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Today, we're talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the most effective way to train in your 30s, 40s, and 50s. If you want a clear, science-backed roadmap to becoming “forever strong,” this episode is it! Timestamps:[3:36] Welcome Dr. Lyon[22:53] What's the ideal ratio of protein for women who strength train?[23:59] If you're trying to build muscle and lose fat, how does protein change?[25:38] Should our macros change as we age? Also, what are your favorite brands of protein powder and supplements? [34:29] Do you take creatine and amino acids every day or just on the days you work out?[38:13] Should collagen intake be counted towards daily protein intake?[40:49] How do I get enough protein each day if a high dose messes up my digestion?[42:36] Does consuming protein with carbs or with fat make a fat for building lean muscle?[43:58] Does your body's ability to absorb protein decrease as you age?[44:21] I'm struggling with estrogen dominance, how do I get enough protein without relying too much on animal protein?[44:57] What is the best thing to eat before weight training and then after?[46:08] Do macro and nutrient requirements change with your cycle? [47:16] How do I know if I'm actually succeeding in building lean muscle? [47:48] Is it true that too much protein is bad for the kidneys?[48:38] I'm 44 and exercise, I do a combo of cardio and strength. This past year, I've put on weight and what I've done in the past isn't working any more- any tips or tricks? [49:34] What would a good weekly workout routine look like? How much walking should we prioritize over cardio? [50:56] I'm interested in lifting heavy and know there are a lot of options, but I'd like to increase my weight in my back squat but my core is compromised. Any advice? [53:37] What are my sequencing of workouts for optimal muscle building? Episode Links:Dr. Lyon's websiteFollow Dr. Lyon on InstagramFollow Dr. Lyon on XDr. Lyon's YouTubeGet "Forever Strong"RDA is .8 grams per kg of bodyweight, recommended by Dr. Lyon: 1.6 grams per kg of bodyweightProtein powders:https://1stphorm.com/collections/proteinhttps://www.thorne.com/products/set/protein-powdersWhat's the ideal ratio of protein for women that weight train? Keep protein 1 gram per pound ideal body weight, but increase calories by 10-20%.3 supplements for muscle building:Creatine Monohydrate: getkion.com/wellfedUrolithin A: https://www.mitopure.com/ Omega-3 fatty acid DEXA scanIn Body scanSponsors:Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
As we center our hearts and minds on the Lord Jesus, everything else in our lives begins to fit into place. Today, Sinclair Ferguson shows that our struggle against sin and our weariness at Christmas have the same solution. Read the transcript: https://ligonier.org/podcasts/things-unseen-with-sinclair-ferguson/renewed-affection-for-christ/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts
As the year comes to a close, many people feel exhausted, discouraged, and unsure about what comes next. In this inspirational and motivational speech, Reginald D delivers a powerful message designed to help you end the year right, reclaim your confidence, and step boldly into a new beginning.This episode of Real Talk with Reginald D is a motivational speech about reflection, resilience, clarity, self-improvement, and faith. If this year challenged you mentally, emotionally, or spiritually, this inspirational motivational message will help you reset your mindset, recognize how strong you really are, and prepare to move forward with purpose and determination.Whether you're closing the year feeling behind, burned out, or uncertain, this episode will motivate you to finish strong and position yourself for success, growth, and new possibilities.What if ending this year the right way is the key to unlocking your next breakthrough—and you're closer than you think?If you're feeling worn down by setbacks, disappointed by unmet goals, or unsure how to move forward, this episode speaks directly to you. Many people carry the weight of the entire year without ever stopping to reflect on how much they've survived. This inspirational and motivational speech helps you shift from regret to growth, from frustration to clarity, and from survival mode to forward momentum.You'll learn how to stop focusing on what didn't work, recognize the progress you actually made, and understand why clarity—not lack of ability—is often what holds people back. This episode motivates you to reset your mindset, let go of what no longer serves you, and step into the future with confidence, faith, and intention.Renewed motivation and confidence by realizing how strong, resilient, and capable you truly areMental clarity to release the past, refocus your energy, and set the tone for your next chapterA powerful mindset shift that helps you finish the year encouraged, empowered, and ready to winPress play now to experience this inspirational and motivational speech that will help you end the year strong, reclaim your momentum, and step into what's next with confidence and purpose.inspirational, motivational, motivational speech, motivate, inspirational speech, end the year right, self improvement, motivation for success, inspirational podcast, motivational podcast, mindset reset, personal growth, faith and motivation, overcoming challenges, clarity and purposeSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise
Plus, some councils to leave public waiting longer for post festive collections
Negotiators are engaged in high-level talks to hammer out a peace plan for Ukraine in Berlin, with Ukrainian President Volodymyr Zelenskyy sounding like he's ready to cut a deal. Though President Donald Trump did not attend the weekend negotiations with European leaders, he seems poised to swoop in once a legitimate plan is on the table. The question mark looming over the talks, though, is uncertainty over Russian President Vladimir Putin's position. Playbook's Jack Blanchard and POLITICO White House reporter Sophia Cai break down the latest developments.
