Podcasts about fitness nutrition

This week on Wrestling Tonight, we break down a landmark weekend in pro wrestling. WWE's first-ever two-night SummerSlam at MetLife Stadium featured two massive world title changes, a shocking return from Brock Lesnar, and the naming of The Vision. CM Punk's long-awaited championship win over Gunther was immediately erased by Rollins' Money in the Bank cash-in, while Cody Rhodes closed out Night Two by defeating John Cena… only to watch Lesnar drop Cena with a post-match F5. We recap the full SummerSlam card, including Naomi's crafty title defense, the Wyatt Sicks' chaotic TLC win, a debut performance from Jelly Roll and Rayne Leverkusen's stand out try out. Plus, WWE crowns its first-ever ID Champions, and Triple H joins the U.S. President's Council on Sports, Fitness & Nutrition. Over in AEW, Cody Rhodes speaks candidly about his 2022 departure, saying he felt “disrespected” by the company he helped build. Meanwhile, AEW returns to Chicago for Worlds End 2025, as MJF captures the CMLL Light Heavyweight Championship and sets up a collision course with AEW World Champion Hangman Page. We also update the G1 Climax 35 standings as Yuya Uemura continues his rise, Zack Sabre Jr. surges in B Block, and contenders like Boltin Oleg, Drilla Moloney, and Takeshita shape the race for the semifinals. Plus: – TNA builds toward Emergence with Trick Williams vs. Moose – AEW Tag Title Eliminator Tournament heats up – Vince McMahon cited for reckless driving after a July 24 accident – Weekly preview for RAW, Dynamite, NXT, Impact, and Collision – Upcoming events: Forbidden Door, Clash in Paris, Victory Road, and more

This week, we read passionate listener comments about grilled cheese sandwiches and plan an NFL "Survivor Pool" in which Frank will compete against a very special opponent. We find out that Cory won't eat a lot of things at a lot of different places and Brian and Frank explain the greatness and grossness of an RI hot weiner. We break down the President's Council on Sports, Fitness & Nutrition, discuss if social media is hurting wrestling, and Cory learns about "Roshambeau." Then we start to dig into Frank's love life.   Go to TheBriansWorld.com for all links and to subscribe to our Patreon!

Hey Love! After months away from the mic, I'm back—and this comeback episode is personal. In today's episode, I'm sharing the truth behind my time away, what God revealed to me during the pause, and how it all realigned my purpose, priorities, and peace. Whether you've been stretched thin by life, grieving a loss, or just trying to keep it all together, this episode is a reminder that stepping away doesn't mean failure—it may be the most faithful thing you can do. I'm pulling back the curtain and inviting you into this next season with me—one marked by deeper faith, renewed mission, and whole-woman wellness. If you're a woman over 40 looking to reclaim your health and reconnect with God, this is your place. Let's walk this journey together.  In This Episode, You'll Hear: Why I stepped away and what the last season taught me A life and faith update with grace and transparency How grief, homeschooling, and spiritual growth reshaped my purpose Why stepping away can be a holy act of obedience What's coming next for the podcast—and how it's designed to serve your whole self Encouragement for women feeling stretched thin or spiritually out of alignment   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources: Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

In a digital world filled with countless approaches to wellness, finding innovative solutions that inspire healthier lifestyles can feel like an uphill battle. But what happens when nutrition, fitness, and technology are combined? Could this be the key to achieving optimal health? In this episode, Ariana Hakman sits down to explore the possibilities… Ariana is the founder and owner of LunaFit, LunaFit Fresh, and LunaFit Tech. These are all platforms dedicated to empowering individuals on their journey to optimal well-being – offering a one-stop destination for healthier, happier lifestyles. With more than 22 years of professional experience, Ariana's career spans an array of industries, including healthcare, finance, and fitness.   What is LunaFit doing to make a lasting impact on the global health and fitness industry? Hit play to see for yourself! In this conversation, we cover: ●      Why America's healthcare industry is so broken. ●      How to lose weight through nutrition and basic habit alterations. ●      What makes the LunaFit app different from other applications. ●      The five simple steps for holistic wellness. ●      The primary reasons why people seek lifestyle changes.  Click here to jumpstart your fitness and nutrition journey with LunaFit!  

If you're busy...If you're feeling overwhelmed... If you don't know where to start... Start here:1 - Learn to make whole foods and put them together into meals, not recipes2 - Eat the same several meals on repeat3 - Eat bigger meals and fewer snacks4 - Unfollow the trends5 - Do The ABC's of workouts (A big lift - Bodybuilding - Conditioning)Simplify your healthy grocery list, and make amazing meals: Download our free grocery and meal prep guide - https://www.digitalbarbell.com/groceryguideDownload our free 5-week workout program: https://www.digitalbarbell.com/armsandabsWork with us! - https://www.digitalbarbell.com/options

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment in Western Pennsylvania at the Indiana University of PA. During this time, Nick was studying nutrition and on the path to joining the military upon graduation. The company was built upon the values of transparency and service from its early stages of launch, and today remain instilled in the brand's primary mission. After graduating from college, Nick commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building, which have been directly applied to Bare Performance Nutrition. Go One More: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Today's Sponsors: Montana Knife Company: https://www.montanaknifecompany.com Brunt Workwear: For a limited time, listeners get $10 off at BRUNT when you use code "clearedhot" at checkout. Just head to https://bruntworkwear.com/clearedhot and use the code, and you're good to go. And after you order, they'll ask where you heard about BRUNT—do me a favor and tell them it was from this show.

In this episode Jeff & Andy dive into how AI will assist the healthcare & fitness industry, as well as a discussion on Nutrition Recovery Hacks. We then dive into some of our own personal habits we attribute our fitness success to, and finally we wrap up with some local food spot recommendations!

On this episode of Help Me Understand, Coach JK shares five habits that form the foundation of long-term fitness, and why they still matter…even if you've “heard it all before.” From lifting weights and walking regularly to getting quality sleep, eating real food, and staying hydrated, these simple practices are often overlooked in favor of whatever's trending.Listen in as JK shares his perspective on why focusing on the fundamentals doesn't mean you never level up. If you're tired of starting over, this episode will help you stop chasing quick fixes and start building something that lasts.Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@jkmcleod.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

Episode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialist i almost walked away from the entire nutrition side of my work. not because i didn't believe in it—but because i got tired of caring more than the people i was trying to help. in this raw, real talk episode, i'm opening up about what almost broke me—and what brought me back. from battling quick-fix mindsets to witnessing the disconnect between real food and modern medicine, this is the behind-the-scenes convo i needed to have. if you've ever felt like you're swimming against the current in a world chasing shortcuts… this one's for u. plus, i'm sharing the book that started it all—"The 7-Day Sugar Detox: Sugar Is the Devil"—and why it still matters more than ever.

Starting your health journey—or helping others begin theirs—doesn't have to be complicated. In this actionable episode of FIT CHICKS Chat, Amanda and Laura break down 8 simple but powerful shifts to make in fitness, nutrition, and wellness that actually work in real life.Whether you're just beginning your own transformation or you're a coach working with new clients, you'll walk away with practical, beginner-friendly tips that build confidence, energy, and momentum—without restrictive rules or all-or-nothing thinking.

In this episode of The Movement Podcast, Isaac and Brooke get real about the fitness and nutrition mistakes they've made—and in some cases, still make! From common gym slip-ups to nutrition habits that didn't serve us, we're breaking down six real-life lessons in hopes that you can learn from our missteps without making the same ones. Whether you're just starting out or have been training for years, this episode is a reminder that no one has it all figured out—and that's okay.

In this unfiltered, high-value episode, Michelle answers your top questions about fitness, nutrition, mindset, energy, and lifestyle—from how she trains and eats to how she resets when life feels overwhelming.Inside, you'll learn:How to train and eat like a high-achieving womanThe rituals Michelle uses to stay regulated and rootedHer favorite mindset reframes for confidence, discipline, and softnessThe truth about how she leads herself behind the scenes✨ Apply for 1:1 coaching: ambitiousandfit.com

This week, Ryan sits down with the incredible Katy Margison from upstate New York. Katy opens up about her inspiring journey into coaching, where she helps busy professional women conquer their health, nutrition, and fitness goals.Katy's athletic background is nothing short of impressive, with her experience in CrossFit and her remarkable achievements in Olympic weightlifting at the national level.During the COVID-19 pandemic, Katy faced a turning point as her drinking and drug use escalated. This led to a moment of clarity and a life-changing decision to pursue a different path. On January 1, 2024, she embarked on her recovery journey, transforming her life in ways she never imagined. The gifts of recovery have enriched both her personal and professional life.Now, Katy is on a mission to help women break free from restrictive diets and the all-or-nothing mindset. Through Athena Nutrition, she empowers women to regain confidence, balance, and strength in a healthy, sustainable way.Tune in for an episode brimming with resilience, transformation, and practical advice. Don't miss Katy's powerful story on FDTL! Listen now and be inspired.Follow Katy on Instagram and TikTok: @thesoberweightlifter

In this episode of the Boost Your Metabolism After Age 30 Podcast, we're discussing what's changed — and what hasn't — in the world of fitness, nutrition, and metabolism. We're sharing where our perspective has evolved, based on the latest research, personal experience, and real client results.Whether you're navigating weight loss, metabolic health, or just trying to feel better in your body, this episode offers new insights and actionable takeaways. In This Episode, We Cover:Latest Research Regarding GLP-1 Medications (Ozempic, Mounjaro)Why these aren't muscle-wasting quick fixes when used correctlyThe promising metabolic benefits of tirzepatideWhy these drugs are now preferred for diabetes treatmentThe non-negotiables: lifting weights, eating enough protein, and not slashing caloriesCardio (Zone 2 in the Spotlight)Why we're loving Zone 2 cardio right nowHow it helps regulate blood sugar and appetiteWhy it's a complement to strength training, not a replacementClean Eating (And the Role of Food Quality)Why “macros over everything” doesn't always workHow whole, minimally processed foods can improve results — even at the same calorie levelThe underestimated impact of food quality on hunger, metabolism, and muscle buildingOur 80/20 rule for a flexible but nourishing diet Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Spring cleaning isn't just for your house! In this episode, learn how to refresh your fitness space, organize your kitchen, and reset your mindset for better results.Why Spring Cleaning Matters for Your Fitness JourneyStudies show a clean, organized environment reduces stress, improves decision-making, and increases motivationRemoving clutter helps reduce decision fatigue and makes healthy choices easierSetting up your environment for success makes forming new habits much more achievableSpring Clean Your Fitness SpaceDeclutter your workout drawer - keep only what fits and feels goodAudit your sports bras, workout tights, and other gear - toss anything stretched out, stained, or uncomfortableConsider investing in quality, supportive workout clothes that make you feel confidentCheck your equipment - repair or replace anything broken, worn out, or unusedGood investments: adjustable dumbbells, resistance bands, a workout benchRefresh Your KitchenClean out expired food from pantry and fridgePurge freezer of items older than a year to make space for healthy meal prepOrganize food storage containers - toss mismatched lids and consider upgradingInvest in quality measuring tools and a food scale to make meal prep easierStock up on healthy proteins, including high-quality protein powder (First Form and Optimum Nutrition recommended)Reset Your MindsetLet go of quick fixes - crash diets and "magic solutions" don't work long-termSustainable habits consistently practiced will always outperform extreme approachesAbandon all-or-nothing thinking - progress comes from consistency, not perfectionStop demonizing food categories (especially carbs!)Embrace balance: protein for muscle, quality carbs and fats for energy, and flexibility for sustainabilitySpring Reset Challenge AnnouncementJoin our 12-week program designed to help you optimize your fitness and nutrition habits:Structured custom workout planPersonalized nutrition guidanceWeekly check-ins and coachingEducation on balanced nutrition and effective workoutsStarting April 1st - limited spots available!Remember: Spring is the perfect time to hit the reset button on you Thanks for listening, we hope you enjoyed it. Join our Spring Reset Challenge! Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching...

ATTENTION: If you listened to this episode, there's a gift for you toward the end...but you have to listen to the end to find out what it is! And it's goooood. You're welcome, babe. ___________________________________________________________Marissa is the founder / creator of WKS! She grew up and went to school in Northern VA. Her love for fitness started young (competitive gymnast + dance team member!) She moved to Charlotte in 2011, after making the Carolina Panthers TopCats and is a CPT and nutrition specialist through ACE. She focuses her fitness studies on cardio/interval training, resistance training, ballet barre, and Pilates. Marissa experimented with these different fitness genres and developed the signature trademarked and patent pending WKS methodology, incorporating cardio, strength training, and Pilates into one dynamic workout! She's been featured as a fitness expert in major publications such as Men's Health, Popsugar, and Cooking Light Magazine!  Marissa was also named one of Charlotte Agenda's “Top 10 Small Business Owners” in 2019. She has gone live on Instagram via Shape Magazine and Hollywood Life, showcasing the unique WKS workout with Sports Illustrated model, Olivia Culpo. The WKS curated methodology is used by the Carolina Panthers' TopCats, Miss USA, Miss Universe, and other prominent influencers and athletes to maintain peak performance. As the CEO of WKS, Marissa works with the management team to make corporate decisions, evaluates operational protocol, and navigates the strategic direction of the company.WKS is also a sponsor for the Topcats, so make sure to stop by and take a class to get in tip top shape for auditions!____________________________________________________You can follow Marissa @westkeptsecret and @mrswestisinthebuildingVisit https://westkeptsecret.co/ to book a class!

Can prioritizing health and fitness make you a better real estate agent? In this episode of The Christian Agent Podcast, Garrett Maroon dives into the power of fitness, nutrition, and mindset for real estate professionals with his health and fitness coach Matt Maines with Audience of One Fitness.They discuss how physical health impacts mental clarity, energy levels, and spiritual well-being—and why discipline in health translates into discipline in business. Learn practical strategies for daily movement, protein intake, gut health, and sustainable nutrition while balancing a demanding career. Whether you're struggling to make time for fitness, improve your eating habits, or maintain long-term health goals, this episode will equip you with simple, actionable steps to take control of your well-being.Key Takeaways:✅ Health is essential for showing up well for family, faith, and business.✅ Fitness and nutrition impact mental clarity, energy, and productivity.✅ Discipline in health leads to discipline in other areas of life.✅ Tracking food intake is the first step to meaningful improvement.✅ Sustainability beats quick-fix diets—small, consistent changes matter.✅ Prioritizing health means prioritizing what matters most.✅ Daily movement can be seamlessly integrated into your lifestyle.✅ Protein intake is key for energy and fitness—but can be challenging.✅ Front-loading protein can reduce cravings and improve metabolism.✅ Gut health and fiber play a crucial role in overall wellness.✅ Having a coach or accountability partner can drive motivation.✅ Stewardship of health is a responsibility, not an option.Episode Chapters:⏳ 00:00 – Introduction: Why Health Matters for Real Estate Agents

In this episode of the Practice Brave Podcast, I sit down with Joelle Cavagnaro to discuss the evolution of fitness and nutrition, especially for women navigating different life stages. We dive into the impact of social media on fitness culture, the importance of evidence-based coaching, and how misinformation can shape our approach to health.  This conversation with Joelle is a refreshing take on the complexities of fitness, nutrition, and motherhood. We break down what really matters when it comes to health, debunk the fear-driven messages that flood social media, and encourage women to focus on what works for their unique lifestyle and goals.   Connect with Joelle: Website: https://www.lvltncoaching.com/  Instagram: @joellesamantha   Ready to take your coaching to the next level? Join the waitlist now and be the first to know when enrollment opens!

Summer is around the corner, and I don't know about you, but I'm READY for a glow-up. If you're feeling the same way, this episode is your ultimate guide to getting in the best shape of your life—inside and out!

Join Derek Tresize, Karthik Sekar, and Chef AJ as they tackle the myths surrounding muscle development and animal proteins. Derek responds to critics by demonstrating how plant-based diets can support muscle growth. Chef AJ shares effective strategies to manage cravings for unhealthy foods. Karthik provides insights on the progress of plant-based and cultivated meat alternatives and addresses concerns about GMOs in products like Impossible Burgers. Discover the latest obesity statistics and the implications of weight loss drugs like OIC. #PlantBased #MuscleGrowth #HealthyEating

Episode Introduction What if everything you thought about fitness and nutrition was wrong? In today's episode, we sit down with Esteban Lutz, a fitness and nutrition expert who has spent over 30 years helping high-achieving professionals reclaim their health and vitality. Creator of the K7 Method, Esteban has worked with elite athletes, business leaders, and thousands of individuals looking to transform their energy, mindset, and physical well-being. If you've ever felt stuck in the cycle of restrictive diets, low energy, or fitness fads that don't work, this conversation will shift everything for you. Esteban breaks down the real keys to lasting wellness, from identity shifts to the hidden “kryptonite” draining your energy, and why muscle—not just cardio—is the foundation of longevity.

Are you feeling stuck in your fitness journey? Struggling with plateaus, the all-or-nothing mindset, or finding time to stay consistent? In this episode of The Coach Cody Podcast, I'm breaking down some of the most common questions I get about nutrition, training, and motivation.

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this value-packed episode, I'm sharing a simple 3-step system to help you build consistency with your fitness, nutrition, and any other habits you're trying to develop. Consistency is the foundation for achieving your goals, and I'll walk you through practical strategies to set yourself up for success, maintain a positive streak, and get back on track when you inevitably hit a setback. Whether you're new to healthy living or trying to get back on track, this episode is your guide to making lasting changes that stick. Tune in to learn how to become the most consistent version of yourself.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In a world overwhelmed with wellness trends, LunaFit is redefining the game by fusing fitness, nutrition, and technology into one transformative experience. But how does this innovative approach lead to sustainable health? Join Ariana Hakman, founder of LunaFit, LunaFit Fresh, and LunaFit Tech, as she shares insights from her 22+ years of experience across healthcare, finance, and fitness. Discover how LunaFit is reshaping the future of wellness—helping individuals take control of their health with holistic, science-backed strategies. Tune in to explore: Why America's healthcare system needs an overhaul The secret to weight loss through nutrition and habits What makes the LunaFit app a game-changer The five simple steps to holistic wellness Why people seek lifestyle transformations—and how to make them last Ready to level up your health? Click here to jumpstart your fitness and nutrition journey with LunaFit! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In a digital world filled with countless approaches to wellness, finding innovative solutions that inspire healthier lifestyles can feel like an uphill battle. But what happens when nutrition, fitness, and technology are combined? Could this be the key to achieving optimal health? In this episode, Ariana Hakman sits down to explore the possibilities… Ariana is the founder and owner of LunaFit, LunaFit Fresh, and LunaFit Tech. These are all platforms dedicated to empowering individuals on their journey to optimal well-being – offering a one-stop destination for healthier, happier lifestyles. With more than 22 years of professional experience, Ariana's career spans an array of industries, including healthcare, finance, and fitness.  What is LunaFit doing to make a lasting impact on the global health and fitness industry? Hit play to see for yourself! In this conversation, we cover: Why America's healthcare industry is so broken.  How to lose weight through nutrition and basic habit alterations. What makes the LunaFit app different from other applications.  The five simple steps for holistic wellness.  The primary reasons why people seek lifestyle changes.  Click here to jumpstart your fitness and nutrition journey with LunaFit! Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly with Coffee, we break down the science behind hormone health, the biggest myths in the wellness industry, and the lifestyle changes that actually help midlife women feel their best.

In this episode, Kristina tackles your top fitness, nutrition, and personal development questions with practical, no-BS advice. Whether you're struggling with cravings, looking to support hormone health, or trying to build consistent habits in a busy schedule, this episode is packed with actionable strategies to help you stay on track! Listen to learn more about: the real reason behind cravings and practical strategies to regain control, tips for listening to your body, overcoming setbacks, and prioritizing long-term health, how to hit your protein goals without relying on supplementation, recommendations to stay consistent without feeling restricted & more. This episode is perfect for anyone looking to optimize their health, mindset, and daily routines in the new year! NASH BARS: ⁠https://nashnutrition.co⁠ EVERYDAY ATHLETE COACHING: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠ EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠ BUILT AND BALANCED COACHING: ⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER: ⁠https://builtandbalanced.kit.com/dd0f3197cc⁠ LIFE REWIRED IG: ⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ ZACH IG: ⁠https://instagram.com/zachturnure/?hl=en⁠ KRIS IG: ⁠https://www.instagram.com/kristinaturnure/?hl=en⁠

River Klass is a first-generation rancher, restaurateur, and the host of Ranch America on the Outdoor Channel. Balancing life as a rancher and restaurant owner, River brings a unique perspective on the challenges and rewards of modern ranching. His passion for sustainable agriculture, storytelling, and honoring the legacy of America's ranching traditions shines through his work. With a deep respect for the land and the people who care for it, River is dedicated to bridging the gap between ranchers and consumers while championing the values of resilience, gratitude, and innovation. In this episode we're joined by River Klass. River shares his journey from opening a small-town restaurant to managing cattle, leasing land, and ultimately telling the stories of America's ranchers on his hit TV show. This episode dives deep into the heart of ranching and its crucial role in the American food system. River pulls back the curtain on the day-to-day challenges ranchers face, from financial pressures and juggling multiple jobs to the evolving demands of sustainability and regenerative practices. With anecdotes from the road, insights from the land, and a reverence for the cowboy way of life, River paints a vivid picture of the resilience and innovation that keeps the ranching tradition alive.What we cover: - River's journey from restaurateur to first-generation rancher- Challenges faced by small-scale ranchers in today's economy- The mission and inspiration behind Ranch America- The disconnect between consumers and their food sources - Hope for the future of ranching through young innovatorsTimestamps:(00:00) – Introduction to River Klass and his journey to ranching(06:00) – The inspiration and mission behind Ranch America(12:00) – Insights into the daily life and struggles of ranchers(20:00) – Challenges and realities of modern ranching(30:00) – The role of sustainability and regenerative practices(40:00) – Stories of community, camaraderie, and cowboy ethics(48:00) – The future of ranching and hope for the next generation(54:00) – Closing thoughts and where to find Ranch America.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with River:InstagramRanch AmericaConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future of fitness technology.01:17 AI in Food Technology03:16 AI's Impact on Product Development17:27 AI in Gene Therapy and DNA Switches31:27 Drug Classifications and Research Limitations32:47 Biohacking and Gene Editing Concerns35:18 Iron Radio's New Broadcast and Website Updates37:45 Predictions for the Fitness Industry in 202539:17 The Rise of High-End Gyms and Preventative Care50:58 The Shift Towards Physique-Based Training55:35 The Anti-Science Trend and Its Implications01:03:02 Closing Thoughts and Donations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction.  That's why we enjoy every discussion we have with Alex Hutchinson. He dispels the fake news and brings to us the latest and greatest in athletic research in his "Sweat Science" column at OutsideOnline.com.  In this episode, we discuss a few of his recent articles on meditation, VO2max differences in gender, and how to fight muscle power as we age. Make sure you have his award-winning book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance explores the boundaries of human potential on your reading list. Visit the Sweat Science website to learn more about Alex and everything he has going on. And pre-order his new book, The Explorer's Gene. Why We Seek Big Challenges, New Flavors, and Blank Spots on the Map - available on March 25, 2025.  For sure we will be doing at least one episode on this so do your homework! Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off HUEL, 15% off with code TRAIL Trail Runner Nation's Trail Triage app

In this episode, Coach Allan Misner discusses the cause of most obesity, and tips to lose weight. His focus is on people aged 40 and above. Make sure you are eating whole foods, moving your body, getting plenty of sleep and hydrating. Millions of people are obese and malnourished. Tune in to this episode to get tips on how to jumpstart your new healthy YOU. BIOCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.40+ Fitness - 40+ Fitness Personal Training(58) Coach Allan - YouTube(56) Allan Misner | LinkedInCoach Allan (@40plusFitnessP) / XFacebook#alittlelessfearpodcast #weightloss #weightlosstips #fitness #author #weightlosscoachThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

Allan had hit rock bottom after eight years of trying and failing. He had never felt more miserable. But a phone conversation with my daughter got me thinking differently. Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and On-line Personal Training. When Allan was looking for resources to fix his health and fitness, he was frustrated that there were no podcasts or books for people over forty except for chair yoga and stretching. He started working on earning various certifications to fix himself and publish his findings.  In his interview, Coach Allan shows us how to make getting fit easier. He is the host of the 40+ Fitness Podcast, the largest and longest-running health and fitness podcast for people over forty.  It is practical, informative, and easy to follow – get started NOW.     Click Here to Buy   As we age, it can get more difficult to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age forty substantially different from staying healthy in our twenties. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get you where you need to go. In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. He introduces the concept of the wellness GPS to kees us focused along the way. It is never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life. Connect with Coach Allan here   Facebook Profile Facebook Page Facebook Group LinkedIn YouTube

Join me as I chat with Brian Keane, a health and fitness expert, about what really works when it comes to nutrition and fitness. We dive into building a fitness routine that's sustainable, focusing on nutrient-dense foods rather than just counting calories. Brian explains that nutrition isn't about sticking to strict diets like Paleo or low-carb but finding what works best for your unique goals, whether it's building muscle, boosting energy, or staying healthy. He also shares lessons from his extreme athletic experiences and offers advice on mental toughness, goal setting, and overcoming challenges. This episode is packed with valuable tips for anyone looking to take a more personalized, holistic approach to health. Key Takeaways: Discovering a personalized nutrition plan is crucial, focusing on sustainability and individual goals rather than rigid diet plans. Nutrient density should take precedence over calorie counting in a well-rounded nutritional strategy. Mental toughness and confidence are not inherent traits but can be developed by keeping consistent promises to oneself. An integrated approach to fitness—considering sleep, nutrition, and exercise is more effective than isolating each health element. Setting clear, attainable goals with processes aligned toward them enhances the likelihood of successful health transformations. More About Brian Keane: Brian Keane, widely known as Brian Keane Fitness, is a REPs-qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach, and Sports Nutritionist. Over the past seven years, he has transitioned from being a full-time primary school teacher to becoming one of Ireland's most prominent thought leaders in health, fitness, and nutrition. His expertise has earned him mainstream media features in outlets such as the UK and Irish Daily Mail, Star, Mirror, and Men's and Women's Health magazines. Beyond traditional media, Brian has built a thriving presence online with social media platforms boasting over half a million followers combined. Brian also hosts one of Ireland and the UK's top health podcasts, consistently ranked #1 on the iTunes Health Charts. Through his online fitness programs, which graduate over a thousand participants annually, he helps individuals achieve weight loss, fitness, or body composition goals. His approach focuses on sustainable fitness plans and reshaping mindsets around food, emphasising that mindset is more critical than any specific diet plan. He advocates for personalised nutrition rather than one-size-fits-all approaches like low-carb, vegan, or paleo diets. In addition to his online programs, Brian is the bestselling author of The Fitness Mindset, which spent 16 weeks on the Amazon bestseller list, and Rewire Your Mindset, another bestseller published in December 2019. He has become one of the most recognisable figures in the Irish health and fitness industry, speaking at renowned wellness events like Wellfest and serving as a keynote speaker at Google HQ in Dublin during their 2018 wellness event. As an athlete, Brian has achieved remarkable milestones, transitioning from professional fitness modeling to ultra-endurance sports. He has tackled some of the world's most challenging environments, including running through the Sahara Desert, braving the Arctic, and completing a 100-mile ultra-marathon. His passion, expertise, and holistic approach to health and fitness make him a true leader in his field. Website Instagram Connect with me!: Website Instagram Facebook YouTube

Entrepreneur, author, founder, and physician Dr. Josh Axe identifies a few of the health trends that are most dangerous for business people, talks about managing your stress the healthy way and some of the cultural and religious differences in health, and addresses one of the most pressing questions of our times… IS Caesar salad the enemy?

In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a deep dive into her struggles with food obsession and the pressures of maintaining a fit image, Jess highlights the transformative impact of working with a supportive nutrition coach. As she transitions into a new chapter of life, balancing a busy career with the responsibilities of co-parenting, Jess reflects on embracing adaptability in her fitness regimen and fostering a healthier relationship with food. They also discuss finding balance, the importance of compassionate coaching, and the evolving definition of personal fitness and wellness.TRIGGER WARNING: Disordered Eating— Meet Jess!— Disordered Eating & Diet Culture— Rebuilding a Positive Relationship With Food— Jess' Approach to Nutrition Coaching— Finding the Right Fit with Tactic— Progress and Personal Growth— What's Next!Resources Mentioned in This Episode:· How to Compete Against the Person You Love on Instagram· Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role· Reproductive Conflict and the Evolution of Menopause in Killer Whales· Work with Jess at Tactic Nutrition!· Follow Jess on Instagram @jess_reimche────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Selling high-ticket fitness or nutrition coaching can be difficult—it takes time to get results, and investing feels risky. But if you want to make real money online, you need to feel confident and comfortable selling high-ticket programs. In this episode, Jill shares her tried and true strategies for selling high ticket fitness programs, emphasizing the importance of effective messaging, marketing, and the right mindset. She also shares insights on conducting successful sales calls and building value for services, ultimately encouraging fitness professionals like you to stand firm in your worth and confidently sell your coaching services.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Become a certified nutrition coach w/ Show Up Fitness - SUF-NCshowupfitness.comCan small, sustainable changes really outperform drastic overhauls in achieving long-term health goals? Join us as we unpack this compelling question with insights from seasoned strength coach Ted Rath, who brings his NFL expertise to the table. Discover why surrounding yourself with a diverse team of experts is vital for standing out in the fitness industry. You'll learn how integrating nutrition services and fostering a supportive community can amplify your success as a personal trainer. Plus, we highlight the importance of discerning credible fitness advice in a world cluttered with influencer-driven misinformation.We dissect the fleeting popularity of diet fads like paleo and keto, emphasizing the necessity of grasping nutrition basics and the role of calories in health management. Through personal anecdotes, we illustrate how gradual lifestyle adjustments can yield more lasting results than radical measures. Our conversation extends to societal perceptions of health choices and the pivotal role of energy balance. The episode also delves into the synergy between nutrition and mindset, especially for endurance athletes, and explores how Cognitive Behavioral Therapy (CBT) can facilitate sustainable change.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics include tactical nutrition, the importance of carbohydrates and antioxidants for cognitive and physical performance, the benefit of wearables on tracking athletic performance, and the efficacy of certain sports products in varied athletic contexts. We also chat about misleading marketing and scare tactics around avoiding sugar in sports nutrition. Tune in for a comprehensive discussion aiming to reshape your understanding of  brain fuel and sports nutrition for mental clarity and focus. Lauren Thomas MS RD CSSD LD is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Washington, DC. Lauren has over a decade worth of experience in the world of sports nutrition, providing comprehensive nutrition therapy and individualized dietary planning to enhance athlete performance. Lauren currently is the US Performance Nutritionist for Maurten, where she educates and consults with athletes and teams to fine tune training and racing fueling strategies. Prior to joining Maurten, Lauren worked as a Tactical Performance Dietitian within the US Special Operations community as part of a greater integrated Human Performance team. Lauren received her Master of Science degree in Nutrition Education from Teachers College Columbia University, an undergraduate degree in psychology and education from Bucknell University, and is currently working towards her IOC Diploma in Sports Nutrition. 00:00 Introduction to Mind Your Fitness Podcast 00:52 Guest Introduction: Lauren Thomas 01:05 Lauren's Journey and Professional Background 03:10 Tactical Nutrition in the Military 08:16 Nutrition for Cognitive Performance 14:50 Working with Morton: Sports Nutrition Insights 20:16 Debunking Sugar Myths in Sports Nutrition 24:59 The Role of Wearables in Nutrition and Performance 27:23 Conclusion and Final Thoughts    

In this episode we speak with Angela Moore about how to empower our children to improve their mental health. With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic interventions, effective exercise methods, and healthy lifestyle strategies. She holds a master's in counseling from Oakland University and a master's in business management from Walsh College, as well as a bachelor's in sociology from University of Virginia. She is a NASM Master Trainer with specializations in Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Group Personal Training. She is also a wellness blog contributor to A Healthier Michigan. Angela is the founder and CEO of The Body Principle which provides Integrative health presentations, workshops, mental health counseling and integrative health coaching to organizations and school systems. Angela is also the founder and CEO of Empowered By Angela, which strives to provide education, information, and resources to empower individuals to achieve mental and physical health and overall wellbeing. Learning Points: 1. Why do we need to empower our children to improve their mental health? 2. How do nutrition and physical health contribute to mental health? 3. Do we need to raise more resilient children for their better mental health? Social Handles and Links: https://www.facebook.com/empoweredbyangela/ https://www.linkedin.com/in/angelatmoore/ https://www.instagram.com/empoweredbyangela/ Website: https://empoweredbyangela.com

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.  Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more!  Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training. Tune in to today's talk, “What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause”, with Shannon Peterson & Nurit Raich. Listen in as these two experts tackle the importance of diet and exercise during Perimenopause whilst answering the Perry community's questions.  And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal' again. No, you're not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support Grab a journal today!  About Shannon Peterson:  Shannon is the founder of Thrive Women Fitness, fitness coaching for women 40+.  As a Personal Trainer & Multisport Coach for over 30 years, She is on a mission to help pre-menopausal and beyond women achieve better health by tailoring fitness programs to help maintain weight, improve lean body mass, prevent injury,  increase energy and elevate mood.  All while facing the uniquely female challenges of hormonal change and accumulative stress. Shannon has a BS in Exercises Science from Penn State University, and holds certifications as Personal Trainer, Triathlon Coach, Running Coach, and Group Exercise Instructor. In addition to Live Your Truth Women, she is the founder of ACHIEVE Multisport Coaching & Personal Training, focused on helping clients achieve endurance race related goals.  Shannon is a published writer, speaker, and hosts women's hike/yoga retreats in Tucson, AZ. Learn more: https://www.youtube.com/watch?v=DpqaTSM5BxM https://www.instagram.com/thrivewomenfitness/ https://www.linkedin.com/in/thrivewomenfitness About Nurit Raich:  Nurit has held multiple positions in Food Product Innovation throughout her successful career including Pret A Manger, Starbucks, Freshology, Pinkberry and The Coffee Bean and Tea Leaf. Her work has taken her all over the world including London, Hong Kong, Tokyo, NY, Mexico City, San Francisco, Singapore, Malaysia and Los Angeles. Nurit has a Hormone Health Certification from the Institute for Integrative Nutrition (2019 - 2020), she is an Integrative Nutrition Health Coach (Institute for Integrative Nutrition -2019), she has an M. Sc. Food Science degree from Reading University (1996-1997), and a B. Sc. in Food Technology from the Universidad Iberoamericana (1990-1996). Learn more: Instagram:https://www.instagram.com/nuritraich/ Linkedin: https://www.linkedin.com/in/nuritraich/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Send us a textCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama. In this episode Allan talks about: His own journey to addressing the problem of why the fitness industry was not being looked at. How he created his own podcastHow people can get motivated to workoutHis own personal story on why exercise is so important as we age - fit for taskExternal/Internal/Social motivationGet out of your comfort zoneWhy fitness is so important for women going through perimenopause and menopause and the best approach.And so much more…How to reach out to Allan: Website: https://www.40plusfitness.comPodcast Website: https://www.40plusfitnesspodcast.comPersonal Facebook: https://www.facebook.com/allan.misner.CPTPodcast Facebook: https://www.facebook.com/40plusfitnesspodcastFacebook Group: https://www.facebook.com/groups/40plusfitnesspodcastTwitter: https://twitter.com/40plusfitnessPLinkedIn: https://www.linkedin.com/in/coachallan/YouTube: https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6QHealthlabs.comHealthLabs.com offers a wide collection of lab test categories and test types at discounted rates.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

Welcome back to the Smart Nutrition Made Simple Show!Today, I'm excited to talk shop with Luka Hocevar. Luka is the founder and co-owner of Vigor Ground Gym in Slovenia and Vigor Ground Fitness and Performance in Seattle. He is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners. Luka has personally coached over 3,000 clients, from elite NBA, NFL, UFC, and MLB athletes to rehab patients and individuals from all walks of life, aiming to look, feel, and perform at their best. In today's episode, Luka and I chop it up about some big topics that go way beyond the gym. We discuss how real coaching extends beyond workouts and meal plans, addressing every aspect of life, including stress management, time management, and self-discipline. We explore the pillars of lasting motivation—autonomy, competence, and community—and how these drive sustainable success. We touch on the importance of taking ownership over your choices, building fitness and nutrition habits that adapt to life's chaos, and the identity shift that needs to happen when you decide you want to be a "fit person". And so much more. This conversation is packed with insights that will not only make you a better athlete or healthier person but also help you become a stronger, more resilient version of yourself, both inside and out.Grab a notebook for this one because you're going to walk away with actionable strategies to help you think bigger and create lasting change that sticks. So, without further ado, here is my conversation with Luka Hocevar.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with LukaInstagram: https://www.instagram.com/lukahocevar/?hl=enYouTube: https://www.youtube.com/user/HocevarPerformanceVigor Ground Fitness: https://www.vigorgroundfitness.com/Work with Luka: https://lukahocevar.com/RESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email:

Join us for this enlightening episode of the InnerFight podcast, where we delve into postpartum fitness and nutrition with the incredible Kat Suchet. As a Women's Health Physiotherapist and the founder of Hatch Athletic, Kat brings a wealth of knowledge to the table, guiding women safely back to physical activity after childbirth. She passionately addresses the significant gaps in postpartum support and shares invaluable resources that can help women remain active throughout their pregnancy journey and beyond. In this episode, we discuss the importance of tailored postpartum fitness plans, the unique challenges new mothers face, and the essential role of professional guidance in recovery. Kat also highlights the common misinformation surrounding women's health and encourages seeking reliable, qualified advice. Whether you're a new mum or a fitness professional, this conversation offers insights into crafting effective fitness programs and the significance of personalised support. Don't miss out on the practical tips we share for safe exercise regimens and the importance of mental health and self-kindness during the transition into motherhood. Tune in and discover how to empower your journey!

Show NotesCoach Allan is a National Academy of Sports Medicine Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute Certified Functional Aging Specialist. He has earned specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.He is the host of the 40+ Fitness Podcast and the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.Quote: "You are the driver of your health and fitness car. Take the wheel and do it." - Allan Misner  Fergie's Top 5+ Knowledge Nuggets and Take-Aways:1️⃣ **Commit Fully:** To achieve your goals—whether in health, career, or personal growth—you need to be **all in**. Half-hearted efforts lead to half-hearted results. **Commit fully**, and you'll see real change.

Monday Hacks and Motivation! Listen on your morning walk to start your week:) - "Make time for what you want to make time for" - We discuss how to build consistency and create habits with your workouts and nutrition - How to master your mindset and bring your mind into fitness - How to shed mental weight first to then shed physical weight - How to stick to your fitness and nutrition goals - How to overcome and navigate negative relationships with food ***** Check out Magic Mind - The World's First Productivity Shot! Discount Code: FITJUNKIES20

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠https://braingym.fitness/⁠   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠  ------------------    About my Guest Allan Misner: Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama.   What we Discussed:      - What Made his Health Shift (1 min) - Why he did not want go back to his job ( 5 mins) - How to Stay Healthy if on the Road a lot ( 7 mins) - Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins) - Deciding to do a Tough Mudder competition (12 mins) - Bonding Exercise with his daughter (14 mins) - His Motivation Process (16 mins) - Self efficacy (19:30 mins) - Having no excuse for his Gym Training (20:30 mins) - Habbits & Values (21:30 mins) - When you get a curve ball with health ensuring you return to training (24 mins) - How it hurt his Grandfather having to stop playing Golf (25 mins) - Be aware of the Compound Effect (28:45 mins) - Reverse Aging (31 mins) - His Podcasts (34 mins) - Why he reads books of his Podcast Guests (37 mins) - What Allan learnt about slowing aging (43:45 mins) - Having clients Online can be better (48:45 mins)   Where to find Allan Misner:  https://40plusfitness.com https://www.facebook.com/allan.misner.CPT https://twitter.com/40plusFitnessP https://www.linkedin.com/in/coachallan/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠   All Social Media + Donations link ⁠https://bio.link/podcaster⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

My Company's mission is to help you achieve your Maximum Potential without feeling pressured and overwhelmed through the journey of getting there. This is accomplished by implementing a concept created by my company, The 6 Pillars of Wellness, into each of my clients Customized Lifestyle Training and/or Nutrition Programs.Through the 6 Pillars of Wellness implementation, your attention is diverted from the Fitness/Nutrition goal and redirected to simply achieving a consistently balanced overall well-being. Once a Balanced Overall Well-Being is achieved, you are then functioning at a maximum potential and naturally, everything you desire to accomplish will gravitate towards you.I realized I wanted to become a Lifestyle Management Coach after I overcame several life challenges through the act of channeling my energy into improving my Well-Being. In those challenging times, I quickly learned that in a world full of ever-changing chaos, the only thing you can control is how you handle you. This realization helped me understand that I must always function at my maximum potential to be prepared for anything life throws at me.To achieve my maximum potential I began consistently working on all aspects of my Well-Being and it is through this practice that I created The 6 Pillars of Wellness Concept ~ a plan that effortlessly keeps you in tune with balancing and tending to all 6 pillars of your Well-Being. It is now my singular passion to help you effortlessly achieve what-ever Fitness and/or Nutrition Goals you may have through the implementation of The 6 Pillars of Wellness in your Customized Lifestyle Program.Jac Vitale continuously achieves to be the best at what she does through studying, observing and researching anything and everything related to improving the Health and Wellness industry.While Jac Vitale Studied at Florida Atlantic University (FAU) to receive her Bachelors of Science Degree in Exercise Science and Health Promotion, with FAU's assistance and resources, Jac Vitale enrolled in multiple internships to study under the most elite olympic trainers, professional athlete coaches, physical therapists, chiropractors, dietitians and nutritionists.After graduating, Jac Vitale furthered her education through The National Academy of Sport Medicine (NASM) and became an Accredited Fitness Nutrition Specialist, Certified Personal Trainer and Certified Nutrition Coach.These well rounded experiences and educations gave Jac Vitale the ability to create an Effective-Life Changing Health and Wellness App designed to improve individuals Fitness and Nutrition through the implementation of her 6 Pillars of Wellness Concept.Upon the Jac Vitale Health and Wellness app, Jac Vitale provides In-Person services such as; Lifestyle Training, Stretching and Rehabilitative Techniques, and Manual Therapy Re-Alignment to an exclusive group of clientele in South Florida.Listen and Subscribe To Boss Uncaged Podcast Here:https://podcast.bossuncaged.comWebsite: https://jacvitale.com/Linkedin: https://www.linkedin.com/in/jacvitalehealthandwellnessFacebook: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dFacebook Group: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dFacebook Business Page: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dInstagram: @jacvitaleTikTok: @jacvitale_CEO & Founder Of jacvitale.com: Jaclyn Vitale AKA The Pillar Boss- S8E09 (#260)#improvingwellness #functionalwellness #fatlosstips #nutritioncoach #strengthtraining #functionaltraining

In today's episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew's journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intricacies of the CIA recruitment process, Andrew's transition into this high-stakes world, and how his experiences have shaped the way he approaches life and business today. Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, and a proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com—the first-ever digital spy training platform. Headlining both US and international media, Andrew's training events have been praised for their innovative, authentic, and life-changing impact. When he isn't giving interviews, running spy exercises, or supporting private intelligence contracts, Andrew lives with his wife (also an ex-CIA officer) and his two children in western Colorado. Now, while Andrew can't reveal the specifics of his covert operations due to a lifetime secrecy agreement, he's got a treasure trove of general CIA skills and tactics that he shares through his platform, EverydaySpy.com. In our episode together, you'll discover how these espionage techniques can enhance your personal and professional life. We even delve into the fascinating topic of polygraphs—did you know it's possible to beat one by focusing on the polygrapher rather than the machine itself? Andrew will also reveal why biohacking is a necessity for those in high-stress fields like espionage. He discusses the practical recovery routines he developed while on operations, focusing on sleep, nutrition, and tailored exercise. He also shares some of his go-to practices for managing stress and maintaining peak health, like the use of L-theanine for anxiety and magnesium supplements. His pre-sleep and morning routines are meticulously designed to optimize recovery and performance, providing you with actionable tips to incorporate into your own life. Full Show Notes: https://bengreenfieldlife.com/everydayspy Episode Sponsors:  LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order.See omnystudio.com/listener for privacy information.

Feeling overwhelmed by the latest health and fitness trends and conflicting advice? You're not alone. In this episode, Ted sits down with Dr. Charlie Seltzer, a dual board-certified expert in obesity and internal medicine, to talk about lifestyle medicine and how to navigate through health misinformation. Listen now!