Podcasts about intergenerational

Today's podcast is a little different as it is a replay of a discussion I had with Joey D'Agata on the Property Strategy Podcast about the evolution of my investment philosophy and the lessons learned over the five decades I've been involved in property.   We explored my investment philosophy and how my thinking has evolved over time and the lessons I've learned as I progressed from being a beginning investor to a sophisticated investor with a substantial property portfolio.   We discuss the importance of strategic planning in property investment and how it can lead to long-term financial freedom.   We also explore the role of demographics and infrastructure in determining property value and investment success.   Additionally, we analyse the impact of intergenerational wealth transfer on the property market and future opportunities.   Join us as we provide insights to help you make informed investment decisions in today's dynamic market.   Takeaways   • Strategic planning is crucial for achieving long-term financial freedom through property investment. • Understanding demographics helps in identifying high-value property investment opportunities. • Infrastructure development significantly influences property value and investment success. • Intergenerational wealth transfer creates new opportunities in the property market. • Diversifying property types can enhance investment resilience and growth. • Buying quality assets in high-growth areas ensures better returns. • Managing debt effectively is key to transitioning to a cash flow-based lifestyle. • Rent vesting offers flexibility for young investors seeking lifestyle locations. • Long-term investing benefits from compounding wealth and strategic asset management. • Government incentives and tax changes impact property investment strategies.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ •        Win a hard copy of Negotiate, Influence, Persuade. •        Every entry receives a copy of a fully updated Michael Yardney Property Report.   Michael Yardney   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us.   Get a bundle of free reports and eBooks: www.PodcastBonus.com.au    Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.   About The Michael Yardney Podcast | Property Investment And Wealth Creation Australia   The Australian property market doesn't move in isolation - it's shaped by demographics, economic forces and long-term structural trends.   The Michael Yardney Podcast dives into: • Australian economic outlook • Demographic trends shaping housing demand • Population growth and migration impacts • Housing affordability debates • Interest rates and inflation • Supply shortages and construction cycles • Government policy and property markets • Future trends in Australian real estate • Strategic property investment planning   If you want to understand what's really driving property prices in Melbourne, Sydney, Brisbane and around Australia, and how to position your portfolio for the future, this podcast delivers data-driven insights and practical strategy.   Explore more at:https://propertyupdate.com.auhttps://metropole.com.au

FIRST THINGS FIRST: IF YOU NEED HELP ADDING YOUR SUBSCRIBER-ONLY FEED TO YOUR PODCAST PLAYER, JUST CLICK HERE! When people around my age tell me that no one else their age has time to hang out, I have a go-to response: you need intergenerational friends! Older friends, younger friends, friends at a different (and often more flexible) life stage than you — it rules. I cherish my intergenerational friendships, and I'm thrilled to have Pulitzer Prize winner Andrew Sean Greer on the pod to talk about the legendary intergenerational friendship that inspired his new novel, Villa Coco, and help answer all your questions on cultivating these relationships in your own life. This episode will make you grateful for your existing age-spanning friendships and get you excited to make many, many more. Thanks to the sponsors of today's episode: Ollie. Feed the Obsession. Go to ollie.com/culture and use code CULTURE to get 70% off your first box! Wake up with clearer skin, smoother hair, and cooler sleep. Use code CULTUREPOD for an extra 30% off at blissy.com/CULTUREPOD. Get 15% off your first order of cleaning products by going to Blueland.com/CULTURE Get 40% off select Lola Blankets products at Lolablankets.com by using code CULTURE at checkout. Experience the world's #1 blanket with Lola Blankets. Show Notes: Go buy Villa Coco right now: https://bookshop.org/a/56144/9780385551977 Follow Andrew Sean Greer on Instagram here: https://www.instagram.com/asgreer/?hl=en   We're currently looking for your questions for future episodes about: THE NEXUS OF LLMS/A.I. AND CREATIVITY: A.I. Boosters argues that LLMS can free us for more creative endeavors — or "facilitate" our creative work. THOUGHTS???? (This one's with the brilliant Vauhini Vara, whose work grapples with these questions in a way I've never seen before). Hopefully this piece on how A.I. keeps wasting my G-D time will spark some questions on your end. WOMEN'S FITNESS INDUSTRIAL COMPLEX. As our co-host Zoe Rom puts it: "Women are told they need to do fasting, creatine, lifting, fueling, and recovery differently than men. Sometimes the science backs it. More often the "different" is a marketing mechanism: invent a gendered problem, sell a gendered protocol, collect the markup." What's going on here? Where have you seen it, what pisses you off about it... take this wherever you'd like. HOW HAVING A FAMILY BECAME SO DAUNTING (and DIFFICULT). Anna Louie Sussman is coming on the pod to talk about her incredible new book on the feeling of "impossibility" when it comes to contemporary family. We can talk about fertility, cost, equal partnership, affordability, safety, climate grief, so many things. Anything you need advice for/want musings about for the AAA segment. You can ask about anything — it's literally the name of the segment. Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world.Got a question to submit, a prompt for Ask Anne Anything, or an idea for a future episode? Tell us here.Catch up on everything else happening in the Culture Study universe here.Transcripts will be available here within 24 hours of publishing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Simon and Rachel speak with the novelist and journalist John Lanchester. John has written six works of fiction including "The Debt to Pleasure", "Capital" and "Fragrant Harbour" and four of non-fiction including "Whoops! Why Everyone Owes Everyone and No One Can Pay". His books have won the Hawthornden Prize, the Whitbread First Novel Award, the E. M. Forster Award and the Premi Llibreter, been longlisted for the Booker Prize and translated into 25 languages. The television mini-series adaptation of "Capital" won an International Emmy Award. He is a contributing editor to the London Review of Books and a fellow of the Royal Society of Literature. We spoke to John about his long relationship with the LRB, his state of London novel "Capital" and his new novel, "Look What You Made Me Do."  In addition to the standard audio format, the podcast is now available in video. You can check us out on YouTube under Always Take Notes.   We've also made (yet) another update for those ⁠⁠⁠⁠⁠⁠⁠⁠who support the podcast on the crowdfunding site Patreon⁠⁠⁠⁠⁠⁠⁠⁠. We've added a further 70 pages of new material to the package of successful article pitches that goes to anyone who supports the show with $5 per month or more, including new pitches to the New Yorker, Bloomberg Businessweek, and the Guardian Long Read. The whole compendium now runs to a magisterial 230 pages. For Patreons who contribute $10/month we're now also releasing bonus mini-episodes. Thanks to our sponsor, Scrivener, the first ten new signs-ups at $10/month will receive a lifelong license to Scrivener worth £55/$59.99 (one is left). This specialist word-processing software helps you organise long writing projects such as novels, academic papers and even scripts. Other Patreon rewards include signed copies of the podcast book and the opportunity to take part in a call with Simon and Rachel.A new edition of “Always Take Notes: Advice From Some Of The World's Greatest Writers” - a book drawing on our podcast interviews - is available now. The updated version now includes insights from over 100 past guests on the podcast, with new contributions from Harlan Coben, Victoria Hislop, Lee Child, Megan Nolan, Jhumpa Lahiri, Philippa Gregory, Jo Nesbø, Paul Theroux, Hisham Matar and Bettany Hughes. You can order it via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waterstones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Pride from The Evergreen! June is officially Pride month, and of course, queer visibility isn’t limited to one month of the year; it’s important all the time.    Pride is about celebrating queer communities and it’s also a chance to learn about queer history. This week, we’re revisiting two intergenerational conversations about the importance of history, and combating queer erasure with friendship and resilience.     For more episodes of The Evergreen, and to share your voice with us, visit our show page. Follow OPB on Instagram, and follow host Jenn Chávez too. You can sign up for OPB’s newsletters to get what you need in your inbox regularly.   Don’t forget to check out our many podcasts, which can be found on any of your favorite podcast apps:HushTimber Wars Season 2: Salmon WarsPolitics NowThink Out Loud And many more! Check out our full show list here.

The biggest threat to organizational resilience might not be technology disruption or AI at all. It might be the way we think about talent, especially who we decide is “valuable” when change speeds up and trust in leadership gets shaky.We sit down with executive and career transition coach John Tarnoff to challenge a stubborn workplace myth: that experience slows organizations down. John makes the case that multi-generational teams are a strategic advantage, and that “overqualified” often masks bias rather than truth. We talk about how mid-career professionals can communicate value without war stories, and how recruiters and hiring managers can redesign evaluation to look beyond a narrow job description and see team context, capability mix, and real impact.Then we get into networking and social capital. We don't sugarcoat it: performative engagement on LinkedIn can dilute trust. But networking itself is still core to career growth and organizational adaptability when it's done with intention, research, and a clear sense of what you bring to the table. From there, we tackle authentic leadership without oversharing, the difference between role and voice, and why reinvention isn't layoff churn but education, retraining, and leaders who model the change they demand.If you care about leadership trust, talent strategy, skills shortages, and building a human-centric workplace that can survive the decade ahead, this conversation will give you language and next steps. Subscribe, share with a leader or HR partner, and leave a review with the long-standing practice you think your organization needs to change.Send us Fan Mail

– Is the PEG Ratio valid? – What do I do when management breaks my investment thesis? – Please stop saying we can’t make a difference on national security – Can we stop the intergenerational hate? – Is the US being run by a ham sandwich? See omnystudio.com/listener for privacy information.

Send us Fan MailSurprise! The menopause industrial complex would like to pretend queer people don't go through menopause. So author, witch, activist, and certified gap-closer Lasara Firefox Allen did what any reasonable neurodivergent genderqueer person would do — if you can't find it, make it. They wrote the book, built the course, started the cohort, and showed up on this podcast to talk about all of it. In this episode, Lasara and I get into why your gyno's eyes glaze over the second you say "they/them," what perimenopause anxiety actually is (spoiler: it might be your future self screaming at you to get your life together), why loneliness in old age is somehow deadlier than a pack-a-day habit, and how jasmine flowers are apparently the universe's answer to everything. Grief rituals! Jailbroken goddesses! Intergenerational co-mentorship in the Netherlands! It's a lot. In the best way.Lasara's Linktree here.    To join the Magpie Circle workshop, click here.  Leave your message for the Speaker Box here.Watch this episode on YouTube here.  For more AGECRAFT content, join the Substack here. To work with Julia and/or learn more about her, go here.  CBDMD website here.Use code julia_g_wellness to get 15% off Episode SponsorBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS. 

When you grow up inside fear, survival, instability, or emotional chaos, those experiences don't just disappear when you become an adult. They quietly shape the stories you carry about safety, relationships, success, control, and even what it means to be a “good” parent. And without realizing it, you might begin to pass those same narratives on to your own children.In this deeply personal and thought-provoking conversation, I sit down with Kellyn Smyth to explore how intergenerational narratives and trauma get handed down through families, often without anyone consciously intending to do so. Kellyn shares the extraordinary story of growing up under a false identity after his mother fled an abusive relationship, spending years living in hiding, constantly carrying the belief that danger was always just around the corner. And his whole world was turned upside down once again when he learned the truth many years later.But this episode isn't just about Kellyn's story. It's about all of us.It's about the ways fear, anxiety, perfectionism, hypervigilance, and emotional survival patterns quietly move through generations. It's about recognizing the narratives we inherited from our own parents and asking ourselves whether those stories truly belong to us… or to our children.And perhaps most importantly, it's about hope. Because awareness creates choice. And repair, connection, and new relational experiences really can begin changing the story.In this episode on intergenerational narratives and passing on trauma to our children, we discuss:How family narratives and survival patterns get passed down through generationsKellyn's experience growing up under a hidden identityThe impact of fear, hypervigilance, and perfectionism on parentingWhy many parents unknowingly pass their own anxiety and unresolved trauma onto their childrenThe connection between intergenerational trauma and family dynamicsHow rupture and repair can create deeper connection within familiesWhy awareness is the first step toward changing generational patternsThe difference between acknowledging painful experiences and making them your identityHow new relational experiences help create healing and emotional resilienceWhy repair and authentic connection matter more than perfection in parentingLooking for support?