Arrancamos el episodio analizando la reciente sentencia judicial en el conflicto entre Epic Games y Apple, donde se ha rechazado el recurso de la compañía de Cupertino respecto a las comisiones por enlaces externos. Debatimos sobre las implicaciones de esta decisión, que devuelve el caso a la jueza Yvonne Gonzalez Rogers para determinar costes justos, y reflexionamos sobre cómo esto podría forzar a Apple a replantear su modelo de negocio y distribución de software en la App Store, contrastando la situación estadounidense con la normativa europea actual.Continuamos comentando los movimientos internos en la cúpula directiva, destacando la confirmación de que Johny Srouji permanecerá en su puesto a pesar de los rumores que lo vinculaban con Intel, y especulamos sobre el futuro de Tim Cook y su posible sucesión de cara al 50 aniversario de la marca. Además, examinamos los sorprendentes informes que sugieren una posible colaboración futura con Intel para la fabricación de ciertos chips, una estrategia que interpretamos como un intento de diversificar la producción y reducir la dependencia exclusiva de TSMC ante los riesgos geopolíticos en Taiwán.Por último, repasamos las novedades en el apartado de servicios, incluyendo la integración de la Fórmula 1 en Apple TV para Estados Unidos y la expansión de Fitness+ a nuevos países utilizando doblaje generado por inteligencia artificial, lo cual nos lleva a debatir sobre la calidad de esta tecnología. Cerramos el capítulo hablando de los próximos estrenos en Apple TV+, como las nuevas temporadas de Severance y Hijack, y explicamos técnicamente por qué ciertos bloqueos gubernamentales a FaceTime resultan inviables sin afectar al sistema de notificaciones de iMessage. Apple loses its appeal of a scathing contempt ruling in iOS payments case - Ars Technica Apple wins partial reversal of sanctions in Epic Games antitrust lawsuit Reuters US-Court-of-Appeals-for-the-Ninth-Circuit-December-11-.pdf Tim Sweeney on X: "Justifiable costs? Likely $10's to $100's per app review, not a percentage of developer revenue. This is the beginning of true, untaxed competition in payments worldwide on iOS." / X Post by @shiraovide.bsky.social — Bluesky Apple Rocked by Executive Departures, With Johny Srouji at Risk of Leaving Next - Bloomberg Apple's chip boss squashes exit rumors, says he's not leaving the company Apple's executive reshuffling isn't over The Verge Future iPhone chips might be produced by Intel, per report - 9to5Mac Apple TV on X: "The next chapter of Formula 1 in the US starts March 7. Watch every 2026 Grand Prix, only on Apple TV. https://t.co/qCruMOWoqa" / X Apple announces biggest Fitness+ expansion ever with help from AI - 9to5Mac Apple TV News Hub on X: "#Severance Season 3 is set to film from April to December 2026. Expected to release on #AppleTV in Summer 2027. https://t.co/tXZPFx3hTr" / X Apple TV News Hub on X: "#Tehran has been RENEWED for Season 4! Season 3 releases January 9 on #AppleTV https://t.co/YzOxh6tWgE" / X Pluribus: Apple TV show allegedly triggers mental health episode in UK woman named Carol with schizophrenia Apple TV on X: "On this train, everyone's a suspect. #Hijack Season 2 premieres January 14 on Apple TV https://t.co/jTNhMV9PmU" / X
The early childhood community in England is experiencing a significant shift in how early years provision is inspected and understood. Ofsted's renewed early years inspection framework, now in place, shapes this episode and article. Drawing on a conversation with Jayne Coward from Ofsted, it explores what has changed, what remains central, and what this means for educators, children and families. For the full article and documents mentioned in the episode visit: https://thevoiceofearlychildhood.com/ofsteds-renewed-early-years-inspection-framework-what-educators-need-to-know/ This episode is in partnership with Ofsted. You can hear more from Ofsted at our 2026 conference: https://thevoiceofearlychildhood.com/early-years-conference-2026/ Listen to more: If you enjoyed this episode, you might also like: · The case for systemic change in Ofsted's approach, by Lucy Lewin: https://thevoiceofearlychildhood.com/the-case-for-systemic-change-in-ofsteds-approach/ · Ofsted's and the DfE's voices must be heard whether we like them or not… by Adam Marycz: https://thevoiceofearlychildhood.com/ofsteds-and-the-dfes-voices-must-be-heard-whether-we-like-them-or-not/ · Ofsted: 'Sole arbiter of quality', by Dr Sue Allingham: https://thevoiceofearlychildhood.com/ofsted-sole-arbiter-of-quality/ Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/ Episode break down: 00:00 – Welcome and topic introduction 03:10 – What is the renewed inspection framework? 04:30 – Putting babies and children first 06:05 – The EYFS as the backbone of inspection 07:20 – Moving from fear to collaboration 08:40 – Consultation, pilots and feedback 10:00 – Inspector expertise and training 11:20 – Planning call and the end of the learning walk 13:00 – Professional dialogue during inspection 14:05 – Understanding context and community 15:30 – Curriculum, pedagogy and play 17:20 – Early years toolkit examples 19:05 – Conference reminder and podcast break note 20:00 – Workload, autonomy and 'not performing for Ofsted' 21:45 – Managing nerves and pressure 23:10 – Paperwork and what inspectors look at 24:10 – Talking with staff, key persons and apprentices 25:40 – Final message to educators For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com
Eleven killed in shooting targeting Jewish community at Australia's Bondi Beach, police say one gunman also dead. Israeli president, Herzog condemns shooting attack targeting Sydney Jewish community. Prime Minister Mark Carney says he's horrified by the anti-Semitic attack. Person of interest in custody in Brown University shooting. Renewed border clashes between Thailand and Cambodia as fighting enters 2nd week. BC's Fraser Valley braces for more rain following last week's deluge from an atmospheric river. Parents of students at a Montreal high school calling on province for more road safety.
Wednesday, December 10th, 2025
My latest Podcast highlights more rain coming with renewed flooding on some rivers expected, while remembering what happened in 2006 during this same time period. Listen for all the details.
News Connect(ニュースコネクト)あなたと経済をつなぐ5分間1日1つ、5分間で、国際政治や海外のビジネスシーンを中心に、世界のメガトレンドがわかる重要ニュースを解説。朝の支度や散歩、通勤、家事の時間などにお聴きいただけるとうれしいです。▼新著『プロ目線のPodcastのつくり方』の予約・購入はこちらから!https://amzn.asia/d/61gIBJF▼『プロ目線のPodcastのつくり方』が、読者が選ぶビジネス書グランプリ2026(ビジネス実務部門)にノミネートされました。一票をぜひ、よろしくお願いいたします!https://entry.business-book.jp/vote▼出演:野村高文(Podcastプロデューサー/Podcast Studio Chronicle代表)https://x.com/nmrtkfm▼支援プログラム「Chronicleサポーター」については、こちらをご参照ください。https://support.chronicle-inc.net/support/https://note.com/t_nomura/n/n43e514e703b4▼参考ニュース:Cambodia shuts border crossings with Thailand as fighting continueshttps://www.bbc.com/news/articles/cd0kkyx3vvxoThailand-Cambodia live: Renewed border clashes as fighting enters 2nd weekhttps://www.aljazeera.com/news/liveblog/2025/12/14/thailand-liveThailand vows to keep fighting Cambodia after Trump ceasefire claimhttps://www.reuters.com/world/asia-pacific/fighting-continues-between-thailand-cambodia-after-trump-claim-ceasefire-2025-12-13/Ceasefire Threatened as Cambodia Lays Mines Across Thai Borderhttps://maritime-executive.com/article/ceasefire-threatened-as-cambodia-lays-mines-across-thai-border▼Podcast Studio Chronicle公式サイトhttps://chronicle-inc.net/
11am Hour 1: Derek and Owen Parker talk about the Bills rivalry as it is renewed with the Patriots
Messianic Apologetics editor John McKee reviews the important concept of the New Covenant. This has profound implications for what people think about the ongoing fidelity God demonstrates toward Israel, as well as the continuance of the Torah. It is common in Messianic circles to hear that the b'rit chadashah is actually a “renewed covenant”—but is this actually true? This is then followed by a review of important stories and issues from the past day or so, largely witnessed on social media.
