Podcasts about Butter

This week, Pace, Shane and Gosu try to answer that question, by unveiling inplaylive.com/butter - a comprehensive list of both approved and shady books, designed to help you navigate the ever-changing betting landscape. Plus! Kalshi's lawsuit drama, a betting course at Carnegie Mellon, and CFL picks from Gosu! If you want to join our community - use coupon code BEHINDTHELINES for a discount here:inplaylive.com/members For some Free Sports Investing Training (from one of the world's top live sports wagering experts), click here: https://event.webinarjam.com/register...

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Sam saw a lady with a parrot. Matt talks about the worst information a man can hear. Mac defends our greatest ally. PLUS a special guest appearance from the one and only Butter. Please like, subscribe, leave a nice comment, and send this to Dave Portnoy! Follow @wisecrackerpodFollow Matt Burn @mattmburnFollow Sam Naismith @samnaismithcomedyFollow Mac Naismith @macnaismith

This is THE BEST garlic butter because the garlic is pureed into the butter letting the intense flavor spread evenly throughout. You'll never make garlic butter another way again! Recipe: THE BEST Garlic Butter Recipe from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adFood ProcessorThe All New Chicken CookbookThis episode was also published in January, 2024.Here's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD TikTok, Instagram, Facebook Group, or PinterestBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

Gin & Tonic. Salt & Pepper. Fish & Chips. Done & Dusted. Bread & Butter. Sonny & Cher. Earth Wind & Fire. Lock Stock & Barrel. Signed Sealed & Delivered. All of these examples are what are called Irreversible Binomials & Trinomials. The cute phrases or names that ALWAYS appear in the same order. That sound really stupid if switched–”Jelly and peanut butter anyone?” Jon and Kurt, feeling this is truly excellent smart drivel, delve into the world of irreversible binomials and trinomials. Some they think have it wrong, others they agree are culturally accepted, while still others just seem right to our co-hosts. Yet, as always, they also disagree on a few. Ladies and gentlemen there is no rhyme or reason why you shouldn't listen to this episode hook, line, and sinker. Rock and roll….

Ben Brady sits down with Tyler Davis, founder of Met Group Real Estate in Phoenix, Arizona. At just 24 years old, Tyler shares his unconventional journey—from moving away from everything familiar at age 18 to diving headfirst into the Phoenix market and building a $10 million business in one of the most challenging real estate landscapes in the U.S.Tyler gives a candid look at navigating a market ranked #2 in price reductions nationwide, adapting to shifting buyer demographics, and balancing the nuances between luxury estates and starter homes. He dives deep into his client-first mindset, referral-based growth, and why he's cautious about rapidly expanding his team. Plus, Tyler shares his vision beyond real estate and why he sees himself moving on from the industry within five years.Whether you're new to the game or looking for fresh perspective on resilience and adaptation, Tyler's story offers practical insights and inspiration for building a listing-focused business in today's market.⏱️ Timestamps & Key Topics:[00:00:00] – Tyler's Journey: Starting Real Estate at 19 & Moving to Phoenix[00:01:47] – Market Reality: Navigating Phoenix's Price Reduction Surge[00:05:18] – Shifting Seller Conversations & Building Trust[00:08:05] – Marketing That Moves Properties in Any Market Condition[00:10:11] – Defining His Niche: $750K–$2M Bread & Butter[00:13:01] – Early Entrepreneurship & Lessons from Failure[00:16:53] – Building & Managing a Small, Organic Team[00:21:09] – Pricing Sellers & Managing Motivation[00:22:14] – Year-End Goals & $10M Production Outlook[00:23:22] – Looking Ahead: Tyler's Five-Year Plan Beyond Real Estate

Human value story on truth and honesty. We get back in life what we give to others. Honesty and dishonesty become a habit. Some people practice dishonesty and can lie with a straight face. Others lie so much that they don't even know what the truth is anymore. Such people only end up deceiving themselves.https://saibalsanskaar.wordpress.com/2014/11/05/pound-of-butter/http://saibalsanskaar.wordpress.com

Featuring special guest Joe Gratta of Butter and Italy fame! Happy Gilmore 2 Eddington Locked

The bitter battle over butter prices topped the news agenda this week, prompting a ‘please explain' from the finance minister to Fonterra. Are media are missing the main point? Also: pundits say Sky buying Three for $1 strengthens its on-screen sport play - but the cash Saudi Arabia's suddenly splashing could change the big picture.Read more about this episode of Mediawatch on the RNZ websiteIn this episode:01:00 The price has been rising for months, but all of a sudden the bitter political battle over butter became bulletin-leading stuff this week. Did the media miss the point by zeroing in on this - and the political posturing?17:25 Pundits reckon Sky buying Three strengthens Sky's stranglehold on the top sport it sells to subscribers. But this week The Herald reported TVNZ bidding for next year's FIFA World Cup and the upcoming Olympics as well. But globally, Saudi Arabia's sticking stacks of cash into sport and broadcasting right now. A journalist who's just seen that play out in the US says that could change the picture worldwide - and here:Learn more:Guests: Liam Dann, Adam LeventhalIf you have any thoughts for us - or ideas for us to follow up - get in touch. E-mail mediawatch@rnz.co.nz. You'll also find us @MediawatchNZ on X.Follow Mediawatch and listen on Apple Podcasts, Spotify or any podcast app to make sure you never miss an episode.Find more RNZ Podcasts at the new section of the RNZ website at rnz.co.nz/podcastsGo to this episode on rnz.co.nz for more details

Thomas und Wolfgang sprechen über funktionelle vs. strukturelle Probleme und warum die Erklärung „Überlastung“ oft zu kurz greift. Sie diskutieren Butter vs. Pflanzenöle, den Fitnesstrend Biohacking und den Stress, den Wearables auslösen können – sowie die Paralyse durch Analyse, wenn Selbstoptimierung zum Selbstzweck wird.

This week on The Sunday Panel, Newstalk ZB host Roman Travers and journalist and editor, Jo McCarroll, joined in on a discussion about the following issues of the day - and more! New reports show Health NZ is hiring less nursing graduates than ever. Why are we training nurses and not employing them? Butter prices have shot up - and it's been a leading story across the nation's news outlets all week. Are we blowing the outrage out of proportion? Algorithm fatigue - are we sick of our social media feeds showing us what we think we want? LISTEN ABOVESee omnystudio.com/listener for privacy information.

Home-churned butter: Prep time: 5 minutes Serves: 400g 1 ltr cream 1 tsp fine salt 1 tsp flaky salt Clean tea towel or Chux cloth Place the cream and fine salt into a bowl of a bench top mixer with a whisk attachment. Whisk for 2 minutes on a medium beat. The cream will slowly harden up and start to turn yellow. Stop the mixer and push the cream back down into the centre. Remix on medium speed for another 3 minutes, what you are looking for is the fat of the cream to totally separate and become solid. Turn off when you have a very clear separation. Remove the solid butter and squeeze out any excess buttermilk. Add the flaky salt, mix and you're done. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Watch the 9malls review and unboxing of Mosaic Foods Day 1 Taste Test Indian Butter Tofu. Mosaic foods offers Vegan and Vegetarian food options, but are they any good? Watch the hands on taste test of Mosaic Foods and see what they offer. #mosaicfoods #unboxing #tastetest #tastetestreview #vegan #vegetarian #foodboxes Learn More About MosaicFoods Visit: https://mosaic-foods.sjv.io/2aedvQ Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

The debate over butter prices has National on the back foot, and the party is accusing the opposition of having no ideas - a seeming reversal from about this time in the last Parliamentary term. While the rhetoric from politicians has so far resulted in little real action, it all points to a deeper concern about cost of living. Political Reporter Russell Palmer tries to clarify the situation. Go to this episode on rnz.co.nz for more details

BEEF: The summer slide continues. Ribeyes and strips are dragging the market down, and briskets and grinds are finally dipping – but don't let your guard down just yet. With production still sluggish, we've likely got a few more weeks of softness before fall starts cooking up something new.POULTRY: Demand is driving this market – wings, breasts, and tenders are all on the rise. With summer heat slowing growth and no sign of appetite cooling off, prices could keep climbing. Three Avian Flu-free weeks in a row? Let's hope the streak sticks.GRAINS: Crops look great and prices are steady – for now. With new tariffs on deck and shifting global demand, especially for soy, the calm could break. Keep your eyes peeled… August might shake things up.PORK: Bellies keep climbing – $200 is in sight – while everything else takes a breather. Butts and loins are easing down, making loins a standout value. If you're planning menus, now's the time to think pork.DAIRY: Things are calm in cheese country – just a slight move in block and barrel this week. Butter's taking the stairs down again, and it's not done dropping yet. Could be more room to melt.Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

Why is butter so expensive? Can people power really make a difference? What happens if Fonterra leaves the NZ market? We put all our butter questions to Emma Higgins, Senior Agricultural Analyst at Rabobank. Then we talk to someone who has churned their own butter to find out if DIY spreads are an option.

