Podcasts about AC

Cane weaponizes Billy; Jack pulls the AC funding; Sally stands by her man; Whose side is Phyllis on?; Claire finds out about Kyle’s contract with Victor; Holden defends Claire; and Mariah TRIED to kill a man. PLUS: The Weekly Y&R Chat Poll, “Who Said It” Game, and Opening “The Chatterbox” to Read YOUR Comments! Sign […]

Rex Heuermann has been cleared as a suspect in the Murders of the Atlantic City Four. This comes after his arrest sparked theories that Heuermann could also be responsible for what happened in AC. Rodney Harrison, the top cop in Suffolk county, has now come out however, and thrown cold water directly on those theories with his announcement.In this episode, we take a look at the new information and see what the police in AC are saying about the investigation into who killed the AC 4 will go from here.(commercial at 7:43)to contact me:bobbycapucci@protonmail.comsource:Gilgo Beach suspect not connected to Atl. City case: cops (nypost.com)

No Mountain Shall Stand Before Me! | ഒരു പർവതവും എൻ്റെ മുന്നിൽ നിൽക്കില്ല! | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1709 | 12 Sep 2025

Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Micah White is a real estate coach with a proven track record of finding cash flowing real estate with great ROI! Micah starts by explaining the ins and outs of his first couple house hacks in Logan Square and North Lawndale. He provides great pointers on proper due diligence to mitigate risk on an investment. Micah shares a hilarious DIY story; moral of the story, hire a professional! He closes with valuable insights on structuring partnerships and building a track record to attract investors! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Guest: Micah White, Brick by Brick Blueprint Link: Real Estate with Micah Link: Micah's Instagram Link: A Long Way Gone (Book Recommendation) Link: Shoe Dog (Book Recommendation) Link: Block Club Chicago Guest Questions 02:22 Housing Provider Tip - Remove window AC units to improve heat efficiency this winter! 03:45 Intro to our guest, Micah White! 14:31 Micah's start in REI! 22:12 Due diligence on your first deal. 26:58 Bumping rents and stabilizing a building. 31:28 The DIY wax ring story! 37:27 Micah's North Lawndale deal. 44:38 Structuring partnerships with investors. 53:20 Reputation building to attract investors. 57:22 What is your competitive advantage? 58:01 One piece of advice for new investors. 58:35 What do you do for fun? 59:45 Good book, podcast, or self development activity that you would recommend?  61:56 Local Network Recommendation?  62:17 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2025.

In this fascinating interview, Gregory Coleman recounts his lifetime of spiritual influence, from his knowing at a very young age that this world was not his home, to guides who helped him return to his soul mission, and teachers who taught him that miracles are possible. Suzanne recounts meeting Gregory and her own experience of receiving healing from him. Gregory Coleman, L.Ac, is a multi dimensional healer who is guided by spirit to uncover and release energy, emotions, memories and beliefs that are preventing you from living your highest potential. You can find Gregory at : https://spirithealsme.com/ Suzanne Giesemann is a teacher of personal transformation, an author, and a medium who has been recognized on the Watkins' list of the 100 Most Spiritually Influential Living People. A former Navy Commander with a master's degree in National Security Affairs, she served as a commanding officer and aide to the Chairman of the Joint Chiefs of Staff. She now shares The Awakened Way®, a path to living a consciously connected and divinely guided life. NOW STREAMING!!!! Watch Wolf's Message here: https://www.wolfsmessage.com/watch-now/ NOW AVAILABLE!! Suzanne's latest release - Making the Afterlife Connection: The Journey From Doubt to Knowing Death is Not the End  https://suzannegiesemann.com/making-the-afterlife-connection The Awakened Way - Making the Shift to a Divinely Guided Life https://suzannegiesemann.com/theawakendway-book/ Mediumship - Sacred Communications from Loved Ones Across the Veil https://suzannegiesemann.com/mediumship-book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 261 of the Atlantic City podcast, Kyle and Craig play “Would You Rather” with AC trip scheduling, then each give separate reports on very short stops at two... Read more »

No Works Of The Devil Shall Destroy Me! | പിശാചിൻ്റെ ഒരു പ്രവൃത്തിക്കും എന്നെ നശിപ്പിക്കാനാവില്ല! | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1708 | 11 Sep 2025

EASTERN VS WESTERN MEDICINE - STORYPOWER TV INTERVIEW J LOREN NORRIS WITH DR YI SONGAt Stem Cell Therapy Experts, we offer cutting-edge stem cell treatments using the highest quality umbilical cord stem cells to help restore, repair, and revitalize your body naturally.The Regeneration EffectAncient Wisdom. Modern Longevity.For over 6,000 years, Chinese medicine sought not just to treat illness, but to extend life. The Regeneration Effect distills these time-tested principles and blends them with today's breakthroughs in stem cell therapy and biohacking.Learn how to rebalance your system, prevent disease before it starts, and tap into your body's own regenerative potential, naturally.By Dr. Yi Song, PhD, L.Ac.#STORYPOWER @STORYPOWERTVCATCH THE 9-11-25 EPISODE ON SPOTIFY: Listen to https://creators.spotify.com/pod/profile/j-loren-norris/episodes/EASTERN-VS-WESTERN-MEDICINE---STORYPOWER-TV-INTERVIEW-J-LOREN-NORRIS-WITH-DR-YI-SONG-e382f2tOnline Academy for Leadership & Communication:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.StoryPowerAcademy.comhttps://my.linkpod.site/Jlorennorris⁠⁠Follow J Loren Norris on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0b...______________________________Leadership Training, Interviews and EntertainmentVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.StoryPowerAcademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more training material#leadingleaderspodcast #storypower #transforminggracetv #jlorennorris- OBBM Network TV- WorldTrumpetTV- Apple Podcast- Spotify- Amazon- RumbleCopyright 2025 Tell It Like It Is Inchttps://my.linkpod.site/Jlorennorris

Hearken, ye Cabalists! Gather round, for this day the Lords convene in discourse. They speak first of Jamie and AC's newest chronicle of dread and mystery, wrought in the Call of Cthulhu. Thereafter, a query from a faithful listener shall be pondered, touching upon the use of relics and tokens within the gaming hall. Lastly, the Roundtable shall be set, where wisdom is shared on the keeping of momentum and the weariness that oft befalls the Game Master. Raise thy voices in mirth! Huzzah!

Nickelodeon GUTS gets busted all over our show this week. Did you want more game show video games? TOOOO BAD, this is the official last one for us to cover on the SNES. We have some storied housing and AC updates, some gaming news, and a new round of drafts. Yes, multiple drafts. Does that … Continue reading → The post Ep. 834 – Nickelodeon GUTS appeared first on TADPOG: Tyler and Dave Play Old Games.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Jeff KD Myers, a physician and acupuncturist, discusses his journey from Western medicine to integrative healing, emphasizing the importance of holistic approaches. He highlights his specialization in peak performance, neuroplasticity, and self-actualization, and his extensive teaching on various health modalities. Dr. Meyers shares his personal experience with chronic pain, which he managed through Feldenkrais exercises, reducing his pain from 95% to 5%. He also discusses the interconnectedness of mind, body, and spirit in pain management and the importance of individualized treatment approaches. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-jeff-kd-myers   Highlights from today's episode include: Dr. Jeff KD Meyers emphasized the interconnectedness of mind, body, and spirit in pain and healing, explaining that treating one aspect can improve the others, and that modern research supports this holistic view. (0:08:56–0:13:29) Dr. Jeff KD Meyers shared his personal journey with chronic pain and how discovering and consistently practicing Feldenkrais exercises helped him reduce his pain dramatically, illustrating the importance of individualized healing paths. (0:28:35–0:32:13)  Manon highlighted the importance of discernment and tuning into one's own body and intuition when choosing therapies, stressing that healing is a personal journey and that change is always possible. (0:35:33)   ABOUT DR JEFF KD Meyers: Jeff “KD” Meyers, M.D., L.Ac. is a physician, acupuncturist, guide, and storyteller whose work bridges Western medicine, holistic healing, and expanded states of consciousness. A graduate of the University of Pennsylvania and the University of Colorado School of Medicine, he completed residency training in Physical Medicine and Rehabilitation at Penn and has practiced integrative medicine for over 30 years. Dr. Meyers specializes in peak performance, neuro-plasticity, and self-actualization and fulfillment, leading seminars and retreats focused on innovative, integrative approaches. He teaches internationally on topics including rehabilitation, resilience, yoga and Ayurveda, acupuncture, somatic practices, psychedelics, archetypes, and the transformative power of music. His journey as a healer has been influenced deeply by the wisdom of spiritual traditions including the Abrahamic lineage--Sufism, Judaism, and Christianity, as well as Buddhism, yogic and syncretic traditions. A profound awakening in 2003 opened him to non-dual awareness and years of exploration with indigenous and church-based plant medicine traditions in South America. These experiences catalyzed archetypal and prophetic insights and connection to lineages including the Divine Mother and the Holy Grail. Dr. Meyers holds certificates in Psychedelic Therapies and Research from CIIS, Family Constellations, ketamine-assisted psychotherapy, and biodynamic osteopathy. He is a certified firewalking instructor, and has co-directed Dharma Mittra's Life of a Yogi Teacher Training and teaches in Jeff Carreira's Mystery School. Blending science, spirituality, and art, Dr. Meyers is excited to guide individuals and groups toward healing, self-realization, and expanded human potential.  His new book with collage artist Jody Smith--Secrets from the Heart of Yoga:  New Yoga Sutras--will be out this fall. Core purpose/passion: My core purpose is to receive and share the Joy that is at the Heart of the Creation and healing, and is expressed through all of the Creation-- especially accessible through music and art, and to use this as a modality for solace and healing. Website | Facebook | LinkedIn | Linktr.ee   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

