Podcasts about Butter

On this week's Vogue & Amber: Vogue and Amber are both in studio in London town and Vogue has a new celeb best friend, Amber's been pranking Vogue on the radio, they're both pranking Sandra (who's cottoned on to them) and we're testing English and Irish chocolate and butter. Plus, Amber uses the vomiting bug family's towels, jealousy over a partner's exe's dog, spending a LOT of money on chocolate and we want your sister cards!Watch us on Youtube! CLICK HERE! or search Vogue & AmberRemember, if you want to get involved you can:Email us at vogueandamberpod@global.com OR find us on socials @voguewilliams, @ambrerosolero @vogueandamberpodListen and subscribe to Vogue & Amber on Global Player or wherever you get your podcasts.

Laura Ashley Johnson teaches us what it takes to push through massive setbacks and rebuild a thriving food blog with grit, faith, and community. Dinner in 321 is a place for food and nutrition inspiration for cooks of all levels, busy families and food lovers! It's Laura Ashley's mission to make cooking fun, share delicious and nutritious recipes (comfort food, crockpot meals, casseroles, southern cooking, and nostalgic recipes), and spread joy! She's a Kentucky girl now Texan, married, with two kids (one graduate from A&M now a chemical engineer and the other graduating in May in Computer Science from Texas Tech), and a dog named Butter and cat named Newman. She LOVES cooking, trying new restaurants, traveling to NYC, camping in their Airstream, everything Fall and Christmas, and simply spending time at home with her family. Laura Ashley Johnson faced every blogger's nightmare twice: her website was hijacked for illegal activity and her Facebook audience of nearly half a million was stolen by hackers. Instead of quitting, she rebuilt, monetized, and grew stronger than ever. In this conversation, you'll hear what kept her going, how she rebuilt from scratch, and why connection and faith are the foundations of her success. Key points discussed include: Vet everything: Protect yourself by carefully verifying every opportunity and brand approach. Ask for help: Trusted peers and mentors can open doors and provide the right contacts when you need them most. Lean on community: Strong relationships inside the blogging world can turn obstacles into growth opportunities. Protect your platforms: Use strong passwords, verification tools, and be wary of fake collaborations. Handle trolls wisely: Don't feed negativity, focus on loyal supporters instead. Turn off notifications: Boundaries around social media help you protect mental health and joy in your work. Hire with discernment: Build your team from trusted recommendations, not random portals. Connect with Laura Ashley Johnson Website | Instagram Subscribe to Megan's Substack - Discover more about her first non-cookbook book!

You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with Laura Birek. You probably know Laura as co-host of The Big Fat Positive Podcast, but today she's here to talk about her new book, co authored with Gia Gambaro Blount. It's called Good to Go: A Fresh Take on Potty Training for Today's Intentional Parent.I'm years past potty training (thank God!!), but I honestly remember the pain of it better than childbirth. This is often a very fraught parenting milestone. And as with all things parenting: That means we encounter a ton of societal expectations and pressures around how to get potty training right, which makes it all even harder. If you, too, have been a victim of that viral three day potty training method, you'll want to hear this conversation. Laura has amazing advice about how to recover and do it differently. But even if you're child-free or years out from this experience: What we're really talking about today is how perfectionism and performative parenting can make life harder for parents (especially moms!) and really get in the way of kids' body autonomy. And of course, promoting body autonomy is core to the work we do here on Burnt Toast.Today's episode is free! But don't forget, if you were a Substack subscriber, you have until October 28 to claim your free access to our paid content. Check your email for your special gift link! And drop any questions or concerns in this Google Form. PS. You can take 10 percent off Good to Go or any book we talk about on the podcast, if you order it from the Burnt Toast Bookshop, along with a copy of Fat Talk! (This also applies if you've previously bought Fat Talk from them. Just use the code FATTALK at checkout.)Episode 215 TranscriptLauraI am the co-author of a new potty training book that just came out called Good to Go: A Fresh Take on Potty Training for Today's Intentional Parent. You can find it everywhere. And then I am also the co-host of a long running parenting and pregnancy podcast called The Big Fat Positive Podcast. I've been doing that for over seven years now. Every week for seven years! VirginiaYou are an OG podcaster! I love the podcast. I've been on the podcast. But today we are going to talk about Good to Go. Because you reached out to me and you said, "Potty training culture is such a thing. Can we talk about it?" And I am not going to share my own children's stories. But I'm going to say, yeah, it is such a thing. And it really messes with our heads. And of course, my work is all about investigating cultural messages that mess with our heads, aka diet culture. So yes, let's talk about potty training diet culture today. You kick off the book with the story of how you tried and failed to train your older kiddo, who you call Augie in the book. And the impetus was that you read the super popular three day potty training book that I think most of our listeners who have potty trained a child have encountered. Why did the idea that you could magically change potty train your child in three days go so wrong?LauraSo we kind of fell into that new parent trap of "This kid's a genius!" He was hitting all his milestones early. He was such a talker. And I had been given that very, very popular three day potty training method that shall not be named. And I read it and really took it as gospel. And in the book, there were all these signs of readiness. And I was like, check, check, check, for Augie. It was stuff like, is he interested in the potty? And I thought, oh, this kid is ready, according to this book. And there were extenuating circumstances--namely, the pandemic. We were deep in the pandemic. We were also stuck indoors because there was a wildfire nearby, so we weren't even able to go outside. That's Southern California life for you. And I was in my second trimester with my second pregnancy. So all of these things came together to be like, well, you know, what the hell? Let's give it a try. VirginiaWe're trapped indoors anyways. LauraWe're trapped indoors. Let's spend three days naked and see what happens. And so the very first sentence of our book is: "I'm a failure at potty training." Which is a very weird way to start a potty training book.VirginiaBut so relatable. LauraOh, I hope it's relatable! Because the thing is, we thought we were a success at the very beginning. Right after those three days, he was mostly making it to the potty. We were like, okay, we can take away diapers. But what we didn't realize is that we had just entered into a state of constant vigilance with him. We were constantly reminding him to go, and we were always nervous about going anywhere and doing anything with him, like even just going to the park. We never got over the stress level, right? My mom would say, "He wasn't potty trained. You were potty trained."VirginiaYou were trying to take him to the potty obsessively and monitor all the signs.LauraExactly, exactly. And the other thing was, I had this idea that having two kids in diapers was going to be hard. I don't know where I got this idea! Everyone is like oh, you can't have two kids in diapers.VirginiaIt feels like a really common cultural message. I've heard a lot of friends say that, who have kids close in age. "Oh we have got to get her out of diapers before the next one comes!" LauraActually having two kids in diapers is way more convenient than one who's in a very early stage of potty training and a newborn! That was our first mistake. But we just continued to deal with this stress around going places. And at some point, I ended up having the baby. Augie was still out of diapers, but he was having accidents. In our book, we call them misses, but this author called them accidents, so we'll stick with accidents. It's the more familiar term. And he was having accidents all the time, and I was really stressed out about it. Then I take my new baby, we call him Sebastian, to a local place called the Family Room, which is where I did mommy and me classes, and then toddler and me classes with my now co-author, Gia Gambaro Blount. I brought him for a lactation support group. But Gia happened to be there, and I descended upon Gia. I was like, "Gia, I need your help. Augie is having all these problems with potty training. I don't know what to do." And she looked at me, and said, "Can I ask you something? When you decided to potty train him, did you tell him it was going to happen?" And I was like, "No." Because the book specifically tells you you're not supposed to do that. VirginiaYou just spring it on them.LauraThe book tells you, do not even have the little potties out, because it will confuse their little brains. And I didn't know anything about potty training at the time, so I was like, "Sure, that sounds legit. Whatever." So Gia was like, "You need to go back and ask him how he's feeling about this." So I go back and I look Augie in the eyes. I'm like, "Hey baby. I know we've been having a lot of accidents. Do you think you want to go back to diapers for a little bit?" And he was like, "Yes!" Instantly. "Yes, yes, yes, I want to go back to diapers!" And I was shocked by that, because I thought he was going to be like, "No, I'm a big boy!" VirginiaHe was like, no, I'm really not ready for that. LauraAnd so we went back to diapers, which, by the way, in the 3 day method is a big no no. Like, huge regression. And there was also this strict thing about having to potty train between 18 and 30 months, and if you don't do it between those times, you've ruined them forever. At least, that's that's the takeaway I had.VirginiaAnd if you could do it beforehand, even better.LauraYes! So I was really worried about all that. But the minute we put him back in diapers, the stress went away. And you know, TL/DR, he is not ruined forever. We ended up actually potty training him using Gia's help just after he turned three. VirginiaEverything in your story is so deeply relatable. Because I think those first years of parenting are such chaos. And this is certainly not all moms... but there's a certain kind of mom who is vulnerable to this message of "control as much of it as you can." Have the feeding schedules, track the ins and outs when they're newborns. There is a need to have a lot of information and structure around what is otherwise just this sea of "when will we ever sleep again? When will anything happen?" That makes us really vulnerable to messages like "You want to achieve this milestone by a certain age." Or "You want to achieve this milestone before you have another baby." There is this idea that we somehow get a gold star if we get it done at a certain point. And now that I have kids who are way, way older, and I'm just like, "I don't even remember when it all happened." You don't look at a bunch of seventh graders, and think, "Well, I can tell  you didn't potty train till 3.5." LauraAnd I think that I am one of those moms who is totally susceptible to that. We had a sleep schedule with my first. And I think part of it is that I had my kids later in life, I already had a career. And when you have kids, any control you have over your days, over your schedule, over your life, just flies out the window. So I think I was grasping at anything that would give me a sense of control in my life. And rightfully so! So I'm not saying that those things don't help people —I actually do think some of the sleep schedule stuff helped us. Or we got lucky, and that just happened to align with my kid's personality.VirginiaYou had a baby who was like, "Yes, fine, we'll do a schedule."LauraExactly. I don't know. There's no way to know, but it did give me a sense of control. The trap with that is, say you have a good experience, like I did with sleep training , and then you go to potty training and it's not as successful. Suddenly you think it's some kind of referendum on your own parenting. VirginiaYes! LauraHaving a second kid is really helpful — or third or fourth, I imagine, even more— but having more than one kid has really helped me realize that so much of parenting is luck of the draw with your kid's personality and temperament and all that stuff. But with your first, it can feel like such pressure and such responsibility for you to be the person who figures it all out. When it turns out that a lot of things are just not figure out-able, or need time or a different approach, or you need to be flexible.VirginiaSocial media has not helped in all of this, for sure. I mean, not that everybody documents their kids potty training on social media, but it's of a piece with needing to celebrate milestones in this public way, I think.LauraHopefully one of the gifts that we give with our book is this concept that potty training is not a light switch. It's not a binary. You're not either potty trained or not in some clear crossing the finish line manner. Instead, we describe it as a continuum in terms of how much parental involvement is required. So at the very, very beginning, those first days, weeks, even months, you're in the highly involved phase, where you are doing a lot of reminding and you're doing a lot of cleaning up of pee on floor. You're doing a lot of thinking about it. Then you go into the occasionally involved phase, which is fewer accidents, they know they need to go, but you still have to wipe their butts until kindergarten, at least usually. That's something that the other books don't really tell you. They frame it as, "oh, you're done after three days." But these kids need help! There are just some physiological reasons why little kids have trouble wiping their own butts. Their heads are huge! Their proportions are all off. Some kids physically cannot reach their butts. But no one's telling you that. So our goal in the book is to try to shorten the highly involved phase so that you're in the occasionally involved phase quicker, and then finally you'll get to the point where you're rarely involved. We say that there's some day in the future where you won't know the last time your kid went to the bathroom. But that's years away. I mean, in my house, it's still getting announced! So if you can think of it as the spectrum of where you're in this process, then you can be a little bit less like, oh, okay, so and so just posted "oh, my two year old potty trained in one weekend." You can know in your head: Okay, yeah, that just means they're not wearing diapers on a daily basis, right? But caregivers are still involved.VirginiaYeah, it doesn't mean the two year old is like, "Okay, mom, I'll be back in a minute!"LauraPeople will come out of the woodwork and be like, "My two year old self potty trained, they won't let me be involved. They do everything!" And it's like, I am so happy for you. But that is not the majority of kids and we need to just understand that's not an expectation we should have.VirginiaI also appreciate understanding the stages more, and the fact that you and Gia really emphasized that this means you can decide readiness, not just based on your kid. So: Are they achieving these certain milestones? Are they checking these boxes? But also: Consider yourself. Are you, the parent, ready? Maybe when you're about to have a newborn, you don't want to be in the highly involved potty training phase. If you don't think you can get all the way to "less involved" by the time the baby comes, maybe put this on hold for a while. And that just gives us so much more permission to center our own needs in the process. And to actually have needs, which is another thing the three day discourse really leaves out. The idea that you as the parent would have any other things going on other than potty training.LauraMost of the 3 day experts say you cannot leave the house for three days. Okay, that's great for a stay at home parent who has no other kids. But what happens when you have an older kid that needs to go to soccer practice? What happens if you have a prescription you need to pick up from the pharmacy?VirginiaOr you're a single parent.LauraOr a single parent doing it all. Exactly.We were in a pandemic, in a wildfire, and that's why I was like, okay, we can stay home for three days. There has been no other time in our lives we've been able to stay inside for three days. Those unrealistic expectations really set you up for failure. And then on top of that, the message in all these other methods is, "If your child is still having issues after the three days, you must have done something wrong. You must have not followed my method perfectly."That's with so much of parenting, right? But no, every kid is going to react differently and have a different timeline. And also, sometimes prescriptions need to be picked up at the pharmacy. VirginiaMy listeners frequently get a little annoyed when I say everything is a diet. But: A system that tells you that if it didn't work, it's because you didn't do it right is 100 percent classic diet culture. It's classic like, well, if only you'd followed it, if only you'd have better discipline... as opposed to: This just isn't a match for what you're trying to do right now. This isn't the way for you. Laura And it's trying to police this thing that everyone has to do, too. I think that's just such an interesting analog to diet culture as well. We all have to eat. I know you've written about this, right? Even the most restrictive diet is going to have to provide some food, because you will die. And we all have to eliminate our waste and, save children with medical issues that may prevent them from potty training, almost all of us are going to end up having to learn to use a toilet at some point. It's this thing we all have to do. And yet, we're being told there's this one right way to do it. But there are also at least five different people saying their way is the one right way. What gets more diet-y than that?VirginiaAnother thing I really appreciated is what Gia emphasizes in terms of assessing your child's readiness. Because it's not just the cognitive signs, like, do they have the language? Are they looking at the potty and interested or following you into the bathroom? She also talks about this concept of interoception, which is something that comes up a lot when we talk about helping kids be intuitive eaters. So again, there are these parallels between food and potty stuff. Can you explain how understanding where a child is with their interoception development can help you prepare for a more intuitive approach to potty training?LauraWe talk about the three realms of readiness: There are the cognitive signs, the social-emotional signs and the physical signs. But we further split those up into two categories. Some of these things are teachable signs, and then there are some unteachable things that are just developmental. A really good example of that is in the cognitive signs of readiness. An unteachable sign is whether your child is curious about you going to the potty, right? That is often listed as a sign of readiness, like, oh, your child wants to know what you're doing. Why are you sitting on the potty? Wants to come be with you in the bathroom. You can't teach that level of interest, right? And if you tried it would be weird. And interoception is another unteachable sign. There's nothing we can do to force your child to have more awareness of what's going on in their body. That's a thing we're kind of born with that is on another spectrum. Some people are incredibly sensitive. I'm a person who's been accused of being a hypochondriac, and I think part of that is I have heightened interoception. I feel every ache and pain. I always felt when I ovulated, for example. I also heard once that only some people can tell when their heart's beating. That's just a sign that some people have a more sensitive sense of interoception versus others, right? We can't teach it. It's just the way your kid is. What we can teach is supporting their interpretation of their interoception. An example that's not potty training related is if your child gets goosebumps, you can help them identify: Do you have goosebumps because you're feeling cold, or do you have goosebumps because you're scared? Goosebumps have a feeling associated with them, and you can't teach them how to feel that. But what you can do is try to connect language to the feeling. And that's hard. That is the hard work of potty training, honestly. And so Gia and I identified something we called the universal potty sequence, just to keep it short in our brain, which is, when we are as adults, go to the bathroom. We say we're going to the bathroom. We think of it as one step, but in reality, it's up to nine steps. We identified nine steps. But you know, it's a bunch of different steps that the kids have to learn. It's all new for them, right? So the first step is feeling. The sensation is that interoception, every step after that is kind of mechanical, right? Like you navigate to the potty, then you pull down your pants, then you sit on the potty, then you eliminate, then you flush, blah, blah, right? So we have this thing we call the rehearsal period. That's about two weeks ish--again, everything is flexible--before you actually plan to take away diapers, where you teach everything on the universal potty sequence, all those steps, all those new things, all those new mechanics for them. Except step one: Feel the sensation. That one we are leaving to when you take away diapers. The point is when kids are thrown into "we're taking away diapers. We're taking away this thing that you've worn your entire life!" this way, the only thing they have to learn is how to connect the sensation to the need to go. Everything else isn't brand new, so the other eight steps aren't so overwhelming. All we're focusing on is interoception, and so that's what we're trying to really center in our method to help our kids connect the dots. And that's why we also don't forbid prompting. Some kids are not going to have a strong sensation, and you're going to need to sometimes, in retrospect, be like, "hmm, there's pee on the floor now, you you had a miss." And we say miss, because we don't want there to be shame involved, right? We don't want to say, oh, it's an accident. It's not really an accident. They just didn't get to the potty in time, right? or they didn't even think to try to go. So we say, "Oh, you had a miss. Do you remember what it felt like before it came out? Next time we feel that feeling, let's see if we can catch it before we go." So we're working on that. And some kids need that extra support. Honestly, my six year old still likes to get hyper focused, and so he does need to get prompted to this day. And no one would say, oh, that six year old's not potty trained. He's definitely potty trained at school. He's fine, but sometimes we just need to help him connect. I mean, how many adults do you know who wait till the last second go to the bathroom?VirginiaThat's me, every work day. What I love about this is how you're really centering kids' body autonomy in this process. And in way that is so counter to how I've seen body training explained before. This feels like such a huge shift. I mean, I remember when I was doing it with my own kids, feeling like, "the way I'm doing this doesn't feel aligned with the way I'm thinking about feeding them," for example. When I'm feeding kids, I'm really focused on the power of their ability to say no to a food they don't like, and why that's important. And the importance of not pushing them past their fullness cues and helping them notice hunger cues. Their body autonomy is the center of it. And potty training is this thing where because we're so focused on getting it done, because we've got all this pressure on it, it's like... suddenly they don't have body autonomy in the process at all. And that feels really troubling.LauraIt does. I mean, I came to that same revelation. It was part of what allowed me to feel okay with putting Augie back in diapers, VirginiaYeah, because you gave him his power back. LauraExactly and I realized this exact same thing you said. I am so dedicated to respectful parenting. I'm a Virginia Sole-Smith fan girl! Like I read all your books, and I'm offering foods without judgment, and all of that stuff. And yet, in this one realm, I fell into the trap of not just not centering his body autonomy, I like full on ignored it. I mean, it sounds awful, but I really did violate his own body autonomy. I forced him to do things he wasn't ready for. And I do feel bad about it to this day. And it's not an inconsequential thing, right? Like, people say, No one's going to college still, still using a diaper. Everyone eventually learns to potty. And it's true. But there is a lot of shame around using the bathroom. There was some Vice article that just came out, which said, like, 83 percent of Gen Zers have bathroom anxiety. And a bunch of them want to quit because of it. They don't want to have a job because they're afraid of using the bathroom. VirginiaI'm an old millennial, but I have some women's magazine bathroom trauma. I understand what they're saying. It's a stressful place. LauraAnd I'm not saying I enjoy pooping in a public bathroom either! But there are consequences, and not just about anxiety. There are actual physical consequences to involving shame in the potty training process. There's encopresis, which is a specific type of constipation and a really big problem that is so hard to solve. I've heard from so many parents whose children have it. It's a form of chronic constipation, and what happens is you're so constipated that liquid poop escapes around the sides of the impacted stool, and kids can't tell anymore that they have to poop because their colon is so enlarged. And this is a much more common problem than people realize, and it's really hard to solve once it's started. It's something you really want to get ahead of. And that's the other reason we say if your child is refusing to poop in the potty, give them a diaper. You need to get that poop out one way or another, and it's not a judgment on whether you've been able to potty train them or not. We're looking at the long game here. We're trying to create a child who doesn't have long term problems that require a ton of medical intervention. What's worse, having to go to a GI doctor for the next five years or just giving them a diaper to poop in at the end of the day?VirginiaAnd giving them another month or six months in diapers, and then you try again. LauraIt goes back to the perfectionism, though. Like, when you put it that way, you're like, yeah, of course, I'll give them a diaper. But if you've been told no, they're going to be confused. It's failure. That's harder. It's not failure. These kids are way smarter than most people give them credit for, like, they will know the difference. They're not going to be confused about what's going on.VirginiaI think another piece of this body autonomy conversation is night training. I really love that Gia does not endorse night training. I mean, I have heard of parents setting alarms to wake toddlers up to pee at 11pm so that they could say they were night trained. Just tell us why this is so unnecessary.LauraNight training is absolutely unnecessary. We did a ton of research to make sure we were right. Night training is just not effective. It's really a one hundred percent developmental shift that happens in your child's brain and their body. When they are ready, they will be night trained. And there's nothing you can do to force it. One in 6 kids at age six still wet the bed at night. At age seven, that goes down to one in 10. But that's still a lot of kids! One in 10 kids in your second grade class are still wetting the bed at night. And that's fine and developmentally normal. And so if we know that, if we can normalize that, it may lessen the pressure for night training. There's a scientific term for waking them at night to sit them on the potty. They call it lifting. And the research shows that lifting has no measurable outcomes like lifting. People who practice lifting had no better results than people who just let their kids sleep. And I would imagine—this is just my hypothesis—that those parents are crabby because they have to wake up in the middle of the night to do it. And their kids are also probably crabby for having gotten woken up, even if they're half awake, right? So we are firmly in the belief that you don't have to do night training. That said, we tell you when to start looking for signs that it's time to take away night time diapers and how to do it. And also what to do when your kid is getting up to pee in the middle of the night, and that becomes a problem. So if your child is waking up in the middle of the night every night to go pee — we get into how to address that, what the root causes might be, and how to how to deal with that when the time comes. But we say do not do night training at the same time as daytime training. Your kids will likely just night train themselves during or after the process. One in 10 will take past age seven.VirginiaThe last thing I want to hit on is the stuff piece of potty training. There's a lot marketed to us, a lot of gear, different types of potties, all of that. And I would love to hear your take on what is actually useful and what is just marketing, and you can probably skip. LauraLike anything parenting-related, mom-related specifically, there are going to be people trying to sell you a bunch of stuff. But I mean, basically you need a pot to piss in, right? Like, that is the bare bones of what you need. A lot of people ask us about the floor potties: Do I really need a floor potty? A lot of people find them kind of gross, unsightly. I get it. You don't want to have a little toilet in your living room. Yeah, I didn't either. But if you buy nothing else, we recommend having a floor potty. And you don't have to buy them — there are going to be 20 parents in your neighborhood who are desperate to get these out of their basements! You can get over the fact that it was used by another kid, just get some Clorox. You know, you're fine. You don't have to spend actual money on any of this stuff, because it is a thing that you only need for a narrow window of time. So we recommend, at the bare minimum, having a floor potty for this reason: There are three types of awareness when it comes to your internal body awareness. There's sensation awareness, which is, oh, I have to go. The action awareness is: Is it pee or poop? And then there's urgency awareness, which is like, the real key to all of this. Urgency awareness is how much lead time you have between noticing the feeling and getting to a toilet. And when you are first potty training, in the first days and weeks, that urgency awareness window is seconds. We're talking like five seconds between when a kid recognizes and when they go. Because of that, we want to give them as many opportunities to have a win as possible, right? Like, you don't want to clean up pee off your floor, and you want your kid to feel successful, right? The more chances they have to successfully make it to the potty, the better everyone's going to feel, and the like, quicker the process is going to go. And sometimes the difference between a win and a miss is the time it takes to walk from the living room to the bathroom.In addition, there are a lot of things about the big potty that scare kids or just are really, really challenging for kids. It's high up, so you have to have a step stool or something. Usually you have to have some kind of insert for the seat. So like, if you're like, oh, I don't want to buy a floor potty, you're still having to buy a step stool and a seat insert. So that's two things versus the one floor potty. And kids can be scared of the balancing being high up. They can be scared of the plopping, like the poop falling all the way into the bowl. We have some techniques to help them get over that, but there are just more barriers to entry for most kids to use the adult potty at the get-go. Obviously, you can work towards that. And I always hear from people like, well, my kid wouldn't even go in the small potty. It's like, okay, there you go. Now, you know. All the more reason to get one from some other parent. If you have a really big house, two floor potties could be helpful so you don't have to be carrying them around everywhere you go. I mean the amount of time I've spent in my life carrying around a little floor potty full of pee. It's just so gross. It's such a glamorous life we live as parents. And then the only other thing that I'd say is really a good buy if you're in the car a lot, is a travel potty.VirginiaOne hundred percent. LauraThere are so many great ones now. I have the Oxo one, it like, folds up into this flat little package. And you can either pop the legs vertical, so that you put a little plastic bag in that has a little absorbent pad so that you can sit on the potty in the backseat of the car or the trunk or whatever. But it also folds out, so it can be a little seat to use in public bathrooms. And that's honestly really great. Public bathrooms are a whole other topic that we actually talk a lot about in the book. But one major thing is that their butts are too small. They just so you either have to hold them, and it's a whole thing, or you can have this travel potty with you, which gives them a seat that's their size and makes it more accessible. ButterVirginiaWell, this was fantastic. Speaking of stuff, though, it does not have to be stuff. Laura, do you want to give us some Butter today?LauraI do. Okay, so I went straight from saying you don't need to buy things for potty training, and then I'm going to tell you about this thing that I think you should buy for potty training. But I have to tell you about this because I have been giving these out to my friends left and right. Anytime I tell someone about it, they they're like their mind is blown. They've never heard of it before, and so I feel like I have to share it, because it's something that's been so helpful for us, and that is a disposable travel urinal. Have you ever heard of these? VirginiaI do not have children with penises, so no.LauraWell, guess what? It works for children with vulvas, too. VirginiaWow. Okay!LauraSo it's this universal spout. It's basically this sort of oval shaped spout that, if you have a penis, you point this the top part up, and if you have a vulva, you point it down, just so it catches the pee. And it's just a plastic bag, kind of like an emesis bag, but the difference is there's a little zip lock top, so you can seal it off, and there's like a gel pad at the bottom that's dry when you get it, but it absorbs liquid, kind of like what's inside of a diaper, right? And you can it folds up into this tiny little package that you can have in your purse. It's saved us so many times when you are places where you just can't get to a bathroom quickly, and they really have to pee. Because, I don't know about your kids, but no matter how many times I tell them, like we're leaving the park, let's go to the bathroom. Yeah, no, I don't have to go. And then five minutes into the drive home, I have to pee. I have to pee.And while I do have two children with penises, I don't usually like to have them pee on random people's yards, right? So really helps to be able to have this thing in the car. I will tell you the most clutch moment, which hopefully doesn't get me canceled, which is we were in line. My six year old and I were in line for the Guardians of the Galaxy breakout ride at Disney California Adventure. And it was an hour long line. And I was shocked that he was focused and able to stay in that line the whole time. But we were almost to the boarding area, and he's like, Mommy I have to pee and it was just me and him. I couldn't send him with his dad or anything. And this line is like a maze, you know how Disney does it's like they create this whole experience. But I didn't know how to get out in any quick way, even if they would have led us back in the line, I didn't know how to get out. And it was dark in there, all moody, and so it was scary. And I was like, okay, baby, just turn around. So I got him face away from the crowd, and he peed in the bag, and there was a trash can right there. And it saved us! so I highly recommend it. I have one in my purse at all times, just in case. I have yet to use it for myself, but it is apparently used by adults. Okay, yeah, yeah, absolutely so. And they, I don't have a brand recommendation. There's like 500 different brands, so just look up disposable urinal bags. VirginiaWell, my Butter is not something you can pee in, but It is body adjacent in thinking about this episode, and thinking back to earlier parenting years, because, as I said, I'm like, pretty well out of the stage. Now, I was remembering how much one of our favorite picture books at that time was Bodies Are Cool by Tyler Feder. LauraI love that book. VirginiaIt's incredible. It should be in every parent's library. It's a go-to baby shower gift for me forever, because it's just an amazing celebration of body diversity, which is all of Tyler's work. So that's a Butter I've given before, but just to re-up. But recently, a friend of mine gave me a print of Tyler's of this beautiful, fat mermaid. I'll put a photo of it in the show notes. And I actually hung it up by my bathroom, because our bathroom is near where our pool is. So now we have a lot of middle school girls changing into swimsuits all the time. And I am slowly making this bathroom my body celebration shrine. So I have three Tyler illustrations in that space. And I'm just adding to this little collection of body positive art so that when teenage girls are in there changing into swimsuits and having the feelings they can look around and be like, Oh, right. Bodies are cool. So, another way to think about your bathroom as a place to affirm that body autonomy matters. LauraYeah, it really does. VirginiaWell, this was a delight. Laura, thank you so much for joining us. Tell folks where we can follow you, how we can support your work.LauraYes. So as I said many times, my book Good to Go: A Fresh Take on Potty Training for Today's Intentional Parent is out in the US and Canada, wherever you buy your books. There's also an e-book version you can find. We are hoping to get an audiobook going soon. And we also have a website that you can find us at and then listen to my podcast. We have great conversations all the time. We had Virginia on for two episodes when Fat Talk came out and one of our favorite episodes ever. And we are Big Fat Positive a pregnancy and parenting journey.VirginiaAmazing. Thank you so much for being here. LauraThanks for having me. I love talking to you.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!

Not all butter is created equal. In this episode, Ben Azadi exposes the hidden truth behind popular butter brands that secretly contain toxic seed oils, rancid fats, and additives that damage your metabolism, hormones, and gut health. You'll discover: The 5 butter brands silently wrecking your health (and why) The 2 clean, grass-fed butters that actually help you burn fat How oxidized fats can stay in your body for years, blocking fat loss The truth about “natural flavor” and “spreadable” labels How to store and use real butter for better energy and metabolic health Plus, Ben shares how to detox from bad fats, the best ghee brand, and why avoiding seed oils is non-negotiable for optimal wellness.

On today's episode of The Ultimate Assist, John Stockton and Ken Ruettgers welcome Sally Fallon Morell, author of Nourishing Traditions and president of the Weston A. Price Foundation — a woman who's been challenging mainstream nutrition dogma for over two decades.From defending raw milk and butter to exposing the dangers of industrial seed oils, glyphosate, soy, and processed foods, Sally calls out the powerful food and pharmaceutical interests that have shaped what she calls a “profitable but poisonous” diet. She argues that modern nutrition has been hijacked by money, convenience, and ideology — leaving generations sicker, weaker, and less fertile.In this provocative conversation, Sally dismantles the myths behind “healthy oils,” the food pyramid, and pasteurization, and explains why whole animal fats, cod liver oil, and traditional diets hold the key to reversing modern disease. She even connects food choices to rising infertility, behavioral changes, and chronic illness — warning that the survival of future generations depends on rediscovering what our ancestors knew all along.

We are thrilled to welcome Paige Braddock, the Creative Director Emeritus for the Schulz Studio. Hired by Charles Schulz himself as Creative Director in 1999, Paige is also the talented cartoonist behind Jane's World, Peanut, Butter, & Crackers, and more.  Paige recommends the book Love Letters to Jane's World as a place to start. https://janesworld.us/janes-world/ Her current work, Peanut Butter & Crackers, is available from Penguin Books and from Nosy Crow in the UK. https://peanutbutterandcrackers.com/ Transcript available at UnpackingPeanuts.com Unpacking Peanuts is copyright Jimmy Gownley, Michael Cohen, Harold Buchholz, and Liz Sumner. Produced and edited by Liz Sumner. Music by Michael Cohen. Additional voiceover by Aziza Shukralla Clark.  For more from the show follow @unpackpeanuts on Instagram and Threads, and @unpackingpeanuts on Facebook, Blue Sky, and YouTube. For more about Jimmy, Michael, and Harold, visit unpackingpeanuts.com.   Thanks for listening.

Author Bio: Heidi Herman was born and raised in Central Illinois, but her passion and a common theme in her writing is her Icelandic heritage. She spent more than thirty years in the telecommunications industry in a variety of roles that gave her a broad understanding of business, which she later applied to entrepreneurship, first in a small restaurant and later in a boutique publishing company. Her writing career started with the inspiration of her mother's example. In the winter of 2012, her mother, Íeda Jónasdóttir Herman, published a childhood memoir, which featured some of Iceland's folklore. Heidi was immersed in childhood memories of the Scandinavian legends, lore, and imaginative stories. The myth of Iceland's troll-like Christmas characters - Jólasveinar - sparked the imagination of many readers and led to Heidi writing her first book, "The Legend of the Icelandic Yule Lads." It was followed by two more books on Icelandic folklore: "The Guardians of Iceland and Other Icelandic Folk Tales" and "The Icelandic Yule Lads Mayhem at the North Pole." In 2017, she co-authored an Icelandic cookbook, "Homestyle Icelandic Cooking for American Kitchens" with her mother, Íeda Jónasdóttir Herman, which won a US category in The Gourmand World Cookbook Awards that year. Heidi published her debut novel, "Her Viking Heart", in 2018, and it was named the 2018 Foreword INDIES Book of the Year Gold Winner - Romance Category. Her motivational work, "On with The Butter! Spread More Living onto Everyday Life" was inspired when Heidi worked to complete her mother's final work, "Never Too Late." Íeda Jónasdóttir Herman (1925-2019) was 94 years old and had completed a year of new experiences to prove a person is never too old to enjoy life. That message, along with her mother's example, led Heidi to write this new motivational book with ideas and encouragement on how anyone can find those activities and experiences.She had authored seven books in five genres, with a new cookbook slated to be released September 16, 2025. Today, she continues to write between time spent traveling, sharing Icelandic culture plus a number of hobbies and interests. When she's not on the go, she is usually found cooking something up in the kitchen.Cookbook lovers, this one's for you! Get 25% off a subscription to ckbk with code WELLSEASONED — the ultimate digital cookbook library. Access nearly 1,000 full cookbooks from top authors Use on web and mobile app for cooking anytime, anywhere Save favorites, create custom "recipe playlists", search by ingredient and dietary preference Sync with your print cookbook collection via Eat Your BooksPerfect for serious home cooks and cookbook collectors alike.Go to the link https://join.ckbk.com/ckbk?code=WELLSEASONED

Get MORE Bad Friends at our Patreon!! https://www.patreon.com/c/badfriends Thank you to our Sponsors: BlueChew, DraftKings Sportsbook, Rocket Money & Shopify • BlueChew: Try your first month of BlueChew FREE when you use promo code BADFRIENDS -- just pay $5 shipping. • DraftKings Sportsbook*: Download the DraftKings Sportsbook app NOW and use code BADFRIENDS. • Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://RocketMoney.com/badfriends today. • Shopify: Sign up for your $1 per month trial and start selling today at https://shopify.com/badfriends YouTube Subscribe: http://bit.ly/BadFriendsYouTube Audio Subscribe: https://apple.co/31Jsvr2 Merch: http://badfriendsmerch.com 0:00 Old Dog, New Tricks 5:00 One Battle After Another 10:00 Cave Butter 15:00 Fancy Corn 20:00 Peeing in a Theater 25:00 Bathroom Signs 30:00 Death Trap Water Slide 35:00 Chunky Potatoes 40:00 Fantasy Moment 45:00 Bobby's 2nd Special 50:00 Complex Machines 55:00 1 Cup More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbylee.live More Andrew Santino Whiskey Ginger: https://www.youtube.com/andrewsantinowhiskeyginger Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino Tickets: http://www.andrewsantino.com More Fancy SOS VHS: https://www.youtube.com/@7equis Instagram: https://www.instagram.com/fancyb.1 More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/ Twitter: https://twitter.com/badfriends_pod Official Website: http://badfriendspod.com/ Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: 7EQUIS https://www.7equis.com/ Podcast Producer: Andrés Rosende This video contains paid promotion. #bobbylee #andrewsantino #badfriends #sponsored #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

Das wegen Verletzungen stark geschwächte Team von Ailien Poese verliert beim 1. FC Köln verdient. Wieder einmal zeigte sich das Team fahrig und auf der Suche nach Balance zwischen Offensive und defensiver Stabilität.

Bread and Butter do their first card reveal, with five new druid cards to talk about! Of course it's better to bring in the experts so we had pizza and worldEight on hand to add their thoughts.

Eine extralange Folge aus Gründen (wait til the end) mit einem wunderbaren Interview-Gast: Caroline Wahl spricht über Shitstorms und wie man sie bewältigt, die Sitzqualität von Stofftieren, beste Gönnungen - und natürlich über ihr neues Buch "Die Assistentin". In der Bestseller-Challenge geht's um den neuen Roman von Rebecca Gablé ("Bist du Typ Mittelaltermarkt?") inklusive Met- und Cidre-Verkostung. Außerdem gibt‘s metaphernreiche Neuerscheinungen, einen lang ersehnten All Time Favourite und eine kleine Oktopus-Überraschung. Alle Infos zum Podcast: https://ndr.de/eatreadsleep Mail gern an: eatreadsleep@ndr.de Alle Lesekreise: https://ndr.de/eatreadsleep-lesekreise Unseren Newsletter gibt es hier: https://ndr.de/eatreadsleep-newsletter Podcast-Tipps: Deutschland3000 mit Caro Wahl: https://1.ard.de/D3000_Caroline_Wahl Alles in Butter: https://1.ard.de/alles-in-butter Die Bücher der Folge: (00:08:49) Rebecca Gablé: „Rabenthron“, Lübbe (Bestseller-Challenge) (00:26:38) Barbara Kingsolver: „Die Unbehausten“; übersetzt von Dirk van Gunsteren (Tipp von Daniel) (00:36:27) Emma Pattee: „Auf der Kippe“, übersetzt von Stefanie Jacobs, Piper (Tipp von Katharina) (00:49:09) Caroline Wahl: „Die Assistentin“, Rowohlt (Interview-Gast) (01:13:18) Oscar Wilde: „Das Bildnis des Dorian Gray“, diverse Ausgaben - wir hatten die Schmuckausgabe von Coppenrath Unser Gast in dieser Folge: Caroline Wahl, Autorin Rezept für Cidre nach Normannenart https://www.ndr.de/kultur/buch/eatreadsleep-149-met-cidre-und-mittelalter-drama,ersfolge-120.html eat.READ.sleep. ist der Bücherpodcast, der das Lesen feiert. Jan Ehlert, Daniel Kaiser und Katharina Mahrenholtz diskutieren über Bestseller, stellen aktuelle Romane vor und präsentieren die All Time Favorites der Community. Egal ob Krimis, Klassiker, Fantasy, Science Fiction, Kinder- und Jugendbücher, Urlaubsbücher, Gesellschafts- und Familienromane - hier hat jedes Buch seinen Platz. Und auch kulinarisch (literarische Vorspeise!) wird etwas geboten und beim Quiz am Ende können alle ihr Buch-Wissen testen und Fun Facts für den nächsten Smalltalk mitnehmen.

Zack Strength is a former USC Trojans defensive tackle who lost 92 pounds eating steak, eggs, and butter—and he's not shy about it. His massive, meat-heavy meals have gone viral, sparking debates, Twitter warnings, and an army of followers who swear by his approach. Now a fitness coach, Zack helps others build muscle, burn fat, and rethink everything they've been told about nutrition. Join us Wednesday, March 5, at 5 PM ET as we dive into his playbook—carnivore nutrition, protein for performance, resistance training, and what it really takes to fuel a D1-level body.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Get my training and advanced episodes: https://www.patreon.com/listeningtimeUS Conversations: https://www.patreon.com/USConversationsTranscript: https://drive.google.com/file/d/1oXh415OBfwoDLNcyj06qy2Kze-MC3nU2/view?usp=sharing

Welcome to Indulgence Gospel After Dark! We are Virginia Sole-Smith and Corinne Fay, here with our first-ever Patreon podcast episode! We're going to chat about: ⭐️ How we're feeling about the BIG MOVE. ⭐️ How to think about clothes after a significant size change. What even IS your style now?! ⭐️Figuring out fall uniforms! ⭐️ Diet culture in disaster prep. ⭐️ The one thing we wish straight-sized style bloggers would do differently. And so much more! To hear the full conversation, you'll need to be a paid subscriber. Reminder: Substack subscribers, make sure to redeem your gift to read this newsletter for FREE!

Bari Weiss's appointment to head CBS News has brought cries of anguish from the usual suspects on the left and approval from some on the right. But will she really bring the kind of change that will challenge the political establishment? Probably not.Read the article here: https://mises.org/mises-wire/bari-weiss-cbs-new-direction-or-misdirectionBe sure to follow the Guns and Butter podcast at https://Mises.org/GB

After nearly two weeks on the picket line, St. Albans dairy processors have signed a new contract with their employer, Dairy Farmers of America, based in Kansas. The St. Albans plant processes Vermont milk for vendors like Ben and Jerry's, Cabot, and Kate's Butter. We speak with Curtis Clough, president of Vermont Teamsters Local 597 union, tells us about the negotiations, strike and return to work.About one in ten workers in the United States is part of a union. That's not a lot, if you're comparing it to the height of union membership in the 1950s. One third of the American workforce used to be unionized. In the northeast, the most prominent unions have changed along with the economy. Labor organizers from three different sectors — public school teaching, mental health work, and farm labor — join Vermont Edition to discuss the state of today's labor movement. Nolan Rampy is a clinician at the Baird School, part of the Howard Center in Burlington, and the vice president of AFSCME 1674, a union representing mental healthcare workers. Will Lambek is an organizer with Migrant Justice, which supports immigrant farm workers in Vermont. And Caitlin MacLeod-Bluver is a Winooski High School teacher and a member of the Winooski Education Association, an affiliate of the Vermont-NEA. She was named Vermont's 2025 Teacher of the Year.

We're heading back to the well for this season premeire! Travis brings us a famous late stage Seinfeld episode known as "The Butter Shave." We've watched an episode of Seinfeld before, but like a fine wine these episodes get better with age. Have the characters grown since the early days? No. Are they any better at being people? Definitley not. But are they as fun to watch as ever? Probably? Tune in as our classic TV crew checks out this famous Seinfeld episode.Up next! It's time for SPOOKY SEASON. Audie is taking us back to our childhoods for the traumatic experience that was:Are You Afraid of the Dark? - S1E6 - The Tale of the Super Specs! This one is available to watch on YoutubeSend us feedback to @thosedaysshow.bsky.social or thosewerethedaysshow@gmail.comFollow on BlueSkySend us a Voicemail!LIVE Mondays at 9pm ET Hosted on Acast. See acast.com/privacy for more information.

Does perfect weather mean bad news for dairy? In this episode of The Milk Check, Ted Jacoby III and the Jacoby team welcome guests from Cefetra Dairy, Henk-Jan Bouwman, Head of Account Management; Martijn Goedhart, Managing Director; and Veljko Perovic, Commodity Market Analyst and Derivatives Trader. Together, we unpack why the world is swimming in butter and what it means for producers, traders and processors heading into 2026. You'll hear: Why too much 80% salted has the U.S. sloshing in inventory How Europe went from record highs to €2,000-per-ton losses When demand might finally catch up with supply Click play below and listen now to The Milk Check episode 84: Swimming in Butter – Global Insights from Cefetra Group. Got questions? Got questions for The Milk Check team? We've got answers. Submit your questions below and we'd be happy to get back to you or answer your question on the podcast. Ask The Milk Check Ted Jacoby III: Welcome everybody to The Milk Check, a T.C. Jacoby & Co. podcast. We have a really exciting episode today. We are going to be discussing the U.S. and European butter markets and how that's going to affect global butter supply, global butter demand, and obviously price. We are joined today by our good friends from Cefetra Dairy. We've got Martijn, Henk-Jan, and Veljko from Cefetra Dairy. Really looking forward to this discussion. Joe, we're gonna start with you. What's going on with the U.S. butter market? We've just dropped in the last two months, what, 60, 70¢? I feel like the bottom just dropped out. What's been driving this, and how's this gonna play out going forward? Joe Maixner: Well, long story short, there's too much 80% salted sitting in inventories, both in trader's hands and in manufacturer's hands. There was a lot of product built earlier in the year when there was a great carry in the market [00:01:00] and when cream was plentiful. All of that product is coming back to the market because cream is still plentiful and manufacturers aren't needing it for micro fixing. Demand has been good, but not great. Ted Jacoby III: Is it safe to say that even if we're having good butter demand in the U.S. right now, it doesn't compare to the increase in supply we're dealing with? Joe Maixner: Absolutely. We're so much higher year over year on fat component and milk production that we just physically can't consume as much butter as we're producing. Ted Jacoby III: Mike Brown, my question for you is this, we've come down from $3.50 two years ago, $2.50 earlier this year, now we're at a $1.75. We've talked a lot about on this program how the genetics have dairy cows producing a lot more butterfat than they have in years past, and that's a trend that has really changed the supply side dynamic for butterfat in the U.S. At a $1.75, does that trend change? Mike Brown: The genetic trend of course won't change 'cause it's permanent . People have been making decisions to improve fat content of milk for a long, long time. It's been [00:02:00] emphasized because of the high value of fat. And so it's already built into not only the current dairy herd, but the animals that will be replacements over the next two or three years. On the feeding side, that's another story, but most folks I talk to say a $1.50, $1.70 fat probably isn't gonna make a lot of change in feeding and management on a dairy farm. You may see some of those higher expensive fat additives that are used to increase fat used a little less heavily, but the trend overall will be there. Will the rate of gain continue to be as high? I think is a good question, but I don't think the trend toward gaining fat's gonna change certainly in the next two, three years. Ted Jacoby III: So, this is a question for both Mike and Gus. One of the rumors I've heard is that there have been some raw milk buyers out there who have been talking about putting caps on butter,

Regional potato chips. Winner! City of Bryan update. Arkansas festivals. Domino's refresh. Disney news. Apple talk. Butter sales are growing.

It is time for the annual "Butter or Parkay" previews, where Keith and Dave decide whether all the offseason excitement and enthusiasm for each team is warranted, and whether the actual moves made are going to make a team better ("BUTTER"), or if their improvements are merely an imitation ("PARKAY.")This episode covers the Western conference, where the Rockets, Spurs and Trail Blazers particularly have Keith and Dave confounded.Sign up to play fantasy basketball in the listener leagues at Patreon.com/FastbreakBreakfastEpisode 812 (S11 Ep. 37)Get 20% off a Stathead annual subscription with code FBBFTry Underdog Fantasy and use code FBBF to get a free pick, plus a deposit match up to $1000: play.underdogfantasy.com/p-fastbreak-breakfast.Use promo code FASTBREABREAK at SeatGeek for $20 off your first ticket purchaseCheck out the merchandise at teepublic.com/stores/fastbreak-breakfast

KOSTENFREIES DOWNLOAD ÜBERSICHT FETT: https://courses.optimum-you.com/gesunde-fette-downloadFett ist NICHT dein Feind – im Gegenteil! Die richtigen Fette sind essentiell für deine Hormone, Muskeln, Knochen und dein Gehirn – besonders in den Wechseljahren. Aber welche Fette sind die "richtigen"? Und was ist mit Kokosöl, Butter und der Keto-Diät? Was du in dieser Episode lernst: |✅ Die verschiedenen Fett-Typen und ihre Wirkung auf deinen Körper ✅ Gesättigte Fette (Kokosöl, Butter): Was sagt die Wissenschaft wirklich? ✅ Ungesättigte Fette: Warum sie deine besten Freunde sind ✅ Ketot: Welche Ernährungsform ist die beste für Frauen 40+? ✅ Fette für starke Muskeln und gesunde Knochen ✅ Wie viel Fett brauchst du wirklich? ✅ Konkrete Praxis-Tipps für deinen Alltag 3 Take-Aways am Ende: Fett-Qualität: Die besten Fettquellen für deinen täglichen Speiseplan Deine Balance: Wie viel von welchem Fett? Individuelle Anpassung: Welche Ernährungsform passt zu DIR? —---------------------------------------------*WERBUNG: Zur Episode passend, hier ein paar gute Omega 3 Supplements: NORSAN: DIE Spezialisten für tolle Omega 3 Produkte mit oder ohne Fisch. Ganz tolle Produkte höchster Qualität - melde dich gern bei Fragen! (Code: ET614) Dr. Budwig: Für hochwertige Öle - wie zum Beispiel “Zellgold für die Wechseljahre” oder “Zellgold für die Frau” (gebe ich zB sehr gern auf kalte Bowls oder Salate - oder auch zu meinem Dr Budwig Protein Porridge am Morgen!), schaue dir unbedingt die tolle Auswahl von Dr. Johanna Budwig an! (Code: TP-youroptimum)XbyX hat ein tolles Mischprodukt mit Algenöl: Alles OmegaMein XbyXCode gilt noch eine weiter Woche - code: KRAFTOKTOBERhttp://xbyx.de/youroptimum Everydays: hat Kapseln aus Algenöl: FUNCTION (code: youroptimum)*das war WERBUNG—------------------------------------------------------------ KOSTENFREIES DOWNLOAD “FETT ÜBERSICHT”: https://courses.optimum-you.com/gesunde-fette-download Bei Interesse an einem Coaching Paket, sende mir bitte eine DM auf Instagram @youroptimum.

John and Craig invite Aline Brosh McKenna back to celebrate the third anniversary of Scriptnotes. It's a jam-packed, glass-and-a-half of wine, listener-favorite episode. They look at ways to breathe new life into scenes and characters that aren't working, box office journalism and how Hollywood is always dying, scene geography, and the role of emotional intelligence (or EQ) in a writer's career. In our bonus segment for premium members, we have original outtakes from the episode where we look at what changed in the world in our first three years on air, make predictions for what's to come, re-invent Spanx, and of course talk about D&D. Links: Going to the 2025 Austin Film Festival? Submit to our LIVE Three Page Challenge here! The original episode 161 and its transcript Aline Brosh McKenna on Instagram and IMDb Why do people throw tomatoes? from How Stuff Works The Knowledge Global Entry From 2014: Movies Have Worst Summer Since 1997 by Brooks Barnes Mimeographs on Wikipedia and eBay Maguire Watch on Everything is Terrible! Filthy Scriptnotes episodes The Angeles Crest Fiasco and The Dirty Show The Honourable Woman This Movie Will Require Dinosaurs by C. W. Neill N3TWORK Preorder the Scriptnotes Book! Get a Scriptnotes T-shirt! Check out the Inneresting Newsletter Become a Scriptnotes Premium member, or gift a subscription Subscribe to Scriptnotes on YouTube Scriptnotes on Instagram John August on Bluesky and Instagram Outro by Robert Hutchison (send us yours!) This episode was originally produced by Stuart Friedel. Scriptnotes is produced by Drew Marquardt and edited by Matthew Chilelli. Email us at ask@johnaugust.com You can download the episode here.

In this week's episode, we spotlight the fascinating and genetically important Icelandic chicken. For our main topic, we share all of the things that we've learned about bumblefoot over the years. We share our recipe for seasonal and delicious Pumpkin Whoopie Pies, and find a little retail therapy with vintage chicken butter dishes. Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfChicken Luv -  use CWTCL50 for 50% off your first box of any multi-month subscription!https://www.chickenluv.com/Breed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchase!Pumpkin Whoopie Pies - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/pumpkin-whoopie-pie-recipe/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

On what is TECHNICALLY the first Spooklore installment of the year...we got a little distracted. Thankfully, our spooky instincts kicked in and we accidentally turn The Vision of Mac Conglinne into a ghost story anyway.Suggested talking points: Sorry About the Belly Ghost, Whetstone Dentistry, Applesauce IV, Creamgate, Consider the Butter, Cloudy With a Chance of Post-ApocalypseCheck out Gordie's TTRPG, MythomorphosisIf you'd like to support Carman's artistic endeavors, visit: https://www.patreon.com/carmandaartsthingsIf you like our show, find us online to help spread the word! Follow us on Twitter, Facebook, and Youtube. Support us on Patreon to help the show grow at www.patreon.com/wtfolklore. You can find merchandise and information about the show at www.wtfolklorepodcast.com.

The U.S. dairy markets haven’t seen the typical butter bounce as demand typically picks up ahead of the upcoming holiday season. Mike North, president of the producer division at Ever Dot Ag, says there are several factors behind that. NAFB News ServiceSee omnystudio.com/listener for privacy information.

DML will discuss the latest details on President Trump's negotiations of a peace plan with Hamas. Other topics that will be covered include: –The choice of Bad Bunny for the Super Bowl halftime show-Antifa riots in Portland, Oregon-Gov. Prtizker's imbecilic warning to President Trump-The details of the arrest of Mark Sanchez-The text messaging scandal of a Democrat running for AG-Bill Gates' plan to mass produce fake butter-and much more!

In this episode of 'Rooted Agritourism,' Dr. Liz Fiedler Mergen interviews Heidi Montag, a finalist in the Princess Kay of the Milky Way program in Minnesota. They discuss Heidi's background in dairy farming, her experience in the Princess Kay program, and the unique journey of having her head carved in butter. Heidi shares her passion for promoting agriculture through social media, her involvement in multiple agricultural boards, and the challenges faced by modern dairy farmers. The conversation provides insight into the life of a young woman dedicated to both her family's dairy operation and broader agricultural advocacy.00:00 Introduction to Rooted Agritourism00:19 Meet Heidi Montag01:17 The Princess Kay Program03:36 Life on a Dairy Farm09:44 Butter Head Sculptures12:04 Promoting Agriculture and Dairy14:26 Heidi's Involvement in Agriculture15:52 Joining FFA and Becoming a Dairy Princess16:44 Passion for Politics and Agriculture17:18 Family Farming Backgrounds19:39 Challenges in Modern Farming20:52 Farm Stand and Baking Ventures21:39 Radio Segments and Public Speaking22:41 Agritourism and Zoning Issues25:38 Sustainability and Generational Farming30:00 Rapid Fire Questions and Closing RemarksPodcast Website: https://www.sunnymarymeadowcoaching.com/rootedagritourismPodcast Instagram: https://www.instagram.com/rootedagritourism/Business Coaching: https://www.sunnymarymeadowcoaching.com/Farm Website: www.sunnymarymeadow.comFarmerstoFlorists: https://www.farmerstoflorists.com/Farm Instagram: https://www.instagram.com/sunnymarymeadow/Podcast Facebook group: https://www.facebook.com/groups/888196709178852

We keep getting hate mail from MAGA. 

This week the gang tries some Pollo Campero and talks buttery kicks in the snews! Support this podcast at https://www.patreon.com/LetsTalkAboutSnacks     -- Snack News: Krispy Kreme Unveils Its Seasonal Fall Fair Doughnut Collection: https://www.today.com/food/krispy-kreme-fall-fair-doughnuts-rcna231479 Fans Are PSYCHED About The Return Of All-Time Favorite Diet Coke Flavor: https://www.delish.com/food-news/a66105930/diet-coke-lime-return-fan-reaction/ Popeyes Turns Up the Heat with New Hot Ones Collab: https://people.com/popeyes-turns-up-the-heat-with-new-hot-ones-collab-11809962 Iconic Butter Brand Drops an Unexpected Fashion Collab and Fans Are Losing It: ‘Need!': https://parade.com/food/land-o-lakes-shoe-collab-clove Central Perk Coffee Co. Is Officially Opening in New York City: https://hypebeast.com/2025/9/warner-bros-friends-central-perk-coffee-co-new-york-city-opening-info  Locate Lauren on Twitter (@rawrglicious) and Bluesky(@rawrglicious.bsky.social‬)! Find Conrad on Twitter (@ConradZimmerman) and peruse his other projects on this Linktree thing. Linda can be located on Instagram (@shoresofpluto)! Logo by Cosmignon! See more of her cool art at https://www.cosmignon.info/  Music by Michael "Skitch" Schiciano. Hear more of his work at https://skitch.bandcamp.com/ 

This week the gang gorges themselves and gets low with Bubly in the snews! Support this podcast at https://www.patreon.com/LetsTalkAboutSnacks     -- Snack News: Takis Releases 2 Magically 'Wicked: For Good' Flavors Ahead of the Movie Release in November (Exclusive): https://people.com/takis-releases-2-magically-wicked-for-good-flavors-ahead-of-the-movie-release-in-november-exclusive-11815769 Ben Stiller Is Launching a Soda — and We Got a First Taste: https://www.foodandwine.com/ben-stiller-soda-launch-11814804 This New Bose Bluetooth Speaker Looks Like A Stick of Butter: https://www.foodbeast.com/news/this-new-bose-bluetooth-speaker-looks-like-a-stick-of-butter/  Apple Bottoms Just Made Jeans With A Seltzer Pocket & I'm Getting Low: https://www.delish.com/food-news/a66126229/apple-bottoms-bubly-apple-release/ Locate Lauren on Twitter (@rawrglicious) and Bluesky(@rawrglicious.bsky.social‬)! Find Conrad on Twitter (@ConradZimmerman) and peruse his other projects on this Linktree thing. Linda can be located on Instagram (@shoresofpluto)! Logo by Cosmignon! See more of her cool art at https://www.cosmignon.info/  Music by Michael "Skitch" Schiciano. Hear more of his work at https://skitch.bandcamp.com/ 

Today's Oddcast - Talking Lamar - Mr Butter and His Glimmers (Airdate 10/3/2025)   Lamar loves to look on the bright side, so he shares a list of little things that make his day better.   The Bob & Sheri Oddcast: Everything We Don’t, Can’t, Won’t, and Definitely Shouldn’t Do on the Show!

If you can't believe it's not butter don't worry, today's 10 trivia questions are really all about butter! If you'd like to choose a specific topic or dedicate an episode to a friend send a donation of your choice on Venmo to @NoChitChatTrivia and write the topic you'd like in the comments: https://account.venmo.com/NoChitChatTrivia Our official store is live!  Support the show by grabbing a NCCT shirt, hat, puzzle, or more: https://www.thetop10things.com/store Visit our sister site thetop10things.com for travel and entertainment information! Thank you to everyone who listens!  Say hello or let's collaborate: nochitchattrivia@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

learn 10 high-frequency expressions, including vocabulary for adjectives and condiments

It certainly was!!

You're listening to Burnt Toast! Today, my guest is Emily Ladau, a disability rights activist, and author of Demystifying Disability. Our conversation today is about the many intersections between anti-fatness and ableism. This is such an important conversation, even if you feel like you're new to both of these worlds. We investigate who is considered a “worthy” disabled person or a Good Fatty — and how these stereotypes so often pit two marginalization experiences against each other. Today's episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you!PS. You can take 10 percent off Demystifying Disability, or any book we talk about on the podcast, if you order it from the Burnt Toast Bookshop, along with a copy of Fat Talk! (This also applies if you've previously bought Fat Talk from them. Just use the code FATTALK at checkout.)Episode 213 TranscriptEmilyI am a disability rights activist. I am a wheelchair user. I'm the author of a book called Demystifying Disability: What to Know, What to Say, and How to Be an Ally. It's a bit of a mouthful, but all of that is really just to say that I am very passionate about educating people about the disability experience, and doing it through a lens that recognizes that we're all at a different point on the journey of thinking about disability and talking about disability. I really want to welcome people into what I know can be a sometimes overwhelming and uncomfortable conversation.VirginiaYou have been a disability rights activist since you appeared on Sesame Street as a 10 year old. I saw the clip. It's just adorable, little baby Emily. I mean, first tell us about that if you want! Or if you're sick of talking about it, I get it. But I would also love to know: When did your disability rights work morph into fat liberation work? And how do you see these two spheres intersecting?EmilyOn the Sesame Street note, my family likes to joke that I am totally milking that, because it happened when I was 10. But that was the first moment that I really understood that disabled people do have a place in the media. Prior to that, I had not seen almost anyone who looked like me, with the exception of two books that I read over and over again. And one other little girl who was also on Sesame Street who used a wheelchair.VirginiaWow.EmilyAnd I'm sure maybe somewhere else out there, there were other things. But I was an early 90s kid, and the media had just not caught up to showing me that I belonged. So having that experience is something that I really don't take for granted.I like to joke that in many ways, I am the “typical” disabled person. If you look up a stock photo of someone with a disability, it's probably a white woman using a wheelchair. Oddly enough, she's probably also on a beach, holding her arms out. You know? VirginiaAs soon as you said it, I have a visual. I've seen that picture. Obviously, she's on a beach.EmilyYes, so I am sort of the cliche version. But at the same time, I'm not. Because there's sort of an “acceptable” disabled person, and she is the thin, pretty, white woman who is sitting in a wheelchair. I meet, I suppose, some of those traits, but I am someone who, in later years so far, has come to identify as fat and no longer sees that as the derogatory term that it was always leveraged towards me as.Any relationship that I have to fat liberation work has been sort of an evolutionary process for me. It's newer to me. I didn't understand when I was younger how that fit into disability rights work. But I see now that we can't have those conversations separately. First of all, every issue is a disability issue. So every issue impacts disabled people. And second of all, the disability community encompasses every identity, every body type, every experience. There are more than a billion disabled people around the world. So you absolutely have every single possible body type within the disability community. And if we are not talking about fat liberation, if we are not talking about LGBTQIA+ rights, if we are not talking about ensuring that our work is meaningfully intersectional, then it's not actually disability rights work.VirginiaBut it is tricky to figure out how all those things intersect and fit together for sure.EmilyI feel like I'm constantly playing a game of Tetris with that. And I don't mean that to say, oh, woe is me. But more so, how do we get society to recognize how those pieces interlock with one another?VirginiaDo you mind sharing a little bit about how anti-fatness shows up in your own experiences? Sometimes it's helpful to name those moments, because some people listening might think, oh, I've had that too, and I didn't know to name it as anti-fatness, or, oh, I've been on the wrong side of that. And it's helpful to hear why that was not helpful.EmilyThere is no clear direction to take this answer, because it's impacted me in two diametrically opposed ways.The first is that I have been judged incredibly harshly as being lazy, as being unhealthy, as being someone who maybe doesn't take care of myself in the way that I should. And the wheelchair is seen as the cause of that.On the flip side, I have also been treated as though disability is the only cause of anything going on in my body, and therefore I should be given a free pass if I am considered, as doctors would say, “overweight.”VirginiaIt's like, Oh, it's okay. You're in a wheelchair. What can we do? We can't expect you to go for a run.EmilyExactly. So you see what I mean. It's either one or the other. I'm either bad and lazy or it's like, oh, poor you. You can't get up and exercise.VirginiaBoth of those are such judgmental, patronizing ways to talk about you and your body.EmilyThey're super frustrating. I think that both of those are anti-fatness in their own right. But for me, it sends conflicting messages, because I'm trying to seek medical support for certain issues. And some doctors are like, “Lose weight!” And other doctors are like, “Well, we can't do anything because you're in a wheelchair.” And so both of those are very unhelpful responses.VirginiaOh man, it really speaks to the lack of intersectional care in medicine, that people don't know how to hold these two facts together and also give you comprehensive medical care at the same time.EmilyI wish that we could just have disabled people speaking with medical students as a requirement in every single medical school program. But instead, I feel like we're either completely relegated to the sidelines of conversations in medical school, or maybe we're brought up in very clinical and dehumanizing ways, and we don't stop to think holistically about a person.It's interesting, because my mom has often said—and I should note, she has the same disability that I do. So she's a wheelchair user as well. But she feels very strongly that a lot of other medical issues that I am dealing with now were overlooked when I was younger, because everybody was so hung up on my disability that nobody was offering me the support that I needed for other things that could have, in turn, prevented some of what I'm now navigating.So it seems like healthcare can't hold multiple truths at once.They can't think about your body and think about everything going on. It's either you're fat or you're disabled.VirginiaGod forbid you have a health condition that is not weight linked and not linked to your disability. That's going to throw them completely for a loop.EmilyYeah, it's very much a binary. I think that it's led to a lot of confusion among healthcare providers. Certainly, I know there have been delayed diagnoses on many, many things. I've also had it leveraged against me in terms of what I would consider chronic illness, because I would get sick pretty regularly when I was a child, and every time I would throw up, it would be thrown in my face: “Well you're eating poorly. You're not taking care of yourself.” And nobody thought to do anything to check what was actually going on. They just thought that I was not taking care of myself. Turns out I had gallstones and needed my gallbladder removed. But when people see the wheelchair, they don't take me seriously.VirginiaNo, and let's be clear: Gallstones is not a condition you can treat by eating salad. Like, that's not something you can nutrition your way out of.EmilyI could not lettuce my way out of that one.VirginiaAre there any strategies you've figured out that helps you get a doctor to cut through some of those biases, or cut through some of that noise and actually focus on what you need them to focus on?EmilyI have to rehearse what I want to say in a doctor's appointment. And I don't think I'm unique in that. I'm sure that there are plenty of people who put together their notes and think through very carefully what they want to say before they go. As much as doctors tend to be frustrated when the patient comes in and it's clear that they were reading WebMD, I've found I need to point them in the right direction, because at least it gets them started down the path that I'm hoping to explore.And I'm not saying that I think that I have years of medical school worth of expertise, but when I was little, I used to always complain to my parents, “You're not in my body. You don't know how I'm feeling.”VirginiaSo wise.EmilyAnd I think that that remains relevant. I'm not trying to be a difficult patient. But I have very strong awareness of what is happening internally and externally. And so if I come in and I seem like I have it together and I'm prepared, I feel like doctors take me more seriously. And I have a lot of privilege here, because I am a white woman. I communicate verbally. English is my first language. So in a lot of ways, I can prepare in this way. But I don't think I should have to, to get the medical care that I need.VirginiaDoctors should be meeting us where we are. We shouldn't be expected to do hours of homework in preparation in order to be treated with basic respect and dignity. And yet, it is helpful, I think, to hear okay, this labor can be beneficial, But it's a lot of extra labor, for sure.EmilyIt is, and I've broken up with doctors over it. And I've also had doctors who I think have broken up with me, for lack of a better way to put it.I have had multiple doctors who have just kind of said, “We don't know how to deal with you, therefore we are not going to deal with you.” And in seeking the care that I need, I have run into walls because of it, whether it's a literal, physical wall in the sense that I tried to seek care, because I was having GI distress. I tried to go see the doctor, and the doctor's office was not wheelchair accessible, and they told me it was my fault for not asking beforehand.VirginiaI'm sorry, what? They're a doctor's office.EmilyThe one place I actually thought I would be fine and not have to double check beforehand. So that's sort of the physical discrimination. And then getting into the office, I've had doctors who have said, “I'm sorry, I don't know how to help you.” Go see this specialist. I'm sorry, I don't know what I can do for you, and then not return my calls.VirginiaOh, I knew this conversation was going to make me mad, but it's really making me mad.EmilyAnd I say all of this is somebody, again, who has health insurance and access to transportation to get to and from doctors, and a general working knowledge of my own body and the healthcare system. But I mean, if it's this much of a nightmare for me, multiply that by other marginalized identities, and it's just absurd.VirginiaIt really is. You've kind of led us there already just in talking about these experiences, but I think there's also so much ableism embedded in how we talk about weight and health. And I thought we could unpack some of that a little bit. One that you put on my radar is all this fearmongering about how we all sit down too much, and sitting is killing us. And if you have a job that requires you to sit all day, it's taking years off your life. And yet, of course, people who use wheelchairs are sitting down. EmilyI think about this a lot, because I would say at least a few times a year some major publication releases an article that basically says we are sitting ourselves to death. And I saw one I know at least last year in the New York Times, if not this year,VirginiaNew York Times really loves this topic. They're just all over there with their standing desks, on little treadmills all day long.EmilyI actually decided to Google it before we chatted. I typed in, “New York Times, sitting is bad for you.” And just found rows of articles.EmilyThe first time that this ever really came up for me was all the way back in 2014, and I was kind of just starting out in the world of writing and putting myself out there in that way as an activist. And I came across an article that said that the more I sit, the closer I am to death, basically.It's really tough for me, because I'm sure there's a kernel of truth in the sense that if you are not moving your body, you are not taking care of your body in a way that works for you. But the idea that sitting is the devil is deeply ableist, because I need to sit. That does not mean that I cannot move around in my own way, and that does not mean that I cannot function in my own way, but it's just this idea that sitting is bad and sitting is wrong and sitting is lazy. Sitting is necessary.VirginiaSitting is just how a lot of us get things done every day, all day long.EmilyRight, exactly.VirginiaSure, there were benefits to lifestyles that involved people doing manual labor all day long and being more active. Also people died in terrible farming accidents. It's all part of that romanticization of previous generations as somehow healthier—which was objectively not true. EmilyYou make such a good point from a historical perspective. There's this idea that it's only if we're up and moving and training for a 5k that we're really being productive and giving ourselves over to the capitalist machine, but at the same time, doing that causes disability in its own way.VirginiaSure does. Sure does. I know at least two skinny runners in my local social circle dealing with the Achilles tendons ruptures. It takes a toll on your body.EmilyOr doing farm labor, as you were talking about. I mean, an agrarian society is great until you throw your back out. Then what happens?VirginiaThere are a lot of disabled folks living with the consequences of that labor. EmilyAnd I've internalized this messaging. I am not at all above any of this. I mean, I'm so in the thick of it, all the time, no matter how much work I read by fat liberation activists, no matter how much I try to ground myself in understanding that fatness does not equal badness and that sitting does not equal laziness, I am so trapped in the cycle of “I ate something that was highly caloric, and now I better do a seated chair workout video for my arm cycle.” And I say this because I'm not ashamed to admit it. I want people to understand that disabled people are like all other people. We have the same thoughts, the same feelings. We are impacted by diet culture.VirginiaGetting all the same messaging.EmilyWe are impacted by fat shaming. And I know that no matter what I would tell another person, I'm still working on it for myself.VirginiaWell, I always say: The great thing about fat liberation is you don't need to be done doing the work to show up here. We are all in a messy space with it, because it's it's hard to live in this world, in a body, period, And you have this added layer of dealing with the ableism that comes up. I mean, even in fat liberation spaces, which should be very body safe, we see ableism showing up a lot. And I'd love you to talk a little bit about how you see that manifesting.EmilyI think that this is a problem across pretty much every social justice movement. I just do Control F or Command F and type in the word “disability” on a website and see if it comes up in the mission statement, the vision, the values, what we care about, our issues. And so often it's not there and you have to go digging.And I don't say this to say that I think disability should be hierarchically more important than any other form of marginalization. I'm saying disability should be included among the list of marginalizations that we are focusing on, because it coexists with all other identities. And yet in a lot of fat liberation spaces, I still feel like I am not represented. I don't see myself. It's still a certain type of body, and that body is usually non-disabled or not disclosing that they have a non-apparent disability.I have a few people that I come across who I would say are in the fat liberation, fat activism spaces where they are also apparently disabled, and they are loud and they are proud about that. But for the most part, I still don't see myself. And I think that's where the ableism comes up, is that we are still celebrating only certain types of bodies. It's very interesting when you're in a space where the point is to celebrate all bodies, and yet all bodies are still not celebrated.VirginiaWell, and I want to dig into why that is, because I think it's something really problematic in how fat politics have developed in the last 10-20, years, As the Health at Every Size movement gathered steam and gathered a following, the message that was marketable, that was easy to center and get people interested and excited about, was you can be healthy at every size. And because we have such an ableist definition of what health is, that meant, let's show a fat person running. Let's show a fat person rock climbing. Let's show a fat ballerina. Let's show a fat weight lifter, and then you're automatically going to exclude so many people. So, so many people of other abilities.We had the folks from ASDAH on, who are the keepers of the Health at Every Size principles, and they've done a lot of work in recent years to start to shift this. They recognize that there was a real lack of centering disability, and I am really impressed with that. But in terms of the way the mainstream media talks about these concepts, certainly the way I talked about them in my own work for years, that mainstreaming of Health at Every Size was embedded with a lot of ableism.EmilyAnd I came to Health at Every Size pretty early on in my quest to lean into fatness and stop with the internalized body shame. But instead, I think it led to internalized ableism, because I then thought, well, if I'm not going to go climb Mount Everest, am I really living up to the principles of Health at Every Size?VirginiaThere was an expectation that we all had to be exceptional fat people. And that you had to be a mythbuster. And the reality is that fat people, just like any people, are not a monolith, and we don't all want to rock climb, and we can't all rock climb, and fatness can coexist with disability. It didn't make space for that.EmilyWe say the same thing about the disability community, And in the same way that there is the “good fat person,” there is the “good disabled person.” There's the disabled person who is seen as inspirational for overcoming hardship and overcoming obstacles. And I can't tell you how many times I have been patronized and infantilized and treated as though it's a miracle that I got out of bed in the morning. And I like to say to people, it's not inspiring that I got out of bed in the morning, unless you happen to know me well and know that I'm not a morning person, in which case, yes, it is very inspiring.VirginiaI am a hero today. Thank you for noticing.EmilyI mean, I say that as a joke, but it's true. There's nothing inspiring about the fact that I got out of bed in the morning, but in order to be performing at all times as the good disabled person, you have to show up in a certain way in the world. And I feel like that pressure is on me doubly, as a disabled fat person.Because not only do I have to be the good disabled person who is doing my own grocery shopping, but I need to be mindful about what it is that I'm grocery shopping for.I need to be eating the salad in front of people instead of something with a lot of cheese on it, right? So I feel like, no matter what I do when I'm in public, I'm putting on a performance, or at least I'm expected to. I've started to be able to work through that. Years of therapy and a healthy relationship. But for a very long time, if I wasn't the ideal disabled person and the ideal fat person in every way, then I was doing something wrong, rather than that society was wrong for putting that on me.VirginiaAnd it just feels like that's so much bound up in capitalism, in the way we equate someone's value with their productivity, with their ability to earn and produce and achieve. I haven't lived as a disabled person, but I have a kid with a disability, and in the years when we were navigating much more intensely her medical condition, I definitely felt the pressure to be the A+ medical mom, the mom of the disabled kid. There are a lot of expectations on that, too. I had to know the research better than any doctor in the room. I had to have all these strategies for her social emotional health. And I had to, of course, be managing the nutrition. And I can remember feeling like, when do I get to just exist? Like, when do we get to just exist as mother and daughter? When do I get to just be a person? Because there was so much piled on there. So I can only imagine lit being your whole life is another level.EmilyI feel like I'm always putting on a show for people. I always need to do my homework. I always need to be informed. And this manifested at such an early age because I internalized this idea that, yes, I'm physically disabled. I can't play sports. So I need to make academics into my sports, and I need to do everything I can to make sure I'm getting As and hundreds on every test. And that was my way of proving my worth.And then, well, I can't be a ballerina, but I can still participate in adaptive dance classes. And I try to get as close as I can to being the quote, unquote, normal kid. And let me say there's, there's nothing wrong with adaptive programs. There's nothing wrong with all of those opportunities. But I think that they're all rooted somewhat in this idea that all disabled children should be as close to normalcy as possible. Some arbitrary definition of it.VirginiaYes, and the definition of normal is again, so filtered through capitalism, productivity, achievement. We need different definitions. We need diversity. We need other ways of being and modeling. EmilyAbsolutely. And what it comes down to is your life is no less worth living because you're sitting down.VirginiaAmazing that you have to say that out loud, but thank you for saying it.EmilyI really wish somebody had said it to me. There's so much pressure on us at all times to be better, to be thinner, to make our bodies as acceptable as possible, in spite of our disabilities, if that makes sense.There are thin and beautiful and blonde, blue-eyed, gorgeous women with disabilities. And I'm not saying that that's my ideal. I'm just saying that's mainstream society's ideal. And that's the disabled woman who will get the role when the media is trying to be inclusive, who will land the cover of the magazine when a company is trying to be inclusive. But I don't feel like I'm part of that equation. And I'm not saying this to insult anybody's body, because everybody's body is valid the way that it is. But what I am saying is that I still don't feel like there's a place for me, no matter how much we talk about disability rights and justice, no matter how much we talk about fat liberation, no matter how much privilege I hold, I still feel like I am somehow wrong.VirginiaIt's so frustrating. And I'm sorry that that that has to be your experience, that that's what you're up against. It sucks.EmilyDo you ever feel like these are just therapy sessions instead of podcasts?VirginiaI mean. It's often therapy for me. So yes.Not to pivot to an even more uplifting topic, but I also wanted to talk about the MAHA of it all a little bit. Everything you're saying has always been true, and this is a particularly scary and vulnerable time to be disabled.We have a Secretary of Health who says something fatphobic and/or ableist every time he opens his mouth, we have vaccine access under siege. I could go on and on. By the time this episode airs, there will be 10 new things he's done that are terrifying. It's a lot right now. How are you doing with that?EmilyIt's really overwhelming, and I know I'm not alone in feeling that. And I'll say literally, two days ago, I went and got my covid booster and my flu vaccine, and I was so happy to get those shots in my arm. I am a big believer in vaccination. And I'm not trying to drum up all the controversy here,VirginiaThis is a pro-vaccine podcast, if anyone listening does not feel that way, I'm sorry, there are other places you can work that out. I want everyone to get their covid and flu shots.EmilyI give that caveat because in the disability community, there's this weird cross section of people who are anti-vaccine and think that it's a disability rights issue that they are anti-vaccine. So it's just a very messy, complicated space to be in. But I make no bones about the fact that I am very, very pro-vaccine.More broadly, it's a really interesting time to be disabled and to be a fat disabled person, because on the one hand, technically, if you're immunocompromised or more vulnerable, you probably have better vaccine access right now.VirginiaBecause you're still in the ever-narrowing category of people who are eligible.EmilySo somehow being disabled is working out in my favor a little bit at the moment, but at the same time, as I say that, RFK is also spreading immense amounts of incorrect information about disability, about fitness, about what bodies can and should be doing. And he's so hung up on finding the causes and then curing autism.VirginiaNobody asked him to do that.EmilyYeah. Like, no one. Or, actually, the problem is a few people said that they wanted it because people are very loud. Also, I saw that he reintroduced the Presidential physical fitness test.VirginiaLike I don't have enough reasons to be mad at this man. I was just like, what are you doing, sir?EmilySo on the one hand, he's sort of inadvertently still protecting disabled people, if you want to call it that, by providing access to vaccines. But mostly he's just making it a lot harder to survive as a disabled person.I am genuinely fearful for what is going to happen the longer he is at the helm of things and continues to dismantle basic access to health care. Because more people are going to become disabled. And I'm not saying that being disabled is a bad thing, but I am saying, if something is completely preventable, what are you doing?VirginiaRight? Right? Yes, if we lose herd immunity, we're going to have more people getting the things we vaccinate against.EmilyMany of the major players in the disability rights movement as it was budding in the 1960s and the 1970s were disabled because of polio. I am very glad that they existed. I am very, very glad that these people fought for our rights. I'm also very, very glad that there's a polio vaccine.VirginiaI guess this is a two part question. Number one, is there anything you want folks to be doing specifically in response to RFK? I mean, call your representatives. But if you have other ideas for advocacy, activism work you'd like to see people engaging in. And two, I'm curious for folks who want to be good disability allies: What do you want us doing more of?EmilyI am a big believer in focusing on things that feel attainable, and that doesn't mean don't call your reps, and that doesn't mean don't get out there and be loud. But sometimes starting where you are can make the most difference. And so if it feels really overwhelming and you're not gonna get up tomorrow and go to Washington, DC and join a protest, that's okay. If you don't feel like you have the capacity to pick up the phone and call your representatives tomorrow, that's okay, too. But if you can impact the perspective of one person in your life, I genuinely believe that has a ripple effect, and I think that we underestimate the power of that. Throw one stone in the ocean. All of those ripples create the wave. And so if you have somebody in your life who is being ableist in some way, whether it is through anti-vax sentiment, whether it is through the language that they use, whether it is through the assumptions that they make about people with disabilities, try to take the time to educate that person. You may not change the whole system. You may not even change that person's mind. But at least give them an opening to have a conversation, offer them the tools and the resources point them in the right direction. And I know that that's really hard and really exhausting, and that sometimes it feels like people are a lost cause, but I have been able to meet people where they are in that way. Where, if I show up with the research, if I show up with the resources, if I say I'm willing to meet you halfway here, I'm not demanding that you change all your views overnight, but will you at least give me a chance to have a conversation? That's genuinely meaningful. So that's my best advice. And I know that it's not going to change everything, but I'm still a believer in the power of conversation.VirginiaThat's really helpful, because I think we do avoid those conversations, but you're right. If you go in with the mindset of, I don't have to totally change this person on everything, but if I can move the needle just a little bit with them, that does something I think that feels a lot more doable and accessible.EmilyAnd I think it also is about honoring your own capacity. If you are a person who is marginalized in multiple ways, and you are tired of having those conversations, it is okay to set that weight down and let somebody else have the conversations.VirginiaThat is a good use of the able-bodied allies in your life. Put us to work tell us to do the thing because it shouldn't be on you all the time.EmilyAnd I'm more than happy to have these conversations and more than happy to educate but it's empowering when we can do it on our own terms, and we're not often given that opportunity, because we have to be activists and advocates for ourselves at every turn. And so sometimes when somebody else picks up that load, that means a lot.ButterEmilyI thought about this a lot.VirginiaEverybody does. It's a high pressure question.EmilyI am in the last stages of wedding planning. So my recommendation is more from a self care perspective. When you are in the throes of something incredibly chaotic, and when you are in the throes of navigating the entire world while also trying to plan something joyful—lean into that joy. My recommendation is to lean into your joy. I know I could recommend like a food or a TV show or something, but I think it's more about like, what is that thing that brings joy to you? I bought these adorable gluten-free pumpkin cookies that have little Jack O'Lantern faces on them. And I'm doing my re-watch of Gilmore Girls, which is a wildly problematic and fatphobic show, and ableist.VirginiaIt sure is. But it's such a good comfort watch too.EmilyIt's making me feel a little cozy right now. I think my recommendation is just lean into your joy. You don't need to solve all the world's problems. And I don't say that without complete and total awareness of everything going on in the world. I'm not setting that aside. But I'm also saying that if we don't take time to take off our activist hats and just be for a few moments, we will burn out and be much less useful to the movements that we're trying to contribute to.So I hope that is taken in the spirit with which it was given, which is not ignoring the world.VirginiaIt's clear you're not ignoring the world. But when you're doing a big, stressful thing, finding the joy in it is so great.Well, my Butter is a more specific, more tangible thing, but it's very much related to that, which is my 12 year old and I are getting really into doing our nails. And my Butter is bad nail art because I'm terrible at it, but it's giving me a lot of joy to, like, try to do little designs. I don't know if you can see on camera.EmilyI've been looking at your nails the whole time, and I love the color. It's my favorite color, but can you describe what's on it?VirginiaSo I've done like, little polka dots, like, so my thumb has all the polka dots in all different colors, and then every finger is like a different color of polka dots. I don't feel like the colors are translating on screen.EmilyAnd by the way, it's a bright teal nail polish.VirginiaIt's a minty green teal color. My 12 year old and I, we watch shows together in the evening after their younger sibling goes to bed. And we just like about once a week, she breaks out her Caboodle, which brings me great joy, as a former 80s and 90s girl, that has all her polishes in it, and we sit there and do our nails. And it's very low stakes. I work from home, it doesn't matter what my nails look like. Last night, I tried to do this thing where you put a star shaped sticker on, and then put the polish over it, and then peel off the sticker to have like a little star stencil. It was an utter fail, like I saw it on Instagram. It looked amazing. It looked like trash on my nails. But it's like, so fun to try something crafty that you can just be bad at and have fun with.EmilyOh, I love that for you. I really miss the days where I would wear like, bright, glittery eyeshadow and stick-on earrings.VirginiaIt is totally bringing me back to my stick on earring years. And I have all these friends who get beautiful nails done, like gels, or they have elaborate home systems. And I'm just, like, showing up to things with, like, a weird cat I painted on my nail that's like, half chipped off.EmilyI think that's the right vibe for the moment.VirginiaIt's super fun and a good bonding activity with tweens who don't always want to talk to their mom. So it's nice when we get there.EmilyYou're reminding me to go hug my mom.VirginiaPlease everyone, go hug your moms, especially if you were once 12 years old! Emily, this was wonderful. Thank you for taking the time to talk with us. Tell folks where we can find you and how we can be supporting your work.EmilyYeah. So I would say the best place to find me is Substack. My Substack is called Words I Wheel By or you can find me on Instagram. But most importantly, I just love connecting and being here to support people wherever they are on their journey. So I hope people will take me up on that.VirginiaThank you, and I always appreciate you in the Burnt Toast comments too. So thanks for being a part of the space with us.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Butter is down. Powder is heavy. Cheese is struggling. But whey proteins? They're the shining star. In this episode of The Milk Check, host Ted Jacoby III sits down with Josh White, Gus Jacoby, Diego Carvallo, and Jacob Menge to break down what's really moving the dairy market this fall. We cover: Why WPC 80 and whey protein isolate remain in tight supply How weak butter, powder, and cheese are reshaping herd economics What today's demand means for dairy markets heading into 2026 They're the shining star now, but can whey proteins hold at $10/lb without burning out? Listen now to hear Jacoby's take on what's in the stars for dairy this year and beyond. Got questions? Got questions for The Milk Check team? We've got answers. Submit your questions below and we'd be happy to get back to you or answer your question on the podcast. Ask The Milk Check Ted Jacoby III: Welcome, everybody, to the September edition of the Jacoby Market discussion on our Milk Check podcast. Today, we've got Josh White, head of our dairy ingredients group. We've got my brother Gus to talk about what's going on with milk, cream, and UF milk. We have Diego Carvallo on our international business and nonfat business teams. And then we got Jacob Menge with risk management and trading strategy. So, Gus, let's go ahead and start with you. It's September. This is usually the time of year when everybody is shipping a lot of milk into the Southeast. How do things look in milk, and what's going on in cheese and UF right now? Gus Jacoby: Certainly, Ted, milk has gotten tight as it typically does this time of year. I wouldn't say, though, relatively speaking, for mid-September that we're all that tight. Obviously, milk production reports have been up recently; there's more milk than we had last year. Yes, we've added processing capacity in [00:01:00] certain regions of the country, like the western portion of the upper Midwest, and, of course, the Southwest. However, in many areas, early fall tightness does exist. But it's a bit longer than last year. Where we really need to look at, though, is the component area and some of the products, such as sweet cream. That's certainly very long. We know about butterfat being much higher today than it was just a couple of years ago. And I would say the cream markets, which typically in early fall draw some pretty high multiples, those multiples are tempered to a fair amount. Cream can be had at a time when it is typically tough to find. So, there's no doubt that what we're seeing out in the marketplace, and I would say from coast to coast, is more cream than what we're used to. And certainly, more of a buyer's market in the fall than it ever has been, at least in the history of the industry that I've seen.  Now, on the flip side, the protein markets are a bit interesting. I wanna let Josh speak on the powder side, but we are seeing that UF milk is having a strong comeback. People need protein, whether it be for fortification [00:02:00] needs and natural cheese, whether it be for health and wellness shakes, whether it be for what have you. That product is getting a lot of attention. And certainly, the one area that I'm seeing this fall that's got some tightness to it. Ted Jacoby III: Josh, what are you seeing on the protein side in your neck of the woods? Is what Gus is seeing with UF milk translating all the way over into dried proteins? Josh White: The most interesting of the product categories right now and the one gaining the most attention is in the whey protein sector. We're feeling pressure across a lot of the storable dairy products right now, but the one that remains very tight are the WPCs, in particular WPC 80 and whey protein isolate. The storyline hasn't changed a whole lot from prior discussions. We went into the year, and there was some trade disruption that masked how tight the market was. We knew a lot of capacity was coming online thi...

It is time for the annual "Butter or Parkay" previews, where Keith and Dave decide whether all the offseason excitement and enthusiasm for each team is warranted, and whether the actual moves made are going to make a team better ("BUTTER"), or if their improvements are merely an imitation ("PARKAY.")Also: training camp and media day observations, and Kawhi Leonard addresses Aspiration!Sign up to play fantasy basketball in the listener leagues at Patreon.com/FastbreakBreakfastEpisode 811 (S11 Ep. 36)Get 20% off a Stathead annual subscription with code FBBFTry Underdog Fantasy and use code FBBF to get a free pick, plus a deposit match up to $1000: play.underdogfantasy.com/p-fastbreak-breakfast.Use promo code FASTBREABREAK at SeatGeek for $20 off your first ticket purchaseCheck out the merchandise at teepublic.com/stores/fastbreak-breakfast

The media is trying to frame last week's indictment of James Comey as a “norm-shattering” use of executive power for personal gain. In truth, it's just the latest chapter in a much older story: the struggle between elected and unelected officials.Read the article here: https://mises.org/mises-wire/trump-comey-and-long-history-unelected-governmentBe sure to follow the Guns and Butter podcast at https://Mises.org/GB

Is your diet transition away from meats going pretty well, but now you're stuck on dairy? You're trying but it's a challenge because you've been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you've noticed different commercial plant-based butter products sold at the grocery store. The question is, should you use these or are there other alternatives?   Yes, there are other alternatives and I want to tell you about them! In this episode, let's look together at 5 natural, healthier whole food plant-based substitutes you can use instead of regular butter your meals or in baking. Join me inside!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

  About this episode:  The year was 1859 and future Confederate Secretary of the Navy, Florida Senator Stephen R. Mallory, trumpeted, “It is no more for this country to pause in its career than for the free and untrammeled eagle to cease its soar.” He had every reason to be optimistic, for the decade of the 1850s had brought the United States of America exceptional growth and prosperity. And, with enormous resources, there was much to look forward to: vast unoccupied lands, a network of navigable rivers, untapped riches in timber, iron, coal, copper and California gold.  It is also true that in that same decade political tension had escalated but in the cold light of economics, the two sections were interdependent - perhaps inseparable. Yet there were unsettling factors at work: geography, population and its make-up, internal improvements, technology, religion, education, reform, politics and, yes, slavery and the question of its expansion. Taken as a whole, the United States in 1860, was in fact, two worlds.  On the heels of our tour of the American South in 1860, we now look at that world that comprised the so-called Free States - the North.      ----more---- Some Characters Mentioned In This Episode: Harriet Beecher Stowe Roger Taney John Rock William H. Seward Salmon Chase   Subscribe to the Threads from the National Tapestry YouTube Channel here   Thank you to our sponsor, Celebrity Word Scramble. In collaboration with Fred Kiger, they have published a Civil War edition of the Celebrity Word Scramble series. Included in the book is 16 pages of Civil War facts, stories, and insights written by Fred Kiger. Get your copy of the book here   Thank you to our sponsor, The Badge Maker - proudly carrying affordable Civil War Corps Badges and other hand-made historical reproductions for reenactors, living history interpreters, and lovers of history. Check out The Badge Maker and place your orders here   Thank you to our sponsor Bob Graesser, Raleigh Civil War Round Table's editor of The Knapsack newsletter and the Round Table's webmaster at http://www.raleighcwrt.org   Thank you to our sponsor John Bailey.   Producer: Dan Irving

This week we're eating gelato in Chicago, which is fun to say, and even better to taste!•Ice Cream Brand:https://www.langhamhotels.com/en/the-langham/chicago/dine/the-ice-cream-social•Patreon:patreon.com/pryorcreatesInstagram:instagram.com/icecreampodICM Google Sheet:https://docs.google.com/spreadsheets/d/128RofRclIp-jHduQe-yBPRX3iQ-PBN9AKGSGgAJLTeE/edit?usp=sharing•Our theme song was sourced and licensed through Epidemic Sound. Hosted on Acast. See acast.com/privacy for more information.

Do something nice for someone today...For more Joy go to https://www.patreon.com/joytactics

Summary In this episode, Shelby and Courtney discuss Shelby's upcoming hospital visit as she gets ready to have Baby #2! They share insights on hospital experiences, home renovations, health and fitness, and family dynamics. Shelby and Courtney emphasize the importance of perspective during labor, the joy of DIY projects (both crafty and "serious"), and the humorous challenges of family life, all while navigating the ups and downs of life in their 30s. In this episode, Shelby and Courtney discuss various personal experiences and insights, ranging from family dynamics with newborns to the fascinating life cycle of plants. Courtney gives a butter update, they share anticipation surrounding the upcoming Taylor Swift movie "Life of a Showgirl", and the potential of farm stands as a business (if only those pesky HOAs would leave Courtney alone!). The conversation also touches on the latest season of Dancing with the Stars, highlighting standout performances and predictions for the competition.   Takeaways It's important to prepare for a new baby, but don't overthink it. Comfort items for the hospital can make a big difference. Perspective is key during labor and delivery. Home renovations can be spontaneous and rewarding. Facebook Marketplace finds can lead to great home decor solutions. Health and fitness journeys can be motivating and impactful - Go Peloton! DIY projects can refresh your living space without spending much. Skincare routines are essential for self-care, even when busy. Family dynamics can be humorous and challenging at times. Meeting new family members can be a joyful experience. Brooks is adapting to family changes with a new brother. The life cycle of certain plants can be surprising and fascinating. Making homemade butter can be a fun but labor-intensive process. Anticipation for the Taylor Swift movie Life of a Showgirl is high among fans. Farm stands can be a lucrative business opportunity for bakers. Dancing with the Stars features a mix of talent and experience. Family dynamics can shift dramatically with the arrival of a new baby. The process of making butter reveals interesting culinary techniques. The excitement around Taylor Swift's new album is palpable. Community engagement through farm stands can foster local connections.    

Links to things mentioned:Bread & Butter Loco: https://bit.ly/487FkQlPB Vision: https://bit.ly/487Fwix (Code PBSTUDIO will give you 15 extra credits)Element 6 Zephyr: https://bit.ly/46LgEe6Diadem BluCore Edge 18k: https://bit.ly/4nASri4Adidas Adipower: https://bit.ly/3VDjuNjRPM Pickleball: https://bit.ly/4gRvKU6Chapters:0:00 - Intro3:39 - PB Vision deep dive (An Ai tool to analyze games)19:40 - RPM Company (James Ignatowich's paddle)28:05 - Diadem BluCore Edge 18k38:10 - Adidas launches a new paddle43:03 - Element 6 Zephyr48:43 - Bread and Butter production Loco thoughts1:00:05 - Learning to be a better partner1:08:20 - Questions & answers1:08:26 - How did you improve your footwork?1:13:23 - How to stop being stuck at a low DUPR?1:16:42 - What makes a paddle have a higher skill ceiling?1:21:42 - Why is playing down a level sometimes harder?1:26:38 - Any tips on keeping Pickleball fun?

On Tap: Alice's latest fish triumph, cottage cheese, the great caper, MRE's are being upgraded and carminative is a thing.The closing tune is performed by Allison Bishop - find her at https://www.allisonbishopmusic.com/ Hosted on Acast. See acast.com/privacy for more information.

RecipeApple sponge puddings with clotted cream 125g soft butter + extra for greasing 50g castor sugar 1 large egg 125g self raising flour 100ml apple juice 2 red eating apples 2 dessertspoons Demerara sugar Butter 4 individual pudding moulds or ramekins and line the bottom with a circle of parchment paper and set oven to 190oc. Beat the butter and sugar until pale and fluffy – will take about 5 minutes at full speed with an electric mixer. Fold in the egg then the flour and juice. Peel, core and dice the apples and toss in the Demerara sugar. Butter a piece of foil on the unshiney side and place loosely on top of the puddings. Place in a baking dish and fill the dish half way up with boiling water. Place in oven and bake for about 30 minutes or until an inserted skewer comes out clean. Turn out onto a dish apple side up. Serve warm with a teaspoon of clotted cream for each pudding.

Welcome to Indulgence Gospel After Dark!We are Corinne Fay and Virginia Sole-Smith. These episodes are usually just for our Extra Butter membership tier — but today we're releasing this one to the whole list. So enjoy! (And if you love it, go paid so you don't miss the next one!) Episode 212 TranscriptCorinneToday is a family meeting episode. We're catching up on summer breaks, back to school, and a whole bunch of diet culture news stories that we've been wanting to discuss with you all.VirginiaWe're also remembering how to make a podcast, because we haven't recorded together in like six weeks. And it didn't start off great. But I think we're ready to go now.CorinneSomeone definitely said, “What day is it?”VirginiaIt's hard coming out of summer mode. I don't know if you feel that because you don't have kids, during back to school, but it is a culture shift.CorinneI don't think I feel the back to school thing as much, but I'm still in Maine, and it's actively fall. It's actively getting cold, and I'm just like, what is happening? I feel this pressure to do something, but I'm not sure what? Hibernate?Virginia“Should I buy a notebook? Should I be wearing fleece? I could go either way.” I don't know. It's weird. It is the start of fall. So we are moving into fall mindset. But like, don't rush me, you know? The dahlias bloom till first frost. That's my summer.CorinneSummer is so brief.VirginiaI'm having a lot of clothing feelings right now. I am not in a good place getting dressed, and it is for sure weather related, shoulder season-related. I'm in my annual conundrum of when do the Birkenstocks go away? When must our toes be covered for polite society? Am I showing arms? I just I don't even know how to get dressed. I hate all my clothes. Everything's terrible.CorinneI think this is part of what I'm feeling. I don't have enough warm clothes and I also don't want to buy another pair of sweatpants.VirginiaAnd you're traveling. So you're like, “I have warm clothes at home.” Didn't bring them because you didn't understand, even though you grew up in Maine and should remember that fall starts quite early there.CorinneI need to get it tattooed on my body. Bring a sweater, bring sweatpants.VirginiaWell, to be fair for this Maine trip, you were really focused on your sister's wedding. You had your nephew. You've had a lot going on.CorinneI was very focused on August, and really not thinking about September.VirginiaWill we even exist after? I mean, that's how it always is when you're gearing up for a big event, the post-event doesn't exist.And I don't know if you do the thing where you're like, well, I can deal with that after the big event. And then suddenly it's after the big event. You're like, well, now there's 47 things I need to deal with.CorinneI absolutely do that. Now I'm like, wait. How and when do I get back to New Mexico? Am I going back to New Mexico ever? In which case maybe I do need to buy sweatpants?VirginiaIt's so hard. Even without a wedding —I feel like all summer, because I have pretty skeleton childcare and I'm wanting to take time off, and it's a privilege that our job allows some flexibility like that, so when I get requests to, like, do a podcast, do a special thing. I'm like, “Talk to me in September. I can't do it this summer. Summer mode Virginia can't do anything extra!” And now I've just spent the week saying no to lots of things, because September me can't do it either. That was folly. I should have just said no the first time!That's one of those life lessons I'm always relearning that's really funny. If it's not an instant yes, it's a no. And I so often fall into the trap of it's not an instant yes, so let me kick that can down the curb a little bit, and then then I feel ruder because they come back and I'm like, no, I'm sorry. Actually, we were never going to do that.CorinneAs someone who's been on the other side of that where, like, I'll reach out to someone for the Style Questionnaire, and they'll be like, “Oh, can you ask me in two months?” And then when I reach out in two months, and they're like, “No.”VirginiaTotally. I'm on the other side of it all the time when we're booking podcast guests. So I'm completely aware of how shitty it feels. So I have a resolution. Summer Virginia just has to say no to things and not push it to Fall Virginia. Everyone hold me accountable next summer, because I'm so sorry to everybody I've said no to this week, but September is a real intense parenting month. There are just a lot of moving parts.I get 62 emails a day from the school. The middle school just announced back to school night will be tomorrow. They told us yesterday! One cool thing is, my older kid is in seventh grade now, so I no longer have to scramble for babysitters, which is a real achievement unlocked. Although she's going to realize at some point that she should increase her rates with me.CorinneOh, you pay her!VirginiaFor stuff where I'm going to be out of the house and need her to put her sister to bed. It's one thing, if I'm like, “I'm going to the store, you guys don't want to come.” Fine. You can doodle around at home. And it's not even really babysitting. She's going to ignore her the whole time. But I'm going to be out from 6 to 8pm tomorrow night. I need her to actually make sure her younger sibling gets in pajamas and brushes teeth and, moves towards bed. I'm not expecting them to be in bed when I get home, but I would like them to not be nowhere close.CorinneThat's really sweet.VirginiaPlus we have some big stuff in the works for both Burnt Toast and Big Undies, which we cannot discuss just yet. Yes, I am actively teasing it for you all.CorinneYou're going to bring that up now?! I feel like we should mention it at the end.VirginiaI think we can mention it whenever we feel like? I think they're probably like, “Why are they both doing reader surveys? What's going on?” And we can't say yet, but there's something going on, and it's also requiring a lot of our time and attention.CorinneWe're really busy. But I think it's going to be really good, and everyone's going to love it.VirginiaIn the meantime, though: What are we wearing? Real talk, what are we wearing to get through this weird it's not summer, it's not fall, it's some hybrid state. Are you still wearing open toed shoes? Sandals?CorinneNo, I'm not.VirginiaOkay. Should I stop, too?CorinneI mean, I'm only not because I'm cold. It depends on if you're cold. I also think now is kind of the perfect time for socks with sandals.VirginiaMost of my sandals are something between my toes style. CorinneOh, I was thinking, like, socks with Birkenstocks.VirginiaAh! I do have some of the two strap Birkenstocks, and I don't tend to wear them a lot in summer. Maybe I should experiment!CorinneI feel like, when you wear socks with the two strap Birkenstocks, they become really cozy.VirginiaI don't wear them a lot in summer because I don't have particularly wide feet, and they're a little wide on me. But the sock would solve for that! And they would be cozy… all right, I'm going to experiment with this, as part of my shoulder season style.CorinneI'm still figuring out my fall must haves, which is one of my favorite topics. Although I will say I feel like this year I've seen a lot of people posting like, “I don't want to hear about back to school, or I don't want to hear about fall fashion.”VirginiaI have terrible news for people about this podcast. CorinneI feel it's very light hearted. It could be literally anything like, who cares? We are entering fall, so…VirginiaTime is passing.CorinneI am getting cold. I do want to put on socks with my sandals and sweatshirts.VirginiaTrigger warning for anyone who is not available for a fall fashion conversation.CorinneMaybe by the time this comes out, people will be ready.I know this is like florals for spring, but I'm feeling for fall… brown pants.VirginiaWait, what? You're blowing my mind? You've been feeling brown for a little while. CorinneBrown has been ramping up. I'm wearing brown pants right now.VirginiaIs it one of your colors, as a true spring?CorinneWell, I do think there are definitely some camels. And I think brown is preferable to black. So I'm thinking brown pants instead of black pants.VirginiaOh, I don't even know what I'm thinking about pants. I'm thinking frustration with pants. I have my one pair of jeans that I reliably wear. I think I need to order another pair in case they stop making them. I'm at a scarcity mindset point with those Gap jeans. I mean, they aren't going to stop making them. They've had them for years, but I just feel like I need an insurance policy.CorinneDo you fit other Gap pants, or just the jeans?VirginiaI only buy that one pair of jeans. I mean, I generally try not to shop at the Gap because they do not have a plus size section.CorinneBut they do have some really cute stuff.VirginiaIt's gross though! Make it bigger.CorinneIf it fits you, maybe you should buy it.VirginiaCorinne is like, “Or counterpoint, don't take a stand.”CorinneI'm always sending links to my straight-size sister for stuff at the Gap that I think she should buy.VirginiaThey do have some really cute stuff, but it infuriates me that Old Navy can make plus sizes, and Gap cannot, and Banana Republic really cannot. It's just like, hello, class system, capitalism. It's so revolting.CorinneOh, my God. Do you know what else I'm feeling outraged about? I went thrift shopping here a couple weeks ago, and I found some vintage Land's End that was in sizes that they don't make anymore.VirginiaWow, that's rude.CorinneIt was a 4X! So they used to be way more 26/28 or 28/30. So they also, at some point, kind of cut back.VirginiaThey do, at least legitimately have a section called plus size, though.CorinneThey do, but it clearly used to be bigger.VirginiaNo, no, no. I'm not saying it's great. I am wearing my favorite joggers a lot, because I think I'm really resisting the shift back to hard pants.CorinneHow do you feel about trousers, like a pleated trouser kind of pant?VirginiaIs that comfortable for working from home? A pleated trouser?CorinneWell, I feel like they're comfortable because they're kind of baggy but narrower at the bottom, you know?VirginiaI do love a tapered ankle. I also unpaused my Nuuly. And I did get a blue corduroy pair of pants from them that it hasn't been quite cold enough to wear because shoulder seasons. Corduroy, to me is like a real like we are fully in cold weather fabric. And when it's 50 in the morning, but 75 by lunchtime, am I going to be hot in corduroys? I guess I should just start wearing them and see.CorinneAre they jeans style? VirginiaThey're slightly cropped so that's another reason to wear them now, while I can still have bare ankles. They're slightly cropped and slightly flared, and they're like a royal blue corduroy.They're Pilcro, which is an Anthropologie brand and I know we feel gross about Anthropologie. But when it comes to pants, I think Corinne is saying we can't have moral stances because pants are so hard to find. Other things, yes.CorinneIt's just hard.VirginiaI'm not excited about clothes right now. I want to feel more excited. Maybe I need to think about what my fall must haves are. Maybe I need to make a pin board or something.CorinneI think that's a good idea. Is there anything you're feeling excited about? I remember the last episode you were talking about those Imbodhi pants.VirginiaOh yeah. They've really become lounge around the house pants, and they're great, but they're very thin. Imbodhi feels like a brand you could not wear once it gets cold.Although, the jumpsuit I have from them in periwinkle—which does feel like a very summery color to me—I also got black. And over the summer it felt a little too black jumpsuit. It felt like too formal or something. But I've been enjoying it as a transition piece. I am still wearing it with sandals. I think it would look cute with maybe my Veja sneakers, though, and then layering over my denim shirt from Universal Standard, like open over it.I'm glad we're talking about this, because that's what I'm going to wear to back to school night tomorrow night, which is a high pressure dressing occasion.CorinneI can see that.VirginiaYou don't want to look like you tried too hard, but you also don't want to look like you came in pajamas. Lots of yoga moms, a lot of pressure. Okay, I'm going to wear that black jumpsuit. I'm glad we talked about that. That's been a good transition piece.CorinneYeah, okay, well, speaking of transitions, I want to ask you about something else. Are you familiar with the Bechdel Test?VirginiaYes.CorinneDon't you think we should have a Bechdel test for anti-fatness? And/or diets? Like, does this piece of culture have a fat character who's not the bad guy, or on a weight loss journey, or being bullied for their size?VirginiaOohhh… OK, so what would our terms be? They can't be the fat villain.CorinneWell, I feel like there's one list for anti fatness, and one would be a piece of culture or whatever that doesn't discuss dieting or weight loss. And I don't know if it should all be one under one Bechdel test umbrella, or if it should be two different tests.VirginiaI feel like it's related. Wait, I need to look up the actual Bechdel Test criteria.CorinneIt's like, does the movie have two female characters talking about something other than a man.VirginiaThe work must feature at least two women.They must talk to each other. And their conversation must be about something other than a man.I was just watching Your Friends and Neighbors, that new John Hamm show about super rich people stealing from each other, and it's very entertaining, but it fails the Bechdel test so dramatically. It's got Amanda Peet in it! She's so smart and funny, and all she does is talk about her ex husband and how much she loves him. And I'm just like, fail, fail, fail. Anyway, okay, I love this idea.CorinneSo it's like, does it have a fat character?VirginiaWait, I think it should have more than one fat character.CorinneThat bar is too high. I feel like we have to be able to name something that passes the test. And what are we calling the test? The Burnt Toast Test?VirginiaWe can workshop names in the comments.CorinneWe need a famous fat person to name it after, maybe.VirginiaWell, I guess Allison Bechdel named it after herself. So it could be the Fay test, because you did this. The Corinne Fay test.CorinneOh, God.So it has to have one fat character, they have to talk about something other than weight loss, and they can't be the villain.VirginiaI would like them not to be the sidekick, too. I think it's a central fat character.CorinneCan we name anything that passes?VirginiaShrill by Lindy West. And Too Much. Well, Lena Dunham doesn't totally pass the Bechdel Test, but she passes the fat test.CorinneSee, it gets very complicated. This is intersectionality!VirginiaWe strive for an intersectional world where the shows pass all the tests. This is such an interesting topic. I love this.CorinneI was also thinking about it because on my drive out, I read two of these Vera Stanhope mysteries. Have you read any of these?VirginiaI have not.CorinneThe main detective woman is fat, and I feel like it' mostly fine. Like, 90% of the time they're just talking about her, she's fat, and she's sloppy. She's a sloppy fat person. And then, like, occasionally, there'll be like, a sentence or two where I'm like, Ooh, I didn't like that.VirginiaIt's so deflating when you have something that's seeming good, and then it takes a turn on you real fast.CorinneSo would that pass the the fat Bechdel Test? Or whatever? Probably would.VirginiaBecause it's as good as we can get.CorinneShe's the main character and not talking about dieting, really.VirginiaYeah, wait, so where does it fall apart for you?CorinneI should have brought an example, but I feel like occasionally there will be narration about her, and it's suddenly like, “her body was disgusting,” you know? VirginiaOh God! I was thinking she maybe lumbered, or she sat heavily, or something. And you're like—CorinneYes. She sat heavily, that kind of thing. And I'm like, okay, sure.But occasionally there's just a twinge where I'm like, oh, you do kind of hate fat people.VirginiaI would then like that author to read Laura Lippman's work. Because Laura Lippman—regular Burnt Toasty! Hi, Laura!—has been doing such good work as a thin author to really work on her fat representation. And I just read Murder Takes a Vacation, which is one of Laura's most recent novels, and it's such a good read. Her protagonist, Mrs. Blossom, I believe was previously a side character in other novels who now has her own book. And the way she writes about body stuff in there is like… Laura's been doing the work. She's been really doing the work. It for sure, passes the Fay Fat Test.CorinneThat's awesome.VirginiaSo everyone check that out. And I would like Ann Cleeves to be reading Laura Lippman.Should we talk about airplanes? Are you in a safe space to talk about airplane feelings?CorinneSure. Yes.VirginiaCorinne was just quoted in The Washington Post, which is very exciting, alongside Tigress Osborne, friend of the show, Executive Director of NAAFA, about how Southwest Airlines is changing their passenger of size policy. Do you want to brief us on what's happening there?CorinneSo Southwest has had a policy in which a “customer of size,” meaning a person who doesn't fit between two plane arm rests, can book two seats and be refunded for the second seat. Or you could show up at the airport day of, and ask for two seats. And not have to pay up front and then be refunded.And in the past couple of months, this policy has somehow gotten really wobbly. I've heard all these anecdotal stories about people showing up at the airport and having Southwest tell them, “You're not going to be able to do this anymore.” Like, don't expect to show up and be able to book a second seat. You need to do it in advance. Blah, blah, blah.Now Southwest has come out and said they're changing the policy. They're also implementing assigned seating, which they didn't used to have. So going forward, you are going to have to book two seats in advance, and you will only be refunded if there are empty seats on the plane. Which, when are there ever empty seats?VirginiaThere are never empty seats on the plane? Never happens.I don't understand, because you needed two seats before, you still need two seats. So why does it matter whether there's an empty seat or not? My brain breaks trying to follow the logic.CorinneI think the logic says like they could have sold the second seat to someone else.VirginiaBut then they're not selling seats that work for people who are paying money to be there. Like, they're taking your money, but if you can't fit on the plane, then they just took your money. It's so shady,CorinneAnd people who don't need a whole seat don't pay less.VirginiaOver the age of two, your children do not get discounts for the fact that, they are using a third of a seat. You pay the same price for a child. CorinneYep. It's really sad, and it's making life harder and sadder for a lot of people.VirginiaI'm curious if another airline will step up on this. I think NAAFA has been doing a good job of making noise about this. I think people are putting pressure on them. It will be interesting if someone else realizes this is like a marketing opportunity.CorinneI think, they absolutely will not.VirginiaWell, I'm not naive enough to think someone would do it just because it's the right thing to do. But I'm hoping maybe one of Southwest's direct competitors would realize it's an opportunity.CorinneBut I think that Southwest previously was the that airline. I think they were using that to their advantage, and now I think they've just been like, “It's not worth it.” I think Alaska has the same policy where you can book two seats, and then if there is an empty seat, they'll refund it.VirginiaWell that's great because Alaska flies so many places, people need to go.CorinneWell, if you're in the if you're in the part of the country where I live, they do! But.VirginiaOh! That's good to know.CorinneI think they're more on a competition level with Southwest versus like United or something, right? I don't think United or Delta even has a customer of size policy.VirginiaThey've never cared.CorinneThere's no way to even book a second ticket for yourself, even if you want to just straight up pay for it.VirginiaIt leaves you the option of figuring out if you can afford business class to have a bigger seat. And that makes flying so much more expensive.CorinneRight? And it's also just like, does business class fit everyone? Probably not.VirginiaWell, we're mad about that, but I did, like seeing you in the Washington Post article saying smart things. So thank you. Thanks your advocacy.Let's see what else has been going on… The Guardian had this interesting piece, which I'm quoted in a little bit, by Andrea Javor. She's articulating something I've seen a few people starting to talk about, which is the experience of being on Ozempic and not losing weight from it.And I think this is an interesting kind of under the radar piece of the whole GLP1s discourse. Some folks are non-responders, whether because they stay on a lower dose by choice, and it improves their numbers, but they don't really lose weight, or some folks just don't really lose weight on it. Her piece really articulates her feelings of shame and failure that this thing that's supposed to be a silver bullet didn't work for her.CorinneWhen I started reading the piece, I was extremely confused, because the the author has diabetes, but type one diabetes, and these drugs don't help with type one diabetes. She eventually goes on it, just for weight loss. So what it didn't work for was weight loss, And I think it actually may have ended up helping with her, like A1C, and stuff. I agree that it does a good job of looking at the feelings that come along with that. And I do think, this does happen, and it's not being talked about as as much as it's happening probably.VirginiaIt feels important to highlight it in this moment where we have Serena Williams talking, about her husband's telehealth company and promoting her use of GLP1s. And we had a great chat on Substack chat about the whole Serena Williams of it all. So I won't rehash that whole discourse here. I also think that's a conversation where I want to hear from Black women. Chrissy King wrote an incredible piece. I also really appreciated the conversation that Sam Sanders, Zach Stafford and Saeed Jones had on Vibe Check about it. So, I don't need to get into Serena's personal choices. But it does mean, we have another huge, very admired celebrity pushing into the conversation again to say, “This is this magic trick. This is the thing I was always looking for. It finally worked for me” And we are all vulnerable to that messaging. So it's important to read stories like this one and understand oh, it really doesn't actually work for everybody. Setting aside whether we think people should be pursuing weight loss, this isn't necessarily going to be guaranteed, amazing results. CorinneAnother interesting article that I thought maybe would want to mention is the the one in The Cut about ARFID.VirginiaThis was a great cover story in New York Magazine. The headline is The Monster at the Dinner Table, and it's basically just encapsulating that ARFID has really been on the rise in recent years, and I think a lot of that is just because now we know what it is and we can diagnose it.But it did include a pretty interesting discussion of what causes kids to lose the instinct to eat, what things get in the way of it. Like, it can be trauma, it can be a feature of autism. It can be a choking experience, all sorts of different things.CorinneARFID is one of those conditions that I feel like I barely knew about before TikTok, and then I've just seen so much stuff about it on Tiktok.VirginiaIt only became a diagnosis in 2013, so it's very, very new. My kiddo would have been diagnosed with it, if it was more fully in the vernacular at that point, but it wasn't. So we were just told it was a “pediatric feeding disorder” type of thing. But it was very vague.I think it's great it's getting more attention. Both for kids and adults. It can be such a source of anxiety and shame for parents. It is so much work. It is very difficult, and it's harder than it should be because of diet culture, because of all the pressure put on parents to feed our kids certain ways. The backlash against ultraprocessed foods is really not helping anyone navigate ARFID. I can't underscore that enough, really not helping. No one needs to feel shame about your kid living on chicken nuggets or frozen burritos or whatever it is.CorinneThe amount of stigma against people who eat certain ways is nuts.VirginiaIt's nuts and it's sad.CorinneYeah it's socially isolating.VirginiaIt is harder to share, right? It's very socially isolating, and it's sad for the people around them. Anytime you're navigating eating together with someone with food restrictions, it does create barriers and extra work and more you have to navigate.But if we didn't have that layer of stigma over it, where it's like, it's probably the mom's fault, if only they like more whole foods at home, blah, blah, blah, blah, blah. Like, if we didn't have all of that, you could focus just on the logistics are hard enough. You don't need the shame.So many sad topics. Airlines are terrible. Virginia doesn't have any clothes to wear. ARFID is sad. Do we have anything to bring it up?CorinneWell, our exciting news? VirginiaOh, right! We are working on some very fun things.It is exciting to think about new directions that Burnt Toast and Big Undies are going in. So stay tuned. Don't worry, it's not a reality TV show.ButterVirginiaOkay, my Butter is adjacent to the wardrobe frustration conversation. Which is: I have started cutting the collars off a lot of my shirts.To back up: Last month, I'm on vacation in Cape Cod with my sister, and she comes down looking extremely cute. She's wearing a graphic tee tucked into a long maxi skirt. And I was like, “This whole thing is delightful. What's happening here?” And she was like, “Well, this shirt was actually too small for me, but I realized if I just cut the collar off it, it opened up the neck enough that then the shirt, the whole shirt fit better.” And she could still wear this cute shirt. And she said she got the idea from watching Somebody Somewhere, because Bridgett Everett cuts the collars off all her shirts.CorinneOh yes! That was my signature look when I was 18. A Hanes T-shirt with the collar cut off.VirginiaI'm dressing like 18-year-old Corinne, and I'm here for it! But I've realized, frequently a place that something doesn't fit me is my neck. I've talked about feelings about chins and necks. I have many complicated feelings about chins and necks. This is one place where my fatness sits. So the shirt might otherwise fit okay, but it doesn't fit my neck, and then it feels tight and it's a miserable feeling. So at the end of our trip, I wanted to buy a Cape Cod sweatshirt, because there were some really cute sweatshirts. But they were not size inclusive. So I was like, can I make this extra large work? And it was a little small, but I cut the collar off, and now it's okay.And then I did it with my old Harris Walz T-shirt from the election. It was a cute stripe. I just really liked the stripe. And I was like, Oh, I could still wear this if I get the collar off it. And a couple other things. I've just been, like, cutting collars off shirts that are uncomfortable. I'm into it!CorinneI think that's a great Butter. I'm into any kind of clothes modification that will make you wear stuff that you wouldn't otherwise wear.VirginiaIt was a good solution for a couple of things in my closet that I did like, but I was not reaching for. And now I'll use them again. And the key I figured out, because I experimented with a couple ways to cut it, is really just cut right along the seam of the sewed on collar. You might think that's going to not open it up enough, but it will stretch once you start wearing it. you could always cut more if you needed to, but that seems to have done it for me.CorinneOkay, well, I want to recommend a recipe, and I feel like I possibly mentioned this before. I'm staying with my mom, and we've been making this recipe from the New York Times called stuffed zucchini, and it's a really good recipe for if you have a surplus of zucchini, which a lot of people do this time of year. You kind of scoop out the middle of a zucchini and then mix some of that together with, like, sausage, tomatoes, basil, and then put it back in the zucchini and bake it with, like, some crispy breadcrumbs, and it's so good. I can literally, eat a whole zucchini in one sitting. Highly recommend.VirginiaThat sounds amazing. All right. Well, that makes me a little more excited about the season.CorinneYeah, it is a very good time of year for eating. We should have talked more about food maybe?VirginiaThat is a good point. Our tomatoes in the garden are going gangbusters. I've made some great sauces. I'm having a lot of cheese and tomato sandwiches. toasted and not toasted. Delightful.Well, this was a good family meeting catch up. I think we've covered a lot of ground. I'm excited to hear what folks are feeling about their dressing issues, and airlines, all the stuff we got into today.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies—subscribe for 20% off!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

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