Podcasts about top tips

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Related Episodes: Becoming an Authentic Persuader in Sales With Jason Cutter : https://podcasts.apple.com/us/podcast/becoming-an-authentic-persuader-in-sales-with-jason-cutter/id1101679010?i=1000495252002 How to Win Sales Negotiations with Kim Orlesky: https://podcasts.apple.com/gh/podcast/how-to-win-sales-negotiations-with-kim-orlesky/id1101679010?i=1000457126427 Mastering the Sales Process with Donald Kelly: https://podcasts.apple.com/pa/podcast/mastering-the-sales-process-with-donald-kelly/id1101679010?i=1000380586839 Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

The difference between a franchise and other businesses is that it invests in what has already been figured out. In this episode, Kim Daly walks us through how to successfully invest in franchise businesses to help you focus on your full-time job and eventually leave it. And if you also want to be a franchise-preneur and exit the corporate cycle, she tells us exactly how she did that!Kim shares specifically what she does as a franchise consultant and the types of franchise businesses that currently make sense to her. She also talks about the importance of scalability in this business and why franchising is a minimal-time commitment business. Secure your franchise investment today and build brand equity and awareness so consumers may recognize your brand as something ‘better'. Listen now and sit with us!Remember, this is your MBA. Have a notepad handy, and get ready to take some notes!Key Points from This Episode: Kim introduces herself and what she does. The type of people who want a franchise. Kim explains what exactly her job is and how people would know where to begin. The types of businesses that Kim thinks would make sense. What is a net lease? What is a gross lease? Types of franchises Kim is working for. Kim talks about the laundromat and why it is an example of a minimal-time commitment type of franchise. What is the importance of scalability in franchising? The time frame of doing franchising business. What makes franchises successful? How saturating the market and growing your company creates brand recognition, equity, and awareness. Why you don't want your place to be so full that people are leaving and then going somewhere else? Tweetables:“People want predictable, scalable revenue. They want low fixed costs and big fat, healthy margins. They want small teams of people. They want quality of life .” – Kim Daly“You have this opportunity to build and scale this revenue that doesn't require your time, that over time can replace your, your big W2 job.” – Kim Daly“There are franchise businesses that almost feel like a real estate play because they are very minimal time commitment, like a laundromat.” – Kim Daly“The wealth is always created through scale.” – Kim Daly“In any portfolio, the more diversified you are, the safer the whole thing.” – Kim DalyLinks Mentioned:Kim Daly on YouTubeAbout Kim DalyKim Daly is one of America's top franchise consultants. For almost two decades, she has been educating, motivating and inspiring dreams of business ownership through franchising as an independent consultant with FranChoice. She co-authored, Franchising Freedom, an international best-selling book as well as Mission Matters Volume 5, Top Tips to Success, and in 2012, she built the largest consulting practice in the history of franchising consulting. Today, she continues to help thousands of people explore their investing and business ownership dreams through her individual consulting, podcasting and online motivational programs.Prior to becoming a franchise consultant, Kim was a highly sought-after health & fitness consultant working with Denise Austin, Dr. Denis Waitley, eDiets.com and Gold's Gym. She launched the first health & fitness marketplace at USATODAY.com and co-founded her own martial arts school. She has been self-employed since she was 25 and loves to boast that she has a life MBA and is completely unemployable because her freedom has no price! As she travels the country hosting live franchising and motivational events and creating videos for her YouTube channel, she shares her heart, knowledge, passion and experiences with the goal of helping others to live their best life.Kim graduated Summa Cum Laude from the University of New Hampshire with a Bachelor of Science in Nutritional Biochemistry and a minor in Sports Nutrition. She worked as a personal trainer and had medical school dreams before entrepreneurship and franchising found her. She grew up on the seacoast of southern New Hampshire where she still lives today with her two boys, her parents and siblings. When she is not inspiring other people's dreams, she is working on her own! She is a Christian, a personal development junkie, a health & fitness enthusiast, an avid skier and a soccer mom. She can be reached at 603-964-2910 or via email: KDaly@FranChoice.com.

2023 is the perfect year to launch a podcast for your business (check out our last episode for details on why that is.) But before you decide how to number your episodes or even think about a launch date, I have five tips for you to consider first. These five tips are going to help you figure out how your podcast will support your business, send the right message, and make you sound clear and put-together as you put your voice out into the world. Let's dive in and get you  –and your podcast– set up for success in 2023! And, if you think you're ready, Sign up for our free 3-day Podcast Launch Challenge to finally make 2023 the year that you get your business more visibility and your voice out into the world. What's in this episode: [03:04] Why you need to think about your specific situation when planning your podcast, not just follow trends [03:50] Five tips for you to put into action before you start your podcast, so you can have a solid base and a smooth launch [13:57] How you can join our free 3-day launch challenge that can help you get your podcast up and running! [15:19] Other ways that Wild Home Podcasting can help you launch your podcast in 2023 For full show notes and a transcript of today's episode, head to wildhomepodcasting.com/podcast/098 For more podcast tips and inspirations, join my CLOSE FRIENDS list on instagram. Click on my CLOSE FRIENDS highlight to learn more.

In today's episode, I share my top five tips and tricks to help you confidently lift more weight. I talk about the importance of having enough energy, technique and tension. I share with you some key pieces of equipment to help you improve your lifts and performance.  Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform Related podcasts Episode 142: How to confidently progress and modify your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596

Request A Customized Workshop For Your Company The Negotiate Anything podcast has released a new Highlight Reel on preparing for difficult conversations. preparation is key when it comes to any type of negotiation, and this episode provides helpful tips and advice on mastering negotiations. Learn how to navigate difficult conversations with ease, and get the most out of every negotiation. Whether you're negotiating a salary or trying to resolve a conflict, this podcast will teach you how to get the most out of every negotiation. Listen now and start preparing for success!​ In this episode How to BEST Prepare For Your Virtual Negotiations with Haylee Harrison How to Prepare for Negotiations with Pete Mockaitis (Alternative Episode Name How to Be Awesome at Your Negotiations) How to Prepare for Your Negotiations with Susan Borke Esq. How to Win More Using Strategic Preparation with Mike Smith The Importance of Preparation, Emotions, and Relationship Building through Negotiation With Karen Walch, PhD Follow Kwame Christian on LinkedIn Request A Customized Workshop For Your Company The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

News just in: it's actually fine to not know the answer to everything. Crazy, right? In this episode, we're sharing some helpful tips on what to say when, well, you don't know what to say.  LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Louisa Nicola is a neurophysiologist and brain coach for many professional athletes and Wall Street execs. She discusses science-based tools and strategies to boost brain health and mental performance. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 15% with code podcast at checkout Link to the Video Interview: https://bit.ly/3R7noel Connect with Louisa: https://www.neuroathletics.com.au Show Notes: 03:10 Louisa was elite triathlete when she realized the impact the brain had on all aspects of performance. She and her fellow athletes were not taught about sleep or nutrition. 04:20 The nervous system must be optimized to optimize performance throughout the body and as a person. 05:35 We used to sleep about 12 hours a day in prehistoric times. Sleep regenerates our brains. 06:20 There are 4 stages of sleep. Stage one is as you are falling asleep. Stage 2 is light sleep. Stage 3 is deep sleep/slow wave sleep/non-REM sleep. Stage 4 is REM sleep. Stages 3 and 4 are the most important stages for our brains. 06:52 During deep sleep, hormones are secreted: testosterone, estrogen, growth hormone. The glymphatic system is your brains sewage system. It cleans toxins, including amyloid beta. A buildup of these toxins can lead to neurodegenerative diseases. 07:50 Your brain is comprised of neurons and others. Glial cells bind neurons together. During deep sleep, glial cells shrink, making way for the cerebral spinal fluid in your brain to wash out the trash. 08:55 A groggy wakeup may be an indication that you are not getting into deep sleep. 30% of your total sleep time should be deep sleep. 20% of total sleep time should be REM sleep. 09:30 REM sleep is where memory consolidation and learning take place. 10:30 The biggest disruptor of sleep is anxiety and stress. This activation of the sympathetic nervous system may prevent you from falling asleep or wake you in the night. 10:55 Alcohol is the biggest inhibitor of REM sleep. Blue light blocking glasses are helpful, but do not block out all light. 12:00 Eating less than 2 hours before bed keeps us awake through digestion and the increase in our core body temperature. Core body temperature must drop at least 2 degrees for us to go to sleep and stay asleep. 15:00 Alcohol inhibits the action of GABA, our calming neurotransmitter. Cortisol peaks with alcohol. Alcohol and marijuana sedate you. It does not elicit sleep stages. 16:15 You are preparing for sleep the minute you wake up. Consistency is key. 17:20 Try to get as much sleep as possible before you get on a plane. It is called Sleep Banking. 18:10 Your prefrontal cortex is the ruler of your brain. It is where cognition happens: attention, reaction time, processing speed. 6 hours of sleep is a sleep deprived state, in the scientific literature. 10:20 As we age, we have a lower efficacy of our frontal lobe. There is a thinning of our cerebral cortex. Thinning in the prefrontal cortex causes a lower decision rate and worsening of our processing speed, inhibition and impulse control. 21:20 We can slow brain ageing through lifestyle interventions, such as sleep, good nutrition and exercise. 21:40 There is an atrophy of our brain white matter, where our myelinated neurons live, as we get older. Our processing speed declines. This can be seen using an EEG. 25:50 Mild cognitive impairment is a predementia state. 27:30 You should be working on your brain. It is the control center of your entire body. 27:50 You can stave off predementia states and the slowing of cognition through exercise. 29:45 Head trauma can cause an accumulation of talc proteins tolC proteins and amyloid beta, which is somewhat comparable to Alzheimer's disease. 30:30 A hard hit may require a month's recovery. Within 24 hours post trauma, decreasing the temperature of the brain, eating a high fat diet, or having exogenous ketones can help heal the brain. 33:40 Ingesting exogenous ketones can help prevent trauma from happening to the brain. 36:00 EPA/DHA are anti-inflammatory. If you have a high omega 3 index of 8% or more, you can increase your life expectancy by 5 years. 37:10 A risk factor for all-cause mortality is a low omega 3 index. 37:40 Quality supplements reduce risk of oxidation and toxicity. EPA/DHA feeds your brain what it is made of. It is made of water and fat. A high omega 3 index helps with cell membrane fluidity. 39:25 A standard omega 3 blood panel does not test the red blood cell. Red blood cell cycle lasts about 120 days. You need to ingest EPA/DHA daily for cardiac, brain and overall health. 41:20 Farm raised seafood does not contain the same amount of nutrients. 41:30 Omega 3 is made of EPA, DHA and ALA. ALA is the plant form found in flax and chia seeds. To get the recommended dose of omega 3 through ALA is a lot of food. ALA gets converted into DHA. 42:20 Your eyes are the only neurologic tissue outside your brain. Vision changes may be a way to indirectly assess brain health. 45:05 Most 2019 deaths were attributable to heart disease and brain diseases. 45:40 A healthy performing brain can make sound decisions, be rational and practice impulse control. 47:00 Your brain fatigues faster if you are not eating well, sleeping well, and exercising. You need brain energy. Stress and an inflamed brain disrupts pathways in the brain. 48:50 People who have type 2 diabetes and obesity have a higher rate of neural inflammation. 49:50 When we exercise there is a release of myokines, muscle-based proteins (peptide hormones). They act on different organs in positive ways. They are water soluble, and some can pass the blood-brain barrier. Binding receptors to myokines are on heart muscle, spleen, liver and more. Once bound, they create a chemical reaction. 51:10 Interleukin 6 myokine, is secreted with the contraction of a muscle. It is pro-inflammatory cytokine… unless it is released from a muscle – where it is released as anti-inflammatory. It affects immunity and different areas of the brain. 52:00 Irisin myokine is a messenger molecule. It crosses the blood-brain barrier to the prefrontal cortex, where it affects cognition, and hippocampus, where it induces BDNF, that induces neurogenesis. 53:56 When you learn something and immediately exercise, you can have greater capacity to remember. If you sleep for 20 minutes after learning something, you will embed everything you learned. 54:30 Irisin release is increased 1 hour after exercise. 54:50 Workouts of 70 to 80% of you one rep max for a robust release of irisin. More of a release is given during resistance training, than aerobic. The more resistance, the more the release. 58:10 You can stave of neurodegenerative diseases and states by 20 years by inducing exercise protocols that impact myokine release. 58:50 50 million people worldwide are affected by Alzheimer's disease. That rate is set to triple by 2050. 59:30 EPA/DHA can clear accumulated proteins in your brain. 00:01:00 Demyelinating diseases, MS, are becoming more prevalent. Chronic stress and chronic cortisol may be the cause.  

Jeannette shares ten incredible, empowering tips to make sure your year starts with a bang, and keeps you accelerated throughout so that you can defeat challenge, push through obstacles and hit your goals. KEY TAKEAWAYS  You need to gain crystal clear clarity about what your goals are and cut the waffle that will bring on resistance. Remove distractions and write down what it is you want to achieve. Now is the best time to declutter and remove the flotsam and jetsam that you just don't need any more. A clear space leads to a clear mind. Don't let other people weigh you down or hold you back. If people are baggage then think about freeing yourself. People who hold you back are preventing you from achieving more. Random acts of kindness are the key to creating a better world around you. Lead with value and leave the world a nicer place. The results will come back to you tenfold BEST MOMENTS 'Having a new year is like having a blank sheet of paper' 'If you don't know what you want, how will you get there?' 'Make space for the new growth to come' 'If you can lead with value, that will come back to you tenfold' This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you'd like to jump on a free mentoring session just DM Jeannette at info@jeannettelinfootassociates.com or sign up via Jeannette's linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - info@jeannettelinfootassociates.com Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfootSee omnystudio.com/listener for privacy information.

In this episode, Dr. Will Cole is joined by biochemist and author, Jessie Inchauspe. After seeing how the epidemic of high blood sugar has wreaked havoc on our society, Jessie set out to change the way we look at food in her new book, Glucose Revolution. By showing us the negative impact that high blood sugar has on our health (hormone imbalances, chronic inflammation, and more) she directs us how to lower our glucose levels in simple, sustainable ways. You don't need a PHD to understand the relationship between food and your health, this episode (and her book!) will give you all the information you need to balance your blood sugar and reclaim your health. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Hellofresh.com/willcole21 code willcole21 for 21 free meals + free shipping!   Produced by Dear Media.

Top tips for happier relationships with counsellor Cathy Sansom  If the festive season has left some of your relationships a bit frazzled, or you'd just like to live in greater harmony with someone this year then have a listen to Cathy's expert advice. A qualified marriage and relationship counsellor as well as professional Coach, Catherine gives some excellent advice.  Find out more about her here: https://www.careeringintomotherhood.com/cathy-sansom

Today, we're diving into the tricky idea of setting up a castle for your PCs to use as a base in your roleplaying game. This topic is well worth getting into as it is a really wonderful tool to add into your game but it can also be an awful trap for both you as the game master and for your players. So, to help you with this, I share with you my thoughts, ideas and tips on the best way to create a castle for your PCs - from day to day activities to running costs, it's all here. So next time you're thinking of setting up a castle that your PCs can call home - take these tips and make them and your castle - your own! Join the weekly live podcast recording on the Great GM Discord server - every Tuesday at 5pm BST. Join here: https://discord.gg/hdWecCYbaW

Styling Trio's owner and founder based in Playa del Carmen, Mexico - Adrian Guerra - joins our host and editor in chief of Destination I Do, Jennifer Stein, to discuss everything you need to know about your destination wedding hair and makeup. Adrian gives tips to communicate what you want and how you want it so you look and feel your best no matter who you hire. Jennifer and Adrian discuss why professional hair and makeup is a must for your wedding day, why doing your hair and makeup trial for your rehearsal dinner is a great idea, and ways to ensure you get the best possible results (hydration is key). They discuss his sister company, Lemons & Mehndi, why he started it and how he's serving Indian brides. This helpful conversation advises engaged destination wedding couples on hiring the right hair and makeup team for you and your wedding party. More about Adrian Guerra: Years ago a visit to Playa del Carmen, Mexico, changed Adrian's destiny forever. He fell in love with the town and its surroundings and decided to bring his expertise to this magical destination. Guerra founded Styling Trio Riviera Maya in 2009. He was the pioneer in high-definition airbrush makeup and now has become today's top choice for brides getting married in tropical climates. To learn more about Styling Trio or Lemons & Mehndi, log on to https://stylingtrio.com/ and https://stylingtrio.com/our-services/lemons-mehndi/ and follow them on social media: @stylingtrio or @lemonsandmehndiTo learn more about Destination I Do, log on to https://destinationido.com/ and follow us on social media: https://www.instagram.com/destinationido/ or @destinationido on any other social media platform.

Have you ever dreamed of creating your own neighborhood toy store? Even if that's not your toy industry dream, today's episode is full of valuable tips for any toy industry entrepreneur. Today's guest started a toy store in her local community with her dad, and turned into a successful family business over the eight years it has been open. Listen to the episode to find out about the differences between starting a digital business and a brick-and-mortar business and how a business plan can give you a solid framework for success.Today's guest, Theresa Duncan, started her career in non-profit work, developing programs for at-risk youth. Now, she is the owner of Villa Villekulla Toys in Amelia Island, Florida. In today's episode, she tells how she got the idea to quit her job and start a neighborhood toy store in the first place, how focusing on the community can help you to market your small business, and valuable tips for getting your toy into a neighborhood toy store. Listen to the full episode for these essential pieces of toy industry information and more!EPISODE CLIFF NOTESLearn how Theresa's work with kids inspired her toy store idea. [00:01:45]Find out how having a business plan helped Theresa and her father start their toy store. [00:08:46]Learn about the startup differences between digital and brick-and-mortar toy stores. [00:09:54]Learn about the five stages of entrepreneurship and how they relate to your business. [00:13:32]Ever heard of Neighborhood Toy Store Month? It's something you need to learn about even if you don't own a toy store! [00:21:34]Find out the benefits of shopping locally. [00:22:37]Explore clever ways to market your toy or game products to independent toy stores. [00:32:31]We even dive into tips on Google Ads! Find out how to save money on Google Ads with the negative keywords list. [00:33:35]Learn why Theresa got comfortable being the face of her store and how it helped her business. [00:39:19]Find out the “secret sauce” of Theresa's toy store. [00:40:40]MENTIONED IN THIS EPISODEFor the links and resources mentioned in this episode, head over to the episode page at www.thetoycoach.com/160― ―Thanks To Our Episode SponsorPip Heartwood is an innovative new type of toy-book that lets the child customize their characters using paper cutouts and stickers, then literally put him or herself into the story. Support the Kickstarter - Save 20% with code "thetoycoach" visit https://pipheartwood.com/― ― TCA Self Study is now open for enrollment. Click the link below to learn more!https://www.toycreatorsacademy.com/selfstudy

Let's talk Discord setup and optimization!Peter Low has worked with Jump, Nfty Finance, LinkTree, Cloud Name, PitchDAO, Cyber Bears and Art Punks. In this episode, Peter gives actionable tips for onboarding, security and gamification.

Through Sakiko's health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko's revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicious, healthy treats.   A recipient of a MSc in Personalized Nutrition based on Functional Medicine, Sakiko has turned scientific rigor and a passion for health and nutrition into the trail-blazing NoMoSu range that sets a new benchmark in quality, taste, sustainability, and health-enhancement.   In today's episode you will find out why sugar is so addictive, healthy sweetness steps to quit sugar effectively, and top tips on how to stay on track as well as why we should be more cautious with fructose.   ***This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    ***Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-96-sakiko-reuterskiöld   Follow NoMoSu on: Website: https://nomosu.com/  Instagram: https://www.instagram.com/nomosu/?hl=en    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Millions in the Midwest and South are set to face a new round of severe storms. Also, a growing concern over China's new covid outbreak. Plus, honoring NBC News legend Kerry Sanders as he plans to retire. And, Your Health: NBC senior medial correspondent Dr. John Torres shares some daily habits that you can incorporate into your life.

These are six steps to succeeding at your New Years Resolution! Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

In the trends for 2023 episode I did 2 weeks ago, trend #3 was about the return and resurgence of in-person activities and events, which means more in-person speaking opportunities.  (Btw, if you haven't listened to the trends episode 310 yet, definitely do so. I've received great feedback from listeners and I'm going to be talking about each of the trends more in depth in future episodes.) When new women join our Thought Leader Academy, I ask them to share what they liked to do when they were young and most of them loved performing, whether in school plays, singing, or dancing. There's definitely a connection between speaking and performance. However, once we start speaking for our business, we don't see the connection between speaking and performing and we miss out on bringing performance elements into our presentations and speeches. You don't need to sing and dance - unless you want to! - but there are things you can do to create a more immersive and memorable experience for your audience. At the end, I'll share an embarrassing moment from a high school performance I was in. In this episode, I talk about: Different types of performances Why we love attending performances The importance of synchrony and collective effervescence as humans My top tips you can do as a speaker to incorporate performance elements - and the benefits of doing so If you would like to work together to improve your in-person speaking skills, we are hosting our 3-day speaking intensive in Orlando at the end of February 2023. Get all the details at https://www.speakingyourbrand.com/retreat/.  About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com.  Links: Show notes at https://www.speakingyourbrand.com/312/  New York Times article by Adam Grant: “There's a Specific Kind of Joy We've Been Missing” Attend our in-person client retreat speaking intensive: https://www.speakingyourbrand.com/retreat/  Join our Thought Leader Academy: https://www.speakingyourbrand.com/academy/  Connect on LinkedIn: https://www.linkedin.com/in/carolcox   Related Podcast Episodes: Episode 310: Trends in Public Speaking and Thought Leadership for 2023 with Carol Cox Episode 197: What We Can Learn as Speakers from ‘Hamilton' with Carol Cox Episode 244: Behind the Scenes of My Recent Keynote with Carol Cox Episode 245: How to Get Selected as a Speaker by Event Organizers with Sarah Soliman Episode 246: Audience Engagement Strategies for In-Person Speaking with Ramona J. Smith

Reset sits down with a financial expert and author Christine Benz to answer listeners' burning personal finance questions about spending, saving and investing.

Seubscribe to our Podcast! Thanks for tuning into this episode. We dive deep into the best tips and things to know before planning a destination wedding. There is a lot to think about and consider when it comes to destination, resort chain, and style of wedding. We break it all down here! Connect with us below!For Destination Wedding Planning or Travel Quotes: https://www.PenyakTravel.com/contact CLICK TO CALL: 1-800-674-3278

In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.  LINKS See Goldie Hawn's Instagram post here Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Alison Wellington immediately decided to work with women who needed to learn how to turn lemons into lemonade and more importantly, learn their role in avoiding lemons altogether. That sparked her deepest admiration for education and self help, which led her to obtain a Bachelor's Degree in Education, Master's Degree Guidance and Counseling & Masters Degree Extension Mental Health Counseling.   CONNECT WITH Alison Wellington Website: https://bookalison.com/ Instagram: https://www.instagram.com/alignwithalison/   CONNECT WITH Cedric Francis Facebook: https://www.facebook.com/cedricbfrancis Twitter: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/leadtogreatness/   CONNECT WITH Shante Francis Facebook: https://www.facebook.com/shante.francis.14 Instagram: https://www.instagram.com/s_fran/ LinkedIn: https://www.linkedin.com/in/shante-francis-10370320a/   CONNECT WITH TMC Podcast Email questions: admin@lead2greatness.com Website: https://www.lead2greatness.com   DONATE TO Meet the Streets Outreach Website: https://www.mtsoutreach.org     Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you. Thank you for supporting Lead to Greatness and allowing us to continue to bring you valuable content.   Promo:   Try Audible Premium Plus and Get up to two free audiobooks:   https://amzn.to/3as87Aw     Recording Equipment   Mic - https://amzn.to/3dHeSAi   Road Castor Pro - https://amzn.to/3aujvvS   Headset - https://amzn.to/2QM2O8a   Mic Cable - https://amzn.to/3dJ9Wec   USB Cable (Mac Book Only) - https://amzn.to/2PbAPy2   USB Cable (Windows Only) - https://amzn.to/3sK5K2h   Cable Compatible with Bose Brands - https://amzn.to/32BpN8j   Camera - https://amzn.to/3ncI7Oz   Mini Switcher - https://amzn.to/3dJGiWy   Micro HDMI Cable - https://amzn.to/3tISvQK   High Speed HDMI to HDMI Cable - https://amzn.to/3v3NfaG 

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. When it is out of balance and our insulin spikes, it can set us up for health problems down the road. Luckily, there are many simple, realistic hacks that can help to successfully manage blood sugar without leaving you feeling deprived. In today's episode, I talk with Jessie Inchauspé, Max Lugavere, and Dr. Casey Means about the best hacks to reduce insulin spikes and why managing your blood sugar is necessary if you want to be healthy. Jessie Inchauspé holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number-one iTunes health and wellness podcast called The Genius Life. His new cookbook is Genius Kitchen. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here:Jessie InchauspéMax LugavereDr. Casey Means Hosted on Acast. See acast.com/privacy for more information.

Welcome to one of our famous expert mash-up episodes! Each of our guests have been asked for their top tip for eCommerce Success in 2023. We've been doing these episodes every January since we started – and this year the answers are even more useful and inspiring than normal. This year our guests are… Rytis Lauris from Omnisend, Sue Monhait from Gift Biz Unwrapped, Yoast SEO's Chief Operating Officer Chaya Oosterbroek, BigCommerce's Meghan Stabler, the founder of eCommerce Tech Derric Haynie, Chris Dawson from ChannelX (the rebranded Tamebay), Jessica Totillo Coster from the eCommerce Badassery Podcast, and Kelly Barner from the Dial P for Procurement Podcast. You'll also hear the thoughts of our host Chloe Thomas. Tune into this expert mash-up episode as we find out how to improve your post-purchase activity, ways to boost ROI from your ‘lower cost' channels, some powerful AI tools to deploy in your eCommerce store, how we respond to the cost of living crisis – and so much more.Create a free (or paid) Sendcloud account and get £50 free shipping for listening >> https://ecmp.info/sendcloud Yoast SEO, available on Shopify and WordPress for WooCommerce >> https://ecmp.info/yoast Find out more about Treyd at https://www.treyd.io/masterplan Get all the links and resources we mention & join our email list at eCommerceMasterPlan.comLove the show? Chloe would love your feedback - leave a review here: https://ratethispodcast.com/masterplan This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

Do you experience the Sunday scaries each week before starting a new work week? Do you have anxious energy Monday mornings? If so, we want you to know that you ARE NOT alone in feeling this way. On this week's newest Be the CEO of Your Life and Business Podcast episode, we are sharing 3 tips on how to handle the Sunday scaries. We hope these tips help reduce your anxiety as you enter a new week! Stay Connected: Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast. Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC Disclaimer: The information contained in this post is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your calls and communications. Contacting us, however, does not create an attorney-client relationship.

Content warning: This episode discusses body image For most of us down under, it's bikini, bathers and speedo season. According to research, body dissatisfaction peaks in summer, and we here at The Space have had enough of it! Thanks to our friends at The Butterfly Foundation, we've got some tips on how you can feel more comfy in your own skin this summer.  LINKS Read more from The Butterly Foundation here Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Top Tips: Steps to Effective Listening in Negotiations. Highlight Reel  Request A Customized Workshop For Your Company In any negotiation, listening is key. You can learn a lot about what the other party wants and how to best satisfy them by simply paying attention. In this highlight reel, we share some of our top tips for effective listening in negotiations.  If you're looking to become a better negotiator, make sure to listen to this episode!  The Disciplined Listening Method With Michael Reddington How to Listen for Connection and Persuasion with Jessica Pettitt, M.Ed., CSP Follow Kwame Christian on LinkedIn Request A Customized Workshop For Your Company The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

In this weeks podcast its all about New Year Resolutions in the garden as Lee talks to daughter Olive about how her Christmas was and what plans she has for 2023, Lee gives you a gardening top tip and runs through is TOP 3 Gardening Resolutions that you could do too. A New Year Chat from the phone show with Forest School Teacher Start Jackson reveals how he gets the children of Ashton Keynes sowing seeds. An Teacher George gives us a TOP Tip for newly qualified teachers that could really help in 2023!Plus Extreme Gardening? what's it all about? Find out in this weeks podcast!Join School Gardening Success. The best way to get your class gardening, with all the equipment, all of the lessons and most importantly teacher support. Find out more at https://schoolgardeningsuccess.co.uk 3 NEW podcasts EVERY WEEKListen to Teacher/ Parent Garden Club athttps://Skinnyjeangardener.co.uk/podOR EXTREME Gardening athttps://anchor.fm/skinnyjeangardener OR BRAND NEW 2 Gardener, 1 Story athttps://t.co/9vZd3vNbph Get more gardening with the How to get Kids Gardening Book, NOW ONLY £7 https://https://skinnyjeangardener.co.uk/shop/how-to-get-kids-gardening-book

What's in this episode:- Top tips for increasing life insurance production.- Showing the value of each policy.- Focusing on one conversation at a time.Join the 30 in 5 challenge starting January 10th: https://www.weaversa.com/30in5challengeText BUZZ to (816) 727-7610 to connect directly with us and share your favorites from the episode or learn more about upcoming events and challenges happening in our industry Join Weaver Sales Academy: https://www.weaversa.com/Follow Michael on social media:Facebook: https://www.facebook.com/themichaelweaverInstagram: https://www.instagram.com/_michaelweaver_/LinkedIn: https://www.linkedin.com/in/michael-weaver-a2940095Follow Courtney on social media:Facebook: https://www.facebook.com/courtneyvieInstagram: https://www.instagram.com/courtneyvie/LinkedIn: https://www.linkedin.com/in/courtney-weaver-4b8139a0/Follow their joint accounts on social media:https://www.facebook.com/mandcweaverhttps://www.instagram.com/mandcweaver/

Dr. Magdalena Wszelaki joins the show to talk about the top tips for preventive breast health and estrogen dominance. Dr. Wszelaki discusses what fibrocystic breasts are, how to address fibrocystic breasts naturally, and the underlying root causes of cysts, tumors, tender swollen breasts, and issues with your period and PMS. Dr. Wszelaki also goes over estrogen dominance syndrome, top tips for addressing it, and her incredible book Overcoming Estrogen Dominance.    On today's podcast, you will learn: What exactly is fibrocystic breasts? The best ways to discover if you have fibrocystic breasts. How to address fibrocystic breasts naturally. The 3 major root causes of breast changes. The best foods to eat to improve breast health and address estrogen dominance. Dr. Wszelaki's amazing product called Happy Sisters. Dr. Wszelaki's incredible book called Overcoming Estrogen Dominance.   Dr. Magdalena Wszelaki's Bio: Magdalena Wszelaki is the founder of Hormones Balance community and Wellena products - supplements made by women, for women. Her online platform and products are dedicated to helping women to balance hormones naturally. A published author of Cooking for Hormone Balance and Overcoming Estrogen Dominance, Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and a published author with a long history of her own hormonal challenges. These challenges include Graves and Hashimoto's Disease (autoimmune conditions causing thyroid issues) and estrogen dominance. Today she is in full remission, and while sailing through peri-menopause, she teaches women how to accomplish the same. You can learn more about Magdalena and her work at and her line of women's health products and supplements at  

I want to talk to you a little bit about a life lesson... It would be so interesting to know how many people have had one of those days where it didn't go the way that they wanted it to. Since the day hasn't gone the way that they wanted, most people either quit and restart tomorrow, or get super frustrated. This is what most people go through. I want to talk about our life lessons because that's what's going to help you not quit. It's going to help you when you have those days that are not going your way... There has to be some adaptability in your life for you to keep going and keep pushing forward. There are things that can help you make this a simple process. What goals do you want to achieve this year? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: stephanie@ketomom.com RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

This week we have a great show in store for you. Leave us a review on Apple Podcast and answer the Question of the Week in the comment section. Join Claire's Upcoming workshop: https://www.ffs.media/23. Top Tips of the week include how to increase you capacity to conquer new things, the newest cover designs for 2023, and how to reconnect with your creativity. The 5 News stories that matter most to indies this week is how B&N is growing again, that TikTok's book recommendations might not making readers happy, why Tor is under fire for their new cover, what it means that bestsellers are getting shorter, and how content creation doesn't have to kill your spirit. Question of the week: Do you think the focus that Amazon and BN have to respectively take additional ad money or focus on readers will cause these two companies to flip in fortunes in the next 5-10 years?

Are you a mentor or are you a champion? Join us for the answer to that (and more!) as we kick off this year talking about careers, mentorship & upleveling your leadership!  In today's episode, I invite tech leader & strategist, Bailey Showalter, to share her amazing insights on why women need to stop being mentors (I know it's a little controversial, but stick with us!) and the real, tangible things that actually help people get hired into leadership roles.  Ready for the resume, mentorship & career transition goodies you need to make this year your best one yet? Let's go to the show! We dive into: Bailey's career journey and some powerful insights on what really helps people get hired Why you DO NOT have to start at the bottom of the ladder in your new role One of the hardest shifts to make as a leader - and why you need to do it How to shift THIS unhelpful trend in hiring to get a leg up on your competitors The pros and cons of mentoring & how to be a champion v. a mentor TOP TIPS for writing a better resume as a leader Bailey's #1 piece of advice if you're considering your next leadership career move this year And more   **Useful links** Find out more about the 2023 Planning Challenge: https://tonicollis.com/plan2023 Find out more about today's guest, Bailey Showalter: Connect with Bailey: Bailey's book recommendations:  The Earthsea Cycle Series by Ursula K LeGuin and Cutting for Stone by Abraham Verghese Bailey's TV series recommendation: available on Netflix Extraordinary Attorney Woo. Read Credly's blog for hiring managers here.  Need help on your resume? Download the Women in Tech Leaders' Resume Toolkit and training here.  Catch the show notes, and more details about today's episode here: https://tonicollis.com/episode131  Join the Leading Women in Tech community in Slack where we discuss all-the-things for women's tech leadership, covering everything from early-career leadership to C-level executives.

James Clear talks about his entrepreneurial journey, the backstory behind Atomic Habits, his theories on why Atomic Habits has sold more than 10 million copies, his approach to focus, and his top tips on habit formation, personal values and identity. Get more on this episode by going to https://careynieuwhof.com/episode543.

Happy New Year one and all! And Happy Dry January for those getting involved! There are so many ways to approach this month, and we thought we'd share our top tips to make it even more special. We do not hold back in this value packed episode. Be sure to share!!!

You might have an idea of what you want your life to be, but do you have a roadmap to get there? Having a vision and setting goals are your first two steps to getting started. With the right mentors, a plan in place, and dedication and hard work, you can reach your goals and make your vision come to life.In this episode of The Mentee Podcast, I interview Matt Buck about how he turned his life around — from being an 'aimless' kid to working with an established real estate persona. He also shares how having the right mentor helped put him in the right direction for success. Here are some power takeaways from today's conversation:The key is to know what you want. Leverage your experiences, and think about how you can use them to grow and develop. Have a vivid vision and main goal. Work backward from there. Nail down your goals and follow through. Have a personal brand that reflects your morals and beliefs. Episode Highlights:[03:14] The Importance of Knowing What You Want Clarify and refine your goals by exposing yourself to new options, opportunities, and conversations. Find mentors living the life that you want. For Matt, this person is his mentor and boss, Brandon Turner. [21:01] Matt's Goal-Setting ProcessMatt intentionally sets aside time during the weekend to reflect. He often goes to serene places like a beach or a camp in Maui. Then, he finds a medium and avoids distractions from apps. Matt's goal-setting process starts with a larger vision and works backward from there. [26:45] Level Up Your GameThink about and write down your goals, then plan how you'll get there. It is one thing to have a vision and mind and another to nail it down. Find a workplace that can help you accomplish those goals. Matt recommends leveraging the proximity effect — work with and learn from people established in your target industry. [39:23] Matt's Top Tips for Finding a Marketing InternHave a personal brand that reflects your morals and beliefs. Sell the vision of the long run, and make sure to follow through on your goals. People sign up for where you're going. Once you have a marketing candidate, make sure to allow them room for growth. Have a basis of trust. Notable quotes from the Episode:[03:14] “The hack on getting everything you want in life is one, to figure out what it is you want.”[03:52] “Find mentors who are already living the life that you want.”[52:47] “[A] personal brand doesn't have to be hundreds [or] 1000s of followers on Instagram. It's just more of, you know, who people say you are when [you're] not in the room, your reputation, and the direction you're going.”Resources Mentioned:Connect with Wyatt Graves: LinkedIn | Website The Mentee Podcast: Website | Apple | SpotifyConnect with Matt Buck:

What to Expect, Top Tips and Predictions   Host Lyndsey McEwan is Joined by Karen McQuarrie and Gavin Hogarth to Preview the first Race in The Scottish OCR Series – Winter Mactuff Join the Scottish OCR Facebook community by clicking Here Check out British Obstacle by clicking Here Check out everything UKOCR by clicking Here   Intro – Martin Gemmel, Outro Kevin Calder and the Royal Scottish Dragoons

Do you have an anxious and/or avoidant attachment style? If yes, it is possible you know what it feels like to lose yourself in love. > You likely want to stop losing yourself in love. Right?Losing yourself and giving up your own needs is common for anxious & disorganised attachment styles especially. In this episode, Carly Ann address key signs of losing yourself in love and gives a top tip on how you can rediscover and stay connected to yourself. This is a key skill for developing a secure attachment style.Links:The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-TriggeredFollow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).Music by AtchSoundCloud: bit.ly/AtchSoundCloudSpotify: bit.ly/AtchSpotify

This time of year can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. You might be feeling like you need to check in with yourself, and take some time out. In this episode, we've got tips to share on how you can treat your 'social hangover'. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Welcome back to our bi-monthly Fast Friday conversation! These mini episodes are meant to supply you with some quick tips, inspiration and motivation to support you throughout your week. Today we are talking about mental health. Mental health is imperative to our physical and social wellness. For many, spiritual, emotional and mental wellness undergo turbulence around the holiday season. It isn't uncommon to feel a bit nostalgic and blue around these hyped-up, darker and chillier times. According to Mental Health America's 2022 rather grim report, 19.86% of American adults are experiencing a mental illness. That equates to nearly 50 million Americans. The estimated number of adults with serious suicidal thoughts is over 11.4 million—an increase of 664,000 compared to last year's results. So... how the heck do we get back on track here? In fact, what does it really mean to be mentally "well" these days? I recently tuned into Zach Bush MD's webinar on mental health, which provided essential tips for nourishing your emotional self. I jotted down some notes on the points that resonated with me with the hopes of sharing some ideas with YOU. In this episode, you'll hear my thoughts on Zach Bush's following tips for mental wellness: Identifying your feelings and how they physically manifest in your body. Accepting these feelings without judgement. Creating a safe space to feel. Being a source of presence and supportive for yourself and others. Sending love and peaceful well-wishes to you and yours this holiday season. If you enjoy Awakening Aphrodite, please consider leaving a quick review! Sharing your thoughts and feedback is the BEST way to support me and this show :) You can also jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

If your marriage has been impacted by infidelity then you're going to love today's episode. In it, I interview Dr. Lee Baucom on infidelity and how couples can heal and recover. Buckle up and enjoy! You can learn more about him here.RECEIVE my FREE masterclass on the top Affair Recovery Mistakes To Avoid here!To help your marriage reach its full potential and hit the "MARC," consider my top 4 resources below.1-Membership- An affordable entry into my top resources plus I join weekly for live Q & A. Learn more here.​2-App- An effective way to open up lines of communication. Get it in the App Store or Google Play Store.3-Retreats- A concentrated time to build your relationship with my best tools. Learn more here.​4-Coaching- Customized support for you and your partner to heal resentments. Learn more here.If you enjoy the Dr. Wyatt Show podcast, please leave a review! Reviews help others find the podcast so they can start receiving hope like you have. FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

Top tips for creating a SUSTAINABLE Health Routine in 2023 |Ep. 74 It's great that you want to start focusing on your health in the new year...but how are you going to make it last?

Which Came First: The Chicken, the Egg, or the Dystopian Nightmare? By Nelson Huber-Disla  at NutritionStudies.org   Original post: https://nutritionstudies.org/which-came-first-the-chicken-the-egg-or-the-dystopian-nightmare/ Related Episodes: 391 The Connection Between Deadly Pandemics and Our Diets The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionstudies #tcolincampbell #chicken #chickens #broilers #hens #eggs #chickenfarming #factoryfarm #chickenfarm #pandemics #zoonoticdisease #h5n1 #birdflu #animalcruelty #nationalchickencouncil  Wonder why and how to cook without oil?  Listen to today's 10-min episode, “Chef Del's Top Tips for Cooking Without Oil” by Chef Del Sroufe at NutritionStudies.org Listen on Youtube or where you get podcasts. Link in bio. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionstudies #tcolincampbell #chicken #chickens #broilers #hens #eggs #chickenfarming #factoryfarm #chickenfarm #pandemics #zoonoticdisease #h5n1 #birdflu #animalcruelty #nationalchickencouncil 

This week we have a great show in store for you. Leave us a review on Apple Podcast and answer the Question of the Week in the comment section. Top Tips of the week include what's working to sell children's books right now, whether you should be on social media at all, and how to set yourself up for success when you stay, and how to make your New Year's Resolutions actually work this year. The 5 News stories that matter most to indies this week is that the history of indie publishing might surprise you, why 2023 might just be the year to go wide, what's new in Amazon book reviews, what professional authors do that you can do, too, and Brandon Sanderson is calling out Audible on its bad business practices for authors. Question of the week: What does going wide mean to you? Will going wide be a part of your publishing plan going into 2023?

Do you have a New Years Resolution to Lose Weight?    Have you set this goal year after year, only to be left feeling like maybe reaching your goals isn't possible?   I am here to tell you your goals are possible, if you are willing to take the right approach and follow the plan consistently.  Not perfectly, just consistently.     In today's Episode I will touch on all the things to help give you insight to know if your metabolism/body/mind are ready for the Fat Loss phase and if not thats cool.....we focus on the diet phase you need to be in and go from there to reach your ultimate goals and teach you to sustain them without eating less and restricting foods.   Let's Do This......     Click here to register for my next Macros 101 Course:  CLICK HERE   Click here to sign up for my monthly 1:1 Coaching package:  CLICK HERE       If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

This is an awesome episode just for you! We went through all of our episodes from 2022, and picked out the best pieces of advice, the most actionable tips, and the things we definitely think you should be doing for your writing career in 2023 and gave them to you here in one easy episode. You're welcome. :)

This week we have a great show in store for you. Leave us a review on Apple Podcast and answer the Question of the Week in the comment section. Come join Bryan's Webinar with Plottr https://plottr.com/bryan-cohen/?ref=342. Top Tips of the week include how commitments can make or break your author career, not to do what Dale did, and how to sell with the skills of a bookseller. The 5 News stories that matter most to indies this week is that mood music could be coming to your books one day soon, what your past book marketing can teach you about your future launches, how your book recommendations can sell more books, Apple is the latest to jump into the AI Narration of audiobooks, and what's changing with your Amazon Author Page. Question of the week: What has worked for you for your book marketing here in 2022? How will that change what you focus on next year?

Spencer Carpenter is the founder of Outlier Audio, a full service podcast booking agency. He uses 15 years of talent representation experience to get successful entrepreneurs, investors, and business professionals on interviews with industry leading podcasts. Top 3 Value Bombs: 1. You do not have to put a lot of emphasis on your brand, but on you, as a person. 2. Anybody with a skillset or experience beyond the average person can guest on podcasts. 3. You need to develop your catchy angle is going to be and lead with that. Be unique and provide value. Check out and learn more about how to build reputation and authority with podcasts! - Outlier Audio Website Sponsors: HubSpot: Learn how HubSpot can help your business grow better at HubSpot.com. ZipRecruiter: Discover hiring joy with ZipRecruiter! Try ZipRecruiter for free at ZipRecruiter.com/fire. ZipRecruiter. The smartest way to hire.

Major storm is set to impact millions of people across the country as we head into the holiday. Also, China reports its first covid related deaths in several weeks as a surge of infections sweep through the country since zero covid restrictions were lifted. Plus, TODAY's Holiday Handbook: Vicky Nguyen shares some creative holiday gift ideas. And, lifestyle and etiquette expert—Elaine Swann shares some things you need to know about gift giving and social etiquette.