Podcasts about mediterranean

12. Professor Paul Thomas Chamberlain details Allied contingency plans like Operation Rank, designed to rush airborne troops into Berlin to prevent the Red Army from occupying all of Europe if Germany collapsed suddenly. He explains that by 1944, Churchill was deeply concerned about Soviet dominance and sought to redirect Western forces into the Balkans or Mediterranean to protect Britishinterests. Despite these internal tensions, the U.S. demonstrated unprecedented superpower capability by launching simultaneous major offensives across both the Pacific and Europe. (12)1942 TORCH AT CASABLANCA

1897 ENTRY OF THE KING OF PERSIAThe following individuals joined the discussion to analyze the current geopolitical and economic landscape: (1)*   Gordon Chang, Columnist and co-host *   Peter Huessy, President of Geostrategic Analysis and Fellow at the National Institute for Deterrent Studies *   Alan Tonelson, Manufacturing and trade expert who blogs at *Reality Check* *   Rebecca Grant, Vice President of the Lexington Institute (2)### Summary of Geopolitical Instability and Global Consequences (3)Global Economic "Tsunami" and Resource Shortages The potential closure or instability of the Strait of Hormuz poses a threat far beyond the price of oil, described by participants as a looming economic "tsunami". Critical shortages are building for products like fertilizer (urea), sulfur, and petroleum products used in high-end manufacturing. Sulfur is particularly vital as it is required to process the copper used in semiconductors and high-end electronics. While the U.S. may be self-sufficient in fertilizer, the heavy technology-dependent economies of East Asia, including Taiwan, face significant risks to their semiconductor production if these supply chains are severed. Recent reports indicate this threat is immediate, with three cargo ships, including a bulk carrier from Bangkok, recently hit by projectiles in the Strait. (4)China as a Hostile Trade Partner and Provocateur China is characterized as a "hostile trade partner" and an "enemy combatant" that wages proxy wars through Russia in Ukraine and Iran in the Middle East. Experts note that Iran's military capabilities are heavily supported by China, which provides supersonic missiles and the semiconductors found in Iranian drones. Furthermore, Iran's nuclear program is described as a subset of the North Korean program, which was historically promoted by China to keep the U.S. pinned down. Domestically, China continues to ignore promises to stop the flow of fentanyl precursors, with participants noting that leader Xi Jinping has now "dishonored" four such promises to U.S. presidents. (5)U.S. Navy Operational Limits The U.S. Navy is currently facing significant strain, described as being "tightly squeezed" regarding its aircraft carrier fleet. The USS Gerald R. Ford has seen its deployment extended to 11 months, performing continuous combat operations in the Mediterranean and Caribbean. Similarly, the USS Nimitz, which was scheduled for decommissioning, has had its service extended to participate in Southern Command exercises. Although these carriers possess "layered defense" systems capable of neutralizing Chinese supersonic missiles and drones, the Navy lacks a sufficient number of ships to maintain these global commitments indefinitely; while law requires 11 carriers, experts argue the current global challenge requires 15. (6)The "Brothers of Mayhem" Alliance The participants argue that China, Russia, Iran, and North Korea act as a coordinated group of "brothers of mayhem". This alliance is not merely fighting over territory or reputation but is engaged in a fundamental contest over "what kind of world we're going to live in". While the West seeks to maintain the status quo and open trade routes, this opposing bloc utilizes economic warfare, proxy conflicts, and the threat of nuclear escalation—such as China's hinted "first-strike" nuclear posture—to challenge Western hegemony. (7)

Three thousand years ago, Phoenician ships sailed west across the Mediterranean, their holds packed with pottery, wine and enslaved people to trade. Passing beyond the fabled Pillars of Heracles, they were pushing at the familiar limits of the ancient world.In this episode of The Ancients, Tristan Hughes is joined by Professor Josephine Quinn, to explore the story of the Phoenicians. From the bustling sea ports of Tyre and Sidon to the founding of famous settlements like Carthage, discover how these remarkable seafarers built vast trading networks across the Mediterranean. Tristan and Josephine discuss who the Phoenicians really were, how their reputation as master mariners took shape, and the enduring legacies often linked to them, including the spread of the alphabet and their influence on the ancient world.MORETyre: Jewel of PhoeniciaListen on AppleListen on SpotifyOrigins of CarthageListen on AppleListen on SpotifyPresented by Tristan Hughes. Audio editor is Aidan Lonergan. The producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

Oldest Stories Album available here: https://distrokid.com/hyperfollow/oldeststoriesmusic/oldest-stories-vol-1 but also possibly on your favorite music distributor service also. Check it out!This episode examines the middle years of the reign of Sargon II of Assyria (r. 722–705 BCE) during a brief period when the Assyrian Empire faced unusually little large-scale war. Following Sargon's major victory over Urartu in 714–713 BCE, the geopolitical balance of the Near East shifted dramatically. Urartu, long the primary rival to Assyria in the Armenian highlands, was weakened both by Sargon's campaign and by the simultaneous arrival of Cimmerian nomadic groups moving south from the Eurasian steppe. With the northern frontier temporarily stabilized, Assyria was able to redirect attention to other regions of the empire.The episode explores several smaller conflicts and political developments across the western and northern frontiers of the Assyrian state. These include Assyrian responses to Ionian Greek activity in the eastern Mediterranean, tensions involving the kingdom of Phrygia under King Midas, and Assyrian intervention in Que (Cilicia) and surrounding Anatolian regions. At the same time, Sargon dealt with internal revolts and political instability among the Medes, the mountain regions of Ellipi and Karalla, and the frontier kingdoms of Tabal and Melid. These campaigns illustrate the normal functioning of Assyrian imperial policy: suppression of rebellions, deportations of local populations, and the conversion of client kingdoms into directly administered Assyrian provinces.A major focus of the episode is the internal operation of the Assyrian imperial system during periods without major war. The construction of Dur-Sharrukin (Khorsabad), Sargon II's new royal capital, was underway during these years and required enormous logistical coordination. The episode discusses how the Assyrian state mobilized labor through the ilku labor obligation, how deported populations enabled large-scale construction and agricultural expansion, and how provincial governors coordinated the movement of materials such as timber, metals, and stone across the empire. Additional projects included fortress construction along frontier regions, mining expansion in the Zagros and Syrian territories, canal digging, orchard planting, and temple renovation in major Assyrian cities.The episode also examines Assyria's economic structure and trade environment during Sargon's reign. Evidence from administrative letters suggests increased regulation of trade routes and resource flows, including restrictions on certain goods such as iron. Interactions with Arab tribes and desert traders, including references to Queen Samsi of the Arabs, highlight the complex relationship between Assyria and nomadic groups operating on the edges of imperial control.Finally, the narrative turns to renewed instability in the west triggered by rumors of Sargon's death and unfavorable omens. Rebellions in Philistine Ashdod, Gurgum, and Kammanu prompted swift Assyrian retaliation, demonstrating the continuing reliance on rapid punitive campaigns to maintain imperial authority. These events mark the end of the short period of relative calm and set the stage for Sargon's major campaign to reclaim Babylon, which had been lost earlier in his reign after the revolt of Merodach-Baladan and Elamite intervention.I am also doing daily history facts again, at least until I run out of time again. You can find Oldest Stories daily on Tiktok and Youtube Shorts.If you like the show, consider sharing with your friends, leaving a like, subscribing, or even supporting financially:Buy the Oldest Stories books: https://a.co/d/7Wn4jhSDonate here: https://oldeststories.net/or on patreon: https://patreon.com/JamesBleckleyor on youtube: https://www.youtube.com/channel/UCCG2tPxnHNNvMd0VrInekaA/joinYoutube and Patreon members get access to bonus content produced when and as I have time.

Part I: The Business of Six Figure TravelHow does one quantify the thesis that affluent consumers are prioritizing experiences over possessions? Luxury travel advisory SmartFlyer reports a 75% year over year increase in trips exceeding $500,000, alongside a 41% rise in bookings between $100,000 and $499,000.In this mini segment, SmartFlyer COO Erina Pindar shares what is fueling this growth, from multi-generational safaris in Botswana to Antarctica by private jet and yacht-hopping across the Mediterranean. She explains why modern luxury is defined by privacy, access, and highly personalized execution.At this level, it's not just about the hotel. It's about designing a journey that feels entirely your own.This episode is made possible by SmartFlyer. Follow @smartflyer on Instagram or visit smartflyer.com to learn more.Part II: Dreams Don't Have a Price”: The Philosophy Behind Lake Como's Most Iconic HotelsValentina De Santis is a third-generation hotelier and the owner of two of Lake Como's most celebrated properties: the iconic Grand Hotel Tremezzo and the intimate 24-room villa hotel, Passalacqua — which debuted at #1 on The World's 50 Best Hotels list in 2022.Her family has shaped Lake Como hospitality for over half a century. In the 1970s, her grandfather acquired the historic Grand Hotel Tremezzo — originally built in 1910 to serve Europe's aristocracy — and restored it to its former grandeur. What began as a bold entrepreneurial leap became a generational legacy rooted in independence, long-term stewardship, and an uncompromising belief in beauty.Born and raised on the shores of Lake Como — quite literally in the back corridors of the Grand Hotel Tremezzo — Valentina grew up immersed in the rhythms of hospitality. Today, she serves as both custodian and visionary for her family's portfolio, expanding it thoughtfully while preserving its soul. Alongside her parents, she led the acquisition and transformation of Passalacqua, an 18th-century villa that had been a private home for over 200 years before reopening as one of the most celebrated boutique hotels in the world.In an era dominated by global hotel groups and private equity, Valentina remains fiercely committed to family ownership, financial independence, and building for continuity — not exit. Her philosophy blends instinct with discipline, emotional intelligence with operational rigor, and above all, a deeply Italian belief in villeggiatura: the art of slow, meaningful travel.This interview was filmed at Casabianca in Lake Como, the De Santis family's art gallery showcasing their personal collection of modern and contemporary art.Interview HighlightsGrowing up inside the Grand Hotel Tremezzo and witnessing Lake Como's evolutionThe four-week auction battle that led to acquiring PassalacquaRestoring an eighteenth-century villa under Italy's preservation lawsWinning number one in the world and choosing to change nothingThe philosophy of villeggiatura and creating hotels that slow guests downThe subtle operational details that quietly define true luxuryDesigning for conviction instead of guest expectationsWhy financial independence is non-negotiableDefining success through continuity rather than exitIf you enjoyed this episode, you'll also enjoy reading The Stanza's Friday weekly newsletter. Subscribe at www.thestanzamedia.comConnect with Valentina on InstagramFollow Passalacqua and Grand Hotel Tremezzo

Morse code transcription: vvv vvv At least six dead in Switzerland bus fire Hereditary peers to be removed from Lords as bill passes HMS Dragon departs UK for eastern Mediterranean Joey Barton arrested after man assaulted near golf club Paris Fashion Week 2026 Zendayas ring, Stella McCartneys horses and more sights One Piece Bridgerton star says casting backlash not acceptable Steve Rosenberg Russia seeks diplomatic and economic gains from Iran war Teen had headache before Bridlington holiday park deaths Relaunched digital ID will make it easier to access services, minister says Mail editor kept Catherines pregnancy secret for days, court hears

Morse code transcription: vvv vvv Paris Fashion Week 2026 Zendayas ring, Stella McCartneys horses and more sights Teen had headache before Bridlington holiday park deaths Relaunched digital ID will make it easier to access services, minister says One Piece Bridgerton star says casting backlash not acceptable Mail editor kept Catherines pregnancy secret for days, court hears Joey Barton arrested after man assaulted near golf club Hereditary peers to be removed from Lords as bill passes Steve Rosenberg Russia seeks diplomatic and economic gains from Iran war At least six dead in Switzerland bus fire HMS Dragon departs UK for eastern Mediterranean

Morse code transcription: vvv vvv Steve Rosenberg Russia seeks diplomatic and economic gains from Iran war Relaunched digital ID will make it easier to access services, minister says Paris Fashion Week 2026 Zendayas ring, Stella McCartneys horses and more sights Mail editor kept Catherines pregnancy secret for days, court hears HMS Dragon departs UK for eastern Mediterranean At least six dead in Switzerland bus fire Hereditary peers to be removed from Lords as bill passes One Piece Bridgerton star says casting backlash not acceptable Joey Barton arrested after man assaulted near golf club Teen had headache before Bridlington holiday park deaths

Morse code transcription: vvv vvv One Piece Bridgerton star says casting backlash not acceptable At least six dead in Switzerland bus fire Mail editor kept Catherines pregnancy secret for days, court hears HMS Dragon departs UK for eastern Mediterranean Relaunched digital ID will make it easier to access services, minister says Steve Rosenberg Russia seeks diplomatic and economic gains from Iran war Paris Fashion Week 2026 Zendayas ring, Stella McCartneys horses and more sights Hereditary peers to be removed from Lords as bill passes Teen had headache before Bridlington holiday park deaths Joey Barton arrested after man assaulted near golf club

Get Ready to Talk Dirty: Unleashing Your Authentic Voice in the Bedroom! Join us on this episode of Shameless Sex as we dive into the sultry world of dirty talk with the dynamic duo, Danielle Harel, Ph.D., and Celeste Hirschman, M.A., founders of the Somatica Institute and creators of the Somatica Method. As thought leaders in the field of sex and relationship coaching, they've trained over 1000 coaches and have even been featured on UK's award-winning TV show, Virgin Island. In this episode, we'll be exploring the art of dirty talk and how to make it your own. Here's what you can expect to learn: * The surprising reasons why dirty talk can be so challenging for people, and why so many are eager to improve their skills * How to discover your unique and authentic voice when it comes to dirty talk * Tips and tricks for those who thrive on structure and formula * An insider's look at the Somatica Method and how it can help you tap into your confidence and empowerment in the bedroom * What to expect from Danielle and Celeste's online classes and upcoming sex and relationship coaching training By tuning in, you'll gain a deeper understanding of how to communicate your desires and boundaries with confidence and ease. You'll learn how to let go of inhibitions and tap into your authentic voice, making your intimate experiences more fulfilling and exciting. Danielle and Celeste bring their expertise and passion to the conversation, sharing their journey into the field of sexuality and the principles behind the Somatica Method. Whether you're a seasoned pro or just starting to explore the world of dirty talk, this episode is sure to leave you feeling empowered and inspired. About the guests: Danielle Harel, Ph.D., and Celeste Hirschman, MA are the co-creators of the Somatica® Method of Sex and Relationship Coaching and co-founders of the Somatica® Institute. Their innovative, experiential approach helps individuals and couples transform the way they relate emotionally and sexually. They also train professional sex and relationship coaches through the Somatica Institute. They are the co-authors of ⁠Making Love Real,⁠ ⁠Cockfidence⁠, and ⁠Coming Together: Embracing Your Core Desires for Sexual Fulfillment and Long-Term Compatibility.⁠ Learn more: Explore Somatica courses and trainings at ⁠http://somaticainstitute.com⁠ and try their free 2-minute quiz to see if the training is right for you Join their free live Q&A on Thursday, March 12, 2026 Learn more about their Sex & Relationship Coaching Training starting in late April 2026 Take their online courses including⁠ How to Get Turned On: Unlock Your Core Desires⁠, or explore other courses at ⁠https://learn.somatica.com Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠⁠h⁠ttps://kkcruise.com⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off getting soaking wet with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://soakingwet.com⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Gay Retirement Abroad: 5 International Cities With $800 Rent (Yes, Really)What if the biggest upgrade to your retirement wasn't saving more money… but choosing a different place to live?In this episode of Queer Money, we explore five international cities where you can rent a two-bedroom apartment for under $800 a month—while still enjoying culture, community, and a welcoming LGBTQ+ environment.Most of us were taught that retirement requires millions of dollars, decades of work, and a high-stress savings plan. But what if the real secret to gay retirement is changing the math instead of chasing bigger numbers?When housing drops from $3,000 a month in the U.S. to $700 abroad, your retirement timeline, stress level, and financial freedom can change dramatically.As part of our Queer Money Retirement Rating International Series, we highlight LGBTQ+-friendly destinations where you can live well without spending a fortune. These aren't luxury resort towns—they're real, livable cities with culture, healthcare, and growing queer communities.In this episode, we explore:Curitiba, Brazil – A progressive city with strong LGBTQ+ protections, vibrant culture, and rent starting around $600Mae Hia, Thailand – A quiet expat suburb near Chiang Mai with large homes and incredibly low living costsThessaloniki, Greece – A historic Mediterranean city with a growing queer scene and rents around $650–$800Jocotepec, Mexico – A charming Lake Chapala town near Guadalajara with strong LGBTQ+ community connectionsMontevideo, Uruguay – One of Latin America's most progressive capitals with beaches, culture, and relaxed queer lifeEach destination is evaluated using the Queer Money Retirement Rating, which considers LGBTQ+ protections, visible queer life, cost of living, healthcare access, and overall quality of life.For many LGBTQ+ people approaching retirement, the question isn't “Can I afford to retire?”It's “Where can I afford to live well?”This episode explores how international living and affordable housing can reshape the path to gay retirement—even for those who feel behind financially.TakeawaysAffordable housing can radically change your retirement timelineMany LGBTQ+ friendly cities abroad offer $800 rent or less for two-bedroom apartmentsCost of living abroad can be 35–55% lower than major U.S. citiesHealthcare abroad is often high quality and dramatically cheaperInternational living can open the door to earlier and more flexible retirement optionsIf you're dreaming about gay retirement abroad, this episode might just change the equation.Chapters:00:00 - Intro02:54 - Curitiba Intro04:31 - Curitiba Apartments06:22 - Mae Hia Intro07:29 - Mae Hia Apartments09:54 - Thessaloníki Intro11:08 - Thessaloníki Apartments13:24 - Optimize Ad13:44 - Jocotepec Intro15:27 - Jocotepec Apartment16:51 - Montevideo Intro18:09 - Montevideo Apartments19:11 - OutroMentioned in this episode:Your fabulous retirement in Portugal is calling!Ready to turn your IRA assets into a gateway to living in Europe? With the Optimize Portugal Golden Opportunities fund you can do just that. Join hundreds of other U.S. investors taking control of their retirement and using the assets they have to open doors to freedom. Click below to get your Portugal Golden Visa!Get Your Portugal Golden Visa Here!Want the confidence to retire when and how you truly want?If you're considering retirement abroad, or simply want a second & third set of eyes on your retirement plan, we help gay foks retire fabulously — wherever that may be. Our retirement mentorship can help you gain the confidence to say yes to retirement! Queer Money Retirement MentorshipGet Your Portugal Golden Visa Here!Make your retirement fabulous! Not sure if you can retire or when? Worried about how much you can safely spend without running out of money? We help you get clear answers and the systems to retire with confidence and peace of mind. Let's go!Queer Money Retirement Vault

Episode #314: Dr. Sam Shay, MTHFR: Cracking the Genetic Code to HealHello Health Heroes!In this episode, I sit down with Dr. Sam Shay—a “wounded healer” who grew up with Asperger's, severe insomnia, anxiety, junk food, bullying, and exhausted parents who tried to medicate symptoms instead of fixing root causes.Today, he's a chiropractor, acupuncturist, functional medicine doc, genetics expert, and… a neurospicy stand-up comic. And he's using all of that to flip the script on the lie that “it's just your genes, there's nothing you can do.”We break down the difference between genetics and epigenetics—why your genes are the hardware, but your lifestyle and environment are the software running the show. Dr. Sam explains why obsessing over MTHFR is outdated, why inflammation and mitochondrial free radicals should be front of the line, and how your DNA can actually reveal your best diet (keto, paleo, Mediterranean, or higher carb), your trigger foods, and why some people can't “willpower” their way through cravings.You'll hear real stories of joint pain, fatigue, water retention, mood swings—and how targeted genetic and lifestyle changes finally moved the needle when “trying everything” didn't.If you've ever felt betrayed by your body or blamed your family tree for your health, this episode will help you forgive your genes, understand your blueprint, and finally take control.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Dr. Sam Shay: For Clients - https://drsamshay.com/For Doctors - https://fitgenesusa.com/Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pour écouter mon podcast Choses à Savoir:Apple Podcast:https://podcasts.apple.com/fr/podcast/choses-%C3%A0-savoir-culture-g%C3%A9n%C3%A9rale/id1048372492Spotify:https://open.spotify.com/show/3AL8eKPHOUINc6usVSbRo3?si=e794067703c14028----------------------------L'ONG Sea-Watch reprend ses missions de sauvetage en Méditerranée malgré des restrictions italiennes. Des dizaines de migrants ont été secourus cette semaine au large de la Libye.Traduction :Despite Italian restrictions, Sea-Watch resumes rescue missions in the Mediterranean. Dozens of migrants were saved this week off the Libyan coast. Hosted on Acast. See acast.com/privacy for more information.

Note from Adam - This episode was prerecorded on January 26, 2026 as noted with the conversation about the snow storm. A lot as happened in the Middle East since this recording. There are some very powerful segments like this one about the importance Benita places on bridging cultural and political differences around the table:Enjoy the episode!

Pour écouter mon podcast Choses à Savoir:Apple Podcast:https://podcasts.apple.com/fr/podcast/choses-%C3%A0-savoir-culture-g%C3%A9n%C3%A9rale/id1048372492Spotify:https://open.spotify.com/show/3AL8eKPHOUINc6usVSbRo3?si=e794067703c14028----------------------------L'ONG Sea-Watch reprend ses missions de sauvetage en Méditerranée malgré des restrictions italiennes. Des dizaines de migrants ont été secourus cette semaine au large de la Libye.Traduction :Despite Italian restrictions, Sea-Watch resumes rescue missions in the Mediterranean. Dozens of migrants were saved this week off the Libyan coast. Hosted on Acast. See acast.com/privacy for more information.

In the early hours of December 3, 1995, a small aircraft vanished over the Mediterranean. On board was Belfast-born engineer Desi Boomer, travelling home from Libya's oil fields to Northern Ireland via Malta. Instead of welcoming him home, Desi's wife Mandy received a visit from two RUC officers telling her the plane had disappeared. Initially treated as a routine aviation accident, the case of Piper Lance 9H-ABU has since become a long-running mystery, with allegations of negligence, espionage, and claims of hostage taking. Abdullah Sabri speaks to Desi's brother Mark about dealing with his unexplained loss, unanswered questions, and what he thinks could have happened. Hosted on Acast. See acast.com/privacy for more information.

I speak with Es Tresidder, Ben Bardsley and Jon Morgan about our week-a-year traverse of the Grand Alpine Arc, from the Mediterranean to Vienna.Starting in 2016 at Menton near Nice, we have skied together on 9 iterations of this 'Speedy Tours' project where we utilise skimo racing kit for big mountain travel. February 2026 was our final week of the traverse - restarting at our 2025 finish point at Seeweisen we finished out a further 6 days to finish at St Stephen's Cathedral at the heart of Vienna.Reflecting on the project a few days later we discuss our tactics and tribulations. Some of the best memories from this long term project relate to working as a team towards a common goal - the moments of shared adversity or critical decision-making forging a bond between us. The project took 61 days over 9 weeks across 10 years, with only one of these days as a full stop with no forward progress due to weather conditions. We skied on every day of the traverse except the very first day, and the very last. Total distance was 1788km, 104,000m ascent and 504hrs.For more on Speedy Tours please see Episode 26 which was recorded with Ben Bardsley and Jon Morgan from a bivi hut on year 6 of the project. Also see my Speedy Tours videos on my Youtube channel (finlay wild).David Hamilton's website which we found particularly useful as a planning resource is at highadventure.org.uk/introduction.htmlIf you want to buy me a cuppa to help support the podcast, thank you and please do at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/finlaywild⁠⁠⁠⁠⁠⁠⁠⁠

Hello!Something a little different this weekend instead of a recipe...On today's episode, I'm talking about the recent ancient roman tasting event I went at the Hellenic and Roman Library in Senate House in central London.I'm discussing the menu that was served by Sally Grainger a prominent food archaeologist specialising in ancient Mediterranean cooking and ingredients. She also talked about her research all these years about Garum and Silphium two of the most well known but equally misunderstood ingredients of the ancient Greek and Roman table. Overall in my opinion and Sam's opinion the food was tasty and the audience/guests all seem to enjoy it and those who had a negative opinion about ancient food have changed their minds! From a room of 50 or so attendees I think only three or so weren't keen in the tastes of the food.Anyway it was fascinating and I hope I'll get the chance to interview Sally for this podcast soon!Love & GarumThe Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dale and Christophe break down the U.S. Navy's role in Operation Epic Fury — the massive American military campaign launched against Iran on February 28, 2026. From the decades of tension that set the stage, to the opening Tomahawk salvo, the systematic destruction of the Iranian Navy, and the debut of revolutionary new drone technology, this episode covers the full naval picture of one of the most significant military operations in a generation.Note: Everything discussed in this episode reflects what has been publicly reported as of early March 2026. Details may be updated or corrected as more information becomes available. Some cost figures are modeled estimates from think tanks, not confirmed Pentagon data. Operational details — including submarine deployments, munitions counts, and targeting specifics — reflect only what officials have chosen to disclose publicly.The episode opens with the 45-year history of U.S.-Iran tensions that made Operation Epic Fury inevitable — from the 1979 hostage crisis, to the IRGC's systematic harassment of commercial shipping in the Strait of Hormuz, to the 2019 tanker attacks, to Operation Midnight Hammer in June 2025, when the U.S. struck Iran's nuclear facilities using B-2 stealth bombers and submarine-launched Tomahawks.From there, Dale and Christophe walk through the full naval order of battle assembled for Epic Fury — the USS Abraham Lincoln and USS Gerald R. Ford carrier strike groups, fourteen Arleigh Burke-class destroyers, three littoral combat ships, and an undisclosed number of submarines operating across the Arabian Sea, the Persian Gulf, and the eastern Mediterranean — and explain why the geographic positioning of each asset was as strategic as the assets themselves.The episode then dives into the opening Tomahawk campaign, the systematic destruction of the Iranian Navy — including the first sinking of an enemy vessel by U.S. torpedo since World War II — and Iran's massive retaliatory barrage of 500+ ballistic missiles and 2,000+ drones in the first four days of the war. Dale and Christoph examine how the Navy's Aegis missile defense systems held the line, and why the sustainability of interceptor stockpiles is one of the most pressing strategic questions hanging over the operation.The second half of the episode covers the combat debut of LUCAS — the $35,000 drone reverse-engineered from Iran's own Shahed-136 — and the critical but largely invisible role of the EA-18G Growler in clearing the electronic path over Iranian airspace. The episode closes with a hard look at the economics of the operation, the shift to Phase 2 targeting Iran's missile production industrial base, and what Operation Epic Fury reveals about the future of American sea power — including the vulnerabilities it has exposed along the way.Email us at usnavyhistorypodcast@gmail.com, find us on X at @USNHistoryPod, and join the conversation on our Discord server — https://discord.gg/bJ9Q5vXE. If you enjoyed this episode, tell a friend. It really helps.Fair winds and following seas.

What if some of history's greatest civilizations didn't fall in spectacular wars… but stopped?Tonight on Juxtaposition, we explore four ancient mysteries in which entire systems of human organization faded, fractured, or vanished — leaving behind monuments, cities, and ruins… but with almost no explanation.We begin with the urban giants of the Indus Valley Civilization, whose meticulously planned cities suddenly lost cohesion after six centuries of stability.We travel back even further to Göbekli Tepe, where hunter-gatherers built massive stone temples thousands of years before agriculture — and then deliberately buried them.From there, we examine the mysterious maritime raiders known as the Sea Peoples, recorded in Egyptian reliefs during the reign of Ramesses III, whose sudden appearance coincides with the collapse of Bronze Age powers across the Mediterranean.Finally, we confront the larger puzzle historians still struggle to explain: the Late Bronze Age collapse, when interconnected kingdoms, trade networks, and writing systems disappeared within a generation.These civilizations built cities, monuments, and international systems that lasted centuries.Then something changed.Not all collapses come with conquering armies or burning cities. Sometimes the structures remain… but the system that gave them meaning dissolves.Tonight we explore the ruins — and the silence they left behind.

From the international bestselling author of The Drowning Woman, a psychological thriller about a couple rocked by infidelity who moves to a villa in Spain's Costa Brava to rebuild their relationship, only to welcome a pair of visitors who have no intention of leaving. Sydney Lowe's life in New York is shattered when her husband, Curtis, admits to a meaningless affair with a client. Begging for forgiveness and vowing to prove his devotion, Curtis suggests the couple retreat to a remote hilltop house in Spain to repair their marriage. High above the Mediterranean, Sydney and Curtis are working on the isolated property and their relationship when a pair of Australian travelers turns up at their door in dire need of help. Lonely for companionship and desperate for free labor, Sydney and Curtis invite the attractive young couple to stay. But as the days pass, dark secrets come to light, the Lowes' bond is tested, and not everyone will leave the villa alive.Support this show http://supporter.acast.com/houseofmysteryradio. Hosted on Acast. See acast.com/privacy for more information.

This week's stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to longevity. Your DNA is not an excuse. The macro pattern matters more than the perfect protocol. • Sources: -https://www.science.org/doi/10.1126/sciadv.ads7559 -https://pmc.ncbi.nlm.nih.gov/articles/PMC12904179 -https://www.medicalnewstoday.com/articles/eat-well-live-longer-study-5-healthy-diet-plans-longevity Micro-Habits in Sleep, Activity, and Diet That Extend Life Researchers built a composite "SPAN" score combining sleep, movement, sedentary time, and diet quality and found that small improvements across all four — we're talking minutes per day — cut mortality risk by up to 64% when stacked together. The gains only showed up when behaviors improved in combination, not in isolation. • Sources: -https://pmc.ncbi.nlm.nih.gov/articles/PMC11863424 -https://theconversation.com/small-improvements-in-sleep-physical-activity-and-diet-are-linked-with-a-longer-life-273502 -https://www.lboro.ac.uk/news-events/news/2026/january/small-improvements-in-health-linked-to-longer-life Methionine and Cysteine Restriction: The Diet That Mimics Cold Exposure New research shows that reducing sulfur amino acids — methionine and cysteine, found heavily in certain animal proteins — triggers fat browning and thermogenesis in mice, mimicking the metabolic effects of cold exposure without the cold. Supporting human data from Nature Metabolism suggests this lever works in people too • Sources: -https://elifesciences.org/reviewed-preprints/108825v2 -https://www.nature.com/articles/s42255-025-01297-8 -https://topics.consensus.app/news/research-finds-low-methionine-and-cysteine-diet-increases-caloric-burn-in-mice-evidence-review Tyrosine and Lifespan: What the Data Says for Men A Mendelian randomization analysis of over 270,000 UK Biobank participants found that genetically higher tyrosine levels were associated with nearly one year shorter lifespan in men — with no significant effect in women. This reflects lifelong endogenous levels, not short-term supplementation, but it's a signal worth understanding if you're using tyrosine strategically • Sources: -https://www.news-medical.net/news/20260301/Higher-tyrosine-levels-linked-to-shorter-lifespan-in-major-UK-Biobank-analysis.aspx -https://www.eurekalert.org/news-releases/1105915 -https://www.aging-us.com/news-room/high-tyrosine-levels-linked-to-shorter-lifespan-in-men War Doomscrolling and WW3 Anxiety as a Stealth Aging Accelerator Compulsive consumption of conflict and war news is linked to PTSD-like symptoms, existential anxiety, and chronic stress — even in civilians far from any battlefield. Layered on top of cardiology data connecting chronic stress to heart disease and stroke, your news diet is now a legitimate healthspan variable. Subtractive biohacking is still biohacking. • Sources: -https://www.sciencedaily.com/releases/2024/07/240718124709.htm -https://www.theguardian.com/technology/article/2024/jul/19/doomscrolling-linked-to-existential-anxiety-distrust-suspicion-and-despair-study-finds -https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers -https://pmc.ncbi.nlm.nih.gov/articles/PMC9517387 All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: healthy diet longevity genes, UK Biobank diet study, Mediterranean diet lifespan, DASH diet mortality, SPAN score sleep activity diet, micro habits longevity, mortality risk reduction, methionine restriction thermogenesis, cysteine restriction fat loss, sulfur amino acids metabolism, FGF21 fat browning, tyrosine lifespan men, Mendelian randomization amino acids, tyrosine supplement risk, doomscrolling aging, war news anxiety stress, chronic stress heart disease, psychosocial stress healthspan, biohacking news, longevity research 2026 Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.-BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.comResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Diet vs. Genetics 2:14 - Story #2: 1% Better Every Day 4:26 - Story #3: Sulfur Amino Acids & Fat Loss 5:55 - Story #4: Tyrosine & Longevity 7:58 - Story #5: Doomscrolling & Aging 10:00 - Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This clip comes from one of our favorite past conversations: Episode #133 – How Core Desires Lead to Hot Sex with Danielle Harel, Ph.D., and Celeste Hirschman, MA. What are your Core Desires, and how can understanding them lead to hotter, more fulfilling sex? In this episode, Danielle and Celeste—co-creators of the Somatica® Method of Sex and Relationship Coaching—share how exploring your deepest erotic desires can transform your sex life and deepen intimacy in your relationships. Using their experiential Somatica approach, they explain how shifting our internal patterns around sex and connection can open the door to greater pleasure, authenticity, and emotional intimacy. We also answer a listener question: How can you rebuild broken trust in a relationship? Listen to the full episode here: https://tinyurl.com/bdhs3vv3 About the guests: Danielle Harel, Ph.D., and Celeste Hirschman, MA are the co-creators of the Somatica® Method of Sex and Relationship Coaching and co-founders of the Somatica® Institute. Their innovative, experiential approach helps individuals and couples transform the way they relate emotionally and sexually. They also train professional sex and relationship coaches through the Somatica Institute. They are the co-authors of Making Love Real, Cockfidence, and Coming Together: Embracing Your Core Desires for Sexual Fulfillment and Long-Term Compatibility. Learn more: Explore Somatica courses and trainings at http://somaticainstitute.com and try their free 2-minute quiz to see if the training is right for you Join their free live Q&A on Thursday, March 12, 2026 Learn more about their Sex & Relationship Coaching Training starting in late April 2026 Take their online course: How to Get Turned On: Unlock Your Core Desires, or explore other courses at https://learn.somatica.com Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠⁠h⁠ttps://kkcruise.com⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We don't have whatever they were giving JFK to power through the Cuban Missile Crisis, but we're keeping up here. This week's news: in the Iran War, the U.S. prepares to use Kurdish proxy forces against the Islamic Republic (1:26) while offering shifting timelines and contradictory explanations for the war (6:32), plus Iran searches for a new supreme leader (11:54); Hezbollah launches rockets into Israel after months of being bombarded, so Israel escalates its strikes across Lebanon (16:24); Afghanistan and Pakistan exchange airstrikes and artillery fire as fighting along their border displaces tens of thousands (19:26); Turkey considers reentering the F-35 program as part of new energy negotiations with the U.S. (22:56); Nepal holds a major election following last year's protests (26:40); fighting intensifies in Sudan's Kordofan and Blue Nile regions (28:05); M23 launches drone strikes deeper into the Democratic Republic of the Congo as the United States sanctions Rwandan military officials (31:56); a Russian LNG tanker is sunk in the Mediterranean amid suspicions of Ukrainian involvement (34:40); France proposes expanding its nuclear umbrella over Europe (38:01); the U.S. launches a new military operation targeting drug cartels in Ecuador (40:20); Congress strikes down legislation that would halt the Iran war (41:46); and the Trump administration moves ahead with new global tariffs while the courts order billions in refunds for the last batch that were struck down (44:41). Grab a copy of Danny and Michael Brenes' edited volume Cold War Liberalism: Power in a Time of Emergency. Use the discount code BESSNER26. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're coming to the cottage! No, not the fun romantic one, we're talking about Laurent's mysterious maze-adjacent home, where Liz takes refuge after being caught in a storm. This pair of doses met in their dreams (ugh) and now they're staying up all night engaging in witless banter. Is Liz right when she wonders if Laurent is her destiny? He does know the way to woo a Sweet Valley girl (it involves a basket and some fancy cheese). Meanwhile Jessica is starting to feel guilty about burning Todd's letter (if only the royal family didn't have fires blazing at the height of a Mediterranean summer) and gets a scary shock in her turret...  Remember, if you can help us expand our SVU collection, which we would really appreciate, you can see what we need here and mail us at svhpodcast@gmail.com: https://docs.google.com/spreadsheets/d/1wgq5a-0C3zoTC065tOzJmSkI2kNBBe2K38Hu8jn8qg8/edit?usp=sharing  This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't have whatever they were giving JFK to power through the Cuban Missile Crisis, but we're keeping up here. This week's news: in the Iran War, the U.S. prepares to use Kurdish proxy forces against the Islamic Republic (1:26) while offering shifting timelines and contradictory explanations for the war (6:32), plus Iran searches for a new supreme leader (11:54); Hezbollah launches rockets into Israel after months of being bombarded, so Israel escalates its strikes across Lebanon (16:24); Afghanistan and Pakistan exchange airstrikes and artillery fire as fighting along their border displaces tens of thousands (19:26); Turkey considers reentering the F-35 program as part of new energy negotiations with the U.S. (22:56); Nepal holds a major election following last year's protests (26:40); fighting intensifies in Sudan's Kordofan and Blue Nile regions (28:05); M23 launches drone strikes deeper into the Democratic Republic of the Congo as the United States sanctions Rwandan military officials (31:56); a Russian LNG tanker is sunk in the Mediterranean amid suspicions of Ukrainian involvement (34:40); France proposes expanding its nuclear umbrella over Europe (38:01); the U.S. launches a new military operation targeting drug cartels in Ecuador (40:20); Congress strikes down legislation that would halt the Iran war (41:46); and the Trump administration moves ahead with new global tariffs while the courts order billions in refunds for the last batch that were struck down (44:41).Grab a copy of Danny and Michael Brenes' edited volume Cold War Liberalism: Power in a Time of Emergency. Use the discount code BESSNER26.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Acupuncture....can it actually help digestive symptoms?   On this episode of The Gut Show we explore what acupuncture is, what it can help with, the research behind it, and the big question: Will acupuncture resolve all of my IBS symptoms?   Conntect with Erin:  MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? Instagram   Thank you to our partners: @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE.     @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.      

Have you ever wondered if semen volume actually matters or if it's just another myth men worry about when dealing with erectile dysfunction?In this episode, you'll get a deeper look into the realities behind male sexual health. Discover the hidden factors that can influence erections, why semen volume may not matter as much as many men think, and how everyday habits can impact your performance over time. The conversation also explores practical ways men can begin improving their sexual health naturally, along with insights that might challenge common assumptions.Tune in now to learn what could be standing between you and better sexual health.--------------Key TakeawaysSemen volume is often a concern for men, but there is little evidence that it significantly matters to women during intimacy.The prostate plays a major role in semen production, and natural prostate enlargement with age can affect semen volume.Stress and performance anxiety can negatively impact both semen volume and erectile dysfunction.Hydration, sleep quality, and hormone levels all influence male sexual health and ejaculation.Nitric oxide and vitamin D may support better blood flow and hormone balance related to erectile dysfunction.Following a Mediterranean-style diet can improve cardiovascular health, which directly supports stronger erections.Regular exercise, even simple walking, can significantly improve erectile dysfunction by enhancing blood circulation.Getting at least seven hours of sleep helps your body produce testosterone and recover physically and mentally.Managing stress through techniques like meditation or box breathing can help support erectile health.Improving erectile dysfunction naturally requires consistent lifestyle changes and patience, often taking several months to see results.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/healthy-habits-erectile-dysfunction-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

The warship HMS Dragon is now not expected to leave for the Mediterranean until next week to begin its mission to defend a British military base in Cyprus from attacks by Iran. The ship is one of six Type 45 air defence destroyers in the Royal Navy and one of three that aren't currently out of service. It is well-equipped to deal with Iran's Shahed-type drones, so why has it taken so long to send it to the region? Niall speaks to defence analyst Tom Sharpe, who also spent 27 years in the Royal Navy, about the military capabilities of HMS Dragon, the state of the Navy currently, and when the warship might finally arrive in the Med. Have you got a question for Niall? Email the show – why@sky.uk

In his now-infamous 2019 BBC Newsnight interview, Prince Andrew claimed he was unable to sweat at the time Virginia Giuffre alleged they danced together at a London nightclub in 2001. He attributed this to a “peculiar medical condition” caused by “an overdose of adrenaline in the Falklands War.” However, photographs later surfaced showing Andrew attending parties in Saint-Tropez during the early 2000s, visibly perspiring under the Mediterranean sun. These images directly undercut his bizarre defense and reignited skepticism about his credibility—especially as they appeared to date from the same general period when he claimed to be physiologically incapable of sweating.In January 2022, Andrew's legal team sought permission to depose Giuffre's husband Robert Giuffre and her psychologist Dr Judith Lightfoot by video link in Australia. Their aim was to probe two key areas: first, whether Giuffre might “suffer from false memories,” in which context they requested details of any medications prescribed by Lightfoot; and second, the nature of Robert Giuffre's relationship with his wife and their shared finances, including how and when he met Giuffre.to contact me:bobbycapucci@protonmail.com

What if the reason you're exhausted, stuck in diet cycles or constantly starting over all the time… isn't lack of willpower, but rather the approach itself?In this next level conversation, Dr. Anna Pleet breaks down the truth about longevity, weight loss and why most modern health advice is setting all of us up to fail!From extreme diets for too long like carnivore and keto… to the obsession with quick results… we unpack why “fast fixes” rarely lead to sustainable health - and what actually works instead.You'll learn:• Why most trendy diets create short-term results, but long-term damage• The real reason Mediterranean cultures have better longevity outcomes• How lifestyle — not just food — determines your future health• The connection between stress, sleep, movement and disease risk• Why slowing down might be the most powerful health strategy you're ignoring!• Simple ways to start implementing sustainable wellness habits todayThis episode goes far beyond calories and macros. It's about redefining what health truly looks like - especially for busy women, moms and families trying to balance it all.If you've ever:• Felt overwhelmed by conflicting nutrition advice• Tried diet after diet without lasting results• Wondered how to make healthy living actually manageable• Wanted to prevent disease instead of reacting to itThis conversation will shift your perspective.Because in reality? The slow way is the fast way.Watch full episode on YOUTUBE here:https://youtu.be/l_m9-OpE6voConnect More with Dr. Anna Pleet here:YouTube: https://www.youtube.com/ ⁨@annapleetmd⁩ Instagram: https://www.instagram.com/annapleetmdFacebook: https://www.facebook.com/annapleetmdIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Was the Apostle Paul a Slave? | Dr. Mark Fairchild on Paul's Early Life as Saul the ZealotWas Paul once a slave? If so, how did his early life shape his theology, mission, and message? In this compelling episode of the Bible and Theology Matters podcast, Dr. Paul Weaver sits down with Dr. Mark Fairchild to discuss his groundbreaking book, Paul's Enslavement: The Early Life of Saul the Zealot. Together, they explore the provocative thesis that the Apostle Paul may have been a former slave—and how that possibility sheds powerful new light on his language of slavery, freedom, adoption, redemption, and identity in Christ.Dr. Fairchild draws from the Book of Acts, Paul's letters (especially Galatians), early church tradition from Jerome, and the historical writings of Josephus to examine:-Paul's Roman citizenship and how slaves could receive citizenship through-manumission -The “Synagogue of the Freedmen” in Acts 6-The meaning of stigmata in Galatians 6:17-Honor, shame, and status in the first-century Mediterranean world-How slavery differed from modern conceptions of 16th–19th century chattel slavery-Why does Paul use slavery and adoption language more than any other New Testament writer -How Saul's zealotry transformed after his encounter with Christ on the Damascus RoadThis conversation also explores Paul's rabbinic training under Gamaliel, his intense persecution of the early church, and how his radical conversion reshaped his understanding of identity, freedom, and gospel ministry.If you want deeper insight into:-The historical Paul: First-century slavery in the Roman world-The background of Galatians: Paul's theology of freedom and redemption-How archaeology and ancient sources illuminate Scripture…you won't want to miss this episode. Dr. Fairchild also discusses his extensive research in Turkey (ancient Asia Minor) and his work on Paul's “unknown years” in Cilicia. This episode is hosted by Dr. Paul Weaver, Associate Professor of Bible Exposition at Dallas Theological Seminary and host of the Bible and Theology Matters podcast.

In this lecture, David Bailey, the founder of Erebon, explores the themes of identity, kinship, and the nature of belonging in the context of Christian faith, particularly through the lens of Matthew 12:46-50. He begins by emphasizing the significance of his personal journey and the influence of historical figures as a means of constructing identity. Through this, Bailey highlights how African Americans, particularly after the Reconstruction period, have had to navigate complex societal landscapes that often involve a strong communal and familial identity.Bailey establishes a connection between personal identity and collective experiences, drawing on his interactions with influential figures. He discusses how identity is shaped not just by individual accomplishments but by the broader community context, often alluding to the necessity of kinship in ancient Mediterranean culture, where family bonds served as critical social constructs. In this setting, kinship was integral to economic, political, and religious identity, intricately tied to notions of honor and shame. The radical act of Jesus redefining family in the Gospel serves to challenge listeners' understandings of belonging and inclusion.Transitioning to the scriptural text, Bailey calls attention to Jesus' response to those seeking to speak with him, where he redefines familial bonds in terms of obedience to God's will. He illustrates that for Jesus, true kinship transcends biological ties and hinges instead on the shared commitment to doing the Father's will. This redefinition posits that belonging to God's family is open to all who pursue righteousness, regardless of their backgrounds or social standings.Bailey articulates three key characteristics of the children of God as derived from the Gospel of Matthew: belovedness, obedience, and resemblance. He notes that the acknowledgment of one's belovedness by God is foundational; it is not something one earns but a status received by faith. Obedience follows as a response to this belovedness, emphasizing the importance of living in accordance to God's will even amid trials, which characterizes true discipleship.Moreover, he explains that resemblance to the Father should manifest through actions, particularly in loving one's enemies and actively pursuing peace. The contrast is drawn between cultural behaviors and kingdom principles, suggesting that authentic expressions of faith are marked not by hostility but by active peacemaking. He underscores the communal aspect of this identity, denoting that the prayer life of the believer enhances their understanding of their relationship with the Father and sustains their identity as children of God.Bailey concludes by reinforcing that the community of believers, defined by a commitment to doing God's will, forms an inclusive household. He challenges listeners to reflect on whether they embody the values of this new kinship—one that transcends conventional boundaries marked by race, status, or heritage. The lecture serves as both an invitation and a challenge to embrace a more profound understanding of what it means to belong to the family of God—a community shaped by love, obedience, and mutual recognition of divine kinship.

Morse code transcription: vvv vvv Harry Styles opens up about impact of Liam Paynes death Family of Barnsley rabies victim say death was traumatic Partner of Labour MP arrested on suspicion of spying for China Iranian warship sank by US sub in Indian Ocean, Hegseth says Satellite images show Iranian navy and nuclear sites hit by US Israeli strikes Sisters drowned after paddle at Watkin Pools in Eryri National Park Keir Starmer defends Iran response as Kemi Badenoch calls for more action Russia blames Ukrainian naval drones as tanker sinks in Mediterranean Drug breakthrough for children with rare form of extreme epilepsy How depleted weapons stockpiles could affect the Iran conflict

Sembrano esserci sempre meno dubbi: il conflitto scatenato dall'attacco israelo-statunitense con l'Iran sarà lungo. Il Presidente Donald Trump ha poi dichiarato in un'intervista con Axios di dover essere incluso nella scelta del nuovo leader iraniano e annuncia che anche Cuba cadrà. Parliamo di questi scenari con Luigi Narbone, Docente del Master in Mediterranean and Cooperation and Security e del Master in International Public Affairs della Luiss School of Government, già Ambasciatore UE presso i Paesi del Golfo.Tornando in Italia, oggi l'informativa a Camera e Senato del Ministro della Difesa Guido Crosetto e del Ministro degli Esteri Antonio Tajani. Ne parliamo con Manuela Perrone, giornalista de Il Sole 24 Ore.Nel frattempo non accenna a diminuire lo scontro fra Madrid e Washington. Facciamo il punto con Mario Magarò, collaboratore di Radio24 a Barcellona.Ucciso a sprangate il fondatore di Telepordenone, confessa un collaboratore. Ci aggiorna Paolo Usinabia.Domani al via le Paralimpiadi. Il nostro Dario Ricci ci racconta l'atmosfera a Cortina.

Morse code transcription: vvv vvv How depleted weapons stockpiles could affect the Iran conflict Drug breakthrough for children with rare form of extreme epilepsy Iranian warship sank by US sub in Indian Ocean, Hegseth says Sisters drowned after paddle at Watkin Pools in Eryri National Park Satellite images show Iranian navy and nuclear sites hit by US Israeli strikes Family of Barnsley rabies victim say death was traumatic Keir Starmer defends Iran response as Kemi Badenoch calls for more action Harry Styles opens up about impact of Liam Paynes death Russia blames Ukrainian naval drones as tanker sinks in Mediterranean Partner of Labour MP arrested on suspicion of spying for China

Morse code transcription: vvv vvv Partner of Labour MP arrested on suspicion of spying for China Satellite images show Iranian navy and nuclear sites hit by US Israeli strikes Harry Styles opens up about impact of Liam Paynes death Iranian warship sank by US sub in Indian Ocean, Hegseth says Russia blames Ukrainian naval drones as tanker sinks in Mediterranean Keir Starmer defends Iran response as Kemi Badenoch calls for more action Family of Barnsley rabies victim say death was traumatic Sisters drowned after paddle at Watkin Pools in Eryri National Park How depleted weapons stockpiles could affect the Iran conflict Drug breakthrough for children with rare form of extreme epilepsy

Day 1,469.Today, as questions are directed at the Kremlin after Russian components were reportedly found in the wreckage of a drone that struck Dubai, we examine President Volodymyr Zelensky's proposal to swap US-made Patriot air defence missiles for Ukrainian interceptor drones to counter Iranian and Russian weapons. We report on the latest explosion involving a Russian shadow fleet tanker in the Mediterranean Sea, and bring you the view from Brussels as European Union member states appear to push back against the European Commission's fast-track proposals for Ukrainian EU membership.Contributors:Dominic Nicholls (Host on Ukraine: The Latest). @DomNicholls on X.Francis Dearnley (Host on Ukraine: The Latest). @FrancisDearnley on X.Joe Barnes (Brussels Correspondent). @Barnes_Joe on X.NOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/channel/UCdHjleMvPSs-JEjiQ8_D2cACONTENT REFERENCED:What the Iran war means for Ukraine (The Telegraph):https://www.telegraph.co.uk/world-news/2026/03/04/iran-war-consequences-for-ukraine-russia-conflict/ Zelensky floats swapping Patriot missiles for interceptor drones amid increased Iranian Shahed threat (The Telegraph):https://kyivindependent.com/zelensky-floats-swapping-patriot-missiles-for-interceptor-drones-amid-increased-iranian-shahed-threat/ EU urges Ukraine to allow access to pipeline carrying Russian oil (Financial Times):https://www.ft.com/content/8f5f18fb-311d-4df0-805c-063b292506b3 Russian tanker ‘hit by drone' in Mediterranean (The Telegraph):https://www.telegraph.co.uk/world-news/2026/03/04/russian-tanker-hit-by-drone-in-mediterranean/ WEEKLY NEWSLETTER:Our weekly newsletter includes maps of the frontlines and diagrams of weapons, answers your questions, provides recommended reading, and gives exclusive analysis and behind-the-scenes insights.. It's free for everyone, including non-subscribers. Join here – http://telegraph.co.uk/ukrainenewsletter EMAIL US:Contact the team on ukrainepod@telegraph.co.uk . We continue to read every message, and seek to respond to as many on air and in our newsletter as possible. Hosted on Acast. See acast.com/privacy for more information.

In his now-infamous 2019 BBC Newsnight interview, Prince Andrew claimed he was unable to sweat at the time Virginia Giuffre alleged they danced together at a London nightclub in 2001. He attributed this to a “peculiar medical condition” caused by “an overdose of adrenaline in the Falklands War.” However, photographs later surfaced showing Andrew attending parties in Saint-Tropez during the early 2000s, visibly perspiring under the Mediterranean sun. These images directly undercut his bizarre defense and reignited skepticism about his credibility—especially as they appeared to date from the same general period when he claimed to be physiologically incapable of sweating.In January 2022, Andrew's legal team sought permission to depose Giuffre's husband Robert Giuffre and her psychologist Dr Judith Lightfoot by video link in Australia. Their aim was to probe two key areas: first, whether Giuffre might “suffer from false memories,” in which context they requested details of any medications prescribed by Lightfoot; and second, the nature of Robert Giuffre's relationship with his wife and their shared finances, including how and when he met Giuffre.to contact me:bobbycapucci@protonmail.com

Dr. Majid Fotuhi, neurologist, neuroscientist, and adjunct professor at Johns Hopkins University, has spent decades studying how the brain ages and what determines whether cognitive performance declines or strengthens over time. In this discussion, he challenges one of the most widely accepted assumptions about aging: that deterioration of memory and thinking is inevitable. The evidence, he explains, points in a different direction. Cognitive health is strongly shaped by daily choices, and meaningful improvements can occur within weeks when those choices change.  Fotuhi organizes the science of cognitive resilience around five pillars: exercise, sleep, nutrition, stress management, and brain training. Each pillar affects the brain through measurable biological mechanisms. Exercise, for example, increases mitochondrial activity and stimulates the growth of new neurons in regions responsible for memory. Even modest activity matters. Walking several thousand steps daily has been associated with reduced markers of Alzheimer's disease in the brain, while higher fitness levels correlate with stronger cognitive performance.  Sleep represents the second pillar. Consistent rest of seven to eight hours supports the brain's ability to regulate stress hormones and maintain cognitive clarity. Persistent sleep disruption is often tied not to physiology but to unresolved concerns. Fotuhi notes that many professionals carry a large number of unresolved problems into the night. Creating clear plans for addressing those issues often reduces anxiety enough for normal sleep patterns to return. Nutrition is the third pillar. Highly processed foods, particularly those containing trans fats, increase inflammation and are associated with smaller volumes in the hippocampus, the region of the brain responsible for memory. By contrast, a Mediterranean-style diet rich in fruits, vegetables, fish, and olive oil supports long-term brain health. Food, in this sense, functions as daily neurological input rather than simple fuel.  The fourth pillar is stress regulation. Chronic stress elevates cortisol, which can damage memory-related brain structures over time. Fotuhi emphasizes that much stress is generated internally through expectations and repeated negative thought patterns. Techniques such as cognitive behavioral therapy, meditation, and deliberate reframing help interrupt these cycles and allow the brain to operate in a more stable state.  The final pillar is brain training. Cognitive capacity strengthens when the brain is consistently challenged through activities that require learning and adaptation. Language study, music, strategic games, or complex physical skills all stimulate neural pathways. The key is sustained engagement in activities that are both demanding and enjoyable. The brain, like muscle, develops strength through repeated use. Underlying these pillars is a broader insight about aging itself. Fotuhi argues that the second half of life can be a period of cognitive growth rather than decline if individuals adopt the habits that support brain health. The goal is not merely to avoid disease but to maintain clarity, memory, and mental energy well into later decades. For senior professionals whose performance depends on sustained cognitive capacity, the implications are practical. The brain remains highly adaptable. With deliberate attention to exercise, sleep, diet, stress, and learning, cognitive capability can be preserved and, in many cases, strengthened over time. Get Majid's book, The Invincible Brain, here: https://tinyurl.com/ymf47ee3 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Avoiding beans because of kidney stones? This episode is for you! Melanie dives into all the reasons beans are actually GOOD for most people with kidney stones - and the importance of eating them in a healthy well-balanced diet. Blog: Low Oxalate Beans Blog: Potential Renal Acid Load Blog: Magnesium & Kidney Stones Rodriguez A, Curhan GC, Gambaro G, Taylor EN, Ferraro PM. Mediterranean diet adherence and risk of incident kidney stones. The American Journal of Clinical Nutrition. 2020;111(5):1100-1106. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones   All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Send a textThe Mediterranean diet has become medical gospel—promoted by diabetes organizations, heart health foundations, and doctors worldwide. But when I looked at the actual evidence, I found something shocking: the one major study proving its benefits was so flawed it had to be retracted. And when NICE updated their cardiovascular disease guidelines in 2023, they admitted there was "no available evidence" comparing dietary interventions to normal diets, so they made recommendations based on "clinical experience and expert opinion" instead. In this episode, I expose how decades of lifestyle advice rest on a foundation of observational studies that can't prove causation, one retracted trial, and guidelines that openly admit the evidence doesn't exist. I explore why we ignored Japan despite identical findings, how the Mediterranean diet reflects Eurocentric superiority rather than scientific rigor, and why telling Black, brown, and indigenous communities to abandon their cultural foods for olive oil is racist as f*ck. The evidence doesn't support what we're being told and it's time we started demanding better.Ge, Long, Behnam Sadeghirad, Geoff D. C. Ball, et al. ‘Comparison of Dietary Macronutrient Patterns of 14 Popular Named Dietary Programmes for Weight and Cardiovascular Risk Factor Reduction in Adults: Systematic Review and Network Meta-Analysis of Randomised Trials'. The BMJ 369 (April 2020): m696. https://doi.org/10.1136/bmj.m696.Got a question for the next podcast? Let me know! Connect With Me WEEKLY NEWSLETTER: Get a free script when you sign up THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. CONSULTATION: For the ultimate transformation in your healthcare journey MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage it FREE GUIDES:Evidence-based, not diet nonsense Find me on Instagram, YouTube, and LinkedIn.

Account manager Jasmine Lilley reveals new inclusive pricing has led an increase in bookings and gives details of its Mediterranean fly-cruise programme.   Wednesday, 4th March, 2026

Trump delivers the insult of insults to Keir Starmer's response to the Iran Strikes, as a trundling HMS Dragon is slowly being equipped in Portsmouth a week from setting sail. The Greeks and French are already in the Mediterranean as columnist Dan Hodges labels Starmer a danger to national security. Michael Gove joins Jeremy to talk about Starmer's shoddy admiralty whilst Maggie Oliver is prepares to head to court for a judicial review of her grooming gangs case. Hosted on Acast. See acast.com/privacy for more information.

As the war between Iran and Israel & the US rages on, pulling in neighbouring countries, Aussie back home are beginning to see knock on effects. We’re joined by Dr. Jessica Genauer to unpack whether there's end in sight, and what it means for us all back home. Plus, the Victorian Government is moving to make work-from-home arrangements a legal right for two days a week, but not everyone is happy about it. We speak with Premier Jacinta Allan about why small businesses won't be exempt. And in headlines today, 200 Australians have returned home on one of the first commercial flights to leave the Middle East since the start of the US/Israeli led war in Iran; NATO air and missile defence systems stationed in the eastern Mediterranean have destroyed a ballistic missile fired from Iran as it ‌headed into Turkish airspace; A US ‌submarine has sunk an Iranian warship off the southern coast of Sri LankaThe son of the Ayatollah Ali Khamenei, who was killed in US Israeli strikes, has survived and may take over leadership; First Nations people are set to be heard in a parliamentary inquiry aimed at ending racism, hate and violence; Australia’s oldest Winter Paralympian, Skier Michael Milton says he’s ready to race, despite recently breaking his leg in training THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests:Dr Jessica Genauer, Associate Professor Flinders University Jacinta Allan, Victorian Premier Skye Cappuccio, CEO Council of Small Business Organisations Australia Audio Producer: Lu Hill Group Executive Producer: Georgie PageBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What's the Wildest Thing You've Done for Love (or Sex)? Join us as we dive into the unapologetic world of Courtney Kocak, writer, podcaster, and comedian extraordinaire, who's just released her scorching hot memoir, Girl Gone Wild! In this episode, we get the tea on Courtney's journey from selling T-shirts on the infamous Girls Gone Wild tour (for the uninitiated, it was a series of spring break party videos that, ahem, "celebrated" youthful abandon) to becoming a respected voice in the world of sexuality and feminism. Here's what you'll get out of this episode: * The story behind Courtney's transition from party tour T-shirt vendor to writer and podcaster * A sneak peek into her wildly popular podcast, Private Parts Unknown, and one of her most unforgettable "Girl Gone Wild" stories * What it means to be an "unwitting feminist" and how Courtney's experiences have shaped her views on sex and identity * The good, the bad, and the ugly of Courtney's formative years and how they influenced her adult life * Advice for those who've been told they're "too much" or "not enough" when it comes to their sexuality * A cheeky elevator pitch for Girl Gone Wild and how to get your hands on a copy (and maybe even work with Courtney) Courtney's got a knack for storytelling, and her experiences are both relatable and, well, wild. With over two million podcast downloads under her belt and bylines in top-tier publications like The New York Times and Cosmopolitan, she's the perfect guest to dish out the real talk on sex, love, and being unapologetically yourself. Tune in for a conversation that's equal parts laugh-out-loud funny and thought-provoking – and stay tuned until the end for a teaser that's sure to leave you wanting more. Trust us, you won't want to miss this episode! Mark your calendars for April 1, 2026, when Girl Gone Wild hits the shelves, and get ready to join the conversation. To learn more: https://www.courtneykocak.com Preorder her book: Amazon Bookshop.org Follow her: IG @courtneykocak X @courtneykocak Threads @courtneykocak Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠h⁠ttps://kkcruise.com⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off boosting your load with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://loadboost.com⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get free access to our new Ketogenic Metabolic Therapy ebook here.Could changing your metabolism reduce alcohol cravings, ease psychiatric symptoms, and even make cancer immunotherapy more effective? The science is pointing to yes, and the mechanisms are fascinating.In this Journal Club episode, co-hosts Victoria Field, Dr. Dominic D'Agostino, and Dr. Angela Poff break down five peer-reviewed papers from their newly released Ketogenic Metabolic Therapy ebook (Volume 4). From a French preclinical study showing ketogenic diet enhances PD-L1 immunotherapy response in kidney cancer, to an NIH/UPenn trial using machine-learning-derived fMRI signatures to measure reduced alcohol cravings during ketosis, to Stanford's pilot trial demonstrating notable metabolic and psychiatric improvements in schizophrenia and bipolar disorder, this episode covers the cutting edge of metabolic therapy research.Questions Answered in This Episode:Why does the brain crave alcohol in people with alcohol use disorder, and how might ketones help? How might a ketogenic diet affect a tumor's response to immunotherapy?Can insulin resistance in the brain contribute to psychiatric symptom severity?How does the ketogenic diet compare to the Mediterranean diet for autoimmune inflammation?Does timing of ketogenic diet initiation matter for chronic pain relief?Is it realistic for people with serious mental illness to adhere to a ketogenic diet?Whether you're a clinician, researcher, or someone looking to understand the latest science, this episode reveals just how far-reaching ketogenic metabolic therapy has become, spanning oncology, psychiatry, addiction, autoimmune disease, chronic pain, and much more!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In his now-infamous 2019 BBC Newsnight interview, Prince Andrew claimed he was unable to sweat at the time Virginia Giuffre alleged they danced together at a London nightclub in 2001. He attributed this to a “peculiar medical condition” caused by “an overdose of adrenaline in the Falklands War.” However, photographs later surfaced showing Andrew attending parties in Saint-Tropez during the early 2000s, visibly perspiring under the Mediterranean sun. These images directly undercut his bizarre defense and reignited skepticism about his credibility—especially as they appeared to date from the same general period when he claimed to be physiologically incapable of sweating.In January 2022, Andrew's legal team sought permission to depose Giuffre's husband Robert Giuffre and her psychologist Dr Judith Lightfoot by video link in Australia. Their aim was to probe two key areas: first, whether Giuffre might “suffer from false memories,” in which context they requested details of any medications prescribed by Lightfoot; and second, the nature of Robert Giuffre's relationship with his wife and their shared finances, including how and when he met Giuffre.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

A single decision can bend history, and today's Iran proves it. We trace how a string of unlikely turns—an election loss, a near miss on a Pennsylvania stage, and a hard pivot back to the White House—set the conditions for a coordinated U.S.–Israel strike that decapitated the world's top state sponsor of terror. No occupation. No open-ended ground war. Just sustained air, cyber, and intelligence pressure meant to dismantle missile stockpiles, sever proxy pipelines, and hand the next move to the Iranian people.We get candid about the stakes. Supporters call it overdue justice; critics warn of escalation and blurred lines of legality. On the streets and across the diaspora, Iranians express something rare: cautious gratitude and a hunger for a normal life. That's the hinge of the conversation—why a young, educated, urban nation that once looked modern and open could, if given breathing room, reclaim prosperity and dignity. We revisit the Shah-to-theocracy arc, the repression that followed, and the five levers that could power a comeback: demographics, human capital, energy wealth, urban infrastructure, and a living memory of freedom.We also dig into U.S. politics without flinching. The end of the Powell doctrine mindset, party rifts over strength versus restraint, and a State of the Union moment turned viral ad all collide with a broader strategic thesis: short wars, not forever wars; disruption over occupation; and moral clarity against regimes that murder their own. The risks—proxy retaliation, sleeper cells, and regional friction—are real. So is the opportunity to redraw security lines from the Gulf to the Mediterranean if terror architecture collapses and a better order emerges.If you care about foreign policy, Middle East dynamics, energy geopolitics, human rights, or the collision of strategy and values, this one's for you. Listen, share your take, and help us keep this conversation sharp. Subscribe, leave a rating, and tell a friend what surprised you most about Iran's turning point.Website: https://www.nodoubtaboutitpodcast.com/Twitter: @nodoubtpodcastFacebook: https://www.facebook.com/NoDoubtAboutItPod/Instagram: https://www.instagram.com/markronchettinm/?igshid=NTc4MTIwNjQ2YQ%3D%3D

In this episode from Highclere Castle, I sit down with Nick Hopton to talk about his book, "Marma Mia," which begins as the story of buying and restoring a holiday house in an unspoiled part of Tuscany, the Maremma and becomes a wider family and personal journey. Nick shares how reading "A Year in Provence" during COVID while he was British Ambassador to Libya helped inspire him to write a feel-good book that encourages readers to discover lesser-known regions. We discuss his Foreign Office career and his approach to languages, including learning Arabic across postings such as Morocco, Yemen, Qatar and Libya, along with French, Italian, Spanish, some German, and some Farsi ahead of becoming ambassador to Iran after the 2015 nuclear deal and the reopening of the British embassy. Nick explains how a friend's suggestion to look beyond Chianti led serendipitously to the first house they viewed and ultimately boughtalongside the realities of renovating abroad: high costs, practical challenges, and the highs and lows of making a place work for family life. We also talk about his unexpected love of landscaping and working with a skilled digger operator he calls “Michelangelo,” the region's food, wine, local olive oil and its strong Tuscan accent. Nick recounts a memorable moment when a friend arrived with an armed escort and the town's mayor turned out to greet them, and he updates me on ongoing projects, including drilling a 97-meter well to reach a fresh aquifer. Looking ahead, Nick describes writing best in the relative isolation of the Italian house and shares his interest in writing more broadly about the Mediterranean, linked to his role creating a new program at the University of Cambridge Centre for Geopolitics. We touch on the Napoleonic history of the area, including the principality of Piombino and Lucca and Napoleon's sister Elisa and end with a playful question about a dream dance guest Nick chooses Dante's Beatrice, reflecting his early love of Dante's poetry and its lifelong influence.00:00 Meet Nick Hopton & the book ‘Marma Mia' (restoring a house in Italy)00:50 Inspired by ‘A Year in Provence': writing a feel-good travel memoir during COVID01:59 Diplomatic life & learning languages: Arabic, French, Italian (and more)04:26 Why you should speak the local language (even with bad grammar)05:17 Falling for Tuscany's Maremma: the serendipitous house-buying story07:42 Renovation reality: highs, lows, and why the Maremma stays authentic08:44 Landscaping obsession: diggers, Kubotas, and ‘Michelangelo' the operator11:05 Food, wine & dialect: tomatoes, olive oil, and the Tuscan accent12:49 Small-town surprises: the ambassador friend visit and the mayor's welcome13:43 The work never ends: is the villa project ever really finished?14:01 Digging a 97m Well & the Never-Ending House Project14:27 What's Next After the Book: A Wider Mediterranean Focus14:58 Seeing the Mediterranean Holistically (Cambridge Geopolitics & Trade Routes)16:26 Duff Cooper, John Julius Norwich & Highclere's Colorful Guests17:20 Writing Habits: Tuscany, Isolation, Rhythm & Beating Procrastination18:37 Italy, Maremma & Napoleonic History: Elisa and the Principality of Piombino and Lucca20:30 Diplomatic Postings & Reopening the UK Embassy in Iran (2015)23:09 Iran Today: Regime Weakness, Protests, and a Hope to Visit the Cradle of Civilization24:21 Highclere's Library, the Book Club, and a Shared Love of Italy25:27 Finale: The Summer Dance Fantasy Guest—Dante, Beatrice & Vita NovaYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.