Podcasts about trauma informed

To mark two years of The Brilliant Body Podcast, we've gathered a tapestry of answers to one of Ali's favourite closing questions:“How do you define embodiment?”You'll hear a whole range of voices and perspectives, all illuminating this same question in their own way.If a particular moment lands for you, you can dive deeper by listening to the full conversation it came from - you'll find all of those episodes listed just below.If this compilation has been meaningful to you, we'd be really grateful if you'd rate and review the podcast wherever you listen. It's a simple way to help more people find these conversations and join in exploring what it means to live as a brilliant body.***CLICK HERE TO BROWSE OUR FREE EVENTS***GUESTS' FULL-LENGTH EPISODES (in order of excerpt):The Receiving and Giving Body with Dr Betty Martin, Creator of The Wheel of ConsentThe Systemic Body: Navigating Relational Dynamics and Systemic Consciousness with Jane Peterson, PhDThe Released Body with Siv Jøssang Shields: Proust, Bees and Neurogenic TremoringThe Incarcerated Body: Cultural & Institutional Imprisonment with Dr. Kate BalestrieriThe Touched Body with Deane JuhanThe Disarmed Body: Sexual De-Armoring with Sexological Bodyworker, Rahi ChunThe Artificial Body? with TANJA DIAMOND: Love, Pleasure and AI – PART ONEThe Brilliance of Animal Bodies with Longevity Zoologist, DR. ZOOLITTLE (Penny) - PART ONEThe Emotional Body with Healer, Mona WindEmbodied Intelligence with Philip Shepherd: Wholeness, Sensitivity, and the Pelvic BowlYour Resonant Body with Sarah Peyton: Brain Circuits, Childhood Contracts & Reconceiving AddictionThe Fluid Body: Moving Like Water and the Wisdom of Emilie Conrad w/ Marcella BotteroFelt-Sense Thinking - Infusing Education with Somatic Intelligence: Aitabé FornésCameron West yet to comeWalking Somatic Empathy with Joseph Culp: The Mind-Body Process of Walking-In-Your-ShoesBridging Divides with Rachel Fell: Neurodivergence, Conscious Body Awareness & Inclusive IntelligenceA 'Good Death' with Karen Bellone, Death Doula: Embracing Life & Mortality PART ONEThe Curious Body with Kirstie Simson: Improvisational LivingThe Liberated Body: Reclaiming Erotic Wholeness with Somatic Sex Educator Darshana AvilaThe Moving Body with Jo Cobbett: Including the Body, Personally and CollectivelyErotic Grief & Sexological Body Work with Lorraine Pentello & Ali MezeyThe Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyThe Aroused Body with UMA FURMAN: Living and Aging PleasurablyTrauma and the Body with Amber Gray: Regulation, Restoration, & The Patience of WhalesTABOO Part Three: Money & The Prosperous Body with Somatic Financial Therapist, BARI TESSLERBeyond Massage with Holden Zalma: Body Brilliance as a Tool to Heal OthersCelebrating the Senses with Rose Mary Riggs: Equine Therapy, Erotic Brilliance and Devotional Self-Pleasure

I would love to hear how this episode impacted you.In this episode of Shields Down, we dive deep into the essential role of empathy in leadership, particularly in trauma-informed environments. For first responders, repeated exposure to high-stress situations often results in lasting emotional and psychological effects.  As leaders, understanding and addressing trauma is key to building resilient teams and fostering a supportive work culture. We'll explore the principles of trauma-informed leadership, from recognizing how trauma impacts workplace dynamics to cultivating trust, safety, and empathy within teams. We'll also share practical, actionable strategies for integrating empathy into leadership practices and creating a trauma-sensitive culture. Whether you're in a leadership role or aspiring to one, this episode offers valuable insights into the power of empathy and trauma-informed approaches to enhance team morale, performance, and overall well-being. Join us as we lead with empathy, helping first responders thrive, not just survive. Key Topics:Understanding Trauma-Informed Leadership: Discover the profound impact trauma has on workplace dynamics and how leaders can foster safety, trust, and empathy to support their teams.Empathy as a Key Leadership Skill: Learn how empathetic leadership strengthens team connections, boosts morale, and fosters psychological safety.Creating a Trauma-Sensitive Work Culture: Explore actionable strategies to implement trauma-sensitive policies that enhance organizational resilience and individual well-being.Empathy in Action Reflection Exercise: Reflect on your leadership style and apply trauma-informed principles in your daily interactions to see immediate positive changes. Tune in and lead with empathy! Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Addiction isn't the problem; it's a solution the subconscious found to deal with something deeper. But what if there was a way to address that deep-seated need, creating permanent freedom instead of temporary fixes?Welcome back to HypnoGeeks! We're diving into the cutting-edge of healing, where solution-focused techniques meet trauma-informed care to redefine transformation.In this truly inspiring episode, we sit down with Cormac Colleran (Creator of the powerful ICAAN Method from Ireland) and Dr. Jodie Solberg (International best-selling author and founder of the RESTORE Process for Trauma from the US). Together, they are the co-founders of the SFTI Hypnosis Academy and share over 40 years of combined experience helping thousands heal from trauma, anxiety, addiction, and unwanted patterns.This conversation is close to the host's heart, and you'll discover the World-First protocol they've created that is empowering practitioners to create lasting change at the subconscious level.In this transformative episode, you will learn: The Core Driver: Why Dr. Jodie says, "Trauma is often the hidden driver behind addictive patterns," and how their approach helps clients finally release what's been holding them back. The Solution, Not the Problem: How Cormac's perspective "Addiction isn't the problem, it's the solution," opens the door to authentic, sustainable freedom. The SFTI Difference: A breakdown of how the blend of Solution-Focused and Trauma-Informed care makes change not just possible, but inevitable. Identity Over Habit: Why helping a client shift their core identity is infinitely more powerful than simply addressing a behaviour or habit. Language of Healing: The critical distinction between "temptation" and "craving," and the protocol they use for "washing away temptation."This is essential listening for hypnotherapists, coaches, or anyone looking to understand the deepest roots of addiction and anxiety. Get ready for a conversation that's not only informative but truly transformational.Join the movement to empower practitioners with confidence.Let's welcome Cormac and Jodie to the show!Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

What if the darkest day of the year was an invitation more potent than you ever realized?For this Winter Solstice episode, Cara sits down with her dear friend: Coach and Herbalist, Stephanie Burg to explore the quiet magic of this seasonal turning point, and the rituals it inspires. Stephanie shares how her work with somatics, trauma resolution, and plant medicine led her to shape her life and business around solstice archetypes, while Cara reflects on the unexpected lessons winter has taught her in both Hawaii and Colorado.Together they talk about loving the dark, honoring deep rest, and stepping out of the January 1 hustle so you can move with nature's actual rhythms. You'll also hear simple, meaningful ways to welcome the return of light without turning it into a project.Lastly, Stephanie shares highlights from her Winter Solstice Wellness and Rituals collection herbal support and deeper guidance.  Be sure to check out her herbal store at the links below. If you're craving permission to slow your pace, reconnect with the season, and add a little wonder to the longest night, this conversation will feel like a gentle exhale.Connect with Cara!Website -⁠⁠⁠https://www.caraviana.com/⁠Instagram -⁠https://www.instagram.com/cara_viana/⁠Facebook Page -⁠https://www.facebook.com/caraviana⁠YouTube -⁠https://www.youtube.com/user/caraviana⁠Stephanie's Bio:Stephanie Burg provides women with the spaces and tools to liberate themselves from trauma, past conditioning, old storylines, and everything the world tells them they “should” or “shouldn't” be.A former professional ballerina, Stephanie is now a Trauma-Informed, Certified Integrative Health & Transformational Life Coach, Psychedelic Preparation & Integration Guide, Certified Breathwork Facilitator, Somatic Healing & Embodiment Guide, Andean & Amazonian Plant Medicine Apprentice, Folk Herbalist, and Sacred Circle Facilitator. With almost 13 years of experience, Stephanie supports her community through immersive retreats, private mentorship, online group programs, and her Healing Products apothecary—offering handcrafted herbal medicines and ritual tools.Stephanie's work has been featured in ABC News, Colorado Public Radio, Dance Magazine, Mind Body Green, Elephant Journal, Tiny Buddha, and other national and local publications. She was honored as one of Charleston, SC's “50 Most Progressive” celebrating the most forward-thinking individuals having an impact on the future of Charleston.Inspired by artists and leaders who break free from societal norms to share their gifts with the world, Stephanie's work is an offering of deep devotion—to uplift humanity and guide others in reclaiming their freedom, wholeness, and soul's expression.Website: https://www.stephanieburgcoaching.com/Healing Products Apothecary: https://www.stephanieburgcoaching.com/shopInstagram: https://www.instagram.com/stephaniemburg/Facebook: https://www.facebook.com/sburgcoachingInsight Timer: https://insighttimer.com/stephanieburg/guided-meditations

