Podcasts about finding harmony

  Kayse Gehret, founder of Microdosing for Healing, joins Harmony and Russell for an honest, wide-ranging conversation about using sub-perceptual doses of plant medicine as a tool for nervous-system regulation, emotional resilience, and self-trust. Kayse shares her own journey with a seizure disorder, the real difference between microdosing and macrodosing, how she helps clients find their personal “sweet spot,” and why she believes microdosing can be a Trojan horse for a completely different relationship with healing — one where you learn to trust your own body instead of outsourcing wellness to something external. ⚠ CONTENT ADVISORY This episode discusses psychedelic substances (psilocybin, LSD, mescaline/San Pedro, ayahuasca, DMT, and Amanita Muscaria) in the context of a personal microdosing practice, a teenage seizure disorder, and a decision to discontinue prescribed medication against medical guidance. This content is educational and reflects one guest's personal experience — it is not medical advice, and no marketing copy below states or implies that microdosing treats, cures, or replaces prescribed treatment for any condition.  The episode also includes paid-partner discount codes  In This Episode: The real difference between microdosing and macrodosing — and why structure matters Kayse's personal journey with a seizure disorder and how her healing practice evolved Why age, mindset, and creative temperament change how people respond to microdosing Working with different medicines: psilocybin, LSD, Amanita Muscaria, and San Pedro/Huachuma Couples who microdose together, and how it shows up in a relationship The difference between a pharmaceutical model of healing and a microdosing protocol How to recognize when you're intellectualizing instead of feeling during a journey Kayse's facilitator training program and how to learn to hold this work for others   Guest Bio: Kayse Gehret is the founder of Microdosing for Healing https://www.microdosingforhealing.com/professionaltraining - a group coaching practice and professional facilitator training program supporting people in using sub-perceptual doses of plant medicine for nervous-system regulation, emotional resilience, and spiritual growth. After healing her own teenage seizure disorder through a structured microdosing practice, she has since supported several hundred clients and now trains coaches, therapists, and facilitators through a 12-week certification program. Connect with Kayse: Website: microdosingforhealing.com Podcast: Microdosing for Healing: https://podcasts.apple.com/us/podcast/microdosing-for-healing/id1685078335 Special Offer & Disclosure: This episode includes paid-partner discount codes for Kayse's facilitator training program (HARMONY500) and Golden Rule Mushrooms (harmony10), companies Harmony partners with.  Golden Rule Mushrooms: https://goldenrulemushrooms.com/coupon-code/harmony10/shop/ Microdosing for Healing Professional Training Program: https://www.microdosingforhealing.com/professionaltraining (use HARMONY500 at checkout) If you're curious about exploring microdosing for yourself, Golden Rule Mushrooms is giving the Finding Harmony community 10% off. Use the code at checkout, or click the link in the show notes and it applies the discount for you automatically The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Kayse Gehret, founder of Microdosing for Healing, joins Harmony and Russell for an honest, wide-ranging conversation about using sub-perceptual doses of plant medicine as a tool for nervous-system regulation, emotional resilience, and self-trust. Kayse shares her own journey with a seizure disorder, the real difference between microdosing and macrodosing, how she helps clients find their personal “sweet spot,” and why she believes microdosing can be a Trojan horse for a completely different relationship with healing — one where you learn to trust your own body instead of outsourcing wellness to something external. ⚠ CONTENT ADVISORY This episode discusses psychedelic substances (psilocybin, LSD, mescaline/San Pedro, ayahuasca, DMT, and Amanita Muscaria) in the context of a personal microdosing practice, a teenage seizure disorder, and a decision to discontinue prescribed medication against medical guidance. This content is educational and reflects one guest's personal experience — it is not medical advice, and no marketing copy below states or implies that microdosing treats, cures, or replaces prescribed treatment for any condition.  The episode also includes paid-partner discount codes  In This Episode: The real difference between microdosing and macrodosing — and why structure matters Kayse's personal journey with a seizure disorder and how her healing practice evolved Why age, mindset, and creative temperament change how people respond to microdosing Working with different medicines: psilocybin, LSD, Amanita Muscaria, and San Pedro/Huachuma Couples who microdose together, and how it shows up in a relationship The difference between a pharmaceutical model of healing and a microdosing protocol How to recognize when you're intellectualizing instead of feeling during a journey Kayse's facilitator training program and how to learn to hold this work for others   Guest Bio: Kayse Gehret is the founder of Microdosing for Healing https://www.microdosingforhealing.com/professionaltraining - a group coaching practice and professional facilitator training program supporting people in using sub-perceptual doses of plant medicine for nervous-system regulation, emotional resilience, and spiritual growth. After healing her own teenage seizure disorder through a structured microdosing practice, she has since supported several hundred clients and now trains coaches, therapists, and facilitators through a 12-week certification program. Connect with Kayse: Website: microdosingforhealing.com Podcast: Microdosing for Healing: https://podcasts.apple.com/us/podcast/microdosing-for-healing/id1685078335 Special Offer & Disclosure: This episode includes paid-partner discount codes for Kayse's facilitator training program (HARMONY500) and Golden Rule Mushrooms (harmony10), companies Harmony partners with.  Golden Rule Mushrooms: https://goldenrulemushrooms.com/coupon-code/harmony10/shop/ Microdosing for Healing Professional Training Program: https://www.microdosingforhealing.com/professionaltraining (use HARMONY500 at checkout) If you're curious about exploring microdosing for yourself, Golden Rule Mushrooms is giving the Finding Harmony community 10% off. Use the code at checkout, or click the link in the show notes and it applies the discount for you automatically. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Fluent Fiction - Dutch: Finding Harmony: A Botanist's Journey from Lab to Tulip Fields Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-08-09-07-38-19-nl Story Transcript:Nl: In het hart van de zomer, wanneer de zon vroeg opkomt en laat ondergaat, stond Bram op de tulpenboerderij in Lisse.En: In the heart of summer, when the sun rises early and sets late, Bram stood on the tulip farm in Lisse.Nl: Voor hem strekte zich een tapijt van kleuren uit: rijen feloranje, dieprood en zachtroze tulpen dansten in de zachte bries.En: Before him stretched a carpet of colors: rows of bright orange, deep red, and soft pink tulips danced in the gentle breeze.Nl: De lucht was doordrenkt met de zoete geur van bloemen.En: The air was filled with the sweet scent of flowers.Nl: Bram was een jonge botanicus uit Amsterdam.En: Bram was a young botanist from Amsterdam.Nl: Hij had zich altijd tussen boeken en laboratoria bevonden, maar hier op deze boerderij, wilde hij de rust en schoonheid van de natuur ervaren.En: He had always been surrounded by books and laboratories, but here on this farm, he wanted to experience the peace and beauty of nature.Nl: Hij kreeg hulp van Kees en Anna, de vriendelijke boerderij-eigenaren.En: He received help from Kees and Anna, the friendly farm owners.Nl: Kees was een oudere man met wijze ogen en een glimlach die je meteen geruststelde.En: Kees was an older man with wise eyes and a smile that immediately put you at ease.Nl: Anna was energiek en lachte altijd, haar handen vol met bloemen.En: Anna was energetic and always laughing, her hands full of flowers.Nl: Elke ochtend hielp Bram met de oogst.En: Every morning, Bram helped with the harvest.Nl: Zijn handen waren niet gewend aan het werk, maar hij genoot van de eenvoud van de taak.En: His hands were not used to the work, but he enjoyed the simplicity of the task.Nl: De tulpen plukken in het ochtendlicht gaf hem een gevoel van vrede dat hij in de stad nooit had ervaren.En: Picking tulips in the morning light gave him a sense of peace he had never experienced in the city.Nl: Maar diep van binnen voelde hij ook druk.En: But deep inside, he also felt pressure.Nl: Zijn collega's in Amsterdam vroegen zich af wanneer hij terug zou komen.En: His colleagues in Amsterdam wondered when he would return.Nl: Ze hadden de onderzoeksresultaten nodig.En: They needed the research results.Nl: Op een ochtend, terwijl Bram in het veld werkte, brak de zon door de horizon.En: One morning, while Bram was working in the field, the sun broke through the horizon.Nl: De lucht gloeide in tinten oranje en roze.En: The sky glowed in shades of orange and pink.Nl: Bram stopte en keek omhoog.En: Bram stopped and looked up.Nl: Het uitzicht was adembenemend.En: The view was breathtaking.Nl: Op dat moment begreep hij dat sommige dingen niet in laboratoria te vinden zijn.En: At that moment, he understood that some things cannot be found in laboratories.Nl: De schoonheid van de natuur kon niet altijd worden gemeten of geanalyseerd.En: The beauty of nature could not always be measured or analyzed.Nl: Het was er gewoon, om te bewonderen en van te genieten.En: It was simply there, to admire and enjoy.Nl: Dat moment veranderde Bram.En: That moment changed Bram.Nl: Hij besloot zijn verblijf op de boerderij te verlengen.En: He decided to extend his stay on the farm.Nl: In plaats van snel terug te keren naar de stad, wilde hij de balans vinden.En: Instead of quickly returning to the city, he wanted to find balance.Nl: Hij zou zijn tijd verdelen tussen Amsterdam en Lisse.En: He would divide his time between Amsterdam and Lisse.Nl: Zo kon hij zijn onderzoek voortzetten terwijl hij de rust van het platteland omarmde.En: This way, he could continue his research while embracing the tranquility of the countryside.Nl: Aan het einde van de zomer had Bram niet alleen geleerd hoe hij tulpen moest oogsten, maar ook hoe hij zijn leven in evenwicht kon brengen.En: By the end of the summer, Bram had not only learned how to harvest tulips but also how to balance his life.Nl: De boerderij en de stad, wetenschap en natuur - samen vormden ze een harmonieus geheel.En: The farm and the city, science and nature - together they formed a harmonious whole.Nl: En iedere keer als hij terugkeerde naar de tulpenvelden, voelde hij zich eindelijk thuis.En: And every time he returned to the tulip fields, he finally felt at home. Vocabulary Words:heart: hartstretched: strektecarpet: tapijtbreeze: briesbotanist: botanicussurrounded: bevondenpeace: rustlaboratories: laboratoriaenergetic: energiekharvest: oogsthorizon: horizonbreathtaking: adembenemendanalyzed: geanalyseerdembracing: omarmdetranquility: rustdivided: verdeeldebalance: evenwichtwise: wijzesmile: glimlachview: uitzichtunderstood: begreepresults: resultatenharmony: harmonieusextend: verlengensimplicity: eenvoudmeasured: gemetenadmire: bewonderenembraced: omarmdeformed: vormdenfinally: eindelijk

Fluent Fiction - Spanish: Finding Harmony: A Tale of Music and Hope at the Orphanage Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-08-06-22-34-01-es Story Transcript:Es: Renata miró por la ventana del autobús mientras llegaba al orfanato.En: Renata looked out the window of the bus as she arrived at the orphanage.Es: El cielo de Buenos Aires estaba gris, típico del invierno.En: The sky over Buenos Aires was gray, typical of winter.Es: Ella se sacudió el frío del cuerpo mientras se preparaba para su primer día como maestra de música.En: She shook off the cold from her body as she prepared for her first day as a music teacher.Es: Estaba nerviosa pero emocionada.En: She was nervous but excited.Es: Esperaba conectar con los niños a través de la música.En: She hoped to connect with the children through music.Es: El orfanato era un edificio acogedor, aunque un poco desgastado por el tiempo.En: The orphanage was a welcoming building, although a bit worn by time.Es: Las paredes eran de colores brillantes, cubiertas con dibujos hechos por los niños.En: The walls were brightly colored, covered with drawings made by the children.Es: La sala de música era pequeña pero llena de instrumentos esperando a ser tocados.En: The music room was small but filled with instruments waiting to be played.Es: Renata entró a la sala y sonrió a los niños que la esperaban.En: Renata entered the room and smiled at the children who were waiting for her.Es: Emilio, de 14 años, se mantenía en el fondo.En: Emilio, 14 years old, stayed in the back.Es: Había pasado por muchos maestros nuevos.En: He had seen many new teachers come and go.Es: Sabía que muchos no se quedaban mucho tiempo.En: He knew many didn't stay long.Es: Él no quería hacerse ilusiones.En: He didn't want to get his hopes up.Es: Renata les dio la bienvenida con entusiasmo, compartiendo su plan para un proyecto musical.En: Renata enthusiastically welcomed them, sharing her plan for a musical project.Es: La música podía cambiar vidas, pensaba ella.En: Music could change lives, she thought.Es: Al final de la clase, oyó algo inesperado.En: At the end of the class, she heard something unexpected.Es: Un suave sonido de guitarra venía de un rincón.En: A soft guitar sound came from a corner.Es: Era Emilio, quien, sin saberlo, había dejado escapar su talento mientras los demás se iban.En: It was Emilio, who had unknowingly let his talent slip out while the others were leaving.Es: Intrigada, Renata planeó algo especial para el día siguiente.En: Intrigued, Renata planned something special for the next day.Es: Durante la próxima clase, después de una alegre canción cantada por todos, Renata se dirigió a Emilio.En: During the next class, after a joyful song sung by everyone, Renata turned to Emilio.Es: "Escuché una melodía hermosa ayer", dijo.En: "I heard a beautiful melody yesterday," she said.Es: "¿Nos acompañas al frente, Emilio?"En: "Will you join us up front, Emilio?"Es: Todos los ojos se volvieron hacia él.En: All eyes turned to him.Es: Emilio sintió la presión, pero también algo diferente.En: Emilio felt the pressure, but also something different.Es: Era la oportunidad de ser valorado por lo que realmente amaba.En: It was the chance to be valued for what he really loved.Es: Dudó, su corazón latía fuerte, pero decidió arriesgarse.En: He hesitated, his heart pounding, but decided to take the risk.Es: Lentamente se levantó y se unió a Renata.En: Slowly he got up and joined Renata.Es: Juntos, tocaron una melodía que llenó la sala de calidez.En: Together, they played a melody that filled the room with warmth.Es: A medida que los acordes resonaban, los niños y el personal quedaron maravillados.En: As the chords resonated, the children and staff were amazed.Es: Esa tarde, Emilio comprendió que no todos los adultos se iban.En: That afternoon, Emilio understood that not all adults leave.Es: Renata supo que podía inspirar a través de la música.En: Renata knew she could inspire through music.Es: Habían dado un paso importante el uno hacia el otro.En: They had taken an important step towards each other.Es: Con el tiempo, Emilio encontró en Renata una mentora y, más que nada, una amiga.En: Over time, Emilio found a mentor in Renata and, more than anything, a friend.Es: Renata también aprendió del ingenio y la resiliencia de Emilio.En: Renata also learned from Emilio's ingenuity and resilience.Es: El orfanato, a pesar del invierno, nunca se sintió más cálido.En: The orphanage, despite the winter, never felt warmer.Es: Terminaron la canción entre sonrisas, marcando el inicio de una nueva y esperanzadora melodía en sus vidas.En: They finished the song with smiles, marking the beginning of a new and hopeful melody in their lives. Vocabulary Words:the orphanage: el orfanatothe window: la ventanathe bus: el autobústo arrive: llegarto shake off: sacudirsethe sky: el cielothe winter: el inviernonervous: nerviosato connect: conectarthrough: a través dewelcoming: acogedorworn: desgastadothe walls: las paredesthe drawings: los dibujosthe instruments: los instrumentosunexpected: inesperadoto plan: planearjoyful: alegrethe melody: la melodíathe corner: el rincónintrigued: intrigadato hesitate: dudarslowly: lentamentethe warmth: la calidezthe chords: los acordesto resonate: resonarthe mentor: la mentorathe ingenuity: el ingeniothe resilience: la resilienciahopeful: esperanzadora

Fluent Fiction - Korean: Finding Harmony: A Family's Journey at Namsan Tower Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-08-05-07-38-20-ko Story Transcript:Ko: 여름의 햇빛이 서울을 밝게 비추고 있었다.En: The summer sunlight was brightly shining over Seoul.Ko: 수진은 두 남동생, 민준과 현서를 이끌고 남산 서울 타워로 향했다.En: Sujin was heading to Namsan Seoul Tower with her two younger brothers, Minjun and Hyunseo.Ko: 가족에게 좋은 추억을 남기고자 하는 수진의 마음은 고민으로 가득 차 있었다.En: Sujin wanted to create good memories for the family, but her heart was filled with worry.Ko: 민준은 사진 찍기를 좋아하고, 현서는 책 읽기를 즐긴다.En: Minjun loves taking photos, and Hyunseo enjoys reading books.Ko: 이들의 서로 다른 관심을 고민하던 수진은 모두가 즐길 만한 활동을 찾으려 애썼다.En: Sujin, pondering their different interests, tried hard to find activities everyone would enjoy.Ko: 남산 서울 타워는 최고의 선택이었다.En: Namsan Seoul Tower was the perfect choice.Ko: 타워에 올라가면서 세 남매는 서울의 아름다운 전경을 감상했다.En: As they ascended the tower, the three siblings admired the beautiful view of Seoul.Ko: "민준아, 여기 사진 찍기 좋지 않아?" 수진이 웃으며 말했다.En: "Minjun, isn't this a great place to take photos?" Sujin said with a smile.Ko: 민준은 카메라를 꺼내들고 사진을 찍기 시작했다.En: Minjun took out his camera and started taking pictures.Ko: "정말 멋진 장소야. 이렇게 높은 곳에서 찍는 사진은 특별할 거야."En: "This is an amazing place. Photos taken from such a height will be special."Ko: 현서는 조용히 주변을 둘러봤다.En: Hyunseo quietly looked around.Ko: "이런 풍경을 보니 마음이 차분해져. 책이 아니라도 괜찮을 것 같아." 그가 미소 지으며 말했다.En: "Seeing this scenery makes me feel calm. Even without a book, it's okay." He said with a smile.Ko: 타워 꼭대기에서는 전경뿐 아니라 마음 속의 이야기까지 나눌 수 있었다.En: At the top of the tower, they didn't just share the view but also the stories in their hearts.Ko: 세 남매는 자연스럽게 대화에 빠져들었다. 감춰둔 감정과 풀지 못한 갈등을 풀어냈다.En: The three siblings naturally fell into conversation, resolving hidden emotions and unsolved conflicts.Ko: 수진은 남매들에게 말했다. "우리의 차이는 가족을 더 특별하게 만들어. 서로 이해하고 배려해야 할 것 같아."En: Sujin said to her brothers, "Our differences make the family more special. We need to understand and care for each other."Ko: 민준과 현서도 고개를 끄덕이며 동의했다.En: Minjun and Hyunseo nodded in agreement.Ko: 하늘은 붉게 물들고 있었고, 세 남매는 타워에서 내려오며 더욱 가까워진 느낌을 받았다.En: The sky was turning red, and as the three siblings descended the tower, they felt closer than ever.Ko: 가족 여행은 끝이 났지만, 이번 경험은 오래도록 기억될 것이다.En: The family trip had ended, but this experience would be remembered for a long time.Ko: 수진은 마음속 깊이 느꼈다. 가족은 서로의 다름을 받아들이고 조화를 이루는 것이 중요하다는 것을.En: Sujin deeply felt that accepting each other's differences and harmonizing with them is crucial for family.Ko: 이렇게 남산 서울 타워는 단순한 관광지가 아니라, 가족의 의미를 다시 한 번 되새기게 해주는 특별한 장소가 되었다.En: Thus, Namsan Seoul Tower became not just a simple tourist spot but a special place that reminded them of the meaning of family.Ko: 그리고 여름의 남산은 그들만의 비밀 공간이 되었다.En: And the summer Namsan became their secret place. Vocabulary Words:sunlight: 햇빛heading: 향했다create: 남기고자worried: 고민interests: 관심ascended: 올라가면서admired: 감상했다scenery: 풍경calm: 차분해conversation: 대화resolving: 풀어냈다emotions: 감정conflicts: 갈등differences: 차이special: 특별하게harmonizing: 조화crucial: 중요tourist spot: 관광지experience: 경험remembered: 기억될secret: 비밀siblings: 남매naturally: 자연스럽게nodded: 끄덕이며agreement: 동의closer: 가까워진accepting: 받아들이고filled: 가득choice: 선택reminded: 되새기게

Fluent Fiction - Hebrew: Finding Harmony: A Family's Central Park Picnic Reconciliation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-08-01-22-34-01-he Story Transcript:He: בקיץ חם ושטוף שמש, משפחת כהן התאספה לפיקניק בפארק הסנטרל.En: On a hot, sun-drenched summer day, the Cohen family gathered for a picnic in Central Park.He: פארק הסנטרל היה הומה.En: Central Park was bustling.He: משפחות עם שמיכות פזורות, ילדים משחקים, ותיירים מתפעלים מהיופי העירוני.En: Families with scattered blankets, children playing, and tourists marveling at the urban beauty.He: האוויר מלא בריח פרחים וטעמים של אוכל טרי.En: The air was filled with the scent of flowers and the taste of fresh food.He: אבל בתוך החלום הקיצי הזה, התבעבעו מתחים ישנים.En: But within this summer dream, old tensions simmered.He: ארי, שהיה הצעיר מבין האחים, תמיד חש שהוא ניצב בצל של מרים ודוד.En: Ari, the youngest of the siblings, always felt he stood in the shadow of Miriam and David.He: דוד הבכור היה תמיד בעמדת כוח, ומרים הייתה המגשרת המושלמת, אבל גם לה היו תסכולים.En: David, the eldest, was always in a position of power, and Miriam was the perfect mediator, but she too had her frustrations.He: ארי הוציא את הפיקניק מהתיק.En: Ari took out the picnic from the bag.He: הוא סידר כל דבר בקפידה.En: He arranged everything meticulously.He: הוא רצה להוכיח את עצמו.En: He wanted to prove himself.He: "אנחנו סוף סוף משפחה מאושרת," הוא קיווה בלב.En: "We are finally a happy family," he hoped in his heart.He: מרים עזרה לו לסדר את הכלים והאוכל, והיא הרגישה את המתח ביניהם.En: Miriam helped him arrange the dishes and food, and she sensed the tension between them.He: דוד התיישב על שמיכה נפרדת, עייף מהמסע ברחוב הומה אדם.En: David sat on a separate blanket, tired from the journey through the crowded street.He: הוא הסתכל על אחיו הצעיר.En: He looked at his younger brother.He: "אתה עוד כמו שהיית," הוא אמר, טון מלא ציניות.En: "You're still the same," he said in a tone full of cynicism.He: זו הייתה דקירה קטנה, אבל ארי הרגיש אותה עמוק בלב.En: It was a small jab, but Ari felt it deep in his heart.He: מרים רצתה שהכל ילך חלק.En: Miriam wanted everything to go smoothly.He: "בואו נתחיל באוכל!En: "Let's start with the food!He: אולי זה ירים את המצב רוח," היא הציעה בחיוך, אך הייתה לחוצה.En: Maybe it will lift the mood," she suggested with a smile, though she was anxious.He: היא ידעה שלדוד ולארי יש היסטוריה מסובכת.En: She knew that David and Ari had a complicated history.He: בזמן שאכלו, מתחים חסרי קול הפכו למילים.En: While they ate, silent tensions turned into words.He: "למה אתה תמיד עושה לי חיים קשים?En: "Why do you always make my life difficult?"He: " שאל ארי, בלי להשתהות.En: asked Ari, without hesitation.He: הוא ידע שזה הזמן.En: He knew this was the time.He: דוד חייך בחצי ציד.En: David smirked slightly.He: "אתה תמיד ניסית להיות משהו שאתה לא," הוא אמר, הזעם מתפשט בין המילים.En: "You've always tried to be something you're not," he said, anger spreading between the words.He: מרים התערבה: "אנחנו כאן כדי להתחיל מחדש, לא להילחם," היא אמרה, ביד רכה על כתף ארי.En: Miriam intervened: "We're here to start anew, not to fight," she said, gently placing a hand on Ari's shoulder.He: ארי עצר רגע, מסדר את מחשבותיו.En: Ari paused for a moment, organizing his thoughts.He: פתאום הוא קם, הרים את הכוס הפשוטה מלאה בקולה, והסתכל על שניהם.En: Suddenly he stood up, raised the simple cup filled with cola, and looked at both of them.He: "אני רוצה שכולנו נסתדר.En: "I want us all to get along.He: אני רוצה להרגיש שיש לי מקום כאן.En: I want to feel I have a place here."He: "האוויר הסמיך לרגע.En: The atmosphere thickened for a moment.He: מרים חייכה.En: Miriam smiled.He: דוד היסס, אבל לבסוף אמר, "טוב, אולי גם אני צריך להשתנות.En: David hesitated, but finally said, "Well, maybe I need to change too."He: "טעמים של פיוס סוף סוף התבלבלו עם האוכל.En: Flavors of reconciliation finally intertwined with the food.He: המילים הרכות התפשטו ביניהם.En: Soft words spread between them.He: ברקע היה את ריצוד הסכינים והמזלגות, קול הפלאנקות, וצחוק ילדים מרחוק.En: In the background was the clinking of knives and forks, the sound of planks, and children's laughter in the distance.He: כשהשמש התקרבה לאופק, ומרחק היום הפך לאור השקיעה, ארי הרגיש בטוח יותר.En: As the sun approached the horizon, and the day's distance turned into the light of the sunset, Ari felt more secure.He: ברגע הזה, אולי, הם היו קרובים להתחלה חדשה.En: At this moment, maybe, they were close to a new beginning.He: משפחה אמיתית.En: A real family. Vocabulary Words:scattered: פזורותmarveling: מתפעליםfrustrations: תסכוליםmeticulously: בקפידהprove: להוכיחcynicism: ציניותhesitation: בלשתהותsmirked: חייך בחצי צידintertwined: התבלבלוhorizon: אופקreconciliation: פיוסintervened: התערבהcomplex: מסובכתurban: עירוניshadow: צלjab: דקירהmediator: מגשרתatmosphere: האווירjourney: מסעsuggested: הציעהhesitated: היססscent: ריחraise: להריםarrange: לסדרorganizing: מסדרsimmered: התבעבעוanticipated: קיווהcomplicated: היסטוריה מסובכתgathered: התאספהclinking: ריצודBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Norwegian: Finding Harmony: A Summer Bond Among Strangers Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-08-01-22-34-01-no Story Transcript:No: Solen skinte sterkt over fjordene, og det var en vakker sommerdag ved hytta.En: The sun shone brightly over the fjords, and it was a beautiful summer day at the cabin.No: Familien hadde samlet seg til en gjenforening, en støyende blanding av gammelt og ungt.En: The family had gathered for a reunion, a noisy mix of old and young.No: Stemningen var preget av livlig prat, lyden av barn som lekte, og lukten av grillet fisk.En: The atmosphere was filled with lively chatter, the sound of children playing, and the smell of grilled fish.No: Utenfor hytta strakte det seg et panorama av glitrende vann under den varme solen.En: Outside the cabin stretched a panorama of shimmering water under the warm sun.No: Sigrid sto litt bort fra de andre.En: Sigrid stood a little apart from the others.No: Hun jobbet til daglig på biblioteket, omgitt av bøker og stillhet.En: She worked daily at the library, surrounded by books and silence.No: Det var trygghet der.En: There was safety there.No: Men her? Her var det kaos.En: But here? Here it was chaos.No: Hun ønsket å kjenne tilhørighet, men visste ikke helt hvordan hun skulle starte.En: She wanted to feel a sense of belonging but wasn't quite sure how to start.No: Hun så over på Alrik.En: She looked over at Alrik.No: Han var ny for henne.En: He was new to her.No: En fri sjel, en musiker som reiste verden rundt.En: A free spirit, a musician who traveled around the world.No: Han virket like utenfor som hun følte seg.En: He seemed as much an outsider as she felt.No: Alrik følte alles forventninger hvilte på ham.En: Alrik felt everyone's expectations resting on him.No: Flere spurte: "Når skal du slå deg til ro?"En: Several asked, "When are you going to settle down?"No: Han smilte og svarte vennlig, men inni seg lengtet han etter å bare være seg selv, fri fra forventningene.En: He smiled and replied kindly, but inside, he longed to just be himself, free from expectations.No: Han tok frem gitaren sin og begynte å spille.En: He took out his guitar and began to play.No: Tonene fløt gjennom luften og vakte nysgjerrighet, men også noen skeptiske blikk.En: The notes floated through the air and sparked curiosity, but also some skeptical glances.No: Sigrid så på. Musikken rørte henne.En: Sigrid watched. The music moved her.No: Hun bestemte seg.En: She decided.No: I et øyeblikk av dristighet gikk hun bort til Alrik, trakk pusten dypt og sa: “Jeg likte det du spilte. Kan du lære meg?”En: In a moment of boldness, she went over to Alrik, took a deep breath, and said, “I liked what you played. Can you teach me?”No: Han så overrasket på henne, men smilte bredt.En: He looked at her surprised, but smiled broadly.No: De begynte å prate, først om musikken, deretter om livet.En: They began to talk, first about music, then about life.No: Da Alrik senere spilte en sang, noen så bort, kniste eller vendte seg i misnøye.En: When Alrik played a song later, some looked away, giggled, or turned in displeasure.No: Men midt i dette rommet sto Sigrid, hun applauderte kraftig.En: But in the midst of this room stood Sigrid, applauding vigorously.No: Hennes støtte var som en varm solstråle for ham.En: Her support was like a warm sunbeam to him.No: Han takket henne med et smil av ekte takknemlighet.En: He thanked her with a smile of genuine gratitude.No: De avsluttet dagen med en prat om hvordan de begge ofte følte seg utenfor.En: They ended the day with a conversation about how they both often felt like outsiders.No: De delte historier, drømmer og bekymringer.En: They shared stories, dreams, and concerns.No: Sigrid forsto at hun ikke var alene.En: Sigrid understood that she was not alone.No: Alrik forsto at han hadde funnet en venn i familien.En: Alrik understood that he had found a friend in the family.No: De lovet å holde kontakten.En: They promised to stay in touch.No: Sigrid visste at hun ikke lenger behøvde å gjemme seg i bøker for å føle tilhørighet.En: Sigrid knew that she no longer needed to hide in books to feel a sense of belonging.No: Og Alrik visste at han ikke var alene i sin reise.En: And Alrik knew he was not alone in his journey.No: Det var starten på et fint vennskap mellom to søskenbarn som tidligere hadde vært fremmede, men nå delte en felles forståelse av det å søke aksept og forbindelse.En: It was the beginning of a beautiful friendship between two cousins who had once been strangers but now shared a common understanding of seeking acceptance and connection. Vocabulary Words:shone: skintefjords: fjordenecabin: hyttareunion: gjenforeningatmosphere: stemningenchatter: pratpanorama: panoramashimmering: glitrendebelonging: tilhørighetchaos: kaoscuriosity: nysgjerrighetskeptical: skeptiskeboldness: dristighetapplauding: applaudertevigorously: kraftiggratitude: takknemlighetconcerns: bekymringerexpectations: forventningersettle down: slå seg til rofloated: fløtmusician: musikeroutsider: utenforpromised: lovetconnection: forbindelsesupport: støttegenuine: ekteconversation: pratdispleasure: misnøyeseeking: søkeacceptance: aksept

Fluent Fiction - Danish: Summer Road Trip Tensions: Finding Harmony in Denmark Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-08-01-22-34-01-da Story Transcript:Da: Solen skinnede klart på den danske sommerhimlen, da Freja, Jens og Sofie satte sig ind i bilen.En: The sun shone brightly in the Danish summer sky as Freja, Jens, and Sofie got into the car.Da: De var på vej ud på en familieudflugt gennem det smukke landskab.En: They were heading out on a family excursion through the beautiful landscape.Da: Landskabet omkring dem var fyldt med grønne marker, spredte gårde og små landsbyer, der gled forbi, mens de kørte ad de bugtede landeveje.En: The scenery around them was filled with green fields, scattered farms, and small villages that slid past as they drove along the winding country roads.Da: Freja sad på bagsædet sammen med Sofie, som allerede så ud til at kede sig.En: Freja sat in the backseat with Sofie, who already seemed bored.Da: Freja ønskede sig en stille og rolig tur, men hun vidste, at det kunne blive svært.En: Freja wished for a quiet and peaceful trip, but she knew it could be difficult.Da: Der var en konstant spænding mellem Jens og Sofie.En: There was constant tension between Jens and Sofie.Da: Jens, forudsigelig som altid, havde planlagt ruten ned til mindste detalje.En: Jens, predictable as always, had planned the route down to the last detail.Da: Sofie, derimod, ønskede blot at tage tingene, som de kom, og insisterede ofte på spontane stop.En: Sofie, on the other hand, just wanted to take things as they came and often insisted on spontaneous stops.Da: "Far, kan vi ikke tage en lille omvej og se noget af den gamle by derovre?"En: "Dad, can't we take a little detour and see some of that old town over there?"Da: spurgte Sofie, da hun fik øje på et skilt, der pegede mod en nærliggende landsby.En: asked Sofie as she spotted a sign pointing toward a nearby village.Da: "Nej, vi holder os til planen.En: "No, we're sticking to the plan.Da: Vi har en tidsplan at følge," svarede Jens kort.En: We have a schedule to follow," Jens replied curtly.Da: Freja bemærkede allerede den første knurren mellem dem.En: Freja already noticed the first rumblings between them.Da: Hun tog en dyb indånding og sagde roligt, "Måske kunne det være sjovt at se noget uventet, far?En: She took a deep breath and said calmly, "Maybe it could be fun to see something unexpected, Dad?Da: Vi har jo tid nok."En: We have plenty of time."Da: Jens mumlede noget og fortsatte med at følge GPS'en.En: Jens mumbled something and continued to follow the GPS.Da: Stilheden i bilen blev kun brudt af hjulenes susen mod asfalten.En: The silence in the car was only broken by the whirring of the wheels against the asphalt.Da: Efter nogle timer begyndte samtalen igen, da Jens og Sofie ikke kunne enes om, hvilken vej de skulle tage.En: After a few hours, the conversation began again as Jens and Sofie couldn't agree on which way to go.Da: Stemningen blev ophedet, og det føltes som om bilen blev mindre og mindre.En: The atmosphere heated up, and it felt like the car was getting smaller and smaller.Da: Freja kunne ikke længere holde sig tilbage.En: Freja could no longer hold back.Da: Hun rejste sig en smule fra sit sæde og sagde med en fast stemme, "Vi er nødt til at lytte til hinanden og finde en kompromis.En: She rose slightly from her seat and said in a firm voice, "We need to listen to each other and find a compromise.Da: Det her skal være en tid for os alle til at nyde, ikke skændes."En: This is supposed to be a time for us all to enjoy, not to argue."Da: Sofies øjne mødte Jens', og for et øjeblik blev der stille.En: Sofie's eyes met Jens's, and for a moment, there was silence.Da: Til sidst nikkede Jens modvilligt, og Sofie trak på skuldrene.En: Finally, Jens reluctantly nodded, and Sofie shrugged.Da: Freja havde formået at styre stormen og bringe ro tilbage.En: Freja had managed to steer the storm and bring back calm.Da: De drejede ind på en smal grusvej, der førte til en malerisk eng med udsigt over en lille sø.En: They turned onto a narrow gravel road that led to a picturesque meadow overlooking a small lake.Da: Det var det perfekte sted til en picnic.En: It was the perfect spot for a picnic.Da: De bredte tæppet ud og spredte maden ud imellem sig.En: They spread out the blanket and laid the food between them.Da: Efterhånden som de spiste, begyndte stemningen at løsne op.En: As they ate, the mood began to loosen up.Da: De begyndte at fortælle minder fra tidligere somre, der vækkede smil på deres ansigter.En: They started sharing memories from past summers, which brought smiles to their faces.Da: Freja lyttede til Jens, da han fortalte historier fra sin barndom, mens Sofie grinede af sine egne erindringer.En: Freja listened to Jens as he told stories from his childhood, while Sofie laughed at her own memories.Da: Da de ryddede op efter sig, følte Freja en lethed, hun ikke havde følt længe.En: As they cleaned up afterwards, Freja felt a lightness she hadn't felt in a long time.Da: Hun havde lært, at hvis hun kunne finde sin stemme, kunne hun også skabe en bedre forståelse mellem dem alle.En: She had learned that if she could find her voice, she could also create better understanding among them all.Da: Familien havde stadig sine udfordringer, men nu var der en lille åbning mod forbedring.En: The family still had its challenges, but now there was a small opening towards improvement.Da: På vej tilbage mod bilen kiggede Freja ud over det glitrende vand.En: On the way back to the car, Freja looked out over the shimmering water.Da: For første gang på turen følte hun, at det virkelig var sommer.En: For the first time on the trip, she felt that it was truly summer.Da: Ikke kun udenfor, men også mellem dem alle.En: Not just outside, but also among them all. Vocabulary Words:shone: skinnedeexcursion: udflugtlandscape: landskabscenery: landskabwinding: bugtedebackseat: bagsædetbored: kedetension: spændingpredictable: forudsigeligcurtly: kortrumblings: knurrenwhirring: susenatmosphere: stemningencompromise: kompromisargue: skændesreluctantly: modvilligtnarrow: smalgravel: gruspicturesque: maleriskmeadow: engloosen up: løsne opmemories: minderchildhood: barndomlightness: lethedimprovement: forbedringshimmering: glitrendenoticed: bemærkedeinsisted: insisteredespontaneous: spontanesteer: styre

Fluent Fiction - Hungarian: Finding Harmony: A Family's Journey to Reunion at Balaton Sound Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-08-01-07-38-20-hu Story Transcript:Hu: A nyári nap forrósága szinte vibrált a levegőben, amikor Liza, Bence és Éva kerültek a Balaton Sound forgatagába.En: The summer day's heat seemed to vibrate in the air as Liza, Bence, and Éva found themselves swept into the whirlwind of Balaton Sound.Hu: Az emberek mindenütt nevettek, táncoltak, zenéltek.En: Everywhere, people laughed, danced, and played music.Hu: Az élénk színek és a zenében lüktető dallamok között azonban egy másfajta feszültség is volt a levegőben.En: Amidst the vibrant colors and the pulsating melodies of the music, however, a different kind of tension lingered in the air.Hu: Liza és Bence szívében és lelkében ezt az érzést a közelgő találkozás váltotta ki.En: For Liza and Bence, this feeling was stirred by the impending meeting.Hu: A testvérek már kora reggel érkeztek az Anyukájukkal, Évával, aki mindkét gyermekére szerette volna rábeszélni, hogy adjanak egy esélyt a régen elkerült apjuknak.En: The siblings had arrived early in the morning with their mother, Éva, who wanted to persuade both children to give their long-estranged father a chance.Hu: Liza, aki kalandvágyóbb volt, nem félt kérdezni.En: Liza, being the more adventurous, was not afraid to ask questions.Hu: Kellett neki az igazság.En: She needed the truth.Hu: Bencét viszont inkább a múlt sebei vezérelték, és nem hitt a változásban.En: On the other hand, Bence was guided more by the wounds of the past and didn't believe in change.Hu: A fesztivál forgatagában egyszer csak Éva meglátta őt, a férfit, akitől gyermekei távolságtartása ennyi idő után is fájt.En: In the festival's hustle and bustle, Éva suddenly saw him, the man from whom her children's distance still caused her pain after all this time.Hu: Az apjuk, a férfi, akit Liza és Bence elmondása szerint ismeretlen ismerősként tartottak számon.En: Their father, the man whom Liza and Bence described as an unknown acquaintance.Hu: Éva arca aggódott, mégis reménykedő volt.En: Éva's face was worried yet hopeful.Hu: Lassan elindult feléjük, a gyerekeit maga előtt terelve.En: She slowly moved toward him, guiding her children ahead of her.Hu: Liza szeme csupa kérdés volt.En: Liza's eyes were full of questions.Hu: "Miért hagytál el minket?En: "Why did you leave us?"Hu: " - hangzott végül a kérdés reszkető szájából.En: finally came the question from her trembling lips.Hu: Az apjuk elgondolkodva nézett az őt körülvevő hangzavarban, majd lassan megszólalt.En: Their father looked thoughtfully around the surrounding clamor, then slowly spoke.Hu: "Mert féltem, mert gyáva voltam" - mondta.En: "Because I was afraid, because I was a coward," he said.Hu: A szavak nehezen jöttek, és fájtak, mint a régi sebek.En: The words came hard and painful, like old wounds.Hu: Bence, aki eddig visszatartotta érzéseit, most előlépett.En: Bence, who until then had held back his feelings, now stepped forward.Hu: "És most mit akarsz tőlünk?En: "And what do you want from us now?"Hu: " - kérdezte keményen.En: he asked sharply.Hu: Az apjuk mélyet sóhajtott.En: Their father sighed deeply.Hu: "Szeretnék megpróbálni újra része lenni az életeteknek.En: "I would like to try to be part of your lives again.Hu: De megértem, ha nem akartok új esélyt adni.En: But I understand if you don't want to give another chance."Hu: " A zene hangosan szólt körülöttük, de mindenki csak az ő szavaira figyelt.En: The music played loudly around them, but everyone focused solely on his words.Hu: Éva lágyan megszorította Bence kezét.En: Éva gently squeezed Bence's hand.Hu: "Nem kell most eldöntenünk" - suttogta.En: "We don't have to decide now," she whispered.Hu: "Csak próbáljunk meg egy kicsit élni, itt és most.En: "Let's just try to live a little, here and now."Hu: "Az este végén, a naplemente fényében, a család együtt sétált a Balaton partjánál.En: In the evening, in the light of the sunset, the family walked together along the shore of Lake Balaton.Hu: Az út hosszúnak tűnt, de Liza szívében valami kisimult.En: The path seemed long, but something settled in Liza's heart.Hu: Az igazság kemény volt, de megengedte, hogy továbblépjen.En: The truth was harsh, yet it allowed her to move forward.Hu: Bence is rájött, hogy a harag csak akadályozta.En: Bence also realized that his anger only held him back.Hu: Éva pedig megnyugodva állapította meg, hogy a család lassan, de biztosan egy új kezdet felé halad.En: And Éva felt at peace, noting that the family was slowly but surely moving toward a new beginning.Hu: A zene újra megszólalt, a fények kigyúltak az éjszakában.En: The music played again, and the lights lit up in the night.Hu: A fesztivál zaja elnyomta a régi sérelmek visszhangját, és a család egy lépéssel közelebb került az összetartozáshoz.En: The festival's noise drowned out the echoes of old grievances, and the family took a step closer to togetherness.Hu: Bár minden kérdés nem maradt megválaszolatlanul, a béke reménye ott csillogott a szívekben, mint a csillagok az éjfekete égbolton.En: Although not every question was answered, the hope for peace glimmered in their hearts like stars in the midnight sky. Vocabulary Words:vibrate: vibráltwhirlwind: forgatagvibrant: élénkpulsating: lüktetőlinger: voltimpending: közelgőestranged: elkerültadventurous: kalandvágyówounds: sebekhustle: forgatagclamor: hangzavarcoward: gyávasibling: testvérekacquaintance: ismerőstension: feszültségpersuade: rábeszélnitruth: igazságrealized: rájöttharsh: keményallow: megengedpath: útsettled: kisimulttogetherness: összetartozásechoes: visszhanggrievances: sérelmekaccompanied: kísértcomforting: megnyugodvatrembling: reszketőgently: lágyanglimmered: csillogott

Fluent Fiction - Korean: Finding Harmony: A Family's Summer of Dreams and Determination Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-08-01-22-34-01-ko Story Transcript:Ko: 뜨거운 여름 저녁, 작은 아파트의 다이닝룸에서 가족들은 저녁 식사를 준비하고 있었습니다.En: On a hot summer evening, the family was preparing dinner in the dining room of their small apartment.Ko: 방은 가족의 과거 행복한 순간들을 보여주는 다양한 기념품으로 가득 찬 포근한 공간이었습니다.En: The room was a cozy space filled with various mementos showing the family's past happy moments.Ko: 진우, 혜진, 민서는 식탁 주위에 앉아 있었습니다.En: Jinwoo, Hyejin, and Minseo were sitting around the table.Ko: 진우는 가장 큰 아들로서 부모님의 기대를 느끼고 있었습니다.En: As the eldest son, Jinwoo felt his parents' expectations resting on him.Ko: 하지만 그의 마음 속에는 숨겨진 음악에 대한 열정이 있었습니다.En: However, hidden in his heart was a passion for music.Ko: 진우는 음악을 사랑했습니다.En: Jinwoo loved music.Ko: 하지만 부모님은 항상 그에게 비즈니스 경력을 기대했습니다.En: However, his parents always expected him to pursue a career in business.Ko: 이 때문에 가족 간의 소통은 점점 어려워지고 있었습니다.En: As a result, communication within the family was becoming increasingly difficult.Ko: 여름 저녁의 뜨거운 공기와 함께, 진우는 결정을 내렸습니다.En: Along with the hot air of the summer evening, Jinwoo made a decision.Ko: 오늘 저녁 식사 시간에 그의 꿈을 이야기하기로 한 것입니다.En: He would talk about his dream during dinner tonight.Ko: "엄마, 아빠, 저 할 말 있어요," 진우가 조용히 말했습니다. 그의 목소리는 미묘한 긴장감으로 가득했습니다.En: "Mom, Dad, I have something to say," Jinwoo said quietly, his voice filled with subtle tension.Ko: "무슨 일이니, 진우야?" 아빠가 물었습니다. 식사 중에 이런 말을 꺼내는 진우가 조금 의아했습니다.En: "What is it, Jinwoo?" his father asked, a bit puzzled by Jinwoo bringing up such words during dinner.Ko: "저 사실 음악 학교에 가고 싶어요. 제 꿈은 음악을 하는 거예요." 진우는 깊은 숨을 내쉬며 솔직하게 말했습니다.En: "Actually, I want to go to music school. My dream is to do music," Jinwoo said honestly, taking a deep breath.Ko: 순간, 방은 무거운 정적에 휩싸였습니다.En: For a moment, the room was enveloped in heavy silence.Ko: 식탁 위의 음식들은 더 이상 맛있어 보이지 않았습니다.En: The food on the table no longer looked appetizing.Ko: "무슨 소리야? 너의 미래는 비즈니스에 있어," 아빠가 말했습니다.En: "What are you talking about? Your future is in business," his father said.Ko: 그의 목소리는 단호했습니다.En: His voice was firm.Ko: "네가 그동안 잘못 생각한 것 같구나," 엄마가 덧붙였습니다. 실망한 얼굴이었습니다.En: "It seems you've been mistaken all this time," his mother added, with a disappointed expression.Ko: 진우는 할 말을 잃었습니다.En: Jinwoo was at a loss for words.Ko: 대화는 격렬해졌고, 결국 저녁 식사는 불편한 침묵 속에서 끝났습니다.En: The conversation grew intense, and eventually, dinner ended in uncomfortable silence.Ko: 그날 밤, 모두 잠들고 난 후 혜진이 진우의 방으로 찾아왔습니다.En: That night, after everyone had gone to bed, Hyejin came to Jinwoo's room.Ko: 그녀는 조용히 두드리고 방에 들어갔습니다.En: She knocked quietly and entered.Ko: "오빠, 난 오빠를 응원해." 혜진은 부드러운 미소를 지으며 속삭였습니다.En: "Brother, I'm cheering you on." Hyejin whispered with a gentle smile.Ko: 진우는 마음이 따뜻해지는 것을 느꼈습니다.En: Jinwoo felt his heart warm up.Ko: 그는 혼자가 아니었습니다.En: He wasn't alone.Ko: 비록 부모님과의 대화에서 뜻을 이루지 못했지만, 여동생의 지지로 더 큰 결심을 하게 되었습니다.En: Although he hadn't achieved his purpose in the conversation with his parents, his sister's support made him more determined.Ko: 그 날 이후, 진우는 음악을 포기하지 않기로 했습니다.En: From that day on, Jinwoo decided not to give up on music.Ko: 그는 자신의 선택에 대해 더 확신을 가졌고, 마음 깊은 곳에서 희망이 솟아올랐습니다.En: He became more confident in his choice, and hope rose from deep within his heart.Ko: 적어도 가족 중 한 사람은 그의 꿈을 이해하고 응원해 주고 있었기 때문입니다.En: At least one family member understood and supported his dream.Ko: 비바람이 거세더라도 진우는 자신이 선택한 길을 걸어갈 준비가 되어 있었습니다.En: Even if the storm was fierce, Jinwoo was ready to walk the path he had chosen. Vocabulary Words:mementos: 기념품cozy: 포근한eldest: 가장 큰expectations: 기대hidden: 숨겨진pursue: 추구하다increasingly: 점점decision: 결정subtle: 미묘한puzzled: 의아한enveloped: 휩싸인appetizing: 맛있어 보이다firm: 단호한mistaken: 잘못 생각한disappointed: 실망한intense: 격렬한uncomfortable: 불편한knocked: 두드렸다whispered: 속삭였다warmed up: 따뜻해졌다purpose: 뜻determined: 결심한confidence: 확신hope: 희망rose: 솟아오르다supported: 응원하다fierce: 거센path: 길achieve: 이루다conversation: 대화

Fluent Fiction - Norwegian: Finding Harmony in Norway's Fjord Storm Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-07-29-22-34-02-no Story Transcript:No: Magnus stirret ut over fjordene fra vinduet i hytta.En: Magnus stared out over the fjords from the window in the cabin.No: Sommeren omfavnet landskapet med et varmt lys.En: The summer embraced the landscape with a warm light.No: De høye klippene reiste seg majestetisk rundt retreatet, et fristed midt i Norges ville natur.En: The high cliffs rose majestically around the retreat, a sanctuary in the midst of Norway's wild nature.No: Likevel kjente han seg som en fremmed blant elever og fjerne venner.En: Yet he felt like a stranger among students and distant friends.No: Det var dag fire på sommerens naturvitenskapelige workshop.En: It was day four of the summer science workshop.No: Latter og samtaler fløt fritt mellom deltakerne, særlig Ingrid og Lars.En: Laughter and conversations flowed freely among the participants, especially Ingrid and Lars.No: Deres livlige personligheter fylte rommet.En: Their lively personalities filled the room.No: Selv om Magnus elsket naturen, strevde han med å delta i de sosiale rundene.En: Although Magnus loved nature, he struggled to participate in the social circles.No: Han ønsket seg et øyeblikk av ro, en klarhet om framtiden, alene blant disse fjordene.En: He longed for a moment of peace, a clarity about the future, alone among these fjords.No: Til slutt, da de andre forberedte seg til gruppeaktiviteter, bestemte Magnus seg.En: Finally, as the others prepared for group activities, Magnus decided he would wander.No: Han ville vandre. Ikke langt, bare til en fredelig slette han hadde sett fra vinduet.En: Not far, just to a peaceful clearing he had seen from the window.No: Han tok en ransel med litt vann og satte av gårde, klærne lette og skrittet rolig.En: He packed a backpack with some water and set off, his clothes light and his pace calm.No: Mens han klatret over grove steiner og mosekledde stier, kjente han sorgen lette.En: As he climbed over rough rocks and moss-covered paths, he felt the sorrow lift.No: Lufta var frisk, fylt av fjordens mystikk.En: The air was fresh, filled with the mystique of the fjord.No: Han satte seg under et stort tre ved vannkanten, øynene lukket, og hjertet i samtale med suset fra vinden.En: He sat under a big tree by the water's edge, eyes closed, heart in conversation with the rustle of the wind.No: Men brått slo været om.En: But suddenly the weather changed.No: Himmelens lune blå ble til mørke skyer og vinden til hviskende storm.En: The sky's gentle blue turned to dark clouds and the wind to a whispering storm.No: Regnet kom plutselig, kraftig og kaldt.En: The rain came abruptly, powerful and cold.No: Magnus fant seg selv i en kamp, ikke bare mot elementene, men mot frykten.En: Magnus found himself in a struggle, not just against the elements, but against fear.No: Han visste veien tilbake, men stormen hadde gjort stiene utydelige.En: He knew the way back, but the storm had made the paths unclear.No: Han begynte å føle panikken vokse.En: He began to feel panic grow.No: Samtidig la Ingrid og Lars merke til fraværet hans under middagen.En: At the same time, Ingrid and Lars noticed his absence during dinner.No: De to bestemte seg raskt for å lete etter ham.En: The two quickly decided to search for him.No: Å kjenne Magnus' kjærlighet for naturen betydde at han sikkert hadde gått ut for litt tid alene.En: Knowing Magnus' love for nature meant he had likely gone out for some time alone.No: De tok med seg regnjakker og lommelykter, og gikk mot det siste stedet de hadde sett ham gå.En: They brought rain jackets and flashlights and headed toward the last place they had seen him go.No: Da de fant Magnus, forskremt ved treet, var han våt til skinnet men takknemlig for å se dem.En: When they found Magnus, frightened by the tree, he was wet to the skin but grateful to see them.No: Ingrid rakte ham en ekstra regnjakke, og Lars foreslo at de ble der til regnet lettet, i ly under de tette greinene.En: Ingrid handed him an extra rain jacket, and Lars suggested they stay there until the rain let up, sheltered under the thick branches.No: Ingrid og Lars begynte å prate, dele historier om workshopens dagen.En: Ingrid and Lars began to chat, sharing stories about the day's workshop.No: De stilte Magnus spørsmål, og etter hvert kjente han hvordan ordene kom lettere.En: They asked Magnus questions, and gradually he noticed how the words came more easily.No: Det var noe vakkert i å være en liten del av vennskapets verden, å opplyse den med sine egne tanker.En: There was something beautiful in being a small part of the world of friendship, illuminating it with his own thoughts.No: Stormen stilnet og sammen vandret de tilbake, praten som en trøstende melodi over landskapet.En: The storm quieted, and together they walked back, the conversation a comforting melody over the landscape.No: Da natten senket seg over retreatet, følte Magnus at han ikke lenger bar på en unødvendig byrde.En: As night fell over the retreat, Magnus felt he was no longer carrying an unnecessary burden.No: Han hadde funnet sin indre fred, en fremtid i vennskapets lys, og en trygghet i vissheten om at selv i stillhet, kunne han være sammen med andre.En: He had found his inner peace, a future in the light of friendship, and a security in the knowledge that even in silence, he could be together with others. Vocabulary Words:stared: stirretfjord: fjordcabin: hytteembraced: omfavnetlandscape: landskapmajestically: majestetiskretreat: retreatsanctuary: fristeddistant: fjerneparticipants: deltakernelively: livligecircles: rundeneclarity: klarhetwander: vandreclearing: slettepacked: tokcalm: roligmoss-covered: mosekleddepaths: stiermystique: mystikkwhispering: hviskendeabruptly: bråttfear: fryktenpanic: panikkengrow: voksenoticed: la merke tilabsence: fraværetflashlights: lommelyktersheltered: lyilluminating: opplyse

Fluent Fiction - Catalan: Sibling Rivalry in the Rain: Finding Harmony at Temple Amagat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-07-21-22-34-01-ca Story Transcript:Ca: El vent xiulava entre els arbres del bosc, cargolant-se entorn del Temple Amagat.En: The wind whistled between the trees of the forest, swirling around the Temple Amagat.Ca: L'aire portava l'olor fresca de la pluja caient, una pluja inesperada que havia sorprès en Jordi, la Laia i en Marc a meitat del camí.En: The air carried the fresh smell of falling rain, an unexpected rain that had surprised Jordi, Laia, and Marc halfway through their journey.Ca: Havien decidit visitar el temple durant les vacances d'estiu, una sortida que havia de ser tranquil·la i familiar.En: They had decided to visit the temple during the summer vacation, a trip that was meant to be peaceful and family-oriented.Ca: Des del principi, Jordi havia sentit una obaga ombra en la seva ment.En: From the beginning, Jordi had felt a shadow cast in his mind.Ca: Ell sempre estava a l'ombra de la seva germana gran, la Laia.En: He was always in the shadow of his older sister, Laia.Ca: Des que eren petits, la Laia havia estat la líder, la que sempre sabia què fer.En: Since they were little, Laia had been the leader, the one who always knew what to do.Ca: Però en Jordi desitjava que el veiessin pel que era, un jove amb idees pròpies.En: But Jordi wished to be seen for who he was, a young man with his own ideas.Ca: Quan es va fer evident que la pluja no pararia, la família es va refugiar sota un porxo de pedra del temple, mirant les gotes dansar al davant seu.En: When it became clear that the rain wouldn't stop, the family took refuge under a stone porch of the temple, watching the raindrops dance in front of them.Ca: El silenci només es trencava pels forts trons i les gotes picant al terra.En: The silence was only broken by the loud thunder and the drops hitting the ground.Ca: —Hem d'esperar aquí— va dir la Laia, amb el seu to habitual de seguretat.En: "We must wait here," Laia said, with her usual tone of confidence.Ca: Però Jordi, mirant el cel gris, es va atrevir a preguntar: —I per què no podem decidir-ho junts?En: But Jordi, looking at the gray sky, dared to ask, "And why can't we decide it together?"Ca: La Laia el va mirar amb sorpresa.En: Laia looked at him in surprise.Ca: No estava acostumada a que en Jordi replantegés les seves decisions.En: She wasn't used to Jordi questioning her decisions.Ca: En Marc, el seu germà petit, simplement els mirava amb els ulls oberts, conscient de la tensió en l'aire.En: Marc, their little brother, simply watched them with wide eyes, aware of the tension in the air.Ca: La pluja s'intensificava i amb ella, la frustració d'en Jordi va emergir com una tempesta pròpia.En: The rain intensified, and with it, Jordi's frustration emerged like a storm of its own.Ca: —Sempre decideixes tu!En: "You always decide!Ca: Com si les nostres opinions no importessin!En: As if our opinions don't matter!"Ca: Els ulls de la Laia es van endurir.En: Laia's eyes hardened.Ca: —És perquè, sovint, no tens una opinió clara!En: "It's because you often don't have a clear opinion!"Ca: — va respondre amb fermesa, però amagava una punta de dolor a la veu.En: she replied firmly, but there was a touch of pain in her voice.Ca: Els dos germans es van mirar durant un llarg moment, mentre el soroll de la pluja omplia el buit que les paraules havien deixat.En: The two siblings looked at each other for a long moment, while the sound of the rain filled the void that the words had left.Ca: Marc, amb la innocència de la seva joventut, va dir tímidament: —Jo crec que hauríem d'escoltar-nos més.En: Marc, with the innocence of his youth, timidly said, "I think we should listen to each other more."Ca: I aquesta frase senzilla va trencar el balanç.En: And this simple phrase broke the balance.Ca: La pluja va començar a afluixar, tal com les tensions entre els germans.En: The rain began to ease, just as the tensions between the siblings did.Ca: Jordi va prendre un gran alè i va parlar amb més calma del que havia sentit durant anys, de voler ser escoltat, de voler ser part de la família de manera més igual.En: Jordi took a deep breath and spoke more calmly than he had felt for years, about wanting to be heard, about wanting to be part of the family in a more equal way.Ca: Laia, finalment, va reconèixer la seva tendència a imposar-se i va prometre considerar les opinions d'en Jordi.En: Laia finally acknowledged her tendency to impose and promised to consider Jordi's opinions.Ca: Quan la pluja va parar, els tres germans van mirar el bosc que ara s'alliberava de núvols.En: When the rain stopped, the three siblings looked at the forest that was now freed from clouds.Ca: El sol començava a treure el cap, i amb ell, una nova llum brillava en la relació entre en Jordi i la Laia.En: The sun began to peek out, and with it, a new light shone on the relationship between Jordi and Laia.Ca: Amb aquest canvi, en Jordi va sentir una pau que mai havia experimentat.En: With this change, Jordi felt a peace he had never experienced.Ca: Va entendre la importància de la comunicació i, per primera vegada, va sentir que els seus pensaments i sentiments tenien valor per la seva família.En: He understood the importance of communication and, for the first time, felt that his thoughts and feelings had value to his family.Ca: I mentre deixaven el Temple Amagat, sota un cel clar i brillant, es juraven a si mateixos ser més pacients i escoltar-se millor.En: And as they left the Temple Amagat, under a clear and bright sky, they vowed to themselves to be more patient and listen better.Ca: Avançaven junts, més units que abans, cap a un futur on tots se sentien valorats.En: They moved forward together, more united than before, toward a future where everyone felt valued. Vocabulary Words:the wind: el ventwhistled: xiulavathe forest: el boscswirling: cargolant-sethe air: l'airefresh smell: olor frescaunexpected: inesperadashadow: ombraolder sister: germana granleader: líderrefuge: refugiarstone porch: porxo de pedraraindrops: gotesthunder: tronsconfidence: seguretatdared: es va atrevirquestioning: replantegésfrustration: frustracióstorm: tempestahard: enduritpain: dolorinnocence: innocènciayouth: joventutphrase: frasebalance: balançtensions: tensionsequality: igualimpose: imposar-seclouds: núvolsvalue: valor

Fluent Fiction - Danish: Finding Harmony: A Seaside Journey to Rediscover Dreams Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-07-06-07-38-19-da Story Transcript:Da: Solen skinnede varmt over det lille, danske sommerhus ved kysten.En: The sun shone warmly over the small, Danish cottage by the coast.Da: Saltnet brise fyldte luften, og bølgerne skvulpede blidt ind mod stranden.En: A salty breeze filled the air, and the waves gently lapped against the shore.Da: Kasper, Amalie og Mikkel havde set frem til denne weekend ved havet.En: Kasper, Amalie, and Mikkel had been looking forward to this weekend by the sea.Da: Det var tid til at slippe hverdagens stress og for Kasper, tid til at finde sig selv igen efter et skuffende jobafslag.En: It was time to escape the stresses of everyday life and for Kasper, a chance to find himself again after a disappointing job rejection.Da: Sommerhuset var hyggeligt og rustikt, med træmøbler og store vinduer, der åbnede op mod havet.En: The cottage was cozy and rustic, with wooden furniture and large windows that opened towards the sea.Da: Her kunne de finde ro og lade tankerne få frit løb.En: Here, they could find peace and let their thoughts run free.Da: Amalie, med sit smittende grin, havde allerede planlagt en gåtur langs stranden.En: Amalie, with her infectious laughter, had already planned a walk along the beach.Da: Mikkel holdt sig mere for sig selv, men hans rolige nærvær gav en særlig tryghed.En: Mikkel kept more to himself, but his calm presence offered a special comfort.Da: Kasper fulgte efter ind i det varme sand, mens Amalie spurtede i forvejen.En: Kasper followed onto the warm sand while Amalie sprinted ahead.Da: Han kunne ikke lade være med at tænke på outfaldet af hans jobinterview og de gentagne krav fra familien om at vælge en sikker karrierevej.En: He couldn't help but think about the outcome of his job interview and the repeated demands from his family to choose a secure career path.Da: Han havde altid elsket musik, men turde han satse sin fremtid på noget så usikkert?En: He had always loved music, but did he dare risk his future on something so uncertain?Da: Da aftenen faldt på, satte de tre sig sammen på stranden.En: As evening fell, the three of them sat together on the beach.Da: Stjernerne funklede, og lyden af bølgerne gav en følelse af fred.En: The stars sparkled, and the sound of the waves brought a sense of peace.Da: Amalie så på Kasper og spurgte: "Hvordan går det egentlig, Kasper?En: Amalie looked at Kasper and asked, "How are you really doing, Kasper?Da: Du virker lidt nede."En: You seem a bit down."Da: Kasper tøvede, men han vidste, han kunne stole på dem.En: Kasper hesitated, but he knew he could trust them.Da: "Jeg ved ikke, hvad jeg skal gøre," indrømmede han.En: "I don't know what to do," he admitted.Da: "Jeg har denne passion for musik, men alle siger, det er en usikker vej."En: "I have this passion for music, but everyone says it's an uncertain path."Da: Mikkel nikkede forstående.En: Mikkel nodded understandingly.Da: "Men hvis det er det, der gør dig glad, Kasper, er det måske det værd at tage en chance?"En: "But if that's what makes you happy, Kasper, maybe it's worth taking a chance?"Da: En ro bredte sig i Kasper.En: A calmness spread through Kasper.Da: Deres ord gav ham noget at tænke over.En: Their words gave him something to think about.Da: Under stjernene, med havets endeløse muligheder foran ham, indså han noget vigtigt.En: Under the stars, with the endless possibilities of the sea before him, he realized something important.Da: Han behøvede ikke en sikker jobtitel eller en traditionel karriere.En: He didn't need a secure job title or a traditional career.Da: Han skulle følge sin lykke.En: He needed to follow his happiness.Da: Da de gik tilbage til sommerhuset, følte Kasper sig lettere.En: As they headed back to the cottage, Kasper felt lighter.Da: Måske var stien ikke tydelig endnu, men han vidste, han havde modet til at følge sit hjerte.En: Perhaps the path wasn't clear yet, but he knew he had the courage to follow his heart.Da: Da de vendte hjem til København, besluttede Kasper sig for at søge en audition i et lokalt band.En: When they returned home to København, Kasper decided to audition for a local band.Da: Han vidste det ville være et eventyr værd at tage.En: He knew it would be an adventure worth taking.Da: Og således erkendte Kasper, at nogle gange er det værd at følge sine drømme, selvom der er risiko.En: And thus, Kasper realized that sometimes it's worth following your dreams, even if there's a risk.Da: For i den usikre rejse kan man finde sin sande vej.En: For in the uncertain journey, one can find their true path. Vocabulary Words:shone: skinnedebreeze: briselapped: skvulpedecozy: hyggeligtrustic: rustiktfurniture: træmøblerinfectious: smittendelaugther: grinpresence: nærværoutcome: outfaldetcareer: karriererisk: satsfell: faldtdared: turdesecure: sikkercalmness: ropossibilities: mulighederaudition: auditionadventure: eventyruncertain: usikkerrealized: indsåpath: vejstresses: stressescape: slippehesitated: tøvedepossibilities: mulighederspread: bredtedecided: besluttedesparkled: funklededemands: krav

Fluent Fiction - Swedish: Finding Harmony in the Heart of Gamla Stan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-07-05-22-34-01-sv Story Transcript:Sv: Solen skiner över Gamla Stan, och de gamla kullerstenarna lyser mjukt i ljuset.En: The sun shines over Gamla Stan, and the old cobblestones glow softly in the light.Sv: Det är sommar i Stockholm och turister fyller gatorna.En: It is summer in Stockholm and tourists fill the streets.Sv: De beundrar de färgglada husen och snappar bilder av det historiska området.En: They admire the colorful houses and snap pictures of the historic area.Sv: Mitt i detta myller står Linnea, en ung musiker med fiolen i handen.En: Amid this bustle stands Linnea, a young musician with a violin in hand.Sv: Linnea spelar på Stortorget.En: Linnea plays at Stortorget.Sv: Hennes musik är mjuk, stark och passionerad.En: Her music is soft, strong, and passionate.Sv: Hon älskar musiken, men tvivlar ibland på sin förmåga.En: She loves the music but sometimes doubts her ability.Sv: "Är min musik verkligen bra nog för att nå någon?"En: "Is my music really good enough to reach someone?"Sv: undrar hon tyst för sig själv, medan hon ser människor gå förbi.En: she wonders quietly to herself as she watches people pass by.Sv: Hon längtar efter att någon ska stanna, lyssna och verkligen höra hennes själ i varje ton.En: She longs for someone to stop, listen, and truly hear her soul in every note.Sv: Albin vandrar genom Gamla Stan.En: Albin wanders through Gamla Stan.Sv: Han är turist, men söker något mer än bara bilder av sevärdheter.En: He is a tourist, but seeks something more than just pictures of sights.Sv: Han vill hitta en djupare mening på sina resor.En: He wants to find a deeper meaning on his travels.Sv: När han hör fiolen, stannar han längre än vanligt.En: When he hears the violin, he stops longer than usual.Sv: Faktum är att något i musiken rör vid hans hjärta.En: In fact, something in the music touches his heart.Sv: Men han tvekar, han är van vid att hålla avstånd till främlingar.En: But he hesitates, as he is used to keeping a distance from strangers.Sv: Något inom Albin säger honom att stanna.En: Something inside Albin tells him to stay.Sv: Linnea glömmer sina tvivel för ett ögonblick och bestämmer sig för att spela en ny, personlig låt.En: Linnea forgets her doubts for a moment and decides to play a new, personal song.Sv: Tonerna fyller luften, och det är som om hela torget stannar upp och lyssnar.En: The tones fill the air, and it's as if the whole square stops and listens.Sv: Albins hjärta rörs av musiken.En: Albin's heart is moved by the music.Sv: Han samlar mod och närmar sig Linnea när låten är slut.En: He gathers courage and approaches Linnea when the song is over.Sv: "Hej," säger han lite tveksamt, "din musik är fantastisk.En: "Hi," he says a bit hesitantly, "your music is amazing.Sv: Den talar verkligen till mig."En: It really speaks to me."Sv: Linnea ler, hennes hjärta lättat av hans ord.En: Linnea smiles, her heart relieved by his words.Sv: "Tack," säger hon, "jag är glad att du tyckte om det.En: "Thank you," she says, "I'm glad you liked it.Sv: Jag skriver musik för att dela känslor, hoppas att någon ska förstå."En: I write music to share emotions, hoping that someone will understand."Sv: De fortsätter prata, och märker att de har mycket gemensamt.En: They continue talking and notice that they have much in common.Sv: Linnea känner att hennes osäkerhet börjar försvinna.En: Linnea feels her insecurity beginning to fade.Sv: Albin, å sin sida, känner att han funnit en verklig förbindelse.En: Albin, on the other hand, feels he has found a real connection.Sv: Solen går ner över Gamla Stan medan de planerar att träffas igen, för att fånga fler ögonblick av musik och samtal.En: The sun sets over Gamla Stan as they plan to meet again, to capture more moments of music and conversation.Sv: När himlen mörknar, är luften fortfarande varm av sommaren.En: As the sky darkens, the air remains warm from summer.Sv: Linnea finner ny funnen tro på sin musik, och Albin känner att han äntligen hittar något äkta på sin resa.En: Linnea finds newfound faith in her music, and Albin feels he is finally finding something genuine on his journey.Sv: Tillsammans ser de fram emot nya möten, med musiken som förenar dem.En: Together, they look forward to new meetings, with music uniting them.Sv: I Gamla Stan har de funnit början på något speciellt.En: In Gamla Stan, they have found the beginning of something special. Vocabulary Words:cobblestones: kullerstenarnaglow: lyserbustle: myllerviolin: fiolenpassionate: passioneraddoubts: tvivlarability: förmågalongs: längtarwander: vandrardeeper: djuparemeaning: meninghesitates: tvekardistance: avståndgathers: samlarapproaches: närmarhesitantly: tveksamtamazing: fantastiskrelieved: lättatcommon: gemensamtinsecurity: osäkerhetfade: försvinnaconnection: förbindelsecapture: fångadarkens: mörknarnewfound: nyfunnenfaith: trogenuine: äktauniting: förenarbeginning: börjanspecial: speciellt

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1481DM Dr. Caroline Leaf speaks on healing broken relationships and creating harmony. Dr. Leaf suggests starting with calming neurophysiology through practices like meditation, breathing exercises, or creating physical space. She emphasizes the importance of focusing on positive aspects to build mental health and activate resilience. Dr. Leaf encourages giving oneself permission to be messy while managing the chaos through self-analysis and identifying emotions. Additionally, she explores the challenge of feeling undeserving of love, often stemming from childhood or adolescent experiences. Dr. Leaf advocates for a structured approach to overcome these feelings, involving identifying roots, divorcing behaviors from the person, and creating a mind management space in the home for open communication and support. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's guest is Hayley Dubin, Certified Health Coach, Metabolic Terrain Advocate, and founder of reVIVE Wellness. She also is the host of The Cancer Liberation Project Podcast. As a 28-year ovarian cancer survivor, her passion is to help people overcome the physical, mental and emotional challenges that the cancer journey can bring. She helps her clients let go of the fear and take control of their health, so that they can feel confident in their ability to heal.We talk about how medicine and treatment have changed in the past 30 years, grieving loss of fertility and femininity, the effects of stress on the body and the rediscovering joy, the importance of balance and wholeness to maintaining health, and so much more!!Resources:Hayley's Website: www.revivewellness.comFree Gift: 7 Top Tips to Keep Cancer Away and Feel Confident in Your Body Again!Hayley's Podcast: The Cancer Liberation ProjectHayley's Instagram: https://www.instagram.com/hayleydubin/                        Hayley's Facebook: https://www.facebook.com/revivewellness1                        Hayley's LinkedIn: https://www.linkedin.com/in/hayley-dubin-91683627/Follow:Follow me: https://www.instagram.com/melissagrosboll/My website: https://melissagrosboll.comEmail me: drmelissagrosboll@gmail.com

Fluent Fiction - Norwegian: Finding Harmony: A Spring Journey Through Oslo's Antique Market Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-05-31-07-38-19-no Story Transcript:No: Våren hadde kommet til Oslo, og Vigeland Park var full av liv.En: Spring had come to Oslo, and Vigeland Park was full of life.No: Duftene av nyutsprungne blomster fylte luften, og solstrålene varmet skulpturene som tronet over parken.En: The scents of newly bloomed flowers filled the air, and the sun's rays warmed the sculptures that reigned over the park.No: Fuglene sang, og mennesker lo.En: The birds sang, and people laughed.No: Blant alle disse livlige lydene kunne man høre lyden av et travelt antikkmarked.En: Among all these lively sounds, one could hear the noise of a bustling antique market.No: Sigrid og Lars gikk inn i markedet med forventning.En: Sigrid and Lars entered the market with anticipation.No: Boder bugnet av skatter fra en svunnen tid.En: Stalls overflowed with treasures from a bygone time.No: Gamle klokker, porselen, og bøker fra forrige århundre.En: Old clocks, porcelain, and books from the previous century.No: Men Sigrid hadde kun én ting i tankene denne dagen.En: But Sigrid had only one thing in mind that day.No: "Jeg må finne en spilledåse som minner meg om bestemors," sa hun til Lars.En: "I must find a music box that reminds me of grandma's," she said to Lars.No: Lars nikket og prøvde å virke rolig, selv om hjertet hans dunket raskere enn vanlig.En: Lars nodded and tried to appear calm, even though his heart was beating faster than usual.No: Mengden av folk stresset ham, men han ville hjelpe Sigrid.En: The crowd stressed him, but he wanted to help Sigrid.No: Bestemoren hennes hadde alltid vært spesiell for dem begge.En: Her grandmother had always been special to both of them.No: Markedet var overfylt.En: The market was crowded.No: Folk trengte seg sammen for å se på bodene, og Lars kjente den velkjente frykten snike seg på.En: People pressed together to look at the stalls, and Lars felt the familiar fear creep up on him.No: "Kanskje vi skal dele oss?En: "Maybe we should split up?No: Vi dekker mer på den måten," foreslo Sigrid.En: We'll cover more ground that way," suggested Sigrid.No: Lars svelget hardt, men nikket.En: Lars swallowed hard but nodded.No: "OK, men vær forsiktig," sa han, mens han kjempet mot panikken.En: "OK, but be careful," he said, while battling panic.No: Sigrid forsvant inn i mengden, mens Lars tok et dypt pust og taklet frykten sin.En: Sigrid disappeared into the crowd while Lars took a deep breath and tackled his fear.No: Han gikk målrettet fra bod til bod, alltid med tanke på hvordan han kunne hjelpe Sigrid.En: He walked purposefully from stall to stall, always with the thought of how he could help Sigrid.No: Tiden gikk, og Sigrids leting ga endelig frukter.En: Time passed and Sigrid's search finally bore fruit.No: Der, i en liten bod ved kanten av markedet, lå en spilledåse.En: There, at a small stall at the edge of the market, lay a music box.No: Den var vakker, med utskårne detaljer og en melodi lik den bestemors hadde spilt.En: It was beautiful, with carved details and a melody similar to the one her grandma's had played.No: Men prisen var høy.En: But the price was steep.No: Lars kom til henne mens hun så på klenodiet.En: Lars came to her while she was looking at the heirloom.No: Ansiktet hans lyste opp ved synet av funnet, men bleknet da han så prislappen.En: His face lit up at the sight of the find, but paled when he saw the price tag.No: "Vi har ikke nok," sa han stille.En: "We don't have enough," he said quietly.No: Men Sigrid så bestemt ut.En: But Sigrid looked determined.No: "Vi kan ordne dette sammen," svarte hun.En: "We can make this work together," she replied.No: De la sammen pengene sine, og med et smil fra selgeren var spilledåsen deres.En: They pooled their money, and with a smile from the seller, the music box was theirs.No: Med spilledåsen i hånden følte Sigrid at forbindelsen til bestemoren var sterkere.En: With the music box in hand, Sigrid felt the connection to her grandmother grow stronger.No: Lars, til tross for sin frykt, hadde støttet henne gjennom markedets mas.En: Lars, despite his fear, had supported her through the market's hustle.No: Han visste nå at han kunne håndtere mengder litt bedre, og stolte mer på seg selv.En: He now knew he could handle crowds a little better and trusted himself more.No: Sammen gikk de ut av markedet, Sigrid med et stykke av fortiden som nådde inn i fremtiden, og Lars med en nyvunnet selvtillit.En: Together they walked out of the market, Sigrid with a piece of the past reaching into the future, and Lars with newfound confidence.No: Våren i Oslo var virkelig et nytt kapittel for dem begge.En: Spring in Oslo was truly a new chapter for them both. Vocabulary Words:scents: duftenereigned: tronetbustling: traveltantique: antikkanticipation: forventningstalls: boderoverflowed: bugnetbygone: svunnenporcelain: porselencrowded: overfyltpressed: trengtecreep: snikeswallowed: svelgetdisappeared: forsvanttackled: takletpurposefully: målrettetbore fruit: ga frukterheirloom: klenodietsteep: høypooled: la sammenseller: selgerenconnection: forbindelsenhustle: masnewfound: nyvunnetconfidence: selvtillitreaching: nåddtrust: stoltenew chapter: nytt kapittelcarved: utskårnedetermined: bestemt

Fluent Fiction - French: Finding Harmony: A Sibling Bond in the Heart of Savannah Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-05-31-07-38-19-fr Story Transcript:Fr: Dans le café près du district historique de Savannah, l'air du printemps apportait une douce brise parfumée de fleurs.En: In the café near the historic district of Savannah, the spring air brought a gentle breeze scented with flowers.Fr: Les grands arbres couverts de mousse espagnole encadraient les fenêtres du petit établissement.En: The large trees draped in Spanish moss framed the windows of the small establishment.Fr: L'ambiance était chaleureuse et intime, un lieu parfait pour une conversation importante.En: The ambiance was warm and intimate, a perfect place for an important conversation.Fr: Émile était déjà assis à une table près de la fenêtre, observant les passants avec un regard pensif.En: Émile was already seated at a table near the window, observing the passersby with a pensive look.Fr: Il avait toujours été responsable, prêt à accepter le fardeau du commerce familial.En: He had always been responsible, ready to accept the burden of the family business.Fr: Leur père avait investi tout son temps dans cette entreprise et il était temps pour lui de se reposer.En: Their father had invested all his time in this enterprise, and it was time for him to rest.Fr: Émile comprenait les implications et ressentait le poids de la tradition sur ses épaules.En: Émile understood the implications and felt the weight of tradition on his shoulders.Fr: Laurence arriva peu après, un sourire hésitant sur le visage.En: Laurence arrived shortly after, a hesitant smile on her face.Fr: Elle portait une écharpe colorée, témoignage de son amour pour la créativité et l'art.En: She wore a colorful scarf, a testament to her love for creativity and art.Fr: Elle s'assit en face de son frère, essayant de contenir son agitation.En: She sat down across from her brother, trying to contain her agitation.Fr: "Salut, Émile," dit-elle doucement.En: "Hi, Émile," she said softly.Fr: "Comment vas-tu ?En: "How are you?"Fr: "Émile hocha la tête, un sourire encouragé par la vision de sa sœur.En: Émile nodded, a smile encouraged by the sight of his sister.Fr: "Je vais bien.En: "I'm well.Fr: Et toi ?En: And you?"Fr: "Ils bavardèrent des petites nouvelles avant d'aborder le sujet important.En: They chatted about small news before broaching the important subject.Fr: Émile prit une profonde inspiration.En: Émile took a deep breath.Fr: "Tu sais pourquoi on est là.En: "You know why we're here."Fr: "Laurence hocha la tête, consciente du chemin que leur discussion devait prendre.En: Laurence nodded, aware of the path their discussion needed to take.Fr: "Émile, j'ai réfléchi.En: "Émile, I've thought about it."Fr: "Il leva les yeux, prêt à écouter.En: He looked up, ready to listen.Fr: "Qu'est-ce que tu penses ?En: "What do you think?"Fr: ""J'adore le café familial, vraiment.En: "I love the family café, really.Fr: Mais mon cœur est ailleurs.En: But my heart is elsewhere.Fr: Je veux poursuivre ma carrière artistique," avoua-t-elle avec une nervosité palpable.En: I want to pursue my artistic career," she admitted with palpable nervousness.Fr: Un silence s'installa entre eux.En: A silence settled between them.Fr: Émile fronça les sourcils, luttant contre sa déception initiale.En: Émile frowned, struggling with his initial disappointment.Fr: Pour lui, gérer le café sans Laurence semblait inconcevable, mais dans son regard, il vit la passion qui l'animait.En: For him, managing the café without Laurence seemed inconceivable, but in her eyes, he saw the passion that drove her.Fr: "Laurence, c'est une grande décision," dit-il finalement.En: "Laurence, that's a big decision," he finally said.Fr: "Mais.En: "But...Fr: je comprends.En: I understand."Fr: "Laurence sentit son cœur se remplir d'espoir.En: Laurence felt her heart fill with hope.Fr: "Merci, Émile.En: "Thank you, Émile.Fr: Je ne veux pas te laisser tout seul.En: I don't want to leave you all alone.Fr: Je veux que tu sois heureux aussi.En: I want you to be happy too."Fr: "Émile sourit légèrement.En: Émile smiled slightly.Fr: "La famille, c'est plus que juste travailler ensemble.En: "Family is more than just working together.Fr: Si tu es heureuse, je le serai aussi.En: If you're happy, I will be too."Fr: " Il marqua une pause avant d'ajouter, "Je serai ici pour te soutenir, toujours.En: He paused before adding, "I'll be here to support you, always."Fr: "Avec cette promesse, une nouvelle compréhension naquit entre eux.En: With this promise, a new understanding was born between them.Fr: Ils savaient que les défis futurs seraient nombreux, mais avaient la certitude mutuelle d'un soutien indéfectible.En: They knew future challenges would be numerous, but they had the mutual certainty of unwavering support.Fr: Émile et Laurence quittèrent le café, le cœur léger.En: Émile and Laurence left the café, their hearts light.Fr: L'avenir était incertain, mais cet après-midi-là, sous les arbres de Savannah, ils avaient trouvé un nouvel équilibre.En: The future was uncertain, but that afternoon, under the trees of Savannah, they had found a new balance.Fr: Pour la première fois, ils se sentaient prêts à embrasser leurs destins, chacun à leur manière, mais ensemble en esprit.En: For the first time, they felt ready to embrace their destinies, each in their own way, but together in spirit. Vocabulary Words:the district: le districtthe spring: le printempsthe breeze: la brisethe moss: la moussethe establishment: l'établissementthe ambiance: l'ambianceresponsible: responsablethe burden: le fardeauthe enterprise: l'entrepriseto rest: se reposerthe implications: les implicationsthe tradition: la traditionhesitant: hésitantthe scarf: l'écharpethe creativity: la créativitéto contain: conteniragitation: agitationto broach: aborderthe deep breath: la profonde inspirationthe path: le cheminto admit: avouerthe silence: le silenceto frown: froncer les sourcilsthe disappointment: la déceptionto seem: semblerinconceivable: inconcevablethe passion: la passionto drive: animerthe support: le soutienunwavering: indéfectible

Send us Fan MailHelp BookWorthy make plans and know how to serve your best by filling out the 2026 Listener survey. Click the link, answer 10 questions. I can't wait to hear what you have to say. Full Transcripts available at http://www.valeriefentress.com/blogIn this episode of Bookworthy, children's author Allia Zobel Nolan discusses her latest picture book, 'Finding Harmony,' which explores themes of peace, friendship, and teamwork through the story of a kitten. The conversation delves into the importance of interactive storytelling, the role of prayer in children's lives, and the significance of reading and writing in personal development. Allia shares her insights on engaging children with literature and her future writing projects, emphasizing the need for hope and connection in today's world. Home - Allia Writes Join the BookWorthy Summer Reading Challenge HereTakeaways Allia Zobel Nolan is passionate about children's literature and her cats.The book 'Finding Harmony' teaches children about peace through a relatable story.Interactive elements in children's books can enhance engagement and learning.Teamwork and collaboration are essential themes in Allia's writing.Prayer is presented as a valuable tool for children in various situations.Reading is crucial for personal growth and understanding the world.Allia values reader feedback, especially from children who enjoy her books.Future projects include a devotional aimed at reconnecting with God.Allia's writing process involves thinking from a child's perspective.Humor and relatability are key components in Allia's storytelling. Chapters 00:00 Introduction to Finding Harmony02:17 The Journey of Writing Finding Harmony05:59 Interactive Elements in Children's Books10:04 Key Messages for Children17:16 The Importance of Prayer and Patience19:53 Impactful Books and Writing Journey23:31 Future Projects and Themes Listener Survey invitationLet's discover great books together!Follow for more:FB: @bookworthypodcastInstagram: @bookworthy_podcastYouTube:  BookWorthy Podcast - YouTubetiktok: @valeriefentress

Fluent Fiction - Spanish: Finding Harmony: When Art Meets Music in Spring's Chaos Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-05-16-22-34-02-es Story Transcript:Es: En una tarde de primavera, los pájaros cantaban alegremente en el gran jardín de la casa de la familia de Lucía.En: On a spring afternoon, the birds sang cheerfully in the large garden of Lucía's family's house.Es: El aire olía a flores frescas y el sol calentaba suavemente la piel.En: The air smelled of fresh flowers and the sun gently warmed the skin.Es: Lucía observaba todo desde una esquina, intentando encontrar su lugar en el barullo familiar.En: Lucía observed everything from a corner, trying to find her place amidst the family's hustle and bustle.Es: Los niños corrían, los adultos conversaban en pequeños grupos, algunos reían, otros discutían.En: The children ran around, the adults chatted in small groups, some laughed, others argued.Es: Lucía, artista de espíritu libre, sintió de nuevo esa familiar presión de las expectativas familiares.En: Lucía, a free-spirited artist, felt once again that familiar pressure of family expectations.Es: "Deberías tener una carrera seria", decían a menudo.En: "You should have a serious career," they often said.Es: Sus pensamientos se veían interrumpidos por su prima Carmen, siempre tratando de apaciguar las cosas.En: Her thoughts were interrupted by her cousin Carmen, always trying to smooth things over.Es: Carmen era la mediadora por excelencia, y hoy se aseguraba de que todos estuvieran cómodos.En: Carmen was the mediator par excellence, and today she made sure everyone was comfortable.Es: En medio del caos, Lucía decidió buscar un momento de paz.En: Amidst the chaos, Lucía decided to seek a moment of peace.Es: Se escabulló hacia el exterior, dejando atrás el ruido del comedor.En: She slipped outside, leaving behind the noise of the dining room.Es: Caminó hacia los jardines, llenos de flores en tonos de rosa y amarillo.En: She walked towards the gardens, full of flowers in shades of pink and yellow.Es: Allí, escuchó una melodía suave.En: There, she heard a gentle melody.Es: Curiosa, siguió el sonido hasta encontrar a Javier, un músico de corazón amable, sentado bajo un árbol con su guitarra.En: Curious, she followed the sound until she found Javier, a musician with a kind heart, sitting under a tree with his guitar.Es: Javier, distraído por un ligero desacuerdo con su hermano, buscaba también un respiro de la situación familiar.En: Javier, distracted by a slight disagreement with his brother, also sought a respite from the family situation.Es: —¿Te importa si me uno a ti?En: "Do you mind if I join you?"Es: —preguntó Lucía, con una sonrisa débil.En: Lucía asked, with a weak smile.Es: Javier levantó la vista, sorprendido al principio, pero luego sonrió.En: Javier looked up, surprised at first, but then smiled.Es: —Claro, siempre hay espacio para una más en una canción —respondió, tocando una dulce melodía que pareció calmar a Lucía.En: "Of course, there's always room for one more in a song," he replied, playing a sweet melody that seemed to soothe Lucía.Es: Mientras la tarde avanzaba, decidieron salir del jardín y explorar la ciudad.En: As the afternoon wore on, they decided to leave the garden and explore the city.Es: "Necesitamos alejarnos un poco de nuestras familias", dijeron casi al unísono.En: "We need to get away from our families for a bit," they said almost in unison.Es: Caminaron por calles llenas de historias y colores.En: They walked through streets full of stories and colors.Es: Llegaron a una pequeña cafetería en una azotea con vistas impresionantes de la ciudad.En: They reached a small café on a rooftop with impressive views of the city.Es: Allí, con el brillo del sol pintando el cielo de naranja, compartieron sus historias.En: There, with the sun's brilliance painting the sky orange, they shared their stories.Es: Lucía habló de su amor por el arte y la falta de comprensión de su familia.En: Lucía spoke of her love for art and her family's lack of understanding.Es: Javier, entonces, confesó sus problemas con su hermano y su deseo de evitar enfrentamientos familiares.En: Javier, then, confessed his issues with his brother and his desire to avoid family confrontations.Es: Ambos encontraron alivio al escuchar a alguien que comprendía sus luchas.En: Both found relief in listening to someone who understood their struggles.Es: Cuando el sol comenzó a esconderse, regresaron al encuentro familiar.En: When the sun began to set, they returned to the family gathering.Es: Llegaron un poco tarde, pero en sus corazones, sintieron un nuevo vínculo, una conexión genuina en medio del caos.En: They arrived a little late, but in their hearts, they felt a new bond, a genuine connection amidst the chaos.Es: Lucía comprendió que, para ser feliz, debía seguir sus propios deseos, no los de los demás.En: Lucía understood that to be happy, she had to follow her own desires, not those of others.Es: Javier, finalmente, decidió enfrentar sus problemas familiares con valentía y sinceridad.En: Javier, finally, decided to face his family issues with courage and sincerity.Es: La casa seguía llena de risas y conversaciones.En: The house was still filled with laughter and conversations.Es: Sin embargo, para Lucía y Javier, ahora había un nuevo camino, uno que les permitía ser verdaderamente ellos mismos.En: However, for Lucía and Javier, there was now a new path, one that allowed them to truly be themselves.Es: La primavera les había regalado el inicio de algo especial, una amistad nace en medio del desorden, donde ambos encontraron lo que realmente buscaban: autenticidad y aceptación.En: The spring had given them the beginning of something special, a friendship born amidst the disorder, where both found what they truly sought: authenticity and acceptance. Vocabulary Words:the hustle and bustle: el barullocheerfully: alegrementeto warm: calentarto observe: observarthe artist: el artista / la artistathe expectation: la expectativathe mediator: el mediador / la mediadorato interrupt: interrumpirthe disagreement: el desacuerdoto slip (away): escabullirsethe melody: la melodíato soothe: calmarto explore: explorarimpressive: impresionanteto confess: confesarthe confrontation: el enfrentamientothe relief: el alivioto understand: comprendergenuine: genuinothe bond: el vínculothe desire: el deseothe courage: la valentíathe sincerity: la sinceridadthe laughter: la risathe path: el caminoto allow: permitirto seek: buscarthe spring: la primaverathe beginning: el iniciothe acceptance: la aceptación

Fluent Fiction - Italian: Inspiration's Tide: Finding Harmony on the Amalfi Coast Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-05-09-22-34-02-it Story Transcript:It: Luca lavorava al caffè sulla Costiera Amalfitana.En: Luca worked at the café on the Costiera Amalfitana.It: Ogni mattina, il profumo del caffè riempiva l'aria, mentre il sole splendeva sul mare turchese.En: Every morning, the aroma of coffee filled the air, while the sun shone over the turquoise sea.It: Le onde si infrangevano dolcemente sulla riva, creando una musica naturale che Luca desiderava catturare nella sua prossima composizione musicale.En: The waves gently crashed on the shore, creating a natural music that Luca wished to capture in his next musical composition.It: Gianna arrivò in città un lunedì di primavera.En: Gianna arrived in town one spring Monday.It: Era una viaggiatrice, stanca del caos della città.En: She was a traveler, tired of the city's chaos.It: Il suo blog di viaggi richiedeva nuovi contenuti, ma più di tutto, cercava tranquillità e ispirazione.En: Her travel blog required new content, but more than anything, she sought tranquility and inspiration.It: Seduta al caffè, sorseggiava un cappuccino e guardava l'orizzonte.En: Sitting at the café, she sipped a cappuccino and gazed at the horizon.It: Luca, dietro al bancone, osservava i clienti.En: Luca, behind the counter, watched the customers.It: Vedeva Gianna spesso persa nei suoi pensieri mentre ammirava il mare.En: He often saw Gianna lost in her thoughts while admiring the sea.It: Dentro di sé, sperava che una conversazione con qualcuno di speciale l'aiutasse a trovare la melodia perfetta.En: Deep down, he hoped that a conversation with someone special would help him find the perfect melody.It: Un pomeriggio, Luca servì il caffè a Gianna e si fermò per parlare.En: One afternoon, Luca served coffee to Gianna and stopped to chat.It: "Ciao," disse con un sorriso, "Mi piace come guardi il mare.En: "Hello," he said with a smile, "I like how you look at the sea.It: Cerco ispirazione per una canzone."En: I'm looking for inspiration for a song."It: Gianna alzò lo sguardo e sorrise con gentilezza.En: Gianna looked up and smiled kindly.It: "Anche io cerco ispirazione.En: "I'm also looking for inspiration.It: Scrivo un blog sui viaggi e a volte le parole sembrano sfuggirmi."En: I write a blog about travels, and sometimes words seem to escape me."It: Luca le propose di fare una passeggiata lungo la spiaggia.En: Luca suggested they take a walk along the beach.It: Lei accettò con entusiasmo.En: She gladly accepted.It: Camminarono insieme, il mare al loro fianco, parlando dei loro sogni e desideri.En: They walked together, the sea by their side, talking about their dreams and desires.It: La conversazione fluiva come l'acqua, sincera e serena.En: The conversation flowed like the water, sincere and serene.It: Luca ascoltava attentamente le parole di Gianna, le sue storie di città affollate e la ricerca di pace.En: Luca listened attentively to Gianna's words, her stories of crowded cities and the search for peace.It: In quelle parole, trovò note e melodie.En: In those words, he found notes and melodies.It: La bellezza semplice del momento accese in lui una nuova scintilla creativa.En: The simple beauty of the moment sparked a new creative flame within him.It: Quando tornarono al caffè, entrambi erano cambiati.En: When they returned to the café, both had changed.It: Gianna si sedette a un tavolino e iniziò a scrivere sul suo laptop, le dita volavano sulla tastiera.En: Gianna sat at a small table and began to write on her laptop, her fingers flying over the keyboard.It: Le parole fluivano come mai prima d'ora.En: The words flowed like never before.It: Luca prese il suo taccuino e iniziò a scrivere la melodia che aveva tanto cercato.En: Luca took his notebook and started writing the melody he had been searching for.It: Sentiva il ritmo delle onde, il calore del sole, e la fresca brezza del mare nelle sue note.En: He felt the rhythm of the waves, the warmth of the sun, and the fresh sea breeze in his notes.It: La connessione tra Luca e Gianna non era solo una casualità.En: The connection between Luca and Gianna was not just a coincidence.It: Avevano trovato ispirazione l'uno nell'altro e nella bellezza intorno a loro.En: They found inspiration in each other and in the beauty around them.It: La musica e le parole si mescolavano armoniosamente, proprio come il mare e il cielo all'orizzonte.En: Music and words mixed harmoniously, just like the sea and the sky on the horizon. Vocabulary Words:the aroma: l'aromathe turquoise: il turchesethe shore: la rivathe melody: la melodiathe traveler: la viaggiatricethe chaos: il caosthe tranquility: la tranquillitàthe inspiration: l'ispirazionethe horizon: l'orizzontethe counter: il banconethe customers: i clientithe conversation: la conversazionethe dreams: i sognithe desires: i desiderithe notes: le notethe rhythm: il ritmothe warmth: il calorethe breeze: la brezzathe connection: la connessioneharmoniously: armoniosamentethe scent: il profumothe spring: la primaverathe sea: il mareto shine: splendereto crash: infrangersithe music: la musicathe keyboard: la tastierathe blog: il blogto propose: proporreto flow: fluire

What does it actually mean to be a witch in 2026? Not green skin, not a broomstick — but something far more ancient, powerful, and relevant. In this episode, Harmony Slater and Russell Case sit down with Eileen March: certified life coach, trained energy healer, former midwife, and proud self-identified witch based in Calgary, Alberta. Eileen shares how she went from atheist to awakened — and what that opening has looked like in her daily life, her rituals, and her thriving community of women who gather around moon cycles, the Wheel of the Year, and the wisdom of the natural world. In This Episode: The root meaning of the word "witch" — and why it's actually a reclamation, not a rebellion How the burning times of the 15th–16th centuries turned healers and wise women into figures of fear The difference between witchcraft and Wicca (this surprises most people) What the "witch wound" is and how it shows up in modern women's lives Why identifying as a witch is a rejection of Cartesian dualism: "I am not separate from nature. I am nature." The Wheel of the Year — the ancient pagan calendar that anchors Eileen's seasonal living practice New moon versus full moon energy: what ceremonies look like for each Eclipse energy: why Eileen recommends hunkering down rather than casting spells during eclipses The neuroscience of manifestation — and why ritual and action must go hand in hand Money bowls, moon water, candle magic — what they actually are and what they're for Eileen's 12-week program "Unleash Your Inner Witch" and her year-long "Wise Wild Woman Mentorship" The books that cracked Eileen open: If Women Rose Rooted by Sharon Blackie and The Spirited Kitchen by Carmen Spinola   Connect with Eileen March: Instagram: @iameileenmarch Website & Free Witch Wound Masterclass: myluminouslife.ca Podcast: The Woo Curious Programs: Unleash Your Inner Witch (12-week) | The Wise Wild Woman Mentorship (year-long) New Moon in-person ceremonies in Calgary at Sola Strength   Mentioned in This Episode: Sharon Blackie — If Women Rose Rooted Carmen Spinola — The Spirited Kitchen The Radiant Energy Method with Harmony Slater & Angelica — beginning March 28th (find link in show notes)   Key Takeaways: Magic is not supernatural — it's the radical act of paying attention to what's already alive in and around you Ritual without action is wishful thinking. Action without ritual is exhausting. You need both. The Wheel of the Year gives you eight anchor points through the year to tune in, reflect, and renew intention Moon water, money bowls, and candle magic are tools for priming your brain to notice opportunity — not passive wishing The witch wound is real, it's collective, and healing it starts with claiming your own gifts The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Fluent Fiction - Dutch: Finding Harmony: Blending Creativity and Structure in Amsterdam Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-03-24-22-34-01-nl Story Transcript:Nl: In een gezellig koffiehuis in het hart van Amsterdam, waar de geur van versgezette koffie in de lucht hing, zaten Bram en Sanne aan een houten tafel bij het raam.En: In a cozy coffeehouse in the heart of Amsterdam, where the scent of freshly brewed coffee hung in the air, Bram and Sanne sat at a wooden table by the window.Nl: De zonnestralen vielen zacht naar binnen en verlichtten de kleurrijke tulpen op de tafels.En: Sunbeams softly streamed inside, illuminating the colorful tulips on the tables.Nl: De plek was levendig met mensen die lachend en pratend hun koffie nuttigden.En: The place was lively with people laughing and chatting as they enjoyed their coffee.Nl: Bram, een perfectionistische projectmanager, haalde diep adem en keek naar zijn laptop.En: Bram, a perfectionist project manager, took a deep breath and looked at his laptop.Nl: "Sanne," begon hij, "we hebben maar een week voor de conferentie.En: "Sanne," he began, "we only have a week before the conference.Nl: We moeten ons focussen op het organiseren van onze presentatie."En: We need to focus on organizing our presentation."Nl: Sanne roerde in haar cappuccino en knikte geduldig.En: Sanne stirred her cappuccino and nodded patiently.Nl: "Ja, een goede structuur is belangrijk, maar we moeten ook creatief zijn!En: "Yes, a good structure is important, but we also have to be creative!Nl: Mensen onthouden visuals veel beter."En: People remember visuals much better."Nl: Bram fronste.En: Bram frowned.Nl: Het idee om zijn zorgvuldig geplande schema los te laten, maakte hem nerveus.En: The idea of letting go of his carefully planned schedule made him nervous.Nl: Maar diep van binnen wist hij dat alleen structuur niet genoeg was om op te vallen.En: But deep down, he knew that structure alone wasn't enough to stand out.Nl: "Misschien heb je gelijk," zei hij aarzelend.En: "Maybe you're right," he said hesitantly.Nl: "Wat stel je voor?"En: "What do you suggest?"Nl: Sanne glimlachte breed.En: Sanne smiled broadly.Nl: "Laten we iets visueels en interactiefs toevoegen.En: "Let's add something visual and interactive.Nl: Misschien een infografiek of een korte animatie?"En: Maybe an infographic or a short animation?"Nl: Bram nam een slok van zijn espresso en dacht even na.En: Bram took a sip of his espresso and thought for a moment.Nl: "Goed, maar we moeten zeker zijn dat het de boodschap niet vertroebelt.En: "Alright, but we must ensure it doesn't obscure the message.Nl: Misschien kunnen we jouw ideeën combineren met een gestructureerde sectie om onze punten te verduidelijken."En: Perhaps we can combine your ideas with a structured section to clarify our points."Nl: Ze werkten samen, brainstormend en schrapend, soms lachend en soms in serieuze discussie.En: They worked together, brainstorming and editing, sometimes laughing and sometimes in serious discussion.Nl: Langzaam maar zeker begonnen Bram en Sanne een harmonieuze balans te vinden tussen orde en creativiteit.En: Slowly but surely, Bram and Sanne began to find a harmonious balance between order and creativity.Nl: Bram begon het proces te waarderen: Sanne's levendige visualisaties brachten de feiten en cijfers tot leven.En: Bram began to appreciate the process: Sanne's lively visualizations brought the facts and figures to life.Nl: Op de dag voor de deadline zaten ze weer in het koffiehuis.En: On the day before the deadline, they sat in the coffeehouse again.Nl: Bram keek naar het uiteindelijke ontwerp van de presentatie.En: Bram looked at the final design of the presentation.Nl: "Dit is geweldig," gaf hij toe.En: "This is amazing," he admitted.Nl: "Jouw creativiteit heeft de presentatie naar een hoger niveau getild."En: "Your creativity has elevated the presentation to a higher level."Nl: Sanne straalde.En: Sanne beamed.Nl: "En jouw planning heeft ons op het juiste spoor gehouden," zei ze.En: "And your planning has kept us on track," she said.Nl: "Eigenlijk een perfect team."En: "Actually a perfect team."Nl: Met hernieuwd zelfvertrouwen verlieten ze het café, tevreden en voorbereid.En: With renewed confidence, they left the café, satisfied and prepared.Nl: De conferentie zou hun gezamenlijke project laten stralen.En: The conference would showcase their joint project.Nl: Terwijl ze over de grachten van Amsterdam liepen, vulde de frisse lentebries de lucht.En: As they walked along the canals of Amsterdam, the fresh spring breeze filled the air.Nl: Beiden beseften ze dat samenwerken niet alleen het project, maar ook henzelf had verbeterd.En: They both realized that working together had improved not only the project but also themselves.Nl: Bram had geleerd dat een beetje flexibiliteit een lange weg kan gaan, terwijl Sanne de waarde van een solide structuur meer dan ooit apprecieerde.En: Bram had learned that a bit of flexibility can go a long way, while Sanne appreciated the value of a solid structure more than ever.Nl: Samen waren ze klaar om succes te oogsten.En: Together, they were ready to reap success. Vocabulary Words:cozy: gezelligfreshly brewed: versgezetteilluminating: verlichttensunbeams: zonnestralenperfectionist: perfectionistischeproject manager: projectmanagerfrowned: fronstehesitantly: aarzelendvisual: visueelshort animation: korte animatieobscure: vertroebeltharmonious balance: harmonieuze balansinteractive: interactiefsbroadly: breedelevated: getildfinal design: uiteindelijke ontwerpshowcase: stralencafés: koffiehuissunbeams: zonnestralensatisfied: tevredenflavorful: smaakvollenodded: kniktereap success: succes oogstenlively: levendigbrainstorming: brainstormendplan: schemaspring breeze: lentebriesself-confidence: zelfvertrouwenconference: conferentiecanal: gracht

Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic Therapist Business: Body Language | Squamish, BC | trainbodylanguage.com   What if the pain you feel in your body is actually the voice of something your mind hasn't found words for yet? In this episode, hosts Harmony Slater and Russell Case sit down with two extraordinary healers—Kyra Klein and Matthew Johnson, co-creators of Body Language in Squamish, British Columbia—to explore what it really means to heal the whole human system.   Kyra is Harmony's cousin, reunited through Ancestry.com in one of the most unexpected family stories you'll ever hear. A trained physiotherapist, yoga teacher, and shamanic practitioner, Kyra has spent over a decade learning to read the body's deepest stories through touch, intuition, and energy work. Her partner Matt came to healing through a radically different path—as a nationally ranked sport climbing coach who suppressed his emotions with elite precision, until a family loss and near-death illness shattered everything he thought he knew.   Together, Kyra and Matt have built a practice that bridges physiotherapy, somatic therapy, breathwork, shamanic ceremony, and psychedelic integration—because they've learned that no single modality can heal the whole person.   In this conversation, you'll discover: Why the body stores emotional and traumatic history in physical form How Matt's three-month health crisis—where he lost a third of his body weight and negotiated with death itself—became his initiation into healing What somatic therapy offers that traditional talk therapy cannot How Kyra reads the emotional story underneath physical symptoms through touch The difference between caring for someone and carrying them Why breathwork ceremony can be as powerful as psychedelic medicine What the Pacha Mesa shamanic tradition teaches about reconnecting to the natural world How integration is the missing piece in most healing journeys Why the West is finally waking up to what indigenous and Eastern traditions have always known   This conversation is rich, tender, occasionally hilarious, and deeply grounded in the lived experience of two people who chose to turn toward their own healing—and built a business helping others do the same.   ⭐ Want to go deeper? The full conversation about Harmony and Russell's personal journeys with Kyra and Matt—including their integration experiences—is available exclusively inside the Finding Harmony Community: community-harmonyslater.com   Timestamps [00:00] Welcome to Finding Harmony [01:00] Introducing Today's Theme: Whole Human Healing [03:00] Meet Kyra Klein & Matthew Johnson: Body Language, Squamish BC [06:00] The Ancestry.com Discovery: How Harmony Found Her Cousin [09:00] Soul Collision: How Kyra and Matt Met on Hinge and Knew Immediately [12:00] What It Means to Build a Relationship Around Healing [14:00] Matt's Background: Canadian National Sport Climbing Coach [15:30] The Moment Everything Broke: A Family Loss and a Health Crisis [18:00] Three Months Without Food: Negotiating with Death [21:00] Cashews, Consciousness, and Coming Back [24:00] Kyra's Spiritual Awakening: Spirits in Her Bedroom as a Child [28:00] From High-Performance Sport to Physiotherapy: The Body as Teacher [32:00] Kyra's Approach: Reading the Emotional Story Beneath Physical Symptoms [38:00] The Mind-Body Split: What Western Medicine Got Wrong [40:00] Somatic Therapy: Getting Out of the Story and Back into the Body [44:00] Why Intense Practice Can Be a Way to Avoid Feeling [47:00] Body Language: Learning to Understand What Your Body Is Saying [52:00] How Healing Happens in Stillness [56:00] Matt's Spiritual Awakening Through Meditation [59:00] Kyra's First Psilocybin Journey and the Birth of Something New [01:01:00] Integration: Why Openings Without Integration Don't Stick [01:04:00] The Pacha Mesa Shamanic Tradition: Earth-Honoring Philosophy [01:09:00] Cultural Appropriation and Sacred Transmission [01:11:00] Ceremony, Ritual, and What We've Lost as a Culture [01:14:00] How Kyra and Matt Set Sacred Space for Breathwork Ceremonies [01:18:00] The Power of Collective Healing [01:19:00] Where to Find Body Language   Connect with Kyra & Matt Website: trainbodylanguage.com Instagram: @trainbodylanguage Somatic therapy & psychedelic integration support available virtually (sliding scale pricing) Physiotherapy, shamanic therapy, and holistic sessions in Squamish, BC   Resources Mentioned Gabor Maté – Compassionate Inquiry Professional Training Pacha Mesa Tradition teachers: Robin and Darcy Heart of the Healer tradition How to Change Your Mind – Michael Pollan Ancestry.com   Key Takeaways The body stores emotional and traumatic history as physical pattern Healing is a lifelong path—you either turn toward yourself or you don't Somatic therapy gets you out of your story and back into felt experience Integration is the missing piece in most spiritual and healing journeys Breathwork ceremony can occasion mystical experience without plant medicine You can become addicted to anything—even spiritual practice—as a way to avoid feeling Genuine spiritual connection to the natural world is what the West is hungry for Your outer healer helps clear the path; the healing intelligence lives inside you  

SummaryIn this enlightening conversation, Poonam Kassad, an integrative nutrition coach, shares her journey towards understanding wellness beyond just food. She emphasizes the importance of listening to the body's signals, feeling safe, and the emotional connections we have with food. Poonam discusses the pitfalls of rigid diets and the significance of finding balance in a busy life. The conversation highlights the power of breath, the need to prioritize health, and the myth of perfectionism in wellness. Ultimately, it encourages a supportive and joyful approach to health, where slowing down can lead to profound changes.TakeawaysReal wellness begins not on the plate but in the nervous system.Food is definitely an integral part, but it's something more.Your body is intelligent enough to heal on its own.The body must feel safe before it can digest, repair and heal.Rigid diets often leave people feeling emotionally failed.When you stop fighting your body, everything changes.It's about how you are eating and how you're feeling.Discipline is about consistency and flexibility.Health is the base; if you do not have health, you are going nowhere.Wellness is not a stress; it becomes very supportive.Chapters00:00:00 Introduction to Soul Velocity and Wellness Journey00:01:06 Poonam's Personal Wellness Struggles00:03:05 The Importance of Listening to Your Body00:07:23 Understanding the Nervous System and Digestion00:09:30 The Pitfalls of Rigid Diets00:11:53 Shifting from Guilt to Balance00:15:38 Finding Harmony with Food00:18:39 Discipline vs. Joy in Wellness00:21:29 Prioritizing Health Amidst Life's Chaos00:25:48 The Long-Term Benefits of Slowing Down00:28:09 Wellness as a Supportive Journey00:29:13 The Power of Breath in Daily Life00:37:51 Breaking the Perfectionism Myth00:40:08 Daily Practices for Lasting Change00:43:56 Self-Care and the Importance of BoundariesPrograms by Snehal - https://linktr.ee/snehalrsinghAll books by MSW - https://linktr.ee/mindspiritworksLinkedIn - https://www.linkedin.com/in/snehalrsingh/Instagram - https://www.instagram.com/snehalrsinghInstagram - https://www.instagram.com/mindspiritworksFacebook - https://www.facebook.com/mindspiritworksllcYouTube - https://www.youtube.com/@SnehalRSinghCompany site - https://www.mindspiritworks.com/

The Twin Cities Gay Men's Chorus is one of the oldest and largest gay choruses in the country. For 45 years, it's built a sense of community among its singers and has spread joy and awareness in the broader community. MPR News host Angela Davis talks with the artistic director and chorus members about the choir's history and how music can heal and bring people together through hard times. Guests: Gerald Gurss has been the artistic director of the Twin Cities Gay Men's Chorus since 2018. He is also a composer and has served as artistic director and founder of choruses in North Carolina.  Carlos Saldaña sings tenor with the Twin Cities Gay Men's Chorus. He joined the chorus in 2013 and has also served in several roles, including as a member of the board of directors.  Mikal Nabors is a tenor with the Twin Cities Gay Men's Chorus. He joined the chorus in 2011 after singing with the San Francisco Gay Men's Chorus.  

King Charles' lifelong commitment to the environment is in the spotlight in a new Amazon Prime documentary, Finding Harmony. Tony Juniper, the King's long-time adviser and a contributor to the film, joins Roya Nikkhah and Kate Mansey to discuss how Charles's once-mocked views have gone mainstream, what influence a monarch can really have on climate, and whether sustainability will be the defining legacy of his reign.Image: Getty Hosted on Acast. See acast.com/privacy for more information.

What happens when a tech executive building AI infrastructure has a profound spiritual awakening? Pete Sacco went from 368 pounds and type 2 diabetes to complete transformation—discovering that consciousness is eternal while designing the data centers powering the AI revolution. Pete shares his "Commit, Learn, Do" framework, why AI will force humanity to become MORE human, his mystical experiences with plant medicine, and what his 7-year-old daughter taught him about Zen. ABOUT PETE SACCO Pete Sacco is a data center designer, AI infrastructure specialist, author, father of four, and grandfather of three. After a health crisis at age 39, he transformed his life—losing 178 pounds, reversing type 2 diabetes, reconnecting with his estranged son, and experiencing spiritual awakening through plant medicine. Author of "Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit."   KEY TOPICS The "Commit, Learn, Do" framework for total life transformation From 368 pounds and type 2 diabetes to complete remission Why reconnecting with his estranged son was essential to transformation AI and the future: We're at "2 AM" on a 24-hour timeline Plant medicine experiences: MDMA, ketamine, and ayahuasca The ayahuasca vision where he watched himself die Why consciousness is non-local: "We are consciousness observing consciousness" Why AI will make us MORE human, not less What a 7-year-old knows about Zen that adults don't How to find "spacious stillness" in chaos The future of humanity in a post-scarcity world   CONNECT WITH PETE Website: PeteSacco.com Book: "Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit" SUBSCRIBE & REVIEW If this episode resonated with you, please leave a 5-star review and share your biggest takeaway. Your reviews help others discover these conversations! Subscribe to Finding Harmony on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts. FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Fluent Fiction - Mandarin Chinese: Finding Harmony: A Spring Festival Tale of Renewal Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-07-23-34-02-zh Story Transcript:Zh: 丽芬走进温泉度假村，白雪覆盖的山丘美丽如画。En: Lifen walked into the hot spring resort, where the snow-covered hills looked picturesque.Zh: 她感受到一种久违的宁静。En: She felt a long-lost sense of tranquility.Zh: 每到冬天，这里就成了一个充满节日气氛的藏身之地。En: Every winter, this place becomes a haven filled with a festive atmosphere.Zh: 红色灯笼在微风中轻摇，金色装饰带来新年的喜悦。En: Red lanterns sway gently in the breeze, and golden decorations bring the joy of the New Year.Zh: 她是一个城市规划师，工作繁忙。En: She is an urban planner, with a busy work schedule.Zh: 这次利用春节假期，她来这里只是为了思考人生。En: Taking advantage of the Spring Festival holiday, she came here just to reflect on life.Zh: 她想找到职业和生活的意义。En: She wants to find the meaning of her career and life.Zh: 丽芬内心渴望与人建立深刻的连接，但却不擅长主动。En: Lifen longs for deep connections with people, but she is not good at taking the initiative.Zh: 走在度假村的小道上，她偶然遇见了魏。En: Walking along the resort's paths, she stumbled upon Wei.Zh: 魏是一位旅行摄影师，正在为他的春节项目寻找灵感。En: Wei is a travel photographer, looking for inspiration for his Spring Festival project.Zh: 他对周围的一切充满好奇，希望捕捉到真实而动人的瞬间。En: He is curious about everything around him, hoping to capture genuine and touching moments.Zh: 魏的相机记录下每一个细节，但他的心却被创作的压力占据。En: Wei's camera records every detail, but his mind is occupied by the pressure of creativity.Zh: 他一直觉得自己的作品缺少真实的情感。En: He has always felt that his work lacks genuine emotion.Zh: 他问丽芬愿不愿跟他去探索当地的文化和传统。En: He asked Lifen if she would like to explore local culture and traditions with him.Zh: 丽芬犹豫了片刻，最后决定跟随他的步伐。En: Lifen hesitated for a moment but finally decided to follow his lead.Zh: 在一起的时光里，魏拍下了好多动人的画面，而丽芬则享受到被理解的快乐。En: During their time together, Wei captured many poignant scenes, while Lifen enjoyed the joy of being understood.Zh: 春节前夜，他们参加了一场别开生面的庆祝活动。En: On the eve of the Spring Festival, they attended a unique celebration.Zh: 他们坐在温暖的房间里，看着外面闪烁的烟花。En: They sat in a warm room, watching the fireworks sparkle outside.Zh: 在这次特殊的庆祝中，丽芬与魏分享了她内心的困惑。En: During this special celebration, Lifen shared her inner confusion with Wei.Zh: 她谈到对未来的不确定和对成就的渴望。En: She talked about her uncertainty about the future and her longing for achievement.Zh: 魏也敞开了心扉，叙述了自己摄影项目中的挣扎以及对真实故事的追求。En: Wei also opened up, narrating his struggles with his photography projects and his quest for authentic stories.Zh: 这个深刻的谈话让他们之间的联系愈加紧密。En: This deep conversation strengthened their bond.Zh: 最终，丽芬找到了内心的平静，她决心未来的工作要与她的价值观一致。En: Ultimately, Lifen found inner peace and resolved that her future work should align with her values.Zh: 而魏则发现，与其拍摄宏大的场景，不如关注人们的生活故事。En: Wei realized that instead of capturing grand scenes, he should focus on people's life stories.Zh: 这让他的作品多了些许灵魂。En: This gave his work a bit more soul.Zh: 最后，在春节假期结束后，丽芬回到了城市，她的心中充满了新的动力和信念。En: In the end, after the Spring Festival holiday, Lifen returned to the city with renewed motivation and conviction.Zh: 魏的摄影项目也顺利完成，他拍下的不仅是照片，更是人们的生活。En: Wei's photography project was successfully completed, capturing not just images but the lives of people.Zh: 他计划很快再见到丽芬，因为他们的故事才刚刚开始。En: He plans to see Lifen again soon because their story has only just begun.Zh: 丽芬的生活变得更加开放，敢于为真正重要的事物冒险。En: Lifen's life has become more open, daring to take risks for what truly matters.Zh: 魏领悟到，创作的意义不在于数量，而在于深入的连接。En: Wei realized that the meaning of creation lies not in quantity, but in deep connections. Vocabulary Words:picturesque: 美丽如画tranquility: 宁静haven: 藏身之地festive: 节日的lanterns: 灯笼gentle: 轻breeze: 微风advantage: 利用reflection: 思考initiative: 主动stumbled upon: 偶然遇见photographer: 摄影师inspiration: 灵感poignant: 动人的celebration: 庆祝活动fireworks: 烟花sparkle: 闪烁inner confusion: 内心的困惑uncertainty: 不确定attachment: 连接achievement: 成就narrating: 叙述struggles: 挣扎quest: 追求strengthened: 紧密bond: 联系soul: 灵魂renewed: 新的conviction: 信念daring: 敢于冒险

In this episode of Hurdle, Emily sits down with Erika Gabrielli, the Vice President of Global Marketing at HOKA. Erika shares the story of HOKA’s meteoric rise from a niche ultra-running brand to a $2 billion global powerhouse. She delves into the importance of brand authenticity, the power of listening to the community, and why "maximalism" in footwear is about more than just aesthetics—it's about performance and comfort. Erika also opens up about her professional journey, offering tactical advice for those looking to break into the sports industry, the importance of trusting your intuition, and how she balances the demands of a high-profile executive role with being a mother. IN THIS EPISODE The Evolution of "Maximalism": Erika traces HOKA's journey from being "counter-culture" in a minimalist era to leading the industry with its focus on solving the problem of running downhills faster. Scaling with Soul: How the brand reached its $2 billion revenue milestone while maintaining core values like curiosity and inclusivity. Marketing via Experience: Why Erika believes experiential marketing is the most powerful tool for building emotional connections and lasting memories with consumers. Co-Creation over Control: Shifting the marketing narrative from "talking at people" to "world-building" alongside the running community. Career "Harmony": Erika's perspective on rejecting the myth of work-life balance in favor of finding a daily "harmony" that allows for both professional leadership and motherhood. QUOTABLE MOMENTS On Marketing & Community "It’s not about controlling the narrative ... it’s much more about embracing that idea of co-creation. It’s a shift from talking at people to being in a space where we’re doing more world-building." "In terms of greatest brand building, it comes from an experience because it evokes a memory ... that memory evokes emotion, and that’s what always is going to bring people back to a brand." "The work is never done. We can talk about ourselves all day long, but if it's not directly drawn to that consumer insight and how we're solving problems for them, it's not going to pass the bar." On Leadership & Intuition "The paranoid survive. You're always looking around corners to where there's opportunity but also where there's risk. Part of that to me is also tied to trusting your intuition." "It's not always the loudest voice in the room, it's not always the most senior voice in the room that is sharing the right paths or the right ideas." "The only person that's truly going to bet on you is you. Have the inner confidence to know that. You won't know until you try, and sometimes you won't know until you fail and you try again." On Life "Harmony" "I stopped looking for balance a few years ago. I think it's unrealistic. I switched my language into finding harmony. Harmony is about the acknowledgment that I’m not going to be perfect at all the roles I have to play, and that’s okay." MENTIONED IN THIS EPISODEHoka Cielo X1 3.0 SOCIALErika on LinkedIn@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

In this conversation, Kristen Keller shares her journey from a political science background to her current role in operations at Tampa General Hospital. She discusses the challenges of being a working mom, the importance of community support, and the need for coordination in healthcare to improve mental health outcomes. Kristen emphasizes the significance of patient advocacy and shares her experiences in Tallahassee, where she engages with lawmakers to promote healthcare initiatives. She concludes with valuable advice for parents struggling to balance their responsibilities.As You Listen00:00 Finding Community as a Working Parent 06:16 Navigating Work-Life Harmony 10:53 The Importance of Coordination in Healthcare 13:30 Advocacy and Patient Stories 16:53 Advice for Struggling Parents

What if your body has been trying to tell you something all along—and you just didn't know how to listen? Twenty-five years ago, Inna was trapped in chronic pain. Psoriasis covered her body. She could barely walk due to back issues. She struggled with anxiety, depression, and digestive problems. She was stuck in the medical system, being told her conditions were genetic and permanent, taking medications that didn't work. Then, at age 20, she lost her baby. And in the depths of that grief and physical agony, one statement from her chiropractor changed everything: "Your body wants to be stuck." That single sentence—which initially enraged her—became the doorway to her awakening. Because it made her realize: if her body WANTS something, it has intelligence. It has language. It's trying to communicate. That night, she placed her hands on her back, breathed, and asked a simple question: "What does my back look like? Why am I in pain?" What happened next awakened an ability that would eventually help tens of thousands of people across the globe. She could suddenly SEE inside her body. She understood the emotional, psychological, and ancestral patterns creating her physical symptoms. And within three weeks, she healed conditions she'd been told were permanent. In this deeply moving conversation, we explore: The Journey to Awakening Inna shares her full story—from growing up in Belarus and being raised to believe doctors were half-gods, to moving to Australia and being bullied, to the pregnancy and loss that became her breaking point, to the moment she took radical responsibility for her own healing and everything changed. How Medical Intuition Actually Works Inna explains how she learned to see into people's energy fields and bodies—from the first time she saw a cartoon liver above her friend's head, to working with a medical doctor who had her place acupuncture needles based on what she was seeing, to learning how to turn the ability on and off so she didn't go insane. The Logic of the Body This is one of my favorite parts of our conversation. Inna breaks down why the body is completely logical—not random, not punishing, but communicating with incredible intelligence. Every symptom has layers of meaning. Every disease has a story. And when you understand the logic, you can begin to heal. What Your Symptoms Are Really Telling You We dive deep into specific body parts and systems: Why your immune system breaks down (insecurity, inner conflict, self-neglect, stress, not being able to say no) What back pain is really about (lack of support—both emotional AND financial) Why skin issues appear (not feeling safe, not belonging, ancestral trauma) How your digestive system holds loss and grief The Power of Color Healing Inna teaches how color is directly connected to emotion, and how you can use color intentionally every single day to shift your state. She shares stories of using pink light for protection, green for manifestation, and how wearing different colors changes how you feel, think, and show up in the world. Taking Radical Responsibility We discuss what it really means to move from being a victim of your body to being the healer of your body. This isn't about blaming yourself for illness—it's about recognizing that you have power, intelligence, and the ability to participate in your own healing. Ancestral Trauma in the Body Inna explains how family patterns and generational trauma show up in your physical body—in your digestive system, your immune response, your nervous system. She shares her own story of recognizing her grandmother's trauma living in her body. Practical Self-Healing Techniques Throughout the conversation, Inna shares tangible practices you can use immediately—from breathing into pain, to asking your body questions, to using color intentionally, to working with pressure points and movement. The Difference Between Caring and Carrying One insight that really struck me was Ina's distinction between caring for people and carrying them. This is huge for healers, coaches, yoga teachers, and anyone in helping professions. Why Healing Pulls You Toward Knowing Yourself Ina's closing wisdom is so powerful: "Healing always pulls you toward knowing you. You cannot heal without self-knowledge. The more you dive in, the more you realize what a layered person you are and how beautifully colorful and complex you are on the soul level." This episode is for anyone dealing with chronic health issues, anyone who feels stuck in their body, healers and coaches who want to understand the deeper layers of what's happening with their clients, yoga teachers, energy workers, bodyworkers, and anyone curious about the profound intelligence of the body. GUEST BIO: Inna Segal is an internationally recognized healer, bestselling author, speaker, and intuitive guide. Born in Belarus and raised in Italy and Australia, Ina's journey to becoming a medical intuitive began after her own healing crisis at age 20. For over 25 years, she has worked with tens of thousands of clients across six continents, helping them decode their body's messages and activate their innate healing abilities. She is the author of The Secret Language of Your Body and is currently writing a book on the 8 Stages of Healing. CONNECT WITH INNA: Website: innasegal.com Free Masterclasses: innasegal.com/secret Instagram: @innasegal Book: The Secret Language of Your Body SPECIAL OFFER: Inna is offering FREE masterclasses for Finding Harmony listeners on: • The Secret Language of Your Body • Color Healing • Ancestral Trauma • Childhood Patterns • Soul Guidance & Purpose Register at: innasegal.com/secret KEY INSIGHTS: Your body has an intelligent language—symptoms aren't random • Taking radical responsibility for your health is transformative • The body is completely logical—every symptom has layered meaning • Color is directly connected to emotion and can be used for healing daily • Your immune system responds to how safe and supported you feel • Back pain often relates to lack of support (emotional and financial) • Skin issues connect to feeling safe in your own skin and belonging • Ancestral trauma lives in your physical body and can be healed • You can develop your intuitive abilities through practice • Healing always pulls you toward deeper self-knowledge • The difference between caring for people and carrying them is essential RESOURCES MENTIONED: • The Secret Language of Your Body by Inna Segal • Network Chiropractic (now Network Spinal Analysis) • Spinal Energetics • Caroline Myss and Anatomy of the Spirit • Donald Epstein's 12 Stages of Healing • Ina's free masterclasses at innasegal.com FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com Takeaways- Kelly's five rule philosophy empowers teams to perform at their best.- Self-awareness is crucial in identifying what you enjoy and excel at.- Leaders must differentiate between urgent and important tasks.- Hiring for values alignment is more important than cultural fit.- Mental marination is essential for strategic decision-making.- Work-life balance is a myth; harmony is the goal.- Trust is the foundation of effective leadership.- Ambition should be aligned with personal values and fulfillment.- Delegation is key to effective leadership and team empowerment.- Success is about leaving a positive legacy rather than just achieving titles. Chapters00:00 Introduction to Kelly McGinnis03:16 Early Influences and Career Path06:12 Lessons from Early Corporate Experiences11:18 Navigating Leadership and Management15:05 Hiring for Culture and Values18:11 The Myth of the 100-Hour Work Week20:46 Finding Harmony in Work and Life23:10 Building Trust for Sustainable Success24:35 Ambition vs. Alignment: Finding Fulfillment27:44 Mental Marination: The Key to Effective Leadership30:38 Balancing Urgency and Importance in Leadership34:51 The Art of Delegation and Trust in Teams38:51 Navigating Difficult Conversations: Letting People Go41:36 Redefining Success: Legacy and Happiness  

Fluent Fiction - French: Navigating Parenthood: Finding Harmony in Co-Parenting Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-01-16-23-34-02-fr Story Transcript:Fr: Dans un coin chaleureux du Montmartre Café, l'hiver s'installe doucement à Paris.En: In the warm corner of the Montmartre Café, winter is slowly settling in Paris.Fr: Dehors, la neige recouvre le sol d'un fin manteau blanc.En: Outside, snow covers the ground with a thin white blanket.Fr: Les murs de brique, illuminés par les lumières tamisées, donnent un air accueillant.En: The brick walls, illuminated by soft lighting, give it a welcoming air.Fr: À une table près de la fenêtre, Hugo et Élise se retrouvent pour discuter.En: At a table near the window, Hugo and Élise meet to discuss.Fr: Hugo, un architecte pragmatique, regarde par la fenêtre.En: Hugo, a pragmatic architect, looks out the window.Fr: Il voit les passants qui se pressent pour éviter le froid glacial de janvier.En: He sees the passersby hurrying to avoid the icy cold of January.Fr: Élise, avec ses cheveux bouclés et son regard déterminé, sirote un cappuccino, pensant à leur fille Clara.En: Élise, with her curly hair and determined gaze, sips a cappuccino, thinking about their daughter Clara.Fr: La discussion est importante.En: The discussion is important.Fr: Ils doivent décider comment organiser leur temps avec Clara.En: They need to decide how to organize their time with Clara.Fr: Hugo commence à parler.En: Hugo begins to speak.Fr: Sa voix est douce.En: His voice is gentle.Fr: « Élise, je pense que Clara a besoin de temps avec nous deux.En: "Élise, I think Clara needs time with both of us.Fr: Que penses-tu d'une semaine sur deux, mais avec un peu de souplesse ?En: What do you think about every other week, but with a little flexibility?"Fr: » Élise pose sa tasse.En: Élise sets down her cup.Fr: Elle aime la routine et la stabilité.En: She likes routine and stability.Fr: Elle propose alors : « Et si nous suivions le calendrier scolaire ?En: She then suggests, "What if we follow the school schedule?Fr: Moitié de la semaine avec toi, l'autre moitié avec moi.En: Half the week with you, the other half with me.Fr: Ça crée une stabilité pour Clara.En: That creates stability for Clara."Fr: » La conversation devient intense.En: The conversation becomes intense.Fr: Chacun veut le meilleur pour Clara.En: Each wants what's best for Clara.Fr: Hugo exprime calmement : « Je veux être présent pour Clara, pas seulement un week-end-sur-deux.En: Hugo calmly expresses, "I want to be present for Clara, not just every other weekend."Fr: » Élise écoute, pensée après pensée.En: Élise listens, thought after thought.Fr: Elle comprend ses craintes.En: She understands his fears.Fr: Ils continuent à échanger, trouvant des compromis.En: They continue to exchange ideas, finding compromises.Fr: Hugo apprend à ouvrir son cœur.En: Hugo learns to open his heart.Fr: Élise réalise que la flexibilité est nécessaire.En: Élise realizes that flexibility is necessary.Fr: « D'accord, essayons de combiner nos idées.En: "Alright, let's try to combine our ideas.Fr: Un peu de souplesse, mais avec des points fixes pour Clara », propose Élise finalement.En: A bit of flexibility, but with fixed points for Clara," Élise finally proposes.Fr: Leur discussion se termine.En: Their discussion ends.Fr: Ils ont trouvé un terrain d'entente.En: They have found common ground.Fr: Un plan qui mêle stabilité et flexibilité.En: A plan that blends stability and flexibility.Fr: Clara pourra profiter de ses deux parents équitablement.En: Clara will be able to enjoy both her parents fairly.Fr: Ils regardent par la fenêtre.En: They look through the window.Fr: La neige continue de tomber, silencieuse, sur la ville.En: The snow continues to fall, silent, on the city.Fr: La décision les réchauffe un peu.En: The decision warms them a little.Fr: Hugo et Élise se lèvent.En: Hugo and Élise get up.Fr: Leurs sourires sont sincères, malgré les souvenirs d'une famille cassée.En: Their smiles are sincere, despite the memories of a broken family.Fr: Pour Clara, ils ont appris à écouter et à comprendre.En: For Clara, they have learned to listen and understand.Fr: Armés d'un nouvel accord, ils quittent le café, prêts à affronter l'hiver ensemble.En: Armed with a new agreement, they leave the café, ready to face the winter together. Vocabulary Words:the corner: le cointhe ground: le solthe blanket: le manteauthe brick: la briquethe lighting: les lumièresthe air: l'airthe architect: l'architectethe passersby: les passantsfightened: effrayéthe icy cold: le froid glacialthe gaze: le regardto sip: siroterthe discussion: la discussionto decide: déciderthe voice: la voixthe week: la semainethe flexibility: la souplessethe routine: la routinethe stability: la stabilitéthe schedule: le calendrierthe conversation: la conversationeach: chacunto express: exprimerto listen: écouterto continue: continuerthe compromise: le compromisthe heart: le cœurthe idea: l'idéethe plan: le planto enjoy: profiter

Are you feeling like you're standing on the edge of something new as we enter 2026? Maybe you're uncertain about what's ahead or how to step forward with confidence. This episode is your cosmic guide to the year ahead.   Join host Harmony Slater and spiritual astrologer Monica Lorraine for a deep dive into the major astrological shifts happening in 2026 and what they mean for your emotional healing, relationships, and personal growth. Unlike predictive astrology that focuses on fear and fate, Monica uses astrology as a tool for emotional insight, self-trust, and aligned decision-making.   In this episode, you'll discover:   The three major planetary shifts happening in 2026 and how they'll impact your life Why the first half of the year is all about emotional healing and inner safety (Jupiter in Cancer) How the summer brings a powerful shift toward confidence and self-expression (Jupiter moving into Leo) What it means to release perfectionism and control (North Node in Pisces) and move toward trust The transition from external validation to authentic self-acceptance (South Node moving into Leo) How Saturn in Pisces has been teaching you emotional boundaries since 2023 Why Saturn moving into Aries in February 2026 is calling you to take brave action The difference between spiritual astrology and traditional astrology How to work with your personal birth chart to understand where these shifts are happening in YOUR life Practical ways to prepare for the fiery, action-oriented energy coming in summer 2026   Whether you're new to astrology or a seasoned student of the stars, Monica breaks down complex concepts into grounded, practical wisdom you can use immediately. This conversation will help you move through 2026 with more clarity, confidence, and alignment.   Resources mentioned: Monica is offering exclusive free online astrology gatherings for Finding Harmony listeners in January, February, and March 2026.  Visit: https://www.soulaligned.net/harmony-2026.html FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Fluent Fiction - Mandarin Chinese: Finding Harmony: Lian's Artistic Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-10-08-38-20-zh Story Transcript:Zh: 冬天的上海艺术博物馆，门口挂着大红灯笼，迎接即将到来的春节。En: In the winter, the Shanghai Art Museum had large red lanterns hanging at the entrance to welcome the upcoming Spring Festival.Zh: 博物馆内，人来人往，大家都在欣赏展出的作品。En: Inside the museum, people came and went, all admiring the artworks on display.Zh: 冬日的阳光透过高大的窗户，柔和地洒在地板上。En: The winter sunlight softly spilled onto the floor through the tall windows.Zh: 连和嘉一同走进博物馆。En: Lian and Jia entered the museum together.Zh: 连是个充满激情的年轻艺术家，她希望在这里找到她下次展览的灵感。En: Lian was a passionate young artist hoping to find inspiration for her next exhibition.Zh: 她心里有些忐忑，因为距离展览的时间越来越近，而她还没有找到满意的主题。En: She felt somewhat anxious because the exhibition date was approaching, and she had not yet found a satisfying theme.Zh: 嘉在她身边，关心地说：“连，别太压力了，健康最重要。En: Jia, standing by her side, said with concern, "Lian, don't stress too much, health is the most important."Zh: ”连笑着安慰她的朋友：“没事的，我一定能找到灵感。En: Lian smiled and reassured her friend, "It's fine; I'll definitely find inspiration."Zh: ”博物馆的大厅里，现代与传统的艺术作品混合在一起，充满了视觉冲击。En: In the museum's hall, modern and traditional art pieces were mixed together, creating a powerful visual impact.Zh: 连认真地观察每一幅作品，她希望找到一个能将传统与现代完美结合的主题。En: Lian carefully observed each artwork, hoping to find a theme that could perfectly combine the traditional with the modern.Zh: 时间慢慢过去，连的头开始发痛。En: Time slowly passed, and Lian's head began to ache.Zh: 她知道自己有些疲惫，但她不愿意停下来。En: She knew she was somewhat fatigued but was unwilling to stop.Zh: 她心想：“再看一会儿，只要找到灵感就好。En: She thought to herself, "Just look a little longer, as long as I find inspiration."Zh: ”嘉注意到了连的不适，她轻声说：“休息一下吧，我们可以去喝杯茶。En: Jia noticed Lian's discomfort and softly said, "Take a break, we can go have a cup of tea."Zh: ”连摇头：“再等等，再看看。En: Lian shook her head, "Just a little longer, let's keep looking."Zh: ”就在这时，连走到一幅色彩鲜明的作品面前，那幅画仿佛触动了她的内心深处。En: At that moment, Lian came across a vividly colored piece of art that seemed to touch something deep within her.Zh: 她心跳加速，突然间，眼前一黑，身体变得轻飘飘的，然后重重地倒下。En: Her heart raced, and suddenly her vision went black as her body felt light, then she heavily collapsed.Zh: “连！En: "Lian!"Zh: ”嘉惊恐地叫道，引起了周围游客的注意。En: Jia cried out in terror, drawing the attention of nearby visitors.Zh: 博物馆的工作人员也赶了过来，大家一起把连扶到一旁坐下休息。En: The museum staff also rushed over, and together they helped Lian over to sit and rest.Zh: 连慢慢醒来，看到嘉焦急的脸，她感到一阵心疼和歉疚。En: Lian gradually woke up and saw Jia's anxious face, feeling a pang of heartache and guilt.Zh: “对不起，让你担心了，”连虚弱地说。En: "I'm sorry for worrying you," Lian said weakly.Zh: 嘉握住连的手：“没关系，但健康很重要。En: Jia held Lian's hand, "It's okay, but remember health is important.Zh: 我们可以慢慢来，灵感不会消失。En: We can take our time; inspiration won't disappear."Zh: ”在工作人员的帮助下，连终于恢复了些力气。En: With the help of the staff, Lian finally regained some strength.Zh: 经过这次经历，她意识到自己一直以来忽略了健康的重要性。En: Through this experience, she realized she had been neglecting the importance of health all along.Zh: 几天后，在嘉的陪伴下，连重新走进博物馆，但这次她不再心急。En: A few days later, accompanied by Jia, Lian re-entered the museum, but this time she was no longer in a rush.Zh: 她明白了，只有在平衡中，才能找到真正的创作灵感。En: She understood that only in balance could she find true creative inspiration.Zh: 连不再只为追求成功而忽视自己的身体，她决定聆听内心的声音，踏实地走每一步。En: No longer would Lian pursue success at the expense of her health; she decided to listen to her inner voice and take each step steadily.Zh: 她握着嘉的手，笑着说：“谢谢你，我学会了放慢脚步，下次的展览一定会更好。En: Holding Jia's hand, she said with a smile, "Thank you, I've learned to slow down, and the next exhibition will definitely be better."Zh: ”两人相视而笑，温暖的阳光洒在她们身上，就像新年的祝福，带来希望与平和。En: The two exchanged smiles, with warm sunlight bathing them, like a blessing for the New Year, bringing hope and peace. Vocabulary Words:lanterns: 灯笼entrance: 门口admiring: 欣赏exhibition: 展览inspiration: 灵感anxious: 忐忑satisfying: 满意concern: 关心reassured: 安慰obserbed: 观察combining: 结合headache: 头痛fatigued: 疲惫discomfort: 不适vision: 视线collapsed: 倒下terror: 惊恐anxious: 焦急heartache: 心疼guilt: 歉疚regained: 恢复neglecting: 忽略importance: 重要性balance: 平衡pursue: 追求expense: 代价steadily: 踏实地blessing: 祝福hope: 希望peace: 平和

Welcome to 2026! In this solo episode, Harmony Slater guides you through the powerful liminal space between the yin energy of the Wood Snake year and the dynamic yang energy of the Fire Horse year beginning February 17th. In This Episode, You'll Discover: Why January through mid-February is a crucial threshold period for spiritual and energetic preparation How to avoid burnout by working with your nervous system instead of against it The difference between false urgency and true intuitive guidance Why hustle culture won't serve you in the Fire Horse year and what to do instead Practical yin practices to balance the intense yang energy coming in 2026 How to identify your top values and create alignment in every area of your life The importance of capacity over desire when setting goals and making commitments Key Themes: Chinese astrology and energetic cycles, nervous system regulation, embodiment practices, spiritual alignment, sustainable growth, burnout prevention, yin and yang balance Join the Finding Harmony Community: Access complimentary Moon Day meditations, group spinal energetics sessions, and energy embodiment practices. Visit the Finding Harmony community to connect with like-minded spiritual practitioners on the path. FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Keeping houseplants happy and healthy when you have lots going on in your house can be difficult. Nationally known plant expert Tova Martin is back to share some tips for making things easier. We also talk about how to care for traditional holiday plants.

We spend our lives waiting for the "real" moment to start. We wait for the apology, the warm bed, the recovery, or the flight announcement. But what if the waiting room is actually where the life happens? In this episode of Thinking Out Loud, we dismantle the anxiety of the delay. We look at a mother in Sweden paralyzed by pride, a homeless veteran in Russia who refuses to abandon his dog, a nurse in the Philippines keeping watch over a coma patient, and a group of stranded travelers in Germany finding a song in the dark. We ask the difficult questions: Is your pride a shield or a cage? Why do we treat the sick like they are invisible? And how do we turn a brownout into a cathedral? Join me as we learn how to stop checking the clock and start singing in the dark.

In this mind-bending, heart-opening conversation, Harmony and Russell welcome back author, former Benedictine monk, financial advisor, and Enneagram educator Doug Lynam. What begins as a discussion about money and spirituality quickly expands into psychedelics, ego structures, ancient Christian history, mystical experiences, and why our deepest personal wounds shape both our financial lives and our spiritual paths. Doug unpacks how his monastic vows, his monastery's bankruptcy, and years of guiding others through financial distress led him to explore the emotional and psychological roots of money. He explains why money acts as “stored energy,” why it absorbs our intention, and why integrating spirituality with finance is essential for living a whole, aligned life. From there, the episode rolls into the psychedelic origins of the Enneagram, how different types experience altered states, and why Doug believes psychedelic journeys can reveal the deepest architecture of the ego. Harmony and Russell share their own recent experiences with 5-MeO-DMT, exploring consciousness, connection, lineage healing, and the dissolution of the self. This is one of the most surprising, expansive, and spiritually charged conversations ever recorded for the Finding Harmony podcast. In this episode: Setting the Stage: Who Is Doug Lynam Today? Harmony introduces Doug as a “monk, a money manager, and a mystic” wrapped into one. Doug's backstory: 20 years as a Benedictine monk, vow of poverty, monastery bankruptcy. How reconciling money and spirituality became his life's work. Money as Spiritual Energy Doug reframes money as “stored work energy.” Why separating spirituality and money leads to fragmentation. Russell shares his discomfort about mixing spirituality and money, prompting a rich dialogue about cultural conditioning and internal conflict. Psychedelics in Early Christianity Doug shares research from The Immortality Key. Evidence of psychedelic sacraments in early Christian rituals. Greek, Roman, and pagan traditions that shaped early Christianity. Understanding the Enneagram from a Psychological Lens Doug explains the Enneagram as nine ego-structures shaped by childhood stressors. The three emotional roots: anger, sadness, fear. Russell identifies strongly with Type Nine. How the Enneagram predicts emotional triggers and core wounds. Psychedelics and the Enneagram Doug's theory: psychedelic experiences mirror your type's greatest fear and greatest hope. Anger-triad types often benefit from dissociatives like ketamine. Shame-triad types often benefit from MDMA. Fear-triad types often resonate with psilocybin or LSD. The Untold Psychedelic History of the Enneagram The Enneagram's modern lineage through Oscar Ichazo and Claudio Naranjo. Naranjo's psychedelic clinic and collaborations with Alexander Shulgin. How psychedelic history was stripped out when the Enneagram entered Christian communities. Five-MeO-DMT, Ego Dissolution, and the Mystical Experience Doug outlines safe, trauma-informed approaches to 5-MeO facilitation. Why slow, intentional dosing may be safer than single “breakthrough” hits. How the Enneagram enriches psychedelic integration. Harmony and Russell share their own recent journeys, including lineage healing and somatic release. Trauma, Healing, and Union with the Divine Doug shares his own intense 5-MeO experience involving collective suffering and infinite love. Philosophical reflections on consciousness, non-duality, pain, and interconnectedness. A powerful closing on how expanded states reveal the architecture of the ego and the nature of reality. Guest Bio: Doug Lynam Doug Lynam is a former Benedictine monk turned financial advisor, author, and expert on the intersection of money, psychology, and spirituality. After spending two decades in monastic life, Doug unexpectedly became responsible for navigating his monastery through bankruptcy. This launched his mission to help others heal their relationship with money. He's a partner at a New Mexico investment firm, an Enneagram specialist, and the author of From Monk to Money Manager and Taming Your Money Monster. Doug also integrates his deep interest in psychedelics, consciousness, and emotional transformation into his work. Relevant Links Taming Your Money Monster by Doug Lynam: https://www.thomasnelson.com/p/taming-your-money-monster/ Clarity Session with Harmony: https://harmonyslater.as.me/Clarity-Session Call to Action If this episode stretched your mind, cracked open your heart, or made you rethink your relationship with money and spirituality, share it with someone who loves exploring consciousness. And make sure to subscribe so you don't miss future episodes where we keep expanding what's possible. Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

Send us a textIn this special episode of Soulful Self-Care Conversations, Pearl sits down with her longtime friend and business partner Crystal Fox, founder of Fox Business Marketing AI, a Chicago-based digital marketing consultancy helping small businesses automate, optimize, and grow.From meeting on Clubhouse during the pandemic to building powerful collaborations, Pearl and Crystal dive deep into how entrepreneurs can find harmony instead of hustle by creating systems that support both business and life. Crystal shares her inspiring personal story of resilience — from losing her mother at 13 to overcoming fear and finding her voice — and how that shaped her purpose to empower others through digital strategy and marketing clarity.This episode is packed with wisdom for entrepreneurs, CEOs, and creatives who are ready to stop playing busy and start growing intentionally.What You'll Hear in This Episode

We're celebrating one million downloads! Thank you from the bottom of my heart for tuning in, sharing the show, and leaving us love on iTunes. I'm so grateful to be able to share this program with you and our creative community. In this episode of Create! Podcast, host Ekaterina Popova sits down with Colombian artist and designer Leslie Braginsky to talk about gratitude, harmony, and the beauty of bringing art into communities. Leslie shares her inspiring journey from Colombia to the U.S., how gratitude shaped her perspective as an artist and mother, and how she began creating inclusive, meditative coloring books that celebrate women of all backgrounds and body types. Together, Kat and Leslie discuss how to reconnect with creativity for joy—not just productivity—and how to create harmony between art, business, and life. Leslie also shares how she's using art to build connection in her local community through collaborative coloring gatherings. Before the interview, Kat reflects on balance and alignment and invites artists to submit their work to Create! Magazine's Winter Solstice 2026 Print Issue, curated by Sarah Potter, celebrating transformation, renewal, and light through the dark. In This Episode, You'll Learn: How gratitude can transform your creative practice Finding beauty and self-acceptance through art The importance of making art for joy, not just results How to bring art into your community and create meaningful connections Leslie's story of healing, motherhood, and creative flow Links Mentioned: ✨ Submit to the Winter Solstice 2026 Issue: https://www.createmagazine.co/call-for-art

In This Episode of Mindset Mastery Moments, Dr. Alisa Whyte engages in a profound conversation with Deidre Gestrin, a leading expert in stress management and wellness. Together, they explore the journey from burnout to balance, emphasizing the importance of holistic wellness and personal empowerment. Deidre shares her inspiring story of overcoming burnout and how she transformed her challenges into a mission to help others achieve balance and harmony in their lives.Listeners will gain insights into the seven dimensions of wellness, the significance of setting boundaries, and the power of self-awareness in preventing burnout. Deidre's journey is a testament to resilience and the transformative power of intentional living.This episode is essential for anyone seeking to reclaim their well-being and live a life of abundance.

Tired of chasing work-life balance and still feeling overwhelmed? Maybe it's time to try something different. In this powerful conversation, I'm joined by Arlene Cohen Miller, a Work-Life Harmony Coach who shares why harmony, not balance, is the key to a more grounded, fulfilling life.We talk burnout, boundaries, and what it really means to live in alignment with your values . “You don't have to do it all. You just have to do what's right for you.”  ArleneAbout Arlene Cohen Miller (in her words)I started my solo practice as an attorney three years out of law school in a suburb of Cleveland, Ohio, and immediately discovered that I was pregnant with my son. I've been a working mother as a married, divorced, and remarried woman, and have always been the primary caretaker.I am also a keynote speaker and workshop presenter. My primary topic is: Negotiating From the Heart with Executive Presence: A New Path to Confidence, Clarity & Calm Assurance.When my son was nine, I sold my law practice in Cleveland, moved to a suburb of Denver, Colorado, and became a partner in a small boutique law firm. I've known the joys and challenges of being a working mother with businesses that demanded a lot of my time and attention while choosing to take care of myself and be the best mother I could be. I've made mistakes and worked with all kinds of skills, tools, and ways of being to bring more balance and harmony to my life.Learn more from Arlene at:  https://jewelconsultancy.comAbout TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child development skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Find it at your favourite book seller.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share if this has been helpful to you. Thank you for your comments and ratings. Be well! Theresa

Episode Description Have you ever paused to reflect on where your patterns of strength, resilience, or even overwork come from? In this powerful and heartfelt conversation, I'm joined by licensed therapist and mother-daughter relationship coach Brittney Scott to explore how the examples set by the women before us—our mothers, grandmothers, and communities—shape how we show up in life, love, and leadership today. This episode isn't about blame—it's about blessing the roots we've grown from. The truth is, our mothers and elders modeled what they knew with love and strength, and because of them, we have the opportunity to build with even more intention, harmony, and healing. Brittney and I talk about how to move beyond survival mode, redefine what success and self-care mean for you, and find the middle ground that honors both where you come from and who you're becoming. This episode is dedicated to my mother—for her love, sacrifice, and example of strength. Because of her, I can stand in my purpose today and help others do the same.     Show Notes While on the I Choose Me Book Tour, I sat down with licensed therapist and mother-daughter relationship coach Brittney Scott for an empowering discussion about legacy, growth, and healing through self-awareness. We explore how the lessons and behaviors we witnessed growing up—whether from our mothers, fathers, aunties, or communities—become part of our own blueprint. Sometimes those patterns help us thrive; other times, they invite us to pause and redefine what truly feels aligned. Brittney, who is also one of my former mindset coaching clients, shares how a mindset shift helped her navigate overwhelm while her husband was deployed, creating deeper understanding and balance within her family. This conversation is close to my heart. My mother's strength, love, and perseverance have deeply shaped who I am. This episode serves as a celebration of that foundation—a reminder that healing isn't about doing the opposite of what we were taught, but about finding harmony between wisdom, growth, and grace. In this episode, you'll learn: How learned behaviors influence how we lead, love, and care for ourselves. Ways to move from survival mode to intentional living without guilt or burnout. The importance of self-awareness in breaking cycles and building new ones with love. Why healing is about alignment, not opposition—and how to find your own middle ground. How gratitude for your roots can coexist with your desire to evolve and expand.     Timestamped Highlights [00:00:07] I introduce the topic: how the mother-daughter relationship can be at the root of many issues women face today. [00:02:23] Brittney shares her experience as a coaching client and the mindset shift that helped her manage overwhelm. [00:04:18] Brittney explains how she niched down to focus on mother-daughter relationships after realizing it was the core issue for many of her therapy clients. [00:06:21] Brittney reveals her word of the year is "stretch," and why she feels the need to move out of her comfort zone. [00:08:27] A powerful quote is shared: "If you liked your first product, you waited too long to start". [00:09:23] What "I choose me" means: choosing your own life and needs first. [00:14:27] Brittney explains the pitfall of just doing the opposite of what your mom did, instead of finding a balanced approach. [00:18:06] Brittney shares her top three practical tips for healing and growth in your relationships. [00:20:28] Brittney's song recommendation for the "I Choose Me" playlist: "For the Girls" (Remix) by Ciara.     Resources Mentioned My Book: I Choose Me - The Intentional Guide To Never Losing Yourself Again Song Recommendation: "For the Girls" (Remix) by Ciara Connect with Brittney Scott Instagram: @thebrittneyscott Connect with the Intentional Queen Podcast Want Support Like This? → Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist. Break free from the 3 major mistakes keeping ambitious women stuck at https://intentionalqueenjourney.com/ → Book a FREE Powerhouse Clarity Call. Let's uncover what's been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at https://coachjineen.com → Follow Coach Jineen on Instagram, YouTube, & LinkedIn → @JineenRHuff or @intentionalqueenjourney Book → I Choose Me is available now at https://buyichoosemebook.com   Remember… Pausing isn't procrastination. Selah is strategy. It's time to shift from survival mode to intentional living. Level up your Intentional Queen To a BETTER You! -Coach Jineen  

Creating Without Limits: Saam Gabbay on Finding Harmony in the Human Experience by Frosted Lens Entertainment

Caught between crushing it at work and being present at home? In this episode of Legacy Makers, Eric and Kevin dive into the real tension dads face between hustle culture and family life. From Instagram algorithms to Nick Saban quotes, they explore how to manage seasons of hustle and rhythms of rest—without guilt. It's not about choosing one over the other, but learning to live in the tension with agility, duality, and intention. If you've ever felt torn between ambition and connection, this conversation is for you.Chapters00:00 The Importance of Community for Dads08:15 Navigating the Hustle and Home Balance15:51 Finding Harmony in Tension20:36 Living in the Tension Without Guilt

Caught between crushing it at work and being present at home? In this episode of Legacy Makers, Eric and Kevin dive into the real tension dads face between hustle culture and family life. From Instagram algorithms to Nick Saban quotes, they explore how to manage seasons of hustle and rhythms of rest—without guilt. It’s not about choosing one over the other, but learning to live in the tension with agility, duality, and intention. If you’ve ever felt torn between ambition and connection, this conversation is for you. Chapters 00:00 The Importance of Community for Dads08:15 Navigating the Hustle and Home Balance15:51 Finding Harmony in Tension20:36 Living in the Tension Without GuiltSee omnystudio.com/listener for privacy information.

Have you ever wanted to quit it all? The studio, the business, the endless to-do list? If so, you're not alone.   In this episode of Art & Cocktails, I share how I nearly walked away, and what brought me back. From seeing members across the world to a simple but powerful reminder about harmony, I'll take you behind the scenes of my own turning point.   Inside, you'll discover: How to identify your roots and branches and use pruning season to your advantage Why harmony (not balance) helps you integrate art, business, and life Five practical strategies to help you move forward with clarity and confidence Reflection exercises you can apply right away   ✨ Special Invitation Enrollment is now open for Art Queens Society. Early bird closes September 15, 2025 Final day to join this year is September 30, 2025 This is your chance to step into a supportive, inspiring community of ambitious women artists. Learn more at aqsociety.com.   Learn More & Connect With Us Create! Magazine Create! Substack Art & Cocktails Podcast Art Queens Society