3 great questions this week,

On this episode of Full Circle, we welcome sisters Amoura and Avery Carter, also known as AC², the dynamic duo behind AC Creative Collective. Based in Charlotte, NC, AC Creative Collective provides end-to-end project management, marketing, and design solutions for clients. They can help YOU clarify your business voice, attract high-value clients, and grow with full-service marketing systems designed for ROI.Amoura, CEO and Founder, brings over 10 years in education and 7 years in project management, while Avery, Creative Director, offers a decade of expertise in nonprofit, B2B, and corporate marketing. Together, they've built a family-owned business that's 90% women-led, rooted in collaboration, mentorship, and innovation.We explore:The journey from individual careers to launching a joint venture.What it's like to build and grow a business with family.How economic shifts shaped their pivot to entrepreneurship.Why mentorship and community are essential for women in business.Key Takeaway: You can become an entrepreneur at any age, and the challenges along the way are opportunities to pivot, grow, and thrive. AC Creative Collective is your go-to for full-service marketingCall to Action:Learn more about AC Creative Collective their services and how you can work with them. Follow them on social media @ac_creative_collective and support women-owned businesses that are transforming the entrepreneurial landscape.

No Tongue Shall Cause Any Damage To Me! | ഒരു നാവും എന്നെ നശിപ്പിക്കയില്ല! | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1707 | 10 Sep 2025

Happy Tuesday! We open the show complaining about having no AC or water in the building today, also that Man thinks Timmy is a psychopath for not wanting to know the gender of when he was having his son. Common Man is angry at himself for getting optimistic about the Bears. Peyton Manning tried to get the Pope on Manningcast with a handwritten letter. We do Inside the Buckeyes. Prices for DQ Blizzards are getting outrageous. Man tells the story of the only fight he's been in. Should Aaron Craft's jersey be retired? And we do Rapid Fire.

The AC in the studio isn't just broken...it's blasting heat and 90 degrees!! What was your biggest work mistake?

Welcome to the Olink® Proteomics in Proximity podcast!  Below are some useful resources mentioned in this episode:  Olink tools and software·       Olink® Explore HT, Olink's most advanced solution for high-throughput biomarker discovery, measuring 5400+ proteins simultaneously with a streamlined workflow and industry-leading specificity: https://olink.com/products-services/exploreht/  UK Biobank Pharma Proteomics Project (UKB-PPP), one of the world's largest scientific studies of blood protein biomarkers conducted to date, https://www.ukbiobank.ac.uk/learn-more-about-uk-biobank/news/uk-biobank-launches-one-of-the-largest-scientific-studies  World Health Organization (2003). Adherence to long-term therapies: evidence for action (PDF). Geneva: World Health Organisation. ISBN 978-92-4-154599-0 Research articles and news·       Thermo Fisher Scientific's Olink Platform Selected for World's Largest Human Proteome Studyhttps://ir.thermofisher.com/investors/news-events/news/news-details/2025/Thermo-Fisher-Scientifics-Olink-Platform-Selected-for-Worlds-Largest-Human-Proteome-Study/default.aspx·       Hamilton Se-Hwee Oh et al 2025. Plasma proteomics links brain and immune system aging with healthspan and longevityhttps://www.nature.com/articles/s41591-025-03798-1. Nature Medicine (2025)·       Song, Y., Abuduaini, B., Yang, X. et al. Identification of inflammatory protein biomarkers for predicting the different subtype of adult with tuberculosis: an Olink proteomic study. Inflamm. Res. 74, 60 (2025). https://doi.org/10.1007/s00011-025-02020-9·       Ferhan Qureshi et al 2023. Analytical validation of a multi-protein, serum-based assay for disease activity assessments in multiple sclerosis. Proteomics clinical application 2023·       Dhindsa, R.S., Burren, O.S., Sun, B.B. et al. Rare variant associations with plasma protein levels in the UK Biobank. 2023 Nature, DOI: 10.1038/s41586-023-06547-xhttps://www.nature.com/articles/s41586-023-06547-x·       Sun, B.B., Chiou, J., Traylor, M. et al.  Plasma proteomic associations with genetics and health in the UK Biobank. 2023 Nature, DOI: 10.1038/s41586-023-06592-6 https://www.nature.com/articles/s41586-023-06592-6 https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehac495/6676779·       Eldjarn GH, et al. Large-scale plasma proteomics comparisons through genetics and disease associations. Nature. 2023 Oct;622(7982):348-358. doi: 10.1038/s41586-023-06563-xhttps://www.nature.com/articles/s41586-023-06563-x#Sec44·        Carrasco-Zanini et al 2024 Proteomic prediction of common and rare diseases. https://www.nature.com/articles/s41591-024-03142-z . NatureMedicine volume 30,  pages2489–2498 (2024)·       Watanabe K, Wilmanski T, Diener C, et al. Multiomic signatures of body mass index identify heterogeneous health phenotypes and responses to a lifestyle intervention.https://www.nature.com/articles/s41591-023-02248-0·       Petrera A, von Toerne C, Behlr J, et al. Multiplatform Approach for Plasma Proteomics: Complementarity of Olink Proximity Extension Assay Technology to Mass Spectrometry-Based Protein Profiling. (2020) Journal of Proteome Research, https://pubs.acs.org/doi/pdf/10.1021/acs.jproteome.0c00641·       Multicenter Collaborative Study to Optimize Mass Spectrometry Workflows of Clinical Specimens. Kardell O, von Toerne C, Merl-Pham J, König AC, Blindert M, Barth TK, Mergner J, Ludwig C, Tüshaus J, Eckert S, Müller SA, Breimann S, Giesbertz P, Bernhardt AM, Schweizer L, Albrecht V, Teupser D, Imhof A, Kuster B, Lichtenthaler SF, Mann M, Cox J, Hauck SM. J Proteome Res. 2024 Jan 5;23(1):117-129. doi: 10.1021/acs.jproteome.3c00473. Epub 2023 Nov 28. PMID: 38015820 https://pubs.acs.org/doi/10.1021/acs.jproteome.3c00473·       Wei, S., Shen, R., Lu, X. et al. Integrative multi-omics investigation of sleep apnea: gut microbiome metabolomics, proteomics and phenome-wide association study. Nutr Metab (Lond) 22, 57 (2025). https://doi.org/10.1186/s12986-025-00925-0·       Liu, L., Li, M., Qin, Y. et al. Childhood obesity and insulin resistance is correlated with gut microbiome serum protein: an integrated metagenomic and proteomic analysis. Sci Rep 15, 21436 (2025). https://doi.org/10.1038/s41598-025-07357-z·       Zhang, Xiaotao et al.Modulating a prebiotic food source influences inflammation and immune-regulating gut microbes and metabolites: insights from the BE GONE trial. eBioMedicine, Volume 98, 104873 (2023.).  10.1016/j.ebiom.2023.104873·      &nb...

No Weapon Shall Prevail Against Me! | എനിക്കെതിരെ യാതൊരു ആയുധവും ഫലിക്കയില്ല! | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1706 | 09 Sep 2025

Arcana Coelestia 7643(3) The Lord is continually bringing the heavens into order, and is constantly receiving new residents of heaven, to whom He gives dwelling places and inheritances; and when He does this, heaven approaches, that is, flows in more strongly, causing the infernal spirits to rush more strongly into evils and falsities, and into the penalties of these; and in consequence of this rushing into evils and falsities, they as before said vastate themselves; and this does not cease with them until they have completely devastated themselves, and cast themselves deeply into the hells. From all this it can be seen that nothing else than good proceeds from the Lord, and that the evil is from those themselves who are in evil. On the mirror True Christian Religion 6(2)...For everyone who has acquired his state of mind from God, the Sacred Scripture is like a mirror, in which he sees God, everyone in his own fashion. This mirror is composed of the truths which he learns from the Word and absorbs by living his life in accordance with them.  AC 5286...A person's natural - that is, his natural mind which is beneath his rational mind - cannot by itself see to any provision whatever that has to be made. It seems to do so by itself, but any provision it does make is seen to by what is interior. This sees within the exterior what provision needs to be made, almost as a person sees himself in a mirror in which his image seems to exist.  Divine Love and Wisdom 59...For the created universe is not God, but from God. And because it is from God, it has in it His image, like the image of a person in a mirror, in which the person indeed appears, but which nevertheless has nothing of the person in it. Third Round posts are short audio clips taken from Round 3 comments in the online Logopraxis Life Group meetings. The aim is to maintain focus on understanding the Text's application to the inner life while reinforcing key LP principles highlighted in the exchanges.

Houston Rockets general manager Rafael Stone hops on with Wex and AC to discuss the arrival of Kevin Durant, a promising free agency period, expecations for the 2025 season, the departure of Jalen Green and a slew of other highlights heading into the season opener next month? 

No Man Shall Stand Against Me! | ഒരു മനുഷ്യനും എൻ്റെ നേരെ നിൽക്കയില്ല! | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1705 | 08 Sep 2025

Today on the show, Paul and Ben talk about how Ben isn't feeling well, the AC, the GudeLaurance video at Spin the Bottle, the Chicago murder rate, city subreddits, the national guard sending troops from red states into blue cities, taco trucks, what Paul did on his staycation, American Ninja Warrior, Roswell and alien contact, Lincoln as Eeryore, and finally Beforeigners.

What's big, weird, and extremely niche? The Grafton Monster, that's what! Join us for the first of a THREE-PART live episode recorded at Ret-Con 2025! Also, a couple of tickets got returned by some folks who can't make it on Thursday, September 11, for the Arcane Carolinas Spooky Season Kickoff, so grab 'em while you can if you want to go! OUT NOW: Arcane Carolinas Volume 3 by Charlie Mewshaw! Foreword by Jason Tapp of SpookyCLT! Links: Arcane Carolinas Vol. 3 (Charlie's newest entry in our series of nonfiction volumes!) Children of Solitude (Michael's latest horror novel!) Upcoming Live Appearances: Spooky Season Kickoff @ Arcana Durham (September 11, 2025) Killer Pride (Williamsburg, VA - September 26-28, 2025) - Michael solo (he'll be on panels and in the vendor room selling books) SplatterFlix Film Series (Durham, NC - October 10 & 11, 2025) - Michael solo (he'll be selling books and giving away AC swag!) Book Ferret (Winston-Salem, NC - early November, dates TBD) - Michael solo (he'll be doing a reading and signing books) Follow us! Arcane Carolinas on Patreon Arcane Carolinas on Facebook Arcane Carolinas on Instagram Arcane Carolinas on Tumblr Contact us! arcanecarolinas@gmail.com  

In this episode of Voices for Excellence, Dr. Michael Conner sits down with John Pandolfo, Superintendent of Telluride School District and former Vermont Superintendent of the Year, to unpack his leadership journey and vision. From re-framing the district mission around “each and every student” to building belonging through dual language programs and inclusion initiatives, John shares how he is cultivating a culture of excellence in a diverse, rural mountain community. Together, they explore how rural districts can innovate with limited resources, why vocational pathways are vital in the “AC stage” of education, and how leaders can balance human and artificial intelligence in the classroom. John also reflects on lessons learned uniting communities in Vermont, the urgency of equity work in shifting demographics, and why his leadership signature is grounded in inclusion, integrity, and excellence.

The Royal Saving Power | രക്ഷയുടെ രാജകീയ ശക്തി | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1704 | 06 Sep 2025

• Underground Metalworks sponsorship: Orlando welding school with MIG/TIG/STIC classes, weekend basics, hobby/father-son angle, Dan with Maisie, hands-on facility, promo code • 2025 Bad at Business Beer Fest (Nov 22 Sanford, free beer, wristbands, gift bags, food, music, hosted by Mo DeWitt) • Friday free show intro with Ross McCoy: hangover Uber/bathtub puking, Dan's puking/peeing stories, ruined cars, gagging pranks, fast-puke anxiety, Grill Them All illness, puking blood before flight • New Jaws pinball from Pinball Dudes: movie clips, shark fin, chum bucket, gameplay hype; Daniel visit promo (50–100 miles) • Launch of Tom & Dan straw hat (Hittin' Skins/Danger Brains) • NFL kickoff Eagles–Cowboys: gambling strategies, middle-bet stress, knee injury vs Rodgers, Jalen Carter spit on Dak, fan debates, taunting crackdown, lightning delay past midnight • Lightning safety talk: school 10-mile rule, theme parks 3-mile, pool 2.5, lawsuit fears, past fatalities, stadium strikes, “30/30” confusion, probability vs possibility • Lottery chat: billion-dollar Powerball frenzy, regular habits, odds unchanged, crude bet jokes, checkout line delays • NFL betting: kickers' own balls, “smooshing,” Super Bowl ball history, longer field goals expected, kickoff rule changes, parlays, Chiefs–Chargers in Brazil • Concert tourism: Weeknd and Taylor Swift abroad, concerts as travel excuse, Rhode Island boring joke, hummus humor • Gambling/Vegas: casino habits, iHeart Festival trip • Cam Patterson joins SNL: past conflicts, rise via Kill Tony/touring, confidence in success, salary comparisons • Bruce Willis: viral clips, health decline, caretaker move debate, Die Hard legacy, film talk (Sixth Sense, Unbreakable etc.), nostalgia stories • Netflix “Unknown Number” catfish doc: vulgar, victims reenact, bizarre twist, sympathy, comparison to scams/odds/lightning, beyond MTV's Catfish • Corey Feldman on Dancing with the Stars: themed dance predictions, eccentric style, exploited for laughs, unkept pedophile promises • Eminem discovering internet porn late; Bubba's shock-site pranks; old office prank culture vs modern HR • Ross's in-law German Shepherds: protective dog traditions, bite suit shock, On Patrol Live K-9 injuries; contrast with pee-pee dogs; Dan's poodle bite; knife heirlooms and hassles • Jeff's Bagel Run sponsor: bagels, cookies, Otis coffee, #TDBagel • Music: Curtis Harding “The Power,” Goldie Boutilier “King of Possibilities” • American Air & Heat sponsor: AC upgrades, ducts, financing; lightning 10-mile joke • Illegal gambling: Grady Judd's bust, curiosity about poker/slots, rake legality, bingo loopholes, massage parlor comparison, raffles/bookie ideas, THC drinks at venues, Guru Man ad, nostalgia for sidebar ads • Listener bits: “Pukes of Hazard,” period/diarrhea themes, Debary Joe mall puke; suit tailoring, $1k suits mocked, funerals casual now • Genealogy: listener poem link, Kipling speculation, famous relatives • Under-the-table awkward stories: hot tub ecstasy, mistaken foot petting, code of silence • Nostalgia: Hawaii tapes, buddy pass travel, discomfort seeing old selves, teens' permanent records, Sopranos quote, want Sopranos pinball • Listener swords; Bud K comedy bit: catalog sales, killing lore, chainsaw, sword-for-sword trades, exit to GA • Moe's Comedy Jam Oct 2 promo • Lifeline Screening sponsor ($159 scan), health scare stories, planned “I'm Not Dead Yet” party at Johnny's with burgers/beer/pinball • Wrap-up: Ross McCoy's Orlando Talk Show, merch, thanks, Monday BDM, legal disclaimer ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

This week on Tea Talks with Jiling, we are joined by Pam Montgomery. Pam is an herbalist, author, international teacher, Earth elder and new-paradigm thinker who has passionately embraced her role as a spokesperson for the green beings and has been investigating plants and their intelligent spiritual nature for more than three decades. She is the author of Co-Creating with Nature: Healing the Wound of Separation and the highly acclaimed Plant Spirit Healing: A Guide to Working with Plant Consciousness. She teaches internationally and virtually on plant initiations, spiritual ecology and co-creative partnership with Nature. She is the founder of the Organization of Nature Evolutionaries (ONE) and was a founding board member of United Plant Savers.

Y si: otro viernes con el único podcast del mundo.Acá tenés un nuevo episodio de Hoy Trasnoche, conducido por Santiago Calori y Fiorella Sargenti.Vimos ¿Y dónde está el policía? (The Naked Gun, 2025) de Akiva Schaffer el regreso de (el hijo) de Frank Drebin. ¿Qué nos pareció? Bueno, es más complejo, es cultural, es— Lo vas a tener que escuchar.¿Hubo coyuntura? Claro que sí. ¿Incluye aplausómetro? Bueno, ya estás haciendo muchas preguntas.Mejor andá a ⁠hoytrasnoche.com⁠, ponela toda y después lo hablamos mejor.

The Horn Of Salvation | രക്ഷയുടെ കൊമ്പ് | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1703 | 05 Sep 20252025

Wex, AC and Cole Thompson break down their Stone Cold LOCKS for Week 2 of the college football season and Week 1 of the NFL season. Who to the boys have in the Bayou Cup Battle between Rice and Houston? Which pick sits between the Rams and Texans? Who are the three other random picks? Listen here!!

What was supposed to be a chic Vail getaway turned into a sweaty, AC-free nightmare with timeshare pitches, toddler meltdowns, and WTF moments.  Get $30 off your first box when you go to wildgrain.com/hungry.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas in August? A huge new Rockwood? And camping off the grid with the AC running? This week's StressLess Camping RV podcast comes to you from the front yard of TNT RV. This week on the StressLess Camping RV Podcast we are mooch docking with T&T RVing so lets pop a cold one and get to know Tony and Tina. Tony and Tina also helped us celebrate Christmas - in August?!?! We introduce an RV that has room for all four of us to work, visit, or dine. You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0323 We have this week's podcast along with the notes and all the stories that go with this episode along with discounts, deals, helpful tips and more. The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping.

There have been a lot of inflection points over the past few years of the MCU. What if this movie had gone differently? What if this choice was made instead? AC and Jake, after discussing some superhero movie news, discuss ten hypothetical questions about the last phase of the MCU and how things might have shaken out differently. JOIN OUR PATREON: patreon.com/mcuniversitypod Follow the show: @mcuniversitypod Follow AC: @anthonycanton_3 Follow Jake: @thejakechristie

You're listening to Burnt Toast! Today, my guest is Mara Gordon, MD.Dr. Mara is a family physician on the faculty of Cooper Medical School of Rowan University, as well as a writer, journalist and contributor to NPR. She also writes the newsletter Your Doctor Friend by Mara Gordon about her efforts to make medicine more fat friendly.Dr. Mara is back today with Part 2 of our conversation about weight, health, perimenopause and menopause! As we discussed last time, finding menopause advice that doesn't come with a side of diet culture is really difficult. Dr Mara is here to help, and she will not sell you a supplement sign or make you wear a weighted vest.This episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!And don't miss these:Episode 209 TranscriptVirginiaSo today we're going to move away from the weight stuff a little bit, into some of the other the wide constellation of things that can happen in menopause and perimenopause. Before we get into some nitty gritty stuff, I want to do Laurie's question about hormone replacement therapy, since that is still one of those topics that people are like, Is it good? Is it bad? I don't know.So Laurie asked: Is there a reason why a doctor would not want to prescribe hormone replacement therapy? My doctor seems more willing to treat individual symptoms instead of using HRT. Is that maybe because I'm still getting my period?MaraI love this question. Now my professor hat can nerd out about interpretation of scientific research! So first, I'll just briefly say, Laurie, no big deal that you said HRT. But just so everyone's aware, the preferred term is menopausal hormone therapy, MHT, or just hormone therapy, and it's not a huge deal. But I think the North American Menopause Society now uses “menopausal hormone therapy.” The thinking is, hormones don't necessarily need to be replaced. It comes back to that idea of, menopause is a natural part of life, and so the idea that they would need to be replaced is not totally accurate. VirginiaWe're not trying to get you out of menopause, right? The goal isn't to push you back into some pre-menopausal hormonal state. MaraBut again, not a big deal. You'll see HRT still used, and a lot of doctors still use that term. So I graduated from medical school in 2015 and I remember one of the first times that a patient asked me about using menopausal hormone therapy, I was terrified. And I was still in training, so luckily, I had a mentor who guided me through it. But I had absorbed this very clear message from medical school, which is that menopausal hormone therapy will cause heart disease, cause pulmonary emboli, which are blood clots in the lungs, and cause breast cancer.And I was like, “Ahhh! I'm gonna cause harm to my patients. This is scary.” I had also learned that hot flashes–they weren't life threatening. So a patient could just use a fan and she'd be fine, right? She didn't need medicine for it.VirginiaCool.MaraI think the dismissal of symptoms here is just straight up misogyny. That message of, oh, you should just live with this You're tough, you're a woman, you can do it. This is just the next stage of it. Is just misogyny, right?But the fear of using menopausal hormone therapy has a specific historical context. There was a major study called the Women's Health Initiative, and it was a randomized control trial, which is the gold standard in medical research. People were given estrogen and progestin to treat menopausal symptoms or they were given a placebo, and they didn't know which pill they took. But WHI was actually halted early because they found an increased risk of breast cancer. This was on the front page of The New York Times. It was a really, really big deal. That was 2002 or 2003. So even 15 years later, when I was starting out as a doctor, I was still absorbing its message. And I think a lot of doctors who are still in practice have just deeply absorbed this message.But there's a lot to consider here. The first issue is in the way that information about the Women's Health Initiative was communicated. Nerd out with me for a second here: There is a big difference between absolute risk and relative risk. And this is a really subtle issue that's often communicated poorly in the media.So I looked it up in the initial paper that came out of the Women's Health Initiative. There was a relative risk of 26 percent of invasive breast cancer, right? So that meant that the people who got the estrogen and progestin, as opposed to a placebo, had a relative increased risk of 26 percent compared to the placebo arm.VirginiaWhich sounds scary,MaraSounds terrifying, right? But the absolute risk is the risk in comparison to one another. And they found that if you're a patient taking the estrogen/progestin, your absolute risk was 8 people out of 10,000 women a year would get invasive breast cancer. So it's very, very small.And this is an issue I see in medical journalism all the time. We talk about relative risk, like your risk compared to another group, but the absolute risk remains extremely low.And just to round it out: I looked all this up about cardiovascular events too. Things like a heart attack, a stroke. So the absolute risk was 19. So there were 19 cases of a cardiovascular event out of 10,000 women in a year. People just freaked out about this because of the way that it was covered in the media. VirginiaI was fresh out of college, doing women's health journalism at the time. So I fully own having been part of that problem. We definitely reported on the relative risk, not the absolute risk. And I don't understand why. I look back and I'm like, what were we all doing? We ended up taking this medication away from millions of women who could really benefit from it.MaraI found a paper that showed between 2002 and 2009 prescriptions for menopausal hormone therapy declined by more than 60 percent. VirginiaI'm not surprised. MaraAnd then even up until the time I started my training, right in 2015, we're just seeing a huge decline in hormone therapy prescriptions.One other thing that's also super important to acknowledge about the Women's Health Initiative is that they enrolled women over 60, which is not really representative of women who want or need hormone therapy. So the average age of menopause is 51 and the vast majority of women who are experiencing symptoms that would respond well to hormone therapy are much younger. We're talking here mostly about hot flashes. Which we call vasomotor symptoms of menopause, but it's basically hot flashes. Women dealing with this are much younger, right? So they're approaching menopause, late 40s, and right after the menopausal transition, early 50s, and then they don't necessarily need it anymore, after their symptoms have improved.VirginiaAnd it will also be true that with women in their 60s, you're going to see more incidence of cancer and heart disease in that age group than in women in their 40s anyway, right? MaraRightVirginiaSo even the 19 cases, the eight cases—they were looking at a higher risk population in general. MaraYeah. And so there have been all these subsequent analyses, which is why now we're seeing menopausal hormone therapy sort of on the upswing. There's a lot of increased interest in it. The American College of Obstetricians and Gynecologists recommends it, the North American Menopause Society, the British Menopause Society; here's a full run-down. It's not that everybody needs it, and we'll get to that in a second, but it is a totally safe and appropriate treatment for—specifically and most importantly—for vasomotor symptoms of menopause. Like hot flashes. There's been all these further analyses of the Women's Health Initiative data and and then from other studies, too. And basically, it shows that when the hormone therapy is initiated before age 60, or within 10 years of menopause, there's a reduced risk of heart disease and reduced mortality.VirginiaWow! MaraSo the timing matters. Isn't that so interesting? The timing matters.Also, the route of administration matters. So what that means in English is that an estrogen patch seems to have a lower risk of blood clots. So one of those fears of the, you know, initial Women's Health Initiative data was that you might have an increased risk of blood clots. But it's something about the way that the estrogen is metabolized. It's not metabolized through the liver when it's absorbed through the skin, and something about that process seems to decrease the risk of blood clots.So that's why your doctor, if you're interested in menopausal hormone therapy, might recommend an estrogen patch rather than a pill.VirginiaGot it. MaraThere's a lot of ambiguity in all of this data, because, you know, we're talking about just huge numbers of people, and it's hard to sort of isolate variables when you're studying just like massive cohorts of people and trying to understand what you know, what factors affect your risk for which diseases. It's not clear that taking hormones prevents heart disease. And that's one of the big claims I see with menopause influencers, that every single person needs this.The data don't support it at this point in time, and the major menopause organizations do not recommend it as a universal preventative treatment for everybody. But it seems like there might be some sort of association that may become clearer as research continues. That said, now it seems like the pendulum is swinging in the opposite direction. I learned, “be afraid of menopausal hormone treatment.” And now all these menopause influencers are saying everyone should be on hormone therapy.I don't know the answer. And so the way that I try to parse through all of this noise is, you know, go to trusted sources, right? So I stick to society guidelines, like the North American menopause society, the British menopause society, they're run by world experts in menopause.VirginiaOkay, so we don't need to be terrified of hormone therapy, and you can be on it if you're still getting your period right? Just to finish Laurie's question.MaraIf you're still getting a period regularly, you're more in perimenopause than past the menopausal transition. And we will often use contraception to help and that you can have a lot of the same benefits from using contraception in that stage. It's also useful just because unintended pregnancy still can be totally a thing in your 40s. But yes, you can absolutely use traditional regimens of menopausal hormone therapy while you're still getting a period too. Just know it won't prevent pregnancy. VirginiaSince we talked a little bit about hot flashes, I'm gonna jump to Judy's question so we can kind of round that piece out: One of the things I am really struggling with is the way I have lost all ability to regulate temperature. I am boiling hot almost all the time, and the slightest thing makes me break out into a full sweat, which makes me not want to move at all.My doctor has not been super helpful in navigating this. What can I do to mitigate this issue? If anything, it is so very hard for me not to blame the size of my body for this, since the correlation seems so clear, smaller body less sweating, larger body sweating all the dang time.MaraJudy, I empathize first of all. Just one caveat I can't really give medical advice to Judy. There are a lot of things that could be going on, and it's really important that you see a doctor and get a full history and physical exam. But I will say that this is one of the things that menopausal hormone therapy is extremely helpful for, is hot flashes.VirginiaThat was my first thought! MaraThere are a lot of influencers who really overstate the benefits of hormone therapy, right? Hormone therapy is not really going to cause significant weight loss or prevent weight gain. It's not totally clear that it helps with mood symptoms or even sleep is a little more ambiguous. But the one thing it really works for is hot flashes. So that would be my thought: Start there. VirginiaAnd on the feeling like you want to blame your body for it: I don't know if Judy identifies as fat, but as someone who identifies as fat, I often feel like I'm sweatier now than when I was thinner. I run warmer. All my skinny friends will be bundled up in coats, and I still won't be wearing one in October. I do notice that. And I think that this is a situation where that is, even if those two things correlate— you're larger and you're sweatier—is that worth putting yourself through the hell of weight loss? You may decide yes, it is, if hormone therapy doesn't work for you.But that's one of those times where I bring it back to “What would actually make my daily life miserable?” I can drink water, I can be in AC, I'm gonna find a link to this nighttime cooling bed thing that my friend Claire Zulkey really loves. MaraI've heard of those!VirginiaI think there are options to mitigate your suffering with this. Medicine is definitely an option. Before you go to “okay, my body size has to be the thing that changes.”MaraI totally agree. I just deal with this all the time where people tell me in my clinic that they want to lose weight. And when I sort of gently ask, what are you hoping to achieve? What are your goals? They're often things that can be achieved through other means. Like, people say my clothes don't fit, right? And most of my patients are low-income, right? I'm not trying to be flippant about the idea that everyone can just go and purchase a new, you know, multi $1,000 wardrobe at the drop of a hat. But it is possible to get new clothes in affordable ways. Don't torture yourself with clothes that don't fit because you feel like weight gain is a moral failing. And I think that there are things that we can do to help keep us at a comfortable temperature, right wear clothes that feel, you know, that feel good. Air conditioning is an amazing modern invention. And, you know, cool beverages, ice cream. VirginiaPopsicle O'Clock is very important in my summer right now, very important. MaraWait, what's a popsicle clock?VirginiaOh, Popsicle O'Clock. It's just the time of day where you eat popsicles. It could be 9am it could be 4pm just whenever I feel like we need to add popsicles to a situation.MaraI think we all need more popsicles in our life, that is absolutely for sure.So I think what I'm hearing from Judy's question is once again, shame about body size, and also this myopic zooming in on weight loss as the only possible solution. Which I blame doctors for in many ways! Some people do benefit from weight loss, right? I'm not opposed to the idea that anybody would ever want to lose weight. I don't think that that's a betrayal of fat solidarity, necessarily. But that there are other things you can do just to make your life feel better in the meantime, or even if you choose to never pursue weight loss. There are things you can do to feel better, and we shouldn't deprive ourselves of those things.VirginiaAnd you don't know that it is the weight gain. It could be age and hormones, and those coincided with the weight gain for you personally. But there are lots of thin women getting hot flashes all the time too.Okay, this next question is from Michaela: I am super curious about the connection between perimenopause, menopause and mental health symptoms, specifically, an uptick in anxiety and depression. Is this a thing?We also got many questions about whether perimenopause and menopause exacerbate ADHD symptoms. MaraSo this is a question I get a lot from my patients, and I've seen a lot of discourse about online. And the short answer is: There is probably a connection between the hormonal changes of perimenopause and the menopausal transition and mental health. Do we understand it? No. So I mean, with ADHD specifically, I will say: This is really not my area of expertise. It's a very complex mental health condition, and our medical understanding of it is really rapidly evolving. I have many patients who have a diagnosis of ADHD but I'm typically not the one who diagnoses them. That being said: Estrogen affects neurotransmitters. Neurotransmitters are implicated in ADHD. Declining estrogen does seem to affect dopamine, in particular, which is implicated in ADHD. And anecdotally, I've had many of my patients say that they feel like their ability to focus and sustain attention decreases. And they experience brain fog as they enter perimenopause and menopause. So it's there's probably something going on, and a lot of researchers are really actively studying it, but we don't know yet.VirginiaDo we know if this is something that hormone therapy can help with?MaraSo I think the answer is, I don't know.VirginiaWhat about anxiety and depression?MaraI don't think the data are there, right? Hormone therapy is usually not considered a first line treatment for the mental health conditions that are often associated with the menopausal transition. But we have great medicines for those conditions. We have good treatments for ADHD, we have good treatments for anxiety and depression. And sometimes during the menopausal transition, patients might need an increase of those treatments. And that could mean going back into therapy, if you've been out of therapy, increasing your medications or restarting a med that you may have stopped years ago. Those are all totally valid approaches during this phase.And I guess what I'd say, is that it's okay to trust your body. And if you notice changes in your mental health associated with perimenopause or menopause itself, ask about it. Don't be afraid to advocate for yourself. And while hormone therapy doesn't look like it is an effective treatment specifically for those symptoms, there are other treatments, and you should feel empowered to ask about them.VirginiaThe next question goes back to some of the diet and exercise stuff we've touched on. This person writes: Since recently reaching menopause, my cholesterol has become high. I understand there is a proven link between menopause and increased cholesterol, and that weight is part of the picture. I'm trying to lower my cholesterol with focus on nutrition and exercise. But it is f*****g with my head because it feels like a very restrictive diet. I'd love any thoughts on the menopause cholesterol connection and keeping cholesterol low with nutrition and exercise without falling into the abyss of obsessing about how many almonds I've eaten.MaraOh, that is such a good question!VirginiaThe almond of it all. MaraAlmonds are really good in some scenarios, but also just like, kind of a sad snack. I always think about President Obama eating those, like, eight almonds, or whatever.VirginiaIt turns out that was a joke and he wasn't doing that. But just the fact that everybody assumed he would says a lot! MaraThat is hilarious, and I didn't know! And it just shows how with information online, the initial story sticks. Like to this day, 10 years later, I still thought that Barack Obama ate eight almonds as his indulgent midnight snack every single night. I hope the man is eating some ice cream and living his best life. Okay, so there is absolutely a link between menopause and elevated risk of cardiovascular disease. But even within the term cholesterol, there are different types. I wouldn't really say to a patient, “Your cholesterol is high.” One thing you might hear is “your LDL cholesterol is high,” which is known popularly as, the “bad” cholesterol. Which, again, moral language alert. But LDL cholesterol is a proxy for risk of cardiovascular disease. I will say it's not a great one; it's kind of a blunt instrument. We measure and we treat it, because we don't have other great ways of predicting cardiovascular risk. But it is not the full portrait, although it's certainly a risk factor for developing cardiovascular disease. And the transition of menopause seems to impact LDL, cholesterol, other biomarkers of cardiovascular disease, and increases your risk for cardiovascular disease.And what's interesting–I think we talked about this a little bit already, is that this happens, this this risk happens independent of normal aging.So, for example, women who go through menopause early start developing this increased risk earlier than women who go through menopause slightly later. And overall, we see that women develop cardiovascular disease, at rates lower than men, and at later in life than men. And there's a hypothesis that this has to do with menopause, right? That there's a protective effect of estrogen, but then when your estrogen starts to decline in menopause, it puts women at an increased risk compared to where they were pre-menopause.There's also some data to suggest that the severity of menopause symptoms—particularly vasomotor symptoms like hot flashes or sleep disturbances—may indicate risk for developing cardiovascular disease. So this is not to scare everyone, but it's good to have knowledge. If you're having really severe hot flashes, it may indicate that you are at slightly higher risk for developing cardiovascular disease than somebody who is not. The intention of having this knowledge is not to make you feel shame, and not to berate you for your belly fat or whatever. It's to have knowledge so that you can help mitigate risk factors in ways that feel aligned with your values and ways that feel aligned with the way that you want to pursue health in your life.And so I would approach this reader's or this listener's question with smy same approach to all of my patients questions. “I have hypertension, does that mean I need to lose weight?” “I have diabetes, does that mean I need to lose weight?” The answer is that we have many treatments that can help you address these concerns independent of weight loss. But this is not to say that you cannot pursue weight loss too, right? And if using a GLP-1 agonist to reduce your visceral adiposity is aligned with your values, and you can tolerate the side effects, and you feel good about it, and it's covered by your insurance….that's totally a reasonable approach. But it's not the only one. So I think what I'm hearing from this patient is the menopause flavor of what I do every single day in my work as a size inclusive doctor. Which is: How can we disentangle weight stigma and body shame from these questions of how to lead a healthy life? And the idea of giving you more information, I hope, is not to shame you or make you feel guilt for the relationship between body size and risk of cardiovascular disease, but instead, to give you information that might help you take proactive care of your body, right?And proactive care might mean committing to an exercise routine. Proactive care might mean taking a statin. A statin is a very common cholesterol medicine like Lipitor. It might mean getting your blood pressure under control and taking an antihypertensive.VirginiaI also want to say on cholesterol, specifically, I did a piece that I'll link to digging into the connection between nutrition and cholesterol. And the data is not as strong as I think a lot of doctors are telling folks.And I think the benefit of making dietary changes—the amount it could lower cholesterol—was not huge. It was like three points or six points or something in one of the studies we looked at. So if it's making you crazy to count almonds, it's possible that medication might be a more health promoting strategy for you. Because it will be less stressful and it will have a bigger benefit on your cholesterol than just trying to control it through diet and exercise.MaraYeah, I totally agree. I think there's a really strong genetic component that we haven't fully understood and medication is a totally reasonable approach and very safe approach. Honestly, statins are pretty benign medications. They're pretty inexpensive, pretty minimal side effects, which is not to say– nobody's paying me from the statin companies, I swear to God!–but yeah, like they're, they're pretty benign as medications go. And I think it's a totally reasonable way to approach this issue.VirginiaI just think it's one of those times where this is shame coming in, where it's like, “You should be able to fix this with how you eat and exercise, and so you don't get the medication unless you fail at that!” This is a framing that I've encountered from doctors. But what if we gave the medication, what if we also consider diet and exercise, but don't make that a pass/fail situation in order to earn the medication? MaraYeah, that's really interesting.And even the language you're using Virginia is what we use in the medical record, and I've tried to stop it. But the way we're taught to describe patients, is “patient failed XYZ treatment,” right? And I feel like we're both at once, overly invested in pharmaceutical treatments, right and underinvested. They're a very useful tool. And we moralize it, both pro and con? Sometimes, like, we moralize in favor of it. So if your BMI is 26 or above, you need to be on a GLP one agonist, which is just false, right?But on the other hand, I think we often underutilize medications because there's this sense that you're getting at —that you have to exhaust all of your like willpower options first, and it's somehow failing to use a med. And that is really false too. They're really useful tools. Science is really useful, and we shouldn't feel ashamed to use it.VirginiaAll right. And our last question, I like because it just will give us a chance to kind of sum up some key points: As a post menopausal woman, I feel like I'm swimming in information, and I'm overwhelmed by it all. What are Dr Gordon's top three pieces of advice out of all of the WHO meaning, if women at this time only did these three things, it would make the biggest difference, and then they just had it. You know, is, does it need to be different for perimenopause versus post menopause? Or maybe not.So what are your top three? Top three tips for surviving this life stage?MaraOh, my God, if only I knew! I'm flattered that you're asking, and I will do my best to answer, but I don't think there's a right answer at all.So I've thought about a couple things. I will say that, you know, longevity and wellness and health span is extremely complicated, but it's also kind of simple, right?So sometimes the advice that we've just heard over and over again is actually really, really good, right? So, sleep. Are we sleeping enough?Staying engaged with social relationships, that seems to be extremely important for longevity. And it's kind of amazing, actually. When they do these long-term studies on people who are thriving into old age, like they have really strong relationships. And that is so important.Moving our bodies and it does not need to be punishing. Workouts can be gardening. I know Virginia, I love receiving your gardening content online. Gardening is an amazing form of exercise, and can be very life affirming, and does not need to feel like punishment. Just getting up, moving our bodies, sleeping enough, maintaining relationships, cultivating a sense of purpose and meaning in our lives. It's actually been really studied right, that people who have a sense of meaning and have a sense of purpose in their lives tend to live longer and live longer, healthier lives.So all of this is to say that like it's complicated, but sometimes it's not. And there are a million people on the Internet who want to sell you a miracle drug, a miracle supplement, a miracle weighted vest, whatever. But sometimes simple, Simple is good. Easier said than done, right?VirginiaYeah, but start simple. That's wonderful.MaraCan I ask? Virginia, what would your advice be? VirginiaI love the three areas you hit on: Sleep, social relations and exercise or moving your body. None of those are about weight loss or dieting. I think that's really helpful for us to keep in mind that the things that might protect our health the most can also be very joyful as well. The idea that doing things that makes you happy and reduce your stress can be health-promoting is great. And I think that's something especially in midlife. We are all incredibly busy. We're holding a lot of things together. A lot of us are caregivers, maybe sandwich generation caregivers. So prioritizing your own joy in that feels really wonderful.ButterVirginiaAll right, so speaking of joy, let's do some Butter! Dr. Mara, what do you have forus?MaraI have a Philadelphia-specific one, but hopefully it can be extrapolated to our listeners in different locations. So I have recently been really craving soft serve ice cream. And so I googled best soft serve in Philadelphia, and I found this Vietnamese coffee shop called Càphê Roasters, which is in North Philly. In a neighborhood called Kensington. And it has condensed milk soft serve ice cream. So good.And so I recently, I had to give a lecture at a medical school in the north part of the city early in the morning. It was like, 8am and I was like, “Oh, I'm never up in this neighborhood. I gotta get over there.” And I went after I gave my lecture, and I bought myself ice cream at 10:30 in the morning. And I ate it in my car, and it was so good. Condensed milk. So good. But soft serve in general, is my Butter. But for those of you in Philly, go to Càphê Roasters in Kensington and get the condensed milk. It is chef's kiss, delicious.VirginiaAmazing. I'm gonna double your Butter and say ice cream in general is my Butter right now. We have a spare fridge freezer that I have just been loading up with all of the popsicles to get us through summer. But also: Ice cream dates. Something that comes up a lot for me as a co-parent is figuring out how to have one on one time with my kids. Since we have joint custody, they move as a package. So I get kid-free time, which is wonderful, but when they're with me, it's just me. So one thing I've been figuring out is pockets of time when I can take one kid out for ice cream. It's usually when a sibling is at another activity, and so we have an hour to kill, and often we would just like, wait for the activity, or go home and come back, and then you're just driving.And now I'm like, No, that will be our ice cream break!MaraI love that.VirginiaSo one kid's at the library doing her book trivia team stuff, and the other kid and I are getting ice cream while we wait for her. And it's great one on one time with kids. Obviously, the ice cream is delicious. The other thing I've realized, especially if you have younger kids who are still building restaurant skills, ice cream is a great practice run at being a person in a restaurant, which is really hard for kids understandably. It is one food thing that they're excited to go do. And you do have to sit and practice eating it somewhat neatly. There's a high mess potential. My pro-move for that is, always have wipes in your car, bring a pack of wipes in. MaraI love that, and it's so intentional about sort of creating traditions with kids. That feels really special. But I will say I had my ice cream solo, and that was also really good solo ice cream too.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Ya'll...I've been in a funk. No sleep, kids in my bed, the AC went out, I quit breastfeeding, and somehow those last 10–12 pounds are still hanging on no matter how hard I work. I'm frustrated, I'm tired, and I'm just talking it out.I also get into why I tossed my son's summer packet in the trash and what we did instead. I know the school system has its reasons, but I want my kids to love learning, not just check boxes.If you're feeling stuck, tired, or annoyed with the way things are “supposed” to be done, you're not alone. - - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Holly's house does not have AC at the moment... and she's dying to know when the temperatures will start to cool off... KSL Meteorologist, Kevin Eubank, provides some insight and Holly share her facts of the day!

n this August 2025 edition, we break down major regulatory shifts, essential training deadlines, and new tools to help pilots and instructors stay ahead. Sport Pilot Regulations Update – Two new FAA draft Advisory Circulars (AC 61-146 & AC 61-65K) are out for public comment. These clarify aircraft privileges and reshape how CFIs train Sport Pilots. Proficiency Checks Ending Oct 22 – Big change: after Oct 22, you'll need a DPE or ASI to add Sport Pilot airplane or helicopter privileges. Until then, you can still use the 2-CFI method. NAFI Summit Preview – Mark your calendar: the 2025 NAFI Summit is Sept 21–23 in Akron, Ohio, with sessions focused on CFIs, examiners, and training trends. Private Pilot ACS SmartStudy PRO – Launching in early September, this audio-first prep course covers the full ACS—ideal for flight review or checkride prep during your commute. Includes companion PDFs and optional video. ProTips Why training momentum matters How to trim efficiently The difference between slipping and skidding stalls—and which one leads to a spin Resources → Comment on the AC drafts: [FAA.gov] → SmartStudy PRO early access: [cfibootcamp.com] → NAFI Summit info: nafisummit.org/attendee-info

Episode Summary:Your voice doesn't just respond to how much you use it—it's also deeply affected by the environment around you. In this episode, we explore how factors like air conditioning, dry climates, and smoky conditions can impact your vocal health, and what you can do to keep your voice strong, clear, and resilient no matter where you are.Whether you're a singer, podcaster, speaker, or professional who depends on your voice, these practical tips will help you adapt to changing environments and protect your most valuable instrument.What You'll Learn in This Episode:Why environmental changes (like AC, dry air, and smoke) can lead to vocal strain or fatigue.Simple hydration and humidification strategies to protect your vocal folds.How to adjust your vocal care routine when traveling or touring.The role of steaming, saline sprays, and gentle warm-ups in recovery.Everyday habits that keep your voice healthy regardless of climate or conditions.Takeaway:Environmental changes are unavoidable—but vocal damage doesn't have to be. With the right tools and daily practices, you can keep your voice hydrated, strong, and ready to perform, even in the toughest conditions.For the Vocalzone products, check out this link. If you'd like to chat about creating your personalized voice program for while you are on the road, send me an email emma@rockitvocalstudios.com or message me on instagram!

The Rising Sun From Heaven | സ്വർഗത്തിൽ നിന്ന് സൂര്യോദയം | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1702 | 04 Sep 20252025

In this episode of the AC podcast, host Becky Parker Geist sits down with Christopher Locke, Director of Membership Services at Independent Book Publishers Association (IBPA). Together, they discuss the state of independent publishing and share tips about the book publishing process that will be helpful for indie authors striving to make a career out of their writing. Both of them have learned from personal experience what things to do (and not do) to get the biggest reach and successfully navigate the world of book publishing, and they have a lively discussion that will help listeners and indie publishers break down the walls that they may be running into. To learn more about the publishing services and benefits offered by IBPA, visit their site at https://www.ibpa-online.org/default.aspx

Nora Cabrera, Directora de Nuestro futuro AC

The AC is broken and it's HOT. Ian Fidance and Rick Glassman take their shoes AND pants off (to put on shorts). WATCH ON YOUTUBE HERE: https://youtu.be/nUs7QYaZvpw

We'll say it: late summer is peak pie season. And August's Bake Club recipe - for Shilpa's cardamom-laced Peach-Blueberry Crumb Pie - provides an excellent reason to turn your oven on and crank up the AC. In this episode, Shilpa and Jesse commiserate about how frustrating pie crust seemed (at least until Shilpa developed her Actually Perfect Pie Crust), and why pre-cooking your fruit is the secret to tender, crispy crust and perfectly-set filling. They'll also answer listener questions and introduce Bake Clubbers to pie expert Erin Jeanne McDowell, author of The Book on Pie.Join us on Substack!You can find all the BA Bake Club recipes, including this one, here. Learn about your ad choices: dovetail.prx.org/ad-choices

Send us a textDistributed Edge Architecture is revolutionizing the structured cabling industry by decentralizing network intelligence and bringing connectivity directly to where it's needed. This approach dramatically reduces cable runs, simplifies infrastructure, and provides unprecedented flexibility for future modifications while delivering significant cost savings.• Chris Hanshaw, Technology Director for Nicholas County Schools, implemented DEA in the rebuild of Richwood School after flooding• The school eliminated multiple telecom rooms, saving approximately $100,000 per room in real estate value• Fault managed power (FMP) converts AC to DC at a central location, distributing power via smaller, less expensive cabling• Each classroom receives 10Gb connectivity with capacity for 100Gb through dormant single-mode fiber• Commercial buildings can eliminate up to 80% of copper infrastructure with corresponding labor savings• Jon Fine from Vision Technologies is implementing DEA in a 270,000 sq ft commercial building aiming for net-zero• The system uses 157 "bit boxes" instead of multiple IDFs, all fed from a single MDF• Modular, off-site construction allows for faster installation, better quality control, and reduced on-site labor• Future applications include healthcare environments where minimizing disruption during changes is critical• Class 4 power is now in the National Electric Code (Article 726), making it an established standardIf you're watching this show on YouTube and you like this content, please hit the subscribe button and the bell button to be notified when new content is being produced. Join us Wednesday nights at 6pm Eastern for live Q&A with your favorite RCDD.Support the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

Original Show Title: Tariff Lies; Xi, Modi, Putin; Tourism; Chinese Visas; DC; Min Wage; UK Asylum | Yaron Brook Show | September 1, 2025Are tariffs “protecting” American jobs—or just ripping you off? Yaron tears apart the myths and exposes the real victims of tariff lies. From Xi's authoritarian grip to Modi's nationalist illusions and Putin's thuggery, the show dives into the strongmen shaping global politics.Yaron will also tackle the decline of tourism, the mess of Chinese visas, the swamp of DC politics, and the economic insanity of minimum wage hikes. Across the Atlantic, the UK asylum crisis reveals the moral collapse of Western immigration policies.Plus, a fiery Q&A on crime stats, Trump's tariff obsession, Rand's cultural impact, drones vs. tanks, why Americans have AC but Europeans don't—and the deeper question of whether fear of independence defines today's culture.Key Time Stamps:02:35 Florence Reflections04:55 Tariff Lies38:35 Xi39:35 Modi47:40 Tourism51:45 Chinese Visas56:30 DC1:02:45 Min Wage1:08:35 UK AsylumLive Questions:1:37:58 What are the most positive trends in the world today? What gives you greatest cause for optimism?1:44:52 What if somebody told Trump that his chances of getting the Nobel Prize would dramatically increase if he eliminated all tariffs?1:46:14  Will we see capitalism in our lifetime?1:46:51 Is looking at how many hours a person must work to afford an item a better way of looking at prices today, compared to prices in the past?1:50:56 Back to the issue of maturity, how do you explain the phenomenon of the degree of immaturity of the Trump administration?1:54:37 Rand diagnosed most people as having a fear of independence. Whatever one feels about being independent, one's metaphysical independence is a biological fact. Why would one form a fear of acknowledging that fact of nature?1:56:22 Are drones making armored fighting vehicles obsolete?1:59:09 Would you agree that to learn, an individual has to revise a previously held belief (accept that being wrong is a path to learning), and/or... accept being ignorant about some topic/information, and [honestly] learn from a position of ignorance?2:05:51 Is it really fair to say all the smart people are in Blue cities? Is it because of current Democrat policies or relics of times past?2:08:55 See pinned comment for timestamps of additional questions

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Bettina: Hi Dr. Cabral, I live in Denmark and unfortunately I'm unable to purchase the Chi Vitalizer Machine Original. I'm therefore looking for a great alternative. Are you familiar with the Sun Ancon Chi Machine (Original), developed by Dr. Shizuo Inoue in Japan? It has a fixed speed of 140 swings per minute and features a durable AC motor. What do you consider important when choosing a Chi machine? Thanks for all that you do.                 Ann: Hi Dr. Cabral :) If no one has told you today you are very much appreciated :) I sometimes struggle with getting my sauna sessions in in the summer months.If I go for a run and come back super sweaty (staying in Zone 2-3 cardio range for 30-45 minutes) is that having the same effects as my infrared sauna? Hoping to be able to count it as a session! Thank you in advance!                                                                                        Spencer: Hello Dr. Cabral, I'm currently overwhelmed by my situation. I've ran the big 5 as well as some Gi testing, and have found that I have dysbiosis, SIBO, chronic stress, mycoxtoin (mold exposure at work), and trauma. Not sure what happened to me at a young age, but my mom told me I stopped eating fruits and veggies at a young age, and I never tried eating them until more recently at 34 years old. I'm suffering every symptom in the book. I tried the CBO 2 years ago without any success, because the stress I was under was too much. I've began working on my nervous system and I've started IHP Level 1. I feel like it's just so many things stacked against me, especially the mental/spiritual side, which I feel is holding me back from everything and I don't know what to do. I'm down to a few foods.                             Spencer: Follow up. The mold rabbit hole is growing every week and it seems like it can cause every single symptom down to the nervous system dysregulation and sibo and chronic stress and everything, and If I can't get out of the environment it seems insurmountable. I also don't even know how much of an issue it's causing to my issues because I have so many. It could just be overflowing the rain barrel. I'm a boxing trainer and have to train clients all day and I have no energy left in the tank. I've began IHP to work my way out of this current career, but need some help in the interim. My body is so taxed I can't workout, sauna, or do really anything at this point…                                                                                  Ellen: I am a 65 year old female. Had an iron panel test done. My Ferritin is 74 which is in normal range, but my serum iron is low at 34, when the normal range is 50-212. The saturation is 13 when the normal range is 20-50. The TIBC is 270 which seems to be in the normal range. Not sure what this means. I have low hemoglobin at 11.3 and borderline low hematocrit at 34.9. I take an iron supplement but just wondering why my body doesn't seem to be absorbing it. One more thing is that I have a high platelet level at 475 when the range is 140-375.                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3494 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this episode of Next Leve CRE, Matt Faircloth interviews Robert Martinez. Robert walks through building Rockstar Capital from post-recession Class B/C roots to a Houston-centric portfolio, why he now underwrites conservatively (e.g., ~65% LTV, stress-tested exits), and how inflation, insurance spikes, and rates forced operators to sharpen fundamentals. He shares his “make them stay” playbook—prioritizing AC/boilers and quality turns, adding Amazon-style lockers and in-unit laundry, converting security deposits into monthly “deposit-alternative” fees, in-housing services like valet trash/landscaping, and tightly monitoring online reviews via J Turner—plus why he prefers self-management and geographically clustered assets in Houston's suburbs near strong schools. He also details staff-first KPIs (occupancy/delinquency discipline), lessons from a short-lived third-party management experiment, and buying back long-held, well-understood assets rather than chasing heavy value-adds Visit https://www.bestevercre.com/rockstar for get Rockstar Capital's FREE NOI Boosters Guide Robert Martinez Current role: Founder & CEO, Rockstar Capital (multifamily owner-operator). rockstar-capital.com Based in: Houston, Texas. rockstar-capital.com Say hi to them at: robertmartinez.com| Instagram: @apartmentrockstar| Rockstar Capital contact Visit investwithsunrise.com to learn more about investment opportunities.  Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This was a hot program! Mainly because the AC units had not yet caught up with the Arizona heat in the RV! Anyway, talked about the sad state of affairs, worldview wise, on social media, then talked about what the Bible says about purity in speech. Then we looked at a statement about the "Reformed Ghetto" from Joel Webbon and his view that Rome is not even in the top 50 issues to worry about today, and yet, how glorious "Christendom" once was! The next program will definitely be from on the road as I depart on Saturday for Tennessee.

In this fascinating episode, Bryan welcomes back longtime friend and nuclear industry veteran Bill Nowicki to discuss a recently released document from DHS and NUSTL that provides new recommendations for HVAC operations during nuclear events. Bill brings over 40 years of nuclear experience, starting as a 19-year-old Navy nuclear operator (after being deemed "not ready for the grill" at Friendly's restaurant) and progressing through various roles, including lead engineer on critical control systems at nuclear facilities. Bill shares his journey from nuclear plant evaluator to leadership trainer, now working internationally to help nuclear professionals develop their skills. His current podcast, "The Nuclear Leader," continues this mission alongside his passion project, "Navigating Mental Illness: Parent Stories." Bill provides an accessible explanation of nuclear reactor operations, using the analogy that "contamination is the poop and radiation is the smell" to help listeners understand the difference between radioactive material and radiation itself. He walks through the three-barrier system in nuclear plants: fuel cladding, reactor coolant system, and containment structures. The discussion covers how fission works, the controlled chain reaction process, and what happens when these systems fail, using examples from Three Mile Island, Chernobyl, and Fukushima to illustrate different failure modes. The episode explores the current nuclear renaissance driven by AI data centers and industrial companies seeking clean baseload power. Bill explains how private industry is now directly funding nuclear projects, bypassing traditional utility structures, with companies like Microsoft and ExxonMobil investing billions in new nuclear facilities. This represents a dramatic shift from the post-Three Mile Island era when nuclear construction essentially stopped in the United States. The core discussion focuses on updated emergency guidance that reverses previous recommendations. Instead of the old "shelter in place and shut off your AC" advice, the new guidance suggests keeping HVAC systems running while eliminating outdoor air intake. This approach recognizes that modern, well-sealed buildings with high-efficiency filtration can provide better protection by maintaining positive pressure and filtering recirculated air rather than allowing uncontrolled infiltration. Bill and Bryan discuss how building characteristics dramatically affect the best response strategy. High-performance homes with tight construction, MERV 13+ filters, and controlled ventilation systems offer significant advantages, requiring only the ability to shut off outdoor air intake. Conversely, older, leaky buildings may still benefit from complete system shutdown to prevent contamination circulation. The conversation highlights how lessons learned during COVID-19 about airborne contamination and filtration directly apply to nuclear emergency preparedness, emphasizing the importance of case-by-case analysis rather than one-size-fits-all approaches. Topics Covered Nuclear industry career paths - From Navy nuclear training to civilian plant operations and leadership roles Basic nuclear physics - Fission process, chain reactions, and the difference between contamination and radiation Nuclear plant safety systems - Three-barrier containment approach and historical accident analysis Current nuclear renaissance - AI-driven power demand and private industry investment in new reactors Emergency preparedness evolution - How COVID-19 research influenced nuclear emergency HVAC guidance Building performance factors - Impact of construction quality, filtration, and ventilation design on safety HVAC system modifications - Importance of outdoor air shutoff capability and high-efficiency filtration Case-by-case response strategies - Why building characteristics determine optimal emergency procedures Podcasting journey - Early days of niche podcasting and building communities around specialized topics Leadership development - International nuclear industry training and professional development Personal stories - Navy submarine experiences and nuclear plant operational challenges   Here is the full document from the DHS: https://www.nrc.gov/docs/ML2425/ML24250A059.pdf Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Ever travel to Europe in the summer and suddenly feel very “ra ra ra” about America? It's not because of American culture, or food, or architecture. The thing people miss first and foremost is AC. Yes, air-conditioning. It's an American treasure and of course, fodder for many dad jokes. But beyond the jokes, this invention has been politically and culturally transformational. AC allowed factories to operate through the summer—creating more productivity, prosperity, wealth, and American dynamism. It's allowed Americans to live in the most uninviting places in the country—ever been to Arizona or Texas in the summer? And this very flexibility to live in places like Phoenix and Austin has shifted migration, demographics, and even our political map. So today we want to bring you podcasts from another show in The Free Press podcast network—Breaking History. Eli Lake and his producer Poppy Damon speak with Salvatore Basile, the author of Cool: How Air Conditioning Changed Everything, about how air-conditioning—once called “comfort cooling” and “refrigeration systems”—evolved from a bespoke invention to a household status symbol and a political force. The episode is so interesting because it highlights inflection points that propelled this technology. If you're listening with your AC on high, you won't want to miss it. If you want to hear more from Eli Lake on Breaking History, follow here. Header 6: The Free Press earns a commission from any purchases made through all book links in this article. Learn more about your ad choices. Visit megaphone.fm/adchoices