Podcasts about trauma informed

SUMMARY   In this episode, Andrew is joined by Paul Coffey and they discuss the importance of teaching martial arts from a trauma-informed perspective. They explore the nuances of class planning, the distinction between soft and hard skills, and how to effectively navigate violence and nonviolence in martial arts education. The conversation emphasizes the need for sensitivity and understanding when working with students who may have experienced trauma, and the importance of effective communication in creating a safe learning environment. In this conversation, Paul Coffey discusses the importance of crisis intervention and soft skills in martial arts, particularly for vulnerable populations. He emphasizes the need for instructors to build trust with their students, create a safe training environment, and understand the significance of intention in martial arts practice. The discussion also highlights the necessity of teaching nonviolent techniques for self-defense and the critical role of listening to students to address their unique needs and traumas.   TAKEAWAYS   ·         Teaching from a trauma-informed perspective is essential. ·         Nonviolent individuals can learn to navigate violent situations. ·         Soft skills in martial arts are crucial for effective teaching. ·         Class planning should consider the audience's background. ·         The distinction between soft and hard skills is important. ·         Trauma can affect how individuals respond to violence. ·         Effective communication is key in trauma-informed teaching. ·         Crisis intervention is essential before physical conflict occurs. ·         Soft skills can help mitigate damage while protecting oneself. ·         Building trust with students is crucial for effective teaching. ·         Instructors must listen to both verbal and non-verbal cues from students. ·         Creating a safe training environment is vital for trauma-informed practices. ·         Intention in martial arts training can change the perception of techniques. ·         Every trauma is valid; do not compare traumas. ·         Teaching nonviolent techniques can empower students who have experienced trauma. ·         Instructors should express boundaries clearly to foster a safe space. ·         Listening to students can reveal their unspoken needs and concerns.     Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio    

What if the patterns you keep repeating aren't flaws or bad habits, but survival strategies your body learned long ago?In this episode, I sit down with Riana Malia, a certified Neuro-Somatic practitioner whose work focuses on healing generational trauma through the unconscious mind, nervous system regulation, and trauma-informed care.Riana shares her powerful personal story of betrayal, loss, and the promise she made to her daughter, that the cycle of trauma would end with her. Together, we explore how the body holds experiences the mind can't always explain, and how unhealed childhood wounds can quietly shape our relationships, choices, and sense of self well into adulthood.We talk about why emotional regulation is the foundation of real change, how trauma responses often disguise themselves as personality traits or self-sabotage, and how Riana used quantum healing to shift lifelong pain, without having to relive every traumatic moment.You'll learn:Why certain relationship patterns keep repeating, even when you “know better”How trauma responses can disguise themselves as personality traits or self-sabotage What somatic tools actually look like in everyday life, especially when things feel overwhelmingThe difference between emotional awareness and true embodied healingWhy forgiveness is about reclaiming yourself, not excusing harm.What a practical, sustainable healing journey can look like after decades of stored trauma.How trauma-informed personal growth gives your nervous system a new story to followHow understanding your body creates emotional safety and resilienceIf you're carrying pain you can't quite name, or if healing has felt confusing or out of reach, this episode offers a gentler, more embodied way forward.Your body already knows the way. It just needs your attention, patience, and care.Much love,LaurieClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect with Riana Maliahttps://rianamalia.com/Click here to take Riana's E.L.I. AssessmentInstagramLinkedinYoutubePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Send us a textInterested in the Free Masterclass - Click Here Most people think habits are about discipline, motivation, or willpower.But the real science of making - and breaking - habits has very little to do with pushing harder.It has everything to do with your nervous system.If you're trying to rebuild your life in 2026 and the old strategies no longer work - this episode offers a different approach.In this conversation, we explore the biology of habits, why motivation disappears when your nervous system is in conflict, and how identity is rebuilt through safety, not force.This episode covers:The nervous system science behind habit formation and resistanceWhy “good habits” break down during burnout or life transitionsHow identity changes before behavior ever becomes consistentWhy small actions rewire self-trust more effectively than big goalsHow to rebuild your life in a way your body can actually sustainThis is not about habit hacks or morning routines.It's about learning how to work with your biology, so change becomes stable, meaningful, and aligned.If you want to go deeper, I've created a free masterclass where I teach how to let your biology work for you - not against you - when rebuilding your life.Sending you love,  until next time.

How can we better support mothers by viewing care through a trauma-informed lens?In this enlightening episode of Normalize The Conversation, therapist Olivia Verhulst joins Francesca Reicherter to unpack what trauma-informed maternal health care truly looks like — from understanding postpartum mental health to creating safe, empathetic environments for new moms.Through real-world examples and clinical insight, Olivia shares how curiosity, compassion, and awareness can change the way we recognize and respond to postpartum depression, perinatal OCD, and anxiety. Together, they explore how small shifts in language and approach can make a life-changing difference for mothers navigating their healing journey.Listen to learn how to:Recognize trauma responses in maternal health careAsk curious, nonjudgmental questions that deepen understandingDifferentiate between typical postpartum adjustment and clinical symptomsOffer trauma-informed, empathetic support to new momsTune in to Trauma-Informed Maternal Health Care with Olivia Verhulst — and discover how trauma sensitivity can transform the future of maternal wellness.Learn More About Olivia Verhulst: https://theinnerworkwitholivia.com/

Erin Hagar welcomes back Dr. Mary Jo Bondy and Dr. Karen Gordes. Following up on their introduction of Trauma Informed Pedagogy introduced in episode 27, they discuss a faculty development initiative they designed to share their knowledge of trauma informed pedagogy across the UMB campus, its impact, and their hopes going forward.

Welcome to the first episode of Season 5!Join us as we speak with Keiko Ratcliffe, founder and CEO of Skye's the Limit! Foundation, an orginization that empowers youth and families through creativity and connection.In 2014, Keiko lost her daughter, Skye, to a drug overdose. The devastating loss turned her world upside down, but even then, Keiko knew she would somehow use Skye's story to help others. In 2019, Keiko founded the Skye's the Limit! Foundation with a mission to prevent trauma-related loss by strengthening resilience and mental wellness for youth, families, and communities. As Keiko has continued to learn about neuroscience and the effects of trauma, she's better learned how to equip young people with tools that help them cope, regulate emotion, recover from stress, and ask for help when needed—protective factors proven to reduce substance use, overdose, and suicide.Currently, Keiko is designing curriculum to take into schools. Blending art, music, somatic practices, and experiences in nature, she's curating the very activities Skye held dear.  Connect with Keiko: info@skyesthelimitfoundation.orgFor more about Skye's the Limit!: https://skyesthelimit.org/

Faith Stokes joins the podcast to talk about treating the patients many clinicians feel least prepared for — those navigating trauma, addiction, suicidality, chronic pain, pelvic health conditions, and complex biopsychosocial presentations.Faith practices in rural North Georgia, where she blends manual therapy, psychologically informed care, and lifestyle medicine. As a residency coordinator and adjunct faculty across multiple programs, she's passionate about helping clinicians develop clarity when treating patients whose stories involve trauma, fear, avoidance, social instability, or chronic stress.In this episode:• Simple vs. complex PTSD in clinical practice• Why trauma-informed care is essential in OMPT• Yellow flag screening and why it's our responsibility• The PT's role in addiction and suicidality• Integrating pelvic health with orthopedics and manual therapy• Using lifestyle medicine without shame or judgment• How experts reason through overwhelming complexityThis is a deep, human, and incredibly practical conversation for every PT.

