Podcasts about top tips

Hey team! This week we've got a returning guest - Skye Waterson, founder of Unconventional Organisation and host of the ADHD Skills Lab podcast. Skye's background includes studies in Psychology, Sociology, and Public Health, and she's spent over seven years helping late-diagnosed adults create sustainable ADHD strategies. And one of the exciting things that has come from this episode is that Skye and I are going to be doing a spin-off series of the show that focuses exclusively on the research side of ADHD. In these new episodes, we'll be taking a look at a single research paper and discussing the ins and outs of what the paper says and how it was conducted, as well as trying to give any practical takeaways that will can drum up. Episode lengths are going right back to the origins of this podcast, so we're aiming for something 15-20 minutes long, but packed with information.  Right now, we're just going with the name Research Recap with Skye, so we'll see if we come up with anything a bit more clever than that. Now, if that sounds like something you're interested in, good news, you don't have to do anything; these episodes are going to be coming out on the Hacking Your ADHD feed, so they'll come up right along with all your other podcast downloads. These episodes are going to be coming out every other Friday starting this Friday, July 11th - and as a little preview  we're gonna be talking about a paper called “Evidence of Emotion Dysregulation as a Core Symptom of Adult ADHD: A systematic review” - I know, it sounds riveting, and actually, I think we do a pretty good job with it. But enough on that, let's jump into what this episode you're listening to right now is about. In this episode, we're talking about dopamine and dopamine transfer deficit theory, and Skye lays out her concept of the dopamine dial. We cover everything from how our brains misfire on rewards to fidget toys, and why doom-scrolling on your third screen might not be giving you the kind of stimulation you think it is. This episode is all about dialing it in instead of shutting it all down. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/229 YouTube Patreon This Episode's Top Tips 1. The dopamine dial is a mental model that helps you modulate your level of stimulation, rather than flipping an on/off switch. Instead of quitting stimulating activities all at once (e.g., trying a dopamine detox), you dial down your stimulation in steps. 2. Doing the hard thing now and waiting for the reward later often doesn't land. Instead, we often need to feel a reward during the process, not just at the end. We can use the dopamine dial to reward ourselves with just enough stimulation to stay engaged without pushing our brain into full-blown distraction or burnout mode. It's not about denying ourselves stimulation, it's about using it intentionally and dialing it to the right level. 3. Try negotiating with your brain when you're feeling emotionally overwhelmed or hyper-focused on a desire, such as feeling like you just need to play a video game right now. Try taking a 10-minute breather to reassess those feelings rather than trying to force or deny that urge outright.

Vicky Pasche is the founder and CEO at Dapper Boi, a gender-less body-inclusive apparel line. Selling via their Shopify store. Founded in 2015 in 2024 they hit $1.36million. Hit PLAY to hear: How one viral video turned a year of no sales into $30K in 3 weeks

Uncomplicating Coaching: Tips for Simplifying the Process with Claire Pedrick, author, mentor coach and keynote speaker, host of The Coaching Inn podcast.

How do you turn new users into loyal advocates—and lead global teams while doing it? Laura Carpentier shares powerful insights on scaling customer success, driving retention, and building high-performing virtual teams. Whether you're in SaaS, tech, or leading remote operations, this episode offers practical strategies to elevate your customer journey and team culture.==========================================

Welcome to another thought-provoking episode of our podcast. In this episode, Dr. Ashleigh Moreland and David Masterton discuss the intricacies of leadership and what makes a great leader. They delve into the importance of emotional intelligence and self-awareness, underlying how these qualities can shape effective leadership.In this episode, we discuss:The characteristics of good and bad leadersThe role of emotional intelligence and self-awareness in effective leadershipThe adverse effects of micromanagement and controlling behaviorWe also encourage you to reflect on the leaders you've had in your life and how their leadership style impacted you.If this episode resonates with you, please like, subscribe, and share! We love hearing your feedback and experiences. Until the next episode, take care and keep leading with emotional intelligence!Stay connected:Re-MIND Institute LinktreeDavid's Linktree (Accidental Ascension)Official WebsiteInstagramFacebookDisclaimer: The content of this podcast is meant for informational purposes only. It is not a substitute for professional advice. If you are in need of professional support, please reach out to a qualified professional.

In this week's episode, I had the pleasure of being a guest on the Fertility Confidence Podcast with host Dr. Kelsey Duncan. We talked all about NAD: what it is, why it matters, and how it supports fertility for both women and men. We also explored key nutrition and lifestyle strategies that improve cellular health, egg quality, and sperm health, especially for those trying to conceive over the age of 40. If you're looking for a holistic, science-backed approach to your fertility journey, this episode is a must-listen. Read the full show notes on Dr. Aimee's website. In this episode, we cover: - What NAD is and how it supports cellular health and fertility - Why NAD levels decline with age and how to support them - How NR (nicotinamide riboside) supplements may benefit egg and sperm quality - The impact of nutrition, sleep, and stress on reproductive health - A holistic, mind-body approach to optimizing fertility You can find the original episode on Dr. Kelsey Duncan's podcast here: https://kelseyduncan.com/fcp-e154-optimizing-your-egg-quality-with-dr-aimiee-aka-the-egg-whisperer/ On YouTube: https://youtu.be/mrw93oYcz08?si=lbpaQR-kwti-CfSF Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18, 2025, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I had some HUGE takeaways in June. The good news? Both of these tips are easy to implement. The two areas where I gained the most insights were: Supporting someone going through a tough time. The peace that I feel when I continue to walk in forgiveness. How do you support someone who is going through a difficult time? Ask two simple questions: How are you doing right now? How are you doing with that news you heard today? Try to keep it simple and let them know that you can do specific things for them. So instead of saying, "Call me if you need me," say instead, "Can I drive you to your appointment on Thursday?" Walking in forgiveness. Doesn't it seem like almost every day, you can get offended and angry? One of my podcast guests told me how she moved through forgiveness after her daughter was diagnosed with an illness. She told me she'd go outside to the woods and scream. I thought that seemed like a good idea, but going out to the woods and screaming didn't resonate with me. What resonated with me was going to an exercise class and lifting weights. The loud environment allowed me to forgive someone who hurt me without worrying about being heard. I would say, "I forgive [name] and release you to the Holy Spirit." I realized that making my forgiveness more physical didn't mean I went after someone and smacked them upside the head (as fun as that sounds! ). Instead, the movement helped release stress from my body. By the end of one of my "forgiveness" workouts, I felt lighter and calmer. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Worrying About Paying for College? Free Webinar!Our Free Life Without Payments Workshop is on July 15th. You can sign up here: https://www.debtfreedad.com/pl/2148605132Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-moneyDiscover how to help your kids graduate college without the burden of student loans. In this episode, Ryan Nelson shares practical tips including early planning, comparing degree value vs. cost, working while attending college, avoiding prestige schools, leveraging scholarships, and utilizing community college programs. Learn how these strategies enabled his three children to earn their degrees debt-free and how they can work for your family too. Start planning for a debt-free future today! Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

Hey BA Fam! Mandi's riding solo today for the brown table and sharing insights on the biggest headlines that impact your wallet. New here?Join us three times a week:

What if deeper intimacy begins by facing the emotions you've been avoiding? In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell explores why avoiding emotional pain is blocking you from true pleasure. Discover how emotional numbness doesn't just protect you from hurt—it also dulls your capacity for joy, passion, and connection.  Learn what it really means to embrace Uncompromising Intimacy and why the courage to feel it all is the key to a more vibrant, emotionally rich relationship.   This episode breaks down how: Avoiding pain also blocks pleasure and connection. Uncompromising Intimacy means truth over compromise. Discomfort can lead to deeper intimacy. Growth requires feeling, not numbing. Real connection starts with authenticity.     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Hey Team! This week, I'm talking with Dr. Ari Tuckman, a psychologist, certified sex therapist, and one of the most well-known voices in adult ADHD. Ari brings over 25 years of clinical experience to the table, along with his new book, The ADHD Productivity Manual, which takes a honest look at the tools we use, and why they sometimes don't work the way we want them to. It was actually funny, before the call, we were joking about how it's funny that our orbits hadn't crossed before - well, I do get into one anecdote about attending a talk he gave in 2019, but that's basically as close as we'd interacted before this. In our conversation, we unpack how shame and comparison can hijack our energy, how to set reminders that actually help instead of hinder, and why simple doesn't always mean easy. We also touch on what it means to communicate your needs assertively (without over-apologizing) and why trying to do everything perfectly is the fastest route to doing nothing at all. There's a ton of easy-to-access, actionable advice in this episode. I had a ton of fun with it, and I think you'll love it too. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/228 YouTube Patreon This Episode's Top Tips 1. Include contextual details in your reminders. Put the address, building name, or even office location in the event title so you don't show up on time or in the wrong place. 2. Distinguish between “simple” and “easy.” Just because a task is straightforward (like taking out the trash) doesn't mean it's easy to do, especially with ADHD. 3. Be strategic with your best focus time. Don't “spend gold on garbage” - use your high-focus hours for harder tasks, not emails or unloading the dishwasher. Do less, but do it on purpose. Sometimes productivity means pulling back and intentionally choosing what not to do, instead of doing everything poorly.

Frederica Watson is the Head of eCommerce at UK beauty brand Nip + Fab. Founded over 10 years ago, they sell via their Shopify store and wholesale, and the DTC eCommerce site has a 7-figure turnover. Hit PLAY to hear:

In this conversation, Eileen Kukowsky shares her remarkable journey in real estate, starting from her first investment at the age of 17 to becoming a successful entrepreneur and CEO. She discusses her early experiences, the importance of mentorship, and her transition into high-end remodeling. Eileen emphasizes the significance of location and due diligence in real estate investments, providing valuable insights for aspiring investors.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of the Real Estate Pros podcast, host Stephen Schmidt interviews Joe Rivera, a successful real estate entrepreneur specializing in short-term rentals. Joe shares his journey from a nine-to-five job to becoming a prominent figure in the short-term rental market. He discusses the importance of niche marketing, the challenges and costs associated with managing short-term rentals, and the common mistakes new investors make. Joe emphasizes the value of education and experience in real estate, encouraging listeners to overcome their fears and take calculated risks. The conversation concludes with insights on long-term growth strategies and how to connect with Joe for further learning. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Monica and Daniela Venturi — better known as The Two Nonnas — join Lunchtime Live in studio to share their kitchen wisdom, family recipes, and tips for how to bring authentic Italian flavour to your home cooking.Listen here

Precision tracking and reporting in Google Ads is key to effectively optimising your campaigns and driving meaningful sales. In today's episode, we dive into how understanding different buyer personas can significantly enhance your advertising strategy. We break down the importance of providing accurate attribution data to the Google Ads platform, which allows it to optimise for high-value customers rather than just any lead. Our guest, Michael Cole, shares insights from his experience at Everflow, where they successfully implemented these strategies to see a remarkable increase in quality leads.Precision tracking and reporting in Google Ads is crucial for driving sales and maximizing ROI. Michael emphasizes that merely relying on Google's native tracking can lead marketers astray, as the platform often attributes conversions based on a variety of factors that may not reflect the actual effectiveness of an ad. He suggests that using a third-party tool allows marketers to capture more accurate attribution data, enabling them to focus on high-value customers and optimise their ads accordingly. By sharing specific buyer behaviors and conversion metrics back to Google, advertisers can steer the algorithm towards what truly matters: identifying and targeting users who are likely to return for repeat purchases, thereby nurturing long-term customer relationships.We also explore the differing types of buyers and how understanding their behaviors can inform ad strategies. Michael shares insights from his own experience, showing how their approach led to a significant increase in quality leads, even in the competitive landscape of SaaS marketing. He outlines the need for businesses to adapt their tracking methods to capture not just immediate purchases but also long-term customer engagement, which can drastically change the effectiveness of ad campaigns.As we wrap up, Michael provides valuable insider tips on maximising Google Ads performance, encouraging listeners to prioritize understanding their customer data and refining their attribution models. Ultimately, the episode serves as a guide for marketers looking to refine their Google Ads strategies by focusing on precision tracking and effective reporting, ensuring that they can make informed decisions that lead to sustained growth and profitability.Takeaways:Understanding different buyer types is crucial for effective Google Ads marketing strategies. Utilizing third-party tools can significantly enhance the precision of your Google Ads tracking. It's essential to provide accurate conversion data back to Google Ads for optimal ad performance. Ad platforms often have different incentives than advertisers, making independent data crucial for success. Treat your customers differently based on their buying behavior to foster long-term relationships. Optimising Google Ads is a continuous process that requires regular adjustments and data analysis.Episode sponsored by Everflow. To find out how Everflow can help your brand, visit everflow.io .Find the notes here: https://keepopt.com/262Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here:

If a visit to Mount Titlis is part of your Switzerland itinerary, you won't want to miss this episode. I'm joined by Olivia Hecht for a live, on-location tour from the charming mountain town of Engelberg all the way to the summit of Mt.Titlis—the highest peak in central Switzerland. We'll also show you how to get to Mt. Titlis from Lucerne, including tips for public transport and cable car tickets (and how to skip the queues with online booking!).You'll discover everything there is to see and do at Mount Titlis, no matter what time of year you visit. From the famous rotating Mt. Titlis cable car to the stunning views, and unique experiences like the Titlis Glacier Cave, the thrilling Cliff Walk suspension bridge, and summer snow tubing, every visitor is catered for.Plus, find out why Lake Trübsee is a local hidden gem and why you might want to add a stop there.Traveling with a Swiss Travel Pass? Olivia explains how you can get 50% off your Mount Titlis tickets and shares practical details about accessibility for wheelchairs and prams. Whether you're an adrenaline-seeker, a family with children, or just want to marvel at the snowy peaks year-round, Mount Titlis offers something for every traveler.Tune in now and start planning your visit to Mt. Titlis.Safe travels,Carolyn

EP 392 - This week we meet Sarah Furness, whose self described superpower is being “just enough of a bitch”. If you want to know what she means by that, stop reading and start listening.Sarah was the first female helicopter pilot to lead special forces missions in Iraq.These days she is bringing battlefield hardened insights to business problems, helping leaders to create healthy behaviours and environments in threatening or stressful situations.It's a wide ranging conversation, covering everything from gender roles and sexism to mindfulness under extreme pressure and something called disco leg. But our main focus was on psychological safety and why it is important in the military and business.As Sarah says, “The only way we can learn from a mistake is if we talk about it, and we can't talk about it if you're punished for it”.The bit about disco leg is right at the end, if you want to skip to that to find out what it means.*For Apple Podcast chapters, access them from the menu in the bottom right corner of your player*Spotify Video Chapters:00:00 BWB with Sarah Furness01:16 Andy's Intro02:33 Quickfire: Get to Know Sarah07:53 Sarah's Journey: From Military to Mindfulness17:05 The Power of Mindfulness in High-Stress Situations24:47 Learning from Failure: Military Insights for Business31:14 Creating an Optimum Environment for Psychological Safety32:02 Encouraging Bravery in Leadership32:13 Vulnerability in Leadership34:28 Navigating Shame and Self-Compassion38:01 Self-Awareness and Inner Work in Leadership43:48 Gender and Leadership: Moving Beyond Stereotypes49:47 Customer-Centric Business Practices52:20 Lessons from Military Leadership01:01:16 The Importance of Humor and Camaraderie01:02:25 Top Tips for Founders and Entrepreneurs01:06:06 Wrap Upbusinesswithoutbullshit.meWatch and subscribe to us on YouTubeFollow us:InstagramTikTokLinkedinTwitterFacebookIf you'd like to be on the show, get in contact - mail@businesswithoutbullshit.meBWB is powered by Oury Clark

Brian Walmsley is the founder and CEO at ReBorn, the world's first homewares brand made entirely from local waste. Founded in 2022 they now sell via wholesale, Amazon, and their Shopify store, and are doing £500,000 a year. Hit PLAY to hear: ♻️ How Brian turned local plastic waste into a £500K/year homewares brand

June 2025 - Week 4 - DAR Today PodcastNational Society Daughters of the American RevolutionPresident General Pamela Edwards Rouse WrightBrooke Bullmaster Stewart, National Chair DAR Today PodcastClick for more information about the Daughters of the American Revolution!CLICK HERE to visit our YouTube (video) version of this podcastTo support the goals and mission of the DAR, please visit our web site at DAR.org/GivingIn This Episode:What I Wished I'd Known as a New Member! Participants include: Kim Tennison, Kristen Johnson, Nancy Herritage, Kate Fowler, Nancy Miller, and Julie Stangler! Thank you!A few words from some of the members of our DAR Today Podcast Committee! Thank you to True Lewis, Etta Reid, Lenna Hoffman and Paula Macko for taking part in this fun segment!Top Tips for Enjoying Continental Congress to the Full!  All music is copyright free and provided by Epidemic Sound #nsdar #USA #America #UnitedStates #patriotism #Patriot #education #preservation #congress #DARCC25 #DARCC2025 For more information about the Daughters of the American Revolution, please visit DAR.orgTo support the goals and mission of the DAR, please visit our web site at DAR.org/GivingAll music free of copyright and provided through Epidemic Sound! Check out this amazing source for music at https://share.epidemicsound.com/xr2blv

In this episode of Better Business, Better Life, Debra Chantry-Taylor sits down with energy coach Richard Ellis to explore how small, consistent changes can dramatically improve your health and your business. From the importance of getting outside in the morning to the impact of nose breathing, Rich shares simple yet powerful strategies for improving energy, focus, and overall wellbeing. He shares his journey from corporate life to coaching, revealing how 1% improvements in sleep, diet, and movement lead to big results.  Rich also unpacks the ripple effects of wellbeing programs in the workplace, from improved productivity to better culture and engagement. It's a conversation full of practical advice and fresh perspective on leading well by living well. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST'S DETAIL: ► Fit 4 Life Website    ► Richard Ellis - LinkedIn  Episode 228 Chapters:   00:33 – Introduction and Guest Background   02:01 – Richard Ellis' Career Journey and Philosophy   03:08 – The Importance of Health and Energy in Business 04:45 – Sleep: The Foundation of Health  19:21 – Balanced Diet and Gut Health  23:46 – Movement and Mobility  30:52 – The Role of Coaching and Accountability  33:51 – Benefits of Corporate Wellbeing Programmes  37:56 – Top Tips for Listeners   

During the summer months and bouts of good weather, it's important to ask yourself: are you putting on sunscreen properly?Joining guest host Jonathan Heally is Consultant Dermatologist at the Institute of Dermatology, Isabel Haugh for her top sunscreen tips to protect your skin!

Join Kristin Miller, a reformed perfectionist and professional coach, as she redefines the path to success and fulfillment. In this empowering episode, Miller debunks the myth of "hustle culture" and shares her insights on achieving work-life integration. Discover practical strategies for becoming a top producer at work while cultivating a fulfilling life outside the office. Miller's expertise, honed through her work with clients like the San Francisco Giants, Indianapolis Colts, and Southwest Airlines, will help you break free from self-sabotaging patterns and embrace a holistic approach to thriving.

Country singer and radio host Clodagh Lawlor gives Dearbhail her verdict on the first of the three Zach Bryan shows at the Pheonix Park in Dublin this weekend.

What if your financial story was something you felt empowered and excited by?In this episode, Jessica sits down with Britt Baker, seasoned investor and co-founder of Dow Janes. Britt has a background in consulting and a degree from Harvard Business School, however, it wasn't until years later, when she saw many of her close friends struggling with their own finances that she realized how many women lacked the financial literacy to build wealth.In this conversation, Britt breaks down the exact steps she teaches to get out of debt, build an emergency fund, invest with confidence (even if you've never done it before), and move from financial fear into financial freedom. – basically, everything you wish you learned in school. This is more than a conversation about saving and investing—it's a holistic look at how healing your relationship with money unlocks manifestation. If you've ever felt stuck in survival mode, afraid to look at your bank account, or convinced investing “just isn't for you,” this episode is for you. Get ready to rewrite your money narrative and step into the identity of someone who is not only financially secure, but magnetic.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: SALE IS LIVE! $22/monthJoin the Pathway MembershipJoin our membership to access the TBM Money Challenge The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare your Money Manifestation Expander Story! Share a voice note of your Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. In This Episode We Talk About:Navigating unemployment and finding income portalsThe power of non-dream jobs to shift financial energyConscious and values-aligned spendingShame, money stories, and how to rewrite your financial narrativeThe truth about credit card debt and how to escape the cycleRetirement accounts demystified (Roth IRA, 401k, SEP IRA)Investing for beginners: ETFs, funds, and dollar cost averagingWhy community can be essential for financial transformationUnderstanding emotional triggers behind impulse spendingBuilding an FU fund and setting financial boundariesThe mindset shift from survivor to creatorAligning money habits with long-term manifestation goals Mentioned In the Episode: Blog Post: Stress-Free Investment Strategy: Dollar Cost AveragingTake our Free Money Quiz - find out what level of wealth consciousness you are at Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI and Inner Child DI) Connect with Dow Janes!Join the Money Reset Retreat - use coupon code EXPANDED for $10 off their virtual seminar@dow.janes on IGFollow Dow Janes on Youtube Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Esther and Giles have some exciting news which they share at the start of the episode…On with the pod: Do couples have a better chance of staying together if their political views are aligned? Luckily for Esther and Giles they never discuss politics, they're far more concerned with being mean and what they're drinking in the evening. Just as well as Esther keeps her voting habits a closely guarded secret. But why do some couples get sucked into political debate? If talking politics doesn't make you sleepy, have you tried being bound, gagged and cuddling up to some terrapins? If you're not convinced, don't worry there are lots of other sleep tips - most of which are genuine. Lastly, it's bye-bye to the cookbook…about time too.And that address: noidea@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

I'm trying a whole new format, and I cannot wait for you to listen to this one! It's part life coaching, part podcast strategy, and I'm dishing the tea on pretty much everything I think about when it comes to having a successful podcast!  Join me as I sit down with Azara Krovatin, who hosts The Mystical Business Coach Podcast, and I'm giving her a real-time coaching session on how she can grow her show, deepen her impact, and leverage her incredibly unique expertise. Whether you're podcasting yourself, considering launching one, or just love seeing behind the scenes, this conversation is packed with so many actionable insights! Truly, if I were to do a course on how to run a successful podcast, we covered almost everything I would put in that course. Consider this your one-on-one!  ⁠⁠⁠Join The Co-op – The Membership for Online Businesses⁠⁠⁠  Connect with Abagail⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠  ⁠⁠⁠All the Links!⁠⁠  Episode Highlights Getting to Know Azara: Her Motivation, Mission & End Goal. [0:01:55]   The Big Dream Behind Azara's Business & the People She Wants to Reach. [0:05:49]  My Advice to Azara Based on My Own Journey into Podcasting and Business. [0:10:39]  Top Tips for Crafting Compelling Episodes. [0:19:37]  Building Visibility & Audience Growth. [0:25:46]  How to Get the Most Out of Titles & Descriptions. [0:33:56]  Doing the Process Out Loud: Why You Can Never Give Too Much Away [0:40:03] Repurposing Podcast Content for Other Platforms [0:44:36]  How to Use LinkedIn as a Podcast Marketing Platform [0:51:25]  Our Advertiser FreshBooks⁠⁠⁠ – Get 50% Off for 6 Months   Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Decision fatigue is real — and it's draining your mental energy more than you think. In this video, you'll learn what causes it and how to avoid it with simple, practical changes.

In this episode of Longevity By Design, Dr. Layne Norton, Founder of BioLayne and Carbon app, joins Gil Blander to discuss optimizing nutrition and fitness for a longer, healthier life. Layne emphasizes the importance of prioritizing scientific evidence over popular narratives, highlighting how easily isolated studies can be misinterpreted. He stresses the power of personalized approaches to nutrition and fitness, advocating for a critical approach to information consumption.Layne dives into the complexities of protein intake, challenging common misconceptions. He advocates for a protein intake above the recommended daily allowance, stressing the role of muscle mass in overall health and longevity. Layne explains the importance of resistance training, even for older adults, to maintain muscle mass and reduce fall risk. He advocates for finding enjoyment in exercise, stressing that passion fuels consistency.Beyond physical health, Layne underscores the impact of mental health on longevity. He discusses the detrimental effects of stress, provides practical stress management tips, and encourages healthy boundaries. Layne's holistic approach highlights lifestyle factors, nutrition, training, and stress management , as key drivers of a longer, healthier lifespan.Guest-at-a-Glance 

If you're looking to ramp up your Google Ads game, optimising your shopping feed is a crucial step you shouldn't overlook. In this episode with Danny Ireland, we dive deep into how feeding the algorithm as much data as possible can significantly enhance your ad performance. Whether you're new to the game or a seasoned pro, this episode is packed with actionable tips that can help you refine your approach to Google Ads and ultimately drive better results for your business.In this episode, we take a closer look at the potential of Google Ads through the lens of feed optimisation. It's a topic that often gets overlooked in the broader discussion of eCommerce marketing strategies. Danny breaks down the mechanics of product feed optimisation, explaining how crucial it is to enhance the data being fed into Google Merchant Center.The discussion focuses on the importance of data in driving performance, with Danny stressing that more data leads to better targeting and optimisation. He navigates through the various methods of improving your product feed, including the use of third-party tools for better data management.This episode is packed with actionable insights for marketers who want to ensure their product listings are not just seen but also convert effectively in an increasingly competitive environment. It also touches on future trends in digital marketing, particularly how emerging technologies like AI might influence feed optimisation strategies moving forward.This is a must-listen for anyone serious about eCommerce growth.Takeaways:Feeding the algorithm with extensive data is crucial for effective Google Shopping campaigns. To optimise your eCommerce feed, include more keywords and detailed attributes like color and material. Using a reliable feed management tool can significantly enhance how you manage and optimize your product data. The quality of your Google Shopping feed directly influences the success of your ads and overall campaign performance.Find the notes here: https://keepopt.com/261Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

How do you stay grounded when everything feels like too much? In this episode, I walk you through the internal and external factors that tend to trigger a stress response, and how to shift into a more centered, responsive state. From understanding your baseline wiring and physiological cues to reconnecting with your values and priorities, I share a framework that helps me move from reactivity into choice.    If you've ever walked away from a situation wishing you had handled it differently, this episode will help you build the awareness and tools to respond with greater clarity and confidence next time. This is a skill you can develop. And the more you practice it, the more grounded you'll feel, no matter what's happening around you.   Get full show notes and more information here: https://thejoyfulpractice.com/213   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience   Register for the upcoming webinar, "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

What do you think of this episode? Do you have any topics you'd like me to cover?It's a rare luxury to have both my girls available for half an hour to record an episode, and when I do I love to talk about listeners questions. Poor Amelia had a really bad cold, but she was still keen to help, so sorry about the sniffles.This time we talked about:Puberty and Body ChangesHelping girls navigate early stages of pubertyDiscussing body changes with daughtersApproaches to talking about wearing first brasToxic FriendshipsDefining what makes a friendship toxicRecognizing unhealthy friendship dynamicsSetting boundaries and knowing when to end a friendshipImportance of self-worth in friendship."Pick Me" GirlsOrigin and meaning of the termDifferent interpretations of "pick me" behaviorInternalized misogynyHow the term is used to criticize or police women's behaviorGender DynamicsMale gaze and body shamingSocietal expectations for girls and boysPressures to conform to certain behaviorsImportance of being authenticIf you have any other questions for my girls don't feel shy about messaging us. Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

Today we're talking about sleep. Are you a good sleeper? It's something we all aim for, yet many of us fall short. And the consequences of a poor night's sleep go far beyond just feeling groggy the next day. In fact, sleep plays a pivotal role in our long term health - influencing everything from our mood to our immune system, and even how long we live. So how do you get better sleep in a world that never seems to rest? I'm joined by sleep scientist Prof. Matt Walker to unpack the latest sleep science and share his top tips to getting a good nights rests.

What if I told you your adult acne isn't just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and biotin could be sabotaging your skin? In this episode, I'm joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneaky triggers even dermatologists miss, and why “healthy eating” isn't always acne-friendly.We'll also share our unfiltered ratings of buzzy skincare trends that everyone's obsessing over on social. Whether you've battled acne your whole life or it's suddenly appeared out of nowhere, you'll walk away with actionable strategies you can use today to start healing your skin from the inside out. Hit play now to get the inside scoop and discover what might really be driving your breakouts.

In this episode of the HR Mixtape podcast, host Shari Simpson takes you behind the scenes of SHRM25—the world's largest HR conference—happening June 29 to July 2 in San Diego. Drawing from over 20 years in the HR profession and countless conferences, Shari delivers a real-talk survival guide for navigating SHRM25 like a pro. From how to prep for President Biden's keynote to what to pack (and what to leave behind), Shari shares practical advice, first-timer strategies, and unexpected tips that will help you get the most out of your time in San Diego. Whether you're attending for the first time or the tenth, this episode will help you show up prepared, confident, and ready to make the most of every minute. Plus, learn how you can participate in Paylocity's GIVES event to help pack 10,000 sensory break kits for United Way San Diego and eight local YMCA locations. Listener Takeaways:  • Discover what to pack, what to wear, and how to avoid rookie mistakes at SHRM25  • Learn how to build a smart, flexible daily schedule with room for recharge  • Get security tips for attending President Joe Biden's keynote session  • Hear Shari's favorite networking hacks and hidden session gems   Hit “Play” and take 20 minutes to feel fully prepared for SHRM25—because showing up ready is the first step to making it unforgettable. Guest(s): Solo episode featuring Shari Simpson, Host of HR Mixtape

Hey Team! On today's episode, we're breaking down one of the most frustratingly simple yet hard ADHD challenges, eating, because come on, we have to do it every day, but also, we have to do it everyday. We've got a returning guest, Jackie Silver, a Registered Dietitian with a Masters of Health Science in Nutrition Communications. She's built her practice, Accessible Wellness, around making food and nourishment doable, even on the days when executive function is nowhere to be found. In our conversation, we dig into why eating with ADHD can be so difficult, from executive dysfunction to low appetite, forgotten meals, and food aversions. We also explore practical strategies for eating, managing dopamine-seeking snacking, handling picky eating, and finding low-effort meals that still meet at least some of those nutritional requirements. Plus, we talk shame, sensory preferences, and how to stop making mealtimes harder than they need to be. Website: https://jackiesilvernutrition.com/ Free Download “Neurodivergent Grab & Go Foods List”: https://jackiesilvernutrition.com/grab-and-go-foods-list/ Free 15-minute Discovery Call Bookings: https://l.bttr.to/htZ1u Blog: https://jackiesilvernutrition.com/blog/ Meal Prep Made Easy Course: https://jackiesilvernutrition.com/meal-prep-made-easy/ If you'd like to follow along on the show notes page you can find that at HackingYourADHD.com/227 YouTube Patreon This Episode's Top Tips 1. When needed, you can try out mechanical eating, where you are eating on a schedule, regardless of hunger cues, to compensate for poor interoception or appetite suppression from meds. 2. Try creating a grab-and-go food list. Having a list of foods that are easy to prep, safe to eat, and require minimal effort (like string cheese, baby carrots, or pre-cooked rice packs) can help reduce friction when deciding what to eat. 3. Work on acknowledging emotional and sensory triggers for eating. Sometimes we crave specific foods because of their texture, taste, or comfort, rather than hunger. Recognizing the why behind the urge can help you make more aligned choices, and remember it's okay to fill those other needs as well. 4. Give yourself permission to eat without shame. There's nothing wrong with sticking with your safe foods when you need them. The idea that adults should eat a certain way can be unhelpful and ableist. Focus on doing what works best for you.

What 10 Years of Hosting the eCommerce MasterPlan Podcast Taught Me with Chloë Thomas Ten years. 100s of episodes. Thousands of insights. As host of the eCommerce MasterPlan Podcast, Chloë Thomas has spent a decade uncovering what really works in eCommerce — and what's just hype. In this special 10-year anniversary AMA, Chloë fields listener questions covering the past, present, and future of the industry. If you're a founder, marketer, or eCommerce professional trying to cut through the noise, this episode is your shortcut to the lessons that actually last. Huge thanks to all the listeners who submitted questions – Janis Thomas, Look Fabulous Forever Edward Scott-Finnigan, Webinar Connoisseur Jamie Huskisson, JH (The Breakthrough Agency) Tony Sousan, Fractional CTO Tamsin Burford, Winternational Ski Wear for Women Kelly A. Mahoney, KleerMail Olivia Staub, Yotpo Hit PLAY to hear: What hasn't changed in eCommerce (and still drives sales) The tech that rewired the industry (hint: not AI) Why retention starts before the first purchase The weirdest podcast moments from 900 episodes Chloë's advice to future eCommerce leaders Key timestamps to dive straight in: 05:59 Editing Challenges in Podcasting 09:18 eCommerce's Unchanging Goals 13:03 "Enduring Presence of Magento One" 14:55 Challenges of Online Fashion Boutiques 20:16 "Buy Buttons: Website's End?" 21:18 Websites Will Survive AI Shift 27:08 Seasonal Marketing Strategy Planning 30:19 Recommerce Strategy for Customer Retention 33:41 Targeted Advertising and Social Proof 36:32 Seasonal Customer Value Analysis 38:49 eCommerce Strategy & Legacy Advice Full episode notes here: https://ecmp.info/547Download our ebook >> https://ecmp.info/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" Download our new ebook... https://ecmp.info/ebook 500 Tips to Increase Your ProfitsGet all the links and resources we mention & join our email list at https://ecmp.infoLove the show? Chloe would love your feedback - leave a review here: https://ecmp.info/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://ecmp.info/sponsor This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

Welcome to another episode of Better Business, Better Life. Join Host, Debra Chantry-Taylor as she sits down with guest, Lena Ridley to talk about her journey from a 26-year career in financial services to becoming a passionate EOS Implementer. Lena shares how embracing the EOS framework helped her shift from the day-to-day grind and how tools like the Accountability Chart, Core Values, and data tracking helped align her team, clarify roles, and drive real growth.  She also opens up about the shift from integrator to visionary and why embracing the EOS Life - where business success and personal fulfilment go hand in hand - was the key to her happiness and growth. If you're ready to restructure, refocus, and reconnect with why you started your business, this episode offers practical tools and fresh perspective. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST'S DETAIL: ► Lena Ridley - EOS Worldwide    ► Book a 15mins call with Lena   ► Lena Ridley - LinkedIn  Episode 227 Chapters:   00:35 - Introduction 01:49 - EOS Implementation and Personal Journey   03:44 - Transition from Integrator to Visionary   07:56 - Introduction to EOS and Its Impact   09:34 - Personal Aha Moment and Business Growth   15:51 - Becoming an EOS Implementer   18:33 - Core Values and People Analyzer   24:05 - Impact of EOS on Clients   30:28 - Top Tips and Tools for EOS Implementation   36:38 - Final Thoughts and Contact Information   

Tracey Miller is the co-founder and driving force behind Bigger Brighter Bolder (BBB), a B2B membership organisation that helps service-based business owners achieve consistent, measurable growth via three Success Groups; Launch, Build, and Scale. Passionate about demystifying sales, Tracey has guided countless entrepreneurs to hit £100k and beyond. Her ‘no-fluff' approach and willingness to speak openly about her own journey and challenges as an ambitious female entrepreneur empowers business owners to build confidence, master the sales process, and take control of their business.Download Tracey's 5 day course here: https://qx253.isrefer.com/go/5DAYCOURSE/PR/Bigger Brighter Bolder website:https://biggerbrighterbolder.co.uk/

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing techniques, and how to manage middle-of-the-night wakefulness. We also cover sleep optimization tools like blackout curtains and mouth tape, and emphasize the foundational importance of air, hydration, and sleep for overall wellness. With evidence-based strategies and personal anecdotes, this episode offers actionable insights to enhance your sleep and health journey. Follow Michael @thesleepdoctor Follow Chase @chase_chewning ----- In this episode we discuss... (00:01) Top Sleep Tips for New Parents and Newborns (12:09) Newborn Sleep Health Tips (19:49) How to Properly Use Melatonin (30:42) Safe Supplements for Sleep Health (35:13) What is Dream Therapy? (45:02) Improving Sleep Quality Through Self-Awareness (54:35) Best Daily Habits That Help Sleep (01:05:07) Sleep Accessories and Techniques (01:17:47) Optimizing Basic Wellness (01:25:26) Sleep Testing ----- Episode resources: Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward  Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when Learn more at SleepDoctor.com

Brittany Mahomes returns on this week's episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children's lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three. (00:28) Unboxing WHOOP MG: Menstrual Cycle Insights, & Healthspan(01:41) Brittany on Becoming a Mother of Three(02:40) The Secret to Restful Sleep While Pregnant(03:48) Brittany's Top Tips for New Moms(04:39) Brittany's Go To Exercises While Pregnant(05:25) WHOOP Data and Pregnancy(06:23) Brittany's WHOOP Metrics(07:10) Labor Preparation and Expectations(08:15) Brittany's Post-Partum Experience(09:00) The Importance of Breathing Exercises(10:37) Regaining Energy After Giving Birth(11:21) Diet Evolution: Pregnancy to Post-Partum(12:16) Stress Management as a Mother of Three(13:09) Brittany's Favorite WHOOP Feature(13:28) Brittany's Wake Up Call(14:37) Passing Down a Focus on Health and Fitness To Your KidsFollow Brittany:InstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Your customer list is your most powerful asset when it comes to Google Ads, and sharing that information with Google unlocks a wealth of opportunities for effective audience targeting. In this episode, we dive deep into the often-overlooked world of audience targeting, exploring how it can significantly enhance your advertising strategy. We've got Jyll Saskin Gales, a Google Ads expert and author, sharing her insights and experience, including how your customer data can inform smart bidding algorithms and optimize your campaigns.Audience targeting in Google Ads is a topic that often doesn't get the attention it deserves, yet it holds immense potential for eCommerce businesses looking to optimise their ad performance. A key takeaway from our conversation with Jyll is the impact of sharing your customer list with Google. This list is not just a collection of emails; it represents a powerful asset that informs Google's bidding algorithms and unlocks features like optimised targeting. Jyll emphasizes that for eCommerce retailers leveraging this customer data can significantly enhance ad effectiveness.Transitioning into practical applications, Jyll shares real-world examples of how businesses can utilize Google's audience targeting capabilities, illustrating that understanding who your target audience is can lead to better engagement and conversion rates. The conversation also touches on the importance of keeping your customer lists updated and utilizing Google's automation features to stay competitive. By the end of the episode, listeners are equipped with not only theoretical knowledge but also practical tips that can be immediately implemented to boost their Google Ads campaigns.Whether you are a small business or a larger retailer, this episode is packed with insights that can drive your marketing efforts forward.Takeaways:Your customer list is an invaluable asset that can greatly enhance your Google Ads campaigns.Sharing your customer list with Google unlocks features that can optimise bidding and targeting strategies.Audience targeting is essential for eCommerce success, especially with Google Ads evolving rapidly.Utilizing Google's audience segments can help you reach specific demographics and interests effectively.Always keep your customer data updated to maximize the potential of automated targeting in Google Ads.Understanding how to leverage Google audiences will give you a competitive edge over your rivals.Find the notes here: https://keepopt.com/260Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

Chris Dattoli is an NJ-based voice actor who has been a part of various video games, audiobooks, anime's, cartoons, & commercials,#podcasting #podmatch #voiceactor====================Join Podmatch ⁠⁠ ⁠https://www.joinpodmatch.com/roy⁠⁠Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ ⁠https://bio.link/podcaster ⁠⁠====================Bio of Chris DattoliChris Dattoli is an NJ-based voice actor who has been a part of various video games, audiobooks, anime's, cartoons, & commercials, such as “Kon" in the fighter game Konsui Fighter, "Kuroki Maeba" in ReBite: The Psychopathic Chef, Arthur, Marty, and all the male roles in the physiological video game IMAGO: Beyond the Nightmare, & in the video game Brigandine Grand Edition as Zemeckis, Cador & Paternus. He's also voiced numerous commercials for brands like the NFL Network, Disney, Microsoft, Lowes, and more! In addition to his voice resume, Chris is also an On Camera actor and model and has been featured in numerous on-screen movies, TV shows, and commercials for companies like T-Mobile,FOX, and more! In 2024, Chris won a Voice Arts Award from the Society of Voice Arts & Sciences!What we Discussed: 00:20 Who is Chris Dattoli01:00 His Podcasting Experience03:25 Should you Script your Questions for your Podcast05:50 His Voice is Familiar for the major corporations he worked with07:10 How do we Protect our Voice11:00 Not over doing recording and editing14:25 His Home Recording Studio18:15 The Microphones that he uses19:30 The Software that he uses for editing22:20 How to Start off as a Voice Actor26:20 How to know what to charge as a Voice Actor30:20 How is an Audio Booked Priced35:00 Ensureing that you get paid your Royalties37:05 Does he fear Ai and how to protect yourself against it How to Contact Chris Dattoli https://www.dattolivoiceovers.com/https://x.com/chrisdattolivohttps://www.youtube.com/channel/UCiiGP8ajZpWyLZFmZA_XMBQhttps://www.instagram.com/chrisdattolivo/https://www.linkedin.com/in/christopher-dattoli-78940495/https://www.tiktok.com/@chrisdattolivo?lang=en___________________

This week, I'm talking with Stephen Tonti and Aaron Smith, co-founders of the ADHD edutainment platform Attention Different. It's a podcast and resource hub for ADHD adults looking for support, humor, and, most importantly, strategies that actually work. I got to know Stephen and Aaron at the 2024 ADHD Conference in Anaheim. Stephen's a filmmaker and longtime ADHD advocate who's been trying to reframe ADHD as a difference, not a disorder. Aaron's a licensed therapist and ADHD coach, helping clients bridge the gap between clinical understanding and real-world functionality. In this episode, we dig into the messy middle of adulting with ADHD. We explore why the strategies that worked before suddenly stop working, the emotional aftermath of small mistakes, and why sometimes the best thing you can do is just… breathe.  I had a lot of fun with this one, it's a grounded, funny, and deeply practical conversation about living with ADHD, without trying to fix it into something it's not. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/226 YouTube Patreon This Episode's Top Tips 1. You don't need to finish all the dishes to feel like you've succeeded. Sometimes, doing just part of the task can be good enough, and good enough is a win. 2. We're not always going to have high-capacity days, so work on shifting your mindset from “What can't I do?” to “What can I do with the energy I have?” Reframing these thoughts can help manage low-capacity days with less shame. 3. In conflict, slow down. Shut up, breathe, listen, ask questions. This sequence can help de-escalate emotional tension, create space for connection, and avoid falling into defensiveness.

Mike Turner is the founder and MD of Bird & Blend Tea Co. Developing, producing and selling the UK's largest range of unique and exciting tea blends. Founded in 2012 Bird & Blend are on track to drive sales of £20million in the next year. They are selling internationally via their Shopify store, and via their 25 high street stores in the UK. Hit PLAY to hear:

Send us a textUnlock Podcast Monetization Secrets! In the final episode of this season, Join Kay as she dives into 3 essential strategies to monetize your podcast, whether you're just starting or scaling up. Learn how to sell your own products, leverage affiliate links, and sponsor your own show. In this episode, Kay discusses monetizing your podcast with three key strategies to gain further promotion and credibility. These strategies are designed to help podcasters at any stage, from beginners to those looking to scale.What to expect in this episode:(00:00) - Mixed Emotions.(00:20) - Monetization Strategies.(03:40) - Selling Your Own Products and Services.(10:58) - Leveraging Affiliate Links.(14:58) - Sponsoring Your Own Podcast.(16:28) - Recap of Strategies.(17:02) - Free Gift and ConclusionConnect with Kay Suthar!Website: https://makeyourmarkagency.com/Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Come and join us on our Facebook group Podcast PowerHousehttps://www.facebook.com/groups/482037820744114Go ahead and check out my podcast https://www.makeyourmarkpodcast.com/For more info, please feel free to email me at kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host:- 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/- 5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.com

Ready to keep the spark alive in your long-term relationship — without feeling like you're stuck in a rut? On this episode of Shameless Sex, we're diving into 4 Top Tips to Keep Your Long Term Relationship Spicy—straight from our recent couples retreat where attendees said we “changed their lives” (and even saved marriages!).  Ever wonder how to stay endlessly curious about your partner? Or how to master those tricky conversations that keep your connection thriving? We've got you covered with playful, practical advice that will make your relationship feel fresh, exciting, and deeply connected every day. What you'll learn in this episode:   The secret to staying endlessly curious — inspired by Esther Perel's wisdom   How to give and ask for permission to navigate tricky conversations with ease   Creative ways to spice things up, including fun photoshoots and the magic of always using lube (yes, really!)   Why communication is the ultimate umbrella for all relationship growth—plus the best resources to level up your skills   A powerful 10-minute clip from our latest retreat where couples share how they found new hope and connection by joining the shameless sex revolution (and retreating themselves) Who's this for? If you're ready to reignite your long-term love, deepen your intimacy, and have some fun along the way, this episode is your new best friend. Plus, get insider access to exclusive tips, upcoming retreats, and 60 ideas to keep your sex and relationship vibrant when you sign up for our newsletter at shamelesssex.com,  Teaser: Plus, we're sharing a surprising tip that could transform your relationship overnight — you won't want to miss it! Tune in now and start making your love story even spicier. Join us for our next Shameless Sex retreat in the Coachella Valley, CA September 11th-14th: https://tinyurl.com/49b9fx8b Get premium access to our behind the scenes episodes here: ⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠our book⁠⁠⁠ now! Go to ⁠⁠⁠shamelesssex.com⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠Amazon Wish List⁠⁠⁠ Other links: Get an additional 15% off of MasterClass at ⁠⁠⁠http://masterclass.com/shameless⁠⁠⁠ Get 10% off VB Health with code SHAMELESS at ⁠http://loadboost.com⁠ Get 20% off our favorite soft-core kink products with code SHAMELESS at ⁠https://www.sportsheets.com⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠http://uberlube.com⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠http://purepleasureshop.com⁠⁠⁠

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I've felt a lot of in my own journey. In our conversation today, we talk through the emotional processing of a late diagnosis—Rune describes it as going through the five stages of grief—and how she's reshaped her relationship with herself, her work, and the people around her. Rune also shares the evolution of her long-running book series and how ADHD both challenged and fueled her creative process. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/225 YouTube Patreon This Episode's Top Tips 1. Avoid relying on memory, especially for creative ideas, and lean on tools like reminders, email, and structure to back up your attention. Don't trust your brain to remember and instead trust the systems you've set up. 2. Try celebrating your ADHD curiosity. Instead of shaming yourself for going down “random” thought paths, reframe your curiosity as a gift and use humor to engage others. 3. Getting a late diagnosis can require a lot of emotional processing. Rune describes going through the five stages of grief post-diagnosis, acknowledging that the loss of a "life that could have been" is real and valid.

Renee Cizel & Giorgia Rossi from Possum Play, sellers of the play sofa that transforms into 100s of different configurations! Founded in 2021 they now sell internationally via their 3 country specific Shopify stores, with 40,000 happy families loving the product already. Hit PLAY to hear:

Betsy answers all of your design questions!