Podcasts about Butter

DJ Maverick hosts Greg Haubrich and Caden Lovelace, members of the jazz band Butter in the Genre. They discuss the competitive nature of the music industry, the essence of jazz as a spontaneous and joyful form of expression, and the intergenerational connections that music fosters. The guests share insights into their recording process for their album 'Music is Life', the unique sound of their band, and the vibrant jazz scene in Oklahoma City.Butter And The Genre:https://www.butterandthegenre.comhttps://www.instagram.com/butterandthegenrehttps://www.facebook.com/ButterAndTheGenreMaverick Podcast:

May your feet be bathed in BUTTER.  May your feet be dipped in OIL. This is the final highlight of the Song of Moses.Nobody knows exactly what this passage meansEverybody agrees it is a good thing.This refers to great abundance, even spiritual luxury.  To have enough bounty to have some for your feet; to be ministered to even with indulgence.This can be your prayer for your family: May their feet be dipped in OIL.https://youtu.be/ALbF59tlV80

It's draft day in the kitchen as Big Rich, TD, and Fletch go head-to-head in the “Kitchen Appliance Draft”. Then, in honor of National Kool-Aid Day, the crew breaks down the most legendary flavors to ever stain a kid's upper lip bright red. And just when Kat thought her 12-pound loaf of banana bread would be the star of the day, Rich swipes someone's butter from the office fridge in a crime that's part snack theft, part culinary necessity.

J Gulinello is in the studio tonight and we were going to have another guest but that didn't pan out...maybe we'll get another chance at that conversation some other time though. In the meanwhile we improvised ourselves a great time with a number of topic changes. from J's reaction to the petty New Yorker Magazine's thoughts on physical fitness standards for American children to Frank's first genius stock trades in college. Calls were great, the updates on the upcoming Jamboree were great, and extra innings on Pilled.net was hilarious as well, don't miss it! Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Read July Newsletter: https://tinyurl.com/y4yvuxff Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/u5RutUcSMJ GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474

00:00:00 – Alex Jones Clips & Show Banter Lighthearted opening with jokes about nicknames and co-host absences. Discussion drifts into playing August 7th Alex Jones clips, highlighting bizarre rants about goblins, lizard people, and over-the-top food consumption stories. Anecdotes include confirmation Alex once stood shirtless near coworkers. 00:10:00 – Consciousness & Time Travel Theories Conversation moves from podcast production trends into a Popular Mechanics article suggesting consciousness can “jump through time.” Discusses precognition, dream-based predictions, and cultural views on non-linear time. Examples from scientific studies suggest brain activity can anticipate events before they happen. 00:20:00 – Precognition Experiments & Cultural Beliefs Details statistical research by Dean Radin and Julia Mossbridge showing measurable anticipatory brain responses. Touches on deja vu as possible “memories from the future” and historic practices like Tibetan oracles and psychoactive-assisted visions to gain foresight. Mentions Philip K. Dick's claims of parallel world memories. 00:30:00 – Past Life Memory Study Covers a Portuguese-led study on adults claiming past life memories, noting most were female and memories often linked to phobias or trauma. Findings show correlations with mental health issues like PTSD. Review of related academic literature on reincarnation and between-life memories. 00:40:00 – Mark Maron Rant & Lou Elizondo Restaurant Mark Maron critiques comedians for repetitive “anti-woke” material and conflating cultural pushback with censorship, prompting debate on actual government-linked online suppression. Shift to news that UFO figure Lou Elizondo opened a WWII-themed restaurant in Buffalo, Wyoming. 00:50:00 – Bill Gates' Carbon Butter & Odd Headlines Examines a Bill Gates–backed company making butter from captured carbon and hydrogen, raising skepticism about nutrition and safety. Other odd news: NFL's heaviest player told to lose weight, and difficulty generating AI images of Lou Elizondo in a urinal for comedic effect. 01:00:00 – NFL Weight Ultimatum & Failed Government Grocery Store Spotlight on massive rookie Desmond Watson's athleticism despite weighing 464 lbs, and team's push to slim him down. Then a Kansas City government-run grocery store closes after rampant shoplifting, bad inventory, and unsafe environment, despite $30M in public funding. 01:10:00 – Crossbow Bolt in Head & AI Image Gags Story of Italian man surviving two days with a crossbow bolt lodged in his forehead. Humorous detours into generating Bill Gates–themed butter product images. Discussion of Titanic conspiracy claiming Olympic ship sank instead for insurance fraud. 01:20:00 – Bermuda Triangle ‘Solved' & Worst Song Debate Scientist attributes disappearances to bad weather, navigation errors, and magnetic anomalies—no paranormal cause. Viral backlash brands Edward Sharpe & the Magnetic Zeros' “Home” as “worst song ever made,” prompting defense from the band's singer. 01:30:00 – Amsterdam Go-Kart Tours Backlash Reports of new go-kart city tours in Amsterdam sparking official concern over traffic safety and tourist rowdiness, likened to previously banned beer bikes. Safety restrictions detailed; debate over whether such attractions belong in busy urban spaces. 01:40:00 – Farewell to AOL Dial‑Up AOL announces it's finally discontinuing dial‑up internet and related software next month; cue nostalgia for the modem screech, jokes about AIM, and a heads‑up that remaining subscribers have until September 30 to switch. 01:50:00 – Pokémon Cards > Happy Meals Chat about a Japan craze: people buying piles of McDonald's Happy Meals just to grab the special Pokémon cards and leaving the food behind. Goofing on “unhappy meal” returns, Alex Jones ringtones, and printer‑jam life while slogging through emails. 02:00:00 – Sign‑Off Shenanigans Quick bits on blue‑light glasses, a listener planning a “Potent Trump” report, and one last drop of the recurring “I'm just a big ol' fat woman” stinger before the classic OBDM wrap: “keep watching the skies,” take care of each other, and we're out.   Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Phone: 614-388-9109 ► Skype: ourbigdumbmouth ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2  

Summer is coming to an end, and it's time to go back to school. Today, the number of Chicago Public School students complaining about school lunch might only be matched by the complaints over homework assignments. So it may come as a surprise that decades ago CPS students actually looked forward to eating cafeteria lunch. In our last episode, WBEZ's Sarah Karp found that privatization of food services and revamped health guidelines shifted the menu for CPS students. During Karp's reporting, many alumni kept mentioning an old lunchtime staple, the famed CPS butter sugar cookie. This was a cookie served district wide and baked fresh by lunchroom staff during the 1960s-1980s. The cookie has long been discontinued in schools, but there's still a cult following. Dozens of copycat recipes pop up on a simple internet search, and one woman even turned it into a business. Curious City decided to put this cookie to the test. With the help of CPS culinary instructor Jeffrey Newman and a dupe recipe, we re-created this classic lunchroom treat. Is it worth all the hype? Will current CPS students like it? Or is this merely a dose of childhood nostalgia?

Today, a conversation with Iowa State Fair butter sculptor Sarah Pratt. And, we talk with the owner of a new boozy bookstore in West Branch.

A company called Saver in Batavia, Illinois has developed a new lab-made “butter” product that synthesizes fat molecules from carbon dioxide and hydrogen instead of using plants or animals. Backed by Bill Gates, the product is pitched as sustainable with a much smaller land and carbon footprint, and according to preliminary reports, “looks, smells, and tastes like butter.” Jimmy and Americans' Comedian Kurt Metzger express skepticism about this product, mocking its “natural flavors,” warning about unknown long-term health effects, and recalling past nutrition flip-flops like margarine. Jimmy also skewers elite hypocrisy on climate and food solutions and says he won't be adopting the lab butter without better science. Plus segments on Trump deploying federal agents and National Guard troops to DC to deal with violent crime in the nation's capital and Matt Gaetz revealing that he was spied on by government agents when he traveled as a Congressman to Israel. Also featuring Stef Zamorano and Mike MacRae. And a phone call from JD Vance!