You're listening to Burnt Toast! Today, my guest isMara Gordon, MD. Dr. Mara is a family physician on the faculty of Cooper Medical School of Rowan University, as well as a writer, journalist and contributor to NPR. She also writes the newsletter Your Doctor Friend by Mara Gordon about her efforts to make medicine more fat friendly. And she was previously on the podcast last November, answering your questions on how to take a weight inclusive approach to conditions like diabetes, acid reflux, and sleep apnea.Dr. Mara is back today to tackle all your questions about perimenopause and menopause! Actually, half your questions—there were so many, and the answers are so detailed, we're going to be breaking this one into a two parter. So stay tuned for the second half, coming in September! As we discussed in our recent episode with Cole Kazdin, finding menopause advice that doesn't come with a side of diet culture is really difficult. Dr Mara is here to help, and she will not sell you a supplement sign or make you wear a weighted vest. This episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!And don't miss these: Episode 203 TranscriptVirginiaWhen I put up the call out for listener questions for this, we were immediately inundated with, like, 50 questions in an hour. People have thoughts and feelings and need information! So I'm very excited you're here. Before we dive into the listener questions, let's establish some big picture framing on how we are going to approach this conversation around perimenopause and menopause.MaraI should start just by introducing myself. I'm a family doctor and I have a very general practice, which means I take care of infants and I have a couple patients who are over 100. It's amazing. And families, which is such an honor, to care for multiple generations of families. So, perimenopause and menopause is one chunk of my practice, but it is not all of it.I come from the perspective of a generalist, right? Lots of my patients have questions about perimenopause and menopause. Many of my patients are women in that age group. And I have been learning a lot over the last couple of years. The science is emerging, and I think a lot of practice patterns amongst doctors have really changed, even in the time that I have been in practice, which is about 10 years. There has been a huge shift in the way we physicians think about menopause and think about perimenopause, which I think is mostly for the better, which is really exciting.There's an increased focus on doctors taking menopause seriously, approaching it with deep care and concern and professionalism. And that is excellent. But this menopause advocacy is taking place in a world that's really steeped in fatphobia and diet culture. Our culture is just so susceptible to corporate influence. There are tons of influencers who call themselves menopause experts selling supplements online, just selling stuff. Sort of cashing in on this. And I will note, a lot of them are medical doctors, too, so it can be really hard to sort through.VirginiaYour instinct is to trust, because you see the MD.MaraTotally. There's a lot of diet talk wrapped up in all of it, and there's a lot of fear-mongering, which I would argue often has fatphobia at its core. It's a fear of fatness, a fear of aging, a fear of our bodies not being ultra thin, ultra sexualized bodies of adolescents or women in their 20s, right? This is all to say that I think it's really exciting that there's an increased cultural focus on women's health, particularly health in midlife. But we also need to be careful about the ways that diet culture sneaks into some of this talk, and who might be profiting from it. So we do have some hearty skepticism, but also some enthusiasm for the culture moving towards taking women's concerns and midlife seriously.VirginiaThe cultural discourse around this is really tricky. Part of why I wanted you to come on to answer listener questions is because you approach healthcare from a weight inclusive lens, which is not every doctor. It is certainly not every doctor in the menopause space. And you're not selling us a supplement line or a weighted vest, so that's really helpful. So that's a good objective place for us to start! Here's our first question, from Julie: It's my understanding that the body naturally puts on weight in menopause, especially around the torso, and that this fat helps to replace declining estrogen, because fat produces estrogen. I don't know where I've heard this, but I think it's true? But I would like to know a doctor's explanation of this, just because I think it's just more evidence that our bodies know what they're doing and we can trust them, and that menopause and the possible related weight gain is nothing to fear or dread or fight.MaraOof, okay, so we are just diving right in. Thank you so much for this question. It's one I get from many of my patients, too. So I looked into some of the literature on this, and it is thought that declining estrogen—which happens in the menopausal transition—does contribute to what we call visceral adiposity, which is basically fatty tissue around the internal organs. And in clinical practice, we approximate this by assessing waist circumference. This is really spotty! But we tend to think of it as “belly fat,” which is a fatphobic term. I prefer the term “visceral adiposity” even though it sounds really medical, it gets more specifically at what the issue is, which is that this particular adipose tissue around internal organs can be pathologic. It can be associated with insulin resistance, increasing risk of cardiovascular disease, and risk of what we call metabolic—here's a mouthful—metabolic dysfunction associated steatotic liver disease, which is what fatty liver disease has been renamed.So I don't think we totally understand why this happens in the menopausal transition. There is a hypothesis that torso fatty tissue does help increase estrogen, and it's the body's response to declining estrogen and attempts to preserve estrogen. But in our modern lives, where people live much longer than midlife, it can create pathology. VirginiaI just want to pause there to make sure folks get it. So it could be that this extra fat in our torsos develops for a protective reason —possibly replacing estrogen levels—but because we now live longer, there's a scenario where it doesn't stay protective, or it has other impacts besides its initial protective purpose.MaraRight? And this is just a theory. It's kind of impossible to prove something like that, but many menopause researchers have this working theory about, quote—we've got to find a better term for it—belly fat. What should we call it, Virginia? Virginia. I mean, or can we reclaim belly fat? But that's like a whole project. There is a lot of great work reclaiming bellies, but we'll go with visceral adiposity right now.MaraAnyway, this is an active area of menopause research, and I'm not sure we totally understand the phenomenon. That being said, Julie asks, “Should we just trust our bodies?” Do our bodies know what they're doing? And I think that's a really philosophical question, and that is the heart of what you're asking, Julie, rather than what's the state of the research on visceral adiposity in the menopause transition.It's how much do we trust our bodies versus how much do we use modern medicine to intervene, to try to change the natural course of our bodies? And it's a question about the role that modern medicine plays in our lives. So obviously, I'm a fan of modern medicine, right? I'm a medical doctor. But I also have a lot of skepticism about it. I can see firsthand that we pathologize a lot of normal physiologic processes, and I see the way that our healthcare system profits off of this pathology.So this is all to say: Most people do tend to gain weight over time. That's been well-described in the literature. Both men and women gain weight with age, and women tend to gain mid-section weight specifically during the menopausal transition, which seems to be independent of age. So people who go through menopause earlier might see this happen earlier. This weight gain is happening in unique ways that are affected by the hormone changes in the menopausal transition, and I think it can be totally reasonable to want to prevent insulin resistance or prevent metabolic dysfunction in the liver using medications. Or can you decide that you don't want to use medications to do that; diet and exercise also absolutely play a role. But I think it's a deep question. I don't know, what do you think? Virginia, what's your take?VirginiaI think it can be a both/and. If everybody gains weight as we age, and particularly as we go through menopause transition, then we shouldn't be pathologizing that at baseline. Because if everybody does it, then it's a normal fact of having a human body. And why are we making that into something that we're so terrified of?And I think this is what we're going to get more into with these questions: It's also possible to say, can we improve quality of life? Can we extend life? Can we use medicine to help with those things in a way that makes it not about the weight gain, but about managing the symptoms that may or may not be caused by the weight gain? If the weight gain correlates with insulin resistance, of course you're going to treat the insulin resistance, because the insulin resistance is the concern. Does that mean weight loss is the thing we have to do? Not necessarily.MaraTotally. I define size inclusive medicine—which is the way that I practice medicine—as basically not yelling at my patients to lose weight. And it's quite revolutionary, even though it shouldn't be. I typically don't initiate conversations about weight loss with my patients. If my patients have evidence of metabolic dysfunction in the liver, if they have evidence of diabetes or pre-diabetes, if they have high blood pressure, we absolutely tackle those issues. There's good medications and non-medication treatments for those conditions.And if my patients want to talk about weight loss, I'm always willing to engage in those conversations. I do not practice from a framework of refusing to talk with my patients about weight loss because I feel that's not centering my patients' bodily autonomy. So let's talk about these more objective and less stigmatized medical conditions that we can quantify. Let's target those. And weight loss may be a side effect of targeting those. Weight loss may not be a side effect of targeting those. And there are ways to target those conditions that often don't result in dramatic or clinically significant weight loss, and that's okay.One other thing I'll note that it's not totally clear that menopausal weight gain is causing those sort of metabolic dysfunctions. This is a really interesting area of research. Again, I'm not a researcher, but I follow it with interest, because as a size-inclusive doctor, this is important to the way that I practice. So there's some school of thought that the metabolic dysfunction causes the weight gain, rather than the weight gain causing the metabolic dysfunction. And this is important because of the way we blame people for weight gain. We think if you gain weight, you've caused diabetes or whatever. This flips thta narrative on its head. Diabetes is a really complex disease with many, many factors affecting it. It's possible that having a genetic predisposition to cardiometabolic disease may end up causing weight gain, and specifically this visceral adiposity. So this is all to say there's a lot we don't understand. And I think at the core is trying to center my patients values, and de-stigmatize all of these conversations.VirginiaI love how Julie phrased it: “The possible related weight gain in menopause is maybe nothing to fear, dread, or fight.” I think anytime we can approach health without a mindset of fear and dread and not be fighting our bodies, that seems like it's going to be more health promoting than if we're going in like, “Oh my God, this is happening. It's terrible. I have to stop it.”And this is every life stage we go through, especially as women. Our bodies change, and usually our bodies get bigger. And we're always told we have to fight through puberty. You have a baby, you have to get your body back as quickly as possible. I do think there's something really powerful in saying: “I am going through a big life change right now so my body is supposed to change. I can focus on managing the health conditions that might come along with that, and I can also let my body do what it needs to do.” I think we can have both.MaraYeah, that's so beautifully said. And Julie, thank you for saying it that way.VirginiaOkay, so now let's get into some related weight questions.I was just told by my OB/GYN that excess abdominal weight can contribute to urinary incontinence in menopause. How true is this, and how much of a factor do you think weight is in this situation? And I think the you know, the unsaid question in this and in so many of these questions, is, so do I have to lose weight to solve this issue?MaraYes. So this is a very common refrain I hear from patients about the relationship between BMI and sort of different processes in the body, right? I think what the listeners' OB/GYN is getting at is the idea that mass in the abdomen and torso might put pressure on the pelvic floor. And more mass in the torso, more pressure on the pelvic floor.But urinary incontinence is extremely complicated and it can be caused by lots of different things. So I think what the OB/GYN is alluding to is pelvic floor weakness, which is one common cause. The muscles in the pelvic floor, which is all those muscles that basically hold up your uterus, your bladder, your rectum—all of those muscles can get weak over time. But other things can cause urinary incontinence, too. Neurological changes, hormonal changes in menopause, can contribute.Part of my size inclusive approach to primary care is I often ask myself: How would I treat a thin person with this condition? Because we always have other treatment options other than weight loss, and thin people have urinary incontinence all the time.VirginiaA lot of skinny grandmas are buying Depends. No shame!MaraTotally, right? And so we have treatments for urinary incontinence. And urinary incontinence often requires a multifactorial treatment approach.I will often recommend my patients do pelvic floor physical therapy. What that does is strengthen the pelvic floor muscles particularly if the person has been pregnant and had a vaginal delivery, those muscles can really weaken, and people might be having what we call genitourinary symptoms of menopause. Basically, as estrogen declines in the tissue of the vulva, it can make the tissue what we call friable.VirginiaI don't want a friable vulva! All of the language is bad.MaraI know, isn't it? I just get so used to it. And then when I talk to non-medical people, I'm like, whoa. Where did we come up with this term? It just means sort of like irritable.VirginiaOk, I'm fine having an