Podcasts about mediterranean

Dan Snow explains everything you need to know about The Odyssey every Monday in July! In a mini-series that gives you the true history behind the new Hollywood movie directed by Christopher Nolan, Dan and his expert guests - including Professor Dame Mary Beard - trace Odysseus' epic journey across the Mediterranean, uncover the world of Mycenaean Greece, investigate the mysteries of Homer and delve into what draws us back to this timeless masterpiece again and again. For everything you need to know about the Odyssey, hit follow now to get the series starting on the 2nd of July! Hosted on Acast. See acast.com/privacy for more information.

When Julius Caesar conquered Gaul he boasted that he killed a million Gauls and enslaved a million more. This is the truth about the Roman empire: Rome could not function without slavery as it underpinned every single part of their economy. Without the millions of people snatched from their homes in the aftermath of war, kidnapped from the streets, sold into slavery as punishment, or born into it as “home bred slaves”, the Roman empire’s great aqueducts and temples could never have been built. There would be no coins or tiles to find in fields, no limitless manpower for the army and navy that conquered the Mediterranean, no marble palaces or underfloor heating, and certainly no life of unimaginable luxury for the top of Roman society. Slavery in Rome could be very good or bad depending on the job. Highly educated Greek slaves served as physicians, accountants, architects, and tutors for aristocratic sons and daughters. At the bottom of the hierarchy were sulfur mine workers, who worked in toxic, collapsing tunnels and were often blinded by their masters to remind them they would be there for the rest of their short miserable lives. Today's guest is Emma Southon, author of Not Built in a Day: How Slavery Made the Roman Empire. We discuss how Rome evolved from a sanctuary for men fleeing slavery into the most extensive chattel slave system in history, and how Spartacus horrified Rome not by winning battles but by forcing 300 Roman prisoners to fight as gladiators at his co-commander's funeral. We also look at why there was never a Roman abolition movement because Romans understood that slavery destroyed people but concluded this was the slaves' problem, not theirs.See omnystudio.com/listener for privacy information.

For more than a thousand years, Delphi was considered a cultural centre of the ancient world. Every year a throng of pilgrims climbed the slopes of Mount Parnassus to seek the words of Apollo through the famous Oracle of Delphi.Today Tristan Hughes is joined by Michael Scott to uncover Delphi's story, the sanctuary that shaped the ancient Mediterranean. How did the Pythia become the most famous oracle of antiquity? Why did rulers travel from across the Greek world to seek its guidance? And what can Delphi's temples, monuments and Olympic-like festivals reveal about the power and influence of this extraordinary sacred site?MOREAthens vs Persia: The Legend of ThemistoclesListen on AppleListen on SpotifyKeros: Bronze Age MysteryListen on AppleListen on SpotifyWe're going on *TOUR* to Australia and New Zealand! - grab your tickets here.Presented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

In tonight's sleep meditation with Karissa, escape to a peaceful Mediterranean villa as the sun sets over fragrant gardens and starlit terraces. A soothing journey that invites you to slow down, let go of the day, and settle into deep, restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

European Industrial Strategy and Strategic Security. Guest: Lorenzo Fiori. Lorenzo Fiori analyzes the geopolitical and industrial landscape of Europe, with a focus on the strategic importance of the Mediterranean. He discusses the defense industry's role in international security partnerships and the economic challenges facing European nations as they manage complex energy needs and trade relationships with global powers. 61900 SOUTH STREET

SCHEDULE FOR THE JOHN BATCHELOR SHOW, 6-26-2026.MT. LOWE, LOS ANGELESUrban Crises: Las Vegas, Los Angeles, and the Mayor Contest. Guest: Jeff Bliss. Jeff Bliss reports on the interconnected challenges facing Las Vegas and Los Angeles, specifically focusing on the escalating homelessness crisis. The segment also analyzes the ongoing mayor contest, examining how candidates are addressing urban instability and what these political shifts mean for the future of governance in these major cities. 1California Leadership: Governor Newsom and the First Lady. Guest: Jeff Bliss. This segment focuses on CaliforniaGovernor Gavin Newsom and the role of his wife in his administration. Bliss explores their joint political influence, recent policy decisions, and how their public image shapes the political landscape of California as Newsom continues to navigate both state challenges and potential national aspirations. 2Constitutional Interpretation and Individual Liberties. Guest: Richard Epstein. Legal scholar Richard Epstein examines current constitutional debates and the protection of individual liberties. His analysis typically focuses on the tension between government overreach and property rights, evaluating how recent judicial interpretations of the law impact the fundamental principles of American governance and the balance of power within the state. 3Judicial Precedent and the Rule of Law. Guest: Richard Epstein. Continuing his legal analysis, Epstein delves into the importance of judicial precedents in maintaining the rule of law. He critiques modern legislative trends and administrative regulations, arguing for a return to classical legal principles that prioritize individual freedom and limited government intervention in the personal and economic lives of citizens. 4Washington Political Dynamics and Global Markets. Guest: Jim McTague. Veteran journalist Jim McTague explores the intersection of Washington's political maneuvering and the stability of global financial markets. He provides insights into how legislative actions, trade policies, and regulatory changes in the capital influence investor sentiment and the broader economic health of the nation in a volatile fiscal environment. 5European Industrial Strategy and Strategic Security. Guest: Lorenzo Fiori. Lorenzo Fiori analyzes the geopolitical and industrial landscape of Europe, with a focus on the strategic importance of the Mediterranean. He discusses the defense industry's role in international security partnerships and the economic challenges facing European nations as they manage complex energy needs and trade relationships with global powers. 6Advances in Aerospace and Space Exploration. Guest: Bob Zimmerman. Space historian Bob Zimmerman reports on the latest milestones in aerospace technology and NASA's current missions. He highlights the scientific objectives of recent launches and the growing role of private space corporations in expanding human presence in orbit, providing a comprehensive look at the future of modern space exploration. 7Geopolitical Competition in the New Space Race. Guest: Bob Zimmerman. Zimmerman continues his report by examining the strategic and military implications of the "new space race." He discusses the competition between global powers for dominance in the lunar and orbital domains, evaluating how technological breakthroughs in space travel are influencing international security and the long-term commercialization of the cosmos. 8Executive Authority and National Security Frameworks. Guest: John Yoo. Legal expert John Yoo analyzes the scope of executive power, particularly in relation to national security and foreign policy. He explores the constitutional foundations that grant the presidency authority during international crises and the legal debates surrounding the use of executive orders in managing the nation's defense and security. 9The Administrative State and Constitutional Oversight. Guest: John Yoo. Yoo continues his assessment of federal power, focusing on the role of the administrative state. He provides a critical look at how government agencies operate within the constitutional framework, discussing the necessity of judicial oversight to ensure that executive actions remain consistent with the rule of law and democratic principles. 10Small Business Trends and Economic Adaptation. Guest: Gene Marks. Business expert Gene Marks discusses the current economic trends affecting small businesses, including inflation and labor shortages. He provides practical advice for entrepreneurs on leveraging new technologies like AI and navigating complex tax regulations to maintain growth and competitiveness in an increasingly challenging and rapidly evolving global marketplace. 11Workforce Evolution and the Future of Business. Guest: Gene Marks. Marks expands on the evolution of the modern workforce, focusing on remote work and talent retention strategies. He evaluates the impact of government policies on small firms and discusses how business owners can adapt their operations to meet the changing expectations of employees and consumers in the post-pandemic economy. 12Nuclear Deterrence and Strategic Defense Modernization. Guest: Peter Huessy. Strategic analyst Peter Huessy evaluates the status of the U.S. nuclear triad and the importance of strategic deterrence. He discusses the urgent need for modernization in the face of advancing nuclear capabilities by adversary nations, emphasizing how a strong defense posture is critical for maintaining global stability and peace. 13Defense Budgeting and National Security Policy. Guest: Peter Huessy. Huessy explores the fiscal and policy challenges associated with national defense. He analyzes how legislative budget decisions affect military readiness and the development of next-generation weapons systems, arguing for a strategic and long-term approach to addressing the diverse security threats posed by emerging global and regional adversaries. 14Trade Rivalry and National Security Suspects. Guest: Josh Rogin. Josh Rogin analyzes the escalating trade rivalry between the United States and China. He focuses on the strategic decision to list certain Chinese companies as national security suspects, exploring the geopolitical motivations behind these designations and the impact such measures have on the broader economic competition between global superpowers. 15Global Trade Dynamics and Strategic Alliances. Guest: Josh Rogin. In the final segment, Rogin provides a broader discussion on the future of international trade. He evaluates how diplomatic shifts and security concerns are reshaping global supply chains, the effectiveness of trade-based sanctions, and the importance of American alliances in maintaining a stable and open international marketplace amidst rising tensions. 16

