Podcasts about mediterranean

Ready to Get WET and Unlock a Life of Unbridled Pleasure? We're revisiting one of our most popular episodes with Alexis Ware, L.Ac., a sex, desire, and intimacy coach who's on a mission to help you tap into your true sensual potential. In this juicy conversation, we dive into the world of genital "wetness" and explore what it means to be truly connected to your body. Here's what you'll discover in this episode: * The importance of reconnecting with your genitals and how it can transform your sex life and overall well-being * How to heal from sexual trauma and its impact on your connection to your body and desires * The real meaning behind "reclaiming" your wetness and turn-on, and how it's not just about physical sensations * The ways in which societal programming and shame can be holding you back, and practical strategies for breaking free * Techniques for tuning back into your body's sensations and using them to fuel hotter, more connected sex * A sneak peek into Alexis' live online 6-week group course, WET, where you'll learn to tap into your true sensual potential alongside a community of like-minded women As a licensed acupuncturist, Kundalini Yoga teacher, and ThetaHealing expert, Alexis brings a unique blend of energy healing and sex coaching to the conversation. By tuning in, you'll gain a deeper understanding of your own body and desires, and be empowered to live a more authentic, sensual life. Tune in to this episode and get ready to unlock the secrets to feeling WET! And, as a special treat, Alexis is sharing an exclusive offer for listeners - stay tuned to the end of the episode to learn how you can join her WET course and start your journey to a more sensual, empowered you! More about our repeat guest: Alexis Ware, L.Ac., is a sex, desire and intimacy coach, licensed acupuncturist, Kundalini Yoga teacher, Human Design enthusiast, ThetaHealing® expert, and founder of Sovereign University. To learn more go to ⁠ www.alexislaurenware.com Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠ Join us on the Killing Kittens glamour meets sexy beach club vibes cruise in the Mediterranean in June 2026: ⁠⁠h⁠ttps://kkcruise.com⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠⁠⁠⁠⁠http://erikalust.com⁠⁠⁠⁠⁠⁠, and use code SHAMELESS to get 45% off! Get an additional 15% off sexy spring cleaning + any annual membership at ⁠⁠⁠⁠http://masterclass.com/shameless⁠⁠⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

3. Cline examines the varying fates of Egypt and emerging Levantine groups after the collapse. Egypt is described as "merely coping," struggling with internal anarchy and a delayed reaction to regional droughts while retreating from its previous international prominence. Conversely, the power vacuum allowed smaller entities like the Israelites and Philistines to flourish. Cline discusses the archaeological debate regarding whether the Israelites were local highland dwellers who transformed or external migrants. He also identifies the Philistines as part of the Sea Peoples, noting recent DNA evidence from Ashkelon that confirms their mixed ancestry and Mediterranean origins. (3)

Johnny Mac shares five good news stories: In Texas, Sean enlisted an entire preschool class to surprise his fiancée Zoey with a bridal shower; the couple had attended the school at age four and reconnected at a 2021 summer camp. New research from Newcastle University suggests a single 10-minute high-intensity cycling session can quickly change blood molecules, increasing 13 proteins including one tied to DNA repair, potentially helping suppress cancer growth in overweight but otherwise healthy adults aged 50–78. In England, Mark and Carol spent three decades and tens of thousands restoring a closed 1950 train station into “The Old Station,” now open for visits and overnight stays. In the Mediterranean, Cyprus is fighting invasive lionfish by serving it in restaurants. British veteran Hari became the first above-the-knee double amputee to climb the highest mountain on every continent.John also hosts Daily Comedy NewsUnlock an ad-free podcast experience with Caloroga Shark Media!  For Apple users, hit the banner which says Uninterrupted Listening on your Apple podcasts app. Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Hear about travel to Slovenia as Chris talks with travel writer Sam Baldwin about an active, slightly off-the-beaten-path itinerary through one of Europe's most underrated countries. This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel here. Sam has been visiting Slovenia since 2007, lived there for five years, and recommends a road trip that combines Ljubljana, alpine lakes, mountain scenery, rivers, wine country, and a few unusual cultural experiences. His experiences of living, working, and exploring the wildlife and wild places of this stunning country are told in his travel memoir book, Dormice & Moonshine: Falling for Slovenia. Why should you go to Slovenia? Sam describes Slovenia as beautiful, safe, compact, and surprisingly diverse. In a short drive, you can go from alpine scenery to Mediterranean-influenced landscapes, from lakes and mountains to wine regions and warm rivers. He also emphasizes that Slovenia feels much more Central European than many travelers expect. ... https://amateurtraveler.com/travel-to-slovenia/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Manuela Ceballos' new book Between Dung and Blood: Purity, Sainthood, and Power in the Early Modern Western Mediterranean (University of California Press, 2025) engages with the life and legacies of two sixteenth-century saints; the Spanish Christian Teresa de Jesús (also known as Teresa of Avila) and the Moroccan Sufi Sidi Ridwan al-Januwi. The book draws from rich Arabic and Spanish sources that moves us between Morocco and Iberia. In the process, we learn that these saints both descent from families of converts and as such blood and bodily pollution operated as material and metaphoric symbols to define their identities. Through this generative comparison, we see how constructions of blood and dung circulate across these varied but entangled temporal geographies to constitute notions of impurity and purity, such as in the case of the deathly hemorrhaging experienced by Teresa. In end though blood is used to set different boundaries around religious or racial identities, and even at times gender norms. As such, the discourses that are utilized for such argumentations are not stable, and so blood and how it is deployed is not the same across the stories of these two saints and their enduring legacies nor does it refract power consistently. This book will be of interest to those who think about embodiment, material culture, the early modern Mediterranean world, and Christian-Muslim mysticism. Manuela Ceballos is Assistant Professor of Religious Studies at the University of Tennessee, Knoxville. Shobhana Xavier is an Associate Professor of Religious Studies at Queen's University. More details about her research and scholarship may be found here. She may be reached at shobhana.xavier@queensu.ca. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Fluent Fiction - Mandarin Chinese: Wei's Culinary Adventure: Creating Mediterranean Magic Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-03-14-07-38-19-zh Story Transcript:Zh: 在地中海沿岸，一个春天的早晨，阳光明媚，市场热闹非凡。En: On a spring morning along the Mediterranean coast, the sun was shining brightly and the market was bustling with activity.Zh: 魏兴奋地走进市场，充满活力的摊位上都是五颜六色的新鲜食材和香喷喷的香料。En: Wei, excitedly walked into the market, where lively stalls were filled with colorful fresh ingredients and aromatic spices.Zh: 魏的眼神紧紧锁定在这些新奇的食材上。En: Wei's gaze was tightly fixed on these novel ingredients.Zh: 他今天的目标是做一道正宗的地中海菜肴来惊艳他的朋友丽娜。En: His goal today was to create an authentic Mediterranean dish to impress his friend Lina.Zh: 丽娜是个美食爱好者，总是能找到有趣的美食。En: Lina was a food enthusiast who always managed to find interesting cuisines.Zh: 魏打算用出色的烹饪让丽娜刮目相看。En: Wei planned to make Lina's eyes light up with his excellent cooking.Zh: 他想：“这次一定要做好！En: He thought, "I must get it right this time!"Zh: ”可是，魏在市场上的尝试并不顺利。En: However, Wei's attempts at the market did not go smoothly.Zh: 他努力挤出几句常用的英语词句和手势，但与当地小贩的沟通仍然困难重重。En: He tried to squeeze out a few common English phrases and gestures, but communication with the local vendors was still fraught with difficulties.Zh: 他指了指一个橄榄罐，想知道这是什么，店主只是一脸微笑地说着他听不懂的话。En: He pointed to a jar of olives, wanting to know what it was, but the store owner only smiled and spoke words he couldn't understand.Zh: 魏被一个长得像南瓜但没有黄褐色的蔬菜吸引住，决定买来试试。En: Wei was drawn to a vegetable that looked like a pumpkin but wasn't yellow-brown, and he decided to buy it to give it a try.Zh: 他看到五彩的香料袋子，闻到空气中弥漫的香味，不禁手舞足蹈却不知从何下手。En: He saw colorful bags of spices and smelled the aromas wafting through the air, but, while dancing around, he didn't know where to start.Zh: 他最后买了一堆鸡尾酒番茄，还有一种他从未见过的绿色蔬菜。En: He eventually bought a bunch of cocktail tomatoes and a kind of green vegetable he had never seen before.Zh: 晚上，丽娜到达时，魏正在厨房忙得满头大汗，周围都是那些看似无用的食材。En: In the evening, when Lina arrived, Wei was in the kitchen sweating profusely, surrounded by seemingly useless ingredients.Zh: 丽娜笑着说：“魏，你忙着打造一场小地中海风暴吗？En: Lina laughed and said, "Wei, are you busy creating a little Mediterranean storm?"Zh: ”魏拿着一个小瓶子，上面是他从未见过的标签，他顿时不知道该如何使用这些东西。En: Wei was holding a small bottle with a label he had never seen before, and he suddenly didn't know how to use these things.Zh: 他用了自己理解的少量香料，混合了一些意大利面的食材，用心地搅拌了一大通。En: He used a small amount of spices that he understood, mixed in some pasta ingredients, and gave it a good stir with care.Zh: 做饭的过程中，每次尝试都让魏忍俊不禁，但他仍然保持热情。En: During the cooking process, every attempt made Wei chuckle, but he still remained enthusiastic.Zh: 最后，魏将最后的菜端上桌，并正紧张地等待丽娜的反应。En: Finally, Wei served the dish on the table and anxiously awaited Lina's reaction.Zh: 丽娜尝了一口，眼神一亮：“魏，这真是太棒了！En: Lina took a bite and her eyes lit up: "Wei, this is amazing!Zh: 虽然和我想象的不同，但却特别好吃，味道很有趣。En: Although it's different from what I imagined, it's particularly delicious and the taste is interesting."Zh: ”魏松了一口气，开心地笑了。En: Wei breathed a sigh of relief and smiled happily.Zh: 他终于明白，烹饪不只是严格遵循食谱，更是一种乐趣和创造力的体现。En: He finally understood that cooking is not just about strictly following recipes; it's also about having fun and showing creativity.Zh: 虽然一路波折，但这个晚上，他们在笑声中度过了一个愉快的时光。En: Despite the twists and turns, that evening they spent a joyful time in laughter.Zh: 魏用他的努力与创新，不仅获得了成功，也赢得了丽娜的尊重和喝彩。En: Through his effort and innovation, Wei not only achieved success but also earned Lina's respect and applause. Vocabulary Words:bustling: 热闹非凡ingredients: 食材aromatic: 香喷喷authentic: 正宗enthusiast: 爱好者squeeze: 挤出fraught: 困难重重novel: 新奇vendor: 小贩gestures: 手势drawn: 吸引wafting: 弥漫profusely: 满头大汗labels: 标签chuckle: 忍俊不禁reaction: 反应twists and turns: 波折creativity: 创造力resplendent: 刮目相看impress: 惊艳intensely: 紧紧stir: 搅拌ingredients: 食材sigh of relief: 松了一口气innovations: 创新interesting: 有趣pasta: 意大利面spices: 香料laughter: 笑声respect and applause: 尊重和喝彩