The government announced that elections for new mayors in four regions will now be delayed. Voters in Greater Essex, Sussex and Brighton, Hampshire and the Solent, and Norfolk and Suffolk will be waiting until 2028 instead. Why has the government done this? Is this part of a clever strategy or a desperate last-minute fumble? Meanwhile, the government is installing yet more peers into the House of Lords after a series of battles between the government and the second chamber. So what lies behind the battle, what might happen and will it make a difference to the long-running debate about Lords reform? And finally... Sajid Javid says he lost faith in Boris Johnson's leadership, Simon Hart says the Sunak government nearly collapsed over the Rwanda bill and Theresa Villiers says that WhatsApp group chats were critical to defeating Theresa May's Brexit deal. We speak to the team behind our latest Ministers Reflect series. Hannah White presents With Akash Paun, Jack Pannell and Rebecca McKee Learn more about your ad choices. Visit podcastchoices.com/adchoices
Gaza: Aid teams push to step up support as rain and cold take hold UN aid teams have been responding to torrential rains and cold in Gaza by focusing on helping the most vulnerable people in the wartorn enclave. Newborns and people living in areas prone to flooding are most at risk but efforts are underway to boost the number of winter clothing kits for children. Speaking from Al Mawasi in Gaza, Jonathan Cricx from the UN Children's Fund, UNICEF, described how overnight downpours had soaked the clothes and mattresses of many living in makeshift tents: “Those children, they're really suffering not only from the rain, but as well from the cold temperature. It's 6°C or 7°C in the Gaza Strip...What we are doing with UNICEF is we're trying to bring a lot of winter clothes…We also brought shoes. We brought 8,000 tents. We brought 600,000 blankets. But all this is far from being enough because we have more than 1.5 million people here who are in dire need for humanitarian aid.” Residents have been given empty flour sacks to fill with sand to keep rising waters at bay, while it's estimated that more than 760 displacement sites hosting about 850,000 people face the highest risk of flooding. Around 200 families living on the Gaza shoreline in high-risk areas were also being helped on Thursday to relocate to “what remains of Hamad city in eastern Khan Younis”, according to the UN aid coordination office, OCHA. Gaza's humanitarian crisis continues, however, as humanitarians report that a key water pipeline is now damaged and out of service. Until last week, Bani Suhaila Mekorot channel supplied around 16,000 cubic metres of drinking water per day to Khan Younis. Fear and uncertainty in DR Congo amid heavy fighting Renewed heavy fighting in the eastern Democratic Republic of the Congo has killed scores of civilians and uprooted communities who've fled in fear. UN aid coordinators OCHA has warned of “intense” clashes multiple territories, including Uvira, Walungu, Mwenga and Kalehe. So far, more than 200,000 people have been displaced across South Kivu; most are sheltering in unsafe and overcrowded sites where the risk of disease is high. With more details, here's Deputy Spokesperson for the Secretary-General, Farhan Haq, speaking in New York on Wednesday: “The humanitarian impact of the crisis is now spilling across borders. Between December 5th and 8th, nearly 25,000 people crossed into Burundi, including Congolese nationals, Burundian returnees and third-country migrants – with additional arrivals also reported in Rwanda.” The violence has disrupted aid assistance severely and forced the UN World Food Programme to suspend its activities across South Kivu. This has left 25,000 people without lifesaving food assistance, while host families share the last of their own reserves with displaced families, the agency said. The UN's presence in DR Congo is limited; MONUSCO – the peacekeeping mission - is no longer deployed in South Kivu, while a Human Rights Council inquiry into serious abuses in the country has been left unstaffed because of dire funding shortfalls. Venezuela's national guard linked to serious abuses, rights investigators say To Venezuela, where investigators appointed by the Human Rights Council alleged on Thursday that the country's Bolivarian National Guard carried out a decade of systematic and serious violations, including crimes against humanity. In a new report, the Independent International Fact-Finding Mission on Venezuela detailed evidence of what it called “systematic and coordinated repression”. According to the independent investigators, the national guard's actions appear to have been steered by a centralised command structure under President Nicolas Maduro.…
Jimmy Kimmel Signs New One Year Extension With ABC https://whatsondisneyplus.com/jimmy-kimmel-signs-new-one-year-extension-with-abc/ #DisneyPlus VISIT ONLINE - http://www.WhatsOnDisneyPlus.com If you enjoy our content, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more.
Jimmy Kimmel Signs New One Year Extension With ABC https://whatsondisneyplus.com/jimmy-kimmel-signs-new-one-year-extension-with-abc/ #DisneyPlus VISIT ONLINE - http://www.WhatsOnDisneyPlus.com If you enjoy our content, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more.
Jimmy Kimmel Signs New One Year Extension With ABC https://whatsondisneyplus.com/jimmy-kimmel-signs-new-one-year-extension-with-abc/ #DisneyPlus VISIT ONLINE - http://www.WhatsOnDisneyPlus.com If you enjoy our content, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more.
The Rebbe notes that success in teaching Torah comes through one's own efforts aided by Hashem. Rather than comparing oneself to others, one must strive more. He encourages renewed efforts to establish classes, noting Kislev's auspiciousness and enclosing a Yud-Tes Kislev booklet for inspiration. https://www.torahrecordings.com/rebbe/igroskodesh/016/003/5927
Les dirigeants européens se sont réunis à Londres pour réaffirmer leur soutien à l'Ukraine, malgré les tensions avec les États-Unis. Traduction:European leaders met in London to reaffirm their support for Ukraine, despite tensions with the United States. Hosted on Acast. See acast.com/privacy for more information.
In January 2018, Reno native, 19-year-old Caitlin Denison arrived in Midland, Texas, with a man she barely knew, then vanished without a trace. Before she disappeared, she made chilling calls to her family, hinting that she feared for her life. From Caitlin's final known movements, theories of why she went to Texas in the first place, and the desperate search to bring her home, this is the baffling story of a young woman who was never seen again.If you have information that can help bring Caitlin home, you can:Submit a Tip Online through the Texas Rangers' Cold Case website.Contact the Texas Rangers by telephone at 1-800-346-3243. Your information will be forwarded to the Texas Ranger assigned to this case.Call Crime Stoppers - Texas Crime Stoppers is offering a cash reward of up to $3,000 to any person who provides information that leads to the arrest of the person/persons responsible for this crime. Call the Crime Stoppers hotline at 1-800-252-TIPS (8477). All tips are anonymous. Donate to help find Caitlin Denison HereFind Caitlin Denison Facebook PageConnect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comFeaturing a promo for Mountain Murders;East coast murders covered by Appalachian folks, Heather & Dylan. Who knew mountains could be so deadly? Are you ready to embark on a perilous journey through the treacherous peaks of true crime?Listen HereAlert, F. (2018, June 13). Family fears for missing Reno woman's safety. https://www.firstalert7.com. https://www.firstalert7.com/content/news/Authorities-searching-for-woman-last-seen-in-Midland-485398621.htmlCaitlin Marie Denison – The Charley Project. (n.d.). https://charleyproject.org/case/caitlin-marie-denisonCorrea, A. (2025a, January 23). Texas DPS continues search for missing woman last seen in Midland. newswest9.com. https://www.newswest9.com/article/news/investigations/texas-dps-missing-womans-case-caitlin-denison-midland/513-c5615507-cba8-4dd4-a20b-d6aafd636032Correa, A. (2025b, January 23). Texas DPS continues search for missing woman last seen in Midland. newswest9.com. https://www.newswest9.com/article/news/investigations/texas-dps-missing-womans-case-caitlin-denison-midland/513-c5615507-cba8-4dd4-a20b-d6aafd636032Details - Unsolved homicide. (n.d.). https://www.dps.texas.gov/apps/coldCase/Home/Details/278Dupnick, T. (2024, October 15). Renewed interest sparked in 2018 missing person's case. newswest9.com. https://www.newswest9.com/article/news/crime/renewed-interest-sparked-in-2018-missing-persons-case/513-e3fd53ab-ba99-4cef-8b85-fb14e359c9efGross, S. (2018, August 31). Reno woman has been missing in Texas for months. Reno Gazette Journal, 3A.Jonathan Polasek (News West9). (2022, May 20). New detective investigating Caitlin Denison case. newswest9.com. https://www.newswest9.com/article/news/local/new-detective-caitlin-denison-case/513-b9ee386e-ce69-4708-a107-34cd544af40bMidland Fast Facts | Midland, TX - Official website. (n.d.). https://www.midlandtexas.gov/1120/Midland-Fast-FactsMiller, E. (n.d.). UPDATE: Family confirms Midland Co search related to Caitlin Denison disappearance. Your Basin. Retrieved January 22, 2025, from https://www.yourbasin.com/news/texas-rangers-conducting-investigation-in-midland-county/Penrose, K., & Penrose, K. (2024, April 3). 10 years after Brianna Denison's murder shook northern Nevada, her cousin has gone missing. Carson Now. https://www.carsonnow.org/08/13/2018/ten-years-after-briana-denisons-murder-her-cousin-went-missing-same-ageRichter, B. K. (2024, November 24). Texas Rangers renew search for Caitlin Denison, missing since 2018. MRT. https://www.mrt.com/news/crime/article/caitlin-denison-disappearance-texas-19881001.phpIf you enjoyed the episode, consider leaving a review or rating! It helps more than you know! If you have a case suggestion, or want attention brought to a loved one's case, email me at bookofthedeadpod@gmail.com with Case Suggestion in the subject line.Stay safe, stay curious, and stay vigilant.