Ruth S. Shim, M.D., M.P.H., and Alex Shevrin Venet, M.Ed., join Dr. Dixon and Dr. Berezin, along with guest host Dr. Matt Hirschtritt to discuss equity-centered trauma-informed education (ECTIE), a model that can be applied across the educational spectrum. 04:15     Expanding equity-centered trauma-informed education (ECTIE) beyond K–12 05:59    Five core components 10:25    Reception from teachers and school administrators to ECTIE 12:41    Unconditional positive regard 14:22    How did your collaboration begin? 17:29    Medical school and TIE 19:42    Bidirectional nature of ECTIE 22:00    "Asset-based lens instead of a lens of saviorism" 24:45    Take home points on ECTIE Transcript Subscribe to the podcast here. Check out Editor's Choice, a set of curated collections from the rich resource of articles published in the journal. Sign up to receive notification of new Editor's Choice collections. Browse other articles on our website. Be sure to let your colleagues know about the podcast, and please rate and review it wherever you listen to it. Listen to other podcasts produced by the American Psychiatric Association. Follow the journal on Twitter. E-mail us at psjournal@psych.org

Chronic stress and anxiety are not just emotional experiences; they can quietly accelerate biological aging and undermine brain health. In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with integrative mental health expert Dr. Nicole Cain about how anxiety, panic, trauma, and unresolved stress shape the nervous system across the lifespan. Dr. Cain explains the critical differences between fear, anxiety, and panic, and how symptoms often serve as meaningful signals rather than disorders to suppress. This rich conversation offers science-backed, compassionate strategies to restore calm, improve resilience, and support healthy aging from the inside out. Dr. Nicole Cain is a licensed naturopathic physician based in Arizona with a master's degree in clinical psychology. She is a pioneer in trauma-informed, integrative mental health care, blending medical science, psychotherapy, EMDR, nutrition, and nervous system regulation to address anxiety and mood disorders at their roots. Dr. Cain is the author of Panic Proof: How to Rewire Your Brain for Calm in a Chaotic World and host of the Holistic Inner Balance podcast.  Episode Timeline  00:00 – Welcome and episode framing -Dr. Gillian Lockitch introduces the theme of retraining the brain for calm, focus, and joy as we age.  03:33 – Dr. Cain's personal journey into anxiety healing -A childhood shaped by hyper-attunement, family stress, and early medicalization of anxiety.  05:14 – Medication, burnout, and the limits of symptom suppression =How conventional approaches failed to resolve root causes and led to a pivotal turning point.  07:29 – Seasonal illness, stress, and nervous system patterns -Exploring how environment, family dynamics, and stress imprint the immune system.  08:27 – Anxiety versus panic - Clarifying distinctions between fear, anxiety, and panic through lived experience and physiology.  11:19 – Fear of change and uncertainty - How major life transitions can activate panic responses even in resilient individuals.  16:39 – Agency as the antidote to anxiety - Why reclaiming personal authority calms the nervous system more than explanations alone.  19:57 – Stress, inflammation, and accelerated aging - How chronic cortisol exposure affects the gut, brain, and immune system over time.  20:27 – The gut-brain axis and anxiety - A clinical example showing how gut inflammation drives cognitive and emotional decline.  24:53 – Trauma-informed care and adaptive events - Reframing trauma as adaptation and understanding when survival strategies become maladaptive.  28:52 – Personalized nutrition and body awareness - Why no single diet fits everyone and how curiosity leads to sustainable healing.  33:36 – Interoception and mindful self-observation - Learning to listen to the body without panic, avoidance, or over-fixing.  37:09 – Mindset, neuroplasticity, and imagination - How intention and mental rehearsal reshape brain wiring and biological outcomes.  40:43 – A simple breath practice for immediate calm - Using breath and vagal tone to restore balance and resilience.   Resources & Links Mentioned  Dr. Nicole Cain Panic Proof: How to Rewire Your Brain for Calm in a Chaotic World by Dr. Nicole Cain  The Holistic Inner Balance Podcast  https://www.DrNicoleCain.com/  https://www.PanicProof.com/  https://www.instagram.com/drnicolecain/  https://www.facebook/drnicolecain/   https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/  https://campsite.bio/drnicolecain   Call to Action  Join the Growing OlderLiving Younger Community Invite Your Friends to Subscribe to Growing Older Living Younger on their favorite podcast platform. Leave a review to help others discover the Growing Older Living Younger show.  Explore your personal roadmap to longer healthspan and emotional resilience by connecting with Dr. Gillian Lockitch at askdrgill@gmail.com  

▷ 本集精華你不是情緒化，而是高度感知。情緒不是失控，而是身體在傳遞方向。當你不再壓抑情緒，你會第一次真正聽懂身體要帶你去哪裡。▷ 在本集你會聽到為什麼情緒不是心理問題，而是神經系統反應為什麼女性特別容易被貼上「太情緒」的標籤情緒如何成為身體最準確的導航系統不同情緒在身體中的位置與意義一個溫柔的情緒導航練習，幫助你與情緒合作而不是對抗▷ 深度版內容我們從小被教導要冷靜、要理性、要控制情緒。但很少有人告訴女性：情緒不是問題，情緒是訊息。當你學會聽懂情緒，你會發現你的人生方向，其實一直都在身體裡。這一集不是教你「變得不情緒」，而是讓你理解：情緒，是你身體最誠實的語言。（真正的情緒地圖與身體引導，都在聲音裡。）▷ 在本集中，你會開始理解為什麼你不是情緒化，而是高感知為什麼壓抑情緒，反而會讓身體更疲憊以及，情緒如何成為女性領導力的核心資源▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

Happy New Year! Welcome back for the kickoff of Season 7 episode 1 of Light ‘Em Up.In this debut episode:We welcome back to the witness stand a dear friend of the show.Sarah Cintron. Sarah is the mother of Juan Cabrera.  We were honored to sit and interview her on March 30th of 2024 as we shined the antiseptic light of the truth on a 2019 murder case out of the State of Michigan.  That case was, The People v Cabrera (Juan Cabrera, her first born son).Our first episode that we shared together is entitled:“My Son Was Judged to be Guilty Before He Ever Stepped One Foot in the Courtroom”: Life Lessons, Revelations & Preventative Awareness from the mother of a Son Convicted of 1st Degree Pre-meditated Murder.You can find that episode here: https://www.buzzsprout.com/823981/episodes/14787590-my-son-was-judged-to-be-guilty-before-he-ever-stepped-one-foot-in-the-courtroom-life-lessons-revelations-preventative-awareness-from-the-mother-of-a-son-convicted-of-1st-degree-pre-meditated-murder.mp3?download=trueJuan was convicted of premeditated intentional murder at the age of 18 by a jury that only took 120 minutes to decide on a charge that mandated him by statute to serve Life in Prison Without the Possibility of Parole (LWOP) — for a murder where the actual “video evidence” in the case did not in any way, shape or form show the face, clothing, nor any single, solitary identifying physical characteristic of the shooter.How does a jury reach a unanimous decision of “beyond a reasonable doubt with “evidence” such as this? This case cries out for a fair and unbiased look at it — something that has not happened to date.Seven years her son has been behind bars for a crime he and his mom maintain he did not commit.   Seven long, difficult years.Since day one Sarah has become an advocate for her son.  She has worked hard to educate herself regarding the brokenness of the criminal justice system and specifically the egregious errors in her son's case.The criminal justice system's "brokenness" stems from deep-seated issues like mass incarceration, extreme racial disparities (disproportionately affecting Black and Brown communities), forcing innocent people into plea deals, and a cycle of poverty/re-offense for non-violent offenders.Inefficiencies arise from slow processes, lack of data uniformity, and outdated technology, leading to high costs, lost public trust, and poor public safety outcomes.Up to her last breath on this earth, she has vowed to continue to advocate for her son's innocence and for those who find themselves buried, battered and overwhelmed in, by and among a corrupt system.Using her voice and her social media platforms, she is educating and empowering those who find themselves in a similar situation.She works tirelessly demanding reform to address systemic bias, harsh sentencing, and unequal accountability.Just after midnight on February 16, 2019, a group of teens gathered at a hotel to celebrate the belated birthday of a mutual friend.Two of the party attendees have a verbal altercation in the hallway right outside of the room.  A fight ensued.  All hell breaks loose, and lives are changed forever.Tune in to our sponsors Newsly & Feedspot!We want to hear from you!We want to hear from you!Support the show

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of The ToosDay Crue, we welcome US Army National Guard Veteran Kevin Odom—a seasoned behavioral health clinician, leader, and person in long-term recovery—whose life and career sit at the intersection of service, healing, and purpose. Kevin honorably served as a mechanic in the Army National Guard before dedicating their post-military life to behavioral healthcare. Drawing from lived experience in recovery, Kevin now works on an inpatient unit at Novant Health, providing clinical assessments, individual and group therapy, crisis intervention, and patient advocacy. Their work also includes trauma-informed care for vulnerable populations, including screening undocumented patients for trafficking risks and connecting them with life-saving resources. Beyond direct care, Kevin is a respected leader in the field—overseeing SAMHSA-funded initiatives, guiding major EMR transitions, supervising counselors, and mentoring future clinicians through national fellowship programs. This conversation dives into recovery, ethical leadership, mental health in the veteran community, and what sustainable healing really looks like. This episode covers: • Recovery-informed leadership • Trauma-informed and ethical care • Veterans and behavioral health • Building sustainable clinical programs • Service beyond the uniform Check him out here: https://www.tiktok.com/@onemomentpodcast https://www.facebook.com/groups/mhsua https://www.facebook.com/keod3025/ https://www.facebook.com/OneMomentPodcast/ https://www.instagram.com/onemomentpodcast/  