Fish Oil Supplements And Alzheimer's-Related Decline A two-year randomized, double-blind, placebo-controlled trial led by researchers at USC tested whether 2,000 mg of DHA fish oil daily could slow Alzheimer's-related brain changes in 365 adults ages 55–80 who rarely consumed fish and had at least one Alzheimer's risk factor. Researchers confirmed the supplement reached the brain by measuring a roughly 17% increase in cerebrospinal fluid DHA after six months. Despite successfully increasing brain DHA levels, participants taking fish oil showed no significant improvements in memory, global cognitive function, or hippocampal volume compared to placebo after two years. Host Dave Asprey explains why raising a single biomarker doesn't always translate into better brain performance, why nutrition works differently inside a complete dietary pattern than as an isolated supplement, and what this study means for anyone relying on fish oil as an Alzheimer's prevention strategy. Sources: https://medicalxpress.com/news/2026-06-fish-oil-supplements-alzheimer-decline.pdf https://www.cnn.com/2026/06/18/health/omega-3-fish-oil-algae-supplement-wellness ~~ DASH Diet Showed the Strongest Link to Long-Term Brain Health Researchers from Harvard analyzed dietary data from 159,347 participants across three long-running U.S. health studies to examine how eating patterns influence cognitive aging. Participants completed dietary questionnaires every four years over several decades, allowing investigators to compare six healthy dietary patterns, including the DASH and Mediterranean diets. While all six were associated with better cognitive health later in life, adherence to the DASH diet produced the strongest association, with participants showing roughly a 40% lower risk of subjective cognitive decline and stronger performance on objective cognitive testing. The protective relationship was strongest when healthy eating habits began during midlife. Host Dave Asprey breaks down why blood sugar control, lower inflammation, and healthier blood vessels may be the real drivers behind long-term brain resilience, and why your dietary choices in your 40s and 50s may have an outsized impact on cognitive aging decades later. Sources: https://jamanetwork.com/journals/jamaneurology/article-abstract/2845466 https://www.health.harvard.edu/diet-and-nutrition/harvard-study-six-healthy-diets-linked-with-better-long-term-brain-health https://www.eurekalert.org/news-releases/1117225 ~~ Scientists Identified an Ancient Brain Circuit That Filters Distractions Johns Hopkins researchers discovered a small population of inhibitory neurons within an evolutionarily ancient brainstem region that appears to control selective attention by determining which sensory information deserves focus and which distractions should be ignored. Mice trained on visual attention tasks consistently ignored irrelevant stimuli until researchers temporarily silenced these neurons, causing even weak distractions to hijack their attention while leaving vision and movement otherwise unaffected. Similar brain circuits exist in birds, reptiles, and other vertebrates, suggesting this attentional filtering system evolved long before the modern human cortex. Host Dave Asprey explains why attention may depend on much older brain circuitry than previously believed, how this discovery could reshape our understanding of ADHD and autism, and why future therapies may target the brainstem instead of the prefrontal cortex. Sources: https://www.sciencedaily.com/releases/2026/06/260624025426.htm ~~ Nearly Half of Older Adults Improved With Age Instead of Declining A Yale-led study followed 11,340 adults age 65 and older for up to 12 years using repeated measurements of cognition and walking speed to better understand how aging changes over time. Rather than finding universal decline, researchers discovered that 45% of participants improved in either cognitive function, physical performance, or both. Nearly one-third experienced measurable cognitive improvements, while over one-quarter improved physically. Researchers also found that participants with more positive beliefs about aging were significantly more likely to improve, even after accounting for education, chronic illness, depression, and other health factors. Host Dave Asprey explores why expectations about aging may become biologically embedded, why decline is far less inevitable than conventional medicine often assumes, and how mindset may directly influence healthy longevity. Sources: https://www.sciencedaily.com/releases/2026/06/260620100428.htm ~~ Glyphosate May Be Contributing to Antibiotic-Resistant Superbugs Researchers publishing in Frontiers in Microbiology examined 102 bacterial strains collected from hospitals, agricultural land, and protected wetlands to investigate whether glyphosate exposure contributes to multidrug antibiotic resistance. Hospital bacteria demonstrated extensive resistance to both antibiotics and glyphosate, while even bacteria living inside protected nature reserves displayed measurable glyphosate resistance despite no direct herbicide application. Genetic analysis suggested resistant bacterial strains may move between agricultural environments and hospitals through shared waterways and sediments. The researchers argue pesticide safety testing should also evaluate whether chemicals encourage antibiotic resistance, one of the world's fastest-growing public health threats. Host Dave Asprey explains why environmental toxins may have unintended effects on the human microbiome, how herbicides could influence antimicrobial resistance beyond farming, and why environmental biology increasingly belongs in conversations about human health. Sources: https://www.sciencedaily.com/releases/2026/06/260620100434.htm https://www.openaccessgovernment.org/common-weedkiller-glyphosate-linked-to-rise-in-superbugs-scientists-warn/207515/ ~~ Butterflies That Barely Age Could Unlock New Longevity Pathways Researchers from the University of Bristol found that Heliconius butterflies live dramatically longer than closely related butterfly species while aging much more slowly. In one comparison, Heliconius hewitsoni survived up to 348 days, while a closely related species lived only 14 days. Unlike most butterflies, Heliconius feed on pollen throughout adulthood, providing amino acids that help preserve muscle function and physical performance with age. However, even when pollen was removed, these butterflies still significantly outlived their relatives, suggesting evolved genetic and metabolic mechanisms also contribute to their exceptional longevity. Host Dave Asprey explores why nature continues to provide unexpected models for slowing biological aging, what scientists hope to learn from species that naturally maintain function over time, and how comparative biology may uncover entirely new pathways for extending human healthspan. Sources: https://www.sciencedaily.com/releases/2026/06/260622014302.htm ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into omega-3 supplementation and Alzheimer's prevention, nutrition strategies for preserving cognitive health, newly discovered brain circuits controlling attention, the surprising biology behind healthy aging, environmental drivers of antibiotic resistance, and what one remarkably long-lived butterfly can teach us about extending healthspan. Host Dave Asprey connects randomized clinical trials, large population studies, neuroscience discoveries, microbiology research, and evolutionary biology into practical frameworks for improving brain performance, resilience, and longevity. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: fish oil Alzheimer's study, DHA supplements memory, omega-3 brain health, DASH diet cognition, dementia prevention diet, cognitive decline nutrition, selective attention brainstem, focus neuroscience, ADHD brain research, positive aging beliefs, healthy aging study, cognitive improvement older adults, glyphosate antibiotic resistance, superbugs glyphosate, environmental toxins microbiome, butterfly longevity research, Heliconius aging, longevity science, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:18 – Story #1 Fish Oil 02:31 – Story #2 DASH Diet 03:49 – Story #3 Brain Stem Attention Filter 05:59 – Story #4 Cognitive Decline Lies 08:24 – Story #5 Glyphosate 10:16 – Story #6 Butterfly Lifespan Research 12:16 – Biohacking Criticism Response See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens to marine conservation when a humanitarian crisis unfolds? In this episode of How to Protect the Ocean, we explore the remarkable story of marine scientist Mohammed Abu Daya, whose work studying endangered giant devil rays has continued despite the immense challenges of living and working in Gaza. His story reminds us that conservation is ultimately about people as much as it is about wildlife. You'll learn why giant devil rays are among the Mediterranean's most vulnerable species, why scientists still know so little about them, and how local research can shape global conservation efforts. We also look at the unique challenges facing marine ecosystems during times of conflict and why protecting biodiversity cannot simply be put on hold. This episode is about resilience, science, and hope. It highlights the dedication of researchers who continue gathering critical information under extraordinary circumstances and shows why every piece of knowledge matters for protecting our ocean. Follow How to Protect the Ocean for your next weekday ocean news update. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

The Geopolitical Chessboard of the Strait of Hormuz. Guest: Gregory Copley. Copley discusses the power struggles within Iran and the strategic card of the Strait of Hormuz. He notes that while the strait is "more or less open," the situation remains in flux, with regional players like Turkey seeking to thwart Iranian ambitions in the Mediterranean. 91936

SCHEDULE JBS, 6-23-2026.1936Alan Greenspan's Legacy and the New Fed Chair. Guest: Elizabeth Peek. This segment reflects on the passing of Alan Greenspan and the transition to Kevin Warsh as Federal Reserve Chair. Peek highlights Warsh's goal to reform data collection and move away from forecasting, favoring real-time data over the traditional, often confusing, communication styles of his predecessors like Greenspan. 1The Resilient US Consumer and AI Infrastructure. Guest: Elizabeth Peek. Despite concerns over tariffs and wars, consumer spending remains robust, fueled by record stock market levels and rising low-end wages. Peek argues against AI alarmism, noting that massive investments in AI infrastructure are creating a surge in blue-collar job demand for skilled trades like welding and construction. 2Critiquing the Memo of Understanding with Iran. Guest: Jonathan Schanzer. Schanzer describes the newly established Memo of Understanding as a "dog's breakfast" that grants the Iranian regime significant sanctions relief and upfront cash. He argues the agreement appears to be an American defeat, particularly regarding the shaky nuclear inspection protocols and the uncertain status of the Strait of Hormuz. 3Hezbollah's Role and the Fog of Middle East Diplomacy. Guest: Jonathan Schanzer. The discussion focuses on Hezbollah as a "wholly owned subsidiary" of Iran, with the IRGC directing its activities in Lebanon. Schanzer criticizes the administration for expecting Israel to adhere to a ceasefire while Iran continues to provoke attacks, labeling the current diplomatic strategy as improvised and potentially harmful. 4Secretary Rubio's Reassurance Mission to Gulf Allies. Guest: Mary Kissel. Secretary of State Marco Rubio travels to the Gulf to reassure the UAE, Kuwait, and Bahrain of U.S. security commitments following Iranian attacks. Kissel criticizes the administration for granting Iran sanctions relief and 60-day exemptions, arguing that the diplomatic effort prioritizes "hope over experience" regarding Iranian nuclear ambitions. 5The Impact of Foreign Policy on Domestic Midterms. Guest: Mary Kissel. Kissel examines whether foreign policy influences American voters, noting it is rare compared to "pocketbook" issues like inflation and interest rates. She warns that adversarial regimes like Iran and China are sophisticated observers of the U.S. electoral calendar and may attempt to influence domestic politics. 6Kevin Warsh's Reformist Vision for the Federal Reserve. Guest: Joseph Sternberg. Sternberg analyzes Kevin Warsh's first FOMC meeting, noting a shift toward shorter policy statements and the removal of the "dot plot" forecasting tool. Warsh is initiating five task forces to reform the Fed's intellectual framework, specifically targeting productivity, data quality, and balance sheet management. 7The Turmoil of British Leadership and the Labour Party. Guest: Joseph Sternberg. This segment explores the potential replacement of Keir Starmer with Andy Burnham as UK Prime Minister. Sternberg argues that Labour's struggles go beyond charisma, involving a lack of clear economic direction and the failure to address core voter concerns like the broken NHS and illegal immigration. 8The Geopolitical Chessboard of the Strait of Hormuz. Guest: Gregory Copley. Copley discusses the power struggles within Iran and the strategic card of the Strait of Hormuz. He notes that while the strait is "more or less open," the situation remains in flux, with regional players like Turkey seeking to thwart Iranian ambitions in the Mediterranean. 9Xi Jinping's Strategic Outreach to North Korea. Guest: Gregory Copley. Xi Jinping's visit to Pyongyang is seen as a move to reassert Chinese influence over North Korea as Kim Jong-un shifts away from communist identity. Kim is positioning himself as an equal to Xi while strengthening his ties with Russia, creating a complex ideological shift in the region. 10British Political Fragmentation and the Immigration Crisis. Guest: Gregory Copley. Britain has seen seven prime ministers in ten years due to political fragmentation over illegal immigration and European relations. Copley suggests that the Labour Party is failing to represent the British working class, which favors traditional values and stricter border controls, leading to a rise in alternative parties. 11The Crown as a Symbol of British Identity. Guest: Gregory Copley. Amidst political instability, King Charles III is viewed as a dynamic symbol of national dignity and continuity. The segment discusses the King's role in stabilizing the United Kingdom following Prime Minister Starmer's resignation and managing sensitive royal family matters to preserve the image of the monarchy. 12Recovering the Original Understanding of Unalienable Rights. Guest: Peter Berkowitz. Berkowitz reflects on the 2019 Commission on Unalienable Rights, which sought to ground human rights in the American founding tradition. The commission aimed to counter the "proliferating industry" of rights that often serves partisan progressive ends, emphasizing the Universal Declaration of Human Rights' original austere framework. 13Unalienable Rights and the Challenge of Foreign Policy. Guest: Peter Berkowitz. This segment discusses applying founding principles to modern diplomacy, specifically condemning the Chinese Communist Party's crimes against the Uyghurs. Berkowitz argues that despite economic entanglements, the United States must maintain its dedication to universal principles and use its diplomatic toolbox to address massive human rights violations. 14The Strategic Failure of the Iran Memo of Understanding. Guest: Thaddeus McCotter. McCotter analyzes the Memo of Understanding, highlighting unresolved issues like the Strait of Hormuz and the $80 billion war funding request. He argues the administration is trying to make kinetic action palatable to voters while failing to secure meaningful concessions on Iran's nuclear program or its sponsorship of terrorism. 15The Republican Fissures and Potential Third-Party Movements. Guest: Thaddeus McCotter. The discussion centers on Tucker Carlson's potential departure from the Republican Party over foreign policy disagreements. McCotter suggests this reflects deeper fault lines within the MAGA base, where isolationist tendencies and dissatisfaction with the administration's relationship with allies like Israel could lead to future political discord. 16

381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits. We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine. GET 25% OFF with code: LS25 If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that! But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!  The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Topics Discussed: → How to tell if your olive oil is true olive oil → How to tell if your olive oil is rancid → Why single origin is better than mixed origins → What to look for on a bottle when buying → Benefits of olive oil → Polyphenol testing  → What types of olives are used to make oil → Olive oil for SIBO?! → Is cooking with olive oil bad? → Recipes using olive oil  → GIVEAWAY info!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps:  → 00:00:00 - Introduction → 00:03:46 - Meet Tony Kasandrinos → 00:04:58 - How to Identify High-Quality Olive Oil → 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test → 00:12:06 - Single-Origin vs. Blended Olive Oils → 00:14:51 - Does Olive Oil Go Bad? → 00:16:15 - Filtered vs. Unfiltered Olive Oil → 00:18:20 - Extra Virgin Olive Oil Explained → 00:21:30 - Polyphenols, Gut Health + Longevity → 00:24:30 - Polyphenol Testing + Olive Oil Transparency → 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion → 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil → 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating → 00:41:18 - Easy Ways to Use More Olive Oil → 00:42:50 - Tony's Favorite Greek Salad Recipe → 00:43:36 - How to Make Store-Bought Olives Taste Better → 00:44:24 - Unexpected Ways to Use Olive Oil → 00:45:51 - Kasandrinos Kitchen Cookbook → 00:47:10 - Can You Cook With Olive Oil? → 00:48:31 - Debunking the Olive Oil Smoke Point Myth → 00:52:18 - New Products, Greek Spices + Mountain Tea → 00:53:06 - The Kasandrinos Effect Podcast → 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings → 00:56:40 - Giveaway Announcement → 00:57:58 - Outro Further Listening: → What “Organic” Isn't Telling You: Heavy Metals, BPA & Contaminated Foods → https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_ Check Out Kasandrinos: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 → Instagram → Buy the book, Kasandrinos Kitchen → Enter our giveaway! -  https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8 Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Rome didn't fall in 476 AD. It ended in 410. The empire just spent 66 years pretending it hadn't.Most history wants to count the years of decline for you. The question this channel keeps coming back to is different. I want to know what people stop believing — because that's the clock that actually matters.For 800 years, Rome had been militarily inviolate. Not because the Salarian Gate couldn't be broken, but because no one believed it could. On August 24, 410, it opened from the inside. Stilicho, Rome's master general — the half-Vandal commander who had held the entire Western Empire together for 20 years — had been executed two years earlier by a paranoid emperor who feared his competence more than he feared the barbarians. The Visigothic federate army Stilicho had commanded was massacred along with him, sending 30,000 Gothic veterans straight into Alaric's camp.By the time Alaric reached the gates of Rome, the institution behind the walls had already failed. The walls were just paperwork.The physical sack lasted three days. The damage to the city was modest. What collapsed wasn't stone. What collapsed was the load-bearing belief that had held the entire institutional order together — the belief that Rome was eternal, that serving the empire was a sane long-term bet, that the gods or the Christian God protected the city. After 410, no one in the Mediterranean world believed any of those things again. The Western Empire formally continued for 66 more years. But the working institutional Rome — the Rome people actually believed in — ended on a night in August 410.In this video:→ Stilicho: the half-Vandal master-general who held the Western Empire together for 20 years and got murdered by the emperor he served→ The three sieges of Rome — and the literal invoice the Roman Senate paid Alaric in pepper because it was the most liquid thing they had left→ Jerome's letter from Bethlehem in 412: "The city which had taken the whole world was itself taken"→ Augustine spent the next 16 years writing the City of God — 500,000 words — to construct a theological framework in which Rome was never eternal in the first place→ The 66-year tail: why the Western Empire formally continued until 476 even though the real collapse had already happenedCHAPTERS:00:00 Rome Didn't Fall in 47601:46 Stilicho: The Man Who Held the West Together04:52 The Murder That Made Everything Inevitable07:00 The First Invisible Transfer07:55 The Three Sieges (and the Pepper Invoice)09:30 The Salarian Gate Opens11:54 Jerome's Letter from Bethlehem13:51 The Theological Crisis17:06 Augustine Writes the City of God20:22 The 66-Year Tail25:02 Galla Placidia and the Category Collapse28:04 The Invisible Handover30:35 Three Patterns That Recur33:56 Same Playbook, Different Century

People mistakenly believe that the concept of modest dress is relevant only to women, whereas men can dress in any way they like. This is incorrect. There are certain restrictions on dress that apply to men. The basic principle is that one must realize that he is constantly in the presence of G-d. Even when a person is in the privacy of his home, and even alone in his bedroom, he must be cognizant of the fact that Hashem fills the earth and accompanies him at all times. King Shaul was praised for his high standards of modesty, as he went into a dark cave to perform his bodily functions, and even inside the cave, he exposed himself only as needed, out of an awareness of G-d's presence. Accordingly, the Shulhan Aruch rules that a person must put something on before getting out of the bed in the morning. Long ago, people would sleep under their blankets unclothed, and the Shulhan Aruch writes that before a person steps out of bed, he should put his garment on under his blankets so he will not be exposed upon leaving his bed. This applies even if the room is dark, as Hashem can see even in the dark. The Poskim debate the question of whether the Shulhan Aruch intended this instruction as an actual Halachic requirement, or only as an admirable practice, a measure of piety that is recommended for the sake of demonstrating one's awareness of G-d's omnipresence. Rav Moshe Feinstein (1895-1986) maintained that there is no strict halachic obligation for a man to avoid being exposed in private, and the Shulhan Aruch's ruling was written only as a recommended practice, a proper mode of behavior for a G-d-fearing individual. By contrast, the Mishneh Halachot (Rav Menashe Klein, 1923-2011) maintained that this law constitutes an outright Halachic obligation, as the straightforward reading of the Shulhan Aruch and other sources suggests. Likewise, the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) writes that according to some Rishonim, these laws are required on the level of Torah law, and so they should be strictly observed. Nowadays, of course, people generally wear pajamas or undergarments when sleeping, so the Shulhan Aruch's instructions would apply in our time to changing one's clothes under the blanket, so that his private parts are not exposed. Many people would naturally find this difficult. Hacham David Yosef, in Halacha Berura, accepts Rav Moshe Feinstein's lenient position, that these guidelines were not presented as actual Halachic requirements, and so he rules that they may be suspended if they would cause considerable discomfort. Thus, if somebody finds it very difficult to get dressed under the blanket, this is not necessary. Hacham David writes that this was the position taken by his father, Hacham Ovadia Yosef. In fact, Rav Moshe himself ruled leniently if dressing under the blanket would take too much time, or if one cannot dress neatly in this fashion. Nevertheless, Rav Haim Kanievsky (1928-2022) taught that one who ensures not to expose his private parts while getting changed is worthy of special blessing. Rav Moshe adds that when walking about, a man must dress in a manner in which he would not feel ashamed appearing before ordinary people. When it comes to Tefila, one must dress in a way he would when greeting a prominent figure. At all other times, Rav Moshe writes, it suffices to dress in a manner that is not embarrassing. One's private parts, however, must of course always remain covered. Rav Haim Kanievsky took a more stringent position, writing that one must ensure not to expose his arms above the elbows, or his legs above his knees. Hacham Bension Abba Shaul (Jerusalem, 1924-1998) wrote that since people in modern society do not walk about barefoot, one should refrain from doing so even in his home. In fact, the Mishna Berura writes that since the feet are normally covered, it is proper to put one's socks on before getting out of bed in order not to expose his feet. The Piskeh Teshubot concluded that one may walk about barefoot in his home under hot weather conditions, when covering the feet is uncomfortable. However, even the Mishna Berura conceded that in Mediterranean countries, where many people walk about barefoot, it is permissible to do so. It thus stands to reason that the guiding principle is the accepted practice in any given locale. In communities where it is not deemed acceptable to walk about with exposed feet, or in short sleeves or shorts, one should abide by the community's standards. In places where these modes of dress are acceptable, then they are allowed. Indeed, Hacham Ovadia Yosef ruled that one is allowed even to pray wearing very short sleeves or short pants if this mode of dress is accepted in his community (though he added that a person dressed this way should not serve as Hazan). Likewise, despite the Mishna Berura's aforementioned ruling that one should put on his socks before getting out of bed, numerous later Poskim – including the Hazon Ish, the Steipler Gaon, and Hacham Ovadia Yosef – ruled leniently in this regard. This is likely due to the fact that it has become more acceptable to walk about with sandals without socks, and thus exposing one's feet is no longer considered undignified. By the same token, a man may take off his shirt when swimming in a pool or at the beach, as this is the accepted mode of dress in these areas. However, some Poskim ruled that if one is not swimming at the beach, but is playing ball or walking, he should wear a shirt. A man who goes to the Mikveh should not walk about the Mikveh unclothed, and should instead cover himself with a towel or robe on his way to and from the water. Some Poskim allow one to be unclothed in a restroom that has a bath or shower, as such a room has the status of a Bet Ha'merhatz (bathhouse), where it is permissible to be unclothed. Others, however, rule that this is not allowed unless one is planning to bathe. Summary: Men, like women, must adhere to appropriate standards of modest dress. The basic rule is that one must dress in a manner that is deemed respectable and dignified in the place where he is. In some communities, it is inappropriate to walk about in shorts, whereas in others this is allowed. At the beach or swimming pool, a man may remove his shirt. Nowadays it is generally deemed acceptable in most communities to wear sandals without socks, so this is permitted. When one needs to expose himself – such as when dressing, when bathing, when using the restroom, or in a Mikveh – one should expose himself only to the extent necessary, remaining cognizant of G-d's presence.

In this inspiring episode I sit down with Dr. C. L. Max Nikias, renowned academic, engineer, author, and former President of the University of Southern California (USC).Born in Cyprus, Dr. Nikias' story is one of resilience, determination, and the transformative power of education. From humble beginnings on a small Mediterranean island to leading one of the world's most prestigious universities, his journey embodies the belief that our circumstances do not define our destiny.During this fascinating conversation, Dr. Nikias reflects on his childhood in Cyprus, the values instilled in him by his family, and the experiences that shaped his character and ambitions. He shares the challenges and opportunities that accompanied his move to the United States, where he pursued higher education and built an extraordinary academic career.As an internationally recognized expert in engineering and innovation, Dr. Nikias rose through the academic ranks to become the 11th President of USC, overseeing a period of unprecedented growth, academic excellence, and global impact. Yet behind the impressive titles and achievements lies a deeply personal story of perseverance, vision, and gratitude.In this episode, we discuss:Growing up in Cyprus and the lessons learned from his early yearsThe immigrant experience and adapting to a new countryThe role of education in transforming livesLeadership, vision, and building a legacyThe importance of innovation and lifelong learningThe values that guided him throughout his remarkable careerHis reflections on success, purpose, and giving backHis love for Greek history and philosophy and his favorite town in the worldDr. Nikias also shares insights from his memoir, American Trojan, a powerful account of his journey from Cyprus to the highest levels of academia and leadership in the United States.This episode is a testament to the power of dreams, hard work, and the courage to embrace new horizons.About Dr. Max NikiasDr. C. L. Max Nikias was born in Cyprus and went on to become a distinguished engineer, professor, university leader, and the 11th President of the University of Southern California. Recognized internationally for his contributions to engineering, education, and leadership, he has inspired generations of students and professionals around the world.

Reporter, Sheila Naughton is in Dún Laoghaire, south Dublin where the atmosphere is a little more Mediterranean than Irish this morning.

Still tired in midlife… even when you're trying to eat healthy? In this episode of the Hello Hormones series on Fit & Fueled by Faith, I'm sharing what I personally eat in midlife to support energy, hormones, strength, and overall wellness. Because what worked in our 20s and 30s often stops working in midlife and many women are left feeling exhausted, frustrated, and confused about what their body actually needs now. In this episode, we talk about: • Why nutrition changes in midlife • The importance of protein for women over 40 • Balancing blood sugar and energy • My pescatarian, Mediterranean-inspired approach • Simple ways to nourish your body without restriction This isn't about perfection. It's about learning to support your body with wisdom and grace.

The time has come! Shelby and Andrew have talked about it for years and now they are starting to plan their trip to Italy. Locations, expectations, accommodations, infestations (just kidding on that last one) are all brought up as they jump into the Mediterranean waters. Before that, Andrew talks about 3 movies that couldn't be any more different from each other.

The Global Strategy of Vergennes and the French Alliance. Guest: Professor Richard Bell. French Foreign Minister Vergennes viewed the American Revolution as a strategic opportunity to weaken the British Empire and avenge losses from the Seven Years' War. He orchestrated covert aid before committing the French military in 1778, which transformed the rebellion into a global conflict spanning the Caribbean, India, and the Mediterranean. This diversification of British resources was essential to the patriot success at Yorktown. Vergennes' calculated moves forced Britain to defend its worldwide imperial assets, ultimately making the American Revolution an international struggle for power between European empires. 61770

Is a European cruise worth it? We took the whole family on a 7-night Mediterranean cruise out of Rome aboard Royal Caribbean's Odyssey of the Seas — and on this episode of Mouse Chat we give you the honest answer: the magic, the heat, the lost luggage, and what we'd do differently next time. We sailed Rome → Santorini → Ephesus (Turkey) → Mykonos → Naples/Pompeii → Rome, and we get into the real tips that made (and almost broke) the trip: • Why you should ALWAYS arrive a day early — our lost-luggage story • The Santorini insider move: a water taxi to Oia that skips the 2-hour cable car line • Why a nighttime golf cart tour is the best way to see Rome • Private guides vs. big bus excursions (and why we'll pay extra every time) • Ephesus ruins, Turkish rugs, market haggling, and Pompeii • The honest verdict: a Mediterranean cruise is NOT a beach week — and the one itinerary mistake to avoid (don't stack 3 ports in a row!)

Rome didn't fall. It contracted.The conventional story — barbarians at the gates, fire in the Forum, the lights going out on Western civilization — is structurally wrong. What actually killed the Roman world wasn't invasion. It was hollowing. The institutions stayed in place. The authority drained out of them. And by 550 AD, a merchant sailing from Constantinople to Massilia (modern Marseille) still found ports, still saw Roman-style customs officials, and still walked past aqueducts that worked — even though the empire underwriting all of it was already gone.This is the first episode in the new "Life After the Fall of Rome" series. We're zooming in on what life actually looked like after 476. The cities that survived (Rome, Constantinople, Alexandria, Massilia) versus the ones that died (Trier, most of Britain). The Pirenne thesis on Mediterranean trade. A day in the life of a craftsman in southern Gaul in 550 AD. The collapse in Britain — the only place in the post-Roman West where the bottom genuinely dropped out. And finally, the institution that quietly absorbed everything the empire left behind: the Catholic Church.If you've watched the full "Roman Pattern" catalog up to this point — currency debasement, border failure, the auction of the state — this episode is the payoff. We've spent a year on the diagnosis. This is what came next.

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Sensual Awakening App on the Apple Store.A dark, atmospheric dance studio, where shadows play on the walls, and the air is thick with anticipation. This is where our story unfolds, a tale of unexpected erotic desire and powerful seduction.A raven-haired beauty with Mediterranean flair glides around the floor. Her dance class has just ended, but her fiery spirit and passionate nature keep her moving long after the students have left. Lost in the sensual rhythm, her every move a testament to her strength and allure.Yet in the distance, one of the fathers of her students, has returned to drop off a forgotten outfit. He steps into the dimly lit room, only to be captivated by the sight before him. The electricity charges the air as he watches her dance alone, her body swaying in a way that is both hypnotic and sexy. Each turn and twist draws him deeper into her web of seduction.Unable to resist, he finds himself entranced by her performance. The shadows seem to dance with her, creating an almost mystical aura around her figure. Her movements are fluid, each step a blend of grace and raw, unbridled passion. The very air around her pulses with a sensual energy that calls out to him.Sensing his presence, she turns and their eyes lock. A silent understanding passes between them, a shared recognition of the erotic tension that has been simmering beneath the surface. With a knowing smile, she approaches him, her gaze never wavering. She takes his hand, guiding him to a chair in the center of the room.The boundaries between them blur, the line between student and teacher, parent and dancer, dissolving in the heat of the moment. Her dance becomes a silent conversation, her body speaking the language of lust and longing. He is powerless to resist, drawn into the intoxicating dance of their burgeoning passion.Each tantalizing movement brings them closer to the edge, the atmosphere charged with electricity. Her touch is light yet commanding, her fingers brushing against his skin, leaving a trail of fire in their wake. She forces him to confront his desires, to acknowledge the powerful attraction that has taken hold of him.In this moment, nothing else exists but the two of them, locked in a dance that is both deeply erotic and profoundly intimate. Hercontrol is absolute, her dominance a thrilling revelation. He surrenders to the sensual spell she weaves, the boundaries of his world expanding to encompass only her.This is more than just a story of seduction—it's a celebration of the power of dance, of the magnetic pull of attraction, and the irresistible allure of a woman who knows her own strength. Join this scintillating tale of desire, and experience the tantalizing dance of passion that will leave you breathless.Prepare to be captivated, to be drawn into a world where every movement is a promise of what could be, and every glance is a whisper of forbidden desire. Don't miss out on this erotic adventure—immerse yourself in the sensual world erotic dance, and discover the dance of seduction that will ignite your imagination.

The Library of Alexandria was one of the most important and most celebrated buildings of the ancient Mediterranean. It was a great hub of learning and literature and made Alexandria one of the ancient world's foremost centres of knowledge and culture. But when was it built? And where did all the books come from?Tristan Hughes speaks to Dr. Islam Issa about the story behind one of histories greatest libraries. Together they explore why Alexandria's reigning dynasty - the Ptolemies - were so obsessed with acquiring knowledge and uncover whether it really did burn down in a great fire.MOREThe Lighthouse of AlexandriaListen on AppleListen on SpotifyPtolemy I: The First Greek PharaohListen on AppleListen on SpotifyWe're going on *TOUR* to Australia and New Zealand! - grab your tickets here.Presented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week, PLUS early access, ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

How does our Western/individualistic perspective limit our understanding of the Bible that was written from an Eastern/collectivist perspective? Discover some cultural norms left unsaid in Scripture.   Receive As we read Scripture through the lens of our Western culture, this week's guest, Randy Richards, reminds us that we may miss or misread some key values embedded in the Ancient Near Eastern culture the Bible was written in. Our Western individualist culture values “me” over “we,” but the Eastern collectivist culture that the Bible was set in values kinship, patronage, and brokerage that emphasize the family or group dynamic rather than an individual.  Understanding the ancient Mediterranean culture that serves as the backdrop for the Bible can add rich context that can shed a whole new light on some passages of Scripture. How can discovering the cultural context of the Bible help you better understand and apply Scripture to your life? What could your next step toward learning more about the cultural context of the Old and New Testament look like?  Reflect  What can you learn about the family dynamics between Joseph and his father and brothers by reading Genesis 37 through the lens of valuing kinship, which emphasizes strong family ties and parents mediating between siblings? How does Ephesians 2:8 model the value of patronage, which emphasizes a patron giving a gift to help rescue a loyal friend? How do 1 Timothy 2:5 and 1 John 2:1 model the value of brokerage, which emphasizes having a mediator speak on your behalf? How do you feel reading John 1:12 and 1 Thessalonians 1:4 knowing you are part of God's family?  Based on Matthew 6:3 and Luke 6:35, how are Jesus' disciples supposed to differ from the patronage culture of that time? How significant is it that Jesus calls His disciples, including you, His friends in John 15:15? Based on Romans 1:20–21 and Psalm 50, how are we to respond to God's gifts? In Luke 7:1–10, why did the centurion send Jewish elders and then friends to Jesus instead of going to Jesus on his own?     Respond (Use this prayer to start a conversation with God) “Dear God, thank You that understanding more of the Bible's cultural context can help me get a deeper understanding of You! Help me grow in my knowledge of Scripture so I can grow in my love for You! Help me to apply Your words to my life.”      Discover more about the topics in this episode with these recommended resources Mentioned in this episode: Misreading Scripture with Individualist Eyes by our guest E. Randolph Richards  Listen: Misreading Scripture with Western Eyes  Misreading Paul | Week 1 Misreading Paul | Week 2 Read: Understanding the Original Situation In the Beginning: Reading Genesis and Exodus  Watch: Biblical Context Explained The Holy Land 

Scripture Reference: Acts 15 and GalatiansMediterranean Postcards Series Wk 3Don't make difficult what God made possible. Pack your bags and join us Sundays in June and July as we travel with Paul all around the Mediterranean on his missionary journeys, beginning with his conversion on the Damascus road. It's a summer adventure complete with twists and turns you won't want to miss! What we're called to do is more important than where we're called to go.--------------------------Connect Card - cc.AshleyRidgeChurch.orgGiving - give.ashleyridgechurch.org

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As Washington and Tehran move toward a deal to end their war, have months of conflict simply restored the status quo? Former German Foreign Minister and current President of the U.N. General Assembly Annalena Baerbock discusses the diplomatic difficulties facing the United Nations. Then, as President Trump abandons his calls for regime change in Iran, journalists Bozorgmehr Sharafedin and Yeganeh Torbati discuss their new book 'Stolen Revolution' - a deep dive into why successive uprisings in Iran have failed. Amid World Cup fever, Christina MacFarlane reports on a football club in England helping bereaved fathers find connection and support. On World Refugee Day, Christiane speaks with 'The Pitt' star and International Rescue Committee ambassador Sepideh Moafi, who was born in a refugee camp after her family fled Iran, alongside the IRC's Sherine Ibrahim. From the archives, we look back at Christiane's report from the height of the European migration crisis, when she joined a rescue operation in the Mediterranean in 2015. And finally, as Americans mark Juneteenth, a reminder of the words of lawyer and activist Bryan Stevenson who reflects on the importance of remembering both the victory of emancipation and the enduring legacy of slavery. Air date: June 20, 2026 Guests: Annalena Baerbock Bozorgmehr Sharafedin & Yeganeh Torbati Sepideh Moafi & Sherine Ibrahim Learn more about your ad choices. Visit podcastchoices.com/adchoices

Long before Putin's invasion of Ukraine, conflict was simmering on Europe's borders. In overlooked territories in eastern Europe, the eastern Mediterranean and the Caucasus –from the Balkans and Cyprus to Abkhazia on the fringes of Georgia – local disputes spiral into regional crises, global alliances are forged and broken, and power is brokered while the West looks elsewhere. In this episode, acclaimed correspondent Hannah Lucinda Smith joins Adam McCauley to discuss her new book Hinterlands: Journeys through Europe's Unfinished Frontiers. She draws on vivid first-hand experience to paint a gripping portrait of Europe at its edges - and the struggles that will define its future. Hannah Lucinda Smith is a journalist known for reporting across the Middle East and Europe for The Times of London, The Atlantic, WIRED, and others. She is the author of Erdogan Rising, an account of Turkish President Recep Tayyip Erdogan's rise to power, and Zarifa, the memoir of Afghan human rights activist Zarifa Ghafari. Adam McCauley is a journalist, academic, and policy analyst currently based in Ottawa, Canada. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could your testicle pain or erectile dysfunction be warning you about something bigger?Many men focus on the symptoms without realizing their bodies may be revealing important clues about their overall health. In this episode, you'll learn why persistent testicular pain should never be ignored, the potential long-term side effects of Cialis and other ED medications, and why erectile dysfunction is often linked to underlying health issues. You'll also discover how simple lifestyle changes may help restore healthy erectile function naturally and improve your overall well-being.Tune in to uncover the hidden messages your body may be sending and learn practical strategies that could help you take control of your health.--------------Key TakeawaysPersistent testicle pain should be medically evaluated.Masturbating without ejaculation typically does not harm the testicles.Cialis and Viagra may have long-term side effects.Erectile dysfunction can signal deeper health issues.Blood flow problems are a common cause of ED.Diet and exercise can improve erectile function naturally.The Mediterranean diet supports better sexual health.Walking daily may help improve blood circulation.Sleep quality directly impacts erectile performance.Addressing the root cause may reduce dependence on ED medication.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/testicle-pain-erectile-dysfunction-guide--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

This special 200th episode of the CoROM podcast celebrates four years of continuous weekly episodes and reflects on the journey of the College of Remote and Offshore Medicine. Founder Aebhric O'Kelly is joined by fellow founders John Clark and Dr Csaba Dioszeghy to discuss how CoROM began, why Malta was chosen as its home, the growth of the organisation over the past decade, and the vision for the next five years. The conversation explores CoROM's evolution from a small training organisation into an internationally recognised higher education institution serving students from more than 30 countries across five continents. Chapters00:00 Introduction and celebrating 200 podcast episodes00:50 How the three founders came together01:20 Why CoROM moved to Malta03:40 Malta's medical history and its connection to CoROM08:10 Why Pretty Bay became CoROM's home10:20 Historical medicine in Malta and the Hospitallers12:00 Growth of CoROM over the past three years13:00 Launch of the Doctorate in Health Studies (DHS)14:00 The impact of the CoROM podcast15:00 Building a non-profit educational institution15:50 The origins of Remote Medicine Ireland20:00 Student growth and global reach22:40 Medicine in the Mediterranean (MIM) Conference26:30 The CoROM family culture28:20 Looking ahead: the next 12 years28:40 John Clark's five-year vision34:00 Dr Csaba Dioszeghy's five-year vision38:00 Keeping education affordable39:00 Impact stories from Tanzania40:20 CoROM's mission and global influence41:40 Reflections on 200 podcast episodes42:30 Closing remarks Key Discussion PointsWhy Malta?The founders discuss the circumstances that led CoROM to Malta in 2014. What began as an opportunity to support paramedic education evolved into the establishment of a permanent educational institution. Malta's strategic location, English-speaking environment, rich medical history, and accessibility for international students all contributed to the decision. John Clark highlights Malta's historical identity as the “Hospital of the Mediterranean” and its longstanding connection to military and austere medicine traditions. Building CoROMAebhric reflects on the origins of Remote Medicine Ireland and how frustration with expensive, poor-quality educational programmes motivated the creation of something different. The founders describe the progression from wilderness medicine courses to paramedic education, postgraduate programmes, and doctoral-level education. Global ReachCoROM currently serves more than 160 students from over 30 countries across five continents. The founders discuss the importance of maintaining a truly international perspective while preserving a close-knit educational culture. Medicine in the Mediterranean (MIM27)The founders discuss the rapid growth of the Medicine in the Mediterranean conference, which has become a recognised gathering point for practitioners interested in remote, austere, wilderness, expedition, military, and offshore medicine.

Researchers found people who ate these 9 foods consistently had brains that aged 7.5 years slower. Not a supplement stack, not a protocol, not a hack. A pattern of real food that keeps showing up across decades and across the world. It's called the MIND diet, and it's what we're breaking down in this episode. We explore the scoring system behind the MIND diet with a registered dietician who came to brain health through her own mother's Alzheimer's diagnosis, and who has spent 20 years helping real women in real kitchens make these changes stick. In this episode, you'll learn: What the MIND diet actually is: a hybrid of the Mediterranean and DASH diets built at Rush University to target brain health specifically, and why the acronym uses the word "delay," not "reversal" The 10 brain-healthy foods and 5 foods to limit, and why the scoring system rewards you for progress, not perfection: full adherence lowered Alzheimer's risk by 53%, and even moderate adherence cut it by 35% Why leafy greens are the single most consistent finding in the field and the one change worth making first How berries, beans, nuts, olive oil, and omega-3s each contribute to the pattern, and why frozen and canned versions count just as much as fresh The problem with the term "ultra-processed food": why yogurt, tofu, and soy milk get mislabeled, and how a dietician actually talks to clients about it Why the protein conversation has gotten louder than the evidence: what 1.2 to 1.6 grams per kilogram actually looks like, and why 150 grams a day is not a universal target Why wine was quietly dropped from the MIND diet recommendations and what the current evidence says about alcohol and brain health Midlife as a metabolic inflection point: why perimenopause and menopause change the equation for cardiovascular and brain health, and why it is not too late to start The 2024 Lancet Commission report adding LDL cholesterol as a modifiable risk factor for dementia, and when diet alone is not enough to manage it A week-one assignment: one leafy green every day for seven days, then build from there Barbie Boules is a registered dietician with more than 20 years of experience in women's health and brain health nutrition. Her mother was diagnosed with Alzheimer's in 2022, and her work bridges clinical evidence with practical, accessible meal planning for women in midlife. Follow Barbie: https://www.instagram.com/the_cognition_dietitian  Hosted by Drs. Ayesha & Dean Sherzai Subscribe to The Synapse (free weekly newsletter): thebraindocs.com/newsletter Follow @TheBrainDocs on Instagram

On this episode of Soundcheck, revisit a special live performance and interview from our archives, recorded in 2019. Multi-instrumentalist, composer, host of the podcast Aria Code, and MacArthur Fellow Rhiannon Giddens collaborated with Italian pianist and percussionist, Francesco Turrisi on there is no Other: twelve songs that explore the connections between European, Arabic, African-American, and Mediterranean sounds with an opposition to "othering" and “a celebration of the spread of ideas, connectivity, and shared experience” (Nonesuch Records). The duo's artistic cross-pollinations and discoveries draw from Italy, Ireland, Iran, Africa, and Brazil, among other places, and reflect the history of the movement of both people and instruments (with particular attention paid to both the trans-Saharan and the trans-Atlantic slave trade). Giddens and Turrisi have mentioned in interviews that audiences probably won't be thinking about how cultures meet, collide, and create new forms. But perhaps as the players weave their magic, the result might also be that the music will start deep and productive conversations about migrations. Rhiannon Giddens and Francesco Turrisi, along with bassist Jason Sypher, join us in-studio to perform some of these songs. – Caryn Havlik Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Amarna Letters: Love, War & Diplomacy in the Bronze Age World | Eric ClineWhat can 3,400-year-old diplomatic letters teach us about international politics, trade, misinformation, and human nature?Archaeologist and historian Eric Cline reveals the extraordinary story of the Amarna Letters: hundreds of clay tablets that uncovered a thriving, interconnected Bronze Age world. From royal marriages and diplomatic rivalries to trade networks, proxy wars, and political intrigue, these ancient letters offer a rare window into life before the collapse of the Late Bronze Age.If you're fascinated by ancient history, Egypt, the Bronze Age, archaeology, diplomacy, or the origins of globalization, this episode will transform how you think about the ancient world, and its surprising similarities to our own.KEY TOPICS COVEREDWhat the Amarna Letters are and why they matterThe discovery of the tablets in EgyptAkhenaten, Amenhotep III, and Bronze Age diplomacyInternational trade and globalization in the ancient worldRoyal marriages, gifts, and political alliancesHow historians deciphered the Amarna archiveThe Late Bronze Age international systemProxy wars, misinformation, and political intrigueWhy the Bronze Age feels surprisingly modernWhat the letters reveal about human natureThe world before the Bronze Age CollapseTIMESTAMPS00:00 Introduction & the discovery of the Amarna Letters01:48 Why Eric Cline wrote this book03:00 How the tablets were found in Egypt05:06 The archive of Akhenaten & Amenhotep III09:07 Why the letters changed ancient history11:15 Akhenaten and the Bronze Age world12:39 The Late Bronze Age international network14:24 A prosperous world before collapse16:28 Deciphering the tablets18:18 Surprising insights from the letters20:54 Proxy wars & Bronze Age politics23:24 The reality behind royal correspondence28:00 Diplomacy, trade & international relations33:03 Why the Bronze Age still matters today35:08 Human nature across 3,000 years37:22 Final thoughts & closingIf you enjoyed this conversation, subscribe for more deep dives into ancient history, archaeology, Egypt, Greece, Rome, and the civilizations that shaped our world.Comment below: What surprised you most about the Amarna Letters? Do you think the Bronze Age world was more connected than most people realize?LINKS

Many people worry about memory loss and cognitive decline as they age. In this episode of Health Matters, host Courtney Allison speaks with Dr. Matthew Fink, neurologist-in-chief at NewYork-Presbyterian and Weill Cornell Medicine, about how lifestyle choices—especially diet—can help protect the brain. Dr. Fink explains the MIND diet, a combination of the Mediterranean and DASH diets, which emphasizes whole foods like leafy greens, berries, fish, nuts, and olive oil while limiting salt, sugar, and ultra-processed foods. He breaks down how key nutrients such as B vitamins and antioxidants support brain metabolism, reduce inflammation, and may slow the aging process. The conversation also highlights the brain's high energy demands and why proper nutrition is essential for cognitive function. Dr. Fink shares research showing that healthy lifestyle interventions can significantly lower the risk of dementia and discusses the broader benefits of the MIND diet for heart health and stroke prevention. Finally, Dr. Fink outlines additional habits that support brain health, including regular physical activity, quality sleep, and social connection, emphasizing that even small, gradual changes can lead to meaningful long-term benefits.   Chapters 00:00 – Why Brain Health Is in Your Control How lifestyle choices can reduce dementia risk and why prevention starts early 03:00 – What Is the MIND Diet? Key components of the Mediterranean and DASH diets and how they support the brain 06:00 – Brain-Boosting Nutrients and Foods to Avoid The role of B vitamins, antioxidants, and which foods increase risk 10:30 – Beyond Diet: Exercise, Sleep, and Daily Habits How movement, rest, and social connection contribute to cognitive health     Key Topics Covered MIND diet overview Mediterranean diet and DASH diet Brain metabolism and energy use B vitamins and brain health Antioxidants and inflammation Foods that support cognitive function Foods to limit (salt, sugar, processed foods) Dementia and Alzheimer's prevention Stroke and heart disease connection Exercise and brain function Sleep and cognitive health Lifestyle changes for healthy aging   Takeaway Message You have more control over your brain health than you might think. By focusing on whole, nutrient-rich foods, limiting processed options, staying active, and getting enough sleep, you can significantly reduce your risk of cognitive decline and support a healthier brain as you age.   Doctor Bios Matthew E. Fink, MDis currently the Louis and Gertrude Feil Professor and chair of the Department of Neurology at Weill Cornell Medicine, and neurologist-in-chief at NewYork Presbyterian/Weill Cornell Medical Center.  In addition, he is chief of the Division of Stroke and Critical Care Neurology at NewYork-Presbyterian/Weill Cornell Medical Center, and vice chair of the medical board. Dr. Fink attended college at the University of Pennsylvania, medical school at the University of Pittsburgh, and served as resident and chief resident in internal medicine at the Boston City Hospital. He came to New York and trained in neurology at the Neurological Institute of NewYork-Presbyterian/Columbia University Irving Medical Center, and served as chief resident under Dr. Lewis P. Rowland. Subsequently, he joined the faculty of Columbia University and became the founding director of the Neurology-Neurosurgery Intensive Care Unit at NewYork-Presbyterian and was appointed associate professor of clinical neurology and neurosurgery while at Columbia. Dr. Fink was a founding member and chair of the critical care section of the American Academy of Neurology, and the research section for neurocritical care of the World Federation of Neurology. He is board-certified in internal medicine, neurology, critical care medicine, vascular neurology, and neurocritical care.  He has been elected as a Fellow of the American Neurological Association, the American Academy of Neurology, and the Stroke Council of the American Heart Association. Throughout his career, Dr. Fink has been involved in the education and training of students, residents and fellows in the field of stroke and critical care neurology, as well as an active participant in clinical research within this field. He is a leader in this new specialty, has lectured widely, and has published many research and clinical articles in the field of stroke and critical care. In addition, he currently serves as editor of the monthly publication, NEUROLOGY ALERT, and is a past-president of the New York State Neurological Society.

Luca Merli is a Milan-based filmmaker, photographer, and surf culture champion who has spent more than two decades documenting the soul of Italian surfing. A Goldsmiths College graduate, he founded Block10 and the Onde Nostre collective, producing five award-winning feature films — including Peninsula and Nausicaa — distributed globally on Netflix and major platforms. In 2016, he co-founded the Skate & Surf Film Festival (SSFF) in Milan, now in its ninth edition and recognized as Italy's premier celebration of surf and skate cinema. Enjoy our chat with Luca. 

American democracy is in a period of crisis, so it seems natural to look back to its origins. So here in Episode 10 of Season 5, I interview Professor Josiah Ober. Having previously taught at Princeton University, Ober is a professor of political science, classics, and philosophy at Stanford University, the Director of the Stanford Civics Initiative, as well as a senior fellow at the Hoover Institution. The author of many books, including Mass and Elite in Democratic Athens (1989), The Rise and Fall of Classical Greece (2015), and Civic Bargain (2023), co-written with Brook Manville, he was previously a Madison's Notes guest in Season 3. Drawing on his 2015 book, we discuss the history of ancient Greece and the political legacy of its classical period. Our conversation ranges from the Bronze Age Collapse and the age of Homer's Iliad and Odyssey to the rise of the Greek city-state and decline of democratic Athens. We discuss contingencies of the Peloponnesian war, the cases for and against Alcibiades, whether the polity flourished under Macedonian and Roman empires, the relationship of philosophy to civics, was Socrates guilty and how much did Plato invent about him, in what way the god Hermes symbolized Greek trade in the Mediterranean, if James Madison truly understood ancient history, and lastly Ober's work with the growing civics programs in American higher education. Hosted by Ryan Shinkel, Madison's Notes is the podcast of Princeton University's James Madison Program in American Ideals and Institutions. The transcript for this interview is available on our new Substack page, “Madison's Footnotes.” Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

summaryDiscover the secrets behind Italy's high longevity, focusing on the Mediterranean diet, social connections, daily movement, and stress management. Learn practical tips inspired by Sardinian blue zones to improve your health and lifespan. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Primary stroke prevention is a critical opportunity for neurologists, with most stroke risk driven by modifiable factors such as hypertension and lifestyle behaviors. This episode highlights practical tools and strategies, including Life's Essential 8 and contemporary risk calculators, while also exploring evolving approaches to shared decision making and secondary prevention. In this episode, Katie Grouse, MD, FAAN, speaks with Mitchell S. Elkind, MD, MS, FAAN, author of the article "Stroke Prevention" in the Continuum® June 2026 Cerebrovascular Disease issue. Dr. Grouse is a Continuum® Audio interviewer and a clinical assistant professor at the University of California, San Francisco in San Francisco, California. Dr. Elkind is the Chief Science Officer for Brain Health and Stroke at the American Heart Association in Dallas, Texas, and a professor of neurology and epidemiology at Columbia University in New York, New York. Additional Resources Read the article: Stroke Prevention Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Guest: @MitchElkind Full episode transcript available here Dr Grouse: Neurologists have generally been more involved in secondary stroke prevention, but primary stroke prevention is increasingly recognized as an important topic of discussion for neurologists. Today, I have the opportunity to interview Dr. Mitchell Elkind, who wrote the article on stroke prevention in the newest Continuum issue on cerebrovascular disease.  Dr Jones: This is Dr. Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast.  Dr Grouse: This is Dr. Katie Grouse. Today, I'm interviewing Dr. Mitchell Elkind about his article on stroke prevention. This article appears in the June 2026 Continuum issue on cerebrovascular disease. Welcome to the podcast, and please introduce yourself to the audience.  Dr Elkind: Thank you so much, Katie. So, my name is Mitch Elkind, and I'm the Chief Science Officer for Brain Health and Stroke at the American Heart Association and a stroke neurologist by background.  Dr Grouse: Well, I just want to start by saying that I really enjoyed reading this article. I think this is just a really wonderful article I recommend strongly. Such a high yield, an important topic for a lot of us who see patients who are interested in learning about their stroke risks or need help with, uh, stroke prevention after having a stroke. So, I wanted to start. What's changed in the last couple of years? You know, what are some big highlights that you really want to stress that are different from maybe the last time we reviewed this topic?  Dr Elkind: Sure. Well, there's been a lot of development in the field of secondary stroke prevention, for one thing. But even beyond that, I think we increasingly appreciate how important it is to control what we call the social drivers of health on the earlier side, primordial or primary prevention. And that has been a big advance, I'd say. And I would also say, I think it's really important for neurologists to understand some of those questions about primordial and primary prevention. You know, we tend to get involved with patients after they've had a stroke or maybe a TIA, some kind of event. But sometimes we find people who are following for, you know, non-stroke related conditions who have risk factors also. And we can really play an important role in identifying those risk factors and helping to prevent a first stroke or vascular event as well. So, I think it's real important for us to be doctors even before we're neurologists. So, you know, Katie, about ninety percent of stroke risk is modifiable, so we can do a great job as neurologists in preventing stroke. And one of the most important things that we can do is to identify and treat high blood pressure. And recently, actually, the American Heart Association, American College of Cardiology guidelines on the management of hypertension have said that treatment of high blood pressure not only prevents stroke, but it can also help to prevent cognitive decline and dementia. And this is the first time that we've had a class of recommendation one and level of evidence A, the highest level of recommendation we give for the use of blood pressure treatment to prevent dementia. And that's largely based on the results of some large trials that have come out recently showing that you can prevent dementia with blood pressure control. So that's a really exciting link, I think, between cardiovascular risk factor control and subsequent brain health. It just illustrates the role that neurologists can play in, so many conditions outside of stroke as well.  Dr Grouse: That's a really great point, and I want to get a little more into the idea of primordial stroke prevention. Can you tell us a little bit more about what that might be?  Dr Elkind: So primordial prevention refers to addressing how we can prevent risk factors from occurring in the first place, and how can we improve the environments in which people live. You know, we know that only about twenty percent of health outcomes is dependent on what happens between the patient and their doctor in the office. About eighty percent of it is due to what happens in the environments in which we live, work, pray, and play. And so that's what we mean when we refer to the social drivers of health. What is the neighborhood like where somebody lives? Do they have access to healthy food? Do they have places where they can go to exercise? Is there air pollution in the area that may affect their health? You know, one really interesting fact that's become apparent in the last few years is that air pollution is a major risk factor for stroke. Something like a sixth of all strokes can be attributed to the quality of air. And so, what are the things we can do at the broader public policy, community level to reduce the risk of risk factors like high blood pressure and diabetes even before somebody has an event that brings them to the attention of the doctor? So that's what we're thinking about with regard to primordial prevention. It's the earliest stage in prevention.  Dr Grouse: And that's really fascinating. You know, I think an area that we haven't, as neurologists, really put a lot of our time thinking about, but clearly a very important thing. I really appreciated reading your article about how you incorporated the fact that, you know, a lot of these risk factors overlap very, very closely with all the risk factors for various types of cardiovascular events. And I would imagine that the work you've done as the Chief Clinical Science Officer for the American Heart Association has informed a lot of the way you've thought about-Trying to bring all these risks together and think a little bit more holistically about the whole thing. Could you tell us a little bit more about that and the work that you've done on the American Heart Association's Life's Essential 8 score?  Dr Elkind: Sure. I can't take credit for it. It's really work that was done by others at the Heart Association, particularly a cardiologist and epidemiologist named Don Lloyd-Jones. But many other volunteers participated. Life's Essential 8 is our approach to primary stroke prevention and cardiovascular prevention more broadly. We say Life's Essential 8 because it includes four health behaviors and four health factors that people can observe to reduce their risk of cardiovascular disease. The four factors are kind of things like know your numbers, your blood pressure, your blood sugar, your body mass index, right, which is a combination of weight and height, and your cholesterol level. So, know those numbers and keep them within the recommended ranges, and talk to your doctor if they're not. And then four lifestyle behaviors. So, one of them is to eat a healthy diet, and typically that means the Mediterranean diet. It means getting regular exercise, and we recommend 150 minutes a week of moderate to vigorous physical activity. Of course, it means abstinence from smoking or other tobacco products. And the last one, the eighth one, which I was so excited about when we added this, is sleep, recommending at least seven hours of sleep a night. So, I was really excited about this because we used to talk about Life's Simple 7, and then the last iteration of our recommendations included this recommendation for adequate sleep because of the mounting evidence of the importance of sleep to cardiovascular health. But sleep is really a brain function, right? And so, it was really the first, in a way, specific brain function that was added to our recommendations. So that's Life's Essential 8. People can read about it online at heart.org and recommend it to your patients as a simple way for people to understand the best approach to reducing their risk of cardiovascular disease, including stroke.  Dr Grouse: I checked it out myself after reading the article. It's very accessible to patients. It's a great education tool. And they can, you know, see their own score and use that in their own way to, to think about what their risks are and how they can help mitigate and then rescore themselves down the line. There's also, though, on the kind of more the clinician side, the PREVENT calculator as well. Could you tell us a little bit more about how we could use that in approaching this patient population?  Dr Elkind: Yeah. So, I think of Life's Essential 8 as being a patient-focused tool that people can use. PREVENT is really more for clinicians. Anybody can look it up online and enter your data into it. There's a risk calculator online. But the basic idea behind PREVENT and other similar risk calculators is that it's a way to estimate somebody's risk of having a cardiovascular event like stroke or a heart attack or even heart failure by entering information about your health. And we used to think, we used to use something called the ASCVD, atherosclerotic cardiovascular disease risk calculator, or the Framingham score. Framingham Heart Score, for example, was another one. PREVENT is the latest version, and it has several advantages over those earlier types of risk predictors. For one thing, it predicts risk at younger ages as well. It goes down to age 30. It predicts risk over a longer duration of time, so over 30, 10 or 30 years. It eliminates the use of race as an item to put into the calculator and substitutes for that socioeconomic status, so it's not a race base, but a measure of social disadvantage. And it also includes kidney elements, kidney measures. It includes renal function, for example, that weren't included in prior measures, and it can also be used to predict heart failure, which was not part of the original calculators. Another major advantage of the PREVENT study is that it was based on real-world data from about three million patients, many, many more than the 50,000 or so that the earlier risk calculators were based on. So, it has a much more robust data set and therefore allows a bit more precision in the ability to predict future risk of events. And typically, primary care doctors would enter their patient's data, calculate a risk, and then based on the results of the risk calculator, they can make recommendations about what type of medications a person should take or what other strategies they could use to reduce their risk. And so that's the role that PREVENT plays, is really being focused more for the clinician than the patient.  Dr Grouse: Really great tool for us to be aware of. You earlier alluded to the fact that neurologists are in the situation where we sometimes are helping patients with this primary prevention. But you also make a case for why it's in the patient's best interest for us to be involved in, in these conversations when we can, when we have the opportunity. Can you tell us more about that?  Dr Elkind: Shared decision-making is really important because we know that people aren't going to lead the healthiest possible lives if they're not invested in their care. And so, a doctor telling somebody what to do if the patient doesn't want to do it is gonna have limited benefit.So we emphasize the importance of shared decision-making as much as possible. And I think that where this comes up a lot is actually in the situation of, for example, atrial fibrillation, where patients will often be put on a blood thinner. And many people are fearful of blood thinners. They worry about the risk of bleeding. Maybe they know a relative who's had a bleeding complication from a blood thinner, and so they may be disinclined to try it. And so, it's really important to have these discussions about the risks and the benefits of medication and engage the patient in thinking about this. And there are even tools and visual aids that people can look to to help explain some of these complicated concepts to patients. So, these are the kinds of things that reflect implementation science as a way to improve adherence. We know what works in a clinical trial setting often, but the challenge is translating that into the real world and getting our patients to use the medications that we believe scientifically have been shown to be of benefit. I've actually been surprised sometimes at conversations I've had with people, in some cases, healthcare professionals who resist going on blood thinners because of their fear of the complications. And I feel like the evidence is there. Why don't they believe me? And that's why it's really important to have the conversation. Even our peers and colleagues can sometimes question the evidence, and it's important for us to be aware of that.  Dr Grouse: Absolutely. I think that sounds very reasonable to me, and hopefully these tools will help us with making some of these decisions with our patients. Now, turning our attention a little bit to secondary prevention. So, you know, someone's already had a stroke or a TIA, sort of thinking about what we can do to optimize their risk factors for further strokes. You know, I think there has been some changes that have happened, I think, in the last few years that might be affecting some of the decisions we're making and some of the advice we're giving our patients. I wanted to talk a little bit about GLP-1 receptor agonist medications. Is the data there to support use of this either in secondary prevention or even in primary prevention in the case of stroke?  Dr Elkind: There is evidence that supports the use of GLP-1s for stroke prevention. We need more data, though. We need trials that focus only on patients with stroke, for example, there have been studies in patients with cardiovascular disease broadly that include stroke patients. But if you look at the subcategory just of stroke patients alone, the data in that subgroup alone don't always show a benefit. And so, we need more data that's focused on stroke patients alone. So, I think the data are continuing to emerge, but we need more still.  Dr Grouse: Is there any development in the thought about whether we should be putting patients on antiplatelet therapies for incidental, incidentally identified strokes? For instance, if you got an MRI for migraine or for other reasons and you found one, no history of any stroke-like symptoms. Should we be putting these patients on aspirin or any other types of therapies?  Dr Elkind: That's a really great question. And again, it's an area where there's some controversy and really, there's really no definitive data that would support using antiplatelet therapy in people with incidentally discovered infarcts or what we call, you know, whispering strokes or silent strokes. Many stroke neurologists will use antiplatelet agents. This is one of those areas where it's so important to identify the risk factors. As we were saying before, patients who have other neurological disorders like migraine or epilepsy may turn out to have cardiovascular risk factors like diabetes and high blood pressure. That's why it's so important for neurologists to be able to treat those patients or refer them to specialists who can. Patients who have incidentally discovered lesions similarly are a group where we should be looking for risk factors. So, I don't think of it only in terms of do we put them on an antiplatelet or not, but really more holistically, can we identify their other risk factors and address those? Should the patient's information be entered into a risk calculator like PREVENT, for example, so that we can come up with a more global or holistic measure of their cardiovascular risk and address that as appropriate? Because if they are at risk for stroke, they're also at risk for cardiac events, including heart attack, heart failure, sudden cardiac arrest, and so forth. So, I think of it as a, as a great kind of teachable moment or an opportunity to catch somebody and bring them into the healthcare system more broadly and address those other potential risk factors.  Dr Grouse: Speaking of, of risk factors that we often like to think about and work up when possible, in cases where it seems certainly possible the patient had an embolic stroke, but perhaps we've done a few weeks or four weeks of cardiac monitoring, have not found any evidence of atrial fibrillation. What's new and what's the current recommendations for doing further monitoring when there's high suspicion for cardioembolic stroke?  Dr Elkind: This is a really active area of investigation, and guidelines suggest that we should do some cardiac monitoring for atrial fibrillation after an unexplained stroke, but it's not clear how much we should do. Studies generally show that the longer you follow somebody on a cardiac monitor after stroke, the more likely you are to detect atrial fibrillation. It could be as high as thirty percent after a few years. And that's great. And if you detect atrial fibrillation, people usually end up being recommended for a blood thinner. But how extensively we should monitor remains unknown. And I think a lot of the investigation recently has been around the question of, are there other ways to get that information rather than waiting six months or a year for the person to develop atrial fibrillation?It's a little bit funny logically to think a person has a stroke today, a year later you discover atrial fibrillation on the monitor, and you say, "Oh, now I know what caused your stroke a year ago." Right? The temporality, the causality perhaps is off in that case. And so, wouldn't it be better if we could tell what somebody's risk of having another cardioembolic stroke is, or the likelihood that they have atrial fibrillation is at the time that you first see them for the stroke, you know, in the hospital, for example. And so, there's some really new technologies that have evolved like AI or artificial intelligence interpretation of EKGs that can give a really good indication of which people are gonna go on to develop atrial fibrillation. And so, I think we need some more trials in that area to demonstrate that we can detect the risk of AFib and treat that even before it appears on one of those delayed monitors. That's an area that I think is very exciting right now. There's also a further question with regard to how to treat these patients, which is that sometimes atrial fibrillation is a consequence of the stroke itself. So, we can think about what people call known AF, meaning atrial fibrillation that's known about before the stroke even occurs, versus AF that's detected after a stroke, or AF-DAS, people will say. Those may have very different implications for the risk of recurrence and what the person's cardiovascular status is. So, I think what we've learned over the last few years is that atrial fibrillation, it used to be like the slam dunk for a stroke neurologist. It was the easy thing. You know, you had a stroke, you have AFib, you should be on a blood thinner. Now we know that there's lots of different kinds of AFib. There's AFib before stroke, there's AFib after stroke, there's burden of atrial fibrillation. So, some people may have 30 seconds of AFib, some people may have several hours, some people may be in it continuously. It comes and goes, and that can make it challenging to manage. So, we have a lot more work to do to understand this problem better.  Dr Grouse: That also gets me into some other interesting areas that I think there's still some question, you know, how aggressive should you be? How often is it a case of is this correlated or is this causative? For instance, when a patent foramen ovale is, is discovered in patients with cryptogenic stroke. Are there any tools or new developments to help us understand whether these PFOs should be closed in these cases?  Dr Elkind: PFO and stroke is a great story that's been going on for decades. And again, we've made tremendous progress in the last several years. So, it's true that about 20% or so of people have a PFO, and because of that, it can be really hard to say with any certainty whether an individual patient sitting in front of you, that the PFO was the cause of their stroke. Rarely we can have a really high degree of certainty. You know, if somebody has, uh, a DVT, for example, and shortly after that maybe they have pulmonary embolism and then a stroke, and we can say, "Oh, clearly this was a paradoxical embolism," went to the lungs and then some crossed over and went to the brain. That happens really infrequently. Most of the time you're faced with a patient who has a PFO and a stroke, and they may have some other risk factors. There are some tools that we can use to help figure out the likelihood that a PFO is related to a stroke. One of those is called the ROPE score or the risk of paradoxical embolism score that was developed by David Thaler and, uh, David Kent from Tufts and a group of other investigators as well. That score allows one to say what the likelihood is that the PFO was causative of the stroke, and it's based on a person's risk factors such that the younger you are, the more likely it is the PFO caused the stroke. And the absence of risk factors make it more likely that the PFO caused the stroke. So, the higher your ROPE score indicating the fewer other reasons you have a stroke, the more likely the PFO is to be causative. So that can be helpful in identifying patients who may have had a stroke due to their PFO. There are other features that are identified in something called the PASCAL score, which is a way of assessing the degree of shunting and whether or not there's an atrial septal aneurysm that can be used as additional factors that lead to the likelihood that a PFO was causative rather than just incidental. So, by putting this kind of information together, we can kind of do precision neurology or precision prevention by identifying which patients with a PFO are really the ones we need to worry about and do procedures like closure.  Dr Grouse: I look forward to hearing more and learning more as more advances are made in these areas. Dr Elkind: Thank you.   Dr Grouse: And thank you so much for joining us today to talk about your article.   Dr Elkind: Oh, I appreciate it. Thank you for giving me the opportunity. I really enjoyed it.  Dr Grouse: Again, today I've been interviewing Dr. Mitchell Elkind about his article on stroke prevention. This article appears in the June 2026 Continuum issue on cerebrovascular disease. Be sure to check out Continuum Audio episodes from this and other issues, and thank you to our listeners for joining today.  Dr Monteith: This is Dr. Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Dreaming of discovering a side of Switzerland where palm trees sway, gelato replaces fondue, and the mountains meet the Mediterranean? Then Ticino, Switzerland's sunniest region, is calling your name!With so many amazing things to do in Ticino, planning your visit can feel both exciting and a little overwhelming. Should you wander the UNESCO-listed castles of Bellinzona, Switzerland's castle capital or stroll the elegant lakefront promenades of Lugano or Locarno on Lake Lugano and Lake Maggiore? Would you like to explore the wild and untouched Bavona Valley, where time seems to stand still or sample local flavours like Ticino Merlot and rustic meals at a traditional Ticino grotto?In this episode, I'm joined by Catharina Berni from Ticino Tourism, who shares her insider tips in this ultimate Ticino travel guide.You'll also discover how the Ticino Ticket makes exploring Ticino, which is sometimes called ‘Italian Switzerland', easy and affordable, with unlimited public transport and heaps of discounts throughout the canton.If you're travelling with children, we've got tips for things to do in Ticino with kids, including treasure hunts, adventure parks and scenic cable cars, making it the perfect destination for families.Whether you're searching for authentic Swiss villages, delicious cuisine, outdoor fun, or just want to relax by the water, this episode will inspire you to add Ticino to your Swiss holiday itinerary.Tune in for practical tips, expert advice, and all the reasons why Ticino Switzerland is the perfect blend of Swiss precision and Italian flair!Happy travels,Carolyn

Savage sits down with Dr. Michael J. Hall, MD founder of the Hall Longevity Clinic in Miami Beach and author of Infinite Youth: Solving the Aging Equation. Drawing inspiration from his grandmother, who lived to 104, Dr. Hall defines longevity medicine as a proactive, integrative form of functional medicine that focuses on optimizing health rather than simply treating disease. He discusses key lessons from population studies of long-lived communities, introduces his concept of the "Aging Funnel"—which balances genetic factors with lifestyle choices—and addresses common misconceptions surrounding fad diets and health misinformation.The conversation explores evidence-based strategies for healthy aging, including a Mediterranean-style diet, meal timing, and reducing processed food consumption. Dr. Hall also explains advanced diagnostic tools now available and the role of comprehensive screening in early disease detection. Beyond nutrition and medical testing, the discussion underscores the importance of resilience, stress management, spirituality, prayer, and kindness as fundamental pillars of long-term health, vitality, and well-being. Visit Hall Longevity Clinic online at hallongevity.com or call 305-672-4733.   Get your copy of Infinite Youth: Solving the Aging Equation here:  https://a.co/d/08AP25PB

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I continue The Europe Diaries with Part 3, taking you from the magic of Venice to the soul-stirring beauty of Crete, Greece. I share the deeper meaning behind ancient places, past-life energy, soul portals, and what happens when you feel called to a specific place on the planet. From leaving Venice by private water taxi to arriving in Rethymno, exploring the south coast of Crete, staying at the dreamy Echo of the Sea villa, and hiking to Loutro, this episode blends Europe travel, Greek island beauty, spiritual awakening, and personal healing.I also open up about safe love, marriage reflections, receiving as a spiritual practice, and the courage it takes to own my spiritual gifts and use my voice. I share the powerful blue moon over the Mediterranean, the upcoming Lotus Elevated gathering in Crete, and an invitation to the Sedona Manifestival experience. If you're drawn to travel, manifestation, feminine energy, past lives, spiritual growth, healing, and creating a deeply aligned life, this episode will inspire you to listen to your soul's call and trust where it leads.IN THIS EPISODE:(0:00) Europe series recap: Venice, dreams, and metaphysical moments1:36 Ancient portals, soul calls, and past-life energy(2:41) Walking through Crete and beginning Part 3(4:20) Leaving Venice, safe love, and the greatest luxury(6:14) Arriving in Crete and following the pull south(7:24) Rethymno stay, Old Town shopping, and Costellos restaurant(8:49) South Crete villa bliss at Echo of the Sea(12:07) Pizza, romance, and a slow day by the sea(13:27) Hiking from Chora Sfakion to Loutro(15:23) Blue moon awe over the Mediterranean(17:17) Finding my spiritual voice and owning my gifts(19:38) Lotus Elevated gathering in Crete(21:03) Sedona Manifestival and Lotus Rising invitation(22:40) Solo days in Crete and closing reflections

This is a reading for meditation of selected teachings/sayings of the Desert Mothers, taken from 'Apophthegmata Patrum' (Sayings of the Desert Fathers & Mothers) translated by Benedicta Ward; and Philokia: compiled in the eighteenth century by Macarius of Corinth (1731-1805). The teachings spoken here are from the Mothers - Amma Theodora, Amma Syncletica and Amma Sarah.The Desert Mothers lived primarily in the fourth and fifth centuries, withdrawing to the arid regions of the eastern Mediterranean at a time when Christianity had become legally protected and increasingly institutionalized. Like their male counterparts, they sought the desert as a place of stripping away — a landscape where distractions fell silent and the soul was exposed before God.Some lived in loose monastic communities; others inhabited abandoned tombs, caves, or simple mud-brick cells. Their days were shaped by prayer, fasting, manual labor, and long periods of silence. Water was scarce, food minimal, and illness common. The desert was not romantic — it was a place of bodily weakness and spiritual testing.They were called ammas, meaning “mothers,” a title that conveyed both intimacy and authority. This was not sentimental language. To be an amma was to be recognized as someone whose life had been tested and whose counsel could be trusted.

A viral underwater video of a great white shark in the Mediterranean Sea recently captured the attention of people around the world. For many viewers, the footage seemed to show a shark appearing in a place where it shouldn't be. But the truth is much more interesting. Great white sharks have been documented in the Mediterranean for decades, yet they remain one of the most mysterious and least understood apex predators in the region. In this episode of How to Protect the Ocean, Andrew breaks down why this sighting matters and what the public often gets wrong about stories like this. The shark was filmed by divers working with Healthy Seas while removing abandoned fishing gear from the seafloor. While the footage itself is remarkable, the bigger story is what it tells us about the challenges facing large predators in one of the busiest and most heavily used seas on Earth. From fishing pressure and habitat degradation to gaps in scientific knowledge, the Mediterranean remains a challenging place for sharks to survive. You'll also learn why conservationists were excited about the video for reasons that had nothing to do with discovering a new population. Andrew explores the concept of shifting baselines, how viral wildlife stories can sometimes distort public understanding, and why rare observations like this are still incredibly valuable for conservation. The episode highlights the importance of documenting marine life, supporting scientific research, and continuing efforts to reduce threats such as ghost fishing gear. By the end of the episode, you'll see that the shark wasn't really the story. The real story is how much we still don't know about some of the ocean's most iconic animals, even in regions that humans have studied and used for thousands of years. Sometimes a single video can remind us that the ocean still holds mysteries worth exploring, understanding, and protecting. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

Derek Marsh joins Dr. Sandie Morgan to reflect on what they learned inside refugee communities in Greece — where Sudanese survivors of labor trafficking, and mothers rebuilding after violence, reveal how trust, disclosure, and practical support can change what people are able to name, ask for, and access.Chapters(00:00) - Welcome and What Made This Year's Greece Trip Different (04:51) - Inside the Refugee Camp at Kyllini (08:11) - Why Survivors Hesitate to Disclose — and the Brutality They Described (10:21) - Man to Man: Opening Up About Exploitation That Hasn't Stopped (14:46) - How Greece Identifies Victims While Saving Lives (17:43) - A Day of Respite: The Single-Mothers Camp (23:13) - Building Resilience and the Power of a Positive Presence (29:49) - Taking the Lessons Home: Meeting People Where They Are About Derek MarshDerek Marsh is Associate Director of the Global Center for Women and Justice at Vanguard University, where his work centers on education, prevention, and labor trafficking awareness. A longtime collaborator with Dr. Sandie Morgan and a recurring voice on the Ending Human Trafficking Podcast, he helps lead the Global Center's annual study-abroad program in Greece, returning to refugee-serving communities there many times over the years. He came to anti-trafficking work through law enforcement, founding the Orange County Human Trafficking Task Force, and brings that frontline perspective to questions of victim identification and case development. On this trip, his expertise in labor trafficking — and his ability to connect man-to-man with male survivors who are often reluctant to identify themselves as victims — created space for Sudanese refugees to disclose exploitation they had not previously named.Key Points• This year's student group was strikingly independent, and a visit to the Young Diplomat Academy — hosted by Greece's National Human Trafficking Rapporteur — opened the door to a possible future partnership.• For the first time, the team entered a refugee camp in remote Kyllini, where Sudanese men who had been labor trafficked lived three-and-a-half hours from Athens, making access to paperwork and services extremely difficult.• Survivors were hesitant to disclose their trafficking — partly because earlier promises of help had gone unfulfilled — and when they did open up, Derek was struck by how violent and physical their labor trafficking had been.• Having a man speak man-to-man with male survivors lowered their barriers, and they revealed that exploitation was continuing right near the camp, where local actors had quickly learned to target new arrivals.• Greece's EKKA reported 891 identified victims — an admirable number for a nation of under 11 million on the front line of the Mediterranean migration crisis, where authorities must prioritize saving lives before investigating crimes.• At a separate camp for single mothers near Pyrgos, the team hosted a respite event with childcare, art therapy, and resources; the women had walked 45 minutes carrying their children to attend.• A student caring for a three-year-old watched him duck and cover at the sound of a passing plane — a vivid reminder that reaching safety is not enough, and that building resilience is key to a child's recovery.• The closing challenge: you don't need to visit a refugee camp to help — meet displaced people where they are, understand their context, and "look for the handle close to you," whether abroad or in your own community.Resources• Global Center for Women and Justice• Humanitarian Initiative Bridges• A21• EKKA — National Centre for Social Solidarity (National Referral Mechanism)• Ending Human Trafficking — Episode 371: Dr. Heracles Moskoff

Text Dr. Black your questions or comments.Mental health is complex—but one piece we often overlook is food. What we eat every day directly affects how our brain functions, how we feel, and how we show up in our lives.In this episode, I sit down with psychiatrist Dr. Sravan Kakani to explore how culinary medicine is reshaping the way we think about mental health. We talk through the science behind the gut-brain connection, what the research actually shows about diet and depression, and how simple, realistic changes can support better mood and resilience. This is not about perfection or restrictive eating—it's about using food as a practical tool to support your mental well-being.In this episode, you'll learn:• How the Mediterranean-style eating pattern supports mental health • Why fiber and gut health play a key role in mood regulation • How ultra-processed foods may contribute to inflammation and depression • What the gut microbiome has to do with brain function • Simple ways to bring culinary medicine into everyday lifeThe goal isn't to overhaul your diet overnight—it's to understand how small, consistent choices can support both your brain and your body.Listen in to learn how to make food a tool for better mental health—without overcomplicating it.Links from this episode:SMILES TrialThis Is Your Brain on Food by Dr. Uma NaidooHealthy Baked Apple Recipe Raspberry Chia Pudding (download)If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!Don't forget to visit the show website and subscribe!  For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Did you know you can send me a Text? Just click the link at the top of the show notes. You can also email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

This week, Sam's long-awaited Soccer Aid punishment is finally revealed - and it involves one of the most disgusting foods on the planet. Pete gives us his honest review of Sam's lavish new Mediterranean inspired garden and Sam spills all on the teams' beer fuelled journey to the TRIC Awards.PLUS, Pete drops some surprising stories from his pre-fame jobs, Sam unveils his outrageous plan to become a Sir, and after a viral Bob Mortimer prediction took over the internet, the boys attempt to predict the next big thing...—

Since Autumn first met Leila Awadallah at her aikido dojo, she's wanted to have her on the show. We are blessed to learn Leila's story on our penultimate episode of our art as solidarity season!Leila Awadallah (she/her) is a dancer, choreographer, and film wanderer based between Minneapolis, Mni Sota Makoce and Beirut, Lebanon. Her research in dance centers movement that activates relationships to land / place / peoples, rooted in the context of her own skin as a body and soul that holds indigenous Palestinian, Arab-American, SWANA, Sicilian and mixed Mediterranean worlds and ways. She is the Artistic Director and Founder of the Body Watani (body-as-homeland) dance project and practice in collaboration with Noelle Awadallah, Co-Artistic Director.---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow---HTS ESSENTIALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

Misha Glenny and guests discuss an ancient civilisation who lived over 2000 years ago in the southwest of modern-day Libya. During prehistoric times, the Sahara Desert was greener and even had large lakes, but for the last 5000 years it has been a hyperarid environment. Extreme swings of temperature and limited surface water might make the Sahara seem like an inhospitable place to live, but an ancient people in North Africa known to us as the Garamantes thrived there. Following descriptions of the Garamantes in Roman and Greek texts, the Garamantes have often been seen as pastoral nomads, or as tribal barbarians on the periphery of the Mediterranean world. But the work of archaeologists in recent decades has revealed something different. Evidence suggests a society with flourishing towns and cities, complex underground irrigation systems, a key role in trade routes across the Sahara – and may give us a broader view of ancient history.WithDavid Mattingly Emeritus Professor of Roman Archaeology at the University of LeicesterFarès Moussa Visiting Fellow at the University of Southampton and Cultural Heritage ConsultantAndJosephine Quinn Professor of Ancient History and Fellow of St John's College, University of CambridgeProducer: Martha OwenReading list:C.M. Daniels, The Garamantes of Southern Libya (Oleander Press, 1970)C. Duckworth, A. Cuénod and D.J. Mattingly (eds), Mobile Technologies in the Ancient Sahara and Beyond (Trans-Saharan Archaeology Volume 4, Cambridge University Press, 2020)M.C. Gatto, D.J. Mattingly, N. Ray and M. Sterry (eds), Burials, Migration and Identity in the Ancient Sahara and Beyond (Trans-Saharan Archaeology Volume 2, Cambridge University Press, 2019)R.B. Hitchner (ed.), A Companion to North Africa in Antiquity (Wiley-Blackwell, 2020), especially ‘Beyond barbarians: the Garamantes of the Libyan Sahara' by D.J. MattinglyD.J. Mattingly, Between Sahara and Sea: Africa in the Roman Empire (Michigan University Press, 2023)D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 1, Synthesis (Society for Libyan Studies, 2003) D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 2, Site Gazetteer, Pottery and other Survey Finds (Society for Libyan Studies, 2007) D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 3, Excavations Carried out by C.M. Daniels (Society for Libyan Studies, 2010) D.J. Mattingly (ed.), The Archaeology of Fazzan, Volume 4, Survey and Excavations at Old Jarma (Ancient Garama) Carried out by C. M. Daniels (1962–69) and the Fazzan Project (1997–2001) (Society for Libyan Studies, 2013)D.J. Mattingly, V. Leitch, C.N. Duckworth, A. Cuénod, M. Sterry and F. Cole (eds), Trade in the Ancient Sahara and Beyond (Trans-Saharan Archaeology Volume 1, Cambridge University Press, 2017)D. Mattingly, S. McLaren, E. Savage, Y. Fasatwi and K. Gadgood (eds), The Libyan Desert: Natural Resources and Cultural Heritage (Society for Libyan Studies, 2006), especially ‘The Garamantes: The First Libyan state' by D. Mattingly P. Mitchell and P. Lane (eds), The Oxford Handbook of African Archaeology (Oxford University Press, 2013), especially ‘Roman Africa and the Sahara' by A. Leone and F. Moussa M. Sterry and D.J. Mattingly (eds), State Formation and Urbanisation in the Ancient Sahara and Beyond (Cambridge University Press, 2020)Some of these books are available for free from Open Access Books: British Institute for Libyan & Northern African StudiesIn Our Time is a BBC Studios productionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

If you've ever wondered how a perfectly normal conversation can derail into a heated debate over Chinese food, porta potty etiquette, and whether anyone should willingly climb the Eiffel Tower, congratulations—you've found your people.On today's episode of The Rizzuto Show, the gang celebrates National Corn on the Cob Day by immediately attacking corn on the cob. Riz admits he shaves his corn like a man trying to avoid commitment, while everyone else questions his methods and his patriotism.Then things get weird.Moon shares a story about accidentally going full grumpy-grandpa on a door-to-door pest control salesman, proving that "No thanks, no time" might be the most Midwestern insult ever invented. The crew debates whether random conversations with strangers are charming or terrifying, and Chris Kerber joins the show to discuss everything from smartphone dependency to Stanley Cup Finals chaos.Speaking of chaos, Chris breaks down one of the wildest championship series hockey fans have seen in years, complete with comebacks, questionable goaltending, and enough drama to keep sports radio employed through the summer.The emails somehow crank the insanity up another level.Rafe receives support for creating a birthday registry despite being a fully grown adult. Then we uncover one of the greatest stories in show history: a decades-old football game against a tiny Illinois town called Oblong that ended with a bench-clearing brawl, police escorts, and Rafe personally taking responsibility for nearly starting an interstate incident.As if that wasn't enough, a listener asks whether it's acceptable for random neighbors to use a contractor's porta potty sitting outside your house. This sparks an unexpectedly passionate discussion about public restroom rights, weighted-vest walkers, and why nobody wants to think too hard about what may have happened inside that portable toilet.The international portion of today's program features travel advice for Riz's upcoming trip overseas, including warnings about European air conditioning, neck fans, and why apparently everyone except Riz thinks he should go to the top of the Eiffel Tower.Finally, the crew closes things out with an all-time food debate: if you could only eat one cuisine for the rest of your life, what would it be? Mexican food gets passionate support, Chinese food launches a counteroffensive, Mediterranean food sneaks into the conversation, and friendships are tested in ways no one could have predicted.It's another completely normal day for your favorite daily comedy show—which means absolutely nothing about it is normal.Whether you're here for the hockey talk, the weird news, the food arguments, or just watching grown adults passionately debate miniature corn cobs, this episode delivers exactly the kind of beautiful nonsense you've come to expect from The Rizzuto Show.Thanks for making us part of your routine. This daily comedy show continues to prove that no topic is too small, no argument is too ridiculous, and no email is safe once it hits the studio. If you love a daily comedy show packed with sarcasm, stories, sports, and complete derailments, you're in the right place.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eat Strong, Move Smart: Stefani Sassos on Food, Fitness & Health Claims That Matter After 50 The Not Old Better Show, Good Housekeeping, Good Better Best Interview Series

Tim discusses the success of the Backrooms movie and how it's inspiring the wrong people, Spencer Pratt's doomed run for LA Mayor, the tragic story of Henry Nowak in the UK, Tik Tok influencer Charlie D'Amelio accusing her father of stealing her money, and Ivanka Trump's new island resort in the Mediterranean. Become a Friend Of The Show https://bit.ly/BecomeAFriendOfTheShow and get access to weekly bonus audio episodes of the podcast!Live Dates: