadnými rozhodnutiami. Ako na psychológiu rozhodnutia si vypočujte v tomto podcaste a viac o Mišovej práci sa dozviete na misoduchon.com

STEM-Talk
Episode 142: Vyvyane Loh discusses weight management, ketogenic diet, and the treatment of metabolic diseases

STEM-Talk

Play Episode Listen Later Sep 21, 2022 63:05 Very Popular


Our interview today is with Dr. Vyvyane Loh, a board-certified physician in obesity and internal medicine. She is the founder and leader of Transform Alliance for Health, a Boston preventive-care practice that  specializes in weight management and the treatment of chronic metabolic diseases such as diabetes, hypertension and dyslipidemia. She and her staff are known for helping people lose 50 pounds or more and getting their type-2 diabetic patients off their many medications. Vyvyane has spent her medical career developing expertise in immunology, metabolic syndrome, fat metabolism, clinical nutrition, and preventive medicine. In today's interview, we discuss how abdominal, or visceral, fat is linked to a wide range of metabolic disorders. Vyvyane goes on to explain how there's a clearcut association between obesity and decreased brain volume that rarely gets discussed. When her overweight patients complain about their behavior around food and how they consistently give in to snacks that patients know are bad for them, Vyvyane explains how the challenges they are facing is often a result of the brain struggling with decreased blood flow and the shrinkage of neurons. Vyvyane also shares how a patient asked Vyvyane if she knew anything about the Atkins diet, and although she didn't, Vyvyane ended up doing the diet along with her patient. This led Vyvyane to start seriously researching whether a ketogenic diet could help people not only lose weight, but also reverse chronic disease. Toward the end of today's interview, we explore Vyvyane's interest in macrophages, which are specialized cells involved in the detection and destruction of bacteria and other harmful organisms. We also have a nice discussion about how Vyvyane took some time off from practicing medicine to enroll in the writing program at Warren Wilson College in North Carolina in 1999. She spent the next two years writing a novel, “Breaking the Tongue.”  Set in Singapore during World War II, her book was nominated for the prestigious International IMPAC Award in fiction and was selected by the New York Public Library as one of its top 25 books of 2004. If you are interested in finding out more about Vyvyane, check out her website, vyvyanelohmd.com. Also, Vyvyane launched a podcast this week, which you also can find on her website. Episode one looks at “Metabolism: What It Is, And How It Affects Your Health.” If you enjoy today's interview with Vyvyane and the many other interviews we've had on STEM-Talk discussing the treatment and prevention of chronic metabolic diseases, you may want to check out the upcoming virtual conference on Targeting Metabesity. Our cohost Dr. Ken Ford will be one of nearly 70 speakers, including many former guests on STEM-Talk, talking about the growing evidence that the major chronic diseases of the day share common metabolic roots and as a result may also share common solutions. To find out more about the conference, follow this link to the Targeting Metabestiy home page where you find a program guide and list of speakers. If you would like a free ticket to the conference, click on this link where you will find instructions on how to receive a code for complimentary admission that is being offered to STEM-Talk listeners. Ken will be moderating a session on emerging research related to endogenous and exogenous ketosis in health and disease as well as the role of ketones in mild traumatic brain injury and the prevention and treatment of cancer. If you have enjoyed the interviews we've had on STEM-Talk with Drs Steven Austad, Colin Champ, James Kirkland, John Newman, Brianna Stubbs, Jeff Volek and Morley Stone, who are all speaking at the conference as well, you should find the talks by the over 70 speakers quite interesting and beneficial. So, send us an email requesting a free registration and we will make sure to send a you a code for a complimentary ticket. Show notes

Fabulously Keto
106: Dr Campbell Murdoch – The Most Positive Impact On The World Per Unit Energy

Fabulously Keto

Play Episode Listen Later Sep 21, 2022 79:44


Dr Campbell Murdoch  Dr Campbell Murdoch is a GP with a special interest in metabolic health. He works in an NHS practice in Somerset.  He is a co-founder of Preventative Healthcare Group, a UK company focused on providing reliable, accessible, and useful services to improve metabolic health and related conditions. Dr Campbell's Top Tips Know why you want to go low carb/keto and make it emotional and meaningful. Know what you are going to do and what resources you are going to use. Be ready to adapt. Resources Mentioned Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide Pre-Diabetes Guides Quotes by Dr Campbell Murdoch “I started wondering what difference I was making.” “Patients are amazing, the they, there's nothing better than real humans, to remind you of what works, what doesn't work, what to worry about what not to worry about.” “For me, one of my kind of driving forces is how can I have the most positive impact on the world per unit energy, whilst I'm on this earth.” “My belief is there is always room for improvement.” “I've yet to meet to a person who says “I want to be unhealthy”.” “Insulin resistance plus mental health are probably the two reasons the healthcare system is overwhelmed.” “Those regular peaks (in blood sugar) will be associated in poorer health.” “A doctor's job is really to diagnose when things are going wrong and not understood.” “I understand insulin resistance and metabolic health, to me it is incredibly obvious and  incredibly straightforward. If you understood that you realise pretty much every modern disease is linked to it.” “Most people want to be well.” Connect with Dr Campbell Murdoch on social media Twitter: https://twitter.com/CampbellMurdoch Website Details: https://healthtolife.co.uk/ https://preventativehealthcare.co.uk/ If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Here is a list of the best keto ingredients to help keep you on the right track to meeting your health goals. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

MiniFlex
The Hardest Part of a Weight Loss Journey

MiniFlex

Play Episode Listen Later Sep 21, 2022 4:43


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  The hardest part of a weight loss journey generally isn't the body fat loss phase, it's the maintenance phase. If you're trying to move from tracking your food to a more intuitive eating approach while in the maintenance phase, try doing it in stages so that you still have an awareness about what you're consuming. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

MiniFlex
How to Fuel yourself for Success

MiniFlex

Play Episode Listen Later Sep 20, 2022 3:47


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Strategically incorporating carbs, reducing overall stressors, and eating enough food to see the results you want can greatly improve the quality of your life and improve your training. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

MiniFlex
The Stressors of High-Intensity Training and a Low-Carb Diet

MiniFlex

Play Episode Listen Later Sep 19, 2022 5:14


To learn more about The Flex Fam Membership, visit https://www.metflexlife.com/theflexfam Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  An individualized approach is always best when it comes to choosing the right diet. For a lot of people, following a keto diet and doing high-intensity training isn't always a good fit, because both of these things can just be added stressors. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

MetFlex and Chill
#177: The Science of Self Control with Menno Henselmans

MetFlex and Chill

Play Episode Listen Later Sep 16, 2022 60:14


Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women   About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

MiniFlex
Protein Recommendations and Sources

MiniFlex

Play Episode Listen Later Sep 16, 2022 2:51


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Most people are severely under-eating protein and not reaping the benefits from all of the work they're doing. I go over general protein recommendations, the importance of eating enough, and what foods to focus on to get an adequate amount of protein. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Rebel Weight Loss & Lifestyle
STOP WHINING!

Rebel Weight Loss & Lifestyle

Play Episode Listen Later Sep 14, 2022 31:37 Very Popular


One of my favorite stories from the Bible is about a guy who spent 38 years trying to get healed. Along with a lot of other people who were sick or crippled, he'd lie next to the pool of Bethesda every day, waiting for a supposed angel of the Lord to come and move the water. The legend was that whoever first crawled into the water while it was moving got healed. When Jesus arrived at the pool, he caught this guy whining for someone to help him crawl in. Jesus asked him if he'd like to be healed, and the man whined, “I have no one to put me in the pool!” But Jesus didn't let this guy get away with whining. He told him to pick up his bed and walk...and the guy did. If you want to get the weight off, keep it off, and feel better, whining and excuses won't help you get there, anymore than they helped this guy from the Bible get healed. So, for a kick in the pants to knock off the whining and excuses and do what it takes to get and keep your weight off (so you don't spend 38 years - or another 38 years - working on it), check out this week's new episode of Rebel Weight Loss & Lifestyle. ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