Is trauma-informed counseling biblical—or is it undermining the sufficiency of Scripture?In this episode of Remnant Radio, we take a careful, biblical look at trauma-informed care, responding to recent critiques from pastors, biblical counselors, and theologians who argue that trauma-informed counseling is harming the church. Some claim that if Christians would simply repent, trust Jesus, and obey Scripture, trauma-informed approaches would be unnecessary—or even dangerous.So how should Christians think about trauma, trauma-informed counseling, and trauma-informed therapy?In Part One of this two-part discussion, we begin by defining trauma and trauma-informed care, ensuring we are speaking clearly and accurately. We then distinguish between trauma-informed pastoral counseling and trauma-informed therapy, including approaches such as EMDR, somatic experiencing, internal family systems, and polyvagal-informed therapy.We examine whether trauma-informed counseling is supported by Scripture by turning to the Book of Job, one of the Bible's most extensive treatments of suffering, trauma, and pastoral response. Job's condemnation of his friends as “miserable comforters” provides a sobering warning against theologically misinformed counsel that intensifies suffering rather than alleviating it.This episode also addresses key theological concerns, including:-The sufficiency of Scripture for salvation and sanctification-The doctrine of common grace and its relationship to medicine, psychology, and therapy-Whether trauma-informed care excuses sin or undermines repentance-How physiological trauma responses differ from sinful anxiety-Whether modern psychology should ever be subordinate to biblical authorityPart Two will move into practical application, offering a biblical framework for trauma-informed care that upholds Scripture, guards against theological compromise, and equips pastors, counselors, and Christians to care well for those who have suffered trauma. To be released next week!0:00 – Introduction0:10 – Public Critiques of Trauma-Informed Care1:53 – Defining Trauma3:16 – Defining Trauma-Informed Care4:29 – Is Trauma-Informed Counsel Biblical?7:39 – Three Ways Trauma-Informed Care Goes Wrong10:26 – Is Trauma-Informed Therapy Biblical?12:01 – The Sufficiency of Scripture15:20 – God Gives Common Grace19:41 – Common Grace and Obedience21:48 – ConclusionSubscribe to The Remnant Radio newsletter and receive our FREE introduction to spiritual gifts eBook. Plus, get access to: discounts, news about upcoming shows, courses and conferences - and more. Subscribe now at TheRemnantRadio.com.Support the showABOUT THE REMNANT RADIO:

Burnout doesn't usually come from caring too much. It comes from carrying too much for too long. In this episode, I'm joined by Dr. Melanie Gray to talk about trauma-informed leadership, nervous system overload, and how nonprofit leaders can respond to stress with clarity instead of reactivity. We unpack how to spot burnout early, set real boundaries, and build cultures of care that support both your people and your mission without pretending yoga fixes everything. Episode Highlights 02:28 Dr. Gray's background and personal story 05:07 What trauma-informed care really means 08:54 Stress and burnout in nonprofit leadership 10:43 Setting boundaries and managing capacity 20:49 Building a trauma-informed nonprofit culture Meet the Guest My guest for this episode is Dr. Melanie Gray   Dr. Melanie Gray is a PhD-prepared nurse, educator, and trauma-informed leadership consultant with more than 25 years of experience in healthcare and higher education. She specializes in helping mission-driven leaders prevent burnout, lead with emotional integrity, and create cultures of care that sustain both people and purpose.   Grounded in neuroscience, trauma-informed care, and systems thinking, Dr. Gray translates complex research on stress, the nervous system, and emotional labor into practical tools nonprofit leaders can use in real time. Her work bridges theory and practice—offering evidence-informed strategies that honor human limits while advancing organizational impact.   Drawing on her background in nursing leadership, curriculum design, and frontline experience in high-acuity environments, she equips leaders to recognize signs of nervous-system overload—in themselves and their teams—and to respond with clarity rather than reactivity. Her approach emphasizes that sustainable leadership begins with psychological safety, nervous-system regulation, and realistic boundaries at every level of the organization.   Through keynotes, workshops, and coaching, Dr. Gray teaches that caring for the caregivers is not a luxury—it is a strategic imperative for retention, innovation, and long-term mission success. During the Inspired Nonprofit Leadership Podcast, Dr. Gray will share actionable insights on: Leading on Fumes: Recognizing early warning signs of burnout and practical first steps to reverse the trend. Cultures of Care: How to embed trauma-informed principles into communication, supervision, and organizational norms.   Regulated Leadership: Simple, science-backed regulation tools that help leaders hold space for others without sacrificing their own well-being.   Connect with Dr. Melanie: https://www.facebook.com/melanie.gray.550422 https://www.instagram.com/drmelaniewellnesscoach/ https://www.facebook.com/profile.php?id=61577286124894 https://x.com/MelanietheRN https://www.linkedin.com/in/drmelaniegray/ www.DrMelanieGrayTheConfidenceCoach.com Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!   Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity.A few years ago, one of my mentors shared something that has stayed with me. You don't want to attune to your nervous system only when life gets hard or everything feels like it's falling apart. You want nervous system hygiene. A daily relationship. A practice of checking in before you're overwhelmed, reactive, or exhausted. So that when life does get hard, you don't find yourself upside down and completely shaken.Because this is how we change generational patterns.Not in the hot moments of crisis.Crisis will happen. Life will inevitably get hard but this is not the time to try to figure out your nervous system. You don't learn how to anchor a boat for the first time in the middle of a storm. When you've practiced anchoring in calm waters, you intuitively know how to respond when things get rough.It's pretty easy to move through life when things are going well. When our health feels stable, our kids are okay, our relationships feel calm, and life isn't asking too much of us.Our strength isn't tested when life is easy. It's tested when something feels uncertain. When a symptom shows up. When a child is struggling. When we're exhausted, overwhelmed, or carrying more than we know what to do with.And in those moments, most of us instinctively look outward for support. For answers. For something to fix or soothe what we're feeling.But one of the most powerful shifts we can make is realizing that the greatest support isn't external. It's internal.It's the relationship you have with your own body. It's whether you know how to check in. It's whether you can notice what's happening inside of you before you're pushed into reaction.This is what we are doing in this practice.Just learning how to be with yourself, consistently, so that when life gets hard, you know how to loving sit with yourself and respond with confidence instead of reacting with fear.This practice is about connecting your own dots and getting curious about how your system speaks.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

​​Happy New Year! We can't believe it's already 2026. We made it through the holidays, which can be a particularly challenging time for many students. Our last episode of 2025 covered the topics of misbehavior and dysregulation, and we continue in that direction with today's guest. Join us to learn more!Dr. Desirie Sykes is a speaker, leader, advocate, author, and CEO. She is the founder of NESS Behavior Consulting and NESS Cares, a nonprofit in New York. NESS Behavior Consulting provides resources for mental health and special education, targeting children with a primary diagnosis of autism. Dr. Sykes collaborates with local school districts in the Long Island, NY, area, providing support and services tailored to meet a student's IEP. Her passion is to enlighten, uplift, and empower, while changing the narrative around mental health and providing accessible resources to those who need them. Show Highlights:Being sensitive and intuitive when behavior signals a deeper mental health issueBridging the gap between home and school behavior: A look at the big pictureParents should speak up in IEP meetings and ask questions confidently.Identifying your “starting point” in getting real about behavioral responsesThe challenge: Turning functional behavioral plans into doable bitsImportance of concrete, objective data about student behavior“How does the child feel about their environment?”Look at the big picture, not just the IEP meeting.Implementation of the needed supports is the key!One thing Dr. Sykes wants educators and parents to knowServices available through NESS Behavior ConsultingResources:Connect with Dr. Desirie SykesNESS Behavior ConsultingNESS CaresDesirieSykes.comContact us on social media or through our website for more information on the IEP Learning Center: www.inclusiveeducationproject.org.Thank you for listening!Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday. If you enjoyed this episode and believe in our message, please help us get the word out about this podcast. Rate and Review this show on Apple Podcasts, Pandora,

How do we create Reiki spaces where people feel safe, seen, and supported? This week, Colleen and Robyn welcome Michaela Daystar, founder of Heartscapes Insight, Reiki teacher, SoulCollage facilitator, trauma-informed practitioner, and co-host of the Reiki Women Podcast, for a deep and thoughtful conversation about healing, personal transformation, and the skill of holding space with integrity. Michaela shares her powerful story of moving from university-level social justice leadership to a full-time Reiki and SoulCollage practice, describing how her own life transitions opened the doorway to energy work, intuitive healing, and a trauma-informed understanding of care. Her insights offer a grounded and compassionate perspective on how Reiki practitioners can build trust with their clients, communicate clearly, and create containers that invite empowerment rather than pressure. This episode also explores: What trauma-informed Reiki looks like in real practiceConsent, choice, language, scope of practice, and why a safe container protects both practitioner and client. The difference between trauma-informed care and trauma treatmentHow Reiki fits into integrative healing and why it is essential to understand practitioner scope of practice. The role of self-practice in becoming a confident practitionerWhy our own inner work supports the safety of our clients. How SoulCollage works and why it is such a powerful toolMichaela explains how images and intuition reveal inner wisdom, and Colleen and Robyn share personal stories of life-changing cards. The Reiki Women Podcast and the importance of women's voices in ReikiHow Michaela and her colleagues explore Japanese origins of the system, cultural dynamics, and current events through a Reiki lens. The Cultivating a Trauma-Informed Reiki Practice courseMichaela describes her 10-principle framework for Reiki practitioners and teachers who want to deepen their skills and create safer, more intentional spaces. She also extends a continuing coupon for Reiki Lifestyle listeners. Throughout the conversation, you'll hear practical guidance, heartfelt storytelling, and thoughtful insights about the evolving role of Reiki in today's world. Michaela's clarity and compassion offer valuable wisdom for practitioners, teachers, and anyone interested in healing work. HeartScapes Website:  www.heartscapesinsight.com YouTube: @heartscapesreiki1496 Email: michaela@heartscapesinsight.com Self-paced Courses (including the Cultivating a Trauma-Informed Reiki class):  https://www.heartscapesinsight.com/selfpaced-courses-catalog Coupon code for self-paced classes, good any time:  take10 Thank you for joining us.For more Reiki resources, training, and community offerings, visit Reikilifestyle.com. **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

▷ 本集精華你不是不敢說 NO，是你的神經系統還不安全。界線不是意志力，界線是身體的狀態。當你的身體開始站在你這邊，界線會自然出現，而不是用力撐出來。▷ 在本集你會聽到為什麼你一想拒絕，身體就先緊繃為什麼界線不是性格，而是神經系統女性為何特別容易過度付出與取悅什麼是真正不傷身的界線一個身體練習，讓界線從身體裡長出來▷ 深度版內容很多女性以為自己「界線不好」，但事實是：你的身體一直在選擇生存。當拒絕等於失去連結，身體就會選擇配合、撐住、忍耐。這一集不是要你變硬、變狠、變冷，而是讓你第一次理解：真正的界線，來自安全，而不是勇氣。（真正的體感與界線練習，都在聲音裡。）▷ 在本集中，你會開始理解為什麼你不是沒有界線，而是沒有安全為什麼界線會隨著週期改變以及，界線如何成為女性領導力的起點▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

Resilience is not just a buzzword; it is a life-changing practice rooted in the power of human connection. In 2015, the documentary Paper Tigers changed the conversation about education and childhood trauma forever, and today, those lessons are more vital than ever.

What if healing doesn't begin with systems — but with presence?

In this thoughtful episode, Dr. Robyn McKay explains why it's so important for physicians, clinicians, and leaders to be trauma-informed. Because as leaders, we carry the responsibility of creating both psychological and physical safety for our patients and clients.This episode explores:Why leaders and clinicians need to learn how to read energyHow many reactions are rooted in unresolved traumaThe difference between feeling confused and encountering confusing energyWhy naming confusing energy creates clarity and safetyHow control shows up as a dissonant leadership styleWhat it looks like to lead from controlHow to lead from coherenceWhy coherent leadership builds trust and connectionWhat psychological safety really meansThe energetic aspect of psychological safety that leaders must understandWhat if leadership itself became a healing practice? The future of leadership is trauma-informed, and this shift begins with us.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

▷ 本集精華你以為你已經走過、放下、原諒了，但你的身體，還沒有。創傷不只存在於記憶裡，它存在於神經系統與身體反應中。當你開始理解「身體記憶（Somatic Memory）」，你會第一次停止責怪自己，並開始真正地被自己接住。▷ 在本集你會聽到為什麼你明明理性上沒事，身體卻一直緊繃創傷如何被儲存在神經系統，而不是記憶中為什麼「想通了」不等於身體安全女性身體最常儲存情緒與壓力的幾個位置一個溫柔的身體引導，幫助你開始釋放身體記憶▷ 深度版內容很多女性都被教導要撐、要忍、要想開。但沒有人教過我們：如果你的身體還在保護你，那它其實還沒有安全。這一集不是要你回到過去、重挖創傷，而是邀請你開始用一種不傷身的方式，聽懂身體的語言。真正的療癒，不是逼自己放下，而是讓身體知道：你已經在這裡了。（真正的理解與體感，引導都在聲音裡。）▷ 在本集中，你會開始理解為什麼你的疲憊、卡住、焦慮都有原因為什麼身體記憶不是問題，而是保護以及，如何開始與身體合作，而不是對抗▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

In this episode, Dr. Obianuju Berry, Medical Director of Domestic Violence Programs at NYC Health + Hospitals Office of Behavioral Health, discusses the urgent need for integrated, trauma-informed mental healthcare for pregnant and postpartum individuals, children, and families. She shares how prevention focused models, early intervention, and care delivered in non traditional community settings can reduce disparities, strengthen families, and improve long term outcomes across New York City.

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.About the GuestsAre you a patient who has received pelvic health care and is interested in contributing to the development of trauma informed treatment guidelines?Researchers at the University of Calgary (led by Dr. Lauren Walker, RPsych), have been developing trauma informed care guidelines for pelvic health care with a group of multi-disciplinary health care professionals and patients who have experienced trauma histories and accessed pelvic health care. We are now seeking feedback on a proposed draft of the guidelines. The guidelines are meant to inform providers from a variety of backgrounds including gynecology, urology, oncology, family medicine, sexual health, pelvic floor physio and midwifery. We are currently seeking feedback on these guidelines from patients who have received pelvic health care in the past 5 years, who also have a history of experiencing medical or sexual trauma. The survey should take about 15-20 minutes and is best completed on a computer. The survey is approved by the Conjoint Health Research Ethics Board. Thank you for considering participating.https://survey.ucalgary.ca/jfe/form/SV_blxt6lzKwuUo6uq?Q_CHL=qrWould you like to contribute to the development of trauma informed guidelines for pelvic medicine?Researchers at the University of Calgary (led by Dr. Lauren Walker, RPsych), have been developing trauma informed care guidelines for pelvic health care with a group of multi-disciplinary health care professionals and patients who have experienced trauma histories and accessed pelvic health care. The proposed guidelines have been contributed to by a multi-disciplinary team of 20 providers representing gynecology, urology, oncology, family medicine, sexual health, pelvic floor physio and midwifery. The team is currently seeking feedback from health care providers from these backgrounds about the proposed guidelines including practices and potential barriers and facilitators to implementation of these practices. The survey should take about 15-20 minutes and is best completed on a computer. The survey is approved by the Conjoint Health Research Ethics Board. Feedback to date has suggested____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

▷ 本集精華你以為自己情緒起伏、不穩定、效率不一致，但那可能不是問題， 而是你身體的自然節奏。女性不是為線性世界設計的存在。你的身體，本來就有季節。當你開始理解自己的循環，你會第一次停止責怪自己，並開始真正地帶領自己。▷ 在本集你會聽到為什麼女性用「每天都一樣」的方式生活，會越來越耗能什麼是 Cycle Intelligence（週期智性），以及它為什麼不是月經知識女性身體如何透過週期，傳遞清晰的生命訊息一個溫柔的身體引導，幫助你回到自己的節奏▷ 深度版內容我們從小被教導要穩定、要一致、要持續輸出。但沒有人教過我們：如果你的身體本來就不是線性的，那你是不是一直在錯用自己？這一集不是要你記住四個階段，而是邀請你開始聽懂自己的節奏。當你開始尊重你的循環， 很多你以為的「問題」， 會自然鬆開。真正的女性智慧，不是控制身體，而是跟身體合作。（真正的理解與體感，引導都在聲音裡。）▷ 在本集中，你會開始理解為什麼你不是不穩定，而是循環的為什麼女性的力量來自節奏，而不是一致性以及週期智性，如何成為一種人生結構與領導力▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

With your co-hostesses: Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com Support HFW through a donation   Listen now: Today, Lyschel talks with Donna Dixon, a pillar of the betrayal trauma healing community and the founder of the non-profit, A Doorway of Hope. A Doorway of Hope is trauma-informed peer facilitator training that better equips partners lead support groups. If you are considering leading a support group or interacting with betrayed partners on a regular basis in some other capacity, you will glean so much from this conversation!!! We Will be Discussing: Overview of the A Doorway of Hope peer-facilitator training for partners who wish to help lead groups. How does a betrayed partner know she's ready to walk alongside other partners in their healing journey. How does A Doorway of Hope work? Resources mentioned in this show: Life Is Ahead (A Doorway of Hope website)   Scripture Reference  "Blessed be the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God," 2 Corinthians 1:3-4.

North Ridgeville Police Department announces the opening of a soft interview room for sexual assault survivors In April 2017, 22-year-old Molly Jane Matheson was killed in her apartment in Fort Worth, Texas. Days later, another woman, Megan Getrum, was also killed in that area. Those women were killed by the same man, who later pled guilty to the murders and to multiple sexual assaults committed over several years. He is serving a life sentence. The case prompted broader questions about how systems respond to patterns of sexual violence and how earlier interventions might prevent escalation. In the aftermath of her daughter's death, Matheson's mother founded Project Beloved, a nonprofit organization that advocates for survivors of sexual assault. One of its key initiatives focuses on creating more trauma-informed interview spaces within police departments for survivors who are sharing their experiences with investigators. Wednesday on the "Sound of Ideas," we'll discuss the renovation of one such interview room at the North Ridgeville Police Department in Lorain County. Guests:- Tracy Matheson, President and Founder, Project Beloved- Capt. Gregory Petek, North Ridgeville Police Department Cleveland's permit process continues to frustrate city residents, developers For years, developers and residents in Cleveland have raised concerns about the pace, predictability and transparency of the building permitting process. Long delays and unclear requirements can impact investment, raise costs and leave would-be builders and business owners frustrated. This month, Crain's Cleveland Business reporter Zachary Smith published an in-depth look at how the system is working in practice, and more importantly, where it isn't. He joins the show to unpack some of the new efforts at reform what it means for the future of development in Cleveland. Guest:- Zachary Smith, Reporter, Crain's Cleveland Business

To mark two years of The Brilliant Body Podcast, we've gathered a tapestry of answers to one of Ali's favourite closing questions:“How do you define embodiment?”You'll hear a whole range of voices and perspectives, all illuminating this same question in their own way.If a particular moment lands for you, you can dive deeper by listening to the full conversation it came from - you'll find all of those episodes listed just below.If this compilation has been meaningful to you, we'd be really grateful if you'd rate and review the podcast wherever you listen. It's a simple way to help more people find these conversations and join in exploring what it means to live as a brilliant body.***CLICK HERE TO BROWSE OUR FREE EVENTS***GUESTS' FULL-LENGTH EPISODES (in order of excerpt):The Receiving and Giving Body with Dr Betty Martin, Creator of The Wheel of ConsentThe Systemic Body: Navigating Relational Dynamics and Systemic Consciousness with Jane Peterson, PhDThe Released Body with Siv Jøssang Shields: Proust, Bees and Neurogenic TremoringThe Incarcerated Body: Cultural & Institutional Imprisonment with Dr. Kate BalestrieriThe Touched Body with Deane JuhanThe Disarmed Body: Sexual De-Armoring with Sexological Bodyworker, Rahi ChunThe Artificial Body? with TANJA DIAMOND: Love, Pleasure and AI – PART ONEThe Brilliance of Animal Bodies with Longevity Zoologist, DR. ZOOLITTLE (Penny) - PART ONEThe Emotional Body with Healer, Mona WindEmbodied Intelligence with Philip Shepherd: Wholeness, Sensitivity, and the Pelvic BowlYour Resonant Body with Sarah Peyton: Brain Circuits, Childhood Contracts & Reconceiving AddictionThe Fluid Body: Moving Like Water and the Wisdom of Emilie Conrad w/ Marcella BotteroFelt-Sense Thinking - Infusing Education with Somatic Intelligence: Aitabé FornésCameron West yet to comeWalking Somatic Empathy with Joseph Culp: The Mind-Body Process of Walking-In-Your-ShoesBridging Divides with Rachel Fell: Neurodivergence, Conscious Body Awareness & Inclusive IntelligenceA 'Good Death' with Karen Bellone, Death Doula: Embracing Life & Mortality PART ONEThe Curious Body with Kirstie Simson: Improvisational LivingThe Liberated Body: Reclaiming Erotic Wholeness with Somatic Sex Educator Darshana AvilaThe Moving Body with Jo Cobbett: Including the Body, Personally and CollectivelyErotic Grief & Sexological Body Work with Lorraine Pentello & Ali MezeyThe Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyThe Aroused Body with UMA FURMAN: Living and Aging PleasurablyTrauma and the Body with Amber Gray: Regulation, Restoration, & The Patience of WhalesTABOO Part Three: Money & The Prosperous Body with Somatic Financial Therapist, BARI TESSLERBeyond Massage with Holden Zalma: Body Brilliance as a Tool to Heal OthersCelebrating the Senses with Rose Mary Riggs: Equine Therapy, Erotic Brilliance and Devotional Self-Pleasure

I would love to hear how this episode impacted you.In this episode of Shields Down, we dive deep into the essential role of empathy in leadership, particularly in trauma-informed environments. For first responders, repeated exposure to high-stress situations often results in lasting emotional and psychological effects.  As leaders, understanding and addressing trauma is key to building resilient teams and fostering a supportive work culture. We'll explore the principles of trauma-informed leadership, from recognizing how trauma impacts workplace dynamics to cultivating trust, safety, and empathy within teams. We'll also share practical, actionable strategies for integrating empathy into leadership practices and creating a trauma-sensitive culture. Whether you're in a leadership role or aspiring to one, this episode offers valuable insights into the power of empathy and trauma-informed approaches to enhance team morale, performance, and overall well-being. Join us as we lead with empathy, helping first responders thrive, not just survive. Key Topics:Understanding Trauma-Informed Leadership: Discover the profound impact trauma has on workplace dynamics and how leaders can foster safety, trust, and empathy to support their teams.Empathy as a Key Leadership Skill: Learn how empathetic leadership strengthens team connections, boosts morale, and fosters psychological safety.Creating a Trauma-Sensitive Work Culture: Explore actionable strategies to implement trauma-sensitive policies that enhance organizational resilience and individual well-being.Empathy in Action Reflection Exercise: Reflect on your leadership style and apply trauma-informed principles in your daily interactions to see immediate positive changes. Tune in and lead with empathy! Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Addiction isn't the problem; it's a solution the subconscious found to deal with something deeper. But what if there was a way to address that deep-seated need, creating permanent freedom instead of temporary fixes?Welcome back to HypnoGeeks! We're diving into the cutting-edge of healing, where solution-focused techniques meet trauma-informed care to redefine transformation.In this truly inspiring episode, we sit down with Cormac Colleran (Creator of the powerful ICAAN Method from Ireland) and Dr. Jodie Solberg (International best-selling author and founder of the RESTORE Process for Trauma from the US). Together, they are the co-founders of the SFTI Hypnosis Academy and share over 40 years of combined experience helping thousands heal from trauma, anxiety, addiction, and unwanted patterns.This conversation is close to the host's heart, and you'll discover the World-First protocol they've created that is empowering practitioners to create lasting change at the subconscious level.In this transformative episode, you will learn: The Core Driver: Why Dr. Jodie says, "Trauma is often the hidden driver behind addictive patterns," and how their approach helps clients finally release what's been holding them back. The Solution, Not the Problem: How Cormac's perspective "Addiction isn't the problem, it's the solution," opens the door to authentic, sustainable freedom. The SFTI Difference: A breakdown of how the blend of Solution-Focused and Trauma-Informed care makes change not just possible, but inevitable. Identity Over Habit: Why helping a client shift their core identity is infinitely more powerful than simply addressing a behaviour or habit. Language of Healing: The critical distinction between "temptation" and "craving," and the protocol they use for "washing away temptation."This is essential listening for hypnotherapists, coaches, or anyone looking to understand the deepest roots of addiction and anxiety. Get ready for a conversation that's not only informative but truly transformational.Join the movement to empower practitioners with confidence.Let's welcome Cormac and Jodie to the show!Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

What if the darkest day of the year was an invitation more potent than you ever realized?For this Winter Solstice episode, Cara sits down with her dear friend: Coach and Herbalist, Stephanie Burg to explore the quiet magic of this seasonal turning point, and the rituals it inspires. Stephanie shares how her work with somatics, trauma resolution, and plant medicine led her to shape her life and business around solstice archetypes, while Cara reflects on the unexpected lessons winter has taught her in both Hawaii and Colorado.Together they talk about loving the dark, honoring deep rest, and stepping out of the January 1 hustle so you can move with nature's actual rhythms. You'll also hear simple, meaningful ways to welcome the return of light without turning it into a project.Lastly, Stephanie shares highlights from her Winter Solstice Wellness and Rituals collection herbal support and deeper guidance.  Be sure to check out her herbal store at the links below. If you're craving permission to slow your pace, reconnect with the season, and add a little wonder to the longest night, this conversation will feel like a gentle exhale.Connect with Cara!Website -⁠⁠⁠https://www.caraviana.com/⁠Instagram -⁠https://www.instagram.com/cara_viana/⁠Facebook Page -⁠https://www.facebook.com/caraviana⁠YouTube -⁠https://www.youtube.com/user/caraviana⁠Stephanie's Bio:Stephanie Burg provides women with the spaces and tools to liberate themselves from trauma, past conditioning, old storylines, and everything the world tells them they “should” or “shouldn't” be.A former professional ballerina, Stephanie is now a Trauma-Informed, Certified Integrative Health & Transformational Life Coach, Psychedelic Preparation & Integration Guide, Certified Breathwork Facilitator, Somatic Healing & Embodiment Guide, Andean & Amazonian Plant Medicine Apprentice, Folk Herbalist, and Sacred Circle Facilitator. With almost 13 years of experience, Stephanie supports her community through immersive retreats, private mentorship, online group programs, and her Healing Products apothecary—offering handcrafted herbal medicines and ritual tools.Stephanie's work has been featured in ABC News, Colorado Public Radio, Dance Magazine, Mind Body Green, Elephant Journal, Tiny Buddha, and other national and local publications. She was honored as one of Charleston, SC's “50 Most Progressive” celebrating the most forward-thinking individuals having an impact on the future of Charleston.Inspired by artists and leaders who break free from societal norms to share their gifts with the world, Stephanie's work is an offering of deep devotion—to uplift humanity and guide others in reclaiming their freedom, wholeness, and soul's expression.Website: https://www.stephanieburgcoaching.com/Healing Products Apothecary: https://www.stephanieburgcoaching.com/shopInstagram: https://www.instagram.com/stephaniemburg/Facebook: https://www.facebook.com/sburgcoachingInsight Timer: https://insighttimer.com/stephanieburg/guided-meditations

When a kid has experienced trauma, their nervous system often fires in ways that are unpredictable, intense, and challenging. Today, my guest Jamie C. Finn is sharing trauma-informed parenting techniques to help you and your child be better regulated. You'll Learn:How your curiosity can shift your kid's behaviorThe benefits of staying regulated (even when it feels like a lot of work)Why caring for your nervous system is the most important thing you can do for your home…and how to do itPowerful mindset shifts that will change the way you show up as a momWe cover a lot of ground in this conversation, really drilling down to what it means to be a mom. Whether your child has experience trauma or not, I know you'll love this episode!--------------------------------------I invited Jamie to the podcast because she is a foster parent, an adoptive parent, and a parent of children she has birthed (7 kids total!). And she has a lot of experience raising kids who are neurodivergent and have a history of trauma. We cover a lot of ground in this conversation, really drilling down to what it means to be a mom. Jamie C. Finn has written 3 books: Foster the Family, Filled, and God Loves Kids. She is also the founder and president of Foster the Family, a national nonprofit that serves vulnerable children and the families welcoming them, as well as the founder of the Filled Gathering, the largest gathering of foster and adoptive moms in the world. Meet Jamie C. FinnJamie's family started out as something pretty conventional, but has grown into so much more. 11 years ago, she and her husband had 2 kids - one boy, one girl - living the American dream. Today, they have 7 children ranging in age from 2 to almost 17, including 4 kids that they adopted through foster care, and 1 in a current foster placement. She says it became a life of “keeping our doors open to kids who need us.”She came from a background of conservative, traditional, gospel-centered Christian parenting. And while Jamie still draws heavily from her faith and religion, her approach has changed drastically over the years. The first parent training she ever went to was very authoritarian, and she was immediately uncomfortable with the strategies she was being taught. But Jamie's first trauma-informed training opened her eyes to a whole new way of thinking about her kids and their behavior. She was amazed to learn that a trauma-informed approach also worked with her biological child who struggled with ADHD and anxiety. She says, “This isn't just about trauma. This is about seeing our kids' brains and meeting our kids where they are.” It's not about getting immediate obedience. It's more like saying, “My heart is for you and I'm with you and I want you to be able to succeed in obedience.” She's now been on a journey for the past 11 years of learning to love and parent her children well and helping other families to do the same. The Power of CuriosityWhen I looked up “trauma-informed parenting”, I found that it was “based on the concept that behaviors are often windows into underlying emotions or unmet needs.” And I thought, well that just sounds like human-informed parenting to me. To some extent, Jamie agrees. She says that she doesn't change the way she parents based on whether a kid has experienced trauma or not. She still wants to understand the need and how she can help them meet it. However, she believes that the curiosity goes deeper in a trauma-informed approach, especially when you don't have the child's full history. She says, “It leads to curiosity, which leads to generosity, which leads to meeting that need.” This curiosity can almost be harder to access with...

HAPPY BIRTHDAY, THE BRILLIANT BODY PODCAST! We're two years old and counting!We hope you enjoyed this episode - and that it inspired you to notice (and appreciate) what you particularly enjoy about being the brilliant body that you are!Now we want to hear from you...We're collecting 1–2 minute videos answering this question:What do you like best about being your particular brilliant body?How to submit:Post your video on Instagram and tag @ali_body_brillianceOr, if you prefer a more old-school route, you can send it via WhatsApp (+1-310-1492) or email (connect@thebrilliantbodypodcast.com)By submitting a video, you agree to our using it across media platforms - thanks!Follow along on social to watch other people's responses and share yours there, too.https://www.instagram.com/ali_body_brilliance/https://www.facebook.com/bodybrilliance***CLICK HERE TO BROWSE OUR FREE EVENTS***And lastly (you know the drill): if you loved this episode, please rate and review - it genuinely helps more people find the show.GUESTS' FULL-LENGTH EPISODES (in order of excerpt):Trauma and the Body with Amber Gray: Regulation, Restoration, & The Patience of WhalesThe Emotional Body with Healer, Mona WindThe Liberated Body: Reclaiming Erotic Wholeness with Somatic Sex Educator Darshana AvilaThe Colonized Body with Professor Matthew Beaumont: The Politics of AnatomyThe Moving Body with Jo Cobbett: Including the Body, Personally and CollectivelyThe Released Body with Siv Jøssang Shields: Proust, Bees and Neurogenic TremoringThe Touched Body with Deane JuhanThe Systemic Body: Navigating Relational Dynamics and Systemic Consciousness with Jane Peterson, PhDThe Artificial Body? with TANJA DIAMOND: Love, Pleasure and AI – PART ONEThe Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyThe Brilliance of Animal Bodies with Longevity Zoologist, DR. ZOOLITTLE (Penny) - PART ONECameron West yet to comeWalking Somatic Empathy with Joseph Culp: The Mind-Body Process of Walking-In-Your-ShoesCelebrating the Senses with Rose Mary Riggs: Equine Therapy, Erotic Brilliance and Devotional Self-PleasureThe Fluid Body: Moving Like Water and the Wisdom of Emilie Conrad w/ Marcella BotteroYour Resonant Body with Sarah Peyton: Brain Circuits, Childhood Contracts & Reconceiving AddictionThe Curious Body with Kirstie Simson: Improvisational LivingThe Harmonious Body: The Art & Health of Self-Knowing with Paul LubiczBridging Divides with Rachel Fell: Neurodivergence, Conscious Body Awareness & Inclusive IntelligenceBeyond Massage with Holden Zalma: Body Brilliance as a Tool to Heal OthersFelt-Sense Thinking - Infusing Education with Somatic Intelligence: Aitabé FornésA 'Good Death' with Karen Bellone, Death Doula: Embracing Life & Mortality PART ONETABOO Part Three: Money & The Prosperous Body with Somatic Financial Therapist, BARI TESSLERThe Bodies We Got: A Conversation with Dr. Madhav GramkeErotic Grief & Sexological Body Work with Lorraine Pentello & Ali MezeyThe Un/Safe Body: Exploring Conscious Walking with Alexander Technique Facilitator, Elizabeth Castagna

Welcome back to Through the Inquisitor's Lens, the podcast series that explores the complex world of public inquiries and inquests, one question at a time. In this episode, Isabelle Mitchell, Partner at Eversheds Sutherland, is joined by Rachel Spearing KC from Serjeants' Inn Chambers to discuss what it really means to be trauma-informed. Together, they examine the benefits of adopting a trauma-informed approach when conducting sensitive investigations, how trauma can affect an individual's ability to participate meaningfully, and why maintaining flexibility is essential in these situations.

Andy Mainiero's missional experience started with obedience and small beginnings. He started house churches and clubs for youth. These ministries grew, and as they grew, so did Andy's awareness of trauma and its impact. But when Andy and his wife adopted children from the foster care system, he dove into learning all he could about trauma--or more importantly, what it means to be trauma transformed.Today, Andy is an assistant professor of mission theology at Fuller Seminary, and the founder and director of the Shalom Gospel Network—a global impact network that promotes and facilitates trauma-transforming mission and ministry. Listen in as Andy shares his biblical interpretation of Shalom, wholeness, and what it looks like to enjoy wholeness in the midst of pain. "Shalom is the way things were meant to be..it's never fully complete. It's an ongoing journey of wholing all our parts, putting them back together into its intended shalom."What better way to close the year than with an episode focused on Shalom. Join us for our final episode of 2025! To connect with Andy: ajmainiero2@gmail.com

Employment disputes strike at a person's identity, security, and sense of control. In this special episode of On the Road, employment attorney Drew Levine explains why clients often resist settlement—even strong offers—and how trauma and betrayal shape their reactions throughout the case. He outlines a trauma-informed approach to lawyering, showing attorneys how to create safety, listen with intention, reset expectations, and rebuild trust with clients who may feel overwhelmed or unheard. From navigating ambivalence to reframing fairness versus legality, discover how centering humanity leads to stronger client relationships and better case outcomes. Drew Levine is an employment attorney in Southern California who represents clients in complex workplace disputes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

Episode 102 Positivity Activation Meditation | Ep. 5 in the Power of Positivity Series •Unlock the 4 Keys to Positivity: Discover Presence, Perception, Possibility & Practice — and how to use them to shift your mindset in real time.•Feel Better Fast: Learn how these principles calm stress, ease anxiety, lift heaviness, and open you to aligned manifestation.•Turn Insight Into Embodiment: A simple framework to weave positivity into your daily rhythm, so it becomes who you are, not just what you think.•Guided Positivity Activation: A soothing guided meditation to realign your energy, expand your potential, and anchor a higher vibration in your body. Book your free discovery call to find out how to become a co-author in the collaborative book Om La La: The Power of Positivity Guidebook Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

In this In Case You Missed It episode of I Hear Design from interiors+sources, we revisit the article “Transforming Built Environments Through Trauma-Informed Design,” written by Carrie Meadows and originally published on August 12, 2025, on the interiors+sources website. Drawing on guidance from the Substance Abuse and Mental Health Services Administration (SAMHSA) and the work of the Trauma-Informed Design Society, the episode explains what trauma is, why it shows up in every building type—not just healthcare—and how the built environment can either mitigate or magnify its effects. Listeners will learn how trauma-informed design connects to environmental psychology, human-centered design, and biophilic principles; why current codes and professional standards don't yet address emotional safety; and how designers can bridge that gap in everyday practice. The episode also touches on strategies for talking about trauma with clients, overcoming stakeholder skepticism, and understanding the broader social impact of stress-reducing environments—from academic performance to community violence and incarceration rates.

Content Warning:  verbal abuse, physical abuse, child sexual abuse, sexual assault, rape, and suicidal ideation. Janelle Hill is a psychiatric nurse practitioner and survivor from Montana. She and I first had the chance to meet each other at an intimate dinner celebrating the survivor-founded non-profit, The Army of Survivors, and their newest evolution: a full rebranding as The Athlete Survivor's Assist. Janelle currently proudly serves on their advisory board, and shared a bit of her story that evening. I was deeply moved by her strength, expertise, and ability to encapsulate her difficult experiences with grace and relatability. The Broken Cycle Media team is grateful Janelle took the time to share her story of survivorship and about her advocacy work with our audience in the following two episodes. The Athlete Survivor's Assist: https://theathletesurvivorsassist.org/ The Athlete Survivor's Assist on Instagram: https://www.instagram.com/theathletesurvivorsassist/ For a list of additional resources and related non-profit organizations, please visit http://www.somethingwaswrong.com/resources

This episode dives into one of our society's biggest problems, overstimulation, and how Sound Baths can unintentionally do harm without proper, trauma-informed training. Our clients are arriving to sessions already overloaded with sensory input, notifications, alerts, screens, traffic, stress, and chronic demands. Loud or chaotic Sound Baths can trigger an already overstimulated nervous system.  In this episode, Niajae breaks down what overstimulation is, why it matters, and how certain bowl-playing techniques can unintentionally trigger anxiety, dysregulation, or even PTSD when we're not trauma-informed. She shares research, real BioWell data from Bliss Wellness Studio, and practical steps for creating safe, regulating Sound Baths in today's world. This episode is essential for any sound healer, practitioner, or wellness professional who wants to bring integrity, nervous system literacy, and trauma-informed care to their work. Key Takeaways Society is overstimulated, and Sound Baths must adapt. Playing too loud or high pitches can unintentionally harm or activate clients. Trauma-informed training is not optional; it's the industry standard. BioWell data shows most people's energy is operating in overdrive. Softness, pacing, and intentional technique create the safest healing space. Work With Us Enroll in the Trauma-Informed Sound Therapy Practitioner™ Certification or explore the Somatic Sound Therapy™ Certification & Mentorship https://soundtherapynetwork.com Find out more information about Healthy Love Healing App for healing tools right from your phone. https://healthylovehealing.com

Dr. Lori McElroy begins this podcast by describing the effects of trauma on nursing students' academic progression and well being and explains why using a trauma-informed approach (TIA) in nursing education is important. Along with Dr. McElroy, Dr. Stacy King and Dr. Valerie Eschiti discuss some practical strategies faculty can use to create a trauma-informed learning environment for students. They also share the outcomes of their scoping review on literature related to a TIA in nursing education.

In this episode, Amie and Alana unpack what a couple check-in really is, why so many partners feel confused or re-injured during them, and how to structure check-ins in a way that protects emotional safety.They discuss readiness, timing, frequency, boundaries, and why the betraying partner must lead the process—not as a checkbox, but as genuine accountability. If your check-ins feel tense, weaponized, or performative, this episode offers clarity and validation.Chapters02:49 Understanding Couples Check-ins03:58 Purpose and Timing of Check-ins06:06 Navigating Early Stages of Recovery08:50 Challenges and Misconceptions18:42 Different Models of Check-ins22:05 The Pitfalls of Check-ins23:04 Managing Expectations in Recovery28:27 Taking Responsibility35:20 Avoiding Weaponization in Check-insRegister Now!Season of Support - Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register to receive the Zoom link.Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Revive and Thrive Somatic  Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah. We don't want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more and see if you qualify.Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy.

When Sharonne Zaks realised how many triggers a sexual violence victim was confronted with when they visited the dentist, she knew there had to be a better way to provide care.

Send us a textSpecial Guest: Julia Matallana Freedman, Author of Sanctuary of Healing: Transforming Churches into Trauma-Informed Spaces, Recently Ordained in the Episcopal TraditionQuestion of the Week: Churches can unfortunately be places where people have to “put on a face” and pretend like their lives are good and they do not have issues. How can churches and faith communities transform from that and become sanctuaries where people can heal from trauma? How do we create these spaces in ways that are intentional and welcoming?Sanctuary of Healing: Transforming Churches into Trauma-Informed SpacesNational Alliance on Mental Illness (NAMI) Support Group GuidelinesFor Listening Guides, click here!Got a question for us? Send them to faithpodcast@pcusa.org! A Matter of Faith website

Text a question to Victoria!As an entrepreneur, have you ever struggled to turn your work brain “off”? Keri Ford is a mom of two, creative director turned award-winning executive coach, and the CEO and founder of Elevate with Keri. She is trauma trained and passionate about nervous system regulation for high-achieving women. Keri helps women bridge the gap between outer achievement and inner peace, teaching them how to build thriving businesses without burning out.In this episode, Victoria and Keri dive into everything from trauma in entrepreneurship to the real cost of always being “on”. Keri shares how she went from corporate creative director to CEO and how each chapter taught her tools to get to the next level. You'll walk away knowing how to recognize early signs of burnout, build resilience through regulated stress, and redefine what success looks like in your current season.If you've ever felt the weight of constant decision fatigue, racing thoughts at night, or the pressure to maintain momentum no matter the cost, this episode is your permission slip to slow down. Whether you're on your morning walk or taking a break between calls, this conversation will leave you feeling grounded with practical tools to use throughout your day. Grab your notebook and a fresh cup of coffee, because you don't want to miss this one.Links Mentioned in Today's Episode:Follow Keri on InstagramVisit Elevate with KeriCheck Out The Champagne ClubFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

In this episode of the HR Mixtape, host Shari Simpson welcomes Anita Roach, founder of the Safe and Sound Workplace Alliance, to discuss the critical concept of trauma-informed workplaces. This timely conversation delves into how organizations can foster psychologically safe and equitable cultures, especially in light of increasing employee trauma due to societal pressures and crises. Anita shares unique insights on trauma awareness, the impact of workplace dynamics on employee experience, and the importance of inclusive leadership in mitigating trauma responses. Listener Takeaways: Learn how to identify and address trauma weaponizing in the workplace. Discover why fostering a trauma-informed culture can enhance employee retention and productivity. Explore strategies for implementing clear behavioral guidelines to create a safe work environment. Hit “Play” to gain valuable insights that can transform your organization's approach to employee well-being! Guest(s): Anita Roach, Founder, Safe and Sound Workplace Alliance

In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Peace is all around us—in the world and in nature—and within us, in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed.-Thich Nhat HanhChapters0:26 Introduction to Inner Peace2:43 Constructing Your Inner Refuge5:38 Breathing Into Calm8:26 Strengthening Your Sanctuary10:50 Filling Your Sanctuary with Nourishment13:23 Caring for Your Inner Space14:39 Returning to Your Calm Center16:25 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of finding calm within ourselves by constructing a personal inner sanctuary designed specifically for anxiety relief. I explore the notion that the safest and most peaceful space we can inhabit is always accessible, regardless of external circumstances. My aim is to guide you in recognizing and nurturing the inherent peace that resides within you, often overshadowed by the distractions and chaos of daily life.We unpack the societal tendency to seek solace outside ourselves, pointing out how this quest can lead to a perpetual state of frustration and anxiety. The illusion of external control can be exhausting, pulling our attention away from the wealth of tranquility that already exists within. I emphasize that while life presents challenges and unpredictability, we can create a steady inner refuge—a sanctuary that offers steadfast calm amidst the storms of external chaos. This inner space allows us to cultivate resilience and strength, enabling us to respond thoughtfully rather than reactively to the world around us.As we begin this journey of building your inner sanctuary, I invite you to take a moment to visualize what this safe space may look like for you. Through gentle breaths and mindfulness techniques, we focus on grounding ourselves and returning to our bodies, fostering a sense of safety in the present moment. I encourage you to engage with sensory details that evoke feelings of peace, whether through the sound of water, the warmth of sunlight, or simply the natural rhythm of your breath. Each element you envision becomes a powerful anchor that helps your nervous system recognize tranquility.#InnerSanctuary, #AnxietyRelief, #FindYourCalm, #MentalWellness, #InnerPeace, #Mindfulness, #GinaRyan, #TheAnxietyCoachesPodcast, #SelfCompassion, #Breathe, #QuietStrength, #InnerRefuge, #ZenLiving, #MentalHealthMatters, #StopReactingStartResponding, #CopingSkills, #WorryFree, #MindBodyConnection, #MeditationPractice, #EmotionalSafety, #PresentMoment, #ThichNhatHanh, #TraumaInformed, #NervousSystemRegulationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks for joining me in Session 315 of The Behavioral Observations Podcast. In this episode, I spoke with Drs. Gabi Morgan and David Adams to dive deep into trauma-informed behavior analysis. Gabi brings her 30-year journey in the field—from undergrad roots to professorship at Bay Path University—while David shares his evolution from child and family therapy to clinical psychology, with a heavy focus on foster and adoptive parenting. Both guests are passionate about closing the divide between trauma therapy and behavioral strategies, and they credit mentors like Dr. Jeannie Golden for lighting the way. We kick things off by unpacking what trauma really means. In doing so, as a content warning, please be aware that we do make general references to a variety of traumatic and adverse experiences. Having said that, David walks us through SAMHSA's three-part definition: the event, the experience, and the effects. It's not the event itself that defines trauma—it's the individual's response. He introduces "adverse conditioning experiences" as a behavior-analytic twist on adverse childhood experiences (ACEs), spotlighting how negative associations get wired in through conditioning. From there, we contrast PTSD and complex PTSD. Same core symptoms (intrusive thoughts, avoidance, etc.), but complex PTSD adds prolonged exposure and three extra layers: impaired self-worth, rocky relationships, and emotional dysregulation. Gabi drives home a critical point: folks with developmental disabilities are at higher risk for trauma but often fly under the diagnostic radar. We need to get better at spotting trauma-related behaviors in this population. Screening, Brain Science, and Practical Strategies Screening is a big theme. We all agree behavior analysts aren't formally trained in assessment, but we have to be aware of how this is done. Gabi loves the Child Health and Development Institute's Child Trauma Screen (CTS), and the Massachusetts Child and Adolescent Needs and Strengths (Mass CANS) tool.  David then nerds out on the neurobiology: trauma affects the amygdala (hypervigilance), hippocampus (memory glitches), hypothalamus (stress gone haywire), and frontal lobe (decision-making on the fritz). Enter the "amygdala hijack"—when fear short-circuits rational thought. Bottom line? Kids in fight-or-flight aren't in a teachable moment. Safety and calm have to come first. We close the show with actionable takeaways: risk-benefit analyses for every intervention (especially with histories of food neglect), "kind extinction" (empathy + withholding reinforcers), and the six pillars of trauma-informed care (safety, trustworthiness, peer support, collaboration, empowerment, cultural competence). TIC isn't a "hyphenated" ABA—it's the whole framework. Advice for new BCBAs? Seek trauma training, question "business as usual," and be the stable adult in a kid's chaotic world. Empathy, creativity, and reducing fear are your superpowers. Additional Resources Toward Trauma-Informed Applications of Behavior Analysis (Rajaraman, et al., 2021) Inside JABA 10 with Drs. Jenn Austin and Adithyan Rajaraman Dr. Camille Kolu's BOP episode on Buffers (a must listen!) 4th Annual Bay Path University Trauma-Informed Practice and ABA Conference David's book: Trauma-Informed Foster and Adoptive Parenting SAFE-T Assessment Training from Cusp Emergence University Sponsor Shoutouts! Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! CEUs from Behavioral Observations. Learn from your favorite podcast guests while you're commuting, walking the dog, or whatever else you do while listening to podcasts. New events are being added all the time, so check them out here.  The inaugural ABA CON CEU cruise, which launches on Royal Caribbean's Wonder of the Seas from February 16–20, 2026. Learn more about this cruise here. The 2026 Stone Soup Conference! This is one of the best values in the online conference space. I'm actually going to be one of the speakers at this year's event, along with a great cast of other characters you're probably familiar with. Save on your registration by using promo code PODCAST26! MindBodyBehavior's Certified Health Coach Program. If you're a BCBA looking to use your ABA skills to help people live healthier lifestyles, learn how to do it the right way, with expert instruction, mentoring, and guidance from Sarah Burby. Better still, podcast listeners can save $$$ by using the code BOP10 at check out. Click here to learn more! The 2026 Verbal Behavior Conference! Taking place March 26–27, 2026, in Austin, Texas, or livestream and on-demand on BehaviorLive. Presenters will include Drs. Mark Sundberg, Patrick McGreevy, Caio Miguel, Alice Shillingsburg, Sarah Frampton, Andresa De Souza, and Danielle LaFrance will share how Skinner's analysis of verbal behavior can guide the assessment and treatment of generative learning challenges in children with autism and other developmental disabilities. And don't miss the special pre-conference workshop on Wednesday, March 25. The discounted early-bird registration price is only available for a limited time, so get your ticket right away!