Podcasts about Style

Bill talks with legal scholar and former U.S. attorney Barbara McQuade about her book, "The Fix: Saving America from the Corruption of a Mob-Style Government," arguing that core democratic principles—rule of law and equality before the law—are eroding under Donald Trump. McQuade describes Trump's tactics as extortionate and mob-like, pressuring institutions such as law firms, media, universities, and allies, and warns that Congress has failed to check executive overreach while the Supreme Court's shadow docket and unitary-executive approach can enable it. She says DOJ independence has been damaged by political payback efforts and cites examples of alleged lawbreaking and self-dealing, including tariffs, Iran action, emoluments-style profiteering, and a proposed tax-related settlement. McQuade outlines “fixes” including restoring DOJ norms, extending ethics rules, and structural reforms like ranked-choice voting, independent redistricting, and overturning Citizens United, emphasizing elections and accountability, including reviving the election-interference case after Trump leaves office. You can get McQuade's great new book at Bookshop.org. Today Bill directs listeners to ACTBlue.com, your one stop shop for donating to the causes and candidates you support. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, friend! Before we dive into today's episode, I want you to picture something.   Imagine that you're standing in your closet, holding a piece you've owned for years. Maybe it's a cardigan. Or a pair of jeans. It could be that black top you've worn a hundred times. And you're having the same conversation with yourself you've had at least ten times before.   "This is fine. It still works." But then another thought creeps in. "Could I do better?" And suddenly you're stuck.   Because on one hand, we're constantly hearing messages about buying less, being more intentional, making the most of what we already own, and avoiding unnecessary purchases. On the other hand, I never want you to settle. The point is to build a wardrobe you love, right?   So where's the line? How do you know when it's time to keep remixing what you already have versus when it's time to upgrade or update something? That's exactly what we're talking about today.   By the end of this episode, you'll have nine clear signs that it's time to stop trying to make something work and start looking for a replacement piece that serves you better.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN THE WAITLIST FOR HER STYLE COLLECTIVE: https://herstylellc.com/collective DOWNLOAD THE FREE CLOSET AUDIT FLOWCHART: https://herstylellc.com/closet-audit   Related Episodes: 322 – Your Style Is Changing — Here's How to Update Your Wardrobe Without Starting Over 308 – The Most Overlooked Skill in Style? Knowing How to Use What You Already Own 269 – When to Get Rid of Something and When to Try Harder to Style It [LIVE Coaching!]

Melissa Watson Ellis wants women to stop making headlines simply because they wore a suit. Through Watson Ellis, her custom and bespoke suiting atelier, Melissa is changing who gets access to tailored clothing, and what tradition looks like when it expands instead of excludes. In this episode of Style as Identity, host Lola Catero speaks with Melissa about making custom suiting more accessible, designing a process around the client without compromising the craft, and creating garments that help people feel more fully themselves. Like and subscribe to Style as Identity for conversations with the founders evolving the style-status-quo and building fashion businesses within their vision, values, and vibe. Style as Identity is a podcast by @themajoritygroup. See omnystudio.com/listener for privacy information.

Wes cites, of all movies, the SOUTH PARK: BIGGER, LONGER & UNCUT movie to argue that movies teach kids what parents don't have time to say, urging listeners to watch movies intentionally before the next generation is lost to YouTube. 818-835-0473 orwhatevermovies@gmail.com www.orwhatevermovies.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian Kate McKinnon and her sister, Emily Lynne, stop by to chat with Jenna Bush Hager about Season 2 of their fairy-tale satire, “Heads Will Roll”, a scripted show set in medieval times. Plus, fashion creative director Rajni Jacques shares comfortable, yet stylish gameday looks for all the sporting events on tap this summer. Also, Jenna Bush Hager plays an Amazon-sponsored grocery store edition of the Jenna and Sheinelle “get a clue” game with two lucky plaza fans. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scorpio Gold CEO Zayn Kalyan discusses the company's latest drilling at the Manhattan Gold District in Nevada, where three drills are active across Goldwedge, Black Mammoth, and the Zanzibar Trend. Kalyan says recent work is advancing the company's goal of growing the current 740,000-ounce resource toward two million ounces by year-end. The key development is broader mineralization in volcanic tuffs along the Manhattan Caldera margin, opening a potentially larger bulk-tonnage opportunity comparable in style to Round Mountain. An updated resource is targeted for late 2026 or early 2027.

Bobby Belt and RJ Choppy analyze mic'd up audio of Cowboys coach Christian Parker and discuss his unique emphasis on player communication. They also reflect on the tragic news surrounding former NFL star Aldon Smith and debate Jalen Brunson's legacy following a simulated Knicks championship scenario. 02:12 - Godfather Film Debate 06:06 - Christian Parker Mic'd Up 13:50 - Aldon Smith's Legacy 22:08 - Jalen Brunson Free Agency 30:30 - Greatest Knick Debate 36:17 - Best And Worst Weekends 40:48 - Pepe's Wedding Recap 46:15 - Gas Station Conflict

At ACDIS 2026 I delivered an unofficial episode of Off the Record with my guest today: Tracy Ferro, Executive Director, System CDI for Medical University of South Carolina Health (MUSC). The “podcast” was delivered on stage, at the outpatient symposium. MUSC's OP CDI program is new and being built in flight, and Tracy and I presented on it together, running the session a bit like an episode of #OTR. Full disclosure: Norwood partnered with MUSC, large academic health system, to implement OP CDI. That was a challenge! As was the Chicago presentation. On today's episode we talk not only about MUSC's OP CDI efforts but the presentation itself, including the prep and leadup and “game day.” And much more on Tracy's unique leadership style and the importance of storytelling to drive home lessons (she's wonderful at this). Listen in as we discuss: Tracy's healthcare background, a memorable nursing experience, and path into CDI. The art of leadership: Style and lessons learned from childhood and beyond MUSC's outpatient CDI origins: The why behind the program What a pre-visit review looks like, including the use of Epic's Enhanced Risk Adjustment Framework. Governance, workflows, reporting, and early outcomes. Outpatient CDI impact and next steps for the new program Presenting at ACDIS 2026, including tips on prep and combatting stage nerves An unexpected Sharpie arm signature and a song for the OTR Spotify playlist...

Wes makes a passionate case for film editors as the unsung heroes of cinema, highlighting legendary editors like Thelma Schoonmaker and Sally Menke who shaped the visions of Scorsese and Tarantino respectively. Editors are just like the unsung music producers of Pearl Jam and Creed.  818-835-0473 orwhatevermovies@gmail.com www.orwhatevermovies.com Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Hour Afternoon Stream Compilation of "MISSING 411" Style CasesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

2GB Afternoons Michael McLaren says Australia and other Western countries could learn from Switzerland's model on immigration.See omnystudio.com/listener for privacy information.

#948 Ever wonder how to build a multi-million-dollar business without a single W-2 employee? In this episode, host Kirsten Tyrrel sits down with Ian Page, the founder of Bullseye Sellers, an e-commerce agency that helps CPG brands scale on Amazon, Shopify, and TikTok Shop. Ian shares how he turned a side hustle into an $11 million-a-year empire by reinventing the agency model into a franchise-style network of independent entrepreneurs. From his “doors theory” on business growth to why speed beats intelligence and how affiliates are reshaping e-commerce marketing, Ian delivers a masterclass in building scalable systems and empowering others to win alongside you! (Original Air Date - 10/15/25) What we discuss with Ian: + Building Bullseye Sellers from scratch + Franchise-style agency business model + Why speed beats intelligence in business + Turning side hustles into scalable systems + Power of affiliate marketing for growth + Managing 120 contractors, not employees + Using TikTok Shop for e-commerce success + Coaching and empowering independent teams + Importance of choosing the right clients + Adopting a “doors theory” mindset for success Thank you, Ian! Check out Bullseye Sellers at ⁠BullseyeSellers.com⁠. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 10 Tight Ends in 2026 Fantasy Football (Bold Style)

Buffalo News Sunday Home & Style/Sunday Gusto

Jeff McCausland draws parallels between the performative style of Civil War General Jeb Stuart and current Secretary of Defense Pete Hegseth. He critiques Hegseth's recent speeches in Singapore, Normandy, and Guantanamo, arguing they prioritize individual image over grand strategy and mark significant, potentially transactional shifts in long-standing U.S. foreign policy toward Taiwan and European allies. (12)PERSIA

Yogi Handles Cockroaches in Style - CJP Leader Beaten Up by Students in Lucknow | Sanjay Dixit

Spencer, Ethan, and MJ talk about mini golf attire, how they would wear a cape, and how the Pith Helmet is an underrated spring hat. They also launch into a big discussion on the concept of stylists, how it feels odd to outsource their creative taste, and how much they like to have a personal hand in how the decorate their lives, be it through art, books, furniture, and yes, clothes! Ethan's Blog: https://alittlebitofrest.com/2026/06/12/pith-helmets-whimsical-activities-a-plot-talk-with-marco-why-i-dont-believe-in-outsourcing-style/ https://alittlebitofrest.com/2026/06/12/i-said-yes-to-the-cape/ Support us on Patreon and join the Discord: https://www.patreon.com/styleanddirection/ Follow us on Instagram! www.instagram.com/styleanddirection/ Podcast is produced by MJ

Some things never go out of style: listening well, showing true compassion, and here are a few more.

Wes and Iris dig deeper into The Devil Wears Prada 2, unpacking the strategic genius behind the cafeteria ambush scene and arguing that the real protagonist is Nigel — the quiet puppet master whose arc from the first film finally gets its triumphant resolution. The episode ends with Wes posing the movie's most pressing unanswered question — what exactly is wrong with Andy's eyebrows — and Iris delivering her verdict: as long as they're clean and shapely, they're sufficient. 818-835-0473 orwhatevermovies@gmail.com www.orwhatevermovies.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today kicking off our brand-new Stylist Spotlight series, and I am so excited to introduce Courtney Lussenhop of Inside Out Style Studio as our very first participant! In this conversation, Courtney and I dive deep into her inspiring journey from traditional business and nonprofit work to launching her virtual styling business, how her volunteer experiences revealed the true, transformative power of clothing, and the legacy she wants to leave for her daughter. Then, we pivot into an incredible live coaching segment. Where I break down how to confidently navigate virtual closet edits, manage time-pressed clients, and use a fascinating personality framework to tailor your communication so you can better support the people who need you most. If you've been looking to take your styling business virtual or trying to figure out how to keep your clients energized and on pace during a session, look no further because this one is packed with the exact strategies you need! If you've been feeling called to the world of fashion but aren't sure how to turn that passion into a paycheck, I've created a path just for you. Whether you're at the very beginning and need the fundamentals in Stylist School, ready to build your legal and marketing foundation with Business of Style, or looking for high-level community and up-to-date industry guides in our membership, Stylist Society, there is a place for you here. I'm obsessed with helping you get there bigger and faster than I did, because your art is worthy of massive compensation! To find the right fit for your current business stage and join our community of stylists, visit katetaylorstylist.com to get started.  Before you go, if you feel moved by this episode, or are lit up and feel connected to what I share today, I want to hear from you! You can send a DM or tag us on Instagram, @katetaylorstylist, or contact us through our podcast website at www.thekatetaylorpodcast.com. We would also be so happy if you left us a review with your thoughts on Apple Podcasts - I read and cherish every single one! What We Cover In This Episode:  Introducing Courtney as our very first participant in the new "Stylist Spotlight" podcast series [1:10] How her volunteer styling work with a Junior League program revealed the true, transformative power of clothing to build confidence and clarity [3:54] Courtney breaks down her primary offering she presents before jumping into a traditional closet edit with clients [6:18] The advice she recommends to other stylists which will make their path in business much easier [9:24] A live coaching segment with Courtney where I reveal how to execute closet edits efficiently and build client confidence in a virtual environment and more [15:25] The personality framework I learned from Alex Paulos, distinguishing between "pointy people" and "wavy people" [18:57] The way to pitch a necessary closet edit to a "pointy" client by directly tying the process to saving their time and energy [25:45] My strategy for an efficient virtual edit and the signature "three choices" method I use to keep the pace of a virtual call moving [28:40]  Links & Resources: Courtney's Website & Instagram The Junior League International  Alex Paulos (Instagram)  

Décoration, design, création, savoir-faire, ces mots vous parlent ? Alors vous êtes au bon endroit...Victoria-Maria est une architecte d'intérieur et designer installée à Bruxelles et dont le style est remarquable ! On pourrait dire maximaliste, ce sont des intérieurs très décorés, qui mélangent - avec une méthode structurée et précise - les couleurs, les styles, les époques. Ses projets sont dans les plus beaux magazines de décoration et l'envers du décor est dans DECODEUR aujourd'hui !Ensemble on parle de sa passion pour les arts décoratifs et sa culture designses origines allemandessa façon de travailler sur les projetsson immense matériauthèque sa signature déco et ses inspirationsson amour pour la chine (mode et déco)sa réalité derrière Instagramce qu'elle trouve mocheson fabuleux dressing sa table et son diner idéal...Bonne écoute !Si ce podcast vous plait n'hésitez pas 

Diesmal: Vokuhila-Meisterschaften, die Wahrheit über Polarisierung, Verhandlungen mit Russland, El Niño, die Bio-Treppe, angeborener Linksdrall, die Pflege-Reform von Frau Warken, Ethikrat zu Social Media-Verbot, Sham Jaff zur WM in Haiti und Kooperation. Mit einem Faktencheck von Ismahan Azzaitouni und einem Limerick von Jens Ohrenblicker.

Following our talk about new music and the New England Americana Fest, Boston-based musician Kier Byrnes of Kier Byrnes & The Kettle Burners stuck around to talk a little business—specifically, the music business. In this episode, we go into the things he thinks musicians should stop doing, as well as the different ways that they can make a living—and it's more than just selling merch or tickets. Kier shares some really important advice, such as not waiting for things to be perfect, because that's never going to happen. We talk a little gear talk, and Kier gives some ideas as to what an aspiring musician could buy with $100. We also look ahead to what new opportunities lie ahead for musicians and examine the notion of it being “too late” to get your start. Closing this episode out is “Goin' Down in Style,” one of songs from the band's new EP, ““Moonshine & Other Spirits.” Want to know more? Visit https://www.kierbyrnes.com to check it all out!

Our long-awaited guest is here: Wumuti of XLOV ❤️‍

June is Pride Month, and Lo kicks off this episode with a reminder that progress should never be mistaken for permanence. While LGBTQ+ rights have advanced significantly in recent years, the fight for equality is far from over and understanding that history matters. Then, one of the most anticipated episodes of the year!After more than 15 years working as a celebrity stylist, fashion editor, and creative director, Lo is sharing everything you need to know about Summer 2026 style. The trends worth your money. The trends he can't believe are back. The pieces that flatter real bodies. The colors and patterns everyone will be wearing. The budget-friendly brands he swears by. And the shopping mistakes keeping so many people stuck in a style rut.If you've ever felt overwhelmed with what to wear or felt too old, too curvy, too short, too tall, or too broke to participate in fashion, this episode is for you.Fashion is freedom and should work for you boo, not the other way around.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gwenaelle Persiaux, psychologue. Dans ce moment extrait d'un épisode très écouté, je l'ai invitée à décortiquer quelque chose qu'on croit comprendre mais qu'on applique rarement à soi-même : la théorie de l'attachement.Dans cet épisode, nous parlons des quatre styles d'attachement, de pourquoi les évitants ont les zones aveugles les plus épaisses, et de pourquoi on peut être parfaitement compétent au travail tout en étant un désastre dans l'intimité. J'ai questionné Gwenaelle sur comment identifier son propre style sans se raconter d'histoires, et sur ce que le genre a encore à voir là-dedans.Citations marquantes"Si je suis dans un couple mais je ne l'investis pas vraiment, j'y suis sans y être, au moins je risque moins d'être blessée.""Plus on est insécure, plus il y a des défenses, donc moins on a accès à la connaissance de soi.""Ça ressurgit quand on devient parent. Ça ressurgit dans les grosses crises de couple. C'est là où on est beaucoup plus poreux.""On peut être sécure au boulot et puis, quand tu t'intéresses à leur vie amoureuse, c'est beaucoup moins sécure.""Plutôt que de le prendre avec la tête, je préfère toujours laisser parler le corps et la résonance du cœur."Big Ideas1. Les quatre styles ne sont pas des cases, mais des boussoles Sécure, évitant, anxieux, désorganisé : chacun correspond à une stratégie construite inconsciemment pour survivre à ses blessures d'enfance. Ce ne sont pas des étiquettes, ce sont des cartes de navigation intérieure. Pourquoi c'est important : comprendre le cadre avant de se chercher dedans évite les auto-diagnostics bâclés. Timestamp : 00:35 - 06:18*2. On peut être compétent là où on s'est sécurisé, blessé là où on ne l'a pas fait Un bon soignant peut être complètement dépassé dans son couple. L'expérience professionnelle construit une sécurité fonctionnelle, mais les noyaux traumatiques non résolus ressurgissent dans l'intimité. Pourquoi c'est important : le succès visible masque souvent une fragilité invisible. Timestamp : 06:40 - 08:53*3. Les évitants sont les champions du déni de leur propre profil Par définition, ceux qui évitent les émotions évitent aussi l'introspection. Leur zone aveugle est la plus épaisse. C'est souvent le regard de l'autre, conjoint ou ami proche, qui crée la fissure dans l'image qu'ils ont d'eux-mêmes. Pourquoi c'est important : l'auto-évaluation seule ne suffit pas. Timestamp : 10:47 - 11:56*4. Le genre n'est pas neutre dans le style d'attachement Culturellement, les hommes sont encore orientés vers l'inhibition émotionnelle (évitants), les femmes vers l'expression et la demande (anxieuses). Les études restent nuancées, mais l'observation clinique le confirme largement. Pourquoi c'est important : les conflits de couple rejoignent souvent ce croisement évitant/anxieux. Timestamp : 11:56 - 12:08*Questions posées dans l'interviewPeux-tu nous définir les différentes typologies d'attachement ?Est-ce que le style d'attachement est propre à la personne ou à la relation dans laquelle on se trouve ?Est-ce qu'on a le même style d'attachement dans toutes nos relations, professionnelles, amicales, amoureuses ?Comment identifier son propre style d'attachement quand on manque de recul sur soi-même ?Pourquoi a-t-on tendance à projeter le style de l'autre avant de regarder le sien ?Comment les défenses psychologiques bloquent-elles la connaissance de soi ?Quels outils concrets peut-on utiliser pour commencer à identifier son style ?Quel rôle jouent les personnes proches (conjoint, amis) dans ce travail d'identification ?Y a-t-il une différence de genre dans la répartition des styles d'attachement ?Dans quelle mesure la culture influence-t-elle l'expression ou l'inhibition émotionnelle ?Références citéesThéories et conceptsThéorie de l'attachement (cadre général) - mentionnée dès [00:35]Psychanalyse et notion d'inconscient, défenses psychologiques - [09:23]Concept de "noyaux traumatiques non résolus" (terminologie clinique) - [08:05]Notion de "persona" (étymologie grecque, masque) - [07:27]Ressources mentionnéesVidéos et livres sur l'attachement (non nommés explicitement) - [10:09]Timestamps clés (optimisés YouTube)00:00 - Introduction au "moment" Présentation du format et mise en contexte.00:35 - Les 4 styles d'attachement Gwenaelle pose les bases : sécure, évitant, anxieux, désorganisé. Une personne sur deux serait sécure. Les trois autres styles correspondent à des stratégies de survie psychologique construites face aux blessures d'enfance.02:06 - L'évitant : se protéger en ne sentant plus Profil détaillé du style évitant. Ces personnes ont appris que montrer leurs émotions était soit inutile (personne ne répondait), soit mal venu. Résultat : inhibition émotionnelle et distance relationnelle.03:39 - L'anxieux : seul, je n'y arrive pas Le style anxieux naît d'un environnement où les émotions débordaient sans être régulées. Ces personnes cherchent constamment validation, présence et réassurance. C'est de l'anxiété relationnelle, pas nerveuse.04:20 - Le désorganisé : le plus rare, le plus lourd Ce style oscille entre évitement total et demande fusionnelle, parfois d'une heure à l'autre. Toujours lié à des traumas lourds : maltraitance ou absence grave de figures parentales.06:18 - Style lié à la personne ou à la relation ? Le style s'homogénéise avec l'âge. C'est avant tout une manière d'être au monde, construite inconsciemment. Mais des subtilités existent : on peut être sécure au travail et désorganisé dans l'intimité.08:53 - Comment identifier son propre style ? Trois pistes : s'informer théoriquement jusqu'à ce que ça "résonne", interroger les proches qui nous connaissent vraiment, et si besoin, travailler avec un thérapeute. Les zones aveugles sont inversement proportionnelles à la sécurité.11:56 - Genre et attachement : les hommes évitants, les femmes anxieuses ? Observation clinique et culturelle : la société valide encore davantage l'expression émotionnelle chez les femmes, et l'inhibition chez les hommes. Ce croisement explique beaucoup de dynamiques de couple. Suggestion d'autres épisodes à écouter : #245 comprendre les secrets des liens affectifs avec Gwenaelle Persiaux (https://audmns.com/hNGTIqO) #259 Se sentir mal dans une société malade avec Gwenaelle Persiaux (https://audmns.com/EoyfCSz)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

learn 10 high-frequency expressions, including clothing-related adjectives

Switzerland's knife-edge referendum, Kosovo's former president on the country's post-election malaise, and questions over Irish exports to Russia. Then: a night and dream special featuring a Berlin-based sleep doctor, Amsterdam's night mayor, DW's sleep-deprived Kyiv correspondent, and a whole load of Norwegians drunk on the midnight sun. ++ https://tinyurl.com/4jswz8zs ++?maca=en-podcast_inside-europe-949-xml-mrss

In the final deep dive of our series on the Emotional Operating System (EOS), we look at the most complex style of all: the Fearful-Avoidant (or Disorganized) style. If your breakup has felt like a chaotic cycle of "come here" and "go away," or if you find yourself swinging between intense longing and sudden repulsion, this episode is for you. We deconstruct the "Push-Pull" code where the desire for connection is in a constant war with the need for safety. Learn how to perform a Conflict Thought Download and use the "Safety Check-In" to stop the emotional pendulum and move toward a state of secure, internal grounding. Ready to Fast-Track Your Breakup Recovery? Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation. Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/ Discover your Unique Breakup Style This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. Take the quiz here: https://www.angieday.com/free-quiz/ Connect with Angie If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help. Email me at: angie@contactangieday.com Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast

Do banned books make good movies? TO KILL A MOCKINGBIRD, A CLOCKWORK ORANGE, THE COLOR PURPLE, and LORD OF THE FLIES seems to suggest so. Find out why great stories survive the movie game of telephone? 818-835-0473 orwhatevermovies@gmail.com www.orwhatevermovies.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Catalan: Oriol's Dance: Embracing Authenticity Over Style Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-06-11-22-34-01-ca Story Transcript:Ca: A la primavera, l'aire càlid omplia el poble on Oriol vivia.En: In the spring, the warm air filled the town where Oriol lived.Ca: Era finals de maig i a l'institut hi havia un ambient especial.En: It was the end of May, and there was a special atmosphere at the high school.Ca: Tots els alumnes estaven emocionats amb el ball d'estiu.En: All the students were excited about the summer dance.Ca: Oriol, però, estava preocupat.En: Oriol, however, was worried.Ca: Volia impressionar Marina, la noia de qui sempre havia estat una mica enamorat.En: He wanted to impress Marina, the girl he had always had a bit of a crush on.Ca: L'Oriol no tenia gens de confiança en el seu estil.En: Oriol had no confidence in his style.Ca: La moda no era el seu fort.En: Fashion was not his strong point.Ca: Les Noies, però, sempre semblaven tan segures d'elles mateixes.En: The girls, however, always seemed so sure of themselves.Ca: En Jordi, el seu millor amic, li va dir que el millor era portar alguna cosa clàssica, potser una camisa blanca o un pantaló negre.En: Jordi, his best friend, told him that the best thing was to wear something classic, maybe a white shirt or black pants.Ca: Així que un dissabte a la tarda, Oriol va decidir anar a les botigues.En: So one Saturday afternoon, Oriol decided to go shopping.Ca: A fora, el sol brillava i la gent feia passejades pel centre.En: Outside, the sun was shining and people were walking around the center.Ca: El carrer Major era ple de gent comprant.En: Carrer Major was full of people shopping.Ca: Oriol es va sentir una mica aclaparat, però va decidir entrar a una botiga petita de roba.En: Oriol felt a bit overwhelmed, but he decided to enter a small clothing store.Ca: Allà, va trobar en Jordi.En: There, he found Jordi.Ca: "Oriol!En: "Oriol!Ca: Mira aquesta jaqueta, és perfecta per al ball!En: Look at this jacket, it's perfect for the dance!"Ca: ", va dir en Jordi mentre assenyalava una jaqueta de colors vius.En: said Jordi while pointing to a brightly colored jacket.Ca: Però Oriol no estava segur.En: But Oriol wasn't sure.Ca: En aquell moment, van sentir una veu coneguda.En: At that moment, they heard a familiar voice.Ca: Era Marina.En: It was Marina.Ca: "Hola, Oriol!En: "Hello, Oriol!Ca: Quines coses més boniques, oi?En: Such beautiful things, right?Ca: Què estàs buscant?En: What are you looking for?"Ca: " Oriol es va posar vermell però li va explicar.En: Oriol blushed but explained to her.Ca: Marina va somriure i li va dir: "Em sembla que t'aniria bé alguna cosa amb la qual et sentis còmode.En: Marina smiled and said, "I think you'd do well with something you feel comfortable in.Ca: Això és el més important.En: That's the most important thing.Ca: Les jaquetes de colors són divertides, però ser tu mateix ho és més!En: Colorful jackets are fun, but being yourself is even more!"Ca: "Aquelles paraules van canviar tot.En: Those words changed everything.Ca: Oriol va decidir provar-se una cosa més simple però que li agradés.En: Oriol decided to try on something simpler but that he liked.Ca: Amb la seva nova decisió, va agafar una camisa de quadres blaus.En: With his new decision, he picked out a blue plaid shirt.Ca: Quan es va mirar al mirall, finalment es va veure bé.En: When he looked in the mirror, he finally saw himself looking good.Ca: I més important encara, es va sentir bé.En: And more importantly, he felt good.Ca: El dia del ball, Oriol va caminar amb decisió cap al gimnàs de l'institut.En: On the day of the dance, Oriol walked confidently towards the high school gym.Ca: Portava la camisa de quadres blaus que havia triat.En: He wore the blue plaid shirt he had chosen.Ca: Se sentia tranquil i feliç.En: He felt calm and happy.Ca: Quan va arribar, va veure Marina.En: When he arrived, he saw Marina.Ca: Li va somriure i ella li va dir: "Estàs genial, Oriol!En: She smiled at him and said, "You look great, Oriol!"Ca: "Durant tota la nit, Oriol va ballar i va riure amb els seus amics.En: All night, Oriol danced and laughed with his friends.Ca: Va descobrir que sentir-se ell mateix era la millor manera de gaudir.En: He discovered that being himself was the best way to enjoy.Ca: A la fi, la confiança d'Oriol ja no depenia de la roba, sinó de saber que ser autèntic era la millor manera de ser.En: In the end, Oriol's confidence no longer depended on clothes but on knowing that being authentic was the best way to be.Ca: I aquella nit, quan les llums es van apagar i l'última cançó va sonar, Oriol va saber que havia pres la decisió correcta.En: And that night, when the lights went out and the last song played, Oriol knew he had made the right decision. Vocabulary Words:spring: la primaveraair: l'aireatmosphere: l'ambienthigh school: l'institutstudents: els alumnesdance: el ballconfidence: la confiançastyle: l'estilfashion: la modabest friend: el millor amicshirt: la camisapants: el pantalóshopping: les botiguessun: el solpeople: la gentshopping street: el carrer Majorclothing store: la botiga de robajacket: la jaquetacolors: els colorsvoice: la veucomfortable: còmodemirror: el mirallgym: el gimnàsnight: la nitfriends: els amicsconfidence: la confiançaauthentic: autènticdecision: la decisiólights: les llumslast song: l'última cançó

-Anthropic is walking back a policy that discreetly hamstrung researchers using its new Claude Fable 5 LLM to create competing AI models. -Bluesky said that communities will be smaller spaces inside the one big space that Bluesky provides, where you can find and talk to people who are interested in the same topics you are. -Deezer made its AI-detection tool available to other streaming companies in an effort to stem the rise of AI slop and fraudulent streams.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

#podcast #veterans #memeJoin Jon, Jay, and Joe as they dive into military stories, gaming news, sports, current events, and everything in between. Expect candid conversations, veteran perspectives, humor, nostalgia, and community-driven discussions every week.In This EpisodeWeird encounters, food mishaps, and stories from the weekBreaking down Generation Kill and its portrayal of military lifeComparing military media, including Jarhead and real-world experiencesVeteran culture, deployment stories, and service reflectionsHunter Biden social media antics and political satireMental health, veteran support, and staying connectedCollectibles, memorabilia, and personal keepsakesDiscussion surrounding The Sopranos and the upcoming Cape Fear remakeSummer Games Fest highlights and gaming newsMusic history, punk culture, and nostalgiaNHL and NBA playoff talk, ticket prices, and local sports prideGaming updates, streaming plans, and community engagementChapters00:14 - Podcast Disclaimer & Introductions01:34 - Weekly Check-In & Personal Updates02:24 - Celebrating Long-Term Support03:06 - Week Recap & OPSEC Discussion03:36 - Police Ride-Along Story04:15 - L & L Pizza Review05:06 - Soda Taste Test Disaster06:07 - Barbecue Sauce Discovery07:03 - Generation Kill Discussion Begins10:39 - Generation Kill vs. Jarhead11:36 - Military Culture in Television12:31 - Character Analysis & Service Stories13:30 - Combat Discussions & Personal Experiences14:20 - Deployment Realities15:18 - Show Critiques & Favorite Moments16:12 - Military Stereotypes & Iconic Figures16:57 - Hunter Biden Social Media Antics18:21 - Military Nostalgia & Reflections20:03 - Veteran Mental Health Discussion21:20 - Collectibles & Memorabilia22:47 - Cape Fear Remake Discussion24:10 - Tattoo Trends & Cultural Changes25:14 - Upcoming Television Seasons26:05 - Summer Games Fest Highlights27:00 - Punk Music & Band History28:23 - Haircuts, Style & Grooming30:33 - Getting Older & Looking Back32:20 - Birthday Celebrations33:31 - Funny Stories & Podcast Banter34:22 - More Hunter Biden Commentary36:34 - Social Media, Humor & Substance Use38:51 - Sports Updates & Local Pride40:12 - Community Interaction & Fan Engagement49:43 - Streaming Plans & Gaming Discussion1:05:00 - Energy Drinks, Hydration & Health1:08:03 - Edibles & Tolerance Discussion1:10:44 - Playoff Excitement & Analysis1:15:17 - Sports Ticket Prices1:24:35 - Minor League Hockey Finals1:27:56 - Weekly Sports Predictions1:34:05 - Consistency, Growth & Community1:35:26 - Closing Remarks & Sign-OffDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comAffiliate LinksGovee - https://govee.sjv.io/CLEANStreamLabs - https://streamlabs.pxf.io/CleanHemper -https://www.hemper.co/DD214Disclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

This weeks War Council covers quarterback rankings, contract negotiations, and fantasy football strategy. It delves into the assessment of top quarterbacks, the impact of contract negotiations on player performance, and the strategic considerations for fantasy football. Each chapter explores these themes in detail, providing valuable insights for football enthusiasts and fantasy football players. The conversation delves into the impact of injuries on player performance and the importance of team chemistry and dynamics in shaping player outcomes. It also highlights the significance of player health and the influence of team composition on individual player success. The conversation delves into a detailed analysis of fantasy football quarterback rankings, exploring the factors influencing the placement of various players. It also includes a broader discussion on fantasy football rankings and the approach to evaluating player performance.TakeawaysQuarterback rankingsContract negotiationsFantasy football strategy Injury Concerns for PlayersImpact of Team Chemistry on Player Performance Fantasy football rankings discussionQuarterback rankings analysisChapters00:00 Quarterback Rankings11:56 Impact of Injuries on Player Performance34:55 Quarterback Rankings Analysis51:31 Fantasy Football Rankings Discussion

Feel like you're the only one who thinks ahead at home? If your partner has a different style, different urgency, or a different definition of "good enough," this episode will help you create a shared family rhythm without turning it into a fight. In this episode, we'll talk about why this dynamic feels so activating, why it's not a character flaw, and how to build predictable expectations using rhythm anchors and "minimum standard agreements." You'll also learn what to do when your partner agrees but doesn't follow through, and how to get kids on board so it doesn't become Mom vs everyone.

Davide is back in the bed (literally). And he has a flight to catch - at 5:40am. Or 6:30am. Depends who you ask!Tonight we're talking boy dads vs. girl dads, how to dress your man without starting a war, building a business the hard way, and why timing is everything. Also: Carlo says tutto a posto and we all cry. Love you mean it!! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 152 of The Restaurant Prosperity Formula podcast, I tackle one of the most frustrating challenges restaurant owners face: getting their team to actually do the work, not just agree to it. If you've ever watched an employee nod through a meeting and then go right back to doing things the old way, this episode is for you. I walk through why talking more is never the answer, why "we really need to be better about this" is not leadership, and how to build a structure that turns expectations into consistent behavior. Listeners will learn about the seven-step framework I call the Work Transfer Test, how to define clear and observable standards, why telling is not the same as training, and how to assign real ownership instead of floating responsibility across the team.

Which of the highest-grossing films of the 1980s does OR WHATEVER MOVIES cover in its 400+ episodes? Help the siblings find their blind spots! Contains spoilers. Thanks for listening.  818-835-0473 orwhatevermovies@gmail.com www.orwhatevermovies.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It would have been great to be waking up this morning with a ticket to Brazil but overall it's been a time of growth and exceeding expectations for Carla Ward and her Ireland side. Kathleen McNamee is joined by Karen Duggan and Scarlett Herron to reflect on both the defeat to the French in the final qualifying game of Group A but also the Nations League campaign as a whole.

Top 10 Running Back Predictions.. BOLD Style!

What do shoppers actually want in 2026? Do brand vibe, culture, and ethos matter more than the clothes? Is experience-based fashion just better marketing? And what does “integrated fashion” look like when your wardrobe is built around music, sports, clubs, video games, vintage, coffee shops, and the internet?On this episode of Pair of Kings, Sol Thompson and Michael Smith break down the largest survey they've run on fashion preferences, shopping habits, and taste: 1,500+ responses on how people look for, select and justify clothing today. The duo use the season's thesis of “integrated fashion” to interrogate why brand culture matters, how shoppers decide between buying piece-by-piece vs building a full aesthetic, why brand storytelling still works, and what makes a fashion brand captivating enough to hold an audience.We get into Rick Owens, Kozaburo, Rolling Dub Trio, Lost Control cowboy boots, Undercover, Comme des Garçons, Celine, Hedi Slimane, CC41 wartime tailoring, vintage band tees, Bruce Springsteen shirts, KMFDM, Electronic Research Department / ERD, Daft Punk, and controversy-driven fashion marketing.Sol and Michael also discuss Everlane's sale to Shein, sustainability fatigue, ethical fashion, cost per wear, quality vs longevity, resale liquidity, wardrobe economics, consumer inequality, and why the modern fashion industry is selling lifestyles as much as clothing. Further, they ask what sparks the desire to buy: Honey Dijon at Coachella, Saturday Night Fever, The Batman motorcycle jackets, FKA twigs, Interplanetary Criminal, video games, old magazines, X-Files tees, Julian Carter, and archive fashion grails.Other topics include: NYC summer style, Havaianas and flip-flop discourse, Birkenstocks without socks, finance guys in Lululemon khakis and On Running shoes, Kangol hats, men's matching sets, white jeans, World Cup style, vintage soccer jerseys, Newcastle kits, Nike Total 90s, Puma Speedcats, Big Red Boots, brand pop-ups, shock drops, fashion coffee shops, Instagram style discovery, raves, punk shows, clubs, flea markets, Harajuku, Santee Alley, gay clubs, furries, online fashion communities, The Devil Wears Prada 2, whether good marketing can compensate for bad clothes. We hope you enjoy just as much as we did recording.Lots of love!Sol---Episode Tags: fashion podcast 2026, integrated fashion, fashion survey, menswear, streetwear, high fashion, archive fashion, shopping habits, brand culture, experience-based fashion, Rick Owens, Kozaburo, Everlane Shein, sustainable fashion, vintage fashion, World Cup jerseys, Nike Total 90, Puma Speedcat, Celine #fashion #fashionpodcast #rickowens #archivefashion TIMESTAMPS: 0:00 — Intro: 1,300+ Person Integrated Fashion Survey 1:09 — Sol & Michael Introduce the Episode 1:53 — New York Summer Fashion and the Style Reset 2:23 — Fit Check: Birkenstocks, Kapital Denim & Vintage Bruce Springsteen Tee 6:37 — KMFDM Shirt, Vintage T-Shirt Care & Washing Old Tees 7:14 — ERD Daft Punk Shirt, Vintage Resale & Controversial Fashion Marketing 11:42 — NYC Summer Style: Flip-Flops, Havaianas & Birkenstocks 16:27 — Finance Guy Fits: On Running, Lululemon Khakis & No-Show Socks 18:07 — Kangol Hats, Lower East Side Trends & One-Weekend Menswear Fads 20:22 — Matching Sets and Summer 2026 Menswear Predictions 21:16 — White Jeans, Vintage Soccer Jerseys & World Cup Style 25:05 — Everlane, Shein and the Future of Ethical Fashion 26:29 — Sustainability Fatigue and Rick Owens Sustainable Cotton 27:23 — Consumer Economics: Who Fashion Brands Actually Sell To 29:15 — AI Data Centers, Consumption and Environmental Cost 31:10 — Fashion Survey Begins: How Young Shoppers Buy Clothes 32:07 — Do Brand Vibe, Culture and Ethos Matter? 32:44 — Rick Owens, Kozaburo and Buying Into Brand Worlds 35:17 — Wardrobe Building: Piece-by-Piece vs Full Aesthetic 36:06 — Rick Owens Harness Boots and Buying in a Vacuum 40:03 — UJ Militaria, CC41 Wartime Blazer & Archive Menswear 43:00 — Brand Storytelling: Undercover, Sustainability and Fashion Narrative 45:24 — What People Consider Before Buying Clothes 46:14 — Cost Per Wear Debate 50:15 — Sustainability, Ethics, Price, Fit, Resale Liquidity & Durability 52:16 — What Makes People Want to Buy Clothing? 52:41 — Honey Dijon, Coachella, Saturday Night Fever & Cultural Inspiration 56:09 — CDG, Archive Fashion and Mental Catalogs of Grails 56:42 — FKA Twigs, Interplanetary Criminal, Video Games & Fashion Inspiration 57:39 — Do Fashion Influencers Actually Influence Fashion People? 59:38 — The Batman, Motorcycle Jackets & Style Obsession 1:01:13 — Hedi Slimane's Celine “The Dancing Kid” Beanie 1:03:15 — Experience-Based Fashion: Drops, Pop-Ups, Coffee Shops & Activations 1:06:02 — Influencer Gifting, Clothing Waste & FOMO Marketing 1:08:41 — Big Red Boots, Puma Speedcats & Hype Products That Disappear 1:10:01 — Nike Total 90, Slim Soccer Sneakers & Footwear Trends 1:10:20 — Where People Experience Fashion: Raves, Flea Markets, Clubs & Coffee Shops 1:13:37 — Instagram as a Fashion Scene and Style Discovery Tool 1:17:44 — Clubs, Raves and the Anti-Commercial Fashion Scene 1:19:04 — Song of the Week 1:21:58 — The Devil Wears Prada 2, Fashion Movies & Reboot Culture 1:26:37 — Speed Racer, Style Nostalgia & Closing Thoughts 1:26:59 — Outro  #FashionPodcast, #Menswear, #Streetwear, #Fashion, #Style, #FashionCulture, #FashionCommunity, #FashionDiscussion, #FashionAnalysis, #FashionCommentary, #MensFashion, #MensStyle, #ArchiveFashion, #FashionArchive, #VintageFashion, #FashionHistory, #DesignerFashion, #LuxuryFashion, #FashionResearch, #FashionWriting, #IntegratedFashion, #FashionTheory, #FashionConsumer, #FashionShopping, #FashionTrends, #FashionIndustry, #FashionMarketing, #BrandCulture, #FashionConsumerBehavior, #FutureOfFashion, #RickOwens, #CommeDesGarcons, #Undercover, #HediSlimane Sol Thompson and Michael Smith explore the world and subcultures of fashion, interviewing creators, personalities, and industry insiders to highlight the new vanguard of the fashion world. Subscribe for weekly uploads of the podcast, and don't forgot to follow us on our social channels for additional content, and join our discord to access what we've dubbed “the happiest place in fashion”.Message us with Business Inquiries at pairofkingspod@gmail.comSubscribe to get early access to podcasts and videos, and participate in exclusive giveaways for $4 a monthLinks:InstagramTikTokTwitter/XSol's Substack (One Size Fits All)Sol's InstagramMichael's InstagramMichael's TikTok

Have you ever tried something on and bought it just because it fit? Maybe part of you knew the color wasn't quite right or it wasn't the exact thing you were hoping to find. But you couldn't bring yourself to keep up the search? Or you genuinely didn't have time to keep looking?   Often, those are the pieces that end up sitting in your closet for months because even though it technically fit your figure, it didn't fit your life, your style, or the way you wanted to feel.    If you've ever struggled with that, then today's episode is for you.    We're going to talk about why fit is only one piece of the style puzzle, the seven things that matter just as much as fit when you're evaluating clothes, why so many women settle for "good enough" pieces, and how to know whether something is truly worth bringing home.   Because if your goal is to build a wardrobe you genuinely love, then you cannot let fit alone be the final say. You can do so much better than that, my friend. And in this episode, we're raising the bar and equipping you to stop settling and start making smarter buying decisions. So go refill your mug and settle in. I can't wait for you to hear this one.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN THE WAITLIST FOR HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 286 – Shopping for Your Real Life (Not the Fantasy One in Your Head) 129 – Which Style Foundation Is the MOST Important? The Style, Fit, and Color Debate! 104 – Alterations 101: What's Possible, How Much It Costs, and Where To Find a Good Tailor

EWOT for Stroke Recovery: The Affordable Alternative to Hyperbaric Oxygen Therapy Brad Pitzele did not set out to become an oxygen therapy equipment maker. He set out to survive. After years of battling significant health challenges, conventional medicine had given him answers that kept failing him. He tried around 200 treatments. Some helped. Many did not. Then he found EWOT Exercise With Oxygen Therapy, and something finally shifted. Brad’s journey is not the same as a stroke. But what he discovered about oxygen, inflammation, and cellular energy maps directly onto one of the most stubborn obstacles stroke survivors face: the feeling that the brain has gone offline, that the body is running on empty, and that the path back is either impossibly expensive or simply does not exist. In Episode 407 of the Recovery After Stroke podcast, Brad shares what EWOT is, why it works, and why he now makes affordable EWOT systems through his company, One Thousand Roads, specifically so survivors do not have to remortgage their homes to access oxygen-driven recovery. What Is EWOT? EWOT stands for Exercise With Oxygen Therapy. The concept is straightforward: you breathe high-concentration oxygen through a mask while exercising even lightly, and that combination pushes oxygen into parts of the body that normal breathing cannot reliably reach. Most people assume oxygen therapy means a hyperbaric chamber: a pressurized tube, a clinic, a course of treatments costing tens of thousands of dollars. Hyperbaric oxygen therapy (HBOT) is effective. Brad describes it as “a heroic treatment.” But it is also inaccessible for most survivors, financially and logistically. EWOT operates on a related principle without the chamber. The key mechanism is not about oxygenating red blood cells; they are already carrying close to their maximum load under normal breathing. The target is the blood plasma. Plasma does not carry oxygen efficiently under resting conditions, but during exercise, even light exercise, blood pressure and circulation increase enough to force dissolved oxygen into the plasma. That plasma can then reach the micro-capillaries, the tiny vessels that feed tissues deep in the body, including areas of the brain that become inflamed and oxygen-starved after a stroke. The Post-Stroke Energy Problem One of the most commonly reported and least-explained symptoms after stroke is fatigue that does not go away, no matter how much a survivor rests. Most survivors are told that is just part of it. Brad’s framework centres on mitochondrial dysfunction. Mitochondria are the energy-producing structures inside cells. After stroke, the cells in and around the affected area are often not dead; they are in a kind of low-power state. Brad describes it as a “brownout”: the lights are on, but dimly. The mitochondria are not producing energy at full capacity, and one significant reason for that is insufficient oxygen supply to the tissue. “The cells that are offline after a stroke are not all dead. Some of them are just starving. Oxygen is part of what feeds them back.” — Brad Pitzele, Episode 407 When EWOT increases plasma oxygen during exercise, it can reach those inflamed, under-oxygenated micro-capillaries that larger vessels cannot access. The result, for some survivors, is a gradual improvement in energy, cognition, and physical capacity, not because the therapy is miraculous, but because it addresses a specific physiological deficit that conventional post-stroke care often does not target. EWOT vs. Hyperbaric: What’s the Real Difference? The honest answer is that EWOT and hyperbaric oxygen therapy are not equivalent. HBOT delivers oxygen under pressure, which drives it into tissue more forcefully. For certain conditions, particularly in acute or severe cases, hyperbaric oxygen has a stronger evidence base.  But for many stroke survivors in the subacute or chronic phase of recovery, access is the defining variable, not theoretical ceiling. A home-based hyperbaric unit costs $50,000 to $75,000. A clinical course can run to $60,000 or more. EWOT systems are available for under $2,000.  The question Brad puts to survivors is not “which is better in a lab?” It is: “Which one can you actually do, consistently, at home, over the months and years that brain recovery requires?” Consistency matters more than peak intensity in long-term neurological recovery.  Starting EWOT With Deficits EWOT does not require running on a treadmill. The exercise component can be a stationary bike, a recumbent bike, or simple seated leg movements with one limb strapped in. The goal is to raise circulation enough to push oxygen into the plasma, not to hit a cardiovascular fitness target. For survivors exploring this option, Brad’s team has built a specific resource at onethousandroads.com/stroke-recovery with a listener discount of $100 to $500, depending on the package. There is also a broader introduction to EWOT at onethousandroads.com/pages/exercise-with-oxygen-therapy. Recovery Is Possible — And It Does Not Have to Be Expensive If this episode resonated with you or if you want to explore more conversations about recovery options that do not require a second mortgage, Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened, is available at recoveryafterstroke.com/book. And if the Recovery After Stroke podcast has been useful to you, you can support it financially at patreon.com/recoveryafterstroke. Every contribution helps keep the show going and these conversations accessible to survivors around the world. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. EWOT for Stroke Recovery: The Affordable Alternative to Hyperbaric Oxygen Therapy Why pay $60,000 for hyperbaric oxygen? EWOT brings oxygen therapy into your living room — and could help the brain cells that are only offline. One Thousands Roads Exercise With Oxygen Therapy (EWOT) YouTube Channel Highlights: 00:00 Introduction and Background 05:37 Challenges in Stroke Recovery and Treatment Options 13:45 Understanding Oxygen Therapy and Its Mechanism 15:51 Oxygen Toxicity Explained 19:24 The Importance of Oxygenating Blood Plasma 24:53 Oxygen and Mitochondrial Function 31:16 Adapting Exercise for Stroke Survivors 38:27 Cost and Accessibility of Oxygen Therapy Devices Transcript: Introduction – EWOT for Stroke Recovery Brad Pitzele (00:00) like many of your listeners, when you have a medical issue that isn’t treated by traditional medicine and you’re desperate to get your life back, you’ll try just about anything. You, the lens it goes through is like, Well, how bad can this hurt me? BIll Gasiamis (00:15) Welcome back to Recovery After Stroke. I’m your host, Bill Gassiamas. Today’s guest is Brad Pitzele, founder of 1000 Roads, who overcame significant health challenges of his own and along the way discovered the science behind exercise with oxygen therapy. In this conversation, we get into how increasing oxygen saturation in the blood, specifically in the blood plasma, can help reach the inflamed microcapillaries. That are blocking oxygen delivery to cells in the recovering brain. We talk about mitochondrial dysfunction, post-stroke fatigue, and why Ewatt is worth understanding as an accessible alternative to hyperbaric oxygen therapy. Before we get into it, if you’ve found value in this podcast and want to support it financially, you can do that at patreon.com/slash recovery after stroke. And if you haven’t yet read my book, The Unexpected Way That a Stroke Became the Best Thing That Happened, it is available at recovery after stroke dot com slash book. Here’s my conversation with Brad. BIll Gasiamis (01:19) Brad Pitsley, welcome to the podcast. Brad Pitzele (01:22) Thank you so much. BIll Gasiamis (01:24) Thanks for reaching out and ⁓ connecting with me to educate me on another thing that I can bring to stroke survivors that could potentially help them in the rehabilitation side of their brain. The the thumbnail that people found on YouTube is probably gonna have E W O T on it somewhere. E what. And it sounds something like something out of that ⁓ space war out of out of what is it? Brad Pitzele (01:53) Star Wars. Star Wars. BIll Gasiamis (01:54) Star Wars. Like the Ewok, right? And it doesn’t really mean anything to me. But before we descri tell people what Ewok is, ⁓ tell me a little bit about your background, the work that you do and how it is you came to be on the podcast today is for s for for the specific discussion that we’re gonna have. Brad Pitzele (01:58) Yep. Sure. ⁓ yeah, so I ⁓ I I’m an e recovering engineer. I like to joke. I spent my first decade of my life engineering. later on in life, I left engineering and went into different pursuits and I became chronically ill, had a variety of medical issues, ⁓ cancer, autoimmunity, and eventually Lyme disease. And I was in really bad shape. And a doctor recommended I look into either hyperbaric oxygen or this exercise with oxygen therapy, EWAT, that almost no one had heard of, and I’d never heard of it. ⁓ I I I had tried like everything to get better at this point. I was many years in special diets, ⁓ all sorts of supplements and ⁓ all sorts of modalities and things. And nothing really worked. There was nothing in a matter of fact, some of the medications I took actually gave me cancer. So it kind of forced me on this road to try something different. ⁓ and eventually I found my way back to health through exercise with oxygen when so many things weren’t working. ⁓ and actually later paired that with ⁓ red light therapy. ⁓ and along the way I started because I’m an engineer and I’m inquisitive, I like It was Lyme disease is kind of a do-it-yourself disease. ⁓ so I started digging in and pouring into research, not just on Lyme disease, but autoimmunity, ⁓ chronic illness, ⁓ trying to figure out what the heck was going on with me. And so ⁓ what I found about exercise oxygen therapy along the way was really fascinating to me. and about a year into using it, I went back to that same doctor and he was kind of shocked. At my turnaround, and he was like, What did you use? Did you do oxygen? And I said, I did. And he was like, Who’d you buy it from? I want to tell my patients about it. And I said, I didn’t buy it, Doc. I actually ended up making my own. And he was kind of surprised by that for obvious reasons. And then he said, Well, gosh, would you consider making it for my patient? And so, my patients, and so that’s how we got into this business back in two thousand eighteen. We launched one thousand roads to kinda make exercise with oxygen therapy accessible to people who are dealing with chronic health conditions. BIll Gasiamis (04:39) Okay. And it stems from science, right? There’s scientific data that backs up this exercise with oxygen therapy. Before you go into that a little bit, we don’t have to go deep into it, but we can just ⁓ chat about it. ⁓ when I talk to stroke survivors, they get stuck always with what should I do? What should I do? What should I do? They want the The blue pill, take that one, everything gets fixed. I mean, stroke is not like that, right? And it’s and it’s stroke is also a you’re on your own kind of thing. Because once you get out of the acute phase, once you get sent home, the ⁓ follow up and the medical fraternity doesn’t have a system to kind of say to you, we can’t help you. Speak to that guy. ⁓ that guy might not be able to help you, but but there’s a guy over there. Brad Pitzele (05:09) Yeah. Challenges in Stroke Recovery and Treatment Options BIll Gasiamis (05:33) Like there’s none of that. And stroke survivors need podcasts. They need ⁓ people selling all sorts of crazy stuff that they will almost try almost all the time. They’ll try everything. And then they’ll pick and finally stumble into one that helps and gets them a result. But before we talk about all of that, what I want to do is also go back to what you said about ⁓ a year later, you went to your doctor, he was stunned at the result. We can’t put that down just to eat what? We can’t put that down just to exercise with oxygen therapy. Give me the brief steps on the other things that you also attended to because people miss that. Brad Pitzele (06:15) Yes. Yeah. I well, here’s what I’ll tell you. I started I started to get arthritis in my hands in like 2010 or eleven. and then I started taking traditional drugs for it. And one of the side effects of the drugs is higher risk of cancer and specifically melanoma, which I developed in two thousand thirteen, I wanna say, maybe two thousand fourteen. And that kicked me off the traditional medical path. ⁓ to your point, you don’t you don’t in the stroke recovery, there’s not a traditional path. There it was a traditional path, but it was clear that it was a you know it was a choice between cancer and autoimmunity, and neither one seemed great to me. ⁓ from there I tried so many things, Bill. I did s I actually made a list recently and looked at it because I had it like just off the top of my head, I came up with 200 different things I did try. We’re talking special diets. Eating all sorts of weird, strange things, all sorts of supplements, antibiotics, because it’s Lyme disease, herbal protocols, ⁓ ozone treatments, sa various different types of saunas, ozone sauna, infrared sauna, ⁓ heat steam saunas, ⁓ colonics, coffee enemas, ⁓ weird stuff, you know, you’d never think you’d do. I mean BIll Gasiamis (07:39) You are committed Brad Pitzele (07:42) ‘Cause like many of your listeners, when you have a medical issue that isn’t treated by traditional medicine and you’re desperate to get your life back, you will you’ll try just about anything. You the the lens it goes through is like, Well, how bad can this hurt me? Like like ’cause I know where I’m going right now. For me at least it was a I was just like this gradual step down. It was like I knew like I I couldn’t do this. I had a young family. so, you know, that doctor, I remember him saying, like, look, Brad, we’re trying all these things, we’re gonna get you on thyroid medications and get that right, and we’re gonna do this. ⁓ there on that list of 200, there were about eight things that gave me any kind of benefit that I could identify. ⁓ But I remember he’s like, Brad, we’re gonna take out the big dog. We’re gonna do this ozone treatment. And it’s a special kind where we remove the blood from your body, we inject ozone, put it through UV light, and put it back into your blood. And this helps everyone. Like if nothing else works, this helps, but it’s really expensive. So we’re saving it, kind of. So he he did it. He’s like, do a course of three of them. And he’s like, You might feel bad after it the next day because it kills a bunch of stuff and might you might feel toxic. Or you might feel better. We’re not sure. And give it a few days. And like I did all three of them, I never noticed a difference. And it was ⁓ the most depressing, scary part was like going through that. So when he said go do oxygen, I was like, Okay, like I’ve done everything else. I’m just gonna check the box so the doctor knows that’s not gonna work, so we can go try to find something else. ⁓ And I didn’t believe it was gonna work. I I you know, I didn’t jump on the the bandwagon gung-ho. I was, you know, kind of kicking and screaming. And that was part of the reason I built my own, is because at the time they were so expensive and the they were five to twenty-five thousand dollars. And I was like, I just can’t spend, you know, ten thousand dollars on an experiment. I just can’t do that. ⁓ And he also suggested maybe hyperbaric and that was like fifty or seventy-five thousand dollars. And I was like, geez, if I knew this was the the blue pill, as you said it, if I knew this was the blue pill, I’d go mortgage the house and I’d go do it because like then I could work full and I could do all the things, I could be present for the family, but ⁓ I couldn’t. BIll Gasiamis (10:05) And and and you know what? And it’s not, and and the reason it’s not for a lot of people is because you need to have penumbras the brain from a stroke survivor perspective that are recoverable and that you can bring back to life that are offline, not dead by ⁓ cell death because of the stroke. And there’s no diagnostic process in the majority of the people I’ve spoken to, you can’t diagnose somebody and then work out whether they’re a candidate, and that really Brad Pitzele (10:20) Yeah. Right. BIll Gasiamis (10:33) Pisses me off to somebody gonna have to spend 50 grand to find out if they’re gonna get a result, right? The s the guys that who I’ve interviewed about hyperbaric oxygen therapy, ⁓ Viv clinics, ⁓ those guys will do a thorough diagnostic beforehand to determine whether somebody is a candidate. And whatever that costs, even if it’s five grand, I don’t know what it does cost, but even if it’s five grand, at least you can go, you’re not a candidate, don’t spend any more money. Brad Pitzele (10:38) Yeah. Right. higher yes, you have a higher level of certainty before you spend the money. BIll Gasiamis (11:04) Yeah. And if you do do it, you’re doing it for the other ⁓ non-brain related benefits that you’re gonna get from hyperbaric oxygen therapy. And that’s totally up to you. But it’s not the thing to supposedly fix the arm or the leg that doesn’t work, or to ⁓ repair the damaged cells in your brain. So that part really frustrates me. And if I’m gonna spend that much money, then there’s the opportunity cost as well. It’s like Brad Pitzele (11:33) Yes. BIll Gasiamis (11:34) Now I can’t spend that somewhere else. Brad Pitzele (11:36) Exactly. That was me too. It was like you you knew you had and I was like, man, if I spend this kind of money on it and it doesn’t work, like nothing’s worked for the last, I don’t know, almost ten years at this point. Like how many of these shots do I have in the cannon, right? Like you you know, now I’m I’m depleted and I’m still sick. And that’s even i and you know