Podcasts about mediterranean

216: Balance Your Gut, Boost Your Life “All disease begins in the gut.”   - Hippocrates The gut can either betray you or nourish you.  Today, let's make it a source of wellness.  Stella Metsovas Today's Lexi:  Ζάχαρη – Záchari – Sugar In Today's Episode: Let's find out how to make the gut healthy and happy to boost life and longevity.  Today Kiki shares information from several sources to get the gut balanced.  One source is food scientist and author, Stella Metsovas of Los Angeles, California. Stella, a clinical nutritionist, has traveled the world with the United Nations to study food in different cultures. Her practice is in Los Angeles, California, and it concentrates on gut health through the Mediterranean diet. We will learn that real food, olive oil, and high fiber plant foods are the foundation of wellness and gut health. Resources: Wild Mediterranean Book Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

How much can what you eat really influence your heart health — and how quickly can you improve your blood pressure or cholesterol through diet? In this episode of Health Matters, host Courtney Allison sits down with cardiologist Dr. Sean Mendez of NewYork-Presbyterian Brooklyn Methodist Hospital to break down the real connection between food and cardiovascular wellbeing. They explore what your health numbers mean — from blood pressure ranges to LDL cholesterol, triglycerides, HDL, and the emerging marker ApoB — and how these values signal current or future risk. Dr. Mendez explains how dietary shifts can lower LDL cholesterol by 3 to 15 percent and reduce blood pressure by several points, even without medication. He also discusses salt sensitivity, the impact of saturated fats and processed foods, and why soluble fiber, healthy fats, and whole foods can play a powerful role in improving cholesterol. The conversation dives into the DASH diet and the Mediterranean diet, outlining how each works, what they emphasize, and the evidence behind their ability to reduce blood pressure and overall cardiovascular risk. Dr. Mendez offers practical tips for getting started and key lifestyle factors that are essential for heart health.  Whether you're hoping to lower your numbers, prevent future heart issues, or simply make more informed choices at the grocery store, this episode provides clear, accessible guidance on building a heart‑healthy way of eating. Chapters: 01:13 – What Do Heart Health Numbers Mean? 04:33 – How Quickly Diet Changes Improve Labs 10:59 – How to Start Changing Eating Habits Key Topics Covered What cholesterol, blood pressure, triglycerides, HDL, LDL, and ApoB measure How these numbers relate to cardiovascular disease risk Healthy ranges for blood pressure and cholesterol How diet can lower LDL cholesterol and blood pressure How quickly lab results change after modifying eating habits The role of salt sensitivity and saturated fats in heart health Foods that help lower LDL, including soluble fiber and healthy fats The DASH diet: its structure, purpose, and evidence for lowering blood pressure The Mediterranean diet: core foods, flexibility, and cardiovascular benefits Differences between DASH and Mediterranean diets Practical starting points for improving eating habits Benefits of tracking food intake and identifying patterns Easy, heart‑healthy food and snack swaps Why lifestyle factors like sleep, stress, exercise, and limiting alcohol matter Common misconceptions about eating for heart health Why heart‑healthy eating is beneficial at every age Takeaway Message Small, consistent changes to your diet and lifestyle can meaningfully improve your heart health — at any age. Understanding your numbers (like LDL, blood pressure, and ApoB) empowers you to make targeted choices, and evidence‑based eating patterns such as the DASH or Mediterranean diet can lower risk over time. Even if medications are part of your care, diet, sleep, exercise, and stress management remain essential tools for protecting your heart. Expert Guest Dr. Sean Mendez is a non-invasive cardiologist at New York Presbyterian Brooklyn-Methodist Hospital and an assistant professor of clinical medicine at Weill Cornell Medicine. His clinical interests include preventive cardiology, valvular heart disease, and cardiovascular imaging, including echocardiography, stress testing, and vascular imaging. In addition to seeing patients in his outpatient clinic, he provides inpatient care in the cardiac care unit, cardiac telemetry unit, and consultative cardiology service. Dr. Mendez is passionate about providing his patients with the highest-quality, comprehensive cardiovascular care. He addresses all aspects of health to prevent the development and progression of cardiovascular disease. Dr. Mendez, a native of Buffalo, New York, graduated magna cum laude from the University of Alabama with a bachelor's degree in both biology and mathematics. He attended medical school at the University at Buffalo, where he was inducted into the prestigious Alpha Omega Alpha Medical Society. Dr. Mendez then completed his residency in internal medicine at Massachusetts General Hospital/Harvard Medical School.  He then completed his fellowship in cardiology at the Mount Sinai Hospital, where he was chief fellow. For more health and wellness news, visit NewYork-Presbyterian's Health Matters website. 

In this episode I recap a busy show season, share lessons from designing and buying for multiple showrooms and stores, and explain how reports, floor plans, and thoughtful merchandise windows can revive retail sales and creativity. I also talk about testing categories, moving away from what doesn't work, building seasonal delivery windows, and tips for keeping stores fresh and inspiring.We are doing our first-ever open call! You can submit your store or favorite store to be on the podcast because every store has a story behind it! Go to theretailwhorepodcast.com, click on SUBMIT YOUR STORE, fill out an easy form and we'll see you on the mic!What's insideHow using sales reports transformed buying choices and revealed what to stop or grow.Practical merchandising moves: four big store flips a year, cross-merchandising, and delivery windows to keep inventory fresh.Trend highlights and product ideas: bright fruit and Mediterranean vibes, food-themed kids' items, men's gift growth, and giftable personal care.Support the show

