Podcasts about AC

exposure is relative Exposure Is Relative | Episode 605 Cold Isn't the Enemy—Being Unprepared Is When people think about exposure, they imagine extreme situations. Snowstorms. Mountains. Survival movies. But exposure doesn't have to be extreme to mess you up. It happens in normal life. Your car breaks down. Power goes out. You get stuck outside longer than expected. That's when it becomes real. Cold doesn't kill you just because it's cold. It kills you because you weren't ready for it. And here's the part most people miss—temperature is relative. What feels brutally cold to someone in the South is nothing to someone up North. Your body adapts… if you let it. You've Been Trained to Be Fragile Most people today live in constant comfort. Heated house. Heated car. Air-conditioned everything. You can go all day without actually feeling the environment. That's convenient. But it comes at a cost. Your body never adapts. Same thing with heat. Someone who works outside all day in the summer handles it just fine. Someone who lives in AC melts the second it gets hot. You don't rise to the occasion. You fall to your level of training. And if your training is comfort, you're in trouble the moment something goes wrong. People Experience Temperature Differently This is something people argue about all the time. “It's freezing in here.”“No it's not.” Both people can be right. Your tolerance is based on what you're used to. If you never expose yourself to heat or cold, your comfort zone gets smaller and smaller. That's not where you want to be. Because in a real-world situation, there is no thermostat to save you. Train It Before You Need It This is the part most people skip. You don't wait for an emergency to figure out how your body handles cold, heat, wind, or rain. You practice it. Go outside when it's cold. Not stupid cold, but uncomfortable cold. Take a walk. Do some work. Let your body deal with it. Same thing with heat. Spend time outside without immediately running back into AC. You're not trying to suffer. You're trying to adapt. The more you expose yourself in controlled ways, the less it shocks your system when it actually matters. Gear Helps—But It Won't Save You Alone Everyone loves gear. I love gear too. But gear doesn't replace experience. You can have a great jacket and still freeze if you don't understand layering or sweat management. You can have electrolytes and still crash in the heat if you don't pace yourself. Gear supports skill. It doesn't replace it. The Goal Isn't Hardcore—It's Less Fragile This isn't about becoming some extreme survival guy overnight. It's about becoming less fragile than you were yesterday. A little more tolerant of discomfort.A little more capable.A little more prepared. Because when something goes sideways—and it will—you don't want your first experience with exposure to be during an emergency. You want it to be something you've already handled. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day S.O.L. Survive Outdoors Longer 90% Heat Reflective Heavy-Duty Emergency Blanket – Thick, Rugged for Disaster Preparedness Kit – Waterproof, Windproof, Tear-Resistant – 58″ x 98″, 3.2 oz, Green Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Exposure Is Relative | Episode 605 appeared first on Survivalpunk.

This week, it's just Hannah and Barbi - and the conversation goes everywhere in the best way. What starts as a sweet attempt to take HB to watch trains (which… didn't quite happen) turns into a wide-ranging, heartfelt, and sometimes hilarious catch-up.They reflect on last week's conversation with Scott and continue talking about Civil Rights and some of the movies that have opened their eyes in new ways. From there, they shift into deeper territory - talking about Jesus, true beauty, and the simple but powerful truth that we don't earn Heaven; it's a gift we receive through Him.Of course, it wouldn't be a “Mom and Hannah” episode without a few unexpected turns - like outdoor showers, finally getting the AC fixed, the correct way to use a blower, and their honest take on doing the carnivore diet (versus how they actually do it).It's thoughtful, practical, a little random, and full of real life - the kind of conversation that feels like you're right there with them.

It's the spring 2026 “astrological New Year” episode of the Plant Cunning Podcast, with hosts AC and Isaac Hill, with resident forecaster, ZamboniFunk. Isaac shares his upcoming astrological gardening book The Zodiac Garden Guide (out April 4) and reading offerings—then review 2025 and the eclipse window's intensity, including the Iran war escalation. Using the Aries ingress chart, we discuss Mercury retrograde stationing direct in Pisces conjunct the North Node and Mars, Sun conjunct Neptune and Saturn in Aries, and what this suggests about confused but forceful narratives, pro-war escalation, and trouble for the U.S. executive branch. We emphasize skepticism, asking better questions, managing information overload, and prioritizing nourishment, rest, and grounding practices like gardening. We also preview Uranus moving into Gemini as an acceleration of tech and AI, arguing for learning new “languages” while drawing on enduring ancient wisdom and choosing fewer battles.00:00 Spring Equinox Welcome00:38 Zodiac Garden Guide Update01:38 Readings And Courses02:38 Which Way To Wisdom04:05 Springtime Setting The Scene04:44 Looking Back On 202507:56 Eclipses And World Events10:30 Astrology For Regular People17:32 2026 Ingress Big Themes17:58 Mercury Retrograde Narrative Fog24:50 Chart Walkthrough Key Placements30:08 Tyranny Escalation And Control36:00 Jupiter Economy And Religiosity43:01 Unplug Or Engage Strategically46:49 Medicine For The Moment47:49 Herbs For Burnout49:35 Rest And Spirit Care51:46 Acceleration And Uranus54:26 Gardening As Medicine57:57 Mercury Pisces Paradox01:02:45 Unplugging From Opinions01:08:42 Uranus Gemini Skills01:10:38 Printing Press AI Lesson01:23:52 Old Versus Ancient01:29:13 Pick Your Battles

P.T. Barnum realized very quickly that entertainment is currency and was one of the first to use outdoor mass media. Dave Young: Welcome to the Empire Builders Podcast, teaching business owners the not-so-secret techniques that took famous businesses from Mom-and-Pop to major brands. Steven Semple is a marketing consultant, story collector and storyteller. I’m Steven’s sidekick and business partner, Dave Young. Before we get into today’s episode, a word from our sponsor, which is, well, it’s us, but we’re highlighting ads we’ve written and produced for our clients. So here’s one of those. [Tommy Cool A/C & Plumbing Ad] Dave Young: Welcome back to the Empire Builders Podcast, Dave Young here and alongside Steven Semple. And if you were going to tell what Steven’s role is in this and what my role is in this, if we were going to use a theme that revolved around today’s topic, it would be Steven is the ringmaster in center ring. Stephen Semple: That’s where you’re going? Okay. Dave Young: And I’m like the chief clown driving the clown car because that’s where I’d rather be. We’re going to talk about Ringling Brothers, Barnum and Bailey. Are we just talking about P.T. Barnum? Stephen Semple: We’re going to talk about P.T. Barnum because that’s really the origin of all of this is. Dave Young: P.T. Barnum. Stephen Semple: Yeah. Dave Young: I mean, what a guy. And I’ve never read a biography or anything, but what I know is, I’m guessing that he maybe invented the three-ring circus, but it’s the kind of thing where, man, to me, what he invented was just constant distraction. Stephen Semple: Yeah. Dave Young: Right? Like you go to a three-ring circus, it’s just going to be you’re going to be constantly distracted because you can’t see everything that happens in a three-ring circus. Stephen Semple: It’s true. Dave Young: And so there’s so many examples. We can talk about those. I’ll let you get going because I would just talk about all this stuff. Stephen Semple: Well, here’s the interesting thing. There’s a lot of historians who believe that his was the first use of mass outdoor advertising in America. Dave Young: Okay. That, I believe. Stephen Semple: Right? Dave Young: Sure. Stephen Semple: That he really invented the use of that as a medium. Couple of interesting things he went through. So his full name is Phineas Taylor Barnum, and he was born in Bethel, Connecticut in 1810. And he wasn’t born wealthy or talented or connected, but he kind of knew that attention was a form of currency. And it’s kind of interesting when we think about the world today with social media and things along that lines, attention is a form of currency. Dave Young: Oh, absolutely. Yeah. Stephen Semple: And by the age of 12, he was selling snacks, lottery tickets, anything he could do to make a buck. And he was quoted as saying, “I’m a showman by profession and all the gilding shall make nothing else of me,” right? Like he just basically saw those things. So his first commercial breakthrough, and it was also pretty controversial, was promoting Joice Heth, a Black woman, that he marketed as George Washington’s 161-year-old nurse. Dave Young: Okay. Stephen Semple: Guess what? It was not true. Dave Young: Well, so what year was this? When was this? Stephen Semple: 1835. Dave Young: Good grief. 1835. Stephen Semple: Yeah. Dave Young: Okay. Stephen Semple: Yeah. But, but he was this relentless promoter who believed if there’s no story, there’s no audience. So the next thing he did was what he called the American Museum, and this started in 1841, ran from 1841 to 1865. And basically in 1841, he bought Scudder’s American Museum, and he renamed it Barnum’s American Museum in New York. And basically, again, this is considered one of the very first modern mass entertainment facilities, and here’s what he did. He exhibited things of science, oddity, theater, stunts. There was new attractions weekly, so people had to come back. And there was live performances like the General Tom Thumb, magicians, and the first use of mass outdoor advertising, went all around New York City putting up billboards, pasting billboards up all over the city. And on peak days, it’s reported that on peak days, he drew 15,000 people into a single building without electricity, AC, or cars to transport them around. 15,000 people. Dave Young: Boy. That’s amazing. Yeah. Stephen Semple: And Barnum would talk about people don’t want facts. People want astonishment. So for 25 years, this museum was really the epicenter in America for entertainment until it burned down in 1865. And he lost everything when it burned down. He built a second one. Five years later, it burned down, right? But Barnum realized he was going to reinvent himself again, this time as a public speaker, giving lectures. He did lectures on success and temperance of business. He wrote the book, The Art of Money-Getting. Dave Young: Okay. Yeah. Stephen Semple: In 1871, his biggest, final act was at age 61… So think about this. This is the 19th century, age 61, our age, he decides he’s going to launch the circus, P.T. Barnum’s Grand Traveling Museum, Menagerie, Caravan and Hippodrome. Dave Young: There’s nothing easy about that. Stephen Semple: Right. And this later merged with James Bailey’s to become Barnum and Bailey’s Greatest Show on Earth. Now, here’s the interesting thing that they did. So yeah, it was this massive traveling menagerie. They had to have trains custom-built to move elephants and equipment, and they had the world’s biggest circus tent and performers from all around the world. But the part that’s also really interesting is they had a team of people, who would travel into the towns ahead of them, and they would put up billboards, posters, promote the crap out of it, carnival barkers, all that other thing, and to the degree where even the setting up of the tents became a spectacle. Because, of course, they would use the elephants to raise the tent, and people would gather so they would hear so much about it. People would gather the day that it was coming into town to watch the tents and everything be put up. And he recognized that was part of the show. Dave Young: Yeah. Oh, yeah. Stephen Semple: Part of the show was long before they got there, and then they’re arriving, and then there’s the show, the buildup of all that energy and excitement to the show. And this was the other part I love about. So he would talk about you must capture the attention before you can persuade. So we talk about his Wizard of Ads partners. What is Roy Williams, founder of the Wizard of Ads, say? “Entertainment is the currency used to buy the time and the attention of a busy and distracted consumer.” P.T. Barnum, “You must capture attention before you persuade.” Dave Young: Stay tuned. We’re going to wrap up this story and tell you how to apply this lesson to your business right after this. [Using Stories To Sell] Dave Young: Let’s pick up our story where we left off and, trust me, you haven’t missed a thing. Stephen Semple: P.T. Barnum, “You must capture attention before you persuade.” Dave Young: Mm-hmm. Yup. Stephen Semple: “People remember stories, not features,” he would talk about that, and, “Curiosity is the strongest human emotion,” right? Dave Young: I love it. Yeah. Stephen Semple: These were the things that he talked about. But again, there would be this buildup before he arrived into town. And what’s really interesting, this idea, I did a variation of this idea when I was in university. So when I was in university, I had a business with two business partners. We ran a mobile DJ business, did really super well. We did all the maritime provinces. We did over a million dollars a year in sales doing this. But what do you do in the summertime? Dave Young: What do you do in the summertime? Stephen Semple: Because what we were doing is we were doing, like we weren’t doing weddings, we were doing high school and university dances, so there was nothing for us to do. But what we discovered was, I’m Canadian, what we discovered was every little town in Canada has a hockey arena that’s not being used in the summertime. Dave Young: There you go. So you put on a dance. Stephen Semple: Right. So we would rent the arena for next to nothing. We would put on a dance, and we would charge a gate. So how do we promote it? We had a team of people going into the town a couple of weeks before we showed up with the show, putting up billboards, posters, and talking to people in a town about this show, exactly what P.T. Barnum did, an advanced troop to build excitement for the show that’s coming to town. Dave Young: Yeah. I love it. Stephen Semple: Yeah. It works so well that we actually ended up doing a joint marketing thing after a few years with Pepsi. Dave Young: Very cool. Very cool. Stephen Semple: But it’s that idea, create excitement, create all this stuff, advance in town, and tensions required. Stories are powerful. Curiosity is the most powerful thing. Attention is a currency. Dave Young: Yeah, absolutely true. And when we started the episode, I said, “Oh, he invented the three-ring…” I don’t think he invented it. He knew. I think when I hear the story that he didn’t start Ringling Brothers Barnum and Bailey till he was 61- Stephen Semple: Isn’t that crazy? Dave Young: … he’s just applying all the things he knew. Stephen Semple: Yes. Dave Young: Right? He knew. And I mean, I’ve even heard Roy talk about this. When you talk about going, sending an advanced team to say, “You’re going to be amazed. It’s going to be great. It’s going to be wonderful. You won’t believe your eyes,” you can take that back to… One example is John the Baptist going ahead of Jesus saying, “He’s the Son of God. He’s going to be amazing,” right? But I think you could probably go back even farther. I doubt that there was a Roman circus or gladiator event that didn’t have somebody- Stephen Semple: Oh, God. Hawk it. Dave Young: …screaming about it for weeks ahead. Stephen Semple: I’m sure. I’m sure. That’s a great observation. Dave Young: And then about the same time as this, one of my fellow Nebraskans, Buffalo Bill Cody, was putting together his Wild West Show. And it was actually P.T. Barnum that gave him the advice of taking it to Europe. Stephen Semple: Oh, is that right? Dave Young: Because a taste of the Old West will astonish Europeans. Stephen Semple: That’s really interesting. Dave Young: Right? They’ve read about it. They’ve heard about it, but now you bring these cowboys and rough riders and… Stephen Semple: But what’s really interesting about that is that speaks to his comment, about Barnum’s comment about curiosity being the most powerful emotion. Because taking a show about the Wild West at that time to Europe, of course, people are going to be curious. What’s a cowboy really look like? Dave Young: Yeah. Well, if you do that in Western Nebraska, it’s like, “Okay. Well, so it’s just a bunch of the local town folk got together and are putting on a little rodeo. We’ve seen that.” But people in Europe haven’t. Stephen Semple: And it’s funny, is it Culver’s? Culver’s. That was one of the ones- Dave Young: The hamburger place? Stephen Semple: No, not the- Dave Young: No. Stephen Semple: I’m drawing a brain on the restaurant, but it was one that did the barbecue. And remember he started- Dave Young: Huh. Stephen Semple: … in Minnesota, rather than starting a barbecue place in Texas. And part of it is it would be different and whatnot, but I also wonder if there would’ve been a little bit of curiosity in Minnesota. “Boy, I wonder what really good barbecue tastes like.” Dave Young: Sure. Stephen Semple: Right? Anyway, it’s just interesting that that parallels. But my favorite, my favorite quote of P.T. Barnum’s, and again, who knows whether this is really what he said, but it was one of the ones I came across, and I really liked it. “Without promotion, something terrible happens. Nothing.” Dave Young: Oh, wow. Yeah, nothing. Stephen Semple: Just love that. “Without promotion-“ Dave Young: Ain’t that the truth? Stephen Semple: “… something terrible happens. Nothing.” Dave Young: Mm-hmm. He’s exactly right. Stephen Semple: It’s pretty cool what he did and where his innovation was. And then again, this whole idea of creating interest and excitement ahead of the event. Dave Young: Yeah. Well, I’m glad to hear this story. Thank you for bringing the P.T. Barnum story to the Empire Builders. And that circus went on for a long time. I think it only recently closed down in the last 10, 15 years, something like that. Stephen Semple: What’s really too bad about it is one of the reasons why it was shut down was kind of a lot of things with the animals, and they just didn’t seem to be able to modernize it. So you know how we often talk about look around the world? Right in front of their noses, at the time they were shutting down, right in front of their noses was a methodology that would work, and it was Cirque du Soleil. Cirque du Soleil is just a modernized circus. Dave Young: Yeah. There’s no circus animals, but there’s- Stephen Semple: There’s performers. Dave Young: … performers and a story, a storyline weaved into the whole thing. Stephen Semple: Huge storyline. Huge storyline. And, in fact, when you go to a Cirque du Soleil, the show starts before the show starts. Dave Young: Yeah, yeah. Well, and I would say that another example of that in the constant distraction, constant entertainment is if you follow Banana Ball, Jesse Cole has built this phenomenon that, I’ve been to one and, again, the entertainment starts before the game. You can actually wander around and meet players and get… They have like a parade that they come in. It’s crazy, right? It’s like a circus parade. Stephen Semple: Fun. Dave Young: But it’s constant distraction, and it’s like a circus with a baseball game in the middle of it. Stephen Semple: Nice. Yeah. Dave Young: So lots of lessons to be learned from studying P.T. Barnum. Stephen Semple: And the folks that were running P.T. Barnum at the end, if they had just had their eyes open, they could’ve seen how to do the pivot and how to make it work. Dave Young: Yeah, just- Stephen Semple: And look, and people love nostalgia right now. It could’ve been huge. Dave Young: Well, and Cirque du Soleil has taken their show on the road. Stephen Semple: They do. Dave Young: They did. Stephen Semple: They absolutely do. Dave Young: Yeah. They bring tents to cities all over. Stephen Semple: Yep. They sure do, and I love going to them. Dave Young: So, well, thank you again, Steven, for bringing us P.T. Barnum. Stephen Semple: All right. Awesome. Thanks, David. Dave Young: Thanks for listening to the podcast. Please share us. Subscribe on your favorite podcast app, and leave us a big  fat, juicy five-star rating and review at Apple Podcasts. And if you’d like to schedule your own ninety minute Empire Building session, you can do it at empirebuildingprogram.com.

Ready to Get WET and Unlock a Life of Unbridled Pleasure? We're revisiting one of our most popular episodes with Alexis Ware, L.Ac., a sex, desire, and intimacy coach who's on a mission to help you tap into your true sensual potential. In this juicy conversation, we dive into the world of genital "wetness" and explore what it means to be truly connected to your body. Here's what you'll discover in this episode: * The importance of reconnecting with your genitals and how it can transform your sex life and overall well-being * How to heal from sexual trauma and its impact on your connection to your body and desires * The real meaning behind "reclaiming" your wetness and turn-on, and how it's not just about physical sensations * The ways in which societal programming and shame can be holding you back, and practical strategies for breaking free * Techniques for tuning back into your body's sensations and using them to fuel hotter, more connected sex * A sneak peek into Alexis' live online 6-week group course, WET, where you'll learn to tap into your true sensual potential alongside a community of like-minded women As a licensed acupuncturist, Kundalini Yoga teacher, and ThetaHealing expert, Alexis brings a unique blend of energy healing and sex coaching to the conversation. By tuning in, you'll gain a deeper understanding of your own body and desires, and be empowered to live a more authentic, sensual life. Tune in to this episode and get ready to unlock the secrets to feeling WET! And, as a special treat, Alexis is sharing an exclusive offer for listeners - stay tuned to the end of the episode to learn how you can join her WET course and start your journey to a more sensual, empowered you! More about our repeat guest: Alexis Ware, L.Ac., is a sex, desire and intimacy coach, licensed acupuncturist, Kundalini Yoga teacher, Human Design enthusiast, ThetaHealing® expert, and founder of Sovereign University. To learn more go to ⁠ www.alexislaurenware.com Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠ Join us on the Killing Kittens glamour meets sexy beach club vibes cruise in the Mediterranean in June 2026: ⁠⁠h⁠ttps://kkcruise.com⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠⁠⁠⁠⁠http://erikalust.com⁠⁠⁠⁠⁠⁠, and use code SHAMELESS to get 45% off! Get an additional 15% off sexy spring cleaning + any annual membership at ⁠⁠⁠⁠http://masterclass.com/shameless⁠⁠⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Break the Spirit of Lack | സാമ്പത്തിക ഭദ്രത | Br. Damien Antony | Morning Glory Podcast - 1867 | 16 March 2026

Dean tackles listener questions on whether it's necessary to oil a wood floor every single year, extending an AC vent into a patio room in a mobile home, what's a good price on bolting a 71 year old home to its foundation and are those 'home warranty' plans that are advertised worth it or a waste of money?See omnystudio.com/listener for privacy information.

ദൈവകരങ്ങളിൽ പൂർണ്ണ സമർപ്പണം | Complete Surrender In God's Hands | No Plan B | Br. Damien Antony | Morning Glory Podcast - 1866

On this episode of the ReGen Brands Podcast, AC and Kyle sit down to record together in person for the very first time – and for the final episode of the show. We reflect on the full journey of ReGen Brands, from a spontaneous idea to more than 119 podcast episodes, a growing regenerative CPG community, and the launch of two non-profits dedicated to supporting regenerative brands. Along the way, we share the wins we're most proud of, the impact the community made possible, and the lessons we learned building organizations to support the movement. We also open up about what didn't work. From strategy and fundraising challenges to the broader macroeconomic headwinds facing regenerative brands, we walk through the real reasons behind the decision to shut down the ReGen Brands Coalition and the ReGen Brands Institute. Finally, we zoom out to explore the current state of regenerative CPG and where the movement might go next. From retailer incentives and path-to-purchase education to brand collaboration and the future of regenerative claims, we share our honest predictions for what it will take to unlock the next phase of growth.   Episode Highlights:

Topical steroid withdrawal syndrome is finally getting the serious attention it deserves. In this episode, talk about the first published criteria to help doctors diagnose TSW (also known as red skin syndrome) and why it will help validate the experience of people who have been dismissed, misdiagnosed, or told they simply have severe eczema. We also dig into the growing gap between patient experience and conventional dermatology, and why that disconnect has left so many people searching for answers on their own.Dr. Olivia Hsu Friedman, DACM, L.Ac, Dipl.OM, joins me to discuss this and more! She is the owner of Amethyst Holistic Skin Solutions and brings extensive training in acupuncture, Chinese medicine, and dermatology to this timely discussion.⭐️Mentioned in This Episode:- See all the references

On today's Free Swim we are joined by Chief, Dana Beers, Danny and later joined by Doitche. The AC in the studio is broken and the boys get off to a hot start... literally. We get into Dana Beers being a dog owner and Doitche joins the show to voice his concerns. We then get into St. Patrick's day in Chicago, get a look into where Eddie's distaste for dogs comes from and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

Stop Chasing Algorithms and Start Answering Questions: The New Era of Content MarketingIn an era where traditional advertising costs are skyrocketing, and organic social media reach is plummeting to less than 2%, how does a small business owner or real estate investor stand out? The "old way"—dumping thousands of dollars into Google Ads or mindlessly boosting Facebook posts—is increasingly resulting in a big fat zero for ROI. Enter Logan Hassinger, a real estate investor turned marketing maven who has cracked the code on "omnipresence." By leveraging AI to create deep, answer-based content, Logan has transformed how local businesses dominate their niches without the "school of hard knocks" price tag. 5 Key Topics Covered in This EpisodeThe Myth of Social Media Dominance: Many entrepreneurs focus 100% of their effort on platforms like Facebook, unaware that less than 2% of their followers actually see their content. True growth comes from diversifying where your brand lives. The Power of Answer-Based Content: Search engines like Google are "dying for content" that provides direct answers to specific consumer pain points. Instead of broad trends, focus on specific questions like "Why is my AC making a clicking noise?" to capture high-intent traffic. Implementing the "Content Octagon": Don't let your content die on one platform. Learn how to take a single topic and reformat it into blog posts, YouTube videos, infographics, podcasts, and news articles to ensure you are everywhere your customer is. AI-Driven Deep Research Workflow: Logan shares his exact tech stack—using tools like Google Gemini for deep research and Claude for high-quality writing—to produce 4,000-word blog posts that establish authority and build trust with "DIY" searchers. Building Domain Authority Through Mass Distribution: Learn how small-town news mentions and strategic backlinks can move a website from a "zero" blip on the radar to a high-authority site that Google trusts to show to searchers. The secret sauce for 2026 isn't about having the biggest ad budget; it's about having the most helpful content. By listening to the "dumb" questions your customers ask on the phone and turning those into detailed online resources, you build a trust factor that ads simply can't buy. Whether you are a real estate investor searching for motivated sellers or a trade professional looking for more calls, the path to the top of the search results is paved with consistency and a willingness to provide value before asking for a sale. Stop refreshing your empty analytics and start building your content octagon today. Connect with Logan HERE! or via email at logan@reachlocalmedia.comWatch the Original Video HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

We previously drafted the characters we'd want on our teams in Doomsday, but here, we're going negative. AC and Jake are joined by Rod and Teej to select who they think will (or want to) lose their lives in the upcoming AVENGERS: DOOMSDAY! Follow Rod: @rodimusprime Follow Teej: @less_humbleteej JOIN OUR PATREON: patreon.com/mcuniversitypod Follow the show: @mcuniversitypod Follow AC: @anthonycanton_3 Follow Jake: @thejakechristie

In this episode, AC & Isaac welcome natural healing practitioner and teacher Peter Jackson-Main to discuss Natural Healing, his background in the Dr. John Christopher lineage, founding The Natural Center in the UK, and his clinical approach using structured case-taking alongside tongue and pulse diagnosis and iridology. They focus on what detoxification is, why it matters in a toxic environment, and how he supports organ-by-organ elimination (bowel, kidney, liver, lymph), including a gentler polarity-based liver flush using apple juice, lemon, garlic, ginger, olive oil, and a dandelion-root detox tea, plus seasonal timing in spring and autumn. Peter contrasts herbs with supplements, emphasizes patient commitment in chronic illness, and shares views on fasting as spiritual and physical medicine. He previews his forthcoming book The Medicine of Plants on ecology, exchange with plants, and plant intelligence, and shares favorite allies like astragalus, burdock, nettle, artemisia, and horsetail.00:00 Podcast Welcome00:34 Guest Intro and Announcements03:01 Defining Natural Healing04:29 Origin Story and Training08:33 Building the Natural Centre10:25 Herbal Preparations and Teas12:51 Clinical Intake and Intuition20:56 Detox Basics and Rationale23:58 Organ by Organ Detox Strategy28:41 Liver Flush Protocol34:55 Seasonal Detox and Herb Choices36:16 Warming Detox Tea37:25 Fasting Basics and Benefits40:17 Fasting as Whole-Being Practice41:17 Handling Chronic Illness Cases46:01 Eclectic Herbal Lineage47:50 Rethinking Research and Reality51:45 Supplements Versus Living Herbs55:00 Plant Allies and Local Substitutes58:47 New Book The Medicine of Plants01:04:44 Closing and Where to Find Him

You asked and we delivered! It's a Mo, Alex and Sam episode today, as Mara is out so it's an AC x BSE show! You're in store for a lot of fun as we handle 3 calls for some FortySomethings who have questions about all the challenges of love and health. Let's go!Caller #1 is Liz 42yrs old Manila. Liz is a self-made successful girl who went on a trip to Australia and met a rich estate developer. While getting to know him, he made a few "gold digger" comments that set Liz off. Caller #2 is Gab 40yrs old Manila. Gab has kidney disease that requires dialysis several times per week. As a former party going playboy, how can he now get into the dating scene with this challenge. Caller #3 is Michelle 43yrs old Calgary. Michelle and her husband split and she's living in a studio in Calgary. Her father is pressuring her to come home to the PH, but it might mean leaving her daughter behind.GTWM and Good Times Radio are now streaming exclusively live on Discord!Join the Discord community by going to ⁠⁠www.discord.gg/goodtimesradio

If you're wondering whether a London black cab tour is worth adding to your itinerary, this episode will help you decide.Tracy is joined by Ollie from Discover Real London to talk through what actually happens on a black cab tour, how it differs from bus or walking tours, and why many first-time visitors choose to start their trip this way.You'll learn how licensed cab drivers complete “The Knowledge”, what special road privileges black cabs have, and how those factors can change your experience of the city. We also cover practical considerations including comfort, accessibility, photo opportunities, airport Touchdown Tours, and when it makes sense to book.Beyond the main landmarks, we explore themed tours such as Beatles, Ted Lasso and Jack the Ripper, plus countryside day trips to the Cotswolds, Bath, Windsor and Stonehenge.If you are planning a London trip and want a clear understanding of how black cab tours work, what they include, and who they suit best, this episode provides the detail you need.In this episode we discuss:• What makes Discover Real London black cab tours different • Why “The Knowledge” matters • Comfort features including panoramic roof, AC and wheelchair access • VIP access and close landmark drop-offs • Airport Touchdown Tours and first-day orientation • Hidden gems and social history • Themed music and TV tours • Day trips beyond London • Booking windows and peak season tips

This week, we're officially ready to lock in on 2026 (again) after back-to-back trips. We discuss our new office plan to keep utility costs down, Jack's first ski trip out West, a few final thoughts on Disney and play a game of food-related roast or toast & more. EPISODE NOTES: As it warms up, Jack is warming up to not pay National Grid (0:49) Nobody Asked Me, But... (7:18) This just in: Real ID is a scam!!! (10:07) Jack's first ski trip out West (16:44) The Rover review (29:07) PSA: you do not need to sit next to your spouse on an airplane (37:45) Playing out the inevitable scenario a parent on vacation with their kids will experience (44:24) In defense of adults who love Disney: EPCOT rocks (51:08) Behind the Buttons: the story behind getting a car wash at every Hoffman Car Wash in the (proper) Capital Region in one day (53:50) Roast or Toast presented by Snyder's Restaurant (1:12:52) This episode is brought to you by Albany Mechanical Services. Right now, you can book an End Of Winter Furnace Special for just $189 (regularly $249) and receive a thorough cleaning and inspection of your furnace to ensure everything is in working order before winding down the heat and turning on the AC. (Appointments available until March 30 when you call before March 13).  Visit albanymechanical.com for more information and to schedule your visit from an HVAC professional today!

Allen reports live from ACP OM&S in Orlando, where the crew discusses high attendance costs, a pay-to-play model that shuts out newcomers, and how the event compares to WOMA. Plus, Vestas CEO Henrik Anderson says he’ll leave Denmark if proposed wealth taxes go through, sparking a debate on executive pay and Danish culture. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! [00:00:00] The Uptime Wind Energy Podcast brought to you by Strike Tape, protecting thousands of wind turbines from lightning damage worldwide. Visit strike tape.com And now your hosts. Allen Hall: Welcome to the Uptime Wind Energy Podcast. I’m your host Allen Hall, and I’m here with Yolanda Padron, Rosemary Barnes and Matthew Stead. I am at ACP OM&S in Orlando. Home of Mickey Mouse and we’ve had, uh, this is our second day at OM and S and this is the conference where all the operators and the maintenance and the ISPs and all the new technologies show up to, to discuss their products and try to get some work for the summertime. Uh, so there’s a, a good number of vendors here. Solars here, not as much best as I would as expected, and obviously a lot to do with wind. [00:01:00] Uh, I know we’ve been talking internally on Slack and amongst one another. This is one of the, the most expensive conferences I have ever attended. It’s about $2,200 to attend just to get yourself into the door. Rosemary Barnes: And that’s US dollars too.  Matthew Stead: Real dollars.  Allen Hall: Green backs.  Rosemary Barnes: That’s like three and a half times what our event cost. What warmer cost. If you do the conversion  Allen Hall: yes.  Rosemary Barnes: And you get access to what? An exhibition and all of a whole bunch, a variety of amazing, informative, technical topics included with that ticket price, right?  Allen Hall: No. You get access to the exhibition, they will feed you some, uh, enchiladas and some, uh, free beer, but all the technical talks are extra. You have to pay. Uh, a couple hundred dollars  Rosemary Barnes: enchiladas and beer are a must have that everyone obviously wants, but talking about wind energy, totally optional. Nobody. Now, obviously not everybody is gonna wanna talk about wind energy, [00:02:00] so that’s, that’s an extra ticket that you need for that one. Allen Hall: Well, in order to go to the, I would call them technical talks, you have to pay for those. They have an A space in the middle of the convention where they’re doing what they call powered cast. Which are kind of modeled on podcasts, uh, that are sort of a produced thing where they have a panel up there. It’s similar what to where you’d done in Melbourne with Woma, but not with real technical people. The more polishing people. That’s what I saw. I don’t know a lot of the names and I’m pretty used to, to recognizing names of wind and it looks like to be a lot more policy people not. Blade experts or people like that. Rosemary Barnes: I’m a little bit confused because it’s very different to, you know, I love to complain about the Australian wind energy events, but this sounds very different to the way that it’s run here. Like usually at the exhibitions, the exhibitors pay like a bunch of money to be there, and what they want is people to come see it. So [00:03:00] usually here the exhibition is. Free to attend because you are there to be advertised to, you know, like it’s not some like amazing, valuable thing to you. It’s super valuable to the exhibitors. That’s why they have to pay, you know, $10,000 plus to, to be there. Right, but you are saying that they’re, they’re charging the, the attendees are, they’re giving the exhibition space away for free then? Allen Hall: No, the exhibition space costs a tremendous amount of money for a little tiny space. I’m actually in our slot, we share. A slot because the prices are so high, we’re sharing it with AC 8 83 who we love and with C and C onsite, who also we love. So it’s a good combination ’cause we like one another. We’re fun to hang out with, but it’s probably a nine by nine space. Uh, and then you have to pay for carpet and all the furniture that happens inside of that space, you can easily spend. $10,000 on a salon.  Matthew Stead: Question for you, Allen. So, um, how [00:04:00] does, how does the industry foster, you know, new, new technology, new companies, you know, growth of the industry, new ideas, so, you know, how does this event, um, foster those sorts of things? Allen Hall: It doesn’t because it’s really, it’s pay to play as Rosemary has pointed out a number of times and is frustrated by. In order to get heard, you have to pay to one, have a booth, or if you want to get up on stage, it costs money. It’s, it’s not a small amount, by the way. So, uh, if you’re a new company, you got a great idea. You even have traction. Say you’re TRL seven plus and you want to connect with operators, it’s hard to do that here. Uh, the operators tend to be a little gun shy and, and they’re. Off on the side. I, I know some of them obviously, ’cause I, I know who they are, but it isn’t like, uh, the operators are walking around necessarily talking to all the exhibitors. That’s not how this [00:05:00] works. What generally is happening is the operators are talking, uh, to people that are selling products in these conference rooms on the side. So those things are completely off the show floor. It’s not the best situation. Like, I gotta admit, I’ve been to a lot of other conferences like in aerospace. Those tend to be a little more free flowing.  Rosemary Barnes: It’s interesting ’cause it’s like, obviously you go to the events because everybody goes to the event and I’m sure you’ve had some great conversations. Um, however, you don’t need to go inside. Like when you go to one of these huge events, you’re trapped inside a windowless room for all day, every day for several days in a row. Like, why does it need, why does it need to be there if they’re discourage, actively discouraging people from going to any presentations? Why couldn’t you just grab a bunch of friends, you know, put on an open invite, Hey, we’re all gonna the beach this week. Let’s go talk wind energy at the beach. Like, I, I don’t understand why we need to subject ourselves to this sort of, this sort of event. Like I [00:06:00] just, it it’s gotten out outta control, don’t you think?  Allen Hall: It has. I would never talk wind energy while I’m at the beach. I go, that’s probably one place where I’m not talking wind energy, but there are other nice places you could be. To talk about what’s happening in the industry and, and that’s one of the frustrating pieces about this is, although I love a lot of the people that are here, it’s not a great place to share new ideas or to learn something new. It’s, it’s mostly a, a meet and greet and catch up a reunion in a sense. Of, Hey, we’re the survivors. That’s it. Part of it is that feel right.  Rosemary Barnes: It’s pretty hard though if you are not like, you know, everybody you need to talk to. And I started doing the same thing, like at the um, one, one of the recent events or one of the events last year in, in Australia. I was so fed up with it the year before. I’m like, I’m not giving them any money this year. I was at least allowed to go to the exhibition for free at that event. So, you know, at least that’s something, but I mean, I barely even did that. Anyway. What I did was I set up at a cafe near to the event and just, I just [00:07:00]scheduled meetings like back to back for two days. Um, everyone just came to the cafe. But that’s ’cause I know everybody, right? Like, it’s like someone that’s new to the industry can get nothing out of these events. Now it seems like it’s just, it’s so, it’s so sad. Like where, how, how are you going? Like, you know, people brand new to the industry. You used to be able to go to an event and just be like, okay, I’m gonna just have information overload for two or three days, meet a bunch of great people and I’ll come away feeling like I’m part of this industry. I just can’t imagine. That happening at the event that you are describing, that someone would, would show up and, you know, come away knowing a lot more about the industry and with, with a bunch of useful connections. Am I right?  Allen Hall: Uh, I think you’re right. There’s were a couple of people that I ran into that were new to the industry, trying to start a service provider or repair business, generally speaking that, or a drone business that we’re trying to get into the, the industry and we’re reaching out and talking to people and. The thing about [00:08:00] wind is when you actually get ahold of somebody, they will help you. It’s, it’s very, uh, open. What do you do? What are you trying to do? Wherever you talk, who you talk to, here’s some names that will happen, but it is daunting because there’s a lot of people here. You don’t know anybody, and there’s no way to really introduce them. I think that one of the things that, uh, American C Clean powered. Did, uh, that I noticed was they had like a first timers reunion space, so, or a meeting space so that it had some beach balls and a little Tahiti hut or whatever those tiki hut or whatever that was where you could kind of hang out because you knew. But I’m not sure that’s the best way to do that. I think, you know, American clean power could do a much better job of knowing who’s first time and connecting them. If the industry’s gonna grow, you need to be taking in new people and new ideas. To it. The only way you’re gonna be able to do that is if you actively make it happen. Matthew Stead: Did you learn anything new [00:09:00] so far?  Allen Hall: Not new. Uh, I, because we’re doing the podcast and we’re recorded several episodes in the last two days, I was able to ask specific questions like, what are you working on? What’s new? What’s coming out? And that’s the way to get to those answers. But if you’re walking the exhibit four, you would not see a lot of new technology and. Three years ago, I think four years ago, especially like during COVID, there was some pretty cool technology out on the show floor, uh, but not so much Today, the industry’s matured and, and it’s a tough industry to, to survive in. So what you generally see is companies that have been around 3, 4, 5 years that have made it, that are profitable, that are making good and income, and are providing a service and have sustained businesses, that’s what’s here today. Yolanda Padron: I think that a CP, the intent behind events like the one you’re, and Allen and the one we’ve, the ones we’ve all been to are, the intent is great, but the [00:10:00] execution isn’t super great. Not just from the the point of view of people coming in from new to the industry and wanting to start an ISP or something, but just from the owner operator. Point of view, you know, you’re, if you have to pay to go to specific talks or to go to technical talks that you don’t really know how much they’ll benefit you until basically the end of it. Once you see the information that’s gone into it and the practicality of everything that they, they’re talking about, and then when you’re walking in the showroom like four, like it’s a little bit daunting sometimes. There’s hundreds of companies. Sitting around in kind of like a maze, right? And it’s not always like, oh, you need lightning protection. Like that’s that area. Or you need better locks for your o and m buildings or for your towers or something. It’s that section like you’re just walking around everywhere. And then just. It kind of turns [00:11:00] into, like sometimes it can turn into just a game of like, if you’re going with a lot of colleagues, like a kind of a drinking day or a day to just see who can collect more freebies. Like I remember one year we had a group chat of like, oh, like every time you saw something cool that was like a, a merchandise thing, like you would put it in the group chat, like E 46 has this. And then we would all go and get it and it was. I don’t think that’s the intent behind what, what we wanted to do. It really wasn’t what we saw at oma if we’re being completely honest.  Matthew Stead: What I’m hearing is that there’s a really strong need in the US for another event. Is that, is that what I’m hearing?  Allen Hall: I think there needs to be a real technical event run by people who are technical experts. I think that’s it because there are a lot of new solutions out there, but you’re not gonna find them at OMX. That’s just not the place. Now, I’m sure a CP would dispute that and that’s fine. They [00:12:00] have their own opinion. But I think having attended this for several years and a CP and a number of other, uh, conferences in wins, there’s a small subset that are sharing solutions. It’s small and maybe there is need for one in America. It’s hard saying, Matthew, I. I think that maybe there’s is a time and place for it. I’m not sure America’s ready for it in, in a broader scope, but maybe something small. Maybe that’s the way to start off, is to do something small. Bring in the people we know and love from around the world have, go back to Rosemary’s point. Maybe we do something by the, by the pool or by the ocean. Maybe we do talk wind energy for, for an afternoon.  Rosemary Barnes: I understand why you can’t, um, have an event at. A resort. And it was suggested actually to me a couple of times, like people when we were organizing Wilma, why is this in Melbourne? Why isn’t this in the Maldives? Or you know, some, something like that. And the [00:13:00] one of the reasons like for us, ’cause in our Melbourne event it’s a, you know, it’s a very low cost event. We don’t make any money from it. It’s small. At least half of wind energy People in Australia are living in Melbourne, so it’s very, you know, easy for them to go to that it doesn’t, it doesn’t cost much or take much time. So that was that reason. But I think that, you know, more broadly, like say we did a global event and we put it in the, in the malice or in Fiji or Hawaii or whatever, like, people aren’t gonna get that approved from their managers, right? So even though you know, you’ve spent, I don’t know how much the technical sessions were, but by the time that you’ve gotten to a CP, if you had to. Even, you know, fly there in Australian hotel for a few nights, like it’s gonna be, you know, four grand or something. You can get to a nice location, probably an all-inclusive resort for a week, somewhere nice for similar money. Like you would spend more time having quality conversations and it would be, you know, nice and enjoyable, but [00:14:00] your manager is never gonna approve that. So I think that’s the challenge. To find somewhere that’s like nice and conducive to being relaxed and open, but that doesn’t sound like. So obviously a junket that no one will get approval to go to it. That’s the, that’s the challenge.  Matthew Stead: Um, just this week we got the feedback from the WMA conference. So we got, um, some of the results from the survey and I think, uh, probably the key thing to me was that we achieved 4.6 out of five, um, star rating. Um, everyone gave it a four or a five. And we know people that give things four out of five actually mean five. So I think we did really well. So, uh, and the feedback was also, um, you know, the technical content, but people want more, more and more, uh, technical content and, and the interaction with people. Rosemary Barnes: That’s a really, a really key thing to get feedback on if there are. Experts or categories of information that you would like to see covered that haven’t been, because I think, like we talk a lot about how, what the [00:15:00]problems are with a pay to play kind of model where speakers pay and get up and give a sales pitch and you know, there’s a lot of problems with that. But then when it’s the other way around and you know, we’re choosing speakers that we know are good, then you fall into the risk of having it become cliquey where it’s just, you know, like all our friends over and over again. It’s uh, like hard for us to both vet the quality and bring in people that we don’t know. So that’s where the outside feedback is gonna make that a lot better. Um, and it takes a long time, you know, you do, ’cause you, you do need to get to know a speaker before you can decide whether they’re gonna get up in the acne. You don’t sell at you for half an hour when they were supposed to, you know, do something informative. So, would love to hear that feedback.  Matthew Stead: I think the proof is in the pudding because, uh, at for woma, no one said that they were unlikely to attend.  Allen Hall: Oh, I, I would hate to see what the numbers are gonna be for OMS this year. Uh, ’cause you know, you know why I say that? Because a lot of people that have exhibited in the past do not have a booth this year, and they’re walking [00:16:00] around the show. And to me that’s an alarm signal. They should have a booth. They have good things to talk about. They’re a successful company. They’re doing great things to win, but they feel like this is just too much. It’s too much. Eventually you reach too much. I think we’re there.  Rosemary Barnes: I think it’s been a really good, like, uh, a big event with an exhibition can be a real money maker. And for, you know, like, uh, assuming that SAP uses this. The money that they make from this event to deliver services for the American Wind Industry. Uh, I mean, you, you know, you can probably argue about how well or not they do that. I don’t have an opinion ’cause I’m not in America. But, you know, like, I, I’m not saying that that’s not the, um, a, a noble goal and a good thing to, for the business to be doing. However, I think that it, that you can overshoot and, you know, so you can make a, a bunch of money for a few years. You know, you’ve got a good reputation for your event. You’ve got everybody comes to it. You can charge squillions to exhibitors. You can charge squillions more to speakers. You can even start charging people to watch the speakers who have [00:17:00] paid to be there. Probably, I don’t, I don’t actually know in this case, my assumption. Um, but at some point. Like you’ve cottoned on that, hey, it’s not actually worth paying extra for the, um, you know, to go watch the speakers. And the last one of these, you know, similar Australian events I was at, I was like, Hey, it’s not actually worth me paying to go into there because I can get all the benefits by just being near to it, like then. Once you don’t have heaps and heaps of people moving through, then exhibitors don’t wanna pay $10,000 to be there. Um, and so like, it’s just, it’s not sustainable to run the event like that. And that’s what I don’t think that, um, a lot of these event organization companies, especially the ones that aren’t run by an industry body, um, the ones that are just run by a company who exist to make money off events. You know, like they’re not, I don’t think that they’re planning these events to be sustainable in the long term and to improve the industry.  Matthew Stead: Can I ask, um, a question for Yolanda and Allen. Um, so assuming this money for a CP [00:18:00] ends up as lobbying money, do you think lobbying at the moment actually helps? Allen Hall: Here’s the feeling about it on the floor, and I haven’t talked to everybody here clearly. But the significant percentage I had talked to thinks that the policy efforts have not borne fruit, and that in some aspects, uh, they have increased the tension. Whether they’ve intentionally have done that or not, I don’t know. But I think the feeling on the floor here, the last two days has been the industry is in a quote unquote downturn or a pause, and they’re waiting till 2028 to see what happens. That’s not the answer I wanted to hear. And also at the state level, I think, uh, the amount of policy changes that are happening are not pro wind, pro solar or pro best, except maybe in a couple of states. So, uh, you feel like although [00:19:00] American clean power is on a national level, you will also like them to be at a state level, helping move some things forward and stop some of the prohibitions that are happening, or to get some of the permits issued. That’s one of the things that popped up today, talking to someone in the know as that permits are hard to get hold of in some states. Well, American Clean Power is supposed to be helping with that. I’m not sure that they are, at least if they are, you can’t see anything visible happening. From the outside, which is a shame. That’s really a shame. So, you know where we go from here? I, I, I’m kind of in Rosemary’s camp. I had no idea. Uh, next year gonna be really interesting. I, I don’t know what the numbers of attendees are. Uh, I’m guessing a couple thousand people are here. I’m guessing, let’s just say it’s 2000 people. I may be off plus or minus. Well, not on the negative side. It’s more than a thousand people here, but it’s not 10,000. That’s for sure.  Yolanda Padron: I think that, uh, someone at Woma summed it up really [00:20:00] well when they said that, um, we need to shift the conversation from this is the right thing to do to this, is this, we should make this to be cost effective and it should be the obvious decision to make. Right? Just from a financial standpoint. Uh, and I think, I think that’s right from my, uh. Personal interactions with a lot of people in dc I think that lobbying really helps regardless of the political party that one is affiliated to. Um, just, just the way that sometimes our, our system seems to. I not, not to say that anything’s negative, I think it’s, I mean, it’s just the, the way things pan out, uh, oftentimes in the [00:21:00] us. Um, yeah, I mean, I’ve, I’ve heard from. From both sides.  Allen Hall: Well, to Yolanda’s point, I would say we don’t belong to American clean power because one, it’s expensive and as a small business, does it make sense as the changing policy that helps me? The answer to that historically has been no. It doesn’t mean it’s not gonna happen in the future. I think a lot of. Companies of our size are saying the same thing. There are some that have been here a lot longer that have knew a CP before it was a CP when it was a, a slightly different organization and they’ve continued on on, on some level just I think because they’re familiar with it. But I think the newcomers are having a heart attack. And I would consider me to be a newcomer that we’ve been in wind since about 2012 or 2013, so we’ve been in it quite a while at this point. But there’s some old guard here. The new. The new players though, I think are struggling. I think there’s very few new companies that are flashy. Like we saw in San Antonio a [00:22:00] couple of years ago at American Clean Power. We’re like, wow, there are some boosts here. And man, there’s some firepower happening and some really good marketing and some new products and new ideas. That’s not. That’s not here. Not, not this year. Delamination and bottom line, failures and blades are difficult problems to detect early. These hidden issues can cost you millions in repairs and lost energy production. C-I-C-N-D-T are specialists to detect these critical flaws before they become a. Expensive burdens. Their non-destructive test technology penetrates deep to blade materials to find voids and cracks. Traditional inspections completely. Miss C-I-C-N-D-T Maps. Every critical defect delivers actionable reports and provides support to get your blades back in service. So visit cic ndt.com because catching blade problems early will save you millions.[00:23:00] Denmark has long been the home of the wind industry, but now our proposed new wealth taxes threatening to push one of its most prominent executives out the door. And Henrik Anderson, chief executive officer of Vestas says he will leave Denmark rather than pay the new tax, even if it costs him tens of millions of Broner and exit fees. Uh, Anderson earned 32 million Kroger last year, and estimates he pays an effective tax rate of 60% already. He argues Denmark already leads Europe in income taxation and adding a wealth tax crosses the line and he, if he goes, he warns senior leadership could follow. Now, that’s a pretty bold statement for someone who was seen as one of the leadership. Uh, a group of Denmark on the industrial side. Of course,  Rosemary Barnes: I’d argue it’s also culturally, [00:24:00] culturally not a super Danish thing to, to say at least publicly. Um, yeah, I dunno how many Danish listeners we’ve got, but one thing that I learned when I lived there, they’ve got this thing called yte Long. I think it comes from an, an old book, like fictional book, but it does pretty. Well, Danish people say it pretty accurately describes Danish culture. I’ve just, uh, looked it up. But, um, so it’s Y Y’s law and that has 10, there’s 10 rules in Y’s law and they are, one, you’re not to think that you are anything special. Two, you’re not to think you are as good as we are. Three, you’re not to think you are smarter than we are, or you’re not to imagine yourself better than we are. You know, it can, it continues down like that. But I just wonder like, is the Danish wind industry, have they flown too close to the sun? Have they become too thought themselves too special? Is this an example of where Denmark Danish people would say, you know [00:25:00] what? Who do you think you are when dentistry, you think that you’re better than us? You think you’re smarter than us? Do you think that you don’t deserve to contribute to society? Because that is one of the biggest cultural differences that I found in in Denmark, was that people genuinely think that they have the um, responsibility when they’re doing well to make sure that everybody else in society is doing well. This is an interesting cultural moment for Denmark, is all I would try to say that this to me, I’m very interested to see how Danish people respond to this idea that. We’re gonna, we’re gonna leave now because we don’t wanna share our, uh, wealth with the Danish, with Danish society as a whole  Allen Hall: 32 million kroners, that’s actually extremely low and in the United States. Uh, there are thousands of companies, much smaller than Vestas, where the CEO is making a lot more than that, and to give half of that, more than [00:26:00] half of that away, so the CEO is taking home a million and US dollars, like 1,000,002, that’s not a tremendous amount of money. I for the responsibility which are on that person’s shoulders. I could see being a little upset about that. And obviously he travels in circles in which he meets a lot of people that are making a lot more money come to America, stop at a, I don’t know, there’s a lot of places, machine shops that’ll make more money than that. Uh, so I think there’s a right to be upset about it. You know, the, everything that’s happening in Denmark at the moment, I’m trying to. I feel like Denmark is getting it together. And then these things happen and I start to worry again. Uh, there’s, there’s so many things that have happened in the United States. They’re pushing against Denmark, and I feel, I’m always apologizing to my people I know in Denmark and like, this is another one. Like, oh, geez, yeah, we, you know, vest can move to America. Oh, no, no, no, no. I want buses to be where it is. Stay [00:27:00] there. But I think there’s opportunities for investors to move and you kind of get the feeling that they’re leaving Denmark slowly. Have you noticed that recently?  Rosemary Barnes: Maybe. I mean, uh, all of those Danish wind energy companies used to manufacture in Denmark and barely, there’s barely any Danish manufacturing now. So I mean, to a certain extent this is, you know, started a long time ago, but I also think that the, what you described at the tax of the CEO income and the income not being high, it’s not just, uh. Top 1% kind of issue. That’s something that I, I definitely felt it when I worked there, but I think that like, would your average Danish person wish that CEOs were paid more like Americans and that Danish society became more like American with a huge wealth inequality? I, I’m gonna go out in a limb and say. 90% plus of Danish people would absolutely abhor the idea of that happening there. And they will be very firmly on side of you should be, um, CEOs should not be [00:28:00] making that much money and people that are making a lot of money should be paying a lot of tax to support the rest of society at just, I, I, I’m. Pretty sure that he is like a really core cultural value.  Matthew Stead: I think he is good at, I mean, things don’t change unless things change. And, um, uh, I think it’s good for him to be pushing and, you know, making this a, a public discussion and a public topic. I mean, if he hadn’t have come out talking about this problem, we wouldn’t have been talking about it. So, uh, I think yeah. Good on him for raising it and for being brave. I mean, you, like you say, Rosie, um, is not traditional cultural. Values in, in, in Denmark, but, you know, good on him for, for pushing the, pushing the, the, the barrow.  Allen Hall: It’s, it’s hard, right? I think Vestas works in a global community and they see all different kinds of cultures and all kinds of economic systems, and they operate in all of ’em. And, uh, the CEO of Vestus were in the United States and they have a large manufacturing presence in the United States. Let’s face it. [00:29:00] Uh, easily making 10 million in the United States, maybe more easy. And I don’t think they’re paying him nearly enough for the work that he has done and things that he has accomplished. You have to admit, the CEO of Vestus has really put a lot of time and effort into that company and has improved it in ways that are somehow, uh, never discussed, but are, in my opinion, immeasurable. So for the long-term health of that company, they are seen as the preeminent wind turbine manufactured today. That’s hard to do. That wraps up another episode of the Uptime Wind Energy Podcast. If today’s discussion sparked any questions or ideas, we’d love to hear from you. Reach out to us on LinkedIn and don’t forget to subscribe to you. Never miss an episode. And if you found value in today’s this conversation for. Please leave us a review. It really helps other wind energy professionals discover the show for Rosie, Yolanda and Matthew. I’m Allen Hall, and we’ll see you here next week on the Uptime Wind Energy [00:30:00] Podcast.

Cupen lever... och nu börjar det på riktigt.Vi snackar ner Malmö FF:s match mot Halmstad, där spelet fortsätter ta steg under Ramírez även om effektiviteten fortfarande saknas. Vi pratar startelvan som börjar sätta sig, AC:s patenterade mål och diskuterar domsluten som fick både HBK och MFF att reagera.Dessutom:• Lottningen är klar – Mjällby väntar i cupkvarten• Målvaktsdiskussionen: Robin Olsen eller Johan Dahlin?• Hur mycket bättre börjar samspelet se ut offensivt?• Årsmötet och den nya ordföranden i Malmö FF• Transparensdebatten i svensk fotbollVi blickar också framåt mot damernas cupmatch och konstaterar att cuphelgen blir blå på riktigt.Och till sist...Livepodden på Malmö Live den 27 mars närmar sig – och nu släpper vi yyerligare en gäst...Om man kan gissa så klart!

What's up, dudes? Ed Daly, author of The Christmas Book: The Ultimate Guide to Your Favorite Holiday, and I talk all things Charles Dickens as we dive into ‘80s versions of A Christmas Carol! There were some real heavyweights! George C Scott, Michael J Fox, others without a middle initial in their stage name… Mickey Mouse? Check. Alice, Bankrupt Scrooge, and AC? Yep. Three Dog Night? Oh yeah! So put on your nightshirt, start up your smoke machine, and travel to the past with this episode! Oh, and go check out Ed's book! It's rad!!Get “The Christmas Book” at AmazonEd's WebsiteGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

Infertility is more common than many women realize, yet it can feel incredibly isolating when pregnancy doesn't happen as expected. In this episode, fertility acupuncturist, Annie Vedeler L.Ac dives deep into the most common causes of infertility, what AMH levels actually mean, when it's time to seek help, types and causes of PCOS, what fertility testing looks like and lifestyle factors that can significantly impact reproductive health. At the center of this conversation is the role of acupuncture in fertility care. How does it support hormone balance, improve circulation to reproductive organs, and work alongside modern treatments like IVF? We explore how this ancient practice helps regulate the nervous system and support the body's natural reproductive rhythm.Infertility affects both the body and the heart, and this episode offers both practical insight and hope for women navigating this journey.

Büyülü gerçekçilik akımının, ülkemizde de pek sevilen örneklerinden birini, Acı Çikolata'yı yatırıyor bu kez “ben okurum” masasına. Deniz Yüce Başarır'ın, edebiyatsever iş kadını Ayşen Zamanpur'u ağırladığı sohbette, Meksikalı yazar Laura Esquivel'in yazdığı romanın ana karakteri Tita'nın direnişini dinleyeceksiniz. Mutfağın bir zindan mı yoksa bir özgürlük alanı mı olduğu sorusunu sık sık soracak, aşkın ve tutkunun doğası hakkında bolca düşünecekseniz. Elbette, yine romandan çarpıcı alıntılar eşliğinde. Kız neşesinin hakim olduğu bir “ben okurum” bölümü sizi bekliyor.

From childhood neglect and being too scared to talk to her mother to building a feminine hygiene empire where pricing for sustainability instead of approval is the difference between five years in business with nothing to show and three years of explosive growth, and why the brutal truth about small business success is that you can't pity yourself and tell the world no one is buying from you because people don't want to buy from struggling businesses, they want to know why everyone is buying from you, the young entrepreneur who grew up in an African home where parents don't teach feminine hygiene because they don't even know it themselves, where being bullied and not being heard and nobody sitting you down to understand your problems created a drive to be seen and heard that translated into wanting financial success, the university graduate who left her job and was so broke she stayed with friends who had illegal electricity connections and collected AC water drops in a small barrel just to bathe, the first three weeks selling 500 products on Snapchat and then nothing for months but instead of quitting she invested in influencers and made 25,000 cedis in 24 hours, the decision to go to China for packaging that would entice people's eyes and not get thrown away in their homes because she wasn't getting the quality she wanted in Ghana, the 2000 orders in three days during a sales period proving you don't need a physical shop if you show up online consistently and build trust with your authentic self, the realization that not everyone is your customer and you need to price for sustainability not approval because if you're selling a product for 70 cedis that costs 50 cedis plus packaging plus transportation you're making nothing while someone who prices at 100 cedis and knows how to market sells 500 to 600 pieces in months, the brutal reality that small business owners like to pity themselves saying no one is buying today which sends customers away instead of making people believe they are buying because curiosity about why people are patronizing your business is what attracts new customers, the international expansion shipping to US, Canada, UK, Germany and traveling to Nigeria because the vision was never just a business that wakes up and sells but an international brand that makes waves, the doctors in hospitals who recommend patients to her business because the products actually work and solve real problems African homes don't teach, the customers who fight for her like an army because she connected them to her journey and showed up in her most authentic self not always premium and proper, the China trip where she learned one packaging bag size required 1000 minimum pieces and she needed five sizes meaning 5000 to 10000 pieces which is impossible if you're pricing so low you're not making good money, the advice that changed everything: don't price for approval, price for sustainability because your business needs funds not just profits to push to the next level, the discipline over motivation approach because while customer smiles and solving their problems motivates her, discipline is what pushes her to show up every single day, and why the ultimate truth is this: you don't need to get everything perfect before you start, the packaging doesn't have to be flawless, you don't need a physical shop if you build your online presence well so when people see your page they have no doubts about bringing their money to you, you work on your own timeline not someone else's, you go through the process without rushing because if you're not in a hurry to get a shop and you focus on showing up consistently online you can make 2000 orders in three days, but you must stop being scared to price well, stop trying to make everyone your customer, stop pitying yourself and telling the world no one is buying, because when you price for sustainability, when you're selective about your customer base, when you make it fun and make people believe they need your product, when you understand that people adapt and come back for good products even if the price is slightly above their budget, when you read books like Famio Tadalai's with an open mind focusing on consistency and knowing what you're doing instead of complaining about head starts, you're not just building a business, you're creating an empire that ships internationally, gets recommended by doctors, and proves that discipline, authenticity, and strategic pricing are what separate struggling businesses from thriving ones. Guest: Charity Boateng Host: Derrick Abaitey

It's EV News Briefly for Thursday 05 March 2026, everything you need to know in less than 5 minutes if you haven't got time for the full show.Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDailyMIDDLE EAST CONFLICT LIFTS UK FUEL AND ENERGY COSTSBrent crude surged past $84 per barrel and UK gas prices spiked to a three-year high of £1.44 per therm after Qatar halted LNG exports following Iran's threat to attack tankers in the Strait of Hormuz, with the RAC warning UK forecourt prices will feel the full impact within a week. Home EV charging costs are shielded for now by the energy price cap — fixed at 24.67p per kWh for electricity until end of June — but wholesale price rises could push the cap higher from July, making both home wallbox and public charging more expensive.​EUROPEAN FLEETS COULD SAVE €246BN BY 2030A new EY and Eurelectric report finds that fully electrifying Europe's corporate fleets could deliver up to €246 billion in cumulative savings and cut one billion tonnes of CO2 by 2030. However, the authors warn that cheaper running costs alone will not drive mass uptake, calling for coordinated action from manufacturers, policymakers, grid operators and finance providers to tackle high upfront costs, uncertain residual values, and charging infrastructure delays.CUPRA BORN FACELIFT BRINGS SHARP NOSE, SMALL TWEAKSCupra has facelifted the Born with a "shark nose" front end, triangular matrix LED headlights, a continuous rear light strip, and new 235 mm tyres across all five wheel options, while the aerodynamically improved 79 kWh variants now claim around 600 km (373 miles) of WLTP range. A new entry "Born Plus" trim pairs a 58 kWh battery with a 140 kW motor — figures that match Ford's Capri LFP option and strongly suggest a switch to LFP cells from the updated MEB+ platform — though Cupra has not confirmed drivetrain details and appears to be saving that announcement for a related reveal, likely the VW ID.3 facelift later in 2026.FORD EV SALES SINK 71% AFTER LIGHTNING EXITFord's US EV sales collapsed 71% in February 2026 to just 2,122 units, the steepest monthly drop in its EV history, driven by the discontinuation of the F-150 Lightning and the expiry of the federal EV tax credit. Ford's Model e division lost $4.8 billion in 2025 and is forecast to lose another $4–5 billion in 2026, with profitability not expected until 2029; the company has already booked a $19.5 billion writedown and is pivoting to a new ~$30,000 midsize electric pickup it hopes will revive the business by 2027.LUCID PATCHES GRAVITY SOFTWARE AGAINLucid Motors has pushed software update 3.4.4 to the Gravity SUV, targeting AC charging improvements and Drive Assist availability, following a January update that resolved around 95% of earlier software issues — with the car averaging a new update every 24 days since launch. Lucid has closed its online configurator for both the Air and Gravity while it prepares its 2027 model year announcement, and Air owners face a $950 hardware upgrade bill to access the newer UX 3.0 platform already running in the Gravity, due to arrive by autumn 2026.MITSUBISHI READIES LEAF-BASED EV FOR CANADAMitsubishi is preparing its first all-new model since the Eclipse Cross for Canadian dealerships in 2026, built on Nissan's CMF-EV platform and LEAF architecture, with spy shots showing a heavily camouflaged prototype that shares the LEAF's roofline, proportions, and rear hatch panel. Both models will be built side by side at Nissan's Kaminokawa plant in Japan, and Mitsubishi may receive the smaller battery pack to undercut the LEAF on entry price — a strategy that would see Nissan supply the foundations while a cheaper sibling competes for the same buyers.ALPITRONIC UNVEILS HYC400 SERIES 2 CHARGERAlpitronic has launched the HYC400 Series 2, retaining the 400 kW maximum output of its predecessor while upgrading to a 22-inch touchscreen (up from 15.6 inches), second-generation silicon carbide power stacks, and a higher continuous output current of 600 A (up from 500 A). The unit maintains 97.5% charging efficiency but standby power consumption rises significantly from 43 W to under 100 W, and cable options narrow to a single 5-metre length; Alpitronic will sell both generations simultaneously to suit different site requirements.​APTERA SHOWS FIRST VALIDATION-LINE VEHICLE PHOTOAptera Motors has published the first photo of a vehicle off its validation assembly line, marking a milestone for its three-wheeled, solar-assisted EV that claims 400 miles of range from a 44 kWh battery and up to 40 miles of daily solar charging, classified as a motorcycle to bypass certain safety regulations. The launch edition price has risen to $40,000 — a $9,300 increase from prior estimates — though a $28,000 model is planned for the future, and with nearly 50,000 pre-orders and a stated daily capacity of 80–100 vehicles, Aptera claims it could fulfil all orders within 500 days of full production, though the end-of-year delivery timeline remains uncertain.​GEELY TARGETS DEFENDER WITH GALAXY BATTLESHIPGeely plans to launch the Galaxy Battleship in the UK in 2028, a blocky hybrid 4x4 aimed squarely at the Land Rover Defender and Toyota Land Cruiser, with a production design expected to stay 90–95% true to the Galaxy Cruiser concept shown at the 2025 Shanghai Motor Show. Built on the GEA Evo platform with steer- and brake-by-wire, it may use an AI-driven plug-in hybrid system with a stated output of around 858 bhp, and Geely is promising an interior that surpasses the Defender's for luxury — a bold claim for the Chinese brand's first foray into the 4x4 segment.​EU UNVEILS LOCAL-CONTENT RULES FOR CLEAN TECHThe European Commission has unveiled the Industrial Accelerator Act (IAA), tying over €2 trillion in public procurement and subsidies to low-carbon and "Made-in-EU" conditions across sectors including EVs, steel, cement, and wind turbines, with the goal of raising manufacturing's share of EU economic output from 14% to 20% by 2035. China is excluded from the initial trusted-partner list — which includes the UK, Canada, and the US — and foreign investments above €100 million from countries controlling 40%+ of global production would face strict conditions including capped 49% foreign ownership and mandatory technology transfer; BMW and Mercedes oppose the Act over fears of higher costs, while Renault backs it and the text must still clear the European Parliament before becoming law.​

*Patreon Preview* To access the rest of this discussion, becoming paid subscriber on our Patreon page, or enroll in 'Formless', which begins March 11th. Links are below.What does Georges Bataille's Guilty reveal about war, time, and the unstable ground of thought itself? In this episode, Craig and Adam speak with Stuart Kendall about Bataille's confrontation with catastrophe, the “privileged instant,” and the strange oscillation between order and excess in his writing. The conversation explores how Guilty stages a meditation on war, nonknowledge, and the limits of philosophy at the edge of historical disaster. We also discuss Kendall's essay “The Exacerbation of Instabilities,” featured in the Acéphalous Compendium, and preview his upcoming course on Bataille through the Acid Horizon Research Commons.Support the showSupport the podcast:AHRCCurrent classes at Acid Horizon Research Commons (AHRC): acidhorizonresearchcommons.comAHRC Course Archive: https://www.acidhorizonpodcast.com/ahrc-course-archivesSubmit your course proposal: acidhorizonresearchcommons@gmail.comMore LinksWebsite: https://www.acidhorizonpodcast.com/Linktree: https://linktr.ee/acidhorizonAcid Horizon on Patreon: https://www.patreon.com/acidhorizonpodcast Boycott Watkins Media: https://xenogothic.com/2025/03/17/boycott-watkins-statement/ Subscribe to us on your favorite podcast: https://pod.link/1512615438Merch: http://www.crit-drip.comSubscribe to us on your favorite podcast platform: https://pod.link/1512615438 LEPHT HAND: https://www.patreon.com/LEPHTHANDHappy Hour at Hippel's (Adam's blog): https://happyhourathippels.wordpress.com​Split Infinities (Craig's Substack): https://splitinfinities.substack.com/​Music: https://sereptie.bandcamp.com/ and https://thecominginsurrection.bandcamp.com/

Esto es lo que tienes que saber para empezar el día.Escucha aquí la primera parte de el episodio especial sobre como invertir en el mercado de valores. Acá la segunda parte.

I denne special har podcasten besøg af landstræner Brian Riemer til en snak om landsholdets tilstand her tre uger, inden VM-skæbnen besegles. Blandt emnerne er blandt andet målmandssituationen, pivfarlige Nordmakedonien, AC's situation og en fodboldudvikling, der kan gøre Brian Riemer topfrustreret. Denne podcast er sponsoreret af Hello Fresh. Gå ind på hellofresh.dk og spar 959 kroner og få en gratis dessert med i tre måneder. Vært: Lasse VøgeMedværter: Emil Berggreen og Jannick LiburdGæst: Brian RiemerProducer: Teis Thornberg & Daniel Sarto LassenAnsvarlig: Niels Philip KjeldsenSee omnystudio.com/listener for privacy information.

In this recap episode, guest co-host Clare Solly joins Lesley Logan to unpack one of the most uncomfortable topics for women: money. They revisit Tess Waresmith's powerful reminder that money is just a tool, and good people should not be afraid to build wealth if they want to create real impact. From talking openly with friends about finances to knowing exactly where your money is going, this conversation makes financial independence feel less intimidating and far more actionable. If you've been avoiding your numbers, this is your nudge to start. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of good people actively seeking wealth for causes.Overcoming the fear of discussing money openly with your friends. Tracking where your money goes to gain true financial independence. Separating short-term cash savings from long-term market investments. Finding trusted financial help and utilizing free educational resources. Episode References/Links:Poland Contrology Pilates Conference - xxll.co/poland Vintage Friends & Contrology Brussels - xxll.co/brussels Pilates On Tour® London - https://xxll.co/pot OPC Spring Training - https://opc.me/events Wealth With Tess – https://wealthwithtess.com/savvyWealth with Tess Substack - https://wealthwithtess.substack.com/Ep 352: Tess Waresmith - https://beitpod.com/tesswaresmithClare Solly Website - https://www.claresolly.com/Ep 19: Clare Solly - https://beitpod.com/ep19Rocket Money - https://www.rocketmoney.comAcorns - https://www.acorns.comSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Clare Solly 0:00  We should be in control of our money because nobody else cares. Lesley Logan 0:04  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:43  All right. Welcome back to the Be It Till You See It interview recap where my co-host, Clare Solly, is joining us today to dig into the money-savvy convo I have with Tess Waresmith in our last episode. If you haven't yet listened to that one, you missed out. You missed the fuck out. I'm just gonna say it right now. She's amazing. We had her back. We're having Clare back. Clare, just in case people don't remember you being part of the recaps, like, a year and a half ago, and from your amazing episode. Who are you? What do you rock at?Clare Solly 1:10  I am Clare Solly, I feel like I rock at being me right now.Lesley Logan 1:14  That's the best answer no one ever gives that.Clare Solly 1:16  You know, I feel it's funny. I feel like I'm like, I have nothing super exciting, like, like, publicly going on, but I've got a lot of, like, internal stuff happening. I rock, just being a general cheerleader for anybody I come across and feeling free to talk about money widely. So I'm actually, like, this podcast, or this, this episode really got me excited. So I'm excited to be here and talk about it. And I'm, bonus, I'm here in Vegas with you recording in like, I'm across the desk from you.Lesley Logan 1:43  I know it's really fun. That's why she's got Brad's lovely, masculine background. That's true. So, you guys, Clare is here, you're visiting, and we have these recaps to do, because I was in Sacramento on Tuesday, and I was like, hey, I have to do a little bit of work. Do you want to work with me? And that is the, like, just the testament to her, and also, like, my amazing skills, (inaudible) to work alongside me, but.Clare Solly 2:07  It was a total arm twist. I'm like, not gonna lie. I was like, walking in through the door. Like, can I see the studio? Lesley Logan 2:13  Well, but also, like, but the divine timing of these two episodes that we're recording together, this one and next week. Because, like, there are topics I think that you'd actually really be interested in, not that Brad wouldn't be interested in the money one, he absolutely wants, he loves Tess, but also the skincare one. Clare Solly 2:27  I mean, two more perfect episodes for me. There were not so. Lesley Logan 2:31  Yeah, I agree. Well, today, you guys, is March 5th, 2026, and it's Name Tag Day. So on the first Thursday in March, which is on March 5th this year, duh. You guessed it, wearing name tags. On this day people become more human and pay more attention to the people who pass by them or who they pass by every day, with over 7 billion people in the world, it can be easy to feel alone and small. Name Tag Day allows everyone to be in the spotlight a little. On Name Tag Day, you're not a nameless Joe passing by in the neighborhood. Instead, when you pass by, everyone knows your name and connects with you, which is the whole aim of Name Tag Day. So Clare, are you gonna wear a name tag today? Clare Solly 3:07  I love this. I actually, absolutely will. I feel like I'm horrible at names. I feel like that's my like, negative superpower. I try really hard to remember people's names. And I mean, in our society, you like, tell people your name once when you introduce yourself to them, and then you don't know it again. I've called people by the wrong name so many times. But the tricky thing is, like, where do you wear your name tag? Lesley Logan 3:27  Oh, I love where do you wear it? Clare Solly 3:29  I like to wear mine, like, down on my hip. I mean, I'm like, a giant so my hip is, like, everyone's eyeline, but I feel like it messes up, like, unless you have, like, a really cute one, like the Hello, my name is, sticker, like, messes up. Like, your your top hat, it gets in your hair.Lesley Logan 3:43  So many top, oh, my hair is all over. It just peels it right off. And then also, like, depending on the material of your top, ladies, I mean, so I kind of wish that like this, maybe I should have a name tag that's magnet, and I can just put it any like, you know what I mean, so it's one I can use every year. But I am someone who is like, oh, I'm gonna put it down my hip. But then when you, if you're sitting for the meeting, you know, like that's a problem. So I ended up putting it on my bag as if that's helpful. And it's not because it's now that I think about it. So I probably am the reason why this name tag digs is because I'm really good at remembering faces of people. I can remember like when we worked together on retail. I can remember what people bought, I can remember when we saw them last. I remember who they bought the gift for, and I cannot remember their name, like, it takes a few times. And so I I'm very aware of this. And people like, it's a choice. And I'm like, I don't think you understand that like, the fact that I can remember everything you said to me, like, I'll say people, I'm like, oh, I remember you, but I don't remember your name. And they're like, oh, it's this one. Like, we met two years ago at this thing. I'm like, oh, that's right, it was in DC, you had so and so with you, and they look at me like I'm a crazy person, because I can remember the details of the event, but not your name. So maybe this is my day. Clare Solly 4:47  Maybe it's your day. Lesley Logan 4:48  Yeah, so it's not too late, if you're listening to this in the evening, go put your name tag on before you go to the bar. Why not, you know? Clare Solly 4:52  Why not. Lesley Logan 4:53  All right, so you guys, we are days away from going to Poland, so we'll be in Poland for a few days. I guess it's like the 20, 20th of the 22nd so you should come with Karen Frischmann, and I don't know when I'm coming back, as I was talking to my friend Clare, like I'm really aiming to travel, like I combine the travels and it might be like 2028 so xxll.co/poland that I'm gonna go to, technically, I'll be in Bruges, but we've been saying Brussels. So, you know, same country, just a difference, but it's at Els Studio. Pilatels we with Karen Frischmann, Els and my friend Ignacio. We all study with Jay Grimes together. That one's almost sold out. It's xxll.co/brussels but yes, we'll be in Bruges, and then after a second honeymoon in France, Brad and I will be at POT London. That is almost sold out, and at the time that this episode is dropping, you can still get the 10% off that ends like literally next week. So xxll.co/pot, at the time we're recording, I have a few spots left in my Sunday workshop, and just because London is different than Poland, doesn't mean that I'll get there any sooner. So you're gonna want to go. And then when we come back, we have spring training. So if you are Pi-curious, Pilates curious, or you're advanced practitioner who's just struggling with some exercises, you're going to want to be in that week long training. You want to go to opc.me/events is where you want to go, because that is where we are having a lot of fun. And if you're on the events list and you get you'll never miss the early bird. You'll miss you'll get all the bonuses. So go there. Lesley Logan 6:18  Okay, before we get into this recap, Clare, you're taking over the questions the next two weeks. So what do you want to ask me?Clare Solly 6:24  I am. So, you know, I noticed that we're at 650 episodes like, wow, how did that happen? That's not the question, sorry. And that was too easy. But since this is the Be It Pod, what is your next big Be It item, Lesley? Lesley Logan 6:40  Oh my God, there's a few I can't tell you guys just yet, or kind of like they're not public yet. But what I'll tell you that is public, and you'll actually experience on the show, I am being it till I see it as a solo podcast. Clare Solly 6:52  Oh. Lesley Logan 6:53  So don't worry, the interviews are not going away. I just want to reduce how many we have. We did a habit series, which was a longer series, and it was combined with guest episode. And then I did a week about burnout, and then a week about self-love. The self love one was the week of Valentine's Day. I think that's appropriate. And so I want your topics that you want me to nerd out about. You guys, you can go to beitpod.com/questions, and just so topics for Lesley to talk about. And so basically, like, I want to take a topic and then do two episodes on it, so Tuesday, Thursday. So we're not going to change your cadence of when your episodes come, but I feel like you couldn't have, like, I would have been too stressed out to do a solo episode ever when we first started the pod, and now that we're 600 something episodes in, and I do all these FYFs, I'm like, I think I'm ready to, like, take on maybe one one week or two weeks a month, of just like, owning the podcast myself and giving you the information from my perspective and and hopefully holding space for topics you want to know about. And that's a little scary for me, because I won't be able to let someone else's light shine and then, like, bounce off of them. I have to, like, shine it myself. Clare Solly 7:59  I just kind of want to reiterate what you're saying, because I think it's really, really important for all your listeners, especially this is the Be It Pod, and it's something you and I have talked about incessantly in our lives. So you've done 650 episodes, five, I want to say it's like been five and a half years, almost six years, that you've been doing this, and you're just now ready to start out on your own. So everybody who's listening. You don't have to take that long, but you also can take that long. And then just want to reiterate, too. If you have a question, text us at 1-310-905-5534, or submit it at beitpod.com/questions.Lesley Logan 8:36  That's what, I want your topics. I want your questions, I want your wins. They all go in the same place. I know that's weird, because it's just questions. But like, maybe the questions will inspire a podcast series. But I just, I know, I think I was probably ready sooner than before. But like, it's a big deal to change the how you run your show. Like, it means I have to, like, tell everyone on the team what I want to do, and then they have to, like, adjust everything. And like, you know, it used to be a little like tugboat that I was doing this business, and now it's kind of more like a yacht, and I have to, like, it's harder to turn a yacht around. Clare Solly 9:04  It's harder to turn a yacht around. Lesley Logan 9:06  It's not a cruise ship. We're not that big yet, but it is a you have to be a little bit more cautious about how you turn. There's little tug boats out there. All right.Clare Solly 9:18  Well, should we talk about Tess Waresmith now? Lesley Logan 9:20  I think we should. Tess is an accredited financial counselor, trademark, and the founder of Wealth with Tess, a platform dedicated to financial education for women, she teaches an approachable investing and money fundamentals that support independence and long term security. Tess's work centers on helping women build enough financial stability, to have options later in life, including the ability to step back from work and retire with confidence.Lesley Logan 9:49  I really am so glad she's in my life. I we've had her on the pod before, and I was just like obsessed with her. I've done her course actually, and I just think that like, we need more women like her talking about money, because she does it in such an honest way. And she's vocal about what's going on in our world and how it's affecting, like, your money, not rich people's money. And we've been, like, kind of conditioned. I think that, like, rich people know what to do when they get money. And so she said on the pod that I really love she's like, money is a tool. It's not either good or bad or evil, it's just a tool. And she really made the argument that, like, good people should actively seek to acquire more money because they make a bigger impact and donate to causes that you care about. I couldn't agree more, because, like, look, there's a lot going on, and we're like, what's my $20 going to do? But you know, if you have money that you are able to, like, have extra of, you're more likely to give it to local causes that inspire you based on your own life experiences. Maybe you donate to a local cause, like, we donate to the SPCA because I want to adopt all the rescue dogs, and I cannot, and they're here, and my money goes farther with them here. You know, there's people right now who are needing, like, rent help or health care support, and like, if you have an extra $100 you can give it to people and so I think we should, those of us who have a heart actually should be the ones with the money. Clare Solly 11:06  I agree. I agree. And I think to, sort of to, like, piggyback onto that thought, too, giving money, you have to decide if you want to see it in action or not. Like you you give locally because you want to see it in action. But some people want their money to go farther, and they don't need to see it in action. So figure out what you care about. I love that.Lesley Logan 11:23  What a great point, Clare, because I do think that sometimes we go, oh my god, what are people going to think that I'm not giving to like the environment or like the home, like, there I had someone on early in the podcast who talked about, like, if you can take what you care about and you can give to that, whether it's time or money, you will see change. And if someone else cares about something different, and they focus on that, I think we, as especially as women, feel this pressure that we have to, like, care about all the cares. And, and you should have some empathy for all the cares, but also you'll you're you'll exhaust yourself and your mind, and then you'll be too busy to actually like, go and acquire the wealth that gives you the independence and freedom to choose how you spend your money and who gets that money. And I do think that, like, we'd be in a different place right now if more people had some independence be due to finances. I think some people don't leave terrible jobs because of money, and that means bosses can be abusive and they can't, you know, there's just different things that if we if the. Clare Solly 12:21  I was one of them. Lesley Logan 12:22  Yes, oh my gosh, yes. I know. So, like, I don't know. I just, I really, but I think we need to continue to remind ourselves that money is a tool. Clare Solly 12:31  Yeah, well, in my podcast with you, way, way, way back when, I'm sure your team will put it in the show notes, I want to say it's episode 19, single, double digits, baby. I was early on, but I was the woowoo side of this. Like money is energy, and it is a measure on the energy you as a human put into something that your company gives back to you so you can use, you know, because we're not in the days of of goats trading, you know, the goat that you farm for the milk that I need. So go back and listen to that podcast, everybody. That's your homework. But one thing I loved, and actually, I kind of want to, I have two things. I'm gonna I'm gonna take it. I love that she said, we're afraid as women, especially, to talk with our friends about money, and I think we need to like because we are afraid of money, because we've been trained to be afraid of money and not spending it or spending it when we have it, and then, you know, so we as women kind of are trained to go between feast and famine, because we don't talk about what people have. And bonus, we're all so used to the Instagram version of everybody, so like, I, you know, I'm jealous of like and like, you're one of my best friends. And I tell you, I'm like, I'm jealous of your lifestyle, and you're like, girl, you were seeing the tip of the iceberg. And but like, well, and then we'll talk about things, and we'll talk about a minute, and it's sometimes not directly bank account related, but we'll talk about things like you just mentioned you found this great person you've been wanting, and you, you know, you bargain chopped for it because you wanted this purse and. Lesley Logan 14:04  Yeah. I wanted this purse. It's not cheap. And I was like, well, I don't want to spend that much, but I want to, I want to buy it. So I'm just gonna wait and be patient. And I think, like, I do think I had, I have had friends who are like, because they care. They're like, well, how much was it? I'm like, I'll tell you, because if you want this bag, you should know, don't pay more than I paid. You can get it.Clare Solly 14:23  Yeah, yeah. And it's all like, what we value versus how much we have and, and I think one thing too, that she said was, like, don't overspend what you make. And I think that, you know, I think there's a little bit of gappage in there, but if you're really trying to control yourself, like, yeah, make sure that you can, you can pay close to what your credit cards are. Lesley Logan 14:42  Well and there's so many tools now, like, there's and I think that are different than what we had when we were growing up, which was just like a piece of paper and a budget, you know, like a checkbook. Do you remember, doing the checkbook and doing the math. And I think that, like, you know, it's true, especially because in our lifetimes, our moms finally had permission to get their own bank account, their own loans, you know, and their own credit cards. I'm like, that's crazy, that in our lifetimes. So it's, it's, it's clear that the education about that. But I, if people ask me, you know, about different things, like, I'm very honest, like, you know, we got, you didn't know I had a new car, and it's a car that I've wanted for over 10 years. And I literally said, you know, like, this is a write off.Clare Solly 15:22  And I totally thought you borrowed a car from a friend. When you picked me at the airport, I was like, how did you borrow your dream car from a friend? That's amazing.Lesley Logan 15:29  Yeah, well, I mean, like, because I don't, like, I don't put a ton of of the stuff on the internet, because people will make up a different story about it. And, like, I but I am really honest with in our coaching business, we'll tell people like, this is why you should set your business up this way, because these things are write offs, and you'll get these kinds of things. And, like, the reality is the rich got richer because they know how the loopholes are right. And like, am I a fan of, like, a flat tax for everybody so there's no write offs, but yeah, because I think the world of Pilates is a better place, and there will still be someone who finds a loophole for it. But like, I actually do want my tax dollars to work for the people that do have less. Like, I actually want to be like, yeah, this my tax money goes to the health care and the housing and the education of the people coming because, like, like, it's this funny joke that I'm very much stuck on. But like, I don't, I don't have children, so who is going to take care of me when I am older, right? Like. Clare Solly 16:17  You now is going to take care of you when you're older, right? Lesley Logan 16:19  Yeah, right. So like, you know, I need to have money for that. And I also want people who are not me to be educated in a way that they could support me when I'm in need. I don't want someone who, you know what I mean. So I think, like, I wish more people thought like that. I do think that anyone listening to this podcast does care about how others are, and so, you know, yes, it's voting, and yes, it's all these different things. But also, until the government actually works for the people, we women are more likely to spend our money in our communities and support other people. And so we need to understand how the game is played and use it. And maybe it means, like, figuring out, you know, maybe it's using, like, something like a Rocket Money to figure out where your money is going. I don't know. They don't sponsor the show, but if someone knows them, I'll take a commercial ad from them, I'll take that money and I'll give it to the SPCA. But like, I think if you don't know where your money is going yet, that's the first place to start, you know.Clare Solly 17:14  Yeah and to, like, to start the conversation. This kind of goes into my second point, or my second you know, love it Be It item from this. I think, like, one of the conversation starters that you can have with your friends, it's easier than, hey, Lesley, how much do you make annually? Because, like, that's also a touchy subject, and sometimes we don't want to share that, but maybe start talking about the economy and the stock market being different things, and talk to your friends about, like, what they're interested in and if they invest, and how they invest, because she mentioned a whole bunch of things, 401(K), Roth IRA, a regular IRAM. She also said the thing about investing for her, her niece, you can do that for yourself. You can throw $100 in a Rocket Money account, an Acorns account, just a regular savings account, a CD like start talking to your friends about how they make their money work for them. And if they're not, like, find a buddy. And like, start going down and share things. Like Lesley and I, we shuttle things back and forth to each other all the time about, like, business and how to invest and things like that. And like, it's not mind blowing, earth shattering, and sometimes it's a reiteration, but we do talk about money, and I'm so glad I have you to be able to talk about money openly. It's so great.Lesley Logan 18:29  Well, I agree same. I mean, like, the thing is, you who told me, because, like, I work for Equinox, and they told me, in my benefits package, there's a 401(K), right? And there's a program, and they did, like, some sort of matching up to some amount of money. And my male trainer was like, Do you are you doing the 401(K)? And I was like, Oh no, I don't really know what to do. And he's like, you just say you want it, like, and they'll just take the money out. And like, I didn't know. No female around me had told me to do it. And I'm not saying that they're at fault. Like, I could have done the research. But like, sometimes we all have so much going on, and so like, making sure that our friends know these things, or at least your colleagues, like, hey, yeah, did you hear that they're doing a match on the 401? K, I upped my like, announce that. Because everyone wins, by the way, everyone wins whenever, when you're, when, when that happens. And retirement does affect us all. Like, it's just going to if you're, if your family members don't, aren't set up for retirement, it's going to negatively affect you in some way. Either they're gonna need more from you, or they're gonna be working forever and you're gonna have less time with them. So I think that's important. So that happened, and then, because I have friends and clients like my business of just teaching people who obviously people have private session Pilates, they have a little bit more money, I let them talk about what they were doing when they were talking about investing, or they're talking about their stocks are down, I would go tell me like, tell me more how that works. Like, I just got curious, and I learned from them. I learned how one of my friends borrowed money from her parents, and she did it the right way so that she'd like pay a loan back, and then she was able to use that in her taxes to write some stuff off. Like, you, people will share with you, but sometimes we're not asking the questions. We just hear them talk about, oh, I'm, I'm, I'm buying this house, or, like, I got, like, I had a friend who was like, Oh yeah, I'm doing, I'm doing a remodel. And I was like, oh, that must be, like, I didn't, like, how long did you save up money for that? Right? She's like, Oh, I did this HELOC. And I was like, Oh, my God, what's a HELOC, right? I don't know these things. I'm a first time homeowner. I don't know anything. What I know is everything fucking is on, on us to fix. But guess what? It's not because we had the AC go down and because our neighbors mentioned something they had, we had checked the right box when it came to our homeowner's insurance. When our AC broke, that motor's $3,000 and Brad was able to do X, Y and Z with the homeowner insurance. And guess what? It's and so we would have been out $3,000 that we didn't need to be. And I think this is where, like talking with your friends, talking with your neighbors, asking what they're doing, if they don't want to tell you, you'll find out. Their body language will shift. They'll get really weird, and then you'll know interesting they don't want to talk about that. I don't have to have a judgment towards it, but I'll find someone else. Yeah, no, I agree. Women, let's talk about money more. Clare Solly 20:58  Let's talk about money more. Okay, all right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo in preparing or weathering volatility, stock market crashes and building substantial wealth? She advised, money invested in the stock market should be funds you do not need for the next three to five years. It's your fund money, guys. Organize finances by their intended timeline and purpose. Clearly separate short term needs, cash savings from long term goals and keep more money in cash, such as high yield savings account during the uncertain times. This serves two purposes. It provides a safety net to cover expenses without being forced to sell investments, and it prevents emotional and panic-driven decisions. I mean, I have, like, a rule of thumb, because I live in New York City, I have two months of rent saved up, because you never know what's gonna happen.Lesley Logan 21:52  No, I think that that's wise. And thanks for sharing what you're doing. I think, like, you know, Tess was honestly on the pod. She's like, yeah, I'm having, I have, I actually have more cash on hand now. Yeah, it's a little more uncertain right now. And when we were recording this, we're like, it'll be interesting to see when this comes out. Like, what's going on. And I, I asked her, like, I DM-ed her, I said, Hey, your episodes coming out in March. Like, is there anything you want to add? And she's like, I really stand by. Like, the things that I said, and, and, and she and so one of the things that she said in the Be It Action Items is just like, no one cares about your money more than you do. Clare Solly 22:20  No one cares. Lesley Logan 22:21  No one cares about your money more than you do. So if you care about your money, she actually said to go, like, go, I want you to go with the show notes. She has a free guide, and it's been 20 minutes reading it. It takes 20 minutes, and just pick one next action step. Like, honestly, I think we overwhelm ourselves by all the different things that there is to do, the CDs, the 401(K)s. But like, if you start with like, one thing. And for those of you who are employed, like, is there a 401(K)? Are you maxing out it? I know that they've made changes to, like, how much you can max out. So are you maxing out to the new changes? You know, I believe everyone should just have an accountant, because these tax laws are so freaking ridiculous, and your accountant needs to know what your goals are. So you might need to sit down. Maybe your next action step is like, what are my money goals? Like, you know, I'm 43 so my goals now are different than my goals when I was 33 right? So what does that look like? Are they understanding? You know, Brad and I've been very vocal, like, we talked to our accountants all the time. When we bought went to buy our car. We were very specific about, like, Okay, if we buy it this week versus the next week, because it's at the end of the year versus the beginning of the year. Like, what are the risks and losses and pros and cons, and I think that that's important stuff. So obviously, we work for ourselves versus being employed. And, you know what? With chatGPT, you could literally ask it, hey, this is who I am, this is how much I make. This is what's going on. Like, what do you think? Like, I mean, obviously I would, I would research anything it says. But like, there's tools right now to take action so you can be educated one step at a time, you know?Clare Solly 23:40  Yeah, and to kind of piggyback on that. You guys didn't talk about this, but one thing that came to mind when you were talking is, if your gut is saying one thing, and your accountant or your investment person is telling you another, go get a second opinion. Just like a doctor, it's okay to get a second opinion. If you're not feeling like something might be off, like, in it, you don't have to invest with somebody to go do that. Just go, like, call somebody up and say, Hey, I got this advice. They may or may not be like, be able to help you. And so you try to, have to try a second, second opinion, but.Lesley Logan 24:09  You might, and also you should, because if they're like, if your gut is going, hmm, they seem a little shady, then move on. Like, listen to your gut with that. And in fact, Tess's first episode with us really talks about, like, finding those wealth people, or how to do it yourself. So it just depends on, like, you know, what your capabilities are. I will say, like, Brad and I do have someone that we trust helping us, because maybe it'll be different now that we're like, have help with the ADHD, but it just felt like a little bit more than we could take on in this particular moment. But they're very clear, very communicative. We checked with, you know, Tess's fees and all that stuff, so we're making sure that we're making sure that we're not getting screwed over like but so there's just different help out there. And you can also go to Tess as a certain a Substack that is free. Clare Solly 24:49  Really? Lesley Logan 24:50  Yes, it's free. Clare Solly 24:51  Oh I'm signing up. Lesley Logan 24:52  I know I know. Me too, because I like her honesty about everything. I like her attitude. I like she her, you guys, when she teaches you how to actually manage your own accounts, you can literally just do it like I'm just, I have just have a problem with, like, starting new things sometimes, and this is one of them. Obviously, therapy will help, but, and next year could be different, but where I am today, but you can do it like it's, I will. I watched it, I was like, I can do this right now. And I actually opened up my own high yield savings account without Brad did myself. Like, I'm so excited, because that money is what's taking us on our second honeymoon, his and mine. Like, we that was the goal of this particular account that we opened. But she's such good information. You're gonna go to wealthwithtess.substack.com and you can grab it for free. So I (inaudible).Clare Solly 25:36  And Tess is gonna be super proud of you. Like, that's amazing. Lesley Logan 25:39  I know. Clare Solly 25:40  Like, I mean, because we should, again, back to what we first said. We should be in control of our money, because nobody else cares.Lesley Logan 25:46  Yeah, I mean, that's very true. And so anyways, if we can live with anything, it's go take one piece of action on educating yourself about your money that Tess has for you. It's all free out there. And then there's ways to invest if you want to know more. I'm Lesley Logan. Clare Solly 25:58  And I'm Clare Solly. Lesley Logan 26:00  Thanks for joining us today. I hope you had fun with Claire and I if you miss Brad, he'll be back in a couple weeks. Don't worry, he's not going anywhere. But we are so grateful for you, and I can't think of a better episode to share with a friend than our money episodes with Tess and Clare. So you can listen to the woo one. You can listen to the legit one. You can listen to this update. Not that yours is not legit, but I guess how should I say it. You can listen to the dry one. What is it? What's the opposite of woo, like. Clare Solly 26:26  Grounded in fact. I don't know.Lesley Logan 26:29  Grounded. I don't know. It's not I, I think that like everything in moderation, including moderation, yeah. So well listen to both of them, and then go take some action steps that work for you. And until next time, Be It Till You See It. Clare Solly 26:39  Go do your homework. Lesley Logan 26:40  Do it. Lesley Logan 26:42  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 27:24  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:40  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:44  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Clare Solly 27:57  All right, so let's talk about, no, wait, we have to pause.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oes 'na ormod o basio a dim digon o gyffro yn y gêm fodern? Ydi ciciau cornel wedi mynd dros ben llestri go iawn? Ydi Malcolm wedi clywed gan Snoop Dogg ers ei rap bythgofiadwy? Oes, mae 'na gwestiynau dyrys i'w hateb ar y bennod yma...Mae'r criw yn cychwyn gyda'r pwynt gwerthfawr lwyddodd Cymru i gipio wrth agor y gemau rhagbrofol ar gyfer Cwpan y Byd 2027 gyda gêm gyfartal yn y Weriniaeth Siec. Canlyniad da, ond perfformiad siomedig. Roedd 'na ragor o ddathlu i'r Seintiau Newydd nos Fawrth wrth iddyn nhw gael eu coroni'n bencampwyr Cymru Premier am y pumed tymor yn olynol. Mae Casnewydd wedi codi allan o'r ddau safle isaf am y tro cyntaf mewn pum mis ar ôl curo Tranmere Rovers, ac am gol sgoriodd Dylan Lawlor i Gaerdydd (doedd honno ddim yn ddiflas)! Ac mae hi'n benwythnos mawr yn y gwpan wrth i Wrecsam groesawu mawrion Chelsea, tra bod Cwpan Cymru yn cyrraedd y pedwar olaf. Blwyddyn y Cofis o'r diwedd?

Der er landet OK26-forlig mellem Forhandlingsfællesskabet og kommunerne samt regionerne.Derudover har Akademikerne landet forlig med kommunerne, og der afventes et snarligt forlig mellem AC og regionerne.Derudover skal vi se nærmere på statens organisationsforhandlinger, som er sat på pause grundet valget.Og så skal vi høre fra en S-kandidat og tidligere frontfigur i Lærlingeoprøret, der kalder afskaffelsen af store bededag for en fejl. Værter: Kristoffer Ingemand Stener Petersen og Gitte RedderProducer: Tobias Nis JohannesenGæst: Carl Emil Lind ChristensenLydklip: DR og Dansk SygeplejerådLæs mere på www.a4medier.dk/overenskomst

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

With more and more nuggets coming out about the upcoming SPIDER-MAN: BRAND NEW DAY, AC and Jake bring on friend and fellow deep-diver Hunter Radesi to discuss new developments, new theories, and the direction of Sony and Spider-Man in general! Follow Hunter: @hradesi14 JOIN OUR PATREON: patreon.com/mcuniversitypod Follow the show: @mcuniversitypod Follow AC: @anthonycanton_3 Follow Jake: @thejakechristie

On this week's podcast Jim features some of his favorite calls and emails. Listen in as Jim answers questions about: * AC filters -- flat vs. pleated vs. media * Carolyn's space heater is tripping the breaker. Is it a problem with the heater or electrical system? * Randy wants to know how a tankless water heater stacks up against the traditional tank style. * Jim gives a full breakdown of all his recommendations for a new build - plumbing, foundation, insulation, AC, roofing and more. * Jim talks about DIY foundation adjustments for a block & base house * When is it time to replace old cast iron pipes

MAR. 3, 2026Embrace "the whole counsel of God""I have not shunned to declare to you the whole counsel of God." Ac 20:27 NKJVMore than a hundred years ago, William Booth, the founder of the Salvation Army, spoke prophetically when he said, "The chief dangers which confront the coming century will be religion without the Holy Ghost, Christianity without Christ, forgiveness without repentance, salvation without regeneration, politics without God, heaven without hell."That's as true now as it was then. Paul exhorted the leaders of the Ephesian church to declare, "The whole counsel of God." He said: "Therefore take heed to yourselves and to all the flock, among which the Holy Spirit has made you overseers, to shepherd the church of God which He purchased with His own blood. For I know this, that after my departure savage wolves will come in among you, not sparing the flock. Also from among yourselves men will rise up, speaking perverse things, to draw away the disciples after themselves. Therefore watch and remember that for three years I did not cease to warn everyone night and day with tears" (vv. 28-31 NKJV). On the eve of his execution, Paul handed off the baton to his successor Timothy with these words: "Preach the word! Be ready in season and out of season. Convince, rebuke, exhort, with all long suffering and teaching. For the time will come when they will not endure sound doctrine...they will turn their ears away from the truth, and be turned aside to fables...be watchful...fulfill your ministry" (2Ti 4:2-5 NKJV).Embrace "the whole counsel of God" Forgiveness without repentanceShare This DevotionalSend a textSupport the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

In this episode of the Open Bar Podcast, we sit down with AC Tha Joker — actor, creator, fitness motivator, bartender, comedian, and true man of all trades. AC opens up about where he came from, how his environment shaped him, and the path that led him into acting and content creation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Play Fast Or Die: On this week's episode - T&A, Hard 4 Ever, roll call, lay bets, redneck states, Félix Millán, mojitos, NPR, AC shout outs and Ten Ton gets shooshed Call The Casino Tears Vent Line 229-NO SEVEN (667-3836) Now! Leave a message, ask a question or simply get something off your mind -  We might even play it on air!! NEW EPISODES DROP WEEKLY ON TUESDAYS - Please visit our home page at casinotears.com for more info, merch, and host contacts Extended versions will also drop Tuesdays on Patreon - Don't miss out :) Email: noseven@casinotears.com Patreon: https://www.patreon.com/CasinoTears Pro Shop: https://www.casinotears.vegas/shop/ Instagram: https://www.instagram.com/casinotearspodcast YouTube: https://www.youtube.com/@CasinoTears X: https://x.com/CasinoTears Reddit: https://www.reddit.com/r/casinotears

FacebookTiktokInstagramBioDJ, producer, and influencer DJ SoulChild AC is preparing to release his debut album Douby, featuring the single “Eat It Up (Get Up)” with Juiiciana. The project brings together Black artists from multiple genres under his creative direction, showcasing a vibrant fusion of hip hop, R&B, Brazilian funk, and house music.Few can match the drive and resilience of DJ SoulChild AC. Years ago, while working at a local Target, he spent his breaks at a neighboring Guitar Center where a friend worked. There, he taught himself how to operate DJ equipment. As his confidence and skills grew, he began earning respect from other DJs. Within months, he entered a competition. Although he did not win, the experience pushed him forward. Just three months later, he was DJing in nightclubs and had discovered his calling.In 2017, he expanded into music production. Determined not to limit himself to DJing alone, he began learning how to make beats through YouTube tutorials, starting with Ableton as his first digital audio workstation. Beginning his production journey later than many of his peers only fueled his ambition. Inspired by legendary artists who found success on their own timelines, he remains confident that his moment is coming.The name DJ SoulChild AC was born from a late night conversation with a fellow DJ. The nickname SoulChild reflected his deep knowledge of classic music from the 70s, 80s, and 90s, influenced by his mother's extensive record collection. Because the name was already in use overseas, he added AC to represent Atlantic City, the place that shaped him.His upcoming 15 track album Douby represents the culmination of months of focused work. The project celebrates the Black diaspora by highlighting Black genres and elevating powerful vocalists alongside his production skills. Among his favorite tracks are “Envy” featuring Nova The Rebel, “The Movement” featuring Jordan Isiah, and “Studio 54,” a pure house track inspired by his love for disco. He believes “Studio 54” has the energy to thrive in any house festival or club setting.Early feedback on Douby has been overwhelmingly positive. DJ SoulChild AC hopes the album will land on the Billboard Top 200, bringing greater recognition to his collaborators and opening doors for future partnerships. Unapologetically outspoken about his political beliefs, he previously lost DJ opportunities in New Jersey because of them. Now, he stands firm. This album is both a creative statement and a declaration of independence. If audiences want the music, they will get both the art and the artist.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

Bingo cards at the ready... for the first episode of the series, Louis's on the road again - this time in sunny Milan to sit down with tennis champion, coach, and commentator, Boris Becker. The pair discuss Boris encountering Diddy in Miami, playing mind-games with Rafael Nadal in the Wimbledon locker room, and his spell in Wandsworth prison.    Warnings: Strong language and adult themes.     Links/Attachments:    Book: Boris Becker Inside, Boris Becker (2025)  https://www.waterstones.com/book/inside/boris-becker/9780008782924     Book: The Player, Boris Becker (2004)  https://www.waterstones.com/book/the-player/boris-becker/9780857500274     Boom! Boom! The World vs. Boris Becker, (2023)  https://www.imdb.com/title/tt10366552/     Boris Becker: The Rise & Fall, (2023)  https://www.itv.com/watch/boris-becker-the-rise-and-fall/10a2940     Song: ‘Me Against The World', Tupac (1995)  https://open.spotify.com/track/76wJIkA63AgwA92hUhpE2V?si=dcabe1b32c4947c9     Song: ‘Slippin', Lil Kim (2005)  https://open.spotify.com/track/3xN4CIFCdrJOiCFF7NFILQ    Article: Judge Ordered to Pay Fine for Racist Tweet  https://www.telegraph.co.uk/news/2019/01/16/alternative-germany-politician-ordered-pay-compensation-boris/#:~:text=Jens%20Maier%20of%20the%20AfD%20was%20ordered%20to%20pay%20%E2%82%AC,obtain%20bookings%20as%20a%20DJ        Credits:  Producer: Millie Chu   Assistant Producer: Maan al-Yasiri  Production Manager: Francesca Bassett   Music: Miguel D'Oliveira   Audio Mixer: Tom Guest  Video Mixer: Scott Edwards   Shownotes compiled by Elly Young  Executive Producer: Arron Fellows       A Mindhouse Studios Production for Spotify   www.mindhouse.co.uk   Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're living in a wonder-world with the great Brian Cox. Tempura salad, resting bewildered face, and doing it like a goose. Is it the AC? Nope. It's an all-new SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Ray Bower: Some listeners reached out to Donkeylips himself to record a cameo for your boys at Jim and Them. Donkeylips likes what we do but also thinks we are lowlifes because he likes Corey?Michael Jordan: Why is Michael Jordan rubbing that little kid's butt at the Daytona 500? Also more and more sober people are being arrested for DUI.Doordash Delivery Chaos: A food delivery driver is busted putting his shoes on peoples' food. A lady foolishly says she didn't get her delivery at her job and Jim has tales of being Chaotic Good while delivering food. Also some TikTok classics like Daredevil Deb, bad Improv Group and RozTHE BEAR!, FUCK YOU WATCH THIS!, MICHAEL JACKSON!, BILLIE JEAN!, DONKEY LIPS!, SALUTE YOUR SHORTS!, MICHAEL RAY BOWER!, DABBLEVERSE!, CHARACTER!, THE BOY BLUE!, ICP!, BIGGEST FANS!, E-BEGGING!, CAMEO!, POGATS!, SCHIZ NASTY!, KRUSTY THE CLOWN ERA!, SALUTE THE SHORTS!, BUDNICK!, UG!, DONKEYLIPS!, NICKELODEON!, CAMEO!, GET A JOB!, FENCE SITTER!, PICK A SIDE!, MICHAEL JORDAN!, DAYTONA 500!, LITTLE KID!, BUTT!, FUCK ICE!, RUB DOWN!, MEMORY HOLE!, WET!, EPSTEIN FILES!, DRACULA!, WOLFMAN!, MONSTERS!, YN!, ARRESTED!, DUI!, SOBER!, SOBRIETY TEST!, JEFF BIT!, ARRESTED!, ASPERGER'S!, AUTISTIC!, SOBERING PROBLEM!, FAILED!, BREATHALYZER!, BLOOD TEST!, ADD!, MEDICATION!, DOORDASH DRIVER!, MONSTER DELIVERY PERSON!, PUT DOWN!, SHOES!, FOOD!, BUSTED!, JOB!, WORK!, DIDN'T GET FOOD!, BUSTED!, CONFRONTED!, PASSIVE AGRESSIVE!, ICE COLD!, AC!, WATER DOWN MOUNTAIN DEW!, BLACK LADY BONNET!, DAREDEVIL DEB!, FALLING!, COMEDY CLUB!, STUNTS!, IMPROV!, VIRAL!, BAD!, REALLY BAD!, CRINGE!, ROZ!, WEIRDOS!, NEIGHBORS!, DRUGS!, LONELY!, BALLOONS!, ALEVE! You can find the videos from this episode at our Discord RIGHT HERE!

WWW.ADVENTUREFREAKSSS.COM Find your Ideal Destination Here: https://adventurefreaksss.com/ideal-destination-finder/ ================================= How to work with me: =================================

As one journey ends, another begins! Join Ian and AC as they continue their tour through the winding hills of classic horror in Kicking the Seat's latest series, "Castle Freaks"!This year, the guys will look at the spine-tingling works of director William Castle, whose wild career intersected with the likes of Cary Grant, Orson Welles, Joan Crawford, Alfred Hitchcock, and Roman Polanski! Castle was known as a "gimmick director", who dreamt up fantastical, in-theatre scare stunts to accompany his most famous movies. But as we hope to show, his filmography is so much more than headline-grabbing tricks!We're kicking things off with 1959's House on Haunted Hill, in which Vincent Price plays an unhappily married millionaire who invites five strangers to spend the night in a haunted house. Those who survive through the next morning will pocket $10,000 each. But are there really spooks in the walls, or just illusions meant to mask something much more sinister?In this wide-ranging first episode, Ian and AC give an overview of William Castle's career and do a spoilerific deep dive into both the '59 House on Haunted Hill and the 1999 remake starring Geoffrey Rush!We hope you join us throughout the year for more thrills, chills, and electrifying surprises!Support Kicking the Seat on Patreon, subscribe to us on YouTube, and follow us at:XLetterboxdInstagramFacebookShow Links:Watch the House on Haunted Hill (1959) trailer.As mentioned in the show, AC reviewed the Film Masters Blu-ray of House on Haunted Hill (1959) at Horror 101 w/ Dr. AC.He also covered House on Haunted Hill and The Tingler on the Horror 101 YouTube channel. "Castle Freaks" is the next leg in our classic horror journey. If you're new to the channel, catch up with our 5-year "Hammerland" series, which wrapped up last year!

CardioNerds (Dr. Jenna Skowronski [Heart Failure Council Chair], Dr. Shazli Khan, and Dr. Josh Longinow) are joined by renowned leaders in the field of AHFTC (Advanced Heart Failure and Transplant Cardiology) and mechanical circulatory support, Dr. Jeff Teuteberg and Dr. Mani Daneshmand to continue the discussion of advanced heart failure therapies by taking a deep dive into the world of durable LVADs (Left Ventricular Assist Devices). In this episode, we will review the history of ventricular assist devices, the basics of LVAD function, selection criteria for LVAD therapy, and surgical nuances of LVAD implantation. Audio Editing by CardioNerds intern, Joshua Khorsandi. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls There have been significant advances in the field of MCS/LVAD therapy since the first implanted LVAD in the 1960s, to the first FDA approved device in the early 2000's, to now the HM3 LVAD, with the most important change being a centrifugal flow/magnetically levitated design that led to minimized hemocompatibility-related adverse events (HRAE's) (MOMENTUM 3 trial comparing HM2 and HM3).  The REMATCH trial in 2001 was a pivotal trial for LVAD therapy, demonstrating that in a population of patients with advanced HF (70% IV inotrope dependent), LVAD therapy significantly improved survival at both 1 and 2 years as compared to medical therapy alone.    MOMENTUM 3 trial was a landmark trial for the HM3 device, showing that in a population of end stage HF patients (86% inotrope dependent, 32% INTERMACS 1-2, and 60% DT strategy), 5-year survival with HM3 was 58% and HM3 had lower HRAE's compared with HM2.  There are both patient-specific factors and surgical considerations when it comes to candidacy for LVAD therapy.  RV function prior to LVAD is a key determinant for success post-LVAD  Many patients being considered for LVAD may not have robust RV function, however, predicting RV failure after LVAD is exceedingly difficult.   In general, it doesn’t matter how bad the RV may look on imaging; we care more about the pre-LVAD hemodynamics (look at the PAPi and RA/wedge ratio).   What happens in the OR may be the most important determinant of how the RV will do with the LVAD!  Notes Notes drafted by Dr. Josh Longinow.  1. Historical background of heart pumps and LVADs  LVAD Evolution   FDA approval year  2001  2008  2012  2017  Pump  HeartMate XVE   HeartMate II  Heartware HVAD  HeartMate III  Flow/Design Features  Pulsatile Technology   Continuous flow Axial design  Continuous flow  Centrifugal design  Continuous flow   Full MagLev + Centrifugal design  The 1960's ushered in the first ‘LVADs', when the first air-powered ‘LVAD' was implanted. It kept the patient alive for four days before the patient expired.   The first generation of LVADs were pulsatile pumps   The first nationally recognized, FDA approved LVAD was the HeartMate XVE (late 1990s to early 2000s, REMATCH trial). The XVE pump used compressed air (pneumatically driven) to power the pump.   Prior to the XVE, OHT was the standard of care for patients with advanced, end-stage heart failure.   The second and third generations of LVADs were non-pulsatile, continuous flow devices and included the HVAD, HM2, and HM3 devices.   MOMENTUM 3 was a landmark trial for the HM3 device, showing that in a population of sick patients with end stage HF (86% inotrope dependent, 32% INTERMACS 1-2, and 60% DT strategy), 5-year survival with HM3 was 58% and HM3 had lower HRAE's compared with HM2.   The only pump that is currently FDA approved for implant is the HM3, although other pumps are in clinical trials (BrioVAD system, INNOVATE Trial).  2. What are LVADs, and how do they work?   In simplest terms, the LVAD is a heart pump comprised of several key mechanistic components:   Inflow cannula  Mechanical pump   Outflow cannula  Driveline  Controller/Power source  The HM3 differs from its predecessors (HM2 and HVAD) in several key ways;   HM3 is placed intrapericardial whereas the HM2 was placed pre-peritoneal.   Perhaps most importantly, the HM3 is a fully magnetically levitated, centrifugal flow pump, whereas the HM2 is an axial flow device.  Axial flow pumps are not magnetically levitated, leading to more friction produced between the ruby bearing's contact with the pump rotors, and higher rates of hemocompatibility related adverse events (HRAEs, i.e. pump thrombosis) and the HM2 was ultimately discontinued in favor of the HM3 (MOMENTUM 3 trial).  3. What do the terms ‘Destination Therapy' (DT) or ‘Bridge to Transplant' (BTT) mean when it comes to LVADs?   When LVADs first came on the stage, EVERYONE was a BTT; these early pumps weren't designed for long term use (I.e. REMATCH Trial, Heartmate XVE)  Destination therapy means the LVAD was placed in leu of transplant because there are contraindications to transplant   REMATCH trial brought about the concept of “Destination therapy”, comparing outcomes in patients (with contraindications for transplant) who received an LVAD vs optimal medical therapy  Bridge to transplant means we are placing the LVAD in a patient who may not be a transplant candidate at this moment in time (is too sick, or conversely, not sick enough), but may be down the line   Bridge to recovery is another term used when the LVAD is being placed for a patient we think may have a recoverable cardiomyopathy  4. What are some factors we should consider when assessing a patient’s candidacy for LVAD, in general, and from a surgical perspective?   Patient factors   Older age might push us towards thinking LVAD rather than transplant  In general, age > 70 is the cutoff for transplant, but this is not a hard cut off and varies institution to institution    In general, think about things that help predict recovery after a major surgery; Frailty and Nutritional status are important, we try to optimize these prior to LVAD implant   Right ventricular function remains the Achilles heel of LV support  We know that needing temporary RV support post LVAD puts you on a different survival curve than patients who don’t need RVAD support  Studies have not been able to successfully predict who will develop RV failure after LVAD implantation  What happens in the time between when the patient goes to the OR and when they get back to the ICU is an important determinant who might develop RV failure post LVAD   Surgical techniques such as implanting the HM3 in the intra-thoracic cavity, rather than intra-pericardial may help maintain LV/RV geometry to help optimize the RV post LVAD   Surgical considerations for LVAD candidacy  Small, hypertrophied LV: HM3 inflow cannula is small, but small hypertrophied ventricles tend towards chamber collapse during systole causing suction, needing to run slower with lower flow rates  Chest size/diameter: pumps have gotten so small now, that for adults, these have become less of a consideration  BMI: low BMI used to be more of a concern with the older pumps due to where they were placed, and the relative size of the pump itself, not so much now with the smaller HM 3 pumps  Calcified LV apex: would increase risk of stroke, bleeding   Driveline tunneling becomes a concern in the super obese population, higher risk for driveline infections (might tunnel these driveline's shorter, and to a less fatty region of the abdomen, could even tunnel out the thoracic cavity in the super obese to limit skin motion)    5. Is there a role for MCS (i.e. temporary LVAD such as Impella) in pre-habilitation of patients prior to LVAD surgery?   The theory of being able to improve systemic perfusion, decongest the organs, and make the patient feel better prior to surgery makes sense, but becomes problematic due to the lack of a hard end point/time for prehabilitation which might risk delays in surgery   More likely that it can lead to delay in the surgery, with less-than-optimal benefit; you don't want to prolong the wait for surgery and increase the risk for complications prior to surgery    An Impella 5.5 is currently FDA approved for 2 weeks of support, not 2 months so timing is important to keep in mind  It’s unlikely that you will take a patient and convert them from a malnourished, cachectic person in 2 weeks’ time   6. Is there a role for LVAD therapy in the younger patient population? Should we be thinking of LVAD up front for these patients, with the goal of transplanting down the line?   Recovery may be more likely in certain populations, particularly younger females with smaller LV's; in those populations, perhaps bridge to recovery should be the focus, optimizing them on GDMT etc.   The replacement of transplant, with MCS (LVAD) in young patients has become a topic of discussion, because these pumps have become better and better, with the thinking that an LVAD could bridge a patient for 10 years or so, and they could get a transplant later   It is still a big unknown, but several concerns exist  Patients who get LVADs might end up with complications that become contraindication to transplant down the line (stroke, sensitization etc)   Patients and providers are more hesitant because of the more recent iteration for the UNOS criteria for OHT listing which no longer gives patients with an uncomplicated LVAD higher priority, and therefore they could end up waiting a longer time for a heart after undergoing LVAD  References Rose EA, Gelijns AC, Moskowitz AJ, et al. Long-term use of a left ventricular assist device for end-stage heart failure. N Engl J Med. 2001;345(20):1435-1443. doi:10.1056/NEJMoa012175  Mehra MR, Uriel N, Naka Y, et al. A Fully Magnetically Levitated Left Ventricular Assist Device – Final Report. N Engl J Med. 2019;380(17):1618-1627. doi:10.1056/NEJMoa1900486  Mancini D, Colombo PC. Left Ventricular Assist Devices: A Rapidly Evolving Alternative to Transplant. J Am Coll Cardiol. 2015;65(23):2542-2555. doi:10.1016/j.jacc.2015.04.039  Mehra MR, Goldstein DJ, Cleveland JC, et al. Five-Year Outcomes in Patients With Fully Magnetically Levitated vs Axial-Flow Left Ventricular Assist Devices in the MOMENTUM 3 Randomized Trial. JAMA. 2022;328(12):1233-1242. doi:10.1001/jama.2022.16197  Rose EA, Moskowitz AJ, Packer M, et al. The REMATCH trial: rationale, design, and end points. Randomized Evaluation of Mechanical Assistance for the Treatment of Congestive Heart Failure. Ann Thorac Surg. 1999;67(3):723-730. doi:10.1016/s0003-4975(99)00042-9  Kittleson MM, Shah P, Lala A, et al. INTERMACS profiles and outcomes of ambulatory advanced heart failure patients: A report from the REVIVAL Registry. J Heart Lung Transplant. 2020;39(1):16-26. doi:10.1016/j.healun.2019.08.017  Mehra MR, Netuka I, Uriel N, et al. Aspirin and Hemocompatibility Events With a Left Ventricular Assist Device in Advanced Heart Failure: The ARIES-HM3 Randomized Clinical Trial. JAMA. 2023;330(22):2171-2181. doi:10.1001/jama.2023.23204  Mehra MR, Nayak A, Morris AA, et al. Prediction of Survival After Implantation of a Fully Magnetically Levitated Left Ventricular Assist Device. JACC Heart Fail. 2022;10(12):948-959. doi:10.1016/j.jchf.2022.08.002  Bhardwaj A, Salas de Armas IA, Bergeron A, et al. Prehabilitation Maximizing Functional Mobility in Patients With Cardiogenic Shock Supported on Axillary Impella. ASAIO J. 2024;70(8):661-666. doi:10.1097/MAT.0000000000002170 

It's EV News Briefly for Thursday 26 February 2026, everything you need to know in less than 5 minutes if you haven't got time for the full show.Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDaily EV LIST PRICES FALL AS GAS GUZZLER PRICES RISENew EV list prices (excluding Tesla) dropped 2.3%, or roughly $1,500, from an average of $63,327 in September 2025 to $61,860 in January 2026, while average new gas-powered vehicle prices rose 2.5% to $47,427 over the same period. The sharpest cuts came after the federal EV tax credit expired, with the Hyundai IONIQ 5 leading the slide at a 13.8% drop of over $7,000, followed by the Chevrolet Equinox EV at nearly $4,000 off — six models in total posted drops above 5%. FORD TEASES EUROPE CAR RETURN AFTER FIESTA, FOCUSFord CEO Jim Farley used the Q4 2025 earnings call to signal "exciting plans" for passenger cars in Europe, framing the comeback as a selective, profitable return to specific segments rather than a volume land grab. Two new EVs built on Renault's Ampere platform are expected in the subcompact segment from the Ford–Renault partnership, with new passenger cars set to start arriving in 2027 under a new dedicated Europe passenger-car leadership role. UBER EXPANDS EV RIDES ACROSS EIGHT UK CITIESUber has rolled out its EV ride option to eight more UK cities — Birmingham, Manchester, Leeds, Sheffield, Edinburgh, Cambridge, Belfast and Merseyside — at standard UberX prices, after falling short of its pledge to run an all-electric London fleet by end-2025. Only 40% of London miles are now covered by EVs, with UK General Manager Andrew Brem citing charging access as "the biggest barrier," prompting Uber to announce driver support measures including discounted home and public charging in partnership with Pod Point. BMW TALKS PRICE FLOOR TO DODGE EU MINI DUTYBMW and the European Commission are in advanced talks to replace the EU's 20.7% countervailing duty on China-made Mini BEVs with a minimum import price agreement, according to Handelsblatt — covering the Mini Cooper Electric and Mini Aceman, both built at BMW's Zhangjiagang joint venture with Great Wall Motor. The approach would mirror the "price undertaking" the EU accepted from Volkswagen Anhui in early February, which freed the Cupra Tavascan from countervailing duties in exchange for a confidential price floor, volume cap and EU investment commitments. EU CITY BUS SALES HIT 60% ZERO-EMISSIONSix in ten new city buses registered across the EU in 2025 were zero-emission — 56% battery-electric and 4% fuel cell — a dramatic jump from just 12% when the Clean Vehicles Directive was adopted in 2019. Five member states hit 100% zero-emission city bus sales in 2025 (Bulgaria, Denmark, Estonia, Latvia and Slovenia), and Transport & Environment says a fully zero-emission EU city bus market is achievable as early as 2028.​MG2 SET FOR 2027 UK LAUNCH AT £20,000MG will enter the electric supermini segment in 2027 with the all-new MG2, targeting a starting price of around £20,000 (~$25,200), to take on rivals including the Renault 5, Citroën e-C3, Fiat Grande Panda and the incoming VW ID. Polo. The car will use the newer E3 architecture from the MG4 Urban, run front-wheel drive with a torsion-beam rear axle for cost efficiency, and feature a 12.8-inch touchscreen with physical climate controls — a reveal is expected in the second half of 2026. MG CONFIRMS MGS9 PHEV SEVEN-SEATER FOR UKMG will launch the MGS9 plug-in hybrid SUV in the UK later in 2026 as its new flagship, offering three full adult-sized rows and targeting rivals such as the Peugeot 5008, Kia Sorento and Skoda Kodiaq at a value-led price point. The model already holds a five-star Euro NCAP rating and could reach UK showrooms as early as summer 2026, extending MG's line-up to 11 models. AUSTRALIA NVES DATA SHOWS HYBRIDS DO THE HEAVY LIFTAustralia's National Vehicle Emissions Standard published its first half-year performance data (July–December 2025), showing EVs made up roughly 12% of new vehicles supplied, with about two-thirds of manufacturers — including BYD and Polestar — meeting their fleet-wide emissions targets. Petrol- and hybrid-focused brands such as Mazda and Hyundai fell short and face penalties if they don't improve, while the data reveals that near-term emissions gains are leaning more on efficient hybrids than on full EVs. LECTRON ADAPTERS WIN UL 2252 SAFETY CERTIFICATIONLectron has earned UL 2252 safety certification across its full range of EV charging adapters — covering J3400, CCS1 and J1772 in both AC and DC variants — with its two DC adapters handling up to 500 amps at 1,000 volts for peak power of 500 kW, and built-in thermal sensors that trigger derating if heat rises during fast charging. The certification comes as the North American charging landscape remains split between NACS and CCS1 on DC networks and J1772 on AC infrastructure, making a certified bridging adapter an increasingly essential tool for EV drivers navigating the transition.

Tim and Mary take a look at the news cycle once again, and while it generally resembles all the news cycles, one thing we can count on is that in Jesus, His mercies are new every morning; this can never be true in the world. He is the faithful one, and no matter how tiresome this world becomes, the one thing God says we need is His mercy, not more dark news about man’s inhumanity to man. So we start there, and then try and make sense of this divisive, judgment ready world. Today we look at the continued blame for everything on white men who love Jesus;  Mike Huckabee’s attempt to reason with Tucker; and the world marching to the beat of Antichrist, especially in Europe where the spirit of the AC has preceded him. As interesting as it all is, and helpful to watch the times, Lamentations 3:22-26 says it all:  “Through the Lord’s mercies we are not consumed, because His compassions fail not They are new every morning; great is Your faithfulness. The Lord is my portion, says my soul, therefore I hope in Him! The Lord is good to those who wait for Him, to the soul who seeks Him. It is good that one should hope and wait quietly for the salvation of the Lord.” (NKJV)

In this episode of the Open Bar Podcast, we sit down with AC Tha Joker — actor, creator, fitness motivator, bartender, comedian, and true man of all trades. AC opens up about where he came from, how his environment shaped him, and the path that led him into acting and content creation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16) Little boys are doing little boys' things. (23:08) BIG coloring book guys. (25:31) Happy Drops: "Gets rid of the moodies." (28:51) Building a child's relationship with saving, spending, and investing money. (31:14) Justifying giving kids' money for daily jobs/tooth fairy. (34:54) Reminiscing on early jobs as kids/young adults. (36:41) Manuka honey is better for colds than your standard honey. (49:04) When you look as strong as you are. (51:34) #ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20) #ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57) #ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23) #ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ** MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Mind Pump Store Mind Pump #1782: When Machines Are Better Than Free Weights Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2708: The Right Cardio for You (Listener Coaching) Fig and Eagle Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump Mind Pump #2337: Is Hidden Household Mold Making You Sick? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Bumstead (@cbum) Instagram Scott Donnell (@imscottdonnell) Instagram smaev official (@smaevofficial) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram  

It's a knockout combination of trivia and HBO actors on Go Fact Yourself! Matt Walsh is best known for his role as Mike McClintock on “Veep,” for which he was nominated for an Emmy – twice! He'll tell us how he developed that character and give us advice on how to improve our improv skills. Kali Reis is a former boxer who earned an Emmy nom starring alongside Jodie Foster in “True Detective: Night Country.” She'll tell us how she celebrated her indigenous heritage in boxing and what it's been like to step out of the ring and onto TV. Areas of Expertise: Kali: The movie Ace Ventura: Pet Detective, the movie The Mask, and Mike Tyson. Matt:The Chicago Bears football team, English literature, and Austria. What's the Difference: Prune Juice What's the difference between pruning a plant and trimming a plant? What's the difference between AC and DC? With Guest Experts: Mark Verheiden and Mike Werb: Authors and screenwriters, whose careers include working on the film The Mask. Charles “Peanut” Tillman: Former record-setting NFL cornerback for the Chicago Bears. Hosts:  J. Keith van Straaten Helen Hong Credits: Theme Song by Jonathan Green. Maximum Fun's Senior Producer is Laura Swisher. Co-Producer and Editor is Julian Burrell. Additional editing by Valerie Moffat. Seeing our next live-audience shows by YOU!

In this live episode recorded at the AHR Expo 2026 Podcast Pavilion in Las Vegas, host Bryan sits down with longtime friend and industry expert Nikki Krueger of Santa Fe and AprilAire. Nikki brings over 15 years of experience in indoor air quality and whole-home dehumidification to the conversation, having started her career with AprilAire before moving to Santa Fe (formerly Ultra Aire) — and now coming full circle as the two brands have integrated under the AprilAire umbrella as of January 1st of this year. The episode dives deep into a topic close to both hosts' hearts: how to properly manage indoor humidity, and what role a whole-home ventilating dehumidifier plays in a comprehensive HVAC system strategy. Bryan and Nikki lay out a holistic framework for tackling moisture problems, emphasizing that a dehumidifier should be the last tool added — not the first. Before reaching for dedicated dehumidification equipment, contractors need to assess the building envelope for air leaks, evaluate whether the air conditioning system is properly sized (oversizing is a major contributor to poor latent removal), confirm that the AC is set up with the right airflow and sensible heat ratio, and take into account the ventilation strategy and occupant behavior. The pair discuss real-world scenarios ranging from elderly residents in Florida who keep their thermostats at 80°F, to a project in Barbados where overcooling caused interstitial condensation in walls and ceilings. The message is clear: humidity control is a systems problem, not a single-product fix. A significant portion of the episode is dedicated to proper installation practices for whole-home dehumidifiers. Nikki explains why Santa Fe recommends pulling from a dedicated return and discharging into the supply side of the AC duct — rather than tying into the return side — because the heat generated by dehumidification (roughly 1,054 BTUs per pint of water removed) can warm the AC evaporator coil and reduce its latent removal capacity. Bryan adds nuance around dew point management when routing outdoor air ducts, and both hosts agree that fan operation strategy (continuous low-speed vs. intermittent) matters more in tight, low-load homes where mixing is harder to achieve naturally. They also clarify a common misconception: a ventilating dehumidifier is not a dedicated outdoor air system (DOAS) and does not automatically condition incoming ventilation air before it enters the home. The conversation wraps up with an exciting look at Santa Fe's newly launched Ultra V Series, which features an upgraded 8-inch ventilation duct (up from 6 inches), a more powerful fan for handling higher static pressure in retrofit applications, a new digital control panel, and a wired remote humidity sensor that can be placed in the living space for more accurate readings. Nikki and Bryan also field audience questions on topics like short-cycling risks from oversized dehumidifiers and why Santa Fe chose a wired sensor over wireless (accuracy, reliability, and fewer callback headaches). Bryan closes by noting that rising dew points across most U.S. markets over the last 20 years make whole-home dehumidification more relevant than ever — and that any region where you can see green grass outside is a candidate for a more advanced moisture control strategy. Topics Covered Introduction to Nikki Krueger and the merger of Santa Fe and AprilAire under one brand The purpose of whole-home ventilating dehumidifiers and how they fit into an overall HVAC system strategy Latent vs. sensible heat loads explained — and why both matter for comfort and moisture control Geographic reach of humidity problems — why dehumidification isn't just a Florida or Gulf Coast issue Ken Gehring ("Teddy Bear"), inventor of the whole-house ventilating dehumidifier, and his framework for diagnosing moisture problems The four-factor checklist before deploying a dehumidifier: building envelope, AC sizing, AC setup/airflow, and ventilation strategy How occupant behavior (thermostat preferences, activity levels, large households) creates latent load variability The dangers of overcooling — how setting thermostat too low can cause interstitial condensation in walls, ceilings, and attics Sensible heat ratio (SHR) and its role in a system's ability to remove moisture — targeting ~350 CFM per ton in humid climates Why dehumidifiers should connect to a dedicated return and discharge into the supply — not tie into the AC return side How dehumidifier heat output (~1,054 BTUs per pint) can reduce AC coil efficiency when ducted incorrectly Fan-on strategy debate: when running continuous low-speed circulation helps vs. hurts humidity control Tighter homes, smaller systems, and the importance of air mixing strategies (including ceiling fans)  Ventilating dehumidifiers vs. dedicated outdoor air systems (DOAS) — clearing up a common misconception about how ventilation air is conditioned Dew point management for outdoor air ducts — preventing condensation inside duct runs Using dehumidifiers to address sweating ductwork in multi-story homes Rising dew points over the past 20 years and what "green grass climates" means for dehumidification demand Heat pump oversizing challenges in colder climates and the downstream impact on AC latent removal Santa Fe's new Ultra V Series: 8-inch ventilation duct, stronger fan, digital controls, and wired remote humidity sensor Why proper dehumidifier sizing matters: short-cycling risks, moisture reservoir release, and uneven RH throughout the home Why Santa Fe chose a wired humidity sensor — accuracy, reliability, and reducing contractor callbacks Audience Q&A: oversizing consequences, short-cycling mechanics, and sensor placement best practices   Learn more about Santa Fe Dehumidifiers at santafeproducts.com.  Connect with Nikki Krueger on LinkedIn or Instagram @nikkikruegerIAQ. Check out the work of Ken Gehring ("Teddy Bear") or ask him a question on the HVAC Talk Forum: hvac-talk.com. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Ulcerative colitis affects more than two million people in the United States, most often diagnosed between the ages of 15 and 30. In this episode, we shed light on the hidden suffering of this chronic illness and the strength it demands.   Anna Catherine "AC" Brenny, team leader of our Charleston, South Carolina community, shares her powerful journey of walking through the physical pain, relentless side effects, and ultimately three life-altering surgeries. Through it all, AC reveals what the Lord taught her about endurance, the shaping of character, and a hope that does not fade.   Her story is a reminder that in seasons of hardship, we are never alone. When we lean into Jesus, He is at work—bringing purpose, healing, and hope even in the most difficult chapters.   VERSE OF THE WEEK: Romans 5:3-4 "We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope."   CHALLENGE OF THE WEEK: Are you in a season of suffering or hardship? Practice leaning into God and allow Him to give you the endurance to persevere, the character to face your challenges with strength, and the hope that will anchor your soul.   ________________________________________________   Hind's Feet on High Places by Hannah Hurnard Listen to a similar story:  Ep. 352- Kristen Jones: "A Second Chance at Life- A Story of Ulcerative Colitis and Crohn's Disease"   Download a phone background of the weekly verse HERE!   Give to StoryTellers Live in honor of AC and any of our past storytellers!   Join us "In the Room" on Patreon to access new stories straight from our live gatherings around the country!   Click here for further details on our Stories of Hope luncheon on March 11th in Birmingham!   Click HERE for a free sample of our When God Shows Up: Stories of Faith bible study   Shop for our When God Shows Up Bible Study series~ Stories of Hope, Stories of Freedom, Stories of Faith Are you interested in one-on-one coaching with our very own Robyn Kown!?  Click HERE!   Check out all of our live speaking engagement opportunities on our website.   Sign up to receive StoryTellers Live's weekly newsletter for updates and details on our live gatherings.