La Dolce Vita Files

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What if you elevated your lifestyle one small step at a time? La Dolce Vita Files is a podcast for women who are looking to level up the quality of their lives. Life coach and Mediterranean diet cookbook author, Donna DeRosa, shares tips on living a moder

Donna DeRosa


    • May 3, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 12 EPISODES


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    Latest episodes from La Dolce Vita Files

    Bonus Episode: 10 Steps to the Sweet Life

    Play Episode Listen Later May 3, 2021 5:04


    As a wrap-up to season one of the La Dolce Vita Files podcast, I have a bonus episode for you. Follow these 10 Steps to the Sweet Life and you'll be living the La Dolce Vita lifestyle in no time. Remember: How you do anything is how you do everything.

    Living the Sweet Life for Longevity

    Play Episode Listen Later Apr 26, 2021 13:31


    A Mediterranean lifestyle can lead to a longer life. Studies have shown that eating healthy foods combined with an active lifestyle and meaningful relationships can lengthen your life. You can live the sweet life for longevity.

    Living the Sweet Life Despite Opposition

    Play Episode Listen Later Apr 19, 2021 11:21


    When you decide to pursue a new lifestyle, you may receive some negativity from the people around you. This is perfectly natural, but you can't let it stand in your way. You can live the sweet life despite opposition.

    Living the Sweet Life Around the Kitchen Table

    Play Episode Listen Later Apr 12, 2021 11:20


    Some of my fondest memories were made around the kitchen table. It's where we learn to share, interact, develop traditions. You'll be living the sweet life when you enjoy life around the kitchen table.

    Living the Sweet Life By Experiencing Great Art

    Play Episode Listen Later Apr 5, 2021 8:25


    Art can entertain, heal, expand your mind. Great art is abundant in every Italian city. Here's how to live the sweet life, La Dolce Vita, by experiencing great art.

    Living the Sweet Life by Moving Your Beautiful Body

    Play Episode Listen Later Mar 29, 2021 9:37


    Moving your body can enhance your health and longevity. The Italians have the concept of la bella figura. It literally means "the beautiful figure." It's about putting your best foot forward. Here's how to live the sweet life, La Dolce Vita, by moving your beautiful body.

    Living the Sweet Life With Moderate Indulgences

    Play Episode Listen Later Mar 22, 2021 13:49


    La Dolce Vita means The Sweet Life in the Italian language. I chose this phrase because the Mediterranean way of living is full of pleasure in measured doses. You can have the sweet life. You don't need to deprive yourself of anything as long as you don't overdo it. Mediterranean eating is a lifestyle of moderate indulgences. Here's how to live the sweet life, La Dolce Vita, with moderate indulgences.

    Living the Sweet Life With Luxurious Fabrics

    Play Episode Listen Later Mar 15, 2021 9:30


    Luxurious fabrics can add a level of comfort and elegance to your life. Here's how to live the sweet life, La Dolce Vita, with luxurious fabrics...and add a touch of glamour to your life.

    Living the Sweet Life by Eating Italian Style

    Play Episode Listen Later Mar 8, 2021 13:16


    Eating Italian style, the way Italians interpret the Mediterranean Diet, can provide many health benefits. Here's how to live La Dolce Vita, the sweet life, by eating Italian style.

    Living the Sweet Life With Romance and Passion

    Play Episode Listen Later Mar 1, 2021 10:04


    Romance and passion are an important part of living a sweet life. Here's how to live La Dolce Vita by finding romance and passion in everything you do.

    Living the Sweet Life With Family and Friends

    Play Episode Listen Later Feb 23, 2021 9:36


    Family and friends are important to living a sweet life. Here's how to live La Dolce Vita by enhancing relationships with family and friends.

    La Dolce Vita Files - Introduction

    Play Episode Listen Later Feb 23, 2021 4:39


    Join me on a journey to La Dolce Vita. This introductory episode introduces you to the host, Donna DeRosa, and outlines what this podcast is all about, living the sweet life.

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