Podcasts about finding harmony

Today's guest is Hayley Dubin, Certified Health Coach, Metabolic Terrain Advocate, and founder of reVIVE Wellness. She also is the host of The Cancer Liberation Project Podcast. As a 28-year ovarian cancer survivor, her passion is to help people overcome the physical, mental and emotional challenges that the cancer journey can bring. She helps her clients let go of the fear and take control of their health, so that they can feel confident in their ability to heal.We talk about how medicine and treatment have changed in the past 30 years, grieving loss of fertility and femininity, the effects of stress on the body and the rediscovering joy, the importance of balance and wholeness to maintaining health, and so much more!!Resources:Hayley's Website: www.revivewellness.comFree Gift: 7 Top Tips to Keep Cancer Away and Feel Confident in Your Body Again!Hayley's Podcast: The Cancer Liberation ProjectHayley's Instagram: https://www.instagram.com/hayleydubin/                        Hayley's Facebook: https://www.facebook.com/revivewellness1                        Hayley's LinkedIn: https://www.linkedin.com/in/hayley-dubin-91683627/Follow:Follow me: https://www.instagram.com/melissagrosboll/My website: https://melissagrosboll.comEmail me: drmelissagrosboll@gmail.com

Fluent Fiction - Norwegian: Finding Harmony: A Spring Journey Through Oslo's Antique Market Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-05-31-07-38-19-no Story Transcript:No: Våren hadde kommet til Oslo, og Vigeland Park var full av liv.En: Spring had come to Oslo, and Vigeland Park was full of life.No: Duftene av nyutsprungne blomster fylte luften, og solstrålene varmet skulpturene som tronet over parken.En: The scents of newly bloomed flowers filled the air, and the sun's rays warmed the sculptures that reigned over the park.No: Fuglene sang, og mennesker lo.En: The birds sang, and people laughed.No: Blant alle disse livlige lydene kunne man høre lyden av et travelt antikkmarked.En: Among all these lively sounds, one could hear the noise of a bustling antique market.No: Sigrid og Lars gikk inn i markedet med forventning.En: Sigrid and Lars entered the market with anticipation.No: Boder bugnet av skatter fra en svunnen tid.En: Stalls overflowed with treasures from a bygone time.No: Gamle klokker, porselen, og bøker fra forrige århundre.En: Old clocks, porcelain, and books from the previous century.No: Men Sigrid hadde kun én ting i tankene denne dagen.En: But Sigrid had only one thing in mind that day.No: "Jeg må finne en spilledåse som minner meg om bestemors," sa hun til Lars.En: "I must find a music box that reminds me of grandma's," she said to Lars.No: Lars nikket og prøvde å virke rolig, selv om hjertet hans dunket raskere enn vanlig.En: Lars nodded and tried to appear calm, even though his heart was beating faster than usual.No: Mengden av folk stresset ham, men han ville hjelpe Sigrid.En: The crowd stressed him, but he wanted to help Sigrid.No: Bestemoren hennes hadde alltid vært spesiell for dem begge.En: Her grandmother had always been special to both of them.No: Markedet var overfylt.En: The market was crowded.No: Folk trengte seg sammen for å se på bodene, og Lars kjente den velkjente frykten snike seg på.En: People pressed together to look at the stalls, and Lars felt the familiar fear creep up on him.No: "Kanskje vi skal dele oss?En: "Maybe we should split up?No: Vi dekker mer på den måten," foreslo Sigrid.En: We'll cover more ground that way," suggested Sigrid.No: Lars svelget hardt, men nikket.En: Lars swallowed hard but nodded.No: "OK, men vær forsiktig," sa han, mens han kjempet mot panikken.En: "OK, but be careful," he said, while battling panic.No: Sigrid forsvant inn i mengden, mens Lars tok et dypt pust og taklet frykten sin.En: Sigrid disappeared into the crowd while Lars took a deep breath and tackled his fear.No: Han gikk målrettet fra bod til bod, alltid med tanke på hvordan han kunne hjelpe Sigrid.En: He walked purposefully from stall to stall, always with the thought of how he could help Sigrid.No: Tiden gikk, og Sigrids leting ga endelig frukter.En: Time passed and Sigrid's search finally bore fruit.No: Der, i en liten bod ved kanten av markedet, lå en spilledåse.En: There, at a small stall at the edge of the market, lay a music box.No: Den var vakker, med utskårne detaljer og en melodi lik den bestemors hadde spilt.En: It was beautiful, with carved details and a melody similar to the one her grandma's had played.No: Men prisen var høy.En: But the price was steep.No: Lars kom til henne mens hun så på klenodiet.En: Lars came to her while she was looking at the heirloom.No: Ansiktet hans lyste opp ved synet av funnet, men bleknet da han så prislappen.En: His face lit up at the sight of the find, but paled when he saw the price tag.No: "Vi har ikke nok," sa han stille.En: "We don't have enough," he said quietly.No: Men Sigrid så bestemt ut.En: But Sigrid looked determined.No: "Vi kan ordne dette sammen," svarte hun.En: "We can make this work together," she replied.No: De la sammen pengene sine, og med et smil fra selgeren var spilledåsen deres.En: They pooled their money, and with a smile from the seller, the music box was theirs.No: Med spilledåsen i hånden følte Sigrid at forbindelsen til bestemoren var sterkere.En: With the music box in hand, Sigrid felt the connection to her grandmother grow stronger.No: Lars, til tross for sin frykt, hadde støttet henne gjennom markedets mas.En: Lars, despite his fear, had supported her through the market's hustle.No: Han visste nå at han kunne håndtere mengder litt bedre, og stolte mer på seg selv.En: He now knew he could handle crowds a little better and trusted himself more.No: Sammen gikk de ut av markedet, Sigrid med et stykke av fortiden som nådde inn i fremtiden, og Lars med en nyvunnet selvtillit.En: Together they walked out of the market, Sigrid with a piece of the past reaching into the future, and Lars with newfound confidence.No: Våren i Oslo var virkelig et nytt kapittel for dem begge.En: Spring in Oslo was truly a new chapter for them both. Vocabulary Words:scents: duftenereigned: tronetbustling: traveltantique: antikkanticipation: forventningstalls: boderoverflowed: bugnetbygone: svunnenporcelain: porselencrowded: overfyltpressed: trengtecreep: snikeswallowed: svelgetdisappeared: forsvanttackled: takletpurposefully: målrettetbore fruit: ga frukterheirloom: klenodietsteep: høypooled: la sammenseller: selgerenconnection: forbindelsenhustle: masnewfound: nyvunnetconfidence: selvtillitreaching: nåddtrust: stoltenew chapter: nytt kapittelcarved: utskårnedetermined: bestemt

Fluent Fiction - French: Finding Harmony: A Sibling Bond in the Heart of Savannah Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-05-31-07-38-19-fr Story Transcript:Fr: Dans le café près du district historique de Savannah, l'air du printemps apportait une douce brise parfumée de fleurs.En: In the café near the historic district of Savannah, the spring air brought a gentle breeze scented with flowers.Fr: Les grands arbres couverts de mousse espagnole encadraient les fenêtres du petit établissement.En: The large trees draped in Spanish moss framed the windows of the small establishment.Fr: L'ambiance était chaleureuse et intime, un lieu parfait pour une conversation importante.En: The ambiance was warm and intimate, a perfect place for an important conversation.Fr: Émile était déjà assis à une table près de la fenêtre, observant les passants avec un regard pensif.En: Émile was already seated at a table near the window, observing the passersby with a pensive look.Fr: Il avait toujours été responsable, prêt à accepter le fardeau du commerce familial.En: He had always been responsible, ready to accept the burden of the family business.Fr: Leur père avait investi tout son temps dans cette entreprise et il était temps pour lui de se reposer.En: Their father had invested all his time in this enterprise, and it was time for him to rest.Fr: Émile comprenait les implications et ressentait le poids de la tradition sur ses épaules.En: Émile understood the implications and felt the weight of tradition on his shoulders.Fr: Laurence arriva peu après, un sourire hésitant sur le visage.En: Laurence arrived shortly after, a hesitant smile on her face.Fr: Elle portait une écharpe colorée, témoignage de son amour pour la créativité et l'art.En: She wore a colorful scarf, a testament to her love for creativity and art.Fr: Elle s'assit en face de son frère, essayant de contenir son agitation.En: She sat down across from her brother, trying to contain her agitation.Fr: "Salut, Émile," dit-elle doucement.En: "Hi, Émile," she said softly.Fr: "Comment vas-tu ?En: "How are you?"Fr: "Émile hocha la tête, un sourire encouragé par la vision de sa sœur.En: Émile nodded, a smile encouraged by the sight of his sister.Fr: "Je vais bien.En: "I'm well.Fr: Et toi ?En: And you?"Fr: "Ils bavardèrent des petites nouvelles avant d'aborder le sujet important.En: They chatted about small news before broaching the important subject.Fr: Émile prit une profonde inspiration.En: Émile took a deep breath.Fr: "Tu sais pourquoi on est là.En: "You know why we're here."Fr: "Laurence hocha la tête, consciente du chemin que leur discussion devait prendre.En: Laurence nodded, aware of the path their discussion needed to take.Fr: "Émile, j'ai réfléchi.En: "Émile, I've thought about it."Fr: "Il leva les yeux, prêt à écouter.En: He looked up, ready to listen.Fr: "Qu'est-ce que tu penses ?En: "What do you think?"Fr: ""J'adore le café familial, vraiment.En: "I love the family café, really.Fr: Mais mon cœur est ailleurs.En: But my heart is elsewhere.Fr: Je veux poursuivre ma carrière artistique," avoua-t-elle avec une nervosité palpable.En: I want to pursue my artistic career," she admitted with palpable nervousness.Fr: Un silence s'installa entre eux.En: A silence settled between them.Fr: Émile fronça les sourcils, luttant contre sa déception initiale.En: Émile frowned, struggling with his initial disappointment.Fr: Pour lui, gérer le café sans Laurence semblait inconcevable, mais dans son regard, il vit la passion qui l'animait.En: For him, managing the café without Laurence seemed inconceivable, but in her eyes, he saw the passion that drove her.Fr: "Laurence, c'est une grande décision," dit-il finalement.En: "Laurence, that's a big decision," he finally said.Fr: "Mais.En: "But...Fr: je comprends.En: I understand."Fr: "Laurence sentit son cœur se remplir d'espoir.En: Laurence felt her heart fill with hope.Fr: "Merci, Émile.En: "Thank you, Émile.Fr: Je ne veux pas te laisser tout seul.En: I don't want to leave you all alone.Fr: Je veux que tu sois heureux aussi.En: I want you to be happy too."Fr: "Émile sourit légèrement.En: Émile smiled slightly.Fr: "La famille, c'est plus que juste travailler ensemble.En: "Family is more than just working together.Fr: Si tu es heureuse, je le serai aussi.En: If you're happy, I will be too."Fr: " Il marqua une pause avant d'ajouter, "Je serai ici pour te soutenir, toujours.En: He paused before adding, "I'll be here to support you, always."Fr: "Avec cette promesse, une nouvelle compréhension naquit entre eux.En: With this promise, a new understanding was born between them.Fr: Ils savaient que les défis futurs seraient nombreux, mais avaient la certitude mutuelle d'un soutien indéfectible.En: They knew future challenges would be numerous, but they had the mutual certainty of unwavering support.Fr: Émile et Laurence quittèrent le café, le cœur léger.En: Émile and Laurence left the café, their hearts light.Fr: L'avenir était incertain, mais cet après-midi-là, sous les arbres de Savannah, ils avaient trouvé un nouvel équilibre.En: The future was uncertain, but that afternoon, under the trees of Savannah, they had found a new balance.Fr: Pour la première fois, ils se sentaient prêts à embrasser leurs destins, chacun à leur manière, mais ensemble en esprit.En: For the first time, they felt ready to embrace their destinies, each in their own way, but together in spirit. Vocabulary Words:the district: le districtthe spring: le printempsthe breeze: la brisethe moss: la moussethe establishment: l'établissementthe ambiance: l'ambianceresponsible: responsablethe burden: le fardeauthe enterprise: l'entrepriseto rest: se reposerthe implications: les implicationsthe tradition: la traditionhesitant: hésitantthe scarf: l'écharpethe creativity: la créativitéto contain: conteniragitation: agitationto broach: aborderthe deep breath: la profonde inspirationthe path: le cheminto admit: avouerthe silence: le silenceto frown: froncer les sourcilsthe disappointment: la déceptionto seem: semblerinconceivable: inconcevablethe passion: la passionto drive: animerthe support: le soutienunwavering: indéfectible

Send us Fan MailHelp BookWorthy make plans and know how to serve your best by filling out the 2026 Listener survey. Click the link, answer 10 questions. I can't wait to hear what you have to say. Full Transcripts available at http://www.valeriefentress.com/blogIn this episode of Bookworthy, children's author Allia Zobel Nolan discusses her latest picture book, 'Finding Harmony,' which explores themes of peace, friendship, and teamwork through the story of a kitten. The conversation delves into the importance of interactive storytelling, the role of prayer in children's lives, and the significance of reading and writing in personal development. Allia shares her insights on engaging children with literature and her future writing projects, emphasizing the need for hope and connection in today's world. Home - Allia Writes Join the BookWorthy Summer Reading Challenge HereTakeaways Allia Zobel Nolan is passionate about children's literature and her cats.The book 'Finding Harmony' teaches children about peace through a relatable story.Interactive elements in children's books can enhance engagement and learning.Teamwork and collaboration are essential themes in Allia's writing.Prayer is presented as a valuable tool for children in various situations.Reading is crucial for personal growth and understanding the world.Allia values reader feedback, especially from children who enjoy her books.Future projects include a devotional aimed at reconnecting with God.Allia's writing process involves thinking from a child's perspective.Humor and relatability are key components in Allia's storytelling. Chapters 00:00 Introduction to Finding Harmony02:17 The Journey of Writing Finding Harmony05:59 Interactive Elements in Children's Books10:04 Key Messages for Children17:16 The Importance of Prayer and Patience19:53 Impactful Books and Writing Journey23:31 Future Projects and Themes Listener Survey invitationLet's discover great books together!Follow for more:FB: @bookworthypodcastInstagram: @bookworthy_podcastYouTube:  BookWorthy Podcast - YouTubetiktok: @valeriefentress

Fluent Fiction - Spanish: Finding Harmony: When Art Meets Music in Spring's Chaos Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-05-16-22-34-02-es Story Transcript:Es: En una tarde de primavera, los pájaros cantaban alegremente en el gran jardín de la casa de la familia de Lucía.En: On a spring afternoon, the birds sang cheerfully in the large garden of Lucía's family's house.Es: El aire olía a flores frescas y el sol calentaba suavemente la piel.En: The air smelled of fresh flowers and the sun gently warmed the skin.Es: Lucía observaba todo desde una esquina, intentando encontrar su lugar en el barullo familiar.En: Lucía observed everything from a corner, trying to find her place amidst the family's hustle and bustle.Es: Los niños corrían, los adultos conversaban en pequeños grupos, algunos reían, otros discutían.En: The children ran around, the adults chatted in small groups, some laughed, others argued.Es: Lucía, artista de espíritu libre, sintió de nuevo esa familiar presión de las expectativas familiares.En: Lucía, a free-spirited artist, felt once again that familiar pressure of family expectations.Es: "Deberías tener una carrera seria", decían a menudo.En: "You should have a serious career," they often said.Es: Sus pensamientos se veían interrumpidos por su prima Carmen, siempre tratando de apaciguar las cosas.En: Her thoughts were interrupted by her cousin Carmen, always trying to smooth things over.Es: Carmen era la mediadora por excelencia, y hoy se aseguraba de que todos estuvieran cómodos.En: Carmen was the mediator par excellence, and today she made sure everyone was comfortable.Es: En medio del caos, Lucía decidió buscar un momento de paz.En: Amidst the chaos, Lucía decided to seek a moment of peace.Es: Se escabulló hacia el exterior, dejando atrás el ruido del comedor.En: She slipped outside, leaving behind the noise of the dining room.Es: Caminó hacia los jardines, llenos de flores en tonos de rosa y amarillo.En: She walked towards the gardens, full of flowers in shades of pink and yellow.Es: Allí, escuchó una melodía suave.En: There, she heard a gentle melody.Es: Curiosa, siguió el sonido hasta encontrar a Javier, un músico de corazón amable, sentado bajo un árbol con su guitarra.En: Curious, she followed the sound until she found Javier, a musician with a kind heart, sitting under a tree with his guitar.Es: Javier, distraído por un ligero desacuerdo con su hermano, buscaba también un respiro de la situación familiar.En: Javier, distracted by a slight disagreement with his brother, also sought a respite from the family situation.Es: —¿Te importa si me uno a ti?En: "Do you mind if I join you?"Es: —preguntó Lucía, con una sonrisa débil.En: Lucía asked, with a weak smile.Es: Javier levantó la vista, sorprendido al principio, pero luego sonrió.En: Javier looked up, surprised at first, but then smiled.Es: —Claro, siempre hay espacio para una más en una canción —respondió, tocando una dulce melodía que pareció calmar a Lucía.En: "Of course, there's always room for one more in a song," he replied, playing a sweet melody that seemed to soothe Lucía.Es: Mientras la tarde avanzaba, decidieron salir del jardín y explorar la ciudad.En: As the afternoon wore on, they decided to leave the garden and explore the city.Es: "Necesitamos alejarnos un poco de nuestras familias", dijeron casi al unísono.En: "We need to get away from our families for a bit," they said almost in unison.Es: Caminaron por calles llenas de historias y colores.En: They walked through streets full of stories and colors.Es: Llegaron a una pequeña cafetería en una azotea con vistas impresionantes de la ciudad.En: They reached a small café on a rooftop with impressive views of the city.Es: Allí, con el brillo del sol pintando el cielo de naranja, compartieron sus historias.En: There, with the sun's brilliance painting the sky orange, they shared their stories.Es: Lucía habló de su amor por el arte y la falta de comprensión de su familia.En: Lucía spoke of her love for art and her family's lack of understanding.Es: Javier, entonces, confesó sus problemas con su hermano y su deseo de evitar enfrentamientos familiares.En: Javier, then, confessed his issues with his brother and his desire to avoid family confrontations.Es: Ambos encontraron alivio al escuchar a alguien que comprendía sus luchas.En: Both found relief in listening to someone who understood their struggles.Es: Cuando el sol comenzó a esconderse, regresaron al encuentro familiar.En: When the sun began to set, they returned to the family gathering.Es: Llegaron un poco tarde, pero en sus corazones, sintieron un nuevo vínculo, una conexión genuina en medio del caos.En: They arrived a little late, but in their hearts, they felt a new bond, a genuine connection amidst the chaos.Es: Lucía comprendió que, para ser feliz, debía seguir sus propios deseos, no los de los demás.En: Lucía understood that to be happy, she had to follow her own desires, not those of others.Es: Javier, finalmente, decidió enfrentar sus problemas familiares con valentía y sinceridad.En: Javier, finally, decided to face his family issues with courage and sincerity.Es: La casa seguía llena de risas y conversaciones.En: The house was still filled with laughter and conversations.Es: Sin embargo, para Lucía y Javier, ahora había un nuevo camino, uno que les permitía ser verdaderamente ellos mismos.En: However, for Lucía and Javier, there was now a new path, one that allowed them to truly be themselves.Es: La primavera les había regalado el inicio de algo especial, una amistad nace en medio del desorden, donde ambos encontraron lo que realmente buscaban: autenticidad y aceptación.En: The spring had given them the beginning of something special, a friendship born amidst the disorder, where both found what they truly sought: authenticity and acceptance. Vocabulary Words:the hustle and bustle: el barullocheerfully: alegrementeto warm: calentarto observe: observarthe artist: el artista / la artistathe expectation: la expectativathe mediator: el mediador / la mediadorato interrupt: interrumpirthe disagreement: el desacuerdoto slip (away): escabullirsethe melody: la melodíato soothe: calmarto explore: explorarimpressive: impresionanteto confess: confesarthe confrontation: el enfrentamientothe relief: el alivioto understand: comprendergenuine: genuinothe bond: el vínculothe desire: el deseothe courage: la valentíathe sincerity: la sinceridadthe laughter: la risathe path: el caminoto allow: permitirto seek: buscarthe spring: la primaverathe beginning: el iniciothe acceptance: la aceptación

