Podcasts about mediterranean

In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife.     What You'll Learn 00:00 – 02:00 Welcome to SuperLife + why this episode is about foundations, not quick fixes 02:00 – 03:21 Why New Year change fails — and how discipline actually creates freedom 03:21 – 04:21 Discipline reframed: not restriction, but the container for sovereignty 04:21 – 05:29 How to build momentum with one high-leverage habit (and why simplicity wins) 05:29 – 06:15 Sleep as a keystone habit — routines, consistency, and nervous system repair 06:15 – 07:39 Food basics: eating close to the source and why Mediterranean-style works long-term 07:39 – 09:13 Practical nutrition without overwhelm — fiber, diversity, and simple planning 09:13 – 10:54 Movement as medicine — why walking and consistency beat intensity 10:54 – 12:00 Strength, mood, brain health, and why there's no substitute for exercise 12:00 – 14:04 Sponsor break: non-toxic cookware and eliminating hidden daily toxins 14:04 – 16:36 Silence and stillness — the missing vital force in modern life 16:36 – 17:22 Sleep as repair: mitochondria, recovery, and why stimulation without repair fails 17:22 – 18:14 Hydration fundamentals — mood, cognition, digestion, and mineral balance 18:14 – 19:43 Water rituals, warmth, electrolytes, and daily hydration structure 19:43 – 21:23 Heart-centered living — healing, relationships, and real human connection 21:23 – 22:55 Why meaningful relationships are the lifeblood of happiness 22:55 – 24:28 Escaping algorithmic dopamine and replacing fatal conveniences 24:28 – 25:32 Media fasting, boundaries, and protecting your inner life 25:32 – 26:46 Why the basics are the most powerful tools you have 26:46 – 27:56 Final message: pick one habit, build sovereignty, and create your SuperLife     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The basics aren't boring — they're the most powerful tools you have. Discipline creates freedom. Simple food fuels performance. Movement, sleep, stillness, hydration, and real connection build resilience. Pick one habit, commit to it, and build the life you actually want.  

Welcome to Day 2766 of Wisdom-Trek, and thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom – Theology Thursday – Gnosticism: Its History, Teachings, and its Contrast with Christianity Wisdom-Trek Podcast Script - Day 2766 Welcome to Wisdom-Trek with Gramps!   I am Guthrie Chamberlain, and we are on Day 2766 of our Trek.   The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. Our current series of Theology Thursday lessons is written by theologian and teacher John Daniels. I have found that his lessons are short, easy to understand, doctrinally sound, and applicable to all who desire to learn more of God's Word. John's lessons can be found on his website   theologyinfive.com.   Today's lesson is titled Gnosticism: Its History, Teachings, and its Contrast with Christianity. Gnosticism emerged in the first and second centuries CE as a complex and diverse set of spiritual beliefs. It integrated elements from a variety of religious and philosophical contexts, including Judaism, Greek philosophy, eastern religions, and also borrowed heavily from Christian symbols and texts.  Gnosticism thrived in the Mediterranean world and the Middle East until the 5th century. Despite its lack of a unified doctrine or centralized structure, the various sects and groups falling under the Gnostic label shared some core beliefs and ideas. Gnosticism came back into public awareness with the discovery of a collection of Gnostic texts in Nag Hammadi, Egypt, in 1945. Segment one: WHAT IS GNOSTICISM? A significant aspect of Gnosticism is its portrayal of the creator of the physical world, often identified with the God of the Old Testament, as a flawed and even malevolent being known as the Demiurge. According to Gnostic belief, the Demiurge is responsible for entrapping divine sparks, fragments of the supreme being's essence, within human bodies. Gnosticism advocates a dualistic worldview, positing a stark contrast between the spiritual realm (considered good) and the material world (viewed as evil). Central to Gnostic belief is a distant, unknowable supreme being, along with various lesser divine entities known as Aeons, emanating from this source. Gnostics proposed that salvation and liberation from the material world were achieved through ‘gnosis,' or secret knowledge about the divine nature and the self. Gnostics often presented Jesus not as the savior through his death and resurrection but as the revealer of this hidden knowledge. Segment two: GNOSTICISM'S CONTRAST WITH CHRISTIANITY Gnosticism's teachings stand in contrast with mainstream Christian doctrines for several reasons: Divergent Christology: Gnostic representations of Jesus diverged significantly from the mainstream Christian understanding of Jesus as fully divine and fully human, offering salvation through his death and resurrection. Salvation Through Knowledge: Gnosticism emphasized salvation through secret knowledge, a departure from the Christian teaching of salvation through faith in Jesus Christ (Ephesians two verses eight and nine). Dualism and the Demiurge: Gnosticism's stark dualism and its depiction of the Demiurge conflicted with the Christian teaching of God as the benevolent creator of all things, both spiritual and material (Genesis 1), and that the material creation is fundamentally good. Authority of Scriptures: Gnostics often favored secret texts and teachings, which contradicted the recognized canonical Scriptures of Christianity. This...

Send us a textWe kick off season four by unpacking the most important women's health developments of 2025 and turning them into simple, confident actions for 2026. From menopausal care finally getting a long-overdue reboot to new tools for mood, pain, and preventive screening, we focus on what's real, what helps and what to do next.Speaking of Women's Health Podcast Host Dr. Holly Thacker walks through timely risks and practical choices: the new data linking long-term Depo-Provera use to meningioma, the way even therapeutic levothyroxine can chip away at bone density and why the Mediterranean diet still outperforms trends despite the GLP-1 spotlight.Menopause takes center stage with real progress: smarter labels, better education, and a broader toolkit.We finish by swapping brittle resolutions for intentions that stick: consistent sleep, daily movement you enjoy, water before meals, gratitude to steady your mood, and strong social ties that extend life. If you're ready to feel informed and in charge, this guide to the year's biggest shifts will help you act with calm confidence.If this helped you, subscribe free, turn on notifications, share it with a friend, and leave a quick five‑star review to help more people find the show.Support the show

You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.Happy 2026!!! To celebrate—and kick off the most diet-y month of the year!—we are here with a roundup of the very best anti-diet fitness advice in the Burnt Toast archives. If you find this useful, consider a paid Burnt Toast subscription! We're way cheaper than a gym or a diet app membership, and arguably better for your health too. And in addition to getting behind paywalled episodes and essays, Burnt Toasties get to join our awesome chat rooms like Team CPAP, Anti-Diet Ozempic Life and Fat Fashion! You'll find so much practical support, inspiration, and fat joy. Join us here! Don't diet, come hang with us!

After a week to recharge and reenergize, both cohosts are back and in peak fighting form -- or, to be more precise, crossword-solving form. And we had an excellent crossword to welcome us back, the second collaboration between Geoffrey Schorkopf and Will Eisenberg (edited, as always, by the inimitable Will Shortz). We have all the deets inside, as well as another of our famous Triplet Tuesday segments, so tune in to enjoy all that goodness!Show note imagery: The beautiful ISOLA (island) of Sardinia, the second largest island in the Mediterranean and home to some of the longest-living people in the world (as well as approximately 4 million sheep, which makes falling asleep in Sardinian hotels particularly easy

A World View from London: Protests, a daring Christmas crime and environmental alarm bells Adam Gilchrist joins John Maytham for a global check-in on three stories making headlines. The discussion looks at mass protests in Iran driven by economic strain and public frustration, a bold festive bank heist in Germany where thieves drill into a vault and escape with millions, and fresh warnings about endangered shark populations in the Mediterranean as scientists call for stronger protections. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

President Trump has warned that Hamas will have "hell to pay" if it does not disarm quickly as part of the Gaza peace deal. He said he hoped to reach phase two "very quickly". He was speaking during a visit by the Israeli prime minister. Also: Russia accuses Ukraine of launching a drone attack on one of President Vladimir Putin's residences – a claim Kyiv has denied; the Bangladeshi politician and former prime minister, Khaleda Zia, has died aged 80; researchers monitoring shark populations in the Mediterranean say some shark species are in danger of disappearing; and a young man retraces his father's epic journey and cycles from the English city of Derby to Derby Street in Sydney, Australia. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

Comedian Patton Oswalt joins the show. Over Lebanese egg pie and Mediterranean chicken, we talk about Patton's hilarious new standup special on Audible: ‘Black Coffee and Ice Water.' We dissect a lot of things that make him laugh -- from his daughter's dissection of the horror genre to AI's bent toward racism. We also talk about falling in love after losing his first wife and how important it was to have his daughter a part of the proposal. And we can't leave without talking about the late great Jerry Stiller, his costar on ‘The King of Queens.'  This episode was recorded at Levant Bistro & Bake Shop in Echo Park, CA.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the calm between the Christmas storms in the Cassidy-Humphreys household and Nat, Marc, and Eliza have popped into the pod room to debrief Christmas so far, and brief on the rest to come. Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marc's insta: @camera_marc Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MORE LIVE SHOW! 07/02/2026 Brighton, The Forge TICKETS 08/02/2026 Newcastle upon Tyne, The Stand TICKETS 25/02/2026 Folkestone, Quarterhouse TICKETS 28/02/2026 Colchester, Arts Centre TICKETS 07/03/2026 Manchester, Fairfield Social Club TICKETS 22/03/2026 Leeds, The Wardrobe TICKETS 29/03/2026 Bristol, The Gaffe - TICKETS Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When President Trump meets Israel's Benjamin Netanyahu today, their conversation should reflect a fundamental transformation over the past year. Israel has emerged from a status some have described as a U.S. “protectorate” to an exemplar – and regional pillar – of the Trump Doctrine. It expects American allies to bear the principal burden of their own security, and – with U.S. material support – that of their neighborhoods, as well.  None does that more effectively than Israel. She has laid low her enemies and ours and is greatly enhancing our mutual interests in the eastern Mediterranean and Red Sea. Let's pray that the partnership thus forged between Messrs. Trump and Netanyahu will be further strengthened today and that, pursuant to the Trump Doctrine, this powerful bilateral alliance – not misbegotten deals with actual foes – will be the centerpiece of U.S. Mideast policy going forward. This is Frank Gaffney.

If you would like additional information, books, or if you would like to make a love donation; please visit us at https://www.walkinginpower.orgBern Zumpano introduces Revelation Chapter 13, focusing exclusively on the rise and ministry of the Antichrist (the first beast) and the False Prophet (the second beast), the two powers that will attempt to control the earth. The chapter opens with the first beast—the Antichrist—coming up out of the sea (arising from a nation, likely the Mediterranean region), having ten horns and seven heads, which is supported by the ten-nation confederacy (the European Union/revived Roman Empire). The beast is an amalgam of previous historical empires (lion/Babylonian, bear/Medo-Persian, leopard/Greek) and is explicitly empowered by the Dragon (Satan), confirming that the end-time European political structure is "satanic." This beast receives a fatal wound that is healed (a counterfeit resurrection), causing the whole world to marvel and worship him as the long-awaited Messiah.The second beast, the False Prophet, arises from the earth and is identified as the religious head of the one-world religion. He appears with two horns like a lamb (false spiritual authority) but speaks as a dragon (his message is not the word of God), deceiving the world through great signs, including making fire come down from heaven. His primary ministry is to coerce the world to worship the first beast and to institute the mark of the beast—a consecration to Antichrist on the right hand or forehead—without which no one can buy or sell. Zumpano correlates the ten horns of Revelation 13 with the ten toes of Nebuchadnezzar's statue in Daniel and the ten kings of Revelation 17, explaining that the succession of world empires shown in Daniel moves from "fine metal" (pure) to "iron mixed with clay" (rubble), symbolizing man's self-idolatry that is destined to crumble when Christ, the Stone, returns.

fWotD Episode 3159: Moltke-class battlecruiser Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Sunday, 28 December 2025, is Moltke-class battlecruiser.The Moltke class was a class of two "all-big-gun" battlecruisers of the German Imperial Navy built between 1909–1911. Named SMS Moltke and SMS Goeben, they were similar to the previous battlecruiser Von der Tann, but the newer design featured several incremental improvements. The Moltkes were slightly larger, faster, and better armored, and had an additional pair of 28 cm (11 in) guns.Both ships served during World War I. Moltke participated in several major battles with the rest of the High Seas Fleet, including the battles of Dogger Bank and Jutland in the North Sea, and the Battle of the Gulf of Riga and Operation Albion in the Baltic Sea. At the end of the war, Moltke was interned with the majority of the High Seas Fleet at Scapa Flow while the ships' fate was being discussed during peace treaty negotiations. The ships were scuttled on 21 June 1919 to prevent their seizure by the Allies.Goeben was stationed in the Mediterranean at the start of the war; she escaped from pursuing Royal Navy ships to Constantinople. The ship, along with the light cruiser Breslau, was transferred to the Ottoman Navy soon after arrival. Strategically, Goeben played a very important role: she helped bring the Ottoman Empire into the war as a member of the Central Powers, and by acting as a fleet in being the ship prevented Anglo-French attempts to force the Bosporus, and similarly stymied a possible advance by the Russian Black Sea Fleet. Goeben was retained by the new Turkish government after the war. Only slightly modified from her original configuration, the ship remained on active service with the Turkish Navy until being decommissioned on 20 December 1950; she was stricken from the Navy register on 14 November 1954. The ship was unsuccessfully offered for sale to the West German government in 1963. Without a group willing to preserve her as a museum, the ship was sold to M. K. E. Seyman in 1971 for scrapping. She was towed to the breakers on 7 June 1973, and the work was completed in February 1976.This recording reflects the Wikipedia text as of 00:37 UTC on Sunday, 28 December 2025.For the full current version of the article, see Moltke-class battlecruiser on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm long-form Gregory.

In this episode of Amateur Traveler, host Chris Christensen talks with AJ Ajay, a Libyan-born travel professional and founder of Intu Libya, about traveling to one of North Africa's least-visited and most misunderstood destinations: Libya. From spectacular Roman ruins to Saharan oases, ancient Amazigh towns, and the vibrant streets of Tripoli, AJ explains why Libya rewards travelers who are curious, respectful, and willing to look beyond headlines. This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel ⁠⁠⁠⁠⁠⁠⁠here. Why Visit Libya? Libya offers a rare sense of discovery. With tourism largely undeveloped since the mid-20th century, many of its historic sites feel untouched. AJ describes Libya as a country where Roman, Greek, Phoenician, Ottoman, Italian, and Islamic histories overlap, often in the same physical space. Add to that Mediterranean coastline, vast Saharan landscapes, and deep-rooted traditions of hospitality, and Libya becomes a destination for travelers seeking something truly different. Safety, Visas, and Practicalities Chris and AJ address the elephant in the room: safety and travel advisories. AJ explains how Libya currently operates with an electronic visa system that requires a local sponsor and organized itinerary. Tourism is tightly coordinated with authorities, and travel routes are planned in advance. While some regions remain off-limits, AJ emphasizes that millions of Libyans live their daily lives safely and that guided travel within approved areas is the key to visiting responsibly. ... https://amateurtraveler.com/travel-to-libya/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The live show bit of this ep contains a little Christmas Magic spoiler, and some very adult humour, so avoid listening to that bit with kids. MERRY CHRISTMAS EVERYONE! We hope you're having a suitably lovely day. Nat's doing some solo chat, listening to some messages, and then we've got a lovely big chunk of the Clapham Live show for you all! Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the merch!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Culture Minister Miki Zohar has reiterated his threat to cut funding from the film industry. “The creators of films that harm IDF soldiers will not receive money from the citizens of Israel,” Zohar said. “Not on my watch.” The minister said he has followed through on his threat to end funding for the Ophir Awards — which he cut after the annual ceremony gave its top prize this year to “The Sea,” a film about a Palestinian boy who dreams of seeing the Mediterranean. Zohar also announced that public funding for professional creators’ unions in movies and television will be discontinued beginning in 2026. These unions include those for directors, actors, producers, and editors. KAN's Mark Weiss spoke with the Jerusalem Post film critic Hannah Brown. (Photo:Flash90)See omnystudio.com/listener for privacy information.

Professor Toby Wilkinson. Ptolemy I Soter, a scholar and general under Alexander, founded a dynasty by integrating Greek and Egyptian traditions. He appointed Egyptian advisors and created the hybrid god Serapis to unify his subjects, successfully establishing a stable, wealthy empire that included Cyprus and parts of the Mediterranean. 1900 NILE

Professor Toby Wilkinson. Alexander the Great besieged Gaza, dragging its governor to death to mimic Achilles and signal his dominance. Seeking divine validation, he trekked to the Siwa Oasis, where priests confirmed him as the son of Zeus Ammon. He later founded Alexandria, orienting Egypt toward the Mediterranean. 1842 EGYPT

Join primary care physicians Kate, Gary, Henry and Mark as they discuss 4 new POEM (Patient Oriented Evidence that Matters), chosen for their potential to change practice and improve patient outcomes: Mediterranean diet to prevent diabetes, an update to the community-acquired pneumonia guideline, coffee or decaf for afib, and safety of meds for acute agitation in the elderly. North Dakota Academy of Family Physicians Conference in Big Sky: https://www.ndafp.org/cme/big-sky-conference/ Essential Evidence Plus and all the POEMs: www.essentialevidenceplus.comMed diet to prevent diabetes: https://pubmed.ncbi.nlm.nih.gov/40854218/ Safety of meds for agitation in elderly: https://pubmed.ncbi.nlm.nih.gov/40275439/Updated pneumonia guidelines from ATS/IDSA: https://pubmed.ncbi.nlm.nih.gov/40679934/ Coffee or decaf with afib:  https://pubmed.ncbi.nlm.nih.gov/41206802/

Religion and urban life are the most successful strategies of handling, enhancing, and capitalizing on human sociability. By integrating religious studies, archaeology, and spatial theory, Emiliano Rubens Urciuoli aims to re-describe the formation of Christ religion as urban religion in Citifying Jesus: The Making of a Roman Religion in the Roman Empire (Mohr Siebeck, 2024). Spanning almost four centuries of Christian literature from Paul to Augustine, the author shows that several characteristics commonly attributed to Christ religion are, in fact, outcomes of the distinct ways in which religious agents enact urbanity and interact with the urban space. The study brings the urbanity of religious agents into focus, shedding light on significant elements of religious transformation, innovation, institutionalization, empowerment, and resistance to power. Simultaneously, it explores the key urban features that shaped the emergence and development of Christ religion. Emiliano Rubens Urciuoli is Associate Professor in the Department of History and Cultures at the University of Bologna. Previously he was a postdoctoral researcher at the Max-Weber-Kolleg of the University of Erfurt and has spent research stays in Paris, Berlin, and Geneva. His research interests focus on the history of the ancient Christ religion, methodological advances in the study of ancient Mediterranean religious groups and traditions, issues of theory and method in the accademic study of religions, and the phenomenon of ancient and contemporary urban religion. He is conversant with issues of political theology, sociology of religion, critical theory of space, and critique of ideology (including religious ideologies). Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

⁠⁠Support us on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---"Herod the king, in his raging, charged he hath this day: his men of might, in his own sight, all young children to slay." So goes the Coventry Carol, a traditional English Christmas song commemorating the Massacre of the Innocents in Bethlehem. According to the Christian Gospel of Matthew, the jealous ruler of Judea so feared the arrival of the messiah that he ordered this slaughter of his own infant subjects. Herod's name rings through the ages with tyranny and evil. But who was Herod the Great?This episode of Gladio Free Europe explorers the life and afterlife of Jewish history's most consequential monarch. Liam and Russian Sam situate King Herod in his historical context, as a pious Jewish monarch and a Hellenistic warrior-king. Born into an ambitious family descended from the conquered backwater of Edom, nobody expected Herod would ever assume control of the Hasmonean Kingdom of Judea. But as the Mediterranean world collapsed into a century of bloody turmoil, Herod used dynastic conflicts in both Jerusalem and in Rome to propel himself to the greatest heights of power. After he was suddenly named King of the Jews by the Roman Senate, Herod had to contend with ruling the most fractious kingdom in the Near East, and the most defiant corner of the vast Roman Empire.Though his ancestors were converts to Judaism, brought into the Israelite fold at the point of a sword, Herod reigned as a pious Jew. Even scholars who doubted his commitment to the faith acclaimed his act of rebuilding the temple in Jerusalem, the center of all Jewish ritual. Though a Roman puppet who never attempted to liberate his subjects from foreign domination, Herod brought enormous prosperity and glory to his kingdom. The land that he once ruled is still marked by great works, built in Hellenistic fashion both to honor his God and to honor his own glory.Despite his great successes, Herod was cruel, vindictive, and unceasingly murderous. Although his role in folklore derives from fiction and rumor rather than actual acts, his reputation for cruelty is well-deserved. Deeply paranoid and acutely aware of his own vulnerabilities, Herod dispatched every threat to his reign with unflinching violence. Even his own wives and children could not escape this violence. After his death, Herod would be immortalized not for his contributions to his kingdom and his faith, but instead for his wickedness. This episode will touch on the origins of Hanukkah and of Christmas to understand the career of one of the most fascinating and terrifying figures of the ancient world.

Religion and urban life are the most successful strategies of handling, enhancing, and capitalizing on human sociability. By integrating religious studies, archaeology, and spatial theory, Emiliano Rubens Urciuoli aims to re-describe the formation of Christ religion as urban religion in Citifying Jesus: The Making of a Roman Religion in the Roman Empire (Mohr Siebeck, 2024). Spanning almost four centuries of Christian literature from Paul to Augustine, the author shows that several characteristics commonly attributed to Christ religion are, in fact, outcomes of the distinct ways in which religious agents enact urbanity and interact with the urban space. The study brings the urbanity of religious agents into focus, shedding light on significant elements of religious transformation, innovation, institutionalization, empowerment, and resistance to power. Simultaneously, it explores the key urban features that shaped the emergence and development of Christ religion. Emiliano Rubens Urciuoli is Associate Professor in the Department of History and Cultures at the University of Bologna. Previously he was a postdoctoral researcher at the Max-Weber-Kolleg of the University of Erfurt and has spent research stays in Paris, Berlin, and Geneva. His research interests focus on the history of the ancient Christ religion, methodological advances in the study of ancient Mediterranean religious groups and traditions, issues of theory and method in the accademic study of religions, and the phenomenon of ancient and contemporary urban religion. He is conversant with issues of political theology, sociology of religion, critical theory of space, and critique of ideology (including religious ideologies). Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Religion and urban life are the most successful strategies of handling, enhancing, and capitalizing on human sociability. By integrating religious studies, archaeology, and spatial theory, Emiliano Rubens Urciuoli aims to re-describe the formation of Christ religion as urban religion in Citifying Jesus: The Making of a Roman Religion in the Roman Empire (Mohr Siebeck, 2024). Spanning almost four centuries of Christian literature from Paul to Augustine, the author shows that several characteristics commonly attributed to Christ religion are, in fact, outcomes of the distinct ways in which religious agents enact urbanity and interact with the urban space. The study brings the urbanity of religious agents into focus, shedding light on significant elements of religious transformation, innovation, institutionalization, empowerment, and resistance to power. Simultaneously, it explores the key urban features that shaped the emergence and development of Christ religion. Emiliano Rubens Urciuoli is Associate Professor in the Department of History and Cultures at the University of Bologna. Previously he was a postdoctoral researcher at the Max-Weber-Kolleg of the University of Erfurt and has spent research stays in Paris, Berlin, and Geneva. His research interests focus on the history of the ancient Christ religion, methodological advances in the study of ancient Mediterranean religious groups and traditions, issues of theory and method in the accademic study of religions, and the phenomenon of ancient and contemporary urban religion. He is conversant with issues of political theology, sociology of religion, critical theory of space, and critique of ideology (including religious ideologies). Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/italian-studies

Religion and urban life are the most successful strategies of handling, enhancing, and capitalizing on human sociability. By integrating religious studies, archaeology, and spatial theory, Emiliano Rubens Urciuoli aims to re-describe the formation of Christ religion as urban religion in Citifying Jesus: The Making of a Roman Religion in the Roman Empire (Mohr Siebeck, 2024). Spanning almost four centuries of Christian literature from Paul to Augustine, the author shows that several characteristics commonly attributed to Christ religion are, in fact, outcomes of the distinct ways in which religious agents enact urbanity and interact with the urban space. The study brings the urbanity of religious agents into focus, shedding light on significant elements of religious transformation, innovation, institutionalization, empowerment, and resistance to power. Simultaneously, it explores the key urban features that shaped the emergence and development of Christ religion. Emiliano Rubens Urciuoli is Associate Professor in the Department of History and Cultures at the University of Bologna. Previously he was a postdoctoral researcher at the Max-Weber-Kolleg of the University of Erfurt and has spent research stays in Paris, Berlin, and Geneva. His research interests focus on the history of the ancient Christ religion, methodological advances in the study of ancient Mediterranean religious groups and traditions, issues of theory and method in the accademic study of religions, and the phenomenon of ancient and contemporary urban religion. He is conversant with issues of political theology, sociology of religion, critical theory of space, and critique of ideology (including religious ideologies). Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biblical-studies

From the Caribbean to the Mediterranean, tonnes of seaweed is turning up on beaches in ever bigger quantities. Seaweed blooms — massive, rapid accumulations of seaweed — are smelly and can release toxic gases. They're also crowding out native plants. So where is all this seaweed coming from and is it down to climate change? BBC climate and science correspondent Georgina Rannard explains what effect this extra seaweed is having on biodiversity. Lots of countries and scientists are trying to work out what to do with all this seaweed - and even find ways to use it in the fight against climate change. We speak to Santiago Stebelski, who's 20 and from Mexico. He and his brother have just founded a company called Sargolico, which aims to convert sargassum seaweed into bioplastic. Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Julia Ross-Roy, William Lee Adams and Adam Chowdhury Editor: Emily Horler

Religion and urban life are the most successful strategies of handling, enhancing, and capitalizing on human sociability. By integrating religious studies, archaeology, and spatial theory, Emiliano Rubens Urciuoli aims to re-describe the formation of Christ religion as urban religion in Citifying Jesus: The Making of a Roman Religion in the Roman Empire (Mohr Siebeck, 2024). Spanning almost four centuries of Christian literature from Paul to Augustine, the author shows that several characteristics commonly attributed to Christ religion are, in fact, outcomes of the distinct ways in which religious agents enact urbanity and interact with the urban space. The study brings the urbanity of religious agents into focus, shedding light on significant elements of religious transformation, innovation, institutionalization, empowerment, and resistance to power. Simultaneously, it explores the key urban features that shaped the emergence and development of Christ religion. Emiliano Rubens Urciuoli is Associate Professor in the Department of History and Cultures at the University of Bologna. Previously he was a postdoctoral researcher at the Max-Weber-Kolleg of the University of Erfurt and has spent research stays in Paris, Berlin, and Geneva. His research interests focus on the history of the ancient Christ religion, methodological advances in the study of ancient Mediterranean religious groups and traditions, issues of theory and method in the accademic study of religions, and the phenomenon of ancient and contemporary urban religion. He is conversant with issues of political theology, sociology of religion, critical theory of space, and critique of ideology (including religious ideologies). Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/christian-studies

We have an inside look into one of Ukraine's most rapidly evolving tools in its war with Russia. Small unmanned drones have come to dominate the frontlines, long-range strikes against power facilities and the waters of the Black Sea and Mediterranean. Special correspondent Volodymyr Solohub gained rare access to a military unit that's responsible for some of Ukraine's high-profile drone strikes. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

High-protein diets and Mediterranean-style eating are often positioned as competing approaches, but the reality is more nuanced. Using a randomized controlled trial as the foundation, I walk through how these two diets compare for fat loss, body composition, and metabolic outcomes. Rather than framing this as an either–or debate, the focus is on extracting the best elements of both approaches and applying them in a way that actually fits real people and real coaching scenarios. Topics discussed: - High protein diet benefits- Mediterranean diet principles- Fat loss study comparison- Protein and satiety- Thermic effect of food- Study design limitations---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Eden Grinshpan is a TV food personality, author of the bestselling cookbook Eating Out Loud, and the creator of the vibrant online platform Eden Eats. Known for her relatability, raw sincerity, playful goofiness, and bold, veg-forward cooking, Eden brings joy and flavor to everything she touches. She earned her culinary degree from Le Cordon Bleu in London before eating and adventuring her way across Europe, India, Southeast Asia, and Israel, where she spent summers growing up. Her passion for travel and food led to her breakout Cooking Channel series Eden Eats, which she both produced and hosted. She later went on to host Log On & Eat with Eden Grinshpan and serve as host of Top Chef Canada.Eden currently splits her time between New York and Toronto with her husband, Ido, and their two daughters, Ayv and Romi.Her latest cookbook, TAHINI BABY, is a joyful celebration of Middle Eastern– and Mediterranean-inspired, veg-forward cooking. Bursting with fresh flavors, approachable recipes, and Eden's signature flair, TAHINI BABY makes it easy—and fun—to cook like an It-girl in your own kitchen. From noshes and brunch staples to bold veggie mains and next-level sides, plus vibrant condiments, dips, and pickles, Eden invites everyone to roll up their sleeves, get a little messy, and fall in love with food all over again.We discuss: How Eden sets healthy boundaries with technology and social media to protect her well-being and stay present with her familyThe behind-the-scenes journey of writing her second cookbook, Tahini Baby, and why tahini and sesame seeds are the ultimate flavor enhancersEden's approach to balancing motherhood, marriage, and a thriving culinary career, with grace, humor, and honestyTips for bringing big flavor to every dish using fresh summer produce, pantry staples, and Eden's favorite condimentsReal talk about meal prep, and Eden's favorite ways to keep cooking exciting and stress-freeFollow Eden Grinshpan on Instagram: @edeneatsOrder Tahini Baby: https://www.tahinibabybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAae2Q7rqrlp4teTHsLsH0if-JDpr6HReqHWj98QUiOtUsjLDIZE6v5ODkorWUg_aem_o1lGkeiglIKDBU_W6TrpAwLearn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchen

Send us a textMerry Christmas friends! kk here goes:HOUSE OF THE WORLD.Ancient story and artifact meets lo-fi and Mediterranean hip hop in this journey to reclaim the art of the Bible's creation story. Poetry… in cosmological motion.  haha!HOUSE OF THE WORLD was craft-brewed to give you the wisdom that our end is in our beginning.If you grew up with the Bible and it seemed like you were the only one who had serious questions about the creation story... here is a way forward with full acceptance of science and reason applied to ancient literature in context.We think this can profoundly help you rediscover who you are and what you are here to do and how to hold the sacred text of your childhood now that you've grown up.Along the way you'lllearn how the world made in Genesis 1 is less "planet spinning in space and more cosmic snow globe floating safely through chaos waters."discover how in creation myths, the creator God makes the world by separating into realms (sky, land, sea) and assigning roles (flying things, land animals, sea creatures).observe what it means in context to be made in the statue (צלם) of the divine counsel and ask "what is the best way to be a divine counsel mini-figure anyways?"meet a lovable collection of archetypal-first-humans from near Eastern Literature and consider what the first humans in first human stories actually represent.explore ancient artifacts and musings from ancient literature like the Book of the Dead and the Epic of Gilgamesh to Seneca, New Testament authors, and Rabbinic Midrash Agaddah.At the end of the day, we made HOUSE OF THE WORLD to help you reclaim ancient story for a better tomorrow. See you inside!Be good to each other!Mark and EricFor Text and Rock Poetry, Podcasts, and Video Content or to contact Mark and Eric, visit us at www.textandrock.com. You can find all of social handles here: TEXT AND ROCK SOCIALS.Want to support the show, experience our best creative work, buy one of our books or give an uncommonly better gift or art and heart? Ha! Head to the TEXT AND ROCK DIGITAL PRESS.

We have an inside look into one of Ukraine's most rapidly evolving tools in its war with Russia. Small unmanned drones have come to dominate the frontlines, long-range strikes against power facilities and the waters of the Black Sea and Mediterranean. Special correspondent Volodymyr Solohub gained rare access to a military unit that's responsible for some of Ukraine's high-profile drone strikes. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In this episode, we end our journey at the Stable, the humble place where God chose for us to meet His Son. We reflect on the stable of our own hearts, how Jesus chooses to meet us in our own poverty now, and why His very presence brings healing. We also talk about how when we sit in our emptiness, release control, and surrender each part of our lives to God, He is able to work more powerfully in our lives. Finally, we ponder Mary's quiet and loving gaze upon the Christ Child and how we are invited to slow down and notice Jesus smiling back at us.  Friends, we've deeply enjoyed journeying with you this year. As we take a break, please know you are in our prayers. We will see you on January 19th, 2026 when Season 18 begins! Have a blessed and merry Christmas!   Heather's One Thing - Our Abiding Together staff: Camille, Kate, and Kristina! Heather's Other One Thing - The Sisters of Life new St. Francis convent in Steubenville Heather's Third One Thing - Every Sacred Sunday's Edition of the  Catechism of the Catholic Church Sister Miriam's One Thing - Our listeners and Patreon supporters. Thank you! Sister Miriam's Other One Thing - Philosophy and Healing (with Fr. Matthew Rolling) from the Restore the Glory Podcast Michelle's One Thing - The beauty of the different religious orders!   Finally, we arrive at the Stable — the poorest of places, and yet, the holiest of all. Here, in straw and silence, the Infinite takes on skin. The cry of a newborn splits the night open, and suddenly, everything is sacred again The invitation into the mess  Into our own poverty… The cry of our humanity … Worship is not what we think it will look like.    Other Resources Mentioned:  The Nativity Painting by Caravaggio Living from the Heart Jesus Gave You by Dr. James Friesen   Journal Questions: Where do I find myself in "unsatisfactory condition"? What are the scandalous places within me that I want to keep away from the Lord? How am I managing my own creativity rather than welcoming the Holy Spirit into my creativity? What beliefs am I carrying deeply about God? How does God want to heal these beliefs? Where am I afraid? How can I make space for Jesus and spend time with Him in this Christmas season?   Discussion Questions: How are you tempted to sanitize the Mystery of the Incarnation in your own life? Where in my life do I need a new perspective? When have you experienced God coming to you in a way you weren't expecting Him to? How am I seeking control in this season? How can I surrender that control? What are the stables of my life that God is inviting me into deeper surrender?   Quote to Ponder: "I am so glad Jesus was born in a stable, because my soul is so much like a stable. It's poor and in unsatisfactory condition - Yet, I believe that if Jesus can be born in a stable, maybe he can be born in me." (Dorothy Day)   Scripture for Lectio: "In those days a decree went out from Emperor Augustus that all the world should be registered. This was the first registration and was taken while Quirinius was governor of Syria. All went to their own towns to be registered. Joseph also went from the town of Nazareth in Galilee to Judea, to the city of David called Bethlehem, because he was descended from the house and family of David. He went to be registered with Mary, to whom he was engaged and who was expecting a child. While they were there, the time came for her to deliver her child. And she gave birth to her firstborn son and wrapped him in bands of cloth, and laid him in a manger, because there was no place for them in the inn." (Luke 2:1-7)   Sponsor - Fully Mediterranean: Our sponsor today is Fully Mediterranean, a company dedicated to helping people discover the Mediterranean diet and lifestyle, a way of eating and living that is both deeply nourishing and beautifully simple. At Fully Mediterranean, they believe that good health and good food go hand in hand—and that both of these begin in the same place: around the table, where we slow down, gather, connect, and are reminded of God's goodness in the everyday moments of life. It's where we feed not only our bodies, but also our relationships. And it's often where we rediscover joy, connection, and presence. Fully Mediterranean was built on a mission to help people discover a simple, nourishing way of eating and living—a way that brings peace, beauty, and balance into everyday. Their approach is not about pressure or perfection. It's about gently integrating habits that help you live fully, with a sense of gratitude and mindfulness that aligns beautifully with our Catholic faith. What makes the Mediterranean lifestyle so special is that it's not just a way of eating; it's a way of living. It's a lifestyle shaped by mindfulness, by community, and by gratitude. It's about slowing down, savoring what God provides, and sharing meals with the people He places in our lives. It's about choosing foods that nourish the body He entrusted to us—vibrant  vegetables, wholesome grains, fresh herbs, lean proteins, and healthy fats—while also embracing the joy and connection that come from preparing and enjoying meals with others. Fully Mediterranean provides practical, realistic tools, guidance, and inspiration to help you bring these values into your kitchen and everyday life. Through recipes, programs, workshops, and practical nutrition guidance, we help women simplify healthy eating, feel confident in the kitchen, and rediscover the joy that comes from preparing meals that are both good for the body and soul-satisfying. In a world filled with noise, pressure, and quick fixes, the Mediterranean lifestyle offers something gentler and more grounded—an invitation to live intentionally, joyfully, and wholeheartedly. It encourages us to choose foods that honor the bodies God created, to gather more often with the people we love, and to find celebration in simple, nourishing routines. Whether you're looking to support your long-term health, gain energy for your daily responsibilities, or create more meaningful rhythms in your home, Fully Mediterranean is here to guide you every step of the way. We want to help you build a lifestyle that supports your well-being and draws you closer to living the full, abundant life God desires for you.  Because at Fully Mediterranean, we believe that when you nourish your body well, you nourish every part of your life. And when you gather at the table with gratitude, intention, and love, you reflect God's goodness in the most natural, beautiful way. If you're ready to bring more peace, health, and joy into your kitchen—and your life—we invite you to explore all that Fully Mediterranean offers. Discover delicious recipes, practical tips, and inspiring resources designed to help you integrate the Mediterranean way of living into your daily routine with ease and grace. Join us and use the code Abidingtogether20 to receive 20% off any of our products, including our course, ebooks and Substack membership. Join the 30-day Mediterranean challenge starting January 1st for just $8. Visit us at www.fullymediterranean.com, Substack: fullymediteranean.com.substack.com and @fullymediterranean   Chapters:   00:00 Fully Mediterranean  01:37 Intro 02:30 Welcome to the Stable 05:56 Guiding Quote and Scripture Verse 07:12 The Poverty of Our Hearts 11:26 Surrendering the Messy Parts of Our Lives 15:30 Healing Our Image of God 19:31 What it Means to Ponder 21:37 Making Space in the Midst of a Busy Season 28:27 Season 18 Announcement! 28:58 One Things   Music used under license i94Cr0 

GT Experiences focuses on customized itineraries to Europe and countries surrounding the Mediterranean for luxury travel

This ep contains a little Christmas Magic spoiler, avoid listening with kids. There's Christmas planning to be done, but will we get showered? Will we even get out of our pyjamas? Who's having breakfast? Also... some "xmas" debate, is Kylie wrong? Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the merch!: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The trilateral meeting between the leaders of Israel, Greece and Cyprus is a message of aligning arenas of interests but should also be seen as a counterweight to Turkey and its expanding Islamic nationalism. This according to Dan Feferman, the co-editor of Middle East 24 and a strategic affairs analyst. He told reporter Arieh O’Sullivan that the strategic, cultural and geographic relationship of these three countries in the eastern Mediterranean should flourish. (photo: Miriam Alster/flash90)See omnystudio.com/listener for privacy information.

Noemi Beres is the Co-Owner of Podcast Connections, a podcast booking agency that helps entrepreneurs and experts grow their businesses through insightful interviews and meaningful connections. With a background in online marketing since 2007 and a Master's Degree in Danish Literature and Language, Noemi is a linguist, content creator, and passionate organizer. A self-taught artist residing in Cyprus for 13 years, she creates unique, mixed-media collages on canvas, drawing inspiration from memories, nature, and Mediterranean life. Through Art Therapy and Positive Psychology courses, Noemi has experienced firsthand the healing power of art, which she uses to help others find relaxation, self-expression, and emotional resilience.Website: https://www.podcastconnections.co/LinkedIn: https://www.linkedin.com/in/noemiberes/Instagram:https://www.instagram.com/noemi_beres_/

Send us a textFinding Light in Darkness: A Chanukah Special with Esther SitbonIn this Chanukah episode of 'From The Inside Out with Rivkah Krinsky and Eda Schottenstein, we discuss the profound themes of light, purpose, and resilience in the face of darkness. Joined by special guest Esther Sitbon, founder and director of Lahaalot, the conversation delves into the challenges and emotional journeys that define their spiritual lives. The episode reflects on the impact of recent tragic events in Sydney and how the teachings of Chanukah can guide us through difficult times. Esther shares her personal journey of discovering her Jewish identity, the importance of Bitachon (trust in Hashem), and the transformative power of bringing light into the world. This inspiring discussion is dedicated to empowering women to elevate their consciousness and live meaningful, connected lives.EPISODE SPONSORSKOSHER TRAVELERSAs Jews around the world are starting to think about the upcoming Pesach, we're grateful to have Kosher Travelers as the sponsor of this episode and to spotlight their Pesach 2026 experience on the Greek island of Rhodes. This thoughtfully curated program combines authentic Yiddishkeit with a breathtaking Mediterranean setting, offering a warm, Chabad-friendly environment that feels soulful, personal, and deeply meaningful. The Rhodes program attracts a diverse, thoughtful crowd of families, couples, and individuals who value depth and quality, alongside an exceptional gourmet culinary experience, outstanding speakers, and engaging Yom Tov programming. One of the major advantages is peace of mind—multiple Sedarim, full Yom Tov coverage, and a strong kids and teen program allow guests to truly be present without the stress of Pesach preparation. With pricing based on double occupancy rather than per person, it also offers outstanding value, along with the kind of personal attention that makes you feel part of a community, not just a guest. To learn more about Pesach 2026 in Rhodes, and get their current special price of 12 nights for the price of 10, visit koshertravelers.com.View Kosher Travelers upcoming trips and learn more here: https://koshertravelers.com/GUEST BIOEsther Sitbon is a teacher, speaker, and community builder based in Miami, and the founder of OT (Orot Torah), a global platform dedicated to helping Jewish women reconnect to their inner light through Torah, trust, and purpose. With over 17 years of experience guiding women from diverse backgrounds, Esther is known for her warmth, depth, and ability to bridge spiritual wisdom with real life. Through her Torah classes, women's midrasha, podcast, and magazine, she empowers women to become lamplighters—revealing their own light and helping others do the same.Follow along with Esther and hear her message here: https://www.instagram.com/esther_sitbon/CHAPTERS00:00 Introduction to Purpose and Light01:31 Sydney Massacre and Chanukah Reflections05:35 This Pesach!08:51 Meet Esther Sitbon11:09 Esther's Journey and Mission15:38 Challenges and Trust in Hashem27:37COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

Starting from the early third century B.C., the Nabataean kingdom ruled over much of the Levant from the Sinai Peninsula to the Hejaz. Most known for their famous rose-colored capital city of Petra, the Nabataeans occupied a unique position within the eastern Mediterranean for nearly five hundred years, competing with the Hellenistic, Hasmonean, and Herodian kingdoms. Yet they also acted as a stabilizing force for the so-called "Incense Road", leaving behind brilliant rock-cut monuments like al-Khazneh ("The Treasury"). Episode Notes: (https://hellenisticagepodcast.wordpress.com/2025/12/20/114-the-nabataean-kingdom/) Episode Transcript: (https://hellenisticagepodcast.wordpress.com/wp-content/uploads/2025/12/114-the-nabataean-kingdom-transcript.pdf) Social Media: Twitter (https://twitter.com/HellenisticPod) Facebook (www.facebook.com/hellenisticagepodcast/) Instagram (https://www.instagram.com/hellenistic_age_podcast/) Bluesky (https://bsky.app/profile/hellenisticpod.bsky.social) Show Merchandise: Etsy (https://www.etsy.com/shop/HellenisticAgePod) Redbubble (https://www.redbubble.com/people/HellenisticPod/shop?asc=u) Donations: Patreon (https://patreon.com/TheHellenisticAgePodcast) Ko-Fi (https://ko-fi.com/hellenisticagepodcast) Amazon Book Wish List (https://tinyurl.com/vfw6ask)

Welcome to the PRESSURISED version of episode 64, just the science, none of the waffle PRESSURISED: Cephstravanganza with Professor Kat Bolstad  | The Deep-Sea Podcast | Episode 64 Episode Summary In our newest episode, we join roving reporter Kat Bolstad at the Cephalopod International Advisory Council in Okinawa and hear from some of the most interesting people in Cephalopod research.  Check out our lovely new website where you can find more detailed notes, images and links to the wider reading.   In this episode… Our episode this month is a fascinating collection of interviews from the Cephalopod International Advisory Council Meeting that took place Oct-Nov in Okinawa Japan. Join Kat Bolstad, our roving reporter, as she takes time between bug hunting, seeing her first wild cuttlefish and shaking hands with a new octopus friend to collect interviews with some of the coolest names in Ceph science with a focus on the deep-sea. We hear from 12 Cephalopod experts on a wide variety of topics, including the preferred snacks for cephalopods, the effects of oxygen depletion on egg hatching, water temperature and acidification effects on cephalopod populations, and of course, the correct answer to the viral question: are octopuses actually ALIENS?   Support the show The podcast is self-sustaining (just) thanks to our lovely listeners. Thom and Alan take no money for the show. All money is put back into running it. Here's a link to our page on how to support us, from the free options to becoming a patron of the show. We want to say a huge thank you to those patrons who have already pledged to support us: Elisabeth Grace Diemer Nes Morgan Check out our podcast merch here!   Feel free to get in touch with us with questions or your own tales from the high seas on: podcast@deepseapod.com We'd love to actually play your voice, so feel free to record a short audio note on our brand new answerphone! https://www.speakpipe.com/deepseapodvoicemail Thanks again for tuning in; we'll deep-see you next time! Find out more Social media BlueSky: @deepseapod.com https://bsky.app/profile/deepseapod.com   Twitter: @DeepSeaPod https://twitter.com/DeepSeaPod   Instagram: @deepsea_podcast https://www.instagram.com/deepsea_podcast/   Keep up with the team on social media Twitter:  Alan - @Hadalbloke Thom - @ThomLinley  Instagram:  Thom - @thom.linley  Inkfish - @inkfishexpeditions BlueSky: Thom @thomaslinley.com  Alan @hadalbloke   Reference list Unseen Ocean Collective Unseen Ocean Collective. Unseen Ocean Collective (@unseenoceancollective) • Instagram photos and videos https://bsky.app/profile/unseenocean.bsky.social   Interview Links Kat's Socials Bluesky: @autsquidsquad.bsky.social   Sarah McAnulty Skype a Scientist SkypeAScientist.com  Squidfacts.net     Kristina Fleetwood  Chumash Heritage National Marine Sanctuary Décima lab website   Meg Mindlin Invertibabe    Toni's socials  Twitter,   ResearchGate  ORCID    Toni's Research Group Funcionamiento y Vulnerabilidad de Ecosistemas Marinos | Institut de Ciències del Mar   Other Links Breathe | Mauri Ora | Te Papa @Tailsfromthedeep  Global biodiversity of the genus Ommastrephes (Ommastrephidae: Cephalopoda): an allopatric cryptic species complex  Mitochondrial genome diversity and population structure of the giant squid Architeuthis Spatial ecology of Norway lobster Nephrops norvegicus in Mediterranean deep-water environments: implications for designing no-take marine reserves (MEPS) Diel and seasonal patterns of Nephrops norvegicus (Decapoda: Nephropidae) catchability in the western Mediterranean Antarctic octos as records and predictors of climate-related changes in the Antarctic “Emerging evidence of abrupt changes in the Antarctic environment“  Danna Staaf books  Cephalopod camouflage bibliography on Zotero AUT Lab for Cephalopod Ecology & Systematics aka AUT ‘Squid Squad'   Cephalopod Images and Footage Keishu Asada Instagram CIAC 2025 website, programme, book of abstracts https://www.ryo-minemizu.com/  Keishu Asada Marine Videos Keishu Asada Instagram  @PeterandtheOctopus    Credits Song of the month: Tornado of Souls, by Megadeth, performed by medium-sized Jamieson. Logo image: Photo credit to Peter Morse @PeterAndTheOctopus  Theme: Hadal Zone Express by Märvel    

In this episode of The PDB Afternoon Bulletin:  First—a major expansion of Ukraine's campaign against Russia's shadow fleet of oil tankers. For the first time in the war, Ukraine has struck a Russian tanker in the Mediterranean Sea, delivering another significant blow to Moscow's energy revenues and their clandestine global shipping network. Later in the show—The manhunt for the Brown University shooter has come to an end. The suspect, who is now also linked to the murder of an MIT professor, has been identified and found dead. But key questions about motive remain unanswered. I'll have the details. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Birch Gold: Text PDB to 989898 and get your free info kit on gold Debt Relief Advocates: Learn what debt reduction you may qualify for. Go online and visit https://DRA.com/podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Day 1,394.Today, as the dust settles on the critical overnight deal in Brussels to loan €90 billion to Ukraine, we report on another strike against a vessel in Russia's shadow fleet – this time in the Mediterranean Sea. And later, we offer clear answers to the hardy perennial questions you're likely to hear at Christmas parties from those who haven't been following the war, before opening our podcast Secret Santa presents.ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Joe Barnes (Brussels Correspondent). @Barnes_Joe on X.Adélie Pojzman-Pontay (Journalist and Producer). @adeliepjz on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:EU agrees €90bn loan for Ukraine – but won't use frozen Russian assets (The Telegraph):https://www.telegraph.co.uk/world-news/2025/12/19/european-union-agrees-loan-ukraine/Russia won't get back frozen $300bn assets under latest peace plan (The Telegraph):https://www.telegraph.co.uk/world-news/2025/12/18/russia-wont-get-frozen-300bn-assets-latest-peace-ukraine/ Ukrainian drones blow up Russian oil tanker in Mediterranean (The Telegraph):https://www.telegraph.co.uk/world-news/2025/12/19/ukraine-strikes-russian-oil-tanker-in-mediterranean/LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Before Anne Bonny. Before Grace O'Malley. There was Sayyida al-Hurra — the Pirate Queen of the Mediterranean. In this episode of For the Love of History, we uncover the extraordinary true story of Sayyida al-Hurra, a Muslim woman who rose to power in the late 1400s and became one of the most feared pirates in history. Born in Granada during the violence of the Reconquista, Sayyida was forced to flee Spain as Catholic rulers Ferdinand and Isabella expelled, enslaved, and murdered thousands of Muslims. That injustice would shape her destiny. After becoming governor of Tetouan (Tétouan), Morocco, Sayyida didn't just rule — she fought back. Partnering with the legendary Ottoman pirate Hayreddin Barbarossa (Redbeard), she launched relentless naval attacks against Spanish and Portuguese ships, dominating the Mediterranean and earning her title as the unrivaled pirate queen. Her piracy wasn't just about wealth; it was about defense, revenge, and protecting displaced Muslim communities. This episode explores: The Reconquista and the forced expulsion of Muslims from Spain How Sayyida al-Hurra became a female political leader and naval commander Her alliance with Barbarossa, one of history's most famous pirates Pirate warfare, ransom, and Mediterranean power politics How piracy rebuilt Tetouan into a thriving city Why European powers feared her — and her people adored her Her unprecedented marriage to the Sultan of Morocco on her own terms Sayyida al-Hurra's legacy lives on in the walls of Tetouan, now a UNESCO World Heritage Site, and in the history of women who refused to be erased. If you love pirate history, women in power, Islamic history, and stories of resistance against empire, this episode is for you. Grab your sword, your most dramatic blouse, and let's set sail. Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-12-19 | UPDATES #083 | Ukraine is expanding the maritime war — not just in the Black Sea, but now out into the Mediterranean. A tanker burns at Rostov-on-Don. A “shadow fleet” vessel gets hit off Libya. And then comes the rumour: that a senior GRU figure — Major General Andrei Averyanov — may have been on board. Could this be Ukraine's boldest move of the war so far? Start in southern Russia — Rostov-on-Don. Overnight into December 18, Ukrainian drones hit the region. Russian officials say three people were killed, including two crew members of a tanker that caught fire at the port. (Reuters)Reuters reports the vessel was the Russian-flagged tanker Valeriy Gorchakov — identification attributed to the British maritime risk firm Vanguard. (Reuters)----------SOURCES: Reuters (Dec 18, 2025) – Ukrainian drones kill three people in Russia's Rostov region, authorities say - https://www.reuters.com/world/ukrainian-drones-hit-tanker-russias-rostov-port-causing-deaths-mayor-says-2025-12-18/The Maritime Executive (Dec 18, 2025) – Ukrainian Long-Range Attack Kills Two Crew and Damages Tanker in Rostov - https://maritime-executive.com/article/ukrainian-long-range-attack-kills-two-crew-and-damages-tanker-in-rostovThe New Voice of Ukraine (Dec 18, 2025) – Oil tanker sinking in Russia's Rostov-on-Don after Ukrainian strike (reporting via Astra/MarineTraffic) - https://english.nv.ua/russian-war/oil-tanker-sinking-in-russia-s-rostov-on-don-50569696.htmlReuters (Dec 19, 2025) – Ukraine hits Russian 'shadow fleet' tanker in Mediterranean for first time, SBU source says - https://www.reuters.com/business/aerospace-defense/ukraine-hits-russian-shadow-fleet-tanker-mediterranean-first-time-sbu-source-2025-12-19/The Guardian (Dec 19, 2025) – Ukraine attacks Russian 'shadow' tanker off Libyan coast - https://www.theguardian.com/world/2025/dec/19/ukraine-attacks-russian-shadow-tanker-off-libyan-coastLloyd's List (Dec 19, 2025) – Ukraine targets shadow fleet tanker in Mediterranean - https://www.lloydslist.com/LL1155927/Ukraine-targets-shadow-fleet-tanker-in-MediterraneanThe War Zone / TWZ (Dec 19, 2025) – Ukraine Strikes Russia-Linked Tanker In The Mediterranean With ‘Bomber Drone' - https://www.twz.com/news-features/ukraine-strikes-russia-linked-tanker-in-the-mediterranean-with-bomber-droneTradeWinds (Dec 19, 2025) – Video: Russia-trading tanker hit by fresh drone strike, Ukraine says - https://www.tradewindsnews.com/casualties/video-russia-trading-tanker-hit-by-fresh-drone-strike-ukraine-says/2-1-1919744Reuters (Dec 10, 2025) – Ukraine disables 'shadow fleet' vessel with sea drones in Black Sea - https://www.reuters.com/world/europe/ukraine-disables-shadow-fleet-vessel-with-sea-drones-black-sea-2025-12-10/----------Silicon Curtain is a part of the Christmas Tree Trucks 2025 campaign - an ambitious fundraiser led by a group of our wonderful team of information warriors raising 110,000 EUR for the Ukrainian army. https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtainThe Goal of the Campaign for the Silicon Curtain community:- 1 armoured battle-ready pickupWe are sourcing all vehicles around 2010-2017 or newer, mainly Toyota Hilux or Mitsubishi L200, with low mileage and fully serviced. These are some of the greatest and the most reliable pickups possible to be on the frontline in Ukraine. Who will receive the vehicles?https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtain- The 38th Marine Brigade, who alone held Krynki for 124 days, receiving the Military Cross of Honour.- The 1027th Anti-aircraft and artillery regiment. Honoured by NATO as Defender of the Year 2024 and recipient of the Military Cross of Honour.- 104th Separate Brigade, Infantry, who alone held Kherson for 100 days, establishing conditions for the liberation of the city.- 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalion ----------

Ukrainian drones hit a Russian “shadow fleet” tanker off the Libyan coast as Vladimir Putin delivers his end-of-year address. Then: the community sleuthing that led to finding the Brown University shooter. Plus: Fernando Augusto Pacheco discusses the significance of the UK Christmas number-one single.See omnystudio.com/listener for privacy information.

PREVIEW Guest: Professor Ed Watts Summary: Professor Watts details the historical inevitability of conflict between Rome and Carthage, driven by Mediterranean geography and control over trade routes between the wealthy East and resource-rich West. He explains how Rome's expansion into Sicily threatened Carthage's commercial dominance, a fate symbolized by the death of Dido. 1900 CARTHAGE

As a prominent coastal city on the island of Cyprus, Salamis had a lot to offer the Romans. Well situated in the middle of the Mediterranean, it was the perfect location for maritime trade, as well as, unfortunately, the occasional war. Guest: Dr Christopher Gribbin (Adjunct Lecturer, Classics and Ancient History, La Trobe University)

Nat and Linny are back, wrapping up the year, ready for Christmas. Featuring the pros and cons of the whole shopping experience. Enjoy!! xx Jersey Skin - https://jerseyskin.com/ Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life.  Episode highlights:[00:00:00]: Introduction[00:01:04]: Episode Overview and Purpose[00:01:50]: Guest Backgrounds[00:02:45]: Approach to Interview and Method[00:03:34]: Early Life and Childhood Environment[00:04:17]: Childhood Diet and Physical Activity[00:05:11]: Influence of Upbringing on Long-Term Health[00:05:35]: Family Longevity and Genetic Background[00:06:23]: Adult Life, Careers, and Daily Routines[00:07:19]: Diet and Lifestyle in Adulthood[00:07:43]: Attitudes Toward Health and Longevity[00:08:31]: Habits Around Food, Sleep, and Exercise[00:09:15]: Stress Management Approaches[00:10:17]: Coping with Health Challenges and Positive Attitude[00:11:37]: Daily Life and Routines in Their Nineties[00:13:44]: Morning Routines and Keeping Active[00:14:19]: Mental Engagement and Cognitive Health[00:14:50]: Dietary Habits and Food Choices[00:15:03]: Sources of Joy and Purpose[00:15:27]: Mindset, Relationships, and Emotional Health[00:16:38]: Social Connections and Family Importance[00:17:01]: Role of Humor, Gratitude, and Curiosity[00:17:35]: Attitude's Impact on Health and Longevity[00:17:58]: Advice for Younger Generations[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging[00:19:57]: Closing Reflections and Key Takeaways[00:20:25]: Outro and FarewellFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast Similar Longevity By Design episodes we think you would love: The Latest Updates in Longevity Research with Dr. Eric Verdin Dr. Andrea Maier—Mechanisms of AgingXPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 

Hello and welcome to Colonial Outcasts, the anti Imperialist Podcast that all the Blue MAGA DNC bootlicking reactionary CHUDS in my comments section lambasting me for critiquing Jasmine Crockett and connecting the Palestine issue to why you will never be able to afford a home here in the US, will absolutely hate. We have a helluva of an expansive episode for ya! Starting with Russia, Trump's apparent war against the EU, expanding into the eastern Mediterranean and Cyprus - what's really going on with Türkiye - and  maybe we'll have time to bring in the Thailand/Cambodia border conflict. Because it's all connected man! Which is why we are joined today by regular contributor Elina Xenohpontos coming to us from the Imperial Colony of CyprusStick around and enjoy.

Prayer in the Ancient World is the resource on prayer in the ancient Near East and Mediterranean. With over 350 entries it showcases a robust selection of the range of different types of prayers attested from Mesopotamia, Egypt, Anatolia, the Levant, early Judaism and Christianity, Greece, Rome, Arabia, and Iran, enhanced by critical commentary.The Prayer in the Ancient World will also be available online.Preview of the 'Prayer in the Ancient World' Daniel K. Falk is Professor of Classics and Ancient Mediterranean Studies and Chaiken Family Chair in Jewish Studies at Penn State University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The young leaders of Thebes retook their city from Sparta, but aimed for more. Nearby Athens had recovered much of the strength that enabled them to rule a Mediterranean empire.  It is at this stage where our 3 powerful city states all aim for supremacy at the same time. Power seeks power, and advantageous alliances were to be forged with kingdoms to the north and east. But the rulers of those kingdoms had plans of their own. We'll see a new generation of heroes emerge whose deeds live on 2400 years later. They had to contend with the likes of Agesilaus and Artaxerxes, the kings of Sparta and Persia who, like Walder Frey, stubbornly refused to die.HoW Audience Survey - ⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/howsurvey⁠⁠⁠⁠⁠⁠⁠⁠Bonus Eps & More -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ patreon.com/historyofwesteros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts & Stickers -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠historyofwesteros.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.historyofwesteros.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Maps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠klaradox.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howfb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howdiscord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodqueenaly.tumblr.com/⁠⁠⁠⁠⁠