Podcasts about mediterranean

Before Anne Bonny. Before Grace O'Malley. There was Sayyida al-Hurra — the Pirate Queen of the Mediterranean. In this episode of For the Love of History, we uncover the extraordinary true story of Sayyida al-Hurra, a Muslim woman who rose to power in the late 1400s and became one of the most feared pirates in history. Born in Granada during the violence of the Reconquista, Sayyida was forced to flee Spain as Catholic rulers Ferdinand and Isabella expelled, enslaved, and murdered thousands of Muslims. That injustice would shape her destiny. After becoming governor of Tetouan (Tétouan), Morocco, Sayyida didn't just rule — she fought back. Partnering with the legendary Ottoman pirate Hayreddin Barbarossa (Redbeard), she launched relentless naval attacks against Spanish and Portuguese ships, dominating the Mediterranean and earning her title as the unrivaled pirate queen. Her piracy wasn't just about wealth; it was about defense, revenge, and protecting displaced Muslim communities. This episode explores: The Reconquista and the forced expulsion of Muslims from Spain How Sayyida al-Hurra became a female political leader and naval commander Her alliance with Barbarossa, one of history's most famous pirates Pirate warfare, ransom, and Mediterranean power politics How piracy rebuilt Tetouan into a thriving city Why European powers feared her — and her people adored her Her unprecedented marriage to the Sultan of Morocco on her own terms Sayyida al-Hurra's legacy lives on in the walls of Tetouan, now a UNESCO World Heritage Site, and in the history of women who refused to be erased. If you love pirate history, women in power, Islamic history, and stories of resistance against empire, this episode is for you. Grab your sword, your most dramatic blouse, and let's set sail. Learn more about your ad choices. Visit megaphone.fm/adchoices

PREVIEW Guest: Professor Ed Watts Summary: Professor Watts details the historical inevitability of conflict between Rome and Carthage, driven by Mediterranean geography and control over trade routes between the wealthy East and resource-rich West. He explains how Rome's expansion into Sicily threatened Carthage's commercial dominance, a fate symbolized by the death of Dido. 1900 CARTHAGE

As a prominent coastal city on the island of Cyprus, Salamis had a lot to offer the Romans. Well situated in the middle of the Mediterranean, it was the perfect location for maritime trade, as well as, unfortunately, the occasional war. Guest: Dr Christopher Gribbin (Adjunct Lecturer, Classics and Ancient History, La Trobe University)

Nat and Linny are back, wrapping up the year, ready for Christmas. Featuring the pros and cons of the whole shopping experience. Enjoy!! xx Jersey Skin - https://jerseyskin.com/ Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life.  Episode highlights:[00:00:00]: Introduction[00:01:04]: Episode Overview and Purpose[00:01:50]: Guest Backgrounds[00:02:45]: Approach to Interview and Method[00:03:34]: Early Life and Childhood Environment[00:04:17]: Childhood Diet and Physical Activity[00:05:11]: Influence of Upbringing on Long-Term Health[00:05:35]: Family Longevity and Genetic Background[00:06:23]: Adult Life, Careers, and Daily Routines[00:07:19]: Diet and Lifestyle in Adulthood[00:07:43]: Attitudes Toward Health and Longevity[00:08:31]: Habits Around Food, Sleep, and Exercise[00:09:15]: Stress Management Approaches[00:10:17]: Coping with Health Challenges and Positive Attitude[00:11:37]: Daily Life and Routines in Their Nineties[00:13:44]: Morning Routines and Keeping Active[00:14:19]: Mental Engagement and Cognitive Health[00:14:50]: Dietary Habits and Food Choices[00:15:03]: Sources of Joy and Purpose[00:15:27]: Mindset, Relationships, and Emotional Health[00:16:38]: Social Connections and Family Importance[00:17:01]: Role of Humor, Gratitude, and Curiosity[00:17:35]: Attitude's Impact on Health and Longevity[00:17:58]: Advice for Younger Generations[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging[00:19:57]: Closing Reflections and Key Takeaways[00:20:25]: Outro and FarewellFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast Similar Longevity By Design episodes we think you would love: The Latest Updates in Longevity Research with Dr. Eric Verdin Dr. Andrea Maier—Mechanisms of AgingXPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 

Hello and welcome to Colonial Outcasts, the anti Imperialist Podcast that all the Blue MAGA DNC bootlicking reactionary CHUDS in my comments section lambasting me for critiquing Jasmine Crockett and connecting the Palestine issue to why you will never be able to afford a home here in the US, will absolutely hate. We have a helluva of an expansive episode for ya! Starting with Russia, Trump's apparent war against the EU, expanding into the eastern Mediterranean and Cyprus - what's really going on with Türkiye - and  maybe we'll have time to bring in the Thailand/Cambodia border conflict. Because it's all connected man! Which is why we are joined today by regular contributor Elina Xenohpontos coming to us from the Imperial Colony of CyprusStick around and enjoy.

Prayer in the Ancient World is the resource on prayer in the ancient Near East and Mediterranean. With over 350 entries it showcases a robust selection of the range of different types of prayers attested from Mesopotamia, Egypt, Anatolia, the Levant, early Judaism and Christianity, Greece, Rome, Arabia, and Iran, enhanced by critical commentary.The Prayer in the Ancient World will also be available online.Preview of the 'Prayer in the Ancient World' Daniel K. Falk is Professor of Classics and Ancient Mediterranean Studies and Chaiken Family Chair in Jewish Studies at Penn State University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Prayer in the Ancient World is the resource on prayer in the ancient Near East and Mediterranean. With over 350 entries it showcases a robust selection of the range of different types of prayers attested from Mesopotamia, Egypt, Anatolia, the Levant, early Judaism and Christianity, Greece, Rome, Arabia, and Iran, enhanced by critical commentary.The Prayer in the Ancient World will also be available online.Preview of the 'Prayer in the Ancient World' Daniel K. Falk is Professor of Classics and Ancient Mediterranean Studies and Chaiken Family Chair in Jewish Studies at Penn State University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

Prayer in the Ancient World is the resource on prayer in the ancient Near East and Mediterranean. With over 350 entries it showcases a robust selection of the range of different types of prayers attested from Mesopotamia, Egypt, Anatolia, the Levant, early Judaism and Christianity, Greece, Rome, Arabia, and Iran, enhanced by critical commentary.The Prayer in the Ancient World will also be available online.Preview of the 'Prayer in the Ancient World' Daniel K. Falk is Professor of Classics and Ancient Mediterranean Studies and Chaiken Family Chair in Jewish Studies at Penn State University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

Jonathan Wilson, president and CEO of Aman at Sea, talks with James Shillinglaw of Insider Travel Report at ILTM Cannes this month, about Aman's newest resort, which this time will be at sea. Luxury yacht Amangati is scheduled to launch and begin sailing as early as spring 2027, with voyages in the Mediterranean, offering a 47-suite floating sanctuary that reflects Aman's signature style. For more information, visit www.amanatsea.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox. 

In part two of my conversation with Harvey Fortis – nutritionist, researcher, and performance specialist working with INEOS Cycling – we move from theory into practical action. Harvey and I dig into the specific foods, habits, and daily choices that nourish the microbiome and help it thrive. We talk about fibre, fermented foods, stress, sleep, pre- and probiotics, the Mediterranean diet, and how simple, consistent choices can transform gut health for athletes and everyday individuals alike.   Key Topics Why variety in your diet is key to microbial diversity Fibre vs fermented foods – understanding their different roles How to audit your current diet and identify triggers The truth about IBS, intolerances, and exclusion diets Prebiotics vs probiotics vs symbiotics – what they actually do How stress, sleep, and lifestyle shape gut balance as much as food does The Mediterranean diet as a model for long-term gut health Key Quote ( 01:27:58 ) “Every meal needs to feed you – and your microbes. When you look after your gut, you're really looking after your whole body.” – Harvey Fortis Key Message Gut health isn't about cutting things out – it's about adding the right things in. Feed your microbes with colour, fibre, and variety, and you'll build the foundation for lasting health and performance.   How to Connect with Harvey: Instagram – @fortis.sportsci Website – www.totalendurancenutrition.com   Recommended resources for listeners: A couple mod highly recommended books Gut by Giulia Enders The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress – Patrick Wilson 2 interesting research documents The Athlete Gut Microbiome and its Relevance to Health and Performance: A Review GSSI Sports Science Exchange: Gut Microbiome Function, Stability, and Profiling and Relevance to Athletes Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, Podcast, Instagram, YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).  

Eat It, Virginia hit the road to Scott’s Addition in Richmond for a trip to Pinky’s, a Mediterranean‑inspired tapas spot with big personality, unforgettable flavors, and a whole lotta heart.

Jerusalemite designer Lameice Abu Aker creates at the intersection of emotional resonance and cultural memory, exploring how form, color, and material embody the poetry of domestic rituals. Now based between Jerusalem and Milan, where she earned her Master's in Furniture Design from Politecnico di Milano, her work fuses Mediterranean nostalgia with sculptural whimsy.In 2021, she founded Ornamental by Lameice, a studio dedicated to glassware that blurs the line between sculpture and tableware. Collaborating closely with a family of artisans in the Palestinian village of Jaba', where glassblowing is a centuries-old tradition, Lameice introduced an unprecedented palette of pastel hues and whimsical designs as an entirely new chromatic language within their heritage of earth and fire.Each piece is shaped without molds or mechanical constraint, allowing the molten glass to reveal its own peculiar grace. The artisan's breath lingers in every curve; light, once captured, seems reluctant to leave.Drawn to the table as a stage for life's theatre, Lameice designs vessels that hold moments of dates, spirited debates, and family stories in awkward elegance, unexpected colors, and playful forms that carry optimism, intimacy, and the sense that the object might be a character of its own.Her collections Dreamlike, Eye Candy, and Teta Edition have been exhibited internationally from Paris and London to New York, Singapore and Monaco, each piece a small ambassador of whimsy, heritage, and light.Support the showThank you for listening! Follow us through our website or social media!https://www.thecolorauthority.com/podcasthttps://www.instagram.com/the_color_authority_/https://www.linkedin.com/company/78120219/admin/

The young leaders of Thebes retook their city from Sparta, but aimed for more. Nearby Athens had recovered much of the strength that enabled them to rule a Mediterranean empire.  It is at this stage where our 3 powerful city states all aim for supremacy at the same time. Power seeks power, and advantageous alliances were to be forged with kingdoms to the north and east. But the rulers of those kingdoms had plans of their own. We'll see a new generation of heroes emerge whose deeds live on 2400 years later. They had to contend with the likes of Agesilaus and Artaxerxes, the kings of Sparta and Persia who, like Walder Frey, stubbornly refused to die.HoW Audience Survey - ⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/howsurvey⁠⁠⁠⁠⁠⁠⁠⁠Bonus Eps & More -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ patreon.com/historyofwesteros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts & Stickers -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠historyofwesteros.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.historyofwesteros.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Maps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠klaradox.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howfb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howdiscord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodqueenaly.tumblr.com/⁠⁠⁠⁠⁠

Discover the seven critical alcohol effects on body systems, from blood sugar disruption and gut inflammation to hormone imbalances and liver stress. Whether you're an occasional drinker or weekend regular, understanding how alcohol impacts your health—from brain function to cancer risk—helps you make informed choices and recover smarter. FEATURED PRODUCT NAC+ – featuring N-Acetyl Cysteine and selenium, is specifically designed to support your liver's ability to produce powerful antioxidants that combat oxidative stress from alcohol consumption. As discussed in this episode, alcohol depletes critical nutrients like selenium while generating excessive cellular damage. NAC+ helps your liver reduce oxidative stress, supports detoxification pathways, and replenishes the exact minerals that alcohol depletes—making it essential for anyone who drinks, whether occasionally or regularly. get it here:  https://mswnutrition.com/products/nac   5 KEY TAKEAWAYS Blood Sugar Disruption – Alcohol converts directly into blood sugar and is stored as fat in the liver, contributing to pre-diabetes and fatty liver disease that affects one in four people worldwide. Gut & Liver Inflammation – Alcohol acts as a toxin that damages gut lining, disrupts the microbiome, causes leaky gut, and generates oxidative stress that your liver must work overtime to neutralize. Neurotransmitter Imbalance – While alcohol temporarily boosts serotonin, dopamine, and GABA, it severely disrupts sleep quality, increases anxiety and depression risk, and prevents proper brain detoxification during rest. Mineral Depletion – Alcohol's diuretic effect causes critical loss of selenium, zinc, magnesium, and potassium—minerals essential for liver function, antioxidant production, and cellular protection. Hormone & Cancer Risk – Long-term alcohol consumption suppresses testosterone, increases estrogen through aromatization, and is classified as a carcinogen linked to multiple cancer types including liver, breast, and colorectal cancers. TIMESTAMPS 00:00 – START 02:00 – Why alcohol is classified as a severe toxin 05:00 – Effect #1: Blood sugar disruption and fatty liver development 09:00 – Effect #2: Inflammation, leaky gut, and microbiome destruction 13:00 – Effect #3: Liver stress and oxidative damage 17:00 – Effect #4: Neurotransmitter imbalance and sleep disruption 22:00 – Effect #5: Electrolyte and mineral depletion (selenium & zinc) 26:00 – Effect #6: Hormone disruption and testosterone suppression 29:00 – Effect #7: Cancer risk and carcinogenic properties 32:00 – Mediterranean diet, resveratrol, and supplement alternatives 35:00 – Final recommendations for liver support and recovery RESOURCES Diabetes and Alcohol – https://www.mountsinai.org/health-library/selfcare-instructions/diabetes-and-alcohol Does Alcohol Cause Inflammation – https://www.verywellhealth.com/does-alcohol-cause-inflammation-8403645 Alcohol Consumption and Antioxidant Defense – https://pmc.ncbi.nlm.nih.gov/articles/PMC7357092/ Alcohol and Brain Neuroadaptive Changes – https://pmc.ncbi.nlm.nih.gov/articles/PMC11718584/ Sex and Stress Hormones in Alcohol Consumption – https://pmc.ncbi.nlm.nih.gov/articles/PMC7374925/ Alcohol and Aromatization – https://ai.hubermanlab.com/s/6PV5jyTa How Does Alcohol Affect the Microbiome – https://www.mdanderson.org/cancerwise/how-does-alcohol-affect-the-microbiome.h00-159696756.html CONNECT

Well this one's incredibly fun - brothers Elliott & Jake have popped over to Nat's for a natter and what a joy it was. From Cornwall opening the Leicester Square Greggs (and being on Drag Race UK) AND from Cornwall to feeding the stars at the Oscars, these two are a hoot! Elliott's insta - https://www.instagram.com/elliottgrover Pasty's insta - https://www.instagram.com/pasty_kween Catch Pasty at the Karaoke Hole - https://dalstonsuperstore.com/the-karaoke-hole/ And follow in their touristy footsteps with a trip to the Hollywood Museum - https://thehollywoodmuseum.com/ Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the merch!: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Who said Footy on the Med had to have a Mediterranean connection? (Er, FOTM's loyal listeners, who didn't mind the occasional QPR game from Alex but have lately been messaging in their droves to say 'We want our Med experience back'.) It's a fair point and one which FOTM HQ is assessing with a view to authorising an improved package for London French, to inspire him to pick up the slack created by the slackers, John and Alex. Meanwhile, it's a short and sweet blast from Alex with QPR 2 Birmingham City 1. Cracking game; zero Med links.

This is a short introduction to the two lectures that Dr Slaven Bajic will be giving at the Medicine in the Mediterranean conference running from 31 January to 2 February. You can join us using the link below.https://corom.edu.mt/medicine-in-the-mediterranean-2026/

Hello Interactors,Spain's high-speed trains feels like a totally different trajectory of modernity. America prides itself on being the tech innovator, but nowhere can we blast 180 MPH between city centers with seamless transfers to metros and buses…and no TSA drudgery. But look closer and the familiar comes into view — rising car ownership, rush-hour congestion (except in Valencia!), and growth patterns that echo America. I wanted to follow these parallel tracks back to the nineteenth-century U.S. rail boom and forward to Spain's high-spe ed era. Turns out it's not just about who gets faster rail or faster freeways, but what kind of growth they lock in once they arrive.TRAINS, CITIES, AND CONTRADICTIONSMy wife and I took high-speed rail (HSR) on our recent trip to Spain. My first thought was, “Why can't we have nice things?”They're everywhere.Madrid to Barcelona in two and a half hours. Barcelona to Valencia, Valencia back to Madrid. Later, Porto to Lisbon. Even Portugal is in on it. We glided out of city-center stations, slipped past housing blocks and industrial belts, then settled into the familiar grain of Mediterranean countryside at 300 kilometers an hour. The Wi-Fi (mostly) worked. The seats were comfortable. No annoying TSA.Where HSR did not exist or didn't quite fit our schedule, we filled gaps with EasyJet flights. We did rent a car to seek the 100-foot waves at Nazaré, Portugal, only to be punished by the crawl of Porto's rush-hour traffic in a downpour. Within cities, we took metros, commuter trains, trams, buses, bike share, and walked…a lot.From the perspective of a sustainable transportation advocate, we were treated to the complete “nice things” package: fast trains between cities, frequent rail and bus service inside them, and streets catering to human bodies more than SUVs. What surprised me, though, was the way these nice things coexist with growth patterns that look — in structural terms — uncomfortably familiar.In this video

Ibiza is famously known as the global party capital, but Neil and Sunila explore if the island offers more than just sleepless nights. This episode examines how the destination functions as both an electric playground for new music and a serene Mediterranean escape.Beyond the vibrant day clubs and nightlife, the discussion reveals the "unknown" side of the island, where ancient forts and UNESCO World Heritage sites stand in stark contrast to the modern party scene. The hosts also unpack the diverse experiences available, from culinary delights like fresh Paella and farm-to-table dining to rejuvenating wellness practices like ice baths and sound healing.The episode also tackles essential travel questions, breaking down the reality of safety on the island, the feasibility of visiting with a toddler, and whether Ibiza truly works as a honeymoon destination. It is a complete look at an island that offers everything from adrenaline to zen.

Ibiza is famously known as the global party capital, but Neil and Sunila explore if the island offers more than just sleepless nights. This episode examines how the destination functions as both an electric playground for new music and a serene Mediterranean escape.Beyond the vibrant day clubs and nightlife, the discussion reveals the "unknown" side of the island, where ancient forts and UNESCO World Heritage sites stand in stark contrast to the modern party scene. The hosts also unpack the diverse experiences available, from culinary delights like fresh Paella and farm-to-table dining to rejuvenating wellness practices like ice baths and sound healing.The episode also tackles essential travel questions, breaking down the reality of safety on the island, the feasibility of visiting with a toddler, and whether Ibiza truly works as a honeymoon destination. It is a complete look at an island that offers everything from adrenaline to zen.

In this episode, the Hort Culture crew dives into the joys and challenges of growing herbs indoors during the cold season. After swapping stories about Kentucky snow days, childhood folklore, and the chaos of cabin-fevered kids, the hosts transition smoothly into practical horticulture: how to bring fresh flavors and greenery into the home when outdoor gardens are asleep.The conversation covers the best herbs for indoor growing—from Mediterranean sun-lovers like basil, rosemary, thyme, lavender, and sage, to reliable cool-season performers like parsley and cilantro, and the ever-vigorous mint and lemon balm. The hosts emphasize realistic expectations: herbs grow slower indoors, flavors can be milder, and supplemental lighting is often essential. They explain how to choose the right pot sizes, avoid moisture‐retaining soils, fertilize lightly, and select the brightest window available (while watching out for drafts).Listeners get guidance on starting seeds indoors, preventing leggy seedlings with close grow lights, and even strengthening plants through airflow or the classic “pet your seedlings” method. Microgreens also make an appearance as a fast, rewarding winter crop.The episode wraps with encouragement: don't be too hard on yourself, try different methods, and remember you can always snag a starter plant or a cutting from a friend. Indoor herbs bring freshness, flavor, and a bit of mental sunshine to the darkest winter days.Growing herbs indoors adds flavor, saves moneyGrowing Herbs IndoorsIndoor HerbsCulinary HerbsQuestions/Comments/Feedback/Suggestions for Topics: hortculturepodcast@gmail.comCheck us out on Instagram!

With the Seleucid armies shattered after Magnesia, the cities of Anatolia begin to fall like dominoes. Antiochus III finds himself with no choice but to come to the negotiating table once again- to find Africanus stealing the show off his brother once more...Sources for this episode:Livy (1983), Rome and the Mediterranean. Translated by H. Bettensen. Harmondsworth: Penguin Books Ltd.Robinson, C. E. (1932), A History of the Roman Republic. London: Methuen & Co., Ltd.Author unknown, Bank of England (date unknown), Inflation calculator (online) (Accessed 13/12/2025).Author unknown, Wikipedia (date unknown), Antiochus III the Great (online) (Accessed 13/12/2025).Author unknown, Wikipedia (date unknown), List of rulers of Bithynia (online) (Accessed 13/12/2025).Author unknown, Wikipedia (date unknown), Treaty of Lutatius (online) (Accessed 13/12/2025).Author unknown, Wikipedia (date unknown), Watches of the Night (online) (Accessed 13/12/2025).

In Episode 243 of History of the Second World War, we explore the pivotal Battle of Beda Fomm in North Africa during January 1941 — the decisive follow-up to the British victory at Bardia that shattered Italian morale and control in Libya. With the Italian 10th Army decimated and retreating, British forces swiftly capitalized on their momentum, capturing thousands of prisoners and securing key Mediterranean territory. But this battlefield triumph had far-reaching consequences: it triggered Hitler's decision to intervene by sending German reinforcements — including future legend Erwin Rommel — to bolster Italy, setting the stage for a new phase in North Africa that would reshape the war's trajectory. Perfect for listeners who want to understand how one battle could ignite a global shift in strategy and leadership. Contact advertising@airwavemedia.com to advertise on History of the Second World War. History of the Second World War is part of the Airwave Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Show:A filthy riddle where I'm rock-hard going in, get longer and thicker with every stroke, shoved deep into something hot, dark, and moist, and burst with sticky white cream dripping everywhere (sweeter and hotter than you're imagining).Suddenly Not-So-Vanilla in Virginia listens to our beach episode with her husband, gets dripping wet fantasizing about semi-public exposure and orgasms, but panics about chickening out or getting caught—help her turn shy into sun-kissed ecstasy.J drives his wife to a secluded Mediterranean beach in off-season, shields her while exposing her bikini-clad body to the sun and wind, then fingers and sucks her to a convulsing orgasm— but hints at an even wilder adventure four days later.Backpacking Kait's canceled flight leaves her "homeless" in London, so she crashes with hot hostel receptionist Lana for wine-fueled first-time girl-on-girl action, with nipple-pinching, clit-sucking, and a face-grinding orgasm she'll replay forever.Bible Belt cross-dresser Sarah hides her smooth-shaven legs, stilettos, wigs, and sexy dresses from her wife, gets a pro makeover into a total stunner, and teases the thrill of finally stepping out in public as her dashing alter ego.Submit Your Story: Got a secret fantasy or steamy confession? Write to Nikky at Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions. By submitting, you certify:You're the sole creator of the submission.You're 18+ and legally able to submit erotic material.No prohibited themes (bestiality, incest, underage, rape, non-consensual content, racial slurs).Names/identifiable info may be changed.You release all rights to the submission.Say Hello: Have a burning fantasy or just want to chat? Email Nikky@dearnikky.com or connect on Twitter (@DNikky162), Instagram (@DNikky162), or Facebook (@DearNikky).Nikky wants to hear your naughtiest thoughts! Support the Show: Love these private peeks into filthy lives? Leave a review on Apple Podcasts, Spotify, Spreaker or your favorite platform to help new listeners discover the heat.Your support keeps the conversation sizzling! Support Nikky:Nectar.ai: Explore your wildest fantasies with immersive AI experiences at Nectar.ai.Perfect for Dear Nikky fans craving more.Featured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love.Contact:Email: Nikky@dearnikky.comWebsite: DearNikky.com/confessionsSocials: Twitter (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Become a supporter of this podcast: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support.

This ep contains a little Christmas Magic spoiler. They also debrief the big Christmas show at the Clapham Grand, get deep into the tissue of the massages, and where are you doing it? Wrapping pressies that is… Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the merch!: ⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you're invited to “listen in” on a real phone call between myself and one of my besties, Holly — two friends talking food, flavor, and mindful living like no one's recording.Holly drops her lentil salad recipe on me — even after my dramatic, pregnant,  pause and my lifelong underwhelm for lentils. Yet somehow she wins me over with a version so good it practically has its own alibi.I also share my mushroom soup — my hearty, deeply flavored, soul-warming mushroom soup. And let me just say this: can we talk about the word umami for a second? When did that take over the world? What the F is “umami,” anyway? My soup is simply delicious with a gorgeous flavor profile… no trending buzzword required. (And because my on-the-phone instructions got a little… fuzzy, the full how-to video is here: https://youtu.be/NMr_vRd8FbY?si=8ZV1aNpQk4tRU6xi Later, we wander into a compare-and-contrast between Mediterranean brightness and the so-called “Asian-leaning umami” thing (yes, I'm rolling my eyes), swap low-waste kitchen tricks, and even uncover ideas for that leftover buttermilk sitting in your fridge.In this episode you'll hear about: • choosing small black lentils for structure • cooking lentils al dente + dressing them warm • building a creamy white balsamic vinaigrette • finishing with goat cheese + fresh mint • dry-searing mushrooms for deep, savory flavor • using both sliced + minced mushrooms for body • seasoning with miso, thyme, marsala + paprika • when to add crème fraîche (or keep it dairy-free) • simple, low-waste, sustainable kitchen swaps • Mediterranean brightness vs. the “umami” hypeMINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

Discover the voices shaping the future of remote, austere, and expeditionary healthcare. In this special podcast preview, you will hear directly from the expert presenters who will be leading sessions at ⁠Medicine in the Mediterranean⁠, held from 31 January to 2 February.This annual gathering brings together clinicians, researchers, and operational medics from across the globe, professionals delivering care in deserts, jungles, mountains, conflict zones, offshore platforms, and every environment in between.Places are still available, offering a rare opportunity to network with colleagues working at the cutting edge of remote medicine, gain insights from internationally recognised leaders, and strengthen your practice through evidence-based, real-world learning.If your goal is to elevate your capability in challenging environments, this is the forum. Excel by learning from those who set the standard.https://corom.edu.mt/medicine-in-the-mediterranean-2026/

Suenan músicas latinoamericanas, con raíces en Argentina, Haití y Cuba, para continuar por el Mediterráneo, con paradas en Italia, conexión klezmer ucraniana incluida, y en Chipre. Y terminamos con inspiraciones kurdas y persas, completando una senda musical repleta de tesoros recién publicados. Latin American musics resound, with roots in Argentina, Haiti and Cuba, then continuing through the Mediterranean, with stops in Italy, with a klezmer connection from Ukraine, and in Cyprus. And we finish with Kurdish and Persian inspirations, completing a musical path filled with newly released treasures. - Marco Grancelli - La finadita - Camino trunco - Wesli - Rara Petro - Makaya - Omar Sosa - Caribbean movement - Sendas - Ugo Gangheri feat. Ernesto Nobili - 'O scuro - Cordofonie di pace - Malutempu - Radica nigura - Farchinoria - Angelo Baselli, Gianluca Casadei - Soboloevski suite - Fun a vel vos Iz nishto mer / Of a world that is no more: Klezmer treasures from Vernadsky National Library of Ukraine - Michalis Kouloumis - Escape - Displaced dreams - Adir Jan - Medley II - Al mast - Ziya Tabassian - SoufiNameh - SafarNameh 📸 Marco Grancelli

Heart attack prevention and heart health start with small, consistent changes. In this episode of Baptist HealthTalk, host Sandra Peebles sits down with cardiologist Dr. Sergiu Darabant of Baptist Health Heart & Vascular Care to explain how everyday choices—from diet and exercise to screenings and family history—can help prevent heart disease before it starts.You'll learn:• How to know if your heart is truly healthy• The truth about heart-healthy diets like Mediterranean and DASH• Why women and men experience symptoms differently• The role of exercise and what “Zone 2" really means• One simple change you can make today to protect your heartIt's never too early—or too late—to invest in your heart health.Subscribe for more expert conversations on prevention and wellness from Baptist Health.Host:Sandra PeeblesAward-Winning JournalistGuest:Sergiu Darabant, M.D.CardiologistBaptist Health Heart & Vascular Care

Fluent Fiction - Catalan: Brushes & Memories: The Monastery's Creative Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-12-10-08-38-20-ca Story Transcript:Ca: Quan la boira freda del matí es va dissipar, la llum tènue de l'hivern va il·luminar el Monestir de Sant Pere de Rodes.En: When the cold morning mist dissipated, the dim winter light illuminated the Monestir de Sant Pere de Rodes.Ca: Les pedres antigues, embolcallades de misteri, reflectien una pau serena.En: The ancient stones, wrapped in mystery, reflected a serene peace.Ca: Quim, amb les mans a les butxaques de l'abric gruixut, va sentir com l'aire pur del mar entrava als seus pulmons.En: Quim, with his hands in the pockets of his thick coat, felt the pure sea air filling his lungs.Ca: Recentment retirat, buscava calma i un nou camí a seguir.En: Recently retired, he was searching for calm and a new path to follow.Ca: Per altra banda, Aina estava asseguda no gaire lluny.En: On the other hand, Aina sat not far away.Ca: L'artista contemplava les formes i colors del paisatge, buscant inspiració entre els murs del monestir que semblaven xiu-xiuejar històries del passat.En: The artist contemplated the shapes and colors of the landscape, seeking inspiration within the monastery's walls, which seemed to whisper stories of the past.Ca: Vaixells al lluny solcaven l'horitzó, com si portessin missatges secrets del mar.En: Ships in the distance sailed the horizon as if they carried secret messages from the sea.Ca: Quim i Aina es van trobar durant una sessió de meditació.En: Quim and Aina met during a meditation session.Ca: Els cants suaus de monjos creaven un ambient de tranquil·litat.En: The gentle chants of monks created an atmosphere of tranquility.Ca: Després de la sessió, van començar a parlar.En: After the session, they began to talk.Ca: Les experiències de Quim com a mestre captivaven Aina.En: Quim's experiences as a teacher captivated Aina.Ca: Hi havia passió i emoció en les seves paraules, una flama que semblava que encara cremava amb força.En: There was passion and emotion in his words, a flame that seemed to still burn strongly.Ca: — Quan ens retirem, la vida es transforma.En: — When we retire, life transforms.Ca: Però encara podem escriure noves pàgines — va dir Quim.En: But we can still write new pages — said Quim.Ca: Aina somreia, una mica alleujada.En: Aina smiled, somewhat relieved.Ca: Sentia que cada història d'en Quim era una llavor d'inspiració.En: She felt that each of Quim's stories was a seed of inspiration.Ca: A poc a poc, les paraules del mestre li donaven prou confiança per agafar el seu quadern de dibuix.En: Gradually, the teacher's words gave her enough confidence to pick up her sketchbook.Ca: Un dia, mentre caminaven junts, el sol ponent omplia el cel de colors daurats i ataronjats.En: One day, as they walked together, the setting sun filled the sky with golden and orange colors.Ca: Es van aturar sobre un penya-segat, observant el Mediterrani que s'estenia fins on arribava la vista.En: They stopped on a cliff, observing the Mediterranean stretching as far as the eye could see.Ca: — Aquests moments els hem de capturar — va dir Aina, traient les seves aquarel·les.En: — These moments need to be captured — said Aina, taking out her watercolors.Ca: Les mans que feia poc tremolaven ara es movien amb amor.En: Her hands, which had recently trembled, now moved with love.Ca: Els colors de la posta es reflectien al paper, una dansa de llum i ombra.En: The colors of the sunset reflected on the paper, a dance of light and shadow.Ca: Quim va observar en silenci.En: Quim watched in silence.Ca: Va sentir com les històries que havia explicat cobraven vida en les formes que Aina creava.En: He felt how the stories he had told came to life in the forms Aina created.Ca: En aquell moment, amb el vent fred d'hivern i el sol de posta al darrere, una connexió profunda florí entre ells.En: In that moment, with the cold winter wind and the setting sun behind them, a deep connection blossomed between them.Ca: Els dies següents van fluir amb facilitat.En: The following days flowed easily.Ca: Quim, animat per la seva nova amiga, començà a escriure les seves memòries.En: Quim, encouraged by his new friend, began to write his memoirs.Ca: Aina, inspirada, va començar una col·lecció de dibuixos inspirats en el monestir i el paisatge.En: Aina, inspired, started a collection of drawings inspired by the monastery and the landscape.Ca: Quan va arribar el moment de marxar, ambdós es sentien renovats.En: When the time came to leave, both felt renewed.Ca: Amb un somriure de complicitat, sabien que el que havia començat com una simple amistat es convertia en una connexió que els portaria cap a nous camins.En: With a smile of complicity, they knew that what had begun as a simple friendship was becoming a connection that would lead them to new paths.Ca: Quim tornaria a casa amb la ment plena d'idees, preparat per capturar-les en paraules.En: Quim would return home with a mind full of ideas, ready to capture them in words.Ca: Aina, amb les seves aquarel·les, estava llesta per mostrar la bellesa del món amb els seus colors vius i vibrants.En: Aina, with her watercolors, was ready to show the world's beauty with her vibrant and vivid colors.Ca: Així, van despedir-se del monestir, portant amb ells un tros de la tranquil·litat i saviesa trobada entre aquells murs antics.En: Thus, they bid farewell to the monastery, taking with them a piece of the tranquility and wisdom found among those ancient walls.Ca: En el seu cor, Sabien que el viatge realment només acabava de començar.En: In their hearts, they knew that the journey had really just begun. Vocabulary Words:mist: la boirahorizon: l'horitzócliff: el penya-segatmonastery: el monestirserenity: la pau serenawhisper: xiu-xiuejarinspiration: la inspiracióretired: retiratlandscape: el paisatgechant: el canttranquility: la tranquil·litatteacher: el mestrepassion: la passióemotion: l'emocióseed: la llavorcoastline: la costameditation: la meditaciómemory: la memòriayellow: dauratorange: ataronjatvivid: vibrantwisdom: la saviesasunset: el sol de postasketchbook: el quadern de dibuixwatercolor: l'aquarel·lachilly: fredartist: l'artistastone: les pedresancient: anticpage: la pàgina

Discover the voices shaping the future of remote, austere, and expeditionary healthcare. In this special podcast preview, you will hear directly from the expert presenters who will be leading sessions at ⁠Medicine in the Mediterranean⁠, held from 31 January to 2 February.This annual gathering brings together clinicians, researchers, and operational medics from across the globe, professionals delivering care in deserts, jungles, mountains, conflict zones, offshore platforms, and every environment in between.Places are still available, offering a rare opportunity to network with colleagues working at the cutting edge of remote medicine, gain insights from internationally recognised leaders, and strengthen your practice through evidence-based, real-world learning.If your goal is to elevate your capability in challenging environments, this is the forum. Excel by learning from those who set the standard.https://corom.edu.mt/medicine-in-the-mediterranean-2026/

Wine Talks has been watching this woman. She is making waves in a part of the wine world that one might not consider in daily converstaion: Nigeria.  How does one become a Bordeaux specialist in Nigeria? Where does that inspiration come from?  I have to tell you, having Rita Rosa on Wine Talks was like catching a warm breeze off the Mediterranean—unexpected, lively, and full of stories you want to tuck away for a rainy day with a glass of red. I started our conversation, as I often do, thinking I'd heard most things about the global wine world, but Rita took me right to the heart of Nigeria, weaving its vibrancy into the fabric of Bordeaux's storied cellars. Let's be honest: when you hear "African wine market," most folks in the business still think it's in its infancy, maybe a curiosity for big European houses sniffing after emerging markets. But Rita set me straight right from the jump—Nigerians have been drinking wine for quite a while, thank you very much. She explained that Lagos, with its 30 million people and a nightlife that rivals New York, is a place where wine shops mingle with the energy of a city that never sleeps. What struck me most was Rita's insistence that wine, at its core, is about what makes your heart beat and your mouth feel alive—forget the technical jargon for a moment, and just savor the connection it brings between people. I've always found wine to be the great equalizer at the table, but Rita has this beautiful ritual, telling her guests—ministers, commissioners, presidents—to leave their titles at the door and just be human, united by the "elixir which brings all of us joy." And talk about insight—she moved from banking into wine through a happy twist of fate, marrying into a family that started an actual wine store in Nigeria. She didn't just open the doors; she redefined what a wine shop was in Lagos by bringing Bordeaux's best right to West Africa. Rita didn't mince words about what it felt like to be a black woman in the predominantly male, white-dominated world of wine—walking into tasting rooms in Bordeaux and feeling the eyes on her, questioning her authority and knowledge. And yet, her sense of pride in being Nigerian, in holding space for herself and others like her, was palpable. That same energy she poured into her business, her studies, and later into programs like Bordeaux Mentor Week, aiming to open doors for young hopefuls from emerging wine countries. One of my favorite moments was when she shared her disdain for wine pairing rules. Rita throws caution (and orthodoxy) to the wind—she's out there pairing Bordeaux with Nigerian meats and letting guests explore, taste, and challenge all the old conventions. As someone who's never shied from having strong opinions about pairing, I found her approach utterly refreshing. It reminded me of my own tendency to resist being put in a box, especially by tradition-bound French winemakers. Throughout our conversation, Rita kept tying things back to connection, humanity, and the healing power of wine—how her own store in Lagos became not just a business, but a sanctuary during grief. I resonated with that, having seen the same in my own shop over the years. In a world where the market is consolidating, distributors are cautious, and cell phones threaten genuine interaction, Rita's approach stands as a glowing reminder that the heart of wine is, and always should be, its power to bring people together. So here's to Rita—her infectious energy, her resilience, and her vision for a new, more inclusive wine world. I count myself lucky to have had a front-row seat to her story, and if you ever get a chance to pair Amarone with plantains or taste Bordeaux alongside cassava ravioli, take it. That's the kind of experience that makes Wine Talks more than just a podcast—it's a journey.   Or watch on YouTube: https://youtu.be/CVimDZmf_4g   #WineIndustry #AfricanWine #WomenInWine #WineCulture  

Discover the voices shaping the future of remote, austere, and expeditionary healthcare. In this special podcast preview, you will hear directly from the expert presenters who will be leading sessions at Medicine in the Mediterranean, held from 31 January to 2 February.This annual gathering brings together clinicians, researchers, and operational medics from across the globe, professionals delivering care in deserts, jungles, mountains, conflict zones, offshore platforms, and every environment in between.Places are still available, offering a rare opportunity to network with colleagues working at the cutting edge of remote medicine, gain insights from internationally recognised leaders, and strengthen your practice through evidence-based, real-world learning.If your goal is to elevate your capability in challenging environments, this is the forum.Excel by learning from those who set the standard.https://corom.edu.mt/medicine-in-the-mediterranean-2026/

The "Antifragile" Success of Phoenicians and Cypriots: Colleague Eric Cline categorizes the Phoenicians and Cypriots as the "geniuses" of the post-collapse world, applying the concept of "antifragility" to describe how the Phoenicians flourished amidst chaos, establishing Mediterranean colonies like Carthage and spreading the alphabet, while Cypriots transitioned from bronze to iron technology likely as an act of innovation rather than necessity, clarifying that iron weapons were a result of the collapse's aftermath, not the cause of the fall of Bronze Age empires. 1955

Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oils used in the research, and why lifestyle and total diet matter far more than a drizzle of olive oil on your salad. What you'll learn: (02:00) What the 2025 Yale Cell Reports study actually tested and why oleic acid triggered fat-cell hyperplasia under very specific high-fat, high-processed-food conditions. (03:25) Why the issue isn't olive oil itself but the stacking of multiple high-oleic, ultra-processed oils common in the Western diet. (05:00) How caloric surplus, processed foods, and sedentary behavior—not moderate EVOO intake—drive fat gain. (06:36) How the polyphenols and antioxidants in EVOO reduce inflammation, support heart health, and protect cells. (07:29) Why choosing high-quality oils, avoiding industrial seed oils, and using small dark bottles preserves nutrient integrity. (09:01) How to balance fats—from omega-3s to saturated fats to monounsaturated fats—to optimize metabolic health and inflammation. (11:06) Why creating more fat cells isn't necessarily harmful, and why overfilled fat cells drive metabolic disease. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/oliveoil Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Jordan never won an NBA championship until he was paired with the right coach. Then, he won six. Could working with a coach change your MS journey? In this week's episode, health & wellness coach Amy Behimer explains what health coaching is all about and how working with a coach might impact someone living with MS. We're also sharing study results that show DMTs fail to manage MS-related pain. Then, we'll explain how a common misconception can lead to the wrong outcome for someone with MS. And we'll share study results showing that adhering to the Mediterranean or MIND diet improves cognitive performance among people living with MS. We'll also explain why this study raises as many questions as it seeks to answer. We have a lot to talk about! Are you ready for RealTalk MS??! Thank you!  :22 This Week: What working with a health coach is all about  1:08 Study results show that disease-modifying therapies don't help manage MS-related pain (But are they supposed to???)  2:29 Study results show that adhering to the Mediterranean or MIND diet improves cognitive performance among people with MS (Or does it??)  5:13 Health & Wellness Coach Amy Behimer explains how someone living with MS could benefit from coaching  12:11 Share this episode  39:33 Next week's episode  39:53 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/432 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com DONATE: The National MS Society https://nationalmssociety.org/donate SIGN UP: Become an MS Activist https://nationalmssociety.org/advocacy STUDY: Phase 2 Clinical Trial for Moderna's EBV Vaccine and MS https://www.msard-journal.com/article/S2211-0348(25)00573-5/fulltext STUDY: Mediterranean and MIND Diet Patterns and Cognitive Performance in Multiple Sclerosis: A Cross-Sectional Analysis of the UK Multiple Sclerosis Register https://www.mdpi.com/2072-6643/17/21/3326 JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 432 Guests: Amy Behimer Privacy Policy

Show Notes Ted Caplow graduated with a degree in social science and has had a career in engineering and entrepreneurship. He describes his initial interest in science and his experience with physics at Harvard, which he found challenging. Ted shares his interest in humanities, particularly theater, and his involvement in various theater activities at Harvard. He discusses his consideration of theater conservatory programs and urban planning after graduation.  Joining the Peace Corps and Sailing across the Atlantic Ted recounts his application to the Peace Corps and the unexpected technical fields he was qualified for, which were teaching  English or beekeeping. This led him to reconsider his career path. He describes his sailing adventure across the Atlantic Ocean with his family and friends. They left shortly after graduation and the trip lasted six months. They stopped in the Azores for a couple of weeks, onto Gibraltar and Spain, through the Mediterranean. They stopped in Sardinia and stayed in Malta for a month; they sailed to Greece, the islands and Cyprus where they stopped and decided whether to continue around the world or go back to real life.  Returning to New York and the Theater Industry Ted returned and went to New York where he  joined the theater industry, working on production and starting his own theatrical company. Ted talks about his involvement in the theater industry, including producing interdisciplinary performances and meeting his first wife through a mutual friend. He describes his transition from theater to entrepreneurship. He started his own company and a non-profit theater company. This lasted a few years before Ted felt he should focus on a more technical field and he discusses the separation between creative pursuits and technical professions. Ultimately, he decided to pursue urban planning and his interest in sustainable development. A Shift to Engineering Ted shares his experience at Princeton and Columbia, where he pursued a PhD in engineering, despite initial doubts about his qualifications. He reflects on the challenges and rewards of his academic journey, including the intense environment at Princeton and the decision to pursue a master's degree instead of a PhD. He wrote his masters' thesis on solar power. Moving on from academia, Ted's next job was with a yacht designer. He then ran his friend's restaurant for two years before going back to school and earning his PhD. in engineering at Columbia in 2004. The Development of the Science Barge  Ted explains his idea to create a sustainable technology laboratory in the Bahamas, why he became interested in hydroponics, and why he didn't go to the Bahamas. He explains how the original idea evolved into the Science Barge in the Hudson River.  The Science Barge was a hydroponic greenhouse with solar panels, wind power, and aquaponics, designed to educate schoolchildren about sustainable technologies such as recycling the waste water. Ted discusses the challenges of moving the barge every two months and the decision to find a permanent home for it in Yonkers, and how this venture inspired the SunWork Center project. Sustainable Development Success Stories He highlights the success of the SunWork Center, a greenhouse on the rooftop of PS 333 in Manhattan, and the expansion of New York SunWorks to over 300 schools. Ted describes the development of Bright Farms, a commercial company that grew local produce in greenhouses on top of grocery stores. He shares the challenges and successes of Bright Farms, including partnerships with major retailers and the acquisition by Cox Enterprises. Ted reflects on the importance of sustainable design and the impact of his work on the food industry. He discusses the evolution of his design firm, Caplow Manzano, and its focus on creating durable, resilient homes that prioritize human health and environmental sustainability.  Technological Innovation in Building Ted talks about his personal journey and the diverse skills he has developed over the years. He reflects on the importance of technological innovation, the role of engineering in his work, and the difficulty of navigating and innovating around  all the components of building houses. Ted shares his plans for expanding his design firm's impact and the potential for scaling sustainable design solutions. Harvard Reflections He expresses gratitude for the opportunities and challenges that have shaped his career and looks forward to continuing his work in sustainable design and education. He mentions E.O. Wilson for Evolutionary Biology as an incredible talent and researcher in that field. He also mentions a poetry class with Seamus Heaney. He also mentions a class on China and one on Africa that he found inspiring and eye opening, and taking classes on Shakespeare from actors in the repertory theater. Timestamps: 04:26: Exploring Career Paths  15:45: Entrepreneurial Ventures and Personal Life  31:56: The Science Barge and Educational Initiatives  48:06: Commercial Ventures and Bright Farms  55:37: Personal Reflections and Future Plans  Links: Caplow Manzano: https://www.caplowmanzano.com/ LinkedIn: https://www.linkedin.com/in/caplow/ Featured Non-profit: The featured non-profit of this week's episode is brought to you by Kristen Hunter who reports:    "Hi, I'm Kristen Hunter, class of 1992. The featured nonprofit of this episode of The 92 Report is Habitat for Humanity, Greater Boston. Habitat for Humanity, Greater Boston works in partnership with families in need to build decent, affordable homes that strengthen communities, expanding access to home ownership for low income households, I'm proud to support the work of Habitat for Humanity, Greater Boston, whose CEO, James Costars, a longtime mentor, colleague and friend, has brought visionary leadership to their mission. You can learn more and support their work at habitatboston.org,  and now here's Will Bachman with this week's episode." To learn more about their work, visit: habitatboston.org *AI generated show notes and transcript  

Tony's back in the studio with Nat and it's all go! Some tales of building work woes (avoid listening whilst eating) and Tony is also giving some influencing a whirl. Enjoy! xx Big shoutout to The Book Nook and their subscription service ⁠⁠https://www.booknookshop.co.uk/⁠⁠ Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the voices shaping the future of remote, austere, and expeditionary healthcare. In this special podcast preview, you will hear directly from the expert presenters who will be leading sessions at ⁠Medicine in the Mediterranean⁠, held from 31 January to 2 February.This annual gathering brings together clinicians, researchers, and operational medics from across the globe, professionals delivering care in deserts, jungles, mountains, conflict zones, offshore platforms, and every environment in between.Places are still available, offering a rare opportunity to network with colleagues working at the cutting edge of remote medicine, gain insights from internationally recognised leaders, and strengthen your practice through evidence-based, real-world learning.If your goal is to elevate your capability in challenging environments, this is the forum. Excel by learning from those who set the standard.https://corom.edu.mt/medicine-in-the-mediterranean-2026/

Episode Summary In our newest episode, we join roving reporter Kat Bolstad at the Cephalopod International Advisory Council in Okinawa and hear from some of the most interesting people in Cephalopod research.    Check out our lovely new website where you can find more detailed notes, images and links to the wider reading. In this episode… Welcome back to the Deep-Sea Podcast, your punk take on all things deep sea!  The Professor is still down under, organizing conferences and recuperating from Old Mate's Classic Aussie Sausage Sizzle, a robust event filled with friends of the podcast and still felt 24 hours later.    Thom is freshly back from another big ocean/small boat adventure, in which the ocean always wins and his stomach always loses… everything. He is also stretching his creative muscles and curating an exciting new museum exhibit called Breathe | Mauri Ora at Te Papa, an examination of science into art by Marshmallow Lazer Feast.    Our episode this month is a fascinating collection of interviews from the Cephalopod International Advisory Council Meeting that took place Oct-Nov in Okinawa Japan. Join Kat Bolstad, our roving reporter, as she takes time between bug hunting, seeing her first wild cuttlefish and shaking hands with a new octopus friend to collect interviews with some of the coolest names in Ceph science with a focus on the deep-sea. We hear from 12 Cephalopod experts on a wide variety of topics, including the preferred snacks for cephalopods, the effects of oxygen depletion on egg hatching, water temperature and acidification effects on cephalopod populations, and of course, the correct answer to the viral question: are octopuses actually ALIENS?   In the news, get ready for updates on: Deep diving manta rays using the ocean bottom to navigate A newly launched AI tool to map the Deep- Sea Bright blue mud filled with fat molecules indicating life in the deep Corals and Crinoids sharing symbionts and cycling nitrogen And an update from the Unseen Ocean Collective about the work they are creating for a show in Juneau Alaska in 2026. On the Discord, we've been busy with: Voting on the Holiday Party movie Started a long overdue ART channel, and a new Pets channel Photo tours of submersibles and Okinawa  Early Holiday celebrations by one of our hosts Great feedback and conversation on our last episode.  Support the show The podcast is self-sustaining (just) thanks to our lovely listeners. Thom and Alan take no money for the show. All money is put back into running it. Here's a link to our page on how to support us, from the free options to becoming a patron of the show. We want to say a huge thank you to those patrons who have already pledged to support us: Elisabeth Grace Diemer Nes Morgan Check out our podcast merch here!   Feel free to get in touch with us with questions or your own tales from the high seas on: podcast@deepseapod.com We'd love to actually play your voice, so feel free to record a short audio note on our brand new answerphone! https://www.speakpipe.com/deepseapodvoicemail Thanks again for tuning in; we'll deep-see you next time! Find out more Social media BlueSky: @deepseapod.com https://bsky.app/profile/deepseapod.com   Twitter: @DeepSeaPod https://twitter.com/DeepSeaPod   Instagram: @deepsea_podcast https://www.instagram.com/deepsea_podcast/   Keep up with the team on social media Twitter:  Alan - @Hadalbloke https://twitter.com/Hadalbloke Thom - @ThomLinley  https://twitter.com/ThomLinley Instagram:  Thom - @thom.linley  https://www.instagram.com/thom.linley/ Inkfish - @inkfishexpeditions https://www.instagram.com/inkfishexpeditions/ BlueSky: Thom @thomaslinley.com https://bsky.app/profile/thomaslinley.com  Alan @hadalbloke https://bsky.app/profile/hadalbloke.bsky.social   Reference list News  Deep-Sea News World's largest rays may be diving to extreme depths to build mental maps of vast oceans China launches AI tool for deep-sea research Fat Molecules in Deep-Sea Mud Volcanoes Reveal How Microbes Survive Extreme Conditions | Discover Magazine Putative promiscuous symbionts in deep-sea corals and crinoids may contribute to nitrogen cycling | Microbiome   Unseen Ocean Collective Unseen Ocean Collective. Unseen Ocean Collective (@unseenoceancollective) • Instagram photos and videos https://bsky.app/profile/unseenocean.bsky.social   Discord Updates Holiday Party! Join Patreon here to get access to the Holiday party!   Interview Links Kat's Socials Bluesky: @autsquidsquad.bsky.social   Sarah McAnulty Skype a Scientist SkypeAScientist.com  Squidfacts.net     Kristina Fleetwood  Chumash Heritage National Marine Sanctuary Décima lab website Meg Mindlin Invertibabe    Toni's socials  Twitter,   ResearchGate  ORCID    Toni's Research Group Funcionamiento y Vulnerabilidad de Ecosistemas Marinos | Institut de Ciències del Mar   Other Links Breathe | Mauri Ora | Te Papa @Tailsfromthedeep  Global biodiversity of the genus Ommastrephes (Ommastrephidae: Cephalopoda): an allopatric cryptic species complex  Mitochondrial genome diversity and population structure of the giant squid Architeuthis Spatial ecology of Norway lobster Nephrops norvegicus in Mediterranean deep-water environments: implications for designing no-take marine reserves (MEPS) Diel and seasonal patterns of Nephrops norvegicus (Decapoda: Nephropidae) catchability in the western Mediterranean Antarctic octos as records and predictors of climate-related changes in the Antarctic “Emerging evidence of abrupt changes in the Antarctic environment“  Danna Staaf books  Cephalopod camouflage bibliography on Zotero AUT Lab for Cephalopod Ecology & Systematics aka AUT ‘Squid Squad'   Cephalopod Images and Footage Keishu Asada Instagram CIAC 2025 website, programme, book of abstracts https://www.ryo-minemizu.com/  Keishu Asada Marine Videos Keishu Asada Instagram    @PeterandtheOctopus    Credits Song of the month: Tornado of Souls, by Megadeth, performed by medium-sized Jamieson. Logo image: Photo credit to Peter Morse @PeterAndTheOctopus  Theme: Hadal Zone Express by Märvel

Discover what makes high-quality Spanish EVOO stand out as Daniel and Ben from Titin share their family story, explain harvest timing and flavor differences, and offer simple ways to elevate your cooking with better olive oil.   In this episode, I'm joined by Daniel Danes and Ben Aguilar from Titin EVOO, a Boston-based, family-owned company importing high-quality extra virgin olive oil from Spain's renowned Jaén region. Daniel shares the inspiring story behind the brand, rooted in three generations of women who started harvesting olive oil in southern Spain more than a century ago. We also explore what truly sets great olive oil apart — from harvest timing and terroir to traceability and polyphenol levels. Ben and Daniel walk us through the differences between early harvest and November harvest oils, how to decode olive oil labels, and why the Picual variety delivers such vibrant, peppery flavor. They also share simple ways to use both their Universal (everyday) and Finishing olive oils to elevate salads, pasta, roasted vegetables, fried eggs, desserts, and more. Whether you're a home cook or an olive oil enthusiast, this episode offers practical tips for choosing and using high-quality EVOO. Includes a tasting of Titin's oils and ideas for bringing more Mediterranean flavor into your home cooking.

Today we're joined by returning guest Joshua Thayer, permaculture designer, author, and founder of Native Sun Gardens in California. Joshua has helped communities across the U.S. and abroad design food forests that restore ecology and produce abundance. His new book, California Food Forests: Feeding the Future, distills decades of hands-on design into practical steps anyone can use—no matter where they live.Whether you're in a Mediterranean climate, drought-prone region, or temperate landscape, Joshua brings strategies to help you turn your yard, homestead, or urban lot into a resilient, stacked, biodiverse food forest.• What is Permaculture?Joshua breaks down permaculture as “applied ecology”—designing edible and ecological systems that match the local site, climate, and natural patterns. In this episode we learn why permaculture is adaptive, not formulaic.• What Exactly Is a Food Forest?A food forest is more than an orchard. Joshua explains how layers—from canopy to shrubs to vines to roots to mycelium—work together to create resilience, fertility, pollinator habitat, and year-round harvests.• Stacking Functions & Vertical LayeringJoshua details:How to place tall trees on the north side in the Northern HemisphereHow vertical stacking lets you grow way more in small spacesWhy “meadow-style” mid-height diversity beats densely planting tall trees• The 7 Layers of a Food ForestWe explore the classic permaculture layers:Canopy treesSub-canopy treesShrubs & bramblesHerbaceous plantsGroundcoversRoot cropsVines & climbers(+ the mycelium layer!)Joshua shares examples of plant combinations that thrive together and create symbiotic relationships.• Mediterranean & Drought-Wise DesignLearn why California's Mediterranean climate is a perfect teacher for:Water-wise food productionSoils that need oxygen and drainageSelecting resilient varietiesPlanting drought-tolerant guildsJoshua also explains how these principles translated to a project in Virginia with soggy soil.• How to Start a Food Forest in 100 Square FeetJoshua's favorite entry point:Start with a 10×10 ft “tile”One main tree (like apple, plum, avocado)Two supporting plants (berries + herbs)Add soil-building ground covers and root cropsMake it simple, modular, repeatable.• Top Mistakes New Growers MakeJoshua shares the big ones:Not starting because the project feels too bigPlanting too denselyCreating too much shade too earlyIgnoring soil healthDesigning tall trees before establishing the mid-layerHe explains how “thinking like a meadow” helps avoid over-shading and keeps the system diverse and manageable.Get Joshua's New Book:California Food Forests: Feeding the Future — packed with design tips, plant guilds, AutoCAD templates, and practical maps to build your first 100-sq-ft food-forest module.Connect With Joshua:• Native Sun Gardens – Food forest design, consulting, and permaculture education -  

Please enjoy today's Tea Talk with Renée Camila and Sam Roberts, co-founders of Now and Then Herb School and co-producers of the Planting Medicine podcast and radio show on 94.1 KPFA! The Now and Then Herb School focuses on guiding modern herbalism to old magic within a social justice framework.

Jawhar Aftabachi was enslaved as a child by the Ottomans in the Black Sea region in the early sixteenth century. He was then sold to the Ottoman admiral Selman Reis, who took him with his fleet to Egypt and Yemen during his wars with the Portuguese; carried, after the admiral's death, by the admiral's nephew Mustafa Bayram to Gujarat on the western coast of India; and finally, when the Mughal army invaded Gujarat in 1534, taken into imperial service along with thousands of Eurasian and Abyssinian slaves. Here he rose to the position of water-carrier for the Mughal Emperor Humayun and chronicled this experience in a remarkable , Persian text called Tazkirah-i Vaqi`at or “memoir of events”. In Slavery in the Early Mughal World: The Life and Thoughts of Jawhar Aftabachi (1520s–1580s) (Oxford UP, 2025), Ali Anooshahr uses Jawhar's life and memoirs as a unique window into slavery, selfhood, and the rise of the early modern Indian Ocean world. Bringing a micro-historical study to a "subaltern Mughal author" offers the opportunity to reassess the history of slavery in South Asia from an original perspective and to reframe the connected history of the early modern world. Jawhar's life shows in vivid detail the eruption of the Mediterranean and Black Sea cultural regions into the Indian Ocean world, shedding light onto the collapse of older bonds of interdependency in the face of impersonal structures of new centralized states, and bearing witness to the process of individualization of people which was experienced not as a triumphalist "rise of the self" but as alienation. Ali Anooshahr is a historian of Mughal India as well as the "Persianate World" during the early modern era. He received his B.A. from the University of Texas at Austin in 1998, and his M.A. (2002) and Ph.D. (2005) from UCLA. He is a Professor of History at the University of California, Davis. His books include The Ghazi Sultans and the Frontiers of Islam: A Comparative Study of the Late Medieval and Early Modern Periods (Routledge, 2009), Turkestan and the Rise of Eurasian Empires: A Study of Politics and Invented Traditions (Oxford, 2018), and (edited with Ebba Koch) The Mughal Empire from Jahangir to Shah Jahan: Art, Architecture, Politics, Law and Literature (The Marg Foundation, March 2019). His research has been supported by fellowships from the Guggenheim Foundation, the Mellon Foundation, and the Hellman Foundations, among others. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Jawhar Aftabachi was enslaved as a child by the Ottomans in the Black Sea region in the early sixteenth century. He was then sold to the Ottoman admiral Selman Reis, who took him with his fleet to Egypt and Yemen during his wars with the Portuguese; carried, after the admiral's death, by the admiral's nephew Mustafa Bayram to Gujarat on the western coast of India; and finally, when the Mughal army invaded Gujarat in 1534, taken into imperial service along with thousands of Eurasian and Abyssinian slaves. Here he rose to the position of water-carrier for the Mughal Emperor Humayun and chronicled this experience in a remarkable , Persian text called Tazkirah-i Vaqi`at or “memoir of events”. In Slavery in the Early Mughal World: The Life and Thoughts of Jawhar Aftabachi (1520s–1580s) (Oxford UP, 2025), Ali Anooshahr uses Jawhar's life and memoirs as a unique window into slavery, selfhood, and the rise of the early modern Indian Ocean world. Bringing a micro-historical study to a "subaltern Mughal author" offers the opportunity to reassess the history of slavery in South Asia from an original perspective and to reframe the connected history of the early modern world. Jawhar's life shows in vivid detail the eruption of the Mediterranean and Black Sea cultural regions into the Indian Ocean world, shedding light onto the collapse of older bonds of interdependency in the face of impersonal structures of new centralized states, and bearing witness to the process of individualization of people which was experienced not as a triumphalist "rise of the self" but as alienation. Ali Anooshahr is a historian of Mughal India as well as the "Persianate World" during the early modern era. He received his B.A. from the University of Texas at Austin in 1998, and his M.A. (2002) and Ph.D. (2005) from UCLA. He is a Professor of History at the University of California, Davis. His books include The Ghazi Sultans and the Frontiers of Islam: A Comparative Study of the Late Medieval and Early Modern Periods (Routledge, 2009), Turkestan and the Rise of Eurasian Empires: A Study of Politics and Invented Traditions (Oxford, 2018), and (edited with Ebba Koch) The Mughal Empire from Jahangir to Shah Jahan: Art, Architecture, Politics, Law and Literature (The Marg Foundation, March 2019). His research has been supported by fellowships from the Guggenheim Foundation, the Mellon Foundation, and the Hellman Foundations, among others. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. US bureau chief Jacob Magid joins host Jessica Steinberg for today's episode. After Israel and Lebanon held direct talks on Wednesday in the presence of US envoy Morgan Ortagus, Magid remarks on the rare contact between the two countries. The US aims to prevent the expansion of Israeli operations in Lebanon during the ongoing ceasefire, while Israel wants to ensure that Hezbollah is not able to rearm. Prime Minister Benjamin Netanyahu has reportedly weighed in on Jewish settler violence against Palestinian villagers, and Magid notes the premier's insistence on redirecting the so-called hilltop youth's criminal tendencies via educational efforts rather than using security measures or imprisonment. Netanyahu also discussed legalizing certain West Bank outposts in light of their role in preventing Palestinian land grabs in Area C. Last month, the Trump administration shelved the idea of sanctions on Palestinian Authority leaders, after PA Prime Minister Mahmoud Abbas fired his finance minister when it was discovered that illicit "pay to slay" payments were still being made to Palestinian security prisoners. Magid talks about the White House decision, and its sense of satisfaction with the development. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Officials from Israel and Lebanon hold first direct talks in decades in Naqoura Netanyahu said to back recognition of illegal farming outposts in West Bank Social equality minister roundly panned for plan to divert Arab economic development funds US shelved sanctions on PA leaders after Abbas fired minister over prisoner payments Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Pod-Waves. IMAGE: FILE - A helicopter flies over a base of the U.N. peacekeeping force, in the southern town of Naqoura, Lebanon on Oct. 14, 2020. The French oil giant Total said Tuesday, Nov. 15, 2022 it will soon launch exploration activities in search for gas in the Mediterranean off Lebanon's coast following last month's historic deal between Lebanon and Israel on their maritime border. (AP Photo/Bilal Hussein, File)See omnystudio.com/listener for privacy information.

Spain's radically different approach to migration, how Norway is taking the fun out of gambling and a rare glimpse into an Italian prison amid a push to reform. Then: the brutal murder of journalist and environmental defender Hakan Tosun, NVIDIA's new AI hub in Armenia, and our first Age is Just a Number profile, featuring Lefteris Arapakis – a man on a mission to clean up the Mediterranean.

Today, we're continuing our series on sharing the gospel, and what we're covering today is about the Great Commission. Have you heard that term before? Christianity's great at using terms the general public isn't familiar with, and sometimes we use terms even we aren't familiar with as believers. A recent study shows that more than 50% of U.S. churchgoers don't know what that term Great Commission means. And when asked if they had heard of the Great Commission, half of U.S. churchgoers say they don't know that term. Maybe our priorities need tweaking.Matthew 28:19 says, “Go and make disciples of all nations. Baptizing them in the name of the Father, and of the Son, and of the Holy Spirit.” And though the Great Commission is not a term used in the Bible, it does describe the command Jesus gave us to share the Good News of His sacrifice for our sins. In this way, He provides a way for people to be reconciled to God, and this is the greatest news anyone will ever hear. Christians should be excited about this action plan.Matthew chapter seven indicates that the path leading to God is narrow, and that many are on the broad path that leads away from God. This truth should motivate us as Christians to fulfill Christ's Great Commission. And the Bible tells us that this activity will have an endpoint. We should have a sense of urgency about that. The Gospel of Jesus Christ was literally born in the Middle East. Jesus' disciples took His words to heart and began preaching and teaching about Him in Israel, then to all the regions around the Mediterranean basin. From there, the Gospel spread quickly into Europe, and beyond.Today, even with all our technology and hundreds of years of sending missionaries to remote parts of the world, not everyone has heard the Good News about Jesus. We have our marching orders. It's time to move. Let's pray.Father, we know that no matter what time is passing. We want all people to come to a saving faith in Your Son Jesus. Remind us daily that we should have a sense of urgency about sharing your good gift with everyone we come into contact with. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Max talks with former KTVU 2 and KRON 4 anchor Ken Wayne, founder of Flying Tails, about his extraordinary animal rescue flights involving bear cubs, bald eagles, coyotes, and dozens of shelter animals across California. Drawing on his past experience as a Navy journalist, Ken describes the path that led him from military broadcasting to a major-market news career—and ultimately to a mission that blends aviation with wildlife rescue. Ken's journey began at the Navy's Defense Information School, where he learned print reporting, photography, radio, and TV production. His service assignments took him from the Aleutian Islands to the Mediterranean aboard the USS Biddle, and finally to Subic Bay in the Philippines, where he hosted a radio show and shot television stories for the Far East Network. He also frequently traveled by helicopter and even completed a carrier landing in a COD aboard USS Midway, building a deep appreciation for aviation. Years later, after buying a Cessna 182 and flying with friends, Ken discovered animal rescue missions through Pilots N Paws. His breakthrough came when he responded to a call seeking transport for two bear cubs from South Lake Tahoe to Ramona. That flight—completed the day before a long-planned trip to Paris—set the tone for what Flying Tails would become. The TV story went viral, helped earn him an award from the U.S. Humane Society, and brought new awareness to the potential of using GA aircraft for wildlife operations. Since then, Flying Tails has become California Fish & Wildlife's go-to aviation nonprofit. Ken describes rescuing seven bear cubs in one summer, including a tiny Ventura County cub that had to be bottle-fed by caregivers wearing bear suits to prevent human imprinting. That cub later lived in a world-class bear enclosure in Sonoma County before returning to the wild near Ojai. Another cub, found hairless in the El Dorado National Forest, was flown to the Sequoia Park Zoo after it was deemed unfit for winter survival. Flying Tails also rescues countless cats and dogs from overwhelmed Central Valley shelters. Ken recounts missions involving 21 animals at once—14 puppies found in a garbage bag, kittens injured in a tent fire, and dozens of animals who were mere hours away from being euthanized due to lack of space. He explains why animals move northward in California, where adoption demand is higher and shelter capacity more manageable. The organization's wildlife work includes transporting owls, hawks, raptors, and a bald eagle Ken released at Lake Almanor—a moment he describes as one of the most exhilarating of his life. Wildlife crates are lined with burlap to prevent feather damage, and after each flight, aircraft are disinfected to prevent disease transmission. Gloves, tie-downs, and careful weight-and-balance planning are essential parts of every mission. Emotionally, Ken says what keeps him going is watching animals shed their fear during flight. Many board the airplane scared, panting, or stressed from heat, only to fall asleep within 20–30 minutes at altitude. When the airplane lands in cooler Bay Area air, the animals appear visibly relieved. That shift—from fear to calm—is what Ken believes makes these missions so rewarding for pilots. Flying Tails is expanding rapidly. Ken recently premiered the first episode of his new PBS series Flying Tales, available on the PBS app, showcasing these missions and the beauty of California from the air. His long-term vision is to establish Flying Tails bases nationwide, enabling wildlife flights for sea turtles, alligators, wolves, and more. Pilots interested in joining the mission can sign up at FlyingTails.org or reach Ken directly. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 HOLIDAY SPECIALNEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the ShowBuy Max Trescott's G3000 Book Call 800-247-6553 Video of the Week: Episode #1 of Flying Tails television show Flying Tails website Flying Tails Facebook page Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.