Renewed fighting on the Cambodian-Thai border has displaced thousands and shut down schools in some of Cambodia's poorest provinces. Irish development workers warn that the unrest threatens decades of progress, and the education of the country's most vulnerable children…Colm Byrne, CEO of Irish-Cambodian education development NGO, SeeBeyondBorders Ireland and former teacher from Portmarnock joins Seán to discuss.Image: Reuters
Les dirigeants européens se sont réunis à Londres pour réaffirmer leur soutien à l'Ukraine, malgré les tensions avec les États-Unis. Traduction:European leaders met in London to reaffirm their support for Ukraine, despite tensions with the United States. Hosted on Acast. See acast.com/privacy for more information.
The Survival of UNRWA and the Flow of Terror Finance: Colleagues Malcolm Hoenlein and Thaddeus McCotterreport that despite investigations revealing corruption and ties to terrorism, the UN has renewed the mandate for UNRWA for another three years; the organization's facilities have been used by Hamas and its schools have been implicated in radicalizing children, yet international efforts to replace it have stalled, while Hamas leadership refuses to disarm or accept international oversight, demanding a Palestinian state as a precondition for any change, with financial support for terror groups continuing to flow through networks in Europe and the Middle East. 1917 GAZA
Can one movie make you Entertainer of the Year? Ask Leonardo DiCaprio. Joe Shasky is on the show to talk about the Diddy documentary. Jimmy Kimmel says he'll quit if Trump does. Your feel good story of the day: A positivity influencer raised $2 Million to help an 88-year old Michigan man retire. A Texas homeowner causes mayhem in his neighborhood over his Christmas decorations. Can you guess which pop-culture event sparked the highest single day of Domino's pizza deliveries? A doctor says the Home Alone robbers couldn't have survived those injuries… duh!
In this episode of The Unfiltered by Jade, host G'Ade speaks with Jenny Beckford about the transformative journey of starting over at 40. They discuss the fears associated with age and reinvention, the importance of faith and community in personal growth, and the critical steps to take when feeling lost.Jenny shares her experiences of redefining her identity, the role of mindset in change, and the significance of authenticity in connecting with others. The conversation emphasizes that it's never too late to begin anew and encourages listeners to seek support and embrace their true selves.To connect with Jenny:https://www.linkedin.com/in/jenny-beckford-a744b5288/To Connect with G'Ade:https://linktr.ee/theunfilteredbygade
Dr. Jerome Corsi delivers a sweeping geopolitical and economic analysis as global power structures shift, the Ukraine war grinds toward an unresolved endgame, Europe edges toward civilizational crisis, U.S. cities descend into disorder, and gold and silver surge to historic levels.Dr. Corsi explains why European leaders are resisting peace efforts in Ukraine despite mounting battlefield losses, and why he believes the war cannot end without catastrophic consequences unless Western funding is cut off. He warns that continued escalation risks dragging Europe into deeper economic collapse while accelerating the dismantling of NATO's relevance.
At least six Cambodian civilians and one Thai soldier are dead as the two sides blame each other for renewed fighting in the border region.
Stephen Grootes speaks to Agbiz chief economist Wandile Sihlobo about the growing tensions within the Southern African Customs Union (SACU) as Botswana reintroduces import bans on key vegetables, raising questions about regional trade integration and policy coordination. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
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Indigenous groups are in Montreal to welcome dozens of cultural objects back from the Vatican.Parliamentary Budget officer says Carney government's affordable housing plan insufficient.Ukrainian and American negotiators, meeting in Miami, say that any real prospect of peace depends entirely on Russia. Renewed fighting in the eastern part of Democratic Republic of Congo is forcing hundreds of civilians to flee their homes.A memorial in Montreal to honour victims of 1989 mass shooting of women at the École Polytechnique.
As the Packers and Bears get set to kickoff on Sunday, Dan goes through his keys to victory and players who gotta have a game for the Pack. #GreenBayPackers #NFL #GoPackGo #PackersNews #Cheeseheads See omnystudio.com/listener for privacy information.
Patrick Collins, brother of Sandra Collins, talks about his sister on the 25th anniversary of her disappearance.
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.The EU plans to increase aid to Ukraine, by using frozen Russian assets to increase the costs of war for Russia. Meanwhile, Ukraine is preparing to hold talks with US President Donald Trump's team in coming days.
After a year marked by early uncertainty and underperformance, the municipal bond market has rallied, offering investors attractive yields and renewed opportunity as 2025 draws to a close. In this episode, host John P. Bryson welcomes Adam for a timely discussion on what's driving performance in the municipal bond market. Adam shares his perspective on how supply dynamics, investor flows, and sector trends are shaping the market. He also discusses why entry points matter and how active management can add value in today's environment. Here's a sneak peek into the conversation: Why should investors have tax-free municipal bonds in their portfolio?Adam: Municipal bonds work well for investors who are looking for tax-free income. Adding stability to your portfolio using municipal bonds helps offset the volatility of equity holdings. Especially when it may seem like we're heading toward a slowdown, these instruments tend to perform slightly better than other fixed-income instruments. Municipal bonds help provide a long-term income stream for investors.What have been the major developments in the municipal bond market in 2025?Adam: We started the year with weak performance, with municipal bonds underperforming corporates and Treasuries. There was an excess supply, over and above what we saw in 2024. This was driven by delayed infrastructure projects, which finally got funded, and costs went up. In the past two to three months, flows have improved, and returns are looking solid. Supply and demand have lined up. We expect solid returns in November and December, with good flows and lower supply offering support. What are the biggest opportunities in the municipal bond market today?Adam: The municipal bond market is generally offering attractive yield levels currently. We like the intermediate to long space because the curve is steep and income is high, but we're avoid going too long due to volatility. Credit spreads within the municipal bond market have widened, so there's room for tightening. Lastly, we also see value in bonds subject to Alternative Minimum Tax, low-coupon bonds, and sectors like airports, which tend to issue at wider spreads and have strong fundamentals.
Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you've been going back and forth and you're not sure which one you need, in today's episode I'm breaking it all down in a simple way so you can make a confident decision.What I'll walk you through:What's included in each optionThe level of support you get in the coaching program versus the courseThe topics and tools we cover inside bothThe type of transformation you can realistically expectHow to know if you need deeper, hands-on support or if you'll do well with a self-paced, passive courseClear guidance on which choice fits the season you're in right nowBy the end, you'll have a clear path forward and you'll know exactly which option is the best next step for you.If you're in a place where you need more personalized help and ongoing support, then Calm Christian Mom Coaching Program is the right fit. If you want to do the work on your own time and start with a mindset reset, the Renewed Mindset Course is perfect for that.Listen to related episodes: Ep 288: Is your anger normal or do you need coaching support? How to know when your anger is destructive and you need help. Calm Christian Mom Program Client Testimonials ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Skepticism Over China's Renewed Promise to Buy US Farm Products — John Batchelor, Gordon Chang, Alan Tonelson — Chang and Tonelson express skepticism regarding China's latest promises to expand American agricultural purchases, particularly soybeans, reiterating unfulfilled commitments from the 2020 Phase One trade agreement. Tonelson cites China's well-documented history of violating trade commitments and bilateral agreements. Batchelorraises concern that agricultural sector lobbying is disproportionately influencing American trade policy, potentially obscuring critical deficiencies in US manufacturing competitiveness and structural national security vulnerabilities. 1959
Buying a home or thinking about refinancing? Talk to Gregg Shaft with Barrett Financial Group. He makes the process smooth, fast, and stress-free. http://barrettfinancial.com/gshaft Our very first merch line is here! Get it now at http://mtmvegas.shop Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week MGM finally announced what will happen to their NoMad branded property in Las Vegas. When Hilton purchased NoMad awhile back we knew its days in Vegas were numbered, but now we finally have a new name. The Reserve at Park MGM is coming, but will it bring anything new? In other news Circus Circus is bringing even more classic Vegas to the Strip. With a new bingo room, more coin slots and fresh carpet, Circus Circus is leaning more into a strategy that has worked well for them. We also discuss: Sand Dollar closing, Oscar's big changes, Red Rock's new food concept, headaches with the new gambling tax laws, the loneliest slots in Vegas and the Sphere of Cheer! Episode Guide 0:00 Sphere of Cheer 0:27 The loneliest slots in Las Vegas? 1:27 Oscar's changes up the patio 2:19 Sand Dollar closing at Plaza 4:02 Viral Cosmo room service bill 6:13 Bingo coming back to the Vegas Strip! 7:10 More classic Vegas coming to Circus Circus? 8:27 Red Rock upgrades "Food Hall" - Goodbye Fatburger? 9:54 90% gambling deduction - Renewed push to change new laws 11:38 $2K handpay change coming. Or is it? 13:14 NoMad Las Vegas rebranding 14:13 The Reserve at Park MGM? 16:00 Will we see more MGM property changes coming soon? Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com. You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!
