Podcasts about mediterranean

(Host: Lucy)  Alexander was heir to a small kingdom, and became ruler of multiple worlds, uniting the Greek archipelago with the territories of Persia, and creating an empire that spanned continents, reaching across the Mediterranean into Egypt as well as to the edge of the Himalayas. Now. How did the eastern Mediterranean – and central Asia – transform from the world of Athens and Persia to the world of Alexander?   For further reading suggestions and more, please visit: https://www.footnotinghistory.com

SHOW SCHEDULE 1-5-261Mary Anastasia O'Grady of the Wall Street Journal discusses the Panama Supreme Court's ruling removing Chinese port contracts, correcting misconceptions about Chinese military control or ownership of the canal.2.Veronique de Rugy of the Mercatus Center argues that while Trump's deregulation aids growth, erratic tariffs and government industrial subsidies create uncertainty, functioning effectively as taxes that hinder the economy.3.Josh Birenbaum explains that while the Forever Fleet ensures Venezuelan oil compliance, long-term stability requires establishing the rule of law rather than indefinite military blockades off the coast.4.Eric Berger details NASA's urgent need for a new Mars telecommunications orbiter, debating between traditional builds or commercial partnerships to meet the critical 2028 launch window for future missions.5.Mary Anastasia O'Grady of the Wall Street Journal discusses the Panama Supreme Court's ruling removing Chinese port contracts, correcting misconceptions about Chinese military control or ownership of the canal.6.Veronique de Rugy of the Mercatus Center argues that while Trump's deregulation aids growth, erratic tariffs and government industrial subsidies create uncertainty, functioning effectively as taxes that hinder the economy.7.Josh Birenbaum explains that while the Forever Fleet ensures Venezuelan oil compliance, long-term stability requires establishing the rule of law rather than indefinite military blockades off the coast.8.Eric Berger details NASA's urgent need for a new Mars telecommunications orbiter, debating between traditional builds or commercial partnerships to meet the critical 2028 launch window for future missions.9.Professor Eve McDonald discusses Dido's legendary founding of Carthage, the city's strategic Mediterraneangeography, and its origins as a wealthy Phoenician trade hub connecting ancient civilizations.10.Professor Eve McDonald covers Carthaginian religion, including the controversial Tophet child sacrifices, and Hanno the Navigator's legendary exploration of the African coast expanding Punic knowledge of the world.11.Professor Eve McDonald explains how the First Punic War erupted over Sicily, transforming former allies Rome and Carthage into bitter enemies competing for Mediterranean dominance and trade supremacy.12.Professor Eve McDonald describes how Hamilcar Barca expands Carthaginian power into Spain to secure silver mines, raising his son Hannibal with military training to eventually fight Rome.13.Anatol Lieven critiques US hypocrisy regarding spheres of influence, comparing the Monroe Doctrine in Latin America to Russia's geopolitical stance toward Ukraine and its near abroad.14.Anatol Lieven discusses Estonia's call for dialogue with Moscow and the need for Europe to develop realistic defense and negotiation strategies regarding Russia rather than relying solely on American protection.15.Professor John Yoo of Berkeley Law compares actions against Venezuela to Jefferson's Barbary pirate war, arguing the executive has broad authority to initiate conflict without prior congressional approval.16.Professor John Yoo cites Hamilton to argue the president is constitutionally designed to act decisively against hemispheric threats like Venezuela, while Congress retains control over funding military operations.

Professor Eve McDonald discusses Dido's legendary founding of Carthage, the city's strategic Mediterraneangeography, and its origins as a wealthy Phoenician trade hub connecting ancient civilizations.1880 carthage excavation

Professor Eve MacDonald explains how the First Punic War erupted over Sicily, transforming former allies Rome and Carthage into bitter enemies competing for Mediterranean dominance and trade supremacy.Syracuse

Toxins, chemicals, environmental exposure... How much is too much, how much should we worry, who should be concerned? The goal isn't to be afraid, but to understand how this fits into IBS management - listen to this episode of The Gut Show to learn more about TILT theory without going down a fear-based rabbit hole.   Mentioned in this episode: MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? MCAS episode   Thank you to our partners: mBIOTA is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective and genuinely easy to drink. Pure, easily absorbed nutrients are essential, but the mBIOTA difference is in the details: from their proprietary Amino Taste Modification Technology (ATMT), to their fully vegan and gluten-free ingredients, mBIOTA provides balanced daily nutrition backed by science.  The result is a game-changing medical-grade formula that helps restore GI function in patients with SIBO, IMO, IBS, Crohn's, EoE and more. Learn more at mbiota.com and save 20% off their 2 week protocol with the code GUTIVATE.   FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.  With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   ModifyHealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.  The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind. Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   Connect with Erin Judge, RD:  Instagram TikTok Work with Erin FREE symptom tracker

In this episode, host Kat (Ekaterina Popova) is joined by painter Emi Avora, a London-trained and Singapore-based artist whose work blends architectural structure with lush, dreamlike abstraction. Drawing from her upbringing in Greece, Mediterranean light, mythology, and lived experiences across cultures, Emi creates immersive interiors that feel both opulent and quietly haunting. www.emiavora.com   In this conversation, we discuss:   Emi's journey: From growing up in her father's studio in Corfu to her formal art education. The influence of light: How Mediterranean light remains a primary tool for creating clarity in her work. Finding roots through relocation: How moving to Singapore drew her back to symbols and mythology in her subject matter. Building a sustainable practice: Insights on balancing motherhood with a dedicated studio life and trusting the slow unfolding of your work. Professional milestones: Her recent recognition as the winner of the Women in Art Prize and what that visibility has meant for her career.   Connect with us: Website: https://www.createmagazine.co/ Instagram: @createmagazine Substack: https://createmagazine.substack.com

Marc Hyden returns to the show to discuss the life and times about the second Flavian emperor Titus. The Flavians were the second dynasty of the imperial period extending from 69 CE until the assassination of Domitian in 96 CE. Titus' reign is short, but significant. We sit down with Marc to consider details of Titus' rule of Rome and its impact across the Mediterranean, particularly involving Judaea.Marc's book Emperor Titus: The Right Hand of Vespasian (2025) is out now and explores at lot of the contextual details that helps us appreciate Titus' rule as emperor from 79-81 CE. What's the state of Rome in 68/69 CE?Nero's death leads to a period of political chaos in Rome. If you're keen to delve into the notorious Year of the Four Emperors, we recommend checking out our interview with Dr Rob Cromarty.Once the dust settles, the military general Vespasian ends up as the top dog in Rome. From unlikely beginnings, Vespasian sets up the Flavian family for dominance over the next thirty years and his eldest son, Titus, was his right-hand man.The Flavians and JudaeaIt is impossible to truly understand the Flavians' rise without considering the foothold that they had in Judaea. Military actions in the east were part and parcel of the Roman empire, but the particulars of Vespasian as the Roman general in Judaea when relationships broke down means that Vespasian (and thus the Flavians) are substantially enriched by the sack of the Jewish Temple in Jerusalem. Marc takes us through some of the key details including Josephus' role in the conflict, the riots across the regionTitus and BereniceApparently you can be a Roman a war, but still fall in love with a lady from the local aristocracy. The story of Titus and Berenice is one of the most interesting details of the Flavian era, and we don't know as much about their relationship than we'd like, but there's enough gossip to create something of a historical record! Tune in for the details of their seemingly on-again, off-again liaison. The Busiest Reign and the Most Tragic DemiseTitus comes into full imperial power on the natural death of his father Vespasian and, oh boy, is he busy. He rules over the eruption of Vesuvius, he formally opens the Flavian Amphitheatre (aka the Colosseum), not to mention a pestilence. With all this busyness, we can only wonder how his reign would have gone if he lived for longer. But sadly it is not to be. Titus dies after a short but intense illness opening wide speculation about the cause of death. We explore some here.Things to listen out forQuestions about the reliability of Suetonius (shock! horror!)Titus, the playboy?The marriages of Titus and Arrecina Tertulla and Marcia FurnillaThe role of Praetorian PrefectJosephus' account of the war in JudaeaAn important farm house in Sabine countryFor our full show notes and edited transcripts, head on over to https://partialhistorians.com/Support the showPatreonKo-FiRead our booksRex: The Seven Kings of RomeYour Cheeky Guide to the Roman Empire Hosted on Acast. See acast.com/privacy for more information.

For decades, scholars have debated where the Book of Mormon took place. Could it be on the Baja Peninsula? Or in the narrow necks of Central America, or the heartland of the United States? But what if the internal map of the text—where ‘east’ is truly east and seeds from Jerusalem flourish—points to a location largely ignored by archaeologists? In this comprehensive interview, David Rosenvall details how a simple question from his father, a university geography professor, led to a decade of research identifying the Baja Peninsula as the most plausible setting for Lehi's journey. Rosenvall challenges the dominant theories by distinguishing between ‘human geography’—culture that moves with people—and ‘physical geography,’ the immovable features of land, climate, and mineral deposits that he claims uniquely match the Baja landscape. https://youtu.be/o9vbr0j4o0U Check out our other conversations on DNA & Book of Mormon: https://gospeltangents.com/lds_theology/dna-book-of-mormon/ 0:00 Hofmann Explosion 2:55 Background 5:31 BAJA 7:46 Evaluating Meso 19:27 2 Cumorah Theory 24:12 Rusty Swords 30:49 DNA & Book of Mormon 47:20 Strengths of Baja Baja Hypothesis: An Engineering Approach to Scripture In this 2017 series, host Rick Bennett interviews David Rosenvall, the technologist responsible for creating the foundational scriptures.lds.org. Collaborating with his father, a university geography professor, Rosenvall presents a controversial theory that locates the Book of Mormon narrative on the Baja Peninsula. Unlike traditional models based on archaeological artifacts (“human geography”), Rosenvall's approach utilizes an engineering methodology, modeling the text's 33,000 geographical statements against the immovable features of the physical world. Part 1: The Climate Conundrum A single question was posed by David Rosenvall's father: Where would seeds from Jerusalem actually grow? As a geographer, his father noted that the text claims seeds brought from Jerusalem “grew exceedingly” in the Promised Land. • The Climate Argument: Seeds are climate-specific. Jerusalem seeds require a Mediterranean climate (wet winters, dry summers) to flourish, rather than the tropical climate of Mesoamerica or the cold winters of New York. This climatological requirement pointed them directly to the Baja California peninsula. • The Initial Insight: David admits that years prior, while serving as a missionary in Sweden, he had looked at a map and intuitively felt the geography fit Baja, a thought he shelved until his father's research confirmed it decades later. Baja vs. Mesoamerica (Physical vs. Cultural Geography) Rosenvall critiques the dominant Mesoamerican theory (popularized by John L. Sorenson) by distinguishing between human geography (culture, buildings, artifacts) and physical geography (mountains, rivers, coastlines). • Culture Moves, Land Does Not: Rosenvall argues that Mesoamerican theorists have successfully identified cultural similarities (human geography) but struggle with physical geography, often having to rotate maps to make “north” fit “east.” He posits that Nephite culture likely migrated to Mesoamerica after the destruction of the Nephite nation, explaining the cultural remnants found there today. • The Compass Problem: The Baja model accepts the text literally—north is north and east is east—without requiring a directional shift, whereas other models must reconcile the “narrow neck” running east-west rather than north-south. Part 3: Rusted Swords, Elephants, and the Two Cumorahs Rosenvall addresses specific scientific and historical challenges to the Book of Mormon, arguing that Baja solves problems that other theories cannot. • Evidence of Steel: While Mesoamerican theories rely on obsidian (which does not rust), the Book of Mormon describes swords that “cankered with rust.” Rosenvall notes that Baja museums display ancient, rusted metal swords and knives found in local burials, and the peninsula contains the necessary raw deposits of iron, gold, and silver. • The Animals: Addressing the criticism regarding elephants and horses, Rosenvall points to the La Brea Tar Pits (just north of Baja). He argues these pits contain every animal mentioned in the Book of Mormon, including elephants and camels, proving their biological plausibility in the region. • Trek to New York: Rosenvall proposes a “Two Hill” theory. The final battles occurred at a Hill Cumorah in Baja. Moroni then spent 36 years traveling northward to bury the plates in New York (the “hill north of Manchester”). Rosenvall calculates that Moroni would only have to walk the distance from Provo to Ogden once a year to make the journey, possibly dedicating the temple site in Manti, Utah, along the way. Part 4: Solving the DNA Problem (The Asian Connection) Rosenvall offers a unique solution to the lack of Middle Eastern DNA in Native American populations by focusing on the Book of Ether. • The Jaredite Route: He theorizes that the Jaredites traveled from the Tower of Babel through China, launching vessels from the eastern seaboard of Asia. Ocean currents would naturally carry them to the North American west coast in roughly 345 days, matching the text's timeline. • Asian Ancestry: Because the Jaredites (and potentially others from Asia) arrived thousands of years before Lehi and dispersed across the continent, the dominant DNA profile of the Americas is Asian. The Lehite colony was a small, isolated group whose genetic signature was likely diluted or lost over centuries of intermixing. Part 5: The “Narrow Neck” and Isolation Strongest geographical arguments for the Baja Peninsula: isolation and line-of-sight. • A Land Apart: The text frequently describes the Nephites as being isolated from other civilizations. Baja is naturally isolated by the Sea of Cortez, distinct from the mainland where other cultures (like the Jaredite descendants) might have been spreading. • Visualizing the Neck: Rosenvall identifies a specific location in Baja where high mountains allow a person to see the ocean on both sides—a physical reality that matches the “narrow neck” and “narrow strip” descriptions in the scripture. • Chaparral Terrain: He argues the “wilderness” described in the text matches the Baja “chaparral” (dense, thorny brush) where it is difficult to follow tracks, rather than a jungle environment. Rosenvall concludes by directing listeners to his website, achoiceland.com, emphasizing that while geography is fascinating, the spiritual intent of the book remains paramount.      

Heart health is brain health. High blood pressure, high cholesterol, and blood sugar don't just affect your heart—they can also increase stroke risk and impact memory and long-term brain function.In this episode of Baptist Health Talk, host Sandra Peebles speaks with Dr. Marcus St. John, interventional cardiologist, and Dr. Nestor Beltre, neurologist and movement disorder specialist, about how shared risk factors connect heart disease and cognitive health. They explain why keeping blood pressure in a healthy range may lower the risk of cognitive impairment, why exercise is truly “fertilizer for the brain,” and how the Mediterranean lifestyle supports both heart and brain health.The doctors also address common misconceptions about supplements and explain how stress and depression can mimic memory problems—often mistaken for early dementia. Learn practical, evidence-based steps you can take today to protect both your heart and your brain.Host:Sandra PeeblesAward-Winning JournalistGuests:Marcus St. John, M.D.Interventional CardiologistBaptist Health Miami Cardiac & Vascular InstituteNestor Beltre, M.D.Neurologist and Movement Disorders SpecialistBaptist Health Miami Neuroscience Institute

Rome. 1610. A painter who sees God in the faces of prostitutes and killers is on the run for murder.His name is Caravaggio. He drinks too much. He loves recklessly. Men, women, it doesn't matter. He picks fights with swordsmen and screams at the heavens in candlelit chapels. He paints the way other men pray, except his prayers are in defiance. And the Catholic Church can't decide whether to pardon him or let the bounty hunters finish the job.This screenplay by Richard Vetere, a Pulitzer nominee and Golden Palm winner whose work has been produced by Francis Ford Coppola, follows Caravaggio from the brothels of Rome to a besieged fortress on Malta where a scarred Grand Master offers him sanctuary and something that looks a lot like love. But sanctuary has a price. And Caravaggio has never paid what he owes without bleeding for it.There are popes making deals in candlelight. Brothers hunting him across the Mediterranean for killing their own. A muse he left behind in Rome who can't wait much longer. A rival painter who despises his work and can't stop staring at it. Knights nailed to crosses and set on fire floating into the harbor at dawn. A prison cell carved into rock like a grave. And an escape across open sea in a fishing boat guided by a boy too afraid to speak.This is not a quiet period piece. This is Game of Thrones in Renaissance Italy with paintbrushes and rapiers.Craig Parker, who played Haldir in Lord of the Rings, plays Caravaggio. Academy Award nominee and Golden Globe winner Bruce Davison plays the Grand Master. Dan Lauria, America's dad from The Wonder Years, plays the Cardinal pulling every string in Rome. Ray Abruzzo, Little Carmine from The Sopranos, plays the Pope. The cast includes Broadway veterans, stars of The Chosen, the voices behind the biggest video games on the planet, and a former Navy test pilot born in Italy playing an Italian swordsman.Fourteen actors. One genius who painted like God was guiding his hand and lived like the devil was chasing him. Turns out both were true.This is Caravaggio. This is Table Read. Listen now wherever you get your podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever Been Shamed for Your Toy Preferences? Let's Get Real About Sex Toys and the Stories We Tell About Them Join us on this episode of Shameless Sex as we get up close and personal with the fabulous Samia Mounts, podcaster extraordinaire and all-around sex-positive superstar. As the host of ClosetEd, Samia is no stranger to diving into the juicy details of human desire, and she's here to share her expertise and enthusiasm with us. Tune in next week as we dive in even deeper and juicier for part 2. Here's what you'll get out of this episode: * The unvarnished truth about how our hosts (and Samia) got into the field of sexuality - and what drove them to become advocates for sex positivity * The shame-free lowdown on sex toys: why we've been made to feel guilty for using them, and why that's total BS * A tour of our hosts' current favorite toys - from clit stimulators to bondage gear - and why they love them * Hilarious and relatable "worst toy fails" stories that'll have you laughing and nodding in solidarity * Epic erotic toy stories that'll leave you feeling inspired and maybe even a little turned on * The benefits of sharing and listening to real human's sexy stories - and how it can bring us closer together By tuning in, you'll get to: * Join the conversation and ditch the shame around sex toys * Discover new ways to explore your desires and pleasure * Connect with a community that's all about embracing our true selves Samia's background as an actor, singer, writer, and podcaster brings a unique perspective to the conversation, and her podcast, ClosetEd, has become a go-to destination for anyone looking to explore the complexities of human desire. With her quick wit and infectious enthusiasm, she's the perfect guest to guide us through this conversation. Stay tuned till the end as we wrap up with our hosts sharing their offerings, upcoming events, and how to find them online. And don't miss the tantalizing teaser at the end of this episode... let's just say we're not done getting real about sex just yet! Learn more about Samia here: http://linktr.ee/samia.mounts Join us for our online Pre-Valentine's Day workshop on Thursday, February 12th - all about full body pleasure: https://tinyurl.com/2s4uvs6v Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠https://www.shamelesssex.com/retreat⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠h⁠ttps://kkcruise.com⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off boosting your load with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://loadboost.com⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liver disease isn't just about alcohol, and it's way more common than most people realize.   In this episode of The Gut Show, @socalgastrodoc helps break down what your liver actually does, why cases are rising, how it's diagnosed, what's reversible, and where things like GLP-1s, supplements, and even coffee fit in.   If you've ever been told to "just drink less" or felt overwhelmed by perfection, this one's for you!   About our guest:  Dr. Wendi LeBrett is a double board-certified gastroenterologist and internal medicine physician. She holds a Bachelor of Arts in Economics from Stanford University and graduated from the University of California San Diego School of Medicine. She completed her internal medicine residency and gastroenterology subspecialty fellowship at UCLA. Her research has been published in several leading gastroenterology journals including Gastroenterology, The American Journal of Gastroenterology, Clinical Gastroenterology & Hepatology, and The Lancet Gastroenterology. Dr. LeBrett is a leading voice in gastroenterology on social media. She presented the presidential plenary at United European Gastroenterology Week 2025 on medical misinformation on social media and was awarded a Healio Gastroenterology Disruptor award as Social Media Influencer of the Year 2023. She has over 300K followers on social media and creates educational content as @socalgastrodoc. She is a trusted voice on gastrointestinal health and has been featured in the Wall Street Journal, TIME, SELF, the Huffington Post, Business Insider and Well+Good. She is the founder of ModernGut, a gastroenterology education platform. TikTok Instagram   Thank you to our partners:   @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE  

Broadcast from KSQD, Santa Cruz on 1-29-2026: An emailer asks about hemorrhoids affecting 2 relatives,a 60-year-old man and his 20-year-old daughter, with the daughter also experiencing constipation worsened by fiber supplements. Dr. Dawn explains hemorrhoids are essentially varicose veins of the anus, with 102 genetic regions identified affecting blood vessel and smooth muscle strength. She emphasizes that fiber supplements without adequate water create "cement in the pipe"—recommending 16-24 ounces of water with supplements and 2 liters of clear water daily. Miralax also requires sufficient hydration to work. Key strategies include exercise to stimulate gut motility, staying off the toilet if unable to produce results, using a standing desk to reduce prolonged sitting pressure, and triggering the gastrocolic reflex by eating. Dr. Dawn discusses research on the "volatilome"—volatile organic compounds in breath that reflect gut microbiome composition. Researchers using sterile mice colonized with specific bacteria could identify bacterial fingerprints through breath analysis. The technique identified disease-associated compounds for tuberculosis and malaria, and correlated specific gut bacteria with asthma severity in children. The research suggests breath testing could eventually replace stool samples for microbiome assessment and disease screening. She explains detoxification biochemistry, distinguishing between water-soluble toxins easily filtered by kidneys and fat-soluble toxins requiring liver transformation. Phase one converts fat-soluble molecules into reactive intermediates—dangerous if they linger—while phase two attaches water-soluble molecules like glutathione to neutralize them for excretion. Supporting phase two requires green tea, cruciferous vegetables, garlic, and curcumin. She cautions against extended fasting for detox, especially over age 50, as it depletes the body's detoxification resources and muscle mass. A caller asks about alkaline versus acidic water. Dr. Dawn explains you cannot alkalinize blood since kidneys maintain pH, but alkaline urine is beneficial. Rather than expensive alkaline waters, adding a pinch of baking soda achieves the same effect. Eating a 3:1 ratio of fruits, vegetables, and grains to animal products naturally alkalinizes urine. She notes lemons paradoxically alkalinize because kidneys overcompensate for the acid load. A caller asks about managing heart disease after receiving a third stent. Dr. Dawn recommends the Mediterranean diet over DASH for cardiac patients, as Mediterranean emphasizes fish, whole grains, and fiber that binds cholesterol for excretion, while DASH focuses on calcium for hypertension. She encourages exploring exercise options through meetup.com groups and the hospital's lifestyle center, emphasizing that consistent effort can reduce biological age by 3-5 years regardless of chronological age.

Voici l'essentiel sur le sauvetage absolument incroyable d'un navigateur en Méditerranée. Here is the essential information about the absolutely incredible rescue of a sailor in the Mediterranean.Alors imaginez un peu le scénario, un homme de 69 ans, seul sur son voilier, disparaît en mer. So imagine the scenario: a 69-year-old man, alone on his sailboat, disappears at sea.Onze jours passent. Eleven days go by.Les recherches officielles sont arrêtées. The official search is called off.Et là, on le retrouve vivant. And then, he is found alive.D'abord, revenons sur sa disparition. First, let's look back at his disappearance.Il partait pour un trajet qui devait être simple, à peine 160 kilomètres le long de la côte espagnole. He was setting off on a journey that should have been simple, barely 160 kilometers along the Spanish coast.Sauf qu'il n'est jamais arrivé. Except he never arrived.Des recherches sont lancées avec bateaux et avions, mais rien. A search was launched with boats and planes, but nothing.Au bout de cinq jours, les autorités abandonnent. After five days, the authorities gave up.L'affaire est classée, pour ainsi dire. The case was closed, so to speak.Et puis, c'est le coup de théâtre. And then, there was a dramatic twist.Bien après la fin des recherches, un avion de Frontex, l'agence européenne des frontières, le repère par le plus grand des hasards. Long after the search ended, a plane from Frontex, the European border agency, spotted him by pure chance.Et pas n'importe où, à plus de 500 kilomètres de son point de départ, près des côtes algériennes. And not just anywhere—more than 500 kilometers from his starting point, near the Algerian coast.C'est un cargo qui passait par là qui a pu le secourir. A cargo ship passing by was able to rescue him.Finalement, et c'est là que l'histoire devient folle, c'est que malgré ces onze jours à la dérive, l'homme est retrouvé en bonne santé. Finally, and this is where the story gets crazy, is that despite these eleven days adrift, the man was found in good health.Alors les questions se posent. So questions are being asked.Comment as-tu survécu ? How did you survive?Et comment son voilier a-t-il pu dériver aussi loin ? And how could his sailboat have drifted so far?Pour l'instant, ça reste un mystère complet. For now, it remains a complete mystery. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Eleanor Scerri is Professor at the Max Planck Institute of Geoanthropology, where she is the Head of the independent Max Planck Human Palaeosystems Research Group. She is an archaeological scientist interested in exploring the articulation between material culture, genetics, and biogeography to further theoretical, methodological and scientific advances in the field of human evolution. Her group is exploring the pan-African evolution of our species, Homo sapiens through a number of diverse projects. In this episode, we start by talking about H. sapiens in Saudi Arabia. We then discuss the spread of H. sapiens across wet tropical forests in Africa, and the diverse environments they inhabited there. We talk about H. sapiens on Malta and the Mediterranean islands. Finally, we discuss an expansion in the human niche and an out of Africa dispersal around 50 thousand years ago.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE,SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JAMES, JORDAN MANSFIELD, AND CHARLOTTE ALLEN!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, ROSEY, AND GREGORY HASTINGS!

Nat's chatting fashion over 50 with the ever-stylish Linny. Also, could Linny be a traitor? Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marc's insta: ⁠⁠@camera_marc⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MORE LIVE SHOW! 07/02/2026 Brighton, The Forge ⁠⁠TICKETS⁠⁠ 08/02/2026 Newcastle upon Tyne, The Stand ⁠⁠TICKETS⁠⁠ 25/02/2026 Folkestone, Quarterhouse ⁠⁠TICKETS⁠⁠ 28/02/2026 Colchester, Arts Centre ⁠⁠TICKETS⁠⁠ 07/03/2026 Manchester, Fairfield Social Club ⁠⁠TICKETS⁠⁠ 22/03/2026 Leeds, The Wardrobe ⁠⁠TICKETS⁠⁠ 29/03/2026 Bristol, The Gaffe - ⁠⁠TICKETS⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis week we're heading into week three of the challenge, and I want to talk about something subtle that can quietly make everything feel harder—your energy, your focus, your patience, even your progress. I've been thinking a lot about how often we push through discomfort without ever stopping to ask why it's there. And how, as women who manage full lives and full calendars, we're incredibly skilled at overriding ourselves instead of listening.In today's shorty episode, I invite you to slow down just enough to notice what your body has been trying to tell you all along. This is about strength without force, awareness without judgment, and learning how to trust yourself again in a world that constantly asks you not to. If you've ever felt like something was “off” but couldn't quite put your finger on it, this conversation is for you.Quote of the Week:“The body is your instrument. Learn to play it well.” — Martha GrahamReferencesSkypala, I. J., & Venter, C. (2019). Food intolerance: Clinical perspectives and management. Nutrients, 11(7), 1684. https://doi.org/10.3390/nu11071684Turner, P. J., & Campbell, D. E. (2019). Epidemiology of food allergy. Journal of Allergy and Clinical Immunology, 143(1), 37–44. https://doi.org/10.1016/j.jaci.2018.11.003Fletcher, J., & Adolphus, K. (2021). Food intolerance and mental health: Associations with anxiety and depression. Nutrients, 13(12), 4386. https://doi.org/10.3390/nu13124386Phillips, C. M., Chen, L. W., Heude, B., Bernard, J. Y., Harvey, N. C., Duijts, L., … Godfrey, K. M. (2019). Dietary inflammatory index and metabolic health. Journal of Clinical Endocrinology & Metabolism, 104(12), 6118–6128. https://doi.org/10.1210/jc.2019-00294Esposito, K., Kastorini, C. M., Panagiotakos, D. B., & Giugliano, D. (2011). Mediterranean diet and metabolic syndrome. Journal of the American College of Cardiology, 57(11), 1299–1313. https://doi.org/10.1016/j.jacc.2010.09.073Hotamisligil, G. S. (2006). Inflammation and metabolic disorders. Nature, 444, 860–867. https://doi.org/10.1038/nature05485Saltiel, A. R., & Olefsky, J. M. (2017). Inflammatory mechanisms linking obesity and metabolic disease. Journal of Clinical Investigation, 127(1), 1–4. https://doi.org/10.1172/JCI92035Oddy, W. H., Allen, K. L., Trapp, G. S., Ambrosini, G. L., Black, L. J., Huang, R. C., … Mori, T. A. (2018). Dietary inflammatory index and mental health. British Journal of Nutrition, 119(8), 1–10. https://doi.org/10.1017/S0007114518000218 Let's go, let's get it done. Get more information at: http://projectweightloss.org

While Minneapolis deals with ICE agents on its streets, and two shooting deaths at the hands of those agents – Pam Bondi is demanding Minnesota's state government hand over its voter rolls. The Secretary of State tells us he has no plans to respond to what he calls -- ransom.A rescue organization in the Mediterranean says almost 400 migrants are feared dead -- after they tried to make the perilous crossing into Europe during last week's cyclone. Millions of dollars worth of research equipment is destroyed when pipes burst at an aging Montreal hospital. A researcher there says repairs are long overdue, and it's hard to imagine feeling safe walking back into that building.Families were at a hotel in Canmore, Alberta for a hockey tournament -- but a suspected chlorine leak meant kids wound up at the hospital, instead of the rink. We remember legendary drummer Sly Dunbar -- a revered reggae artist and prolific collaborator. When a San Francisco writer realized a new Taco Bell location was exactly five kilometres away from an existing Taco Bell location, he made an unwise decision: to run the five kilometres from one to the other while eating Crunchwraps Supreme. As It Happens, the Tuesday Edition. Radio that considers this a worst-quesadilla scenario.

What if food were treated as care, not convenience?In this episode of The Caring Economy, we sit down with Laura Pensiero, a registered dietitian, chef, and leading voice in the Food Is Medicine movement, to unpack how nutrition quietly shapes nearly every outcome we care about, from long-term health to workplace resilience to healthcare costs.Laura shares her journey from the Hudson Valley to professional kitchens to collaborating with physicians at Memorial Sloan Kettering, where she helped translate clinical research into practical, everyday nourishment. We explore why dietary patterns like the Mediterranean diet continue to outperform trends, what precision and personalized nutrition could unlock next, and why food remains one of the most underutilized tools in modern healthcare.At a moment when health systems are strained, burnout is widespread, and prevention is finally entering the policy conversation, this episode asks a deeper question: what would it look like to build a system that supports care before crisis?This conversation is about food, but it's also about leadership, systems, and rethinking what we value in a caring economy.