When a kid has experienced trauma, their nervous system often fires in ways that are unpredictable, intense, and challenging. Today, my guest Jamie C. Finn is sharing trauma-informed parenting techniques to help you and your child be better regulated. You'll Learn:How your curiosity can shift your kid's behaviorThe benefits of staying regulated (even when it feels like a lot of work)Why caring for your nervous system is the most important thing you can do for your home…and how to do itPowerful mindset shifts that will change the way you show up as a momWe cover a lot of ground in this conversation, really drilling down to what it means to be a mom. Whether your child has experience trauma or not, I know you'll love this episode!--------------------------------------I invited Jamie to the podcast because she is a foster parent, an adoptive parent, and a parent of children she has birthed (7 kids total!). And she has a lot of experience raising kids who are neurodivergent and have a history of trauma. We cover a lot of ground in this conversation, really drilling down to what it means to be a mom. Jamie C. Finn has written 3 books: Foster the Family, Filled, and God Loves Kids. She is also the founder and president of Foster the Family, a national nonprofit that serves vulnerable children and the families welcoming them, as well as the founder of the Filled Gathering, the largest gathering of foster and adoptive moms in the world. Meet Jamie C. FinnJamie's family started out as something pretty conventional, but has grown into so much more. 11 years ago, she and her husband had 2 kids - one boy, one girl - living the American dream. Today, they have 7 children ranging in age from 2 to almost 17, including 4 kids that they adopted through foster care, and 1 in a current foster placement. She says it became a life of “keeping our doors open to kids who need us.”She came from a background of conservative, traditional, gospel-centered Christian parenting. And while Jamie still draws heavily from her faith and religion, her approach has changed drastically over the years. The first parent training she ever went to was very authoritarian, and she was immediately uncomfortable with the strategies she was being taught. But Jamie's first trauma-informed training opened her eyes to a whole new way of thinking about her kids and their behavior. She was amazed to learn that a trauma-informed approach also worked with her biological child who struggled with ADHD and anxiety. She says, “This isn't just about trauma. This is about seeing our kids' brains and meeting our kids where they are.” It's not about getting immediate obedience. It's more like saying, “My heart is for you and I'm with you and I want you to be able to succeed in obedience.” She's now been on a journey for the past 11 years of learning to love and parent her children well and helping other families to do the same. The Power of CuriosityWhen I looked up “trauma-informed parenting”, I found that it was “based on the concept that behaviors are often windows into underlying emotions or unmet needs.” And I thought, well that just sounds like human-informed parenting to me. To some extent, Jamie agrees. She says that she doesn't change the way she parents based on whether a kid has experienced trauma or not. She still wants to understand the need and how she can help them meet it. However, she believes that the curiosity goes deeper in a trauma-informed approach, especially when you don't have the child's full history. She says, “It leads to curiosity, which leads to generosity, which leads to meeting that need.” This curiosity can almost be harder to access with...

HAPPY BIRTHDAY, THE BRILLIANT BODY PODCAST! We're two years old and counting!We hope you enjoyed this episode - and that it inspired you to notice (and appreciate) what you particularly enjoy about being the brilliant body that you are!Now we want to hear from you...We're collecting 1–2 minute videos answering this question:What do you like best about being your particular brilliant body?How to submit:Post your video on Instagram and tag @ali_body_brillianceOr, if you prefer a more old-school route, you can send it via WhatsApp (+1-310-1492) or email (connect@thebrilliantbodypodcast.com)By submitting a video, you agree to our using it across media platforms - thanks!Follow along on social to watch other people's responses and share yours there, too.https://www.instagram.com/ali_body_brilliance/https://www.facebook.com/bodybrilliance***CLICK HERE TO BROWSE OUR FREE EVENTS***And lastly (you know the drill): if you loved this episode, please rate and review - it genuinely helps more people find the show.GUESTS' FULL-LENGTH EPISODES (in order of excerpt):Trauma and the Body with Amber Gray: Regulation, Restoration, & The Patience of WhalesThe Emotional Body with Healer, Mona WindThe Liberated Body: Reclaiming Erotic Wholeness with Somatic Sex Educator Darshana AvilaThe Colonized Body with Professor Matthew Beaumont: The Politics of AnatomyThe Moving Body with Jo Cobbett: Including the Body, Personally and CollectivelyThe Released Body with Siv Jøssang Shields: Proust, Bees and Neurogenic TremoringThe Touched Body with Deane JuhanThe Systemic Body: Navigating Relational Dynamics and Systemic Consciousness with Jane Peterson, PhDThe Artificial Body? with TANJA DIAMOND: Love, Pleasure and AI – PART ONEThe Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyThe Brilliance of Animal Bodies with Longevity Zoologist, DR. ZOOLITTLE (Penny) - PART ONECameron West yet to comeWalking Somatic Empathy with Joseph Culp: The Mind-Body Process of Walking-In-Your-ShoesCelebrating the Senses with Rose Mary Riggs: Equine Therapy, Erotic Brilliance and Devotional Self-PleasureThe Fluid Body: Moving Like Water and the Wisdom of Emilie Conrad w/ Marcella BotteroYour Resonant Body with Sarah Peyton: Brain Circuits, Childhood Contracts & Reconceiving AddictionThe Curious Body with Kirstie Simson: Improvisational LivingThe Harmonious Body: The Art & Health of Self-Knowing with Paul LubiczBridging Divides with Rachel Fell: Neurodivergence, Conscious Body Awareness & Inclusive IntelligenceBeyond Massage with Holden Zalma: Body Brilliance as a Tool to Heal OthersFelt-Sense Thinking - Infusing Education with Somatic Intelligence: Aitabé FornésA 'Good Death' with Karen Bellone, Death Doula: Embracing Life & Mortality PART ONETABOO Part Three: Money & The Prosperous Body with Somatic Financial Therapist, BARI TESSLERThe Bodies We Got: A Conversation with Dr. Madhav GramkeErotic Grief & Sexological Body Work with Lorraine Pentello & Ali MezeyThe Un/Safe Body: Exploring Conscious Walking with Alexander Technique Facilitator, Elizabeth Castagna

Welcome back to Through the Inquisitor's Lens, the podcast series that explores the complex world of public inquiries and inquests, one question at a time. In this episode, Isabelle Mitchell, Partner at Eversheds Sutherland, is joined by Rachel Spearing KC from Serjeants' Inn Chambers to discuss what it really means to be trauma-informed. Together, they examine the benefits of adopting a trauma-informed approach when conducting sensitive investigations, how trauma can affect an individual's ability to participate meaningfully, and why maintaining flexibility is essential in these situations.

Andy Mainiero's missional experience started with obedience and small beginnings. He started house churches and clubs for youth. These ministries grew, and as they grew, so did Andy's awareness of trauma and its impact. But when Andy and his wife adopted children from the foster care system, he dove into learning all he could about trauma--or more importantly, what it means to be trauma transformed.Today, Andy is an assistant professor of mission theology at Fuller Seminary, and the founder and director of the Shalom Gospel Network—a global impact network that promotes and facilitates trauma-transforming mission and ministry. Listen in as Andy shares his biblical interpretation of Shalom, wholeness, and what it looks like to enjoy wholeness in the midst of pain. "Shalom is the way things were meant to be..it's never fully complete. It's an ongoing journey of wholing all our parts, putting them back together into its intended shalom."What better way to close the year than with an episode focused on Shalom. Join us for our final episode of 2025! To connect with Andy: ajmainiero2@gmail.com

Employment disputes strike at a person's identity, security, and sense of control. In this special episode of On the Road, employment attorney Drew Levine explains why clients often resist settlement—even strong offers—and how trauma and betrayal shape their reactions throughout the case. He outlines a trauma-informed approach to lawyering, showing attorneys how to create safety, listen with intention, reset expectations, and rebuild trust with clients who may feel overwhelmed or unheard. From navigating ambivalence to reframing fairness versus legality, discover how centering humanity leads to stronger client relationships and better case outcomes. Drew Levine is an employment attorney in Southern California who represents clients in complex workplace disputes. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tim sits down with Elle Jones, a somatic trauma-informed recovery coach who lays it all out there. Elle opens up about overcoming deep internal resentment, never quite fitting in during her youth, and the powerful, positive impact her adoption and adopted family had on who she became. Honest, emotional, and properly eye-opening.

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Episode 102 Positivity Activation Meditation | Ep. 5 in the Power of Positivity Series •Unlock the 4 Keys to Positivity: Discover Presence, Perception, Possibility & Practice — and how to use them to shift your mindset in real time.•Feel Better Fast: Learn how these principles calm stress, ease anxiety, lift heaviness, and open you to aligned manifestation.•Turn Insight Into Embodiment: A simple framework to weave positivity into your daily rhythm, so it becomes who you are, not just what you think.•Guided Positivity Activation: A soothing guided meditation to realign your energy, expand your potential, and anchor a higher vibration in your body. Book your free discovery call to find out how to become a co-author in the collaborative book Om La La: The Power of Positivity Guidebook Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

In this In Case You Missed It episode of I Hear Design from interiors+sources, we revisit the article “Transforming Built Environments Through Trauma-Informed Design,” written by Carrie Meadows and originally published on August 12, 2025, on the interiors+sources website. Drawing on guidance from the Substance Abuse and Mental Health Services Administration (SAMHSA) and the work of the Trauma-Informed Design Society, the episode explains what trauma is, why it shows up in every building type—not just healthcare—and how the built environment can either mitigate or magnify its effects. Listeners will learn how trauma-informed design connects to environmental psychology, human-centered design, and biophilic principles; why current codes and professional standards don't yet address emotional safety; and how designers can bridge that gap in everyday practice. The episode also touches on strategies for talking about trauma with clients, overcoming stakeholder skepticism, and understanding the broader social impact of stress-reducing environments—from academic performance to community violence and incarceration rates.

Content Warning:  verbal abuse, physical abuse, child sexual abuse, sexual assault, rape, and suicidal ideation. Janelle Hill is a psychiatric nurse practitioner and survivor from Montana. She and I first had the chance to meet each other at an intimate dinner celebrating the survivor-founded non-profit, The Army of Survivors, and their newest evolution: a full rebranding as The Athlete Survivor's Assist. Janelle currently proudly serves on their advisory board, and shared a bit of her story that evening. I was deeply moved by her strength, expertise, and ability to encapsulate her difficult experiences with grace and relatability. The Broken Cycle Media team is grateful Janelle took the time to share her story of survivorship and about her advocacy work with our audience in the following two episodes. The Athlete Survivor's Assist: https://theathletesurvivorsassist.org/ The Athlete Survivor's Assist on Instagram: https://www.instagram.com/theathletesurvivorsassist/ For a list of additional resources and related non-profit organizations, please visit http://www.somethingwaswrong.com/resources

How can we create systems that are trauma informed? In this episode of Coaching Revealed, we're highlighting a l keynote address from the Institute of Coaching's 2024 Annual Conference. Dr. Alisha Moreland-Capuia, a leading expert in trauma-informed systems change, shares her work on creating safer, more compassionate organizations and communities.Drawing from over 20 years of clinical and organizational experience, Dr. Moreland-Capuia presents a neuroscience-based framework for understanding how fear, stress, and trauma impact individuals and systems—and more importantly, how safety, connection, and love create the conditions for healing and thriving.In this keynote, Dr. Moreland-Capuia covers:The neuroscience of safety, fear, and traumaHow to redefine trauma as a fear-stress response that doesn't turn offUnderstanding burnout and secondary trauma in helping professionalsPractical frameworks for creating trauma-informed workplaces,Dr. Moreland-Capuia closes with a powerful call to action grounded in hope: just as trauma can be passed down, so can healing. If you are interested in learning more about the Institute of Coaching's annual conference and upcoming events, please visit: https://instituteofcoaching.org/events-calendar/list

This episode dives into one of our society's biggest problems, overstimulation, and how Sound Baths can unintentionally do harm without proper, trauma-informed training. Our clients are arriving to sessions already overloaded with sensory input, notifications, alerts, screens, traffic, stress, and chronic demands. Loud or chaotic Sound Baths can trigger an already overstimulated nervous system.  In this episode, Niajae breaks down what overstimulation is, why it matters, and how certain bowl-playing techniques can unintentionally trigger anxiety, dysregulation, or even PTSD when we're not trauma-informed. She shares research, real BioWell data from Bliss Wellness Studio, and practical steps for creating safe, regulating Sound Baths in today's world. This episode is essential for any sound healer, practitioner, or wellness professional who wants to bring integrity, nervous system literacy, and trauma-informed care to their work. Key Takeaways Society is overstimulated, and Sound Baths must adapt. Playing too loud or high pitches can unintentionally harm or activate clients. Trauma-informed training is not optional; it's the industry standard. BioWell data shows most people's energy is operating in overdrive. Softness, pacing, and intentional technique create the safest healing space. Work With Us Enroll in the Trauma-Informed Sound Therapy Practitioner™ Certification or explore the Somatic Sound Therapy™ Certification & Mentorship https://soundtherapynetwork.com Find out more information about Healthy Love Healing App for healing tools right from your phone. https://healthylovehealing.com

Dr. Lori McElroy begins this podcast by describing the effects of trauma on nursing students' academic progression and well being and explains why using a trauma-informed approach (TIA) in nursing education is important. Along with Dr. McElroy, Dr. Stacy King and Dr. Valerie Eschiti discuss some practical strategies faculty can use to create a trauma-informed learning environment for students. They also share the outcomes of their scoping review on literature related to a TIA in nursing education.

In this episode, Amie and Alana unpack what a couple check-in really is, why so many partners feel confused or re-injured during them, and how to structure check-ins in a way that protects emotional safety.They discuss readiness, timing, frequency, boundaries, and why the betraying partner must lead the process—not as a checkbox, but as genuine accountability. If your check-ins feel tense, weaponized, or performative, this episode offers clarity and validation.Chapters02:49 Understanding Couples Check-ins03:58 Purpose and Timing of Check-ins06:06 Navigating Early Stages of Recovery08:50 Challenges and Misconceptions18:42 Different Models of Check-ins22:05 The Pitfalls of Check-ins23:04 Managing Expectations in Recovery28:27 Taking Responsibility35:20 Avoiding Weaponization in Check-insRegister Now!Season of Support - Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register to receive the Zoom link.Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Revive and Thrive Somatic  Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah. We don't want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more and see if you qualify.Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy.

When Sharonne Zaks realised how many triggers a sexual violence victim was confronted with when they visited the dentist, she knew there had to be a better way to provide care.

Send us a textSpecial Guest: Julia Matallana Freedman, Author of Sanctuary of Healing: Transforming Churches into Trauma-Informed Spaces, Recently Ordained in the Episcopal TraditionQuestion of the Week: Churches can unfortunately be places where people have to “put on a face” and pretend like their lives are good and they do not have issues. How can churches and faith communities transform from that and become sanctuaries where people can heal from trauma? How do we create these spaces in ways that are intentional and welcoming?Sanctuary of Healing: Transforming Churches into Trauma-Informed SpacesNational Alliance on Mental Illness (NAMI) Support Group GuidelinesFor Listening Guides, click here!Got a question for us? Send them to faithpodcast@pcusa.org! A Matter of Faith website

What happens when an ER physician and a psychologist both hit burnout at the same time? In Dr. Jack Hay and Dr. Harry Pepper's case, they decided to build something different together.In this episode, Dr. Hay and Dr. Pepper share the real story behind opening Oberlin Ketamine Clinic in Ohio. Including their unique physician-psychologist partnership model, how they've made personalized music a core part of their ketamine therapy approach, and why they're so intentional about trauma-informed care.This isn't a polished success story. They walk us through their first-year challenges, the difference between integration coaching and traditional therapy (and why that distinction matters), and their philosophy of empowering patients to choose their own music playlists instead of prescribing one-size-fits-all soundtracks.What really stood out? How they've built their practice around their core values instead of just copying what other clinics are doing.What you'll gain

Gathering hundreds of people is most facilitators' worst nightmare – but for Perle Laouenan-Catchpole, it's her dream.With her signature feminine energy and warmth, Perle connects large online groups as one, cohesive team, creating a sense of belonging that sends ripples of impact throughout the group. Her secret? Comfort must always come before safety, simplicity will always triumph over complexity, and facilitating true connection begins with understanding yourself first.This is a beautiful, passionate conversation for anyone that wants to step into their superpower, and learn the art of online, human connection.Find out about:How to design workshops that connect hundreds of people as part of one teamWhy you should tell people what you do, rather than what you areHow to foster a sense of belonging amongst hundreds of participantsThe power of speaking out your needs, to invite others to do the sameThe value of multilingual breakouts, allowing participants to engage in their mother tongueDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Perle Laouenan-Catchpole:LinkedInWebsiteShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Text a question to Victoria!As an entrepreneur, have you ever struggled to turn your work brain “off”? Keri Ford is a mom of two, creative director turned award-winning executive coach, and the CEO and founder of Elevate with Keri. She is trauma trained and passionate about nervous system regulation for high-achieving women. Keri helps women bridge the gap between outer achievement and inner peace, teaching them how to build thriving businesses without burning out.In this episode, Victoria and Keri dive into everything from trauma in entrepreneurship to the real cost of always being “on”. Keri shares how she went from corporate creative director to CEO and how each chapter taught her tools to get to the next level. You'll walk away knowing how to recognize early signs of burnout, build resilience through regulated stress, and redefine what success looks like in your current season.If you've ever felt the weight of constant decision fatigue, racing thoughts at night, or the pressure to maintain momentum no matter the cost, this episode is your permission slip to slow down. Whether you're on your morning walk or taking a break between calls, this conversation will leave you feeling grounded with practical tools to use throughout your day. Grab your notebook and a fresh cup of coffee, because you don't want to miss this one.Links Mentioned in Today's Episode:Follow Keri on InstagramVisit Elevate with KeriCheck Out The Champagne ClubFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

In this episode of the HR Mixtape, host Shari Simpson welcomes Anita Roach, founder of the Safe and Sound Workplace Alliance, to discuss the critical concept of trauma-informed workplaces. This timely conversation delves into how organizations can foster psychologically safe and equitable cultures, especially in light of increasing employee trauma due to societal pressures and crises. Anita shares unique insights on trauma awareness, the impact of workplace dynamics on employee experience, and the importance of inclusive leadership in mitigating trauma responses. Listener Takeaways: Learn how to identify and address trauma weaponizing in the workplace. Discover why fostering a trauma-informed culture can enhance employee retention and productivity. Explore strategies for implementing clear behavioral guidelines to create a safe work environment. Hit “Play” to gain valuable insights that can transform your organization's approach to employee well-being! Guest(s): Anita Roach, Founder, Safe and Sound Workplace Alliance

In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Peace is all around us—in the world and in nature—and within us, in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed.-Thich Nhat HanhChapters0:26 Introduction to Inner Peace2:43 Constructing Your Inner Refuge5:38 Breathing Into Calm8:26 Strengthening Your Sanctuary10:50 Filling Your Sanctuary with Nourishment13:23 Caring for Your Inner Space14:39 Returning to Your Calm Center16:25 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of finding calm within ourselves by constructing a personal inner sanctuary designed specifically for anxiety relief. I explore the notion that the safest and most peaceful space we can inhabit is always accessible, regardless of external circumstances. My aim is to guide you in recognizing and nurturing the inherent peace that resides within you, often overshadowed by the distractions and chaos of daily life.We unpack the societal tendency to seek solace outside ourselves, pointing out how this quest can lead to a perpetual state of frustration and anxiety. The illusion of external control can be exhausting, pulling our attention away from the wealth of tranquility that already exists within. I emphasize that while life presents challenges and unpredictability, we can create a steady inner refuge—a sanctuary that offers steadfast calm amidst the storms of external chaos. This inner space allows us to cultivate resilience and strength, enabling us to respond thoughtfully rather than reactively to the world around us.As we begin this journey of building your inner sanctuary, I invite you to take a moment to visualize what this safe space may look like for you. Through gentle breaths and mindfulness techniques, we focus on grounding ourselves and returning to our bodies, fostering a sense of safety in the present moment. I encourage you to engage with sensory details that evoke feelings of peace, whether through the sound of water, the warmth of sunlight, or simply the natural rhythm of your breath. Each element you envision becomes a powerful anchor that helps your nervous system recognize tranquility.#InnerSanctuary, #AnxietyRelief, #FindYourCalm, #MentalWellness, #InnerPeace, #Mindfulness, #GinaRyan, #TheAnxietyCoachesPodcast, #SelfCompassion, #Breathe, #QuietStrength, #InnerRefuge, #ZenLiving, #MentalHealthMatters, #StopReactingStartResponding, #CopingSkills, #WorryFree, #MindBodyConnection, #MeditationPractice, #EmotionalSafety, #PresentMoment, #ThichNhatHanh, #TraumaInformed, #NervousSystemRegulationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks for joining me in Session 315 of The Behavioral Observations Podcast. In this episode, I spoke with Drs. Gabi Morgan and David Adams to dive deep into trauma-informed behavior analysis. Gabi brings her 30-year journey in the field—from undergrad roots to professorship at Bay Path University—while David shares his evolution from child and family therapy to clinical psychology, with a heavy focus on foster and adoptive parenting. Both guests are passionate about closing the divide between trauma therapy and behavioral strategies, and they credit mentors like Dr. Jeannie Golden for lighting the way. We kick things off by unpacking what trauma really means. In doing so, as a content warning, please be aware that we do make general references to a variety of traumatic and adverse experiences. Having said that, David walks us through SAMHSA's three-part definition: the event, the experience, and the effects. It's not the event itself that defines trauma—it's the individual's response. He introduces "adverse conditioning experiences" as a behavior-analytic twist on adverse childhood experiences (ACEs), spotlighting how negative associations get wired in through conditioning. From there, we contrast PTSD and complex PTSD. Same core symptoms (intrusive thoughts, avoidance, etc.), but complex PTSD adds prolonged exposure and three extra layers: impaired self-worth, rocky relationships, and emotional dysregulation. Gabi drives home a critical point: folks with developmental disabilities are at higher risk for trauma but often fly under the diagnostic radar. We need to get better at spotting trauma-related behaviors in this population. Screening, Brain Science, and Practical Strategies Screening is a big theme. We all agree behavior analysts aren't formally trained in assessment, but we have to be aware of how this is done. Gabi loves the Child Health and Development Institute's Child Trauma Screen (CTS), and the Massachusetts Child and Adolescent Needs and Strengths (Mass CANS) tool.  David then nerds out on the neurobiology: trauma affects the amygdala (hypervigilance), hippocampus (memory glitches), hypothalamus (stress gone haywire), and frontal lobe (decision-making on the fritz). Enter the "amygdala hijack"—when fear short-circuits rational thought. Bottom line? Kids in fight-or-flight aren't in a teachable moment. Safety and calm have to come first. We close the show with actionable takeaways: risk-benefit analyses for every intervention (especially with histories of food neglect), "kind extinction" (empathy + withholding reinforcers), and the six pillars of trauma-informed care (safety, trustworthiness, peer support, collaboration, empowerment, cultural competence). TIC isn't a "hyphenated" ABA—it's the whole framework. Advice for new BCBAs? Seek trauma training, question "business as usual," and be the stable adult in a kid's chaotic world. Empathy, creativity, and reducing fear are your superpowers. Additional Resources Toward Trauma-Informed Applications of Behavior Analysis (Rajaraman, et al., 2021) Inside JABA 10 with Drs. Jenn Austin and Adithyan Rajaraman Dr. Camille Kolu's BOP episode on Buffers (a must listen!) 4th Annual Bay Path University Trauma-Informed Practice and ABA Conference David's book: Trauma-Informed Foster and Adoptive Parenting SAFE-T Assessment Training from Cusp Emergence University Sponsor Shoutouts! Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! CEUs from Behavioral Observations. Learn from your favorite podcast guests while you're commuting, walking the dog, or whatever else you do while listening to podcasts. New events are being added all the time, so check them out here.  The inaugural ABA CON CEU cruise, which launches on Royal Caribbean's Wonder of the Seas from February 16–20, 2026. Learn more about this cruise here. The 2026 Stone Soup Conference! This is one of the best values in the online conference space. I'm actually going to be one of the speakers at this year's event, along with a great cast of other characters you're probably familiar with. Save on your registration by using promo code PODCAST26! MindBodyBehavior's Certified Health Coach Program. If you're a BCBA looking to use your ABA skills to help people live healthier lifestyles, learn how to do it the right way, with expert instruction, mentoring, and guidance from Sarah Burby. Better still, podcast listeners can save $$$ by using the code BOP10 at check out. Click here to learn more! The 2026 Verbal Behavior Conference! Taking place March 26–27, 2026, in Austin, Texas, or livestream and on-demand on BehaviorLive. Presenters will include Drs. Mark Sundberg, Patrick McGreevy, Caio Miguel, Alice Shillingsburg, Sarah Frampton, Andresa De Souza, and Danielle LaFrance will share how Skinner's analysis of verbal behavior can guide the assessment and treatment of generative learning challenges in children with autism and other developmental disabilities. And don't miss the special pre-conference workshop on Wednesday, March 25. The discounted early-bird registration price is only available for a limited time, so get your ticket right away!  

Has a relationship ever made you feel like a scared little kid? You might be resurfacing trauma from an earlier life stage. In the Season 5 premiere Sarah and Alex welcome spooky season with a deep dive into the many ways unexplored trauma could be what's messing up our relationships. Eek!

In this Mindfulness Exercises Podcast episode, Sean Fargo sits down with Mark Walsh, founder of Embodiment Unlimited, to explore the profound connection between mindfulness, embodiment, and trauma-informed coaching. Mark is a leading voice in embodied mindfulness, known for blending humor, honesty, and heart-centered awareness into the worlds of coaching, somatic psychology, and body-based transformation.Together, Sean and Mark dive into practical, embodied tools for: Reconnecting the body and mind through mindfulness and movement Cultivating self-awareness, resilience, and compassion through embodiment Creating healthy boundaries and overcoming people-pleasing tendencies Approaching trauma with sensitivity without fragility Bringing humor and authenticity back into mindfulness teaching Building a mindfulness or embodiment coaching business in the age of AI and disconnection They also explore Mark's 26-Pose Embodied Toolkit, discuss embodiment in war zones and leadership, and challenge the rise of politicized mindfulness with curiosity and courage.

The first 100 feet of your patient's journey can determine whether they feel safe enough to heal or guarded enough to hold back.   In this episode, I'm wrapping up my four-part miniseries on how to create a trauma-informed and neurodivergent-inclusive onboarding experience. I've learned that the way we welcome patients says as much about our care as the medicine we practice. Every detail - the tone of our emails, the questions we ask, the space we create - either builds trust or adds stress. What if every first interaction helped someone exhale and feel seen? What would change in your work if your process reflected safety, autonomy, and genuine connection? I'll share insights from my Catalyst Studio community and ways to make those first 100 feet of your patient's journey feel like the start of true healing.   Episode Breakdown: 00:00 True Healing Begins When Patients Say Yes 04:25 Why Trauma and Neurodivergence Matter in Onboarding 07:10 Building Trust in the First 100 Feet of the Patient Journey 09:12 Creating a Trauma-Informed Intake and Welcome Experience 16:13 Using Personal Connection to Ease Anxiety and Build Safety 23:23 Giving Patients Choice and Control in Their Care 28:15 How to Prevent Ghosting and Maintain Long-Term Engagement   Links Learn more about the Catalyst Studio Mentorship   PODCAST coupon code for a free Brainstorming session   Connect with Dr. Lara Salyer:  Visit Dr. Lara's Website Explore The Catalyst Way Subscribe to Dr. Lara's YouTube Channel Connect with Dr. Lara on LinkedIn Follow Dr. Lara on Instagram  Follow Dr. Lara on Facebook Follow Dr. Lara on TikTok     Podcast production and show notes provided by HiveCast.fm

Tammy grew up in a Christian family dedicated to ministry and education, which for their family meant moving. A lot. By the age of 13, Tammy had moved 32 times, an experience that taught her the value of connection and community. Later in adulthood, after a divorce from an abusive marriage, Tammy also learned the value of vulnerability, and it was the power of these three together that ushered her into post-traumatic growth and transformation.Today, Tammy is sharing her transformation and helping other women experience their own. She's the CEO of Hope Women's Center, a resource and referral center for women and teen girls that has 7 physical centers and 50 mobile centers across the state of Arizona. Fun fact: HWC is considered Arizona's first faith-based, trauma-informed organization, and it was Tammy, Sanghoon, and Michelle who worked collaboratively to create HWC's trauma-informed culture back in 2018. Listen in as the three of them talk about what it looks like to implement trauma-informed procedures, language, and teams in real time - and without a textbook.Find out more about Hope Women's Center at: www.hopewomenscenter.orgTo contact Tammy: tammy@hopewomenscenter.org

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change."Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfillment? For too long, we've settled for the concept of trauma informed healing, which is simply an awareness, but if you're a high-vibe person, awareness isn't enough. You need dissolution.In this powerful solo episode, I'm pulling back the curtain on my Metamorphosis Method™ and showing you exactly how to utilize breathwork for its full, undiluted power. This is about going Beyond Trauma Informed to Trauma Healing and creating a genuine, permanent shift in your nervous system and your reality.If you're ready to stop spinning your wheels and finally dissolve the core wounds that are keeping you stuck, this one's for you.TODAY'S HIGHLIGHTSBeyond Trauma Informed to Trauma Healing: The distinction that changes everything The full power of breathwork: Permanently dissolving core wounds that block your desiresThe "rocket fuel" effect: Why combining online and in-person work accelerates transformationThe Metamorphosis Method™: The unique process for using breathwork to dissolve traumaThe missing skill set: Why a lot of practitioners are missing the tools to dissolve the trauma that comes up in breathworkAchieving permanent results: Lifelong process vs Creating tangible change quicklyThe backwards approach: Why traditional perspectives on mental health focus on symptoms, not the root causeThe core wound revealed: Every behavior is a message trying to be receivedA real-time parenting lesson: How to validate and give context to an emotional meltdownCheck out From Self Doubt to Confident Power - Sage's Journey in The Metamorphosis Method™**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.CONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

EPISODE SYNOPSIS:This episode of The Brilliant Body Podcast features host Ali in an in-depth, compassionate conversation with Darshana Avila, a trauma-informed somatic educator, practitioner, and sexological bodyworker known for her appearance on Sex, Love & Goop. Together, they explore the intersections of sexuality, embodiment, grief, and healing, discussing how slowing down, attuning to one's body, and embracing vulnerability can lead to deeper connection and erotic wholeness. Darshana explains her integrative approach to sexological bodywork—helping clients safely explore pleasure, boundaries, and self-awareness—as well as the broader cultural conditioning that fuels shame, inhibition, and disconnection. Touching on topics from trauma and consent to the cultural devaluation of grief and sensuality, the conversation becomes a profound reflection on how reclaiming our embodied erotic selves is both personal healing and social activism, ultimately a journey toward fuller, freer, and more loving humanityFOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE DARSHANA AVILA:BIO:Darshana Avila is a trauma-informed somatic educator, practitioner and international speaker who helps people reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for authentic connection. Known for her grounded, candid, and relational approach, she bridges the worlds of embodiment, emotional intelligence, and personal agency with depth and accessibility.Darshana's work has been featured on Netflix's Sex, Love & goop, The Guardian, The New Yorker, and numerous leading podcasts including the most downloaded episode of Shameless Sex Podcast in 2024, the goop Podcast and the Sexology Podcast. PROMO LINKdarshanaavila.com (depending on the release date, we might ask that you feature her upcoming retreat darshanaavila.com/radical-rejuvenation)SOCIAL HANDLESinstagram.com/darshana_avilayoutube.com/@darshana-avilalinkedin.com/in/darshana-avilaskool.com/galgasmOTHER RESOURCES, LINKS AND INSPIRATIONS:Betty Martin's The Brilliant Body Podcast episode: The Receiving and Giving Body with Dr Betty Martin, Creator of The Wheel of ConsentLike A Pro: Training for touch professionalsTHE WHEEL OF CONSENT explainedGwyneth Paltrow's SEX, LOVE and GOOPSexological BodyworkCis-women definition: a woman whose gender identity aligns with the sex she was assigned at birth, which was female. The term "cisgender" comes from the Latin prefix "cis-" meaning "on the same side as," and is used to distinguish people whose gender identity matches their sex assigned at birth from transgender people whose gender identity differs.Amina Peterson: is an erotic healer, sex doula, surrogate partner, sexual revolutionary and activistBrené Brown's “We Need to Talk ABout Shame” Internal Family SystemsSomatica Method; Celeste Hirschman and Danielle HarrellKairos and Chronos:The Greek New Testament uses two distinct words for time: Chronos, referring to sequential, measurable, or "clock" time, and Kairos, representing opportune, significant, or "God's" time. The fear of Chronos' time is a metaphor for being enslaved by deadlines and schedules, while Kairos is the critical moment for decisive action or significant change. It represents a fleeting window of opportunity for decisive action, a "light bulb moment" where conditions are perfect for a crucial act, such as an archer taking a perfect shot or a weaver working through a narrow gap in their loom. The concept is used in various fields to describe the importance of timeliness and seizing the right moment, such as in rhetoric, advertising, journalism, and religious contexts. Vaginismis: Involuntary spasms of the vaginal muscles that make penetration difficult or impossible.[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Note: This episode includes discussion of survivor recovery and support in the context of domestic violence and human trafficking. In recognition of Domestic Violence Awareness Month this October, we're honored to bring you this inspiring conversation on WAHNcast. Hosts Angie Truitt and New England WAHN President Susanna Medoff sit down with Vanessa Volz, President and CEO of Sojourner House, a Rhode Island nonprofit redefining what survivor support and housing can look like. Vanessa shares how Sojourner House evolved from a small crisis hotline into a multifaceted agency offering trauma-informed housing, legal aid, and wrap-around support for hundreds of survivors and families each year. She reflects on her leadership journey — from attorney to nonprofit change-agent — and how building safe, stable homes is a key part of helping survivors rebuild their lives. This conversation highlights: the critical role of safe, affordable housing in healing and stability how partnerships and systems change make a difference what it means to stand with survivors, always If you or someone you know is in need of help, reach out to the National Domestic Violence Hotline (1-800-799-7233) or visit thehotline.org — confidential support and local resources are available 24/7. Listen now and join us in honoring survivors and advancing hope, healing and community. Visit: https://sojournerri.org

On this episode of Success is Subjective, Joanna brings you another story from our special former participant series where she extends the opportunity for former participants to share their journey with others.Growing up in a small Arizona town, Alex Carey “had good grades and a ton of friends,” but by her mid-teens the party culture and a move to the Phoenix Valley accelerated risky choices that culminated in an adolescent placement at a residential treatment program—an experience she describes as shame-based and traumatizing, leaving her more wounded than helped. After returning home, Alex spiraled: a DUI at 17, mounting alcohol use, surgeries that introduced her to opioids, and several “summer vacation” trips to adult treatment that didn't stick because she was still performing rather than telling the truth. Everything changed in 2017—after a relapse, an overdose, and waking up from life support—when Alex walked into treatment committed to radical honesty about her pain and needs. That honesty became the turning point: she embraced recovery, rebuilt from nothing, and later sought deeper healing through intensive trauma work, including EMDR. Today, approaching eight years sober at the time of recording, Alex is a married mom to a two-year-old, a photographer at heart, and a treatment professional connecting people to trauma-informed care at Pinnacle Peak Recovery. In this conversation, she contrasts coercive adolescent models with adult treatment that respects autonomy, shares grounded advice for parents and inspires hope in young adults who fear treatment will always look like it did when they were kids. Alex's story is a testament to what becomes possible when recovery is honest, individualized, and trauma-informed.NOTE: The podcasts in this series can include sensitive subjects such as suicide, self-harm, substance abuse, hospitalizations, psychotic episodes, and other traumatic experiences which include parts of the treatment journey. No topic is off limits and not all stories are positive but they are real, raw, and transparent.*Listener discretion is advised*Alex's Resources:Pinnacle Peak Recovery Instagram: @pinnacle.peak.recovery Facebook: Pinnacle Peak RecoveryTikTok: Pinnacle Peak RecoveryConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful  #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #EmotionalHealing #TraumaRecovery #Sobriety #Addiction #Recovery #AddictionRecovery #RecoveryIsPossible #PinnaclePeakRecovery

In this episode, Lauren explores what it means for organizations to truly reset after burnout. She shares how leaders and teams can move from short-term fixes to lasting change by addressing root causes, rebuilding trust, and fostering compassion-driven accountability. Through small, consistent practices and reflective leadership, Lauren shows how organizations can build cultures that support well-being, connection, and sustainable growth.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootResourcesJim Kwik's WebsiteOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Stage 1: Relieve — Stabilizing in Survival ModeWhy Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your RolesCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayPart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

Season 4 of The Trauma-Informed Lawyer Podcast launches with an invitation — and a challenge — to everyone working in law and leadership. In this episode, Myrna shares insights from her talk to judges on how trauma, culture, and integrity intersect in the pursuit of justice.She reframes the trauma-informed movement as just the starting point. True transformation happens when we move beyond awareness to embodiment — when we center humanity, integrity, and relational accountability in every interaction and decision.Themes explored:Why trauma-informed practice is the bare minimum standard in today's justice systemsHow cultural responsiveness deepens empathy and understanding in judicial decision-makingWhat it means to embody integrity in leadership rolesPractical strategies for judges and legal professionals to bring humanity into their workThe importance of self-awareness and wellness as justice toolsMentioned in this episode:Myrna's training and speaking work with the judiciaryTrauma-informed principles in judicial reasoningThe call for systems change rooted in relational accountabilityConnect with Myrna:website: www.myrnamccallum.co IG @thetraumainformedlawyer TT: traumainformedlawyer LI: thetraumainformedlawyer

In this episode, I speak with Adam Fiore from the Montreal Institute of Classical Homeopathy about the deeper connection between trauma and healing. Adam shares how a serious illness at sixteen led him to homeopathy and shaped his understanding of what true recovery means. We explore how trauma shows up in a person's life and why a trauma-informed approach is essential in homeopathic practice. Adam also talks about the importance of creating a safe space for clients to share their stories and how bird remedies reflect themes of freedom, growth, and emotional release. Episode Highlights: 04:37 - How Adam became interested in trauma work 07:23 - Trauma-informed approach in homeopathy 12:55 - Adjunct therapies for trauma 16:08 - Approaching trauma cases in the clinic 21:45 - Using different homeopathic modalities 24:43 - Defining trauma-informed practice 30:12 - Benefits of homeopathy for trauma 34:57 - Discussion of bird remedies 39:04 - Case example using bird remedy 41:20 - Understanding Human Striving 44:37 - Linking Cygnus remedies with elements like sulfur 47:57 - Value of patient commitment 53:24 - Honoring teachers and lineage in homeopathy About my Guests: Adam Fiore has been teaching homeopathy and mindfulness practices for over ten years.  As a professional Homeopath, registered with the College of Homeopaths of Ontario (Canada), Adam has vast hands on experience both in private practice and as a facilitator and teacher.  He has taught and facilitated thousands of people and currently teaches at the Montreal Institute of Classical Homeopathy (MICH).   With a focus on facilitating awareness and inner transformation, through hearing what is really behind the presenting challenge, Adam is committed to dialogue and collaborations that invite learning and heart centered action. He is known for his dedication, insight, patience and compassion. Find out more about Adam Website: https://www.adamfiorehomeopathy.com/ To learn more about the Montreal Institute of Classical Homeopathy (MICH) https://www.michmontreal.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom                              

Today, I interview Heidi Fischbach who grew up in a strict, high-control environment where fear and rules shaped how she learned to speak and exist. From an early age, she carried the weight of right and wrong, heaven and hell, and learned to stay small to stay safe.As she grew older, this constant vigilance became anxiety and self-silencing. Her turning point came when she began to understand how the body holds old fear-based patterns, and how healing the nervous system can restore a sense of safety and calm. Through curiosity and self-friendliness, she learned that safety isn't just emotional, it's physical, and that when the body feels safe, the voice naturally begins to emerge.Today, Heidi helps others reset their nervous systems and rediscover what it feels like to be calm, connected, and expressive. She teaches that healing happens in small, steady increments, not through force, but through gentleness and presence.__________________Heidi Fischbach is a nervous system coach and writer who helps people reset after high-control environments, whether that's a fundamentalist religion, a rigid family system, or chronic survival mode. With training in Focusing, Polyvagal Theory, and body-based trauma healing, she helps clients feel safe, connected, and at home in their bodies.She is currently finishing her memoir, Missionary Kid: How My Body Saved My Mind from High-Control Christianity, and offers a program called The Nervous System Jumpstart.__________________Find Heidi here:https://www.instagram.com/heidifischbach/https://www.heidifischbach.comSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

In this episode of Theologically Driven, we welcome Dr. Jacob Elwart for a conversation on trauma-informed counseling through a biblical lens. We define trauma, explore how Scripture speaks to suffering, forgiveness, anxiety, and hope, and contrast secular trauma-informed methods (e.g., EMDR, yoga, cinema therapy) with historic biblical counseling's aim of spiritual transformation. Dr. Elwart discusses limits, when to refer, and why bypassing the spiritual dynamics of the soul can be a disservice to those who suffer. The episode also announces the 2026 Rice Lecture Series (March 20), featuring a formal debate between historic biblical counseling and trauma-informed biblical counseling—covering the sufficiency of Scripture, common grace insights, and practical implications for ministry. Learn more and register at https://dbts.edu/riceLearn more about DBTS at https://dbts.edu

In this episode, Matt speaks with Dana Ariss — a recovery coach, trauma‑informed yoga and mindfulness teacher, and wellness specialist based in Dubai. SilverBell+1 They dig into the lesser-seen pressures women face, particularly as mothers juggling career, home, and identity — a phenomenon often called the “second shift.”Dana brings her experience in psychology, trauma work, and recovery to this conversation, offering compassion, insight, and actionable strategies for women dealing with guilt, stress, shame, and coping mechanisms. SilverBell+1In this conversation, they explore:The “second shift” — why many mothers are doing a full day's work, then coming home to intense emotional laborHow modern financial demands and societal expectations amplify stress, guilt, and shameWhy some coping strategies (including substance use) emerge when women feel overwhelmedDana's own journey — how she came to coach others from a place of lived experienceTools and frameworks for processing guilt and setting boundariesStrategies to cultivate resilience, self-compassion, and sustainable support systemsWhether you're a mother, partner, or someone supporting women in your life, this episode offers honest conversation and heartfelt guidance on holding space for yourself amid the demands.Want to connect with Dana or Silverbell Global. Details dana@silverbellglobal.comdhttp://www.silverbellglobal.com/If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

Episode Focus: "The Nervous System & New Beginnings"What does it really take to start over—not just survive a life change, but truly begin again with clarity, confidence, and a calm, grounded body? Today, I'm joined (for the second time!) by Patrick Murphy— a nervous system expert, trauma-trained somatic practitioner, and host of the Successful and Stuck podcast. Patrick knows the messy, nerve-wracking reality of reinvention firsthand. After two major career pivots, he now helps others move from stuck and spiraling to steady and self-trusting.In this conversation, we get real about:-Practical tools for navigating big transitions-What safety really means when you're starting over-The difference between fixing and healing-How to reconnect with your body, your voice, and your next chapterWhether you're moving through heartbreak, divorce, or just feeling lost in a life shift—this episode is your roadmap for calming your body, healing your heart, and rewriting your story.Follow Patrick-@murph.live 

What if starting private practice could give you more freedom, fulfillment, and the ability to design work around your life—not the other way around? That's what Sirisha Duvvuru, founder of Your Speech Matters in Frisco, Texas, discovered when she stepped away from her 9–5.After 12 years in schools and home health, Sirisha loved her clients but felt weighed down by paperwork and limitations. At first, private practice felt intimidating, but she started small—with a simple flyer that landed her first client. What began as a side hustle quickly grew into a thriving feeding-focused practice and a source of freedom.In this episode, Sirisha shares how she specializes in pediatric feeding therapy, partners with families directly, and enjoys the flexibility to be present with her two children. From bubble tea dates with her kids to speaking at professional conferences, private practice has given her space to grow both as a mom and a clinician.In this episode, we discuss:From seeing private practice as “too intimidating” to starting with just one flyer on FacebookBuilt caseload through screenings & networkingCarved out a niche in pediatric feeding therapy with a trauma-informed approachPractice brings income and freedom as mom, wife, and womanSirisha's story is a reminder that private practice doesn't have to be overwhelming or complicated—you can build it step-by-step. By starting small, leaning into your expertise, and designing your business with intention, you can create a career that serves both your clients and your life.Want to create a private practice that gives you freedom, flexibility, and fulfillment—just like Sirisha has? Learn more about our Start Your Private Practice Program, where Sirisha and so many other SLPs and OTs have gotten the tools, systems, and confidence to make the leap. Visit www.StartYourPrivatePractice.com to learn more.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned:Follow Sirisha on:Instagram: instagram.com/your_speechmatters/Facebook: Your Speech Matters PLLCLinkedIn: www.linkedin.com/in/sirisha-duvvuru-388406262Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Follow Me on Facebook: https://www.facebook.com/jena.castrocasbon/

One decision in the interview room can change a life—or ruin it. We sit down with interrogation expert David Thompson to unpack why survivors of domestic violence, sexual assault, and trafficking are uniquely vulnerable to false confessions, and how science‑backed interviewing protects truth without compromising justice. The conversation moves past TV tropes and into what the data actually show: a significant share of DNA exonerations include confessions that never should have happened. We explore the three core errors that drive these outcomes—misclassification, coercion, and contamination—and translate them into plain‑language risk points that any investigator, advocate, or attorney can spot and fix.Rather than glorifying confrontation, we focus on curiosity, empathy, and structure. David explains how trauma‑informed, rapport‑based interviewing increases disclosure, accuracy, and case solvability—all backed by large-scale field studies. We talk about why behavioral “lie detection” fails, how the false evidence tactic breeds memory distrust, and what simple safeguards—recording, open‑ended prompts, time limits, legal counsel, trained advocates—do to keep both survivors and cases safe. Along the way, we examine gendered bias in financial abuse cases - pointing to an example featured in the Netflix documentary film, "Tinder Swindler." We also explore youth and disability as vulnerability multipliers, and the ripple effects wrongful convictions have on public trust and real offender accountability.If you work in law enforcement, legal practice, advocacy, or forensic nursing—or you're simply a citizen who cares about justice—this discussion offers a practical roadmap to prevent harm while getting better results.

From her early nursing experiences in Tampa, Florida, to her advocacy for culturally responsive and compassionate care, Nephetalie shares how listening with empathy—and asking, “What happened to you?” instead of “What's wrong with you?”—can change everything.Discover how nurses can break cycles of trauma, address stigma in communities of color, and bring healing to both patients and themselves through mindfulness, empathy, and advocacy. Nephetalie also discusses how technology and telehealth can integrate trauma-informed practices and what it means to “nurse the future” in today's rapidly evolving mental health landscape.Tune in for a heartfelt conversation that reminds us that every patient's story matters—and that healing begins with understanding.Learn more about Nephetalie Jules at https://emfp.org/mfp-fellows/nephetalie-julesNurses can earn free Continuing Nursing Education (CNE) credits for listening to this episode. Full details will be announced at the end of the season.

 In the second episode of the Staff Sustainability series, Lauren explores why women in leadership often turn to micromanagement and how it's rooted in stress, trauma, and cultural expectations. She shares practical steps to move from control to co-regulation, helping leaders build safer, more sustainable workplaces grounded in trust and collaboration. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Understanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your Roles"Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For YouCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayTaming Transitions: Tiny Rituals That Calm Big ShiftsSpaces that RegulatePart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

Send us a textEmma Lyons is a trauma informed healer and founder of the Trauma Matrix. Emma was very depressed as a child, the invisible kind of depression that nobody really sees unless they really look.  All her life she thought she was the problem. She says she was brought up with this idea there's something wrong with her. It wasn't until much later in life that she started looking at the family dynamic and started to recognize that her family is actually quite dysfunctional. She says her mom ticks a lot of the boxes of a covert narcissist. Also her family is very emotionally repressed. As a child she had no one to talk to apart from Google and was very lonely and very isolated.More recently she realized that dysfunctional and narcissistic families choose an individual, usually the most sensitive child, to be kind of the scapegoat. Emma explains you become "the landfill for all the unprocessed intergenerational trauma, shame, all kind of gets dumped on you and that can lead to a lot of internalized shame that's above and beyond what most people experience."She believes this shame is one of the one of the core drivers of self-destructive behavior.Emma feels that pretty much all the dysfunctions, including addictions, are because of this shame.  It's not like fear or anger because fear and anger are warning signs that something bad is could be around the corner. What she realized is that shame is a function of empire and it's about controlling people. "We're kind of gas lit in our society to believe that shame is somehow a good modifying behavior modifier. And it's absolutely not. When we shame people, people close in. They're less inclined to shame to change their behavior. So shame is actually does the opposite of actually changing. It makes people hide. It makes people less inclined to take responsibility." The inner narcissist, she explains, ticks all the boxes of the narcissist, but the call is coming from inside the house.  Unlike a narcissist doing it to you,  it does it to yourself, coming from inside the body, inside your brain. "And so it's not manipulating other people necessarily, although it does use triangulation." Emma helps people break up with shame. Her acronym is break. B R E A K.  Make sure to listen to find out what it stands for.You can follow Emma on all social media by looking up trauma.matrix.  She is also on Substack as trauma matrix - traumamatrix.substack.com. She has a free gift for listeners. "If you're raising your hand and thinking, "Wow, I resonate with this. I do have a lot of shame and this is a good word for it." I have a free gift for you guys. It's called five signs it's time to break up with your inner narcissist. And it's like a it's you're going to see yourself in this if you go through it. Um It's about five classic signs that you need to break up with your inner narcissist that like now is the time you can't wait. And it also gives you some strategies and tools about how to really make that happen. So you can find that at tinyurl.nottotodaynarc."Thank you for listening.BE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Inside the World of Photojournalism: Leah Millis on Craft, Conflict, and Career *Published on 10 Frames Per Second Blog – Your source for photojournalism insights* —

Send us a textIn this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer. Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist.' They explore the profound impact of shame, how it's embedded in our culture, and Emma's ‘BREAK' system for reclaiming power. With personal stories and deep insights, Emma provides actionable advice for living a shamelessly empowered life. Tune in to discover how to identify and eliminate the shame-based voice within, leading to a more fulfilling and courageous life after 40.00:00 Welcome to Midlife with Courage00:18 Meet Emma Lyons: A Trauma-Informed Healer03:01 Emma's Journey: From Law to Healing04:45 Understanding the Inner Narcissist07:10 Breaking Free from Shame16:06 Emma's System: B-R-E-A-K22:40 Living Shamelessly: A New Perspective28:45 Final Thoughts and FarewellIf you would like to read more about Emma's story and her work, check out her substack at https://traumamatrix.substack.com/. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

For years, Dr. Danielle Armour looked like she had it all together—successful, driven, high-achieving. But under the surface, she felt shut down, disconnected, and out of sync with her own body. That breaking point? It wasn't the end. It was the beginning of her becoming.Dr. Danielle Armour is a clinical sexologist, trauma-informed therapist, and author of the new book Awaken Your Body, Awaken Your Desire—a science-backed guide to healing stress, restoring vitality, and reconnecting with your pleasure. For nearly 20 years, Danielle has helped high-achieving women who feel shut down, numb, or burned out reclaim intimacy and desire. Her work blends neuroscience, somatic therapy, and nervous system healing—rooted in deep personal transformation. Her breakthrough didn't happen in a therapy office. It happened in her body. Through movement, breathwork, and embodied practices, she found her way back to herself—and now she helps others do the same. Because desire isn't just about sex—it's about aliveness.This book isn't just about sex. It's about what happens when you finally feel safe enough to want again. Awaken Your Body, Awaken Your Desire is a must-read for any woman ready to come home to herself.

Judy Walgren, The Future of Photojournalism: Ethics, Care, and Community Insights from Judy Walgren's interview on the “10 Frames Per Second” podcast