this, when you’ve got a chronic health condition, sometimes the psych psychology of it all is just as hard as the condition. And If you’re like, wow, now I don’t have money. I feel trapped. There’s nothing I can try. Then hope starts to dwindle. And I say like hope is is like the most potent weapon in recovering from a chronic health condition. It’s a double-edged sword because like you’re s afraid to get hope up because you’ve been let down. But it’s also the thing you need. You ha like when when you start losing hope, and I and I’ve been at that point, it just gets incredibly dark. ⁓ and incredibly scary. so I I think that was part of it. I just wouldn’t allow it. It was the financial part. I you’re right. You only have so many shots out of the bow. But it was also like if it doesn’t work and I am depleted financially you know, I don’t like that that brings me to a a level of hopelessness I I’m not sure I can confront. BIll Gasiamis (12:53) Yeah. And then in order to get back up, you’re getting back up, you’re financially depleted, you’re energetically depleted, your health is depleted. And it’s like, my God, that is a that is like the lowest place that you can find yourself and to get back up is a lot harder. And yet people have still done that, but I know the task is harder. I’ve been in a similar sort of situation. Brad Pitzele (13:12) Yeah. We all love we all love reading that inspirational story. No one wants to live it if they can avoid it, I’ll tell you. Understanding Oxygen Therapy and Its Mechanism BIll Gasiamis (13:23) Avoid it. Yeah, a hundred percent. ⁓ so so you’ve tried all this stuff, you’re unwell, and then somebody says to you, try oxygen. Now, what I imagine when I hear oxygen is get a can from the local gas supplier, ⁓ pop pot in a tube, put it on the back of your chair, wheelchair. You know, I’ve seen a lot of older guys who have got it, and then they’ve got oxygen attached to their face and they’re breathing in oxygen. What specifically did your doctor tell you to get and if you didn’t get what he suggested, like w what did it look like for you? Brad Pitzele (14:00) Yeah, so the challenge with bottled oxygen is number one, it’s almost impossible to get. number two is when you exercise, you can take in a massive amount of oxygen, and that’s part of what makes the the therapy really cool. So y you and I sitting here, maybe we’re taking in three liters of oxygen a minute, okay? ⁓ three liters of air a minute, maybe something like that. ⁓ When you’re exercising, you can easily take in 50 or 60 liters. So it’s a massive multiplier. So you need something that’s going to give you a large amount of oxygen. Now, there’s two ways you can get oxygen in your home. One is that bottle you mentioned, and then you’re always refilling it, and you can imagine lugging one of those things around. ⁓ the other way is there’s a device called an oxygen concentrator, and all you do is you plug it into the wall. And it turns the it purifies the oxygen in the room. So, you know, at sea level, the oxygen in the room has 21% oxygen and it can purify it to 93%. Now, the challenge with these devices is they put out either five or ten liters of oxygen in a minute. So not enough to exercise with. If you were to try to exercise with it, you would also be sucking in this air at 21% and diluting it. ⁓ and so what you do is you take this device and you fill a large reservoir, it’s about a thousand liters, ⁓ and you fill it up. using this device and then you hook up a hose with a mask on it and then you breathe through the mask while you do a fifteen minute exercise session. BIll Gasiamis (15:41) Okay. A reservoir, ⁓ water tank. Oxygen Toxicity Explained Brad Pitzele (15:45) It well it it’s like it looks like a big pillow. So it’s like six you know, two meters by two meters, sort of ⁓ big pillow, six feet by six feet for us still on Imperial. And you fill it up so a thousand liters and it’s you know it’s it’s thin film and so it’s not a a rigid body of something, and then yeah, it’s a bag. BIll Gasiamis (16:06) It’s a bag. Like a bagpipe, a massive bagpipe. Brad Pitzele (16:10) There you go. BIll Gasiamis (16:12) Okay. Okay. W I’m sure there’s an image of that, right? We’ll put it on the screen. People can see it while we’re talking about it, trying to work out what it is. Okay. So this thing is something that you accessed and you used specifically for yourself, how many years ago? Brad Pitzele (16:16) Yeah. Yeah. I’ve s I’ve been using it for a decade straight now. BIll Gasiamis (16:33) Okay. This stuff’s been around for about a decade. This Brad Pitzele (16:37) It’s well, the the research on it goes back to the nineteen sixties and seventies. This it’s really fascinating. actually some of the early research goes back to the turn of the ⁓ twentieth century, the nineteen hundreds. So in the early nineteen hundreds, a gentleman named Otto Warburg won a Nobel Prize for proving that he could turn any cancer or any regular cell into a cancerous cell by depriving it of oxygen. ⁓ and so there’s this really well-established linkage between oxygen and cancer. Even today, a ton of research on that. So in the 1960s and 70s, there was a a German physicist and prolific inventor named Manfred von Arden. Now, and he started to want to do research on Otto’s work, and he he actually started doing research on exercising with oxygen as an anti-cancer protocol. And some of the research he found was really fascinating. what without getting overly technical, basically it our circulatory system, obviously, this is really relevant to stroke, ⁓ people deal in strokes, is as you get down into the the end runs of your circulatory system, there’s capillaries and they’re like thinner than a human hair. And this is where your nutrients and your oxygen are actually exchanged with the cell. And what he found is as we age naturally this inflammation builds up on the lining of our capillaries. And it actually causes the capillaries to swell shut so that now none of your red blood cells can get by. Now, I mean, this is how exquisite our body is designed. ⁓ our capillaries are actually thinner than a red blood cell. So under the most healthy of conditions. A red blood cell actually needs to fold up like a taco to get into our capillaries and deliver that oxygen in the last mile of our circulatory system. So any swelling in that capillary can cause a blockage. And now all the cells downstream are not getting oxygen and in a sufficient quantity. And so they kind of go into what they what he kind of referred to as like a brownout, right? Like it’s a low energy state. They’re doing anaerobic respiration to get some energy. Maybe some of the smaller red blood cells might squeak by here and there and give a little bit, but they’re not getting the full oxygen they need. And what he found is by doing this procedure, just a few times he had very elderly people with very inflamed ⁓ capillaries. He was able to re-establish normal blood flow. And the reason is is oxygen is incredibly anti-inflammatory. ⁓ and a lot of research on that we can go into a little bit later. The Importance of Oxygenating Blood Plasma So, number one, it causes this anti-inflammatory reaction inside these inflamed capillaries to reopen them. But it also does something really amazing that he discovered is when you’re doing this procedure, ⁓ it causes the oxygen to not just attach to our red blood cells like it always does, but it also saturates our blood plasma, which is this clearish liquid that our red blood cells ride on. And Our blood plasma is a thousand times thinner than a red blood cell. So if you imagine these blockages, red blood cells are not getting through, but obviously the blood plasma can get through as long as it’s like as thin as water. So as long as there’s any opening there, and it can immediately deliver oxygen downstream, both to cause an anti-inflammatory impact in the capillaries, but also to all those cells that are starving. And so you can obviously, as we’re talking through this, you can kind of see how this fits folks who are dealing with various different strokes ⁓ and how that can help them as well. BIll Gasiamis (20:32) Yeah. Okay. I d before we spoke I did a little bit of research and found ⁓ as well that there’s some there’s a lot of relevant data with regards to oxygen and ⁓ increasing the oxygenation in the blood. you so tell me a little bit about oxygen. I I don’t understand exactly what that is. I’ve heard of people becoming ill. Because of too much oxygen, ⁓ ill because of not enough oxygen. So what is what what is becoming ill of too much oxygen and why is ninety nine percent saturation not that? Brad Pitzele (21:18) Yeah, yeah. ⁓ good question. So oxygen toxicity can occur if you get too much oxygen under certain circumstances. So if you’re in a hyperbaric chamber too long, it can cause oxygen toxicity. And basically that’s when oxygen gets trapped in your bloodstream and it can’t get out. and You can actually get it without hyperbaric. So hyperbaric is oxygen under pressure. You can get it at normal barracks. So if you were just sitting on the couch breathing oxygen, you could eventually get oxygen toxicity. Now, it would take over twenty-four hours. So if you were breathing just pure oxygen, no exercise, sitting on your couch for 24 plus hours, it starts to get into the risky zone. When you’re doing exercise with oxygen, that’s actually one of the cool things about it that because of the synergies of exercise and oxygen, it’s impossible to get oxygen toxicity for two reasons. one is that reservoir is only a thousand liters. it’s not a high enough dose that you could get a oxygen toxicity. It is a massive dose, it’s about the same amount of oxygen you take in in a day, and you can take it in in 15 minutes, but it’s not more than. And the second reason, even if we could make our reservoir 10x, 100x, and you could exercise nonstop, you still couldn’t get oxygen toxicity because when you’re exercising, your body produces a massive amount of carbon dioxide gas. And that goes into our bloodstream and it increases pressure in our circulatory system. And that actually forces the oxygen out of the circulatory system and into the cells. So it works as a protectant as well from oxygen toxicity. So that’s oxygen toxicity. It’s a real risk. ⁓ Most of the time it’s a very controllable risk. You know, if you’re doing hyperbaric, they’re gonna keep you in there for so long so that you’re not gonna be at risk generally. ⁓ if you’re assigned to do oxygen while you’re stationary at home, they have protocols to make sure you’re not doing it, you know, twenty-eight hours nonstop sort of thing. ⁓ or they have you wear a cannula where where you’re also taking in air and it’s diluting it. ⁓ and in exercised oxygen therapy, it’s not really possible because of the massive amount of carbon dioxide. ⁓ now, not enough oxygen. So if you if you want to measure your oxygen in your blood, the way they normally do it is a device called the pulse oximeter. You can get one for 20 bucks off Amazon. What it does is it looks at how much how many of your red blood cells are saturated with oxygen. And what you’re gonna find in most folks. Is it’s close to a hundred percent. It’s ninety-eight percent, it’s ninety-six percent, ninety-seven percent. ⁓ there’s not a lot of room in our blood for more oxygen. So that’s why it’s important that ewak can actually oxygenate our blood plasma. The same with hyperbaric does the exact same thing, it oxygenates our blood plasma. So BIll Gasiamis (24:26) Okay. I think before you go on, that’s the key ingredient. It’s oxygenating the plasma as well. Where where previously you’ve got let’s say ninety seven, ninety eight percent saturation of your red blood cells. What we’re doing is adding that little bit of extra oxygen into the space where the plasma is. That’s kind of the key difference. Brad Pitzele (24:36) Yes. And there’s two reasons why it’s important. so normally, just for comparison, you and I sitting here, maybe 2% of all the oxygen in our blood is in our plasma, so it’s not very much. ⁓ but under these conditions of IWAT and hyperbaric, we can saturate that blood plasma. And it’s important for two reasons. One, obviously, it increases the oxygen carrying capacity of the blood, but that’s the more minor one. The more major one is that the blood plasma can get into let’s just say the nooks and crannies, smaller spaces in our body where inflammation is blocking off access of red blood cells to downstream cells. And so it can deliver a dose of oxygen where it normally is not able to get. BIll Gasiamis (25:40) You you’ve spent a lot of time on this topic by the sound of things. ⁓ and that’s really awesome. So before we talk about how to actually use a device, how to get a device, how to how to behave while you’re using a device, I wanna understand like how Oxygen and Mitochondrial Function Brad Pitzele (25:52) Yeah. BIll Gasiamis (26:02) How you notice the difference in yourself? Because a lot of people ask me what I did in my own stroke recovery. And Brad’s experience is going to be different from the stroke survivor’s experience. My experience was ⁓ I’ve got nothing from the doctors other than let’s monitor your bleed, let’s give you brain surgery. I mean, that’s not nothing. That’s amazing. Like I’m very Brad Pitzele (26:05) Yeah. Yes. BIll Gasiamis (26:31) Grateful for all of that. That removed the the blood vessel that was leaking that was going to potentially kill me. ⁓ so the immediate risk was gone. And then what what I mean I I got nothing is the specialists did their specialty and then I got nothing because they don’t do nutrition, they don’t do exercise, they don’t do meditation, they do brain surgery. And it’s really important for stroke survivors to understand that when you go to a doctor, a neurologist, whoever. Brad Pitzele (26:55) Yeah. BIll Gasiamis (27:00) They do a specific thing, and once they’ve done it, they can’t do anything else. And you need to get over the fact that you ⁓ might feel disappointment at the at that I don’t know where to go next, and they don’t know where to send you. Okay, they’re not trained and they cannot legally send you elsewhere. That’s why you’re kind of on your own. So I did meditation, I did nutrition, I did all this kind of stuff and Brad Pitzele (27:16) Yeah. BIll Gasiamis (27:27) Somebody who’s interviewed you is Dave Asprey. I would I’ve been following Dave Asprey and a whole bunch of other guys ⁓ probably since around 2012, 2013. And what I learned was how do I reduce the inflammation in my brain? And I had that one area of inquiry, the one area of inquiry that I could personally impact positively by taking out inflammatory foods from my diet. And before that it was, you know, ⁓ processed white bread, it was alcohol, it was cigarettes, ⁓ it was all the stuff that you get in a packet that doesn’t really help to nourish the body, right? So I went back to basics. We’ll call it just for the simplicity of the explanation, we’ll call it protein, ⁓ vegetables and basic carbohydrates like rice or potato. And then what I found was that inflammation decreased, and that was a game changer in how I experienced my brain. And it was a game changer in how quickly I improved neurologically. But just so that people know, it wasn’t the be all end all, it didn’t remove the damaged cells that still are in my head that mean I experienced my the left side of my body in a completely different way than my right side. I’ve got numbness, proprioception issues. I’ve got ⁓ tingling, I’ve got burning, I’ve got ⁓ spasticity, you know, the muscles are tight. So all that stuff is still there. But I have a better experience of the rest of my body and brain because of the things that I took out. But what I didn’t have was the link between exercise, which I do, light exercise, because I’m a stroke survivor. I can’t. use the left side of my body like I used to. so I would do exercise ⁓ like riding an electric bike because it’s easier to pedal, like walking and like doing very light weights at the gym. ⁓ but I didn’t have that oxygen part of the the therapy. And that’s kind of why I interviewed the guys about hyperbaric to understand how oxygen supports how mimicking i a hypoxic brain in the chamber supports ⁓ so how how does like what’s the next part like how does that support the brain to heal let’s give stroke survivors an understanding so that they can kind of grasp that I know we spoke about how oxygen gets into the ⁓ into the red blood cell we spoke about how it gets into the plasma but like Brad Pitzele (30:15) Yeah. BIll Gasiamis (30:20) Why is that the next step? Brad Pitzele (30:21) What’s it too? Yeah. It’s a good question. I think you’re right. I you know, we don’t I will say we don’t try to go out and pitch like exercise with oxygen therapy is a panacea or it’s everything for everyone. Even the name of our company, ⁓ one thousand roads, is about paying homage to everyone’s own healing journey and recognizing everyone’s unique journey. So I’ll say that, but So I’ll say that, but what I found about oxygen was in IWA in particular. What was fascinating to me was for me when I was dealing with Lyme disease, which similar to folks who are dealing with the stroke, there’s a variety of different symptoms and s from different causes. And I was trying to treat all these things with different protocols, different supplements that and I found that when I started digging into oxygen, I was shocked at how many of them came back to it. So when you have A stroke, often there’s a lot of ⁓ emerging research about mitochondrial dysfunction. And this is interestingly, mitochondrial dysfunction. Now ten years ago when I was researching it, no one heard of it or cared about it. And it’s really burst onto the scene because you’re gonna find it ⁓ At the heart of so many chronic health conditions, right? ⁓ you’re gonna it’s actually they’re looking at it in cancers, ⁓ chronic illnesses of all sorts, Alzheimer’s, all sorts of cognitive and ⁓ autoimmune conditions, etc., etc. So ⁓ you have this disrupted mitochondria, right? So there was a period of time when your cells were not getting enough energy, whether it was a hemorrhagic stroke and Blood wasn’t being delivered to those cells, so no nutrients, no oxygen, or an ischemic stroke where they were just cut off ⁓ because of a clot or whatnot. And so they were not getting nutrients. In each of these cases, what happens immediately when the cell runs out of oxygen, like I was talking about that brownout, it goes from aerobic respiration to anaerobic respiration. And anaerobic respiration, ⁓ it’s It only can produce 5% of the energy as aerobic. So the cell is in a low energy state, which is the first problem, which means it doesn’t have energy to repair, it doesn’t have energy to take out the trash, detoxify. so it’s kind of stuck. But also ⁓ it creates a lot of metabolic waste. So it creates lactic acid, it creates free radicals, all these things produce more inflammation, like you were talking about. So Now we’ve got these mitochondria, which are dysfunctional. They don’t have the energy to repair. They don’t have the energy to take out all these dead cells or ⁓ you know, all these other byproducts of the immune system and the natural kind of response to this damage, which then leaves more of it hanging around to produce more damage, and they’re producing more damage themselves. So it’s kind of like this swirl, and it’s ⁓ you know, it’s a downward swirl, if you will. ⁓ so When you can re-oxygenate the mitochondria, the first thing you’re doing is you’re giving them the energy to do whatever it is they need to do. ⁓ and that can be the immediate like feeling sharper, like, ⁓ I feel like I can get my thoughts together quicker. ⁓ it can be, ⁓ I feel like I’m more in control of my emotions. And I I don’t feel like sometimes I have a disproportionate emotional response to something. It can be I I don’t have that brain fog. ⁓ you know, that sort of thing. Or I literally have energy. So our brain actually consumes like 20% of all the oxygen in our body. And it’s only like two percent of the mass. So it’s like punching 10x its weight, right? So when your body starts running low on oxygen, it starts conserving. And the one of the things it tells you to do is like cool it, like stop using your muscles. You’re tired. You need to just sit there and veg out. BIll Gasiamis (34:06) Mm-hmm. Brad Pitzele (34:27) while our mitochondria try to catch up. And so that’s often that chronic fatigue that folks with a variety of health conditions, including stroke, feel, which is their bodies like, stop using energy, we don’t have enough. We need to redeploy it for something else more pressing. And so When you can reestablish normal oxygenation, it improves energy. ⁓ it improves sleep, it improves memory. and the the cells have energy to start repairing and detoxifying. ⁓ and then obviously I always think it’s cool because we’re pairing it with oc with exercise. And there’s so much research on the benefits of exercise. You mentioned it was so important, Bill, in in your healing journey. And you know, we know how important exercise is for a stroke survivor. Well, now we’re pairing it with oxygen and we’re using that exercise to catapult more of that oxygen around the body through the circulatory system while your blood vessels are dilated and opening up. So if you’re still dealing with blockages in your microcirculation, which most stroke survivors are. You’re opening them as wide as they they naturally can at that moment, and that’s when we’re feeding more oxygen to them. So it works it kind of hand in hand in that respect. BIll Gasiamis (35:48) All right. Now one glitch. Stroke survivors often are struggling to get into the physical recovery, right? Because the body goes offline, one of the legs doesn’t work, one of the arms doesn’t work. It’s a real challenge, right? So how how can we benefit from that even though we are at just after the acute phase where there is not a lot of capability for Brad Pitzele (36:00) Yes. It’s perfect. Yeah. BIll Gasiamis (36:17) physicality and I I say that so that the stroke survivors listening know that what I’m leading to is that early on it’s probably harder to do ⁓ physical therapy, exercise, et cetera. But again, with time and hope, all of those things can improve. Right. So I I wanna put that out there for stroke survivors, but also like it’s a can it’s a it’s a constraint. Brad Pitzele (36:48) Yeah. And you know, because a lot of our customers are dealing with chronic illness, this is a question that’s not uncommon is like, yeah, but I can’t I’m not out here to run a mile, Brad. I’m like eighty years old and I’m sick or whatever it is. The really ⁓ the really cool thing about ⁓ Ewatt is that it will meet you where you are at. So there is something all of us can do. The goal is to increase your heart rate and your circulation. Cost and Accessibility of Oxygen Therapy Devices and breathe the oxygen. So there’s a few ways you can do it. you know, it doesn’t have to be banging it out on a treadmill trying to get your seven minute mile. ⁓ you don’t need to do that. We have folks, you know, depending on where they are, you can start with slow walking on a treadmill. You can start with calisthenics. You can start with stretching. ⁓ gentle aerobics in your living room. You can start by, you know, lifting weights. You could be sitting and lifting weights with the the hand that’s not. We have folks, and this is probably not so much for ⁓ stroke survivors, but maybe jumping on a ⁓ a rebounder, like a little trampoline if you’ve got the balance one with the handle. ⁓ we have people using under-the-desk pedal bikes, the ones you can get for $49 on Amazon while you’re sitting. BIll Gasiamis (38:03) Beautiful. Brad Pitzele (38:04) while you’re sitting in a chair. And then for the folks who can’t do any of that, we have we even have them doing what I call passive Ewatt, which is they will breathe the oxygen while they get in like a an infrared ⁓ sauna blanket. So infrared sauna will increase your heart rate. And so you will get some benefit out of it. And what normally happens, the the really cool thing about exercising with oxygen is The first thing folks notice, the very first benefit most folks notice when they start doing is the exercise is easier. So I always describe this like if you were ⁓ jogging on a treadmill at, I don’t know, pick a number, you know, four miles an hour and you put the mask on, you wouldn’t feel like you were getting the same exercise at four miles an hour. You you crank it up to four and a half, and then later you crank it up more. And Your endurance actually improves much more quickly than if you were just doing exercise alone. ⁓ and there’s a ton of actually research on you know Olympic athletes using it for performance enhancement, which is not what we’re using for in this, but it’s kind of a nice little side effect. So we have folks who come to us who who are out of condition. We’re not talking about the physical disabilities, but out of condition, we’re like, I couldn’t do. And they’re shocked at what they’re doing and they come back and tell us in three months, look what I’m doing, sort of thing. ⁓ But it will meet you where you’re at. So if you want to do passive Ewatt, you can do that for a while as you’re working and as you start to feel better. Then maybe you’re using the under desk pedal bike. And as you’re getting your balance back and feeling better, maybe it’s a a real stationary bike later or walking on a treadmill and so on and so forth. ⁓ the goal isn’t to bust hump and like try to, you know, get a new record. As a matter of fact, I find that for most folks that sets you back. You wanna kind of you wanna do within an envelope that you’re comfortable with because If we work out too hard, also we set ourselves back because in most chronic health conditions and in stroke, additionally, we talked about this fatigue that’s due to an energy deficit. So if you go out there and overwork, you’re just putting your body in more of a deficit and potentially putting it in more of an inflammatory environment. And we’re trying to do this at a level that’s in you know anti-inflammatory and helping you recover. BIll Gasiamis (40:30) I love that. I love your whole explanation. So in my what I was hoping was you were gonna say that I could just sit there and almost do nothing ⁓ as a stroke survivor, where I’m completely in in just, you know, like week three of the acute after the acute phase, and fatigue is a massive issue and energy is a massive issue, and I’m barely able to stay awake, ⁓ and all of that stuff. And then ⁓ you could do just I hope you I was hoping you were gonna say, But you said the equivalent of ⁓ chair yoga, you know, where all I had to do was just move an arm or move a leg and do something just to get me physically going and then it would benefit. That’s what I love about it. The under-the-leg pedal bike, ⁓ under-the-desk pedal bike is one of the best things because you can strap in your leg with the deficits if you have a leg that has deficits, and you can do all the or the majority of the pedaling with the other leg, which is strapped in. Brad Pitzele (41:07) Mm. BIll Gasiamis (41:29) And you don’t you’re not gonna fall over ’cause you sit in in a chair. ⁓ probably you’re doing it inside your house so the the temperature, the weather is always perfect and ⁓ and you don’t have to door for long, right? You only have to door for a few minutes to start with. Brad Pitzele (41:45) And you’re pulling that other leg around and it’s starting to fire inside here and rebuild those connections. And and as you know, exercise increases ⁓ brain drive neurotrophic factor, which is a growth factor in our brain for BIll Gasiamis (41:51) Mm. Brad Pitzele (42:00) neuroplasticity. So you’re getting you’re getting all of these benefits. So you to your point, for someone who’s if it’s my right leg’s not working and I’m strapped in and my left leg’s doing it, my right leg is firing and it’s firing those neurons at the exact time you have that B D N F as it’s called. So BIll Gasiamis (42:17) BDNF’s amazing. And I also interviewed ⁓ recently a gentleman who ⁓ had spoken about ⁓ Jack Clifford on episode 402 who spoke about kind of ⁓ a protocol that enables you to regenerate blood vessels around the area that’s injured ⁓ to increase the oxygenation and the blood flow ⁓ to potentially those areas where ⁓ brain is offline, not dead. ⁓ so all of these things, ⁓ the previous episode that I recorded with Jack, your episode right now, like all are things that you can do that support brain health, brain recovery, ⁓ overcoming all the some of the challenges that stroke causes. And what I love about this specifically is that you can do it from your house. and you don’t have to go anywhere, but there is a cost. So let’s talk about the cost a little bit because I I want to mention it because of the massive difference to hyperbaric, which can cost up to sixty grand if you go on the right protocol. And ⁓ that’s unattainable for most people, let alone a stroke survivor who just lost their ability to earn ⁓ and may not have sixty grand to splash. Brad Pitzele (43:48) Yeah. BIll Gasiamis (43:48) ⁓ so what is the cost of getting a machine, setting it up and putting it in your house? Brad Pitzele (43:54) Yeah. So we sell two different machines. ⁓ we have one machine that’s eighteen hundred and ninety-nine dollars and the other one that’s twenty-four ninety-nine. ⁓ that’s everything you need to get going other than the exercise equipment. and the machines last a long, long time. I think I You know, I think we actually we’ve been in business since 2018 and we had our first customer come back and tell us they wore out their machine like this year. So I have to stop saying we’ve never had one wore wear out yet. So we’ve had one. ⁓ so it it’s one of I think that’s one of the things that’s great about it is it’s something you can do in your house. It’s something that doesn’t take a lot of time. When I was dealing with my chronic health issue, I was joke around about the ceremonies of counting pills and doing this modality and doing that. And they all in stroke survivors, I think, recognize the same thing. It starts to crowd out your life. And then eventually you kind of throw your hands up. You’re like, I it might be helping, but I just don’t have four hours a day for all this stuff. Like I just I need to go on and and live my life too. So it’s something that ⁓ it’s 15 minutes. You do it three to five times a week in your home. ⁓ it’s a one time expense and then it’s you know, it’s something you’ll have for many, many years. BIll Gasiamis (45:12) I love it. Where are you located? Brad Pitzele (45:15) We’re in a Dallas, Texas area. BIll Gasiamis (45:17) Okay. And are these things easy to get and distribute throughout the United States and other places in the world? I don’t know I’ve never heard of it before. So are there other people around who who sell a product that’s similar or can you access them easily? Brad Pitzele (45:35) Well, we do ship worldwide. ⁓ we ship with US power, so people get a power converter we’ve sold to the UK, to Australia, to all over Europe, Asia, ⁓ South America, ⁓ and of course across North America as well. So ⁓ they’re readily accessible. Kind of our mission was You know, when the doctor asked me if I’d make him first patients, I I I I thought about what you were saying about how like spending sixty grand to find out if something’s gonna work. And I felt like I was taking advantage a lot when I was very ill. So we wanted to make something that was accessible to people who are chronically ill. They might not have the ability to earn money. They’re on a fixed in like I have a I guess a deep personal experience and empathy there sort of thing. So ⁓ that’s yeah. So we ship worldwide. BIll Gasiamis (46:27) Yeah. If somebody wanted to reach out to you just to get more information, to have a chat with you, to look at your website, where would they go? Brad Pitzele (46:35) They would go to 1000roads.com slash stroke recovery. We do. And you can find it at the bottom of that webpage, but it’s 1000 Roads HQ. BIll Gasiamis (46:42) And you have a YouTube channel. Okay. What kind of ⁓ things can people find on the YouTube channel? Brad Pitzele (46:56) you can find everything about protocols, benefits, ⁓ how to use it. ⁓ we hit have some customer testimonials and parts of that. ⁓ just talking about the science of it, people’s experience with it, et cetera, et cetera, different use reasons people use it. BIll Gasiamis (47:17) I think it’s very important to bring information like this to stroke survivors so that they can access things in their own home that’s going to make their life better. I wrote a book, The Unexpected Way That a Stroke Became the Best Thing That Happened, for the explicit reason to give people like a path forward, a journey forward as to how to ⁓ s how to kind of obtain the silver lining in stroke recovery. And when I wrote it ⁓ in 2018, when I started writing it, something like that, 2018, 2019, I was lacking a lot of the extra pieces that I could put into ⁓ the mindset chapter, for example, or the exercise chapter, or, you know, the nutrition chapter. And In the last five or six years, I’ve been picking up those pieces to sort of attach to those chapters because they’re really relevant. And with the exercise chapter, I think this protocol was the one thing that was missing because I made the point of how important exercise was. I didn’t make the point of how you can exercise and get more bang for your buck during that exercise by Increasing the amount of oxygen that you were getting into your ⁓ bloodstream. How would I have known that if I hadn’t come across the science, which I hadn’t? Plus, there’s only so much you can put in each chapter, but this is the perfect addition. Like, and I love it. So I can go on and on about how much I think this is amazing. Brad, I really ⁓ want to thank you for reaching out and joining me on the podcast. Thanks for the work that you do. I’m glad that you’ve been able to get your health back and now you’re helping other people. Brad Pitzele (49:06) Thank you so much, Bill. I appreciate you having me on. BIll Gasiamis (49:08) Well, that’s it for another episode of the Recovery After Stroke podcast. I hope you enjoyed this episode. Might be worth listening to it again. The science here is worth sitting with, oxygenating the blood plasma, reopening inflamed microcapillaries, giving mitochondria what they need to shift out of that low energy state. And the fact that it can be done at home at a fraction of the cost of hyperbaric oxygen therapy makes it worth knowing about. If you want to learn more, or explore the equipment, head to 1000Roads.com Stroke Recovery. Brad has arranged a discount for listeners of this show of between one and 500 dollars, depending on the package you choose. This episode pairs well with the episode 402 with Jack Clifford, which covers a protocol for regenerating blood vessels around the injured area of the brain. The two conversations complement each other. Worth going back to if you haven’t heard it yet. Now, if this episode was useful, please share it with someone who could benefit. And my book, The Unexpected Way That a Stroke Became, the Best Thing That Happened, is available at recoveryafterstroke dot com slash book. And if you’d like to support the show financially, I would love it if you could. You can go and do that via patreon.com/slash recovery after stroke. I’m Bill Garciamas. Thanks for listening. See you on the next episode. The post Brad Pitzele – How Exercise With Oxygen Therapy Brings Hyperbaric-Style Benefits Home appeared first on Recovery After Stroke.

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Have you ever lost the joy in your creative work — that sense of fun you had when you were starting out, before the admin and the algorithms drained it away? How do mid-career creatives get it back, and what can a four-year-old teach us about play? Austin Kleon talks about productive procrastination, silly rituals, the case for paper reference books in an AI world, and how his newsletter went from a marketing cost to the day job that keeps the lights on. In the intro, Does social media still sell books? [Self-Publishing with ALLi]; Trial by algorithm [The Bookseller]; Publishing's AI Hypocrisy Problem [The New Publishing Standard]; ALLi AI survey for authors; Brave New Bookshelf Podcast, and Pics from signing at BookVault. Today's show is sponsored by ProWritingAid, writing and editing software that goes way beyond just grammar and typo checking. With its detailed reports on how to improve your writing and integration with writing software, ProWritingAid will help you improve your book before you send it to an editor, agent or publisher. Check it out for free or get 15% off the premium edition at www.ProWritingAid.com/joanna This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Austin Kleon is the New York Times and international bestselling author of nonfiction books, including Steal Like an Artist, Show Your Work!, and Keep Going, as well as an artist, professional speaker, and poet. His latest book is Don't Call It Art: 10 Ways to Create Like a Kid Again. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why Austin wrote Don't Call It Art now, and what his kids taught him about creative joy Productive procrastination, silly rituals, and treating writing like Lego Comedy as a philosophical position, and giving yourself permission to be bad in private Sharing process in the algorithm era, and why your whole life is the process Bibliomancy, paper reference books, and what AI can't give you that a dictionary can Style, the Taco Bell distinctiveness rule, and how Austin's newsletter became his day job You can find Austin at AustinKleon.com. Transcript of the interview with Austin Kleon Jo: Austin Kleon is the New York Times and international bestselling author of nonfiction books, including Steal Like an Artist, Show Your Work!, and Keep Going, as well as an artist, professional speaker, and poet. His latest book is Don't Call It Art: 10 Ways to Create Like a Kid Again. So welcome back to the show, Austin. Austin: Thank you for having me back. It's nice to talk to you again. Jo: You were on the show in March 2020, and at the time, your book was Keep Going, which was prescient considering the pandemic and politics. So I wondered, why this book, Don't Call It Art, now? Was this something you see in the creative community or your own life that made you want to write this book? Austin: Keep Going is a book about what happens when the world goes crazy around you and you're still trying to do your creative work. This is a book about what happens when inside has bottomed out. Keep Going is a book about the world bottoming out, and you're worried that your own creative work is going to bottom out too. How do you keep pushing through and keep making stuff? This book, to me, is about what happens when you bottom out inside—when you've lost that love and feeling for the thing that you wanted to do, and you're just not connecting with it in the way that you used to or the way that you want to. How do you get back? How do you return to that sense of joy and wonder and fun that we have when we're starting out? And for me, it was being around my little kids that taught me how to tap into that. My kids were natural—they didn't have any creative hangups. I would spend all day talking to people who had creative hangups, and then I'd get back in the house, and I'd just be around these beings who didn't have any of them. It was really instructive. I felt like, if I could bottle the energy of my kids when they were about four years old and try to put it in a book, I think it could really help a lot of the people that I run into, and the people with the kinds of problems I hear from. Jo: You mentioned bottoming out. How do people know when they've hit that point? Austin: You just don't want to do it anymore. You're kind of like, “This just isn't giving me back what it used to.” When we start with our creative work, that's the thing that juices us. We come away from it feeling full up. I think you hit a certain point where you start to feel drained after it. Or maybe you don't feel drained by the thing itself that you're doing—maybe it's all the stuff around it, which is more often the case. For example, if you're a mid-career writer like me, who's been publishing books for 16 years now, I still really like writing. I still really like drawing. I still really like cutting and pasting and putting things together. It's the admin around the work—the emails, the meetings, the running-a-business part of it—that's super draining for me, and that stuff can start to bleed over into the creative work. So it's really important for me to make sure that I'm having some playtime, some R&D, some research and development time, to make sure it's not just all business. When you take the thing that you love and you turn it into the thing that you make a living from, you can really run into a lot of problems. Jo: I'm at 20 years, so I know exactly what you're saying, and a lot of listeners are the same. We love writing books, but it's all the stuff that goes around it. So for those of us who do this for money as well as passion, what are some practical ways to have more fun with our creativity? Austin: Something I learned from my kids is that you really are your most creative when you're supposed to be doing something else. So one of the things I use a lot in the studio is productive procrastination. Whatever I'm supposed to be working on, I start another little project, and that's my little naughty fun time. When I first come into the studio, I try to do something that I'm not supposed to be doing—something that I won't have much to show for. That could be making one of my blackout poems. That could be making a collage in my notebook. It could also be sitting here. I have a bass in the studio now, so I can practise my bass guitar. Sometimes I'll do that for the first 15 minutes just to get in that headspace of, “Hey, what's it like to do something just for yourself? Just because you want to do it?” The juice that you get from that little naughty “I'm going to do what I'm not supposed to be doing right now” thing, that carries into the rest of the day. It's like a nice start to things. Jo: Do you think that play could be something different to what we make our money with? For me, writing novels and stories is great fun in one way, but it's also what I then publish and make money on. So writing stories is more serious, I guess, than playing with Lego or something. Austin: Right. So the trick is, how can you make writing your stories like playing with Lego? That's kind of been my whole career. I hate staring at Microsoft Word and that blinking cursor, taunting you like, “Come on, what have you got?” A lot of my creative life has been about trying to make it more playful, trying to make it feel more like a game. That's how I came up with my blackout poems. I take an article from The New York Times and I black it out until it only has a few words left behind. It sort of looks like if the CIA did haiku, for some people listening. That was one little exercise. Then weirdly, that side thing that I thought was just play, just fun—that turned into my first book. So then it's, okay, what else can I mess around with and play with? I do a lot of collage work in the studio, and I rarely actually use that for any of the books. Sometimes I use it for my newsletter to illustrate the newsletter. But it's always about trying to figure out, how can I make writing a game? How can I make it more playful? There are different things that I do to make it feel more playful. One of them's really stupid. I really believe in silly rituals because I think silliness is really powerful. People talk about their daily rituals—Mason Currey has that great book, Daily Rituals: How Artists Work. When I was reading that book, I realised it was really the silly stuff that I really liked. There was, I think it was Balzac counting out coffee beans or something before he got to write. Or Steinbeck sharpening 12 pencils or something goofy like that. So one of the things I like to do before I write is that I have these cigarette pencils. They're pencils that look like cigarettes in the studio. I put one in my mouth before I start writing, and I pretend to be some old '40s writer on a typewriter. I like doing goofy stuff in the studio because I think when you do goofy stuff—stuff that you'd be embarrassed if anyone else saw it—it gets you in that playful state. Jo: It's interesting. In your book, you have a section that says, “Don't take things too seriously.” For many of us, we write memoir for example, and that is very close to us. It's like the deepest expression of what we want to say in the world. It feels very serious. So how can we hold things more lightly and not take things so seriously? Austin: For me, comedy is actually a philosophical position. What I mean by that is, I think a lot of people set out with a tragic model of creative work. They think, “Oh, I have this special gift,” or, “I have this thing that I really need to do, and I need to put it out into the world, and I need to make the world look more like I want it to look.” They have this idea that, “Through blood and sweat and tears, I'm going to see this thing through, and I'm going to push it into the world, and I'm going to have my way.” I think there's another way of working where it's more like, “I'm just a normal person trying to play with my environment, and take my experiences and put them into something interesting. So I'm going to play and use my wits, and we're going to see what we come up with.” Those really are two modes of life. The pandemic taught me that it was really when we were keeping our sense of humour, when we were having a laugh and keeping our egos in check around the house and just acknowledging how goofy we all were and how ridiculous the situation was, that seemed to be when we were really thriving. Versus, “Well, we're in this tough situation. We've got to make it into what we want it to be.” That felt really bad. But when we cruised along and we were just improvisational, when we went at things with a kind of lightness, that worked. There's a great Italo Calvino essay about lightness in Six Memos for the Next Millennium. Lightness is really underrated. Even when we're going about heavy work, having a sense of lightness and play with it just makes the work better. That's a philosophical position of mine. I aspire to comedy. I aspire to a comic outlook on life. I'm just a creature with a body who's going to die, and I'm fundamentally ridiculous. Life is pretty absurd. You just make the best of it. Jo: There's certainly some truth there. Staying on a similar theme, you have a chapter in the book on permission to be bad. Many of the listeners also have your book Show Your Work, and it shaped many of us into sharing our work in progress. It feels quite dangerous now, in a world where judgment is much louder than it maybe was when you wrote Show Your Work. So tell us a bit about permission to be bad versus should we keep some of this private? Austin: Permission to be bad is about the making part of things. It's the private part. It's permission to be bad when you're in private, when you're actually doing the work. Show Your Work is a book about what you do after you've done the work, or while you're doing the work. It was never about putting up a webcam and running a 24/7 feed. It was more like, hey, what are the ways that I can connect with the kind of audience I can build while I'm making the work itself? So the way I see permission to be bad is, you really have to give yourself permission when you're not sharing, when you're off screen, to really be as bad as you want to be. It doesn't necessarily mean quality-wise. I think it also means letting yourself write stuff that you would never say on social media. Letting yourself read stuff that you wouldn't admit you were reading on social media. Letting yourself listen to stuff. Letting yourself really be that unfiltered, unhinged, private person that you want to be. Then when it comes to sharing, you put some time in between that input time, that making time, and the sharing time, and then you share what you think is going to be useful or helpful or interesting to other people. Jo: I think you wrote that book before TikTok, and how fast people are moving. Do you think people need to slow down a bit in what they share, maybe? Austin: I don't know. I obviously had a lot more faith in social media back then. I use all the principles from Show Your Work in my newsletter. Newsletters are very much the new kind of great thing. They're doing a lot of the work that social media used to do, in that you're still able to have this direct connection with the people that you're trying to reach. The big problem with social media now is that it's all algorithmically tuned, where the people that are following you don't see the stuff that you're doing most of the time. What you have to do now, if you want the people who are following you to see your stuff on social media, is you have to make stuff that the algorithm likes. That's a whole different thing. As far as the Show Your Work principle—which is share your process as much as your product—that carries over to any platform. In my newsletter every Friday, I share a list of 10 things that were going on behind the scenes here. It might have been what I was watching on TV, what I listened to, a new pen I was trying out, or something like that. The Friday newsletter is almost always process stuff. When I talk about process, my definition is actually very broad. For a lot of people, it's drafting, editing, whatever. For me, the process is the whole life. The process is almost everything except the finished thing. A writer's life is 24/7. My friends who have real jobs really are like, “What do you do all day?” And I'm like, “Well, what do you mean?” They're like, “Well, I see you out on your bike ride.” I'm like, “Yes, when you see me out on a bike ride, I'm thinking through something half the time.” If I'm watching TV, I'm thinking, “Hey, would this be good in the newsletter?” I'm never off. My whole life—everything is copy, as Nora Ephron said. That's part of the job. It's very hard to turn off. So I see the whole life as process, and the question becomes, what little bits and pieces of that life and that process can you share with people while you're making the things that you hope to sell them later? Right now, I'm in a cycle where I'm selling this book, but all these people have showed up because I've shared my process every week for the past seven years since I put out a book. Jo: It's funny you say that. I was at the dentist yesterday, and— My dentist literally asked me, “So where do you get all your ideas?” This is a common question for all of us, right? And it just becomes so hard to explain that to people who don't walk around in the world just constantly getting ideas. Austin: I can't believe I'm going to tell this story. I was getting my vasectomy after my second kid, and I was talking to this doctor just before the operation. He said, “So what do you do for a living?” I said, “I'm a writer.” He said, “Oh, that must be cool. You get to use your brain.” And I said, “That's everything that you want your doctor to say.” I was going to say, “Please use your brain,” before he's about to cut into you. He said, “Oh, no, no. What I mean is, I know what I'm going to do every day for the next 10 years.” He knew exactly what his day was going to look like. He said, “You have to use your brain. You've got to figure out new stuff.” I was like, “Oh, that's really interesting.” That's the trade-off, right? He's got the job security. He knows what he's going to do. Every writer has a moment where they have to talk to a normal person about what you do. Jo: I was going to say, I'm married to one. Austin: Now, my wife, on the other hand, grew up the daughter of a writer, so she knows exactly what it's like. Nothing ever phases her. She's totally used to it. She's used to me staring off into space, completely checking out of a conversation. She's used to me using lines on her that I'm going to put in a piece later. She's used to the whole rigmarole. It's very handy. I've been very lucky in that sense. Jo: Coming back to the book, you talk about your use of bibliomancy for inspiration. Since we're talking about that, tell us about it. I think all the book people listening will be happy. Austin: I'm a person who still keeps a dictionary nearby—a paper dictionary. I keep a big old American Heritage. It's just a big, thick book. When I really don't have any ideas, I will turn at random to the dictionary, close my eyes, stick my finger down the page, open my eyes, and just see what I come up with. Sometimes just that act will give me an idea. I also do that with books. I'll go around the studio, pick up a book, flip to a random page, and just see what it says there, or read an old piece of marginalia that I've left in a book. I believe deeply in the power of bibliomancy, and I think it's a case for paper books. I'm one of those people that still really believes in reference books. I've started collecting more and more of them. I have an old, big dictionary that's always open on my desk, and I look up words. I learned from John McPhee, the writer, that you should look up words that you think you know. That was the first time I'd ever heard anyone say that. So I look up words that I think I know. Instead of reaching for a thesaurus when I need a different word, I actually just look up the definition of the word that I already have. That's another McPhee tip. The other thing that happened that I thought was really interesting is, I got a Roget's for the first time—a thesaurus. I don't think most people know what an actual thesaurus is. Most people think of a thesaurus as a synonym finder, and that's not actually what a thesaurus is at all. A thesaurus is more like an encyclopaedia, weirdly. You look up things based on big concepts, and then it gives you a bunch of words to look up later. It's a very strange thing. It's not what most people think it is. I have a couple of editions of Roget's in here. I like the really old Roget's from the 1900s because they actually have opposing ideas facing each other on the page. Do you have an old-school Roget's? Have you ever looked through one? Jo: I don't have one now, but I certainly grew up with them. I was literally just thinking, I wonder if there are ones for Americans and ones for British people, because so often we say different things and mean different things. I always hear Americans say, “Oh, that's a doozy,” or something, and it means the complete opposite thing here. Austin: Like if you say “fanny pack” over there. That means something very different than it means here, right? Chips or fries, that kind of stuff. So I wonder if there are different ones for different cultural references. Jo: I don't know. Austin: As people, with ChatGPT and all these LLMs and stuff, people are like, “Why would you ever pick up a paper reference book?” And I'm like, “I actually like the friction.” I like having to move in space and go over to my dictionary. I like flipping the pages. I like having to scan a page for the word I'm looking for, because— This marvellous thing happens when you're looking for the word, where you bump into all these other words. If you're a word nerd, you get to start thinking about the root of the word—oh, why is this word next to this word? Well, it's because they share the same root. Then you're going down all these fun rabbit holes. The thing that I'm trying to do as a writer and a creative person is, I'm trying to get to the thing that I didn't know I was looking for. The thing that people misunderstand about AI, I think personally, is that it's a great tool if you know what you're looking for. If you're like, “Find me this thing. I want exactly this. I want to see a picture of a dog wearing a king's costume,” or some crap like that, then it can spit that picture out for you. Or, “I want to know what happened on this day,” and whatever. It can do that. But that's not actually what I'm doing most of the time when I'm writing or making something. I start with an idea, but what really happens—the magic of writing and the magic of making stuff in general—is when you discover something that you didn't even know you were headed for. That's the real magic for me. Sometimes I have an idea and I want to articulate it for people, but more often than not, there's something that bothers me or something that I want to talk about, and I sit down and write, and I figure out what it is that I actually have to say and what I actually think. Every writer really knows this, and that's why the dictionary, stuff like that, those are ways of training you to get in that discovery mode. “Well, let me—oh, I bumped into this. I went looking for this one thing and then I ran into this other thing.” That's why I love the library. I don't know what system you use over there, but you look for one book in the Dewey Decimal System over here, and then, okay, here's all these other weird books next to it. Then you end up with three other books other than the one that you were looking for. That's the magic. To me, that's the magic of creative work, discovering what you didn't know you were looking for. That was particularly important for me when I was writing this book because we discovered that my wife has a condition called aphantasia. It's very rare in the population, about 2 to 3% of people. There's probably some people listening to this right now who are like, “What is this? Tell me.” Jo: Aphantasia actually more common in the creative industries. Austin: Yes. What it is, is that you don't see—when I say close your eyes and picture an apple, you don't actually see the apple in your head. You can think about an apple and the qualities of an apple, but you don't actually see it. Some people, and it's a matter of degree—some people like me, I can close my eyes, I can tell you what the apple looks like, I can tell you what colour it is, I can tell you where the shading is. Someone like my wife doesn't see the apple. She can tell you what an apple is. It's really interesting because she has a degree in architecture, which is known as a very visual field. But the thing you discover about aphantasia is, it doesn't keep people from becoming artists. In fact, it's the opposite. Someone like Ed Catmull, who co-founded Pixar, writes about it in his book, and so many of the great animators at Pixar are actually aphantasics. The reason is that they learned that they had to draw in order to see things. When you don't have a picture in your head of what you want something to look like, things appear in the drawing, and you find things that you couldn't even picture. A lot of writers actually are aphantasics. John Green discovered recently that he has aphantasia. It turns out that it's a superpower for writers, because if you don't have a picture in your head, then you don't have to translate that picture into words. A lot of writers talk about thinking in radio, like they have a constant narrator. My wife—she's probably going to kill me for talking about her this much—when she describes it to me, she's like, “Oh, it's like a radio in my head. I'm constantly hearing a voice, and it's a narrator.” I was like, “Holy shit, that would be really helpful to me.” I don't have anything like that in my head. I read Mrs Dalloway for the first time, and I gave it to her and I said, “You've got to read this book. I think this must be what it's like in your head.” And she said, “Oh my God, it is.” Part of the thing that I took away from that experience—this is a long-winded way of getting here—is that I take a lot of inspiration from people with this condition. Most of the people I know in the arts or the creative fields, they set out with this grand vision, and then they start working on the thing and it's nothing like what they had in their head, and they get really depressed: “This isn't what I had in mind.” Whereas if you set out without a picture in your head, and you just start manipulating things and you see what appears, that's more of the comic mode I was talking about earlier. What would happen if we just sat down with our materials and we started playing and we saw what appeared on the page? What if we started typing and saw what appeared, and then we played with that? That's the kind of joy. That's more like how kids operate. Kids are better at that. They're better at reacting to what's actually in front of them, instead of having these grandiose visions about what they're trying to achieve. Jo: Just coming back on the longevity of a creative career. Your books are very distinctive. You have a very distinctive visual style, your handwriting and the way the books are done. I wondered if another part of the ennui, perhaps, or the draining of the later career is that we get trapped into doing something that feels like it looks the same. Or we have a voice, and we're happy in that voice, but sometimes we want to do something completely different. For authors, we have different names. I write under two different names, and that helps. But equally— How do you define author voice, and do you ever feel like doing something completely different to your normal style? Austin: Style, in a lot of ways, is self-plagiarism. Style is the repeated things that we notice in people's work. Hitchcock talked about this in films. Wes Anderson is someone like that—Wes Anderson has a style. I'm sure that he gets really sick of it too sometimes, but you also can't help it in some ways. I thought a lot about this because people worry about style so much. A lot of the time, what we call style is what Adrian Tomine one time said: “Style is just the distance between what's in my head and what comes out of my hand.” I really like that definition. With this book, I was trying to think, “Okay, if I do another book in this series, how can I push things a little bit?” And then I was reading this article about Taco Bell. You guys have Taco Bell over there, don't you? Do you have Taco Bell? Jo: No. Austin: So Taco Bell, for people who don't know, is this American Mexican chain, and they have tacos and burritos and stuff like that. They're well known for making these really insane… it's so American, this company. They make a taco with a Doritos as a shell. Doritos are crisps, I guess. Jo: Yes, we have Doritos. Austin: Okay. I spent time in England, I just don't remember if I ate Doritos when I was in England. Anyway, I was reading this article about Taco Bell. It was really funny. They have an innovation kitchen at Taco Bell, and they have a rule about new products. The rule is called the distinctiveness rule, and the rule is: you can change the flavour or you can change the taste, or you can change the form, but you can't change both at the same time. I got really obsessed with this concept because I thought, “Well, this could be kind of interesting.” If you're someone who's had success and you're known for something, this presents an interesting thing. You could do a complete break and do something completely new, or you could try the distinctiveness rule. Okay, well, what if I play with this idea of taste versus form? What if I change the taste and keep the form? So the idea for Don't Call It Art was, what if I do another one of these books, but the taste is more like if my kids made it? It had the texture of kids' art, it had lots of scribbles in it, it was loose and messy. That was kind of the idea. The actual book ended up being more like the other books. It ended up looking like an Austin Kleon book, because I just can't help that. The thing you said about having multiple names that you write under, that's kind of what I do with the newsletter. I think of the newsletter as very different from the books. The newsletter is this twice-weekly thing where I can be a little bit more of myself. In the books, I'm this very helpful, happy version of myself. It's me, but it's me on my best day. I'm really helpful and interesting for you. The newsletter is still a highlight reel in a sense, but it's a little bit more of my weird everything-I'm-into. It's more of the unclipped version of me. The newsletter becomes a place where I can do a lot of the weird stuff that's much different from the books. I have these little projects going all the time. Sometimes I'll make a bunch of prints and put them online. Sometimes I'll make a bunch of zines on a topic I haven't covered in the book. Sometimes I'll do a mixtape. As someone who's interested in a lot of different forms and genres and just different modes of output, having something like a newsletter has been really creatively fruitful for me. It's kept me from getting too bottomed out with the books because the books do a certain thing for the reader, and as much as I'd love to do a book that was radically different, I also think I've been given a real gift with the form of my books, in that I kind of own the way that they feel and look. There aren't a lot of books that look like those books and feel like those books, and so I like playing with that form. It would be hard to get rid of it now. The pseudonym for me is kind of like the newsletter in a sense. The newsletter is a little bit more of where I get to be wild and wacky. Then the books are a little bit more of a chiselled thing. Jo: The books are perfect examples of the form, as you say, but it's interesting about the newsletter. You mentioned at the beginning that we can be drained by the admin around the work. For many people listening, a newsletter becomes admin. So how does the newsletter fit into your business? The books are traditionally published, they're very professional. How do you have your independent side, and how does all of that work together in your business? Austin: Thank you for asking that question. I run the whole show at the newsletter. The newsletter is just me, and then my wife edits it, and no one else is involved. I don't have an assistant. I don't have a team. It is just me, and that's why I love it. I control everything. I pick who gets in there. I pick everything. I love that. I grew up watching David Letterman over here, and Letterman had a nightly show, and I always thought that was killer. I thought, “Man, what a fun job. You have a show every night where you have a new guest, and you have all these wacky things going on.” It was like a variety show. I always thought that would be really fun, so the newsletter is my version of that. I started the newsletter in 2013, and it was just a Friday newsletter. It quickly became a list of 10 things I thought were worth sharing. I had a friend, Hugh MacLeod, who was like, “Hey, I have a newsletter. It's bigger than any conference you've ever gone to.” He was talking about South by Southwest here in Austin. He's like, “I have a newsletter now, and it's bigger than South by Southwest.” Jo: Oh, I remember him. Austin: He would say, “Every time I have a new print, I put it out, and there's a button, and then they buy it.” He was like, “You've got to get it. This newsletter thing is killer.” This was in 2011 or something. Jo: Yes, I still have his books. Blogging in Your Underwear or something. Austin: Totally. So Hugh's a whole different story, but I was just like, “Oh, I should really get a newsletter.” Letterman always had a top 10 list on his show. I just always thought a 10 list was really fun. And of course the books are lists of 10 too. So it just worked to have a weekly list of 10. It felt good, and it felt like an infinitely repeatable format. What I'm looking for as a creative person is an infinitely repeatable format that can go on and on and on and be new every time. So the list of 10 is something that people know the form of. It goes back to the Taco Bell thing. They know the form, but they're not sure what's going to go inside. They know it's going to be a burrito, but they don't know what's going to be in the burrito, and that's the exciting part. The newsletter, business-wise, was always a marketing cost for about the first eight years of its existence. I paid MailChimp to send it out. Then in about 2021, when I hadn't done a book for a while, my agent said, “You know, you should really think about doing a paid tier of your newsletter.” And this is to his credit, because he doesn't make anything off the newsletter. He said, “There's this thing called Substack now that makes that really easy.” So we moved to Substack in 2021 in October, and I started doing a Tuesday edition of the newsletter that was just for paid people. That grew enough that it's gone from a marketing cost to something that's almost—it's not quite as much as I make on my books, but it's close. And to be candid, my books sell pretty well. So suddenly the newsletter has become this really healthy income stream. The newsletter to me is actually the day job now. The newsletter is what really keeps the lights on. It's also the perfect mix. It's the day job, it's the thing that keeps income coming in on a regular basis, but it's also the thing I like to do the most. I'm not like a traditional writer who likes to just get lost in their book and take years and years and go away. I'm someone who loves to be doing a lot of different things. The newsletter is a perfect format for me. I'm talking myself into not quitting, actually. It's funny. It's gone from this thing that was a marketing cost to now it's a significant part of our income. That journey—such a bad word, journey—that trip has been very interesting. It's been really cool. But I'm also just lucky. I've been really lucky, and I think part of my thing is, I'm always just trying not to squander my luck. Jo: Well, the book is fantastic, and I know people are going to love it. And the newsletter, of course. So tell us— Where can people find you and your books and newsletter online? Austin: The easiest thing to do is to just go to AustinKleon.com, and that has links to everything—the books, the newsletter. I do actually keep an old-school blog still. I'm one of the few people that still maintains their blog and keeps it up to date. I'm hedging my bets because I think in the end everything will come back to a self-hosted website. I think in the end everyone's going to just go back to their little websites, or at least I hope so. Jo: Well, that was great, Austin. Thanks so much. Austin: Oh, thank you. The post Don't Call It Art: Rediscovering Creative Joy With Austin Kleon first appeared on The Creative Penn.

Since we did our man crush episode last year, it's time to balance the scales once again and discuss beautiful female celebrities. Our friend Babs is joining us to share her collaborated answers and to keep Kent in line (spritz-spritz!). We'll be sharing our picks for such categories as Best Eyes, Superest Supermodel, Getting By on Her Looks (Only), Triple Threat, and Marriage Material. And along the way, we'll use our height-dar, bond over Bond girls, and make comparisons to Newsies.   Press play before you break Ben Affleck's heart.

This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses decrease in work by American young men, businesses hiring less teens for summer jobs, and he answers questions about heaven, receiving a Christian jury of peers, contemporary Christian music, hymns, and the desire to be with Christ in heaven.Part I (00:14 – 08:32)American Young Men Have a Work Problem: The Work Rate of American Young Men is Decreasing, and That's a Big Moral ProblemAmerican Idle: The Work Ethic Goes Out of Style by The Wall Street Journal (Jason L. Riley)Part II (08:32 – 11:25)Businesses are Hiring Less and Less Teens: This is a Net Negative for Developing Work Ethic in Young PeopleSummer jobs for teens expected to fall. Where can they still find work? by USA Today (Rachel Barber)Part III (11:25 – 14:28)Will I Be Tall in Heaven? — Dr. Mohler Responds to a Letter From a 6-Year-Old Listener of The BriefingPart IV (14:28 – 16:40)If I Was in Court as a Christian and Needed a Jury, Would It Be Wrong for a Court to Deny Me a Jury of Christians? — Dr. Mohler Responds to Letters From Listeners of The BriefingPart V (16:40 – 19:59)Is Contemporary Christian Music Problematic? — Dr. Mohler Responds to a Letter From a 14-Year-Old Listener of The BriefingPart VI (19:59 – 23:03)How Should Churches Decide What Hymns to Sing? — Dr. Mohler Responds to Letters From Listeners of The BriefingPart VII (23:03 – 26:31)I Have a Deep Desire to be in Heaven with Christ. Is That Feeling Healthy and Christ-Exalting? — Dr. Mohler Responds to Letters From Listeners of The BriefingSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

Evan Ellis discusses the crisis in Bolivia, where President Rodrigo Paz appointed a new defense minister to counter blockades by Evo Morales's supporters and coca growers. These paramilitary-style tactics have isolated La Paz, causing severe shortages. Ellis analyzes the military's hesitation and the influence of illicit interests on the unrest.1863