What if, instead of asking which college your teen should attend, you started asking what kind of person they want to become? That one shift changes everything about how you prepare your kids for adulthood — and this episode lays out a completely different path forward.This episode introduces a 16-cycle blueprint designed to build genuine life skills for young adults one quarter at a time — from EMT certification to sailing through the South Atlantic to starting a business and making the first sale. You will hear a father and son tell the real story of what this journey has looked like, how it was funded, and what the outcome has been so far.Discover ways to build character, and create confident, capable adults by age 20.✅The one question that replaces "what college should I attend"✅How 16 hands-on cycles stack real skills and real-world experience✅How one teen earned $600 a day to fund his own real-world education✅Why a personal code of rules and virtues is the foundation of true self-government✅The patron relationship that opens doors traditional mentoring never could✅Why most teens launch into adulthood anxious, unprepared, and waiting for someone to tell them what to doGrab the book mentioned in this episode and start building the kind of young adult your family is proud to launch into the world.Resources for YouThe Preparation by Matt and Maxim Smith Maxim's SubstackMore life skills for teens helpShow Notes:Preparing Your Kids for Adult Life — A Conversation With Matt and Maxim SmithToday I have a long-time friend Matt Smith here with his son Maxim, and we're talking about a brand new book they wrote together called The Preparation — all about preparing young people for adult life. Matt and I met in a mastermind back in 2009, so it's great to reconnect. Maxim is the guinea pig for the whole thing, and he's got some incredible stories to share.What Kind of Man Do I Want to Become?Instead of starting with outcomes like career and college, the book opens with a much bigger question — what kind of man do I want to become? Matt explains why.The whole idea of college is — so that what? So you can pay your own rent? That's not a very motivating vision. So they started thinking about what the real outcome actually is. What would inspire a young man, challenge him, and make him want to come into his own adulthood? The only answer to that question is one he has to find for himself — what kind of man does he want to become?The book is designed as a program that could fully replace college. It lays out exactly what to do, quarter by quarter, and still covers all the academics. But the motivating driving force behind it — the thing strong enough to push you through the hard parts — is that personal vision of who you want to be.Maxim says when he was first introduced to the program, the question took shape through a concept called be, do, and have — the three most important verbs. Most people focus on the have. But be is the most important. And do is where young people have their greatest power, because when you're young, you have unlimited energy and high openness to new experiences. Doing is your leverage.For his own answer to that question, Maxim found inspiration in a fictional character — Edmund Dantes from The Count of Monte Cristo. Not the revenge part of the story, but the 14 years he dedicated to gaining as many skills as possible. Learning to read and write, sword fighting, hand-to-hand combat, economics, math, multiple languages. That was the vision Maxim worked from.Wisdom as Righteousness in ActionThe Preparation focuses heavily on the classical virtues — courage, wisdom, hospitality — and especially stoic thinking, particularly the work of Epictetus. Matt says wisdom is the key to being a happy, healthy, successful individual, but you have to make it practical. Get away from abstract ideas and give young people real examples of what good looks like and how to model it.One of the most powerful exercises in the book is building a personal code. It has three parts.First, they think about their own actions — what are the things I do that make me feel small or ashamed? No one else might even know about these things, but the kid knows. They decide to stop doing those things — not because someone else made a rule, but because they made the rule for themselves. This is the very beginning of identity formation. For the first time, they're choosing not to do something on their own authority.Second, they go through a list of the ancient virtues and find the ones that call to them. Unlike the rules, which are binary — you either kept them or you didn't — the virtues are aspirational. You can always be more courageous. There's no ceiling.Third, they start listing their accomplishments. When you're starting out, you feel like you have nothing. But skills stack up fast in the preparation. After just one cycle, looking back at the actual skills you've gained — not just what you've studied, but what you can actually do — gives you a sense of pride and identity you didn't have before. And that's what young people are missing.Patrons, Not Just MentorsMost people think of a mentor like Gandalf — someone who shows up and offers you everything for nothing. That's not really how it works. The Preparation uses the term patron, drawn from ancient Roman society, where an older established person would come alongside a younger person who had skills, motivation, and hunger but not much yet. It was a two-way street. The patron would publicly say — this person is under my protection. One of us.The key insight is that you can earn a mentor or patron. Young people who are ambitious, smart, detail-oriented, hungry, and virtuous — when Matt encounters young people like that, he wants to help them. But the relationship only works if the young person is adding something to it in return.Intergenerational relationships are often the richest in life — because there's no competition, no status jockeying. You're not trying to prove anything. Matt says the best relationships in his life are not with his peers. They're intergenerational.The Cycles of PreparationThere are 16 cycles in the program, each centered around an anchor course — anything from a cooking school in Florence, Italy, to a heavy equipment operator course in Florida, to an entrepreneur cycle, a sailing cycle, an EMT certification, learning to build a house at the Shelter Institute in Maine, a fighter cycle in Thailand. Sixteen different real-world skill areas.Each cycle also includes activities the student chooses themselves — skydiving, learning guitar, a second language, motorbikes — plus online academic courses related to the anchor activity, and a required reading list. For the entrepreneur cycle, there are about 10 books to complete in three months, along with courses in sales, marketing, and social media marketing.Students are also required to post a weekly update on Substack — for accountability and to build a public record of what they're doing. Maxim now has over 6,000 followers on Substack, which has opened up opportunities he never expected — working on wildfires, a sailing cycle recommendation from a reader, geophysics crew work in Nevada, mule packing.The most memorable cycle so far? Sailing. Maxim had never been on a sailboat in his life when he flew to the Falkland Islands — all the way at the bottom of South America — to join a 72-foot sailing vessel for 21 days. The winds were so strong the bus was swaying on the road. They couldn't leave for several days. He got seasick two or three times. They crossed the South Atlantic through the Strait of Magellan — from the Falklands back to Chile — and he said the moment the water calmed down on the Pacific side, he finally understood why Magellan named it the Pacific.Each cycle, virtually every anchor activity, leaves you with a real skill that has real economic value. Something you could get a job from. And when you stack 16 of those, by the time you're 20 you are the most interesting 20-year-old you'll meet.How to Fund the PreparationYes, some cycles cost money. But compared to college — with one year of college tuition, Maxim has been funding multiple real-world experiences. There's also a work cycle built into the program where the entire three-month focus is earning as much money as possible.Maxim's first cycle was getting his EMT certification. Because of that — and because a reader found him on Substack — he was offered work on wildfires earning $600 a day. That funded his sailing cycle. He also worked at Office Depot and as a pizza delivery driver. In six weeks at Office Depot, he saved over $5,000.And here's a perspective shift — training Muay Thai in Thailand for two months, including room, board, and meals six days a week, costs less than EMT school. Not everything real costs more than college.Maxim's Advice to TeenagersIf you could tell another teenager one thing about preparing for adulthood, what would it be?Realize how limited time actually is. Figure out as soon as possible what you should be doing to make the most of it — not pursuing vices, but pursuing what is actually fulfilling. Gain as many practical skills as possible. Study the classical virtues. Study the stoics. And see how many opportunities open up from that work and that effort.You can find The Preparation on Amazon. Read the reviews before you buy — many of the reviewers are parents who read it first before giving it to their kids, and many say they wish they had this when they were that age.If you want to follow what Maxim is doing, go to maximsmith.com on Substack. We'll put a link right below this video.

This summary was brought to you by NVIDIA Nemotron 3 super. What's that, you ask? I don't really know. It sounds a lot like the other models. It's just another dumb clanker serving you the slop you crave. The timeline is bizarrely detailed. You could probably just read that and skip the show. This model is stupid as it does the thing dumb models do and assume that Jack is me because of the way the transcript goes DESPITE MY PROMPTING anyway I am leaving it in there to show clankers are not going to replace us yet. SORRY I FORGOT TO UPLOAD THIS - BETTER LATE THAN NEVER? ---------------------------In this episode of The Two Jacks, Jack the Insider (Joel Hill) and Hong Kong Jack tear into the Albanese government's deeply unpopular budget, the polling fallout, and Labor's failure to sell hard tax changes on housing, trusts and capital gains. They dig into intergenerational equity, how negative gearing and CGT discounts have locked younger Australians out of home ownership, and why the government refuses to “own the lie” on broken tax promises.The Jacks then turn to the NDIS blowout and ask whether the scheme now needs to be torn down and rebuilt from first principles to define who is genuinely eligible and where scarce disability money should go. The main course is the Royal Commission into Anti‑Semitism and Social Cohesion: what its narrow terms of reference miss, why Jewish kids still need security to go to school, how campus politics and parts of the progressive left have turned openly hostile to Jews, and why universities and the ABC are failing basic tests of impartiality and safety. They round things out with a postponed look at Keir Starmer's woes in the UK, Arsenal's title, State of Origin squads, an AFL reset at Carlton, the Tasmanian Devils project, and why pokies – not punters on the nags – are still the real engine of problem gambling in Australia.Timeline (with +25 seconds added for theme music)I've shifted each timestamp forward by 25 seconds to allow for your theme.00:00 – Two Jacks back on deck, Hong Kong plansJack the Insider (Joel Hill) opens the show, checks in with Hong Kong Jack, and talks about heading to Hong Kong in December to speak at a Carbine Club lunch and maybe record from Jack's pub.00:50 – What's on today's menuOutline of the episode: the federal budget and polling, the Royal Commission into Anti‑Semitism and Social Cohesion, plus (time permitting) Keir Starmer's woes in the UK and, as always, a serve of sport.01:20 – Budget reception and grim pollingThe Jacks walk through Morgan, Newspoll and Demos numbers: Labor's primary stuck in the high 20s–low 30s, One Nation uncomfortably high, and more than half of Australians expecting to be personally worse off under the budget.02:20 – What really matters in a budget: hurt vs “right thing to do”Hong Kong Jack argues the key test isn't whether people feel worse off, but whether they think the budget is the right thing to do, and how that plays into the “battle of ideas” between Labor/Greens and the Coalition/One Nation.03:10 – Intergenerational pitch that never landedJack the Insider dissects Labor's attempt to sell long‑term intergenerational reforms on housing, negative gearing and CGT to millennials and Gen X/Y, and why measures that don't bite until the late 2020s mean nothing to a renter trying to scrape a deposit together now.04:20 – Media honeymoon over and Labor's messaging shamblesDiscussion of how the government misread the media mood, looked stunned when formerly friendly outlets turned on the budget, and why you must expect pushback whenever you hurt someone with fiscal reforms.05:20 – Housing as the core fracture in Australian societyThe Jacks talk about the structural divide between asset‑rich home owners and shut‑out younger cohorts, with home ownership among 30‑ and 40‑somethings collapsing while overall ownership rates barely move.06:20 – Trusts, capital vs labour and the “death duty” scareThey go into the new tax treatment of trusts, how few people actually have family trusts, exemptions for farms and small business, and Tanya Plibersek's bungled breakfast TV defence that let the “death duties” scare run wild.07:20 – Keating rides again: capital too lightly taxedPaul Keating's intervention is unpacked: the argument that the Howard‑era 50% CGT discount helped push house prices from nine times income to 16, and that income is over‑taxed while capital is under‑taxed.08:20 – You can't sell reform if you won't own the lieThe Jacks compare Albanese's handling of broken tax promises with the Hockey/Abbott 2014 “horror budget”, arguing the only way through is to admit circumstances changed, own the lie and explain why you're breaking it.09:25 – Lessons from the 2014 Hockey–Abbott fiascoThey revisit how that budget enraged almost every demographic, how badly it diverged from public opinion despite elite commentary cheer‑squads, and how it helped end both Tony Abbott's and Joe Hockey's careers.10:40 – Can this government reset its pitch?Talk turns to what Labor must do now: scrap the ill‑judged intergenerational “marketing”, articulate clearly that the aim is to rebalance tax from workers to asset holders, and craft a story that can actually be sold.11:25 – NDIS: who's in, who's out and can it be saved?With the NDIS projected to save tens of billions over the forward estimates, Jack the Insider worries about vulnerable people being turfed off the scheme and the political heat that will follow.12:15 – Defining disability and rationing scarce careThey debate whether the scheme should prioritise those with severe physical or cognitive impairments, the difficulty of diagnosing conditions like ME/CFS and long COVID, and the unfairness of some mildly affected participants getting full supports while bedridden patients miss out.13:20 – “Chuck it out and start again?”Hong Kong Jack argues that the only way to fix the NDIS may be to go back to first principles: clearly define eligibility, decide what taxpayers can afford, and accept that these are inherently political choices, not just technocratic ones.14:00 – Enter the Royal Commission into Anti‑Semitism and Social CohesionThe show moves to the new Royal Commission: why the Albanese government was dragged into it, public misconceptions about royal commissions as hanging courts, and what they realistically can and can't fix.14:45 – Royal commissions: shining a light, not magic wandsThe Jacks compare this inquiry with past ones on institutional child abuse and banking, noting how many victims and consumers were left dissatisfied even as some important truths were dragged into the open.15:30 – Terms of reference and an immediate blind spotThey read through the Royal Commission's focus areas – antisemitism drivers, law enforcement and security responses, the Bondi attack, social cohesion – and point out that live criminal proceedings severely limit any examination of the Bondi killer and his father.16:30 – ASIO, counter‑terror cuts and missed warningsJack the Insider notes reports that ASIO cut counter‑terrorism to its lowest level since 9/11 and questions how that could be justified given far‑right activity, Islamist threats and general extremism.17:25 – From “terror hotlines” to BondiHe recounts his own experiences calling the National Security Hotline: indifference before the Old Parliament House fire versus a swift response after the Wieambilla police killings, and what that says about how inconsistent the system can be.18:30 – Private Jewish security and a ball dropped by NSW PoliceThe Jacks highlight reports that Jewish community security raised concerns with police about the Hanukkah festival at Bondi being a vulnerable target, yet only a handful of officers were rostered locally on the day of the attack.19:30 – What should the Commission actually deliver?Discussion of how much of this will be buried in redacted security recommendations versus visible cultural change, and whether the measure of success is Jewish kids being able to attend school or synagogue without armed guards or harassment at university.20:25 – Is anti‑Semitism worse than any time in the last 50 years?Both Jacks agree that anti‑Semitism has surged, then tease out what's driving it on the hard right and increasingly in progressive circles.21:00 – From neo‑Nazis to “global puppeteer” tropesThey explain how anti‑Jewish conspiracy theories about control of banking and politics have spread far beyond small neo‑Nazi cells into broader right‑wing ecosystems, amplified by US media figures who frame Benjamin Netanyahu as a world puppeteer.21:55 – The progressive left's turn against JewsHong Kong Jack describes how the most progressive parts of parties like UK Labour were once full of Jewish members and staff, and how those same spaces are now inhospitable or openly hostile.22:40 – Being Jewish does not equal supporting NetanyahuJack the Insider tells the story of a Jewish oncologist friend in Sydney being accused on social media of “supporting killing babies” simply for trying to explain that many Jews detest Netanyahu and don't back the war in Gaza.23:35 – Progressive Jews feel politically homelessThe Jacks talk about liberal Jews who marched for every progressive cause now finding their neighbours tearing down hostage posters and abusing them, and how emotionally disorienting that break has been.24:30 – Campus culture: free thought or intimidation?They turn to universities, where Jewish academics and students are hiding kippot and Star of David jewellery as staff and student activists target them under the banner of Palestine solidarity.25:15 – Universities failed the basic test: safetyReferencing Greg Craven, they argue universities like Melbourne have utterly failed to keep Jewish students and staff safe and that Education Minister Jason Clare is right to tie some funding to universities' performance on this.26:05 – Writers' festivals, awards and performative politicsThe Jacks briefly digress into Miles Franklin and writers' festivals, mocking the inflated status of “scribblers” and the way literary events have become echo‑chambers for fashionable political positions, including a strong anti‑Israel tilt.27:05 – ABC bias, diversity bureaucracy and the West as villainThey discuss claims that the ABC has an institutional bias against Israel, the way its culture tilts anti‑Western generally, and how a hyper‑bureaucratic diversity regime has replaced clear editorial judgement.28:15 – Diversity box‑ticking and absurd examplesFrom Danish filmmakers being grilled about casting in a 1750 Denmark period piece to arguments about race in a new Odyssey adaptation, they skewer shallow diversity policing that obsesses over skin colour while missing substance.29:05 – Jewish history: persecution on repeatJack the Insider places today's situation in a long arc – from pogroms to Poland–Lithuania's historic tolerance, to the near‑eradication of Polish Jewry in the Holocaust and the emptying out of Jewish communities across the Arab world.30:15 – The modern diaspora: Middle East to ShanghaiThey note surviving Jewish communities in Iran and the historic Jewish community in Shanghai, including refugees from the Russian Revolution and how some of those families later ended up in Sydney.31:00 – What the Royal Commission can't fixThe Jacks stress that the inquiry will not “solve” anti‑Semitism, racism or Islamophobia, and that debates over immigration – often weaponised by racists and opportunists like Pauline Hanson – will continue regardless.31:50 – Treat people equally, drop loaded labels?Hong Kong Jack argues terms like “anti‑Semitism” and “Islamophobia” can bog debate down in definitions and that the better approach is to apply one standard of treatment for all minorities and majorities.32:30 – Immigration, xenophobia and political opportunismThey revisit African “crime gangs” rhetoric under Dutton and Morrison as an example of immigration concerns being used as a vehicle for xenophobic politics, while acknowledging there are legitimate policy questions about migration levels.33:20 – The ABC and fear of making decisionsThe Jacks see the ABC's huge manuals and committees as a symptom of executives who won't make hard editorial calls and instead hide behind process, leaving real bias and safety issues unresolved.34:15 – Royal Commission yardstick: kids and campusesThey circle back to the Commission's ultimate test: whether Jewish kids can attend school and university without harassment or needing a private army of guards, even if that goal is a long way off.35:10 – UK politics teaser: Keir Starmer on the rackThe promised Starmer and UK Labour segment is postponed to next week, with a quick note on how unpopular he's become and how leadership polling improves when pollsters insert alternative names like Andy Burnham.36:05 – Sport: Arsenal's title and Man City's stumbleSport segment begins. The Jacks celebrate Arsenal wrapping up the Premier League after Manchester City's draw with Bournemouth and talk up Arsenal's chances in the Champions League final.36:55 – Aston Villa's big year and the money gapAston Villa's Europa League win over Freiburg is praised, with a note on the massive wage‑bill gulf between the clubs and the broader point that money helps but doesn't always guarantee silverware.37:50 – Relegation scrap and wage‑bill madnessThey look at West Ham, Spurs and Everton in the relegation battle, and at Liverpool's huge salary spend versus their likely fifth‑place finish to show that cheque‑book football has its limits.38:40 – NRL: Origin squads and surprise omissionsOver to rugby league: New South Wales debutants, James Tedesco's recall, Queensland's squad, and the notable omission of Rhys Walsh despite his past Origin heroics.39:25 – Penrith cruising, Broncos smashed and the Dolphins riseThey run through club form – Penrith purring, Warriors flogging the Broncos, the Dolphins and Knights impressing – and how that shapes the season.40:05 – “Magic Round” and marketing guffThe Jacks puzzle over the “Magic Round” concept, comparing it to the AFL's Gather Round and questioning who actually wants to sit through four games at a ground in one day.40:45 – AFL: Hawthorn's Launceston fortress and the coming DevilsDiscussion of Hawthorn's strong record in Launceston, the economic benefits to northern Tasmania, and the AFL's decision to clear the decks for the new Tassie Devils to represent the whole state.41:35 – Carlton's first‑up win after sacking VossThey unpack Carlton's win under interim coach Josh Fraser, the myth of the “new coach bounce”, and how much was actually driven by younger players stepping up and Patrick Cripps taking over late.42:30 – New kids, Parkside hard men and a trip to PortPraise for Ollie Hollands, Jack Ison and other young Blues, a nostalgic nod to brutal Parkside days in the Ammos, and a realistic assessment of Carlton's next test away to Port Adelaide.43:25 – Richmond v Essendon: spoon bowlPreview and framing of Richmond–Essendon as a likely wooden‑spoon decider, with both clubs in different stages of rebuild and pain.44:00 – Geelong v Sydney and reinventing on the runThe Jacks preview the big game at GMHBA, note Geelong's outstanding home record and ability to regenerate with pacey youngsters, and talk about Tyson Stengle's return and Geelong's track record with troubled players.45:05 – Racing, sports betting and the real gambling scourgeThey read and agree with a listener comment that the problem‑gambling spotlight has been cleverly shifted onto racing and sports betting, while pokies – the main driver of harm – skate by.46:00 – WA vs NSW: two natural experiments in pokiesUsing WA's “casino only” pokies model versus NSW pubs and clubs, they highlight data showing problem gambling rates under 1% in WA versus around 5% in NSW.46:45 – Why pokies wreck people faster than the puntThey explain how continuous‑play machines let you burn through cash in seconds, whereas racing forces a pause between bets and makes you consciously choose the next wager.47:25 – JFK gag and conspiracy cultureHong Kong Jack closes with a joke about a JFK conspiracy theorist meeting God and still believing “it goes higher than I thought”, segueing briefly into Jack the Insider's view that Lee Harvey Oswald was indeed the gunman.48:15 – Wrap‑up and call for listener topicsThe episode finishes with thanks, a reminder that Jack the Insider is Jack and Hong Kong Jack is Jack, a promise to tackle Keir Starmer properly next week, and an invite for listeners to send in topics via Twitter and email.

Send us Fan MailOn-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreGrab your popcorn, peanuts and a drink, this is a long episode. It is a bonus episode, bringing it all together in one episode.I was interviewed by Seen&heard (an organisation supporting those traumatised by boarding school attendance) - for whom I am one of their Directory of experienced Therapists working with those different Traumas.In this very personal and up close interview of me and my journey through childhood, adulthood and life, I look at various issues, including Insecure Attachment and its significant impact on me; transitioning from being the Solicitor, career changing to become the Therapist; title 't' Traumas & big 'T' Traumas.Intergenerational scripts from past family which adversely impacts us and sets up subsequent family members towards a trajectory; training to counsel Singles, Couples, Partners, Marrieds; me becoming a Psychosexual/Sex Therapist; then a specialist trained Sex, Porn & Love Addiction Therapist - where each of those Addictions are quite distinct from each other; specialist support for impacted partners - separate from the Addict - (particularly female partners traumatised by learning about the Sex/Porn/Love Addiction); Co-addictions and what is waiting in the wings when you try to get rid of Porn or Sex Addiction.Eye Movement Desensitisation Repossessing (EMDR); SHAME+ NARCISSISM = SEX/PORN ADDICTION; need for a 12 Steps Support Group; need to Diagnose the childhood development issues first - before a Recovery Programme; my Diagnostic sessions & the world's first Video-on-Demand (pre-recorded videos with workbooks) Recovery Programme; what is 'Love Addiction'.It is not weakness to need help from others at some point in our lives; it may be counselling for mental health issues. Compulsions get passed on to the next generation - the children; becoming sensitised to partner's body; Therapy with The Kairos Centre is about moving as much insights from the Unconscious into the Conscious.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Bringing colour back to life - without Shame.Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior,Support the show

Send us Fan MailThis series of conversations with women in African philanthropy was recorded on the sidelines of the African Women Writers retreat that took place at the Wits Rural Facility in Limpopo, South Africa, and hosted by CAPSI's Adɔyɛ Programme. Adɔyɛ is dedicated to celebrating and amplifying the contributions of African women in philanthropy while creating spaces for dialogue, learning and collaboration.Lynne Mūthoni Wanyeki is a Kenyan political scientist, journalist, feminist and human rights activist known for her work in democratic governance, gender equality and social justice across Africa.In her conversation with Masego Madzwamuse, Lynne reflects on the evolving state of African activism, civic engagement and the role of intellectuals in shaping democratic futures on the continent. Some of their talking points include:The importance of protecting civic space and freedom of expression in Africa.Her journey through journalism, feminism and human rights advocacy.The role of African institutions in advancing justice and accountability.Intergenerational activism and the changing landscape of youth-led movements.Why authentic African solutions must be rooted in lived experiences, solidarity and collective action.Visit the podcast webpage: https://bit.ly/484AEr3#podcast #philanthropy

Naomi Simson is the founder of Red Balloon and co-founder of the Big Red Group. In this conversation, Naomi breaks down how she built a business that now delivers an experience every 16 seconds to small businesses across Australia and New Zealand. Simson also delivers her unfiltered assessment of the recent federal budget, arguing that too many changes implemented too quickly will cripple business confidence during an already challenging period of technological disruption.See omnystudio.com/listener for privacy information.

What if the key to healing trauma isn't in the story you tell, but in the sensations you feel?Dr. Brian Tierney talks with Robert Weiss, PhD—a retired psychologist with 52 years of clinical experience and the developer of Mindfulness-Based Somatic Emotional Processing (MBSEP). Born in Lima to German Jewish Holocaust survivors, Weiss shares how his own early trauma shaped a career that evolved from behavioral training into Ericksonian hypnosis, EMDR, brainspotting, and finally MBSEP. He explains why mindful attention to bodily sensations often heals more deeply than narrative or meaning-making, and how breath, resourcing, and therapeutic relationship can address dysregulation and fragmentation. Through powerful case examples—intergenerational grief, workplace anger, childbirth loss, and even his own Parkinson's diagnosis—Weisz illuminates what it truly means to move into fear and transform through the body.Highlights:- How early trauma as a child of Holocaust survivors shaped Weiss's clinical path- Why MBSEP focuses on sensation over storyUsing breath and "scene work" for regulation and resourcing- How Ericksonian hypnosis built the foundation for relational safety- Intergenerational trauma and the therapeutic use of numinous imagery- Working with anger, shame, guilt, and mixed emotions- Moving into fear as a practice—including Weiss's own journey with Parkinson's- Ayahuasca, love as transformation, and the limits of "McMindfulness"Guest: Robert Weiss, PhD https://mbsep.com/about/robert-weisz-phd/https://www.simonandschuster.com/authors/Robert-Weisz/248111300Host: Dr. Brian Tierney www.somaticdoctor.comWe want to hear from YOU:What resonated most with you—the intergenerational case example, working with anger, or Weiss's perspective on moving into fear with Parkinson's? Let us know in the comments below.-------------------------------------------------------Hashtags:#TraumaHealing #SomaticTherapy #MBSEP #BoundlessBodyPodcast #RobertWeiss #Mindfulness #Hypnotherapy #EricksonianHypnosis #IntergenerationalTrauma #ParkinsonsAwareness #EmotionalProcessing #SomaticExperiencing #IFS #Brainspotting #EMDR

What does the research actually say about job sharing — and what does it tell us about the future of the workforce? In this episode of Jobshare Stories, we're joined by Dr Dawn H Nicholson, business psychologist and honorary academic, whose career spans Morgan Stanley, PricewaterhouseCoopers and the University of Kent. Dawn is one of the few academics in the UK to have conducted detailed research lens onto job sharing — and her findings are fascinating. In this episode, we talk about what older and younger workers really want from work and how jobsharing can create a solution that delivers for both; the power of the successor share model and what needs to change to make jobsharing a reality.  A thought-provoking, research-backed conversation about why job sharing isn't just good for individuals — it's good for organisations, good for the economy, and good for society. If you want to find out about how jobsharing can benefit your organisation, please visit www.TheJobshareRevolution.co.uk or find us on LinkedIn or Instagram @TheJobshareRevolution #JobSharing #FlexibleWorking #IntergenerationalWork #BusinessPsychology #FutureOfWork #TalentRetention #SuccessorShare #JobshareStories

Banks are pulling credit from good borrowers — here's how to protect your farm's financial future.

Bestselling author Virginia Hume shares her new historical novel, Liberty Island. She dives into the premise of the book, which follows a sweeping family drama about young women boldly breaking out of late-Victorian constraints and fighting for the liberties often taken for granted today. Later, Virginia is joined by a special guest, her father, FOX News Senior Political Analyst Brit Hume, who discusses raising a novelist and avid reader.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailFinancial abuse often begins quietly, with small patterns of control that slowly reshape someone's financial agency.In part one of this two-part episode, Joy Slabaugh, CFP® and I explore what financial abuse is, how it shows up in relationships, and what advisors and families should be listening for.Key Takeaways

Episode 153 - Sustainability and Intergenerational food security - We are exploring food sustainability, your role in custodianship and how your Future Self depends on the leadership of Gnome Kingdom.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Intergenerational Communication in Church Media: Trust, Authenticity, and Reaching Gen ZOn the On Water Podcast, host Jin Choi introduces a workshop from the ACP/CCCA conference “Reaching Across Divides” on intergenerational communication, featuring Jin (Millennial), Kayla (Gen Z, national director of How to Life), and Chris Vascher (Gen X, founder of ClearWay Church Solutions). They discuss how churches and Christian media can communicate across generations amid shifting mediums from print to digital, widespread institutional mistrust, and Gen Z's search for stability, authenticity, justice, and relational trust. Chris contrasts 20th-century leadership (visionary, directive, results-driven) with 21st-century leadership (coaching, relationship, outcomes), while Kayla highlights collaborative structures, accountability, and rest rhythms. The group explores storytelling and behind-the-scenes transparency to build trust, and addresses the need for confession, repentance, and reconciliation to avoid losing younger generations.

Let us know your thoughts. Send us a Text Message. Follow me to see #HeadsTalk Podcast Audiograms every Monday on LinkedInEpisode Title:

“KinKeeper” Where Did All the Big Mamas Go? “Is the African-American Community Fully Converted to Society's Individualistic Mindset?” Tonight's conversation ruptures the fake simplicity of “family talk” and drags us directly into the psychological autopsy of a civilization losing its emotional loadbearing structures in real time. Somewhere between social media, survival capitalism, hyper-individualism, therapy language, algorithmic reality, burnout culture, economic exhaustion, and digital self-construction, the African-American community may have quietly drifted from a collectivistic nervous system into a privatized survival mentality where emotional responsibility increasingly feels heavier than love itself. Big Mama represented more than an elder. She functioned as infrastructure. Emotional regulation. Historical continuity. Nervous-system stabilization. Spiritual accountability. Kinship memory. Conflict mediation. Intergenerational translation. She carried people through grief, addiction, betrayal, financial collapse, violence, depression, church hurt, infidelity, and psychological fragmentation without constantly announcing her exhaustion to the world. Modern culture now produces people who require isolation to recover from ordinary interaction itself. That contradiction deserves examination. How did a people who survived slavery, segregation, lynching, economic exclusion, redlining, and collective trauma through communal interdependence gradually become psychologically reorganized around “leave me alone,” “protect my peace,” “I don't owe anybody anything,” and emotionally gated self-preservation? How did boundaries become more aspirational than belonging? How did convenience become more valuable than continuity? How did the algorithm become more emotionally influential than the elder? This generation possesses unprecedented access to information while simultaneously struggling to sustain community, patience, relational endurance, and collective emotional stewardship. Many people now possess followers instead of villages, platforms instead of porches, visibility instead of intimacy, therapeutic vocabulary instead of nervous-system resilience, and personalized feeds instead of kinship identity. The deeper question waiting beneath tonight's topic vibrates with terrifying weight: Did Big Mama disappear? Or did modern society psychologically condition people out of the capacity, endurance, sacrifice, empathy, and spiritual stamina required to become her? Questions to consider: When the Black family stopped gathering around the dinner table and started gathering around personalized algorithms, did technology quietly replace Big Mama as the architect of values? If previous generations inherited identity through kinship, church, neighborhood, ritual, and oral storytelling, what happens when modern identity gets outsourced to screens, influencers, and digital spectatorship? Has social media transformed community from a lived experience into a performance economy where visibility matters more than responsibility? Did smartphones make communication constant while simultaneously destroying emotional intimacy? If Big Mama once represented a living archive of memory, what happens when Google replaces elders as the first source of wisdom? Has technology democratized knowledge while simultaneously eroding reverence for lived experience? When children can access millions of strangers online but barely know their cousins, what kind of social evolution are we actually witnessing? Did the African-American community survive historical oppression through collective interdependence only to enter modernity and voluntarily adopt hyper-individualism as success? Has the language of “freedom” quietly become the language of disconnection? If social media monetizes attention, outrage, desirability, and self-display, can communal consciousness survive inside an economy built on personal branding?

“KinKeeper” Where Did All the Big Mamas Go? “Is the African-American Community Fully Converted to Society's Individualistic Mindset?” Tonight's conversation ruptures the fake simplicity of “family talk” and drags us directly into the psychological autopsy of a civilization losing its emotional loadbearing structures in real time. Somewhere between social media, survival capitalism, hyper-individualism, therapy language, algorithmic reality, burnout culture, economic exhaustion, and digital self-construction, the African-American community may have quietly drifted from a collectivistic nervous system into a privatized survival mentality where emotional responsibility increasingly feels heavier than love itself. Big Mama represented more than an elder. She functioned as infrastructure. Emotional regulation. Historical continuity. Nervous-system stabilization. Spiritual accountability. Kinship memory. Conflict mediation. Intergenerational translation. She carried people through grief, addiction, betrayal, financial collapse, violence, depression, church hurt, infidelity, and psychological fragmentation without constantly announcing her exhaustion to the world. Modern culture now produces people who require isolation to recover from ordinary interaction itself. That contradiction deserves examination. How did a people who survived slavery, segregation, lynching, economic exclusion, redlining, and collective trauma through communal interdependence gradually become psychologically reorganized around “leave me alone,” “protect my peace,” “I don't owe anybody anything,” and emotionally gated self-preservation? How did boundaries become more aspirational than belonging? How did convenience become more valuable than continuity? How did the algorithm become more emotionally influential than the elder? This generation possesses unprecedented access to information while simultaneously struggling to sustain community, patience, relational endurance, and collective emotional stewardship. Many people now possess followers instead of villages, platforms instead of porches, visibility instead of intimacy, therapeutic vocabulary instead of nervous-system resilience, and personalized feeds instead of kinship identity. The deeper question waiting beneath tonight's topic vibrates with terrifying weight: Did Big Mama disappear? Or did modern society psychologically condition people out of the capacity, endurance, sacrifice, empathy, and spiritual stamina required to become her? Questions to consider: When the Black family stopped gathering around the dinner table and started gathering around personalized algorithms, did technology quietly replace Big Mama as the architect of values? If previous generations inherited identity through kinship, church, neighborhood, ritual, and oral storytelling, what happens when modern identity gets outsourced to screens, influencers, and digital spectatorship? Has social media transformed community from a lived experience into a performance economy where visibility matters more than responsibility? Did smartphones make communication constant while simultaneously destroying emotional intimacy? If Big Mama once represented a living archive of memory, what happens when Google replaces elders as the first source of wisdom? Has technology democratized knowledge while simultaneously eroding reverence for lived experience? When children can access millions of strangers online but barely know their cousins, what kind of social evolution are we actually witnessing? Did the African-American community survive historical oppression through collective interdependence only to enter modernity and voluntarily adopt hyper-individualism as success? Has the language of “freedom” quietly become the language of disconnection? If social media monetizes attention, outrage, desirability, and self-display, can communal consciousness survive inside an economy built on personal branding?

This one is for all of my cycle breaker trauma survivors - big or little t, we've got you covered here. Dr. Shahrzad Jalali joins me in a conversation about silent trauma, emotional autonomy, and breaking cycles. We talk about how trauma is stored in the body and the ways it can show up in relationship with others. Dr. Jalali is going to help us better understand childhood trauma, generational cycles of trauma, repressed memories, and the roles we fall into in families. She will also share ways to regulate your nervous system, grow emotional intelligence, and develop emotional autonomy. 

The Mullet Man tells the poignant story of an unlikely friendship between an elderly black man, Ulysses, and an 11-year-old white boy, Richie, in the deep South of 1955. Their bond begins with a shared love of fishing but deepens as they navigate societal challenges. Uly uses his wisdom from a lifetime of hard work to guide Richie, who grapples with the complexities of race and friendship amidst societal pressures. As Richie faces backlash for befriending Uly, their relationship becomes a lens for exploring racism and the hope for change. This novella captures a raw slice of Americana, highlighting valuable life lessons and the enduring struggle against racial division. Fields, a former government scientist and businessman, penned his first book at the age of 82, not as a bucket-list item, but with the hope of launching into a meaningful dialogue about racism. Though his book's story is based on his real-life 70-year-old experiences, he believes lessons can be learned today for a new generation. Unfortunately, racism still plagues our society and remains a hot-button subject. A Coming-Of-Age Story, Inspired By Real Events In 1950s Deep South, About An Unlikely Friendship    Between An Elderly Black Man & A Young White  Boy, Forged Despite Poverty & Racism Obstacles

The Federal Budget has been handed down and in this edition of The Conversation Hour we explore just how far it goes in reducing intergenerational inequity and how it could shift our attitudes towards home ownership.Also in this edition, Split Enz are in town, we hear your favourite songs and gigs.

When facing complicated questions, it's easy to gravitate towards googling a commonsense answer.  But gospel friends have the opportunity to share uncommon sense, biblical wisdom that seems upside down in this culture. We enCourage you to invite a friend to coffee or take a walk to discuss some of these questions that listeners sent into the podcast.  You can listen to the rest of the series here: https://women.pcacdm.org/uncommon-sense/   Questions About Intergenerational Friendships ·      In seasons of life where an older woman who has more perspective and experience how can we best use that season to intentionally disciple younger women in the church without coming across as overbearing or out of touch? ·      What are some of the blessings of intergenerational discipleship ·      What are some of the barriers in intergenerational discipleship? ·      How do you cultivate this kind of culture in your church? What are some creative ways you can do this? ·      Have you seen this strengthen the whole church? ·      How do you keep growing instead of becoming stagnant as you get older?

Clark County's Commission on Aging hosts professionals from Bridge Meadows and Cathedral Park CoHousing on May 18 to examine intergenerational living as an affordable housing solution. The public meeting is open in-person at the Public Service Center and virtually. https://www.clarkcountytoday.com/news/countys-commission-on-aging-to-discuss-intergenerational-housing-alternatives/ #ClarkCounty #CommissionOnAging #AffordableHousing #IntergenerationalHousing #Vancouver #WashingtonState #Housing #SeniorLiving #ClarkCountyToday

In this revisit to episode 298 of The Daily Influence, Brian Smith dives into one of the most significant challenges facing modern teams: how to bridge the generational gap using technology. As organizations grow increasingly diverse in age, older generations may feel left behind by the tech-savvy younger workforce. Brian explores how leveraging collaboration tools like Slack, project management platforms, and reverse mentorship programs can turn these differences into strengths. He offers practical tips for leaders to foster mutual learning, create stronger bonds between generations, and build a culture that thrives on knowledge sharing and collective growth.

In this conversation with Samer Jaber who offers reflections on understanding this global moment of Palestine solidarity organizing as connected to an intergenerational arc of grassroots Palestine organizing for justice in occupied Palestine. Samer is a researcher, activist and columnist for Al Jazeera English, find his columns here: https://www.aljazeera.com/author/samer_jaber_201472911611970485 Samer B Jaber is a PhD researcher specialising in political economy at Royal Holloway, University of London. He is also a fellow with the Council for At-Risk Academics (CARA). He focuses on the Arab world and the Middle East region. The music track is Passage by Anarchist Mountains. Free City Radio is hosted and produced by Stefan Christoff and broadcasts on: CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Thursdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am, Fridays 1:30pm CFRC 101.9 FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Tuesdays at 4pm CHMA 106.9 FM in Sackville, New Brunswick - Tuesdays at 10am

In this episode of The Observatory, Anna Dickson joins the show to discuss trauma healing. Anna is a Clinical Director,  Licensed Clinical Mental Health Counselor, and Psychotherapist who specializes in trauma healing and recovery, anxiety, depression, substance use, mood and personality disorders, history of suicide attempts, ideation, and self-injuring tendencies. Hear about the different childhood and intergenerational traumas and how to heal from them, the power of being present in trauma healing, and the importance of your loved ones in your healing journey. You will also learn the different color shockers in healing.Timestamps[02:46] Anna Dickson's background information[06:35] Childhood and early attachment trauma[07:30] Intergenerational trauma and how to heal from it[12:36] Anna's journey into psychology [16:24] Anna's ideal clients[20:05] The book: The Body Keeps the Score[23:03] The power of being present in trauma healing [31:54] Identifying where we carry our energies[35:36] Anna's opinion on the different psychedelic medicines[42:26] How the different childhood experiences of siblings affect their lives and healing journeys[51:51] The importance of your loved ones on the healing journey [56:33] Anna's healing journey[01:05:45] The color shockers in healing [01:07:42] The uniqueness of traumas Notable quotes:“If we can resolve the past, we can help people live more unburdened, freer, and more authentic lives.” - Anna Dickson [05:30]“Trauma therapy helps you rewrite the narrative.” - Anna Dickson [10:23]“Being with our person allows us to heal spontaneously.” - Anna Dickson [51:11]“As long as your heart is still beating, you have a choice to change, to resolve, and a choice to become.” - Anna Dickson [01:02:43]“Trauma is so unique to each individual, and so it requires a level of uniqueness in reprocessing.” - Anna Dickson [01:07:42]Relevant links:Anna Dickson Website: https://www.ember-root.com/Instagram: https://www.instagram.com/ember.and.root/Subscribe to the podcast: Apple PodcastProduced by NC Productions. 

In this episode, Professor Vernellia Randall presents a groundbreaking analysis of how centuries of systemic racism have created and perpetuated devastating health disparities within African American communities. Drawing from extensive research, she traces the direct lineage from the "slave health deficit" established during slavery through Jim Crow segregation to today's persistent health inequalities, revealing how African Americans continue to experience disproportionately higher rates of disease, infant mortality, and premature death. Her work demonstrates that these disparities are not coincidental but represent the ongoing legacy of institutionalized racism that has never been adequately addressed through legal or policy interventions. Professor Randall's work extends beyond documenting health disparities to exploring the systemic barriers within healthcare delivery itself, including discriminatory access to hospitals, nursing homes, and quality medical care. She argues that current health disparities represent an unrepaired historical injustice that requires more than incremental reform—instead calling for a comprehensive reparations framework that addresses both the root causes and continuing manifestations of racial health inequality. Her proposed solution involves equitable rather than merely compensatory reparations, including transformative healthcare civil rights legislation designed to repair, not just acknowledge, centuries of harm to Black health and wellbeing. BiographyVernellia Randall is Professor Emerita of Law at the University of Dayton School of Law.  She is the founder and editor of Race, Racism and the Law.  Professor Randall is a recipient of the Chairman's Award from the Ohio Commission on Minority Health and has been honored by a Commendation from the Ohio House of Representatives. Randall is an accomplished webmaster and has received awards for her website development. Some of her sites include: “Race, Health Care and the Law” and “Gender and the Law”. Recommended ReadingsVernellia Randall, Dying While Black (2006).#Racism #Segregation #Black #Health #InequalitySupport the showSupport the Center for Security, Race and Rights by following us and making a donation:Donate: https://give.rutgersfoundation.org/csrr-support/20046.html Subscribe to our Youtube Channel: https://www.youtube.com/playlist?list=PLEbUfYcWGZapBNYvCObiCpp3qtxgH_jFy Follow us on Twitter: https://twitter.com/rucsrr Follow us on Instagram: https://instagram.com/rutgerscsrr Follow us on Threads: https://threads.com/rutgerscsrr Follow us on Facebook: https://facebook.com/rucsrr Follow us on TikTok: https://tiktok.com/rucsrr 

Persian Poetry, Radical Love, and the Soul of Iran“The path to God goes through that most difficult of beings, the human being.” – Omid SafiRecorded live at a SAND Community Gathering (April 2026). Watch the full conversation on the SAND Website. We are watching, once again, what empire does: not only to bodies, but to the long memory of a people; to the libraries and sacred sites; to art, language, and the ruins that hold the oldest threads of human spiritual inquiry. We are thinking of the civilization that gave us Rumi, Hafez, Omar Khayyam, Forough Farrokhzad — mystics and rebels and lovers of paradox who understood something about the human soul that we are still, centuries later, trying to catch up to. This gathering invited us to come together: to read poetry aloud, to hear from Iranian voices, to sit with grief and beauty together rather than alone. We work with political and moral vocabulary shaped by Iranian thinkers such as Ali Shariati, who wrote against domination, spiritual emptiness, and the violence of imposed power. We make space for what doesn't fit into headlines or talking points—the complexity of empire, the difference between a government and its people, the authoritarian forces at work not only abroad but here at home. We also gather with the political inheritance of those who taught generations to resist domination and spiritual emptiness, including Ali Shariati. Guests Omid Safi is a scholar of the Islamic mystical tradition and professor of Islamic Studies at Duke University. He is the author of Memories of Muhammad and Radical Love: Teachings from the Islamic Mystical Tradition, and teaches online courses on Muslim mysticism. He leads contemplative journeys to Turkey, Morocco, and Mecca/Medina through Illuminated Courses. Fatemeh Keshavarz is the Roshan Institute Chair in Persian Language and Literature and Director of the Roshan Institute Center for Persian Studies at the University of Maryland. A poet in Persian and English, she is the author of Reading Mystical Lyric, Recite in the Name of the Red Rose, Jasmine and Stars: Reading More Than Lolita in Tehran, and Lyrics of Life: Sa'di on Love, Cosmopolitanism and Care of the Self. She has spoken at the UN General Assembly and received the Peabody Award for her NPR program on Rumi. Mays Imad, PhD (facilitator) is a neuroscientist, educator, and associate professor at Connecticut College whose work bridges neuroscience, philosophy, and education. An Iraqi immigrant who lived through wars and displacement, she brings both personal and scholarly depth to the themes of trauma, remembrance, and repair through the embodied nervous system. Timestamps 00:00 — Welcome & framing 00:02 — Mays Imad opens: grief, urgency, and love 00:06 — Introducing Omid Safi & Fatemeh Keshavarz 00:07 — Saadi, Rumi, and the Persian tradition 00:12 — The war on Iran: what is being destroyed 00:21 — Don't bypass grief — the Persian mystics knew this 00:27 — Saadi on truth, power, and interconnection 00:32 — Fatemeh: togetherness, invisibilization, and Iranian resilience 00:38 — Poetry as the Silk Road of imagination 00:52 — War's corruption of language — and poetry as antidote 01:04 — Remembrance as ethical act 01:10 — Intergenerational love & closing Resources & Links Omid Safi Illuminated Courses — books, podcast, courses, tours Duke University faculty page Radical Love: Teachings from the Islamic Mystical Tradition — Yale University Press Memories of Muhammad: Why the Prophet Matters — HarperOne Podcast: Sufi Heart — Be Here Now Network The Heart of Rumi's Poetry — online course Upcoming events: Evening workshop in London, May 5th — "Islamic Spirituality in an Age of Conflict" Contemplative journey to Turkey, June 1–12 Rumi Retreat in Marrakech, November 22–28 Fatemeh Keshavarz Website Jasmine and Stars: Reading More Than Lolita in Tehran Lyrics of Life: Sa'di on Love, Cosmopolitanism and Care of the Self Cowboys and Iranians — poem by Fatemeh Keshavarz (video) Birds Without a Name — poem by Fatemeh Keshavarz, read at ARHU event on Hope & Home (video) Mays Imad Personal website Connecticut College faculty page Music featured Watan (وَطَن — "Homeland") performed by Shaghayegh Amiri, playing the Daf — the ancient Persian frame drum central to Sufi musical tradition Ali Ghamsari — solo on the Kamancheh (Persian bowed string instrument), taught by Hamidreza Afarideh, music teacher in Tehran Poets and texts referenced in depth Rumi (Jalal al-Din Rumi, 1207–1273) — Persian Sufi mystic and poet; his Masnavi opens with pain and grief; central throughout Sa'di Shirazi (1210–1291) — Iranian Sufi poet; his Golestan (Garden of Roses) is where Iranians learn to read and write; complete English translation by Thackston available; Fatemeh's Lyrics of Life goes deeper on Sa'di Hafez (14th century) — Persian lyric poet; Fatemeh discusses his use of the word hush as an example of how poetic language restores meaning Farid ud-Din Attar (born 1150) — author of Mantiq ut-Tayr (The Conference of the Birds / The Parliament of the Fowls) — referenced by Mays in her opening Abu Sa'id (Abu Sa'id Abi'l-Khayr, 967–1049) — Persian Sufi mystic referenced by Omid: "Don't just write down stories — become someone others want to write down what you say" Shams of Tabriz — Rumi's spiritual companion; Fatemeh discusses how Shams urged Rumi to live his knowledge Jamiluddin Aali — Urdu poet whose work was recited in the live chat Historical & contextual references Sharif University of Technology, Tehran — described as "the MIT of the Middle East," bombed during the war Leston Palace, Tehran — UNESCO World Heritage Site, bombed and referenced as a war crime The Iran-Iraq War (1980–1988) — Fatemeh's personal reference point for civilian life under bombardment George Orwell's Animal Farm and 1984 — referenced by Omid in discussion of the corruption of language Next SAND Community Gathering Voices of the Land: Resistance & Solidarity with Lebanon — April 28th Contact SAND podcast@scienceandnonduality.com Support the mission of SAND and the production of this podcast by becoming a SAND Member

Ben and Hannah Yoder run Savage Mountain Farm, a 150-acre diversified, full-diet CSA on the Pennsylvania–Maryland line, rooted in Amish–Mennonite heritage and natural methods, raising produce, mushrooms, and pastured livestock while blending regenerative farming with homeschooling, community engagement, and a family-centered lifestyle.Farmer Stories pulls the best conversations from The Regenaissance archive - real voices from American farmers on the systems, economics, and communities shaping food and land in the US.Timestamps00:00:00 Why they homeschool 00:01:30 School as fear, not learning 00:03:00 Preserving curiosity over teaching content 00:05:30 Disconnection from food as root cause 00:06:30 Age segregation & lost intergenerational culture 00:08:00 No screens - kids who can entertain themselves 00:10:00 Modeling self-sovereignty on the farm 00:11:30 Owning your day - the case for farmingConnect with Savage Mountain:WebsiteInstagramFollow the tour on YouTube

Meredith Levine is a Fanthropologist, studying fans and fandom and doing strategic audience development research and strategy work at the intersection of Hollywood and the Creator Economy. She is also the VP of Audience Development at SuperBam, helping media companies adapt their back catalog and currently airing content for social digital video distribution. Prior to SuperBam and her consultancy, Meredith worked in strategy at Theorist Media and in fandom research at Troika and ZEFR. Meredith has her M.A. in Critical Media Studies with an emphasis in Fan Studies from UCLA, and has spent time as a professor and guest lecturer of Fan Studies at USC, Emerson, UCLA, and the University of Colorado, Boulder.

When everything gets inconsistent, connection matters more - not more programming. Summer might actually be the easiest time to bring people together in simpler, more natural ways. Not perfect, not polished. Just real moments across ages that help your church feel like a community again. If you try one or two of these, you might be surprised what happens.Why mixing ages can actually make summer easier (not harder)Simple ways to create connection without extra volunteersLow-prep ideas that work even with inconsistent attendanceHow this shifts the feel of your whole churchRESOURCES MENTIONEDGet your FREE ticket to the Small Church KidMin + Youth Ministry Conference: Summer EditionJoin our free Facebook CommunityGet the Ministry Bundles here!Support the showSUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people -- just like you -- in small churches who need to hear this.

Tom Ascol joins Alex Kocman for a special episode reflecting on the life, legacy, and impact of Dr. Voddie Baucham—and the future of Founders Ministries and Founders Seminary.From its beginnings in 1983 as a small prayer meeting, Founders Ministries has grown into a major force for gospel recovery and church reformation. In this conversation, Tom shares the inside story of that growth, his decades-long friendship with Voddie Baucham, and the vision behind Founders Seminary.They also discuss:The origins and mission of Founders MinistriesThe unique vision of Founders SeminaryVoddie Baucham's role as its first presidentThe profound loss of Voddie and what it meantThe future of theological training in a “negative world”Building durable, intergenerational Christian communitiesThis is a deeply personal and theological conversation about legacy, faithfulness, and the next generation of ministry.Learn more:founders.orgfoundersseminary.orgiopt.orgAbwe.org ‪@FoundersMinistries‬Watch all of our videos and subscribe to our channel for the latest content >HereHere

Patrick and Jen discuss peace and leadership with Rabbi Sam Spector through the story of Joseph. They explore the Hebrew concept of "shalom," meaning complete peace, and its relevance to personal and national contexts. The conversation highlights lessons from intergenerational conflicts in biblical narratives, emphasizing communication and reconciliation. Rabbi Spector shares insights on leadership qualities and the importance of challenging authority respectfully. He also offers practical advice on resolving conflicts through dialogue and understanding, providing listeners with valuable insights into fostering peace in relationships and communities.TIMESTAMPS:00:00 - Introduction to biblical concepts of peace and the story of Joseph00:55 - Historical context of Israel's conflicts and peace treaties03:29 - The story of Joseph: favorite son, dreams, and family conflict06:14 - Intergenerational conflicts: Abraham, Isaac, Jacob, and sibling rivalry14:53 - The brothers' revenge, subsequent reconciliation, and lessons on dealing with jealousy20:12 - The danger of using peace as manipulation in relationships26:11 - Joseph's foresight, hope, and resilience in adversity31:53 - Free will, personal responsibility, and the potential for growth in conflict36:26 - Challenging leadership constructively and exemplars from scripture and recent history44:10 - Personal practices for finding inner peace and balance, including family moments48:39 - Connecting biblical stories to contemporary issues of peace-making and leadershipFor full show notes and transcript, visit https://proclaimpeace.org

Yinz Are Good shares the good stuff, the good news, going on out there and celebrates the good people who are making it happen: The people who are lifting others up, who are taking care of their neighbors... the people who unite us by building community.We're thrilled to let yinz know that several countries have recently joined our list of who's listening in, bringing our total to…89 countries and territories on 6 continents. Wow! It's an absolute joy to have you all here. And, as our numbers continue to grow, what stands out most is that this community of ours actually has nothing to do with borders or nationalities, and has everything to do with the fact that generosity, kindness, compassion, and celebrating community all feel the same, no matter where we live or what language we speak. They are, quite simply, human. And they are what unites us.And you're gonna hear all about these “uniters” in this episode, and also about giving back and saying thank you. All courtesy of The Twilight Wish Foundation. Their mission is to honor and enrich the lives of seniors through intergenerational wish celebrations. There are chapters all over the U.S., including one right here in Southwest Pennsylvania and Tressa had the delight of sitting down with Missy Counahan, the Director of the Pittsburgh area chapter. As you'll learn, Missy is a helper to her core and has dedicated her life to helping our older friends, neighbors, and family members. This episode is filled with stories of compassion, love and kindness. Twilight Wish (Allegheny County/Pittsburgh): https://twilightwish.org/chapter-locations/allegheny-county-pennsylvania/Twilight Wish - main website: https://twilightwish.org/UPMC's Living-At-Home Program: https://www.upmc.com/services/seniors/living-at-home/contactWatch our Tressa Tries…video series on YouTube⁠ here⁠.⁠⁠https://www.yinzaregood.com/⁠⁠⁠⁠⁠FOLLOW US on social media:Instagram:⁠⁠⁠ ⁠@yinzaregood⁠⁠⁠⁠ Facebook:⁠⁠⁠ ⁠@YinzAreGood⁠⁠⁠⁠Have a story of generosity or kindness to share with us? Want a Kindness Crate dropped off at your business or school? Email us at ⁠yinzaregood@gmail.com.

Today you'll discover an intergenerational friendship between two women 76 and 105 years old, that got better with age. Walking and talking with your 100+ year old friend is not something you might think was even possible.  But it's their reality and my guest wrote a book about it. My guest is Merilyn Simonds.  She's the younger half of this intergenerational friendship.   Merilyn is also an internationally published and award-winning author of three e-born works of fiction and 20 books overall. Learn more: https://suzyrosenstein.com/podcast/ep-455-walking-and-talking-with-my-100-year-old-friend-intergenerational-friendships-in-midlife-with-merilyn-simonds/

Talking about money in families is hard. Talking about legacy is even harder. In this conversation with host Syama Bunten, Amy Castoro gets into why so many wealth transfers go sideways. Not because of bad legal structures or poor planning, but because families never learn to talk to each other. About what they actually need. About what they're afraid of. About what the money means to them and what they want it to mean for the next generation. When those conversations don't happen, conflict fills the gap and the wealth that was supposed to bring a family together ends up pulling it apart. Amy talks about the pressure that lands on the next generation, the damage that lingers after family conflict over money, and why women are increasingly at the center of these conversations as decision-makers, caregivers, and keepers of family culture. But before all of that, she shares where her perspective actually comes from. She grew up watching her mother stretch every dollar, lead with generosity, and hold things together through sheer resourcefulness. That upbringing gave her a particular lens on what wealth actually means and what it costs families who treat it as a financial problem instead of a human one. It's that backstory that explains how she became CEO of The Williams Group and why she approaches this work the way she does. This episode is part of a larger conversation Syama is building at Wealth Catalyst, salons and summits where women talk candidly about money, legacy, and what it actually takes to get it right. If that's the room you've been looking for, find a salon near you or join us at the Wealth Catalyst Summit in New York on May 14th. Episode Breakdown: 00:00 Wealth, Family Conflict, and Building a Lasting Legacy 02:41 Amy Castoro's Childhood, Money Story, and Family Values 08:05 Resourcefulness, Hardship, and Early Lessons About Women and Wealth 12:04 From Ballet to Organizational Psychology and Career Direction 16:33 First Job, Six-Figure Income, and Amy's Early Money Mindset 23:20 Leaving New York, Joining Disney, and Finding Meaning at Work 28:09 Financial Security, Resourcefulness, and What Wealth Really Means 30:50 Women, Power, and the Future of Intergenerational Wealth Transfer 35:11 Family Legacy Planning, Trust, and Communication in Families 43:07 Values-Based Investing, Next Generation Wealth, and Creating Peace in Families Connect with Amy Castoro: Website: Visit The Williams Group Website NextGen Leadership Institute Program: Join the NextGen Leadership Program LinkedIn: Connect with Amy on LinkedIn Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: Follow Syama on Instagram Join Syama's Substack: Join Syama's Substack Website: Visit the Wealth Catalyst website Download Syama's Free Resources: Download Syama's Free Resources Learn About Wealth Catalyst Summit Events: Wealth Catalyst Summit Website: Visit Syama's website Big Delta Capital: Visit the Big Delta Capital website Podcast production and show notes provided by HiveCast.fm

The conversation explores the distinction between inheritance and legacy, emphasizing the importance of leaving a mark inside people rather than just leaving things behind. It delves into the impact of historical trauma on black men and the power of intergenerational healing. The concept of legacy is broken down into three dimensions: values, impact, and wealth, each contributing to the creation of a complete legacy. The arc concludes with a focus on the importance of building the 'why' first and keeping it alive under pressure.TakeawaysLegacy is about leaving a mark inside people, not just leaving things behind.Intergenerational healing is a powerful act of legacy that can change the lives of future generations.Chapters00:00 Conclusion and Transition to ARC2

Intergenerational relationships take center stage in two new children's books. First, in The One About the Blackbird, a little boy learns to play guitar from his grandfather and they form a deep bond over music. In today's episode, author Melanie Florence and illustrator Matt James join NPR's Ayesha Rascoe to discuss their collaboration and shared love of The Beatles. Then, And They Walk On deals with a heavy topic: Where do our loved ones go after they die? Author Kevin Maillard and illustrator Rafael López spoke with Rascoe about “walking on” and incorporating Seminole culture in their story.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedaySee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Today on the Show, Jerry and Manaia find the line of demarcation for Dinner vs Tea... Plus, we are joined by Stardome Astronomer: Josh Aoraki! Follow The Hauraki Breakfast Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jeremy Wells and Manaia Stewart, "The Hauraki Breakfast" a radio show like no other weekdays from 6am on Radio Hauraki. Guaranteed to teach you bad new habits, raise your eyebrows, and make you smirk on a regular basis. News, sport & music that rocks! See omnystudio.com/listener for privacy information.

The mother wound is not just about your mother. It is about the first nervous system that shaped yours—the earliest relational field that told you whether you were safe, wanted, and free to take up space. And it lives in the body long before it lives in the story. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Brooke Wolfe, somatic voice activation coach, musician of 20 years, and a dear friend of both hosts. Brooke's work lives at the intersection of nervous system safety, vocal expression, and the parts of the feminine that have been suppressed, exiled, and told they are too much. Together, they explore the mother wound as an attachment and nervous system imprint—one that shows up not just in relationships, but in how you breathe, how you move, whether you feel permission to make noise, and whether you have ever truly learned to receive. Brooke brings a perspective that is both poetic and grounded. She shares the pelvis–throat connection as a place where early disconnection shows up physically, how the voice becomes a tool for masking rather than connecting, and how her lifelong asthma reflected a nervous system that never felt safe to exhale. She also speaks to how heroin use in her teenage years neurologically mirrored the flooding and crashing of disorganized attachment. Elisabeth shares how emotional neglect and a mother's absence shaped a deep sense of childhood loneliness, and why co-regulation with other humans became genuinely difficult. Jennifer names the fear of her own power, the experience of moving through life in a quiet tiptoe, and the inner critic that still carries someone else's voice. This conversation expands the mother wound beyond the personal and into the collective—naming how disconnection from the body, voice, and feminine expression is not just individual, but patterned across generations. The episode closes on something both honest and hopeful: healing the mother wound does not always require repairing the external relationship. It requires taking your sovereignty back, learning to mother yourself, and finding the safe spaces and relationships that can hold your depth. What was ruptured in relationship must be repaired in relationship—and sometimes that begins with the earth. In This Episode, You Will Learn: How the mother wound forms as an attachment and nervous system imprint, not a single event but a pattern How prenatal maternal stress can shape fetal stress system development through cortisol and epigenetic mechanisms Why birth is the first moment of separation and how birth trauma shapes early nervous system patterns How rupture in the feminine shows up in the body, the breath, the pelvis, the throat, and the voice Why the voice so often becomes a tool for masking rather than connecting, and how somatic voice work can change that How disorganized attachment patterns in childhood can drive substance use and self-regulation strategies in adolescence and adulthood Why co-regulation with other humans can feel deeply threatening and how to begin building that skill incrementally How the inner critic often carries the voice of a primary caregiver, and what that means neurologically What it looks like to heal the mother wound internally without requiring external repair of the relationship Why the fertile void, the emptiness left by the wound, can become a creative source rather than something to fill Chapter Markers 0:00 - Sending Healing Back Down the Mother Line 1:45 - Welcome: The Mother Wound as Nervous System Imprint 4:00 - Introducing Brooke Wolfe and Why This Work Called Her 7:45 - How Rupture in the Feminine Shows Up in the Body and Voice 13:00 - Birth as the First Separation and the Roots of the Wound 18:00 - Prenatal Stress, Cortisol, and How the Stress System Is Shaped Before Birth 20:00 - The Pelvis, Throat, and Diaphragm: Where Bracing Patterns Live 27:00 - Don't Take Up Space, Don't Be Too Much: The Feminine Conditioning 33:00 - Attachment, Addiction, and the Nervous System Logic Behind It All 49:00 - The Void: What Brooke's Mother Wound Actually Is, and What She Found There 55:00 - The Inner Critic as Internalized Mother Voice 1:01:00 - Healing the Mother Wound From the Inside Out Explore Neurosomatic Voice Activation: Liberate your voice and create somatic safety and self-attunement in the Neurosomatic Voice Activation Course with Brooke and Elisabeth: https://www.brookewolfe.com/trauma-rewired Get 15% off with code: TRAUMAREWIRED Brooke on Instagram: https://www.instagram.com/brookewolfe_/ Ways to Engage with Neurosomatics: Capacity Gap: Free BrainBased workshop for entrepreneurs, leaders and high-performers: rewirecapacity.com Two week trail of BrainBased membership for neurosomatic practices and nervous system rehabilitation and health: rewiretrial.com  Introduction to NSI for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Watch Trauma Rewired on YouTube - Subscribe here Learn more about psychedelic neuroscience and neurosomatics on Sacred Synapse with Jennifer Wallace   https://www.youtube.com/@sacredsynapse-23 Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links Oberlander, T. F., et al. (2008). Prenatal depression, NR3C1 methylation, and infant cortisol response. Epigenetics. Weaver, I. C. G., et al. (2004). Maternal care and epigenetic regulation of stress response (animal study). Nature Neuroscience. Seckl, J. R., & Holmes, M. C. (2007). Placental cortisol buffering and fetal stress system development. Nature Clinical Practice Endocrinology & Metabolism. Yehuda, R., et al. (2016). Intergenerational effects of trauma on FKBP5 methylation. Biological Psychiatry. O'Donnell, K. J., & Meaney, M. J. (2017). Fetal origins of mental health and stress regulation. American Journal of Psychiatry. Sapolsky, R. M., et al. (2000). How stress hormones influence the body and brain. Endocrine Reviews.  

This is it — the finale of our 10-part series on grief, and we're closing with a Gate that might be the most quietly powerful one yet: Other. That's right, the catchall. The one that says: if your loss doesn't fit neatly into a framework, it still counts. If you're feeling it, it counts. Losses that fall into this category include: Identity shifts, infertility, retirement, faded friendships, the life you thought you'd have — and anything else. We also reflect on the full arc of the series, sharing four essential takeaways about grief, and perhaps most importantly, making the case that grief and joy aren't opposites. They're companions. And working with one deepens your capacity for both. If you've been putting off your grief because it seemed too small, too strange, or too hard to explain to anyone else — this episode is your permission slip. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00:00] — This is the final episode of Joy Lab's 10-part Grief Series, beginning with episode 248. Overview of the framework: Francis Weller's Five Gates of Grief, with additional gates from other practitioners. [00:01:00] — Introducing the Ninth Gate: Other. Examples include: identity transitions, infertility, miscarriage, abortion, aging, retirement, relocating, faded friendships, missed opportunities, a diagnosis. The message of this Gate: your grief is valid, even if it doesn't fit a category. [00:02:00] — Why the "Other" Gate matters: it gives permission to grieve things we didn't think were grievable. Henry reflects on grief he carried about the life he imagined for his later years. Sometimes the losses that linger longest are the ones we felt we weren't allowed to name. [00:03:00] — The Ninth Gate as permission: no framework, however good, can contain all of grief. If it feels like a loss, it is a loss. This Gate honors grief's vastness and individuality. [00:04:00] — Connecting grief to our Element of Joy for this month: Equanimity. Real equanimity isn't about avoiding highs and lows — it includes grief.  [00:05:00] — Real equanimity is the ability to stay present with whatever's happening — joy, fear, sorrow, love — without being swept away. Grief can be a storm, but we can learn to work with it rather than be destroyed by it. [00:06:00] — How grief becomes workable: by practicing with smaller emotions when they're less overwhelming, we build capacity. Touching grief lightly, letting it move through — that's how the storm becomes survivable. The whole series has been about building exactly this capacity. [00:07:00] — Four Key Takeaways from the Grief Series: Takeaway 1: Grief is not a problem to solve or something to get over. It's a natural response to loss — and loss is part of living. Takeaway 2: Grief is communal. Billions of people are working with these gates. You are not alone. Takeaway 3: Grief is a skill we have to practice — consistent, regular grief-hygiene rituals help us work with frequent losses before they accumulate. The small "Other" griefs percolating in the background? Name them. Work with them. That's great training. Takeaway 4: Grief isn't just about death or obvious losses. Curiosity about how loss touches us is itself a powerful mental health skill. When we're willing to see and hold our losses, we can also see and hold the love around us — and within us. [00:09:00] — The gifts of grief, Part 1: Henry reflects on what this series — and his own prolonged experience of grief — has given him. Grief opens us to compassion. When you've been through real loss, you recognize it in others. You understand their struggle at a level you couldn't before. That's profound connection. [00:10:00] — The gifts of grief, Part 2: Grief brings wisdom. You learn what really matters. You stop wasting time on what doesn't. Henry shares something personal: "I am more tender now. More permeable. I feel things more deeply." And because of that, he's more open to joy — because you can't close yourself off to pain without also closing yourself off to beauty, love, and wonder. [00:11:00] — Grief and joy are not opposites — they're companions. The deeper your capacity for grief, the deeper your capacity for joy. Both require an open heart. Henry's closing encouragement: "Don't be afraid of grief. Let it be your teacher. Let it make you more of who you really are." [00:12:00] — Closing wisdom from Kahlil Gibran: "The deeper that sorrow carves into your being, the more joy you can contain."   Full transcipt here   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] How Facing the Harm You've Done Can Set You Free [part 7, ep 254] How the World's Pain Enters Your Body and What to Do Next [part 8, ep 255] Related Episodes: Savoring the Present and Overcoming FOBO (it's kinda like FOMO...) [ep 45] Wild Edge of Sorrow by Francis Weller The Four Things That Matter Most by Ira Byock, M.D.  Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here   Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Maier & Seligman. (2016). Learned helplessness at fifty: Insights from neuroscience. Access here Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

What does it mean to carry a country inside you — one you were forced to leave before you were old enough to understand why? In this deeply moving episode, Jennifer sits down with Ana Flaster, Cuban-American author of Property of the Revolution, to explore the story that shaped her entire life: fleeing Cuba as a child in 1967, arriving in the snowy mill town of Nashua, New Hampshire with one suitcase and a family that refused to let loss have the last word.Ana recounts the visceral moment she stood outside her childhood home in Havana as a banner was nailed across the door reading "Property of the Revolution", and the decades of storytelling, grief, humor, and resilience that followed. She and Jennifer dive into what it truly means to be a refugee (not just an immigrant), the multi-generational Cuban household that became Ana's entire world and moral compass, and how the women of her family rewrote their trauma into a survival story rooted in pride and laughter.They also explore the realities of how the Cuban Revolution has been romanticized and misrepresented in American classrooms, the unique identity struggles of being Cuban American in a country that doesn't always know how to hold that complexity, and why Ana believes stories are the only real antidote to division. This is a conversation about belonging, memory, and what we owe the people who carried us here.

Theologian Bo Karen Lee joins Ryan McAnnally-Linz to explore how the multiple layers of trauma—pandemic grief, racialized violence, intergenerational wounding, vicarious suffering—can be met by the resources of Ignatian spirituality and contemplative prayer. Writing and teaching at the intersection of Christian formation and social justice, Lee brings both scholarly precision and uncommon personal candor to one of the most urgent conversations in theology today. "Trauma tends to isolate and alienate us from our siblings, our human siblings. But ironically, this witnessing of one another's pain is the source of healing. So it has the very opposite effect of what is needed for it to be healed." In this conversation, Lee reflects on the spiritual journey from what one author calls "alarmed aloneness" toward becoming beloved—seen, held, and gazed upon with love. Together they discuss the overlapping layers of collective, personal, racialized, and intergenerational trauma shaping contemporary life; attachment theory and its parallels with spiritual formation; the Ignatian tradition of imaginative, contemplative prayer; the still face experiment and the theology of the loving gaze; and why the church has something singular to offer the trauma crisis of our time. Episode Highlights "We are quite sure we're alone in the world and no one really sees us, no one truly cares and no one can be trusted. You're alone, overwhelmed, and helpless." "Trauma tends to isolate and alienate us from our siblings, our human siblings. But ironically, this witnessing of one another's pain is the source of healing. So it has the very opposite effect of what is needed for it to be healed." "I need to be held, but it's this illusory figure that holds me, because I have shut myself off to the very things that could help me, because no one is to be trusted." "I've seen too much hope, and too much beauty, and too much healing walking through the spiritual exercises that I can no longer despair that trauma has the final word." "Gazing upon the God who gazes upon me with love. That is contemplative prayer." About Bo Karen Lee Bo Karen Lee is Associate Professor of Spiritual Theology and Christian Formation at Princeton Theological Seminary, where she teaches contemplative theology, Ignatian spirituality, and the relationship between prayer and social justice. A leading voice in the integration of trauma studies and Christian formation, she brings the Ignatian tradition into conversation with psychology, attachment theory, and the lived experience of racialized communities. Her work draws on the Spiritual Exercises of Ignatius of Loyola to offer resources for healing that are both theologically grounded and pastorally immediate. She directs retreatants in the nineteenth annotation of the Spiritual Exercises and works regularly with spiritual directors trained in the Ignatian tradition. Helpful Links and Resources Bessel van der Kolk, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society https://www.amazon.com/Traumatic-Stress-Overwhelming-Experience-Society/dp/1572300485 Bessel van der Kolk, The Body Keeps the Score https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Resmaa Menakem, My Grandmother's Hands https://www.resmaa.com/resources Kathy Weingarten, Common Shock: Witnessing Violence Every Day https://www.kathyweingarten.com David Fleming SJ, Draw Me Into Your Friendship https://www.amazon.com/Draw-Me-Into-Your-Friendship/dp/0912422904 Ignatius of Loyola, The Spiritual Exercises https://www.ignatianspirituality.com/ignatian-prayer/the-spiritual-exercises/ Edward Tronick, Still Face Experiment https://www.youtube.com/watch?v=apzXGEbZht0 Find a Spiritual Director https://www.ignatianspirituality.com/making-good-decisions/find-a-spiritual-director/ Show Notes Trauma defined: "terror triggered by an inescapably stressful event that overwhelms existing coping mechanisms" — Bessel van der Kolk Layers of trauma: collective pandemic grief, personal wounding, racialized violence, intergenerational encoding, vicarious/secondary trauma Global pandemic as collective trauma — threat of death, forced isolation, planetary-scale overwhelm Racialized trauma and AAPI hate incidents — one in five AAPI individuals reported a hate incident in the U.S. in a 15-month window (as of late 2021) My Grandmother's Hands by Resmaa Menakem — racialized trauma encoded in bodies and communities https://www.resmaa.com/resources Cumulative microaggressions — daily small injuries can produce PTSD-level effects over time; growing body of clinical literature Secondary/vicarious trauma — hearing others' suffering reactivates unresolved wounds in caregivers and companions "Double jeopardy" — Kathy Weingarten's term for caregivers whose own past traumas are reactivated while supporting others Five professions at highest risk: clergy, health workers, teachers, police, journalists — context for the Great Resignation "Alarmed aloneness" — the net effect of trauma: certainty that no one sees you, no one cares, no one can be trusted "Trauma tends to isolate and alienate us from our siblings, our human siblings. But ironically, this witnessing of one another's pain is the source of healing." The orphan image: a girl in a Middle Eastern orphanage draws a chalk mother around her fetal body — illusory comfort as portrait of traumatic isolation Intergenerational trauma — encoded in DNA; personal testimony about learning her own mother was nearly killed as an infant, its echo across generations Kintsugi as healing metaphor — the Japanese art of mending broken pottery with gold; grief before repair, not a race to be fixed Robert Stolorow's concept: finding a "relational home" for traumatic suffering — the necessity of being witnessed Ignatius of Loyola — 16th-century Spanish soldier wounded by cannonball; encountered the living Christ through Ludolph of Saxony's Vita Christi during convalescence The Spiritual Exercises: a four-week manual for imaginative prayer — beloved and broken, walking with Christ through ministry, suffering, resurrection https://www.ignatianspirituality.com/ignatian-prayer/the-spiritual-exercises/ Ignatian contemplative prayer defined: "gazing upon the God who gazes upon me with love" — kataphatic, embodied, not requiring stillness or silence Still Face Experiment (Edward Tronick) — infant distress when a loving mother goes blank; evidence that the gaze of love is neurologically and psychologically foundational https://www.youtube.com/watch?v=apzXGEbZht0 Attachment theory and spiritual formation — earned secure attachment: what unhealthy early bonding cannot provide, sustained relationship with God can "I've seen too much hope, and too much beauty, and too much healing walking through the spiritual exercises that I can no longer despair that trauma has the final word." Personal testimony: AAPI hate crimes, night terrors, contemplative prayer with a spiritual director; a vision of Mary, the wailing women, and the crucified Christ "Bo, they killed me too" — Christ's words in a contemplative vision; solidarity as the beginning of bearable grief Sartre's "hell is other people" reframed — parasitic dependence on others' approval vs. the freedom of knowing how God gazes upon you Resources for beginning: David Fleming's Draw Me Into Your Friendship; finding a spiritual director trained in Ignatian spirituality; Jesuit retreat centers #TraumaHealing #IgnatianSpirituality #ContemplativePrayer #ChristianFormation #SpiritualTheology #MentalHealthAndFaith #RacializedTrauma #AttachmentTheory #ForTheLifeOfTheWorld #YaleDivinity Production Notes This podcast featured Bo Karen Lee Edited and Produced by Evan Rosa Hosted by Evan Rosa Production Assistance by Annie Trowbridge and Luke Stringer A Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/about Support For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

Women over 40 are the most understudied population in modern medicine. In this powerful and overdue conversation, Darin sits down with Dr. Amy Shah to unpack the massive blind spots in women's health — from perimenopause and menopause to cortisol shifts, brain fog, gut bacteria collapse, muscle loss, and the social isolation epidemic affecting women in midlife. Dr. Shah reveals why hormone labs often don't tell the full story, why 95% of Americans are fiber deficient, how fermented foods regulate inflammation, and why morning sunlight may be one of the most powerful hormone resets available — and it's free. This episode is more than symptom management. It's a blueprint for reclaiming power during one of the most misunderstood transitions in a woman's life.     What You'll Learn Why women weren't required in medical research until 1993 How perimenopause is diagnosed by symptoms — not lab tests The hormonal cascade: hypothalamus → pituitary → ovaries → whole-body effects Why fiber is the missing hormone regulator The 30-30-3 framework: protein, fiber & fermented foods The estrobolome and how gut bacteria regulate estrogen Why cortisol sensitivity increases during perimenopause The circadian reset protocol: morning light & nighttime boundaries Why recovery becomes more important than high-intensity stress The female friendship effect & oxytocin biology Hormone therapy myths — and what the research actually shows Why menopause may actually be a leadership upgrade     Chapters 00:00:00 – Welcome back Dr. Amy Shah 00:00:29 – Novelty, brain aging & why time "speeds up" 00:02:03 – The hormone cascade: hypothalamus, pituitary & endocrine signaling 00:03:39 – The most understudied population in medicine: women over 40 00:04:11 – Women excluded from research until 1993 00:05:06 – Ambien example: why women metabolize drugs differently 00:08:14 – Cultural silence around menopause 00:09:48 – Anxiety, palpitations, carpal tunnel: unrecognized hormone symptoms 00:11:17 – Gut-brain connection & why nutrition is medicine 00:15:11 – The 30-30-3 method explained 00:16:10 – Why fiber drops during perimenopause 00:17:23 – Simple fiber sources that extend longevity 00:19:00 – Fermented foods & lowering inflammation 00:21:01 – Why Americans lost fermented foods 00:22:26 – Circadian biology: every cell runs on light 00:23:46 – Morning sunlight & hormone regulation 00:26:25 – Late-night eating & insulin resistance 00:28:20 – Cortisol spikes in perimenopause 00:29:41 – Why high achievers crash in midlife 00:31:11 – Walking as cortisol-lowering exercise 00:32:24 – Why hormone labs don't show perimenopause 00:33:38 – Key symptoms: sleep, fat redistribution, brain fog 00:35:24 – The estrobolome: gut bacteria & estrogen recycling 00:36:30 – Gut bacteria change within three days 00:38:38 – Andropause vs menopause differences 00:41:21 – Hormone therapy: what's proven & what's misunderstood 00:44:53 – Peak bone & muscle before 30 00:46:02 – Exercise for longevity vs punishment 00:47:55 – The community & oxytocin effect 00:49:49 – Female friendship & cortisol reduction 00:52:18 – Intergenerational connection & health 00:57:05 – Gut bacteria & proximity effect 01:00:24 – The Grandmother Hypothesis 01:02:15 – Menopause as leadership evolution 01:04:28 – You can build muscle, brain & bone at any age 01:05:16 – Rewriting the narrative for women's health     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Amy Shah: Website: amymdwellness.com Instagram: @dramyshah Book: Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway Perimenopause is not decline. It's a biological transition that requires new inputs, more recovery, more fiber, more protein, more community, more light. When women understand what's happening inside their bodies, they stop thinking they're "falling apart", and start stepping into power.