Trying to conceive while training hard can feel like you're being asked to choose between your identity and your goals. We go straight at the myth that vigorous exercise is the enemy of fertility and show where the real culprit often hides: low energy availability that disrupts hormones and stalls ovulation. Through clear explanations and practical examples, we map the J-shaped curve between activity and conception, highlight the gaps in vigorous-intensity research, and explain why fueling—not fewer workouts—frequently makes the difference.We start with cycle literacy: how to confirm you're actually ovulating, why 28 days is only an average, and what to do when your calendar method isn't enough. From there, we dig into medical causes of irregular cycles like PCOS, endometriosis, and fibroids, and we broaden the lens to include male fertility—reminding you that 30 to 50 percent of fertility challenges involve male factors, with sperm quality changing over about 12 weeks. On the lifestyle side, we connect exercise, sleep, stress regulation, and the Mediterranean diet to insulin sensitivity and lower inflammation, setting a stronger foundation for conception.The heart of the conversation focuses on REDs and underfueling in high-volume training. We unpack how low energy availability blunts estrogen, prevents the LH surge, and leads to anovulatory cycles, then share why a nutrition-first strategy should precede cutting workouts. The Refuel study offers encouraging evidence: maintaining training while increasing intake helped restore cycles, with realistic expectations around a modest weight gain and a recovery timeline that lengthens the longer a cycle has been absent. We close with guidance you can use today—loop in a sports-savvy registered dietitian, protect your sleep, build stress tools before you're overwhelmed, and treat your menstrual cycle as actionable data.If this conversation helps, follow the show, share it with a friend who trains, and leave a review so more active women can find evidence-based fertility support. Your body can be strong, well-fed, and ready to conceive—let's get you there together.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

What happens when a sexual wellness practice turns into a cult, and how can we spot the warning signs? Join us on this episode of Shameless Sex as we explore the fascinating and disturbing world of OneTaste, a company that promised to unlock the secrets of orgasmic meditation but allegedly became a breeding ground for abuse and manipulation. Award-winning investigative journalist and author Ellen Huet takes us on a journey into the heart of OneTaste, sharing her insights from her book Empire of Orgasm: Sex, Power, and the Downfall of a Wellness Cult Here's what you'll learn from this episode: * The history of OneTaste and how it started as a seemingly innocuous wellness practice * The benefits and risks of orgasmic meditation (OM) and how to approach it with a critical eye * The warning signs of a cult and how to spot when a practice or community is becoming toxic * The latest updates on the criminal case against OneTaste's leaders and what it means for the future of the wellness industry * How to prioritize consent, safety, and critical thinking in your own sex life and wellness practices As a journalist who's covered some of the most complex and intriguing stories of our time, Ellen Huet brings her expertise and sharp analysis to the conversation. Whether you're a seasoned sex educator or just curious about the world of wellness, this episode is for you. Tune in to learn more about the intersection of sex, power, and exploitation, and how to create a safer, more consensual world for everyone. And stay until the end to find out how to get your hands on Ellen's book and support her work. So, can a wellness practice be both empowering and toxic? Listen in to find out. website: https://www.ellenhuet.com/ buy the book: https://www.amazon.com/Empire-Orgasm-Power-Downfall-Wellness/dp/0374604193 instagram: https://www.instagram.com/ehuet/ newsletter: https://ellenhuet.substack.com/ Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠https://www.shamelesssex.com/retreat⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: h⁠ttps://kkcruise.com Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get into turbo drive with Drive Boost from VB.Health, and use code SHAMELESS to get 10% off at vb.health Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠⁠⁠http://erikalust.com⁠⁠⁠⁠, and use code SHAMELESS to get 45% off! Get an additional 15% off taking care of YOU in the New Year + any annual membership at ⁠⁠http://masterclass.com/shameless⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Lionel for a chaotic and opinionated final hour of The Other Side of Midnight, where "talk radio without callers is just broadcasting". Lionel dives headfirst into controversial waters, debating the physics of 9/11 and the "official narratives" surrounding historical events. He dismantles health myths like the Mediterranean diet and the alleged benefits of wine, before turning his sights on the "cringeworthy" authenticity of Erica Kirk and the art of faking tears on command.  The phone lines light up with a cast of characters, including a debate on racism in elevators and the memorable debut of "Party Marty"—a retired construction worker from Indiana sharing wild tales of Everclear hangovers and frozen thermometers. From bad impressions to ice storms that turn cars into "rock hard" cubes, this is late-night radio at its most unpredictable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Lionel on The Other Side of Midnight for a chaotic, deep dive into the stories the mainstream media won't touch. In this episode, Lionel investigates the viral phenomenon of "plastic snow"—white flakes that reportedly turn black, smell like chemicals, and refuse to melt. The skepticism ramps up as he questions the official narratives surrounding Bin Laden's burial at sea and the "freefall" physics of Building 7 on 9/11. From the Pope's warning against forming emotional bonds with predatory AI to debunking health myths like the Mediterranean diet, no topic is safe. Featuring raw "red pill" moments, a roast of old-school televangelists, and wild listener calls from characters like "Party Marty" (sharing tales of Everclear hangovers), this is late-night radio at its most unpredictable. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Yousef Elyaman breaks down the essential nutritional strategies for reversing fatty liver disease—from macronutrient optimization to the evidence-based power of the Mediterranean diet—making complex dietary interventions immediately actionable for practitioners and patients.We explore why replacing carbohydrates with protein and saturated fats with unsaturated fats reduces hepatic fat content, how over 10,000 phytonutrients from colorful plant foods support liver detoxification in ways supplements cannot replicate, and the critical balance between omega-3 and omega-6 fatty acids. Dr. Yousef Elyaman reveals why the Mediterranean diet reduces liver fat even without weight loss—showing improvements in hepatic steatosis and insulin sensitivity independent of caloric restriction—and reviews the SMILES trial demonstrating significant mood improvements through dietary intervention alone.You'll discover practical ultra-processed food replacements patients can sustain long-term, which micronutrient deficiencies (zinc, copper, vitamin D, B-vitamins, vitamin E) drive MASH progression, and how nitrate-rich vegetables boost nitric oxide production to combat both fatty liver and hypertension. Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/⁠⁠For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/⁠⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠00:00 Nutrient-Dense Eating for Recovery05:57 "Risks of Ultra-Processed Foods"09:05 Omega 6 vs Omega 3 Ratio12:39 "Foods for Health and Wellness"14:44 "Benefits of Mediterranean Diet"18:19 Mediterranean Diet: Mood & Mortality Boost21:19 "Key Nutrients for Insulin Sensitivity"26:09 "Reducing Liver Fat with Diet"28:15 "Functional Medicine Training & Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

2026-01-27 | UPDATES #114 | Russian warships escort “grey fleet” vessels through the English Channel — a confrontation in the making?A sanctioned oil tanker is boarded in the Mediterranean. Days later, a Russian warship escorts an oil tanker through the English Channel — with NATO watching every meter of water. This is a potential flashpoint, sanctions enforcement colliding with Russian naval deterrence, Putin running maritime cover for the operations of his illegal oil export trade.Today's news flash is about the English Channel — and a major challenge for NATO planners: Russia is pairing its oil-linked shipping with naval escorts, and the West is inching toward more assertive enforcement against the “shadow” or “grey” fleet that bankrolls the war.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------SOURCES: Reuters (Jan 23, 2026): UK Royal Navy shadows Boikiy and MT General Skobelev through the English Channel. Royal Navy (Jan 23, 2026): Official operational account + statements from Al Carns and ship/aircrew. Reuters (Jan 22, 2026): UK support for French operation to board tanker Grinch; Healey quote on shadow fleet priority. Reuters (Jan 22, 2026): France intercepts Grinch; Macron and Zelenskyy X-post quotes; legal framing under UNCLOS; diversion for investigation. AP (Jan 22–25, 2026): French interception and subsequent detention/questioning of Grinch captain; investigative steps. The Maritime Executive (Jan 2026): “Heightened scrutiny” around General Skobelev transit; Kelin quote; UK enforcement posture signals. UK Government (Jan 7, 2026): Healey statement on shadow fleet, sanctions count, and enforcement framing (background). Hansard (UK Parliament, Jan 19, 2026): Parliamentary language tying shadow fleet transits to wider threat perception (background). ----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extras----------

In this flashcard-style WSET Diploma D3 “Wines of the World” episode, Janina dives deep into the sun-drenched vineyards of Languedoc and Roussillon, exploring the climate, terroir, grape varieties, and AOCs that define these huge and diverse regions. Perfect for students preparing for the WSET Diploma theory exam, this episode covers key facts, yields, blending rules, and appellation regulations — but it's also for wine lovers who want to geek out on French wine or be inspired by some of the most exciting wines coming out of southern France today. A detailed, geeky, and highly structured exploration of geography, grapes, regulations, and the stories behind the wines of Languedoc and Roussillon.  

In this episode of John Solomon Reports, we unpack a whirlwind week in Washington, D.C., marked by significant political and legislative developments. The smoke from the heated exchanges surrounding Special Prosecutor Jack Smith's allegations against Donald Trump is still settling, while Congress made history by passing all 12 appropriations bills for the first time in two decades. This return to a normal budgeting process promises to save taxpayers money by cutting unnecessary expenditures.Joining us is Congressman Pete Sessions from Texas, a staunch advocate for accountability in government. He emphasizes the importance of asking tough questions, gathering evidence, and ensuring that the Justice Department remains vigilant in its duties. Sessions' commitment to justice is inspiring and highlights the ongoing efforts to hold those in power accountable.We also discuss the strategic military movements underway, with U.S. carrier groups deploying to the Mediterranean and the Middle East, providing the President with significant options should the need arise to act decisively in response to global threats.Our second guest, Shirin Nariman, shares her harrowing experience as a political prisoner in Iran during the 1980s. A member of the People's Mojahedin Organization of Iran (MEK), she sheds light on the brutal realities faced by those who dare to speak out against the regime, emphasizing the importance of advocacy for freedom.In our final segment, we turn our attention to health issues with our partners at NativePath. This week, we explore critical topics including the re-evaluation of the food pyramid, changes to vaccine schedules for children, and transparency surrounding vaccine origins. Additionally, we discuss a concerning pathogen incident in Colorado that raises alarms about ongoing dangerous research in the U.S.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the writings of ancient Christians, the near-ubiquitous references to the "fear of God" have traditionally been seen as a generic placeholder for piety. Focusing on monastic communities in late antiquity across the eastern Mediterranean, Fear of God: Practicing Emotion in Late Antique Monasticism (U California Press, 2025) by Dr. Daniel Eastman An explores why the language of fear was so prevalent in their writings and how they sought to put it into practice in their daily lives. Drawing on a range of evidence, including sermons, liturgical prayers, and archaeological evidence, Dr. An explores how the languages monastics spoke, the socioeconomic settings they inhabited, and the visual spaces in which they prayed came together to shape their emotional horizons. By investigating emotions as practices embedded in the languages, cultures, and sensorial environments of late antiquity, this book offers new insights into the spiritual world of Christian monasteries. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the writings of ancient Christians, the near-ubiquitous references to the "fear of God" have traditionally been seen as a generic placeholder for piety. Focusing on monastic communities in late antiquity across the eastern Mediterranean, Fear of God: Practicing Emotion in Late Antique Monasticism (U California Press, 2025) by Dr. Daniel Eastman An explores why the language of fear was so prevalent in their writings and how they sought to put it into practice in their daily lives. Drawing on a range of evidence, including sermons, liturgical prayers, and archaeological evidence, Dr. An explores how the languages monastics spoke, the socioeconomic settings they inhabited, and the visual spaces in which they prayed came together to shape their emotional horizons. By investigating emotions as practices embedded in the languages, cultures, and sensorial environments of late antiquity, this book offers new insights into the spiritual world of Christian monasteries. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is really happening in K–12 sex education across the United States right now? In this episode, we unpack the good, the bad, and the truly troubling — and imagine what sex ed could look like if it were inclusive, medically accurate, intersectional, and pleasure-positive. We're joined by Gina Lepore (she/her), an ASSECT-Certified Sexuality Educator with over 30 years of experience spanning healthcare, research, curriculum development, and education. Gina holds a master's degree in Sexuality Education from Widener University and has taught comprehensive sex ed to middle and high school students, trained future sexuality educators and medical students, conducted research, and even spent time educating about (and selling!) pleasure products at her favorite adult store, Pure Pleasure Shop — because real-world learning matters. Together, we explore why sex education often feels inaccessible or incomplete, and what's needed to bridge the gap between academic research and online, community-based sexuality education. Gina shares insights from her work as an adjunct lecturer at Cabrillo College and California State University, Chico, reflecting on what she's learned from teaching hundreds of students — their questions, their gaps, and their hunger for honest, affirming information. We also dive into current research in the field, including buzz around an Emerging Adults Pleasure Survey, and discuss why pleasure belongs in conversations about sexual health. Gina breaks down what sexual empowerment and sexual agency truly mean, how pleasure education can play a role in reducing sexual violence and trauma, and why embodied, holistic approaches to sexuality are essential. In addition to her work in sex education, Gina is a Certified Personal Trainer and Health Coach, integrating fitness and embodied wellbeing into her practice through Focus Integrated Fitness and Joyride Sexual Empowerment Coaching. She brings a grounded, compassionate, and deeply human lens to sexuality — shaped not only by her professional work, but also by her lived experience as a proud mama of two young men. ✨ Stick around to the end to learn how to connect with Gina, explore her work, and dive deeper into pleasure-positive, empowering sexuality education. To learn more go to: IG: joyride_empowerment IG: EAPS_2023 For direct access to the survey: https://tinyurl.com/yc36n7pc Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠https://www.shamelesssex.com/retreat⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: h⁠ttps://kkcruise.com⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The President's Daily Brief: First up—a new report offers an inside look at the White House's efforts to engineer regime change in Cuba, as U.S. officials—emboldened by events in Venezuela—search for Cuban power brokers willing to cut a deal and bring an end to Communist rule. Later in the show—President Trump meets with Ukrainian President Zelenskiy in Davos, with Kyiv saying security guarantees are settled, but the most critical issue of all—territory—remains unresolved. Plus—the war against Russia's shadow fleet is expanding, as France's navy intercepts an oil tanker in the Mediterranean linked to Moscow's covert sanctions-busting network. And in today's Back of the Brief—a sobering case out of Iran, where a young soldier has been sentenced to death for refusing orders to fire on protesters during nationwide unrest. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief BRUNT Workwear: Get $10 Off at BRUNT with code PDB at https://www.bruntworkwear.com/PDB#Bruntpod CBDistillery: Visit https://CBDistillery.comand use promo code PDB for 25% off your entire order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Intimacy isn't off-limits just because you have IBS, but it can be complicated.   Nothing is TMI in this episode of The Gut Show with GI Psychologist @drantoniarepollet of @gipsychusa!      Thank you to our partners:   @fodzyme is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.    With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss.   Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   @mbiotaelemental is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective AND genuinely easy to drink.   If you're looking for an option to support SIBO or your gut, mBIOTA Elemental may be one to consider. Learn more at mbiota.com and save 20% on their two-week protocol with code GUTIVATE.   @imodifyhealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.    The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind.   Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   Mentioned in this episode:  FREE IBS Warrior Summit MASTER Method Membership Take the quiz: What's your poop personality?

Morse code transcription: vvv vvv Oscars Eight surprise takeaways from the nominations US unveils plans for development of New Gaza with skyscrapers Number of police forces in England and Wales to be cut in major shake up US optimistic on end to war as Zelensky says Ukraine to talk to US and Russia France seizes suspected Russian shadow fleet tanker in the Mediterranean Trump sparks anger with claim Nato troops avoided Afghanistan front line Barron Trump called UK police after seeing woman beat up, court hears Defence Minister Luke Pollard angry over Ajax vehicles troubles Three people die at same Brecon Beacons beauty spot as warning issued Andy Burnham faces tricky run to win Labour crown

Send us a textHello, passionate cruisers! This is Paul and this week on I am delighted to welcome Daniel Edward to The Joy of Cruising Podcast. He shared with me: “I started cruising with Royal Caribbean, where I was Cruise Director's Staff, then promoted to Activities Manager. I was first a Cruise Director over there in 2018. After the pandemic, I returned to cruising with Holland America Line, where I was a Cruise & Travel Director on their Grand Voyages. I circumnavigated Australia and New Zealand twice, South America once, cruised to Antarctica and up the Amazon River, as well as the usual Mediterranean and Northern Europe itineraries. Over the years of cruising, I've always written for newspapers and magazines (my first job was as a finance journalist at the Daily Mail), and I have just been elected to the board of the British Guild of Travel Writers. After leaving the Cruise & Travel Director role at Holland America I decided to launch a travel podcast, called Destination Unlocked, where I'm joined by a local expert in each episode to unlock their part of the world or travel style for my listeners.” Do you have a dream car? Support the showSupport thejoyofcruisingpodcast https://www.buzzsprout.com/2113608/supporters/newSupport Me https://www.buymeacoffee.com/drpaulthContact Me https://www.thejoyofcruising.net/contact-me.htmlBook Cruises http://www.thejoyofvacation.com/US Orders (coupon code joyofcruisingpodcast)The Joy of Cruising https://bit.ly/TheJoyOfCruisingCruising Interrupted https://bit.ly/CruisingInterruptedThe Joy of Cruising Again https://bit.ly/TheJoyOfCruisingAgainIntl Orders via Amazon

In this episode of Barbell Shrugged, Doug Larson is joined by longtime co-host Travis Mash and new co-host Dr. Mike Lane for a return visit from one of the show's most popular guests, Dr. Tommy Wood. Tommy breaks down the core thesis of his new book, The Stimulated Mind (releasing March 24), which uses dementia prevention as the headline but is really about boosting cognition at every stage of life. The crew sets the tone early: brain health is not "old people stuff," it's performance, learning, and resilience, built daily through how you live and how you train. Tommy makes the case that "optimization" only works when it fits real life, and that the brain adapts like the body: sleep, nutrition, and exercise support it, but you still have to "train the brain" with demanding learning and skills. He outlines a practical learning dose-response, roughly 30–90 minutes of deep challenge per session, 2–3 times per week as a sweet spot for consolidation, while acknowledging the power of daily touchpoints for habit formation (Doug's Duolingo streak and the "don't break the chain" approach). From there, they go deep on exercise modalities and cognition: aerobic work and interval training improving hippocampal function (memory), high-intensity work potentially driving brain benefits through lactate → local BDNF, and coordinative/open-skill sports (racket sports, dancing, martial arts) producing outsized brain returns for the same physical strain. The conversation closes with a fast but important run through risk, genetics, and lifestyle: Tommy explains ApoE4 as a risk multiplier that's highly environment-dependent, amplifying bad inputs (inflammation, poor metabolic health) but also amplifying the benefits of doing the basics well. They hit the big nutrition levers for cognition; omega-3s, key B vitamins (methylation), vitamin D, iron, plus polyphenol-rich foods (berries, cocoa, coffee/tea), and squash the common "red wine" rationalization by emphasizing net outcomes (sleep and brain volume matter). Finally, Tommy emphasizes the under-rated keystone: social connection and pro-social behavior, arguing that the Mediterranean "diet" is really a Mediterranean lifestyle, and that isolation can erase many of the benefits of even a perfect nutrition plan. Links: Doug Larson on InstagramCoach Travis Mash on Instagram  

Brick and border retail, everything online, can we keep up Christmas trees? Planning ahead, shouldn't we want quality over quantity.   Shakespeare Hathaway, vera, a cruel love,Douglass is canceled, the change, return to paradise, the book fair murders, father brown.   Air fryer corn, Mediterranean crockpot salad, chicken comber, bang bang fried rice bowl, br ou en rice salad, chicken parm smash tacos.   Happy Tuesday

What's the secret to getting exactly what you want in bed? Join us on this sizzling episode of Shameless Sex as we dive into the world of unapologetic intimacy with the one and only Dr. Tara, author of How Do You Like It? A Guide to Getting What You Want (In Bed) and host of the Luvbites podcast. Here's what you can expect to learn from this episode: * How Dr. Tara became the go-to expert in the field of sexuality (hint: it involves a passion for sex education and a whole lot of sass) * What inspired her to write a book that's all about empowering you to take control of your desires * The top issues people face in the bedroom (and how to overcome them) * Why we settle for mediocre sex (and how to break free from it) * The difference between micro and macro sexual communication (and how to master both for a more fulfilling sex life) * The importance of building sexual self-esteem and confidence (and how to do it) * Practical tools and tips for boosting your erotic life (even in long-term relationships) As a Kinsey-certified sexologist, tenured professor, and award-winning researcher, Dr. Tara is the ultimate authority on all things sex. With her expertise and infectious energy, you'll be empowered to take charge of your desires and create a more fulfilling sex life. So, what are you waiting for? Tune in to this episode and get ready to unlock your full erotic potential! And, as a special treat, stay tuned until the end to find out how to get your hands on Dr. Tara's book and connect with her for more sexpert advice. Trust us, you won't want to miss it! To learn more go to https://www.luvbites.co Get her book on Amazon here Follow her: IG: @luvebites TikTok: @luvbites.co Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: https://www.shamelesssex.com/retreat Join us on the Killing Kittens cruise in the Mediterranean in June 2026: https://kkcruise.com Learn more about the fabulous Reid Mihalko here: https://reidaboutsex.com Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off getting soaking wet with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://soakingwet.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“Carthage must be destroyed” – and with these words Cato the Elder doomed his North African rival by helping spark the Third Punic War, the last in a century of conflicts between Rome and Carthage. Deprived of its military in the aftermath of Zama and harassed by the Numidian king Massinissa, Carthage nevertheless managed to bounce back as an economic powerhouse during the first half of the second century B.C. Yet this recovery made the Senate suspicious of their Punic neighbor, which rapidly escalated into a war of annihilation as the Romans were determined to secure their position as sole master of the Mediterranean. Episode Notes: (https://hellenisticagepodcast.wordpress.com/2026/01/20/115-the-third-punic-war-delenda-est/) Episode Transcript: (https://hellenisticagepodcast.wordpress.com/wp-content/uploads/2026/01/115-the-third-punic-war-delenda-est-transcript.pdf) Social Media: Twitter (https://twitter.com/HellenisticPod) Facebook (www.facebook.com/hellenisticagepodcast/) Instagram (https://www.instagram.com/hellenistic_age_podcast/) Bluesky (https://bsky.app/profile/hellenisticpod.bsky.social) Show Merchandise: Etsy (https://www.etsy.com/shop/HellenisticAgePod) Redbubble (https://www.redbubble.com/people/HellenisticPod/shop?asc=u) Donations: Patreon (https://patreon.com/TheHellenisticAgePodcast) Ko-Fi (https://ko-fi.com/hellenisticagepodcast) Amazon Book Wish List (https://tinyurl.com/vfw6ask)

“Fiber is a health superhero.” — Gretel Schueller   Read the full U.S. News & World Report study: Top Health and Nutrition Trends for 2026 HERE  Each January, the wellness world waits for the U.S. News & World Report rankings—and this year, the USN&WR Health team went a step further. Instead of focusing only on “best diets,” they surveyed a panel of medical experts to identify the health and nutrition trends that will shape 2026.  In this episode of AGE BETTER, Barbara Hannah Grufferman sits down with Gretel Schueller, Health Editor at U.S. News & World Report, to break down what rose to the top, what surprised the experts, and how to think about new health advice without chasing every headline.  They cover the expanded role of GLP-1 medications, how AI-powered wearable technology is changing personalized health management, why “food as medicine” is gaining traction, and why the Mediterranean diet continues to stand the test of time. They also talk about what actually helps people stick with health goals—especially in midlife—when simplicity and sustainability matter more than perfection.  If you're trying to make smart, realistic health choices in 2026, this conversation will help you focus on what truly matters.  Key Topics Covered  The top health and nutrition trends shaping 2026  GLP-1 medications and their expanding role beyond weight loss  AI and wearable technology for personalized health insights  Why “food as medicine” is having a moment  The critical role of fiber in long-term health  Why the Mediterranean diet remains the gold standard  How to set health goals you can actually stick with  Listen now to learn how to approach 2026 with clarity, confidence, and a lot less noise.  Connect With  Barbara:    Have ideas for future episodes? We'd love to hear from you!    - Email: ⁠⁠⁠agebetterpodcast@gmail.com   ⁠⁠⁠ - Connect on Instagram ⁠⁠⁠⁠HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest is Rosemary Waldmeier, a true hospitality lifer -- raised in downtown Chicago in the orbit of the Drake Hotel, then pulled (inevitably) toward the dining room's gravity. After two summers hosting at Gibson's and a formative management internship at Shaw's, she found her long-term home at Lettuce Entertain You, rising through Shaw's and onto the opening team at Oyster Bah before stepping into her current role as Partner and General Manager at Joe's Seafood, Prime Steak & Stone Crab. This episode, we talk about the long arc of a hospitality career -- how you grow from “working the door” to building culture, setting a service philosophy, and finding the next frontier. Also: her Swiss-German executive-chef dad's old-school standards, the lost art of the clipboard (and the economics of a “secret table”), a recent pilgrimage to Florida to visit the original Joe's -- and so much more. -- As mentioned on the show, we're hosting a limited run of Chef's Table dinners at the Stock showroom in Logan Square -- 12 seats, chefs cooking in the room, stories included. February - Dear Margaret (Two Nights) - French-Canadian cooking from Chef Ryan Brosseau, presented as a rare pop-up while Dear Margaret rebuilds. March - Umami Q - Pitmaster Charles Wong blends Texas barbecue with umami-forward technique. April - Diego / Entre Sueños / Trino - Chef Steven Sandoval leads a borderless Baja-inspired dinner with Mediterranean influence. Tickets range from $175–$250 per person (beverages included). Only 12 seats per dinner. Tickets go fast, so get them while you can.

The Apocalypse of Pseudo-Methodius was one of the medieval world's most popular and widely translated texts. Composed in Syriac in Mesopotamia in the seventh century, this supposed revelation presented a new, salvific role for the Roman Empire, whose last emperor, it prophesied, would help bring about the end of the ages. In this first book-length study of Pseudo-Methodius, Christopher J. Bonura uncovers the under-appreciated Syriac origins of this apocalyptic tract, revealing it as a remarkable response to political realities faced by Christians living under a new Islamic regime. Tracing the spread of Pseudo-Methodius from the early medieval Mediterranean to its dissemination via the printing presses of early modern Europe, Bonura then demonstrates how different cultures used this new vision of empire's role in the end times to reconfigure their own realities. The book also features a new, complete, and annotated English translation of the Syriac text of Pseudo-Methodius. New books in Late Antiquity is Presented by Ancient Jew Review. Christopher J. Bonura is Assistant Professor of History at Mount St. Mary's University in Maryland, and Visiting Assistant Professor Costigan Distinguished Lecturer at the University of Washington. Michael Motia teaches in Classics and Religious Studies at UMass Boston Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Where does Greece belong? Many look at the ancient Greek ruins of Athens, and see the cradle of Western civilization. But much of Greece's history actually looks eastward to the rest of the Mediterranean: to Turkey, Egypt, Israel and Palestine. In his book The New Byzantines: The Rise of Greece and Return of the Near East (Hurst: 2025), Sean Mathews argues that it's best to think about Greece as belonging to the “Near East”—and doubly so with today's more complicated geopolitics. Sean Mathews is a Greek-American journalist who has covered a wide swath of the Middle East. He is a correspondent with Middle East Eye, and has also written for The Economist and Al-Monitor, among others. You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The New Byzantines. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Kate Adie introduces stories from Greenland, Colombia and Greece.President Trump has said the US needs to 'own' Greenland, to prevent Russia and China from taking it. Katya Adler has been in the capital Nuuk, speaks to Inuit women about the island's painful history of colonisation - and its now uncertain future.Colombia has also been attracting attention from Mr Trump, following the recent US operation in Venezuela. This schism is out of step with decades of US foreign policy, but an on-going war of words between Colombia's president, Gustavo Petro, and the US President on issues from migration to US strikes on fishing boats in the Caribbean, has put a strain on the relationship. Ione Wells report from Bogota.A hot-button issue for Japan's Prime Minister Sanae Takaichi is the problem of over-tourism. Visitor numbers have rocketed in recent years, leading to a rise in the tourist tax. But it's not a problem being felt everywhere in the country. James Innes-Smith travelled to one prefecture where efforts to bring tourists back have fallen flat.And finally, a landmark court case came to a close in Greece this week, in which a group of aid workers were put on trial after rescuing migrants from the Mediterranean. The 24 former volunteers have faced a range of charges, including human trafficking, money laundering, and facilitating the illegal entry of foreigners into Greece. Tim Whewell travelled to Lesbos, where he discovered how the migrant crisis that began in 2015 has shaped an entire community.Series Producer: Serena Tarling Production Coordinators: Katie Morrison and Jack Young Editor: Richard Fenton-Smith

Greg Jenner is joined in ancient North Africa by classicist Professor Josephine Quinn and comedian Darren Harriott to learn about Hannibal of Carthage and his war with Rome.Located in modern-day Tunisia, Carthage was once a Mediterranean superpower that rivalled Rome. In 218 BCE, the Second Punic War began between the two powers, with the Carthaginian army led by a man named Hannibal Barca. Famously, Hannibal took his forces – including a contingent of war elephants – over the Alps and into Italy, finally marching on Rome itself. But eventually the Carthaginians were beaten back, and Hannibal ended his days in exile. In this episode we explore his epic life, from his childhood in Spain, to his tactical brilliance as a general, to his post-war career as a reformist politician.This is a radio edit of the original podcast episode. For the full-length version, please look further back in the feed.Hosted by: Greg Jenner Research by: Emma Bentley Written by: Emma Bentley, Emmie Rose Price-Goodfellow, Emma Nagouse, and Greg Jenner Produced by: Emmie Rose Price-Goodfellow and Greg Jenner Audio Producer: Steve Hankey Production Coordinator: Gill Huggett Senior Producer: Emma Nagouse Executive Editor: Philip Sellars

Thousands of studies back the health benefits of a Mediterranean diet. In fact, it's considered to be one of the most widely researched diets in the world. But why has this way of eating come to prominence over others? Marta Guasch-Ferre from the University of Copenhagen, Denmark explains what the Mediterranean diet is and how her Spanish roots have informed her work. Professor Sarah Tracy from the University of Oklahoma tells the story of the diet's roots, popularised by American scientist Ancel Keys in the 1950's. And Ruth asks, if this way of eating isn't familiar in your culture, can you still make use of the Mediterranean diet's principles to improve your health? Singapore based cardiologist Professor Huang Zijuan has been looking at the science behind Asian inspired food swaps that could offer the same health benefits. Plus public health expert Professor Pekka Puska explains how he used the work of Ancel Keys in the 1970's to help transform the life expectancy of Finnish men. He co-led the now world famous North Karelia project, after Keys' research revealed how the region in eastern Finland had the highest rates of blood cholesterol in the world. Produced by Lexy O'Connor The sound engineer was Andrew Mills. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk Image: A family is eating together. The wooden table is covered in brightly coloured plates of salads, pastas and olives. Hands reach over to take some of the food. (Credit: Getty/Compassionate Eye Foundation/Natasha Alipour Faridani)

Discussion of things literally or figuratively unearthed in the last quarter of 2025 continues. It begins with potpourri then covers tools, Neanderthals, edibles and potables, art, shipwrecks, medical finds, and repatriations. Research: Abdallah, Hanna. “Famous Easter Island statues were created without centralized management.” PLOS. Via EurekAlert. 11/26/2025. https://www.eurekalert.org/news-releases/1106805 Abdallah, Hannah. “Early humans butchered elephants using small tools and made big tools from their bones.” PLOS. Via EurekAlert. 10/8/2025. https://www.eurekalert.org/news-releases/1100481 Abdallah, Hannah. “Researchers uncover clues to mysterious origin of famous Hjortspring boat.” EurekAlert. 10/12/2025. https://www.eurekalert.org/news-releases/1108323 Archaeology Magazine. “Medieval Hoard of Silver and Pearls Discovered in Sweden.” https://archaeology.org/news/2025/10/14/medieval-hoard-of-silver-and-pearls-discovered-in-sweden/ Archaeology Magazine. “Possible Trepanation Tool Unearthed in Poland.” 11/13/2025. https://archaeology.org/news/2025/11/13/possible-trepanation-tool-unearthed-in-poland/ Arkeologerna. “Rare 5,000-year-old dog burial unearthed in Sweden.” 12/15/2025. https://news.cision.com/se/arkeologerna/r/rare-5-000-year-old-dog-burial-unearthed-in-sweden,c4282014 Arnold, Paul. “Ancient ochre crayons from Crimea reveal Neanderthals engaged in symbolic behaviors.” Phys.org. 10/30/2025. https://phys.org/news/2025-10-ancient-ochre-crayons-crimea-reveal.html Arnold, Paul. “Dating a North American rock art tradition that lasted 175 generations.” Phys.org. 11/28/2025. https://phys.org/news/2025-11-dating-north-american-art-tradition.html Bassi, Margherita. “A Single Gene Could Have Contributed to Neanderthals’ Extinction, Study Suggests.” Smithsonian. 10/30/2025. https://www.smithsonianmag.com/smart-news/a-neanderthal-gene-variant-related-to-red-blood-cells-may-have-contributed-to-their-extinction-180987586/ Benjamin Pohl, Chewing over the Norman Conquest: the Bayeux Tapestry as monastic mealtime reading, Historical Research, 2025;, htaf029, https://doi.org/10.1093/hisres/htaf029 Benzine, Vittoria. “Decoded Hieroglyphics Reveal Female Ruler of Ancient Maya City.” ArtNet. 10/27/2025. https://news.artnet.com/art-world/foundation-stone-maya-coba-woman-ruler-2704521 Berdugo, Sophie. “Easter Island statues may have 'walked' thanks to 'pendulum dynamics' and with as few as 15 people, study finds.” LiveScience. 10/19/2025. https://www.livescience.com/archaeology/easter-island-statues-may-have-walked-thanks-to-pendulum-dynamics-and-with-as-few-as-15-people-study-finds Billing, Lotte. “Fingerprint of ancient seafarer found on Scandinavia’s oldest plank boat.” EurekAlert. 10/12/2025. https://www.eurekalert.org/news-releases/1109361 Brhel, John. “Rats played major role in Easter Island’s deforestation, study reveals.” EurekAlert. 11/17/2025. https://www.eurekalert.org/news-releases/1106361 Caldwell, Elizabeth. “9 more individuals unearthed at Oaklawn could be 1921 Tulsa Race Massacre victims.” Tulsa Public Radio. 11/6/2025. https://www.publicradiotulsa.org/local-regional/2025-11-06/9-more-individuals-unearthed-at-oaklawn-could-be-1921-tulsa-race-massacre-victims Clark, Gaby. “Bayeux Tapestry could have been originally designed as mealtime reading for medieval monks.” Phys.org. 12/15/2025. https://phys.org/news/2025-12-bayeux-tapestry-mealtime-medieval-monks.html#google_vignette Cohen, Alina. “Ancient Olive Oil Processing Complex Unearthed in Tunisia.” Artnet. 11/21/2025. https://news.artnet.com/art-world/ancient-olive-oil-complex-tunisia-2717795 Cohen, Alina. “MFA Boston Restores Ownership of Historic Works by Enslaved Artist.” ArtNet. 10/30/2025. https://news.artnet.com/art-world/mfa-boston-david-drake-jars-restitution-2706594 Fergusson, Rachel. “First DNA evidence of Black Death in Edinburgh discovered on teeth of excavated teenage skeleton.” The Scotsman. 11/5/2025. https://www.scotsman.com/news/first-dna-evidence-black-death-edinburgh-discovered-teeth-excavated-teenage-skeleton-5387741 Folorunso, Caleb et al. “MOWAA Archaeology Project: Enhancing Understanding of Benin City’s Historic Urban Development and Heritage through Pre-Construction Archaeology.” Antiquity (2025): 1–10. Web. Griffith University. “Rare stone tool cache tells story of trade and ingenuity.” 12/2/2025. https://news.griffith.edu.au/2025/12/02/rare-stone-tool-cache-tells-story-of-trade-and-ingenuity/ Han, Yu et al. “The late arrival of domestic cats in China via the Silk Road after 3,500 years of human-leopard cat commensalism.” Cell Genomics, Volume 0, Issue 0, 101099. https://www.cell.com/cell-genomics/fulltext/S2666-979X(25)00355-6 Hashemi, Sara. “A Volcanic Eruption in 1345 May Have Triggered a Chain of Events That Brought the Black Death to Europe.” Smithsonian. 12/8/2025. https://www.smithsonianmag.com/smart-news/a-volcanic-eruption-in-1345-may-have-triggered-a-chain-of-events-taht-brought-the-black-death-to-europe-180987803/ Hjortkjær, Simon Thinggaard. “Mysterious signs on Teotihuacan murals may reveal an early form of Uto-Aztecan language.” PhysOrg. 10/6/2025. https://phys.org/news/2025-10-mysterious-teotihuacan-murals-reveal-early.html Institut Pasteur. “Study suggests two unsuspected pathogens struck Napoleon's army during the retreat from Russia in 1812.” Via EurekAlert. 10/24/2025. https://www.eurekalert.org/news-releases/1102613 Jones, Sam. “Shells found in Spain could be among oldest known musical instruments.” The Guardian. 12/2/2025. https://www.theguardian.com/science/2025/dec/02/neolithic-conch-like-shell-spain-catalonia-discovery-musical-instruments Kasal, Krystal. “Pahon Cave provides a look into 5,000 years of surprisingly stable Stone Age tool use.” Phys.org. 12/16/2025. https://phys.org/news/2025-12-pahon-cave-years-stable-stone.html Kristiansen, Nina. “Eight pages bound in furry seal skin may be Norway's oldest book.” Science Norway. 11/3/2025. https://www.sciencenorway.no/cultural-history-culture-history/eight-pages-bound-in-furry-seal-skin-may-be-norways-oldest-book/2571496 Kuta, Sarah. “109-Year-Old Messages in a Bottle Written by Soldiers Heading to Fight in World War I Discovered on Australian Beach.” Smithsonian. 11/6/2025. https://www.smithsonianmag.com/smart-news/109-year-old-messages-in-a-bottle-written-by-soldiers-heading-to-fight-in-world-war-i-discovered-on-australian-beach-180987649/ Kuta, Sarah. “A Storm Battered Western Alaska, Scattering Thousands of Indigenous Artifacts Across the Sand.” Smithsonian. 10/31/2025. https://www.smithsonianmag.com/smart-news/a-storm-battered-western-alaska-scattering-thousands-of-indigenous-artifacts-across-the-sand-180987606/ Kuta, Sarah. “Archaeologists Unearth More Than 100 Projectiles From an Iconic Battlefield in Scotland.” Smithsonian. 11/5/2025. https://www.smithsonianmag.com/smart-news/archaeologists-unearth-more-than-100-projectiles-from-an-iconic-battlefield-in-scotland-180987641/ Kuta, Sarah. “Hundreds of Mysterious Victorian-Era Shoes Are Washing Up on a Beach in Wales. Nobody Knows Where They Came From.” Smithsonian. 1/5/2026. https://www.smithsonianmag.com/smart-news/hundreds-of-mysterious-victorian-era-shoes-are-washing-up-on-a-beach-in-wales-nobody-knows-where-they-came-from-180987943/ Lawson-Tancred, Jo. “Golden ‘Tudor Heart’ Necklace Sheds New Light on Henry VIII’s First Marriage.” Artnet. 10/14/2025. https://news.artnet.com/art-world/tudor-heart-pendant-british-museum-fundraiser-2699544 Lawson-Tancred, Jo. “Long-Overlooked Black Veteran Identified in Rare 19th-Century Portrait.” ArtNet. 10/27/2025. https://news.artnet.com/art-world/black-veteran-thomas-phillips-portrait-identified-2704721 Lipo CP, Hunt TL, Pakarati G, Pingel T, Simmons N, Heard K, et al. (2025) Megalithic statue (moai) production on Rapa Nui (Easter Island, Chile). PLoS One 20(11): e0336251. https://doi.org/10.1371/journal.pone.0336251 Lipo, Carl P. and Terry L. Hunt. “The walking moai hypothesis: Archaeological evidence, experimental validation, and response to critics.” Journal of Archaeological Science. Volume 183, November 2025, 106383. https://www.sciencedirect.com/science/article/abs/pii/S0305440325002328 Lock, Lisa. “Pre-construction archaeology reveals Benin City's historic urban development and heritage.” 10/29/2025. https://phys.org/news/2025-10-pre-archaeology-reveals-benin-city.html#google_vignette Lock, Lisa. “Pre-construction archaeology reveals Benin City's historic urban development and heritage.” Antiquity. Via PhysOrg. 10/29/2025. https://phys.org/news/2025-10-pre-archaeology-reveals-benin-city.html#google_vignette Lynley A. Wallis et al, An exceptional assemblage of archaeological plant fibres from Windmill Way, southeast Cape York Peninsula, Australian Archaeology (2025). DOI: 10.1080/03122417.2025.2574127 Lyon, Devyn. “Oaklawn Cemetery excavation brings investigators closer to identifying Tulsa Race Massacre victims.” Fox 23. 11/6/2025. https://www.fox23.com/news/oaklawn-cemetery-excavation-brings-investigators-closer-to-identifying-tulsa-race-massacre-victims/article_67c3a6b7-2acc-44cb-93ce-3d3d0c288eca.html Marquard, Bryan. “Bob Shumway, last known survivor of the deadly Cocoanut Grove nightclub fire, dies at 101.” 11/12/2025. https://www.bostonglobe.com/2025/11/12/metro/bob-shumway-101-dies-was-last-known-cocoanut-grove-fire-survivor/?event=event12 Marta Osypińska et al, A centurion's monkey? Companion animals for the social elite in an Egyptian port on the fringes of the Roman Empire in the 1st and 2nd c. CE, Journal of Roman Archaeology (2025). DOI: 10.1017/s1047759425100445 Merrington, Andrew. “Extensive dog diversity millennia before modern breeding practices.” University of Exeter. 11/13/2025. https://news.exeter.ac.uk/faculty-of-humanities-arts-and-social-sciences/archaeology-and-history/extensive-dog-diversity-millennia-before-modern-breeding-practices/ Morris, Steven. “Linguists start compiling first ever complete dictionary of ancient Celtic.” The Guardian. 12/8/2025. https://www.theguardian.com/science/2025/dec/08/linguists-start-compiling-first-ever-complete-dictionary-of-ancient-celtic Museum of Fine Arts, Boston. “Museum of Fine Arts, Boston, Resolves Ownership of Works by Enslaved Artist David Drake.” 10/29/2025. https://www.mfa.org/press-release/david-drake-ownership-resolution Narcity. “Niagara has a 107-year-old shipwreck lodged above the Falls and it just moved.” https://www.narcity.com/niagara-falls-shipwreck-iron-scow-moved-closer-to-the-falls Newcomb, Tim. “A 76-Year-Old Man Went On a Hike—and Stumbled Upon a 1,500-Year Old Trap.” Popular Mechanics. 11/21/2025. https://www.popularmechanics.com/science/archaeology/a69441460/reindeer-trap/ Nordin, Gunilla. “Ancient wolves on remote Baltic Sea island reveal link to prehistoric humans.” Stockholm University. Via EurekAlert. 11/24/2025. https://www.eurekalert.org/news-releases/1106807 Oster, Sandee. “DNA confirms modern Bo people are descendants of ancient Hanging Coffin culture.” Phys.org. 12/6/2025. https://phys.org/news/2025-12-dna-modern-bo-people-descendants.html Oster, Sandee. “Rare disease possibly identified in 12th century child's skeletal remains.” PhysOrg. 10/10/2025. https://phys.org/news/2025-10-rare-disease-possibly-12th-century.html Osuh, Chris and Geneva Abdul. “Lost grave of daughter of Black abolitionist Olaudah Equiano found by A-level student.” The Guardian. 11/1/2025. https://www.theguardian.com/uk-news/2025/nov/01/lost-grave-daughter-black-abolitionist-olaudah-equiano-found-by-a-level-student Silvia Albizuri et al, The oldest mule in the western Mediterranean. The case of the Early Iron Age in Hort d'en Grimau (Penedès, Barcelona, Spain), Journal of Archaeological Science: Reports (2026). DOI: 10.1016/j.jasrep.2025.105506 Skok, Phoebe. “Ancient shipwrecks rewrite the story of Iron Age trade.” PhysOrg. 10/14/2025. https://phys.org/news/2025-10-ancient-shipwrecks-rewrite-story-iron.html The History Blog. “600-year-old Joseon ship recovered from seabed.” 11/15/2025. https://www.thehistoryblog.com/archives/74652 The History Blog. “Ancient pleasure barge found off Alexandria coast.” 12/9/2025. https://www.thehistoryblog.com/archives/74860 The History Blog. “Charred Byzantine bread loves stamped with Christian imagery found in Turkey.” 10/13/2025. https://www.thehistoryblog.com/archives/74352 The History Blog. “Early medieval silver treasure found in Stockholm.” 10/12/2025. https://www.thehistoryblog.com/archives/74343 The History Blog. “Roman amphora with sardines found in Switzerland.” 12/15/2025. https://www.thehistoryblog.com/archives/74904 The Straits Times. “Wreck of ancient Malay vessel discovered on Pulau Melaka.” 10/31/2025. https://www.straitstimes.com/asia/se-asia/wreck-of-ancient-malay-vessel-discovered-on-pulau-melaka Thompson, Sarah. “The forgotten daughter: Eliza Monroe Hay’s story revealed in her last letters.” W&M News. 9/30/2025. https://news.wm.edu/2025/09/30/the-forgotten-daughter-eliza-monroes-story-revealed-in-her-last-letters/ Tuhkuri, Jukka. “Why Did Endurance Sink?” Polar Record 61 (2025): e23. Web. https://www.cambridge.org/core/journals/polar-record/article/why-did-endurance-sink/6CC2C2D56087035A94DEB50930B81980 Universitat de Valencia. “The victims of the Pompeii eruption wore heavy wool cloaks and tunics, suggesting different environmental conditions in summer.” 12/3/2025. https://www.uv.es/uvweb/uv-news/en/news/victims-pompeii-eruption-wore-heavy-wool-cloaks-tunics-suggesting-different-environmental-conditions-summer-1285973304159/Novetat.html?id=1286464337848&plantilla=UV_Noticies/Page/TPGDetaillNews University of Glasgow. “Archaeologists recover hundreds of Jacobite projectiles in unexplored area of Culloden.” 10/30/2025. https://www.gla.ac.uk/news/headline_1222736_en.html University of Vienna. “Neanderthal DNA reveals ancient long-distance migrations.” 10/29/2025. https://www.univie.ac.at/en/news/detail/neanderthal-dna-reveals-ancient-long-distance-migrations Zhou, H., Tao, L., Zhao, Y. et al. Exploration of hanging coffin customs and the bo people in China through comparative genomics. Nat Commun 16, 10230 (2025). https://doi.org/10.1038/s41467-025-65264-3 Zinin, Andrew. “Ancient humans mastered fire-making 400,000 years ago, study shows.” Phys.org. 10/10/2025. https://phys.org/news/2025-12-ancient-humans-mastered-years.html See omnystudio.com/listener for privacy information.

The show's coverage of things literally or figuratively unearthed in the last quarter of 2025 begins with updates, books and letters, animals, and just one exhumation. Research: Abdallah, Hanna. “Famous Easter Island statues were created without centralized management.” PLOS. Via EurekAlert. 11/26/2025. https://www.eurekalert.org/news-releases/1106805 Abdallah, Hannah. “Early humans butchered elephants using small tools and made big tools from their bones.” PLOS. Via EurekAlert. 10/8/2025. https://www.eurekalert.org/news-releases/1100481 Abdallah, Hannah. “Researchers uncover clues to mysterious origin of famous Hjortspring boat.” EurekAlert. 10/12/2025. https://www.eurekalert.org/news-releases/1108323 Archaeology Magazine. “Medieval Hoard of Silver and Pearls Discovered in Sweden.” https://archaeology.org/news/2025/10/14/medieval-hoard-of-silver-and-pearls-discovered-in-sweden/ Archaeology Magazine. “Possible Trepanation Tool Unearthed in Poland.” 11/13/2025. https://archaeology.org/news/2025/11/13/possible-trepanation-tool-unearthed-in-poland/ “Rare 5,000-year-old dog burial unearthed in Sweden.” 12/15/2025. https://news.cision.com/se/arkeologerna/r/rare-5-000-year-old-dog-burial-unearthed-in-sweden,c4282014 Arnold, Paul. “Ancient ochre crayons from Crimea reveal Neanderthals engaged in symbolic behaviors.” Phys.org. 10/30/2025. https://phys.org/news/2025-10-ancient-ochre-crayons-crimea-reveal.html Arnold, Paul. “Dating a North American rock art tradition that lasted 175 generations.” Phys.org. 11/28/2025. https://phys.org/news/2025-11-dating-north-american-art-tradition.html Bassi, Margherita. “A Single Gene Could Have Contributed to Neanderthals’ Extinction, Study Suggests.” Smithsonian. 10/30/2025. https://www.smithsonianmag.com/smart-news/a-neanderthal-gene-variant-related-to-red-blood-cells-may-have-contributed-to-their-extinction-180987586/ Benjamin Pohl, Chewing over the Norman Conquest: the Bayeux Tapestry as monastic mealtime reading, Historical Research, 2025;, htaf029, https://doi.org/10.1093/hisres/htaf029 Benzine, Vittoria. “Decoded Hieroglyphics Reveal Female Ruler of Ancient Maya City.” ArtNet. 10/27/2025. https://news.artnet.com/art-world/foundation-stone-maya-coba-woman-ruler-2704521 Berdugo, Sophie. “Easter Island statues may have 'walked' thanks to 'pendulum dynamics' and with as few as 15 people, study finds.” LiveScience. 10/19/2025. https://www.livescience.com/archaeology/easter-island-statues-may-have-walked-thanks-to-pendulum-dynamics-and-with-as-few-as-15-people-study-finds Billing, Lotte. “Fingerprint of ancient seafarer found on Scandinavia’s oldest plank boat.” EurekAlert. 10/12/2025. https://www.eurekalert.org/news-releases/1109361 Brhel, John. “Rats played major role in Easter Island’s deforestation, study reveals.” EurekAlert. 11/17/2025. https://www.eurekalert.org/news-releases/1106361 Caldwell, Elizabeth. “9 more individuals unearthed at Oaklawn could be 1921 Tulsa Race Massacre victims.” Tulsa Public Radio. 11/6/2025. https://www.publicradiotulsa.org/local-regional/2025-11-06/9-more-individuals-unearthed-at-oaklawn-could-be-1921-tulsa-race-massacre-victims Clark, Gaby. “Bayeux Tapestry could have been originally designed as mealtime reading for medieval monks.” Phys.org. 12/15/2025. https://phys.org/news/2025-12-bayeux-tapestry-mealtime-medieval-monks.html#google_vignette Cohen, Alina. “Ancient Olive Oil Processing Complex Unearthed in Tunisia.” Artnet. 11/21/2025. https://news.artnet.com/art-world/ancient-olive-oil-complex-tunisia-2717795 Cohen, Alina. “MFA Boston Restores Ownership of Historic Works by Enslaved Artist.” ArtNet. 10/30/2025. https://news.artnet.com/art-world/mfa-boston-david-drake-jars-restitution-2706594 Fergusson, Rachel. “First DNA evidence of Black Death in Edinburgh discovered on teeth of excavated teenage skeleton.” The Scotsman. 11/5/2025. https://www.scotsman.com/news/first-dna-evidence-black-death-edinburgh-discovered-teeth-excavated-teenage-skeleton-5387741 Folorunso, Caleb et al. “MOWAA Archaeology Project: Enhancing Understanding of Benin City’s Historic Urban Development and Heritage through Pre-Construction Archaeology.” Antiquity (2025): 1–10. Web. 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What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there's no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone should understand before choosing how to eat. In this episode I break down: • Why the “best diet” is personalized—and why ideology should never override biology • The universal principles everyone should follow, regardless of diet • Why ultra-processed foods—not carbs, fat, or protein—are the real problem • How blood sugar dysregulation drives chronic disease, including mental health issues • Keto, paleo, vegan, and Mediterranean: who they help, common mistakes, and what to watch for • How to tell if your diet is working—using symptoms, energy, digestion, mood, and labs Your body is the smartest doctor in the room. The key is learning how to listen. Visit ⁠functionhealth.com⁠ for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here

Full Show Notes: https://bengreenfieldlife.com/dylan/ In today's episode, Dylan and I explore how your genetics, microbiome, lifestyle, and activity level all play a role in what works best for you. I share my thoughts on carbs (they’re not the enemy!), why the Mediterranean diet is often a solid fallback, and how to customize your approach—whether you’re training like an athlete or just trying to eat well on a budget. We also get real about fasting: I break down what works for high performers, how to balance longevity with peak performance, and what fasting windows actually make sense if you’re pushing your body hard. From there, we dissect the critical topic of heart health, talking through the difference between stable and unstable plaque, key diagnostic tools, and both natural and pharmaceutical strategies I’ve studied—and used personally—to keep my heart in top shape. Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at get.sunlighten.com/ben with code BEN. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.See omnystudio.com/listener for privacy information.