irritable vulva. I'm frequently irritable.MaraAnd so that can cause a sensation of having to pee all the time. And that we can treat with topical estrogen, which is an estrogen cream that goes inside the vagina and is an amazing, underutilized treatment that is extremely low risk. I just prescribe it with glee and abandon to all of my patients, because it can really help with urinary symptoms. It can help with discomfort during sex in the menopausal transition. It is great treatment.VirginiaItchiness, dryness…MaraExactly, yeah! So I was doing a list of causes of urinary incontinence: Another one is overactive bladder, which we often use oral medications to treat. That helps decrease bladder spasticity. So this is all to say that it's multifactorial. It's rare that there's sort of one specific issue. And it is possible that for some people, weight loss might help decrease symptoms. If somebody loses weight in their abdomen, it might put less pressure on the pelvic floor, and that might ease up. But it's not the only treatment. So since we know that weight loss can be really challenging to maintain over time for many, many reasons, I think it's important to offer our patients other treatment options. But I don't want to discount the idea that it's inherently unrelated. It's possible that it's one factor of many that contributes to urinary incontinence.VirginiaThis is, like, the drumbeat I want us to keep coming back to with all these issues. As you said, how would I treat this in a thin person? It is much easier to start using an estrogen cream—like you said, low risk, easy to use—and see if that helps, before you put yourself through some draconian diet plan to try to lose weight.So for the doctor to start from this place of, “well, you've got excess abdominal fat, and that's why you're having this problem,” that's such a shaming place to start when that's very unlikely to be the full story or the full solution.MaraTotally. And pelvic PT is also underutilized and amazing. Everyone should get it after childbirth, but many people who've never had children might benefit from it, too.VirginiaOkay, another weight related question. This is from Ellen, who wrote in our thread in response to Julie's question. So in related to Julie's question about the role of declining estrogen in gaining abdominal fat:If that's the case, why does hormone replacement therapy not mitigate that weight gain? I take estrogen largely to support my bone health due to having a genetic disorder leading to fragile bones, but to be honest I had hoped that the estrogen would also help address the weight I've put on over the past five years despite stable eating and exercise habits. That hasn't happened, and I understand that it generally doesn't happen with HRT, but I don't understand why. I guess I'd just like to understand better why we tend to gain abdominal fat in menopause and what if anything can help mitigate that weight gain. I'm working on self acceptance for the body I have now, and I get frustrated when clothes I love no longer fit, or when my doctor tells me one minute to watch portion sizes to avoid weight gain, and the next tells me to ingest 1000 milligrams of calcium per day, which would account for about half of the calories I'm supposed to eat daily in order to lose weight or not gain more weight. It just feels like a lot of competing messages! Eat more protein and calcium, but have a calorie deficit. And it's all about your changing hormones, but hormone replacement therapy won't change anything.Ellen, relatable. So many mixed messages. Dr. Mara, you spoke to what we do and don't know about the abdominal fat piece a little bit already in Julie's question, so I think we can set that aside. But yes, if estrogen is playing a role, why does hormone replacement therapy not necessarily impact weight? And what do we do with the protein of it all? Because, let me tell you, we got like 50 other questions about protein.MaraI will answer the first part first: I don't think we know why menopausal hormone therapy does not affect abdominal fat. You're totally right. It makes intuitive sense, but that's not what we see clinically. There's some evidence that menopausal hormone therapy can decrease the rate of muscle mass loss. But we consider it a weight neutral treatment. Lots of researchers are studying these questions. But I don't think anybody knows.So those messages feel like they're competing because they are competing. And I don't think we understand why all these things go on in the human body and how to approach them. So maybe I'll turn the question back to you, Virginia. How do you think about it when you are seeking expertise and you get not a clear answer?VirginiaI mean, I'm an irritable vulva when it happens, that's for sure. My vulva and I are very irritated by conflicting messages. And I think we're right to be. I think Ellen is articulating a real frustration point.The other thing Ellen is articulating is how vulnerable we are in these moments. Because, as she's saying, she's working on self-acceptance for the body she has. And I think a lot of us are like, “We don't want weight loss to be the prescription. We don't want to feel pressured to go in that direction.” And then the doctor comes in and says, “1000 milligrams of calcium a day, an infinity number of protein grams a day. Also lose weight.” And then you do find yourself on that roller coaster or hamster wheel—choose your metaphor. Again, because we're so programmed to think “well, the only option I have is to try to control my weight, control my weight, control my weight.” And you get back in that space.What I usually try to do is phone a friend, have a plan to step myself out of that. Whether it's texting my best friend or texting Corinne, so they can be that voice of reason. And I would do this for them, too! You need help remembering: You don't want to pursue intentional weight loss. You're doing all this work on self-acceptance. Dieting is not going to be helpful. So what can you take from this advice that does feel doable and useful? And maybe it's not 1000 milligrams of calcium a day, but maybe it's like, a little more yogurt in your week. Is there a way you can translate this to your life that feels manageable? I think it's what you do a great job of. But I think in general, doctors don't do a great job with that part.MaraYeah, I bet you Ellen's doctor had 15 minutes with her. And was like, “Well, eat all this calcium and definitely try to lose weight,” right? And then was rushing out the door because she has 30 other patients to see that day.I think doctors are trying to offer what maybe they think patients want to hear, which is certainty and one correct answer. And it can feel hard to find the space to sort of sit in the uncertainty of medicine and health and the uncertainty of like our bodies. And corporate medicine is not conducive to that, let's put it that way.VirginiaBut so how much protein do we need to be eating?MaraI have no idea. Virginia, I don't think anybody knows. I think exercise is good for you. It's not good for every single body at every single moment in time. If you just broke your foot, running is not a healthy activity, right? If you're recovering from a disordered relationship with exercise, it's not healthy.But, movement in general prolongs our health span. And I'm reluctant to even say this, but, the Mediterranean diet—I hate even calling it a diet, right? But vegetables, protein—I don't even want to call them healthy fats, it's just so ambiguous what that means. But olive oil. All those things seem to be good for you. With the caveat that it's really hard to study the effects of diet. And this is general diet, not meaning a restrictive diet, but your diet over time. But I don't think we know how much, how much protein one needs to eat. It is unknowable.VirginiaAnd that's why, I think what we've been saying about figure out how to translate this into something that feels doable in your life. It's not like, Oh, olive oil forever. Never butter again. MaraOf course not. I love butter. Oh, my God. Extra butter!VirginiaRight. Butter is core to the Burnt Toast philosophy. I know you wouldn't be coming here with an anti-butter agenda.MaraOh, of course not. Kerry Gold forever.VirginiaBut it's, how can you take this and think about what makes sense in your life and would add value and not feel restrictive? And that's hard to do that when you're feeling vulnerable and worried and menopause feels like this big, scary unknown. But you still have the right to do that, because it's still your body.MaraBeautifully said.ButterVirginiaWell, this has all been incredibly helpful. Let's chat about things that are bringing us joy. Dr Mara, do you have some Butter for us? MaraI had to think about this a lot. The Butter question is obviously the most important question of the whole conversation.We have been in a heat wave in Philly, where I live, and it's really, really hot, and we have a public pool that is four blocks from our house. Philly actually has tons of public pools. Don't quote me on this, but I've heard through the grapevine—I have not fact-checked this—that it is one of the highest per capita free public pools in the country. I don't know where I heard that from. I know I should probably look that up, but anyway, we've got a lot of pools in Philly. And there's one four blocks from my house.So I used to think of pool time as a full day, like a Saturday activity. Like you bring snacks, you bring a book, you lounge for hours. But our city pool is very bare bones. There's no shade. And so, I have come to approach it as an after work palate cleanser. We rush there after I get my kid from daycare, and just pop in, pop out. It's so nice. And pools are so democratic. Everybody is there cooling off. There's no body shame. I mean, I feel like it's actually been quite freeing for my experience of a body shame in a bathing suit, because there's no opportunity to even contemplate it. Like you have to hustle in there to get there before it closes. There's no place to put your stuff. So you can't do all those body shielding techniques. You have to leave your stuff outside of the pool. So you have to go in in a bathing suit. And it's just like, all shapes and sizes there. I love it. So public pools are my Butter.VirginiaWe don't have a good public pool in my area, and I wish we did. I'm so jealous. That's magical. Since we're talking about being in midlife, I'm going to recommend the memoir, Actress of a Certain Age: My Twenty-Year Trail to Overnight Success by Jeff Hiller, which I just listened to on audiobook. Definitely listen to it on audiobook. Obviously, Jeff Hiller is a man and not in menopause, but he is in his late 40s, possibly turned 50. He's an actress of a certain age, as he says. If you watched “Somebody Somewhere” with Bridget Everett, he plays her best friend Joel. And the show was wonderful. Everyone needs to watch that.But Jeff Hiller is someone who had his big breakout role on an HBO show at the age of, like, 47 or something. And so it's his memoir of growing up as a closeted gay kid in Texas, in the church, and then moving to New York and pursuing acting and all that. It's hilarious. It's really moving. It made me teary several times. He is a beautiful writer, and it just makes you realize the potential of this life stage. And one of his frequent refrains in the book, and it's a quote from Bridget Everett, is Dreams Don't have Deadlines, and realizing what potential there is in the second half of our lives, or however you want to define it. Oh my gosh, I loved it so much. There's also a great, great interview with Jeff on Sam Sanders podcast that I'll link to as well. That's just like a great entry point, and it will definitely make you want to go listen to the whole book.MaraI love it.I will briefly say one thing I've been thinking about during this whole conversation is a piece by the amazing Anne Helen Petersen who writes Culture Study, which is one of my favorites of course, in addition to Burnt Toast. She wrote a piece about going through the portal. That was what she calls it. And she writes about how she's talking with her mom, I think, who says, “Oh, you're starting to portal!” to Anne. And I just love it.What she's getting at is this sort of surge of creativity and self confidence and self actualization that happens in midlife for women in particular. And I just love that image. Whenever I think of doing something that would have scared me a few years ago, or acting confident, appropriately confident in situations. I'm like, I'm going into the portal. I just, I love it, it's so powerful, and I think about it all the time.VirginiaWell, thank you so much for doing this. This was really wonderful. Tell folks where they can find you and how we can support your work.MaraThank you so much, Virginia. I'm such a fan of your work. It has been so meaningful, meaningful to me, both personally and professionally. So it's such an honor to be here again. You can find me on Substack. I write Your Doctor Friend by Mara Gordon . And I'm on Instagram at Mara Gordon MD, too. And you can find a lot of my writing on NPR as well. And I'm writing a book called, tentatively, How to Take Up Space, and it's about body shame and health care and the pursuit of health and wellness. So lots of issues like we touched on today, and hopefully that will be coming into the world in a couple of years. But yeah, thanks so much for having me, Virginia.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Today on the podcast, I'm joined by Daen Lia — home cook, recipe creator, and the author of Garlic, Olive Oil + Everything Mediterranean. You may know Daen from her wildly popular social channels under @daenskitchen, where she shares comforting Mediterranean-inspired recipes with over 6 million followers across TikTok, Instagram, YouTube, and Facebook. Daen Lia learned to cook from her Spanish and Italian mother and grandmother. With the smell of garlic and roasted tomatoes wafting through the kitchen, Daen discovered the alchemy of a few simple ingredients: garlic, olive oil, and whatever is fresh, whether a vegetable or protein, or both.  In this episode, we explore: Why garlic confit is the foundation of nearly every recipe in her cookbook—and how to make it yourself How one simple batch of garlic and olive oil can transform everyday meals The journey from social content to print publishing The six essential ingredients that structure her book: GARLIC, OLIVE OIL, BUTTER, BREAD, CRUMBS, and EGGS Daen's tips for creating content for social media Whether you're new to Mediterranean cooking or a seasoned home cook, Garlic, Olive Oil + Everything Mediterranean offers approachable techniques, bold flavor, and heartfelt inspiration from a kitchen rooted in love and simplicity. Things We Mention in This Episode: Garlic, Olive Oil, + Everything Mediterranean Daen's Kitchen Join the waitlist for Cookbooks on KDP for September 2025 Diana Henry's How to Eat a Peach Matty Mattheson's  Soup, Salad, and Sandwiches: A Cookbook  

Buckee Bites, sitting on the couch, You should email us your questions, success + location, mandatory vaccinations for children, emailing Butter Town, Individual Hierarchy of Time, you know, like taking the time to email us, texture of food, branding Butter Town, in order for you to email Butter Town your questions, narrative + theatre, family of blood vs family found - like when you find our email to email us your questions. seriously, John wants to answer questions.

(Bad Juju with Garlic Butter): https://creepypasta.fandom.com/wiki/Bad_Juju_with_Garlic_Butter   Intro/Outro music: Ghost Story by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3805-ghost-story  License: https://filmmusic.io/standard-license  Thumbs up to all our listeners, the community of Creepypasta Fandom wiki and the stories creator/poster: Mak Ralston. Without, we wouldn't have this discussion. So thank you all! (Mak Ralston): https://creepypasta.fandom.com/wiki/User:MakRalston  (creepypasta.wikia): https://creepypasta.fandom.com/wiki/Creepypasta_Wiki   Comment below or send us an email at aldenterigamortis@gmail.com    Also check out the title cards for each episode: http://crazonstudios.tumblr.com/  And if you want to show your support, consider becoming a Patron: https://www.patreon.com/aldenterigamortis We're also part of a Podcast Network!: https://critinthenight.com/

THE BEST BITS IN A SILLIER PACKAGE (from Friday's Mike Hosking Breakfast) So We Never Have to Discuss This Again?/Why I Don't Go to Concerts/The Ambitions of Graduates/Mark the Week/Lovely This Time of YearSee omnystudio.com/listener for privacy information.

When do you change your pillows? More Nickelback. If the show never found out about Tomas going to Texas what would Jeffrey have done? Snitzer loved Randy Rhodes and plays the guitar. Rover believes Ozzy died by assisted suicide. Delta to start individual AI pricing for plane tickets. Is Duji a hypocrite? Gross expert, Chocolate Charlie, weighs in on Dubai porta potty parties. Rover eats 20 Hershey kisses when he gets home from work. How is the sport cricket played? Butter Bean talks about his life and career. It has been twenty years since Dieter fought Butter Bean. Most viewed RMG videos on YouTube. Picking scabs.

Rover eats 20 Hershey kisses when he gets home from work. How is the sport cricket played? Butter Bean talks about his life and career. It has been twenty years since Dieter fought Butter Bean. Most viewed RMG videos on YouTube. Picking scabs.  

Rover eats 20 Hershey kisses when he gets home from work. How is the sport cricket played? Butter Bean talks about his life and career. It has been twenty years since Dieter fought Butter Bean. Most viewed RMG videos on YouTube. Picking scabs.  See omnystudio.com/listener for privacy information.

When do you change your pillows? More Nickelback. If the show never found out about Tomas going to Texas what would Jeffrey have done? Snitzer loved Randy Rhodes and plays the guitar. Rover believes Ozzy died by assisted suicide. Delta to start individual AI pricing for plane tickets. Is Duji a hypocrite? Gross expert, Chocolate Charlie, weighs in on Dubai porta potty parties. Rover eats 20 Hershey kisses when he gets home from work. How is the sport cricket played? Butter Bean talks about his life and career. It has been twenty years since Dieter fought Butter Bean. Most viewed RMG videos on YouTube. Picking scabs. See omnystudio.com/listener for privacy information.

Don't have time to listen to the entire Dave & Chuck the Freak podcast? Check out some of the tastiest bits of the day, including Ozzy’s passing, Disney Adult fights teen at Magic Kingdom, dream recorders, and more!

Fonterra's boss has given media the silent treatment over the sky high price of butter. Both National and Labour's finance spokespeople met with Fonterra's chief executive Miles Hurrell last night, trying to find out why the cost of a block is so steep. But whether the debate leads to a price correction or just more froth and churn from lawmakers is yet to be seen. Russell Palmer reports.

Aldi’s John Joe Sheehy store in Tralee has security tags on Kerrygold butter. Jerry spoke to Donna Ahern who’s editor of Shelflife retail magazine. What’s going on? Does this show how desired the brand is? Is it a sign of the rise in shop-lifting and a symptom of rising prices? Or could it be due to all these reasons?

THE BEST BITS IN A SILLIER PACKAGE (from Thursday's Mike Hosking Breakfast) Could It All Be a Cunning Plan?/Winston Wags the Dog/Don't Mention Adrian/MG ArgybargySee omnystudio.com/listener for privacy information.

The Finance Minister says all roads lead back to supermarket competition, as questions loom over spiralling dairy prices. Nicola Willis yesterday spoke with with Fonterra chief executive Miles Hurrell - in a meeting she's called constructive and candid. Newstalk ZB senior political correspondent Barry Soper says it's likely the Government will make an announcement on supermarkets in the coming days. LISTEN ABOVESee omnystudio.com/listener for privacy information.

So guess what's happening after Nicola Willis' butter meeting with Fonterra last night? Nothing. After hyping the meeting, after Mikey chasing Miles down the street, after the news going live with the banner across the TV that the Fonterra meeting is underway, after all of that - nothing is happening because nothing can happen, because Fonterra's not ripping us off. We're simply paying the same international price as everyone for butter, which Nicola knows because she's an intelligent woman and because she used to work for Fonterra as well. So, nothing has come from the meeting. There is no announcement about what is being fixed. Miles Hurrell is not resigning or apologizing, and the price of butter is not dropping. All that has happened is that Nicola Willis has fronted up for the media today and told them that Miles Hurrell will talk to them at some time soon to explain how the price of butter works, which is a nothing outcome. In which case, you have to ask yourself the question, what was the point of the meeting? If Nicola actually truly does understand the mechanics of butter pricing, and presumably then also understands that Fonterra isn't ripping us off and also had no plans to announce anything after this, why hype the meeting? I can answer that question for you. Because she wanted to pass the buck. She wanted to blame Fonterra, because National is feeling the pressure over the fact that Labour is now more trusted to deal with the cost of living crisis than National is - according to the Ipsos survey, which is out this month. And because the heat has been cranked up on National, who have talked a very big game about getting the economy back on track - and yet 18 months in, it's still very much off track to the extent that people cannot afford butter. Nicola tried to shift the blame from National to Fonterra and it didn't work. Now, the lesson here is that performance politics doesn't work. Blaming the supermarkets but doing nothing, blaming Fonterra but doing nothing, blaming the banks but doing nothing, that kind of stuff doesn't work. And in fact, it's risky, it runs the risk of backfiring, which is exactly what's happening here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Cost-of-living politics reared its head again at Parliament, with MPs exchanging blows over soaring butter prices. Labour accused the coalition of lacking a plan, a claim immediately thrown back at it by a fired-up Christopher Luxon. All this came as Nicola Willis prepares to meet with the global dairy giant Fonterra to hear its take on dairy costs. Acting political editor Craig McCulloch reports.

The price of butter is now 120 percent higher than it was a decade ago, with 500 gram blocks ranging between $8 and $11 in supermarkets. Baking New Zealand president Bernie Sugrue spoke to Ingrid Hipkiss.

Parliament is continuing to clash over the soaring cost of butter, with both major parties raising the issue in meetings last night with Fonterra's chief executive. Labour Leader Chris Hipkins spoke to Corin Dann.

Butter prices have more than doubled in the past decade, and they're still rising. Bake With Me baking educator Heather Kalisch spoke to Ingrid Hipkiss.

THE BEST BITS IN A SILLIER PACKAGE (from Wednesday's Mike Hosking Breakfast) Hounding Hurrell/Viewing Options/Review Review/Don't Listen TomorrowSee omnystudio.com/listener for privacy information.

(00:00-26:17) Symbolic second half starts tonight. Doug would drive to Arnold for $8K cash. Let's have the Jordan Walker conversation. Tim's dad is calling him during the show. Podcast announcement. "Movie Boy" debuts tomorrow in the TMASTL podcast feed. Butter is touch and go. Slick like a seal.(26:26-35:32) Vegas pursuits. Backstreet Boys at The Sphere. Conditions conducive for scoring in Northern Ireland. Scottie Scheffler still the odds on favorite to win. Audio of Mad Dog upset at an airline for losing his son's golf clubs. Mad Dog rants about his son a lot recently.(35:42-48:27) Is this Babs Streisand? Bad girl RiRi. Katie Woo Jordan Walker update. This show is popular with the young ladies in the area. Karaoke songs. Jeff Passan's Big Six in MLB. We're just naming Colorado Rockies now. What's going on?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Fat One is back with a recap of his day which includes nattering about sportsball, butter, the coupon and more. Plus there's an International voiceletter to enjoy. Happy National Ice Cream Day.

Edition No191 | 17-07-2025 - Putin's Economic Terminal Spiral — More Guns, No Butter, and Not Much of anything Else. This is what happens when you launch a war, alienate the civilized world, and try to run a dark-ages style empire on barrels of crude and a bunch of Telegram propagandists.Let's dig into the quiet implosion of the Russian economy – rampant inflation, falsified numbers, and a military-industrial complex so bloated it's eating the country alive. Let's start with the basics: Russia isn't just in a war—it's in a payment crisis. But unlike in the 1990s, the regime is denying it and trying to falsify economic figures to cover up the sale of the crisis. And unlike that 1990s, no one is coming to help in the West. Some presume that China and India will continue to support Russia, but those relationships are far shallower and more transactional than many assume. China will not be bailing out the Russian economy. ----------DESCRIPTION:Putin's Economic Terminal Spiral: The Imminent Collapse of Russia's EconomyThis episode delves into the severe economic crisis facing Russia as a result of its ongoing war and isolation from the global community. It explores rampant inflation, falsified economic data, and a massive military-industrial complex that's consuming the country's resources. With a focus on ghost payments, the depletion of the Sovereign Wealth Fund, and the struggle to maintain civilian infrastructure, the video highlights the unsustainable financial bubble that Putin's regime has built. The episode also discusses the broader implications for Russia's future as Western sanctions bite harder and public discontent rises.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------CHAPTERS:00:00 Introduction to the Series00:08 Putin's Economic Terminal Spiral00:50 The Quiet Implosion of the Russian Economy01:08 Russia's Payment Crisis02:34 The Ministry of Lies and Deferred Liabilities03:26 Military Spending and Civilian Struggles04:15 Inflation and Budget Deficit06:27 Western Sanctions and Import Substitution08:22 The Desperate Gamble08:46 Conclusion: The Looming Collapse----------LINKS: https://www.youtube.com/watch?v=w501eh8QGTQ&t=156s ----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

You're listening to Burnt Toast! Today, my guest is Tracy Clark-Flory. Tracy is the feminist writer behind the newsletter TCF Emails and the author of Want Me: A Sex Writer's Journey into the Heart of Desire. She's also the cohost of the new podcast Dire Straights where she and Amanda Montei unpack the many toxic aspects of heterosexual relationships and culture. I brought Tracy on the podcast today to talk about my feet, but we get into so much more. We talk about porn, sexual identity, and the male gaze—and, of course, how all of this makes us feel in our bodies.This episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Episode 202 TranscriptVirginiaI am so excited. We've been Internet friends for a long time, and it's so nice to finally have a conversation. I'm very jazzed! TracyRight? I feel like we've talked before, but we have not, which is such an odd sensation. We've emailed.VirginiaWe've emailed, we've DM-ed, we've commented on each other's things. But we have not, with our faces and mouths, had a conversation. The Internet is so weird.Well, the Internet being weird is a lot of what we're gonna talk about today. Because where I want to start today is feet.TracyWhy not?VirginiaSo I initially emailed you when I was working on my essay about my Wikifeet experience, because you have written so extensively about porn and the Internet's treatment of women. And when I discovered my Wikifeet, one of my first thoughts was, “I need to talk to Tracy about this.” TracyThat makes me so happy. I want to be the first person that everyone thinks of when they find themselves on Wikifeet.VirginiaI was like, “I don't know how she'll feel…” so I'm glad you take that as a compliment.I don't even know where to start. Even though I wrote a whole essay about this, my brain is still, like, “record scratch moment” on the whole thing. Sojust talk to us a little bit where in your vast reporting on porn did you kind of become aware of fetish sites and what's your read on them? What's going on there?TracyI think I first became aware of Wikifeet in 2008-ish when they launched, and that's when I was a proper, full-time sex writer, on the sex beat, covering every weird niche Internet community. And then in the years since, I've unfortunately had many women colleagues—often feminist writers—who have ended up on the site. So unfortunately, you're not the first person I know who's ended up on there.VirginiaIt's a weird thing that a certain type of woman writer is gonna end up on Wikifeet. Why?TracyThere are no shortage of women who are consensually volunteering photos of their feet online for people to consume in a sexualized way, right? So the fact is that this site is providing a venue for people to do it in a very nonconsensual way, where images are taken from other venues that are not sexualized. They're stolen images, you know? Things that are screenshotted from Instagram stories, that kind of thing—and then put into this sexualized context. Not only that, but put into a sexualized context where there is a community around sexualizing and objectifying and even rating and evaluating body parts.My take is that this violation is part of the point. Because there is having a foot fetish—great, have at it, enjoy. And then there's consuming images that are nonconsensual. So I think that the violation is part of the point. And to the point of feminist writers, women writers online, ending up on it—I don't think it's an accident. Because I think that there is—perhaps for some, maybe not all—some pleasure taken in that aspect of trespass.VirginiaYes. My best friend is a food blogger, and I immediately searched for her because she's way more famous than I am, and she's not on there. And I'm glad, I don't want her non-consensually on there! But I was like, oh, it's interesting that I'm on there, lyz is on there. It is a certain type of woman that men are finding objectionable on the Internet. And putting us on WikiFeet is a retaliation or just a way of—I don't know. It's not a direct attack, because I didn't even know about it for however long my feet have been up there. But it is a way for men to feel like they're in control of us in some way, right?TracyOh, totally. And it's because there is something interesting about taking a body part that is not broadly and generally sexualized, and sexualizing it. There is this feeling of a “gotcha!” in it.There is something, too, about feet—I mean, I think this is part of what plays into foot fetish, often. There is this sense of dirtiness, potentially, but also the sense of often being hidden away. It's secret, it's private, it's delicate, it's tender. Feet are ticklish, there's so much layered in there that I think can make it feel like this place of vulnerability.I've written about upskirting. This was maybe like 15 years ago. But it's these communities where men take upskirt videos and photos of women on the subway or wherever, and then they share them in online forums. And that's very clearly a physical trespass. You're seeing something that was not meant to be seen. So it's quite different. But it's feels like it exists on a spectrum of trespass and violation and taking sexualized enjoyment out of that.VirginiaFrom someone who had no intention of you taking that enjoyment, who's just trying to ride the train to work.TracyTotally. And the foot thing, it just makes me think of all these different ways that women experience their bodies in the world. You can't just be at ease in your body, because someone might think your feet are hot.VirginiaIt's really interesting. I've talked about this on the podcast before: A little bit after I got divorced and I started having, weekends totally to myself in my house, it was the first time I'd been alone in my house in a long time. Obviously, usually my kids were there. My husband used to be there. And I had this strange sensation of being observed, even when I was completely alone in the house.It's just me and the dog. She's asleep. I'm making dinner or watching TV or doing whatever I'm doing. And I couldn't shake the sensation that I was watching myself, still thinking about what I was going to wear. It was so weird, and I realized it actually isn't particularly a comment on my marriage. It's more a comment on women are so trained to always feel observed. It's really hard for us to actually access a space where we're not going to be observed. It was wild.TracyWe adopt that perspective of the watcher, and we are the watched. We experience ourselves in that way, as opposed to being the watcher, the person who sees and consumes the world and experiences the world. It's like we experience ourselves being experienced by someone else—an imagined man often.VirginiaYes, you're always self-objectifying. It doesn't matter whether you're trying to please that gaze, whether you're trying to protect yourself against that gaze. Whatever it is, we're always aware of how we'll be perceived in a way that I don't think cis men ever have to consider. I don't think that's a part of their experience of the world in the same way.TracyAnd how messed up is that tension between trying to please and trying to protect oneself? What an impossible tightrope walk to be constantly doing.VirginiaRight, and to not even know which one you want sometimes. Like, which one you need, which one you want.TracyYeah, going back and forth between those extremes. You're always kind of monitoring and on edge.VirginiaAnd, it did shift. Now when I'm alone in my house, I don't feel like I'm watching myself. Like, it did lessen. But it was this very stark moment of noticing that. And I think the way our work is so online, we are so online, it doesn't help. Because we also have all learned through the performance art of social media to constantly be documenting. And even if you're by yourself, you might post something about it. There's that need to narrate and document and then also objectify your experience.TracyThe sense of, like, if I don't take a photo of it, it doesn't exist. It didn't happen. It's not real. It must be consumed by other people. I mean, when you were talking earlier about that sense of being surveyed, I think that is a very just common experience for women, period. But then I think, for me, growing up with reality TV, the explosion of reality TV, like that added this like sense of a camera on one's life.And then I think, like, if you want to bring porn into it, too—Like, in the bedroom, that sense of the watcher, so you have this sense of being watched by men, but then you have the sense of kind of performing for an audience, because that's so much of what I came up with culturally.VirginiaI mean, the way we often conceive of our sexuality is through performance and how are you being perceived not how are you experiencing it yourself? I mean, you write about that so well, that tension.TracyThat was my whole thing. My sexual coming of age memoir is so much about what it meant to try to move out of that focus on how I'm being perceived by my partner and into a place of what am I experiencing? What do I even want beyond being wanted?VirginiaMan, it's amazing we've all survived and gotten where we are. Another layer to this, that I thought about a lot as I was processing my Wikifeet, was how instantly I felt like I had to laugh it off. I really felt like I couldn't access my true reaction to it. I just immediately sort of went into this Cool Girl, resigned, jaded, like “What do you expect from the Internet?” This is why I wanted to talk to you. Because I was like, oh, this feels very similar to stuff Tracy struggled with and wrote about in her memoir.TracyOh, totally. It makes total sense to me that you would go to that default place. It makes me think of how I, especially early in my career writing online as a feminist blogger, I would print out the very worst, most misogynistic hateful comments and post them on my fridge because I was willing myself to find them funny, to be able to laugh at them and just kind of distance myself from them and to feel untouched by them.I think that Cool Girl stance is a way of putting on protective armor. So I think that makes sense as a woman writing online, but I also think it makes sense in the context of sex. So much of what I did—this performative sexuality, this kind of sense of being down for whatever in my 20s—was, subconsciously, a kind of defensive posture. Because I think I had this feeling that if I'm down for anything, then nothing can be done against my will, you know? And that was the mental gambit that I had to engage in, in order to feel safe enough to explore my sexuality freely. Granted, it wasn't very freely, turns out. But it makes total sense that you would want to default to the laughing at what is really a violation. Because I do think that there's something protective about that. It's like, “No, you're not going to do this to me. You're not going to make me feel a certain way about this.” But that only takes you so far.VirginiaWell, because at the same time, it also is a way of communicating, “Don't worry, I can take a joke. I'm not one of those feminists.” It also plays right into that. So it's protective and you can't rattle me. And, I'll also minimize this just like you want me to minimize it. So I'm actually doing what you want. Then my brain breaks.TracyRight? And then we're back to that thing we were just talking about, the wanting to please, but then wanting to protect oneself, and the impossible balancing act of that. VirginiaLike you were saying you've experienced these horrific misogynistic troll comments. I experienced them in the more fatphobic sense, but like a mix, misogyny and fatphobia, very good friends.So I think when you've experienced more extreme things, you then do feel like you have to downplay some of the minor stuff. It feels scarier for men to say that my children should be taken away from me than it does for them to take pictures of my feet. I can hold that. And yet I'm still allowed to be upset about the foot thing. Just because some things are more awful, it doesn't mean that we stop having a conversation about the more mundane forms of violation, because the more mundane forms of it are also what we're all experiencing all the time.TracyRight? Like the daily experience of it. I mean, unfortunately, there just is a full, rich spectrum of violation.VirginiaSo many choices, so many ways, so many body parts.TracyI do think that the extreme examples do kind of serve to normalize the less extreme, you know? And what we sort of end up putting up with, you know? VirginiaWhat would you say was a helpful turning point for you? What helped you start to step back from being in that cool girl mode? From being in that “I'm performing sex for other people” mode? What helped you access it for yourself?TracyI mean, honestly? A piece of it was porn. It's funny because I turned to porn as a teenager online in the 90s as a source of—I felt at the time—intel about what men wanted. Like, here's how to be what men wanted. And I tried to perform that, you know? And there were downsides to that, of course. There are some downsides. But I would also say that like in the midst of plumbing the depths of 2000s-era, early 2000s-era tube sites to understand what men “wanted,” I also started to kind of explore what I wanted.I wasn't drawn to it from that place of self discovery, but I kind of accidentally stumbled into it because I was watching these videos. And then I was like, oh, wait, what about this thing? Like, that's kind of interesting to me. And then, you start to kind of tumble down the rabbit hole accidentally. Women are socialized to not pursue that rabbit hole for themselves, right? So it was only in pursuing men's desires that I felt like I was able to unlock this whole other world of fantasy and desire for myself that I wanted to explore and that I was able to get into some non-mainstream, queer indie porn that actually felt very radical and eye opening.It was this circuitous route to myself. That was just a piece, I think, of opening up my mind to the world of fantasy, which felt very freeing. Then, getting into a relationship where with a partner who I could actually be vulnerable with, was a huge piece of it. To actually feel safe enough to explore and not be performing, and to have those moments of awkwardness and that you're not just this expert performer all the time. Like, that doesn't lead to good sex.VirginiaNo, definitely not.There's a part in the memoir with your then boyfriend, now husband, and you say that you wanted—you call it “a cozy life.” And I think you guys put that in your wedding vows. I think about that all the time. I think it's so beautiful. Just like, oh right, that's what we're looking for. It's not this other giant thing, the performing and the—I don't know, there's something about that really stuck with meTracyThat's so interesting. I haven't thought about that for a while. It's really interesting, and it's funny, because it was part of our wedding vows. VirginiaCozy means safety with another person, that felt safety with another person, right? And the way we are trained to think of sex and relationships really doesn't prioritize women's safety, kind of ever.TracyI mean, yeah, it's true. There is something very particular about that word cozy—it's different from when people say, like, “I want a comfortable life.” VirginiaYeah, that's bougie.TracyCozy is like, I want to be wrapped in a cozy blanket on the couch with you. And feel safe and intimate and vulnerable. So thank you for reminding me of that thing that I wrote.VirginiaWell, It was really beautiful, and I think about it often, and it was kind of clarifying for me personally. And it's not saying sex won't be hot, you know? It's just that you have that connection and foundation to build whatever you're going to build.TracyRight? And I think coziness kind of is a perfect starting point for being able to experience sexiness and hotness. I think we have this cultural idea that one must have this mystery and sense of otherness in order to be able to build that kind of spice and fire. And at least in my experience, that was not ever the case. I know that other people have that experience, but for me, I never had the experience of that sense of otherness and kind of fear even, and trepidation about this other person leading to a really exciting experience. It was more like being able to get to a place of trust and vulnerability that could get you there.VirginiaAnd obviously, there are all different ways people enjoy and engage in sex. And I don't think every sexual relationship has to be founded in any one thing, but I think when we're talking about this transition that a lot of women go through, from participating in sex for his pleasure, for performance, for validation, to it being something you can do on your own terms, I think the coziness concept is really helpful. There's something there.All right, well, so now you are working on a new podcast with Amanda, as we mentioned, called Dire Straights. Tracy, I'm so excited, because Heterosexuals are not okay. We are not okay, as a population.TracyJust like, literally, look at anywhere. Open up the front page of The New York Times. We're not okay on so many levels.VirginiaSo tell us about the pod.TracySo it's a feminist podcast about heterosexual love, sex, politics and culture, and every episode, we basically pick apart a new element of straight culture. So examples would be couples therapy, dating apps, sex strikes, monogamy, the manosphere, pronatalism, the list goes on and on. Literally this podcast could just never end. There's too much fodder. Unfortunately, I'd love for it to end for a lack of content, but that's not going to happen.So we look at both sex and dating alongside marriage and divorce, and the unequal realm of hetero parenting. We examine celebrities and politicians and consider them as case studies of dire heterosexuality. Tech bros, tradwives, terfs, all the whole cast of terrible hetero characters are up for examination, and our aim is to examine the worst of straight culture, but it's also to step back and kind of try to imagine better possibilities.It's not fatalist, it's not nihilistic. I think we both have this sense of wanting to engage in some kind of utopian dreaming one might say, while we're also picking apart what is so awful and terrible about the current state of heterosexual culture.So our first episode is about dark femininity influencers. I don't know if you've ever encountered them online.VirginiaYes, but I hadn't connected the dots. So I was like, oh, this is a thing.TracyThat's that thing, yeah. That's how I experienced it. It was, like, they just started showing up on my TikTok feed, these women who are usually white and wearing a bold red lip and smokey eyes, and they're essentially promising to teach women how to use their sex appeal in order to manipulate straight men into better behavior. They're selling this idea of seduction as liberation, and specifically liberation from the disappointments of the straight dating world. This idea is that by harnessing your seductive powers, you can be in control in this terrible, awful straight dating sphere.VirginiaIt's like, if Drusilla from Buffy the Vampire Slayer wrote a dating book. I don't know if that reference speaks to you or not.TracyI'm a little rusty on my Buffy, I have to say.VirginiaShe's like, pale skin, red lips, black hair, and tortures men. But yeah, it's this idea that you harness all your like, seductive powers to torture men to get what you want, which is men. Which is a husband or a boyfriend or gifts or whatever. They're shooting for a heterosexual relationship by exerting this power over men, and so the idea is it is somehow it's giving them more power in a patriarchal dynamic. But it doesn't really because they end up in the same place.TracyIt's the same place, it's the same exact place. It feels to me, in some ways, like a corrective against the cool girl stuff that we're talking about that kind of emerged in the 2000s, where, you know, it's this sort of like being down for whatever, that kind of thing. These women are kind of saying, you're not going to sleep with him on the first date. You're going to make him work for it, you know? And so there's a sense of like, I'm in control, because I'm not giving it away for free. It plays into all these awful ideas about women and sex and power. But it is ultimately ending up in the same place, and it is just ultimately about getting a man, keeping a man. And so, you know, how different is it really? I don't think it is.VirginiaI mean, it's not. It's the same rules and conversations that Charlotte's having in the first season of Sex in the City, which is ancient at this point. How are we still here? Are we still here?TracyWe're just inventing new aesthetics to kind of repackage these very old, retro, sexist ideas, you know?VirginiaI also think it's really interesting and helpful that you are interrogating straight culture as someone inside a heterosexual marriage. I've written about my own divorce, my critiques of marriage, and it triggers great conversations, but it always triggers a very uncomfortable response from a lot of married women who don't really want to go there, don't really want to pick up the rocks and look underneath it because it's too scary. It makes sense. And I'm wondering how you think about that piece, and how that's working for you.TracyI think it's very destabilizing for a lot of women in straight marriages and just straight relationships, period, to consider these things. I think it was over a year ago now that I wrote this piece about trying to coin this term hetero-exceptionalism in response to the backlash that I was seeing to the divorce memoir boom, where women reviewers, but also just people on Twitter or wherever, were kind of pointing at these authors and being like, well, I don't know what's wrong with you because my marriage is great.VirginiaThe Emily Gould piece in New York.TracyThere's this sense of like, oh, well, either I chose a good man or I know how to conduct a healthy relationship.VirginiaI'm willing to put in the work.TracyGotta put in the work. You will love our next episode about couples therapy, because we talk about this concept of putting in the work, and the idea that marriage is work, and that if you're not doing the work you're lazy. You're failing, the whole project of it.VirginiaThank you for unpacking that incredibly toxic myth! It really keeps women trapped in “I just have to keep working harder.”TracyWhich I think totally relates to this, the response to the divorce memoirs we're getting from people and the discomfort of when women raise these issues in hetero relationships that are not individual. Like, yes, we all feel that our relationship issues are special and unique. But they all relate to these broader systemic factors.I think that is really, really, really uncomfortable to acknowledge. Because I think even if you're reasonably happy in your hetero relationship, I think if you start to look at the way that your even more minor dissatisfactions connect to these bigger dissatisfactions that women are writing about that's all part of this experience of love in patriarchy that it doesn't feel good. That feels terrible. So I totally understand that.In the same way that we're sold this idea of trying to find the one and that whole romantic fantasy, I think we're also sold this idea of trying to achieve romantically within these patriarchal constraints. So it's like, well, I found the good one. I found the unicorn man who checks all the boxes and I did my work and so I'm in a happy marriage.Virginia“I'm allowed to be heterosexual because I'm doing it right.” That's feeling uncomfortably familiar, to be honest. You think you're going to pull the thread, and you realize you'll rip it all out.TracyThe thing is that a lot of people should be pulling the thread, and a lot of lives should be unraveling, you know? I think that's the uncomfortable truth, right? I totally get the resistance to it. But on the other side of it, I think there are obviously, clearly, a lot of women who are wanting to look at it, and who do want to have these conversations.VirginiaIt sounds like this is what you're trying to chart. There has to be a middle path where it's not this defensive stance of, oh, I found the one good one. And we're equal partners. It's okay, but a relationship where we can both look at this, we can both acknowledge the larger systemic issues and how they're showing up here, and we can work through it and it's not perfect, because it is love in patriarchy, but it can still be valuable. There has to be this third option, right? Please tell me you're living the third option, Tracy.TracyI mean, I do believe that I am but I also hesitate to put any man or any relationship on a pedestal. What I'll say is that to me, it feels so utterly essential in my relationship to acknowledge the ways that our relationship is touched by patriarchy, because all relationships are touched by patriarchy, right? And to not fantasize about us somehow standing outside of it, but also to be having constant ongoing conversations within my relationship where we are mutually critiquing patriarchy and the way that it touches us and the way that it touches the relationships of people we know, you know? I think that's part of why I think I'm able to do this podcast critiquing heterosexuality from within heterosexuality is because my partner showed up to the relationship with his own prior political convictions and feminist awareness. I wasn't having to be like, here's what feminism is and, here's what invisible labor is, and the mental load and all that stuff. He got it, and so we're able to have a mutual shared critique, and that feels very important.VirginiaThat's awesome to know exists, and that you're able to figure that out without it being such hard work. But where does that leave women who are like, oh yeah, my partner doesn't have that shared knowledge? Like, I would be starting the education process from zero and encountering many resistances to it. And therein is the discomfort, I think.TracyI mean, and that is the discomfort of heterosexuality. It's in this culture, because that is the reality is there are not a ton of men who have voluntarily taken women's studies courses in college and have the basic background for this kind of stuff. It's a really high bar and there is this feeling of what are you going to do? Are you going to hold out for the guy who did do that? Or are you going to try to work with him to get there? And I think that's fine, but I think what's essential is are you both working to get there, or are you pulling him along?VirginiaYeah, that's the core of it.I think just in general, reorienting our lives to where our romantic relationships are really important, but so are our friendships. So is our community. I think that's something that a lot of us, especially us in the post-divorce club are looking at. I think one of the great failings of heterosexual marriage is how it silos women into these little pods of the nuclear family and keeps us from the larger community.TracyTotally. I really do believe that the way that our lives are structured, this hetero monogamous, nuclear familydom, it works against these hetero unions so much. Which is so funny, because so much of this is constructed to try to protect them. But I actually think that it undermines them so deeply and drastically. And that we could have much richer and more vibrant, supportive, communal lives that made these romantic unions like less fragile and fraught.VirginiaBecause you aren't needing one person to meet every single one of your needs, you aren't needing this one thing to be your whole life.TracyWe put all of the pressure on the nuclear household for the cooking, the cleaning, the childcare, all of that. That is an impossible setup. It is a setup for failure. There's I wish I could quote the writer, but I love this quote about marriage and the nuclear family being capitalism's pressure cooker. If you think about it in those terms, it's like, this is absurd. Of course, so many people are struggling.VirginiaIt was never going to work. It was never going to work for women anyway, for sure.Well, I'm so excited for folks to discover the new podcast. It's amazing, and I'm just thrilled you guys are diving into all of this. It's such an important space to be having these conversations. So thank you.TracyThank you! I'm very excited about it, and it does, unfortunately, feel very timely.ButterTracyI definitely do have Butter. And this is so on topic to what we've been discussing. This book of essays titled Love in Exile by Shon Faye. It is a brilliant collection of essays about love, where she really looks at the problem of love and the search for love as a collective instead of individual problem. It is so good. It's one of my favorite books that I've read in the last five years.She basically argues that the heteronormative couple privatizes the love and care and intimacy that we all deserve. But that we're deprived of in this late capitalist hellscape, and so she sees the love that so many of us are deprived of as not a personal failure, but a failure of capitalism and community and the growing cruelty of our world. It's just such a tremendous shift of perspective, I think, when it comes to thinking about love and the search for love and that longing and lack of it that so many people experience.VirginiaOh my gosh, that sounds amazing. I can't wait to read it. Adding to cart right now, that is a great Butter. Thank you.Well, my Butter is, I don't know if you can see what I'm wearing, Tracy, but it is the friendship bracelet you sent me when you sent me your copy of Want Me.TracyDo you know that I literally just last night was like, oh, I'm going on the podcast tomorrow, I wonder if she still has that friendship bracelet.VirginiaI'm wearing the one you sent me, which says Utopia IRL, which I love. And then I'm wearing one that says “Fuck the Patriarchy,” which was made by one of my 11 year old's best friends for me. So the 10 year old girls are going to be all right, because they're doing that.TracyThat's amazing.VirginiaI wear them frequently. They go with many outfits, so they're just a real go-to accessory of mine. My seven year old the other day was reading them and was so delighted. And now, when she's at her dad's and we text, she'll randomly text me, “fuck the patriarchy,” just as a little I love you text. And I'm like, alright, I'm doing okay here.TracyYou're like, that's my love language. Thank you.VirginiaSo anyway, really, my Butter is just for friendship bracelets and also mailing them to people, because that was so sweet that you did that.TracyCan I mention though? Can I admit that I literally told you that I was going to send you that friendship bracelet, and I made it, I put in an envelope, and it literally sat by my front door for a full year.VirginiaI think that makes me love it even more, because it was a year. If you had been able to get it out the door in a timely fashion, it would have made you less relatable to me.That it took a full year that feels right. And I was just as delighted to receive it a year later.TracyIt was a surprise. I was like, you probably forgot that.VirginiaI had.TracyI emailed about it and that we had an inside joke about it, because it had been a year.VirginiaI did, but then I was like, oh yeah!TracyYou know what? I think it's a testament to you and how you come off that I like felt comfortable sending it a year later and just being like, fuck it, she'll be fine with it.VirginiaYes, it was great. Anyway, my recommendation is send someone a friendship bracelet by which I mean put it in an envelope by your front door for the next year. Why not? It's a great thing to do.So yes, Tracy, this was so much fun. Thank you for being here. Tell folks where we can follow you support your work, all the things.TracyYou can find the Dire Straights podcast at direstraightspod.com. And you can find my weekly newsletter about sex, feminism, pop culture at Tracyclarkflory.substack.com and you can find me on Instagram at Tracy Clark-Flory.VirginiaAmazing. We'll link to all of that. Thank you for being here.TracyThanks so much for having me.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

They're being called blocks of yellow gold, and whether that be cheese or butter - they're getting most of the blame for blowing out the weekly food budget. Federated Farmers dairy chair Karl Dean spoke to Ingrid Hipkiss.

What if the food you're most attached to is actually keeping you from feeling your best? It's a tricky place to be when you love something that may no longer be serving your body or your health. For Chef Bai, that food was dairy. But breaking up with it wasn't just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen. A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor and deeply satisfying. She is also a powerful advocate for people with chronic health issues, as well as a voice for animal welfare and the environment.  In this episode, you'll learn: Common myths and misconceptions about dairy and its impact on the body The emotional journey of letting go of comfort foods and familiar habits How to navigate the five stages of grief when breaking up with a beloved food Tips for crafting nourishing, dairy-free meals without sacrificing flavor Why listening to your body with compassion is key to healing, joy, and self-trust You'll feel inspired to get honest about how certain foods are affecting you, recognize what might be holding you back, and take meaningful steps toward feeling your best – with compassion, not restriction. Learn More about Chef Bai: Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere Website: www.chefbai.kitchen Substack: @chefbai Instagram: @chef_baiFacebook: @chefbai YouTube: @ChefBai TikTok: @chef_baiPinterest: @chef_bai Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and LiveWork with Elise: Rise & Shine 1:1 Program Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

When President Trump declared the Epstein case closed, many of his supporters in MAGA objected, believing that the government is still hiding the truth. But Trump opponents claim that MAGA is a monolithic movement beholden only to Trump. This incident tells us something else.Read the article here: https://mises.org/mises-wire/split-over-epstein-tells-us-something-important-about-maga-movementThe Mises Institute is giving away 100,000 copies of Murray Rothbard's, What Has Government Done to Our Money? Get your free copy at https://mises.org/gabfreebookBe sure to follow the Guns and Butter podcast at Mises.org/GB

Comedians Chris Porter and Brad Williams stop by the kitchen for some Haitian Hot Chicken… and we're putting Brad's new hot sauces to the test.  We also talk about Gallagher 2, Harvey Weinstein, and a bunch of other problematic topics. Check out Brad's tour + hot sauce: https://www.bradwilliamscomedy.com Check out Chris' tour: https://www.chrisportercomedy.com Recipes: https://www.somethingsburning.show/recipes-season-5 Haitian Hot Chicken with quick pickles Chicken: 6 - 8 Chicken Drumsticks, chicken legs skin on 1 tsp. kosher salt, plus more to taste 6 cloves garlic 3 scallions, roughly chopped 5 sprigs parsley 7 sprig thyme, stemmed if thick stems 2-4 deseeded habanero ½ green bell pepper, stemmed, seeded, and thinly sliced 2 tbsp. canola oil 1 large white onion, halved and thinly sliced 1⁄2 red bell pepper, stemmed, seeded, and thinly sliced Freshly ground black pepper, to taste 3 tbsp. tomato paste 4 limes 1 orange 1 tablespoon Garlic powder 1 Bouillon cube 1 tsp Sugar 3 tablespoons Butter plus more for buttering bread Slices white Bread Cut two slits in the fleshy side of each leg to help absorb the marinade, place chicken in large bowl. Make the marinade by putting garlic, scallions, parsley, thyme and habaneros in a Nutri bullet small blender and add juice of a lime and one tablespoon oil. Set aside 2 tablespoon in small bowl.  Rub down chicken with orange and lime segments, squeezing the juice over. Place marinade on top of the chicken and rub the marinade all over the chicken firmly, massaging it in. Set the chicken aside covered for up to 25 minutes out of fridge or up to 24 hours in the fridge to marinade while you make your quick pickles. Continue with chicken by heating oil in a Dutch oven over medium heat. Add enough oil to cover the bottom of the pot and sprinkle sugar in oil and warm.  Scrape most of the marinade off the chicken and place chicken in the Dutch oven, cooking until well browned, regularly. About 11-15 minutes.  Transfer chicken to plate and set aside, turn heat to medium low on Dutch oven, then add green bell peppers, and red bell peppers to the pot, season with salt and pepper, and cook, stirring, until just soft, 2 minutes. Add tomato paste, garlic powder, bouillon and reserved marinade cook, stirring, for 4 minutes. Add 2 cups water, bring to a simmer and add the chicken back to the pot, stir well, reduce heat to medium and cover, cook for 15 minutes. Add onion slices and butter, cook another 5-10 minutes. Pikliz:  2 1/2 cups finely sliced RED AND GREEN cabbage  1 medium carrot, julienned (in a pinch can be shredded carrot) 1 large shallot, finely sliced 2 habaneros, stemmed, quartered 6 sprigs thyme 8 whole cloves 4 garlic cloves 1 teaspoon kosher salt 2 cups distilled white vinegar 3 tablespoons lime juice 1 cup water Pack the cabbage, carrots, shallots, habanero, thyme, cloves and garlic in a large 1 and ½ quart glass jar (with lid).  Add the vinegar, lime juice, salt and water to a medium pot and bring to a boil. When vinegar mix is boiling carefully pour it over the vegetables in the jar. Seal the jar and gently turn the jar back and forth to make sure all the vegetables get coated. Set aside at room temp. Sponsors: Cornbread Hemp - Just visit https://cornbreadhemp.com/burning and use promo code BURNING at checkout. BetterHelp - Our listeners get 10% off their first month at https://betterhelp.com/burning Learn more about your ad choices. Visit megaphone.fm/adchoices

The Shining Wizards return to cover a huge week in pro wrestling. There is a bit of a snag with the Death Pool as someone picked someone who apparently has been dead for 8 years. We talk some AEW All In Texas & a little bit of ROH Supercard of Honor. Overall Matt enjoyed what he watched (he didn't see everything) & we ponder if HK would have enjoyed any of it. We are then joined by the Stiff Robo Ginger Gary Jay. We get to the root of his nickname, talk about Cats, Robocop, Home Alone, Owls, & so much more. There's a bit of a connection issue, but it's a fine interview & great chat with Gary. Back from break we talk about the weekend WWE had. Covering everything from NXT, Saturday Night's Main Event and Evolution. We sprinkle in a preview of the TNA PPV this weekend before jumping into last week's homework. We go back to ECW July 11, 2006 for Big Show vs Ric Flair in an Extreme Rules Match. Find out how the boys felt about this match. Tony is up this week & he takes us back to 1983 for this AWA Classic. You can watch here before next weekhttps://www.youtube.com/watch?v=if3m74F-O1U

In this week's episode of The Life of a Bon Vivant, Beeta takes you on a candid journey through everyday life in France, revealing the reality beyond typical tourist perspectives. Discover the truths behind French life as she debunks myths and explores which stereotypes hold merit. Tune in to uncover whether your beliefs about France and its people stand up to the test!Follow us on Instagram: Instagram.com/MonPetitFourSign up to get our free eCookbook "Bread & Butter": MonPetitFour.com/Sign-Up

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter's role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more. Key Topics: Why butter doesn't make you fat The role of butyrate and CLA in metabolism Timeline of changes over 60 days Approved vs. fake butter brands Creative ways to add butter to your diet Butter's effect on fasting, cholesterol, and insulin resistance Resources Mentioned:

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Wells is living his very own Home Alone while Sarah's off on a "no boys allowed" trip to France. Is he losing his mind? Highly likely. Between dodging clothing bombs, lighting every candle in the house, and skipping his blood pressure meds, let's just say… he's whelmed. Meanwhile, Brandi's finally back after 7 straight weeks of gigs and chaos. Adulting is hard... 0/10, do not recommend. But she comes prepared with tales of accidental sex clubs, butter tits tank top recommendations, and a stacked list of favorite things. Next week is the return of Bachelor in Paradise! So, prepare yourselves for the BIP content shift here on YFT. And it's your lucky day cause we've got voicemails from an ex-Mormon with a grammar vendetta and a listener with a big ol' “F*ck You” for the state of Georgia. It's a lot. But it's a good lot. Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Betterhelp: YFT listeners get 10% off their first month at BetterHelp.com/favoritething. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.