Podcasts about Ketogenic diet

In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔  3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health.  Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise.  We first met Dr. Ratey on Episode 116[i]  (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.

Is the ketogenic diet really a useful diet to follow or just another fad?  The ketogenic diet has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet?In this episode of the podcast, we dive into the science of the ketogenic diet, explaining its potential benefits and risks. In this episode, you'll learn:What a ketogenic diet actually is and how it is used medically The difference between a true ketogenic diet and what is often promoted online as a "ketogenic diet"Who may want to consider a ketogenic diet, and those who may want to avoid itTips for protecting your health while following a ketogenic dietTune into this episode if you want to learn more about the science of the ketogenic diet.Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

“Food is Medicine” initiative urged—but progress is slow; Thymic peptide for cancer; What is “orthomolecular psychiatry”? Magnesium threonate for tinnitus; How screen time and social media are dumbing down our kids; The craving for alcohol may be programmed from our primate origins. 

In this episode of the Metabolic Mind podcast, Dr. Bret Scher speaks with L.J. Amaral, a registered dietitian, certified in nutrition oncology, and PhD student researcher at Cedars-Sinai, about where ketogenic therapy may fit into cancer care. Together they emphasize a crucial point: in oncology, we're not just treating the tumor, we're treating the whole person. The quality of life, physical strength, and day-to-day function of patients matter in prognosis.L.J. covers:How shifting fuel toward ketones may influence metabolism, inflammation, fatigue, and even muscle preservation during treatment.Why many tumors crave glucose, and why that matters for dietary strategies.The potential of ketogenic therapy used alongside standard of care (surgery/chemo/radiation), with early signals around feasibility, daily living, and patient well-being.The real-world nuance of responders vs. non-responders, and why personalized coaching is key.How some patients pair fasting windows with treatment, and the practical safeguards to consider.What's next: details on an NIH-funded, multi-center phase 2 trial comparing a ketogenic approach to an American Cancer Society–style diet.Ketogenic therapy in oncology is early but advancing. If you're curious about science-backed nutrition strategies that support both treatment and daily life, this conversation is for you.

Michelle Hurn is a registered dietitian, ultra-runner, and author of "The Dietitian's Dilemma." With over sixteen years of clinical experience, Michelle has seen firsthand the shortcomings of conventional dietary advice. Now serving on the board of the newly formed American Diabetes Society, she is a leading advocate for a low-carb, animal-based approach to metabolic health. Article summary of this interview - https://www.linkedin.com/pulse/dispelling-nutrition-myths-michelle-hurn-dietitians-journey-ovadia-ktksf/ Links: Michelle's website - https://thedietitiansdilemma.net/ American Diabetes Society - https://www.americandiabetessociety.org/ The Dietitian's Dilemma - https://www.amazon.com/Dietitians-Dilemma-restored-opposite-everything/dp/B08TYVDGS4/Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

On this episode of Acta Non Verba, join host Marcus Aurelius Anderson as he sits down with Robert Sikes, aka Keto Savage, for a deep dive into the mindset, discipline, and science behind natural bodybuilding and the ketogenic lifestyle. From extreme competition prep to building a thriving business, Robert shares actionable insights on health, nutrition, and living with intention. Episode Highlights: Extreme Competition Prep & Mindset [1:59] Robert discusses reaching 3.9% body fat, the mental and physical challenges, and the importance of setting ambitious goals. Reverse Dieting & Sustainable Health [4:48] Insights into the psychological and physiological hurdles of post-competition recovery, and how to avoid common pitfalls. Keto, Carnivore, and Family Health [12:07] The impact of ketogenic and carnivore diets on performance, family, and even pets, plus practical tips for getting started. Building Keto Brick & Entrepreneurial Lessons [43:07] The origin story of Keto Brick, scaling a business with integrity, and the value of transparency and community. Robert Sikes (aka Keto Savage) is a natural professional bodybuilder, entrepreneur, and founder of Keto Brick. Renowned for his disciplined approach to nutrition and training, Robert has inspired thousands through his personal journey, educational content, and innovative products. He is dedicated to helping others optimize their health and performance through a ketogenic lifestyle. Learn more at www.ketosavage.com Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Anita Breeze - AKA 'KetogenicWoman' has had an incredible health journey losing over 150 lbs on keto and is now carnivore. Anita has had to deal with unspeakable loss over the last five years as well and she discusses how to stay on track. She was able to cancel her knee replacement surgery by moving to carnivore and has experienced more health benefits as well and come off of all medications! You can find Anita's globally loved recipes on her website, with numerous free handouts and cheat sheets, and on her YouTube channel with over 150K subscribers. Anita's YT Channel: https://www.youtube.com/@KetogenicWoman Anita's Website: https://www.ketogenicwoman.com   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Moderný človek trávi väčšinu dňa v sede – v práci, doma aj za volantom – a pritom si ani neuvedomuje, akú cenu za to platí. Tento podcast odhaľuje, prečo nestačí riešiť len ergonómiu alebo správne držanie tela, ale je potrebné budovať celú kultúru pohybu. Hovoríme o tom, prečo je pohyb dôležitejší než samotná strava, čo spôsobuje princíp „3D“ – dekondícia, disbalancia a degenerácia – a ako sa dá včas zastaviť. Vysvetlíme, prečo drep patrí medzi najzákladnejšie cviky pre každého človeka a ako malé denné zmeny vedú k veľkým výsledkom. Dotkneme sa aj vízie projektov NESEDA a MOVO Park, ktoré vracajú pohyb späť do pracovného aj komunitného prostredia. Tento diel nie je len o zdraví chrbtice – je o zmene životného štýlu, o charaktere a o tom, ako tvoriť prostredie, ktoré podporuje vitalitu. Ak vás zaujíma, ako vybudovať život bez zbytočnej bolesti a s väčším zmyslom, toto je epizóda práve pre vás, vytvorená v spolupráci s chalanmi z projektu TROSHCAST.

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

What if the food you eat could change the way you breathe at night? In this episode, recorded live at The Metabolic Health Summit, Dr. Jonathan Jun reveals how metabolism and sleep-disordered breathing are deeply connected, and why shifting from carbs to fat might improve more than just your waistline.Dr. Jonathan Jun, a leading researcher on obesity hypoventilation syndrome (OHS) and obstructive sleep apnea (OSA), walks us through the groundbreaking KETOHS trial, where a ketogenic diet was tested for its effects on carbon dioxide retention, sleep apnea severity, and metabolic health. The findings suggest ketosis may do more than promote weight loss - it could directly enhance respiratory efficiency and sleep quality in patients with OHS and OSA.From a long-forgotten 1976 fasting study to modern clinical data, this lecture reframes the connection between diet, breathing, and metabolism, revealing how nutritional ketosis might transform respiratory and metabolic medicine.Questions Answered in This Episode:Why does fuel choice (carbs vs. fat) matter for breathing in people with sleep-disordered breathing?What exactly happens in obesity hypoventilation syndrome (OHS), and why is it more dangerous than OSA alone?Why did a 1976 starvation ketosis study inspire modern trials on ketogenic diets for OSA/OHS?How was the KETOHS trial designed to isolate the effects of ketosis itself (not just weight loss)?Can a ketogenic diet improve sleep apnea severity even without CPAP therapy?Is the improvement in CO₂ clearance explained only by weight loss, or something else?What metabolic changes accompany ketogenic therapy in this context?This episode will change the way you see the link between diet and breathing, and may open new doors for treating some of the toughest sleep and metabolic disorders.Special thanks to the sponsors of this episode:✅Genova Connect – Get 15% off any test kit with code METABOLICLINK here. ✅ ZocDoc - Find and instantly book a top-rated doctor here.✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

 MATT BERNSTEIN, MD  has a holistic view of how what we eat profoundly impacts how we feel and function. As a physician and educator, he's deeply committed to helping people understand the connection between nutrition and mental health, showing how food can be a foundational tool for healing anxiety, depression and other mental illnesses.  Dr. Bernstein is a psychiatrist who is educating patients and families on the relationship between metabolism and mental illness. 50% of people with severe mental illness also have metabolic syndrome. As the CEO of Accord, a first-of-its-kind residential program, he is helping to lead a paradigm shift in mental health treatment, creating a more humane, healthy, and effective approach. Dr. Bernstein's personal experience with his sons has played a vital role in how he works with patients and why he is so passionate about ensuring proper nutrition at a younger age to help prevent mental illness.   Dr. Bernstein teaches how dietary intervention can be a powerful treatment for those with mental illness and breaks down the how and why. We talk about: The Evidence Behind A Ketogenic Diet & Mental Health The Mechanisms of How Ketones Improve Brain Health How Ketones Improve Mitochondrial Health UPDATED BIO Dr. Matt Bernstein is a board-certified psychiatrist and a leading voice in metabolic psychiatry, with 25 years of experience helping individuals achieve full mental health and functional recovery. rdmh.com  https://www.facebook.com/accordmh https://x.com/accordmetabolic/ https://www.instagram.com/accordmh/   

What if your own body turned against you, making you allergic to life itself? Don Dillon's career as a Navy officer was destroyed by a mysterious illness that caused hundreds of seizures, a battle that shows what real mental toughness is. In episode 819 of the Savage Perspective Podcast, host Robert Sikes talks with Don about his journey from a failed medical system to discovering the ketogenic diet. They discuss how Don used biohacking and a carnivore diet to rebuild his health and stop his seizures for good. This conversation covers how to build discipline when facing impossible odds and how Don developed a new food manufacturing process using soundwave technology to help others.If Don's story on building a strong body inspires you, then join Robert's FREE Bodybuilding Masterclass. This is your chance to learn the exact diet and training methods to build a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - From Military Seizure to a Ketogenic Diet 0:50 - Why I Chose the Navy Over a PhD 2:23 - My Role as a Navy Surface Warfare Officer 4:21 - The Seizure That Ended My Military Career 7:25 - "Allergic to Life": The Shocking Cause of My Seizures 9:00 - The Alternative Treatment That Stopped My Severe Seizures 10:13 - Why Doctors Prescribed Drugs, Not Diet 11:49 - How I Found the Ketogenic Diet On My Own 13:01 - The Modified Ketogenic Diet I Used to Stop Seizures 14:10 - The Specific Nutrients That Changed My Life 15:10 - Is Military Food Nutritious? A Look at MREs 16:46 - What Is Soundwave Technology in Food Manufacturing? 18:48 - How to Commercialize a New Food Technology 20:00 - The Mission: Bringing Joy Back to Biohacking 21:25 - How Soundwave Technology Actually Works 22:57 - The Mind Bar: A Nootropic You Can Eat 24:41 - How to Design the Perfect Pre-Game NFL Snack 25:55 - The Brutal Reality of In-House Food Manufacturing 27:05 - Navigating the Cacao Crisis: A Switch to Beef Tallow 28:24 - Can You Build Muscle on a Ketogenic Diet? 28:48 - The Biggest Myth About Long-Term Keto 31:40 - How Long-Term Carnivore Affects Health 32:23 - What a Daily Carnivore Diet Looks Like 34:16 - Do Low-Carb Vegetables Cause Inflammation? 35:20 - Why I Switched to a Mostly Carnivore Diet 36:00 - The Dangers of Too Much Protein on a Keto Diet 38:37 - How to Determine Your Daily Fat to Protein Ratio 40:01 - What is Your Unique Protein Threshold? 41:08 - How We're Marketing a New Biohacking Product 43:21 - Should You Attend the Hack Your Health Conference? 44:14 - Raising Resilient Kids Through Adversity 46:02 - The Challenges of Being a Father and Entrepreneur 48:47 - The Future of Food Technology: Sound Bars & Keto Bricks 49:24 - Where to Find Sound.Food Products

  In this episode of The Heart to Heart podcast, host Dr. Mike Hart interviews Alex Leaf, an independent nutritional researcher renowned for debunking nutritional misinformation on social media. The discussion covers topics such as the benefits of collagen for skin health, the potential advantages of ketogenic diets for athletes, and the truth behind various nutrition myths including the effects of soy on testosterone and semen retention. Alex also shares his insights on intermittent fasting, ideal protein intake, and the debate over seed oils. The conversation concludes with their thoughts on cardiovascular health markers and the relevance of particle size in LDL cholesterol.    Alex Leaf is an independent nutritional researcher, scientific communicator, and educator specializing in human health and performance. With a decade of experience translating complex science into actionable insights, Alex rose to prominence as a researcher and writer at Examine.com before joining Ari Whitten's Energy Blueprint. His work spans peer-reviewed publications—including contributions to the ISSN position stand on ketogenic diets—and teaching in the Master's program in Human Nutrition and Functional Medicine at the University of Western States. Follow him here: Website: alexleaf.com Instagram: @AlexJLeaf   Links: IVF and Abstinence Studies Systematic Review on Ketogenic Diets in Athletes Whey Protein vs. Beef Protein Show Notes: 00:00 – Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 02:30 – Collagen and skin health 08:30 – Ketogenic diets for athletes 14:00 – Protein intake for athletes 18:00 – Intermittent fasting vs caloric restriction 25:00 – Seed oils: myths and facts 30:00 – Semen retention: debunking the myths 35:00 – Soy and hormones 38:30 – Soy consumption and hormonal effects 39:30 – Whey protein: benefits and misconceptions 42:30 – Post-workout nutrition myths 45:00 – Insulin sensitivity and carbohydrate timing 54:00 – Protein intake strategies 57:00 – Calories and diet composition 57:14 – “A calorie is a calorie, but depending on your diet's composition, you'll absorb and utilize very different amounts of calories from food.” 01:01:00 – Debating dietary approaches 01:05:00 – Cardiovascular health markers 01:12:00 – Conclusion and contact information   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Send us a textDr. Christy Kesslering, M.D. started out in conventional medicine as a Radiation Oncologist. She received her Bachelor of Science degree from UCLA and attended medical school at Loyola University Chicago-Stritch School of Medicine. She finished her Radiation Oncology Residency at the University of Wisconsin, Madison in 2000 and has been treating patients in the Chicagoland area since that time. She realized that something was missing from conventional medicine and did additional studies to improve outcomes with cancer but also saw many other diseases improve. She has done additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. She is a Terrain Certified Practitioner trained by Dr. Nasha Winters and is a founding member of the Society of Metabolic Health Practitioners.  She has been actively incorporating metabolic health practices into the care of oncology patients for many years. She has been named a Top Doctor multiple times by Castle Connelly and Chicago Magazine. She is now focusing her efforts on working with cancer and non-cancer patients to optimize cancer outcomes, improve quality of life, and reverse chronic diseases.  You can find her at: www.Kessrx.com

Shannon Davis, RD spent nearly two decades in mainstream healthcare—working in nephrology, organ transplant, and pharma—before realizing the standard nutrition advice wasn't helping her patients. Or herself. Now a board member of the American Diabetes Society and founder of a virtual metabolic health practice, Shannon helps people reverse insulin resistance using low-carb strategies, intermittent fasting, and real food. In this live conversation with OHH Health Coach Chris Cornell, Shannon shares what changed her thinking, why GLP-1s aren't the answer, and how we can finally break the cycle of chronic illness. Connect with Shannon Davis, RD - https://linktr.ee/shannondavis Book a free call with our metabolic health consultant to learn how you can work with the Ovadia Heart Health team - ifixhearts.com/talkSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and hypertrophy. We also discuss how to use cold and heat exposure to enhance recovery and performance. Finally, we explain how to match nutrition to training goals and improve metabolic flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) Duncan French (0:20) Resistance Training & Hormones, Testosterone, Men vs Women (4:32) Increase Testosterone & Resistance Intensity, Tool: 6 x 10 Protocol (7:53) Rest Periods & Metabolic Stimulus (9:26) Sponsor: Function (11:07) Weekly Training Sessions, Varied Intensity & Volume, Recovery (12:34) Short-Term Stress, Testosterone & Performance, Mindset (15:05) Deliberate Cold Exposure, Mindset & Recovery (17:14) Tool: Cold Periodization, Recovery & Goals (22:12) Sponsor: Eight Sleep (23:53) Sport, Skill Training & Quality Movement, Fatigue; Mental Fatigue (26:19) High-Intensity Training & Carbohydrates; Exogenous Ketones; Ketogenic Diet (29:32) Metabolic Efficiency, Carbohydrates & Fat Stores, Tool: Nutrition Periodization (32:45) Sponsor: AGZ by AG1 (34:14) Heat Adaptation, Sauna, Sweating (37:14) Training, Nutrition & Adaptations, Tool: 12 Week Program (39:06) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hoffman continues his conversation with Dr. Martin Picard, Chair in Energy and Health, and Professor of Behavioral Medicine at Columbia University, as well as head of the Mitochondrial PsychoBiology Lab.

Dr. Martin Picard, Chair in Energy and Health, and Professor of Behavioral Medicine at Columbia University, as well as head of the Mitochondrial PsychoBiology Lab, delves into the complex functions of mitochondria beyond their well-known role as cellular powerhouses. Dr. Picard shares his journey from biology to psychobiology, exploring the intersection between mitochondrial function, mental health, and overall well-being. He discusses how mitochondria not only produce energy but also influence behaviors, stress responses, and healing processes. The conversation highlights recent findings on mitochondrial roles in psychiatric disorders, the impact of diet and lifestyle on mitochondrial health, and the potential of ketogenic diets in treating psychiatric conditions. Dr. Picard also previews his upcoming book on understanding life and health from an energetic perspective. The episode emphasizes a holistic approach to health, integrating mind-body practices and lifestyle changes to support mitochondrial function.

Nutritionist Leyla Muedin discusses recent advancements in the detection and prevention of Alzheimer's disease. Topics include the new FDA-approved Lumipulse blood test, the role of a ketogenic diet in improving mitochondrial health, and the significance of lifestyle changes such as social and cognitive activities. The episode also highlights promising research from the University of California Irvine on using natural compounds like nicotinamide and EGCG to rejuvenate aging brain cells and address the buildup of Alzheimer's-associated proteins. Leyla also provides insights into the difference between Alzheimer's and general dementia and emphasizes the importance of accurate diagnosis and appropriate treatments.

Join Ovadia Heart Health Coach Chris S. Cornell, MHP, as he sits down with Doug Reynolds, MHP, CEO and Founder of LowCarbUSA and President of The Society of Metabolic Health Practitioners (SMHP). They'll discuss Doug's journey from electrical engineering to leading the metabolic health movement, his new book The Road to Metabolic Health, and the power of Therapeutic Carbohydrate Reduction (TCR) in reversing chronic conditions. Don't miss this insightful conversation on the science, advocacy, and future of metabolic health!Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

His personal journey started as a retail pharmacist just trying to help diabetic patients. What he learned over the last decade is that teaching patients about the impact of diet, medications and lifestyle is the most valuable tool for improving health outcomes.He wanted to use his background as a pharmacist to fill that need for patient education. Unlike pharmacy school, he now has evidence-based information at his fingertips. And for the curious-minded, there are several clever ways to discover where conflicts of interest in the government, food, and pharmaceutical industries have shaped our misunderstanding of chronic disease. ​On a personal level, he found the ketogenic diet to be a powerful tool in helping him drop over fifty pounds and fuel his newly found passion for the watersport, SUP (stand-up paddle). He was able to achieve this goal and significantly improve various health markers. This personal dietary experiment added passion to his career transition from a traditional retail pharmacist to an educator and coach. Before he knew it, he was offering diabetes classes and leading a weekly support group. ​With recent advances in wearable technologies like CGMs (continuous glucose monitoring) and smart watches, patients can get important feedback in real-time regarding the consequences of their choices. His role is to facilitate learning as they navigate their own personal trek back to better health. https://www.unscriptedpharmacist.com/http://www.yourlotandparcel.org

Nutritionist Leyla Muedin discusses the critical role of mitochondrial health throughout the lifespan, citing Dr. Jeffrey Bland's insights on mitochondria as a cornerstone of 21st-century health. The episode explores the benefits of ketosis and the ketogenic diet, particularly in supporting neurological health and conditions like epilepsy, Alzheimer's, and multiple sclerosis. Leyla highlights how ketogenic diets stimulate mitochondrial biogenesis and improve mitochondrial function while addressing potential contraindications for specific populations. The importance of a functional medicine approach and personalized interventions is emphasized for optimal health outcomes.

Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/What lifestyle choices can reduce your risk before cancer develops? (Video ReRelease)Dr. Katie Deming sat down with Dr. Thomas Seyfried, professor of biology at Boston College and author of Cancer as a Metabolic Disease. Together, they explore how cancer cells depend on sugar and glutamine for fuel, why the mitochondria, not DNA mutations, may be at the heart of the disease, and what this understanding means for prevention and treatment.Key Highlights:Can dietary changes, fasting, and exercise support treatment once cancer is diagnosed? Why should patients and doctors pay attention to the Glucose Ketone Index (GKI) to measure how the body is fueling itself?What can you do today to reduce your risk of chronic illness?Dr. Seyfried explains the Warburg Effect, the role of dysfunctional mitochondria in cancer growth, and why standard treatments may sometimes work against us by feeding cancer's energy needs.Listen, learn the surprising story of how weight loss, not a new drug, led to dramatic tumor reduction in lab studies. Dr. Thomas Seyfried: https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.htmlAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Join Dr. Philip Ovadia and Practice Manager Cherish Thompson for a compelling conversation on cardiovascular disease (CVD) and the path to restoring health and quality of life. They'll explore the importance of early diagnostics, working with a cardiothoracic surgeon, and addressing key factors like metabolic health, LDL cholesterol, and lifestyle changes. Gain valuable insights into tackling heart disease and making impactful changes to achieve long-term wellness.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

This week's episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom' D'Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place. [ORIGINAL AIR DATE: 3-28-19]. SHOW NOTES What is the keto diet? [00:32] The cholesterol myth [03:38] What to eat on a keto diet [06:45] How to know if keto is right for you [15:41] SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality.Connect with Dr. Scott A. Johnsonauthorscott.comFacebookInstagramYouTubeLinks to purchasebooksConnect with Christheketologist.comInstagramTakeaways·        Keto and carnivore diets can reverse chronicdiseases.·        Personal experiences with diet can lead toprofound health changes.·        Not everyone responds the same way to dietarychanges.·        The carnivore diet can be beneficial for thosewith autoimmune conditions.·        Fiber may not be necessary for everyone,especially on a carnivore diet.·        The gut-brain connection is crucial for mentalhealth.·        Ketones provide unique benefits for brainfunction.·        Mitochondrial health is linked to mental healthand inflammation.·        Nutrition research often fails to account forindividual variability.·        Starting with small dietary changes can lead tosignificant health improvements.Chapters00:00 Introduction to Ketogenic Diets and Their HealingPower07:06 The Carnivore Diet: A Tool for Healing12:00 Understanding Anti-Nutrients and Fiber in Diets16:16 Identifying the Need for Dietary Reset20:11 The Connection Between Diet, Gut Health, and MentalHealth24:14 Metabolic Health and Mental Illness26:51 The Role of Mitochondria in Mental Health29:16 Lifestyle Factors and Mental Health Challenges30:30 Transitioning to Ketogenic and Carnivore Diets34:15 Debunking Myths About Keto and Carnivore Diets41:41First Steps to Healing Through Food 43:50 Short Outro.m4v

In first-ever study, keto diet scores vs. Parkinson's; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn't take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.

Amber O'Hearn isn't just a long-time carnivore diet advocate—she's one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of personal and professional exploration. What's still misunderstood about carnivore? How should employers approach it? And what do Vitamin C, fiber, and gender have to do with it all? Get ready for a grounded, research-informed perspective that cuts through the confusion.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources   Show Notes/Description In this groundbreaking episode, Ben Pakulski sits down with Dr. Dominic D'Agostino to unpack a revolutionary approach to fighting cancer using metabolic therapy, ketosis, and fasting protocols. Dr. D'Agostino shares over 15 years of cutting-edge research on how ketones, calorie restriction, and metabolic biomarkers can suppress tumor growth, reduce treatment side effects, and potentially prevent cancer altogether. You'll learn how to personalize your glucose-ketone index, why metabolic health is the key to longevity, and what fasting protocols may optimize immunity and resilience. Whether you're focused on performance, prevention, or recovery, this episode is packed with actionable insights that challenge the status quo of modern medicine. Points To Watch Out For How ketones suppress cancer cell growth The glucose-ketone index you should track Fasting as a cancer prevention strategy Why metabolic health is your first defense How ketone therapy boosts immune response About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Connect with Dominic Audacious Nutrition Instagram Website

Dr. Chris Rhodes, a clinical fasting, longevity, and biomimetics researcher at UC Davis, discusses various fasting methods including time-restricted feeding, intermittent fasting, and prolonged fasting. He highlights the biochemical processes involved, such as autophagy and metabolic adaptation, and underscores the potential health benefits of fasting, which include improved metabolic markers and extended lifespan as evidenced in animal models. Dr. Rhodes also introduces Mimio, a supplement developed from his research designed to mimic the benefits of fasting without actual food deprivation, detailing its composition and the promising clinical results. The discussion weaves through scientific insights, personal experiences, and practical applications of fasting and fasting-mimicking agents.

Dr. Hoffman continues his conversation with Dr. Chris Rhodes, a clinical fasting, longevity, and biomimetics researcher at UC Davis.

In this candid conversation with Siouxie Bishoff, founder of Scrummy Sweets, we uncover the troubling truth behind food industry practices and ingredients. After struggling with health issues including a connective tissue disease and long-term Lyme, Siouxie began creating her own blood sugar-friendly gummy bears in her kitchen. What she discovered when trying to scale her homemade recipe to commercial production was shocking - manufacturers routinely use harmful chemicals while exploiting labeling loopholes to hide them from consumers.Siouxie shares her battle to maintain product integrity against industry pressure to cut corners, revealing how "natural flavors" can contain numerous concerning additives, and how ingredients banned in Europe for health concerns remain common in American products. Despite significantly higher production costs, she refuses to compromise on quality, sourcing organic ingredients and rejecting harmful additives.This conversation exposes the hidden health impacts of seemingly innocuous treats and demonstrates why having truly clean options matters - especially for those managing conditions like diabetes or epilepsy through diet. Whether you're following a ketogenic lifestyle or simply want to understand what's really in your food, this eye-opening discussion will transform how you read ingredient labels forever.BIG IDEA"I don't want a product that's going to spike your blood sugar - I want a product that's going to help somebody in their health journey, and I know what constant elevated insulin is going to do to a human body."Siouxie Bishoff - Contact InfoWebsite: https://scrummysweets.com/Facebook: https://facebook.com/scrummysweetscoInstagram: https://instagram.com/scrummysweetscoSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr Guido Frank discusses his research in the use of ketogenic diets to treat anorexia nervosa. Although, his research is at an early stage his results appear do appear promising. Anorexia is a disease which is one of the hardest psychiatric conditions of all to treat with a depressingly high mortality rate, so this work is of huge potential interest. Up to now, there has been no effective treatment for the disease and no medication has ever been approved for it.  Guido believes the critical key to treatment may lie in uncovering what happens in the brain chemistry of anorexic patients when they starve themselves. He argues by stopping eating, they actually put themselves into a ketogenic state, which calms their brain and makes them less anxious. But this has the consequence of stopping them wanting to eat again.  So Guido and his team wondered what would happen if they put anorexic patients into ketosis not by starvation, but  by feeding them a ketogenic diet. In an initial small study five anorexic patients who had regained weight but still had major food anxieties and concerns, were put on a ketogenic diet. Normally, in patients like this the relapse rate is around 50%, but in this case, all four patients who remained on the diet stayed healthy and the researchers also saw a dramatic reduction in their eating concerns and phobias. And Guido is now in the process of recruiting patients for a new study. So could this work offer a potentially successful approach to managing a  disease which has proved so intractable to treat? The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so via Patreon at https://www.patreon.com/WhatYourGPDoesntTellYou or via PayPal at https://www.whatyourgpdoesnttellyou.com/support/ What Your GP Doesn't Tell You has been selected by Feedspot as one of the top 15 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/

AI-boost for mammograms—a bridge too far? Plastics and heart disease; What does a high CRP mean? Social media marketing of female aphrodisiac dinged with FDA warning; Roundup gets a makeover; Artificial sweeteners may hasten puberty in kids; Plus an encore of our interview with Dr. Jeffrey Bland introducing Himalayan Tartary Buckwheat as a hedge against age-related immune decline.

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss the world of integrative cancer care with Dr. Nasha Winters.   This interview first aired back in 2023, and the full interview can be viewed here.    Clinical pearls we extracted from the original interview:        The “cancer terrain” concept and its drivers (Dr. Nasha highlights the top 10)      Diet, nutrition, and cancer      The modern state of metabolic health - and misconceptions about metabolic markers      The role of ketosis and therapeutic diets in cancer      Testing and lab assessment for personalized nutrition       Therapeutic ketosis in pediatric cases   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Dr. Nasha Winters:   Website: https://www.drnasha.com Facebook: https://www.facebook.com/drnashainc/ and https://www.facebook.com/mtih.org Instagram: https://www.instagram.com/drnashawinters/ and https://www.instagram.com/mtihorg LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/ Twitter: https://twitter.com/drnashawinters and https://twitter.com/MTIH_Terrain YouTube: https://www.youtube.com/c/drnashainc/videos?app=desktop    For more information on the Metabolic Terrain Institute of Health: https://mtih.org Additional Resources from Dr. Nasha: Education Resources: https://www.drnasha.com/matcbook/ The Mistletoe Book: https://www.themistletoebook.com MTIH - Practitioner Terrain Network: https://terrain.network/tap/    Timestamps:  00:00 Understanding Cancer's Growing Impact 03:20 "Integrative Cancer Care: Bridging Worlds" 08:29 Toxicity, Microbiome, and Individual Sensitivity 10:55 Circadian Rhythm and Holistic Stressors 13:31 Diet's Impact on Metabolic Health 17:55 Inconsistent Blood Sugar Standards 22:12 "Reevaluating Diet Myths: Fat vs. Sugar" 24:47 Personalized Metabolic Health Strategies 28:21 Alternative Ketosis Methods Explored 32:28 Fertility Masterclass Invitation 35:00 Inaccuracies in Cell Line Studies 37:37 "Ketosis: Impact on Cancer & Epilepsy" 41:53 DIPG Support and Resource Hub 44:07 "Clinician's Corner: Join & Share" Speaker bio: Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes.  She is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the U.S. where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.   Keywords:  cancer treatment, metabolic health, integrative medicine, functional health, ketogenic diet, therapeutic ketosis, metabolic flexibility, terrain theory, epigenetics, toxins, microbiome, immune function, inflammation, angiogenesis, blood sugar, insulin resistance, lipid profile, fasting, intermittent fasting, circadian rhythm, stress management, mental health, spiritual wellness, pediatric cancer, nutritional therapies, alternative medicine, complementary medicine, oncology, laboratory testing, diet personalization Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested protocol, which still includes grains and almost no red meat, only fatty fish and chicken. It recommends avoiding saturated fat. The protocol is erratic and contradicts itself. (8:30) Epidemiological studies are not always accurate. Dr. Mary Newport has been on the show and specifically studies cognitive decline. (16:00) Studies demonstrate that saturated fats from coconut oil (MCT oil) and a ketogenic diet can slow cognitive decline and even reduce symptoms. (17:00) Here are links to some of Dr. Mary Newport's books:  The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain   Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones   Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements The Mediterranean Diet is based on inaccurate and manipulated information. (19:00) The focus should not be on cutting out saturated fat, but rather on cutting out processed foods. (21:00) How good is a vegan chocolate cake? (24:00) A New York Times journalist states her reason for going vegan. After looking the author up, she is an environmental advocate; she is vegan based on her environmental beliefs, not likely because she had a good vegan chocolate cake. Just be authentic and accurate! Everyone can agree that everyone should eat clean, whole foods. Period. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventions. After 25 years of research, his lab accidentally discovered that ketosis dramatically halts and even reverses PKD progression—something previously thought impossible. The medical establishment had long maintained that PKD, a genetic disease affecting 600,000 Americans, was untreatable through dietary means. Yet Weims' research demonstrates that beta-hydroxybutyrate (BHB), the primary ketone produced during ketosis, shows more potent effects than any pharmacological intervention his team tested. In a groundbreaking clinical trial, patients on a ketogenic diet experienced improved kidney function and reduced kidney volume in just three months—the first time such reversal has ever been documented in PKD. Weims explains the science behind this therapeutic approach, how it challenges entrenched medical dogma, and why this metabolic therapy may benefit all forms of chronic kidney disease. This conversation exposes how decades of medical education about diet and kidney health have been based on hypothetical papers rather than clinical evidence, offering hope to millions suffering from progressive kidney conditions.BIG IDEA"What we found more recently is that the progression of polycystic kidney disease is not really driven by gene mutations as previously thought—a patient inherits a bad gene, but that doesn't necessarily mean they will have rapidly progressing PKD."Gary Taubes Contact InfoWebsite: https://uncertaintyprinciples.substack.com/Website: https://garytaubes.com/Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comDr. Shawn BakerDr. Shawn BakerWEBSITE: www.revero.comWEBSITE: www.revero.comwww.revero.comWEBSITE: https://carnivore.diet/ WEBSITE: https://carnivore.diet/https://carnivore.diet/ ALL Links: https://carnivore.diet/shawn-baker-links/ ALL Links: https://carnivore.diet/shawn-baker-links/ Carnivore Diet Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Carnivore Diet Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate of the carnivore diet. With decades of experience in healthcare, he gained prominence for his groundbreaking insights into nutrition, health optimization, and fitness. A former U.S. Air Force combat surgeon and world-record-holding athlete, Dr. Baker combines a rigorous scientific approach with personal experience to challengeSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, stress, genetics and inflammation contribute to its development and persistence. I also cover treatment options, from traditional classes of antidepressant medications to emerging therapies such as ketamine and psilocybin. Finally, I highlight lifestyle-based tools, including exercise, supplementation and dietary strategies that can help manage depressive symptoms and promote mental well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Major Depression 00:01:10 Depression Symptoms 00:06:14 Sponsor: BetterHelp 00:07:33 Pharmaceuticals for Depression, SSRIs; Norepinephrine, Dopamine & Serotonin 00:14:33 Thyroid Hormone, Cortisol, Stress & Depression, Menstrual Cycle, Genetics 00:17:43 Sponsor: AG1 00:19:20 Increase Norepinephrine, Tools: Deliberate Cold Exposure & Exercise 00:21:40 Chronic Inflammation & Depression, Tools: Omega-3s (EPA) & Exercise 00:26:49 Sponsor: Our Place 00:28:41 Tool: Creatine Monohydrate Supplementation & Improving Depression 00:30:20 Novel Depression Therapies, Ketamine, Psilocybin 00:35:29 Ketogenic Diet & Refractory Depression, GABA 00:37:57 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hoffman continues his conversation with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise".

The Protein Paradigm: Redefining Dietary Guidelines with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise". The discussion focuses on controversies around dietary guidelines, particularly the misrepresentation of low-fat diets and the critical role of protein in optimal health. Dr. Teicholz addresses the flaws in the US Dietary Guidelines, highlights the impact of institutionalized groupthink on nutrition science, and argues for the reassessment of protein recommendations and the demonization of saturated fats. She also examines the challenges and influence of food industry conflicts on public health policies and shares insights on the potential for meaningful reform under the current administration.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Michael Karlfeldt and I sit down and talk about alternative cancer treatments. Is chemotherapy and radiation the best treatment? Is any food better than none while going through chemotherapy? What about exercise? Movement? Michael Karlfeldt, ND, PhD, has been in clinical practice since 1987 and runs an integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt and his staff pride themselves on being compassionate cancer warriors focusing on cutting edge integrative cancer therapies working with international leaders to provide metabolic, genetic, and nutritional solutions to cancer while triggering cancer cell death through targeted oxidation. Dr. Karlfeldt's passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. Dr. Karlfeldt believes in the innate intelligence and healing power of the body and that if it is properly supported spiritually, emotionally and nutritionally it can find its way back to health. Dr. Karlfeldt IntroChemotherapy and Radiation for CancerImmune System's Role Post-Cancer TreatmentCancer Stem CellsIntegrative Cancer TherapyToxins, Tumors, and Genetics in CancerMost Common Toxins Turning on CancerDr. Karlfeldt and Chemo or Radiation for his Loved OnesThe Fear around CancerMitochondrial Health, Ketogenic Diets, DON, FastingWeight Loss with CancerFenbendazole, Ivermectin, Parasites, P53, Cell DeathProphylactic (Preventive) UseMind Body, Trauma and CancerThe Greatest Integrative Tool for CancerThe Biggest 3 Levers for CancerImportance of Muscle Mass_____EPISODE RESOURCES1) The Karlfeldt Center2) A Better Way to Cancer Book3) Integrative Cancer Solutions Podcast4) Integrative Lyme Solutions Podcast5) Dr. K  Show Podcast6) NwJ's Private Practice_____WEEKLY NEWSLETTER 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi's building business for strangers. (35:23) You may never want to chew gum again! (36:44) Most iconic sitcom characters. (43:50) Cutting out the iPad. (47:33) Lesser-known cannabinoids and their effect on the body. (51:35) Mind Pump is looking for trainers. Apply today! (54:08) #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24) #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56) #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30) #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump #987: The Ketogenic Diet is Making You Fat The 2023 IHRSA Global Report - Health & Fitness Association Cabrini (2024) - IMDb Paramount+ | MOBLAND Building Businesses for Strangers – Alex Hormozi Chewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Minno Kids - The #1 Source of Christian Content for Kids! What Is CBG? Benefits, Risks And More - Forbes Health CBD vs. CBN: Benefits, Differences, Potential Side Effects & More Mind Pump Personal Training – Apply today! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Train the Trainer Webinar Series Personal Trainer Growth Secrets | Powered by MindPump – Facebook Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Integrative Health Practitioner Institute Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bitter (@zachbitter) Instagram  Mikhaila Peterson (@mikhailapeterson) Instagram Alex Hormozi (@hormozi) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiatric conditions and overall metabolic health. Dr. Erin Bellamy has a PhD in Psychology, specializing in Ketogenic Diets & Depression from the University of East London. She also has an MSc in Psychiatric Research from the Institute of Psychiatry at King's College London. She is a Chartered Psychologist, an Associate Fellow of the British Psychological Society and an accredited member of the Society of Metabolic Health Practitioners. In this episode, Drs. Brian and Erin talk about… (00:00) Intro (01:36) How Dr. Erin became interested in Metabolic Psychiatry (05:38) Ketogenic diets and psychiatric conditions (15:39) Fasting and mental clarity (18:12) The areas in which clinical psychology is deficient in helping patients (23:46) Adverse childhood events, PTSD, and metabolic health (28:24) Binge eating, stress, and support groups (40:00) Food addiction and ketosis (43:59) Schizophrenia, autism, and ketosis (01:00:46) Outro/plugs For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Dr. Erin Bellamy on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-248-dr-erin-bellamy/ Dr. Erin Bellamy: Instagram: https://www.instagram.com/erinlouisebellamy/ X: https://x.com/erinlbellamy Integrative Ketogenic Research & Therapies: https://www.ikrt.org Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/