Fluent Fiction - Italian: Inspiration's Tide: Finding Harmony on the Amalfi Coast Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-05-09-22-34-02-it Story Transcript:It: Luca lavorava al caffè sulla Costiera Amalfitana.En: Luca worked at the café on the Costiera Amalfitana.It: Ogni mattina, il profumo del caffè riempiva l'aria, mentre il sole splendeva sul mare turchese.En: Every morning, the aroma of coffee filled the air, while the sun shone over the turquoise sea.It: Le onde si infrangevano dolcemente sulla riva, creando una musica naturale che Luca desiderava catturare nella sua prossima composizione musicale.En: The waves gently crashed on the shore, creating a natural music that Luca wished to capture in his next musical composition.It: Gianna arrivò in città un lunedì di primavera.En: Gianna arrived in town one spring Monday.It: Era una viaggiatrice, stanca del caos della città.En: She was a traveler, tired of the city's chaos.It: Il suo blog di viaggi richiedeva nuovi contenuti, ma più di tutto, cercava tranquillità e ispirazione.En: Her travel blog required new content, but more than anything, she sought tranquility and inspiration.It: Seduta al caffè, sorseggiava un cappuccino e guardava l'orizzonte.En: Sitting at the café, she sipped a cappuccino and gazed at the horizon.It: Luca, dietro al bancone, osservava i clienti.En: Luca, behind the counter, watched the customers.It: Vedeva Gianna spesso persa nei suoi pensieri mentre ammirava il mare.En: He often saw Gianna lost in her thoughts while admiring the sea.It: Dentro di sé, sperava che una conversazione con qualcuno di speciale l'aiutasse a trovare la melodia perfetta.En: Deep down, he hoped that a conversation with someone special would help him find the perfect melody.It: Un pomeriggio, Luca servì il caffè a Gianna e si fermò per parlare.En: One afternoon, Luca served coffee to Gianna and stopped to chat.It: "Ciao," disse con un sorriso, "Mi piace come guardi il mare.En: "Hello," he said with a smile, "I like how you look at the sea.It: Cerco ispirazione per una canzone."En: I'm looking for inspiration for a song."It: Gianna alzò lo sguardo e sorrise con gentilezza.En: Gianna looked up and smiled kindly.It: "Anche io cerco ispirazione.En: "I'm also looking for inspiration.It: Scrivo un blog sui viaggi e a volte le parole sembrano sfuggirmi."En: I write a blog about travels, and sometimes words seem to escape me."It: Luca le propose di fare una passeggiata lungo la spiaggia.En: Luca suggested they take a walk along the beach.It: Lei accettò con entusiasmo.En: She gladly accepted.It: Camminarono insieme, il mare al loro fianco, parlando dei loro sogni e desideri.En: They walked together, the sea by their side, talking about their dreams and desires.It: La conversazione fluiva come l'acqua, sincera e serena.En: The conversation flowed like the water, sincere and serene.It: Luca ascoltava attentamente le parole di Gianna, le sue storie di città affollate e la ricerca di pace.En: Luca listened attentively to Gianna's words, her stories of crowded cities and the search for peace.It: In quelle parole, trovò note e melodie.En: In those words, he found notes and melodies.It: La bellezza semplice del momento accese in lui una nuova scintilla creativa.En: The simple beauty of the moment sparked a new creative flame within him.It: Quando tornarono al caffè, entrambi erano cambiati.En: When they returned to the café, both had changed.It: Gianna si sedette a un tavolino e iniziò a scrivere sul suo laptop, le dita volavano sulla tastiera.En: Gianna sat at a small table and began to write on her laptop, her fingers flying over the keyboard.It: Le parole fluivano come mai prima d'ora.En: The words flowed like never before.It: Luca prese il suo taccuino e iniziò a scrivere la melodia che aveva tanto cercato.En: Luca took his notebook and started writing the melody he had been searching for.It: Sentiva il ritmo delle onde, il calore del sole, e la fresca brezza del mare nelle sue note.En: He felt the rhythm of the waves, the warmth of the sun, and the fresh sea breeze in his notes.It: La connessione tra Luca e Gianna non era solo una casualità.En: The connection between Luca and Gianna was not just a coincidence.It: Avevano trovato ispirazione l'uno nell'altro e nella bellezza intorno a loro.En: They found inspiration in each other and in the beauty around them.It: La musica e le parole si mescolavano armoniosamente, proprio come il mare e il cielo all'orizzonte.En: Music and words mixed harmoniously, just like the sea and the sky on the horizon. Vocabulary Words:the aroma: l'aromathe turquoise: il turchesethe shore: la rivathe melody: la melodiathe traveler: la viaggiatricethe chaos: il caosthe tranquility: la tranquillitàthe inspiration: l'ispirazionethe horizon: l'orizzontethe counter: il banconethe customers: i clientithe conversation: la conversazionethe dreams: i sognithe desires: i desiderithe notes: le notethe rhythm: il ritmothe warmth: il calorethe breeze: la brezzathe connection: la connessioneharmoniously: armoniosamentethe scent: il profumothe spring: la primaverathe sea: il mareto shine: splendereto crash: infrangersithe music: la musicathe keyboard: la tastierathe blog: il blogto propose: proporreto flow: fluire

What does it actually mean to be a witch in 2026? Not green skin, not a broomstick — but something far more ancient, powerful, and relevant. In this episode, Harmony Slater and Russell Case sit down with Eileen March: certified life coach, trained energy healer, former midwife, and proud self-identified witch based in Calgary, Alberta. Eileen shares how she went from atheist to awakened — and what that opening has looked like in her daily life, her rituals, and her thriving community of women who gather around moon cycles, the Wheel of the Year, and the wisdom of the natural world. In This Episode: The root meaning of the word "witch" — and why it's actually a reclamation, not a rebellion How the burning times of the 15th–16th centuries turned healers and wise women into figures of fear The difference between witchcraft and Wicca (this surprises most people) What the "witch wound" is and how it shows up in modern women's lives Why identifying as a witch is a rejection of Cartesian dualism: "I am not separate from nature. I am nature." The Wheel of the Year — the ancient pagan calendar that anchors Eileen's seasonal living practice New moon versus full moon energy: what ceremonies look like for each Eclipse energy: why Eileen recommends hunkering down rather than casting spells during eclipses The neuroscience of manifestation — and why ritual and action must go hand in hand Money bowls, moon water, candle magic — what they actually are and what they're for Eileen's 12-week program "Unleash Your Inner Witch" and her year-long "Wise Wild Woman Mentorship" The books that cracked Eileen open: If Women Rose Rooted by Sharon Blackie and The Spirited Kitchen by Carmen Spinola   Connect with Eileen March: Instagram: @iameileenmarch Website & Free Witch Wound Masterclass: myluminouslife.ca Podcast: The Woo Curious Programs: Unleash Your Inner Witch (12-week) | The Wise Wild Woman Mentorship (year-long) New Moon in-person ceremonies in Calgary at Sola Strength   Mentioned in This Episode: Sharon Blackie — If Women Rose Rooted Carmen Spinola — The Spirited Kitchen The Radiant Energy Method with Harmony Slater & Angelica — beginning March 28th (find link in show notes)   Key Takeaways: Magic is not supernatural — it's the radical act of paying attention to what's already alive in and around you Ritual without action is wishful thinking. Action without ritual is exhausting. You need both. The Wheel of the Year gives you eight anchor points through the year to tune in, reflect, and renew intention Moon water, money bowls, and candle magic are tools for priming your brain to notice opportunity — not passive wishing The witch wound is real, it's collective, and healing it starts with claiming your own gifts The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Fluent Fiction - Dutch: Finding Harmony: Blending Creativity and Structure in Amsterdam Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-03-24-22-34-01-nl Story Transcript:Nl: In een gezellig koffiehuis in het hart van Amsterdam, waar de geur van versgezette koffie in de lucht hing, zaten Bram en Sanne aan een houten tafel bij het raam.En: In a cozy coffeehouse in the heart of Amsterdam, where the scent of freshly brewed coffee hung in the air, Bram and Sanne sat at a wooden table by the window.Nl: De zonnestralen vielen zacht naar binnen en verlichtten de kleurrijke tulpen op de tafels.En: Sunbeams softly streamed inside, illuminating the colorful tulips on the tables.Nl: De plek was levendig met mensen die lachend en pratend hun koffie nuttigden.En: The place was lively with people laughing and chatting as they enjoyed their coffee.Nl: Bram, een perfectionistische projectmanager, haalde diep adem en keek naar zijn laptop.En: Bram, a perfectionist project manager, took a deep breath and looked at his laptop.Nl: "Sanne," begon hij, "we hebben maar een week voor de conferentie.En: "Sanne," he began, "we only have a week before the conference.Nl: We moeten ons focussen op het organiseren van onze presentatie."En: We need to focus on organizing our presentation."Nl: Sanne roerde in haar cappuccino en knikte geduldig.En: Sanne stirred her cappuccino and nodded patiently.Nl: "Ja, een goede structuur is belangrijk, maar we moeten ook creatief zijn!En: "Yes, a good structure is important, but we also have to be creative!Nl: Mensen onthouden visuals veel beter."En: People remember visuals much better."Nl: Bram fronste.En: Bram frowned.Nl: Het idee om zijn zorgvuldig geplande schema los te laten, maakte hem nerveus.En: The idea of letting go of his carefully planned schedule made him nervous.Nl: Maar diep van binnen wist hij dat alleen structuur niet genoeg was om op te vallen.En: But deep down, he knew that structure alone wasn't enough to stand out.Nl: "Misschien heb je gelijk," zei hij aarzelend.En: "Maybe you're right," he said hesitantly.Nl: "Wat stel je voor?"En: "What do you suggest?"Nl: Sanne glimlachte breed.En: Sanne smiled broadly.Nl: "Laten we iets visueels en interactiefs toevoegen.En: "Let's add something visual and interactive.Nl: Misschien een infografiek of een korte animatie?"En: Maybe an infographic or a short animation?"Nl: Bram nam een slok van zijn espresso en dacht even na.En: Bram took a sip of his espresso and thought for a moment.Nl: "Goed, maar we moeten zeker zijn dat het de boodschap niet vertroebelt.En: "Alright, but we must ensure it doesn't obscure the message.Nl: Misschien kunnen we jouw ideeën combineren met een gestructureerde sectie om onze punten te verduidelijken."En: Perhaps we can combine your ideas with a structured section to clarify our points."Nl: Ze werkten samen, brainstormend en schrapend, soms lachend en soms in serieuze discussie.En: They worked together, brainstorming and editing, sometimes laughing and sometimes in serious discussion.Nl: Langzaam maar zeker begonnen Bram en Sanne een harmonieuze balans te vinden tussen orde en creativiteit.En: Slowly but surely, Bram and Sanne began to find a harmonious balance between order and creativity.Nl: Bram begon het proces te waarderen: Sanne's levendige visualisaties brachten de feiten en cijfers tot leven.En: Bram began to appreciate the process: Sanne's lively visualizations brought the facts and figures to life.Nl: Op de dag voor de deadline zaten ze weer in het koffiehuis.En: On the day before the deadline, they sat in the coffeehouse again.Nl: Bram keek naar het uiteindelijke ontwerp van de presentatie.En: Bram looked at the final design of the presentation.Nl: "Dit is geweldig," gaf hij toe.En: "This is amazing," he admitted.Nl: "Jouw creativiteit heeft de presentatie naar een hoger niveau getild."En: "Your creativity has elevated the presentation to a higher level."Nl: Sanne straalde.En: Sanne beamed.Nl: "En jouw planning heeft ons op het juiste spoor gehouden," zei ze.En: "And your planning has kept us on track," she said.Nl: "Eigenlijk een perfect team."En: "Actually a perfect team."Nl: Met hernieuwd zelfvertrouwen verlieten ze het café, tevreden en voorbereid.En: With renewed confidence, they left the café, satisfied and prepared.Nl: De conferentie zou hun gezamenlijke project laten stralen.En: The conference would showcase their joint project.Nl: Terwijl ze over de grachten van Amsterdam liepen, vulde de frisse lentebries de lucht.En: As they walked along the canals of Amsterdam, the fresh spring breeze filled the air.Nl: Beiden beseften ze dat samenwerken niet alleen het project, maar ook henzelf had verbeterd.En: They both realized that working together had improved not only the project but also themselves.Nl: Bram had geleerd dat een beetje flexibiliteit een lange weg kan gaan, terwijl Sanne de waarde van een solide structuur meer dan ooit apprecieerde.En: Bram had learned that a bit of flexibility can go a long way, while Sanne appreciated the value of a solid structure more than ever.Nl: Samen waren ze klaar om succes te oogsten.En: Together, they were ready to reap success. Vocabulary Words:cozy: gezelligfreshly brewed: versgezetteilluminating: verlichttensunbeams: zonnestralenperfectionist: perfectionistischeproject manager: projectmanagerfrowned: fronstehesitantly: aarzelendvisual: visueelshort animation: korte animatieobscure: vertroebeltharmonious balance: harmonieuze balansinteractive: interactiefsbroadly: breedelevated: getildfinal design: uiteindelijke ontwerpshowcase: stralencafés: koffiehuissunbeams: zonnestralensatisfied: tevredenflavorful: smaakvollenodded: kniktereap success: succes oogstenlively: levendigbrainstorming: brainstormendplan: schemaspring breeze: lentebriesself-confidence: zelfvertrouwenconference: conferentiecanal: gracht

Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic Therapist Business: Body Language | Squamish, BC | trainbodylanguage.com   What if the pain you feel in your body is actually the voice of something your mind hasn't found words for yet? In this episode, hosts Harmony Slater and Russell Case sit down with two extraordinary healers—Kyra Klein and Matthew Johnson, co-creators of Body Language in Squamish, British Columbia—to explore what it really means to heal the whole human system.   Kyra is Harmony's cousin, reunited through Ancestry.com in one of the most unexpected family stories you'll ever hear. A trained physiotherapist, yoga teacher, and shamanic practitioner, Kyra has spent over a decade learning to read the body's deepest stories through touch, intuition, and energy work. Her partner Matt came to healing through a radically different path—as a nationally ranked sport climbing coach who suppressed his emotions with elite precision, until a family loss and near-death illness shattered everything he thought he knew.   Together, Kyra and Matt have built a practice that bridges physiotherapy, somatic therapy, breathwork, shamanic ceremony, and psychedelic integration—because they've learned that no single modality can heal the whole person.   In this conversation, you'll discover: Why the body stores emotional and traumatic history in physical form How Matt's three-month health crisis—where he lost a third of his body weight and negotiated with death itself—became his initiation into healing What somatic therapy offers that traditional talk therapy cannot How Kyra reads the emotional story underneath physical symptoms through touch The difference between caring for someone and carrying them Why breathwork ceremony can be as powerful as psychedelic medicine What the Pacha Mesa shamanic tradition teaches about reconnecting to the natural world How integration is the missing piece in most healing journeys Why the West is finally waking up to what indigenous and Eastern traditions have always known   This conversation is rich, tender, occasionally hilarious, and deeply grounded in the lived experience of two people who chose to turn toward their own healing—and built a business helping others do the same.   ⭐ Want to go deeper? The full conversation about Harmony and Russell's personal journeys with Kyra and Matt—including their integration experiences—is available exclusively inside the Finding Harmony Community: community-harmonyslater.com   Timestamps [00:00] Welcome to Finding Harmony [01:00] Introducing Today's Theme: Whole Human Healing [03:00] Meet Kyra Klein & Matthew Johnson: Body Language, Squamish BC [06:00] The Ancestry.com Discovery: How Harmony Found Her Cousin [09:00] Soul Collision: How Kyra and Matt Met on Hinge and Knew Immediately [12:00] What It Means to Build a Relationship Around Healing [14:00] Matt's Background: Canadian National Sport Climbing Coach [15:30] The Moment Everything Broke: A Family Loss and a Health Crisis [18:00] Three Months Without Food: Negotiating with Death [21:00] Cashews, Consciousness, and Coming Back [24:00] Kyra's Spiritual Awakening: Spirits in Her Bedroom as a Child [28:00] From High-Performance Sport to Physiotherapy: The Body as Teacher [32:00] Kyra's Approach: Reading the Emotional Story Beneath Physical Symptoms [38:00] The Mind-Body Split: What Western Medicine Got Wrong [40:00] Somatic Therapy: Getting Out of the Story and Back into the Body [44:00] Why Intense Practice Can Be a Way to Avoid Feeling [47:00] Body Language: Learning to Understand What Your Body Is Saying [52:00] How Healing Happens in Stillness [56:00] Matt's Spiritual Awakening Through Meditation [59:00] Kyra's First Psilocybin Journey and the Birth of Something New [01:01:00] Integration: Why Openings Without Integration Don't Stick [01:04:00] The Pacha Mesa Shamanic Tradition: Earth-Honoring Philosophy [01:09:00] Cultural Appropriation and Sacred Transmission [01:11:00] Ceremony, Ritual, and What We've Lost as a Culture [01:14:00] How Kyra and Matt Set Sacred Space for Breathwork Ceremonies [01:18:00] The Power of Collective Healing [01:19:00] Where to Find Body Language   Connect with Kyra & Matt Website: trainbodylanguage.com Instagram: @trainbodylanguage Somatic therapy & psychedelic integration support available virtually (sliding scale pricing) Physiotherapy, shamanic therapy, and holistic sessions in Squamish, BC   Resources Mentioned Gabor Maté – Compassionate Inquiry Professional Training Pacha Mesa Tradition teachers: Robin and Darcy Heart of the Healer tradition How to Change Your Mind – Michael Pollan Ancestry.com   Key Takeaways The body stores emotional and traumatic history as physical pattern Healing is a lifelong path—you either turn toward yourself or you don't Somatic therapy gets you out of your story and back into felt experience Integration is the missing piece in most spiritual and healing journeys Breathwork ceremony can occasion mystical experience without plant medicine You can become addicted to anything—even spiritual practice—as a way to avoid feeling Genuine spiritual connection to the natural world is what the West is hungry for Your outer healer helps clear the path; the healing intelligence lives inside you  

SummaryIn this enlightening conversation, Poonam Kassad, an integrative nutrition coach, shares her journey towards understanding wellness beyond just food. She emphasizes the importance of listening to the body's signals, feeling safe, and the emotional connections we have with food. Poonam discusses the pitfalls of rigid diets and the significance of finding balance in a busy life. The conversation highlights the power of breath, the need to prioritize health, and the myth of perfectionism in wellness. Ultimately, it encourages a supportive and joyful approach to health, where slowing down can lead to profound changes.TakeawaysReal wellness begins not on the plate but in the nervous system.Food is definitely an integral part, but it's something more.Your body is intelligent enough to heal on its own.The body must feel safe before it can digest, repair and heal.Rigid diets often leave people feeling emotionally failed.When you stop fighting your body, everything changes.It's about how you are eating and how you're feeling.Discipline is about consistency and flexibility.Health is the base; if you do not have health, you are going nowhere.Wellness is not a stress; it becomes very supportive.Chapters00:00:00 Introduction to Soul Velocity and Wellness Journey00:01:06 Poonam's Personal Wellness Struggles00:03:05 The Importance of Listening to Your Body00:07:23 Understanding the Nervous System and Digestion00:09:30 The Pitfalls of Rigid Diets00:11:53 Shifting from Guilt to Balance00:15:38 Finding Harmony with Food00:18:39 Discipline vs. Joy in Wellness00:21:29 Prioritizing Health Amidst Life's Chaos00:25:48 The Long-Term Benefits of Slowing Down00:28:09 Wellness as a Supportive Journey00:29:13 The Power of Breath in Daily Life00:37:51 Breaking the Perfectionism Myth00:40:08 Daily Practices for Lasting Change00:43:56 Self-Care and the Importance of BoundariesPrograms by Snehal - https://linktr.ee/snehalrsinghAll books by MSW - https://linktr.ee/mindspiritworksLinkedIn - https://www.linkedin.com/in/snehalrsingh/Instagram - https://www.instagram.com/snehalrsinghInstagram - https://www.instagram.com/mindspiritworksFacebook - https://www.facebook.com/mindspiritworksllcYouTube - https://www.youtube.com/@SnehalRSinghCompany site - https://www.mindspiritworks.com/

The Twin Cities Gay Men's Chorus is one of the oldest and largest gay choruses in the country. For 45 years, it's built a sense of community among its singers and has spread joy and awareness in the broader community. MPR News host Angela Davis talks with the artistic director and chorus members about the choir's history and how music can heal and bring people together through hard times. Guests: Gerald Gurss has been the artistic director of the Twin Cities Gay Men's Chorus since 2018. He is also a composer and has served as artistic director and founder of choruses in North Carolina.  Carlos Saldaña sings tenor with the Twin Cities Gay Men's Chorus. He joined the chorus in 2013 and has also served in several roles, including as a member of the board of directors.  Mikal Nabors is a tenor with the Twin Cities Gay Men's Chorus. He joined the chorus in 2011 after singing with the San Francisco Gay Men's Chorus.  

King Charles' lifelong commitment to the environment is in the spotlight in a new Amazon Prime documentary, Finding Harmony. Tony Juniper, the King's long-time adviser and a contributor to the film, joins Roya Nikkhah and Kate Mansey to discuss how Charles's once-mocked views have gone mainstream, what influence a monarch can really have on climate, and whether sustainability will be the defining legacy of his reign.Image: Getty Hosted on Acast. See acast.com/privacy for more information.

What happens when a tech executive building AI infrastructure has a profound spiritual awakening? Pete Sacco went from 368 pounds and type 2 diabetes to complete transformation—discovering that consciousness is eternal while designing the data centers powering the AI revolution. Pete shares his "Commit, Learn, Do" framework, why AI will force humanity to become MORE human, his mystical experiences with plant medicine, and what his 7-year-old daughter taught him about Zen. ABOUT PETE SACCO Pete Sacco is a data center designer, AI infrastructure specialist, author, father of four, and grandfather of three. After a health crisis at age 39, he transformed his life—losing 178 pounds, reversing type 2 diabetes, reconnecting with his estranged son, and experiencing spiritual awakening through plant medicine. Author of "Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit."   KEY TOPICS The "Commit, Learn, Do" framework for total life transformation From 368 pounds and type 2 diabetes to complete remission Why reconnecting with his estranged son was essential to transformation AI and the future: We're at "2 AM" on a 24-hour timeline Plant medicine experiences: MDMA, ketamine, and ayahuasca The ayahuasca vision where he watched himself die Why consciousness is non-local: "We are consciousness observing consciousness" Why AI will make us MORE human, not less What a 7-year-old knows about Zen that adults don't How to find "spacious stillness" in chaos The future of humanity in a post-scarcity world   CONNECT WITH PETE Website: PeteSacco.com Book: "Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit" SUBSCRIBE & REVIEW If this episode resonated with you, please leave a 5-star review and share your biggest takeaway. Your reviews help others discover these conversations! Subscribe to Finding Harmony on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts. FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Fluent Fiction - Mandarin Chinese: Finding Harmony: A Spring Festival Tale of Renewal Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-07-23-34-02-zh Story Transcript:Zh: 丽芬走进温泉度假村，白雪覆盖的山丘美丽如画。En: Lifen walked into the hot spring resort, where the snow-covered hills looked picturesque.Zh: 她感受到一种久违的宁静。En: She felt a long-lost sense of tranquility.Zh: 每到冬天，这里就成了一个充满节日气氛的藏身之地。En: Every winter, this place becomes a haven filled with a festive atmosphere.Zh: 红色灯笼在微风中轻摇，金色装饰带来新年的喜悦。En: Red lanterns sway gently in the breeze, and golden decorations bring the joy of the New Year.Zh: 她是一个城市规划师，工作繁忙。En: She is an urban planner, with a busy work schedule.Zh: 这次利用春节假期，她来这里只是为了思考人生。En: Taking advantage of the Spring Festival holiday, she came here just to reflect on life.Zh: 她想找到职业和生活的意义。En: She wants to find the meaning of her career and life.Zh: 丽芬内心渴望与人建立深刻的连接，但却不擅长主动。En: Lifen longs for deep connections with people, but she is not good at taking the initiative.Zh: 走在度假村的小道上，她偶然遇见了魏。En: Walking along the resort's paths, she stumbled upon Wei.Zh: 魏是一位旅行摄影师，正在为他的春节项目寻找灵感。En: Wei is a travel photographer, looking for inspiration for his Spring Festival project.Zh: 他对周围的一切充满好奇，希望捕捉到真实而动人的瞬间。En: He is curious about everything around him, hoping to capture genuine and touching moments.Zh: 魏的相机记录下每一个细节，但他的心却被创作的压力占据。En: Wei's camera records every detail, but his mind is occupied by the pressure of creativity.Zh: 他一直觉得自己的作品缺少真实的情感。En: He has always felt that his work lacks genuine emotion.Zh: 他问丽芬愿不愿跟他去探索当地的文化和传统。En: He asked Lifen if she would like to explore local culture and traditions with him.Zh: 丽芬犹豫了片刻，最后决定跟随他的步伐。En: Lifen hesitated for a moment but finally decided to follow his lead.Zh: 在一起的时光里，魏拍下了好多动人的画面，而丽芬则享受到被理解的快乐。En: During their time together, Wei captured many poignant scenes, while Lifen enjoyed the joy of being understood.Zh: 春节前夜，他们参加了一场别开生面的庆祝活动。En: On the eve of the Spring Festival, they attended a unique celebration.Zh: 他们坐在温暖的房间里，看着外面闪烁的烟花。En: They sat in a warm room, watching the fireworks sparkle outside.Zh: 在这次特殊的庆祝中，丽芬与魏分享了她内心的困惑。En: During this special celebration, Lifen shared her inner confusion with Wei.Zh: 她谈到对未来的不确定和对成就的渴望。En: She talked about her uncertainty about the future and her longing for achievement.Zh: 魏也敞开了心扉，叙述了自己摄影项目中的挣扎以及对真实故事的追求。En: Wei also opened up, narrating his struggles with his photography projects and his quest for authentic stories.Zh: 这个深刻的谈话让他们之间的联系愈加紧密。En: This deep conversation strengthened their bond.Zh: 最终，丽芬找到了内心的平静，她决心未来的工作要与她的价值观一致。En: Ultimately, Lifen found inner peace and resolved that her future work should align with her values.Zh: 而魏则发现，与其拍摄宏大的场景，不如关注人们的生活故事。En: Wei realized that instead of capturing grand scenes, he should focus on people's life stories.Zh: 这让他的作品多了些许灵魂。En: This gave his work a bit more soul.Zh: 最后，在春节假期结束后，丽芬回到了城市，她的心中充满了新的动力和信念。En: In the end, after the Spring Festival holiday, Lifen returned to the city with renewed motivation and conviction.Zh: 魏的摄影项目也顺利完成，他拍下的不仅是照片，更是人们的生活。En: Wei's photography project was successfully completed, capturing not just images but the lives of people.Zh: 他计划很快再见到丽芬，因为他们的故事才刚刚开始。En: He plans to see Lifen again soon because their story has only just begun.Zh: 丽芬的生活变得更加开放，敢于为真正重要的事物冒险。En: Lifen's life has become more open, daring to take risks for what truly matters.Zh: 魏领悟到，创作的意义不在于数量，而在于深入的连接。En: Wei realized that the meaning of creation lies not in quantity, but in deep connections. Vocabulary Words:picturesque: 美丽如画tranquility: 宁静haven: 藏身之地festive: 节日的lanterns: 灯笼gentle: 轻breeze: 微风advantage: 利用reflection: 思考initiative: 主动stumbled upon: 偶然遇见photographer: 摄影师inspiration: 灵感poignant: 动人的celebration: 庆祝活动fireworks: 烟花sparkle: 闪烁inner confusion: 内心的困惑uncertainty: 不确定attachment: 连接achievement: 成就narrating: 叙述struggles: 挣扎quest: 追求strengthened: 紧密bond: 联系soul: 灵魂renewed: 新的conviction: 信念daring: 敢于冒险

In this episode of Hurdle, Emily sits down with Erika Gabrielli, the Vice President of Global Marketing at HOKA. Erika shares the story of HOKA’s meteoric rise from a niche ultra-running brand to a $2 billion global powerhouse. She delves into the importance of brand authenticity, the power of listening to the community, and why "maximalism" in footwear is about more than just aesthetics—it's about performance and comfort. Erika also opens up about her professional journey, offering tactical advice for those looking to break into the sports industry, the importance of trusting your intuition, and how she balances the demands of a high-profile executive role with being a mother. IN THIS EPISODE The Evolution of "Maximalism": Erika traces HOKA's journey from being "counter-culture" in a minimalist era to leading the industry with its focus on solving the problem of running downhills faster. Scaling with Soul: How the brand reached its $2 billion revenue milestone while maintaining core values like curiosity and inclusivity. Marketing via Experience: Why Erika believes experiential marketing is the most powerful tool for building emotional connections and lasting memories with consumers. Co-Creation over Control: Shifting the marketing narrative from "talking at people" to "world-building" alongside the running community. Career "Harmony": Erika's perspective on rejecting the myth of work-life balance in favor of finding a daily "harmony" that allows for both professional leadership and motherhood. QUOTABLE MOMENTS On Marketing & Community "It’s not about controlling the narrative ... it’s much more about embracing that idea of co-creation. It’s a shift from talking at people to being in a space where we’re doing more world-building." "In terms of greatest brand building, it comes from an experience because it evokes a memory ... that memory evokes emotion, and that’s what always is going to bring people back to a brand." "The work is never done. We can talk about ourselves all day long, but if it's not directly drawn to that consumer insight and how we're solving problems for them, it's not going to pass the bar." On Leadership & Intuition "The paranoid survive. You're always looking around corners to where there's opportunity but also where there's risk. Part of that to me is also tied to trusting your intuition." "It's not always the loudest voice in the room, it's not always the most senior voice in the room that is sharing the right paths or the right ideas." "The only person that's truly going to bet on you is you. Have the inner confidence to know that. You won't know until you try, and sometimes you won't know until you fail and you try again." On Life "Harmony" "I stopped looking for balance a few years ago. I think it's unrealistic. I switched my language into finding harmony. Harmony is about the acknowledgment that I’m not going to be perfect at all the roles I have to play, and that’s okay." MENTIONED IN THIS EPISODEHoka Cielo X1 3.0 SOCIALErika on LinkedIn@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

In this conversation, Kristen Keller shares her journey from a political science background to her current role in operations at Tampa General Hospital. She discusses the challenges of being a working mom, the importance of community support, and the need for coordination in healthcare to improve mental health outcomes. Kristen emphasizes the significance of patient advocacy and shares her experiences in Tallahassee, where she engages with lawmakers to promote healthcare initiatives. She concludes with valuable advice for parents struggling to balance their responsibilities.As You Listen00:00 Finding Community as a Working Parent 06:16 Navigating Work-Life Harmony 10:53 The Importance of Coordination in Healthcare 13:30 Advocacy and Patient Stories 16:53 Advice for Struggling Parents

What if your body has been trying to tell you something all along—and you just didn't know how to listen? Twenty-five years ago, Inna was trapped in chronic pain. Psoriasis covered her body. She could barely walk due to back issues. She struggled with anxiety, depression, and digestive problems. She was stuck in the medical system, being told her conditions were genetic and permanent, taking medications that didn't work. Then, at age 20, she lost her baby. And in the depths of that grief and physical agony, one statement from her chiropractor changed everything: "Your body wants to be stuck." That single sentence—which initially enraged her—became the doorway to her awakening. Because it made her realize: if her body WANTS something, it has intelligence. It has language. It's trying to communicate. That night, she placed her hands on her back, breathed, and asked a simple question: "What does my back look like? Why am I in pain?" What happened next awakened an ability that would eventually help tens of thousands of people across the globe. She could suddenly SEE inside her body. She understood the emotional, psychological, and ancestral patterns creating her physical symptoms. And within three weeks, she healed conditions she'd been told were permanent. In this deeply moving conversation, we explore: The Journey to Awakening Inna shares her full story—from growing up in Belarus and being raised to believe doctors were half-gods, to moving to Australia and being bullied, to the pregnancy and loss that became her breaking point, to the moment she took radical responsibility for her own healing and everything changed. How Medical Intuition Actually Works Inna explains how she learned to see into people's energy fields and bodies—from the first time she saw a cartoon liver above her friend's head, to working with a medical doctor who had her place acupuncture needles based on what she was seeing, to learning how to turn the ability on and off so she didn't go insane. The Logic of the Body This is one of my favorite parts of our conversation. Inna breaks down why the body is completely logical—not random, not punishing, but communicating with incredible intelligence. Every symptom has layers of meaning. Every disease has a story. And when you understand the logic, you can begin to heal. What Your Symptoms Are Really Telling You We dive deep into specific body parts and systems: Why your immune system breaks down (insecurity, inner conflict, self-neglect, stress, not being able to say no) What back pain is really about (lack of support—both emotional AND financial) Why skin issues appear (not feeling safe, not belonging, ancestral trauma) How your digestive system holds loss and grief The Power of Color Healing Inna teaches how color is directly connected to emotion, and how you can use color intentionally every single day to shift your state. She shares stories of using pink light for protection, green for manifestation, and how wearing different colors changes how you feel, think, and show up in the world. Taking Radical Responsibility We discuss what it really means to move from being a victim of your body to being the healer of your body. This isn't about blaming yourself for illness—it's about recognizing that you have power, intelligence, and the ability to participate in your own healing. Ancestral Trauma in the Body Inna explains how family patterns and generational trauma show up in your physical body—in your digestive system, your immune response, your nervous system. She shares her own story of recognizing her grandmother's trauma living in her body. Practical Self-Healing Techniques Throughout the conversation, Inna shares tangible practices you can use immediately—from breathing into pain, to asking your body questions, to using color intentionally, to working with pressure points and movement. The Difference Between Caring and Carrying One insight that really struck me was Ina's distinction between caring for people and carrying them. This is huge for healers, coaches, yoga teachers, and anyone in helping professions. Why Healing Pulls You Toward Knowing Yourself Ina's closing wisdom is so powerful: "Healing always pulls you toward knowing you. You cannot heal without self-knowledge. The more you dive in, the more you realize what a layered person you are and how beautifully colorful and complex you are on the soul level." This episode is for anyone dealing with chronic health issues, anyone who feels stuck in their body, healers and coaches who want to understand the deeper layers of what's happening with their clients, yoga teachers, energy workers, bodyworkers, and anyone curious about the profound intelligence of the body. GUEST BIO: Inna Segal is an internationally recognized healer, bestselling author, speaker, and intuitive guide. Born in Belarus and raised in Italy and Australia, Ina's journey to becoming a medical intuitive began after her own healing crisis at age 20. For over 25 years, she has worked with tens of thousands of clients across six continents, helping them decode their body's messages and activate their innate healing abilities. She is the author of The Secret Language of Your Body and is currently writing a book on the 8 Stages of Healing. CONNECT WITH INNA: Website: innasegal.com Free Masterclasses: innasegal.com/secret Instagram: @innasegal Book: The Secret Language of Your Body SPECIAL OFFER: Inna is offering FREE masterclasses for Finding Harmony listeners on: • The Secret Language of Your Body • Color Healing • Ancestral Trauma • Childhood Patterns • Soul Guidance & Purpose Register at: innasegal.com/secret KEY INSIGHTS: Your body has an intelligent language—symptoms aren't random • Taking radical responsibility for your health is transformative • The body is completely logical—every symptom has layered meaning • Color is directly connected to emotion and can be used for healing daily • Your immune system responds to how safe and supported you feel • Back pain often relates to lack of support (emotional and financial) • Skin issues connect to feeling safe in your own skin and belonging • Ancestral trauma lives in your physical body and can be healed • You can develop your intuitive abilities through practice • Healing always pulls you toward deeper self-knowledge • The difference between caring for people and carrying them is essential RESOURCES MENTIONED: • The Secret Language of Your Body by Inna Segal • Network Chiropractic (now Network Spinal Analysis) • Spinal Energetics • Caroline Myss and Anatomy of the Spirit • Donald Epstein's 12 Stages of Healing • Ina's free masterclasses at innasegal.com FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com Takeaways- Kelly's five rule philosophy empowers teams to perform at their best.- Self-awareness is crucial in identifying what you enjoy and excel at.- Leaders must differentiate between urgent and important tasks.- Hiring for values alignment is more important than cultural fit.- Mental marination is essential for strategic decision-making.- Work-life balance is a myth; harmony is the goal.- Trust is the foundation of effective leadership.- Ambition should be aligned with personal values and fulfillment.- Delegation is key to effective leadership and team empowerment.- Success is about leaving a positive legacy rather than just achieving titles. Chapters00:00 Introduction to Kelly McGinnis03:16 Early Influences and Career Path06:12 Lessons from Early Corporate Experiences11:18 Navigating Leadership and Management15:05 Hiring for Culture and Values18:11 The Myth of the 100-Hour Work Week20:46 Finding Harmony in Work and Life23:10 Building Trust for Sustainable Success24:35 Ambition vs. Alignment: Finding Fulfillment27:44 Mental Marination: The Key to Effective Leadership30:38 Balancing Urgency and Importance in Leadership34:51 The Art of Delegation and Trust in Teams38:51 Navigating Difficult Conversations: Letting People Go41:36 Redefining Success: Legacy and Happiness  

Fluent Fiction - French: Navigating Parenthood: Finding Harmony in Co-Parenting Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-01-16-23-34-02-fr Story Transcript:Fr: Dans un coin chaleureux du Montmartre Café, l'hiver s'installe doucement à Paris.En: In the warm corner of the Montmartre Café, winter is slowly settling in Paris.Fr: Dehors, la neige recouvre le sol d'un fin manteau blanc.En: Outside, snow covers the ground with a thin white blanket.Fr: Les murs de brique, illuminés par les lumières tamisées, donnent un air accueillant.En: The brick walls, illuminated by soft lighting, give it a welcoming air.Fr: À une table près de la fenêtre, Hugo et Élise se retrouvent pour discuter.En: At a table near the window, Hugo and Élise meet to discuss.Fr: Hugo, un architecte pragmatique, regarde par la fenêtre.En: Hugo, a pragmatic architect, looks out the window.Fr: Il voit les passants qui se pressent pour éviter le froid glacial de janvier.En: He sees the passersby hurrying to avoid the icy cold of January.Fr: Élise, avec ses cheveux bouclés et son regard déterminé, sirote un cappuccino, pensant à leur fille Clara.En: Élise, with her curly hair and determined gaze, sips a cappuccino, thinking about their daughter Clara.Fr: La discussion est importante.En: The discussion is important.Fr: Ils doivent décider comment organiser leur temps avec Clara.En: They need to decide how to organize their time with Clara.Fr: Hugo commence à parler.En: Hugo begins to speak.Fr: Sa voix est douce.En: His voice is gentle.Fr: « Élise, je pense que Clara a besoin de temps avec nous deux.En: "Élise, I think Clara needs time with both of us.Fr: Que penses-tu d'une semaine sur deux, mais avec un peu de souplesse ?En: What do you think about every other week, but with a little flexibility?"Fr: » Élise pose sa tasse.En: Élise sets down her cup.Fr: Elle aime la routine et la stabilité.En: She likes routine and stability.Fr: Elle propose alors : « Et si nous suivions le calendrier scolaire ?En: She then suggests, "What if we follow the school schedule?Fr: Moitié de la semaine avec toi, l'autre moitié avec moi.En: Half the week with you, the other half with me.Fr: Ça crée une stabilité pour Clara.En: That creates stability for Clara."Fr: » La conversation devient intense.En: The conversation becomes intense.Fr: Chacun veut le meilleur pour Clara.En: Each wants what's best for Clara.Fr: Hugo exprime calmement : « Je veux être présent pour Clara, pas seulement un week-end-sur-deux.En: Hugo calmly expresses, "I want to be present for Clara, not just every other weekend."Fr: » Élise écoute, pensée après pensée.En: Élise listens, thought after thought.Fr: Elle comprend ses craintes.En: She understands his fears.Fr: Ils continuent à échanger, trouvant des compromis.En: They continue to exchange ideas, finding compromises.Fr: Hugo apprend à ouvrir son cœur.En: Hugo learns to open his heart.Fr: Élise réalise que la flexibilité est nécessaire.En: Élise realizes that flexibility is necessary.Fr: « D'accord, essayons de combiner nos idées.En: "Alright, let's try to combine our ideas.Fr: Un peu de souplesse, mais avec des points fixes pour Clara », propose Élise finalement.En: A bit of flexibility, but with fixed points for Clara," Élise finally proposes.Fr: Leur discussion se termine.En: Their discussion ends.Fr: Ils ont trouvé un terrain d'entente.En: They have found common ground.Fr: Un plan qui mêle stabilité et flexibilité.En: A plan that blends stability and flexibility.Fr: Clara pourra profiter de ses deux parents équitablement.En: Clara will be able to enjoy both her parents fairly.Fr: Ils regardent par la fenêtre.En: They look through the window.Fr: La neige continue de tomber, silencieuse, sur la ville.En: The snow continues to fall, silent, on the city.Fr: La décision les réchauffe un peu.En: The decision warms them a little.Fr: Hugo et Élise se lèvent.En: Hugo and Élise get up.Fr: Leurs sourires sont sincères, malgré les souvenirs d'une famille cassée.En: Their smiles are sincere, despite the memories of a broken family.Fr: Pour Clara, ils ont appris à écouter et à comprendre.En: For Clara, they have learned to listen and understand.Fr: Armés d'un nouvel accord, ils quittent le café, prêts à affronter l'hiver ensemble.En: Armed with a new agreement, they leave the café, ready to face the winter together. Vocabulary Words:the corner: le cointhe ground: le solthe blanket: le manteauthe brick: la briquethe lighting: les lumièresthe air: l'airthe architect: l'architectethe passersby: les passantsfightened: effrayéthe icy cold: le froid glacialthe gaze: le regardto sip: siroterthe discussion: la discussionto decide: déciderthe voice: la voixthe week: la semainethe flexibility: la souplessethe routine: la routinethe stability: la stabilitéthe schedule: le calendrierthe conversation: la conversationeach: chacunto express: exprimerto listen: écouterto continue: continuerthe compromise: le compromisthe heart: le cœurthe idea: l'idéethe plan: le planto enjoy: profiter

Are you feeling like you're standing on the edge of something new as we enter 2026? Maybe you're uncertain about what's ahead or how to step forward with confidence. This episode is your cosmic guide to the year ahead.   Join host Harmony Slater and spiritual astrologer Monica Lorraine for a deep dive into the major astrological shifts happening in 2026 and what they mean for your emotional healing, relationships, and personal growth. Unlike predictive astrology that focuses on fear and fate, Monica uses astrology as a tool for emotional insight, self-trust, and aligned decision-making.   In this episode, you'll discover:   The three major planetary shifts happening in 2026 and how they'll impact your life Why the first half of the year is all about emotional healing and inner safety (Jupiter in Cancer) How the summer brings a powerful shift toward confidence and self-expression (Jupiter moving into Leo) What it means to release perfectionism and control (North Node in Pisces) and move toward trust The transition from external validation to authentic self-acceptance (South Node moving into Leo) How Saturn in Pisces has been teaching you emotional boundaries since 2023 Why Saturn moving into Aries in February 2026 is calling you to take brave action The difference between spiritual astrology and traditional astrology How to work with your personal birth chart to understand where these shifts are happening in YOUR life Practical ways to prepare for the fiery, action-oriented energy coming in summer 2026   Whether you're new to astrology or a seasoned student of the stars, Monica breaks down complex concepts into grounded, practical wisdom you can use immediately. This conversation will help you move through 2026 with more clarity, confidence, and alignment.   Resources mentioned: Monica is offering exclusive free online astrology gatherings for Finding Harmony listeners in January, February, and March 2026.  Visit: https://www.soulaligned.net/harmony-2026.html FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Fluent Fiction - Mandarin Chinese: Finding Harmony: Lian's Artistic Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-10-08-38-20-zh Story Transcript:Zh: 冬天的上海艺术博物馆，门口挂着大红灯笼，迎接即将到来的春节。En: In the winter, the Shanghai Art Museum had large red lanterns hanging at the entrance to welcome the upcoming Spring Festival.Zh: 博物馆内，人来人往，大家都在欣赏展出的作品。En: Inside the museum, people came and went, all admiring the artworks on display.Zh: 冬日的阳光透过高大的窗户，柔和地洒在地板上。En: The winter sunlight softly spilled onto the floor through the tall windows.Zh: 连和嘉一同走进博物馆。En: Lian and Jia entered the museum together.Zh: 连是个充满激情的年轻艺术家，她希望在这里找到她下次展览的灵感。En: Lian was a passionate young artist hoping to find inspiration for her next exhibition.Zh: 她心里有些忐忑，因为距离展览的时间越来越近，而她还没有找到满意的主题。En: She felt somewhat anxious because the exhibition date was approaching, and she had not yet found a satisfying theme.Zh: 嘉在她身边，关心地说：“连，别太压力了，健康最重要。En: Jia, standing by her side, said with concern, "Lian, don't stress too much, health is the most important."Zh: ”连笑着安慰她的朋友：“没事的，我一定能找到灵感。En: Lian smiled and reassured her friend, "It's fine; I'll definitely find inspiration."Zh: ”博物馆的大厅里，现代与传统的艺术作品混合在一起，充满了视觉冲击。En: In the museum's hall, modern and traditional art pieces were mixed together, creating a powerful visual impact.Zh: 连认真地观察每一幅作品，她希望找到一个能将传统与现代完美结合的主题。En: Lian carefully observed each artwork, hoping to find a theme that could perfectly combine the traditional with the modern.Zh: 时间慢慢过去，连的头开始发痛。En: Time slowly passed, and Lian's head began to ache.Zh: 她知道自己有些疲惫，但她不愿意停下来。En: She knew she was somewhat fatigued but was unwilling to stop.Zh: 她心想：“再看一会儿，只要找到灵感就好。En: She thought to herself, "Just look a little longer, as long as I find inspiration."Zh: ”嘉注意到了连的不适，她轻声说：“休息一下吧，我们可以去喝杯茶。En: Jia noticed Lian's discomfort and softly said, "Take a break, we can go have a cup of tea."Zh: ”连摇头：“再等等，再看看。En: Lian shook her head, "Just a little longer, let's keep looking."Zh: ”就在这时，连走到一幅色彩鲜明的作品面前，那幅画仿佛触动了她的内心深处。En: At that moment, Lian came across a vividly colored piece of art that seemed to touch something deep within her.Zh: 她心跳加速，突然间，眼前一黑，身体变得轻飘飘的，然后重重地倒下。En: Her heart raced, and suddenly her vision went black as her body felt light, then she heavily collapsed.Zh: “连！En: "Lian!"Zh: ”嘉惊恐地叫道，引起了周围游客的注意。En: Jia cried out in terror, drawing the attention of nearby visitors.Zh: 博物馆的工作人员也赶了过来，大家一起把连扶到一旁坐下休息。En: The museum staff also rushed over, and together they helped Lian over to sit and rest.Zh: 连慢慢醒来，看到嘉焦急的脸，她感到一阵心疼和歉疚。En: Lian gradually woke up and saw Jia's anxious face, feeling a pang of heartache and guilt.Zh: “对不起，让你担心了，”连虚弱地说。En: "I'm sorry for worrying you," Lian said weakly.Zh: 嘉握住连的手：“没关系，但健康很重要。En: Jia held Lian's hand, "It's okay, but remember health is important.Zh: 我们可以慢慢来，灵感不会消失。En: We can take our time; inspiration won't disappear."Zh: ”在工作人员的帮助下，连终于恢复了些力气。En: With the help of the staff, Lian finally regained some strength.Zh: 经过这次经历，她意识到自己一直以来忽略了健康的重要性。En: Through this experience, she realized she had been neglecting the importance of health all along.Zh: 几天后，在嘉的陪伴下，连重新走进博物馆，但这次她不再心急。En: A few days later, accompanied by Jia, Lian re-entered the museum, but this time she was no longer in a rush.Zh: 她明白了，只有在平衡中，才能找到真正的创作灵感。En: She understood that only in balance could she find true creative inspiration.Zh: 连不再只为追求成功而忽视自己的身体，她决定聆听内心的声音，踏实地走每一步。En: No longer would Lian pursue success at the expense of her health; she decided to listen to her inner voice and take each step steadily.Zh: 她握着嘉的手，笑着说：“谢谢你，我学会了放慢脚步，下次的展览一定会更好。En: Holding Jia's hand, she said with a smile, "Thank you, I've learned to slow down, and the next exhibition will definitely be better."Zh: ”两人相视而笑，温暖的阳光洒在她们身上，就像新年的祝福，带来希望与平和。En: The two exchanged smiles, with warm sunlight bathing them, like a blessing for the New Year, bringing hope and peace. Vocabulary Words:lanterns: 灯笼entrance: 门口admiring: 欣赏exhibition: 展览inspiration: 灵感anxious: 忐忑satisfying: 满意concern: 关心reassured: 安慰obserbed: 观察combining: 结合headache: 头痛fatigued: 疲惫discomfort: 不适vision: 视线collapsed: 倒下terror: 惊恐anxious: 焦急heartache: 心疼guilt: 歉疚regained: 恢复neglecting: 忽略importance: 重要性balance: 平衡pursue: 追求expense: 代价steadily: 踏实地blessing: 祝福hope: 希望peace: 平和

Welcome to 2026! In this solo episode, Harmony Slater guides you through the powerful liminal space between the yin energy of the Wood Snake year and the dynamic yang energy of the Fire Horse year beginning February 17th. In This Episode, You'll Discover: Why January through mid-February is a crucial threshold period for spiritual and energetic preparation How to avoid burnout by working with your nervous system instead of against it The difference between false urgency and true intuitive guidance Why hustle culture won't serve you in the Fire Horse year and what to do instead Practical yin practices to balance the intense yang energy coming in 2026 How to identify your top values and create alignment in every area of your life The importance of capacity over desire when setting goals and making commitments Key Themes: Chinese astrology and energetic cycles, nervous system regulation, embodiment practices, spiritual alignment, sustainable growth, burnout prevention, yin and yang balance Join the Finding Harmony Community: Access complimentary Moon Day meditations, group spinal energetics sessions, and energy embodiment practices. Visit the Finding Harmony community to connect with like-minded spiritual practitioners on the path. FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Keeping houseplants happy and healthy when you have lots going on in your house can be difficult. Nationally known plant expert Tova Martin is back to share some tips for making things easier. We also talk about how to care for traditional holiday plants.

We spend our lives waiting for the "real" moment to start. We wait for the apology, the warm bed, the recovery, or the flight announcement. But what if the waiting room is actually where the life happens? In this episode of Thinking Out Loud, we dismantle the anxiety of the delay. We look at a mother in Sweden paralyzed by pride, a homeless veteran in Russia who refuses to abandon his dog, a nurse in the Philippines keeping watch over a coma patient, and a group of stranded travelers in Germany finding a song in the dark. We ask the difficult questions: Is your pride a shield or a cage? Why do we treat the sick like they are invisible? And how do we turn a brownout into a cathedral? Join me as we learn how to stop checking the clock and start singing in the dark.

In this mind-bending, heart-opening conversation, Harmony and Russell welcome back author, former Benedictine monk, financial advisor, and Enneagram educator Doug Lynam. What begins as a discussion about money and spirituality quickly expands into psychedelics, ego structures, ancient Christian history, mystical experiences, and why our deepest personal wounds shape both our financial lives and our spiritual paths. Doug unpacks how his monastic vows, his monastery's bankruptcy, and years of guiding others through financial distress led him to explore the emotional and psychological roots of money. He explains why money acts as “stored energy,” why it absorbs our intention, and why integrating spirituality with finance is essential for living a whole, aligned life. From there, the episode rolls into the psychedelic origins of the Enneagram, how different types experience altered states, and why Doug believes psychedelic journeys can reveal the deepest architecture of the ego. Harmony and Russell share their own recent experiences with 5-MeO-DMT, exploring consciousness, connection, lineage healing, and the dissolution of the self. This is one of the most surprising, expansive, and spiritually charged conversations ever recorded for the Finding Harmony podcast. In this episode: Setting the Stage: Who Is Doug Lynam Today? Harmony introduces Doug as a “monk, a money manager, and a mystic” wrapped into one. Doug's backstory: 20 years as a Benedictine monk, vow of poverty, monastery bankruptcy. How reconciling money and spirituality became his life's work. Money as Spiritual Energy Doug reframes money as “stored work energy.” Why separating spirituality and money leads to fragmentation. Russell shares his discomfort about mixing spirituality and money, prompting a rich dialogue about cultural conditioning and internal conflict. Psychedelics in Early Christianity Doug shares research from The Immortality Key. Evidence of psychedelic sacraments in early Christian rituals. Greek, Roman, and pagan traditions that shaped early Christianity. Understanding the Enneagram from a Psychological Lens Doug explains the Enneagram as nine ego-structures shaped by childhood stressors. The three emotional roots: anger, sadness, fear. Russell identifies strongly with Type Nine. How the Enneagram predicts emotional triggers and core wounds. Psychedelics and the Enneagram Doug's theory: psychedelic experiences mirror your type's greatest fear and greatest hope. Anger-triad types often benefit from dissociatives like ketamine. Shame-triad types often benefit from MDMA. Fear-triad types often resonate with psilocybin or LSD. The Untold Psychedelic History of the Enneagram The Enneagram's modern lineage through Oscar Ichazo and Claudio Naranjo. Naranjo's psychedelic clinic and collaborations with Alexander Shulgin. How psychedelic history was stripped out when the Enneagram entered Christian communities. Five-MeO-DMT, Ego Dissolution, and the Mystical Experience Doug outlines safe, trauma-informed approaches to 5-MeO facilitation. Why slow, intentional dosing may be safer than single “breakthrough” hits. How the Enneagram enriches psychedelic integration. Harmony and Russell share their own recent journeys, including lineage healing and somatic release. Trauma, Healing, and Union with the Divine Doug shares his own intense 5-MeO experience involving collective suffering and infinite love. Philosophical reflections on consciousness, non-duality, pain, and interconnectedness. A powerful closing on how expanded states reveal the architecture of the ego and the nature of reality. Guest Bio: Doug Lynam Doug Lynam is a former Benedictine monk turned financial advisor, author, and expert on the intersection of money, psychology, and spirituality. After spending two decades in monastic life, Doug unexpectedly became responsible for navigating his monastery through bankruptcy. This launched his mission to help others heal their relationship with money. He's a partner at a New Mexico investment firm, an Enneagram specialist, and the author of From Monk to Money Manager and Taming Your Money Monster. Doug also integrates his deep interest in psychedelics, consciousness, and emotional transformation into his work. Relevant Links Taming Your Money Monster by Doug Lynam: https://www.thomasnelson.com/p/taming-your-money-monster/ Clarity Session with Harmony: https://harmonyslater.as.me/Clarity-Session Call to Action If this episode stretched your mind, cracked open your heart, or made you rethink your relationship with money and spirituality, share it with someone who loves exploring consciousness. And make sure to subscribe so you don't miss future episodes where we keep expanding what's possible. Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

Fluent Fiction - French: Finding Harmony: Tradition and Innovation at MiraTech Corp Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-11-30-08-38-20-fr Story Transcript:Fr: Les feuilles d'automne tapissaient l'avenue fortement éclairée où s'élevait l'immeuble de MiraTech Corp, entreprise familiale de Luc et Elise.En: The autumn leaves carpeted the brightly lit avenue where the building of MiraTech Corp, the family business of Luc and Elise, stood.Fr: À l'intérieur, on pouvait sentir à la fois la modernité et l'héritage.En: Inside, one could feel both modernity and heritage.Fr: Des trophées scintillaient sur les étagères et des photos de leurs parents souriaient depuis les murs.En: Trophies gleamed on the shelves and photos of their parents smiled down from the walls.Fr: Luc marchait dans le bureau, sa tête pleine de chiffres et de responsabilités.En: Luc walked through the office, his head full of numbers and responsibilities.Fr: C'était à lui de diriger maintenant que leurs parents étaient partis vivre dans le sud pour leur retraite bien méritée.En: It was up to him to lead now that their parents had moved to the south for their well-deserved retirement.Fr: Elise, elle, était assise à son bureau, traçant des esquisses pour une nouvelle campagne publicitaire.En: Elise, on the other hand, was seated at her desk, sketching designs for a new advertising campaign.Fr: Luc craignait le changement.En: Luc feared change.Fr: Il pensait que trop de nouveautés risquaient de perturber l'harmonie de leur réussite.En: He thought too many new things could disrupt the harmony of their success.Fr: Elise, au contraire, voulait bousculer les lignes, injecter créativité et modernisme dans l'entreprise.En: Elise, in contrast, wanted to shake things up, injecting creativity and modernity into the company.Fr: Ils avaient des réunions tous les jours pour discuter des projets, mais souvent, ils se finissaient par des désaccords.En: They had meetings every day to discuss projects, but often, they ended in disagreements.Fr: — Luc, je pense que nous pouvons toucher une clientèle plus jeune avec une approche numérique, proposa Elise.En: — Luc, I think we can reach a younger audience with a digital approach, suggested Elise.Fr: — Elise, nos méthodes actuelles fonctionnent déjà bien, rétorqua Luc.En: — Elise, our current methods are already working well, retorted Luc.Fr: Je ne veux pas prendre de risques inutiles.En: I don't want to take unnecessary risks.Fr: Pourtant, une date butoir importante approchait.En: However, an important deadline was approaching.Fr: Le jour de l'Action de grâce aux États-Unis, une erreur imprévue survint dans leur système.En: On Thanksgiving Day in the United States, an unforeseen error occurred in their system.Fr: L'ancien plan ne résoudrait pas le problème à temps.En: The old plan wouldn't solve the problem in time.Fr: Elise étudia alors une de ses nouvelles stratégies et, à son insistance, Luc accepta de l'essayer.En: Elise then studied one of her new strategies and, at her insistence, Luc agreed to try it.Fr: Les heures passaient et tous deux travaillaient côte à côte, tentant cette nouvelle approche technologique.En: Hours passed and the two of them worked side by side, attempting this new technological approach.Fr: Contre toute attente, la solution d'Elise marcha, menant au succès et à la satisfaction des clients.En: Against all odds, Elise's solution worked, leading to success and customer satisfaction.Fr: Luc s'arrêta, regardant sa sœur avec admiration.En: Luc stopped, looking at his sister with admiration.Fr: — Je crois que tu avais raison, dit-il enfin.En: — I think you were right, he finally said.Fr: Il faut parfois bousculer les vieilles habitudes.En: Sometimes you have to shake up old habits.Fr: Elise sourit, se sentant entendue.En: Elise smiled, feeling heard.Fr: — Et moi, je réaliserai à quel point l'expérience compte, ajouta-t-elle.En: — And I'll realize just how much experience counts, she added.Fr: Ensemble, ils trouvèrent un équilibre entre tradition et innovation, bâtissant ainsi un avenir prometteur pour MiraTech Corp.En: Together, they found a balance between tradition and innovation, thus building a promising future for MiraTech Corp.Fr: Les photos de leurs parents, témoin de ce moment, semblaient sourire un peu plus.En: The photos of their parents, witnessing this moment, seemed to smile a bit more.Fr: Ainsi, parmi les éclats d'or des feuilles d'automne, Luc et Elise découvrirent une nouvelle façon de diriger, unissant leurs forces et respectant chacun ce que l'autre apportait à l'entreprise.En: Thus, among the golden glimmers of the autumn leaves, Luc and Elise discovered a new way to lead, uniting their strengths and respecting what each of them brought to the company. Vocabulary Words:the autumn leaves: les feuilles d'automnethe brightly lit avenue: l'avenue fortement éclairéethe heritage: l'héritagethe trophies: les trophéesthe shelves: les étagèresthe responsibilities: les responsabilitésthe retirement: la retraitethe desk: le bureauthe sketches: les esquissesthe advertising campaign: la campagne publicitairethe change: le changementthe harmony: l'harmoniethe success: la réussitethe creativity: la créativitéthe modernity: le modernismethe projects: les projetsthe disagreements: les désaccordsthe digital approach: l'approche numériquethe risks: les risquesthe deadline: la date butoirthe error: l'erreurthe system: le systèmethe strategy: la stratégiethe technological approach: l'approche technologiquethe odds: les attentesthe admiration: l'admirationthe experience: l'expériencethe balance: l'équilibrethe tradition: la traditionthe innovation: l'innovation

Fluent Fiction - Japanese: Finding Harmony in Hakone: A Tale of Renewal and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-24-23-34-02-ja Story Transcript:Ja: 秋の夕暮れ、箱根の温泉旅館は静かに輝いていました。En: On an autumn evening, a hot spring inn in Hakone shone quietly.Ja: 山々の紅葉が燃えるように美しく、冷たい風が心地よく肌を撫でます。En: The autumn leaves on the mountains were beautifully ablaze, and the cold breeze pleasingly caressed the skin.Ja: そこで、会社員の聡と自由な画家の清子は出会いました。En: It was there that Satoshi, a company employee, and Kiyoko, a free-spirited artist, met.Ja: 聡は東京で忙しい日々を過ごし、疲れを感じていました。En: Satoshi was spending hectic days in Tokyo and was feeling exhausted.Ja: この旅は、心を癒し平穏を取り戻すためのものです。En: This trip was meant to heal his heart and restore his peace.Ja: 一方、清子は新たなインスピレーションを求め、この静かな地へ来ました。En: On the other hand, Kiyoko came to this quiet place seeking new inspiration.Ja: 彼女は都会の喧噪から離れ、自由に創作したかったのです。En: She wanted to create freely, away from the city's clamor.Ja: 二人は宿の大きな露天風呂で初めて言葉を交わしました。En: The two first exchanged words at the inn's large open-air bath.Ja: 最初は、聡は少し緊張していました。En: Initially, Satoshi was a bit nervous.Ja: いつもは静かで誰とも話すのが苦手な彼ですが、清子の明るい笑顔に心が和みます。En: He is usually quiet and not very good at talking to people, but Kiyoko's bright smile eased his heart.Ja: 「一緒に絵を描いてみない？En: "Would you like to try painting together?"Ja: 」清子がある日声をかけました。En: Kiyoko asked one day.Ja: 「ここから見える山々は絶景だよ。En: "The mountains visible from here are breathtaking."Ja: 」聡は驚き、最初はためらいましたが、何か心に小さく響くものがありました。En: Satoshi was surprised and initially hesitated, but he felt a small resonance in his heart.Ja: 普段なら断るところですが、今回は挑戦しようと決めました。En: Normally, he would decline, but this time he decided to take on the challenge.Ja: その夜、二人は温泉の脇に座り、清子のキャンバスに向き合います。En: That night, the two sat by the hot spring, facing Kiyoko's canvas.Ja: 聡はゆっくりと話し出しました。En: Slowly, Satoshi began to talk.Ja: 彼は自分の夢や不安について初めて誰かに語りました。En: For the first time, he spoke to someone about his dreams and anxieties.Ja: 「会社では自分を表現することが難しい。En: "At work, it's difficult to express myself.Ja: でも、こうして自然の中にいると、少し自分を解放できる気がする。En: But being out here in nature, I feel like I can open up a little."Ja: 」清子は静かに聴き、微笑みました。En: Kiyoko listened quietly and smiled.Ja: 「大丈夫、自分らしくいることが一番大事よ。En: "It's okay, being true to yourself is the most important thing."Ja: 」その瞬間、二人は深い理解と尊敬を感じ合いました。En: At that moment, they felt a deep understanding and respect for each other.Ja: 聡は心の壁を少しずつ取り払い、清子の自由な創造力に感化されました。En: Satoshi gradually dismantled the walls around his heart, influenced by Kiyoko's free creativity.Ja: 翌朝、リゾートを離れるとき、二人の間には生まれたばかりの友情がありました。En: The next morning, when they left the resort, there was a newfound friendship between them.Ja: 聡は新しい経験を受け入れ、清子は新たなインスピレーションを得ました。En: Satoshi embraced a new experience, and Kiyoko gained new inspiration.Ja: 紅葉の残る山を後にしながら、彼らはそれぞれの道を歩き出しましたが、その心には温かな風が吹いていました。En: As they left the mountains, still holding onto the autumn leaves, each walked their own path, but a warm breeze was blowing in their hearts. Vocabulary Words:autumn: 秋inn: 旅館quietly: 静かにablaze: 燃えるようにcaressed: 撫でますexhausted: 疲れを感じていましたheal: 癒しrestore: 取り戻すclamor: 喧噪hesitated: ためらいましたresonance: 響くchallenge: 挑戦canvas: キャンバスanxieties: 不安express: 表現understanding: 理解dismantled: 取り払いwalls: 壁creativity: 創造力inspiration: インスピレーションfriendship: 友情embraced: 受け入れexperience: 経験breezy: 風が吹いていましたleaves: 紅葉company: 会社員free-spirited: 自由なresort: リゾートnormally: 普段smile: 微笑みました

Send us a textIn this special episode of Soulful Self-Care Conversations, Pearl sits down with her longtime friend and business partner Crystal Fox, founder of Fox Business Marketing AI, a Chicago-based digital marketing consultancy helping small businesses automate, optimize, and grow.From meeting on Clubhouse during the pandemic to building powerful collaborations, Pearl and Crystal dive deep into how entrepreneurs can find harmony instead of hustle by creating systems that support both business and life. Crystal shares her inspiring personal story of resilience — from losing her mother at 13 to overcoming fear and finding her voice — and how that shaped her purpose to empower others through digital strategy and marketing clarity.This episode is packed with wisdom for entrepreneurs, CEOs, and creatives who are ready to stop playing busy and start growing intentionally.What You'll Hear in This Episode

We're celebrating one million downloads! Thank you from the bottom of my heart for tuning in, sharing the show, and leaving us love on iTunes. I'm so grateful to be able to share this program with you and our creative community. In this episode of Create! Podcast, host Ekaterina Popova sits down with Colombian artist and designer Leslie Braginsky to talk about gratitude, harmony, and the beauty of bringing art into communities. Leslie shares her inspiring journey from Colombia to the U.S., how gratitude shaped her perspective as an artist and mother, and how she began creating inclusive, meditative coloring books that celebrate women of all backgrounds and body types. Together, Kat and Leslie discuss how to reconnect with creativity for joy—not just productivity—and how to create harmony between art, business, and life. Leslie also shares how she's using art to build connection in her local community through collaborative coloring gatherings. Before the interview, Kat reflects on balance and alignment and invites artists to submit their work to Create! Magazine's Winter Solstice 2026 Print Issue, curated by Sarah Potter, celebrating transformation, renewal, and light through the dark. In This Episode, You'll Learn: How gratitude can transform your creative practice Finding beauty and self-acceptance through art The importance of making art for joy, not just results How to bring art into your community and create meaningful connections Leslie's story of healing, motherhood, and creative flow Links Mentioned: ✨ Submit to the Winter Solstice 2026 Issue: https://www.createmagazine.co/call-for-art

In This Episode of Mindset Mastery Moments, Dr. Alisa Whyte engages in a profound conversation with Deidre Gestrin, a leading expert in stress management and wellness. Together, they explore the journey from burnout to balance, emphasizing the importance of holistic wellness and personal empowerment. Deidre shares her inspiring story of overcoming burnout and how she transformed her challenges into a mission to help others achieve balance and harmony in their lives.Listeners will gain insights into the seven dimensions of wellness, the significance of setting boundaries, and the power of self-awareness in preventing burnout. Deidre's journey is a testament to resilience and the transformative power of intentional living.This episode is essential for anyone seeking to reclaim their well-being and live a life of abundance.

Tired of chasing work-life balance and still feeling overwhelmed? Maybe it's time to try something different. In this powerful conversation, I'm joined by Arlene Cohen Miller, a Work-Life Harmony Coach who shares why harmony, not balance, is the key to a more grounded, fulfilling life.We talk burnout, boundaries, and what it really means to live in alignment with your values . “You don't have to do it all. You just have to do what's right for you.”  ArleneAbout Arlene Cohen Miller (in her words)I started my solo practice as an attorney three years out of law school in a suburb of Cleveland, Ohio, and immediately discovered that I was pregnant with my son. I've been a working mother as a married, divorced, and remarried woman, and have always been the primary caretaker.I am also a keynote speaker and workshop presenter. My primary topic is: Negotiating From the Heart with Executive Presence: A New Path to Confidence, Clarity & Calm Assurance.When my son was nine, I sold my law practice in Cleveland, moved to a suburb of Denver, Colorado, and became a partner in a small boutique law firm. I've known the joys and challenges of being a working mother with businesses that demanded a lot of my time and attention while choosing to take care of myself and be the best mother I could be. I've made mistakes and worked with all kinds of skills, tools, and ways of being to bring more balance and harmony to my life.Learn more from Arlene at:  https://jewelconsultancy.comAbout TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child development skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Find it at your favourite book seller.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share if this has been helpful to you. Thank you for your comments and ratings. Be well! Theresa

Episode Description Have you ever paused to reflect on where your patterns of strength, resilience, or even overwork come from? In this powerful and heartfelt conversation, I'm joined by licensed therapist and mother-daughter relationship coach Brittney Scott to explore how the examples set by the women before us—our mothers, grandmothers, and communities—shape how we show up in life, love, and leadership today. This episode isn't about blame—it's about blessing the roots we've grown from. The truth is, our mothers and elders modeled what they knew with love and strength, and because of them, we have the opportunity to build with even more intention, harmony, and healing. Brittney and I talk about how to move beyond survival mode, redefine what success and self-care mean for you, and find the middle ground that honors both where you come from and who you're becoming. This episode is dedicated to my mother—for her love, sacrifice, and example of strength. Because of her, I can stand in my purpose today and help others do the same.     Show Notes While on the I Choose Me Book Tour, I sat down with licensed therapist and mother-daughter relationship coach Brittney Scott for an empowering discussion about legacy, growth, and healing through self-awareness. We explore how the lessons and behaviors we witnessed growing up—whether from our mothers, fathers, aunties, or communities—become part of our own blueprint. Sometimes those patterns help us thrive; other times, they invite us to pause and redefine what truly feels aligned. Brittney, who is also one of my former mindset coaching clients, shares how a mindset shift helped her navigate overwhelm while her husband was deployed, creating deeper understanding and balance within her family. This conversation is close to my heart. My mother's strength, love, and perseverance have deeply shaped who I am. This episode serves as a celebration of that foundation—a reminder that healing isn't about doing the opposite of what we were taught, but about finding harmony between wisdom, growth, and grace. In this episode, you'll learn: How learned behaviors influence how we lead, love, and care for ourselves. Ways to move from survival mode to intentional living without guilt or burnout. The importance of self-awareness in breaking cycles and building new ones with love. Why healing is about alignment, not opposition—and how to find your own middle ground. How gratitude for your roots can coexist with your desire to evolve and expand.     Timestamped Highlights [00:00:07] I introduce the topic: how the mother-daughter relationship can be at the root of many issues women face today. [00:02:23] Brittney shares her experience as a coaching client and the mindset shift that helped her manage overwhelm. [00:04:18] Brittney explains how she niched down to focus on mother-daughter relationships after realizing it was the core issue for many of her therapy clients. [00:06:21] Brittney reveals her word of the year is "stretch," and why she feels the need to move out of her comfort zone. [00:08:27] A powerful quote is shared: "If you liked your first product, you waited too long to start". [00:09:23] What "I choose me" means: choosing your own life and needs first. [00:14:27] Brittney explains the pitfall of just doing the opposite of what your mom did, instead of finding a balanced approach. [00:18:06] Brittney shares her top three practical tips for healing and growth in your relationships. [00:20:28] Brittney's song recommendation for the "I Choose Me" playlist: "For the Girls" (Remix) by Ciara.     Resources Mentioned My Book: I Choose Me - The Intentional Guide To Never Losing Yourself Again Song Recommendation: "For the Girls" (Remix) by Ciara Connect with Brittney Scott Instagram: @thebrittneyscott Connect with the Intentional Queen Podcast Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist. Break free from the 3 major mistakes keeping ambitious women stuck at https://intentionalqueenjourney.com/ → Book a FREE Powerhouse Clarity Call. Let's uncover what's been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at https://coachjineen.com → Follow Coach Jineen on Instagram, YouTube, & LinkedIn → @JineenRHuff or @intentionalqueenjourney Book → I Choose Me is available now at https://buyichoosemebook.com   Remember… Pausing isn't procrastination. Selah is strategy. It's time to shift from survival mode to intentional living. Level up your Intentional Queen To a BETTER You! -Coach Jineen  

Creating Without Limits: Saam Gabbay on Finding Harmony in the Human Experience by Frosted Lens Entertainment

This is just your reminder that your " Great Lock In" can look like planning for and strategizing for 2026 rather than racing to complete a bunch of goals by December 31st. For this episode's Clue In Segment, Host, Chidinma shares an update on her "Great Lock In" and moving in flow for Q4. For the Main Segment, Chidinma is joined by Mom and Entrepreneur and Founder of Loft 11 Management, Tahjai Alliyah. The two discuss the intersection of motherhood and entrepreneurship, the challenges to finding harmony between the identities of "mother" and "business owner", what is means to be creative and the challenges to building a creative business. --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠⁠ --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Tahjai of Loft11: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Loft11 Management --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Swedish: Finding Harmony: Embracing Tradition and Charting New Paths Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-10-15-22-34-02-sv Story Transcript:Sv: Lena andades in den krispiga höstluften när hon steg in på Skansen.En: Lena inhaled the crisp autumn air as she stepped into Skansen.Sv: Marken var täckt av gyllene löv som prasslade under hennes fötter.En: The ground was covered with golden leaves that rustled under her feet.Sv: Det var festival, och dofter av pepparkakor och glögg fyllde luften.En: It was a festival, and the scents of pepparkakor and glögg filled the air.Sv: Trots den festliga stämningen kände Lena en klump i magen.En: Despite the festive atmosphere, Lena felt a lump in her stomach.Sv: Idag var hon här för att hitta något mer än bara nöje.En: Today, she was here to find something more than just enjoyment.Sv: Hon letade efter en känsla av frid och en koppling till sitt förflutna.En: She was searching for a sense of peace and a connection to her past.Sv: Johan, hennes sprudlande kusin, vinkade åt henne från en av de pittoreska bodarna.En: Johan, her lively cousin, waved to her from one of the picturesque stalls.Sv: Han hade alltid varit motsatsen till Lena.En: He had always been the opposite of Lena.Sv: Med sitt smittande skratt och sina oändliga historier drog han ofta med sig familjen på äventyr.En: With his infectious laughter and endless stories, he often dragged the family along on adventures.Sv: Johan ville att Lena skulle känna samma glädje som han fann i deras familjehistorier.En: Johan wanted Lena to feel the same joy he found in their family stories.Sv: "Kom, Lena!En: "Come, Lena!Sv: Vi måste se det här!"En: We have to see this!"Sv: Johan ropade och pekade mot en grupp människor som samlats kring en folkmusikgrupp.En: Johan called out, pointing towards a group of people gathered around a folk music group.Sv: Lena log och följde efter, trots sin inre tveksamhet.En: Lena smiled and followed him, despite her inner hesitation.Sv: Plötsligt, när de strosade genom festivalens stånd, stötte de på Elin, en främling med ett varmt leende och ett glimtande ljus i ögonen.En: Suddenly, as they strolled through the festival stands, they encountered Elin, a stranger with a warm smile and a twinkle in her eyes.Sv: Hon var där med sina egna vänner, men när hon talade med Johan och Lena var det som om de känt varandra länge.En: She was there with her own friends, but when she spoke with Johan and Lena, it was as if they had known each other for a long time.Sv: Hennes närvaro var lätt och naturlig, och Lena fann det märkligt enkelt att prata med henne, som om Elin hade förmågan att öppna ett fönster till hennes dolda tankar.En: Her presence was light and natural, and Lena found it strangely easy to talk to her, as if Elin had the ability to open a window to her hidden thoughts.Sv: Medan dagen gick blev Lena alltmer absorberad av samtalen.En: As the day went on, Lena became increasingly absorbed in the conversations.Sv: Vid ett tillfälle, när de stod framför en gammal bondgård, delade Johan en historia om deras farfar som Lena aldrig hade hört.En: At one point, as they stood in front of an old farmhouse, Johan shared a story about their grandfather that Lena had never heard.Sv: Han pratade om hur deras farfar en gång räddade en hel by från en illegalt fälld skog.En: He talked about how their grandfather once saved an entire village from an illegally felled forest.Sv: Berättelsen berörde något djupt inom Lena.En: The story touched something deep within Lena.Sv: Elin, som hade lyssnat uppmärksamt, vände sig till Lena och sa mjukt, "Det verkar som din familj har en stark historia av att skydda och ta hand om andra."En: Elin, who had been listening attentively, turned to Lena and said softly, "It seems like your family has a strong history of protecting and caring for others."Sv: Lena kände en plötslig värme inombords.En: Lena felt a sudden warmth inside.Sv: Kanske kunde hon också vara del av den berättelsen.En: Maybe she could also be a part of that story.Sv: När skymningen föll tändes ljus över hela Skansen.En: As dusk fell, lights were lit all over Skansen.Sv: Strax innan Allhelgonahelgen var platsen full av små eldar och ljus som hedrade dem som gått bort.En: Just before Allhelgonahelgen, the place was full of small fires and lights honoring those who had passed.Sv: Medan de såg ut över det ljusskimrande museiområdet berättade Lena för Elin och Johan om sin rädsla att inte riktigt passa in i familjens historia.En: As they looked out over the shimmering museum grounds, Lena told Elin and Johan about her fear of not truly fitting into the family's history.Sv: Men i det ögonblicket, omgiven av tända ljus och deras lyssnande öron, insåg hon att det inte handlade om att passa in, utan om att vara del av en ständigt växande berättelse.En: But in that moment, surrounded by lit candles and their listening ears, she realized that it was not about fitting in, but about being part of an ever-growing story.Sv: Med nyfunnen klarhet vände sig Lena mot Johan och Elin.En: With newfound clarity, Lena turned to Johan and Elin.Sv: "Jag är redo att skapa mina egna minnen, mina egna traditioner," sa hon, och kände en frid inom sig som hon inte känt på länge.En: "I am ready to create my own memories, my own traditions," she said, feeling a peace within herself that she hadn't felt in a long time.Sv: Medan de lämnade Skansen, fylld av den magiska kvällen och alla familjens historier, visste Lena att hon öppnat ett nytt kapitel i sitt liv.En: As they left Skansen, filled with the magic of the evening and all the family's stories, Lena knew she had opened a new chapter in her life.Sv: Hon upptäckte att hon kunde omfamna både sin familjs traditioner och sin egen väg framåt.En: She discovered that she could embrace both her family's traditions and her own path forward.Sv: Med Johan och Elin vid sin sida kände hon sig äntligen fri att vara sig själv, full av historia och hopp.En: With Johan and Elin by her side, she finally felt free to be herself, full of history and hope. Vocabulary Words:crisp: krispigainhale: andas inrustle: prasslaatmosphere: stämningfestive: festligahesitation: tveksamhetfolk music: folkmusikstroll: strosaencounter: stöta påstranger: främlingpresence: närvaroabsorbed: absorberadattentively: uppmärksamtillegally: illegaltfelled: fälldshimmering: ljusskimrandedusk: skymningclarity: klarhetembrace: omfamnapath: vägtwinkle: glimtaconnection: kopplingpast: förflutnapicturesque: pittoreskainfectious: smittandestories: berättelserwarmth: värmeancestors: förfädertraditions: traditionerchapter: kapitel

Fluent Fiction - Mandarin Chinese: Finding Harmony: A Cultural Awakening Amidst Red Lanterns Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-12-07-38-20-zh Story Transcript:Zh: 秋天的丽江古城，石板路在夜色中闪烁着微光，木制的老房子披着红灯笼的光辉。En: In the fall, the Lijiang Ancient Town, the stone-paved roads glitter with a gentle glow in the night, and the old wooden houses are adorned with the radiance of red lanterns.Zh: 在一座传统的纳西院子里，一场茶道正在热闹地进行。En: In a traditional Naxi courtyard, a tea ceremony is lively underway.Zh: 梅是一位年轻的女子。En: Mei is a young woman.Zh: 她喜欢传统，同时也在担心失去自己的文化根源。En: She cherishes tradition while worrying about losing her cultural roots.Zh: 现代生活的快节奏让她感到迷茫，但中秋节来临，她决定放下工作，参加这场茶道，寻找宁静与归属感。En: The fast pace of modern life leaves her feeling lost, but with the arrival of the Mid-Autumn Festival, she decides to set aside her work to join this tea ceremony, seeking tranquility and a sense of belonging.Zh: 院子里，梁和志正在忙碌地准备茶具。En: In the courtyard, Liang and Zhi are busily preparing the tea utensils.Zh: 梁是梅的好朋友，对茶道了如指掌。En: Liang is a good friend of Mei, well-versed in the art of tea.Zh: 志是一位温和儒雅的老人，他总是带着和蔼的笑容。En: Zhi is a gentle and refined elder, always sporting a kindly smile.Zh: 梅走进院子，深吸了一口气，香气四溢的茶香游走心间。En: Mei enters the courtyard and takes a deep breath, the fragrance of the aromatic tea wafting through her heart.Zh: “欢迎，梅。”梁微笑着帮梅倒茶。En: "Welcome, Mei," Liang says, smiling as he pours her tea.Zh: 梅点点头，坐在铺着竹席的地上，周围是不同颜色的灯笼，轻柔的古筝声在空中飘荡。En: Mei nods, sitting on the ground covered with bamboo mats, surrounded by lanterns of various colors, while the gentle sound of the guzheng drifts through the air.Zh: 人们围坐在一起，轻声交谈，氛围温馨。En: People are seated in a circle, speaking softly, creating a warm atmosphere.Zh: 梅静静端起茶杯，轻啜了一口，热气在秋夜里显得尤为舒适。En: Mei quietly lifts the teacup, sipping gently, the warmth especially comforting on an autumn night.Zh: 就在这时，志缓缓开口，给大家讲述一个古老的故事。En: Just then, Zhi begins to speak slowly, sharing an ancient story with everyone.Zh: “很久以前，在另一个中秋夜，有一位年轻的纳西姑娘，她也非常爱自己的传统文化。”En: "Long ago, on another Mid-Autumn night, there was a young Naxi girl who also deeply loved her traditional culture."Zh: 随着志的讲述，月光温柔地洒在院子里，故事仿佛一滴水，缓缓渗入梅的心田。En: As Zhi narrates, the moonlight gently spreads over the courtyard, and the story seeps into Mei's heart like a drop of water.Zh: 志的声音低沉而有力，用一个个生动的故事，勾勒出这个民族的丰富历史和祖辈们的智慧。En: Zhi's voice, low and powerful, sketches out the rich history of this people and the wisdom of their ancestors with each vibrant tale.Zh: 梅听着，眼神渐渐明亮起来。En: Listening, Mei's eyes gradually brighten.Zh: 她从这个故事中找到了自己，从中看到了她所未曾理解的坚持与奋斗。En: She finds herself in the story, glimpsing the perseverance and struggle she had never understood.Zh: 那些被忙碌生活掩盖的东西，在这里，重新把她与过去紧紧联系在一起。En: Those things buried by a busy life reconnect her with the past here.Zh: 茶会结束后，梅离开院子，抬头望着飘浮于夜空中的明月。En: After the tea gathering ends, Mei leaves the courtyard, looking up at the bright moon floating in the night sky.Zh: 她对自己说，“我要好好珍惜我的文化。”En: She tells herself, "I must treasure my culture."Zh: 她意识到，传统并不只是过去的回忆，它们是生活的一部分，可以与现代世界和谐共存。En: She realizes that tradition is not just a memory of the past; they are a part of life that can coexist harmoniously with the modern world.Zh: 梅在心中做出了决定，要在日常生活中融入更多的传统。En: Mei makes a decision in her heart to incorporate more traditions into her daily life.Zh: 她明白，只有这样，她才能在这个变化迅速的世界中，找到自己的文化归属。En: She understands that only in this way can she find her cultural belonging in this rapidly changing world.Zh: 回家的路上，石板路仍泛着微光，灯笼还在轻摇。En: On the way home, the stone-paved road still glimmers gently, and the lanterns continue to sway lightly.Zh: 梅感到一种久违的安宁与坚定。En: Mei feels a long-missed peace and determination.Zh: 尽管现代生活依旧在前方等待，她不再惧怕，因为心中有了一盏永不熄灭的灯。En: Though modern life still awaits ahead, she no longer fears, for she has an eternal light within her heart. Vocabulary Words:adorned: 披着radiance: 光辉cherishes: 喜欢fragrance: 香气aromatic: 香气四溢utterance: 开口serenity: 宁静belonging: 归属感utensils: 茶具refined: 儒雅wafting: 游走vibrant: 生动narrates: 讲述tranquility: 宁静treasure: 珍惜perseverance: 坚持glimpse: 看到了reconnect: 重新联系lanterns: 灯笼resonates: 感到eternal: 永不熄灭triumphant: 坚定glimmer: 闪烁synchronicity: 和谐共存mingle: 融入epoch: 变化avidity: 渴望placid: 温柔eclipse: 掩盖saunter: 漫步

Fluent Fiction - Japanese: Finding Harmony: Haruto's Autumn Awakening on Koyasan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-10-10-07-38-20-ja Story Transcript:Ja: 高野山の秋。En: Autumn on Koyasan.Ja: 葉が紅く染まり、山寺の静けさが心に深く響く季節だった。En: A season when the leaves turn red and the tranquility of the mountain temples profoundly resonates with the heart.Ja: はるとは若い修行僧であり、この特別な場所で自らの内面を見つめていた。En: Haruto was a young apprentice monk, gazing inward at this special place.Ja: 秋の祭り、特別な「お盆」の準備が始まっていた。En: Preparations for the autumn festival, a special Obon, had begun.Ja: はるとは祭りを通じて、古い伝統と深い精神的な繋がりを見つけたいと思っていた。En: Through the festival, Haruto wanted to find a deep spiritual connection with ancient traditions.Ja: しかし、彼には数多くの仕事があった。掃除、食事の準備、参拝者の案内。En: However, he had numerous tasks at hand: cleaning, preparing meals, and guiding visitors.Ja: それらが彼を忙しくし、自分自身を見失いそうになった。En: These responsibilities kept him busy and sometimes made him feel as if he was losing himself.Ja: 「どうやって祭りの真の意味を見つけられるだろう？」はるとは迷っていた。En: "How can I discover the true meaning of the festival?" pondered Haruto.Ja: そこで、アイコに相談することにした。アイコは尊敬される先輩の僧で、いつも落ち着きと知恵を持っていた。En: So, he decided to consult with Aiko, a respected senior monk who always had a calm demeanor and wisdom.Ja: 「はると、時には他の人を信頼することも必要だよ」とアイコは優しく助言した。En: "Haruto, sometimes it's necessary to trust others," Aiko gently advised.Ja: 「他人に助けを求め、自分の時間を大切にしなさい。」En: "Ask for help from others and cherish your own time."Ja: それから、はるとはリナにも手伝いを頼むことにした。En: Afterward, Haruto decided to ask Rina for assistance as well.Ja: リナは明るく親切な僧侶見習いで、いつも周りをサポートしてくれる。En: Rina was a cheerful and kind novice monk, always ready to support those around her.Ja: リナのおかげで、はるとは少し時間ができた。En: Thanks to Rina, Haruto managed to find some time for himself.Ja: 祭りの準備は順調に進んでいた。En: The festival preparations were progressing smoothly.Ja: ある日、はるとが紅葉の中を歩いていると、突然、すべてが一つに繋がっている感覚が彼を包み込んだ。En: One day, while Haruto was walking through the autumn foliage, he was suddenly enveloped by a sense that everything was connected.Ja: 秋の風、香るお香、そして遠くから聞こえる鐘の音。En: The autumn breeze, the scent of incense, and the sound of bells ringing from afar.Ja: それらすべてが彼にとって新しい発見だった。En: These all felt like new discoveries to him.Ja: 「これが祭りの精神だ」と、はるとは心で感じた。En: "This is the spirit of the festival," Haruto felt in his heart.Ja: 祭りはただの行事ではなく、自然と人々との繋がりの再確認だったのだ。En: The festival was not just an event, but a reaffirmation of the connections with nature and people.Ja: 祭りの日が来たとき、はるとは全ての準備を整えていた。En: When the day of the festival arrived, Haruto was fully prepared.Ja: そして彼は、新しい視点を持ってそれを迎えた。自分の義務と精神的な追求の両方を調和することを学んでいたのだ。En: He welcomed it with fresh perspective, learning to harmonize both his duties and spiritual pursuits.Ja: 祭りが終わると、はるとは新たな平和を感じていた。En: After the festival ended, Haruto felt a newfound sense of peace.Ja: 義務を果たしつつ、自分自身を失わないこと。それが彼の新しい教訓だった。En: Fulfilling his duties while not losing himself—that was his new lesson.Ja: 高野山の秋は彼にとって特別なものとなり、これからも続く学びの旅路の出発点となった。En: Autumn on Koyasan became something special to him, marking the starting point of his ongoing journey of learning. Vocabulary Words:tranquility: 静けさapprentice: 修行僧resonates: 響くgazing: 見つめていたspiritual: 精神的なnumerous: 数多くのprepared: 準備demeanor: 落ち着きcherish: 大切にしなさいnovice: 見習いprogressing: 進んでいたfoliage: 紅葉enveloped: 包み込むincense: お香bells ringing: 鐘の音reaffirmation: 再確認perspective: 視点harmonize: 調和するfulfilling: 果たしつつnewfound: 新たなongoing: 続くguests: 参拝者discover: 見つけられるspirits: 精神connections: 繋がりconsult: 相談するsense of peace: 平和を感じていたduties: 義務profoundly: 深くreaffirmation: 再確認

Fluent Fiction - Catalan: Finding Harmony: Jordi's Journey Back to Roots Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-10-06-07-38-20-ca Story Transcript:Ca: El sol del matí s'alçava tranquil·lament sobre el petit poble als peus dels Pirineus.En: The morning sun rose quietly over the small village at the foot of the Pirineus.Ca: Els colors de la tardor tenyien els arbres i les fulles ballaven amb el vent.En: The colors of autumn painted the trees, and the leaves danced in the wind.Ca: Aquell dia, el mercat local era més animat que mai.En: That day, the local market was more lively than ever.Ca: Els carrers estaven plens de parades que oferien abrics de llana, mantes teixides a mà i castanyes recent torrades.En: The streets were full of stalls offering wool coats, handmade woven blankets, and freshly roasted chestnuts.Ca: Jordi, un artista que havia tornat a casa després d'anys a Barcelona, caminava entre la multitud.En: Jordi, an artist who had returned home after years in Barcelona, walked among the crowd.Ca: El seu ull crític buscava un suèter perfecte per al pròxim festival de castanyes.En: His critical eye was searching for the perfect sweater for the upcoming chestnut festival.Ca: A la seva vora, Montse, la seva amiga de la infància, li donava consells sobre cada peça de roba.En: Beside him, Montse, his childhood friend, was giving him advice on each piece of clothing.Ca: "Jordi, aquest de color mostassa quedaria genial lligat amb els teus ulls," va dir Montse amb un somriure càlid que només les amistats antigues poden oferir.En: "Jordi, this mustard-colored one would look great tied with your eyes," said Montse with a warm smile that only old friendships can offer.Ca: Jordi va somriure, tot i que dins seu encara hi havia un conflicte.En: Jordi smiled, although inside he still felt conflicted.Ca: Vivint a la ciutat, s'havia allunyat de les arrels, i tornant, es trobava desencaixat.En: Living in the city, he had drifted away from his roots, and upon returning, he felt out of place.Ca: Al seu costat, Núria, una recent vinguda, observava tot amb curiositat.En: By his side, Núria, a recent arrival, observed everything with curiosity.Ca: Ella volia entendre les tradicions del poble i integrar-se.En: She wanted to understand the village traditions and fit in.Ca: Parlava amb els venedors, provava les castanyes i comentava el teixit dels suèters.En: She talked with the vendors, tried the chestnuts, and commented on the fabric of the sweaters.Ca: "Això és tan diferent de la ciutat!En: "This is so different from the city!"Ca: ", exclamava amb entusiasme.En: she exclaimed with enthusiasm.Ca: Finalment, Jordi va decidir unir-se a Montse i Núria al mercat, malgrat el recel de trobar coneguts.En: Finally, Jordi decided to join Montse and Núria at the market, despite the hesitation of meeting acquaintances.Ca: Mentre buscaven entre els suèters, van veure un petit escenari muntat al cafè del racó.En: As they searched through the sweaters, they saw a small stage set up at the cafe on the corner.Ca: Un grup de nens del poble estava a punt de començar un ball tradicional.En: A group of local children was about to start a traditional dance.Ca: Jordi es va quedar immòbil, mirant els nens ballar la sardana amb alegria i confiança.En: Jordi stood still, watching the children dance the sardana with joy and confidence.Ca: Els records de la seva infància es van enlairar dins seu, i per un moment, es va sentir completament connectat amb la seva terra.En: Memories of his childhood soared within him, and for a moment, he felt completely connected to his homeland.Ca: Les notes de la música popular li van recordar la bellesa que havia oblidat.En: The notes of the folk music reminded him of the beauty he had forgotten.Ca: Quan el ball va acabar, Jordi va somriure amb un renovat sentit d'orgull i pertinença.En: When the dance ended, Jordi smiled with a renewed sense of pride and belonging.Ca: Va trobar un suèter fet a mà, amb patrons inspirats en els colors del paisatge, i el va comprar sense dubtar.En: He found a handmade sweater with patterns inspired by the colors of the landscape and bought it without hesitation.Ca: Es va provar el suèter i es va sentir embolicat en la calidesa de casa.En: He tried on the sweater and felt enveloped in the warmth of home.Ca: Mentre tornaven pel mercat, Jordi va descobrir que el seu art i les seves arrels podrien fusionar-se de manera harmònica.En: As they walked back through the market, Jordi discovered that his art and his roots could merge harmoniously.Ca: El poble, amb la seva cultura viva, li oferia una riquesa d'inspiració.En: The village, with its vibrant culture, offered him a wealth of inspiration.Ca: Amb el suèter nou i el cor lleuger, Jordi va caminar al costat de Montse i Núria, sabent que havia trobat un nou començament.En: With the new sweater and a light heart, Jordi walked alongside Montse and Núria, knowing he had found a new beginning.Ca: La seva aventura artística tot just començava, arrelada en l'ànima del seu poble i les seves tradicions.En: His artistic adventure was just beginning, rooted in the soul of his village and its traditions. Vocabulary Words:the wool: la llanathe crowd: la multitudthe sweater: el suèterthe vendor: el venedorthe stall: la paradathe warmth: la calidesathe roots: les arrelsthe stage: l'escenarithe tradition: la tradicióthe notes: les notesthe pattern: el patróthe wealth: la riquesathe scarf: la bufandathe blanket: la mantathe chestnut: la castanyathe autumn: la tardorthe landscape: el paisatgethe belonging: la pertinençathe pride: l'orgullthe conflict: el conflictethe joy: l'alegriathe beauty: la bellesathe inspiration: la inspiracióthe integration: la integracióthe adventure: l'aventurathe confidence: la confiançathe hesitation: la vacil·lacióthe village: el poblethe corner: el racóthe childhood: la infància

Caught between crushing it at work and being present at home? In this episode of Legacy Makers, Eric and Kevin dive into the real tension dads face between hustle culture and family life. From Instagram algorithms to Nick Saban quotes, they explore how to manage seasons of hustle and rhythms of rest—without guilt. It’s not about choosing one over the other, but learning to live in the tension with agility, duality, and intention. If you’ve ever felt torn between ambition and connection, this conversation is for you. Chapters 00:00 The Importance of Community for Dads08:15 Navigating the Hustle and Home Balance15:51 Finding Harmony in Tension20:36 Living in the Tension Without GuiltSee omnystudio.com/listener for privacy information.

Fluent Fiction - Mandarin Chinese: Finding Harmony in Hot Springs: A Mid-Autumn Family Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-09-27-22-34-02-zh Story Transcript:Zh: 在台湾山区，一个美丽的温泉度假村里，秋天的色彩点缀着周围。En: In the mountains of Taiwan, within a beautiful hot spring resort, the colors of autumn decorated the surroundings.Zh: 温泉的蒸汽在空气中升起，与家人在中秋节聚会时的热闹交谈相映成趣。En: The steam from the hot springs rose into the air, perfectly complementing the lively conversations of family gatherings during the Mid-Autumn Festival.Zh: 这一天，魏、夏和梁聚在一起，参加一个热闹的家族聚会。En: On this day, Wei, Xia, and Liang gathered together for a lively family reunion.Zh: 魏是最大的表哥，他总是想保持家庭和谐，但其实他想一个人安静地享受温泉。En: Wei was the eldest cousin, always keen on maintaining family harmony, though in truth he wished to enjoy the hot springs quietly by himself.Zh: 夏是一个充满竞争精神的表妹，希望通过赢得家庭游戏来让长辈注意自己。En: Xia was a competitive spirited cousin, hoping to gain the elders' attention by winning family games.Zh: 梁是他们的叔叔，他是调解员、裁判，有时也参与游戏，只希望所有人都能开心。En: Liang was their uncle, acting as the mediator, referee, and sometimes participant in the games, simply wanting everyone to be happy.Zh: 家人围坐在一起，决定来一场猜字游戏。En: The family sat together and decided to play a guessing game.Zh: 然而，这个游戏很快变得混乱，大家对规则的理解完全不同，导致争吵不断，误解连连。En: However, the game soon turned chaotic, with each person having a completely different understanding of the rules, leading to constant arguments and continual misunderstandings.Zh: “来吧，魏，”夏催促道，“我们一起组队。En: “Come on, Wei, ” Xia urged, “let's team up.Zh: 我一定能带你赢！En: I'm sure we can win!” Wei nodded reluctantly.Zh: ”魏无奈点头。En: He was thinking to himself: If only the game could end quickly, then I could go enjoy the hot springs.Zh: 他心里盘算着：如果能让游戏快点结束，我就能去泡温泉。En: With this in mind, he and Xia became partners.Zh: 他心里想着，于是他和夏成了搭档。En: The game proceeded with intense excitement.Zh: 游戏进行得紧张激烈。En: Xia, eager for victory, waved her arms vigorously.Zh: 夏为了胜利而使劲挥舞着手臂，“这个字是——”就在关键时刻，魏故意做错了动作，假装想到了错误的词。En: “This word is—” At the crucial moment, Wei deliberately made the wrong move, pretending to have thought of the wrong word.Zh: 这一下，屋子里爆发出了意想不到的笑声，每个人都因为游戏的荒唐而开怀大笑。En: This action caused an unexpected burst of laughter in the room, with everyone laughing heartily at the absurdity of the game.Zh: 最后，经过这一场欢乐的混乱，家人们决定暂时放下争执，共同去温泉。En: In the end, after this joyful chaos, the family decided to temporarily set aside their disputes and head to the hot springs together.Zh: 魏发现，即使是在混乱中的团聚，也能找到快乐。En: Wei found that even amidst the chaotic reunion, happiness could be found.Zh: 他意识到，原来和家人的在一起，也是一种放松。En: He realized that being with family was also a form of relaxation.Zh: 在温暖的泉水中，家人的笑声中和着秋风，变成了最动听的旋律。En: In the warm spring water, the sound of the family's laughter blended with the autumn breeze, becoming the most melodious tune.Zh: 魏闭上了眼睛，感受着这一刻的宁静与温馨。En: Wei closed his eyes, savoring the peace and warmth of this moment. Vocabulary Words:autumn: 秋天decorated: 点缀surroundings: 周围steam: 蒸汽complementing: 映成趣gatherings: 聚会reunion: 团聚eldest: 最大的keen: 想harmony: 和谐mediator: 调解员referee: 裁判arguments: 争吵misunderstandings: 误解reluctantly: 无奈intense: 紧张eager: 为了胜利vigorous: 使劲deliberately: 故意absurdity: 荒唐burst: 爆发disputes: 争执amidst: 在...中realized: 意识到relaxation: 放松melodious: 动听的savoring: 感受peace: 宁静warmth: 温馨

Fluent Fiction - Danish: From City Scapes to Autumn Escapes: Finding Harmony at Home Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-09-27-07-38-20-da Story Transcript:Da: Søren kigger ud af bilvinduet.En: Søren looks out of the car window.Da: Landskabet glider forbi i smukke efterårsfarver.En: The landscape slides by in beautiful autumn colors.Da: Træerne er fyldt med gyldne og røde blade.En: The trees are filled with golden and red leaves.Da: "Det er dejligt at være væk fra byen," siger han stille.En: "It's nice to be away from the city," he says quietly.Da: Mette smiler, men der er en antydning af bekymring i hendes øjne.En: Mette smiles, but there is a hint of worry in her eyes.Da: "Ja, men vi må forberede os på min familie," siger hun forsigtigt.En: "Yes, but we must prepare for my family," she says cautiously.Da: De nærmer sig familiens sommerhus, som ligger på kanten af en rolig skov.En: They approach the family's summer house, which is situated on the edge of a tranquil forest.Da: Huset ser hyggeligt ud med sin røde facade og stråtag.En: The house looks cozy with its red facade and thatched roof.Da: Det knitrer let i vinden, som om det hilser dem velkommen.En: It crackles gently in the wind, as if it welcomes them.Da: Da Søren og Mette går ind, bliver de mødt af Mette's mor, som straks begynder at tale om alt og intet.En: When Søren and Mette enter, they are met by Mette's mother, who immediately begins talking about everything and nothing.Da: Søren føler sig straks overvældet af støjen.En: Søren immediately feels overwhelmed by the noise.Da: Han trækker sig lidt tilbage, mens Mette navigerer sin families kaotiske samtaler.En: He retreats a bit while Mette navigates her family's chaotic conversations.Da: Søren går ud på verandaen.En: Søren goes out onto the veranda.Da: Han ser skoven kalde på ham med en stille invitation.En: He sees the forest calling to him with a quiet invitation.Da: Han beslutter sig for at tage en tur.En: He decides to take a walk.Da: "Jeg har brug for lidt luft," siger han til Mette, som nikker forstående.En: "I need some air," he says to Mette, who nods understandingly.Da: I skoven finder Søren en ro, han ikke har følt i lang tid.En: In the forest, Søren finds a calmness he hasn't felt in a long time.Da: Han lader sig inspirere af naturens skønhed.En: He lets himself be inspired by the beauty of nature.Da: De faldne blade hvisker historier, som bare venter på at blive fortalt.En: The fallen leaves whisper stories, just waiting to be told.Da: Han tager sin skitseblok frem og begynder at tegne.En: He takes out his sketchbook and begins to draw.Da: Tilbage i huset begynder middagen.En: Back in the house, dinner begins.Da: Stemningen bliver anspændt, da gamle uoverensstemmelser kommer frem.En: The atmosphere becomes tense as old disagreements surface.Da: Mette kæmper for at holde freden, men hendes anstrengelser virker forgæves.En: Mette struggles to keep the peace, but her efforts seem futile.Da: Så træder Søren ind igen.En: Then Søren steps in again.Da: Hans ansigt stråler af en ny fundet inspiration.En: His face shines with newfound inspiration.Da: "Jeg har noget at vise jer," siger han og lægger sin skitseblok på bordet.En: "I have something to show you," he says, placing his sketchbook on the table.Da: Skitsen viser en scene fra skoven, men ikke bare naturen – også en familie, siddende sammen, smilende.En: The sketch shows a scene from the forest, but not just the nature – also a family, sitting together, smiling.Da: Da de ser Sørens arbejde, falder rummet til ro.En: As they see Søren's work, the room falls silent.Da: Mette's familie ser de smukke detaljer og den dybe forståelse mellem figurerne.En: Mette's family sees the beautiful details and the deep understanding between the figures.Da: Tegningen taler til dem på en måde, ord ikke kunne.En: The drawing speaks to them in a way words could not.Da: Spændingerne opløses langsomt, og en ny fornemmelse af samhørighed breder sig.En: The tensions slowly dissolve, and a new feeling of togetherness spreads.Da: Søren ser Mette i øjnene.En: Søren looks into Mette's eyes.Da: Hun smiler varmt til ham, lettet.En: She smiles warmly at him, relieved.Da: De har fundet en måde at forene deres verdener på.En: They have found a way to unite their worlds.Da: Søren har ikke kun fundet kunstnerisk inspiration, men også en dybere forståelse af forbindelse og tilhørsforhold.En: Søren has not only found artistic inspiration but also a deeper understanding of connection and belonging.Da: I aftenens stille, efterårsagtige atmosfære har de alle lært noget nyt.En: In the evening's quiet, autumn-like atmosphere, they have all learned something new.Da: Søren har fundet sit kunstneriske mod, og Mette har lært at balancere kærlighed og ansvar.En: Søren has found his artistic courage, and Mette has learned to balance love and responsibility.Da: Efterhånden som mørket falder, glider spændingerne væk, og kun hyggen fra flikkrende stearinlys fylder rummet.En: As darkness falls, the tensions fade away, and only the coziness from flickering candles fills the room. Vocabulary Words:landscape: landskabslide: glideautumn: efterårtranquil: roligcozy: hyggeligtfacade: facadethatched: stråtagcrackle: knitreoverwhelmed: overvældetchaotic: kaotiskeveranda: verandaeninvitation: invitationcalmness: roinspiration: inspirationwhisper: hviskesketchbook: skitsebloktense: anspændtdisagreements: uoverensstemmelserstruggles: kæmperfutile: forgævesunderstanding: forståelsetensions: spændingernetogetherness: samhørighedconnection: forbindelsebelonging: tilhørsforholdcourage: modbalance: balancereresponsibility: ansvarflicker: flikkrendecandles: stearinlys

Fluent Fiction - Swedish: Finding Harmony: A Journey to New Beginnings in Skärgården Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-09-24-22-34-02-sv Story Transcript:Sv: Regnet föll lugnt över den skärgården.En: The rain fell gently over the skärgården.Sv: Höstens färger glittrade i det gråa, milda ljuset.En: Autumn's colors sparkled in the gray, mild light.Sv: Anders stod på bryggan och såg ut över vattnet.En: Anders stood on the dock and looked out over the water.Sv: Han hade kommit till retreatet i hopp om att finna en ny början.En: He had come to the retreat in hopes of finding a new beginning.Sv: Anders hade nyligen förlorat en nära vän och ensamheten hade blivit en ständig följeslagare.En: Anders had recently lost a close friend, and loneliness had become a constant companion.Sv: Han längtade efter frid och kanske en ny vän.En: He longed for peace and maybe a new friend.Sv: Den kommande veckan skulle bestå av mindfulness, meditation och inre frid.En: The coming week would consist of mindfulness, meditation, and inner peace.Sv: Anders kände en blandning av nervositet och hopp.En: Anders felt a mix of nervousness and hope.Sv: Det var första dagen.En: It was the first day.Sv: Deltagarna samlades i den ljusa, luftiga salen med stora fönster som vette mot skärgården.En: The participants gathered in the bright, airy hall with large windows facing the skärgården.Sv: Löven brann i rött och guld utanför.En: The leaves burned in red and gold outside.Sv: Klara, en kvinna med ett varmt leende, satte sig bredvid Anders.En: Klara, a woman with a warm smile, sat down next to Anders.Sv: “Det är vackert här, eller hur?En: "It's beautiful here, isn't it?"Sv: ” sa Klara med glimten i ögat.En: said Klara with a twinkle in her eye.Sv: “Ja”, svarade Anders tyst, ovillig men utmanad att vara mer öppen.En: "Yes," replied Anders quietly, unwilling but challenged to be more open.Sv: Dagen gick och aktiviteterna hjälpte Anders att släppa på sitt inre mörker.En: The day went by and the activities helped Anders release his inner darkness.Sv: Klara och han delade några skratt och små samtal.En: Klara and he shared a few laughs and small conversations.Sv: För Anders var dessa ögonblick betydelsefulla.En: For Anders, these moments were meaningful.Sv: När solnedgången nalkades, tog gruppen plats på klipporna för en guidad meditation.En: As the sunset approached, the group took their place on the rocks for a guided meditation.Sv: Det blev tyst.En: It became quiet.Sv: En mjuk vind svepte över dem, och Anders slöt ögonen.En: A gentle breeze swept over them, and Anders closed his eyes.Sv: Tystnaden blev en sorts dialog, en plats där tankar kunde flyga fritt.En: The silence became a sort of dialogue, a place where thoughts could fly freely.Sv: Plötsligt rörde Klara vid hans hand, en tyst gest av vänskap och försäkran.En: Suddenly, Klara touched his hand, a silent gesture of friendship and reassurance.Sv: Kanske såg hon smärtan i hans blick.En: Maybe she saw the pain in his eyes.Sv: I det ögonblicket kände Anders en värme han inte känt på länge.En: In that moment, Anders felt a warmth he hadn't felt in a long time.Sv: Den delade tystnaden blev en bro mellan två själar.En: The shared silence became a bridge between two souls.Sv: När meditationen avslutades satt de kvar en stund till.En: When the meditation ended, they remained sitting for a while longer.Sv: De behövde inga ord.En: They needed no words.Sv: Känslan av förståelse och samhörighet var starkare än något de hade sagt tidigare.En: The feeling of understanding and connection was stronger than anything they had said before.Sv: Retreatens sista dag kom.En: The last day of the retreat came.Sv: Anders hade förändrats.En: Anders had changed.Sv: Han kände sig lättare, fridfull.En: He felt lighter, peaceful.Sv: När han och Klara promenerade längs den steniga stigen, visste de båda att detta bara var början.En: As he and Klara walked along the rocky path, they both knew this was just the beginning.Sv: Innan de lämnade sa Anders, med ovanligt mycket mod, "Vill du fortsätta träffas?En: Before they left, Anders said, with an unusual amount of courage, "Do you want to continue to meet?Sv: Jag skulle gärna vilja.En: I would really like that."Sv: "Klaras svar var enkelt och ärligt, “Ja, det skulle jag med.En: Klara's answer was simple and honest, "Yes, I would too."Sv: ”Så vände de sig mot de väntande båten, med hjärtan fyllda av nyfikenhet och förväntan inför framtiden.En: Then they turned towards the waiting boat, with hearts filled with curiosity and anticipation for the future.Sv: Anders hade öppnat sitt hjärta för möjligheten till ny början, och det kändes som om hösten hade blivit ljusare, lättare.En: Anders had opened his heart to the possibility of a new beginning, and it felt as if autumn had become brighter, lighter. Vocabulary Words:retreat: retreatetloneliness: ensamhetenconstant: ständigcompanion: följeslagaremindfulness: mindfulnessmeditation: meditationnervousness: nervositetparticipants: deltagarnagathered: samladesairy: luftigmeaningful: betydelsefullagesture: gestfriendship: vänskapreassurance: försäkranpain: smärtandialogue: dialogsilence: tystnadenconnection: samhörighetunderstanding: förståelsecourage: modcuriosity: nyfikenhetanticipation: förväntanpossibility: möjlighetbeginning: börjansparkled: glittradedialogue: dialogreassurance: försäkranquietly: tystbreeze: vindrelease: släppa

Have you ever wanted to quit it all? The studio, the business, the endless to-do list? If so, you're not alone.   In this episode of Art & Cocktails, I share how I nearly walked away, and what brought me back. From seeing members across the world to a simple but powerful reminder about harmony, I'll take you behind the scenes of my own turning point.   Inside, you'll discover: How to identify your roots and branches and use pruning season to your advantage Why harmony (not balance) helps you integrate art, business, and life Five practical strategies to help you move forward with clarity and confidence Reflection exercises you can apply right away   ✨ Special Invitation Enrollment is now open for Art Queens Society. Early bird closes September 15, 2025 Final day to join this year is September 30, 2025 This is your chance to step into a supportive, inspiring community of ambitious women artists. Learn more at aqsociety.com.   Learn More & Connect With Us Create! Magazine Create! Substack Art & Cocktails Podcast Art Queens Society  

We live in a day when relationships are easily discarded whenever they reach a bump in the road. Yet, it... The post Finding Harmony Again (#999) first appeared on The God Journey.

I recently spent some time away on vacation, which got me thinking deeply about retirement, purpose, and the ongoing challenge of finding meaning in our everyday lives. While watching some older couples spend hours together on their boats, I found myself questioning not just what they talked about, but also how I view my own future and the idea of slowing down. From leaving a corporate career I couldn't stand to building a financial advisory firm that truly fulfills me, I share my ongoing struggle with the gap between knowing we want change and actually taking the necessary steps. I've learned, both as a podcast host and advisor, that self-awareness is just the first step; turning that awareness into action is often the hardest part, especially without a dramatic wake-up call pushing us forward. As we celebrate 200 episodes, I wanted to pass along three key takeaways from this milestone episode that might spark some reflection in your own life and career: ·       Awareness is the First Step, But Action is Hardest ·       Financial Planning is (Mostly) Emotional ·       Strive for Harmony, Not Balance Thank you to everyone who has tuned into the podcast, whether it's been for one episode or 200. Here's to continuing the conversation and helping more people find their own version of harmony. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn and YouTube. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics. Resources Featured in This Episode: Scaling Yourself How to Stay in Love 5 Timeless Financial Truths That Will Never Change

In this episode of The Wealthy Practitioner Podcast, Steph interviews Draye Redfern, founder of Redfern Media and Fractional CMO for 8 Figure brands. From growing his family's insurance agency to $40 million in annual sales before selling to Berkshire Hathaway, Draye shares how he built multiple successful ventures while maintaining non-negotiable family priorities as a husband and father. Draye breaks down his ANCHOR framework and reveals the five KPIs every business owner must track to scale profitably, while delivering powerful insights on creating "forcing functions" that make you wildly more productive, the art of saying no to opportunities that don't align with your values, and how bringing your kids into your entrepreneurial journey creates generational impact. Be sure to listen if you're looking to improve your marketing systems, understand what critical marketing mistakes you may be making, and want to start building a business that serves you and your family. 00:00 Introduction to Draye Redfern 00:38 Marketing His Family's Insurance Business 03:13 What is a Fractional CMO and Why Your Business Needs One 07:00 The 5 Critical KPIs Every Business Owner Must Track 09:56 Marketing Mistakes That Are Costing You Money 14:28 Finding Harmony in Entrepreneurship and Family Life 19:06 AI, Acquisitions, and What's Next for 2025 21:09 Conclusion and How to Connect with Draye Stay in touch with what's happening inside The Wealthy Practitioner & join our Facebook group here: https://www.facebook.com/groups/434424630787977/. If you'd like to stay connected with Draye Redfern, visit his website at https://drayeredfern.com/. Plus, follow him on social @drayeredfern. Instagram: https://www.instagram.com/drayeredfern/ Facebook: https://www.facebook.com/DrayeRedfern/

On this week's episode of The Professional Noticer, Andy hosts the dynamic husband-and-wife duo Sugarcane Jane — Anthony Crawford and Savana Lee. Tune in to hear Anthony and Savana share stories that span decades of music, marriage, and the unexpected joy of finding harmony—in both. From touring with legends like Neil Young and Steve Winwood to raising a family and building a life on Alabama's Gulf Coast, this episode offers a behind-the-scenes look at how two extraordinary talents created something beautifully original—complete with favorite songs, road stories, and reflections on what truly matters. Connect with Sugarcane Jane Online:  Website: https://www.sugarcanejane.com Facebook: https://www.facebook.com/sugarcanejanemusic Twitter (X): https://x.com/sugarcanejane YouTube: https://www.youtube.com/user/sugarcanejane Instagram: https://www.instagram.com/sugarcanejane/

Support the ministry and help us reach people worldwide: https://bit.ly/MarinersGiveFirst Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite.FIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurch

The drummer and percussionist Billy Martin, whose name many Time Sensitive listeners may recognize—he created the Time Sensitive theme song—defies any boxed-in or limiting definitions of his work. Best known as a member of the band Medeski Martin & Wood (MMW), he's spent the past three-plus decades making experimental, boundary-pushing, and uncategorizable instrumental jazz-funk-groove music, shaping sounds that feel as expansive as they are definitive and distinctive. Across all his artistic output, Martin continually, meditatively searches for harmony. He is also a composer, a teacher, a visual artist, and a builder and craftsman. His expansive creative practice comes most alive at his home in Englewood, New Jersey, where he has cultivated a bamboo garden, crafted his own Japanese-style teahouse, and constructed a music studio. Martin is someone for whom rhythm is not just something heard, but also seen and felt.On the episode, he talks about his MMW journey at length, his concept of “rhythmic harmony,” and why he views sound creation as a sacred act.Special thanks to our Season 11 presenting sponsor, Van Cleef & Arpels.Show notes:Billy Martin[7:31] Medeski Martin & Wood[7:31] John Medeski[7:31] Chris Wood[7:31] “Not Not Jazz” (2024)[10:12] Iggy Pop's “Avenue B” (1999)[10:12] Don Was[11:27] “The Lover” (1995)[11:27] “Friday Afternoon in the Universe” (1995)[11:27] “Old Angel Midnight” (1973) by Jack Kerouac[13:44] Ra-Kalam Bob Moses[13:44] John Scofield[13:44] David Baker[15:57] “Shuck It Up” (1993)[15:57] “It's a Jungle in Here” (1993)[18:12] “Latin Shuffle” (1998)[18:12] “Combustication” (1998)[18:12] Frankie Malabe[18:12] Art Blakey[33:25] Thelonious Monk[33:58] “Life on Drums” (2011)[38:32] John Bonham[38:32] Charlie Watts[38:32] Stewart Copeland[38:32] Elvin Jones[38:32] Max Roach[38:32] Danny Richmond[38:32] Charles Mingus[38:32] Jack DeJohnette[38:32] Joe Morello[38:32] Roy Haynes[38:32] Stan Getz[38:32] Airto Moreira[38:32] Naná Vasconcelos[38:32] Babatunde Olatunji[39:58] Gus Johnson[39:58] “Whatever Happened to Gus” (1998)[39:58] Steve Cannon[40:54] “Chubb Sub” (1995)[40:54] ”Uncle Chubb” (1992)[46:41] “Shack-man” (1996)[47:06] “Drumming Birds” (2004)[54:48] “Bamboo Rainsticks” (1999)[54:48] Amulet Records[1:00:23] Creative Music Studio