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Natalie Kalmar, the creator behind FitnessFoodieSTL, a resource that empowers women and families to live well without the pressure of perfection.   “ There are so many ways that you can move your body, whether it's dance fitness, playing a sport, [or] walking your dog,” she explains. “All of that counts; all of that is movement.”    Through her blog, social media, and local collaborations, Natalie shares approachable ways to stay active, enjoy great food, and make the most of life. While she is based in St. Louis, there are plenty of practical tips and delicious recipes that everyone can learn from and enjoy.   “Food is something that you should enjoy,” she says. "Always remember that you do deserve it.”    Natalie Kalmar shares how she became Fitness Foodie STL, why group exercise is so valuable, and her personal food connections, including some Jewish food memories. She also shares her recipe for Gooey Butter Cake, which you can find below.     Learn more about Natalie at fitnessfoodiestl.com. And follow @fitnessfoodiestl on Instagram and Facebook.    For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media. Go to JewishJournal.com/podcasts to read the articles and get recipes.

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Send a message/question here!If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your time and energy levels.**email me chris@offacoach.com and let me know if this is a program you'd like to see the full version of!**Most workout programs fail because they don't account for real life. Some days you have an hour and feel great, other days you're exhausted with only 30 minutes to spare. VIT gives you options: the "Just Get It Done" 30-minute session with compound movements, the "Bread & Butter" 40-minute full-body HIT workout, and the "Ooh La La" 50-minute aesthetic-focused session.This is the best workout for when you're busy because there's always something you can do. Even if your week goes completely sideways, you can still get effective training done. The system combines High Intensity Training principles with practical flexibility, making it perfect for guys who want to build strength AND look good in clothes.Whether you're new to HIT after 40 or you've tried rigid programs that didn't stick, VIT adapts to your life instead of forcing your life to adapt to it. You'll hit all your major muscle groups, build functional strength, and target those areas that make you feel confident when you look in the mirror.The beauty is in the flexibility without randomness - you're always doing productive work, but you can roll with whatever life throws at you. No more giving up because you missed one workout or couldn't follow the exact program.Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

In this week's episode of The Life of a Bon Vivant, Beeta dives into the cultural contrast between grocery shopping in California and Paris. Through a candid reflection sparked by a simple trip to Whole Foods, she explores how shopping habits reveal deeper values around lifestyle, intention, and pace. From the fast, efficient supermarket runs in the U.S. to the leisurely, intentional market strolls in France, Beeta shares how both experiences have shaped her mindset, and how we can blend the best of both worlds to bring more joy, presence, and beauty into our everyday routines.Get our free eCookbook "Bread & Butter" here: MonPetitFour.com/sign-up

On the latest episode of WTF? (What's Threatening Farmers) with Gary Truitt: First there was "Milk" that doesn't come from a dairy cow! Then, "Butter" that has no diary in it. Then came "Hamburger" made from plants, and now "Beef" that comes from—a test tube? Gary Truitt examines the efforts on the state and federal level to regulate, label, and even ban cultured meat.

The salesmanship of peddling food alternatives is turning out to be successful because of what can only be called "Hunger Games." The games are simply the roller coaster of prices that keep Americans from finding nutritious, cost-effective foods to maintain health. Fear from global instability kills critical thinking—think 2020's pandemic panic, but on steroids. Economic desperation breeds conformity when you're broke. They are planning on you wanting a handout, and they expect you to eat whatever food they put on the shelf. In essence, you find yourself starving in a psychological cage, designed to make you a docile cog in the globalist machine. Listen to Ground Zero with Clyde Lewis M-F from 7-10 pm, pacific time on groundzeroplus.com. Call in to the LIVE show at 503-225-0860. #groundzeroplus #clydelewis #hungergames #food #health

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Today on the podcast 2 - Naked run9 - Born without an asshole13 - Hide the turd game16 - The most Aussie, Aussie ever 19 - Trent from Punchy24 - NFR Flyaway trip27 - Insults for the vertically challenged31 - James almost died listening to NFR Pop Darts - https://bit.ly/41zozJE Golden Retriever vid - ttps://www.youtube.com/watch?v=RiPWMhfQUxs Flying Granny vid - https://www.youtube.com/watch?v=UpZ2LwJfTBQ Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradio Become a Sniper Elite: https://plus.rova.nz/ Enter Elite keywords to win a trip to the Rock 2000:  https://www.rova.nz/win/not-for-radio-sniper-elite-rock-2000-flyaway Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Virginia is chatting with Anna Maltby. Anna is a health journalist, editor, content strategist, personal trainer, and author of the newsletter How to Move. Anna also created Pilates For Abortion Funds, a monthly online class that has raised about $30,000 for abortion funds since July 2022. She has been an ACE-certified personal trainer since 2015, and a certified mat pilates instructor since 2021. She's also a certified prenatal and postpartum exercise specialist. Anna lives in Brooklyn with her husband, two kids, and two extremely cute cats.Anna was previously a guest on one of Burnt Toast's most popular ever episodes, The Myth of Visible Abs. What's so great about Anna—and what makes her different from a lot of fitness writers and personal trainers out there—is that she's so smart about bodies, she's truly anti-diet and size neutral as a fitness professional…and, she's been in the belly of the beast. Anna worked in women's magazines with me long enough to know all the diet culture tricks. So she's one of my favorite people to talk fitness with, because she can dissect what is marketing, what is diet culture, and what is actually maybe useful for your body.Two content warnings for today:1. We are going to talk about specific forms of exercise. This will always be through a weight neutral lens, but if you're recovering from an eating disorder or just otherwise in a place where exercise is not serving you, please take care.2. CW for Butter, because we ended up talking quite a lot about toilets! And while I feel it's all incredibly practical information and you're going to thank me for my great Butter recommendation this week, I do realize that toilet conversation is not for everyone. It's usually not for me! So I get it! You've been warned.To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber — subscriptions are just $7 per month! —to get all of Virginia's reporting and bonus subscriber-only episodes. And don't forget to check out our Burnt Toast Podcast Bonus Content! Disclaimer: You're listening to this episode because you value my input as a journalist who reports on these issues and therefore has a lot of informed opinions. Neither my guest today nor I are healthcare providers, and this conversation is not meant to substitute for medical or therapeutic advice.FAT TALK is out in paperback! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.CREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith and Corinne Fay. Follow Virginia on Instagram, Follow Corinne  @SellTradePlus, an Instagram account where you can buy and sell plus size clothing and subscribe to Big Undies.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

In this flavourful episode of The Food Professor Podcast, host Michael LeBlanc welcomes Shruti Priya Agarwal and Akshay Kalekar, the co-founders of Whipdd, a rising Canadian food startup transforming the humble butter into a flavour-packed experience. Born from a spark in a home kitchen in India, their story is one of culinary creativity, entrepreneurial hustle, and cross-continental ambition.Shruti, a trained chef with over a decade of experience in the pastry world, first started crafting flavoured garlic butter for friends and family. The rave reviews led to the idea for a scalable product. Upon moving to Canada during the pandemic, she reconnected with Akshay, a fellow business school alum and serial entrepreneur with a background in hospitality and fresh food delivery. Together, they brought Whipdd to life.What started as a kitchen experiment has become a full-fledged brand now carried nationally in Whole Foods Market locations across Canada, thanks to distribution support from Tree of Life and national brokerage by Sinn Solutions. Their product line features five standout flavours: Herb & Garlic, Smoked Chilli, Strawberry, Honey Cinnamon, and Real Strawberry — all crafted with high-quality Canadian dairy and clean, simple ingredients.Michael samples each on mic (yes, it's mouthwatering!) while Shruti and Akshay discuss the importance of natural ingredients, consumer feedback, and flavour innovation. They reveal how they're rapidly scaling up, with upcoming product extensions including a 250g herb & garlic butter brick and single-serve portion cups for airlines and hotels.Their vision goes beyond groceries. The duo is actively exploring foodservice partnerships, airline catering, and big-box retail listings with the likes of Costco, Farm Boy, and Sobeys. And with global interest bubbling up, the Whipdd team is positioning itself for an international takeoff. The Food Professor #podcast is presented by Caddle. About UsDr. Sylvain Charlebois is a Professor in food distribution and policy in the Faculties of Management and Agriculture at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University. Before joining Dalhousie, he was affiliated with the University of Guelph's Arrell Food Institute, which he co-founded. Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. Google Scholar ranks him as one of the world's most cited scholars in food supply chain management, food value chains and traceability.He has authored five books on global food systems, his most recent one published in 2017 by Wiley-Blackwell entitled “Food Safety, Risk Intelligence and Benchmarking”. He has also published over 500 peer-reviewed journal articles in several academic publications. Furthermore, his research has been featured in several newspapers and media groups, including The Lancet, The Economist, the New York Times, the Boston Globe, the Wall Street Journal, Washington Post, BBC, NBC, ABC, Fox News, Foreign Affairs, the Globe & Mail, the National Post and the Toronto Star.Dr. Charlebois sits on a few company boards, and supports many organizations as a special advisor, including some publicly traded companies. Charlebois is also a member of the Scientific Council of the Business Scientific Institute, based in Luxemburg. Dr. Charlebois is a member of the Global Food Traceability Centre's Advisory Board based in Washington DC, and a member of the National Scientific Committee of the Canadian Food Inspection Agency (CFIA) in Ottawa. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

Season 6, Episode 27-  Ev shares a “Wacky Bumper Sticker”, and the “Two New Yorkers' Fortune Cookie”,  and Eric shares his “Eric The Travel Mensch's Travel Tip”. Eric Dreams About Butter prices! (!??) And, the couple reminisce about living in the big City.  Besides being on many podcast platforms, our podcast was admitted into MillionPodcasts.com, a database of hand curated amazing podcasts across various categories.  Ours, the New York Podcasts! Check it out: www.MillionPodcasts.com/NewYorkPodcastsPlease Like us AND SHARE on https://www.facebook.com/2newyorkers1000opinions/and follow us on X and Instagram or subscribe on your favorite podcast platform.

A new TV is coming to Ireland. Breaking Butter follows the trials and tribulations of a Waterford teacher, trying his best to keep on churning.

The McGraw Show 8-6-25: AI Therapy, Atomic History, Butter Cows & ESPN buys NFL Network by

What's better than butter? Well, probably a longer lifespan. A major study tracked more…

Shut your sass hole, buddy. From our sass holes we bequeath denying god's light from the Frontier, showing off our new clothes to everyone in the world, learning more about Alex's Dad's Son's Sister Girlfriend, failing to show love in action, doing weird shit with butter and rubber bands, foreshadowing Nash via doomerism, continuing the denture saga, discussing tortoise turds, telling the same stories over and over, forgetting everything, and receiving the gift of anime. If you're going to try and swindle the masses, at least make sure to have the details correct.  00:00:00 The Ivalice Chronicles 00:03:00 Intro 00:04:01 Sega CD Check In 00:09:23 Dragonmaster Goes to Burg 00:21:44 Dragonmaster Goes to Saith 00:39:12 Dragonmaster Goes to Meribia 00:45:14 Dragonmaster Goes to Seagull Tavern 00:47:25 Dragonmaster Goes to Meribia Again 00:50:38 Dragonmaster Goes to Ramus' Shop 00:53:48 Dragonmaster Goes to Black Rose Street 00:59:32 Dragonmaster Goes to Meribia Docks 01:01:02 Dragonmaster Goes to Mel's Mansion 01:03:35 Dragonmaster Goes to Althena's Shrine 01:05:54 Real Net 01:16:49 Outro Patreon: patreon.com/retroam Bluesky: @retrogradeamnesia.bsky.social YouTube: www.youtube.com/@RetrogradeAmnesia E-Mail: podcast@retrogradeamnesia.com Website: www.retrogradeamnesia.com  

In this week's episode of The Life of a Bon Vivant, Beeta explores the contrast between the rigid, hyper scheduled American lifestyle and the more relaxed, go with the flow mindset she often experiences in France. Sparked by a familiar observation on Instagram, she reflects on how Americans, even when visiting or living in France, carry their structured routines with them. With personal examples and gentle encouragement, she reminds us that shifting our mindset, not our location, is the key to creating a more intentional and balanced life.Follow Mon Petit Four on Instagram: https://Instagram.com/MonPetitFourGet our free eCookbook "Bread & Butter" with recipes inspired by Nancy Meyers movies: MonPetitFour.com/Sign-Up

In dieser Folge ist Jessi von @vollundwertig zu Gast – bekannt für ihren fundierten, aber alltagstauglichen Blick auf Ernährung. Gemeinsam räumen wir mit typischen Ernährungsmythen auf, die dir sicher auch auf Social Media begegnet sind. Von Zitronenwasser am Morgen über Süßstoffe bis hin zu Butter und Margarine – was steckt wirklich dahinter? Wie immer geht es uns darum, dir verlässliche, evidenzbasierte Informationen mitzugeben – ohne Panikmache oder Schwarz-Weiß-Denken. Wenn dir die Folge gefällt, freuen wir uns, wenn du sie weiterleitest oder in deiner Story teilst. Viel Spaß beim Hören! Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), gerne auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Hast du Fragen oder Feedback zum Thema der Episode? Schreib mir gern! Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Dort gibt es z.B. auch Workouts mit mir, Trainingspläne und Übungsanleitungen. Hier erfährst du mehr über Jessy: Instagram: [vollundwertig](https://www.instagram.com/vollundwertig?igsh=aHF6Nm5iZTdzbXdp) Podcast: [Voll und wertig](https://open.spotify.com/show/5XD1wSDYUDoXMaGayO8G31?si=8a76aaa5f1324aa2)

Joey Bobbins and the Brown Buffalo join Jonathan in the studio to talk about everything and whole lot of nothing. They chronicle their collective journey together from bar stool to studio and reflect on the importance of community.

In this review episode, Lauren discusses Asako Yuzuki's bestselling novel BUTTER, and talks us through what she thought of the novel as well as recommending some books to read if you want more.Prefer video? https://youtu.be/cV9dHay0-R8The Ghoul Guides Association, is a show where Dr Lauren Nixon and Dr Mary Going discuss all things Gothic (or more accurately, why all things are Gothic.) Join the Ghoul Guides as they explore the history of various topics across history and pop culture and their intersections with the weird and wonderful world of the Gothic.SUPPORT THE GHOUL GUIDES! If you enjoyed this video then why not subscribe to our channel? We love hearing from you so do like this video and leave us a comment telling us what you liked, and let us know if you have any suggestions for future topics. Stay up to date with our latest news on the following:BLUESKY: ‪@ghoulguides.bsky.social‬TWITTER: @TheGhoulGuides INSTAGRAM: theghoulguides WEB: https://theghoulguides.wordpress.com/ And don't forget, if you want to you can buy us a coffee at our Kofi: https://ko-fi.com/theghoulguides.

Het is de ochtend van 6 augustus 2009 en op een parkeerplaats in een buitenwijk van Tokio wordt een huurauto aangetroffen met een man op de achterbank. Daar ligt hij niet even een dutje te doen, de man is dood. Hier is aflevering 164! Zit je met iets? Praat bij Tele-Onthaal over wat jou bezighoudt. Bel anoniem en gratis naar 106 (24u/7d) of chat via tele-onthaal.be Ontvang exclusief 15% korting op Saily databundels! Gebruik de code volksjury bij het afrekenen. Download de Saily-app of ga naar https://saily.com/volksjury Krijg €150 korting op je hele bestelling bij upway! Deze aanbieding is één jaar geldig, met een minimale aankoop van €750. Let op: het kan niet worden gecombineerd met andere promoties of met terugwerkende kracht worden toegepast. Surf naar https://tinyurl.com/upway-volksjury en gebruik de code volksjury150 Voornaamste bronnen: De Morgen - Zwarte weduwe van het internet choqueert Japan Jiji - Celebrity life, running a tight schedule Jiji - Circumstantial evidence to prove the case Jiji - Contacted dozens of people on a dating site Jiji - Investigated as suspicious death Jiji - Pre-wedding trip starts tonight Jiji - The total amount of fraud is about 100 million yen Joni E. Johnston - The Weapons of Serial Killer Kanae Kijima The Conversation - How the real murders behind the hit novel Butter exposed Japanese media misogyny The Sushi Times - Konkatsu: Daten in Japan Tokyo Reporter - Marriage fraud suspect Kanae Kijima linked to 6 deaths Wikipedia - Kanae KijimaSee omnystudio.com/listener for privacy information.

Buttermilch zur Erfrischung? Unbedingt, meint Genussexperte Helmut Gote. Gemeinsam mit Moderator Uwe Schulz und Studiogast Sigrid Müller testet er Produkte bekannter Marken und teilt Rezeptideen. Von WDR 5.

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Sam saw a lady with a parrot. Matt talks about the worst information a man can hear. Mac defends our greatest ally. PLUS a special guest appearance from the one and only Butter. Please like, subscribe, leave a nice comment, and send this to Dave Portnoy! Follow @wisecrackerpodFollow Matt Burn @mattmburnFollow Sam Naismith @samnaismithcomedyFollow Mac Naismith @macnaismith

This is THE BEST garlic butter because the garlic is pureed into the butter letting the intense flavor spread evenly throughout. You'll never make garlic butter another way again! Recipe: THE BEST Garlic Butter Recipe from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adFood ProcessorThe All New Chicken CookbookThis episode was also published in January, 2024.Here's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD TikTok, Instagram, Facebook Group, or PinterestBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

Gin & Tonic. Salt & Pepper. Fish & Chips. Done & Dusted. Bread & Butter. Sonny & Cher. Earth Wind & Fire. Lock Stock & Barrel. Signed Sealed & Delivered. All of these examples are what are called Irreversible Binomials & Trinomials. The cute phrases or names that ALWAYS appear in the same order. That sound really stupid if switched–”Jelly and peanut butter anyone?” Jon and Kurt, feeling this is truly excellent smart drivel, delve into the world of irreversible binomials and trinomials. Some they think have it wrong, others they agree are culturally accepted, while still others just seem right to our co-hosts. Yet, as always, they also disagree on a few. Ladies and gentlemen there is no rhyme or reason why you shouldn't listen to this episode hook, line, and sinker. Rock and roll….

Ben Brady sits down with Tyler Davis, founder of Met Group Real Estate in Phoenix, Arizona. At just 24 years old, Tyler shares his unconventional journey—from moving away from everything familiar at age 18 to diving headfirst into the Phoenix market and building a $10 million business in one of the most challenging real estate landscapes in the U.S.Tyler gives a candid look at navigating a market ranked #2 in price reductions nationwide, adapting to shifting buyer demographics, and balancing the nuances between luxury estates and starter homes. He dives deep into his client-first mindset, referral-based growth, and why he's cautious about rapidly expanding his team. Plus, Tyler shares his vision beyond real estate and why he sees himself moving on from the industry within five years.Whether you're new to the game or looking for fresh perspective on resilience and adaptation, Tyler's story offers practical insights and inspiration for building a listing-focused business in today's market.⏱️ Timestamps & Key Topics:[00:00:00] – Tyler's Journey: Starting Real Estate at 19 & Moving to Phoenix[00:01:47] – Market Reality: Navigating Phoenix's Price Reduction Surge[00:05:18] – Shifting Seller Conversations & Building Trust[00:08:05] – Marketing That Moves Properties in Any Market Condition[00:10:11] – Defining His Niche: $750K–$2M Bread & Butter[00:13:01] – Early Entrepreneurship & Lessons from Failure[00:16:53] – Building & Managing a Small, Organic Team[00:21:09] – Pricing Sellers & Managing Motivation[00:22:14] – Year-End Goals & $10M Production Outlook[00:23:22] – Looking Ahead: Tyler's Five-Year Plan Beyond Real Estate

Featuring special guest Joe Gratta of Butter and Italy fame! Happy Gilmore 2 Eddington Locked

The debate over butter prices has National on the back foot, and the party is accusing the opposition of having no ideas - a seeming reversal from about this time in the last Parliamentary term. While the rhetoric from politicians has so far resulted in little real action, it all points to a deeper concern about cost of living. Political Reporter Russell Palmer tries to clarify the situation. Go to this episode on rnz.co.nz for more details

You're listening to Burnt Toast! Today, my guest isMara Gordon, MD. Dr. Mara is a family physician on the faculty of Cooper Medical School of Rowan University, as well as a writer, journalist and contributor to NPR. She also writes the newsletter Your Doctor Friend by Mara Gordon about her efforts to make medicine more fat friendly. And she was previously on the podcast last November, answering your questions on how to take a weight inclusive approach to conditions like diabetes, acid reflux, and sleep apnea.Dr. Mara is back today to tackle all your questions about perimenopause and menopause! Actually, half your questions—there were so many, and the answers are so detailed, we're going to be breaking this one into a two parter. So stay tuned for the second half, coming in September! As we discussed in our recent episode with Cole Kazdin, finding menopause advice that doesn't come with a side of diet culture is really difficult. Dr Mara is here to help, and she will not sell you a supplement sign or make you wear a weighted vest. This episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!And don't miss these: Episode 203 TranscriptVirginiaWhen I put up the call out for listener questions for this, we were immediately inundated with, like, 50 questions in an hour. People have thoughts and feelings and need information! So I'm very excited you're here. Before we dive into the listener questions, let's establish some big picture framing on how we are going to approach this conversation around perimenopause and menopause.MaraI should start just by introducing myself. I'm a family doctor and I have a very general practice, which means I take care of infants and I have a couple patients who are over 100. It's amazing. And families, which is such an honor, to care for multiple generations of families. So, perimenopause and menopause is one chunk of my practice, but it is not all of it.I come from the perspective of a generalist, right? Lots of my patients have questions about perimenopause and menopause. Many of my patients are women in that age group. And I have been learning a lot over the last couple of years. The science is emerging, and I think a lot of practice patterns amongst doctors have really changed, even in the time that I have been in practice, which is about 10 years. There has been a huge shift in the way we physicians think about menopause and think about perimenopause, which I think is mostly for the better, which is really exciting.There's an increased focus on doctors taking menopause seriously, approaching it with deep care and concern and professionalism. And that is excellent. But this menopause advocacy is taking place in a world that's really steeped in fatphobia and diet culture. Our culture is just so susceptible to corporate influence. There are tons of influencers who call themselves menopause experts selling supplements online, just selling stuff. Sort of cashing in on this. And I will note, a lot of them are medical doctors, too, so it can be really hard to sort through.VirginiaYour instinct is to trust, because you see the MD.MaraTotally. There's a lot of diet talk wrapped up in all of it, and there's a lot of fear-mongering, which I would argue often has fatphobia at its core. It's a fear of fatness, a fear of aging, a fear of our bodies not being ultra thin, ultra sexualized bodies of adolescents or women in their 20s, right? This is all to say that I think it's really exciting that there's an increased cultural focus on women's health, particularly health in midlife. But we also need to be careful about the ways that diet culture sneaks into some of this talk, and who might be profiting from it. So we do have some hearty skepticism, but also some enthusiasm for the culture moving towards taking women's concerns and midlife seriously.VirginiaThe cultural discourse around this is really tricky. Part of why I wanted you to come on to answer listener questions is because you approach healthcare from a weight inclusive lens, which is not every doctor. It is certainly not every doctor in the menopause space. And you're not selling us a supplement line or a weighted vest, so that's really helpful. So that's a good objective place for us to start! Here's our first question, from Julie: It's my understanding that the body naturally puts on weight in menopause, especially around the torso, and that this fat helps to replace declining estrogen, because fat produces estrogen. I don't know where I've heard this, but I think it's true? But I would like to know a doctor's explanation of this, just because I think it's just more evidence that our bodies know what they're doing and we can trust them, and that menopause and the possible related weight gain is nothing to fear or dread or fight.MaraOof, okay, so we are just diving right in. Thank you so much for this question. It's one I get from many of my patients, too. So I looked into some of the literature on this, and it is thought that declining estrogen—which happens in the menopausal transition—does contribute to what we call visceral adiposity, which is basically fatty tissue around the internal organs. And in clinical practice, we approximate this by assessing waist circumference. This is really spotty! But we tend to think of it as “belly fat,” which is a fatphobic term. I prefer the term “visceral adiposity” even though it sounds really medical, it gets more specifically at what the issue is, which is that this particular adipose tissue around internal organs can be pathologic. It can be associated with insulin resistance, increasing risk of cardiovascular disease, and risk of what we call metabolic—here's a mouthful—metabolic dysfunction associated steatotic liver disease, which is what fatty liver disease has been renamed.So I don't think we totally understand why this happens in the menopausal transition. There is a hypothesis that torso fatty tissue does help increase estrogen, and it's the body's response to declining estrogen and attempts to preserve estrogen. But in our modern lives, where people live much longer than midlife, it can create pathology. VirginiaI just want to pause there to make sure folks get it. So it could be that this extra fat in our torsos develops for a protective reason —possibly replacing estrogen levels—but because we now live longer, there's a scenario where it doesn't stay protective, or it has other impacts besides its initial protective purpose.MaraRight? And this is just a theory. It's kind of impossible to prove something like that, but many menopause researchers have this working theory about, quote—we've got to find a better term for it—belly fat. What should we call it, Virginia? Virginia. I mean, or can we reclaim belly fat? But that's like a whole project. There is a lot of great work reclaiming bellies, but we'll go with visceral adiposity right now.MaraAnyway, this is an active area of menopause research, and I'm not sure we totally understand the phenomenon. That being said, Julie asks, “Should we just trust our bodies?” Do our bodies know what they're doing? And I think that's a really philosophical question, and that is the heart of what you're asking, Julie, rather than what's the state of the research on visceral adiposity in the menopause transition.It's how much do we trust our bodies versus how much do we use modern medicine to intervene, to try to change the natural course of our bodies? And it's a question about the role that modern medicine plays in our lives. So obviously, I'm a fan of modern medicine, right? I'm a medical doctor. But I also have a lot of skepticism about it. I can see firsthand that we pathologize a lot of normal physiologic processes, and I see the way that our healthcare system profits off of this pathology.So this is all to say: Most people do tend to gain weight over time. That's been well-described in the literature. Both men and women gain weight with age, and women tend to gain mid-section weight specifically during the menopausal transition, which seems to be independent of age. So people who go through menopause earlier might see this happen earlier. This weight gain is happening in unique ways that are affected by the hormone changes in the menopausal transition, and I think it can be totally reasonable to want to prevent insulin resistance or prevent metabolic dysfunction in the liver using medications. Or can you decide that you don't want to use medications to do that; diet and exercise also absolutely play a role. But I think it's a deep question. I don't know, what do you think? Virginia, what's your take?VirginiaI think it can be a both/and. If everybody gains weight as we age, and particularly as we go through menopause transition, then we shouldn't be pathologizing that at baseline. Because if everybody does it, then it's a normal fact of having a human body. And why are we making that into something that we're so terrified of?And I think this is what we're going to get more into with these questions: It's also possible to say, can we improve quality of life? Can we extend life? Can we use medicine to help with those things in a way that makes it not about the weight gain, but about managing the symptoms that may or may not be caused by the weight gain? If the weight gain correlates with insulin resistance, of course you're going to treat the insulin resistance, because the insulin resistance is the concern. Does that mean weight loss is the thing we have to do? Not necessarily.MaraTotally. I define size inclusive medicine—which is the way that I practice medicine—as basically not yelling at my patients to lose weight. And it's quite revolutionary, even though it shouldn't be. I typically don't initiate conversations about weight loss with my patients. If my patients have evidence of metabolic dysfunction in the liver, if they have evidence of diabetes or pre-diabetes, if they have high blood pressure, we absolutely tackle those issues. There's good medications and non-medication treatments for those conditions.And if my patients want to talk about weight loss, I'm always willing to engage in those conversations. I do not practice from a framework of refusing to talk with my patients about weight loss because I feel that's not centering my patients' bodily autonomy. So let's talk about these more objective and less stigmatized medical conditions that we can quantify. Let's target those. And weight loss may be a side effect of targeting those. Weight loss may not be a side effect of targeting those. And there are ways to target those conditions that often don't result in dramatic or clinically significant weight loss, and that's okay.One other thing I'll note that it's not totally clear that menopausal weight gain is causing those sort of metabolic dysfunctions. This is a really interesting area of research. Again, I'm not a researcher, but I follow it with interest, because as a size-inclusive doctor, this is important to the way that I practice. So there's some school of thought that the metabolic dysfunction causes the weight gain, rather than the weight gain causing the metabolic dysfunction. And this is important because of the way we blame people for weight gain. We think if you gain weight, you've caused diabetes or whatever. This flips thta narrative on its head. Diabetes is a really complex disease with many, many factors affecting it. It's possible that having a genetic predisposition to cardiometabolic disease may end up causing weight gain, and specifically this visceral adiposity. So this is all to say there's a lot we don't understand. And I think at the core is trying to center my patients values, and de-stigmatize all of these conversations.VirginiaI love how Julie phrased it: “The possible related weight gain in menopause is maybe nothing to fear, dread, or fight.” I think anytime we can approach health without a mindset of fear and dread and not be fighting our bodies, that seems like it's going to be more health promoting than if we're going in like, “Oh my God, this is happening. It's terrible. I have to stop it.”And this is every life stage we go through, especially as women. Our bodies change, and usually our bodies get bigger. And we're always told we have to fight through puberty. You have a baby, you have to get your body back as quickly as possible. I do think there's something really powerful in saying: “I am going through a big life change right now so my body is supposed to change. I can focus on managing the health conditions that might come along with that, and I can also let my body do what it needs to do.” I think we can have both.MaraYeah, that's so beautifully said. And Julie, thank you for saying it that way.VirginiaOkay, so now let's get into some related weight questions.I was just told by my OB/GYN that excess abdominal weight can contribute to urinary incontinence in menopause. How true is this, and how much of a factor do you think weight is in this situation? And I think the you know, the unsaid question in this and in so many of these questions, is, so do I have to lose weight to solve this issue?MaraYes. So this is a very common refrain I hear from patients about the relationship between BMI and sort of different processes in the body, right? I think what the listeners' OB/GYN is getting at is the idea that mass in the abdomen and torso might put pressure on the pelvic floor. And more mass in the torso, more pressure on the pelvic floor.But urinary incontinence is extremely complicated and it can be caused by lots of different things. So I think what the OB/GYN is alluding to is pelvic floor weakness, which is one common cause. The muscles in the pelvic floor, which is all those muscles that basically hold up your uterus, your bladder, your rectum—all of those muscles can get weak over time. But other things can cause urinary incontinence, too. Neurological changes, hormonal changes in menopause, can contribute.Part of my size inclusive approach to primary care is I often ask myself: How would I treat a thin person with this condition? Because we always have other treatment options other than weight loss, and thin people have urinary incontinence all the time.VirginiaA lot of skinny grandmas are buying Depends. No shame!MaraTotally, right? And so we have treatments for urinary incontinence. And urinary incontinence often requires a multifactorial treatment approach.I will often recommend my patients do pelvic floor physical therapy. What that does is strengthen the pelvic floor muscles particularly if the person has been pregnant and had a vaginal delivery, those muscles can really weaken, and people might be having what we call genitourinary symptoms of menopause. Basically, as estrogen declines in the tissue of the vulva, it can make the tissue what we call friable.VirginiaI don't want a friable vulva! All of the language is bad.MaraI know, isn't it? I just get so used to it. And then when I talk to non-medical people, I'm like, whoa. Where did we come up with this term? It just means sort of like irritable.VirginiaOk, I'm fine having an irritable vulva. I'm frequently irritable.MaraAnd so that can cause a sensation of having to pee all the time. And that we can treat with topical estrogen, which is an estrogen cream that goes inside the vagina and is an amazing, underutilized treatment that is extremely low risk. I just prescribe it with glee and abandon to all of my patients, because it can really help with urinary symptoms. It can help with discomfort during sex in the menopausal transition. It is great treatment.VirginiaItchiness, dryness…MaraExactly, yeah! So I was doing a list of causes of urinary incontinence: Another one is overactive bladder, which we often use oral medications to treat. That helps decrease bladder spasticity. So this is all to say that it's multifactorial. It's rare that there's sort of one specific issue. And it is possible that for some people, weight loss might help decrease symptoms. If somebody loses weight in their abdomen, it might put less pressure on the pelvic floor, and that might ease up. But it's not the only treatment. So since we know that weight loss can be really challenging to maintain over time for many, many reasons, I think it's important to offer our patients other treatment options. But I don't want to discount the idea that it's inherently unrelated. It's possible that it's one factor of many that contributes to urinary incontinence.VirginiaThis is, like, the drumbeat I want us to keep coming back to with all these issues. As you said, how would I treat this in a thin person? It is much easier to start using an estrogen cream—like you said, low risk, easy to use—and see if that helps, before you put yourself through some draconian diet plan to try to lose weight.So for the doctor to start from this place of, “well, you've got excess abdominal fat, and that's why you're having this problem,” that's such a shaming place to start when that's very unlikely to be the full story or the full solution.MaraTotally. And pelvic PT is also underutilized and amazing. Everyone should get it after childbirth, but many people who've never had children might benefit from it, too.VirginiaOkay, another weight related question. This is from Ellen, who wrote in our thread in response to Julie's question. So in related to Julie's question about the role of declining estrogen in gaining abdominal fat:If that's the case, why does hormone replacement therapy not mitigate that weight gain? I take estrogen largely to support my bone health due to having a genetic disorder leading to fragile bones, but to be honest I had hoped that the estrogen would also help address the weight I've put on over the past five years despite stable eating and exercise habits. That hasn't happened, and I understand that it generally doesn't happen with HRT, but I don't understand why. I guess I'd just like to understand better why we tend to gain abdominal fat in menopause and what if anything can help mitigate that weight gain. I'm working on self acceptance for the body I have now, and I get frustrated when clothes I love no longer fit, or when my doctor tells me one minute to watch portion sizes to avoid weight gain, and the next tells me to ingest 1000 milligrams of calcium per day, which would account for about half of the calories I'm supposed to eat daily in order to lose weight or not gain more weight. It just feels like a lot of competing messages! Eat more protein and calcium, but have a calorie deficit. And it's all about your changing hormones, but hormone replacement therapy won't change anything.Ellen, relatable. So many mixed messages. Dr. Mara, you spoke to what we do and don't know about the abdominal fat piece a little bit already in Julie's question, so I think we can set that aside. But yes, if estrogen is playing a role, why does hormone replacement therapy not necessarily impact weight? And what do we do with the protein of it all? Because, let me tell you, we got like 50 other questions about protein.MaraI will answer the first part first: I don't think we know why menopausal hormone therapy does not affect abdominal fat. You're totally right. It makes intuitive sense, but that's not what we see clinically. There's some evidence that menopausal hormone therapy can decrease the rate of muscle mass loss. But we consider it a weight neutral treatment. Lots of researchers are studying these questions. But I don't think anybody knows.So those messages feel like they're competing because they are competing. And I don't think we understand why all these things go on in the human body and how to approach them. So maybe I'll turn the question back to you, Virginia. How do you think about it when you are seeking expertise and you get not a clear answer?VirginiaI mean, I'm an irritable vulva when it happens, that's for sure. My vulva and I are very irritated by conflicting messages. And I think we're right to be. I think Ellen is articulating a real frustration point.The other thing Ellen is articulating is how vulnerable we are in these moments. Because, as she's saying, she's working on self-acceptance for the body she has. And I think a lot of us are like, “We don't want weight loss to be the prescription. We don't want to feel pressured to go in that direction.” And then the doctor comes in and says, “1000 milligrams of calcium a day, an infinity number of protein grams a day. Also lose weight.” And then you do find yourself on that roller coaster or hamster wheel—choose your metaphor. Again, because we're so programmed to think “well, the only option I have is to try to control my weight, control my weight, control my weight.” And you get back in that space.What I usually try to do is phone a friend, have a plan to step myself out of that. Whether it's texting my best friend or texting Corinne, so they can be that voice of reason. And I would do this for them, too! You need help remembering: You don't want to pursue intentional weight loss. You're doing all this work on self-acceptance. Dieting is not going to be helpful. So what can you take from this advice that does feel doable and useful? And maybe it's not 1000 milligrams of calcium a day, but maybe it's like, a little more yogurt in your week. Is there a way you can translate this to your life that feels manageable? I think it's what you do a great job of. But I think in general, doctors don't do a great job with that part.MaraYeah, I bet you Ellen's doctor had 15 minutes with her. And was like, “Well, eat all this calcium and definitely try to lose weight,” right? And then was rushing out the door because she has 30 other patients to see that day.I think doctors are trying to offer what maybe they think patients want to hear, which is certainty and one correct answer. And it can feel hard to find the space to sort of sit in the uncertainty of medicine and health and the uncertainty of like our bodies. And corporate medicine is not conducive to that, let's put it that way.VirginiaBut so how much protein do we need to be eating?MaraI have no idea. Virginia, I don't think anybody knows. I think exercise is good for you. It's not good for every single body at every single moment in time. If you just broke your foot, running is not a healthy activity, right? If you're recovering from a disordered relationship with exercise, it's not healthy.But, movement in general prolongs our health span. And I'm reluctant to even say this, but, the Mediterranean diet—I hate even calling it a diet, right? But vegetables, protein—I don't even want to call them healthy fats, it's just so ambiguous what that means. But olive oil. All those things seem to be good for you. With the caveat that it's really hard to study the effects of diet. And this is general diet, not meaning a restrictive diet, but your diet over time. But I don't think we know how much, how much protein one needs to eat. It is unknowable.VirginiaAnd that's why, I think what we've been saying about figure out how to translate this into something that feels doable in your life. It's not like, Oh, olive oil forever. Never butter again. MaraOf course not. I love butter. Oh, my God. Extra butter!VirginiaRight. Butter is core to the Burnt Toast philosophy. I know you wouldn't be coming here with an anti-butter agenda.MaraOh, of course not. Kerry Gold forever.VirginiaBut it's, how can you take this and think about what makes sense in your life and would add value and not feel restrictive? And that's hard to do that when you're feeling vulnerable and worried and menopause feels like this big, scary unknown. But you still have the right to do that, because it's still your body.MaraBeautifully said.ButterVirginiaWell, this has all been incredibly helpful. Let's chat about things that are bringing us joy. Dr Mara, do you have some Butter for us? MaraI had to think about this a lot. The Butter question is obviously the most important question of the whole conversation.We have been in a heat wave in Philly, where I live, and it's really, really hot, and we have a public pool that is four blocks from our house. Philly actually has tons of public pools. Don't quote me on this, but I've heard through the grapevine—I have not fact-checked this—that it is one of the highest per capita free public pools in the country. I don't know where I heard that from. I know I should probably look that up, but anyway, we've got a lot of pools in Philly. And there's one four blocks from my house.So I used to think of pool time as a full day, like a Saturday activity. Like you bring snacks, you bring a book, you lounge for hours. But our city pool is very bare bones. There's no shade. And so, I have come to approach it as an after work palate cleanser. We rush there after I get my kid from daycare, and just pop in, pop out. It's so nice. And pools are so democratic. Everybody is there cooling off. There's no body shame. I mean, I feel like it's actually been quite freeing for my experience of a body shame in a bathing suit, because there's no opportunity to even contemplate it. Like you have to hustle in there to get there before it closes. There's no place to put your stuff. So you can't do all those body shielding techniques. You have to leave your stuff outside of the pool. So you have to go in in a bathing suit. And it's just like, all shapes and sizes there. I love it. So public pools are my Butter.VirginiaWe don't have a good public pool in my area, and I wish we did. I'm so jealous. That's magical. Since we're talking about being in midlife, I'm going to recommend the memoir, Actress of a Certain Age: My Twenty-Year Trail to Overnight Success by Jeff Hiller, which I just listened to on audiobook. Definitely listen to it on audiobook. Obviously, Jeff Hiller is a man and not in menopause, but he is in his late 40s, possibly turned 50. He's an actress of a certain age, as he says. If you watched “Somebody Somewhere” with Bridget Everett, he plays her best friend Joel. And the show was wonderful. Everyone needs to watch that.But Jeff Hiller is someone who had his big breakout role on an HBO show at the age of, like, 47 or something. And so it's his memoir of growing up as a closeted gay kid in Texas, in the church, and then moving to New York and pursuing acting and all that. It's hilarious. It's really moving. It made me teary several times. He is a beautiful writer, and it just makes you realize the potential of this life stage. And one of his frequent refrains in the book, and it's a quote from Bridget Everett, is Dreams Don't have Deadlines, and realizing what potential there is in the second half of our lives, or however you want to define it. Oh my gosh, I loved it so much. There's also a great, great interview with Jeff on Sam Sanders podcast that I'll link to as well. That's just like a great entry point, and it will definitely make you want to go listen to the whole book.MaraI love it.I will briefly say one thing I've been thinking about during this whole conversation is a piece by the amazing Anne Helen Petersen who writes Culture Study, which is one of my favorites of course, in addition to Burnt Toast. She wrote a piece about going through the portal. That was what she calls it. And she writes about how she's talking with her mom, I think, who says, “Oh, you're starting to portal!” to Anne. And I just love it.What she's getting at is this sort of surge of creativity and self confidence and self actualization that happens in midlife for women in particular. And I just love that image. Whenever I think of doing something that would have scared me a few years ago, or acting confident, appropriately confident in situations. I'm like, I'm going into the portal. I just, I love it, it's so powerful, and I think about it all the time.VirginiaWell, thank you so much for doing this. This was really wonderful. Tell folks where they can find you and how we can support your work.MaraThank you so much, Virginia. I'm such a fan of your work. It has been so meaningful, meaningful to me, both personally and professionally. So it's such an honor to be here again. You can find me on Substack. I write Your Doctor Friend by Mara Gordon . And I'm on Instagram at Mara Gordon MD, too. And you can find a lot of my writing on NPR as well. And I'm writing a book called, tentatively, How to Take Up Space, and it's about body shame and health care and the pursuit of health and wellness. So lots of issues like we touched on today, and hopefully that will be coming into the world in a couple of years. But yeah, thanks so much for having me, Virginia.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Today on the podcast, I'm joined by Daen Lia — home cook, recipe creator, and the author of Garlic, Olive Oil + Everything Mediterranean. You may know Daen from her wildly popular social channels under @daenskitchen, where she shares comforting Mediterranean-inspired recipes with over 6 million followers across TikTok, Instagram, YouTube, and Facebook. Daen Lia learned to cook from her Spanish and Italian mother and grandmother. With the smell of garlic and roasted tomatoes wafting through the kitchen, Daen discovered the alchemy of a few simple ingredients: garlic, olive oil, and whatever is fresh, whether a vegetable or protein, or both.  In this episode, we explore: Why garlic confit is the foundation of nearly every recipe in her cookbook—and how to make it yourself How one simple batch of garlic and olive oil can transform everyday meals The journey from social content to print publishing The six essential ingredients that structure her book: GARLIC, OLIVE OIL, BUTTER, BREAD, CRUMBS, and EGGS Daen's tips for creating content for social media Whether you're new to Mediterranean cooking or a seasoned home cook, Garlic, Olive Oil + Everything Mediterranean offers approachable techniques, bold flavor, and heartfelt inspiration from a kitchen rooted in love and simplicity. Things We Mention in This Episode: Garlic, Olive Oil, + Everything Mediterranean Daen's Kitchen Join the waitlist for Cookbooks on KDP for September 2025 Diana Henry's How to Eat a Peach Matty Mattheson's  Soup, Salad, and Sandwiches: A Cookbook  

Buckee Bites, sitting on the couch, You should email us your questions, success + location, mandatory vaccinations for children, emailing Butter Town, Individual Hierarchy of Time, you know, like taking the time to email us, texture of food, branding Butter Town, in order for you to email Butter Town your questions, narrative + theatre, family of blood vs family found - like when you find our email to email us your questions. seriously, John wants to answer questions.

When do you change your pillows? More Nickelback. If the show never found out about Tomas going to Texas what would Jeffrey have done? Snitzer loved Randy Rhodes and plays the guitar. Rover believes Ozzy died by assisted suicide. Delta to start individual AI pricing for plane tickets. Is Duji a hypocrite? Gross expert, Chocolate Charlie, weighs in on Dubai porta potty parties. Rover eats 20 Hershey kisses when he gets home from work. How is the sport cricket played? Butter Bean talks about his life and career. It has been twenty years since Dieter fought Butter Bean. Most viewed RMG videos on YouTube. Picking scabs.

Rover eats 20 Hershey kisses when he gets home from work. How is the sport cricket played? Butter Bean talks about his life and career. It has been twenty years since Dieter fought Butter Bean. Most viewed RMG videos on YouTube. Picking scabs.  

Rover eats 20 Hershey kisses when he gets home from work. How is the sport cricket played? Butter Bean talks about his life and career. It has been twenty years since Dieter fought Butter Bean. Most viewed RMG videos on YouTube. Picking scabs.  See omnystudio.com/listener for privacy information.

When do you change your pillows? More Nickelback. If the show never found out about Tomas going to Texas what would Jeffrey have done? Snitzer loved Randy Rhodes and plays the guitar. Rover believes Ozzy died by assisted suicide. Delta to start individual AI pricing for plane tickets. Is Duji a hypocrite? Gross expert, Chocolate Charlie, weighs in on Dubai porta potty parties. Rover eats 20 Hershey kisses when he gets home from work. How is the sport cricket played? Butter Bean talks about his life and career. It has been twenty years since Dieter fought Butter Bean. Most viewed RMG videos on YouTube. Picking scabs. See omnystudio.com/listener for privacy information.

Don't have time to listen to the entire Dave & Chuck the Freak podcast? Check out some of the tastiest bits of the day, including Ozzy’s passing, Disney Adult fights teen at Magic Kingdom, dream recorders, and more!

The Current Moment Episode 6 ft. Sylvs and SkyE of Shea Butter FC, Shea Butter FC correspondent Mama Riss, and André Carlisle and Courtney Stith of Diaspora United.   Welcome to Episode 6 of The Current Moment, keeping you current on all things Kansas City Current. In this episode, Thombomb welcomes on Shea, Butter, Millett Willett's mama, Rev. André Latavious Jerome Skyscraper Carlisle and Lady Liberty Stats coach Courtney Stith. We close with episode three of a three part crossover in collaboration with Shea Butter FC and Diaspora United to complete the mid season NWSL review of the top 4 teams in the table. In this episode, the gang talks about the highs and lows of the season for Washington Spirit, San Diego Wavé, Orlando Pride. They also dove into potential transfer window targets and how far the group thinks each team can go. Check out episode one of this crossover on Shea Butter FC podcast feed and episode two on the Diaspora United podcast feed. Be sure to follow Diaspora United BlueSky: https://bsky.app/profile/diasporautdpod.bsky.social Shea Butter FC BlueSky: https://bsky.app/profile/sheabutterfc.com Riss Willett: https://bsky.app/profile/risswillett.bsky.social

(00:00-26:17) Symbolic second half starts tonight. Doug would drive to Arnold for $8K cash. Let's have the Jordan Walker conversation. Tim's dad is calling him during the show. Podcast announcement. "Movie Boy" debuts tomorrow in the TMASTL podcast feed. Butter is touch and go. Slick like a seal.(26:26-35:32) Vegas pursuits. Backstreet Boys at The Sphere. Conditions conducive for scoring in Northern Ireland. Scottie Scheffler still the odds on favorite to win. Audio of Mad Dog upset at an airline for losing his son's golf clubs. Mad Dog rants about his son a lot recently.(35:42-48:27) Is this Babs Streisand? Bad girl RiRi. Katie Woo Jordan Walker update. This show is popular with the young ladies in the area. Karaoke songs. Jeff Passan's Big Six in MLB. We're just naming Colorado Rockies now. What's going on?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedians Chris Porter and Brad Williams stop by the kitchen for some Haitian Hot Chicken… and we're putting Brad's new hot sauces to the test.  We also talk about Gallagher 2, Harvey Weinstein, and a bunch of other problematic topics. Check out Brad's tour + hot sauce: https://www.bradwilliamscomedy.com Check out Chris' tour: https://www.chrisportercomedy.com Recipes: https://www.somethingsburning.show/recipes-season-5 Haitian Hot Chicken with quick pickles Chicken: 6 - 8 Chicken Drumsticks, chicken legs skin on 1 tsp. kosher salt, plus more to taste 6 cloves garlic 3 scallions, roughly chopped 5 sprigs parsley 7 sprig thyme, stemmed if thick stems 2-4 deseeded habanero ½ green bell pepper, stemmed, seeded, and thinly sliced 2 tbsp. canola oil 1 large white onion, halved and thinly sliced 1⁄2 red bell pepper, stemmed, seeded, and thinly sliced Freshly ground black pepper, to taste 3 tbsp. tomato paste 4 limes 1 orange 1 tablespoon Garlic powder 1 Bouillon cube 1 tsp Sugar 3 tablespoons Butter plus more for buttering bread Slices white Bread Cut two slits in the fleshy side of each leg to help absorb the marinade, place chicken in large bowl. Make the marinade by putting garlic, scallions, parsley, thyme and habaneros in a Nutri bullet small blender and add juice of a lime and one tablespoon oil. Set aside 2 tablespoon in small bowl.  Rub down chicken with orange and lime segments, squeezing the juice over. Place marinade on top of the chicken and rub the marinade all over the chicken firmly, massaging it in. Set the chicken aside covered for up to 25 minutes out of fridge or up to 24 hours in the fridge to marinade while you make your quick pickles. Continue with chicken by heating oil in a Dutch oven over medium heat. Add enough oil to cover the bottom of the pot and sprinkle sugar in oil and warm.  Scrape most of the marinade off the chicken and place chicken in the Dutch oven, cooking until well browned, regularly. About 11-15 minutes.  Transfer chicken to plate and set aside, turn heat to medium low on Dutch oven, then add green bell peppers, and red bell peppers to the pot, season with salt and pepper, and cook, stirring, until just soft, 2 minutes. Add tomato paste, garlic powder, bouillon and reserved marinade cook, stirring, for 4 minutes. Add 2 cups water, bring to a simmer and add the chicken back to the pot, stir well, reduce heat to medium and cover, cook for 15 minutes. Add onion slices and butter, cook another 5-10 minutes. Pikliz:  2 1/2 cups finely sliced RED AND GREEN cabbage  1 medium carrot, julienned (in a pinch can be shredded carrot) 1 large shallot, finely sliced 2 habaneros, stemmed, quartered 6 sprigs thyme 8 whole cloves 4 garlic cloves 1 teaspoon kosher salt 2 cups distilled white vinegar 3 tablespoons lime juice 1 cup water Pack the cabbage, carrots, shallots, habanero, thyme, cloves and garlic in a large 1 and ½ quart glass jar (with lid).  Add the vinegar, lime juice, salt and water to a medium pot and bring to a boil. When vinegar mix is boiling carefully pour it over the vegetables in the jar. Seal the jar and gently turn the jar back and forth to make sure all the vegetables get coated. Set aside at room temp. Sponsors: Cornbread Hemp - Just visit https://cornbreadhemp.com/burning and use promo code BURNING at checkout. BetterHelp - Our listeners get 10% off their first month at https://betterhelp.com/burning Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices