Podcasts about mediterranean

A few big headlines have come out of Brussels recently, including the presentation of the EU's new "Pact for the Mediterranean", its executive body approving a 5-year defense road map that features plans for a “drone wall”, and  the debate about Turkey's participation in the SAFE program. Alexandra Voudouri, Kathimerini's Brussels correspondent, joins Thanos Davelis as we look into these developments and what they mean for Greece and Cyprus.You can read the articles we discuss on our podcast here:EU presents new pact to reshape relations with Mediterranean countriesEU scramble for anti-Russia ‘drone wall' hits political, technical hurdlesEuropean Commission Unveils 'Drone Wall' Plans As Part Of 5-Year Defense Road MapWadephul: Turkey ‘must solve its problems in the region'Newfound optimism for resumption of Cyprus talksFM Gerapetritis hopeful for an agreement on Mt Sinai monastery

Today Tony is diving beneath the surface of one of history's most enduring legends: Atlantis. Joining him are maritime archaeologist and bestselling author, David Gibbons, and the writer Damian Le Bas. A life-long fascination with the Atlantis myth has shaped both their work. Together they explore the shifting meanings of Atlantis, from Plato's parable to pop culture icon. They look at the political allegory of Plato's story as a critique of imperialism, how Atlantis has been reinterpreted across history, and the metaphorical idea of Atlantis as a horizon of unknowing: both a physical and philosophical “beyond". Hosted by Sir Tony Robinson | Instagram @sirtonyrobinson Producer: Melissa FitzGerald | X @melissafitzg With David Gibbins | www.davidgibbins.com/biography Maritime archaeologist and bestselling author, David's twelve novels have sold over three million copies and are published in 30 languages. David's been a passionate diver since boyhood and has led many expeditions to investigate historic shipwrecks and other underwater sites around the world, including the Mediterranean, Britain and Canada. His recent non-fiction book, ‘A History of the World in Twelve Shipwrecks', represents a lifelong fascination with underwater archaeology and the place of ships and shipwrecks in world history. Damian Le Bas | IG @damianlebas Writer, filmmaker and visual artist. Damian's first book ‘The Stopping Places' won the Somerset Maugham Award, a Royal Society of Literature Jerwood Award, and was shortlisted for the Stanford Dolman Travel Book of the Year. In his second book ‘The Drowned Places', Damian explores the meaning we find in sunken ruins around the world in this spellbinding love letter to diving. Follow us: Instagram @cunningcastpod | X @cunningcastpod | YouTube @cunningcast ------- If you enjoy this podcast please do share it and leave us a rating or review. Thank you, Love Tony x Hosted on Acast. See acast.com/privacy for more information.

The letters stemming from the First Crusade are premier sources for understanding the launch, campaign, and aftermath of the expedition. Between 1095 and 1100, epistles sustained social relationships across the Mediterranean and within Europe, as a mixture of historical writing, literary invention, news, and theological interpretation. They served ecclesiastical administration, projected authority, and formed focal points for spiritual commemoration and para-liturgical campaigns. Rewriting the First Crusade: Epistolary Culture in the Middle Ages (Boydell & Brewer, 2024) by Dr. Thomas Smith, is grounded on extensive research into the original manuscripts, and presents numerous new manuscript witnesses. The book argues that some of the letters are post hoc “inventions”, composed by generations of scribe-readers who visited crusading sites from the twelfth century on, adding new layers of meaning in the form of interpolations and post-scripts. Drawing upon this new understanding, and blurring the distinction of epistolary “reality”, it rewrites central aspects of the history of the First Crusade, considering the documents in a new way: as markers of enthusiasm and support for the crusade movement among monastic clergy, who copied and consumed them as a form of scribal crusading. Whether authentic letters or literary “confections”, they functioned as communal sites for the celebration, commemoration and memorialisation of the expedition. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.Are you struggling with anxiety, brain fog, sleepless nights, and exhausting hot flashes during perimenopause or menopause? Feeling like your body has betrayed you while everyone tells you to "just deal with it"? You're not alone—and there's so much more you can do than you've been told.In this special World Menopause Day episode of Pleasure and the Pause, host Gabriela Espinoza breaks down the six pillars of lifestyle medicine for menopause—the evidence-based framework that can transform your menopause experience. Whether you're dealing with weight gain, low libido, joint pain, or feeling like you've lost yourself in midlife, this episode reveals practical, actionable strategies to reclaim your energy, vitality, and pleasure during this transition.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Highlights from our discussion include:Menopause is more than hot flashes—it's a full-spectrum transformation. The good news? Lifestyle medicine offers powerful, evidence-based tools to manage symptoms and improve quality of life.Nutrition, movement, sleep, stress management, avoiding risky substances, and social connection work together to ease symptoms, reduce chronic disease risk, and support long-term health.Mediterranean-style eating rich in fruits and vegetables may reduce hot flashes, while ultra-processed foods worsen symptoms. Start your day with protein and add magnesium-rich foods for better sleep.Sexual wellness and pleasure are fundamental to your overall health—reducing stress, improving sleep, boosting energy, and connecting you to your purpose. Your capacity for intimacy and joy doesn't diminish with age.Menopause offers profound opportunities for self-knowledge, clarity, boundaries, and freedom. When approached with intention, this can be one of the most transformative times of your life.You have more power than you've been told. Menopause isn't something that simply happens to you—it's a passage you get to shape through the daily choices you make. Start today by implementing just one action step from the six pillars discussed in this episode.Ready to transform your menopause experience with support from a community that truly understands? Visit pleasureinthepause.com to explore coaching programs and group courses designed specifically for midlife women. Share this episode with a woman who needs to hear that thriving through menopause is possible—because your pleasure matters, your wellbeing matters, and YOU matter.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH GABRReclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube.

Following the resumption of Kirkuk crude exports on September 27, 2025, the oil markets are poised for significant shifts. This development marks a crucial turning point for the Mediterranean oil landscape, as the Iraqi grade reenters the market amid ongoing geopolitical dynamics and supply chain adjustments. In this episode, John Morley is joined by crude oil reporters Luke Stuart and Ernest Puey to explore the potential implications of this reintroduction. They will discuss how the return of Kirkuk crude could affect pricing, regional supply dynamics, and the broader impact on Mediterranean trade flows. Links: Bearish sentiment grows across Med sweet crude complex in oversupplied market (subscriber content) Iraqi Kirkuk's return to Europe could further pressure sour differentials (subscriber content) Kirkuk FOB Ceyhan AAEJD00 CPC Blend CIF vs CPC Dated Brent Strip AAHPL00

The letters stemming from the First Crusade are premier sources for understanding the launch, campaign, and aftermath of the expedition. Between 1095 and 1100, epistles sustained social relationships across the Mediterranean and within Europe, as a mixture of historical writing, literary invention, news, and theological interpretation. They served ecclesiastical administration, projected authority, and formed focal points for spiritual commemoration and para-liturgical campaigns. Rewriting the First Crusade: Epistolary Culture in the Middle Ages (Boydell & Brewer, 2024) by Dr. Thomas Smith, is grounded on extensive research into the original manuscripts, and presents numerous new manuscript witnesses. The book argues that some of the letters are post hoc “inventions”, composed by generations of scribe-readers who visited crusading sites from the twelfth century on, adding new layers of meaning in the form of interpolations and post-scripts. Drawing upon this new understanding, and blurring the distinction of epistolary “reality”, it rewrites central aspects of the history of the First Crusade, considering the documents in a new way: as markers of enthusiasm and support for the crusade movement among monastic clergy, who copied and consumed them as a form of scribal crusading. Whether authentic letters or literary “confections”, they functioned as communal sites for the celebration, commemoration and memorialisation of the expedition. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

This summary episode revisits the rise of Italian fascism and Benito Mussolini's path to power during the tumultuous early 1920s. Born from Italy's sense of betrayal after World War I—when promised territorial gains in the Mediterranean never materialized—the fascist movement gained momentum as a bulwark against the growing Communist threat. Led by military veterans discharged into a war-ravaged economy, fascist squads found support among industrialists and political elites who saw them as the only force capable of matching Communist passion and violence. Mussolini's dramatic March on Rome in October 1922 proved to be a strategic masterstroke that, despite being poorly organized, succeeded when King Victor Emmanuel III chose not to declare martial law, instead appointing Mussolini as Prime Minister of Europe's first fascist government. What followed was a gradual consolidation of power, marked by the rigged 1924 elections under the Acerbo Law and the pivotal Matteotti murder, after which Mussolini fully embraced fascist violence and began reshaping Italian society. The episode traces how Mussolini's expansionist ambitions led to costly adventures in Ethiopia and the Spanish Civil War, ultimately leaving Italy militarily weakened and economically strained just as it prepared to enter World War II as Germany's junior partner—setting the stage for an even greater disaster than the first world war. Contact advertising@airwavemedia.com to advertise on History of the Second World War. History of the Second World War is part of the Airwave Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices

What starts with a debate about Lifesavers candy—and the safety feature of the hole in the middle—quickly devolves into a hilarious ramble that proves why The Almost Amazing Podcast has "lost the plot!"

Planning a European cruise and overwhelmed by shore excursion choices? Travel advisors Ryan and Julie break down the must-do tours and activities at Europe's most popular cruise ports. From Norwegian fjords to Greek islands, discover how to maximize your limited time in each destination and choose experiences that match your travel style.Northern Europe Ports:Edinburgh, Scotland - Royal Mile walking tour with National Gallery visit featuring Da Vinci and RembrandtLisbon, Portugal - Historic neighborhood exploration including 10th-century cathedral and cobblestone cafesOslo, Norway - Traditional wooden boat fjord cruise with Akershus Fortress visit (dating to 1299)Amsterdam, Netherlands - GPS-guided tour to Volendam and Marken windmills with Dutch cheese-making demonstrationCopenhagen, Denmark - Segway waterfront tour past Gefion Fountain and Royal Opera House with Danish pastry tastingMediterranean & Central Europe Ports:Barcelona, Spain - Montserrat Monastery combined with Sagrada Familia and Park Güell tourAthens, Greece - Acropolis visit with Temple of Zeus, Tomb of Unknown Soldier, and Plaka free timeNaples, Italy - Amalfi Coast day trip to Positano, Amalfi, and SorrentoCivitavecchia (Rome), Italy - Full-day Rome tour including Colosseum, Vatican City, and Trevi FountainDubrovnik, Croatia - Old Town walking tour with panoramic views and Game of Thrones filming locationsMykonos, Greece - Coastal panoramas, Oia village, windmills, and Little Venice explorationExpert TipsLearn why European cruise ports make perfect "sampler trips" for planning future extended vacations. Discover which ports require longer transit times and how to balance guided tours with free exploration time. Plus, hear why some excursions work better for families versus couples.Perfect for first-time European cruisers and seasoned travelers looking to optimize their port days on Northern Europe or Mediterranean itineraries.Next Episode: Walt Disney World's Four Park ChallengeSupport the showLove the podcast? Help us continue to create great travel content by supporting the show. You can do that here: https://www.buzzsprout.com/1197029/supporters/new Ready to plan your vacation? Most families are confused and overwhelmed when planning a vacation. We work with you to plan a trip perfect for your family. Saving you time, money, and stress! Visit our website www.allthingstravelpodcast.com and click on "Plan Your Next Vacation" Join the travel conversations and the fun in our Facebook Page and Instagram Page! Please share the show with your travel buddies!! Click this link and share the show! Never miss an episode and help us take you to the top with us by following and leaving a 5-Star review on your favorite podcasting app!

Internationally renouned kidney stone dietitian & researcher. Dr. Kristina Penniston PhD RDN, dives into updates in research for kidney stones, what diets are best for kidney stones and an updated approach to managing oxalate. Bio: Dr. Kristina Penniston References: Noori N,  et al. Urinary Lithogenic Risk Profile in Recurrent Stone Formers With Hyperoxaluria: A Randomized Controlled Trial Comparing DASH (Dietary Approaches to Stop Hypertension)-Style and Low-Oxalate Diets. American Journal of Kidney Diseases. 2014;63(3):456-463.  Rodriguez A, et al. Mediterranean diet adherence and risk of incident kidney stones. The American Journal of Clinical Nutrition. 2020;111(5):1100-1106. Oxalate Blog Posts: Is a Low Oxalate Diet Necessary? How a Low Oxalate Diet Could Make Kidney Stones Worse   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Nat & Marc debrief on Nat's book tour so far. They DIP back into the big biscuit debate and hear some exSTRAWdinary inventions. Marc is TECHnically and chair squeakily distracted, and Nao's been shocked at her wife's revelation. Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 22nd Oct - The Bill Murray, Islington - https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/ 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  AOB - Housecoats… let's bring them back?!  Georgina's Fact - What cat have you let out of the bag? Have you been scammed? TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cutural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's Talk About Myths, Baby!  shares the most entertaining and enraging stories from 'Classical' mythology (and, often, ancient history of the wider Mediterranean!) casually, contemporarily, and (more often than not) sarcastically. Creator and host Liv Albert is author of Greek Mythology: the Gods, Goddesses, and Heroes Handbook, Nectar of the Gods, and an upcoming children's retelling of the Odyssey.Photo of Liv by Stef Martin. About Missing WitchesAmy Torok and Risa Dickens produce the Missing Witches Podcast. We do every aspect from research to recording, it is a DIY labour of love and craft. Missing Witches is entirely member-supported, and getting to know the members of our Coven has been the most fun, electrifying, unexpectedly radical part of the project. These days the Missing Witches Coven gathers in our private, online coven circle to offer each other collaborative courses in ritual, weaving, divination, and more; we organize writing groups and witchy book clubs; and we gather on the Full and New Moon from all over the world. Our coven includes solitary practitioners, community leaders, techno pagans, crones, baby witches, neuroqueers, and folks who hug trees and have just been looking for their people. Our coven is trans-inclusive, anti-racist, feminist, pro-science, anti-ableist, and full of love. If that sounds like your people, come find out more. Please know that we've been missing YOU. https://www.missingwitches.com/join-the-coven/

On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt breaks down the science behind why our bones are much more than just the framework of our bodies—they're living tissues connected to everything from our hormone health to our immune system. In this conversation, you'll learn why bone density tests don't tell the full story, how to truly reduce your fracture risk, and what daily choices can dramatically improve your bone health. Dr. Neustadt explores holistic approaches—highlighting how the right exercise routine and following a Mediterranean-style diet can not only strengthen your bones, but also lower your risk for heart disease, dementia, and cancer. Whether you're already concerned about osteoporosis or just want to future-proof your health, this episode is packed with actionable advice, insights on the surprising connection between chronic inflammation and bone loss, and tips on training safely and consistently as you get older. Time Stamps: 04:01 Holistic Bone Health Guide 06:41 Osteoporosis: Misplaced Focus on Testing 12:27 Serotonin's Impact on Bone Health 15:20 Early Osteoporosis Research Missteps 18:29 Bone Health and System Balance 21:07 Healthy Eating for Strong Bones 23:43 Safe, Effective, Consistent Exercise Advice 28:31 Mindset Shapes Everyday Exercise Benefits 32:08 Chronic Inflammation Destroys Health 35:02 Positive Focus for Well-Being 38:27 Medications, Fracture Risk & Solutions   https://https://www.nbihealth.com/   

Keep the narrative flow going! Subscribe for ad-free listening, bonus content, and access to the entire catalog of 500 episodes. Major changes are afoot in the Middle East, but there are continuities with the past. One is Russian influence in Syria. Moscow remains involved in this country on the Mediterranean, although the civil war is over and a former jihadist is president in Damascus, a man who led the revolt that toppled Vladimir Putin's client. In this episode, analyst Hanna Notte explains the enduring nature of Russia-Syria ties and why other regional powers are trying to exploit Moscow's reduced presence in the country. Hanna Notte is an expert in Russian foreign policy, the Middle East, and arms control and nonproliferation at the Center for Strategic and International Studies. Recommended reading: Russia Isn't Done With Syria by Hanna Notte in Foreign Affairs, the official publication of the Council on Foreign Relations (no paywall) Subscribe at https://historyasithappens.supercast.com/

A large white coral reef containing important species and fossil traces has been discovered at a depth of more than 500 metres in the Gulf of Naples, in a rare discovery for the Mediterranean. But a new report suggests reefs like this might already be in danger, with global warming crossing dangerous thresholds sooner than expected and the world's coral reefs now in an almost irreversible die-off. It marks what scientists are describing as the first tipping point in climate-driven ecosystem collapse.

What's the ONLY European country offering residency by investment with Mediterranean beaches, Alpine skiing, world-class infrastructure, and exceptional culture all while potentially reducing your tax liability. Learn how to secure residency in under 3 months by investing in prestigious brands, gaining access to one of Europe's most coveted lifestyles without the typical high-tax burden. Curious about Europe's special tax regimes? Check out this link for 13 low-tax programs in high-tax Europe: https://www.imidaily.com/editors-picks/2nd-edition-13-special-regimes-for-low-tax-living-in-high-tax-europe/

Are your eyes feeling dry or blurry during perimenopause or menopause? You're not alone—and this episode is for YOU.In this Episode of Functional Moms Podcast, we're joined by Dr. Neda Gioia, a nationally board-certified optometrist in both nutrition and functional medicine, to explore how hormonal changes impact women's eye health during midlife.Dr. Neda shares game-changing insights on:--Why dry eyes, blurry vision, and macular degeneration become more common in women over 40--How menopause hormones influence eye tissue and tear production--The best nutrients and dietary strategies to support your vision--Which eye symptoms shouldn't be ignored—and when to see an eye doctor--How to prep for your next eye exam for better outcomes--Whether blue light glasses really work--Why sun exposure, diet, and lifestyle directly impact your long-term eye healthLearn how to protect your eyes naturally—through food, lifestyle, and proactive care.RECOMMENDED EYE HEALTH SUPPLEMENTS (as mentioned in the episode, always check with your doctor first before adding supplements!):1- blink NutriTears by Bausch and Lomb for dry eye support2- Nordic Naturals- Pro-Omega 2000-Great for dry eye, macular support and overall eye health3-Metagenics: PhytoMulti Multivitamin - with or without iron. Great multivitamin that includes specific carotenoids called Lutein and Zeaxanthin which are foundational for eye health!4-Vitamin D/K- dosing dependent on needs-Helps reduce systemic inflammation which is linked to ocular inflammation!5-AREDS 2 formula for macular degeneration support- various brands- this includes the foundational evidence based formula (lutein, zeaxanthin, zinc, copper, vitamin C, and vitamin E)About Our Guest:Dr. Neda Gioia is the founder of Integrative Vision, a cutting-edge optometry practice blending clinical eye care with functional medicine. She's also the immediate past president of the Ocular Wellness and Nutrition Society.Key Takeaways from this episode:--Hormones affect your eyes more than you think--Dry eye symptoms: not just dryness—think tearing and blurriness too--Nutrients like omega-3s, lutein, zeaxanthin, and vitamin D are crucial for eye health--Cataracts, glaucoma, and AMD can be slowed with lifestyle strategies--Red light therapy is emerging as a promising tool for vision care--Mediterranean-style eating supports healthy aging and eye protectionConnect with Dr. Neda Gioia:Instagram: ⁠https://www.instagram.com/drnedagioia/⁠Website:https://integrativevision.com/https://www.youtube.com/@functionalmomspodcast

Joe is an Executive Chef, Culinary Director, and Director of Restaurants with SMG x PRG Restaurant Groups, where his reach spans multiple acclaimed Chicago concepts, new ventures at O'Hare Airport, and forthcoming projects across the city. A meticulous craftsman and systems thinker, Joe's culinary journey has taken him from small-town Illinois to the helm of some of Chicago's most innovative dining rooms -- including his leadership role at Apolonia, the Mediterranean-inspired restaurant he helped launch with Chef Stephen Gillanders in 2021. From growing up near the Indiana border with a gearhead father and a nurse mother, to learning the psychology of taste at Kendall College, Joe's story is one of curiosity, adaptability, and deep respect for craft. This week, we discuss how a musician's mindset shaped his kitchen leadership, what he learned about efficiency and culture from the Hogsalt Group, how Apolonia evolved during the pandemic, and -- don't you know it -- so much more.

       The Antifragile Winners: Phoenician Trade and Cypriot Iron Innovation AUTHOR NAME: Eric Cline BOOK TITLE: After 1177 BC, The Survival of Civilizations Professor Cline identifies the Phoenicians and Cypriots as "antifragile" because they flourished during the chaos following the collapse. The Phoenicians, surviving Canaanites, took over Mediterranean trade, spread the alphabet (leading to Greek and Latin scripts), and founded colonies like Carthage. The Cypriots transitioned to iron work, sending technology and tools across the Mediterranean. Iron use was an innovation after the collapse, not its cause.

Nat & Linny have made it back into the studio, better late than... well actually, lateness is the topic tonight! Being papped and getting locked out was our excuse, what's yours? Enjoy xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  AOB - Housecoats… lets bring them back?!  Georgina's Fact - What cat have you let out of the bag? Have you been scammed? TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cutural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Catalan: Charting Change: A Fisherman's Balancing Act with Tradition Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-10-11-22-34-02-ca Story Transcript:Ca: El sol del tardor lluïa feblement sobre el poblet pesquer del Mediterrani.En: The autumn sun shone faintly over the poblet fishing village of the Mediterranean.Ca: L'aire era fred i fresc, una mica de brisa marina arrossegava el perfum de la sal.En: The air was cold and fresh, with a slight sea breeze carrying the scent of salt.Ca: Oriol estava al moll, amb les mans amples i rugoses preparava l'embarcació familiar per a la seva última sortida abans de l'hivern.En: Oriol was at the dock, with his broad and rough hands preparing the family boat for its last outing before winter.Ca: Els colors vibrants dels vaixells de pesca acolorien el port, i les gavines xisclaven sobre l'aigua.En: The vibrant colors of the fishing boats colored the port, and the seagulls screeched over the water.Ca: Oriol era un pescador de tota la vida.En: Oriol was a fisherman all his life.Ca: El seu pare i avi també havien estat pescadors, i ell volia que la seva feina continués amb la mateixa passió i respecte per la mar.En: His father and grandfather had also been fishermen, and he wanted their work to continue with the same passion and respect for the sea.Ca: Però la realitat era dura.En: But the reality was harsh.Ca: Les reserves de peixos minvaven, i l'economia no ajudava.En: Fish stocks were dwindling, and the economy didn't help.Ca: Cada cop era més difícil fer rendible el negoci.En: It was increasingly difficult to make the business profitable.Ca: Laia i Mireia, les seves filles, van arribar al moll.En: Laia and Mireia, his daughters, arrived at the dock.Ca: Laia era somrient, curiosa, amb un interès especial pel mar; Mireia, més contemplativa, admirava el coratge del seu pare.En: Laia was smiling, curious, with a special interest in the sea; Mireia, more contemplative, admired her father's courage.Ca: "Pare, estàs preparat?" va preguntar Laia, amb energia.En: "Dad, are you ready?" asked Laia energetically.Ca: "Sí, filla", va respondre Oriol, amb un mig somriure.En: "Yes, daughter," replied Oriol, with a half-smile.Ca: Sabia que el futur de les noies depenia de les decisions que prenia avui.En: He knew the girls' future depended on the decisions he made today.Ca: Oriol s'enfrontava a un dilema: continuar amb els mètodes tradicionals de pesca o modernitzar-se, cosa que podria ser més sostenible per al futur.En: Oriol faced a dilemma: continue with traditional fishing methods or modernize, which could be more sustainable for the future.Ca: Aquella sortida podria canviar tot.En: That outing could change everything.Ca: Amb decisió, va salpar.En: With determination, he set sail.Ca: A l'aigua oberta, mentre les onades bressolaven el vaixell, Oriol pensava en el llegat de la seva família.En: In the open water, as the waves cradled the boat, Oriol thought about his family's legacy.Ca: Recordava les històries del seu avi, parlant de com la mar era font de vida, però també de respecte.En: He remembered his grandfather's stories, talking about how the sea was a source of life but also of respect.Ca: Imagineu el dolor de veure com la seva estimada mar canviava per sempre.En: Imagine the pain of seeing his beloved sea change forever.Ca: De sobte, un banc de peixos va aparèixer.En: Suddenly, a school of fish appeared.Ca: Oriol va notar que eren pocs, no com abans.En: Oriol noticed they were few, not like before.Ca: Aquell moment va ser una revelació.En: That moment was a revelation.Ca: Si no canviaven, el seu llegat podria desaparèixer en el temps.En: If they didn't change, their legacy could disappear over time.Ca: Va ser com si el mar li parlés directament.En: It was as if the sea were speaking directly to him.Ca: Després de tornar a port, amb Laia i Mireia amb ell, Oriol va prendre una decisió.En: After returning to port, with Laia and Mireia with him, Oriol made a decision.Ca: Modernitzaria algunes pràctiques per protegir aquelles aigües, però mai no abandonaria les lliçons del passat.En: He would modernize some practices to protect those waters, but he would never abandon the lessons of the past.Ca: Això seria el seu equilibri, la seva manera de preservar la tradició i alhora mirar cap al futur.En: This would be his balance, his way of preserving tradition while looking to the future.Ca: I així, Oriol va complir el seu objectiu: garantir un món marí per a la seva família i promoure respecte pel nostre entorn.En: And so, Oriol fulfilled his goal: to ensure a marine world for his family and to promote respect for our environment.Ca: Aquella tardor va marcar el començament d'una nova època en la qual les onades portaven amb elles l'esperança d'un futur més brillant, tant per a ells com per a la mar que tant estimaven.En: That autumn marked the beginning of a new era in which the waves brought with them the hope of a brighter future, both for them and for the sea they so loved. Vocabulary Words:the air: l'airebreeze: la brisathe dock: el mollrough: rugosesouting: la sortidaseagulls: les gavinesthe fisherman: el pescadordwindling: minvaventhe economy: l'economiaprofitable: rendiblethe dilemma: el dilemasustainable: sostenibledetermination: la decisióto cradle: bressolarthe legacy: el llegatsource: la fontthe pain: el dolorthe school of fish: el banc de peixosrevelation: la revelacióto disappear: desaparèixermodernize: modernitzarbalance: l'equilibrito preserve: preservarthe hope: l'esperançabrighter: més brillantthe wave: l'onadato fulfill: complirto promote: promoureenvironment: l'entornto ensure: garantir

Fluent Fiction - Mandarin Chinese: Chasing Inspiration in Weinisi: Art and Cuisine Unveiled Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-11-22-34-02-zh Story Transcript:Zh: 威尼斯的秋天，金黄的树叶铺满古老的石板路，运河水静静流淌，反射着橘红的夕阳。En: In the autumn of Weinisi, golden leaves covered the ancient stone roads, and the canal water quietly flowed, reflecting the orange-red sunset.Zh: 在这样一个充满历史和艺术的城市中，来自北京的两位学生，梅和江，踏上了一段令人激动的文化交流旅程。En: In such a city rich with history and art, two students from Beijing, Mei and Jiang, embarked on an exciting cultural exchange journey.Zh: 梅是一名热爱艺术的学生，她被威尼斯的建筑和画作深深吸引。En: Mei is a student who loves art, deeply attracted by the architecture and paintings of Weinisi.Zh: 她希望在这里创作出一幅灵感四溢的画作。En: She hopes to create a painting full of inspiration here.Zh: 江则是一位厨艺学生，他想学习地中海风格的料理，并将其与中华美食结合。En: Jiang, on the other hand, is a culinary student who wants to learn Mediterranean-style cooking and combine it with Chinese cuisine.Zh: 清晨，阳光温柔地洒在圣马可广场上。En: In the early morning, the gentle sunlight bathed Saint Mark's Square.Zh: 梅背着画板，心情愉悦但也有些焦虑。En: Mei carried her drawing board, feeling joyful yet a bit anxious.Zh: 威尼斯如此庞大，她不知从何处开始寻找灵感。En: Weinisi was so vast that she didn't know where to start seeking inspiration.Zh: 而江则来到了一个本地餐馆，想通过帮厨，学习当地食材的奥秘。En: Meanwhile, Jiang went to a local restaurant, aiming to learn the secrets of local ingredients by helping in the kitchen.Zh: 一天傍晚，梅决定告别人群，走入威尼斯不那么知名的小巷。En: One evening, Mei decided to leave the crowd and walked into the lesser-known alleys of Weinisi.Zh: 她漫无目的地走着，突然在一个转角处发现了一个安静而色彩斑斓的庭院。En: As she wandered aimlessly, she suddenly discovered a quiet and colorful courtyard at a corner.Zh: 庭院四周的墙壁覆盖着藤蔓，一株金黄的枫树在微风中轻轻摇曳。En: The courtyard walls were covered with vines, and a golden maple tree gently swayed in the breeze.Zh: 梅的心瞬间被这种简洁而温暖的美所触动。En: Mei's heart was instantly touched by this simple yet warm beauty.Zh: 与此同时，江在厨房里忙碌着，学习着如何运用当地的食材和香料。En: At the same time, Jiang was busy in the kitchen, learning how to use local ingredients and spices.Zh: 他发现了一种当地特有的香料，这种香料与中式调味品结合时产生了意想不到的美味。En: He discovered a local spice which, when combined with Chinese seasonings, resulted in an unexpectedly delicious flavor.Zh: 他激动不已，决定用这种灵感创造一道全新的菜品。En: He was thrilled, deciding to create a new dish inspired by this.Zh: 几天后，梅在庭院的灵感下完成了一幅画作，画中展现的是威尼斯宁静而多彩的一面。En: A few days later, inspired by the courtyard, Mei completed a painting that showcased a tranquil and colorful aspect of Weinisi.Zh: 她的作品被展出，吸引了无数赞美。En: Her work was exhibited, attracting numerous compliments.Zh: 江也创造了一道成功的佳肴，在文化交流活动中获得了大家的赞赏。En: Jiang also created a successful dish that won everyone's praise at the cultural exchange event.Zh: 通过这次经历，梅领悟到：美丽往往藏在那些不被注意的地方。En: Through this experience, Mei realized that beauty often hides in unnoticed places.Zh: 而江则明白了均衡与细微是创造新风味的关键。En: Meanwhile, Jiang understood that balance and subtlety are key to creating new flavors.Zh: 两人都充满自信，继续在各自的艺术道路上大胆前行。En: Both were filled with confidence, boldly continuing on their artistic paths.Zh: 威尼斯的黄昏，伴随着钟声，街头的小摊开始飘来阵阵美食的香味，渐渐地，运河又恢复了往日的宁静。En: As evening fell over Weinisi, accompanied by the sound of bells, the aroma of food wafted through the streets, and gradually, the canal returned to its usual tranquility.Zh: 梅和江在这里找到了属于自己的灵感，心满意足。En: Mei and Jiang found their inspiration here, satisfied and at peace.Zh: 黎明时分，他们踏上了回家的路，心中满是对未来的期待。En: At dawn, they set off on their journey home, their hearts full of anticipation for the future. Vocabulary Words:autumn: 秋天canal: 运河reflection: 反射sunset: 夕阳architecture: 建筑inspiration: 灵感culinary: 厨艺Mediterranean: 地中海sunlight: 阳光square: 广场drawing board: 画板anxious: 焦虑ingredients: 食材alleys: 小巷courtyard: 庭院vines: 藤蔓breeze: 微风unnoticed: 不被注意spices: 香料subtlety: 细微tranquility: 宁静anticipation: 期待embarked: 踏上vast: 庞大thrilled: 激动exhibited: 展出compliments: 赞美balance: 均衡wafted: 飘peace: 心满意足

Fluent Fiction - Italian: Finding Freedom: Unmasking Family Expectations in Amalfi Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-10-11-22-34-01-it Story Transcript:It: Le nuvole grigie incombevano sull'orizzonte, mentre una leggera brezza portava il profumo di limoni freschi e sale marino.En: The gray clouds loomed on the horizon, while a light breeze carried the scent of fresh lemons and sea salt.It: La villa sulla Costa d'Amalfi brillava appena sotto il cielo coperto, arroccata su una scogliera che abbracciava il Mediterraneo.En: The villa on the Costa d'Amalfi barely sparkled under the overcast sky, perched on a cliff that embraced the Mediterranean.It: Il mare era un calmo mosaico di blu e verde, un ritratto di serenità interrotto dal mormorio costante delle onde.En: The sea was a calm mosaic of blue and green, a portrait of serenity interrupted by the constant murmur of the waves.It: Luca si affacciò al balcone della villa, cercando di calmare i suoi pensieri.En: Luca leaned over the balcony of the villa, trying to calm his thoughts.It: La famiglia si era riunita per una festa d'autunno, eppure lui si sentiva lontano, quasi come un ospite nel suo stesso sangue.En: The family had gathered for an autumn celebration, yet he felt distant, almost like a guest within his own blood.It: Giulia, la cugina più giovane e vivace, lo interruppe con una risata squillante mentre correva verso di lui.En: Giulia, the youngest and most lively cousin, interrupted him with a bright laughter as she ran towards him.It: "Guarda, Luca!En: "Look, Luca!It: I gabbiani stanno giocando!En: The seagulls are playing!"It: ", esclamò Giulia, indicando il cielo dove i gabbiani si tuffavano e viravano con grazia.En: exclaimed Giulia, pointing to the sky where the seagulls dove and swirled gracefully.It: Luca sorrise, i suoi pensieri momentaneamente distolti.En: Luca smiled, his thoughts momentarily distracted.It: "Hanno delle vite semplici, vero?En: "They have such simple lives, don't they?It: Sempre in volo, sempre liberi."En: Always flying, always free."It: Giulia lo guardò curiosa.En: Giulia looked at him curiously.It: "Anche noi siamo liberi, Luca.En: "We are free too, Luca.It: Basta che ci ricordiamo di volare."En: We just need to remember to fly."It: Più tardi, a pranzo, Marco supervisionava tutto con occhi vigili.En: Later, at lunch, Marco watched over everything with vigilant eyes.It: Era il fratello maggiore di Luca, sempre attento, sempre sotto pressione.En: He was Luca's older brother, always attentive, always under pressure.It: Ogni parola e sguardo erano calcolati per mantenere la pace, per adempiere alle aspettative famigliari.En: Every word and look were calculated to maintain peace, to fulfill family expectations.It: Luca ammirava Marco, ma la sua serietà lo faceva sentire intrappolato nella sua ombra.En: Luca admired Marco, but his seriousness made him feel trapped in his shadow.It: "Mamma vuole che io prenda più responsabilità con l'azienda," confidò Marco a Luca mentre passavano il pane.En: "Mom wants me to take more responsibility with the company," confided Marco to Luca as they passed the bread.It: "Ma a volte... a volte desidero solo scappare via."En: "But sometimes... sometimes I just want to run away."It: Quella confessione rimase con Luca per tutto il pomeriggio, mentre il cielo si scuriva ulteriormente.En: That confession stayed with Luca throughout the afternoon, as the sky darkened further.It: Un temporale si stava avvicinando, portando con sé una tensione tangibile.En: A storm was approaching, bringing with it a tangible tension.It: Quando la sera calò e la pioggia cominciò a scrosciare, la famiglia si rifugiò all'interno della villa.En: When evening fell and the rain began to pour down, the family took refuge inside the villa.It: Fu durante un fragoroso boato di tuono che Luca trovò il coraggio di alzarsi.En: It was during a loud crash of thunder that Luca found the courage to stand up.It: "Devo parlare," disse, la voce coperta dal rumore della tempesta.En: "I need to speak," he said, his voice covered by the noise of the storm.It: "Mi sento lontano da tutti voi, come se non potessi mai essere quello che vi aspettate."En: "I feel distant from all of you, as if I can never be what you expect."It: La stanza si zittì.En: The room fell silent.It: Solo il rumore della pioggia accompagnava le sue parole.En: Only the sound of the rain accompanied his words.It: Luca vide lo sguardo sorpreso di Giulia e l'espressione seria di Marco.En: Luca saw the surprised look on Giulia's face and the serious expression of Marco.It: Marco si alzò, avvicinandosi a Luca.En: Marco stood up, approaching Luca.It: "Anche io mi sento così a volte," ammise.En: "I also feel like that sometimes," he admitted.It: "Ma siamo una famiglia.En: "But we are a family.It: Dobbiamo parlare e sostenerci."En: We need to talk and support each other."It: Giulia si avvicinò a Luca, mettendogli una mano sul braccio.En: Giulia came over to Luca, placing a hand on his arm.It: "E tu, Luca, sei quello che ci ricorda di non smettere mai di volare."En: "And you, Luca, are the one who reminds us never to stop flying."It: Con il temporale che pian piano diminuiva, la famiglia si ritrovò in un abbraccio silenzioso.En: With the storm gradually subsiding, the family found themselves in a silent embrace.It: Luca sentì un peso sollevarsi, lasciando spazio a una nuova chiarezza.En: Luca felt a weight lift, leaving space for new clarity.It: La tempesta esterna aveva calmato quella interna, lasciando dietro di sé un cielo limpido e la sensazione di un nuovo inizio.En: The external storm had calmed the internal one, leaving behind a clear sky and the sensation of a fresh start.It: Ritrovata la pace, Luca si affacciò di nuovo al balcone.En: Having found peace, Luca leaned again on the balcony.It: Il mare cantava ancora la sua melodia eterna, e Luca finalmente si sentì parte di quel canto.En: The sea still sang its eternal melody, and Luca finally felt part of that song.It: Alzò lo sguardo e vide i gabbiani ancora in volo, ricordandosi che anche lui era libero di rincorrere il vento.En: He looked up and saw the seagulls still in flight, reminded that he too was free to chase the wind. Vocabulary Words:the breeze: la brezzathe cliff: la scoglierathe horizon: l'orizzontethe murmur: il mormoriothe scent: il profumothe storm: il temporalethe tension: la tensionethe thunder: il tuonothe villa: la villathe wave: l'ondaautumn: l'autunnocalm: calmothe celebration: la festato chase: rincorrerethe confession: la confessionethe courage: il coraggiothe edge: il bordoto embrace: abbracciarefree: liberoto shine: brillareto spark: scintillareserenity: la serenitàsilent: silenziosothe shadow: l'ombrathe sky: il cielosurprised: sorpresovigilant: vigileto calculate: calcolareto swirl: viraregracefully: con grazia

Are low-carb diets good or bad for your gut health?  In this episode of The Exam Room Podcast, Chuck Carroll is joined by gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore how cutting carbs affects your microbiome, digestion, and long-term wellness.   Discover what happens to your gut bacteria when fiber is reduced, whether low-carb eating disrupts short-chain fatty acid production, and how these changes could impact your risk for chronic diseases. Dr. Bulsiewicz also shares practical tips for protecting your microbiome while eating fewer carbs, and compares low-carb diets to Mediterranean and plant-based eating patterns.   What You'll Learn in This Episode:   - How low-carb diets influence the diversity of gut bacteria - The impact of reduced carbs on digestion and fiber intake - Why short-chain fatty acids like butyrate matter for colon health - Links between low-carb diets, inflammation, and chronic disease - Ways to support your microbiome even while cutting carbs - How plant-based and Mediterranean diets compare for gut health    

Hi there, happy Thursday! Recording this week's episode with John Bersani reminded me why I started Salt + Spine in the first place: to sit down with a cookbook author and glimpse their world. We're often recording in studio—or more often these days, virtually—and it's easy to miss the small details that make these conversations so alive.But there's something grounding about being welcomed into someone's home kitchen, hearing their stories as the dog runs past or a family member checks in to ask when we're leaving for lunch. It was a real treat to join John and his family for an afternoon in Chianti. And while recording al fresco may not have produced the crispest audio, it offered something you can't replicate in a studio: an honest glimpse into a life built around food, friendship, and place.I hope you enjoy our chat:The first thing I notice at John Bersani's home in Gaiole in Chianti is the view. I'm so enamored by the rolling hills dotted with vines and olive trees that I miss the driveway. Finally, I find the right entryway, am greeted by John, and we settle next to the pool to record our conversation. A lifelong cook and host, John built a career in business before turning toward what truly grounded him: food and community. His cookbook—20 Amici 40 Ricette: Twenty Friends, Forty Recipes—is not a chef's manifesto or a guide to Tuscan cuisine, but a love letter to the community he and his family have made there. Each chapter introduces a friend who's shaped his life in Italy, paired with one or two recipes that carry the imprint of that relationship.In our conversation, John talks about growing up in an Italian-American family in Syracuse, New York, where Sundays smelled like simmering sauce. He recalls his grandparents' small-town kitchens and the rituals that endured even after they left their old neighborhood for the suburbs. And he reflects on the years spent straddling two identities—American and Italian—and learning to see his adopted home from both sides of the table.We talk, too, about the rules of Italian cooking and how to bend them. About why Tuscan bread is famously unsalted. About the importance of shopping well. About how the right techniques transform a simple pasta into something magical.

Tony has been lucky enough to dive all over the world, he's even dived on the Titanic with the film director James Cameron. So today on Cunningcast, Tony's exploring underwater history with David Gibbins, maritime archaeologist and author of A History of the World in 12 Shipwrecks, and Damian Le Bas writer, filmmaker and author of The Drowned Places.Together they explore how shipwrecks are time capsules that reveal human stories and global connections, from the Bronze Age Dover Boat to the lavish Uluburun wreck off Turkey and the sunken pirate city of Port Royal, Jamaica. Symbols of past human endeavour, shipwrecks and sunken ruins become homes to underwater life, and are constantly changing, as Damian says, they represent an ‘accidental collaboration between humans and nature'.Hosted by Sir Tony Robinson | Instagram @sirtonyrobinsonProducer: Melissa FitzGerald | X @melissafitzgWithDavid Gibbins | www.davidgibbins.com/biographyMaritime archaeologist and bestselling author, David's twelve novels so far have sold over three million copies and are published in 30 languages. A Fellow of the Royal Geographical Society, a Fellow of the Royal Society of Arts and a Winston Churchill Memorial Trust Fellow. David's been a passionate diver since boyhood, and has led many expeditions to investigate historic shipwrecks and other underwater sites around the world, including the Mediterranean, Britain and Canada.His recent non-fiction book, ‘A History of the World in Twelve Shipwrecks', represents a lifelong fascination with underwater archaeology and the place of ships and shipwrecks in world history.Damian Le Bas | IG @damianlebasWriter, filmmaker and visual artist. Damian's first book ‘The Stopping Places' won the Somerset Maugham Award, a Royal Society of Literature Jerwood Award, and was shortlisted for the Stanford Dolman Travel Book of the Year.In his second book ‘The Drowned Places' Damian explores the meaning we find in sunken ruins around the world in this spellbinding love letter to diving.Follow us: Instagram @cunningcastpod | X @cunningcastpod | YouTube @cunningcast ------- If you enjoy this podcast please do share it and leave us a rating or review.Thank you, Love Tony x Hosted on Acast. See acast.com/privacy for more information.

The red colobus monkey is one of the most endangered primates in the world. Found in West, East, and Central Africa, the once thriving species has been decimated by over-hunting. Josh Linder (James Madison University) has devoted his career to studying and conserving these peaceful primates. Plus: Francesco Ferretti (Virginia Tech) led an expedition to be the first to ever tag endangered great white sharks in the Mediterranean. While he and his crew didn't end up tagging any sharks, they uncovered exciting new evidence of great white activity in the water. Later in the show: Only a few decades ago, the bald eagle was on the brink of extinction. Bryan Watts (William & Mary) has been monitoring the bald eagle population in the Chesapeake Bay for 30 years. He says the bald eagle is one of the biggest success stories in the history of conservation. And: In the small island-nation of Sri Lanka, elephants are sacred animals. But Sujan Henkanaththegedara (Longwood University) says the rich and powerful are illegally capturing wild and critically endangered elephants to have as symbols of wealth.

Episode 216: The Sound of Protest in Morocco: Nass el Ghiwane and the Years of Lead (1970s-1990s) In her current project, Alessandra Ciucci is Associate Professor of Ethnomusicology at Columbia University in New York, posits that in order to understand the effectiveness of the songs of Nass el Ghiwane it is critical to examine their musicopoetic assemblage with its rich web of citations and intertextual references, and to acknowledge the force of the band's sound that Moroccans heard as “revolutionary” (thәuri) and with a “protest tone” (nәbra ḥtjajiya). She considers their songs as historical and emotional repositories of an era of profound transformation, as songs bearing witness to an era so marked by political violence and oppression that it came to be referred to as the “years of lead” and, at the same time, giving voice to collective hopes, dreams and aspirations. Ciucci is interested in the possibility that these songs offered in envisioning a different future in an oppressive reality and, just as importantly, the reasons for the musicians to choose the tools they used to capture the ears of a young generation. Alessandra Ciucci's research interests include: the music of Morocco, the Maghreb, the Mediterranean, sung poetry, popular music of the Arab World, music and migration and music and protest. Her first book, The Voice of the Rural: Music, Poetry and Masculinity among Migrant Moroccan Men in Umbria (Chicago University Press 2022), explores the significance and the endurance of a specific notion of the rural ('arubiya) among migrant Moroccan men in Italy. The Arabic translation of her writing on Moroccan professional female singer-dancers (shikhat) and on the musicopoetic genre ‘aiṭa, was published as a collection by the Edition La Croisée des Chemins in partnership with the Académie du Royaume du Maroc. She is currently at work on a new project tentatively titled Nass el Ghiwane: Popular Music and the Sound of Protest in Morocco (1970s-1990s), in which she delves into Nass el Ghiwane, the most influential group to forge a new musicopoetic language utilizing traditional Moroccan culture as a method of decolonization that also provided a sense of contemporary authenticity. Ciucci is the recipient of a number of grants and prizes, among which the Rome Prize in Modern Italian Studies (2018-19). This episode was recorded on July 14, 2023, at the Tangier American Legation Institute for Moroccan Studies (TALIM).  Recorded and edited by: Abdelbaar Mounadi Idrissi, Outreach Director at the Tangier American Legation Institute for Moroccan Studies (TALIM).

In this concluding episode of the Battle of Britain series, we examine the final outcomes and lasting impact of Germany's 1940 air campaign against Britain. While the Luftwaffe lost approximately 1,900 aircraft compared to the RAF's 1,600, the true failure lay in Germany's inability to achieve their strategic goal of neutralizing Fighter Command before the planned invasion. Despite inflated kill claims on both sides, Air Marshal Dowding's assessment reveals that German airfield attacks never came close to crippling RAF operations, with only two airfields rendered unfit for more than a few hours. The episode explores why the Luftwaffe's objectives were fundamentally beyond their capabilities, given the limited time window and insufficient understanding of what strategic bombing required. With Sea Lion postponed in September 1940, the focus shifts to how this victory - while preventing invasion - was far from ending the war, as Churchill's sobering October speech reminds us that "long, dark months of trials and tribulations" still lay ahead in the Mediterranean and beyond. Contact advertising@airwavemedia.com to advertise on History of the Second World War. History of the Second World War is part of the Airwave Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to reach out to us? Want to leave a comment or review? Want to give us a suggestion or berate Anthony? Send us a text by clicking this link!A calendar date can feel like a footnote—until you realize it's a battle cry. October 7 isn't just ink on the liturgical page; it's the Feast of Our Lady of the Rosary, born from the battle of Lepanto, when a divided Europe found the courage to row into the wind. We sat down with historian and translator Ryan Grant to unpack how a six-year Dominican papacy, a “nobody” commander, and a sea full of galleys redirected history—and why the story still reads like a map for our moment.We start with Pope Pius V: a reformer forged by Trent who promulgated the Roman Missal, backed real clerical renewal with St Charles Borromeo, and refused to flatter power. Against a backdrop of French gamesmanship, Protestant pressure, and Spain's global overreach, he formed the Holy League and handed command to Don John of Austria, an illegitimate son with legitimate nerve. Ryan breaks down the fight the way it actually happened: tercios turning decks into battlefields, matchlocks hissing through smoke, Venetian galleasses doing less than legend says, and Ali Pasha betting the center at the wrong time. When El Sultana fell and the standard changed hands, morale cracked and the tide turned.But does Lepanto “matter” if the Ottomans rebuilt a fleet in six months? We tackle the revisionism head-on. Strategy and psychology shifted: no amphibious assault on Italy, no march on Rome, a Mediterranean suddenly contested. Bells rang in hostile lands, and the Church enshrined the memory as Our Lady of Victory—later Our Lady of the Rosary—cementing a devotion that would shape lay prayer for centuries. We explore the rosary's Dominican roots without forcing a neat origin story and get practical about devotion: pray on the commute, love Mary first, learn a saint well enough to ask for help often.Most of all, we take the human lesson home. Don John didn't wait for the perfect hierarchy; he went. If you're looking for permission to begin—prayer, study, service, leadership—consider this your signal. Learn the feast. Know the history. Pick up your beads and move. If this conversation gives you something to chew on, follow the show, share it with a friend, and leave a review so more people can find thoughtful, faith-filled history that speaks to right now.Support the showTake advantage of Recusant Cellar's "Christ the King" sale by heading over to https://recusantcellars.com/ and using code "REXCAELORUM" for 20% off at checkout!********************************************************Please subscribe! https://www.youtube.com/channel/UCKsxnv80ByFV4OGvt_kImjQ?sub_confirmation=1https://www.avoidingbabylon.comMerchandise: https://avoiding-babylon-shop.fourthwall.comLocals Community: https://avoidingbabylon.locals.comFull Premium/Locals Shows on Audio Podcast: https://www.buzzsprout.com/1987412/subscribeRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssRumble: https://rumble.com/c/AvoidingBabylon

This episode of Integrative Cancer Solutions Dr. Karlfeldt features Dr. Soma Sengupta, a neuro-oncologist with a background in Ayurvedic medicine, as she shares her journey into integrative oncology and the importance of a holistic approach to cancer care. Dr. Sengupta discusses how her family's tradition in Ayurvedic medicine and her own experiences in neurology inspired her to bridge traditional and integrative therapies, ultimately leading her to a fellowship at the Andrew Weil Integrative Medicine Center. Dr. Soma Sengupta emphasizes that addressing the whole patient—including nutrition, mindfulness, and exercise—can significantly improve treatment outcomes and quality of life. A central theme of the conversation is the integration of traditional and modern medical practices. Dr. Sengupta and the host explore the challenges and benefits of combining these approaches, highlighting the need for team-based, multidisciplinary care that involves patients, families, and survivorship programs. Dr. Sengupta shares personal anecdotes about her patients, illustrating how integrative care can foster hope, emotional resilience, and lasting connections with families even after treatment ends. The discussion delves into the foundational components of integrative care, with Dr. Sengupta outlining various dietary strategies such as the ketogenic, Mediterranean, and plant-based diets. She stresses the importance of personalizing these approaches to fit each patient's preferences and lifestyle, as well as the necessity for longer patient visits to address lifestyle and treatment comprehensively. The conversation also covers the careful use of supplements and the need to consider potential drug interactions during clinical trials and standard treatments. Herbal and botanical therapies, including Boswellia and turmeric, are examined for their roles in neuro-oncology, with Dr. Sengupta sharing her experiences in using these remedies to manage symptoms like brain edema and reduce steroid use. She also discusses the financial and insurance challenges patients may face when accessing these therapies. The episode highlights Dr. Sengupta's research interests, particularly the interaction between cancer cells and the nervous system, and the potential of fungal mycelium and new agents targeting GABA receptors in cancer treatment. In the final segments, Dr. Sengupta discusses the future of oncology, emphasizing the promise of personalized medicine, immunotherapy, and the microbiome in improving patient outcomes. She shares her enthusiasm for the potential of mushrooms and fungi, such as lion's mane and reishi, in enhancing immune function and reducing side effects of cancer treatment. The episode concludes with a call for continued collaboration and integration of traditional and modern medicine, underscoring the importance of a comprehensive, patient-centered approach to cancer care.Dr. Soma Sengupta shares her journey from traditional neuro-oncology to integrative medicine, inspired by her family's Ayurvedic background and patient needs.She emphasizes the importance of holistic care, including nutrition, mindfulness, and exercise, to improve cancer treatment outcomes.The discussion covers the integration of traditional and modern therapies, such as the ketogenic and Mediterranean diets, and the use of supplements and botanicals like Boswellia.Dr. Sengupta highlights her research on the interaction between cancer cells and the nervous system, and the potential of mushrooms and fungi in cancer care.The episode concludes with a focus on personalized medicine, the promise of immunotherapy, and the value of combining traditional wisdom with modern science for patient-centered oncology.Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

On this special episode of Unresolved, Micheal is joined by bestselling author and CNN lead anchor Jake Tapper to discuss his new book, Race Against Terror, a nonfiction thriller that begins on a crowded refugee ship in the Mediterranean and ends in a courtroom in Brooklyn.The book revolves around Ibrahim Sulieman Adnan Harun, also known as Spin Ghul ("The White Rose"), an al-Qaeda jihadist who was prosecuted for his actions during the War on Terror; as well as the family of an American soldier killed during an ambush by Spin Ghul. Along the way, you get to meet the officials involved in the decade-long case, many of whom spent years working on it in various ways.During this conversation, Micheal and Jake discuss the book, what drew Jake to the story, what Spin Ghul's prosecution may mean for the future, how it relates to current events, and so much more.Thanks to Jake Tapper for chatting with us, and make sure to check out his new book, Race Against Terror, wherever you can find it!Become a supporter of this podcast: https://www.spreaker.com/podcast/unresolved--3266604/support.

Image courtesy of Hulu.In this episode, we welcome Nadia Latif and Ula Pontikos, BSC. Nadia directed the new film, The Man in My Basement, starring Willem Dafoe — and Ula was the film's cinematographer. Previously, Ula has shot projects including “Russian Doll,” “Three Women” and the upcoming “Blade Runner 2099” series. In our chat, they share about the making of this feature, their creative collaboration, and insights into color grading. The Man in My Basement is now streaming on Hulu and Disney+.“The Making Of” is presented by AJA:UDC-4K: More than just an average 12G-SDI and HDMI up/down/cross converterAJA's newest Mini-Converter boasts powerful 12G-SDI and HDMI 2.0 I/O, 4K/UltraHD/2K/HD scaling, frame sync, frame rate conversion, and more. Unlocking an expansive range of conversion possibilities, UDC-4K enables teams to get disparate sources into a common format and timing reference. Explore how UDC-4K solves some of the most common production and post challenges.Next-Gen DIY Storage, UnleashedThe OWC Express 1M2 80G delivers over 6000 MB/s real-world performance using the latest USB4 v2 (80 Gb/s) interface, with Thunderbolt 5 compatibility for next-gen workflows. Choose a ready-to-run or DIY enclosure—upgradeable to 8 TB using NVMe M.2 SSDs. Its passive heatsink design ensures silent, consistent speeds, all in a bus-powered, palm-sized form factor. Explore hereExclusive Deals for Filmmakers, Broadcast, & Content Creators: Explore all the discounts hereVimeo NYC Event:Thurs, Oct. 23 | Florence Gould TheaterA night of inspiring Vimeo Staff Picks + live filmmaker commentary!6:30pm Doors7:30 - 9pm Films + commentary 9:00 - 11pm Reception - free drinks + bites!Free Passes hereIntroducing Ninja TX:Introducing Ninja TX, the all-new addition to the Ninja family. It's equipped with 12G-SDI and HDMI, so now you can monitor & record from any pro camera to ultra-fast CFexpress media or external USB-C storage. You also get built in Wi-Fi for C2C workflows and AirGluTM timecode for multicam projects, all in a lightweight, compact 5-inch form factor. Atomos Ninja TX is available for pre-order for only $999 at Videoguys.com. Learn more hereFeatured Trailer of the Week: Post|Production World NY 2025:We're proud to support Post|Production World NY 2025, October 22–23 at NAB Show New York. Join editors, filmmakers, and creators for two days of expert-led sessions in color grading, cinematography, workflows, and creative AI. Save 15% with code FMCP15. Get your pass hereEvolution Mallorca Film FestivalOct. 21-29, 2025Filmmakers, experience the best of cinema at EMIFF 2025! Discover groundbreaking films, forge high-quality connections, and dive into exceptional industry events including Cinematography Focus, Innovation Focus, Acting Focus, and Producers Club. Join us in Mallorca—where creativity and networking meet beneath the Mediterranean skies!Learn more herePodcast Rewind:Sept 2025 - Ep. 98…Advertise in “The Making Of” and reach 250K filmmakers, TV production pros, and content creators each week. For more info, email mvalinsky@me.com Get full access to The Making Of at themakingof.substack.com/subscribe

Megan chats to Elena Davis about how to weather algorithm storms, refresh content with intention, and lean into authentic connection to keep growth alive. Cucina by Elena is a food blog for simple, high-quality, and flavorful Italian, American, Mexican-inspired, and Mediterranean recipes. Whether you're looking for an easy weeknight meal, a nostalgic family dish, or a stunning dessert, my recipes are made to be approachable, delicious, packed with real ingredients, and full of love. If you believe in the power of simple recipes that connect, comfort, and inspire, you're in the right place!  Elena shares her story of perseverance after multiple algorithm hits. She reveals the strategies that helped her revive traffic, from updating posts to leaning into community and experimenting with video and AI. Key points discussed include: - Community is the safety net: When algorithms shift and traffic tanks, it's your readers who will carry you through. - Update old content: Refreshing posts is often more powerful than creating new ones (and can bring key recipes back to life even after major drops). - Lean into SEO structure: Interlinking, pruning outdated posts, and cleaning up technical clutter. - Experiment with AI: Instead of fearing AI overviews, how can you use them to your advantage? Think writing simple summaries and recipe overviews that make your content AI-friendly, while still keeping it human. - Video is non-negotiable: Reels, YouTube, and TikTok aren't optional anymore. - Be memorable: Intentional branding can make your site unforgettable in a sea of recipe blogs. - Keep telling your story: Your background, culture, and experiences aren't boring. Readers need to hear them again and again to deepen connection and build brand trust. - Pinterest and email still work: Despite changing platforms, these steady drivers continue to bring results. Connect with Elena Davis Website | Instagram

Thucydides called his work a “possession for all time,” and his History of the Peloponnesian War has been essential reading for generals and politicians for centuries.    Robin Waterfield's translation of Thucydides's sweeping narrative vividly depicts the events of the war between Athens and Sparta that began in 431 BCE and would continue until 404, a conflict that embroiled not only mainland Greece but Greek states from the eastern Mediterranean and as far west as Italy and Sicily. The only extant contemporary narrative of this conflict, Thucydides's History brims with military, moral, and political reflections, offering critical commentary on challenges that still dominate our world today, from the strife of civil war to the devastation of widespread plague to the nature of political power.   Thucydides died before completing the account—it ends in 410—but his legacy is timeless. One of the great masterpieces of classical Greece, The History of the Peloponnesian War offers an incisive and timely window into the conflicts of the past. BUY THE BOOK

Inflammation isn't always the enemy, it's your body's defense system. But when it gets out of control, it can silently drive arthritis, heart disease, gut issues, and even mental health struggles. In this episode, we break down what the Dietary Inflammatory Index (DII) actually shows, why plant protein and fiber lower inflammation, and how animal protein may raise it.Discover the foods with the strongest anti-inflammatory effects from herbs and spices like turmeric and oregano, to olive oil, nuts, seeds, oily fish, berries, and polyphenol-rich vegetables. Learn why balance is key, and how simple daily habits (movement, stress management, sleep) impact your inflammation levels just as much as diet.We also unpack why the Mediterranean diet remains one of the best-studied anti-inflammatory eating patterns worldwide.Rupy AujlaListen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***If you enjoyed this episode you might also like:How to Increase Protein in Your Diet and Why It Matters for Longevity & Hormone Health | Dr Rupyhttps://youtu.be/AySFUeR1pw8***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

Welcome to the podcast! Sara's wrapped up in jumpers, Anna's still basking in the Greek sun, and between autumn showers and Mediterranean peaches, we're diving into the realities of love, life, and expectations.   Love Desk: Three signs your relationship might have lost its spark (from Psychology Today). We discuss: When imagining life without your partner feels like relief rather than heartbreak Why exhaustion might not just be about busyness, it could be emotional burnout The quiet loop of “should I stay or should I go?” and what it's really telling you Sara and Anna reflect on how love can shift from lightness to heaviness, and how to tell the difference between needing rest and needing change.   Hot Topic: Are we expecting too much from our partners compared to past generations? We explore: How relationships have evolved from practical partnerships to emotional everything The impossible modern pressure to find “one person who meets every need” Why community and friendships used to carry some of the emotional load How to simplify what really matters, defining your top three non-negotiables instead of chasing a perfect checklist Listener Question: “I overheard my husband arguing with our child, and my child was actually in the right. What should I do?” We unpack how to approach disagreements between your partner and your children, including: Why timing matters, addressing it later, not in the moment How to lead with curiosity, not correction Seeing context before assuming who's right or wrong Remembering you're on the same team, even when emotions run high Takeaway: Every relationship goes through transitions. The spark doesn't have to fade if you stay curious, communicate openly, and remember you're on the same side.   FREE Connection Guide >> Download Today   Till Next Time Stay Connected Sara Liddle — info@inflori.co.uk | www.inflori.co.uk Anna Stratis — coachdocanna@gmail.com | www.coachdocanna.com

HEADLINE: The Zanclean Flood, Dwarfed Island Life, and Transatlantic Rafting in the Miocene and Oligocene BOOK TITLE: Other Lands, a journey through Earth's Extinct Worlds GUEST AUTHOR NAME: Thomas Halliday 200-WORD SUMMARY: This segment covers the Miocene and Oligocene eras. In the Miocene (5.3 million years ago), the Mediterranean basin dried out after losing its connection to the Atlantic at the Straits of Gibraltar. This basin was dramatically refilled during the spectacular Zanclean Flood, caused by an earthquake that allowed the Atlantic to surge back, resulting in a mile-high waterfall near Sicily. Before the flood, Gargano Island (now a peninsula in Italy) was home to dwarf fauna. Fossils recovered from its caves include Hoplomeryx, a deer-like organism characterized by saber teeth and five horns. Its main predators were giant birds, such as eagles and buzzard relatives. Moving to the Oligocene(33 million years ago), the discussion centers on South America as an island continent and the spread of grasslands. Grasses defended themselves with silica crystals, necessitating the evolution of specialized grazers with continually growing teeth, like early horses. A key evolutionary event was transoceanic rafting. African monkeys, rodents, freshwater fish, and amphibians crossed the Atlantic Ocean—which was two-thirds its modern width—on structurally sound fragments of land that detached during storms.

Send us a text✅ Subscribe now for more episodes MPF Discussion with Jeffrey SanowWhat The CIA Taught Me About Failure and Trust with Jeffrey Sanow  About Jeffrey SanowJeffrey Sanow is a Veteran CIA Intelligence Officer and Security Expert with a longstanding career in critical global operations. Serving in the CIA's National Clandestine Service and working with senior policy makers in the Office of the Vice President and National Security Council to support policies related to preventing the sale, transfer, or acquisition of weapons of mass destruction, Jeffrey Sanow worked extensively in South Asia, the eastern Mediterranean, and the Middle East. His proficiency lies in leveraging civilian business tools for the strategic execution of intelligence operations, showcasing an innovative approach to addressing complex challenges. His work and extensive travels across Europe, Africa, the Middle East, and Asia have afforded him a profound and personal understanding of the three monotheistic religions. His diverse experiences have provided him with unique insights into the intricate social constructs and inherent conflicts.  What the CIA Taught Me About Failure and TrustWhat if the key to success wasn't avoiding failure but embracing it? Former CIA officer Jeffrey Sanow joins me to share how he made life-or-death decisions with only 80% of the information, and how those same principles can transform how we lead, communicate, and handle pressure. We explore resilience, emotional intelligence, and the power of empowering others to take risks even when the outcome isn't guaranteed.  

“Medicane” sounds like a mash-up of medicine and a candy cane—maybe something to get your kiddos to take their medicine. The term is a mash-up, but there's nothing sweet about it. The word is short for “Mediterranean hurricane”—a compact storm twirling across the Mediterranean Sea. Unlike hurricanes in the Atlantic or Pacific oceans, those in the Mediterranean are most likely to fire up in the fall and early winter. A cold low-pressure system moves in from the Atlantic or the Arctic. As the cold air crosses the warmer sea water, the temperature difference builds big thunderstorms. Air swirls around the storms, forming a spinning system that looks like a tropical storm or hurricane. Because the Mediterranean is fairly small, so are the medicanes. They're seldom more than about 150 miles in diameter. And they seldom last more than about three days. With less time and space to develop, they can't grow as powerful as their bigger cousins in the Atlantic and Pacific. Only one has reached the equivalent of a category-two hurricane. Even so, medicanes are deadly. They can dump huge amounts of rain, causing major flooding. The strongest medicane pelted parts of Greece with more than two feet of rain, killing four people. And the deadliest one, known as Daniel, hit in September of 2023. It killed 16 people in Greece, then crossed the Mediterranean to Libya. Flooding there killed an estimated 6,000—the deadly power of a medicane. The post Medicanes appeared first on Marine Science Institute. The University of Texas at Austin..

Sailing Odyssey ambience. I've been thinking of sailing lately, no reason — maybe I'm just missing the Vineyard (check out our MVY Harbor and Steamship ambience from this summer) or maybe it's still on my mind from this week. The Mediterranean was mentioned in my Night of the Living Dead episode from last week as well — a movie that was pushed in front of us on an AV Cart... we weren't going to be finishing up with Polyphemus and heading back to sea with Odysseus. We were going to watch rural Pennsylvanians battle the undead.We're not doing either today—we're justing going to sail without fear of interdiction from the sirens, the Laestrygonians, the lotus-eaters or worse.  Let's find Eos.

I'm back! ✈️ After my third summer living in Europe, I'm reflecting on some fun behind-the-scenes and biggest lessons learned of what it really takes to build a life abroad. From the joy of soaking up new cultures, to the challenges of learning a language and navigating daily life in a different country, living abroad has taught me so much about courage, self-trust, and creating the life you dream of.In this video, I'll share what I enjoy most about splitting my time between the United States and Mediterranean, and how the experience continues to shape me. If you've ever dreamed of living in Europe, being a digital nomad, traveling more—or simply starting something new—you'll find encouragement and inspiration to guide your journey.

Julie is back from her two-week trip to Italy (with a quick stop in Copenhagen!) and brings stories that weave together travel, literature, and layered learning. From visiting her aunt on the Mediterranean coast to finally stepping inside Florence's Santa Croce—20 years after promising herself she would—Julie shares how books like A Room with a View transform sightseeing into soul-deep experiences.She and Melissa explore how these kinds of connections—between story, place, and lived experience—are the essence of meaningful education. You'll also hear about unexploded WWII bombs in a train station, the Leaning Tower of Pisa's surprising wonder, naked bungee-jumping in Denmark, and a serendipitous plane conversation that led to the discovery of a century-old “living book.”This episode is a reminder to travel, talk to strangers, and create opportunities for our kids (and ourselves) to encounter the world twice: once through story, and once in real life.Resources & MentionsA Room with a View by E.M. ForsterSister Wendy's Story of Painting (BBC)The Prairie Thief by Melissa WileyBrave Writer Dart: The Prairie ThiefStories of the Old Duck Hunters and Other Drivel by Gordon MacQuarrieBrave Writer Online ClassesSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterBluesky: @bravewriter.comFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksBluesky: @melissawiley.bsky.socialProduced by NOVA

Today we have a really great episode where we go behind the scenes with two incredible chefs, Sara Kramer and Sarah Thompson. Sara Kramer is co-chef and co-owner of Kismet in Los Angeles, a restaurant that blends Mediterranean and Californian sensibilities flawlessly. Kismet has been a go-to for LA diners for nearly a decade, and we talk about the restaurant's Resy Standby status.  Sarah Thompson is the chef at Casa Playa in Las Vegas, a gem of a coastal Mexican restaurant that really impressed me on a recent visit. We talk about Sarah's work at Cosme in New York that eventually led her to Las Vegas. What's it like cooking in such a high-octane environment? We find out. The views expressed in this podcast are those of the speakers – not of Resy—and do not constitute professional advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

⚓ Welcome back to Anchor Watch! Jason and Gelsey are steering you straight into the Below Deck Mediterranean Season 10 Premiere! From the sleek new yacht to fresh crew drama and Captain Sandy's trademark leadership style, we're breaking down every minute Our New Home: UpAndAdamLive.com UP AND ADAM! Channel 2: youtube.com/@UpandAdamLive2 Podcast on Apple Podcasts: Up and Adam! Memberships & Perks: Join here Follow Us on Socials Instagram ► @upandadamlive Facebook ► Up and Adam Live Twitter ► @upandadamlive TikTok ► @upandadamlive

With Gaza cut off from food and aid, activists have taken matters into their own hands, and are attempting to circumvent Israel's blockade themselves via the Mediterranean. Guest:  Zue Jernstedt, member of About Face: Veterans Against the War and participant on the Veterans Boat of the Global Sumud Flotilla. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

With Gaza cut off from food and aid, activists have taken matters into their own hands, and are attempting to circumvent Israel's blockade themselves via the Mediterranean. Guest:  Zue Jernstedt, member of About Face: Veterans Against the War and participant on the Veterans Boat of the Global Sumud Flotilla. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

With Gaza cut off from food and aid, activists have taken matters into their own hands, and are attempting to circumvent Israel's blockade themselves via the Mediterranean. Guest:  Zue Jernstedt, member of About Face: Veterans Against the War and participant on the Veterans Boat of the Global Sumud Flotilla. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Jenner is joined in ancient North Africa by classicist Professor Josephine Quinn and comedian Darren Harriott to learn about Hannibal of Carthage and his war with Rome. Located in modern-day Tunisia, Carthage was once a Mediterranean superpower that rivalled Rome. In 218 BCE, the Second Punic War began between the two powers, with the Carthaginian army led by a man named Hannibal Barca. Famously, Hannibal took his forces – including a contingent of war elephants – over the Alps and into Italy, finally marching on Rome itself. But eventually the Carthaginians were beaten back, and Hannibal ended his days in exile. In this episode we explore his epic life, from his childhood in Spain, to his tactical brilliance as a general, to his post-war career as a reformist politician. If you're a fan of ancient Rome, genius generals and new developments in classical history, you'll love our episode on Hannibal of Carthage. If you want more from Darren Harriott, check out our episode on Victorian Bodybuilding. Or for more plucky generals, listen to our episodes on Joan of Arc, Julius Caesar or Robert Bruce. You're Dead To Me is the comedy podcast that takes history seriously. Every episode, Greg Jenner brings together the best names in history and comedy to learn and laugh about the past. Hosted by: Greg Jenner Research by: Emma Bentley Written by: Emma Bentley, Emmie Rose Price-Goodfellow, Emma Nagouse, and Greg Jenner Produced by: Emmie Rose Price-Goodfellow and Greg Jenner Audio Producer: Steve Hankey Production Coordinator: Gill Huggett Senior Producer: Emma Nagouse Executive Editor: Philip Sellars