Podcasts about top tips

️ Get Obsessed with Jim Kwik: Rewire Your Brain for Limitless Success Hosts : Julie Lokun, JD and Mika AltidorGuest: Jim Kwik — world-renowned brain coach to Oprah Winfrey, Elon Musk, and Bill Gates In this electrifying episode of The Get Obsessed Podcast, Julie Lokun sits down with the one and only Jim Kwik, the global authority on brain optimization and accelerated learning. Known for coaching top visionaries like Oprah Winfrey, Elon Musk, and Bill Gates, Jim reveals how to learn faster, remember more, and reprogram your brain for success in a rapidly evolving, AI-driven business world. Drawing from his groundbreaking Limitless Expanded Edition, Jim shares how belief drives behavior, why curiosity outperforms certainty, and how entrepreneurs can merge AI with HI (Human Intelligence) to become unstoppable innovators. What You'll Learn Jim Kwik's proven brain-training strategies for mastering memory, learning speed, and mental clarity. The neuroscience behind rewiring your brain to break limiting beliefs and build high-performance habits. Why belief is the software of success—and how changing your inner dialogue transforms your outcomes. How cognitive flexibility fuels creativity and adaptability in the age of artificial intelligence. The smart way to use AI as an amplifier, not a crutch, to enhance focus and innovation. Why curiosity keeps your business—and your brain—alive and evolving. Jim's signature mindset: Be a thermostat, not a thermometer—lead the energy, don't just reflect it. Key Takeaways All behavior is belief-driven. Upgrade your mental operating system for growth and excellence. Your brain is your biggest business asset. Train it like a muscle for focus, creativity, and clarity. AI + HI = Limitless Potential. Use technology intentionally to expand—not replace—human potential. Curiosity beats certainty. Stay open, adaptable, and relentlessly innovative. Why This Episode Matters If you're a founder, creative, or entrepreneur ready to elevate your mindset and master your brain, this episode is your blueprint. Jim and Julie dive into how neuroscience, AI literacy, and leadership psychology intersect to create the next generation of empowered, purpose-driven leaders. This isn't just a conversation—it's a masterclass in human potential and the future of business innovation. Connect & Resources Listen & Subscribe: Get Obsessed Podcast on Apple Podcasts, Spotify, and Google PodcastsRead: Limitless Expanded Edition by Jim Kwik — limitlessbook.comExplore: Jim's brain training programs — jimkwik.comMeet Jim Live: Cre8tive Con 2025 — cre8tivecon.comConnect with Julie Lokun: julielokunconsulting.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*Check out our Top 25 Advent Calendars for 2025: ADVENT CALENDARS EPISODE: Today's grandparents face challenges that may surprise you. Our guest this week, DeeDee Moore, knows all about these challenges. DeeDee founded More Than Grand to help new grandparents become the support that new parents need. Her insight and resources provide practical guidance that helps families navigate those generational differences and create stronger bonds right from the start. On this episode, we cover topics such as concrete ways to support new parents, understanding new trends in child care, grandparent burnout and meaningful ways to connect with their grandchildren. Show Notes/Website: www.hotflashescooltopics.com DeeDee's Website: https://www.morethangrand.com/ Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review”!  

This episode is Krissy Bakke, the hippie Christian's top 4 tips on how God goes with us on every trip we take. You'll have to research the Bible verses, but the tips are pretty solid.

Thinking of buying a letting or estate agency? Lucy Noonan, founder of Atomic Consultancy, shares six key tips for agents looking to acquire a business in the UK property market. With over 11,000 registered buyers, she reveals how to define your search criteria, assess businesses beyond profit, and build the right advisory team. Learn to manage risks, integrate smoothly, and grow your agency confidently. Watch now and join the conversation on smart acquisitions.

Would you finally write your book if someone told you it was selfish not to? Listen in and find out why these Multiple International Best-Selling Authors know that writing a book is a selfless gift to the world. These 7 authors share the spark that ignited their writing experience on topics ranging from anti-bullying to business. Your host, Deb Drummond, draws out inspirational stories of the risks they took as authors and their master secret for authorship success. For anyone thinking of becoming an author or even if you already are one, don't miss the opportunity to tune in to discover if it's time for you to take the leap.Check out the authors' books:Cynthia Gregory - “Love Notes from the Soul 2.0”Trish Springsteen - “Changed by Suicide”Dali Rivera - “Confident Bully-proof Kids”Yvette Durazo - “In the High Heels of a Smart Negotiator”Liz Lerner - “Divorce Well and Thrive: Your guide to being your best self under the worst circumstances”Brandi Cox - “Wired To Win: A Masterclass In Winning Strategies From Top Experts”Susan Postnikoff - “Empowered Communication. C-Suite and Sales edition”

In this episode of 'Widow Wisdom and Wealth™,' host Donna Jean Kendrick welcomes career coach Shelly Malley, recently recognized as one of the top coaches in Philadelphia by Influence Digest in 2023. Shelly shares her extensive experience in HR and career coaching, offering insights into job search strategies, personal branding, and navigating career transitions, particularly for those dealing with loss and balancing family life. Shelly discusses her personal journey, including career pivots, the challenges of motherhood, and the impact of losing her mother at a young age. She also provides practical advice for those considering a career change and highlights the importance of knowing oneself and marketing transferable skills.   00:00 Introduction to Widow Wisdom and Wealth 01:43 Meet Shelly Malley: Career Coach Extraordinaire 02:52 Shelly's Career Journey: From HR to Career Coaching 07:52 Balancing Career and Family: Shelly's Personal Story 10:02 Shelly's Childhood and Family Dynamics 19:39 Career Transitions and Coaching Insights 24:39 Top Tips for Career Change 25:45 Connecting with Shelly Malley     Thanks to our guest Shelley Maley Connect with Shelley linkedin.com/in/shelleymaleycareercoach https://www.dreamcatchercareercoaching.com https://www.facebook.com/dreamcatchercareercoachingllc https://www.instagram.com/dreamcatchercareer   _______________________________ CONNECT  WITH DONNA

In this heartfelt episode of Better Business, Better Life, host Debra Chantry-Taylor welcomes back relationship coach and former therapist Kathy Rushing to explore how entrepreneurs can strengthen their marriages while building successful businesses. Drawing on decades of experience, and her own 45-year marriage to a serial entrepreneur, Kathy shares her powerful CRAVE framework: Communication, Rituals and Rhythms, Appreciation and Affirmation, Vision, and Energy. Together, she and Debra unpack how small, intentional habits can keep relationships strong through the chaos of entrepreneurship. From recognising early warning signs of drifting apart to using tools like the DISC profile and the Weekly Marriage Compass, this episode is packed with practical strategies to help couples stay connected, communicate better, and build shared visions for life and business. Warm, wise, and deeply relatable, it's a reminder that success at work means little without harmony at home, and that every great business starts with a strong foundation of love and understanding.    CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: ⁠debra@businessaction.com.au ⁠ ►See how she can help you: https://businessaction.co.nz/ ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/ ____________________________________________         GUEST DETAILS: ► Kathy Rushing – LinkedIn: https://www.linkedin.com/in/kathy-rushing/ ► Lodestar Relationship Coaching Website: https://kathyrushing.com/     Episode 243 Chapters:    00:00 – Introduction and Recap of Previous Discussion   01:54 – Kathy Rushing's Background and the CRAVE Framework   04:50 – The Importance of Communication and Rituals   05:13 – Balancing Business and Marriage   18:44 – Tools and Assessments for Improving Marriage   31:06 – Identifying Early Warning Signs of Drift   32:40 – Strategies for Managing Stress in Marriage   32:57 – Top Tips for Improving Marriage   49:48 – Conclusion and Resources   

Join Philip and Curtis for the big car retailing stories and all the chatter that matters on this week's Motor Trade Radio podcast, powered by MOTORS.   ⚠️ Is the Motability scheme set for a tax upset in the Budget?

In this podcast, Roger James (partner and co-chair of Ogletree Deakins Global Reorganizations Practice Group, London) and Kate Martin (of counsel, London) present practical strategies for executing the HR side of complex cross-border restructurings such as RIFs with confidence. The speakers emphasize the importance of planning and coordination with these projects and distill essential legal and operational considerations into clear, actionable tips for upcoming reorganizations.

Send us a textIt may have been sorely lacking in recent years, but the 2026 edition of the Tour de France Hommes will be all about suspense. Or, as the race's press release put it, it's going to be a ‘crescendo'. Whether it's one that could build to a great Alpine GC frenzy, or, if Tadej decides to clash the symbols sooner than anticipated, fade into a disappointing diminuendo, remains to be seen.On this week's episode, we offer our immediate reactions to the Tour Hommes route revealed this week, which features a Barcelona start, an early Pyrenean excursion, a backloaded double visit to Alpe d'Huez, and the return of the Montmarte finale in Paris.We also provide some hot takes on what looks set to be a very exciting Tour de France Femmes in 2026, including its long-awaited trip to Mont Ventoux and a potentially explosive final stage in Nice.Elsewhere, inspired by Remco Evenepoel's redemptive downhill performance at Il Lombardia this month, Emily puts her sports psychology Masters to good use and offers some handy advice on how you too can overcome a heavy crash and regain your confidence on the bike.

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Unlock the Winner's Mindset!   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:   he Winner's Mindset: Key Tips to Elevate Your Life | Elevate Life Project Welcome back to the Elevate Life Project with your host Michael Cohan.   In this episode, we dive into the mindset that unites all high achievers: the winner's mindset.   Learn how gratitude, learning from mistakes, and self-belief can change your life. Plus, discover five surprisingly simple skills to become a better, more fulfilled person.   Whether it's learning a new language, playing an instrument, journaling, creating art, or gardening, small steps lead to meaningful progress.   Tune in and start your journey to success and personal growth today.   00:00 Introduction to Elevate Life Project 00:35 Understanding a Winner's Mindset 01:50 The Power of Gratitude 02:45 Learning from Mistakes 03:30 Avoiding Comparison 04:22 Believing in Yourself 05:08 Staying Focused on Goals 05:45 Taking Action 06:25 Recap of Winner's Mindset 07:02 Five Simple Skills for Personal Growth 11:08 Conclusion and Final Thoughts 11:43 Closing Remarks and Call to Action

In this episode, our host and Senior Associate at RPC, Alexis Armitage, is joined by Jonathan Davey KC, of Wilberforce Chambers, one of the UK's leading barristers in commercial chancery work with a particular focus on tax, trusts and property. Jonathan shares his practical insights and top tips for navigating the complexities of tax litigation, drawing on decades of experience at the Bar; from keeping cases simple and crafting compelling narratives, to mastering the detail of documentary evidence and knowing when to settle.Whether you are a tax advisor, litigator, or in-house counsel, this episode offers useful tips for anyone involved in tax disputes and litigation against HMRC.If you would like to discuss any of the matters raised in this episode, or find out more about our tax litigation offering, please contact Adam Craggs or Alexis Armitage.All information is correct at the time of recording. Taxing Matters is not a substitute for legal advice. Hosted on Acast. See acast.com/privacy for more information.

For the 300th episode, Ben tackles one of the most common challenges thoughtful leaders face: dealing with strong personalities at work. These colleagues may be direct, dominant, or results-focused - all traits that can feel intimidating or frustrating. Ben shares five practical tips, from avoiding direct confrontation to preparing well for interactions, so thoughtful leaders can hold their ground without trying to overcompensate or act like someone else. He reminds us that strong personalities aren't bad, just different, and that with the right strategies, you can work alongside them effectively while staying true to your own leadership style. Resources mentioned in this episode: Article: Five Tips for Quiet Leaders. Thoughtful Leader Coaching - work with Ben 1 on 1.  

On episode 147 of The Places Where We Go, we explore the food scene in Paris. We spent three weeks in the city enjoying the culinary environment. On this episode, we discuss food markets, must-eat foods, some hits and misses, and the general diversity of food you'll encounter throughout Paris.   The Places Where We Go Resources PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com SUBSCRIBE TO OUR NEWSLETTER YOUTUBE: The Places Where We Go YouTube Channel INSTAGRAM: https://www.instagram.com/theplaceswherewego TWITTER / X: https://twitter.com/theplaceswhere1 FACEBOOK: https://www.facebook.com/ThePlacesWhereWeGo EMAIL: Write to us at comments@theplaceswherewego.com GEAR WE USE: The Places Where We Go Amazon Storefront We'll see you at the places where we go. Julie & Art AFFILIATE LINK DISCLOSURE The Places Where We Go contains affiliate links and is a member of the Amazon Services LLC Associates Program. If you make a purchase using one of these Amazon links, we may receive compensation at no extra cost to you. Read our disclaimer and privacy policy for more information.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Your Friday Five is a little different — I'm answering a fan mail question about what to expect during the first month on Zepbound (tirzepatide). If you're just starting your GLP-1 journey, this episode is packed with quick, practical advice.In this episode, I cover:Why hydration is non-negotiable — and what to look for beyond just ounces.Protein goals and how to get your grams in even when your appetite drops.The role of fiber and how to ease your way in.Why experimenting with food textures, combinations, and timing is key early on.What to avoid to prevent nausea and other common side effects.Bonus insight: The first 2–3 months are a learning curve. Be patient with your body as it adjusts to the medication.Want a step-by-step, deeper dive? Check out my Mini Course: “Top 5 Mistakes People Make On a GLP-1” — complete with quick videos, live Q&As, bonus resources, and a supportive community. Get access HERE.And if you send in a fan mail question, make sure to include your email so we can follow up with more resources just for you.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

As the days grow shorter and the garden's colours fade for winter, it's easy to feel a little wistful for spring's vibrant cheer, and it's not always as far away as one might think…. In this week's ‘grow, cook, eat, arrange', Sarah shares her favourite ways to bring a burst of early colour into your home and garden, from clever bulb planting, to creative and natural flower arranging. In this episode, discover:How to choose and plant the best bulbs for a burst of early spring colour in your gardenSimple, creative ways to arrange delicate winter flowers using homemade grids and vintage bottles for beautiful indoor displaysTips for lifting, storing, and replanting bulbs so you can enjoy their blooms year after yearHeartfelt inspiration to find joy and beauty in your garden, even during the greyest winter daysProducts mentioned:Iris 'Pauline' (Reticulata)https://www.sarahraven.com/products/iris-paulineIris 'Alida' (Reticulata)https://www.sarahraven.com/products/iris-alidaGalanthus nivalis (Common Snowdrop)https://www.sarahraven.com/products/galanthus-nivalisAconitum napellushttps://www.sarahraven.com/products/aconitum-napellusFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

What should leaders think about when designing org charts? And what are the secrets to creating ones that fuel, rather than hinder, collaboration? Erica Nelson is the Chief Leadership Development Officer at the Sydney Children’s Hospital Foundation. She’s got a background in psychology and - among many things - works one-on-one with executives to help them sort through leadership pain points. In this episode she talks all things org charts and shares her experience of being made redundant not once - but three times - in her career. Join the movement to fast-track your professional development. Become an FW Diamond member today. Keep up with @futurewomen on Instagram, Facebook, LinkedIn and Threads See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Show 232 - The Judge's Adjournment - 7th October 2025 with Ted Salmon and Aidan Bell. This episode covers Contributions and Feedback, I Wonder Who Bought It, Still Using, Judge Barton's Cheap as Chips, Ted's Top Tips, I Want One of Those, Whatever Worked, Room 101, and Gold Star.

This week, we flip the mic as Wendy interviews me about my own September trip report! It's a week full of deluxe resort stays, dining deals, Halloween fun, and lots of Geekin' family connections. ✨ Featuring in This Episode Resorts & Rooms Dining & Foodie Fun Attractions & Parks Pixie Dust & Fun Moments Curt's Top Tips from This Trip This trip was packed with deluxe resort magic, foodie adventures, seasonal fun, and the friendships that make every Geekin' trip unforgettable.

Thinking of selling your estate or lettings agency? In this episode, we're joined by Lucy Noonan, founder of Atomic Consultancy, who shares her top three tips for maximising your sale value. From working on your business (not just in it) to getting your numbers and tax planning right, Lucy's insights are essential listening for any UK agency owner thinking about their next move. Tune in and start planning your perfect exit strategy.

Introducing our new bonus feature, where we ask our guests for 3 top tips for business success. Kicking off, we have Ning Cheah, innovative founder of The Beauty Crop, sharing her 3 top tips for leveraging social media to scale-up a thriving retail brand. Don't miss out – follow us now on Apple Podcasts and Spotify to catch monthly, candid interviews with UK business leaders from Retail and beyond, as they unveil their triumphs, and inspiring journeys. Tune in for stories that will spark your entrepreneurial spirit!

In this episode we talk to author Brigid Delaney, whose writing about her alarmingly numerous misadventures in life belies a more serious, intellectual side. Those two sides came together in her book exploring the wellness industry, Wellmania (comedian Celeste Barber plays a version of Delaney in the Netflix series of the same name). She recently took a dive into stoic philosophy, including the 2022 bestseller Reasons Not to Worry, and her upcoming novel – The Seeker and the Sage – is billed as a tale to help us navigate our divided and unstable world. Hosting this conversation – which also covers Delaney’s recent stint as a speechwriter for federal minister Tanya Plibersek – is Good Weekend senior writer Melissa Fyfe.See omnystudio.com/listener for privacy information.

As winter creeps in, you might feel your energy dipping along with the dark and stormy weather.Today, Dr Ravi Gill joins Andrea to give some tips and tricks as to how to keep yourself still feeling fresh this autumn season!

Jill Lublin is a 25+ year Media Magnet. She is a world-renowned publicity expert, international speaker, and 4x Best Selling author. Jill has made thousands of stage appearances alongside celebrities such as Tony Robbins, Barbara Corcoran, and Jack Canfield, to name a few. She has worked with over 100,000 clients implementing her signature formula for getting media attention, creating next-level visibility in the marketplace that results in boosted sales. These lead and profit generating formulas are included in her signature program, the Media Mastery Intensive and her monthly Kindness Circles.00:00 - 00:24 "Really focus in on your message. What is your message? Why should people care? That's important. And what is it that you want to tell people? That gives them value and benefit. It's really important. And I think a lot of people go kind of beat the chest publicity, you got to be oriented toward giving value and benefit. That's always important." — Jill Lublin 00:25 - 00:42 Welcome to Peppershock Media's Marketing Expedition Podcast 00:43 – 01:35 About Jill's01:36 - 10:51 Marketing Essentials Moment: “The Art of the Pitch: Persuasion and Presentation Skills that win Business” by Peter Kotter 10:52 - 13:09 Welcome to the show, Jill! 13:10 - 15:05 Top Tips for Publicity 15:06 - 17:36 Trending Topics in Media 17:37 - 21:22 Resources for Publicity21:23 - 24:35 Success Stories in Publicity24:36 - 25:11 Poderific, baby! Whether you're looking for a podcast studio to rent or need help with the entire production and distribution of your podcast, we gotcha covered. 25:12 - 27:56 Power of Publicity27:57 - 30:27 Career Advice for New Graduates 30:28 - 32:07 Following Your Inspiration 32:08 - 34:02 Challenges in Publicity 34:04 - 35:48 Top of Mind Awareness35:49 - 36:16 How to Connect with Jill (https://jilllublin.com/) 36:17 - 37:42 Thank you so much, Jill! Share this podcast, give us a review, and enjoy your marketing journey!37:43 - 38:29 Join the Marketing Expedition Community today! Like what you hear but need more information?Meet with Rhea Allen#Publicity #BrandVisibility #Leads #MarketingEssentialsMoment #ArtOfThePitch #MarketingPitch #Referrals #Author #TrendingTopics #FreshMarketingStrategy Hosted on Acast. See acast.com/privacy for more information.

In episode #396 of The Hormone Puzzle Podcast, our host Dr. Kela Smith, talks about the Top Tips to Boost Your Egg Quality – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Wellnesse - https://www.wellnesse.com/puzzle Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

From stressful inconveniences to full-on emergencies, life can be pretty tough to navigate. Whether you are single, partnered, childless, or a parent, it's easy to get stuck in doubt and anxiety when serious challenges arise. But what if you had the tools to handle and survive whatever came your way? Wouldn't it be wonderful to have safety without fear, readiness without rigidity, and security without paranoia. Dr. Carla is joined by Jason Wayne Brick, a top-notch journalist, 6th-degree black belt martial artist, former bodyguard, security consultant--and father of two--who will walk us through the top ten steps you can take to keep you--and your family--as safe as possible. No matter what life throws at you, this episode will give you pointers to ward off harm, handle emergencies, and keep tragedies at bay. Topics discussed include natural disasters, home invasion, safety, guns, firearms, mass shootings, disaster preparedness, emergencies, home safety, fires, evacuation plans, evacuation, go-bags, floods, tornadoes, intruders, security, self-defense, fight-or-flight response, earthquakes, family safety, and personal safety. Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Jason Wayne Brick:Website: https://www.safestfamilyontheblock.org/Facebook: https://www.facebook.com/jasonwbrickLinkedIn: https://www.linkedin.com/in/brickcommajasonYouTube: https://www.youtube.com/c/SafestFamilyontheBlockBook by Jason Wayne Brick:Safest Family on the Block: 101 Tips, Tricks, Hacks, and Habits to Protect Your FamilyLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Rod Babers and Jeff Howe break down the Texas offense progression in the red zone, Arch Manning's ability and more!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Vee shares her transformational ISTA experience— what is ISTA like (International School of Temple Arts)? What can you expect going to an ISTA retreat? The ladies dive into how Vee FINALLY found the tools to get out of her head and into her body, how to communicate boundaries lovingly, and awakening eros AKA life force. Get ready to hear about emotional release, using tantric exercises to let go of an ex, and the conversation to have before hooking up with a new person. What is ISTA? Deep dive into self. What drew Vee to go to ISTA?Breath. Sound. Movement: tool for moving through emotions. Intentions going into ISTA.Being your own anchor and not seeking outside validation.Aha Moments: tuning into the 4 energy centers to make decisions.Engaging with the world from a place of fullness.Communicating your NO and learning how to speak your boundaries. The Body Keeps the Score: “if it's hysterical, it's historical.” Using rituals and symbolism to let go of an ex. Dancing without judgement as a tool for getting into your body and awakening your sensuality. Approaching situations and ENM with curiosity. Working through triggers and wounds by “surrendering” to situations that are out of your control.Celibacy and back-of-the-bus hookups. Boundaries are awesome.RDBSM *TA: Relationship Desires Boundaries STI Health Meaning *Trauma *Aftercare. Top Tips for going to ISTA.Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Leaving a Youth Ministry Job is tough, in this video, we're going to explore some top Youth Pastor job switch questions, such as: Is it wrong to look for a new church job? When you start looking, when should you share that information with your current church? How can someone go about expressing concern about current job frustrations without burning bridges? SHOW NOTES Shownotes & Transcripts https://www.hybridministry.xyz/168

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.Have a Blessed Day 

Comedian and firebrand Fanto is back on the podcast for a booze-filled, unfiltered, and brutally honest conversation about Fanto's least favorite communities, civil defamation lawsuits, dealing with law enforcement and judges, your legacy after death, having accountability, Fanto's childhood, finding a mentor, and the Charlie Kirk Assassination. The boys close the show with the weekly news - The US Senate quietly voted to keep the Epstein Files sealed, and China has released a new AI Robot wives for $3,000.   Every Wednesday, the Ready Set Blow Podcast brings you real talk with comedians, actors, musicians, entertainers, entrepreneurs, and fascinating guests from all walks of life. No scripted BS. No playing it safe…Just raw, funny, and authentic conversations you won't hear on your average podcast.   If you enjoy comedy podcasts like Your Mom's House, Flagrant, The Joe Rogan Experience, or Theo Von, you'll love this show.   What We Talk About in This Episode: 00:00 Podcast Intro 01:00  Fanto's Least Favorite Groups 10:30  Civil Lawsuits 23:00  Law Enforcement & Judges 19:00  Getting Started in Comedy 34:30  Your Legacy After Death 39:00  Having Accountability 45:00  Fanto's Childhood 54:00  Finding and Being a Mentor 1:06:00  The Charlie Kirk Assassination 1:24:00  The Weekly News   New Episodes Every Wednesday:

Join us as we operate a ham radio special event station to commemorate the 24th anniversary of 9/11/2001. Learn how amateur radio operators honor the memory of those lost, connect with fellow enthusiasts, and showcase the power of ham radio in this heartfelt tribute. #HamRadio #911Memorial #AmateurRadioDonate to the ARRL Teachers Institute - https://arrl.org/30daysBecome a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

➢ DM “Fall Special” to IG @‌ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top tips to stay on track while travelling, if meal timing at night matters & how to stay fit as a new parent.(0:00) - Intro(00:44) Question 1- Top tips to stay fit while travelling(13:15)Josh quote: “How you do anything is how you do everything.”(16:49) Kyle quote: Do what you can, with what you have, where you are." – Theodore RooseveltWhat has us excited or intrigued:(19:44) - Client shoutout - Nicole (23:24) Question 2- Does meal timing and eating late at night really matter? (26:35) Question 3- What tips do you have for new parents navigating fitness?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

September is crunch time for B2B sales, and Jess is on hand to remind you of the importance of building your pipeline and setting the stage for Q4 and the new year. If you're feeling overwhelmed, behind on your lead generation, or stuck in a bit of a sales rut, Jess dives deep into the common “mindset wobbles” that can really sabotage your B2B sales progress—no matter how experienced you are. Jess covers the six most frequent mindset roadblocks she's observed over 18 years in sales: from worrying about being a burden to clients, to feeling desperate or pushy when you follow up, questioning whether you're “allowed” to use specific outreach strategies, and wrestling with the fear of rejection or failure. She's not claiming to be a mindset guru, but Jess combines real-world experience and practical advice to help you recognise when you're stuck in your own head—and how to overcome it with the right strategies, a solid plan, and a bit of resilience. Whether you're new to selling your services to corporates, feel stuck in a sales plateau, or routinely find your confidence drained by ghosting, fear of follow-ups, or rejection, this episode is packed with wisdom, compassion, and motivation to help you move forward.   The Six Mindset Wobbles That Sabotage Progress (and How to Handle Them): "Am I a burden?" This common fear often crops up during follow-ups, whether after outreach, proposals, or when leads go silent. Jess explains that internalising others' lack of response is a trap: adults are responsible for their own communication, and follow-up—done consultatively—is respectful, not intrusive. "Do I look desperate?" The fear that multiple follow-ups or transparent expressions of interest make you look needy is pervasive—even among seasoned professionals. Jess reframes this: actively selling and wanting clients who align with your values is not desperate; it's professional, and focusing on earning money is a legitimate business goal. "What if they think I'm pushy?" Many worry about coming across as pushy, especially after being ignored. Jess shares that how you follow-up—courteously, transparently outlining your process—matters more than how often. Being clear and thoughtful in communication removes the ‘pushiness' from proactive sales. "Is it okay to...?" (The Permission Problem) For newer salespeople, uncertainty can cause procrastination—should you send another email, try a different approach, raise your prices? Jess argues that recurring doubts usually indicate a lack of robust sales strategy, not a deep-seated mindset issue. Get the right strategy, and the second-guessing subsides. "What if it doesn't work?" This mindset block arises from a fear of failure but paradoxically guarantees failure by causing analysis paralysis and inaction. Jess encourages listeners to focus on data and evidence—what works for others can work for you if you commit to the right strategy and take action consistently. Handling Rejection ("No" as a Trigger) Jess dispels the fear of rejection, reminding us that "no" is inevitable in B2B sales, and resilience is a muscle built through experience. A rejected proposal or ignored email isn't a personal failure—it may just be the timing or fit.   Actionable Takeaways: Prioritize sales activity now to reap rewards in the coming months—don't wait. If you feel stuck in your process, reach out for targeted advice (including Jess's offer to recommend episodes tailored to your current stage). Consider external tools like the Expert Services Directory to supplement your lead generation, especially if you struggle to keep it consistent yourself. As Jess reminds us, the more you take action with a proven sales strategy, the more normal these “wobbles” will feel—and the less they'll hold you back. Mindset matters, but activity and resilience matter more. Don't let another quarter slip by—listen, take action, and watch your B2B sales process transform. Summary of Top Tips and Tough Love from Jess: You're not a burden: Adults in corporate roles are responsible for their own responses. Your job is to be professional and consistent in your follow-ups—period. You don't look desperate for wanting the sale: Selling is your job. Wanting to be paid for your expertise is healthy—and necessary for business! Pushy or just clear? The difference comes from being transparent, courteous, and up-front about your process. Constant “is it okay...?” or “what if it doesn't work?” Those are usually signals of a strategy gap—not a flaw in you as a salesperson. Rejection is a normal part of the process: The more “no's” you get, the closer you are to hearing more “yes's.” Don't let a single “no” stop your momentum. Action beats overthinking: The more sales activity you commit to, the less power these mindset wobbles hold over you. Want regular, qualified corporate leads handled for you? Don't forget—the Expert Services Directory categories and locations are filling up fast. If you need your pipeline rocking for the next 12 months, snag your spot before your niche fills.   Key Resources Mentioned in this Episode:   Click ​​https://expertservicesdirectory.com/ to check out The Expert Services Directory.   If you want to learn more about The Expert Services Directory, click here: http://bit.ly/4f3ch1I   If you've enjoyed listening to How educating decision makers is screwing your sales process check out these other episodes that may be of interest.   Creating your best B2B sales mindset (and generating more revenue!) https://bit.ly/SellingToCorporate112   Surprising ways your 30 day sales mindset is impacting your revenue https://bit.ly/SellingToCorporate146           What to do when you get ghosted by corporate stakeholders  https://bit.ly/SellingToCorporate013   The Art of Follow Ups when selling to corporate companies https://bit.ly/SellingToCorporate004   Converting Corporates is the B2B sales event of the year for service based entrepreneurs, if you want to join the waitlist for 2026 click the link https://smartleaderssell.vipmembervault.com/cc2026waitlist   If you would like to sign up for our weekly newsletter to stay in touch with the latest B2B sales tips and techniques click https://sellingtocorporate.com/newsletter/   Content Disclaimer The information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Jessica Lorimer disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.  

September-December is a magical portal where shit just happens. I don't know what it is, but things just speed up and come to life. I share my top tips for making the most of this energy and how to optimize it so you have the most magnetic fall yet!IG: @syncd.up

Hey Team! This week I'm chatting with Beverly Atkins, founder of Pauseture, an audio-based mindful movement platform grounded in the Feldenkrais Method. It's actually kind of funny, despite Feldenkrais not being particularly well known, this isn't the first time I've discussed it on a podcast, although the last time was on my old ultimate frisbee podcast nearly a decade ago. Anyway, in our conversation today, we discuss how Beverly spent decades unknowingly managing her ADHD by overachieving at work and ignoring her body. But we all know this story and how we all eventually hit a breaking point. Fortunately for Beverly, she stumbled her way into the Feldenkrais method. In the podcast, we dive into how these seemingly simple movements helped Beverly calm her nervous system, get better sleep, regulate her sound sensitivity, and develop an entirely new relationship with her attention. We get into how movement can rewire attention, why novelty is so important for ADHD regulation, and how she took her training and built an app that looks to specifically accommodate neurodivergent needs. I loved this episode; there's a lot of wisdom here about self-awareness, regulation, and finding what works for your unique ADHD flavor. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/244 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Novelty can help drive engagement and attention, especially when it comes to something repetitive like a daily practice. It's not about needing something stimulating in the flashy sense, but rather something that's engaging. Engagement can come in many forms, such as unpredictability, exploration, and just enough challenge to keep us curious. 2. That ability to move your attention on purpose is a skill, one that's often underdeveloped in ADHD brains. While it's easy to think of movement-based practices as purely physical, it's how you're paying attention during the movements that matters; strengthening your ability to shift and direct your attention. 3. Many mindfulness practices involve some level of stillness that doesn't always sit right with some ADHD brains. It's important to listen to what actually works for your body, rather than just what “should” work. If you find the stillness aspect of mindfulness makes you too agitated and restless, try something that has some kind of active aspect to it.  

Between careers, parenting, and everything in between, energy often feels like the scarcest resource. But the truth is, energy isn't just something you have or don't have — it's something you can create and protect.In this episode, I share how I fuel my own energy as a mom of three teenagers and the owner of a busy law firm. From nutrition and movement to sleep, stress management, and boundaries, I am sharing simple, practical tips to avoid burnout and create energy that actually lasts.Whether you're growing a business, raising a family, or just trying to keep up with life's demands, this conversation will help you protect your energy so you can show up stronger — at work, at home, and for yourself.

This week on the Retirement Quick Tips Podcast, I'm talking about the all-too-common problem of being too frugal and underspending in retirement, how this frugality can rob you of a fulfilling retirement, and steps you can take to find a better balance with spending and preserving financial security in retirement.  Today, I'm talking about my Top Tips To Start Enjoying Your Nest Egg More

Do you know what the hardest part of the fertility journey is for so many women? It's the two week wait. That stretch of time after ovulation, when you're hoping this will finally be the month… and battling TTC anxiety every single day until you know if you're pregnant. If you've ever been there, you know the two week wait can feel like two years. The questions, the Googling, the second-guessing every cramp or symptom. It's exhausting. And it can make you feel like you're losing trust in your own body. That's why, in today's episode, I'm sitting down with Dr. Jane Levesque, a naturopathic doctor who specializes in fertility, women's hormones, and supporting you in the emotional side of TTC. Together, we're unpacking practical ways to handle two week wait anxiety, build emotional resilience, and reconnect with your body while you're trying to conceive. Whether you're in the thick of the two week wait right now, or just want to prepare yourself for the ups and downs of TTC, this episode will give you the clarity and encouragement you need to stop feeling broken and start feeling empowered. P.S. Not TTC but trying to manage anxiety around healing your gut, autoimmune flares, or chronic issues like mold? This episode is ALSO for you! Listen in to learn Dr. Jane's TOP TIPS on managing anxiety that applies to all things health! TIMESTAMPS:00:00 - Introduction to the Two Week Wait 00:34 - Meet Dr. Jane Levesque 02:51 - Podcast Collaboration and Episode Highlights 04:22 - Mastering the Two Week Wait 05:52 - Understanding Pregnancy and Fertility Challenges 09:14 - The Importance of Body Awareness and Trust 12:04 - Addressing Anxiety and Emotional Health 16:16 - The Role of Trauma and Mental Health in Fertility 23:13 - The Practitioner-Patient Relationship 28:28 - The Morning Bread Dilemma 29:00 - Finding Joy Beyond Food 31:07 - Holistic Approach to Health 33:38 - Setting Realistic Expectations 43:42 - Emotional Intelligence and Resilience 49:50 - The Healing Journey EPISODES MENTIONED:Better Belly Podcast Episodes:49// 9 Reasons Your Supplements Aren't Healing Your GutNatural Fertility Podcast Episodes:83// How to Know Where to Start On Your Fertility Journey85// Egg Quality - How to Assess It and How to Improve It47// Why the Supplements You're Taking Aren't Helping You Get Pregnant CONNECT WITH THE GUEST:Dr. Jane's WebsiteFollow Dr. Jane on Instagram: @drjanelevesqueListen to Dr. Jane's Podcast, Natural...

In this coaching episode, Lindsay and Nora work with Amber Taylor, founder of Amber Taylor Coaching and holistic relationship coach, to develop a private podcast lead magnet strategy. Discover how to craft messaging that resonates with high-achieving women who feel stuck at capacity, and learn the key elements needed to create a lead magnet that converts to a $5,000 coaching package. Top Tips and TakeawaysLead with what clients want (productivity/doing more) rather than what they need (boundaries/doing less) to avoid immediate resistanceAddress the reality that high achievers are at capacity without suggesting they need to eliminate important responsibilitiesUse messaging that acknowledges their exhaustion while positioning your solution as achievableTest messaging organically on social media before investing in paid advertisingCollect email addresses through landing pages for better conversion tracking and client insightsConsider turning live webinars into evergreen private podcast lead magnets for ongoing lead generationLinks Mentioned:https://www.ambertaylorcoaching.com/Lead Magnet : app.helloaudio.fm/feed/afa05e5b-8eea-41f8-ad5b-133bff25abc0/signupMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it's the “golden thread” that unites everything.Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform the way we rest.CW: Mental health and abuse00:00 Introduction1:05 Sleep Tips for Parents of Neurodivergent Kids2:46 The Corporate World & Creating a Safe Nervous System3:31 The Most Common Questions About Sleep Answered5:08 How to Change Unhealthy Sleep Behaviours6:29 Sleep as the Golden Thread That Unites Everything7:58 Why Do We Dream? The Science Behind It9:12 How Long Do Dreams Actually Last?10:16 Dreams vs. Nightmares: What's the Difference?11:07 How Sights, Sounds & Smells Impact Sleep15:40 Touch & Sleep: Best Accessories for Better Rest16:50 Dr. Nerina's Top Tips for Sleeping in a New Place19:43 Emotional Regulation & Setting Boundaries for Better Sleep22:41 Dr. Nerina's Green Dot Badge_________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr. Nerina Ramlakhan @drnerinaIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Hey Team! This week, I'm talking with Rita Ramakrishnan, a seasoned strategic executive and leadership coach with over 15 years of experience. Diagnosed with both ADHD and Autism Spectrum during her undergrad years, Rita reframed what could have been limitations into strengths and now looks to uplift other neurodivergent women in leadership roles. Currently, she is pursuing a master's degree in neurodivergent leadership at the University of Pennsylvania, intensifying her expertise in coaching and organizational strategy tailored to neurodivergent individuals. In our conversation, we cover everything from identifying when you're dysregulated (and what to do about it) to designing teams that play to everyone's strengths. Rita walks us through practical tools like outsourcing strategically, tracking your energy to uncover strengths, and building a leadership charter so teams can work more effectively together. It's a conversation about leading authentically, creating systems that work for your brain, and how to advocate for your needs without falling into people-pleasing traps. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/243 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Try creating a Minimum Viable Routine - your baseline routine that consists of the bare minimum you need in place to function. The point of an MVR is to take those non-negotiables and lock them in, either with automation, outsourcing, or simple systems. That way, when ADHD throws a curveball, you still have the essentials covered. 2. Instead of only measuring productivity by what gets checked off a to-do list, try looking at how you feel after activities. Track when you walk away from a meeting or task feeling energized, and when you walk away feeling drained. 3. Rejection sensitivity hits hard for many folks with ADHD. A short email reply, a period at the end of a text, or even a coworker sounding rushed can feel like a personal rejection. Rita's advice is to deliberately separate yourself from the situation and try to depersonalize feedback. This reframing can help shift from identity-based thinking (like “I'm the problem”) to more situation-based thinking (“this may be tough, but it's fixable”).

Author and Ayurvedic practitioner Heather Grzych dives into her fascination with both ancient wisdom and futuristic possibilities to share Ayurvedic tips for surviving a dystopian world. From why the weather in dystopia matters to how simple practices like nasya, ear oiling, and growing herbs can protect your body and mind, Heather reveals five powerful strategies to stay grounded when life feels chaotic. Plus, she explains why oil is your best friend in harsh environments, and various kinds of dystopias. Stay tuned for her upcoming episode on Ayurvedic tips for utopia, because even “perfect” worlds have their challenges.  Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

How do you let your humanity shine in the job interview when your interviewer isn't human? Employers have gone beyond tasking AI to scan for buzzwords in resumes and cover letters—agentic AI now conducts screening interviews, too!If video chatting with a black screen makes you nervous—or prompts outright panic—you aren't alone. But if you implement the interview prep process I outline in this short and sweet episode, you'll be ready to take on that artificial interrogator with all the personality, warmth, and expertise you bring to your in-person conversations, too.Here's what you need to know to feel confident in your AI interview:Why you should mimic the incoming interview style when you rehearse;How to more naturally exude the human traits the bots are looking for;Top AI tools to help you tackle the job-seeking process.Related Links:HIRED: a job search accelerator video course - https://www.bossedup.org/hired/The New York Times, “Welcome to Your Job Interview. Your Interviewer Is A.I.” - https://www.nytimes.com/2025/07/07/technology/ai-job-interviews.htmlHarvard Business Review, “Are You Prepared to Be Interviewed by an AI?” - https://hbr.org/2023/02/are-you-prepared-to-be-interviewed-by-an-aiWorkday, “Workday Signs Definitive Agreement to Acquire Paradox, the AI Company Redefining the Frontline Candidate Experience” - https://investor.workday.com/2025-08-21-Workday-Signs-Definitive-Agreement-to-Acquire-Paradox,-the-AI-Company-Redefining-the-Frontline-Candidate-ExperienceJosh Bersin, “LinkedIn Enters AI Agent Race With LinkedIn Hiring Assistant” - https://joshbersin.com/2024/10/linkedin-enters-ai-agent-race-with-linkedin-hiring-assistant/CBS News, “Your next job interview might be with AI. Here's how to ace it.” - https://www.cbsnews.com/news/ai-job-interview-tips-to-prepare-artificial-intelligence/Episode 361, Top Tips to Get Your Resume Past Applicant Tracking Systems - https://www.bossedup.org/podcast/episode361Google's Interview Warmup - https://grow.google/certificates/interview-warmup/Final Round AI Mock Interview - https://www.finalroundai.com/ai-mock-interviewBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Today I'm talking with Danielle Elliot, a health and science journalist, documentarian, and host of Climbing the Walls, an investigative podcast from Understood.org digging into the surge in ADHD diagnoses among women—especially since the pandemic. If that sounds familiar, it's cause I did a number of ads for her show a few months back, and I just wanted to make sure that I mention that, since while I'm not getting paid for this episode, I have done work with Understood before and probably will be promoting more of their stuff in the future. Anyway, in our conversation today, we cover a lot of ground, from debunking the idea that no one knew women could have ADHD until recently, to how social media has reshaped the conversation, to why research on hormones and ADHD is still way behind. We also get into the everyday realities of living with ADHD, the default mode network, and why we need far more research into how ADHD shows up in women. It's a mix of science, lived experience, and the kind of practical reflection that can help you rethink how ADHD fits into your life. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/241 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Instead of guessing when you've overbooked yourself, start tracking it like an experiment. For a few weeks, note each day you have social, professional, or mentally demanding activities beyond your baseline, then try and figure out how many consecutive “on” days it takes before you feel fried. 2. Downtime doesn't magically appear and needs to be scheduled on the calendar, or it often just gets eaten by other people's needs or whatever's loudest in the moment. If someone asks you to do something during that block, you can truthfully say you already have something scheduled. Treating self-care time as a legit appointment protects it from getting deprioritized just because it's “only for you.” 3. A common ADHD trap is overestimating how awful or time-consuming a task will be, which makes it easier to avoid it. Try timing your tasks to give yourself actual data to challenge your brain's “this will take forever” narrative and can turn a dreaded job into something you knock out in a couple of minutes. 4. Consider hormonal factors when tracking ADHD symptoms, as hormones have a big influence on your ADHD symptoms, yet are often overlooked. Hormonal changes can affect focus, energy, mood, and even how well ADHD medication works. Tracking your symptoms alongside your cycle or other hormonal shifts can help you spot patterns and adjust strategies accordingly.

Struggling with constant worry in your relationship? Erin Davis, OCD therapist and creator of the PEACE method, reveals how to break the cycle of doubt, boost confidence, and build deeper love. Learn practical, empowering tools to stop overthinking and start thriving in your romantic life.==========================================

From vintage basketball sneakers to Amazon liquidation treasures, Ray of Nashville Flippers has cracked the code on turning thrifted finds into serious profit. Tune in to this week's Get Thrifty Podcast for proven reselling tips, YouTube insights, and why thrifting might just be the solution to America's “stuff problem.”   SHOW NOTES: Proven reselling tips that make you money! How he started his YouTube Channel. Generating income by “doing the work.” How he shops Amazon liquidation stores, flea markets, garage sales, and more! What's trending in the flipping game. America's “stuff problem” and how thrifting is the solution. Listen in to his podcast, This Week in Reselling! And watch it on YouTube and Spotify! Keeping his meet-ups in Nashville affordable and open to everyone! All about his just-launched Hobby Nonsense podcast, a weekly dive into the weird, wonderful world of non-sport trading cards and pop culture collectibles.

Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and author of A Minimalist's Guide to Becoming Resilient. Dr. Ute specializes in helping adults navigate anxiety, ADHD, and burnout. Her therapeutic approach is integrative, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based therapies. Beyond her clinical practice, Dr. Ute is an associate lecturer at Birkbeck, University of London, and holds a Fellowship in Higher Education. In our conversation, we explore the nervous system beyond the textbook fight-flight-freeze model, including how our nervous system shapes our mood, motivation, and even the way we see the world. Dr. Ute explains why so many of us with ADHD find that our sympathetic nervous system is permanently on edge and how we can work on rewiring that response. We also talk about perfectionism, attention types, and what resilience looks like in real life, breaking it down into actionable steps that fit into our schedules and ADHD brains. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/240 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Our parasympathetic nervous system can get stuck in a permanent state of “go time.” To help move our PNS back to a relaxed state, Dr. Ute suggests progressive muscle relaxation, where you are tensing and then releasing muscle groups one at a time so you can physically feel the shift from tension to ease. 2. Many of us have internalized the idea that there's something fundamentally wrong with the way we work, think, or exist. Dr. Ute suggests replacing this assumption of personal defect with curiosity: “If I weren't wrong, what would I need to feel safe?” This slight shift can open up room to problem-solve and tailor strategies to your actual needs. 3. We often talk about resilience like it's a fixed trait—you either “have it” or you don't. But Dr. Ute points out that resilience is about what you do, not what you are. It's built in small, repeatable actions that teach your nervous system and your mind how to recover from stressors. Resilience isn't about holding it together forever; it's about giving yourself enough space and recovery so you can keep going when you need it the most.

MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory.  Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI.  They discuss: The evolutionary reason why ChatGPT is dangerous for your brain  How ChatGPT trains your brain to avoid discomfort, and why that's dangerous  How using AI too early in life may block emotional growth and resilience  The surprising reason AI might make you more anxious, not less Why brain reserve is your greatest defense against future decline The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy What you can do right now to protect your brain health in an AI-saturated world 00:00 Intro 00:02:53 Terry's Background 00:03:35 Daniel Amen Introduction 00:04:35 MIT Study: ChatGPT and Reduced Brain Function 00:07:42 The Link Between ChatGPT and Dementia 00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences 00:19:49 What Does a Healthy Relationship with AI Look Like? 00:23:09 AI and Early Brain Development 00:25:43 AI Girlfriends 00:35:38 Why Struggle Is Good for Your Brain 00:37:24 Biggest Concerns with AI 00:40:26 ChatGPT Best Practices 00:45:07 Do We Still Need to Spell? 00:46:53 How Can We Learn Better? 00:48:32 How to Avoid Procrastination 00:52:12 Ads 00:54:15 Boosting Brain Health Without AI 00:57:57 Are We Raising Mentally Weak Kids? 00:58:46 Effects of Religion on the Brain 01:01:43 How to Build a Brain-Healthy Nation 01:03:55 Things That Are Bad for Your Brain 01:07:24 Artificial Sweeteners 01:09:07 Is Loud Noise Bad for Your Brain? 01:10:19 Ads 01:11:11 Multitasking 01:12:59 What's Causing the Rise in ADHD? 01:16:07 Negativity in the Brain 01:18:30 The Top Tip for a Healthier Brain 01:21:08 Importance of Sleep for Brain Health 01:26:59 Are You Prepared for Your Next Health Challenge? Follow Dr Daniel: Instagram - https://bit.ly/45pGDHk  X - https://bit.ly/4m8NtIz  Website - https://bit.ly/4lhW9uS Podcast - https://apple.co/4op5WSz You can purchase Dr Daniel's book, ‘Raising Mentally Strong Kids', here: https://amzn.to/4ldncHB  Follow Dr Terry: X - https://bit.ly/4frO4T6  Salk Institute Academic Profile - https://bit.ly/3H3Sy5H  Publications - https://bit.ly/4mbwrcS You can purchase Dr Terry's book, ‘ChatGPT and the Future of AI: The Deep Language Revolution', here: https://amzn.to/45kw0Wb  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf Sponsors: Stan Store - https://stevenbartlett.stan.store/  for your 30-day free trialVodafone - Check out the first episode: https://www.youtube.com/watch?v=wL1Swvp4X5w Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Team! My guest today is Dr. Jennifer Dall, a grief-informed neurodivergence specialist, ADHD coach, and educator with more than 25 years of experience. She's the founder of ADHD Holistically, and blends her expertise in education, yoga, and grief work to build a focus on the whole person to create personalized, sustainable approaches for neurodivergent brains. In our conversation today, we dig into how societal expectations and outdated research have kept so many women from being recognized as having ADHD. We explore the ways ADHD symptoms often present differently in women, the impact of masking, and the hidden toll of trying to “just keep up.” Dr. Dall also shares quick, real-world strategies for tackling the everyday hurdles that come with ADHD, from taming your to-do list to breaking free of shame around getting help. adhdholistically.com If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/238 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Low-interest tasks like laundry, dishes, or paying bills often aren't just one thing. They're a series of micro-steps that might require you to switch gears, remember where you were, and re-engage. Each step is a potential stall point for an ADHD brain, especially if the task is competing with something more engaging. 2. Watch out for overstimulation shutdowns; ADHD brains can have trouble filtering out sensory input and mental noise. If we can learn to recognize when we're starting to hit sensory or mental overload, it makes it easier for us to take care of ourselves without burning out. 3. Tasks like keeping track of everyone's schedules, making sure the pantry's stocked, or managing the emotional climate of a household often go unnoticed, but these tasks are still real work and they're important. If we can give this work the weight it deserves, it can help us start seeing ourselves (or someone else in our household) as productive even when the results aren't as visible or tangible as other tasks.