Podcasts about mediterranean

This episode is brought to you by Fatty15, Pique, and Strong Coffee. Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by individuals with chronic illnesses and mental health conditions, focusing on the nutritional needs of the brain and nervous system. Key topics include the Cell Danger Response, the impact of protein and micronutrient deficiencies, and the role of neuroplasticity in trauma recovery. The episode underscores the significance of personalizing nutrition to support cognitive function and overall well-being, advocating for a varied and colorful diet to optimize mental health. Follow Tim @timothyfrie Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding Nutrition's Impact on Brain Health (13:19) Nutrition's Role in Brain Function (18:35) Neuronutrition and Traumatic Stress (22:35) Cell Danger Response and Health Challenges (28:21) Nutrition, Brain Health, and Wellbeing (37:05) Protein Deficiency's Impact on Cognitive Function (43:11) Neuroinflammation and Nutrient Deficiency (47:40) Nutrition, Trauma, and Stress Impact (57:55) Understanding Trauma, Neuroplasticity, and Nutrition (01:05:35) Trauma, Therapy, and Neuroplasticity (01:17:36) Supplementation and Trauma (01:24:41) Exploring Neuro Nutrition and Curiosity ---- Episode resources: Save 20% for life on organic teas and drinks at https://www.PiqueLife.com/everforward Save 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at TimFrie.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi Dr Cabral! I'm convinced I have lipedema. I haven't been to the Dr to confirm yet. My torso, arms & legs all feel like I have grainy/pebbly texture beneath the skin. My knees have a weird “fat pad” on the side. I listened to another show where you mentioned lipedema, & I thought you said you have been able to help people reverse it. All of my research says it's incurable, but can manage it and calm swelling and pain, but the nodular fat will not go away without lipo. My questions are: are you familiar with any other scenario where texture I feel on myself as I described is normal? Or is that pebbly feeling always lipedema? Have you actually seen people get rid of the nodular lipedema fat & heal completely? Or just reduce swelling, pain & normal fat?Diet advice for this condition? Thanks                   Anonymous: Dr C! Thank you for all you do! I am a 52 yr old post menopausal female, who is pretty healthy, dove into your supplements and detox about 1 yr now. Recently I had normal labs taken by my MD with the results of my alanine aminotransferase (SGPT), serum slighty elevated from last year (range 10-34, mine was 53, last year it was 35). Negative for hepatitis, not a drinker, cholesterol is good, weigh 110 at 5'2, Ultrasound also showed a healthy liver...could it be certain supplements? Thanks in advance! PS have done the 7 day detox 3x now and will do again in May                                     Anonymous: Hey Dr Cabral....Love listening to you daily! Question ... how important is taking creatine if you are in menopause? Want to maintain healthy muscles whiles strength training but not really a fan about how I hear it may bloat you. Thanks for all you do!                                                                                                                                                                  Anonymous: I recently completed my 2nd DNAge test, included in my HPH membership. I was shocked to receive the results indicating that based on my methylation value, l aged an additional 6 years in 8 months! I basically follow Dr. Cabral's lifestyle recommendations to the letter. I eat a primarily Mediterranean diet, detox 4 times a year, sauna, resistance and cardio train, prioritize sleep, PEMF mat, minimal to no alcohol, and practice meditation and mindfulness. Additionally, I do the Big 5 four times per year. The only 2 things I have changed in the time between tests is that I have eliminated a very low dose of estrogen and progesterone that I was prescribed for post menopausal symptoms and I have added cold plunge 3 times per week. I am 63 years old. Please advise.                                                         Emily: My partner 23 (M) has recently started experiencing debilitating anxiety. This is not normal for him and he has not experienced anxiety like this before or at all. He was sick this last month with a 104 degree fever and for a few weeks was experiencing skin sensitivity in certain spots. What would you recommend in helping navigate this new anxiety and help him start feeling “normal” again.                                                                                                                                                        Kay: Hi Dr. Cabral, Thanks so much for your great podcasts- I look forward to them every week. My question is: what are your thoughts on the use of testosterone to help post-menopausal women maintain muscle mass and bone health as well as hypoactive sexual desire disorder? My physician is recommending a small amount of a compounded formulation of testosterone to be injected in the subcutaneous skin layer every 10 days. Are there any less invasive and more natural ways to achieve the same benefits that you would recommend? I have heard that testosterone is a controlled substance and I am wondering if it could potentially cause side effects such as hair loss on the head and hair growth in unwanted areas. Thank you.             Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3403 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

By Alexia Bouallagui Sea Control presents the first in a special series by cohost Alexia Bouallagui on Italian maritime security research. On this episode Alexia is joined by Federico Petroni to discuss Arctic geopolitics. Federico Petroni is a geopolitical analyst at Limes, the Italian review of geopolitics, and coordinator of the school of Limes. This … Continue reading Sea Control 573: The Great North Challenges the Mediterranean with Federico Petroni →

Conan chats with Marta about sailing the Mediterranean, how to be helpful around the boat, and tips on spotting the best pizzerias. Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan.

Kostas Patsiotis has an upcoming solo bass album "Childhood Heroes" and recently released "This Moment," his first instrumental single from it. We talk about his use of looping, various technical setups to perform live, his desire to incorporate more Mediterranean sounds, and much more. Be sure to follow along with Kostas on his website, YouTube, Facebook, and Instagram, and check out his past podcast appearance here.   Subscribe to the podcast to get these interviews delivered to you automatically!   Connect with us all things double bass double bass merch double bass sheet music   Thank you to our sponsor! Upton Bass - From Grammy Award winners and Philharmonic players like ME Max Zeugner of the New York Philharmonic, each Upton Bass is crafted with precision in Connecticut, USA, and built to last for generations.  Discover your perfect bass with Upton Bass today! theme music by Eric Hochberg

Woman Catches Husband Cheating Because Of Electric Toothbrush:This is why you have a "burner" toothbrush. A woman in the UK caught her husband cheating after noticing odd activity on their electric toothbrush app. The married mother of two was using the app to track her kids' brushing habits when she saw the toothbrush was used at strange times, like when her kids were at school and her husband was supposed to be at work. Suspicious, she checked and confirmed her kids were at school. When she asked her husband, he claimed he was at work all day. She hired a private investigator, who found proof of the husband's affair. Smart devices like toothbrushes can reveal secrets because they track usage data. The woman confronted her husband with the evidence, and he admitted to the cheating. Everyday devices can hold clues to catch dishonest partners, making it harder for cheaters to hide. How To Sleep Away From Home: Make it feel more like home - Research shows that bringing aspects of our home environment, like sound and smell, can help us feel more relaxed and happy when we're away, so bringing those to the new space can help you sleep.Sound - If you usually run a white noise machine, pack it when you travel, or use an app that gives the same effect.Smell - Our homes all have a unique scent and you can trick your brain into feeling “at home” anywhere by bringing the fragrance with you. Using the same lotions, shampoos and soaps can help, and packing something washed in your detergent to sleep with can make the new bed feel more familiar.Routine - Sticking to your usual pre-bedtime schedule can keep you on track for sleep, too. Whether you watch TV, meditate, read or listen to a podcast, doing the same thing at the same time you usually hit the sack can ease you to sleep, just like at home.Control the environment - You want to recreate the physical conditions you're used to sleeping in by controlling the light and temperature. If you like it pitch black, cover the light sources with Post-It notes or tape, or bring a nightlight if you need a little illumination. Adjust the thermostat so it's as comfy to you as your home bedroom.Select a strategic location - If you're lucky enough to get a choice for your hotel room, always pick one that's away from busy streets and other noise, like elevators or lobbies.Get out of bed - If you still can't fall asleep, go ahead and get up for a little while. Making yourself lie there and watch the clock can make you even more anxious, which makes it even tougher to fall asleep. If you're struggling to snooze for longer than 20 minutes, get up for a few minutes and do something relaxing, which resets your mind and body, so it should be easier for you to relax when you go back to bed.Average American Only Feels Healthy 19 Days Out Of The Month:Nearly three-quarters (72%) admitted they were in moderate or poor health at the time they were surveyed, with just 28% reporting they felt totally healthy.Fatigue is the most common condition, people deal with it around 13 days a month.Digestive issues are number two (10 days a month), followed by mood changes (10 days) and headaches (8 days).Half (51%) of respondents live with recurring health issues that have continued for six months or longer.Gut issues are a common complaintThis includes 30% who regularly deal with bloating, indigestion and constipation.Almost two-thirds (65%) of all respondents feel like their less-than-ideal health affects their performance at work, and more than 40% share that it limits their ability to exercise.For 15%, not feeling well has also kept them from fully being able to enjoy family time.Even worse? Nearly half (48%) of those with constant gut issues say it's made them avoid sex.Gut issues are also becoming more common in younger people, now Gen Z is the largest group suffering from them.Second Date Update: Lindsay goes on a date with Roy. They are both runners, they both like to eat healthy, so they decide to hit up a Mediterranean restaurant for dinner. Roy has checked out, did she catfish him?

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Join us, two Registered Dietitians (and friends!), as we explore the history and science of the ketogenic diet as a miraculous therapeutic tool in the treatment of neurological disease. This is the first of two episodes about the keto diet. Next time we'll dive into the world of “Diet Culture Keto.” Same diet, very different story! Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: The History of Epilepsy: From Ancient Mystery to Modern MisconceptionKetogenic Diet in the Treatment of Epilepsy The Metabolic Role of Ketogenic Diets in Treating EpilepsyCharlie FoundationMillicent Kelly and the Modern History of the Ketogenic Diet First, Do No Harm starring Meryl StreepThe Effect of the Ketogenic Diet on the Therapy of Neurodegenerative Diseases and Its Impact on Improving Cognitive FunctionsEffects of ketogenic diet on cognitive function of patients with Alzheimer's diseaseMediterranean ketogenic diet… in Alzheimer's disease in humans Impact of keto diet on symptoms of Parkinson's diseaseKetogenic diet versus Mediterranean diet on glycated hemoglobin in prediabetes and T2DMFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Kat went on an 11-day Mediterranean cruise itinerary on the Norwegian Dawn with her parents and sister to celebrate her mom retiring soon. And it was SO much fun! So Kat is breaking down the Mediterranean cruise itinerary. The stops are below: Day 1: Depart from Trieste, Italy Day 2: Koper, Slovenia Day 3: Split, Croatia Day 4: Dubrovnik, Croatia Day 5: Kotor, Montenegro Day 6: Corfu, Greece Day 7: Valletta, Malta Day 8: Messina, Sicily Day 9: Naples, Italy Day 10: Florence (Livorno), Italy Day 11: Nice (Villefranche-sur-Mer), France Kat also discusses what it was like on board the Norwegian Dawn!   Relevant Links (may contain affiliate links, meaning if you book through these links, we earn a small commission-at no additional cost to you!): -Norwegian Cruise Itinerary (This is the closest to what we did) -TukTuk Tour of Split -Pompeii Tour -Gallerie dell'Academia tickets   Check us out on Substack: Follow for updates, free and paid posts, and exclusive podcast episodes! Subscribe here to get this exclusive content now! Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Join our Patreon and get access to monthly bonus episodes and more nutriton content!Can fasting really slow aging? Does calorie restriction work for humans, or just for mice and yeast? And how much protein do you actually need to age well? This week on Your Diet Sucks, we break down the evidence behind the most talked-about interventions in the longevity space, what holds up under scrutiny, what doesn't, and why you might not need a supplement stack to live longer, and enjoy life. We dig into:The actual science on calorie restriction, fasting, and supplements—and where the evidence stopsWhat inflammation, oxidative stress, and telomeres have to do with how we ageThe best-researched dietary patterns for living longer (hint: it's not sexy, but it might include red wine)Why protein becomes more important as we ageThe difference between lifespan and healthspan, and why quality of life needs to be part of the conversation

Unsung HeroinesA businesswoman saves thousands from the Inquisition and rebuilds Jewish life across the Mediterranean, and a female Torah scholar shapes Halachic discourse while raising a family, feeding students, and caring for the sick—see the secret ways women shaped Jewish history.

"This piece is a personal journey through the experiences of being born and growing up on an island with complex cultural, political, and historical roots. I felt strong connections and disconnections between where I grew up and where I lived afterwards, realising that identity and belonging can continue to evolve in subtle ways. Making every moment of interaction with the space and culture dynamic, as the individual affects the space, and in turn, it affects the individual.  "I primarily used the recording allocated to me for this project for rhythmic and timbral purposes. In a sense, the selection of the recording was both informed by and, in turn, informed the piece that I was composing. It helped bridge the metal and soundscape genres with its natural timbre and rhythmic qualities." Fez medina work sounds reimagined by Berk Yagli.

Núria Rovira Salat, trained in anthropology and born in Spain, transformed her passion for Oriental and Romani cultures into dance, songs, and choreographies. She studied with masters like Lamia Saffiedine and Pétia Iourtchenko, teaching Arab-Berber and Maghrebi dances and performing widely in France. Núria teaches and performs widely across France and at major festivals, continually evolving her dance practice by blending traditional forms with contemporary expression. Since 2010, Núria has built a rich singing career with groups such as Finzi Mosaïque and Kavkazz, blending Mediterranean, Balkan, and Latin influences. Her cover of "Lágrimas Negras" has over 15 million views on YouTube. Founder of Ensemble QUIMERA, she explores Mediterranean traditional music with contemporary reinterpretations. Collaborating with notable artists and creating choreographies like “Azahar,” Núria fuses Romani, Balkan, and Arab styles to celebrate cultural diversity from the Bosphorus to Gibraltar.In this episode you will learn about:- How exploring different cultures through dance can become a path to finding your own identity.- How Arabic, Turkish, Romani, and Mediterranean influences shaped her unique style.- The power of dance and music in healing, empowerment, and self-expression.- A thoughtful take on cultural appreciation vs. appropriation.- Why true presence matters more than perfect movement in dance.Show Notes to this episode:Find Núria Rovira Salat on Instagram, Facebook, YouTube, and her website.Visit Bellydance.com today: you'll always find something fresh, whether you're looking for costumes, practice wear, veils, hip scarves, jewelry, or music.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

THE REBEL WATCHERS of the Book of 1 Enoch were described as “burning mountains” in a chasm so vast there was no end to the height or the depth. These were identified by the archangel Uriel as “the angels who mingled with the women,” who will remain there until the final judgment. This is consistent with the description of the sinful angels who are “kept in eternal chains under gloomy darkness until the judgment of the great day” (Jude 6). We discuss other biblical references to angels as mountains and “stones of fire,” as in Ezekiel 28:14. The father-god of Mesopotamia, called Enlil, Dagan (Dagon), Assur, and El depending on location, was called “Great Mountain,” and his temples in Babylon and Assyria were called “House of the Mountain.” We think this is the “great mountain” in Zechariah 4:7, and the custom of calling angels burning mountains suggests that the “great mountain, burning with fire,” the second trumpet judgment of Revelation 8:8, is an angelic being, not a space rock. The other fascinating aspect of Enoch's journey to the west and north is that he reached these spirits after crossing the Great Sea. While that's probably a reference to the Mediterranean, it also suggests that the burning mountains were the Watchers who rebelled and compelled God to banish them to the Abyss when He sent the Flood of Noah. Sharon's niece, Sarah Sachleben, was recently diagnosed with stage 4 bowel cancer, and the medical bills are piling up. If you are led to help, please go to GilbertHouse.org/hopeforsarah. Our new book The Gates of Hell is now available in paperback, Kindle, and as an audiobook at Audible! Derek's new book Destination: Earth, co-authored with Donna Howell and Allie Anderson, is now available in paperback, Kindle, and as an audiobook at Audible! If you are looking for a text of the Book of 1 Enoch to follow our monthly study, you can try these sources: Parallel translations by R. H. Charles (1917) and Richard Laurence (1821)Modern English translation by George W. E. Nickelsburg and James VanderKam (link to book at Amazon) Book of 1 Enoch - Standard English Version by Dr. Jay Winter (link opens free PDF)Book of 1 Enoch - R. H. Charles translation (link opens free PDF) The SkyWatchTV store has a special offer on Dr. Michael Heiser's two-volume set A Companion to the Book of Enoch. Get both books, the R. H. Charles translation of 1 Enoch, and a DVD interview with Mike and Steven Bancarz for a donation of $35 plus shipping and handling. Link: https://bit.ly/heiser-enoch Follow us! • X: @gilberthouse_tv | @sharonkgilbert | @derekgilbert• Telegram: t.me/gilberthouse | t.me/sharonsroom | t.me/viewfromthebunker• YouTube: @GilbertHouse | @UnravelingRevelation• Facebook.com/GilbertHouseFellowship JOIN US AND SPECIAL GUEST CARL TEICHRIB IN ISRAEL! Our next tour of Israel is October 19–30, 2025 with an optional three-day extension to Jordan. For more information and to reserve your place, log on to GilbertHouse.org/travel. Thank you for making our Build Barn Better project a reality! We truly appreciate your support. If you are so led, you can help out at GilbertHouse.org/donate. Get our free app! It connects you to these studies plus our weekly video programs Unraveling Revelation and A View from the Bunker, and the podcast that started this journey in 2005, P.I.D. Radio. Best of all, it bypasses the gatekeepers of Big Tech! The app is available for iOS, Android, Roku, and Apple TV. Links to the app stores are at www.gilberthouse.org/app/. Video on demand of our best teachings! Stream presentations and teachings based on our research at our new video on demand site! Gilbert House T-shirts and mugs! New to our store is a line of GHTV and Redwing Saga merch! Check it out at GilbertHouse.org/store! Think better, feel better! Our partners at Simply Clean Foods offer freeze-dried, 100% GMO-free food and delicious, vacuum-packed fair trade coffee from Honduras. Find out more at GilbertHouse.org/store. Our favorite Bible study tools! Check the links in the right-hand column at www.GilbertHouse.org.

Sun, sangria, and a brand-new adults-only cruise line—what more could you ask for?

With the Delicious City Tailgate Party just a few days away, Daniel Grobman is here to tell us about the meats he's bringing to Lot G this Tuesday. He's spicing things up at this event, just for us, with the help of Chef “Reuby” Reuben Asaram. A one-time-only collab! Back at Mike's BBQ, he's serving the tried and true recipes that keep barbecue lovers coming back for more. Daniel also explains how he got involved with Mike's BBQ in the first place, his background in BBQ competitions, and what it's been like to take over a beloved Philly brand and carry it forward. 00:00 Michelin Guide in Philadelphia 04:45 Daniel Grobman from Mike's BBQ 20:10 Get your tailgate tickets! Sales close this Tuesday, so reserve yours in advance 22:52 Whatcha Been Eatin': Boozy ice cream, New Jersey pizza, and mouthwatering Mediterranean 46:34 The Sauce: new spots in Fairmount, Kensington, Cherry Hill and more Follow @deliciouscitypodcast on Instagram for more! Big thanks to our podcast partners: If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level From creative content to podcast production to brand strategy, we've got you covered at Breakdown Media, a one stop shop for all of your marketing needs.

Most people think they're doing the right thing by buying olive oil, but chances are, they're making health-sabotaging mistakes without even knowing it. That's why I brought T.J. Robinson back to the show. He's known worldwide as The Olive Oil Hunter, the go-to guy for Michelin-star chefs and wellness leaders who want the real deal. We're talking fresh-pressed, polyphenol-rich olive oil from award-winning small farms in Italy, Spain, Chile, and beyond. Here's the hard truth: most olive oils in the grocery store are frauds. A 60 Minutes exposé uncovered how many are oxidized, stale, or secretly cut with seed oils, completely stripping away the health benefits you think you're getting. In this episode, we expose how to avoid the fakes, decode labels, and shop smart. You'll learn why bottle color matters, what “extra virgin” actually means, and how to spot the difference between real and rancid oil. We even cover why unfiltered oils aren't always a good thing and how polyphenol levels drop by nearly 50% within just six months. We also talk about the surprising science behind olive oil's health perks—from mimicking ibuprofen's anti-inflammatory effects to boosting gut health, metabolic flexibility, blood sugar control, and even supporting bone density and intermittent fasting. T.J. and I do a live olive oil tasting on air and share creative ways to use it at home with salad dressings, finishing sauces, desserts, and more. T.J. is offering my listeners a $39 bottle of ultra-fresh olive oil for just $1 to cover shipping. I've used his oils for over 5 years. Go to getfreshwendy.com and try it for yourself.   “ It's the backbone of healthy cooking. Make olive oil the backbone of your healthy cooking. Keep it simple.” ~ T.J. Robinson   In This Episode: – How T.J. became the Olive Oil Hunter - Health benefits of fresh olive oil - Exposing fraud in the olive oil industry - Tips to identify quality olive oil in stores - The dangers of seed oils and why olive oil is the solution - How Dr. Wendy uses olive oil at home - How fresh olive oil supports satiety and metabolic health - Olive oil cooking myths debunked - Live olive oil tasting and sensory evaluation - Simple ways to incorporate quality olive oil in everyday meals - How to detox your body from seed oils For more, visit https://myersdetox.com    Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com    Products Mentioned: Fresh Pressed Olive Oil: Try a $39 bottle for just $1 shipping: https://getfreshwendy.com.  Bon Charge Red Light Face Mask: Get 15% off at https://boncharge.com with code WENDY. Tru Energy Skincare Serum: Use it under your moisturizer nightly. Order with my exclusive deal at trytruenergy.com/wendy  Organifi Collagen: Save 20% at https://organifi.com/myersdetox with code MYERSDETOX. P600 Cookware by Chef's Foundry: The ceramic-coated P600 line is durable, non-stick, and designed for clean eating. Special deal at bit.ly/myersdetox    About T.J. Robinson: T.J. Robinson is the founder of the Fresh-Pressed Olive Oil Club and is known worldwide as The Olive Oil Hunter. One of the world's foremost experts on premium olive oil, T.J. travels to artisanal family farms throughout the Mediterranean and beyond to source the finest oils at peak freshness. His oils are independently lab-certified for purity and prized by chefs and health enthusiasts alike. With a background as a classically trained chef and food writer, T.J. has made it his mission to connect Americans with authentic, fresh-pressed olive oils that deliver both exceptional flavor and powerful health benefits. Learn more at: https://getfreshwendy.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

“Live your life deliciously.” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Dr. Brenda Schmidt. Dr. Brenda Schmidt is passionate about uncomplicated healthy eating and enjoys preparing Mediterranean meals, seeing them as a long-term solution for optimal health. After 12 years in the Navy as a surgeon, Dr. Schmidt made the leap into the restaurant business. She owns a franchise of The Great Greek Mediterranean Grill in Tigard, OR. The Great Greek is a fast-casual restaurant featuring Mediterranean favorites.S7 Episode 16: 05/22/2025Featuring Kelly Johnson with Special Guest Dr. Brenda SchmidtAudio Credit Intro and Outro: Daniel ChayraFollow Our Podcast:Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/  X: @dailygrindpod https://x.com/dailygrindpod Facebook: https://www.facebook.com/dailygrindpodTikTok: https://www.tiktok.com/@dailygrindpodPodcast Website: https://direct.me/dailygrindpod   Follow Our Special Guest:Instagram: @greatgreekgrilltigardorFacebook: https://www.facebook.com/TheGreatGreekGrillTigard Website: https://www.thegreatgreekgrill.com/tigard-or

After spending 11 days on the Norwegian Dawn on a Mediterranean cruise, Kat has a list of pros and cons of cruising on a larger cruise ship. I also have a Substack about this here: https://worldwidehoneymoon.substack.com/p/pros-and-cons-of-cruising   Check us out on Substack: Follow for updates, free and paid posts, and exclusive podcast episodes! Subscribe here to get this exclusive content now! Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Last summer, I spent the second half of the season wandering through the South of France and the coast of Spain—and I came back changed. The Mediterranean lifestyle softened me, grounded me, and helped me step into the most radiant version of myself—mentally, emotionally, and yes… physically. It wasn't about restriction or hustle. It was about pleasure. Beauty. Slowing down. Eating better. Living better. DOWNLOAD: Mediterranean Goddess Glow Up Guide Here This summer? I'm staying home. But that doesn't mean I'm letting go of that dreamy, elegant, European rhythm. In today's episode, I'm sharing 12 ways you can bring the French Riviera into your everyday life, no matter where you live. We'll talk about: How I started eating like a Mediterranean woman and naturally transformed my body Creating a capsule wardrobe that feels chic, simple, and sensual Romanticizing your meals, your mornings, your walks, and your home Daily rituals that invite in more ease, more joy, and more dolce far niente What this lifestyle taught me about health, presence, and falling in love with your life again Whether you're dreaming of Provence or just craving a more intentional, glowy summer at home, this episode is your permission slip to live well, savor deeply, and channel your inner coastal muse.

Exactly five years ago, Robert and Peter published the first episode of XChateau! To help us reflect on how the wine market has changed in the last five years, XChateau's most frequent guests, Amanda McCrossin and Charlie Fu, return to discuss the changes in wine influencing and social media, the wine market upheaval occurring now, wine marketing done right, and wine drinking trends. Detailed Show Notes: Changes to being an influencerAM: did not think TikTok would be big for wine in 2020, built it up in 2021, and created more “snackable content” (

Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glaucoma, and cataracts, and share practical tips to protect your vision. From the power of antioxidants like lutein, zeaxanthin, and bilberry to the surprising benefits of exercise and a Mediterranean-style diet, discover how simple lifestyle changes can safeguard your eyes. Packed with science-backed insights and actionable advice, this episode is a must-watch for anyone looking to maintain sharp vision and prevent eye-related issues. Tune in and see the world more clearly!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH  

May 20th, 2025 - With guest host Michael Hichborn, we welcome Joe McClane with a live report from his Mediterranean pilgrimage with Bp. Strickland. Then we're joined again by Fr. Robert Nixon, OSB, to discuss "The Eucharistic Visions of St. Frances of Rome". TheStationOfTheCross.com/ACT  

One of my areas of study in my undergraduate degree was the religions and cults in the Mediterranean—from Ancient Greek religion to Roman to Judaism and into early Christianity. Through this work, you can see the commonalities in these moral and cultural norms as well as the religious similarities, and of course, I continue to feel frustrated at seeing the talk, through the world, about immigrants. Whether they are illegal, how do we treat them, how do we “protect” our land, resources. It always makes me wonder if the laws of hospitality that were SO incredibly important to the religions and governments in the Bible and Ancient Greek religion and culture (the “basis for our own constitution”) matter to those in charge. Do they understand the root of the messages they seem to preach? So, rather than get on a soap box and condemn the hypocrite I wanted to talk about stranger and hospitality in Greek Myth and in the Bible that you might think you know. We will discuss Xenia (Greek: ξενία [kse'ni.a]) and Theoxeny.References and SourcesMythology of Hospitality, by Alilia Athena, Aug 10,2024:  https://paleothea.com/cultural-myths/mythology-of-hospitality/The Stranger from Bible Hub: https://biblehub.com/topical/t/the_stranger.htm  A Brief Biblical Case for LGBTQ inclusion, The ReformationProject: https://reformationproject.org/case/sodom-and-gomorrah/  The Story Of Sodom And Gomorrah Asks Us To Consider Our OwnInhospitality. Grant Hartley,  December11, 2022. https://outreach.faith/2022/12/the-story-of-sodom-and-gomorrah-asks-us-to-consider-our-own-inhospitality/  Embracing the Stranger: Hospitality in the Bible, PastorFari Maghami: https://coastalchurch.org/embracing-the-stranger-hospitality-in-the-bible/   Philoxenia – Greek Hospitality – The Myth of Baucis andPhilemon https://greekerthanthegreeks.com/philoxenia-greek-hospitality-the-myth-of-baucis-and-philemon/  Xeniahttps://en.wikipedia.org/wiki/Xenia_(Greek)On Meeting Gods in Disguise: The Myths of Ovid and theMessage of Paul by Noah Huismanhttps://noahhuisman.substack.com/p/on-meeting-gods-in-disguiseReferencesBiblical & Roman/Greek References:Genesis 18–19Judges 19Ezekiel 16:49-50Isaiah 1:10-17Jeremiah 23:14Amos 4:1-11Zephaniah 2:8-11Sirach 16:8Wisdom 19:15Matthew 25:35Luke 10:25-37Hebrews 13:2Acts 14 (Paul and the gods Zeus and Hermes)Ovid, MetamorphosesPhilo of Alexandria, writings on SodomAugustine's interpretations (early 5th century)Here are some New Testament biblical passages that directlyinstruct and command  to show hospitalityas a people who are called to follow Christ:Romans 12:13 – “Share with the Lord's people whoare in need. Practice hospitality.”1 Peter 4:9 – “Offer hospitality to one anotherwithout grumbling.”Hebrews 13:2 – “Do not forget to showhospitality to strangers, for by so doing some people have shown hospitality toangels without knowing it.”Titus 1:8 – “Rather, he must be hospitable, onewho loves what is good, who is self-controlled, upright, holy and disciplined.”Matthew 25:35 – “For I was hungry and you gaveme something to eat, I was thirsty and you gave me something to drink, I was astranger and you invited me in.”3 John 1:5-8 – “Dear friend, you are faithful in what you are doing for the brothers and sisters, even though they are strangers to you. They have told the church about your love. Please send them on their way in a manner that honors God. It was for the sake of the Name that they went out, receiving no help from the pagans. We ought therefore to show hospitality to such people so that we may work together for the truth.”

BUFFALO, NY — May 20, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 4, on April 17, 2025, titled “Dietary associations with reduced epigenetic age: a secondary data analysis of the methylation diet and lifestyle study.” In this study, researchers led by first author Jamie L. Villanueva from the University of Washington and the National University of Natural Medicine, along with corresponding author Ryan Bradley from the National University of Natural Medicine and University of California, investigated how diet influences epigenetic aging. They found that certain plant-based foods containing natural compounds called methyl adaptogens were associated with a decrease in epigenetic age. This effect was measured using DNA methylation, a marker that reflects how the body ages at the cellular level. The findings suggest that targeted food choices may help slow the aging process. Epigenetic age refers to how old a person's cells appear biologically, rather than their actual age in years. DNA methylation patterns, which are chemical tags on DNA, can indicate whether someone is aging faster or slower than expected. For this study, researchers used Horvath's epigenetic clock, a widely accepted tool, to measure changes in epigenetic age. The analysis included healthy men aged 50 to 72 who had previously completed an eight-week program featuring a plant-based, nutrient-rich diet, along with guidance on exercise, sleep, and stress management. Researchers focused on individual dietary differences to understand why some participants experienced greater improvements in epigenetic age than others. The study found that those who ate higher amounts of methyl adaptogen foods—including turmeric, rosemary, garlic, berries, green tea, and oolong tea—experienced greater reductions in epigenetic age. These benefits remained significant even after accounting for weight changes and participants' starting epigenetic age, suggesting that the foods themselves had a direct impact on aging markers. “In hierarchical linear regression, foods investigated as polyphenolic modulators of DNA methylation (green tea, oolong tea, turmeric, rosemary, garlic, berries) categorized in the original study as methyl adaptogens showed significant linear associations with epigenetic age change (B = -1.21, CI = [-2.80, -0.08]), after controlling for baseline epigenetic age acceleration and weight changes.” The natural compounds in methyl adaptogen foods are known to influence how genes behave by affecting DNA methylation. Previous studies have shown that these compounds may support healthy aging and help lower the risk of conditions such as heart disease and cognitive decline. While this study involved a relatively small group of middle-aged men, it adds knowledge to growing global research showing that diets rich in polyphenols—found in vegetables, fruits, and teas—are associated with slower aging. These findings support earlier results from studies on Mediterranean and traditional Japanese diets, both known for their health benefits. Future research should include larger and more diverse populations and use updated epigenetic aging tools to confirm these results. Based on current evidence, this study highlights a practical, food-based strategy that may help reduce epigenetic aging and support long-term health. DOI - https://doi.org/10.18632/aging.206240 Corresponding author - Ryan Bradley - rbradley@nunm.edu To learn more about the journal, connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Gastroenterologist Shamita B. Shah discusses her article, "How doctors can help IBD patients manage symptoms between visits." Addressing the rising prevalence of inflammatory bowel disease (IBD) in the U.S., Shamita highlights the challenges patients face managing unpredictable symptoms like pain and diarrhea, even while on therapy, often leading to undertreatment and complications. She outlines three key ways physicians can empower patients for better self-management between appointments: First, engaging patients to track symptoms using tools like wearable devices or digital platforms incorporating patient-reported outcomes (PROs), citing studies showing these methods can predict flares and significantly reduce emergency room visits (by 48 percent) and hospitalizations (by 78 percent). Second, educating patients on the diet-disease connection, recommending approaches like the Mediterranean diet and the use of food diaries (potentially via apps) to identify individual triggers. Third, providing patients with a comprehensive health maintenance checklist, such as the one from the Crohn's and Colitis Foundation, to ensure accountability for crucial screenings (cancer, mental health) and vaccinations, especially important for those on immunosuppressive therapies. Actionable takeaways focus on physicians proactively equipping patients with these tracking tools, dietary guidance, and checklists to foster better disease control and quality of life. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Welcome to Session Five of our spring audio Bible study! We're studying The Gospel on the Ground, and we're so excited to join Kristi McLelland as she unpacks the life of the early church in the book of Acts and shows us that the kingdom of God is always on the move, always looking outward to bring meaning and joy to a world searching for true fulfillment and hope. Each week, we'll release the next teaching session, and we'll leave the audio up for all seven sessions through June 16.In a Roman world that was divided by power and prestige, the early church stood out for their unity across class and race as the wealthy elite shared table fellowship with slaves. More than that, members of the early church sacrificed to make sure others had what they needed, to the praise and honor of God. In Session Five, Kristi challenges us to model that same Christ-centered unity in our own homes and use our kitchen tables to welcome others so we can share the love of God with them.LINKSThe Gospel on the GroundMore from KristiRECOMMENDEDSet sail on an unforgettable cruise through the Mediterranean with Kristi! Learn more at lifeway.com/cruisewithkristi. MARKED is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Elizabeth Hyndman and Andrea Lennon.CONNECT WITH US!Follow Lifeway Women and Kristi McLelland on Instagram.Learn more about the Titus Bible study at lifeway.com/titus. To learn more about the Grace Bible for Kids, visit lifeway.com/gracebible.

Antonia Trichopoulou, nutrition epidemiologist from Academy of Athens, is a pioneer in the study of the health effects of the Mediterranean diet and has even been called the mother of the Mediterranean Diet. She is a Professor Emerita of the School of Medicine of the University of Athens and the President of the Hellenic Health Foundation. She was also a member of the Academy of Athens and the Federation of European Nutrition Societies, serving as its president. Find recipes, videos and more information at https://www.plantforwardkitchen.org/olive-oil-and-the-plant-forward-kitchen  

International ambassador of Greek gastronomy, Mediterranean Diet and Longevity Expert, Celebrity Chef Maria Loi reflects on her relationship to Olive Oil through her love of cooking, Greek heritage, and rural upbringing. We learn the most unexpected ways to celebrate Olive Oil in day to day life. Watch the rest of the IOC series to learn more about this permanent crop from a diverse group of olive oil experts, chefs, scientists and growers. Find recipes, videos and more information at https://www.plantforwardkitchen.org/olive-oil-and-the-plant-forward-kitchen

The "Sent" sermon series continues. Paul and Barnabas are on a mission. It's the first missionary journey to share Jesus. It's a wild ride around the Mediterranean. One encounter was life-threatening for Paul. And it challenges us to make a decision about our faith.

This week, Tommy is joined by Layla Garachi—GG's sister and a recurring presence throughout every season of Shahs of Sunset—for a special rewatch episode covering both Return to the Homeland Parts 1 & 2. The group travels to Turkey for Asa's deeply personal family reunion, but unresolved tensions simmer just beneath the surface. As they explore Istanbul, Mike has a powerful moment outside the Blue Mosque, and Reza grapples with his identity as a gay man in a conservative Muslim country. In Part 2, seasickness, soul-searching, and secret missions take over: GG and Reza struggle to stay upright during a Mediterranean yachting excursion, and Asa, driven by family ties, plans a clandestine trip to the Iranian border with her mom and Reza—despite being banned from returning. With Layla's unique insight and personal connection to the cast, this rewatch hits different. The Best Hug in The World, written by Tommy Feight    The Till the Dirt Patreon is LIVE! https://www.patreon.com/tillthedirt?utm_campaign=creatorshare_fan   Hey Dirties, do you want to be featured on the pod? DM us at @tillthedirtpodcast on Instagram for a chance to have your question answered by Tommy and MJ.   Till the Dirt Merch is here! https://tillthedirtpodcast.com/merchandise/   Hey Dirties, do you want a personalized video from MJ or Tommy?! Check out their cameo links below: https://www.cameo.com/mercedesjavid https://www.cameo.com/tfeightnyc   If you would like to donate, send books or pick books from Tommy's Amazon wish list visit https://feightclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Delta raiders. Decades before their famous migrations, the "Sea Peoples" were already active and visible in the eastern Mediterranean; and Ramesses II had his own dealings with these groups. In year 2 of his reign, Ramesses II (Usir-Ma'at-Ra) dealt with a coastal raid by the Sherden, who came from the "islands in the midst" of the sea (which the Egyptians called the "Great Green"). The battle, and its aftermath, is referenced in several of Ramesses' inscriptions. We explore this curious first chapter in the Sea Peoples' story... Music: Michael Levy "Odysseus and the Sirens” www.ancientlyre.com Website: www.egyptianhistorypodcast.com Support the show via Patreon www.patreon.com/egyptpodcast Make a one-time donation via PayPal payments https://www.paypal.com/ncp/payment/BHC6MGDBC6SXU We have merch! Browse our designs at Dashery by TeePublic https://egyptpodcast.dashery.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

 Most cancer drugs fail. Not because the science is wrong—because we're solving the wrong problems.The cost? Over $2 billion per failure. And for the patient waiting on a miracle—there's no second chance.Behind the headlines of “precision medicine,” there's a deeper story nobody's telling. Until now. 

Attention: This podcast is offered in both Italian and English skip to 26:21 for the English version.Links:1. Artics fevers, Limes, Feb 2019 https://www.limesonline.com/rivista/la-febbre-dell-artico-14632937/ 2. Artico: attacco al Mediterraneo? Da Taiwan a Gibilterra - Le Giornate del Mare 2024 a Roma, Limes, Nov 2024https://www.youtube.com/watch?v=mXRDmb2EsHA ItalianLa Battaglia per l'Artico: Il Grande Nord sfida il Mediterraneo – Nuova Guerra Fredda o Terra diNessuno?Federico Petroni si unisce al programma per discutere di geopolitica artica. Federico Petroni è un analista geopolitico di Limes, la rivista italiana di geopolitica, e coordinatore della Scuola di Limes. Questo episodio è stato montato e prodotto da Alexia Bouallagui. È il primo episodio di una serie pensata per approfondire la ricerca sulla sicurezza marittima italiana.Links:La febbre dell'Artico, Limes, febbraio 2019https://www.limesonline.com/rivista/la-febbre-dell-artico-14632937/Artico: attacco al Mediterraneo? Da Taiwan a Gibilterra - Le Giornate del Mare 2024 a Roma, Limes, Nov 2024https://www.youtube.com/watch?v=mXRDmb2EsHA 

On Monday the Kurdistan Workers' party, or the PKK, made a historic announcement that it would disband, ending its four-decade-long armed campaign against the Turkish state. The move comes amid a new push to end this conflict, which has claimed more than 40,000 lives and spilled over into Syria and Iraq. Alan Makovsky, a senior fellow for the Center for American Progress and a former senior staffer with responsibility for Turkey on the House Foreign Affairs Committee, joins Thanos Davelis as we break down whether this really marks a turning point for Turkey and the Kurds' struggle for political and cultural rights.You can read the articles we discuss on our podcast here:PKK ends 40-year war against Turkey, vows to pursue Kurdish rightsIs Turkey's four-decade Kurdish insurgency coming to an end?German, Greek PMs stay tough on migrationCyprus says Syria will take back citizens trying to reach the Mediterranean island by boat

We return to the history of late antiquity in the eastern Mediterranean and central Asia. Momentous events occur, empires rise and fall, and Jews, Christians, and Muslims all suddenly develop new apocalyptic notions. Come for the dry historical exposition, stay for the esoteric divine kingship.

This week, Matt travelled to The Mediterranean Guys. Located at 444 High St, Morgantown, WV, that cubbyhole where Dairy Queen used to be. In traditional downtown Morgantown fashion, they're open wonderfully late: Open Mon 10:30 AM–11 PM, Tues-Wed 11–11, Thurs 11 AM–3 AM, Fri 12:45 PM–3 AM, Sat 11 AM–3 AM, Sun 11 AM–12 AMYou can find them at Instagram.com/themediterraneanguys/Here's what we tried:Chicken shawarma bowl with fatoush, extra onions, feta, tzatziki, spicy hummus, pickle, lots of basmati rice; very thick baklava.Then, Kelsey tells the badass story of a nurse in Portland, Susan Kuhnhausen, and how she defeated a hitman who was hired by Susan's husband to bump her off. She would bite and bump the hitman instead.Kelsey yells at Matt for lack of olives. A lot.But it's ok because this becomes one of their most beloved tries on the show ever.They also talk about coffee lying and taking out the editor.

Welcome to Session Four of our spring audio Bible study! We're studying The Gospel on the Ground, and we're so excited to join Kristi McLelland as she unpacks the life of the early church in the book of Acts and shows us that the kingdom of God is always on the move, always looking outward to bring meaning and joy to a world searching for true fulfillment and hope. Each week, we'll release the next teaching session, and we'll leave the audio up for all seven sessions through June 16.In Session Four, we continue to discuss the witness of the early church in the world, the godly Kingdom of Abundance moving into an Empire of Scarcity. Members of the early church set themselves apart in the way they loved others, their refusal to worship the emperor and their willingness to lay down their lives for the kingdom of God. Kristi encourages us to follow God's call on our lives because He alone is worthy of our worship.LINKSThe Gospel on the GroundMore from KristiRECOMMENDEDSet sail on an unforgettable cruise through the Mediterranean with Kristi! Learn more at lifeway.com/cruisewithkristi. MARKED is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Elizabeth Hyndman and Andrea Lennon.CONNECT WITH US!Follow Lifeway Women and Kristi McLelland on Instagram.Learn more about the Titus Bible study at lifeway.com/titus. To learn more about the Grace Bible for Kids, visit lifeway.com/gracebible.

Too many wait until they are too old to do the things they've always dreamed of doing....they take Mediterranean cruises when they can hardly walk....they set off on adventures to Bali that exhaust them quickly...they buy things they've always wanted from shops they've rarely visited yet can hardly enjoy them.I'm in no way disrespecting older people. I respect all elders greatly. So please don't send me a complaint. I won't read it. And I absolutely agree with you that it's never to late to start anew. We are certainly on the same page here.I'm just making this point: postpone not your hearts most precious desires.Don't assume the future will be a place where everything you've put off because you're really busy right now can happen easily, effortlessly and wonderfully. And when you think about your days and adventures and possibilities and opportunities from this viewpoint, well then you live…more to the point.This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

News items read by Laura Kennedy include: Philodemus' lost work identified in the charred Herculaneum papyri (details) From Britain to the Mediterranean: tracing Bronze Age tin trade across civilizations (details)(details) wo swastika-engraved swords discovered in an ancient Celtic necropolis in France (details) Uncovering ancient ritual drug use at pre-Inca site in Peru (details)

Historian Josephine Quinn is the first woman to lead the Ancient History department at the University of Cambridge. She is also an honorary member of Wadham College and an emeritus fellow at Worcester College, both at the University of Oxford. Quinn is a well-known expert on the ancient Mediterranean, and her work questions many traditional ideas about identity, culture, and civilization. With a global and thoughtful approach, Quinn shows that ancient societies were much more connected than we usually think. In her book In Search of the Phoenicians (2018), she challenges the idea that the Phoenicians were one united group of sailors and traders. Instead, she explains that this identity was created much later for political or cultural reasons. Her latest book, How the World Made the West (2024), looks again at where the idea of “the West” comes from. She argues that it was not created by just Greece and Rome, but by many different cultures through trade, migration, and mixing of ideas.   “The real problem is the idea of ‘civilizations,'” Quinn says. “That's what we should stop teaching. The word ‘civilizations,' as we use it today, only started in 19th-century Europe, around the same time people started talking about ‘the West.' It's easier to treat people badly if you believe they are totally different from you, if you can put them in a separate category. But humans have always wanted to connect with each other. If we stop thinking in terms of separate civilizations, we can see history more clearly.” Quinn encourages us to look at history as a conversation between people and cultures, not just a series of isolated empires or nations. In the end, her work reminds us that both the past and the present are built on human connections.

Send us a textAre you tired of staring at a menu, wondering if there's anything you can eat that's whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn't have to be this way!In this episode of Power on Plants, we're uncovering the top 5 most healthy vegan-friendly global cuisines that make dining out on a whole food, plant-based (WFPB) diet not just possible, but absolutely delicious. From the nutrient-packed stews of Ethiopian cuisine to the vibrant flavors of Thai dishes, we're sharing the insider tips on what to order, how to customize your meals, and why these cuisines are natural havens for healthy vegans date night, work meetings, or family outings. Here's a taste of what you'll learn:The tasty ingredient at Ethiopian restaurants that doubles as a plate and utensil How to navigate Indian, Mexican, Mediterranean, and Thai menus like a pro, with specific dishes to try and modifications to request.The one question you must ask at Thai restaurants to avoid hidden ingredients that aren't healthy. Say goodbye to the stress of dining out and hello to the flavorful, satisfying meals that align with your oil free whole food plant-based lifestyle.   Whether you're new to WFPB eating or a seasoned pro, this episode is packed with practical tips to make your next restaurant visit a breeze!

A richly illustrated account of how premodern botanical illustrations document evolving knowledge about plants and the ways they were studied in the past. Botanical Icons: Critical Practices of Illustration in the Premodern Mediterranean (U Chicago Press, 2024) traces the history of botanical illustration in the Mediterranean from antiquity to the early modern period. By examining Greek, Latin, and Arabic botanical inquiry in this early era, Andrew Griebeler shows how diverse and sophisticated modes of plant depiction emerged and ultimately gave rise to practices now recognized as central to modern botanical illustration. The author draws on centuries of remarkable and varied documentation from across Europe and the Mediterranean. Lavishly illustrated, Botanical Icons marshals ample evidence for a dynamic and critical tradition of botanical inquiry and nature observation in the late antique and medieval Mediterranean. The author reveals that many of the critical practices characteristic of modern botanical illustrations began in premodern manuscript culture. Consequently, he demonstrates that the distinctions between pre- and early modern botanical illustration center more on the advent of print, the expansion of collections and documentation, and the narrowing of the range of accepted forms of illustration than on the invention of critical and observational practices exclusive to modernity. Griebeler's emphasis on continuity, intercultural collaboration, and the gradual transformation of Mediterranean traditions of critical botanical illustration persuasively counters previously prevalent narratives of rupture and Western European exceptionalism in the histories of art and science. New Books in Late Antiquity is Presented by Ancient Jew Review. Andrew Griebeler is assistant professor in the depart of Art, Art History and Visual Studies at Duke University. With students and other faculty at Duke, he is also helping to document the legacy of the Duke Herbarium on Instagram (@bluedevil.herbarium) before its closure by the university. Michael Motia teaches in Classics and Religious Studies at UMass Boston. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

On May 4, 2025, a ballistic missile traveling up to sixteen times faster than the speed of sound struck ground close to the terminal at Ben-Gurion airport, halting flight traffic and leaving a crater at the point of impact. It was the first time that the airport buildings themselves have been so close to a successful missile attack. This particular missile was fired from a distance of 1,300 miles, from Yemen, the Arab nation situated to the south of Saudi Arabia, whose coastline opens up to the Red Sea, the Gulf of Aden, and the crucial Bab al-Mandab Straight, a narrow chokepoint in global shipping that allows ships to travel from India and points east through the Suez Canal and into the Mediterranean. The missile was shot by the Houthis, a Shiite Islamist organization that is supported by, and operates in coordination with, Iran and its Islamic Revolutionary Guard Corps. They have been firing rockets at Israel for many months. Back in July 2024, they successfully struck an apartment building near the U.S. embassy's Tel Avi branch. And since October 2023, they have been targeting commercial naval craft in the Red Sea. Since March 2025, the United States has been conducting a campaign of air and naval strikes against the Houthis. But after the Ben-Gurion airport attack of May 4, the Israelis took matters into their own hands. On May 5, some 30 Israeli military aircraft attacked targets in Houthi-controlled Yemen, including the al-Imran cement factory and the Hodeidah port. On May 6, the Israelis destroyed the airport in Sana'a. This week, we focus on the Houthis, their place in Yemen, their relationship to Iran, and the threats they pose towards global shipping and Israel. Discussing these topics with us is Ari Heistein, who works in business development in Israel, is a close intellectual collaborator with the former Israeli chief of defense intelligence Amos Yadlin, and until recently served as chief of staff at Israel's Institute for National Security Studies. This podcast was recorded on Tuesday morning, May 6, 2025. Musical selections in this podcast are drawn from the Quintet for Clarinet and Strings, op. 31a, composed by Paul Ben-Haim and performed by the ARC Ensemble.

 Welcome back to Brief Encounters, where history's oddest moments aren't buried—they're brought to light. I'm your host, Nik. Today, we're going to war. It's the 4th century B.C. Alexander the Great, one of the most formidable military minds in human history, is expanding his empire across the known world. But in the midst of his campaign, something happens—something that doesn't fit the script of conquest. Something that doesn't belong to this world… or even this time.A side project of Nik Hunter, host of the UFO Chronicles PodcastIt is a trial run of ten twice-weekly bite size episodes, if enjoyed by the listener, Nik will continue releasing episodes.Brief Encounters is a tightly produced, narrative podcast that dives headfirst into the world of UFO sightings, the paranormal, cryptids, myths, and unexplained legends. From ancient sky wars to modern close encounters, each episode takes listeners on a journey through some of the most mysterious and compelling cases in human history. Whether it's a well-documented military sighting or an eerie village legend whispered across generations, Brief Encounters delivers each story with atmosphere, depth, and cinematic storytelling. Episodes are short and binge-worthy — perfect for curious minds on the go. In just 5 to 10 minutes, listeners are pulled into carefully researched accounts that blend historical context, eyewitness testimony, and chilling details. The series moves between eras and continents, uncovering not only the famous cases you've heard of, but also the forgotten incidents that deserve a closer look. Each story is treated with respect, skepticism, and wonder — offering both seasoned enthusiasts and casual listeners something fresh to consider. Whether it's a 15th-century sky battle over Europe, a cryptid sighting in a remote forest, or a modern-day abduction report from rural America, Brief Encounters is your guide through the shadows of our world — and the stories that refuse to be explained.UFO Chronicles Podcast can be found on all podcast players and on the website: https://ufochroniclespodcast.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

In Albania, olive oil is called “ilac”, medicine. It's included as a daily ritual for generations--a source of nourishment, healing, and tradition. For many of us, in other regions of the world, we have less familiarity with olive oil. And then we see labels on olive oil bottles that say "cold-pressed", "extra virgin", and "organic". What do these terms mean? And how can we find the best quality olive oil wherever we are? Bianti Danaj, an Albanian-American entrepreneur and founder of Donika Olive Oil, today brings clarity amidst the confusion. He goes over the meaning of the wording on labels. He describes the nuances that affect the quality of olive oil, including its exposure to heat, light and oxygen. He also goes over what the polyphenols in olive oil do for our explaining brain and gut health, our overall wellbeing and longevity. In sum, he makes a strong case for including olive oil as a part of our health journey, wherever in the world we may live.   Visit Bianti's website: donikaoliveoil.com Download the Wise Traditions podcast app on your iOS or Android device. Check out our sponsors Paleovalley and New Biology Clinic

Elizabeth I's excommunication by the Pope in 1570 marked the beginning of an extraordinary - and little-known - English alignment with Muslim powers that were fighting Catholic Spain in the Mediterranean. This engagement with, and awareness of, Islam found its way into scores of plays, including Shakespeare's Othello.In this episode of Not Just the Tudors, first released in September 2021, Professor Suzannah Lipscomb talks to Professor Jerry Brotton about England's fascinating relations with the Muslim world, which were far more extensive, and often more amicable, than we might think.Presented by Professor Suzannah Lipscomb. Edited and produced by Rob Weinberg. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic Sounds.Not Just the Tudors is a History Hit podcast.Watch Mike Loades embark on a hands-on exploration into the amazing history of dogs in his new History Hit documentary, Dogs of the Tudors. Sign up to History Hit for that and hundreds more hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at: https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on

Kyle Anzalone joins the show again to go over all the latest developments related to Gaza. They start with the aid ships in the Mediterranean en route to Gaza that appear to have been attacked by a drone. They then take a broader look at the state of things in the strip, take stock of the ongoing level of US support for Israel's campaign, piece together Israel's plans for the people of Gaza, reflect on what happened to the ceasefire deal and more.    Discussed on the show: “Smotrich: Israel Will Stop Fighting Once ‘Hundreds of Thousands' of Palestinians Are Removed from Gaza” (Antiwar.com) “Israeli Soldiers in Gaza Used 80-Year-Old as Human Shield Before Killing Him and His Wife” (Antiwar.com) Kyle Anzalone is news editor of the Libertarian Institute, opinion editor of Antiwar.com, co-host of Conflicts of Interest and host of The Kyle Anzalone Show. Follow him on Twitter @KyleAnzalone_ This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated; Moon Does Artisan Coffee; Tom Woods' Liberty Classroom; Libertas Bella; ExpandDesigns.com/Scott. Get Scott's interviews before anyone else! Subscribe to the Substack. Shop Libertarian Institute merch or donate to the show through Patreon, PayPal or Bitcoin: 1DZBZNJrxUhQhEzgDh7k8JXHXRjY Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Skin Anarchy's Fragrance Friday, host Dr. Ekta sits down with Matthew J. Sánchez, the award-winning perfumer and founder of MATTEO PARFUMS®, to explore his bold journey from the world of finance to the art of fragrance. What began as a career in banking took a transformative turn when Matthew discovered the power of scent as a storytelling medium—and a path to reclaiming cultural identity and creative purpose.The episode dives into the inspiration behind his debut fragrance, Celadawn—a deeply personal blend that pays homage to his West African, Mexican, and Mediterranean roots. With a groundbreaking horchata-amber accord and rich notes of vanilla, blood orange, and African resins, Celadawn captures memory, belonging, and warmth in a bottle. Matthew shares how the fragrance became an autobiographical work, earning acclaim and an industry award nomination.His second release, Lover's Dew, continues the theme of cultural reverence—reimagining fine fragrance through the lens of ancient Aztec and Mayan traditions. With ingredients like juniper berry, prickly pear, and marine accords, this aquatic fougère nods to ritual, luxury, and legacy.More than scent, this conversation explores intention, artistry, and identity. Matthew offers insights into the emotional language of fragrance, the importance of representation in perfumery, and the harmony between creativity and structure. Whether you're a fragrance lover or creative thinker, this episode is a reminder that sometimes the most powerful stories are the ones we wear.CHAPTERS:(0:00) – Introduction to Matthew Sanchez and MATTEO PARFUMS®(3:00) – Matthew's Journey to Perfumery: From Banking to Fragrance(5:51) – Combining Art and Science in Fragrance Creation(10:27) – The Inspiration Behind MATTEO PARFUMS® and Celadawn(13:00) – Crafting Celadawn: A Unique Cultural and Artistic Expression(16:30) – The Role of Culture in Fragrance and the Story Behind Celadon(19:18) – The Creation of Lover's Dew: Exploring Ancient Civilizations(23:00) – The Connection Between Packaging and Scent Experience(27:09) – Niche Perfumery: Crafting a Personalized Experience in Fragrance(29:53) – Upcoming Trio Release: Sneak Peek of the New CollectionTo learn more about Matteo Parfum, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.