In this inspiring conversation, Michael sits down with Anita Heidema and Chef Dario Tomaselli — the dynamic duo behind the O'Live Your Life Mediterranean movement. Together, they explore how food, culture, and intentional living can transform the way we experience our daily lives. From the emotional power of gathering around a table to the deeper meaning behind Mediterranean wellness, this episode blends storytelling, wisdom, and heart. Whether you're looking to reconnect with your roots, reinvent your lifestyle, or simply slow down and savor the moment, this episode offers a seat at the table.Takeaways:The Mediterranean lifestyle emphasizes connection and intentional living, transcending mere dietary habits.Gathering around the table fosters emotional connections, creating cherished memories that enhance our daily experiences.Living intentionally allows us to savor life's moments, transforming mundane routines into meaningful rituals.Food is a conduit for connection, serving as a bridge between individuals and their shared experiences.Adopting Mediterranean principles can counteract the fast-paced modern life, leading to improved well-being and joy.Cultivating a lifestyle centered on presence and community can significantly enrich our relationships and personal satisfaction.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Perfection isn't the point, progress is. We open the mic for an unscripted, science-grounded conversation about what “plant-based” actually means, why success lives on a spectrum, and how small, low-friction changes can flip your health trajectory without blowing up your life. Rather than chasing a 100% label, we focus on the dose-response benefits of eating more minimally processed plants and cutting back on ultra-processed foods and red and processed meat. The takeaway is clear: your long-term average matters more than a perfect week.We break down the umbrella of plant-forward patterns, from Mediterranean and flexitarian to plant-predominant and plant-exclusive, and show how each can deliver measurable gains when the bulk of calories comes from whole plants. You'll hear a powerful success story of diabetes reversal, then a reality check: sustainability beats short-lived extremes. We compare restriction labels to an abundance mindset, explain why planning prevents nutrient gaps, and lay out the “big rocks” that truly move the needle: more fiber, fewer ultra-processed products, less sodium and saturated fat, and smarter protein choices.Expect practical, ready-to-use strategies: the 80–20 rule as a compass for real life, taste-bud and microbiome adaptation timelines, and low-friction swaps that meet you where you are, like upgrading your oatmeal, adding beans to staples, or batch-cooking simple plant proteins. We also talk about the dual role of clinician and coach, why accountability accelerates change, and how to plan for travel, holidays, and stress so curveballs don't derail your goals. If you're ready to trend toward better health one steady step at a time, hit play, subscribe for more grounded guidance, and share your first small swap with us. Your next meal can be the one that moves you forward.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Chef and restaurateur Somer Sivrioğlu has always cooked between cultures, and right now, he’s doing it louder than ever. From opening Hamsi Taverna at the iconic Sydney Fish Market to judging 200 episodes a year on MasterChef Turkey, Somer is redefining what modern Turkish cuisine looks like across continents. In this episode, we unpack: The vision behind Hamsi and bringing Aegean seafood culture to Sydney Why charcoal and line-caught mackerel matter How he helped shift Australia’s perception of Turkish food beyond kebabs The vegetable-forward traditions of the northern Aegean Why meat in Turkish homes is often used as flavouring, not a centrepiece The evolution of Turkish restaurants in Australia The pressure and privilege of shaping a nation’s food conversation on television in Turkey What it really takes to run restaurants between Istanbul and Sydney When Somer opened Efendy in 2007, diners questioned whether Turkish cuisine belonged in a refined dining room. Today, through venues like Anason (meze bar at Barangaroo), Maydanoz (vegetable-driven Turkish cuisine), Hamsi (seafood-focused Mediterranean concept) and Efendy in Istanbul, he’s helped reshape the narrative. This is a conversation about identity, technique, tradition, and evolution and chefs who build bridges (not just menus). Subscribe for more interviews with industry leaders and changemakers. This episode is proudly brought to you by UNOX Australia, leaders in smart oven innovation for commercial and residential kitchens. Learn more at www.unox.com Follow & Connect with Somer Sivrioğlu Somer Sivrioğlu https://www.linkedin.com/in/somer-sivrioglu-53a13422/ Instagram: https://www.instagram.com/hamsitaverna Instagram: https://www.instagram.com/somersivrioglu Connect with your hosts: Tawnya Bahr: https://www.linkedin.com/in/tawnyabahr Lucy Allon: https://www.linkedin.com/in/lucyallon Follow Straight To The Source: @straight_to_the_source Find out more about Straight To The Source: https://straighttothesource.com.au@straighttothesourcepodcast: https://www.youtube.com/See omnystudio.com/listener for privacy information.

Are You Letting Shame Quietly Run the Show in Your Intimate Life? Join us as we dive back into the powerful conversation from the launch of Intimacy Rewired, Amy and co-facilitator Ian Stratton's six-week online program that helps you break free from disconnection and cultivate deeper, more playful intimacy. This episode feels as if you are a part of the workshop, so consider sitting down with a pen and paper to get the full classroom experience. Packed with expert insights from returning guests Dr. Nazanin Moali and Keeley Rankin, MA, as they share their wisdom on building connection, overcoming shame, and creating safety in your body and relationships. Here's what you'll learn: * How shame shows up in sex and relationships, and why it's often misunderstood * Practical tools for working with shame as a teacher, rather than letting it limit your pleasure and connection * Actionable practices to create safety in your body and partnerships, laying the foundation for deeper intimacy and hotter sex *How to negotiate boundaries and speak you "no" * The importance of embodied and sustainable connection in your intimate life Dr. Nazanin Moali, a sex and relationship expert with extensive training in trauma and sexual wellness, brings her expertise to the conversation. With her postdoctoral training and experience hosting a top-rated Sexology podcast, Dr. Moali offers compassionate guidance on relating to shame and building deeper connections. Keeley Rankin, a sex therapist and relationship coach, shares her mindful, body-based approach to creating safety and intimacy. With her Master's in Counseling Psychology and experience helping individuals and couples overcome intimacy challenges, Keeley offers practical practices to help you feel more grounded and present. Tune in to this episode and discover how to build more safety, ease, and intimacy in your relationships—starting from the inside out. And stay tuned for the next launch of Intimacy Rewired by signing up for the Shameless Sex newsletter. Trust us, you won't want to miss it! Learn more about Intimacy Rewired here: https://www.intimacyrewired.com/ Learn more or work with Dr. Naz here: https://oasis2care.com Follow her on IG @sexologypodcast Learn more or work with Keeley Rankin, MA here: https://www.keeleyrankin.com Follow her on IG @keeleyrankinintimacycoach Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠https://www.shamelesssex.com/retreat⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠h⁠ttps://kkcruise.com⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us (even though we are shadow-banned) on IG: Go to Amy's profile @amyshamelesssex => find a post with @shamelesssexpodcast to follow and see contests Other links: Get into turbo drive with Drive Boost from VB.Health, and use code SHAMELESS to get 10% off at ⁠vb.health⁠ Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠⁠⁠⁠http://erikalust.com⁠⁠⁠⁠⁠, and use code SHAMELESS to get 45% off! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Top 5 Cities to Retire in Croatia for Gay Folks | Affordable Gay Retirement in EuropeYour morning walk is along a stone promenade by the Adriatic Sea.Your biggest decision? Coffee… or wine… or both.And your cost of living just dropped by 40–60%.If you've been dreaming about gay retirement abroad, but assumed Europe meant Paris prices or Barcelona crowds, think again. In this episode of Queer Money, we break down the top 5 cities to retire in Croatia for gay men who want affordability, culture, and coastal beauty without draining their portfolio.Croatia may be Europe's best-kept retirement secret.We ranked these cities using our Queer Money Retirement Rating, overweighting affordability because stretching your retirement dollars matters — especially if you want options.In This Episode We Cover:➜ Zagreb – Croatia's largest LGBTQ+ community and most livable city➜ Split – Beach life, island hopping, and expat-friendly energy➜ Rijeka – Progressive, artsy, and quietly affordable➜ Osijek – Shockingly low cost of living with small-town charm➜ Zadar – Romantic seaside sunsets without the tourist chaosWe also break down:➜ Cost of living compared to Denver (40–60% cheaper)➜ Average two-bedroom rent ($700–$1,400 USD)➜ LGBTQ+ protections and civil union laws➜ What the gay scene actually looks like (and where to be discreet)➜ Why Dubrovnik didn't make the listCroatia offers Mediterranean lifestyle, national healthcare access, and European culture — without the Spain or Italy price tag.But affordability is only half the story. We also talk honestly about LGBTQ+ acceptance, legal protections, and what life is really like for gay retirees in Croatia.

With the price of everything skyrocketing and many of us still wanting to pop out of town for a quick winter getaway, we're revisiting a conversation with our resident fun expert Eden Dawn, co-author of The Portland Book of Dates. She's sharing some ideas for luxurious, budget-friendly staycations, from a night away at a local winery's villa to a bike ride along a beautiful waterfront. This episode first aired on March 25, 2025 Discussed in today's episode: The Allison Inn & Spa The Society Hotel Bingen The Hoxton Sosta House (Reopening for the season March 1)  Beacon Hill Winery Villa Catalana Cellars Durant Olive Mill at Red Ridge Farms Enchanted Forest (Reopening for the season March 21) Salem's Riverfront Park La Hacienda Real Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this February 24th episode: Discover Newport

Episode Summary:In this episode of Explaining History, Nick explores the agonizing political and strategic choices faced by Great Britain in the 1930s.Why did the British government delay rearmament for so long? Drawing on Daniel Todman's Britain's War: Into Battle, we examine how the shadow of the First World War and the Great Depression shaped the policy of appeasement. Nick argues that the "caution" of the Baldwin and Chamberlain governments wasn't just cowardice; it was a desperate attempt to avoid the "total war" that would require the complete subordination of freedom and prosperity to the state.From the technological leap from biplanes to monoplanes to the "imperial overstretch" that left Singapore and Palestine vulnerable, we delve into the global chessboard of the late 30s. How did the need to defend an empire spanning the globe leave Britain dangerously exposed in Europe? And why was the fall of Singapore written into the strategic compromises of the 1920s?Plus: Details on our upcoming Nazi Germany Masterclass in March!Key Topics:The Rearmament Debate: Why a "Churchillian" surge in 1935 might have failed.Technological Change: The shift from fabric biplanes to the Spitfire and Hurricane.Imperial Overstretch: The impossible task of defending the UK, the Mediterranean, and the Far East simultaneously.The Palestine Mandate: How the Arab Revolt of 1936 tied down British troops needed elsewhere.Books Mentioned:Britain's War: Into Battle (1937-1941) by Daniel TodmanEnglish History 1914-1945 by A.J.P. TaylorForgotten Armies by Christopher Bayly and Tim HarperExplaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

The Break Room (TUESDAY 2/24/26) 7am Hour 1) Can this type of restaurant find success on the East side of town? 2) Prices change based on faces 3) The Mediterranean diet

What happens when you stop trying to “arrive” and instead allow yourself to become? In this intimate and playful conversation, Cat sits down with Kaedy Molley to talk about identity, reinvention, and the quiet courage it takes to follow curiosity instead of a checklist. Kaedy shares her journey from serving ten years in the U.S. Navy as an Arabic cryptologic linguist and Aircrewman—with deployments to Afghanistan and the Mediterranean—to discovering a deep love for the humanities through the Warrior-Scholar Project. A proud WSP “fangirl,” Kaedy reflects on how community, education, and meaningful connection helped her navigate life after military service. Together, Cat and Kaedy explore what it means to live a non-linear life, how our definitions of success evolve over time, and why the in-between seasons are often where the most growth happens. From career pivots and unlearning old beliefs to finding joy in music, travel, nature, and everyday moments, this episode is a reminder that you're allowed to be more than one thing. If you've ever felt caught between who you were and who you're becoming, this conversation is for you. In this episode, we talk about: Navigating identity during and after military service The impact of the Warrior-Scholar Project and lifelong learning Trusting a non-linear career path Redefining success beyond titles and productivity The power of community, curiosity, and authentic connection Finding grounding through joy, nature, and presence This episode is an invitation to slow down, stay curious, and give yourself permission to evolve.

For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com In this episode of The Winston Marshall Show, I sit down with historian and Middle East scholar Raymond Ibrahim for a deep historical examination of the Crusades, the centuries long conflict between Islam and Christianity, and the moral framework of just war.We challenge the modern narrative that portrays the Crusades as unprovoked Christian aggression, and instead trace the centuries of Islamic expansion that preceded them, from the conquest of the Levant and North Africa to the fall of Christian territories across the Mediterranean. Ibrahim lays out the theological, military, and political realities of the era, arguing that the Crusades were understood at the time as defensive wars within a Christian just war tradition.The conversation explores jihad doctrine, papal authority, pilgrimage routes, the Byzantine appeal for help, and the brutal realities of medieval warfare on all sides. We discuss how both Christian and Muslim chroniclers recorded atrocities, enslavement, and religious violence, and why sanitised or selective readings distort the period.We also examine how the Crusades are invoked in modern political rhetoric, why historical memory shapes contemporary tensions, and whether the West has lost confidence in telling its own story honestly.A rigorous and unfiltered discussion about faith, war, civilisation, and what the Crusades really meant in their own time.-----------------------------------------------------------------------------------------------------------------------WATCH THE EXTENDED CONVERSATION HERE: https://open.substack.com/pub/winstonmarshall/p/heroic-the-uncensored-history-of?r=18lfab&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true-----------------------------------------------------------------------------------------------------------------------FOLLOW ME ON SOCIAL MEDIA:Substack: https://www.winstonmarshall.co.uk/X: https://twitter.com/mrwinmarshallInsta: https://www.instagram.com/winstonmarshallLinktree: https://linktr.ee/winstonmarshall----------------------------------------------------------------------------------------------------------------------Chapters00:00 Introduction03:09 The 7th Century Islamic Conquests and Europe's Shock07:30 How Early Christians Interpreted Islam11:41 Jihad: Faith, Plunder, or Both?16:57 Just War Theory and the Theology of Violence20:00 The Rise of the Seljuk Turks and New Atrocities23:35 The Destruction of the Holy Sepulchre 27:48 Pacifism vs Defence: What Did Christ Teach?31:36 The “Two Swords of Christ” Explained41:16 Medieval Honour vs Modern Materialism47:37 Pope Urban II and the Call to Crusade 49:12 The People's Crusade and the Rhine Pogroms52:32 The Professional Crusaders March East58:42 Why They Fought: Holy Land and Christian Solidarity1:00:07 The Capture of Jerusalem 1:03:35 The Birth of the Knights Templar 1:18:00 Saladin and the Loss of Jerusalem 1:48:00 How the Crusades Are Misunderstood Today2:01:00 Did the Crusades Ultimately Fail? Hosted on Acast. See acast.com/privacy for more information.

We dive into the MIND diet, a way of eating that's all about supporting brain health and lowering the risk of Alzheimer's. We break down what's actually in the diet, why it matters, and how it stacks up against other popular approaches like the Mediterranean and DASH diets. Along the way, we share our own experiences with making food changes (the good, the hard, and the “wait, why didn't anyone tell us this sooner?” moments), talk about why brain health deserves way more attention, and explore how the MIND diet can realistically fit into everyday life, without turning eating into a full-time job.Products Mentioned: Aloha Protein Bars - Chocolate Caramel Pecan, Chocolate Peanut Butter Chip

Send a textSickle cell disease is a group of inherited disorders that affect hemoglobin, the major protein that carries oxygen in red blood cells. The disease affects more than 100,000 people in the U.S., including those who are non-Hispanic Black or African American, Hispanic or Latino and also affects people from the Mediterranean and Southeast Asia, and Arabs. Lukeman Tijani, M.D., is a hematologist oncologist with Texas Tech Physicians. He describes what sickle cell disease is and does to the organs; screenings, symptoms and treatment; why it's important for those with sickle cell disease to see a physician in the early stages of family planning and debunks myths about the disease. 