Fluent Fiction - Mandarin Chinese: Mediterranean Canvas: A Tale of Art, Tension, and Teamwork Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-03-14-22-34-01-zh Story Transcript:Zh: 清晨，地中海的海风轻轻拂过这座迷人的小镇。En: In the early morning, the Mediterranean Sea breeze gently swept over this charming small town.Zh: 阳光洒在国际学校的校园里，花儿们在初春的气息中绽放。En: The sunlight spilt over the campus of the international school, and the flowers bloomed in the breath of early spring.Zh: Lina、Jin和Mei坐在学校的研究室里，眼前是满桌的纸笔和画具。En: Lina (Lina), Jin (Jin), and Mei (Mei) sat in the school's research room, facing a table full of paper, pens, and art supplies.Zh: Lina是一位才华横溢的艺术家，她的心中装满了完美的艺术蓝图。En: Lina was a talented artist with her heart full of perfect artistic visions.Zh: 她希望为即将到来的学校展览创造出一幅惊艳的作品。En: She hoped to create a stunning piece for the upcoming school exhibition.Zh: Jin是小组的领导者，他总是面带微笑，但他的计划总显得有些凌乱。En: Jin was the leader of the group, always with a smile, though his plans often seemed a bit disorganized.Zh: Mei不太喜欢出风头，但她总是能在关键时刻看出问题所在，并提供解决方案。En: Mei didn't like to seek attention, but she always managed to see the issues at critical moments and offered solutions.Zh: 这天的会议变得十分紧张，Lina掩饰不住她的不满。En: The meeting that day became very tense, and Lina couldn't hide her dissatisfaction.Zh: 她觉得Jin没能按时完成任务，而Jin也不愿意过多在意这些“细枝末节”。En: She felt Jin had not completed the tasks on time, while Jin was unwilling to pay much attention to these "trivialities."Zh: 小组的气氛越来越紧绷，Mei看到紧张的情形，决定打破僵局。En: The group's atmosphere grew increasingly tense, and Mei decided to break the deadlock.Zh: “我们都希望这个项目成功，但我们需要更加团结。”Mei安静地说，她的话语像柔和的松风，让整个房间安静下来。En: "We all want this project to succeed, but we need to be more united," Mei said quietly, her words like a gentle pine breeze calming the entire room.Zh: Lina深吸一口气，内心的挣扎显而易见。En: Lina took a deep breath, her internal struggle obvious.Zh: 她想要完成一件完美的作品，但也知道如果继续一个人承担所有，最后可能谁都不满意。En: She wanted to complete a perfect piece but also knew that if she continued taking everything on alone, no one might be satisfied in the end.Zh: 这个问题终于到了必须解决的时刻。En: This problem finally reached a point where it had to be resolved.Zh: “我们一起来试试如何？”Lina深思熟虑后说道。En: "Why don't we try working together?" Lina said after careful consideration.Zh: 这个选择需要她放下一些对完美的追求，也需要接纳Jin和Mei的帮助。En: This choice required her to let go of some of her pursuit of perfection and accept help from Jin and Mei.Zh: 在接下来的几周里，Lina慢慢习惯与Jin的合作，欣赏他的创造力，虽然有时候他的想法显得有些散漫。En: In the following weeks, Lina slowly got used to working with Jin, appreciating his creativity, even though sometimes his ideas seemed a bit scattered.Zh: 而Mei则在一旁始终提供中肯的建议，确保小组的步调一致。En: Meanwhile, Mei continuously provided sensible suggestions to ensure the group stayed on track.Zh: 终于，展览的日子到了。En: Finally, the day of the exhibition arrived.Zh: Lina站在他们共同完成的作品前，阳光洒在她的脸上，她看到了大家的辛苦付出。En: Lina stood in front of the work they completed together, sunlight on her face, recognizing everyone's hard work.Zh: 作品展示的不仅是个人的才华，还凝聚了团队合作的力量。En: The piece showcased not only individual talent but also the power of teamwork.Zh: “我们做到了。”Jin露出他灿烂的笑容。En: "We did it," Jin greeted her with a radiant smile.Zh: Lina也微笑起来，她体会到了合作的力量，明白了完美并不仅限于她个人的标准，而是在于大家共同创造的奇迹。En: Lina also smiled, experiencing the power of collaboration and realizing that perfection wasn't limited to her personal standards but was a miracle created together.Zh: Mei点点头，她的眼神中满是温暖。En: Mei nodded, her eyes full of warmth.Zh: 在这座环抱着地中海的小镇里，空气中弥漫着的，不仅仅是花香，还有团结与友谊的芬芳。En: In this small town embraced by the Mediterranean Sea, the air was filled not only with the fragrance of flowers but also with the aroma of unity and friendship.Zh: Lina终于发现，完美不只是个人的追求，更是团结创造的的结晶。En: Lina finally discovered that perfection is not just a personal pursuit but a crystallization of collective creation. Vocabulary Words:breeze: 海风charming: 迷人的sunlight: 阳光campus: 校园bloomed: 绽放trivialities: 细枝末节tense: 紧张deadlock: 僵局gentle: 柔和pursuit: 追求scattered: 散漫sensible: 中肯radiant: 灿烂collaboration: 合作miracle: 奇迹crystallization: 结晶gently: 轻轻vision: 蓝图disorganized: 凌乱dissatisfaction: 不满unwilling: 不愿意breeze: 松风critical: 关键resolved: 解决consideration: 深思熟虑appreciating: 欣赏ensured: 确保united: 团结aroma: 芳香unity: 团结

Fluent Fiction - Danish: Unveiling Knossos: An Archaeologist's Secret Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-03-14-22-34-01-da Story Transcript:Da: Under den gyldne vårsol stod Astrid, Emil og Freja ved de gamle ruiner af Knossos.En: Under the golden spring sun stood Astrid, Emil, and Freja at the ancient ruins of Knossos.Da: Olivenlundene rundt om dem duftede frisk, mens Middelhavet svagt bruste i baggrunden.En: The olive groves around them smelled fresh as the Mediterranean gently roared in the background.Da: Turisterne gik rundt og beundrede stedets skønhed, uvidende om de hemmeligheder, der lå skjult under jorden.En: The tourists wandered around admiring the beauty of the place, unaware of the secrets hidden underground.Da: Astrid, en ivrig arkæolog, var fyldt med spænding.En: Astrid, an eager archaeologist, was filled with excitement.Da: Hun havde længe haft en teori om Minoernes civilisation.En: She had long held a theory about the Minoan civilization.Da: Emil, derimod, var bekymret.En: Emil, on the other hand, was concerned.Da: "Astrid, vi bør tænke os om.En: "Astrid, we should think this through.Da: Ruinerne er beskyttet," sagde han.En: The ruins are protected," he said.Da: "Og hvad med sikkerheden?"En: "And what about safety?"Da: Freja, deres lokale guide, kiggede mellem dem.En: Freja, their local guide, looked between them.Da: Hendes familie havde en dyb forbindelse til stedet.En: Her family had a deep connection to the place.Da: Alligevel følte hun en stærk trang til at hjælpe Astrid.En: Yet, she felt a strong urge to help Astrid.Da: "Jeg tror, jeg kan vise jer noget," sagde hun tøvende.En: "I think I can show you something," she said hesitantly.Da: De listede væk fra turistgruppen ind i en skjult del af ruinerne.En: They slipped away from the tourist group into a hidden part of the ruins.Da: Der, blandt de gamle sten, fandt de en åbning til en hemmelig passage.En: There, among the ancient stones, they found an opening to a secret passage.Da: Astrid blinkede begejstret.En: Astrid blinked with excitement.Da: "Dette kan være det, vi leder efter!"En: "This could be what we're looking for!"Da: Til trods for Emils protester besluttede de sig for at gå ind.En: Despite Emil's protests, they decided to go in.Da: Passagen var smal og mørk, men Astrids nysgerrighed førte dem fremad.En: The passage was narrow and dark, but Astrid's curiosity led them forward.Da: Pludseligt rystede jorden blidt – et lille jordskælv.En: Suddenly, the ground shook gently—a small earthquake.Da: Stenene over dem raslede, men heldigvis stoppede bevægelsen hurtigt.En: The stones above them rattled, but fortunately, the movement stopped quickly.Da: I passagens enden opdagede de en artikel – en smukt dekoreret vase med inskriptioner.En: At the end of the passage, they discovered an artifact—a beautifully decorated vase with inscriptions.Da: Astrids øjne lyste op.En: Astrid's eyes lit up.Da: "Dette kan ændre alt!"En: "This could change everything!"Da: Da de vendte om for at gå tilbage, indså de, at nogle af stenene havde blokeret deres vej ud.En: As they turned to go back, they realized some of the stones had blocked their way out.Da: Emil kiggede nervøst på Freja.En: Emil looked nervously at Freja.Da: Hun nikkede beslutsomt.En: She nodded decisively.Da: "Vi finder en vej."En: "We'll find a way."Da: Sammen arbejdede de sig gennem rummene og flyttede sten omhyggeligt.En: Together they worked their way through the rooms, moving stones carefully.Da: Efter et stykke tid slap de endelig ud i det fri.En: After a while, they finally emerged into the open.Da: Solen skinnede stadig lyst.En: The sun still shone brightly.Da: Freja stod med vasen i hænderne og tænkte på dens betydning.En: Freja stood with the vase in her hands, thinking about its significance.Da: "Jeg vil beholde den blandt min familie," sagde hun beslutsomt.En: "I will keep it within my family," she said decisively.Da: Astrid nikkede, respektfyldt.En: Astrid nodded respectfully.Da: "Din arv, dit ansvar."En: "Your heritage, your responsibility."Da: Selvom hendes teori måske aldrig ville blive offentlig, indså Astrid værdien af lokale traditioner.En: Although her theory might never be publicized, Astrid realized the value of local traditions.Da: Emil, der havde følt sig overvældet, fik en ny respekt for modet, de havde udvist.En: Emil, who had felt overwhelmed, gained a newfound respect for the courage they had shown.Da: Og Freja?En: And Freja?Da: Hun fik en ny forståelse af, hvad det ville sige at være vogter af sin historie.En: She gained a new understanding of what it meant to be the guardian of her history.Da: Samme aften, da skyggerne blev lange over Knossos, gik de tre tilbage til deres liv – berigede af hinandens selskab og opdagelsen af hemmeligheden, som nu var i sikre hænder.En: That same evening, as the shadows grew long over Knossos, the three returned to their lives—enriched by each other's company and the discovery of the secret, now in safe hands. Vocabulary Words:ruins: ruinergroves: lunderoared: brusteadmiring: beundredehidden: skjultunderground: under jordenarchaeologist: arkæologeager: ivrigtheory: teoriconcerned: bekymrethesitantly: tøvendeblinked: blinkedeprotests: protesternarrow: smalshook: rystederattled: raslededecorated: dekoreretinscriptions: inskriptionerartifact: artikelblocked: blokeretnervously: nervøstdecisively: beslutsomtsignificance: betydningheritage: arvresponsibility: ansvarpublicized: offentligtraditions: traditioneroverwhelmed: overvældetcourage: modguardian: vogter

The Iranian drone strike on Qatar's Ras Laffan industrial complex has sent shockwaves through global energy markets, triggering force majeure on 20 percent of the world's LNG supply and closing the Strait of Hormuz to commercial shipping. To understand what just happened and what comes next, Decouple is joined by Stephen Stapczynski, Bloomberg's leading LNG correspondent and one of the few journalists who has spent years tracking the shadow fleets, supply chains, and geopolitics that sit behind the world's fastest-growing fossil fuel market.This conversation traces how Qatar came to sit atop the world's most consequential gas reservoir, why Iran was never able to monetize its side of the same field, and how the shale revolution gave Washington the geopolitical freedom to let this crisis unfold. Stephen discusses the Arctic Metagas, the first LNG carrier ever successfully attacked, and what its destruction in the Mediterranean signals about a world in which the affordable, reliable LNG that was supposed to be the bridge fuel for the developing world was always premised on freedom of navigation holding.Listen to Decouple on:• Spotify: https://open.spotify.com/show/6PNr3ml8nEQotWWavE9kQz• Apple Podcasts: https://podcasts.apple.com/us/podcast/decouple/id1516526694?uo=4• Overcast: https://overcast.fm/itunes1516526694/decouple• Pocket Casts: https://pca.st/ehbfrn44• RSS: https://anchor.fm/s/23775178/podcast/rss

Weed and gut health...helpful or hype?   With cannabis possibly being reclassified federally, more people are asking whether THC or CBD can help digestive symptoms.   On this episode of The Gut Show, we're joined by @jordanshapiromd to talk about THC vs CBD, what the research shows, side effects and risks, and alternatives you can try.   Thank you to our partners:   @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE

Manuela Ceballos' new book Between Dung and Blood: Purity, Sainthood, and Power in the Early Modern Western Mediterranean (University of California Press, 2025) engages with the life and legacies of two sixteenth-century saints; the Spanish Christian Teresa de Jesús (also known as Teresa of Avila) and the Moroccan Sufi Sidi Ridwan al-Januwi. The book draws from rich Arabic and Spanish sources that moves us between Morocco and Iberia. In the process, we learn that these saints both descent from families of converts and as such blood and bodily pollution operated as material and metaphoric symbols to define their identities. Through this generative comparison, we see how constructions of blood and dung circulate across these varied but entangled temporal geographies to constitute notions of impurity and purity, such as in the case of the deathly hemorrhaging experienced by Teresa. In end though blood is used to set different boundaries around religious or racial identities, and even at times gender norms. As such, the discourses that are utilized for such argumentations are not stable, and so blood and how it is deployed is not the same across the stories of these two saints and their enduring legacies nor does it refract power consistently. This book will be of interest to those who think about embodiment, material culture, the early modern Mediterranean world, and Christian-Muslim mysticism. Manuela Ceballos is Assistant Professor of Religious Studies at the University of Tennessee, Knoxville. Shobhana Xavier is an Associate Professor of Religious Studies at Queen's University. More details about her research and scholarship may be found here. She may be reached at shobhana.xavier@queensu.ca. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Manuela Ceballos' new book Between Dung and Blood: Purity, Sainthood, and Power in the Early Modern Western Mediterranean (University of California Press, 2025) engages with the life and legacies of two sixteenth-century saints; the Spanish Christian Teresa de Jesús (also known as Teresa of Avila) and the Moroccan Sufi Sidi Ridwan al-Januwi. The book draws from rich Arabic and Spanish sources that moves us between Morocco and Iberia. In the process, we learn that these saints both descent from families of converts and as such blood and bodily pollution operated as material and metaphoric symbols to define their identities. Through this generative comparison, we see how constructions of blood and dung circulate across these varied but entangled temporal geographies to constitute notions of impurity and purity, such as in the case of the deathly hemorrhaging experienced by Teresa. In end though blood is used to set different boundaries around religious or racial identities, and even at times gender norms. As such, the discourses that are utilized for such argumentations are not stable, and so blood and how it is deployed is not the same across the stories of these two saints and their enduring legacies nor does it refract power consistently. This book will be of interest to those who think about embodiment, material culture, the early modern Mediterranean world, and Christian-Muslim mysticism. Manuela Ceballos is Assistant Professor of Religious Studies at the University of Tennessee, Knoxville. Shobhana Xavier is an Associate Professor of Religious Studies at Queen's University. More details about her research and scholarship may be found here. She may be reached at shobhana.xavier@queensu.ca. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/islamic-studies

12. Professor Paul Thomas Chamberlain details Allied contingency plans like Operation Rank, designed to rush airborne troops into Berlin to prevent the Red Army from occupying all of Europe if Germany collapsed suddenly. He explains that by 1944, Churchill was deeply concerned about Soviet dominance and sought to redirect Western forces into the Balkans or Mediterranean to protect Britishinterests. Despite these internal tensions, the U.S. demonstrated unprecedented superpower capability by launching simultaneous major offensives across both the Pacific and Europe. (12)1942 TORCH AT CASABLANCA

1897 ENTRY OF THE KING OF PERSIAThe following individuals joined the discussion to analyze the current geopolitical and economic landscape: (1)*   Gordon Chang, Columnist and co-host *   Peter Huessy, President of Geostrategic Analysis and Fellow at the National Institute for Deterrent Studies *   Alan Tonelson, Manufacturing and trade expert who blogs at *Reality Check* *   Rebecca Grant, Vice President of the Lexington Institute (2)### Summary of Geopolitical Instability and Global Consequences (3)Global Economic "Tsunami" and Resource Shortages The potential closure or instability of the Strait of Hormuz poses a threat far beyond the price of oil, described by participants as a looming economic "tsunami". Critical shortages are building for products like fertilizer (urea), sulfur, and petroleum products used in high-end manufacturing. Sulfur is particularly vital as it is required to process the copper used in semiconductors and high-end electronics. While the U.S. may be self-sufficient in fertilizer, the heavy technology-dependent economies of East Asia, including Taiwan, face significant risks to their semiconductor production if these supply chains are severed. Recent reports indicate this threat is immediate, with three cargo ships, including a bulk carrier from Bangkok, recently hit by projectiles in the Strait. (4)China as a Hostile Trade Partner and Provocateur China is characterized as a "hostile trade partner" and an "enemy combatant" that wages proxy wars through Russia in Ukraine and Iran in the Middle East. Experts note that Iran's military capabilities are heavily supported by China, which provides supersonic missiles and the semiconductors found in Iranian drones. Furthermore, Iran's nuclear program is described as a subset of the North Korean program, which was historically promoted by China to keep the U.S. pinned down. Domestically, China continues to ignore promises to stop the flow of fentanyl precursors, with participants noting that leader Xi Jinping has now "dishonored" four such promises to U.S. presidents. (5)U.S. Navy Operational Limits The U.S. Navy is currently facing significant strain, described as being "tightly squeezed" regarding its aircraft carrier fleet. The USS Gerald R. Ford has seen its deployment extended to 11 months, performing continuous combat operations in the Mediterranean and Caribbean. Similarly, the USS Nimitz, which was scheduled for decommissioning, has had its service extended to participate in Southern Command exercises. Although these carriers possess "layered defense" systems capable of neutralizing Chinese supersonic missiles and drones, the Navy lacks a sufficient number of ships to maintain these global commitments indefinitely; while law requires 11 carriers, experts argue the current global challenge requires 15. (6)The "Brothers of Mayhem" Alliance The participants argue that China, Russia, Iran, and North Korea act as a coordinated group of "brothers of mayhem". This alliance is not merely fighting over territory or reputation but is engaged in a fundamental contest over "what kind of world we're going to live in". While the West seeks to maintain the status quo and open trade routes, this opposing bloc utilizes economic warfare, proxy conflicts, and the threat of nuclear escalation—such as China's hinted "first-strike" nuclear posture—to challenge Western hegemony. (7)

Three thousand years ago, Phoenician ships sailed west across the Mediterranean, their holds packed with pottery, wine and enslaved people to trade. Passing beyond the fabled Pillars of Heracles, they were pushing at the familiar limits of the ancient world.In this episode of The Ancients, Tristan Hughes is joined by Professor Josephine Quinn, to explore the story of the Phoenicians. From the bustling sea ports of Tyre and Sidon to the founding of famous settlements like Carthage, discover how these remarkable seafarers built vast trading networks across the Mediterranean. Tristan and Josephine discuss who the Phoenicians really were, how their reputation as master mariners took shape, and the enduring legacies often linked to them, including the spread of the alphabet and their influence on the ancient world.MORETyre: Jewel of PhoeniciaListen on AppleListen on SpotifyOrigins of CarthageListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Laura Catena, emergency physician and 4th generation vintner, discusses the evolving research on moderate alcohol consumption, cardiovascular health, and cancer risk. She shares insights on the Mediterranean diet, a major ongoing study at the University of Navarra, and how physicians can thoughtfully navigate complex lifestyle conversations with patients.

217: Mediterranean Diet & Longevity: Series Launch Check out today's episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso's Greek Restaurant shaped her understanding of the lifestyle.  Christina, Kiki, Stacie, and John Today's Lexi:  Εστιατόριο – Estiatório – Restaurant In Today's Episode: Today's Kefi Life episode is a snapshot from of Mediterranean diet secrets for longevity from a Greek restaurant family.  Host Kiki Vale takes us back to her childhood growing up in Tasso's Greek Restaurant, where the Mediterranean lifestyle wasn't a trend, it was a simply a way of life. Kiki's siblings, Stacie, John, and Christina join the conversation to reflect on their upbringing inside Tasso's, where family meals, community and traditional Mediterranean foods offered a real-life blueprint for living well and longer.  Resources: Tasso's Greek Restaurant Vasili's Mediterranean Infusewell Concierge Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

France's balancing act in the Middle East war. Convincing women to run in France's local elections. And the French village where Iran's first supreme leader spent his last months in exile. France has deployed navy vessels to the Mediterranean and Red Sea to protect countries attacked by Iran in retaliation for strikes by the United States and Israel. It says it is staying out of the war, maintaining a "strictly defensive" stance to support its allies and protect its interests in the region. Defence expert Guillaume Lagane, who teaches international relations at Sciences Po Paris, examines France's position and the delicate balancing act it is pursuing. (Listen @2'45'') France heads to the polls on 15 and 22 March to elect its mayors and town councillors. We already know that half of the councillors will be women, after a 2025 law imposed gender-balanced lists in every one of France's nearly 35,000 communes. Putting forward an equal number of male and female candidates can be challenging in a village like Fresnes-lès-Montauban in northern France, where non-profit Elles Aussi is helping encourage women to run. Julia Mouzon, founder of the Elues Locales network that supports and promotes women in politics, talks about the collective achievement of getting gender parity on electoral lists – and why there are still so few female mayors. (Listen @18'25'') The small town in France where Iran's first supreme leader, Ruhollah Khomeini, spent his last months in exile, preparing his return to Iran at the height of the 1979 revolution. (Listen @12'35'') Episode mixed by Cecile Pompeani and Arthur Devillers. Spotlight on France is a podcast from Radio France International. Find us on rfienglish.com, Apple podcasts (link here), Spotify (link here) or your favourite podcast app (pod.link/1573769878).

Oldest Stories Album available here: https://distrokid.com/hyperfollow/oldeststoriesmusic/oldest-stories-vol-1 but also possibly on your favorite music distributor service also. Check it out!This episode examines the middle years of the reign of Sargon II of Assyria (r. 722–705 BCE) during a brief period when the Assyrian Empire faced unusually little large-scale war. Following Sargon's major victory over Urartu in 714–713 BCE, the geopolitical balance of the Near East shifted dramatically. Urartu, long the primary rival to Assyria in the Armenian highlands, was weakened both by Sargon's campaign and by the simultaneous arrival of Cimmerian nomadic groups moving south from the Eurasian steppe. With the northern frontier temporarily stabilized, Assyria was able to redirect attention to other regions of the empire.The episode explores several smaller conflicts and political developments across the western and northern frontiers of the Assyrian state. These include Assyrian responses to Ionian Greek activity in the eastern Mediterranean, tensions involving the kingdom of Phrygia under King Midas, and Assyrian intervention in Que (Cilicia) and surrounding Anatolian regions. At the same time, Sargon dealt with internal revolts and political instability among the Medes, the mountain regions of Ellipi and Karalla, and the frontier kingdoms of Tabal and Melid. These campaigns illustrate the normal functioning of Assyrian imperial policy: suppression of rebellions, deportations of local populations, and the conversion of client kingdoms into directly administered Assyrian provinces.A major focus of the episode is the internal operation of the Assyrian imperial system during periods without major war. The construction of Dur-Sharrukin (Khorsabad), Sargon II's new royal capital, was underway during these years and required enormous logistical coordination. The episode discusses how the Assyrian state mobilized labor through the ilku labor obligation, how deported populations enabled large-scale construction and agricultural expansion, and how provincial governors coordinated the movement of materials such as timber, metals, and stone across the empire. Additional projects included fortress construction along frontier regions, mining expansion in the Zagros and Syrian territories, canal digging, orchard planting, and temple renovation in major Assyrian cities.The episode also examines Assyria's economic structure and trade environment during Sargon's reign. Evidence from administrative letters suggests increased regulation of trade routes and resource flows, including restrictions on certain goods such as iron. Interactions with Arab tribes and desert traders, including references to Queen Samsi of the Arabs, highlight the complex relationship between Assyria and nomadic groups operating on the edges of imperial control.Finally, the narrative turns to renewed instability in the west triggered by rumors of Sargon's death and unfavorable omens. Rebellions in Philistine Ashdod, Gurgum, and Kammanu prompted swift Assyrian retaliation, demonstrating the continuing reliance on rapid punitive campaigns to maintain imperial authority. These events mark the end of the short period of relative calm and set the stage for Sargon's major campaign to reclaim Babylon, which had been lost earlier in his reign after the revolt of Merodach-Baladan and Elamite intervention.I am also doing daily history facts again, at least until I run out of time again. You can find Oldest Stories daily on Tiktok and Youtube Shorts.If you like the show, consider sharing with your friends, leaving a like, subscribing, or even supporting financially:Buy the Oldest Stories books: https://a.co/d/7Wn4jhSDonate here: https://oldeststories.net/or on patreon: https://patreon.com/JamesBleckleyor on youtube: https://www.youtube.com/channel/UCCG2tPxnHNNvMd0VrInekaA/joinYoutube and Patreon members get access to bonus content produced when and as I have time.

Palace shift their focus back to Europe as they welcome AEK Larnaca to Selhurst Park for the first leg of the UEFA Conference League Round of 16. While the stunning 3-1 victory over Spurs has injected some much-needed belief into the club, the Eagles have a score to settle with the Cypriot side. Larnaca have already embarrassed Palace at home once this season during the group stages, and Oliver Glasner knows his side cannot afford another lapse if they want to take a healthy lead to the Mediterranean next week.Support this show http://supporter.acast.com/holmesdaleradio. Hosted on Acast. See acast.com/privacy for more information.

Part I: The Business of Six Figure TravelHow does one quantify the thesis that affluent consumers are prioritizing experiences over possessions? Luxury travel advisory SmartFlyer reports a 75% year over year increase in trips exceeding $500,000, alongside a 41% rise in bookings between $100,000 and $499,000.In this mini segment, SmartFlyer COO Erina Pindar shares what is fueling this growth, from multi-generational safaris in Botswana to Antarctica by private jet and yacht-hopping across the Mediterranean. She explains why modern luxury is defined by privacy, access, and highly personalized execution.At this level, it's not just about the hotel. It's about designing a journey that feels entirely your own.This episode is made possible by SmartFlyer. Follow @smartflyer on Instagram or visit smartflyer.com to learn more.Part II: Dreams Don't Have a Price”: The Philosophy Behind Lake Como's Most Iconic HotelsValentina De Santis is a third-generation hotelier and the owner of two of Lake Como's most celebrated properties: the iconic Grand Hotel Tremezzo and the intimate 24-room villa hotel, Passalacqua — which debuted at #1 on The World's 50 Best Hotels list in 2022.Her family has shaped Lake Como hospitality for over half a century. In the 1970s, her grandfather acquired the historic Grand Hotel Tremezzo — originally built in 1910 to serve Europe's aristocracy — and restored it to its former grandeur. What began as a bold entrepreneurial leap became a generational legacy rooted in independence, long-term stewardship, and an uncompromising belief in beauty.Born and raised on the shores of Lake Como — quite literally in the back corridors of the Grand Hotel Tremezzo — Valentina grew up immersed in the rhythms of hospitality. Today, she serves as both custodian and visionary for her family's portfolio, expanding it thoughtfully while preserving its soul. Alongside her parents, she led the acquisition and transformation of Passalacqua, an 18th-century villa that had been a private home for over 200 years before reopening as one of the most celebrated boutique hotels in the world.In an era dominated by global hotel groups and private equity, Valentina remains fiercely committed to family ownership, financial independence, and building for continuity — not exit. Her philosophy blends instinct with discipline, emotional intelligence with operational rigor, and above all, a deeply Italian belief in villeggiatura: the art of slow, meaningful travel.This interview was filmed at Casabianca in Lake Como, the De Santis family's art gallery showcasing their personal collection of modern and contemporary art.Interview HighlightsGrowing up inside the Grand Hotel Tremezzo and witnessing Lake Como's evolutionThe four-week auction battle that led to acquiring PassalacquaRestoring an eighteenth-century villa under Italy's preservation lawsWinning number one in the world and choosing to change nothingThe philosophy of villeggiatura and creating hotels that slow guests downThe subtle operational details that quietly define true luxuryDesigning for conviction instead of guest expectationsWhy financial independence is non-negotiableDefining success through continuity rather than exitIf you enjoyed this episode, you'll also enjoy reading The Stanza's Friday weekly newsletter. Subscribe at www.thestanzamedia.comConnect with Valentina on InstagramFollow Passalacqua and Grand Hotel Tremezzo

Guest James Smithers, a local birding guide with American Birding Guides, joins hosts Brady and Jillian on Louisiana's Playground to discuss Southwest Louisiana's impressive birding scene that boasts over 400 different species due to unique migration paths. The trio talks about the birding process, some of the birds to look out for and the best times and locations to do so. Find more information on where to eat, things to do, and events happening this weekend at VisitLakeCharles.org. Stop by Mazen's for a fine dining experience that blends Mediterranean flavors with French and Louisiana influences.  Keep up with hosts Brady Renard on Twitter, @RenardSports and Jillian Corder on Facebook, @JillianCorderKPLC. 

SummaryIn this episode, Mark Goldstein interviews Brad Shreve and Maurice Chevalier, a couple who recently relocated to Oliva, Spain, after years of contemplating a move abroad. They share their journey of deciding between Ecuador and Spain, ultimately choosing Spain for its quality of life and community. The couple discusses their specific criteria for choosing a location, including a preference for smaller towns, affordability, and a welcoming atmosphere for the LGBTQ+ community. They emphasize that their move was not an escape from the U.S. but rather a pursuit of a different lifestyle and culture.Brad and Maurice recount their experiences of moving to Oliva without ever having visited, highlighting their extensive research and the importance of community connections. They discuss the cultural adjustments they've faced, including the pace of life, meal times, and the siesta concept. The couple also touches on the cost of living in Spain compared to their previous life in California, noting significant savings in rent and utilities, as well as the quality of food. Their story is a testament to the joys and challenges of relocating to a new country, and they offer insights into the vibrant life they are building in Oliva. In this episode, Maurice Chevalier shares his experiences of living in Oliva, Spain, particularly as part of the local gay community. He describes the vibrant and inclusive atmosphere, noting that being gay is a non-issue in the area and that a strong expat community regularly gathers for social events. Maurice discusses the ease of making acquaintances and the importance of community in their new life, emphasizing that they enjoy the local culture and the relaxed pace of life. He also touches on the practical aspects of living in Oliva, such as transportation, walkability, and the unique dining culture that differs from the U.S. lifestyle.The conversation shifts to the logistics of relocating to Spain, including the visa process and the importance of hiring relocation specialists to navigate the bureaucracy. Maurice explains the differences in daily life, including the Spanish dining schedule and the social norms surrounding coffee culture. He concludes by reflecting on the long-term prospects of living in Oliva, expressing a strong sense of belonging and contentment in their new home, while also acknowledging the importance of adaptability and openness to new experiences.Takeaways"We wanted somewhere that was openly gay friendly.""We did not want to work 60 to 70 hours a week to buy things that we then didn't have time to enjoy.""We are purposely not putting ourselves in that bubble.""We want to be able to converse, even if it's just minimal conversation.""We could change that overnight if we wanted to.""We love the concept of siesta. There's nothing about it that's negative in our mind.""We are actually trying to learn the language and practice it.""We felt instantly at home. It was just like this place has been waiting for me my whole life.""We are living in a much larger space for less money.""We are trying to build ties to the local community, not just the expat community." It's a non-issue, quite honestly.We wanted to have an active gay community.We can go be gay for the weekend.Everything's pretty much within a 15-minute walk.It's a clean town because people physically sweep the streets.Links referenced in this episode:wheredogaysretire.comwww.youtube.com/@ourchosenspanishlifeCompanies mentioned in this episode:MarriottMentioned in this episode:Introducing LGBTQSeniors.com – A Free Community for Connection & PrideMark Goldstein, host of the Where Do Gays Retire Podcast, shares exciting news: LGBTQSeniors.com is live! It's a free online community for LGBTQ folks 50+ featuring: Private messaging & forums Monthly Zoom meetups Real connection—without the social media clutter If you love what Mark's building, please support the cause at

What happens when global capital, Mediterranean lifestyle, and cutting-edge health innovation converge on a Greek island? Host Jack Russo sits down with investor and entrepreneur Julie Meyer to explore the rapid rise of the Kea Valley ecosystem near Athens, Greece. Julie explains how her global investment platform is connecting Swiss private capital with venture funds while building a thriving international community on the island of Kea. What began as a small gathering has grown into a network of more than 2,500 entrepreneurs, investors, and innovators exploring opportunities in Mediterranean real estate, longevity science, healthcare innovation, and private markets. Jack and Julie explore how Kea Valley is evolving into a new kind of Mediterranean innovation hub where global capital, entrepreneurs, and emerging technologies are beginning to converge.   https://juliemariemeyer.com/   Jack Russo Managing Partner Jrusso@computerlaw.com www.computerlaw.com https://www.linkedin.com/in/jackrusso "Every Entrepreneur Imagines a Better World"®️  

One of New Zealand's oldest and biggest food producers could axe 350 jobs and a bunch of beloved Kiwi brands. Heinz Wattie's announced this afternoon it's proposing to discontinue the sale and production of frozen vegetables, Gregg's Coffee and Mediterranean, Just Hummus and Good Taste Company dips. The proposal would result in the closure of three manufacturing plants in Auckland, Christchurch and Dunedin. E tu director Finn O'Dwyer Cunliffe spoke to Lisa Owen.

United Kingdom correspondent Lucy Thomson spoke to Lisa Owen about the HMS dragon departing the UK for the Mediterranean to join the UK's defensive operations, as well as some significant developments around travel to and from Britain.

Morse code transcription: vvv vvv At least six dead in Switzerland bus fire Hereditary peers to be removed from Lords as bill passes HMS Dragon departs UK for eastern Mediterranean Joey Barton arrested after man assaulted near golf club Paris Fashion Week 2026 Zendayas ring, Stella McCartneys horses and more sights One Piece Bridgerton star says casting backlash not acceptable Steve Rosenberg Russia seeks diplomatic and economic gains from Iran war Teen had headache before Bridlington holiday park deaths Relaunched digital ID will make it easier to access services, minister says Mail editor kept Catherines pregnancy secret for days, court hears

The fabled lost city of Atlantis was introduced to the world by the Father of Western Philosophy, Plato himself. He described in detail an advanced island civilization who's unmatched navy came from west of the Mediterranean attempting to destroy Athens, only to be driven back by the scrappy smaller city-state. Due to their slight against a favored city of the gods and their continued hubris a great disaster befell Atlantis destroying it and sinking it below the waves. Now we feel need to mention, as Plato tells it, this place which he very much claims is real, existed 9000 years before Plato was alive. But here's the thing...Plato was a story teller, and the funny thing about stories is a lot of them have a basis in truth. What if there was a place that inspired Plato to create the story of Atlantis? Could that place have existed? Well lets have a little chat and find out. Support the show

Morse code transcription: vvv vvv Paris Fashion Week 2026 Zendayas ring, Stella McCartneys horses and more sights Teen had headache before Bridlington holiday park deaths Relaunched digital ID will make it easier to access services, minister says One Piece Bridgerton star says casting backlash not acceptable Mail editor kept Catherines pregnancy secret for days, court hears Joey Barton arrested after man assaulted near golf club Hereditary peers to be removed from Lords as bill passes Steve Rosenberg Russia seeks diplomatic and economic gains from Iran war At least six dead in Switzerland bus fire HMS Dragon departs UK for eastern Mediterranean

Morse code transcription: vvv vvv Steve Rosenberg Russia seeks diplomatic and economic gains from Iran war Relaunched digital ID will make it easier to access services, minister says Paris Fashion Week 2026 Zendayas ring, Stella McCartneys horses and more sights Mail editor kept Catherines pregnancy secret for days, court hears HMS Dragon departs UK for eastern Mediterranean At least six dead in Switzerland bus fire Hereditary peers to be removed from Lords as bill passes One Piece Bridgerton star says casting backlash not acceptable Joey Barton arrested after man assaulted near golf club Teen had headache before Bridlington holiday park deaths

Morse code transcription: vvv vvv One Piece Bridgerton star says casting backlash not acceptable At least six dead in Switzerland bus fire Mail editor kept Catherines pregnancy secret for days, court hears HMS Dragon departs UK for eastern Mediterranean Relaunched digital ID will make it easier to access services, minister says Steve Rosenberg Russia seeks diplomatic and economic gains from Iran war Paris Fashion Week 2026 Zendayas ring, Stella McCartneys horses and more sights Hereditary peers to be removed from Lords as bill passes Teen had headache before Bridlington holiday park deaths Joey Barton arrested after man assaulted near golf club

Get Ready to Talk Dirty: Unleashing Your Authentic Voice in the Bedroom! Join us on this episode of Shameless Sex as we dive into the sultry world of dirty talk with the dynamic duo, Danielle Harel, Ph.D., and Celeste Hirschman, M.A., founders of the Somatica Institute and creators of the Somatica Method. As thought leaders in the field of sex and relationship coaching, they've trained over 1000 coaches and have even been featured on UK's award-winning TV show, Virgin Island. In this episode, we'll be exploring the art of dirty talk and how to make it your own. Here's what you can expect to learn: * The surprising reasons why dirty talk can be so challenging for people, and why so many are eager to improve their skills * How to discover your unique and authentic voice when it comes to dirty talk * Tips and tricks for those who thrive on structure and formula * An insider's look at the Somatica Method and how it can help you tap into your confidence and empowerment in the bedroom * What to expect from Danielle and Celeste's online classes and upcoming sex and relationship coaching training By tuning in, you'll gain a deeper understanding of how to communicate your desires and boundaries with confidence and ease. You'll learn how to let go of inhibitions and tap into your authentic voice, making your intimate experiences more fulfilling and exciting. Danielle and Celeste bring their expertise and passion to the conversation, sharing their journey into the field of sexuality and the principles behind the Somatica Method. Whether you're a seasoned pro or just starting to explore the world of dirty talk, this episode is sure to leave you feeling empowered and inspired. About the guests: Danielle Harel, Ph.D., and Celeste Hirschman, MA are the co-creators of the Somatica® Method of Sex and Relationship Coaching and co-founders of the Somatica® Institute. Their innovative, experiential approach helps individuals and couples transform the way they relate emotionally and sexually. They also train professional sex and relationship coaches through the Somatica Institute. They are the co-authors of ⁠Making Love Real,⁠ ⁠Cockfidence⁠, and ⁠Coming Together: Embracing Your Core Desires for Sexual Fulfillment and Long-Term Compatibility.⁠ Learn more: Explore Somatica courses and trainings at ⁠http://somaticainstitute.com⁠ and try their free 2-minute quiz to see if the training is right for you Join their free live Q&A on Thursday, March 12, 2026 Learn more about their Sex & Relationship Coaching Training starting in late April 2026 Take their online courses including⁠ How to Get Turned On: Unlock Your Core Desires⁠, or explore other courses at ⁠https://learn.somatica.com Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠⁠h⁠ttps://kkcruise.com⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off getting soaking wet with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://soakingwet.com⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Gay Retirement Abroad: 5 International Cities With $800 Rent (Yes, Really)What if the biggest upgrade to your retirement wasn't saving more money… but choosing a different place to live?In this episode of Queer Money, we explore five international cities where you can rent a two-bedroom apartment for under $800 a month—while still enjoying culture, community, and a welcoming LGBTQ+ environment.Most of us were taught that retirement requires millions of dollars, decades of work, and a high-stress savings plan. But what if the real secret to gay retirement is changing the math instead of chasing bigger numbers?When housing drops from $3,000 a month in the U.S. to $700 abroad, your retirement timeline, stress level, and financial freedom can change dramatically.As part of our Queer Money Retirement Rating International Series, we highlight LGBTQ+-friendly destinations where you can live well without spending a fortune. These aren't luxury resort towns—they're real, livable cities with culture, healthcare, and growing queer communities.In this episode, we explore:Curitiba, Brazil – A progressive city with strong LGBTQ+ protections, vibrant culture, and rent starting around $600Mae Hia, Thailand – A quiet expat suburb near Chiang Mai with large homes and incredibly low living costsThessaloniki, Greece – A historic Mediterranean city with a growing queer scene and rents around $650–$800Jocotepec, Mexico – A charming Lake Chapala town near Guadalajara with strong LGBTQ+ community connectionsMontevideo, Uruguay – One of Latin America's most progressive capitals with beaches, culture, and relaxed queer lifeEach destination is evaluated using the Queer Money Retirement Rating, which considers LGBTQ+ protections, visible queer life, cost of living, healthcare access, and overall quality of life.For many LGBTQ+ people approaching retirement, the question isn't “Can I afford to retire?”It's “Where can I afford to live well?”This episode explores how international living and affordable housing can reshape the path to gay retirement—even for those who feel behind financially.TakeawaysAffordable housing can radically change your retirement timelineMany LGBTQ+ friendly cities abroad offer $800 rent or less for two-bedroom apartmentsCost of living abroad can be 35–55% lower than major U.S. citiesHealthcare abroad is often high quality and dramatically cheaperInternational living can open the door to earlier and more flexible retirement optionsIf you're dreaming about gay retirement abroad, this episode might just change the equation.Chapters:00:00 - Intro02:54 - Curitiba Intro04:31 - Curitiba Apartments06:22 - Mae Hia Intro07:29 - Mae Hia Apartments09:54 - Thessaloníki Intro11:08 - Thessaloníki Apartments13:24 - Optimize Ad13:44 - Jocotepec Intro15:27 - Jocotepec Apartment16:51 - Montevideo Intro18:09 - Montevideo Apartments19:11 - OutroMentioned in this episode:Your fabulous retirement in Portugal is calling!Ready to turn your IRA assets into a gateway to living in Europe? With the Optimize Portugal Golden Opportunities fund you can do just that. Join hundreds of other U.S. investors taking control of their retirement and using the assets they have to open doors to freedom. Click below to get your Portugal Golden Visa!Get Your Portugal Golden Visa Here!Want the confidence to retire when and how you truly want?If you're considering retirement abroad, or simply want a second & third set of eyes on your retirement plan, we help gay foks retire fabulously — wherever that may be. Our retirement mentorship can help you gain the confidence to say yes to retirement! Queer Money Retirement MentorshipGet Your Portugal Golden Visa Here!Make your retirement fabulous! Not sure if you can retire or when? Worried about how much you can safely spend without running out of money? We help you get clear answers and the systems to retire with confidence and peace of mind. Let's go!Queer Money Retirement Vault

Episode #222 of the Last Call Trivia Podcast begins with a round of general knowledge questions. Then, you better believe we've got a theme round of “Got Ya” Trivia coming up next!Round OneThe game kicks off with an Animals Trivia question that asks the Team to name the dog breed that is crossed with a pug to create the designer dog breed, the Bugg.Next, we have a Words Trivia question about the footwear accessory worn by Scrooge McDuck and Mr. Peanut.The first round concludes with a Places Trivia question about a Mediterranean island known for its nightlife and electronic dance music club scene.Bonus QuestionToday's Bonus Question is a follow-up to the Places Trivia question from the first round.Round TwoWe're not pulling your leg, it's time for today's theme round of “Got Ya!” Trivia.The second round starts with a Pranks Trivia question about a variation on the classic “wedgie” prank.Next, we have a Mythology Trivia question about a trickster god from Norse mythology.Round Two concludes with a Phrases Trivia question that asks the Team to identify a phrase meaning “to deceive or hoodwink,” based on its origin.Final QuestionWe've reached the Final Question of the game, and today's category of choice is Television. Put on your Transatlantic accents for this one!For today's Final, the Trivia Team is asked to determine whether the British or American versions of four different TV series lasted the longest by number of episodes.Visit lastcalltrivia.com to learn more about hosting your own ultimate Trivia event!Gretel le Maître Ponders Beauty, with Bede & other guestsGretel le Maître likes to look for the beauty and curiosities in life, one day at a...Listen on: Apple Podcasts Spotify

On this week's episode of the podcast, Mohammed Soliman of the Middle East Institute joins Marc Lynch to discuss his new book, West Asia: A New American Grand Strategy in the Middle East. In the book, Soliman argues that it is time for the United States to move decisively away from nation-building and get back to the business of order-building. To do so will require zooming out, in both geographical and historical terms, to build a new regional order across 'West Asia' – from the Middle East to South Asia, connecting Europe to the Indo-Pacific via the Mediterranean and Red Seas.  Music for this season's podcast was created by Feras Arrabi. You can find more of his work on his website Music and Sound at www.ferasarrabi.com. POMEPS, directed by Marc Lynch, is based at the Institute for Middle East Studies at the George Washington University and is supported by Carnegie Corporation of New York.

Send a textIn this episode, Alyssa breaks down the most common misconceptions about the diverticulosis diet and explains what current research actually shows about fiber, seeds, nuts, and everyday eating patterns. Many people unintentionally mix up diverticulosis and diverticulitis, even though the dietary approaches for these two conditions are very different.  You'll learn why much of the advice circulating online comes from outdated guidelines, and how that confusion often leads to unnecessary food fear and restrictive eating.You'll learn:The key difference between diverticulosis and diverticulitisWhy the long-standing advice to avoid nuts, seeds, popcorn, and corn is outdatedHow fiber actually supports colon health, and why pace mattersWhy constipation and pressure in the colon play a major role in diverticulitis riskHow a Mediterranean-style eating pattern supports long-term gut healthThe most common mistakes people make when trying to follow a diverticulosis dietWhat a realistic, supportive day of eating looks likeIf you've been avoiding foods out of fear or feeling unsure how to build meals after a diverticulosis diagnosis, this episode will help you approach food with more clarity, confidence, and calm.Resources mentioned:Download the Diverticulosis Diet Guide + 7-Day Meal Plan DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Episode #314: Dr. Sam Shay, MTHFR: Cracking the Genetic Code to HealHello Health Heroes!In this episode, I sit down with Dr. Sam Shay—a “wounded healer” who grew up with Asperger's, severe insomnia, anxiety, junk food, bullying, and exhausted parents who tried to medicate symptoms instead of fixing root causes.Today, he's a chiropractor, acupuncturist, functional medicine doc, genetics expert, and… a neurospicy stand-up comic. And he's using all of that to flip the script on the lie that “it's just your genes, there's nothing you can do.”We break down the difference between genetics and epigenetics—why your genes are the hardware, but your lifestyle and environment are the software running the show. Dr. Sam explains why obsessing over MTHFR is outdated, why inflammation and mitochondrial free radicals should be front of the line, and how your DNA can actually reveal your best diet (keto, paleo, Mediterranean, or higher carb), your trigger foods, and why some people can't “willpower” their way through cravings.You'll hear real stories of joint pain, fatigue, water retention, mood swings—and how targeted genetic and lifestyle changes finally moved the needle when “trying everything” didn't.If you've ever felt betrayed by your body or blamed your family tree for your health, this episode will help you forgive your genes, understand your blueprint, and finally take control.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Dr. Sam Shay: For Clients - https://drsamshay.com/For Doctors - https://fitgenesusa.com/Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pour écouter mon podcast Choses à Savoir:Apple Podcast:https://podcasts.apple.com/fr/podcast/choses-%C3%A0-savoir-culture-g%C3%A9n%C3%A9rale/id1048372492Spotify:https://open.spotify.com/show/3AL8eKPHOUINc6usVSbRo3?si=e794067703c14028----------------------------L'ONG Sea-Watch reprend ses missions de sauvetage en Méditerranée malgré des restrictions italiennes. Des dizaines de migrants ont été secourus cette semaine au large de la Libye.Traduction :Despite Italian restrictions, Sea-Watch resumes rescue missions in the Mediterranean. Dozens of migrants were saved this week off the Libyan coast. Hosted on Acast. See acast.com/privacy for more information.

Note from Adam - This episode was prerecorded on January 26, 2026 as noted with the conversation about the snow storm. A lot as happened in the Middle East since this recording. There are some very powerful segments like this one about the importance Benita places on bridging cultural and political differences around the table:Enjoy the episode!

Headlines argue. We read the document. This week we unpack the newest dietary guidelines with a clear, practical lens: what the recommendations actually say, why they still look a lot like Mediterranean and DASH patterns, and how to turn them into everyday choices that reduce risk without wrecking joy. We start with the big shift that matters most—focusing on overall dietary patterns instead of obsessing over single nutrients—then dig into the hot spots that shape real health outcomes.We cut through the noise on saturated fat by pairing mechanism with food context, explaining why a simple cap exists and how whole foods complicate the picture. Added sugar gets a brighter spotlight: from the outsized impact of sugar-sweetened beverages to easy swaps like unsweetened tea and low-sugar prebiotic sodas that don't torpedo your day. We revisit whole grains for their fiber and cardiometabolic benefits, highlight protein variety to reduce reliance on processed meats, and pull forward the growing evidence on ultra-processed foods and why they often lead to overeating even when macros match.Alcohol guidance is evolving too. We talk candidly about shifting from “maybe helpful” to “not necessary,” the ripple effects on sleep and recovery, and simple ways to keep the ritual while skipping the drag on health. Throughout, we remind listeners that population-level guidelines are meant to lower risk across millions of lives; personalized nutrition still belongs with you and your clinician or dietitian. Our goal is a calm, confident roadmap: fewer absolutes, more usable habits, and a pattern you can actually maintain.If this helps you stress less about food, tap follow, share it with a friend who loves a good label read, and leave a quick review so others can find the show.Send us a message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

Pour écouter mon podcast Choses à Savoir:Apple Podcast:https://podcasts.apple.com/fr/podcast/choses-%C3%A0-savoir-culture-g%C3%A9n%C3%A9rale/id1048372492Spotify:https://open.spotify.com/show/3AL8eKPHOUINc6usVSbRo3?si=e794067703c14028----------------------------L'ONG Sea-Watch reprend ses missions de sauvetage en Méditerranée malgré des restrictions italiennes. Des dizaines de migrants ont été secourus cette semaine au large de la Libye.Traduction :Despite Italian restrictions, Sea-Watch resumes rescue missions in the Mediterranean. Dozens of migrants were saved this week off the Libyan coast. Hosted on Acast. See acast.com/privacy for more information.

Hello!Something a little different this weekend instead of a recipe...On today's episode, I'm talking about the recent ancient roman tasting event I went at the Hellenic and Roman Library in Senate House in central London.I'm discussing the menu that was served by Sally Grainger a prominent food archaeologist specialising in ancient Mediterranean cooking and ingredients. She also talked about her research all these years about Garum and Silphium two of the most well known but equally misunderstood ingredients of the ancient Greek and Roman table. Overall in my opinion and Sam's opinion the food was tasty and the audience/guests all seem to enjoy it and those who had a negative opinion about ancient food have changed their minds! From a room of 50 or so attendees I think only three or so weren't keen in the tastes of the food.Anyway it was fascinating and I hope I'll get the chance to interview Sally for this podcast soon!Love & GarumThe Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

This week's stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to longevity. Your DNA is not an excuse. The macro pattern matters more than the perfect protocol. • Sources: -https://www.science.org/doi/10.1126/sciadv.ads7559 -https://pmc.ncbi.nlm.nih.gov/articles/PMC12904179 -https://www.medicalnewstoday.com/articles/eat-well-live-longer-study-5-healthy-diet-plans-longevity Micro-Habits in Sleep, Activity, and Diet That Extend Life Researchers built a composite "SPAN" score combining sleep, movement, sedentary time, and diet quality and found that small improvements across all four — we're talking minutes per day — cut mortality risk by up to 64% when stacked together. The gains only showed up when behaviors improved in combination, not in isolation. • Sources: -https://pmc.ncbi.nlm.nih.gov/articles/PMC11863424 -https://theconversation.com/small-improvements-in-sleep-physical-activity-and-diet-are-linked-with-a-longer-life-273502 -https://www.lboro.ac.uk/news-events/news/2026/january/small-improvements-in-health-linked-to-longer-life Methionine and Cysteine Restriction: The Diet That Mimics Cold Exposure New research shows that reducing sulfur amino acids — methionine and cysteine, found heavily in certain animal proteins — triggers fat browning and thermogenesis in mice, mimicking the metabolic effects of cold exposure without the cold. Supporting human data from Nature Metabolism suggests this lever works in people too • Sources: -https://elifesciences.org/reviewed-preprints/108825v2 -https://www.nature.com/articles/s42255-025-01297-8 -https://topics.consensus.app/news/research-finds-low-methionine-and-cysteine-diet-increases-caloric-burn-in-mice-evidence-review Tyrosine and Lifespan: What the Data Says for Men A Mendelian randomization analysis of over 270,000 UK Biobank participants found that genetically higher tyrosine levels were associated with nearly one year shorter lifespan in men — with no significant effect in women. This reflects lifelong endogenous levels, not short-term supplementation, but it's a signal worth understanding if you're using tyrosine strategically • Sources: -https://www.news-medical.net/news/20260301/Higher-tyrosine-levels-linked-to-shorter-lifespan-in-major-UK-Biobank-analysis.aspx -https://www.eurekalert.org/news-releases/1105915 -https://www.aging-us.com/news-room/high-tyrosine-levels-linked-to-shorter-lifespan-in-men War Doomscrolling and WW3 Anxiety as a Stealth Aging Accelerator Compulsive consumption of conflict and war news is linked to PTSD-like symptoms, existential anxiety, and chronic stress — even in civilians far from any battlefield. Layered on top of cardiology data connecting chronic stress to heart disease and stroke, your news diet is now a legitimate healthspan variable. Subtractive biohacking is still biohacking. • Sources: -https://www.sciencedaily.com/releases/2024/07/240718124709.htm -https://www.theguardian.com/technology/article/2024/jul/19/doomscrolling-linked-to-existential-anxiety-distrust-suspicion-and-despair-study-finds -https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers -https://pmc.ncbi.nlm.nih.gov/articles/PMC9517387 All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: healthy diet longevity genes, UK Biobank diet study, Mediterranean diet lifespan, DASH diet mortality, SPAN score sleep activity diet, micro habits longevity, mortality risk reduction, methionine restriction thermogenesis, cysteine restriction fat loss, sulfur amino acids metabolism, FGF21 fat browning, tyrosine lifespan men, Mendelian randomization amino acids, tyrosine supplement risk, doomscrolling aging, war news anxiety stress, chronic stress heart disease, psychosocial stress healthspan, biohacking news, longevity research 2026 Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.-BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.comResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Diet vs. Genetics 2:14 - Story #2: 1% Better Every Day 4:26 - Story #3: Sulfur Amino Acids & Fat Loss 5:55 - Story #4: Tyrosine & Longevity 7:58 - Story #5: Doomscrolling & Aging 10:00 - Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This clip comes from one of our favorite past conversations: Episode #133 – How Core Desires Lead to Hot Sex with Danielle Harel, Ph.D., and Celeste Hirschman, MA. What are your Core Desires, and how can understanding them lead to hotter, more fulfilling sex? In this episode, Danielle and Celeste—co-creators of the Somatica® Method of Sex and Relationship Coaching—share how exploring your deepest erotic desires can transform your sex life and deepen intimacy in your relationships. Using their experiential Somatica approach, they explain how shifting our internal patterns around sex and connection can open the door to greater pleasure, authenticity, and emotional intimacy. We also answer a listener question: How can you rebuild broken trust in a relationship? Listen to the full episode here: https://tinyurl.com/bdhs3vv3 About the guests: Danielle Harel, Ph.D., and Celeste Hirschman, MA are the co-creators of the Somatica® Method of Sex and Relationship Coaching and co-founders of the Somatica® Institute. Their innovative, experiential approach helps individuals and couples transform the way they relate emotionally and sexually. They also train professional sex and relationship coaches through the Somatica Institute. They are the co-authors of Making Love Real, Cockfidence, and Coming Together: Embracing Your Core Desires for Sexual Fulfillment and Long-Term Compatibility. Learn more: Explore Somatica courses and trainings at http://somaticainstitute.com and try their free 2-minute quiz to see if the training is right for you Join their free live Q&A on Thursday, March 12, 2026 Learn more about their Sex & Relationship Coaching Training starting in late April 2026 Take their online course: How to Get Turned On: Unlock Your Core Desires, or explore other courses at https://learn.somatica.com Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠⁠h⁠ttps://kkcruise.com⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We don't have whatever they were giving JFK to power through the Cuban Missile Crisis, but we're keeping up here. This week's news: in the Iran War, the U.S. prepares to use Kurdish proxy forces against the Islamic Republic (1:26) while offering shifting timelines and contradictory explanations for the war (6:32), plus Iran searches for a new supreme leader (11:54); Hezbollah launches rockets into Israel after months of being bombarded, so Israel escalates its strikes across Lebanon (16:24); Afghanistan and Pakistan exchange airstrikes and artillery fire as fighting along their border displaces tens of thousands (19:26); Turkey considers reentering the F-35 program as part of new energy negotiations with the U.S. (22:56); Nepal holds a major election following last year's protests (26:40); fighting intensifies in Sudan's Kordofan and Blue Nile regions (28:05); M23 launches drone strikes deeper into the Democratic Republic of the Congo as the United States sanctions Rwandan military officials (31:56); a Russian LNG tanker is sunk in the Mediterranean amid suspicions of Ukrainian involvement (34:40); France proposes expanding its nuclear umbrella over Europe (38:01); the U.S. launches a new military operation targeting drug cartels in Ecuador (40:20); Congress strikes down legislation that would halt the Iran war (41:46); and the Trump administration moves ahead with new global tariffs while the courts order billions in refunds for the last batch that were struck down (44:41). Grab a copy of Danny and Michael Brenes' edited volume Cold War Liberalism: Power in a Time of Emergency. Use the discount code BESSNER26. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're coming to the cottage! No, not the fun romantic one, we're talking about Laurent's mysterious maze-adjacent home, where Liz takes refuge after being caught in a storm. This pair of doses met in their dreams (ugh) and now they're staying up all night engaging in witless banter. Is Liz right when she wonders if Laurent is her destiny? He does know the way to woo a Sweet Valley girl (it involves a basket and some fancy cheese). Meanwhile Jessica is starting to feel guilty about burning Todd's letter (if only the royal family didn't have fires blazing at the height of a Mediterranean summer) and gets a scary shock in her turret...  Remember, if you can help us expand our SVU collection, which we would really appreciate, you can see what we need here and mail us at svhpodcast@gmail.com: https://docs.google.com/spreadsheets/d/1wgq5a-0C3zoTC065tOzJmSkI2kNBBe2K38Hu8jn8qg8/edit?usp=sharing  This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't have whatever they were giving JFK to power through the Cuban Missile Crisis, but we're keeping up here. This week's news: in the Iran War, the U.S. prepares to use Kurdish proxy forces against the Islamic Republic (1:26) while offering shifting timelines and contradictory explanations for the war (6:32), plus Iran searches for a new supreme leader (11:54); Hezbollah launches rockets into Israel after months of being bombarded, so Israel escalates its strikes across Lebanon (16:24); Afghanistan and Pakistan exchange airstrikes and artillery fire as fighting along their border displaces tens of thousands (19:26); Turkey considers reentering the F-35 program as part of new energy negotiations with the U.S. (22:56); Nepal holds a major election following last year's protests (26:40); fighting intensifies in Sudan's Kordofan and Blue Nile regions (28:05); M23 launches drone strikes deeper into the Democratic Republic of the Congo as the United States sanctions Rwandan military officials (31:56); a Russian LNG tanker is sunk in the Mediterranean amid suspicions of Ukrainian involvement (34:40); France proposes expanding its nuclear umbrella over Europe (38:01); the U.S. launches a new military operation targeting drug cartels in Ecuador (40:20); Congress strikes down legislation that would halt the Iran war (41:46); and the Trump administration moves ahead with new global tariffs while the courts order billions in refunds for the last batch that were struck down (44:41).Grab a copy of Danny and Michael Brenes' edited volume Cold War Liberalism: Power in a Time of Emergency. Use the discount code BESSNER26.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Day 1,469.Today, as questions are directed at the Kremlin after Russian components were reportedly found in the wreckage of a drone that struck Dubai, we examine President Volodymyr Zelensky's proposal to swap US-made Patriot air defence missiles for Ukrainian interceptor drones to counter Iranian and Russian weapons. We report on the latest explosion involving a Russian shadow fleet tanker in the Mediterranean Sea, and bring you the view from Brussels as European Union member states appear to push back against the European Commission's fast-track proposals for Ukrainian EU membership.Contributors:Dominic Nicholls (Host on Ukraine: The Latest). @DomNicholls on X.Francis Dearnley (Host on Ukraine: The Latest). @FrancisDearnley on X.Joe Barnes (Brussels Correspondent). @Barnes_Joe on X.NOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/channel/UCdHjleMvPSs-JEjiQ8_D2cACONTENT REFERENCED:What the Iran war means for Ukraine (The Telegraph):https://www.telegraph.co.uk/world-news/2026/03/04/iran-war-consequences-for-ukraine-russia-conflict/ Zelensky floats swapping Patriot missiles for interceptor drones amid increased Iranian Shahed threat (The Telegraph):https://kyivindependent.com/zelensky-floats-swapping-patriot-missiles-for-interceptor-drones-amid-increased-iranian-shahed-threat/ EU urges Ukraine to allow access to pipeline carrying Russian oil (Financial Times):https://www.ft.com/content/8f5f18fb-311d-4df0-805c-063b292506b3 Russian tanker ‘hit by drone' in Mediterranean (The Telegraph):https://www.telegraph.co.uk/world-news/2026/03/04/russian-tanker-hit-by-drone-in-mediterranean/ WEEKLY NEWSLETTER:Our weekly newsletter includes maps of the frontlines and diagrams of weapons, answers your questions, provides recommended reading, and gives exclusive analysis and behind-the-scenes insights.. It's free for everyone, including non-subscribers. Join here – http://telegraph.co.uk/ukrainenewsletter EMAIL US:Contact the team on ukrainepod@telegraph.co.uk . We continue to read every message, and seek to respond to as many on air and in our newsletter as possible. Hosted on Acast. See acast.com/privacy for more information.

What's the Wildest Thing You've Done for Love (or Sex)? Join us as we dive into the unapologetic world of Courtney Kocak, writer, podcaster, and comedian extraordinaire, who's just released her scorching hot memoir, Girl Gone Wild! In this episode, we get the tea on Courtney's journey from selling T-shirts on the infamous Girls Gone Wild tour (for the uninitiated, it was a series of spring break party videos that, ahem, "celebrated" youthful abandon) to becoming a respected voice in the world of sexuality and feminism. Here's what you'll get out of this episode: * The story behind Courtney's transition from party tour T-shirt vendor to writer and podcaster * A sneak peek into her wildly popular podcast, Private Parts Unknown, and one of her most unforgettable "Girl Gone Wild" stories * What it means to be an "unwitting feminist" and how Courtney's experiences have shaped her views on sex and identity * The good, the bad, and the ugly of Courtney's formative years and how they influenced her adult life * Advice for those who've been told they're "too much" or "not enough" when it comes to their sexuality * A cheeky elevator pitch for Girl Gone Wild and how to get your hands on a copy (and maybe even work with Courtney) Courtney's got a knack for storytelling, and her experiences are both relatable and, well, wild. With over two million podcast downloads under her belt and bylines in top-tier publications like The New York Times and Cosmopolitan, she's the perfect guest to dish out the real talk on sex, love, and being unapologetically yourself. Tune in for a conversation that's equal parts laugh-out-loud funny and thought-provoking – and stay tuned until the end for a teaser that's sure to leave you wanting more. Trust us, you won't want to miss this episode! Mark your calendars for April 1, 2026, when Girl Gone Wild hits the shelves, and get ready to join the conversation. To learn more: https://www.courtneykocak.com Preorder her book: Amazon Bookshop.org Follow her: IG @courtneykocak X @courtneykocak Threads @courtneykocak Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠h⁠ttps://kkcruise.com⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off boosting your load with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://loadboost.com⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