Make It Sacred

In this episode Anna and I dive into the deeply sensitive topic of the sisterhood wound. We discuss ways in which it’s impacted our lives, both in ways we’ve contributed to it and been wounded by it. We talk about our own journeys and how becoming aware of this aspect of conditioning has affected us, as well as how consciously breaking cycles and patterns have empowered us to speak up for the healing and protection of all women in regards to the sisterhood wound. This is by far the most sensitive and personal topic I’ve ever discussed publicly. Becoming aware of this cycle and then consciously choosing to break it was the single most empowering decision I’ve ever made in my life. It has changed my relationship with myself, my friends, my family, with women in general, and with society as a whole. I hope you get as much out of it as we did creating it. --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

Hey folks! So happy to be back and connecting with you again! Season 2 will be weekly spirit channeling and tarot readings to tap into the energy of the week. I’ll be opening up a dialogue with spirit to see what we should be focusing on, aware of, and working on during this time. I hope you enjoy! You can watch this reading on YouTube here:  https://youtu.be/EnJV-B7cpxk You can follow me at @readingswithc on IG and book a private reading with me by visiting: readingswithc.com  --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

Om bhur bhuvah svah Tat savitur varenyam Bhargo devasya dhimahi dhiyo Yo nah prachodayat The Gayatri or Savitri mantra is chanted to honor the Sun and the Divine in all things and therefore dispel the darkness of ignorance. This sacred and ancient mantra offers gratitude, releases burdens and fears of the mind, and bestows wisdom. It activates Shakti energy, opens up the chakras, and brings you into union with the Divine. It is commonly chanted at 6:00am, noon, and 6:00pm as these are seen as transition times (relevant to our global transition), but can be chanted at any time of day. Chant silently or softly with a tranquil mind as often as you like. Namaste. --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

Hawaiian chant for compassion and forgiveness - for ourselves and collectively. --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

I recorded a meditation to help you find a few moments of serenity during times of stress and anxiety. --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

“There is no light without shadow, and no psychic wholeness without imperfection.” - Carl Jung Within each of us we have a shadow. Part of ourselves we’ve been conditioned to deny, distrust and disown. It is by acknowledging, witnessing, accepting and integrating these parts that we can find true “oneness.” But what is the shadow? How was is made? What happens when we deny it? And how do we start doing the work to unearth what’s been buried and start to appreciate the treasure that lies there? It’s messy, it’s uncomfortable, it’s challenging, and it’s some of the most sacred work we can do in this life. Join me in this conversation as we dive into the fascinating world of Shadow Work. Subscribe to my patreon at patreon.com/makeitsacred to receive exclusive content such as the 3-2-1 Shadow Process and the Ho'ponopono chant discussed in this episode. Want to share your Make It Sacred story or be a guest on the show? Email me at makeitsacredpodcast@gmail.com or contact me @makeitsacredpodcast on instagram. --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

In this episode I talk with Soul Movement Yoga owner, friend, and my “in real life” spirit guide Malaurie Barber. We chat about how she bravely followed the inner knowing of her soul and changed her career and her life, her spiritual awakening and the remembering of her unique spiritual gifts, reincarnation and past lives, and how she went from successful real estate broker to massage therapist to yoga studio owner. We discuss how our paths crossed and how important it has become in our own lives to step away from the status quo and about the new normal we’ve created for ourselves, in hopes it will inspire others, who feel that same call, to take the risk and do the same! Also, included a ghost story involving pot brownies! An episode not to be missed! If you're loving the episodes please rate and review us on iTunes! I appreciate your support! Find more info on Soul Movement Yoga at https://www.soulmovementyoga.com and Malaurie at @Malaurieyoga and @soulmovementyoga on instagram. --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

In this episode Dr. Jenna Handlen DC, L.Ac. shares her journey from victimhood to gratitude. We talk about how her life changed drastically as a child when her family moved from their home country of France to the United States. She felt completely out of place and separated from her large extended family and we discuss the impacts that had on her life and sense of belonging. We get to see how she's finally coming to see the blessings that came from that experience and how she's finally discovering, and working on creating, a community where she feels like she truly belongs. Support the podcast at Patreon.com/makeitsacred to become a patron and receive exclusive content! --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

In this episode Faiza shares her story of how she followed her heart, faced her fears and changed her life! We discuss writing your own narrative, reclaiming your power, and creating the life of your dreams. Faiza can be found at @talkwithFaiza on Instagram. To share your story, or if you have any questions, please email Courtney at makeitsacredpodcast@gmail.com If you want to support the podcast become a patreon donor at Patreon.com/makeitsacredpodcast for exclusive content! --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

Something magical happens when two (or more) women gather together in their power and speak their truth. In part 2 of Finding Harmony, Anna Liljenwall, host of Human Be(com)ing podcast, and I sit down and let our souls speak with respect and levity about some difficult and uncomfortable topics. We explore The Sisterhood Wound, embracing the shadow self, emotional and spiritual bypassing in the current spiritual community, the fear and shame about expressing our beliefs about spirituality, what it's like to follow spirit in pursuit of our passions, and so much more!! Never have I felt so seen, heard, understood and powerful than in this conversation. If you loved part 1, wait until you hear part 2!! Disclaimer: Do not listen unless you are are ready to open your heart and mind, and begin the journey into alignment with your highest divine self. Also note, Religion and spirituality are discussed in this episode. Please check in with yourself before you listen to it to ensure you can come in with an open heart and mind. This episode is not intended to shame or offend anyone, so if you tend to feel defensive in any conversation that challenges your beliefs, this conversation ain't for you, love! Anna Liljenwall from Human Be(com)ing Podcast can be found on instagram at @heyannavictoria and her podcast can be found on spotify at https://open.spotify.com/show/1ITPRPl6Na3FdCNPehaFfS To support Make it Sacred and receive exclusive content, become a patron at Patreon.com/makeitsacred --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

Something magical happens when two (or more) women gather together in their power and speak their truth. In part 1 of 2 of Finding Harmony, Anna Liljenwall, host of Human Be(com)ing podcast, and I sit down and let our souls speak with respect and levity about some difficult and uncomfortable topics. We explore The Sisterhood Wound, embracing the shadow self, emotional and spiritual bypassing in the current spiritual community, the fear and shame about expressing our beliefs about spirituality, what it's like to follow spirit in pursuit of our passions, and so much more!! Never have I felt so seen, heard, understood and powerful than in this conversation. Part two comes out next week, and it's even juicer than part 1, so stay tuned!!! Disclaimer: Do not listen unless you are are ready to open your heart and mind, and begin the journey into alignment with your highest divine self. Also note, Religion and spirituality are discussed in this episode. Please check in with yourself before you listen to it to ensure you can come in with an open heart and mind. This episode is not intended to shame or offend anyone, so if you tend to feel defensive in any conversation that challenges your beliefs, this conversation ain't for you, love! Anna Liljenwall from Human Be(com)ing Podcast can be found on instagram at @heyannavictoria and her podcast can be found on spotify at https://open.spotify.com/show/1ITPRPl6Na3FdCNPehaFfS To support Make it Sacred and receive exclusive content, become a patron at Patreon.com/makeitsacred --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

Almost everyone I talk to lately is going through some major transformations, myself included. It can't be a coincidence that we are all experiencing such intense collective shifts, so in this episode I explore what I believe is the reason for the this crazy season of our lives! I talk about the ghosts of christmas past (closure and clarity), the ghost of christmas present (mindset), and the ghosts of christmas future (connection and community). If you find yourself in the midst of paradigm shifting changes, identity crises, and/or full blown reality altering transformations that are rocking your world, I invite you to listen in, join the conversation, and above all, remember you are never alone and we are all in this together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-marie-barr/support

The holidays are a magical time! However, I think people feel a lot of stress during this time of year, as well. I wanted to have a chat about ways we can relieve and remove as much of that stress as possible to be able to enjoy all the beautiful moments to their fullest! Whether is issues with family, perfectionism, loneliness or however you're feeling this holiday season, I think you'll find a little bit of help and support in this episode. If you want to help support this podcast, you can donate through anchor at: https://anchor.fm/courtney-marie-barr/support If you'd like to support the podcast and be apart of our patreon community to get exclusive content, you can donate at: https://www.patreon.com/makeitsacred --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-marie-barr/support

On this episode we talk with Food Thoughts Life founder Karyl Moncur about how her health challenges led her to a new and deeper understanding of herself and her body. She shares how she has been able to heal and thrive since her diagnosis in her early 20's and how she's now giving back by helping to empower others to change their lives with food and mindset. She can be reached at info@foodthoughtslife.com To become a patron and support this podcast please head over to patreon.com/makeitsacred to sign up and receive exclusive content and a deeper connection to our Make It Sacred community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-marie-barr/support

In this episode I talk about and compare Reiki, Qigong, and craniosacral therapy. I discuss where they came from and how they approach energy healing in their own ways. I also discuss the efficacy of energy healing and it's uses. Here is a link to a study done on the efficacy of energy healing with Reiki: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871310/ Here is a link to the efficacy of medical Qigong: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-marie-barr/support

I always want to be one to lead by example, so in this episode I'm sharing about a challenging experience that I went through and what it taught me. Making it sacred is a life goal of mine in every aspect, and this challenge really called me out in my ability to trust myself and all the work I've done over the years. It's also a reach out to you listeners who feeling either like they would like to deepen their connections with self, or as a reminder that all of us can fall victim to fear sometimes. No matter where we are on this self development journey. Thanks for joining me on this episode of Make It Sacred. As always, if you'd like to support me and continue to keep this podcast alive and well, consider donating to my patreon at https://www.patreon.com/makeitsacred for exclusive content and meditations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-marie-barr/support

In this episode we talk about how trauma affects the mind and body, how Chinese medicine views and treats trauma, and what types of treatments are available for healing from PTSD and trauma. We talk to Trauma Informed yoga teacher Aris Seaberg about her experiences in thriving after trauma and how she's dedicated her life to helping those suffering as well as educating healers and teachers on how to better assist clients, students and patients who are dealing with trauma.  Information on her workshops and classes can be found at https://soulwork.com  Patreon link to get access to the Yoga Nidra meditation can be found at https://www.patreon.com/makeitsacred --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-marie-barr/support

As I was recording our Trauma podcast, I realized that ALMOST ALL of the symptoms associated with PTSD and trauma related to Chinese Medicine (or TCM - short for Traditional Chinese Medicine) diagnosis patterns and have the ability to be treated very effectively using this healing modality. So instead of trying to explain it in that podcast, I figured I'd start at square one. Especially since - without a doubt- this topic will be one I come back to over and over again!  Become a Patreon patron at https://www.patreon.com/makeitsacred --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-marie-barr/support

Welcome to Make It Sacred! I'm so excited you're joining me on this journey. In this intro I'll talk about who I am, how this podcast came to be, and what to expect for future episodes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-marie-barr/support