A renewed push for a good nickname for Drake Maye
There is a renewed call for the Minister responsible for animal welfare to be stripped of his portfolio over allegations of an "egregious conflict of interest". Animal rights organisation SAFE believes the Associate Minister for Agriculture, Andrew Hoggard's close personal ties to farming significantly compromise his decision making when it comes to the welfare of animals. The Minister has ditched the previous government's committment to ban farrowing crates for sows from this month. SAFE's Debra Ashton spoke to Lisa Owen.
More than 25,000 cases of whooping cough (pertussis) have been recorded in the U.S. so far this year, according to updated CDC data. This is the second consecutive year with higher-than-usual cases; around 33,000 cases were reported at this same time last year. Presidential HIV council warns proposed cuts could reverse decades of progress - ABC13 Houston As the country marks World AIDS Day, advocates warn that distance from those early epidemic years can obscure how fragile progress remains. With Congress still negotiating next year's budget, proposed cuts to HIV programs have heightened those concerns. Why renewed US leadership under Trump could deliver the final blow to AIDS | Fox News World AIDS Day is a time to remember all those who have passed away from the HIV virus, and a time to recognize and reaffirm our nation’s historic and heroic lifesaving efforts to end the preventable and treatable disease. See omnystudio.com/listener for privacy information.
This week on Bronze and Modern Gods, we've got a packed episode—market heat, classic keys, and a deep-dive interview with one of the greats.
Renewed scrutiny of major financial institutions placed JP Morgan back in the spotlight for its long-standing relationship with Jeffrey Epstein, particularly the lawsuit filed by Epstein survivors that resulted in the bank paying approximately $300 million. The settlement, which JP Morgan publicly framed as an effort to “move forward” rather than an admission of wrongdoing, raised serious questions about how deeply the bank was intertwined with Epstein's operations. Court filings and internal communications revealed that JP Morgan executives were aware of Epstein's high-risk status while continuing to facilitate large cash transfers and financial activity for him over many years. The lawsuit effectively dismantled the bank's claims that they scarcely knew Epstein, instead exposing systemic failures, deliberate indifference, and profit-driven decisions that enabled his criminal enterprise.Despite the magnitude of the settlement and the evidence brought to light, no executives faced criminal charges or professional consequences. The bank paid hundreds of millions without admitting liability, closed the case, and moved forward untouched—an outcome critics framed as another example of financial elites escaping accountability while survivors received limited justice. As political and public interest in the Epstein network accelerates again, attention has shifted back to the financial sector and its central role in enabling Epstein's crimes. While skepticism remains about whether substantial action will follow, advocates argue that this renewed focus offers a rare and important opportunity to pressure institutions and individuals who profited from Epstein's abuse and have so far avoided meaningful consequences.to contact me:bobbycapucci@protonmail.com
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Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life. Things we discussed: Jane's personal decision and transformative moment to go alcohol-free. The impact of alcohol on memory and maintaining integrity with oneself. The role of social anxiety and how alcohol-free living improves social interactions. How therapists discuss or avoid discussing the topic of alcohol use. Jane's current work, including her retreats, podcast, and coaching programs. TLDR: Jane Ballard's journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose. Connect with Jane Ballard She would love to hear from you at https://www.janewballard.com https://www.instagram.com/janewballard Bali Retreat Info https://www.janewballard.com/sobriety-simplified-bali-retreat Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com
In this edition of Geopolitics with Swasti, ThePrint Consulting Editor Swasti Rao answers questions about India's draft drone policy and Saudi crown prince MBS's visit to White House, besides India-Iran oil relations and why Saudi is betting big on sports, with Debdutta Chakraborty
The shooting of two National Guard troops near the White House has intensified focus on the Trump administration’s use of military force to crack down on crime in cities led by Democrats. Juliette Kayyem, faculty director of the Harvard Kennedy School’s Homeland Security Project and an assistant DHS secretary during the Obama administration, joins John Yang to discuss. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy