Podcasts about mediterranean

What if some of history's greatest civilizations didn't fall in spectacular wars… but stopped?Tonight on Juxtaposition, we explore four ancient mysteries in which entire systems of human organization faded, fractured, or vanished — leaving behind monuments, cities, and ruins… but with almost no explanation.We begin with the urban giants of the Indus Valley Civilization, whose meticulously planned cities suddenly lost cohesion after six centuries of stability.We travel back even further to Göbekli Tepe, where hunter-gatherers built massive stone temples thousands of years before agriculture — and then deliberately buried them.From there, we examine the mysterious maritime raiders known as the Sea Peoples, recorded in Egyptian reliefs during the reign of Ramesses III, whose sudden appearance coincides with the collapse of Bronze Age powers across the Mediterranean.Finally, we confront the larger puzzle historians still struggle to explain: the Late Bronze Age collapse, when interconnected kingdoms, trade networks, and writing systems disappeared within a generation.These civilizations built cities, monuments, and international systems that lasted centuries.Then something changed.Not all collapses come with conquering armies or burning cities. Sometimes the structures remain… but the system that gave them meaning dissolves.Tonight we explore the ruins — and the silence they left behind.

This week's stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to longevity. Your DNA is not an excuse. The macro pattern matters more than the perfect protocol. • Sources: -https://www.science.org/doi/10.1126/sciadv.ads7559 -https://pmc.ncbi.nlm.nih.gov/articles/PMC12904179 -https://www.medicalnewstoday.com/articles/eat-well-live-longer-study-5-healthy-diet-plans-longevity Micro-Habits in Sleep, Activity, and Diet That Extend Life Researchers built a composite "SPAN" score combining sleep, movement, sedentary time, and diet quality and found that small improvements across all four — we're talking minutes per day — cut mortality risk by up to 64% when stacked together. The gains only showed up when behaviors improved in combination, not in isolation. • Sources: -https://pmc.ncbi.nlm.nih.gov/articles/PMC11863424 -https://theconversation.com/small-improvements-in-sleep-physical-activity-and-diet-are-linked-with-a-longer-life-273502 -https://www.lboro.ac.uk/news-events/news/2026/january/small-improvements-in-health-linked-to-longer-life Methionine and Cysteine Restriction: The Diet That Mimics Cold Exposure New research shows that reducing sulfur amino acids — methionine and cysteine, found heavily in certain animal proteins — triggers fat browning and thermogenesis in mice, mimicking the metabolic effects of cold exposure without the cold. Supporting human data from Nature Metabolism suggests this lever works in people too • Sources: -https://elifesciences.org/reviewed-preprints/108825v2 -https://www.nature.com/articles/s42255-025-01297-8 -https://topics.consensus.app/news/research-finds-low-methionine-and-cysteine-diet-increases-caloric-burn-in-mice-evidence-review Tyrosine and Lifespan: What the Data Says for Men A Mendelian randomization analysis of over 270,000 UK Biobank participants found that genetically higher tyrosine levels were associated with nearly one year shorter lifespan in men — with no significant effect in women. This reflects lifelong endogenous levels, not short-term supplementation, but it's a signal worth understanding if you're using tyrosine strategically • Sources: -https://www.news-medical.net/news/20260301/Higher-tyrosine-levels-linked-to-shorter-lifespan-in-major-UK-Biobank-analysis.aspx -https://www.eurekalert.org/news-releases/1105915 -https://www.aging-us.com/news-room/high-tyrosine-levels-linked-to-shorter-lifespan-in-men War Doomscrolling and WW3 Anxiety as a Stealth Aging Accelerator Compulsive consumption of conflict and war news is linked to PTSD-like symptoms, existential anxiety, and chronic stress — even in civilians far from any battlefield. Layered on top of cardiology data connecting chronic stress to heart disease and stroke, your news diet is now a legitimate healthspan variable. Subtractive biohacking is still biohacking. • Sources: -https://www.sciencedaily.com/releases/2024/07/240718124709.htm -https://www.theguardian.com/technology/article/2024/jul/19/doomscrolling-linked-to-existential-anxiety-distrust-suspicion-and-despair-study-finds -https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers -https://pmc.ncbi.nlm.nih.gov/articles/PMC9517387 All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: healthy diet longevity genes, UK Biobank diet study, Mediterranean diet lifespan, DASH diet mortality, SPAN score sleep activity diet, micro habits longevity, mortality risk reduction, methionine restriction thermogenesis, cysteine restriction fat loss, sulfur amino acids metabolism, FGF21 fat browning, tyrosine lifespan men, Mendelian randomization amino acids, tyrosine supplement risk, doomscrolling aging, war news anxiety stress, chronic stress heart disease, psychosocial stress healthspan, biohacking news, longevity research 2026 Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.-BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.comResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Diet vs. Genetics 2:14 - Story #2: 1% Better Every Day 4:26 - Story #3: Sulfur Amino Acids & Fat Loss 5:55 - Story #4: Tyrosine & Longevity 7:58 - Story #5: Doomscrolling & Aging 10:00 - Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This clip comes from one of our favorite past conversations: Episode #133 – How Core Desires Lead to Hot Sex with Danielle Harel, Ph.D., and Celeste Hirschman, MA. What are your Core Desires, and how can understanding them lead to hotter, more fulfilling sex? In this episode, Danielle and Celeste—co-creators of the Somatica® Method of Sex and Relationship Coaching—share how exploring your deepest erotic desires can transform your sex life and deepen intimacy in your relationships. Using their experiential Somatica approach, they explain how shifting our internal patterns around sex and connection can open the door to greater pleasure, authenticity, and emotional intimacy. We also answer a listener question: How can you rebuild broken trust in a relationship? Listen to the full episode here: https://tinyurl.com/bdhs3vv3 About the guests: Danielle Harel, Ph.D., and Celeste Hirschman, MA are the co-creators of the Somatica® Method of Sex and Relationship Coaching and co-founders of the Somatica® Institute. Their innovative, experiential approach helps individuals and couples transform the way they relate emotionally and sexually. They also train professional sex and relationship coaches through the Somatica Institute. They are the co-authors of Making Love Real, Cockfidence, and Coming Together: Embracing Your Core Desires for Sexual Fulfillment and Long-Term Compatibility. Learn more: Explore Somatica courses and trainings at http://somaticainstitute.com and try their free 2-minute quiz to see if the training is right for you Join their free live Q&A on Thursday, March 12, 2026 Learn more about their Sex & Relationship Coaching Training starting in late April 2026 Take their online course: How to Get Turned On: Unlock Your Core Desires, or explore other courses at https://learn.somatica.com Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠⁠h⁠ttps://kkcruise.com⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We don't have whatever they were giving JFK to power through the Cuban Missile Crisis, but we're keeping up here. This week's news: in the Iran War, the U.S. prepares to use Kurdish proxy forces against the Islamic Republic (1:26) while offering shifting timelines and contradictory explanations for the war (6:32), plus Iran searches for a new supreme leader (11:54); Hezbollah launches rockets into Israel after months of being bombarded, so Israel escalates its strikes across Lebanon (16:24); Afghanistan and Pakistan exchange airstrikes and artillery fire as fighting along their border displaces tens of thousands (19:26); Turkey considers reentering the F-35 program as part of new energy negotiations with the U.S. (22:56); Nepal holds a major election following last year's protests (26:40); fighting intensifies in Sudan's Kordofan and Blue Nile regions (28:05); M23 launches drone strikes deeper into the Democratic Republic of the Congo as the United States sanctions Rwandan military officials (31:56); a Russian LNG tanker is sunk in the Mediterranean amid suspicions of Ukrainian involvement (34:40); France proposes expanding its nuclear umbrella over Europe (38:01); the U.S. launches a new military operation targeting drug cartels in Ecuador (40:20); Congress strikes down legislation that would halt the Iran war (41:46); and the Trump administration moves ahead with new global tariffs while the courts order billions in refunds for the last batch that were struck down (44:41). Grab a copy of Danny and Michael Brenes' edited volume Cold War Liberalism: Power in a Time of Emergency. Use the discount code BESSNER26. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're coming to the cottage! No, not the fun romantic one, we're talking about Laurent's mysterious maze-adjacent home, where Liz takes refuge after being caught in a storm. This pair of doses met in their dreams (ugh) and now they're staying up all night engaging in witless banter. Is Liz right when she wonders if Laurent is her destiny? He does know the way to woo a Sweet Valley girl (it involves a basket and some fancy cheese). Meanwhile Jessica is starting to feel guilty about burning Todd's letter (if only the royal family didn't have fires blazing at the height of a Mediterranean summer) and gets a scary shock in her turret...  Remember, if you can help us expand our SVU collection, which we would really appreciate, you can see what we need here and mail us at svhpodcast@gmail.com: https://docs.google.com/spreadsheets/d/1wgq5a-0C3zoTC065tOzJmSkI2kNBBe2K38Hu8jn8qg8/edit?usp=sharing  This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't have whatever they were giving JFK to power through the Cuban Missile Crisis, but we're keeping up here. This week's news: in the Iran War, the U.S. prepares to use Kurdish proxy forces against the Islamic Republic (1:26) while offering shifting timelines and contradictory explanations for the war (6:32), plus Iran searches for a new supreme leader (11:54); Hezbollah launches rockets into Israel after months of being bombarded, so Israel escalates its strikes across Lebanon (16:24); Afghanistan and Pakistan exchange airstrikes and artillery fire as fighting along their border displaces tens of thousands (19:26); Turkey considers reentering the F-35 program as part of new energy negotiations with the U.S. (22:56); Nepal holds a major election following last year's protests (26:40); fighting intensifies in Sudan's Kordofan and Blue Nile regions (28:05); M23 launches drone strikes deeper into the Democratic Republic of the Congo as the United States sanctions Rwandan military officials (31:56); a Russian LNG tanker is sunk in the Mediterranean amid suspicions of Ukrainian involvement (34:40); France proposes expanding its nuclear umbrella over Europe (38:01); the U.S. launches a new military operation targeting drug cartels in Ecuador (40:20); Congress strikes down legislation that would halt the Iran war (41:46); and the Trump administration moves ahead with new global tariffs while the courts order billions in refunds for the last batch that were struck down (44:41).Grab a copy of Danny and Michael Brenes' edited volume Cold War Liberalism: Power in a Time of Emergency. Use the discount code BESSNER26.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Acupuncture....can it actually help digestive symptoms?   On this episode of The Gut Show we explore what acupuncture is, what it can help with, the research behind it, and the big question: Will acupuncture resolve all of my IBS symptoms?   Conntect with Erin:  MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? Instagram   Thank you to our partners: @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE.     @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.      

In his now-infamous 2019 BBC Newsnight interview, Prince Andrew claimed he was unable to sweat at the time Virginia Giuffre alleged they danced together at a London nightclub in 2001. He attributed this to a “peculiar medical condition” caused by “an overdose of adrenaline in the Falklands War.” However, photographs later surfaced showing Andrew attending parties in Saint-Tropez during the early 2000s, visibly perspiring under the Mediterranean sun. These images directly undercut his bizarre defense and reignited skepticism about his credibility—especially as they appeared to date from the same general period when he claimed to be physiologically incapable of sweating.In January 2022, Andrew's legal team sought permission to depose Giuffre's husband Robert Giuffre and her psychologist Dr Judith Lightfoot by video link in Australia. Their aim was to probe two key areas: first, whether Giuffre might “suffer from false memories,” in which context they requested details of any medications prescribed by Lightfoot; and second, the nature of Robert Giuffre's relationship with his wife and their shared finances, including how and when he met Giuffre.to contact me:bobbycapucci@protonmail.com

What if the reason you're exhausted, stuck in diet cycles or constantly starting over all the time… isn't lack of willpower, but rather the approach itself?In this next level conversation, Dr. Anna Pleet breaks down the truth about longevity, weight loss and why most modern health advice is setting all of us up to fail!From extreme diets for too long like carnivore and keto… to the obsession with quick results… we unpack why “fast fixes” rarely lead to sustainable health - and what actually works instead.You'll learn:• Why most trendy diets create short-term results, but long-term damage• The real reason Mediterranean cultures have better longevity outcomes• How lifestyle — not just food — determines your future health• The connection between stress, sleep, movement and disease risk• Why slowing down might be the most powerful health strategy you're ignoring!• Simple ways to start implementing sustainable wellness habits todayThis episode goes far beyond calories and macros. It's about redefining what health truly looks like - especially for busy women, moms and families trying to balance it all.If you've ever:• Felt overwhelmed by conflicting nutrition advice• Tried diet after diet without lasting results• Wondered how to make healthy living actually manageable• Wanted to prevent disease instead of reacting to itThis conversation will shift your perspective.Because in reality? The slow way is the fast way.Watch full episode on YOUTUBE here:https://youtu.be/l_m9-OpE6voConnect More with Dr. Anna Pleet here:YouTube: https://www.youtube.com/ ⁨@annapleetmd⁩ Instagram: https://www.instagram.com/annapleetmdFacebook: https://www.facebook.com/annapleetmdIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this lecture, David Bailey, the founder of Erebon, explores the themes of identity, kinship, and the nature of belonging in the context of Christian faith, particularly through the lens of Matthew 12:46-50. He begins by emphasizing the significance of his personal journey and the influence of historical figures as a means of constructing identity. Through this, Bailey highlights how African Americans, particularly after the Reconstruction period, have had to navigate complex societal landscapes that often involve a strong communal and familial identity.Bailey establishes a connection between personal identity and collective experiences, drawing on his interactions with influential figures. He discusses how identity is shaped not just by individual accomplishments but by the broader community context, often alluding to the necessity of kinship in ancient Mediterranean culture, where family bonds served as critical social constructs. In this setting, kinship was integral to economic, political, and religious identity, intricately tied to notions of honor and shame. The radical act of Jesus redefining family in the Gospel serves to challenge listeners' understandings of belonging and inclusion.Transitioning to the scriptural text, Bailey calls attention to Jesus' response to those seeking to speak with him, where he redefines familial bonds in terms of obedience to God's will. He illustrates that for Jesus, true kinship transcends biological ties and hinges instead on the shared commitment to doing the Father's will. This redefinition posits that belonging to God's family is open to all who pursue righteousness, regardless of their backgrounds or social standings.Bailey articulates three key characteristics of the children of God as derived from the Gospel of Matthew: belovedness, obedience, and resemblance. He notes that the acknowledgment of one's belovedness by God is foundational; it is not something one earns but a status received by faith. Obedience follows as a response to this belovedness, emphasizing the importance of living in accordance to God's will even amid trials, which characterizes true discipleship.Moreover, he explains that resemblance to the Father should manifest through actions, particularly in loving one's enemies and actively pursuing peace. The contrast is drawn between cultural behaviors and kingdom principles, suggesting that authentic expressions of faith are marked not by hostility but by active peacemaking. He underscores the communal aspect of this identity, denoting that the prayer life of the believer enhances their understanding of their relationship with the Father and sustains their identity as children of God.Bailey concludes by reinforcing that the community of believers, defined by a commitment to doing God's will, forms an inclusive household. He challenges listeners to reflect on whether they embody the values of this new kinship—one that transcends conventional boundaries marked by race, status, or heritage. The lecture serves as both an invitation and a challenge to embrace a more profound understanding of what it means to belong to the family of God—a community shaped by love, obedience, and mutual recognition of divine kinship.

Operation Epic Fury & Roaring Lion for review:1. Concerning Iran's New Supreme Leader: Israeli Defense Minister Israel Katz warned Wednesday that Israel would target whoever leads the Islamic Republic. “Any leader appointed by the Iranian terror regime to continue leading the plan to destroy Israel, threaten the US and the free world and the countries of the region, and oppress the Iranian people, will be an unequivocal target for elimination,” Katz said in a statement. “It does not matter what his name is or where he hides,” he said.2. An American submarine sank an Iranian warship off the coast of Sri Lanka, US Defense Secretary Pete Hegseth confirmed Wednesday, the first US sinking of an enemy ship by torpedo since World War II.3. Within a week, the US and Israel “will have complete control over Iranian skies,” US War Secretary Pete Hegseth asserted on Wednesday during a press conference at the Pentagon alongside Gen. Dan Caine, chairman of the Joint Chiefs of Staff, exclaiming that Iran was “toast.”4. An Israeli Air Force F-35I fighter jet shot down a Russian-made Iranian Yak-130 jet over Tehran on Wednesday, the IDF said, in the first-ever downing of a manned aircraft by an F-35.5. The Israeli Air Force carried out “extensive” strikes against regime targets across Iran overnight and into Wednesday, as the Islamic Republic continued to fire salvos of ballistic missiles at Israeli population centers.6. The US and Israel, in their ongoing airstrikes throughout Iran, are targeting members of the regime's forces that took part in the crackdown on anti-government protesters earlier this year, hoping to make it easier for demonstrators to return to the streets once the bombing subsides, a US official and an Israeli official told The Times of Israel on Wednesday.7. In a televised address, Hezbollah chief Naim Qassem on Wednesday said his terror group's resumption of rocket attacks on Israel this week is a response to Israel's continued presence and airstrikes in Lebanon since the November 2024 Israel-Hezbollah ceasefire deal.8. Hezbollah fired on central Israel on Tuesday, the terror group's first long-range attack since the start of the Iran war, as Israeli airstrikes hammered the organization and Israel threatened Iranian officials in Lebanon.Hezbollah fired three rockets toward Tel Aviv and the Haifa area, setting off sirens across central Israel and parts of the north.9. NATO air and missile defense systems stationed in the eastern Mediterranean destroyed a ballistic missile fired from Iran as it headed into Turkish airspace after passing Syria and Iraq, the Turkish Defense Ministry said on Wednesday.10. Iranian President Masoud Pezeshkian has told his country's neighbors in the region that he respects their sovereignty after Iran launched a number of airstrikes at Gulf nations in recent days.11. Iranian Kurdish militias have consulted with the United States in recent days about whether, and how, to attack Iran's security forces in the western part of the country, three sources with knowledge of the matter told Reuters.The groups have requested US military support, and Iraqi leaders in Erbil and Baghdad have also been in touch with the Trump administration in recent days, they said.

Day 1,469.Today, as questions are directed at the Kremlin after Russian components were reportedly found in the wreckage of a drone that struck Dubai, we examine President Volodymyr Zelensky's proposal to swap US-made Patriot air defence missiles for Ukrainian interceptor drones to counter Iranian and Russian weapons. We report on the latest explosion involving a Russian shadow fleet tanker in the Mediterranean Sea, and bring you the view from Brussels as European Union member states appear to push back against the European Commission's fast-track proposals for Ukrainian EU membership.Contributors:Dominic Nicholls (Host on Ukraine: The Latest). @DomNicholls on X.Francis Dearnley (Host on Ukraine: The Latest). @FrancisDearnley on X.Joe Barnes (Brussels Correspondent). @Barnes_Joe on X.NOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/channel/UCdHjleMvPSs-JEjiQ8_D2cACONTENT REFERENCED:What the Iran war means for Ukraine (The Telegraph):https://www.telegraph.co.uk/world-news/2026/03/04/iran-war-consequences-for-ukraine-russia-conflict/ Zelensky floats swapping Patriot missiles for interceptor drones amid increased Iranian Shahed threat (The Telegraph):https://kyivindependent.com/zelensky-floats-swapping-patriot-missiles-for-interceptor-drones-amid-increased-iranian-shahed-threat/ EU urges Ukraine to allow access to pipeline carrying Russian oil (Financial Times):https://www.ft.com/content/8f5f18fb-311d-4df0-805c-063b292506b3 Russian tanker ‘hit by drone' in Mediterranean (The Telegraph):https://www.telegraph.co.uk/world-news/2026/03/04/russian-tanker-hit-by-drone-in-mediterranean/ WEEKLY NEWSLETTER:Our weekly newsletter includes maps of the frontlines and diagrams of weapons, answers your questions, provides recommended reading, and gives exclusive analysis and behind-the-scenes insights.. It's free for everyone, including non-subscribers. Join here – http://telegraph.co.uk/ukrainenewsletter EMAIL US:Contact the team on ukrainepod@telegraph.co.uk . We continue to read every message, and seek to respond to as many on air and in our newsletter as possible. Hosted on Acast. See acast.com/privacy for more information.

In his now-infamous 2019 BBC Newsnight interview, Prince Andrew claimed he was unable to sweat at the time Virginia Giuffre alleged they danced together at a London nightclub in 2001. He attributed this to a “peculiar medical condition” caused by “an overdose of adrenaline in the Falklands War.” However, photographs later surfaced showing Andrew attending parties in Saint-Tropez during the early 2000s, visibly perspiring under the Mediterranean sun. These images directly undercut his bizarre defense and reignited skepticism about his credibility—especially as they appeared to date from the same general period when he claimed to be physiologically incapable of sweating.In January 2022, Andrew's legal team sought permission to depose Giuffre's husband Robert Giuffre and her psychologist Dr Judith Lightfoot by video link in Australia. Their aim was to probe two key areas: first, whether Giuffre might “suffer from false memories,” in which context they requested details of any medications prescribed by Lightfoot; and second, the nature of Robert Giuffre's relationship with his wife and their shared finances, including how and when he met Giuffre.to contact me:bobbycapucci@protonmail.com

Dr. Majid Fotuhi, neurologist, neuroscientist, and adjunct professor at Johns Hopkins University, has spent decades studying how the brain ages and what determines whether cognitive performance declines or strengthens over time. In this discussion, he challenges one of the most widely accepted assumptions about aging: that deterioration of memory and thinking is inevitable. The evidence, he explains, points in a different direction. Cognitive health is strongly shaped by daily choices, and meaningful improvements can occur within weeks when those choices change.  Fotuhi organizes the science of cognitive resilience around five pillars: exercise, sleep, nutrition, stress management, and brain training. Each pillar affects the brain through measurable biological mechanisms. Exercise, for example, increases mitochondrial activity and stimulates the growth of new neurons in regions responsible for memory. Even modest activity matters. Walking several thousand steps daily has been associated with reduced markers of Alzheimer's disease in the brain, while higher fitness levels correlate with stronger cognitive performance.  Sleep represents the second pillar. Consistent rest of seven to eight hours supports the brain's ability to regulate stress hormones and maintain cognitive clarity. Persistent sleep disruption is often tied not to physiology but to unresolved concerns. Fotuhi notes that many professionals carry a large number of unresolved problems into the night. Creating clear plans for addressing those issues often reduces anxiety enough for normal sleep patterns to return. Nutrition is the third pillar. Highly processed foods, particularly those containing trans fats, increase inflammation and are associated with smaller volumes in the hippocampus, the region of the brain responsible for memory. By contrast, a Mediterranean-style diet rich in fruits, vegetables, fish, and olive oil supports long-term brain health. Food, in this sense, functions as daily neurological input rather than simple fuel.  The fourth pillar is stress regulation. Chronic stress elevates cortisol, which can damage memory-related brain structures over time. Fotuhi emphasizes that much stress is generated internally through expectations and repeated negative thought patterns. Techniques such as cognitive behavioral therapy, meditation, and deliberate reframing help interrupt these cycles and allow the brain to operate in a more stable state.  The final pillar is brain training. Cognitive capacity strengthens when the brain is consistently challenged through activities that require learning and adaptation. Language study, music, strategic games, or complex physical skills all stimulate neural pathways. The key is sustained engagement in activities that are both demanding and enjoyable. The brain, like muscle, develops strength through repeated use. Underlying these pillars is a broader insight about aging itself. Fotuhi argues that the second half of life can be a period of cognitive growth rather than decline if individuals adopt the habits that support brain health. The goal is not merely to avoid disease but to maintain clarity, memory, and mental energy well into later decades. For senior professionals whose performance depends on sustained cognitive capacity, the implications are practical. The brain remains highly adaptable. With deliberate attention to exercise, sleep, diet, stress, and learning, cognitive capability can be preserved and, in many cases, strengthened over time. Get Majid's book, The Invincible Brain, here: https://tinyurl.com/ymf47ee3 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Avoiding beans because of kidney stones? This episode is for you! Melanie dives into all the reasons beans are actually GOOD for most people with kidney stones - and the importance of eating them in a healthy well-balanced diet. Blog: Low Oxalate Beans Blog: Potential Renal Acid Load Blog: Magnesium & Kidney Stones Rodriguez A, Curhan GC, Gambaro G, Taylor EN, Ferraro PM. Mediterranean diet adherence and risk of incident kidney stones. The American Journal of Clinical Nutrition. 2020;111(5):1100-1106. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones   All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Send a textThe Mediterranean diet has become medical gospel—promoted by diabetes organizations, heart health foundations, and doctors worldwide. But when I looked at the actual evidence, I found something shocking: the one major study proving its benefits was so flawed it had to be retracted. And when NICE updated their cardiovascular disease guidelines in 2023, they admitted there was "no available evidence" comparing dietary interventions to normal diets, so they made recommendations based on "clinical experience and expert opinion" instead. In this episode, I expose how decades of lifestyle advice rest on a foundation of observational studies that can't prove causation, one retracted trial, and guidelines that openly admit the evidence doesn't exist. I explore why we ignored Japan despite identical findings, how the Mediterranean diet reflects Eurocentric superiority rather than scientific rigor, and why telling Black, brown, and indigenous communities to abandon their cultural foods for olive oil is racist as f*ck. The evidence doesn't support what we're being told and it's time we started demanding better.Ge, Long, Behnam Sadeghirad, Geoff D. C. Ball, et al. ‘Comparison of Dietary Macronutrient Patterns of 14 Popular Named Dietary Programmes for Weight and Cardiovascular Risk Factor Reduction in Adults: Systematic Review and Network Meta-Analysis of Randomised Trials'. The BMJ 369 (April 2020): m696. https://doi.org/10.1136/bmj.m696.Got a question for the next podcast? Let me know! Connect With Me WEEKLY NEWSLETTER: Get a free script when you sign up THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. CONSULTATION: For the ultimate transformation in your healthcare journey MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage it FREE GUIDES:Evidence-based, not diet nonsense Find me on Instagram, YouTube, and LinkedIn.

Account manager Jasmine Lilley reveals new inclusive pricing has led an increase in bookings and gives details of its Mediterranean fly-cruise programme.   Wednesday, 4th March, 2026

Trump delivers the insult of insults to Keir Starmer's response to the Iran Strikes, as a trundling HMS Dragon is slowly being equipped in Portsmouth a week from setting sail. The Greeks and French are already in the Mediterranean as columnist Dan Hodges labels Starmer a danger to national security. Michael Gove joins Jeremy to talk about Starmer's shoddy admiralty whilst Maggie Oliver is prepares to head to court for a judicial review of her grooming gangs case. Hosted on Acast. See acast.com/privacy for more information.

As the war between Iran and Israel & the US rages on, pulling in neighbouring countries, Aussie back home are beginning to see knock on effects. We’re joined by Dr. Jessica Genauer to unpack whether there's end in sight, and what it means for us all back home. Plus, the Victorian Government is moving to make work-from-home arrangements a legal right for two days a week, but not everyone is happy about it. We speak with Premier Jacinta Allan about why small businesses won't be exempt. And in headlines today, 200 Australians have returned home on one of the first commercial flights to leave the Middle East since the start of the US/Israeli led war in Iran; NATO air and missile defence systems stationed in the eastern Mediterranean have destroyed a ballistic missile fired from Iran as it ‌headed into Turkish airspace; A US ‌submarine has sunk an Iranian warship off the southern coast of Sri LankaThe son of the Ayatollah Ali Khamenei, who was killed in US Israeli strikes, has survived and may take over leadership; First Nations people are set to be heard in a parliamentary inquiry aimed at ending racism, hate and violence; Australia’s oldest Winter Paralympian, Skier Michael Milton says he’s ready to race, despite recently breaking his leg in training THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests:Dr Jessica Genauer, Associate Professor Flinders University Jacinta Allan, Victorian Premier Skye Cappuccio, CEO Council of Small Business Organisations Australia Audio Producer: Lu Hill Group Executive Producer: Georgie PageBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when a photographer trades the vast clarity of Mediterranean ruins for the darkness of a prehistoric cave? In this episode of See See by Ceci, visionary Italian artist Domingo Milella takes us on a journey that spans forty thousand years and the full depth of the human spirit. Milella first made his name with luminous large-format photographs of ancient landscapes, the coast of Puglia, the ruins of Petra, the pyramids of Egypt, images of extraordinary stillness that invited the viewer to slow down and breathe. Yet beneath the surface of that early success, a quiet crisis was gathering. In the summer of 2014, at the age of thirty-three, his carefully constructed world collapsed. He retreated to a forgotten village on the Ionian Sea, carrying only two things: his large-format camera and a copy of Moby Dick. Both remained untouched, the camera locked in a cupboard, the book unopened on the nightstand. What followed was a passage through despair and into transformation. Through therapy and the slow archaeology of the self, Milella found his way to the prehistoric caves. There, in total darkness, surrounded by ochre symbols and handprints inscribed tens of thousands of years ago, something shifted. The camera obscura he carried into those narrow tunnels became a mirror of the cave itself: both dark chambers in which images are born from minerals, water and light. In this rich and deeply personal conversation, Milella reflects on darkness as a space of safety and revelation rather than fear; on the intimate connection between memory, the body and the imagination; on the silent pressure of the digital age and its relentless flood of images; and on the nameless, collective authorship that links a teenager's graffiti in a city alleyway to a Paleolithic painter working by torchlight four hours from the sun. What emerges is a meditation on time that refuses to move in one direction, where a feverish child navigating the folds of a bedsheet, an artist kneeling with a mammoth-format camera in a narrow tunnel, and an unknown hand pressing ochre against stone forty thousand years ago are all part of the same gesture. This is an episode about caves: geological, photographic and interior. About the courage it takes to descend into one's own depths. And about the treasure that waits there: not answers, but the oldest and most enduring questions of what it means to be human.

The Energy News Beat Stand up is on a roll, and we have David Blackmon stop by to cover more of the stories. This podcast is pushed out on both platforms. What a day on the news desk, Qatar shuts down LNG, and it will take a minimum of 4 to 6 weeks to fire back up to volume. The other huge story today is that Ukraine may have been the one to hit a Russian LNG tanker in the Mediterranean. Yes, you read that right - Mediterranean. 1. Cutter's LNG Shutdown and Global Energy Impact The transcript discusses a major disruption in the global LNG market following Cutter's complete shutdown of liquefied natural gas operations after a drone attack on critical infrastructure. This has created significant supply shortages and affected Europe's energy security, with implications for Russia's gas export strategy.2. Middle East Conflict and Energy Infrastructure Attacks There's substantial discussion about escalating tensions in the Middle East, including Iranian missile and drone attacks on Saudi Arabian and Qatari oil refineries and LNG terminals. These attacks have disrupted global energy supplies and raised concerns about the vulnerability of critical energy infrastructure in the region.3. Trump's New Shipping Insurance System The transcript covers President Trump's announcement of a U.S.-backed marine insurance system, which is positioned as a potential challenge to London's traditional dominance in global shipping insurance through Lloyd's of London.4. California Refinery Regulations Chevron's warning to California's Governor Newsom about proposed regulations by the California Air Resources Board is discussed, with concerns that these regulations could effectively shut down the state's remaining refineries.5. Energy Sector Stock Performance and Investment Analysis The transcript includes analysis of various energy-related stocks, including refineries, LNG companies, and oil and gas producers like Valero, Cheniere Energy, Enbridge, and Exxon Mobil, examining their earnings potential and investment timing.1.Qatar Shuts Down LNG: What Does This Mean for Global Markets? What should US Investors look for?2.Gulf Refineries and Terminals Under Fire by Iran: Escalation in the Middle East and Its Ripple Effects on Global Energy Markets3.First LNG Tanker Hit in the Mediterranean: Escalation in Shadow Fleet Warfare4.Chevron Warns of Irreversible Harm to California's Economy and Energy Security in Letter to gov. Newsom5.Nationwide Gas Prices Jump 11 Cents; California Still Leads with the Highest Gas Prices6.California will be a national security risk for the entire country!Shout out to Reese Energy Consulting https://reeseenergyconsulting.com/Check out David's Substack at https://blackmon.substack.com/Get your CEO on the #1 Energy Podcast in the United States: https://sandstoneassetmgmt.com/media/Is oil and gas right for your portfolio? https://energynewsbeat.co/invest/

A chance phone call, a cedar boat, and a river that never leaves your blood. That's how our friendship with Omer began—he arrived from Israel with no rods, no experience, and a map in the glove box, then asked to stay and help. What followed were seasons stitched together by wood smoke and fish fries, a duck hunt mishap that blew a hole in a boat, and a brutal late‑season muskie run where ice formed around our lines in the dark and we had to ride the bow to break free by morning.Omer opens up about life in the Israeli reserves, the shock of October 7, and the invisible toll of sirens, drones, and uncertainty. He talks about marriage ending, a job paused on day one, and the hard choice to show up for duty while holding a young son at home. The details are raw and human: sweating through sleeves in desert heat, waking to sand inside a sleeping bag, and craving the cool, clean air of the North where snow melts and the wind smells like pine and river rock. Through it all, he finds steadiness in simple rituals—splitting wood, long troll passes for muskie, and the patient craft of photography.We also revisit the lodge's living history: staff legends in hot kitchens, guests who rent the whole place just to run a scotch tasting, and the field-tested rules that keep chaos fun. Then we point forward. Omer is between jobs, renewing his passport, and plotting a short return to Canada for spring on the French—sauna on the dock, ice-out air, and the quiet work of opening a place that feels like home. He's also planning the reverse invite: shawarma after old stones in Jerusalem, the Mediterranean's edge, and green hills that prove outdoor life thrives far beyond big game.If you love northern stories, muskie fishing, resilience, and the way wild places turn strangers into family, press play. Subscribe, share this with a friend who needs the North, and leave a review so more people can find the river.

In his now-infamous 2019 BBC Newsnight interview, Prince Andrew claimed he was unable to sweat at the time Virginia Giuffre alleged they danced together at a London nightclub in 2001. He attributed this to a “peculiar medical condition” caused by “an overdose of adrenaline in the Falklands War.” However, photographs later surfaced showing Andrew attending parties in Saint-Tropez during the early 2000s, visibly perspiring under the Mediterranean sun. These images directly undercut his bizarre defense and reignited skepticism about his credibility—especially as they appeared to date from the same general period when he claimed to be physiologically incapable of sweating.In January 2022, Andrew's legal team sought permission to depose Giuffre's husband Robert Giuffre and her psychologist Dr Judith Lightfoot by video link in Australia. Their aim was to probe two key areas: first, whether Giuffre might “suffer from false memories,” in which context they requested details of any medications prescribed by Lightfoot; and second, the nature of Robert Giuffre's relationship with his wife and their shared finances, including how and when he met Giuffre.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Energy News Beat Stand up is on a roll, and we have David Blackmon stop by to cover more of the stories. What a day on the news desk, Qatar shuts down LNG, and it will take a minimum of 4 to 6 weeks to fire back up to volume. The other huge story today is that Ukraine may have been the one to hit a Russian LNG tanker in the Mediterranean. Yes, you read that right - Mediterranean. 1. Cutter's LNG Shutdown and Global Energy Impact The transcript discusses a major disruption in the global LNG market following Cutter's complete shutdown of liquefied natural gas operations after a drone attack on critical infrastructure. This has created significant supply shortages and affected Europe's energy security, with implications for Russia's gas export strategy.2. Middle East Conflict and Energy Infrastructure Attacks There's substantial discussion about escalating tensions in the Middle East, including Iranian missile and drone attacks on Saudi Arabian and Qatari oil refineries and LNG terminals. These attacks have disrupted global energy supplies and raised concerns about the vulnerability of critical energy infrastructure in the region.3. Trump's New Shipping Insurance System The transcript covers President Trump's announcement of a U.S.-backed marine insurance system, which is positioned as a potential challenge to London's traditional dominance in global shipping insurance through Lloyd's of London.4. California Refinery Regulations Chevron's warning to California's Governor Newsom about proposed regulations by the California Air Resources Board is discussed, with concerns that these regulations could effectively shut down the state's remaining refineries.5. Energy Sector Stock Performance and Investment Analysis The transcript includes analysis of various energy-related stocks, including refineries, LNG companies, and oil and gas producers like Valero, Cheniere Energy, Enbridge, and Exxon Mobil, examining their earnings potential and investment timing.1.Qatar Shuts Down LNG: What Does This Mean for Global Markets? What should US Investors look for?2.Gulf Refineries and Terminals Under Fire by Iran: Escalation in the Middle East and Its Ripple Effects on Global Energy Markets3.First LNG Tanker Hit in the Mediterranean: Escalation in Shadow Fleet Warfare4.Chevron Warns of Irreversible Harm to California's Economy and Energy Security in Letter to gov. Newsom5.Nationwide Gas Prices Jump 11 Cents; California Still Leads with the Highest Gas Prices6.California will be a national security risk for the entire country!Shout out to Reese Energy Consulting https://reeseenergyconsulting.com/Check out David's Substack at https://blackmon.substack.com/Get your CEO on the #1 Energy Podcast in the United States: https://sandstoneassetmgmt.com/media/Is oil and gas right for your portfolio? https://energynewsbeat.co/invest/

On today's episode of Whitehall Sources, Calum Macdonald and Jo Tanner reflect to the ongoing conflict in the Middle East following US action against Iran. They also react to the news that a British military base in Cyprus was attacked by a drone strike, and the fact that a British warship designated to patrol Cyprus waters is set to take 8 days to reach the Mediterranean island.Calum and Jo are joined by former No.10 policy advisor in the Sunak administration, James Nation as they discuss all this alongside The Chancellor of the Exchequer's Spring Statement.They will ask:Is Britain truly ready for conflict?Has underinvestment in defence left the UK exposed?Will oil prices push energy bills higher again?Later in the episode Calum and Jo are joined by psychotherapist Lucy Beresford to discuss the psychology behind the headlines, in a particularly uncertain time. They'll discuss the science of emotion behind politics. 

March 4, 2026Today's Reading: Mark 7:1-23Daily Lectionary: Genesis 22:1-19; Mark 7:1-23“And he said, ‘What comes out of a person is what defiles him.'” (Mark 7:20)In the Name + of Jesus. Amen.The topic of food can get complicated these days with all of the diets out there: keto, carnivore, Mediterranean, vegetarian, gluten-free, etc. In Jesus' day, food was a controversial topic. Lines were drawn in the sand. No ifs, ands, or buts about it. There was a food fight going on, so to speak. Certain foods were deemed “clean” and therefore okay to consume, while other foods were considered defiled and dirtied, leaving a person ritually unclean and unable to worship at the Temple. Jesus stops the food fight when He says, “Hear me, all of you, and understand: There is nothing outside a person that by going into him can defile him, but the things that come out of a person are what defile him.” (Mark 7:14b-15) The disciples have a tough time with this. It's not what their Jewish mothers taught them. They would've been well aware of the clean/unclean categories. Jesus rocks their world when He tells them that food can't defile anyone. Every bite passes the heart and is expelled. Jesus declares all foods clean! So then what makes a person defiled and dirty?Food isn't the real problem since the heart of the problem is the human heart! And he said, “What comes out of a person is what defiles him. For from within, out of the heart of man, come evil thoughts, sexual immorality, theft, murder, adultery, coveting, wickedness, deceit, sensuality, envy, slander, pride, foolishness. All these evil things come from within, and they defile a person.” (Mark 7:20-23) No one gets away guilt-free from that list! Ouch! Leaves us all realizing that we have had thoughts, words, and actions that defile and dirty us. We're all in the same boat. We confess together, “I, a poor, miserable sinner!” Dirty and defiled, we deserve damnation! Thanks be to God, we get what we don't deserve! Grace upon grace! Jesus is the One who defiles and dirties Himself! He touches the unclean leper, lifts up the unclean dead, eats and drinks with unclean sinners and tax collectors. He takes upon Himself the dirt and defilement that damns! He bears our sins to die our death! Yes, He cries out those words of abandonment that we'll never have to speak: “My God, my God, why have you forsaken me?” (Mark 15:34). The Temple curtain is torn from top to bottom. The way to the Father is open to all through that godforsaken death on Good Friday. His blood cleanses us from all sin. “Take, drink, this is My blood shed for you for the forgiveness of all your sins.” There is food that sprinkles our hearts clean. Take, drink!       In the Name + of Jesus. Amen.Mine is the sin, but Thine the righteousness; Mine is the guilt, but Thine the cleansing blood; Here is my robe, my refuge, and my peace: Thy blood, Thy righteousness, O Lord my God. (LSB 631:5)Rev. Aaron Schian is pastor at Grace Lutheran Church in Auburn, MI.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.We wander through life looking for freedom, only to realize we have listened to the devil's call to serve our selves, our pleasures, and our lusts. Instead of freedom we find ourselves enslaved to sin. We wonder if we have sinned too often, too deep to ever be welcomed back to the Father's home, back into His loving embrace. Have we lost our inheritance as children of God?In this short book, author Bryan Wolfmueller digs into the popular parable of the Prodigal Son to bring hope and aid to our hurting conscience. Wolfmueller proclaims the freedom-giving Gospel that through Jesus' suffering, death, and resurrection, our place in the Father's house is secure, and forgiveness and welcome are ours in His outstretched arms. Fully Free, now available from CPH.

The UK Government is bolstering air defences and deploying a Royal Navy warship to the eastern Mediterranean to improve security in Cyprus. This comes a day after runway of the British air base in Cyprus, RAF Akrotiri, was hit by a drone, prompting security concerns. UK correspondent Gavin Grey explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

What's the Wildest Thing You've Done for Love (or Sex)? Join us as we dive into the unapologetic world of Courtney Kocak, writer, podcaster, and comedian extraordinaire, who's just released her scorching hot memoir, Girl Gone Wild! In this episode, we get the tea on Courtney's journey from selling T-shirts on the infamous Girls Gone Wild tour (for the uninitiated, it was a series of spring break party videos that, ahem, "celebrated" youthful abandon) to becoming a respected voice in the world of sexuality and feminism. Here's what you'll get out of this episode: * The story behind Courtney's transition from party tour T-shirt vendor to writer and podcaster * A sneak peek into her wildly popular podcast, Private Parts Unknown, and one of her most unforgettable "Girl Gone Wild" stories * What it means to be an "unwitting feminist" and how Courtney's experiences have shaped her views on sex and identity * The good, the bad, and the ugly of Courtney's formative years and how they influenced her adult life * Advice for those who've been told they're "too much" or "not enough" when it comes to their sexuality * A cheeky elevator pitch for Girl Gone Wild and how to get your hands on a copy (and maybe even work with Courtney) Courtney's got a knack for storytelling, and her experiences are both relatable and, well, wild. With over two million podcast downloads under her belt and bylines in top-tier publications like The New York Times and Cosmopolitan, she's the perfect guest to dish out the real talk on sex, love, and being unapologetically yourself. Tune in for a conversation that's equal parts laugh-out-loud funny and thought-provoking – and stay tuned until the end for a teaser that's sure to leave you wanting more. Trust us, you won't want to miss this episode! Mark your calendars for April 1, 2026, when Girl Gone Wild hits the shelves, and get ready to join the conversation. To learn more: https://www.courtneykocak.com Preorder her book: Amazon Bookshop.org Follow her: IG @courtneykocak X @courtneykocak Threads @courtneykocak Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠h⁠ttps://kkcruise.com⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off boosting your load with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://loadboost.com⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get free access to our new Ketogenic Metabolic Therapy ebook here.Could changing your metabolism reduce alcohol cravings, ease psychiatric symptoms, and even make cancer immunotherapy more effective? The science is pointing to yes, and the mechanisms are fascinating.In this Journal Club episode, co-hosts Victoria Field, Dr. Dominic D'Agostino, and Dr. Angela Poff break down five peer-reviewed papers from their newly released Ketogenic Metabolic Therapy ebook (Volume 4). From a French preclinical study showing ketogenic diet enhances PD-L1 immunotherapy response in kidney cancer, to an NIH/UPenn trial using machine-learning-derived fMRI signatures to measure reduced alcohol cravings during ketosis, to Stanford's pilot trial demonstrating notable metabolic and psychiatric improvements in schizophrenia and bipolar disorder, this episode covers the cutting edge of metabolic therapy research.Questions Answered in This Episode:Why does the brain crave alcohol in people with alcohol use disorder, and how might ketones help? How might a ketogenic diet affect a tumor's response to immunotherapy?Can insulin resistance in the brain contribute to psychiatric symptom severity?How does the ketogenic diet compare to the Mediterranean diet for autoimmune inflammation?Does timing of ketogenic diet initiation matter for chronic pain relief?Is it realistic for people with serious mental illness to adhere to a ketogenic diet?Whether you're a clinician, researcher, or someone looking to understand the latest science, this episode reveals just how far-reaching ketogenic metabolic therapy has become, spanning oncology, psychiatry, addiction, autoimmune disease, chronic pain, and much more!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In his now-infamous 2019 BBC Newsnight interview, Prince Andrew claimed he was unable to sweat at the time Virginia Giuffre alleged they danced together at a London nightclub in 2001. He attributed this to a “peculiar medical condition” caused by “an overdose of adrenaline in the Falklands War.” However, photographs later surfaced showing Andrew attending parties in Saint-Tropez during the early 2000s, visibly perspiring under the Mediterranean sun. These images directly undercut his bizarre defense and reignited skepticism about his credibility—especially as they appeared to date from the same general period when he claimed to be physiologically incapable of sweating.In January 2022, Andrew's legal team sought permission to depose Giuffre's husband Robert Giuffre and her psychologist Dr Judith Lightfoot by video link in Australia. Their aim was to probe two key areas: first, whether Giuffre might “suffer from false memories,” in which context they requested details of any medications prescribed by Lightfoot; and second, the nature of Robert Giuffre's relationship with his wife and their shared finances, including how and when he met Giuffre.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Show notes: (0:00) Intro (1:39) Why Alzheimer's is often overdiagnosed (3:25) The breakthrough discovery (8:39) 40-factor checklist (11:47) The impact of social engagement (15:52) The Five Pillars of Brain Health (18:53) What is brain training? (24:39) The best exercise for brain health (27:39) The "silent killer" of the brain (36:14) Mediterranean diet and brain inflammation (41:20) Reducing amyloid plaques (44:40) Most powerful brain foods (48:19) How to become a "Brain Super Ager." (51:44) Outro Who is Dr. Majid Fotuhi?   Dr. Majid Fotuhi is a neurologist, neuroscientist, and professor with over 35 years of experience specializing in brain health, memory, neuroplasticity, and Alzheimer's prevention. He earned his PhD in neuroscience from Johns Hopkins University, completed medical training at Harvard Medical School, and finished his neurology residency at Johns Hopkins, where he now serves as an adjunct professor.   His research has been widely published and cited internationally. Dr. Fotuhi developed a 12-week program that has helped thousands of patients with memory loss, brain fog, concussion, mild cognitive impairment, and early Alzheimer's disease. His work has been featured by major media outlets, including CNN, NBC News, Today, ABC News, The New York Times, The Washington Post, and The Times. Connect with Dr. Majid Website: https://drfotuhi.com/ LinkedIn: https://www.linkedin.com/company/neurogrow-brain-fitness-center/ IG: https://www.instagram.com/dr_fotuhi/ Pre-order the book: https://drfotuhi.com/pre-order/   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Mentre il Presidente americano Trump fa sapere, con sfida, che "non si annoia" a fare la guerra, anche se questa dovesse durare più rispetto alle quattro settimane previste, l'omologo francese Macron aumenta l'arsenale nucleare, annunciando che la quantità di testate verrà coperta da segreto di Stato. Intanto l'Idf avanza nel sud del Libano, via terra.Con noi oggi Luigi Narbone (Docente del Master in Mediterranean and Cooperation and Security e del Master in International Public Affairs della Luiss School of Government, già Ambasciatore UE presso i Paesi del Golfo), Alessandro Marrrone (responsabile del Programma "Difesa, sicurezza e spazio" dello IAI), Lorenzo Bianco (responsabile programmi AVSI in Libano) e l'inviato speciale de Il Sole 24 Ore, Roberto Bongiorni.

From Dream to Reality Winchester's dining scene welcomes a fresh voice as Bistro Sojo opens its doors, bringing Mediterranean and tropical flavors to downtown Winchester. Host of The Valley Today, Janet Michael and cohost Justin Kerns from VisitWinchesterVA.com sit down with owners Felix and Martha Addison to uncover the story behind Winchester's most talked-about new restaurant. The Addisons didn't rush into this venture. After moving to the area from Reston, Virginia in 2006, they harbored dreams of opening a restaurant but recognized the timing wasn't right. Instead, they built their reputation gradually, launching their first food truck, Roaming Bistro, in 2016. Two years later, they added Three Fires Pizza, a mobile wood-fired operation serving Neapolitan-style pizza. For years, loyal customers asked the inevitable question: "When are you getting a storefront?" "You don't get a storefront because people want to see a storefront," Felix explains. "You get a storefront when everything is sustainable." That moment finally arrived in late 2024. The Space That Feels Like Home Walking into Bistro Sojo reveals an immediate transformation from its previous incarnation as La Nicoise. Martha knew exactly what she wanted the moment she saw the space, though Felix admits he had no vision at first. Working with architect Kyle Hopkins of Four Square Architects, they turned Martha's dream into reality. The building's age dictated the design approach. "I couldn't make the ceilings higher," Martha notes. "So I couldn't do the modern stuff. But I could do the cozy." The result feels welcoming rather than imposing, with artwork playing a central role in the atmosphere. Local nonprofit Arte Libre created stunning murals throughout the space, while Zach Anderson painted the striking Royal Birds mural at the reception area and bar. The artwork serves a deeply personal purpose—the little girl in one mural reminds Martha of her daughter, while ocean scenes transport diners to distant shores. Meanwhile, vibrant orange flowers beneath the bar captivate visitors, with Janet confessing she's been contemplating recreating the design on a wall at home. Despite the spacious feel, the restaurant actually seats fewer guests than the previous establishment. The building's occupancy limit, which had been grandfathered in for years, came under scrutiny when the Addisons applied for permits. What was once zoned for 65 now accommodates about 50, including staff. Yet clever design makes the space feel larger and more open than before. A Name Rooted in Family The restaurant's name carries profound meaning. Sojo combines the first syllables of Sophia (Felix's mother) and Jonathan (his father), while also honoring the couple's two children, who bear those same names. "It's a hard J," Felix emphasizes. "It's not Soho. It's Sojo." This family connection extends beyond the name into every aspect of the operation, from the recipes tested at home on dinner guests to the warm hospitality that greets every visitor. The Menu: A Culinary Passport Bistro Sojo takes diners on what Felix calls "a culinary journey from the Mediterranean to the tropics." The menu draws inspiration from Southern Mediterranean and North African cuisines, incorporating warm spices that create depth without heat. Cardamom, nutmeg, star anise, and cloves meld together in unexpected combinations, each dish featuring three or four carefully selected spices that complement the main ingredients. The philosophy borrows from Blue Zone regions, areas where populations reportedly live the longest based on their diets. "We try to make sure we are cognizant of the food that we serve," Felix explains. The kitchen doesn't even have a microwave—everything arrives freshly cooked and freshly sauced. Seasonal ingredients drive the menu, with the Addisons partnering with Chilly Hollow Farm in Berryville for produce. "Whatever they have is what I would make sure I have in here," Martha says. This commitment to seasonality means the menu evolves, with hearty oxtail dishes giving way to spring peas and fresh greens as the weather warms. Current standouts include the surprisingly popular chicken and couscous, the beloved squash and burrata salad, and an unexpected hit—grilled romaine with house-made blue cheese dressing. Meanwhile, Martha's personal favorites lean toward the vegetable-forward dishes, particularly the fried plantains with beans. Remarkably, 98-99% of everything comes from scratch, made in-house. The commitment to quality and transparency stems from knowing exactly what goes into every dish. The Drink That Won Hearts Before even discussing the food, Justin finds himself captivated by a house specialty drink. What he initially assumes came from a container in the back turns out to be Sobolo, a popular West African beverage made from fresh ingredients. The recipe calls for dried hibiscus leaves, freshly grated ginger, freshly squeezed lemons, handfuls of cloves, and star anise. After steeping and straining, the mixture chills before being poured over ice. The result serves as both a palate cleanser and thirst quencher, while also forming the base for all house cocktails. One particular cocktail, the Muddy Waters, earned recognition at Winchester on the Rocks. Initially, the drink's sandy, grainy appearance seemed problematic, but attempts to refine it diminished the flavor Felix loved. The solution? Own it. The name became a tribute to blues icon Muddy Waters, who happened to be a bourbon drinker himself—the cocktail's key spirit. Welcoming Everyone to the Table Personal experience shapes the restaurant's inclusive approach to dining. When Martha's son was young, he had borderline celiac disease. Twenty years ago, finding restaurants that understood gluten-free needs proved nearly impossible. "Most people didn't even know they had allergies," Martha recalls. "They just lived sick." The family started cooking at home, making meals special despite the restrictions. That experience now informs every menu decision at Bistro Sojo. Guests can find gluten-free, dairy-free, and vegan options throughout the menu. "You can come with any of your sensitivities and intolerances and know that there's an option for you," Martha promises. Justin emphasizes the tourism significance of this commitment. Travelers with allergies often feel anxious about dining away from their safe home restaurants. When Winchester's tourism office works with travel writers and groups, dietary accommodations consistently rank as a top concern. Having restaurants that take sensitivities seriously makes Winchester a safer, more welcoming destination. Standing Out in Winchester's Dining Scene The Addisons deliberately chose a menu unlike anything else in Winchester. "We would not want to do what most of the restaurants were doing because they were doing it so well," Felix explains. "We weren't gonna compete with them doing what they do so well." Instead, they turned to what they naturally cooked at home—Mediterranean and tropical cuisines that reflected their heritage and passion. Most dishes on the menu underwent testing with dinner guests at home before ever reaching the restaurant, ensuring each one met their exacting standards. This uniqueness serves Winchester's tourism mission perfectly. Visitors seek locally owned establishments offering flavors they can't find at home. They want stories to share when they return—tales of discovering a restaurant named after the owner's parents, sipping an award-winning hibiscus cocktail, or experiencing cuisine inspired by the world's healthiest populations. "That's what people are looking for," Justin notes. "Unique stories. So they can go home and say, 'I went to this restaurant that was named after his mom and his dad, they have the best drink, this is a unique thing.'" Bistro Sojo delivers exactly that experience. The Brunch Experience Beyond dinner service Wednesday through Saturday (4:00 PM to 9:00 PM, last reservation at 8:30), Bistro Sojo offers Sunday brunch from 10:30 AM to 3:00 PM. While brunch is still building momentum since launching in late November, the Addisons welcome walk-ins during this time. Janet, admittedly not a morning person, celebrates the timing. "I don't believe that eight, nine o'clock should exist ever, especially not on a weekend," she jokes. "A brunch at 10 or 10:30, particularly on a Sunday, is right up my alley." Planning Your Visit The intimate 40-seat space means reservations become essential on busy nights. While two-person walk-ins usually find accommodation, larger parties should book ahead, especially on Fridays and Saturdays. Wednesday and Thursday evenings offer the best chance for spontaneous visits. When First Fridays returns to downtown Winchester's pedestrian mall, the restaurant expects even higher demand. Guests can make reservations online through bistrosojo.com or via Google, embracing the convenience modern diners appreciate. As for whether the restaurant welcomes families with children, Martha offers an honest assessment. While they've accommodated kids, the adventurous menu might challenge picky eaters. However, the kitchen keeps some "American-friendly" emergency backup options for children who won't eat anything on the regular menu. Janet appreciates this candor, noting she's reached the stage of life where dining without children appeals to her. The intimate setting naturally encourages conversation between neighboring tables, with guests sometimes exchanging phone numbers after bonding over the food and experience. A Labor of Love From food trucks to fine dining, the Addisons' journey spans nearly two decades of preparation. Their brick-and-mortar dream required patience, planning, and the help of skilled local partners—from architect Kyle Hopkins to the artists who brought the space to life, to the farmers who supply fresh ingredients. "We asked for this, we wanted this, and we've been waiting for this," Felix reflects. The result transforms a meal into an experience, offering Winchester and its visitors something genuinely new: warm flavors, inclusive hospitality, and a story worth sharing. As Winchester continues growing as a destination, Bistro Sojo adds an essential ingredient to the mix—a restaurant that welcomes everyone to the table while serving cuisine that can't be found anywhere else in the region. Whether you're a local looking for your new favorite spot or a visitor seeking that unique dining experience to tell friends about back home, Sojo delivers a journey worth taking. For more information, visit bistrosojo.com or follow them on Facebook and Instagram @BistroSojo.

Sir Keir Starmer has been forced into an embarrassing scramble to send a warship to Cyprus, after France announced a major deployment to Mediterranean.Camilla and Tim speak to Labour MP Emily Thornberry, chair of the foreign affairs select committee, who has called the US-Israel strikes on Iran illegal – and tells The Daily T, “you can't attack a country because you don't like it and because you want it to be different.”Meanwhile, the Chancellor has delivered her Spring Statement, in which she took the opportunity to re-run some of Labour's most tired attack lines. Tim and Camilla are joined by shadow chancellor Mel Stride and his former party colleague, Reform's Robert Jenrick, to unpack how Rachel Reeve's rosy-sounding figures are hiding a much darker economic picture.We want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducers: Lilian FawcettSenior Producer: John CadiganExecutive Producer: Charlotte SeligmanVideo Producer: Will WaltersStudio Operator: Meghan SearleSocial Producer: Nada AggourEditor: Camilla Tominey Hosted on Acast. See acast.com/privacy for more information.

A single decision can bend history, and today's Iran proves it. We trace how a string of unlikely turns—an election loss, a near miss on a Pennsylvania stage, and a hard pivot back to the White House—set the conditions for a coordinated U.S.–Israel strike that decapitated the world's top state sponsor of terror. No occupation. No open-ended ground war. Just sustained air, cyber, and intelligence pressure meant to dismantle missile stockpiles, sever proxy pipelines, and hand the next move to the Iranian people.We get candid about the stakes. Supporters call it overdue justice; critics warn of escalation and blurred lines of legality. On the streets and across the diaspora, Iranians express something rare: cautious gratitude and a hunger for a normal life. That's the hinge of the conversation—why a young, educated, urban nation that once looked modern and open could, if given breathing room, reclaim prosperity and dignity. We revisit the Shah-to-theocracy arc, the repression that followed, and the five levers that could power a comeback: demographics, human capital, energy wealth, urban infrastructure, and a living memory of freedom.We also dig into U.S. politics without flinching. The end of the Powell doctrine mindset, party rifts over strength versus restraint, and a State of the Union moment turned viral ad all collide with a broader strategic thesis: short wars, not forever wars; disruption over occupation; and moral clarity against regimes that murder their own. The risks—proxy retaliation, sleeper cells, and regional friction—are real. So is the opportunity to redraw security lines from the Gulf to the Mediterranean if terror architecture collapses and a better order emerges.If you care about foreign policy, Middle East dynamics, energy geopolitics, human rights, or the collision of strategy and values, this one's for you. Listen, share your take, and help us keep this conversation sharp. Subscribe, leave a rating, and tell a friend what surprised you most about Iran's turning point.Website: https://www.nodoubtaboutitpodcast.com/Twitter: @nodoubtpodcastFacebook: https://www.facebook.com/NoDoubtAboutItPod/Instagram: https://www.instagram.com/markronchettinm/?igshid=NTc4MTIwNjQ2YQ%3D%3D

In this episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Marina, an experienced OB-GYN with over 30 years in women's health, to explore how lifestyle medicine and evidence-based holistic care can dramatically impact fertility. Dr. Marina shares why declining fertility rates are a global concern and how environmental toxins, stress, sleep, nutrition, and exercise all play a critical role in reproductive health—for both women and men. She explains why conventional medicine often overlooks root causes and how health coaches can be key partners in prevention and support. From endocrine-disrupting chemicals to nutrigenomic testing and restorative reproductive medicine, this episode offers practical, science-backed strategies to optimize fertility naturally before IVF becomes necessary. In this episode, you'll discover: Why fertility is a direct marker of overall health—even years before trying to conceive How endocrine-disrupting chemicals and modern environmental toxins are impacting sperm counts and ovarian health The truth about PCOS and endometriosis—and why birth control pills may mask, not solve, underlying issues Why men must be included in fertility conversations and how male lifestyle habits affect pregnancy outcomes The critical role of sleep, stress management, and heart rate variability (HRV) in reproductive success How exercise (including high-intensity training for women with PCOS) can improve fertility—when done correctly Why the Mediterranean diet and nutrigenomic testing may significantly improve pregnancy outcomes Memorable Quotes: "People don't equate their general health with their fertility—even though it's inexorably linked." "Men's sperm counts have decreased by over 50% in two generations." "If you improve your health, there's no losing out—and you will improve your fertility." Bio: Dr. Marina is an experienced OBGYN and dedicated educator with over 30 years of experience in women's health and fertility. She combines her medical expertise with a passion for evidence-based, holistic approaches, naturally empowering individuals to optimize their reproductive health. Dr. Marina enjoys teaching and mentoring the next generation of medical professionals while staying at the forefront of reproductive science. Inspired by her journey as a mother, she shares cutting-edge insights and practical strategies to help readers navigate the complexities of conception and pregnancy. Through her compassionate and educational approach, she aims to demystify fertility and provide the tools to build healthier, thriving families. Mentioned in This Episode: Dr. Marina's Website: https://drmarinaobgyn.com Free PDF: 7 Tips to Optimize Your Chance of a Healthy Pregnancy Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this special episode, I'm joined by Dr. Joanna S. Smith, Consulting Curator for the new permanent gallery for the Cypriot Collection at the John and Mable Ringling Museum of Art in Sarasota, Florida. With a career based on decades of fieldwork at sites like Polis Chrysochous, Dr. Smith tells the fascinating story behind The Ringling Museum's ancient art collection. She traces it from the dreams of John Ringling, a circus magnate who became an art patron, to the 19th century explorations of Luigi Palma di Cesnola. The conversation culminates in a look ahead to “Ancient Art from Cyprus and the Mediterranean” The Ringling's new permanent gallery that opened in January of this year. Dr. Smith offers an inside view of what visitors can expect, the standout Cypriot pieces in the collection, and why this gallery marks a significant moment not only for the museum but for the understanding of Cyprus as a cultural crossroads of the ancient world. Learn more: https://www.ringling.org/event/ancient-art-from-cyprus-and-the-mediterranean/

In this episode Tara speaks to a beautiful island diva, a young woman with vast talent, and deep roots in Valldemossa, singer/songwriter Julia Colom. Born to parents who showed her the old ways of working the land, and a community who taught her about the music that shaped the ecology and culture of Mallorca, Julia shares her journey with music. From the ancient poetry of The Sybilla, to the work songs from the terraces, to her own contemporary sound, this is a talk about culture, belonging, and coming of age to the soundtrack of Mallorca and the Mediterranean.

Dr. Galati devotes this hour of Your Health First to the Mediterranean diet. He explains the foods it's rich with, how it's not advertised or defended in grocery stores, the middle eastern influence, and recipes you can make with it.  

In this episode from Highclere Castle, I sit down with Nick Hopton to talk about his book, "Marma Mia," which begins as the story of buying and restoring a holiday house in an unspoiled part of Tuscany, the Maremma and becomes a wider family and personal journey. Nick shares how reading "A Year in Provence" during COVID while he was British Ambassador to Libya helped inspire him to write a feel-good book that encourages readers to discover lesser-known regions. We discuss his Foreign Office career and his approach to languages, including learning Arabic across postings such as Morocco, Yemen, Qatar and Libya, along with French, Italian, Spanish, some German, and some Farsi ahead of becoming ambassador to Iran after the 2015 nuclear deal and the reopening of the British embassy. Nick explains how a friend's suggestion to look beyond Chianti led serendipitously to the first house they viewed and ultimately boughtalongside the realities of renovating abroad: high costs, practical challenges, and the highs and lows of making a place work for family life. We also talk about his unexpected love of landscaping and working with a skilled digger operator he calls “Michelangelo,” the region's food, wine, local olive oil and its strong Tuscan accent. Nick recounts a memorable moment when a friend arrived with an armed escort and the town's mayor turned out to greet them, and he updates me on ongoing projects, including drilling a 97-meter well to reach a fresh aquifer. Looking ahead, Nick describes writing best in the relative isolation of the Italian house and shares his interest in writing more broadly about the Mediterranean, linked to his role creating a new program at the University of Cambridge Centre for Geopolitics. We touch on the Napoleonic history of the area, including the principality of Piombino and Lucca and Napoleon's sister Elisa and end with a playful question about a dream dance guest Nick chooses Dante's Beatrice, reflecting his early love of Dante's poetry and its lifelong influence.00:00 Meet Nick Hopton & the book ‘Marma Mia' (restoring a house in Italy)00:50 Inspired by ‘A Year in Provence': writing a feel-good travel memoir during COVID01:59 Diplomatic life & learning languages: Arabic, French, Italian (and more)04:26 Why you should speak the local language (even with bad grammar)05:17 Falling for Tuscany's Maremma: the serendipitous house-buying story07:42 Renovation reality: highs, lows, and why the Maremma stays authentic08:44 Landscaping obsession: diggers, Kubotas, and ‘Michelangelo' the operator11:05 Food, wine & dialect: tomatoes, olive oil, and the Tuscan accent12:49 Small-town surprises: the ambassador friend visit and the mayor's welcome13:43 The work never ends: is the villa project ever really finished?14:01 Digging a 97m Well & the Never-Ending House Project14:27 What's Next After the Book: A Wider Mediterranean Focus14:58 Seeing the Mediterranean Holistically (Cambridge Geopolitics & Trade Routes)16:26 Duff Cooper, John Julius Norwich & Highclere's Colorful Guests17:20 Writing Habits: Tuscany, Isolation, Rhythm & Beating Procrastination18:37 Italy, Maremma & Napoleonic History: Elisa and the Principality of Piombino and Lucca20:30 Diplomatic Postings & Reopening the UK Embassy in Iran (2015)23:09 Iran Today: Regime Weakness, Protests, and a Hope to Visit the Cradle of Civilization24:21 Highclere's Library, the Book Club, and a Shared Love of Italy25:27 Finale: The Summer Dance Fantasy Guest—Dante, Beatrice & Vita NovaYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.

A crew member fatal accident in a passenger elevator shaft on Arvia has triggered a major UK safety investigation raising hard questions about maintenance protocols across the industry. Meanwhile Princess Cruises is going all-in on Americas 250th anniversary with its biggest-ever Alaska season and eight ships deployed across North America while Costa Cruises pulls the Serena back to the Mediterranean after a decade in Asia signaling a dramatic shift in where the industry sees its future growth.

In this week's podcast episode in the Nutrition After Breast Cancer: Just the Facts series, I bring up the study that sparked that concern. I don't ignore things like this. I don't pretend they don't exist. If there's research being talked about, I want you to know about it. But here are the actual facts. The study was done in mice. The mice were made to consume about 40% of their diet in olive oil. And the rest of their diet was an obesogenic, high-carbohydrate diet designed to promote weight gain and metabolic dysfunction. That is not a Mediterranean diet. That is not olive oil drizzled over vegetables and salmon. That is not real life. It was a laboratory model designed to stress metabolism. Context matters. Deeply.   Resources Mentioned: Guide to Essential Fatty Acids: https://www.thebreastcancerrecoverycoach.com/oil Episode #326 Simplifying Seed Oils and Fatty Acids After Breast Cancer https://www.thebreastcancerrecoverycoach.com/326   Work with Laura: https://www.thebreastcancerrecoverycoach.com/health      REFERENCES: Obesity and Low-Fat Diet History Trends in Obesity Among Adults in the United States, 2005 to 2014 (CDC) https://www.cdc.gov/mmwr/preview/mmwrhtml/su6001a15.htm Documents obesity prevalence: 15.0% (1976-1980), 23.3% (1988-1994) Adult Obesity Prevalence Maps (CDC) https://pmc.ncbi.nlm.nih.gov/articles/PMC9611578/ 30.9% obesity prevalence (1999-2000) Adult Obesity Prevalence, 2021-2023 (CDC) https://www.cdc.gov/nchs/products/databriefs/db508.htm Current obesity prevalence: 40.3% How the Ideology of Low Fat Conquered America https://pubmed.ncbi.nlm.nih.gov/18296750/ Historical analysis of the low-fat movement Heart Disease Mortality Explaining the Decrease in U.S. Deaths from Coronary Disease, 1980–2000 (Ford et al., NEJM 2007) https://www.nejm.org/doi/full/10.1056/NEJMsa053935 ~51% decline in men, ~49% decline in women 47% from medical treatments, 44% from risk factor changes Obesity and diabetes offset gains by 8% and 10% Heart Disease Mortality in the United States, 1970 to 2022 https://www.ahajournals.org/doi/10.1161/JAHA.124.038644 89% decrease in heart attack deaths 81% increase in heart failure and other heart disease deaths Omega-3s, Inflammation, and Cancer Omega-6/Omega-3 Ratios and Modern Diets Ancestral ratios: 1:1 to 4:1 Modern Western diet: 15:1 to 20:1 Impact on eicosanoid metabolism and cellular inflammation DHA and Triple Negative Breast Cancer (Journal of Nutritional Biochemistry, 2019) DHA induced cell death in TNBC cells Mechanism: altered membrane composition, increased oxidative stress in cancer cells High-Fat Diets and TNBC Metastasis (Preclinical Studies) CD36-mediated fatty acid uptake in TNBC Oleic acid-rich diets promoting metastasis in mouse models Importance of tumor phenotype and metabolic flexibility   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

MCAS. POTS. Hypermobility. GI symptoms that don't quite fit the usual boxes.   On this episode of The Gut Show, Dr. Alexis Cutchins joins us to unpack what cardiology has to do with GI—and why these systems are far more connected than most people realize.   We dive into the emerging overlap between cardiology, gastroenterology, and immune-driven conditions, exploring why these patterns so often show up together, what red flags clinicians should be watching for, and why GI symptoms may actually start far beyond the gut—especially when dysautonomia, heart palpitations, dizziness, and persistent fatigue are part of the picture.   Mentioned in this episode:  MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? MCAS episode   About our guest:  Dr. Alexis Cutchins is a board-certified Cardiologist and founder of Cutchins Cardiovascular Medicine. I began this work after years of caring for patients with POTS, MCAS, hypermobility, and other conditions that many doctors were not prepared to manage. My dedication to this patient community is what led me to build a practice centered on their needs. I wanted to create something different for people who are often under-recognized and left without answers. At Cutchins Cardiovascular Medicine, we provide inclusive, high quality support for those living with complex chronic illness. Follow on Instagram   Thank you to our partners:   @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.     @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE.    

What if everything you've been told about erectile dysfunction is incomplete, or just flat-out wrong?In this eye-opening episode, you'll discover why quick fixes and miracle supplements aren't enough. You'll also learn what it really takes to restore strong, lasting performance naturally. If you're ready to stop guessing and start taking control of your sexual health with strategies that actually make sense, this is an episode you don't want to miss.Tune in now and learn what your body truly needs to perform at its best.--------------Key TakeawaysErectile dysfunction requires a comprehensive treatment approach.No single supplement can reverse erectile dysfunction alone.A Mediterranean diet improves blood flow and supports stronger erections.Walking 30 minutes daily boosts circulation and testosterone levels.Pelvic floor exercises help maintain firm erections.Nitric oxide plays a key role in erectile dysfunction treatment.Smoking and vaping damage blood vessels and worsen ED.Chronic stress lowers testosterone and affects performance.Penis pump therapy can help maintain tissue health and blood flow.Consistency in lifestyle changes delivers better results than quick fixes.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/natural-erectile-dysfunction-fix-full-guide--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Strong bones aren't built with a single supplement or prescription — they're the result of a beautifully choreographed "bone ballet" involving an omnivorous whole food diet, movement, and load-bearing activity. In this episode, we explore the complexity of bone health and why simplistic solutions often miss the bigger picture. If you've been told you have osteopenia, osteoporosis, or are at risk for fractures, this episode will help you understand what's really happening inside your bones — and what you can actually do about it. We also introduce our new Lifestyle Guide for Osteoporosis, available at GreatMed.org, which walks through the full strategy for building resilient, fracture-resistant bones: https://greatmed.org/lifestyle-tools/osteoporosis-bone-health/ Key Takeaways: • Bone is living, dynamic tissue — not a static structure • Strong bones require both mineral strength AND protein flexibility • Bone remodeling depends on osteoblasts, osteoclasts, osteocytes, hormones, and blood supply • Improving bone density is not the same as reducing fracture risk • Physical activity reshapes and strengthens bone architecture • Mediterranean-style diet patterns support bone health • Key nutrients include protein, calcium (primarily from food), vitamin D (preferably natural sources), vitamin K, B12, iron, and a healthy microbiome • Ask about underlying causes of osteoporosis — not just medication • The same habits that build strong bones improve heart, brain, and metabolic health Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to: GreatMed.org Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229  This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals

EPISODE 680 - John Newton - Historical science fiction, a stone that heals anything, look-alikes, and time travelers losing their toolsAbout John NewtonBorn in Simi Valley, California, John Newton attended twelve different schools until he finally got it right and was graduated from a high school on the Mediterranean island of Cyprus. The Cypriots soon realized it was in their national interest to ship John back to the United States. He meandered through college until the administration bribed him to leave with two apparently contradictory degrees: Theology and Electrical Engineering. He is currently working as an electrical engineer, robotics programmer, landlord, part time farmer, and father of seven. Sometimes he even writes a thing or two.John Newton is the author of historical science fiction based on questions like:What would you do with a stone that heals anything?If you could look like anyone, who would it be?What happens when time travelers lose their tools?https://newtonscifi.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Winter isn't slowing down, and neither can healthcare facilities. In this episode, Paul Cantrell brings his 40+ years of experience managing extreme weather to the table, from blizzards on the Massachusetts coast to hurricanes across the Mediterranean.We dive into practical strategies for storm preparation, in the moment management, and post-storm follow-up, which is an often overlooked but critical step for passing knowledge to the next generation of healthcare FM leaders.Whether you're dealing with snow, ice, thunderstorms, or hurricanes, Paul shares real-world lessons and actionable best practices to keep your facility safe, operational, and resilient.This is not theory. It is field-tested guidance for anyone responsible for facilities operations, emergency preparedness, or leadership in healthcare environments. Equip yourself to manage severe weather confidently and strengthen your organization's storm readiness.

216: Balance Your Gut, Boost Your Life “All disease begins in the gut.”   - Hippocrates The gut can either betray you or nourish you.  Today, let's make it a source of wellness.  Stella Metsovas Today's Lexi:  Ζάχαρη – Záchari – Sugar In Today's Episode: Let's find out how to make the gut healthy and happy to boost life and longevity.  Today Kiki shares information from several sources to get the gut balanced.  One source is food scientist and author, Stella Metsovas of Los Angeles, California. Stella, a clinical nutritionist, has traveled the world with the United Nations to study food in different cultures. Her practice is in Los Angeles, California, and it concentrates on gut health through the Mediterranean diet. We will learn that real food, olive oil, and high fiber plant foods are the foundation of wellness and gut health. Resources: Wild Mediterranean Book Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Are You Letting Shame Quietly Run the Show in Your Intimate Life? Join us as we dive back into the powerful conversation from the launch of Intimacy Rewired, Amy and co-facilitator Ian Stratton's six-week online program that helps you break free from disconnection and cultivate deeper, more playful intimacy. This episode feels as if you are a part of the workshop, so consider sitting down with a pen and paper to get the full classroom experience. Packed with expert insights from returning guests Dr. Nazanin Moali and Keeley Rankin, MA, as they share their wisdom on building connection, overcoming shame, and creating safety in your body and relationships. Here's what you'll learn: * How shame shows up in sex and relationships, and why it's often misunderstood * Practical tools for working with shame as a teacher, rather than letting it limit your pleasure and connection * Actionable practices to create safety in your body and partnerships, laying the foundation for deeper intimacy and hotter sex *How to negotiate boundaries and speak you "no" * The importance of embodied and sustainable connection in your intimate life Dr. Nazanin Moali, a sex and relationship expert with extensive training in trauma and sexual wellness, brings her expertise to the conversation. With her postdoctoral training and experience hosting a top-rated Sexology podcast, Dr. Moali offers compassionate guidance on relating to shame and building deeper connections. Keeley Rankin, a sex therapist and relationship coach, shares her mindful, body-based approach to creating safety and intimacy. With her Master's in Counseling Psychology and experience helping individuals and couples overcome intimacy challenges, Keeley offers practical practices to help you feel more grounded and present. Tune in to this episode and discover how to build more safety, ease, and intimacy in your relationships—starting from the inside out. And stay tuned for the next launch of Intimacy Rewired by signing up for the Shameless Sex newsletter. Trust us, you won't want to miss it! Learn more about Intimacy Rewired here: https://www.intimacyrewired.com/ Learn more or work with Dr. Naz here: https://oasis2care.com Follow her on IG @sexologypodcast Learn more or work with Keeley Rankin, MA here: https://www.keeleyrankin.com Follow her on IG @keeleyrankinintimacycoach Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠https://www.shamelesssex.com/retreat⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠h⁠ttps://kkcruise.com⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us (even though we are shadow-banned) on IG: Go to Amy's profile @amyshamelesssex => find a post with @shamelesssexpodcast to follow and see contests Other links: Get into turbo drive with Drive Boost from VB.Health, and use code SHAMELESS to get 10% off at ⁠vb.health⁠ Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠⁠⁠⁠http://erikalust.com⁠⁠⁠⁠⁠, and use code SHAMELESS to get 45% off! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From the deserts of Central Asia to the gates of ancient China, from the bazaars of Persia to the harbours of the Mediterranean, the Silk Roads were never just one route. A living network of paths, mountain passes, and caravan trails, they carried not only silk and spices, but stories, beliefs, technologies, and ideas that would reshape entire civilisations. For more than a thousand years, they connected worlds that might otherwise never have met, and, in doing so, transformed them. The Silk Roads have witnessed empires rise and crumble, faiths spread and evolve, and cultures meet, merge, and create anew.   But what drove people to risk their lives travelling them? How did they impact the disparate worlds they joined together? And why, even today, do the Silk Roads still matter? This is a Short History Of The Silk Roads. A Noiser podcast production. Hosted by John Hopkins. With thanks to Peter Frankopan, Professor of Global History at Oxford University, and author of The Silk Roads. Written by Sean Coleman | Produced by Kate Simants | Production Assistant: Chris McDonald | Exec produced by Katrina Hughes | Sound supervisor: Tom Pink | Sound design by Oliver Sanders | Assembly edit by Anisha Deva | Compositions by Oliver Baines, Dorry Macaulay, Tom Pink | Mix & mastering: Cody Reynolds-Shaw Get every episode of Short History Of… a week early with Noiser+. You'll also get ad-free listening, bonus material and early access to shows across the Noiser podcast network. Click the subscription banner at the top of the feed to get started. Or go to noiser.com/subscriptions ⁠A Short History of Ancient Rome⁠ - the debut book from the Noiser Network is out now! Discover the epic rise and fall of Rome like never before. Pick up your copy now at your local bookstore or visit ⁠⁠noiser.com/books⁠⁠ to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices