Making Life Fit

WE ARE BACK! And talking about one of Kat's favorite activities. Tune in this week to hear about how Kat started running, Lisa's love/hate relationship with it, and tips for making running part of your fitness routine. Don't forget to answer of question of the week on Facebook and Instagram!. Follow us on social! IG https://www.instagram.com/makinglifefitpodcast/ Twitter https://www.twitter.com/makinglifefit_ Facebook https://www.facebook.com/makinglifefitpodcast/

More than just a Mean Girls reference, this week we are talking about the clothes we work, workout, and generally live in in 2020. One of Lisa and Kat's favorite topics, we are breaking down the best and worst aspects of shopping for leggings and other sportswear, as well as chatting about our favorite brands. Question of the week: If you had to choose one brand to get ALL of your clothes from for the rest of your life, what brand would it be? Follow us on social! IG https://www.instagram.com/makinglifefitpodcast/ Twitter https://www.twitter.com/makinglifefit_ Facebook https://www.facebook.com/makinglifefitpodcast/

We've talked about meal prep, snacks, and of course wine, but what are the goodies and gadgets that should always be in your kitchen to make the most of your balanced life? From the pantry to the fridge to the cabinets where you shove your tools, these are our keys to the kitchen! Question of the week: what is your most used kitchen tool or gadget? Be sure to let us know on Facebook and Instagram! Follow us on social! IG https://www.instagram.com/makinglifefitpodcast/ Twitter https://www.twitter.com/makinglifefit_ Facebook https://www.facebook.com/makinglifefitpodcast/

Wander down the aisles of most grocery, snack, or convenience store and you are likely to find a plethora of options for an on the go bar, but do they all stack up when it comes to nutrition? Kat and Lisa dig into some of the best and the worst in this category, along with some of their other favorite snacks on the go! Follow us on social! IG https://www.instagram.com/makinglifefitpodcast/ Twitter https://www.twitter.com/makinglifefit_ Facebook https://www.facebook.com/makinglifefitpodcast/

Take a ride down the rabbit hole of Google and you are sure to find plenty of fitness tips, tricks, and definitely some myths. This week Kat and Lisa take on some of our favorite health and fitness tidbits to find out if they are fact or fluff. Don't forget to head to Facebook or Instagram and answer the question of the week! Follow us on social! IG https://www.instagram.com/makinglifefitpodcast/ Twitter https://www.twitter.com/makinglifefit_ Facebook https://www.facebook.com/makinglifefitpodcast/

It's easy to get sucked into a "go, go, go!" mindset, even when your body is yelling "no, no, no!" This week Kat and Lisa are taking on being active while still knowing when to hit the pause button, even if they aren't always great about it themselves. Don't forget to head to social and answer the question of the week! Follow us on social! IG https://www.instagram.com/makinglifefitpodcast/ Twitter https://www.twitter.com/makinglifefit_ Facebook https://www.facebook.com/makinglifefitpodcast/

It's 5 o'clock somewhere, and maybe you feel like cracking open a bottle of your favorite beer or wine. Join us for this special Wine Wednesday episode as we talk about how to make your favorite adult beverage fit into your healthy life. Follow us on social! IG https://www.instagram.com/makinglifefitpodcast/ Twitter https://www.twitter.com/makinglifefit_ Facebook https://www.facebook.com/makinglifefitpodcast/ As mentioned on the show https://drinkfauxmo.com

A special minisode all about #SelfCare. Kat & Lisa talk taking care of yourself so you can keep Making Life Fit!

Meal prep, a favorite routine to some, and a nightmare for others. But does it have to be? We say nay! Meal prep does not have to be time consuming or a chore. This week we're talking about the best ways to make meal prep work for you with delicious results! Question of the week: If you had to eat one thing for an entire week, what would it be? Follow us on social! IG https://www.instagram.com/makinglifefitpodcast/ Twitter https://www.twitter.com/makinglifefit_ Facebook https://www.facebook.com/makinglifefitpodcast/ Mason Woodruff https://masonfit.com/

Welcome to episode 3! Today we are talking about flexible eating, macros, and the age old(circa 2004) question, "is butter a carb?". So grab your snacks, maybe a calculator, and tune in for the latest from Kat & Lisa. Resources: Macros Inc https://macrosinc.net/macro-calculator/ Recommended Apps MyFitnessPal MyMacros+ Question of the Week: Listener Challenge! Calculate the macros of your favorite snack and share it with us on Instagram! Follow us on Social! IG: MakingLifeFitPodcast https://www.instagram.com/makinglifefitpodcast/ Twitter: MakingLifeFit https://twitter.com/makinglifefit_ Facebook: MakingLifeFitPodcast https://www.facebook.com/makinglifefitpodcast/about/

Whether you're under quarantine or living life unrestrained, working out at home isn't as easy as it sounds. Kat and Lisa dive into your options for home workouts, the equipment you'll want, and tips for making your home workout as great as any gym workout. Question of the Week: What is your go to home workout? Have you tried any new workouts since gyms have been closed? Be sure to subscribe and follow us on Facebook and Instagram at MakingLifeFitPodcast

Welcome to the first episode of Making Life Fit! In today's episode Kat and Lisa introduce this new podcast and discuss the good, bad, and awesome of setting and achieving goals. Don't forget to head over to our social channels to answer the question of the week! Check Us Out On Social https://www.facebook.com/makinglifefitpodcast/ https://www.instagram.com/makinglifefitpodcast