Lift The Lid

Our second instalment for January's dedicated woman's month. We dive into Nutrition

We dive into Fit Co client Sophie McGrath on her experience of the fitness industry

This week we discuss how we approach the Christmas period

This week we Lift The Lid on the fitness industry and it's approach towards Mental Health.

This week we Lift The Lid on body positivity from a women's perspective. Special guests Lottie and Hannah.

In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry

Dan declares his obsession with ‘Flex' magazine and we open up on our struggles with body positivity.

We lift the lid on some fitness based questions that you asked.

We share our frustrations within the fitness industry and tease some up and coming subjects

This week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit

This week we talk pizza, Father's Day and afternoon naps all before We Lift The Lid on what to look for in a good Personal Trainer.

In today's podcast we Lift The Lid on getting the best out of your training and what it takes. Enjoy

In todays episode we introduce ourselves and explain a little about what you can expect from Lift The Lid.