Legacy Atlas with Dr. Tamika Lett

Have you ever had the passion to accomplish a goal, but felt you were held back by fear? Join me this week as our special guest Michele Locust gives her testimony has she has overcome her fears through faith.

Have you ever felt the desire to make a change but did not know where to start? Join me this week as I discuss taking a chance and how you can take that first step in showing up.

The first step in advocacy is understanding your rights and entitlements. This episode I have Guest Michael Harris, a Community Advocate, join me to discuss the importance of knowing your rights and how you can empower others.

Your environment can influence you mood and interactions. This week I will be discussing how we can change our environment and create areas where we can flourish and create a lasting legacy.

Join me this week as I have special guest Dr. Shuntay Tarver Associate Professor at Old Dominion University and the Co-Founder of the Human Development Group LLC, as she discusses the importance of understanding social justice and reform and how we can be more purposeful in our approaches to educating ourselves and others on social justice and reform.  *We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255

This week we are addressing how you can find your voice in all situations. We all have a voice and we just need to look within to find it. This week I will be giving some tips to search for that voice and communicate consciously.

Welcome to Season 3. This season will be about overcoming a Legacy of Fear. The first episode first episode features special guest Sharde O'Rouke of the Mahogany Projek, www.themahoganyprojek.com, and a discussion about Thriving vs Surviving and knowing the difference is important in building a lasting legacy.

Have you ever been stuck on wondering what the future is like or what you could have changed in the past.  Join me this week on the Season Finale as I discuss how you can overcome those feelings by simply being present and focusing on the now. 

Having toxic people in our lives can be draining emotionally. Join me this week as I discuss ways to identify these people, and how to overcome them, even if we are the toxic people.

Throughout the journey to create a lasting legacy, you will face trials and tribulations which can lead to self-doubt send feelings of unworthiness. Join me this week as I discuss why those feelings manifest and how to overcome them.

This episodes talks all about ways you can cope with stress during difficult times. Join me as I discuss stress as a result of the Coronavirus and offer some coping skills.

Change is inevitable, but your fear of it does not have to be. Join me this week as I discuss what leads to fear of change and how you can overcome it.

Procrastination is the enemy of proactivity. Join me this episode as I discuss how you can become more proactive at accomplishing goals.

There are opportunities for distractions in all that we do, but we must understand why we are being distracted. Join me this week as I discuss distractions send hope we overcome them

Motivation is important to accomplishing your goals, but what happens when you lose that motivation. That is when your discipline needs to shine. Join me this week as I discuss overcoming lack of discipline and why it is important to your legacy making journey.

You will face may challenges and obstacles along your journey as you create a lasting legacy. Self-doubt may creep in, but it does not have to define your journey. Join me this week with my special guest Latiesha Handie as we discuss how to overcome self-doubt.

Many people are impacted by trauma and do not even realize due to lack of understanding of trauma or normalization. Join me this week as I have Dr. Patricia Singleton discuss the onset, impact, and how to heal from trauma.

Join me for part two of the two part series on international trauma. This week I am discussing treatment options.

Intergenerational Trauma is related to your legacy as it can impact you mentally, physically, spiritually, and emotionally. Join me this week as I provide an introduction to Intergenerational trauma and overcoming a legacy of loss.

Have you ever made excuse.. I know I have. Join me this episode as I discuss why we make excuses and how we can overcome them to complete our goals and walk in our purpose. 

Have you ever made a resolution to change yourself, because you felt like you were stagnant. What if you did not need a new you, but a Renewed you. Join me this episode as I talk all about renewing your passion and desire for your purpose.

The passion for your purpose is grounded in your inspiration. Join me this episode as I discuss ways to be open to inspiration and walking in your purpose.

Join me on the first episode of Season 2 of The Legacy Atlas Podcast, where I lay the foundation for overcoming obstacles.

Bad habits can be hard to break, but breaking them is necessary in creating a lasting legacy. Join Dr. Tamika Lett this week as she discusses steps to breaking bad habits and how you can create new and healthier habits.

Many people focus on which is better; action or words. This week I jump into how actions vs words should be aligned and the benefits.

Controlling your tongue is not just about watching what you say, but about controlling your emotions. Join me this week as I discuss the power of exercising self-control while communicating.

Commitment is a commonly used word, but many do not think about how commitment really impacts the things we do and the choices we make. Join me this week as I discuss why commitment is important to your journey and how it leads to success.

Being teachable is a necessary skill needed to endure the journey of creating a lasting legacy. Join me this week as I break down how you can remain teachable and the benefits.

Fears can hold us back from accomplishing our goals and moving a long on our journey. But, fears can be conquered! Join me this week as I discuss tackling your fears as you progress in your journey to creating a lasting legacy.

Many times we focus on accomplishing goals, and when we do not the big goal we get discouraged. But, within accomplishing that goal there are small wins which motivate us along the way. Join me this week as I discuss the benefits of celebrating your small wins and how they matter along your journey.

We make decisions everyday, some small and some big. We must understand that we have to own our choices and the consequences that come along with them. Join me this week as I discuss the power of choices and how you can own them.

As you embark on an amazing journey in creating a lasting legacy, you will become more aware of your strengths and ability. While the feeling is amazing it is important to stay humble send recognize that your purpose is not to boast but to remain humble. Join me this week as I discuss the benefits of humility.

Join me this week as I discuss how balance is necessary in your journey to creating a lasting legacy and creating a life well lived. Make sure you take out those journals because I am giving you some nuggets on how to get balanced and why it is important.

Grace is a gift and what makes it so special is that you do not have to do anything to receive it. Join me this week as I discuss how giving grace is just as magnificent is receiving it.

Once you figure out your purpose, you may get frustrated because you do not feel you are moving as fast as you want. This week I am talking all about how you can be appreciative of the space that you are in, and grow in the process.

As you progress in your journey towards creating a lasting legacy you will realize that your circle will be smaller. And that is intentional, you only need authentic people in your circle because were you are going, not many people will. Join me this week as I discuss the authentic circle, make sure you bring your journals!

Re-defining yourself can be summed up to simply being your most authentic self. Join me this week with my special guest Candice McDougald as we discuss how to re-define yourself and show that authenticity that is within you.

Change is inevitable, but growth that is optional. Join me this week as I discuss how you can holistically develop yourself as you continue on your journey to creating your lasting legacy.

Your worth, is your value and how you perceive your measure in this world. This week I give my tips on how to develop your self-worth and the things which may cause you to question your worth.

This week I am discussing self- care and why you need a routine to keep you balanced and energized as you create a lasting legacy.

Join us as we discuss why in the mist of finding you purpose you must "Live Well, Laugh Often, and Love Much". I am joined by Edeshia Brown Owner of Enchanted Enterprises, as she shares her experiences with being an entrepreneur, wife, and mom.

This week I am talking all about how managing your time can save you a lot of heartache, money, and energy in the pursuit of your purpose and a life well-lived.

The Road Less Traveled is an anomaly for many as they consider the steps to take to pursue their goals and dreams. This week I share four steps to take to start your journey down the Road Less Traveled and discuss tackling those obstacles that you may face along the way.

Join me I discuss "What you are living for" and your why. Gain an understanding of your purpose and get steps to start your journey towards finding your theme and continuing to shape your legacy.

This episode focuses on the why. Why this podcast was created and why the focus on legacy. You also get information on what to look for in future episodes.