Podcasts about mediterranean

In this candid conversation, Poppy Bourg and Shannon McGough of Poppy McGough Design House unpack the evolving Dallas design scene, the challenges of modern publishing, and the importance of integrating architecture and interior design. They discuss how their unique backgrounds inform their approach, client expectations in a shifting market, and why authenticity and craftsmanship matter more than fleeting trends. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware - A stunning and vast collection of jewelry for the home! TimberTech - Real wood beauty without the upkeep LOME-AI.com, simple, inexpensive, text to video harnessing the power of AI to grow your firm, beautifully. From the pitfalls of celebrity-driven design magazines to the nuanced demands of Dallas homeowners, Poppy and Shannon reveal how they balance creativity, technical knowledge, and client relationships to create spaces that are not only beautiful but built to last. They explore the impact of regional influences, climate challenges, and the expanding role of interior designers in shaping cohesive, livable homes. 1. The State of Design Publications & Celebrity Influence Shift in design media focus: from architecture to celebrity homes Challenges of magazines cutting back editorial staff and local flavor Dallas's design culture: diverse, not pigeonholed into one “look” 2. Client Trends and Diversity in Dallas Architecture Clients influenced by wide range of styles via online exposure Resurgence of traditional styles alongside modern, Mediterranean, Santa Barbara influences Growing trend of lake homes post-2020 pandemic and its impact on local design culture 3. Modernism and Design Inspirations Experience visiting Modernism Week in Palm Springs Dallas's limited mid-century modern presence compared to other cities Appreciation for maximalism and richly detailed interiors beyond minimalist trends 4. Backgrounds & Partnership Story Shannon's hospitality design and hotel experience, focus on durability and build process Poppy's real estate and builder project management background, deep builder and trade knowledge How their combined skills create a holistic approach to residential design and construction collaboration 5. Building Challenges in Dallas Impact of active soil, climate extremes, and shifting weather on construction and interiors Importance of realistic client expectations around timelines, soil testing, and permitting Regional differences in design challenges and neighborhood personalities across Dallas metroplex 6. Expanded Role of Interior Designers Growing client education on lighting, air quality, water filtration, and acoustics Increasing involvement in exterior design for cohesive indoor-outdoor flow Navigating intellectual property issues, brand extensions, and designer-led product lines 7. Photography, Styling, and Portfolio Strategy Not every project gets photographed due to client preference or cost In-house styling process balancing client personality with editorial needs Preference for showcasing recent projects and maintaining strong referral-based business Thank you, Poppy, Shannon. Loved our chat and appreciate the time. Thank you for listening. If you liked this episode, share it with a friend or colleague who loves design and architecture like you do, subscribe to Convo By Design wherever you get your podcasts. And continue the conversation on Instagram @convo x design with an “x”. Keep those emails coming with guest suggestions, show ideas and locations where you'd like to see the show. Convo by design at outlook.com. Thank you, Poppy, Shannon. Loved our chat and appreciate the time. Thank you for listening. If you liked this episode, share it with a friend or colleague who loves design and architecture like you do, subscribe to Convo By Design wherever you get your ...

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explores how to determine the right diet for yourself rather than searching for a universal “best” diet. He begins by laying out five non-negotiable criteria that any sustainable eating pattern must meet—energy balance, metabolic health, adequate protein, micronutrient sufficiency, and long-term adherence—before introducing a practical rubric for evaluating different diets. Using this framework, Peter walks through the ketogenic, carnivore, vegan, and Mediterranean diets, highlighting their strengths, ideal candidates for each, and common pitfalls such as micronutrient gaps or adherence challenges. He explains why this guidance is aimed at people who feel overwhelmed by diet choices, not zealots defending a single approach, and provides practical advice on using tools like DEXA scans, lab markers, continuous glucose monitors, and symptom tracking to assess whether a diet is truly working. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #75 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's family chess battle [3:00]; Framing the diet discussion: moving past tribalism to practical frameworks for evaluating various dietary strategies [5:00]; Peter's high-level nutrition framework [11:00]; Why diet is such a uniquely polarizing subject [14:15]; The five non-negotiables that apply to any diet [17:45]; How to think about energy balance in the context of evaluating a specific diet [20:15]; How diet can address metabolic health [21:45]; Protein as a dietary foundation [23:30]; Micronutrient essentials: avoiding deficiencies in restrictive and processed diets [24:45]; Why adherence and sustainability are essential for diet success [27:15]; Examining the standard American diet through the five non-negotiables [31:00]; The evaluation framework for specific diets [33:30]; The ketogenic diet: defining ketosis, clinical origins, modern uses, and potential health benefits [35:00]; The main strengths and weaknesses of the ketogenic diet [43:00]; How to avoid micronutrient deficiencies while on a ketogenic diet [47:15]; Electrolytes and fiber and the ketogenic diet: preventing magnesium loss and maintaining digestive health [49:15]; Adherence challenges of the ketogenic diet [51:30]; The carnivore diet: definition, motivations, anecdotal benefits, and possible mechanisms [53:15]; The main strengths and weaknesses of the carnivore diet [57:30]; Plant exclusion on the carnivore diet: nutrient gaps, gut changes, and unanswered questions [1:03:15]; Adherence challenges of the carnivore diet [1:04:45]; The vegan diet: definition, core beliefs, and various motivations for this strategy [1:05:45]; The main strengths and weaknesses of the vegan diet [1:09:15]; Adherence to the vegan diet: social acceptance, edge cases, and personal sustainability [1:13:15]; The Mediterranean diet: definitional challenges, traditional patterns, and its relatively strong evidence base [1:15:15]; Limitations of the Mediterranean diet: loose definitions and indulgence risks [1:19:30]; Measuring diet success: why setting clear goals and tracking outcomes matter [1:21:00]; Tracking body composition using DEXA scans [1:22:15]; Tracking metabolic health: key blood tests and advanced glucose monitoring tools [1:22:45]; Using elimination diets to identify food sensitivities that may cause digestive problems, autoimmune symptoms, or low energy [1:23:30]; Evaluating “anti-inflammatory diets”: confirming inflammation through symptoms and hs-CRP testing [1:25:15]; Final takeaways: flexibility, structure, and avoiding dogma in dietary choices [1:27:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

a focus on its acute presentations and the care we can deliver to improve outcomes for our patients. Sickle cell disease (SCD) is a lifelong inherited blood disorder that affects over 15,000 people in the UK, and millions worldwide. It's caused by the production of abnormal haemoglobin molecules, which distort red blood cells into a crescent, or “sickle,” shape. These rigid cells can block small blood vessels, leading to painful vaso-occlusive crises and organ damage. While the condition has long been most prevalent in parts of Africa, the Middle East, the Mediterranean and India, today it's a global health issue, and one we encounter regularly in UK emergency care. Tragically, failings in care have too often led to avoidable harm. The 2021 parliamentary report “No One's Listening” laid bare some of these cases, highlighting missed opportunities, poor awareness, and systemic issues that cost lives, such as the death of Evan Nathan Smith. So why are we revisiting this now? In 2024, RCEM published new Best Practice Guidelines on managing sickle cell disease in the ED. These provide clear, evidence-based standards for recognition, triage, analgesia, infection control, and safe discharge. In this episode, we take you through the key elements; Pathophysiology – how a genetic mutation drives sickling, vaso-occlusion and inflammation. Clinical presentations – from painful crises and acute chest syndrome, to stroke, anaemia, infection, priapism and pregnancy-related complications. Recognition and triage – why timely pain control within 30 minutes is a must, and how to spot red flags. Investigations and treatment – including the role of reticulocytes, the importance of knowing a patient's baseline haemoglobin, and principles of analgesia, transfusion, oxygen, and supportive care. Discharge and ongoing care – ensuring safe, joined-up planning, and involving haematology and specialist pathways wherever possible. The take-home message? Every sickle cell crisis is a medical emergency. We need to listen to patients, escalate early, involve haematology, and deliver care that meets the standards they deserve. Once again we'd love to hear any thoughts or feedback either on the website or via X @TheResusRoom! Simon, Rob & James

Pantelleria has a way of pulling very different lives into the same orbit. This wind-brushed crescent of volcanic rock in the Mediterranean sits closer to Tunisia than to Sicily, and its landscape of black stone terraces, dammusi homes, and low, bowl-trained vines shapes everything from architecture to what ends up on the plate. In this post I'm weaving together two lives that touched Pantelleria—Giorgio Armani and Ugo Ponzi—and the island's essential foods and wines that speak its language of restraint and character.

Ezio Auditore, the hero of Assassin's Creed II, Assassin's Creed Brotherhood and Assassin's Creed Revelations, travels from Venice to the Ottoman Empire.For centuries, these two rivals in the Mediterranean were at war in one way or another. Today, Dr Gemma Masson returns to help Matt Lewis cover the key events that form the tense backdrop to Ezio's adventures in the east.Echoes of History is a Ubisoft podcast, brought to you by History Hit. Hosted by: Matt LewisEdited by: Michael McDaidProduced by: Robin McConnell, Matt LewisSenior Producer: Anne-Marie LuffProduction Manager: Beth DonaldsonExecutive Producers: Etienne Bouvier, Julien Fabre, Steve Lanham, Jen BennettMusic by Lorne BalfeIf you liked this podcast please subscribe, share, rate & review. Take part in our listener survey here.Tell us your favourite Assassin's Creed game or podcast episode at echoes-of-history@historyhit.com Hosted on Acast. See acast.com/privacy for more information.

What matters more for your heart: diet, exercise, or sleep? ✅ In Part 2, Dr. Michael McConnell breaks down the daily habits that protect your arteries, why the Mediterranean diet is the gold standard, and how even small changes lower the risk of heart attack and stroke.

Was this the worst year in human history? Bubonic plague sweeps across the Mediterranean. The sun vanishes behind volcanic ash. Crops fail, famine bites, and the Roman empire lurches towards collapse.In this episode of The Ancients, the third in our special Great Disasters series, Tristan Hughes is joined by Dr Kyle Harper to uncover the perfect storm of catastrophe that struck the Roman world in the mid-6th century. From volcanic winters to the Justinianic Plague, we explore whether 541 AD marks the true end of antiquity and the dawn of the Middle Ages. Step into a year of chaos that reshaped empires, environments, and human survival.MOREDid Plague Destroy the Roman Empire?The Antonine PlaguePresented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

They gave us the alphabet, charted the seas by the Pole Star, and built Carthage – once Rome's greatest rival. So why have the Phoenicians been forgotten? Speaking to Emily Briffett, historian Josephine Quinn explores the story of these ancient seafarers, traders and city-builders who connected the cities surrounding the Mediterranean – and left an extraordinary legacy – long before Greece and Rome rose to power. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bernie Campbell is joined by Rachel Blackman-Rogers of King's College London and Olivier Aranda of the University of Western Brittany to discuss naval strategy in the Mediterranean theatre in the 1790s, with a particular emphasis on the Battle of the Nile.The episode explores the strategic importance of the Mediterranean for both France and Britain during the Revolutionary and Napoleonic periods, particularly focusing on the lead-up to the French invasion of Egypt and the Battle of the Nile. It highlights how each nation's naval priorities shifted over the 1790s depending on political alliances and military objectives.Olivier Aranda explains the French dilemma of having to split their naval forces between the Atlantic and Mediterranean, and how this dual-front created both opportunities and problems for the French navy. The discussion contrasts the fortunes of France's Mediterranean (Toulon) and Atlantic (Brest) fleets, illustrating the divergent outcomes and strategic thinking.Rachel Blackman-Rogers provides insight into British strategy, emphasizing the significance of trade, power projection, and political influence in the Mediterranean. The episode also discusses Britain's reliance on bases, alliances with smaller regional powers, and the critical impact of controlling Mediterranean routes for economic and diplomatic reasons.Both speakers detail the roles and shifting alliances of other Mediterranean powers—such as Spain, Naples, Venice, the Ottoman Empire, and the Barbary States—influencing French and British strategies. The complexity of these ever-shifting diplomatic relationships is shown to be a constant challenge for both major powers.The consequences of the Battle of the Nile are examined in terms of their profound impact on French and British strategic options. The destruction of the French fleet isolated Napoleon in Egypt, shifted the naval initiative firmly to Britain, and set the stage for changing coalitions and further military campaigns in the region.Help us produce more episodes by supporting the Napoleonic Quarterly on Patreon: patreon.com/napoleonicquarterly

For the last several decades, nutrition scientists have been debating the pros and cons of various dietary approaches. The Mediterranean diet has a lot of proponents, and we have interviewed some of them on The People's Pharmacy. Dr. Barry Popkin and Dr. Walter Willett endorse olive oil, whole grains, fruits and vegetables with only small […]

TWiM explores the varied and distinct microbiome of trees, and an array of biopesticidal metabolites against mosquito larvae isolated from a Mediterranean island. Become a patron of TWiM. Links for this episode: Microbiome of trees (Nature) Biopesticides from a Mediterranean island (Appl Environ Micro) Music used on TWiM is composed and performed by Ronald Jenkees and used with permission. Send your microbiology questions and comments to twim@microbe.tv

Have you ever wondered how your last name connects to your cultural identity? In this episode, hosts John Viola and Patrick O'Boyle, alongside co-host Dr. Marcella Martin, dive into the deep ties between Italian heritage and personal identity. The conversation takes a powerful turn with guests Janice Cenzoprano and Ralph Colasanti from the Cooley's Anemia Foundation, who guide us through the genetic story of thalassemia. Together, we trace its Mediterranean roots, its links to malaria zones, and even its surprising historical connections to explorers like Marco Polo. Through a moving firsthand account, we hear what it was like to grow up with thalassemia in its early days of treatment — from demanding regimens to the life-changing arrival of oral chelators. Along the way, we highlight the often-unsung community heroes: organizations like Sons of Italy and UNICO, whose unwavering advocacy and support have been vital in this journey. We also revisit the grassroots philanthropy that helped pave the way for today's progress, celebrating figures like Joe Polari and Pat Acasella whose tireless efforts fueled awareness and research. Patient advocacy and breakthroughs in genetic therapy point toward a hopeful future, where advanced treatments could transform patient care. Join us for an episode rich with history, resilience, and community spirit — a testament to how cultural identity and collective action can shape both personal journeys and medical advancement.   THEIR SOCIALS Instagram: @cooleysanemia TikTok: tiktok.com/cooleysanemia Facebook: https://www.facebook.com/CooleysAnemiaFoundation X: @cooleysanemia Threads: @cooleysanemia LinkedIn: Cooley's Anemia Foundation   THEIR WEBSITE: Thalassmia.org NOTES FROM THE FOUNDATION: Our Thalassemia Care Walk Fundraiser is ongoing throughout the year. Check bit.ly/CAFCareWalk25 for upcoming walks in your city or simply to donate and help us find a universal cure for all patients. Care Walk T-shirts are available at bit.ly/CAFCareWalk25 with registration!

In this episode, I reconnect with Bela Musits, a returning guest from several years ago, to hear about his latest adventures and his new podcast, Sailing and Cruising the East. Bela shares his firsthand insights on sailing the Intracoastal Waterway (ICW), including: How to plan a trip up and down the East Coast Tips for navigating the ICW safely and efficiently His favorite anchorages, marinas, and coastal towns Lessons learned from years of cruising Whether you're planning your first passage or looking for new ideas for your next trip, this conversation offers both practical advice and inspiring stories from one of the East Coast's most experienced cruisers. ------------------------------------ Connect with Bela Musits:LinkedIn – Bela Musits Listen to Bela's podcasts: Sailing and Cruising the East – Practical sailing and cruising advice The Unconventional Path – Conversations about startups and entrepreneurship Check out the two Podcasts I do with my colleague Mike Wasserman with over 300 episodes combined. The Unconventional Path(All about start-ups and entrepreneurship) Sailing and Cruising the East(Practical information about sailing and cruising) My LinkedIn Profile  https://www.linkedin.com/in/bela-musits-b523584/     Want me to go sailing with you? Then contact me! If you have ideas for future podcasts or comments please drop me a note! and PLEASE rate my podcast in iTunes and perhaps write a note. link https://itunes.apple.com/us/podcast/sailing-in-the-mediterranean/id566678892?mt=2 Sailing! Learn To Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam Exam over 7 hours of Audio Instruction to help you get ready to take the written exam. If you're interested in my sailing instructional audio series here are the links: Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig Sailing! Learn to Sail: Basic Coastal Cruising; Lessons for the ASA 103 Exam https://gumroad.com/l/PvOYK Sailing! Learn To Sail: Bareboat Cruising Certification Lessons for the ASA 104 Exam https://gumroad.com/l/bwXh Sailing in the Mediterranean Website https://www.medsailor.com If you would like to be a guest or have suggestions for future episodes or if you would like Franz to be a speaker at your Sailing Club or fundraiser please feel free to contact me. ©2019 Franz Amussen all rights reserved

Emmanuel Burgio, Blue Parallel's founder and president, talks with James Shillinglaw of Insider Travel Report at last month's Virtuoso Travel Week in Las Vegas, about his luxury travel boutique offering bespoke tours to incredible natural and cultural World Heritage wonders in Latin America, the Mediterranean and the polar regions. Burgio gives us the news about the company's newest small trips to some of the most exotic places in the world. For more information, visit www.blueparallel.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

This week's show is on South Africa, a much more historic region than many realize, it has been making wine for more than 350 years. Although considered a 'New World' wine region, winemaking and ethos are often more oriented towards the Old World. Its style often straddles the line between New and Old World, offering fruit-driven wines with minerality, earthiness, restraint, and higher acidity.     In this show, I talk about the unique conditions of this country, located between latitudes 27° and 34° south. I discuss the lengthy winemaking history,  and how the Mediterranean climate, old soils, and a unique topography create world class wines of mainly Chardonnay, Chenin Blanc, Sauvignon Blanc, Shiraz, Cabernet Sauvignon, Pinotage, and Merlot.   Photo: South African Winelands/Stellenbosch. Source: Canva/Getty Images     Full show notes and all back episodes are on Patreon. Become a member today! www.patreon.com/winefornormalpeople _______________________________________________________________   Check out my exclusive sponsor, Wine Access.  They have an amazing selection -- once you get hooked on their wines, they will be your go-to! Make sure you join the Wine Access-Wine For Normal People wine club for wines I select delivered to you four times a year!    To register for an AWESOME, LIVE WFNP class with Elizabeth or get a class gift certificate for the wine lover in your life go to: www.winefornormalpeople.com/classes    

In “Southern Cooking Comes to Portugal,” Gravy producer Adwoa Gyimah-Brempong takes listeners to Porto, the second largest city in Portugal, which anchors the northern region. Porto is famous for its wine and its hearty francesinha sandwiches. But this city of a quarter million people has a food scene whose depth might surprise you. Porto runs the gamut from picturesque century-old markets to hipster bakeries whose joelho pastries and glazed cornflake croissants frequently spawn lines out the door. And it's also home to not one, but two Black Alabamian women reinventing what it means to be a Southern chef. While Gravy is a show about the changing American South, this is a story about the malleability of Southern identity—and changing American Southerners. Angela Sellers is the owner of Piccolo Cameo, a Mediterranean fusion restaurant focusing on bright, seasonal pastas. The restaurant happened almost by accident, but it has grown to be one of the city's culinary gems. And Bridget Jones (yes, that's her real name) serves rustic cuisine with southern charm as SouthernGal in Portugal. Her business was also not something she planned when she moved to Portugal—it felt like the universe nudged it into place. Bridget and Angela are among the thousands of Americans currently living in Portugal, as is Adwoa, this episode's producer. Not long after Adwoa moved to Porto, a friend told her that the city felt like the opening scene of Beauty and the Beast: everybody waking up to say "bonjour" (or "bom dia," as the case may be). People's manners feel familiar to her in a way that puts her at ease.   For Bridget, that southern adjacency is also reflected in the food: Portuenses eat similarly to American Southerners, fatback and ham hock included. But Angela has found freedom in redefining what it means to be a Southern chef. In both cases, their identity is something they carried with them through customs—something that informs who they are, but doesn't define their identity. Each of these women has lived in many corners of the world, but there's something about the city of Porto that makes room at the table for everything they are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're heading to the sun-drenched island of Mallorca, a place where rugged mountains meet the sparkling Mediterranean and olive groves stretch as far as the eye can see. There's a reason creative souls like Joan Miró and Robert Graves made this island their home—it's a place that inspires art, reflection, and a slower, richer way of living. Joining me from the hillside village of Deià, at the legendary Belmond La Residencia, is General Manager Thomas Moons. We explore the island's layered history, local traditions, and hidden corners that many visitors never see. Thomas also shares insider details about the property and its stunning art collection.  So get out the olive oil and crusty bread, imagine taking a deep breath of that Mediterranean air, and enjoy this new episode of Luxury Travel Insider.   Looking to book a luxury hotel? Get special perks and support the podcast by booking here: https://www.virtuoso.com/advisor/sarahgroen/travel/luxury-hotels If you want our expert guidance and help planning a luxury trip with experiences you can't find online, tell us more here and we'll reach out: https://bellandblytravel.com/book-a-trip/   Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn  

Go behind the scenes with Ted Xenohristos, founder and Chief Concept Officer of CAVA, as he shares how the Mediterranean-inspired brand grew from a single, family-run restaurant, to a national sensation. Discover the importance of culture, team empowerment, food quality, and innovation in scaling a restaurant business, plus candid lessons learned along the way. Don't miss insights on hospitality, customer connection, and what makes CAVA truly unique. CAVAMore about the episodeTheme Music by Ali Schwartz and Meserole Sound

Cookies are out, context is in. People Inc.'s Jonathan Roberts joins The Big Impression to talk about how America's biggest publisher is using AI to reinvent contextual advertising with real-time intent.From Game of Thrones maps to the open web, Roberts believes content is king in the AI economy. Episode TranscriptPlease note, this transcript  may contain minor inconsistencies compared to the episode audio.Damian Fowler (00:00):I'm Damian Fowler, and welcome to this edition of The Big Impression. Today we're looking at how publishers are using AI to reinvent contextual advertising and why it's becoming an important and powerful alternative to identity-based targeting. My guest is Jonathan Roberts, chief Innovation Officer at People Inc. America's largest publisher, formerly known as Meredith. He's leading the charge with decipher an AI platform that helps advertisers reach audiences based on real time intent across all of People Inc. Site and the Open Web. We're going to break down how it works, what it means for advertisers in a privacy first world and why Jonathan's side hustle. Creating maps for Game of Thrones has something for teachers about building smarter ad tech. So let's get into it. One note, this episode was recorded before the company changed its name. After the Meredith merger, you had some challenges getting the business going again. What made you realize that sort of rethinking targeting with decipher could be the way to go?Jonathan Roberts (01:17):We had a really strong belief and always have had a strong belief in the power of great content and also great content that helps people do things. Notably and Meredith are both in the olden times, you would call them service journalism. They help people do things, they inspire people. It's not news, it's not sports. If you go to Better Homes and Gardens to understand how to refresh your living room for spring, you're going to go into purchase a lot of stuff for your living room. If you're planting seeds for a great garden, you're also going to buy garden furniture. If you're going to health.com, you're there because you're managing a condition. If you're going to all recipes, you're shopping for dinner. These are all places where the publisher and the content is a critical path on the purchase to doing something like an economically valuable something. And so putting these two businesses together to build the largest publisher in the US and one of the largest in the world was a real privilege. All combinations are hard. When we acquired Meredith, it is a big, big business. We became the largest print publisher overnight.(02:23):What we see now, because we've been growing strongly for many, many quarters, and that growth is continuing, we're public. You can see our numbers, the performance is there, the premium is there, and you can always sell anything once. The trick is will people renew when they come back? And now we're in a world where our advertising revenue, which is the majority of our digital revenue, is stable and growing, deeply reliable and just really large. And we underpin that with decipher. Decipher simply is a belief that what you're reading right now tells a lot more about who you are and what you are going to do than a cookie signal, which is two days late and not relevant. What you did yesterday is less relevant to what you need to do than what you're doing right now. And so using content as a real time predictive signal is very, very performant. It's a hundred percent addressable, right? Everyone's reading content when we target to, they're on our content and we guaranteed it would outperform cookies, and we run a huge amount of ad revenue and we've never had to pay it in a guarantee.Damian Fowler (03:34):It's interesting that you're talking about contextual, but you're talking about contextual in real time, which seems to be the difference. I mean, because some people hear contextually, they go, oh, well, that's what you used to do, place an ad next to a piece of content in the garden supplement or the lifestyle supplement, but this is different.Jonathan Roberts (03:53):Yes. Yeah. I mean, ensemble say it's 2001 called and once it's at Targeting strategy back, but all things are new again, and I think they're newly fresh and newly relevant, newly accurate because it can do things now that we were never able to do before. So one of the huge strengths of Meredith as a platform is because we own People magazine, we dominate entertainment, we have better homes and gardens and spruce, we really cover home. We have all recipes. We literally have all the recipes plus cereal, seeds plus food and wine. So we cover food. We also do tech, travel, finance and health, and you could run those as a hazard brands, and they're all great in their own, but there's no network effect. What we discovered was because I know we have a pet site and we also have real simple, and we know that if you are getting a puppy or you have an aging dog, which we know from the pet site, we know you massively over index for interest in cleaning products and cleaning ideas on real simple, right?Damian Fowler (04:55):Yeah.Jonathan Roberts (04:55):This doesn't seem like a shocking conclusion to have, but the fact that we have both tells us both, which also means that if you take a health site where we're helping people with their chronic conditions, we can see all the signals of exactly what help you need with your diet. Huge overlaps. So we have all the recipe content and we know exactly how that cross correlates with chronic conditions. We also know how those health conditions correlate into skincare because we have Brody, which deals with makeup and beauty, but also all the skincare conditions and finance, right? Health is a financial situation as much as it is a health situation, particularly in the us. And so by tying these together, because most of these situations are whole lifestyle questions, we can understand that if you're thinking about planning a cruise in the Mediterranean, you're a good target for Vanguard to market mutual funds to. Whereas if we didn't have both investipedia and travel leisure, we couldn't do that. And so there's nothing on that cruise page, on the page in the words that allows you to do keyword targeting for mutual funds.(05:55):But we're using the fact that we know that cruise is a predictor of a mutual fund purchase so that we can actually market to anyone in market per cruise. We know they've got disposable income, they're likely low risk, long-term buy andhold investors with value investing needs. And we know that because we have these assets now, we have about 1500 different topics that we track across all of DDM across 1.5 million articles, tens of millions of visits a day, billions a year. If you just look at the possible correlations between any of those taxonomies that's over a million, or if we go a level deeper, over a hundred million connected data points, you can score. We've scored all of them with billions of visits, and so we have that full map of all consumers.Damian Fowler (06:42):I wanted to ask you, of course, and you always get this question I'm sure, but you have a pretty unusual background for ad tech theoretical physics as you mentioned, and researcher at CERN and Mapmaker as well for Game of Thrones, but this isn't standard publisher experience, but how did all that scientific background play into the way you approached building this innovation?Jonathan Roberts (07:03):Yeah, I think when I first joined the company, which was a long time ago now, and one of the original bits of this company was about.com, one of the internet oh 0.1 OG sites, and there was daily data on human interest going back to January 1st, 2000 across over a thousand different topics. And in that case, tens of millions of articles. And the team said, is this useful? Is there anything here that's interesting? I was like, oh my god, you don't know what you've got because if you treat as a physicist coming in, I looked at this and was like, this is a, it's like a telescope recording all of human interest. Each piece of content is like a single pixel of your telescope. And so if somebody comes and visit, you're like, oh, I'm recording the interest of this person in this topic, and you've got this incredibly fine grained understanding of the world because you've got all these people coming to us telling us what they want every day.(08:05):If I'm a classic news publisher, I look at my data and I find out what headlines I broke, I look at my data and I learn more about my own editorial strategy than I do about the world. We do not as much tell the world what to think about. The world tells us what they care about. And so that if you treat that as just a pure experimental framework where this incredible lens into an understanding of the world, lots of things are very stable. Many questions that people ask, they always ask, but you understand why do they ask them today? What's causing the to what are the correlations between what they are understanding around our finance business through the financial crash, our health business, I ran directly through COVID. So you see this kind of real time change of the world reacting to big shocks and it allows you to predict what comes next, right? Data's lovely, but unless you can do something with it, it's useless.Damian Fowler (08:59):It's interesting to hear you talk about that consistency, the sort of predictability in some ways of, I guess intense signals or should we just say human behavior, but now we've got AI further, deeper into the mix.Jonathan Roberts (09:13):So we were the first US publisher to do a deal with open ai, and that comes in three parts. They paid for training on our content. They also agreed within the contract to source and cite our content when it was used. And the third part, the particularly interesting part, is co-development of new things. So we've been involved with them as they've been building out their search product. They've been involved with us as we've been evolving decipher, one of the pieces of decipher is saying, can I understand which content is related to which other content? And in old fashioned pre AI days when it was just machine learning and natural language processing, you would just look at words and word occurrence and important words, and you'd correlate them that way. With ai, you go from the word to the concept to the reasoning behind it to a latent understanding of these kind of deeper, deeper connections.(10:09):And so when we changed over literally like, is this content related to that content? Is this article similar in what it's treating to that article? If they didn't use the same words but they were talking about the same topic, the previous system would've missed it. This system gets deeper. It's like, oh, this is the same concept. This is the same user need. These are the same intentions. And so when we overhauled this kind of multimillion point to point connection calculation, we drastically changed about 30% of those connections and significantly improved them, gives a much reacher, much deeper understanding of our content. What we've also done is said, and this is a year thing that we launched it at the beginning of the year, we have decipher, which runs on site. We launched Decipher Plus Inventively named right? I like it. We debated Max or Max Plus, but we went with Plus.(10:59):And what this says is we understand the user intent on our sites. We know when somebody's reading content, we have a very strong predictor model of what that person's going to need to do next. And we said, well, we're not the only people with intent driven content and intent driven audiences. So we know that if you're reading about newborn health topics, you are three and a half times more likely than average to be in market for a stroller. We're not the only people that write about newborn health. So we can find the individual pages on the rest of the web that do talk about newborn health, and we can unlock that very strong prediction that this purchase intent there. And so then we can have a premium service that buy those ads and delivers that value to our clients. Now we do that mapping and we've indexed hundreds of premium domains with opening eyes vector, embedding architecture to build that logic.Damian Fowler (11:56):That's fascinating. So in lots of ways, you're helping other publishers beyond your owned and operated properties.Jonathan Roberts (12:02):We believed that there was a premium in publishing that hadn't been tapped. We proved that to be true. Our numbers support it. We bet 2.7 billion on that bet, and it worked. So we really put our money where our mouth is. We know there's a premium outside of our walls that isn't being unlocked, and we have an information advantage so we can bring more premium to the publishers who have that quality content.Damian Fowler (12:24):I've got lots of questions about that, but one of them is, alright. I guess the first one is why have publishers been so slow out of the starting blocks to get this right when on the media buying side you have all of this ad tech that's going on, DSPs, et cetera.Jonathan Roberts (12:42):I think partly it's because publishers have always been a participant in the ad tech market off to one side. I put this back to the original sin of Ad Tech, which is coming in and saying, don't worry about it, publishers, we know your audience better than you ever will. That wasn't true then, and it's not true today, but Ad Tech pivoted the market to that position and that meant the publishers were dependent upon ad Tech's understanding of their audience. Now, if you've got a cookie-based understanding of an audience, how does a publisher make that cookie-based audience more valuable? Well, they don't because you're valuing the cookie, not the real time signal. And there is no such thing as cookie targeting. It's all retargeting. All the cookie signal is yesterday Signal. It's only what they did before they came to your site, dead star like or something, right? The publisher definitionally isn't influencing the value of that cookie. So an ad tech is valuing the cookie. The only thing the publisher can do to make more money is add scale, which is either generate clickbait because that's the cheapest way to get audience scale or run more ads on the page.(13:57):Cookies as a currency for advertising and targeting is the reason we currently have the internet We deserve, not the internet we want because the incentive is to cheap scale. If instead you can prove that the content is driving the value, the content is driving the decision and the content is driving the outcome, then you invest in more premium content. If you're a publisher, the second world is the one you want. But we had a 20 year distraction from understanding the value of content. And we're only now coming back to, I think one thing I'm very really happy to see is since we launched a cipher two years ago, there are now multiple publishers coming out with similarly inspired targeting architecture or ideas about how to reach quality, which is just a sign that the market has moved, right? Or the market moving and retargeting still works. Cookies are good currency, they do drive performance. If they didn't, it would never worked in the first place. But the ability to understand and classify premium content at web scale, which is what decipher Plus is a map for all intent across the entire open web is the thing that's required for quality content to be competitive with cookies as targeting mechanism and to beat it atDamian Fowler (15:15):Scale. You mentioned how this helps you reach all these third party sites beyond your properties. How do you ensure that there's still quality in the, there's quality content that match the kind of signals that makes decipher work?Jonathan Roberts (15:32):Tell me, not all content on the internet is beautiful, clean and wonderful. Not allDamian Fowler (15:36):Premium is it?Jonathan Roberts (15:36):I know there's a lot of made for arbitrage out there. Look, we, we've been a publisher for a long time. We've acquired a lot of publishers over the years, and every time we have bought a publisher, we have had to clean up the content because cheap content for scale is a siren call of publishing. Like, oh, I can get these eyeballs cheaper. Oh, wonderful. I know I just do that. And everyone gives it on some level to that, right? So we have consistently cleaned up content libraries every time we've acquired publishers. Look at the very beginning about had maybe 10 to 15 million euros. By the time we launched these artists and these individual vertical sites were down to 250,000 pages of content. It was a bigger business and it was a better business. The other side is the actual ad layout has to be good,Damian Fowler (16:29):ButJonathan Roberts (16:29):Every time we've picked up a publisher, we've removed ads from the site. Increase, yeah, experience quality,Damian Fowler (16:33):Right?Jonathan Roberts (16:36):Because we've audited multiple publishers for the cleanup, we have an incredibly detailed understanding of what quality content is. We have lots of, this is our special skill as a publisher. We can go into a publisher, identify the content and see what's good.Damian Fowler (16:54):Is that part of your pitch as it were, to people who advertisers?Jonathan Roberts (16:58):We work lots of advertisers. We're a huge part of the advertising market because we cover all the verticals. We have endemics in every space. If you're trying to do targeting based on identity, we have tens of millions of people a day. It'll work. You will find them with us, we reach the entire country every month. We are a platform scale publisher. So at no point do we saying don't do that, obviously do that, right? But what we're saying is there's a whole bunch of people who you can't identify, either they don't have cookies or IDs or because the useful data doesn't exist yet. It's not attached to those IDs. So incremental, supplementary and additional to reach the people in the moment with a hundred percent addressability, full national reach, complete privacy compliance, just the content, total brand safety. And we will put these two things side by side and we will guarantee that the decipher targeting will outperform the cookie targeting, which isn't say don't do cookie targeting, obviously do it. It works, it's successful. This is incremental and also will outperform. And then it just depends on the client, right? Some people want brand lift and brand consideration. They want big flashy things. We run People Magazine, we host the Grammy after party. We can do all the things you need from a large partner more than just media, but also we can get you right down to, for some partners with big deals, we guarantee incremental roas,Damian Fowler (18:26):ActualJonathan Roberts (18:26):In-store sales, incremental lift.Damian Fowler (18:29):So let's talk about roas. What's driving advertisers to lean in so heavily?Jonathan Roberts (18:34):Well, I think everybody's seen this over the last couple of years. In a high interest or environment, the CMOs getting asked, what's the return on my ad spend? So whereas previously you might've just been able to do a big flashy execution or activation. Now everybody wants some level of that media spend to be attributable to lift to dollars, to return to performance, because every single person who comes through our sites is going to do something after they come. We're never the last stop in that journey, and we don't sell you those garden seeds. We do not sell you the diabetes medication directly. We are going to have to hand you off to a partner who is going to be the place you take the economic action. So we are in the path to purchase for every single purchase on Earth.(19:19):And what we've proven with decipher is not only that we can be in that pathway and put the message in the path of that person who is going to make a decision, has not made one yet. But when we put the messaging in front of it of that person at the time, it changes their decisions, which is why it's not just roas, which could just be handing out coupons in the line to the pizza store. It's incremental to us, if you did not do this, you would have made less money. When you do this, you'll make more money. And having got to a point where we've now got multiple large campaigns, both for online action and brick and mortar stores that prove that when we advertise the person at this moment, they change their decision and they make their brand more money. Turns out that's not the hardest conversation to have with marketers. Truly, truly, if you catch people at the right moment, you will change their mind.Damian Fowler (20:10):They'll happily go back to their CFO and say, look at this. This is workingJonathan Roberts (20:15):No controversially at can. During the festival of advertising that we have as a publisher, we may be the most confident to say, you know what? Advertising works.Damian Fowler (20:27):You recently brought in a dedicated president to leadJonathan Roberts (20:30):Decipher,Damian Fowler (20:30):Right? So how does that help you take what started out as this in-house innovation that you've been working on and turn it into something even bigger?Jonathan Roberts (20:39):Yeah, I think my background is physics. I was a theoretical physicist for a decade. Theoretical physicists have some good and bad traits. A good trait is a belief that everything can be solved. Because my previous job was wake up in the morning and figure out how the universe began and like, well, today I'll figure it out. And nobody else has, right? There's a level of, let's call it intellectual confidence or arrogance in that approach. How hard can it be? The answer is very, but it also means you're a little bit of a diante, right? You're coming like, oh, it's ad tech. How hard can it be? And the just vary, right? So there's a benefit. I mean, I've done a lot of work in ad tech over the last couple of years. Jim Lawson, our president of Decipher, ran a publicly listed DSP, right? He was a public company, CEO, he knows this stuff inside a and back to front, Lindsay Van Kirk on the Cipher team launched the ADN Nexus, DSP, Patrick McCarthy, who runs all of our open web and a lot of our trade desk partnerships and the execution of all of the ways we connect into the entire ecosystem.(21:38):Ran product for AppNexus. Sam Selgin on the data science team wrote that Nexus bitter. I've got a good idea where we're going with this and where we should go with this and the direction we should be pointed in. But we have seasoned multi-decade experience pros doing the work because if you don't, you can have a good idea and bad execution, then you didn't do anything. Unless you can execute to the highest level, it won't actually work. And so we've had to bring in, I'm very glad we have brought in and love having them on the team. These people who can really take the beginnings of what we have and really take this to the scale that needs to be. Decipher. Plus is a framework for understanding user intent at Webscale and getting performance for our clients and unlocking a premium at Webscale. That is a huge project to go after and pull off. We have so many case studies proving that it will work, but we have a long way to go between where we are and where this thing naturally gets to. And that takes a lot of people with a lot of professional skills to go to.Damian Fowler (22:43):What's one thing right now that you're obsessed with figuring outJonathan Roberts (22:46):To take a complete left turn, but it is the topic up and down the Cosette this summer. There isn't currently any viable model for information economy in an AI future. There's lots of ideas of what it would be, but there isn't a subtle marketplace for this. We've got a very big two-sided marketplace for information. It's called Google and search. That's obviously changing. We haven't got to a point to understand what that future is. But if AI is powered by chips, power and content, if you're a chip investor, you're in a good place. If you're investing energy, you're in a good place of the three picks and shovels investments, content is probably the most undervalued at the moment. Lots of people are starting to realize that and building under the hood what that could look like. How that evolves in the next year is going to really determine what kind of information gets created because markets align to their incentives. If you build the marketplace well, you're going to end up with great content, great journalism, great creativity. If you build it wrong, you're going to have a bunch of cheap slop getting flooded the marketplace. And we are not going to fund great journalism. So that's at a moment in time where that future is getting determined and we have a very strong set of opinions on the publishing side, what that should look like. And I am very keen to make sure it gets done. You soundDamian Fowler (24:17):Optimistic.Jonathan Roberts (24:19):A year ago, the VCs and the technologists believed if you just slammed enough information into an AI system, you'd never need content ever again. And that the brain itself was the moat. Then deep seek proved that the brain wasn't a moat. That reasoning is a commodity because we found out that China could do it cheaper and faster, and we were shocked, shocked that China could do it cheaper and faster. And then the open source community rebuilt deep to in 48 hours, which was the real killer. So if reasoning is a commodity, which it is now, then content is king, right? Because reasoning on its own is free, but if you're grounding it in quality content, your answer's better. But the market dynamics have not caught up to that reality. But that is the reality. So I am optimistic that content goes back to our premium position in this. Now we just have to do all the boring stuff of figuring out what a viable marketplace looks like, how people get paid, all of this, all the hard work, but there's now a future model to align to.Damian Fowler (25:23):I love that. Alright, I've got to ask you this question. It's the last one, but I was going to ask it. You spent time building maps, visualizing data, and I've looked at your site, it's brilliant. Is there anything from that side of your creativity that helped you think differently about building say something like decipher?Jonathan Roberts (25:42):Yeah. So I think it won't surprise anyone to find out that I'm a massive nerd, right? I used to play d and d, I still do. We have my old high school group still convenes on Sunday afternoons, and we play d and d over Discord. Fantasy maps have been an obsession of mine for a long time. I did the fantasy maps of Game of Thrones. I'm George r Martin's cartographer. I published the book Lands of Ice and Fire with him. Maps are infographics. A map is a way of taking a complex system that you cannot visualize and bringing it to a world in which you can reason about it. I spent a lot of my life taking complex systems that nobody can visualize and building models and frameworks that help people reason about 'em and make decisions in a shared way. At this moment, as you're walking up and down the cosette, there is no map for the future. Nobody has a map, nobody has a plan. Not Google, not Microsoft, not Amazon, not our friends at OpenAI. Nobody knows what's coming. And so even just getting, but lots of people have ideas and opinions and thoughts and directions. So taking all that input and rationalize again to like, okay, if we lay it out like this, what breaks? Being able to logically reason about those virtual scenario. It is exactly the same process, that mental model as Matt.Damian Fowler (27:12):And that's it for this edition of The Big Impression. This show is produced by Molten Hart. Our theme is by loving caliber, and our associate producer is Sydney Cairns. And remember,Jonathan Roberts (27:22):We do not as much tell the world what to think about. The world tells us what they care about. Data's lovely, but unless you do something with it, it's useless.Damian Fowler (27:31):I'm Damian, and we'll see you next time.

We're not taught how to protect our brains.We're not taught how food, sleep, and stress shape memory and mood.We're not taught why dementia is rising or that prevention starts decades earlier.But we should be.This week's Brain Health Masterclass brings together leading neurologists, scientists, and longevity experts to explore what really keeps our minds sharp. From anxiety and PTSD to dementia, menopause, psychedelics, gut-brain connection, and even the oral microbiome, you'll learn why your daily choices matter more than you think.In this conversation, I'm joined by world-leading voices, including:Dr. Lisa Feldman Barrett – neuroscientist redefining how emotions shape the brainDr. William Li – physician-scientist on food as medicine and brain regenerationDan Buettner – founder of the Blue Zones uncovering the world's longest-lived communitiesDr. Sarah McKay – neuroscientist bringing clarity to women's brain healthDr. Chris Palmer – psychiatrist linking nutrition, metabolism, and mental healthDr. Rick Doblin – pioneer in psychedelic research for trauma and healingDr. Katie Lee – oral microbiome researcher revealing surprising links to dementiaDrs. Ayesha & Dean Sherzai – neurologists on preventing Alzheimer's with lifestyleTogether we explore:- The Brain's #1 Job (It's Not What You Think)- How gut health, diet, and even flossing impact dementia risk- What Blue Zones teach us about friendship, purpose, and longevity- The myths of menopause brain fog, and the resilience science reveals- Can psychedelics safely rewire trauma circuits?- Daily habits that protect memory, mood, and cognitionLove,Sarah Ann

Join Caroline and Taryn as they welcome Chicago-based interior designer Claire Staszak to the show, known for her expertise in historic architecture where she expertly blends tradition with modern flair. Claire delves into her journey of transforming traditional design elements with contemporary touches. Having established her design firm a decade ago, Claire offers listeners a peek into her distinct aesthetic and approach to projects. She shares the exciting journey of renovating her dream home, for example: a 1926 Mediterranean house where she skillfully blends charm with modernity, focusing on natural light and practical design. The discussion also covers how to handle design choices with kids in mind, emphasizing practicality without compromising on style. Moreover, Claire introduces her exquisite wallpaper collection, shedding light on its inspiration and customization options. This episode rounds off with practical advice for tackling design challenges and creating cohesive yet functional spaces. What You'll Hear This Episode: 00:00 Introduction to How to Decorate Podcast00:33 Meet Claire Staszak: Chicago's Historic Home Specialist01:03 Claire's Design Philosophy and Journey04:29 Balancing Traditional and Modern Elements10:42 Claire's Personal Home Renovation Journey20:18 Designing for Functionality and Aesthetics26:42 Navigating Renovation Challenges36:33 Transforming the Mud Room: Aesthetic and Functional Design39:08 The Importance of a Welcoming Entryway40:30 Exploring Color Palettes: Warmth and Earthiness45:26 Designing with Kids in Mind: Balancing Beauty and Practicality49:56 Wallpaper Collection: Inspiration and Customization56:53 Final Thoughts and Where to Find Us Also Mentioned: @centeredbydesign | Claire's Instagram ⁠centeredbydesign.com⁠ | Claire's Official Website ⁠Shop Ballard Designs⁠⁠⁠⁠ | Website Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this solo episode of Age Better with Barbara Hannah Grufferman, I break down seven brand-new studies that could change the way you think about your health in your 50s, 60s, 70s and beyond.  From the surprising truth about sitting time, to the power of strength training, to how the Mediterranean diet protects both brain and body—this episode is your shortcut to the latest science on aging well.  Why listen? Because research only matters when you know what it means for you. Each study ends with a clear takeaway you can put into practice today  What You'll Learn  Why breaking up sitting time may be more important than hitting 10,000 steps  The only proven way to fight age-related muscle loss  New evidence that hormone therapy may slow biological aging  Why loneliness is now considered as dangerous as smoking  How a Mediterranean diet can reduce Alzheimer's risk—even with high genetic risk  How the same diet plus calorie reduction and movement cuts diabetes risk by 31%  Why vitamin D deficiency is widespread—and how to fix it  Referenced AGE BETTER Episodes  How Well Are You Aging? VO₂ Max + HRV with Brady Holmer  Creatine for Midlife Women with Dr. Abbie Smith-Ryan  Can Hormone Therapy Help You Live Longer with Dr. Margaret Nachtigall  Feeling Lonely? We Can Fix That with Joyce Shulman  Fight Dementia After Menopause with Dr. Margaret Nachtigall  Cheat Sheet: Blood Tests All Postmenopausal Women Should Get  Best Diet for Midlife Women with Gretchen Schueller  This Walking Club Builds Bones, Makes Connections and Helps You Age Better  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.      And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!    Learn more about your ad choices. Visit megaphone.fm/adchoices

The history of Gaza dates back more than 5000 years. In antiquity, it was a key port on the Mediterranean coast. Assyrians, Ancient Greeks, Romans, Byzantines and the Ottomans have all left their mark on this small territory. This rich history is seen by Palestinians as central to their identity. Amid the death and destruction of the war, the BBC's Middle East Correspondent Yolande Knell meets the Palestinians who've desperately tried to save what remains of Gaza's past.This episode of The Documentary comes to you from Assignment, investigations and journeys into the heart of global events

Elephants are the largest living land mammal and today our planet is home to three species: the African bush elephant, the African forest elephant, and the Asian elephant.But a hundred thousand years ago, in the chilly depths of the Ice Age, multiple species of elephant roamed the earth: from dog-sized dwarf elephants to towering woolly mammoths.These gentle giants' evolutionary story and its parallels with that of humankind has long fascinated Dr Tori Herridge, a senior lecturer in evolutionary biology at the University of Sheffield, where - as a seasoned science broadcaster - she's also responsible for their Masters course in Science Communication.Tori has spent much of her life studying fossil elephants and the sites where they were excavated; trying to establish facts behind relics that are far beyond the reach of Radio Carbon Dating. To date she's discovered dwarf mammoths on Mediterranean islands, retraced the groundbreaking Greek expedition of a female palaeontologist in the early 1900s, and even held an ancient woolly mammoth's liver. (Verdict: stinky.)But as she tells Professor Jim Al-Khalili, this passion for fossil-hunting is not just about understanding the past: this information is what will help us protect present-day elephants and the world around them for future generations.Presented by Jim Al-Khalili Produced for BBC Studios by Lucy Taylor Reversion for World Service by Minnie Harrop

The history of Gaza dates back more than 5000 years. In antiquity, it was a key port on the Mediterranean coast. Assyrians, Ancient Greeks, Romans, Byzantines and the Ottomans have all left their mark on this small territory. This rich history is seen by Palestinians as central to their identity. Amid the death and destruction of the war, the BBC's Middle East Correspondent Yolande Knell meets the Palestinians who've desperately tried to save what remains of Gaza's past.Reporter: Yolande Knell Producer: Alex Last Sound mix: Neil Churchill Production Coordinator: Katie Morrison Series Editor: Penny Murphy

This week we are chatting about the Mediterranean island country of Malta. Our guest Anthony Gauci is a Maltese Australian and we discussed the shared histories of Italy and Malta, as well as the many similarities Malta has with Italy, especially Sicily, such as cuisine, architecture and religion. Anthony is also the author of 'The Family of Valletta', a historical fiction novel set in Malta. You will hear more about the book in the episode and you can also click the links below:Anthony of Instagram:Thefamilyofvalletta (@thefamilyofvalletta) • Instagram photos and videosFind the Family of Valletta on Amazon:Amazon.com.au : the family of valletta

Fluent Fiction - Spanish: Storm of Understanding: A Transformative Journey in Mallorca Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-09-08-22-34-02-es Story Transcript:Es: El viento suave del otoño acariciaba la piel de Mariela mientras se dirigía hacia el pequeño aeropuerto de Palma de Mallorca.En: The soft autumn wind caressed Mariela's skin as she headed towards the small airport of Palma de Mallorca.Es: Había pasado mucho tiempo desde la última vez que ella y sus amigos se reunieron.En: It had been a long time since she and her friends had gathered.Es: El paisaje mallorquín, con sus colinas verdes y el Mediterráneo resplandeciente, prometía una semana inolvidable.En: The Mallorcan landscape, with its green hills and the shimmering Mediterranean, promised an unforgettable week.Es: Rodrigo ya se encontraba en el hotel, charlando animadamente con los demás.En: Rodrigo was already at the hotel, chatting animatedly with the others.Es: Aunque parecía cómodo, Mariela notaba una sombra en sus ojos.En: Although he seemed comfortable, Mariela noticed a shadow in his eyes.Es: Rodrigo, siempre rodeado de gente, a menudo se sentía solo.En: Rodrigo, always surrounded by people, often felt alone.Es: Esa vez, Mariela decidió que haría algo al respecto.En: This time, Mariela decided she would do something about it.Es: Una mañana, después del desayuno, Mariela se acercó a Rodrigo.En: One morning, after breakfast, Mariela approached Rodrigo.Es: "Vamos a explorar las colinas", sugirió.En: "Let's explore the hills," she suggested.Es: Rodrigo, un poco sorprendido, aceptó.En: Rodrigo, a little surprised, accepted.Es: La mayoría de sus amigos preferían quedarse en la piscina, pero él sintió curiosidad.En: Most of their friends preferred to stay by the pool, but he felt curious.Es: El camino hacia las colinas estaba pintado con los tonos cálidos del otoño.En: The path to the hills was painted with the warm tones of autumn.Es: Hojas crujían bajo sus zapatos mientras caminaban en silencio, disfrutando del aire fresco.En: Leaves crunched beneath their shoes as they walked in silence, enjoying the fresh air.Es: Después de un rato, Rodrigo comenzó a hablar más.En: After a while, Rodrigo started to talk more.Es: Mariela escuchaba atentamente.En: Mariela listened attentively.Es: Él se sentía pequeño entre personalidades tan grandes, confesó.En: He felt small among such big personalities, he confessed.Es: Había estado luchando con esto, sin saber cómo compartirlo.En: He had been struggling with this, not knowing how to share it.Es: Justo cuando la conversación se profundizaba, el cielo azul se cubrió de nubes grises.En: Just as the conversation deepened, the blue sky was covered with gray clouds.Es: El clima cambió rápidamente, y un trueno retumbó en la distancia.En: The weather changed quickly, and a thunder rumbled in the distance.Es: Mariela y Rodrigo buscaron refugio en una pequeña cabaña abandonada que encontraron en su camino.En: Mariela and Rodrigo sought refuge in a small abandoned cabin they found along their path.Es: Allí, escuchando el tamborileo de la lluvia, continuaron hablando.En: There, listening to the patter of the rain, they continued talking.Es: Rodrigo se abrió como nunca lo había hecho antes.En: Rodrigo opened up like he never had before.Es: Compartió sus inseguridades y su deseo de ser escuchado.En: He shared his insecurities and his desire to be heard.Es: Mariela reconoció que a veces daba por hecho que todos en el grupo eran felices.En: Mariela realized that sometimes she took for granted that everyone in the group was happy.Es: El silencio de la tormenta empoderaba sus palabras, haciéndolas vibrar con sinceridad.En: The silence of the storm empowered their words, making them vibrate with sincerity.Es: Cuando la tormenta finalmente pasó, un nuevo brío iluminaba sus rostros.En: When the storm finally passed, a new brightness illuminated their faces.Es: Habían compartido algo real y profundo.En: They had shared something real and profound.Es: De regreso al hotel, los árboles parecían más verdes y el mar más azul.En: Back at the hotel, the trees seemed greener and the sea bluer.Es: Ambos se sentían más ligeros, llenos de esperanza y entendimiento.En: They both felt lighter, filled with hope and understanding.Es: Esa noche, mientras el grupo compartía anécdotas del día alrededor de la cena, Rodrigo habló.En: That night, as the group shared stories of the day around dinner, Rodrigo spoke.Es: Lo hizo con una claridad y confianza que hasta ahora había ocultado.En: He did so with a clarity and confidence that he had thus far hidden.Es: Los amigos lo escucharon, más atentos que nunca.En: The friends listened, more attentively than ever.Es: Mariela sonrió, satisfecha de ver el cambio en él y también en ella misma.En: Mariela smiled, satisfied to see the change in him and also in herself.Es: El sol descendía lentamente, tiñendo el cielo de púrpura y dorado.En: The sun slowly descended, dyeing the sky purple and gold.Es: Nuevos lazos se fortalecieron en Mallorca, y las olas batían suavemente la orilla, celebrando un nuevo comienzo.En: New bonds were strengthened in Mallorca, and the waves gently lapped at the shore, celebrating a new beginning. Vocabulary Words:the wind: el vientoto caress: acariciarsmall: pequeñothe landscape: el paisajethe hill: la colinato shimmer: resplandecerunforgettable: inolvidableto chat: charlaranimately: animadamentethe shadow: la sombrato surround: rodearlonely: soloto explore: explorarthe curiosity: la curiosidadto crunch: crujirsoft: suavethe air: el aireto confess: confesarto struggle: lucharthe cloud: la nubeto change: cambiarto rumble: retumbarthe storm: la tormentathe cabin: la cabañato patter: tamborilearto empower: empoderarsincere: sinceroto illuminate: iluminarprofound: profundoto descend: descender

More than 3,500 years ago, a massive volcanic eruption devastated Thera - modern day Santorini - engulfing the Bronze Age world in ash and fire. Entire landscapes were buried, ash darkened the skies, and the shockwaves rippled across the eastern Mediterranean.In this episode of The Ancients, the first in our new special series on Great Disasters, Tristan Hughes is joined by Dr Steve Kershaw to uncover what really happened. Did this disaster spark the decline of the Minoans? Could it even lie behind Plato's legend of Atlantis? Join us this month to step into the chaos and witness how catastrophe reshaped some of the most famous ancient civilisations.MOREBronze Age Collapse:https://open.spotify.com/episode/4dEddIFS5yfamKqVZd6xAE?si=7f45c994dd5f4e82Hephaestus: God of Fire:https://open.spotify.com/episode/2DLYVCLmrHxXZxQ7rMBREv?si=5b950d9c22ee4448Presented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

Step into Episode 177 of On the Delo as David DeLorenzo sits down with hospitality builder Mikis Troyan—the behind-the-scenes operator who helped launch American Junkie, co-founded Clive Collective, and now steers concepts like CALA, Tell Your Friends, and Neon Spur. From Phoenix roots and a real-estate grind (think 600–700 foreclosure homes a year) to design-driven restaurants and bar programs, Troyan lays out the unvarnished reality of building places locals actually love—and what's next: Kuza (robata + hand rolls) and a downtown Phoenix trio (Love Call, Ada, Kuza Tori).Chapter Guide (Timestamps): (00:15 - 01:36) Intro & long ties: Episode 178, decades-long friendship, and fathers who've known each other ~50 years. (01:46 - 04:09) Origin story: Phoenix-born; real name Michael; family called him “Matthew”; nickname “Mikis”; Chaparral → SDSU → LA (PA gigs, CAA) → back to help dad; foreclosure wave (600–700 sales/yr). (04:09 - 06:23) Jump to hospitality: American Junkie → Ride Hospitality Group → founding Clive Collective (CALA, Tell Your Friends, Neon Spur); why he prefers staying off-camera. (06:23 - 07:52) Family & leadership: 15-year marriage (March), kids Asher (9½) and Ivy (7½); team-first ops. (07:52 - 11:20) Design lens → CALA: Value-engineering (“if you can't touch it, it doesn't have to be real”); hotel partner Tyler Kent; vibey Mediterranean gap; patio built from scratch; opened in ~4 months; PV Mall #2 targeted next. (11:27 - 12:22) Food matters: Chef Bo's role; why timing made the partnership click post-Sanctuary. (13:30 - 15:29) Neon Spur & Tempe's revival: A country-lean dive on Mill Ave; landlord vision + Mayor Corey; why the opportunity was a no-brainer. (18:08 - 19:34) CALA reality check: Open 7 days (hotel F&B), breakfast/lunch/dinner daily, brunch daily; seasonal menu updates. (21:24 - 23:06) Tell Your Friends: Basement lounge under The Americano; partners Dave Sellers & Bob Agahi; designer Paul Basile; global Bar & Restaurant Design Awards nod; Thu–Sat live music; Americano menu available downstairs. (23:31 - 25:32) Kuza: Robata, sushi, hand rolls in the former Chauncey Social space; aiming for October; Bo is crafting the menu. (25:43 - 27:44) Downtown trio: Love Call (dark neighborhood bar), Ada (mostly outdoor, seafood-lean), Kuza Tori (alley-entry listening bar with hand rolls) with Intersection Development (see “Rainbow Road” apartments shout-out). (28:25 - 31:55) People, seasonality & habits: Why summer slumps test Phoenix operators; his 6am news + breakfast routine, kids at St. Francis, Thursday date nights.

Can you imagine a giant stone fortress guarding the entrance to the Mediterranean? Well, that's Gibraltar...the tiny but historic peninsula that chose to remain British. 

Send us a textRevisit A to Z of French Herbs - Anis Vert - Green Anise It's Revisit Sunday on Fabulously Delicious, the French Food Podcast, and today we're shining the spotlight once again on Anis Vert — or green anise. This humble but fragrant herb has been seasoning French kitchens, pastries, and drinks for centuries, and it deserves another moment in the spotlight.In this episode, we explore the fascinating history of Anis Vert, from its origins in the Middle East and Mediterranean to its spread across Europe under the rule of Charlemagne. Along the way, you'll discover how this aromatic plant captured the imagination of the ancient Greeks and Romans, and why it remains such a treasured part of French cuisine today.We'll also look at how Anis Vert is used in cooking and baking, from salads and soups to classic French spiced bread, pain d'épice. Beyond the kitchen, this little herb plays a starring role in some of Europe's most famous drinks — from pastis to absinthe — and carries with it a long tradition of medicinal use, known for its digestive, anti-inflammatory, and even mood-lifting properties.So, whether you're a passionate cook, a curious foodie, or simply love discovering the stories behind French ingredients, this Revisit Sunday episode is the perfect way to reconnect with the flavors of Anis Vert. Join me, Andrew Prior, as we rediscover the fabulous world of this small but mighty herb — and celebrate all the deliciousness it brings to French culture.Support the showMy book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. You'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France's Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com You can help keep the show thriving by becoming a monthly supporter. Your support helps me create more episodes celebrating French food, history & culture. Here's the listener support link. Every contribution makes a huge difference. Merci beaucoup! Newsletter Youtube Instagram Facebook Website

32.054 Wishing legendary Country & Western honky-tonker Hank Thompson a happy post-humous 100th birthday today on the "Go Kat, GO! The Rock-A-Billy Show!" Always great to hear his whiskey-smooth voice and bouncin' rhythms on the radio -enjoy a fun selection of Hank's best uptempo rock'n'roll era hits sprinkled all throughout tonight's on-air radio affair! We're also digging into the incredible new Sicily Is Rockin'! 12" LP (Heytone Records, Italy) with it's amazing array of talented roots rock n' roll & rhythm & blues bands from the historic Mediterranean island of Sicily. We're grateful for this gorgeous platter to share with everyone here as well all the other fine tracks from the vaults we're launching at your ears! Grab some sweet beats from Deke Dickerson and the Whippersnappers, the Wolftones, Union Avenue, The Fathoms, Marcel Riesco, The Howlin' Ramblers, The Sirocco Brothers and MORE! Your mid-week weekender on the radio is here and ready for your audio consumption! Good to the last bop!™Please follow on FaceBook, Instagram & Twitter!

Broadcasting from Florence and Los Angeles, I Had One of Those Conversations...You know the kind—where you start discussing one thing and suddenly realize you're mapping the entire landscape of how different societies approach technology. That's exactly what happened when Rob Black and I connected across the Atlantic for the pilot episode of ITSPmagazine Europe: The Transatlantic Broadcast.Rob was calling from what he optimistically described as "sunny" West Sussex (complete with biblical downpours and Four Seasons weather in one afternoon), while I enjoyed actual California sunshine. But this geographic distance perfectly captured what we were launching: a genuine exploration of how European perspectives on cybersecurity, technology, and society differ from—and complement—American approaches.The conversation emerged from something we'd discovered at InfoSecurity Europe earlier this year. After recording several episodes together with Sean Martin, we realized we'd stumbled onto something crucial: most global technology discourse happens through an American lens, even when discussing fundamentally European challenges. Digital sovereignty isn't just a policy buzzword in Brussels—it represents a completely different philosophy about how democratic societies should interact with technology.Rob Black: Bridging Defense Research and Digital RealityRob brings credentials that perfectly embody the European approach to cybersecurity—one that integrates geopolitics, human sciences, and operational reality in ways that purely technical perspectives miss. As UK Cyber Citizen of the Year 2024, he's recognized for contributions that span UK Ministry of Defense research on human elements in cyber operations, international relations theory, and hands-on work with university students developing next-generation cybersecurity leadership skills.But what struck me during our pilot wasn't his impressive background—it was his ability to connect macro-level geopolitical cyber operations with the daily impossible decisions that Chief Information Security Officers across Europe face. These leaders don't see themselves as combatants in a digital war, but they're absolutely operating on front lines where nation-state actors, criminal enterprises, and hybrid threats converge.Rob's international relations expertise adds crucial context that American cybersecurity discourse often overlooks. We're witnessing cyber operations as extensions of statecraft—the ongoing conflict in Ukraine demonstrates how narrative battles and digital infrastructure attacks interweave with kinetic warfare. European nations are developing their own approaches to cyber deterrence, often fundamentally different from American strategies.European Values Embedded in Technology ChoicesWhat emerged from our conversation was something I've observed but rarely heard articulated so clearly: Europe approaches technology governance through distinctly different cultural and philosophical frameworks than America. This isn't just about regulation—though the EU's leadership from GDPR through the AI Act certainly shapes global standards. It's about fundamental values embedded in technological choices.Rob highlighted algorithmic bias as a perfect example. When AI systems are developed primarily in Silicon Valley, they embed specific cultural assumptions and training data that may not reflect European experiences, values, or diverse linguistic traditions. The implications cascade across everything from hiring algorithms to content moderation to criminal justice applications.We discussed how this connects to broader patterns of technological adoption. I'd recently written about how the transistor radio revolution of the 1960s paralleled today's smartphone-driven transformation—both technologies were designed for specific purposes but adopted by users in ways inventors never anticipated. The transistor radio became a tool of cultural rebellion; smartphones became instruments of both connection and surveillance.But here's what's different now: the stakes are global, the pace is accelerated, and the platforms are controlled by a handful of American and Chinese companies. European voices in these conversations aren't just valuable—they're essential for understanding how different democratic societies can maintain their values while embracing technological transformation.The Sociological Dimensions Technology Discourse MissesMy background in political science and sociology of communication keeps pulling me toward questions that pure technologists might skip: How do different European cultures interpret privacy rights differently? Why do Nordic countries approach digital government services so differently than Mediterranean nations? What happens when AI training data reflects primarily Anglo-American cultural assumptions but gets deployed across 27 EU member states with distinct languages and traditions?Rob's perspective adds the geopolitical layer that's often missing from cybersecurity conversations. We're not just discussing technical vulnerabilities—we're examining how different societies organize themselves digitally, how they balance individual privacy against collective security, and how they maintain democratic values while defending against authoritarian digital influence operations.Perhaps most importantly, we're both convinced that the next generation of European cybersecurity leaders needs fundamentally different skills than previous generations. Technical expertise remains crucial, but they also need to communicate complex risks to non-technical decision-makers, operate comfortably with uncertainty rather than seeking perfect solutions, and understand that cybersecurity decisions are ultimately political decisions about what kind of society we want to maintain.Why European Perspectives Matter GloballyEurope represents 27 different nations with distinct histories, languages, and approaches to technology governance, yet they're increasingly coordinating digital policies through EU frameworks. This complexity is fascinating and the implications are global. When Europe implements new AI regulations or data protection standards, Silicon Valley adjusts its practices worldwide.But European perspectives are too often filtered through American media or reduced to regulatory footnotes in technology publications. We wanted to create space for European voices to explain their approaches in their own terms—not as responses to American innovation, but as distinct philosophical and practical approaches to technology's role in democratic society.Rob pointed out something crucial during our conversation: we're living through a moment where "every concept that we've thought about in terms of how humans react to each other and how they react to the world around them now needs to be reconsidered in light of how humans react through a computer mediated existence." This isn't abstract philosophizing—it's the practical challenge facing policymakers, educators, and security professionals across Europe.Building Transatlantic Understanding, Not DivisionThe "Transatlantic Broadcast" name reflects our core mission: connecting perspectives across borders rather than reinforcing them. Technology challenges—from cybersecurity threats to AI governance to digital rights—don't respect national boundaries. Solutions require understanding how different democratic societies approach these challenges while maintaining their distinct values and traditions.Rob and I come from different backgrounds—his focused on defense research and international relations, mine on communication theory and sociological analysis—but we share curiosity about how technology shapes society and how society shapes technology in return. Sean Martin brings the American cybersecurity industry perspective that completes our analytical triangle.Cross-Border Collaboration for European Digital FutureThis pilot episode represents just the beginning of what we hope becomes a sustained conversation. We're planning discussions with European academics developing new frameworks for digital rights, policymakers implementing AI governance across member states, industry leaders building privacy-first alternatives to Silicon Valley platforms, and civil society advocates working to ensure technology serves democratic values.We want to understand how digital transformation looks different across European cultures, how regulatory approaches evolve through multi-stakeholder processes, and how European innovation develops characteristics that reflect distinctly European values and approaches to technological development.The Invitation to Continue This ConversationBroadcasting from our respective sides of the Atlantic, we're extending an invitation to join this ongoing dialogue. Whether you're developing cybersecurity policy in Brussels, building startups in Berlin, teaching digital literacy in Barcelona, or researching AI ethics in Amsterdam, your perspective contributes to understanding how democratic societies can thrive in an increasingly digital world.European voices aren't afterthoughts in global technology discourse—they're fundamental contributors to understanding how diverse democratic societies can maintain their values while embracing technological change. This conversation needs academic researchers, policy practitioners, industry innovators, and engaged citizens from across Europe and beyond.If this resonates with your own observations about technology's role in society, subscribe to follow our journey as we explore these themes with guests from across Europe and the transatlantic technology community.And if you want to dig deeper into these questions or share your own perspective on European approaches to cybersecurity and technology governance, I'd love to continue the conversation directly. Get in touch with us on Linkedin! Marco CiappelliBroadcasting from Los Angeles (USA) & Florence (IT)On Linkedin: https://www.linkedin.com/in/marco-ciappelliRob BlackBroadcasting from London (UK)On Linkedin https://www.linkedin.com/in/rob-black-30440819Sean MartinBroadcasting from New York City (USA)On Linkedin: https://www.linkedin.com/in/imsmartinThe transatlantic conversation about technology, society, and democratic values starts now.

The ancient Mediterranean teemed with gods. For centuries, a practical religious pluralism prevailed. How, then, did one Deity come to dominate the politics and piety of the late Roman Empire? In ‘Ancient Christianities,' Paula Fredriksen traces the evolution of early Christianity, or rather, of early Christianities through five centuries of Empire, mapping its pathways from the hills of Judea to the halls of Rome and Constantinople. It is a story with a sprawling cast of characters: not only theologians, bishops, and emperors, but also gods and demons, angels and magicians, astrologers and ascetics, saints and heretics, aristocratic patrons and millenarian enthusiasts. All played their part in the development of what became and remains an energetically diverse biblical religion. Paula Fredriksen continues with host Fred Stella on the various religious, political, and social reasons that what most call Christianity in the 21st century is the worldview that won out in the marketplace of ideas 2,000 years ago. Paula Fredriksen has been distinguished visiting professor in the Department of Comparative Religion at the Hebrew University of Jerusalem, since 2009 (now emerita). Fredriksen served as an historical consultant and featured speaker in many media, including for the BBC production The Lives of Jesus (1996) and for U.S. News & World Report's "The Life and Times of Jesus". Fredriksen's book From Jesus to Christ: The Origins of the Early Images of Jesus served as a template for the Frontline documentary From Jesus to Christ: The First Christians. Theme music "Nigal."

Welcome to part two of this special episode of Lure of the Lake. Today's episode is your boarding pass to a journey that's about so much more than just booking a trip! It's about discovering why we travel, how it transforms us, and how a thoughtfully planned journey can become a truly life-changing experience. I'm joined by Frank & Courtney Adkinson, the team behind Luxury Outdoor Travel—a boutique travel company that's redefining what it means to explore the world with purpose, style, and heart. Whether you're dreaming of a culinary cruise through the Mediterranean, a reset adventure on a faraway mountain, or a once-in-a-lifetime family adventure, they specialize in crafting experiences that go far beyond the click-and-book routine. We'll talk about the hidden value of working with a travel advisor, exciting trends in global travel, and the powerful difference between simply seeing the world—and experiencing it fully. You'll also hear expert travel tips, stories from the road, and a few hard truths about what online booking sites won't tell you. So wherever you are, sit back and imagine the places you've always wanted to go. Because this episode might just be the inspiration that gets you there. Todays Guest: Frank & Courtney Adkinson Luxury Outdoor Travel Website: https://luxoutdoortravel.com/ Email: inquiry@luxoutdoortravel.com Phone: 706-816-2778 Sponsors: Tim Broyles State Farm https://mydowntownagency.com/ ProSouth Services https://prosouthservices.com/ Reynolds Community Radio https://reynoldscommunityradio.com/

It's Emmajority Report Thursday on Majority Report On today's show: RFK, Jr is grilled at a Senate Finance Committee hearing over the chaos he has created at the CDC. Crypto and Tech Industry researcher and publisher of the Citation Needed newsletter, Molly White joins the show to talk the Trump family crypto cash in. Host of the Colonial Outcasts Podcast, Greg Stoker joins us live from the Global Sumud Flotilla somewhere in the Mediterranean. In the Fun Half Brandon Sutton and Matt Binder join the show. The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: SHOPIFY: Sign up for a $1/month trial period at shopify.com/majority LIQUID IV: Get 20% off your first order at LIQUIDIV.COM Use code MAJORITYREP at checkout. SMALLS: For a limited time only, get 60% off your first order PLUS shipping when you head to Smalls.com and use code MAJORITY.  SUNSET LAKE:  Head to SunsetLakeCBD.com and buy any three 4-packs, and you'll get a fourth one for free. Just add four 4-packs to your cart and use the code LABORDAY25 at checkout Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/

Professor Mary Beard and Charlotte Higgins join Tristan in this episode all about Greece and Rome - the two greatest civilisations of classical antiquity.How did the Romans borrow, adapt, and sometimes rival Greek culture? What did they admire and what did they reject? From temples and theatre to politics and philosophy, join us as two of the UK's most celebrated classicists explore the cultural dialogue at the heart of the ancient Mediterranean.MORERoman Emperors with Mary BeardHow to Survive in Ancient RomePresented by Tristan Hughes. Audio editor is Aidan Lonergan and the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.LIVE SHOW: Buy tickets for The Ancients at the London Podcast Festival here: https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

How long will that hot dog cost you? According to groundbreaking research from the University of Michigan, about 35 minutes of your life. But don't worry – that PB&J sandwich you love adds 36 minutes back!In this fascinating deep dive, we explore the surprising science behind how specific foods either add to or subtract from your lifespan. The findings challenge many common nutritional assumptions: fruits outperform vegetables (14 minutes added versus just 4), nuts and seeds are nutritional powerhouses (adding a whopping 25 minutes per serving), and even breakfast cereal contributes positively to longevity.What emerges from our conversation is a striking pattern – virtually all the foods that significantly extend life expectancy align perfectly with the Mediterranean diet. From legumes (adding 12 minutes) to seafood (up to 14 minutes) and whole grains, the research validates this eating pattern as genuinely life-extending.We also discuss practical, budget-friendly ways to incorporate these longevity-boosting foods into your everyday meals. Frozen peas, affordable nut butters, and simple bean dishes can dramatically improve your diet's impact on health without breaking the bank or requiring culinary expertise.The takeaway isn't about eliminating every "negative" food from your life – it's about finding balance. As we discover, sometimes the most nutritious options are also the most accessible and delicious. Who knew that your childhood favorite sandwich might be adding hours to your life over time?Ready to make simple changes that could literally extend your life? Listen now and discover which foods deserve more space on your plate, which might be worth limiting, and why the Mediterranean diet continues to prove itself as the gold standard for longevity. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Andrea Nguyen and her mom, Clara, talk to Mark and Kerri about what it was like coming from Vietnam to the US in 1975, rediscovering how people ate in the past—but doing so with a modern twist, why the Mediterranean diet is problematic, and rice paper gamechangers.Get Andrea's recipe for Char Siu Roasted Cauliflower on the Bittman Project: https://bittmanproject.com/recipe/andrea-nguyens-char-siu-roasted-cauliflower-bong-cai-trang-nuong-vi-xa-xiu/Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.

ICYMI: Hour Three of ‘Later, with Mo'Kelly' Presents – “What's Up” with regular guest contributor Nick Pagliochini delving into the magic of vacationing abroad, and traveling the world with Mo'Kelly, who recently returned from a 7-day Mediterranean tour…PLUS - Nick got into Universal Studios Halloween Horror Nights kicking off this weekend at Universal Studios Hollywood along with some closer to home cultural experiences of Oktoberfest at Old World in Huntington Beach and the 626 Night Market at the OC Fair and Events Center in Costa Mesa!!! Don't miss out, make sure you're following @nickpagliochini & @thisweekendwithnick  - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Elizabeth Merritt is the founding director of the Center for the Future of Museums at the American Alliance of Museums. It's her job to track cultural, technological, environmental, political and public health trends — and figure out what they might mean for museums and the communities they serve. She thinks about things like: what role could blockchain play in the art world? Could it allow artists to permanently bake royalties into their work, so that they get a share on future resales? Could museums help lead that kind of change? For Elizabeth, this is personal work: growing up, museums were her favorite places to learn and explore. She did well in school, but she learned more wandering the halls of the Cleveland Museum of Natural History on her own. It was a space that nurtured her curiosity. And that curiosity, a belief that museums are places where we can choose to learn, shapes how she sees the future. Elizabeth says that she approaches her work like a classic futurist: she reads widely — from academic research to news articles to social media — absorbing as much as she can across disciplines. She also draws inspiration from science fiction, especially dystopias, usually the ones that highlight problems and pathways forward. But her job isn't just about anticipatory practices and strategic foresight, it's about preparing museums for the future. So, she's careful to distinguish trends from fads — trends have direction and persistence, while fads fade. For example, when it comes to climate change, she sees museums as cultural institutions as well as potential anchors of community resilience, helping people adapt to extreme heat, cold and severe weather. Still, she says the biggest challenge right now is twofold: how museums can remain economically sustainable and intellectually independent — and, more importantly, how they can hold on to public trust. Museums are among the most trusted institutions in American life, and she believes that trust is a powerful tool for reshaping a better world. In this Chatter Marks series, Cody and co-host Dr. Sandro Debono talk to museum directors and knowledge holders about what museums around the world are doing to adapt and react to climate change. Dr. Debono is a museum thinker from the Mediterranean island of Malta. He works with museums to help them strategize around possible futures.

In this episode, Elizabeth sits down with Erin Lichy — star of Bravo's Real Housewives of New York, real estate broker, entrepreneur, and mom of four — to talk about balancing family life, business, and the spotlight of reality TV. Erin opens up about her path from flipping apartments and launching businesses to joining RHONY, raising four kids in Manhattan, and navigating marriage and motherhood while thriving in one of the busiest cities in the world.The conversation covers Erin's entrepreneurial journey (from handbag line failures to launching a mezcal brand and interior design firm), her candid take on what it's really like to film Housewives, and how she handles online criticism, drama, and fame. Erin also shares relationship insights with her husband Abe, why prioritizing fun has kept their marriage strong, and her postpartum wellness approach after baby number four. Plus, she teases her upcoming cookbook She's a Host — filled with Mediterranean-inspired recipes and her no-stress approach to entertaining.Connect with Erin Lichy:Instagram: @erindanalichy @cometogetherpodPre-order her book She's a HostMezcal Brand: mezcalum.comWatch the episode on YouTube:https://youtu.be/e16Ksh3WC4IFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – A recap of Mo's vacation; first stopping in Rome before embarking on a 7-day Mediterranean cruise aboard the ‘Royal Caribbean: Odyssey of the Seas,' taking in everything from Mykonos, Greece to Ephesus/Kusadasi, Turkey and MORE - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

On a billionaire's opulent super-yacht in the Mediterranean, an undercover agent must navigate suspicion, ruthless security, and a ticking clock to set his dangerous mission in motion before his cover is blown. This story was derived from ⁠⁠https://scp-wiki.wikidot.com/scp-7273 and is released under Creative Commons Sharealike 3.0. ⁠⁠https://creativecommons.org/licenses/by-sa/3.0/⁠⁠ * * * CONTENT DISCLAIMER: This episode contains explicit content not limited to intense themes, strong language, and depictions of violence intended for adults. Parental guidance is strongly advised for children under the age of 17. Listener discretion is advised.  #thescpexperience #scp #scpfoundation #scpencounters #securecontainprotect #scpstories Learn more about your ad choices. Visit megaphone.fm/adchoices

What do EDM raves, mermaids, and UFOs all have in common? Ibiza, baby. But not the kind of Ibiza you're used to. In this episode, we dive into the paranormal paradise of Es Vedrà, a mysterious, uninhabited islet off Ibiza's coast that's said to be the third most magnetic place on Earth—right after the North Pole and Bermuda Triangle. We're talking legendary sea creatures, shipwrecks, and glowing red UFOs that tail planes like something out of a sci-fi movie. Legends claim Es Vedrà is home to seductive sirens who lure sailors to their doom, sea witches, giants and invisible dragons that protect the land from greedy visitors. Is this just folklore—or is something ancient and powerful really calling from beneath the waves? Clubbing till 6 a.m. might sound wild, but it's nothing compared to what's flying over the Mediterranean at night…

6/8. In Professor Eric Cline's After 1177 BC, The Survival of Civilizations, the Phoenicians and Cypriates are highlighted as "antifragile", flourishing in chaos. Phoenicians, surviving Canaanites, took over Mediterranean trade, spreading purple dye and standardizing the alphabet. Cypriates, original copper suppliers, pioneered iron metallurgy, disseminating both goods and techniques, possibly out of innovation rather than just necessity. They used their Mediterranean access to even buy off the Neo-Assyrians with tribute.

Here are eight segments, each summarizing content from Professor Eric Cline's work, with book titles and authors, limited to 75 words, and numbered as requested: 1/8. In Professor Eric Cline's books, 1177 BC, the year civilization collapsed and After 1177 BC, The Survival of Civilizations, the Uluburun shipwreck (c. 1300 BC) serves as a microcosm of Late Bronze Age globalization. Its cargo included 10 tons of copper from Cyprus and 1 ton of tin from Afghanistan, along with ebony and Canaanite jars, demonstrating a sophisticated, wide-ranging trade network connecting multiple civilizations across the Mediterranean. A solid gold scarab of Nefertiti helped date the wreck to around 1300 BC. 1879 PLSTO SYMPOSIUM, MUMICH                                                          

Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, researcher, educator, podcaster, and entrepreneur. He is on a mission to help people get their brains unstuck for better mental and cognitive health.  In our conversation today, we explore brain inflammation and its connection to longevity, the differences between acute and chronic inflammation, the influence of environmental factors, and how exposure to negative news and biases can elevate stress and affect our brain health. We examine how consumer culture promotes stress and disconnection, and we unpack the immune-metabolic effects of estrogen and its impact on neuroplasticity and our ability to learn. We also focus on the role of nutrition and nutraceuticals, and we discuss the relationship between the brain, gut, and the vagus nerve. This discussion with Dr. Austin Perlmutter is rich and insightful, and I look forward to welcoming him back for further exploration into the science and research. IN THIS EPISODE, YOU WILL LEARN: Why brain inflammation becomes an issue for many women as they navigate middle age and beyond How inflammation leads to constant changes in our cognitive and mental state Various environmental factors and other inputs that could influence brain inflammation Some easy ways to positively impact your brain health and cognition How chronic stress affects the brain How the gut microbiome and the gut immune system influence cognitive and mental health The long-term health benefits of avoiding processed foods and following a Mediterranean diet  The importance of being conscientious and purposeful about the quality of the foods you eat Dr. Perlmutter shares easy and cost-effective ways to improve your cognitive, mental, and overall health Bio: Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, and a leading expert on how lifestyle and environmental factors impact mental health. His mission is to help people reclaim their mental and physical health by addressing the biological basis of “stuckness” that disrupts brain function and emotional balance. He is a co-producer of the Alzheimer's: The Science of Prevention series and the host of the Better Brain Blueprint series, where he provides actionable strategies to support brain resilience. Dr. Perlmutter currently serves as the Managing Director at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he has published a pioneering study exploring the effects of plant nutrients on human aging through epigenetics. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Austin Perlmutter On his website On social media: @draustinperlmutter Find out more about the research on immuno-metabolism pathways  Big Bold Health on social media: @bigboldhealth

In this episode, we tackle the Punic Wars - three epic clashes between Rome and Carthage for control of the Mediterranean. From naval battles to Hannibal's daring Alpine crossing and Carthage's final destruction, we uncover how these wars reshaped the ancient world.Joining us is Eve MacDonald, ancient historian and author of Carthage: A New History of an Ancient Empire, to explain why these two rising powers collided in a fight for supremacy.Produced by James Hickmann and edited by Dougal Patmore.Join Dan and the team for a special LIVE recording of Dan Snow's History Hit on Friday, 12th September 2025! To celebrate 10 years of the podcast, Dan is putting on a special show of signature storytelling, never-before-heard anecdotes from his often stranger-than-fiction career, as well as answering the burning questions you've always wanted to ask!Get tickets here, before they sell out: https://www.kingsplace.co.uk/whats-on/words/dan-snows-history-hit/.You can also get tickets for the live show of 'The Ancients' here - https://www.kingsplace.co.uk/whats-on/words/the-ancients-2/We'd love to hear your feedback - you can take part in our podcast survey here: https://insights.historyhit.com/history-hit-podcast-always-on.You can also email the podcast directly at ds.hh@historyhit.com. Hosted on Acast. See acast.com/privacy for more information.