Kjell-Gabriel er i Spania på "Mediterranean wines symposium" og der har han fordypet seg i gresk vin.See omnystudio.com/listener for privacy information.

From the deserts of Central Asia to the gates of ancient China, from the bazaars of Persia to the harbours of the Mediterranean, the Silk Roads were never just one route. A living network of paths, mountain passes, and caravan trails, they carried not only silk and spices, but stories, beliefs, technologies, and ideas that would reshape entire civilisations. For more than a thousand years, they connected worlds that might otherwise never have met, and, in doing so, transformed them. The Silk Roads have witnessed empires rise and crumble, faiths spread and evolve, and cultures meet, merge, and create anew.   But what drove people to risk their lives travelling them? How did they impact the disparate worlds they joined together? And why, even today, do the Silk Roads still matter? This is a Short History Of The Silk Roads. A Noiser podcast production. Hosted by John Hopkins. With thanks to Peter Frankopan, Professor of Global History at Oxford University, and author of The Silk Roads. Written by Sean Coleman | Produced by Kate Simants | Production Assistant: Chris McDonald | Exec produced by Katrina Hughes | Sound supervisor: Tom Pink | Sound design by Oliver Sanders | Assembly edit by Anisha Deva | Compositions by Oliver Baines, Dorry Macaulay, Tom Pink | Mix & mastering: Cody Reynolds-Shaw Get every episode of Short History Of… a week early with Noiser+. You'll also get ad-free listening, bonus material and early access to shows across the Noiser podcast network. Click the subscription banner at the top of the feed to get started. Or go to noiser.com/subscriptions ⁠A Short History of Ancient Rome⁠ - the debut book from the Noiser Network is out now! Discover the epic rise and fall of Rome like never before. Pick up your copy now at your local bookstore or visit ⁠⁠noiser.com/books⁠⁠ to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bone density predicts less than half of fractures in women. So if that's what your doctor is measuring, what's causing the rest? Osteoporosis is more complex than most of us realize. In this episode, I sit down with bone health expert Dr. John Neustadt, author of Fracture Proof Your Bones, to unpack what the typical doctor's visit often misses. We discuss: • When women really start losing bone • Why 95% of fractures happen after a fall • How antidepressants and acid blockers may increase fracture risk • The Mediterranean diet and its link to lower hip fracture rates • Whether bone loss can actually be reversed • The benefits and risks of medications like Fosamax, Prolia, and Zometa • The critical questions to ask before starting treatment If you're in midlife — or approaching menopause — this is information you need now, not later. Osteoporosis is serious. But it's not an emergency. You have time to educate yourself and make smart, informed decisions. Listen now and take control of your bone health. Click here for Episode link for links and more info https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal New episodes drop every Monday. Subscribe for weekly conversations that support women in midlife. Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

In this episode, I'm talking to Dr. Nirali Shah Jain, a fertility specialist and researcher who's making waves both in the clinic and on social media as @eggspert_md. Dr. Jain brings a refreshing blend of evidence-based medicine and genuine compassion to the often overwhelming world of IVF. We dive deep into her groundbreaking research on PGT-A testing in donor egg cycles, published in Fertility and Sterility, and discuss what it really means for patients making decisions about embryo testing. Her unique background as a trained dancer in Indian classical, modern, and ballet gives her a disciplined yet creative approach to patient care that truly sets her apart. Read the full show notes on Dr. Aimee's website. In this episode, we cover: Dr. Jain's research on PGT-A testing in donor egg IVF and when genetic testing is truly beneficial The difference between embryo grading and chromosomal health—and why they're not the same thing Fresh versus frozen embryo transfers: which approach makes sense for different patient scenarios Fertility-friendly nutrition, including the Mediterranean diet and the truth about alcohol during treatment Managing IVF side effects, bloating, and stress with practical, accessible strategies Debunking the myth that egg freezing depletes your future fertility Fertility preservation for cancer patients and the importance of pre-treatment counseling Resources: Follow Dr. Nirali Shah Jain on Instagram: @eggspertMD Dr. Jain's research: Fertility and Sterility journal (donor egg IVF and PGT-A study) Where to Find Dr. Jain: RMA New Jersey Follow Dr. Aimee on Instagram, YouTube, and TikTok Listen to The Egg Whisperer Show on Spotify   Do you have questions about IVF, and what to expect? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 9th, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.  Keywords: IVF, PGT-A testing, donor egg IVF, embryo grading, embryo testing, fertility preservation, egg freezing, cancer and fertility, Mediterranean diet for fertility, IVF side effects, fresh vs frozen embryo transfer, fertility doctor, reproductive endocrinology, egg quality, fertility nutrition, IVF stress management, fertility myths, chromosomal testing, donor eggs, fertility research, women's health, fertility treatment, infertility, assisted reproduction, embryo quality, fertility specialist, Dr. Nirali Shah Jain, Dr. Aimee Eyvazzadeh

Show Notes: Elijah Siegler recalls the day of graduation on June 5, 1992, and the prominent promotion of the movie Patriot Games, which seemed at the time an ominous omen, as graduates began to navigate their post-grad journey. Elijah shares his advice to his kids and students: "You don't need to have your whole life post-college figured out. You just need one cool thing lined up, and that'll lead to another cool thing." Elijah describes his first post-graduation job as the editor of the Greece and Turkey book for Let's Go travel guides, which he found out about due to a last-minute cancellation. A Ticket to Israel and Traveling Adventures Elijah had previously been a researcher for Let's Go Pacific Northwest in the summer of 1989. After graduation, Elijah moved back to his parents' house in Toronto, Canada, and spent time reading and applying for jobs. Elijah cashed in his graduation gift from his grandparents, a ticket to Israel, and spent six months in the Middle East, including a solo tour of the Mediterranean. Elijah used his own guidebook for the Greece and Turkey parts of his trip and mentions Gary Bass, a classmate who edited Let's Go Israel and Egypt. Exploring the Middle East Elijah enjoyed both Greece and Turkey, finding Turkey to be one of the great travel destinations of the world. He highlights the unique experiences in Istanbul and Cappadocia, including staying in cave hotels and visiting a center for Sufi culture. Elijah reflects on his visit to Syria, noting the cultural richness and the sadness of seeing the country torn apart by civil war. Elijah moved back to Toronto, spent time with family, and eventually found a job in the non-profit sector in New York. Taking a Slow Boat to China Elijah describes his temporary job in New York, living in a basement in Chelsea, and the cultural experience of living in New York City. He recounts his decision to travel to Asia, including a trip to Japan, where he received a telegram about a job in China. Elijah took a slow boat to China from Kobe to Shanghai and then trains to Chengdu, where he taught English for nine months. He shares his experiences in Chengdu, including teaching and traveling around China, and his interest in Taoism. Opening the Door to the World's Parliament of Religions Elijah attended the World's Parliament of Religions in Chicago in the fall of 1993, which marked the 100th anniversary of the original event in 1893. He volunteered at the event, met various religious leaders, and was inspired to study religion academically. Elijah decided to pursue a graduate degree in religious studies, applying to various programs and eventually enrolling at the University of California, Santa Barbara. He describes the rigorous Religious Studies Program at UCSB and his initial research on Taoism in America. A Focus on Taoism Elijah explains the concept of Taoism, the indigenous religion of China, and its focus on the Tao, a non-personal divine force. He discusses the transmission of Taoist ideas to America through popular culture, such as the TV show Kung Fu and the book The Tao of Pooh. Elijah interviewed Chinese Taoist masters who came to America and taught Taoist techniques, such as martial arts and meditation. He completed his PhD on Taoism in America and began his academic career, moving from assistant to associate to full professor. The Americanization of Taoism Elijah contrasts Taoism with Buddhism, noting that Taoism does not have a missionary impulse and is spread indirectly through practices like martial arts. He discusses the Americanization of Taoism and the role of popular culture in shaping American Taoism. Elijah shares his research on the authenticity of Taoist masters in America and the concerns within the American Taoist community about who is a genuine master. He mentions the organizational structure of Taoism in China and the challenges of defining authenticity in American Taoism. Religion and Television Elijah discusses his research on religion and television, contrasting it with the study of religion and film. He argues that television's open narrative format allows for the exploration of religious change over time. Elijah highlights the religious themes in popular TV shows and how they reflect and shape American spirituality. He plans to publish a book on his theory of religion and television combining his previous essays on the topic. A Spiritual Journey Elijah shares his personal spiritual journey, growing up in a secular Jewish household and raising his children as Jewish. He expresses a strong affinity for Taoism but does not call himself a Taoist due to the formal initiation required in Taoist traditions. Elijah teaches a class on spirituality, exploring the rise of "spiritual but not religious" individuals and the history of spirituality in America. He emphasizes the importance of interfaith dialogue and understanding different religious traditions, both in his teaching and in his community involvement. Promoting Interfaith Understanding Elijah describes his involvement in the Charleston Interfaith Council, organizing cultural and educational programming to promote interfaith understanding. He organized a  Jewish Muslim Dinner in 2017, bringing together Jewish and Muslim communities for a shared meal and conversation, which has evolved into the Spirited Brunch, a self-guided tour of different sacred spaces in Charleston with snacks, promoting interfaith dialogue and cultural exchange. He encourages others to replicate these initiatives in their own communities, emphasizing the importance of interfaith connections and understanding. Harvard Reflections Elijah  was in the comparative study of religion that was drawn from other departments in the Divinity School, and he mentions professor Diana Eck, who was the chair of that committee on the comparative study of religion. She started something called the pluralism project in 1991 and that summer, Elijah was in the first cohort of student employees for that so I actually got paid to go to Los Angeles and study religious diversity there and inter religious dialog, and in particular, Buddhism.  Timestamps: 01:30 Initial Career Steps and Travel Experiences  04:06: Exploring Greece, Turkey, and Syria  09:03: Moving to New York and Asia  12:10: Attending the World's Parliament of Religions  15:21: Research on Taoism in America  17:31: Taoism in America and Its Cultural Impact  28:59: Religion and Television 31:49: Personal Spiritual Journey and Teaching  39:29: Interfaith Initiatives in Charleston  Links: Faculty Bio: https://charleston.edu/religious-studies/faculty-staff/siegler-elijah.php Spirited Brunch: https://thefoodsection.com/spirited-brunch-101/ The Musical: https://www.happylandmusical.com/ Featured Nonprofit: The featured nonprofit of this week's is brought to you by Tobey Collins who reports:  "Hi. I'm Tobey Collins, class of 1992. The featured nonprofit of this episode of The 92 Report is the Barnstable Land Trust, or BLT. Barnstable Land Trust is a land conservation organization dedicated to preserving green space in the town of Barnstable in Cape Cod, and enhancing access to green space for the broader community. BLT, stewards more than 1250 acres of land in Barnstable, and is always on the lookout for new opportunities. I'm proud to have served as a board member for the Barnstable Land Trust since 2022 as well as having been a regular donor going back more than 15 years. I love helping keep Cape Cod beautiful for generations to come. You can learn more about their work at B, l, t.org, and now here's Will Bachman with this week's episode.  To find out more about their work, visit: www.blt.org.  This episode on The 92 Report: https://92report.com/podcast/episode-161-elij…de-the-classroom/   *AI generated show notes and transcript

Top headlines for Monday, February 23, 2026We break down Tucker Carlson's claim that he was detained by Israeli authorities—an allegation denied by both Israel and the U.S. embassy. Meanwhile, U.S. military presence in the Middle East grows as the USS Gerald Ford heads toward the Mediterranean. Plus, world leaders convene in Washington, pledging up to $1 billion to shape the future of Gaza.00:11 Tucker Carlson alleges mistreatment, detention in Israel01:00 Trump briefed on multiple Iran strike options; US forces mobilize01:43 Students warned Satan uses phones to 'separate us...from God'02:30 Babylon Bee CEO urges Christians to produce 'more good books'03:20 Trump endorses GOP rival of Texas pastor who ran against him04:05 Trump's Board of Peace members pledge billions to rebuild Gaza04:59 Martha Green, Connecticut church founder, dies at 102Subscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsTucker Carlson alleges mistreatment, detention in Israel | WorldTrump briefed on multiple Iran strike options; US forces mobilize | WorldStudents warned Satan uses phones to 'separate us...from God' | EducationBabylon Bee CEO urges Christians to produce 'more good books' | U.S.Trump endorses GOP rival of Texas pastor who ran against him | PoliticsTrump's Board of Peace members pledge billions to rebuild Gaza | PoliticsMartha Green, Connecticut church founder, dies at 102 | U.S.

Killing, burning, pillaging, enslaving. Even when heading to sunnier climes, Viking raiders deployed the same tactics that they had used along the shores of northern and western Europe, as this Long Read written by Thomas Williams reveals. Today's feature originally appeared in the January 2026 issue of HistoryExtra Magazine, and has been voiced in partnership with the RNIB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The British Museum has removed the word “Palestine” from some of its displays, saying the term was used inaccurately and is no longer historically neutral. Maps and information panels in the museum’s ancient Middle East galleries had referred to the eastern Mediterranean coast as Palestine, with some people described as being “of Palestinian descent”. The decision came after concerns were raised by UK Lawyers for Israel. KAn's Mark Weiss spoke with the Chief Executive of the organization, Johnathan Turner. (Photo: Reuters)See omnystudio.com/listener for privacy information.

In this episode host Iain Ballantyne talks to guest Steve Kershaw, a former Royal Navy submarine officer, about his amazing career under the sea and his work today helping to bring about the UK'S ‘Hybrid Navy' transformation.Iain kicks off by asking Steve to explain what led him to choose a naval career in the mid-1980s and why it was the engineering side of the Senior Service that appealed most.After talking about his time undergoing Initial Sea Training and being ‘streamed' to the Submarine Service as an engineer, Steve relates how for a short period he returned to the Surface Fleet. He spent time in HMS London, including a foray to Berlin as the infamous Wall dividing East and West came down in late 1989.Steve served in several Royal Navy nuclear-powered hunter killer submarines (SSNs) of the Trafalgar Class, including during the 1991 Gulf War. That boat spent 13 weeks dived in the Mediterranean watching Libya to ensure it did not come into the conflict on the side of Saddam Hussein.Steve also went to sea in the Upholder Class diesel-electric submarine HMS Unicorn for a marathon voyage from the UK to the Indian Ocean and Gulf and back. He reveals to Iain how he found the ‘dirty boat' world aboard Unicorn to be somewhat different to the nukes.While away the UK Government decided to take the four (fairly new) Upholders out of commission, which was a blow. Steve reveals the impact that had on Unicorn's crew. A deployment involving Steve, which hit the headlines for the wrong reasons was that of HMS Tireless as part of Naval Task Group 2000, and which saw a circumnavigation of the world cancelled. The SSN was ‘trapped' in Gibraltar for a year due to serious technical problems and Steve returned home rather than going around the world.Among other things Iain and Steve discuss is his time with Naval Sea Trials Party 30 (NSTP 30) and its work to ensure RN submarine sensors remained on the cutting edge during a continuing contest under the sea.Steve and Iain also discuss how the ‘Hybrid Navy' aims to provide a solution to giving the British fleet of today and tomorrow more mass and presence at sea as part of the new Atlantic Bastion concept.*For more on navies and their activities worldwide, get the magazine! Web site http://bit.ly/wifrmag Also, follow it on X @WarshipsIFR Facebook @WarshipsIFR and Warships IFR TV on YouTube @warshipsifrtv3668 • Steve Kershaw served 21 years in the UK submarine service and has spent the rest of his career consulting in Defence and Security. He has been at PwC for over 15 years and a partner for 11 of them. His primary role is to lead consulting teams working in the UK Ministry of Defence (MoD). He is also PwC's Global Security and Defence Sector leader, helping individual territories and multi-national accounts such as NATO to develop and utilise the best that PwC has to offer. He specialises in improving military programmes and procurements and also enterprise-wide transformation.•Iain Ballantyne is the founding and current Editor of ‘Warships IFR' magazine (first published in 1998) along with its ‘Guide to the Royal Navy' (since 2003) and ‘Guide to the US Navy' (since 2018). Iain is also author of the books ‘Hunter Killers' (Orion) and ‘The Deadly Trade' (Weidenfeld & Nicolson), both about submarine warfare, plus ‘Arnhem: Ten Days in The Cauldron' and ‘Bismarck: 24 Hours to Doom' (both published by Canelo). In 2017 Iain was awarded a Fellowship by the British Maritime Foundation, which promotes awareness of the United Kingdom's dependence on the sea and seafarers. Visit his web site Bismarckbattle.com and follow him on X @IBallantyn

In this episode, we explore three seemingly unrelated cruise industry stories that reveal a unified trend: the death of the generic cruise. From the Norwegian Pearl's highly regulated nude charter to the MSC Splendida's Mediterranean storm diversion and Royal Caribbean's artist discovery program, discover how cruise lines are creating hyper-controlled micro-communities to compensate for losing control of the external environment.

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

Join Derek as he takes Career in Ruins to Hengistbury Head, Dorset to meet curator and archaeologist Dr Hayden Scott-Pratt. In this on-location interview inside a reconstructed Iron Age roundhouse, Hayden shares his journey from undergraduate experiments in copper smelting to curating one of Britain's most important archaeological sites. Discover why Hengistbury Head was once a major Iron Age international trading port, connecting Britain with continental Europe and the Mediterranean. Learn about imported amphorae, cross-Channel communities, ancient industries, and the evidence for large-scale trade in goods like pottery, iron, and livestock. Hayden also explains the creation of the site's experimental archaeology village, where volunteers built a full-scale roundhouse using traditional tools and materials. The project brings ancient crafts, cooking, farming, and daily life to life for schools and visitors—right on top of a scheduled archaeological monument with 12,000 years of human history. If you're interested in Iron Age Britain, experimental archaeology, museum careers, or the story of one of the UK's most fascinating coastal heritage sites, this episode is for you. #IronAge #HengistburyHead #ExperimentalArchaeology #MuseumCareers #ArchaeologyPodcast #DorsetArchaeology #AncientTrade #IronAgeRoundhouse #CuratorInterview #HeritageCareers #BronzeAge #RomanBritain #ArchaeologyUK

Dr. Rezaie is on The Gut Show to talk about all things SIBO and what the latest research is actually showing. If you've ever wondered what the elemental diet is, why it is used, or how long the results last, this episode is for you!   Mentioned in this episode: MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? SIBO episode   About our guest: Ali Rezaie is a physician-scientist in Los Angeles. Dr. Rezaie has published more than 200 peer-reviewed papers that have been cited over 11,000 times. His research focuses on microbiome, elemental diet, IBS, SIBO, IMO, medical device development and internal UV therapy. His inventions have been recognized by multiple organizations, including TIME magazine's "Best Inventions of 2025" for palatable elemental diet. Elemental Diet as a Therapeutic Modality: A Comprehensive Review Effect, Tolerability, and Safety of Exclusive Palatable Elemental Diet in Patients With Intestinal Microbial Overgrowth     Thank you to our partners: @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE.   @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

Written by Professor Santiago Fouz-Hernández (Durham University), The Films of Bigas Luna (Manchester UP, 2025) is the first comprehensive English-language study of the complete filmography of Spanish filmmaker Bigas Luna, spanning from Tatuaje (1976) to DiDi Hollywood (2010).Engaging with theoretical frameworks such as haptic cinema, erotic cinema, auteur theory, and studies of gender, sexuality, and national identity, the book situates close readings of Bigas Luna's films within broader discussions of production and marketing. Fouz Hernández draws on extensive archival research―including original screenplays, press materials, and interviews with industry professionals―while engaging with previous scholarship in multiple languages.Structured into five thematic chapters, the book explores key concerns in Bigas Luna's work, including genre, gender representation, Iberian and Mediterranean identities, and meta-cinematic narratives. It can be read as a cohesive study of his oeuvre or as a reference for specific films. The interview is hosted by Dr Fiona Noble, Lecturer in Spanish and Latin American Studies at the University of Stirling, Scotland, and the author of Subversive Spanish Cinema: The Politics of Performance (Bloomsbury, 2020). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Written by Professor Santiago Fouz-Hernández (Durham University), The Films of Bigas Luna (Manchester UP, 2025) is the first comprehensive English-language study of the complete filmography of Spanish filmmaker Bigas Luna, spanning from Tatuaje (1976) to DiDi Hollywood (2010).Engaging with theoretical frameworks such as haptic cinema, erotic cinema, auteur theory, and studies of gender, sexuality, and national identity, the book situates close readings of Bigas Luna's films within broader discussions of production and marketing. Fouz Hernández draws on extensive archival research―including original screenplays, press materials, and interviews with industry professionals―while engaging with previous scholarship in multiple languages.Structured into five thematic chapters, the book explores key concerns in Bigas Luna's work, including genre, gender representation, Iberian and Mediterranean identities, and meta-cinematic narratives. It can be read as a cohesive study of his oeuvre or as a reference for specific films. The interview is hosted by Dr Fiona Noble, Lecturer in Spanish and Latin American Studies at the University of Stirling, Scotland, and the author of Subversive Spanish Cinema: The Politics of Performance (Bloomsbury, 2020). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

Written by Professor Santiago Fouz-Hernández (Durham University), The Films of Bigas Luna (Manchester UP, 2025) is the first comprehensive English-language study of the complete filmography of Spanish filmmaker Bigas Luna, spanning from Tatuaje (1976) to DiDi Hollywood (2010).Engaging with theoretical frameworks such as haptic cinema, erotic cinema, auteur theory, and studies of gender, sexuality, and national identity, the book situates close readings of Bigas Luna's films within broader discussions of production and marketing. Fouz Hernández draws on extensive archival research―including original screenplays, press materials, and interviews with industry professionals―while engaging with previous scholarship in multiple languages.Structured into five thematic chapters, the book explores key concerns in Bigas Luna's work, including genre, gender representation, Iberian and Mediterranean identities, and meta-cinematic narratives. It can be read as a cohesive study of his oeuvre or as a reference for specific films. The interview is hosted by Dr Fiona Noble, Lecturer in Spanish and Latin American Studies at the University of Stirling, Scotland, and the author of Subversive Spanish Cinema: The Politics of Performance (Bloomsbury, 2020). Learn more about your ad choices. Visit megaphone.fm/adchoices

What did the Mediterranean look like at the moment of Rome's triumph in 146 BC? Join me as we go on one final trip around the wine-dark sea, checking in with each major region and seeing how they changed as Roman armies triumphed everywhere from Iberia to Anatolia.Patrick launched a brand-new history show! It's called Past Lives, and every episode explores the life of a real person who lived in the past. Subscribe now: https://bit.ly/PWPLAAnd don't forget, you can still Get The Verge: Reformation, Renaissance, and Forty Years that Shook the World in hardcopy, ebook, or audiobook (read by Patrick) here: https://bit.ly/PWverge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's Headlines: Billionaire retail mogul Les Wexner testified before Congress about his ties to Jeffrey Epstein — but instead of appearing on Capitol Hill, lawmakers traveled to his Ohio mansion, where the 88-year-old was deposed with family members present. Notably, no Republicans on the House Oversight Committee showed up. Wexner, who once granted Epstein power of attorney, said he was “naive, gullible, and foolish” and claimed he was conned, despite building a multibillion-dollar empire. It wasn't the only billionaire hot seat of the day. Mark Zuckerberg testified in a landmark trial against Meta over allegations the company knowingly made its platforms addictive and harmful to children. The case could influence more than 1,500 pending social media addiction lawsuits. Meanwhile, The New York Times reported Meta has set aside $65 million to back state-level politicians friendly to the AI industry through new super PACs in Illinois and Texas — timing that feels… strategic. In federal agency cleanup news, the U.S. Food and Drug Administration removed a webpage warning against bogus autism “treatments” like chlorine dioxide and raw camel milk, calling it routine housekeeping. On the foreign policy front, Donald Trump met with advisers to discuss Iran, as mixed signals emerge from nuclear talks in Geneva and two U.S. aircraft carriers sit in the Mediterranean. The administration also plans to withdraw roughly 1,000 U.S. troops from Syria over the next two months, though officials say the move is “conditions based.” Meanwhile, a potential U.S. arms sale to Taiwan is reportedly in limbo ahead of Trump's planned meeting with Xi Jinping in Beijing. Back home, New York City Mayor Zohran Mamdani announced the city will resume clearing homeless encampments following at least 19 deaths during a recent cold snap, with outreach led by homeless services rather than police. Resources/Articles mentioned in this episode: AP News: Billionaire Les Wexner says he was 'duped' by adviser Jeffrey Epstein, 'a world-class con man' Axios: Zuckerberg testifies in landmark social media addiction trial NYT: Meta Begins $65 Million Election Push to Advance A.I. Agenda ProPublica: Chlorine Dioxide, Raw Camel Milk: The FDA No Longer Warns Against These and Other Ineffective Autism Treatments Axios: Trump meets with top Iran advisers as war threat grows WSJ: U.S. Is Withdrawing All Forces From Syria, Officials Say WSJ: U.S. Arms Sale to Taiwan in Limbo Amid Pressure Campaign From China AP News: Mamdani reboots homeless encampment sweeps in New York City Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: ⁠⁠⁠betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Eight skiers have been found dead, and one is still missing, a day after an avalanche hit the Sierra Nevada near Lake Tahoe. The sheriff's office says six survivors were rescued with “various injuries,” two of whom were transported to the hospital for treatment.In the largest military buildup yet in the Middle East, President Donald Trump is sending the USS Gerald R. Ford to the Mediterranean, along with a large fleet of fighter jets and aerial refueling tankers. This comes as negotiations between the United States and Iran continue, with Trump making his demands clear to the Iranian regime—no nuclear weapons and stop killing anti-regime protesters.The director of the National Institutes of Health is taking on an additional role. According to the White House on Wednesday, Dr. Jay Bhattacharya will serve as acting director of the CDC until a permanent nominee is confirmed.

In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture.  Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture.  Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture.  Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture.  Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture.  Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/israel-studies

In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture.  Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Is it perimenopause or my thyroid? If you're a woman over 40 struggling with unexplained fatigue, stubborn weight gain (especially around your midsection), brain fog, mood swings, or sleep disturbances—you're not alone, and you're not crazy. In this episode, Dr. Anshul Gupta, the world's leading Hashimoto's expert, reveals the hidden connection between perimenopause and thyroid dysfunction that most doctors miss. Discover why declining estrogen during perimenopause directly impacts your thyroid function, disrupts T4 to T3 conversion, and can trigger or worsen Hashimoto's thyroiditis. You'll learn: Can perimenopause cause thyroid problems? (The science behind estrogen-thyroid interaction) Why standard TSH tests miss the full picture of hypothyroidism How the DUTCH test (Dried Urine Test for Comprehensive Hormones) reveals hidden hormone imbalances The role of estrogen dominance, cortisol, and reverse T3 in your symptoms Natural remedies for Hashimoto's flare-ups during hormonal transitions The best diet for perimenopause and thyroid health (Mediterranean diet, phytoestrogens, cruciferous vegetables) Evidence-based supplements: magnesium, selenium, vitamin D, omega-3 fatty acids, and adaptogenic herbs like Ashwagandha and Rhodiola How to balance hormones naturally during perimenopause through functional medicine, gut health optimization, liver detoxification, strength training, and stress management strategies that actually work.

