Podcasts about mediterranean

Are low-carb diets good or bad for your gut health?  In this episode of The Exam Room Podcast, Chuck Carroll is joined by gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore how cutting carbs affects your microbiome, digestion, and long-term wellness.   Discover what happens to your gut bacteria when fiber is reduced, whether low-carb eating disrupts short-chain fatty acid production, and how these changes could impact your risk for chronic diseases. Dr. Bulsiewicz also shares practical tips for protecting your microbiome while eating fewer carbs, and compares low-carb diets to Mediterranean and plant-based eating patterns.   What You'll Learn in This Episode:   - How low-carb diets influence the diversity of gut bacteria - The impact of reduced carbs on digestion and fiber intake - Why short-chain fatty acids like butyrate matter for colon health - Links between low-carb diets, inflammation, and chronic disease - Ways to support your microbiome even while cutting carbs - How plant-based and Mediterranean diets compare for gut health    

Tony has been lucky enough to dive all over the world, he's even dived on the Titanic with the film director James Cameron. So today on Cunningcast, Tony's exploring underwater history with David Gibbins, maritime archaeologist and author of A History of the World in 12 Shipwrecks, and Damian Le Bas writer, filmmaker and author of The Drowned Places.Together they explore how shipwrecks are time capsules that reveal human stories and global connections, from the Bronze Age Dover Boat to the lavish Uluburun wreck off Turkey and the sunken pirate city of Port Royal, Jamaica. Symbols of past human endeavour, shipwrecks and sunken ruins become homes to underwater life, and are constantly changing, as Damian says, they represent an ‘accidental collaboration between humans and nature'.Hosted by Sir Tony Robinson | Instagram @sirtonyrobinsonProducer: Melissa FitzGerald | X @melissafitzgWithDavid Gibbins | www.davidgibbins.com/biographyMaritime archaeologist and bestselling author, David's twelve novels so far have sold over three million copies and are published in 30 languages. A Fellow of the Royal Geographical Society, a Fellow of the Royal Society of Arts and a Winston Churchill Memorial Trust Fellow. David's been a passionate diver since boyhood, and has led many expeditions to investigate historic shipwrecks and other underwater sites around the world, including the Mediterranean, Britain and Canada.His recent non-fiction book, ‘A History of the World in Twelve Shipwrecks', represents a lifelong fascination with underwater archaeology and the place of ships and shipwrecks in world history.Damian Le Bas | IG @damianlebasWriter, filmmaker and visual artist. Damian's first book ‘The Stopping Places' won the Somerset Maugham Award, a Royal Society of Literature Jerwood Award, and was shortlisted for the Stanford Dolman Travel Book of the Year.In his second book ‘The Drowned Places' Damian explores the meaning we find in sunken ruins around the world in this spellbinding love letter to diving.Follow us: Instagram @cunningcastpod | X @cunningcastpod | YouTube @cunningcast ------- If you enjoy this podcast please do share it and leave us a rating or review.Thank you, Love Tony x Hosted on Acast. See acast.com/privacy for more information.

In this concluding episode of the Battle of Britain series, we examine the final outcomes and lasting impact of Germany's 1940 air campaign against Britain. While the Luftwaffe lost approximately 1,900 aircraft compared to the RAF's 1,600, the true failure lay in Germany's inability to achieve their strategic goal of neutralizing Fighter Command before the planned invasion. Despite inflated kill claims on both sides, Air Marshal Dowding's assessment reveals that German airfield attacks never came close to crippling RAF operations, with only two airfields rendered unfit for more than a few hours. The episode explores why the Luftwaffe's objectives were fundamentally beyond their capabilities, given the limited time window and insufficient understanding of what strategic bombing required. With Sea Lion postponed in September 1940, the focus shifts to how this victory - while preventing invasion - was far from ending the war, as Churchill's sobering October speech reminds us that "long, dark months of trials and tribulations" still lay ahead in the Mediterranean and beyond. Contact advertising@airwavemedia.com to advertise on History of the Second World War. History of the Second World War is part of the Airwave Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to reach out to us? Want to leave a comment or review? Want to give us a suggestion or berate Anthony? Send us a text by clicking this link!A calendar date can feel like a footnote—until you realize it's a battle cry. October 7 isn't just ink on the liturgical page; it's the Feast of Our Lady of the Rosary, born from the battle of Lepanto, when a divided Europe found the courage to row into the wind. We sat down with historian and translator Ryan Grant to unpack how a six-year Dominican papacy, a “nobody” commander, and a sea full of galleys redirected history—and why the story still reads like a map for our moment.We start with Pope Pius V: a reformer forged by Trent who promulgated the Roman Missal, backed real clerical renewal with St Charles Borromeo, and refused to flatter power. Against a backdrop of French gamesmanship, Protestant pressure, and Spain's global overreach, he formed the Holy League and handed command to Don John of Austria, an illegitimate son with legitimate nerve. Ryan breaks down the fight the way it actually happened: tercios turning decks into battlefields, matchlocks hissing through smoke, Venetian galleasses doing less than legend says, and Ali Pasha betting the center at the wrong time. When El Sultana fell and the standard changed hands, morale cracked and the tide turned.But does Lepanto “matter” if the Ottomans rebuilt a fleet in six months? We tackle the revisionism head-on. Strategy and psychology shifted: no amphibious assault on Italy, no march on Rome, a Mediterranean suddenly contested. Bells rang in hostile lands, and the Church enshrined the memory as Our Lady of Victory—later Our Lady of the Rosary—cementing a devotion that would shape lay prayer for centuries. We explore the rosary's Dominican roots without forcing a neat origin story and get practical about devotion: pray on the commute, love Mary first, learn a saint well enough to ask for help often.Most of all, we take the human lesson home. Don John didn't wait for the perfect hierarchy; he went. If you're looking for permission to begin—prayer, study, service, leadership—consider this your signal. Learn the feast. Know the history. Pick up your beads and move. If this conversation gives you something to chew on, follow the show, share it with a friend, and leave a review so more people can find thoughtful, faith-filled history that speaks to right now.Support the showTake advantage of Recusant Cellar's "Christ the King" sale by heading over to https://recusantcellars.com/ and using code "REXCAELORUM" for 20% off at checkout!********************************************************Please subscribe! https://www.youtube.com/channel/UCKsxnv80ByFV4OGvt_kImjQ?sub_confirmation=1https://www.avoidingbabylon.comMerchandise: https://avoiding-babylon-shop.fourthwall.comLocals Community: https://avoidingbabylon.locals.comFull Premium/Locals Shows on Audio Podcast: https://www.buzzsprout.com/1987412/subscribeRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssRumble: https://rumble.com/c/AvoidingBabylon

This episode of Integrative Cancer Solutions Dr. Karlfeldt features Dr. Soma Sengupta, a neuro-oncologist with a background in Ayurvedic medicine, as she shares her journey into integrative oncology and the importance of a holistic approach to cancer care. Dr. Sengupta discusses how her family's tradition in Ayurvedic medicine and her own experiences in neurology inspired her to bridge traditional and integrative therapies, ultimately leading her to a fellowship at the Andrew Weil Integrative Medicine Center. Dr. Soma Sengupta emphasizes that addressing the whole patient—including nutrition, mindfulness, and exercise—can significantly improve treatment outcomes and quality of life. A central theme of the conversation is the integration of traditional and modern medical practices. Dr. Sengupta and the host explore the challenges and benefits of combining these approaches, highlighting the need for team-based, multidisciplinary care that involves patients, families, and survivorship programs. Dr. Sengupta shares personal anecdotes about her patients, illustrating how integrative care can foster hope, emotional resilience, and lasting connections with families even after treatment ends. The discussion delves into the foundational components of integrative care, with Dr. Sengupta outlining various dietary strategies such as the ketogenic, Mediterranean, and plant-based diets. She stresses the importance of personalizing these approaches to fit each patient's preferences and lifestyle, as well as the necessity for longer patient visits to address lifestyle and treatment comprehensively. The conversation also covers the careful use of supplements and the need to consider potential drug interactions during clinical trials and standard treatments. Herbal and botanical therapies, including Boswellia and turmeric, are examined for their roles in neuro-oncology, with Dr. Sengupta sharing her experiences in using these remedies to manage symptoms like brain edema and reduce steroid use. She also discusses the financial and insurance challenges patients may face when accessing these therapies. The episode highlights Dr. Sengupta's research interests, particularly the interaction between cancer cells and the nervous system, and the potential of fungal mycelium and new agents targeting GABA receptors in cancer treatment. In the final segments, Dr. Sengupta discusses the future of oncology, emphasizing the promise of personalized medicine, immunotherapy, and the microbiome in improving patient outcomes. She shares her enthusiasm for the potential of mushrooms and fungi, such as lion's mane and reishi, in enhancing immune function and reducing side effects of cancer treatment. The episode concludes with a call for continued collaboration and integration of traditional and modern medicine, underscoring the importance of a comprehensive, patient-centered approach to cancer care.Dr. Soma Sengupta shares her journey from traditional neuro-oncology to integrative medicine, inspired by her family's Ayurvedic background and patient needs.She emphasizes the importance of holistic care, including nutrition, mindfulness, and exercise, to improve cancer treatment outcomes.The discussion covers the integration of traditional and modern therapies, such as the ketogenic and Mediterranean diets, and the use of supplements and botanicals like Boswellia.Dr. Sengupta highlights her research on the interaction between cancer cells and the nervous system, and the potential of mushrooms and fungi in cancer care.The episode concludes with a focus on personalized medicine, the promise of immunotherapy, and the value of combining traditional wisdom with modern science for patient-centered oncology.Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

On this special episode of Unresolved, Micheal is joined by bestselling author and CNN lead anchor Jake Tapper to discuss his new book, Race Against Terror, a nonfiction thriller that begins on a crowded refugee ship in the Mediterranean and ends in a courtroom in Brooklyn.The book revolves around Ibrahim Sulieman Adnan Harun, also known as Spin Ghul ("The White Rose"), an al-Qaeda jihadist who was prosecuted for his actions during the War on Terror; as well as the family of an American soldier killed during an ambush by Spin Ghul. Along the way, you get to meet the officials involved in the decade-long case, many of whom spent years working on it in various ways.During this conversation, Micheal and Jake discuss the book, what drew Jake to the story, what Spin Ghul's prosecution may mean for the future, how it relates to current events, and so much more.Thanks to Jake Tapper for chatting with us, and make sure to check out his new book, Race Against Terror, wherever you can find it!Become a supporter of this podcast: https://www.spreaker.com/podcast/unresolved--3266604/support.

Megan chats to Elena Davis about how to weather algorithm storms, refresh content with intention, and lean into authentic connection to keep growth alive. Cucina by Elena is a food blog for simple, high-quality, and flavorful Italian, American, Mexican-inspired, and Mediterranean recipes. Whether you're looking for an easy weeknight meal, a nostalgic family dish, or a stunning dessert, my recipes are made to be approachable, delicious, packed with real ingredients, and full of love. If you believe in the power of simple recipes that connect, comfort, and inspire, you're in the right place!  Elena shares her story of perseverance after multiple algorithm hits. She reveals the strategies that helped her revive traffic, from updating posts to leaning into community and experimenting with video and AI. Key points discussed include: - Community is the safety net: When algorithms shift and traffic tanks, it's your readers who will carry you through. - Update old content: Refreshing posts is often more powerful than creating new ones (and can bring key recipes back to life even after major drops). - Lean into SEO structure: Interlinking, pruning outdated posts, and cleaning up technical clutter. - Experiment with AI: Instead of fearing AI overviews, how can you use them to your advantage? Think writing simple summaries and recipe overviews that make your content AI-friendly, while still keeping it human. - Video is non-negotiable: Reels, YouTube, and TikTok aren't optional anymore. - Be memorable: Intentional branding can make your site unforgettable in a sea of recipe blogs. - Keep telling your story: Your background, culture, and experiences aren't boring. Readers need to hear them again and again to deepen connection and build brand trust. - Pinterest and email still work: Despite changing platforms, these steady drivers continue to bring results. Connect with Elena Davis Website | Instagram

Thucydides called his work a “possession for all time,” and his History of the Peloponnesian War has been essential reading for generals and politicians for centuries.    Robin Waterfield's translation of Thucydides's sweeping narrative vividly depicts the events of the war between Athens and Sparta that began in 431 BCE and would continue until 404, a conflict that embroiled not only mainland Greece but Greek states from the eastern Mediterranean and as far west as Italy and Sicily. The only extant contemporary narrative of this conflict, Thucydides's History brims with military, moral, and political reflections, offering critical commentary on challenges that still dominate our world today, from the strife of civil war to the devastation of widespread plague to the nature of political power.   Thucydides died before completing the account—it ends in 410—but his legacy is timeless. One of the great masterpieces of classical Greece, The History of the Peloponnesian War offers an incisive and timely window into the conflicts of the past. BUY THE BOOK

Inflammation isn't always the enemy, it's your body's defense system. But when it gets out of control, it can silently drive arthritis, heart disease, gut issues, and even mental health struggles. In this episode, we break down what the Dietary Inflammatory Index (DII) actually shows, why plant protein and fiber lower inflammation, and how animal protein may raise it.Discover the foods with the strongest anti-inflammatory effects from herbs and spices like turmeric and oregano, to olive oil, nuts, seeds, oily fish, berries, and polyphenol-rich vegetables. Learn why balance is key, and how simple daily habits (movement, stress management, sleep) impact your inflammation levels just as much as diet.We also unpack why the Mediterranean diet remains one of the best-studied anti-inflammatory eating patterns worldwide.Rupy AujlaListen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***If you enjoyed this episode you might also like:How to Increase Protein in Your Diet and Why It Matters for Longevity & Hormone Health | Dr Rupyhttps://youtu.be/AySFUeR1pw8***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

HEADLINE: The Zanclean Flood, Dwarfed Island Life, and Transatlantic Rafting in the Miocene and Oligocene BOOK TITLE: Other Lands, a journey through Earth's Extinct Worlds GUEST AUTHOR NAME: Thomas Halliday 200-WORD SUMMARY: This segment covers the Miocene and Oligocene eras. In the Miocene (5.3 million years ago), the Mediterranean basin dried out after losing its connection to the Atlantic at the Straits of Gibraltar. This basin was dramatically refilled during the spectacular Zanclean Flood, caused by an earthquake that allowed the Atlantic to surge back, resulting in a mile-high waterfall near Sicily. Before the flood, Gargano Island (now a peninsula in Italy) was home to dwarf fauna. Fossils recovered from its caves include Hoplomeryx, a deer-like organism characterized by saber teeth and five horns. Its main predators were giant birds, such as eagles and buzzard relatives. Moving to the Oligocene(33 million years ago), the discussion centers on South America as an island continent and the spread of grasslands. Grasses defended themselves with silica crystals, necessitating the evolution of specialized grazers with continually growing teeth, like early horses. A key evolutionary event was transoceanic rafting. African monkeys, rodents, freshwater fish, and amphibians crossed the Atlantic Ocean—which was two-thirds its modern width—on structurally sound fragments of land that detached during storms.

Send us a text✅ Subscribe now for more episodes MPF Discussion with Jeffrey SanowWhat The CIA Taught Me About Failure and Trust with Jeffrey Sanow  About Jeffrey SanowJeffrey Sanow is a Veteran CIA Intelligence Officer and Security Expert with a longstanding career in critical global operations. Serving in the CIA's National Clandestine Service and working with senior policy makers in the Office of the Vice President and National Security Council to support policies related to preventing the sale, transfer, or acquisition of weapons of mass destruction, Jeffrey Sanow worked extensively in South Asia, the eastern Mediterranean, and the Middle East. His proficiency lies in leveraging civilian business tools for the strategic execution of intelligence operations, showcasing an innovative approach to addressing complex challenges. His work and extensive travels across Europe, Africa, the Middle East, and Asia have afforded him a profound and personal understanding of the three monotheistic religions. His diverse experiences have provided him with unique insights into the intricate social constructs and inherent conflicts.  What the CIA Taught Me About Failure and TrustWhat if the key to success wasn't avoiding failure but embracing it? Former CIA officer Jeffrey Sanow joins me to share how he made life-or-death decisions with only 80% of the information, and how those same principles can transform how we lead, communicate, and handle pressure. We explore resilience, emotional intelligence, and the power of empowering others to take risks even when the outcome isn't guaranteed.  

“Medicane” sounds like a mash-up of medicine and a candy cane—maybe something to get your kiddos to take their medicine. The term is a mash-up, but there's nothing sweet about it. The word is short for “Mediterranean hurricane”—a compact storm twirling across the Mediterranean Sea. Unlike hurricanes in the Atlantic or Pacific oceans, those in the Mediterranean are most likely to fire up in the fall and early winter. A cold low-pressure system moves in from the Atlantic or the Arctic. As the cold air crosses the warmer sea water, the temperature difference builds big thunderstorms. Air swirls around the storms, forming a spinning system that looks like a tropical storm or hurricane. Because the Mediterranean is fairly small, so are the medicanes. They're seldom more than about 150 miles in diameter. And they seldom last more than about three days. With less time and space to develop, they can't grow as powerful as their bigger cousins in the Atlantic and Pacific. Only one has reached the equivalent of a category-two hurricane. Even so, medicanes are deadly. They can dump huge amounts of rain, causing major flooding. The strongest medicane pelted parts of Greece with more than two feet of rain, killing four people. And the deadliest one, known as Daniel, hit in September of 2023. It killed 16 people in Greece, then crossed the Mediterranean to Libya. Flooding there killed an estimated 6,000—the deadly power of a medicane. The post Medicanes appeared first on Marine Science Institute. The University of Texas at Austin..

This dish is a fresh, modern nod to a beloved classic from Central and Eastern Europe: cabbage and noodles. Chef Rebecca Peizer from The Culinary Institute of America reimagines and elevates the dish by using tagliatelle egg pasta with cuttlefish Ink for a briny, coastal twist. This pasta dish is a snapshot of European culinary traditions, blending Eastern European comfort with Mediterranean vibrancy in a way that feels both familiar and refreshingly new. Get the recipe at: https://www.ciaprochef.com/european-products/seasonal-cabbage-and-noodles/  

2025 ACC Scientific Statement on Inflammation & Cardiovascular Disease

I'm back! ✈️ After my third summer living in Europe, I'm reflecting on some fun behind-the-scenes and biggest lessons learned of what it really takes to build a life abroad. From the joy of soaking up new cultures, to the challenges of learning a language and navigating daily life in a different country, living abroad has taught me so much about courage, self-trust, and creating the life you dream of.In this video, I'll share what I enjoy most about splitting my time between the United States and Mediterranean, and how the experience continues to shape me. If you've ever dreamed of living in Europe, being a digital nomad, traveling more—or simply starting something new—you'll find encouragement and inspiration to guide your journey.

Nicholas and Johanna Baxter logged over 5,000 nautical miles in seven months on their Fleming 85, Freja, in SE Asia. But they were just getting started. We caught up to them on the Côte d'Azur after they shipped their boat to Europe to spend summer and beyond exploring the Mediterranean. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie is back from her two-week trip to Italy (with a quick stop in Copenhagen!) and brings stories that weave together travel, literature, and layered learning. From visiting her aunt on the Mediterranean coast to finally stepping inside Florence's Santa Croce—20 years after promising herself she would—Julie shares how books like A Room with a View transform sightseeing into soul-deep experiences.She and Melissa explore how these kinds of connections—between story, place, and lived experience—are the essence of meaningful education. You'll also hear about unexploded WWII bombs in a train station, the Leaning Tower of Pisa's surprising wonder, naked bungee-jumping in Denmark, and a serendipitous plane conversation that led to the discovery of a century-old “living book.”This episode is a reminder to travel, talk to strangers, and create opportunities for our kids (and ourselves) to encounter the world twice: once through story, and once in real life.Resources & MentionsA Room with a View by E.M. ForsterSister Wendy's Story of Painting (BBC)The Prairie Thief by Melissa WileyBrave Writer Dart: The Prairie ThiefStories of the Old Duck Hunters and Other Drivel by Gordon MacQuarrieBrave Writer Online ClassesSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterBluesky: @bravewriter.comFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksBluesky: @melissawiley.bsky.socialProduced by NOVA

Today we have a really great episode where we go behind the scenes with two incredible chefs, Sara Kramer and Sarah Thompson. Sara Kramer is co-chef and co-owner of Kismet in Los Angeles, a restaurant that blends Mediterranean and Californian sensibilities flawlessly. Kismet has been a go-to for LA diners for nearly a decade, and we talk about the restaurant's Resy Standby status.  Sarah Thompson is the chef at Casa Playa in Las Vegas, a gem of a coastal Mexican restaurant that really impressed me on a recent visit. We talk about Sarah's work at Cosme in New York that eventually led her to Las Vegas. What's it like cooking in such a high-octane environment? We find out. The views expressed in this podcast are those of the speakers – not of Resy—and do not constitute professional advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Night of the Living Dead from the projection booth, which includes lots of projector.One of my teachers threw Night of the Living Dead on in middle school, and the chatter around the class was that the teacher was too lazy to get into anything. Which was probably true, but we were happy not to tackle more of Odysseus' dangerous journey across the Mediterranean. It was my first true horror film.The movie is groundbreaking, obviously, but not scary to modern eyes. The only truly frightening part happens in daylight at the end — the movie's protagonist survives right up to the credits, then is shot unceremoniously by living men — authorities, ostensibly there to remedy the situation. The protagonist is then thrown into a bonfire with the undead he fought.Which feels apt for this terrible world we've constructed for ourselves.

Psychedelic tour de Balkan villages and Mediterranean towns mixed with techno and trance elements. As music digging can become similar to tourism, especially if you have time to do it for days in a row, you become hypnotized by different cultures and surprises you hear along the way. That's where the inspiration came from, to do this tourism mix, starting at 4 PM in a Romanian village. Matej Rusmir was born in Belgrade, Serbia, in 2000, where he finished music school for classical guitar. Soon after, Matej started exploring audio production. Later, in 2016, as he began his career in the underground scene, Matej quickly gained recognition for his distinctive style, blending tribal techno with downtempo old-school trance and ethnic elements. His production, live and DJ sets are filled with hypnotic and tribal rhythms and motifs that draw the audience's focus entirely to the sound. Tracklist: Multumult – Braul / Old Wallachian Dance Peace Pipe – Piace Pipe VI BROtheRS – La Fabbrica Dei Canti Infinity Project – When Sound Becomes Colour Meo – Kamasutra (Vocal & Viola) Paolo Mudugno & Marco Rosano – Asiastan Perota Chingo / Chancha Via Circuito – Reverdecer (Remix) Multumult – Back In My Time Nic Ford – Cyberd (Jonathan Kusuma Swamped Mix) Sindh – Madrakas Kintamani (Cryogenic Mix) Zombie Zombie – Hyperespace (Tolouse Low Trax Remix) Sonic Boom & Sinner DC – Ask For The Moon Paolo Modugno – Anche le pietre cantano

⚓ Welcome back to Anchor Watch! Jason and Gelsey are steering you straight into the Below Deck Mediterranean Season 10 Premiere! From the sleek new yacht to fresh crew drama and Captain Sandy's trademark leadership style, we're breaking down every minute Our New Home: UpAndAdamLive.com UP AND ADAM! Channel 2: youtube.com/@UpandAdamLive2 Podcast on Apple Podcasts: Up and Adam! Memberships & Perks: Join here Follow Us on Socials Instagram ► @upandadamlive Facebook ► Up and Adam Live Twitter ► @upandadamlive TikTok ► @upandadamlive

Ever wonder what two personal chefs actually eat in a day? If you sometimes struggle with “what's for breakfast…lunch…dinner?” let us help with realistic recipes that will make your home cooking easier! This week, we're divulging our everyday dishes and shortcuts that make daily cooking less of a chore and more of a joy. If you've ever fallen into a cooking rut or felt overwhelmed with feeding yourself, this episode is for you. By the end, you'll:Discover quick weeknight recipes that make dinner faster — from a classic vegetarian soup to a Slavic staple main dishLearn strategies for meal prep and leftovers, like batch-making dressings, dips, and salads that hold up well in the fridge for days Get excited to try a viral omelette for breakfast, a “snacky plate" for lunch, plus a comforting vegetarian pasta that comes together in under 30 minutesPress play on this episode of and walk away with fresh ideas you can cook and enjoy today!***This week's episode is sponsored by La Baleine, makers of ancestral sea salts harvested from the South of France.La Baleine's Coarse Sea Salt is naturally crystallized by the sun and sea breezes, resulting in 100% natural, additive-free crystals with the perfect balance of texture and flavor. Larger than fine salt, these raw salt crystals dissolve quickly and give every dish a clean, bright, salty finish.Even better, La Baleine's time-honored harvesting methods help protect the extraordinary salt marsh ecosystem of Aigues-Mortes, home to over 500 species of birds and plants.

Why I'm Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Glutathione Patch:Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery ContextBrad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and how the recovery process is forcing him to pause and re-evaluate his approach. While the downtime is frustrating, it's giving him space to reset his training and nutrition strategy.Protein-focused intermittent fasting: 180–200g of protein across 2 meals daily.Routine:3 full-body gym sessions (30 minutes, time under tension, circuit style).PT/rebounding on Tues & Thurs.Daily 1–2 mile walks.Planned HIIT trampoline sessions (not always done).Supplements: Glutathione patches boosted caloric expenditure and energy when used, but results declined after stopping.Routine stagnation: Same workouts/walks no longer elevate heart rate beyond Zone 2.Calorie balance: Needs ~1800–2000 calories daily to feel good, but weight loss requires dipping to ~1500, which tanks energy, hormones, and libido.Reluctant to adopt other cardio forms (boxing, yoga, pilates) despite potential benefits.Not interested in “outworking” calories with marathon-style activity like his brother's volleyball sessions.Red light therapy (Trifecta Light): Tried 12 sessions ($200 unlimited). Minimal personal results (slight arm nerve relief), but his 80-year-old mom noticed some weight loss. Brad is skeptical it's worth it for him long-term.Glutathione patches (Lifewave): Previously the best measurable boost on Whoop data, may revisit later.Testing over supplement overload: Pausing new supplement trials to focus on his own experiment with diet/training changes.Nutrition Shift:Move from 2 meals → 3 meals daily.Increase protein to 225–250g/day (all from real meat, no whey or pea protein).Lunch carries most carbs/fats, dinner focuses on salad + lean proteins (Mediterranean style: fish, chicken, crab, scallops).Maintain monthly 36–48 hour fasts for autophagy, while loosening daily fasting windows.Training Adjustments:Recommit to HIIT once per week (30s on/off on rebounder with vest, dumbbells, band, oxygen mask).Keep gym/rehab/walking structure, but recognize the need for stimulus change if progress stalls.Biohacker's Edge:Lean on protein-driven thermogenesis and added lean mass to naturally raise BMR.Hold off on glutathione patches until he proves the new plan works.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Winter rain lifts PIRSA's crop outlook for SA to 8.5 million tonnes, GPA asks growers if they would like to pay a lower levy to fund R&D, and Ceduna on track on to be declared free of Mediterranean fruit fly.

With Gaza cut off from food and aid, activists have taken matters into their own hands, and are attempting to circumvent Israel's blockade themselves via the Mediterranean. Guest:  Zue Jernstedt, member of About Face: Veterans Against the War and participant on the Veterans Boat of the Global Sumud Flotilla. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

With Gaza cut off from food and aid, activists have taken matters into their own hands, and are attempting to circumvent Israel's blockade themselves via the Mediterranean. Guest:  Zue Jernstedt, member of About Face: Veterans Against the War and participant on the Veterans Boat of the Global Sumud Flotilla. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

With Gaza cut off from food and aid, activists have taken matters into their own hands, and are attempting to circumvent Israel's blockade themselves via the Mediterranean. Guest:  Zue Jernstedt, member of About Face: Veterans Against the War and participant on the Veterans Boat of the Global Sumud Flotilla. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by lifelong sailor Brad Atkins, who calls Charleston, South Carolina home. Brad has spent years sailing back and forth between Charleston and the Abacos, and he brings a wealth of local knowledge to this conversation. We dive into: Clearing Customs in the Abacos – what to expect and the best ports of entry. Recommended Sailing Routes from Charleston to the islands. Must-See Places of Interest once you arrive, including anchorages and hidden gems. Tips for navigating the Abacos safely and making the most of your time there. This is part one of a two-part conversation with Brad. We got cut off by Zoom at the end of this session, but we'll continue in the next episode with even more details on where to go, what to do, and insider advice for sailors exploring this incredible cruising ground. If you've ever dreamed of taking your boat to the Bahamas or are planning your own trip to the Abacos, you won't want to miss this one.     Want me to go sailing with you? Then contact me! If you have ideas for future podcasts or comments please drop me a note! and PLEASE rate my podcast in iTunes and perhaps write a note. link https://itunes.apple.com/us/podcast/sailing-in-the-mediterranean/id566678892?mt=2 Sailing! Learn To Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam Exam over 7 hours of Audio Instruction to help you get ready to take the written exam. If you're interested in my sailing instructional audio series here are the links: Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig Sailing! Learn to Sail: Basic Coastal Cruising; Lessons for the ASA 103 Exam https://gumroad.com/l/PvOYK Sailing! Learn To Sail: Bareboat Cruising Certification Lessons for the ASA 104 Exam https://gumroad.com/l/bwXh Sailing in the Mediterranean Website https://www.medsailor.com If you would like to be a guest or have suggestions for future episodes or if you would like Franz to be a speaker at your Sailing Club or fundraiser please feel free to contact me. ©2019 Franz Amussen all rights reserved

There's so much info to share about Canopus that it needed a second episode!In this episode, we take a look at some of the myths and deities associated with Canopus as well as earlier finds that have provided us with important details about the city.According to myth, the city began a the site where a Homeric hero met a gruesome end. It grew to become the main trade hub connecting Mediterranean routes to the Nile, a sacred city of several deities, and an internationally famous center of healing.Under the Ptolemies, Canopus became the site of the Mysteries of Osiris, blending Greek and Egyptian rituals of death and rebirth in order to gain sacred knowledge. We'll explore all we know about this mysterious annual ritual and others that were held here.TranscriptsFor transcripts of this episode head over to: https://archpodnet.com/tpm/23LinksSee photos related to episode topics on InstagramLoving the macabre lore? Treat your host to a coffee!Info on Canopus and Other Underwater Archaeology Projects in Alexandria from Lead Archaeologist Franck GoddioAncient recipes for cyprinum, a perfume made from henna grown at CanopusText of Canopus DecreeText of Nicander's TheriacaWorks CitedAbdel-Rahman, R. 2018. Recent Underwater Excavations at Thonis-Heracleion and Canopus. Annales Du Service Des Antiquités de l'Égypte (ASAE) 92:233–258.Buraselis, K., M. Stefanou, and D. J. Thompson. 2013. The Ptolemies, the Sea and the Nile. Cambridge University Press, Cambridge.Egypt Museum. Canopus & Heracleion: Sunkencities.Fraser, P. M. 1972. Ptolemaic Alexandria. Oxford University Press, Oxford.Goddio, F., and A. Masson-Berghoff. 2016. Sunken Cities: Egypt's Lost Worlds. Thames & Hudson / British Museum, London.Goddio, Franck. Projects: Sunken Civilizations: Canopus.Lavan, L., and M. Mulryan (editors). 2011. The Archaeology of Late Antique Paganism. Brill, Leiden.MacDonald, W. L., and J. A. Pinto. 1995. Hadrian's Villa and Its Legacy. Yale University Press, New Haven.Marriner, N., C. Morhange, and C. Flaux. 2017. Geoarchaeology of the Canopic Region: A Reconstruction of the Holocene Palaeo-Landscapes. Méditerranée 128:51–64.PAThs-ERC. East Canopus: Sacri Lapides Aegypti.Sidebotham, S. E. 2011. Berenike and the Ancient Maritime Spice Route. University of California Press, Berkeley.Sidebotham, S. E. 2019. Ports of the Red Sea and the Nile Delta: Trade and Cultural Exchange. In The Cambridge Companion to the Roman Economy, edited by W. Scheidel. Cambridge University Press, Cambridge.ArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling lost in a sea of conflicting advice about autoimmune disease? It can be especially tricky during perimenopause and menopause when hormones throw everything off. Dr. Alison Danby, a naturopathic doctor who specializes in autoimmune health, is here to break it all down with clear, science-backed guidance that feels like a sigh of relief.What you won't hear is any ideas about cutting out gluten, dairy, or sugar, or following strict AIP protocols. Dr. Danby explains why those extreme diets can actually hurt your gut and why a Mediterranean-style approach supports your microbiome, heart, bones, and overall wellbeing, without the stress.We also chat about the surprising role of stress in triggering autoimmune flares and how simple things like better sleep, gentle movement, and stress management can be more powerful than complicated food rules.Whether you're just starting to figure out your autoimmune journey or have been managing it for years, this episode gives you permission to relax around food and focus on what really helps your body heal.Connect with Dr. Alison Danby Listen to the Podcast Autoimmune SimplifiedInstagram: @dr.alisondanbyWebsite: www.alisondanby.comLike what you learned? Check out these other episodes!What Every Woman Needs to Know About Cholesterol, Heart Health, & Menopause with Dr. Alex Verge NDIs it Hunger, Food Noise, or Hormones?Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz NDIntuitive Eating in Menopause: A Conversation with Evelyn Tribole  What did you think of this episode? Click here and let me know!

In this episode of the ShorelineHudson Maritime Risk Podcast, Captain Thomas Brown sits down with Hila Sasson, Director of Product Marketing at Windward, to discuss one of the most pressing and least understood risks facing global shipping today: GNSS jamming and AIS spoofing. From phantom port calls and vessels “sailing on land” to entire fleets suddenly losing navigational capability in conflict zones, these invisible threats are already disrupting trade, complicating compliance, and raising the stakes for shipowners worldwide. Listeners will gain: A clear understanding of the difference between GNSS manipulation, GPS jamming and AIS spoofing. Real-world insights into how spoofing patterns correlate with geopolitical tensions in hotspots like the Black Sea, Arabian Gulf, and Mediterranean. Practical steps shipowners and operators can take to protect their fleets and reputations.   Whether you're a shipowner, broker, insurer, or maritime risk professional, this conversation will help you see through the fog of modern navigation risks.

Andrea Morello is President of Sea Shepherd Italy, which he founded and has coordinated since 2010. In this chat, Andrea shares insights into Sea Shepherd's incredible work combating Illegal, Unreported and Unregulated (IUU) fishing in the Mediterranean Sea. Useful links:Andrea on LinkedIn (here)Sea Shepherd's Operation Siso - The fight against illegal fishing in the Mediterranean Sea (here)BBC Article "'The sea is like a minefield': The web of illegal fish traps in Italy's Mediterranean" (here)For further information about Ocean Protect, check us out at www.oceanprotect.com.au Hosted on Acast. See acast.com/privacy for more information.

Greg Jenner is joined in ancient North Africa by classicist Professor Josephine Quinn and comedian Darren Harriott to learn about Hannibal of Carthage and his war with Rome. Located in modern-day Tunisia, Carthage was once a Mediterranean superpower that rivalled Rome. In 218 BCE, the Second Punic War began between the two powers, with the Carthaginian army led by a man named Hannibal Barca. Famously, Hannibal took his forces – including a contingent of war elephants – over the Alps and into Italy, finally marching on Rome itself. But eventually the Carthaginians were beaten back, and Hannibal ended his days in exile. In this episode we explore his epic life, from his childhood in Spain, to his tactical brilliance as a general, to his post-war career as a reformist politician. If you're a fan of ancient Rome, genius generals and new developments in classical history, you'll love our episode on Hannibal of Carthage. If you want more from Darren Harriott, check out our episode on Victorian Bodybuilding. Or for more plucky generals, listen to our episodes on Joan of Arc, Julius Caesar or Robert Bruce. You're Dead To Me is the comedy podcast that takes history seriously. Every episode, Greg Jenner brings together the best names in history and comedy to learn and laugh about the past. Hosted by: Greg Jenner Research by: Emma Bentley Written by: Emma Bentley, Emmie Rose Price-Goodfellow, Emma Nagouse, and Greg Jenner Produced by: Emmie Rose Price-Goodfellow and Greg Jenner Audio Producer: Steve Hankey Production Coordinator: Gill Huggett Senior Producer: Emma Nagouse Executive Editor: Philip Sellars

In this talk I share why I'm not the biggest fan of Mediterranean food. There is one part of Mediterranean food that is missing in this talk I share why. CONQUER SHYNESS

To wrap up season 8 of The Gut Show, we're digging into the question:   Which diet is best for IBS?

Neoborn Caveman, your green-tea-slurping host, invites his Purple Rabbit crew (that's you, not the parasitic overlords) to an open tea-house conversation. Sip along as we explore government overreach, from the 1952 UK ID card abolition to modern digital ID scams like Oracle's TikTok ties threatening sovereignty. Neoborn shares personal health journeys, promoting natural remedies like green tea and rejecting victim-playing culture. He calls out media manipulation—think asteroid fear-mongering and AI truth-twisting—and warns against generalizing groups. From Eurovision boycotts to Canadian policy oversteps, this episode urges preserving stories to counter division, learning from history, and embracing your unique worth to stay free-spirited. Gather for more unfiltered episodes at patreon.com/theneoborncavemanshow . With the special appearance of Sean Martin (only in the Patreon episode)Music guests are Sweet Water, Broken Colors, pMad and many othersKey TakeawaysQuestion digital IDs and government motives; the UK's 1952 ID abolition shows control can be reversed.Data privacy is under threat; Oracle-TikTok deals and Mediterranean data schemes demand resistance.Natural remedies, like green tea, can support health, as shown in Neoborn's personal experiments.Media and AI distort reality; bots and fear-mongering (e.g., Apophis asteroid) undermine truth—rely on logic.Human connections through stories heal division and isolation, fostering real bonds.Storytelling preserves personal and historical truths, countering manipulation and neglect.Generalizing groups (ethnicity, politics) fuels hate—judge actions, not people, to avoid historical traps.Historical lessons (UK IDs, population exchanges) warn against unchecked power—act proactively.Embrace your unique value; growth through trials silences naysayers, inner and outer.Sound Bites“Are we the lost souls or who we are? Are we the victims of the new Project Blue Beam coming?“I don't need drugs to breathe. It's interesting, right?”“Don't generalize. If you say all Chinese are bad, then what about Jackie Chan?”“Only the unloved hate, the immature.”“You are special, you are amazing, you are one of a kind."“Prevent before it happens. You know it's a scheme, a scam and a political maneuver.”Timestamps00:00 Welcome to The Neoborn Caveman Show00:47 Exploring Project Blue Beam and Psyops01:12 Green Tea Rituals and Freedom's Erosion05:15 Personal Challenges and Societal Issues07:40 Social Media and Asteroid Fear-Mongering10:04 Digital IDs and Government Overreach12:24 Data Privacy and Tech Control14:47 Government Lies and Public Deception17:16 Canadian Overreach and Freedom Convoy19:39 Natural Remedies and Big Pharma Critique21:43 Media Manipulation and AI Truth-Twisting29:51 Open Tea House Conversations32:13 Human Connections Over News and Noise34:25 Kids' Punk Rock and Creative Expression36:30 Building Real Human Connections38:54 Storytelling to Preserve Humanity40:48 Excuses vs. Genuine Connection46:07 History's Dark Lessons on Control48:30 Eurovision Boycotts and Political Art50:51 Rejecting Generalizations in Israel-Palestine55:21 Rejecting Generalizations and Division57:14 Historical Context for Unity59:44 Only the Unloved Hate01:00:39 UK's ID Card History Lesson01:04:17 Resisting Digital Control Now01:05:52 Embracing Your Unique GreatnessHumanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits. Hosted on Acast. See acast.com/privacy for more information.

Trump hails Erdogan as ‘highly respected' leader in White House talks, pledges closer ties Tropical Storm Humberto forms in Atlantic, could rapidly strengthen into major hurricane Türkiye, Egypt hold first joint naval exercise in the Mediterranean in 13 years Al Shabaab leader among 24 terrorists killed in Somalia Germany's industrial giant Bosch to cut 13,000 jobs in blow to country's ailing auto sector

When we talk about health, most of us focus on diets, exercise programs, or even the latest weight-loss medications. But one element rarely gets enough attention: living with intention. Intentional living isn't just a feel-good buzzword. Research shows that when our daily habits align with our values, we see measurable improvements in blood sugar, blood pressure, immune function, and even cancer risk.  In fact, intentional living creates a powerful feedback loop: reducing stress hormones like cortisol, strengthening resilience, and anchoring us in self-love rather than self-criticism. Without this intentional foundation, even the “best” diets or medications can backfire, leading to muscle loss, burnout, or self-sabotage. On the flipside, small, value-driven changes act like compound interest, adding years of vibrant life to our “health bank.” How do we actually make intentional living sustainable? How do we rewire identity, self-talk, and even our microbiome to support long-term health? In this episode, I'm joined by Dipa Chauhan, a retired pharmacist turned functional medicine provider, author of Healing Habits, and creator of the Living Light Metabolic Reset Program.  After surviving life-threatening childbirth complications and reclaiming her health through nutrition, self-love, and lifestyle choices, she now helps others make intentional living both simple and sustainable. Together, we unpack the science, spirituality, and daily practices behind intentional health, and why even the smallest steps can transform your energy, resilience, and future.   Things You'll Learn In This Episode  -Why identity matters more than willpower Unaddressed negative self-talk sabotages positive changes. How do you create the identity shift that makes new habits stick? -Personalized nutrition decoded Everyone responds to diets differently. Why do Mediterranean or paleo-style diets work differently depending on your genetics and microbiome? -Eating the rainbow, simplified What happens to blood sugar, immunity, and gut health when you build meals around color diversity? -Navigating social events with intention It can be challenging to stick to good eating habits in social settings. What practical strategies help you stay aligned with your values without missing out on connection or joy?   Guest Bio Dipa Chauhan is a Functional Medicine and Weight Loss Expert, co-founder of The Living Proof Institute, creator of the Living Light Metabolic Reset, and author of Healing Habits. She helps clients optimize energy, sleep, and body composition so they can feel happier, peaceful, and confident in their bodies. To learn more, visit thelivingproofinstitute.com.    About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.     Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!  

833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims?References Aromatase Inhibitors Plus Weight Loss Improves the Hormonal Profile of Obese Hypogonadal Men Without Causing Major Side Effects - PMCA traditional Mediterranean diet decreases endogenous estrogens in healthy postmenopausal women - PubMed New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Janice Campbell sits down with Professor Carol Reynolds to explore the powerful role music and the arts play in a child's education. Together, they unpack how music isn't just a “nice extra,” but an essential part of helping kids connect with history, science, and even math. Carol shares how rhythm, sound, and story all work together to shape not only knowledge, but also confidence and joy in learning. If you've ever wondered how to integrate music and literature more fully into your homeschool, or you're looking for encouragement that it's not too late to begin, this conversation will inspire you. By the end, you'll be reminded that education is about more than checking boxes—it's about nurturing the soul through beauty, rhythm, and story. About Carol Professor Carol Reynolds is a much sought-after public speaker for arts venues, homeschool conferences, and general audiences. She combines insights on music history, arts, and culture with her passion for arts education to create programs and curricula, inspires concert audiences, and lead art tours. Never dull or superficial, Carol brings to her audiences a unique blend of humor, substance, and skilled piano performance to make the arts more accessible and meaningful to audiences of all ages. Carol has led art tours to Russia, Poland, Austria, Germany, Hungary, Switzerland, the Czech Republic, Croatia, Slovakia, San Francisco, and Broadway on behalf of several arts organizations and has recently teamed with Smithsonian Journeys for cruises to the Holy Land, Mediterranean, Caribbean, Baltic Sea, Indian Ocean, and across the Atlantic. Her enthusiasm and boundless energy give tour participants an unforgettable experience. For more than 20 years, Carol was Associate Professor of Music History at the Meadows School of the Arts, Southern Methodist University in Dallas, Texas. She now makes her home in North Carolina with her husband, Hank, and her daughter and grandchildren. Hank and Carol maintain a second residence in Weimar, Germany — the home of Goethe, Schiller, Bach, and Liszt, and the focal point of much of Europe's artistic heritage. About Janice Janice Campbell, a lifelong reader and writer, loves to introduce students to great books and beautiful writing. She holds an English degree from Mary Baldwin College, and is the graduated homeschool mom of four sons. You'll find more about reading, writing, planning, and education from a Charlotte Mason/Classical perspective at her websites, EverydayEducation.com, Excellence-in-Literature.com, and DoingWhatMatters.com. Resources  Saul by George Frideric Handel The Creation by Joseph Haydn https://www.professorcarol.com/2011/08/20/the-biggest-page-turn-in-music/ Peter and the Wolf by Sergei Prokofiev The role of music in a Hitchcock movie soundtrack Hurrah and Hallelujah: 100 Songs for Children Excellence in Literature curriculum (Grades 8-12) Connect Carol Reynolds | Website | Facebook | Instagram  Janice Campbell | Instagram | Facebook | Twitter | Pinterest | Website Homeschooling.mom | Instagram | Website Subscribe to our YouTube channel | YouTube Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

"State officials have probably noticed an increase as well as an unusual distribution of Medfly infestation in Los Angeles County since March 1989. This was no coincidence."The Mediterranean fruit fly, better known as the medfly, is about as unassuming as an insect can get. But the pest, native to sub-Saharan Africa, comes with enormous stakes. The medfly can infest more than 200 plant species, proving to be a nightmare for farmers everywhere. For farmers in California, though, they're an existential threat. That's why state officials treat every sighting like a five-alarm fire.California has been fighting medfly invasions since the mid-1970s, throwing everything at them in an attempt to save their billion dollar agricultural industry. But in 1989, a strange outbreak of medflies were reported in Los Angeles and Orange counties. They appeared in clusters, as if they'd been placed there on purpose. Before long, a mysterious group calling themselves "The Breeders" claimed responsibility for this act of eco-terror...Research & writing by Amelia WhiteHosting, production, and additional research/writing by Micheal WhelanLearn more about this podcast at http://unresolved.meIf you would like to support this podcast, consider heading to https://www.patreon.com/unresolvedpod to become a Patron or ProducerBecome a supporter of this podcast: https://www.spreaker.com/podcast/unresolved--3266604/support.

The Haunted Split Rock Quarry This week, we dive into three unsettling listener-submitted stories. Our first tale comes from Jenna, who recounts the terrifying experiences of her three-year-old sister Sophia, who claims to see a menacing shadow man in top hat and suit watching her through windows throughout their family home. What starts as typical childhood imagination quickly escalates when the mysterious figure begins whispering cruel messages about family rejection, leading to months of disturbing sleepwalking episodes that set off house alarms as the toddler attempts to wander outside in the dead of night. We then journey to the beaches of Egypt with another Sophia, who witnesses a bizarre encounter during a late-night snack run with friends along the Mediterranean coast. When a figure in glowing neon-white clothing appears from nowhere, taking impossibly long strides toward the water before vanishing completely, the teenagers find themselves searching desperately for answers. Finally, we explore the haunted Split Rock Quarry in New York with amateur paranormal investigators Matt and Kim, whose first foray into ghost hunting at the site of a tragic 1918 explosion yields immediate and intensely personal results that challenge everything they thought they knew about communicating with the other side.

We look at how the European country is trying to lure talent back home.It is specifically targeting people from science, technology, engineering and innovation sectors, using tax breaks and a campaign to remind people about the benefits of returning.A number of countries are bringing in similar initiatives, so is it forward thinking? Or will it create a two-tier system?Produced and presented by Daniel Rosney(Picture: Two women relax in a waterfront cafe during the day in the Mediterranean port of Limassol, Cyrpus. Credit: Getty Images)

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. 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If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them.   Check them out on Facebook today or email their friendly staff at leasing at lemanprops.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties dot com. Check them out and find your place to call home today.    Okay, so I'm even thinking, so females my age or friends or older or younger women listening, even we have four daughters and so as they grow and mature, all of this is helpful. I'm assuming to start at a young age with getting rid of some of those toxins or not microwaving food on plastic plates, but then also you said detox. Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

From testosterone levels to long COVID, this conversation between Tai Lopez and Ben Greenfield covers some of the biggest health questions men (and women) are facing today. Ben — a New York Times bestselling author, top biohacker, and health expert who’s been featured on Joe Rogan — shares his latest insights on: The #1 thing killing Americans today (and what’s being overlooked) Why men’s testosterone is half of what their grandfathers had The truth about COVID, vaccines, and long COVID treatments Diet debates: keto vs. carnivore vs. Mediterranean vs. pescatarian Peptides, stem cells, and regenerative medicine breakthroughs The dangers of EMF, microplastics, and modern lighting on health Longevity strategies, from cold plunges and saunas to wine and fasting This is a deep dive into what actually works, what’s a scam, and where modern science and old wisdom collide. ▶ Watch until the end for rapid-fire rankings — Ben rates everything from red wine and kettlebells to TRT, seed oils, and online habits. For all links and resources mentioned in this episode, visit: TaiLopez.com/benpodcastSee omnystudio.com/listener for privacy information.

HEADLINE: Erdogan's Neo-Ottoman Ambitions: Turkey's Escalating Confrontation with Israel and Regional Power Plays GUEST NAME: Sinan Ciddi SUMMARY: Erdogan's Neo-Ottoman ambitions are driving Turkey to increasingly confront Israel through vilifying rhetoric, alleged support for Hamas cells, and a growing military footprint across the Mediterranean and Africa, risking miscalculation and armed conflict in Syria. Erdogan is pursuing Neo-Ottomanism, escalating tensions with Israelthrough vilifying rhetoric and alleged MIT involvement in Hamas plots. Turkey's military expansion, including bases in Somalia and northern Cyprus, and advanced weaponry like drones and hypersonic missiles, positions it to dominate the Mediterranean and challenge Israel. Miscalculation in Syria poses a risk of armed conflict.

CONTINUED HEADLINE: Erdogan's Neo-Ottoman Ambitions: Turkey's Escalating Confrontation with Israel and Regional Power Plays GUEST NAME: Sinan Ciddi SUMMARY: Erdogan's Neo-Ottoman ambitions are driving Turkey to increasingly confront Israel through vilifying rhetoric, alleged support for Hamas cells, and a growing military footprint across the Mediterranean and Africa, risking miscalculation and armed conflict in Syria. Erdogan is pursuing Neo-Ottomanism, escalating tensions with Israelthrough vilifying rhetoric and alleged MIT involvement in Hamas plots. Turkey's military expansion, including bases in Somalia and northern Cyprus, and advanced weaponry like drones and hypersonic missiles, positions it to dominate the Mediterranean and challenge Israel. Miscalculation in Syria poses a risk of armed conflict. 1928 TURKEY

CBS EYE ON THE WORLD WITH JOHN BATCHELOR 9-17-2025 FIRST HOUR 9-915HEADLINE: Global Tensions Escalate: Nuclear Drills, Urban Warfare, and Naval Probes Amidst Shifting Alliances GUEST NAME: Jeff McCausland SUMMARY: Russia conducts tactical nuclear drills with Belarus as drones probe Polish airspace, while Israel engages in difficult urban warfare in Gaza, and the US flexes naval power against Venezuela, all against a backdrop of potential regional miscalculations. Russia's Zapad 2025 includes tactical nuclear training with Belarus, as unidentified drones probe Polish territory. Israel faces six months of challenging urban combat in Gaza, learning from Fallujah. The USconducts naval exercises near Venezuela, potentially aimed at destabilizing Maduro. Regional flashpoints in Syria risk accidental escalation between Turkey and Israel. 1930 POLAND 915-930 CONTINUED HEADLINE: Global Tensions Escalate: Nuclear Drills, Urban Warfare, and Naval Probes Amidst Shifting Alliances GUEST NAME: Jeff McCausland SUMMARY: Russia conducts tactical nuclear drills with Belarus as drones probe Polish airspace,  930-945 HEADLINE: EU Schemes to Fund Ukraine with Frozen Russian Assets, While Oil Prices Fluctuate GUEST NAME: Michael Bernstam SUMMARY: The EU devises a "clever scheme" to fund Ukraine with Russia's frozen assets by converting cash into zero-interest bonds held by Euroclear, effectively confiscating the funds while navigating legal obstacles, as global oil markets remain volatile. The EU and G7 plan to use $170 billion of frozen Russian assets, largely held by Euroclear in Belgium, to fund Ukraine. This "confiscation" involves the European Union issuing zero-interest bonds to Euroclear, allowing cash to be transferred to Ukraine as an unpayable loan. Meanwhile, Brent crude oil prices fluctuate, influenced by sanctions and Trump's calls to stop buying Russian oil. 945-1000 HEADLINE: Challenging Prospect Theory: Increasing Sensitivity to Loss in Human Behavior GUEST NAME: Tim Kane SUMMARY: Professor Tim Kane questions Kahneman and Tversky's Prospect Theory, presenting experiments that suggest humans exhibit increasing sensitivity to loss, rather than diminishing, impacting our understanding of complex rationality beyond financial gambles. Professor Tim Kane challenges Kahneman and Tversky's Prospect Theory, arguing that while losses hurt more than gains, people show increasing sensitivity to successive losses, not diminishing sensitivity. His chocolate experiment demonstrated higher demands to part with each subsequent piece, suggesting a "complex rationality" that differs in non-financial contexts from pure monetary gambles. SECOND HOUR 10-1015 HEADLINE: Nepal's "Gen Z Revolution" Against Corruption and Inequality, Amidst Geopolitical Influence GUEST NAME: Kelly Currie SUMMARY: Nepal faces its biggest governance challenge in decades as disillusioned youth, frustrated by corrupt elites and deep inequality, ignite a "Gen Z revolution" marked by widespread protests, while China and India vie for influence in the poor, landlocked nation. Nepal is grappling with widespread "Gen Z" youth-led protests, marked by violence and targeting government institutions, driven by anger over corrupt elites and severe inequality. An interim government is forming to stabilize the country and organize elections. Meanwhile, Nepal, Asia's second poorest nation, is a growing battleground for influence between China and India. 1015-1030 HEADLINE: China's Deflationary Cycle: A Consequence of Overproduction and Centralized Control GUEST NAME: Anne Stevenson-Yang SUMMARY: China is mired in a fearful deflationary cycle driven by chronic overproduction and a government unable to shift from supply-side investment to stimulating consumption, perpetuating a "race to the bottom" under CCP leadership. China faces widespread deflation, causing consumer uncertainty and stemming from government-backed overproduction. The CCP leadership pours money into factories to meet GDP targets, despite overbuilt infrastructure and property. This "involution," or economy eating itself, continues due to a lack of innovative solutions and reluctance to cede economic control. 1030-1045 HEADLINE: China's Covert Strategic Support for Russia Fuels NATO Border Tensions GUEST NAME: Victoria Coates SUMMARY: China is actively supporting Russia's efforts to destabilize NATO's eastern flank, particularly through the Polish-Belarusian border, by pushing migrants and using proxies. This "partnership without limits," declared by Xi and Putin, aims to keep the United States entangled in European conflicts, preventing a focus on East Asia. Poland, however, remains resolute and is strengthening its defenses. China covertly aids Russia in destabilizing NATO via incidents on the Polish-Belarusian border, pushing migrants and using drones. This "partnership without limits" between Xi and Putin aims to keep the US preoccupied in Europe and the Middle East, preventing a focus on East Asia. Despite this, Poland, led by President Karol Nawrocki, remains resolute, strengthening its defenses and economy. 1045-1100 HEADLINE: China's EV Market Faces Global Headwinds and Domestic Overcapacity GUEST NAME: Alan Tonelson SUMMARY: Despite innovation, China's electric vehicle market, led by BYD, is experiencing production drops, price wars, and significant international pushback due to quality, surveillance fears, and predatory trade practices, exposing a broader economic deflation. China's EV market leader BYD saw production drops amidst price wars and over 150 producers. Global markets, including the US, Japan, Germany, and South Korea, resist Chinese EVs due to surveillance concerns and predatory trade practices. Beijing maintains employment through municipal loans, but widespread overcapacity and deflation are significant challenges. THIRD HOUR 1100-1115 HEADLINE: Commodity Prices Surge Amidst Global Demand and UK Political Turmoil GUEST NAME: Simon Constable SUMMARY: While the south of France enjoys a pleasant harvest, global commodity prices for essential metals and select food items are spiking due to high demand and supply constraints, mirroring political unrest and leadership challenges within the UK's Labour Party. Simon Constable reports on rising commodity prices: copper, iron ore, and aluminum are up due to high demand for data centers and supply issues. Coffee prices have spiked by 51%, though cocoa and Brent crude have moderated. In the UK, Labour Party leader Keir Starmer faces internal dissent and "plastic patriotism" protests, with talk of replacing him by early next year. 1115-1130 CONTINUED HEADLINE: Commodity Prices Surge Amidst Global Demand and UK Political Turmoil GUEST NAME: Simon Constable SUMMARY: While the south of France enjoys a pleasant harvest, global commodity prices for 1130-1145 HEADLINE: Iraqi Intelligence Uncovers Global Islamic State Network, Highlighting African Hub's Expanding Influence GUEST NAMES: Caleb Weiss and Bill Roggio SUMMARY: The Iraqi National Intelligence Service (INIS) has made its first international bust in West Africa, revealing how Islamic State (ISIS) cells, particularly the wealthy ISWAP, are funding global attacks and supporting ISISoperations, including those in Iraq, amidst shifting jihadist strongholds and Western withdrawal from the Sahel. The Iraqi National Intelligence Service (INIS) revealed its first international operation, dismantling an Islamic State (ISIS) cell in West Africa. This cell, linked to the powerful ISWAP, was financing attacks in Europe and supporting ISIS operations in Iraq. This highlights Africa's growing importance as a hub for the global Islamic State network, amidst a complex regional jihadist landscape. 1145-1200 CONTINUED HEADLINE: Iraqi Intelligence Uncovers Global Islamic State Network, Highlighting African Hub's Expanding Influence FOURTH HOUR 12-1215 HEADLINE: Re-evaluating Liberalism: Cass Sunstein's Defense and Critiques of its Manifest Failings GUEST NAME: Peter Berkowitz SUMMARY: Peter Berkowitz analyzes Cass Sunstein's defense of liberalism "under siege," highlighting criticisms from both the new right and the woke left, and arguing that liberalism's own principles, when taken to extremes, contribute to its current pressures. Peter Berkowitz reviews Cass Sunstein's book On Liberalism: In Defense of Freedom, where Sunstein argues liberalism is "under siege" from criticisms on the right (permissiveness, criminality) and left (too weak on inequality, racism). Berkowitz suggests Sunstein mischaracterizes liberalism by overemphasizing "experiments of living" over equal rights, and neglects how liberalism's vices contribute to its challenges. 1215-1230 CONTINUED HEADLINE: Re-evaluating Liberalism: Cass Sunstein's Defense and Critiques of its Manifest Failings 1230-1245 HEADLINE: Erdogan's Neo-Ottoman Ambitions: Turkey's Escalating Confrontation with Israel and Regional Power Plays GUEST NAME: Sinan Ciddi SUMMARY: Erdogan's Neo-Ottoman ambitions are driving Turkey to increasingly confront Israel through vilifying rhetoric, alleged support for Hamas cells, and a growing military footprint across the Mediterranean and Africa, risking miscalculation and armed conflict in Syria. Erdogan is pursuing Neo-Ottomanism, escalating tensions with Israelthrough vilifying rhetoric and alleged MIT involvement in Hamas plots. Turkey's military expansion, including bases in Somalia and northern Cyprus, and advanced weaponry like drones and hypersonic missiles, positions it to dominate the Mediterranean and challenge Israel. Miscalculation in Syria poses a risk of armed conflict. 1245-100 AM HEADLINE: Erdogan's Neo-Ottoman Ambitions: Turkey's Escalating Confrontation with Israel and Regional Power Plays

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explores how to determine the right diet for yourself rather than searching for a universal “best” diet. He begins by laying out five non-negotiable criteria that any sustainable eating pattern must meet—energy balance, metabolic health, adequate protein, micronutrient sufficiency, and long-term adherence—before introducing a practical rubric for evaluating different diets. Using this framework, Peter walks through the ketogenic, carnivore, vegan, and Mediterranean diets, highlighting their strengths, ideal candidates for each, and common pitfalls such as micronutrient gaps or adherence challenges. He explains why this guidance is aimed at people who feel overwhelmed by diet choices, not zealots defending a single approach, and provides practical advice on using tools like DEXA scans, lab markers, continuous glucose monitors, and symptom tracking to assess whether a diet is truly working. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #75 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's family chess battle [3:00]; Framing the diet discussion: moving past tribalism to practical frameworks for evaluating various dietary strategies [5:00]; Peter's high-level nutrition framework [11:00]; Why diet is such a uniquely polarizing subject [14:15]; The five non-negotiables that apply to any diet [17:45]; How to think about energy balance in the context of evaluating a specific diet [20:15]; How diet can address metabolic health [21:45]; Protein as a dietary foundation [23:30]; Micronutrient essentials: avoiding deficiencies in restrictive and processed diets [24:45]; Why adherence and sustainability are essential for diet success [27:15]; Examining the standard American diet through the five non-negotiables [31:00]; The evaluation framework for specific diets [33:30]; The ketogenic diet: defining ketosis, clinical origins, modern uses, and potential health benefits [35:00]; The main strengths and weaknesses of the ketogenic diet [43:00]; How to avoid micronutrient deficiencies while on a ketogenic diet [47:15]; Electrolytes and fiber and the ketogenic diet: preventing magnesium loss and maintaining digestive health [49:15]; Adherence challenges of the ketogenic diet [51:30]; The carnivore diet: definition, motivations, anecdotal benefits, and possible mechanisms [53:15]; The main strengths and weaknesses of the carnivore diet [57:30]; Plant exclusion on the carnivore diet: nutrient gaps, gut changes, and unanswered questions [1:03:15]; Adherence challenges of the carnivore diet [1:04:45]; The vegan diet: definition, core beliefs, and various motivations for this strategy [1:05:45]; The main strengths and weaknesses of the vegan diet [1:09:15]; Adherence to the vegan diet: social acceptance, edge cases, and personal sustainability [1:13:15]; The Mediterranean diet: definitional challenges, traditional patterns, and its relatively strong evidence base [1:15:15]; Limitations of the Mediterranean diet: loose definitions and indulgence risks [1:19:30]; Measuring diet success: why setting clear goals and tracking outcomes matter [1:21:00]; Tracking body composition using DEXA scans [1:22:15]; Tracking metabolic health: key blood tests and advanced glucose monitoring tools [1:22:45]; Using elimination diets to identify food sensitivities that may cause digestive problems, autoimmune symptoms, or low energy [1:23:30]; Evaluating “anti-inflammatory diets”: confirming inflammation through symptoms and hs-CRP testing [1:25:15]; Final takeaways: flexibility, structure, and avoiding dogma in dietary choices [1:27:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube