Podcasts about top tips

Hey Team! This week I'm chatting with Beverly Atkins, founder of Pauseture, an audio-based mindful movement platform grounded in the Feldenkrais Method. It's actually kind of funny, despite Feldenkrais not being particularly well known, this isn't the first time I've discussed it on a podcast, although the last time was on my old ultimate frisbee podcast nearly a decade ago. Anyway, in our conversation today, we discuss how Beverly spent decades unknowingly managing her ADHD by overachieving at work and ignoring her body. But we all know this story and how we all eventually hit a breaking point. Fortunately for Beverly, she stumbled her way into the Feldenkrais method. In the podcast, we dive into how these seemingly simple movements helped Beverly calm her nervous system, get better sleep, regulate her sound sensitivity, and develop an entirely new relationship with her attention. We get into how movement can rewire attention, why novelty is so important for ADHD regulation, and how she took her training and built an app that looks to specifically accommodate neurodivergent needs. I loved this episode; there's a lot of wisdom here about self-awareness, regulation, and finding what works for your unique ADHD flavor. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/244 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Novelty can help drive engagement and attention, especially when it comes to something repetitive like a daily practice. It's not about needing something stimulating in the flashy sense, but rather something that's engaging. Engagement can come in many forms, such as unpredictability, exploration, and just enough challenge to keep us curious. 2. That ability to move your attention on purpose is a skill, one that's often underdeveloped in ADHD brains. While it's easy to think of movement-based practices as purely physical, it's how you're paying attention during the movements that matters; strengthening your ability to shift and direct your attention. 3. Many mindfulness practices involve some level of stillness that doesn't always sit right with some ADHD brains. It's important to listen to what actually works for your body, rather than just what “should” work. If you find the stillness aspect of mindfulness makes you too agitated and restless, try something that has some kind of active aspect to it.  

Between careers, parenting, and everything in between, energy often feels like the scarcest resource. But the truth is, energy isn't just something you have or don't have — it's something you can create and protect.In this episode, I share how I fuel my own energy as a mom of three teenagers and the owner of a busy law firm. From nutrition and movement to sleep, stress management, and boundaries, I am sharing simple, practical tips to avoid burnout and create energy that actually lasts.Whether you're growing a business, raising a family, or just trying to keep up with life's demands, this conversation will help you protect your energy so you can show up stronger — at work, at home, and for yourself.

This week on the Retirement Quick Tips Podcast, I'm talking about the all-too-common problem of being too frugal and underspending in retirement, how this frugality can rob you of a fulfilling retirement, and steps you can take to find a better balance with spending and preserving financial security in retirement.  Today, I'm talking about my Top Tips To Start Enjoying Your Nest Egg More

Do you know what the hardest part of the fertility journey is for so many women? It's the two week wait. That stretch of time after ovulation, when you're hoping this will finally be the month… and battling TTC anxiety every single day until you know if you're pregnant. If you've ever been there, you know the two week wait can feel like two years. The questions, the Googling, the second-guessing every cramp or symptom. It's exhausting. And it can make you feel like you're losing trust in your own body. That's why, in today's episode, I'm sitting down with Dr. Jane Levesque, a naturopathic doctor who specializes in fertility, women's hormones, and supporting you in the emotional side of TTC. Together, we're unpacking practical ways to handle two week wait anxiety, build emotional resilience, and reconnect with your body while you're trying to conceive. Whether you're in the thick of the two week wait right now, or just want to prepare yourself for the ups and downs of TTC, this episode will give you the clarity and encouragement you need to stop feeling broken and start feeling empowered. P.S. Not TTC but trying to manage anxiety around healing your gut, autoimmune flares, or chronic issues like mold? This episode is ALSO for you! Listen in to learn Dr. Jane's TOP TIPS on managing anxiety that applies to all things health! TIMESTAMPS:00:00 - Introduction to the Two Week Wait 00:34 - Meet Dr. Jane Levesque 02:51 - Podcast Collaboration and Episode Highlights 04:22 - Mastering the Two Week Wait 05:52 - Understanding Pregnancy and Fertility Challenges 09:14 - The Importance of Body Awareness and Trust 12:04 - Addressing Anxiety and Emotional Health 16:16 - The Role of Trauma and Mental Health in Fertility 23:13 - The Practitioner-Patient Relationship 28:28 - The Morning Bread Dilemma 29:00 - Finding Joy Beyond Food 31:07 - Holistic Approach to Health 33:38 - Setting Realistic Expectations 43:42 - Emotional Intelligence and Resilience 49:50 - The Healing Journey EPISODES MENTIONED:Better Belly Podcast Episodes:49// 9 Reasons Your Supplements Aren't Healing Your GutNatural Fertility Podcast Episodes:83// How to Know Where to Start On Your Fertility Journey85// Egg Quality - How to Assess It and How to Improve It47// Why the Supplements You're Taking Aren't Helping You Get Pregnant CONNECT WITH THE GUEST:Dr. Jane's WebsiteFollow Dr. Jane on Instagram: @drjanelevesqueListen to Dr. Jane's Podcast, Natural...

In this coaching episode, Lindsay and Nora work with Amber Taylor, founder of Amber Taylor Coaching and holistic relationship coach, to develop a private podcast lead magnet strategy. Discover how to craft messaging that resonates with high-achieving women who feel stuck at capacity, and learn the key elements needed to create a lead magnet that converts to a $5,000 coaching package. Top Tips and TakeawaysLead with what clients want (productivity/doing more) rather than what they need (boundaries/doing less) to avoid immediate resistanceAddress the reality that high achievers are at capacity without suggesting they need to eliminate important responsibilitiesUse messaging that acknowledges their exhaustion while positioning your solution as achievableTest messaging organically on social media before investing in paid advertisingCollect email addresses through landing pages for better conversion tracking and client insightsConsider turning live webinars into evergreen private podcast lead magnets for ongoing lead generationLinks Mentioned:https://www.ambertaylorcoaching.com/Lead Magnet : app.helloaudio.fm/feed/afa05e5b-8eea-41f8-ad5b-133bff25abc0/signupMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it's the “golden thread” that unites everything.Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform the way we rest.CW: Mental health and abuse00:00 Introduction1:05 Sleep Tips for Parents of Neurodivergent Kids2:46 The Corporate World & Creating a Safe Nervous System3:31 The Most Common Questions About Sleep Answered5:08 How to Change Unhealthy Sleep Behaviours6:29 Sleep as the Golden Thread That Unites Everything7:58 Why Do We Dream? The Science Behind It9:12 How Long Do Dreams Actually Last?10:16 Dreams vs. Nightmares: What's the Difference?11:07 How Sights, Sounds & Smells Impact Sleep15:40 Touch & Sleep: Best Accessories for Better Rest16:50 Dr. Nerina's Top Tips for Sleeping in a New Place19:43 Emotional Regulation & Setting Boundaries for Better Sleep22:41 Dr. Nerina's Green Dot Badge_________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr. Nerina Ramlakhan @drnerinaIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Investing in property is all about the numbers - in this episode, Antoni Granata, Home Loan Specialist at Westpac, and Buyers Agent, Michelle May, discuss how to assess an area, what makes a good rental yield, financial considerations, and everything else you need to know to take the leap into investment, or continue along your investment journey.See omnystudio.com/listener for privacy information.

Hey Team! This week, I'm talking with Rita Ramakrishnan, a seasoned strategic executive and leadership coach with over 15 years of experience. Diagnosed with both ADHD and Autism Spectrum during her undergrad years, Rita reframed what could have been limitations into strengths and now looks to uplift other neurodivergent women in leadership roles. Currently, she is pursuing a master's degree in neurodivergent leadership at the University of Pennsylvania, intensifying her expertise in coaching and organizational strategy tailored to neurodivergent individuals. In our conversation, we cover everything from identifying when you're dysregulated (and what to do about it) to designing teams that play to everyone's strengths. Rita walks us through practical tools like outsourcing strategically, tracking your energy to uncover strengths, and building a leadership charter so teams can work more effectively together. It's a conversation about leading authentically, creating systems that work for your brain, and how to advocate for your needs without falling into people-pleasing traps. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/243 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Try creating a Minimum Viable Routine - your baseline routine that consists of the bare minimum you need in place to function. The point of an MVR is to take those non-negotiables and lock them in, either with automation, outsourcing, or simple systems. That way, when ADHD throws a curveball, you still have the essentials covered. 2. Instead of only measuring productivity by what gets checked off a to-do list, try looking at how you feel after activities. Track when you walk away from a meeting or task feeling energized, and when you walk away feeling drained. 3. Rejection sensitivity hits hard for many folks with ADHD. A short email reply, a period at the end of a text, or even a coworker sounding rushed can feel like a personal rejection. Rita's advice is to deliberately separate yourself from the situation and try to depersonalize feedback. This reframing can help shift from identity-based thinking (like “I'm the problem”) to more situation-based thinking (“this may be tough, but it's fixable”).

This week we are chatting about the tricky topic of plagiarism. When does your research and inspiration just become down right copying? And if you do want to copy a design what should you do? Its a tricky subject, which was harder to tackle than we first thought. If you have any opinions or thoughts on this matter we'd love to hear them! To listen to the Bigger Slice which includes a product of the Week, and Top Tip head over to our Patreon: https://www.patreon.com/c/thebusinessofcakemakingpodcast/membership

In this special podcast with communications specialists Conteur, Care Home Management discusses how care homes can and should be promoting their positive story.Join Conteur's managing director David Huckerby and account director Natasha Jones as they provide top tips on how to create a positive narrative.  These include:How to become a community hubWhy you need to be authentic and consistent in your marketingHow to leverage different social media platformsWhy you should use video contentHow to encourage staff to be care home brand ambassadorsHow to help change negative perceptions of social care.Hear about one case study where Conteur helped a care home increase enquiries by 90% and boosted occupancy by 32% in three months.Find out more about Conteur's care home marketing packages here.Podcast hosted by Steve Hemsley and kindly sponsored by Hendrix Training who provide professional actors for care home training role plays.Tune into all our industry-leading podcasts here.Support the showCare Home Management is the UK's leading media brand for care home providers and managers.

Travelling can be a busy and challenging time, and making more sustainable choices can sometimes fall by the wayside. But Kate Hall has a few tips and tricks on how to make travel a little bit more sustainable, both before you go, and while you're away. Before you go: Switch off appliances at the wall, empty fridge/freezer if away for longer, manage heating/cooling. Plan travel so you don't overpack or buy unnecessary items. While travelling: Choose lower-emission transport where possible (direct flights, trains, buses). Reusable items (water bottle, coffee cup, cutlery) to avoid single-use. Support local food and businesses, minimise waste. Mindset shift: Travel lighter, consume less, and think about footprint beyond just flights. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Author and Ayurvedic practitioner Heather Grzych dives into her fascination with both ancient wisdom and futuristic possibilities to share Ayurvedic tips for surviving a dystopian world. From why the weather in dystopia matters to how simple practices like nasya, ear oiling, and growing herbs can protect your body and mind, Heather reveals five powerful strategies to stay grounded when life feels chaotic. Plus, she explains why oil is your best friend in harsh environments, and various kinds of dystopias. Stay tuned for her upcoming episode on Ayurvedic tips for utopia, because even “perfect” worlds have their challenges.  Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

So good to have jarrad back and love doing these on the boat, so will be one every now and then but for most part in the studio for better sound quality!Enjoy!Brought to you by WA Camping AdventuresPlease sit back and enjoy!"WACA10" for 10% OFF ALL SHELTER ONLINE BEER AND MERCH"WACA10" discount code for all TIEGEAR GEAR!!"WACA10" discount code for all CANVAS PRODUCTS FROM TRC CONCEPTS!!!www.trc-concepts.com.auWA Camping Adventures Patreon Link: LOADS OF EXTRAS!!!https://www.patreon.com/wacampingadventuresEVERYMAN CHATS PODCAST SUBSCRIPTION SUPPORT!!!https://www.buzzsprout.com/2133601/supporters/new WA Camping Adventures MERCH!:https://www.wacampingadventures.com.au/Follow WA CAMPING ADVENTURES of INSTAGRAM and FACEBOOK!WA Camping Adventures Podcast:https://www.buzzsprout.com/2133601Support the showEmail your questions and thoughts to info@wacampingadventures.com.auWA Camping Adventures on youtube, instagram and facebookSubscribe if you can relateSupport the showEmail your questions and thoughts to info@wacampingadventures.com.auWA Camping Adventures on youtube, instagram and facebookSubscribe if you can relate

How do you let your humanity shine in the job interview when your interviewer isn't human? Employers have gone beyond tasking AI to scan for buzzwords in resumes and cover letters—agentic AI now conducts screening interviews, too!If video chatting with a black screen makes you nervous—or prompts outright panic—you aren't alone. But if you implement the interview prep process I outline in this short and sweet episode, you'll be ready to take on that artificial interrogator with all the personality, warmth, and expertise you bring to your in-person conversations, too.Here's what you need to know to feel confident in your AI interview:Why you should mimic the incoming interview style when you rehearse;How to more naturally exude the human traits the bots are looking for;Top AI tools to help you tackle the job-seeking process.Related Links:HIRED: a job search accelerator video course - https://www.bossedup.org/hired/The New York Times, “Welcome to Your Job Interview. Your Interviewer Is A.I.” - https://www.nytimes.com/2025/07/07/technology/ai-job-interviews.htmlHarvard Business Review, “Are You Prepared to Be Interviewed by an AI?” - https://hbr.org/2023/02/are-you-prepared-to-be-interviewed-by-an-aiWorkday, “Workday Signs Definitive Agreement to Acquire Paradox, the AI Company Redefining the Frontline Candidate Experience” - https://investor.workday.com/2025-08-21-Workday-Signs-Definitive-Agreement-to-Acquire-Paradox,-the-AI-Company-Redefining-the-Frontline-Candidate-ExperienceJosh Bersin, “LinkedIn Enters AI Agent Race With LinkedIn Hiring Assistant” - https://joshbersin.com/2024/10/linkedin-enters-ai-agent-race-with-linkedin-hiring-assistant/CBS News, “Your next job interview might be with AI. Here's how to ace it.” - https://www.cbsnews.com/news/ai-job-interview-tips-to-prepare-artificial-intelligence/Episode 361, Top Tips to Get Your Resume Past Applicant Tracking Systems - https://www.bossedup.org/podcast/episode361Google's Interview Warmup - https://grow.google/certificates/interview-warmup/Final Round AI Mock Interview - https://www.finalroundai.com/ai-mock-interviewBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Today I'm talking with Danielle Elliot, a health and science journalist, documentarian, and host of Climbing the Walls, an investigative podcast from Understood.org digging into the surge in ADHD diagnoses among women—especially since the pandemic. If that sounds familiar, it's cause I did a number of ads for her show a few months back, and I just wanted to make sure that I mention that, since while I'm not getting paid for this episode, I have done work with Understood before and probably will be promoting more of their stuff in the future. Anyway, in our conversation today, we cover a lot of ground, from debunking the idea that no one knew women could have ADHD until recently, to how social media has reshaped the conversation, to why research on hormones and ADHD is still way behind. We also get into the everyday realities of living with ADHD, the default mode network, and why we need far more research into how ADHD shows up in women. It's a mix of science, lived experience, and the kind of practical reflection that can help you rethink how ADHD fits into your life. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/241 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Instead of guessing when you've overbooked yourself, start tracking it like an experiment. For a few weeks, note each day you have social, professional, or mentally demanding activities beyond your baseline, then try and figure out how many consecutive “on” days it takes before you feel fried. 2. Downtime doesn't magically appear and needs to be scheduled on the calendar, or it often just gets eaten by other people's needs or whatever's loudest in the moment. If someone asks you to do something during that block, you can truthfully say you already have something scheduled. Treating self-care time as a legit appointment protects it from getting deprioritized just because it's “only for you.” 3. A common ADHD trap is overestimating how awful or time-consuming a task will be, which makes it easier to avoid it. Try timing your tasks to give yourself actual data to challenge your brain's “this will take forever” narrative and can turn a dreaded job into something you knock out in a couple of minutes. 4. Consider hormonal factors when tracking ADHD symptoms, as hormones have a big influence on your ADHD symptoms, yet are often overlooked. Hormonal changes can affect focus, energy, mood, and even how well ADHD medication works. Tracking your symptoms alongside your cycle or other hormonal shifts can help you spot patterns and adjust strategies accordingly.

In another episode of Better Business, Better Life, Debra Chantry-Taylor welcomes EOS implementer and marketing agency owner Will Watrous, to share his remarkable business journey.  Will opens up about the stressful early days of running his agency, when explosive growth left him burnt out and barely scraping a 6% net profit. Everything changed when he discovered EOS. By embracing tools like the accountability chart and three-year picture, and partnering with an integrator, he transformed his company into a thriving, stable business delivering 34% profit.  In this inspiring conversation, Will explains why profit and cash flow are more than accounting measures, they're leadership tools. He also shares his top tips: taking regular clarity breaks, applying the systems mindset from Work the System, and remembering that everything you need is already within reach.  Whether you're a visionary overwhelmed by growth or a leader striving for balance, this episode offers practical insights to help you build a healthier, more profitable business and life.    CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.com.au  ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUESTS DETAILS: ► Will Watrous - EOS Implementer ► Will Watrous - LinkedIn     Episode 238 Chapters:    00:00  – Introduction01:00 – EOS Journey and Initial Challenges   04:00 – Discovering EOS and Initial Implementation   05:26 – Personal Insights and EOS Tools   06:58 – Value of an EOS Implementer   15:01 – Favourite EOS Tools and Client Success Stories   19:52 – Economic Impact and Financial Education   24:58 – Impact on Team and Business Stability   28:40 – Top Tips for Better Business and Life   34:00 – Final Thoughts and Contact Information 

September is upon us & the new school year has arrived (unless you're in a place that has already gone back...)Here, we lay out our top tips from 20 years of experience teaching in primary schools that will help you smash September!Sit back, relax, and let us know if we have missed anything out.Instagram: www.instagram.com/teachsleeprepeatpodcastTikTok: www.tiktok.com/teachsleeprepeatpodcast

Struggling with constant worry in your relationship? Erin Davis, OCD therapist and creator of the PEACE method, reveals how to break the cycle of doubt, boost confidence, and build deeper love. Learn practical, empowering tools to stop overthinking and start thriving in your romantic life.==========================================

Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older!I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps. We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and even how the right footwear can transform your posture and boost your confidence.It's time to STOP 'throwing on' clothes and create OUTFITS that make you feel alive, visible, and unstoppable.If you're ready to feel bolder, not older, hit play and let's transform your style together.Don't forget to follow for more inspiring conversations on midlife, menopause, health, and confidence.Drop a comment with your favourite style tip from Nicky!Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERECHAPTERS00:00 Introduction and Embracing Change00:37 Welcoming Nikki Hamilton Jones00:49 Fashion CPR and Style Over 5002:27 Critiquing Phillipa's Outfit06:37 Nikki's New Book: Bolder, Not Older14:48 Defining Your Waist and Body Confidence18:10 The Rise of Athleisure and Throw-On Dressing18:48 Creating Outfits with Intent19:35 Wardrobe Experimentation and the Seven-Day Edit21:10 Sustainability and Reusing Clothes22:11 Footwear Challenges and Solutions23:06 The Importance of Posture and Heels26:08 Embracing Colour and Print30:53 Building an Exciting Wardrobe33:21 Wardrobe Detox and Reinvention34:03 Conclusion and Final ThoughtsMy Thanks to:Nicky Hambleton Jones Bolder NOT Older is OUT NOW Buy NOW on AMAZON Note this is an affiliate link, and I make a small commission on this sale. Move with PhillipaGot Body Issues? Book your FREE consultation with Physiotherapist PhillipaBOOK YOUR FREE CHAT #NickyHambletonJones #StyleOver50 #MidlifeConfidence #WardrobeDeclutter #FashionTipsForWomen #BolderNotOlder #over50style

From vintage basketball sneakers to Amazon liquidation treasures, Ray of Nashville Flippers has cracked the code on turning thrifted finds into serious profit. Tune in to this week's Get Thrifty Podcast for proven reselling tips, YouTube insights, and why thrifting might just be the solution to America's “stuff problem.”   SHOW NOTES: Proven reselling tips that make you money! How he started his YouTube Channel. Generating income by “doing the work.” How he shops Amazon liquidation stores, flea markets, garage sales, and more! What's trending in the flipping game. America's “stuff problem” and how thrifting is the solution. Listen in to his podcast, This Week in Reselling! And watch it on YouTube and Spotify! Keeping his meet-ups in Nashville affordable and open to everyone! All about his just-launched Hobby Nonsense podcast, a weekly dive into the weird, wonderful world of non-sport trading cards and pop culture collectibles.

Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and author of A Minimalist's Guide to Becoming Resilient. Dr. Ute specializes in helping adults navigate anxiety, ADHD, and burnout. Her therapeutic approach is integrative, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based therapies. Beyond her clinical practice, Dr. Ute is an associate lecturer at Birkbeck, University of London, and holds a Fellowship in Higher Education. In our conversation, we explore the nervous system beyond the textbook fight-flight-freeze model, including how our nervous system shapes our mood, motivation, and even the way we see the world. Dr. Ute explains why so many of us with ADHD find that our sympathetic nervous system is permanently on edge and how we can work on rewiring that response. We also talk about perfectionism, attention types, and what resilience looks like in real life, breaking it down into actionable steps that fit into our schedules and ADHD brains. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/240 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Our parasympathetic nervous system can get stuck in a permanent state of “go time.” To help move our PNS back to a relaxed state, Dr. Ute suggests progressive muscle relaxation, where you are tensing and then releasing muscle groups one at a time so you can physically feel the shift from tension to ease. 2. Many of us have internalized the idea that there's something fundamentally wrong with the way we work, think, or exist. Dr. Ute suggests replacing this assumption of personal defect with curiosity: “If I weren't wrong, what would I need to feel safe?” This slight shift can open up room to problem-solve and tailor strategies to your actual needs. 3. We often talk about resilience like it's a fixed trait—you either “have it” or you don't. But Dr. Ute points out that resilience is about what you do, not what you are. It's built in small, repeatable actions that teach your nervous system and your mind how to recover from stressors. Resilience isn't about holding it together forever; it's about giving yourself enough space and recovery so you can keep going when you need it the most.

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ TA Relationships: Consistent bonds aid autistic students without unhealthy dependency. ✅ Role Clarity: Teachers lead instruction; TAs support, not replace teachers. ✅ Predictability: Consistent TA assignments reduce anxiety and improve classroom stability. ✅ Collaboration: Teachers and TAs coordinate, leaving egos at the door. ✅ Behavior Communication: Behavior expresses needs when communication is limited. ✅ Generalization: Teach skills across contexts to prevent rigid, situation-bound learning. ✅ Student Agency: Let students choose support methods and TA use in secondary. Read more about this podcast in the show notes found via the link below suelarkey.com.au/teacher-assistant-classroom-strategies Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Today Bronya and Sammie are having a catch-up and chatting over some new ventures. Bronya has taken on a wholesale account, and is talking about the new things she is learning, and how she is dealing with it. Sammie has been out in her Waffle van for the first time and tells us all about it. If you would like to listen to the extra Bigger Slice episode with Top Tips and Product of the Week, you can for just £5 a month over on Patreon: https://www.patreon.com/c/thebusinessofcakemakingpodcast/membership

So you might be wondering why I'm not sharing our top 2 today but out top 3?That's because our top 2 is A Midwife's Top Tips on How to have a Natural Birth and I think its just time that has brought this episode up so high on the rankings. My more recent Anna Solo Episodes are so much better than this first one which I shared in 2020 just a couple of months after starting out as a podcaster. But if you wanna hear baby podcaster me sharing my midwifery tips back in the day, then head on over to thenaturalbirthpodcast.com to listen in.Oh yeah, I have a new website for the poddy!You can see and listen to the top 10 podcast episodes there, as well as all previous episodes of course!Anyways, Today on The Natural Birth Podcast we have Kemi Joy Johnson which is our no 3 most loved episode.The OG episode was called “6 Steps to a Natural & Empowering Birth with Kemi & Anna”.Kemi is a Mother and a former registered Midwife turned Birthkeeper & Birth Activist.She de-registered as a midwife a few years back and is now a Whistle Blower, Truth Speaker & Teacher.And we are coming on the podcast today together to have an honest conversation about the reality of our current maternity system and what you need to know and the steps you need to take to optimize your chances of having a Natural and Empowering Birth Experience whether it is in the hospital, birth center or at home!Get ready for some edgy talk and truth bombs.To have a Natural & Empowering Birth in our modern world means taking full responsibility and claiming your rite of passage!You can also download the 6 Steps that we talk about in the episode in a handy PDF to refer to as you prepare for your upcoming birth!Find it in my free resources via the link below.Curious about Kemi? Find her on instagram as @kemibirthjoyjohnsonWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically. Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women's hormone health, personalized nutrition, peptide therapy, and chronic illness management. Jessica is with me this time to discuss our one-year anniversary of being on weight loss peptides. We also created our weight loss peptide group about a year ago which, in addition to our own experiences, has provided us many different points of view on the ups and downs that members face. We'll share personal stories and lessons learned from our community of over 200 members, discussing the use of GLP-1 peptides, strategies for minimizing side effects, and the importance of muscle preservation. We also get into how peptides can improve sleep, athletic performance, and hormonal balance. In this episode: How weight loss peptides and hormone optimization can transform wellness and fitness goals. Optimizing peptide regimens to minimize side effects and prevent muscle loss. Why holistic health approaches are crucial for long-term wellness beyond just weight reduction. Why addressing foundational health practices enhances the success of hormonal treatments. How hormone balance plays a crucial role in weight control and muscle preservation, especially during menopause. Why effort and the right mindset are non-negotiables for achieving fitness goals. How the CAROL Bike can aid in maximizing workout efficiency while using peptides. Why women should progress beyond comfort zones in weightlifting for muscle development. How peptides synergize with training, emphasizing workout efficiency for busy individuals. Why long-term peptide use may be necessary for ongoing health maintenance and weight management. How guilt associated with medication for weight control should be reframed as a preventive health measure. How GLP-1 agonists impact the immune system, mental health, and metabolic functions. Tirzepatide's positive influence on thyroid function. How addressing hormonal imbalances in conjunction with weight loss efforts leads to better outcomes. Why community support can be transformative in the health and fitness journey.   Sponsors Coupon KM20 to get 20% off your order of Vitali Skin Care! Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

It's the fifth anniversary of the show! We went all out! Actually, due to schedules, we almost didn't record an episode, but we did end up with a fun listen. Thanks, everyone! Five Years of Our Podcast 00:00:00 Melbourne (https://www.visitmelbourne.com/)

What if the key to resilience wasn't about avoiding suffering—but learning to embrace it with grit, faith, and silence?In this episode of Decidedly, we sit down with Father Stephen J. Gadberry – Catholic priest, Air Force veteran, and ultra-endurance athlete – to uncover how tragedy, discipline, and devotion shaped his approach to decision-making and leadership. From losing his father and sister in a car accident at age eight, to serving in the military, to leading thousands in his parish, Father Stephen reveals how resilience is forged in silence and tested in service.We dive deep into the role of suffering in spiritual growth, the power of identity before mission, and why leaders must learn to “know where their mess is.” This conversation isn't about perfection – it's about the freedom that comes from honesty, faith, and radical perseverance. If you've ever wrestled with pain, purpose, or what it means to lead with integrity, this episode will shift how you see your own journey.KEY TOPICSHow childhood tragedy forged resilience and gritWhy silence is essential for strong decision-makingThe dangers of radical independence, and how to ask for helpVulnerability in leadership: why showing your mess frees othersFaith, perseverance, and the gift of sufferingIdentity before mission: why who you are comes before what you doHow to discern between God's will and personal preferenceWhy men are hungry for authentic guidance, and what leaders must do about itLessons from endurance racing, the military, and the priesthoodCHAPTERS00:00 Introduction03:15 Father Stephen's Childhood Tragedy and Early Faith07:45 How Grit Became the Theme of His Life10:30 Resilience, Independence, and Asking for Help14:20 Discernment: God's Will vs. Personal Preference18:00 Vulnerability and Leadership in the Church21:15 Why Men Are Craving Authentic Guidance25:00 Identity Before Mission: The Foundation of Leadership28:15 Making Hard Decisions and Setting Boundaries32:00 The Role of Coachability in Growth and Faith35:40 Training for the Leadville 100 and Lessons from Endurance Sports40:00 Competing on American Ninja Warrior to Preach the Gospel43:15 Wrestling with Psychedelics, Spirituality, and Discernment47:00 Father Stephen's Top Tip for Decision-Making: Silence#FaithAndResilience #DecisionMaking #CatholicPodcast #FatherStephen #GritAndGrace #LeadershipThroughFaith #ResilientLiving #SpiritualGrowth #IdentityBeforeMission #VulnerabilityInLeadership #DecidedlyPodcast #TrueFaith #PowerOfSilence #HealingThroughFaith #CatholicLeadershipCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH FATHER STEPHENInstagram: https://www.instagram.com/fatherstephenjgadberry/?hl=en Father Stephen Gadberry, a native of the Arkansas Delta, is a Catholic priest for the Diocese of Little Rock, ordained in 2016. A U.S. Air Force veteran before studying philosophy at St. Joseph Seminary College and earning advanced theology degrees in Rome, specializing in St. Augustine and Cardinal Ratzinger.A fellow of the Word on Fire Institute, Father Stephen is active in Bishop Robert Barron's ministries. He appeared on American Ninja Warrior in 2018 and currently serves as pastor of St. Mary's Catholic Church in Batesville and St. Cecilia's in Newport, as well as dean of the Northeast Arkansas deanery.

In this episode of the Kaya Cast Podcast, Tommy Truong sits down with Dan Serard, partner at Cannabis Creative Group, to dive deep into building a strong cannabis dispensary brand and marketing strategy from the ground up. Dan shares expert insights on when dispensary owners should start thinking about branding—highlighting the importance of beginning early, ideally months before opening day. They explore how to craft a compelling brand identity that goes far beyond just a logo, emphasizing the critical role of messaging, customer experience, and consistency across all touchpoints. Listeners learn about foundational marketing essentials such as developing a native e-commerce website, the power of SEO and Google My Business for driving foot traffic, and the strategic use of email, SMS, and social media marketing. Dan breaks down what a successful launch campaign looks like and offers practical advice on balancing customer acquisition and retention efforts post-opening. The conversation also touches on navigating emerging technologies like AI-driven search and the importance of ongoing SEO management for sustained growth.Whether you're a new dispensary owner seeking guidance on branding or a seasoned operator wanting to sharpen your marketing approach, this episode is packed with actionable strategies to help you build a memorable brand, attract loyal customers, and thrive in the ever-evolving cannabis market. Find out more about Cannabis Creative Group at:https://cannabiscreative.com/linkedin.com/in/dserardlinkedin.com/company/cannabis-creative-group/ 00:00 Introduction and Welcome00:21 Starting Your Marketing Strategy Early01:57 Developing Your Brand Identity04:30 Integrating Brand Identity with Retail Experience05:48 Importance of Consistency in Branding10:12 Long-term Brand Planning11:07 Top Tips for Creating a Brand16:49 Launching Your Marketing Campaign21:36 Navigating Modern Marketing Challenges23:31 The Importance of SEO in Business24:29 Setting Up a Retail Website: Must-Haves and Best Practices26:25 Navigating Online Ordering and Delivery Systems28:09 Optimizing Your Website for SEO31:24 Creating an Effective SEO Strategy38:04 The Role of PR in a Successful Business Launch41:39 Driving Traffic and Revenue Post-Launch45:04 Conclusion and Contact Information #kayacast #cannabis #tips #dispensaries #business #podcast

MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory.  Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI.  They discuss: The evolutionary reason why ChatGPT is dangerous for your brain  How ChatGPT trains your brain to avoid discomfort, and why that's dangerous  How using AI too early in life may block emotional growth and resilience  The surprising reason AI might make you more anxious, not less Why brain reserve is your greatest defense against future decline The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy What you can do right now to protect your brain health in an AI-saturated world 00:00 Intro 00:02:53 Terry's Background 00:03:35 Daniel Amen Introduction 00:04:35 MIT Study: ChatGPT and Reduced Brain Function 00:07:42 The Link Between ChatGPT and Dementia 00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences 00:19:49 What Does a Healthy Relationship with AI Look Like? 00:23:09 AI and Early Brain Development 00:25:43 AI Girlfriends 00:35:38 Why Struggle Is Good for Your Brain 00:37:24 Biggest Concerns with AI 00:40:26 ChatGPT Best Practices 00:45:07 Do We Still Need to Spell? 00:46:53 How Can We Learn Better? 00:48:32 How to Avoid Procrastination 00:52:12 Ads 00:54:15 Boosting Brain Health Without AI 00:57:57 Are We Raising Mentally Weak Kids? 00:58:46 Effects of Religion on the Brain 01:01:43 How to Build a Brain-Healthy Nation 01:03:55 Things That Are Bad for Your Brain 01:07:24 Artificial Sweeteners 01:09:07 Is Loud Noise Bad for Your Brain? 01:10:19 Ads 01:11:11 Multitasking 01:12:59 What's Causing the Rise in ADHD? 01:16:07 Negativity in the Brain 01:18:30 The Top Tip for a Healthier Brain 01:21:08 Importance of Sleep for Brain Health 01:26:59 Are You Prepared for Your Next Health Challenge? Follow Dr Daniel: Instagram - https://bit.ly/45pGDHk  X - https://bit.ly/4m8NtIz  Website - https://bit.ly/4lhW9uS Podcast - https://apple.co/4op5WSz You can purchase Dr Daniel's book, ‘Raising Mentally Strong Kids', here: https://amzn.to/4ldncHB  Follow Dr Terry: X - https://bit.ly/4frO4T6  Salk Institute Academic Profile - https://bit.ly/3H3Sy5H  Publications - https://bit.ly/4mbwrcS You can purchase Dr Terry's book, ‘ChatGPT and the Future of AI: The Deep Language Revolution', here: https://amzn.to/45kw0Wb  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf Sponsors: Stan Store - https://stevenbartlett.stan.store/  for your 30-day free trialVodafone - Check out the first episode: https://www.youtube.com/watch?v=wL1Swvp4X5w Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Team! My guest today is Dr. Jennifer Dall, a grief-informed neurodivergence specialist, ADHD coach, and educator with more than 25 years of experience. She's the founder of ADHD Holistically, and blends her expertise in education, yoga, and grief work to build a focus on the whole person to create personalized, sustainable approaches for neurodivergent brains. In our conversation today, we dig into how societal expectations and outdated research have kept so many women from being recognized as having ADHD. We explore the ways ADHD symptoms often present differently in women, the impact of masking, and the hidden toll of trying to “just keep up.” Dr. Dall also shares quick, real-world strategies for tackling the everyday hurdles that come with ADHD, from taming your to-do list to breaking free of shame around getting help. adhdholistically.com If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/238 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Low-interest tasks like laundry, dishes, or paying bills often aren't just one thing. They're a series of micro-steps that might require you to switch gears, remember where you were, and re-engage. Each step is a potential stall point for an ADHD brain, especially if the task is competing with something more engaging. 2. Watch out for overstimulation shutdowns; ADHD brains can have trouble filtering out sensory input and mental noise. If we can learn to recognize when we're starting to hit sensory or mental overload, it makes it easier for us to take care of ourselves without burning out. 3. Tasks like keeping track of everyone's schedules, making sure the pantry's stocked, or managing the emotional climate of a household often go unnoticed, but these tasks are still real work and they're important. If we can give this work the weight it deserves, it can help us start seeing ourselves (or someone else in our household) as productive even when the results aren't as visible or tangible as other tasks.

In today's episode, Lindsay Dollinger provides essential back-to-school business tips for entrepreneurs managing busy schedules. Inspired by a listener's question, Lindsay, a full-time high school Spanish teacher and productivity expert, shares her top five strategies to enhance productivity and manage business operations effectively. She emphasizes the importance of creating a personalized routine, leveraging micro-tasks, investing in systems and templates, involving family in business activities, and adjusting goals to align with current life seasons. Tune in for practical advice on balancing work, business, and personal life without burning out. 00:31 Balancing Business and Teaching 02:40 Productivity Tips for Entrepreneurs 03:46 Tip 1: Establishing a Routine 07:44 Tip 2: Mastering Micro Tasks 11:15 Tip 3: Leveraging Systems and Templates 15:14 Tip 4: Involving Family in Your Business 16:50 Tip 5: Adjusting Goals Seasonally 18:09 Weekly Planning and Final Thoughts Grab your FREE Travel Agent Marketing Starter Kit here:

Starting your first year as a new teacher? It can feel exciting, overwhelming, and just a little bit terrifying. In this episode, we share our top tips for new teachers to help you survive (and actually enjoy) your first year in the classroom.Plus, we share some honest stories from our own early years in teaching: the wins, the fails, and what we wish we'd known sooner.Whether you're about to start teaching or are in the thick of your first year, this is your practical, no-jargon guide to surviving and thriving as a new teacher.Instagram: www.instagram.com/teachsleeprepeatpodcastTikTok: www.tiktok.com/teachsleeprepeatpodcast

Do you feel like your kids' stuff is overflowing into every area of your home? Do you want to get them on board with decluttering in an age-appropriate way but don't know where to start? Do you want to stop nagging your family to put their laundry IN the hamper and actually hang their coats rather than throwing them on the floor? Laura Forbes Carlin is my special guest today, offering a ton of practical guidance on how to get kids involved in decluttering and to create a peaceful home that supports you. She is the co-founder of inspiredeverydayliving.com, an online resource for creating a life you love through the process of creating a home you love. She is the co-author of the books Decluttering for Parents: Create Space for More Joy, Love, & Connection and Declutter & Manifest: A 52 Week Workbook To Create A Home And Life You Love. Her passion for decluttering and organizing began when she was nine years old. For the past twenty years, she has been providing tips, inspiration, and step by step guidance to her community for how to make simple changes in your home to create positive change in your life. Resources Mentioned: Connect with Laura on her website and Instagram Check out her books Decluttering for Parents: Create Space for More Joy, Love, & Connection, Declutter & Manifest: A 52 Week Workbook To Create A Home And Life You Love, and Clutter-Free Parenting: Making Space In Your Home For The Magic of Childhood And The Joy of Parenthood Simplicity Parenting by Kim John Payne I Give You Permission to Throw Away Your Yearbook The Western Guide to Feng Shui by Terah Kathryn Collins   Related Episodes: Check out the Kids & Family playlist which includes my best episodes about how to get your kids and family members on board with decluttering! To listen to the episodes in your favorite podcast player: 1. Click on the red “Subscribe” button 2. Click on the red “Subscribe on podcast apps” button 3. Click on the “Continue” button 4. Select your podcast app (i.e. Apple Podcasts) 5. Complete prompts to Follow Show to follow the playlist *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Hundreds of thousands of students have been receiving their A-Level, T-Levels and BTEC grades. For some, it's a day of joy, relief and celebration - others though, will be feeling anxiety, trepidation and disappointment.  But even if things haven't gone to plan, there are still options and the results won't come to define you. Kim Eccleston from UCAS and Tracey Lancaster, Deputy Vice Chancellor from Leeds Beckett University, join Nina Hossain to share top tips on finding a course through clearing.

Inventory control, inventory optimization, inventory management – are they all just other words for stock replenishment? In a way, yes, but also, not at all! Let's find out the difference. You can learn more in this episode or read about it on our blog For more information about MRPeasy software, visit our website: mrpeasy.com

In this episode of Growth Amplifiers, host Kenny Harper interviews Justin Jensen, a co-founder and tax partner at MCC Clark and Company. Justin shares his journey into the real estate niche, starting from his internship at a private equity firm to his current role. He emphasizes the importance of focusing on a niche, continually taking strategic actions, and building a successful team. Justin also discusses how he helps clients achieve their wealth and financial goals through strategic planning and consulting. Tune in to gain insights into building a successful business and leveraging expertise in a specific industry. 00:00 Introduction and Guest Welcome 00:43 Justin Jensen's Professional Journey 04:04 The Value of Niching in Real Estate 07:57 Embracing Technology and Building a Strong Team 16:04 Client Engagement and Strategic Growth 19:12 Final Thoughts and Contact Information 20:28 Conclusion and Encouragement

This week, we've got the return of my friend Saman Kesh, an award-winning music video director and all-around creative force of nature, to talk about the wild and untamed internal landscape of ADHD productivity. Saman is known for his work with bands such as Kygo, Basement Jaxx, and Placebo. And most recently, his work directing Ed Sheeran's Azizam music video - if you haven't seen it, check it out, it's real cool. We get into the weeds of what makes a tool “sticky,” how to lower both the hurdle and the stakes when you're stuck, and the role of friction in derailing our systems. Saman also shares how he uses routines, gamification, and a lot of self-reparenting to manage the inevitable paralysis that comes with big projects, tiny tasks, and everything in between. This one's much more of a chill conversation with friends about what works and what doesn't in their ADHD worlds. Azizam (Official Music Video) - Written and Directed by Saman Kesh: https://www.youtube.com/watch?v=MI9ZpIKgyf0 If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/237 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Try reducing friction on your most important tools. Move your organizational tools (like whiteboards or to-do lists) somewhere visible and easy to access. Out of sight, really is out of mind with ADHD. 2. Lower the Stakes when a task feels overwhelming. Remember, it doesn't have to be perfect or done all at once; if we can reduce the emotional weight of a task, it often also reduces the paralysis. 3. When feeling stuck, try spicing things up by using things like dice, tactile tools, or creative mini-games (like drawing a doodle or rolling a task die) to inject novelty and dopamine into your routine.

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Focus on two goals at a time for clarity. ✅ Prioritize teaching pointing and asking for help first. ✅ Skills must transfer across all environments consistently. ✅ Use visuals and signs for consistent communication. ✅ Collaborate with OT, speech, and psychology professionals. ✅ Model and prompt desired behaviors in daily routines. ✅ Share progress and strategies with all caregivers regularly. Read more about this podcast in the show notes found via the link below suelarkey.com.au/teaching-pointing-neurodiverse-children Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

The start of a new school year can feel like a whirlwind—new routines, earlier mornings, and a to-do list a mile long. In this episode, I'm sharing my top tips to help you and your kids transition smoothly into the school year with less stress. Whether your kids are starting kindergarten or heading into high school, these simple tips will make the shift from summer to school easier for you and in turn, easier for your family!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ella on how to tone your legs so they look leaner and stronger. To help you achieve this goal, I'm breaking down the two core things you need to focus on if you want lean and toned legs – alongside sharing my top tips I swear by to enhance your results… especially when it comes to your training. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE Related Episodes:

Mark, AKA FPL General, joins Joe to reveal his top five tips for FPL success.

Hey team! Today I'm talking with Katie Friedman and Alex Campbell, the brains and heart behind Gold Mind Academy, an ICF-accredited, ADHD-friendly training program, crafted to support ADHDers on their journey to success. And their new book, “ADHD… Now What?”, aims to give you the tools you need to find a coach that is right for you and how to advocate for your needs. And honestly, I love this approach to the book because while there are a lot of ADHD coaches out there, it's important to find someone who is going to work best with you. So who are these people? Katie is a long time educator turned ICF-accredited ADHD coach and also a TEDx speaker. Alex is also an ICF-accredited ADHD coach, but also a psychotherapist and one of the first children in the UK to be diagnosed with ADHD back in 1990. In our conversation today, we explore what coaching really looks like beyond surface-level goal setting. Alex and Katie break down how understanding your strengths can lead to better self-advocacy and less burnout. We also talk about survival mode, how internalized ableism and societal “shoulds” trip us up, and why connection, with ourselves and with others, is essential for building sustainable strategies. I had a great time with this conversation and it gave me a lot to think about, so I hope you enjoy it as much as I did. Gold Mind Academy: https://goldmindacademy.com/ ADHD… Now What?: https://goldmindacademy.com/adhd-book Katie Friedman Tedx: https://youtu.be/_G91NFmKpF8 If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/235 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Work on shifting from a deficit lens to a strengths lens. We want to understand not just what we're good at but what we need in place to express those strengths effectively. 2. It's important that we integrate identity first and strategy second. For real change to happen, we need to understand and accept who we are before trying to layer on productivity tools. 3. ADHD isn't easy to manage in isolation. With teamwork and support systems, we can drastically reduce burnout and overwhelm, so it's incredibly important that we work on building connection and community.

Ian McBeth is the Head of eCommerce at home furniture business Oak Furnitureland. Founded in 2003 as an eBay store! They now sell via their custom online store, telesales, and their 70 stores, selling over £230 million of furniture in the UK every year. Ian's experience runs far beyond the world of furniture with past roles at Craft Gin Club, hair brand Josh Wood Colour, Vivobarefoot, Ted Baker and many more! In this episode, Ian shares the smart strategies behind scaling a complex omnichannel eCommerce operation—plus his no-nonsense approach to using AI, data, and tech to drive real results. Hit PLAY to hear: How Oak Furnitureland links online and in-store shopping with a clever QR strategy

A VERY special episode this week as Sophia shares her engagement story!!! We're celebrating in textbook Girls Bathroom style, exchanging gifts and sharing Brian's Top Tips for a flawless engagement!Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroomWelcome to The Girls Bathroom! We're Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we've never even met before! In this podcast we want to help you with your dilemmas, by trying to make sense of these boys wasting our time, the girls trying to make our lives difficult and all the things in between. So come join us for a fun but real chat in the girls bathroom! Disclaimer: we can't promise we'll stay on topic!! Follow us on Instagram: @thegirlsbathroom Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity.This episode is packed with practical tips to help you manage stress and lower cortisol levels. Learn about diet changes, relaxation techniques, the power of movement, and how to create a lifestyle that supports well-being. Take control of your stress response and unleash your inner calm!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Hey Team! This week I'm talking with Britt Piper, a somatic experiencing practitioner, trauma educator, and author of Body First Healing. Britt's work focuses on understanding how trauma impacts the nervous system and brings both professional expertise and a deeply personal understanding of what it means to heal. In our conversation, we start with Britt's story and then we dive into what somatic therapy actually looks like, how trauma can live in the body long after the mind “knows” we're safe, and why the nervous system often gets stuck in survival mode. We also get into the science behind stress responses, intergenerational trauma, and practical ways to start listening to your body's signals instead of fighting against them. Also, just as a quick note before we get into it, today's episode includes discussion of trauma, including mentions of sexual violence, substance abuse, and suicidal thoughts. If these topics are sensitive for you, please take care while listening - feel free to skip ahead or pause when needed. Books Body First Healing by Britt Piper The Body Keeps the Score by Bessel van der Kolk It Didn't Start With You by Mark Wolynn Therapy & Practitioner Resource Somatic Experiencing International - https://traumahealing.org/ The Embody Lab - https://www.theembodylab.com/ Britt's Body First Healing Program - https://www.bodyfirsthealing.com/ If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/234 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. Somatic practices are body-based approaches to healing that focus on how trauma and stress are held in the nervous system rather than just the mind. They employ gentle techniques, such as tracking body sensations, subtle movements, and breath, to help the body complete its stress response cycles. 2. SI-BAM is a tool from Somatic Experiencing that helps track your internal state when emotions feel vague or difficult to name. It stands for Sensation, Image, Behavior, Affect (emotion), and Meaning. It begins by noticing physical sensations (such as tightness, warmth, or buzzing), and then observing if any mental images arise. It is followed by observing your body's behavior or impulses (fidgeting, leaning forward) and from there checking for any identifiable emotions, and noticing what meaning or story you attach to the experience. 3. If you feel stuck in the same emotional patterns and if stress, anxiety, or trauma seem to “live” in your body, showing up as chronic tension, pain, or fatigue, somatic therapy could be an option for you. Somatic work can give you tools to gently release that “stuck” survival energy and restore a sense of calm. 4. When dealing with trauma, you don't have to go it alone, but it is also important to work with a practitioner who understands what they are doing. And understand that somatic therapy is just one of many options that you can use to help you get the help you need.

JM Craddock is the CEO and owner of La Matera, a belt brand focused on creating artisanal products that last. Founded in 2012 they now sell via their Shopify site and wholesale channels are on track for $4 million this year. JM's experience goes much further back though, as he was the first employee at Chubbies, including a key role in developing the returns system that became the first version of Loop Returns! Hit PLAY to hear: How Jon-Mark used an SBA loan to buy La Matera (and why he recommends it)

I hit 3.7 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here's another 90 minutes of me trying to answer as many as possible. Expect to learn all about my new hairstyle, how to best deal with procrastination, which people are up next on my "Mount Rushmore" of podcast guests, what the current state of my health is, the best tips to manage stress, when podcast merch will be coming to a closet near you, which future music guests I want on the pod, the real power of money, and much more... Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Timestamps: (0:00) - Go See Chris Live (1:19) - What's Up with the Curly Hair? (3:28) - How To Deal with Procrastination (5:39) - Chris' Go-To Shorts (6:58) - Future Musical Guests (8:09) - Why Won't She Commit? (11:42) - Who's in the Next ‘Infinity Gauntlet'? (13:34) - Will James Sexton and Sadia Khan Be Back? (13:56) - The Impact of the Male Sedation Hypothesis on Masculinity (18:15) - Chris' Medical Updates (23:53) - The Negative Effects of Reality Shows (28:47) - How Money Can Change Your Life (32:49) - Top Tips on Stress Management (36:36) - Where Will We Be in 10 Years? (42:30) - Is Chris a Deano? (44:04) - Cool Kids Names (45:05) - How to Get Over Ghosting (49:17) - Modern Wisdom Merch (50:20) - A Love Life Catch-22 (56:58) - Dating in Your 30s (01:00:24) - How the Modern Wisdom Team was Built (01:02:19) - Are 20-Year-Olds Still Partying? (01:04:39) - The Art of Drifting (01:05:50) - How to Tackle Regret (01:07:53) - Reading List (01:09:38) - Being Loved for Being Your Authentic Self (01:14:37) - The Benefits of Having Siblings (01:16:07) - Thoughts on Travelling Alone (01:17:06) - The Rise of Hybrid Athletes (01:18:26) - Don't Ruin Your Phone with a Phonecase (01:19:15) - Comfort Over Style (01:21:35) - Settling Down (01:24:28) - Being Roasted by Fin Taylor (01:25:20) - Seeing Sleep Token (01:25:49) - Tips on Tinnitus (01:27:18) - Would Chris Beat Lex Fridman? (01:27:28) - Outro Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey team! Our guest today is Dr. Otito Iwuchukwu, who is here to talk about the emotional and psychological aspects of belonging and how it impacts our day-to-day lives. Dr. Iwuchukwu has a Master of Arts in Organizational Psychology from the College of Psychology and Counseling, a Ph.D. in Pharmaceutical Sciences, with a specialization in Drug Metabolism and Pharmacokinetics, from Temple University, and is currently an Associate Professor at Fairleigh Dickinson University. Her scholarly contributions appear in a range of peer-reviewed and indexed publications and have been presented at numerous research meetings and symposia across the world. Additionally, Dr. Iwuchukwu has recently written The Belonging Paradox, a book that presents a new way to understand belonging as an adaptive journey rather than a static destination. In this episode, we talk about why belonging is a dynamic, ongoing process, not a fixed state, and how we can create more inclusive environments for ourselves and others. We'll also discuss how masking impacts our sense of belonging, the role boundaries play in maintaining our authenticity, and the importance of giving ourselves and others grace. If you've ever struggled with finding your place, especially in social settings or work environments, you'll find practical tools in this conversation for navigating those tough moments. The Belonging Paradox - https://www.otitoiwuchukwu.com/new-book/ Dr. Otito Iwuchukwu on LinkedIn - https://www.linkedin.com/in/otitoiwuchukwu/ If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/232 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. Belonging isn't a fixed state, but an ongoing process that changes with both your internal state and the external environment. Recognizing this can help you manage expectations and frustrations when your sense of belonging fluctuates. 2. Recognize that you don't have to belong to every group, and not all groups are meant for a deep, personal connection. Don't force yourself to belong in every situation; if a group or environment doesn't feel right, it's okay to step back. 3. You don't have to be liked by everyone. Instead, it's important for us to focus on finding spaces where we can truly belong. It's about finding authentic connections, not chasing superficial acceptance.