In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture.  Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

In the midst of academic debates about the utility of the term “magic” and the cultural meaning of ancient words like mageia or khesheph, this Guide to the Study of Ancient Magic seeks to advance the discussion by separating out three topics essential to the very idea of magic. The three major sections of this volume address (1) indigenous terminologies for ambiguous or illicit ritual in antiquity; (2) the ancient texts, manuals, and artifacts commonly designated “magical” or used to represent ancient magic; and (3) a series of contexts, from the written word to materiality itself, to which the term “magic” might usefully pertain.The individual essays in this volume cover most of Mediterranean and Near Eastern antiquity, with essays by both established and emergent scholars of ancient religions.In a burgeoning field of “magic studies” trying both to preserve and to justify critically the category itself, this volume brings new clarity and provocative insights. This will be an indispensable resource to all interested in magic in the Bible and the Ancient Near East, ancient Greece and Rome, Early Christianity and Judaism, Egypt through the Christian period, and also comparative and critical theory.Contributors are: Magali Bailliot, Gideon Bohak, Véronique Dasen, Albert de Jong, Jacco Dieleman, Esther Eidinow, David Frankfurter, Fritz Graf, Yuval Harari, Naomi Janowitz, Sarah Iles Johnston, Roy D. Kotansky, Arpad M. Nagy, Daniel Schwemer, Joseph E. Sanzo, Jacques van der Vliet, Andrew Wilburn. David Frankfurter holds the William Goodwin Aurelio Chair of the Appreciation of Scripture at Boston University. He joined the faculty of B.U. in the fall of 2010. A scholar of ancient Mediterranean religions with specialties in Jewish and Christian apocalyptic literature, magical texts, popular religion, and Egypt in the Roman and late antique periods, Frankfurter's particular interests revolve around theoretical issues like the place of magic in religion, the relationship of religion and violence, the nature of Christianization, and the representation of evil in culture.  Caleb Zakarin is CEO and Publisher of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/italian-studies

Before the Maya kings. Before the Aztecs. Before the Inca.While the Mediterranean world reorganizes itself, two continents across the ocean are developing along very different lines.In this episode arc we explore:• The forgotten mound-builders of North America• The Epi-Olmec world and the possible birth of writing• Early Maya cities before dynasties and divine kingsThese were advanced civilizations that might surprise you.Please subscribe to our YouTube channel. Just subscribe! That's all I ask! http://www.youtube.com/@WhatsNewinHistoryShow notesAncient Americas YouTube Channelwww.youtube.com/@AncientAmericasThis is a podcast by Dan Hörning and Bernie Maopolski.Contact information:E-mail: zimwaupodcast@gmail.comhttp://facebook.com/fanofhistoryhttps://twitter.com/danhorninghttps://www.instagram.com/dan_horning/Music: “Tudor Theme” by urmymuse.Used here under a commercial Creative Commons license. Find out more at http://ccmixter.org/files/urmymuse/40020 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're fresh off the Gift Show and gearing up for ASD as we unpack why “treasure hunt” buying might be the smartest margin move independent retailers can make right now. From under-the-radar vendors to bold color trends and food-inspired merchandising, we're sharing what excited us most on the show floor and how to turn it into sales.We also dive into why bright, joyful product is everywhere, how heritage ornament buying differs from trend-driven holiday, and how thoughtful storytelling, yes even with pasta and ribbon, creates moments customers remember and buy from.Ask Michelle and Susan for Shelf Talk! Michelle and Susan will be co-hosting an episode every month! We're diving into all things design, display, and merchandising—and we want to hear from you! Got a question? Submit it by going to theretailwhorepodcast.com, clicking on SHELF TALK, and we'll answer it in an upcoming episode. Let's talk shop and bring your ideas to life!What's Inside:ASD as Hidden Margin Goldmine. Why this show flies under the radar, what categories are surprisingly strong including fashion, beauty, licensed, and regional, and how treasure hunt sourcing can increase profitability.Trend Takeaways from the Floor. Chartreuse, lilac, cabana stripes, Mediterranean vibes, sardines, citrus, farm to table displays, pressed florals, and bold joyful color everywhere.Storytelling That Converts. From charcuterie inspired displays and tomato vine candles to ribbon bars and heritage ornament strategy, how to merchandise with intention, not just product.We also talk about Dallas being up, independent retail momentum, education at trade shows, and why wrapping paper and ribbon might be your most underrated marketing tool.Support the show

What if we told you that healing from trauma is possible, and it starts with having shameless conversations about sex and vulnerability? Join us on this week's episode of Shameless Sex, where we dive into the world of trauma, sex, and healing with the incredible Jimanekia Eborn, aka The Trauma Queen. With 16 years of experience in mental health, Jimanekia is a Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator who's on a mission to normalize conversations about life's most challenging experiences. Here's what you can expect to learn from this episode: • The importance of understanding trauma and its impact on our lives, relationships, and sex lives • How trauma can show up differently in various cultural, socio-economic, and personal contexts • Easy-to-apply tools and techniques to help you understand, uncover, and work with your trauma (yes, it's possible!) • About Jimanekia's amazing work with her nonprofit, Tending The Garden, and her Intimacy Coordinator training program, Cintima By tuning in to this episode, you'll gain a deeper understanding of the complex relationships between trauma, sex, and healing. You'll also learn how to take the first steps towards healing and recovery, and how to find support and resources to help you along the way. Jimanekia's story is a testament to the power of resilience, vulnerability, and shameless conversations. As she shares her journey, you'll be inspired to start your own path towards healing and self-discovery. So, what are you waiting for? Dive into this powerful conversation and discover how you can start healing from trauma and living a more shameless, sex-positive life. Tune in to this episode to find out how Jimanekia went from being a mental health professional to becoming The Trauma Queen, and how you can start your own journey towards healing and recovery. To learn more: https://www.cintima.co/ http://traumaqueen.love http://Tendingthegarden.love https://lenoraclaire.com IG: @cintima @jimanekia @tendingthegarden.4.sas Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠h⁠ttps://kkcruise.com⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off getting soaking wet with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://soakingwet.com⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“When do we get a whack at those Germans?” This is the story of America's entry into the European Theater. After Pearl Harbor, American foot soldiers and generals alike are eager to get in on the action in Europe, but first, they have to cross the embattled Atlantic—easier said than done with German U-boats on the prowl, sinking both military and merchant vessels in what they call an “American turkey shoot.” After stubborn U.S. Navy Admiral Ernest King finally adopts a workable convoy system, the boys are on their way to the UK, but it's their next destination that's really hotly debated.  U.S. Chief of Staff George C. Marshall advocates for a direct assault on France in 1942, (a plan supported by a desperate Stalin), but Churchill and co. favor a Mediterranean approach, coming up through the “soft underbelly” of Europe and avoiding turning the English Channel into “a river of blood.” And yet, whatever the high command decides, newly trained American troops will soon arrive in Ireland under the command of Dwight D. “Ike” Eisenhower, an organizationally brilliant and formerly frustrated desk jockey, now commander of all U.S. forces in Europe. ____ Connect with us on HTDSpodcast.com and go deep into episode bibliographies and book recommendations join discussions in our Facebook community get news and discounts from The HTDS Gazette  come see a live show get HTDS merch or become an HTDS premium member for bonus episodes and other perks. HTDS is part of Audacy media network. Interested in advertising on the History That Doesn't Suck? Contact Audacyinc.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On the night of November 11, 1940, the HMS Illustrious launched two waves of Swordfish torpedo bombers against the Italian fleet anchored at Taranto. Despite losing formation in the clouds and facing intense anti-aircraft fire, the British pilots pressed home their attacks against the Italian battleships. When the smoke cleared, three battleships—the Littorio, Conti di Cavour, and Duilio—had been torpedoed and damaged, with the Cavour never returning to service. This episode covers the dramatic night attack, the damage inflicted on the Italian fleet, and the aftermath that shifted the balance of naval power in the Mediterranean while providing a glimpse of the future of carrier-based warfare. Contact advertising@airwavemedia.com to advertise on History of the Second World War. History of the Second World War is part of the Airwave Media podcast network. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices