Podcast appearances and mentions of mason woodruff

This week Mike Doehla sits down with former Stronger U member-turned Chief Deliciousness Officer and food blogger Mason Woodruff (www.masonfit.com). This episode tackles all things delicious food (and if you've ever made a Mason Fit recipe, you know what we mean when we say delicious), the best kitchen gadgets, and how to get started when you're learning how to cook. Find Mason here: • https://www.masonfit.com• https://instagram.com/mason_woodruff• https://www.pinterest.com/masonfitdotcom/• https://www.withthewoodruffs.com

Mason is a personal trainer turned into a food blogger, and his company is cleverly called Kinda Healthy Recipes. This is Mason's third time on the podcast, so we jump straight into casual conversation. It starts out with our recent caffeine experiments and how it's positively or negatively affected our well-being, emotions, and mood. After that, we touch on his recent wedding and the effects of COVID on that entire experience. Then, we talk about how he enjoys living in Austin, TX and I let him know my recent experience moving to NYC. Since he isn't from Austin and I'm not from NYC, we talk about how to make friends in a new city and how important it is for a happy life. Lastly, we talk about how he and his wife Vanessa, who's the CCO of the company, plans on pivoting their food blogger business into discussing more strategy for blogging in general. As usual, Mason is super easy going and a pleasure to chat with, so I'm sure this won't be the last one. Make sure to give this one a listen and check him out after. Enjoy! Connect With Mason: Instagram: @mason_woodruff Website & Free Recipes: https://masonfit.com Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

Meal prep, a favorite routine to some, and a nightmare for others. But does it have to be? We say nay! Meal prep does not have to be time consuming or a chore. This week we're talking about the best ways to make meal prep work for you with delicious results! Question of the week: If you had to eat one thing for an entire week, what would it be? Follow us on social! IG https://www.instagram.com/makinglifefitpodcast/ Twitter https://www.twitter.com/makinglifefit_ Facebook https://www.facebook.com/makinglifefitpodcast/ Mason Woodruff https://masonfit.com/

My friend Mason Woodruff joined Beyond Fit for a second time recently. In this episode we spent the first half talking about "motivation porn" and how a focused period in your life of self-improvement and lifestyle optimization can impact you. We also discussed Mason's reading habits now vs. in the past and taking action on all the information you're acquiring from podcasts, books, etc, and caught up with Mason's personal life a bit. In the second half- Mason dropped some great cooking knowledge! I even shared a few of my guiding principles in the kitchen as well. Timestamps: 12:23- Focusing on outcomes vs enjoying the journey and being true to yourself. 15:50- Rejuvenating activities. 21:07- Mason's move to Austin 26:42- Cooking talk & tips! Mason's Website & Instagram: https://masonfit.com/ https://www.instagram.com/mason_woodruff/ Mentioned: https://mattmcleod.org/ https://tim.blog/2020/02/02/reasons-to-not-become-famous/ https://ryanholiday.net/ https://www.aubreymarcus.com/ http://ciaosamin.com/ --- Support this podcast: https://anchor.fm/jakeparker/support

Mason is always one of my most chilled and down-to-earth guests. We didn't go deep into the science or philosophy in this one, but instead we broke down a very practical approach to living a good life. At least, what *we* would deem as a good life. I have a feeling you'll agree with us, though, and hopefully you can adopt some of these real examples and add them into your life for the better. We also talk about the paradox of choice, "cultivating" good energy, goal setting, and even Mason's upcoming honeymoon destinations. Hope you enjoy! Connect With Mason: Website: https://masonfit.com/ Instagram: @mason_woodruff Facebook Group: The Proton Party Connect With Matt: Sign Up For The World Famous (kinda) Fun Sh*t Friday Newsletter: https://mattmcleod.org/sign-up/ [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

Mason Woodruff joined me for today's episode. Mason specializes in healthy cooking and alternative recipes. In addition to discussing food/cooking and macro friendly/low cal eating we talked about his creative process, how he makes his living online, his days college days and time as a personal trainer, and the importance of learning outside of formal education. Really enjoyed having you on Mason, thanks for being a great guest! Check out his Instagram and website below: https://www.instagram.com/mason_woodruff/ https://masonfit.com --- Support this podcast: https://anchor.fm/jakeparker/support

Mason Woodruff joined me for today's episode. Mason specializes in healthy cooking and alternative recipes. In addition to discussing food/cooking and macro friendly/low cal eating we talked about his creative process, how he makes his living online, his days college days and time as a personal trainer, and the importance of learning outside of formal education. Really enjoyed having you on Mason, thanks for being a great guest! Check out his Instagram and website below: https://www.instagram.com/mason_woodruff/ https://masonfit.com --- Support this podcast: https://anchor.fm/jakeparker/support

Mason is an Arkansas-based personal trainer, sports nutritionist, and blogger. He's a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association, a Precision Nutrition Level 1 Coach, and holds a Bachelor of Science in Nutrition from the University of Central Arkansas. His articles have been featured on sites like Muscle & Performance, Breaking Muscle, STACK, and Anytime Fitness, among others. Mason and I had a super casual convo about his upbringing and his path to where he is today - how he got into food blogging, how to cook more yourself, and how YouTube can fix every problem you've ever had. Hope you enjoy :) Connect with Mason: Website: https://masonfit.com/ Instagram: @mason_woodruff Facebook Group: The Proton Party Connect With Matt: FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching Instagram: @mattmcleod6 Website: http://mcleodconsultingservices.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

Mason Woodruff is the creator of the successful food blog “Comfort Food Without the Calories” who has recently published two cookbooks dedicated to flexible dieting. He joins me today to discuss how his brand identity has evolved and how he’s used Pinterest to boost his business and social media following. Mason understands what it’s like to be the face of a brand and shares valuable insight on how to make solo-preneurship work for you!   Mason’s background and how he grew his following on Instagram The importance of trial and error and finding what works for you Why you should find a balance between taking action and planning The benefits and drawbacks to having a personal brand Why Mason made food his primary focus for his business Tips for using Pinterest to drive more traffic to your Instagram Why Mason chooses to be a one man business   How high expectations can cause more stress than success The value of having only one focus and sticking with it      Mason’s lifelong appreciation for fitness led him to become a dietitian, personal trainer, an online coach, and even a regional sales manager for a gym. After reading tons of business management books and listening to even more business-focused podcasts, Mason decided to take a leap of faith and dedicate 100% of his time and energy to building his business and brand. He truly believes you can have what you want and do it all on your own if you’re willing to put in the work!          Powerful Quotes to Remember: Content you don’t have to click away for is super valuable. Pinterest is a vehicle that drives clients where you want them to go as opposed to another platform you’re trying to build a following on. It’s okay to be a business of one and not want to grow into a massive company. To be unclear is to be unkind.     If you put your goals so far away and make them insurmountable, it’s demotivating—not freeing. It’s better to be focused on the one thing that’s working and do that really, REALLY well.      Connect with Mason: Instagram Facebook group Pinterest Cookbooks For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel or awesome Facebook Page! Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'   And don’t forget about Just CBD! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!  

Mason Woodruff, is a Certified Strength and Conditioning Specialist (CSCS) based in Arkansas. He also works as a sports nutritionist and freelance writer. You can find Mason's writing on sites like Muscle & Performance Magazine, Breaking Muscle, STACK, Anytime Fitness, and more. Mason's fitness journey started out as a high-level athlete; but once he stopped playing sports, he gained excess weight. After gaining 50 pounds and being called "husky" by his grandma, Mason decided it was time to get in the gym. As a former basketball player, strength training wasn’t a huge part of his training regimen. Despite his lack of knowledge, he got in the gym, lost the 50 pounds, and found his love of fitness. In this episode, we discuss:   Taking a step back from writing online for a year Creating more video Drawing a line in the sand What made him put the pen down Worrying less about the things he can’t control Trusting in the process What gambling games he’s bad at Eating on a budget Cauliflower rice Why convenient foods are okay Fun Questions How standing up to work has changed his life The power of self-acceptance & the rockstar mentality Facebook

In this episode of Coaches Corner, I'm joined by Nick Sorrell and Mason Woodruff to discuss strategies you can implement to lose body fat for the summer. There are a lot of misnomers out there about fat loss. Myths continue to spread every single day online and in the media. We set out in this episode to cut through the bullshit and deliver to you the straight forward facts you need to shred away pounds of fat.   For more show notes visit www.sidequestfitness.com/podcast/

This is the second episode of the monthly "Coaches Corner" series. This episode is all about supplements. First and foremost, all the guests and myself advise that before you buy any supplement that you first check with your doctor to see if it is something you need.  Joining me in this episode are Tanner Baze, Travis Pollen, Joseph Brigley, Matt Dustin and Mason Woodruff (links to their episodes can be found below)   In this episode we discuss: - Travis Pollen, Joseph Brigley, Tanner Baze, Matt Dustin, Mason Woodruff - defining the word "supplement" - Mason and Tanner started their careers at GNC - sales training for GNC associates - prescriptions for natural healing - Vitamin Packs and high commissions  - Most asked question on supplements - Fat Burners - Selling on Emotion - Fat Burners are mostly caffeine pills - Supplements are an unregulated market - Sneaking in ingredients  - LabDoor.com and Examine.com - WADA (world anti doping agency) - Unless you really need to address something, supplements are probably useless - Multi-Vitamins - Fortified Foods - Supplements Travis is taking after his surgery  - You may not need the supplements you are taking now but may need the ones you are not, ask your doctor - Creatine - Why Creatine is important to lifting and more - Creatine does not make you bloat - Examine.com on creatine - Creatine Phosphate is your main energy source - Save your money and focus on diet and lifting, not on supplements at GNC - Unflavored BCAAs, no bueno - Vitamin D on hormone production, fat loss, and more - NuTropics - Athletic Greens and Alpha Brain - Pre-work outs and do we take them - Placebo Effect - Coffee and caffeine in sports (eric cressey article) - Are protein powders really needed?   - Get food within 3 hours, not 30 minutes - Post Workout Monster - Protein Powders can help hit protein goals, but are not needed, you can always eat more meat - Protein Bars, and the down side of sugar alcohols - BCAAs: Are they needed? - It's sexy to worry about the extremes - Fish Oil - Precision Nutrition on Fish Oil - LabDoor.com - Biggest Waste of Money We Ever Spent on Supps - GO TO YOUR DOCTOR BEFORE YOU BUY ANY SUPPLEMENT    

In this episode I chat with Mason Woodruff.  Mason is a trainer in Arkansas and a coach on Fitocracy.  He has completed a 600 pound plus deadlift as well as squatted over 500 pounds.  He also appeared on the Super Bowl Sunday Fun TIme show but is back for his own 1 on 1 episode now.   - how a bachelor diet affected his basketball performance/career - Arkansas - what he does outside for physical fitness - which behaviors were his hardest to change - what foods are his cornerstones - some cardio/conditioning is beneficial  - his favorite power/explosive exercise - It's all in the hips - how/why he uses kettlebells as a coach - The Mountain and a 1000 year old record - what he does to take care of himself  - his February diet experiment - the twinkie diet guy - getting those huge arms/forearms -  importance of grip strength - who inspires him - Hardcore History - education as a young men and things we wish were taught - 2 Cellos   Dr Kirk Parsley Elliot Hulse Barbell Shrugged Tim Ferris Mason's Site  

In this episode I am joined by two former guests Brian Compton and Nick Sorrell and a soon to be heard from guest Mason Woodruff as we have a round table discussion about the Super Bowl and the NFL season.  We even throw in some impressions and do some talking about fantasy super stars and college QBs turning pro.