Fabulously Keto
105: Dr Jen Unwin and Heidi Giaever – Collaborating for Better Health

Fabulously Keto

Play Episode Listen Later Sep 14, 2022 95:13


Dr Jen Unwin and Heidi Giaever  Dr Jen Unwin Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been helping the patients in his practice adopt low carb diets to reverse their diabetes. This work has resulted in several published papers and numerous conference and media appearances. She has recently published a book called 'Fork in the Road' which is a guide for people with sugar/carb addiction. All profits are for the PHC.   Heidi Giaever Heidi comes from Norway and spent part of my childhood in East Africa. With her original degree (Salford University, UK) in Chemical Engineering she spent most of her career in international business development. She retrained in Nutrition and Lifestyle Medicine following a personal health scare in her early 40s. She underwent extensive tests for early onset dementia, following a prolonged period of increasing memory and concentration problems with a direct impact on her work capacity and performance resulting in plummeting self-confidence. Years later, she met Dr Jen Unwin and Food Addiction Specialist Bitten Jonsson. She and Jen trained with Bitten. She then understood that her problem was food addiction. It wasn't from poor nutrition as a child, but from an unchecked desire and exposure to sugar. She learnt to bake as a child, learnt to love the whipped sugar and butter bases for cakes and biscuits. This exposed her brain and body to ever increasing amounts of sugar without visible effects on her weight. Now she is a food addict in remission, focusing on “Life With and Beyond the Food”.  She and her husband moved to the UK almost 9 years ago and she started voluntary work in the most deprived areas of Crawley, West Sussex. She worked with nutrition in community centres and preschools focusing on building awareness of the dangers of hidden sugars and the value of feeding children real foods. Since then, most of her work has been with mature adults, running diabetes reversal programmes for GP surgeries in Sussex and with private clients wanting help with weight, metabolic challenges and Food Addiction.  Heidi now works closely with Jen on initiatives to bring formal recognition of this disorder and to contribute to the lack of clinical evidence of recovery and support programmes that can help sufferers. One such initiative is their Food Addiction Recovery Clinical Study, FARCS, where, together with Dr Jen Unwin and other colleagues in Sweden and North America, they offer group-consultation based programmes and they hope to achieve statistical significance so that that they can contribute valuable data to the current lack of clinical evidence in this field. Another main focus for her nutrition and lifestyle work has resulted in the Collaboration for Kids (CFK) project, which she leads under the umbrella of the Public Health Collaboration. Dr Jen's Top Tips If you are a food addict the treatment is abstinence. You have work out which are your drug foods and exclude them. Not just what you eat but how you eat, what are the addictive behaviours? Eat foods that nourish your body and brain without being restrictive. Heidi's Top Tips Analyse - take the time to look and analyse what is going on with you. Beyond the food - you need to fill your life with living not just food. Act - get active in this field. Dr Jen's Books Fork In the Road - Dr Jen Unwin Fork in the Road - A 100 Day Journey to Food Freedom Personal Progress Journal – Dr Jen Unwin and Heidi Giaever Resources Mentioned PHC UK - Public Health Collaboration ICD - International Classification of Diseases Collaboration For Kids Overweight: What Kids Say: What's really causing the childhood obesity epidemic? – Dr Robert Pretlow Jen and Heidi's Food Addiction Workshop Quotes by Dr Jen Unwin and Heidi Giaever “I became more and more aware that my memory wasn't so good anymore, I was really struggling with concentration problems.” - Heidi Giaever “People did say to me “You are so lucky you don't put on weight, you can eat what you like.” - Heidi Giaever “How is it possible that a reasonably intelligent person, like myself could not have made the connection earlier between the fact that you are what you eat?” - Heidi Giaever “There is no such thing as a new food” - Heidi Giaever “I'm a bit overweight but I can get away with this cake, it's death by a thousand cuts” - Jen Unwin “The research shows that 10-15% of food addicts are either underweight or normal weight.” - Jen Unwin “We are taking on some of the challenges  like the processed food, vegan movement” - Heidi Giaever Connect with Dr Jen Unwin and Heidi Giaver on social media Twitter: https://twitter.com/jen_unwin Instagram: https://www.instagram.com/jen_unwin/ Website Details: Heidi Giaever https://huntsland-nutrition.com Jen Unwin https://forkintheroad.co.uk If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

MiniFlex
There is no One-Size-Fits-All Approach to Nutrition

MiniFlex

Play Episode Listen Later Sep 14, 2022 6:47


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  What your primary goal is should guide what your nutrition looks like. There are a few general recommendations, but everyone needs an individualized approach. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Ketogenic Diet Plan for Beginners - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Sep 14, 2022 10:14


In this podcast, we're going to cover the keto diet plan for beginners. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Doing The Ketogenic Diet Without Side Effects

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Sep 14, 2022 10:22


What are the side effects of keto, and how can you avoid them? Listen to this podcast to find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Fast To Heal Stories
Episode 95- Keto Q&A, Protein Shakes and Bars, and Fueling Your Exercise with Chris Irvin

Fast To Heal Stories

Play Episode Listen Later Sep 13, 2022 72:41 Very Popular


Chris Irvin is a health researcher, writer, and educator focusing on the impact of low carb and ketogenic diets relating to health and human performance. He is the creator of the brand Ketologist and the author of Keto Answers. A wonderful wealth of knowledge, Chris is a positive voice in light of how to use the ketogenic state to best suite your bodies needs and healing.  Tune in to this week's episode to learn:  [2:30]- The launch of my online reversing insulin resistance course, Finding Nutritonal PEACE on OCT 3, and getting on the WAITLIST for a special discount code when registration opens!  [4:25]- I am hosting three FREE master classes for you to learn more about Finding Nutritional PEACE! Register for 3 Little Known Secrets to Effortlessly Manage Your Weight and Bloodsugar here.  [6:56]- Personalized protocols are already being created and shared with those who have requested them! More information on this service here.   [9:58]- Chris Irvin's story and what led him to keto [18:34]- Transitioning into a low carb lifestyle and understanding keto to meet your exercise goals [31:20]- There is not just one version of the keto diet [32:55]- Net carbs vs. total carbs [37:04]- Do I need to stay keto forever?  [40:50]- Ways to increase your protein intake through protein shakes and bars [51:45]- When to consume additional protein sources to best balance blood sugar [56:37]- What Chris does with BioCoach and combating metabolic disease through a blood glucose monitor [1:06:05] How the capabilities to measure fasting insulin are changing FOR MORE INFORMATION ABOUT CHRIS IRVIN AND TO FIND YOUR BIOCOACH PRODUCTS:  Chris's Instagram: theketologist  Chris's Podcast: Keto Answers by Perfect Keto Chris's Newsletter: The Thinking Health Newsletter BioCoach Products: BioCoach  Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GET ON THE WAITLIST for my 6-week course, Finding Nutritional PEACE to reverse insulin resistance starting Oct 3! ENROLL in my FREE Masterclass, 3 Little Known Secrets to Effortlessly Manage Your Weight and Blood Sugar ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls

Ketogenic Diet Show With Mary Beauchamp, RN
Seizures Disappear With Paleo Ketogenic Diet

Ketogenic Diet Show With Mary Beauchamp, RN

Play Episode Listen Later Sep 13, 2022 67:47


Nate Klipfel is a natural bodybuilder, USPA Drug Tested Nevada State Record powerlifter, personal trainer, nutritionist, yoga instructor, and long-time skateboarder who tells the story of how he overcame a debilitating seizure disorder, depression, anxiety, addiction, mood disorder, and years of chronic pain after changing his diet. You can find Nate @fellowshipofthenate on Instagram, Tic Tok, and Facebook. Also, Lean Dog Fitness in Henderson, Nevada.   ABOUT THE HOST: Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). She gives people the tools they need to get keto-adapted and prevent disease.   Website: https://www.ketogenicdietcoach.com/   Download Your Free E-book: How To Start A Keto Diet The Right Way: 3 Must-Do Steps For Success! https://ketobook.aweb.page/p/79e5fbc8...   Connect with me on social… Linkedin: www.linkedin.com/in/mary-beauchamp-rn FB Page: https://www.facebook.com/ketogenicdie... YouTube: http://www.youtube.com/c/MaryBeauchampRN Instagram: https://www.instagram.com/ketogenicdi... Twitter: https://twitter.com/ketodietcoach     #ketogenicdiet #carnivorediet, #gutandpsychologysyndrome #leakygut #ketovore #ketodiet #autoimmune #thepowerofthetribe #inflammation #westonprice, #anthonychaffeemd #rebeccahallgruyter #nutrientdenseketo #guthealingfoods #primal #cancer #metabolicsyndrome #weightlifting #carnivore #gapsdiet #lowcarbusa #fellowshipofthenate #cancer #seizures   SHOW LESS

MiniFlex
Macro Tracking Tips

MiniFlex

Play Episode Listen Later Sep 13, 2022 2:02


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  There are a few general macro recommendations I make for most people, but everyone is different depending on what their lifestyle looks like. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Keto Kamp Podcast With Ben Azadi
Sara Banta | The 3 Things That Contribute to Aging & What You Can Do About It! KKP: 461

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Sep 12, 2022 60:05


Today I am blessed to have here with me for a second time, Sara Banta. In addition to being the founder of Accelerated Health Products, she is also a health coach, natural supplement expert, and busy mom of three. Sara is the host of the Accelerated Health Radio and TV, where she interviews top experts in optimizing body, mind, and spirit to help you increase your frequency and live your best life. Sara completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. As a mother of three teenagers, Sara has had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, Sara has been in search of cutting-edge and alternative modalities which may help most health challenges. In this episode, Sara discusses the importance of testing your oxidative stress and toxicity loads to determine your aging process. If you haven't already, you need to get an InBody scan to determine fat, muscle, and phase angle percentages. Sara recommends loads of products that will help on your journey to health and understanding exactly how to improve your metrics. Tune in as we chat about the signs you may have a thyroid problem, why so many people have an iodine deficiency, and the importance of healing your gut.  https://acceleratedhealthproducts.com/ketokamp Use ketokamp at checkout for 10% off

MiniFlex
Setting up your Environment for Success with Nutrition

MiniFlex

Play Episode Listen Later Sep 12, 2022 2:51


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  One of the easiest ways to set yourself up for success when it comes to nutrition, is to take a look at your environment and take note of what might be causing you to fail. By keeping hyper-palatable foods out of reach and keeping meals simple, you're one step closer to reaching your goals. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Reset Renew Revive
69: The Benefits and Dangers of a Ketogenic Diet with Dr. Steven Gundry

Reset Renew Revive

Play Episode Listen Later Sep 12, 2022 39:32


The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In today's episode, I speak with Dr. Steven Gundry, author of “The plant paradox” best selling book and newly released book "Unlocking the Keto Code." He shares his perspective of the benefits and dangers of a Ketogenic diet. We have glorified the Ketogenic diet as the superfuel that fulfills all of our bodies needs for optimal performance, but the reality is that even in peak Ketosis our brains are still only receiving 30-40% of its nutritional needs. Dr. Gundry explores alternative strategies to enhance or replace your keto diet and demystifies some of the lore surrounding our cultures reliance on a strictly keto diet.    Key Takeaways: The keto diet was developed 100 years ago to treat seizures and it is still effective today [3:00] The Lore surrounding why Ketones are superfuels that are not based in fact [5:15] At 3 days your muscles use the most ketones for fuel [7:00] The downsides of a Ketogenic diet [8:00] Most Americans have elevated insulin levels [10:40] Many Plant compounds are prebiotics for friendly bacteria [15:00] Carnivore diet vs Mediterranean diet [16:30] Oxygen and Proton Coupling [19:00] Why World war 1 munitions plant workers in France and Germany could not gain weight [23:00] MCT oil can replace a high fat diet from meat [27:00] With MCT oil you can generate ketones without energy crashes [28:00] Societies interpretation of our ancestors diets [29:50] Easy ways to continue the keto diet and achieve your health goals [32:30]   Resources: Unlocking the Keto Code: https://amzn.to/3QC7B5g Website: https://drgundry.com/ Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530   Memorable Quotes: “There must be something magical and mystical and wonderful about ketone bodies that the brain really likes!  [4:40] “The brain, even in full ketosis, 30-40% of the brain's needs are not met by ketosis, the brain still wants sugar.”  [6:10] “A lot of my thin patients, their not thin but they're normal weight and yet they have elevated insulin levels”[9:00] “It turns out that uncoupling literally protects the mitochondria from damage.”  [22:17] “Add spices of any source to EVERYTHING you eat!” [32:55]   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle   Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their  

MetFlex and Chill
#176: Understanding Women's Metabolism, Hormones, Cortisol, Stress, and Libido with Dr. Elly Michelle

MetFlex and Chill

Play Episode Listen Later Sep 9, 2022 71:13 Very Popular


Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women   About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

MiniFlex
Nutritional Strategies to Optimize Workouts

MiniFlex

Play Episode Listen Later Sep 9, 2022 6:16


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  The way you distribute your macronutrients (protein, fat, carbs) can immensely impact your training performance and recovery. What does your diet look like throughout the day? Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Fabulously Keto
104: Dr Tro Kalayjian – The Other Low Carb MD

Fabulously Keto

Play Episode Listen Later Sep 7, 2022 57:17


Dr Tro Kalayjian  Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management. His focus is on implementing lifestyle and dietary modifications whenever possible.  Dr. Tro Kalayjian, himself, has lost over 150lbs and has also worked with countless patients with weight loss, diabetes, and hypertension through remote consultations via tele-medicine equipment and software.  Dr. Tro has published research in the fields of Binge-Eating, Food Addiction, Severe Hyptriglyceridemia using therapeutic ketogenic diets and intermittent fasting.such as fasting and the ketogenic diet. Dr Tro's Top Tips If you have a relationship to food that needs to be addressed, address it with a clear focus - don't treat a behviour problem with a nutritional programme. Am I addicted to food? Get help from a medical team that can support and understands you. Resources Mentioned Fabulously Keto Podcast with Dr Brian Lenzkes Virta Health The Accord Trial Society of Metabolic Health Practitioners Symposium of Metabolic Health Use code FabulouslyKeto to get a 20% discount on any conferences, live or virtual. Quotes by Dr Tro Kalayjian “I am going to be a doctor and I am going to do better than all of them.” “I am going to have an office and it is going to have treadmills in the waiting room.” “I did have a reprieve of obesity due to anorexia.” “I was so desperate because I didn't know what was driving my obesity.” “My wife said “Tro you are a smart guy, you scored 90% on your board exam. Go figure it out. What would you do if it was pneumonia? What would you do if you diagnosed something with my dad's heart?”” “You understand it is all a house of cards.” “People fail dieting because they feel deprived, they feel hungry and they don't know how to manage their mental health and social situations.” “It's all frickin lies.” “It was the data and when you look into the data you see it was all a bunch of noble lies and half truths or flat out lies, industry manipulated lies.” “It is either religious or financial bias that pushes this agenda and ultimately affects government policy.” “No other animal counts calories.” “My mission was clear - End obesity, end diabetes.” “And then there is the mood stabilising properties of ketones.” “The nature of our relationship to food is rooted in an impulse that will not go away and we are trying to navigate and ultimately we don't control.” “Many people need a deep dive into their behaviour and their relationship with food. They need insight.” Connect with Dr Tro Kalayjian on social media Twitter: https://twitter.com/DoctorTro Facebook Page: https://www.facebook.com/DoctorTro Facebook Group: https://www.facebook.com/groups/1703300243096798 Instagram: https://www.instagram.com/doctortro/ LinkedIn: https://www.linkedin.com/in/trokalayjian/ https://www.linkedin.com/company/doctortrok/ YouTube: https://www.youtube.com/channel/UCCZoglf1EL7upJgmb_KaFLQ Website Details: https://www.doctortro.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

MiniFlex
Planning your Meals for Training

MiniFlex

Play Episode Listen Later Sep 7, 2022 4:10


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Getting enough protein, strategically incorporating your carbs, and planning your meal timing are all going to be super important for optimally recovering from your workouts. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Fasting For Life
Ep. 141 - The Insulinogenic Effect of Certain Foods | The Effect of Periodic Ketogenic Diet and Low-carbohydrate, Ketogenic Diet | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Play Episode Listen Later Sep 6, 2022 25:29 Very Popular


***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Lifestyle Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ's! Register Here!   In today's episode, Dr. Scott and Tommy discuss the insulinogenic effect of certain foods, the effect of periodic ketogenic diet on newly diagnosed overweight or obese patients with type 2 diabetes, and the effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome. Listen in and catch the conversation!   Show Transcript: www.thefastingforlife.com/blog   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!   Or get both here at our website:  www.thefastingforlife.com/resources   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife   Join the Community on Facebook!   Reference Articles: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-35#Sec2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8811985/pdf/12902_2022_Article_947.pdf

MiniFlex
Supplementing with Ketones

MiniFlex

Play Episode Listen Later Sep 6, 2022 4:42


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  I don't recommend supplementing with ketones for the most part because there is a whole host of other, more important things to be focused on when doing a ketogenic diet. They can be helpful, but you're not going to get the results you want just from supplementation. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Knowledge and Mileage Podcast
The Ideal Coaching Client

The Knowledge and Mileage Podcast

Play Episode Listen Later Sep 6, 2022 33:44


How many times have you had a client that just wouldn't follow the plan you gave them?  Or they would pay you and just do their own thing. Why do so many people do that, in just about every industry an expert gets hired to help and then they push back, second guess or straight up disregard the advice or strategies that they are sharing. In today's episode Kris along with Sunshine discusss the ideal coaching client. They need to be desperate to reach their goals.  They need to be so hungry to achieve their desired results that they will do anything to get there. Listen in to the entire episode to hear what else makes for an ideal coaching client for Kris and if you are a coach what makes for an ideal client in your world? ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

MiniFlex
If you're Having Trouble Losing Weight...

MiniFlex

Play Episode Listen Later Sep 5, 2022 3:37


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  You might not be eating enough protein, adding unneeded stressors to your body, or choosing a diet that isn't the right fit for you. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Living Well with Lipedema
The Russian Keto-Lipedema Study

Living Well with Lipedema

Play Episode Listen Later Sep 5, 2022 12:30


Today I'd like to tell you about a study done by a group of researchers in Russia. The paper is titled: Influence of Ketogenic Diet and Nutraceutical Correction in the Complex Treatment of Lower Limbs Lipedema and it was published in The Bulletin of Rehabilitation Medicine in October 2021. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

MetFlex and Chill
#175: Q&A: Blood Sugar Regulation vs. Calorie Deficit, Food Sensitivities and Fat Gain, Dumbbells vs. Resistance Bands, and More!

MetFlex and Chill

Play Episode Listen Later Sep 2, 2022 45:34 Very Popular


Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women   About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

MiniFlex
The Importance of Individualizing a Diet Plan

MiniFlex

Play Episode Listen Later Sep 2, 2022 4:13


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Everyone is coming a different place when choosing a diet plan, and it should be approached at an individual level no matter what. There are certain situations in which a low-carb or higher-carb diet can be beneficial, but it just depends. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Bestbookbits
The Complete Ketogenic Diet for Beginners | Amy Ramos | Book Summary

Bestbookbits

Play Episode Listen Later Sep 2, 2022 16:17


The Complete Ketogenic Diet for Beginners | Amy Ramos | Book Summary Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners-your all-in-one resource for starting-and sticking to-the ketogenic diet. Eat healthier, lose weight, trim your waistline-it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-with nearly 1 in 20 suffering from type 2 diabetes-and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal-including several "fat bombs," a ketogenic diet favorite! Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less-this diet requires no costly or specialty foods. A handy "keto-quotient" aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more.